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Real food doesn’t have ingredients, real food IS ingredients 🥗 👌🏼!
Trying to hold on to summer and throwing back to my last visit home 🇮🇪 Turkey salad with leaves, roasted red peppers, carrot in vinaigrette, cucumber and tomato relish. One of the best things about being home is the Irish wheaten bread that you just can’t get anywhere else in the world ☘️ !! #theactivedietitian .
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#fitnessgirl #girlswholift #healthy #healthyfood #healthylifestyle #healthychoices #lunch #healthylunchideas #healthymeals #food #instafood #instafit #delicious #protein #carbs #veggies #macros #fitfam #fitfood #realfood #instawellness #fitnessjourney #diet #nutrition #dietitian #gymgirl #igfood #foodisfuel
Real food doesn’t have ingredients, real food IS ingredients 🥗 👌🏼! Trying to hold on to summer and throwing back to my last visit home 🇮🇪 Turkey salad with leaves, roasted red peppers, carrot in vinaigrette, cucumber and tomato relish. One of the best things about being home is the Irish wheaten bread that you just can’t get anywhere else in the world ☘️ !! #theactivedietitian  . . . . #fitnessgirl  #girlswholift  #healthy  #healthyfood  #healthylifestyle  #healthychoices  #lunch  #healthylunchideas  #healthymeals  #food  #instafood  #instafit  #delicious  #protein  #carbs  #veggies  #macros  #fitfam  #fitfood  #realfood  #instawellness  #fitnessjourney  #diet  #nutrition  #dietitian  #gymgirl  #igfood  #foodisfuel 
Reiki is a gentle Japanese energy (ki) practice that is easy to learn, transformative to practice and deepens over a lifetime. We work with the subtle force of ki with our every action and breath. The #Usui system helps us to enhance this connection simply and easily. Reiki can be learned by anyone with an open heart and mind! ⠀
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In this class, you will learn everything you need to know to give #reiki to yourself, your friends and family. Experience the magic of Reiki energy with @daniellestimpson who has nearly ten years of experience teaching Reiki. This exciting time of self discovery will be with you forever! Come alone or enroll with a friend or loved one. No experience or prior skill is needed. ⠀
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⠀ $250, payable in installments, convenient Old City Philadelphia location close to parking, hotels, hostels, intercity transport and several restaurants and shops. **For a limited time, save 10% when you pay your tuition in full at time of enrollment by using coupon code OLDCITY ⠀
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Learn more or RSVP on our website, link in profile, and select classes. We hope to see you there!⠀
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.#phillymassage #phillyreiki #phillywellness #learnreikiphiladelphia #instawell #instawellness #igersphilly #philly_igers #philly #philadelphia #Iinstagood #northernliberties #oldcityphilly #fishtown_philly #instaphilly #phillyyoga #reikiclass #phillyhealers #phillyyogateachers #phillymeditation #reikiphilly #yogaonthepier #healingarts #instawell #instawellness #phillypilates #energyhealing #usuireiki #learnreiki
Reiki is a gentle Japanese energy (ki) practice that is easy to learn, transformative to practice and deepens over a lifetime. We work with the subtle force of ki with our every action and breath. The #Usui  system helps us to enhance this connection simply and easily. Reiki can be learned by anyone with an open heart and mind! ⠀ ⠀ .⠀ ⠀ In this class, you will learn everything you need to know to give #reiki  to yourself, your friends and family. Experience the magic of Reiki energy with @daniellestimpson who has nearly ten years of experience teaching Reiki. This exciting time of self discovery will be with you forever! Come alone or enroll with a friend or loved one. No experience or prior skill is needed. ⠀ ⠀ .⠀ ⠀ $250, payable in installments, convenient Old City Philadelphia location close to parking, hotels, hostels, intercity transport and several restaurants and shops. **For a limited time, save 10% when you pay your tuition in full at time of enrollment by using coupon code OLDCITY ⠀ ⠀ .⠀ ⠀ Learn more or RSVP on our website, link in profile, and select classes. We hope to see you there!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .#phillymassage  #phillyreiki  #phillywellness  #learnreikiphiladelphia  #instawell  #instawellness  #igersphilly  #philly_igers  #philly  #philadelphia  #Iinstagood  #northernliberties  #oldcityphilly  #fishtown_philly  #instaphilly  #phillyyoga  #reikiclass  #phillyhealers  #phillyyogateachers  #phillymeditation  #reikiphilly  #yogaonthepier  #healingarts  #instawell  #instawellness  #phillypilates  #energyhealing  #usuireiki  #learnreiki 
When you start your self-wellness journey, you may have to educate yourself and try new things, but isn’t that what life’s about?! I promise you won’t be disappointed! I felt so proud when I finally took charge of what I was using on my body and putting in my body.
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Young Living’s Premium Starter Kit is still on sale at 10% off, but today’s the last day!! I’d love to be able to walk this journey with you and learn together!
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Click the link in my profile to get yourself started, and I will be in contact with you right away! I’ll also send you a ‘Welcome Kit’ full of surprises to get you started living the life you’ve dreamt of!
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#youngliving #essentialoils #seedtoseal #wellness #wellnessroutine #natural #naturalliving #healthandwellness #healthyliving #instahealth #instawellness  #oilyjourney #oilylife #eos #sale #naturalbenefits #wellpreneur #nontoxichome #nontoxicliving #wellnessjourney #raiseyourvibrations #nouishyourself #momlife #doingmybest #selfcare #feelssogood #takethechance #doit
When you start your self-wellness journey, you may have to educate yourself and try new things, but isn’t that what life’s about?! I promise you won’t be disappointed! I felt so proud when I finally took charge of what I was using on my body and putting in my body. . Young Living’s Premium Starter Kit is still on sale at 10% off, but today’s the last day!! I’d love to be able to walk this journey with you and learn together! . Click the link in my profile to get yourself started, and I will be in contact with you right away! I’ll also send you a ‘Welcome Kit’ full of surprises to get you started living the life you’ve dreamt of! . . #youngliving  #essentialoils  #seedtoseal  #wellness  #wellnessroutine  #natural  #naturalliving  #healthandwellness  #healthyliving  #instahealth  #instawellness  #oilyjourney  #oilylife  #eos  #sale  #naturalbenefits  #wellpreneur  #nontoxichome  #nontoxicliving  #wellnessjourney  #raiseyourvibrations  #nouishyourself  #momlife  #doingmybest  #selfcare  #feelssogood  #takethechance  #doit 
When you start your self-wellness journey, you may have to educate yourself and try new things, but isn’t that what life’s about?! I promise you won’t be disappointed! I felt so proud when I finally took charge of what I was using on my body and putting in my body.
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Young Living’s Premium Starter Kit is still on sale at 10% off, but today’s the last day!! I’d love to be able to walk this journey with you and learn together!
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Click the link in my profile to get yourself started, and I will be in contact with you right away! I’ll also send you a ‘Welcome Kit’ full of surprises to get you started living the life you’ve dreamt of!
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#youngliving #essentialoils #seedtoseal #wellness #wellnessroutine #natural #naturalliving #healthandwellness #healthyliving #instahealth #instawellness  #oilyjourney #oilylife #eos #sale #naturalbenefits #mindbodysoul #wellpreneur #nontoxichome #wellnessjourney #raiseyourvibrations #nouishyourself #momlife #doingmybest #selfcare #feelssogood #takethechance #doit
When you start your self-wellness journey, you may have to educate yourself and try new things, but isn’t that what life’s about?! I promise you won’t be disappointed! I felt so proud when I finally took charge of what I was using on my body and putting in my body. . Young Living’s Premium Starter Kit is still on sale at 10% off, but today’s the last day!! I’d love to be able to walk this journey with you and learn together! . Click the link in my profile to get yourself started, and I will be in contact with you right away! I’ll also send you a ‘Welcome Kit’ full of surprises to get you started living the life you’ve dreamt of! . . #youngliving  #essentialoils  #seedtoseal  #wellness  #wellnessroutine  #natural  #naturalliving  #healthandwellness  #healthyliving  #instahealth  #instawellness  #oilyjourney  #oilylife  #eos  #sale  #naturalbenefits  #mindbodysoul  #wellpreneur  #nontoxichome  #wellnessjourney  #raiseyourvibrations  #nouishyourself  #momlife  #doingmybest  #selfcare  #feelssogood  #takethechance  #doit 
Gamer? Streamer? Seasoned desk worker? Then you know that sitting does a number on you. Especially on your chest and back from over or under activation. Most commonly it’s a problem of tightened/ shortened pecs and overstretched rhomboids. .
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Quick fix: Try chest opener exercises like one above. Hold it 15-20 seconds and repeat. .
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For more gaming/desk tips and health advice check my page out. Does your Esports team have injury issues? Feel free to DM any questions. .
