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👋Доброе утро чемпион!
Знакомься👇
Cybermass🇷🇺 🔥Gerasim🔥 - Самый мощный предтренировочный комплекс среди отечественных производителей с экстрактом герани(150мг!)💣💥
✅Способный максимально повысить:
работоспособность🚴
силу🏋‍
выносливость🤼‍♂️
сделать тренировку интенсивной и результативной🎯.
💪Усиленная формула продукта на длительное время обеспечит ваш организм дополнительной энергией⏳⚡, поддержит иммунную систему и сохранит супер настрой на должном уровне👍.
😎Спеши попробовать только в #skpitbar
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🏙 Казахстан, Уральск
📍 Тайманова, 262
😍 FitnesStar, 3 эт.
⌚ 10:00-20:30 Пн-Сб
🛒 @sk_pit.kz
🥛 @sk_pit.kz_bar
📩 bar@sk-pit.kz
🔗www.sk-pit.kz
#skpitkz #skpitoral #skpitnutrition #instafitness #instaworkout #instamotivation #instahealth #fitness #workout #motivation #health #bodybuilding #gym #muscle #training  #followme #like4like #фитнесбикини #инстафитнес  #тренировки #gymmotivation #gymfreak  #gymlife #gymrat #instagramanet #strong #powerful #fit
👋Доброе утро чемпион! Знакомься👇 Cybermass🇷🇺 🔥Gerasim🔥 - Самый мощный предтренировочный комплекс среди отечественных производителей с экстрактом герани(150мг!)💣💥 ✅Способный максимально повысить: работоспособность🚴 силу🏋‍ выносливость🤼‍♂️ сделать тренировку интенсивной и результативной🎯. 💪Усиленная формула продукта на длительное время обеспечит ваш организм дополнительной энергией⏳⚡, поддержит иммунную систему и сохранит супер настрой на должном уровне👍. 😎Спеши попробовать только в #skpitbar  - 🏙 Казахстан, Уральск 📍 Тайманова, 262 😍 FitnesStar, 3 эт. ⌚ 10:00-20:30 Пн-Сб 🛒 @sk_pit.kz 🥛 @sk_pit.kz_bar 📩 bar@sk-pit.kz 🔗www.sk-pit.kz #skpitkz  #skpitoral  #skpitnutrition  #instafitness  #instaworkout  #instamotivation  #instahealth  #fitness  #workout  #motivation  #health  #bodybuilding  #gym  #muscle  #training   #followme  #like4like  #фитнесбикини  #инстафитнес   #тренировки  #gymmotivation  #gymfreak   #gymlife  #gymrat  #instagramanet  #strong  #powerful  #fit 
Пусть утро понедельника☀️, зарядит тебя энергией на весь день🙋
👉А если ты хочешь, чтобы твои мышцы всегда были в тонусе, не забудь про BCAA от Ultimate Nutrition🇺🇸😉
👉Которые вновь в наличии в #skpitshop
✅Ultimate BCAA powder 12000 - это ВСАА с соотношением 2:1:1💪
ℹ️Наши мышечные волокна на 35% состоят из ВСАА🌿Лейцин, входящий в состав ВСАА, является одним из важнейших факторов роста☝Если вы не получаете достаточное количество ВСАА с пищей, то о прогрессе можно забыть🤷‍♂️
♻️Ultimate BCAA powder 12000 помогает создать высокую концентрацию лейцина в организме и запустить анаболические процессы👌
💡Также стоит отметить, что ВСАА быстро дают энергию🏃и снижают уровень кортизола даже при низком уровне инсулина в крови😌
😋Вишня🍒, Арбуз🍉, Ежевика🍇, Розовый лимонад💗
😎Держи мышцы в тонусе вместе с #skpitkz
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📦 457гр.
💰9000₸
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🏙Казахстан, Уральск
🚩Женис 3
😍ТРЦ "ASIA MALL" эт-1 N111 (напротив супермаркета)
⌚10:00-21:00 Без выходных
📲 8 (702) 900 60 90
☑️ @sk_pit.kz
🔗www.sk-pit.kz
#skpitshop #skpitoral #skpitnutrition #instafitness #instaworkout #instamotivation #instahealth #fitness #workout #motivation #health #bodybuilding #gym #muscle #training  #followme #like4like #фитнесбикини #инстафитнес  #тренеровки #gymmotivation #gymfreak  #gymlife #gymrat #instagramanet #strong #powerful #heavy
Пусть утро понедельника☀️, зарядит тебя энергией на весь день🙋 👉А если ты хочешь, чтобы твои мышцы всегда были в тонусе, не забудь про BCAA от Ultimate Nutrition🇺🇸😉 👉Которые вновь в наличии в #skpitshop  ✅Ultimate BCAA powder 12000 - это ВСАА с соотношением 2:1:1💪 ℹ️Наши мышечные волокна на 35% состоят из ВСАА🌿Лейцин, входящий в состав ВСАА, является одним из важнейших факторов роста☝Если вы не получаете достаточное количество ВСАА с пищей, то о прогрессе можно забыть🤷‍♂️ ♻️Ultimate BCAA powder 12000 помогает создать высокую концентрацию лейцина в организме и запустить анаболические процессы👌 💡Также стоит отметить, что ВСАА быстро дают энергию🏃и снижают уровень кортизола даже при низком уровне инсулина в крови😌 😋Вишня🍒, Арбуз🍉, Ежевика🍇, Розовый лимонад💗 😎Держи мышцы в тонусе вместе с #skpitkz  - 📦 457гр. 💰9000₸ - 🏙Казахстан, Уральск 🚩Женис 3 😍ТРЦ "ASIA MALL" эт-1 N111 (напротив супермаркета) ⌚10:00-21:00 Без выходных 📲 8 (702) 900 60 90 ☑️ @sk_pit.kz 🔗www.sk-pit.kz #skpitshop  #skpitoral  #skpitnutrition  #instafitness  #instaworkout  #instamotivation  #instahealth  #fitness  #workout  #motivation  #health  #bodybuilding  #gym  #muscle  #training   #followme  #like4like  #фитнесбикини  #инстафитнес   #тренеровки  #gymmotivation  #gymfreak   #gymlife  #gymrat  #instagramanet  #strong  #powerful  #heavy 
Rita, our trainer from Shahibaug has taken fitness to another level. At the KhelMahakumh 2018 organised in Surat, Rita stood first in Discus throw.

