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KFA How much🤔🤷‍♂️
KFA How much🤔🤷‍♂️
O ponto de qualquer partida é o desejo 🙆‍♀️🌻 Treinar já é gostoso ,agora já treinaram com um look maravilhoso 🤔 o melhor  @drika_modafitness .
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#wourkut #wordfitness #fitnessworld #fitness #fitnessmodel #moldadasaferro #girlfitness #garotasarada #bonecadeferro #barbiedeferro #barbiemusculosa #gymfit #gym #bodybuildlifestyle #bodybuild #muscle #musculacaofeminina #photo #instfitness #looksfitness #seguimento #motivation #mundofitness #shapefoda #motivationfitness #13memo #fibrar #naosejacuzao #gratidao
O ponto de qualquer partida é o desejo 🙆‍♀️🌻 Treinar já é gostoso ,agora já treinaram com um look maravilhoso 🤔 o melhor @drika_modafitness . . . #wourkut  #wordfitness  #fitnessworld  #fitness  #fitnessmodel  #moldadasaferro  #girlfitness  #garotasarada  #bonecadeferro  #barbiedeferro  #barbiemusculosa  #gymfit  #gym  #bodybuildlifestyle  #bodybuild  #muscle  #musculacaofeminina  #photo  #instfitness  #looksfitness  #seguimento  #motivation  #mundofitness  #shapefoda  #motivationfitness  #13memo  #fibrar  #naosejacuzao  #gratidao 
I can already feel my tan falling off me lol 😂 only been home one day 😭🙄take me back to Spain already I miss it 😭😭 hope your all having a good week xx #instafit #motivation #fit #fitness #gymlife  #flex #instfitness #gym #trainhard #eatclean #grow #focus #dedicated #strength #fitnessgear #muscle #squat  #cardio #sweat #lifestyle #health #womenthatlift #picoftheday #blog #blogger #pilates #90daysssgraduate
15.8.18 05/80 Day 5 but I changed Leg-Day into Cardio Flow because I'm on vacation and didn't want to bring my weights. After 80 days I know the zoo, so I could do it on my own at the beach 😁. My boy was playing near by and some kids started starring at me, but I kept going...you don't know who you're inspiring! 😉

#80dayobsession #autumcalabrese #fitmom #fit #fitness #instafit #instfitness #beachbody #bod #getfit #day5 #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #fitnessmom #proudfitfam #dailyworkout #fitgirls #fitgirl #fitnessmotivation #legday #booty
15.8.18 05/80 Day 5 but I changed Leg-Day into Cardio Flow because I'm on vacation and didn't want to bring my weights. After 80 days I know the zoo, so I could do it on my own at the beach 😁. My boy was playing near by and some kids started starring at me, but I kept going...you don't know who you're inspiring! 😉 #80dayobsession  #autumcalabrese  #fitmom  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #day5  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #fitnessmom  #proudfitfam  #dailyworkout  #fitgirls  #fitgirl  #fitnessmotivation  #legday  #booty 
Quando falamos de atividades físicas, falamos do quanto ela traz benefícios para nossa saúde física. Mas algumas atividades trazem além das mudanças em nosso condicionamento geral, alterações de forma benéfica também em nossas capacidades cognitivas e de gerenciamento de problemas.
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Como assim?? .
Correr uma #maratona , fazer um 1/2 ou full #ironman , ou qualquer atividade onde o estresse físico é altíssimo, requer algumas características básicas essenciais, tais como:
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1-Planejamento de rotinas
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2-Planificação de treinos
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3-Gerenciamento das refeições diárias .
4-Relacionamento interpessoal(treinador,  colegas de treino e família)
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5-Tomada de decisões
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6-Avaliação periódica de resultados .
7-Superação e Conquista do Objetivo pretendido
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Muito parecido com o ambiente coorporativo, não?!?!
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Normal então, vermos diversos cargos de alta hierarquia dentro de grandes grupos empresariais sendo preenchidos por pessoas que praticam de forma regular esses esportes. .
No fundo, o que eu quero dizer é que você não precisa ser um #ironman para ser bem sucedido, mas a prática regular de exercícios físicos te trará com certeza bons resultados na sua produção pessoal no trabalho, podendo render bons frutos com seus empregadores.
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Materia da @folhadespaulo

#instafit #instfitness #fitnesslifestyle #fitnessworld #business #fitbusiness #target #canada #usa #europe #errejota
Quando falamos de atividades físicas, falamos do quanto ela traz benefícios para nossa saúde física. Mas algumas atividades trazem além das mudanças em nosso condicionamento geral, alterações de forma benéfica também em nossas capacidades cognitivas e de gerenciamento de problemas. . Como assim?? . Correr uma #maratona  , fazer um 1/2 ou full #ironman  , ou qualquer atividade onde o estresse físico é altíssimo, requer algumas características básicas essenciais, tais como: . 1-Planejamento de rotinas . 2-Planificação de treinos . 3-Gerenciamento das refeições diárias . 4-Relacionamento interpessoal(treinador, colegas de treino e família) . 5-Tomada de decisões . 6-Avaliação periódica de resultados . 7-Superação e Conquista do Objetivo pretendido . Muito parecido com o ambiente coorporativo, não?!?! . Normal então, vermos diversos cargos de alta hierarquia dentro de grandes grupos empresariais sendo preenchidos por pessoas que praticam de forma regular esses esportes. . No fundo, o que eu quero dizer é que você não precisa ser um #ironman  para ser bem sucedido, mas a prática regular de exercícios físicos te trará com certeza bons resultados na sua produção pessoal no trabalho, podendo render bons frutos com seus empregadores. . Materia da @folhadespaulo #instafit  #instfitness  #fitnesslifestyle  #fitnessworld  #business  #fitbusiness  #target  #canada  #usa  #europe  #errejota 
二ヶ月ぶりのinbody測定!