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#wellness #videogames #healthylifestyle #selfcare #instawellness #tuesdaymotivation #blackops #xbox #computer #esports #twitch #doctor #streamer #chiropractic #ergonomics #gaming #leagueoflegends #backpain #fortnite #games #wellnessblogger #health #rehab #esportsdoctor #deskpain #helpingothers
Gamer? Streamer? Seasoned desk worker? Then you know that sitting does a number on you. Especially on your chest and back from over or under activation. Most commonly it’s a problem of tightened/ shortened pecs and overstretched rhomboids. . . Quick fix: Try chest opener exercises like one above. Hold it 15-20 seconds and repeat. . . For more gaming/desk tips and health advice check my page out. Does your Esports team have injury issues? Feel free to DM any questions. . . #wellness  #videogames  #healthylifestyle  #selfcare  #instawellness  #tuesdaymotivation  #blackops  #xbox  #computer  #esports  #twitch  #doctor  #streamer  #chiropractic  #ergonomics  #gaming  #leagueoflegends  #backpain  #fortnite  #games  #wellnessblogger  #health  #rehab  #esportsdoctor  #deskpain  #helpingothers 
Before and after video of a client, this is after a one-hour session.  Make your appointment today and get the results you deserve.
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***DISCLAIMER: The patient granted permission to be recorded for educational purposes.***
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#StretchWithNick #FascialStretching #FST #VoilaMethod #SolanaBeach #DelMar #SanDiego #California #InstaFitness #InstaFlexibility #InstaHealth #InstaWellness#Wrestling#sportsperformance
#TheHinduSpa by Bambuddha Holistic Center 
Terapias hindús milenarias que sanan el cuerpo. Ven y conoce nuestro nuevo concepto Spa y aprovecha nuestra promoción de lanzamiento. Visita nuestro sitio para más información www.bambuddha.com.mx .
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#Spa #Wellness #Acapulco #Mexico #BondyAndMind #MenteyCuerpo #Healing #Sanación #TerapiasAlternativas #Energia #Energy #naturaltherapies  #PeacefulPlace #InstaWellness
Last day to get in on this extended sale! 🙋🏻‍♀️ DM any questions. 🖤
Last day to get in on this extended sale! 🙋🏻‍♀️ DM any questions. 🖤
After a long busy day, don't forget to slow down and give yourself a moment of self care. There's nothing more relaxing than a nice long warm bath to wash away all the stress from the day.  Sprinkle some bath soak for a more soothing and calming experience. Glow-getter @themaskjunkie loves to use @shopaquariansoul bath soak for a night of pampering. This one contains flowers, herbs, and detoxifying salts which infuses your bath water with the nutritive properties of a bouquet. Treat yourself to simple pleasures like this. Remember, a little act of self love goes a long way. .
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#theglowcoph #naturalskincare #cleanbeauty #wellness #naturalbeauty #holisticbeauty #insideoutbeauty #holisticliving #wellnessseeker #greenbeauty #bblogger #greenbeauty #health #instawellness #beautyiswellness #selflove #mindfulliving #healthandbeauty #innerbeauty #beautyfromwithin
After a long busy day, don't forget to slow down and give yourself a moment of self care. There's nothing more relaxing than a nice long warm bath to wash away all the stress from the day. Sprinkle some bath soak for a more soothing and calming experience. Glow-getter @themaskjunkie loves to use @shopaquariansoul bath soak for a night of pampering. This one contains flowers, herbs, and detoxifying salts which infuses your bath water with the nutritive properties of a bouquet. Treat yourself to simple pleasures like this. Remember, a little act of self love goes a long way. . . . #theglowcoph  #naturalskincare  #cleanbeauty  #wellness  #naturalbeauty  #holisticbeauty  #insideoutbeauty  #holisticliving  #wellnessseeker  #greenbeauty  #bblogger  #greenbeauty  #health  #instawellness  #beautyiswellness  #selflove  #mindfulliving  #healthandbeauty  #innerbeauty  #beautyfromwithin 
Sunshine Soup ☀️
It's like a warm hug on cooler days & oh so healthy. Up on my stories.☀️
Sunshine Soup ☀️ It's like a warm hug on cooler days & oh so healthy. Up on my stories.☀️
BRUNCH: A huge slice of heirloom tomato taking centre stage (showcasing the fluted irregular shape!) atop the mixed bean/ feta/ caper/ pink onion salad. 🍅🍴 (Pic of the whole tomato with ribs and flutes is in the previous post).
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#heirloomtomato #salad #healthyfood #健康食 #healthylifestyle #foodgasm #todayfood #healthysalad #foodforfoodies #ilovefood #foodandwine #chefsroll #buzzfeast #macrobiotic #healthyrecipe #tastingtable #foodnetwork #heresmyfood #livefolk #theartofslowliving #slowfood #macrobiotic #onmytable #theslowdown #healthful #organicfood #instawellness #healthyish #おうちカフェ #foodporn
BRUNCH: A huge slice of heirloom tomato taking centre stage (showcasing the fluted irregular shape!) atop the mixed bean/ feta/ caper/ pink onion salad. 🍅🍴 (Pic of the whole tomato with ribs and flutes is in the previous post). . . . #heirloomtomato  #salad  #healthyfood  #健康食  #healthylifestyle  #foodgasm  #todayfood  #healthysalad  #foodforfoodies  #ilovefood  #foodandwine  #chefsroll  #buzzfeast  #macrobiotic  #healthyrecipe  #tastingtable  #foodnetwork  #heresmyfood  #livefolk  #theartofslowliving  #slowfood  #macrobiotic  #onmytable  #theslowdown  #healthful  #organicfood  #instawellness  #healthyish  #おうちカフェ  #foodporn 
Unbox with Nourish Organics 🎁
Nutty and crunchy with hints of cinnamon and vanilla, this power-packed box of Amaranth Muesli is the ideal way to kick start your mornings.
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#wayoflife #healthyfood #fitnessmotivation #instawellness #loveyourself #nourishorganics #weightloss #cleaneating #fitfood #organicfoods #healthytribe #amaranth #superfood #superingredients🌿 #amaranthmuesli #unboxnutrition #instafood
How cute is this face✨🙊She’s 5 today 💙💙💙Happy 🎈Birthday Moana, love you always & forever my darling girl. Aunty Bellesi 🤣🙋🏽‍♀️✨🌸🙏
@jordan.tomai @jordanand_rhythem 
#mybjjfamily #family #friends #lifeisbeautiful #five #birthday #celebrate #kids
Connecting with Nature gives you strength. A combination of the rich pure air, the beauty and movement is a tonic for the soul! Nature is my go to for calming a busy mind! 
Here at the Wellness Circle we address 'Mental health' through an excellent workshop and give tips and tools for Office staff for Resilience & keeping Mental health in check. It's powerful and it works. In Ireland we're at a crisis when it comes to looking after our Mental health and it's a more common problem than we think. I was at a talk on recently on Mental health with Caroline Mc Guigan & Robert Carley, they made an important points about how mental health is like Dental care, we need to look after it everyday & to start the conversation at work.. If you would like to discuss my Wellness services contact me today or have a browse on my website;
hello@thewellnesscircle.ie
www.thewellnesscircle.ie
Connecting with Nature gives you strength. A combination of the rich pure air, the beauty and movement is a tonic for the soul! Nature is my go to for calming a busy mind! Here at the Wellness Circle we address 'Mental health' through an excellent workshop and give tips and tools for Office staff for Resilience & keeping Mental health in check. It's powerful and it works. In Ireland we're at a crisis when it comes to looking after our Mental health and it's a more common problem than we think. I was at a talk on recently on Mental health with Caroline Mc Guigan & Robert Carley, they made an important points about how mental health is like Dental care, we need to look after it everyday & to start the conversation at work.. If you would like to discuss my Wellness services contact me today or have a browse on my website; hello@thewellnesscircle.ie www.thewellnesscircle.ie
Who says there's anything wrong with daydreaming? 💭💭
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In a chaotic world where we rush from one place to another, why not take a few moments to zone out and let your mind wander? Apparently I 'look up' a lot, lost in my own thoughts, forgetting what I'm supposed to be doing...but perhaps a little bit of escapism every day is good for the soul? 🌍🌍
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#daydreamer #wellpreneur #wellnesswarrior #wellbeingwarrior #spiritjunkies #instawellness #wellbeingblog #wellbeingblogger #spiritualblogger #meditatedaily #meditatetoelevate #raiseyourvibe #selflovewarrior #healthandwellnesscoach #vibehigher #inspiredlife #sussex #escapism #traveller #travelislife #travellingyogi #goodforthesoul #goodvibesonly #travelpicks #traveleurope
Who says there's anything wrong with daydreaming? 💭💭 . . . In a chaotic world where we rush from one place to another, why not take a few moments to zone out and let your mind wander? Apparently I 'look up' a lot, lost in my own thoughts, forgetting what I'm supposed to be doing...but perhaps a little bit of escapism every day is good for the soul? 🌍🌍 . . . #daydreamer  #wellpreneur  #wellnesswarrior  #wellbeingwarrior  #spiritjunkies  #instawellness  #wellbeingblog  #wellbeingblogger  #spiritualblogger  #meditatedaily  #meditatetoelevate  #raiseyourvibe  #selflovewarrior  #healthandwellnesscoach  #vibehigher  #inspiredlife  #sussex  #escapism  #traveller  #travelislife  #travellingyogi  #goodforthesoul  #goodvibesonly  #travelpicks  #traveleurope 
Der Herbst steht in den Startlöchern
... und mit ihm beginnt wieder die gemütliche Spa-Zeit in der wir unserem Körper mit Sauna, Dampfbad und Co. etwas Gutes tun können. Unsere wundervolle Spa-Suite kommt da wie gerufen! Doch insbesondere unserer Haut fällt die Umstellung auf die kühlere Zeit des Jahres oft nicht so leicht. Bereiten Sie Ihre Haut mit unserer Gesichtsbehandlung "Goldener Herbst" (60 Minuten | 69 € | buchbar bis Ende Oktober) entsprechend vor und lassen Sie sich von unserem Spa Team mit einem Extra an Pflege und Entspannung verwöhnen. Genießen Sie eine individuell auf ihren Hauttyp abgestimmte Gesichtsbehandlung von „Clarins“. Dann kann der Herbst kommen!
