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that girl was afraid of fly, but I offered my trust and she flew, it was very nice. She did not release me but aceppeted fly with me. #trust #child #changing #bahrain #middleeast #brazil #instructorlife #lifestyle #windtunnel #indoorskydiving #skydive #yogabahrain
She’s back and I’m liking this track!  On repeat today and wondering to #Zumba or #DanceFitness that is the question!  #musiclover #janetjackson #daddyyankee #musicislife #fitness #fitlife #instructorlife #alwayschoreographing #fitness_with_cindy
That’s all for now folks! Thank you Hammersmith 💋 it has been a pleasure and I will miss you all dearly ❤️ keep on this fitness journey, you all have come so far 💃🏻 Thank you for sharing all your energy, joy, smiles, noise and passion with me... it has been an honor 💋 @zumba @zumbaworldwide @zumbacommunity @zumbauk @zumbawearuk @zumbabeto #zumba #zumbacrew #zumbawear #zumbalove #zumbacommunity #zumbalovers #dancer #dancers #dancefloor #dance #instructor #instructorlife #gym #gymmotivation #gymlife #family #love #community #class #ireland #argentina #london #inspriation #thankyou #missingthem
That’s all for now folks! Thank you Hammersmith 💋 it has been a pleasure and I will miss you all dearly ❤️ keep on this fitness journey, you all have come so far 💃🏻 Thank you for sharing all your energy, joy, smiles, noise and passion with me... it has been an honor 💋 @zumba @zumbaworldwide @zumbacommunity @zumbauk @zumbawearuk @zumbabeto #zumba  #zumbacrew  #zumbawear  #zumbalove  #zumbacommunity  #zumbalovers  #dancer  #dancers  #dancefloor  #dance  #instructor  #instructorlife  #gym  #gymmotivation  #gymlife  #family  #love  #community  #class  #ireland  #argentina  #london  #inspriation  #thankyou  #missingthem 
This week we found two rebel spinners, an international Lululemon ambassador yogi and ex Australian ballerina turned barre instructor who are now all firmly on our ‘do not miss these fitness instructors’ recommendation list. And now Sunday relaxing looks more like rolling out our achy muscles! Please share any recommendations you have, we’re always on the hunt for great instructors and new fitness experiences #nopainnogain
This week we found two rebel spinners, an international Lululemon ambassador yogi and ex Australian ballerina turned barre instructor who are now all firmly on our ‘do not miss these fitness instructors’ recommendation list. And now Sunday relaxing looks more like rolling out our achy muscles! Please share any recommendations you have, we’re always on the hunt for great instructors and new fitness experiences #nopainnogain 
Loving on my girl @castaneda_angel76 so freaking in love with this woman! ( in the front right)
She got on a bike last winter for the first and NEVER stop riding!
Her first ever spin session was with Xspinning! Here is why I truly love and respect her.
It’s one thing to try something for the first time, it’s another thing to make it yours and rock the shit out of it!
Totally fired up every session with her🔥🔥🔥🙏🏽🙏🏽🙏🏽🙏🏽
@castaneda_angel76 Thank you mama for receiving me, and I will forever be motivated and inspired by you!
You freaking rock!💫💫💫💫💫💫💫💫💫💫💫💫
#mydiamond #spinningqueen #sherides #firstspinclass #sheneverstops #lovingher #beastmode #indoorcycling #badass #iloverher #shetrustedme #instructorlife #weride #weridetogether #wesquat #toneitup #myclassroom #payingitforward #bemotivated #findwhatyoulove #androcks #latino #mylatinolove
Loving on my girl @castaneda_angel76 so freaking in love with this woman! ( in the front right) She got on a bike last winter for the first and NEVER stop riding! Her first ever spin session was with Xspinning! Here is why I truly love and respect her. It’s one thing to try something for the first time, it’s another thing to make it yours and rock the shit out of it! Totally fired up every session with her🔥🔥🔥🙏🏽🙏🏽🙏🏽🙏🏽 @castaneda_angel76 Thank you mama for receiving me, and I will forever be motivated and inspired by you! You freaking rock!💫💫💫💫💫💫💫💫💫💫💫💫 #mydiamond  #spinningqueen  #sherides  #firstspinclass  #sheneverstops  #lovingher  #beastmode  #indoorcycling  #badass  #iloverher  #shetrustedme  #instructorlife  #weride  #weridetogether  #wesquat  #toneitup  #myclassroom  #payingitforward  #bemotivated  #findwhatyoulove  #androcks  #latino  #mylatinolove 
Thanks to the generosity of a student, one of these 130mm combo rolling mills will be a permanent addition to our studio after our upcoming workshop with Charles Lewton-Brain. We have had this on our wishlist for a long time and we are so happy and grateful for the generosity of our friend! #pepetools #newtools #studiolife #payitforward #generosity #grateful .
