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Sometimes I do things other than bake cookies and make shapes😂. I can only kind of/sort of climb because of my friend @channer40, who is an excellent teacher🙏. PC @lanzocraven
Sometimes I do things other than bake cookies and make shapes😂. I can only kind of/sort of climb because of my friend @channer40, who is an excellent teacher🙏. PC @lanzocraven
चतुरङ्ग दण्डासन Chaturanga Dandasana.

Chaturanga Dandasana  is one of the most well-known Ashtanga yoga poses.Chaturanga dandasana is a challenging pose, particularly for beginners, as it requires strength, whole body alignment and coordination.

Benefits of Chaturanga Dandasana  or Four-limbed staff pose:
-Develops Core Stability
-Strengthens Arms and Wrists
-Strengthens the Muscles of Body
-Preparation for Advanced Yoga Postures
-Healthy for Overall Bod .
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@yoga_mami @kestyoga @lottasebzdayoga @travelanddoyoga @yogawithbow @yoga.tutorials @yogamastersindia @traditionalyoga_usa @yogainspiration @yoga_blisss @yoga @yogastage @yogaintravels @yogachannel @yogafeature @yogapractice @yogaclub @bestyogaclub @doyouyoga @yoga_digest @fact_fitness @yogajournalfce @yogaclub @bestyogaclub @doyouyoga @yoga_digest @fact_fitness @yogajournalaustralia
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#madalasastudio #shreeyogashala #yoga #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #yogalife #yogalove #yogadaily  #instayoga #instayogi #practicemakesprogress #yogalover #yogaforlife #yogagram #yogainspiration #yogaposes #yogachallenge #yogapractice #ashtangi  #yogi #selfpractice #bangaloreyogateacher #indiranagaryoga #yogabangalore #ashtangi #ashtanga #yogisofinstagram #Chaturanga Dandasana.
चतुरङ्ग दण्डासन Chaturanga Dandasana. Chaturanga Dandasana is one of the most well-known Ashtanga yoga poses.Chaturanga dandasana is a challenging pose, particularly for beginners, as it requires strength, whole body alignment and coordination. Benefits of Chaturanga Dandasana or Four-limbed staff pose: -Develops Core Stability -Strengthens Arms and Wrists -Strengthens the Muscles of Body -Preparation for Advanced Yoga Postures -Healthy for Overall Bod . . . . . . . @yoga_mami @kestyoga @lottasebzdayoga @travelanddoyoga @yogawithbow @yoga.tutorials @yogamastersindia @traditionalyoga_usa @yogainspiration @yoga_blisss @yoga @yogastage @yogaintravels @yogachannel @yogafeature @yogapractice @yogaclub @bestyogaclub @doyouyoga @yoga_digest @fact_fitness @yogajournalfce @yogaclub @bestyogaclub @doyouyoga @yoga_digest @fact_fitness @yogajournalaustralia . . . #madalasastudio  #shreeyogashala  #yoga  #yogaeverydamnday  #yogainspiration  #yogaaddict  #yogaholic  #yogalife  #yogalove  #yogadaily  #instayoga  #instayogi  #practicemakesprogress  #yogalover  #yogaforlife  #yogagram  #yogainspiration  #yogaposes  #yogachallenge  #yogapractice  #ashtangi  #yogi  #selfpractice  #bangaloreyogateacher  #indiranagaryoga  #yogabangalore  #ashtangi  #ashtanga  #yogisofinstagram  #Chaturanga  Dandasana.
Make little changes that will make a big change to your life❤️
Make little changes that will make a big change to your life❤️
Day 10 #collateralpractice kneeling #vasisthasana I spy with my little eye a #bluebeagle thank you @cyogalife for a fun 10 days! I am tired y’all, maybe it’s the cleanse talking 😬Today  my friend Becky posted that she is taking a break from social media until the end of the year. I think that sounds like a lovely idea.  I’m going to sleep on it 😴 •
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#yoga #yogini #happyyogi #peace #yogalove #instayogi #yogaeverywhere #yogapose #igyoga #yogamama #grateful #happygirl #yogadealer #motivated #goodvibesonly #tapassquared
Day 10 #collateralpractice  kneeling #vasisthasana  I spy with my little eye a #bluebeagle  thank you @cyogalife for a fun 10 days! I am tired y’all, maybe it’s the cleanse talking 😬Today my friend Becky posted that she is taking a break from social media until the end of the year. I think that sounds like a lovely idea. I’m going to sleep on it 😴 • • • #yoga  #yogini  #happyyogi  #peace  #yogalove  #instayogi  #yogaeverywhere  #yogapose  #igyoga  #yogamama  #grateful  #happygirl  #yogadealer  #motivated  #goodvibesonly  #tapassquared 
#YogaGiftForXmas
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Hosts 
@andreamegale.yoga 
@ashtangi_ali
@esteryoga
@temyoga
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🎁Sponsors
@marthaacunasportswear
@khromaherbs
@chargedjewelry
@akasha_malas
@bekindfolk
@y.o.u.p.i
@tiny_yoga_company
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Your Xmas Gift list:
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🎁Day 1: Forward Fold.
🎁Day 2: Twist.
🎁Day 3: Hip Opener.
🎁Day 4: Balance.
🎁Day 5: Inversion.
🎁Day 6: Backbend.
🎁Day 7: Restorative/ Meditation.
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To join, and have a chance atvwinning one ofbour amazing prizes:
1. Repost this flyer and tag some friends to join in.
2. Follow all hosts and sponsors and tag them in your posts.
3. Post a photo or video each day, with the tag #YogaGiftForXmas
4. Make sure your profile is set to public so we can see your posts!
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#strongnotskinny #decemberyogachallenge #challengethyyoga #strongwomen #patiencegrasshopper #yogaafter40 #fitafter40 #yogisofinstagram #instayogi #yogini #ashtangi #ashtanga #flexible #igyogafam #fortheloveofyoga #myyogalife #yogaart #yogaisart #yogamodel #spiritualyoga #resilience #yogateacher #fityogi - #regrann
#YogaGiftForXmas  !!!! . Hosts @andreamegale.yoga @ashtangi_ali @esteryoga @temyoga . 🎁Sponsors @marthaacunasportswear @khromaherbs @chargedjewelry @akasha_malas @bekindfolk @y.o.u.p.i @tiny_yoga_company . Your Xmas Gift list: . 🎁Day 1: Forward Fold. 🎁Day 2: Twist. 🎁Day 3: Hip Opener. 🎁Day 4: Balance. 🎁Day 5: Inversion. 🎁Day 6: Backbend. 🎁Day 7: Restorative/ Meditation. . To join, and have a chance atvwinning one ofbour amazing prizes: 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors and tag them in your posts. 3. Post a photo or video each day, with the tag #YogaGiftForXmas  4. Make sure your profile is set to public so we can see your posts! . . . . . #strongnotskinny  #decemberyogachallenge  #challengethyyoga  #strongwomen  #patiencegrasshopper  #yogaafter40  #fitafter40  #yogisofinstagram  #instayogi  #yogini  #ashtangi  #ashtanga  #flexible  #igyogafam  #fortheloveofyoga  #myyogalife  #yogaart  #yogaisart  #yogamodel  #spiritualyoga  #resilience  #yogateacher  #fityogi  - #regrann 
Ora crew crushing the core this morning 💙💦💪🏼 @orafityoga
Ora crew crushing the core this morning 💙💦💪🏼 @orafityoga
TUESDAY: Bring a friend to Gentle Flow at 9:30AM and you BOTH practice for free! ❤️SHARE THE LOVE❤️ It’s week 2 of #YogajaJoy!  Enter our IG Challenge by sharing IG posts on these topics: ❤️WHO is your person or community that has your back?
❤️HOW do you share the love on a daily basis?
❤️PERFORM an act of kindness.

This week's prize: Unlimited Month of Yoga for YOU & a FRIEND!
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Each post enters you to win this week’s prize PLUS the grand prize of a FREE YEAR OF UNLIMITED YOGA! ❤️
Not Instagram savvy? You can also enter the raffle by: 
Attending 5 classes in 1 week at Yogaja Yoga = 3 tickets. 
OR...buying local at @YogajaShop! $100 = 1 ticket; $250 = 5 tickets; $500 = 15 tickets. ❤️ YogajaYoga.com
Find our FREE App in the Apple & Google Play App Stores!
❤️
#yogajaforeverybody #419 #419moment #YouWillDoBetterInToledo #toledoohio #toledo419 #NWOhio #yoga419 #ohio #instalove #itmatterswhereyoumakeit #yoga #yogi #instayogi #asana #yogalife #namaste #igyoga #igyogafam #igyogagirl #yogisofinstagram #yogadaily#sirsasana #yogaforall #yogaeverydamnday #igyoga #yogagram
TUESDAY: Bring a friend to Gentle Flow at 9:30AM and you BOTH practice for free! ❤️SHARE THE LOVE❤️ It’s week 2 of #YogajaJoy ! Enter our IG Challenge by sharing IG posts on these topics: ❤️WHO is your person or community that has your back? ❤️HOW do you share the love on a daily basis? ❤️PERFORM an act of kindness. This week's prize: Unlimited Month of Yoga for YOU & a FRIEND! ❤️ Each post enters you to win this week’s prize PLUS the grand prize of a FREE YEAR OF UNLIMITED YOGA! ❤️ Not Instagram savvy? You can also enter the raffle by: Attending 5 classes in 1 week at Yogaja Yoga = 3 tickets. OR...buying local at @YogajaShop! $100 = 1 ticket; $250 = 5 tickets; $500 = 15 tickets. ❤️ YogajaYoga.com Find our FREE App in the Apple & Google Play App Stores! ❤️ #yogajaforeverybody  #419  #419moment  #YouWillDoBetterInToledo  #toledoohio  #toledo419  #NWOhio  #yoga419  #ohio  #instalove  #itmatterswhereyoumakeit  #yoga  #yogi  #instayogi  #asana  #yogalife  #namaste  #igyoga  #igyogafam  #igyogagirl  #yogisofinstagram  #yogadaily #sirsasana  #yogaforall  #yogaeverydamnday  #igyoga  #yogagram 
#Repost @temyoga
Made by @Image.Downloader
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🎁NEW CHALLENGE ANNOUNCEMENT🎁 💫✨⭐️🌲
#YogaGiftForXmas
From 10-16 December 🎁 . 
Yogis!!!
Xmas is just around the corner!!!
We want to celebrate what is this Season is all about
Being together, gifting each other and sharing the .
Y O G A  L O V E!!!!
Imagine that you could choose an asana and give to someone as a Xmas Gift?!?
Here on IG we know already that everything is possible, so
We chose a list of postures to inspire you to offer and give it to the ones you love a friend, a teacher, a partner, a colleague, a relative ... Think about the feeling that that asana brings to you happiness, balance, strength ... and give it to somebody else!
You choose the asana and let us know why this is your #YogaGiftForXmas and to whom!!! This is going to be incredibly fun and heart warming!
We can’t wait to see those yoga
🧘‍♀️Hosts . 
@andreamegale.yoga .
@ashtangi_ali . 
@esteryoga . 
@temyoga . . 🎁 Sponsors .
@marthaacunasportwear . 
@khromaherbs .
@chargedjewelry . 
@akasha_malas .
@bekindfolk .
@y.o.u.p.i . 
@tiny_yoga_company .
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Your Xmas Gifts list
🎁 Day 1 Forward fold . 🎁 Day 2 Twist . 🎁 Day 3 Hip Opener . 🎁 Day 4 Balance . 🎁 Day 5 Inversion .
🎁 Day 6 Backbend .
🎁 Day 7 Restorative/ Meditation .

