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I'm ready for training or selfie?🤔🚲📸
#spinnick #indoorcycling #outdoorcycling #schwinngreece #instructor #226ersgreece #feedyourdreams #garmin
¿Conocéis el ejercicio del murciélago? 🦇

Mireia Jubany nos enseña ✌ maneras de realizarlo, una preparación al murciélago (nivel esencial) para grupos de iniciación y la segunda sería el ejercicio en ingravidez (nivel intermedio) para grupos más avanzados 🤸‍♀😉 Más vídeos en nuestro canal YouTube 😜

@jubanymireia @flypilates_mireia @dona10bcn #aereopilates #aereoyoga #fly #flypilates #pilates #columpio #ingravidez #murcielago #ejercicios #videospilates #formacion #mat #reformer #màquines #instructor #barcelona #mataro #cursos
¿Conocéis el ejercicio del murciélago? 🦇 Mireia Jubany nos enseña ✌ maneras de realizarlo, una preparación al murciélago (nivel esencial) para grupos de iniciación y la segunda sería el ejercicio en ingravidez (nivel intermedio) para grupos más avanzados 🤸‍♀😉 Más vídeos en nuestro canal YouTube 😜 @jubanymireia @flypilates_mireia @dona10bcn #aereopilates  #aereoyoga  #fly  #flypilates  #pilates  #columpio  #ingravidez  #murcielago  #ejercicios  #videospilates  #formacion  #mat  #reformer  #màquines  #instructor  #barcelona  #mataro  #cursos 
Stay warm! Remember our next trimester begins February 8th! Apply on our website today!
Stay warm! Remember our next trimester begins February 8th! Apply on our website today!
Kroppen är lite öm, lite stel, lite som spagetti 😂 jag fick äran att bli coachad av @martinaholm och fick äran att coacha henne idag 😍 det gjorde vi riktigt bra! Vars ett styrkepass och sen fick vi köra intervaller, 5x200m (90% av maxpuls) och 2x800m (80-85% av maxpuls) 😊💪 det är ingen dans på rosor att utbilda sig till PT, men sååå roligt 😍❤ #sportkost #teamsportkost #northnutrition #barebells #betterbodies #hepphepp #allajävladagar #fitness #crossfit #northernspirit #nordicwellness #instafit #instructor #lesmills #rpm #grit #cxworx #reebok #nike #gorillafitness #garmin #skins #röhnisch #protein #celsius #fitnessfika #barbellrebell #sportamore #tyngre
Kroppen är lite öm, lite stel, lite som spagetti 😂 jag fick äran att bli coachad av @martinaholm och fick äran att coacha henne idag 😍 det gjorde vi riktigt bra! Vars ett styrkepass och sen fick vi köra intervaller, 5x200m (90% av maxpuls) och 2x800m (80-85% av maxpuls) 😊💪 det är ingen dans på rosor att utbilda sig till PT, men sååå roligt 😍❤ #sportkost  #teamsportkost  #northnutrition  #barebells  #betterbodies  #hepphepp  #allajävladagar  #fitness  #crossfit  #northernspirit  #nordicwellness  #instafit  #instructor  #lesmills  #rpm  #grit  #cxworx  #reebok  #nike  #gorillafitness  #garmin  #skins  #röhnisch  #protein  #celsius  #fitnessfika  #barbellrebell  #sportamore  #tyngre 
When ((BOUNCE)) and ((BOUNCE)) leggings are life 💓👌🏻 #bounce #bouncefit #bouncefitbody #bouncemerch #bounceboutique #bouncedidcot #teamdidcot #instructor #fitness
Если вы правильно стоите на доске, это восхитительно. Хорошая стойка это модно, стильно и блестяще! Слава тем, кто обладает этим даром.
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Вообще нет единственной правильной техники, но есть  основные принципы:
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🐰 вес немного смещен на переднюю ногу
🐢 голени лежат на язычках ботинок, стопы не напряжены, ботинки держат часть веса
🐦 колени подсогнуты и мягкие, готовы пружинить
🐏 таз над доской
🐒 взгляд направлен вперед, по направлению движения.
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А еще есть вещи, о которых можно не заморачиваться и делать как удобнее:
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🐸 поворот плеч и корпуса вперед, или катание боком
🐼 руки опущены или немного подняты
🐧 наклон корпуса вперед или его отсутствие.
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Снегодинамика сноуборда подобна аэродинамике дротика от дартса. У доски, так же как у дротика или стрелы, есть тяжелый центр тяжести и легкий стабилизатор. При правильной стойке нос сноуборда тяжелый, а хвост легкий. В этом случае доска стабильно скользит по снегу без спотыкания и стремления развернуться. Для этого вес райдера и смещается вперед (60% веса на передней ноге, 40% - на задней).
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Точите технику и не унывайте! Веселой катухи.
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#gudauri #gudauriskiresort #snowboardtecniques #snowboardinstructor #snowboarding #snowboard #georgia #instructor #гудаури #грузия #инструктор #сноуборд #сноубординг #сноубордическаястойка #стойкасноуборд #стойкасноубордиста #техникасноуборда #физикасноуборда #каккататьсянадоске #зима #урокисноуборда
Если вы правильно стоите на доске, это восхитительно. Хорошая стойка это модно, стильно и блестяще! Слава тем, кто обладает этим даром. . Вообще нет единственной правильной техники, но есть основные принципы: . 🐰 вес немного смещен на переднюю ногу 🐢 голени лежат на язычках ботинок, стопы не напряжены, ботинки держат часть веса 🐦 колени подсогнуты и мягкие, готовы пружинить 🐏 таз над доской 🐒 взгляд направлен вперед, по направлению движения. . А еще есть вещи, о которых можно не заморачиваться и делать как удобнее: . 🐸 поворот плеч и корпуса вперед, или катание боком 🐼 руки опущены или немного подняты 🐧 наклон корпуса вперед или его отсутствие. . Снегодинамика сноуборда подобна аэродинамике дротика от дартса. У доски, так же как у дротика или стрелы, есть тяжелый центр тяжести и легкий стабилизатор. При правильной стойке нос сноуборда тяжелый, а хвост легкий. В этом случае доска стабильно скользит по снегу без спотыкания и стремления развернуться. Для этого вес райдера и смещается вперед (60% веса на передней ноге, 40% - на задней). . Точите технику и не унывайте! Веселой катухи. . . #gudauri  #gudauriskiresort  #snowboardtecniques  #snowboardinstructor  #snowboarding  #snowboard  #georgia  #instructor  #гудаури  #грузия  #инструктор  #сноуборд  #сноубординг  #сноубордическаястойка  #стойкасноуборд  #стойкасноубордиста  #техникасноуборда  #физикасноуборда  #каккататьсянадоске  #зима  #урокисноуборда 
❗️Instructor Spotlight ❗️
Instructor Z - 1st Deg. Black Belt
Instructor Rayne Zaughsome has over 5 years of experience training in the martial arts.  He is currently a certified instructor in the Southern Shaolin Tiger Crane system.  He also has a background in grappling and holds the rank of 2nd kyu in Aikido through the Aikido Schools of Ueshiba.  Instructor Z. continues his martial arts journey by training in Northern Shaolin Long Fist, 9 Section Chain, Ehme Bagua Zhang, Shaolin Qi Gong, Daoist Meditation and performing on the Sacred Mountain Lion Dance team.
