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Up in the hills of Yorkshire .
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#running #run #fitness #runner #training #instarunner #instarunners #runninggirl #summer #trailrunning #nature.
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#yorkshire
....Y después de un fin de semana fantástico lleno de buenos momentos, recuerdos y muchas risas, toca comenzar una nueva semana.....Vamos a intentar darle un toque especial a esta semana ;)!!!!! Hoy retomamos el entrenamiento mañanero con unos farlekts #Coaching #Coach #Metas #Logros #Objetivos #Goals #Instarun #Instarunners #Motivación #Carreras #Competir #Entrenar #Workout #Deporte #Sport #Megustaeldeporte #Runhappy #Maratón #Miprimeramaratón
A great weekend! Post run bacon sarnie and orange juice 🥓🍊😁
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My favourite way to start my weekends in summer! 5km Parkrun, a good breakfast in the sun and a swim/sunbathe at the beach 🏖☀️👌🏻@parkrunuk
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I hope everyone had a good one and let’s hope for a great week ahead 👊🏻
A great weekend! Post run bacon sarnie and orange juice 🥓🍊😁 ——— My favourite way to start my weekends in summer! 5km Parkrun, a good breakfast in the sun and a swim/sunbathe at the beach 🏖☀️👌🏻@parkrunuk ——— I hope everyone had a good one and let’s hope for a great week ahead 👊🏻
Where do you prefer to run? Outdoors or Indoors? 🏃🏾‍♀🏃‍♂
Where do you prefer to run? Outdoors or Indoors? 🏃🏾‍♀🏃‍♂
15km bevor die Sonne richtig rauskommt am frühen Morgen☀️ Projekt100k startet😁 Auf geht's mit dem Training für #taubertal100🏃‍♂️
15km bevor die Sonne richtig rauskommt am frühen Morgen☀️ Projekt100k startet😁 Auf geht's mit dem Training für #taubertal100 🏃‍♂️
Har allerede abstinenser⛰🤪, men ok.. også lidt ømme lår😄 Har lidt flere fotos fra højderyggen efter Crève Tête, som var det højeste punkt i løbet med 2342m. Skal helt sikkert ud og finde mere guld i løbet af ugen, men måske bliver det seightseeing i dag😉. Jeg blev nr.9 i min aldersklasse/køn, og vi var 24 i den gruppe. Jeg havde ingen forventninger, men dejligt ikke at være allersidst😂🤘🏼
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#madtrail #letraildelamadeleine #trailrun #trailrunners #trailrunning #dansketrailløbere #ultra #ultrarunning #ultrarunners #ultratraining #traillove #trailchix #runforlife #instarunners #girlsberunning #trailrunnersareawesome @2xudenmark @2xu
@columbia_eu @montrailrunning #2xu #2xudenmark
Har allerede abstinenser⛰🤪, men ok.. også lidt ømme lår😄 Har lidt flere fotos fra højderyggen efter Crève Tête, som var det højeste punkt i løbet med 2342m. Skal helt sikkert ud og finde mere guld i løbet af ugen, men måske bliver det seightseeing i dag😉. Jeg blev nr.9 i min aldersklasse/køn, og vi var 24 i den gruppe. Jeg havde ingen forventninger, men dejligt ikke at være allersidst😂🤘🏼 • • • #madtrail  #letraildelamadeleine  #trailrun  #trailrunners  #trailrunning  #dansketrailløbere  #ultra  #ultrarunning  #ultrarunners  #ultratraining  #traillove  #trailchix  #runforlife  #instarunners  #girlsberunning  #trailrunnersareawesome  @2xudenmark @2xu @columbia_eu @montrailrunning #2xu  #2xudenmark 
Foi cedo, com cara de soneca, não foi fácil... mas quem disse que seria? 🤔
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Mas depois vem a melhor sensação, de mais um treino finalizado! 👊🏼😉
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Bom dia! ☀️ Schönen Tag!
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#NikeWomen #NikePlus #RunningTime #DesperteseuMelhor #Foco #Maedetres #RunnersPace #CorreMulherada #wocoach #CorrendonaEuropa #ViciadosemCorridadeRua #foco #GirlsRuntheWorld #nikerunning #motivation #semmoleza #banhtraining #laufbahn #laufenmachtglücklich
Never stop challenging yourself! I knew the Verbier St Bernard 73k race would be extremely difficult, with nearly 5000m of vertical climbing, however is was far far harder than I could even imagine!! Mountain racing is completely new to me.. something I knew of, but always feared I’d never be good enough at to even make a start line, so up to now I stuck to racing on the flat and roads.
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I was scared of being shown up, worried about finishing last, nervous about training for such a big unknown.  However I have a constant inbuilt need to evolve, to push myself, to try new things, to learn and challenge my own self imposed  limits.
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During the race I got sick, I stabbed my foot with a pole, I under fuelled and probably got my footwear wrong.  It was a constant learning experience, testing myself to the limit and pretty much breaking point.  All the race footage is on YouTube if you want to see!
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I came 527th out of 850 runners, which when I won a race just 4 days before this one, was pretty dam hard to accept!  It took 19 hours, I was in an alien environment being taught a lesson.  But you know what?  It was amazing! I learnt SO much, learnt a lot about myself as a person and how sometimes you have to start right from the very beginning to push your own limits.  It’s going to be a huge challenge to get competitive in the mountains, but if I wound the clock back 4 years ago to see where my life is now, there is NO WAY I’d every have believed all that’s happened!!
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2019 will see a lot more mountain racing, (plus plenty of road running too!) which is so exciting as the challenge to get competitive is huge, but I love it.
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Whatever it is you’re worried about, that thing it is you don’t think you can do.. well you can! You might not be great the first time, but you learn, keep trying and you’ll get there!! We can do this!!