To join, and have a chance at winning one of our amazing prizes .
1. Repost this flyer and tag some friends to join in. 
2. Follow all hosts and sponsors, and tag them in your posts.
3. Post a photo or video each day, with the tag #YogaGiftForXmas
4. Make sure your profile is set to public, so we can see your posts!

#decemberyogachallenge#challengethyyoga #ashtanga #ashtangayoga #ashtangi#instayogi #worldyoga#loveandalliscoming #fityogi #ashtangalove#fortheloveofyoga #iloveyoga#practiceandalliscoming #doyouyoga#instayoga #yogavibes #instayogafam#yogaeverywhere #igyogafamily #igyoga#yogaaddict #temyogalove
#Repost  @temyoga Made by @Image.Downloader · · · · 🎁NEW CHALLENGE ANNOUNCEMENT🎁 💫✨⭐️🌲 #YogaGiftForXmas  From 10-16 December 🎁 . Yogis!!! Xmas is just around the corner!!! We want to celebrate what is this Season is all about Being together, gifting each other and sharing the . Y O G A L O V E!!!! Imagine that you could choose an asana and give to someone as a Xmas Gift?!? Here on IG we know already that everything is possible, so We chose a list of postures to inspire you to offer and give it to the ones you love a friend, a teacher, a partner, a colleague, a relative ... Think about the feeling that that asana brings to you happiness, balance, strength ... and give it to somebody else! You choose the asana and let us know why this is your #YogaGiftForXmas  and to whom!!! This is going to be incredibly fun and heart warming! We can’t wait to see those yoga 🧘‍♀️Hosts . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . 🎁 Sponsors . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list 🎁 Day 1 Forward fold . 🎁 Day 2 Twist . 🎁 Day 3 Hip Opener . 🎁 Day 4 Balance . 🎁 Day 5 Inversion . 🎁 Day 6 Backbend . 🎁 Day 7 Restorative/ Meditation . To join, and have a chance at winning one of our amazing prizes . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #YogaGiftForXmas  4. Make sure your profile is set to public, so we can see your posts! #decemberyogachallenge #challengethyyoga  #ashtanga  #ashtangayoga  #ashtangi #instayogi  #worldyoga #loveandalliscoming  #fityogi  #ashtangalove #fortheloveofyoga  #iloveyoga #practiceandalliscoming  #doyouyoga #instayoga  #yogavibes  #instayogafam #yogaeverywhere  #igyogafamily  #igyoga #yogaaddict  #temyogalove 
𝓛𝓲𝓿𝓮 𝓲𝓷 𝔂𝓸𝓾𝓻 𝓛𝓲𝓰𝓱𝓽
𝓛𝓲𝓿𝓮 𝓲𝓷 𝔂𝓸𝓾𝓻 𝓛𝓲𝓰𝓱𝓽
❄️☃️ #WinterWonderlandYogis ☃️❄️
Day 9 - #goddesspose
Slide for original video .
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Sorry, I'm so late! Here's a goddess inspired edit. Yin and Yang is incredibly meaningful to me. It means balance between my negativity and #positivity.
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Chill Hosts:
@kittycatdang
@eirascheper
@livonglavidayoga
@paigeryeaton
@woodspine . .
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Sponsors:
@aloyoga
@alomoves
@yourbondhu
@madhippieskincare
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Pose List:
1. Wheel Pose
2. Pyramid Pose
3. Bow Pose
4. Uttanasana
5. Wild Thing
6. Wide-Legged Forward Fold
7. Tree pose
8. Tiger
9. Goddess
10. Lotus
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#yoga #yogaeverywhere #yogaeverydamnday #yogamotivation #igyoga#igyogafam #igyogacommunity #practiceandalliscoming#yogachallenge #yogapractice #yogapose #instayogi#yogaanywhere
❄️☃️ #WinterWonderlandYogis  ☃️❄️ Day 9 - #goddesspose  Slide for original video . . Sorry, I'm so late! Here's a goddess inspired edit. Yin and Yang is incredibly meaningful to me. It means balance between my negativity and #positivity . . . Chill Hosts: @kittycatdang @eirascheper @livonglavidayoga @paigeryeaton @woodspine . . . . Sponsors: @aloyoga @alomoves @yourbondhu @madhippieskincare . . . Pose List: 1. Wheel Pose 2. Pyramid Pose 3. Bow Pose 4. Uttanasana 5. Wild Thing 6. Wide-Legged Forward Fold 7. Tree pose 8. Tiger 9. Goddess 10. Lotus . . . . . . . . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogamotivation  #igyoga #igyogafam  #igyogacommunity  #practiceandalliscoming #yogachallenge  #yogapractice  #yogapose  #instayogi #yogaanywhere 
Yesterday my partner and I were participants in a psychology study at the U of M. To be honest, it was a very weird experience.... The study was about relationships and how partners communicate and resolve conflict. We had to resolve a conflict on camera while taking blood pressure and heart rate readings, and later we had to watch it back- Which was really uncomfortable! Then we had to play a game where we had to guess what our partners least favorite qualities about us were 😐. Has anyone else ever done anything like it? I did learn a few things though. Watching yourself argue with someone -as an outsider- can really shed light on how you communicate and see yourself. I'll definitely need more time to reflect on that.... I love my fiance to death, but things were definitely feeling strange today!
Yesterday my partner and I were participants in a psychology study at the U of M. To be honest, it was a very weird experience.... The study was about relationships and how partners communicate and resolve conflict. We had to resolve a conflict on camera while taking blood pressure and heart rate readings, and later we had to watch it back- Which was really uncomfortable! Then we had to play a game where we had to guess what our partners least favorite qualities about us were 😐. Has anyone else ever done anything like it? I did learn a few things though. Watching yourself argue with someone -as an outsider- can really shed light on how you communicate and see yourself. I'll definitely need more time to reflect on that.... I love my fiance to death, but things were definitely feeling strange today!
Holla twisty theme today, for my Family & My Friend in the World.
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For me ‘FAMILY & FRIENDS’ are the greatest gift of my life.. God sent them to rescue me & belong to me on earth 😇🙌🏻🤩so, i really grateful to have them in Joyful & sorrow..
I went give a gift to them on #YogaGiftForXmas 🎁✨in the form of sitting pose variant twist 🙏🏻🎁
Thank you my familys & my friends ⭐️
Have a Nice day ✨❤️
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#Gratitude
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🧘‍♀️Hosts . 
@andreamegale.yoga .
@ashtangi_ali . 
@esteryoga . 
@temyoga . . .
. 🎁 Sponsors .
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@marthaacunasportwear . 
@khromaherbs .
@chargedjewelry . 
@akasha_malas .
@bekindfolk .
@y.o.u.p.i . 
@tiny_yoga_company .
.
Your Xmas Gifts list:
✔️🎁 Day 1: Forward fold .
✔️🎁 Day 2: Twist .
🎁 Day 3: Hip Opener .
🎁 Day 4: Balance .
🎁 Day 5: Inversion .
🎁 Day 6 Backbend .
🎁 Day 7: Restorative/ Meditation .
.
To join, and have a chance at winning one of our amazing prizes: .
1. Repost this flyer and tag some friends to join in. 
2. Follow all hosts and sponsors, and tag them in your posts.
3. Post a photo or video each day, with the tag #YogaGiftForXmas
4. Make sure your profile is set to public, so we can see your posts!
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.
.
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#strongnotskinny #decemberyogachallenge #challengethyyoga #strongwomen #yogisifinstagram #instayogi #yogini #ashtangi #ashtanga #flexible #igyogafam #fortheloveofyoga #myyogalife #yogaart #yogaisart #yogamodel #spiritualyoga #yogateacher #fityogi
Holla twisty theme today, for my Family & My Friend in the World. • For me ‘FAMILY & FRIENDS’ are the greatest gift of my life.. God sent them to rescue me & belong to me on earth 😇🙌🏻🤩so, i really grateful to have them in Joyful & sorrow.. I went give a gift to them on #YogaGiftForXmas  🎁✨in the form of sitting pose variant twist 🙏🏻🎁 Thank you my familys & my friends ⭐️ Have a Nice day ✨❤️ • #Gratitude  • 🧘‍♀️Hosts . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . . . 🎁 Sponsors . . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list: ✔️🎁 Day 1: Forward fold . ✔️🎁 Day 2: Twist . 🎁 Day 3: Hip Opener . 🎁 Day 4: Balance . 🎁 Day 5: Inversion . 🎁 Day 6 Backbend . 🎁 Day 7: Restorative/ Meditation . . To join, and have a chance at winning one of our amazing prizes: . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #YogaGiftForXmas  4. Make sure your profile is set to public, so we can see your posts! . . . . . #strongnotskinny  #decemberyogachallenge  #challengethyyoga  #strongwomen  #yogisifinstagram  #instayogi  #yogini  #ashtangi  #ashtanga  #flexible  #igyogafam  #fortheloveofyoga  #myyogalife  #yogaart  #yogaisart  #yogamodel  #spiritualyoga  #yogateacher  #fityogi 
Share the LOVE this week at Yogaja!
Tuesday 9:30am: Bring a friend to Gentle Flow at 9:30AM and BOTH practice for free!

