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Primi carichi Squat clean 💪🏼#crossfit #crossfitgirl #power #sport #weightlifting #fitlove #squatclean #squat #legs #instagram #instafit #instaweightlifting #instawellness #sardinia #cagliari @fit.italia @xeniosusa @stiv_sport
Хотите научиться отжиматься и подтягиваться ?? Берем спортивную форму и бежим на тренировку со мной в клуб @hard_fitnesspb 
Будет жарко! 🔥🔥🔥 #тренерспб #personaltrainer #coach 
#deadlift #fitlife #lovefitness #justdoit #fitnessgirl #personaltrainer #instafit #musclemania #fitmotivation #weightlifting #fitnesslifestyle #fitnessaddict #nevergiveup #girlswholift #instaweightlifting #russianmodel #strogergirl #fitnessmodel #fitgoals #fitspo #musclemania #bodymania #fitfam  #trainhard #fitnessgoals #sportmotivation
Хотите научиться отжиматься и подтягиваться ?? Берем спортивную форму и бежим на тренировку со мной в клуб @hard_fitnesspb Будет жарко! 🔥🔥🔥 #тренерспб  #personaltrainer  #coach  #deadlift  #fitlife  #lovefitness  #justdoit  #fitnessgirl  #personaltrainer  #instafit  #musclemania  #fitmotivation  #weightlifting  #fitnesslifestyle  #fitnessaddict  #nevergiveup  #girlswholift  #instaweightlifting  #russianmodel  #strogergirl  #fitnessmodel  #fitgoals  #fitspo  #musclemania  #bodymania  #fitfam   #trainhard  #fitnessgoals  #sportmotivation 
Snatch Balance PR + Squats=😛 (jk squats suck)
Snatch Balance PR + Squats=😛 (jk squats suck)
Представляю вашему вниманию Мои самые любимые упражнения для упругих 🏀🏀🏀🏀🏀💥💥💥 В @hardfitnesspb
1. Румынская тяга с гантелями
2. Ягодичный мостик 
3.отведение ноги в кроссовере , с упором на скамью
4.добивка разведением в тренажере

