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19.8.19 12/80 I was procrastinating the whole day, because I went to bed very late, slept in till 10.00, didn't feel well and thought about taking a restday....but then I remembered I have to catch up with my friend @tam_ara_1011 , so that we can start phase 2 of @80dayobsession together...so let's go!

#80dayobsession #autumcalabrese #fitmom #fit #fitness #instafit #instfitness #beachbody #bod #getfit #run #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #fitnessmom #proudfitfam #dailyworkout #fitgirls #fitgirl #fitnessmotivation #legday #booty
19.8.19 12/80 I was procrastinating the whole day, because I went to bed very late, slept in till 10.00, didn't feel well and thought about taking a restday....but then I remembered I have to catch up with my friend @tam_ara_1011 , so that we can start phase 2 of @80dayobsession together...so let's go! #80dayobsession  #autumcalabrese  #fitmom  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #run  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #fitnessmom  #proudfitfam  #dailyworkout  #fitgirls  #fitgirl  #fitnessmotivation  #legday  #booty 
✅ Café da manhã , limão com um pouco de água em jejum e depois comi uma banana ❗
Vou tentar ao máximo postar as outras refeições 🙏🏼
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#focoforçafé #fitness #treinofuncional #emagrecer #marombeira #treino #musculacao #ficamaromba #saúde #saudável #reeducaçãoalimentar #comida #comidasaudavel #donadecasaeusou #maedemenina #maedemenino #mãe #vidasaudável #emagrecimento #fit #fitnessmotivation #fitmama #estilo #ra #instagramfitness #instfitness
✅ Café da manhã , limão com um pouco de água em jejum e depois comi uma banana ❗ Vou tentar ao máximo postar as outras refeições 🙏🏼 . . . ____________________________ #focoforçafé  #fitness  #treinofuncional  #emagrecer  #marombeira  #treino  #musculacao  #ficamaromba  #saúde  #saudável  #reeducaçãoalimentar  #comida  #comidasaudavel  #donadecasaeusou  #maedemenina  #maedemenino  #mãe  #vidasaudável  #emagrecimento  #fit  #fitnessmotivation  #fitmama  #estilo  #ra  #instagramfitness  #instfitness 
Hauptsache dicke Bizeps Bit*h😘🙏🔝
Hauptsache dicke Bizeps Bit*h😘🙏🔝
Absolutely buzzing 🙌🏻🙌🏻
After 3 weeks of being unable to stand up or walk after pulling the muscles at the bottom of be back. 
On Friday went to chiropractor and sorted me right out, so thought I would test meself today with a 5k Park run. It wasn’t about time or a PB just being able to do it was a plus 🏃🏼‍♂️🏃🏼‍♂️
-From Monday am back on me normal shit and training hard, 8 weeks til me birthday so night out and Newcastle stampede with me mrs, so going to get in me best shape possible, am not taking a shit before pic-😷
looking al white and face like I have been hit with a wet kipper and pushing me stomach out then in 8 weeks using light and use shit tools to make meself look better, just good old hard work 💪🏻
Lots of eating well and training hard and alone with nowt but tunes blasting in me lugs!
