an online Instagram web viewer

#instayoga medias

Photos

Cobra 🐍 for Day ll #xpressyourflow Let’s start this week strong and fluid. .
Fluid Hosts:
@sarasana_yoga
@siansamantha_yoga
@yogicbynature
@openheartscanunite
@clairemarvini
•
Splashy Sponsors:
@vayumudra
@expressionsbyvidya
@yobaby_hk
@insideoutsideoutsidein
@yourstory_lt
@kundalini_clothing
@openheartscanunite •
Pose Line Up: 
Day 1• Cat Stretch🐱
Day 2• Cobra 🐍
Day 3• Pigeon 
Day 4• Bridge
Day 5• Frog
Day 6• Butterfly
Day 7• Down Dog -#yogalife #yogachallenge #yogisofinstagram #instayoga #yogagram #yogalove #bhujangasana #cobrapose #bewater #asanapractice #yogaforeveryone #igyogacommunity #yogaeverydamnday #dailyom #instagood #yogaflow #yogavideo #stretch #myyogapractice #yogalife #stayflexible #yogafit
Cobra 🐍 for Day ll #xpressyourflow  Let’s start this week strong and fluid. . Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @yourstory_lt @kundalini_clothing @openheartscanunite • Pose Line Up: Day 1• Cat Stretch🐱 Day 2• Cobra 🐍 Day 3• Pigeon Day 4• Bridge Day 5• Frog Day 6• Butterfly Day 7• Down Dog -#yogalife  #yogachallenge  #yogisofinstagram  #instayoga  #yogagram  #yogalove  #bhujangasana  #cobrapose  #bewater  #asanapractice  #yogaforeveryone  #igyogacommunity  #yogaeverydamnday  #dailyom  #instagood  #yogaflow  #yogavideo  #stretch  #myyogapractice  #yogalife  #stayflexible  #yogafit 
.
#ALOfOurFaves
Day5 #CatPose / #CowPose .
.
.
.Hosts :
@alissayoga 
@bohemian_heart 
@seonia 
@yogaandchaigirl
.

Sponsors :
@aloyoga
@alo.moves .
.
.
#Marjariasana
#Bitilasana
#yogachallengeaddict 
#beagoddess 
#aloyogachallenge
#novemberyogachallenge
“Unutma, bir şeyin yapılamaz olduğunu düşünerek uyursan,başkasının o şeyi yaparken çıkardığı gürültüyle uyanırsın.” #yogalove#pilates#yogapose#instayoga#yogapilates#yogafitness#yogaflows#momlife#yogafit#yogalife#homeyoga#fitmoms#yogamom #yogagirl#yogapractice #instalikes#instamom#strong#yoga#yogapractice#yogaturkiye #balance #balance #yogabody#yogaaşkı #psscihangirpilates#strong #yogamotivation#namaste🙏 #yogaover40#yogalife
“Unutma, bir şeyin yapılamaz olduğunu düşünerek uyursan,başkasının o şeyi yaparken çıkardığı gürültüyle uyanırsın.” #yogalove #pilates #yogapose #instayoga #yogapilates #yogafitness #yogaflows #momlife #yogafit #yogalife #homeyoga #fitmoms #yogamom  #yogagirl #yogapractice  #instalikes #instamom #strong #yoga #yogapractice #yogaturkiye  #balance  #balance  #yogabody #yogaaşkı  #psscihangirpilates #strong  #yogamotivation #namaste 🙏 #yogaover40 #yogalife 
DAY 5 #gratitudesmilingyogis #yoga #yogachallenge is any #backbend 
Hosts : @yoga_helwahtin @blaze_esther @doll_yogi_grace @frog_queenyoga 
Sponsors : @kundalini_clothing @choksports @alayama_yogawear @lotusandposes @dontmesswithganesh @oakandelmjewelry 
#yogapractice #yogapose #yogalover #yogalife #yogaactive #yogaaddict #yogaanytime #yogaart #yogaandme #yogafun #yogafit #yogaeveryday #yogaeverywhere #igyoga #instayoga
Day 3 of #completeyourpractice and we’re #backbending! A modification of #kapotasana from the second series. I’m finding the #yogawheel very helpful for working on my upper back flexibility.

Hosts:
@shiniyogi
@yogi_kaity
@cathymadeoyoga
@beatricerossiyoga
@yoga_mami

Sponsors:
@aloyoga
@alo.moves 
#yogachallenge #igyogachallenge #alochallenge #yoga #yogapose #backbend #ashtanga #modifiedyoga #yogaprop #yogapractice #yogapracticenotyogaperfect #yogalover #yogadaily #yogafitness #yogi #yogini #yogisofinstagram #instayoga #yogagram
Day 3 of #completeyourpractice  and we’re #backbending ! A modification of #kapotasana  from the second series. I’m finding the #yogawheel  very helpful for working on my upper back flexibility. Hosts: @shiniyogi @yogi_kaity @cathymadeoyoga @beatricerossiyoga @yoga_mami Sponsors: @aloyoga @alo.moves #yogachallenge  #igyogachallenge  #alochallenge  #yoga  #yogapose  #backbend  #ashtanga  #modifiedyoga  #yogaprop  #yogapractice  #yogapracticenotyogaperfect  #yogalover  #yogadaily  #yogafitness  #yogi  #yogini  #yogisofinstagram  #instayoga  #yogagram 
Day 4 for #yoga_creative 
The only inversion that I am able to do...😶 Playing with #paulthewall .
.
.
.
#yoga #yogalover #yogaforbeginners #yogaforeveryone #yogaeveryday #yogaeverywhere #yogadaily #yogaofig #instayoga #yogaselfpractice #yogapractice #yogacommunity #yoga_italia .
.
.
Hosts
@ellypse 
@marthy.fit 
@thepinkycloud 
@yogaromina 
@rosariamazzon .
.
.
Sponsor
@niyama_sports 
@mymalanecklace 
@asanamat.it 
@insideoutsideoutsidein 
@vayumudra 
@aloetteofc3
There’s no such thing as too busy. If you really want something, you’ll make time for it.
💪🏻Ⓜ️🙏🏻
Make the choice to be fitter, healthier and happier, starting right now with your Free First Class using link in bio.
There’s no such thing as too busy. If you really want something, you’ll make time for it. 💪🏻Ⓜ️🙏🏻 Make the choice to be fitter, healthier and happier, starting right now with your Free First Class using link in bio.
Where did that weekend go! Summary: Flew to an Italian castle on top of a hill, ate lots of pasta, drank lots of wine, fell in love with our wedding venue, forgot to take any half-decent social media photos as is the same case every time I go away because I’m generally too busy ‘being in the moment’ (must work on that)... Aaaand now back to London planning classes for this week. Here’s the schedule, including a magical FULL MOON EVENT WITH CHOCOLATE (so double the normal magic) this Friday night - come join! These events always sell out so move quick for a ticket... 👉🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SOUL STRETCH Brixton:
🧘‍♀️Mon 7-8pm (Vinyasa)
🔮Mon 8.15-9pm (Crystal Sound Bath - £10 drop-in - email to book)
🧘‍♀️Tues 7-8pm (Vinyasa)
🧘‍♀️Weds 7-8pm (Vinyasa, Claudia)
🧘‍♀️Thurs 7-8pm (Vinyasa)
🧘‍♀️Thurs 8.15-9.15pm (Yin/Yang)
🧘‍♀️Sat 8.45-9.45am (Vinyasa)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PUBLIC CLASSES:
🧘‍♀️Tues 12.30-1.30, Equinox HSKen (Vinyasa)
👯‍♀️Weds 10.30-11.15am, One LDN (Barre)
🧘‍♀️Weds 12-1pm, One LDN (Vinyasa)
🧘‍♀️Thurs 9.30-10.30am, Equinox HSKen (Vinyasa)
🧘‍♀️Fri 5.30-6.30pm, Equinox St James (Vinyasa)
🧘‍♀️Sat 11-12.15, Heartcore, Blue Cow Yoga (Vinyasa) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
SPECIAL EVENTS:
🔮 *FULL MOON CACAO AND CRYSTAL SOUNDS event* this Friday 23rd, 7.30-9.30pm, with special guest @claire.cocoa! Starting with some deep gentle yoga stretches to open the body, followed by a chocolate workshop (yes, that includes chocolate eating), followed by a crystal sound bath. LIMITED SPACES! To book, click the link in the bio (register email and a couple of deets first then book yourself on!) 💫
Where did that weekend go! Summary: Flew to an Italian castle on top of a hill, ate lots of pasta, drank lots of wine, fell in love with our wedding venue, forgot to take any half-decent social media photos as is the same case every time I go away because I’m generally too busy ‘being in the moment’ (must work on that)... Aaaand now back to London planning classes for this week. Here’s the schedule, including a magical FULL MOON EVENT WITH CHOCOLATE (so double the normal magic) this Friday night - come join! These events always sell out so move quick for a ticket... 👉🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SOUL STRETCH Brixton: 🧘‍♀️Mon 7-8pm (Vinyasa) 🔮Mon 8.15-9pm (Crystal Sound Bath - £10 drop-in - email to book) 🧘‍♀️Tues 7-8pm (Vinyasa) 🧘‍♀️Weds 7-8pm (Vinyasa, Claudia) 🧘‍♀️Thurs 7-8pm (Vinyasa) 🧘‍♀️Thurs 8.15-9.15pm (Yin/Yang) 🧘‍♀️Sat 8.45-9.45am (Vinyasa) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PUBLIC CLASSES: 🧘‍♀️Tues 12.30-1.30, Equinox HSKen (Vinyasa) 👯‍♀️Weds 10.30-11.15am, One LDN (Barre) 🧘‍♀️Weds 12-1pm, One LDN (Vinyasa) 🧘‍♀️Thurs 9.30-10.30am, Equinox HSKen (Vinyasa) 🧘‍♀️Fri 5.30-6.30pm, Equinox St James (Vinyasa) 🧘‍♀️Sat 11-12.15, Heartcore, Blue Cow Yoga (Vinyasa) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPECIAL EVENTS: 🔮 *FULL MOON CACAO AND CRYSTAL SOUNDS event* this Friday 23rd, 7.30-9.30pm, with special guest @claire.cocoa! Starting with some deep gentle yoga stretches to open the body, followed by a chocolate workshop (yes, that includes chocolate eating), followed by a crystal sound bath. LIMITED SPACES! To book, click the link in the bio (register email and a couple of deets first then book yourself on!) 💫
YES!
Ahora sí que te tengo! 🤩
Control bonito del #bosuball en #handstand y viceversa 🤣 Gracias a mis  #converse blancos de la suerte y a esta servidora que no ha dejado de hacerlo ni un solo día desde hace meses.
Por otro lado... Ayer @marcosmaurera me retaba a 10 segundos de estática en HS y aquí  tienes 20 así que ahora te toca a ti 😋
@latribu.worldwide

