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What would happen if you allowed yourself to be vulnerable every day, in training and in life?
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Shared from Ironman 70.3 Indian Wells La Quinta (#im703iwlq) champion, @chelseasodaro.
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I’m often asked, “what’s your favorite part of the triathlon?” The easy, obvious answer: the run. I was born a runner, and I grew up a runner. I will always be a runner.  But there’s something special about the water — I’m learning to “feel” the water. I love the process of taking on a challenge and working to get a little bit better every day. I’m obsessed with the small, personal moments when things click and I swim faster. After running for so many years, it’s a privilege to be a beginner again. #FindFaster
What would happen if you allowed yourself to be vulnerable every day, in training and in life? . Shared from Ironman 70.3 Indian Wells La Quinta (#im703iwlq ) champion, @chelseasodaro. . I’m often asked, “what’s your favorite part of the triathlon?” The easy, obvious answer: the run. I was born a runner, and I grew up a runner. I will always be a runner. But there’s something special about the water — I’m learning to “feel” the water. I love the process of taking on a challenge and working to get a little bit better every day. I’m obsessed with the small, personal moments when things click and I swim faster. After running for so many years, it’s a privilege to be a beginner again. #FindFaster 
Very grey but made it through without a storm hitting us. 3.5km with main set 10x100 25m fly/75m free (all back for Jon) on 1:40 then 10x100m free on 1:30 #swimbuddy #swimmersofinstagram #chlorineforbreakfast #mastersswimmer #mastersswim #mastersswimmers #mastersswimming #instaswim #swim #swimmer #swimmers #swimming #swimlife #swimmerslife
Monday night #swim session. An unwanted partner in my lane spurred me on for a sub 17min first 1km followed by 550m medium and 350m 3/4 to finish the session. Nothing fancy just swimming 🏊‍♂️ .
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#swimlife #swimmer #swimmingpool #swimmersofinstagram #instaswim #swimlife #strava #fitness #fit #gym #goals #dontsitstill #dontstopmoving #exercise #nutrition #tritraining #bikeswim #swimbike #vivoactive #arthritis #aswarrior #cardio #fitlife #trainhard #instafit #instafitness #swimtraining #trainhard #goals #gains #ankylosingspondylitis #arthritis
Monday night #swim  session. An unwanted partner in my lane spurred me on for a sub 17min first 1km followed by 550m medium and 350m 3/4 to finish the session. Nothing fancy just swimming 🏊‍♂️ . . . . #swimlife  #swimmer  #swimmingpool  #swimmersofinstagram  #instaswim  #swimlife  #strava  #fitness  #fit  #gym  #goals  #dontsitstill  #dontstopmoving  #exercise  #nutrition  #tritraining  #bikeswim  #swimbike  #vivoactive  #arthritis  #aswarrior  #cardio  #fitlife  #trainhard  #instafit  #instafitness  #swimtraining  #trainhard  #goals  #gains  #ankylosingspondylitis  #arthritis 
Today is the day that everything can change for you. 
All you need to do is take a step in the right direction
#onedayatatime
Today is the day that everything can change for you. All you need to do is take a step in the right direction #onedayatatime 
🏊‍♂️ Reprise en douceur de la natation aujourd'hui après 1 semaine off. 📈 3050m 55min 1m47/100m

#instaswim #instaswimming #natation #swim #swimmer #piscine #lunettessuedoises #garminfrance #garminfrance #garminfenix5 #fenix5 #stravaswim #nageur #pullboy
[Seconde tentative d’apprentissage de la coordination de la respiration]

10 longueurs pour tenter de devenir une sirène ! 🧜‍♀️
Et ben c’est pas gagné ! 
Certaines longueurs se passent bien, et celle d’après je manque me noyer! 🤷🏻‍♀️ Dire que dans 6 mois je devrai faire 3 fois plus et sans pause ! 😱😱
Aller! Au boulot!! 👊🏻👊🏻👊🏻 #babytriathlete #prepatriathlon #futuretriathlete #instaswim #instaswimming #instaswimmer #instaswimmingpool #swimmingpool #swimming #swimmer #swimming #moveyour🍑
[Seconde tentative d’apprentissage de la coordination de la respiration] 10 longueurs pour tenter de devenir une sirène ! 🧜‍♀️ Et ben c’est pas gagné ! Certaines longueurs se passent bien, et celle d’après je manque me noyer! 🤷🏻‍♀️ Dire que dans 6 mois je devrai faire 3 fois plus et sans pause ! 😱😱 Aller! Au boulot!! 👊🏻👊🏻👊🏻 #babytriathlete  #prepatriathlon  #futuretriathlete  #instaswim  #instaswimming  #instaswimmer  #instaswimmingpool  #swimmingpool  #swimming  #swimmer  #swimming  #moveyour 🍑
👀 Can you relate to this swimmer ? This just goes to show you that fundamentals are KEY before establishing power and  we can help ! 👏🏼 Be sure to stay connected with us throughout your training.

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Click on the link in our bio , follow @mindbodyandswim , and tag #MindBodyandSwim for all your swimming posts so we can FEATURE you ! 🏊🏽 __________________________________________________
 #triathlon #usat #Freestyle #technique #bike #run #ironmantraining #ironman703 #inspiration #perseverance #theworkisworthit #Swim #TrainSmart #instaswim
👀 Can you relate to this swimmer ? This just goes to show you that fundamentals are KEY before establishing power and we can help ! 👏🏼 Be sure to stay connected with us throughout your training. __________________________________________________ Click on the link in our bio , follow @mindbodyandswim , and tag #MindBodyandSwim  for all your swimming posts so we can FEATURE you ! 🏊🏽 __________________________________________________ #triathlon  #usat  #Freestyle  #technique  #bike  #run  #ironmantraining  #ironman703  #inspiration  #perseverance  #theworkisworthit  #Swim  #TrainSmart  #instaswim 
🏊‍♂️ Intervalltraining: 500m einschwimmen, 5x25m, 5x50m, 5x75m und 300m ausschwimmen 🥵
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#beatyesterday #garmin #swimming #swim #swimming #swimmtraining #swimmimg #swimlife #swimmers #swimbikerun #pooltime #loveswimming #fitness #freestyle #fitnessmotivation #motivation #speedo #waterchallenge #zoot #sportphoto #instaswim #imoveme #instaswimmer #fitfam #schwimmen #schwimmer #everymonday #imoveme
Die Woche startete wieder verregnet, daher dann lieber gleich ins warme Nass, wenn ich schon die Wahl habe. Im @fitnessfirstger heute wieder eine freie Bahn nur für mich und mein Techniktraining gehabt. 