Never stop challenging yourself! I knew the Verbier St Bernard 73k race would be extremely difficult, with nearly 5000m of vertical climbing, however is was far far harder than I could even imagine!! Mountain racing is completely new to me.. something I knew of, but always feared I’d never be good enough at to even make a start line, so up to now I stuck to racing on the flat and roads. ⠀ I was scared of being shown up, worried about finishing last, nervous about training for such a big unknown. However I have a constant inbuilt need to evolve, to push myself, to try new things, to learn and challenge my own self imposed limits. ⠀ During the race I got sick, I stabbed my foot with a pole, I under fuelled and probably got my footwear wrong. It was a constant learning experience, testing myself to the limit and pretty much breaking point. All the race footage is on YouTube if you want to see! ⠀ I came 527th out of 850 runners, which when I won a race just 4 days before this one, was pretty dam hard to accept! It took 19 hours, I was in an alien environment being taught a lesson. But you know what? It was amazing! I learnt SO much, learnt a lot about myself as a person and how sometimes you have to start right from the very beginning to push your own limits. It’s going to be a huge challenge to get competitive in the mountains, but if I wound the clock back 4 years ago to see where my life is now, there is NO WAY I’d every have believed all that’s happened!! ⠀ 2019 will see a lot more mountain racing, (plus plenty of road running too!) which is so exciting as the challenge to get competitive is huge, but I love it. ⠀ Whatever it is you’re worried about, that thing it is you don’t think you can do.. well you can! You might not be great the first time, but you learn, keep trying and you’ll get there!! We can do this!!
Morgenmad⠀
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Meget træning kræver stor morgenmad. Og masser af vandmelon🍉🍉🍉⠀
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 #kickstartplayitas #trainingcamp #energy #reload #træningdervirker #fitfam #træningsrejse #ksp #ksrunning #instarunners
Gestern Grundlage trainiert und 1,5 Std durch den Wald im Schneckentempo getrabt
#ultrarunning #trailrunning #zehnkilometer #waldlauf #halbmarathon #halbmarathontraining #nikerunning #instarunners #garmin
Throwback to last weekend! Raceday! Zaterdagavond de Night Trail gelopen (8K) met vriendin en zondagmiddag de Trail gelopen individueel (20K). Bijzonder zwaar maar fantastisch weekend! Opnieuw warm weer! 😎 Super geamuseerd en lekker gekampeerd! Voor herhaling vatbaar! 😉👌👍 #run # runner #running #loverunning #happyrunner #runnerinlove #kor #keeponrunning #justkeeprunning #nevernotrunning #instarunners #runnersofinstagram #training #marathontraining #marathonrunner #tomtom #tomtomsports #tomtomrunner #lachouffe #lachluffetrail #lachouffenighttrail #houffalize #kamperen
Throwback to last weekend! Raceday! Zaterdagavond de Night Trail gelopen (8K) met vriendin en zondagmiddag de Trail gelopen individueel (20K). Bijzonder zwaar maar fantastisch weekend! Opnieuw warm weer! 😎 Super geamuseerd en lekker gekampeerd! Voor herhaling vatbaar! 😉👌👍 #run  # runner #running  #loverunning  #happyrunner  #runnerinlove  #kor  #keeponrunning  #justkeeprunning  #nevernotrunning  #instarunners  #runnersofinstagram  #training  #marathontraining  #marathonrunner  #tomtom  #tomtomsports  #tomtomrunner  #lachouffe  #lachluffetrail  #lachouffenighttrail  #houffalize  #kamperen 
Medal Monday Long Course Weekend Half Marathon Wales, very hilly not a bad result. Well done to all the other athletes from the full weekenders to single eventers! #longcourseweekend #lcwwales #lcw ‪#TeamBreconCarreg #running #jog #wales #runchat #ukrunchat ‬
#running #jog #wales #fitness #cymru #sport #adidasrunning #fitbituk #healthy #health #jogging ‪#walesairambulance #breconcarreg #instarunnerswales #runwales #instarunners #runr #Thorlos #absolute360 #medalmonday
Medal Monday Long Course Weekend Half Marathon Wales, very hilly not a bad result. Well done to all the other athletes from the full weekenders to single eventers! #longcourseweekend  #lcwwales  #lcw  ‪#TeamBreconCarreg  #running  #jog  #wales  #runchat  #ukrunchat  ‬ #running  #jog  #wales  #fitness  #cymru  #sport  #adidasrunning  #fitbituk  #healthy  #health  #jogging  ‪#walesairambulance  #breconcarreg  #instarunnerswales  #runwales  #instarunners  #runr  #Thorlos  #absolute360  #medalmonday 
Breaking in Saucony Peregrines for Devil o the Highlands ultra in 3 weeks. I needn't have bothered - perfect straight out of the box as always. I love these shoes, especially for ultras. Back in the box until race day.

#saucony #runanywhere #trailrunning #instarunners #igrunners #ultramarathon
Buenos días people!!
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Por que hay cosas que no se pueden explicar😍 os presento a mi princesita Amara💖
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🔸Toca criar a una guerrera y seguro futura IronWoman como su mami😍👏🏽o incluso Sablera😜🤘🏾será lo que ella quiera ser😍
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🔸En la foto con una copia mini de la camiseta que lleve en la #marathondessables 🏃🏽‍♂️de @bfast  detalles que marcan la diferencia😉👌🏽
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#marathon #runbrands #running #repost #triathlon #ultratrail #cycling #worlderunners #runplanet #haima10 #runnerscommunity #run #tri365 #instarunners #runbag #sportlife #instagood #runnerclick #garmin #goproes #runfast #desert #trail #bebe #goodmorning #strava #ultratrailworldtour #team
Buenos días people!! . Por que hay cosas que no se pueden explicar😍 os presento a mi princesita Amara💖 . . 🔸Toca criar a una guerrera y seguro futura IronWoman como su mami😍👏🏽o incluso Sablera😜🤘🏾será lo que ella quiera ser😍 . . 🔸En la foto con una copia mini de la camiseta que lleve en la #marathondessables  🏃🏽‍♂️de @bfast detalles que marcan la diferencia😉👌🏽 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #marathon  #runbrands  #running  #repost  #triathlon  #ultratrail  #cycling  #worlderunners  #runplanet  #haima10  #runnerscommunity  #run  #tri365  #instarunners  #runbag  #sportlife  #instagood  #runnerclick  #garmin  #goproes  #runfast  #desert  #trail  #bebe  #goodmorning  #strava  #ultratrailworldtour  #team 
Mmmm 💭 Esquerra? Dreta? ↗️↘️ Ai que em faré un embolic! ♣️ Mmmm 🤔 Izquierda? Derecha? 🏞️ Ay que me lío... ♣️ Mmmmm 🙈 Left? Right? 👓 Hope those boys know it better ♣️ Mmmmm 😂 Gauche? Droite?

