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Después de unos metros de natación, un rico almuerzo preparado por mi @la_stoo_ .
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#swim #healthylife #healthylifestyle #cl #scl #ymca #instaswim #SoyTri #SRTri #tri
Después de unos metros de natación, un rico almuerzo preparado por mi @la_stoo_ . . . . . 🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️ . . . . . #swim  #healthylife  #healthylifestyle  #cl  #scl  #ymca  #instaswim  #SoyTri  #SRTri  #tri 
Dneska sem se totálně zamilovala a to jako fakt.❤️. Do dnešního dne to byli je malé náznaky ale ráno se to zlomilo..❤️ zamilovala sem se do jógy🧘🏻‍♀️ a to totálně.. jako nějaký pozice sou teda jako záhul😅, ale stojí to za to..🙏🏻. Ráno 45min..🧘🏻‍♀️ A ještě dneska bazének🏊🏻‍♀️ 2450m, dokonce sem chytla skoro prázdnej bazén, ale pak přijel zájezd důchodců a vlezli mi i do dráhy..🤦🏻‍♀️😀. Ale jinak krása.. voda je prostě boží..🏊🏻‍♀️😍
#today #morning #yoga #love #instayoga #yogafit #and #swim #czechgirl #dnesnosim #fit #healthylifestyle #garmin #instaswim #fitmom #gym #healthyfood #fitnessmotivation #instadaily #regeneration #running #bike #black
Dneska sem se totálně zamilovala a to jako fakt.❤️. Do dnešního dne to byli je malé náznaky ale ráno se to zlomilo..❤️ zamilovala sem se do jógy🧘🏻‍♀️ a to totálně.. jako nějaký pozice sou teda jako záhul😅, ale stojí to za to..🙏🏻. Ráno 45min..🧘🏻‍♀️ A ještě dneska bazének🏊🏻‍♀️ 2450m, dokonce sem chytla skoro prázdnej bazén, ale pak přijel zájezd důchodců a vlezli mi i do dráhy..🤦🏻‍♀️😀. Ale jinak krása.. voda je prostě boží..🏊🏻‍♀️😍 #today  #morning  #yoga  #love  #instayoga  #yogafit  #and  #swim  #czechgirl  #dnesnosim  #fit  #healthylifestyle  #garmin  #instaswim  #fitmom  #gym  #healthyfood  #fitnessmotivation  #instadaily  #regeneration  #running  #bike  #black 
Not everyday will be a good training day, physically or emotionally. Take a look at my latest blog post to read more about what I do when these times hit. Clickable link in bio! https://bit.ly/2pVdnoy
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#swimbox #swimblog #blogpost #trainingday #aquathlon #swimrun #triathleteintraining #swimworkout #aquasphere #endlesspools #swimmergirl #trainthroughthepain #swimpractice #swimclass #swimcoach #tricoach #workoutmotivation #wednesdayworkout #justkeepswimming #swimswam #igfitnessgirls #instafit #swimfitness #swimfast #fitfamily #instaathlete #cardioworkout #pushthroughthepain #swims #instaswim
Not everyday will be a good training day, physically or emotionally. Take a look at my latest blog post to read more about what I do when these times hit. Clickable link in bio! https://bit.ly/2pVdnoy . . . . . #swimbox  #swimblog  #blogpost  #trainingday  #aquathlon  #swimrun  #triathleteintraining  #swimworkout  #aquasphere  #endlesspools  #swimmergirl  #trainthroughthepain  #swimpractice  #swimclass  #swimcoach  #tricoach  #workoutmotivation  #wednesdayworkout  #justkeepswimming  #swimswam  #igfitnessgirls  #instafit  #swimfitness  #swimfast  #fitfamily  #instaathlete  #cardioworkout  #pushthroughthepain  #swims  #instaswim 
Шапочка для плавания ✳ARENA Poolish Moulded✳CHEYENNE/Orange
В НАЛИЧИИ на складе 🇺🇦 ✅😎🏊😍 Технология Moulded - более профессиональный тип плавательных шапочек. Данная разработка cупермягкая силиконовая шапочка, очень комфортна и идеальна для ежедневных тренировок. При их создании используются специальные 3D технологии формирования, которая дает им гладкую и обтекаемую поверхность без морщин для снижения трения. – яркий🎨 и качественный принт; –гипоаллергенный материал; – легко надевается и снимается(не тянет волосы); – защищает волосы от воздействия хлорированной воды; – подходит для регулярных тренировок и стартов; – приятный на ощупь 100% силикон; – долгий срок службы; – стандартный размер. 
