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#instayoga medias

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👉 Follow @yogaofthelife for more 😉
"When in @Alonewyork, do as the mannequins do 🦂
Captured by my Daddio @boondocs"
🙏 Please DM for Credit or Removal.
📹📷 Via @kaylala88👍
❤ Love to tag? 👌 Please do! ⤵
Thank you ❤
#yogaart #yogahigh #yogapractice #yogainspiration #yogaeveryday #yogaeverydamnday #yogamama #yogapose #instayoga #yogabums #fitnessphysique #meditation #fitnessbody #fitnessinspiration #relaxtime #fitnessgear #meditations #relaxation #fitnesscoach #relaxing
👉 Follow @yogaofthelife for more 😉 "When in @Alonewyork, do as the mannequins do 🦂 Captured by my Daddio @boondocs" 🙏 Please DM for Credit or Removal. 📹📷 Via @kaylala88👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #yogaart  #yogahigh  #yogapractice  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogamama  #yogapose  #instayoga  #yogabums  #fitnessphysique  #meditation  #fitnessbody  #fitnessinspiration  #relaxtime  #fitnessgear  #meditations  #relaxation  #fitnesscoach  #relaxing 
When you’re a yogi, you need to do some yoga before heading out to the party. P.S. for my yoga students, as you can see, I do wear high heals and dresses 👗 not just yoga clothes. .
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#yoga #yogapractice #yogaeverywhere #yogainspiration #yogachallenge #yogagirl #yogalife #yogalove #yogafit #yogagram #instayoga #yogapose #yogajourney #yogaeveryday #yogaeverydamnday #yogadaily #yogaaddict #yogapants #yogalover #yogateacher #yogaphotography #yogisofinstagram #yogi #igyoga #yogini #yogatime #simonagyoga #namaste #iloveyoga #yogaflow
When you’re a yogi, you need to do some yoga before heading out to the party. P.S. for my yoga students, as you can see, I do wear high heals and dresses 👗 not just yoga clothes. . . . . . . . . . . . . . . . . . . . . . . #yoga  #yogapractice  #yogaeverywhere  #yogainspiration  #yogachallenge  #yogagirl  #yogalife  #yogalove  #yogafit  #yogagram  #instayoga  #yogapose  #yogajourney  #yogaeveryday  #yogaeverydamnday  #yogadaily  #yogaaddict  #yogapants  #yogalover  #yogateacher  #yogaphotography  #yogisofinstagram  #yogi  #igyoga  #yogini  #yogatime  #simonagyoga  #namaste  #iloveyoga  #yogaflow 
My day 1 I choose  #reversebirdofparadise# pose, kinda hard pose and need a fully concentration #dontgiveup# .
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🍀 Flexy Hosts
@yogi_liza
@popsterivy
@itsmyoga
@skclay86 ☘️ Flexy Sponsor 
@liquidoactive 
@bekindfolk 
@mamarooyoga 
@khromaherbs  @chicmoda.sport 🍀 Flexy line up
Day 1 Twist 🥕
Day 2 Hamstring
Day 3 Heart Opener 
Day 4 Hip Opener
Day 5 Arm Balance
Day 6 Inversion
Day 7 Yogi choice 🍁 To join us please :
1. Please follow all hosts and sponsors.
2. Repost this flyer and tag some friends.
3. Use the hashtag #autumnflexyasana in your daily posts.
4. Tag all hosts and sponsors in your posts.
5. Ensure that your profile is public so we can see your posts.
6. Be safe and have fun 
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming#yogasupergirl#AUTUMNFLEXYASANA#
My day 1 I choose #reversebirdofparadise # pose, kinda hard pose and need a fully concentration #dontgiveup # . . 🍁 . 🍀 Flexy Hosts @yogi_liza @popsterivy @itsmyoga @skclay86 ☘️ Flexy Sponsor @liquidoactive @bekindfolk @mamarooyoga @khromaherbs @chicmoda.sport 🍀 Flexy line up Day 1 Twist 🥕 Day 2 Hamstring Day 3 Heart Opener Day 4 Hip Opener Day 5 Arm Balance Day 6 Inversion Day 7 Yogi choice 🍁 To join us please : 1. Please follow all hosts and sponsors. 2. Repost this flyer and tag some friends. 3. Use the hashtag #autumnflexyasana  in your daily posts. 4. Tag all hosts and sponsors in your posts. 5. Ensure that your profile is public so we can see your posts. 6. Be safe and have fun ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #septemberyogachallenge  #IGYoga  #yoga  #septemberyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming #yogasupergirl #AUTUMNFLEXYASANA #
#YogaIntoFall Day one of a new challenge! How exciting, can’t wait to see everyone’s gorgeous and creative posts. 
Our talented and gorgeous Hosts:
@freckled_yogi
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@supyogawithkarine
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@KelleyApril
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@emmitheyogi
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Generous Sponsors:
@aloyoga
@alo.moves
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Pose List:
Day 1 - Tadasana / Standing Back Bend
Day 2 - Cobra / Upward Dog
Day 3 - Standing Forward Fold
Day 4 - Pigeon Pose 
Day 5 - Boat Pose
Day 6 - Lunge
Day 7 - Seated Twist
Day 8 - Reverse Plank
Day 9 - Dolphin / Pincha
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#Yoga #Yogini #YogaPractice #YogaLife #YogaTime #YogaEveryDamnDay #YogaEveryday #YogaDaily #YogaMom #ILoveYoga #YogaLove #AtHomeYoga #YogaAtHome #YogaChallenge #Asana #YogaFun #YogaPose #InstaYoga #YogaGram #IGYoga #IGYogi #yogafit #yogabody #yogi #yogifun #yogifit #tadasana #standingbackbend
#YogaIntoFall  Day one of a new challenge! How exciting, can’t wait to see everyone’s gorgeous and creative posts. Our talented and gorgeous Hosts: @freckled_yogi • @supyogawithkarine • @KelleyApril • @emmitheyogi . Generous Sponsors: @aloyoga @alo.moves . 👨🏽‍💻 . Pose List: Day 1 - Tadasana / Standing Back Bend Day 2 - Cobra / Upward Dog Day 3 - Standing Forward Fold Day 4 - Pigeon Pose Day 5 - Boat Pose Day 6 - Lunge Day 7 - Seated Twist Day 8 - Reverse Plank Day 9 - Dolphin / Pincha . . • • • • • • • • • #Yoga  #Yogini  #YogaPractice  #YogaLife  #YogaTime  #YogaEveryDamnDay  #YogaEveryday  #YogaDaily  #YogaMom  #ILoveYoga  #YogaLove  #AtHomeYoga  #YogaAtHome  #YogaChallenge  #Asana  #YogaFun  #YogaPose  #InstaYoga  #YogaGram  #IGYoga  #IGYogi  #yogafit  #yogabody  #yogi  #yogifun  #yogifit  #tadasana  #standingbackbend 
💗 Follow ➡ @yogapiano for more 👌
"Good morning!! 💙 Hope you have a great start to your week!! I'm going to focus on staying in the now this week.  I'm leaving my worries behind on this trip. 🛫
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Wearing the new fall blue for @kiragraceyoga .
PC @rogerwardart .
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💕 Tag your friends and Follow Us to be featured, plz! 🙏
📹📷 Via @shiniyogi👍
❤ Love to tag? 👌 Please do! ⤵
Thank you ❤
#yogapose #yogaeverydamnday #yogainspiration #yogaforeveryone #yogaeverywhere #yogamama #instayoga #yogaart #yogahigh #yogachallenges #yogis #fitnessmotivation #meditations #fitnessgirl #meditationtime #fitnessgoals #relaxation #relaxingday #fitnessmodels #meditation #fitnessjourney #relaxed
💗 Follow ➡ @yogapiano for more 👌 "Good morning!! 💙 Hope you have a great start to your week!! I'm going to focus on staying in the now this week. I'm leaving my worries behind on this trip. 🛫 . . . Wearing the new fall blue for @kiragraceyoga . PC @rogerwardart . . . . " 💕 Tag your friends and Follow Us to be featured, plz! 🙏 📹📷 Via @shiniyogi👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #yogapose  #yogaeverydamnday  #yogainspiration  #yogaforeveryone  #yogaeverywhere  #yogamama  #instayoga  #yogaart  #yogahigh  #yogachallenges  #yogis  #fitnessmotivation  #meditations  #fitnessgirl  #meditationtime  #fitnessgoals  #relaxation  #relaxingday  #fitnessmodels  #meditation  #fitnessjourney  #relaxed 
#autumnflexyasana 
Day 1 ☘️ twist 
I am choosing twisting in #headstand or #sirsasana .
🍀 Flexy Hosts
@yogi_liza
@popsterivy
@itsmyoga
@skclay86 .
☘️ Flexy Sponsor 
@liquidoactive 
@bekindfolk 
@mamarooyoga 
@khromaherbs 
@chicmoda.sport .
🍀 Flexy line up
Day 1 Twist ✅
Day 2 Hamstring
Day 3 Heart Opener 
Day 4 Hip Opener
Day 5 Arm Balance
Day 6 Inversion
Day 7 Yogi choice .
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#yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #inversion #headstandvariation #sirsasanavariation #twistedpose
#autumnflexyasana  Day 1 ☘️ twist I am choosing twisting in #headstand  or #sirsasana  . 🍀 Flexy Hosts @yogi_liza @popsterivy @itsmyoga @skclay86 . ☘️ Flexy Sponsor @liquidoactive @bekindfolk @mamarooyoga @khromaherbs @chicmoda.sport . 🍀 Flexy line up Day 1 Twist ✅ Day 2 Hamstring Day 3 Heart Opener Day 4 Hip Opener Day 5 Arm Balance Day 6 Inversion Day 7 Yogi choice . . #yoga  #yogajourney  #yogagirl  #yogalife  #yogalover  #yogapose  #yogapractice  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogachallenge  #igchallenge  #instayoga  #yogafun  #yogamalaysia  #yogakl  #vivien  #inversion  #headstandvariation  #sirsasanavariation  #twistedpose 
Having a voice for the voiceless.🐴
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This wonderful non-profit horse and animal rescue warmed my heart today. They brought together the community and put on an amazing Vegan Festival to raise money and awareness for these magical animals. Thank you @otytemecula for opening my eyes and offering me the opportunity to share my love for yoga in support of an organization that has so much care and love for the voiceless animals. If you wish to donate or volunteer click the link in my bio
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 #savetheanimals #yogapose #temecula #technique #parsvabakasana #yogafit #instayoga #yogaplay #temeculayoga #temeculawinecountry #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #swimming #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogachallenge
Having a voice for the voiceless.🐴 . This wonderful non-profit horse and animal rescue warmed my heart today. They brought together the community and put on an amazing Vegan Festival to raise money and awareness for these magical animals. Thank you @otytemecula for opening my eyes and offering me the opportunity to share my love for yoga in support of an organization that has so much care and love for the voiceless animals. If you wish to donate or volunteer click the link in my bio . . . #savetheanimals  #yogapose  #temecula  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #temeculayoga  #temeculawinecountry  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #swimming  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogachallenge 
Same same but different @tiffanyluiyoga. We even knotted our tops on the same side 🙌🏻 😆 And together we make a little “m” with our double wheels 😄 How cute is this shape ❤️ Thank you Master 🙏🏻
Same same but different @tiffanyluiyoga. We even knotted our tops on the same side 🙌🏻 😆 And together we make a little “m” with our double wheels 😄 How cute is this shape ❤️ Thank you Master 🙏🏻
Bhujangasana (Cobra) est un élément essentiel pour développer la force et la flexibilité de l'ensemble du dos, tout en tonifiant les jambes et les fesses, en augmentant la circulation, et en aidant à la fonction rénale.

