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U nas każdy dzień tygodnia to dzień treningowy. Jak mówią "rest is for the weak" i my się tej maksymy trzymamy. Na zdjęciu trening siłowy w prawdopodobnie najlepszych butach treningowych na rynku, model Li-Ning Cloud IV Black. 💪💪💪
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#restisfortheweak #adrenalina #trening #gymfreak #gymrat #workoutmotivation #motywacja #nowytydzien #newweek #bestwishes #sport #running #instafit #instarunner #instagood #instagym #anytthingispossible #goodmood😊  #fitness #bieganie #fitnessaddict #workout #instaworkout #polska #polishgirl #polishboy #fitgirl #fitboy #runner #streetworkout
U nas każdy dzień tygodnia to dzień treningowy. Jak mówią "rest is for the weak" i my się tej maksymy trzymamy. Na zdjęciu trening siłowy w prawdopodobnie najlepszych butach treningowych na rynku, model Li-Ning Cloud IV Black. 💪💪💪 . . . . . . . . . . . #restisfortheweak  #adrenalina  #trening  #gymfreak  #gymrat  #workoutmotivation  #motywacja  #nowytydzien  #newweek  #bestwishes  #sport  #running  #instafit  #instarunner  #instagood  #instagym  #anytthingispossible  #goodmood 😊 #fitness  #bieganie  #fitnessaddict  #workout  #instaworkout  #polska  #polishgirl  #polishboy  #fitgirl  #fitboy  #runner  #streetworkout 
#VALPOWAFULLBIRTHDAYCHALLENGE 
BRAVO à @virginie_leniaert et @dickiboy59 qui ont tout donné sur ce challenge réalisé en 1h, c'est vous dire s'ils se sont appliqués et concentrésfd ! Bravo à vous ! 
#valpowafullbirthdaychallenge #warriors #strenghtandconditioning #instachallenge  #fitfam #nopainnogain #challengeaccepted✔️ #challengeyourself #trainthemovement #pushyourlimits #força #forza #NeverGiveUp #machinegun #giveallyougot #onnestpasvenuspourjouerauxbilles #f4f #l4l #instasport #instaworkout #tagsport #tagsforlike
#VALPOWAFULLBIRTHDAYCHALLENGE  BRAVO à @virginie_leniaert et @dickiboy59 qui ont tout donné sur ce challenge réalisé en 1h, c'est vous dire s'ils se sont appliqués et concentrésfd ! Bravo à vous ! #valpowafullbirthdaychallenge  #warriors  #strenghtandconditioning  #instachallenge  #fitfam  #nopainnogain  #challengeaccepted ✔️ #challengeyourself  #trainthemovement  #pushyourlimits  #força  #forza  #NeverGiveUp  #machinegun  #giveallyougot  #onnestpasvenuspourjouerauxbilles  #f4f  #l4l  #instasport  #instaworkout  #tagsport  #tagsforlike 
🏋️ Fitness Thursday 🏋️
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Recapturing motivation after time away from the gym can sometimes be difficult, especially when you don't have a tangible goal to aim for.
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This is the challenge I find myself in now, however looking at pictures such as this help reignite the desire to once again be in this position to be my best and see what I can bring to the stage next time.
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Photo 📸 - @matt__marsh
Training and nutrition 🥗- @chase.perfection 
Location 🏠 - @gogymsutton
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#fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #fitness #physique #bodybuilding #fitfluential #gym #fitnessmotivation #gogetit #findyourstrong #physiquecompetitor #competing #instaworkout #thekennycorner #instablogging #tbt #throwbackthursday
🏋️ Fitness Thursday 🏋️ . . Recapturing motivation after time away from the gym can sometimes be difficult, especially when you don't have a tangible goal to aim for. . . This is the challenge I find myself in now, however looking at pictures such as this help reignite the desire to once again be in this position to be my best and see what I can bring to the stage next time. . . Photo 📸 - @matt__marsh Training and nutrition 🥗- @chase.perfection Location 🏠 - @gogymsutton . . #fitspo  #fitfam  #gymlife  #nopainnogain  #fitlife  #getstrong  #workout  #trainhard  #gains  #strengthtraining  #fitness  #physique  #bodybuilding  #fitfluential  #gym  #fitnessmotivation  #gogetit  #findyourstrong  #physiquecompetitor  #competing  #instaworkout  #thekennycorner  #instablogging  #tbt  #throwbackthursday 
跟熟悉的姊妹工作一點都不無聊~然後背板綠光罩頂已修到緊繃了😂
旗袍收工趕回台中去🏃
上車想秒睡補眠後面法國人聊天好大聲,有沒有人知道"請小聲點"法文怎麼講?🙈 #旗袍 #workday #girls #instagramers #instaworkout #instalike #red #follower #instadaily #photooftheday
Lecture matinale ✨
Bim bam boum, un livre de #recettes bien complet! 