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In addition to his martial training, Instructor Z. has over a decade of experience mentoring and facilitating.  With an emphasis on young adults, he has worked with people of all ages in the realms of nature studies, wilderness skills, youth empowerment, teamwork and leadership, service learning programs, as well as, sport and adventure education.  These experiences have, in turn, led him to teach mentoring and facilitation skills to other leaders in these communities.
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Instructor Z. is currently a co-instructor for the Sacred Mountain Youth Demonstration Team and teaches a Chinese Martial Arts class to university students through the NAU FIT program.
❗️Instructor Spotlight ❗️ Instructor Z - 1st Deg. Black Belt Instructor Rayne Zaughsome has over 5 years of experience training in the martial arts. He is currently a certified instructor in the Southern Shaolin Tiger Crane system. He also has a background in grappling and holds the rank of 2nd kyu in Aikido through the Aikido Schools of Ueshiba. Instructor Z. continues his martial arts journey by training in Northern Shaolin Long Fist, 9 Section Chain, Ehme Bagua Zhang, Shaolin Qi Gong, Daoist Meditation and performing on the Sacred Mountain Lion Dance team. . In addition to his martial training, Instructor Z. has over a decade of experience mentoring and facilitating. With an emphasis on young adults, he has worked with people of all ages in the realms of nature studies, wilderness skills, youth empowerment, teamwork and leadership, service learning programs, as well as, sport and adventure education. These experiences have, in turn, led him to teach mentoring and facilitation skills to other leaders in these communities. . Instructor Z. is currently a co-instructor for the Sacred Mountain Youth Demonstration Team and teaches a Chinese Martial Arts class to university students through the NAU FIT program.
It’s been a mega week with @aussiedriversearch , a lot of talented drivers and privileged to be able to call the Semi Pro Winner  on the day , such a tough decision with all finalist being so close. I love giving back to the sport and seeing drivers push hard to do better each time they hit the track - well done to Everyone 👍🏻 pic 📷@insydemedia #aussiedriversearch #judge #coach #instructor #araihelmets #arai
It’s been a mega week with @aussiedriversearch , a lot of talented drivers and privileged to be able to call the Semi Pro Winner on the day , such a tough decision with all finalist being so close. I love giving back to the sport and seeing drivers push hard to do better each time they hit the track - well done to Everyone 👍🏻 pic 📷@insydemedia #aussiedriversearch  #judge  #coach  #instructor  #araihelmets  #arai 
Sensei Cody with this CRAZY training clip! 😱🙌🏻
Sensei Cody with this CRAZY training clip! 😱🙌🏻
ANNOUNCEMENT 
#RhayneStarrHairStudios is now solely based in Round Rock, Texas! I willbbe switching booking systems, allowing online booking and spa services at www.g-spotsalonandspa.com 
Text me or call 512.850.9508  to book an appointment today!
 #Master #BlessedHands #Hairstyle #Extentionist #MultiCultural #Textured #FacialWaxing #IRunzWitScissors #Haircut #Haircare #Maintenance #RhayneStarr #Stylist #Instructor #NaturalHair #prilaga #ThirdGeneration #Haircolor #CurlyHair #Professional #Colorist
ANNOUNCEMENT #RhayneStarrHairStudios  is now solely based in Round Rock, Texas! I willbbe switching booking systems, allowing online booking and spa services at www.g-spotsalonandspa.com Text me or call 512.850.9508 to book an appointment today! #Master  #BlessedHands  #Hairstyle  #Extentionist  #MultiCultural  #Textured  #FacialWaxing  #IRunzWitScissors  #Haircut  #Haircare  #Maintenance  #RhayneStarr  #Stylist  #Instructor  #NaturalHair  #prilaga  #ThirdGeneration  #Haircolor  #CurlyHair  #Professional  #Colorist 
WELL DONE LADIES!!!! You were superb tonight! Thanks so so much for joining me 😘😘🎅🎄Great last Thursday of the year! I'm planning on going offline this weekend but I'll see you all on Tuesday! 💜
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#FitnesswithAmy #AmysArmy #lastclasses #christmas
WELL DONE LADIES!!!! You were superb tonight! Thanks so so much for joining me 😘😘🎅🎄Great last Thursday of the year! I'm planning on going offline this weekend but I'll see you all on Tuesday! 💜 • #FitnesswithAmy  #AmysArmy  #lastclasses  #christmas 
Uuuuunbelievable 🤩 I am so overwhelmed and damn happy right now. Look at these girls and admit they spread all the power 🙏🏽💃🏽 proud, happy and sooo lucky to be able to dance with ya 🔥 • 
#mcfit #solingen #zumba #zumbafitness #betoperez #strongissexy #instructor #videooftheday #gym #girls #grlpwr #power #fun #dance #mujeres #livelifeoutloud #proud #motivation #boost #joy
Atención Santiago del Estero !!!
Taller de Musculación el sábado 15 de diciembre de 15 a 20 hs.
Con certificación y manual.
Life Gym Moreno 286

Programa:
Sistemas energéticos
Sistema Muscular
Sistemas osteoarticular
Componentes del Entrenamiento
Organización de macrociclos, mesociclos y microciclos.
Adaptación , Sobrecarga , Hipertrofia , Fuerza máxima.
Técnicas específicas de musculación.
