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Lower Body Plyometrics 
PK30 combine running with plyometric :
Lower plyometrics are appropriate for virtually any athlete and any sport, including kickboxing, track and field throwing and sprinting, soccer, volleyball, basket�ball, American football, and baseball. These sports require athletes to produce a maximal amount of muscular force in a short amount of time. .
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@PK30_fitness
We INTROduce
Knowledge and fact about
Sports science and MMA sports science and coaching.
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#Knowledge, #fact, #Sports science, #MMA science, #Coaching, #Aesthetic, #Selflove, #Art, #CEO ,#Top management, #Marketing, #Consultant, #Photography, #Personal training, #Instructor, #kickboxing, #Hongkong #man, # #mma , #thai boxing, #muay thai, #boxing training.
Lower Body Plyometrics PK30 combine running with plyometric : Lower plyometrics are appropriate for virtually any athlete and any sport, including kickboxing, track and field throwing and sprinting, soccer, volleyball, basket�ball, American football, and baseball. These sports require athletes to produce a maximal amount of muscular force in a short amount of time. . . . @PK30_fitness We INTROduce Knowledge and fact about Sports science and MMA sports science and coaching. . . #Knowledge , #fact , #Sports  science, #MMA  science, #Coaching , #Aesthetic , #Selflove , #Art , #CEO  ,#Top  management, #Marketing , #Consultant , #Photography , #Personal  training, #Instructor , #kickboxing , #Hongkong  #man , # #mma  , #thai  boxing, #muay  thai, #boxing  training.
:Part 2 @skidefinition To get you in the mood!😎
www.skidefinition.com 
#Youtube https://youtu.be/jvG34CtSgpA
More of what we do, at @ACBaqueriaSkiResort . Some our clients enjoying what this amazing resort has to offer. #Learning #Skills #Fun #Ski #Improve #Improving #Skiing #Mountains #Develop #Train #Instructor #Coach #Qualifications #Bethebest #Instructorlife #LearnitLoveitLiveit #Beingfreetoski 
Email: skidefinitionbookings@gmail.com 
@head_ski @dodge_the_shot @skidefinition #skidefinition.com
:Part 2 @skidefinition To get you in the mood!😎 www.skidefinition.com #Youtube  https://youtu.be/jvG34CtSgpA More of what we do, at @ACBaqueriaSkiResort . Some our clients enjoying what this amazing resort has to offer. #Learning  #Skills  #Fun  #Ski  #Improve  #Improving  #Skiing  #Mountains  #Develop  #Train  #Instructor  #Coach  #Qualifications  #Bethebest  #Instructorlife  #LearnitLoveitLiveit  #Beingfreetoski  Email: skidefinitionbookings@gmail.com @head_ski @dodge_the_shot @skidefinition #skidefinition .com
Earlier in the year a colleague and manager of our sports centre asked if I’d ever thought about getting qualified and teaching classes.  He seemed to think I’d be half decent and would motivate and inspire people! 😉  It had never occurred to me, and whilst flattered, I thanked him, parked the idea and didn’t think any more about it. 
Several months later saw me at the other end of a horrid few months of legal hassle and court processes. Just as that ended I managed to balls up big time with someone I rated and was cut off as a result.  Raw and hurting a girlfriend suggested I get busy and study something.  Hey presto the two things came together and the seeds planted earlier in the year joined dots and I embarked on getting a basic fitness qualification. 
My main motivation was, and remains, personal knowledge to improve and continue my own fitness journey.  I’d be lying, however, if I didn’t admit to being rather chuffed and excited to have been offered to teach a spot class at the start of next month!  Oh those poor fools - circuits meets partner work with a class playlist 😂😂. I’ve learnt loads and so pleased I took the course.  Pretty pleased to have an 88% pass mark too 😁. A big shout out to those who believed in me and supported me.  To the friends who gave of their time to suport the gym time elements as my gym victim and film recordest, and to the awesome instructors I’ve had the luck to meet and learn from over the years. On the shoulders of giants...... let the fun continue .. #instructor #qualified #level2 #basic #leantalot #lifelonglearner #gyminstructor #circuittraining #execise #thisgirlcan #carpediem #cloudsandsilverlinings #positiveoutcomes #living #learning #girlieswat #watchoutcausehereicome  #gym #fitness #keepfit
Earlier in the year a colleague and manager of our sports centre asked if I’d ever thought about getting qualified and teaching classes. He seemed to think I’d be half decent and would motivate and inspire people! 😉 It had never occurred to me, and whilst flattered, I thanked him, parked the idea and didn’t think any more about it. Several months later saw me at the other end of a horrid few months of legal hassle and court processes. Just as that ended I managed to balls up big time with someone I rated and was cut off as a result. Raw and hurting a girlfriend suggested I get busy and study something. Hey presto the two things came together and the seeds planted earlier in the year joined dots and I embarked on getting a basic fitness qualification. My main motivation was, and remains, personal knowledge to improve and continue my own fitness journey. I’d be lying, however, if I didn’t admit to being rather chuffed and excited to have been offered to teach a spot class at the start of next month! Oh those poor fools - circuits meets partner work with a class playlist 😂😂. I’ve learnt loads and so pleased I took the course. Pretty pleased to have an 88% pass mark too 😁. A big shout out to those who believed in me and supported me. To the friends who gave of their time to suport the gym time elements as my gym victim and film recordest, and to the awesome instructors I’ve had the luck to meet and learn from over the years. On the shoulders of giants...... let the fun continue .. #instructor  #qualified  #level2  #basic  #leantalot  #lifelonglearner  #gyminstructor  #circuittraining  #execise  #thisgirlcan  #carpediem  #cloudsandsilverlinings  #positiveoutcomes  #living  #learning  #girlieswat  #watchoutcausehereicome  #gym  #fitness  #keepfit 
Get your #DOSE of #GROOV3! 