Good job @thibault_geoffray ———
#fff #fitfightforever #90daybodychallenge #90daylc #healthy #healthyfood #eatclean #fit #bodyfitness #musculation #💪 #👊#instafit #instahealthy #instaworkout #instafitness #thibaultgeoffray
Which would you choose? 🤔
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For me... it’s a no brainer, is pick the plate on the right! ALL of that volume for 165kcal! 😍🍽🍫🍓
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When cutting calories in a deficit, people seem to think cut food groups out, cut out “bad foods” or dramatically cut calories to get results.
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I’m telling you now it doesn’t have to be that way! Just be clever.. I know the plate on the right would fill my stomach AND mentally satisfy my mind just looking at all the food I’m about to eat. Not to mention the nutritional benefits of the food items on the plate too! Moderation is the key!
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Next time you make a food choice, make it the best it can be. Enjoy the foods you love but in moderation!
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#fitspo #fitfam #girlswholift #fit #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strength #fitness #gym #strongnotskinny #instarunners #abs #results #fatloss #gymworkout #love #instaworkout #hiit #homeworkout #itrainonline #TeamSHAWFIT #onlinetraining
Which would you choose? 🤔 . For me... it’s a no brainer, is pick the plate on the right! ALL of that volume for 165kcal! 😍🍽🍫🍓 . When cutting calories in a deficit, people seem to think cut food groups out, cut out “bad foods” or dramatically cut calories to get results. . I’m telling you now it doesn’t have to be that way! Just be clever.. I know the plate on the right would fill my stomach AND mentally satisfy my mind just looking at all the food I’m about to eat. Not to mention the nutritional benefits of the food items on the plate too! Moderation is the key! . Next time you make a food choice, make it the best it can be. Enjoy the foods you love but in moderation! . . . . . . #fitspo  #fitfam  #girlswholift  #fit  #gymlife  #nopainnogain  #fitlife  #getstrong  #workout  #trainhard  #gains  #strength  #fitness  #gym  #strongnotskinny  #instarunners  #abs  #results  #fatloss  #gymworkout  #love  #instaworkout  #hiit  #homeworkout  #itrainonline  #TeamSHAWFIT  #onlinetraining 
Meet Chris @goodeathletics the newest member of our fitness team.  Chris is a recent @sacstate grad with a passion for running.  Swipe to see one of his favorite dynamic warm up or running form drills
Meet Chris @goodeathletics the newest member of our fitness team. Chris is a recent @sacstate grad with a passion for running. Swipe to see one of his favorite dynamic warm up or running form drills
*current mood* ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #singapore #swim #pool #gym #workout #fitnessfirst #fitness #instagym #atheletic #chest #instafitness #excercise #gymlife #gymrat #shredded #muscle #guy #hunk #muscular #biceps #instagym #instaworkout #instadaily #vsco #vscocam #vscodaily
*current mood* ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #singapore  #swim  #pool  #gym  #workout  #fitnessfirst  #fitness  #instagym  #atheletic  #chest  #instafitness  #excercise  #gymlife  #gymrat  #shredded  #muscle  #guy  #hunk  #muscular  #biceps  #instagym  #instaworkout  #instadaily  #vsco  #vscocam  #vscodaily 
Доброе утро друг!🌇⠀
Просыпаемся, собираемся с силами, мыслями и вперед покорять вершины😉⠀
✅В #skpitbar новинка🆕⠀
😍Whey от RLine🇷🇺 - концентрат сывороточного протеина⠀
🍶Протеиновый коктейль Whey от RLine позволяет насытить рацион спортсмена качественным белком с полноценным аминокислотным профилем.⠀
⚖Соотношение незаменимых и заменимых аминокислот в таком белке находится в пропорции 1:3.⠀
💪Это приближает его по своим параметрам к идеальному белку.⠀
😎Выбирай только правильное спортивное питание вместе с #skpitkz⠀
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🏙 Казахстан, Уральск⠀
📍 Тайманова, 262⠀
😍 FitnesStar, 3 эт.⠀
⌚ 10:00-20:00 Пн-Сб⠀
🛒 @sk_pit.kz⠀
🥛 @sk_pit.kz_bar⠀
📩 bar@sk-pit.kz⠀
🔗www.sk-pit.kz⠀