#тренерспб #personaltrainer #coach 
#deadlift #fitlife #lovefitness #justdoit #fitnessgirl #personaltrainer #instafit #musclemania #fitmotivation #weightlifting #fitnesslifestyle #fitnessaddict #nevergiveup #girlswholift #instaweightlifting #russianmodel #strogergirl #fitnessmodel #fitgoals #fitspo #musclemania #bodymania #fitfam #gum  #trainhard #fitnessgoals #sportmotivation
Представляю вашему вниманию Мои самые любимые упражнения для упругих 🏀🏀🏀🏀🏀💥💥💥 В @hardfitnesspb 1. Румынская тяга с гантелями 2. Ягодичный мостик 3.отведение ноги в кроссовере , с упором на скамью 4.добивка разведением в тренажере #тренерспб  #personaltrainer  #coach  #deadlift  #fitlife  #lovefitness  #justdoit  #fitnessgirl  #personaltrainer  #instafit  #musclemania  #fitmotivation  #weightlifting  #fitnesslifestyle  #fitnessaddict  #nevergiveup  #girlswholift  #instaweightlifting  #russianmodel  #strogergirl  #fitnessmodel  #fitgoals  #fitspo  #musclemania  #bodymania  #fitfam  #gum   #trainhard  #fitnessgoals  #sportmotivation 
Чудесный первый корпоратив в моем новом коллективе! Замечательные ребята и девочки !  Мы стали дружной командой ! 
#тренерспб #personaltrainer #coach 
#deadlift #fitlife #lovefitness #justdoit #fitnessgirl #personaltrainer #instafit #musclemania #fitmotivation #weightlifting #fitnesslifestyle #fitnessaddict #nevergiveup #girlswholift #instaweightlifting #russianmodel #strogergirl #fitnessmodel #fitgoals #fitspo #musclemania #bodymania #fitfam #gum  #trainhard #fitnessgoals #sportmotivation #selfmotivation
Чудесный первый корпоратив в моем новом коллективе! Замечательные ребята и девочки ! Мы стали дружной командой ! #тренерспб  #personaltrainer  #coach  #deadlift  #fitlife  #lovefitness  #justdoit  #fitnessgirl  #personaltrainer  #instafit  #musclemania  #fitmotivation  #weightlifting  #fitnesslifestyle  #fitnessaddict  #nevergiveup  #girlswholift  #instaweightlifting  #russianmodel  #strogergirl  #fitnessmodel  #fitgoals  #fitspo  #musclemania  #bodymania  #fitfam  #gum   #trainhard  #fitnessgoals  #sportmotivation  #selfmotivation 
Same weight, except this time it’s not my max AND it was done after 12 sets of pause squats😩 🏋🏻‍♀️
@seandanner 
@unitedlifters 
@2poodperformance
Same weight, except this time it’s not my max AND it was done after 12 sets of pause squats😩 🏋🏻‍♀️ @seandanner @unitedlifters @2poodperformance
When you forget it was supposed to be a pause rep🤦🏻‍♀️🤦🏻‍♀️🏋🏻‍♀️
When you forget it was supposed to be a pause rep🤦🏻‍♀️🤦🏻‍♀️🏋🏻‍♀️
"Я дала слово держаться в любом случае, даже если весь мир станет убеждать меня, будто я безнадежна. Пока я сама не соглашусь, ничто не может сломить меня"
#тренерспб #personaltrainer #coach 
#deadlift #fitlife #lovefitness #justdoit #fitnessgirl #personaltrainer #instafit #musclemania #fitmotivation #weightlifting #fitnesslifestyle #fitnessaddict #nevergiveup #girlswholift #instaweightlifting #russianmodel #strogergirl #fitnessmodel #fitgoals #fitspo #musclemania #bodymania #fitfam #gum  #trainhard #fitnessgoals #sportmotivation #selfmotivation
"Я дала слово держаться в любом случае, даже если весь мир станет убеждать меня, будто я безнадежна. Пока я сама не соглашусь, ничто не может сломить меня" #тренерспб  #personaltrainer  #coach  #deadlift  #fitlife  #lovefitness  #justdoit  #fitnessgirl  #personaltrainer  #instafit  #musclemania  #fitmotivation  #weightlifting  #fitnesslifestyle  #fitnessaddict  #nevergiveup  #girlswholift  #instaweightlifting  #russianmodel  #strogergirl  #fitnessmodel  #fitgoals  #fitspo  #musclemania  #bodymania  #fitfam  #gum   #trainhard  #fitnessgoals  #sportmotivation  #selfmotivation 
Power snatches that aren’t trash are cool😎
Power snatches that aren’t trash are cool😎
Полная самоотдача и любовь к моим воспитанницам и воспитанникам ! Обожаю  мою работу!
Бомбим трицепс Натали в клубе @hardfitnesspb
#тренерспб #personaltrainer #coach 
#deadlift #fitlife #lovefitness #justdoit #fitnessgirl #personaltrainer #instafit #musclemania #fitmotivation #weightlifting #fitnesslifestyle #fitnessaddict #nevergiveup #girlswholift #instaweightlifting #russianmodel #strogergirl #fitnessmodel #fitgoals #fitspo #musclemania #bodymania #fitfam #gum  #trainhard #fitnessgoals #sportmotivation
Полная самоотдача и любовь к моим воспитанницам и воспитанникам ! Обожаю мою работу! Бомбим трицепс Натали в клубе @hardfitnesspb #тренерспб  #personaltrainer  #coach  #deadlift  #fitlife  #lovefitness  #justdoit  #fitnessgirl  #personaltrainer  #instafit  #musclemania  #fitmotivation  #weightlifting  #fitnesslifestyle  #fitnessaddict  #nevergiveup  #girlswholift  #instaweightlifting  #russianmodel  #strogergirl  #fitnessmodel  #fitgoals  #fitspo  #musclemania  #bodymania  #fitfam  #gum   #trainhard  #fitnessgoals  #sportmotivation 
Swipe right is see coach gimme that love and support #prettypunnytho #yamibadatsquats @seandanner @pinellas_barbell 🏋🏻‍♀️ @unitedlifters
De los malos días también se aprende, no todo siempre va a salir como uno quiere.