Am Ende war ich platt und auch wenn man es auf dem Bild nicht sieht, auch glücklich 🤗. Schwimmtraining ist halt kein Kurzurlaub mit Delphinen 😂... und wer nach Kona will, sollte schneller schwimmen können 💪🏻. .
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#swim #swimming #swimlife #schwimmen #swimlife #speedodeutschland 
#asicsfrontrunner #triathlete #fitnessfirst #triathlontraining #ironmantraining #frankfurt #swimlikeapro #tri #instaswim #trilife  #swimbikerun #3athlonlife #ironmantri  #roadtokona #mywaytokona
Die Woche startete wieder verregnet, daher dann lieber gleich ins warme Nass, wenn ich schon die Wahl habe. Im @fitnessfirstger heute wieder eine freie Bahn nur für mich und mein Techniktraining gehabt. Am Ende war ich platt und auch wenn man es auf dem Bild nicht sieht, auch glücklich 🤗. Schwimmtraining ist halt kein Kurzurlaub mit Delphinen 😂... und wer nach Kona will, sollte schneller schwimmen können 💪🏻. . . Anzeige #swim  #swimming  #swimlife  #schwimmen  #swimlife  #speedodeutschland  #asicsfrontrunner  #triathlete  #fitnessfirst  #triathlontraining  #ironmantraining  #frankfurt  #swimlikeapro  #tri  #instaswim  #trilife  #swimbikerun  #3athlonlife  #ironmantri  #roadtokona  #mywaytokona 
OH MY CHRISTMAS 🎁🎁🌲🌲 Voici le premier cadeau que vous pouvez gagner amis triathletes 🔥🔥🔥
Quoi de mieux sous le sapin qu'un dossard pour la saison 2019 ? Une course dans le Sud sur la Croisette... le 21 avril. 
YES YOU CAN : un format half pour les chevronnés comme ceux qui veulent se lancer sur cette distance. (2km/107km/16km)
Prêts ? Jouez ! C'est simple. 
1- Abonnez vous à @dedelfitfun @ohmytri et @cannes_triathlon 
2- Invitez et taggez vos ami(e)s en commentaires. 
3- Partagez en story en me nommant. 
Tirage au sort le 21 décembre 🎉🎄🎍⛄📣📣📣 @cannes_triathlon #swimbikerun #instatriathlon #triathlontraining #triathlon #triathlete #training #sport #cycling #jeu #swim #running #instarunning #instacycling #instaswim #igblog @real_monsieurz
OH MY CHRISTMAS 🎁🎁🌲🌲 Voici le premier cadeau que vous pouvez gagner amis triathletes 🔥🔥🔥 Quoi de mieux sous le sapin qu'un dossard pour la saison 2019 ? Une course dans le Sud sur la Croisette... le 21 avril. YES YOU CAN : un format half pour les chevronnés comme ceux qui veulent se lancer sur cette distance. (2km/107km/16km) Prêts ? Jouez ! C'est simple. 1- Abonnez vous à @dedelfitfun @ohmytri et @cannes_triathlon 2- Invitez et taggez vos ami(e)s en commentaires. 3- Partagez en story en me nommant. Tirage au sort le 21 décembre 🎉🎄🎍⛄📣📣📣 @cannes_triathlon #swimbikerun  #instatriathlon  #triathlontraining  #triathlon  #triathlete  #training  #sport  #cycling  #jeu  #swim  #running  #instarunning  #instacycling  #instaswim  #igblog  @real_monsieurz
Participantes de la 3era. edición del torneo de distancia en #Natacion modalidad posta 24 Horas Náuticas 🏊‍♂️🏊‍♂️🏊‍♂️ #NuestroClubNuestraCasa Felicita a los competidores por sus Tiempos. Torneo realizado el pasado #sabado 09 y #Domingo 09 de #diciembre 🌚🌝 en la piscina semi-olímpica de la #SedeSamborondón
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#swim #swimmer #swimmers #nadador #posta #instaswim #TorneoDeNatacion #Torneo
El método menos culposo y más divertido de disfrutar la comida… flotando en una pileta tooooodddoo el veranooo 😎🌊✌ #RiegosDelSur
💧Nores Martínez 3299 Córdoba
💧WhatsApp: 351-3398569 / 4862880
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#piletas #piscinas #bombas #filtro #swim #swimming #instaswim #instaswimming #loveswim #loveswimming #instaswim #pool #lovepool #riegos #parquizaciones #verano #Cordoba #argentina #patio #jardin #riegoporaspersion #sistemaderiego #riego  #tagforlikes #riego #donuts #inflabledonut #inflables #pizzainflable #piñainflable #cisneinflable
El método menos culposo y más divertido de disfrutar la comida… flotando en una pileta tooooodddoo el veranooo 😎🌊✌ #RiegosDelSur  💧Nores Martínez 3299 Córdoba 💧WhatsApp: 351-3398569 / 4862880 . . #piletas  #piscinas  #bombas  #filtro  #swim  #swimming  #instaswim  #instaswimming  #loveswim  #loveswimming  #instaswim  #pool  #lovepool  #riegos  #parquizaciones  #verano  #Cordoba  #argentina  #patio  #jardin  #riegoporaspersion  #sistemaderiego  #riego  #tagforlikes  #riego  #donuts  #inflabledonut  #inflables  #pizzainflable  #piñainflable  #cisneinflable 
Are you ready? 🏊🏻‍♀️🏊🏻‍♂️
FINA World Swimming Championships are almost here!