#skpitkz #skpitoral #skpitnutrition #instafitness #instaworkout #instamotivation #instahealth #fitness #workout #motivation #health #bodybuilding #gym #muscle #training  #followme #like4like #фитнесбикини #инстафитнес  #тренировки #gymmotivation #gymfreak  #gymlife #gymrat #instagramanet #strong #powerful #fit
Доброе утро друг!🌇⠀ Просыпаемся, собираемся с силами, мыслями и вперед покорять вершины😉⠀ ✅В #skpitbar  новинка🆕⠀ 😍Whey от RLine🇷🇺 - концентрат сывороточного протеина⠀ 🍶Протеиновый коктейль Whey от RLine позволяет насытить рацион спортсмена качественным белком с полноценным аминокислотным профилем.⠀ ⚖Соотношение незаменимых и заменимых аминокислот в таком белке находится в пропорции 1:3.⠀ 💪Это приближает его по своим параметрам к идеальному белку.⠀ 😎Выбирай только правильное спортивное питание вместе с #skpitkz ⠀ -⠀ 🏙 Казахстан, Уральск⠀ 📍 Тайманова, 262⠀ 😍 FitnesStar, 3 эт.⠀ ⌚ 10:00-20:00 Пн-Сб⠀ 🛒 @sk_pit.kz⠀ 🥛 @sk_pit.kz_bar⠀ 📩 bar@sk-pit.kz⠀ 🔗www.sk-pit.kz⠀ #skpitkz  #skpitoral  #skpitnutrition  #instafitness  #instaworkout  #instamotivation  #instahealth  #fitness  #workout  #motivation  #health  #bodybuilding  #gym  #muscle  #training   #followme  #like4like  #фитнесбикини  #инстафитнес   #тренировки  #gymmotivation  #gymfreak   #gymlife  #gymrat  #instagramanet  #strong  #powerful  #fit 
Доброе утро кач!🌅⠀
Не хватает массы?💪⠀
😍Mass Builder от VPlab🇬🇧 — неудержимый источник роста!⠀
🏋Регулярно занимаетесь в зале и желаете скорее достичь поставленных целей? Обратите внимание на высокоуглеводный гейнер Mass Builder.⠀
Это универсальный комплекс для роста массы с идеальным соотношением белков и углеводов 1 : 3,5.⠀
👉При приёме гейнера Mass Builder ваш организм получает:⠀
✅Необходимую порцию сывороточного протеина⠀
✅Заряд энергии для полноценной тренировки⠀
✅Достаточный запас калорий, который необходим для наращивания мускулатуры⠀
✅Углеводную смесь, повышающая выносливость⠀
💡Mass Builder включает в себя сложные углеводы и пребиотики для оптимального снабжения энергией и наилучшего усвоения.⠀
♻️Обогащён 10 витаминами и премиум креатином.⠀
В сочетании с активными регулярными тренировками, гейнер поможет вам в более короткие сроки заполучить фигуру мечты и нарастить мышечную массу естественным, безвредным путём.⠀
⚠️Употреблять эту добавку следует между приёмами пищи (не вместо!), до или после тренировки.⠀
😎Набирай правильную массу вместе с #skpitkz⠀
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📦 1200 гр. /5000 гр.⠀
😋Банан🍌 Клубника🍓⠀
💰6500₸/20000₸⠀
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🏙Казахстан, Уральск⠀
🚩Женис 3⠀
😍ТРЦ "ASIA MALL" эт-1 N111 (напротив супермаркета)⠀
⌚10:00-21:00 Без выходных⠀
📲 8 (702) 900 60 90⠀
☑️ @sk_pit.kz⠀
🔗www.sk-pit.kz⠀
#skpitshop #skpitoral #skpitnutrition #instafitness #instaworkout #instamotivation #instahealth #fitness #workout #motivation #health #bodybuilding #gym #muscle #training  #followme #like4like #фитнесбикини #инстафитнес  #тренировки #gymmotivation #gymfreak  #gymlife #gymrat #instagramanet #strong #powerful #heavy #fit
Доброе утро кач!🌅⠀ Не хватает массы?💪⠀ 😍Mass Builder от VPlab🇬🇧 — неудержимый источник роста!⠀ 🏋Регулярно занимаетесь в зале и желаете скорее достичь поставленных целей? Обратите внимание на высокоуглеводный гейнер Mass Builder.⠀ Это универсальный комплекс для роста массы с идеальным соотношением белков и углеводов 1 : 3,5.⠀ 👉При приёме гейнера Mass Builder ваш организм получает:⠀ ✅Необходимую порцию сывороточного протеина⠀ ✅Заряд энергии для полноценной тренировки⠀ ✅Достаточный запас калорий, который необходим для наращивания мускулатуры⠀ ✅Углеводную смесь, повышающая выносливость⠀ 💡Mass Builder включает в себя сложные углеводы и пребиотики для оптимального снабжения энергией и наилучшего усвоения.⠀ ♻️Обогащён 10 витаминами и премиум креатином.⠀ В сочетании с активными регулярными тренировками, гейнер поможет вам в более короткие сроки заполучить фигуру мечты и нарастить мышечную массу естественным, безвредным путём.⠀ ⚠️Употреблять эту добавку следует между приёмами пищи (не вместо!), до или после тренировки.⠀ 😎Набирай правильную массу вместе с #skpitkz ⠀ -⠀ 📦 1200 гр. /5000 гр.⠀ 😋Банан🍌 Клубника🍓⠀ 💰6500₸/20000₸⠀ -⠀ 🏙Казахстан, Уральск⠀ 🚩Женис 3⠀ 😍ТРЦ "ASIA MALL" эт-1 N111 (напротив супермаркета)⠀ ⌚10:00-21:00 Без выходных⠀ 📲 8 (702) 900 60 90⠀ ☑️ @sk_pit.kz⠀ 🔗www.sk-pit.kz⠀ #skpitshop  #skpitoral  #skpitnutrition  #instafitness  #instaworkout  #instamotivation  #instahealth  #fitness  #workout  #motivation  #health  #bodybuilding  #gym  #muscle  #training   #followme  #like4like  #фитнесбикини  #инстафитнес   #тренировки  #gymmotivation  #gymfreak   #gymlife  #gymrat  #instagramanet  #strong  #powerful  #heavy  #fit 
