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🍃 Day 1 of #FlowYourMudra is #prayerpose or #anjalimudra! To me, this mudra and pictured seated pose is how I often end my yoga practice because I like to give thanks to God as I usually pray while meditating! 🙏 💞 Hosts: @flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey 💜 Sponsors: @glassticbottle @mamakuka @vayumudra @womanshopsworld @yogapaws 💞 Outfit by @popflex_active 🌻
🍃 Day 1 of #FlowYourMudra  is #prayerpose  or #anjalimudra ! To me, this mudra and pictured seated pose is how I often end my yoga practice because I like to give thanks to God as I usually pray while meditating! 🙏 💞 Hosts: @flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey 💜 Sponsors: @glassticbottle @mamakuka @vayumudra @womanshopsworld @yogapaws 💞 Outfit by @popflex_active 🌻
Life is a series of thousands of tiny miracles.
Notice them.
-unknown
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There’s just something about the sun
setting over water
Dancing across the surface in a beautiful display
Just before the waves tuck her in to sleep.
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Sunsets or sunrise?!?!? ☀️COMMENT below!
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I feel my handstands getting stronger, more stable! And oooh does that feel so good!
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Sending light and love to all who need a little extra today!
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Namaste 🙏🏻
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🐻find your bear-ings🐻
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#handstandnation #sunsetyoga #upsidedowneverydamnday #neverstopgrowing #yogaeverywhere #yogaeverydamnday #igyoga  #yogateacher #myyogajournal #veganyogi #wanderingyogi #instayogi #instayogini #yogagirl #yogini #chigirlyoga #loveandlight #yogapracticenotperfect #lakemichigan
Life is a series of thousands of tiny miracles. Notice them. -unknown • There’s just something about the sun setting over water Dancing across the surface in a beautiful display Just before the waves tuck her in to sleep. • Sunsets or sunrise?!?!? ☀️COMMENT below! • I feel my handstands getting stronger, more stable! And oooh does that feel so good! • Sending light and love to all who need a little extra today! • Namaste 🙏🏻 • 🐻find your bear-ings🐻 • #handstandnation  #sunsetyoga  #upsidedowneverydamnday  #neverstopgrowing  #yogaeverywhere  #yogaeverydamnday  #igyoga  #yogateacher  #myyogajournal  #veganyogi  #wanderingyogi  #instayogi  #instayogini  #yogagirl  #yogini  #chigirlyoga  #loveandlight  #yogapracticenotperfect  #lakemichigan 
One workout at a time!🔥
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Leave some love below👇 ❤⠀
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↪Follow:💘@Beautiful.Fit.Fabulous ⭐
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One workout at a time!🔥 ⠀ Leave some love below👇 ❤⠀ ⠀ ↪Follow:💘@Beautiful.Fit.Fabulous ⭐ ⠀
Make it second nature. You can do it!👏👏
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Leave a comment! 💭
Tag a BFF! 💓⠀
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👣:@workout.goddess 🙆💁‍♀️
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Make it second nature. You can do it!👏👏 ⠀ Leave a comment! 💭 Tag a BFF! 💓⠀ ⠀ 👣:@workout.goddess 🙆💁‍♀️ ⠀
it’s always hard to remember to keep up my practice while on vacation, but going somewhere like the beach definitely makes it more fun :)
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#yoga #yogaeverydamnday #yogaeverywhere #yogainspiration #instayoga #instayogi #selflove #selfcare #sun #summer #summertime #beach #vacation #stayinspired #inspiration #sun #summertime
おはよ〜ございます😊
ご無沙汰してます。
・
子どもが風邪をこじらせ、
心配で眠れぬ日々が続きましたが、
昨夜ようやく少し眠れました💓
・
自分が辛いのはいいけど、
人が苦しむのはみたくな〜い😓
特に子どもは💦
イライラしやすくて余裕が無かったこの数日。
あ〜ヤダヤダ(笑)
・
namaste🙏
※
#シルエットyoga #柔軟 
#筋トレ女子 #ヨガライフ
#ヨギーニ #朝ヨガ #ヨガポーズ 
#ヨガ好き #ヨガレッスン 
#ヨガ大好き #おうちヨガ #ヨガ
#ヨガ好きな人と繋がりたい
#morningyoga #yogainside #yogalife #yogagirl  #yogainthemorning 
#yogaofcolor #yogadaily #yogalover #igyoga #yogi#yogafam #yogamom #yogamama #myyoga
#instayogi #instayoga #yogapose
おはよ〜ございます😊 ご無沙汰してます。 ・ 子どもが風邪をこじらせ、 心配で眠れぬ日々が続きましたが、 昨夜ようやく少し眠れました💓 ・ 自分が辛いのはいいけど、 人が苦しむのはみたくな〜い😓 特に子どもは💦 イライラしやすくて余裕が無かったこの数日。 あ〜ヤダヤダ(笑) ・ namaste🙏 ※ #シルエットyoga  #柔軟  #筋トレ女子  #ヨガライフ  #ヨギーニ  #朝ヨガ  #ヨガポーズ  #ヨガ好き  #ヨガレッスン  #ヨガ大好き  #おうちヨガ  #ヨガ  #ヨガ好きな人と繋がりたい  #morningyoga  #yogainside  #yogalife  #yogagirl  #yogainthemorning  #yogaofcolor  #yogadaily  #yogalover  #igyoga  #yogi #yogafam  #yogamom  #yogamama  #myyoga  #instayogi  #instayoga  #yogapose 
Day 3 of #yogisintransition is  #SidePlank > #Lizardpose > #Warriorpose. I sped this video up quite a bit. I took my time during this flow because I normally fall while raising my leg in side plank. I did great this time!! Yay!!! -
Your Hosts:
⭐️ @activefityoga
⭐️ @kutzms
⭐️ @sandragon21
⭐️ @sarka.yoga
⭐️ @smilewitch
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Generous Sponsors:
🎀 @arthleticwear
🎀 @onzie
🎀 @warriormats
🎀 @yogandhaoils
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Daily Transitions:
12th - Eagle > Warrior 3 > Crescent Lunge✔️
13th - Triangle > Half Moon > Standing Splits✔️
14th - Side Plank > Lizard > Warrior (any)✔️
15th - Baby Cradle > Elephant Trunk > Eight Angle
16th - Down Dog > EPK2 > Chaturanga 
17th - Headstand > Wide-legged Forward Fold > Pigeon (any)
18th - Malasana > Crow > Chaturanga 
19th - Three poses of your choice!
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Day 3 of #yogisintransition  is #SidePlank  >#Lizardpose  >#Warriorpose . I sped this video up quite a bit. I took my time during this flow because I normally fall while raising my leg in side plank. I did great this time!! Yay!!! - Your Hosts: ⭐️ @activefityoga ⭐️ @kutzms ⭐️ @sandragon21 ⭐️ @sarka.yoga ⭐️ @smilewitch - Generous Sponsors: 🎀 @arthleticwear 🎀 @onzie 🎀 @warriormats 🎀 @yogandhaoils - Daily Transitions: 12th - Eagle > Warrior 3 > Crescent Lunge✔️ 13th - Triangle > Half Moon > Standing Splits✔️ 14th - Side Plank > Lizard > Warrior (any)✔️ 15th - Baby Cradle > Elephant Trunk > Eight Angle 16th - Down Dog > EPK2 > Chaturanga 17th - Headstand > Wide-legged Forward Fold > Pigeon (any) 18th - Malasana > Crow > Chaturanga 19th - Three poses of your choice! -
TRANSFORMATION Tuesday ....
BACKBENDS/BRIDGE:::: *my younger gymnast self cringes at that lower photo. And, I’m sure I’ll be cringing in a year at the top. But I’m stoked on the progress. 
Major opening and mobility in my shoulders!!! I was “tin man” status in my shoulders after boxing for years so this is what I’m most proud of!! Let it be noted that this progress is merely from practicing basic yoga, not getting in bridge every day or every month::: thus, #practiceandalliscoming 👊🏾👊🏿👊🏻💪🏻💪🏾🙏🏻🙏🏻🙏🏻💛💛 .
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#transformationtuesday #tuesdaymotivation #progress #yogalove
TRANSFORMATION Tuesday .... BACKBENDS/BRIDGE:::: *my younger gymnast self cringes at that lower photo. And, I’m sure I’ll be cringing in a year at the top. But I’m stoked on the progress. Major opening and mobility in my shoulders!!! I was “tin man” status in my shoulders after boxing for years so this is what I’m most proud of!! Let it be noted that this progress is merely from practicing basic yoga, not getting in bridge every day or every month::: thus, #practiceandalliscoming  👊🏾👊🏿👊🏻💪🏻💪🏾🙏🏻🙏🏻🙏🏻💛💛 . . #transformationtuesday  #tuesdaymotivation  #progress  #yogalove 
Day 3 of #BeYogiFul is #BowPose and I am so proud of how high my legs go now, and how open my heart feels 💗
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#BeYogiFul challenge will happen in 12-18 August 💙•
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HOSTS:
@elliegriffinyoga 🌸
@pigeatsfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋
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💕 SPONSORS:
@onzie
@liforme
@yogisurprise
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💛POSES FOR THOSE WHO NEED TO PLAN AHEAD:
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1. Tiger
2. Low lunge
3. Bow 👈🏼
4. Camel
5. Dancer
6. Splits 
7. Yogis choice
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#beYOU #yogisofinstagram #yoga #yogafun #yogachallenge #yogalove #yogaforlife #yogababe #yogaplay #backbend #splits #igyogachallenge #augustyogachallenge #benddontbreak #letsyoga #yogaeveryday #yogadaily  #dailypractice #yogapose #instayogi  #yogainspiration #strikeapose #yogamom #yogalife #yogatribe
Day 3 of #BeYogiFul  is #BowPose  and I am so proud of how high my legs go now, and how open my heart feels 💗 • • #BeYogiFul  challenge will happen in 12-18 August 💙• • HOSTS: @elliegriffinyoga 🌸 @pigeatsfish 🌻 @yogawithsasha 🏵 @pielattesandpilates 🦋 • • 💕 SPONSORS: @onzie @liforme @yogisurprise • • 💛POSES FOR THOSE WHO NEED TO PLAN AHEAD: . 1. Tiger 2. Low lunge 3. Bow 👈🏼 4. Camel 5. Dancer 6. Splits 7. Yogis choice . . . #beYOU  #yogisofinstagram  #yoga  #yogafun  #yogachallenge  #yogalove  #yogaforlife  #yogababe  #yogaplay  #backbend  #splits  #igyogachallenge  #augustyogachallenge  #benddontbreak  #letsyoga  #yogaeveryday  #yogadaily  #dailypractice  #yogapose  #instayogi  #yogainspiration  #strikeapose  #yogamom  #yogalife  #yogatribe 
Day 2 (Aug 13th) of #BeYogiFul is #LowLunge .
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#BeYogiFul challenge will happen in 12-18 August 💙💫 •
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HOSTS:
@elliegriffinyoga 🌸
@pigeatsfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋
•
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💕 SPONSORS:
@onzie
@liforme
@yogisurprise
•
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💛POSES FOR THOSE WHO NEED TO PLAN AHEAD:
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1. Tiger 
2. Low lunge 👈🏼
3. Bow
4. Camel
5. Dancer
6. Splits 
7. Yogis choice
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#beYOU #yogisofinstagram #yoga #yogafun #yogachallenge #yogalove #yogaforlife #yogababe #yogaplay #backbend #splits #igyogachallenge #augustyogachallenge #benddontbreak #letsstartyoga #yogaeveryday #yogadaily  #dailypractice #yogapose #instayogi  #yogainspiration
Day 2 (Aug 13th) of #BeYogiFul  is #LowLunge  . • • #BeYogiFul  challenge will happen in 12-18 August 💙💫 • • HOSTS: @elliegriffinyoga 🌸 @pigeatsfish 🌻 @yogawithsasha 🏵 @pielattesandpilates 🦋 • • 💕 SPONSORS: @onzie @liforme @yogisurprise • • 💛POSES FOR THOSE WHO NEED TO PLAN AHEAD: . 1. Tiger 2. Low lunge 👈🏼 3. Bow 4. Camel 5. Dancer 6. Splits 7. Yogis choice . . . #beYOU  #yogisofinstagram  #yoga  #yogafun  #yogachallenge  #yogalove  #yogaforlife  #yogababe  #yogaplay  #backbend  #splits  #igyogachallenge  #augustyogachallenge  #benddontbreak  #letsstartyoga  #yogaeveryday  #yogadaily  #dailypractice  #yogapose  #instayogi  #yogainspiration 
Day 1 (Aug 12th) of #BeYogiFul is #TigerPose which is a recent addition to my practice and I loooove it!
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#BeYogiFul challenge will happen in 12-18 August 💙💫 •
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HOSTS:
@elliegriffinyoga 🌸
@pigeatsfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋
•
•
💕 SPONSORS:
@onzie
@liforme
@yogisurprise
•
•
💛POSES FOR THOSE WHO NEED TO PLAN AHEAD:
.
1. Tiger 👈🏼
2. Low lunge
3. Bow
4. Camel
5. Dancer
6. Splits 
7. Yogis choice
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#beYOU #yogisofinstagram #yoga #yogafun #yogachallenge #yogalove #yogaforlife #yogababe #yogaplay #backbend #splits #igyogachallenge #augustyogachallenge #benddontbreak #letsstartyoga #yogaeveryday #yogadaily  #dailypractice #yogapose #instayogi  #yogainspiration
Day 1 (Aug 12th) of #BeYogiFul  is #TigerPose  which is a recent addition to my practice and I loooove it! • • #BeYogiFul  challenge will happen in 12-18 August 💙💫 • • HOSTS: @elliegriffinyoga 🌸 @pigeatsfish 🌻 @yogawithsasha 🏵 @pielattesandpilates 🦋 • • 💕 SPONSORS: @onzie @liforme @yogisurprise • • 💛POSES FOR THOSE WHO NEED TO PLAN AHEAD: . 1. Tiger 👈🏼 2. Low lunge 3. Bow 4. Camel 5. Dancer 6. Splits 7. Yogis choice . . . #beYOU  #yogisofinstagram  #yoga  #yogafun  #yogachallenge  #yogalove  #yogaforlife  #yogababe  #yogaplay  #backbend  #splits  #igyogachallenge  #augustyogachallenge  #benddontbreak  #letsstartyoga  #yogaeveryday  #yogadaily  #dailypractice  #yogapose  #instayogi  #yogainspiration 
#ForgetMeNotYoga .
Dates: 13 - 19 August
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🧘🏻‍♀️Hosts:
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@inspiremyyoga (Rebecca)
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@yogameg.uk (Meg)
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@yogawithgandha (Gandha)
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@dphilblack (Dominika)
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. 🎁Sponsors:
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@calmiauk .
@bakasana_activewear
@stablehouseuk
@Vibratehigherofficial
@blissmalajewels
@ubefit_uk
@thehennaden
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Poses:
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13th revolvedtrianglepose. 
14th armbalance . 
15th #birdofparadise 👈.
16th One Legged King Pigeon .
17th A pose incorporating lotus .
18th Bound half moon .
19th An inversion .
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#yoga #yogadaily #yogajourney #yogaaddict #yogadiary #yogafit #yogaeverydamnday #yogaspirit #yogavibes #yogachallenge #flexibility #asana #instafit #instayogagirls #yogagirl #inspiredyogis #yogacommunity #yogafreak #summervibes #yogilife #yogalicious #instayoga #instayogi #summeryogabreeze #inspirehealthy #yogaphotography #bestyoga
#ForgetMeNotYoga  . Dates: 13 - 19 August . 🧘🏻‍♀️Hosts: . @inspiremyyoga (Rebecca) . @yogameg.uk (Meg) . @yogawithgandha (Gandha) . @dphilblack (Dominika) . . 🎁Sponsors: . @calmiauk . @bakasana_activewear @stablehouseuk @Vibratehigherofficial @blissmalajewels @ubefit_uk @thehennaden . Poses: . 13th revolvedtrianglepose. 14th armbalance . 15th #birdofparadise  👈. 16th One Legged King Pigeon . 17th A pose incorporating lotus . 18th Bound half moon . 19th An inversion . . #yoga  #yogadaily  #yogajourney  #yogaaddict  #yogadiary  #yogafit  #yogaeverydamnday  #yogaspirit  #yogavibes  #yogachallenge  #flexibility  #asana  #instafit  #instayogagirls  #yogagirl  #inspiredyogis  #yogacommunity  #yogafreak  #summervibes  #yogilife  #yogalicious  #instayoga  #instayogi  #summeryogabreeze  #inspirehealthy  #yogaphotography  #bestyoga 
@vegteri with a beautiful 🙏❤🙏
Follow @yogamums👈👈 for more great pics!
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#meditation #twist #help #fitness #nature #buddha #knowledge #depression #positivevibes #healthylife #yogainspiration #loveeverymoment #love #relationship #mindfulness #bewarrior #instayogi #eaglepose #yogagram #spirituality #landscape #exploring #breath #sunset #travel #spirit #yogaeverydamnday
Playing with the risk of falling 😂😂😂 . This is my first HandStand time in the swimming pool. I want to go to the beach for a really exciting season of Yoga-Beach!!!😆
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📷@missojoschinos 😙
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#YogaLife #YogaLifeStyle #Asana #Vzla #Venezuela #AloYoga #Challenge #Yogini #Yoga #Yogi #YogiStyle #InstaYogini #InstaYogi #InstaYoga #Instaphoto #instapic #Instafoto #YogaEveryWhere #YogaEveryDamnDay #Breathe #Breathing #HandStandNation #HandStand #HandStandMechanics
Playing with the risk of falling 😂😂😂 . This is my first HandStand time in the swimming pool. I want to go to the beach for a really exciting season of Yoga-Beach!!!😆 ~~~~~~~~~~~~~~~~~~~~~~~ 📷@missojoschinos 😙 ~~~~~~~~~~~~~~~~~~~~~~~ #YogaLife  #YogaLifeStyle  #Asana  #Vzla  #Venezuela  #AloYoga  #Challenge  #Yogini  #Yoga  #Yogi  #YogiStyle  #InstaYogini  #InstaYogi  #InstaYoga  #Instaphoto  #instapic  #Instafoto  #YogaEveryWhere  #YogaEveryDamnDay  #Breathe  #Breathing  #HandStandNation  #HandStand  #HandStandMechanics 
I'm a little bit late for this one, but Ixll catch up! Today・・・
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Hello dear yogis and lovers of movement💫.
We are announcing new challenge for you and it is perfect to express our beauty of souls, movement and energy we bring to this world. •
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#BeYogiFul challenge will happen in 12-18 August 💙💫! •
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HOSTS:
@elliegriffinyoga 🌸
@pigeatsfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋
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💕 SPONSORS:
@onzie
@liforme
@yogisurprise
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☄HOW TO JOIN:
1. Repost this lovely flyer and tag 3 friends who would like to join!
2. Follow and tag ALL hosts and sponsors who will give prizes to winners!
3. Post daily using #BeYogiFul
4. Make sure your profile is public so we can see your posts!
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💛POSES FOR THOSE WHO NEED TO PLAN AHEAD:
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1. Tiger
2. Low lunge
3. Bow
4. Camel
5. Dancer
6. Splits 
7. Yogis choice
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#beYOU #yogisofinstagram #yoga #yogafun #yogachallenge #yogalove #yogaforlife #yogababe #yogaplay #backbend #splits #igyogachallenge #augustyogachallenge #benddontbreak #letsstartyoga #yogaeveryday #yogadaily  #dailypractice #yogapose #instayogi  #yogainspiration
I'm a little bit late for this one, but Ixll catch up! Today・・・ 💫💛 💛 Hello dear yogis and lovers of movement💫. We are announcing new challenge for you and it is perfect to express our beauty of souls, movement and energy we bring to this world. • • #BeYogiFul  challenge will happen in 12-18 August 💙💫! • • 💛 HOSTS: @elliegriffinyoga 🌸 @pigeatsfish 🌻 @yogawithsasha 🏵 @pielattesandpilates 🦋 • • 💕 SPONSORS: @onzie @liforme @yogisurprise • • ☄HOW TO JOIN: 1. Repost this lovely flyer and tag 3 friends who would like to join! 2. Follow and tag ALL hosts and sponsors who will give prizes to winners! 3. Post daily using #BeYogiFul  4. Make sure your profile is public so we can see your posts! • • 💛POSES FOR THOSE WHO NEED TO PLAN AHEAD: . 1. Tiger 2. Low lunge 3. Bow 4. Camel 5. Dancer 6. Splits 7. Yogis choice . . . . . #beYOU  #yogisofinstagram  #yoga  #yogafun  #yogachallenge  #yogalove  #yogaforlife  #yogababe  #yogaplay  #backbend  #splits  #igyogachallenge  #augustyogachallenge  #benddontbreak  #letsstartyoga  #yogaeveryday  #yogadaily  #dailypractice  #yogapose  #instayogi  #yogainspiration 
Day 4  Inversions - headstand. Taking risks/chances
 #ThisIsMyBraveYogis .
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Hosts:
@el.feather.yoga
@molly_pooler_yoga
@salty_hair_yogi
@northernstar_yoga
@khat.mandu
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Sponsors:
@liquidoactive
@omstarsofficial
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Pose List 
Day 1  Heart Opener - Opening ourselves up to receive what the world/life wants to give us
Day 2  Forward Fold - Going inward for clarity
Day 3  Warrior/Mountain - Standing strong to see it through
Day 4  Inversions - Taking risks/chances
Day 5  Balancing Poses - In between states of the unknown outcome/having faith
Day 6  Restorative - Rest/Self Care
Day 7  Yogis Choice - Perseverance