Snatch:
80kg ❌
80kg ❌
80kg ✔️ Clean and Jerk:
95kg ✔️
100kg ❌
Retirada

#weightlifting #weightlifter #weightlift #snatch #cleanandjerk #competition #crossfit #crossfitruna #crossfitgames #team #teamcompetition #chineseweightlifting #weightliftingcompetition #competitor #halterofilia #liga #arrancada #dostiempos #lifter #nopainnogain #strength #fitness #train #trainning #instaweightlifting #picoftheday #instapic #photography #photooftheday #video
De los malos días también se aprende, no todo siempre va a salir como uno quiere. Snatch: 80kg ❌ 80kg ❌ 80kg ✔️ Clean and Jerk: 95kg ✔️ 100kg ❌ Retirada #weightlifting  #weightlifter  #weightlift  #snatch  #cleanandjerk  #competition  #crossfit  #crossfitruna  #crossfitgames  #team  #teamcompetition  #chineseweightlifting  #weightliftingcompetition  #competitor  #halterofilia  #liga  #arrancada  #dostiempos  #lifter  #nopainnogain  #strength  #fitness  #train  #trainning  #instaweightlifting  #picoftheday  #instapic  #photography  #photooftheday  #video 
12 sets of front squats later=death of legs
12 sets of front squats later=death of legs
🇬🇧 5 months 
5 months of hard work, staying motivated, watching my food intake and cutting out alcohol.
5  months of fun, tears, success and finally abroken heart. But I'm still here. And its not finished yet. This is my battle. And I wont give up. ⭐
🌟
🇫🇷 5mois
5 mois de travail, motivation, regime alimentaire et beaucoup moins d'alcool. 
5 mois des moments magique, des larmes, des reussite et pour finir un coeur brisé. 
Mais je suis encore debout.
Et ca n'est pas encore fini.
C'est desormais ma bataille.
Et je n'abandonnerai pas.
⭐
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#workout #fit #fitness #fitmom #fighttheflab #weightloss #motivation #inspiration #lovelife #thxlolo #health #healthybody #healthymind #healthyisthenewskinny #bodypositive #lovemycurves #curvyfit #run #running #runner #positive #happinesstherapy #livelovelaugh #instafit #instafit #instafitness #instamotivation #facetoface #instaweightlifting #squats
🇬🇧 5 months 5 months of hard work, staying motivated, watching my food intake and cutting out alcohol. 5 months of fun, tears, success and finally abroken heart. But I'm still here. And its not finished yet. This is my battle. And I wont give up. ⭐ 🌟 🇫🇷 5mois 5 mois de travail, motivation, regime alimentaire et beaucoup moins d'alcool. 5 mois des moments magique, des larmes, des reussite et pour finir un coeur brisé. Mais je suis encore debout. Et ca n'est pas encore fini. C'est desormais ma bataille. Et je n'abandonnerai pas. ⭐ 🌟 . . #workout  #fit  #fitness  #fitmom  #fighttheflab  #weightloss  #motivation  #inspiration  #lovelife  #thxlolo  #health  #healthybody  #healthymind  #healthyisthenewskinny  #bodypositive  #lovemycurves  #curvyfit  #run  #running  #runner  #positive  #happinesstherapy  #livelovelaugh  #instafit  #instafit  #instafitness  #instamotivation  #facetoface  #instaweightlifting  #squats 
Blues look heavier than reds don’t @ me (reference for the last vid)
Blues look heavier than reds don’t @ me (reference for the last vid)
Most of my weightlifting sessions consist of me making weird faces at the people around me🤷🏻‍♀️
Most of my weightlifting sessions consist of me making weird faces at the people around me🤷🏻‍♀️
Legs decided to come to the party today🙋🏻‍♀️@nike sponsor me now
@unitedlifters shirt
Legs decided to come to the party today🙋🏻‍♀️@nike sponsor me now @unitedlifters shirt
12x3 Pause squats (sound on for first vid dis is why working out with frand’s is guud)
12x3 Pause squats (sound on for first vid dis is why working out with frand’s is guud)
2 clean deadlift + 1 clean & jerk but I skipped the video to the guud stuff. In a surprising twist jerk looked better than clean🤷🏻‍♀️ keep the audience on their toes and what not💁🏻‍♀️