The youngsters putting in the work during their Youth Boxing class.. We have classes for beginners to more advanced so there’s something for everyone.. Contact us to find out more 
#boxing #coaching #Wimborne #boxingtraining #boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #instaworkout #health #goals #friends #gym #trainer #instamotivation #film #life #morning #today #team #everyone
The youngsters putting in the work during their Youth Boxing class.. We have classes for beginners to more advanced so there’s something for everyone.. Contact us to find out more #boxing  #coaching  #Wimborne  #boxingtraining  #boxinghype  #boxinglife  #boxinggym  #inspiration  #strengthtraining  #sports  #love  #fun  #fitness  #instafitness  #work  #success  #passion  #instaworkout  #health  #goals  #friends  #gym  #trainer  #instamotivation  #film  #life  #morning  #today  #team  #everyone 
In the grey side of the day💕 #postworkout #workoutmodealwayson #instaworkout #instafit
If you have pain in your feet. Last time I posted about feet Heath about 2 years ago when I was pregnant with my daughter. Now during my second pregnancy my feet are bothering be again. So I spent around 20 mins working on my feet and trying to release pain and discomfort. And yes, pain is gone !!! Maybe not every day but at least ones a week add this little routine in your workout and your feet and ankles will love you so much more 😃  Video N1. Foot work for mobility. I used a little rolled mat in between my feet and tried to balance on the center of the balls of my feet . For that reason i kept all my toes elevated. Raise your heels up and begin  footwork . Then continue with flexing and elevating heels. Next is prehensile position. If you have difficulty to separate your toes ( for example your have bunions) use little toe seporators. At last I used a rubber band and worked on pointing my toes . Big toes first , then big and second toes together . Place a toe seporators to make sure your toes aren't on top of each other . This exercise definitely caused some cramps on one foot but it just showed me that my feet really need this work. 🔻Make sure you consulte your Dr before you do any exercise if you have constant feet pain🔻 Next video will be about strength.  #pilates #powerpilates #powerpilateswaco #pilateswaco #fit #healthyfeet #fitmomofig #pilatestv #fitfam #momtobe #momsworkout #fitbump #instapilates #instaworkout #footwork #bunions #feetmobility #strength #strong #healthmom
If you have pain in your feet. Last time I posted about feet Heath about 2 years ago when I was pregnant with my daughter. Now during my second pregnancy my feet are bothering be again. So I spent around 20 mins working on my feet and trying to release pain and discomfort. And yes, pain is gone !!! Maybe not every day but at least ones a week add this little routine in your workout and your feet and ankles will love you so much more 😃 Video N1. Foot work for mobility. I used a little rolled mat in between my feet and tried to balance on the center of the balls of my feet . For that reason i kept all my toes elevated. Raise your heels up and begin footwork . Then continue with flexing and elevating heels. Next is prehensile position. If you have difficulty to separate your toes ( for example your have bunions) use little toe seporators. At last I used a rubber band and worked on pointing my toes . Big toes first , then big and second toes together . Place a toe seporators to make sure your toes aren't on top of each other . This exercise definitely caused some cramps on one foot but it just showed me that my feet really need this work. 🔻Make sure you consulte your Dr before you do any exercise if you have constant feet pain🔻 Next video will be about strength. #pilates  #powerpilates  #powerpilateswaco  #pilateswaco  #fit  #healthyfeet  #fitmomofig  #pilatestv  #fitfam  #momtobe  #momsworkout  #fitbump  #instapilates  #instaworkout  #footwork  #bunions  #feetmobility  #strength  #strong  #healthmom 
This ain't easy. I think I sprained my shoulder while coming down. Can feel the pain now 😧😧 Arghhh...