脂肪が2.7kg減って、筋肉が0.8kg増量。我ながらめっちゃええ感じ笑
#筋トレ#トレーニング#training #muscletraining#ワークアウト#ボディメイク#ジム#workout#trainningday#筋トレ男子#instfitness#gym#gymlife#フィットネス#fitness#肉体改造#bodymake#inbody
A vontade era de chamar um xis-tudo pela telentrega mas a geladeira fornecia esse creminho de couve flor e franguinho delícia 😋🍗🍜... Então ficamos com o creminho delícia salvador de dieta mesmo!!! #forcanaperuca #cremedecouveflor #reeducacaoalimentar #proteinamagra #couveflor #vegetablesoup #comidadeinverno #comidadeverdade #alimentacaonatural #instfitness #foodfit
E ai, já treinou hj?! 😉 👉 Agachamento na barra Guiada
👉 Stiff
👉 Leg 45° .
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#fitness #fitnessmotivation #fitnessgirl #muscleup #gym #legday #instfitness
Thankyou for looking after us whilst we were away , your staff are amazing your service the same I’ll recommend you to everyone visiting Majorca ❤️ we will be back very soon , sorry didn’t get to say goodbye to all the girls but again thankyou for being awesome xx love Maria and Matt xxx #instafit #motivation #fit #fitness #gymlife  #flex #instfitness #gym #trainhard #eatclean #grow #focus #dedicated #strength #fitnessgear #muscle #squat  #cardio #sweat #lifestyle #health #womenthatlift #picoftheday #blog #blogger #pilates #90daysssgraduate
Thankyou for looking after us whilst we were away , your staff are amazing your service the same I’ll recommend you to everyone visiting Majorca ❤️ we will be back very soon , sorry didn’t get to say goodbye to all the girls but again thankyou for being awesome xx love Maria and Matt xxx #instafit  #motivation  #fit  #fitness  #gymlife  #flex  #instfitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedicated  #strength  #fitnessgear  #muscle  #squat  #cardio  #sweat  #lifestyle  #health  #womenthatlift  #picoftheday  #blog  #blogger  #pilates  #90daysssgraduate 
What a wonderful time we’ve had I’m not back home eating pizza trying to stay awake as been travelling since 6.50am 💤🤪 it’s weird I already miss just sitting at our fav bar watching the world go by bring on the next holiday I say!! X #instafit #motivation #fit #fitness #gymlife  #flex #instfitness #gym #trainhard #eatclean #grow #focus #dedicated #strength #fitnessgear #muscle #squat  #cardio #sweat #lifestyle #health #womenthatlift #picoftheday #blog #blogger #pilates #90daysssgraduate
What a wonderful time we’ve had I’m not back home eating pizza trying to stay awake as been travelling since 6.50am 💤🤪 it’s weird I already miss just sitting at our fav bar watching the world go by bring on the next holiday I say!! X #instafit  #motivation  #fit  #fitness  #gymlife  #flex  #instfitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedicated  #strength  #fitnessgear  #muscle  #squat  #cardio  #sweat  #lifestyle  #health  #womenthatlift  #picoftheday  #blog  #blogger  #pilates  #90daysssgraduate 
No matter how busy @denna_wade is, she always finds time to get her workout in! no excuses and always "KEEP THE BAR HIGH!" 💪
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Be Over The Top, going beyond what is Expected! "KEEP THE BAR HIGH!"
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❌Give a follow👇
✅Shared by @denna_wade
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________
👉 Follow @overthetopfitness_
📸 DM workout Pic to be featured.
✔Tag friends.
________
❌DM any workout or Fitness pic you have to be featured. We are here to help motivate each other, no matter what your fitness style is no one is better then the next. 