2 clean deadlift + 1 clean & jerk but I skipped the video to the guud stuff. In a surprising twist jerk looked better than clean🤷🏻‍♀️ keep the audience on their toes and what not💁🏻‍♀️
These are power snatches and yes I’m trash at them🙃🙃
These are power snatches and yes I’m trash at them🙃🙃
Ни в коем случае не запускайте свою спину ! 
Классическая тренировка спины :
1.Становая тяга(стиль сумо)
2.тяга верхнего блока за голову
3.тяга верхнего блока к груди
4.приведение гантели 
5.гиперэкстензия 
Продуктивной вам тренировки !
#тренерспб #personaltrainer #coach 
#deadlift #fitlife #lovefitness #justdoit #fitnessgirl #personaltrainer #instafit #musclemania #fitmotivation #weightlifting #fitnesslifestyle #fitnessaddict #nevergiveup #girlswholift #instaweightlifting #russianmodel #strogergirl #fitnessmodel #fitgoals #fitspo #musclemania #bodymania #fitfam #gum  #trainhard #fitnessgoals #sportmotivation #selfmotivation
Ни в коем случае не запускайте свою спину ! Классическая тренировка спины : 1.Становая тяга(стиль сумо) 2.тяга верхнего блока за голову 3.тяга верхнего блока к груди 4.приведение гантели 5.гиперэкстензия Продуктивной вам тренировки ! #тренерспб  #personaltrainer  #coach  #deadlift  #fitlife  #lovefitness  #justdoit  #fitnessgirl  #personaltrainer  #instafit  #musclemania  #fitmotivation  #weightlifting  #fitnesslifestyle  #fitnessaddict  #nevergiveup  #girlswholift  #instaweightlifting  #russianmodel  #strogergirl  #fitnessmodel  #fitgoals  #fitspo  #musclemania  #bodymania  #fitfam  #gum   #trainhard  #fitnessgoals  #sportmotivation  #selfmotivation 
Наступила осень, все бегом согреваться в зал! Прокачаю ваш 🌰 ,обучу технике выполнения упражнений и подарю целый букет эндорфинов ! @fortu.nata988  #тренерспб #personaltrainer #coach 
#deadlift #fitlife #lovefitness #justdoit #fitnessgirl #personaltrainer #instafit #musclemania #fitmotivation #weightlifting #fitnesslifestyle #fitnessaddict #nevergiveup #girlswholift #instaweightlifting #russianmodel #strogergirl #fitnessmodel #fitgoals #fitspo #musclemania #bodymania #fitfam #gum  #trainhard #fitnessgoals #sportmotivation #selfmotivation
Наступила осень, все бегом согреваться в зал! Прокачаю ваш 🌰 ,обучу технике выполнения упражнений и подарю целый букет эндорфинов ! @fortu.nata988 #тренерспб  #personaltrainer  #coach  #deadlift  #fitlife  #lovefitness  #justdoit  #fitnessgirl  #personaltrainer  #instafit  #musclemania  #fitmotivation  #weightlifting  #fitnesslifestyle  #fitnessaddict  #nevergiveup  #girlswholift  #instaweightlifting  #russianmodel  #strogergirl  #fitnessmodel  #fitgoals  #fitspo  #musclemania  #bodymania  #fitfam  #gum   #trainhard  #fitnessgoals  #sportmotivation  #selfmotivation 
Loving my running and weight training atm-with these benefits who wouldn’t? 
Try this-
3 x 10 bench press
3 x 10 inverted pull ups
3 x 10 upright row super setted with lat raise
3 x 10 tricep kickbacks 
3 sets of 21’s
3 x 15 squats (release legs from yesterday’s 11 mile run)
3 x 10 ab rollout supersetted with 3 x 10 reverse crunch 💪🏻💪🏻💪🏻
#mondaymotivation #weightlifting #weightliftingwomen #chickswholift #chickswithtattoos #instagram #instagram #instafit #instaweightlifting #muscle #endorphins #healthylifestyle #healthybodyhealthymind #healthybody #gymjunkie #fitnessaddict
Loving my running and weight training atm-with these benefits who wouldn’t? Try this- 3 x 10 bench press 3 x 10 inverted pull ups 3 x 10 upright row super setted with lat raise 3 x 10 tricep kickbacks 3 sets of 21’s 3 x 15 squats (release legs from yesterday’s 11 mile run) 3 x 10 ab rollout supersetted with 3 x 10 reverse crunch 💪🏻💪🏻💪🏻 #mondaymotivation  #weightlifting  #weightliftingwomen  #chickswholift  #chickswithtattoos  #instagram  #instagram  #instafit  #instaweightlifting  #muscle  #endorphins  #healthylifestyle  #healthybodyhealthymind  #healthybody  #gymjunkie  #fitnessaddict 
Dis is fine🙃
Dis is fine🙃
💉🏃‍♂️🏋️‍♂️ .