#RosenparkSpa
#VILAVITArosenpark
#VILAVITAmarburg
#einzigartigvielfältig
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#spasuite #wellness #zeitfürmich #auszeitvomalltag #pflege #instaspa #instawellness #körper #geist #seele #vilavita #vilavitarosenpark #rosenpark #marburg #spahotel #wellnesshotel #mindbodysoul #mindbodyspirit  #wellnessurlaub #herbstpflege
Der Herbst steht in den Startlöchern ... und mit ihm beginnt wieder die gemütliche Spa-Zeit in der wir unserem Körper mit Sauna, Dampfbad und Co. etwas Gutes tun können. Unsere wundervolle Spa-Suite kommt da wie gerufen! Doch insbesondere unserer Haut fällt die Umstellung auf die kühlere Zeit des Jahres oft nicht so leicht. Bereiten Sie Ihre Haut mit unserer Gesichtsbehandlung "Goldener Herbst" (60 Minuten | 69 € | buchbar bis Ende Oktober) entsprechend vor und lassen Sie sich von unserem Spa Team mit einem Extra an Pflege und Entspannung verwöhnen. Genießen Sie eine individuell auf ihren Hauttyp abgestimmte Gesichtsbehandlung von „Clarins“. Dann kann der Herbst kommen! #RosenparkSpa  #VILAVITArosenpark  #VILAVITAmarburg  #einzigartigvielfältig  . . . #spasuite  #wellness  #zeitfürmich  #auszeitvomalltag  #pflege  #instaspa  #instawellness  #körper  #geist  #seele  #vilavita  #vilavitarosenpark  #rosenpark  #marburg  #spahotel  #wellnesshotel  #mindbodysoul  #mindbodyspirit  #wellnessurlaub  #herbstpflege 
Dinner diaries are back!! You don’t need an extravagant meal to ensure a HEALTHY MEAL PLATE. No imported / exotic sounding ingredients, no expensive trending foods. My dinner last night was Egg Fried rice(yes, rice for dinner & real white rice, not the cauliflower rice in an attempt to “cut carbs”) with a yummylicious roasted Pumpkin & Tomato soup!!! Yes, its fall season and in India, pumpkins are available throughout the year... A full-bodied soup with freshly ground pepper and oregano as seasoning. A filling meal which included enough veggies(for the fibre), egg(for protein) and rice(as cereal) . Loved the beautiful sunset color of my soup. #dinnerdiaries #instagood #instadinner #mansichaudhary #yummylicious #yummy #instadiet #instahealth #wellness #wellnessmeals #instawellness #eggfriedrice #pumpkins #fallseason #pumpkinsoup #roastedpumpkinsoup #healthymeals #healthyeating #nutrition #nutritionist #instadaily #healthcoach #mindfuleating #healthyeatingplan #healthy #healthymealplan#glutenfree
Dinner diaries are back!! You don’t need an extravagant meal to ensure a HEALTHY MEAL PLATE. No imported / exotic sounding ingredients, no expensive trending foods. My dinner last night was Egg Fried rice(yes, rice for dinner & real white rice, not the cauliflower rice in an attempt to “cut carbs”) with a yummylicious roasted Pumpkin & Tomato soup!!! Yes, its fall season and in India, pumpkins are available throughout the year... A full-bodied soup with freshly ground pepper and oregano as seasoning. A filling meal which included enough veggies(for the fibre), egg(for protein) and rice(as cereal) . Loved the beautiful sunset color of my soup. #dinnerdiaries  #instagood  #instadinner  #mansichaudhary  #yummylicious  #yummy  #instadiet  #instahealth  #wellness  #wellnessmeals  #instawellness  #eggfriedrice  #pumpkins  #fallseason  #pumpkinsoup  #roastedpumpkinsoup  #healthymeals  #healthyeating  #nutrition  #nutritionist  #instadaily  #healthcoach  #mindfuleating  #healthyeatingplan  #healthy  #healthymealplan #glutenfree 
Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday...All-day, any-day, is the perfect time for Stress Away!
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Remember to find it in the box, under the other oils, in your Premium Starter Kit. It’s what I tried first!
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#youngliving #essentialoils #seedtoseal #wellness #wellnessroutine #natural #naturalliving #healthandwellness #healthyliving #instahealth #instawellness  #oilyjourney #oilylife #eos #naturalbenefits #mindbodysoul #liveinspired #wellpreneur #nontoxichome #nontoxicliving #wellnessjourney #raiseyourvibrations #nouishyourself #momlife #doingmybest #selfcare #sale
Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday...All-day, any-day, is the perfect time for Stress Away! . Remember to find it in the box, under the other oils, in your Premium Starter Kit. It’s what I tried first! . . #youngliving  #essentialoils  #seedtoseal  #wellness  #wellnessroutine  #natural  #naturalliving  #healthandwellness  #healthyliving  #instahealth  #instawellness  #oilyjourney  #oilylife  #eos  #naturalbenefits  #mindbodysoul  #liveinspired  #wellpreneur  #nontoxichome  #nontoxicliving  #wellnessjourney  #raiseyourvibrations  #nouishyourself  #momlife  #doingmybest  #selfcare  #sale 
After banging out a gym session 💪............ finally she is motivated to do some work 🙌🙅🏽‍♀️🤣
My client has just found out she is 
pregnant 🤰 currently writing up a new nutrition plan. A plan designed to give her the energy to meet her needs, foods that nourish the babies growth & development without putting on too much body fat. 
1st trimester extra 200calories is required! 👉Not eating for two yet 🌸😉
🥝🥦🥑🌽🍊🍌🥚🍗🧀 #pregnancynutrition #ladywithababy
#mediterraneandiet #lifeisbeautiful #newlife #babynutrition
After banging out a gym session 💪............ finally she is motivated to do some work 🙌🙅🏽‍♀️🤣 My client has just found out she is pregnant 🤰 currently writing up a new nutrition plan. A plan designed to give her the energy to meet her needs, foods that nourish the babies growth & development without putting on too much body fat. 1st trimester extra 200calories is required! 👉Not eating for two yet 🌸😉 🥝🥦🥑🌽🍊🍌🥚🍗🧀 #pregnancynutrition  #ladywithababy  #mediterraneandiet  #lifeisbeautiful  #newlife  #babynutrition 
Rumor has it....purchase any corrective and receive a complimentary gift 🙌 Gift includes a travel size: facial wash, nutrient toner, collagen hydrator, and weightless protection spf 45. Ask your esthetician about which correctives you should be using during your next treatment🧖‍♀️
Rumor has it....purchase any corrective and receive a complimentary gift 🙌 Gift includes a travel size: facial wash, nutrient toner, collagen hydrator, and weightless protection spf 45. Ask your esthetician about which correctives you should be using during your next treatment🧖‍♀️
Here’s s quick and easy DIY! Make sure the essential oils are designated from ingestion - such as Young Living’s Vitality Essential Oils!
Here’s s quick and easy DIY! Make sure the essential oils are designated from ingestion - such as Young Living’s Vitality Essential Oils!
#️⃣1️⃣ nutrition fact - drink lots of H20 for many reasons, such as skincare & this ☝🏼
#️⃣1️⃣ nutrition fact - drink lots of H20 for many reasons, such as skincare & this ☝🏼
How lucky are we humans? .
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In Fiji I've learned a great lesson. Even in beautiful places, it's crazy we can all still be moody, happy, sad, grumpy, or anxious. I think when we stop and look around us, we can go outside ourselves and see just how lucky we are.