#saturday #jog #jogging #fitness #cardio #parkrun #5k #injuries #back #problems #diet #drive #gym #gymmotivation #gymlife #keepgoing💪 #northumberland #newcastle #stampede #focus #workhard #instfitness #instagood
Absolutely buzzing 🙌🏻🙌🏻 After 3 weeks of being unable to stand up or walk after pulling the muscles at the bottom of be back. On Friday went to chiropractor and sorted me right out, so thought I would test meself today with a 5k Park run. It wasn’t about time or a PB just being able to do it was a plus 🏃🏼‍♂️🏃🏼‍♂️ -From Monday am back on me normal shit and training hard, 8 weeks til me birthday so night out and Newcastle stampede with me mrs, so going to get in me best shape possible, am not taking a shit before pic-😷 looking al white and face like I have been hit with a wet kipper and pushing me stomach out then in 8 weeks using light and use shit tools to make meself look better, just good old hard work 💪🏻 Lots of eating well and training hard and alone with nowt but tunes blasting in me lugs! #saturday  #jog  #jogging  #fitness  #cardio  #parkrun  #5k  #injuries  #back  #problems  #diet  #drive  #gym  #gymmotivation  #gymlife  #keepgoing 💪 #northumberland  #newcastle  #stampede  #focus  #workhard  #instfitness  #instagood 
Our eyes are placed in front because it is more important to look ahead than to look back...👀
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#bodybuilding#raodtosuccess#nabba#ifbb #motivationalquotes#instam#instfitness#physique#mensphysique#fitnessmodel#fitinspiration#levels#jacodebruyn#cicconepharma
Starbucks Gift Card ☕️, Italian Chocolates 🍫 (that @enricomattianyc 🇮🇹 ate most of), and MAC Red Lipstick 💄- @yanglkim it has been such a pleasure training you as you worked so hard to achieve your fitness goals this summer. Thank you so much for the extremely thoughtful gift ❤️ but more importantly, thank you for the consistency, determination, dedication, and energy you brought to each & every one of your sessions. See you next summer! #clamshells #clamshellsforthewin #personaltrainer #nyc #michigan #nyctomichigan #goblue #grateful #nycfit #horizontalpush #nycpersonaltrainer #equinox #equinoxmademedoit #instagram #instalove #instagood #instafit #instfitness #battleropes #instagrammers #instagramhub 💋
Starbucks Gift Card ☕️, Italian Chocolates 🍫 (that @enricomattianyc 🇮🇹 ate most of), and MAC Red Lipstick 💄- @yanglkim it has been such a pleasure training you as you worked so hard to achieve your fitness goals this summer. Thank you so much for the extremely thoughtful gift ❤️ but more importantly, thank you for the consistency, determination, dedication, and energy you brought to each & every one of your sessions. See you next summer! #clamshells  #clamshellsforthewin  #personaltrainer  #nyc  #michigan  #nyctomichigan  #goblue  #grateful  #nycfit  #horizontalpush  #nycpersonaltrainer  #equinox  #equinoxmademedoit  #instagram  #instalove  #instagood  #instafit  #instfitness  #battleropes  #instagrammers  #instagramhub  💋
Em novembro quero chegar a minha meta de 60 kg, porém chegando aos 65 kg já vou estar mt satisfeita 😘❤️🎀💪🏼
By: Andressa.
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#focoforçafé #fitness #treinofuncional #emagrecer #marombeira #treino #musculacao #ficamaromba #saúde #saudável #reeducaçãoalimentar #comida #comidasaudavel #donadecasaeusou #maedemenina #maedemenino #mãe #vidasaudável #emagrecimento #fit #fitnessmotivation #fitmama #estilo #ra #instagramfitness #instfitness
Em novembro quero chegar a minha meta de 60 kg, porém chegando aos 65 kg já vou estar mt satisfeita 😘❤️🎀💪🏼 By: Andressa. . . . ____________________________ #focoforçafé  #fitness  #treinofuncional  #emagrecer  #marombeira  #treino  #musculacao  #ficamaromba  #saúde  #saudável  #reeducaçãoalimentar  #comida  #comidasaudavel  #donadecasaeusou  #maedemenina  #maedemenino  #mãe  #vidasaudável  #emagrecimento  #fit  #fitnessmotivation  #fitmama  #estilo  #ra  #instagramfitness  #instfitness 