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#Repost @jewelryinstructor with @get_repost
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Thanks to the extraordinary generosity of one of my students, this beauty is now a permanent addition to my studio. I’m overwhelmed and humbled by the degree to which people feel connected and committed to what we’re doing here, and this gift made me ugly cry with gratitude. We’ve been using it all weekend and it’s performed like a champ - totally unsurprising given that it’s a Pepe! #peperollingmill #rollingmill #rollprinting #newtools #studiolife #onthebench #instructorlife
Thanks to the generosity of a student, one of these 130mm combo rolling mills will be a permanent addition to our studio after our upcoming workshop with Charles Lewton-Brain. We have had this on our wishlist for a long time and we are so happy and grateful for the generosity of our friend! #pepetools  #newtools  #studiolife  #payitforward  #generosity  #grateful  . . . #Repost  @jewelryinstructor with @get_repost ・・・ Thanks to the extraordinary generosity of one of my students, this beauty is now a permanent addition to my studio. I’m overwhelmed and humbled by the degree to which people feel connected and committed to what we’re doing here, and this gift made me ugly cry with gratitude. We’ve been using it all weekend and it’s performed like a champ - totally unsurprising given that it’s a Pepe! #peperollingmill  #rollingmill  #rollprinting  #newtools  #studiolife  #onthebench  #instructorlife 
Klar for ny uke🙌😃 ⭐️Mandag 
Kl 09:00 Senior Strength 
Kl 10:15 Cycling (45)
Kl 19:00 Crosstraining (45)
⭐️ Tirsdag 
kl 20:00 PowerStep ⭐️ Onsdag 
kl 09:00 Senior Pulse ⭐️ Torsdag 
Kl 18:30 Indoor Running ⭐️ Fredag 
Kl 10:00 CardioPulse (30)
Kl 10:30 YogaFlow ⭐️Lørdag 
Kl 10:00 PowerStep

#elixiaporsgrunn #elixiagrenland #komigang #fådettil #instructor #instructorlife #nyuke
Klar for ny uke🙌😃 ⭐️Mandag Kl 09:00 Senior Strength Kl 10:15 Cycling (45) Kl 19:00 Crosstraining (45) ⭐️ Tirsdag kl 20:00 PowerStep ⭐️ Onsdag kl 09:00 Senior Pulse ⭐️ Torsdag Kl 18:30 Indoor Running ⭐️ Fredag Kl 10:00 CardioPulse (30) Kl 10:30 YogaFlow ⭐️Lørdag Kl 10:00 PowerStep #elixiaporsgrunn  #elixiagrenland  #komigang  #fådettil  #instructor  #instructorlife  #nyuke 
#Repost @jewelryinstructor ・・・
Thanks to the extraordinary generosity of one of my students, this beauty is now a permanent addition to my studio. I’m overwhelmed and humbled by the degree to which people feel connected and committed to what we’re doing here, and this gift made me ugly cry with gratitude. We’ve been using it all weekend and it’s performed like a champ - totally unsurprising given that it’s a Pepe! #peperollingmill #rollingmill #rollprinting #newtools #studiolife #onthebench #instructorlife
#Repost  @jewelryinstructor ・・・ Thanks to the extraordinary generosity of one of my students, this beauty is now a permanent addition to my studio. I’m overwhelmed and humbled by the degree to which people feel connected and committed to what we’re doing here, and this gift made me ugly cry with gratitude. We’ve been using it all weekend and it’s performed like a champ - totally unsurprising given that it’s a Pepe! #peperollingmill  #rollingmill  #rollprinting  #newtools  #studiolife  #onthebench  #instructorlife 
I’ve had a lot of people asking me why I’ve not been teaching recently, so I just wanted to let everyone know a routine health issue turned into a not so routine health issue and I need some time off to recover. I’m fine. I’ll be back teaching at the start of September but hopefully back doing some light training this week so offers of coffee and chats gladly accepted, and take it easy on me in September, I’ll be a hot mess 😅xxx
I’ve had a lot of people asking me why I’ve not been teaching recently, so I just wanted to let everyone know a routine health issue turned into a not so routine health issue and I need some time off to recover. I’m fine. I’ll be back teaching at the start of September but hopefully back doing some light training this week so offers of coffee and chats gladly accepted, and take it easy on me in September, I’ll be a hot mess 😅xxx
Das schönste Gefühl ... seine Grenzen zu überwinden. Mehrmals an diesem Tag , über den eigenen Schatten gesprungen. Was für ein Mega Erlebnis. Danke an mein Team #nopainnogain @muddyangelrun 