________
#fitnessandhealth #gymaddict  #cardio #activewear #stayfit #workouttogether #healthandfitness #pushyourself #nevergiveup #overthetop #instafamous #instfitness #neversettle #itsworthit #fitmom
#athlete #fitgirls #booty🍑 #gainz #crossfit #bodybuilding #running #trainingforlife  #backtheblue #rapunzel #nonegativitynov #girlswholift #follow #squats  #spartanchick
No matter how busy @denna_wade is, she always finds time to get her workout in! no excuses and always "KEEP THE BAR HIGH!" 💪 _______ . Be Over The Top, going beyond what is Expected! "KEEP THE BAR HIGH!" . ❌Give a follow👇 ✅Shared by @denna_wade . ________ 👉 Follow @overthetopfitness_ 📸 DM workout Pic to be featured. ✔Tag friends. ________ ❌DM any workout or Fitness pic you have to be featured. We are here to help motivate each other, no matter what your fitness style is no one is better then the next. ________ #fitnessandhealth  #gymaddict  #cardio  #activewear  #stayfit  #workouttogether  #healthandfitness  #pushyourself  #nevergiveup  #overthetop  #instafamous  #instfitness  #neversettle  #itsworthit  #fitmom  #athlete  #fitgirls  #booty 🍑 #gainz  #crossfit  #bodybuilding  #running  #trainingforlife  #backtheblue  #rapunzel  #nonegativitynov  #girlswholift  #follow  #squats  #spartanchick 
It’s a chest day not a arm. Power by @maxmusclelincoln @maxmusclegi @nanbfederation @gym_lovers_ig @maxmusclesportsnutrition @only.fitness.vip @fitnesswiki @asianetics @musclemania @muscle_and_fitness #workforit #workoutmotivation #dowhatyoulove #nevergiveup #chasingadream #dreambig #physique #physiquecompetitor #nanbf #nanbfcompetitor #fitness #fitnessdad #fitnessmodel #fitnessjourney #athlete #maxmuscleathlete #khmerboy #asianmodel #asianfitness #cambodia #gymmotivation #gym #instfitness
It’s a chest day not a arm. Power by @maxmusclelincoln @maxmusclegi @nanbfederation @gym_lovers_ig @maxmusclesportsnutrition @only.fitness.vip @fitnesswiki @asianetics @musclemania @muscle_and_fitness #workforit  #workoutmotivation  #dowhatyoulove  #nevergiveup  #chasingadream  #dreambig  #physique  #physiquecompetitor  #nanbf  #nanbfcompetitor  #fitness  #fitnessdad  #fitnessmodel  #fitnessjourney  #athlete  #maxmuscleathlete  #khmerboy  #asianmodel  #asianfitness  #cambodia  #gymmotivation  #gym  #instfitness 
Fitness and models 💪👍✌
Fitness and models 💪👍✌
13.8.18 Day 03 - Cardio Core...let's see, if I can do it without a break this time! One positiv aspect: it's way shorter than the other workouts 😁  #80dayobsession #autumcalabrese #fitmom #fit #fitness #instafit #instfitness #beachbody #bod #getfit #day3 #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #fitnessmom #proudfitfam #dailyworkout #fitgirls #fitgirl #fitnessmotivation #legday #booty
13.8.18 Day 03 - Cardio Core...let's see, if I can do it without a break this time! One positiv aspect: it's way shorter than the other workouts 😁 #80dayobsession  #autumcalabrese  #fitmom  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #day3  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #fitnessmom  #proudfitfam  #dailyworkout  #fitgirls  #fitgirl  #fitnessmotivation  #legday  #booty 
13.8.18 03/80 yes I'm doing another @80dayobsession workout today, because (as I said) I want to catch up with my friend @tam_ara_1011 in her journey. 😊 So let the evening round begin... #80dayobsession #autumcalabrese #fitmom #fit #fitness #instafit #instfitness #beachbody #bod #getfit #day3 #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #fitnessmom #proudfitfam #dailyworkout #fitgirls #fitgirl #fitnessmotivation #legday #booty
13.8.18 03/80 yes I'm doing another @80dayobsession workout today, because (as I said) I want to catch up with my friend @tam_ara_1011 in her journey. 😊 So let the evening round begin... #80dayobsession  #autumcalabrese  #fitmom  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #day3  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #fitnessmom  #proudfitfam  #dailyworkout  #fitgirls  #fitgirl  #fitnessmotivation  #legday  #booty 
Realizar actividad al aire libre es motivador💪 lindo recuerdo del verano..✔vamos por un verano a pleno.✔.a trabajar..querer es poder👍.Anímate! !!! 🙌💥#adarle #fitneesaddict #gymaddict #fitnees #bodybuilding #workout #muscle #absworkout #instfitness #healthylifestyle #mensphisique #menstyle #strong #lifefit #stylefit #coast #personaltrainer #entrenadorpersonal #mdq #argentina #mexicodf #trainnig #motivationfitness #dorsales
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You're only limited to what you think you can do. If you want it you bad enough you'll work your ass off to achieve your goals.
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Proper training and eating will get you where you want to be! It takes time, some may achieve it soon then others but never compare yourself to anyone else, you go at your own pace!
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Key to success is "Hard work and determination with dedication."
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Be Over The Top, going beyond what is Expected! "KEEP THE BAR HIGH!"
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❌Give a follow👇
✅Shared by @Samifitnyc 
________
👉 Follow @overthetopfitness_
📸 DM workout Pic to be featured.
✔Tag friends.
________
❌DM any workout or Fitness pic you have to be featured. We are here to help motivate each other, no matter what your fitness style is no one is better then the next. 