Because of popular demand, and because I wasn’t able to teach it last week, I’m teaching special choreography to Ciara’s new song Dose.
Join me at 7:15pm at @thebeatboxla tonight. @groov3dance  #jointhegroov3ment #dancesweatlive #dance #dancer #dancelife #instructor #instructorlife #dancestudio #hiphop #dancecardio #dancefitness #groupfitness #fitness #fitgirl #dancefloor #DJ #music #losangeles #culvercity
Siempre tenemos el típico problema para abrir la #coctelera , bueno acá nuestro #instructor @juanandres_colina nos muestra unos #trucos  que te pueden ayudar a la hora de la batalla 🍹🍹
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#bartender #cocteleria #bar #truco #instructor #ccs #peru #gusrenas #guatire
Constantly trying to explain postures to the people I teach, hopefully these little drawings my friend did will help with this, always surprises me how much people don’t understand how damaging it can be when a horses head comes in, back drops and back end disengages, pulling the head in will NOT engage a horses hind end🤦🏻‍♀️ #horses#positivehorsemanship#positivereinforcement#clickertraining#instructor#equine#posture#movementscience#equinebehaviour#lfl
Class ended on an awesome note!! Facials & Chemical peels. Who can beat that?? NO ONE!! #instructor #seestheticsinstitute #bestendever #estheticsexcellence
Gdy nie masz czasu biec na siłownię na trening zrób chociaż serię tych trzech ćwiczeń w domu 😊💪
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Pozycja wyjsciowa: plank/deska - pamiętamy o trzymaniu stabilnej pozycji, ciało w jednej linii, brzuch napiety.
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Minimum 3 serie po 45 sek 💪
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When you don't have time for training do this 3 exercises at least 😃💪
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3 times 45 sec each one 💪
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Want more? 😁 Just leave a comment! .
#training #workout #inspiration #core #abs #strong #movie #trainwithme #move #motivation #instructor #fitlife #fitness #befit #evening #healthy #loveit #trening #fitspo #sport #polishgirl #warsaw #legs #letsdothis #enjoy #lifestyle #goodmood #instalove #followforfollowback #athome
Gdy nie masz czasu biec na siłownię na trening zrób chociaż serię tych trzech ćwiczeń w domu 😊💪 . Pozycja wyjsciowa: plank/deska - pamiętamy o trzymaniu stabilnej pozycji, ciało w jednej linii, brzuch napiety. . Minimum 3 serie po 45 sek 💪 . . When you don't have time for training do this 3 exercises at least 😃💪 . 3 times 45 sec each one 💪 . . Want more? 😁 Just leave a comment! . #training  #workout  #inspiration  #core  #abs  #strong  #movie  #trainwithme  #move  #motivation  #instructor  #fitlife  #fitness  #befit  #evening  #healthy  #loveit  #trening  #fitspo  #sport  #polishgirl  #warsaw  #legs  #letsdothis  #enjoy  #lifestyle  #goodmood  #instalove  #followforfollowback  #athome 
To get you in the mood!😎
www.skidefinition.com 
#Youtube https://youtu.be/jvG34CtSgpA
More of what we do, at @acbaqueiraskiresort . Some our clients enjoying what this amazing resort has to offer. #Learning #Skills #Fun #Ski #Improve #Improving #Skiing #Mountains #Develop #Train #Instructor #Coach #Qualifications #Bethebest #Instructorlife #LearnitLoveitLiveit #Beingfreetoski 
Email: skidefinitionbookings@gmail.com 
@head_ski @dodge_the_shot @skidefinition @juliewinston21
To get you in the mood!😎 www.skidefinition.com #Youtube  https://youtu.be/jvG34CtSgpA More of what we do, at @acbaqueiraskiresort . Some our clients enjoying what this amazing resort has to offer. #Learning  #Skills  #Fun  #Ski  #Improve  #Improving  #Skiing  #Mountains  #Develop  #Train  #Instructor  #Coach  #Qualifications  #Bethebest  #Instructorlife  #LearnitLoveitLiveit  #Beingfreetoski  Email: skidefinitionbookings@gmail.com @head_ski @dodge_the_shot @skidefinition @juliewinston21
6 weeks out from (hopefully) renewing my SFG II certification. I feel totally confident in all my level I skills and most of my level II skills, save the strength press and the bent press.

The bent press challenges me to really nail down my timing in my enormous range of motion. This, like many things, requires a lot of repetition. This is the low week in my biorhythm, so compensation patterns become easier to see: instability in the left shoulder and pressing out a hair too soon on the right side. Today's work ended with 3x3/3 with 14kg.