#Dilluns #BonDia #Lunes #BonaSetmana #Muntanya #Montaña #Mountain #Montagne #Seguim #Seguimos #KeepOn #Allons #Collserola #MasquesSantAndreu #Cerdanyola #PoblatsIberics #TrailRunner #TrailRunning #Correr #Run #Courir #Gaudeix_Cat #DescobreixCatalunya  #HappyRunner #RunForLife #InstaRunners #RunForFun #Cursa
Mmmm 💭 Esquerra? Dreta? ↗️↘️ Ai que em faré un embolic! ♣️ Mmmm 🤔 Izquierda? Derecha? 🏞️ Ay que me lío... ♣️ Mmmmm 🙈 Left? Right? 👓 Hope those boys know it better ♣️ Mmmmm 😂 Gauche? Droite? #Dilluns  #BonDia  #Lunes  #BonaSetmana  #Muntanya  #Montaña  #Mountain  #Montagne  #Seguim  #Seguimos  #KeepOn  #Allons  #Collserola  #MasquesSantAndreu  #Cerdanyola  #PoblatsIberics  #TrailRunner  #TrailRunning  #Correr  #Run  #Courir  #Gaudeix_Cat  #DescobreixCatalunya  #HappyRunner  #RunForLife  #InstaRunners  #RunForFun  #Cursa 
CHAMPIONS 2018 🏆
CHAMPIONS 2018 🏆
Approaching the finish line.  Long ago I used to dislike all these "in motion" pics because of exhaustion, sweat,  suffering on my face etc.  Long ago before I realized we are all awesome in what we do 😎 always happy to run with my soulmates. 
Have a nice week! 😊
#racing #halfmarathon #linaruns #21km #instarunners #runnersworld #runnerslife #runnershigh #womenrunning #runners_of_insta #runningstrong #whatifeelwhenirun #werunkyiv
Well that was hard 🤷🏻‍♀️ 4.30am alarm to beat the heat and it was still hot and humid 😫 Despite being a massive sweatfest it was lovely to be the first one out on the promenade to enjoy some quiet miles. 14 miles @10.30 average alternating between slow and faster miles. It was meant to be 16 but I cut it short as the tank was well and truly depleted. Now, foccacia!
Well that was hard 🤷🏻‍♀️ 4.30am alarm to beat the heat and it was still hot and humid 😫 Despite being a massive sweatfest it was lovely to be the first one out on the promenade to enjoy some quiet miles. 14 miles @10.30 average alternating between slow and faster miles. It was meant to be 16 but I cut it short as the tank was well and truly depleted. Now, foccacia!
Good morning all. It's going to be a scorcher today. #morningrun #summerrunning #instarunners #runforlife #runningcommunity #runhappy
Ma sportcipőt húztam és próbáltam a járdán futni, de még így is sok helyen a homokban kötöttem ki🏝#laufen #mare #tunisia #runway #run #runner #running #runningshoes #runnersofinstagram #underarmour #fit #fitfam #fitgirl #monday #chill #mondayrunday #instapic #instarunner #instarunners #sun #summer #warm
Hello IG, un run de bon matin 👍👍👍👍
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Prendre le temps de profiter des siens, changer son rythme trop "cadré" du reste de l'année. Quelques semaines de répit. Écouter les paroles ou le silence. Une parenthèse au soleil ☀ avec le chant des cigales 🎶🎶
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Bonne journée IG et profitez de la vie 🍀 
#run #running #runners #instarunfrance #instarunners #igrunners #nikerun #nike #nikerunning #nikevomero #garmin #garminforerunner235 #courseapied #sports #nopainnogain #tbc #tomtomspark #kalenji #halfmarathon #runningcommunity #healthy #runhappy #happyrunners #freerun #justdoit #runwitholo #nrc #holidayrun
Hello IG, un run de bon matin 👍👍👍👍 ********************************************** Prendre le temps de profiter des siens, changer son rythme trop "cadré" du reste de l'année. Quelques semaines de répit. Écouter les paroles ou le silence. Une parenthèse au soleil ☀ avec le chant des cigales 🎶🎶 *********************************************** Bonne journée IG et profitez de la vie 🍀 #run  #running  #runners  #instarunfrance  #instarunners  #igrunners  #nikerun  #nike  #nikerunning  #nikevomero  #garmin  #garminforerunner235  #courseapied  #sports  #nopainnogain  #tbc  #tomtomspark  #kalenji  #halfmarathon  #runningcommunity  #healthy  #runhappy  #happyrunners  #freerun  #justdoit  #runwitholo  #nrc  #holidayrun 
[Slot TERBATAS]
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1st Anniversary Run
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Finisher Tee buatan @tokolari dengan bahan Dryfit Mtiis Sido bagi seluruh peserta yg berhasil menyelesaikan berlari sejauh 10K dalam event “1st Anniversary Run”.
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Tanggal lomba: 28 Juli 2018 (0:00am) - 5 Agustus  2018 (23:59pm)
Kategori lomba: 10K
Biaya pendaftaran: Rp 188.000,- (Belum termasuk ongkos kirim)
Tanggal pendaftaran: 4 Juli 2018 - 26 Juli 2018 atau selama slot masih tersedia.
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Silahkan kunjungi laman www.88virtualrace.com untuk melakukan registrasi.