Hangzhou 🇨🇳
🗓11-16 December
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Visit our shop to buy goods for swimming 🏊
🌎 Shipping all over EU
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💥Use code LOVESWIM to get 5% discount 💥
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#swim #swimming #iloveswimming #instaswim #swimstagram #pool #fitnessaddict #swimmer #swimmers #swimmerslife #swimmerlife #swimmerprobz #swimmerswag #swimmerforlife #sport #speedo #arenawaterinstinct #Schwimmen #Schwimmbad #uszoda #úszás #plavání #bazén #piscina #natación #nuoto
Are you ready? 🏊🏻‍♀️🏊🏻‍♂️ FINA World Swimming Championships are almost here! Hangzhou 🇨🇳 🗓11-16 December ___________________________ Visit our shop to buy goods for swimming 🏊 🌎 Shipping all over EU ⠀ 💥Use code LOVESWIM to get 5% discount 💥 ___________________________ #swim  #swimming  #iloveswimming  #instaswim  #swimstagram  #pool  #fitnessaddict  #swimmer  #swimmers  #swimmerslife  #swimmerlife  #swimmerprobz  #swimmerswag  #swimmerforlife  #sport  #speedo  #arenawaterinstinct  #Schwimmen  #Schwimmbad  #uszoda  #úszás  #plavání  #bazén  #piscina  #natación  #nuoto 
H O  H O  H O + 3300 M #personalrecord 
C’est comme le pull de Noël, une fois par an j’ai le droit 🎅🏻#teamspeedo 
#swimming #swimmingpool #swim #swimlife #instaswim #natation #nager #underwater #triathlontraining #training #sundaymood #sundaymotivation #sunday #speedo #speedofrance #love #red
🎄Christmas Bag #7 ---> 45€ 🤑

Idea regalo @akronitalia per le piccole  nuotatrici: ⭐Costume bimba (disponibili più fantasie)
⭐Occhialini ⭐Cuffia in tessuto 
Personalizzabile in altri colori. 😉

#akronteam #akronitalia #nuotolivorno #nuoto #nuotoallenamento #scuolanuoto #swimming #kids #kidssports #sport #livornoshopping #livornosport #livorno #igerslivorno #swim #goggles #occhialini #swimmingcaps  #caps #swimwear #swimsuit #instanuoto #instaswim #likeforfollow #followus #buylocal #velocestore
🎄Christmas Bag #7  ---> 45€ 🤑 Idea regalo @akronitalia per le piccole nuotatrici: ⭐Costume bimba (disponibili più fantasie) ⭐Occhialini ⭐Cuffia in tessuto Personalizzabile in altri colori. 😉 #akronteam  #akronitalia  #nuotolivorno  #nuoto  #nuotoallenamento  #scuolanuoto  #swimming  #kids  #kidssports  #sport  #livornoshopping  #livornosport  #livorno  #igerslivorno  #swim  #goggles  #occhialini  #swimmingcaps  #caps  #swimwear  #swimsuit  #instanuoto  #instaswim  #likeforfollow  #followus  #buylocal  #velocestore 
The theme for this month’s #MissyMedal is Passion! On tough days, how do you keep your passion burning for the things you love? Here is what Olympian medalist @missyfranklin88 has to say about passion. #swimlabs #swim #streamline #missyfranklin #usaswimming #olympics #usa #swimlessons #learntoswim #instagram #instaswim
[ 𝓘𝓵 𝓷'𝓮𝓼𝓽 𝓳𝓪𝓶𝓪𝓲𝓼 𝓽𝓻𝓸𝓹 𝓽𝓪𝓻𝓭 𝓹𝓸𝓾𝓻 𝓽𝓮𝓷𝓲𝓻 𝓭𝓮𝓼 𝓫𝓸𝓷𝓷𝓮𝓼 𝓻é𝓼𝓸𝓵𝓾𝓽𝓲𝓸𝓷𝓼 ]
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Je sais que faire des longueurs c'est bon pour mon corps et surtout pour mes articulations et pourtant je prend rarement le temps d'aller à la #piscine.
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On a tous des mauvaises habitudes qui nous collent aux 👟.
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==> 2000 mètres plus loin je me sens toutes légères 🏊‍♀️ .
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#swimday #Swim #swimming #swimmingpool #pool #nage #nager #training #entrainement #entrainementcroisé #instasport #swimmers #swimgirl #health #healthy #instahealth #runnergirl #runninggirl #instaswimming #instaswim #pooltime #palmes #swimtraining #sportime #nopainnogain #recuperation #canonpournoel #moveyour🍑#freeyourendorphin
[ 𝓘𝓵 𝓷'𝓮𝓼𝓽 𝓳𝓪𝓶𝓪𝓲𝓼 𝓽𝓻𝓸𝓹 𝓽𝓪𝓻𝓭 𝓹𝓸𝓾𝓻 𝓽𝓮𝓷𝓲𝓻 𝓭𝓮𝓼 𝓫𝓸𝓷𝓷𝓮𝓼 𝓻é𝓼𝓸𝓵𝓾𝓽𝓲𝓸𝓷𝓼 ] . Je sais que faire des longueurs c'est bon pour mon corps et surtout pour mes articulations et pourtant je prend rarement le temps d'aller à la #piscine . . On a tous des mauvaises habitudes qui nous collent aux 👟. . ==> 2000 mètres plus loin je me sens toutes légères 🏊‍♀️ . . #swimday  #Swim  #swimming  #swimmingpool  #pool  #nage  #nager  #training  #entrainement  #entrainementcroisé  #instasport  #swimmers  #swimgirl  #health  #healthy  #instahealth  #runnergirl  #runninggirl  #instaswimming  #instaswim  #pooltime  #palmes  #swimtraining  #sportime  #nopainnogain  #recuperation  #canonpournoel  #moveyour 🍑#freeyourendorphin 
Dettagli di stile e di carattere. 
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Rivestimento marmorizzato in una piscina a sfioro by Zavatti. 
Visita www.zavattipiscine.com e scopri tutte le nostre realizzazioni. 
