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▶️ENTRAÎNEMENT MAINTIEN D'ALLURE - 5KM À 4:45M/KM◀️
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Salut à tous 😁 séance de piste pour faire du travail à allure spécifique. Pour le moment mes entraînements ne sont pas très structurés mais je suis train d'y travailler
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Je regarde à faire ma préparation en 2 cycles. Vu que le marathon de Paris est au mois d'avril, c'est à dire dans 28 semaines. Cela me laisse le temps bien réfléchir à construire mes plans d'entraînements. ....
Premier cycle je vais faire un plan d'entraînements pour améliorer ma VMA (vitesse maximale aérobie) et techniques de course sur 8 semaines
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Deuxième cycle je ferais un plan d'entraînements pour le marathon de Paris avec pour objectif 3h30 sur 16 semaines
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On va étudier cela sérieusement 🤔
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Faites-vous vous même vos plans d'entraînements ? ou peut être avez vous un coach ? Ou vous les prenez au hasard sur le net ou magazine ?
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Si vous regardez bien les temps j'ai explosé ma vitesse maximale de course aujourd'hui 😂
..... #running #run #marathon #marathondeparis #premiermarathon #courseapied #athletisme #course #courir #instarunfrance #instarunners #instarun #runtraining #courirausoleil #planentrainement #vma #preparationmarathon #ffa #runlifestyle #runstoppable #runstagram #runners_of_insta #ensemble
▶️ENTRAÎNEMENT MAINTIEN D'ALLURE - 5KM À 4:45M/KM◀️ ..... Salut à tous 😁 séance de piste pour faire du travail à allure spécifique. Pour le moment mes entraînements ne sont pas très structurés mais je suis train d'y travailler .... Je regarde à faire ma préparation en 2 cycles. Vu que le marathon de Paris est au mois d'avril, c'est à dire dans 28 semaines. Cela me laisse le temps bien réfléchir à construire mes plans d'entraînements. .... Premier cycle je vais faire un plan d'entraînements pour améliorer ma VMA (vitesse maximale aérobie) et techniques de course sur 8 semaines .... Deuxième cycle je ferais un plan d'entraînements pour le marathon de Paris avec pour objectif 3h30 sur 16 semaines .... On va étudier cela sérieusement 🤔 .... Faites-vous vous même vos plans d'entraînements ? ou peut être avez vous un coach ? Ou vous les prenez au hasard sur le net ou magazine ? .... Si vous regardez bien les temps j'ai explosé ma vitesse maximale de course aujourd'hui 😂 ..... #running  #run  #marathon  #marathondeparis  #premiermarathon  #courseapied  #athletisme  #course  #courir  #instarunfrance  #instarunners  #instarun  #runtraining  #courirausoleil  #planentrainement  #vma  #preparationmarathon  #ffa  #runlifestyle  #runstoppable  #runstagram  #runners_of_insta  #ensemble 
Hill repeats for breakfast 🍳 I usually prefer getting these workouts done on a continuous rolling hilly route rather than one repeat after another...but today I didn’t mind going up and down the same hill. It just felt good to make the legs burn! 🔥 Happy Humpday guys 😎 👉 Follow @ownyourrace for more.
📷: @xpatrunner
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#runners #runnerscommunity #instarunner #furtherfasterstronger #runhappy #runnersofinstagram #cardio #fitnessmotivation #runtoinspire #marathontraining #running #marathon #instarun #runchat #instafit #instarunners #happyrunner #halfmarathon #fitspiration
Hill repeats for breakfast 🍳 I usually prefer getting these workouts done on a continuous rolling hilly route rather than one repeat after another...but today I didn’t mind going up and down the same hill. It just felt good to make the legs burn! 🔥 Happy Humpday guys 😎 👉 Follow @ownyourrace for more. 📷: @xpatrunner . . . . #runners  #runnerscommunity  #instarunner  #furtherfasterstronger  #runhappy  #runnersofinstagram  #cardio  #fitnessmotivation  #runtoinspire  #marathontraining  #running  #marathon  #instarun  #runchat  #instafit  #instarunners  #happyrunner  #halfmarathon  #fitspiration 
Plan called for a shorter tempo this week and I am not complaining! Probably did it a little faster than I should have, but 🤷 it was feeling good!

#running #instarunners #morningrun #temporun #training #irunthisbody #riseandgrind #starbucks #marathontraining #sweatyselfie #fitness #instafit
SAVE THE DATE!
A Meia Maratona Rústica de Morretes já tem data marcada – Dia 04/11 (domingo).
Os percursos serão de 21, 13 e 5 Km e vão acontecer em Morretes/PR.

Mais informações em breve 😉

#thomeesantos #corridaderua #corridacuritiba #running #run #instarunners #amocorrer #runners
Soy el 30319, se viene #chicagomarathon
Protein 💪🏼 | Thank you so much to the lovely Angela who let me try the @natural.nutrients vanilla protein shake! It’s was absolutely delicious. Exactly like eating ice cream 🍦! I’m going to order a packet to help my body recover from all my long runs 🏃🏼‍♀️ the joys of marathon training 🙌🏼
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#ukrunchat #runchat #thisgirlcan #fitblog #runners #running #wearetherunners #instarunners #instafitness #ukfitfam #fitfam #fitfamuk #nefollowers #nefollowers #fitness #durham #worldrunners #runninglikeagirl #igrunners #northeast #marathontraining #sweatybetty #nebloggers #northeast #healthyeating #cleaneating #protein #fuelyourbodyright
Protein 💪🏼 | Thank you so much to the lovely Angela who let me try the @natural.nutrients vanilla protein shake! It’s was absolutely delicious. Exactly like eating ice cream 🍦! I’m going to order a packet to help my body recover from all my long runs 🏃🏼‍♀️ the joys of marathon training 🙌🏼 . . . #ukrunchat  #runchat  #thisgirlcan  #fitblog  #runners  #running  #wearetherunners  #instarunners  #instafitness  #ukfitfam  #fitfam  #fitfamuk  #nefollowers  #nefollowers  #fitness  #durham  #worldrunners  #runninglikeagirl  #igrunners  #northeast  #marathontraining  #sweatybetty  #nebloggers  #northeast  #healthyeating  #cleaneating  #protein  #fuelyourbodyright 
Bom dia com boas energias!!!
Alô galera está chegando #sanreisrun #3°Edição vai ficar de fora? Corra🏃🏿‍♂️ e garanta sua participaçao.
#Vagaslimitadas
Bom dia com boas energias!!! Alô galera está chegando #sanreisrun  #3 °Edição vai ficar de fora? Corra🏃🏿‍♂️ e garanta sua participaçao. #Vagaslimitadas 
@stefiruns
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New sport challenges are waiting for me 😈 Ready to fight
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New week • New goals! I’ve some new adventures on my plans and can’t wait to have some fun 🤩 Started the week with an am run 🏃🏻‍♀️ .
What are you doing today?
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Follow us @running_passions for future posts!
Photo: @proudtobea.runner
#runnerslegs #runnersglobe #runningwomen #runningdad #runnersgonewild #runnersfeet #runningwithfriends #runningonempty #runnerslab #runningaway #brasilrunners #instarunners #runners
@stefiruns ・・・ New sport challenges are waiting for me 😈 Ready to fight . New week • New goals! I’ve some new adventures on my plans and can’t wait to have some fun 🤩 Started the week with an am run 🏃🏻‍♀️ . What are you doing today? . Follow us @running_passions for future posts! Photo: @proudtobea.runner #runnerslegs  #runnersglobe  #runningwomen  #runningdad  #runnersgonewild  #runnersfeet  #runningwithfriends  #runningonempty  #runnerslab  #runningaway  #brasilrunners  #instarunners  #runners 
Key workout completed this week. After Sunday’s Long run, 5 weeks of training before tapering into the marathon. The crucial period has arrived. Hope to have pals to be able to run with for as many runs as possible.
Key workout completed this week. After Sunday’s Long run, 5 weeks of training before tapering into the marathon. The crucial period has arrived. Hope to have pals to be able to run with for as many runs as possible.
25 days | It Will Impress You
Raise your hand if you can't wait to cross this finish line!
 Follow @running_insta_gram for more

