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A benefit of floating is cortisol and hormone balancing

What is cortisol? 
It is the hormone in our body that helps control blood sugar levels, regulate metabolism, help reduce inflammation, and is released by the body as part of stress management.
When we are high in cortisol we tend to feel stressed.

How do I manage my cortisol?
You can manage your cortisol levels through magnesium intake.  A great way to get magnesium into your body is by floating.
By floating you are absorbing magnesium directly through your skin, which allows you to bypass your digestive system.

Another great way how floating should be apart of your wellness routine!
A benefit of floating is cortisol and hormone balancing What is cortisol? It is the hormone in our body that helps control blood sugar levels, regulate metabolism, help reduce inflammation, and is released by the body as part of stress management. When we are high in cortisol we tend to feel stressed. How do I manage my cortisol? You can manage your cortisol levels through magnesium intake. A great way to get magnesium into your body is by floating. By floating you are absorbing magnesium directly through your skin, which allows you to bypass your digestive system. Another great way how floating should be apart of your wellness routine!
Squish is just about ready to become the golden (pineapple) standard of juiceries. | #SquishJuicery #MyMainSquish
It’s only when the lights go out do the stars 🌟 ⭐️ come out. Always look for the positives in life. No matter how dark things get, there’s always a way out, a way ahead. 
You are never alone. .
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📸 credit: @unsplash 
#wellnesstravel #instawellness #mindbodysoul #livefit #yoga #instafitness #relationshipgoals #weightloss #keto #moveyourbody #soultravel #reikimaster #mindfulness #mentalhealth #wellnessjourney #justbreathe #holisticliving #stressrelief #anxietyrelief #holidaysforthesoul #relationshiphealing #selfcare #conciousliving #lifecoach #innerpeace #energyhealing #chakrahealing #sacreddot #sacrednirvana
It’s only when the lights go out do the stars 🌟 ⭐️ come out. Always look for the positives in life. No matter how dark things get, there’s always a way out, a way ahead. You are never alone. . . . . . 📸 credit: @unsplash #wellnesstravel  #instawellness  #mindbodysoul  #livefit  #yoga  #instafitness  #relationshipgoals  #weightloss  #keto  #moveyourbody  #soultravel  #reikimaster  #mindfulness  #mentalhealth  #wellnessjourney  #justbreathe  #holisticliving  #stressrelief  #anxietyrelief  #holidaysforthesoul  #relationshiphealing  #selfcare  #conciousliving  #lifecoach  #innerpeace  #energyhealing  #chakrahealing  #sacreddot  #sacrednirvana 
We're looking forward to Natalie Bagnall (Bodycares) joining us in 2019 in our Wellness & Therapy Village. She has been providing individually tailored treatment for over ten years, using a variety of methods including, Hendricksons Method, Kinesio Taping & other techniques that compliment Deep Tissue Release. Her aim is to allow your body to achieve its optimum function & enable you to live life to the maximum.

Nat says, ‘I get a huge amount of satisfaction from helping my clients sustain great fitness and maintain good muscle tone. Working through your unique body dynamics, I will fit my methods around your individual needs to help make you feel & perform better.’
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#orbitfitnessfestival #fitnessfestival #fitness #festival #wellness #wellbeing #therapies #treatments #sportsmassage #deeptissuemassage #massage #massagetherapy #kinesiology #hendricksons #optimum #functionality #livelife #clients #muscletone #bodydynamics #cleoburymortimer #ukfestivals #hoptoncourt #shropshire #allwelcome #weekender #instafestival #instawellness #instafit
We're looking forward to Natalie Bagnall (Bodycares) joining us in 2019 in our Wellness & Therapy Village. She has been providing individually tailored treatment for over ten years, using a variety of methods including, Hendricksons Method, Kinesio Taping & other techniques that compliment Deep Tissue Release. Her aim is to allow your body to achieve its optimum function & enable you to live life to the maximum. Nat says, ‘I get a huge amount of satisfaction from helping my clients sustain great fitness and maintain good muscle tone. Working through your unique body dynamics, I will fit my methods around your individual needs to help make you feel & perform better.’ • • • #orbitfitnessfestival  #fitnessfestival  #fitness  #festival  #wellness  #wellbeing  #therapies  #treatments  #sportsmassage  #deeptissuemassage  #massage  #massagetherapy  #kinesiology  #hendricksons  #optimum  #functionality  #livelife  #clients  #muscletone  #bodydynamics  #cleoburymortimer  #ukfestivals  #hoptoncourt  #shropshire  #allwelcome  #weekender  #instafestival  #instawellness  #instafit 
100% recyclable packaging for a healthy lifestyle! This box for @sano organic plant-based protein is at the intersection of feeling good and looking good.  http://ow.ly/61I530myQ76 
#sustainable #recyclable #packagingdesign #healthy #instahealth #instawellness #instadesign #instafitness
Be on the lookout for our new website coming soon. It'll be the best place to understand how our practice, under the direction of Dr. Jonn McClellan, has evolved to a concierge medical health and wellness practice focused on accelerating and advancing patients’ good health and wellbeing.
Be on the lookout for our new website coming soon. It'll be the best place to understand how our practice, under the direction of Dr. Jonn McClellan, has evolved to a concierge medical health and wellness practice focused on accelerating and advancing patients’ good health and wellbeing.
¿Cómo vivir saludable? ¡EJERCITATE! 
1) Elige algo divertido y que te entretenga.
2) Crea objetivos inteligentes. 
3) Mantén un record sobre tu progreso.
4) Elige una hora perfecta. 
Por qué con #RCI siempre #seguimosinnovando 💜💚
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#autocuidado #RCI #RCItips #revolucion #Quito #restrepocomercial #pionero #instalove #instatoday #instahappy #instamindfullness #instathankyou #instahealthyinstagoals#instawellness #love #today #happy #mindfulness #thankyou #health #goals #wellness #selfacare #selflove #time
¿Cómo vivir saludable? ¡EJERCITATE! 1) Elige algo divertido y que te entretenga. 2) Crea objetivos inteligentes. 3) Mantén un record sobre tu progreso. 4) Elige una hora perfecta. Por qué con #RCI  siempre #seguimosinnovando  💜💚 . . . . #autocuidado  #RCI  #RCItips  #revolucion  #Quito  #restrepocomercial  #pionero  #instalove  #instatoday  #instahappy  #instamindfullness  #instathankyou  #instahealthyinstagoals #instawellness  #love  #today  #happy  #mindfulness  #thankyou  #health  #goals  #wellness  #selfacare  #selflove  #time 
CUPPING MASSAGE (coppettazione) 
La coppettazione è un'antica pratica Taoista appartenente alla grande famiglia della Medicina Tradizionale Cinese. La tecnica consiste nel dar vita ad una sequenza di decompressione e compressione di una parte della superficie corporea attraverso l'applicazione di coppette di vetro svuotate dall'ossigeno nel loro interno mediante una fiammella e fatte aderire immediatamente alla zona da trattare.Il massaggio che si viene a creare,supportato anche dall'azione termica, aumenta la circolazione sanguigna facilitando il riassorbimento degli essudati, riduce gli stati infiammatori e attiva il metabolismo basale.I trattamenti di coppettazione sono quindi disintossicanti e stimolano i meccanismi naturali di riparazione oltre ad avere sorprendente beneficio anche sul sistema nervoso dando benessere a tutto l'organismo.
Per sapere di più sui trattamenti contattamemi al 3282953716 oppure fissa il tuo appuntamento presso la cabina di Anna in via Renato Serra 3 @officineolistiche a Rho.
#lacabinadianna #officineolistiche #mtc #cupping #benessere
CUPPING MASSAGE (coppettazione) La coppettazione è un'antica pratica Taoista appartenente alla grande famiglia della Medicina Tradizionale Cinese. La tecnica consiste nel dar vita ad una sequenza di decompressione e compressione di una parte della superficie corporea attraverso l'applicazione di coppette di vetro svuotate dall'ossigeno nel loro interno mediante una fiammella e fatte aderire immediatamente alla zona da trattare.Il massaggio che si viene a creare,supportato anche dall'azione termica, aumenta la circolazione sanguigna facilitando il riassorbimento degli essudati, riduce gli stati infiammatori e attiva il metabolismo basale.I trattamenti di coppettazione sono quindi disintossicanti e stimolano i meccanismi naturali di riparazione oltre ad avere sorprendente beneficio anche sul sistema nervoso dando benessere a tutto l'organismo. Per sapere di più sui trattamenti contattamemi al 3282953716 oppure fissa il tuo appuntamento presso la cabina di Anna in via Renato Serra 3 @officineolistiche a Rho. #lacabinadianna  #officineolistiche  #mtc  #cupping  #benessere 
Stretch your way to PEACE of mind and body.