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#88virtualrace#runtogetherstaytogether#virtualrunning#virtualrun#virtualrace#virtualindonesia#ayolariin#marilari#indorunners#instarunners#iloverunning#runtogether#run#larivirtual#indonesia#garmin#suntoo#kawanlari#pertemanansehat#pocari#borntosweat#saferunning#jangankasihkendor#instarunner#runningevent#lombalari#runtrail#jakmar#mbm#anniversaryrun
[Slot TERBATAS] • 1st Anniversary Run • Finisher Tee buatan @tokolari dengan bahan Dryfit Mtiis Sido bagi seluruh peserta yg berhasil menyelesaikan berlari sejauh 10K dalam event “1st Anniversary Run”. • Tanggal lomba: 28 Juli 2018 (0:00am) - 5 Agustus 2018 (23:59pm) Kategori lomba: 10K Biaya pendaftaran: Rp 188.000,- (Belum termasuk ongkos kirim) Tanggal pendaftaran: 4 Juli 2018 - 26 Juli 2018 atau selama slot masih tersedia. • Silahkan kunjungi laman www.88virtualrace.com untuk melakukan registrasi. • #88virtualrace #runtogetherstaytogether #virtualrunning #virtualrun #virtualrace #virtualindonesia #ayolariin #marilari #indorunners #instarunners #iloverunning #runtogether #run #larivirtual #indonesia #garmin #suntoo #kawanlari #pertemanansehat #pocari #borntosweat #saferunning #jangankasihkendor #instarunner #runningevent #lombalari #runtrail #jakmar #mbm #anniversaryrun 
🇫🇷 Bravo les bleus - Champions du monde 🇫🇷 Trop fière!!!!!😀😄😀 On redémarre une semaine de taff, la journée va être dure dure pour certains (aïe la tête)🍾🍾 certains vont ne cesser de parler de la victoire et se remémorer ce match (et ne parlons pas de TF1😂) et d' autres n'en n auront rien à  carer !! 😑😑
⛱les vacanciers, eux profiteront pleinement de ce lundi ! ▶️latergram de mon baby run de dimanche...avec le smile 😊 .
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#vivelafrance #championsdumonde
 #sundayrunning #courseapied #trail #fartlek #love2run #runneuse #runnerscommunity #fitmom #sauconyfrance #garminfrance #garminconnect #instarunfrance #instarunners #dubndiducrew  #france
🇫🇷 Bravo les bleus - Champions du monde 🇫🇷 Trop fière!!!!!😀😄😀 On redémarre une semaine de taff, la journée va être dure dure pour certains (aïe la tête)🍾🍾 certains vont ne cesser de parler de la victoire et se remémorer ce match (et ne parlons pas de TF1😂) et d' autres n'en n auront rien à carer !! 😑😑 ⛱les vacanciers, eux profiteront pleinement de ce lundi ! ▶️latergram de mon baby run de dimanche...avec le smile 😊 . . . #vivelafrance  #championsdumonde  #sundayrunning  #courseapied  #trail  #fartlek  #love2run  #runneuse  #runnerscommunity  #fitmom  #sauconyfrance  #garminfrance  #garminconnect  #instarunfrance  #instarunners  #dubndiducrew  #france 
Pogoda dla biegaczy 💪no nic! Skoro jest chłodniej i słońce nie pali to trzeba korzystać! 😁 Wyciśnij z dzisiejszego dnia maksymalną satysfakcje! 💛
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#poniedzialek #wakacje #bieganie #biegam #zimno #biegaczka #biegambolubie #runningwoman #instarunners #runforlife #summerrunning #stylerunner #fitnessfreaks #runningshoes #run4fun #6km #allybiega #bieg
@30olga30 
Самый жаркий июль 🔥😏
@30olga30 Самый жаркий июль 🔥😏
Hiking the Royal National Park an hour south of Sydney in shorts and a shirt. It’s the middle of winter! #sundayfunday 📸(@scowny) ☀️❄️🌲👌 .
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#running #newbalance #nuunlife #run #worlderunners #runitfast #sydneytrailrunner #hike #adventure #distancerunner #runcrew #sydney #instarunners #nuunaustralia #nuun
How did you get on this weekend with your races? He is my World Aquathlon finisher medal from Thursday. I am heading back home tonight from Denmark. . . ... .
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CURRENT BLOG 📄 Experience. BLOG link above in bio 👆 .
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OFFERS
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•GET 25% off EVERYTHING, use the code BAYIANNIS in the shop. Go to enertor.com @enertorglobal . .
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•Get 10% off plus free delivery if you order over 6 packets with Qi Teas @qiteauk . Use code YC10 at qi-teas.com
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•Get £10 off all products, use the code YIANNIS10 in the shop. Go to www. pulseroll.com
@pulseroll
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#Medalmonday #instamedals #mondaymotivation #Mondayblues #asicsfrontrunner #british10k #runchat #running #runner #run #runnerlife #runbling #newpb #runrunrun #imoveme #mondayrunday #instarunner #instarun #runnersofinstagram #runnerscommunity #instarunners #worldoftri #runnersworld #triathlete #runtoinspire #ukrunchat #swimbikerun #runningmakesmehappy #runnershigh #polarambassadoruk
How did you get on this weekend with your races? He is my World Aquathlon finisher medal from Thursday. I am heading back home tonight from Denmark. . . ... . . . CURRENT BLOG 📄 Experience. BLOG link above in bio 👆 . . OFFERS . . •GET 25% off EVERYTHING, use the code BAYIANNIS in the shop. Go to enertor.com @enertorglobal . . . •Get 10% off plus free delivery if you order over 6 packets with Qi Teas @qiteauk . Use code YC10 at qi-teas.com . •Get £10 off all products, use the code YIANNIS10 in the shop. Go to www. pulseroll.com @pulseroll . . . . #Medalmonday  #instamedals  #mondaymotivation  #Mondayblues  #asicsfrontrunner  #british10k  #runchat  #running  #runner  #run  #runnerlife  #runbling  #newpb  #runrunrun  #imoveme  #mondayrunday  #instarunner  #instarun  #runnersofinstagram  #runnerscommunity  #instarunners  #worldoftri  #runnersworld  #triathlete  #runtoinspire  #ukrunchat  #swimbikerun  #runningmakesmehappy  #runnershigh  #polarambassadoruk 
Photo by @teamgrenzenlos
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"(Kathrin): Gestern stand mal wieder Box-Camp - ein auf Boxen basierendes Zirkeltraining mit einem anschließendem WOD - im Fitness First auf dem Programm. Anstrengend war’s, aber die Belohnung danach im Biergarten mit neuem Lieblingsteil von @runnersheal war’s wert. .