We have a week of promos and an #IGChallenge all about Community & Love!  Details at @YogajaYoga

To enter this week, share 3 photos with captions between 12/9-12/15:
❤️WHO is your person or community that has your back?
❤️HOW do you share love on a daily basis?
❤️PERFORM a random act of kindness to spread the love! ❤️❤️❤️ Shop Hours: 
Mon-Sat 10am-5pm
Sun 10am-4pm 📍Located in @CricketWestToledo near @siptoledo @thefrenchtwistsalon @cakeinacuptoledo
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Not in Toledo? Shop online at Yogaja.shop 🛒 -
#yogajaforeverybody #419 #419moment #YouWillDoBetterInToledo #toledoohio #toledo419 #NWOhio #yoga419 #ohio #comfortablestyle #itmatterswhereyoumakeit #yoga #yogi #instayogi #asana #yogalife #namaste #yogini #yogapants #yogagirl #yogaddict #yogaeverywhere #Yoga #shoplocal419 #toledoohiophotographer 
#beagoddess #yogaeverydamnday #openheart
Share the LOVE this week at Yogaja! Tuesday 9:30am: Bring a friend to Gentle Flow at 9:30AM and BOTH practice for free! We have a week of promos and an #IGChallenge  all about Community & Love! Details at @YogajaYoga To enter this week, share 3 photos with captions between 12/9-12/15: ❤️WHO is your person or community that has your back? ❤️HOW do you share love on a daily basis? ❤️PERFORM a random act of kindness to spread the love! ❤️❤️❤️ Shop Hours: Mon-Sat 10am-5pm Sun 10am-4pm 📍Located in @CricketWestToledo near @siptoledo @thefrenchtwistsalon @cakeinacuptoledo - Not in Toledo? Shop online at Yogaja.shop 🛒 - #yogajaforeverybody  #419  #419moment  #YouWillDoBetterInToledo  #toledoohio  #toledo419  #NWOhio  #yoga419  #ohio  #comfortablestyle  #itmatterswhereyoumakeit  #yoga  #yogi  #instayogi  #asana  #yogalife  #namaste  #yogini  #yogapants  #yogagirl  #yogaddict  #yogaeverywhere  #Yoga  #shoplocal419  #toledoohiophotographer  #beagoddess  #yogaeverydamnday  #openheart 
Maktub 🕉 el reto es interno, el yoga un canal para limpiar cada espacio canalizar  las energías, y volver al centro 💜🤜🏽🌳. @mari_peppa @cindydelcarmen83  @victoria.oteiza @valeriaatapia1 @teresitadejebus @cosmotrendi_ @maria.pia.moreno  namaste 🙏🏽 por sus enseñanzas por este 2018 mostrarme que se puede todo en esta vida.
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#paz #peace #minfulness #instayogi #yogaphotograpy #vinyasaflow #yogatime #yoga #ashtanga #ashtangayoga #yogaorganico #yogaflexibility #yoga #yogapants #yogamujeres #yogachallenge #yogafemenino #yogamujerysaludintegral #regionmetropolitanachile #camel #yogastretch #yogastrong  #yogaflow #namaste #yogagirl #flexibility #flex #yogalifestyle
Maktub 🕉 el reto es interno, el yoga un canal para limpiar cada espacio canalizar las energías, y volver al centro 💜🤜🏽🌳. @mari_peppa @cindydelcarmen83 @victoria.oteiza @valeriaatapia1 @teresitadejebus @cosmotrendi_ @maria.pia.moreno namaste 🙏🏽 por sus enseñanzas por este 2018 mostrarme que se puede todo en esta vida. . . . #paz  #peace  #minfulness  #instayogi  #yogaphotograpy  #vinyasaflow  #yogatime  #yoga  #ashtanga  #ashtangayoga  #yogaorganico  #yogaflexibility  #yoga  #yogapants  #yogamujeres  #yogachallenge  #yogafemenino  #yogamujerysaludintegral  #regionmetropolitanachile  #camel  #yogastretch  #yogastrong  #yogaflow  #namaste  #yogagirl  #flexibility  #flex  #yogalifestyle 
Enlightenment is when a wave realizes it’s an ocean #beaboutyourlife #deliberateliving #instayogi #beachyoga #yogalovestory #practicealliscoming #manifest #rainyday
“Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.”
- @spiritdaughter
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This is not really a yoga pose. Obviously. I will tell you a secret though, yoga can be taken too seriously sometimes. I even sometimes get so caught up in alignment and what it should look and feel like, I sometimes forget to just enjoy that my body moves at all. Sometimes the best medicine is to just do what feels good in the moment, and just laugh at the ridiculous things that come out.
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Thanks so much for sticking with me through this awesome challenge! I loved doing the extra research and exploring these awesome poses! I hope you did as well!
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Love and light to you all! Happy Monday!!!
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Last Day- #BoostTheMoodYoga Challenge
Yogis choice = #playfulmovement 😂
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Hosted by:
@shiziks
@yrc.yoga
@_monette
@yoga_miss_tee
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🙏🏼 🔆Gracious sponsors:
@aloyoga
@alo.moves
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#aloyoga #alomoves #igyogachallenge #instayogi #holistichealth #allthefeels #fitness #yogatherapy #outdooryoga #tulum #tulumyoga #matchamama #caribemexico #swing #swingyoga
“Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.” - @spiritdaughter . This is not really a yoga pose. Obviously. I will tell you a secret though, yoga can be taken too seriously sometimes. I even sometimes get so caught up in alignment and what it should look and feel like, I sometimes forget to just enjoy that my body moves at all. Sometimes the best medicine is to just do what feels good in the moment, and just laugh at the ridiculous things that come out. . Thanks so much for sticking with me through this awesome challenge! I loved doing the extra research and exploring these awesome poses! I hope you did as well! . Love and light to you all! Happy Monday!!! . Last Day- #BoostTheMoodYoga  Challenge Yogis choice = #playfulmovement  😂 . Hosted by: @shiziks @yrc.yoga @_monette @yoga_miss_tee . 🙏🏼 🔆Gracious sponsors: @aloyoga @alo.moves . . #aloyoga  #alomoves  #igyogachallenge  #instayogi  #holistichealth  #allthefeels  #fitness  #yogatherapy  #outdooryoga  #tulum  #tulumyoga  #matchamama  #caribemexico  #swing  #swingyoga 
“Falling in love with yourself first doesn’t make you vain or selfish – it makes you indestructible.”💕
“Falling in love with yourself first doesn’t make you vain or selfish – it makes you indestructible.”💕
I usually don’t go to the beach after the rain has fallen. But this morning it called me to ground down. Not because I felt troubled. But in fact the word dreams & manifesting rests on my heart. The meditation focused on the topic of being about your own life. Regardless of what the outside looks like .. so good 😊 I urge you to dream your scariest dreams and become deliberate about manifesting them. “Be about your own frickin life baby” #wetsand #beachyoga #yogaeverydamnday #yogamondays #instayogi #yogateacherlife #strongandcalm #rainymorning #MonYAY #deliberateliving #beaboutyourlife
I usually don’t go to the beach after the rain has fallen. But this morning it called me to ground down. Not because I felt troubled. But in fact the word dreams & manifesting rests on my heart. The meditation focused on the topic of being about your own life. Regardless of what the outside looks like .. so good 😊 I urge you to dream your scariest dreams and become deliberate about manifesting them. “Be about your own frickin life baby” #wetsand  #beachyoga  #yogaeverydamnday  #yogamondays  #instayogi  #yogateacherlife  #strongandcalm  #rainymorning  #MonYAY  #deliberateliving  #beaboutyourlife 
#repost from @thewaveandtheocean 
Do you know your life path number? 
1. Begin with your full birth date. 
2. Reduce the month, day and year down to a single digit by adding them. 
3. Now add the resulting single digits together to get the Life Path Number. Via @lovetruthfire #thewaveandtheocean  #spiritualawakening #raiseyourvibration⁣ #spiritualjourney #spiritualgrowth ⁣#goodvibetribe #positiveaffirmations ⁣#positivevibe #positivevibration ⁣#growthmindset #successmindset ⁣#abundancemindset #meditationtime⁣ #meditations⁣ #meditatedaily⁣ #mindfulliving ⁣#mindfullness⁣ #consciousliving #yogatime ⁣#yogalifestyle #yogacommunity ⁣#yogilife #instayogi ⁣#igyogi #igyogafam ⁣#healthyandhappy #healthyactivelifestyle #healthybodyhealthymind
#repost  from @thewaveandtheocean Do you know your life path number? 1. Begin with your full birth date. 2. Reduce the month, day and year down to a single digit by adding them. 3. Now add the resulting single digits together to get the Life Path Number. Via @lovetruthfire #thewaveandtheocean  #spiritualawakening  #raiseyourvibration ⁣ #spiritualjourney  #spiritualgrowth  ⁣#goodvibetribe  #positiveaffirmations  ⁣#positivevibe  #positivevibration  ⁣#growthmindset  #successmindset  ⁣#abundancemindset  #meditationtime ⁣ #meditations ⁣ #meditatedaily ⁣ #mindfulliving  ⁣#mindfullness ⁣ #consciousliving  #yogatime  ⁣#yogalifestyle  #yogacommunity  ⁣#yogilife  #instayogi  ⁣#igyogi  #igyogafam  ⁣#healthyandhappy  #healthyactivelifestyle  #healthybodyhealthymind 
Don’t forget to stretch and take care of yourself during the holiday season! In this strengthening stretch, open your hips but keep your shoulders square. Bring your knee to your chest and lift your belly button to bring the knee even closer to your chest.
Don’t forget to stretch and take care of yourself during the holiday season! In this strengthening stretch, open your hips but keep your shoulders square. Bring your knee to your chest and lift your belly button to bring the knee even closer to your chest.
Swaddle your kitty in his papoose and commence flow .... 😻🙏🏻🤸🏼‍♂️😂 .... .
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#yogaeverydamnday #handstandlove #catmom #crazycatlady
This. Looks. Terrifying! 😹 But if I could embody trying to wrangle middle schoolers with absolutely ⛔️ZERO voice... then this is what it would look like 😆 #makingshapesmonday .
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#strongandstretchyyoga