We can start this journey together: http://www.travelpuncture.com/appointments.html

#acupuncture #naturalmedicine #travelpuncture #housecall #nutritioncoaching #instatravel #instawellness #instawellnesscoach
✨D i f f u s e r • B l e n d✨⠀
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Yesterday and this morning I needed some emotional support. Usually when I drink too much caffeine my mind just spins and I’ll lose focus on my routine and my tasks of the day.⠀
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While is was feeling anxious between yesterday and this morning I was letting my negative self talk get to me and effect my mood. I don’t want to continue my day feeling like this so I grabbed these oils....⠀
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🍊🌿WILD ORANGE to uplift my mood and feel energized.⠀
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☯️🌿BALANCE to help ease my anxious feelings.⠀
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💛🌿BERGAMOT for self acceptance.⠀
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💙🌿PEPPERMINT to help clear my mind of doubt.⠀
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This blend is super yummy and it’s been diffusing for about 10-15 minutes now and my mood has already improved. I also began today without coffee and instead drank two water bottles and took my TerraZymes, PB Assist, and GX Assist. ⠀
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I have a task list to get done, so I have to run! But I hope you all have a beautiful day and to remind you to do even just the smallest thing to get you back on track! Do something to help you today!⠀
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✨✌🏼🌱💧⠀
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#instaoil #instalove #instasupport #oil #health #life #wellness #wellnessadvocate #doterra #friends #blend #products #instawellness #essentialoils #family #instakids #familyfirst #love #happy #lifestyle #clean #chemicalfree #freedom #peace #yarrowpom #copaiba #frankincense #tumeric
✨D i f f u s e r • B l e n d✨⠀ ⠀ Yesterday and this morning I needed some emotional support. Usually when I drink too much caffeine my mind just spins and I’ll lose focus on my routine and my tasks of the day.⠀ ⠀ While is was feeling anxious between yesterday and this morning I was letting my negative self talk get to me and effect my mood. I don’t want to continue my day feeling like this so I grabbed these oils....⠀ ⠀ 🍊🌿WILD ORANGE to uplift my mood and feel energized.⠀ ⠀ ☯️🌿BALANCE to help ease my anxious feelings.⠀ ⠀ 💛🌿BERGAMOT for self acceptance.⠀ ⠀ 💙🌿PEPPERMINT to help clear my mind of doubt.⠀ ⠀ This blend is super yummy and it’s been diffusing for about 10-15 minutes now and my mood has already improved. I also began today without coffee and instead drank two water bottles and took my TerraZymes, PB Assist, and GX Assist. ⠀ ⠀ I have a task list to get done, so I have to run! But I hope you all have a beautiful day and to remind you to do even just the smallest thing to get you back on track! Do something to help you today!⠀ .⠀ ✨✌🏼🌱💧⠀ .⠀ #instaoil  #instalove  #instasupport  #oil  #health  #life  #wellness  #wellnessadvocate  #doterra  #friends  #blend  #products  #instawellness  #essentialoils  #family  #instakids  #familyfirst  #love  #happy  #lifestyle  #clean  #chemicalfree  #freedom  #peace  #yarrowpom  #copaiba  #frankincense  #tumeric 
"Se il buongiorno si vede dal mattina...io oggi sono entrata in paradiso...! Questa è la magia firmata Vanity!!!"
-Serena❤️- 😍Grazie Serena, sei un tesoro! ❤️
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#lerecensioni #grazie #bassanodelgrappa  #vanitybeautylab #vanitybassano #instawellness #relax #benessere360 #love #coccole #wellnesscoach #wellnessbeauty #mamy #relaxformamy #instawellness #instabeauty #soddisfazioni #sodisfaction ❤️
#functionaltraining 🏋🏼‍♀️
Prenota il tuo allenamento!
MARTEDÌ / GIOVEDÌ
▪️13:15.
▪️19:30.
SABATO.
▪️12:00.
Mini classi a numero chiuso (x8 max).
#boxinglab #labmode
••••
Via G.Serbelloni 4 | 02 97164447 | 342 7976599.
Powered by @leone1947 | www.boxinglab.it |
Instagram @boxing_lab_milano | Facebook Boxing LAB Milano.
#functionaltraining  🏋🏼‍♀️ Prenota il tuo allenamento! MARTEDÌ / GIOVEDÌ ▪️13:15. ▪️19:30. SABATO. ▪️12:00. Mini classi a numero chiuso (x8 max). #boxinglab  #labmode  •••• Via G.Serbelloni 4 | 02 97164447 | 342 7976599. Powered by @leone1947 | www.boxinglab.it | Instagram @boxing_lab_milano | Facebook Boxing LAB Milano.
Reward yourself with a pampering treatment at #AnantaraSpa
Reward yourself with a pampering treatment at #AnantaraSpa 
Never apologize for wanting what you want or for having the caurage to go after your dreams. If someone is intimidated by your ambition and hustle, that's on them not you! keep moving forward, keep doing your best!💗HAPPY WEDNESDAY BEAUTIFUL!!💗
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#wisdomwednesday #healthandwellness #wellnesswednesday #positivemindset #goals #ambition #caurage #bosslady #bossbabes #bossgirl #girlboss #winners #winnersneverquit #lifestyle #instawellness #instadaily #picoftheday #followme #likeforlikes #ambitiouswomen
Never apologize for wanting what you want or for having the caurage to go after your dreams. If someone is intimidated by your ambition and hustle, that's on them not you! keep moving forward, keep doing your best!💗HAPPY WEDNESDAY BEAUTIFUL!!💗 . . . . . . . #wisdomwednesday  #healthandwellness  #wellnesswednesday  #positivemindset  #goals  #ambition  #caurage  #bosslady  #bossbabes  #bossgirl  #girlboss  #winners  #winnersneverquit  #lifestyle  #instawellness  #instadaily  #picoftheday  #followme  #likeforlikes  #ambitiouswomen 
Wellness Wednesday 🍃

I often post about mental health  because it's the most pressing  public health issue of our time.

