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18.10.18 Day 71...changing again because today needs to be short...so let's do Cardio Core! Feel free to change up your workout schedule so you don't have an excuse to not work out! 😉

#80dayobsession #autumcalabrese #fitmom #fit #fitness #instafit #instfitness #beachbody #bod #getfit #run #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #fitnessmom #proudfitfam #dailyworkout #fitgirls #fitgirl #fitnessmotivation #legday #booty
18.10.18 Day 71...changing again because today needs to be short...so let's do Cardio Core! Feel free to change up your workout schedule so you don't have an excuse to not work out! 😉 #80dayobsession  #autumcalabrese  #fitmom  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #run  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #fitnessmom  #proudfitfam  #dailyworkout  #fitgirls  #fitgirl  #fitnessmotivation  #legday  #booty 
18.10.18 71/80 only 10 more workouts and I'm done again!!! Can't believe it! Doin' Cardio Core today, because I need a quick one...got no time today....but that shouldn't be an excuse!!! #80dayobsession #autumcalabrese #fitmom #fit #fitness #instafit #instfitness #beachbody #bod #getfit #run #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #fitnessmom #proudfitfam #dailyworkout #fitgirls #fitgirl #fitnessmotivation #legday #booty
18.10.18 71/80 only 10 more workouts and I'm done again!!! Can't believe it! Doin' Cardio Core today, because I need a quick one...got no time today....but that shouldn't be an excuse!!! #80dayobsession  #autumcalabrese  #fitmom  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #run  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #fitnessmom  #proudfitfam  #dailyworkout  #fitgirls  #fitgirl  #fitnessmotivation  #legday  #booty 
Vamos que o verãoo tá na boca! 😉
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#fitness #vemverão #ssa #crescer #gym #instalike #instamoment #instfit #instfitness #instgood #instapic #goodnight #blessed #life #vamoquevamo👌💪🖤💥
Pra você que sabe onde quer chegar, tem que saber também, que sem disciplina e organização você provavelmente não atingirá seu objetivo. Isso é para qualquer área da sua vida.☠️
Vamos que vamos 💪💪 #projetocadadiamelhor
#Barbiemonstro #boraficarfortinha #bonecamaromba #frangocombatatadoce #gymfit #gym #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #heatfitness #hadcore #fodaseopadrao #ficagrandeporra #esmagar #esmagaquecresce #vemmonstro #antesedepoisdagym #instfitness #muscle #gluteus #saudável #dieta #comidasaudavel #meuovo  #mulheresfitness #mulheressaradas #shape #hardcoreladies
Pra você que sabe onde quer chegar, tem que saber também, que sem disciplina e organização você provavelmente não atingirá seu objetivo. Isso é para qualquer área da sua vida.☠️ Vamos que vamos 💪💪 #projetocadadiamelhor  #Barbiemonstro  #boraficarfortinha  #bonecamaromba  #frangocombatatadoce  #gymfit  #gym  #fitness  #fitnessmotivation  #bodybuilding  #bodybuildingmotivation  #heatfitness  #hadcore  #fodaseopadrao  #ficagrandeporra  #esmagar  #esmagaquecresce  #vemmonstro  #antesedepoisdagym  #instfitness  #muscle  #gluteus  #saudável  #dieta  #comidasaudavel  #meuovo  #mulheresfitness  #mulheressaradas  #shape  #hardcoreladies 
Buenas! A estas horitas vengo yo con la comida. He comido a las 4, los miércoles son así 😧 Como en esta casa no se tira nada hoy he comido sobras o residuos que decía mi madre. Igualmente la comida estaba deliciosa. Pastel de pollo, asado de verduras y champiñones al horno. Me encanta reciclar 🙈

Me voy corriendo al cole que tengo que recoger a mi sobrino! Qué paséis muy bien tarde! 💪❤ #healthylifestyle #healthyfood #healthydietplan #comidasaludable #comidasa #vidasaludable #vidasana #eatingwell #eatwell #eatclean #instacomida #instahealthy #instfitness #instagymfit #comoricoysano #noescomermenosescomermejor #perderpeso #nodiet #fitrecetas #fitnesslovers #followme
Buenas! A estas horitas vengo yo con la comida. He comido a las 4, los miércoles son así 😧 Como en esta casa no se tira nada hoy he comido sobras o residuos que decía mi madre. Igualmente la comida estaba deliciosa. Pastel de pollo, asado de verduras y champiñones al horno. Me encanta reciclar 🙈 Me voy corriendo al cole que tengo que recoger a mi sobrino! Qué paséis muy bien tarde! 💪❤ #healthylifestyle  #healthyfood  #healthydietplan  #comidasaludable  #comidasa  #vidasaludable  #vidasana  #eatingwell  #eatwell  #eatclean  #instacomida  #instahealthy  #instfitness  #instagymfit  #comoricoysano  #noescomermenosescomermejor  #perderpeso  #nodiet  #fitrecetas  #fitnesslovers  #followme 
Quanto mi piace il bodywork alla sbarra!♥️💪🔝
Tutti gli esercizi su @condottocreativo.fitnessarte
#instadaily #body #routine
#outdoor #stretching 
#florence #fit #bodyworkout #gymmotivation #gymfit #benessere #lifestyleblogger #firenzestreetart #instfitness 
#girl #fitboxe #naturalstyle #yogapose #gymlifestyle #gymgirl
#yogalove
✔️ Bi set.. Desenvolvimento no Smith + Elevação Frontal com Anilha.@paloma_glamur