Bhujangasana (Cobra) ouvre le "coeur", libérant subtilement les émotions retenues dans la cage thoracique.
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#benefit #yoga #greek #santorini #yogi  #beautifulplace #view #sunnyday #cobrapose #yogaflow #yogainspiration #yogaeverydamnday #yogadaily #yogajourney #yogaaddict #yogaholic #yogaeverywhere #yogagirl #yogamom #yogafamily #yogacommunity #yogachallenge #yogalover #yogalife  #yogagram #instayoga #igyoga #zen #namaste @french_yoga
Bhujangasana (Cobra) est un élément essentiel pour développer la force et la flexibilité de l'ensemble du dos, tout en tonifiant les jambes et les fesses, en augmentant la circulation, et en aidant à la fonction rénale. Bhujangasana (Cobra) ouvre le "coeur", libérant subtilement les émotions retenues dans la cage thoracique. . #benefit  #yoga  #greek  #santorini  #yogi  #beautifulplace  #view  #sunnyday  #cobrapose  #yogaflow  #yogainspiration  #yogaeverydamnday  #yogadaily  #yogajourney  #yogaaddict  #yogaholic  #yogaeverywhere  #yogagirl  #yogamom  #yogafamily  #yogacommunity  #yogachallenge  #yogalover  #yogalife  #yogagram  #instayoga  #igyoga  #zen  #namaste  @french_yoga
#StrongvsFlexible yoga challenge day 3: #downwardfacingdog 
Hosts:
@shiziks
@_monette
@smilewitch
@indira.yoga .
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Sponsors:
@liforme
@jointhesalvage
@wolventhreads
@bohemian_treasure .
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#yogachallenge #doyouyoga #instayoga #yogapose #yogalove #yogapicture
Good morning dear friends♥️
This is Day2 of
🍃🍂 #AutumnArms 🍃🍂 .
Our assignment of today is any #crowpose variation. I have got the one with crossed lower legs😉
Wish you all a beautiful Sunday 🙏 .
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My yoga mat is by @mala_yogamat
My outfit is by @yogacycled_wear
My mala is by @malas_in_bloom
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Your Hosts 🍁
@jennyg2bfit (Jenny)
@yogamom.journey (Kate)
@_balance_in_life_ (Erin)
@rayleigh_yoga (Rachel)
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Generous Sponsors 🍃
@alayama_yogawear
@fayeandyogafighthunger
@youphoria
@szmalas
@yogapaws
@insideoutsideoutsidein
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🌻 Line Up:
Day 1- Any funky pose
Day 2- EPK 1 or 2 
Day 3- Any Crow Pose
Day 4- Elephant Pose
Day 5- Eight Angle 
Day 6- Flying Lizard
Day 7- Flying Pigeon 
Day 8- Firefly Pose
Day 9- Any inversion 
Day 10 - Yogis Choice of hybrid
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#challengethyyoga #yogachallenge #yogachallenges#igyogacommunity #septemberyogachallenge #IGYoga #yoga #igyogafam#igyogachallenge#yogaeverydamnday#yogajourney#practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration#yogaeveryday#instayoga#practiceandalliscomin
Good morning dear friends♥️ This is Day2 of 🍃🍂 #AutumnArms  🍃🍂 . Our assignment of today is any #crowpose  variation. I have got the one with crossed lower legs😉 Wish you all a beautiful Sunday 🙏 . . My yoga mat is by @mala_yogamat My outfit is by @yogacycled_wear My mala is by @malas_in_bloom . . Your Hosts 🍁 @jennyg2bfit (Jenny) @yogamom.journey (Kate) @_balance_in_life_ (Erin) @rayleigh_yoga (Rachel) . Generous Sponsors 🍃 @alayama_yogawear @fayeandyogafighthunger @youphoria @szmalas @yogapaws @insideoutsideoutsidein . 🌻 Line Up: Day 1- Any funky pose Day 2- EPK 1 or 2 Day 3- Any Crow Pose Day 4- Elephant Pose Day 5- Eight Angle Day 6- Flying Lizard Day 7- Flying Pigeon Day 8- Firefly Pose Day 9- Any inversion Day 10 - Yogis Choice of hybrid . . #challengethyyoga  #yogachallenge  #yogachallenges #igyogacommunity  #septemberyogachallenge  #IGYoga  #yoga  #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration #yogaeveryday #instayoga #practiceandalliscomin 
Freedom is Happiness
(Swipe 👉 to see arm balances)
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完完全全自由式
動作一個接一個
沒有事前先想好
讓身體順順的動
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#yoga #yogaeverydamnday #yogaeveryday #yogalove #happy #yogainspiration #yogaeverywhere #yogisofinstagram #instayoga #yogalife #freestyle #hkig #香港 #瑜伽 #hkyoga #strength #hongkongyoga #hongkong #iloveyoga #video #yogaaddict #instavideo #yogapants #armbalance #fitness #practice #yogaphotography #vinyasa #婷有嘢想講
Freedom is Happiness (Swipe 👉 to see arm balances) . 完完全全自由式 動作一個接一個 沒有事前先想好 讓身體順順的動 . 💖💖💖💖 . . #yoga  #yogaeverydamnday  #yogaeveryday  #yogalove  #happy  #yogainspiration  #yogaeverywhere  #yogisofinstagram  #instayoga  #yogalife  #freestyle  #hkig  #香港  #瑜伽  #hkyoga  #strength  #hongkongyoga  #hongkong  #iloveyoga  #video  #yogaaddict  #instavideo  #yogapants  #armbalance  #fitness  #practice  #yogaphotography  #vinyasa  #婷有嘢想講 
Yoga equipment and books 
An important part of Yoga Teacher Training Course in Rishikesh, India 
The Neti pot, the mala, Rubber Neti, Yoga Mat and the most important book of Yoga name Asana Pranayama Bandha Mudra. How to use all this accessories with proper techniques from the teacher is very challenging during Yoga Teacher Training Course. 
Start learning with Siddhant School of Yoga to know more about it. Contact us
Web: https://siddhantschoolofyoga.com
Email: siddhantschoolofyoga@gmail.com
WhatsApp: +91-8449785755