#handstandeverydamnday #handstand365 #handstandaddict  #outdoortraining #training #calisthenics #crossfit #yoga #yogaeverywhere #funtionaltraining #core #abs #armbalance #progress #fitnessaddict #fitfam #practiceandalliscoming #yogagram #yogaholic #instayoga #yogavenezuela #yogavzla #yogini #yogateacher #bosu
YES! Ahora sí que te tengo! 🤩 Control bonito del #bosuball  en #handstand  y viceversa 🤣 Gracias a mis #converse  blancos de la suerte y a esta servidora que no ha dejado de hacerlo ni un solo día desde hace meses. Por otro lado... Ayer @marcosmaurera me retaba a 10 segundos de estática en HS y aquí tienes 20 así que ahora te toca a ti 😋 @latribu.worldwide #handstandeverydamnday  #handstand365  #handstandaddict   #outdoortraining  #training  #calisthenics  #crossfit  #yoga  #yogaeverywhere  #funtionaltraining  #core  #abs  #armbalance  #progress  #fitnessaddict  #fitfam  #practiceandalliscoming  #yogagram  #yogaholic  #instayoga  #yogavenezuela  #yogavzla  #yogini  #yogateacher  #bosu 
Time has come to move towards Natural 
Every moment I learn from life yog 
200 Hour Yoga Teacher Training in Rishikesh.
.
Mimamsa Yogshala - Scholarship batches - Dec & Jan
.
Contact us for Early bird offer.
.
Mail us @ book@mimamsayogshala.com
.
#yoga 
https://www.mimamsayogshala.com/showblog.php?blogid=11

Mimamsa Yogshala. 
#yoga #yogaeverywhere #asana #yogaeveryday #yogaaddict #yogaeveryday #yogi #yogagram #yogaeverydamnday #yogapose #yogachallenge #instayoga #yogalover #yogamom #iloveyoga #yogadaily #yogajourney #yogalife #yogaflow #myyogalife #yogalove #yogagirl #yogafit #yogafun #yogini #yogapractice #travel #mytravelgram
Time has come to move towards Natural Every moment I learn from life yog 200 Hour Yoga Teacher Training in Rishikesh. . Mimamsa Yogshala - Scholarship batches - Dec & Jan . Contact us for Early bird offer. . Mail us @ book@mimamsayogshala.com . #yoga  https://www.mimamsayogshala.com/showblog.php?blogid=11 Mimamsa Yogshala. #yoga  #yogaeverywhere  #asana  #yogaeveryday  #yogaaddict  #yogaeveryday  #yogi  #yogagram  #yogaeverydamnday  #yogapose  #yogachallenge  #instayoga  #yogalover  #yogamom  #iloveyoga  #yogadaily  #yogajourney  #yogalife  #yogaflow  #myyogalife  #yogalove  #yogagirl  #yogafit  #yogafun  #yogini  #yogapractice  #travel  #mytravelgram 
La agencia de marketing digital @odisei_estudio me han hecho una entrevista para su blog!🌸
Muchas gracias 👏👏
.
Podéis ver el artículo en su blog, en este link o en mi link en bio!
👉https://www.odisei.es/liviandad-marca-ropa-sostenible-entrevista/
.
.
.
.
.
.
.
.
.
.
#love #loveyoga #brand #branding #marketing #ecommerce #instayoga #yoga #eco #sostenible #algodonorganico #fairtradefashion #valencia
Posture: Series of asanas to be done in a continuation and repeated any number of times. This is the most effective asana to lose weight.
-
Benefits: It helps to raise levels of nervous activity in the respiratory system, abdominal muscles, spinal nerves, lymphatic system and other internal organs.
-
Time Duration: Hold on to this posture for around 40/45 seconds for a full round of 12 positions.
-
-
-
#yoga #yogaeverywhere #yogaworld #yoginisofinstagram #worldofyoga_feature #humfittohindiafit #instafamily #instaindia #advertisement #igyogacommunity #igyogafamily #instayoga #yogadaily #yogamastersindia #thankyouuniverse #yogaeverydamnday #yogini #indiaig #india #fitmom #fitnessgoals #fitness
Posture: Series of asanas to be done in a continuation and repeated any number of times. This is the most effective asana to lose weight. - Benefits: It helps to raise levels of nervous activity in the respiratory system, abdominal muscles, spinal nerves, lymphatic system and other internal organs. - Time Duration: Hold on to this posture for around 40/45 seconds for a full round of 12 positions. - - - #yoga  #yogaeverywhere  #yogaworld  #yoginisofinstagram  #worldofyoga_feature  #humfittohindiafit  #instafamily  #instaindia  #advertisement  #igyogacommunity  #igyogafamily  #instayoga  #yogadaily  #yogamastersindia  #thankyouuniverse  #yogaeverydamnday  #yogini  #indiaig  #india  #fitmom  #fitnessgoals  #fitness 
預備動作。
空瑜每一次的開始 我都先 握緊 握好吊巾。
冷靜的想 等等我要做什麼 我要怎麼做;
完成之後 我要如何維持 然後 我要怎麼下吊巾。可是這人生 沒有讓我們有時間預演盤算,
往往發生 就必須馬上面對 做出反應。
所以 在生活中 隨時做好準備 隨時迎接
那 更美好 或 瞬間的 墜落。
怎麼辦? 如果掉下來了?
別怕 只要吊巾在 人還在 
拍拍身體 再上 就是了。
預備動作。 空瑜每一次的開始 我都先 握緊 握好吊巾。 冷靜的想 等等我要做什麼 我要怎麼做; 完成之後 我要如何維持 然後 我要怎麼下吊巾。可是這人生 沒有讓我們有時間預演盤算, 往往發生 就必須馬上面對 做出反應。 所以 在生活中 隨時做好準備 隨時迎接 那 更美好 或 瞬間的 墜落。 怎麼辦? 如果掉下來了? 別怕 只要吊巾在 人還在 拍拍身體 再上 就是了。
We don't believe in working out to negate indulgence, but instead to increase those feel-good endorphins.
.
Look at this pre- Thanksgiving workout as an insurance policy to keep you from arguing about politics at the family table on Thursday.
.
Your endorphins will be in high gear, you'll feel amazing and you won't notice the huge gap between your views and those across the table from you.
.
Everybody wins!!
.
Oh, and eat the pie, definitely eat the pie. .
Save your spot at xenstrength.com/schedule, or hit the link in bio. .
.
. .
.
#yoga #yogi #instayoga #lifestyle #lifeisgood #healthyeah #healthy #yogi #yogaeverydamnday #igyoga #yogaeverywhere #spiritjunkie # igyogi #xenstrength #strong #yogateacher #wellness #jerseystrong #yourvibeattractsyourtribe #positivity #jerseyyoga #njyoga #jerseystrong #meditation  #thanksgiving #turkeyburn
We don't believe in working out to negate indulgence, but instead to increase those feel-good endorphins. . Look at this pre- Thanksgiving workout as an insurance policy to keep you from arguing about politics at the family table on Thursday. . Your endorphins will be in high gear, you'll feel amazing and you won't notice the huge gap between your views and those across the table from you. . Everybody wins!! . Oh, and eat the pie, definitely eat the pie. . Save your spot at xenstrength.com/schedule, or hit the link in bio. . . . . . #yoga  #yogi  #instayoga  #lifestyle  #lifeisgood  #healthyeah  #healthy  #yogi  #yogaeverydamnday  #igyoga  #yogaeverywhere  #spiritjunkie  # igyogi #xenstrength  #strong  #yogateacher  #wellness  #jerseystrong  #yourvibeattractsyourtribe  #positivity  #jerseyyoga  #njyoga  #jerseystrong  #meditation  #thanksgiving  #turkeyburn 
I see you, I hear you, I feel you.
I see you, I hear you, I feel you.
🔆”Yapılması gerekene ruhumuzu açtığımızda o’nunla buluşuruz.” ~#juliacameron .
.
#hamakyogası#treyoga#marmaris
There you go my timetable in Dec!
See you there! Cheers.
There you go my timetable in Dec! See you there! Cheers.
#Dia2 de #XpressYourFlow #Cobra 🐍 .
Pollerita de 🌟@bottomayacucho 💚
.
🙌#YogaTip: Mantene tu concentración en la pelvis, los glúteos y la columna vertebral. Recorda llevar los hombros hacia atrás, alejados de las orejas.
.
🕉 Namaste 🙏