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#personaltrainer #entrenador #instructor #Crossfit #HIIT#fitness #gymmotivation
#nutricion #gymtime #training #bodyfitness #BodyBuilding #wellness #ifbbbikini #IFBB 
#muscle #musculacion #bodytraining #gymadicts #lovetraining #gymlife #gym #culturismo #santiagodelestero  #fitnessmotivation
Atención Santiago del Estero !!! Taller de Musculación el sábado 15 de diciembre de 15 a 20 hs. Con certificación y manual. Life Gym Moreno 286 Programa: Sistemas energéticos Sistema Muscular Sistemas osteoarticular Componentes del Entrenamiento Organización de macrociclos, mesociclos y microciclos. Adaptación , Sobrecarga , Hipertrofia , Fuerza máxima. Técnicas específicas de musculación. - - - - #personaltrainer  #entrenador  #instructor  #Crossfit  #HIIT #fitness  #gymmotivation  #nutricion  #gymtime  #training  #bodyfitness  #BodyBuilding  #wellness  #ifbbbikini  #IFBB  #muscle  #musculacion  #bodytraining  #gymadicts  #lovetraining  #gymlife  #gym  #culturismo  #santiagodelestero  #fitnessmotivation 
Fueled by coffee and cough drops ☕️
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Preparing to hit the road running as we get ready to start January with our new times and instructors. The YMCA is giving out guest passes for anyone interested in checking out the new cycling program and all the Y has to offer. Class times and schedule will be live by the end of the month! Message me for details!
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#ymca #instructor #fitness #fitlife #fitmom #fitmoms #fitnessgirl #fitnessmotivation #consultant #gym #workout #fitfam #motivation #fitspo #inspiration #cycling #cycle #alo #yoga #yogi #trainer #instructors #fitnesslife #fitsporation
Fueled by coffee and cough drops ☕️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Preparing to hit the road running as we get ready to start January with our new times and instructors. The YMCA is giving out guest passes for anyone interested in checking out the new cycling program and all the Y has to offer. Class times and schedule will be live by the end of the month! Message me for details! . . . . . . . . . . . . #ymca  #instructor  #fitness  #fitlife  #fitmom  #fitmoms  #fitnessgirl  #fitnessmotivation  #consultant  #gym  #workout  #fitfam  #motivation  #fitspo  #inspiration  #cycling  #cycle  #alo  #yoga  #yogi  #trainer  #instructors  #fitnesslife  #fitsporation 
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Your wings already exist. All you have to do is fly!!
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#fly
#aerialyoga
#asana
#savasana
#hammock
#dance
#inspiration
#workout
#practice
#greece
#athens
#khalandrion
#exersice
#instructor
#instamood
#instafit
#winter
#lovemyjob
#loveyourbody
#smiles
#wings
#love
Istotnym elementem w przygotowaniach do triathlonu są zakładki 🚴‍♂️🏃‍♂️
Tak też dzisiaj zrobiłem 👍😋😁
✔️ 45 minut na rowerze stacjonarnym (interwał)
✔️ bieg na bieżni zgodnie z grafiką 😁
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Pozytywnie zaskoczony biegiem, gdyż średnie tętno znacznie poniżej progu, a tempo całkiem przyjemne 🤗😎
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A na koniec odrobina rolowania. Po takim wysiłku klasyczny stretching jest bardzo niewskazany, a czułem, że mięśnie potrzebują rozluźnienia 😱👹
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#trening #rower #bieg #zakladka #triathlon #fitness #rolowanie #bike #run #gym #workout #fitness24seven #Bydgoszcz #mamcel #motywacja #motivation #instructor #fitinspiration #sportowapasja
Istotnym elementem w przygotowaniach do triathlonu są zakładki 🚴‍♂️🏃‍♂️ Tak też dzisiaj zrobiłem 👍😋😁 ✔️ 45 minut na rowerze stacjonarnym (interwał) ✔️ bieg na bieżni zgodnie z grafiką 😁 . Pozytywnie zaskoczony biegiem, gdyż średnie tętno znacznie poniżej progu, a tempo całkiem przyjemne 🤗😎 . A na koniec odrobina rolowania. Po takim wysiłku klasyczny stretching jest bardzo niewskazany, a czułem, że mięśnie potrzebują rozluźnienia 😱👹 . #trening  #rower  #bieg  #zakladka  #triathlon  #fitness  #rolowanie  #bike  #run  #gym  #workout  #fitness24seven  #Bydgoszcz  #mamcel  #motywacja  #motivation  #instructor  #fitinspiration  #sportowapasja 
FightInSight #35! Tutorial Over MuayThai Cut Kick! 👊🏻💪🏻
For the Full video check it out on YouTube and please SUBSCRIBE! ✅ 
In this video we go over the MuayThai cut kick or low leg kick. 
Now what we are gonna do is; 