#yoga #yogagirl #yogi #siddhantschoolofyoga #siddhant #yogaprops #jalaneti #asana #pranayama #bandha #mudra #rishikesh #challenge #mala #instayoga #travel #travelyoga
Yoga equipment and books An important part of Yoga Teacher Training Course in Rishikesh, India The Neti pot, the mala, Rubber Neti, Yoga Mat and the most important book of Yoga name Asana Pranayama Bandha Mudra. How to use all this accessories with proper techniques from the teacher is very challenging during Yoga Teacher Training Course. Start learning with Siddhant School of Yoga to know more about it. Contact us Web: https://siddhantschoolofyoga.com Email: siddhantschoolofyoga@gmail.com WhatsApp: +91-8449785755 #yoga  #yogagirl  #yogi  #siddhantschoolofyoga  #siddhant  #yogaprops  #jalaneti  #asana  #pranayama  #bandha  #mudra  #rishikesh  #challenge  #mala  #instayoga  #travel  #travelyoga 
Happy fall, good bye summer hello sweater weather 🍁 
#Repost @yogiheatheranne with @get_repost
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First day of fall calls for some summer reminiscing ☀️🏖🧘🏼‍♀️
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#yoga #instayoga #igyoga #igdaily #instagood #yogaeverydamnday #summer #reminiscing #memories #vacation #beachyoga #asana #vinyasa #plank #variation #mylife #mypractice #fall #equinox #mood #positivevibes #namaste 🕉🌗
#Repost @deborahpriscillalg
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Amor amor amor amor eres, amor das, amor recibes, si en amor vibras 🌿❤️🔮
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yoga mat: @pycrayoga
#DhakathaYoga #Yoga #yogalove #yogapractice #yogaGdl #clasesdeyoga #clasesdeyogaGdl #fit #fitness #health #healthylifestyle #mudra #meditation #meditación #yogalifestyle #amor #yogi #yogini #instayoga #instayogi #yogainspiration
Life is all about balance. Be kind, but don’t be taken advantage of. Trust, but never be deceived. Be content, but never stop improving yourself. Strive to be better. 
#BalanceThatAsana
Hosts... @livinleggings
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@yogaandchaigirl
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@bethanysmithyoga
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@bluesuntara
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Sponsored by:
@aloyoga
@alo.moves
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#Yoga #Yogini #YogaPractice #YogaLife #YogaTime #YogaEveryDamnDay #YogaEveryday #YogaDaily #YogaMom #ILoveYoga #YogaLove #AtHomeYoga #YogaAtHome #YogaChallenge #Asana #YogaFun #YogaPose #InstaYoga #YogaGram #IGYoga #IGYogi #yogafit #yogabody #yogi #yogifun #yogifit #ToeStand
Life is all about balance. Be kind, but don’t be taken advantage of. Trust, but never be deceived. Be content, but never stop improving yourself. Strive to be better. #BalanceThatAsana  Hosts... @livinleggings • @yogaandchaigirl • @bethanysmithyoga • @bluesuntara ⠀ Sponsored by: @aloyoga @alo.moves • • • • • • • • • #Yoga  #Yogini  #YogaPractice  #YogaLife  #YogaTime  #YogaEveryDamnDay  #YogaEveryday  #YogaDaily  #YogaMom  #ILoveYoga  #YogaLove  #AtHomeYoga  #YogaAtHome  #YogaChallenge  #Asana  #YogaFun  #YogaPose  #InstaYoga  #YogaGram  #IGYoga  #IGYogi  #yogafit  #yogabody  #yogi  #yogifun  #yogifit  #ToeStand 
💕 I like this asana, it is an easy test of the power of legs & by adding on twisting make a completed yoga pose. Although,  Parivrtta Parsvakonasana (Revolved Side Angle Pose) reminds me of accepting an imperfection , when your legs are weak and shoulders are stiffed, it’s fine.. 😊 because practices make better ! If It can be weak and it can also be strong 💪🏼
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#yoga #yogapractice #howtoyoga #yogagram #yogapose #yogaasana #instayoga #practiceyoga #yogajourney #yogi #yogagirl #hamstring #yogaaddict #yogalove #yogaqoute #yogaalighment #yogasequence #yogainspiration #yogaforbeginner #yogalife #yogatutorial #yogadaily #yogaqoute #lowlunge
💕 I like this asana, it is an easy test of the power of legs & by adding on twisting make a completed yoga pose. Although, Parivrtta Parsvakonasana (Revolved Side Angle Pose) reminds me of accepting an imperfection , when your legs are weak and shoulders are stiffed, it’s fine.. 😊 because practices make better ! If It can be weak and it can also be strong 💪🏼 . . . . . . . #yoga  #yogapractice  #howtoyoga  #yogagram  #yogapose  #yogaasana  #instayoga  #practiceyoga  #yogajourney  #yogi  #yogagirl  #hamstring  #yogaaddict  #yogalove  #yogaqoute  #yogaalighment  #yogasequence  #yogainspiration  #yogaforbeginner  #yogalife  #yogatutorial  #yogadaily  #yogaqoute  #lowlunge 
Dare you to join this challenge .
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#Repost @challengethyyoga (@get_repost)
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📣 #AUTUMNFLEXYASANA
🍂Repost from @itsmyoga - 🍃 New Challenge Announcement 🍃
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With the weather getting cooler, we want to make sure our bodies stay warm. Join us from September 23th ~ 29th for 7 days of warming poses with #AUTUMNFLEXYASANA  and keep yourself all cozy with all the yoga and pumpkin spice ☺️🍂🍃🍁🥧
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🍀 Flexy Hosts
@yogi_liza
@popsterivy
@itsmyoga
@skclay86 ☘️ Flexy Sponsor 
@liquidoactive 
@bekindfolk 
@mamarooyoga 
@khromaherbs  @chicmoda.sport 🍀 Flexy line up
Day 1 Twist
Day 2 Hamstring
Day 3 Heart Opener 
Day 4 Hip Opener
Day 5 Arm Balance
Day 6 Inversion
Day 7 Yogi choice 🍁 To join us please :
1. Please follow all hosts and sponsors.
2. Repost this flyer and tag some friends.
3. Use the hashtag #autumnflexyasana in your daily posts.
4. Tag all hosts and sponsors in your posts.
5. Ensure that your profile is public so we can see your posts.
6. Be safe and have fun 
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
Dare you to join this challenge . . . #Repost  @challengethyyoga (@get_repost) ・・・ 📣 #AUTUMNFLEXYASANA  🍂Repost from @itsmyoga - 🍃 New Challenge Announcement 🍃 🍁 With the weather getting cooler, we want to make sure our bodies stay warm. Join us from September 23th ~ 29th for 7 days of warming poses with #AUTUMNFLEXYASANA  and keep yourself all cozy with all the yoga and pumpkin spice ☺️🍂🍃🍁🥧 🍁 . 🍀 Flexy Hosts @yogi_liza @popsterivy @itsmyoga @skclay86 ☘️ Flexy Sponsor @liquidoactive @bekindfolk @mamarooyoga @khromaherbs @chicmoda.sport 🍀 Flexy line up Day 1 Twist Day 2 Hamstring Day 3 Heart Opener Day 4 Hip Opener Day 5 Arm Balance Day 6 Inversion Day 7 Yogi choice 🍁 To join us please : 1. Please follow all hosts and sponsors. 2. Repost this flyer and tag some friends. 3. Use the hashtag #autumnflexyasana  in your daily posts. 4. Tag all hosts and sponsors in your posts. 5. Ensure that your profile is public so we can see your posts. 6. Be safe and have fun ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #septemberyogachallenge  #IGYoga  #yoga  #septemberyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming 
I’m trying to get my hips as open as Amazon tho 🙏🏻💯
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#NamasteAF #frogpose #hipopener
#pretzelyogis
Day 3 ▶️ core pretzel .
🥨 Hosts 🥨