________
#fitnessandhealth #gymaddict  #cardio #activewear #stayfit #workouttogether #thinblueline  #healthandfitness #pushyourself #nevergiveup #overthetop #instafamous #instfitness #neversettle #itsworthit
#athlete #fitgirls #booty🍑 #gainz #crossfit #bodybuilding #running #trainingforlife  #backtheblue #rapunzel #leo #girlswholift #follow #squats  #spartanchick
. You're only limited to what you think you can do. If you want it you bad enough you'll work your ass off to achieve your goals. . Proper training and eating will get you where you want to be! It takes time, some may achieve it soon then others but never compare yourself to anyone else, you go at your own pace! . Key to success is "Hard work and determination with dedication." . Be Over The Top, going beyond what is Expected! "KEEP THE BAR HIGH!" . ❌Give a follow👇 ✅Shared by @Samifitnyc ________ 👉 Follow @overthetopfitness_ 📸 DM workout Pic to be featured. ✔Tag friends. ________ ❌DM any workout or Fitness pic you have to be featured. We are here to help motivate each other, no matter what your fitness style is no one is better then the next. ________ #fitnessandhealth  #gymaddict  #cardio  #activewear  #stayfit  #workouttogether  #thinblueline  #healthandfitness  #pushyourself  #nevergiveup  #overthetop  #instafamous  #instfitness  #neversettle  #itsworthit  #athlete  #fitgirls  #booty 🍑 #gainz  #crossfit  #bodybuilding  #running  #trainingforlife  #backtheblue  #rapunzel  #leo  #girlswholift  #follow  #squats  #spartanchick 
Wie viele 1000 Kalorien dieses Teil wohl hatte 🤔??
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Konafa, Eis 🍨, Keks 🍪 Boden und Sahne 😍
#fitsteps_bilal #fitsteps #bilal #konafa #eis #essen #food #tastyfood #foodporn #nachtisch #süß #desert #nicht #fitness #gerecht #egal #fitnesslifestyle #fitfam #fitfamgermany #fit #instafit #instfitness #bodybuilder #itsallaboutconsistency
Ready and Action💀🔥🔝
Ready and Action💀🔥🔝
Ein großer Vorteil wenn man am Wochenende arbeiten muss. Der freie Montag 🎉🎊🎉🎊 Frühstück und ein bisschen durch die #crossfitgames2018 stöbern. 
Kommt gut durch den Montag.
#breakfast #alleinzuhaus #goodmorning #dermontagistnichtnurschlecht #instafood #foodpic #runninggirls #laufenmachtglücklich #essenleiderauch #solebenwir #frühstück #fitfood #goodfood #coffee #coffelovers #followme #frei #crossfit #instfitness
Ich kann diese Produkte nur empfehlen, sind mega lecker 😋 und helfen dir wirklich deine Ziele zu erreichen 💪🏽👌
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*werbung
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#fitness #fitneeslife #fitnessmotivation #foodspring #foodspiration #blogger #sportmotivation #motivation #model #tattoo #handsome #handsomeman #fitnessmodel #ziele #muscle #musclegay #instafit #instagood #instragram #instfitness #selfie
12.8.18 01/80 can't wait to start my new 80 days tomorrow, so I start today! (tryin to catch up with my friend @tam_ara_1011 who is already at day 14...on some Days, I'll do 2 workouts to catch up with her!) #80dayobsession #autumcalabrese #totalbodycore #fit #fitness #instafit #instfitness #beachbody #bod #getfit #day1 #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #shaunt #proudfitfam #dailyworkout #cardiocore #cardioflow #aaa #legday #booty
12.8.18 01/80 can't wait to start my new 80 days tomorrow, so I start today! (tryin to catch up with my friend @tam_ara_1011 who is already at day 14...on some Days, I'll do 2 workouts to catch up with her!) #80dayobsession  #autumcalabrese  #totalbodycore  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #day1  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #shaunt  #proudfitfam  #dailyworkout  #cardiocore  #cardioflow  #aaa  #legday  #booty 
A trek up to the castle this morning in 31* heat wasn’t our best idea lol 😂 but it was a beautiful day so why not! Followed by a stroll by myself along the beach with an ice cream whilst hubby watched the footie, last day tomorrow so a lovely beach day to end our adventure! It’s been amazing! Xx #instafit #motivation #fit #fitness #gymlife  #flex #instfitness #gym #trainhard #eatclean #grow #focus #dedicated #strength #fitnessgear #muscle #squat  #cardio #sweat #lifestyle #health #womenthatlift #picoftheday #blog #blogger #pilates #90daysssgraduate
A trek up to the castle this morning in 31* heat wasn’t our best idea lol 😂 but it was a beautiful day so why not! Followed by a stroll by myself along the beach with an ice cream whilst hubby watched the footie, last day tomorrow so a lovely beach day to end our adventure! It’s been amazing! Xx #instafit  #motivation  #fit  #fitness  #gymlife  #flex  #instfitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedicated  #strength  #fitnessgear  #muscle  #squat  #cardio  #sweat  #lifestyle  #health  #womenthatlift  #picoftheday  #blog  #blogger  #pilates  #90daysssgraduate 
Boxing squad @henriettastreetgym 
1900 Monday 
1945 Tuesday 
1900 Wednesday 
1200 Sunday 
#boxing #beastmode #boxingcoach #boxinglife #fightlife #goals #fitness #instadaily #instfitness #birmingham #jq #jewelleryquarter
Quando vc fizer algo que  goste, faça tudo com dedicação, foco e disciplina.
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When you do something you enjoy, do everything with dedication, focus and discipline.
