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It’s Medal Monday 🏅. -
Yesterday’s Grimsby 10k was the realisation of what I already knew - I have not been training properly. Scratch that. I haven’t been training at all. -
I finished in 44:40 which is a time I am happy and would have been a massive PB this time last year. -
The race was painful. I started off at a decent pace without going mad like I did in Lincoln. However about 6k in my legs were heavy, my pace slowed and my heart rate was through the roof. It was just a case of holding on.
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I don’t have any races planned as yet and i get married in 8 weeks with a fortnight honeymoon after (I cannot wait 😍🎉) .
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I’m going to plan some training for the next 8 weeks and introduce strength training as I neglect it a lot. -
All in all another medal on the board and kick up the backside I definitely needed.
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#instarun #instarunners #instarunner #runningcommunity #runnerscommunity #runnersofinstagram #runnersofig #runnersofinsta #running #run #runner #runningmotivation #runningaddict #grimsby #gy10k #10k #ukrunchat #runchat #asicsfrontrunner #imoveme #motivation #fitness #training #needtopullmyfingerout
It’s Medal Monday 🏅. - Yesterday’s Grimsby 10k was the realisation of what I already knew - I have not been training properly. Scratch that. I haven’t been training at all. - I finished in 44:40 which is a time I am happy and would have been a massive PB this time last year. - The race was painful. I started off at a decent pace without going mad like I did in Lincoln. However about 6k in my legs were heavy, my pace slowed and my heart rate was through the roof. It was just a case of holding on. - I don’t have any races planned as yet and i get married in 8 weeks with a fortnight honeymoon after (I cannot wait 😍🎉) . - I’m going to plan some training for the next 8 weeks and introduce strength training as I neglect it a lot. - All in all another medal on the board and kick up the backside I definitely needed. - #instarun  #instarunners  #instarunner  #runningcommunity  #runnerscommunity  #runnersofinstagram  #runnersofig  #runnersofinsta  #running  #run  #runner  #runningmotivation  #runningaddict  #grimsby  #gy10k  #10k  #ukrunchat  #runchat  #asicsfrontrunner  #imoveme  #motivation  #fitness  #training  #needtopullmyfingerout 
"Aquel que desee convertirse en maestro del hombre, debe empezar por enseñarse así mismo antes de enseñar a los demás; y debe enseñar primero con el ejemplo antes de que lo haga verbalmente. Pues aquel que se enseña a sí mismo y rectifica sus propios procedimientos, merece más respeto y estimación que el que enseña y corrige a otros, eximiéndose a él mismo"

#notengofuerzaspararendirme 
#actitudpositivasiempre #actitud #adidasboost #adidas #running #runer #runners #run #nike #nikes #nikeshoes #ervaciaputotope #atletismo #marathon #maraton #maratonvalencia2018
#instarun #deporte #halfmarathon #instarunning #instarunners #motivación #road #aquinadieentrena #coach #entrenar #aputotope
#newbalance
"Aquel que desee convertirse en maestro del hombre, debe empezar por enseñarse así mismo antes de enseñar a los demás; y debe enseñar primero con el ejemplo antes de que lo haga verbalmente. Pues aquel que se enseña a sí mismo y rectifica sus propios procedimientos, merece más respeto y estimación que el que enseña y corrige a otros, eximiéndose a él mismo" #notengofuerzaspararendirme  #actitudpositivasiempre  #actitud  #adidasboost  #adidas  #running  #runer  #runners  #run  #nike  #nikes  #nikeshoes  #ervaciaputotope  #atletismo  #marathon  #maraton  #maratonvalencia2018  #instarun  #deporte  #halfmarathon  #instarunning  #instarunners  #motivación  #road  #aquinadieentrena  #coach  #entrenar  #aputotope  #newbalance 
Day 1821 / 3.0 M /7590.24 RSM
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Weather this week doesn't look good for a lot of outdoor activities
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#tripletweek #triplets
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#museumofnaturalhistory #runstreak #runeveryday #instarunners #runnersofinstagram #everydamnday #neverquit #NYC
Die #montagsmotivation hielt gefühlt bis ich die Wohnung verlassen habe. Aber ab Kilometer 2 lief es wie von alleine und ich bin froh, dass ich die Runde gelaufen bin. Mein Kleiner und mein Mann waren natürlich auch dabei. #dreifachmotivation sozusagen... 😉 Habt alle einen schönen #montagabend! 🏃🏼‍♀️
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#laufen #laufenmachtglücklich #laufeninfrankfurt #laufenistleben #run #runningcommunity #runninggirl #joggen #runforfun #selbstliebe #familienlauf #queridoo #garmin #achtsamkeit #sonne #frankfurtdubistsowunderbar #frankfurtrunners #instarunners
Die #montagsmotivation  hielt gefühlt bis ich die Wohnung verlassen habe. Aber ab Kilometer 2 lief es wie von alleine und ich bin froh, dass ich die Runde gelaufen bin. Mein Kleiner und mein Mann waren natürlich auch dabei. #dreifachmotivation  sozusagen... 😉 Habt alle einen schönen #montagabend ! 🏃🏼‍♀️ 🏃🏼‍♀️ 🏃🏼‍♀️ #laufen  #laufenmachtglücklich  #laufeninfrankfurt  #laufenistleben  #run  #runningcommunity  #runninggirl  #joggen  #runforfun  #selbstliebe  #familienlauf  #queridoo  #garmin  #achtsamkeit  #sonne  #frankfurtdubistsowunderbar  #frankfurtrunners  #instarunners 
Fist pumps and Spartans!
#Repost @wericobear
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Wahoo its race week! Cant wait to hit the road on friday for the @spartan Super & Sprint weekend in UTAH. See you there 👋🐻 #fromthecouchtothecourse #roadtotahoe .