Part 3: ‍♂️What are stem cells?⁉️ .

Stem cells are different from other cells in our body. .

Stem cells can develop into different types of cells. A stem cell itself does not serve a specific bodily function, but it can develop into a cell that does, such as a cartilage cell or a tendon cell. .

Those of us that use stem cell therapy hypothesize that, when placed into a certain environment, stem cells can transform to meet a certain need. For example, stem cells that are placed near a damaged tendon are believed to develop into healthy tendon cells. .

Stay tuned for part 4. .
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#stemcelltherapy #regenmed  #healthandwealth #exerciseforlife #sportsinjuries #sportsinjury #injuryrecovery #dontstoptraining #instaphysique #instapowerlifting #instaweightlifting #instatennis #instaworkouts #instahealthylife  #instahealthyfitness #nomorepain #naturalhealthrevolution #instanatural
💉🏃‍♂️🏋️‍♂️ . Part 3: ‍♂️What are stem cells?⁉️ . Stem cells are different from other cells in our body. . Stem cells can develop into different types of cells. A stem cell itself does not serve a specific bodily function, but it can develop into a cell that does, such as a cartilage cell or a tendon cell. . Those of us that use stem cell therapy hypothesize that, when placed into a certain environment, stem cells can transform to meet a certain need. For example, stem cells that are placed near a damaged tendon are believed to develop into healthy tendon cells. . Stay tuned for part 4. . . . . . #stemcelltherapy  #regenmed  #healthandwealth  #exerciseforlife  #sportsinjuries  #sportsinjury  #injuryrecovery  #dontstoptraining  #instaphysique  #instapowerlifting  #instaweightlifting  #instatennis  #instaworkouts  #instahealthylife  #instahealthyfitness  #nomorepain  #naturalhealthrevolution  #instanatural 
Well it happened, I missed a clean at 115lbs. Dis was a bummer because my cleans have always been something I could count on and after the week I’ve had I just needed to have a good training day🤷🏻‍♀️
Well it happened, I missed a clean at 115lbs. Dis was a bummer because my cleans have always been something I could count on and after the week I’ve had I just needed to have a good training day🤷🏻‍♀️
💉🏃‍♂️🏋️‍♂️ .Part 2: What Type of Sport Injuries Are Treated with Stem Cells? .

Stem cells are used to treat a number of different sports injuries including injuries to:
Tendons
Ligaments
Muscles
Cartilage .