Для того что бы заказать данный товар просто напишите нам в Директ⌨📝 или же напишите нашему менеджеру в Viber ➡(097)255 31 56 ⬅💌 Так же можно оформить ЗАКАЗАТЬ ПО ТЕЛЕФОНУ: 📲(093)600 10 21✅ 📲(099)663 07 90✅ 📲(097)255 31 56(Только Viber✅). Мы всегда рады помочь Вам!😃😄 #wosukraine#плавання#плавание#пловцы #бассейн#триатлон#пловец#пловчиxа#инвентарьдляплавания#плавать#вседляплавания#товарыдляплавания#instaswim#дляплавания#спортивноеплавание#шапочкадляплавания#шапочкаарена#arenacobraultra#купитьшапочкудляплавания#liveloveswim#плаваниенаоткрытойводе
Шапочка для плавания ✳ARENA Poolish Moulded✳CHEYENNE/Orange В НАЛИЧИИ на складе 🇺🇦 ✅😎🏊😍 Технология Moulded - более профессиональный тип плавательных шапочек. Данная разработка cупермягкая силиконовая шапочка, очень комфортна и идеальна для ежедневных тренировок. При их создании используются специальные 3D технологии формирования, которая дает им гладкую и обтекаемую поверхность без морщин для снижения трения. – яркий🎨 и качественный принт; –гипоаллергенный материал; – легко надевается и снимается(не тянет волосы); – защищает волосы от воздействия хлорированной воды; – подходит для регулярных тренировок и стартов; – приятный на ощупь 100% силикон; – долгий срок службы; – стандартный размер. Для того что бы заказать данный товар просто напишите нам в Директ⌨📝 или же напишите нашему менеджеру в Viber ➡(097)255 31 56 ⬅💌 Так же можно оформить ЗАКАЗАТЬ ПО ТЕЛЕФОНУ: 📲(093)600 10 21✅ 📲(099)663 07 90✅ 📲(097)255 31 56(Только Viber✅). Мы всегда рады помочь Вам!😃😄 #wosukraine #плавання #плавание #пловцы  #бассейн #триатлон #пловец #пловчиxа #инвентарьдляплавания #плавать #вседляплавания #товарыдляплавания #instaswim #дляплавания #спортивноеплавание #шапочкадляплавания #шапочкаарена #arenacobraultra #купитьшапочкудляплавания #liveloveswim #плаваниенаоткрытойводе 
Aujourd’hui retour difficile mais retour quand même après un arrêt depuis #ironman703 #swimbikerun #swim #swimming #nage #natation #piscine #jeanbouin #sport #fitness #instaswim #arena #addidas #garmin #fenix5 #strava #triathlon #training #entrainement
"Swimming isn't a sport" -Any non- swimmer
"Swimming isn't a sport" -Any non- swimmer
When i release the swimming cap and untie the hair, everything looks amazingly different. #iloveswimming #instaswim #pooltime #healthylifestyle #positivevibe #littlemermaidhair #flipmyhair #poolselfie
Enjoyin night in a remote area. No star n cloudy sky 🌌. Thanking God that I’m still breath🙏🏾. #thinkpositive #thinkdifferent #thinkbig #nightphotography #instaswim #remoteplace #
Voglia di un tuffo in piscina? 
Piscinaonline assicura divertimento a grandi e piccini! 
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Acquista il tuo trampolino su www.piscinaonline.it 
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https://goo.gl/sCCiPX 
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#piscinaonline #piscine #piscina #divertimento #famiglia #relax #tuffi #trampolino #pool #pools #swimmingpool #fun #funny #family #love #instagood #instapool #instaswim #mood #todaymood #picoftheday
Voglia di un tuffo in piscina? Zavatti shop assicura divertimento a grandi e piccini! 
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Acquista il tuo trampolino su www.zavattishop.com 
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https://goo.gl/u9RYQP 
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#zavatti #zavattishop #piscine #piscina #divertimento #famiglia #relax #tuffi #trampolino #pool #pools #swimmingpool #fun #funny #family #love #instagood #instapool #instaswim #mood #todaymood #picoftheday
How you feel going to morning practice 😂
Comment if this is you!! 👍🏻
Credit@kikaczz
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Visit our shop to buy goods for swimming 🏊
🌎 Shipping all over EU
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💥Use code LOVESWIM to get 5% discount 💥
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#swim #swimming #iloveswimming #instaswim #swimstagram #pool #fitnessaddict #swimmer #swimmers #swimmerslife #swimmerlife #swimmerprobz #swimmerswag #swimmerforlife #sport #speedo #arenawaterinstinct #Schwimmen #Schwimmbad #uszoda #úszás #plavání #bazén #piscina #natación #nuoto
How you feel going to morning practice 😂 Comment if this is you!! 👍🏻 Credit@kikaczz ⠀ ___________________________ Visit our shop to buy goods for swimming 🏊 🌎 Shipping all over EU ⠀ 💥Use code LOVESWIM to get 5% discount 💥 ___________________________ #swim  #swimming  #iloveswimming  #instaswim  #swimstagram  #pool  #fitnessaddict  #swimmer  #swimmers  #swimmerslife  #swimmerlife  #swimmerprobz  #swimmerswag  #swimmerforlife  #sport  #speedo  #arenawaterinstinct  #Schwimmen  #Schwimmbad  #uszoda  #úszás  #plavání  #bazén  #piscina  #natación  #nuoto 
Meraviglia tra le colline 😍
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Visita www.zavattipiscine.com e seguici sui social per essere sempre aggiornato sulle ultime novità! 
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#nefacciamodellebelle #piscine #piscina #piscinaasfioro #piscinapersonalizzata #innovazione #architettura #meraviglia #colline #panorama #novità #zavatti #zavattipiscine #pool #pools #swimmingpools #design #ideas #landscape #instagood #instasize #instapic #instaswim #instapool #swim #swimming #exclusivepools #luxurypools #picoftheday #moodoftheday
Meraviglia tra le colline 😍 _ Visita www.zavattipiscine.com e seguici sui social per essere sempre aggiornato sulle ultime novità! _ #nefacciamodellebelle  #piscine  #piscina  #piscinaasfioro  #piscinapersonalizzata  #innovazione  #architettura  #meraviglia  #colline  #panorama  #novità  #zavatti  #zavattipiscine  #pool  #pools  #swimmingpools  #design  #ideas  #landscape  #instagood  #instasize  #instapic  #instaswim  #instapool  #swim  #swimming  #exclusivepools  #luxurypools  #picoftheday  #moodoftheday 
Previous moments!