#strongfirst #sfg #instructor #hardstyle #kettlebell #kettlebelle #bentpress #strength #stability #flexibility #mobility #practice #quality #movement #ownthemovement #repetition #trainsmart #trainhard #biorhythm #minibutmighty #stronggirl #girlswholift #originbodyworks #dragonfitnessvancouver
6 weeks out from (hopefully) renewing my SFG II certification. I feel totally confident in all my level I skills and most of my level II skills, save the strength press and the bent press. The bent press challenges me to really nail down my timing in my enormous range of motion. This, like many things, requires a lot of repetition. This is the low week in my biorhythm, so compensation patterns become easier to see: instability in the left shoulder and pressing out a hair too soon on the right side. Today's work ended with 3x3/3 with 14kg. #strongfirst  #sfg  #instructor  #hardstyle  #kettlebell  #kettlebelle  #bentpress  #strength  #stability  #flexibility  #mobility  #practice  #quality  #movement  #ownthemovement  #repetition  #trainsmart  #trainhard  #biorhythm  #minibutmighty  #stronggirl  #girlswholift  #originbodyworks  #dragonfitnessvancouver 
Salto z góry do kulki! Czyli coś, co obiecałam sobie że się nauczę! Tyle szczęścia! @szczescie_by_maria_rozbicka 
#salto #poledanceinstructor #poledancetrick #pole #dance #poledance #flip #poledanceflip #scary #success #szczęściebymariarozbicka #instructor #longhair #tattoos #tattoogirl #girl #woman #fitgirl #fit
Stroj @bandurskadesign
Sometimes you just gotta crank up the music and GIVE IT ALL YOU GOT👊🏼🔥
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Oh and don’t forget to floss💁🏽‍♀️😂
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#bodycombat #bodycombat77 #lesmills #lesmillstribe #lesmillsuk #lesmillsnz #instructor #tribecoach #tuesday #davidlloyd #reebok #reebokuk #muaythai #martialarts #fitfam
Life is not a Brief #candle.☀️
Life is a splanded #Torch that i want to make it burn as brightly as possible.🌞
'Outstanding #leader passes the torch with #fire blazing.🔥
'Mediocre leaders pass a dimly lit torch.⚡
'Poor leaders drop the torch making #difficult if not #impossible to pick up again.💧
If we each have a Torch, there's a lot more #light.🗽
🌑🌒🌓🌔🌕🌖🌗🌘
#knowledge #key #sfg #strongfirst #forward #instructor #coach #student #pass #the #flame #nextgeneration #strongpeople #kettlebell #newskills
Life is not a Brief #candle .☀️ Life is a splanded #Torch  that i want to make it burn as brightly as possible.🌞 'Outstanding #leader  passes the torch with #fire  blazing.🔥 'Mediocre leaders pass a dimly lit torch.⚡ 'Poor leaders drop the torch making #difficult  if not #impossible  to pick up again.💧 If we each have a Torch, there's a lot more #light .🗽 🌑🌒🌓🌔🌕🌖🌗🌘 #knowledge  #key  #sfg  #strongfirst  #forward  #instructor  #coach  #student  #pass  #the  #flame  #nextgeneration  #strongpeople  #kettlebell  #newskills 
Huge thanks to my instructor and best friend for always taking care of me and literally saving my life 1000000000 from self induced loss of aircraft control. Much love brotha!! 🤙🏾🤙🏾🤙🏾
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#helicopterviews #flyfly #helicopter #instructor #hike #travel #r44 #aviation #flight #congratulations #followyourdreams #hawaii #adventure #luckywelivehi #hiliving #hitour #aviator #solo #vintage #veteran #xfactor #military #lifestyle #motivate #uniform #america #hifly #knobcreek #gift #celebration
Huge thanks to my instructor and best friend for always taking care of me and literally saving my life 1000000000 from self induced loss of aircraft control. Much love brotha!! 🤙🏾🤙🏾🤙🏾 • • • • • #helicopterviews  #flyfly  #helicopter  #instructor  #hike  #travel  #r44  #aviation  #flight  #congratulations  #followyourdreams  #hawaii  #adventure  #luckywelivehi  #hiliving  #hitour  #aviator  #solo  #vintage  #veteran  #xfactor  #military  #lifestyle  #motivate  #uniform  #america  #hifly  #knobcreek  #gift  #celebration 
#Repost @funvefitcycling
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Últimos días!!!
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Inscríbete ya 🚴‍♂️🚴‍♀️.
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CORRE LA VOZ 🗣. .
@funvefit
@bailenforma 
@casadobailenforma 
@diverthony 
@marilynfunvefit

#funvefit #funvefitvzla #funvefitvenezuela #funvefitcycling #ciclismodesalon #venezuela #Anzoátegui #lecheria #venapedalear #barcelona #puertolacruz #talentonacional #certificación #instructor #bike #cyclinglove #cicloindor #bienestar #fitness #fundacion #ong #wellness
#Repost  @funvefitcycling ・・・ Últimos días!!! . Inscríbete ya 🚴‍♂️🚴‍♀️. . CORRE LA VOZ 🗣. . @funvefit @bailenforma @casadobailenforma @diverthony @marilynfunvefit #funvefit  #funvefitvzla  #funvefitvenezuela  #funvefitcycling  #ciclismodesalon  #venezuela  #Anzoátegui  #lecheria  #venapedalear  #barcelona  #puertolacruz  #talentonacional  #certificación  #instructor  #bike  #cyclinglove  #cicloindor  #bienestar  #fitness  #fundacion  #ong  #wellness 
TONIGHT! Don’t miss class with @gabrielf_x14 at @studio860 !!!!! Only $10
111 West Dudley Town Road
Bloomfield,CT
06002
#Studio8Sixty #Studio860 #860SeniorCo #860JuniorCo #860Boyz #860Minis #Tuesdays #HipHop #Intermediate #Advanced #ThingsToDo #Bloomfield #Choreography #Instructor
TONIGHT! Don’t miss class with me at @studio860 !!!!! Only $10
111 West Dudley Town Road
Bloomfield,CT
06002
#Studio8Sixty #Studio860 #860SeniorCo #860JuniorCo #860Boyz #860Minis #Tuesdays #HipHop #Intermediate #Advanced #ThingsToDo #Bloomfield #Choreography #Instructor
Don’t ever leave the house without your @strongbyzumba gear, your accessories should be this cool **
📸 @zbestfoto | featured instructor: @zumba_lu | accessories: @zumbawear *
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* @eddieotero | @jacobsondarren | @joyprouty1 *
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* #zbestfoto #strongbyzumba #sbz #activewear #24hourfitness #instagood #instructor #fitness #fitnesswear #activewear
Today I was awarded the @thirdspacelondon Instructor of the Month Award and I feel so blessed to be able to help so many people improve their lives, through sharing my passion for exercise. 