🎀 Mais uma vez estou aqui, tentando, tentando e tentando, ainda bem né?! Pior seria se tivesse desistido de mim mesma 😂🤦🏼‍♀️ Mais vamos la né , essa aí é a tabela que fiz do meu peso vou marcando um X nas que for perdendo o tão kg desejado ❗🙏🏼🙌🏼💪🏼 By: Andressa. 😘
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#focoforçafé #fitness #treinofuncional #emagrecer #marombeira #treino #musculacao #ficamaromba #saúde #saudável #reeducaçãoalimentar #comida #comidasaudavel #donadecasaeusou #maedemenina #maedemenino #mãe #vidasaudável #emagrecimento #fit #fitnessmotivation #fitmama #estilo #ra #instagramfitness #instfitness
🎀 Mais uma vez estou aqui, tentando, tentando e tentando, ainda bem né?! Pior seria se tivesse desistido de mim mesma 😂🤦🏼‍♀️ Mais vamos la né , essa aí é a tabela que fiz do meu peso vou marcando um X nas que for perdendo o tão kg desejado ❗🙏🏼🙌🏼💪🏼 By: Andressa. 😘 . . . ____________________________ #focoforçafé  #fitness  #treinofuncional  #emagrecer  #marombeira  #treino  #musculacao  #ficamaromba  #saúde  #saudável  #reeducaçãoalimentar  #comida  #comidasaudavel  #donadecasaeusou  #maedemenina  #maedemenino  #mãe  #vidasaudável  #emagrecimento  #fit  #fitnessmotivation  #fitmama  #estilo  #ra  #instagramfitness  #instfitness 
Soldados até estão seguros em um quartel, só que não foi pra isso que eles foram treinados. PAGO 💥💀🎯
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Soldiers are even safe in a barracks, but that's not what they were trained for. "💥
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#bigbench#cardio#dedication#eatclean#fit#fitness#fitnessgear#flex#focus#grind#grindout#grow#gym#gymlife#instafit#instfitness#lifestyle#motivation#muscle#pushpullgrind#ripped#shredded#squat#strength#sweat#swole#trainhard#razaodocorpo
17.8.18 09/80 yes, I already did 2 workouts today, but I'm feeling strong enough to get a third one in...Booty...it's kinda rehersal for tomorrow's @beachbody big sweat 😁

#80dayobsession #autumcalabrese #fitmom #fit #fitness #instafit #instfitness #beachbody #bod #getfit #run #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #fitnessmom #proudfitfam #dailyworkout #fitgirls #fitgirl #fitnessmotivation #legday #booty
17.8.18 09/80 yes, I already did 2 workouts today, but I'm feeling strong enough to get a third one in...Booty...it's kinda rehersal for tomorrow's @beachbody big sweat 😁 #80dayobsession  #autumcalabrese  #fitmom  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #run  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #fitnessmom  #proudfitfam  #dailyworkout  #fitgirls  #fitgirl  #fitnessmotivation  #legday  #booty 
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These ladies kill it at the gym! @paigeyostfit @krdobbs @giannina.perod @kendra_kayy @ashlie.marie @addi_jojo126 @oheyitskylee .
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"Don’t wait for tomorrow to motivate you to workout! You will find another excuse to quit. Start NOW!"
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Hard work and determination with dedication is all it takes. Give this workout a try! Stay safe and keep working on your goals!
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Be Over The Top, going beyond what is Expected! "KEEP THE BAR HIGH!"
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❌Give a follow👇
✅Shared by @paigeyostfit @krdobbs @giannina.perod @kendra_kayy @ashlie.marie @addi_jojo126 @oheyitskylee .
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👉 Follow @overthetopfitness_
📸 DM workout Pic to be featured.
✔Tag friends.
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❌DM any workout or Fitness pic you have to be featured. We are here to help motivate each other, no matter what your fitness style is no one is better then the next. 