Previous moments!
#tbt Maratonul celor 24 de ore de ÎNOT🏊🏽‍♂️
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Mereu o plăcere să revăd pozele și să-mi reamintesc această experiență frumoasă. Deși eram obosit, optimismul și perseverența oamenilor în scaun rulant alături de care am participat m-au ajutat să dau ce aveam mai bun în această competiție.💯
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#tb #24h #swimming #marathon #nicememories #cantwait #nexttime #tired #nicepeople #feelingmotivated #swimmingcoach #swimmingpool #keepswimming #doyourbest #instacoach #instaswim
#tbt  Maratonul celor 24 de ore de ÎNOT🏊🏽‍♂️ ________ Mereu o plăcere să revăd pozele și să-mi reamintesc această experiență frumoasă. Deși eram obosit, optimismul și perseverența oamenilor în scaun rulant alături de care am participat m-au ajutat să dau ce aveam mai bun în această competiție.💯 ________ #tb  #24h  #swimming  #marathon  #nicememories  #cantwait  #nexttime  #tired  #nicepeople  #feelingmotivated  #swimmingcoach  #swimmingpool  #keepswimming  #doyourbest  #instacoach  #instaswim 
Fantastic crisp Florida morning, a perfect day to hit the water and make some waves 👊🌴☀️
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@arenausa #arenawaterinstinct #tropicalchallenge #printcaps #arenausa #python #swimmer #swimming #swim #swimlife #swimmingpool #swimmerslife #swimmers #swimteam #loveswimming #instaswim #mastersswimming #pooltime #usaswimming #swimtraining #swimfast #swimpractice #myswimpro #swimsmarter
Water is like a Lover who knows how to make me feel good°
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#watchtiltheend 
#swimming #underwater #woman #openwater #swim #photooftheday #boobs #passion #tigerlove #underwaterphotography @leica_camera #LeicaXU @leicawomen  #wasserlust #swimpoplove #kerstinkuntze  #cosmos #universe  @leica_fotografie_international #lagodigarda #gardasee  #boobs #instaswim #wave #swimstory #underwatermagazine #selfie
Séance de natation 1000m 🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♂️ #natation #swimmingpool #swimming #instaswimming #swimmer #instaswim #swim #instaswimmer #piscinedescloseaux #runner #instarunner #rueilmalmaison
#latepost “Todo progreso tiene lugar FUERA DE NUESTRA ZONA DE CONFORT”

Hace aproximadamente 4 meses inicie a nadar y lo puse en pausa para concentrarme en el maratón porque estaba muy cansada, y en esta semana he vuelto al agua y me he encontrado con la sorpresita de que pude hacer mas metros continuos que antes 😃, lo cual me ha hecho muuy feliz y a partir de hoy me enfocare mas en ver si por fin le pierdo el miedo a las profundidades (Siiii siempre con miedo🤦‍♀️), y YA inicio practicas en el mar.  Ya saben @luisjoseph6 @wahooswimrd @lucecitafelix @mardoleo !!!!!!😃🤪 🏊🏻‍♂️ 🏊🏻‍♂️ “Si tienes miedo, HAZLO CON MIEDO, pero no te rindas!!” #voypormas  #swimming #swimmers #swimminggirl #notconfortzone #livewithpurposeandpassion #tri2be #trionconstruction #openwaterswim #openwater #nextstep #nextstep2019 #triathlete #triathlongirl #triathlon #dream #do #act #dreamdoact #instagood #instaswim #instaswimmer #unproposito #unameta #unsueño #unobjetivo #construyendounsueño
#latepost  “Todo progreso tiene lugar FUERA DE NUESTRA ZONA DE CONFORT” Hace aproximadamente 4 meses inicie a nadar y lo puse en pausa para concentrarme en el maratón porque estaba muy cansada, y en esta semana he vuelto al agua y me he encontrado con la sorpresita de que pude hacer mas metros continuos que antes 😃, lo cual me ha hecho muuy feliz y a partir de hoy me enfocare mas en ver si por fin le pierdo el miedo a las profundidades (Siiii siempre con miedo🤦‍♀️), y YA inicio practicas en el mar. Ya saben @luisjoseph6 @wahooswimrd @lucecitafelix @mardoleo !!!!!!😃🤪 🏊🏻‍♂️ 🏊🏻‍♂️ “Si tienes miedo, HAZLO CON MIEDO, pero no te rindas!!” #voypormas  #swimming  #swimmers  #swimminggirl  #notconfortzone  #livewithpurposeandpassion  #tri2be  #trionconstruction  #openwaterswim  #openwater  #nextstep  #nextstep2019  #triathlete  #triathlongirl  #triathlon  #dream  #do  #act  #dreamdoact  #instagood  #instaswim  #instaswimmer  #unproposito  #unameta  #unsueño  #unobjetivo  #construyendounsueño 
Três vídeos do treino de hoje. A gente procura procura corrigir os erros das braçadas, como por exemplo a terceira fase da braçada que agora está sendo feita corretamente, no entanto os erros recorrentes como entrar com o cotovelo esquerdo antes da mão esquerda na água ainda perdiram. Surgem outros como entrar com a braçada  cruzando a linha  medial do corpo.