#workout #treino #treino  #fitness #motivation #personaltrainer #followers #followforfollowback #follow #girl #girls #instfitness #fitnessmotivation #academia #musculação #muscle #body #gym #gymlife #biset #saude #saopaulo
17.10.18 Day 70...well should be day 71, but took my restday for this week yesterday, because my body told me to, so I save the zoo for the weekend! (had to admit,  I'm not sad about it! 🙈) #80dayobsession #autumcalabrese #fitmom #fit #fitness #instafit #instfitness #beachbody #bod #getfit #run #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #fitnessmom #proudfitfam #dailyworkout #fitgirls #fitgirl #fitnessmotivation #legday #booty
17.10.18 Day 70...well should be day 71, but took my restday for this week yesterday, because my body told me to, so I save the zoo for the weekend! (had to admit, I'm not sad about it! 🙈) #80dayobsession  #autumcalabrese  #fitmom  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #run  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #fitnessmom  #proudfitfam  #dailyworkout  #fitgirls  #fitgirl  #fitnessmotivation  #legday  #booty 
17.10.18 70/80...should have been yesterday, but I was too tired to get up in the morning and fell asleep at 7.00 p.m. so the zoo has to wait! 
But today I'm fresh and up at 4.00 a.m. and I'll rock legday!

#80dayobsession #autumcalabrese #fitmom #fit #fitness #instafit #instfitness #beachbody #bod #getfit #run #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #fitnessmom #proudfitfam #dailyworkout #fitgirls #fitgirl #fitnessmotivation #legday #booty
17.10.18 70/80...should have been yesterday, but I was too tired to get up in the morning and fell asleep at 7.00 p.m. so the zoo has to wait! But today I'm fresh and up at 4.00 a.m. and I'll rock legday! #80dayobsession  #autumcalabrese  #fitmom  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #run  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #fitnessmom  #proudfitfam  #dailyworkout  #fitgirls  #fitgirl  #fitnessmotivation  #legday  #booty 
Que tenhamos uma excelente noite!🌘🌕
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#goodnight #terçaboa #blessed #life #fé #deus #vibe #positividade #positivevibes #feliz #feshion #menswear #instaboy #instamoment #instfitness #instfit #instgood #instalike #likeforfollow #instafashion #picture #fhoto📸😉 #vamoquevamo😀👌💪🖤💥
Fat Loss Hacks 🙋‍♂️ ⠀⠀⠀
If you’re thinking ‘Jonny - CBA watching this’ then read ⤵️ ⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
🥩 Don’t cut calories too aggressively, eat more protein and reap the reward of the thermic effect of food. ⠀⠀⠀
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😴 Fix your sleep environment and sleep more. Remove the phone, darken the room and don’t look at a screen at least 30 minutes prior to sleep. More sleep = greater fat loss.
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😅 Don’t just smash the cardio - it’ll put a ton of unnecessary stress on your body. Instead strength train 2-4 times a week. You’ll grow stronger, both in terms of muscle and bone as well as feel pumped up, sexy as fuck & just plain confident. As ever DM or comment ⤵️ if you have any Q’s 💙✌🏼
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#fatloss ⠀⠀⠀⠀⠀⠀⠀⠀
#dieting ⠀ ⠀⠀⠀⠀⠀⠀⠀
Fat Loss Hacks 🙋‍♂️ ⠀⠀⠀ If you’re thinking ‘Jonny - CBA watching this’ then read ⤵️ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🥩 Don’t cut calories too aggressively, eat more protein and reap the reward of the thermic effect of food. ⠀⠀⠀ - 😴 Fix your sleep environment and sleep more. Remove the phone, darken the room and don’t look at a screen at least 30 minutes prior to sleep. More sleep = greater fat loss. - 😅 Don’t just smash the cardio - it’ll put a ton of unnecessary stress on your body. Instead strength train 2-4 times a week. You’ll grow stronger, both in terms of muscle and bone as well as feel pumped up, sexy as fuck & just plain confident. As ever DM or comment ⤵️ if you have any Q’s 💙✌🏼 - #fatloss  ⠀⠀⠀⠀⠀⠀⠀⠀ #dieting  ⠀ ⠀⠀⠀⠀⠀⠀⠀
HYPERTROPHY....PART 1 (UNDERSTANDING HYPERTROPHY)

When dealing with weight lifting, things are not as clean cut as “lifting weights = getting bigger and stronger”

You have to have a clear understanding of what your goals are ie:

Pure Size

Strength

Endurance

Only once you’ve figured out what you want to achieve with your training can we delve deeper into the basic mechanics of how to train!