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#nefacciamodellebelle #piscine #piscina #piscinaasfioro #zavatti #zavattipiscine #relax #divertimento #sogni #pool #pools #swimmingpools #piscinatop #fun #funny #happy #happiness #design #instagood #instasize #instapic #instaswim #instapool #swim #swimming #exclusivepools #luxurypools #picoftheday
Dettagli di stile e di carattere. _ Rivestimento marmorizzato in una piscina a sfioro by Zavatti. Visita www.zavattipiscine.com e scopri tutte le nostre realizzazioni. _ #nefacciamodellebelle  #piscine  #piscina  #piscinaasfioro  #zavatti  #zavattipiscine  #relax  #divertimento  #sogni  #pool  #pools  #swimmingpools  #piscinatop  #fun  #funny  #happy  #happiness  #design  #instagood  #instasize  #instapic  #instaswim  #instapool  #swim  #swimming  #exclusivepools  #luxurypools  #picoftheday 
PiscinaOnLine non va mai in letargo! 
Il nostro centro assistenza è attivo tutto l’anno, contattaci subito per la riparazione o per la revisione del tuo robot pulitore! 
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www.piscinaonline.it 
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https://bit.ly/2Uu50yx
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#piscinaonline #piscine #piscina #robot #robotpulitore #robotpiscina #robotdolphin #assistenza #riparazione #pool #pools #swimmingpool #poolrobot #dolphinrobot #instagood #instapool #instaswim #mood #todaymood
Zavatti Shop non va mai in letargo! 
Il nostro centro assistenza è attivo tutto l’anno, contattaci subito per la riparazione o per la revisione del tuo robot pulitore! 
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www.zavattishop.com 
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https://bit.ly/2Eo7sSj 
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#zavattishop #zavatti #piscine #piscina #robot #robotpulitore #robotpiscina #robotdolphin #assistenza #riparazione #pool #pools #swimmingpool #poolrobot #dolphinrobot #instagood #instapool #instaswim #mood #todaymood
A new batch of basics has been added to our etsy!
🖤💜💙❤️
Specialty Swimwear for Men
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#swimwear #mensswimwear #menswimsuit #gayswimwear #style #speedo #fashion #mensfashion #gayfashion #gaybooty #instastyle #instaswim #fabulous #swimmer #comfortable #mensstyle #new #colorful #pride #lgbtq #potd #beachwear
Credit @jumoba80
ABDOMEN CON FITBALL (PROPIOCEPCION) FUERZA ( MORANO SISTEM💪🇪🇸)
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Visit our shop to buy goods for swimming 🏊
🌎 Shipping all over EU
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💥Use code LOVESWIM to get 5% discount 💥
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#swim #swimming #iloveswimming #instaswim #swimstagram #pool #fitnessaddict #swimmer #swimmers #swimmerslife #swimmerlife #swimmerprobz #swimmerswag #swimmerforlife #sport #speedo #arenawaterinstinct #Schwimmen #Schwimmbad #uszoda #úszás #plavání #bazén #piscina #natación #nuoto
Credit @jumoba80 ABDOMEN CON FITBALL (PROPIOCEPCION) FUERZA ( MORANO SISTEM💪🇪🇸) ⠀ ___________________________ Visit our shop to buy goods for swimming 🏊 🌎 Shipping all over EU ⠀ 💥Use code LOVESWIM to get 5% discount 💥 ___________________________ #swim  #swimming  #iloveswimming  #instaswim  #swimstagram  #pool  #fitnessaddict  #swimmer  #swimmers  #swimmerslife  #swimmerlife  #swimmerprobz  #swimmerswag  #swimmerforlife  #sport  #speedo  #arenawaterinstinct  #Schwimmen  #Schwimmbad  #uszoda  #úszás  #plavání  #bazén  #piscina  #natación  #nuoto 
Antes y después, o después y antes, ya ni se 😎😃😎😃
#picoftheday #selfie #selfienation #lifestyle #instamoments #swimmerboy #instaswim #CosasQuePasan
#actitudal100💯💪🐰
Now that it's the offseason it's the perfect time to work on your technique! Our Fundamentals of Freestyle Clinic focuses on the importance of rotation, how to find and keep your balance, and maintaining proper streamline position as you move through the water. SUN 12/16 from 8am-9:30am at Chinquapin REC Center. Register through the clickable link in our bio! https://bit.ly/2x5vnQd
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#swimbox #swimclinic #fundamentals #freestyleclinic #swimmingclass #swimclass #swimminglessons #triathlontraining #ironmantraining #swimbikerun #swimmingpool #instaswim #swimfit #swimcoach #swimtraining #eatsleepswimrepeat #alexandria #nova #fallschurch #fairfax #swimschool #swimpractice #offseasontraining #crosstraining #swimstagram #swimmersofig #swimteam #lovethewater #fitforfun #trainingday
Now that it's the offseason it's the perfect time to work on your technique! Our Fundamentals of Freestyle Clinic focuses on the importance of rotation, how to find and keep your balance, and maintaining proper streamline position as you move through the water. SUN 12/16 from 8am-9:30am at Chinquapin REC Center. Register through the clickable link in our bio! https://bit.ly/2x5vnQd . . . . . #swimbox  #swimclinic  #fundamentals  #freestyleclinic  #swimmingclass  #swimclass  #swimminglessons  #triathlontraining  #ironmantraining  #swimbikerun  #swimmingpool  #instaswim  #swimfit  #swimcoach  #swimtraining  #eatsleepswimrepeat  #alexandria  #nova  #fallschurch  #fairfax  #swimschool  #swimpractice  #offseasontraining  #crosstraining  #swimstagram  #swimmersofig  #swimteam  #lovethewater  #fitforfun  #trainingday 
Which one are you?
Which one are you?
Last swim this morning before my forced two weeks break 😭 I hope I’ll still know how to swim in two weeks 🏊🏼‍♀️ #stadtbadmitte #berlinerbaeder #swimmergirl #instaswim #instaswimming #triathlongirl #triathlontraining #instatriathlete #triathletelife
ᒪᑌᑕEᔕ 🌕 Y ᔕOᗰᗷᖇᗩᔕ 🌑
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Intentar aparentar ser fuerte no implica que lo seas.