 #yogalove #yogalife #yogaeveryday #yogateacher #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity  #yogisofinstagram #yogisofig #yogapractice #strongandbendy  #instayogi  #strongnotskinny #yogaaddict #iloveyoga #flexibility  #yogisofinstagram #instayogi  #practicepracticepractice #practiceandalliscoming #learnyoga  #yogainspo
This. Looks. Terrifying! 😹 But if I could embody trying to wrangle middle schoolers with absolutely ⛔️ZERO voice... then this is what it would look like 😆 #makingshapesmonday  . . . #strongandstretchyyoga  #yogalove  #yogalife  #yogaeveryday  #yogateacher  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #yogisofinstagram  #yogisofig  #yogapractice  #strongandbendy  #instayogi  #strongnotskinny  #yogaaddict  #iloveyoga  #flexibility  #yogisofinstagram  #instayogi  #practicepracticepractice  #practiceandalliscoming  #learnyoga  #yogainspo 
Hello from Costa Rica! Today we went to a abandoned sanatorium. This is the creepiest place I've ever seen 👻🙈😨 I could spend all day here (taking thousands pictures like this 😄)
#yogagirl #yogaeverydamnday #yogaeverywhere #feeltheyogahigh #yogisofinstagram #yogisdoitbetter #yogainspiration #yogapractice #yogalove #bendyyogis #yogalife #instayoga #instayogi #namaste #polegymnastics #polegirl #fitdutchie #fitgirl #fittezeeuwen #benddontbreak #getflexy #flexiblechick #stretching #practiseandalliscoming #outdooryoga #outdooryogis #urbex #abandonedplaces #urbanexploration #whereismymat
Hello from Costa Rica! Today we went to a abandoned sanatorium. This is the creepiest place I've ever seen 👻🙈😨 I could spend all day here (taking thousands pictures like this 😄) #yogagirl  #yogaeverydamnday  #yogaeverywhere  #feeltheyogahigh  #yogisofinstagram  #yogisdoitbetter  #yogainspiration  #yogapractice  #yogalove  #bendyyogis  #yogalife  #instayoga  #instayogi  #namaste  #polegymnastics  #polegirl  #fitdutchie  #fitgirl  #fittezeeuwen  #benddontbreak  #getflexy  #flexiblechick  #stretching  #practiseandalliscoming  #outdooryoga  #outdooryogis  #urbex  #abandonedplaces  #urbanexploration  #whereismymat 
Do you know your life path number? 
1. Begin with your full birth date. 
2. Reduce the month, day and year down to a single digit by adding them. 
3. Now add the resulting single digits together to get the Life Path Number. Via @lovetruthfire #thewaveandtheocean  #spiritualawakening #raiseyourvibration⁣ #spiritualjourney #spiritualgrowth ⁣#goodvibetribe #positiveaffirmations ⁣#positivevibe #positivevibration ⁣#growthmindset #successmindset ⁣#abundancemindset #meditationtime⁣ #meditations⁣ #meditatedaily⁣ #mindfulliving ⁣#mindfullness⁣ #consciousliving #yogatime ⁣#yogalifestyle #yogacommunity ⁣#yogilife #instayogi ⁣#igyogi #igyogafam ⁣#healthyandhappy #healthyactivelifestyle #healthybodyhealthymind
Do you know your life path number? 1. Begin with your full birth date. 2. Reduce the month, day and year down to a single digit by adding them. 3. Now add the resulting single digits together to get the Life Path Number. Via @lovetruthfire #thewaveandtheocean  #spiritualawakening  #raiseyourvibration ⁣ #spiritualjourney  #spiritualgrowth  ⁣#goodvibetribe  #positiveaffirmations  ⁣#positivevibe  #positivevibration  ⁣#growthmindset  #successmindset  ⁣#abundancemindset  #meditationtime ⁣ #meditations ⁣ #meditatedaily ⁣ #mindfulliving  ⁣#mindfullness ⁣ #consciousliving  #yogatime  ⁣#yogalifestyle  #yogacommunity  ⁣#yogilife  #instayogi  ⁣#igyogi  #igyogafam  ⁣#healthyandhappy  #healthyactivelifestyle  #healthybodyhealthymind 
WOW. Go follow 👉 @philgoodlife 👈 my soul brother! This message is vital to inner growth and it's beautiful how we are all ascending together, in our own unique ways! ❤️ via @vishuddhadas 🌊  #thewaveandtheocean  #spiritualawakening #raiseyourvibration⁣ #spiritualjourney #spiritualgrowth ⁣#goodvibetribe #positiveaffirmations ⁣#positivevibe #positivevibration ⁣#growthmindset #successmindset ⁣#abundancemindset #meditationtime⁣ #meditations⁣ #meditatedaily⁣ #mindfulliving ⁣#mindfullness⁣ #consciousliving #yogatime ⁣#yogalifestyle #yogacommunity ⁣#yogilife #instayogi ⁣#igyogi #igyogafam ⁣#healthyandhappy #healthyactivelifestyle #healthybodyhealthymind
WOW. Go follow 👉 @philgoodlife 👈 my soul brother! This message is vital to inner growth and it's beautiful how we are all ascending together, in our own unique ways! ❤️ via @vishuddhadas 🌊 #thewaveandtheocean  #spiritualawakening  #raiseyourvibration ⁣ #spiritualjourney  #spiritualgrowth  ⁣#goodvibetribe  #positiveaffirmations  ⁣#positivevibe  #positivevibration  ⁣#growthmindset  #successmindset  ⁣#abundancemindset  #meditationtime ⁣ #meditations ⁣ #meditatedaily ⁣ #mindfulliving  ⁣#mindfullness ⁣ #consciousliving  #yogatime  ⁣#yogalifestyle  #yogacommunity  ⁣#yogilife  #instayogi  ⁣#igyogi  #igyogafam  ⁣#healthyandhappy  #healthyactivelifestyle  #healthybodyhealthymind 
Merging into Oneness transcends experience. That scares the hell out of people who are stuck in their ego. The ego doesn’t want that. The ego just wants to keep collecting more and more subtle experiences as a separate self. It makes people think the journey is just one subtle experience after another. The spiritual journey isn’t like that.
➰
It’s scary for the ego when you start to merge. When I sat with Maharaji once and the energy started to rise, I started shaking so hard, I was afraid I’d break my neck. He said, “He’s not ready,” and the energy or whatever it was stopped. I saw the way my mind was holding me back. I still had work to do.
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Our human conditioning makes the ego react against threats to survival. That’s why there aren’t very many liberated beings – because you have to let go. Lots of people like to be seeking God, but not too many want to actually get there.
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– Ram Dass
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🖼: @gabalca via @babaramdass #thewaveandtheocean  #spiritualawakening #raiseyourvibration⁣ #spiritualjourney #spiritualgrowth ⁣#goodvibetribe #positiveaffirmations ⁣#positivevibe #positivevibration ⁣#growthmindset #successmindset ⁣#abundancemindset #meditationtime⁣ #meditations⁣ #meditatedaily⁣ #mindfulliving ⁣#mindfullness⁣ #consciousliving #yogatime ⁣#yogalifestyle #yogacommunity ⁣#yogilife #instayogi ⁣#igyogi #igyogafam ⁣#healthyandhappy #healthyactivelifestyle #healthybodyhealthymind
Merging into Oneness transcends experience. That scares the hell out of people who are stuck in their ego. The ego doesn’t want that. The ego just wants to keep collecting more and more subtle experiences as a separate self. It makes people think the journey is just one subtle experience after another. The spiritual journey isn’t like that. ➰ It’s scary for the ego when you start to merge. When I sat with Maharaji once and the energy started to rise, I started shaking so hard, I was afraid I’d break my neck. He said, “He’s not ready,” and the energy or whatever it was stopped. I saw the way my mind was holding me back. I still had work to do. ➰ Our human conditioning makes the ego react against threats to survival. That’s why there aren’t very many liberated beings – because you have to let go. Lots of people like to be seeking God, but not too many want to actually get there. ➰ – Ram Dass . . 🖼: @gabalca via @babaramdass #thewaveandtheocean  #spiritualawakening  #raiseyourvibration ⁣ #spiritualjourney  #spiritualgrowth  ⁣#goodvibetribe  #positiveaffirmations  ⁣#positivevibe  #positivevibration  ⁣#growthmindset  #successmindset  ⁣#abundancemindset  #meditationtime ⁣ #meditations ⁣ #meditatedaily ⁣ #mindfulliving  ⁣#mindfullness ⁣ #consciousliving  #yogatime  ⁣#yogalifestyle  #yogacommunity  ⁣#yogilife  #instayogi  ⁣#igyogi  #igyogafam  ⁣#healthyandhappy  #healthyactivelifestyle  #healthybodyhealthymind 
We are made to be givers not keepers. Do something for yourself everyday so you can give from a fulfilled place 🎄❤ Teaching today @thecentersf 6pm. See you tonight!
We are made to be givers not keepers. Do something for yourself everyday so you can give from a fulfilled place 🎄❤ Teaching today @thecentersf 6pm. See you tonight!
Em Março, dei o ponta pé inicial em uma nova experiência porque sentia e sinto a necessidade de mudar. A mudança ainda não está 💯%, afinal evoluir demora. Mas sinto que hoje me importo BEM menos que antes, com o que pensam, blá, blá. Não vou escrever textão, porque é melhor você ler um livro. Mas enfim, só quero dizer que vale a pena investir em você. Faça aquilo que te deixe motivado.
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#yoga #yogalove #yogagirl #igyoga #yogini #meditation🙏 #yogafashion #balance #yogaasana #yogainspiration #instayoga #instayogi #yogaemmovimento #yogalife #yogalifestyle #yogafam #concentração #equilibriosempre #hathayoga #yogaparatodos #yogaclass #practiceandalliscoming #paz #peace #yogainnature #gratidao🙏 #photography #photographer #yogaphotography  #edmurbianchini_fotos
Em Março, dei o ponta pé inicial em uma nova experiência porque sentia e sinto a necessidade de mudar. A mudança ainda não está 💯%, afinal evoluir demora. Mas sinto que hoje me importo BEM menos que antes, com o que pensam, blá, blá. Não vou escrever textão, porque é melhor você ler um livro. Mas enfim, só quero dizer que vale a pena investir em você. Faça aquilo que te deixe motivado. . . #yoga  #yogalove  #yogagirl  #igyoga  #yogini  #meditation 🙏 #yogafashion  #balance  #yogaasana  #yogainspiration  #instayoga  #instayogi  #yogaemmovimento  #yogalife  #yogalifestyle  #yogafam  #concentração  #equilibriosempre  #hathayoga  #yogaparatodos  #yogaclass  #practiceandalliscoming  #paz  #peace  #yogainnature  #gratidao 🙏 #photography  #photographer  #yogaphotography  #edmurbianchini_fotos 
It is already The final day of #YogisFindBalance with yogi’s choice pose  I chose #eagle and Meeko was a no show for final day. Where is my kitty at?!? 🐈 
Thank you to the Balancing Hosts:
@linayogifreeman
@jojobayoga
@yogainchicago
@thisgoatslife
@atimeforflowers
@jennmeltonyoga