How lucky are we humans? . . . . In Fiji I've learned a great lesson. Even in beautiful places, it's crazy we can all still be moody, happy, sad, grumpy, or anxious. I think when we stop and look around us, we can go outside ourselves and see just how lucky we are.
Wellness and being happy is a journey. This path synergises what you eat and how you eat it. 
We need nutrients to be fit and healthy not calories. 
The nutrition you intake today, shows on the outside tomorrow. So get your nutrition right.

#WellnessBlog #wellness #mondaymotivation #healthandfitness #life #fitness #instafit #makeithappen #instawellness #passionandpurpose #Delhi #mumbai #hyderabad #ahemedabad #mumbai #India #makeinindia #Nutrition #getitnow #beyoungbharat
Wellness and being happy is a journey. This path synergises what you eat and how you eat it. We need nutrients to be fit and healthy not calories. The nutrition you intake today, shows on the outside tomorrow. So get your nutrition right. #WellnessBlog  #wellness  #mondaymotivation  #healthandfitness  #life  #fitness  #instafit  #makeithappen  #instawellness  #passionandpurpose  #Delhi  #mumbai  #hyderabad  #ahemedabad  #mumbai  #India  #makeinindia  #Nutrition  #getitnow  #beyoungbharat 
You make me feel so young 🎶 You make me feel like spring has sprung! 🎶 🎶 Don't you just love the hint of warmer weather on the way and enjoying lighter meals this time of year? Here's our simple Barley Salad, making low GI eating delicious, with feta, pine nuts and sweet, sweet cherry tomatoes delicately tossed through... 🍅🍃🍋🍃🍅 If you’re confused about low GI foods, our experienced Dieticians can show you how you can create #delicious low GI meals for you and your family at home, and say goodbye to takeaway foods forever. Follow link in our bio ☝️#healthyhabits #lowgi #salad #foodasmedicine #culinarymedicinecookshops #summermeals #bloodsugar #healthyeating #instafood #instapic #healthymom #healthychoicesmatter#buzzfeedfoods #mealprepideas #healthycuisines #eatwelllivewell #cobramestateevoo #springhassprung #tuesdaymorning #tuesdayfood
You make me feel so young 🎶 You make me feel like spring has sprung! 🎶 🎶 Don't you just love the hint of warmer weather on the way and enjoying lighter meals this time of year? Here's our simple Barley Salad, making low GI eating delicious, with feta, pine nuts and sweet, sweet cherry tomatoes delicately tossed through... 🍅🍃🍋🍃🍅 If you’re confused about low GI foods, our experienced Dieticians can show you how you can create #delicious  low GI meals for you and your family at home, and say goodbye to takeaway foods forever. Follow link in our bio ☝️#healthyhabits  #lowgi  #salad  #foodasmedicine  #culinarymedicinecookshops  #summermeals  #bloodsugar  #healthyeating  #instafood  #instapic  #healthymom  #healthychoicesmatter #buzzfeedfoods  #mealprepideas  #healthycuisines  #eatwelllivewell  #cobramestateevoo  #springhassprung  #tuesdaymorning  #tuesdayfood 
Switching up #megamovemonday to this ⬆️
Making mega big moves enjoying all the wonderful humans (and pups) in my life that continue to tolerate this wild child ...hehehe. You know who you are 💋💋💋💕 #happiness #quotes #mondaze
Switching up #megamovemonday  to this ⬆️ Making mega big moves enjoying all the wonderful humans (and pups) in my life that continue to tolerate this wild child ...hehehe. You know who you are 💋💋💋💕 #happiness  #quotes  #mondaze 
Greasing the groove.... with a 30 minute break in between jobs for the whole day I try to cram in exercise when I can. 
Our body’s have basic rewards systems that have a need for movement. This always fixes a slump in my attitude for the day if there is one. 
Even when it’s only 10 minutes if that is done every day your well on your way to maintaining and building the physique you want.  Take the time and give your body what it needs!
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#fitness #wellness #kettlebellworkout #kettlebell#workout #workoutroutine #dothework #healthylifestyle #instawellness #instahealth #dogonnit #getonnit #healthcoach #motivation #primalhealthcoach #habits #healthyhabits #health #primal #movement #steelebackyourhealth
Greasing the groove.... with a 30 minute break in between jobs for the whole day I try to cram in exercise when I can. Our body’s have basic rewards systems that have a need for movement. This always fixes a slump in my attitude for the day if there is one. Even when it’s only 10 minutes if that is done every day your well on your way to maintaining and building the physique you want. Take the time and give your body what it needs! . . . . #fitness  #wellness  #kettlebellworkout  #kettlebell #workout  #workoutroutine  #dothework  #healthylifestyle  #instawellness  #instahealth  #dogonnit  #getonnit  #healthcoach  #motivation  #primalhealthcoach  #habits  #healthyhabits  #health  #primal  #movement  #steelebackyourhealth 
EASE BACK PAIN WITH CRITICAL ALIGNMENT THERAPY
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Critical Alignment Therapy (C.A.T.) is a highly effective way of working with injury, pain or poor physical movement patterns. This type of yoga therapy is an excellent way to reduce the pain that occurs from repetitive strain injuries, back injuries, postural pain and discomfort. It is also a great practice to increase and maintain general physical wellness and sports performance.
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C.A.T. is a practice that integrates specific props, yoga related exercises, and breath awareness to release the tension and strain, caused by stress and injury, in our body's large surface muscles. Once this tension starts to release in our body, movement is integrated into the practice to activate the proper muscles so that we can move more effectively using correct muscle patterns. This effective movement brings ease and lightness into our physical body, and ultimately into our lives.
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The practice starts with a focus on the spine and related musculature, as this is the central line in the body. You will find that as you begin to release the tension in the muscles surrounding the spine, the effects will extend outward to the rest of the body.
EASE BACK PAIN WITH CRITICAL ALIGNMENT THERAPY . Critical Alignment Therapy (C.A.T.) is a highly effective way of working with injury, pain or poor physical movement patterns. This type of yoga therapy is an excellent way to reduce the pain that occurs from repetitive strain injuries, back injuries, postural pain and discomfort. It is also a great practice to increase and maintain general physical wellness and sports performance. . C.A.T. is a practice that integrates specific props, yoga related exercises, and breath awareness to release the tension and strain, caused by stress and injury, in our body's large surface muscles. Once this tension starts to release in our body, movement is integrated into the practice to activate the proper muscles so that we can move more effectively using correct muscle patterns. This effective movement brings ease and lightness into our physical body, and ultimately into our lives. . The practice starts with a focus on the spine and related musculature, as this is the central line in the body. You will find that as you begin to release the tension in the muscles surrounding the spine, the effects will extend outward to the rest of the body.
Vilken förfärligt morgon. Först lång väntan på tunnelbanan som gick i 25-minuterstrafik. Varje gång ett nytt tåg kom var det så packat att en inte ens skulle få in en arm🤳🏻Men jag hade ju läkartid och behövde komma med 👩🏻‍⚕️. Som alla andra. När tredje tåget kom skrek jag till alla inne i vagnen att förflytta sig in i gången. Skolfröken som agerar vid bråk tittade fram för en sekund 👩🏻‍🏫Sen stod jag där och kunde knappt andas. Liten och ynklig 🙇🏻‍♀️ Paniken steg 😨 Jag klarade inte att åka vidare till Mariatorget. Fick lov att hoppa av i Liljeholmen. Där blev jag sittandes på ett kafé ☕️. Helt slut av paniken. Ringde mottagningen och fick en ny tid i morgon. Hoppas att felet är åtgärdat då 🚈🚈🚈
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#tube #subway #panic #rush #rushhour #anxiety #mentalhealth #mentalhealthmatters #instagood #humansofmentalhealth #positivity #motivation #positivevibes #lifestyle  #healthychoices #wellness #inspiration #instawellness #moments #instapic #mentalhealthrecovery #anxietyawareness #strength #instaday #grateful #active #instahealth #instagood #picoftheday #mentalillness #anxietydisorder
Vilken förfärligt morgon. Först lång väntan på tunnelbanan som gick i 25-minuterstrafik. Varje gång ett nytt tåg kom var det så packat att en inte ens skulle få in en arm🤳🏻Men jag hade ju läkartid och behövde komma med 👩🏻‍⚕️. Som alla andra. När tredje tåget kom skrek jag till alla inne i vagnen att förflytta sig in i gången. Skolfröken som agerar vid bråk tittade fram för en sekund 👩🏻‍🏫Sen stod jag där och kunde knappt andas. Liten och ynklig 🙇🏻‍♀️ Paniken steg 😨 Jag klarade inte att åka vidare till Mariatorget. Fick lov att hoppa av i Liljeholmen. Där blev jag sittandes på ett kafé ☕️. Helt slut av paniken. Ringde mottagningen och fick en ny tid i morgon. Hoppas att felet är åtgärdat då 🚈🚈🚈 . . . . . #tube  #subway  #panic  #rush  #rushhour  #anxiety  #mentalhealth  #mentalhealthmatters  #instagood  #humansofmentalhealth  #positivity  #motivation  #positivevibes  #lifestyle  #healthychoices  #wellness  #inspiration  #instawellness  #moments  #instapic  #mentalhealthrecovery  #anxietyawareness  #strength  #instaday  #grateful  #active  #instahealth  #instagood  #picoftheday  #mentalillness  #anxietydisorder 
My go-to’s 🥑🍋🍅🍠
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We eat quite a bit of meat and animal products while away on vacation, so for the first few weeks after a trip I like to eat more plant-based to cleanse and ease digestion🌱
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#katkrivaneknutrition
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#fruitandveg #mealprep #mealplans #paleo #keto #vegetarian #plantbased #health #holistichealth #wellness #wellandgood #nutrition #nutritionist #rhn #ottawanutrition #ottawanutritionist #nutritionalcoaching #personaltrainer #fitness #fitspo #foodie #fitfood #potd #instawellness
My go-to’s 🥑🍋🍅🍠 • We eat quite a bit of meat and animal products while away on vacation, so for the first few weeks after a trip I like to eat more plant-based to cleanse and ease digestion🌱 • #katkrivaneknutrition  . . . . . #fruitandveg  #mealprep  #mealplans  #paleo  #keto  #vegetarian  #plantbased  #health  #holistichealth  #wellness  #wellandgood  #nutrition  #nutritionist  #rhn  #ottawanutrition  #ottawanutritionist  #nutritionalcoaching  #personaltrainer  #fitness  #fitspo  #foodie  #fitfood  #potd  #instawellness 
Chinese medicine can relieve feelings of anxiety or depression. As the heavy feelings of stress are relieved, a person feels more confidence in his ability to cope with the negative aspects of life and make necessary changes. This in turn can eliminate dependence on sleeping pills, antidepressants, or anti-anxiety medications. .