@jennyg2bfit (Jenny)

@suchitra_rx (Suchitra)
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@yogi.hemaxi (Hemaxi)

@yogini_444 (Brenda) . .
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🥨 Sponsors 🥨 .

@liquidoactive #iwearliquidoactive #liquidoactive 
@mymalanecklace 
@narabellabrand 
@insideoutsideoutsidein 
@inspire1stt 
@myjunglemat
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#yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #seatedpose #pretzelpose #twistedpose #navasanavariation #boatposevariation #compassposevariation #coreworkout
#pretzelyogis  Day 3 ▶️ core pretzel . 🥨 Hosts 🥨 @jennyg2bfit (Jenny) @suchitra_rx (Suchitra) . @yogi.hemaxi (Hemaxi) @yogini_444 (Brenda) . . . . 🥨 Sponsors 🥨 . @liquidoactive #iwearliquidoactive  #liquidoactive  @mymalanecklace @narabellabrand @insideoutsideoutsidein @inspire1stt @myjunglemat . #yoga  #yogajourney  #yogagirl  #yogalife  #yogalover  #yogapose  #yogapractice  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogachallenge  #igchallenge  #instayoga  #yogafun  #yogamalaysia  #yogakl  #vivien  #seatedpose  #pretzelpose  #twistedpose  #navasanavariation  #boatposevariation  #compassposevariation  #coreworkout 
Практикуйте под руководством компетентного учителя, не учите асаны по книгам, а также с помощью друзей или учителей, не обладающих достаточным пониманием традиционной Аштанга-йоги и практическим опытом в ней. Только регулярная и терпеливая практика устранит препятствия и придаст уму ясность, недостижимую иным способом. Когда ум спокоен, асана корректна.⠀
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Шри Кришна Паттабхи Джойс.⠀
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5, 6 и 7 октября в Перми состоится семинар Натальи Сениной, получившей авторизацию и благословение на преподавание Аштанга-йоги от самого Ш. П. Джойса 🙏. Это тот самый шанс прикоснуться к традиции и практиковать под руководством компетентнейшего учителя!⠀
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Если вы еще не записались на семинар — чего вы ждете-то? 279-18-80, звоните.⠀
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#йогакласс #йогастудиягуру #йога_пермь #yogastudiyaguru #yoga_perm #йогапермь #хатхайога #ишварайога #айенгарйога #аштангайога #hathayoga #ishvarayoga #yogaeveryday #instayoga #yogis #flex #namaste #inspiration
Практикуйте под руководством компетентного учителя, не учите асаны по книгам, а также с помощью друзей или учителей, не обладающих достаточным пониманием традиционной Аштанга-йоги и практическим опытом в ней. Только регулярная и терпеливая практика устранит препятствия и придаст уму ясность, недостижимую иным способом. Когда ум спокоен, асана корректна.⠀ ⠀ Шри Кришна Паттабхи Джойс.⠀ ⠀ 5, 6 и 7 октября в Перми состоится семинар Натальи Сениной, получившей авторизацию и благословение на преподавание Аштанга-йоги от самого Ш. П. Джойса 🙏. Это тот самый шанс прикоснуться к традиции и практиковать под руководством компетентнейшего учителя!⠀ ⠀ Если вы еще не записались на семинар — чего вы ждете-то? 279-18-80, звоните.⠀ ⠀ #йогакласс  #йогастудиягуру  #йога_пермь  #yogastudiyaguru  #yoga_perm  #йогапермь  #хатхайога  #ишварайога  #айенгарйога  #аштангайога  #hathayoga  #ishvarayoga  #yogaeveryday  #instayoga  #yogis  #flex  #namaste  #inspiration 
My weekend home away from home!🌹 Sometimes you just meet a new person (people) and you just click- you're comfortable with them  like you've known them your whole life, and you don't have to pretend to be anyone or anything.
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I get to spend almost every weekend with these amazing women! 10 weeks of Yoga Teacher Training! Tonight we celebrated our first month of training and Bethany's birthday! 💜🧘‍♀️💜
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#yoga #yogilove #yogateacher #yogaeveryday #instayoga #yogagirl #yogagram #instafit #healthylifestyle #balancedlife #lifestyle #newfriends #community #goals #goaldigger #relationships #fitness #happyhealthylife #funtimes #celebrate #dreams #wellness #empoweringwomen #strongwomen #grateful #believeinyourself #justdoit #loveyourjourney #weekendvibes
My weekend home away from home!🌹 Sometimes you just meet a new person (people) and you just click- you're comfortable with them  like you've known them your whole life, and you don't have to pretend to be anyone or anything. . . . I get to spend almost every weekend with these amazing women! 10 weeks of Yoga Teacher Training! Tonight we celebrated our first month of training and Bethany's birthday! 💜🧘‍♀️💜 . . . . . . . . . . #yoga  #yogilove  #yogateacher  #yogaeveryday  #instayoga  #yogagirl  #yogagram  #instafit  #healthylifestyle  #balancedlife  #lifestyle  #newfriends  #community  #goals  #goaldigger  #relationships  #fitness  #happyhealthylife  #funtimes  #celebrate  #dreams  #wellness  #empoweringwomen  #strongwomen  #grateful  #believeinyourself  #justdoit  #loveyourjourney  #weekendvibes 
Difficulties in your life don't come to destroy you, but to help you realise your hidden potential. 💕💕💕
#onlylove
Difficulties in your life don't come to destroy you, but to help you realise your hidden potential. 💕💕💕 #onlylove 
🖤❤️Finding my community is pretty rad. ❤️🖤 I am very grateful for this wonderful place filled with wonderful people. •••
#gratitude #modefitnessstudio #yycyoga #yycspin #spinandyoga #yycliving #instayoga #yogagram #yycfitfam #yycfitness #yyclife #yycliving #yycfit
⚔️ Are you a warrior? Lift or die! ⚔️⠀
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Use promo code 💲 ROKERZ10 💲 until 9/24/18 to get 10% off your purchase.⠀⠀
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Direct Link (copy and paste): https://buff.ly/2O215IQ⠀
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Remember to like, share and follow.⠀⠀
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#shopping #shoppingonline #onlineshopping #shoppingday #shoppingaddict
⚔️ Are you a warrior? Lift or die! ⚔️⠀ ⠀ Use promo code 💲 ROKERZ10 💲 until 9/24/18 to get 10% off your purchase.⠀⠀ ⠀ Direct Link (copy and paste): https://buff.ly/2O215IQ⠀ ⠀ Remember to like, share and follow.⠀⠀ __________________________________ #shopping  #shoppingonline  #onlineshopping  #shoppingday  #shoppingaddict 
And life is about trying to learn the balance, plot our place on the continuum... We're not just made up of good and bad: we're everything else too. Find your love, strength and live it full.
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#yoga #yogainspiration #balancewithin #nature #natureskid #findyourself #feelyourself #explore #exploreforthesoul #liveit #fitintoit #goodandbad #peaceandbliss #instayoga #instatravel #instalove #loveyourself
#Sadhguru #SadhguruQuotes

For More information about Shri Sadhguru ji kindly visit @sadhguru .