@lesmillsgermany @hiitteam_gym37
#lesmills #cxworks #lesmillssprint #lesmillsgrit #photography #goals #fitnessgirl #happiness #magicmoment #fitnessmotivation #greatness #onetribe #polar #instructorlife #instructorlove #fitnesscoach #enjoylife #reebok #notimeforaverage #hiitteam #challengeeveryday #ilovelesmills #limitless #forfitterplanet #instafit #nevergiveup #rausausderkomfortzone #eatclean #athletics
Das schönste Gefühl ... seine Grenzen zu überwinden. Mehrmals an diesem Tag , über den eigenen Schatten gesprungen. Was für ein Mega Erlebnis. Danke an mein Team #nopainnogain  @muddyangelrun @lesmillsgermany @hiitteam_gym37 #lesmills  #cxworks  #lesmillssprint  #lesmillsgrit  #photography  #goals  #fitnessgirl  #happiness  #magicmoment  #fitnessmotivation  #greatness  #onetribe  #polar  #instructorlife  #instructorlove  #fitnesscoach  #enjoylife  #reebok  #notimeforaverage  #hiitteam  #challengeeveryday  #ilovelesmills  #limitless  #forfitterplanet  #instafit  #nevergiveup  #rausausderkomfortzone  #eatclean  #athletics 
How does your S O U L feel? . . . • • • • 
Today, we got heavy real fast! There are days where I struggle to hop on and off that bike. There are days that I struggle with resistance. There are days that I struggle with saying something kind. Today, as an instructor I spoke from the 💛. Who we are on this bike, should be the same person we are when we enter that world. We as humans tend to ruin beautiful things... Take a moment and exam your soul and then exam your life. Embrace the things that trouble you or move the f*ck on. I don’t care who you are but when we step in that room leave that bullshit at the door. That person to left and to the right of you is just as important as you.  They are just like you dealing with their own demons. You don’t know their struggles, you don’t know their thoughts but you can feel their energy. So grab ahold of it and pedal onward. ✌️ #postivevibes #negativepeople #negativeenergy #lovethyneighbor #soulfulsunday #friday #summervibes☀️ #fitnesstudio  #bestfriends  #spinclass  #cycling #instructorlife #spinaddict #middletown #netde #newark #hockessin #bestfriends #bestofdelaware #delaware #spinclass #summeratthestables #bikelife #spinning #spinclass #cycling #cycleclass #findyourbalance #fitnessmotivation #fitness #fitnessaddict #netde #delagram
How does your S O U L feel? . . . • • • • Today, we got heavy real fast! There are days where I struggle to hop on and off that bike. There are days that I struggle with resistance. There are days that I struggle with saying something kind. Today, as an instructor I spoke from the 💛. Who we are on this bike, should be the same person we are when we enter that world. We as humans tend to ruin beautiful things... Take a moment and exam your soul and then exam your life. Embrace the things that trouble you or move the f*ck on. I don’t care who you are but when we step in that room leave that bullshit at the door. That person to left and to the right of you is just as important as you. They are just like you dealing with their own demons. You don’t know their struggles, you don’t know their thoughts but you can feel their energy. So grab ahold of it and pedal onward. ✌️ #postivevibes  #negativepeople  #negativeenergy  #lovethyneighbor  #soulfulsunday  #friday  #summervibes ☀️ #fitnesstudio  #bestfriends  #spinclass  #cycling  #instructorlife  #spinaddict  #middletown  #netde  #newark  #hockessin  #bestfriends  #bestofdelaware  #delaware  #spinclass  #summeratthestables  #bikelife  #spinning  #spinclass  #cycling  #cycleclass  #findyourbalance  #fitnessmotivation  #fitness  #fitnessaddict  #netde  #delagram 
Awesome time this morning! I'm just mad it had to end, lol. Subbed a 30 min #inndoorcycling class & taught a fun-nomenal Body Works +Abs class. Everyone in class gave their all & worked hard at finding their fitness!!! Good times, good times. #fitmom #yogarunner  #2018goals #fitover40 #stronger #garmin #nuunlife #crosstraining #SundayFunday #instructorlife #movemorefitness #sweatpink
Existem dois erros que você pode cometer no caminho para a verdade, não ir até o final e não começar !!!!! Busque seus sonhos e não desista jamais !!!
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There are only two mistakes one can make along the road to truth, not going all the way, and not starting. Buddha .....Never give up ..