Men often dont seek help because opening up about their feelings is viewed as negative or non-masculine. Men have feelings too and we have to encourage them to speak up. 
#menshealthmatters  #depressioninmenisreal
#instawellness #itsokaytotalk #sicknotweak #keeptalkingmentalhealth  #breakthestigma 
#wellnesswednesday
I've been under the weather lately actually on voice rest and well for anyone who knows me, knows this isn't an easy task!! 😂 #littlemisschatterbox
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Here's my sore throat protocol!!🍯 2 drops On Guard, 2 drops Lemon and a good squeeze of Manuka honey 😋 #soyummy
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When you have natural remedies like these why would you go buy lemsip 🤷🏼‍♀️
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DM me if you want to switch to a more natural lifestyle, I promise it will be the best thing you have ever done! 🌱🌼
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#essentialoils #doterra #lowtox #sarahsoilobsession #support #life #health #natural #aromatherapy #wellness #yoga #love #lrp #trees #holistichealth #business #skincare essentialoil #organic #relaxation #diffuser #lifestyle #naturalsolutions #diy #rewards #freebies #money chemicalfree #instawellness #planttherapy
I've been under the weather lately actually on voice rest and well for anyone who knows me, knows this isn't an easy task!! 😂 #littlemisschatterbox  > Here's my sore throat protocol!!🍯 2 drops On Guard, 2 drops Lemon and a good squeeze of Manuka honey 😋 #soyummy  > When you have natural remedies like these why would you go buy lemsip 🤷🏼‍♀️ > DM me if you want to switch to a more natural lifestyle, I promise it will be the best thing you have ever done! 🌱🌼 >#essentialoils  #doterra  #lowtox  #sarahsoilobsession  #support  #life  #health  #natural  #aromatherapy  #wellness  #yoga  #love  #lrp  #trees  #holistichealth  #business  #skincare  essentialoil #organic  #relaxation  #diffuser  #lifestyle  #naturalsolutions  #diy  #rewards  #freebies  #money  chemicalfree #instawellness  #planttherapy 
It's World #Diabetes Day today. Did you know there's a free type 2 diabetes prevention programme called Healthier You? Find out more at preventing-diabetes.co.uk/derbyshire #instahealth #instawellness #Derbyshire #diabetes #diabetesprevention #staywell #selfcare #selfhelp
“To thine own self be true”. —William Shakespeare 🌻 An old quote that stands the test of time! We are an ever changing group of people but there will always be sOmE constants that may have gotten dimmed out in the life shuffle over time 😌...What are the constants in your life—what are your personality traits, beliefs, interests that have remained intact for years? ✨ If you have lost sight of knowing who you are, set aside time⏰ to explore! ✨Here are my go to recommendations to start your exploring of self + interests:
1. Try creating art! 🎨
2. Try yoga, Pilates, or a meditation class.
3. Browse the bookstore for inspiring books, fiction stories, or topics that pique your interest. 📚
4. Browse social media and online event pages for events that look interesting to you. Then go to check it out! 🧡
And no matter what or where your self exploration takes you, stay true to YoU! 🧡#selfexploration #tothineownselfbetrue #whoareyou #itstartswithyou #findyourself 🍂
“To thine own self be true”. —William Shakespeare 🌻 An old quote that stands the test of time! We are an ever changing group of people but there will always be sOmE constants that may have gotten dimmed out in the life shuffle over time 😌...What are the constants in your life—what are your personality traits, beliefs, interests that have remained intact for years? ✨ If you have lost sight of knowing who you are, set aside time⏰ to explore! ✨Here are my go to recommendations to start your exploring of self + interests: 1. Try creating art! 🎨 2. Try yoga, Pilates, or a meditation class. 3. Browse the bookstore for inspiring books, fiction stories, or topics that pique your interest. 📚 4. Browse social media and online event pages for events that look interesting to you. Then go to check it out! 🧡 And no matter what or where your self exploration takes you, stay true to YoU! 🧡#selfexploration  #tothineownselfbetrue  #whoareyou  #itstartswithyou  #findyourself  🍂
The easiest Competition you have ever entered! 
Win a Vit C Shower to the value of R1885.00 for you AND your tagged friend! 
1 tag per entry and you both need to follow our page! 
Easy as pie! 1 friend per tag... Competition ends Friday, 16 November, at 4pm
#easy
#competitions #winashowerhead #winning #tag #tagafriend #1friendatatime #easyaspie #instacompetition #instawellness #enter ##instashower #letsgo #showertowardswellness #tagtowardswellness
#vitcshower
***GIVEAWAY*** Win one of two wellness packages, 
1)mindfulness pack
2)health and fitness pack
Each of them contain lovely items good for your mind and body, AL natural goodies, healthy snacks, mindfulness and fitness tools.

What do you need to do to WIN?
* LIKE my page * TAG 3 friends in the comment section (make sure they follow me too)
* SIGN UP for my newsletter - link in bio (click through to my website to do so), I’ll be checking ;)
* TELL me below (if you want) your top wellness tip you follow daily 
Giveaway open internationally. 
2 winners will be drawn at random.