#igyogachallenges #ig_healthy #healthylifestyle #trustyourself #mariassway #loveyoga #yoga #yogaeverywhere#yogaeverydamnday #yogalove #yogalife#yogainspiration #followme  #yogamotivation #igyoga#igyogafam #igyogacommunity#practiceandalliscoming  #yogapractice#yogapose #yogi #instayogi  #yogaanywhere#instayoga #yogachallenge #yogabeginner #yogaitaly #yogini
Day 4 Inversions - headstand. Taking risks/chances #ThisIsMyBraveYogis  . _ Hosts: @el.feather.yoga @molly_pooler_yoga @salty_hair_yogi @northernstar_yoga @khat.mandu . Sponsors: @liquidoactive @omstarsofficial _ Pose List Day 1 Heart Opener - Opening ourselves up to receive what the world/life wants to give us Day 2 Forward Fold - Going inward for clarity Day 3 Warrior/Mountain - Standing strong to see it through Day 4 Inversions - Taking risks/chances Day 5 Balancing Poses - In between states of the unknown outcome/having faith Day 6 Restorative - Rest/Self Care Day 7 Yogis Choice - Perseverance #igyogachallenges  #ig_healthy  #healthylifestyle  #trustyourself  #mariassway  #loveyoga  #yoga  #yogaeverywhere #yogaeverydamnday  #yogalove  #yogalife #yogainspiration  #followme  #yogamotivation  #igyoga #igyogafam  #igyogacommunity #practiceandalliscoming   #yogapractice #yogapose  #yogi  #instayogi   #yogaanywhere #instayoga  #yogachallenge  #yogabeginner  #yogaitaly  #yogini 
Today is #treeposetuesday !  Thank you @david.bruce.yoga for tagging me! If you love trees and tree poses, please join this challenge every Tuesday!  I Love Gurus will plant a tree for every Tree Pose posting on Tuesdays (TPT) *WHEN* these rules are followed:
1.	Post an awesome shot in tree pose (it doesn’t have to be in front of a tree)
2.	Follow @ilovegurus
3.	Use the tag #gurustpt
4.	Challenge 2 or more friends by tagging them. .
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#fitover40 #yogaover40 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogapose #yoga #yogi #yogisofinstagram
Today is #treeposetuesday  ! Thank you @david.bruce.yoga for tagging me! If you love trees and tree poses, please join this challenge every Tuesday! I Love Gurus will plant a tree for every Tree Pose posting on Tuesdays (TPT) *WHEN* these rules are followed: 1. Post an awesome shot in tree pose (it doesn’t have to be in front of a tree) 2. Follow @ilovegurus 3. Use the tag #gurustpt  4. Challenge 2 or more friends by tagging them. . . #fitover40  #yogaover40  #igchallenge  #igyoga  #igyogacommunity  #instayoga  #instayogi  #loveyoga  #yoga  #yogachallenge  #yogadaily  #yogaeveryday  #yogalove  #yogapose  #yoga  #yogi  #yogisofinstagram 
Day 3 Warrior pose variation .  Standing strong to see it through#ThisIsMyBraveYogis .
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Hosts:
@el.feather.yoga
@molly_pooler_yoga
@salty_hair_yogi
@northernstar_yoga
@khat.mandu
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Sponsors:
@liquidoactive
@omstarsofficial
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Pose List 
Day 1  Heart Opener - Opening ourselves up to receive what the world/life wants to give us
Day 2  Forward Fold - Going inward for clarity
Day 3  Warrior/Mountain - Standing strong to see it through
Day 4  Inversions - Taking risks/chances
Day 5  Balancing Poses - In between states of the unknown outcome/having faith
Day 6  Restorative - Rest/Self Care
Day 7  Yogis Choice - Perseverance