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Intentar estar siempre para los demás cuando lo necesitan no implica que en el caso contrario, ellos tengan que hacer lo mismo.
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Así que recuerda siempre a aquellos que no desaparecen en los momentos difíciles!
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Y ᐯOᔕOTᖇOᔕ, TEᑎEIᔕ ᒪᗩ ᔕᑌEᖇTE ᗪE ᑕOᑎTᗩᖇ ᑕOᑎ GEᑎTE ᑫᑌE ᔕᗩᗷEIᔕ ᑫᑌE ᔕIEᗰᑭᖇE EᔕTᗩᖇᗩ ᗩᕼI?
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Feliz Inicio de Semana a Todos!!! .
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🇬🇧 ᒪIGᕼTᔕ 🌕 & ᔕᕼᗩᗪOᗯᔕ 🌑
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Have a great Week!!
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#triatlon #triatleta #swimmer #goprohero5 #triathletesofinsta #triathletelife #fitmotivation #motivación
ᒪᑌᑕEᔕ 🌕 Y ᔕOᗰᗷᖇᗩᔕ 🌑 . Intentar aparentar ser fuerte no implica que lo seas. . Intentar estar siempre para los demás cuando lo necesitan no implica que en el caso contrario, ellos tengan que hacer lo mismo. . Así que recuerda siempre a aquellos que no desaparecen en los momentos difíciles! . . Y ᐯOᔕOTᖇOᔕ, TEᑎEIᔕ ᒪᗩ ᔕᑌEᖇTE ᗪE ᑕOᑎTᗩᖇ ᑕOᑎ GEᑎTE ᑫᑌE ᔕᗩᗷEIᔕ ᑫᑌE ᔕIEᗰᑭᖇE EᔕTᗩᖇᗩ ᗩᕼI? . Feliz Inicio de Semana a Todos!!! . . . . . 🇬🇧 ᒪIGᕼTᔕ 🌕 & ᔕᕼᗩᗪOᗯᔕ 🌑 . Have a great Week!! . . . . . . . . . . . . . #triatlon  #triatleta  #swimmer  #goprohero5  #triathletesofinsta  #triathletelife  #fitmotivation  #motivación 
Does it get easier anytime soon?! First swim back and it was straight in the deep end. I spend 1600m underwater screaming at my self for how slow I was going. The next 800 with hope that's actually I've found my stroke again, and the last 1600 hanging on to form as my lungs and arms gave way. It's been a looking break (thanks to illness much longer get than intended!) And it is safe to say that the A race fit me I was 6weeks ago is far from here. So people that's have done this bit (the break and getting back into it) when does it get easier?!! 😬💪
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.#achieveyourgoals #realiseyourpotential
#gozwift #inmyelement  #monitortheBeat #tri365 #triathlon #triathlete #ironmantraining #ironmantri #trilife #triatworld #triathlontraining #halfironman #ironman703 #triathlon_in_the_world #tri_community #instaswim #pool #swimming #swimmingaddict_feature #triswimpics #swimmingactive #swimmingplanet #mondaymotivation
Does it get easier anytime soon?! First swim back and it was straight in the deep end. I spend 1600m underwater screaming at my self for how slow I was going. The next 800 with hope that's actually I've found my stroke again, and the last 1600 hanging on to form as my lungs and arms gave way. It's been a looking break (thanks to illness much longer get than intended!) And it is safe to say that the A race fit me I was 6weeks ago is far from here. So people that's have done this bit (the break and getting back into it) when does it get easier?!! 😬💪 . . . . . . . . . . . .#achieveyourgoals  #realiseyourpotential  #gozwift  #inmyelement  #monitortheBeat  #tri365  #triathlon  #triathlete  #ironmantraining  #ironmantri  #trilife  #triatworld  #triathlontraining  #halfironman  #ironman703  #triathlon_in_the_world  #tri_community  #instaswim  #pool  #swimming  #swimmingaddict_feature  #triswimpics  #swimmingactive  #swimmingplanet  #mondaymotivation 
Hi ha nens i nenes que aquest any s'han portat molt bé.

Quins nervis!.
Reservades ja algunes bicicletes per Nadal i reis.

@bh_bikes
Hi ha nens i nenes que aquest any s'han portat molt bé. Quins nervis!. Reservades ja algunes bicicletes per Nadal i reis. @bh_bikes
Coup de projecteur sur la team du Club. Diplômés d’Etat, secouristes,
champions de natation, médaillés 🏅 pour certains, tous nos coachs justifient d’une expérience pédagogique pour vous accompagner dans la pratique de la natation. Et parce que chaque accompagnement est différent, on vous propose d’en savoir plus sur chacun. Rendez-vous sur notre compte chaque semaine
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#oasiria @oasiriaofficiel #natation #clubnatation #swimming #swimmingpool #Nager #InstaSwim #swimtraining #aquagym #fitness #training #bienetre #salledesport #dutempspoursoi #coaching #coach #water #health #pool #piscine  #SwimEvasion #entrainement #motivation #swimhappy #justdoit  #marrakech #marrakesh #morocco
Coup de projecteur sur la team du Club. Diplômés d’Etat, secouristes, champions de natation, médaillés 🏅 pour certains, tous nos coachs justifient d’une expérience pédagogique pour vous accompagner dans la pratique de la natation. Et parce que chaque accompagnement est différent, on vous propose d’en savoir plus sur chacun. Rendez-vous sur notre compte chaque semaine . . . . #oasiria  @oasiriaofficiel #natation  #clubnatation  #swimming  #swimmingpool  #Nager  #InstaSwim  #swimtraining  #aquagym  #fitness  #training  #bienetre  #salledesport  #dutempspoursoi  #coaching  #coach  #water  #health  #pool  #piscine  #SwimEvasion  #entrainement  #motivation  #swimhappy  #justdoit  #marrakech  #marrakesh  #morocco 
🎄🎅 IDÉE CADEAU🎅🎄
Et si vous offriez un pull buoy à votre super cop's? 