This is not a sponsored post by any of the brands included. 
#giveaway #giveawaytime #goodies #healthandwellness #healthandwellbeing #mindfulness #naturally #greenbeauty #healthysnacks #fitnesstools #wellnesspackage #fitlife #wellnesscoach #beauty #greenlifestyle #treats #livewell #activelife #instagood #instagiveaway #instawellness #integrativehealth #behealthybehappy #wellnourishednaturally
***GIVEAWAY*** Win one of two wellness packages, 1)mindfulness pack 2)health and fitness pack Each of them contain lovely items good for your mind and body, AL natural goodies, healthy snacks, mindfulness and fitness tools. What do you need to do to WIN? * LIKE my page * TAG 3 friends in the comment section (make sure they follow me too) * SIGN UP for my newsletter - link in bio (click through to my website to do so), I’ll be checking ;) * TELL me below (if you want) your top wellness tip you follow daily Giveaway open internationally. 2 winners will be drawn at random. This is not a sponsored post by any of the brands included. #giveaway  #giveawaytime  #goodies  #healthandwellness  #healthandwellbeing  #mindfulness  #naturally  #greenbeauty  #healthysnacks  #fitnesstools  #wellnesspackage  #fitlife  #wellnesscoach  #beauty  #greenlifestyle  #treats  #livewell  #activelife  #instagood  #instagiveaway  #instawellness  #integrativehealth  #behealthybehappy  #wellnourishednaturally 
I am super excited to announce the speakers and program topics for the very first...
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Vivacious Bodies
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Barbells & Beans workshop
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8th Dec I VIVO Cafe, Morningside I 8AM - 12PM
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Come and join us for some delicious VIVO Cafe Coffee and be inspired by this panel of expert speakers - who share their knowlege on how you can improve your life through; posture, nutrition, sleep, relaxation and achievement momentium.
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Briana Zylstra - Chiropractor, Elite Health & Performance @elitehp
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Topic: "Is desk work holding you back from achieving your fitness goals?"
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Sam Armstrong - Dietitian, The Nutrition Translator @thenutritiontranslator
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Topic: "Nutrition for convenience & performance"
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Aimee Griffith - Sleep Queen / educator, Delta Dreams @delta_dreams
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Topic: Discover "Real World" Secrets to Better Sleep and waking up energised
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Pip Nash - Yin Yoga Instructor / mindfullness & meditation eductor @urbansage
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Topic: "Using your breath & body as tools to help you relax and achieve more out of yourself"
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Shane Lewis (Ex-Olympian / Motivational Speaker) - Shane represented Australia in swimming (100m Breaststroke) at the 1992 Barcelona Olympic Games.
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Topic: "The future is in your hands - benefits of the small achievements that propel us toward our bigger goals"
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There are still Early Bird Tickets avaliable until the 23rd Nov. LIMITED SPACES. FOR ALL REGISTRATION DETAILS REFER TO (link in bio)
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www.vivaciousbodies.com/events
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P.S - Each delegate walks away with an incredible goody bag full of samples, vouchers and not to mention a bag of fresh VIVO Cafe Coffee Beans ;)
@vivocoffee
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#wellness #brisbanecoffee #health #brisbanewhatson #brisbane #brisbanethingstodo #brisbaneevents #igersbrisbane #brisbanecafe #event #events #fitness #life #mentalhealth #diet #nutrition #posture #sleep #mindfulness #exercise #yoga #lifestyle #wellbeing #fitfam #vivaciousbodies #brisbanefit #brisbanefitness #instawellness
I am super excited to announce the speakers and program topics for the very first... . Vivacious Bodies . Barbells & Beans workshop . 8th Dec I VIVO Cafe, Morningside I 8AM - 12PM . Come and join us for some delicious VIVO Cafe Coffee and be inspired by this panel of expert speakers - who share their knowlege on how you can improve your life through; posture, nutrition, sleep, relaxation and achievement momentium. . Briana Zylstra - Chiropractor, Elite Health & Performance @elitehp . Topic: "Is desk work holding you back from achieving your fitness goals?" . Sam Armstrong - Dietitian, The Nutrition Translator @thenutritiontranslator . Topic: "Nutrition for convenience & performance" . Aimee Griffith - Sleep Queen / educator, Delta Dreams @delta_dreams . Topic: Discover "Real World" Secrets to Better Sleep and waking up energised . Pip Nash - Yin Yoga Instructor / mindfullness & meditation eductor @urbansage . Topic: "Using your breath & body as tools to help you relax and achieve more out of yourself" . Shane Lewis (Ex-Olympian / Motivational Speaker) - Shane represented Australia in swimming (100m Breaststroke) at the 1992 Barcelona Olympic Games. . Topic: "The future is in your hands - benefits of the small achievements that propel us toward our bigger goals" . There are still Early Bird Tickets avaliable until the 23rd Nov. LIMITED SPACES. FOR ALL REGISTRATION DETAILS REFER TO (link in bio) . www.vivaciousbodies.com/events . P.S - Each delegate walks away with an incredible goody bag full of samples, vouchers and not to mention a bag of fresh VIVO Cafe Coffee Beans ;) @vivocoffee . . . . . #wellness  #brisbanecoffee  #health  #brisbanewhatson  #brisbane  #brisbanethingstodo  #brisbaneevents  #igersbrisbane  #brisbanecafe  #event  #events  #fitness  #life  #mentalhealth  #diet  #nutrition  #posture  #sleep  #mindfulness  #exercise  #yoga  #lifestyle  #wellbeing  #fitfam  #vivaciousbodies  #brisbanefit  #brisbanefitness  #instawellness 
Zoals ik gisteren als zei: het is chaos. ⠀
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Soms kunnen situaties of gesprekken met je aan de haal gaan. ⠀
Of, in mijn geval, soms heb ik 15 worse case scenario’s in mijn hoofd doorlopen om in ieder geval maar met een antwoord klaar te staan. “Voor het geval dat”. ⠀
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En dan blijkt dar geval te reageren met compassie en begrip, waardoor al mijn scenario’s niet meer werken...⠀
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Dus ontspan. ⠀
Reageer op wat er is in plaats voor wat er eventueel, mogelijker wijze, misschien zou kunnen gebeuren. ⠀
Uiteindelijk valt het toch allemaal mee. ⠀
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...in een gezonde situatie, dan... 😏⠀
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Geniet van vandaag!
Zoals ik gisteren als zei: het is chaos. ⠀ ⠀ Soms kunnen situaties of gesprekken met je aan de haal gaan. ⠀ Of, in mijn geval, soms heb ik 15 worse case scenario’s in mijn hoofd doorlopen om in ieder geval maar met een antwoord klaar te staan. “Voor het geval dat”. ⠀ ⠀ En dan blijkt dar geval te reageren met compassie en begrip, waardoor al mijn scenario’s niet meer werken...⠀ ⠀ Dus ontspan. ⠀ Reageer op wat er is in plaats voor wat er eventueel, mogelijker wijze, misschien zou kunnen gebeuren. ⠀ Uiteindelijk valt het toch allemaal mee. ⠀ ⠀ ...in een gezonde situatie, dan... 😏⠀ ⠀ Geniet van vandaag!
Best foods for a healthy breakfast 🥗