➡ Der Kauf eines Shirts sichert das Schulessen eines Kindes in Kenya für einen Monat. (Werbung) #werunthis #runnersheal #oneshirtonechildonemonth
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Einen schönen Donnerstag, bald steht das We vor der Tür - habt’s ihr schon Pläne, auf die ihr euch freuen könnt? .
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#münchen #munich #minga #089 #boxcamp #fitnessfirst #crossfit #wod #fit #fitness #motivation #sport #run #runners #instarunners #runnerslife #runningmotivation #runnersworld #runplanet #runnerscommunity 
#fun #happy #soläuftdas #läuft #lieblingsteil #squireme"
Photo by @teamgrenzenlos . "(Kathrin): Gestern stand mal wieder Box-Camp - ein auf Boxen basierendes Zirkeltraining mit einem anschließendem WOD - im Fitness First auf dem Programm. Anstrengend war’s, aber die Belohnung danach im Biergarten mit neuem Lieblingsteil von @runnersheal war’s wert. . ➡ Der Kauf eines Shirts sichert das Schulessen eines Kindes in Kenya für einen Monat. (Werbung) #werunthis  #runnersheal  #oneshirtonechildonemonth  . Einen schönen Donnerstag, bald steht das We vor der Tür - habt’s ihr schon Pläne, auf die ihr euch freuen könnt? . . . #münchen  #munich  #minga  #089  #boxcamp  #fitnessfirst  #crossfit  #wod  #fit  #fitness  #motivation  #sport  #run  #runners  #instarunners  #runnerslife  #runningmotivation  #runnersworld  #runplanet  #runnerscommunity  #fun  #happy  #soläuftdas  #läuft  #lieblingsteil  #squireme "
One of the hardest things about traveling is not being able to climb. I lose strength, calluses, and endurance. Sometimes it’s hard to want to go back because I know I won’t be able to climb as hard. But you know what?? I impress myself every time! I might not be as strong, but the technique I have learned sticks with me and I can still climb fun problems!! And isn’t that what it’s all about? Having fun!?
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As I write this, I realize I need to start thinking about running in the same way. I may not be able to run as fast or as long, but at least I can run!! I need to be grateful for that because, as hard as it is, I love it! •
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#stayactive #behappy #climbing #climber #climbergirl #girlswhoclimb #bouldering #findyouractive #pushyourself #runner #runnergirl #run #ihavearunnersbody #iamarunner #runstrong #runohio #womenrunning #goals #fitfam #workoutsnap #instarunners #runnersofinstagram #runhappy #inspiringwomenrunners #igrunners #runnershoutouts #runfast #runnershigh #runningcommunity #stayactivebehappy
One of the hardest things about traveling is not being able to climb. I lose strength, calluses, and endurance. Sometimes it’s hard to want to go back because I know I won’t be able to climb as hard. But you know what?? I impress myself every time! I might not be as strong, but the technique I have learned sticks with me and I can still climb fun problems!! And isn’t that what it’s all about? Having fun!? • As I write this, I realize I need to start thinking about running in the same way. I may not be able to run as fast or as long, but at least I can run!! I need to be grateful for that because, as hard as it is, I love it! • • • #stayactive  #behappy  #climbing  #climber  #climbergirl  #girlswhoclimb  #bouldering  #findyouractive  #pushyourself  #runner  #runnergirl  #run  #ihavearunnersbody  #iamarunner  #runstrong  #runohio  #womenrunning  #goals  #fitfam  #workoutsnap  #instarunners  #runnersofinstagram  #runhappy  #inspiringwomenrunners  #igrunners  #runnershoutouts  #runfast  #runnershigh  #runningcommunity  #stayactivebehappy 
В минувшую суббоу удалось принять участие в забеге #стальнойхарактер 🏃!!! Погода была очень жаркой🌞 и трасса внесла свои ноты в мелодичность красот Тюмени и преодолении дистанции😮😴! Состав на гонке(именно гонке, а не пробеге) был на редкость звёздный! Ринас Ахмадеев @rinasfirst, Андрей Сафронов @safronov42km, Наталья Хохлова @khokhlova_running и многие многие другие топ спортсмены высокого класса!!! Результат был показан, конечно не такой, на который были расчёты но движение вверх однозначно есть😃☝!). Будем идти вперёд и стараться не сбавлять темп! Заряда эмоций от встречи и события однозначно хватит не на одну неделю, а значит и стоять на месте некогда!!! Всем бег и высоких результатах во всех начинаниях! #tyumen #running #sport #легкаяатлетика #королеваспорта #тюменьбежит #nike #asics #lmoveme #ясамодвижение #russia #урал #🏃 #instagram #instarunners #runningman #2018 #summer #nevergiveup
В минувшую суббоу удалось принять участие в забеге #стальнойхарактер  🏃!!! Погода была очень жаркой🌞 и трасса внесла свои ноты в мелодичность красот Тюмени и преодолении дистанции😮😴! Состав на гонке(именно гонке, а не пробеге) был на редкость звёздный! Ринас Ахмадеев @rinasfirst, Андрей Сафронов @safronov42km, Наталья Хохлова @khokhlova_running и многие многие другие топ спортсмены высокого класса!!! Результат был показан, конечно не такой, на который были расчёты но движение вверх однозначно есть😃☝!). Будем идти вперёд и стараться не сбавлять темп! Заряда эмоций от встречи и события однозначно хватит не на одну неделю, а значит и стоять на месте некогда!!! Всем бег и высоких результатах во всех начинаниях! #tyumen  #running  #sport  #легкаяатлетика  #королеваспорта  #тюменьбежит  #nike  #asics  #lmoveme  #ясамодвижение  #russia  #урал  #🏃 #instagram  #instarunners  #runningman  #2018  #summer  #nevergiveup 
"Se fuerte para luchar por tus sueños" 📸 Archivo 2015 mi primera visita a Chamonix.