Founder of Isha Foundation

Sadhguru is the founder of Isha Foundation, a non-profit organization dedicated to the wellbeing of the individual and the world for the past three decades. Isha Foundation does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal.

Sadhguru has initiated several projects for social upliftment, education, and environment through which millions of people in rural India have been given the means and methods to overcome poverty, improve their quality of life, and achieve community-based, sustainable development.

He has founded Isha Outreach, the social development branch of Isha Foundation, with the vision to empower the deprived sections of society towards improved health, education, and environmental wellbeing. The three vehicles of Isha Outreach are Project GreenHands (PGH), Action for Rural Rejuvenation (ARR), and Isha Vidhya, which provide an interconnected and comprehensive approach to transform the lives of the rural poor.

Sadhguru's inclusive and holistic approach to current issues andworld affairs has impressed some of the most educated and skeptical minds on the planet. Sadhguru is regularly invited to speak at major global conferences such as TED, the Millennium World Peace Summit (UN), and the World Economic Forum (Davos). He has also been a special invitee to the Tallberg Forum, and has given talks on inclusive and responsible leadership at the Australian Leadership Retreat, the World PresidentsOrganization and the Young Presidents Organization. .
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#Yoga #IshaYoga #Yogalife #Yogadaily #Yogaaddict #Yogainspiration #Yogaeveryday #Yogaeverywhere #YogaJourney #YogaJournal #Yogalove #YogaCommunity #Yogapractice #Yogamotivation #Yogaprogress #Yogagram #Instayoga #igyogafamily #igyogacommunity #Union #igYoga
#IshaFoundation #YogaQuote 
#YogaVibes #Bigbang #Grace #Enlightenment #Namaste
#Sadhguru  #SadhguruQuotes  For More information about Shri Sadhguru ji kindly visit @sadhguru . Founder of Isha Foundation Sadhguru is the founder of Isha Foundation, a non-profit organization dedicated to the wellbeing of the individual and the world for the past three decades. Isha Foundation does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal. Sadhguru has initiated several projects for social upliftment, education, and environment through which millions of people in rural India have been given the means and methods to overcome poverty, improve their quality of life, and achieve community-based, sustainable development. He has founded Isha Outreach, the social development branch of Isha Foundation, with the vision to empower the deprived sections of society towards improved health, education, and environmental wellbeing. The three vehicles of Isha Outreach are Project GreenHands (PGH), Action for Rural Rejuvenation (ARR), and Isha Vidhya, which provide an interconnected and comprehensive approach to transform the lives of the rural poor. Sadhguru's inclusive and holistic approach to current issues andworld affairs has impressed some of the most educated and skeptical minds on the planet. Sadhguru is regularly invited to speak at major global conferences such as TED, the Millennium World Peace Summit (UN), and the World Economic Forum (Davos). He has also been a special invitee to the Tallberg Forum, and has given talks on inclusive and responsible leadership at the Australian Leadership Retreat, the World PresidentsOrganization and the Young Presidents Organization. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga  #IshaYoga  #Yogalife  #Yogadaily  #Yogaaddict  #Yogainspiration  #Yogaeveryday  #Yogaeverywhere  #YogaJourney  #YogaJournal  #Yogalove  #YogaCommunity  #Yogapractice  #Yogamotivation  #Yogaprogress  #Yogagram  #Instayoga  #igyogafamily  #igyogacommunity  #Union  #igYoga  #IshaFoundation  #YogaQuote  #YogaVibes  #Bigbang  #Grace  #Enlightenment  #Namaste 
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#SADHGURU  #SadhguruQuotes 
For more about Sadhguru ji kindly Visit @sadhguru
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Going beyond mere words of solace,  Sadhguru imparts the yogic sciences, empowering individuals to transform their  lives and take their destiny into their hands.

Sadhguru embodies all paths of yoga kriya (energy), bhakti(devotion), gnana (knowledge), and karma (action) which allows him to mix the “right cocktail” for each individual, who is a  unique combination of these four. So whether it is a villager of rural India or  a corporate chief executive, Sadhguru is available to every human being.

Sadhguru has often said that “society is overripe for a spiritual process”, because despite today’s  technological advances, which have bestowed much of humanity with luxuries and comforts, most human beings still remain in search of wholeness and purpose in  their lives. Over the last three decades, Sadhguru has worked ceaselessly  towards revitalizing the ancient spiritual sciences that have formed the fabric  of India’s cultural ethos.

It is Sadhguru’s vision to offer one-drop of  spirituality to every human being, to ensure that each individual can  experience the deepest core of life within.
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#Yoga #Yogainspiration #Yogalife #Yogafit #YogaLove #Yogagram #YogaTime #YogaEverywhere #YogaEveryday #YogaPractice #Yogadaily #Yogaaday #YogaJourney #Yogalifestyle #YogaCommunity #Yoga4growth #Yogaforlife #YogaforEveryone #Yogamotivation  #Yogabeginner #Yogaanywhere #IshaYoga #igYoga #InstaYoga #Enlightenment #🙏 #🙏🙏 #🙏🙏🙏
. . . #SADHGURU  #SadhguruQuotes  For more about Sadhguru ji kindly Visit @sadhguru . . Going beyond mere words of solace,  Sadhguru imparts the yogic sciences, empowering individuals to transform their  lives and take their destiny into their hands. Sadhguru embodies all paths of yoga kriya (energy), bhakti(devotion), gnana (knowledge), and karma (action) which allows him to mix the “right cocktail” for each individual, who is a  unique combination of these four. So whether it is a villager of rural India or  a corporate chief executive, Sadhguru is available to every human being. Sadhguru has often said that “society is overripe for a spiritual process”, because despite today’s  technological advances, which have bestowed much of humanity with luxuries and comforts, most human beings still remain in search of wholeness and purpose in  their lives. Over the last three decades, Sadhguru has worked ceaselessly  towards revitalizing the ancient spiritual sciences that have formed the fabric  of India’s cultural ethos. It is Sadhguru’s vision to offer one-drop of  spirituality to every human being, to ensure that each individual can  experience the deepest core of life within. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga  #Yogainspiration  #Yogalife  #Yogafit  #YogaLove  #Yogagram  #YogaTime  #YogaEverywhere  #YogaEveryday  #YogaPractice  #Yogadaily  #Yogaaday  #YogaJourney  #Yogalifestyle  #YogaCommunity  #Yoga4growth  #Yogaforlife  #YogaforEveryone  #Yogamotivation  #Yogabeginner  #Yogaanywhere  #IshaYoga  #igYoga  #InstaYoga  #Enlightenment  #🙏 #🙏🙏 #🙏🙏🙏
Day 7️⃣ the last day of #OppositeAsanasAttract 👉🏻 #CamelPose variation 🐪. So fast this wonderful has come to an end. Thank you incredible hosts and gracious sponsors for making this happened. It’s such a short but definitely a sweet challenge 🙏💕
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☯️ Attractive Hosts: 
@cece.carson
@yuki_peachy
@kimterpstra_yoga
@laraliam .
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☯️ Gracious Sponsors
@k.deer
@yogapaws
@infinitystrap
@perkbykate .
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☯️ List of Poses:

Downward Dog 🐕 
Forward Fold 📄
Boat 🚣‍♀️ Forearm Stand 🤸🏻‍♂️
Splits 🐒
Crow 🐦
Camel 🐫 🔚
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#yogachallenge #aloyoga #yogalove  #yogaeverydamnday  #instayoga #yogamom  #fitfam  #요가  #zephyrbob0doesyoga #yogafit #yogaeverywhere  #iloveyoga  #yogafun  #yogaeverydamnday #yogisofinstagram  #fitmom #makingshapes #yogajourney #yogagram #practiceandalliscoming  #yogaaddict  #yogapractice  #yogainspiration #yogini #strongnotskinny #yogagram #yogaart #ヨガ #yogafun #ustrasana #backbend
Day 7️⃣ the last day of #OppositeAsanasAttract  👉🏻 #CamelPose  variation 🐪. So fast this wonderful has come to an end. Thank you incredible hosts and gracious sponsors for making this happened. It’s such a short but definitely a sweet challenge 🙏💕 . . . ☯️ Attractive Hosts: @cece.carson @yuki_peachy @kimterpstra_yoga @laraliam . . . ☯️ Gracious Sponsors @k.deer @yogapaws @infinitystrap @perkbykate . . . ☯️ List of Poses: Downward Dog 🐕 Forward Fold 📄 Boat 🚣‍♀️ Forearm Stand 🤸🏻‍♂️ Splits 🐒 Crow 🐦 Camel 🐫 🔚 . . . . . . . . . . . . . #yogachallenge  #aloyoga  #yogalove  #yogaeverydamnday  #instayoga  #yogamom  #fitfam  #요가  #zephyrbob0doesyoga  #yogafit  #yogaeverywhere   #iloveyoga   #yogafun   #yogaeverydamnday  #yogisofinstagram   #fitmom  #makingshapes  #yogajourney  #yogagram  #practiceandalliscoming   #yogaaddict   #yogapractice   #yogainspiration  #yogini  #strongnotskinny  #yogagram  #yogaart  #ヨガ  #yogafun  #ustrasana  #backbend 
I have not been able to practice in time (2 months if it is not more) and believe me today when I came back to the mat it cost me; I sweated, I got tired, I wanted to give up, but I could again achieve a pose that I loved from the moment I did it. Yoga Girl is back in his mat... ✌❤😊
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No he podido practicar en tiempo (2 meses si no es más) y créanme que hoy al volver al mat me costó; sude, me cansé, quería rendirme, pero pude de nuevo lograr una pose que ame desde el momento que lo logré. Está yogista está de nuevo en su mat... 💕
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#Yoga #MyYogaLife #Return #reborn #trainer #yogi #yogini #yogagirl #yogagram #strong #motivation #follow #fit #yogablog #headstand #yogaeverydamnday #yogachallenge #instayoga #yogapants #goodtime #community #yogapants #followforfollow #followher #ashtanga
I have not been able to practice in time (2 months if it is not more) and believe me today when I came back to the mat it cost me; I sweated, I got tired, I wanted to give up, but I could again achieve a pose that I loved from the moment I did it. Yoga Girl is back in his mat... ✌❤😊 « No he podido practicar en tiempo (2 meses si no es más) y créanme que hoy al volver al mat me costó; sude, me cansé, quería rendirme, pero pude de nuevo lograr una pose que ame desde el momento que lo logré. Está yogista está de nuevo en su mat... 💕 . . #Yoga  #MyYogaLife  #Return  #reborn  #trainer  #yogi  #yogini  #yogagirl  #yogagram  #strong  #motivation  #follow  #fit  #yogablog  #headstand  #yogaeverydamnday  #yogachallenge  #instayoga  #yogapants  #goodtime  #community  #yogapants  #followforfollow  #followher  #ashtanga 
What a trans trip! The @lumerians live @gagarin205  was one of the most astounding live gigs I’ve ever attended.
What a trans trip! The @lumerians live @gagarin205 was one of the most astounding live gigs I’ve ever attended.
Haven’t posted anything from this weekends retreat yet but we are having a blast. 👌
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#retreat #yoga #transformation #instayoga #igyoga #meditation #yosemite #yogaeverydamnday #travel #igtravel #instatravel #travelbug #naturelovers #health #community #partneryoga #yosemiteretreat
to all the girls who struggle with body image, this is for you to know you’re not alone in this.
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i wanted to share my own journey, about how i used to feel like i shouldn’t be a yoga teacher because i didn’t have the perfect yoga body.
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i wanted to let you know that it’s normal to be insecure, to compare our own behind-the-scenes to everyone’s highlight reel.
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i wanted to let you know that it can be hard. it’s hard when there is this constant voice in our head that keeps seeing something about our body that needs to change.
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i want you to free yourself from people’s opinions. accept yourself for who you are and what you’ve got. love and embrace every bit of you and let the world see you for who you are within.
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finally, take as much time as you need. you’re doing just fine.
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🎥: @thiagopalia 
ps. this video was filmed a year ago and it’s my first voiceover ever so it’s quite horrible 😂
to all the girls who struggle with body image, this is for you to know you’re not alone in this. . i wanted to share my own journey, about how i used to feel like i shouldn’t be a yoga teacher because i didn’t have the perfect yoga body. . i wanted to let you know that it’s normal to be insecure, to compare our own behind-the-scenes to everyone’s highlight reel. . i wanted to let you know that it can be hard. it’s hard when there is this constant voice in our head that keeps seeing something about our body that needs to change. . i want you to free yourself from people’s opinions. accept yourself for who you are and what you’ve got. love and embrace every bit of you and let the world see you for who you are within. . finally, take as much time as you need. you’re doing just fine. . 🎥: @thiagopalia ps. this video was filmed a year ago and it’s my first voiceover ever so it’s quite horrible 😂
SUN-DAY ☀️
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#TablePose #UpwardPlank #Purvottanasana #ArdhaPurvottanasana ⛩
#Repost @yogi.hemaxi with @get_repost
・・・
STARTING TOMORROW!👮‍♀️💚
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Who is excited To Have Fun With SUPER SOLDIER?👮‍♀️
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So be ready ! 💚😍 .
@blackgirlyoga @dorthe_aw 👮‍♀️💚NEW YOGA  CHALLENGE ANNOUNCEMENT 💚👮‍♀️ . . .
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. 💚 #SuperFunSoldiers 💚 .
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September 24 - 30 
If you love to invert yourself with the proud  feeling like a soldier so let's play with us to have fun with Super Soldiers for 7 days from September 24-30 for #SuperFunSoldiers where we are playing with different super soldiers !!👮‍♀️👮‍♂️
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 After all, "Fun makes us lighter and happy!!" .
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👮‍♀️Our Soldiers👮‍♀️: @renny_sito (Renny) .
@yogi.hemaxi (Hemaxi )
@suchitra_rx (Suchitra)
@yogathletica (Shana) .
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💚Our Sponsors💚 : 
@liquidoactive #iwearliquidoactive #liquidoactive 
@mymalanecklace 
@insideoutsideoutsidein 
@yogisurprise 
@yoggys_foryogis .
💚Super Soldiers line up:
1. Original Super Soldier 
2. Splits Super Soldier 
3. Half Lotus Super Soldier 
4. Hands off Super Soldier 
5. Pretzel Super Soldier 
6. Seated Super Soldier 
7. Funky Super Soldier .
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To be eligible for prizes, please follow these rules : 👇
1. Repost this flyer 
2. Tag some friends to have fun along with you.
3. Follow all the hosts & sponsors & tag them in your posts
4. Post your daily poses using the hashtag #SuperFunSoldiers 
5. Make sure that your IG profile is public so we can see your posts
6. Be creative,  play safe and have fun .
@igyogachallenges 
@myyogachallange 
@quatumnyoga 
#supersoldier #igyogachallange #yogachallange  #igyoga #igyogis #yoga #yogafun #instayoga  #yogafitness #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #yogacommunity 
#hamstringstrech #flexible #yogateacher #iloveyoga #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #yogaphotography
#Repost  @yogi.hemaxi with @get_repost ・・・ STARTING TOMORROW!👮‍♀️💚 . Who is excited To Have Fun With SUPER SOLDIER?👮‍♀️ . So be ready ! 💚😍 . @blackgirlyoga @dorthe_aw 👮‍♀️💚NEW YOGA  CHALLENGE ANNOUNCEMENT 💚👮‍♀️ . . . . . 💚 #SuperFunSoldiers  💚 . . September 24 - 30 If you love to invert yourself with the proud  feeling like a soldier so let's play with us to have fun with Super Soldiers for 7 days from September 24-30 for #SuperFunSoldiers  where we are playing with different super soldiers !!👮‍♀️👮‍♂️ . After all, "Fun makes us lighter and happy!!" . . 👮‍♀️Our Soldiers👮‍♀️: @renny_sito (Renny) . @yogi.hemaxi (Hemaxi ) @suchitra_rx (Suchitra) @yogathletica (Shana) . . 💚Our Sponsors💚 : @liquidoactive #iwearliquidoactive  #liquidoactive  @mymalanecklace @insideoutsideoutsidein @yogisurprise @yoggys_foryogis . 💚Super Soldiers line up: 1. Original Super Soldier 2. Splits Super Soldier 3. Half Lotus Super Soldier 4. Hands off Super Soldier 5. Pretzel Super Soldier 6. Seated Super Soldier 7. Funky Super Soldier . . To be eligible for prizes, please follow these rules : 👇 1. Repost this flyer 2. Tag some friends to have fun along with you. 3. Follow all the hosts & sponsors & tag them in your posts 4. Post your daily poses using the hashtag #SuperFunSoldiers  5. Make sure that your IG profile is public so we can see your posts 6. Be creative,  play safe and have fun . @igyogachallenges @myyogachallange @quatumnyoga #supersoldier  #igyogachallange  #yogachallange   #igyoga  #igyogis  #yoga  #yogafun  #instayoga   #yogafitness  #yogavibes  #igyogafam  #yogaeverywhere  #yogisofinstagram  #yogacommunity   #hamstringstrech  #flexible  #yogateacher  #iloveyoga  #yogaforall  #yoga  #asana  #igyogacommunity  #indianyogi  #indiayoga  #yogaphotography 
Today’s handstand practice after power yoga by Junko.  I came home from Los Angeles late last night but came to Power yoga at 0900.  I’m subbing for 0900 and 1100 next Saturday!! 昨夜夜中にロスから帰りましたが、今朝は朝9時のパワーヨガに来て、ハンドスタンド練習しました。来週末9時と11時のクラスは私が担当します!
❤️ I’ll be hosting a yoga retreat at a temple in Nagano, 
Japan in October, 2019.  Master teacher Rached Maalouf and I will be leading the yoga and meditation every day.  Details to follow so stay tuned or follow me! ❤️日本でのヨガリトリートを来年10月に、長野のお寺で行います。アメリカから素晴らしい先生が来日。日本の方は1日参加が可能ですので、ご連絡お待ちしています!詳細はアメブロかDMでお願いします。
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レギンス: https://spekn.com/
アメブロ: http://s.ameblo.jp/mimisandiego/ 
#handstandfortammy #yogaforhandstands #sandiegoyoga #yoga #ヨガ女子 #ヨガ講師 #ヨガインストラクター #アロマヨガ #サンディエゴ #カリフォルニア #インナービューティー #筋トレ女子#フィットネス女子 #ハンドスタンド #ヨガ好きな人と繋がりたい #毎日ヨガ #アシュタンガヨガ #armbalance #instayoga #journeytohandstand #spekn #handstand #kettlebellstrong  #handstandnation #practiceandalliscoming #ヨガライフ #handstandeveryday #yogaretreat #英語でヨガ
Today’s handstand practice after power yoga by Junko. I came home from Los Angeles late last night but came to Power yoga at 0900. I’m subbing for 0900 and 1100 next Saturday!! 昨夜夜中にロスから帰りましたが、今朝は朝9時のパワーヨガに来て、ハンドスタンド練習しました。来週末9時と11時のクラスは私が担当します! ❤️ I’ll be hosting a yoga retreat at a temple in Nagano, Japan in October, 2019. Master teacher Rached Maalouf and I will be leading the yoga and meditation every day. Details to follow so stay tuned or follow me! ❤️日本でのヨガリトリートを来年10月に、長野のお寺で行います。アメリカから素晴らしい先生が来日。日本の方は1日参加が可能ですので、ご連絡お待ちしています!詳細はアメブロかDMでお願いします。 . レギンス: https://spekn.com/ アメブロ: http://s.ameblo.jp/mimisandiego/ #handstandfortammy  #yogaforhandstands  #sandiegoyoga  #yoga  #ヨガ女子  #ヨガ講師  #ヨガインストラクター  #アロマヨガ  #サンディエゴ  #カリフォルニア  #インナービューティー  #筋トレ女子 #フィットネス女子  #ハンドスタンド  #ヨガ好きな人と繋がりたい  #毎日ヨガ  #アシュタンガヨガ  #armbalance  #instayoga  #journeytohandstand  #spekn  #handstand  #kettlebellstrong  #handstandnation  #practiceandalliscoming  #ヨガライフ  #handstandeveryday  #yogaretreat  #英語でヨガ 
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Feel good in your body. 
Expand your breath. 
Allow positive energy to flow through you. 
Love yourself.
Radiate joy. 
Practice daily. #yoga
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Oh, hellooooo h o l l o w b a c k. 
You know you’re my favorite. 
A sure thing. 
Erry time.
You make me feel so good. 
Like this.
✨ ✨
#hollowbackhandstand #hollowback #handstand #inversion #backbend #yogaart #flexibility #yogainspiration #yogamotivation #yogalove #mindfulness #yogisofig #flexible #yogisofinstagram #yogagirl #instayoga #yogi #yogini #yogadaily #yogalife #myyogalife #healthylifestyle #plantbased #vegansofig #vegansofinstagram #vegan #yogateacher #amyharringtonyoga ✨
✨ Feel good in your body. Expand your breath. Allow positive energy to flow through you. Love yourself. Radiate joy. Practice daily. #yoga  . ✨ Oh, hellooooo h o l l o w b a c k. You know you’re my favorite. A sure thing. Erry time. You make me feel so good. Like this. ✨ ✨ #hollowbackhandstand  #hollowback  #handstand  #inversion  #backbend  #yogaart  #flexibility  #yogainspiration  #yogamotivation  #yogalove  #mindfulness  #yogisofig  #flexible  #yogisofinstagram  #yogagirl  #instayoga  #yogi  #yogini  #yogadaily  #yogalife  #myyogalife  #healthylifestyle  #plantbased  #vegansofig  #vegansofinstagram  #vegan  #yogateacher  #amyharringtonyoga  ✨
🔯 DOUBLE TAP if you want to be there 🙌
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🔯 Just be, and enjoy being. ✌🏼️🐒 Stoked on my @buddha_pants today! 💙