#igyogachallenges #ig_healthy #healthylifestyle #trustyourself #mariassway #loveyoga #yoga #yogaeverywhere#yogaeverydamnday #yogalove #yogalife#yogainspiration #followme  #yogamotivation #igyoga#igyogafam #igyogacommunity#practiceandalliscoming  #yogapractice#yogapose #yogi #instayogi  #yogaanywhere#instayoga #yogachallenge #yogabeginner #yogaitaly #yogini
Day 3 Warrior pose variation . Standing strong to see it through#ThisIsMyBraveYogis  . _ Hosts: @el.feather.yoga @molly_pooler_yoga @salty_hair_yogi @northernstar_yoga @khat.mandu . Sponsors: @liquidoactive @omstarsofficial _ Pose List Day 1 Heart Opener - Opening ourselves up to receive what the world/life wants to give us Day 2 Forward Fold - Going inward for clarity Day 3 Warrior/Mountain - Standing strong to see it through Day 4 Inversions - Taking risks/chances Day 5 Balancing Poses - In between states of the unknown outcome/having faith Day 6 Restorative - Rest/Self Care Day 7 Yogis Choice - Perseverance #igyogachallenges  #ig_healthy  #healthylifestyle  #trustyourself  #mariassway  #loveyoga  #yoga  #yogaeverywhere #yogaeverydamnday  #yogalove  #yogalife #yogainspiration  #followme  #yogamotivation  #igyoga #igyogafam  #igyogacommunity #practiceandalliscoming   #yogapractice #yogapose  #yogi  #instayogi   #yogaanywhere #instayoga  #yogachallenge  #yogabeginner  #yogaitaly  #yogini 
Moving around a little bit, and listening to my girl 🖤💓 must return to GRE prep now 📚
Moving around a little bit, and listening to my girl 🖤💓 must return to GRE prep now 📚
If a picture speaks 1000 words, here’s 8000 words simplified to 1.  Fail.
If a picture speaks 1000 words, here’s 8000 words simplified to 1. Fail.
👑 "It's better to be hated for who you are, than to be loved for someone you're not. It's a sign of your worth sometimes, if you're hated by the right people." - Bette Davis 👸 She really brought the sass! 😂 Day 2 of #BlackandWhiteAsanas is #warrior3 pose! 💖 Host: @clairie_harris 💓 Sponsors: @wisteriaearrings @indigo_moon_designs @sashka_co @punkinshappymail @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations 💖 Outfit by @popflex_active 🔥
👑 "It's better to be hated for who you are, than to be loved for someone you're not. It's a sign of your worth sometimes, if you're hated by the right people." - Bette Davis 👸 She really brought the sass! 😂 Day 2 of #BlackandWhiteAsanas  is #warrior3  pose! 💖 Host: @clairie_harris 💓 Sponsors: @wisteriaearrings @indigo_moon_designs @sashka_co @punkinshappymail @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations 💖 Outfit by @popflex_active 🔥
Fall is right around the corner and so is my debut “EP” 🍂
Who’s ready for it?! *Can you guys guess the song I’m playing?!*
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@taylorguitars 
#yogi #yogaeverydamnday
#yogainspiration #letsstartyoga #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #LETSSTARTYOGA #yogaeverywhere #yogajunkie #yogalover #yoga_amazings2 #singersongwriter #happy #love #music #singer
Fall is right around the corner and so is my debut “EP” 🍂 Who’s ready for it?! *Can you guys guess the song I’m playing?!* _______________________________________ @taylorguitars #yogi  #yogaeverydamnday  #yogainspiration  #letsstartyoga  #yogaholic  #namaste  #yogalife  #yogalove  #yogadaily  #yogaart  #igyoga  #igyogi  #igyogafamily  #instayoga  #instayogi  #LETSSTARTYOGA  #yogaeverywhere  #yogajunkie  #yogalover  #yoga_amazings2  #singersongwriter  #happy  #love  #music  #singer 
Never be ashamed of your accomplishments. You've worked hard for them. Be proud. Shout it from the rooftops. 
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Totally got some hang time today, AND even was steady enough to work on drawing that pelvis back to get rid of that banana shape a little. Am I really, gonna maybe, be able to totally ditch the wall this year? I guess we'll just have to wait and see...
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Day 4 of #PerfectAsItIsAsana is inversion. Been doing my best to keep on working with what I learned during my handstand challenge.
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@indira.yoga @shiziks @smilewitch @ina.yoga @onzie @malamalama.love @pitayayoga @etoilenomade @gochirp @bekindfolk
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#inversion #inversionjunkie #handstandpractice #yogapractice #yogapose #yogagoals #yogastrong #yogaflow #yogalifestyle #yogafam #yogajoy #yogachick #yogagirl #yogamom #yogamama #yogainspo #yogafitness #inkedyogi #fitwomen #fitinspiration #fitmomstrongmom #yogagram #instayogi #sweatpink #inspiredyogis #yogacommunity
Never be ashamed of your accomplishments. You've worked hard for them. Be proud. Shout it from the rooftops. # Totally got some hang time today, AND even was steady enough to work on drawing that pelvis back to get rid of that banana shape a little. Am I really, gonna maybe, be able to totally ditch the wall this year? I guess we'll just have to wait and see... # Day 4 of #PerfectAsItIsAsana  is inversion. Been doing my best to keep on working with what I learned during my handstand challenge. # @indira.yoga @shiziks @smilewitch @ina.yoga @onzie @malamalama.love @pitayayoga @etoilenomade @gochirp @bekindfolk # #inversion  #inversionjunkie  #handstandpractice  #yogapractice  #yogapose  #yogagoals  #yogastrong  #yogaflow  #yogalifestyle  #yogafam  #yogajoy  #yogachick  #yogagirl  #yogamom  #yogamama  #yogainspo  #yogafitness  #inkedyogi  #fitwomen  #fitinspiration  #fitmomstrongmom  #yogagram  #instayogi  #sweatpink  #inspiredyogis  #yogacommunity 
Sara is B a c k and is ready to get you moving, breathing, connecting to yourself & maybe a bit of laughing along the way! 
This Italian yogi will be teaching Thursday morning Peak Flow 6.15am & 9.30am every week.