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#spartanba18 #ambsdr #spartanrace  #spartansprint #spartansuper #spartanbeast  #instarunners #run #lift #sweat #instarunners #instagood #optoutside #mudrun #fun #pinoyocr #mudrunguide #medaladdict #motivation #monday #utah #trysomethingnew #new #firsttime #letsgo #seeyouthere #aroo
Fist pumps and Spartans! #Repost  @wericobear ・・・ Wahoo its race week! Cant wait to hit the road on friday for the @spartan Super & Sprint weekend in UTAH. See you there 👋🐻 #fromthecouchtothecourse  #roadtotahoe  . . . . . . #spartanba18  #ambsdr  #spartanrace  #spartansprint  #spartansuper  #spartanbeast  #instarunners  #run  #lift  #sweat  #instarunners  #instagood  #optoutside  #mudrun  #fun  #pinoyocr  #mudrunguide  #medaladdict  #motivation  #monday  #utah  #trysomethingnew  #new  #firsttime  #letsgo  #seeyouthere  #aroo 
BACK AT WORK!!! 🏃‍♀️ Yesterdays Sprint Tri was actually a part of my marathon training and was a fun way to mix things up! But I’m keeping my eye on the prize which is @chimarathon this year! 🏃‍♀️
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I have to say, I’m overwhelmed by all of your support and congratulatory messages and comments! ❤️ .
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But back at it today with 5 miles in the blazing heat (9:07 pace) and arms/abs at the gym!!! .
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I know to some a sprint tri may seem easy, or not that big of a fete. But just like that first 5k or first ___ (fill in the blank), anytime you conquer a challenge, it should be celebrated!!! 🎉
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And for me, who has had irrational bike fear since A nasty bike accident at 9 years old (remember that @meganbrown79?), I just have not wanted to relearn to ride one or actually look at one until 2 months ago! 🚲 .
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I really hope fear isn’t holding you back from whatever dream your chasing ... it holds you back from even knowing what your capable of!!! And I hope you see that if I can face mine, you can face yours!!! ❤️ .
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What prize is your eye on currently???
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#jessrunsblessed #instarunners #igrunners #runOOTD #womensrunningcommunity 📷 by @scottflathousephoto
BACK AT WORK!!! 🏃‍♀️ Yesterdays Sprint Tri was actually a part of my marathon training and was a fun way to mix things up! But I’m keeping my eye on the prize which is @chimarathon this year! 🏃‍♀️ . . I have to say, I’m overwhelmed by all of your support and congratulatory messages and comments! ❤️ . . But back at it today with 5 miles in the blazing heat (9:07 pace) and arms/abs at the gym!!! . . I know to some a sprint tri may seem easy, or not that big of a fete. But just like that first 5k or first ___ (fill in the blank), anytime you conquer a challenge, it should be celebrated!!! 🎉 . . And for me, who has had irrational bike fear since A nasty bike accident at 9 years old (remember that @meganbrown79?), I just have not wanted to relearn to ride one or actually look at one until 2 months ago! 🚲 . . I really hope fear isn’t holding you back from whatever dream your chasing ... it holds you back from even knowing what your capable of!!! And I hope you see that if I can face mine, you can face yours!!! ❤️ . . What prize is your eye on currently??? ••••••••••••••••••••••••••••••••••• #jessrunsblessed  #instarunners  #igrunners  #runOOTD  #womensrunningcommunity  📷 by @scottflathousephoto
Took my new @brooksrunning cascadias and #LewThePoo on a trail run this morning. It literally was a breathe of fresh air. It gave me life and made me feel like a kid again. I always forget how much fun trail can be. .
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#bamr #amr #trailrunning #runner #instarunners #bighipslongdistance #getoutside #RedLodge #montana #halfmarathontraining #runtherut #runtheruttraining #dogsofinstagram #brooksrunning
Wie schaut ein perfekter Montag aus? 🤷🏼‍♀️ Man schnüre die Laufschuhe 👟, rennt einen 5 km 🏃🏼‍♀️🏃🏻‍♀️Umweg zum nächsten Supermarkt und kaufe sich die Hauptzutat 🍉 für das verdiente Abendbrot... 😋 wie ich Melonensalat gerade bei solchem Wetter liebe 😋 jetzt werden die Kugelbäuche gestreichelt und bissel TV geguckt... 📺 Euch einen feinen Abend ihr Lieben 🙋🏼‍♀️ #laufenverbindet #laufen #laufliebe #run #running #runninggirl #nike #nrc #nikerunning #nikewoman #justdoit #happy #laufenmachtglücklich #fun #fit #train #fitness #staystrong #allesgeben #instagood #instarunners #darumlaufenwir #garminfenix5s #powerbeats #garmin_beatyesterday #sandraunddiestarkengirls #stronggirlsdontwalk
Wie schaut ein perfekter Montag aus? 🤷🏼‍♀️ Man schnüre die Laufschuhe 👟, rennt einen 5 km 🏃🏼‍♀️🏃🏻‍♀️Umweg zum nächsten Supermarkt und kaufe sich die Hauptzutat 🍉 für das verdiente Abendbrot... 😋 wie ich Melonensalat gerade bei solchem Wetter liebe 😋 jetzt werden die Kugelbäuche gestreichelt und bissel TV geguckt... 📺 Euch einen feinen Abend ihr Lieben 🙋🏼‍♀️ #laufenverbindet  #laufen  #laufliebe  #run  #running  #runninggirl  #nike  #nrc  #nikerunning  #nikewoman  #justdoit  #happy  #laufenmachtglücklich  #fun  #fit  #train  #fitness  #staystrong  #allesgeben  #instagood  #instarunners  #darumlaufenwir  #garminfenix5s  #powerbeats  #garmin_beatyesterday  #sandraunddiestarkengirls  #stronggirlsdontwalk 
-< The Last One >- 🔜 #6000d 📍 @la_plagne 
Dernier entraînement pour finir d’épuiser les stocks de glycogène 📉