Element of Water 💧 
As we are mostly water - based, it is very important to remember that our entire being already resonates with its properties; it’s just a matter of recognizing it more intimately. This powerful Element soaks us with love, magic, compassion, higher mysteries, healing and psychic development.
•
Fluid Hosts:
@sarasana_yoga
@siansamantha_yoga
@yogicbynature
@openheartscanunite
@clairemarvini
•
Splashy Sponsors:
@vayumudra
@expressionsbyvidya
@yobaby_hk
@insideoutsideoutsidein
@kundalini_clothing
@openheartscanunite
•
Pose Line Up: 
Day 1• Cat Stretch 🐱🐮
Day 2• Cobra 🐍 
Day 3• Pigeon 
Day 4• Bridge
Day 5• Frog
Day 6• Butterfly
Day 7• Down Dog

#yoga #yogachallenge #igyoga #instayoga #yogapose #asana #yogisofinstagram #yogajourney #yogachallenges #igyogafam #igyogachallenges #yogini #yogagirl
#Dia2  de #XpressYourFlow  #Cobra  🐍 . Pollerita de 🌟@bottomayacucho 💚 . 🙌#YogaTip : Mantene tu concentración en la pelvis, los glúteos y la columna vertebral. Recorda llevar los hombros hacia atrás, alejados de las orejas. . 🕉 Namaste 🙏 Element of Water 💧 As we are mostly water - based, it is very important to remember that our entire being already resonates with its properties; it’s just a matter of recognizing it more intimately. This powerful Element soaks us with love, magic, compassion, higher mysteries, healing and psychic development. • Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @kundalini_clothing @openheartscanunite • Pose Line Up: Day 1• Cat Stretch 🐱🐮 Day 2• Cobra 🐍 Day 3• Pigeon Day 4• Bridge Day 5• Frog Day 6• Butterfly Day 7• Down Dog #yoga  #yogachallenge  #igyoga  #instayoga  #yogapose  #asana  #yogisofinstagram  #yogajourney  #yogachallenges  #igyogafam  #igyogachallenges  #yogini  #yogagirl 
Day 10 out of 10 of the #FallForVata challenge ✨
.
.
10th - 19th November
.
.
I truly love shoulder stands ❤ I love to just play around with my legs in the air. It is also a great workout for my baby abs haha Sometimes I try to hold it without putting my hands to support my back and it is pretty hard 😂
.
🍁 Hosts: 🍁
@supyogawithkarine 
@bluesuntara 
@stelasulzdorf 
@amy.yogini 
@whitneydavisyoga 
@twistedgalpal .
.
🍁 Sponsors: 🍁
@onzie 
@omstarsofficial 
@malaprayer 
@yogapaws 
@youphoria .
.
🍁 Pose Lineup: 🍁
1. Revolved asana 
2. Malasana / Chair
3. Pigeon pose
4. Half lord of the fishes 
5. Forward fold (Standing or sitting)
6. Cobra / Camel 
7. Tree 
8. Warrior 1, 2 or 3 
9. Standing backbend 
10. Shoulder stand / Waterfall pose
.
.
#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #yogaeverywhere #yogagirl #yogalife #igyoga #yogapractice #요가 #요가스타그램 #lifestyleblogger #yogaeveryday #instayoga #yogachallenge #fitflexyfolk #fitness #aloyoga #yogajourney #asana #flexibility #yogadaily #yogaaddict #yogisofinstagram #stretch #motivation #montreal #canada
Day 10 out of 10 of the #FallForVata  challenge ✨ . . 10th - 19th November . . I truly love shoulder stands ❤ I love to just play around with my legs in the air. It is also a great workout for my baby abs haha Sometimes I try to hold it without putting my hands to support my back and it is pretty hard 😂 . 🍁 Hosts: 🍁 @supyogawithkarine @bluesuntara @stelasulzdorf @amy.yogini @whitneydavisyoga @twistedgalpal . . 🍁 Sponsors: 🍁 @onzie @omstarsofficial @malaprayer @yogapaws @youphoria . . 🍁 Pose Lineup: 🍁 1. Revolved asana 2. Malasana / Chair 3. Pigeon pose 4. Half lord of the fishes 5. Forward fold (Standing or sitting) 6. Cobra / Camel 7. Tree 8. Warrior 1, 2 or 3 9. Standing backbend 10. Shoulder stand / Waterfall pose . . #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #yogaeverywhere  #yogagirl  #yogalife  #igyoga  #yogapractice  #요가  #요가스타그램  #lifestyleblogger  #yogaeveryday  #instayoga  #yogachallenge  #fitflexyfolk  #fitness  #aloyoga  #yogajourney  #asana  #flexibility  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #motivation  #montreal  #canada 
I’m feeling especially fortunate this morning. I woke up alive and in a beautiful home. I still have my health and my flexibility and the amazing love these two precious dogs. Today is the perfect day for a perfect day! Here’s my orange sky pose for#ArtMusicYogaLove yoga challenge 🎨
Hosts - 
@lesliestorms
@sdharamr
@minnesotayogini
@erica_whitman