Comment below if You like this

credit  @nycmarathon
Tag your friends 👇
#running
#runningmanchallenge #instarunners #instarun #runninglife #runningbuddy #runningaddict #nikerunning #runhappy #runners #runningshoes #runningbuddies #runningback #RunningFervor #runninglate #runningclub #morningrun #runningmum #RunningTerritory #trackandfield #runninggirl
25 days | It Will Impress You Raise your hand if you can't wait to cross this finish line! Follow @running_insta_gram for more Comment below if You like this credit @nycmarathon Tag your friends 👇 #running  #runningmanchallenge  #instarunners  #instarun  #runninglife  #runningbuddy  #runningaddict  #nikerunning  #runhappy  #runners  #runningshoes  #runningbuddies  #runningback  #RunningFervor  #runninglate  #runningclub  #morningrun  #runningmum  #RunningTerritory  #trackandfield  #runninggirl 
Lächeln Bitte ! 😃 
Heute am offiziellen #mittelfingermittwoch darf ein kleines Lächeln nicht fehlen. Es ist nicht mehr lange, dann ist auch dieser Tag geschafft ! Einfach mal das tun, was einem Spaß macht. Schon gehts wieder. 
Ich gehe jetzt mal arbeiten 😔 mal sehen ob dann noch was von meiner gerade gewonnen Motivation für den Tag übrig ist... 🙈
#sptmbr18challenge
#runForTheOceans
#laufenistleben #laufen #runninggirl #runtastic #runningpics #laufendumdiewelt #laufenverbindet #darumlaufenwir #laufenmachtglücklich #sportygirl #worldrunners #runnersworld #runnerscommunity #strava #stravarun #healthylifestyle #instahealth #instarunners  #lifeisbetterfinrunningshoes 
#athletesunfiltered
#miiegodesmonatsseptember2018
#runningaddict #sportaddict
Lächeln Bitte ! 😃 Heute am offiziellen #mittelfingermittwoch  darf ein kleines Lächeln nicht fehlen. Es ist nicht mehr lange, dann ist auch dieser Tag geschafft ! Einfach mal das tun, was einem Spaß macht. Schon gehts wieder. Ich gehe jetzt mal arbeiten 😔 mal sehen ob dann noch was von meiner gerade gewonnen Motivation für den Tag übrig ist... 🙈 #sptmbr18challenge  #runForTheOceans  #laufenistleben  #laufen  #runninggirl  #runtastic  #runningpics  #laufendumdiewelt  #laufenverbindet  #darumlaufenwir  #laufenmachtglücklich  #sportygirl  #worldrunners  #runnersworld  #runnerscommunity  #strava  #stravarun  #healthylifestyle  #instahealth  #instarunners  #lifeisbetterfinrunningshoes  #athletesunfiltered  #miiegodesmonatsseptember2018  #runningaddict  #sportaddict 
Hallöle ihr Lieben! Ich wünsche euch einen schönes ereignisreiches #bergfest #humpday #mittelfingermittwoch oder wie auch immer! Meine #rennsemmeln und ich haben heute lauffrei. Ich geniesse noch ein bisschen die Mittagspause und muss dann nochmal bis 19Uhr zur Arbeit. Allerdings freu ich mich dann den Abend in netter Gesellschaft bei einem Tässchen Tee ausklingen zu lassen. 
#restday #ausruhen #takecareofyou #chillen #hängematte #schaukeln #teetrinken #team10000Schritte #instarunners #instafriends #mittwoch #wochenteiler #endspurt #fitfam #instas #instagramm #achtsamkeit #bewusstleben #zeitgeniessen #seelebaumelnlassen
Hallöle ihr Lieben! Ich wünsche euch einen schönes ereignisreiches #bergfest  #humpday  #mittelfingermittwoch  oder wie auch immer! Meine #rennsemmeln  und ich haben heute lauffrei. Ich geniesse noch ein bisschen die Mittagspause und muss dann nochmal bis 19Uhr zur Arbeit. Allerdings freu ich mich dann den Abend in netter Gesellschaft bei einem Tässchen Tee ausklingen zu lassen. #restday  #ausruhen  #takecareofyou  #chillen  #hängematte  #schaukeln  #teetrinken  #team10000Schritte  #instarunners  #instafriends  #mittwoch  #wochenteiler  #endspurt  #fitfam  #instas  #instagramm  #achtsamkeit  #bewusstleben  #zeitgeniessen  #seelebaumelnlassen 
One day, one walk.
Take the walking time to admire the nature. It is so special, it has a different story to tell each day 🌳
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 #run #runner #cavalierkingcharles #cavalierkingcharlesspaniel #dog #runningwild #runningclub #happyrunningcrew #frenchblogger #dogsofinstagram #runningaddict #marathon #semimarathon #runnerscommunity #trailrunning #trail #basicrunners #instarunners #runnersworld #runnerslife #runhappy #courseapied #footing #loverun #instarunfrance
One day, one walk. Take the walking time to admire the nature. It is so special, it has a different story to tell each day 🌳 __________________________________________________ #run  #runner  #cavalierkingcharles  #cavalierkingcharlesspaniel  #dog  #runningwild  #runningclub  #happyrunningcrew  #frenchblogger  #dogsofinstagram  #runningaddict  #marathon  #semimarathon  #runnerscommunity  #trailrunning  #trail  #basicrunners  #instarunners  #runnersworld  #runnerslife  #runhappy  #courseapied  #footing  #loverun  #instarunfrance 
Mixed in some hills on this morning’s #run
Mixed in some hills on this morning’s #run 
Você só entende o sentido da frase "agora é torcer para não ser sorteado" depois de fazer a pré inscrição para a @uphill.marathon ... Mas... bora lá!
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256 curvas...
ㅤㅤ⠀
Dramin pós-prova, quem é a favor? 😂
ㅤㅤ⠀