1. Step 45 degrees out away from target with the non kicking leg. 
2. Aim at target with the knee
3. Go past the target with the knee while pivoting 180 degrees away from target on the non kicking leg. 
4. Extend leg at the last second and make contact with the bottom half of your shin. 
As always Keep Kicking! 🙏🏻
#taekwondo #blackbelt #kungfu #instructor #karate #muaythai #tricking #mma #bjj #grappling #ufc #onefc #fighter #martialarts #martialartist #martialartslife #beaninfluencer #getfeatured #dreamchaser #letsgo #keepkicking #FightInSight
FightInSight #35 ! Tutorial Over MuayThai Cut Kick! 👊🏻💪🏻 For the Full video check it out on YouTube and please SUBSCRIBE! ✅ In this video we go over the MuayThai cut kick or low leg kick. Now what we are gonna do is; 1. Step 45 degrees out away from target with the non kicking leg. 2. Aim at target with the knee 3. Go past the target with the knee while pivoting 180 degrees away from target on the non kicking leg. 4. Extend leg at the last second and make contact with the bottom half of your shin. As always Keep Kicking! 🙏🏻 #taekwondo  #blackbelt  #kungfu  #instructor  #karate  #muaythai  #tricking  #mma  #bjj  #grappling  #ufc  #onefc  #fighter  #martialarts  #martialartist  #martialartslife  #beaninfluencer  #getfeatured  #dreamchaser  #letsgo  #keepkicking  #FightInSight 
Core X Fit @peakfitness4u focuses on core and hit!! Get booked in for the next class! #peakfitness #corexfit #core #abs #hit #hiit #fitness #exercises #groupexercise #groupfitnessclass #teamwork #gymmotivation #gym #december #finalpush #instafit #bestgym #instructor #changes #progression #fatloss #workout #noexcuses
Been planning for a while now...... NEW THINGS for 2019😃

Energy unmatched
🔥🔥🔥🔥🔥🔥🔥 #dance
#ohio
#licensed 
#instructor 
#hiphop
#dancemovement
Our bouldering cave is starting to take shape 🧗 🏗️ #lovecalshot #calshot #finditoutdoors #climbing #bouldering
Neodolateľné

#tbt

Začiatok sezóny sa blíži! Nezabudnite si včas rezervovať lekciu s našimi inštruktormi, aby ste si mohli užiť zimu na svahu ❄⛷
Sledujte nás aj na Facebooku: Snowsports lyžiarska & snowboardová škola 
Krahule•Skalka•Salamandra•Králiky
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#skiing #ski #skier #instructor #skiinstructor #snow #snowboard #snowboarding #ski_islife #skiinglove #instagoodmyphoto #winter #love #dreamjob #dreamlife #besttimeever #picoftheday #joinus #snowsports #skischool #snowboardschool #followyourdreams 
#follow @snowsports_school
Neodolateľné #tbt  Začiatok sezóny sa blíži! Nezabudnite si včas rezervovať lekciu s našimi inštruktormi, aby ste si mohli užiť zimu na svahu ❄⛷ Sledujte nás aj na Facebooku: Snowsports lyžiarska & snowboardová škola Krahule•Skalka•Salamandra•Králiky ❄ ❄ ❄ ❄ ❄ #skiing  #ski  #skier  #instructor  #skiinstructor  #snow  #snowboard  #snowboarding  #ski_islife  #skiinglove  #instagoodmyphoto  #winter  #love  #dreamjob  #dreamlife  #besttimeever  #picoftheday  #joinus  #snowsports  #skischool  #snowboardschool  #followyourdreams  #follow  @snowsports_school
Meanwhile in ACT Saint-Petersburg group. #ACT #armedcombat #training #fighting #weapon #machete #instructor #martialarts #budo
I am not a real #boxinggirl , but I love it to give all my energy with a good #workout and good music💪 #boxing #boxinggirl #fitmum #fitlife #fit #skyleuk #instructorlife #highenergy #lovemyjob💕#training #happy #toomuchenergy #instructor #tilburg #prinsenbeek #squat #strongwoman #strong #neverstopmoving #happy #fitduchie
Don't be fooled. She may look innocent but she hits hard. Using leverage allows smaller people to defend themselves against larger attackers 
#cqc #selfdefense #martialarts #kali #silat #training #instructor #takedowns #strongwomen #femaleempowerment #concordiauniversityannarbor #annarbor #ypsilanti #Belleville #detroit
✈🎯🇨🇱🏆🔌🏪🌎 Military.
☪️⛽😈📢 Freedom Park. Take Some Pictures.
Remodeled After Hurricane Karma.
Things To Do. Tourist Attraction. Have Fun.
Not Associated With Beer And Bacon. Retards.
Just Look At The Way Some People Act.
Even Crying Over Free Apps Like Bitches.
But Think They Deserve Respect.
Grandpa Fought In Wars. Veteran Family.
Got Relatives At The Pentagon Too.
Bet Your Bitch Like What I Post.
Capture The Flag. My Park Now. Thanks Bush.
I Snuck In The Hospital Last Year And They Got Better Then Went Home By The Way. Bunch Of Detours To Complete The Mission. Didn't Give Up...✌😍✌
#Texas #AK47 #Military #Statue #Art #RealEstate #Sniper #Instructor #Outdoors #ShootingRange #Tv #Film #Pilot #762x39 #Guns #DogPark #Soccer #Baseball #Fitness #Exercise #Firearms #Lifestyle
✈🎯🇨🇱🏆🔌🏪🌎 Military. ☪️⛽😈📢 Freedom Park. Take Some Pictures. Remodeled After Hurricane Karma. Things To Do. Tourist Attraction. Have Fun. Not Associated With Beer And Bacon. Retards. Just Look At The Way Some People Act. Even Crying Over Free Apps Like Bitches. But Think They Deserve Respect. Grandpa Fought In Wars. Veteran Family. Got Relatives At The Pentagon Too. Bet Your Bitch Like What I Post. Capture The Flag. My Park Now. Thanks Bush. I Snuck In The Hospital Last Year And They Got Better Then Went Home By The Way. Bunch Of Detours To Complete The Mission. Didn't Give Up...✌😍✌ #Texas  #AK47  #Military  #Statue  #Art  #RealEstate  #Sniper  #Instructor  #Outdoors  #ShootingRange  #Tv  #Film  #Pilot  #762x39  #Guns  #DogPark  #Soccer  #Baseball  #Fitness  #Exercise  #Firearms  #Lifestyle 
#instructor BIO! Brooke Snedegar has been teaching fitness for 7 years, but her love for fitness has been lifelong. Brooke is our Master Instructor for BURN, teaches Barre Fight, Bodypump, Whine barre, Pound, Pilates, Kickboxing, Trampoline, and BOOTY camp. We love that Brooke is always willing to learn something new to bring to our members! Thanks Brooke! You are such an asset to Sleek Physique! #shreveportbossier #shreveport #shreveportfitness #merrychristmas #sleekphysique #glowspa
#instructor  BIO! Brooke Snedegar has been teaching fitness for 7 years, but her love for fitness has been lifelong. Brooke is our Master Instructor for BURN, teaches Barre Fight, Bodypump, Whine barre, Pound, Pilates, Kickboxing, Trampoline, and BOOTY camp. We love that Brooke is always willing to learn something new to bring to our members! Thanks Brooke! You are such an asset to Sleek Physique! #shreveportbossier  #shreveport  #shreveportfitness  #merrychristmas  #sleekphysique  #glowspa 
Holiday Lesson Special!!! ☃️🎄🎊🎉🎁🏌🏾‍♂️🏌🏽‍♀️⛳️
Give the gift of golf this holiday season with a gift certificate for
3-30 minute lessons with me for only $99
($135 value) 
For beginning, intermediate and advanced golfers looking to improve their golf game, fitness, and/or mental approach. Perfect last minute gift for that special golfer in your life.