These injuries may be due to either chronic overuse or a one-time trauma. .

Stem cells can be applied to an injury via:
1. Direct surgical application.
2. Stem-cell covered sutures (stitches).
3. Injection. .

When performing a stem cell injection, many physicians use ultrasound or other imaging guidance to ensure precise delivery to the damaged tissue. .

Look for part 3 coming soon. 
#stemcelltherapy #jointpainrelief #tendon #tendonitis #tendons #prpinjection #regenerativemedicine #kneeinjury #shoulderpain #nosurgeries #avoidsurgery #keepmerunning #instaweightlifting #instafitnes #instasquat #instarunningcommunity #instaexercise #instacrossfit #spinedoctor #sportsrehab #sportsresearch #fitnessfacts #fitnesspark
💉🏃‍♂️🏋️‍♂️ .Part 2: What Type of Sport Injuries Are Treated with Stem Cells? . Stem cells are used to treat a number of different sports injuries including injuries to: Tendons Ligaments Muscles Cartilage . These injuries may be due to either chronic overuse or a one-time trauma. . Stem cells can be applied to an injury via: 1. Direct surgical application. 2. Stem-cell covered sutures (stitches). 3. Injection. . When performing a stem cell injection, many physicians use ultrasound or other imaging guidance to ensure precise delivery to the damaged tissue. . Look for part 3 coming soon. #stemcelltherapy  #jointpainrelief  #tendon  #tendonitis  #tendons  #prpinjection  #regenerativemedicine  #kneeinjury  #shoulderpain  #nosurgeries  #avoidsurgery  #keepmerunning  #instaweightlifting  #instafitnes  #instasquat  #instarunningcommunity  #instaexercise  #instacrossfit  #spinedoctor  #sportsrehab  #sportsresearch  #fitnessfacts  #fitnesspark 
Whether you want to #buildmuscle , #burnfat , increase #athleticism, or focus purely on gaining #strength, #deadlift is the one exercise every rugby player must do 🏉💪 awesome @emzpower showing correct #technique 💃#repost #thisgirlcan #womenwholift #powerlifting #power . It's one of the few lifts that directly targets the hamstrings, a group of muscles often overlooked in the weight room. Ladies.....magic: it also works your glutes, lats (upper back), and core. This magic lift also improves posture 😉
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.#squadgoals #womenwhoruck #womenwhoinspire #rugbyfeminino #rugbyfeminin #rugbyfemenino #rugbymoms #rugbyprop #hotchick #instaweightlifting #rugbylift #rugbylifestyle #gymtime #weights #nevergiveup #innerwarrior #musclegirl #getstrong #rugbylife
Whether you want to #buildmuscle  , #burnfat  , increase #athleticism , or focus purely on gaining #strength , #deadlift  is the one exercise every rugby player must do 🏉💪 awesome @emzpower showing correct #technique  💃#repost  #thisgirlcan  #womenwholift  #powerlifting  #power  . It's one of the few lifts that directly targets the hamstrings, a group of muscles often overlooked in the weight room. Ladies.....magic: it also works your glutes, lats (upper back), and core. This magic lift also improves posture 😉 . . . . . . .#squadgoals  #womenwhoruck  #womenwhoinspire  #rugbyfeminino  #rugbyfeminin  #rugbyfemenino  #rugbymoms  #rugbyprop  #hotchick  #instaweightlifting  #rugbylift  #rugbylifestyle  #gymtime  #weights  #nevergiveup  #innerwarrior  #musclegirl  #getstrong  #rugbylife 
About one year apart😊 85lbs x 1 v.s 93.5lbs x 3  snatches off the blocks
About one year apart😊 85lbs x 1 v.s 93.5lbs x 3 snatches off the blocks
Hey upper body, no pressure but whenever you wanna get your 💩 together let me know 
Sincerely, gurl who weightlifts occasionally
Hey upper body, no pressure but whenever you wanna get your 💩 together let me know Sincerely, gurl who weightlifts occasionally