#uphillmarathon #mizuno #sc #serradoriodorastro #mizunouphill #x3msportsbusiness #mrrunners #euamocorreroficial #instarunners #running
People spend day after day running but going nowhere. CHOOSE instead to RUN•YOUR• LIFE 💪. 12 dark morning miles, fit at 50. 
#runyourlife #run #running #runner 
#instarun #instarunners #runchat 
#runnerscommunity #runnerspace
#werunsocial #runnersofinstagram
#marathon #marathontraining #fit #fitnessmotivation #fitness  #healthandfitness #justrun #runfast #runnersworld #stretch #flexible #fitat50 #crossfit #training #athlete #runhappy #gains #goprohero6 #applewatchseries4
People spend day after day running but going nowhere. CHOOSE instead to RUN•YOUR• LIFE 💪. 12 dark morning miles, fit at 50. #runyourlife  #run  #running  #runner  #instarun  #instarunners  #runchat  #runnerscommunity  #runnerspace  #werunsocial  #runnersofinstagram  #marathon  #marathontraining  #fit  #fitnessmotivation  #fitness  #healthandfitness  #justrun  #runfast  #runnersworld  #stretch  #flexible  #fitat50  #crossfit  #training  #athlete  #runhappy  #gains  #goprohero6  #applewatchseries4 
Very cold out there this morning. But looking Easy & West before daybreak was awesome. Took my mind away from the pain of Intervals.
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A good session today though. Legs are feeling really stiff after Monday night though.
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#10B450 #10miles #running #run #goforit #mychallenge #instarunner #greatsouthrun #Greatsouthrun2018 #greatsouthruntraining #training #instarunners #instasupport #keepgoing #run #runningchallenge #runningman #runninglife  #runningtips #runninggoals #gym #coreandupperbody #mindovermatter #easyrun #enjoyrunning #intervals #intervaltraining
Very cold out there this morning. But looking Easy & West before daybreak was awesome. Took my mind away from the pain of Intervals. . A good session today though. Legs are feeling really stiff after Monday night though. . #10B450  #10miles  #running  #run  #goforit  #mychallenge  #instarunner  #greatsouthrun  #Greatsouthrun2018  #greatsouthruntraining  #training  #instarunners  #instasupport  #keepgoing  #run  #runningchallenge  #runningman  #runninglife  #runningtips  #runninggoals  #gym  #coreandupperbody  #mindovermatter  #easyrun  #enjoyrunning  #intervals  #intervaltraining 
Running on empty...the importance workout at least once a week...Today I chose my 1.2 hour run to regain energy economy no matter if I felt a bit tired, cause is just part of the process. Previous day is pretty important, so before dinner had a glass of beet juice (no sugar no other fruits added) and half an hour later food, coffee and water...What are your thoughts on this topic, feeling like going out and workout this way? Have a great wednesday everyone ✌💪😉😁 #plantbasedrunner #poweredbyplants #nomeatathlete #veganrunners #veggierunner #marathontraining #marathoner #costaricarunners #loverun #runsharepost #instarunners #runnersofinstagram #runningmotivation #runningcommunity #hobbyjogger #trainingday #heartrunners #iloveruncr #nutrilite #adidasrunners
Running on empty...the importance workout at least once a week...Today I chose my 1.2 hour run to regain energy economy no matter if I felt a bit tired, cause is just part of the process. Previous day is pretty important, so before dinner had a glass of beet juice (no sugar no other fruits added) and half an hour later food, coffee and water...What are your thoughts on this topic, feeling like going out and workout this way? Have a great wednesday everyone ✌💪😉😁 #plantbasedrunner  #poweredbyplants  #nomeatathlete  #veganrunners  #veggierunner  #marathontraining  #marathoner  #costaricarunners  #loverun  #runsharepost  #instarunners  #runnersofinstagram  #runningmotivation  #runningcommunity  #hobbyjogger  #trainingday  #heartrunners  #iloveruncr  #nutrilite  #adidasrunners 
Långpromenad idag och kolla runt lite i kreta. Avslutad med en lunch innan vi begav oss tillbaka till hotellet. Hade riktigt tur att vi va 100m ifrån hotellet när himlen öppnade sig och regnet kom. Nu slappar vi i lobbyn😊
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#run #greece #trailrunner #running #kreta #crete #grekland #instarun #instarunners #vacation #training #solsemester #instarunner #hokaoneone #salomon #asics #timetoplay #guyswithbeards #trailrunning #runforfun #runningman #semester #momlife #family #babyboy #babiesofinstagram #familyfirst #dadlife #dad #mom
Långpromenad idag och kolla runt lite i kreta. Avslutad med en lunch innan vi begav oss tillbaka till hotellet. Hade riktigt tur att vi va 100m ifrån hotellet när himlen öppnade sig och regnet kom. Nu slappar vi i lobbyn😊 . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #run  #greece  #trailrunner  #running  #kreta  #crete  #grekland  #instarun  #instarunners  #vacation  #training  #solsemester  #instarunner  #hokaoneone  #salomon  #asics  #timetoplay  #guyswithbeards  #trailrunning  #runforfun  #runningman  #semester  #momlife  #family  #babyboy  #babiesofinstagram  #familyfirst  #dadlife  #dad  #mom 
If you start to feel good during an ultra, don't worry, you will get over it - Gene Thibeault ▪▪▪▪▪▪▪▪▪▪
So it's day 3 of #recovery, and I feel almost back to normal. Legs feel much better but feet are still bothering me bc of a blister I had underneath my toenail. I've also been journaling my experience at NC24. It's a great way for me to look back and see what was working and what wasn't working. I will be writing a more about my experience in my blog  from this race! So here's the cliff notes version of the first 12 hours. -----》》
The weather could not have been anymore perfect! High 50s/low 60s with humidity around 65%. A HUGE difference than what I've been training in. I'm so use to 75-80° with humidity always close to 100% @ 5am. This played a huge roll in some of my struggles later on.
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The first 48ish miles in about 11 hours were great. I was totally in the zone and stuck with my plan of running a lap, walk for 4 mins. Each lap I drank either @nuunhydration electrolytes or @hammernutrition perpetuem and every other lap I was eating. I ate watermelon, grapes, pretzels,  m&ms, pizza, fig Newtons, and grilled cheese. Then I started to have this full feeling. Not nausea but just felt as if everything was sitting in my gut. I walked 2 laps and decided to go to the medical tent for them to move things around to feel better. I walked one more lap after that and then things started to come back together for me. I got my second wind after that and went back to my run a lap, walk for 4 mins. 💚
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Matt had also reached out to a few people from our SARC community when I was having this full feeling. They are just a bunch of badasses!! I appreciate them so much! They all had the same advice that I really need to start consuming more calories in the form of food instead of liquid.  And I listened!!! I think this is what also helped to get me back on track!!
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(More to come in later posts)!! .
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#nc24 #ultragirl #sarc #runhardbekind #runnersofinstagram #instarunners #womenofrunning #ultrarunners #tiurunner #tiugirl #irun #irunthisbody #justshowup #justrun #nuunlife #hammernutrition #womenrunners #mindovermatter #garmin
If you start to feel good during an ultra, don't worry, you will get over it - Gene Thibeault ▪▪▪▪▪▪▪▪▪▪ So it's day 3 of #recovery , and I feel almost back to normal. Legs feel much better but feet are still bothering me bc of a blister I had underneath my toenail. I've also been journaling my experience at NC24. It's a great way for me to look back and see what was working and what wasn't working. I will be writing a more about my experience in my blog from this race! So here's the cliff notes version of the first 12 hours. -----》》 The weather could not have been anymore perfect! High 50s/low 60s with humidity around 65%. A HUGE difference than what I've been training in. I'm so use to 75-80° with humidity always close to 100% @ 5am. This played a huge roll in some of my struggles later on. . The first 48ish miles in about 11 hours were great. I was totally in the zone and stuck with my plan of running a lap, walk for 4 mins. Each lap I drank either @nuunhydration electrolytes or @hammernutrition perpetuem and every other lap I was eating. I ate watermelon, grapes, pretzels, m&ms, pizza, fig Newtons, and grilled cheese. Then I started to have this full feeling. Not nausea but just felt as if everything was sitting in my gut. I walked 2 laps and decided to go to the medical tent for them to move things around to feel better. I walked one more lap after that and then things started to come back together for me. I got my second wind after that and went back to my run a lap, walk for 4 mins. 💚 . . Matt had also reached out to a few people from our SARC community when I was having this full feeling. They are just a bunch of badasses!! I appreciate them so much! They all had the same advice that I really need to start consuming more calories in the form of food instead of liquid. And I listened!!! I think this is what also helped to get me back on track!! . . (More to come in later posts)!! . . . #nc24  #ultragirl  #sarc  #runhardbekind  #runnersofinstagram  #instarunners  #womenofrunning  #ultrarunners  #tiurunner  #tiugirl  #irun  #irunthisbody  #justshowup  #justrun  #nuunlife  #hammernutrition  #womenrunners  #mindovermatter  #garmin 
The benefits of running go beyond just physical it can have a huge impact on mental health releasing feel good chemicals and helping to manage negative emotions.