On bosse la VMA 💔

Echauffement 🔽
🔸 20' footing lent
🔸 5' étirements 🔸2x100m pour préparer les muscles à l'intensité des l'efforts.

Séance 🔽
🔸 2 fois 8 répétitions de 30'' entrecoupées de 30'' de footing recup

Aprés séance 🔽
🔸 retour au calme de 15'

After training ➡️ il faut profiter des heures qui suivent l’entraînement pour faire le pleins des réserves glucidiques sans avoir à manger des quantités 🤢

Le seul moment où je peux grignoter 🤭 sainement sans culpabiliser 😅

#motivation #nopainnogain #nevergiveup #preparationphysique #preparationmentale #preparation #entrainement #training #trail #run #running #courseapied #vma #strava #instarun #instarunners #runforpapo #runformountainriders
@mizunoeurope
-< The Last One >- 🔜 #6000d  📍 @la_plagne Dernier entraînement pour finir d’épuiser les stocks de glycogène 📉 On bosse la VMA 💔 Echauffement 🔽 🔸 20' footing lent 🔸 5' étirements 🔸2x100m pour préparer les muscles à l'intensité des l'efforts. Séance 🔽 🔸 2 fois 8 répétitions de 30'' entrecoupées de 30'' de footing recup Aprés séance 🔽 🔸 retour au calme de 15' After training ➡️ il faut profiter des heures qui suivent l’entraînement pour faire le pleins des réserves glucidiques sans avoir à manger des quantités 🤢 Le seul moment où je peux grignoter 🤭 sainement sans culpabiliser 😅 #motivation  #nopainnogain  #nevergiveup  #preparationphysique  #preparationmentale  #preparation  #entrainement  #training  #trail  #run  #running  #courseapied  #vma  #strava  #instarun  #instarunners  #runforpapo  #runformountainriders  @mizunoeurope
Never miss a Monday - words I try to follow - even while on vacation. Last Monday on vacation I ran inside because it was raining. Today, after a long 12 hours of traveling, I was exhausted, but I needed to move. I did a PWR abs workout and now I’ve got to tackle a mountain of laundry! 🤣 Happy Monday!
Never miss a Monday - words I try to follow - even while on vacation. Last Monday on vacation I ran inside because it was raining. Today, after a long 12 hours of traveling, I was exhausted, but I needed to move. I did a PWR abs workout and now I’ve got to tackle a mountain of laundry! 🤣 Happy Monday!
May I introduce today’s heroes of the run: Mr. Left leg and Mr. Right leg. I didn’t expect a sub6 pace at these temperatures (around 30°C). Feels pretty good and not exhausted at all 😎🏃‍♂️☀️😀 #marathonprep #von0auf42 #laufen #from0to42 #nrc #nikeplus #nikeplusrunning #running #runmore #runningman #laufen #run #instarunners #instarunner #runner #runhappy #instarun #instarunning #läuftbeimir #ketorunner #in30tagenumdiewelt
Il ritorno di Alessia! 😁
Nel caso non la conosceste lei è Alessia Seggiotti, autrice de "I percorsi della Stranormanna", guida in cui ha descritto in modo semplice ed efficace costumi, tradizioni e monumenti di Aversa! 🏛️ a Lei va il ringraziamento di tutti per l'ottimo ed utile lavoro svolto, da volontaria, nell'interesse della Stranormanna!
Grazie ancora Alessia! 👏👏
#STRANORMANNA2018