Sponsors 
@virasun
@picassojasper
@bekindfolk
@zenyogastrap
@Onzie
@sahajanskincare .
Line up
13th - Man in the Mirror by Michael Jackson - Lacey 
14th - Jump by Van Halen - Sarah
15th - Orange Sky by Alexi Murdoch - Leslie 
16th - Man of the Woods by Justin Timberlake- Erica
17th - Yogis choice! ❤️
.
#yogachallenge #igyogachallenge #yoga #yogaart #creativeyoga #yogaeverywhere #yogaeveryday #yogaeverydamnday @challengethyyoga .
#forwardfold #myyogachallenge #yogachallenges #personaljourney #yogainspiration #yogaflow #yogapractice #yogalove #yogapose #yogaathome #instayoga #yoga #yogaeverywhere ##badyogisunite #femaleveteran #hooah #justbreathe #jump #jumpstyle #igotups
I’m feeling especially fortunate this morning. I woke up alive and in a beautiful home. I still have my health and my flexibility and the amazing love these two precious dogs. Today is the perfect day for a perfect day! Here’s my orange sky pose for#ArtMusicYogaLove  yoga challenge 🎨 Hosts - @lesliestorms @sdharamr @minnesotayogini @erica_whitman Sponsors @virasun @picassojasper @bekindfolk @zenyogastrap @Onzie @sahajanskincare . Line up 13th - Man in the Mirror by Michael Jackson - Lacey 14th - Jump by Van Halen - Sarah 15th - Orange Sky by Alexi Murdoch - Leslie 16th - Man of the Woods by Justin Timberlake- Erica 17th - Yogis choice! ❤️ . #yogachallenge  #igyogachallenge  #yoga  #yogaart  #creativeyoga  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  @challengethyyoga . #forwardfold  #myyogachallenge  #yogachallenges  #personaljourney  #yogainspiration  #yogaflow  #yogapractice  #yogalove  #yogapose  #yogaathome  #instayoga  #yoga  #yogaeverywhere  ##badyogisunite  #femaleveteran  #hooah  #justbreathe  #jump  #jumpstyle  #igotups 
꾸준히 믿고 따라와주셔서 감사합니다 🙇‍♀️🙇‍♀️
얼굴도 맘도 예쁜 회원님 머리서기도 성공~^^
간식도 챙겨주시고 더욱더 노력해 꽉 채운 수업으로 보답하겠습니다~
오늘은 먹을복 있는날인지 타라원장님의 아이스크림까정~  내꼬는 어떤걸까요? 😁😁
꾸준히 믿고 따라와주셔서 감사합니다 🙇‍♀️🙇‍♀️ 얼굴도 맘도 예쁜 회원님 머리서기도 성공~^^ 간식도 챙겨주시고 더욱더 노력해 꽉 채운 수업으로 보답하겠습니다~ 오늘은 먹을복 있는날인지 타라원장님의 아이스크림까정~ 내꼬는 어떤걸까요? 😁😁
Today‘s flow is multidimensional and especially good for the myofacia layers. 😌➿〰️➿ .
You would have guessed that I post a fascia flow today right? Excuse me.. but, after spending 6 days in Berlin and listening to the newest research and techniques around fascia, it‘s right in the center of my thoughts 😆 Could have been worse 😉 Fascialtraining is fun right?
.
☝🏻notice: video speed 2-4x
.
Thank you for your trust, support and time. It means the 🌎 to me! .
.
.
.
#anygivenmorning #vemotion #veraseewer #anatomytrains #fasciastretch #fascialtraining #fascialstretch #slingsmyofasciatraining #slings #fasciafitness #myofascialtraining #fitfascia #moveeveryday #yogaeveryday #yogagirl #yogaeverydamnday #strongandflexible #fitnessjourney
#workout #yogadaily #yogatime #yogainspiration #yogaflow #instayoga #yogafit #exercise #yogaeverywhere #yogaoutside #yogaoutdoors #healthyliving
Today‘s flow is multidimensional and especially good for the myofacia layers. 😌➿〰️➿ . You would have guessed that I post a fascia flow today right? Excuse me.. but, after spending 6 days in Berlin and listening to the newest research and techniques around fascia, it‘s right in the center of my thoughts 😆 Could have been worse 😉 Fascialtraining is fun right? . ☝🏻notice: video speed 2-4x . Thank you for your trust, support and time. It means the 🌎 to me! . . . . #anygivenmorning  #vemotion  #veraseewer  #anatomytrains  #fasciastretch  #fascialtraining  #fascialstretch  #slingsmyofasciatraining  #slings  #fasciafitness  #myofascialtraining  #fitfascia  #moveeveryday  #yogaeveryday  #yogagirl  #yogaeverydamnday  #strongandflexible  #fitnessjourney  #workout  #yogadaily  #yogatime  #yogainspiration  #yogaflow  #instayoga  #yogafit  #exercise  #yogaeverywhere  #yogaoutside  #yogaoutdoors  #healthyliving 
Flow & Go:
Take a mid-day break to clear your head, work the mind and body and be in and out in the blink of an eye. This is a great lunchtime class that will only be 45 minutes long and offered every weekday at noon. Refer to the schedule to see what class is being taught each day.
.
.
.
#gypsywaltzyoga #hotyoga #farinfraredradiantheat #yoga #instayoga #instayogafam #heatedyoga #vinyasa #vinyasaflow #letsgetsweaty #newbraunfels #newbraunfelsyoga #newbraunfelstx #freiheitvillage #bodypositive #loveislove #yogaeveryday #mindfulness #healthy #fitfam #yogafit #fitness #meditate #pray #meditation #prayer #fitness #letstalkaboutmentalhealth #community #family
Flow & Go: Take a mid-day break to clear your head, work the mind and body and be in and out in the blink of an eye. This is a great lunchtime class that will only be 45 minutes long and offered every weekday at noon. Refer to the schedule to see what class is being taught each day. . . . #gypsywaltzyoga  #hotyoga  #farinfraredradiantheat  #yoga  #instayoga  #instayogafam  #heatedyoga  #vinyasa  #vinyasaflow  #letsgetsweaty  #newbraunfels  #newbraunfelsyoga  #newbraunfelstx  #freiheitvillage  #bodypositive  #loveislove  #yogaeveryday  #mindfulness  #healthy  #fitfam  #yogafit  #fitness  #meditate  #pray  #meditation  #prayer  #fitness  #letstalkaboutmentalhealth  #community  #family 
Piece of mind comes piece by piece. 🌺
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing some funkiness to vinyasa 💙💜 I love to use creativity and fluidity in my yoga practice. Afterall yoga can be a beautiful form of art. ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a nice week! 😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Videospeed: 2,5x)
Piece of mind comes piece by piece. 🌺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bringing some funkiness to vinyasa 💙💜 I love to use creativity and fluidity in my yoga practice. Afterall yoga can be a beautiful form of art. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a nice week! 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Videospeed: 2,5x)
Una pequeña parte de  la maravilla ✨Pawanmuktasana Serie ✨
. (está en cámara rápida , son movimientos suaves y lentos) .

Esta hermosa serie es un grupo de Asanas que se ocupa para aflojar las articulaciones del cuerpo. Es excelente para aquellos que sufren dolencias, reumatismo, artritis , presión alta, problemas cardíacos u otras dolencias porque no requiere esfuerzo físico tan vigoroso. 
Es muy útil para eliminar bloqueos de energía en las articulaciones y extremidades  del cuerpo físico , pránicos y mentales. 
Hay 3 puntos donde enfocar tu energía , pero eso lo comparto en clases 😏(es mucha información para escribir) 
Personalmente aconsejo comenzar  a mover las  articulaciones antes de empezar con la  práctica , el cuerpo necesita tiempo y consciencia , visualiza cómo la energía viaja a través de ti y sé gentil con tu cuerpo, no nos olvidemos de los movimientos básicos y saludables. 
Que tengan linda semana !!!! Recuerdo que también estoy  realizando clases particulares individuales o grupales :) 💚cualquier consulta por interno. .
.
.
.
.
.
.
#yoga #yogachile #instachile #instayoga #clasesdeyoga #yogasantiago #santiago #santiagodechile #instasantiago #yogainspiration #yogagirl #pawanmuktasana #yogasequence #chile #yogaprovidencia #yogalascondes #yogalareina
Una pequeña parte de la maravilla ✨Pawanmuktasana Serie ✨ . (está en cámara rápida , son movimientos suaves y lentos) . Esta hermosa serie es un grupo de Asanas que se ocupa para aflojar las articulaciones del cuerpo. Es excelente para aquellos que sufren dolencias, reumatismo, artritis , presión alta, problemas cardíacos u otras dolencias porque no requiere esfuerzo físico tan vigoroso. Es muy útil para eliminar bloqueos de energía en las articulaciones y extremidades del cuerpo físico , pránicos y mentales. Hay 3 puntos donde enfocar tu energía , pero eso lo comparto en clases 😏(es mucha información para escribir) Personalmente aconsejo comenzar a mover las articulaciones antes de empezar con la práctica , el cuerpo necesita tiempo y consciencia , visualiza cómo la energía viaja a través de ti y sé gentil con tu cuerpo, no nos olvidemos de los movimientos básicos y saludables. Que tengan linda semana !!!! Recuerdo que también estoy realizando clases particulares individuales o grupales :) 💚cualquier consulta por interno. . . . . . . . #yoga  #yogachile  #instachile  #instayoga  #clasesdeyoga  #yogasantiago  #santiago  #santiagodechile  #instasantiago  #yogainspiration  #yogagirl  #pawanmuktasana  #yogasequence  #chile  #yogaprovidencia  #yogalascondes  #yogalareina 
Snuck in a quick couple poses between a double session. Sequence of arm balances,  inversions, and transitions. 
1. Mayurasana in Padmasana.(Balance is quite tricky when legs are locked up in full lotus lol 😄)
2. Urdvha Dandasana -> Sirsasana (headstand variation) -> bakasana (crow pose) -> Urdvha Mukha -> Adho Mukha