Follow @beautyandwellnessblog 
It’s important to have the right combination of food in the morning in order to kick start your day with with a healthy mind and body. Visit the following link for the detailed post

http://beautywellnesstips.com/2016/10/08/best-foods-for-a-healthy-breakfast/

#breakfast #healthybreakfast
#cereal #healthyfood #health #healthylifestyle #instapic #instagood #instawellness #instapost #instadaily #wellness #picoftheday #delhi #delhiblogger #indianblogger #food #healthyyou #follow #strawberry #delhigram #gurgaon #instafood #instalike #healthymeals
Best foods for a healthy breakfast 🥗 Follow @beautyandwellnessblog It’s important to have the right combination of food in the morning in order to kick start your day with with a healthy mind and body. Visit the following link for the detailed post http://beautywellnesstips.com/2016/10/08/best-foods-for-a-healthy-breakfast/ #breakfast  #healthybreakfast  #cereal  #healthyfood  #health  #healthylifestyle  #instapic  #instagood  #instawellness  #instapost  #instadaily  #wellness  #picoftheday  #delhi  #delhiblogger  #indianblogger  #food  #healthyyou  #follow  #strawberry  #delhigram  #gurgaon  #instafood  #instalike  #healthymeals 
Let's not limit CHILDRENS DAY to just sharing forwarded posts/ pics of children. 
let's try and pledge to make everyday a HEALTHY DAY for our children. !
Let's strive to steer them towards a  HEALTHY adulthood, that's NOT  a mere reflection of SUPERSIZED JUNK FOOD servings, HORMONAL IMBALANCES like PCOD/ ACNE and facial hair, besides OBESITY OF COURSE. 
Encourage your children towards Sports & Outdoor activity instead of immersing themselves in the fake gadget world...
Teach them to be more in sync with their genes, their native food, by limiting intake of junk.
It's never too late to BEGIN...childhood #children #childrensday #obesity #wellness #healthykids #health #healthcoach #mansichaudhary #nutritionist #instagram #instagood #instadaily #healthychildren #happychild #avoidjunkfood #healthyworld #eathealthy #instawellness #childwellness #instapost #stayhealthy #healthychild #14thnov #childhoodobesity #healthychildhood #healthiswealth #youarewhatyoueat #healthyworld
Let's not limit CHILDRENS DAY to just sharing forwarded posts/ pics of children. let's try and pledge to make everyday a HEALTHY DAY for our children. ! Let's strive to steer them towards a HEALTHY adulthood, that's NOT a mere reflection of SUPERSIZED JUNK FOOD servings, HORMONAL IMBALANCES like PCOD/ ACNE and facial hair, besides OBESITY OF COURSE. Encourage your children towards Sports & Outdoor activity instead of immersing themselves in the fake gadget world... Teach them to be more in sync with their genes, their native food, by limiting intake of junk. It's never too late to BEGIN...childhood #children  #childrensday  #obesity  #wellness  #healthykids  #health  #healthcoach  #mansichaudhary  #nutritionist  #instagram  #instagood  #instadaily  #healthychildren  #happychild  #avoidjunkfood  #healthyworld  #eathealthy  #instawellness  #childwellness  #instapost  #stayhealthy  #healthychild  #14thnov  #childhoodobesity  #healthychildhood  #healthiswealth  #youarewhatyoueat  #healthyworld 
Ob•sessed with our new @hydropeptide #NimniCream Pick yours up today @spalemerigot along with so many other great products from HydroPeptide.
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This revolutionary cream combines Dr. Marcel Nimni’s research on collagen with time-release retinol to rejuvenate skin and lessen the look of fine lines and wrinkles.
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Helps improve skin’s fullness and elasticity, while helping to optimize collagen production through an exclusive, patented amino acid complex.
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📷@londonb
Ob•sessed with our new @hydropeptide #NimniCream  Pick yours up today @spalemerigot along with so many other great products from HydroPeptide. 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙 This revolutionary cream combines Dr. Marcel Nimni’s research on collagen with time-release retinol to rejuvenate skin and lessen the look of fine lines and wrinkles. °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Helps improve skin’s fullness and elasticity, while helping to optimize collagen production through an exclusive, patented amino acid complex. °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° 📷@londonb
B.Zen’s health and wellness series’ are formulated with YOU in mind. *
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Visual content has a reported 150% better performance rate than simply just written text, and we want you to genuinely ENJOY our courses, while feeling empowered all the way through!
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This is how our brand works: *
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Through weekly vlogs, webinars, and face-to-face digital courses, our series’ of wellness courses puts you in the driver’s seat, by providing the opportunity for engagement all throughout your learning with us! That’s right, there’s real people on the other end of these courses who want you feel as much a part of a one-on-one consultation as you can from the comfort of your own home!
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For more information on our health and wellness series’ that aim to empower, support and transform the lives of those who are looking for an inspirational lifestyle change and see real results, head on over to our website for more information: https://www.b-zen.com.au *
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+61398577996
info@b-zen.com.au
www.b-zen.com.au *
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #holistichealing #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #fitforme #justbreathe #inspirationdaily #cleanliving #cleaneating #dailydetox #instawellness #instahealth #health #fitness #lifestyle #community #love #success
B.Zen’s health and wellness series’ are formulated with YOU in mind. * * Visual content has a reported 150% better performance rate than simply just written text, and we want you to genuinely ENJOY our courses, while feeling empowered all the way through! * * This is how our brand works: * * Through weekly vlogs, webinars, and face-to-face digital courses, our series’ of wellness courses puts you in the driver’s seat, by providing the opportunity for engagement all throughout your learning with us! That’s right, there’s real people on the other end of these courses who want you feel as much a part of a one-on-one consultation as you can from the comfort of your own home! * * For more information on our health and wellness series’ that aim to empower, support and transform the lives of those who are looking for an inspirational lifestyle change and see real results, head on over to our website for more information: https://www.b-zen.com.au * * +61398577996 info@b-zen.com.au www.b-zen.com.au * * #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #holistichealing  #healthyhappylife  #wellnessjourney  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #fitforme  #justbreathe  #inspirationdaily  #cleanliving  #cleaneating  #dailydetox  #instawellness  #instahealth  #health  #fitness  #lifestyle  #community  #love  #success 
🌹You are! #mood via @seventeen90s
🌹You are! #mood  via @seventeen90s
I absolutely love @bryonygordon. This book is awesome. As is Mad Girl, which is a truly honest account of her experience suffering with mental health issues. I've had to fight my own mental health demons as have so many of us. It's fantastic that people like Bryony are helping to remove the stigma of mental health issues.
#Mentalhealthmatters
#instamentalhealth
#instawellness
#instacare
#instarecovery
 #mentalhealthissues  #mentalhealthstigma #mentalhealthisreal  #mentalhealthawareness #mentalhealthrecovery #mentalhealthjourney
I absolutely love @bryonygordon. This book is awesome. As is Mad Girl, which is a truly honest account of her experience suffering with mental health issues. I've had to fight my own mental health demons as have so many of us. It's fantastic that people like Bryony are helping to remove the stigma of mental health issues. #Mentalhealthmatters  #instamentalhealth  #instawellness  #instacare  #instarecovery  #mentalhealthissues  #mentalhealthstigma  #mentalhealthisreal  #mentalhealthawareness  #mentalhealthrecovery  #mentalhealthjourney 