What mental benefits have you experienced through running? Let us know in the comments! . . .

#medalmad #virtualrunning #runningtips #runningbenefits #runhappy #timetorun #run #runner #mentalhealth #instarunners #ukrunners  #runnerlife #runningjourney #couchto5k #active #activelifestyle #fitnessjourney #fitnessgoals #fitlife #healthylifestyle #wednesdaywisdom #wednesdaythoughts
The benefits of running go beyond just physical it can have a huge impact on mental health releasing feel good chemicals and helping to manage negative emotions. What mental benefits have you experienced through running? Let us know in the comments! . . . #medalmad  #virtualrunning  #runningtips  #runningbenefits  #runhappy  #timetorun  #run  #runner  #mentalhealth  #instarunners  #ukrunners  #runnerlife  #runningjourney  #couchto5k  #active  #activelifestyle  #fitnessjourney  #fitnessgoals  #fitlife  #healthylifestyle  #wednesdaywisdom  #wednesdaythoughts 
Aproveitando o day off do treino do @inemarfonseca_bacana pra fazer um treininho de corrida sem compromisso, sem prova alvo, sem planilha, sem música, sem nada! 🙃🏃
(Exceto esse sol torrando a careca) .
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Só pra manter um ritmo até sair de férias (que já sei que será jacada mesmo)
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#corredores #corrida #corredoresderua  #amantesdacorrida #alemdotreino #viciadosemcorridaderua #familiacorrida #metalrunners #voucorrindo #eucorro #eucorrietofeliz #running #runnersofinstagram #runner #nrc #facerunners #galeradocorrebr #porqueeucorro #soulcorredor #boracorrer #falandodecorrida #ceret #amigoscorredores #corridaderua #mosaicosoulcorredor #botapracorrer #8ktododia #corredoressp #instarunners #tcorridas
Aproveitando o day off do treino do @inemarfonseca_bacana pra fazer um treininho de corrida sem compromisso, sem prova alvo, sem planilha, sem música, sem nada! 🙃🏃 (Exceto esse sol torrando a careca) . . Só pra manter um ritmo até sair de férias (que já sei que será jacada mesmo) . . #corredores  #corrida  #corredoresderua  #amantesdacorrida  #alemdotreino  #viciadosemcorridaderua  #familiacorrida  #metalrunners  #voucorrindo  #eucorro  #eucorrietofeliz  #running  #runnersofinstagram  #runner  #nrc  #facerunners  #galeradocorrebr  #porqueeucorro  #soulcorredor  #boracorrer  #falandodecorrida  #ceret  #amigoscorredores  #corridaderua  #mosaicosoulcorredor  #botapracorrer  #8ktododia  #corredoressp  #instarunners  #tcorridas 
The choices we make lead up to actual experiences. It is one thing to decide to climb a mountain. It is quite another to be on top of it.. ambicje i plany to jedno, ale dopiero odwaga do realizacji ich tworzy to „coś” wyjątkowego w nas samych.. cierpliwość przy tym jest najlepszym i najmniej wyrozumiałym przyjacielem.. dziś widzę to jeszcze lepiej kiedy powoli wszytko mi się na 2019 rok układa, kiedy coś co nie dawało jeszcze niedawno mi spać po nocach teraz stanowi domkniętą kwestie i daje pole do kolejnego kroku.. nie uwierzyła bym że będę miała w sobie tyle siły jak rok temu ktoś by mi powiedział jakie będę miała marzenia i z jaką śmiałością będę je realizować.. dziś chyba mam ochotę nawet się bez powód uśmiechać! 🖤 #run #running #bieganie #runningWoman #inspiration #motivation #positivevibes #happiness #happy #mountains #biegaczka #nature #naturelover #me #influencer #love #loveIt #tatry #iMOVEme #autum #instaRunners #fit #fitness #fitnessmotivation #fitGirl #adidasRunners
The choices we make lead up to actual experiences. It is one thing to decide to climb a mountain. It is quite another to be on top of it.. ambicje i plany to jedno, ale dopiero odwaga do realizacji ich tworzy to „coś” wyjątkowego w nas samych.. cierpliwość przy tym jest najlepszym i najmniej wyrozumiałym przyjacielem.. dziś widzę to jeszcze lepiej kiedy powoli wszytko mi się na 2019 rok układa, kiedy coś co nie dawało jeszcze niedawno mi spać po nocach teraz stanowi domkniętą kwestie i daje pole do kolejnego kroku.. nie uwierzyła bym że będę miała w sobie tyle siły jak rok temu ktoś by mi powiedział jakie będę miała marzenia i z jaką śmiałością będę je realizować.. dziś chyba mam ochotę nawet się bez powód uśmiechać! 🖤 #run  #running  #bieganie  #runningWoman  #inspiration  #motivation  #positivevibes  #happiness  #happy  #mountains  #biegaczka  #nature  #naturelover  #me  #influencer  #love  #loveIt  #tatry  #iMOVEme  #autum  #instaRunners  #fit  #fitness  #fitnessmotivation  #fitGirl  #adidasRunners 
Group run @ 6:20pm today at Norristown Farm Park. (399 N Whitehall Rd) This is our last Wednesday run. Run the loop (1.92miles) as many times as you can within 40 min. Water will be provided. 
Afterwards, everyone is invited to Chaps for Quizzo and some season 2 celebration cake!! 🍰🎂🍺 .
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#norristownrunningclub #norristownfarmpark #marathontraining #srt #run #runners #runningclub #runner #runningcommunity #runhappy #happyrunner #marathon #training #triathlon #trailrunning #instarunners #halfmarathon #instarun #womensrunningcommunity #trailrun #instarunner #valleyforge #conshy #kingofprussia #bridgeport #norristown #chapstaproom
Group run @ 6:20pm today at Norristown Farm Park. (399 N Whitehall Rd) This is our last Wednesday run. Run the loop (1.92miles) as many times as you can within 40 min. Water will be provided. Afterwards, everyone is invited to Chaps for Quizzo and some season 2 celebration cake!! 🍰🎂🍺 . . . #norristownrunningclub  #norristownfarmpark  #marathontraining  #srt  #run  #runners  #runningclub  #runner  #runningcommunity  #runhappy  #happyrunner  #marathon  #training  #triathlon  #trailrunning  #instarunners  #halfmarathon  #instarun  #womensrunningcommunity  #trailrun  #instarunner  #valleyforge  #conshy  #kingofprussia  #bridgeport  #norristown  #chapstaproom 
Chance of rain when I left the house: 30%
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Chance of rain when I met my running buddy 10 minutes later: 70%
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2 minutes in, it starts pouring rain 🌧 then came the lightning 🌩 (😳). Stopped raining with 1 mile left to go but the lightning continued...
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5 easy miles (if you ignore the constant fear of electrocution)
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#run #runner #train #halfmarsthontraining #blackgirlsrun #instarunners #womenrunners #morningrun #optoutside #rain
I N T E R V A L A D O 😳 #sofrencia
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2km (aquecimento) + 1km + 800m + 2x600m + 3x400m + 4x200m
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#instarunners #running #corridaderua #copacabana #tribusadventure #instagood #correrecompartilhar #correndopelorio #021rio #fitness #corridas #photooftheday #viciadosemcorridaderua
🏃🏼‍♀️🏃🏽‍♂️: Dem Laufband im Hotel haben wir dann doch den portugiesischen Straßen mit netterweise recht breiten Gehwegen den Vorzug gegeben und damit schon vor dem Frühstück eine erste Ortserkundung geschafft. Mehr als 7 Kilometer haben wir leider nicht zusammenbekommen - trotzdem fühlt es sich jetzt auf dem Liegestuhl sehr gut an, schon ein wenig Bewegung gehabt zu haben. Viele Grüße von der Küste 🤗