We have also added an exciting Friday night class to our schedule!! So if you’d much prefer yoga than Friday night drinks we have you covered! The class begins this Friday night at 6pm. Book your spot on the MINDBODY app ✌🏼 #axisyoga #yoga #yogaclasses #yogainelwood
Sara is B a c k and is ready to get you moving, breathing, connecting to yourself & maybe a bit of laughing along the way! This Italian yogi will be teaching Thursday morning Peak Flow 6.15am & 9.30am every week. We have also added an exciting Friday night class to our schedule!! So if you’d much prefer yoga than Friday night drinks we have you covered! The class begins this Friday night at 6pm. Book your spot on the MINDBODY app ✌🏼 #axisyoga  #yoga  #yogaclasses  #yogainelwood 
Kukkutasana
A dica da postura é você criar a intenção de trazer a perna até o peito. Empurre o chão com as mãos, jogando os ombros pra baixo e curvando a coluna.
Coloque a palma da mão no chão com os dedos bem abertos e a mão toda em contato com o chão.

Tempo: 30s

Benefícios:
Estica os braços, espinha e fortalece os ombros, cotovelos e punhos.
Desenvolve equilíbrio e força, além disso, aumenta o seu nível de concentração.
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Kukkutasana
The tip for this posture is to create the intention of bringing your legs up to the chest. Push the floor with your hands, throwing your shoulders down and bending your spine.

Remember that in all arm balance posture it's important to place the palm of the hand on the floor with the fingers wide open and the whole hand in contact with the ground.