Wouldn't we all love it if money grew on trees!! 😝 Well most of our oils come from them so if you use these oils your health comes from trees and health is more valuable than money! 🙌🏼
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Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices. >
These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants.🌱
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If you're interested in natural plant therapy for a chemical free body and a low tox life style for yourself and family then stop thinking about out and DM me! 💕🌼
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#essentialoils #doterra #lowtox #sarahsoilobsession #support #life #health #natural #aromatherapy #wellness #yoga #love #lrp #trees #holistichealth #business #skincare #essentialoil #organic #relaxation #diffuser #lifestyle #naturalsolutions #diy #rewards #freebies #money #chemicalfree #instawellness #planttherapy
Wouldn't we all love it if money grew on trees!! 😝 Well most of our oils come from them so if you use these oils your health comes from trees and health is more valuable than money! 🙌🏼 > Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices. > These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants.🌱 > If you're interested in natural plant therapy for a chemical free body and a low tox life style for yourself and family then stop thinking about out and DM me! 💕🌼 >#essentialoils  #doterra  #lowtox  #sarahsoilobsession  #support  #life  #health  #natural  #aromatherapy  #wellness  #yoga  #love  #lrp  #trees  #holistichealth  #business  #skincare  #essentialoil  #organic  #relaxation  #diffuser  #lifestyle  #naturalsolutions  #diy  #rewards  #freebies  #money  #chemicalfree  #instawellness  #planttherapy 
My (paleo) apple pie pancakes are calling you!!
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Dairy free, refined sugar free, & grain free... but still DROOL WORTHY. 🤤🍏🥧🥞
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Made with high quality, good-for you ingredients you can really enjoy. For example, I used @vitalfarms eggs, @thrivemkt flours, @madhavasweet coconut sugar, @simplyorganicfoods cinnamon, and organic produce! •
Link in bio on how to make these babies, and pictures of the final product in my story & two posts back 😉
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#paleo #healthyfood #wellness #instafood #instawellness #organic #paleolifestyle #sanfranciscoeats #grainfreeliving #healthylifestyle #wellpreneur #foodphotography #foodblogger #recipecreator #thecookfeed  #instaglutenfree #paleopancakes #applepie #refinedsugarfree #instabreakfast #paleotreats #glutenfreecooking #glutenfreeliving #brunch #feedfeed #dailyfoodfeed #realingredients #ingredients #flatlay #paleorecipes
My (paleo) apple pie pancakes are calling you!! • Dairy free, refined sugar free, & grain free... but still DROOL WORTHY. 🤤🍏🥧🥞 • Made with high quality, good-for you ingredients you can really enjoy. For example, I used @vitalfarms eggs, @thrivemkt flours, @madhavasweet coconut sugar, @simplyorganicfoods cinnamon, and organic produce! • Link in bio on how to make these babies, and pictures of the final product in my story & two posts back 😉 . . . . #paleo  #healthyfood  #wellness  #instafood  #instawellness  #organic  #paleolifestyle  #sanfranciscoeats  #grainfreeliving  #healthylifestyle  #wellpreneur  #foodphotography  #foodblogger  #recipecreator  #thecookfeed  #instaglutenfree  #paleopancakes  #applepie  #refinedsugarfree  #instabreakfast  #paleotreats  #glutenfreecooking  #glutenfreeliving  #brunch  #feedfeed  #dailyfoodfeed  #realingredients  #ingredients  #flatlay  #paleorecipes 
Falling even more in love with #aerialsilks thanks to @thegemini.yogi and @wildflower.yogastudio !!!! First time playing with #timelapse as well (only parts of the class are shown here)! #marathonflorida #aerialyoga #aerialyogalove #exploretocreate #alwaysonvacation #passionpassport #thefloridakeys #keyslife #findyourparadise #wellness #instawellness #peace #love #meditation
Lord, when I lay my head down tonight, please help my dreams take flight. #prayerpause
Lord, when I lay my head down tonight, please help my dreams take flight. #prayerpause 
Got dry winter skin?? We gotchuuuuuu covered✨✨✨.
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check out our giveaway couple posts back and enter to win our super hydrating organic body butterrrr + invigorating cocoa lemon Body Scrub! Bonus: ya get cute naturally dyed earrings 😍😍😍 #dontmissout
Got dry winter skin?? We gotchuuuuuu covered✨✨✨. . check out our giveaway couple posts back and enter to win our super hydrating organic body butterrrr + invigorating cocoa lemon Body Scrub! Bonus: ya get cute naturally dyed earrings 😍😍😍 #dontmissout 
HAPPINESS 😊 | Ah that coveted state of being that we all strive for but sometimes struggle with! Yes, we all have those days when life seems to get too much and the stress and anxiety clouds our happiness (urgh #anxiety you happiness thief you can just do one!!). But the older I get the more I truly understand that happiness comes from the simple things in my life...my amazing husband doing all he can to look after me, my wonderful family & friends loving and supporting me through the highs and lows, my good health and, of course, my crazy fur baby Reggie 🐶❤️ All we all really want and need in life is our good health, to love and feel loved in return (by family and friends) to feel safe, secure and free to live our life how we wish. So how about the next time life’s pressures start to stress us out or we start to obsess over other people’s lives on Insta, we stop, take a deep breadth and remind ourselves of what it is that we have in our OWN life, right now, that truly makes makes us happy? Sending you all happy vibes for the rest of the week 😘#happiness #happyvibes #happinessissimple #love #family #friends #health #safety #security #mentalhealth #wellness #behappy #livehappy #instahappy #instagood #instawellness #tuesdaythoughts #wellnesswednesday #sophiarosefitness
HAPPINESS 😊 | Ah that coveted state of being that we all strive for but sometimes struggle with! Yes, we all have those days when life seems to get too much and the stress and anxiety clouds our happiness (urgh #anxiety  you happiness thief you can just do one!!). But the older I get the more I truly understand that happiness comes from the simple things in my life...my amazing husband doing all he can to look after me, my wonderful family & friends loving and supporting me through the highs and lows, my good health and, of course, my crazy fur baby Reggie 🐶❤️ All we all really want and need in life is our good health, to love and feel loved in return (by family and friends) to feel safe, secure and free to live our life how we wish. So how about the next time life’s pressures start to stress us out or we start to obsess over other people’s lives on Insta, we stop, take a deep breadth and remind ourselves of what it is that we have in our OWN life, right now, that truly makes makes us happy? Sending you all happy vibes for the rest of the week 😘#happiness  #happyvibes  #happinessissimple  #love  #family  #friends  #health  #safety  #security  #mentalhealth  #wellness  #behappy  #livehappy  #instahappy  #instagood  #instawellness  #tuesdaythoughts  #wellnesswednesday  #sophiarosefitness 
Who else is in the Christmas spirit already?! Found these cute little wreaths for $3 at Target! They fit perfect under my diffusers!
Who else is in the Christmas spirit already?! Found these cute little wreaths for $3 at Target! They fit perfect under my diffusers!
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T h E s E
T a C o S
a R e
O n
A n O t H e R
L e V e L
t H i S
t U e S d A y
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My mouth is full and I’m lovin’ every bite of this wholesome and tasty goodness 🌮
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#tacotuesday
#rdeats
#lovinit
. T h E s E T a C o S a R e O n A n O t H e R L e V e L t H i S t U e S d A y . My mouth is full and I’m lovin’ every bite of this wholesome and tasty goodness 🌮 . #tacotuesday  #rdeats  #lovinit 
Massages make the perfect gift!