Contact me today! 
khiana.schmuhl@gmail.com 
#golf #golfswing #golfbabes #lpga #pga #lpgateachers #womenwithdrive #happyholidays #golfinstruction #golflesson #specials #giftcertificate #golfswag #instructor #teacher #golftips #golfer #giftideas #growthegame #golflovers #norcal #sonomacounty #golfstagram #professional #lpgawomensnetwork #northbay
Holiday Lesson Special!!! ☃️🎄🎊🎉🎁🏌🏾‍♂️🏌🏽‍♀️⛳️ Give the gift of golf this holiday season with a gift certificate for 3-30 minute lessons with me for only $99 ($135 value) For beginning, intermediate and advanced golfers looking to improve their golf game, fitness, and/or mental approach. Perfect last minute gift for that special golfer in your life. Contact me today! khiana.schmuhl@gmail.com #golf  #golfswing  #golfbabes  #lpga  #pga  #lpgateachers  #womenwithdrive  #happyholidays  #golfinstruction  #golflesson  #specials  #giftcertificate  #golfswag  #instructor  #teacher  #golftips  #golfer  #giftideas  #growthegame  #golflovers  #norcal  #sonomacounty  #golfstagram  #professional  #lpgawomensnetwork  #northbay 
N.O.Ë.L. 🎅🏼☃️🎄🎁
Quand la magie du Bokwa rencontre la magie de Noël 🌟
#bokwa#bokwafitness#fitness#fit#aerobic#instafit#fitlife#fitwoman#cardio#dance#choreo#instructor#coach#work#smiliness#smililadys#smiligirls
Who's ready to crush goals and start 2019 on 🔥🔥 Sign up now for the New Year's Resolution Shred and enjoy the holidays knowing you have a solid plan, solid support system and are ready to SHRED in the New Year! Chance to win cash too. Kicks off January 12th. 💥 Contact me to sign up today. Members and Non-members can sign up for the Shred.💥
Who's ready to crush goals and start 2019 on 🔥🔥 Sign up now for the New Year's Resolution Shred and enjoy the holidays knowing you have a solid plan, solid support system and are ready to SHRED in the New Year! Chance to win cash too. Kicks off January 12th. 💥 Contact me to sign up today. Members and Non-members can sign up for the Shred.💥
Zumba fitness, может быть и таким😂😂😂🤦‍♀️инструктора танцевальной студии @2floor.krg ждут вас на своих классах ❤️
✔️@elvina_tanya
✔️@alekra_zumba
✔️@khlopichmaria_krg
3 недели репетировали и ролик записывали🤣🤣🤣🤣👍
😘✌️Мы ждём вас по адресу муканова 1 /4
🕕18.00
🕖19.00
🕗20.00 ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️Запись по номеру 87089111951

#зин73# карагандинцы#zumbafitness #zumba #zumbakaraganda #zumbafitness #zumba #love #jobe#toogether #azukita #zumba karaganda #kazakstan#sport #instructor
Zumba fitness, может быть и таким😂😂😂🤦‍♀️инструктора танцевальной студии @2floor.krg ждут вас на своих классах ❤️ ✔️@elvina_tanya ✔️@alekra_zumba ✔️@khlopichmaria_krg 3 недели репетировали и ролик записывали🤣🤣🤣🤣👍 😘✌️Мы ждём вас по адресу муканова 1 /4 🕕18.00 🕖19.00 🕗20.00 ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️Запись по номеру 87089111951 #зин73 # карагандинцы#zumbafitness  #zumba  #zumbakaraganda  #zumbafitness  #zumba  #love  #jobe #toogether  #azukita  #zumba  karaganda #kazakstan #sport  #instructor 
↴
Clases libres, cursos introductorios, avanzados y especializaciones, de modalidad presencial y a distancia. Sin restricción de edad, diseñados para estudiantes y emprendedores que deseen tener una competencia inicial, o profesionales que necesiten una ventaja competitiva.
↴
recrecer@outlook.com || W(11)6692-8942
↴
#RecrecerCursos #Photoshop #Illustrator 
#DiseñoGrafico #diseño3D #instructor 
#capacitacion #Autodesk3DsMax #3DsMax
#Premiere #argentina #gamingdesign 
#Visualizacion #Arquitectura #gaming #3d 
#diseño #ZBrush #Rendering #3dmodel 
#hardsurface #vray #render 
#adobeillustrator #clasesparticulares 
#clasesde3d #3ddiseño #curso3d 
#cursodiseño #serigrafia
↴ Clases libres, cursos introductorios, avanzados y especializaciones, de modalidad presencial y a distancia. Sin restricción de edad, diseñados para estudiantes y emprendedores que deseen tener una competencia inicial, o profesionales que necesiten una ventaja competitiva. ↴ recrecer@outlook.com || W(11)6692-8942 ↴ #RecrecerCursos  #Photoshop  #Illustrator  #DiseñoGrafico  #diseño3D  #instructor  #capacitacion  #Autodesk3DsMax  #3DsMax  #Premiere  #argentina  #gamingdesign  #Visualizacion  #Arquitectura  #gaming  #3d  #diseño  #ZBrush  #Rendering  #3dmodel  #hardsurface  #vray  #render  #adobeillustrator  #clasesparticulares  #clasesde3d  #3ddiseño  #curso3d  #cursodiseño  #serigrafia 
my classes of kickboxzen in Dublin ♥️🥊 always so much fun ( dancing in the mirror during 60 sec break between punches and kicks on the bag 😂😂😂) !! Can't wait to be back and bring all my attendees back to the ninja gym and have so much fun as usual 🌟⭐👊 good time with @vegan_dot and others xx @rachel_dee87 @culturecrafter
#kickboxingworkout #punch #kicks #instructor #class #fun #fit #fitness #workout #fitandfun #kickboxingtraining #kickboxing #veganlife #veganlifestyle #veganism #veganlove #friends #gym #fittime #sport
my classes of kickboxzen in Dublin ♥️🥊 always so much fun ( dancing in the mirror during 60 sec break between punches and kicks on the bag 😂😂😂) !! Can't wait to be back and bring all my attendees back to the ninja gym and have so much fun as usual 🌟⭐👊 good time with @vegan_dot and others xx @rachel_dee87 @culturecrafter #kickboxingworkout  #punch  #kicks  #instructor  #class  #fun  #fit  #fitness  #workout  #fitandfun  #kickboxingtraining  #kickboxing  #veganlife  #veganlifestyle  #veganism  #veganlove  #friends  #gym  #fittime  #sport 
This is ME! ❤️❤️
⠀
Насколько я люблю программу #STRONGbyZumba в целом, настолько же я влюблена в новую заминку! Кто смотрел Величайшего шоумена (да и кто нет) - поймёт 😉
⠀
Элемент This is me нагло позаимствован у @nataliabullsbz, но в целом сделала для этой заминку свою "хореографию", потому что хотелось сделать именно под эту песню так, как чувствую. По-моему, получилось хорошо 😉 как-нибудь, выложу полное видео. Но сегодня - только концовка и только настоящая эмоция!
