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Registration for the 14th Annual Full Moon 5K closes TONIGHT at 11:59 PM. Come howl with us 🐺 Registration link in bio. #movinshoesmadison #fullmoon5k #runmadison
Surprisingly good run after all the wine last night 😂 legs felt good and light unlike on Friday and Saturday. 
#running #laufen #laufenlaufenlaufen #löpning #jagspringer #løping #courir #juoksu #corriendo #hardlopen #correre #bieganie #corrida #instarunner #instarunners #runday #instarunning #бег #runnersofinstagram #runner #runningcommunity #løb #run4fun
#Repost @fabscarrillo with @get_repost
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::Warning: Wordy Self-Reflective Post:: I honestly do more than just run! 🙂  But I am happy to have hit a personal best of 41 miles weekly miles! In adding the amount of time I ran for the week, it came out to a little bit over 5 hours with an average pace of 7:21 min / mile. I honestly feel that’s pretty reasonable for an avid runner. Those who see me workout, specifically run, you know I give it my all. Always striving for improvement. Recently, I’ve been working on my speed endurance... i.e. maintain fast speeds for longer periods of time. With that said, when I run, I always try to maintain a pace of 7:30 min / mile and under, which I believe my body has become accustomed to. I like to believe because I've learned to regulate my breathing and my endurance is pretty high. With that said, this week I clocked in 4 miles in about 28 mins and 10.1 miles under 1 hr 15 min, putting the incline at 10% while sprinting at 13 mph, to once achieving a pace of 6:54 min / mile. I am sharing this because running doesn't necessarily have to be "boring," since you can mix it up with speed work, short or long intervals, incline (i.e. hill work), flat road, a combination of everything, and you'll start seeing results that motivate you to hit new goals. Which is probably why I tend to be so passionate about running (some will say crazy). 🙂  Plus, overall, running is a great workout! Overall, it is humbling to see that my efforts are paying off, while working hard to be the best version of myself. Next goal is to one week hit 50 miles, while of course staying injury free! 🏃🏻👊💪😊
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#running #runningismytherapy #runnersofinstagram #instarunner #runner #iloverunning #runforfun #healthlyliving #enduranceathlete #fitnessaddict #fitlife #runningmakesmehappy #outdoorfitness #outdoorworkout  #EchoPark #DTLA #fitnessgoals #endurancetraining #runningcommunity #runningislife #fitnessjourney #beastmode #runnershigh #gainz #believeinyourself #fitnessjourney #activelifestyle #marathontraining #cardioworkout #runDisney @underarmour @uarunning @uashowcase @equinox @furthermore
#Repost  @fabscarrillo with @get_repost ・・・ ::Warning: Wordy Self-Reflective Post:: I honestly do more than just run! 🙂 But I am happy to have hit a personal best of 41 miles weekly miles! In adding the amount of time I ran for the week, it came out to a little bit over 5 hours with an average pace of 7:21 min / mile. I honestly feel that’s pretty reasonable for an avid runner. Those who see me workout, specifically run, you know I give it my all. Always striving for improvement. Recently, I’ve been working on my speed endurance... i.e. maintain fast speeds for longer periods of time. With that said, when I run, I always try to maintain a pace of 7:30 min / mile and under, which I believe my body has become accustomed to. I like to believe because I've learned to regulate my breathing and my endurance is pretty high. With that said, this week I clocked in 4 miles in about 28 mins and 10.1 miles under 1 hr 15 min, putting the incline at 10% while sprinting at 13 mph, to once achieving a pace of 6:54 min / mile. I am sharing this because running doesn't necessarily have to be "boring," since you can mix it up with speed work, short or long intervals, incline (i.e. hill work), flat road, a combination of everything, and you'll start seeing results that motivate you to hit new goals. Which is probably why I tend to be so passionate about running (some will say crazy). 🙂 Plus, overall, running is a great workout! Overall, it is humbling to see that my efforts are paying off, while working hard to be the best version of myself. Next goal is to one week hit 50 miles, while of course staying injury free! 🏃🏻👊💪😊 . . . #running  #runningismytherapy  #runnersofinstagram  #instarunner  #runner  #iloverunning  #runforfun  #healthlyliving  #enduranceathlete  #fitnessaddict  #fitlife  #runningmakesmehappy  #outdoorfitness  #outdoorworkout  #EchoPark  #DTLA  #fitnessgoals  #endurancetraining  #runningcommunity  #runningislife  #fitnessjourney  #beastmode  #runnershigh  #gainz  #believeinyourself  #fitnessjourney  #activelifestyle  #marathontraining  #cardioworkout  #runDisney  @underarmour @uarunning @uashowcase @equinox @furthermore
💪🏻Putting the work in and getting it done! 💪🏻
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10 miles with 4 x 1 mile this morning before church and work ✨ •
I didn’t quite know what I was capable of, but I was pretty happy with my progressively faster splits for the mile repeats - 6:41, 6:35, 6:26, 6:23
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My hamstring continues to make improvements, but it is a little sore from the workout. I’ll definitely need to do my stretches and PT exercises tonight for rehab, plus an ice bath before bed. ❄️🛀
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#hamstringstrain #runninginjury #comeback #armflex
💪🏻Putting the work in and getting it done! 💪🏻 • 10 miles with 4 x 1 mile this morning before church and work ✨ • I didn’t quite know what I was capable of, but I was pretty happy with my progressively faster splits for the mile repeats - 6:41, 6:35, 6:26, 6:23 • My hamstring continues to make improvements, but it is a little sore from the workout. I’ll definitely need to do my stretches and PT exercises tonight for rehab, plus an ice bath before bed. ❄️🛀 • #hamstringstrain  #runninginjury  #comeback  #armflex 
I've been hitting the trail most evenings after the rain. It's been so hot during the day and I've lost interest in the gym at the moment.  If I'm running I'd rather be outside.  Happy Sunday! #instarunners #runner #nikerunning #justdoit #igrunner #running #trailrunning #instarunner #girlswhorun #girlswholift #gains #whole30alumni #whole30life #getoutside #getmoving #transformation #weightlossjourney #fitnessjourney #fat2fit #fitspiration #fitspo
JAKET ANAK YANKEES NEW YORK
MAJOR LAGUAGE BASEBALL
ORIGINAL EST.1903
INSULATED WATERPROOF WARM
Yang mau bermain2 ke negeri bersalju.
New.. SAMPLE