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🏆💀👨🏾‍🍳🎯 #masterchef
#bigbench#cardio#dedication#eatclean#fit#fitness#fitnessgear#flex#focus#grind#grindout#grow#gym#gymlife#instafit#instfitness#lifestyle#motivation#muscle#pushpullgrind#ripped#shredded#squat#strength#sweat#swole#trainhard
Looking wrecked after the highland Fling ultra, last minute decision to run and take it check point at a time after no training for 6 weeks or so but thankfully got mile 53 whilst asking myself why I am running the west highland way ultra 6 weeks later, the thought of running down the famous highland Fling red carpet finish line with this wee princess and my son, and a smooch from the boss @woodchip_wag got me to finish line.
Mon The Pink!! •
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#westhighlandwaytraining #westhighlandway #ultrarunning #ultrarunner #highlandfling #trail #trailrunning #fit #fitness #training #triathlete #triathlon #love #son #daughter #family #runner#instfitness #runner #running #trailrunning #scotland #ironman #140point6 #photooftheday #finishline #cycling #cycle #swim #swimming #swimbikerun #monthepink
Looking wrecked after the highland Fling ultra, last minute decision to run and take it check point at a time after no training for 6 weeks or so but thankfully got mile 53 whilst asking myself why I am running the west highland way ultra 6 weeks later, the thought of running down the famous highland Fling red carpet finish line with this wee princess and my son, and a smooch from the boss @woodchip_wag got me to finish line. Mon The Pink!! • • • • • #westhighlandwaytraining  #westhighlandway  #ultrarunning  #ultrarunner  #highlandfling  #trail  #trailrunning  #fit  #fitness  #training  #triathlete  #triathlon  #love  #son  #daughter  #family  #runner #instfitness  #runner  #running  #trailrunning  #scotland  #ironman  #140point6  #photooftheday  #finishline  #cycling  #cycle  #swim  #swimming  #swimbikerun  #monthepink 
Here is a little clip of my shoulder workout. Power by @maxmusclelincoln @maxmusclegi @maxmusclesportsnutrition @nanbfederation @gym_lovers_ig @fitnesswiki @asianetics @musclemania @muscle_and_fitness #chasingadream #dowhatyoulove #nevergiveup #workoutmotivation #workforit #chasing_perfection26 #asian #asianmodel #asianfitness #athlete #maxmuscleathlete #fitness #fitnessdad #fitnessmodel #fitnessjourney #instfitness #gymmotivation #gym #chork-fit#training #dreambig #physiquecompetitor #physique #nanbfcompetitor #nanbfnebraska#khmerboy #Cambodianfitnees
Here is a little clip of my shoulder workout. Power by @maxmusclelincoln @maxmusclegi @maxmusclesportsnutrition @nanbfederation @gym_lovers_ig @fitnesswiki @asianetics @musclemania @muscle_and_fitness #chasingadream  #dowhatyoulove  #nevergiveup  #workoutmotivation  #workforit  #chasing_perfection26  #asian  #asianmodel  #asianfitness  #athlete  #maxmuscleathlete  #fitness  #fitnessdad  #fitnessmodel  #fitnessjourney  #instfitness  #gymmotivation  #gym  #chork -fit#training  #dreambig  #physiquecompetitor  #physique  #nanbfcompetitor  #nanbfnebraska #khmerboy  #Cambodianfitnees 
A beautiful 4 course ala carte meal with champagne followed by some cheesy karaoke and our fav bar to end with Another lovely day xx #instafit #motivation #fit #fitness #gymlife  #flex #instfitness #gym #trainhard #eatclean #grow #focus #dedicated #strength #fitnessgear #muscle #squat  #cardio #sweat #lifestyle #health #womenthatlift #picoftheday #blog #blogger #pilates #90daysssgraduate
So I really need to stop putting my sunglasses on all day ahaha 🐼 lovely evening ahead with ala carte meal and a bottle of champagne from the hotel ❤️💏🌞 loving life ❤️ x #instafit #motivation #fit #fitness #gymlife  #flex #instfitness #gym #trainhard #eatclean #grow #focus #dedicated #strength #fitnessgear #muscle #squat  #cardio #sweat #lifestyle #health #womenthatlift #picoftheday #blog #blogger #pilates #90daysssgraduate
Só quem vive esse mundo para entender:
Saudade do clima no backstage, a galera aquecendo e o cheiro da tinta por todo o salão.
Os olhares cruzados de um atleta para o outro querendo avaliar se o trabalho que fizeram durante todo ano valeu a pena.
A chamada nos microfones do evento, feita pelo locutor, avisando para que os atletas de sua categoria se encaminhem para o palco.
O trajeto até o palco, a voz das pessoas na arquibancada e todo um filme passado em sua mente até você chegar ali.
A subida no palco e os olhos dos árbitros e da torcida em sua direção.
Isso não tem preço, só quem vive sabe. Para muitos vida de maluco, não importa, pois esse é o mundo que escolhi, isso é o que me faz seguir, isso que me anima em momentos de tristeza ou problemas na vida.
Voltarei ano que vem, melhorando cada ponto, cada defeito, sempre em busca de evolução. 