Now who's gonna help me polish off the champers?
#TrainingForLife
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#fitness #gym #gains #award #positivity #passion #motivation #love #hiit #hiittraining #crossfit #crosstraining #yoga #workout #goals #focus #fitfam #fitfamlondon #groupex #instructor #groupexercise #fitnessclasses #fatloss #musclegain
Today I was awarded the @thirdspacelondon Instructor of the Month Award and I feel so blessed to be able to help so many people improve their lives, through sharing my passion for exercise. Now who's gonna help me polish off the champers? #TrainingForLife  - - - - - - - - - - #fitness  #gym  #gains  #award  #positivity  #passion  #motivation  #love  #hiit  #hiittraining  #crossfit  #crosstraining  #yoga  #workout  #goals  #focus  #fitfam  #fitfamlondon  #groupex  #instructor  #groupexercise  #fitnessclasses  #fatloss  #musclegain 
#Repost @funvefitcycling
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Últimos días!!!
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Inscríbete ya 🚴‍♂️🚴‍♀️.
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CORRE LA VOZ 🗣. .
@funvefit
@bailenforma 
@casadobailenforma 
@diverthony 
@marilynfunvefit

#funvefit #funvefitvzla #funvefitvenezuela #funvefitcycling #ciclismodesalon #venezuela #Anzoátegui #lecheria #venapedalear #barcelona #puertolacruz #talentonacional #certificación #instructor #bike #cyclinglove #cicloindor #bienestar #fitness #fundacion #ong #wellness
#Repost  @funvefitcycling ・・・ Últimos días!!! . Inscríbete ya 🚴‍♂️🚴‍♀️. . CORRE LA VOZ 🗣. . @funvefit @bailenforma @casadobailenforma @diverthony @marilynfunvefit #funvefit  #funvefitvzla  #funvefitvenezuela  #funvefitcycling  #ciclismodesalon  #venezuela  #Anzoátegui  #lecheria  #venapedalear  #barcelona  #puertolacruz  #talentonacional  #certificación  #instructor  #bike  #cyclinglove  #cicloindor  #bienestar  #fitness  #fundacion  #ong  #wellness 
#trustissues 😭😭😭 I’ve never done anything of the sort 😶🙊 @terjlin @laurenmichelle612 @bridgetlacey._  @weirdpeanut @ashleyxwang 🤣👯‍♀️☠️
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#personaltrainer #instructor #groupfitness #dance #danceteacher #tuesday #tuesdaymotivation #love #personaltraining #strength #strengthtraining #circuit #circuittraining #happy #equinox #girls #beautiful #beautifulgirls #hustle #muscle #instagram #instagrammers 💋
ďakujem, že som mohla spoznať tak dobré dievča ako si ty 🙏❤
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#wonhwadospája #papitalovers #wonhwado #martialart #friends #instructor #redbelt #whitebelt #progress #slovakgirl #instagood #sport #followyourdreams #followme
This is the absolutely beautiful Diva. It has not taken me long to fall head over heels for this super mare. My very dedicated client, Howard Brower, is lucky enough to share Diva and together they are working on slowing everything down and creating more engagement. Diva and Howard are getting stronger every session and are a pleasure to work with #equestrian #coach #instructor #horse #riding #dressage #schooling #strength #physiotherapy #equinephysiotherapy
#LEMonyoga classes here every Tuesday 17:30-18:30. This venue can also be used to make up any missed classes at LBVH during the week. •

Do you know there’s now a local LEMon Yoga class every day of the working week (apart from Thursday). So much choice/ so many chances to come flow with me 🤸🏼‍♀️🙃. Get in touch if you want to join in with the fun! 🍋🍋🍋 •

#getyourzestback #yoga #tuesday
#LEMonyoga  classes here every Tuesday 17:30-18:30. This venue can also be used to make up any missed classes at LBVH during the week. • Do you know there’s now a local LEMon Yoga class every day of the working week (apart from Thursday). So much choice/ so many chances to come flow with me 🤸🏼‍♀️🙃. Get in touch if you want to join in with the fun! 🍋🍋🍋 • #getyourzestback  #yoga  #tuesday 
Últimos días!!!
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Inscríbete ya 🚴‍♂️🚴‍♀️.
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CORRE LA VOZ 🗣. .