⠀
P.S. Краснодар, я к вам вернусь в конце мая уже с SYNC Lab! 😉
⠀
#SBZ #SYNC #LETITSYNC #Zumba #fit #fitness #training #ITC #power #instructor
This is ME! ❤️❤️ ⠀ Насколько я люблю программу #STRONGbyZumba  в целом, настолько же я влюблена в новую заминку! Кто смотрел Величайшего шоумена (да и кто нет) - поймёт 😉 ⠀ Элемент This is me нагло позаимствован у @nataliabullsbz, но в целом сделала для этой заминку свою "хореографию", потому что хотелось сделать именно под эту песню так, как чувствую. По-моему, получилось хорошо 😉 как-нибудь, выложу полное видео. Но сегодня - только концовка и только настоящая эмоция! ⠀ P.S. Краснодар, я к вам вернусь в конце мая уже с SYNC Lab! 😉 ⠀ #SBZ  #SYNC  #LETITSYNC  #Zumba  #fit  #fitness  #training  #ITC  #power  #instructor 
Sometimes you need just the perfect light, a great location and an amazing dancing partner @alejandro.dancing ! 💗 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #dancing #dance #bailar #tanzen #bachata #sensual #bachatasensual #alejandroyannika #einundfünfzig #classes #instructor #teacher #workshop #song #dancecouple @bachata.sensual @welovebachata @salsaybachataspain @dance.n.hustle @lovebachatadance @socialdancetv @bachata.sensual.germany @dance_best_videos @bachatagermany @bachata.nation @dance_best_videos  @superdanceplanet
Sometimes you need just the perfect light, a great location and an amazing dancing partner @alejandro.dancing ! 💗 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #dancing  #dance  #bailar  #tanzen  #bachata  #sensual  #bachatasensual  #alejandroyannika  #einundfünfzig  #classes  #instructor  #teacher  #workshop  #song  #dancecouple  @bachata.sensual @welovebachata @salsaybachataspain @dance.n.hustle @lovebachatadance @socialdancetv @bachata.sensual.germany @dance_best_videos @bachatagermany @bachata.nation @dance_best_videos @superdanceplanet
Vocês pediram... então toma!!! Nossa família IZ arrasando ao som de @anitta
Vídeo completo no face
Procure sempre um instrutor licenciado!
Faça uma aula experimental gratuita! Junte-se a nós!
#yosoytuveneno #anitta #fitdance #mexecomagente #instrutorlicenciado #instructor #VemSerFelIZ #VemSerIZ
Bodycombat d. 13 december 2018 🎄🎅🎄🎅
Jeg ved det. Det er ikke ligefrem kønt MEN det er mega sjovt 😂😂 Et smil så er målet nået og der var mange smil idag 😁😁
#bodycombat #lesmills #december #christmas #ilovechristmas #crazy #smile #iknow #instructor #toomuch #never #happyfaces #sometimesyoujustgotta #teamskanderborgvej #bestteamever #thankyou
Il 14-12-2018 Kalah System in diretta ai microfoni di Canale Radio Italia. STAY TUNED!
Vuoi provare un vero corso di difesa personale?💪🏻
Vieni a trovarci! ✅Follow us on Facebook and instagram! 
#selfdefense#trieste#sport#italy#slovenia#motivation#kalahfvg#reality#friuliveneziagiulia#ufc#gym#fvg#esercitoitaliano#people#instructor#instagram#instagood#instalike#facebook#monfalcone#man#passion#opening#nevergiveup#pictureoftheday#novagorica#outfitoftheday#udine#gorizia#reality
Il 14-12-2018 Kalah System in diretta ai microfoni di Canale Radio Italia. STAY TUNED! Vuoi provare un vero corso di difesa personale?💪🏻 Vieni a trovarci! ✅Follow us on Facebook and instagram! #selfdefense #trieste #sport #italy #slovenia #motivation #kalahfvg #reality #friuliveneziagiulia #ufc #gym #fvg #esercitoitaliano #people #instructor #instagram #instagood #instalike #facebook #monfalcone #man #passion #opening #nevergiveup #pictureoftheday #novagorica #outfitoftheday #udine #gorizia #reality 
Lussekvällen avslutad på bästa sätt 💪🏼👊🏻stort tack alla grymma deltagare 🌟o inte minst till min teamis @oliviamandersson #träningsglädje #workout #motivation #tillsammans #svettigtvärre #instructor
☠️ I had my client, Joseph perform this intense back and biceps workout this week! Luckily he’s as strong as an Ox! He’s also already lost well over 20lbs since we first started working together and is signing up for the new Shred challenge to take that progress to the next level!! This workout really activates some neglected muscles due to the unilateral (one sided) movements allowing you to really hit those bigger and heavier lifts later on that we more commonly do. 💪🏻 This will increase his overall strength and muscularity especially by doing the closed chain (feet on floor/freeweight) movements that engage the core.  Give this one a try! 
Perform each at either 8-10 heavy reps X 3 sets or 60seconds each lighter weight X 4 sets. Use challenging weight for each but never sacrifice quality. 