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#fitnessandhealth #gymaddict  #cardio #activewear #stayfit #workouttogether #healthandfitness #pushyourself #nevergiveup #overthetop #instafamous #instfitness #neversettle #itsworthit #fitmom
#athlete #fitgirls #booty🍑 #gainz #crossfit #bodybuilding #running #trainingforlife  #backtheblue #rapunzel #nonegativitynov #girlswholift #follow #squats  #spartanchick
. These ladies kill it at the gym! @paigeyostfit @krdobbs @giannina.perod @kendra_kayy @ashlie.marie @addi_jojo126 @oheyitskylee . . "Don’t wait for tomorrow to motivate you to workout! You will find another excuse to quit. Start NOW!" . Hard work and determination with dedication is all it takes. Give this workout a try! Stay safe and keep working on your goals! . _______ . Be Over The Top, going beyond what is Expected! "KEEP THE BAR HIGH!" . ❌Give a follow👇 ✅Shared by @paigeyostfit @krdobbs @giannina.perod @kendra_kayy @ashlie.marie @addi_jojo126 @oheyitskylee . ________ 👉 Follow @overthetopfitness_ 📸 DM workout Pic to be featured. ✔Tag friends. ________ ❌DM any workout or Fitness pic you have to be featured. We are here to help motivate each other, no matter what your fitness style is no one is better then the next. ________ #fitnessandhealth  #gymaddict  #cardio  #activewear  #stayfit  #workouttogether  #healthandfitness  #pushyourself  #nevergiveup  #overthetop  #instafamous  #instfitness  #neversettle  #itsworthit  #fitmom  #athlete  #fitgirls  #booty 🍑 #gainz  #crossfit  #bodybuilding  #running  #trainingforlife  #backtheblue  #rapunzel  #nonegativitynov  #girlswholift  #follow  #squats  #spartanchick 
17.8.18 Day 07 + 08, Roll and Release after Total Body Core is defenitly what you should do! 😉 so I'm catching up to my friend @tam_ara_1011 and get a stretch for my muscles - 2 for 1 😁  #80dayobsession #autumcalabrese #fitmom #fit #fitness #instafit #instfitness #beachbody #bod #getfit #run #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #fitnessmom #proudfitfam #dailyworkout #fitgirls #fitgirl #fitnessmotivation #legday #booty
17.8.18 Day 07 + 08, Roll and Release after Total Body Core is defenitly what you should do! 😉 so I'm catching up to my friend @tam_ara_1011 and get a stretch for my muscles - 2 for 1 😁 #80dayobsession  #autumcalabrese  #fitmom  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #run  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #fitnessmom  #proudfitfam  #dailyworkout  #fitgirls  #fitgirl  #fitnessmotivation  #legday  #booty 
17.8.18 07/80 + 08/80 ...yes 2 workouts at the same day, because it's Roll and Release and I will defenitly need it after Total Body Core! 😉  #80dayobsession #autumcalabrese #fitmom #fit #fitness #instafit #instfitness #beachbody #bod #getfit #run #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #fitnessmom #proudfitfam #dailyworkout #fitgirls #fitgirl #fitnessmotivation #legday #booty
17.8.18 07/80 + 08/80 ...yes 2 workouts at the same day, because it's Roll and Release and I will defenitly need it after Total Body Core! 😉 #80dayobsession  #autumcalabrese  #fitmom  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #run  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #fitnessmom  #proudfitfam  #dailyworkout  #fitgirls  #fitgirl  #fitnessmotivation  #legday  #booty 
If you want a thick back give this a try. Power by @maxmusclelincoln @maxmusclegi @gym_lovers_ig @fitnesswiki @nanbfederation @asianetics @only.fitness.vip #chasing_perfection26 #chasingadream #nanbf #nevergiveup #nanbfnebraska #physiquecompetitor #physique #dreambig #back #fitness #fitnessdad #fitnessmotivation #fitnessjourney #fitnessmodel #gymmotivation #gym #workforit #workoutmotivation #workouts #cambodia #khmerboy #asian #asianmodel #asianfitness #athlete #maxmuscleathlete #instfitness #instagram #chork Kak-fit#manphysique
thank to my man @dewayneroth for this video.
If you want a thick back give this a try. Power by @maxmusclelincoln @maxmusclegi @gym_lovers_ig @fitnesswiki @nanbfederation @asianetics @only.fitness.vip #chasing_perfection26  #chasingadream  #nanbf  #nevergiveup  #nanbfnebraska  #physiquecompetitor  #physique  #dreambig  #back  #fitness  #fitnessdad  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #gymmotivation  #gym  #workforit  #workoutmotivation  #workouts  #cambodia  #khmerboy  #asian  #asianmodel  #asianfitness  #athlete  #maxmuscleathlete  #instfitness  #instagram  #chork  Kak-fit#manphysique  thank to my man @dewayneroth for this video.
Aprenda a lidar com as críticas e as utilize como impulso para superar seus limites e alcançar objetivos inimagináveis! 
Lembre-se sempre disso: Você nunca vai ser muito admirado sem antes ser muito criticado. 💀 DE HOJE TA PAGO💀🏆
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Learn to deal with criticism and use it as an impetus to overcome your limits and achieve unimaginable goals!...