Thank you to the Creative Sponsors:
@hennaluv_wilckenartshop
@glassticbottle
@lovetucketts
@iamvibes
@morpho_jewels
@vayumudra

Poses:
💜High Lunge
💜One Legged Chair
💜Tiger
💜Side Plank
💜Dancer
💜Tree
💜Skandasana
💜Halfmoon
💜Any Warrior Pose
💜Yogis Choice (a pose that requires some kind of balance!)
#yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday
#yogafun #yogaforall  #yogaspirit #yogalifestyle #instayoga #yogisofig #yogastrong #yogafun #instayogi #yogaposes #yogalove #myareayoga #yogapractice #yogainspiration #grateful
It is already The final day of #YogisFindBalance  with yogi’s choice pose I chose #eagle  and Meeko was a no show for final day. Where is my kitty at?!? 🐈 Thank you to the Balancing Hosts: @linayogifreeman @jojobayoga @yogainchicago @thisgoatslife @atimeforflowers @jennmeltonyoga Thank you to the Creative Sponsors: @hennaluv_wilckenartshop @glassticbottle @lovetucketts @iamvibes @morpho_jewels @vayumudra Poses: 💜High Lunge 💜One Legged Chair 💜Tiger 💜Side Plank 💜Dancer 💜Tree 💜Skandasana 💜Halfmoon 💜Any Warrior Pose 💜Yogis Choice (a pose that requires some kind of balance!) #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogafun  #yogaforall  #yogaspirit  #yogalifestyle  #instayoga  #yogisofig  #yogastrong  #yogafun  #instayogi  #yogaposes  #yogalove  #myareayoga  #yogapractice  #yogainspiration  #grateful 
#12DaysofYogis
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Beautiful hosts: ✨
@em.luker
@busybee.yogi
@sugarsleepsunshine
@weights.and.wings
@roxy_the_traveling_yogi

Our generous sponsors: 🎁
@morpho_jewels
@om_life_oils
@facesoft_towels
@creativeyogawear
@vayumudra
@intentionbotanicals
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#dailypose #dailypractice #dailyyoga #yogadaily #bow #bowpose #leastfavorite #yogaeverydamnday #yogaeveryday #yogisofig #yogisoul #yogisofinstagram #yogini #yogissupportingyogis #yogagear #yogagrowth #yogagram #instayogi #instayoga #happiness #mindfulness #mindbodysoul #yoga #yogagiveaway #yogagirl #followmyyogajourney #myyogalife #myyogajourney
#12DaysofYogis  . Beautiful hosts: ✨ @em.luker @busybee.yogi @sugarsleepsunshine @weights.and.wings @roxy_the_traveling_yogi Our generous sponsors: 🎁 @morpho_jewels @om_life_oils @facesoft_towels @creativeyogawear @vayumudra @intentionbotanicals __________________________ #dailypose  #dailypractice  #dailyyoga  #yogadaily  #bow  #bowpose  #leastfavorite  #yogaeverydamnday  #yogaeveryday  #yogisofig  #yogisoul  #yogisofinstagram  #yogini  #yogissupportingyogis  #yogagear  #yogagrowth  #yogagram  #instayogi  #instayoga  #happiness  #mindfulness  #mindbodysoul  #yoga  #yogagiveaway  #yogagirl  #followmyyogajourney  #myyogalife  #myyogajourney 
#Day1 out of 7 - #suicide and #selfharm are not mental health problems themselves, but they are linked with mental distress. 
In 2017 there were 6,213 suicides in the #Uk and Republic of Ireland. The highest suicide rate in the UK was for men aged 45-49. A strong reason behind it is because people still #sufferinsilence..
#MyMindMyYoga is a challenge with a cause. Every participant will result in a donation made to suicide prevention. Please join us!
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For every participant, our generous sponsor @myinnerfire will donate $1 to the International Association for Suicide Prevention PLUS 10% of sales when you use the discount code MYMINDMYYOGA on their site (and get 15% off your order!)
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Hosts:
@ashtangi_ali
@geeoice_yoga
@yogaforthegwinn
@yogajosey
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Sponsors:
@myinnerfire
@omstarsofficial
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Also follow @dontsufferinsilence1 X
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#yogamotivation #instayogi  #yogastretch #namaste #yogspiration #yogi  #yogachallenge #yoga  #yogacommunity #yogaprogress #yogajourney #mentalhealthawareness #yogisofinstagram #flow  #balance #yogaprogress #yogatheart #yogisofinstagram #inversion  #backbend #forwardfold #yogapants #yogagirl #yogaeveryday #yogaeverydamnday #yogaeverywhere #mentalhealthawareness
#Day1  out of 7 - #suicide  and #selfharm  are not mental health problems themselves, but they are linked with mental distress. In 2017 there were 6,213 suicides in the #Uk  and Republic of Ireland. The highest suicide rate in the UK was for men aged 45-49. A strong reason behind it is because people still #sufferinsilence .. #MyMindMyYoga  is a challenge with a cause. Every participant will result in a donation made to suicide prevention. Please join us! . For every participant, our generous sponsor @myinnerfire will donate $1 to the International Association for Suicide Prevention PLUS 10% of sales when you use the discount code MYMINDMYYOGA on their site (and get 15% off your order!) . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial . Also follow @dontsufferinsilence1 X . . #yogamotivation  #instayogi  #yogastretch  #namaste  #yogspiration  #yogi  #yogachallenge  #yoga  #yogacommunity  #yogaprogress  #yogajourney  #mentalhealthawareness  #yogisofinstagram  #flow  #balance  #yogaprogress  #yogatheart  #yogisofinstagram  #inversion  #backbend  #forwardfold  #yogapants  #yogagirl  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #mentalhealthawareness 
Ya girl is officially a yoga teacher! 🤟🏼 Starting at @sweatyoga Westlake Village Tuesdays and Thursdays at 7:30am (looking at all y’all coming back for the holidays, set your alarms 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s pretty incredible how yoga quietly finds a way to sneak into each and every little crevice of your life, long before you’re aware of it. What started as a New Year’s resolution so many years ago slowly evolved into a way to manage stress, then a shift in my perspective, a community of new friends. It started to change to what I ate, how I spent my time. Then it landed me in a complete 180 from the corporate life I had in New York this time last year, coming full-circle to - yep - include teaching yoga part-time. It’s an honor to spend time on the other side and introduce the journey yoga took and continues to take me through to others. I truly believe yoga is for everyone, because every single person will get something different out of it. But pay close attention, because it just might have some unintended consequences, too 🙏🏼
Ya girl is officially a yoga teacher! 🤟🏼 Starting at @sweatyoga Westlake Village Tuesdays and Thursdays at 7:30am (looking at all y’all coming back for the holidays, set your alarms 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s pretty incredible how yoga quietly finds a way to sneak into each and every little crevice of your life, long before you’re aware of it. What started as a New Year’s resolution so many years ago slowly evolved into a way to manage stress, then a shift in my perspective, a community of new friends. It started to change to what I ate, how I spent my time. Then it landed me in a complete 180 from the corporate life I had in New York this time last year, coming full-circle to - yep - include teaching yoga part-time. It’s an honor to spend time on the other side and introduce the journey yoga took and continues to take me through to others. I truly believe yoga is for everyone, because every single person will get something different out of it. But pay close attention, because it just might have some unintended consequences, too 🙏🏼
This is very special to me as it was bought in the Holy Land on my way home from a medical mission in Gaza. Time to reflect on our abundance and to think about those who do not share our advantages. 
TovaYoga @tovayoga 
#TovaYoga #Yoga #YogaForAll
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#RYT #vinyasa #hatha #yin #yoga #yogi #pose #asana #adultyoga #teenyoga #shoolyoga #vinyasaflow  #hathayoga  #yinyoga #yogaeverydamday #instayogi #yogisofinstagram #core #flexability #breathe #relax #calm #getinvolved #getactive #nutrition #health #healthiswealth
This is very special to me as it was bought in the Holy Land on my way home from a medical mission in Gaza. Time to reflect on our abundance and to think about those who do not share our advantages. TovaYoga @tovayoga #TovaYoga  #Yoga  #YogaForAll  . . . . . #RYT  #vinyasa  #hatha  #yin  #yoga  #yogi  #pose  #asana  #adultyoga  #teenyoga  #shoolyoga  #vinyasaflow  #hathayoga  #yinyoga  #yogaeverydamday  #instayogi  #yogisofinstagram  #core  #flexability  #breathe  #relax  #calm  #getinvolved  #getactive  #nutrition  #health  #healthiswealth 
T R I K O N A S A N A |  B
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Tomorrow we highlight our favourite twists for #YogaGiftForXmas ! I’ve gone with one of the fundamental asanas of Ashtanga, parvrtta trikonasana.
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I can remember when I first started yoga. This pose felt impossible! Even with a block on the highest level, I needed to keep my gaze on the ground to hold my balance. As the years have gone on, my mind and body act more as one, and trust each other more. This pose now feels like rest, and I can play with subtle adjustments to bring the stretch and strength to different places.
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🧘‍♀️Hosts:
@andreamegale.yoga
@ashtangi_ali
@esteryoga
@temyoga
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🎁 Sponsors:
@marthaacunasportwear - my outfit
@khromaherbs
@chargedjewelry
@akasha_malas
@bekindfolk
@y.o.u.p.i
@tiny_yoga_company
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Your Xmas Gifts list:
🎁 Day 1: Forward fold 💝
🎁 Day 2: Twist 💝
🎁 Day 3: Hip Opener
🎁 Day 4: Balance
🎁 Day 5: Inversion
🎁 Day 6 Backbend
🎁 Day 7: Restorative/ Meditation
T R I K O N A S A N A | B . Tomorrow we highlight our favourite twists for #YogaGiftForXmas  ! I’ve gone with one of the fundamental asanas of Ashtanga, parvrtta trikonasana. . I can remember when I first started yoga. This pose felt impossible! Even with a block on the highest level, I needed to keep my gaze on the ground to hold my balance. As the years have gone on, my mind and body act more as one, and trust each other more. This pose now feels like rest, and I can play with subtle adjustments to bring the stretch and strength to different places. . 🧘‍♀️Hosts: @andreamegale.yoga @ashtangi_ali @esteryoga @temyoga . 🎁 Sponsors: @marthaacunasportwear - my outfit @khromaherbs @chargedjewelry @akasha_malas @bekindfolk @y.o.u.p.i @tiny_yoga_company . Your Xmas Gifts list: 🎁 Day 1: Forward fold 💝 🎁 Day 2: Twist 💝 🎁 Day 3: Hip Opener 🎁 Day 4: Balance 🎁 Day 5: Inversion 🎁 Day 6 Backbend 🎁 Day 7: Restorative/ Meditation
This week we’re encouraging you all to SHARE THE LOVE. Let’s hear about your community! .
To enter this week, share 3 photos with captions between 12/9-12/15:
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•WHO is your person or community that has your back?
•HOW do you share love on a daily basis?
•PERFORM a random act of kindness to spread the love! 
Rules to qualify for prizes: 
Like this photo, repost it from your page, and tag three Toledo friends who would want to participate! 
Follow our hosts @yogajayoga and @yogajashop.
Your IG profile must be public to participate. 
Include the hashtag #YogajaJoy with each photo and description.
Post a photo for EACH of the THREE prompts by the end of the week.
And most importantly, have fun connecting with other local yogis through social media! .
Our prize for the second week is UNLIMITED YOGA FOR YOU AND A FRIEND! Winner will be announced December 15. .
Want other ways to enter? Practice 5x in a week at @yogajayoga and receive 3 raffle tickets!
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OR...buy local at @YogajaShop! $100 = 1 ticket; $250 = 5 tickets; $500 = 15 tickets. .
Everyone who participates throughout the week will also qualify for the GRAND PRIZE OF 1 YEAR OF UNLIMITED YOGA AT YOGAJA YOGA! .
#yogajaforeverybody #419 #419moment #YouWillDoBetterInToledo #toledoohio #toledo419 #NWOhio #yoga419 #ohio #instalove #itmatterswhereyoumakeit #yoga #yogi #instayogi #asana #yogalife #namaste #igyoga #igyogafam #igyogagirl #yogisofinstagram #yogadaily#sirsasana #yogaforall #yogaeverydamnday #igyoga #yogagram
This week we’re encouraging you all to SHARE THE LOVE. Let’s hear about your community! . To enter this week, share 3 photos with captions between 12/9-12/15: . •WHO is your person or community that has your back? •HOW do you share love on a daily basis? •PERFORM a random act of kindness to spread the love! Rules to qualify for prizes: Like this photo, repost it from your page, and tag three Toledo friends who would want to participate! Follow our hosts @yogajayoga and @yogajashop. Your IG profile must be public to participate. Include the hashtag #YogajaJoy  with each photo and description. Post a photo for EACH of the THREE prompts by the end of the week. And most importantly, have fun connecting with other local yogis through social media! . Our prize for the second week is UNLIMITED YOGA FOR YOU AND A FRIEND! Winner will be announced December 15. . Want other ways to enter? Practice 5x in a week at @yogajayoga and receive 3 raffle tickets! . OR...buy local at @YogajaShop! $100 = 1 ticket; $250 = 5 tickets; $500 = 15 tickets. . Everyone who participates throughout the week will also qualify for the GRAND PRIZE OF 1 YEAR OF UNLIMITED YOGA AT YOGAJA YOGA! . #yogajaforeverybody  #419  #419moment  #YouWillDoBetterInToledo  #toledoohio  #toledo419  #NWOhio  #yoga419  #ohio  #instalove  #itmatterswhereyoumakeit  #yoga  #yogi  #instayogi  #asana  #yogalife  #namaste  #igyoga  #igyogafam  #igyogagirl  #yogisofinstagram  #yogadaily #sirsasana  #yogaforall  #yogaeverydamnday  #igyoga  #yogagram 
"Committing to a lifetime of wellness is not a luxury... Its a necessity.  You'll never have enough time; you have to make the time."
Oprah Winfrey .