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#tailandia #buddha #namaste #thailand #braziliansaroundtheworld #aroundtheword #budismo #budism #trip #instructorlife #traveltodive #blogmochilando #vounajanela #photography #lostinthailand #beautifulthailand #thailand_allshots
Existem dois erros que você pode cometer no caminho para a verdade, não ir até o final e não começar !!!!! Busque seus sonhos e não desista jamais !!! .. .. There are only two mistakes one can make along the road to truth, not going all the way, and not starting. Buddha .....Never give up .. .. .. #tailandia  #buddha  #namaste  #thailand  #braziliansaroundtheworld  #aroundtheword  #budismo  #budism  #trip  #instructorlife  #traveltodive  #blogmochilando  #vounajanela  #photography  #lostinthailand  #beautifulthailand  #thailand_allshots 
Countdown...
In 2Std starten wir...
Yoga_byAngie geht in die 5te Runde..
#IChooseSavasana
Industrial Yoga Special
Mit wachem Blick und starken Atem werden wir die Zeche rocken...
Immer dran denken.. DEHNÜBUNGEN SIND NACH DEM TRAINING WICHTIG!!!
YOGA SCHON MAL AUSPROBIERT?..
#yogagirl #yogamakesmehappy #yoga #yogabyangie #yogarecklinghausen #yogainspiration #warriorpose #ausfallschritte #fitdurchsleben #fit #fitnessmotivation #recklinghausen #instructorlife #sportismylife #fitnessismyjob #motivation
Countdown... In 2Std starten wir... Yoga_byAngie geht in die 5te Runde.. #IChooseSavasana  Industrial Yoga Special Mit wachem Blick und starken Atem werden wir die Zeche rocken... Immer dran denken.. DEHNÜBUNGEN SIND NACH DEM TRAINING WICHTIG!!! YOGA SCHON MAL AUSPROBIERT?.. #yogagirl  #yogamakesmehappy  #yoga  #yogabyangie  #yogarecklinghausen  #yogainspiration  #warriorpose  #ausfallschritte  #fitdurchsleben  #fit  #fitnessmotivation  #recklinghausen  #instructorlife  #sportismylife  #fitnessismyjob  #motivation 
Thank you @nick_cycles for giving me the opportunity to rock it out on the podium so many times during the last two weeks! •
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Book those bikes with me tomorrow 9AM and 5:45PM to ride with me one last time before I get a little break!
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#zenergycycling #fitness #fitnessmotivation #cycling #indoorcycling #boutiquefitness #fitnessinstructor #PDHL #fitfam #morgantown #fitnessinstructor #comesweat #instructorlife #sweatitout #fitfam #inspire #strength
Thank you @nick_cycles for giving me the opportunity to rock it out on the podium so many times during the last two weeks! • • Book those bikes with me tomorrow 9AM and 5:45PM to ride with me one last time before I get a little break! • • • #zenergycycling  #fitness  #fitnessmotivation  #cycling  #indoorcycling  #boutiquefitness  #fitnessinstructor  #PDHL  #fitfam  #morgantown  #fitnessinstructor  #comesweat  #instructorlife  #sweatitout  #fitfam  #inspire  #strength 
我把我最美的时刻表现出来,
可能我们没能在我最美的时刻遇见,
不过我还是想你可以了解我最美的时刻 ...
#素顏我最美
#barattioman #baratdive #diving #divelife #diveforlife #diveintothesea #instructorlife #justaplace #underwater #photography #janemong
Mielikuvitus rajana. 〰️
Tällä kertaa lämmittelynä & ryhmähengen kohottamisena ”jumppapallofutis vedessä”. - A la Perälä.
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Koulutushommissa  jaat asiantuntemustasi muille, mutta hämmästyt joka kerta siitä, kuinka paljon itselläsikin on opittavaa. Kiitos kuuluu älyttömän hyvälle ryhmälle ja mahtaville kouluttajakollegoille Marko Perälälle ja Minni Ukonsaarelle.
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FLYTin valmennuspäällikkö Niko kävi vkl aikana Jyväskylässä kouluttamassa tulevia kansainvälisen tason hengenpelastajia.
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#hengenpelastus #vesiturvallisuus #uimataito #SUH #vesipelastus #watersafety #nomoredrowning #instructorlife #havefun #lifesaver #lifeguard #ILS #personaldevelopment
Mielikuvitus rajana. 〰️ Tällä kertaa lämmittelynä & ryhmähengen kohottamisena ”jumppapallofutis vedessä”. - A la Perälä. 〰️ Koulutushommissa jaat asiantuntemustasi muille, mutta hämmästyt joka kerta siitä, kuinka paljon itselläsikin on opittavaa. Kiitos kuuluu älyttömän hyvälle ryhmälle ja mahtaville kouluttajakollegoille Marko Perälälle ja Minni Ukonsaarelle. 〰️ FLYTin valmennuspäällikkö Niko kävi vkl aikana Jyväskylässä kouluttamassa tulevia kansainvälisen tason hengenpelastajia. 〰️ #hengenpelastus  #vesiturvallisuus  #uimataito  #SUH  #vesipelastus  #watersafety  #nomoredrowning  #instructorlife  #havefun  #lifesaver  #lifeguard  #ILS  #personaldevelopment 
Loving my new @forever21 activewear! Super strong high impact sports bra which is also super cute and an amazing pink open back top which is super comfy material and airy! LOVE LOVE LOVE .