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#bigbench#cardio#dedication#eatclean#fit#fitness#fitnessgear#flex#focus#grind#grindout#grow#gym#gymlife#instafit#instfitness#lifestyle#motivation#muscle#pushpullgrind#ripped#shredded#squat#strength#sweat#razaodocorpo #paranhosteam
Aprenda a lidar com as críticas e as utilize como impulso para superar seus limites e alcançar objetivos inimagináveis! Lembre-se sempre disso: Você nunca vai ser muito admirado sem antes ser muito criticado. 💀 DE HOJE TA PAGO💀🏆 . Learn to deal with criticism and use it as an impetus to overcome your limits and achieve unimaginable goals!... . #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instfitness #lifestyle #motivation #muscle #pushpullgrind #ripped #shredded #squat #strength #sweat #razaodocorpo  #paranhosteam 
Take advantage. The 12 week upper-lower beginner program and FAQs with meal hacks are available. 
If you prefer online coaching DM me for more details.

#sale #discount #nevergiveup #youcandoit #keeppushing #lovewhatido #onlinetrainer #instafit #instfitness #healrh #healthiswealth #healthishappiness #mindset #coreystonerfit
#parabensteresina #166anos #teresinainspira #amoteamar #aniversario #happybirthday

#shehestore💪 #impact #modelfitness #qualidadedevida  #sigo #compartilho #repost #vocemereceomelhor #fitnessday #vidasaudável  #worldfitness #fitnessworld #instfitness #fallowme #instafit #looksfitness #aceitamoscartoes💳

Segue lá: @shehe_store 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
🔶 SHOPPING DA CIDADE,
🔶 LOJA 7⃣3⃣9⃣ (TÉRREO),
🔶 CORREDOR DO JACARÉ 🐊,
🔶 TERESINA-PI.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#parabensteresina  #166anos  #teresinainspira  #amoteamar  #aniversario  #happybirthday  #shehestore 💪 #impact  #modelfitness  #qualidadedevida  #sigo  #compartilho  #repost  #vocemereceomelhor  #fitnessday  #vidasaudável  #worldfitness  #fitnessworld  #instfitness  #fallowme  #instafit  #looksfitness  #aceitamoscartoes 💳 Segue lá: @shehe_store 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔶 SHOPPING DA CIDADE, 🔶 LOJA 7⃣3⃣9⃣ (TÉRREO), 🔶 CORREDOR DO JACARÉ 🐊, 🔶 TERESINA-PI. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#Repost @mercesdaay
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O ponto de qualquer partida é o desejo 🙆‍♀️🌻 Treinar já é gostoso ,agora já treinaram com um look maravilhoso? 🤔 O melhor @drika_modafitness .
#wourkut #wordfitness #fitnessworld #fitness #fitnessmodel #moldadasaferro #girlfitness #garotasarada #bonecadeferro #barbiedeferro #barbiemusculosa #gymfit #gym #bodybuildlifestyle #bodybuild #muscle #musculacaofeminina #photo #instfitness #looksfitness #seguimento #motivation #mundofitness #shapefoda #motivationfitness #13memo #fibrar #naosejacuzao #gratidao
#Repost  @mercesdaay • • • • • O ponto de qualquer partida é o desejo 🙆‍♀️🌻 Treinar já é gostoso ,agora já treinaram com um look maravilhoso? 🤔 O melhor @drika_modafitness . #wourkut  #wordfitness  #fitnessworld  #fitness  #fitnessmodel  #moldadasaferro  #girlfitness  #garotasarada  #bonecadeferro  #barbiedeferro  #barbiemusculosa  #gymfit  #gym  #bodybuildlifestyle  #bodybuild  #muscle  #musculacaofeminina  #photo  #instfitness  #looksfitness  #seguimento  #motivation  #mundofitness  #shapefoda  #motivationfitness  #13memo  #fibrar  #naosejacuzao  #gratidao 
16.8.18. Day 06 well actually it's my 6th day,  but I changed yesterday with today so I'm back home and have my weights for Legday!!! #80dayobsession #autumcalabrese #fitmom #fit #fitness #instafit #instfitness #beachbody #bod #getfit #day5 #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #fitnessmom #proudfitfam #dailyworkout #fitgirls #fitgirl #fitnessmotivation #legday #booty
16.8.18. Day 06 well actually it's my 6th day, but I changed yesterday with today so I'm back home and have my weights for Legday!!! #80dayobsession  #autumcalabrese  #fitmom  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #day5  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #fitnessmom  #proudfitfam  #dailyworkout  #fitgirls  #fitgirl  #fitnessmotivation  #legday  #booty 
That's me 2015 vs me today .. I loved my body then and i'm loving it more at this moment ❤️
I was happy at that point and i'm also happy today ✌️.. The key to start this journey is to love yourself before anything 💖..