@funvefit
@bailenforma 
@casadobailenforma 
@diverthony 
@marilynfunvefit

#funvefit #funvefitvzla #funvefitvenezuela #funvefitcycling #ciclismodesalon #venezuela #Anzoátegui #lecheria #venapedalear #barcelona #puertolacruz #talentonacional #certificación #instructor #bike #cyclinglove #cicloindor #bienestar #fitness #fundacion #ong #wellness
Soft fall 🍂🍁 Using some Avalanche +, Pearl Avalanche & Four Seasons Avalanche from @meijerroses
Sweet eryngium from @marginpar
Floral foam from @oasis.floralproducts.benelux

Demonstration for @florismartuk

Have a good evening everyone! 😊
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#photooftheday #maxhurtaud #masterflorist #demonstrator #instructor #international #demonstration #florismart #great #oasis #wood #autumn #fall #arrangement #happy #peaceful #cool #smile #guy #follow #followme #fleuramour #belgium #beautiful #creation #floristlife #lifestyle #instamood #love #natural
Soft fall 🍂🍁 Using some Avalanche +, Pearl Avalanche & Four Seasons Avalanche from @meijerroses Sweet eryngium from @marginpar Floral foam from @oasis.floralproducts.benelux Demonstration for @florismartuk Have a good evening everyone! 😊 . . . . . . . . . . #photooftheday  #maxhurtaud  #masterflorist  #demonstrator  #instructor  #international  #demonstration  #florismart  #great  #oasis  #wood  #autumn  #fall  #arrangement  #happy  #peaceful  #cool  #smile  #guy  #follow  #followme  #fleuramour  #belgium  #beautiful  #creation  #floristlife  #lifestyle  #instamood  #love  #natural 
Another Tuesday, another transformation. Our ⭐️Mathletes of Poway⭐️ are putting in WORK!👊 Math doesn’t have to be frustrating. Give us a call to start your child’s journey today! 🅰️➕💯
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#mathnasiumofpoway #mathletesofpoway #mathnasium #mathnasiummethod #mathnasiumway #mathhelp #mathenrichment #mathsupport #learningcenter #instruction #instructor #tutor #tutoring #poway #school #mathcurriculum #mathlete #math #mathgoals #learning #education #enrichment #achievement #persistence #success #smallbusiness #stem #nationalpta #transformation #congratulations
Another Tuesday, another transformation. Our ⭐️Mathletes of Poway⭐️ are putting in WORK!👊 Math doesn’t have to be frustrating. Give us a call to start your child’s journey today! 🅰️➕💯 . . . . . . #mathnasiumofpoway  #mathletesofpoway  #mathnasium  #mathnasiummethod  #mathnasiumway  #mathhelp  #mathenrichment  #mathsupport  #learningcenter  #instruction  #instructor  #tutor  #tutoring  #poway  #school  #mathcurriculum  #mathlete  #math  #mathgoals  #learning  #education  #enrichment  #achievement  #persistence  #success  #smallbusiness  #stem  #nationalpta  #transformation  #congratulations 
I love 💕 my job 💛💜🧡 pole vahet kui väsinud ja higine ma olen pärast trenni, minu inimesed (kliendid) toovad mulle alati naeratuse huulile ja sära silmadesse 😀😀😉 no matter how tired or sweaty I am, my people always bring a smile on my lips and shine to my eyes 😀😀🙂💕 #fitness #instructor #ilovemyjob #justhappy
I love 💕 my job 💛💜🧡 pole vahet kui väsinud ja higine ma olen pärast trenni, minu inimesed (kliendid) toovad mulle alati naeratuse huulile ja sära silmadesse 😀😀😉 no matter how tired or sweaty I am, my people always bring a smile on my lips and shine to my eyes 😀😀🙂💕 #fitness  #instructor  #ilovemyjob  #justhappy 
Dzięki za dzisiaj! 😘 Zapraszam wszystkich serdecznie we wtorki do Piastowa, Dance Impact 😊 Miłego wieczoru! 🤗
#zumba #zumbafitness #fitness #fun #happyhour #danceimpact #piastow #lotoffun #zumbafreak #power #classes #followme #picture #picoftheday #instadaily #polishboy #poland #dancer #dancerlifestyle #instagood#zin #instructor #instaboy
✔ #QUERÉS SER #INSTRUCTOR DE #ZUMBAFITNESS?? ✔ #YASOSZIN Y QUERÉS #SUMAR HERRAMIENTAS?? ⬇⬇ #BASICO1 Y #BASICO2 EN #BARILOCHE DE LA MANO DE LA #ZES @soledadsiena ⬇⬇ ➡ CONSULTAS CON @carimartinzumba O EN www.zumba.com

@zumbafitnessargentina @zumba @zumbabeto @zumbahomeoffice @imagenesdezumba
Quand ca voit passer les petits culs rebondis de la PM marine. 
#frencharmy #grunt #infantry #shootingrange #instructor #training #drill #ass #bootybootybooty #military #whocares #relax #rangeday #famas
This crappy weather has me missing avocado season. What happened to 🍁 autumn?!
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#authorsofinstagram #writersofinstagram #last90days #adjunct #instructor #teachersofinstagram #coachesofinstagram #foodporn #avocado #breakfast
Kochani.. chciałabym się z wami już oficjalnie podzielić wspaniałą dla mnie wiadomością..