Give the gift of relaxation this holiday season!

Gift cards available online by clicking the link in the bio or in person at the clinic

#instawellness #wellness #relaxation #wellbeing #health #healthandwellness #balance #selfcare #floattherapy #therafloatmassage #float #floatpod #floatpool #relax #meditation #floating #life #therapy #massage #burlington #holiday #giftideas #gift
It’s hard to believe that 9 years ago this beautiful soul entered my life with a special spark in his eyes, love in his heart & wisdom beyond his years. His reflection as my partner in life has inspired me, humbled me & provided me the freedom to become the person I am today. Any challenges or conflicts  along the way were opportunities & lessons for “me” to find the love within “myself”! Thank you for your conditional love & compassion. #stephanechampagne #instalove #wiacandles #jimvillamor #shametofame #lookinsideyourself
It’s hard to believe that 9 years ago this beautiful soul entered my life with a special spark in his eyes, love in his heart & wisdom beyond his years. His reflection as my partner in life has inspired me, humbled me & provided me the freedom to become the person I am today. Any challenges or conflicts along the way were opportunities & lessons for “me” to find the love within “myself”! Thank you for your conditional love & compassion. #stephanechampagne  #instalove  #wiacandles  #jimvillamor  #shametofame  #lookinsideyourself 
Meet my beauty protein!😊I've been obsessed with this Collagen Peptides supplement! since I started using it 6 weeks ago! Do you know what collagen really does?  Collagen is the building blocks of our bodies, including hair, skin, nails, bones and joints. As we age our body's natural collagen production starts to decline. You can add it back into your diet by taking a good quality supplement. Collagen Peptides by  @purelyinspirednutrition is a great choice.  This supplement is flavorless, ( very slight sweetness) odorless and is very easy to incorporate into your day! I like adding it to coffee or smoothies! Check out all supplements at puerlyinspirednutrition.com💕
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.#health #fitness #wellness #beauty #beautysupplements #collagenbeautybooster #collagenpeptides #purelyinspirednutrition #skincare #antiagingskincare #healthyglowingskin #beautyfromwithin #instabeauty #instawellness #lomeskin #hairskinnailsvitamins #beautyboss #beautycommunity #beautycare #antiagingsupplements #healthyskincare #wellnessbrands #fitnessbrands #followme #likeforlikes #collagenprotein
Meet my beauty protein!😊I've been obsessed with this Collagen Peptides supplement! since I started using it 6 weeks ago! Do you know what collagen really does? Collagen is the building blocks of our bodies, including hair, skin, nails, bones and joints. As we age our body's natural collagen production starts to decline. You can add it back into your diet by taking a good quality supplement. Collagen Peptides by @purelyinspirednutrition is a great choice. This supplement is flavorless, ( very slight sweetness) odorless and is very easy to incorporate into your day! I like adding it to coffee or smoothies! Check out all supplements at puerlyinspirednutrition.com💕 . . . . . . . . .#health  #fitness  #wellness  #beauty  #beautysupplements  #collagenbeautybooster  #collagenpeptides  #purelyinspirednutrition  #skincare  #antiagingskincare  #healthyglowingskin  #beautyfromwithin  #instabeauty  #instawellness  #lomeskin  #hairskinnailsvitamins  #beautyboss  #beautycommunity  #beautycare  #antiagingsupplements  #healthyskincare  #wellnessbrands  #fitnessbrands  #followme  #likeforlikes  #collagenprotein 
Hey you! I'm sharing a little secret.....don't tell anyone. Follow us on IG and Facebook to find out more.
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#floating #blackfriday #cybermonday #saltlife #instagram #instagood #instalike #pitman #love #givingtuesday #instawellness  #anxiety #ptsd #
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What a great reframe!
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When things get discouraging, we can still trust God is working something good.
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Maybe our plans would have led to heartache, bankruptcy, or another challenge.
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While life isn’t always easy, we can always trust that He makes beauty from ashes. Our job is to stay close to Him and trust.
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Would you like weekly inspirations on life and health? DM me your email address and I’ll get you signed up! You'll receive a free PDF of positive, faith-based affirmations from my book TRUE Health as my Thank-You for signing up! 💗
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#instaauthor #godisgood #mindsetiseverything #ichoosejoy #instawellness #thankyougod #youareenough #christiancreatives #bethelight #godsdaughter
. What a great reframe! . When things get discouraging, we can still trust God is working something good. . Maybe our plans would have led to heartache, bankruptcy, or another challenge. . While life isn’t always easy, we can always trust that He makes beauty from ashes. Our job is to stay close to Him and trust. . . . Would you like weekly inspirations on life and health? DM me your email address and I’ll get you signed up! You'll receive a free PDF of positive, faith-based affirmations from my book TRUE Health as my Thank-You for signing up! 💗 . . . #instaauthor  #godisgood  #mindsetiseverything  #ichoosejoy  #instawellness  #thankyougod  #youareenough  #christiancreatives  #bethelight  #godsdaughter 
🌞❄️The practice of heating the body in a sauna or sweat lodge and then jumping into a cold stream or snow drift may be as old as the use of fire. This quintessential spa experience addresses a wide range of stress-related disorders while naturally promoting the balancing of our autonomic nervous system. To learn the proper art of spa, tap link in bio. #artofspa #ancientbaths #romanspa #spaculture #hotandcold
🌞❄️The practice of heating the body in a sauna or sweat lodge and then jumping into a cold stream or snow drift may be as old as the use of fire. This quintessential spa experience addresses a wide range of stress-related disorders while naturally promoting the balancing of our autonomic nervous system. To learn the proper art of spa, tap link in bio. #artofspa  #ancientbaths  #romanspa  #spaculture  #hotandcold 
What is your body telling you? Our professional staff can help you find the right treatment for your body's needs. 😁
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Which treatment have your experience with us?
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#Zentropia #ZentropiaSpa #InstaWellness #SpaVallarta
What is your body telling you? Our professional staff can help you find the right treatment for your body's needs. 😁 . Which treatment have your experience with us? . . . . . . . . . . #Zentropia  #ZentropiaSpa  #InstaWellness  #SpaVallarta 
Mirror Mirror. How you perceive others reflects how you see yourself. It is from that awareness then that every other person in our life becomes a teacher, because we allow for it to be so. And therefore, create infinite opportunites for our own growth.
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From this level of reality, we use our attention and awareness to elevate our conciousness.
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We move from perpectual victim to concious creator.
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#alexrussell #coherence #consulting #coaching #perception #reality
#conciousness #evolution #awareness #instawellness #health #training #brain #mentalhealth #taoism #quotes #yogi #holisticliving
Mirror Mirror. How you perceive others reflects how you see yourself. It is from that awareness then that every other person in our life becomes a teacher, because we allow for it to be so. And therefore, create infinite opportunites for our own growth. . From this level of reality, we use our attention and awareness to elevate our conciousness. . We move from perpectual victim to concious creator. . #alexrussell  #coherence  #consulting  #coaching  #perception  #reality  #conciousness  #evolution  #awareness  #instawellness  #health  #training  #brain  #mentalhealth  #taoism  #quotes  #yogi  #holisticliving 
#TipsyTuesday With only a month left in the semester, sometimes all the stress from school can make me feel unmotivated, flustered, and a little depressed. Homework upon homework, project upon project, quizzes, and study guides all while trying to prepare for the holidays. Some days I just don’t feel like myself. Going out with my friends helps but as soon as I get home all I want to do is sleep, even though I have so much things to do.