#weightlosshelp #weightmotivation #weightchallenge #weightwatchers #weightlifting #weightlossjourney #weightlosstransformation #weightlossmotivation #fattofit #facetoface #beforeandafterweightloss #beforeandafter #fatofit #fattransfer #fattofitjourney #instafit #instfitness #healthylifestyle #fatgirl #fitinspiration #transformationchallenge #thursdaymotivation
That's me 2015 vs me today .. I loved my body then and i'm loving it more at this moment ❤️ I was happy at that point and i'm also happy today ✌️.. The key to start this journey is to love yourself before anything 💖.. #weightlosshelp  #weightmotivation  #weightchallenge  #weightwatchers  #weightlifting  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #fattofit  #facetoface  #beforeandafterweightloss  #beforeandafter  #fatofit  #fattransfer  #fattofitjourney  #instafit  #instfitness  #healthylifestyle  #fatgirl  #fitinspiration  #transformationchallenge  #thursdaymotivation 
KFA How much🤔🤷‍♂️
KFA How much🤔🤷‍♂️
" Somente se aproxima da perfeição quem à procura com constância, sabedoria e , sobretudo humildade. "💀🔪
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"Only those who seek with constancy, wisdom and, above all, humility, are approaching perfection."🏆💀
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#bigbench#cardio#dedication#eatclean#fit#fitness#fitnessgear#flex#focus#grind#grindout#grow#gym#gymlife#instafit#instfitness#lifestyle#motivation#muscle#pushpullgrind#ripped#shredded#squat#strength#sweat#razaodocorpo #paranhosteam
" Somente se aproxima da perfeição quem à procura com constância, sabedoria e , sobretudo humildade. "💀🔪 . "Only those who seek with constancy, wisdom and, above all, humility, are approaching perfection."🏆💀 . #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instfitness #lifestyle #motivation #muscle #pushpullgrind #ripped #shredded #squat #strength #sweat #razaodocorpo  #paranhosteam 
O ponto de qualquer partida é o desejo 🙆‍♀️🌻 Treinar já é gostoso ,agora já treinaram com um look maravilhoso 🤔 o melhor  @drika_modafitness .
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#wourkut #wordfitness #fitnessworld #fitness #fitnessmodel #moldadasaferro #girlfitness #garotasarada #bonecadeferro #barbiedeferro #barbiemusculosa #gymfit #gym #bodybuildlifestyle #bodybuild #muscle #musculacaofeminina #photo #instfitness #looksfitness #seguimento #motivation #mundofitness #shapefoda #motivationfitness #13memo #fibrar #naosejacuzao #gratidao
O ponto de qualquer partida é o desejo 🙆‍♀️🌻 Treinar já é gostoso ,agora já treinaram com um look maravilhoso 🤔 o melhor @drika_modafitness . . . #wourkut  #wordfitness  #fitnessworld  #fitness  #fitnessmodel  #moldadasaferro  #girlfitness  #garotasarada  #bonecadeferro  #barbiedeferro  #barbiemusculosa  #gymfit  #gym  #bodybuildlifestyle  #bodybuild  #muscle  #musculacaofeminina  #photo  #instfitness  #looksfitness  #seguimento  #motivation  #mundofitness  #shapefoda  #motivationfitness  #13memo  #fibrar  #naosejacuzao  #gratidao 
With summer messing w my workout schedule today became a full body kinda day. Starting with pauses again! This time chest press and with a much more successful pause. -
Killing the hamstrings w the GHR. -
Accessory work and more oh my! 