Ostatnie miesiące szkoliłam się pod okiem najlepszych instruktorów. Ogromna dawka wiedzy,  wspaniali ludzie ❤, nie spodziewałam się,  że tak szybko spełnię moje kolejne marzenie.. a więc.. w niedzielę dołączyłam do grona ECLAIR Nails Educator 😍❤ emocje dopiero opadły i kiedy mój największy skarb już śpi (😊) mogę podzielić się  z wami tą wiadomością i już od grudnia zaprosić na szkolenia.. praca to moja pasja i przekażę całą wiedzę i doświadczenie zdobyte przez ostatnie lata najlepiej jak potrafię.. ❤

Chciałabym podziękować kilku osobom bez których do tego by nie doszło..
Przede wszystkim Iga.. @iga_eclair dziękuję Ci z całego serca za tą szanse, wiedzę i, że we mnie uwierzyłaś ❤ jesteś moim mistrzem 😍
Dziękuję moim najbliższym, którzy zawsze wspierali mnie w tym co robię i dodawali sił kiedy chciałam się poddać 😊😘❤
Dziękuję @kiziorr za siedzenie ze mną w ławce i wsparcie 😆😘
Oraz @rina_lejdis .. dzięki tobie się to wszystko zaczęło.. cała droga i zaszczepienie we mnie miłości do tej ciężkiej dziedziny jaką jest stylizacja paznokci 😘 dziękuję ❤

A więc serdecznie zapraszam do mojego salonu 😍
Do zobaczenia ❤❤❤ ECLAIR BEST TEAM EVER ❤ @eclair_nails ❤
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#eclair #eclairteam #bestnails #instructor #angelnails
Kochani.. chciałabym się z wami już oficjalnie podzielić wspaniałą dla mnie wiadomością.. Ostatnie miesiące szkoliłam się pod okiem najlepszych instruktorów. Ogromna dawka wiedzy, wspaniali ludzie ❤, nie spodziewałam się, że tak szybko spełnię moje kolejne marzenie.. a więc.. w niedzielę dołączyłam do grona ECLAIR Nails Educator 😍❤ emocje dopiero opadły i kiedy mój największy skarb już śpi (😊) mogę podzielić się z wami tą wiadomością i już od grudnia zaprosić na szkolenia.. praca to moja pasja i przekażę całą wiedzę i doświadczenie zdobyte przez ostatnie lata najlepiej jak potrafię.. ❤ Chciałabym podziękować kilku osobom bez których do tego by nie doszło.. Przede wszystkim Iga.. @iga_eclair dziękuję Ci z całego serca za tą szanse, wiedzę i, że we mnie uwierzyłaś ❤ jesteś moim mistrzem 😍 Dziękuję moim najbliższym, którzy zawsze wspierali mnie w tym co robię i dodawali sił kiedy chciałam się poddać 😊😘❤ Dziękuję @kiziorr za siedzenie ze mną w ławce i wsparcie 😆😘 Oraz @rina_lejdis .. dzięki tobie się to wszystko zaczęło.. cała droga i zaszczepienie we mnie miłości do tej ciężkiej dziedziny jaką jest stylizacja paznokci 😘 dziękuję ❤ A więc serdecznie zapraszam do mojego salonu 😍 Do zobaczenia ❤❤❤ ECLAIR BEST TEAM EVER ❤ @eclair_nails ❤ _____________________ #eclair  #eclairteam  #bestnails  #instructor  #angelnails 
The medical industry is thriving under the auspices of new technology and cutting edge treatments for patients in need. There is no reason the American workforce should not rise to the occasion by fulfilling the industry's needs. This is a chance to make money, learn incredible new skills and help people! 
#minnesota #minneapolis #twincities #research #nonprofit #thinktank #policy #policyandchange #strategy #employers #educators #school #instructor #policymakers #workforce #workforcedevelopment #workershortage #investigate #info #report #stats #data #truth #quotes #change #news #minnesotalife #money #greatjobsproject
The medical industry is thriving under the auspices of new technology and cutting edge treatments for patients in need. There is no reason the American workforce should not rise to the occasion by fulfilling the industry's needs. This is a chance to make money, learn incredible new skills and help people! #minnesota  #minneapolis  #twincities  #research  #nonprofit  #thinktank  #policy  #policyandchange  #strategy  #employers  #educators  #school  #instructor  #policymakers  #workforce  #workforcedevelopment  #workershortage  #investigate  #info  #report  #stats  #data  #truth  #quotes  #change  #news  #minnesotalife  #money  #greatjobsproject 
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more..
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STRONG BY ZUMBA ™ with me- NIKKI CORDERO. EVERY TUESDAY AT 8:30 pm AT STEPPING STONE DANCE STUDIO.  ITS GONNA BE A GOAL KICKING YEAR. 💪🏽
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And it's HAPPENING TONIGHT! LET'S DO IT. 🙌🏽💪🏽 GRAB YOUR WATER, GRAB YOUR MAT AND LET'S DO THIS
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Details:
https://youtu.be/ZKME0gKMAzU .
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⚠️THIS CLASS IS DIFFERENT THAN OUR USUAL ZUMBA® CLASS FORMAT! (It is not as dancey!) However, it is like Zumba by the moves are powered by the music, driven from the music, making it fun and leave you feeling like badA$$! .
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😉 THIS FORMAT IS PERFECT FOR ANYONE LOOKING TO SEE MUCH BIGGER CHANGES AND TAKING YOUR BODY TO THE NEXT LEVEL! .
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So, stop counting reps, and let the music power you and watch your body change! I LOVE THIS FORMAT! .