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#NurtureAcupuncture #chinesemedicine #acupuncture #wellness #stress #health #mentalhealth #instawellness #mindbodysoul #yourbody
:: MENTAL HEALTH MONDAYS :: ▫️◾▫️AnXiEtY▫️◾▫️
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Anxiety is a serious health condition that not only affects a person's potential happiness, but can have detrimental effects on your body- specifically the stress response system. .

In Generalized Anxiety Disorder, there is a dysregulation of the way that the body responds to stress that causes cortisol to continue to circulate which can kill nerve cells and shrink the hippocampus (long-term memory & emotion regulation).
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There are many ways to help combat anxiety whether you are at the lower end or  high end of the spectrum… .
〰️ One way is mindfulness meditation to help re-regulate your SAM and HPA axes (@sbtbreathe has a GREAT and FREE app to get you started) .
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〰️ Seeking therapy can help you target the root cause and give you tools to combat your anxiety and get you to a level of Eustress.
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〰️ Eliminating negativity out of your life in the form of people, things, etc... .
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#TheKashonnaFiles #TheKSF #AskDrK #MentalHealth #MentalHealthMonday #Emotions #Healing #Therapist #LATherapist #Clinician
:: MENTAL HEALTH MONDAYS :: ▫️◾▫️AnXiEtY▫️◾▫️ ______________________________ Anxiety is a serious health condition that not only affects a person's potential happiness, but can have detrimental effects on your body- specifically the stress response system. . In Generalized Anxiety Disorder, there is a dysregulation of the way that the body responds to stress that causes cortisol to continue to circulate which can kill nerve cells and shrink the hippocampus (long-term memory & emotion regulation). . There are many ways to help combat anxiety whether you are at the lower end or high end of the spectrum… . 〰️ One way is mindfulness meditation to help re-regulate your SAM and HPA axes (@sbtbreathe has a GREAT and FREE app to get you started) . . 〰️ Seeking therapy can help you target the root cause and give you tools to combat your anxiety and get you to a level of Eustress. . 〰️ Eliminating negativity out of your life in the form of people, things, etc... . . . . . #TheKashonnaFiles  #TheKSF  #AskDrK  #MentalHealth  #MentalHealthMonday  #Emotions  #Healing  #Therapist  #LATherapist  #Clinician 
We all get off track at some point. Instead of feeling like a “failure”, use today to start again. #MondayMotivation
We all get off track at some point. Instead of feeling like a “failure”, use today to start again. #MondayMotivation 
Nutritional deficiencies are at the root of all health problems. Let's get you healthy again!

#acupuncture #naturalmedicine #travelpuncture #housecall #nutritioncoaching #instatravel #instawellness #instawellnesscoach
💆🏻‍♀️ALQUILER DE SALA PARA PROFESIONALES POR HORAS
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Sala muy amplia de unos 20 m2, bien iluminada en la cual se puede trabajar con grupos de 10 a 15 personas, o terapias individuales.
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Equipada con colchonetas, colchón grande, aire acondicionado, calefacción, retroproyector.
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📞 Contáctenos para más información.
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#barakaintegral #barcelona #psiquiatria #psicologia #coaching #lescorts #terapias #terapiasalternativas #bienestarysalud #bienestar #wellness #igers #igerbarcelona #belleza #instagram #instagood #instadaily #instawellness #instabeauty #beautybloggers
💆🏻‍♀️ALQUILER DE SALA PARA PROFESIONALES POR HORAS - Sala muy amplia de unos 20 m2, bien iluminada en la cual se puede trabajar con grupos de 10 a 15 personas, o terapias individuales. - Equipada con colchonetas, colchón grande, aire acondicionado, calefacción, retroproyector. - 📞 Contáctenos para más información. - - - #barakaintegral  #barcelona  #psiquiatria  #psicologia  #coaching  #lescorts  #terapias  #terapiasalternativas  #bienestarysalud  #bienestar  #wellness  #igers  #igerbarcelona  #belleza  #instagram  #instagood  #instadaily  #instawellness  #instabeauty  #beautybloggers 
loves @mathildethomas , founder of @caudalie and author of The French Beauty Solution where she talks about a holistic approach to effortless beauty, vinotherapies, the grape cleanse, and the french beauty philosophy: "We believe beauty is something to give you pleasure. Because when you feel good, you always look good. And what could be more pleasurable than a sinfully rich homemade honey face mask  that costs pennies and takes one minute to whip up before leaving your skin shining, smelling delicious, and feeling like velvet? Or how about a delicious red wine with your dinner to help you relax and fill your body with antioxidants that keep aging at bay? The notion of beauty should be, well, beautiful and pleasing to you above all." - Mathilde Thomas

So if you believe in the 'no pain no gain' approach to beauty, think again. Beauty should be pleasurable, simple and good for you. This means taking care of ourselves, using non-toxic ingredients, and doing things that make us feel well. Having this approach to beauty actually prevents us from resorting to painful treatments, procedures, and products that are high in chemicals which does more harm than good to our skin.

What's your beauty philosophy?

#glowgetterthoughts 📷 : @caudalie
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#theglowcoph #naturalskincare #cleanbeauty #wellness #naturalbeauty #holisticbeauty #insideoutbeauty #holisticliving #wellnessseeker #greenbeauty #bblogger #greenbeauty #health #instawellness #beautyiswellness #selflove #mindfulliving #healthandbeauty #innerbeauty #beautyfromwithin #greenbeautycommunity
loves @mathildethomas , founder of @caudalie and author of The French Beauty Solution where she talks about a holistic approach to effortless beauty, vinotherapies, the grape cleanse, and the french beauty philosophy: "We believe beauty is something to give you pleasure. Because when you feel good, you always look good. And what could be more pleasurable than a sinfully rich homemade honey face mask that costs pennies and takes one minute to whip up before leaving your skin shining, smelling delicious, and feeling like velvet? Or how about a delicious red wine with your dinner to help you relax and fill your body with antioxidants that keep aging at bay? The notion of beauty should be, well, beautiful and pleasing to you above all." - Mathilde Thomas So if you believe in the 'no pain no gain' approach to beauty, think again. Beauty should be pleasurable, simple and good for you. This means taking care of ourselves, using non-toxic ingredients, and doing things that make us feel well. Having this approach to beauty actually prevents us from resorting to painful treatments, procedures, and products that are high in chemicals which does more harm than good to our skin. What's your beauty philosophy? #glowgetterthoughts  📷 : @caudalie . . . #theglowcoph  #naturalskincare  #cleanbeauty  #wellness  #naturalbeauty  #holisticbeauty  #insideoutbeauty  #holisticliving  #wellnessseeker  #greenbeauty  #bblogger  #greenbeauty  #health  #instawellness  #beautyiswellness  #selflove  #mindfulliving  #healthandbeauty  #innerbeauty  #beautyfromwithin  #greenbeautycommunity 
Mini wellness csiga 😋
Mini wellness csiga 😋
Restorative Flow Yoga with Reiki returns to Learn Reiki Philadelphia this Wednesday! Join Lynn Gallagher, aka @lg_wellness, holds a warm and welcoming space to students of all ability levels in this slow moving class. It's the perfect way to end a Wednesday evening! $15 drop in, mats and props provided. Please RSVP as space is limited, link in bio and select events.