When it gets to Muscle Hypertrophy (Increased muscle mass), there are 2 types of muscle hypertrophy.

Myofibrillar Hypertrophy

Sarcoplasmic Hypertrophy

Both types increase muscular size, but are not the same!

Myofibrillar Hypertrophy is when the actual myofibril size and amount increases (Increase in muscle fiber and amount of muscle fiber). This type of muscle is extremely dense and hard! A muscle consisting of mostly myofibrillar hypertrophy feels as hard as rock in a contracted state.  This increases your strength exponentially as the amount of muscle fiber is increased and muscle fiber size is increased.

Myofibrillar hypertrophy usually occurs withing the 6 – 8 rep range (Using a weight that you are only just able to complete 6 – 8 reps per set)..
#fitnessleader #fitnessmodel #instagram #instfitness #instafit
@goldsgym16faridabad @goldsgym  @hanyrambod @team_heraxhero @heraxhero @physiqueglobal @godfatherofbodybuilding @fitmediachannelofficial  @noopursingh_
HYPERTROPHY....PART 1 (UNDERSTANDING HYPERTROPHY) When dealing with weight lifting, things are not as clean cut as “lifting weights = getting bigger and stronger” You have to have a clear understanding of what your goals are ie: Pure Size Strength Endurance Only once you’ve figured out what you want to achieve with your training can we delve deeper into the basic mechanics of how to train! When it gets to Muscle Hypertrophy (Increased muscle mass), there are 2 types of muscle hypertrophy. Myofibrillar Hypertrophy Sarcoplasmic Hypertrophy Both types increase muscular size, but are not the same! Myofibrillar Hypertrophy is when the actual myofibril size and amount increases (Increase in muscle fiber and amount of muscle fiber). This type of muscle is extremely dense and hard! A muscle consisting of mostly myofibrillar hypertrophy feels as hard as rock in a contracted state. This increases your strength exponentially as the amount of muscle fiber is increased and muscle fiber size is increased. Myofibrillar hypertrophy usually occurs withing the 6 – 8 rep range (Using a weight that you are only just able to complete 6 – 8 reps per set).. #fitnessleader  #fitnessmodel  #instagram  #instfitness  #instafit  @goldsgym16faridabad @goldsgym @hanyrambod @team_heraxhero @heraxhero @physiqueglobal @godfatherofbodybuilding @fitmediachannelofficial @noopursingh_
Big fry up for a top grafter :) 🥓🥓🍳🍳 #gains #healthylifestyle #healthy #bulking #gymlife #gymaddict #instafit #fitfam #instfitness #bacon #eggs #fullenglish #cheatday
Back to it and building up distances after a long time out through injury and a much too long time out through lack of motivation, telling myself I’ve been too busy! Not good enough! It’s frustrating to think that a year ago I could run half marathons! I’m signing myself up for one and getting back to it!
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#Running #Fitness #Regime #Ambition #Determination #Pace #Run #Jog #Lap #runnersofinstagram #runningshoes #Jogging #fitnessmotivation #cleareyesfullheartscantlose #Goals #instfitness #parkrun #healthy #healthier #healthierme #parkrunuk #parkrunday #parkrunner #parkrunners #parkrunfamily #Manchester #10km #simplyhealth #halfmarathon #halfmarathontraining
Back to it and building up distances after a long time out through injury and a much too long time out through lack of motivation, telling myself I’ve been too busy! Not good enough! It’s frustrating to think that a year ago I could run half marathons! I’m signing myself up for one and getting back to it! . . #Running  #Fitness  #Regime  #Ambition  #Determination  #Pace  #Run  #Jog  #Lap  #runnersofinstagram  #runningshoes  #Jogging  #fitnessmotivation  #cleareyesfullheartscantlose  #Goals  #instfitness  #parkrun  #healthy  #healthier  #healthierme  #parkrunuk  #parkrunday  #parkrunner  #parkrunners  #parkrunfamily  #Manchester  #10km  #simplyhealth  #halfmarathon  #halfmarathontraining 
The reason I exercise is for the quality of life I enjoy.#FITNESS #fitfam @fitnessnationgym #instagram 
#physique
#aesthetics  #fitnessmodel @shivi.73 @rishabh_sachhu @pradeeptanwar2 @jawed_khan606
Back to it after an injury lay off. Getting back has been struggle and a lot of the hard work seems wasted but just have to keep at it.
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#Running #Fitness #Regime #Ambition #Determination #Pace #Run #Jog #Lap #runnersofinstagram #runningshoes #Jogging #fitnessmotivation #cleareyesfullheartscantlose #Manchester #Salford #MediaCity #Goals #instfitness #parkrun #healthy #healthier #healthierme #parkrunuk #parkrunday #parkrunner #parkrunners #parkrunfamily #Manchester #10km #SimplyHealth