Time: 30s

Benefits:
Stretches your Arms, spine and strengthens your shoulders, Elbows and wrists.
Develops balance and strength furthermore increases your concentration level.
#YogaIsTheArtOfLiving
Kukkutasana A dica da postura é você criar a intenção de trazer a perna até o peito. Empurre o chão com as mãos, jogando os ombros pra baixo e curvando a coluna. Coloque a palma da mão no chão com os dedos bem abertos e a mão toda em contato com o chão. Tempo: 30s Benefícios: Estica os braços, espinha e fortalece os ombros, cotovelos e punhos. Desenvolve equilíbrio e força, além disso, aumenta o seu nível de concentração. _______________________ Kukkutasana The tip for this posture is to create the intention of bringing your legs up to the chest. Push the floor with your hands, throwing your shoulders down and bending your spine. Remember that in all arm balance posture it's important to place the palm of the hand on the floor with the fingers wide open and the whole hand in contact with the ground. Time: 30s Benefits: Stretches your Arms, spine and strengthens your shoulders, Elbows and wrists. Develops balance and strength furthermore increases your concentration level. #YogaIsTheArtOfLiving 
What do you think?☺️
Love yourself and follow @yoga.inspirationx 💓
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Photo by: @daretomove
#yogaforeveryone #benddontbreak #vinyasaflow #igyogafamily #yogainspo #yogalife #yogagram #yogabody #instayogi
When you speed up your weird yoga music and it sounds even weirder/better. I can dig it...
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#yoga #yogi #yogagirl #instayogi #yogapractice #stretching #movement #dailyyoga #yogastudent #homeyoga #flow #kitchenflow #feelinggoof #grateful
Put out those positive vibes when you need them the most, even if it's pretend at first.  YOU GOT THIS! .
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#motivation #inspiration #yoga #yogini #vibes #positivevibes #positive #instayogi #healing #crystals #reiki #reikipractitioner #metaphysical #fitfam
Lmao I would not pick some of the pictures my phone does, but it is so fun! I think that it knows me better than I do. ;) Better meditate some more. Haha. #sarah_murrey #asanaeveryday #yogagif #yogaphotography #yogapics #instayogavideo #instayogi #iloveyoga #yogachangeslives #yogachangedme #meditationchangedmylife #meditationchangeslives #meditationpositiveenergy #peacefulheart #sillyyogi
🌿 What do you guys think about it?
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🌿 Ease and effort exist inside each other paradoxically at the same time. If you want one, you look for the other to find it.
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According to the yoga sutras, the poses are supposed to have both ease and effort (sthira and sukha). It's through the quality of one that you are aware of the other.
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If you know which hand is your left, you then also know which one is your right. You only need to learn one to know the other.
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Pants by @aloyoga
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🌿 Share it with others if you find it great. Yoga love 👇👇
If you want it. Follow us @nicholasnamaste to get beautiful pictures ! thank you 🙏🙏🙏🙏
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📷✨ By  @dylanwerneryoga
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#inversion #stretchitout #reversewarrior #vrschikasana #downwarddog #forearmbalance #pinchamayurasana #acro #pincha #letsstartyoga #bowpose #middlesplits #armbalance #vinyasa #getbendy #beagoddess #vrksasana #thisismyyoga #ohmat #onebreathatatime #inversionjunkie #forearmstand #practiceandalliscoming #instayogi #puppypose #wideleggedforwardfold #upwardfacingdog #yogapose #stretch #yogisofinstagram
🌿 What do you guys think about it? ➖➖➖➖ 🌿 Ease and effort exist inside each other paradoxically at the same time. If you want one, you look for the other to find it. . According to the yoga sutras, the poses are supposed to have both ease and effort (sthira and sukha). It's through the quality of one that you are aware of the other. . If you know which hand is your left, you then also know which one is your right. You only need to learn one to know the other. . Pants by @aloyoga ➖➖➖➖ 🌿 Share it with others if you find it great. Yoga love 👇👇 If you want it. Follow us @nicholasnamaste to get beautiful pictures ! thank you 🙏🙏🙏🙏 ➖➖➖➖ 📷✨ By @dylanwerneryoga . . . #inversion  #stretchitout  #reversewarrior  #vrschikasana  #downwarddog  #forearmbalance  #pinchamayurasana  #acro  #pincha  #letsstartyoga  #bowpose  #middlesplits  #armbalance  #vinyasa  #getbendy  #beagoddess  #vrksasana  #thisismyyoga  #ohmat  #onebreathatatime  #inversionjunkie  #forearmstand  #practiceandalliscoming  #instayogi  #puppypose  #wideleggedforwardfold  #upwardfacingdog  #yogapose  #stretch  #yogisofinstagram 
Day 3 birthday bends for my girl @tsmikle 40th! Camel pose 🐪 🎉🎊🎁#BirthdayBends #withmymocana #yoga #yogapose #yogachallenge #yogainspiration #yogaeverydamnday #yogagirl #yogalife #yogalove #yogi #yogini #instayoga #instayogi #teeki #teekigram #camel #camelpose
I’ve been working really hard lately. Learning to trust the process and my senses. Learning to be wide open and let the rain wash away what no longer is a good fit in my life. Things are good.
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I share my regular FLOW class @justbewellyoga Wednesday at 5:30p. I am so grateful for this time and space to move with you all ✌️
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📷 @austinoutside
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#adventureforthesoul #adventureyoga #adventureyogi #justbewellyoga #danhallyoga #yogilife #yogastudio #yogaphotography #yogateacher #yogapractice #yogisofinstagram #yogaposes #yogapose #yogagram #yogaphoto #fortworthyoga #fortworthinsta #dallasyoga #dfwyoga #spirituallyfly #spirituallyflyyoga #asana #warrior #yogawarrior #peacewarrior #practiceandalliscoming #yogapracticenotyogaperfect #yogateacher #yogainstructor #iloveyoga #instayogi
I’ve been working really hard lately. Learning to trust the process and my senses. Learning to be wide open and let the rain wash away what no longer is a good fit in my life. Things are good. . . I share my regular FLOW class @justbewellyoga Wednesday at 5:30p. I am so grateful for this time and space to move with you all ✌️ . 📷 @austinoutside . . #adventureforthesoul  #adventureyoga  #adventureyogi  #justbewellyoga  #danhallyoga  #yogilife  #yogastudio  #yogaphotography  #yogateacher  #yogapractice  #yogisofinstagram  #yogaposes  #yogapose  #yogagram  #yogaphoto  #fortworthyoga  #fortworthinsta  #dallasyoga  #dfwyoga  #spirituallyfly  #spirituallyflyyoga  #asana  #warrior  #yogawarrior  #peacewarrior  #practiceandalliscoming  #yogapracticenotyogaperfect  #yogateacher  #yogainstructor  #iloveyoga  #instayogi 
Day 2 Low Lunge of
#BeYogiFul challenge will happen in 12-18 August 💙💫! •
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HOSTS:
@elliegriffinyoga 🌸
@pigeatsfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋
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💕 SPONSORS:
@onzie
@liforme
@yogisurprise 💛POSES FOR THOSE WHO NEED TO PLAN AHEAD:

1. Tiger
2. Low lunge ✔️
3. Bow
4. Camel
5. Dancer
6. Splits 
7. Yogis choice
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See you soon💕✌
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#beYOU #yogisofinstagram #yoga #yogafun #yogachallenge #yogalove #yogaforlife #yogababe #yogaplay #backbend #splits #igyogachallenge #augustyogachallenge #benddontbreak #letsstartyoga #yogaeveryday #yogadaily  #dailypractice #yogapose #instayogi  #yogainspiration
Day 2 Low Lunge of #BeYogiFul  challenge will happen in 12-18 August 💙💫! • • 💛 HOSTS: @elliegriffinyoga 🌸 @pigeatsfish 🌻 @yogawithsasha 🏵 @pielattesandpilates 🦋 • • 💕 SPONSORS: @onzie @liforme @yogisurprise 💛POSES FOR THOSE WHO NEED TO PLAN AHEAD: 1. Tiger 2. Low lunge ✔️ 3. Bow 4. Camel 5. Dancer 6. Splits 7. Yogis choice • • See you soon💕✌ . . . . . . . . . . . . . . . . #beYOU  #yogisofinstagram  #yoga  #yogafun  #yogachallenge  #yogalove  #yogaforlife  #yogababe  #yogaplay  #backbend  #splits  #igyogachallenge  #augustyogachallenge  #benddontbreak  #letsstartyoga  #yogaeveryday  #yogadaily  #dailypractice  #yogapose  #instayogi  #yogainspiration 
“Nowadays the girls have proven themselves as entertainers, musicians, and writers. There are so many great female artists. Now it’s become standard. It’s no longer a boys club. Times do change.”
~ Debbie Harry ~

In ❤️ with Open Heart Sandlewood Mala from @mymalanecklace weekend just gone by, so pretty and sweet smelling, so easy to wear during practice, mosaic mindfulness and meditation. Grateful to the creative genius babes behind the #theyogamisfits challenge and the beautiful prize I received ✨🕺⭐️💃🏼👩‍🎤💃🏼⭐️🕺✨ #yoga #yogagirl #yogapractice #igyoga #yogini #yogalove #yogalife #yogaeverywhere #instayoga #instayogi #yogaeverydamnday #yogainspiration #loveyoga #yogafit #yogafun #yogapose #yogabums #yogalovers #yogarocks
“Nowadays the girls have proven themselves as entertainers, musicians, and writers. There are so many great female artists. Now it’s become standard. It’s no longer a boys club. Times do change.” ~ Debbie Harry ~ In ❤️ with Open Heart Sandlewood Mala from @mymalanecklace weekend just gone by, so pretty and sweet smelling, so easy to wear during practice, mosaic mindfulness and meditation. Grateful to the creative genius babes behind the #theyogamisfits  challenge and the beautiful prize I received ✨🕺⭐️💃🏼👩‍🎤💃🏼⭐️🕺✨ #yoga  #yogagirl  #yogapractice  #igyoga  #yogini  #yogalove  #yogalife  #yogaeverywhere  #instayoga  #instayogi  #yogaeverydamnday  #yogainspiration  #loveyoga  #yogafit  #yogafun  #yogapose  #yogabums  #yogalovers  #yogarocks 
#Repost . . . . . . Meanwhile I’m on vacations in my Country I’m glad to join this new challenge! And soon back to the States where my home and residence is!