A virada não está sendo feita por falta de fôlego. 🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊
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@apcefpb01
@apcefpb_natacao #natacaomaster #natacaomasterapcefpb #natação #natacao  #cloronaveia #fenae #instaswim #envelhecercomqualidade #preparacaojogosfenae2019 #swimmasters #swimminglife  #apcefpb #motivacion #swimmer #swimming #swim #swimlife #swimmingpool  #mastersswimming #training #pooltime #swimtraining #underwater #swimmingfun  #swimmingpooltime #swimmingday #swimming_pool
Três vídeos do treino de hoje. A gente procura procura corrigir os erros das braçadas, como por exemplo a terceira fase da braçada que agora está sendo feita corretamente, no entanto os erros recorrentes como entrar com o cotovelo esquerdo antes da mão esquerda na água ainda perdiram. Surgem outros como entrar com a braçada cruzando a linha medial do corpo. A virada não está sendo feita por falta de fôlego. 🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊 . . @apcefpb01 @apcefpb_natacao #natacaomaster  #natacaomasterapcefpb  #natação  #natacao  #cloronaveia  #fenae  #instaswim  #envelhecercomqualidade  #preparacaojogosfenae2019  #swimmasters  #swimminglife  #apcefpb  #motivacion  #swimmer  #swimming  #swim  #swimlife  #swimmingpool  #mastersswimming  #training  #pooltime  #swimtraining  #underwater  #swimmingfun  #swimmingpooltime  #swimmingday  #swimming_pool 
I braved what I like to call the human zoo at Adelaide Aquatic tonight. A lot of traffic and a few lane changes were small things to contend with on my way to 2000m 🏊‍♂️
I braved what I like to call the human zoo at Adelaide Aquatic tonight. A lot of traffic and a few lane changes were small things to contend with on my way to 2000m 🏊‍♂️
Anche oggi allenamento! Diversifico sempre e tu? @arenawaterinstinct @wfmaglione @decathlonitalia @leo_webchannel @arenaitalia @maglionecoaching .
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#swim #swimmingpool #followme #fitmom #swimmom #allenamento #instagram #instagood #instafit #instaswim #picoftheday #mynewlife #nevergiveup #fitness #gambe #legs #legsworkout
Oh how I love empty pools ❤️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️ #swimtime #focus #destress #swimming #swimmingpools #instapool #instaswim #metime #🏊🏽‍♀️
We're excited to announce that the new #offthewall collection from @funkytrunks_uk will be available online next Tuesday. Are you ready for some wild new #funkytrunks like Sea Wolf?⠀
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#Funkita #LoveFunkita #FunkitaSwimwear #Swimming #Swimwear #SwimSuit #FunkitaUK #FunkyTrunks #GetFunkd #InstaSwim #LoveToSwim #SwimmerLife #Swimmer #SwimSuits #Summer #Sunshine #GirlSquad #FunkitaGirlSquad #Funkettes #Wingman #FunkyTrunkers #Fashion #FlyFree #SpecialOffer #korea #🇰🇷 #🇵🇭 #🇬🇧
We're excited to announce that the new #offthewall  collection from @funkytrunks_uk will be available online next Tuesday. Are you ready for some wild new #funkytrunks  like Sea Wolf?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Funkita  #LoveFunkita  #FunkitaSwimwear  #Swimming  #Swimwear  #SwimSuit  #FunkitaUK  #FunkyTrunks  #GetFunkd  #InstaSwim  #LoveToSwim  #SwimmerLife  #Swimmer  #SwimSuits  #Summer  #Sunshine  #GirlSquad  #FunkitaGirlSquad  #Funkettes  #Wingman  #FunkyTrunkers  #Fashion  #FlyFree  #SpecialOffer  #korea  #🇰🇷 #🇵🇭 #🇬🇧
Manchmal ist die Kombination von Blau und Grün alles, was Sie für Ihren Glück brauchen. Die Sonne ruft Sie!😍☀️💦🌴
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Sometimes a blue and green combination may be all you need for your happiness. Sunshine is calling you!😍☀️💦🌴
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Bazen mutlu olmanız için gereken tek şey mavi ve yeşilin eşsiz uyumudur.. Güneş seni çağırıyor!😍☀️💦🌴
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#tuimagiclifewaterworld #tuimagiclife #belek #antalyaturkey #turkey #swimming #instaswim #swim #heavenonearth #bestdestinations #besthotel #instahotel #travel #holiday #vacation #instatravelling #instatravel #instaholidays #instaholiday #instavacation #vacationmode #resorts #bestpicoftheday #bestplacestogo #turkey🇹🇷