Back to it after an injury lay off. Getting back has been struggle and a lot of the hard work seems wasted but just have to keep at it. . . #Running  #Fitness  #Regime  #Ambition  #Determination  #Pace  #Run  #Jog  #Lap  #runnersofinstagram  #runningshoes  #Jogging  #fitnessmotivation  #cleareyesfullheartscantlose  #Manchester  #Salford  #MediaCity  #Goals  #instfitness  #parkrun  #healthy  #healthier  #healthierme  #parkrunuk  #parkrunday  #parkrunner  #parkrunners  #parkrunfamily  #Manchester  #10km  #SimplyHealth 
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Success is not obtained overnight. It comes in installments; you get a little bit today, a little bit tomorrow until the whole package is given out. The day you procrastinate, you lose that day's success.
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@paigeyostfit 💪get some!
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Keep fit, keep moving and never give up!
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Be Over The Top, going beyond what is Expected! "KEEP THE BAR HIGH!"
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❌Give a follow👇
✅Shared by @paigeyostfit .
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👉 Follow @overthetopfitness_
📸 DM workout Pic to be featured.
✔Tag friends.
🔹️Keep an eye on Bio for website link. 
________
❌DM any workout or Fitness pic you have to be featured. We are here to help motivate each other, no matter what your fitness style is no one is better then the next. 
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#fitnessandhealth #gymaddict  #cardio #activewear #stayfit #workouttogether #healthandfitness #pushyourself #nevergiveup #overthetop #instafamous #instfitness #neversettle #itsworthit
#athlete #fitgirls #booty🍑 #gainz #crossfit #bodybuilding #running #trainingforlife  #backtheblue #rapunzel #nonegativitynov #girlswholift #follow #squats  #spartanchick
. Success is not obtained overnight. It comes in installments; you get a little bit today, a little bit tomorrow until the whole package is given out. The day you procrastinate, you lose that day's success. . . @paigeyostfit 💪get some! . Keep fit, keep moving and never give up! . . . Be Over The Top, going beyond what is Expected! "KEEP THE BAR HIGH!" . ❌Give a follow👇 ✅Shared by @paigeyostfit . ________ 👉 Follow @overthetopfitness_ 📸 DM workout Pic to be featured. ✔Tag friends. 🔹️Keep an eye on Bio for website link. ________ ❌DM any workout or Fitness pic you have to be featured. We are here to help motivate each other, no matter what your fitness style is no one is better then the next. ________________ #fitnessandhealth  #gymaddict  #cardio  #activewear  #stayfit  #workouttogether  #healthandfitness  #pushyourself  #nevergiveup  #overthetop  #instafamous  #instfitness  #neversettle  #itsworthit  #athlete  #fitgirls  #booty 🍑 #gainz  #crossfit  #bodybuilding  #running  #trainingforlife  #backtheblue  #rapunzel  #nonegativitynov  #girlswholift  #follow  #squats  #spartanchick 
期待每天睡飽吃飽練飽
然後再去做各自的事項
這樣的女人,能不愛?
#couples #jen_wen #instalike #instfitness #gym #gymlife #enjoylife #love
Here is a clip from my shoulder workout from this morning. Nutrition by @maxmusclelincoln @maxmusclegi @maxmusclesportsnutrition @gymmotivation @gymmemesofficial @fitnesswiki @nanbfederation @cambodia_fitness @gym.legends @fitlooklifestyle @gymbodybuildings @asianfitnessbodybuilding @asianfit #fitnessdad #fitnessmodel #fitnessjourney #fitnessphysique #fit #fitnesslife #fitnessmotivation #physiquecompetitor #physique #bulk #maxmuscleteam #instfitness #shoutoutforshoutout #chasinggreatness #chasingdreams #gym #workout #workyourassoff
Here is a clip from my shoulder workout from this morning. Nutrition by @maxmusclelincoln @maxmusclegi @maxmusclesportsnutrition @gymmotivation @gymmemesofficial @fitnesswiki @nanbfederation @cambodia_fitness @gym.legends @fitlooklifestyle @gymbodybuildings @asianfitnessbodybuilding @asianfit #fitnessdad  #fitnessmodel  #fitnessjourney  #fitnessphysique  #fit  #fitnesslife  #fitnessmotivation  #physiquecompetitor  #physique  #bulk  #maxmuscleteam  #instfitness  #shoutoutforshoutout  #chasinggreatness  #chasingdreams  #gym  #workout  #workyourassoff 
Abs without flexing you know your coach has your diet on point💪💪💪 @the_skinnny_panda I just want to say thank you for being by my side every step of the way as a friend and mentor. I wouldnt have come close to where I am now without you brother peak week is almost here. And in two weeks time we step on stage and I hope I can make you proud brother🏆. Thanks for everything I honestly couldn't ask for a better mentor coach and friend🎖