Hello dear yogis and lovers of movement💫.
We are announcing new challenge for you and it is perfect to express our beauty of souls, movement and energy we bring to this world. •
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#BeYogiFul challenge will happen in 12-18 August 💙💫! •
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💛
HOSTS:
@elliegriffinyoga 🌸
@pigeatsfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋
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💕 SPONSORS:
@onzie
@liforme
@yogisurprise
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☄HOW TO JOIN:
1. Repost this lovely flyer and tag 3 friends who would like to join!
2. Follow and tag ALL hosts and sponsors who will give prizes to winners!
3. Post daily using #BeYogiFul
4. Make sure your profile is public so we can see your posts!
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💛POSES FOR THOSE WHO NEED TO PLAN AHEAD:

1. Tiger
2. Low lunge
3. Bow
4. Camel
5. Dancer
6. Splits 
7. Yogis choice
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See you soon💕✌
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#beYOU #yogisofinstagram #yoga #yogafun #yogachallenge #yogalove #yogaforlife #yogababe #yogaplay #backbend #splits #igyogachallenge #augustyogachallenge #benddontbreak #letsstartyoga #yogaeveryday #yogadaily  #dailypractice #yogapose #instayogi  #yogainspiration
#Repost  . . . . . . Meanwhile I’m on vacations in my Country I’m glad to join this new challenge! And soon back to the States where my home and residence is! Hello dear yogis and lovers of movement💫. We are announcing new challenge for you and it is perfect to express our beauty of souls, movement and energy we bring to this world. • • #BeYogiFul  challenge will happen in 12-18 August 💙💫! • • 💛 HOSTS: @elliegriffinyoga 🌸 @pigeatsfish 🌻 @yogawithsasha 🏵 @pielattesandpilates 🦋 • • 💕 SPONSORS: @onzie @liforme @yogisurprise • • ☄HOW TO JOIN: 1. Repost this lovely flyer and tag 3 friends who would like to join! 2. Follow and tag ALL hosts and sponsors who will give prizes to winners! 3. Post daily using #BeYogiFul  4. Make sure your profile is public so we can see your posts! • • 💛POSES FOR THOSE WHO NEED TO PLAN AHEAD: 1. Tiger 2. Low lunge 3. Bow 4. Camel 5. Dancer 6. Splits 7. Yogis choice • • See you soon💕✌ . . #beYOU  #yogisofinstagram  #yoga  #yogafun  #yogachallenge  #yogalove  #yogaforlife  #yogababe  #yogaplay  #backbend  #splits  #igyogachallenge  #augustyogachallenge  #benddontbreak  #letsstartyoga  #yogaeveryday  #yogadaily  #dailypractice  #yogapose  #instayogi  #yogainspiration 
Surya Namaskar
Day 7/12 #yogissentials 
A modified sun salutation. I love slow flows. I like to feel each of the asanas and the liquid transition between the first 6 days of the challenge. .
Beautiful Hosts 
@bchanwarrior 
@yogamand 
@raymurse_yoga 
@highonyoga 
Generous Sponsors
@moonchildyogawear 
@ohmmeapparel 
@byoganow 🌞🌞🌞
#sunsalutation #surya #suryanamaskar #instayoga #yogavideo #instagramyoga #yogainspiration #instayogi #yogabasics
🌿 What are you doing today? ❓❓❓
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🌿 Hanging out and trying to double stag like the incredible @susievanessayoga 😂😜 ➖➖➖➖
🌿 Let's share to everyone to make Yoga more widely available 👇👇
If you like it. Follow page @Shellyinversion to save beautiful pictures ! more and more 💛 💚 💙 💜
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📷✨ This is a great photo from  @kristopherpace
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#getbendy #practiceandalliscoming #forearmstand #acro #onebreathatatime #camelpose #chaturanga #vrschikasana #ustrasana #thisismyyoga #ashtanga #middlesplits #chinstand #headstandvariation #flexibility #inversionjunkie #downwarddog #meditateeverydamnday #contrology #reversewarrior #instayogi #beagoddess #pilatesmat #pinchamayurasana #handstand #benddontbreak #letsstartyoga #igyoga #balance #yogainspiration
🌿 What are you doing today? ❓❓❓ ➖➖➖➖ 🌿 Hanging out and trying to double stag like the incredible @susievanessayoga 😂😜 ➖➖➖➖ 🌿 Let's share to everyone to make Yoga more widely available 👇👇 If you like it. Follow page @Shellyinversion to save beautiful pictures ! more and more 💛 💚 💙 💜 ➖➖➖➖ 📷✨ This is a great photo from @kristopherpace . . . #getbendy  #practiceandalliscoming  #forearmstand  #acro  #onebreathatatime  #camelpose  #chaturanga  #vrschikasana  #ustrasana  #thisismyyoga  #ashtanga  #middlesplits  #chinstand  #headstandvariation  #flexibility  #inversionjunkie  #downwarddog  #meditateeverydamnday  #contrology  #reversewarrior  #instayogi  #beagoddess  #pilatesmat  #pinchamayurasana  #handstand  #benddontbreak  #letsstartyoga  #igyoga  #balance  #yogainspiration 
& suddenly you know it’s time to just start something new and TRUST the magic of new beginnings... don’t even know how to say goodbye 😢 to this place, it took all of my sweat, tears, heart & soul to transform it & it will always be a piece of art in my heart ❣ but it’s now moving out day and new beginnings ahead... Time for a new canvas in Lennox Head (15min) away to create an epic, intimate retreat space to share with the world... I will always love this humble beach shack, so many good times with loved ones, good energy lives here! I wish the new owner many happy years ahead, but for now, time to create some good vibes down the road, watch this space, my next piece of art is being called out of me & that I tell u is so freaking exciting.. listen to your heart & have the courage to follow it! Bye 👋 my beautiful home 🏄‍♂️🧘‍♂️💖🕺🏼#bittersweet #homeiswheretheheartis #housetransformation #byronbay #lennoxhead
& suddenly you know it’s time to just start something new and TRUST the magic of new beginnings... don’t even know how to say goodbye 😢 to this place, it took all of my sweat, tears, heart & soul to transform it & it will always be a piece of art in my heart ❣ but it’s now moving out day and new beginnings ahead... Time for a new canvas in Lennox Head (15min) away to create an epic, intimate retreat space to share with the world... I will always love this humble beach shack, so many good times with loved ones, good energy lives here! I wish the new owner many happy years ahead, but for now, time to create some good vibes down the road, watch this space, my next piece of art is being called out of me & that I tell u is so freaking exciting.. listen to your heart & have the courage to follow it! Bye 👋 my beautiful home 🏄‍♂️🧘‍♂️💖🕺🏼#bittersweet  #homeiswheretheheartis  #housetransformation  #byronbay  #lennoxhead 
Day 2 of #flowyourmudra ✨with #vajrapradamamudra this mudra means unshakeable trust. 
To me this is such a beautiful reminder to put my trust in my faithful God. ‘Your part is to trust and obey. God’s part is to move the mountain.’ #quotestoliveby ✨
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It’s not too late to join! 
August 14th - 20th for 7 days of poses which will inspire you to incorporate mudras into your daily yoga flows👍🏼✨
We would love if each day you explain to us what each mudra means to you💙
This challenge is for all levels, please make modifications where needed and listen and respect your body! .
How To Play:
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1️⃣ FOLLOW all Hosts and generous sponsors! .
💙 HOSTS: @flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey
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🎁 Sponsors: @glassticbottle @mamakuka @vayumudra @womanshopsworld @yogapaws @sashka_co .
2️⃣ REPOST this flyer, tag some of your friends and don’t forget to set your account to public. .
3️⃣ POST a photo of the featured pose daily, TAG your hosts and sponsors and use the hashtag #flowyourmudra
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✨ Pose Line Up:
1. Prayer or Anjali Mudra • Seated pose
2. Vajrapradama Mudra • Toe Stand
3. Lotus Mudra • Hip Opener
4. Hakini Mudra • Balance
5. Ganesha Mudra • Twist
6. Kali or Steeple Mudra • Heart Opener 
7. Garuda or eagle Mudra • Inversion or Shoulderstand
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@igyogachallenges 
#yogachallenge #igyogachallenges #flowyourmudra #glassticbottles #vayumudra #mamakuka #yogapaws
Day 2 of #flowyourmudra  ✨with #vajrapradamamudra  this mudra means unshakeable trust. To me this is such a beautiful reminder to put my trust in my faithful God. ‘Your part is to trust and obey. God’s part is to move the mountain.’ #quotestoliveby  ✨ . . . It’s not too late to join! August 14th - 20th for 7 days of poses which will inspire you to incorporate mudras into your daily yoga flows👍🏼✨ We would love if each day you explain to us what each mudra means to you💙 This challenge is for all levels, please make modifications where needed and listen and respect your body! . How To Play: . 1️⃣ FOLLOW all Hosts and generous sponsors! . 💙 HOSTS: @flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey . . 🎁 Sponsors: @glassticbottle @mamakuka @vayumudra @womanshopsworld @yogapaws @sashka_co . 2️⃣ REPOST this flyer, tag some of your friends and don’t forget to set your account to public. . 3️⃣ POST a photo of the featured pose daily, TAG your hosts and sponsors and use the hashtag #flowyourmudra  . ✨ Pose Line Up: 1. Prayer or Anjali Mudra • Seated pose 2. Vajrapradama Mudra • Toe Stand 3. Lotus Mudra • Hip Opener 4. Hakini Mudra • Balance 5. Ganesha Mudra • Twist 6. Kali or Steeple Mudra • Heart Opener 7. Garuda or eagle Mudra • Inversion or Shoulderstand . . @igyogachallenges #yogachallenge  #igyogachallenges  #flowyourmudra  #glassticbottles  #vayumudra  #mamakuka  #yogapaws 
Do you know how long it's been since we've taken our boat out to rip some lips.? .
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Tooooo long. & if you don't know what "rippin lips" means well...I feel slightly sorry for you. 
Fishing. We are going Walleye fishing on the Saginaw Bay. .
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I cannot wait to float the night away, feel the sun on my skin and that break of the waves spray on my face💦 •
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#BeYogiFul •
HOSTS:
@elliegriffinyoga 🌸
@pigeastfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋
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SPONSORS:
@onzie
@liforme
@yogisurprise
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💛
✔️Tiger Pose
✔️ #LowLunge
3. Bow
4. Camel
5. Dancer
6. Splits 
7. Yogis choice
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#beYOU #yogisofinstagram #yoga #yogafun #yogachallenge #yogalove #yogaforlife #yogababe #yogaplay #backbend #splits #igyogachallenge #augustyogachallenge #benddontbreak #letsstartyoga #yogaeveryday #yogadaily  #dailypractice #yogapose #instayogi  #yogainspiration
Do you know how long it's been since we've taken our boat out to rip some lips.? . . Tooooo long. & if you don't know what "rippin lips" means well...I feel slightly sorry for you. Fishing. We are going Walleye fishing on the Saginaw Bay. . . I cannot wait to float the night away, feel the sun on my skin and that break of the waves spray on my face💦 • • #BeYogiFul  • HOSTS: @elliegriffinyoga 🌸 @pigeastfish 🌻 @yogawithsasha 🏵 @pielattesandpilates 🦋 • • SPONSORS: @onzie @liforme @yogisurprise • • 💛 ✔️Tiger Pose ✔️ #LowLunge  3. Bow 4. Camel 5. Dancer 6. Splits 7. Yogis choice . . . . . #beYOU  #yogisofinstagram  #yoga  #yogafun  #yogachallenge  #yogalove  #yogaforlife  #yogababe  #yogaplay  #backbend  #splits  #igyogachallenge  #augustyogachallenge  #benddontbreak  #letsstartyoga  #yogaeveryday  #yogadaily  #dailypractice  #yogapose  #instayogi  #yogainspiration 
Downdog playing in the snow ☃️☃️☃️
Then jumping STRAIGHT into the hot tub. Some hot & cold therapy is good for those ski legs!! 😗😋
Downdog playing in the snow ☃️☃️☃️ Then jumping STRAIGHT into the hot tub. Some hot & cold therapy is good for those ski legs!! 😗😋
Day 3 of #BeYogiFul is #bowpose. •
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HOSTS:
@elliegriffinyoga 🌸
@pigeatsfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋
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💕 SPONSORS:
@onzie
@liforme
@yogisurprise
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💛POSES FOR THOSE WHO NEED TO PLAN AHEAD:

1. Tiger✔️
2. Low lunge✔️
3. Bow✔️
4. Camel
5. Dancer
6. Splits 
7. Yogis choice
Day 3 of #BeYogiFul  is #bowpose . • 💛 HOSTS: @elliegriffinyoga 🌸 @pigeatsfish 🌻 @yogawithsasha 🏵 @pielattesandpilates 🦋 • • 💕 SPONSORS: @onzie @liforme @yogisurprise • • • • • • • • • • • • 💛POSES FOR THOSE WHO NEED TO PLAN AHEAD: 1. Tiger✔️ 2. Low lunge✔️ 3. Bow✔️ 4. Camel 5. Dancer 6. Splits 7. Yogis choice
Today is my monthly visit to this beautiful chestnut tree in the park.  Oddly, the edges of the leaves are dried and curling.  I’ve studied the cellular biology of trees but I’m not an arborist.  I think this is not a good thing.  I am hopeful that it recovers in time to prepare for the winter… .
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Today is also #treeposetuesday ! If you love trees and tree poses, please join this challenge every Tuesday!  I Love Gurus will plant a tree for every Tree Pose posting on Tuesdays (TPT) *WHEN* these rules are followed:
1.	Post an awesome shot in tree pose (it doesn’t have to be in front of a tree)
2.	Follow @ilovegurus
3.	Use the tag #gurustpt
4.	Challenge 2 or more friends by tagging them. .
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Would the tagged yogi’s like to join? 
@luzma_yoga
@pupkar
@my_exercize_
@kara_moves .
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#keeppracticing #practiceandalliscoming #practiceyogaandalliscoming #fitover50 #yogaover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #realmendoyoga #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yogapose #yoga #yogi #yogisofinstagram #stretchingtime #utahyoga #saltlakecityyoga
Today is my monthly visit to this beautiful chestnut tree in the park. Oddly, the edges of the leaves are dried and curling. I’ve studied the cellular biology of trees but I’m not an arborist. I think this is not a good thing. I am hopeful that it recovers in time to prepare for the winter… . . Today is also #treeposetuesday  ! If you love trees and tree poses, please join this challenge every Tuesday! I Love Gurus will plant a tree for every Tree Pose posting on Tuesdays (TPT) *WHEN* these rules are followed: 1. Post an awesome shot in tree pose (it doesn’t have to be in front of a tree) 2. Follow @ilovegurus 3. Use the tag #gurustpt  4. Challenge 2 or more friends by tagging them. . . Would the tagged yogi’s like to join? @luzma_yoga @pupkar @my_exercize_ @kara_moves . . #keeppracticing  #practiceandalliscoming  #practiceyogaandalliscoming  #fitover50  #yogaover50  #igchallenge  #igyoga  #igyogacommunity  #instayoga  #instayogi  #loveyoga  #moveandletyourspiritfly  #myyogalife  #realmendoyoga  #yoga  #yogachallenge  #yogadaily  #yogaeveryday  #yogalove  #yogamen  #yogapose  #yoga  #yogi  #yogisofinstagram  #stretchingtime  #utahyoga  #saltlakecityyoga 
Day 5 of #summeryogicool is #fishpose or #matsyasana .
The variation that I chose today is half-fish pose! .
This is one of my favorite poses when it comes to cooling down or finishing up the practice. It’s a heart opener, great posture for spinal flexibility and upper back strength, and very effective hormone regulator. .
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For beautiful variations, check out the instructions from my cohosts, and don’t forget to Tag and follow all of them: 
@mavs.inner.smile 
@syoghina
@no.mud_no.lotus
@pamela_harris_yoga_
@frog_queenyoga 🔅Sponsor: @yogaposses .
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#yogafit #yogachallenge #yogaposes #yogabody #yogalove #yogi #yogis #yogisofinstagram #yogilove #yogisoul #yogisofig #yogisofig #instayogi #therapeutic #healing #fitnessmotivation #summeryogi
Day 5 of #summeryogicool  is #fishpose  or #matsyasana  . The variation that I chose today is half-fish pose! . This is one of my favorite poses when it comes to cooling down or finishing up the practice. It’s a heart opener, great posture for spinal flexibility and upper back strength, and very effective hormone regulator. . . For beautiful variations, check out the instructions from my cohosts, and don’t forget to Tag and follow all of them: @mavs.inner.smile @syoghina @no.mud_no.lotus @pamela_harris_yoga_ @frog_queenyoga 🔅Sponsor: @yogaposses . . #yogafit  #yogachallenge  #yogaposes  #yogabody  #yogalove  #yogi  #yogis  #yogisofinstagram  #yogilove  #yogisoul  #yogisofig  #yogisofig  #instayogi  #therapeutic  #healing  #fitnessmotivation  #summeryogi 
Letting go is one of the hardest things to do. But today, this journey has made me realize that holding on has done nothing but hold me back and dim my smile. It's not easy to let go and realize it's all going to change. But it is rejuvenating to feel this heavy weight lift off.
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#travel #yoga #instayogi #yogaphoto #poses #yogafam #aloyoga #fabletics #inversions #yogaphotography #yogacommunity #yogajunkie #maui #hawaii #travelformysoul
Beim Wandern in der Natur und in den Bergen bekomme ich den Kopf frei. Da ist der Stress dann ganz weit weg und vergessen. Wenn es bewölkt ist, wie auf dem Bild ist die Luft besonders gut zum Durchatmen. 🙏
 Namaste 🧘‍♀️
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#wandern #natur#draußen #outdoor #kufsteinerland #austria #tirol #hiking #mountains #erholung #durchatmen #sea #namaste #see #walchsee #ilovehiking #wanderlust #yoga #findtoyourself #gesundheit #breath #findyourinnercompass #loveyourself #instaoutdoor #pictureoftheday #iloveyoga #instayogi
Beim Wandern in der Natur und in den Bergen bekomme ich den Kopf frei. Da ist der Stress dann ganz weit weg und vergessen. Wenn es bewölkt ist, wie auf dem Bild ist die Luft besonders gut zum Durchatmen. 🙏 Namaste 🧘‍♀️ . . . . . . #wandern  #natur #draußen  #outdoor  #kufsteinerland  #austria  #tirol  #hiking  #mountains  #erholung  #durchatmen  #sea  #namaste  #see  #walchsee  #ilovehiking  #wanderlust  #yoga  #findtoyourself  #gesundheit  #breath  #findyourinnercompass  #loveyourself  #instaoutdoor  #pictureoftheday  #iloveyoga  #instayogi 
Just what my body needed... Somewhere between a yin & restorative version of lizard. I could have stayed here half the day.
I often have people ask me how they become advanced at yoga, and I'm certain it's no surprise to many of you that my answer is this: "When you can actively & consistently listen to your body & mind, you can discern what they are asking for &  need, and you act accordingly, providing that nourishment, no matter what anyone else is asking of you, that's an advanced yoga practice." It's not a single pose, a lightening bolt of enlightenment, a fountain of kundalini rising. It's all-encompassing awareness of how you exist in this perceived reality right now and finding comfort in that.
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#yoga #yogaeverydamnday #yogadaily #yogaeveryday #yogini #instagood #instayoga #instayogi #practiceandalliscoming #liveinthemoment #yogisofinstagram #yogagirl #yogisofig #restore #renew #loungelizard #lizard #liveyourpractice #shaktischool #theresnoplacelikenow #loveyoga #lovelife #omfairy
Just what my body needed... Somewhere between a yin & restorative version of lizard. I could have stayed here half the day. I often have people ask me how they become advanced at yoga, and I'm certain it's no surprise to many of you that my answer is this: "When you can actively & consistently listen to your body & mind, you can discern what they are asking for & need, and you act accordingly, providing that nourishment, no matter what anyone else is asking of you, that's an advanced yoga practice." It's not a single pose, a lightening bolt of enlightenment, a fountain of kundalini rising. It's all-encompassing awareness of how you exist in this perceived reality right now and finding comfort in that. . . . #yoga  #yogaeverydamnday  #yogadaily  #yogaeveryday  #yogini  #instagood  #instayoga  #instayogi  #practiceandalliscoming  #liveinthemoment  #yogisofinstagram  #yogagirl  #yogisofig  #restore  #renew  #loungelizard  #lizard  #liveyourpractice  #shaktischool  #theresnoplacelikenow  #loveyoga  #lovelife  #omfairy 
Check out the homie @maryanngeline for yoga retreats and interests in yoga teacher training. One of the best in the Bay Area! 👇🏽 read up on her below for details.