1️⃣ Gorilla Rows (Heavy) 
2️⃣ Ball Slams (emphasis on lat engagement on throw)
3️⃣ KB ISO pull apart (2 birds 1 stone. Bicep killer and external rotation of the humerus)
4️⃣ Single arm cable pull down with rotation. (Engages forearms, biceps, delts and back more than foxes grip)
5️⃣ DB upright row/lateral raise combo. (Another 2 for 1. Medial Delt plus external rotation. This time also engaging more upper back for improved posture/alignment)

@ufcgym @ufcgymrosemead #ufcgym #ufcgymrosemead
☠️ I had my client, Joseph perform this intense back and biceps workout this week! Luckily he’s as strong as an Ox! He’s also already lost well over 20lbs since we first started working together and is signing up for the new Shred challenge to take that progress to the next level!! This workout really activates some neglected muscles due to the unilateral (one sided) movements allowing you to really hit those bigger and heavier lifts later on that we more commonly do. 💪🏻 This will increase his overall strength and muscularity especially by doing the closed chain (feet on floor/freeweight) movements that engage the core. Give this one a try! Perform each at either 8-10 heavy reps X 3 sets or 60seconds each lighter weight X 4 sets. Use challenging weight for each but never sacrifice quality. 1️⃣ Gorilla Rows (Heavy) 2️⃣ Ball Slams (emphasis on lat engagement on throw) 3️⃣ KB ISO pull apart (2 birds 1 stone. Bicep killer and external rotation of the humerus) 4️⃣ Single arm cable pull down with rotation. (Engages forearms, biceps, delts and back more than foxes grip) 5️⃣ DB upright row/lateral raise combo. (Another 2 for 1. Medial Delt plus external rotation. This time also engaging more upper back for improved posture/alignment) @ufcgym @ufcgymrosemead #ufcgym  #ufcgymrosemead 
I’m starting to listen to that beat in my heart leading me to where I need to be. ♥️
2019 is calling my name. ✨
#comininhot
#yoga #yogalove #yogamom #fitmom #butiyoga #thursday #feelthelove #listentoyourheart #2019 #30sarelit #loveyourlife #liveyourlife #yolo #godsplan #instructor #lifeofafitnessinstructor #momlife #thugwife
Hey Instagram! 
Join me in the classroom & learn some face painting skills @techlandhouston on January 12th!
Click the link below to reserve your seat!🎨
https://www.techlandhouston.com/rsvp/facepainting/

#houston #texas #facepaint #faceart #bodypaint #bodyart #makeup #mua #instructor #educator #art #artist #class #training #techlandhouston #lilawilde
Got a job 🏂⛷ at @MammothMountain ‼️. So I’m moving to Mammoth Lakes, California on Sunday.
Got a job 🏂⛷ at @MammothMountain ‼️. So I’m moving to Mammoth Lakes, California on Sunday.
Alakul 💪💪💪 már kifundáltam a következő kihívást... de azt csak jövőre kezdjük 😊😊😊 #strong #muscles #strongbyzumba #instructor #fitmom #strongmommy #bestrong #befit #challenge #dopushups #stronglikeawoman #sync #letitsyncin™ #syncmember #strongbyzumbainstructor @sbzhungary @strongbyzumba
Hacer lo que te gusta es libertad. Gustarte lo que haces es felicidad.
.
.
Si te dedicas a lo que realmente te gusta no querrás retirarte un sólo día y estarás contento hasta que tú te lo propongas. Todo lo que hacemos tiene impacto en la vida de otros, por más pequeño que sea y qué mejor que sea positivo! Cree en ti, es todo lo que necesitas para ganarte la vida con felicidad.
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Siempre enfocado. Esto apenas comienza! 🚲🔥🔥🔥
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.
📷 @unbreakconjoss 👈🔝 .
🚲 @trainingbike .
💪 @vipfitnessc .
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#VIP #vipfitnesscenter #somosladiferencia #Fitness #fit #fitnessaddict #lifestyle #exercise #gym #gymlife #gymfit #motivation #workout #bicycle #IndoorCycling #cycling #indoorcyclinginstructor #instructor #music #ejercicio #cardio #health #healthy #Salud #Caracas #Venezuela
Hacer lo que te gusta es libertad. Gustarte lo que haces es felicidad. . . Si te dedicas a lo que realmente te gusta no querrás retirarte un sólo día y estarás contento hasta que tú te lo propongas. Todo lo que hacemos tiene impacto en la vida de otros, por más pequeño que sea y qué mejor que sea positivo! Cree en ti, es todo lo que necesitas para ganarte la vida con felicidad. . . Siempre enfocado. Esto apenas comienza! 🚲🔥🔥🔥 . . 📷 @unbreakconjoss 👈🔝 . 🚲 @trainingbike . 💪 @vipfitnessc . . . #VIP  #vipfitnesscenter  #somosladiferencia  #Fitness  #fit  #fitnessaddict  #lifestyle  #exercise  #gym  #gymlife  #gymfit  #motivation  #workout  #bicycle  #IndoorCycling  #cycling  #indoorcyclinginstructor  #instructor  #music  #ejercicio  #cardio  #health  #healthy  #Salud  #Caracas  #Venezuela 
It’s Friday-eve! Two days left in my gym’s 8 week team challenge and I step on the scale tomorrow!! Hoping I’ve made some slight progress and can give our team some points for muscle gain and/or fat loss (even with Thanksgiving in the middle and LOTS of pie 😋)!!
:
How is everyone’s week going?? I’ve got lots on my plate between work and instructing at the gym, but I wouldn’t want to be busy doing anything else. My favorite parts of the day are my classes at Farrell’s! :
Tell me one thing that you look forward to everyday or week! I’d love to hear and help encourage ya 💪🏻
:
#farrellsextremebodyshaping #kickboxing #farrellsfamily #motherdaughterworkout #strength #highlightofmyday #instructor #fitness #hustle #unguardedandunbothered #becomingyourowninspiration
It’s Friday-eve! Two days left in my gym’s 8 week team challenge and I step on the scale tomorrow!! Hoping I’ve made some slight progress and can give our team some points for muscle gain and/or fat loss (even with Thanksgiving in the middle and LOTS of pie 😋)!! : How is everyone’s week going?? I’ve got lots on my plate between work and instructing at the gym, but I wouldn’t want to be busy doing anything else. My favorite parts of the day are my classes at Farrell’s! : Tell me one thing that you look forward to everyday or week! I’d love to hear and help encourage ya 💪🏻 : #farrellsextremebodyshaping  #kickboxing  #farrellsfamily  #motherdaughterworkout  #strength  #highlightofmyday  #instructor  #fitness  #hustle  #unguardedandunbothered  #becomingyourowninspiration 
The Universe is always speaking to us. Sending us little messages, causing coincidences and serendipities, reminding us to stop, look around, to believe in something else, something more 🙏🏼
The Universe is always speaking to us. Sending us little messages, causing coincidences and serendipities, reminding us to stop, look around, to believe in something else, something more 🙏🏼
Shakeology 
The first thing I hear when someone sees me drinking Shakeology is....OMG that stuff is sooo expensive!! My response: Medical bills cost A HELL of A LOT more than Shakeology!! It costs more than the average shake because its NOT your average shake! 
Its NOT a protein shake!