Elle pourra travailler le haut de son corps histoire de préparer son summer body tout l'hiver! ✈️
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#equina #equinashop #equinageurs #equinageur  #noel #ideecadeau #noel2018 #christmas #cadeau #secretsanta #family #supercop #natation #passionnatation #equipementnatation #nageur #nageuse #piscine #sport #motivation #summerbody #instanatation #instaswim #swim #swimming
🎄🎅 IDÉE CADEAU🎅🎄 Et si vous offriez un pull buoy à votre super cop's? Elle pourra travailler le haut de son corps histoire de préparer son summer body tout l'hiver! ✈️ . #equina  #equinashop  #equinageurs  #equinageur  #noel  #ideecadeau  #noel2018  #christmas  #cadeau  #secretsanta  #family  #supercop  #natation  #passionnatation  #equipementnatation  #nageur  #nageuse  #piscine  #sport  #motivation  #summerbody  #instanatation  #instaswim  #swim  #swimming 
Be like a panther but swim like a dolphin!
Model: @cliziaincorvaia
Ph: @phmarcoleonardi
Swimsuit: Ibiza 14IF Pink Panter

#boneswimmerswiss #boneswimmer #bikini #swimsuit #swim #swimming #instaswim #swimmers #swimlove #swimlife #swimsuit #triathlete #swimbikerun #training #sport
Iniziamo la settimana con un allenamento in vasca, leggero ma con buone sensazioni. Riscaldamento 100mt + 3 rip da 400mt per un totale di 1,3km in 40min. Non tantissimo ma per riprendere dall’infortunio va più che bene 💪🏻 •
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#happy #swim #swimmingpool #swimming #instaswim #workout #fitness #fitnessmotivation #instagood #nuoto #allenamento #injuried #amazing #tattoo #piscina #sports #love #me #selfie #picoftheday #igers #igersitalia #stepbystep #instafit
Iniziamo la settimana con un allenamento in vasca, leggero ma con buone sensazioni. Riscaldamento 100mt + 3 rip da 400mt per un totale di 1,3km in 40min. Non tantissimo ma per riprendere dall’infortunio va più che bene 💪🏻 • • • • #happy  #swim  #swimmingpool  #swimming  #instaswim  #workout  #fitness  #fitnessmotivation  #instagood  #nuoto  #allenamento  #injuried  #amazing  #tattoo  #piscina  #sports  #love  #me  #selfie  #picoftheday  #igers  #igersitalia  #stepbystep  #instafit 
아시는분은 다 아시겠지만💥💥
FINA 공식 앱 으로 내일부터 열리는 
Short Course world championship 
기록을 바로 보실수 있어요!🧜‍♀️
아시는분은 다 아시겠지만💥💥 FINA 공식 앱 으로 내일부터 열리는 Short Course world championship 기록을 바로 보실수 있어요!🧜‍♀️
💦⭐️ SWIM HATS ⭐️💦 We now have rubber hats in stock for £3 in blue, red and pink 
If you would like one just let us know when at the pool for lessons 😊
💦⭐️ SWIM HATS ⭐️💦 We now have rubber hats in stock for £3 in blue, red and pink If you would like one just let us know when at the pool for lessons 😊
breaststroke

Free style 
Kejuaraan renang antar perkumpulan se jawa timur walikota cup IV Kota pasuruan 
#cup#competition#swimer#arseidont#club#malangclubswiming#kidswimming#spirit#nevergiveup#son#swimmerkid#speedoindonesiaarenaindonesia#seimwear#competition#freestyle#instaswimingpool#instaswim
Swimwear lover 💙// I used to be a skimpy-triangle-bikini-get-a-tan kind of gal... but oh how times have changed!! Three kids later & way more UV awareness, I’m now obsessed with one-pieces & coverage!! Loving @magicsaltswimwear - the prints & colours, it’s amazing fit (stays where it should on your ‘behind’!!)... AND it’s created by two mums on the Northern beaches of Sydney who juggle tiny kids & work other jobs... RESPECT!! ✔️✔️// #swimwear #springsuit #beach #summer #mumstyle //
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#penelope_finds #notspons #justlove #print #floral #stripe #stripes #foxinflatsstyledare #styledare #swimmers #bathers #onepiece #onepieceswimsuit #longsleeveswimwear #sunprotection #beachstyle #surfstyle #surflife #mumlife #instamum #instaswim #mystyle #mylook #realwomen #realmumstyle
Swimwear lover 💙// I used to be a skimpy-triangle-bikini-get-a-tan kind of gal... but oh how times have changed!! Three kids later & way more UV awareness, I’m now obsessed with one-pieces & coverage!! Loving @magicsaltswimwear - the prints & colours, it’s amazing fit (stays where it should on your ‘behind’!!)... AND it’s created by two mums on the Northern beaches of Sydney who juggle tiny kids & work other jobs... RESPECT!! ✔️✔️// #swimwear  #springsuit  #beach  #summer  #mumstyle  // . . . #penelope_finds  #notspons  #justlove  #print  #floral  #stripe  #stripes  #foxinflatsstyledare  #styledare  #swimmers  #bathers  #onepiece  #onepieceswimsuit  #longsleeveswimwear  #sunprotection  #beachstyle  #surfstyle  #surflife  #mumlife  #instamum  #instaswim  #mystyle  #mylook  #realwomen  #realmumstyle 
"I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls everything." Are you in? Get started today! #MondayMotivation #FocusOnFitness

#oxford #fusionlifestyle #bartonleisure #monday #fitness #fit #motivation #gym #pool #swim #fitfam #instafit #instaswim #blue #michaelphelps
Puhhhh anstrengender Montagmorgen 🙈 dann auch noch mit der Technik gekämpft 🙄 und irgendwie nur das Wasser verprügelt. Egal Mund abwischen und weiter geht’s 😋
Puhhhh anstrengender Montagmorgen 🙈 dann auch noch mit der Technik gekämpft 🙄 und irgendwie nur das Wasser verprügelt. Egal Mund abwischen und weiter geht’s 😋
Loved today’s practice. 25 meters freestyle swim in 17 sec 😍 #mycardio #swimming #swimmer #instaswim #feelsgood #aquaholic #lovetoswim 🏊‍♂️