Congratulations Rita!! Very well deserved indeed.

#TheLifeFitness #fitnessgoals #Ahmedabad #inspireothers #gymlife #fitnessaddict #gratitude #appreciation #happiness #love #gymporn #instafitness #instaworkout #instagram #ahmedabad_instagram
The viejo and I having some fun during our workout today. I'm so glad we both enjoy living a healthy lifestyle. Going to the gym and eating healthy on a regular basis is so much easier when you have someone with the same mindset to support you along the way. Not perfect, but we gave it our best effort and more importantly, had fun!
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#SundayFunday #pushups #partnerworkout #couplesworkout #bosuball #bosuballworkout #bosuballpushups #balance #coordination #stability #instafit #instafitness #instaworkout #workoutvideos #fitstagram #fitlife #fitpharmacist #fitsquadnation #gymlife #gymrat #funworkouts #funstuff #couplegoals #goals #coupleswhoworkouttogetherstaytogether #challengeyourself
The viejo and I having some fun during our workout today. I'm so glad we both enjoy living a healthy lifestyle. Going to the gym and eating healthy on a regular basis is so much easier when you have someone with the same mindset to support you along the way. Not perfect, but we gave it our best effort and more importantly, had fun! . . . . . . . #SundayFunday  #pushups  #partnerworkout  #couplesworkout  #bosuball  #bosuballworkout  #bosuballpushups  #balance  #coordination  #stability  #instafit  #instafitness  #instaworkout  #workoutvideos  #fitstagram  #fitlife  #fitpharmacist  #fitsquadnation  #gymlife  #gymrat  #funworkouts  #funstuff  #couplegoals  #goals  #coupleswhoworkouttogetherstaytogether  #challengeyourself 
~November 18th 2018~ .
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#instafitness #instaworkout #instamotivation #instahealth #fitness #motivation #workout #health #bodybuilding #gym #muscles #supplements #bodybuilder #training #fitspo #bodybuildingmotivation
✔️ Improve Posture ✔️ Increase Flexibility ✔️ Develop Core Strength ✔️ Adaptable to All Fitness Level #pilates #hiit #workout #physicaltherapy #clinicalpilates #reformers #fitness #matpilates #training #pilatesclass #ericstphysio
9 months between pics and I feel like a different person.
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I am so excited to start another workout program tomorrow! Here is to the next 4 weeks. 💪
9 months between pics and I feel like a different person. . I am so excited to start another workout program tomorrow! Here is to the next 4 weeks. 💪
Haven't done leg press for a couple of weeks 🙈 happy that I was able to do a PR wide stance leg press 150kg x 4 (3 sets) with resistance band. Prior to that...
60kg x 15
80kg x 12
110kg x 10
120kg x 8
140kg x 6
EARN YOUR MONDAY!! 💪👊
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#monday #earnedit #legday #workout #legpress #widestance #pr #stoked #150club #cantfeelmylegs #quads #hamstrings #on #fire #strongwomen #womenwholift #instaworkout #instagood #nevermissamonday #dontskiplegday #bethehardestworkerintheroom #revofitness
Haven't done leg press for a couple of weeks 🙈 happy that I was able to do a PR wide stance leg press 150kg x 4 (3 sets) with resistance band. Prior to that... 60kg x 15 80kg x 12 110kg x 10 120kg x 8 140kg x 6 EARN YOUR MONDAY!! 💪👊 . #monday  #earnedit  #legday  #workout  #legpress  #widestance  #pr  #stoked  #150club  #cantfeelmylegs  #quads  #hamstrings  #on  #fire  #strongwomen  #womenwholift  #instaworkout  #instagood  #nevermissamonday  #dontskiplegday  #bethehardestworkerintheroom  #revofitness 
Meal prepping for this week is done! How do you keep yourself on track throughout the week? I definitely need to prep meals so that I don’t stuff myself with whatever I can buy at the “convenience store” at the hospital. Some fluffy jasmine rice (made in the instant pot) with orange glaze chicken breast for lunch, and Sous Vide Egg Bites ( broccoli and mozzarella) for breakfast. Along with some Shakeology, pistachios 🥜 , apples 🍎 and carrots 🥕 for snacks! T-minus 4 days until Thanksgiving!