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#berlinerammeer #vitaminsea #meergehtimmer #darumlaufenwir #werunthis #whyirun #whyirunberlin #berlinrunners #furtherfasterstronger #nevernotrunning #runnersgonnarun #lifeisbetterinrunningshoes #lifeisbetteratthebeach #laufenverbindet #laufenmachtglücklich #seenonmyrun #runstagram #runnersofinstagram #instarunners #iloverunning #runningcouple #couplerun #justdoit #imoveme #beatyesterday #timetofly #läuferherz
🏃🏼‍♀️🏃🏽‍♂️: Dem Laufband im Hotel haben wir dann doch den portugiesischen Straßen mit netterweise recht breiten Gehwegen den Vorzug gegeben und damit schon vor dem Frühstück eine erste Ortserkundung geschafft. Mehr als 7 Kilometer haben wir leider nicht zusammenbekommen - trotzdem fühlt es sich jetzt auf dem Liegestuhl sehr gut an, schon ein wenig Bewegung gehabt zu haben. Viele Grüße von der Küste 🤗 . . . #berlinerammeer  #vitaminsea  #meergehtimmer  #darumlaufenwir  #werunthis  #whyirun  #whyirunberlin  #berlinrunners  #furtherfasterstronger  #nevernotrunning  #runnersgonnarun  #lifeisbetterinrunningshoes  #lifeisbetteratthebeach  #laufenverbindet  #laufenmachtglücklich  #seenonmyrun  #runstagram  #runnersofinstagram  #instarunners  #iloverunning  #runningcouple  #couplerun  #justdoit  #imoveme  #beatyesterday  #timetofly  #läuferherz 
26 Septembre 2018 - Dans moins de 3 mois, c’est l’heure du barbuuuuu ! 🎅🎁🎉 Bon aprem’ à toutes et à tous et bon run 🏃🏻‍♂️🏃🏼‍♀️🏃🏽‍♀️🏃🏼‍♂️🏃🏻‍♂️🏃🏾‍♀️🏃‍♀️ #adidasultraboost #adidasrunning #adidasfr #adidasnmd #running #justdoit #nike #asics #marathon #trail #trailrunning #parisrunning #parisrunning #Whyirun #Whyirunparis #whyirunbatignolles #whyirunchampselysees #whyirunrepublique #whyirunjaures #whyirunlavillette #10kmlequipe #instarunners #igrunners #flatrunner #garmin #paris2024 #runpirate #yesar #garminfrance #takechargeparis #takechargelavillette
26 Septembre 2018 - Dans moins de 3 mois, c’est l’heure du barbuuuuu ! 🎅🎁🎉 Bon aprem’ à toutes et à tous et bon run 🏃🏻‍♂️🏃🏼‍♀️🏃🏽‍♀️🏃🏼‍♂️🏃🏻‍♂️🏃🏾‍♀️🏃‍♀️ #adidasultraboost  #adidasrunning  #adidasfr  #adidasnmd  #running  #justdoit  #nike  #asics  #marathon  #trail  #trailrunning  #parisrunning  #parisrunning  #Whyirun  #Whyirunparis  #whyirunbatignolles  #whyirunchampselysees  #whyirunrepublique  #whyirunjaures  #whyirunlavillette  #10kmlequipe  #instarunners  #igrunners  #flatrunner  #garmin  #paris2024  #runpirate  #yesar  #garminfrance  #takechargeparis  #takechargelavillette 
Já que os bons momentos da vida sempre passam rápido, fazemos o possível para que sejam inesquecíveis e acompanhados de grandes amigos....
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#SoamigosTrailRunners 
@desafio28praias
#amizade
#familia .
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@wesley_moreira1987 . @roperereca , @reinaldopereira ,  @eumesmoleandro  @eumiravelino @will_ferao , @marcos.677 , @Adrianosouza78 . @airton.dasilva @davidcaetanomoreira , @marlenekussi ,  @davi.sorte , @nando_hellmeister , @mcalilcalil , @felipeds1925 ,@cristian_filipp , @xsivegx , @andrenader_ , @justdaniit
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#trekking #trailrun #run  #maratona #trail #ubatuba 
#desafio #instarunners #trailrunning  #runner #trailrunner #running 
#almanamontanha #nature #naturelovers #mountainlife #ultra #ultramaratona 
#lifestyle #goodvibes #viciadosemcorrida #amantesdacorrida #instarun #maniadecorrida  #focanacorrida  #runlovers #correndopelomundo
Já que os bons momentos da vida sempre passam rápido, fazemos o possível para que sejam inesquecíveis e acompanhados de grandes amigos.... . . #SoamigosTrailRunners   @desafio28praias #amizade  #familia  . . @wesley_moreira1987 . @roperereca , @reinaldopereira , @eumesmoleandro @eumiravelino @will_ferao , @marcos.677 , @Adrianosouza78 . @airton.dasilva @davidcaetanomoreira , @marlenekussi ,  @davi.sorte , @nando_hellmeister , @mcalilcalil , @felipeds1925 ,@cristian_filipp , @xsivegx , @andrenader_ , @justdaniit . . #trekking  #trailrun  #run  #maratona  #trail  #ubatuba  #desafio  #instarunners  #trailrunning  #runner  #trailrunner  #running  #almanamontanha  #nature  #naturelovers  #mountainlife  #ultra  #ultramaratona  #lifestyle  #goodvibes  #viciadosemcorrida  #amantesdacorrida  #instarun  #maniadecorrida  #focanacorrida  #runlovers  #correndopelomundo 
6AM - 7KM - 8AM 🏃🏼‍♀️🧡❤️💃🏼 #imback #girlsruntheworld #empoweringwomen #ootd
お腹すきすぎて新橋で寄り道♪
♥(ˆ︶ˆԅ)
立ち飲みバルと名のる
椅子ありバル(。•̀ᴗ-)و ̑̑✧
2杯目のGuinnessビール💛❤💙
愛入りらしいです(笑)♪。.:*・゜ #wine 
#foodandwine 
#winetime #winestagram 
#wineblogger #winefordays  #winelovers 
#instawine #foodwinewomen 
#winenight #wineglass 
#新橋 #ワイン #ワイン好き 
#Guinness #ほろ酔い
#ランニング女子
#インナービューティー
#nike #nikeplus 
#running #instarun 
#instarunners
お腹すきすぎて新橋で寄り道♪ ♥(ˆ︶ˆԅ) 立ち飲みバルと名のる 椅子ありバル(。•̀ᴗ-)و ̑̑✧ 2杯目のGuinnessビール💛❤💙 愛入りらしいです(笑)♪。.:*・゜ #wine  #foodandwine  #winetime  #winestagram  #wineblogger  #winefordays  #winelovers  #instawine  #foodwinewomen  #winenight  #wineglass  #新橋  #ワイン  #ワイン好き  #Guinness  #ほろ酔い  #ランニング女子  #インナービューティー  #nike  #nikeplus  #running  #instarun  #instarunners 
RUNNING 🏃🏻‍♂️💨🇮🇹 Ripetute 4*800 metri con recupero di 400 metri! 🏃🏻‍♂️ Ieri pensavo che oggi avrei dovuto riposare invece avevo letto male, oggi allenamento breve in mattinata e domani meritato riposo, fase fondamentale per la preparazione ✅ •
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RUNNING 🏃🏻💨🇮🇹 Repeated 4 * 800 meters with 400 meters recovery! 🏃🏻Yesterday I thought that today I would have had to rest instead I had read badly, today short training in the morning and tomorrow deserved rest, a fundamental phase for the preparation ✅
RUNNING 🏃🏻‍♂️💨🇮🇹 Ripetute 4*800 metri con recupero di 400 metri! 🏃🏻‍♂️ Ieri pensavo che oggi avrei dovuto riposare invece avevo letto male, oggi allenamento breve in mattinata e domani meritato riposo, fase fondamentale per la preparazione ✅ • • • • RUNNING 🏃🏻💨🇮🇹 Repeated 4 * 800 meters with 400 meters recovery! 🏃🏻Yesterday I thought that today I would have had to rest instead I had read badly, today short training in the morning and tomorrow deserved rest, a fundamental phase for the preparation ✅
Another Decent Run!
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A bit more consistent in my runs this week as I’m not traveling. TBH I wasn’t traveling last week either so that one is on me for not getting it done. This week I’m on it and it feels good. Just another average run and I’m OK with that.  How are you feeling about your run?  Remember it doesn’t have to be great it just has to be done!!
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Hope your run day is a good one!!
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Be Better Today!  Even Just A Little!! That’s the result I’m chasing!
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#takethefirststep even if it's a bit nuts!
#dreamreallyfreakingbig
Another Decent Run! . . A bit more consistent in my runs this week as I’m not traveling. TBH I wasn’t traveling last week either so that one is on me for not getting it done. This week I’m on it and it feels good. Just another average run and I’m OK with that. How are you feeling about your run? Remember it doesn’t have to be great it just has to be done!! . . Hope your run day is a good one!! . . Be Better Today! Even Just A Little!! That’s the result I’m chasing! . . #takethefirststep  even if it's a bit nuts! #dreamreallyfreakingbig 
What’s everyone up to on #nationalfitnessday? Whilst we are not training tonight we will be on the @k2crawley track tomorrow night at 7pm and all are welcome...yes even non-members!! #crawley #running #fitness #instarunners #ukrunchat
#transformationtuesday