#yogi #yoga #dailypose #asana #mayurasana #padmasana #sirsasana #headstand #prana #pranayama #balance #findingbalance #instagood #yogisofinstagram #요가 #김성수요가 #yogaalliance #yogisofig #instayoga #ujjayi #breathe #justbreathe #manduka #Ronin_Illustration
Snuck in a quick couple poses between a double session. Sequence of arm balances, inversions, and transitions. 1. Mayurasana in Padmasana.(Balance is quite tricky when legs are locked up in full lotus lol 😄) 2. Urdvha Dandasana -> Sirsasana (headstand variation) -> bakasana (crow pose) -> Urdvha Mukha -> Adho Mukha #yogi  #yoga  #dailypose  #asana  #mayurasana  #padmasana  #sirsasana  #headstand  #prana  #pranayama  #balance  #findingbalance  #instagood  #yogisofinstagram  #요가  #김성수요가  #yogaalliance  #yogisofig  #instayoga  #ujjayi  #breathe  #justbreathe  #manduka  #Ronin_Illustration 
#stayfitdoyoga🧘 🔹
🔹
💗➡️From the most stunning yoga profile in install⬅️💗
🔹
🔹
#yoga #yoga_chapter
Day 2 of #WerkYourFolds is fold with #firehydrantpose # and i choose variation with super twisty
.
.
🧘Hosts 🧘 .
💙 @suchitra_rx .
💙 @yogi.hemaxi .
💙 @yoga_miss_tee .
💙 @yoga_blake . . - .
.
🎁 Sponsors 🎁 .
💜 @werkshop #teamwerkshop .
💜 @insideoutsideoutsidein .
💜 @mymalanecklace .
💜 @narabellabrand .
💜 @radhabeauty .
💜 @phantaiyoga . . .
.
💜💙 Line Up To Werk Your Folds💙💜 . .
(1) Fold with Tree pose .
(2 ) Fold with Fire hydrant pose .
(3) Flamingo fold / Fold with bird of paradise .
(4) Fold with arm balance .
(5) Seated Forward Fold .
(6) Fold with Inversion .
(7) Reclined fold - .
.
.
.
#yogachallenge #igyogachallenge #instayoga #igyoga #yogagirls #yogisofig #yogisofinstagram #folds #forwardfolds 
#flexibility #yogaeveryday #yogafam #yogalife #yogaeverydamnday #yoga #yogalove  #yogaforbeginners #yogabeginner #yogastudent #yogadaily #letsstartyoga #yogapractice #practiceandalliscoming
@igyogachallenges 
@quantumyoga 
@loveyoga4life 
@challengethyyoga 
@myyogachallenges 
@yoga.challenges.directory
Day 2 of #WerkYourFolds  is fold with #firehydrantpose  # and i choose variation with super twisty . . 🧘Hosts 🧘 . 💙 @suchitra_rx . 💙 @yogi.hemaxi . 💙 @yoga_miss_tee . 💙 @yoga_blake . . - . . 🎁 Sponsors 🎁 . 💜 @werkshop #teamwerkshop  . 💜 @insideoutsideoutsidein . 💜 @mymalanecklace . 💜 @narabellabrand . 💜 @radhabeauty . 💜 @phantaiyoga . . . . 💜💙 Line Up To Werk Your Folds💙💜 . . (1) Fold with Tree pose . (2 ) Fold with Fire hydrant pose . (3) Flamingo fold / Fold with bird of paradise . (4) Fold with arm balance . (5) Seated Forward Fold . (6) Fold with Inversion . (7) Reclined fold - . . . . #yogachallenge  #igyogachallenge  #instayoga  #igyoga  #yogagirls  #yogisofig  #yogisofinstagram  #folds  #forwardfolds   #flexibility  #yogaeveryday  #yogafam  #yogalife  #yogaeverydamnday  #yoga  #yogalove   #yogaforbeginners  #yogabeginner  #yogastudent  #yogadaily  #letsstartyoga  #yogapractice  #practiceandalliscoming  @igyogachallenges @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges @yoga.challenges.directory
Every morning I run my practice between yoga positions, abdominal breathing and meditation. In recent weeks I have entrusted a lot during this practice and every day I always went a little bit more in deep, down ... down ... inside myself. I saw emotions and part of my character that I thought I had accepted. A few hours later my right arm has stopped working properly. A large inflammation has completely blocked my mobility for days on end. We all have forgotten memories because it's too painful, sometimes you think you have them processed and accepted, but then just even a little thing that shows afloat. fears, feelings, anger ... all things that human beings more than once experienced. My goal is to free myself from day to day what is the human condition to be simply what are in my happiness. Arm inflammation lasted two weeks, between various examinations and tests, where nothing strange was found I cured without using traditional medicine. I was able to break free from the control of my mind and I accepted my condition at that time. I started one of cycles of purification of yogi, and after 24 hours the arm pain was gone and hour after hour mobility came back normal. I had again the confirmation that everything is already within us. #yoga #yogi #warrior #white #challenge #training #photooftheday #pic #feelings #experience #life #moment #morning #buongiorno #meditation #pants #photography #follow #instayoga #instago #instafit #love
Every morning I run my practice between yoga positions, abdominal breathing and meditation. In recent weeks I have entrusted a lot during this practice and every day I always went a little bit more in deep, down ... down ... inside myself. I saw emotions and part of my character that I thought I had accepted. A few hours later my right arm has stopped working properly. A large inflammation has completely blocked my mobility for days on end. We all have forgotten memories because it's too painful, sometimes you think you have them processed and accepted, but then just even a little thing that shows afloat. fears, feelings, anger ... all things that human beings more than once experienced. My goal is to free myself from day to day what is the human condition to be simply what are in my happiness. Arm inflammation lasted two weeks, between various examinations and tests, where nothing strange was found I cured without using traditional medicine. I was able to break free from the control of my mind and I accepted my condition at that time. I started one of cycles of purification of yogi, and after 24 hours the arm pain was gone and hour after hour mobility came back normal. I had again the confirmation that everything is already within us. #yoga  #yogi  #warrior  #white  #challenge  #training  #photooftheday  #pic  #feelings  #experience  #life  #moment  #morning  #buongiorno  #meditation  #pants  #photography  #follow  #instayoga  #instago  #instafit  #love 
Check the full picture in  @tropicalyoga_peak !😊 10 days of TROPICAL YOGA PEAK!
January 4th 2019! 
Yoga Vacation in COSTA RICA!🌴🌊☉
.
 For a much colorful experience we split 10 days In to 2 great location; One at the beach and the other is in the jungle of the beautiful and vibrant costa rica, Full of nature that teems with life.

OH YEAH! We're gonna enjoy;
¤ 10  wonderful Teachers & Mentors 🌟
¤ 2 Yoga classes a day!
¤ Many workshops!
¤ Awesome tropical adventures! ¤ Great vegetarian food! All meals are included.
¤ Beautiful company and endless love!

We will have time to relax by the pool or the beach, chill, do your thing, have a drink/fruity juice at the bar and treat yourself with a good massage.

The aim is that you have chunks of free time to devote to whatever you need, may it be relaxing, socializing, solitude, or anything else.

For 60 participants only!
Booking SOON ! 
STAY TUNED 😘
@tropicalyoga_peak
www.tropicalyogapeak.com
.
.
#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #yogapants #namaste #yogatime #yogisofinstagram #yogastrong
Check the full picture in @tropicalyoga_peak !😊 10 days of TROPICAL YOGA PEAK! January 4th 2019! Yoga Vacation in COSTA RICA!🌴🌊☉ . For a much colorful experience we split 10 days In to 2 great location; One at the beach and the other is in the jungle of the beautiful and vibrant costa rica, Full of nature that teems with life. OH YEAH! We're gonna enjoy; ¤ 10  wonderful Teachers & Mentors 🌟 ¤ 2 Yoga classes a day! ¤ Many workshops! ¤ Awesome tropical adventures! ¤ Great vegetarian food! All meals are included. ¤ Beautiful company and endless love! We will have time to relax by the pool or the beach, chill, do your thing, have a drink/fruity juice at the bar and treat yourself with a good massage. The aim is that you have chunks of free time to devote to whatever you need, may it be relaxing, socializing, solitude, or anything else. For 60 participants only! Booking SOON ! STAY TUNED 😘 @tropicalyoga_peak www.tropicalyogapeak.com . . #yoga  #yogaeverydamnday  #yogainspiration  #yogalife  #yogalove  #yogachallenge  #yogaeverywhere  #yogapractice  #yogaeveryday  #yogajourney  #yogagirl  #yogapose  #yogafit  #yogadaily  #yogi  #yogateacher  #yogagram  #igyoga  #instayoga  #yogini  #yogafun  #yogaaddict  #yogaphotography  #yogalover  #practiceandalliscoming  #yogapants  #namaste  #yogatime  #yogisofinstagram  #yogastrong 
Matsyasana, Fish Pose, is perfect for the holidays! Tis the season for family, gatherings, travel, and celebration! Along with that comes the potential for stress and sickness. 
Ancient yogic texts refer to this pose as the "destroyer of all diseases". This posture stimulates abdominal muscles, supports spinal flexibility, and creates unrestricted airflow to the lungs by expanding the bronchial tubes for optimal respiratory health. Fish pose also decreases high blood pressure, fatigue, anxiety, and eases menstrual cramping. 
How to: Begin in corpse pose, savasana. Place your palms face down under your buttocks. As you inhale, use your forearms to lift chest, shoulders and head off of your mat. Gently lower the crown of the head to rest on the mat, keeping the heart lifted. To increase the expansion of the throat, draw the lower lip over the top lip. Hold for 30 seconds and release to savasana. 
#yoga #yogaposes #asana #matsyasana #fishpose #yogaeverybody #yogaeverywhere #yogaeveryday #yogateacher #routetoriseyoga #travelingyoga #ryt200 #yogafit #yogapractice #yogalifestyle #yogaoffthemat #liveyouryoga #yogagram #instayoga #healthandwellness #yogafam #fitfam #yogabenefits #yogaholiday
Matsyasana, Fish Pose, is perfect for the holidays! Tis the season for family, gatherings, travel, and celebration! Along with that comes the potential for stress and sickness. Ancient yogic texts refer to this pose as the "destroyer of all diseases". This posture stimulates abdominal muscles, supports spinal flexibility, and creates unrestricted airflow to the lungs by expanding the bronchial tubes for optimal respiratory health. Fish pose also decreases high blood pressure, fatigue, anxiety, and eases menstrual cramping. How to: Begin in corpse pose, savasana. Place your palms face down under your buttocks. As you inhale, use your forearms to lift chest, shoulders and head off of your mat. Gently lower the crown of the head to rest on the mat, keeping the heart lifted. To increase the expansion of the throat, draw the lower lip over the top lip. Hold for 30 seconds and release to savasana. #yoga  #yogaposes  #asana  #matsyasana  #fishpose  #yogaeverybody  #yogaeverywhere  #yogaeveryday  #yogateacher  #routetoriseyoga  #travelingyoga  #ryt200  #yogafit  #yogapractice  #yogalifestyle  #yogaoffthemat  #liveyouryoga  #yogagram  #instayoga  #healthandwellness  #yogafam  #fitfam  #yogabenefits  #yogaholiday 
10 days of TROPICAL YOGA PEAK!
January 4th 2019! 
Yoga Vacation in COSTA RICA!🌴🌊☉
.
 For a much colorful experience we split 10 days In to 2 great location; One at the beach and the other is in the jungle of the beautiful and vibrant costa rica, Full of nature that teems with life.