Meal prepping for this week is done! How do you keep yourself on track throughout the week? I definitely need to prep meals so that I don’t stuff myself with whatever I can buy at the “convenience store” at the hospital. Some fluffy jasmine rice (made in the instant pot) with orange glaze chicken breast for lunch, and Sous Vide Egg Bites ( broccoli and mozzarella) for breakfast. Along with some Shakeology, pistachios 🥜 , apples 🍎 and carrots 🥕 for snacks! T-minus 4 days until Thanksgiving!
#18thnovember2018 sunday #paralleldipbar workout #onelegpushup  #mma combo 2 set #fitnesslifestyle #cosplayfitness .
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Youtube = www.youtube.com/Novaaddt
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DeviantArt = novagauge.deviantart.com
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Worldcosplay = http://worldcosplay.net/member/Addy_nova_saridi
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I support only Myacon/anihobkk, Kk Cosplay club, Sabah Tokusatsu Cosplay club - STCC and otafuse
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 #otafuse #instaworkout #fitness #fitnessgoal #fitnessmotivation #addysaridifitness  #calories #motivation #kkcity #kotakinabalu #sabah #malaysia #fitmalaysia  #addysaridifitnessjourney #destroyhaters #destroyhatertothecore #nopainnogain #workout #sixpack #sweatfie #calisthenics #fitlife #anihobkk #sabahancosplayer
#18thnovember2018  sunday #paralleldipbar  workout #onelegpushup  #mma  combo 2 set #fitnesslifestyle  #cosplayfitness  . . Facebook = Http://www.facebook.com/AddyNovaSaridi. . . Tumblr = addynovasaridi.tumblr.com . . Youtube = www.youtube.com/Novaaddt . . Instagram = www.instagram.com/AddySaridi . . DeviantArt = novagauge.deviantart.com . . Worldcosplay = http://worldcosplay.net/member/Addy_nova_saridi . . I support only Myacon/anihobkk, Kk Cosplay club, Sabah Tokusatsu Cosplay club - STCC and otafuse . . #otafuse  #instaworkout  #fitness  #fitnessgoal  #fitnessmotivation  #addysaridifitness  #calories  #motivation  #kkcity  #kotakinabalu  #sabah  #malaysia  #fitmalaysia  #addysaridifitnessjourney  #destroyhaters  #destroyhatertothecore  #nopainnogain  #workout  #sixpack  #sweatfie  #calisthenics  #fitlife  #anihobkk  #sabahancosplayer 
Legs!! -
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Working those quads with some squats. Good thing about the smith machine is you can work the quadricep more by not having to focus on balance to much, while you’re getting that 90 degree angle. 
#fitness #fitnessmotivation #fitnesslife #fit #strength #hypertrophy #hypertrophytraining #squats #squat #legs #legsworkout #squatting #quads #quadsworkout #quadriceps #legsday #ukfitness #fitnessuk #underarmour #gym #gymlife #instaworkout #workout #workoutmotivation #london #londonfitness #likes #follow #followme #personaltrainer
Legs!! - - - Working those quads with some squats. Good thing about the smith machine is you can work the quadricep more by not having to focus on balance to much, while you’re getting that 90 degree angle. #fitness  #fitnessmotivation  #fitnesslife  #fit  #strength  #hypertrophy  #hypertrophytraining  #squats  #squat  #legs  #legsworkout  #squatting  #quads  #quadsworkout  #quadriceps  #legsday  #ukfitness  #fitnessuk  #underarmour  #gym  #gymlife  #instaworkout  #workout  #workoutmotivation  #london  #londonfitness  #likes  #follow  #followme  #personaltrainer 
Στα μονοπάτια γνωρίζεις καλύτερα εσενα και το σώμα σου. Έλα μαζί, έλα να μας γνωρίσεις, έλα να σε γνωρίσεις!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#followus #exploregreece #groupworkout #workouts #outdoor #hiking #cardio #mountains #exploreEd #instafit #fitnessmotivation #positivevibes #instaworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Στα μονοπάτια γνωρίζεις καλύτερα εσενα και το σώμα σου. Έλα μαζί, έλα να μας γνωρίσεις, έλα να σε γνωρίσεις!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#followus  #exploregreece  #groupworkout  #workouts  #outdoor  #hiking  #cardio  #mountains  #exploreEd  #instafit  #fitnessmotivation  #positivevibes  #instaworkout  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Breakfast ⏰.
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Salah besar jika Kamu tidak sarapan karena takut berat badan naik. Sebab, sarapan justru membuat berat badan Kamu bisa lebih dikontrol.
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Orang yang suka sarapan justru cenderung memiliki berat badan lebih terkontrol jika dibandingkan mereka yang tidak suka makan di pagi hari.
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Kenapa bisa begitu?
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Karena sarapan yang sehat berNUTRISI dipagi hari dapat mengurangi rasa lapar sepanjang hari dan membantu kita memilih menu makanan lain yang sehat juga.