Goodnight friends.🐨🐨🐨
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🔯 Share it with others if you find it great. Yoga love 👇👇
If you love it. Follow us @MasterYuj to get amazing pictures ! more and more 💛 💚 💙 💜
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📷✨ By  @gypsyon__
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#chaturanga #instayogi #yogaoffthemat #pilatesmat #downwarddog #acrobatics #vrksasana #pincha #getbendy #ashtanga #lotushandstand #yogagram #beagoddess #goddesspose #lifeforce #reversewarrior #headstandvariation #inversionjunkie #chinstand #handstand #meditateeverydamnday #thisismyyoga #bowpose #vrschikasana #acro #inversion #forearmbalance #instayoga #yogateacher #yogisofinstagram
🔯 DOUBLE TAP if you want to be there 🙌 ➖➖➖➖ 🔯 Just be, and enjoy being. ✌🏼️🐒 Stoked on my @buddha_pants today! 💙 Goodnight friends.🐨🐨🐨 ➖➖➖➖ 🔯 Share it with others if you find it great. Yoga love 👇👇 If you love it. Follow us @MasterYuj to get amazing pictures ! more and more 💛 💚 💙 💜 ➖➖➖➖ 📷✨ By @gypsyon__ . . . #chaturanga  #instayogi  #yogaoffthemat  #pilatesmat  #downwarddog  #acrobatics  #vrksasana  #pincha  #getbendy  #ashtanga  #lotushandstand  #yogagram  #beagoddess  #goddesspose  #lifeforce  #reversewarrior  #headstandvariation  #inversionjunkie  #chinstand  #handstand  #meditateeverydamnday  #thisismyyoga  #bowpose  #vrschikasana  #acro  #inversion  #forearmbalance  #instayoga  #yogateacher  #yogisofinstagram 
The CORE is where we’ll focus for the next few weeks in my public classes. 
Week 1 was a chance to familiarize with initiating movement from the core - specifically the transverse abdominis (TA), the deepest layer of core muscles.
These are the stabilizers for our lower back and where the real strength comes from, as opposed to the rectus abdominis muscles - the ones responsible for creating the 6-pack that many strive for.