#marathon #halfmarathon #runner #instarunners #seenonmyrun 
#runitfast #runningcommunity #runnersofinstagram #runplanet 
#runaddict #runlovers 
#iocorroperchè #iocorroqui #runhappy
#runspace #cardio #runnersworld #instarunners #spinalcordresearch #runningmotivation #wearetherunners #podistica #podisti #atletica
Il ritorno di Alessia! 😁 Nel caso non la conosceste lei è Alessia Seggiotti, autrice de "I percorsi della Stranormanna", guida in cui ha descritto in modo semplice ed efficace costumi, tradizioni e monumenti di Aversa! 🏛️ a Lei va il ringraziamento di tutti per l'ottimo ed utile lavoro svolto, da volontaria, nell'interesse della Stranormanna! Grazie ancora Alessia! 👏👏 #STRANORMANNA2018  #marathon  #halfmarathon  #runner  #instarunners  #seenonmyrun  #runitfast  #runningcommunity  #runnersofinstagram  #runplanet  #runaddict  #runlovers  #iocorroperchè  #iocorroqui  #runhappy  #runspace  #cardio  #runnersworld  #instarunners  #spinalcordresearch  #runningmotivation  #wearetherunners  #podistica  #podisti  #atletica 
@whatcharlierannext with a well executed jump shot 🌟during Race to the Tower Ultra Marathon event! 
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Head over to her blog and check out her race review! 
https://whatcharlierannext.com
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#zeropointuk #zpcompression #calfsleeves #ultramarathon #ultrarunner #runningcommunity #racetothetower
Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” –Amit Ray

#doyouevenyogabro
Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” –Amit Ray #doyouevenyogabro 
Mom: "Dinner's Ready"
Me: 🏃🏽‍♀️💨📍Houston, Texas 🌎 (📹: @demibagby) Follow @RunningFervor for more.
Mom: "Dinner's Ready" Me: 🏃🏽‍♀️💨📍Houston, Texas 🌎 (📹: @demibagby) Follow @RunningFervor for more.
I felt my lungs inflate with the onrush of scenery - air, mountains, trees, people. I thought ‘this is what it is to be happy’! Sylvia Plath
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#optoutside #choosemountains #mountaingirls #utahgram #havenolimits #findyourdirt #trailandultra #wmwranglers
#mtnchicks #likeamountaingirl #runnersinspo #i12run2 #peoplewhohike #lululemon #plantbased #athlete #vegan #runnergirl #womenwhohike  #havenolimits #adventurenthusiasts #outdoorwomen #womenwhoexplore #badasshikingwomen #runningterritory #beatyesterday #veganathlete #trailsisters
I felt my lungs inflate with the onrush of scenery - air, mountains, trees, people. I thought ‘this is what it is to be happy’! Sylvia Plath • • • • • • #optoutside  #choosemountains  #mountaingirls  #utahgram  #havenolimits  #findyourdirt  #trailandultra  #wmwranglers  #mtnchicks  #likeamountaingirl  #runnersinspo  #i12run2  #peoplewhohike  #lululemon  #plantbased  #athlete  #vegan  #runnergirl  #womenwhohike  #havenolimits  #adventurenthusiasts  #outdoorwomen  #womenwhoexplore  #badasshikingwomen  #runningterritory  #beatyesterday  #veganathlete  #trailsisters 
Sunshine 1 - Simon 0. Why did I start so fast? Why did I run when it was 29c? Why didn’t I put on any suncream before running? Why am I an idiot? 😂 Anyway 4 miles banked. I’m really hoping this pays off come the autumn/ winter!!! 👍🏃👊☀️☀️☀️☀️☀️☀️☀️🔥 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #1000milesin2018 #parkinsonsuk #ukrunchat #runfatboyrun #sweaty #tohottorun #instarunners #fitsnap #garmin #strava #halfmarathon #trainhard #fatdadtofitdad #fattofit #slimmingworlduk #bollocks #dadbod #dadswhorun #thisdadruns #thisdadcanrun #parkrun #operationsub90 #runkeeper #c25k #runningmotivation #runningcommunity #uksummer #brooks #water #running
Sunshine 1 - Simon 0. Why did I start so fast? Why did I run when it was 29c? Why didn’t I put on any suncream before running? Why am I an idiot? 😂 Anyway 4 miles banked. I’m really hoping this pays off come the autumn/ winter!!! 👍🏃👊☀️☀️☀️☀️☀️☀️☀️🔥 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #1000milesin2018  #parkinsonsuk  #ukrunchat  #runfatboyrun  #sweaty  #tohottorun  #instarunners  #fitsnap  #garmin  #strava  #halfmarathon  #trainhard  #fatdadtofitdad  #fattofit  #slimmingworlduk  #bollocks  #dadbod  #dadswhorun  #thisdadruns  #thisdadcanrun  #parkrun  #operationsub90  #runkeeper  #c25k  #runningmotivation  #runningcommunity  #uksummer  #brooks  #water  #running 
Hoy @emily_ironforce inicia su propia campaña @atletasconcorazon y dedicará su carrera Ironman 70.3 World Championship Sudáfrica 2018  del 01 de Septiembre a los niños con cáncer de @fundacionandrea_ - Emily se propuso recaudar 2.000.000 de pesos en donaciones hasta el día de su Competencia. De esta manera ella declara: #YoSoyAtletaConCorazon y dedico mi esfuerzo a una causa mayor. Su motivación? Enviar un mensaje de fe a los niños  y familiares y demostrar que sea cual sea la consecuencia de esta enfermedad se puede salir adelante. Exitos Atleta!! -- Ayúda a cumplir su objetivo, desliza la imagen y haz tu donación, gracias de corazón! ♥♥♥♥
#atletasconcorazon #cancer #cancerfighter #cancersucks #childhoodcancerawareness #cancerinfantil #picoftheday #charity #barranquilla #ciclismo #atletismo #triathlon #run #instarunners #gofundme #love #followback #instagramers
Hoy @emily_ironforce inicia su propia campaña @atletasconcorazon y dedicará su carrera Ironman 70.3 World Championship Sudáfrica 2018 del 01 de Septiembre a los niños con cáncer de @fundacionandrea_ - Emily se propuso recaudar 2.000.000 de pesos en donaciones hasta el día de su Competencia. De esta manera ella declara: #YoSoyAtletaConCorazon  y dedico mi esfuerzo a una causa mayor. Su motivación? Enviar un mensaje de fe a los niños y familiares y demostrar que sea cual sea la consecuencia de esta enfermedad se puede salir adelante. Exitos Atleta!! -- Ayúda a cumplir su objetivo, desliza la imagen y haz tu donación, gracias de corazón! ♥♥♥♥ #atletasconcorazon  #cancer  #cancerfighter  #cancersucks  #childhoodcancerawareness  #cancerinfantil  #picoftheday  #charity  #barranquilla  #ciclismo  #atletismo  #triathlon  #run  #instarunners  #gofundme  #love  #followback  #instagramers 
My second fastest 5k! Was it my new flyknits? Was it my dancehall playlist? Was it running home for Dominoes? Who cares but I’m well chuffed I was 12 seconds away from my PB in this heat. Imagine what I can do when it’s not so chuffing hot! .
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#running #5k #race #igrunners #instarunners #fitmum #fitmom #runlikeagirl #strava #igrunners #fitness #racetraining #runner #fit #workout #heatwave #ukheatwave
#motivation #active #run #outside #uk #garmin #exercise #fitness #england #seafordstriders #nike #nikeflyknit
My second fastest 5k! Was it my new flyknits? Was it my dancehall playlist? Was it running home for Dominoes? Who cares but I’m well chuffed I was 12 seconds away from my PB in this heat. Imagine what I can do when it’s not so chuffing hot! . . . #running  #5k  #race  #igrunners  #instarunners  #fitmum  #fitmom  #runlikeagirl  #strava  #igrunners  #fitness  #racetraining  #runner  #fit  #workout  #heatwave  #ukheatwave  #motivation  #active  #run  #outside  #uk  #garmin  #exercise  #fitness  #england  #seafordstriders  #nike  #nikeflyknit 
Ferieløping i Hellas☀️. Ble en liten tur etter stranda. Planen var å løpe en runde, helt til jeg møtte 3 hunder uten eier, ble redd og snudde😅 ———————————————————— #ferieløping #løpeglede #løping #løpetur #runinthesun #treningsglede #liveterbestute #liveterbestmedløpesko #stravarun #run #running #runhappy #runforfun #hellas #instarun #instarunners
Satan called. He wants his weather back! .
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It’s so darn hot outside I swear that today’s run was the last one before we all get to hell. Seriously, what the actual eff! Even my sweat is sweating 💦 .
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Judging by all your posts lately, the general consensus is that running at the moment is really hard going. The only bit of comfort I can offer right now is if you’re feeling a bit like an asthmatic ant carrying heavy shopping you are definitely NOT alone. I’m feeling it, your feeling it, eeeeeevery body’s definitely feeling it. .
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Happy Monday squad, top marks to any one having a lie down and leaving sweat angel right now! 😇 .
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#mondaymotivation #monday #mondaymood #summertime #runrunrun #runtastic #runtoinspire #runningcommunity #choosetorun #nevernotrunning #runnerspace #womensrunningcommunity #inspiringwomenrunners #runaddict #runnner #marathontraining #runtime #runeveryday #runninggirl #runnershigh #ukrunchat  #runnersofinstagram #runday  #instarunners #runforfun #igrunners #runnersofig #fitness #fitnesslife #runninglife
Satan called. He wants his weather back! . . It’s so darn hot outside I swear that today’s run was the last one before we all get to hell. Seriously, what the actual eff! Even my sweat is sweating 💦 . . Judging by all your posts lately, the general consensus is that running at the moment is really hard going. The only bit of comfort I can offer right now is if you’re feeling a bit like an asthmatic ant carrying heavy shopping you are definitely NOT alone. I’m feeling it, your feeling it, eeeeeevery body’s definitely feeling it. . . Happy Monday squad, top marks to any one having a lie down and leaving sweat angel right now! 😇 . . . #mondaymotivation  #monday  #mondaymood  #summertime  #runrunrun  #runtastic  #runtoinspire  #runningcommunity  #choosetorun  #nevernotrunning  #runnerspace  #womensrunningcommunity  #inspiringwomenrunners  #runaddict  #runnner  #marathontraining  #runtime  #runeveryday  #runninggirl  #runnershigh  #ukrunchat  #runnersofinstagram  #runday  #instarunners  #runforfun  #igrunners  #runnersofig  #fitness  #fitnesslife  #runninglife 
A délutáni, esti futás még mindig nem a kedvencem. 🙂 Ám néha rákényszerülök arra, hogy ekkorra időzítsem a futásaimat.
Minden elismerésem a Tiétek, akik munka után, mellett még este X kilómétert lefutnak. ✌