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#sarapan#sarapansehat#sarapanbernutrisi##diet#food#time#keto#exercise#health#drink#weight#nutrition#weightloss#tips#workout#ketodiet#instadiet#instafood#instatime#instaketo#healthybreakfast#instaweighloss#instatips#instaworkout#eatclean#bodygoal#youcandoit
Happy Breakfast ⏰. . Salah besar jika Kamu tidak sarapan karena takut berat badan naik. Sebab, sarapan justru membuat berat badan Kamu bisa lebih dikontrol. . Orang yang suka sarapan justru cenderung memiliki berat badan lebih terkontrol jika dibandingkan mereka yang tidak suka makan di pagi hari. . Kenapa bisa begitu? . Karena sarapan yang sehat berNUTRISI dipagi hari dapat mengurangi rasa lapar sepanjang hari dan membantu kita memilih menu makanan lain yang sehat juga. . #sarapan #sarapansehat #sarapanbernutrisi ##diet #food #time #keto #exercise #health #drink #weight #nutrition #weightloss #tips #workout #ketodiet #instadiet #instafood #instatime #instaketo #healthybreakfast #instaweighloss #instatips #instaworkout #eatclean #bodygoal #youcandoit 
Another outdoor workout to share.  2 slides.  Combo of battleropes and a dumbbell 😊. Hope your day was amazing #fitfam ❤️. Love and peace to you all! ❤️❤️❤️. Peace out ✌️ catch ya in the am! 😊
Another outdoor workout to share. 2 slides. Combo of battleropes and a dumbbell 😊. Hope your day was amazing #fitfam  ❤️. Love and peace to you all! ❤️❤️❤️. Peace out ✌️ catch ya in the am! 😊
🔙 Sunday Session 🔙
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Blasting back as part of the great off season push to garner more width and depth to my back and therefore, a better shape.
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👷‍♂️ The work never stops - hard work and honest graft.
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#fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strenghtraining #fitness #physique #bodybuilding #fitfluential #gym #fitnessmotivation #gogetit #findyourstrong #physiquecompetitor #competing #instaworkout #thekennycorner #instablogging #backworkout
🔙 Sunday Session 🔙 . . Blasting back as part of the great off season push to garner more width and depth to my back and therefore, a better shape. . . 👷‍♂️ The work never stops - hard work and honest graft. . . #fitspo  #fitfam  #gymlife  #nopainnogain  #fitlife  #getstrong  #workout  #trainhard  #gains  #strenghtraining  #fitness  #physique  #bodybuilding  #fitfluential  #gym  #fitnessmotivation  #gogetit  #findyourstrong  #physiquecompetitor  #competing  #instaworkout  #thekennycorner  #instablogging  #backworkout 
👊😎
@gym_diet_transformation @worinsofficial @workout_professionals @buttworkoutvids @workoutinstructor @workout_knowledge @exercisetip @workout_gym @workoutimportant 
#workoutgirl #workouttime #workout👍 #workouts #workoutinspiration #workoutroutine #workoutfit #workoutvideos #workoutmotivation #workou #workoutinspo #workoutideas #sportwear #nike #marrakech #morroco🇲🇦 #instagram_kids #instagramers #instawork #instaworkout #likesforlikes #like4likers #likeforfollowers #likeforcomment #flower_daily
👊😎 @gym_diet_transformation @worinsofficial @workout_professionals @buttworkoutvids @workoutinstructor @workout_knowledge @exercisetip @workout_gym @workoutimportant #workoutgirl  #workouttime  #workout 👍 #workouts  #workoutinspiration  #workoutroutine  #workoutfit  #workoutvideos  #workoutmotivation  #workou  #workoutinspo  #workoutideas  #sportwear  #nike  #marrakech  #morroco 🇲🇦 #instagram_kids  #instagramers  #instawork  #instaworkout  #likesforlikes  #like4likers  #likeforfollowers  #likeforcomment  #flower_daily 
#canditotraininghq program, W1 D5
Bench day
➖➖➖
100/225 AMRAP, went for 8 reps comp bench then 7 touch and go.
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⚫flat bench, 5 sets to failure with 40/88
⚫Machine rows
⚫ Weighted chin-ups
⚫Triceps
⚫Biceps

@powerliftingmotivation
#powerlifting #power #liftingweights #strong #apemanstrong  #powerbuilding #lightweightbaby
#garagegym #gymlife #instaworkout #powerliftingmotivation  #roguefitness #ryourogue
#mbstrong #strongsleeves
#looklikeyoulift #jackedandtan #gasstationready 
#forceathletique #papacito #giflealamarcmercier
#canditotraininghq  program, W1 D5 Bench day ➖➖➖ 100/225 AMRAP, went for 8 reps comp bench then 7 touch and go. ➖➖➖ ⚫flat bench, 5 sets to failure with 40/88 ⚫Machine rows ⚫ Weighted chin-ups ⚫Triceps ⚫Biceps @powerliftingmotivation #powerlifting  #power  #liftingweights  #strong  #apemanstrong  #powerbuilding  #lightweightbaby  #garagegym  #gymlife  #instaworkout  #powerliftingmotivation  #roguefitness  #ryourogue  #mbstrong  #strongsleeves  #looklikeyoulift  #jackedandtan  #gasstationready  #forceathletique  #papacito  #giflealamarcmercier 
In my world, the shoulder pump and popping shoulder vein is a real thing every day no matter what body part I work- for instance, today was glutes and this was the result lol🍑🤷🏼‍♀️💪🏼
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Workout fueled by @g6sportsnutrition preflight and BCAA Fuel, recovery by Replenish and Prolific Isolate.