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#forever21 #activewear #forever21activewear #gymwear #instructorlife #sassy #activewearaddict #support #sportsbra #gymtop #mayfirefitness #getfitlookingfabulous
Pagi hari acara 17 an💪
Pagi hari acara 17 an💪
1st one I was teaching, 2nd one I was participating #indoorcycling #spin #fitfam #fitness #fitlife #fitfamuk #sundaymorningworkout #sundayfundayatthegym #instructorlife
Noch 10Tage dann geht mein nächstes Abenteuer los..
😎🏜️🌞👍🏼🙃🏖️🏝️
Ich bin bis dahin noch voll motiviert euch ran zu nehmen.. Euch zu fordern und stark zu machen!!!
Viel Bein und Po Training!!!
Freuuuuuuuu💪🏼😉
Genießt den Sonntag 🌸🌈🙃
#fitnesslover #musclesaresexy #fit #fitnessmotivation #recklinghausen #instructorlife #sportismylife #fitnessismyjob #motivation #squats #power #lifestyle #easyworkout #smallworkout #strong #legday #transformation #beyourownboss #beyourbestyou #bodygoals #strongissexy #happysport
Noch 10Tage dann geht mein nächstes Abenteuer los.. 😎🏜️🌞👍🏼🙃🏖️🏝️ Ich bin bis dahin noch voll motiviert euch ran zu nehmen.. Euch zu fordern und stark zu machen!!! Viel Bein und Po Training!!! Freuuuuuuuu💪🏼😉 Genießt den Sonntag 🌸🌈🙃 #fitnesslover  #musclesaresexy  #fit  #fitnessmotivation  #recklinghausen  #instructorlife  #sportismylife  #fitnessismyjob  #motivation  #squats  #power  #lifestyle  #easyworkout  #smallworkout  #strong  #legday  #transformation  #beyourownboss  #beyourbestyou  #bodygoals  #strongissexy  #happysport 
Workout #2 Getting my aquafit hours in...so happy to have @movingwithjeanette by my mentor again. #instructorlife #wateraerobics #aquafit
You are your best thing!!
Toni Morrison 
I am going to teach a #toning #class now💪🏾 so have nice sunny Sunday everyone ☀️ 🌞 
#sunnyday #sunglasses #fitmom #fitsunday #fitness #instructorlife #eritreangirl #habeshafitness #gymgirl #workoutmotivation #black40plusfit #fitover40 #fitgirl#curlyhair #naturalcurls #afrohair
》#Sundaygoals《

Guten Morgen 🤗
Am Sonntag liebe ich es, sich bewusst Zeit für das Frühstück zu nehmen! Das passiert im Büro sonst nur nebenbei.
Gleich düse ich los zu meinem Hantelkurs.
Mal schauen wie viele Fleißmeisen heute da sind 😉 aber da der Himmel grau in grau ist, kann man ja guten Gewissens ins Gym gehen 👌🏼
Habt einen schönen Tag 😘
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#sunday #weekendvibes #goals #goals2018 #groupfitness #instructor #pumpnshape #mcfit #instructorlife #coach #breakfast #morningslikethese #commontable #mycommontable #fitspo #onmytable #foodshare #instadaily #fitnessfood #fitnessaddict #fitnessfreak #muscles #berry
#Sundaygoals 《 Guten Morgen 🤗 Am Sonntag liebe ich es, sich bewusst Zeit für das Frühstück zu nehmen! Das passiert im Büro sonst nur nebenbei. Gleich düse ich los zu meinem Hantelkurs. Mal schauen wie viele Fleißmeisen heute da sind 😉 aber da der Himmel grau in grau ist, kann man ja guten Gewissens ins Gym gehen 👌🏼 Habt einen schönen Tag 😘 • • • #sunday  #weekendvibes  #goals  #goals2018  #groupfitness  #instructor  #pumpnshape  #mcfit  #instructorlife  #coach  #breakfast  #morningslikethese  #commontable  #mycommontable  #fitspo  #onmytable  #foodshare  #instadaily  #fitnessfood  #fitnessaddict  #fitnessfreak  #muscles  #berry 
¸.•¨¯`•»ஜ.·´¯`·.ღ-¸.•¨¯`•»ஜ.·´¯`·.ღ-
Die Schlammschlacht kann beginnen !