Sometimes I want to be seen....
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Sometimes I want to be unseen...
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Both are okay .
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But how do you learn that about yourself? .
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Yoga and dance have helped me most, specifically yoga retreats and teacher trainings. Now I am able to share my knowledge 😘
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@shamanic_yoga and I have two retreats coming up
1. Joshua Tree 🌲 Ca - Aug 31-Sept 3~ Shamanic Yoga Retreat (link in Bio - go to events then retreats )
2. Lake Tahoe Ca - Sept 20-23 ~ The Forest Awaits Yoga Retreat (link in bio - go to events then retreats ) .
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Another opportunity to transform is teacher training @yogahouseco starting Sept 7! Free Information Aug 18th ~ 1230-2 🧘‍♀️(link in bio under yoga) .
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Comment below or DM me for info ❤️
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#yoga #teachertraining #retreats #yogaretreat #shamanichealing #shamanicyoga #asana #iloveyoga #yogateacher #flowwithma #instayoga #instayogi #love #lovemovement #laketahoe #joshuatree #beseen #findyourway #yogatransformation #bayareayoga #bayareayogateacher .
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Check out the homie @maryanngeline for yoga retreats and interests in yoga teacher training. One of the best in the Bay Area! 👇🏽 read up on her below for details. Sometimes I want to be seen.... . . Sometimes I want to be unseen... . . Both are okay . . But how do you learn that about yourself? . . Yoga and dance have helped me most, specifically yoga retreats and teacher trainings. Now I am able to share my knowledge 😘 . . @shamanic_yoga and I have two retreats coming up 1. Joshua Tree 🌲 Ca - Aug 31-Sept 3~ Shamanic Yoga Retreat (link in Bio - go to events then retreats ) 2. Lake Tahoe Ca - Sept 20-23 ~ The Forest Awaits Yoga Retreat (link in bio - go to events then retreats ) . . Another opportunity to transform is teacher training @yogahouseco starting Sept 7! Free Information Aug 18th ~ 1230-2 🧘‍♀️(link in bio under yoga) . . Comment below or DM me for info ❤️ . . #yoga  #teachertraining  #retreats  #yogaretreat  #shamanichealing  #shamanicyoga  #asana  #iloveyoga  #yogateacher  #flowwithma  #instayoga  #instayogi  #love  #lovemovement  #laketahoe  #joshuatree  #beseen  #findyourway  #yogatransformation  #bayareayoga  #bayareayogateacher  . .
I love this picture. It shows off all the things I love about myself, physically. It showcases curls, my tattoos, how I smile with my whole face. What is your favorite part of your physical self? We are so critical, most of the time. Let’s take a moment to brag! 💁🏻‍♀️
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#ytt #yogateacher #ryt200 #yogi #yogabody #oklahomayoga #tulsayoga #lcbyogi #instayogi #yogagram #thailand #yogaaddict #yogalife
What are your mat essentials? 
Mine is my @mandukaeurope pro mat! (I recently had an allergic reaction to my @lululemonuk  one, think it was the latex, I was so sad to see it go as it was super beautiful) but I replaced with this equally as beautiful one. - Second, my @mandukaeurope block. This was a birthday present and it’s so gorgeous and really weighted which is great (but also still very portable). - Lastly, a recent addition and addiction is this essential oils diffuser from @aromaworkslondon. It’s so relaxing being surrounded by essential oils and this thing is so portable (batteries and usb)! .
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#yoga #yogamat #matlife #yogi #instagood #instayoga #instayogi #yogalife #yogadaily #yogaflow #movement #flowingtogether #movingtogether
What are your mat essentials? Mine is my @mandukaeurope pro mat! (I recently had an allergic reaction to my @lululemonuk one, think it was the latex, I was so sad to see it go as it was super beautiful) but I replaced with this equally as beautiful one. - Second, my @mandukaeurope block. This was a birthday present and it’s so gorgeous and really weighted which is great (but also still very portable). - Lastly, a recent addition and addiction is this essential oils diffuser from @aromaworkslondon. It’s so relaxing being surrounded by essential oils and this thing is so portable (batteries and usb)! . . . #yoga  #yogamat  #matlife  #yogi  #instagood  #instayoga  #instayogi  #yogalife  #yogadaily  #yogaflow  #movement  #flowingtogether  #movingtogether 
#BeYogiFul challenge will happen in 12-18 August 💙💫 Day 3 💛
HOSTS:
@elliegriffin 🌸
@pigeastfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋 💕 SPONSORS:
@onzie
@liforme
@yogisurprise

#beYOU #yogisofinstagram #yoga #yogafun #yogachallenge #yogalove #yogaforlife #yogababe #yogaplay #backbend #splits #igyogachallenge #augustyogachallenge #benddontbreak #letsstartyoga #yogaeveryday #yogadaily  #dailypractice #yogapose #instayogi  #yogainspiration
#BeYogiFul  challenge will happen in 12-18 August 💙💫 Day 3 💛 HOSTS: @elliegriffin 🌸 @pigeastfish 🌻 @yogawithsasha 🏵 @pielattesandpilates 🦋 💕 SPONSORS: @onzie @liforme @yogisurprise #beYOU  #yogisofinstagram  #yoga  #yogafun  #yogachallenge  #yogalove  #yogaforlife  #yogababe  #yogaplay  #backbend  #splits  #igyogachallenge  #augustyogachallenge  #benddontbreak  #letsstartyoga  #yogaeveryday  #yogadaily  #dailypractice  #yogapose  #instayogi  #yogainspiration 
#wheelpose with a #hipopener for #meltinthesun ☀️🌳💚 Hosts:
@sultryabyss
@yogicbynature
@elliegriffinyoga
@lunar11mermaid
@amyrogers_yoga
@in.ecstatic.motion
@openheartscanunite

Sponsors:
@cbd_oil_solutions 
@sultrystones
@insideoutsideoutsidein
@luminousbeing
@ahzalhea
#wheelpose  with a #hipopener  for #meltinthesun  ☀️🌳💚 Hosts: @sultryabyss @yogicbynature @elliegriffinyoga @lunar11mermaid @amyrogers_yoga @in.ecstatic.motion @openheartscanunite Sponsors: @cbd_oil_solutions @sultrystones @insideoutsideoutsidein @luminousbeing @ahzalhea