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Online coaching spots still available! What’s included: 🔸Completely customized macro or meal plan (you choose)🔸a customized fitness program that fits your goals, schedule and access to equipment🔸Bi-Weekly Email Check-Ins and nutrition adjustments of necessary.
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Supplements 💊 @g6sportsnutrition “Kayla25” saves you 25%.
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Online Coaching: Macros/Meal Plans/Training- email in bio.
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#fitnessmodelsdotcom #RoadToPro #G6FuelsThis #G6Sports #shoulderpump #followmyjourney #gluteworkout
In my world, the shoulder pump and popping shoulder vein is a real thing every day no matter what body part I work- for instance, today was glutes and this was the result lol🍑🤷🏼‍♀️💪🏼 . Workout fueled by @g6sportsnutrition preflight and BCAA Fuel, recovery by Replenish and Prolific Isolate. . Online coaching spots still available! What’s included: 🔸Completely customized macro or meal plan (you choose)🔸a customized fitness program that fits your goals, schedule and access to equipment🔸Bi-Weekly Email Check-Ins and nutrition adjustments of necessary. . Supplements 💊 @g6sportsnutrition “Kayla25” saves you 25%. . Online Coaching: Macros/Meal Plans/Training- email in bio. . #fitnessmodelsdotcom  #RoadToPro  #G6FuelsThis  #G6Sports  #shoulderpump  #followmyjourney  #gluteworkout 
My protein smoothies are in for a shake-up 😁. Can't wait to try these flavours from @vpa_australia . 
I ended up choosing Choc-mint, Salted Caramel, Coconut Paradise and Choc-Caramel. Heaps of flavours to choose from in the Whey Isolate WPI range (14 in total) and lowest prices around! ✌🥛🥛🥛🥛✌ #vpaaustralia #protein #proteinsmoothie #instadaily  #wpi #wheyprotein #delicious #instasport #instaworkout #instafit #instapic
At this point in life i learned something important which is whenever you wanna do something just go  and do it don't  ask for others about their opinions and what they've to say about it just go and execute period. #barbrothers #bethebestyoucanbe #calisthenics #streetworkout #fitness #good #instaworkout #instacalisthenics #instafitness #instastreetworkout #bodyweighttraining #triceps #tricepsworkout #asthetic #instaasthetics #fitnessmodel #nike #nikechicago #chicagofitness #chicago #irvingpark #portagepark #albanypark #pilsenchicago #motivation #instamotivation #motivationquotes #justdoit #execute
At this point in life i learned something important which is whenever you wanna do something just go and do it don't ask for others about their opinions and what they've to say about it just go and execute period. #barbrothers  #bethebestyoucanbe  #calisthenics  #streetworkout  #fitness  #good  #instaworkout  #instacalisthenics  #instafitness  #instastreetworkout  #bodyweighttraining  #triceps  #tricepsworkout  #asthetic  #instaasthetics  #fitnessmodel  #nike  #nikechicago  #chicagofitness  #chicago  #irvingpark  #portagepark  #albanypark  #pilsenchicago  #motivation  #instamotivation  #motivationquotes  #justdoit  #execute 
If you’re looking for a Full Body Workout...look no further.
Each circuit was done 4 times through minus Circuit 4, I only did 2 rounds because #CoreWorkSucks
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Circuit 1:
Goblet Squats x 12 
DB deadlift x 12 
Burpees x 10 .
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Circuit 2: 
DB front Raise x 12 
Single Leg DB Deadlift x 10
DB Bicep Curl x 12 .
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Circuit 3:
Single arm DB Upright Row x12 
Single arm Lateral Raise x 12 
Jump Squats x 10 .
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Circuit 4: (only 2 rounds)
Russian Twists 15 
Alternating V-ups 10 each side 
Plan until failure
If you’re looking for a Full Body Workout...look no further. Each circuit was done 4 times through minus Circuit 4, I only did 2 rounds because #CoreWorkSucks  . . Circuit 1: Goblet Squats x 12 DB deadlift x 12 Burpees x 10 . . Circuit 2: DB front Raise x 12 Single Leg DB Deadlift x 10 DB Bicep Curl x 12 . . Circuit 3: Single arm DB Upright Row x12 Single arm Lateral Raise x 12 Jump Squats x 10 . . Circuit 4: (only 2 rounds) Russian Twists 15 Alternating V-ups 10 each side Plan until failure
Sunday...... A day of rest......
Not here its not!!
Sunday workouts are the best!
After an absolutely horrendous few months and my training plans being completely ruined, I restarted my programme and although it was a bit of a struggle, hit all necessary sets and reps!!
Will be glad when the strength comes back and I can build some muscle!!