2017 I started my running journey as way of losing weight. My 1st choice was to join a gym but since I had broken my hand lifting weights was out of the question.

It didn't take long until I fell in love with running again that I did when I was in my teens. 
Only problem this time I was about 5 stone heavier than my teens and was hitting 30. But age is just a number and have learnt that as quite a few of the runners I follow have either hit 40 or getting close to it and producing some amazing times

2017 managed to do 576 miles and  at the time was well chuffed with that many,. But 2018 I wanted to challenge myself even more and increase my training to which I have just hit the 1000 miles and with just over 3 months left do I dare to dream to hit 1500 by year end.

As much as I do her bloody head in with my running the wife @laurahughes3884 is always there for me and of course the kids who show a big interest in it.

What's your excuse?

#runnerslife #runforyourlife #runnerscommunity #running #runner #run #runtastic #runnersofinstagram #runforlife #runhappy #instarunners #runnerspace #runningman #runningchallenge #runningmotivation #marathon #fit #goals #dontgiveup #fitness #imoveme #asicsfrontrunner #strava #garmin #hills #beast #halfmarathon #transformationtuesday
#1000miles
#transformationtuesday  2017 I started my running journey as way of losing weight. My 1st choice was to join a gym but since I had broken my hand lifting weights was out of the question. It didn't take long until I fell in love with running again that I did when I was in my teens. Only problem this time I was about 5 stone heavier than my teens and was hitting 30. But age is just a number and have learnt that as quite a few of the runners I follow have either hit 40 or getting close to it and producing some amazing times 2017 managed to do 576 miles and at the time was well chuffed with that many,. But 2018 I wanted to challenge myself even more and increase my training to which I have just hit the 1000 miles and with just over 3 months left do I dare to dream to hit 1500 by year end. As much as I do her bloody head in with my running the wife @laurahughes3884 is always there for me and of course the kids who show a big interest in it. What's your excuse? #runnerslife  #runforyourlife  #runnerscommunity  #running  #runner  #run  #runtastic  #runnersofinstagram  #runforlife  #runhappy  #instarunners  #runnerspace  #runningman  #runningchallenge  #runningmotivation  #marathon  #fit  #goals  #dontgiveup  #fitness  #imoveme  #asicsfrontrunner  #strava  #garmin  #hills  #beast  #halfmarathon  #transformationtuesday  #1000miles 
今宵もシャワーラン🏃‍♂️
2019姫路城マラソン『落選』😂
やっぱり2年連続は無理なんかなぁ〜。
急いでイオンのWAONカードで買い物しないと💦
あと4日。毎日買い物やな‼️ WAONで1000円以上の買い物レシートちょうだい😂