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⚠️Also, (There is a small section of the class where we have floorwork!)- SO, SSDS have mats provided! But please bring your own mat if desired! .
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Bring plenty of water and get ready to have some fun while taking your body to the next level. TIME TO GET STRONG!! LET'S DO THIS! .
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SEE EVERYONE TONIGHT Xoxo .
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•Stepping Stone Dance Studio
(Enter from the courtyard parking lot and proceed through the double glass doors) 
Lobby studio 
8:30-9:30 pm
ONLY $5.00 for walk-ins! (Save by getting a 'Get Fit' Class card! They are available upstairs in the office!)
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⚠️2018-2019 FALL FITNESS SCHEDULE: •MONDAY- ZUMBA®- 8:30 PM
•TUESDAY- STRONG By Zumba™- 8:30 PM
•WEDNESDAY- ZUMBA®- 8:30 PM
•FRIDAY- 'Family Friday' ZUMBA®- 6:30 PM
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#strongByZumba #sbz #strong #goals #fitness #fit #fitgirls #fitfam #fitnessmotivation #instructor #zumba #zumbafitness #burpees #mountainclimbers #plank #badass #fitspo #steppingStoneDanceStudio #Philadelphia #philly

@denysedisilchilcote  @alyssa.jean.alice @caromarogabo @krystalrosexo
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.. . . STRONG BY ZUMBA ™ with me- NIKKI CORDERO. EVERY TUESDAY AT 8:30 pm AT STEPPING STONE DANCE STUDIO. ITS GONNA BE A GOAL KICKING YEAR. 💪🏽 . . And it's HAPPENING TONIGHT! LET'S DO IT. 🙌🏽💪🏽 GRAB YOUR WATER, GRAB YOUR MAT AND LET'S DO THIS . . Details: https://youtu.be/ZKME0gKMAzU . . ⚠️THIS CLASS IS DIFFERENT THAN OUR USUAL ZUMBA® CLASS FORMAT! (It is not as dancey!) However, it is like Zumba by the moves are powered by the music, driven from the music, making it fun and leave you feeling like badA$$! . . 😉 THIS FORMAT IS PERFECT FOR ANYONE LOOKING TO SEE MUCH BIGGER CHANGES AND TAKING YOUR BODY TO THE NEXT LEVEL! . . . So, stop counting reps, and let the music power you and watch your body change! I LOVE THIS FORMAT! . . . ⚠️Also, (There is a small section of the class where we have floorwork!)- SO, SSDS have mats provided! But please bring your own mat if desired! . . Bring plenty of water and get ready to have some fun while taking your body to the next level. TIME TO GET STRONG!! LET'S DO THIS! . . SEE EVERYONE TONIGHT Xoxo . . •Stepping Stone Dance Studio (Enter from the courtyard parking lot and proceed through the double glass doors) Lobby studio 8:30-9:30 pm ONLY $5.00 for walk-ins! (Save by getting a 'Get Fit' Class card! They are available upstairs in the office!) . ------------------- ⚠️2018-2019 FALL FITNESS SCHEDULE: •MONDAY- ZUMBA®- 8:30 PM •TUESDAY- STRONG By Zumba™- 8:30 PM •WEDNESDAY- ZUMBA®- 8:30 PM •FRIDAY- 'Family Friday' ZUMBA®- 6:30 PM . . . . #strongByZumba  #sbz  #strong  #goals  #fitness  #fit  #fitgirls  #fitfam  #fitnessmotivation  #instructor  #zumba  #zumbafitness  #burpees  #mountainclimbers  #plank  #badass  #fitspo  #steppingStoneDanceStudio  #Philadelphia  #philly  @denysedisilchilcote @alyssa.jean.alice @caromarogabo @krystalrosexo
Nytt favoritmärke i träningsgarderoben 🙌🏽🌟
Kika gärna in hos @fammesportswear 👈🏼
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#sportswear #newin #challenge #workout #run #running #octoberrun #trailrunning #runningmotivation #skryllechallenge #trailrunningsweden #instructor #healthylifestyle #träningsglädje #träning #utmaning #letsgo
MEGA POZYTYWNA GRUPA 🚀🚀🚀 Czasem sama nie poznaje tych dziewczyn 😲😲😲
Szaleństwo 🔥🔥🔥
#polishgirls #girls #be #slim #body #bodybulding #bodybuilder #instructor #loveit #myjob #gym #trening #workout
Jag kallar det lugnet före freakin awesome Club night💥💃🏻 Japp, nu på fredag håller jag mitt första temapass @urban_ride_sthlm för i år💪🏼 Om jag är pepp? Finns inga ord för att beskriva hur pepp jag är. Alla precis alla är välkomna. Vi startar 17.15 för 45 min Ride 🙌🏼🚴🏻‍♀️ In och boka din cykel på www.urbanride.se. Vi ses på fredag🌟 #urbanridesthlm #instructor #fridayfun #fredag #ride #cycle #spinning
Jag kallar det lugnet före freakin awesome Club night💥💃🏻 Japp, nu på fredag håller jag mitt första temapass @urban_ride_sthlm för i år💪🏼 Om jag är pepp? Finns inga ord för att beskriva hur pepp jag är. Alla precis alla är välkomna. Vi startar 17.15 för 45 min Ride 🙌🏼🚴🏻‍♀️ In och boka din cykel på www.urbanride.se. Vi ses på fredag🌟 #urbanridesthlm  #instructor  #fridayfun  #fredag  #ride  #cycle  #spinning 
I’ve been all alone at the Barre but now you can come join me at chez @barreshape this Thursday & Friday à 16h for a FREE Barre class! 💞 Check out my story to see how you can book your spot!💃🏻💃🏻💃🏻✨✨✨
I’ve been all alone at the Barre but now you can come join me at chez @barreshape this Thursday & Friday à 16h for a FREE Barre class! 💞 Check out my story to see how you can book your spot!💃🏻💃🏻💃🏻✨✨✨
Training can be hard. Discipline can be hard. So many reasons to quit. It's easy to come up with a reason. But pressure is good for you. A race, a road, a risk, a relationship - all of the best finish lines start with the decision to try. I have 5 classes this week that you can come and discover the positive of pressure. Come jump with me, ride with me, lift with me or box with me. I got you.