Motto of the day ~ Never give up! 🤜🤛
This ain't easy. I think I sprained my shoulder while coming down. Can feel the pain now 😧😧 Arghhh... Motto of the day ~ Never give up! 🤜🤛
#첫줄
🔥스쿼트&백런지&덤벨프레스(회전)🔥
다리가 터질 것 같았지만 터지지 않았고
숨차서 디질 것 같았지만 잘 살아있다고한다^^
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운동이 잘되면 운동이 재밌지ㅎ
안되면 안하게 되고, 모르면 할 생각도 없어진다.
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기본기에 충실하지만 기본에 충실할수있는 몸뚱이를 만들자
과자좀 그만먹고:)
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#일상 #데일리그램 #몸스타그램 #람스타그램 #운동스타그램 #여자하체운동 #전신운동 #오가람 #🏋️‍♀️ #💪 #팀비식스 #영통헬스 #케이클래식 #k클래식 #수원피티 #영통피티 #인계동피티 #광교헬스 #대회준비 #바디프로필 #리얼빌더 #instaworkout #instalike #fitness
#첫줄  🔥스쿼트&백런지&덤벨프레스(회전)🔥 다리가 터질 것 같았지만 터지지 않았고 숨차서 디질 것 같았지만 잘 살아있다고한다^^ . . 운동이 잘되면 운동이 재밌지ㅎ 안되면 안하게 되고, 모르면 할 생각도 없어진다. . 기본기에 충실하지만 기본에 충실할수있는 몸뚱이를 만들자 과자좀 그만먹고:) . #일상  #데일리그램  #몸스타그램  #람스타그램  #운동스타그램  #여자하체운동  #전신운동  #오가람  #🏋️‍♀️ #💪 #팀비식스  #영통헬스  #케이클래식  #k클래식  #수원피티  #영통피티  #인계동피티  #광교헬스  #대회준비  #바디프로필  #리얼빌더  #instaworkout  #instalike  #fitness 
#absworkout by amazing @valentinalequeux ✔️ She is real inspiration. Love her creative and professional approach to workouts. Do not forget to diet for great abs. ✔️Qarın əzələləri üçün hərəkətlər. Unutmayın, pəhrizsiz qarın əzələləri piy qatı altında qalır və inkişaf etmir. Pəhriz/dieta önəmlidir! Hərəkətləri peşəkar və gözəl @valentinalequeux edir. ✔️Упражнения для пресса. Запомните, без диеты идеального пресса не возможно набрать, так как пресс останется под слоем жира. Диета обязательна! Упражнения выполняет очаровательная @valentinalequeux #valentinalequeux #abs #workout #aztagram #instaworkout #sport #instaaz #aztagrambaku #baki #спорт #пресс #здоровье #диета #diet #idman #pəhriz #sağlamlıq #əzələ #qarınəzələləri #karınkasları
#absworkout  by amazing @valentinalequeux ✔️ She is real inspiration. Love her creative and professional approach to workouts. Do not forget to diet for great abs. ✔️Qarın əzələləri üçün hərəkətlər. Unutmayın, pəhrizsiz qarın əzələləri piy qatı altında qalır və inkişaf etmir. Pəhriz/dieta önəmlidir! Hərəkətləri peşəkar və gözəl @valentinalequeux edir. ✔️Упражнения для пресса. Запомните, без диеты идеального пресса не возможно набрать, так как пресс останется под слоем жира. Диета обязательна! Упражнения выполняет очаровательная @valentinalequeux #valentinalequeux  #abs  #workout  #aztagram  #instaworkout  #sport  #instaaz  #aztagrambaku  #baki  #спорт  #пресс  #здоровье  #диета  #diet  #idman  #pəhriz  #sağlamlıq  #əzələ  #qarınəzələləri  #karınkasları 
💬«I care so passionately about improving the quality of life for women and girls, not just here in the United States, but internationally as well. I am a single mom and I raised a daughter who is now a young adult.» - Valerie Jarrett
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#fitnessphysique #instaworkout #powerbodybuilding #culturismo #leaningout
💬«I work on OpenBSD fulltime, as the project leader. I set some directions, increase communication between the developers, and try to be involved in nearly every aspect of the base system.» - Theo de Raadt
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#supplements #instaworkout #npctexas #bigarms #peakweek
💬«I work on OpenBSD fulltime, as the project leader. I set some directions, increase communication between the developers, and try to be involved in nearly every aspect of the base system.» - Theo de Raadt ⠀ #supplements  #instaworkout  #npctexas  #bigarms  #peakweek 
Don't stop when you're tired, stop when you're done.