Powered and fuelled by:
@genitecpretoria
@genitec_pharm
@the_skinnny_panda

#muscularphysique
★★★★★★
@mensfitnessmagazine 
#instafit #motivation #fit #TFlers #fitness #pushpullgrind #grindout #flex #instfitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #lifestyle #fitlifechoice #FKNalpha #grind #alpha #pullups #musclejunkie #vision #goals
Abs without flexing you know your coach has your diet on point💪💪💪 @the_skinnny_panda I just want to say thank you for being by my side every step of the way as a friend and mentor. I wouldnt have come close to where I am now without you brother peak week is almost here. And in two weeks time we step on stage and I hope I can make you proud brother🏆. Thanks for everything I honestly couldn't ask for a better mentor coach and friend🎖 Powered and fuelled by: @genitecpretoria @genitec_pharm @the_skinnny_panda #muscularphysique  ★★★★★★ @mensfitnessmagazine #instafit  #motivation  #fit  #TFlers  #fitness  #pushpullgrind  #grindout  #flex  #instfitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #muscle  #shredded  #lifestyle  #fitlifechoice  #FKNalpha  #grind  #alpha  #pullups  #musclejunkie  #vision  #goals 
Got to keep on chasing my dreams on being one of the best Athletes but until that day I’ll be grinding until I achieve that goal and even then I’ll still keep on achieving to be the best I can be #fitness#motivation#gains#fitfam#happy#nopainnogain#nevergiveup#training#personaltrainer#gym#gymlife#fitnessmotivation#fitnessjourney#ifbb#instafit#instfitness#bodybuilding#physique#beastmode#beast#fit
Blev ett gött pass idag!
-Marklyfts medley - Pinch Hold-
@sbdapparel @nocco @muskelbygget @tyngre @kroppsformen @malleskarlund

#Sveriges#Europas#starkaste#kvinna#strongwoman#strongman#åmål#fitspo#girlswholift#lifters#säffle#strong#powerliftning#powerlift#instafit#instfitness#girlswithmuscle#fighter#onemorerep#biceps#stark#redo#fitness#gym#barebells#stronger#trainhard#workout#gymflow#
13.10.18 Day 67... Saturday should be booty, but I already had my restday this week and switched in Cardio Core so now it's time for Total Body from thursday!

#80dayobsession #autumcalabrese #fitmom #fit #fitness #instafit #instfitness #beachbody #bod #getfit #run #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #fitnessmom #proudfitfam #dailyworkout #fitgirls #fitgirl #fitnessmotivation #legday #booty
13.10.18 Day 67... Saturday should be booty, but I already had my restday this week and switched in Cardio Core so now it's time for Total Body from thursday! #80dayobsession  #autumcalabrese  #fitmom  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #run  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #fitnessmom  #proudfitfam  #dailyworkout  #fitgirls  #fitgirl  #fitnessmotivation  #legday  #booty 
12.10.18 Day 66...need to switch workouts again because I'm too tired for Total Body after a whole workday...so let's do a quick Cardio Core ... #80dayobsession #autumcalabrese #fitmom #fit #fitness #instafit #instfitness #beachbody #bod #getfit #run #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #fitnessmom #proudfitfam #dailyworkout #fitgirls #fitgirl #fitnessmotivation #legday #booty
12.10.18 Day 66...need to switch workouts again because I'm too tired for Total Body after a whole workday...so let's do a quick Cardio Core ... #80dayobsession  #autumcalabrese  #fitmom  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #run  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #fitnessmom  #proudfitfam  #dailyworkout  #fitgirls  #fitgirl  #fitnessmotivation  #legday  #booty 
12.10.18 66/80 after yesterday's restday, I need to get my workout done even if I'm tired today...so energizer in and let's get it done!