OH YEAH! We're gonna enjoy;
¤ 10  wonderful Teachers & Mentors 🌟
¤ 2 Yoga classes a day!
¤ Many workshops!
¤ Awesome tropical adventures! ¤ Great vegetarian food! All meals are included.
¤ Beautiful company and endless love!

We will have time to relax by the pool or the beach, chill, do your thing, have a drink/fruity juice at the bar and treat yourself with a good massage.

The aim is that you have chunks of free time to devote to whatever you need, may it be relaxing, socializing, solitude, or anything else.

For 60 participants only!
Booking SOON ! 
STAY TUNED 😘
@tropicalyoga_peak
www.tropicalyogapeak.com
.
.
#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #yogapants #namaste #yogatime #yogisofinstagram #yogastrong
10 days of TROPICAL YOGA PEAK! January 4th 2019! Yoga Vacation in COSTA RICA!🌴🌊☉ . For a much colorful experience we split 10 days In to 2 great location; One at the beach and the other is in the jungle of the beautiful and vibrant costa rica, Full of nature that teems with life. OH YEAH! We're gonna enjoy; ¤ 10  wonderful Teachers & Mentors 🌟 ¤ 2 Yoga classes a day! ¤ Many workshops! ¤ Awesome tropical adventures! ¤ Great vegetarian food! All meals are included. ¤ Beautiful company and endless love! We will have time to relax by the pool or the beach, chill, do your thing, have a drink/fruity juice at the bar and treat yourself with a good massage. The aim is that you have chunks of free time to devote to whatever you need, may it be relaxing, socializing, solitude, or anything else. For 60 participants only! Booking SOON ! STAY TUNED 😘 @tropicalyoga_peak www.tropicalyogapeak.com . . #yoga  #yogaeverydamnday  #yogainspiration  #yogalife  #yogalove  #yogachallenge  #yogaeverywhere  #yogapractice  #yogaeveryday  #yogajourney  #yogagirl  #yogapose  #yogafit  #yogadaily  #yogi  #yogateacher  #yogagram  #igyoga  #instayoga  #yogini  #yogafun  #yogaaddict  #yogaphotography  #yogalover  #practiceandalliscoming  #yogapants  #namaste  #yogatime  #yogisofinstagram  #yogastrong 
Last month have been a complete work + school overload and the only thing to sort out my mind has been yoga. Thanks for keeping me sane 💛🙏🏼
Last month have been a complete work + school overload and the only thing to sort out my mind has been yoga. Thanks for keeping me sane 💛🙏🏼
Day 2 #InnerEarthing the ⛈ any seated pose.  My whole body is feeling stiff from this cold, wet weather so this is a good everything-opener, at least it feels like it, currently! 🐄 .
Getting stretchy with sponsor @myinnerfire and hosts @allykborn
@schun
@catvaladezyoga
@geeoice_yoga 💫
#Yoga #Challenge #YogaDaily #YogaEveryDamnDay #InstaYoga #IGYogaFam #YogaLove #YogaEverywhere #EagleArms #CowFacePose #YogaAnywhere #YogaForAllBodies
Check the full picture in  @tropicalyoga_peak !😊 10 days of TROPICAL YOGA PEAK!
January 4th 2019! 
Yoga Vacation in COSTA RICA!🌴🌊☉
.
 For a much colorful experience we split 10 days In to 2 great location; One at the beach and the other is in the jungle of the beautiful and vibrant costa rica, Full of nature that teems with life.

OH YEAH! We're gonna enjoy;
¤ 10  wonderful Teachers & Mentors 🌟
¤ 2 Yoga classes a day!
¤ Many workshops!
¤ Awesome tropical adventures! ¤ Great vegetarian food! All meals are included.
¤ Beautiful company and endless love!

We will have time to relax by the pool or the beach, chill, do your thing, have a drink/fruity juice at the bar and treat yourself with a good massage.

The aim is that you have chunks of free time to devote to whatever you need, may it be relaxing, socializing, solitude, or anything else.