Terus pantau kegiatan terbaru kita di Instagram @sriwijayacalisthenics .

Keep strong guys! .

Terimakasih sebelumnya. . 
Mau gabung? Langsung aja ke #TamanDharmaWanita (samping @tvri_sumsel ) . 
GMaps :
https://goo.gl/maps/QeaCcwhuUmT2 . 
Rabu :
7.30 Malam sampai selesai. . 
Minggu : 
07.30 Pagi sampai selesai. . 
Sampai jumpa di lokasi ya guys! . 
Stay strong! . 
#SriwijayaCalisthenics
#calisthenicsforeveryone . 
#StreetWorkoutIndonesia
#SWID . 
#RoadToAsianGames2018
#AsianGames2018 . 
#bdkpalembangnian #palembangup #bg_plgkece #palembangpunyokito #sumselkekinian

#palembangkitogalo . 
#workout #workoutmotivation #workouttime #workoutathome #workoutflow  #workoutoftheday  #homeworkout #morningworkout

#afterworkout #postworkout #absworkout  #fullbodyworkout

#instaworkout #streetworkout
#calisthenic
Don't stop when you're tired, stop when you're done. Terus pantau kegiatan terbaru kita di Instagram @sriwijayacalisthenics . Keep strong guys! . Terimakasih sebelumnya. . Mau gabung? Langsung aja ke #TamanDharmaWanita  (samping @tvri_sumsel ) . GMaps : https://goo.gl/maps/QeaCcwhuUmT2 . Rabu : 7.30 Malam sampai selesai. . Minggu : 07.30 Pagi sampai selesai. . Sampai jumpa di lokasi ya guys! . Stay strong! . #SriwijayaCalisthenics  #calisthenicsforeveryone  . #StreetWorkoutIndonesia  #SWID  . #RoadToAsianGames2018  #AsianGames2018  . #bdkpalembangnian  #palembangup  #bg_plgkece  #palembangpunyokito  #sumselkekinian  #palembangkitogalo  . #workout  #workoutmotivation  #workouttime  #workoutathome  #workoutflow  #workoutoftheday  #homeworkout  #morningworkout  #afterworkout  #postworkout  #absworkout  #fullbodyworkout  #instaworkout  #streetworkout  #calisthenic 
💬«As efforts to fix this failure at the Veterans Administration continue, I also intend to persist in demanding answers and action on the establishment of a new clinic to serve the veterans in North Central Washington.» - Doc Hastings
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#doyouevenlift #shredz #shredded #athlete #npccompetitor #aminos #gainscity #womenwithmuscle #instaworkout #muscletech
💬«As efforts to fix this failure at the Veterans Administration continue, I also intend to persist in demanding answers and action on the establishment of a new clinic to serve the veterans in North Central Washington.» - Doc Hastings ⠀ FOLLOW 👉@Evan__Buckley👈 FOLLOW 👉@Evan__Buckley👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ ✔️ HUGE Muscle Gains ✔️ SUPER Strength & Stamina ✔️ SUPER Strength & Stamina ✔️ ENHANCED Sex Drive & Performance ⠀ Check Bio For Details! ⠀ 👉@Evan__Buckley👈 👉@Evan__Buckley👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #doyouevenlift  #shredz  #shredded  #athlete  #npccompetitor  #aminos  #gainscity  #womenwithmuscle  #instaworkout  #muscletech 
Happy #workoutwednesday y’all! Here are some fun moves to try out!!! ———————————————————————
#fitnessmotivation #fitness #workoutroutine #workouts #centraltexas #killeentexas #templetexas #instafit #instaworkout #fitnessfreaks #workoutoftheday #workoutvideos #workoutideas
🔸️THURSDAY MOTIVATION🔸️
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Sometimes it's a battle within yourself. You can choose to give up or find the strength to continue and push through. Everyone has battles and challenges to overcome. How are you going to handle it?