Un "pequeño" accidente me ha dejado descansar un poco mas este findesemana. Durant todo el año no podemos estar siempre al 100% ni física ni mentalmente... Y ahora que quizas no tengo la fuerza de siempre... Sí tengo un sueño por el que luchar y muchas ilusiones por cumplir... Así que toca respirar hondo y seguir... Volveran los días fuertes y disfrutaremos al màximo de nuevo!

A por el lunes y la semana família💪. La foto és lo mas cerca que he estado del paraiso...Este año no, però estoy segura que volveremos.
➖ PROHIBIDO RENDIRSE ➖
#totestaperfer #seguimsumant #nuevosretos #lomejorestaporllegar #happymoments #instamoments #nevergiveup #neverstopexploring #train #trainhard #workinghard #nopainnogain #believeinyourself #followyourdreams #sueños #trail #trailrunning #trailrunner #instarunners #runninggirl #picoftheday  #puravida #nolimits #ilovethisgame
"Se fuerte para luchar por tus sueños" 📸 Archivo 2015 mi primera visita a Chamonix. Un "pequeño" accidente me ha dejado descansar un poco mas este findesemana. Durant todo el año no podemos estar siempre al 100% ni física ni mentalmente... Y ahora que quizas no tengo la fuerza de siempre... Sí tengo un sueño por el que luchar y muchas ilusiones por cumplir... Así que toca respirar hondo y seguir... Volveran los días fuertes y disfrutaremos al màximo de nuevo! A por el lunes y la semana família💪. La foto és lo mas cerca que he estado del paraiso...Este año no, però estoy segura que volveremos. ➖ PROHIBIDO RENDIRSE ➖ #totestaperfer  #seguimsumant  #nuevosretos  #lomejorestaporllegar  #happymoments  #instamoments  #nevergiveup  #neverstopexploring  #train  #trainhard  #workinghard  #nopainnogain  #believeinyourself  #followyourdreams  #sueños  #trail  #trailrunning  #trailrunner  #instarunners  #runninggirl  #picoftheday  #puravida  #nolimits  #ilovethisgame 
Runner @nubbenorberg wearing our Norr Mälarstrand Singlet 👌  ________________________________________________________ #ymrtrackclub #runner #runningman #instarunners #running #löpare #löpning #löparglädje
1K is better than nothing 🏃‍♀️
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It’s horrible having to go for a short run because the physio wants you too and know a) you’ll be breathless and b) you’re leg will be stiff. However, I really believe this physio knows what’s going 😄
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At least a short run is better than no run at all 🙌🏻
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 #running #runninggirl #runner #run #trailrunning #justkeeprunning #fitness #exercise #gym  #womensrunningcommunity #runningman #fitfam #fitlife #fitnessmotivation #workout #girlswhoworkout #thisgirlcan #thisgirlcanrun #womenrunning #runnersofinstagram #training #instarunners #inspiringwomenrunners #runningadventure #ukrunchat #earlymorning #runninglife #marathontraining #athlete
1K is better than nothing 🏃‍♀️ . It’s horrible having to go for a short run because the physio wants you too and know a) you’ll be breathless and b) you’re leg will be stiff. However, I really believe this physio knows what’s going 😄 . At least a short run is better than no run at all 🙌🏻 . . . #running  #runninggirl  #runner  #run  #trailrunning  #justkeeprunning  #fitness  #exercise  #gym  #womensrunningcommunity  #runningman  #fitfam  #fitlife  #fitnessmotivation  #workout  #girlswhoworkout  #thisgirlcan  #thisgirlcanrun  #womenrunning  #runnersofinstagram  #training  #instarunners  #inspiringwomenrunners  #runningadventure  #ukrunchat  #earlymorning  #runninglife  #marathontraining  #athlete 
Just another manic Monday! 🤓
Just another manic Monday! 🤓
Spoilt again with amazing weekend weather, quiet roads and beautiful views on my 5 mile loop #run #runner #running #strava #instarunners #yorkshire #harrogate #exercise
Non c’è gloria più grande per l’uomo (e donna) che mostrare la leggerezza dei propri piedi e la forza delle proprie braccia - Omero✨📸 by @pierluigibenini Buona settima “di corsa” a tutti ☀️🏃🏻‍♀️ #runningpost .