Einmal für den guten Zweck💜
@muddyangelrun 
#muddyangelrun2018 
@lesmillsgermany @hiitteam_gym37
#lesmills #cxworks #lesmillssprint #lesmillsgrit #photography #goals #fitnessgirl #happiness #magicmoment #fitnessmotivation #greatness #onetribe #polar #instructorlife #instructorlove #fitnesscoach #enjoylife #reebok #notimeforaverage #hiitteam #challengeeveryday #ilovelesmills #limitless #forfitterplanet #instafit #nevergiveup #rausausderkomfortzone #eatclean #athletics
¸.•¨¯`•»ஜ.·´¯`·.ღ-¸.•¨¯`•»ஜ.·´¯`·.ღ- Die Schlammschlacht kann beginnen ! Einmal für den guten Zweck💜 @muddyangelrun #muddyangelrun2018  @lesmillsgermany @hiitteam_gym37 #lesmills  #cxworks  #lesmillssprint  #lesmillsgrit  #photography  #goals  #fitnessgirl  #happiness  #magicmoment  #fitnessmotivation  #greatness  #onetribe  #polar  #instructorlife  #instructorlove  #fitnesscoach  #enjoylife  #reebok  #notimeforaverage  #hiitteam  #challengeeveryday  #ilovelesmills  #limitless  #forfitterplanet  #instafit  #nevergiveup  #rausausderkomfortzone  #eatclean  #athletics 
#Repost @kathy_spin with @get_repost
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Mirror selfie! 🤳🏽 subbed California this morning and I loved it! #subbing #instructorlife #spin #spinning #beatz #danceonthebike #lovemyteam #strongertogether

You are stronger than you think! Thanks for always pushing me to work harder!
This was my rockstar crew today! Rolled out a new routine and although we had (we meaning me) some hiccups, they did great 👍🏿
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Can't wait till we all get it down... down to the point where we can record it
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I ❤ starting my Saturdays with #MyTribe. They keep ne vibin' through the weekend.
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#CountryHeatLIVE #danceawaythepounds #exercisemadefun #MyTribe #InstructorLife #fitfam#fitnessjourney  #motivation #myjourney #fitmommy #mommyofatoddler #fitafterbaby #girlboss #momstrong #inspiration #mompenuer #fitlife #fitwife #hustlehard #thatcoachlife #momboss #bossbabe #momswhoworkout #boymom #momof2boys #postpregnancyproblems #thestruggleisreal  #bodiedbytoi
This was my rockstar crew today! Rolled out a new routine and although we had (we meaning me) some hiccups, they did great 👍🏿 . Can't wait till we all get it down... down to the point where we can record it . I ❤ starting my Saturdays with #MyTribe . They keep ne vibin' through the weekend. . . . . #CountryHeatLIVE  #danceawaythepounds  #exercisemadefun  #MyTribe  #InstructorLife  #fitfam #fitnessjourney   #motivation  #myjourney  #fitmommy  #mommyofatoddler  #fitafterbaby  #girlboss  #momstrong  #inspiration  #mompenuer  #fitlife  #fitwife  #hustlehard  #thatcoachlife  #momboss  #bossbabe  #momswhoworkout  #boymom  #momof2boys  #postpregnancyproblems  #thestruggleisreal   #bodiedbytoi 
My daily workout before or after teach or sometimes I find a day to do it.

As an Instructor, there is no reason to stop workout. Never ever and stop giving yourself excuses and get your lazy ass up!! ---------------------------------------------------------------------------- • 10 Jump Squat
• 10 Bosu Lunges
• 10 Bench Hops

#dailyworkout #morningworkout #everydayworkout #exercise #bosulunges #jumpsquat #benchhops #instructorLife #workoutwithShinta
Good job uji @titiefly @aizasoad @zarela_aizul! Thank you @yoyo.sanchez.set @miera_real @viviansimon6002 for this opportunity! and well done @unaridwan @farha.mika for this event! @ujamfitness #tiptoexneon #ujamfitness #salsation #ujamfitness #ujamfitnessmalaysia  #keepfit #shahalam #fitfam #ujammalaysia #instructorlife #ujamfreak #jomkurus #senamrobik #letthemusicdriveyou #swag #urbanmusic #ujam  #ujamnation #malaysia #iger #igsg #igs #igo #igdaily #ig_photooftheday #igmalaysia #jk1m #blessed #peaceloveunityacceptance #changinglivesonebeatatatime #unitedwejamworldwide
Good job uji @titiefly @aizasoad @zarela_aizul! Thank you @yoyo.sanchez.set @miera_real @viviansimon6002 for this opportunity! and well done @unaridwan @farha.mika for this event! @ujamfitness #tiptoexneon  #ujamfitness  #salsation  #ujamfitness  #ujamfitnessmalaysia  #keepfit  #shahalam  #fitfam  #ujammalaysia  #instructorlife  #ujamfreak  #jomkurus  #senamrobik  #letthemusicdriveyou  #swag  #urbanmusic  #ujam  #ujamnation  #malaysia  #iger  #igsg  #igs  #igo  #igdaily  #ig_photooftheday  #igmalaysia  #jk1m  #blessed  #peaceloveunityacceptance  #changinglivesonebeatatatime  #unitedwejamworldwide 
Hi #UJamFitness fam! Please follow my U-Jam account, @ujam_tino for the latest updates in U-Jam and Team OR/SW-WA! #ujam #unitedwejam #fitness #dancefitness #instructorlife
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Bangga bisa menjadi bagian dalam event negara Asian Games 2018 di Indonesia .