With all our talk of taking care of yourself this holiday season, Laurie's Therapeutic Workshop ‪this Sunday the 16th‬ might be the perfect way to pour into you! .

Through restorative and gentle yoga, deep breathing, soothing sounds and guided meditation, you will experience your own healing journey during this workshop. .

Sign up by Friday December 14th by calling the studio, visiting our website or registering on mindbody. .

#therapeuticyoga #yogaworkshop #therapeuticworkshop #yogastudio #solvang #guidedmovement #gentleyoga #restorativeyoga #deepbreathing #soothingsounds #guidedmeditation #healingjourney #pourintoyourself #putyourselffirst #lifetimeofwellness #wellnessjourney #wellnessretreat #centralcoastyoga #santabarbarayoga #solvangyogacenter #yogacenter #instayogi #yogaeveryday #childspose #restore #relaxation
"Committing to a lifetime of wellness is not a luxury... Its a necessity.  You'll never have enough time; you have to make the time." Oprah Winfrey . With all our talk of taking care of yourself this holiday season, Laurie's Therapeutic Workshop ‪this Sunday the 16th‬ might be the perfect way to pour into you! . Through restorative and gentle yoga, deep breathing, soothing sounds and guided meditation, you will experience your own healing journey during this workshop. . Sign up by Friday December 14th by calling the studio, visiting our website or registering on mindbody. . #therapeuticyoga  #yogaworkshop  #therapeuticworkshop  #yogastudio  #solvang  #guidedmovement  #gentleyoga  #restorativeyoga  #deepbreathing  #soothingsounds  #guidedmeditation  #healingjourney  #pourintoyourself  #putyourselffirst  #lifetimeofwellness  #wellnessjourney  #wellnessretreat  #centralcoastyoga  #santabarbarayoga  #solvangyogacenter  #yogacenter  #instayogi  #yogaeveryday  #childspose  #restore  #relaxation 
Get your “I Survived podHOT” T-shirt or Tank today! 🔥🔥🔥 On sale for 25% off through 12/31! HOTTEST CLASSES IN BIG D!! 💦

https://www.yogapod.com/dallas/schedule/
Get your “I Survived podHOT” T-shirt or Tank today! 🔥🔥🔥 On sale for 25% off through 12/31! HOTTEST CLASSES IN BIG D!! 💦 https://www.yogapod.com/dallas/schedule/
Sweet sweet moving meditation from today with @adrienelouise ♥️
Sweet sweet moving meditation from today with @adrienelouise ♥️
Meet me where the sun kisses the sea. 💋🌅
Meet me where the sun kisses the sea. 💋🌅
Today we rode horseback through the jungle to the top of a waterfall. I was surprised how comfortable Moni 🐴 and I became.
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There was a natural water slide and of course I had to be the one to give it a whirl or three 😆.
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The 💦 was brisk enough to take your breath away. A refreshing respite from the 2 hour ride up.
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I also was mindful to take some time to pause and breathe in and out. Letting my eyes absorb all that surrounds me.
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 #donbaeyoga #yogateacher #yogaeverydamnday #practiceandalliscoming #waterslide
Today we rode horseback through the jungle to the top of a waterfall. I was surprised how comfortable Moni 🐴 and I became. ✨ There was a natural water slide and of course I had to be the one to give it a whirl or three 😆. ✨ The 💦 was brisk enough to take your breath away. A refreshing respite from the 2 hour ride up. ✨ I also was mindful to take some time to pause and breathe in and out. Letting my eyes absorb all that surrounds me. ✨ #donbaeyoga  #yogateacher  #yogaeverydamnday  #practiceandalliscoming  #waterslide 
🎄 Welcome to Day 10 of the Yoga Advent Calendar and today’s pose is #wheelpose
To answer @lenakerner ‘s question to what I learned today...I learned it’s not a good idea to procrastinate.  Everyone in the office is sharing how they have already decorated for Christmas and my stuff is still in the cubby. ⁣Thank you to Christmas Spirited Hosts
🎄 @clementine.evrard.yoga ❄️ @lenakerner 🕊@yoga.according.to.ana
#24yogaposestochristmas⁣