Manchmal ist die Kombination von Blau und Grün alles, was Sie für Ihren Glück brauchen. Die Sonne ruft Sie!😍☀️💦🌴 . Sometimes a blue and green combination may be all you need for your happiness. Sunshine is calling you!😍☀️💦🌴 . Bazen mutlu olmanız için gereken tek şey mavi ve yeşilin eşsiz uyumudur.. Güneş seni çağırıyor!😍☀️💦🌴 . #tuimagiclifewaterworld  #tuimagiclife  #belek  #antalyaturkey  #turkey  #swimming  #instaswim  #swim  #heavenonearth  #bestdestinations  #besthotel  #instahotel  #travel  #holiday  #vacation  #instatravelling  #instatravel  #instaholidays  #instaholiday  #instavacation  #vacationmode  #resorts  #bestpicoftheday  #bestplacestogo  #turkey 🇹🇷
It's finally arriving! The new @funkita_uk #offthewall collection arrives next Tuesday with gorgeous new prints like Alba Wild. Make sure to keep an eye out for what's to come guys 👀👀⠀
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#Funkita #LoveFunkita #FunkitaSwimwear #Swimming #Swimwear #SwimSuit #FunkitaUK #FunkyTrunks #GetFunkd #InstaSwim #LoveToSwim #SwimmerLife #Swimmer #SwimSuits #Summer #Sunshine #GirlSquad #FunkitaGirlSquad #Funkettes #Wingman #FunkyTrunkers #Fashion #FlyFree #SpecialOffer #korea #🇰🇷 #🇵🇭 #🇬🇧
It's finally arriving! The new @funkita_uk #offthewall  collection arrives next Tuesday with gorgeous new prints like Alba Wild. Make sure to keep an eye out for what's to come guys 👀👀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #Funkita  #LoveFunkita  #FunkitaSwimwear  #Swimming  #Swimwear  #SwimSuit  #FunkitaUK  #FunkyTrunks  #GetFunkd  #InstaSwim  #LoveToSwim  #SwimmerLife  #Swimmer  #SwimSuits  #Summer  #Sunshine  #GirlSquad  #FunkitaGirlSquad  #Funkettes  #Wingman  #FunkyTrunkers  #Fashion  #FlyFree  #SpecialOffer  #korea  #🇰🇷 #🇵🇭 #🇬🇧
Adults Learn to Swim 💙
Adults Skills Development💙Adult Progression💙
Adult Masters💙
We have classes to suit all adults who want to conquer that fear of water or learn to swim properly, through to athletes wanting to get fitter, faster and stronger.  @talisefitness @madinatjumeirah @jumeirahbh
Adults Learn to Swim 💙 Adults Skills Development💙Adult Progression💙 Adult Masters💙 We have classes to suit all adults who want to conquer that fear of water or learn to swim properly, through to athletes wanting to get fitter, faster and stronger. @talisefitness @madinatjumeirah @jumeirahbh
Podobno to ostatnie letnie dni tej jesieni 😉 Korzystajcie!☀️🍁
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#dzieńdobry #Arłamów #jesień #złotapolska #sunshine #sunnyday #autumn #Bieszczady #pool #basen #instahotel #instaswim #goodmorning #relax
Missing my morning swim in the 🌊 sea 
Mid week calls for some visualisation back to holiday time! 🏖 
scientists found the benefits of a vacation are physical as well as psychological, and can last for a MONTH after returning home 👍🏻
Not only do holidays have a positive impact on mental health........😃.....just six days away triggers genetic changes which dampens stress, boosts the immune system and lowers levels of proteins linked to dementia and depression.
And some of the beneficial effects were still apparent one month later......so I’m still good 👍🏻🌊🏖🌞
🏝 🌞 🏊‍♀️ 🧘‍♀️ 😃 ✈️ 🌊 
#vacation #holidayhealth #holidaymemories #morningswim #goforadip #oceanwaves #neagtiveions #grounding #ecotherapy #instavideooftheday #instaswim #beachlife #bikinitime #healthylifestyle #turkey #mentalhealth #happymemories #visualisation #immunebooster #postholiday #dontletgo. #sunseasand #depression #dementia #holidaysforever #purejo #wellbeing
Missing my morning swim in the 🌊 sea Mid week calls for some visualisation back to holiday time! 🏖 scientists found the benefits of a vacation are physical as well as psychological, and can last for a MONTH after returning home 👍🏻 Not only do holidays have a positive impact on mental health........😃.....just six days away triggers genetic changes which dampens stress, boosts the immune system and lowers levels of proteins linked to dementia and depression. And some of the beneficial effects were still apparent one month later......so I’m still good 👍🏻🌊🏖🌞 🏝 🌞 🏊‍♀️ 🧘‍♀️ 😃 ✈️ 🌊 #vacation  #holidayhealth  #holidaymemories  #morningswim  #goforadip  #oceanwaves  #neagtiveions  #grounding  #ecotherapy  #instavideooftheday  #instaswim  #beachlife  #bikinitime  #healthylifestyle  #turkey  #mentalhealth  #happymemories  #visualisation  #immunebooster  #postholiday  #dontletgo . #sunseasand  #depression  #dementia  #holidaysforever  #purejo  #wellbeing 
Longing for your workout? 💦
So are we! 💙
Especially now we've got our Predator Flex Titanium goggles to play with! Find out more at profiswim.com!