#LefuTom #morfitrun #mik #5k #iközösség #ittfutottam  #hétfő #este #marathoner  #running #instarunners  #weightloss #fogyas #healthy #hungarianblogger #futas  #blogger #legytudatos  #ig_hun #runner  #eletmod #tudatos  #mindfulness
A délutáni, esti futás még mindig nem a kedvencem. 🙂 Ám néha rákényszerülök arra, hogy ekkorra időzítsem a futásaimat. Minden elismerésem a Tiétek, akik munka után, mellett még este X kilómétert lefutnak. ✌ #LefuTom  #morfitrun  #mik  #5k  #iközösség  #ittfutottam   #hétfő  #este  #marathoner   #running  #instarunners   #weightloss  #fogyas  #healthy  #hungarianblogger  #futas   #blogger  #legytudatos   #ig_hun  #runner   #eletmod  #tudatos   #mindfulness 
Aprende a perdonar, porque es imposible CORRER felíz por la vida con tántas heridas abiertas

Ayer por ejemplo, perdoné y solté a mi mochila de hidratación por todo el daño que me hizo y me quité un peso de encima, casi 2 kilos 😬

#ToritosTeam #TeamPoblanoSport #FusionEliteBrothers #maratontelcelcdmx #YoElegiCreer #NRC #NRCMexico #instarunners #instarunner #runitfast #runhappy #happyrun #goals #run #running #runner #runners #runningman #Nikerunning #nikeplus #runtoinspire #runningforfun #runningforlife #runningtime
Aprende a perdonar, porque es imposible CORRER felíz por la vida con tántas heridas abiertas Ayer por ejemplo, perdoné y solté a mi mochila de hidratación por todo el daño que me hizo y me quité un peso de encima, casi 2 kilos 😬 #ToritosTeam  #TeamPoblanoSport  #FusionEliteBrothers  #maratontelcelcdmx  #YoElegiCreer  #NRC  #NRCMexico  #instarunners  #instarunner  #runitfast  #runhappy  #happyrun  #goals  #run  #running  #runner  #runners  #runningman  #Nikerunning  #nikeplus  #runtoinspire  #runningforfun  #runningforlife  #runningtime 
"O sucesso nasce do querer, da determinação e persistência em se chegar a um objetivo. Mesmo não atingindo o alvo, quem busca e vence obstáculos, no mínimo fará coisas admiráveis."
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Segue o jogo. Semana de polimento Rumo a #SPCityMarathon .
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#RumoaSPCityMarathon
#RumoaMaratonadeBerlin 
#mjnaMaratonadeBerlin #correjuninhoemBerlin 
#timebranco
#equipevitalità #corrida #nrcsp #viciadosemcorridaderua #maniadecorrida #maratona #focado #meta #vaijuninho #corremj  #instarunners #running #gastandotenis #determinação #quantosmaiskmmelhor #8ktododia #run #amantesdacorrida #EuAtleta #maratonista #garmin #nutellarunners #crpvsempreemfrente
#maniade42k
"O sucesso nasce do querer, da determinação e persistência em se chegar a um objetivo. Mesmo não atingindo o alvo, quem busca e vence obstáculos, no mínimo fará coisas admiráveis." . . Segue o jogo. Semana de polimento Rumo a #SPCityMarathon  . . . #RumoaSPCityMarathon  #RumoaMaratonadeBerlin  #mjnaMaratonadeBerlin  #correjuninhoemBerlin  #timebranco  #equipevitalità  #corrida  #nrcsp  #viciadosemcorridaderua  #maniadecorrida  #maratona  #focado  #meta  #vaijuninho  #corremj  #instarunners  #running  #gastandotenis  #determinação  #quantosmaiskmmelhor  #8ktododia  #run  #amantesdacorrida  #EuAtleta  #maratonista  #garmin  #nutellarunners  #crpvsempreemfrente  #maniade42k 
Four miles of prayer for camp this week. Praying for God to do big things in these high schoolers’ hearts. Happy Monday, y’all!!!
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#runner #running #runhappy #fitmama #garminconnect #garminforerunner25 #procompression #keepittight #runnermom #motherrunner #BAMR #igrunners #instarunners #workoutsnap #shokzsquad #goodr #CharityMiles #brooksrunning #brookstranscend
Llevo toooooda mi vida soñando con un espejo así para poder hacerme selfies después de correr 😂 #selfie #mirrow #postureo #poser #me #running #joggen #sport #instasports #instarunners #asics #ffm #frankfurt #asiviertel #tomate #nopainnogain
Dziś trasa Gocław 🚲➡️ Żerań/ kawałek S8 i w drugą stronę! około 25 km na rowerze i od razu humor lepszy. Przydałby się tutaj jakiś żart o pytonie ale już wszystko zostało powiedziane 🐍🐍🐍 jeszcze dziś wieczorem dwie godziny piłki nożnej i zupełnie się dobiję na dobry początek tego tygodnia. Ale jak jest pogoda to nie można odpuszczać ! Później znów pogoda się pogorszy i człowiek znajdzie sobie jakąś wymówkę 😂 
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#run #running #runner #wingsforlife #sport #vscopoland #healthy #exercise #instarunners #health #training #workout #runhappy #fun #bieganie #poznań #vscopoland #trening #bieg #wawa #happy #biegam #vscowarsaw #instarunner #polska #instarun #motywacja #biegamdobrze #biegambolubie
Dziś trasa Gocław 🚲➡️ Żerań/ kawałek S8 i w drugą stronę! około 25 km na rowerze i od razu humor lepszy. Przydałby się tutaj jakiś żart o pytonie ale już wszystko zostało powiedziane 🐍🐍🐍 jeszcze dziś wieczorem dwie godziny piłki nożnej i zupełnie się dobiję na dobry początek tego tygodnia. Ale jak jest pogoda to nie można odpuszczać ! Później znów pogoda się pogorszy i człowiek znajdzie sobie jakąś wymówkę 😂 _______________________________ #run  #running  #runner  #wingsforlife  #sport  #vscopoland  #healthy  #exercise  #instarunners  #health  #training  #workout  #runhappy  #fun  #bieganie  #poznań  #vscopoland  #trening  #bieg  #wawa  #happy  #biegam  #vscowarsaw  #instarunner  #polska  #instarun  #motywacja  #biegamdobrze  #biegambolubie 
Another stupidly hot run.No more excuses though,my running hasn’t taken priority lately & it’s time to get back focused.I just may melt whilst doing it!xXx❤️
Another stupidly hot run.No more excuses though,my running hasn’t taken priority lately & it’s time to get back focused.I just may melt whilst doing it!xXx❤️
Two symbols, two meanings, too much to try to explain but as different as they are the same ... #training 44.55/62.13 July Miles...Yearly Miles 395.00/750 ... #nike #nikeplus #nikerunning #nikeplusrunning #run #runner #running #instarun #instarunner #instarunners #igersrunners #worlderunners #polar #runningcommunity
Dziewczyny taplanie  się w błocie z Wami to "czysta"  przyjemność... nawet pójście na dno z Jolą było warte tego wszystkiego😂😂❤ @llentylek @corre_yol_corre @happy_woman_amateurrunner musimy częściej @aga7701 na kolejnej poniewierce  jesteś z nami❤ #bieg #poniewierka  #biegtwardego2018 #przelaj #błotko #dopiachu #piach #błoto #ekipazryw #instarunner #instarunners #instagirls #biegambolubie
Tufft pass för löpgruppen i Borgholm 🏃‍♀️🏃 Ikväll körde vi ett antal 90 s intervaller där vilan blev kortare och kortare. 
Detta upprepade vi tre gånger med lite längre vila mellan seten för vattenpaus och liiiite återhämtning.

Summering: Ett fartfyllt, svettigt, utmanande och härligt pass som ni gjorde alldeles alldeles fantastiskt bra 👏🏃👏🏃‍♀️
#spring #run #running #runners #instarunners #training #train #triathlon #marathon #halfmarathon #halfmarathontraining #marathontraining #happy #summer #healthy #hardwork #justdoit
Tufft pass för löpgruppen i Borgholm 🏃‍♀️🏃 Ikväll körde vi ett antal 90 s intervaller där vilan blev kortare och kortare. Detta upprepade vi tre gånger med lite längre vila mellan seten för vattenpaus och liiiite återhämtning. Summering: Ett fartfyllt, svettigt, utmanande och härligt pass som ni gjorde alldeles alldeles fantastiskt bra 👏🏃👏🏃‍♀️ #spring  #run  #running  #runners  #instarunners  #training  #train  #triathlon  #marathon  #halfmarathon  #halfmarathontraining  #marathontraining  #happy  #summer  #healthy  #hardwork  #justdoit 
Вот уж не думал, что на тренировке установлю личный рекорд I didn't think that I would set a personal record in training #run #runningman #runner #runners #runningday #runnersworld #sport #runnersofinstagram #instarunners #runlive #runtlt #runplanet #runnerslife #runaddict #runtlt #loverunning #GarminAmbasador #NewBalanceAmbasador #garmin #strava #rantastic #garminrussia #runitfast #GoRun #samaramarathone2018
Вот уж не думал, что на тренировке установлю личный рекорд I didn't think that I would set a personal record in training #run  #runningman  #runner  #runners  #runningday  #runnersworld  #sport  #runnersofinstagram  #instarunners  #runlive  #runtlt  #runplanet  #runnerslife  #runaddict  #runtlt  #loverunning  #GarminAmbasador  #NewBalanceAmbasador  #garmin  #strava  #rantastic  #garminrussia  #runitfast  #GoRun  #samaramarathone2018 
We all have experienced failure. Even the best of us have had our dreams crushed. What defines us is not failure but how we learn to pick ourselves up.

Here's one such story which will definitely inspire you on one of those days when you have just given up hope.

Youngest World No. 1 in tennis history

In the late 1980s, it was hard to imagine a fiercer fighter than Steffi Graf. But Monica Seles sweated, scraped, groaned, and gruntled her way to the top becoming the youngest ever World No. 1 in tennis history (17 years, 3 months, 9 days). At 16, Seles became the youngest woman ever to win the French Open and in a two-year-stretch, she won 8 of the next 12 Grand Slams, while not even playing at the Wimbledon in 1991.

Many thought she was destined to be the best women's tennis player in history.

After her title at the 1993 Australian Open, it looked like she might just tear through the season and win a calendar-year Grand Slam. But fate had other plans.

On April 30 1993, Seles was playing against Magdelena Maleeva at the Citizen Cup in Hamburg, Germany.

During a break in her match, when she was seated courtside, a man named Guenter Parche came down from the stands and stabbed her in the back.

Guenter, obsessed with Seles' rival was arrested but not jailed as he was found to be 'psychologically abnormal'. Seles returned to tennis in 1995.

Despite the 40 pounds she had gained, her comeback story is inspiring. Seles' return is as important to women's tennis as Mike Tyson's comeback is to heavyweight boxing or Sachin's comeback from tennis elbow.