#80dayobsession #autumcalabrese #fitmom #fit #fitness #instafit #instfitness #beachbody #bod #getfit #run #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #fitnessmom #proudfitfam #dailyworkout #fitgirls #fitgirl #fitnessmotivation #legday #booty
12.10.18 66/80 after yesterday's restday, I need to get my workout done even if I'm tired today...so energizer in and let's get it done! #80dayobsession  #autumcalabrese  #fitmom  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #run  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #fitnessmom  #proudfitfam  #dailyworkout  #fitgirls  #fitgirl  #fitnessmotivation  #legday  #booty 
When your flat af but you have the best preworkout to get the pump going......... nitro rush from @npl_international 
Happy flex friday guys💪😁 Powered and fuelled by:
@the_skinnny_panda
@genitecpretoria
@genitec_pharm

#muscularphysique
★★★★★★
@mensfitnessmagazine 
#instafit #motivation #fit #TFlers #fitness #pushpullgrind #grindout #flex #instfitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #lifestyle #fitlifechoice #FKNalpha #grind #alpha #pullups #musclejunkie #vision #goals
When your flat af but you have the best preworkout to get the pump going......... nitro rush from @npl_international Happy flex friday guys💪😁 Powered and fuelled by: @the_skinnny_panda @genitecpretoria @genitec_pharm #muscularphysique  ★★★★★★ @mensfitnessmagazine #instafit  #motivation  #fit  #TFlers  #fitness  #pushpullgrind  #grindout  #flex  #instfitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #muscle  #shredded  #lifestyle  #fitlifechoice  #FKNalpha  #grind  #alpha  #pullups  #musclejunkie  #vision  #goals 
Happy flex friday guys💪😁 Even when everyone doubts you keep on pushing through turn your negative thoughts into positive ones and keep on GRINDING💪😎🦅 Powered and fuelled by:
@the_skinnny_panda
@genitec_pharm
@genitecpretoria

#muscularphysique
★★★★★★
@mensfitnessmagazine 
#instafit #motivation #fit #TFlers #fitness #pushpullgrind #grindout #flex #instfitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #lifestyle #fitlifechoice #FKNalpha #grind #alpha #pullups #musclejunkie #vision #goals
Happy flex friday guys💪😁 Even when everyone doubts you keep on pushing through turn your negative thoughts into positive ones and keep on GRINDING💪😎🦅 Powered and fuelled by: @the_skinnny_panda @genitec_pharm @genitecpretoria #muscularphysique  ★★★★★★ @mensfitnessmagazine #instafit  #motivation  #fit  #TFlers  #fitness  #pushpullgrind  #grindout  #flex  #instfitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #muscle  #shredded  #lifestyle  #fitlifechoice  #FKNalpha  #grind  #alpha  #pullups  #musclejunkie  #vision  #goals 
#BOXING THIS IS SOMETHING I CANT STOP DOING FROM ... MY LOVE FOR BOXING IS INCREDIBLE