For 60 participants only!
Booking SOON ! 
STAY TUNED 😘
@tropicalyoga_peak
www.tropicalyogapeak.com
.
.
#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #yogapants #namaste #yogatime #yogisofinstagram #yogastrong
Check the full picture in @tropicalyoga_peak !😊 10 days of TROPICAL YOGA PEAK! January 4th 2019! Yoga Vacation in COSTA RICA!🌴🌊☉ . For a much colorful experience we split 10 days In to 2 great location; One at the beach and the other is in the jungle of the beautiful and vibrant costa rica, Full of nature that teems with life. OH YEAH! We're gonna enjoy; ¤ 10  wonderful Teachers & Mentors 🌟 ¤ 2 Yoga classes a day! ¤ Many workshops! ¤ Awesome tropical adventures! ¤ Great vegetarian food! All meals are included. ¤ Beautiful company and endless love! We will have time to relax by the pool or the beach, chill, do your thing, have a drink/fruity juice at the bar and treat yourself with a good massage. The aim is that you have chunks of free time to devote to whatever you need, may it be relaxing, socializing, solitude, or anything else. For 60 participants only! Booking SOON ! STAY TUNED 😘 @tropicalyoga_peak www.tropicalyogapeak.com . . #yoga  #yogaeverydamnday  #yogainspiration  #yogalife  #yogalove  #yogachallenge  #yogaeverywhere  #yogapractice  #yogaeveryday  #yogajourney  #yogagirl  #yogapose  #yogafit  #yogadaily  #yogi  #yogateacher  #yogagram  #igyoga  #instayoga  #yogini  #yogafun  #yogaaddict  #yogaphotography  #yogalover  #practiceandalliscoming  #yogapants  #namaste  #yogatime  #yogisofinstagram  #yogastrong 
YogiTea always have the right words.
.
I have finally finished this long weekend of Yoga Teacher Training, I only have one left! What I love about doing so much yoga is that you do not feel the same kind of soreness as if you were doing other physical activities. It's like you're just more aware that your muscles are present, as if they were waking up. Which means: more yoga! But no, today it will be a little more restorative, or not. I don't know, I am full of contradiction sometimes. Anyways, I can not wait to finish my certification and be able to launch my projects in 2019. Who is ready to roll out their mat and learn with me? 😏
.
Les YogiTea du matin ont toujours les bons mots.
.
J'ai enfin terminé cette longue fin de semaine de Yoga Teacher Training, il ne m'en reste plus qu'une ! Ce que j'adore avec le fait de faire autant de yoga, c'est qu'on ne ressent pas le même genre de courbatures que si on faisait d'autres activités physiques. C'est comme si tu étais simplement plus conscient que tes muscles sont présents, comme si ils se réveillaient un bon matin. Ce qui veut dire : more yoga ! Mais non, aujourd'hui ce sera un peu plus restauratif, ou pas. Je ne sais pas, je suis pleine de contradiction des fois. En tout cas, j'ai bien hâte de terminer ma certification et pouvoir lancer mes projets dès 2019. Qui est prêt à dérouler son tapis et apprendre avec moi 😏 ?
YogiTea always have the right words. . I have finally finished this long weekend of Yoga Teacher Training, I only have one left! What I love about doing so much yoga is that you do not feel the same kind of soreness as if you were doing other physical activities. It's like you're just more aware that your muscles are present, as if they were waking up. Which means: more yoga! But no, today it will be a little more restorative, or not. I don't know, I am full of contradiction sometimes. Anyways, I can not wait to finish my certification and be able to launch my projects in 2019. Who is ready to roll out their mat and learn with me? 😏 . Les YogiTea du matin ont toujours les bons mots. . J'ai enfin terminé cette longue fin de semaine de Yoga Teacher Training, il ne m'en reste plus qu'une ! Ce que j'adore avec le fait de faire autant de yoga, c'est qu'on ne ressent pas le même genre de courbatures que si on faisait d'autres activités physiques. C'est comme si tu étais simplement plus conscient que tes muscles sont présents, comme si ils se réveillaient un bon matin. Ce qui veut dire : more yoga ! Mais non, aujourd'hui ce sera un peu plus restauratif, ou pas. Je ne sais pas, je suis pleine de contradiction des fois. En tout cas, j'ai bien hâte de terminer ma certification et pouvoir lancer mes projets dès 2019. Qui est prêt à dérouler son tapis et apprendre avec moi 😏 ?
Day 1 of #WerkYourFolds is fold with #treepose #vrksasana and i choose variation with twist and prayer hands 🙏
.
.
🧘Hosts 🧘 .
💙 @suchitra_rx .
💙 @yogi.hemaxi .
💙 @yoga_miss_tee .
💙 @yoga_blake . . - .
.
🎁 Sponsors 🎁 .
💜 @werkshop #teamwerkshop .
💜 @insideoutsideoutsidein .
💜 @mymalanecklace .
💜 @narabellabrand .
💜 @radhabeauty .
💜 @phantaiyoga . . .
.
💜💙 Line Up To Werk Your Folds💙💜 . .
(1) Fold with Tree pose .
(2 ) Fold with Fire hydrant pose .
(3) Flamingo fold / Fold with bird of paradise .
(4) Fold with arm balance .
(5) Seated Forward Fold .
(6) Fold with Inversion .
(7) Reclined fold - .
.
.
.
#yogachallenge #igyogachallenge #instayoga #igyoga #yogagirls #yogisofig #yogisofinstagram #folds #forwardfolds 
#flexibility #yogaeveryday #yogafam #yogalife #yogaeverydamnday #yoga #yogalove  #yogaforbeginners #yogabeginner #yogastudent #yogadaily #letsstartyoga #yogapractice #practiceandalliscoming
@igyogachallenges 
@quantumyoga 
@loveyoga4life 
@challengethyyoga 
@myyogachallenges 
@yoga.challenges.directory
Day 1 of #WerkYourFolds  is fold with #treepose  #vrksasana  and i choose variation with twist and prayer hands 🙏 . . 🧘Hosts 🧘 . 💙 @suchitra_rx . 💙 @yogi.hemaxi . 💙 @yoga_miss_tee . 💙 @yoga_blake . . - . . 🎁 Sponsors 🎁 . 💜 @werkshop #teamwerkshop  . 💜 @insideoutsideoutsidein . 💜 @mymalanecklace . 💜 @narabellabrand . 💜 @radhabeauty . 💜 @phantaiyoga . . . . 💜💙 Line Up To Werk Your Folds💙💜 . . (1) Fold with Tree pose . (2 ) Fold with Fire hydrant pose . (3) Flamingo fold / Fold with bird of paradise . (4) Fold with arm balance . (5) Seated Forward Fold . (6) Fold with Inversion . (7) Reclined fold - . . . . #yogachallenge  #igyogachallenge  #instayoga  #igyoga  #yogagirls  #yogisofig  #yogisofinstagram  #folds  #forwardfolds   #flexibility  #yogaeveryday  #yogafam  #yogalife  #yogaeverydamnday  #yoga  #yogalove   #yogaforbeginners  #yogabeginner  #yogastudent  #yogadaily  #letsstartyoga  #yogapractice  #practiceandalliscoming  @igyogachallenges @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges @yoga.challenges.directory
Grandes avances con @vovargas & @frannutricion en sus invertidas en paralela 🔥🙏🏻
Seguimos avanzando! El esfuerzo que entregas siempre traerá frutos, aunque a veces pueda demorar, siempre llegará ☀️
Espero sirva de motivación y ejemplo 💪🏻🧘🏻‍♂️
Muy buen inicio de semana para todos! 🍃
🤸🏼‍♀️🤸🏻‍♂️
#ChileFit 🐍
#MondayMotivation 👌🏻
🎥 by @bpivcevic 😎👊🏻
Grandes avances con @vovargas & @frannutricion en sus invertidas en paralela 🔥🙏🏻 Seguimos avanzando! El esfuerzo que entregas siempre traerá frutos, aunque a veces pueda demorar, siempre llegará ☀️ Espero sirva de motivación y ejemplo 💪🏻🧘🏻‍♂️ Muy buen inicio de semana para todos! 🍃 🤸🏼‍♀️🤸🏻‍♂️ #ChileFit  🐍 #MondayMotivation  👌🏻 🎥 by @bpivcevic 😎👊🏻
A #birdofparadise in the #woods.. Breathing here is just like breathing life itself 💖
.
🇪🇸 Asana del pájaro del paraíso o #svargadvijasana en el #bosque ... Respirar aquí es como respirar la vida misma 💖
.
.
.
#yoga #yogaeverydamnday #yogaeveryday #yogainnature #yogapose #yogagirl #yogisofig #yogisofinstagram #yogaflow #yogafit #yogainspiration #yogatime #yogapractice #practiceandalliscoming #yogajourney #yogalover #yogalife #yogalifestyle #picoftheday #photodaily #photooftheday #positiveenergy #positivevibes #igyoga #instayoga #nature
A #birdofparadise  in the #woods .. Breathing here is just like breathing life itself 💖 . 🇪🇸 Asana del pájaro del paraíso o #svargadvijasana  en el #bosque  ... Respirar aquí es como respirar la vida misma 💖 . . . #yoga  #yogaeverydamnday  #yogaeveryday  #yogainnature  #yogapose  #yogagirl  #yogisofig  #yogisofinstagram  #yogaflow  #yogafit  #yogainspiration  #yogatime  #yogapractice  #practiceandalliscoming  #yogajourney  #yogalover  #yogalife  #yogalifestyle  #picoftheday  #photodaily  #photooftheday  #positiveenergy  #positivevibes  #igyoga  #instayoga  #nature 
Race day is this week!! Which means taking things easy. Since I did my 10 miles run yesterday, I wanted to stretch out and loosen up all my sore muscles with some yoga 🧘
.
I enjoyed a session of yoga for runners and I feel so much better. Like I can now tackle this day easily. Bring it on Monday ❤️
.
.
.
.
#yoga #yogaforrunners #mondayvibes
Race day is this week!! Which means taking things easy. Since I did my 10 miles run yesterday, I wanted to stretch out and loosen up all my sore muscles with some yoga 🧘 . I enjoyed a session of yoga for runners and I feel so much better. Like I can now tackle this day easily. Bring it on Monday ❤️ . . . . #yoga  #yogaforrunners  #mondayvibes 
“İlk olarak, merkezinde derin bir şekilde köklen;  ve yaşamın binlerce çiçek açacaktır.” 🧘🏻‍♀️🌞
“İlk olarak, merkezinde derin bir şekilde köklen; ve yaşamın binlerce çiçek açacaktır.” 🧘🏻‍♀️🌞
"Fake the heat and scratch the itch. Skinned up knees and salty lips..." 🎶
.
Progress; that's the name of the game.
.
.
#mondaymotivation #progresspic #splits #vidajiva #namaslay #flexibility #yogaeverydamnday #instayoga #yogavenezuela #yogi #stp #strikeapose #lyricsoftheday #moody #goodvibes #wishlist #brownasthetic #myyogapractice #yogisofinstagram
Bu gece de bizim oranın havalarından🤗✌💃 🇲🇰💖🇹🇷 @suzankardes
Bu gece de bizim oranın havalarından🤗✌💃 🇲🇰💖🇹🇷 @suzankardes
A true home practice yesterday at my parent’s house and where I grew up while I waited for my car to be fixed. No fancy yoga clothes just sweatpants and comfy 🧦
•
Hanging out in shoelace pose I realize I’m probably in the minority of people who tie shoelaces as “bunny ears” versus “around the tree” method
•
Anyone with me? 🐰 ✌️
A true home practice yesterday at my parent’s house and where I grew up while I waited for my car to be fixed. No fancy yoga clothes just sweatpants and comfy 🧦 • Hanging out in shoelace pose I realize I’m probably in the minority of people who tie shoelaces as “bunny ears” versus “around the tree” method • Anyone with me? 🐰 ✌️
Don’t simply focus on just stretching your body, focus on the feeling of the breath flowing through the spine, and slowly the body will accept the pose, slowly and gently.
Don’t simply focus on just stretching your body, focus on the feeling of the breath flowing through the spine, and slowly the body will accept the pose, slowly and gently.
The world will not stop becoz of anyone. Less hate, less complain. Stay mindful and find your inner peace. You are the one who make it work. 🌱Have a peaceful weekend 🙏 .
.
.
.
.
.
Top & Bottom @yobaby_hk 💕Enjoy 17% off upon USD50 purchase : cforstudio17
----------------------------------------------------
For class schedule pls visit : 
cforstudio.com
Follow me @cforstudio .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#yoga #yogi #yogainstructor #instayoga #instadaily #instamood #yogaeveryday #yogaeverywhere #loveyoga #hkig #hkyogi #yogaretreat #dailypractice #yogateacherhk #yogaeverydamnday #yogainspiration #yogalife #yogaphotography #igyogacommunity #yogini #yogahk #yogagirlsdaily #yogalove #myyogajourney #yogagram #warrior2 #stretching #outdooryoga #innerpeace