#nikeplus #igrunners #instarunners #instagood #running #run #ハシリマスタグラム #走る人 #ランニング #ナイキプラス #姫路城マラソン #落選 #waon #あと4日
今宵もシャワーラン🏃‍♂️ 2019姫路城マラソン『落選』😂 やっぱり2年連続は無理なんかなぁ〜。 急いでイオンのWAONカードで買い物しないと💦 あと4日。毎日買い物やな‼️ WAONで1000円以上の買い物レシートちょうだい😂 #nikeplus  #igrunners  #instarunners  #instagood  #running  #run  #ハシリマスタグラム  #走る人  #ランニング  #ナイキプラス  #姫路城マラソン  #落選  #waon  #あと4日 
@worlderunners
Follow @worlderunners: Great team work 💪 Would you try this? Tag your crew 🏃🏼‍♀️🏃🏻‍♂️ 📍Lagos, Portugal 🌍 (📹: @paula_deboer 🎶: @iamchrismartin)
#running
#runninglife #nikerunning #runningday #instarunners #runninggirl #runningmanchallenge #runningbuddy #runhappy #runningmom #halfmarathon #runningerrands #runningmum #runningislife #RunningFervor #runningbuddies #runningclub #trailrun #triathlete #instarunner #runningdog #morningrun
@worlderunners Follow @worlderunners: Great team work 💪 Would you try this? Tag your crew 🏃🏼‍♀️🏃🏻‍♂️ 📍Lagos, Portugal 🌍 (📹: @paula_deboer 🎶: @iamchrismartin) #running  #runninglife  #nikerunning  #runningday  #instarunners  #runninggirl  #runningmanchallenge  #runningbuddy  #runhappy  #runningmom  #halfmarathon  #runningerrands  #runningmum  #runningislife  #RunningFervor  #runningbuddies  #runningclub  #trailrun  #triathlete  #instarunner  #runningdog  #morningrun 
🇫🇷 Mardi ~ Run hedbo avec @ar_champselysees 
Encadrement de la boucle 8km en 6' avec @helene.locksley
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Semaine 4 :
EF 50' 8km 6'15"/km
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Même parcours mais à l'envers cette fois ci ! Un plaisir de courir avec ce bon petit groupe @laurent.lbw @celina_eh and co
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🇬🇧 Tuesday ~ Run with @ar_champselysees 
Supervisory running loop 8km in 6' with @helene.locksley
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Week 4 :
ER 50' 8km 6'15"/km
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Backwards course this time with a nice crew as usual @laurent.lbw @celina_eh and co...
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#run #running #runninggirls #adidasrunners #adidasrunnersparis #adidasrunnerschampselysees #instarun #instarunners #marathon #easyrunning #marathontrainingplan #12weekstrainingplan #forerunner #garmin
🇫🇷 Mardi ~ Run hedbo avec @ar_champselysees Encadrement de la boucle 8km en 6' avec @helene.locksley ~ Semaine 4 : EF 50' 8km 6'15"/km ~ Même parcours mais à l'envers cette fois ci ! Un plaisir de courir avec ce bon petit groupe @laurent.lbw @celina_eh and co . 🇬🇧 Tuesday ~ Run with @ar_champselysees Supervisory running loop 8km in 6' with @helene.locksley ~ Week 4 : ER 50' 8km 6'15"/km ~ Backwards course this time with a nice crew as usual @laurent.lbw @celina_eh and co... . #run  #running  #runninggirls  #adidasrunners  #adidasrunnersparis  #adidasrunnerschampselysees  #instarun  #instarunners  #marathon  #easyrunning  #marathontrainingplan  #12weekstrainingplan  #forerunner  #garmin 
Patience and progression two key things in injury rehab. Listening to your body and knowing when to back off. 
I went up the progression chart tonight and did the next level. Although it was hard work, it felt great to get my legs turning over a little quicker than my morning shuffles. 
#run #runner #runners #running #runnersworld #runnergirl #runchat #runhappy #womensrunningcommunity #thisgirlcan #thisgirlcanrun #thisiswhyirun #runnersofinstagram #runnersofinsta #runnersofig #instarunners #instarunner #instarun #instarunning #melbourneinstarunners #sydneyinstarunners #garmin #garminfenix5splus #injuryrecovery #injuryrehab
Patience and progression two key things in injury rehab. Listening to your body and knowing when to back off. I went up the progression chart tonight and did the next level. Although it was hard work, it felt great to get my legs turning over a little quicker than my morning shuffles. #run  #runner  #runners  #running  #runnersworld  #runnergirl  #runchat  #runhappy  #womensrunningcommunity  #thisgirlcan  #thisgirlcanrun  #thisiswhyirun  #runnersofinstagram  #runnersofinsta  #runnersofig  #instarunners  #instarunner  #instarun  #instarunning  #melbourneinstarunners  #sydneyinstarunners  #garmin  #garminfenix5splus  #injuryrecovery  #injuryrehab 
#Repost @10kdvu with @get_repost
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Nuestros compañeros de la @tribu_triatlon también nos acompañarán a correr en memoria de DIEGO VARGAS URIBE... y recordar el gran legado que nos dejó...
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#10kdvu Anímate a participar y correr junto con toda la comunidad de #runners
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#yocorroconfortaleza #run #running #runner #atletismo #correr #colombiacorre #iloverun #runforfun #trail #trailrunning #runners #athletes #athlete #dreams #10kdvu #armenia #quindio #colombia #armeniaquindio #instarunners #marathon #halfmarathon #workout
#Repost  @10kdvu with @get_repost ・・・ Nuestros compañeros de la @tribu_triatlon también nos acompañarán a correr en memoria de DIEGO VARGAS URIBE... y recordar el gran legado que nos dejó... . . . #10kdvu  Anímate a participar y correr junto con toda la comunidad de #runners  . . . #yocorroconfortaleza  #run  #running  #runner  #atletismo  #correr  #colombiacorre  #iloverun  #runforfun  #trail  #trailrunning  #runners  #athletes  #athlete  #dreams  #10kdvu  #armenia  #quindio  #colombia  #armeniaquindio  #instarunners  #marathon  #halfmarathon  #workout 
@monica.delosrios.735 en haciendo su trabajo de aceleraciones!! Excelente entrenamiento de hoy!