Deadlift day today to finish off the week and a bit of a break from the normal routine with a load of extras, just because I had the time.... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Please use the affiliate link in my bio for top quality supplements from ©BULKPOWDERS

#bulkpowders #bulkpowdersuk #TEAMBULK #dominatelife
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Other fitness related accounts of people I admire and respect, well worth a look..... 👍🏻
@mattdoesfitness
@gabriel_sey 
@keefikus
@shredbundy
@bdccarpenter
@roblipsett
@esgfitness
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Sunday...... A day of rest...... Not here its not!! Sunday workouts are the best! After an absolutely horrendous few months and my training plans being completely ruined, I restarted my programme and although it was a bit of a struggle, hit all necessary sets and reps!! Will be glad when the strength comes back and I can build some muscle!! Deadlift day today to finish off the week and a bit of a break from the normal routine with a load of extras, just because I had the time.... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please use the affiliate link in my bio for top quality supplements from ©BULKPOWDERS #bulkpowders  #bulkpowdersuk  #TEAMBULK  #dominatelife  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other fitness related accounts of people I admire and respect, well worth a look..... 👍🏻 @mattdoesfitness @gabriel_sey @keefikus @shredbundy @bdccarpenter @roblipsett @esgfitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
この時間に大盛りカレー
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最近行動範囲が広くなってるが移動が疲れる
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今回は合同会社G-WORLD設立一発目のお仕事で香港に行って来ます。もちろん成立して来ます!
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#hanedaairport 
#sheraton 
#exercise 
#gym 
#fitspiration 
#training 
#fitfam 
#workout 
#fitnessaddict 
#instaworkout 
#igfitness 
#iifym 
#diet 
#trainerintokyo 
#business 
#hongkong 
#G-WORLD
#grachan 
#格闘技 
#商談 
#体型維持 
#カレー 
#40代男性 
#香港 
#朝カレー 
#羽田空港国際線ターミナル 
#一発目 
#継続
#常に現役 
#経営者
この時間に大盛りカレー . . . . . 最近行動範囲が広くなってるが移動が疲れる . . . . . 今回は合同会社G-WORLD設立一発目のお仕事で香港に行って来ます。もちろん成立して来ます! . . . . . #hanedaairport  #sheraton  #exercise  #gym  #fitspiration  #training  #fitfam  #workout  #fitnessaddict  #instaworkout  #igfitness  #iifym  #diet  #trainerintokyo  #business  #hongkong  #G -WORLD #grachan  #格闘技  #商談  #体型維持  #カレー  #40代男性  #香港  #朝カレー  #羽田空港国際線ターミナル  #一発目  #継続  #常に現役  #経営者 
This challenge can be done everywhere and anywhere......at home, in the gym, in classes, out and about......just MOVE!!
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We tend to move less in the winter months due to colder days and dark nights closing in early, making us want to hibernate. Not only do we not move so much in this hibernation state we snuggle up not only with our loved ones we get super friendly with comfort foods and drinks
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So this challenge is going to help with one part of this Winter Wonderland cycle. Setting up personal commitments to what and how much activity we will do weekly over be next 6 weeks until the end of the year
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It’s completely FREE and You could win prizes to help you continue your progress in the New Year 🥳🎉👌
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So get in quick and get started!!
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Click the link in the bio and request to be in the Facebook group to take part
This challenge can be done everywhere and anywhere......at home, in the gym, in classes, out and about......just MOVE!! . We tend to move less in the winter months due to colder days and dark nights closing in early, making us want to hibernate. Not only do we not move so much in this hibernation state we snuggle up not only with our loved ones we get super friendly with comfort foods and drinks . So this challenge is going to help with one part of this Winter Wonderland cycle. Setting up personal commitments to what and how much activity we will do weekly over be next 6 weeks until the end of the year . It’s completely FREE and You could win prizes to help you continue your progress in the New Year 🥳🎉👌 . So get in quick and get started!! . Click the link in the bio and request to be in the Facebook group to take part
Cuando tu sueños son más grandes que tus excusas 🙌🏽nada te detiene .
ASI se ejercitaron nuestro súper equipo el día de hoy de lado de nuestra @kiamilwr #bootcamp
#transformchallenge 
#yesyoucanmovimiento💙 
#enfocadasparanavidad👗👠
#newbeginning 
#nutrition
#instafitness 
#instaworkout
Try this killer dumbbell workout i did with @primal.swoledier 🔥Great to add into your chest or back workout 💪 
12 reps 
5 sets 
30 sec break .
Follow @heath.fitnes 👈
For more features .