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#yogaclass #phillyreiki #phillywellness #learnreikiphiladelphia #igersphilly #philly_igers #philly #philadelphia #southjersey #reikiclasses #oldcityphilly #fishtown_philly #northernliberties #instaphilly #phillyyoga #phillyhealers  #myoldcity #reikiphilly #instagood #healingarts #yogaphilly #instawellness #energyhealing #usuireiki #phillyfit #phillyfitness #reiki #reikihealing #yogaonthepier
Restorative Flow Yoga with Reiki returns to Learn Reiki Philadelphia this Wednesday! Join Lynn Gallagher, aka @lg_wellness, holds a warm and welcoming space to students of all ability levels in this slow moving class. It's the perfect way to end a Wednesday evening! $15 drop in, mats and props provided. Please RSVP as space is limited, link in bio and select events. . . . . . . #yogaclass  #phillyreiki  #phillywellness  #learnreikiphiladelphia  #igersphilly  #philly_igers  #philly  #philadelphia  #southjersey  #reikiclasses  #oldcityphilly  #fishtown_philly  #northernliberties  #instaphilly  #phillyyoga  #phillyhealers  #myoldcity  #reikiphilly  #instagood  #healingarts  #yogaphilly  #instawellness  #energyhealing  #usuireiki  #phillyfit  #phillyfitness  #reiki  #reikihealing  #yogaonthepier 
2h di pulizie di casa fatte✔
Le ho anticipate su tutto così posso godermi a pieno tutto il resto della giornata💪 a cominciare da un'oretta di camminata prima di pranzo! Niente scuse anche se è tardi 😉😏 #noexcuses #prepranzo #camminata #motivazionequotidiana #fitness #fitnesstime #fitnessmotivation #morningfitness #instafitness #instawellness #instagirl_beauty #fitnessgirl #sportlife #sportystyle
Feine, reine Olivenölseifen in 12 verschiedenen Sorten: mit Avocadoöl, Sheabutter oder Mandelöl. Und Jasmin, Rose, Zypresse, Lorbeer, Mandarine... Günstiger im 3-er Geschenkpack. Wir lieben @coolgreeksoap .
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#olivenölseife #seifenflocken #vegan #ohneparabene #ohnemist #freivon #instawellness #ausgriechenland #ägina #instabeauty #instanature
Off in the car this morning for a drive down from the hills to head South to visit our brand rep Archie 👦 and a big morning with the camera. #brandrep #kidsforreal #earlychildhood #earlylearning #kidsplay
SVE JE STVAR ODLUKE ;) ja moju doneo, od danas pa narednih 5 dana pratim program @totallywellness .
Moram priznati da sam jedan od onih koji spada u one kojima “pakovanje” bas utice na prvi utisak. Cim sam dobio svoj prvi paket za danas jedva sam cekao da probam sve. Staklena ambalaza, fenomenalne optimisticne i tople boje na istoj, nacin kako je hrana servirana u njoj, a sada posle prvog konzumirang dorucka mogu da kazem i savrsenog ukusa... Svaka cast za profesionalizam. Sve veoma motivise da covek udje u ovaj izazov i pridrzava ga se. Jedva cekam sledeci obrok!!!
#tatjanapopovic #totallywellness #lovit #instagood #instagram #instawellness #detox #detoxprogram #tatjanaspopovickitchen
SVE JE STVAR ODLUKE ;) ja moju doneo, od danas pa narednih 5 dana pratim program @totallywellness . Moram priznati da sam jedan od onih koji spada u one kojima “pakovanje” bas utice na prvi utisak. Cim sam dobio svoj prvi paket za danas jedva sam cekao da probam sve. Staklena ambalaza, fenomenalne optimisticne i tople boje na istoj, nacin kako je hrana servirana u njoj, a sada posle prvog konzumirang dorucka mogu da kazem i savrsenog ukusa... Svaka cast za profesionalizam. Sve veoma motivise da covek udje u ovaj izazov i pridrzava ga se. Jedva cekam sledeci obrok!!! #tatjanapopovic  #totallywellness  #lovit  #instagood  #instagram  #instawellness  #detox  #detoxprogram  #tatjanaspopovickitchen 
Buon lunedì dal Dott. Luigi!
Con il nostro profilo Instagram vi terremo compagni, vi mostreremo il nostro modo di lavorare e vi daremo consigli utili per il vostro benessere! Siete pronti!?
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#farmacia #farmaciamalaspina #villafranca #serricciolo #lunigiana #farmacistiperpassione #saluteebenessere #salute #saluteebellezza #salus #wellness #picoftheday #instagood #instawellness #instapharmacy #pharmacist #pharmaceuticals
My Mondays for the next 5 weeks at  Mind Recovery College in Bromley London facilitating @embodylovemovement to women and men over 40.  It’s never too late to change negative self thoughts and beliefs into self acceptance. True beauty is within us and this workshop will help the participants see themselves for who they truly are: capable women and men with a lot to offer. #embodylovemovement #embodylove #selfesteem #bodyimage #bodyimagemovement #bodyimageissues #wellbeing #wellness #instawellness #mentalhealth #mentalwellness #positivementalhealth #positivementalattitude #recoverycollege #mindrecoverycollege  #selfbelief #selflove #selfacceptance #selfdiscovery #journey #confidence
My Mondays for the next 5 weeks at Mind Recovery College in Bromley London facilitating @embodylovemovement to women and men over 40. It’s never too late to change negative self thoughts and beliefs into self acceptance. True beauty is within us and this workshop will help the participants see themselves for who they truly are: capable women and men with a lot to offer. #embodylovemovement  #embodylove  #selfesteem  #bodyimage  #bodyimagemovement  #bodyimageissues  #wellbeing  #wellness  #instawellness  #mentalhealth  #mentalwellness  #positivementalhealth  #positivementalattitude  #recoverycollege  #mindrecoverycollege  #selfbelief  #selflove  #selfacceptance  #selfdiscovery  #journey  #confidence 
WOMEN SUPPORT WOMEN!!! And I’d love to support your business at the Self Love Retreat in Fallbrook, CA. October 19th & 20th, 2018.
Do you have a product, service or solution you’d like to put in front of other ambitious women who are committed to self love, self care and living their best life? or Are you a vendor? If so, I WOULD LOVE FOR YOU TO BE A Self Love Retreat 2018 SPONSOR or VENDOR!! For more information (linked in the bio)
✨Tag a female boss who might be interested.
#SLR
#theselflovesanctuary #vendor #sponsor #products #womamhood #womenempowerment #womenproducts #wellness #beauty #retreat #selflove #selfcare #books #insta #instaselfcare #instaselflove #instawellness #business 
#larussiacain #temecula #california #palamesaresort
WOMEN SUPPORT WOMEN!!! And I’d love to support your business at the Self Love Retreat in Fallbrook, CA. October 19th & 20th, 2018. Do you have a product, service or solution you’d like to put in front of other ambitious women who are committed to self love, self care and living their best life? or Are you a vendor? If so, I WOULD LOVE FOR YOU TO BE A Self Love Retreat 2018 SPONSOR or VENDOR!! For more information (linked in the bio) ✨Tag a female boss who might be interested. #SLR  #theselflovesanctuary  #vendor  #sponsor  #products  #womamhood  #womenempowerment  #womenproducts  #wellness  #beauty  #retreat  #selflove  #selfcare  #books  #insta  #instaselfcare  #instaselflove  #instawellness  #business  #larussiacain  #temecula  #california  #palamesaresort 
I honestly loooove Mondays!!! I love that they offer so much opportunity to start again, re-invent yourself and make things happen!!!! On Mondays I feel anything is possible!!!! Who is with me?!!!! Let’s make it happen, my gorgeous friends!!!!👊🏻💗💪🏻
I honestly loooove Mondays!!! I love that they offer so much opportunity to start again, re-invent yourself and make things happen!!!! On Mondays I feel anything is possible!!!! Who is with me?!!!! Let’s make it happen, my gorgeous friends!!!!👊🏻💗💪🏻
1 year today ago👣
1 year today ago👣
How about our Jacuzzi Pool?!