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Visit our shop to buy goods for swimming 🏊
🌎 Shipping all over EU
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💥Use code LOVESWIM to get 5% discount 💥
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#swim #swimming #iloveswimming #instaswim #swimstagram #pool #fitnessaddict #swimmer #swimmers #swimmerslife #swimmerlife #swimmerprobz #swimmerswag #swimmerforlife #sport #speedo #arenawaterinstinct #Schwimmen #Schwimmbad #uszoda #úszás #plavání #bazén #piscina #natación #nuoto
Longing for your workout? 💦 So are we! 💙 Especially now we've got our Predator Flex Titanium goggles to play with! Find out more at profiswim.com! ⠀ ___________________________ Visit our shop to buy goods for swimming 🏊 🌎 Shipping all over EU ⠀ 💥Use code LOVESWIM to get 5% discount 💥 ___________________________ #swim  #swimming  #iloveswimming  #instaswim  #swimstagram  #pool  #fitnessaddict  #swimmer  #swimmers  #swimmerslife  #swimmerlife  #swimmerprobz  #swimmerswag  #swimmerforlife  #sport  #speedo  #arenawaterinstinct  #Schwimmen  #Schwimmbad  #uszoda  #úszás  #plavání  #bazén  #piscina  #natación  #nuoto 
Jeeej, dit waanzinnig gave badpak van Melissa Odabash in binnen 😍. #melissaodabash #badpak #stylish #instaswim #instabikini #wit #goodmorning #instagirl #instawoman #ibizastyle #mykonos #clublife #babe
What better place to spend a lunch break than at the Scarborough beach pool. 🏖
A record 1600m for me today. 🏅👍
Had to have a quick breather after 1km As was being chased down by faster swimmers in my lane. 🤣 refused to let them catch me  so I swam like I was being chased. 🏊‍♀️🦈
Then was too puffed so stopped for a minute to let them pass and continued with the last 600m. 
#scarboroughbeachpool #tooproudtopass
What better place to spend a lunch break than at the Scarborough beach pool. 🏖 A record 1600m for me today. 🏅👍 Had to have a quick breather after 1km As was being chased down by faster swimmers in my lane. 🤣 refused to let them catch me so I swam like I was being chased. 🏊‍♀️🦈 Then was too puffed so stopped for a minute to let them pass and continued with the last 600m. #scarboroughbeachpool  #tooproudtopass 
Swimming away all the problems in the deep blue sea🏝🏊🏻‍♀️
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#swimming #swim #sea #sealife #blue #deep #nature #water #butterfly #saltywater #gopro #saltyhair #mermaid #myhappyplace #freespirit #sport #instaswim #instasports #sapri #italy #southernitaly #campania #noworries
Фото @natashakurmash 🐬 ⠀
👉 💦 Расписание аквапарка на сегодня - с 🕚11.00 до 16:00 (стоимость детского билета 700 тг, взрослого 1500 тг) и с 🕔17:00 до 22.00 (стоимость детского билета 1200 тг, взрослого 2500 тг)
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📍Внимание📍все бани и сауны сегодня начинают работать с 17.00!
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#любимыеклиенты Рады, что вы с нами!❤ Если вы хотите рассказать как круто провели время в нашем аквапарке, обязательно отмечайте нас на фото @lagyna_kostanay
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#всегдалето #kostanaycity #kostanay #городКостанай #вКостанае #бассейн #pool #water #kids #аквапаркКостанай #аквапаркЛагуна #rest #ЛагунаКостанай #relax #aquapark #instakids #выходные #фотодня #зож #вседляотдыха #swimtime #instaswim
Фото @natashakurmash 🐬 ⠀ 👉 💦 Расписание аквапарка на сегодня - с 🕚11.00 до 16:00 (стоимость детского билета 700 тг, взрослого 1500 тг) и с 🕔17:00 до 22.00 (стоимость детского билета 1200 тг, взрослого 2500 тг) ⠀ 📍Внимание📍все бани и сауны сегодня начинают работать с 17.00! ⠀ #любимыеклиенты  Рады, что вы с нами!❤ Если вы хотите рассказать как круто провели время в нашем аквапарке, обязательно отмечайте нас на фото @lagyna_kostanay ⠀ #всегдалето  #kostanaycity  #kostanay  #городКостанай  #вКостанае  #бассейн  #pool  #water  #kids  #аквапаркКостанай  #аквапаркЛагуна  #rest  #ЛагунаКостанай  #relax  #aquapark  #instakids  #выходные  #фотодня  #зож  #вседляотдыха  #swimtime  #instaswim 
Time for another swim 3.4km #swim #swimmer #swimming #swimday #swimweek #swimswim #swimfast #speedo #swimlife #swimlove #swimlover #loveswimming #instaswim #crosstraining #swimsuits #swimwear #swimteam #swimmers #swimcoach #swimweek #fit #fitspo #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fittime #fitlife #lovefitness #fitnessgirl 
400m Warm up (50m FRS, 50m BK)
6x100m IM on 1:55 (held 1:35)
5x100m FRS pull with paddles on 1:40
5x100m BK on 1:45 (held 1:32)
2x50m FRS Kick
2x100m Kick with fins 1. FRS 2. FLY
8x50m FLY/BK switch on 1:00
400m FRS (5:50)
300m Swim down with fins
Time for another swim 3.4km #swim  #swimmer  #swimming  #swimday  #swimweek  #swimswim  #swimfast  #speedo  #swimlife  #swimlove  #swimlover  #loveswimming  #instaswim  #crosstraining  #swimsuits  #swimwear  #swimteam  #swimmers  #swimcoach  #swimweek  #fit  #fitspo  #fitness  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fittime  #fitlife  #lovefitness  #fitnessgirl  400m Warm up (50m FRS, 50m BK) 6x100m IM on 1:55 (held 1:35) 5x100m FRS pull with paddles on 1:40 5x100m BK on 1:45 (held 1:32) 2x50m FRS Kick 2x100m Kick with fins 1. FRS 2. FLY 8x50m FLY/BK switch on 1:00 400m FRS (5:50) 300m Swim down with fins
True to our motto @we_take_fun_seriously - there is always something to laugh about even during the hardest training session.