Its NOT a meal replacement shake (unless you add to it to make it a meal replacement)! Its a nutritional Shake! 
No gimmicks...just good old fashioned Nutrition!

#shakeology #familia #workout #dancecoach #coach #instructor #plussizedancecoach #plussizeinstructor #happy #badass #plussize #plussizewoman  #latina #mom #latinamom #hockeymom #soccermom #depression #fight4myself #stayhomemom #introverts #goaldigger #introvertlife #latinatribe #plussizefitness #plussizebeauty #plussizemom #foodie #momcrack #goodnutrition
Shakeology The first thing I hear when someone sees me drinking Shakeology is....OMG that stuff is sooo expensive!! My response: Medical bills cost A HELL of A LOT more than Shakeology!! It costs more than the average shake because its NOT your average shake! Its NOT a protein shake! Its NOT a meal replacement shake (unless you add to it to make it a meal replacement)! Its a nutritional Shake! No gimmicks...just good old fashioned Nutrition! #shakeology  #familia  #workout  #dancecoach  #coach  #instructor  #plussizedancecoach  #plussizeinstructor  #happy  #badass  #plussize  #plussizewoman  #latina  #mom  #latinamom  #hockeymom  #soccermom  #depression  #fight4myself  #stayhomemom  #introverts  #goaldigger  #introvertlife  #latinatribe  #plussizefitness  #plussizebeauty  #plussizemom  #foodie  #momcrack  #goodnutrition 
Ladies and gentlemen...ready to start 2019 with a new career? Sick of dead end jobs? Dont wanna work holidays, weekends over late nights anymore? How about going to a job you feel accomplished in? Sign up for the Brand New Clinical Dental Assistant Program with Adult Education of Santa Cruz/Watsonville/Aptos. I will be your instructor! I will train you to work in the dental field as the heart and soul of the office, The Dental Assistant. You'll get 4 certifications approved by the Dental Board of Ca! Come on...5 months and you can change your life for the better...or...keep on social media 😉 Choice is yours! 
Feel free to tag any friends that might be intersted!!! For registration or questions regarding registration please contact Adult Education of Santa Cruz/Watsonville/Aptos (831) 768-2160 
294 Green Valley Rd. 
Watsonville Ca. 95076

For questions regarding the course, requirements and other questions contact me directly! Call or text or email
Andrea_rda@yahoo.com
(831) 707-0110

#adulted #dentallife #dentalassistant #certifications #careergoals #newcareer #instructor #watsonville #santacruz #aptos #education #newprogram #supportlocal
Ladies and gentlemen...ready to start 2019 with a new career? Sick of dead end jobs? Dont wanna work holidays, weekends over late nights anymore? How about going to a job you feel accomplished in? Sign up for the Brand New Clinical Dental Assistant Program with Adult Education of Santa Cruz/Watsonville/Aptos. I will be your instructor! I will train you to work in the dental field as the heart and soul of the office, The Dental Assistant. You'll get 4 certifications approved by the Dental Board of Ca! Come on...5 months and you can change your life for the better...or...keep on social media 😉 Choice is yours! Feel free to tag any friends that might be intersted!!! For registration or questions regarding registration please contact Adult Education of Santa Cruz/Watsonville/Aptos (831) 768-2160 294 Green Valley Rd. Watsonville Ca. 95076 For questions regarding the course, requirements and other questions contact me directly! Call or text or email Andrea_rda@yahoo.com (831) 707-0110 #adulted  #dentallife  #dentalassistant  #certifications  #careergoals  #newcareer  #instructor  #watsonville  #santacruz  #aptos  #education  #newprogram  #supportlocal 
Never stop learning. Taking sometime this morning to add to my certifications for fitness and nutrition. #beyourownboss #certified #instructor #gainz #udemy #excited #shecute #shesmart #divine #highereducation #learn #grow #informative
Home workouts to an entirely new level & only 20 minutes!!! No WAY! 
Yes,way!!!! My legs are on fire🔥talk about a 20 minute burner on a different level but for ALL levels of fitness!!! I’m opening spots up for the EXCLUSIVE TEST group with Shaun T & myself! Must be willing to submit before & after photos!!! Take your journey to a NEW level, from beginner to advanced!!!! For details drop your email (minus the dot com) BELOW👇🏻
*US, CA, UK only- if you have a coach or are working with them ask them for details!*
Home workouts to an entirely new level & only 20 minutes!!! No WAY! Yes,way!!!! My legs are on fire🔥talk about a 20 minute burner on a different level but for ALL levels of fitness!!! I’m opening spots up for the EXCLUSIVE TEST group with Shaun T & myself! Must be willing to submit before & after photos!!! Take your journey to a NEW level, from beginner to advanced!!!! For details drop your email (minus the dot com) BELOW👇🏻 *US, CA, UK only- if you have a coach or are working with them ask them for details!*
“THE PROPER WAY TO DO A #PUSHUP ‼️ @Fendefit
“THE PROPER WAY TO DO A #PUSHUP  ‼️ @Fendefit
Tip #13: Write it down or check it off.
Keep a daily log of your workouts, how you feel before and after, your water, and any other health actions that will get you to your goals. Not only will you feel a blast of accomplishment each time you check off a workout or hit that 100oz water goal, but you will be able to look back as you progress and see how far you've come. 
Oh, and during the holidays, when your schedule starts to go off the rails, post your calendar or log where you and your loved ones HAVE to see it throughout the day. Let them know that, if they see the unchecked or empty box after a certain hour (say 5pm) they can stop you and demand 10 burpees (or whatever exercise you despise most). TRUST ME, you'll be more than motivated to get those workouts in after your first day of that! 😊😲😁 #healthyholidays #healthtips #familyfun
Tip #13 : Write it down or check it off. Keep a daily log of your workouts, how you feel before and after, your water, and any other health actions that will get you to your goals. Not only will you feel a blast of accomplishment each time you check off a workout or hit that 100oz water goal, but you will be able to look back as you progress and see how far you've come. Oh, and during the holidays, when your schedule starts to go off the rails, post your calendar or log where you and your loved ones HAVE to see it throughout the day. Let them know that, if they see the unchecked or empty box after a certain hour (say 5pm) they can stop you and demand 10 burpees (or whatever exercise you despise most). TRUST ME, you'll be more than motivated to get those workouts in after your first day of that! 😊😲😁 #healthyholidays  #healthtips  #familyfun