#certified #instructor #trainer #cycle #kickboxing #lift #getonboard #gymmotivation #gym #workout #goalgetter #hiit #train #feedyourfocus #movementmotivator #thisisfifty #crushit
Training can be hard. Discipline can be hard. So many reasons to quit. It's easy to come up with a reason. But pressure is good for you. A race, a road, a risk, a relationship - all of the best finish lines start with the decision to try. I have 5 classes this week that you can come and discover the positive of pressure. Come jump with me, ride with me, lift with me or box with me. I got you. #certified  #instructor  #trainer  #cycle  #kickboxing  #lift  #getonboard  #gymmotivation  #gym  #workout  #goalgetter  #hiit  #train  #feedyourfocus  #movementmotivator  #thisisfifty  #crushit 
Maluma Baby ♥️ • Reik ft. Maluma - Amigos Con Derechos • @bodyfitandfun #zumba #choreography #new #maluma #dance #gym #fitness #zin #instructor #bestfriendgoals #tuesday #burningheart
Os valentes do “HIIT Runner” de hoje 💪🏻😊🙌🏻 final da aula com sorrisos ✔️ HIIT Runner 18:00h todas as terças feiras no @aquafitness_health_clubs quinta do texugo 😊 #tuesday #workout #instructor #hiitworkout #gymmotivation #gym #fitnessmotivation #smile
Dear spin class... thanks for making me leave my desk when I could easily be there until 9pm sometimes (like today 🙇🏼‍♀️), for making me do something I enjoy, for all the BANGING tunes that put smiles on faces, and all the lovely endorphins you pump through me... I feel like a million dollars now.. shame I don’t look like it though 🤪😆 had some lovely feedback after class. I’m so grateful for this job sometimes 🙌🏼 . We owned you Tuesday!! #virginactive #TeamTuesday #instructor #spin #happy #train #spinning #pumped #endorphins #vibes #smile #sweat #workout #love
Dear spin class... thanks for making me leave my desk when I could easily be there until 9pm sometimes (like today 🙇🏼‍♀️), for making me do something I enjoy, for all the BANGING tunes that put smiles on faces, and all the lovely endorphins you pump through me... I feel like a million dollars now.. shame I don’t look like it though 🤪😆 had some lovely feedback after class. I’m so grateful for this job sometimes 🙌🏼 . We owned you Tuesday!! #virginactive  #TeamTuesday  #instructor  #spin  #happy  #train  #spinning  #pumped  #endorphins  #vibes  #smile  #sweat  #workout  #love 
💪🏼👊🏻BOOOOM💪🏼👊🏻 LEZIONE STUPENDA! 😍
#strongbyzumba™ #strongbyzumbaitaly @strongbyzumba @strongbyzumbaitaly #instructor #strong #allenamento #sbz #class #workinprogress #crossfit
Polecam stronkę, jest już trochę fajnej, łatwo przyswajalnej wiedzy, a będzie dużo więcej 💪 @dawid_kwiatek #gym #fitness #fit #strong #power #knowledge #pt #personaltrainer #instructor #fitness24seven #fitness24seven_poland
Seriously fun beach pass with @wtferret and @derrickvermin performing at @lostlandsfestival with my #DangerousDShockShow family.  Always an honor to perform for @excisionofficial 
#Fire #FireBreather #Hot #Flames #FireManipulation #FireBender #Dragon #LivingDragon #DragonsAreReal #Artist #FireArt #ProudFreak  #Performer #instructor  #TravelingPerformer #DrumAndBass  #Sponsored #FirePerformer #FireArtist  #artists #FirePhotography #photograpgy #instructor
Seriously fun beach pass with @wtferret and @derrickvermin performing at @lostlandsfestival with my #DangerousDShockShow  family. Always an honor to perform for @excisionofficial #Fire  #FireBreather  #Hot  #Flames  #FireManipulation  #FireBender  #Dragon  #LivingDragon  #DragonsAreReal  #Artist  #FireArt  #ProudFreak   #Performer  #instructor   #TravelingPerformer  #DrumAndBass   #Sponsored  #FirePerformer  #FireArtist   #artists  #FirePhotography  #photograpgy  #instructor 
¡Tú eres tu primer lugar 🤛🏽🔥!
#mentalidadimparable #ESI
"Life is like a mirror. It will smile to you if you'll smile to it"🤳🙃✌
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#workout#fitness#sport#uae#abudhabi#layaqa#gym#instructor#cleavlend#clinic#motivation#health#mirror#performance#smile#muscles#exercise#weightlifting#bodybuilding#nicelife#voguefitness#crossfit#onelove❤️