At her first match in 1995, the crowd gave her a standing ovation. In terms of both power and willpower, she upped the ante and pointed the way ahead.

It's no surprise that so many of today's players, cite her as an inspiration.

Single-mindedness on the court was one of Seles's great strengths. In January 1996, she won her fourth Australian Open, beating Anke Huber in the final.

Seles proved there is more to life than smashing a tennis ball. She changed the women's game altogether and set the bar high for its future champions.
We all have experienced failure. Even the best of us have had our dreams crushed. What defines us is not failure but how we learn to pick ourselves up. Here's one such story which will definitely inspire you on one of those days when you have just given up hope. Youngest World No. 1 in tennis history In the late 1980s, it was hard to imagine a fiercer fighter than Steffi Graf. But Monica Seles sweated, scraped, groaned, and gruntled her way to the top becoming the youngest ever World No. 1 in tennis history (17 years, 3 months, 9 days). At 16, Seles became the youngest woman ever to win the French Open and in a two-year-stretch, she won 8 of the next 12 Grand Slams, while not even playing at the Wimbledon in 1991. Many thought she was destined to be the best women's tennis player in history. After her title at the 1993 Australian Open, it looked like she might just tear through the season and win a calendar-year Grand Slam. But fate had other plans. On April 30 1993, Seles was playing against Magdelena Maleeva at the Citizen Cup in Hamburg, Germany. During a break in her match, when she was seated courtside, a man named Guenter Parche came down from the stands and stabbed her in the back. Guenter, obsessed with Seles' rival was arrested but not jailed as he was found to be 'psychologically abnormal'. Seles returned to tennis in 1995. Despite the 40 pounds she had gained, her comeback story is inspiring. Seles' return is as important to women's tennis as Mike Tyson's comeback is to heavyweight boxing or Sachin's comeback from tennis elbow. At her first match in 1995, the crowd gave her a standing ovation. In terms of both power and willpower, she upped the ante and pointed the way ahead. It's no surprise that so many of today's players, cite her as an inspiration. Single-mindedness on the court was one of Seles's great strengths. In January 1996, she won her fourth Australian Open, beating Anke Huber in the final. Seles proved there is more to life than smashing a tennis ball. She changed the women's game altogether and set the bar high for its future champions.
New shoe, old shoe... it’s funny, with trail shoes I’ll happily experiment and I wear shoes in all kinds of different brands and models. With road shoes, though, it’s like the lady who cuts my hair: she will cut my hair until she shuts up shop or I die, whichever comes first. My first pair of Brooks Ghost shoes were the 4, then I had 5, now I’ve just worn out my 7s and I’ve bought a pair of 10s, which are probably an entirely different shoe to the original shoe but, well, they say “Brooks” and “Ghost” on them. #brandloyalty #ifitaintbroke #brooksrunning #brooksghost #running #instarunners #newshoes #creps
New shoe, old shoe... it’s funny, with trail shoes I’ll happily experiment and I wear shoes in all kinds of different brands and models. With road shoes, though, it’s like the lady who cuts my hair: she will cut my hair until she shuts up shop or I die, whichever comes first. My first pair of Brooks Ghost shoes were the 4, then I had 5, now I’ve just worn out my 7s and I’ve bought a pair of 10s, which are probably an entirely different shoe to the original shoe but, well, they say “Brooks” and “Ghost” on them. #brandloyalty  #ifitaintbroke  #brooksrunning  #brooksghost  #running  #instarunners  #newshoes  #creps 
Morgonens löptur☝🏻
Morgonens löptur☝🏻
Corra pela saúde. Corra pela superação. Corra pelo prazer.
Só não pare de correr! .

Você encontra a marca NOORD no seguinte endereço em São Paulo SP:

Av Prof Vicente Rao, 2121 .
WCAE - William Costa Assessoria Esportiva! . .
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@wcassessoria .
#usenoord #noordinarylife #sejamaisvoce #behappy #fimdesemana #sejafeliz #soulcarioca #maesquecorrem #maesquetreinam #modaparatletas #modaesportiva #corridaderuabrasil #instarunners #cyclinglife #loveswim #nadaecorre #correepedala #triatlo #swimbikeeun #bikegirl #ciclismo #corredoresbrasileiros #corredorescariocas
#noordsampa #esporte #correr #ciclismo#natacao#piscina#bikegirl 
#usenoord #triatlo #letapebrasil #nadapedalaecorre
Corra pela saúde. Corra pela superação. Corra pelo prazer. Só não pare de correr! . Você encontra a marca NOORD no seguinte endereço em São Paulo SP: Av Prof Vicente Rao, 2121 . WCAE - William Costa Assessoria Esportiva! . . . @wcassessoria . #usenoord  #noordinarylife  #sejamaisvoce  #behappy  #fimdesemana  #sejafeliz  #soulcarioca  #maesquecorrem  #maesquetreinam  #modaparatletas  #modaesportiva  #corridaderuabrasil  #instarunners  #cyclinglife  #loveswim  #nadaecorre  #correepedala  #triatlo  #swimbikeeun  #bikegirl  #ciclismo  #corredoresbrasileiros  #corredorescariocas  #noordsampa  #esporte  #correr  #ciclismo #natacao #piscina #bikegirl  #usenoord  #triatlo  #letapebrasil  #nadapedalaecorre 
I'm just happy that I can hold the pace in the "scorching" 32°C / 90 °F we have right now
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#running #strava #stravarunning #instarunners
Watch with glittering eyes the whole world around you because the greatest secrets are hidden in the most unlikely places. - Roald Dahl
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I just want to say thank you to everyone.  The IG community is one of the best.  All of the kind words and encouragement I have received over the past 4 days about my mother is unbelievable, just truly overwhelming in the best possible way.  I have read every comment or DM and I am working on getting back to them all, the last few days have been hectic.  Her mastectomy went well, better than we could have hoped, she is home, and recovering.  And we are back in Colorado.
Watch with glittering eyes the whole world around you because the greatest secrets are hidden in the most unlikely places. - Roald Dahl ~ ~ I just want to say thank you to everyone. The IG community is one of the best. All of the kind words and encouragement I have received over the past 4 days about my mother is unbelievable, just truly overwhelming in the best possible way. I have read every comment or DM and I am working on getting back to them all, the last few days have been hectic. Her mastectomy went well, better than we could have hoped, she is home, and recovering. And we are back in Colorado.
Hands down the best way to have broccoli🥦 (other than very roasted) it’s so simple and so delicious! How to: drizzle some olive oil on a pan on low/medium heat with 2 crushed garlic cloves and half a white onion (red onion is great too) and let that simmer for around 5 minutes until it begins to caramelize. Now take a full head of broccoli and chop it up into bite-sized pieces. Throw it into the pan and let that grill for around 5 minutes. Now pour a 1/2 a large tin of tomatoes on top and let that simmer until soft. Now enjoy!!
Hands down the best way to have broccoli🥦 (other than very roasted) it’s so simple and so delicious! How to: drizzle some olive oil on a pan on low/medium heat with 2 crushed garlic cloves and half a white onion (red onion is great too) and let that simmer for around 5 minutes until it begins to caramelize. Now take a full head of broccoli and chop it up into bite-sized pieces. Throw it into the pan and let that grill for around 5 minutes. Now pour a 1/2 a large tin of tomatoes on top and let that simmer until soft. Now enjoy!!
Entreno duramente para alcanzar mi mejor versión y me dejo la piel sobre el terreno. Para los samurais, uno de sus lemas es el honor y morir en el campo de batalla es el máximo reconocimiento que se puede alcanzar. Sé que no soy un samurai armado con katana pero de mi depende que cada paso cuente cuando me calzo mis zapatillas #RuRunning .
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#run #runmen #running #runningman #runningshoes #nike #nikerunning #runfriends #nolimits #instalike #Training #corrermola #likeforlike #zapatillas #runlife #instarunners #runnerscommunity #justrun #teamrunners #healthylifestyle #motivation #runday #city #galicia #iloverunning #statue #runrunrun #cityrun #explorer
Entreno duramente para alcanzar mi mejor versión y me dejo la piel sobre el terreno. Para los samurais, uno de sus lemas es el honor y morir en el campo de batalla es el máximo reconocimiento que se puede alcanzar. Sé que no soy un samurai armado con katana pero de mi depende que cada paso cuente cuando me calzo mis zapatillas #RuRunning  . . . . . . . . . . #run  #runmen  #running  #runningman  #runningshoes  #nike  #nikerunning  #runfriends  #nolimits  #instalike  #Training  #corrermola  #likeforlike  #zapatillas  #runlife  #instarunners  #runnerscommunity  #justrun  #teamrunners  #healthylifestyle  #motivation  #runday  #city  #galicia  #iloverunning  #statue  #runrunrun  #cityrun  #explorer 
Quand tu te regardes courir 😏😋
Je vous présente mon petit trophée du Trail de Fort Boyard pour ma première place Espoir sur le 17km ☺️😛 #running #trail #FortBoyard #passion #brefjefaisdutrail #TrailDeFortBoyard #squadrunner #compex #teamcompex #nordest #instarunners #instatraileurs #lyon #Colmar #Nancy #performance #lyonurbantrail #runstoppable #strava #orage #GarminFenix3 #caillou #onvacourir #gorun #nike #kalenji #décathlon #soleil #podium
Quand tu te regardes courir 😏😋 Je vous présente mon petit trophée du Trail de Fort Boyard pour ma première place Espoir sur le 17km ☺️😛 #running  #trail  #FortBoyard  #passion  #brefjefaisdutrail  #TrailDeFortBoyard  #squadrunner  #compex  #teamcompex  #nordest  #instarunners  #instatraileurs  #lyon  #Colmar  #Nancy  #performance  #lyonurbantrail  #runstoppable  #strava  #orage  #GarminFenix3  #caillou  #onvacourir  #gorun  #nike  #kalenji  #décathlon  #soleil  #podium 
Olympian @tomfarrell1 use SOS to rehydrate and recover faster👍💦
Olympian @tomfarrell1 use SOS to rehydrate and recover faster👍💦
Well that was tough 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ I found it so hard to take a break from running but I’m so glad I did as my joints needed that time to recover! Now it’s time to focus on my nutrition this time around with training as I’m definitely not eating the right things at the rights times, as usual if anyone has any tips or plans they follow send them my way 😊 I worked on my upper body technique this evening after reading a @weruncoaching post! My arms are always so stiff which I only really noticed when I saw videos of myself at the Kilkee Half so definitely going to keep working on that
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#urbanrunners #running #runner #instarunners #instarun #fitness #irishfitfam  #runninggirl #womenrunning #runnersofinstagram  #irishrunner #runningcommunity #inspiringwomenrunners #loverunning #runningireland #beyourgreatest #teamzincuflex #irun #igrunners #yourruns #runhappy #training #determination #dublinrunners #running_highlight #heartrunners  #5km #halfmarathontraining #runchat #TeamWeRun
Well that was tough 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ I found it so hard to take a break from running but I’m so glad I did as my joints needed that time to recover! Now it’s time to focus on my nutrition this time around with training as I’m definitely not eating the right things at the rights times, as usual if anyone has any tips or plans they follow send them my way 😊 I worked on my upper body technique this evening after reading a @weruncoaching post! My arms are always so stiff which I only really noticed when I saw videos of myself at the Kilkee Half so definitely going to keep working on that • • • #urbanrunners  #running  #runner  #instarunners  #instarun  #fitness  #irishfitfam  #runninggirl  #womenrunning  #runnersofinstagram  #irishrunner  #runningcommunity  #inspiringwomenrunners  #loverunning  #runningireland  #beyourgreatest  #teamzincuflex  #irun  #igrunners  #yourruns  #runhappy  #training  #determination  #dublinrunners  #running_highlight  #heartrunners  #5km  #halfmarathontraining  #runchat  #TeamWeRun 
One batch, two batch. Penny & dime. #antiheroseries #groundhogevents