#wetakefunseriously #laughing #fun #training #together #swimming #arenawaterinstinct #sponsorfood #hydrate #enjoy #pooltime #beatyesterday #triathlon #fastlane #lifeisgood #getinspired #giveityourall #water #instaswim #dowhatyoulove #motivation #swim #waterinstinct #dory #justkeepswimming #thesmellofchlorine #schwimmen #trilife #beyourself
True to our motto @we_take_fun_seriously - there is always something to laugh about even during the hardest training session. #wetakefunseriously  #laughing  #fun  #training  #together  #swimming  #arenawaterinstinct  #sponsorfood  #hydrate  #enjoy  #pooltime  #beatyesterday  #triathlon  #fastlane  #lifeisgood  #getinspired  #giveityourall  #water  #instaswim  #dowhatyoulove  #motivation  #swim  #waterinstinct  #dory  #justkeepswimming  #thesmellofchlorine  #schwimmen  #trilife  #beyourself 
Reversible swimsuit, Soft and Durable stretchy blend  fabric.

www.austorenterprises.com

Email.  Info@austorenterprises.com  Austorenterprises@gmail.com

#swim #womenswimsuits #womensfashion #swimwear #swimwears #diving #surfing #paddling #sexy #fitandtight #waterpolo #waterpoloteam #waterpoloplayer #waterpoloapparel #swimingbrand #instafashionista #instalife #instaswim #sportswear #activewear #fitnesswears #gymwears
2.7k swim + 7.5k run to finished my training today 🏊🏃🏽‍♂️
重陽一大清早孭住防水袋由科學園偷渡游去馬鞍山碼頭再跑返去科學園😁🏊🏃🏽‍♂️
#沒有奇蹟 #只有累積 #hkig #hkiger #Swim #swimming #training #sports #instaswim #NoMoreExcuse #inspired #aquathlon #triathlon #triathontraining #breakstroke #garmin #garmin920xt #trisuit #swimbikerun #ironman703training #im703training #roadtoironman
If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret.
#gooro #quotes
If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret. #gooro  #quotes 
One of my longest swims ever! A fun workout featuring 50x50m with 5 seconds rest between. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swimming #swim #swimmingpool #swimmer #swimming_pool #swimming🏊 #swimlife #garmin #garminfitness #ohcanada #canada #swimbikerun #triathlon #trilife #triathlete #triathlontraining #swimmerslife #swimtime #instaswim #swimtraining #garminvivoactivehr #3athlonlife #humansoftriathlon
One of my longest swims ever! A fun workout featuring 50x50m with 5 seconds rest between. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swimming  #swim  #swimmingpool  #swimmer  #swimming_pool  #swimming 🏊 #swimlife  #garmin  #garminfitness  #ohcanada  #canada  #swimbikerun  #triathlon  #trilife  #triathlete  #triathlontraining  #swimmerslife  #swimtime  #instaswim  #swimtraining  #garminvivoactivehr  #3athlonlife  #humansoftriathlon 
Dia cheio (pra não dizer LOTADO!) de coisas boas. Extremamente produtivo, mas também muito, muito exaustivo. E ainda assim, tem sempre alguém lá para registrar a nossa cara de dever cumprido - mesmo com o pior maiô 🤣. Por hoje. 📚💻🏊🏻‍♀️👊🏼💪🏼 #wecandoit 📸 @dribiologia .
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#garmin #treino #nadar #natação #swim #swimming #nadaecorre #endorfina #swimtraining #instaswim #treino #openwater #piscina #prepara #pool #nadadora #nadadores #swimmer #swimmers #30tododia #swimmingpool #swimlife #swimmingpooltime #proqualityacademia #swimday #pileta #strava #stravabrasil #aguasabertas
Dia cheio (pra não dizer LOTADO!) de coisas boas. Extremamente produtivo, mas também muito, muito exaustivo. E ainda assim, tem sempre alguém lá para registrar a nossa cara de dever cumprido - mesmo com o pior maiô 🤣. Por hoje. 📚💻🏊🏻‍♀️👊🏼💪🏼 #wecandoit  📸 @dribiologia . . . #garmin  #treino  #nadar  #natação  #swim  #swimming  #nadaecorre  #endorfina  #swimtraining  #instaswim  #treino  #openwater  #piscina  #prepara  #pool  #nadadora  #nadadores  #swimmer  #swimmers  #30tododia  #swimmingpool  #swimlife  #swimmingpooltime  #proqualityacademia  #swimday  #pileta  #strava  #stravabrasil  #aguasabertas 
La alegría de terminar otro pequeño reto, un triatlón. Un súper Sprint 🏊400 mts, 🚴10 kms y 🏃 2,5 kms, que por corto, no es necesariamente más sencillo. Hace un año no tenía ni bici de carreras, cada que salía a correr llegaba con dolor de rodillas y solo hacía nadado dominguero de río 😅. La natación, dónde más susto me daba la logré terminar (cuando acabé la piscina ya estaba muy vacía). Sin embargo, en el segmento de ciclismo,  logré recuperar bastante tiempo. Aprovechando que era el segmento donde me sentía más fuerte. Subiendo duro y bajando a tope. Definitivamente, la leña que me han dado en #Cranks montando bici si ayudó. 