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@jamalsslife managed to fight through and deadlifted 230kg for 1 rep - proving that you CAN do it. Stay mentally strong!
📸 @s_atown
🔸️THURSDAY MOTIVATION🔸️ . Sometimes it's a battle within yourself. You can choose to give up or find the strength to continue and push through. Everyone has battles and challenges to overcome. How are you going to handle it? . @jamalsslife managed to fight through and deadlifted 230kg for 1 rep - proving that you CAN do it. Stay mentally strong! 📸 @s_atown
💬«I hardly teach. It's more like a gathering of minds looking at one subject and learning from each other. I enjoy the process.» - Fay Godwin
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TESTOSTERONE BOOSTING 🔺
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👉@motivated_Russell👈
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#abs #6pack #goldenaesthetics #instaworkout #womenwithmuscle #musclepharm #npctexas
Snippet of Back and Bicep Day! My mental seems like its focused... let's see. * oh the music? Yeah, every once in awhile I go into old sound clash mode and listen to StoneLove 🤣🤣🤣. Not inna a party though... that talking could kill ah party grind. Lol
Snippet of Back and Bicep Day! My mental seems like its focused... let's see. * oh the music? Yeah, every once in awhile I go into old sound clash mode and listen to StoneLove 🤣🤣🤣. Not inna a party though... that talking could kill ah party grind. Lol
It’s #workoutwednesday yet again my friends. 💪🏼Here’s some fun moves from my classes. I think working out should be something we look forward to doing, so I try and keep it fun. 😊Let’s get those happy endorphins going ☀️🌈☀️🌈
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#fitchick #instafitnessgirls #workoutmotivations #strongwomen #fitness #fitnessgirl #personaltrainer #fitnessfun #workoutroutine #workouts #instaworkout #instafitness
It’s #workoutwednesday  yet again my friends. 💪🏼Here’s some fun moves from my classes. I think working out should be something we look forward to doing, so I try and keep it fun. 😊Let’s get those happy endorphins going ☀️🌈☀️🌈 ———————————————————————— #fitchick  #instafitnessgirls  #workoutmotivations  #strongwomen  #fitness  #fitnessgirl  #personaltrainer  #fitnessfun  #workoutroutine  #workouts  #instaworkout  #instafitness 
💪🏼BARRE FOR RUNNERS // Lunge Edition *no barre needed*
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These are 3 of my fav moves from this week’s Barre for Runners class!
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Start with your feet parallel together and a slight bend in your knees. Hands at heart center. Shoulders away from your ears!
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1️⃣ L leg steps back to tap the ground in a high lunge and the comes back in. R leg stays bent and grounded the entire time. Repeat 12-16 times. *Challenge - add running arms! Opposite arm & leg*
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2️⃣ L leg stays back in a low lunge. R knee over ankle. Pulse down - just one little inch! Start to feel that burn! 16-24 reps. *Challenge - lift arms overhead, engaging your core to keep the upper body straight.*
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3️⃣ Stay in that low lunge! Knees squeeze together towards your midline. Everything else stays steady! Small movement here. Pretend you have a string running down your center - squeeze your knees towards it! *Challenge - keep those arms overhead!*
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Make sure to even out those legs and do your other side. 😊
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This mini workout (and other strength training) is great to add to your running training routine 2-3x to increase your power and help prevent injury!
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👍🏼Let me know if you give this a go! Do you want more mini barre workout clips?
💪🏼BARRE FOR RUNNERS // Lunge Edition *no barre needed* • These are 3 of my fav moves from this week’s Barre for Runners class! • Start with your feet parallel together and a slight bend in your knees. Hands at heart center. Shoulders away from your ears! • 1️⃣ L leg steps back to tap the ground in a high lunge and the comes back in. R leg stays bent and grounded the entire time. Repeat 12-16 times. *Challenge - add running arms! Opposite arm & leg* • 2️⃣ L leg stays back in a low lunge. R knee over ankle. Pulse down - just one little inch! Start to feel that burn! 16-24 reps. *Challenge - lift arms overhead, engaging your core to keep the upper body straight.* • 3️⃣ Stay in that low lunge! Knees squeeze together towards your midline. Everything else stays steady! Small movement here. Pretend you have a string running down your center - squeeze your knees towards it! *Challenge - keep those arms overhead!* • Make sure to even out those legs and do your other side. 😊 • This mini workout (and other strength training) is great to add to your running training routine 2-3x to increase your power and help prevent injury! • 👍🏼Let me know if you give this a go! Do you want more mini barre workout clips?