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Terima kasih Bapak @francisgolds Owner @goldsgym_id yang selalu mensupport dan memberikan banyak kesempatan untuk saya bisa terlibat di event - event besar di Indonesia 🙏
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#proudtobegoldsgymteam #goldsgymindonesia #goldsgymworldwide #strongerwithgolds #youknowyourownstrenght #instructorlife #ggx #asiangames2018
So true! Triple Sunday’s are by far the hardest part of my week but also my favourite 🎉💪🏻🦖 #gritseries #lesmillsgrit #onetribe #triplesundays #gymlife #instructorlife #sundayfundays #itsbeenalongweek #naptime #howisitalmostmondayagain #bpharmlife
Gate to heaven... Its worth Spending 2 hours #sunseeker #couple #bali (ya anggep aj dari depok ke alamsutra 😅 #instructorlife )
Sábado de colores y mates en la oficina ................................................................................ Colorful saturday and mates at the office 🔥

#afteroffice #bocasdeltoro #diversparadise #sunset #photooftheday #mates #atardecer #muelle #colores #colors #dock #instructorlife #panama #saturdaymood

@martinromero8
Team teaching is always fun...but it’s always more fun with @willmlozano sharing the mic. You just can’t help but smile and work a bit harder when he’s around 😍💜👍🏽. Thanks for coming to play this morning my friend!  Hugs to the family...😍😁 and come back soon!!
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#lesmillscombat #lesmills #lesmillstribe #sweatypic #instructorlife #reebokathlete #reebokmakesuslookgood
Typical Saturday night....making my playlist for Sunday morning
If there is one thing I hope all our cycle peeps know is that we don’t just put 60min of songs together. 
We make sure we have the best mix of climbs, sprints and intervals to give u the best ride possible!! May your Saturday night be great and your Sunday spin ride be amazing!!!! #spinergy #bestspinstudio #beststudio #bestinstructors #tastethedifference #weightlosstransformation #instructorlife #groupx #trainerlife #trainersbelike #trainhardorgohome #starterpack #startnow
Typical Saturday night....making my playlist for Sunday morning If there is one thing I hope all our cycle peeps know is that we don’t just put 60min of songs together. We make sure we have the best mix of climbs, sprints and intervals to give u the best ride possible!! May your Saturday night be great and your Sunday spin ride be amazing!!!! #spinergy  #bestspinstudio  #beststudio  #bestinstructors  #tastethedifference  #weightlosstransformation  #instructorlife  #groupx  #trainerlife  #trainersbelike  #trainhardorgohome  #starterpack  #startnow 
Duathlon ✔️ ... another ‘first’ ticked off the list!
And what a day - just gorgeous. Found some familiar faces too! @cityfitnessnz R30 peeps representing 🙌#moveforhealth #mossaletsmove #runhappy #runwild #instructorlife #joblove #wellington #lovewelly
Navigation staples..
Navigation staples..
Team photo 💪
Team photo 💪
No need to run a marathon, no need to be a fitness woman or a bodybuilder. Do whatever you like but leave the couch and #move!! #sportlife #healthylife #doforyourself #instructorlife #gotonature #motivation
Paying #respect to the #queen of #soul 👑🎶 @spinrevolutionny
Im so happy I took the step away from my comfort zone. I truly believe this experience will make me a better instructor. Next year I’m going to shake your world! Thank you Les Mills Superstar and thank you judges for the feedback @susagrami @jannilindgren and @msteenhouwer #lmnsuperstar #lesmillsnordic #lesmillsbodypump #lesmills_family_worldwide #polar #fitness #reebok #instructorlife photo credits @heidikoivunenphotography
We can turn ourselves #upsidedown just #dreaming about our #goals ...#placestogo things we want to #achieve ...or we can #workourassoff to #getittogether and #justdoit !!!! So #psyched to be adding a regular class very soon at Mount Auburn Club!!!...details to come.