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#mondayvibes #dontrunfly #runstoppable #imoveme #correre #running #corsa #correr #runtheworld #runtoinspire #happyrunner #instarunners #runplanet #runnergirl #training #runitfast #runnerscommunity #igrunning #time2run #instarun #gooutside #run #runner #instafit #jaked #runnersspace #runners_of_insta #runnersofinstagram
Non c’è gloria più grande per l’uomo (e donna) che mostrare la leggerezza dei propri piedi e la forza delle proprie braccia - Omero✨📸 by @pierluigibenini Buona settima “di corsa” a tutti ☀️🏃🏻‍♀️ #runningpost  . . . . . #mondayvibes  #dontrunfly  #runstoppable  #imoveme  #correre  #running  #corsa  #correr  #runtheworld  #runtoinspire  #happyrunner  #instarunners  #runplanet  #runnergirl  #training  #runitfast  #runnerscommunity  #igrunning  #time2run  #instarun  #gooutside  #run  #runner  #instafit  #jaked  #runnersspace  #runners_of_insta  #runnersofinstagram 
Review of 8 days full of running and relaxing at Kleinwalsertal with the one and only @georgkunzfeld 🌲🏃💜🏃🌲 Mit etwa 80km und 7000HM bin ich durchaus zufrieden, sah es doch zunächst gar nicht so gut für mich aus, da die so genannte Peroneuss-Sehne seit dem Last Man Standing mehr als nur gestreikt hatte. Anstatt Kilometer zu machen, habe ich dann lieber am Berg trainiert und bin, wenn möglich mit der Bahn wieder runter, denn das fand der Fuß super☝️😎 Georg hat natürlich immer öfter dafür gesorgt, dass ich ja abends pünktlich zum Sandmännchen müde bin 😁💪 Viele Freundschaften wurden geschlossen 🐽🐐🐄🐏🐴🐱 und als krönenden Abschluss haben wir uns nochmal das Walmendinger Horn vorgenommen, bei welchem ich mir den @strava CR um etwas mehr als eine Minute sichern konnte 😋 Auf 4,7km gab es nämlich herrliche 730HM aufwärts - Fakt ist ich möchte auch so einen Hausberg! 🔺

@dynafit #trailhero #speedup #laufen #run #laufenmachtglücklich #gobeyond #running #runnerscommunity #runninggirl #mtb #trailrunning #ocr #marathon #in30tagenumdiewelt #ultratrail #fitgirl #active #outdoor #naturelover #instarunners #instafit #furtherfasterstronger #kampfdergeschlechter2punkt0 #failharder #noexcuses  #stravarun  #1000kmfür2018 #trackandfield #trailporn
Review of 8 days full of running and relaxing at Kleinwalsertal with the one and only @georgkunzfeld 🌲🏃💜🏃🌲 Mit etwa 80km und 7000HM bin ich durchaus zufrieden, sah es doch zunächst gar nicht so gut für mich aus, da die so genannte Peroneuss-Sehne seit dem Last Man Standing mehr als nur gestreikt hatte. Anstatt Kilometer zu machen, habe ich dann lieber am Berg trainiert und bin, wenn möglich mit der Bahn wieder runter, denn das fand der Fuß super☝️😎 Georg hat natürlich immer öfter dafür gesorgt, dass ich ja abends pünktlich zum Sandmännchen müde bin 😁💪 Viele Freundschaften wurden geschlossen 🐽🐐🐄🐏🐴🐱 und als krönenden Abschluss haben wir uns nochmal das Walmendinger Horn vorgenommen, bei welchem ich mir den @strava CR um etwas mehr als eine Minute sichern konnte 😋 Auf 4,7km gab es nämlich herrliche 730HM aufwärts - Fakt ist ich möchte auch so einen Hausberg! 🔺 @dynafit #trailhero  #speedup  #laufen  #run  #laufenmachtglücklich  #gobeyond  #running  #runnerscommunity  #runninggirl  #mtb  #trailrunning  #ocr  #marathon  #in30tagenumdiewelt  #ultratrail  #fitgirl  #active  #outdoor  #naturelover  #instarunners  #instafit  #furtherfasterstronger  #kampfdergeschlechter2punkt0  #failharder  #noexcuses  #stravarun  #1000kmfür2018  #trackandfield  #trailporn 
On commence la semaine avec bon 11K matinal avec de jolies couleurs et plein de petits lapins 🐇🐰🐇qui traversaient le chemin. Et maintenant on va attaquer une nouvelle semaine de boulot.
On commence la semaine avec bon 11K matinal avec de jolies couleurs et plein de petits lapins 🐇🐰🐇qui traversaient le chemin. Et maintenant on va attaquer une nouvelle semaine de boulot.
Morgens halb 6 in Deutschland 😉 tolle  Start euch in die Woche 😊
Morgens halb 6 in Deutschland 😉 tolle Start euch in die Woche 😊
Especially when you are a beginner & you just enjoy running! Love running. #Repost @startrunningtoday (@get_repost)
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Runners! Do you have a fav country to run in? Comment below!
🏆 Follow @startrunningtoday for more.
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#startrunningtoday #10k #runitfast #runchatofinstagram #parkrun #ultrarunning #wearetherunners #irun #runforlife #loverunning #runhappy #runtoinspire #endurance #runningquotescommunity #runforfun #seenonmyrun #happyrunner #time2run #runninggirl #iloverunning #justdoit #instarunners #trailrunninghigh #marathontraining #runlikeagirl #marathoner
Especially when you are a beginner & you just enjoy running! Love running. #Repost  @startrunningtoday (@get_repost) ・・・ Runners! Do you have a fav country to run in? Comment below! 🏆 Follow @startrunningtoday for more. . . . . . #startrunningtoday  #10k  #runitfast  #runchatofinstagram  #parkrun  #ultrarunning  #wearetherunners  #irun  #runforlife  #loverunning  #runhappy  #runtoinspire  #endurance  #runningquotescommunity  #runforfun  #seenonmyrun  #happyrunner  #time2run  #runninggirl  #iloverunning  #justdoit  #instarunners  #trailrunninghigh  #marathontraining  #runlikeagirl  #marathoner 
Today’s runchtime views 👌🏾#mondayrunday
Новые FuelCell Impulse от @newbalancerussia - это неудержимая скорость. Технология FuelCell, бесшовный и двухслойный верх отлично дышит и облегает ногу. Вес кроссовка в размере 9,5US 225гр. По моему мнению это лучшие кроссовки для темпового бега у NB на сегодняшний момент!
Новые FuelCell Impulse от @newbalancerussia - это неудержимая скорость. Технология FuelCell, бесшовный и двухслойный верх отлично дышит и облегает ногу. Вес кроссовка в размере 9,5US 225гр. По моему мнению это лучшие кроссовки для темпового бега у NB на сегодняшний момент!