Super proud of @zlongwo1 - after coming off a serious knee (netball) injury and working in conjunction with her physio - we are now back to fighting fit. Slow and steady ... #workout #instaworkout #squats #shesback #afterinjury #kickinggoals #proadcoach #keepgoing
É mais fácil sempre encontrar desculpas: falta de tempo, disposição, compromissos... Faça diferente, procure sempre enxergar todas as possibilidades no seu dia. Se coloque em primeiro lugar!
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#personalthiagosagat #teamthiagosagat
É mais fácil sempre encontrar desculpas: falta de tempo, disposição, compromissos... Faça diferente, procure sempre enxergar todas as possibilidades no seu dia. Se coloque em primeiro lugar! . #personalthiagosagat  #teamthiagosagat 
Business coaching with @haitelpatel today. .
I love being able to genuinely help as many people as I possibly can! Even with how crazy busy my diary is! 🔥🙌🏼
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#fitspo #fitfam #girlswholift #fit #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strength #fitness #gym #strongnotskinny #instarunners #abs #results #fatloss #gymworkout #love #instaworkout #hiit #homeworkout #itrainonline #TeamSHAWFIT #onlinetraining
Internal dialogue, what is it? How can you deal with it? 🧠🔥
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Negative internal dialogue doesn’t serve you... but yet it’s 99% common in most people I speak to in some way. Learn to control the voice inside your head and you’ll be amazed at the turnaround in yourself physically, mentally, in business, in relationships and in other areas of your life.
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Now I’m going to challenge you... the next time you experience negative internal dialogue, what are you going to do to change it into positive internal dialogue? 🙌🏼⭐️
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SHAW FIT Complete Coaching is the COMPLETE package. I design sessions to help work on yourself not just physically but also mentally. Our mind is such a powerful tool, it can help make or break you. It’s your choice.
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#fitspo #fitfam #girlswholift #fit #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strength #fitness #gym #strongnotskinny #instarunners #abs #results #fatloss #gymworkout #love #instaworkout #hiit #homeworkout #itrainonline #TeamSHAWFIT #onlinetraining
Internal dialogue, what is it? How can you deal with it? 🧠🔥 . Negative internal dialogue doesn’t serve you... but yet it’s 99% common in most people I speak to in some way. Learn to control the voice inside your head and you’ll be amazed at the turnaround in yourself physically, mentally, in business, in relationships and in other areas of your life. . Now I’m going to challenge you... the next time you experience negative internal dialogue, what are you going to do to change it into positive internal dialogue? 🙌🏼⭐️ . SHAW FIT Complete Coaching is the COMPLETE package. I design sessions to help work on yourself not just physically but also mentally. Our mind is such a powerful tool, it can help make or break you. It’s your choice. . . . . #fitspo  #fitfam  #girlswholift  #fit  #gymlife  #nopainnogain  #fitlife  #getstrong  #workout  #trainhard  #gains  #strength  #fitness  #gym  #strongnotskinny  #instarunners  #abs  #results  #fatloss  #gymworkout  #love  #instaworkout  #hiit  #homeworkout  #itrainonline  #TeamSHAWFIT  #onlinetraining 
Vegan fit ab diet. Eat your greens. Creamy avocado basil vegan pasta with hemp seeds and toasted pine nuts for dinner.
Delicious and vitimin loaded 💪 . .
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#abs #workout #fit #vegan #weights #followme #shredded #instafit #explore #mensphysique #gym #mensfitness #bodybuilding #sixpack #gains #muscle #instagram #instagood #instafitness #flex #shred #fitness #crunches #womensphysique #womensfitness #instaabs #instavegan #absworkout #instaworkout
Vegan fit ab diet. Eat your greens. Creamy avocado basil vegan pasta with hemp seeds and toasted pine nuts for dinner. Delicious and vitimin loaded 💪 . . . . . . . . . . . #abs  #workout  #fit  #vegan  #weights  #followme  #shredded  #instafit  #explore  #mensphysique  #gym  #mensfitness  #bodybuilding  #sixpack  #gains  #muscle  #instagram  #instagood  #instafitness  #flex  #shred  #fitness  #crunches  #womensphysique  #womensfitness  #instaabs  #instavegan  #absworkout  #instaworkout 
9/18/2018
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Face on point😂
9/18/2018 . Face on point😂