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#yogaeverydamnday #virasana #herospose #dontgiveup #keepgoing💪 #believeinyourself #sticktoyourgoals #goaloriented #yoga #barre #instructorlife #fitnessinstructor #bostonfitness #fitnessobsessed #motivate
We can turn ourselves #upsidedown  just #dreaming  about our #goals  ...#placestogo  things we want to #achieve  ...or we can #workourassoff  to #getittogether  and #justdoit  !!!! So #psyched  to be adding a regular class very soon at Mount Auburn Club!!!...details to come. . . . . #yogaeverydamnday  #virasana  #herospose  #dontgiveup  #keepgoing 💪 #believeinyourself  #sticktoyourgoals  #goaloriented  #yoga  #barre  #instructorlife  #fitnessinstructor  #bostonfitness  #fitnessobsessed  #motivate 
My birthday present just arrived in the mail! Shiny black with neon laces for me and neon with black laces for him!
#hisandhersshoes #cyclingshoes #gymgear #louisgarneau #rpmready #newgear #gymlife #fitness #fitnessinstructor #instructorlife
Taught a little Stretch and Recovery (yoga) today after class @flywheelsports in Sunnyvale! As we push our bodies SO hard day by day, it’s SO important to stretch it out and let our body recover! Stay tuned for the next workshop! Check out Flywheel! First class free!Want extra yoga? Check out @yogawavecupertino First month is $50!! #bestrongbebeautifulbeyou #nevercoast #yogaeverydamnday #recovery #bayareafitness #instructorlife #southbayfitness #flyfam #flywheel
💧 #HYDRATION 💦 
Indoor cycling classes can be pretty intense. The general rule of thumb for water consumption in an indoor cycling class is “an ounce a minute”- so, between the hour before class, during class, and the hour after class- drink 45 ounces for a 45 minute class, 60 ounces for a 60 minute class, etc... However, after 60 minutes of an intense #indoorcycling class, the body needs more than just water- it needs electrolytes. #sportdrinks typically contain a lot of added sugar & unnatural ingredients. #coconutwater is low in sugar and also naturally contains 5 essential #electrolytes : sodium, potassium, calcium, phosphorus & magnesium. And the carbohydrates it contains come in the form of an easily digestible, all natural, low amount of sugar! 
Natural coconut water comes from the center of young, green coconuts; it doesn’t taste like coconut. It is clear and has a lightly sweet, nutty flavor. And it can really aid in rehydration after a tough, sweaty class like the one I just taught! 
Great work this morning cycle team. Now drink up! #cheers 💪🏼🚴🏼‍♀️💦👏🏼
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#Spin #spinning #instructorlife #cyclinginstructor #gymmotivation #gymlife #gymrat #drinkup  #water @kennedyclubfitness #kennedy #drinkwater #kennedyclubfitness #slo #ik #kcfitness #exercise #fitlife #fitness #fitlifestyle
💧 #HYDRATION  💦 Indoor cycling classes can be pretty intense. The general rule of thumb for water consumption in an indoor cycling class is “an ounce a minute”- so, between the hour before class, during class, and the hour after class- drink 45 ounces for a 45 minute class, 60 ounces for a 60 minute class, etc... However, after 60 minutes of an intense #indoorcycling  class, the body needs more than just water- it needs electrolytes. #sportdrinks  typically contain a lot of added sugar & unnatural ingredients. #coconutwater  is low in sugar and also naturally contains 5 essential #electrolytes  : sodium, potassium, calcium, phosphorus & magnesium. And the carbohydrates it contains come in the form of an easily digestible, all natural, low amount of sugar! Natural coconut water comes from the center of young, green coconuts; it doesn’t taste like coconut. It is clear and has a lightly sweet, nutty flavor. And it can really aid in rehydration after a tough, sweaty class like the one I just taught! Great work this morning cycle team. Now drink up! #cheers  💪🏼🚴🏼‍♀️💦👏🏼 . . . . . . . . . . . . . . . . . . . #Spin  #spinning  #instructorlife  #cyclinginstructor  #gymmotivation  #gymlife  #gymrat  #drinkup  #water  @kennedyclubfitness #kennedy  #drinkwater  #kennedyclubfitness  #slo  #ik  #kcfitness  #exercise  #fitlife  #fitness  #fitlifestyle 
Cycling was my first love. 
Running my second love. 
Then came Pilates and I learned how to move and strengthen my body in new ways. ❓ What are your favorite ways to move your body? 
#instructorlife #fitness #louisville #pilates
Cycling was my first love. Running my second love. Then came Pilates and I learned how to move and strengthen my body in new ways. ❓ What are your favorite ways to move your body? #instructorlife  #fitness  #louisville  #pilates