Check out my original post to see all the generous and creative Sponsors 💜😘💜 #yogafun #yogaforlife #yogalifestyle #yogalife #yogaeveryday #yogini #yogisofinstagram #instayoga #yogafamily #yogini #yogagram #practicedaily #yogalove #yogachallenges  #yogaworkout #yogastrong #yogachallenge #yogacommunity #instayogi #yogaposes #yogaeverydamnday #yogalife #yogalove #yogapractice #yogaeverywhere #yogainspiration  #lovingtheoutdoors #grateful
🎄 Welcome to Day 10 of the Yoga Advent Calendar and today’s pose is #wheelpose  To answer @lenakerner ‘s question to what I learned today...I learned it’s not a good idea to procrastinate. Everyone in the office is sharing how they have already decorated for Christmas and my stuff is still in the cubby. ⁣Thank you to Christmas Spirited Hosts 🎄 @clementine.evrard.yoga ❄️ @lenakerner 🕊@yoga.according.to.ana #24yogaposestochristmas ⁣ Check out my original post to see all the generous and creative Sponsors 💜😘💜 #yogafun  #yogaforlife  #yogalifestyle  #yogalife  #yogaeveryday  #yogini  #yogisofinstagram  #instayoga  #yogafamily  #yogini  #yogagram  #practicedaily  #yogalove  #yogachallenges  #yogaworkout  #yogastrong  #yogachallenge  #yogacommunity  #instayogi  #yogaposes  #yogaeverydamnday  #yogalife  #yogalove  #yogapractice  #yogaeverywhere  #yogainspiration  #lovingtheoutdoors  #grateful 
Day 8 of #aloboutpincha..
SO many pincha variations...I LOVE it❤️❤️.
Today is bow & arrow legs!
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Thanks to da bombass hosts:
@leighyogipilot 
@livinleggings 
@palmbeachyogi 
@yoga_supqueen 
@cupcakesandyoga 
And #1 yoga clothing company for sponsoring🖤.
@aloyoga 
@alo.moves .
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#vinyasa #vinyasaflow #vinyasayoga #ashtanga  #yogavibes #instayoga #instayogi #yogaeverydamnday #gethealthy #meditation #meditate #fitness #health #yogi #yoga #yogisunited #poweryoga #igyogacommunity #igyogafam #igyoga #igyogi  #yogapants #yogaaddict #yogalife #yogalifestyle #poweryoga  #positivevibes  #namaste
Day 8 of #aloboutpincha .. SO many pincha variations...I LOVE it❤️❤️. Today is bow & arrow legs! . Thanks to da bombass hosts: @leighyogipilot @livinleggings @palmbeachyogi @yoga_supqueen @cupcakesandyoga And #1  yoga clothing company for sponsoring🖤. @aloyoga @alo.moves . . . #vinyasa  #vinyasaflow  #vinyasayoga  #ashtanga  #yogavibes  #instayoga  #instayogi  #yogaeverydamnday  #gethealthy  #meditation  #meditate  #fitness  #health  #yogi  #yoga  #yogisunited  #poweryoga  #igyogacommunity  #igyogafam  #igyoga  #igyogi  #yogapants  #yogaaddict  #yogalife  #yogalifestyle  #poweryoga  #positivevibes  #namaste 
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❄️☃️ #WinterWonderlandYogis ☃️❄️ December 1-10 ⠀⠀⠀
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Chill Hosts:⠀⠀⠀
@kittycatdang⠀⠀⠀
@eirascheper⠀⠀⠀
@livonglavidayoga⠀⠀⠀
@paigeryeaton⠀⠀⠀
@woodspine ⠀⠀⠀
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Sponsors:⠀⠀⠀
@aloyoga⠀⠀⠀
@alomoves⠀⠀⠀
@yourbondhu⠀⠀⠀
@madhippieskincare ⠀⠀⠀
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Pose List:⠀⠀⠀
1. Wheel Pose⠀⠀⠀
2. Pyramid Pose⠀⠀⠀
3. Bow Pose⠀⠀⠀
4. Uttanasana⠀⠀⠀
5. Wild Thing⠀⠀⠀
6. Wide-Legged Forward Fold⠀⠀⠀
7. Tree pose⠀⠀⠀
8. Tiger⠀⠀⠀
9. Goddess⠀⠀⠀
10. Lotus
・・・⠀⠀⠀ ❄️☃️ #WinterWonderlandYogis  ☃️❄️ December 1-10 ⠀⠀⠀ ___⠀⠀⠀ ⠀⠀⠀ Chill Hosts:⠀⠀⠀ @kittycatdang⠀⠀⠀ @eirascheper⠀⠀⠀ @livonglavidayoga⠀⠀⠀ @paigeryeaton⠀⠀⠀ @woodspine ⠀⠀⠀ ___⠀⠀⠀ Sponsors:⠀⠀⠀ @aloyoga⠀⠀⠀ @alomoves⠀⠀⠀ @yourbondhu⠀⠀⠀ @madhippieskincare ⠀⠀⠀ ___⠀⠀⠀ Pose List:⠀⠀⠀ 1. Wheel Pose⠀⠀⠀ 2. Pyramid Pose⠀⠀⠀ 3. Bow Pose⠀⠀⠀ 4. Uttanasana⠀⠀⠀ 5. Wild Thing⠀⠀⠀ 6. Wide-Legged Forward Fold⠀⠀⠀ 7. Tree pose⠀⠀⠀ 8. Tiger⠀⠀⠀ 9. Goddess⠀⠀⠀ 10. Lotus
Posted @withrepost • @brettlittlefield Happy Acro Monday!  Join @amandarichins and I tonight for all the Acro fun!  7:30PM @inbalanceyoga #acrofun #acrojunkies #acroyogaeverydamnday #acroyogalifestyle #acroforall #acrotime #acroyogacrew #acromonday #acroflyer #acrobird #highbird #birdonhands #dirtydancing #acroutah #instayogi #instaacroyoga #instagramyoga #instayogapose #igacro #igacroyogafun #fun #instayogis #inbalanceyogaorem #myinbalancelife #inbalancetribe
Posted @withrepost • @brettlittlefield Happy Acro Monday! Join @amandarichins and I tonight for all the Acro fun! 7:30PM @inbalanceyoga #acrofun  #acrojunkies  #acroyogaeverydamnday  #acroyogalifestyle  #acroforall  #acrotime  #acroyogacrew  #acromonday  #acroflyer  #acrobird  #highbird  #birdonhands  #dirtydancing  #acroutah  #instayogi  #instaacroyoga  #instagramyoga  #instayogapose  #igacro  #igacroyogafun  #fun  #instayogis  #inbalanceyogaorem  #myinbalancelife  #inbalancetribe 
Bounded Right Angle Pose “Strengthens and stretches the legs, knees, and ankles
Stretches the groins, spine, waist, chest and lungs, and shoulders, Stimulates abdominal organs,Increases stamina.” You don’t have to do the advanced “bound” pose like we are, you can stay in extended angle  by keeping the top arm up. #yogi #instayoga #instayogi #yoga #yogapose #rightangle #instafit #yogapants #302bjj #yogafam #namaste #fitness #yogachallenge #yogapractice #cristalclearfitness #yogamat #yogaforfighters #yogaclothes #workout #meditation
Bounded Right Angle Pose “Strengthens and stretches the legs, knees, and ankles Stretches the groins, spine, waist, chest and lungs, and shoulders, Stimulates abdominal organs,Increases stamina.” You don’t have to do the advanced “bound” pose like we are, you can stay in extended angle by keeping the top arm up. #yogi  #instayoga  #instayogi  #yoga  #yogapose  #rightangle  #instafit  #yogapants  #302bjj  #yogafam  #namaste  #fitness  #yogachallenge  #yogapractice  #cristalclearfitness  #yogamat  #yogaforfighters  #yogaclothes  #workout  #meditation 
“Lembre-se, não importa o quão profundo em uma postura que você vá - o que importa é quem você é quando você chegar lá ". - Max Strom
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“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” - Max Strom
#YogaIsTheArtOfLiving
“Lembre-se, não importa o quão profundo em uma postura que você vá - o que importa é quem você é quando você chegar lá ". - Max Strom ____________________________ “Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” - Max Strom #YogaIsTheArtOfLiving 
"You shall not pass!" Something feels as though it has finally passed and I want to return to my practice. #lotr #mypractice #thistooshallpass #yoga
Week two of #yogajajoy challenge is to share the love! I decided to go backwards!  Question 3 is more of a challenge "Perform a random act of kindness to spread the love"

One of my favorite ways to spread love and joy (other than hugs) is through sweets. I have a very big sweet tooth so I enjoy sharing baked goods with others (with the added benefit that I don't eat all the goodies myself). This week I brought some cookies to work which are favorites of the operators on the floor and my coworkers. They tend to make people smile and work a little magic that only homemade cookies can.

#yogajajoy @yogajayoga @yogajayoga #yogachallenge 
#homemade #cookies
• • • • •
This week we’re encouraging you all to SHARE THE LOVE. Let’s hear about your community! .
To enter this week, share 3 photos with captions between 12/9-12/15:
.
•WHO is your person or community that has your back?
•HOW do you share love on a daily basis?
•PERFORM a random act of kindness to spread the love! 
Rules to qualify for prizes: 
Like this photo, repost it from your page, and tag three Toledo friends who would want to participate! 
Follow our hosts @yogajayoga and @yogajashop.
Your IG profile must be public to participate. 
Include the hashtag #YogajaJoy with each photo and description.
Post a photo for EACH of the THREE prompts by the end of the week.
And most importantly, have fun connecting with other local yogis through social media! .
Our prize for the second week is UNLIMITED YOGA FOR YOU AND A FRIEND! Winner will be announced December 15. .
Want other ways to enter? Practice 5x in a week at @yogajayoga and receive 3 raffle tickets!
.
OR...buy local at @YogajaShop! $100 = 1 ticket; $250 = 5 tickets; $500 = 15 tickets. .
Everyone who participates throughout the week will also qualify for the GRAND PRIZE OF 1 YEAR OF UNLIMITED YOGA AT YOGAJA YOGA! .
#yogajaforeverybody #419 #419moment #YouWillDoBetterInToledo #toledoohio #toledo419 #NWOhio #yoga419 #ohio #instalove #itmatterswhereyoumakeit #yoga #yogi #instayogi #asana #yogalife #namaste #igyoga #igyogafam #igyogagirl #yogisofinstagram #yogadaily#sirsasana #yogaforall #yogaeverydamnday #igyoga #yogagram
Week two of #yogajajoy  challenge is to share the love! I decided to go backwards! Question 3 is more of a challenge "Perform a random act of kindness to spread the love" One of my favorite ways to spread love and joy (other than hugs) is through sweets. I have a very big sweet tooth so I enjoy sharing baked goods with others (with the added benefit that I don't eat all the goodies myself). This week I brought some cookies to work which are favorites of the operators on the floor and my coworkers. They tend to make people smile and work a little magic that only homemade cookies can. #yogajajoy  @yogajayoga @yogajayoga #yogachallenge  #homemade  #cookies  • • • • • This week we’re encouraging you all to SHARE THE LOVE. Let’s hear about your community! . To enter this week, share 3 photos with captions between 12/9-12/15: . •WHO is your person or community that has your back? •HOW do you share love on a daily basis? •PERFORM a random act of kindness to spread the love! Rules to qualify for prizes: Like this photo, repost it from your page, and tag three Toledo friends who would want to participate! Follow our hosts @yogajayoga and @yogajashop. Your IG profile must be public to participate. Include the hashtag #YogajaJoy  with each photo and description. Post a photo for EACH of the THREE prompts by the end of the week. And most importantly, have fun connecting with other local yogis through social media! . Our prize for the second week is UNLIMITED YOGA FOR YOU AND A FRIEND! Winner will be announced December 15. . Want other ways to enter? Practice 5x in a week at @yogajayoga and receive 3 raffle tickets! . OR...buy local at @YogajaShop! $100 = 1 ticket; $250 = 5 tickets; $500 = 15 tickets. . Everyone who participates throughout the week will also qualify for the GRAND PRIZE OF 1 YEAR OF UNLIMITED YOGA AT YOGAJA YOGA! . #yogajaforeverybody  #419  #419moment  #YouWillDoBetterInToledo  #toledoohio  #toledo419  #NWOhio  #yoga419  #ohio  #instalove  #itmatterswhereyoumakeit  #yoga  #yogi  #instayogi  #asana  #yogalife  #namaste  #igyoga  #igyogafam  #igyogagirl  #yogisofinstagram  #yogadaily #sirsasana  #yogaforall  #yogaeverydamnday  #igyoga  #yogagram 
Thrilled to be hosting Benjamin Sears tomorrow night at Zem! Join us at 6:00 pm for his incredible Sacred Geometry workshop! There are still a few spots available! Repost @benjamin.sears
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We live on story as much as food. Belief propels humanity — sometimes out of a ditch and sometimes right down a hole. Mapping the body over the grid of a posture and distributing awareness and effort equally across one’s personal landscape is a physical act of centering that requires no belief system or God-model. ————————————————
I feel that Asana is an act of embodiment, which is why when I teach Yoga postures, my focus is on the physical first, and the metaphorical second. By setting up conditions for students to center themselves, each can have her own spiritual (3rd nature) experience. When Asana is used to hold ground and rise up, a container can be created, filled with breath, and then observed in meditation. #yoga #keepiteversoslightlyreal #noleakyvinyasa 📷 @mrjaylavie (this Mexico slight tan is now long gone) #katonahinspired 
DEC 11: ROMA 🇮🇹 @zemyogasstudioroma . 
DEC 12-13: ROMA 🇮🇹 @bikramyogaroma . 
DEC 15-16: MILANO 🇮🇹 @cityzenmilano . 
XMAS & NEW YEAR’s 🇫🇷 @luxyoga with @lukemotiv YOGA x MOTIV - LINK IN BIO . 
JAN 24-38: TULUM 🇲🇽 Guest Teacher on @lauriecolenyc @soulcycle retreat 
FEB 2-4: AUSTIN 🇺🇸 🇲🇽@yogaeastaustin