#fikagrandeporra #nopainnogain #bodybuilding #bodybuilding_motivation #fitnessfreak #liftheavy #sixpack #project #motivation #instfitness #aesthetics #fitfam #abs #ifbb #ifbbrio #ifbbpro #lifestyle  #gym #teambellafalconi #followme #follow #tagsforlikes #follow4follow #f4f #viremutante #me #cute #follow #like
 #photooftheday #tbt #followme
Só quem vive esse mundo para entender: Saudade do clima no backstage, a galera aquecendo e o cheiro da tinta por todo o salão. Os olhares cruzados de um atleta para o outro querendo avaliar se o trabalho que fizeram durante todo ano valeu a pena. A chamada nos microfones do evento, feita pelo locutor, avisando para que os atletas de sua categoria se encaminhem para o palco. O trajeto até o palco, a voz das pessoas na arquibancada e todo um filme passado em sua mente até você chegar ali. A subida no palco e os olhos dos árbitros e da torcida em sua direção. Isso não tem preço, só quem vive sabe. Para muitos vida de maluco, não importa, pois esse é o mundo que escolhi, isso é o que me faz seguir, isso que me anima em momentos de tristeza ou problemas na vida. Voltarei ano que vem, melhorando cada ponto, cada defeito, sempre em busca de evolução. #fikagrandeporra  #nopainnogain  #bodybuilding  #bodybuilding_motivation  #fitnessfreak  #liftheavy  #sixpack  #project  #motivation  #instfitness  #aesthetics  #fitfam  #abs  #ifbb  #ifbbrio  #ifbbpro  #lifestyle  #gym  #teambellafalconi  #followme  #follow  #tagsforlikes  #follow4follow  #f4f  #viremutante  #me  #cute  #follow  #like  #photooftheday  #tbt  #followme 
So after a lovely day bike riding & expiring the coast I’ve managed to get myself so burnt I have sunstroke lol only I could do that!!! So going to try and stay out the sun for a bit! Hope your al having a lovely week take care everyone x #instafit #motivation #fit #fitness #gymlife  #flex #instfitness #gym #trainhard #eatclean #grow #focus #dedicated #strength #fitnessgear #muscle #squat  #cardio #sweat #lifestyle #health #womenthatlift #picoftheday #blog #blogger #pilates #90daysssgraduate
So after a lovely day bike riding & expiring the coast I’ve managed to get myself so burnt I have sunstroke lol only I could do that!!! So going to try and stay out the sun for a bit! Hope your al having a lovely week take care everyone x #instafit  #motivation  #fit  #fitness  #gymlife  #flex  #instfitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedicated  #strength  #fitnessgear  #muscle  #squat  #cardio  #sweat  #lifestyle  #health  #womenthatlift  #picoftheday  #blog  #blogger  #pilates  #90daysssgraduate 
It’s been a tough week as I fight the flu but the show must go on . 
Good food , resting when possible , modify training & being sensible with listening to my body . 
Here is a short prone flow . Working obliques , shoulder stabilisers to back extensors . ▶️remember to not sink anteriorly & keep shoulders/ hips stacked . ▶️breathe with every movement ( don’t hold breathe ) ▶️engage deep TVA IN & up .
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#pilateswithsusan #backextensors #obliques #glutes #improveposture #core #shoulderstability #planks #pilatessinglelegkick #upperback #lowerbackstrengthening #totalbodyshape #forearmplanks #totalbodysculpting #pilatesbody #nike #activewear #pilatesstrong #strongnotskinny #instfitness #pilatescommunity #loveyourbody #summeriscoming #instapilates .
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FOR: #pilatestvspine #pilatestvcore @pilatestv #pilatestvarmsandback . ✨also for #healingwithpilates  76 upperback  @zaynagold @functionfabulous 
#healingwithpilates 74 as I also feel the glutes 🔥on the #pilatessinglelegkick
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#plankingaroundtheworld from my #pilatesroom 🇦🇺 for the beautiful @pilatesplaceyyc 😘
It’s been a tough week as I fight the flu but the show must go on . Good food , resting when possible , modify training & being sensible with listening to my body . Here is a short prone flow . Working obliques , shoulder stabilisers to back extensors . ▶️remember to not sink anteriorly & keep shoulders/ hips stacked . ▶️breathe with every movement ( don’t hold breathe ) ▶️engage deep TVA IN & up . . . #pilateswithsusan  #backextensors  #obliques  #glutes  #improveposture  #core  #shoulderstability  #planks  #pilatessinglelegkick  #upperback  #lowerbackstrengthening  #totalbodyshape  #forearmplanks  #totalbodysculpting  #pilatesbody  #nike  #activewear  #pilatesstrong  #strongnotskinny  #instfitness  #pilatescommunity  #loveyourbody  #summeriscoming  #instapilates  . . . FOR: #pilatestvspine  #pilatestvcore  @pilatestv #pilatestvarmsandback  . ✨also for #healingwithpilates  76 upperback @zaynagold @functionfabulous #healingwithpilates  74 as I also feel the glutes 🔥on the #pilatessinglelegkick  . #plankingaroundtheworld  from my #pilatesroom  🇦🇺 for the beautiful @pilatesplaceyyc 😘
Sou de manifestar 
aquilo que sinto ,
gosto de sentimentos 
em ebulição 
e se alguém se assusta, 
se acha absurda 
a urgência do afeto,
se ver como loucura 
carregar o coração 
também do lado de fora ,
então que vá embora .
Entre a expectativa e a monotonia escolho o agora ...🌻📸 .