Reckless Love by @coryasbury was playing as we were taking this and I was doing everything in my power to hold back my tears. I was so proud of this run y'all. The thunderstorms last night, into the wee hours of this morning, were soo bad and soo loud. I was petrified. Then being woken up at 4a because we lost power did not help. It was still storming and downpouring so I went back to sleep, but I can't say it was restful. When we got up it was STILL pouring so we just waited it out, and that's when it hit me... I GET TO WAIT IT OUT! I don't have to rush out the door to go anywhere. I am fortunate enough that I can literally just sit on my couch, drink my coffee, and wait for the storms to pass. Wow! So even though I was incredibly tired, as soon as it stopped around 8:30 we headed out. It was 72 degrees with NINETY FIVE (95!)% humidity but I was so "stuck" in my gratitude/blessed/fortunate/privileged mentality that I just simply did not care. Between the lack of restful sleep and yucky weather, my body was tired, so I didn't push my pace and it felt GLORIOUS! 🙌🏼 I was so grateful to just run without downpours that whatever pace allowed me to sing & talk with Emma while running at the exact same time was awesomesauce in my book. Slowly but surely my body "woke up" and we knocked out the miles one step at a time. I feel like so many people overthink running or forget just how incredible it actually is. Just go! One step at a time is all you need to do. The most simple, ordinary, just go-with-the-flow and move kinda runs usually end up being the best ones! And also, how cool is it that we can even do it in the first place? Don't worry about your start time, your pace, your distance, your location, or anything else today; just run 'cause you can! Have a Marvelous Monday friends!
6 #strollermiles [9:43, 9:26, 9:04, 8:57, 8:43, 7:27] for run streak day number 7️⃣4️⃣9️⃣, ✔️.
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#runningisagift #runnerd #starteachdaywithagratefulheart #nevermissamonday #strongforme #strongforemma
Reckless Love by @coryasbury was playing as we were taking this and I was doing everything in my power to hold back my tears. I was so proud of this run y'all. The thunderstorms last night, into the wee hours of this morning, were soo bad and soo loud. I was petrified. Then being woken up at 4a because we lost power did not help. It was still storming and downpouring so I went back to sleep, but I can't say it was restful. When we got up it was STILL pouring so we just waited it out, and that's when it hit me... I GET TO WAIT IT OUT! I don't have to rush out the door to go anywhere. I am fortunate enough that I can literally just sit on my couch, drink my coffee, and wait for the storms to pass. Wow! So even though I was incredibly tired, as soon as it stopped around 8:30 we headed out. It was 72 degrees with NINETY FIVE (95!)% humidity but I was so "stuck" in my gratitude/blessed/fortunate/privileged mentality that I just simply did not care. Between the lack of restful sleep and yucky weather, my body was tired, so I didn't push my pace and it felt GLORIOUS! 🙌🏼 I was so grateful to just run without downpours that whatever pace allowed me to sing & talk with Emma while running at the exact same time was awesomesauce in my book. Slowly but surely my body "woke up" and we knocked out the miles one step at a time. I feel like so many people overthink running or forget just how incredible it actually is. Just go! One step at a time is all you need to do. The most simple, ordinary, just go-with-the-flow and move kinda runs usually end up being the best ones! And also, how cool is it that we can even do it in the first place? Don't worry about your start time, your pace, your distance, your location, or anything else today; just run 'cause you can! Have a Marvelous Monday friends! 6 #strollermiles  [9:43, 9:26, 9:04, 8:57, 8:43, 7:27] for run streak day number 7️⃣4️⃣9️⃣, ✔️. • • #runningisagift  #runnerd  #starteachdaywithagratefulheart  #nevermissamonday  #strongforme  #strongforemma 
Hab heute spontan nochmal einen Restday eingelegt 🏃🏻‍♀️🙂. War einfach viel zu müde & musste noch ein paar andere Dinge erledigen. Das Semester ist jetzt vorbei & ab Mittwoch beginnt meine Hausarzt Famulatur 👩🏻‍⚕️💉. Ich bin gespannt was mich erwartet 🙌🏻🍀
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#running #runninggirl #instarunners #ASICSfrontrunner2019 #garmin #runhappy #followforfollow #asics #imoveme #motivation #fitness #inspiration #gopro #fitgirl #fitspo #inspo #likeforlike #follow4follow #goprohero6 #runnerslife #runnersofinstagram #nike #marathon #halfmarathon #fitfam #gymgirl #like4like #trainhard #gym #mannheim
Hab heute spontan nochmal einen Restday eingelegt 🏃🏻‍♀️🙂. War einfach viel zu müde & musste noch ein paar andere Dinge erledigen. Das Semester ist jetzt vorbei & ab Mittwoch beginnt meine Hausarzt Famulatur 👩🏻‍⚕️💉. Ich bin gespannt was mich erwartet 🙌🏻🍀 . . . . . . #running  #runninggirl  #instarunners  #ASICSfrontrunner2019  #garmin  #runhappy  #followforfollow  #asics  #imoveme  #motivation  #fitness  #inspiration  #gopro  #fitgirl  #fitspo  #inspo  #likeforlike  #follow4follow  #goprohero6  #runnerslife  #runnersofinstagram  #nike  #marathon  #halfmarathon  #fitfam  #gymgirl  #like4like  #trainhard  #gym  #mannheim 
https://www.youtube.com/user/universogym
PEDIDOS Y CONSULTAS AL WHATS APP DE SIEMPRE 24 HS 1162869034 SUSCRIBITE A NUESTRO CANAL https://youtu.be/bSWUu1X88qw #UNIVERSOGYM #runner #running #instarun #instarunners #garmin #yogachallenge #gym #fitness #polar #fit #fitness #correr #entrenar #triathlon #train  #training #crossfit  #cycling # #walk #wear #shoes #tshirt #garmin #bestyesterday #garminedge520 #garminconnect #garminedge @tlgteam #tlgteam #olivos #lalucila #vicentelopez
https://www.youtube.com/user/universogym PEDIDOS Y CONSULTAS AL WHATS APP DE SIEMPRE 24 HS 1162869034 SUSCRIBITE A NUESTRO CANAL https://youtu.be/bSWUu1X88qw #UNIVERSOGYM  #runner  #running  #instarun  #instarunners  #garmin  #yogachallenge  #gym  #fitness  #polar  #fit  #fitness  #correr  #entrenar  #triathlon  #train  #training  #crossfit  #cycling  # #walk  #wear  #shoes  #tshirt  #garmin  #bestyesterday  #garminedge520  #garminconnect  #garminedge  @tlgteam #tlgteam  #olivos  #lalucila  #vicentelopez 
Just 4 seconds of a 5K PB nevertheless I'm very happy with that run. I've not ran in just under two weeks 🤦‍♂️🤦‍♂️ and haven't exactly eaten healthy 😕😕 but am looking forward to getting back into it and enjoying the feel of those endorphins 😃😃
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#run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #believe #achieve #sweat #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #training #train #determined
Just 4 seconds of a 5K PB nevertheless I'm very happy with that run. I've not ran in just under two weeks 🤦‍♂️🤦‍♂️ and haven't exactly eaten healthy 😕😕 but am looking forward to getting back into it and enjoying the feel of those endorphins 😃😃 . . #run  #running  #runnersofinstagram  #instarunners  #instafit  #runningmotivation  #runningman  #runningcommunity  #runnerscommunity  #fit  #fitness  #fitnessmotivation  #workout  #workhard  #pushyourself  #believe  #achieve  #sweat  #active  #pumped  #strava  #runner  #therunner1995  #health  #healthy  #healthylifestyle  #outdoors  #training  #train  #determined 
What 4 hrs of sleep looks like in a race...death. 💀
What 4 hrs of sleep looks like in a race...death. 💀
Heute Abend wollte ich sehen, ob mein Knie noch Probleme macht, aber es war alles wieder super 🙌🏻.
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Eigentlich wollte ich eine entspannte 6km Runde laufen, dann lief es ganz gut und ich habe mich entschieden die letzten 3km etwas schneller zu machen 🏃🏻‍♀️
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Die Kilometerzeiten waren dann: 5:18, 4:53, 5:23, 4:42, 4:34 & 4:07. 🔥
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Insgesamt sind es diese Woche leider nur 32km geworden, aber ab morgen geht es wieder los mit Intervallen, Tempoläufen & Höhenmetern 🏔🙂🍀
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Heute Abend wollte ich sehen, ob mein Knie noch Probleme macht, aber es war alles wieder super 🙌🏻. . Eigentlich wollte ich eine entspannte 6km Runde laufen, dann lief es ganz gut und ich habe mich entschieden die letzten 3km etwas schneller zu machen 🏃🏻‍♀️ . Die Kilometerzeiten waren dann: 5:18, 4:53, 5:23, 4:42, 4:34 & 4:07. 🔥 . Insgesamt sind es diese Woche leider nur 32km geworden, aber ab morgen geht es wieder los mit Intervallen, Tempoläufen & Höhenmetern 🏔🙂🍀 . . . . . . . #running  #runninggirl  #instarunners  #ASICSfrontrunner2019  #garmin  #runhappy  #followforfollow  #asics  #imoveme  #motivation  #fitness  #inspiration  #gopro  #fitgirl  #fitspo  #inspo  #likeforlike  #follow4follow  #goprohero6  #runnerslife  #runnersofinstagram  #nike  #marathon  #halfmarathon  #fitfam  #gymgirl  #like4like  #trainhard  #gym  #mannheim 
Schlussanstieg beim Tag des Sports. 
Mit einer Zeit von 54:41 hab ich mich im Vergleich zu letztem Jahr um über eine Minute verbessert. Bin sehr zufrieden mit dem Ergebnis und freu mich jetzt schon wieder auf nächstes Jahr. ⛰🏃‍♀️
Schlussanstieg beim Tag des Sports. Mit einer Zeit von 54:41 hab ich mich im Vergleich zu letztem Jahr um über eine Minute verbessert. Bin sehr zufrieden mit dem Ergebnis und freu mich jetzt schon wieder auf nächstes Jahr. ⛰🏃‍♀️
Early morning sprints to start the day #sprints #outdoors #mydubai