Cr:@michaelcvazquez
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#fitness #fitnessgram #workoutstyle #workout #workoutvideo #instaworkout #instavideos #viralvideos #fitgirlsguide #fitnesstransformation #fitnessboy #fitfood #healthymeals #healthyfood #healthyliving #healthylifestyle #fitnesschallenge #fitnesslife #heathylife #gymnastics #gymwear #gymlife #gym #gymmotivation #motivation #blackwomendoworkout #bestworkout
Try this killer dumbbell workout i did with @primal.swoledier 🔥Great to add into your chest or back workout 💪 12 reps 5 sets 30 sec break . Follow @heath.fitnes 👈 For more features . Cr:@michaelcvazquez . . #fitness  #fitnessgram  #workoutstyle  #workout  #workoutvideo  #instaworkout  #instavideos  #viralvideos  #fitgirlsguide  #fitnesstransformation  #fitnessboy  #fitfood  #healthymeals  #healthyfood  #healthyliving  #healthylifestyle  #fitnesschallenge  #fitnesslife  #heathylife  #gymnastics  #gymwear  #gymlife  #gym  #gymmotivation  #motivation  #blackwomendoworkout  #bestworkout 
Un piede sul Buso, uno nel trx  e affondo presto fatto!🤸‍♀️🏋️‍♀️
#corpolibero#affondi#metodialternativi
#instaworkout#instabosu#instatrx
#instafit#likes
PSA: Another SNEAK PEEK 🔥😍 for our #BlackFriday2018 Event! DON’T MISS OUT ON THESE GREAT DEALS! | NO HOLDS! | Left $50-size 11 | Right $50-size 11 | Middle $60-size 10.5 | Bottom $50-size 10 | #platosclosetsanantonio #platoscloset #instagood #nike #designerforless #gentlyused #athletic #instafit #instaworkout #run #justdoit #jordan #kotd #blackfriday #thanksgiving #instastyle #instarun
Nöjd efter kvällens WOD:ar i källaren 💦
Nöjd efter kvällens WOD:ar i källaren 💦
Sunday Morning Interval Workout - running and walking mix - 2.5 miles #workout #intervaltraining #sunday #instaworkout
I'm honestly happy with what ive achieved from boxing over the years... God has always been in my corner.. and will be next week..#training #gym #workoutmotivation #workout #coreworkout #core #muscles #puregym  #strengthandconditioning #strength #shredded #instagramers #instapic #instaworkout #instaposts #model #personaltrainer #endofday #bodytransformation #leanmuscle #fashion  #gymworkout #exercise #fit #instadaily #personaltraining
I was feeling pretty tired from my workouts the past few days and alllllmost wanted to take a rest day or just walk on the treadmill, but I somehow found the energy to power through some body weight exercises using battle ropes and my spyder360s .
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#SundayFunday #morningworkout #fullbodyfuckery #battleropes #spyder360 #balance #coordination #stability #pushups #bodyweightworkout #beast #beastess #calisthenics #instafit #instafitness #instaworkout #workoutvideos #workingoutisfun #gymrat #fitlife #fitstagram #fitpharmacist #fitsquadnation #gymtherapy
I was feeling pretty tired from my workouts the past few days and alllllmost wanted to take a rest day or just walk on the treadmill, but I somehow found the energy to power through some body weight exercises using battle ropes and my spyder360s . . . . . #SundayFunday  #morningworkout  #fullbodyfuckery  #battleropes  #spyder360  #balance  #coordination  #stability  #pushups  #bodyweightworkout  #beast  #beastess  #calisthenics  #instafit  #instafitness  #instaworkout  #workoutvideos  #workingoutisfun  #gymrat  #fitlife  #fitstagram  #fitpharmacist  #fitsquadnation  #gymtherapy 
Sunday feelzzz.. My little munchkin as a baby, boy does time ever fly by! #momlife #fitnessmom #sundayvibes
Taking a break from our individual workouts to come together for a fun partner exercise. Not perfect, but we gave it our best efforts 💪
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#SundayFunday #pushups #partnerworkout #couplesworkout #bosuball #bosuballworkout #bosuballpushups #balance #coordination #stability #instafit #instafitness #instaworkout #workoutvideos #fitstagram #fitlife #gymlife #gymrat #funworkouts #funstuff #couplegoals #goals #coupleswhoworkouttogetherstaytogether #challengeyourself
Taking a break from our individual workouts to come together for a fun partner exercise. Not perfect, but we gave it our best efforts 💪 . . . . . #SundayFunday  #pushups  #partnerworkout  #couplesworkout  #bosuball  #bosuballworkout  #bosuballpushups  #balance  #coordination  #stability  #instafit  #instafitness  #instaworkout  #workoutvideos  #fitstagram  #fitlife  #gymlife  #gymrat  #funworkouts  #funstuff  #couplegoals  #goals  #coupleswhoworkouttogetherstaytogether  #challengeyourself 
Even today, stereotypes exist, sometimes people believe that you can only do or should do one thing. When someone say he/she is a gamer or is interested on the gaming world. Sometimes people think you spend all your free time playing video game. They may think you as a geek, weirdo etc. that care about nothing else but playing video games or day and stuff like that. Even if you tell people, you want to train or you are interest on fitness activities etc. Many people cannot visualize how you can put gaming and fitness together, thanks to all the stereotype society create sometimes.
In reality anyone can do both. You need to be aware of how you balance your life. Because all addictions are bad, it does not matter if its gaming or you are obsess with your body. In the end, it’s going to hurt you. Balance and discipline is the key to all success. Play like a pro – Train like a God.