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#wourkut #worldfitness #fitnessworld #fitness #moldadasaferro #girlfitness #garotasarada #bonecadeferro #barbiedeferro #barbiemusculosa #gymfit #gym #bodybuild #bodybuildlifestyle #barbiemusculosa 
#foco #ficargrandeporra #gratidao #abs #posterior #glúteos #motivation
#motivationfitness #13memo #fibrar #photo#instfitness #looksfitness
Sou de manifestar aquilo que sinto , gosto de sentimentos em ebulição e se alguém se assusta, se acha absurda a urgência do afeto, se ver como loucura carregar o coração também do lado de fora , então que vá embora . Entre a expectativa e a monotonia escolho o agora ...🌻📸 . . . #wourkut  #worldfitness  #fitnessworld  #fitness  #moldadasaferro  #girlfitness  #garotasarada  #bonecadeferro  #barbiedeferro  #barbiemusculosa  #gymfit  #gym  #bodybuild  #bodybuildlifestyle  #barbiemusculosa  #foco  #ficargrandeporra  #gratidao  #abs  #posterior  #glúteos  #motivation  #motivationfitness  #13memo  #fibrar  #photo #instfitness  #looksfitness 
Do a  little warm up before i start my workout. Power by @maxmusclelincoln @maxmusclegi @nanbfederation @gym_lovers_ig @fitnesswiki @asianetics @musclemania @maxmusclesportsnutrition #chasing_perfection26 #chasingadream #nevergiveup #dowhatyoulove #workforit #workoutmotivation #fitness #fitnessdad #fitnessmodel #fitnessjourney #fitnessmotivation #fitfam #chork-fit#workforit #workoutmotivation #asian #asianfitness #asianmodel #ckfit #instfitness #gym #gymmotivation #bulkingseason #maxmuscleathlete #athlete
Do a little warm up before i start my workout. Power by @maxmusclelincoln @maxmusclegi @nanbfederation @gym_lovers_ig @fitnesswiki @asianetics @musclemania @maxmusclesportsnutrition #chasing_perfection26  #chasingadream  #nevergiveup  #dowhatyoulove  #workforit  #workoutmotivation  #fitness  #fitnessdad  #fitnessmodel  #fitnessjourney  #fitnessmotivation  #fitfam  #chork -fit#workforit  #workoutmotivation  #asian  #asianfitness  #asianmodel  #ckfit  #instfitness  #gym  #gymmotivation  #bulkingseason  #maxmuscleathlete  #athlete 
I changed this account name because it's obvious that i'm gaining weight 🤣🤣.. Taking more care of my diet is my new goal ,so i'll leave this here and i'll see what i have successfully changed next week .. 9 days of fasting i'll try my best to change my diet and shrink my stomach ✌️
So let's say fighting for me 💪💪💪.. #weightlosshelp
#weightmotivation #weightchallenge #weightwatchers  #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #instfitness #instatransformation #fattofit #fatgirl #fattransfer #fatty #healthylifestyle #fitinspiration #fitnesstransformation #fitnesschallenge #fittofattofit #fitnessinspiration
I changed this account name because it's obvious that i'm gaining weight 🤣🤣.. Taking more care of my diet is my new goal ,so i'll leave this here and i'll see what i have successfully changed next week .. 9 days of fasting i'll try my best to change my diet and shrink my stomach ✌️ So let's say fighting for me 💪💪💪.. #weightlosshelp  #weightmotivation  #weightchallenge  #weightwatchers  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #instfitness  #instatransformation  #fattofit  #fatgirl  #fattransfer  #fatty  #healthylifestyle  #fitinspiration  #fitnesstransformation  #fitnesschallenge  #fittofattofit  #fitnessinspiration 
Dzisiaj na śniadanie u mnie omlet z serem i jabłkami się robi więc mam dużo energii na aktywny dzień po pracy oczywiście ćwiczenia muszą być💪💪💪😘😘😘miłego weekendu#fit #polskadziewczyna #polishgirl #instagirl #instawomen #instfitness #instafood #instafit #instafitness #instamama #instamotivation #instagood #instagirl #fitfood #fitwomen #fitnessgirl #fitzycie #fitprzekąska #fitmama #fitgirl #fitmotivation #fitjedzenie #fitnessmotivation #fitsniadanie #fitdeser #fitnesslife #fitmom #wiemcojem #dietazbilansowana #kobietasukcesu #kobietazklasa #
Dzisiaj na śniadanie u mnie omlet z serem i jabłkami się robi więc mam dużo energii na aktywny dzień po pracy oczywiście ćwiczenia muszą być💪💪💪😘😘😘miłego weekendu#fit  #polskadziewczyna  #polishgirl  #instagirl  #instawomen  #instfitness  #instafood  #instafit  #instafitness  #instamama  #instamotivation  #instagood  #instagirl  #fitfood  #fitwomen  #fitnessgirl  #fitzycie  #fitprzekąska  #fitmama  #fitgirl  #fitmotivation  #fitjedzenie  #fitnessmotivation  #fitsniadanie  #fitdeser  #fitnesslife  #fitmom  #wiemcojem  #dietazbilansowana  #kobietasukcesu  #kobietazklasa  #
Living your life in the hope of satisfying others ... means NOT living at all.