A few days ago, a friend of mine had me try Beautiful Touch and as soon as I put it on, it’s bright, floral, citrusy, and zesty aroma I just felt more relaxed and peaceful. I know it sounds cliche, but the way how essential oils work still amazes me. I’ll definitely be getting this blend in my next LRP order!

Tips on how to use:
• When experiencing occasional anxious feelings, roll Beautiful Touch to your pulse points to help enhance your mood.
• Use as a personal aroma during your day for an empowering, inspiring, and motivating boost.

Got any questions? Feel free to comment below or DM me! [Disclaimer: I do not own this photo, it belongs to its original owner. However, as soon as I receive mine I plan to take pictures as well as share more on how I use it personally. I couldn’t help but share how much this oil has helped me this past week!] #doterra #essentialoils #wellnessadvocate #instawellness #instahealth #aromatherapy #naturalsolutions #naturalliving #naturalremedies #healthyliving #collegelife #healthycollegeliving #university #studentlife #knowledgeispower #Millennials
#TipsyTuesday  With only a month left in the semester, sometimes all the stress from school can make me feel unmotivated, flustered, and a little depressed. Homework upon homework, project upon project, quizzes, and study guides all while trying to prepare for the holidays. Some days I just don’t feel like myself. Going out with my friends helps but as soon as I get home all I want to do is sleep, even though I have so much things to do. A few days ago, a friend of mine had me try Beautiful Touch and as soon as I put it on, it’s bright, floral, citrusy, and zesty aroma I just felt more relaxed and peaceful. I know it sounds cliche, but the way how essential oils work still amazes me. I’ll definitely be getting this blend in my next LRP order! Tips on how to use: • When experiencing occasional anxious feelings, roll Beautiful Touch to your pulse points to help enhance your mood. • Use as a personal aroma during your day for an empowering, inspiring, and motivating boost. Got any questions? Feel free to comment below or DM me! [Disclaimer: I do not own this photo, it belongs to its original owner. However, as soon as I receive mine I plan to take pictures as well as share more on how I use it personally. I couldn’t help but share how much this oil has helped me this past week!] #doterra  #essentialoils  #wellnessadvocate  #instawellness  #instahealth  #aromatherapy  #naturalsolutions  #naturalliving  #naturalremedies  #healthyliving  #collegelife  #healthycollegeliving  #university  #studentlife  #knowledgeispower  #Millennials 
Simple, nutrient dense & put together in 10 minutes. 🐟
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Grilled salmon (just salt & pepper) on spinach, eggplant caponata (pre-prepped) & hemp rigatoni with butternut squash sauce from @traderjoes.
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I can’t over-emphasize enough to READ YOUR LABELS. If you’re not cooking something from scratch (like this pasta or sauce) read the ingredient list (not nutritional info, but that’s important too) and make sure you know & understand EXACTLY what you are putting in your body. You truly are what you eat. Every ingredient matters.
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#crazysexybalanced #crazysexytribe #crazysexyeats
Simple, nutrient dense & put together in 10 minutes. 🐟 . Grilled salmon (just salt & pepper) on spinach, eggplant caponata (pre-prepped) & hemp rigatoni with butternut squash sauce from @traderjoes. . I can’t over-emphasize enough to READ YOUR LABELS. If you’re not cooking something from scratch (like this pasta or sauce) read the ingredient list (not nutritional info, but that’s important too) and make sure you know & understand EXACTLY what you are putting in your body. You truly are what you eat. Every ingredient matters. . #crazysexybalanced  #crazysexytribe  #crazysexyeats 
New recipe on the blog! *Blistered Shishito Peppers with Zesty Lemon Aioli*
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+The Lemon Aioli is vegan / dairy-free. 🙌🏼
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I absolutely love blistered shishitos 🌶 that many restaurants serve on their menu - and since they’re filled with good for you ingredients like antioxidants, I wanted to find a way to make them at home, making them more convenient & healthier.
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These delicious blistered shishito peppers are quick, easy, and pair perfectly with this healthy Zesty Vegan Lemon Aioli that is taste tested and approved by non-vegans too 😉 so it’s a win-win for everyone.
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➡️Link in bio!
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#bloggersofinstagram#healthyrecipes#healthyeating#plantbasedrecipes#healthyeats#wellness#instahealthy#eeeeeats#plantbasedrecipes#instawellness#foodporn#chicagoblogger#chicagobloggers#cleaneating#veganrecipes#cleanrecipes#thenewhealthy#dairyfree#paleo#paleorecipes#plantbaseddiet#wholefood#nutrition#health#feedme#charred#paleoeats#easyrecipes#food#foodstagram#instaeats
New recipe on the blog! *Blistered Shishito Peppers with Zesty Lemon Aioli* • +The Lemon Aioli is vegan / dairy-free. 🙌🏼 • I absolutely love blistered shishitos 🌶 that many restaurants serve on their menu - and since they’re filled with good for you ingredients like antioxidants, I wanted to find a way to make them at home, making them more convenient & healthier. • These delicious blistered shishito peppers are quick, easy, and pair perfectly with this healthy Zesty Vegan Lemon Aioli that is taste tested and approved by non-vegans too 😉 so it’s a win-win for everyone. • ➡️Link in bio! • • • #bloggersofinstagram #healthyrecipes #healthyeating #plantbasedrecipes #healthyeats #wellness #instahealthy #eeeeeats #plantbasedrecipes #instawellness #foodporn #chicagoblogger #chicagobloggers #cleaneating #veganrecipes #cleanrecipes #thenewhealthy #dairyfree #paleo #paleorecipes #plantbaseddiet #wholefood #nutrition #health #feedme #charred #paleoeats #easyrecipes #food #foodstagram #instaeats