FEB 8-9 DALLAS 🇺🇸 @eastside_karmany 
MARCH/APRIL: 200 HR. SACRED GEOMETRY VINYSASA TT - DALLAS #linkinbio
Thrilled to be hosting Benjamin Sears tomorrow night at Zem! Join us at 6:00 pm for his incredible Sacred Geometry workshop! There are still a few spots available! Repost @benjamin.sears ・・・ We live on story as much as food. Belief propels humanity — sometimes out of a ditch and sometimes right down a hole. Mapping the body over the grid of a posture and distributing awareness and effort equally across one’s personal landscape is a physical act of centering that requires no belief system or God-model. ———————————————— I feel that Asana is an act of embodiment, which is why when I teach Yoga postures, my focus is on the physical first, and the metaphorical second. By setting up conditions for students to center themselves, each can have her own spiritual (3rd nature) experience. When Asana is used to hold ground and rise up, a container can be created, filled with breath, and then observed in meditation. #yoga  #keepiteversoslightlyreal  #noleakyvinyasa  📷 @mrjaylavie (this Mexico slight tan is now long gone) #katonahinspired  DEC 11: ROMA 🇮🇹 @zemyogasstudioroma . DEC 12-13: ROMA 🇮🇹 @bikramyogaroma . DEC 15-16: MILANO 🇮🇹 @cityzenmilano . XMAS & NEW YEAR’s 🇫🇷 @luxyoga with @lukemotiv YOGA x MOTIV - LINK IN BIO . JAN 24-38: TULUM 🇲🇽 Guest Teacher on @lauriecolenyc @soulcycle retreat FEB 2-4: AUSTIN 🇺🇸 🇲🇽@yogaeastaustin FEB 8-9 DALLAS 🇺🇸 @eastside_karmany MARCH/APRIL: 200 HR. SACRED GEOMETRY VINYSASA TT - DALLAS #linkinbio 
Chrimbo 🎄💫
We gots 3 nice ones for ya this year..✨🙃🎁 Numero UNO!
➡️➡️ 10 CLASS PASS FOR ONLY £65 ⬅️⬅️
✨💫✨💫✨💫✨💫✨
• Get it at reception for yourself or as a gift card (physical gift cards available to give as a present!)
• Online for yourself - pricing option ‘Xmas with Trika - 10 Class Pass’
• Online as a gift card 🎈
• The pass only starts upon first use, valid then for 12 months!
Chrimbo 🎄💫 We gots 3 nice ones for ya this year..✨🙃🎁 Numero UNO! ➡️➡️ 10 CLASS PASS FOR ONLY £65 ⬅️⬅️ ✨💫✨💫✨💫✨💫✨ • Get it at reception for yourself or as a gift card (physical gift cards available to give as a present!) • Online for yourself - pricing option ‘Xmas with Trika - 10 Class Pass’ • Online as a gift card 🎈 • The pass only starts upon first use, valid then for 12 months!
JG Supp’s Women’ s Body Fat & Weight Loss Kit is designed for women seeking to drop some pounds, tone up, and reveal those hard earned curves. 
ORDER NOW!!
GO TO: www.jgsupps.com

#femaleyoga #yogainspiration #yogalife #practiceandalliscoming #simplistic #minimalism #zen #dyogahub #yogalove #yogamotivation #igyoga #igyogafam #yogatrail #handstand #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict #yogamalaysia #yogacrazy #igyogacommunity #yogaeverydamnday #yogaeverywhere #classpassmy #dyogafemaleclub #yogaclass #bhfyp
JG Supp’s Women’ s Body Fat & Weight Loss Kit is designed for women seeking to drop some pounds, tone up, and reveal those hard earned curves. ORDER NOW!! GO TO: www.jgsupps.com #femaleyoga  #yogainspiration  #yogalife  #practiceandalliscoming  #simplistic  #minimalism  #zen  #dyogahub  #yogalove  #yogamotivation  #igyoga  #igyogafam  #yogatrail  #handstand  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  #yogamalaysia  #yogacrazy  #igyogacommunity  #yogaeverydamnday  #yogaeverywhere  #classpassmy  #dyogafemaleclub  #yogaclass  #bhfyp 
Low lunge. High vibes. .
.
Meet me on the mat tonight!
Buti Yoga, 5:30pm
@jpowerstudio
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25 days of Buti. 
Day 10- Anjaneyasana//low lunge
.
・・・
#25daysofbuti 2018 #igyogachallenge.
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FOLLOW your SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne 3. CHECK IN + POST daily. View each day’s post below and from your challenge hosts. Post your pose to Instagram each day to be eligible for prizes (you must start the challenge no later than Dec. 5th). 4. Dec 25th = BUTI FLOW. Show your creativity + share your own unique flow on Dec. 25th. ✌🏽
•
•
Day 11- Utkata Konasana//goddess

Day 12- Utkatasana//chair

Day 13 - Upavistha Konasana//seated straddle forward fold

Day 14- Hanumanasana//split

Day 15- Natarajasana//dancer 
Day 16- Malasana//garland or wide squat 
Day 17-Urdhva Prasarita Eka Padasana//standing split

Day 18- Garudasana//eagle 
Day 19- Vrksasana//tree

Day 20- Utthita Hasta Padangusthasana//big toe pose

Day 21- Parighasana//gate 
Day 22- Dhanurasana//bow

Day 23- Bharadvajasana 
Day 24- Matsyasana//fish

Day 25- FLOW•
•
Check our stories for pics of poses + always feel free to check in with your hosts with any questions.
Low lunge. High vibes. . . Meet me on the mat tonight! Buti Yoga, 5:30pm @jpowerstudio . . 25 days of Buti. Day 10- Anjaneyasana//low lunge . ・・・ #25daysofbuti  2018 #igyogachallenge . . FOLLOW your SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne 3. CHECK IN + POST daily. View each day’s post below and from your challenge hosts. Post your pose to Instagram each day to be eligible for prizes (you must start the challenge no later than Dec. 5th). 4. Dec 25th = BUTI FLOW. Show your creativity + share your own unique flow on Dec. 25th. ✌🏽 • • Day 11- Utkata Konasana//goddess Day 12- Utkatasana//chair Day 13 - Upavistha Konasana//seated straddle forward fold Day 14- Hanumanasana//split Day 15- Natarajasana//dancer Day 16- Malasana//garland or wide squat Day 17-Urdhva Prasarita Eka Padasana//standing split Day 18- Garudasana//eagle Day 19- Vrksasana//tree Day 20- Utthita Hasta Padangusthasana//big toe pose Day 21- Parighasana//gate Day 22- Dhanurasana//bow Day 23- Bharadvajasana Day 24- Matsyasana//fish Day 25- FLOW• • Check our stories for pics of poses + always feel free to check in with your hosts with any questions.
Ragdoll

This is one of my go to postures when my body is feeling tight and stuck.  Ragdoll is a forward fold and therefore stretches the whole back of the body.  However, unless your body is super flexible, I recommend bending the knees fairly generously to take some of the tension out of the hamstrings and allow the upper body to relax.  I often pair this posture with deep belly breaths and open mouth exhale, sometimes even a verbal sigh to let go of tension.

Arms can either dangle towards the floor or you can grab the elbows.  Let the head dangle as well to release tension in the neck. Check in with tension in the jaw by opening and closing the mouth and perhaps moving the head yes and no a couple of times.  Swaying in the pose is also a nice option to continue to let go of tension in the upper body.

This is a great pose to relieve stress and can be done almost anywhere.
Ragdoll This is one of my go to postures when my body is feeling tight and stuck.  Ragdoll is a forward fold and therefore stretches the whole back of the body.  However, unless your body is super flexible, I recommend bending the knees fairly generously to take some of the tension out of the hamstrings and allow the upper body to relax.  I often pair this posture with deep belly breaths and open mouth exhale, sometimes even a verbal sigh to let go of tension. Arms can either dangle towards the floor or you can grab the elbows.  Let the head dangle as well to release tension in the neck. Check in with tension in the jaw by opening and closing the mouth and perhaps moving the head yes and no a couple of times.  Swaying in the pose is also a nice option to continue to let go of tension in the upper body. This is a great pose to relieve stress and can be done almost anywhere.
Tuesday evening classes are moving indoors!  We'll see you at 17:30 in the studio of Temple Natura in Palma de Mallorca, entrance address: Carrer dels Botons 1.
Photo credit: @mauricio_alcibar 
#acroflow #joshuayoga #girlbase #yogaman #acroyogafun #palmayoga #mallorca #acroyoga #partneryoga #yogaeverywhere #strength #yogalife #yogamallorca #acroyogafun #lines #yogalove #yogainspiration #yogafun #yoga #yogaflow #instayogi #healthylifestyle #architecture #instayoga #flexibility #yogainspired #corestrength #healthyliving #yogaeveryday #yogaeverydamnday #yogisofinstagram
Tuesday evening classes are moving indoors! We'll see you at 17:30 in the studio of Temple Natura in Palma de Mallorca, entrance address: Carrer dels Botons 1. Photo credit: @mauricio_alcibar #acroflow  #joshuayoga  #girlbase  #yogaman  #acroyogafun  #palmayoga  #mallorca  #acroyoga  #partneryoga  #yogaeverywhere  #strength  #yogalife  #yogamallorca  #acroyogafun  #lines  #yogalove  #yogainspiration  #yogafun  #yoga  #yogaflow  #instayogi  #healthylifestyle  #architecture  #instayoga  #flexibility  #yogainspired  #corestrength  #healthyliving  #yogaeveryday  #yogaeverydamnday  #yogisofinstagram 
Final day of the #GratefulAsanas challenge and I chose Camel✨ Today I’m grateful for living close-ish to the beach🏖 It’s one of my favourite places to be☺️🧘‍♀️
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Huge thanks to all the lovely hosts and sponsors for a beautiful challenge full of gratitude and light💫 Namaste 🙏
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🌼Hosts:
@bohemian_heart
@milena.moon
@whitneydavisyoga
@erikafischeryoga
@marissanicoleyoga
@erika_yoga_and_unicorns
-
🌼Sponsors:
@aloyoga
@alo.moves
Final day of the #GratefulAsanas  challenge and I chose Camel✨ Today I’m grateful for living close-ish to the beach🏖 It’s one of my favourite places to be☺️🧘‍♀️ - Huge thanks to all the lovely hosts and sponsors for a beautiful challenge full of gratitude and light💫 Namaste 🙏 - 🌼Hosts: @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns - 🌼Sponsors: @aloyoga @alo.moves
I am not my mind, so I can tell it to shut the _____ up for a second without hurting anyone’s feelings. 🌹

Casual Monday Mantra. Happy new week. 🙃
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bonus PSA:  I haven’t forgotten about my YouTube channel, or the lovely folks who have subscribed to it. I admire the people who can post new videos every week, or on any kind of consistent schedule. Life’s like this for me, you know? My hope is to have a new class up for you by the end of the week. Love love love and love. 🖤
I am not my mind, so I can tell it to shut the _____ up for a second without hurting anyone’s feelings. 🌹 Casual Monday Mantra. Happy new week. 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bonus PSA: I haven’t forgotten about my YouTube channel, or the lovely folks who have subscribed to it. I admire the people who can post new videos every week, or on any kind of consistent schedule. Life’s like this for me, you know? My hope is to have a new class up for you by the end of the week. Love love love and love. 🖤