#gamingnfitness #gamer #gaming4life #instagamer #instafitness #fitness #discipline #instamotivation #motivation #nobully #dontgiveup #bedifferent #instagym #gymlife #gymstyle #instaanime #instaworkout #wieghtlossjourney #bodybuilding #trainlikeagod #followmyjourney #follow4follow
Even today, stereotypes exist, sometimes people believe that you can only do or should do one thing. When someone say he/she is a gamer or is interested on the gaming world. Sometimes people think you spend all your free time playing video game. They may think you as a geek, weirdo etc. that care about nothing else but playing video games or day and stuff like that. Even if you tell people, you want to train or you are interest on fitness activities etc. Many people cannot visualize how you can put gaming and fitness together, thanks to all the stereotype society create sometimes. In reality anyone can do both. You need to be aware of how you balance your life. Because all addictions are bad, it does not matter if its gaming or you are obsess with your body. In the end, it’s going to hurt you. Balance and discipline is the key to all success. Play like a pro – Train like a God. #gamingnfitness  #gamer  #gaming4life  #instagamer  #instafitness  #fitness  #discipline  #instamotivation  #motivation  #nobully  #dontgiveup  #bedifferent  #instagym  #gymlife  #gymstyle  #instaanime  #instaworkout  #wieghtlossjourney  #bodybuilding  #trainlikeagod  #followmyjourney  #follow4follow 
Trying out a different circuit around Stoke Park today 🏃‍♂️ Longer, more hills and taking it slightly slower than usual to get used to the change in challenge 💪🏻 fairly pleased with that overall and you can’t beat the view either 🙌🏻
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@crossfit #CrossFit #Reebok #Gym #GymMotivation #InstaGym #InstaWorkout #Workout #Health #Fitness #Motivation #F4F #Follow4Follow #FitnessJourney #InstaFit #InstaFitness #Exercise #UKFitness #UKFitFam #BeABetterYou #FeelGood #FitnessAddict #InstaLifting #InstaFit #Running #Jogging #ParkRun #InstaRun #InstaJog #InstaRunning #InstaJogging #Guildford
Trying out a different circuit around Stoke Park today 🏃‍♂️ Longer, more hills and taking it slightly slower than usual to get used to the change in challenge 💪🏻 fairly pleased with that overall and you can’t beat the view either 🙌🏻 . . . @crossfit #CrossFit  #Reebok  #Gym  #GymMotivation  #InstaGym  #InstaWorkout  #Workout  #Health  #Fitness  #Motivation  #F4F  #Follow4Follow  #FitnessJourney  #InstaFit  #InstaFitness  #Exercise  #UKFitness  #UKFitFam  #BeABetterYou  #FeelGood  #FitnessAddict  #InstaLifting  #InstaFit  #Running  #Jogging  #ParkRun  #InstaRun  #InstaJog  #InstaRunning  #InstaJogging  #Guildford 
After 3 days of being on the road, 4 hours of sleep & 7 hours of driving today it is back to the grind! 💪🏼
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#kettlebell #glutes #muscle #training #weights #weighttraining #weightlifting #workout #instaworkout #instafitness #fitness #gym #fitnesscoach #fitfam #fitfamgermany #strong #fit #krafttraining #kraftsport #exercise #instafit #pumpingiron #fitnesslife #tattooedgirls #girlswithtattoos
Petite séance de sport pour bien finir la journée 😃💪
Petite séance de sport pour bien finir la journée 😃💪
Another medal for 2018, my last event of the year 💪🏼🔥
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Thanks @adidasrunners @cityrunsldn for hosting a great event! I’ll be back next year for a PB, the goal has been set! 😈🔥
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It was certainly challenging for my mind today as I hate just running! Finished strong sprinting the last few hundred metres 🏆.
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Now it’s time to enjoy my Sunday evening, focus on recovery and get set for the next week ahead it’s a busy one!👏🏼.
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#fitspo #fitfam #girlswholift #fit #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strength #fitness #gym #strongnotskinny #instarunners #abs #results #fatloss #gymworkout #love #instaworkout #hiit #homeworkout #itrainonline #TeamSHAWFIT #onlinetraining #takechargeldn #fulham10k
Another medal for 2018, my last event of the year 💪🏼🔥 . Thanks @adidasrunners @cityrunsldn for hosting a great event! I’ll be back next year for a PB, the goal has been set! 😈🔥 . It was certainly challenging for my mind today as I hate just running! Finished strong sprinting the last few hundred metres 🏆. . Now it’s time to enjoy my Sunday evening, focus on recovery and get set for the next week ahead it’s a busy one!👏🏼. . #fitspo  #fitfam  #girlswholift  #fit  #gymlife  #nopainnogain  #fitlife  #getstrong  #workout  #trainhard  #gains  #strength  #fitness  #gym  #strongnotskinny  #instarunners  #abs  #results  #fatloss  #gymworkout  #love  #instaworkout  #hiit  #homeworkout  #itrainonline  #TeamSHAWFIT  #onlinetraining  #takechargeldn  #fulham10k 
Parceira do crime com @wanessa.bri95 #workout #fitness 😊🤼‍♂️🤼‍♀️🏋🏻‍♂️
Parceira do crime com @wanessa.bri95 #workout  #fitness  😊🤼‍♂️🤼‍♀️🏋🏻‍♂️
I’m my best weapon and my worst enemy! 💪🏻
I’m my best weapon and my worst enemy! 💪🏻
Um dia de cada vez e eu ainda chego lá! ⭐️
Um dia de cada vez e eu ainda chego lá! ⭐️