#run #runner #running #trifitperu #triatlon #triathlon #triatleta #triathlete #garmin #instarunners #instarunperu #sundayrunday #ironmantraining #ironman #ironmantri #fartlek
"The devils been trying to bring up some stuff from my. But I'm not identified by my struggles. I'm identified by His love. He shred his blood for me, one drop was enough.
I'm free ! I'm forgiven ! I'm whole ! " 
You can play victim and try to bring up my mistakes in the past to make yourself feel that you are a bit better than me. 
You can try to bring me down and remind me who I used to be.
 But the truth is I failed way more time in a year than you'll ever fail in your life. Cuz I know every failure for me is a step closer to success!  Success is process ! 
I'm way out of your league , we both know it, and that's what frightens you . 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats#like4likes#健身
"The devils been trying to bring up some stuff from my. But I'm not identified by my struggles. I'm identified by His love. He shred his blood for me, one drop was enough. I'm free ! I'm forgiven ! I'm whole ! " You can play victim and try to bring up my mistakes in the past to make yourself feel that you are a bit better than me. You can try to bring me down and remind me who I used to be. But the truth is I failed way more time in a year than you'll ever fail in your life. Cuz I know every failure for me is a step closer to success! Success is process ! I'm way out of your league , we both know it, and that's what frightens you . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats #like4likes #健身 
Nothing but love, high fives and positive vibes for THIS GUY, @marathonpandamaurice as he celebrates RSD 1000 today! Want your daily dose of inspiration and positivity? Follow this guy! What an accomplishment Maurice! .
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#runstreak #running #runeveryday #runnersofinstagram #runner #run #runhappy #instarunners #marathontraining #runnerscommunity #fitness #runners #igrunners #rwrunstreak #runnersworld #irunthisbody #garmin #runchat #instarun #instarunner #runningcommunity #stravarun #mensrunningcommunity #5kaday #loverunning #justrun #halfmarathontraining #runnershigh
Nothing but love, high fives and positive vibes for THIS GUY, @marathonpandamaurice as he celebrates RSD 1000 today! Want your daily dose of inspiration and positivity? Follow this guy! What an accomplishment Maurice! . . . . . #runstreak  #running  #runeveryday  #runnersofinstagram  #runner  #run  #runhappy  #instarunners  #marathontraining  #runnerscommunity  #fitness  #runners  #igrunners  #rwrunstreak  #runnersworld  #irunthisbody  #garmin  #runchat  #instarun  #instarunner  #runningcommunity  #stravarun  #mensrunningcommunity  #5kaday  #loverunning  #justrun  #halfmarathontraining  #runnershigh 
Sepatu asics yang udah berusia 3 tahun , apakah perlu diganti pegasus atau adizero (konon)
#runners #marathoner #teamasics #strava #instarunners  #garminfenix3hr #beatyesterday
Maratona de Buenos Aires 2018 -  2h:53min, podemos falar de uma prova perfeita do início ao fim, correndo super bem e com aquele sentimento que podemos melhorar muita coisa e melhorar essa marca para ano que vem. 🏃🏻‍♂️🏃🏻‍♂️ 🔜 #maratonadebuenosaires #buenosaires #viajarparacorrer #correrpelomundo #instarunners #conectrunners #focanacorrida #maniadecorrida #correrecompartilhar #corridademontanha #loucospormontanhas #paixaopormontanha #corredoresdobem #brasilcorridas  #assessocor #trilhaseaventuras #viciadosemcorrida #100limitespracorrer #gopro #hero6 #gopromoment  #brasilrunners #cwbrun #vivaparacorrer #trilhandoporaioficial #corredoresespalhados.
Maratona de Buenos Aires 2018 - 2h:53min, podemos falar de uma prova perfeita do início ao fim, correndo super bem e com aquele sentimento que podemos melhorar muita coisa e melhorar essa marca para ano que vem. 🏃🏻‍♂️🏃🏻‍♂️ 🔜 #maratonadebuenosaires  #buenosaires  #viajarparacorrer  #correrpelomundo  #instarunners  #conectrunners  #focanacorrida  #maniadecorrida  #correrecompartilhar  #corridademontanha  #loucospormontanhas  #paixaopormontanha  #corredoresdobem  #brasilcorridas  #assessocor  #trilhaseaventuras  #viciadosemcorrida  #100limitespracorrer  #gopro  #hero6  #gopromoment  #brasilrunners  #cwbrun  #vivaparacorrer  #trilhandoporaioficial  #corredoresespalhados .
#autumn is near... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #strava #stravarun #ukrunchat #fitness #london #londonrunning #londonrunners #garminconnect #runnerscommunity #runnersofinstagram #runitfast #InstaRunners #igrunners #runningcommunity #instarun #worlderunners #athletics #runningclub #runnerslife #autumncolours #runnersofig #runnersofinsta #friezeart #sculpture
#autumn  is near... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running  #strava  #stravarun  #ukrunchat  #fitness  #london  #londonrunning  #londonrunners  #garminconnect  #runnerscommunity  #runnersofinstagram  #runitfast  #InstaRunners  #igrunners  #runningcommunity  #instarun  #worlderunners  #athletics  #runningclub  #runnerslife  #autumncolours  #runnersofig  #runnersofinsta  #friezeart  #sculpture 
👉🏻Ben je een RUNNER, RUNNER UP of MASTER, om goed te kunnen presteren op training en snel te kunnen herstellen, moet je zorgen dat je zoveel mogelijk de juiste voedingsstoffen opneemt.
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👉🏻Ontdek de 3 foods die ik vaker eet tijdens een periode van voorbereiding en waarom!
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👉🏻Wat eet of drink jij meer tijdens je voorbereidingsperiode?
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No matter if you are a RUNNER, RUNNER UP or MASTER, in order to perform well at training and also be able to recover quickly, you have to be sure you get the right nutrients as much as possible.
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Discover 3 foods I'm eating more frequently during a preparation period and why!
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⭐️Klink link in bio
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👉🏻What do you eat or drink more during preparation?
👉🏻Comment below...
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👉🏻 Watch full video↩️↩️↩️
on my 🎥YouTube channel “De Loopgids”
👉🏻Ben je een RUNNER, RUNNER UP of MASTER, om goed te kunnen presteren op training en snel te kunnen herstellen, moet je zorgen dat je zoveel mogelijk de juiste voedingsstoffen opneemt. • 👉🏻Ontdek de 3 foods die ik vaker eet tijdens een periode van voorbereiding en waarom! • • • 👉🏻Wat eet of drink jij meer tijdens je voorbereidingsperiode? • • • No matter if you are a RUNNER, RUNNER UP or MASTER, in order to perform well at training and also be able to recover quickly, you have to be sure you get the right nutrients as much as possible. • Discover 3 foods I'm eating more frequently during a preparation period and why! • • • ⭐️Klink link in bio • • 👉🏻What do you eat or drink more during preparation? 👉🏻Comment below... • • • 👉🏻 Watch full video↩️↩️↩️ on my 🎥YouTube channel “De Loopgids”
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• por hoje teve Fartlek | aquecendo pro #CorredoMano •
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5 x
3’ firme = 4:40
2’ confortável = 5:00
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@adidasbrasil #adidasrunnerssp #adizero #criadocomadidas #mproficial @redbullbr #TeDAAsas
#Repost @run_harter #Repost @run_harter with @get_repost
Don’t let anyone or anything hold you back - you CAN DO hard things ❤️ #icandohardthings #hertribeathletics #empoweringwomen
Kto lubi kolor zielony? 💚💚💚
W zestawieniu z czernią wpada bardzo stylowo. Na zdjęciu spódniczka Irena Zielona Capri prezentowana pięknie przez Julię. 💚
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#polkasport #runningskirt #likeagirl #instarun #ootd #green #sportgirl #sportskirt #biegaczka #biegambolubie #biegamwspodnicy #trailrunning #girlpower #energy #runlikeagirl #pasja #motywacja #instarunners #girlrunner #runninggirl #runningskirts #capri #love #love2run #trailrunner
Kto lubi kolor zielony? 💚💚💚 W zestawieniu z czernią wpada bardzo stylowo. Na zdjęciu spódniczka Irena Zielona Capri prezentowana pięknie przez Julię. 💚 • • • #polkasport  #runningskirt  #likeagirl  #instarun  #ootd  #green  #sportgirl  #sportskirt  #biegaczka  #biegambolubie  #biegamwspodnicy  #trailrunning  #girlpower  #energy  #runlikeagirl  #pasja  #motywacja  #instarunners  #girlrunner  #runninggirl  #runningskirts  #capri  #love  #love2run  #trailrunner 
Aquela sensação de dever cumprido! Cara de quem estava querendo uma sombra após tanto sol!! 🔥🤘🏻🔥 Depois de 3 subidas pegadas, num calor intensificado pelo asfalto paulistano (que nem todo o verde 🌳🌳🌳🌳 do Ibira amenizou) os 10k desse último domingo saíram! ☀️🏃🏼‍♂️☀️ Valeu a diversão e o aprendizado!!! Sempre bom unir saúde, esporte, diversão e amigos! 👏🏻😁 #corridaderua #maratonaderevezamento #vemcorrercomigo
Aquela sensação de dever cumprido! Cara de quem estava querendo uma sombra após tanto sol!! 🔥🤘🏻🔥 Depois de 3 subidas pegadas, num calor intensificado pelo asfalto paulistano (que nem todo o verde 🌳🌳🌳🌳 do Ibira amenizou) os 10k desse último domingo saíram! ☀️🏃🏼‍♂️☀️ Valeu a diversão e o aprendizado!!! Sempre bom unir saúde, esporte, diversão e amigos! 👏🏻😁 #corridaderua  #maratonaderevezamento  #vemcorrercomigo 
A lot of people like to be a big fish in a small pond. I like to be around Sharks 🦈 gives me more bite in life 📍📲
A lot of people like to be a big fish in a small pond. I like to be around Sharks 🦈 gives me more bite in life 📍📲
Under promise, over deliver. 📲📍
Under promise, over deliver. 📲📍