#justgetshitdone #coachitliveit #amfitness #amfitfam #fit #fitness #fitnessmotivation #fitfam #exercise #instafit #instfitness
@nike shoes 
@nike pants
how you dress today?
@nike shoes @nike pants how you dress today?
I can already feel my tan falling off me lol 😂 only been home one day 😭🙄take me back to Spain already I miss it 😭😭 hope your all having a good week xx #instafit #motivation #fit #fitness #gymlife  #flex #instfitness #gym #trainhard #eatclean #grow #focus #dedicated #strength #fitnessgear #muscle #squat  #cardio #sweat #lifestyle #health #womenthatlift #picoftheday #blog #blogger #pilates #90daysssgraduate
15.8.18 05/80 Day 5 but I changed Leg-Day into Cardio Flow because I'm on vacation and didn't want to bring my weights. After 80 days I know the zoo, so I could do it on my own at the beach 😁. My boy was playing near by and some kids started starring at me, but I kept going...you don't know who you're inspiring! 😉

#80dayobsession #autumcalabrese #fitmom #fit #fitness #instafit #instfitness #beachbody #bod #getfit #day5 #myfitnessjourney #justdoit #keepgoing #training #instajourney #instatraining #workout #instaworkout #motivation #dailymotivation #stayfocused #fitnessmom #proudfitfam #dailyworkout #fitgirls #fitgirl #fitnessmotivation #legday #booty
15.8.18 05/80 Day 5 but I changed Leg-Day into Cardio Flow because I'm on vacation and didn't want to bring my weights. After 80 days I know the zoo, so I could do it on my own at the beach 😁. My boy was playing near by and some kids started starring at me, but I kept going...you don't know who you're inspiring! 😉 #80dayobsession  #autumcalabrese  #fitmom  #fit  #fitness  #instafit  #instfitness  #beachbody  #bod  #getfit  #day5  #myfitnessjourney  #justdoit  #keepgoing  #training  #instajourney  #instatraining  #workout  #instaworkout  #motivation  #dailymotivation  #stayfocused  #fitnessmom  #proudfitfam  #dailyworkout  #fitgirls  #fitgirl  #fitnessmotivation  #legday  #booty 
Quando falamos de atividades físicas, falamos do quanto ela traz benefícios para nossa saúde física. Mas algumas atividades trazem além das mudanças em nosso condicionamento geral, alterações de forma benéfica também em nossas capacidades cognitivas e de gerenciamento de problemas.
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Como assim?? .
Correr uma #maratona , fazer um 1/2 ou full #ironman , ou qualquer atividade onde o estresse físico é altíssimo, requer algumas características básicas essenciais, tais como:
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1-Planejamento de rotinas
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2-Planificação de treinos
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3-Gerenciamento das refeições diárias .
4-Relacionamento interpessoal(treinador,  colegas de treino e família)
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5-Tomada de decisões
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6-Avaliação periódica de resultados .
7-Superação e Conquista do Objetivo pretendido
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Muito parecido com o ambiente coorporativo, não?!?!
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Normal então, vermos diversos cargos de alta hierarquia dentro de grandes grupos empresariais sendo preenchidos por pessoas que praticam de forma regular esses esportes. .
No fundo, o que eu quero dizer é que você não precisa ser um #ironman para ser bem sucedido, mas a prática regular de exercícios físicos te trará com certeza bons resultados na sua produção pessoal no trabalho, podendo render bons frutos com seus empregadores.