Be yourself the greatest motivator, best friend and support 
Satisfy yourself.
Exercise for yourself, fighting to be better than yesterday.
Do not exercise to impress others, impress yourself! 💛
We spend too much time to meet some stupid standards of beauty, thinness, muscularity or anything, but the most important thing is to satisfy yourself and to find happiness rather than perfection.🙌❤️
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#lifeisbeutiful #loveyourself #selflove #lifeisbeutiful #personaltraining #personaltrainer #motivation #fitmotivation #fitchick #instagood #instfitness #croatiangirl #satisfyou #happiness #impressyourself #kristinaperestegibefit #kristinaperestegibefittransformation #stayfocused #strongwomen #mumof2 #bodyafterbabys #bodypositive #strongissexy #photography #fitness
Living your life in the hope of satisfying others ... means NOT living at all. Be yourself the greatest motivator, best friend and support Satisfy yourself. Exercise for yourself, fighting to be better than yesterday. Do not exercise to impress others, impress yourself! 💛 We spend too much time to meet some stupid standards of beauty, thinness, muscularity or anything, but the most important thing is to satisfy yourself and to find happiness rather than perfection.🙌❤️ . . #lifeisbeutiful  #loveyourself  #selflove  #lifeisbeutiful  #personaltraining  #personaltrainer  #motivation  #fitmotivation  #fitchick  #instagood  #instfitness  #croatiangirl  #satisfyou  #happiness  #impressyourself  #kristinaperestegibefit  #kristinaperestegibefittransformation  #stayfocused  #strongwomen  #mumof2  #bodyafterbabys  #bodypositive  #strongissexy  #photography  #fitness 
This what I call TBT 😂. Power by @maxmusclelincoln @maxmusclegi @maxmusclesportsnutrition @muscle.planet @asianetics @nanbfederation @gym_lovers_ig @fitnesswiki #chasing_perfection26 #chasingadream #dreambig #nanbf #nevergiveup #fitnessdad #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #dowhatyoulove #workforit #workoutmotivation #asian #asianmodel #asianfitness #bulkingseason #gymmotivation #gym #athlete #maxmuscleathlete #backworkout #khmerboy #instfitness
Thank to my man @musclemates_ for this video.
This what I call TBT 😂. Power by @maxmusclelincoln @maxmusclegi @maxmusclesportsnutrition @muscle.planet @asianetics @nanbfederation @gym_lovers_ig @fitnesswiki #chasing_perfection26  #chasingadream  #dreambig  #nanbf  #nevergiveup  #fitnessdad  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessmodel  #dowhatyoulove  #workforit  #workoutmotivation  #asian  #asianmodel  #asianfitness  #bulkingseason  #gymmotivation  #gym  #athlete  #maxmuscleathlete  #backworkout  #khmerboy  #instfitness  Thank to my man @musclemates_ for this video.
Mais um dia normal no santuário, treino árduo com essas feras aí! 
@arthurferreiranpc  sabotando a foto e ficando na frente!! •
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#workout #musclemodel #13memo #fikagrandeporra #mensphysique #physique #health #fitnessmodel #fitness #instfitness #instmodel #fit #bodybuilder #bodybuilding #bodybuildinglifestyle #fodaseopadrao
Graze is amazing but when u combine it with strength well ladies and gentlemen you have one of the deadliest Martial arts in the world CAPOEIRA

#capoeiraindia #capoeiramumbai #capoeirasia #capoeira #strengthtraining #martialarts #mumbaikar #mumbaifitness #kandivaliwest #miraroad #inspiration #instamodels #instalife #instafit #instfitness #instafit
I do not want to hear a person say! “I am to old!” You can do ANYTHING if you really want to. No excuse! #Accountability

#GrannyGains

#fit #fitfam #fitness #fitspo #trainhard #instafit #instFitness #motivation #abwork #core #build #beast
This beautiful lavender farm made me Headstand Straddle. :) This variation works the upper body and core muscles, and increases flexibility in the hips and hamstrings. While in Bound Headstand, slowly spread your legs out wide so they're in a straddle position.Pull your pelvis back slightly to counterbalance the weight of your legs. 
#yoga #yogi #mensyoga #personaltrainer #personaltrainerlondon #headstand #asana #nature #instafit #instfitness #instayoga #instayogi #fit #fitness #exercise #london #gymrat #gymlife #gymtime #workout #outdooryoga #travel #balance #fitspo #fitfam #pt #weightloss #weightlossjourney #yogaanywhere #yogaeveryday
This beautiful lavender farm made me Headstand Straddle. :) This variation works the upper body and core muscles, and increases flexibility in the hips and hamstrings. While in Bound Headstand, slowly spread your legs out wide so they're in a straddle position.Pull your pelvis back slightly to counterbalance the weight of your legs. #yoga  #yogi  #mensyoga  #personaltrainer  #personaltrainerlondon  #headstand  #asana  #nature  #instafit  #instfitness  #instayoga  #instayogi  #fit  #fitness  #exercise  #london  #gymrat  #gymlife  #gymtime  #workout  #outdooryoga  #travel  #balance  #fitspo  #fitfam  #pt  #weightloss  #weightlossjourney  #yogaanywhere  #yogaeveryday