Book your Day Break in @spavignavecchia in Direct or calling at +39 0577738038
• #Spainchianti #spavignavecchia #beautyspa #wellness #spa #benessere #privatespa #relax #pool #romantic #jacuzzi • #hotpool #sweet #instagood #jacuzzitime #instalikes • #rosshotels #instalove #romanticplace #poolday #pooltime #relaxing #tripadvisor #mylpguide #lonelyplanet #lpfanphoto • #relaxtime #instarelax #amazing  #instafollow •
How about our Jacuzzi Pool?! Book your Day Break in @spavignavecchia in Direct or calling at +39 0577738038 • #Spainchianti  #spavignavecchia  #beautyspa  #wellness  #spa  #benessere  #privatespa  #relax  #pool  #romantic  #jacuzzi  • #hotpool  #sweet  #instagood  #jacuzzitime  #instalikes  • #rosshotels  #instalove  #romanticplace  #poolday  #pooltime  #relaxing  #tripadvisor  #mylpguide  #lonelyplanet  #lpfanphoto  • #relaxtime  #instarelax  #amazing  #instafollow  •
Often we wait until we’re at the point of burnout, experience physical pain or have an injury before we consider booking a #massage.
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#Massages can feel indulgent or sometimes selfish and we can end up criticising ourselves for not having the strength to deal with stress like those around us can.
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However, if we thought more about the benefits of massage for both our mental and physical health, we might start viewing them as a necessity not just a treat.
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As well as easing muscle pain, helping us relax and boosting circulation, here are 3 surprising benefits of massage that you might not know about:
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💆1. COUNTERACTING THE NEGATIVE EFFECTS OF SITTING

There’s no doubt prolonged periods of sitting cause harm to your health, but did you know that massage can counteract the postural imbalances caused by hours of sitting still? It can also help to reduce upper back and shoulder pain caused by sitting in front of a computer, as well as increasing blood flow.
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💆2. SOOTHES ANXIETY AND DEPRESSION

Regular massage sessions have been found to reduce depression and anxiety levels. This is because they trigger the release of dopamine and serotonin – neurotransmitters which help stimulate feelings of relaxation and happiness, as well as regulate mood.
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💆3. IMPROVES SLEEP & PROMOTES DEEP REST

We know massage triggers the release of serotonin, which in turn is necessary for the production of melatonin. This is the body’s natural sleep inducer and tells us when it’s time to go to bed.

Also, during a massage, most people fall into a deep state of relaxation, and rest, which can positively affect the body in a similar way.
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#relaxation #beinggoodtoyourself #anxiety #massagebenefits #massagelife #sleepbetter #feelbetter #taketimeforyou
Often we wait until we’re at the point of burnout, experience physical pain or have an injury before we consider booking a #massage . . #Massages  can feel indulgent or sometimes selfish and we can end up criticising ourselves for not having the strength to deal with stress like those around us can. . However, if we thought more about the benefits of massage for both our mental and physical health, we might start viewing them as a necessity not just a treat. . As well as easing muscle pain, helping us relax and boosting circulation, here are 3 surprising benefits of massage that you might not know about: . 💆1. COUNTERACTING THE NEGATIVE EFFECTS OF SITTING There’s no doubt prolonged periods of sitting cause harm to your health, but did you know that massage can counteract the postural imbalances caused by hours of sitting still? It can also help to reduce upper back and shoulder pain caused by sitting in front of a computer, as well as increasing blood flow. . 💆2. SOOTHES ANXIETY AND DEPRESSION Regular massage sessions have been found to reduce depression and anxiety levels. This is because they trigger the release of dopamine and serotonin – neurotransmitters which help stimulate feelings of relaxation and happiness, as well as regulate mood. . 💆3. IMPROVES SLEEP & PROMOTES DEEP REST We know massage triggers the release of serotonin, which in turn is necessary for the production of melatonin. This is the body’s natural sleep inducer and tells us when it’s time to go to bed. Also, during a massage, most people fall into a deep state of relaxation, and rest, which can positively affect the body in a similar way. . #relaxation  #beinggoodtoyourself  #anxiety  #massagebenefits  #massagelife  #sleepbetter  #feelbetter  #taketimeforyou 
Are You In Need Of An Emotional Reset?

Press Pause!! Restoration isn’t something that just a mother with a sick child needs. We all have something going on in our lives or that we already walked through, that we needed to restore from. As women, we sometimes just keep going. We rarely hit the pause button and just take a time out just for us, unapologetically. That’s what we are suppose to do. Every woman can take a moment to rest and create an environment for clarity, and to refresh and revive your spirits. Put some downtime on your calendar and get close to nature. You can’t continue to run and do everything for everyone else if you’re not taking care of you.
#theselflovesanctuary
#emotionalreset
#presspause 
#emotionalhealth #wellness 
#soulsunday #sunday #emotionalselfcare #larussiacain 
#selfcare #selflove #selfpause 
#insta #instaselfcare #instagram #instaselflove #instawellness 
#temecula #california
Are You In Need Of An Emotional Reset? Press Pause!! Restoration isn’t something that just a mother with a sick child needs. We all have something going on in our lives or that we already walked through, that we needed to restore from. As women, we sometimes just keep going. We rarely hit the pause button and just take a time out just for us, unapologetically. That’s what we are suppose to do. Every woman can take a moment to rest and create an environment for clarity, and to refresh and revive your spirits. Put some downtime on your calendar and get close to nature. You can’t continue to run and do everything for everyone else if you’re not taking care of you. #theselflovesanctuary  #emotionalreset  #presspause  #emotionalhealth  #wellness  #soulsunday  #sunday  #emotionalselfcare  #larussiacain  #selfcare  #selflove  #selfpause  #insta  #instaselfcare  #instagram  #instaselflove  #instawellness  #temecula  #california 
Views from garret mountain with my best friend🖤 
@luthetzuu and I spent this beautiful day with my mom (@michele.staron ❤️, we haven’t had a bonding day in a LONG time.) and it couldn’t have been better. We ate amazing middle eastern food at a beautiful festival, sipped some red sangria, and enjoyed this beautiful day that the universe had to offer. Sometimes all you need is a little time outside with Mother Nature 🌎
Views from garret mountain with my best friend🖤 @luthetzuu and I spent this beautiful day with my mom (@michele.staron ❤️, we haven’t had a bonding day in a LONG time.) and it couldn’t have been better. We ate amazing middle eastern food at a beautiful festival, sipped some red sangria, and enjoyed this beautiful day that the universe had to offer. Sometimes all you need is a little time outside with Mother Nature 🌎
#KIWI 🥝 .
✨SOPORTE EMOCIONAL
Ofrece kiwis a un amigo o ser querido que desees sea más agradecido y considerado, también cuando trates de descubrir esas cualidades en ti mismo. Cuando trabajas con alguien cuyos cambios de humor son impredecibles y problemáticos, compártele algunos kiwis para que los dos coman.
Los kiwis alimentarán el entusiasmo y vitalidad para ayudar en las emociones. ✨LECCIÓN ESPIRITUAL
Es fácil quedar atrapado en nuestra vida cotidiana. Ponernos un bloqueo a lo que nos rodea, distanciarnos del verdadero sentido de quiénes somos y nuestros mundos se vuelven superficiales. Los kiwis contrarrestan todo eso.
 La próxima vez que cortes un kiwi por la mitad, estudia lo que ves dentro.
¡Es como mirar una imagen del espacio exterior! .
☀️Durante el crecimiento, una vid madre kiwi (la vid hembra que lleva la fruta) canaliza la energía del universo, depositando una instantánea de nuestro entorno más amplio en cada kiwi en crecimiento. Ningún otro alimento contiene una imagen milagrosa de las estrellas, los planetas, los misterios y los milagros del mundo, de los cuales nuestra tierra es solo una pequeña parte. ✨Medita en esto cuando disfrutas los kiwis. Esta fruta con la humilde apariencia exterior que se abre para revelar una galaxia nos abre también.
 Consciente e inconscientemente, podemos desconectarnos de las molestias que nos mantienen bloqueados y cerrados. .
💫Podemos recordar la vastedad del universo, las profundidades que nosotros mismos tenemos y sorprendernos de las aguas poco profundas de nuestras vidas cotidianas para que podamos encontrar nuestro propósito y conectarnos con los secretos de la existencia. .
📚Fuente: “Life-changing Foods” Anthony William, Medical Médium .