Triathlete: @mollyrose.tri
"🏊‍♀️ 1,800 Swim"
Triathlete: @mollyrose.tri "🏊‍♀️ 1,800 Swim"
Few laps around the mushrooms this morning with @sunshinecoasttriathlonacademy , was good to have a splash, after a week of landscaping...😁🏊🏼‍♂️
@garminau #garmin #pool #poolparty #poolside
Few laps around the mushrooms this morning with @sunshinecoasttriathlonacademy , was good to have a splash, after a week of landscaping...😁🏊🏼‍♂️ @garminau #garmin  #pool  #poolparty  #poolside 
After the running training 🏃‍♂️yesterday where, among other things, 12x100m intervals were run  I go for a regenerative lap today 🏃‍♂️😎 ... Later it's still time for a swim 🏊‍♂️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#triathlontraining #ironmantraining #triathlon #ironmantri #trimafia #tritraining #triathlon_in_the_world #ilovetriathlon #thetrihood #trilove #worldoftri #swimbikerun #triathlons #beatyesterday #multiplesclerosis #staypositive #nevergiveup #training #instatriathlon #goals #instaswim #trilife  #tri #triathlete #whywetri #endurance #bethebestyou #lovewhatido #trainhard
After the running training 🏃‍♂️yesterday where, among other things, 12x100m intervals were run I go for a regenerative lap today 🏃‍♂️😎 ... Later it's still time for a swim 🏊‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #triathlontraining  #ironmantraining  #triathlon  #ironmantri  #trimafia  #tritraining  #triathlon_in_the_world  #ilovetriathlon  #thetrihood  #trilove  #worldoftri  #swimbikerun  #triathlons  #beatyesterday  #multiplesclerosis  #staypositive  #nevergiveup  #training  #instatriathlon  #goals  #instaswim  #trilife   #tri  #triathlete  #whywetri  #endurance  #bethebestyou  #lovewhatido  #trainhard 
#Backstroke #entries maybe one of the most difficult things to master and takes months if it years to perfect. Here we have one of our Marlins Manoj practicing the same at the #Puttur State meet.... and getting better with every attempt. 
Three 4th place finishes is not easy but we have no doubt he's gonna bag a #medal real soon. .
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#nishamilletswimmingacademy #nmsamarlins #competitiveswimming #compete #statemeet #southindia #indianswimming #swimteam #lovetoswim #livetoswim #ulsoorswimmingpool #kensingtonswimmingpool #igers #igersbangalore #instaswim #instaswimming #instaswimmer
#Backstroke  #entries  maybe one of the most difficult things to master and takes months if it years to perfect. Here we have one of our Marlins Manoj practicing the same at the #Puttur  State meet.... and getting better with every attempt. Three 4th place finishes is not easy but we have no doubt he's gonna bag a #medal  real soon. . . #nishamilletswimmingacademy  #nmsamarlins  #competitiveswimming  #compete  #statemeet  #southindia  #indianswimming  #swimteam  #lovetoswim  #livetoswim  #ulsoorswimmingpool  #kensingtonswimmingpool  #igers  #igersbangalore  #instaswim  #instaswimming  #instaswimmer 
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O co chodzi z tym kraulem. Niby dobrze, a niedobrze. Bo za dobrze. Luzu trzeba, a nie ma. Ma ktoś na zbyciu trochę luzu? 🤔
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#training #trainingday #trzydziecha #personaltrainer #ruszdupewgrudniu #swim #swimwear #swimsuit #swimming #swimmingpool #swimmer #underwater #underwatershots #swimming_pool #swimming🏊 #swimmingtime #swimlife #instaswim #instaswimming #kraul #freestyle #freestyleswimming #trainlikeapro #trainlikeagirl #fit #fitnessmotivation #fitnessphysique #fitnessjourney #fitspo 🎈
• 🧜🏼‍♀️ • ——————————————————————————— O co chodzi z tym kraulem. Niby dobrze, a niedobrze. Bo za dobrze. Luzu trzeba, a nie ma. Ma ktoś na zbyciu trochę luzu? 🤔 ——————————————————————————— #training  #trainingday  #trzydziecha  #personaltrainer  #ruszdupewgrudniu  #swim  #swimwear  #swimsuit  #swimming  #swimmingpool  #swimmer  #underwater  #underwatershots  #swimming_pool  #swimming 🏊 #swimmingtime  #swimlife  #instaswim  #instaswimming  #kraul  #freestyle  #freestyleswimming  #trainlikeapro  #trainlikeagirl  #fit  #fitnessmotivation  #fitnessphysique  #fitnessjourney  #fitspo  🎈
Шапочка Turbo
▪️Цена: 890 рублей
Очки Arena Cobra Core
▪️ Цена: 2.450 рублей💰
🏊🏊🏊
По всем вопросам пишите в Директ или ВК.
Отправляем в любой регион России✈️
#товарыдляплавания#myswimline#Arena#speedo#tyr#swimmer#swimm#rusteam#swimmteam#плавание#swimming#fastswimming#swimstore#пловцы#пловчихи#instaswim#бассейн#russportimage#russianaquatics#loveswimming##товарыдляплавания#плавки#шапочки#очки#гидраки#инвентарьдляплавания#вседляплавания#дляплавания#рюкзаки#
Шапочка Turbo ▪️Цена: 890 рублей Очки Arena Cobra Core ▪️ Цена: 2.450 рублей💰 🏊🏊🏊 По всем вопросам пишите в Директ или ВК. Отправляем в любой регион России✈️ #товарыдляплавания #myswimline #Arena #speedo #tyr #swimmer #swimm #rusteam #swimmteam #плавание #swimming #fastswimming #swimstore #пловцы #пловчихи #instaswim #бассейн #russportimage #russianaquatics #loveswimming ##товарыдляплавания #плавки #шапочки #очки #гидраки #инвентарьдляплавания #вседляплавания #дляплавания #рюкзаки #
🌀Очки для плавания SPEEDO Fastskin 3 Elite Mirror 💣💣💣
▪️Цена: 4.700 рублей💰
▪️ По вопросам заказа пишите в Директ или ВК.