Vandaag ging de wekker om 06:00 uur om een heerlijk rondje van 8km te rennen richting een klein strandje. Het was vroeg maar wauw, ik heb genoten van deze run!☀️⛱ •
#strava #runnersworld #hardlopers #running #garmin #garminnederland #hardlopen #hardlopenisleuk #nevernotrunning #goodmorning #goodvibes #sun #smile #happy #nikerunning #newbalance #runnersworldnl #runninggirl #instarunner #instarunners #stravarunning #fitfamnl #alwaysrunning #roadtohalfmarathon
Vandaag ging de wekker om 06:00 uur om een heerlijk rondje van 8km te rennen richting een klein strandje. Het was vroeg maar wauw, ik heb genoten van deze run!☀️⛱ • #strava  #runnersworld  #hardlopers  #running  #garmin  #garminnederland  #hardlopen  #hardlopenisleuk  #nevernotrunning  #goodmorning  #goodvibes  #sun  #smile  #happy  #nikerunning  #newbalance  #runnersworldnl  #runninggirl  #instarunner  #instarunners  #stravarunning  #fitfamnl  #alwaysrunning  #roadtohalfmarathon 
Gym: ✅ 11km run ✅ Meeting girls at the beach ✅ great Monday morning .
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➡️➡️➡️Check link in bio for 
#racereports🥇 
#nutrition tips 🍉🥑🥕🍍🍳
#mindset hacks 🎭 and more
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#runner 🏃 #athlete #instarunner  #instarunners #runnerscommunity 
#runnersofinstagram #running #marathon #ultramarathon #beatyesterday 
#instarun #runningmotivation #instafit #marathontraining #plantpower #nomeatathlete 🥑 🥦🥜#lovelivinglife
Gym: ✅ 11km run ✅ Meeting girls at the beach ✅ great Monday morning . . . . . ➡️➡️➡️Check link in bio for #racereports 🥇 #nutrition  tips 🍉🥑🥕🍍🍳 #mindset  hacks 🎭 and more . . . . . #runner  🏃 #athlete  #instarunner  #instarunners  #runnerscommunity  #runnersofinstagram  #running  #marathon  #ultramarathon  #beatyesterday  #instarun  #runningmotivation  #instafit  #marathontraining  #plantpower  #nomeatathlete  🥑 🥦🥜#lovelivinglife 
Early morning run with te sun🌞but it was i long time ago😊💪#run#runner#instarun #instarunners #sun#earlymorning#strava#stravarun #stravaphoto #canal #
#runstreak day 135. A nice slow and easy #10k this morning to allow the body some #recovery time.
Guten Morgen ☀️ Nächste Laufeinheit absolviert 🤙Kommt gut in die neue Woche 😊 #earlybird
Guten Morgen ☀️ Nächste Laufeinheit absolviert 🤙Kommt gut in die neue Woche 😊 #earlybird 
☁️ HAPPY SUNDAY ☁️
Every day is a new beginning.  Take a deep breath,  smile & start again.
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Thinking of hitting the gym after work to work on some heavy lifting.  Maybe #legpress and #deadlifts today?
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
☁️ HAPPY SUNDAY ☁️ Every day is a new beginning. Take a deep breath, smile & start again. - Thinking of hitting the gym after work to work on some heavy lifting. Maybe #legpress  and #deadlifts  today? . . . . . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats 
From Monday's heavy leg day!  I love a good leg press session.  Here I did 3x15 at 235 lbs ... KILLER!  But thick thighs save lives! 🍑
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Enjoy your holiday and be safe!
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
From Monday's heavy leg day! I love a good leg press session. Here I did 3x15 at 235 lbs ... KILLER! But thick thighs save lives! 🍑 . Enjoy your holiday and be safe! . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Just keep going!! I don't have much more to say right now other than just ... keep.... going! .... ok that that my legs are sore from yesterday!  Ok bye
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Just keep going!! I don't have much more to say right now other than just ... keep.... going! .... ok that that my legs are sore from yesterday! Ok bye . . . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Trainer Tuesday 💪

Gary Collins! Gary is a certified personal trainer with an advanced diploma in nutrition. Gary is a down to earth trainer who always has his clients best interests at heart. He has helped hundreds of people work towards their goals, all while have a good laugh as they go through their individual fitness journeys! 🙌 @afspringfield @g4ry_c0llins
Trainer Tuesday 💪 Gary Collins! Gary is a certified personal trainer with an advanced diploma in nutrition. Gary is a down to earth trainer who always has his clients best interests at heart. He has helped hundreds of people work towards their goals, all while have a good laugh as they go through their individual fitness journeys! 🙌 @afspringfield @g4ry_c0llins
Building from a setback in training. How to slay your next goal 💪

Whether you are coming off an injury or have not reached that PB, we have a few tips for you! 
Next time you are feeling the blues about your training, try focusing on what is in your control and a skill you can focus on. This often called growth mindset. We may not all be as naturally gifted as Usain Bolt but even the man himself has to work on his mindset! 
So believe in yourself and look at your setbacks as challenges rather than failures 🙌 You’ve got this 💪
Building from a setback in training. How to slay your next goal 💪 Whether you are coming off an injury or have not reached that PB, we have a few tips for you! Next time you are feeling the blues about your training, try focusing on what is in your control and a skill you can focus on. This often called growth mindset. We may not all be as naturally gifted as Usain Bolt but even the man himself has to work on his mindset! So believe in yourself and look at your setbacks as challenges rather than failures 🙌 You’ve got this 💪
We are such a big fan of this 🙌 The strongest factor for your success in becoming healthier is believing you can do it, believing you deserve it and believing you will get it 💪#seekyourfit
We are such a big fan of this 🙌 The strongest factor for your success in becoming healthier is believing you can do it, believing you deserve it and believing you will get it 💪#seekyourfit 
You know who is going to give you everything? Yourself 💪

Challenge yourself to be who you know you are capable of being. Don’t worry about the time it might take to get there. As long as you keep challenging yourself, you will be crushing it 🙌
You know who is going to give you everything? Yourself 💪 Challenge yourself to be who you know you are capable of being. Don’t worry about the time it might take to get there. As long as you keep challenging yourself, you will be crushing it 🙌
Did you start the year with resolutions? Remember motivation is amazing in the beginning but sometimes you need to remind yourself why you started! So lace up those shoes and make 2018 your year💪😄 #seekyourfit
Did you start the year with resolutions? Remember motivation is amazing in the beginning but sometimes you need to remind yourself why you started! So lace up those shoes and make 2018 your year💪😄 #seekyourfit