The world will not stop becoz of anyone. Less hate, less complain. Stay mindful and find your inner peace. You are the one who make it work. 🌱Have a peaceful weekend 🙏 . . . . . . Top & Bottom @yobaby_hk 💕Enjoy 17% off upon USD50 purchase : cforstudio17 ---------------------------------------------------- For class schedule pls visit : cforstudio.com Follow me @cforstudio . . . . . . . . . . . . . . . . . #yoga  #yogi  #yogainstructor  #instayoga  #instadaily  #instamood  #yogaeveryday  #yogaeverywhere  #loveyoga  #hkig  #hkyogi  #yogaretreat  #dailypractice  #yogateacherhk  #yogaeverydamnday  #yogainspiration  #yogalife  #yogaphotography  #igyogacommunity  #yogini  #yogahk  #yogagirlsdaily  #yogalove  #myyogajourney  #yogagram  #warrior2  #stretching  #outdooryoga  #innerpeace 
Happy Friday ✨
Happy Friday ✨
Fall in love with the process, every fall brings you closer to understanding yourself more.
Fall in love with the process, every fall brings you closer to understanding yourself more.
A short clip of my split flow after my practice tonight. 
I like to work on my splits after I finished my yoga practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know I really need to work on my camera angles 🤦🏼‍♀️
A short clip of my split flow after my practice tonight. I like to work on my splits after I finished my yoga practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know I really need to work on my camera angles 🤦🏼‍♀️
Just over here trying to figure out this thing called life haha 🤷🏼‍♀️😂
Can you believe it’s already November?! I feel like the year has gone by quite quickly but I also feel like it has been the longest year of my existence. 
It’s definitely been year full of change (mostly amazing changes, some unsettling changes) but I’m finally feeling a bit more steady. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t forget to reflect on your past year and give yourself credit for everything you have accomplished, not matter how big or small.
Just over here trying to figure out this thing called life haha 🤷🏼‍♀️😂 Can you believe it’s already November?! I feel like the year has gone by quite quickly but I also feel like it has been the longest year of my existence. It’s definitely been year full of change (mostly amazing changes, some unsettling changes) but I’m finally feeling a bit more steady. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to reflect on your past year and give yourself credit for everything you have accomplished, not matter how big or small.
This beauty is getting married soon! 
And I’m soo excited to be spending this upcoming weekend celebrating her... 💕
This beauty is getting married soon! And I’m soo excited to be spending this upcoming weekend celebrating her... 💕
1st of November today which means Halloween is over and we can officially start getting excited about Christmas!!! I know I will be going Christmas crazy starting today haha. 
Definitely putting a Christmas playlist when I get into work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love this season and the build up to it because you find people are happier, kinder and warmer to each other. 
However people also get too generous during this season without realising this can harm the environment. Half (or more) of the stuff we buy will end up in the trash. Christmas is not about presents! So if you are someone who goes overly excessive with buying gifts why not try and be better this year and shift your focus. Think whether the gifts you’re buying will be used or whether you are just giving into the marketing ploy and wasting your money and damaging environment on top of it. Be kind to our planet, there is no planet B. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happiness is soo connected to materialism. But it’s the free things in life that actually make us happy. 
So why not this season and this Christmas just focus on being present, doing things with your friends and family and enjoy spending time with them. 
Don’t spend money or time chasing the things the market tells you we need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. picture above completely unrelated to Christmas or this caption 🤷🏼‍♀️😂
1st of November today which means Halloween is over and we can officially start getting excited about Christmas!!! I know I will be going Christmas crazy starting today haha. Definitely putting a Christmas playlist when I get into work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love this season and the build up to it because you find people are happier, kinder and warmer to each other. However people also get too generous during this season without realising this can harm the environment. Half (or more) of the stuff we buy will end up in the trash. Christmas is not about presents! So if you are someone who goes overly excessive with buying gifts why not try and be better this year and shift your focus. Think whether the gifts you’re buying will be used or whether you are just giving into the marketing ploy and wasting your money and damaging environment on top of it. Be kind to our planet, there is no planet B. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happiness is soo connected to materialism. But it’s the free things in life that actually make us happy. So why not this season and this Christmas just focus on being present, doing things with your friends and family and enjoy spending time with them. Don’t spend money or time chasing the things the market tells you we need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. picture above completely unrelated to Christmas or this caption 🤷🏼‍♀️😂
It was -1 this morning when I got up.
Freeeezing... but I do enjoy crispy and refreshing mornings. 
There are positives and negatives in everything. Just gotta focus on the positives if you can. Which is exactly what we’re trying to do at home, cause motivation and energy is quite low at the moment. 
This pic was definitely not taken today haha! 
On such a cold morning I couldn’t help but post a throwback when I was holidaying in beautiful and hot Zanzibar.
It was -1 this morning when I got up. Freeeezing... but I do enjoy crispy and refreshing mornings. There are positives and negatives in everything. Just gotta focus on the positives if you can. Which is exactly what we’re trying to do at home, cause motivation and energy is quite low at the moment. This pic was definitely not taken today haha! On such a cold morning I couldn’t help but post a throwback when I was holidaying in beautiful and hot Zanzibar.
All I’ve been doing is yoga and walking for last 2 weeks. I have been struggling to find motivation for a gym workout lately, I find I always do after a trip. 
On top of that it’s getting colder and darker... all I want to do it is wear my fleece pjs and drink tea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today I woke up early and did a HIIT workout, felt soo good to do it. Let’s hope I’ll manage to do more than 1 this week 🤷🏼‍♀️🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This snippet is my cool down after Power Vinyasa Flow. 
I love a good pigeon stretch! 
What’s your favourite cool down pose?
All I’ve been doing is yoga and walking for last 2 weeks. I have been struggling to find motivation for a gym workout lately, I find I always do after a trip. On top of that it’s getting colder and darker... all I want to do it is wear my fleece pjs and drink tea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I woke up early and did a HIIT workout, felt soo good to do it. Let’s hope I’ll manage to do more than 1 this week 🤷🏼‍♀️🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This snippet is my cool down after Power Vinyasa Flow. I love a good pigeon stretch! What’s your favourite cool down pose?
Happy Monday all! 
The sign that winter is officially here, we had to defrost car windows this morning for the first time. ❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Snippet from my flow yesterday. 
I was doing a Power Vinyasa Class on AloMoves. 
I clearly need to work on my camera angles haha
Happy Monday all! The sign that winter is officially here, we had to defrost car windows this morning for the first time. ❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snippet from my flow yesterday. I was doing a Power Vinyasa Class on AloMoves. I clearly need to work on my camera angles haha
Prepping my practice this morning, my little man always with me.
Happy Sunday !
Prepping my practice this morning, my little man always with me. Happy Sunday !
Can I just jump on a boat or a plane and get far away from reality please...?!?! Anyone else struggling this week?!
Can I just jump on a boat or a plane and get far away from reality please...?!?! Anyone else struggling this week?!
You should look after your physical body, mental health and your energy the way you would look after your own child.
You would never neglect your child. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You should speak and think about yourself the way you talk and think about your favourite person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So do something for yourself whether it’s for your body or your mind! 
And if you haven’t done so already today, look in the mirror and give yourself a compliment. Say it out loud not in your head and BELIEVE it!
You should look after your physical body, mental health and your energy the way you would look after your own child. You would never neglect your child. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should speak and think about yourself the way you talk and think about your favourite person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So do something for yourself whether it’s for your body or your mind! And if you haven’t done so already today, look in the mirror and give yourself a compliment. Say it out loud not in your head and BELIEVE it!
It’s been a rough start to the week to say the least. Getting back into the office wasn’t easy especially with bad news all around. 
Here’s me hoping for more positive vibes tomorrow 🙄
It’s been a rough start to the week to say the least. Getting back into the office wasn’t easy especially with bad news all around. Here’s me hoping for more positive vibes tomorrow 🙄
Today is the day I’m gonna try and get back into my routine and get my shit sorted after being away for almost 3 weeks... So on the agenda today is:
Yoga
Workout
Walking my doggo
House chores (mainly laundry) 
Let’s do it! 💪🏼 Hope you all have a wonderful weekend!
Today is the day I’m gonna try and get back into my routine and get my shit sorted after being away for almost 3 weeks... So on the agenda today is: Yoga Workout Walking my doggo House chores (mainly laundry) Let’s do it! 💪🏼 Hope you all have a wonderful weekend!
You have a duty to yourself to live your life to the fullest and to make yourself happy. 
No one else is going to do it for you.
You have a duty to yourself to live your life to the fullest and to make yourself happy. No one else is going to do it for you.
be amazing today
be amazing today
Interrupted handstand practice.
This guy is my absolute fave, makes me laugh everyday.
Interrupted handstand practice. This guy is my absolute fave, makes me laugh everyday.