Отправляем в любой регион России✈️ Очки Speedo обеспечат максимум комфорта, гидродинамический профиль и широкий периферический обзор. 
Новейшие технологии, использованные при производстве очков:
Высокотехнологичные стартовые очки
Одна из составных частей уникальной системы Fastskin 3👍
IQ Fit Seal – первый 3D уплотнитель
Гидродинамический профиль
Технология Hydroscopic Lens для широкого обзора до 180 градусов
Fit Point Markers – специальные точки для оптимизации настройки☺️
IQ Fit Strap – двойной ремешок со шкалой растяжения
Зеркальное покрытие
Сменные носовые дужки 3 размеров
Обработка антифог от запотевания
Комфортная посадка с адаптацией под любой тип лица💫
Защита от солнечных бликов и УФ-лучей
Надежная фиксация
Возможность определить степень нагрузки, создаваемой ремешком🐬😉
МАТЕРИАЛЫ: линзы – поликарбонат; уплотнитель – термопластичная резина; оправа – поликарбонат; ремешок – силикон.
🔝🔝🔝
#товарыдляплавания#myswimline#Arena#speedo#tyr#swimmer#swimm#rusteam#swimmteam#плавание#swimming#fastswimming#swimstore#пловцы#пловчихи#instaswim#бассейн#russportimage#russianaquatics#loveswimming##товарыдляплавания#плавки#шапочки#очки#гидраки#инвентарьдляплавания#вседляплавания#дляплавания#рюкзаки#
🌀Очки для плавания SPEEDO Fastskin 3 Elite Mirror 💣💣💣 ▪️Цена: 4.700 рублей💰 ▪️ По вопросам заказа пишите в Директ или ВК. Отправляем в любой регион России✈️ Очки Speedo обеспечат максимум комфорта, гидродинамический профиль и широкий периферический обзор. Новейшие технологии, использованные при производстве очков: Высокотехнологичные стартовые очки Одна из составных частей уникальной системы Fastskin 3👍 IQ Fit Seal – первый 3D уплотнитель Гидродинамический профиль Технология Hydroscopic Lens для широкого обзора до 180 градусов Fit Point Markers – специальные точки для оптимизации настройки☺️ IQ Fit Strap – двойной ремешок со шкалой растяжения Зеркальное покрытие Сменные носовые дужки 3 размеров Обработка антифог от запотевания Комфортная посадка с адаптацией под любой тип лица💫 Защита от солнечных бликов и УФ-лучей Надежная фиксация Возможность определить степень нагрузки, создаваемой ремешком🐬😉 МАТЕРИАЛЫ: линзы – поликарбонат; уплотнитель – термопластичная резина; оправа – поликарбонат; ремешок – силикон. 🔝🔝🔝 #товарыдляплавания #myswimline #Arena #speedo #tyr #swimmer #swimm #rusteam #swimmteam #плавание #swimming #fastswimming #swimstore #пловцы #пловчихи #instaswim #бассейн #russportimage #russianaquatics #loveswimming ##товарыдляплавания #плавки #шапочки #очки #гидраки #инвентарьдляплавания #вседляплавания #дляплавания #рюкзаки #
Home training ce week-end vu le temps exécrable... Cette semaine s'annonce mieux, je vais pouvoir allé courir et varier les entraînements🏃 😁. #training #triathlon #triathlonlifestyle #triathlete #triathlontraining #worldoftri #ironmantraining #trimafia #tritraining #instatriathlon #cycling  #cyclinglifestyle #lovetriathlon #trilove #staypositive #instaswim #swimbikerun #bestrong #ironmanprep #ironman  #swimsmart #cyclinglife #triathlon_in_the_world #runner  #triathlonlife #healthylifestyle
Home training ce week-end vu le temps exécrable... Cette semaine s'annonce mieux, je vais pouvoir allé courir et varier les entraînements🏃 😁. #training  #triathlon  #triathlonlifestyle  #triathlete  #triathlontraining  #worldoftri  #ironmantraining  #trimafia  #tritraining  #instatriathlon  #cycling  #cyclinglifestyle  #lovetriathlon  #trilove  #staypositive  #instaswim  #swimbikerun  #bestrong  #ironmanprep  #ironman  #swimsmart  #cyclinglife  #triathlon_in_the_world  #runner  #triathlonlife  #healthylifestyle 
2nd Indonesian Open Master Aquatic Championship 2018

4X50M Women Medley Relay at lane 6: @gotrijkt team
Backstroke 🏊‍♀️: @malvinaaw
Breaststroke 🏊‍♀️: @tikasoekasah
Butterfly 🏊‍♀️: @menikinem
Freestyle 🏊‍♀️: @brendarumahlewang

We did it again!! Defending champion, numero uno!! 🎉🎉🎉
2nd Indonesian Open Master Aquatic Championship 2018 4X50M Women Medley Relay at lane 6: @gotrijkt team Backstroke 🏊‍♀️: @malvinaaw Breaststroke 🏊‍♀️: @tikasoekasah Butterfly 🏊‍♀️: @menikinem Freestyle 🏊‍♀️: @brendarumahlewang We did it again!! Defending champion, numero uno!! 🎉🎉🎉
Один из способов оригинально провести субботу - принять участие в  @it_sprint 
Спасибо @i.polyvanyi , что помог мне покорить бассейн @aquarena.kh 
Дальше будет лучше #nevergiveup💪
#competition #instaswim
Один из способов оригинально провести субботу - принять участие в @it_sprint Спасибо @i.polyvanyi , что помог мне покорить бассейн @aquarena.kh Дальше будет лучше #nevergiveup 💪 #competition  #instaswim