Try to switch on the TA on when you practice, by gently lifting below the navel and pelvic floor, and crearing a corset of support around your torso.

Lots of info! Too much! Come practice for more.
@thewell_bondi : 
Monday 9.45am, Sunday 8 & 9.15am,
AND
@inyogalife :
Friday 5.15pm. 💪🏽💘.
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📷 @gabrielafearn ...
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#inhalearmsup #yogamentor #yogateacher #corestrength #transverseabdominis #vinyasaflow #healingflow
The CORE is where we’ll focus for the next few weeks in my public classes. Week 1 was a chance to familiarize with initiating movement from the core - specifically the transverse abdominis (TA), the deepest layer of core muscles. These are the stabilizers for our lower back and where the real strength comes from, as opposed to the rectus abdominis muscles - the ones responsible for creating the 6-pack that many strive for. Try to switch on the TA on when you practice, by gently lifting below the navel and pelvic floor, and crearing a corset of support around your torso. Lots of info! Too much! Come practice for more. @thewell_bondi : Monday 9.45am, Sunday 8 & 9.15am, AND @inyogalife : Friday 5.15pm. 💪🏽💘. ... ... ... 📷 @gabrielafearn ... ... #inhalearmsup  #yogamentor  #yogateacher  #corestrength  #transverseabdominis  #vinyasaflow  #healingflow 
Bakasana or The crow pose.Benefits-Regular practice of this asana will increase mental and physical strength.It increases endurance capacity.Helps in to make your body more flexible.It provides a decent stretch to your higher back and even strengthen your abdominal muscles.
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#yogalove#yogapeace#yogaeverywhere#yoginimom#prettyyoginimom #yogi #yogalove #yogagirl #yogapants  #yogachallenge #yogaeverydamnday #yogaposes  #yogainspiration #yogadialy #yogajourney #yogalover #yogaretreat #yogaforlife #yogamat #yogamom #yogaaddict #yogaclass #yogafitness #yogajournal #yogaofcolor#yogatherapy#yoginimom#igmom#instayoga  @allabout.yoga @yoga @yogapractice @yogadailycertified @myareayoga
Bakasana or The crow pose.Benefits-Regular practice of this asana will increase mental and physical strength.It increases endurance capacity.Helps in to make your body more flexible.It provides a decent stretch to your higher back and even strengthen your abdominal muscles. . . . . . . . . #yogalove #yogapeace #yogaeverywhere #yoginimom #prettyyoginimom  #yogi  #yogalove  #yogagirl  #yogapants  #yogachallenge  #yogaeverydamnday  #yogaposes  #yogainspiration  #yogadialy  #yogajourney  #yogalover  #yogaretreat  #yogaforlife  #yogamat  #yogamom  #yogaaddict  #yogaclass  #yogafitness  #yogajournal  #yogaofcolor #yogatherapy #yoginimom #igmom #instayoga  @allabout.yoga @yoga @yogapractice @yogadailycertified @myareayoga
“If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child. You are the only one who creates your reality. For no one else can think for you, no one else can do it. It is only you, every bit of it you.”
Esther Hicks
“If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child. You are the only one who creates your reality. For no one else can think for you, no one else can do it. It is only you, every bit of it you.” Esther Hicks
#HathaYoga

If you want to target flexibility, balance, strength and relaxation at the same time, practice Hatha yoga. Hatha yoga is filled with poses that tremendously strengthen your chest, arms, abs, core. Believe it or not, but in just 8 weeks you can achieve great results - have better balance, improved flexibility, a boost in endurance, and an upsurge in strength. In addition, Hatha is less stressful for the whole body (comparing to Ashtanga).
#HathaYoga  If you want to target flexibility, balance, strength and relaxation at the same time, practice Hatha yoga. Hatha yoga is filled with poses that tremendously strengthen your chest, arms, abs, core. Believe it or not, but in just 8 weeks you can achieve great results - have better balance, improved flexibility, a boost in endurance, and an upsurge in strength. In addition, Hatha is less stressful for the whole body (comparing to Ashtanga).
Invertidas con Rocha 🙏🏻🐶:
-Mejora la concentración y reduce el estrés -Regula el sistema hormonal
-Libera la carga de las vértebras lumbares
-Trabaja la fuerza de espalda y abdominal, ya que son las encargadas de estabilizar la postura.
-Favorece el retorno venoso y mejora la circulación 🌈
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#yoga #yogi #yogapose #yogapractice #yogatime #yogaleggings #instayoga #yogaeveryday #yogisofinstagram #yogapants #yogagirl #vinyasa #yogaphotography #dogsofinstagram #yogalifestyle #yogafun #yogagram #yogadog #ilovemydog #practice #dog #doglover #iloveyoga #yogachallenge #invertedyogi #yogawithdogs #yogalifestyle #yogalover #doginstagram
Invertidas con Rocha 🙏🏻🐶: -Mejora la concentración y reduce el estrés -Regula el sistema hormonal -Libera la carga de las vértebras lumbares -Trabaja la fuerza de espalda y abdominal, ya que son las encargadas de estabilizar la postura. -Favorece el retorno venoso y mejora la circulación 🌈 . . #yoga  #yogi  #yogapose  #yogapractice  #yogatime  #yogaleggings  #instayoga  #yogaeveryday  #yogisofinstagram  #yogapants  #yogagirl  #vinyasa  #yogaphotography  #dogsofinstagram  #yogalifestyle  #yogafun  #yogagram  #yogadog  #ilovemydog  #practice  #dog  #doglover  #iloveyoga  #yogachallenge  #invertedyogi  #yogawithdogs  #yogalifestyle  #yogalover  #doginstagram 
Yoga for menopause 👌👌👌
Yogic lifestyle enhances the mental and physical strength. Women going through menopause often suffer from hot flashes, sleeplessness, weight gain, and night sweats. During menopause, practicing yoga can help to get rid of all these symptoms. It relaxes muscles and reduces stress from the mind and body. It is strongly recommended to practice yoga and make your life easy and better during the menopausal phase.
Here are top 3 yoga poses beneficial during menopause-
🔸Big Toe Pose (Padangushthasana)
🔸Bridge Pose (Setu Bandhasana)
🔸 Reclining Bound Angle Pose (Supta Virasana)

#ayurvigyanam #yogainspiration #yoga #yogalife #yogaeverydamnday #yogachallenge #yogalove #yogagirl #yogapose #yogaeverywhere #namaste #yogi #yogajourney #yogapractice #meditation #yogaeveryday #yogaaddict #yogafit #yogadaily #yogini #yogagram #yogateacher #yogalover #fitness #instayoga #yogalifestyle #yogisofinstagram #yogaposes #yogafun #balance
Yoga for menopause 👌👌👌 Yogic lifestyle enhances the mental and physical strength. Women going through menopause often suffer from hot flashes, sleeplessness, weight gain, and night sweats. During menopause, practicing yoga can help to get rid of all these symptoms. It relaxes muscles and reduces stress from the mind and body. It is strongly recommended to practice yoga and make your life easy and better during the menopausal phase. Here are top 3 yoga poses beneficial during menopause- 🔸Big Toe Pose (Padangushthasana) 🔸Bridge Pose (Setu Bandhasana) 🔸 Reclining Bound Angle Pose (Supta Virasana) #ayurvigyanam  #yogainspiration  #yoga  #yogalife  #yogaeverydamnday  #yogachallenge  #yogalove  #yogagirl  #yogapose  #yogaeverywhere  #namaste  #yogi  #yogajourney  #yogapractice  #meditation  #yogaeveryday  #yogaaddict  #yogafit  #yogadaily  #yogini  #yogagram  #yogateacher  #yogalover  #fitness  #instayoga  #yogalifestyle  #yogisofinstagram  #yogaposes  #yogafun  #balance 
Before I ate everything I saw in 🇲🇽 😆
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@belyvixen #yogisofinstagram #mexico #instayoga #meditation #travel #outdoors #foodie #food #monterrey #model #instaphoto #actress #picoftheday #photoshoot #photography #hair #makeup #friends #explore #fun #instagood