BENIFITS :- THE ONLY UPPER BODY CARDIO , WORK ON SPEED STRENGTH EXPLOSIVENESS AND COORDINATION

LETS BOX FIT UP.....
#BOXING  THIS IS SOMETHING I CANT STOP DOING FROM ... MY LOVE FOR BOXING IS INCREDIBLE BENIFITS :- THE ONLY UPPER BODY CARDIO , WORK ON SPEED STRENGTH EXPLOSIVENESS AND COORDINATION LETS BOX FIT UP.....
正式的瘦了25公斤
然後
還有30公斤要努力😂
#keepfighting #keepfitness #fitnessgirl #vscoday #fitnessdiary #instagood #instfitness
THE WALL BALL ....🤣🤣🤣 (I’m so mature 😭) - Wall balls get your heart pumping quickly. It’s a full body exercise involving everything from your head to your toes that also provides a great burn for your quads 🔥 Stand about two feet from the wall, facing it (about your arm distance). Don’t stand too far from the wall, because you want to toss the ball up, not forward. 👊 Keeping the ball at your chest, do a full squat. Stand up explosively as you extend the arms and throw the ball high up against the wall. Catch it and repeat immediately. Don’t pause at any point of the movement— try to tie the squat, stand up, and arm extension together into one smooth movement. 💪 DANCE AT THE END OPTIONAL ⭐️🤗 #gym #workout #personaltrainer #ball #ballslams #power #strength #instagood #instagram #heart #endurance #sweat #igdaily #equinox #equinoxflatiron #fitness #fitnessmotivation #instafit #instfitness #fitchick #igers #fitfam #legday #instagrammers #legsfordays #girls #squad #squadgoals #love ❤️ @sara.fay.22 lovessssssssss these and can’t wait to do them at her 7 AM session tomorrow #yesshedoes @underarmourwomen @underarmour @vspink @victoriassecret 💋
THE WALL BALL ....🤣🤣🤣 (I’m so mature 😭) - Wall balls get your heart pumping quickly. It’s a full body exercise involving everything from your head to your toes that also provides a great burn for your quads 🔥 Stand about two feet from the wall, facing it (about your arm distance). Don’t stand too far from the wall, because you want to toss the ball up, not forward. 👊 Keeping the ball at your chest, do a full squat. Stand up explosively as you extend the arms and throw the ball high up against the wall. Catch it and repeat immediately. Don’t pause at any point of the movement— try to tie the squat, stand up, and arm extension together into one smooth movement. 💪 DANCE AT THE END OPTIONAL ⭐️🤗 #gym  #workout  #personaltrainer  #ball  #ballslams  #power  #strength  #instagood  #instagram  #heart  #endurance  #sweat  #igdaily  #equinox  #equinoxflatiron  #fitness  #fitnessmotivation  #instafit  #instfitness  #fitchick  #igers  #fitfam  #legday  #instagrammers  #legsfordays  #girls  #squad  #squadgoals  #love  ❤️ @sara.fay.22 lovessssssssss these and can’t wait to do them at her 7 AM session tomorrow #yesshedoes  @underarmourwomen @underarmour @vspink @victoriassecret 💋
A other back workout. Nutrition by @maxmusclelincoln @maxmusclegi @maxmusclesportsnutrition @asianfit @cambodia101 @asianfitnessbodybuilding @gymbodybuildings @fitlooklifestyle @gym.legends @nanbfederation @fitnesswiki @gymmemesofficial @gymmotivation @cambodia #chasing_perfection26 #chasinggreatness #chasingdreams #nevergiveuponyourdreams #nanbf #workout #workforit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #backworkout #maxmuscleteam #bulk#instfitness #athleta #khmer#physics #nanbfcompetitor #mentalhealth
A other back workout. Nutrition by @maxmusclelincoln @maxmusclegi @maxmusclesportsnutrition @asianfit @cambodia101 @asianfitnessbodybuilding @gymbodybuildings @fitlooklifestyle @gym.legends @nanbfederation @fitnesswiki @gymmemesofficial @gymmotivation @cambodia #chasing_perfection26  #chasinggreatness  #chasingdreams  #nevergiveuponyourdreams  #nanbf  #workout  #workforit  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #backworkout  #maxmuscleteam  #bulk #instfitness  #athleta  #khmer #physics  #nanbfcompetitor  #mentalhealth 
Aquele que abandona a batalha nunca experimentou o sabor da VITÓRIA. Lutar implica o risco da derrota. Mas vitória sem luta é insípida.💀🔪🔥🔥
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He who abandons the battle has never experienced the taste of VICTORY. Fighting entails the risk of defeat. But victory without struggle is insipid. "⚡🔥
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#bigbench#cardio#dedication#eatclean#fit#fitness#fitnessgear#flex#focus#grind#grindout#grow#gym#gymlife#instafit#instfitness#lifestyle#motivation#muscle#pushpullgrind#ripped#shredded#squat#strength#sweat#swole#trainhard#razaodocorpoacademia
Aquele que abandona a batalha nunca experimentou o sabor da VITÓRIA. Lutar implica o risco da derrota. Mas vitória sem luta é insípida.💀🔪🔥🔥 . He who abandons the battle has never experienced the taste of VICTORY. Fighting entails the risk of defeat. But victory without struggle is insipid. "⚡🔥 . #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instfitness #lifestyle #motivation #muscle #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard #razaodocorpoacademia 
•6*6 distensioni panca piana con bilanciere @90kg•
Lavoro di forza , esercizio che coinvolge tutta la catena estensoria gran pettorale , tricipite , delotoide anteriore .
 Una corretta esecuzione richiede di accentuare leggermente la lordosi lombare ma sempre scaricando il peso del corpo su glutei e piedi. Indossare una cintura per sollevamento pesi può aiutare quando il carico diventa importante , ciò non significa che possiamo non curarci della schiena ... la nostra attenzione deve sempre alta per quanto riguarda il posizionamento di quest’ultima .
Sbagliatissimo qualsiasi movimento della testa in fase eccentrica o concentrica , essa deve essere sempre saldamente poggiata sulla panca.
Il movimento perfetto richiede scapole contratte all'indietro in chiusura al centro della schiena per tutta la durata dell'alzata e del ritorno
Esercizio molto complesso che richiede l’assistenza di un trainer.💪🏻
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#chest #chestworkout #chestday #pancapiana #workout #antoniociardipt #ptsession #90 
#strenght #bestexercises #instaworkout #instachest #instafit #instfitness #pectoral
•6*6 distensioni panca piana con bilanciere @90kg• Lavoro di forza , esercizio che coinvolge tutta la catena estensoria gran pettorale , tricipite , delotoide anteriore . Una corretta esecuzione richiede di accentuare leggermente la lordosi lombare ma sempre scaricando il peso del corpo su glutei e piedi. Indossare una cintura per sollevamento pesi può aiutare quando il carico diventa importante , ciò non significa che possiamo non curarci della schiena ... la nostra attenzione deve sempre alta per quanto riguarda il posizionamento di quest’ultima . Sbagliatissimo qualsiasi movimento della testa in fase eccentrica o concentrica , essa deve essere sempre saldamente poggiata sulla panca. Il movimento perfetto richiede scapole contratte all'indietro in chiusura al centro della schiena per tutta la durata dell'alzata e del ritorno Esercizio molto complesso che richiede l’assistenza di un trainer.💪🏻 - - - #chest  #chestworkout  #chestday  #pancapiana  #workout  #antoniociardipt  #ptsession  #90  #strenght  #bestexercises  #instaworkout  #instachest  #instafit  #instfitness  #pectoral 
15 days out of competing muscular physique at @musclemulishagrandprix 💪