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#universorganico #wellness #medicalmedium
#KIWI  🥝 . ✨SOPORTE EMOCIONAL Ofrece kiwis a un amigo o ser querido que desees sea más agradecido y considerado, también cuando trates de descubrir esas cualidades en ti mismo. Cuando trabajas con alguien cuyos cambios de humor son impredecibles y problemáticos, compártele algunos kiwis para que los dos coman. Los kiwis alimentarán el entusiasmo y vitalidad para ayudar en las emociones. ✨LECCIÓN ESPIRITUAL Es fácil quedar atrapado en nuestra vida cotidiana. Ponernos un bloqueo a lo que nos rodea, distanciarnos del verdadero sentido de quiénes somos y nuestros mundos se vuelven superficiales. Los kiwis contrarrestan todo eso. La próxima vez que cortes un kiwi por la mitad, estudia lo que ves dentro. ¡Es como mirar una imagen del espacio exterior! . ☀️Durante el crecimiento, una vid madre kiwi (la vid hembra que lleva la fruta) canaliza la energía del universo, depositando una instantánea de nuestro entorno más amplio en cada kiwi en crecimiento. Ningún otro alimento contiene una imagen milagrosa de las estrellas, los planetas, los misterios y los milagros del mundo, de los cuales nuestra tierra es solo una pequeña parte. ✨Medita en esto cuando disfrutas los kiwis. Esta fruta con la humilde apariencia exterior que se abre para revelar una galaxia nos abre también. Consciente e inconscientemente, podemos desconectarnos de las molestias que nos mantienen bloqueados y cerrados. . 💫Podemos recordar la vastedad del universo, las profundidades que nosotros mismos tenemos y sorprendernos de las aguas poco profundas de nuestras vidas cotidianas para que podamos encontrar nuestro propósito y conectarnos con los secretos de la existencia. . 📚Fuente: “Life-changing Foods” Anthony William, Medical Médium . . #universorganico  #wellness  #medicalmedium 
My favorite breakfast to my favorite guests!😍❤️
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Today is my mom’s birthday and she wanted something sweet, that’s why I decided to made french toast, my fav breakfast since.. forever! Ahaaha.... in a bowl I combined two eggs, sugar, cinnamon and vanilla extract... I mixed all together and place each slice of bread into the mix, then I placed the four sides on a pan with little butter on it... waited a few minutes to flip over... after they were ready, I cut them on thirds... and placed them on a plate as jenga blocks heheh... put some strawberries on the holes and blueberries.... sprinkle with powdered sugar, almonds and honey☺️❤️
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....and she ate it all!! 🤩
Do you like french toast??
My favorite breakfast to my favorite guests!😍❤️ ✨ Today is my mom’s birthday and she wanted something sweet, that’s why I decided to made french toast, my fav breakfast since.. forever! Ahaaha.... in a bowl I combined two eggs, sugar, cinnamon and vanilla extract... I mixed all together and place each slice of bread into the mix, then I placed the four sides on a pan with little butter on it... waited a few minutes to flip over... after they were ready, I cut them on thirds... and placed them on a plate as jenga blocks heheh... put some strawberries on the holes and blueberries.... sprinkle with powdered sugar, almonds and honey☺️❤️ ✨ ....and she ate it all!! 🤩 Do you like french toast??
Our families must haves from @thrivemkt to keep our kids healthy & strong during the school year. 🏫😷The @amazinggrass kids outrageous chocolate tastes great blended with almond milk as a “chocolate milk” in the morning😃🍫🥛 The @natureswaybrands Sumbucus Immune has elderberry, Vit. C, zinc & echinacea which are immune boosting powerhouses. If you haven’t tried @hostdefense tinctures you are missing out! I give small doses of these to the girls occasionally and they do a million things for overall health & boosting your immune system. Last, but not least, is @vitalproteins collagen peptides that work great to add protein into smoothies, the chocolate milk, baked foods, I even add it to oatmeal or gluten-free mac&cheese. This stuff is a disguise master and has no taste. I put it in my coffee too😃☕️ Grass-fed collagen peptides help protect bones, joints, tissues, skin, immune, digestive and nervous system! 
Let me know if you use any of these or try any of them for the 1st time. I’d love to hear your feedback! 🤩
#raiseuphealth
Our families must haves from @thrivemkt to keep our kids healthy & strong during the school year. 🏫😷The @amazinggrass kids outrageous chocolate tastes great blended with almond milk as a “chocolate milk” in the morning😃🍫🥛 The @natureswaybrands Sumbucus Immune has elderberry, Vit. C, zinc & echinacea which are immune boosting powerhouses. If you haven’t tried @hostdefense tinctures you are missing out! I give small doses of these to the girls occasionally and they do a million things for overall health & boosting your immune system. Last, but not least, is @vitalproteins collagen peptides that work great to add protein into smoothies, the chocolate milk, baked foods, I even add it to oatmeal or gluten-free mac&cheese. This stuff is a disguise master and has no taste. I put it in my coffee too😃☕️ Grass-fed collagen peptides help protect bones, joints, tissues, skin, immune, digestive and nervous system! Let me know if you use any of these or try any of them for the 1st time. I’d love to hear your feedback! 🤩 #raiseuphealth 
“Don’t stop, believin’...”
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This blend is one of my favorites to diffuse. The aroma it creates is super uplifting and beautiful. It is great at promoting a positive, emotional balance.
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A blend of Melissa, Juniper, Myrrh, and Spruce, you’ll also find it to be very calming. Diffuse, inhale, add to bath, apply over heart...any way is a great way to benefit from this gem.
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#youngliving #essentialoils #seedtoseal #wellness #wellnessroutine #natural #naturalliving #healthandwellness #healthyliving #instahealth #instawellness  #oilyjourney #oilylife #eos #naturalbenefits #mindbodysoul #liveinspired #wellpreneur #nontoxichome #nontoxicliving #wellnessjourney #raiseyourvibrations #nouishyourself #momlife #doingmybest #selfcare
“Don’t stop, believin’...” . This blend is one of my favorites to diffuse. The aroma it creates is super uplifting and beautiful. It is great at promoting a positive, emotional balance. . A blend of Melissa, Juniper, Myrrh, and Spruce, you’ll also find it to be very calming. Diffuse, inhale, add to bath, apply over heart...any way is a great way to benefit from this gem. . . #youngliving  #essentialoils  #seedtoseal  #wellness  #wellnessroutine  #natural  #naturalliving  #healthandwellness  #healthyliving  #instahealth  #instawellness  #oilyjourney  #oilylife  #eos  #naturalbenefits  #mindbodysoul  #liveinspired  #wellpreneur  #nontoxichome  #nontoxicliving  #wellnessjourney  #raiseyourvibrations  #nouishyourself  #momlife  #doingmybest  #selfcare 
A gentle reminder for a gentle Sunday.
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It's easy to criticize. It's easy to pick apart someone else's opinion. It's easy to condemn someone else's choices. And it's really easy, let's face it, to turn that same critical eye inwards, especially when we give in to the practice of comparing our lives to the highlight reels on our social media feeds.
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The next time you're inclined to criticize, be it someone else or yourself, how might you shift toward kindness and compassion? Even if you still feel discord or dislike, can you understand how that person might have come to that space, or how the things within yourself causing your insecurities are simply your brain and body doing the best they can with the tools they have? .
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We don't need to agree with everyone, or convert the world to our cause. We don't need to like every part of ourselves. Mindfulness and meditation are about peaceful coexistence, objective observation, curiosity, and compassion.
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If you're looking to develop your own curiosity and compassion further, I would highly recommend:
➡️Guided meditation apps, like @sbtbreathe or @headspace
➡️Journaling (stream of consciousness or guided prompts)
➡️Following mental health experts and equality advocates on social media like @therapywithkat and @dietitiananna
➡️Seeking out a mental health expert to work with on your own
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#weareallhuman #mindfulmoment #meditation #selfcare #compassion #getcurious #youdoyou #givepeaceachance #quotestoliveby #slowsunday #socialmedia #highlightreel #perfectionisntreal #mentalhealth #mindfulness #mentalhealthmatters #innerwisdom #innerwork #selfcompassion #selflove #holistichealth #kindness #haes #selfexamination #health #embracediversity #embraceunity #thehumanexperience #mindfulreminder #instawellness
A gentle reminder for a gentle Sunday. . . . It's easy to criticize. It's easy to pick apart someone else's opinion. It's easy to condemn someone else's choices. And it's really easy, let's face it, to turn that same critical eye inwards, especially when we give in to the practice of comparing our lives to the highlight reels on our social media feeds. . . . The next time you're inclined to criticize, be it someone else or yourself, how might you shift toward kindness and compassion? Even if you still feel discord or dislike, can you understand how that person might have come to that space, or how the things within yourself causing your insecurities are simply your brain and body doing the best they can with the tools they have? . . . We don't need to agree with everyone, or convert the world to our cause. We don't need to like every part of ourselves. Mindfulness and meditation are about peaceful coexistence, objective observation, curiosity, and compassion. . . . If you're looking to develop your own curiosity and compassion further, I would highly recommend: ➡️Guided meditation apps, like @sbtbreathe or @headspace ➡️Journaling (stream of consciousness or guided prompts) ➡️Following mental health experts and equality advocates on social media like @therapywithkat and @dietitiananna ➡️Seeking out a mental health expert to work with on your own . . . #weareallhuman  #mindfulmoment  #meditation  #selfcare  #compassion  #getcurious  #youdoyou  #givepeaceachance  #quotestoliveby  #slowsunday  #socialmedia  #highlightreel  #perfectionisntreal  #mentalhealth  #mindfulness  #mentalhealthmatters  #innerwisdom  #innerwork  #selfcompassion  #selflove  #holistichealth  #kindness  #haes  #selfexamination  #health  #embracediversity  #embraceunity  #thehumanexperience  #mindfulreminder  #instawellness