Correr después de ese desgasté fue muy extraño, dolores en las piernas donde no los había tenido y un cansancio muy brutal, corrí con todo lo que tenía y no me guardé nada. La satisfacción más grande fue haberlo dado todo y como agregado quedar de primeros en la carrera en la categoría, jamás se me hubiese pasado por la cabeza.
Gracias a nuestra empresa @eympereira por permitirme cumplir un sueño.

#swimbikerun #sunday #swim #freestyle #instaswim #tri #triatlon #triathlon #Cranks #cycling #mtb #bike #roadbike #specialized  #polar #polarm400 #teampolar #polarcolombia #polartime #MyPersonalBest #roadtrip #ruta #specialized #allez #paticas #roadbike #ciclismo #cycling #amoralpedal #run #rundog #runforfun #running
La alegría de terminar otro pequeño reto, un triatlón. Un súper Sprint 🏊400 mts, 🚴10 kms y 🏃 2,5 kms, que por corto, no es necesariamente más sencillo. Hace un año no tenía ni bici de carreras, cada que salía a correr llegaba con dolor de rodillas y solo hacía nadado dominguero de río 😅. La natación, dónde más susto me daba la logré terminar (cuando acabé la piscina ya estaba muy vacía). Sin embargo, en el segmento de ciclismo, logré recuperar bastante tiempo. Aprovechando que era el segmento donde me sentía más fuerte. Subiendo duro y bajando a tope. Definitivamente, la leña que me han dado en #Cranks  montando bici si ayudó. Correr después de ese desgasté fue muy extraño, dolores en las piernas donde no los había tenido y un cansancio muy brutal, corrí con todo lo que tenía y no me guardé nada. La satisfacción más grande fue haberlo dado todo y como agregado quedar de primeros en la carrera en la categoría, jamás se me hubiese pasado por la cabeza. Gracias a nuestra empresa @eympereira por permitirme cumplir un sueño. #swimbikerun  #sunday  #swim  #freestyle  #instaswim  #tri  #triatlon  #triathlon  #Cranks  #cycling  #mtb  #bike  #roadbike  #specialized  #polar  #polarm400  #teampolar  #polarcolombia  #polartime  #MyPersonalBest  #roadtrip  #ruta  #specialized  #allez  #paticas  #roadbike  #ciclismo  #cycling  #amoralpedal  #run  #rundog  #runforfun  #running 
Mais uma semana intensa de #caranocloro rumo aos 8,5 km 🏊🏼‍♀️! É volume atrás de volume que quase não consigo mais cumprimentar os amigos na raia! Sempre fui CDF e com os treinos não é diferente, gosto de seguir tudo certinho, zonas de treino e intervalo. Então se é z1,z3,z5 é assim que deve ser, não sou daquelas de “competir” com os outros na raia. Sigo o treino e entro numa outra atmosfera, nem tiro mais o óculos, no meio do treino já tá todo embaçado , não enxergo mais nada, só presto atenção na técnica e no meu coração e assim vai. #maismulheresnotriathlon #euuso3t
Mais uma semana intensa de #caranocloro  rumo aos 8,5 km 🏊🏼‍♀️! É volume atrás de volume que quase não consigo mais cumprimentar os amigos na raia! Sempre fui CDF e com os treinos não é diferente, gosto de seguir tudo certinho, zonas de treino e intervalo. Então se é z1,z3,z5 é assim que deve ser, não sou daquelas de “competir” com os outros na raia. Sigo o treino e entro numa outra atmosfera, nem tiro mais o óculos, no meio do treino já tá todo embaçado , não enxergo mais nada, só presto atenção na técnica e no meu coração e assim vai. #maismulheresnotriathlon  #euuso3t 
Does your swim school have cool theme weeks? 🎃 👻 
Repost @aquatotsspringklein with @get_repost
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When Witches go riding, and Black Cats are seen, the Moon laughs and whispers is near #Halloween!  #AquaTots #SwimSchool #SwimLessons •
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#school #swim #swimming #teacher #student #triathlon #students #butterfly #instafit #swimbikerun #swimmingpool  #iloveswimming #athlete #pool #australia #triathlete #swimmerlife #instaswim #swimschoolfinder #learntoswim #swimbaby #swimmer #loveswimming #swimlesson
#swimmom
Does your swim school have cool theme weeks? 🎃 👻 Repost @aquatotsspringklein with @get_repost ・・・ When Witches go riding, and Black Cats are seen, the Moon laughs and whispers is near #Halloween ! #AquaTots  #SwimSchool  #SwimLessons  • • • • • #school  #swim  #swimming  #teacher  #student  #triathlon  #students  #butterfly  #instafit  #swimbikerun  #swimmingpool  #iloveswimming  #athlete  #pool  #australia  #triathlete  #swimmerlife  #instaswim  #swimschoolfinder  #learntoswim  #swimbaby  #swimmer  #loveswimming  #swimlesson  #swimmom