Cant wait for the water drop last stretch its make or break😎

Strongs to all the athletes competing for the coming week and the ofcourse the awesome torture of peak week🤣

Powered and fuelled by:
@the_skinnny_panda
@genitec_pharm
@genitecpretoria

#muscularphysique
@mensfitnessmagazine 
#instafit #motivation #fit #TFlers #fitness #pushpullgrind #grindout #flex #instfitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #lifestyle #fitlifechoice #FKNalpha #grind #alpha #pullups #musclejunkie #vision #goals
15 days out of competing muscular physique at @musclemulishagrandprix 💪 Cant wait for the water drop last stretch its make or break😎 Strongs to all the athletes competing for the coming week and the ofcourse the awesome torture of peak week🤣 Powered and fuelled by: @the_skinnny_panda @genitec_pharm @genitecpretoria #muscularphysique  @mensfitnessmagazine #instafit  #motivation  #fit  #TFlers  #fitness  #pushpullgrind  #grindout  #flex  #instfitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #muscle  #shredded  #lifestyle  #fitlifechoice  #FKNalpha  #grind  #alpha  #pullups  #musclejunkie  #vision  #goals 
#muscleup MANAGED TO DO 4 SETS OF 6 REPS ...SUCCEED 
ALL YOU NEED TO DO IS PUSH ALL YOUR FEARS OUT .. AND PULL THAT REAL YOU OUTSIDE... The grind never stops .
#muscleup  MANAGED TO DO 4 SETS OF 6 REPS ...SUCCEED ALL YOU NEED TO DO IS PUSH ALL YOUR FEARS OUT .. AND PULL THAT REAL YOU OUTSIDE... The grind never stops .
Well its not teammate tuesday but buddy I am so proud of you your determination and intensity motivates alot of people💪💪. @laurindasteenkamp 15 days out from her first comp at @musclemulishagrandprix 
Keep pushing hard champ its the last stretch till you dominate on stage💪💪💥🎖🏆 #bikinifitness
@womens.fitness.magazine 
#instafit #motivation #fit #TFlers #fitness #pushpullgrind #grindout #flex #instfitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #lifestyle #fitlifechoice #FKNalpha #grind #alpha #pullups #musclejunkie #vision #goals
Well its not teammate tuesday but buddy I am so proud of you your determination and intensity motivates alot of people💪💪. @laurindasteenkamp 15 days out from her first comp at @musclemulishagrandprix Keep pushing hard champ its the last stretch till you dominate on stage💪💪💥🎖🏆 #bikinifitness  @womens.fitness.magazine #instafit  #motivation  #fit  #TFlers  #fitness  #pushpullgrind  #grindout  #flex  #instfitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #muscle  #shredded  #lifestyle  #fitlifechoice  #FKNalpha  #grind  #alpha  #pullups  #musclejunkie  #vision  #goals 
455x4 close grip spoto
Thanks to @garrettfear and @miss_cay for driving in just to help out tonight 🙌 @beastsportsnutrition @mbslingshot #powerlifting #bench #press #igfitness #igfit #instafit #instfitness #bodybuilding #workout #lift #chest #exercise #muscle #tattoo
Nach Krankheit heute mal ein kürzeres #workout zum wieder rein kommen 👍🏻 WOD1
Every 90 sec
3 snatches 
3 snatch Balance
3 #overheadsquat 
40 kg

WOD2
1-2-3-4-5-6-7-8-9-10
#frontsquat 
#burpees 
#crossfit #trainhard #workhard #train #training #fitness #fit #functionaltraining #fitnesslifestyle #eatclean #cleaneating #health #healthy #instafit #instfitness #personaltrainer #personaltraining #ffm #frankfurt #dreieich #langen
If only my lower body and core would build like my arms do 😅 happy hump day y’all, go out a kill it today peepz 💪🏼
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#fitfam #fitness #fitnessmotivation #fitnessmodel #powerhousegymwestbloomfield #powerhousegymnovi #powerhousegym #aestheticarmy #aesthtic #gymshark #lululemon #girlswholift #girlsthatlift #girlswithtattoos #potd #instagood #instfitness
May the booty get fatter and the stomach become flatter 💁🏻 #booty🍑 #thickwomen #smallwaist #thickthighs #back #girlswholift #girlswithmuscle #pose #flexed #lift #fitness #fitnessmotivation #fitfam #instfitness #gym #gymrat