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Materia da @folhadespaulo

#instafit #instfitness #fitnesslifestyle #fitnessworld #business #fitbusiness #target #canada #usa #europe #errejota
Quando falamos de atividades físicas, falamos do quanto ela traz benefícios para nossa saúde física. Mas algumas atividades trazem além das mudanças em nosso condicionamento geral, alterações de forma benéfica também em nossas capacidades cognitivas e de gerenciamento de problemas. . Como assim?? . Correr uma #maratona  , fazer um 1/2 ou full #ironman  , ou qualquer atividade onde o estresse físico é altíssimo, requer algumas características básicas essenciais, tais como: . 1-Planejamento de rotinas . 2-Planificação de treinos . 3-Gerenciamento das refeições diárias . 4-Relacionamento interpessoal(treinador, colegas de treino e família) . 5-Tomada de decisões . 6-Avaliação periódica de resultados . 7-Superação e Conquista do Objetivo pretendido . Muito parecido com o ambiente coorporativo, não?!?! . Normal então, vermos diversos cargos de alta hierarquia dentro de grandes grupos empresariais sendo preenchidos por pessoas que praticam de forma regular esses esportes. . No fundo, o que eu quero dizer é que você não precisa ser um #ironman  para ser bem sucedido, mas a prática regular de exercícios físicos te trará com certeza bons resultados na sua produção pessoal no trabalho, podendo render bons frutos com seus empregadores. . Materia da @folhadespaulo #instafit  #instfitness  #fitnesslifestyle  #fitnessworld  #business  #fitbusiness  #target  #canada  #usa  #europe  #errejota 
二ヶ月ぶりのinbody測定!
脂肪が2.7kg減って、筋肉が0.8kg増量。我ながらめっちゃええ感じ笑
#筋トレ#トレーニング#training #muscletraining#ワークアウト#ボディメイク#ジム#workout#trainningday#筋トレ男子#instfitness#gym#gymlife#フィットネス#fitness#肉体改造#bodymake#inbody
A vontade era de chamar um xis-tudo pela telentrega mas a geladeira fornecia esse creminho de couve flor e franguinho delícia 😋🍗🍜... Então ficamos com o creminho delícia salvador de dieta mesmo!!! #forcanaperuca #cremedecouveflor #reeducacaoalimentar #proteinamagra #couveflor #vegetablesoup #comidadeinverno #comidadeverdade #alimentacaonatural #instfitness #foodfit
Quem conhece os outros é inteligente. Quem conhece a si mesmo é iluminado. Quem vence os outros é forte. Quem vence a si mesmo é invencível!!! •
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#workout #musclemodel #13memo #fikagrandeporra #mensphysique #physique #health #fitnessmodel #fitness #instfitness #instmodel #fit #bodybuilder #bodybuilding #bodybuildinglifestyle #fodaseopadrao #esmagaquecresce #segueoplano
E ai, já treinou hj?! 😉 👉 Agachamento na barra Guiada
👉 Stiff
👉 Leg 45° .
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#fitness #fitnessmotivation #fitnessgirl #muscleup #gym #legday #instfitness
Thankyou for looking after us whilst we were away , your staff are amazing your service the same I’ll recommend you to everyone visiting Majorca ❤️ we will be back very soon , sorry didn’t get to say goodbye to all the girls but again thankyou for being awesome xx love Maria and Matt xxx #instafit #motivation #fit #fitness #gymlife  #flex #instfitness #gym #trainhard #eatclean #grow #focus #dedicated #strength #fitnessgear #muscle #squat  #cardio #sweat #lifestyle #health #womenthatlift #picoftheday #blog #blogger #pilates #90daysssgraduate
Thankyou for looking after us whilst we were away , your staff are amazing your service the same I’ll recommend you to everyone visiting Majorca ❤️ we will be back very soon , sorry didn’t get to say goodbye to all the girls but again thankyou for being awesome xx love Maria and Matt xxx #instafit  #motivation  #fit  #fitness  #gymlife  #flex  #instfitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedicated  #strength  #fitnessgear  #muscle  #squat  #cardio  #sweat  #lifestyle  #health  #womenthatlift  #picoftheday  #blog  #blogger  #pilates  #90daysssgraduate 
Ok Nov progress so far, wanted to put on more size with min fat and round my shoulders out more...so far so good💪 there is nothing like the process when it leads to progress🏋

#fitness#goals#healthylifestyle#actor#model#blackmen#fun#gym#crossfit#weighttraining#team#change#athlete#cover#mensphysique#beared#dallas#fit#beard#healthylifestyle#instfitness#goals#insta