Harga 1,5jt

WA 081282818251
#brandedmurah #brands #pendakiwanita #pendakimuslimah #theoriginals #onlineshop #instarun #instarunner #instalike #foto #lapakgue #travellove #travellercantik #indotravellers #hiking #outdoorwomen #outdoorphotography #outdoorstyle #outdoorequipment #adventureculture #lifeofadventure #mytripmyadventure#yankees #newyorkyankees #yankeesbaseball #baseball #yankeesbeisbol #yankeesbaby #
JAKET ANAK YANKEES NEW YORK MAJOR LAGUAGE BASEBALL ORIGINAL EST.1903 INSULATED WATERPROOF WARM Yang mau bermain2 ke negeri bersalju. New.. SAMPLE Harga 1,5jt WA 081282818251 #brandedmurah  #brands  #pendakiwanita  #pendakimuslimah  #theoriginals  #onlineshop  #instarun  #instarunner  #instalike  #foto  #lapakgue  #travellove  #travellercantik  #indotravellers  #hiking  #outdoorwomen  #outdoorphotography  #outdoorstyle  #outdoorequipment  #adventureculture  #lifeofadventure  #mytripmyadventure #yankees  #newyorkyankees  #yankeesbaseball  #baseball  #yankeesbeisbol  #yankeesbaby  #
Mesmo São Pedro não ajudando muito, curtimos a Meia Maratona Noturna no Pico do Jaraguá (#meiamaratonapicodojaragua @caminhosdomar_oficial )neste último final de semana.

Veja como foi essa aventura no vídeo completo clicando no link abaixo:

https://youtu.be/-O7TMO4lT5o

#pangaredetenis #somostodospangares #operacaopanguinha 👟 #run #runner #running #toptags @top.tags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runhappy  #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training  #instarunner #instarun
Mesmo São Pedro não ajudando muito, curtimos a Meia Maratona Noturna no Pico do Jaraguá (#meiamaratonapicodojaragua  @caminhosdomar_oficial )neste último final de semana. Veja como foi essa aventura no vídeo completo clicando no link abaixo: https://youtu.be/-O7TMO4lT5o #pangaredetenis  #somostodospangares  #operacaopanguinha  👟 #run  #runner  #running  #toptags  @top.tags #fit  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #trailrunning  #trailrunner  #runhappy  #time2run  #instafit  #happyrunner  #marathon  #runners  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun 
Anybody else get all the feels leading up to the start of training for a big race? Ya know, the races where you dream up big goals and all that? ++++ just enjoying these last few easy runs, playing with some tempo miles, etc.
Anybody else get all the feels leading up to the start of training for a big race? Ya know, the races where you dream up big goals and all that? ++++ just enjoying these last few easy runs, playing with some tempo miles, etc.
EARN YOUR VIEW
EARN YOUR VIEW
Kissed her again 68 mile traverse though the Santa Ana mountains with a new FKT😈
Kissed her again 68 mile traverse though the Santa Ana mountains with a new FKT😈
Can it just be Fall already?🙊 Actually I'm really only asking for a couple hours of perfect running temps - and no, this 3:00-5:00am BS isn't cutting it. 
Summer I love you, but I'm pretty sure my face melted off today. So not cool.

#summerrunning
Can it just be Fall already?🙊 Actually I'm really only asking for a couple hours of perfect running temps - and no, this 3:00-5:00am BS isn't cutting it. Summer I love you, but I'm pretty sure my face melted off today. So not cool. #summerrunning 
My first real attempt around the entire wharf. Made it around the end. Then got hit with acid indegestion and had my chest sieze up before vomitingup blackberries. Dont eat hot link sandwhiches before swimming.

#swim #swimming #swimmer #ocean #oceanswimming #ironmantraining #endurance #boat #santacruz #wharf #excercise #workout #wetsuit #thumbsup #runner #instarunner #swam #swimsuit #swimwear
Carrying his new balloon around all day
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If you’ve spent any time observing kids, there are lots of quirks...In all of them
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I don’t think it goes away, I just think we hide it, and I think that’s kind of a shame. The “system” constantly hammers us in to the people it wants us to be. Its nothing personal, necessarily, it’s just easier if we get in line. The problem is, I think it’s pretty soul-sucking
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I don’t want to be a “rebel” just for the sake of being difficult. I just want to be who I want to be
Carrying his new balloon around all day • If you’ve spent any time observing kids, there are lots of quirks...In all of them • I don’t think it goes away, I just think we hide it, and I think that’s kind of a shame. The “system” constantly hammers us in to the people it wants us to be. Its nothing personal, necessarily, it’s just easier if we get in line. The problem is, I think it’s pretty soul-sucking • I don’t want to be a “rebel” just for the sake of being difficult. I just want to be who I want to be
"Did you really just run up this mountain how is it that even possible??"
"Did you really just run up this mountain how is it that even possible??"
Was it @kennychesney that said runs get better when the sun goes down 🤷🏼‍♂️🤠 🌅 i needed this run to prove to myself that I’m making progress. I know everything is effort based, but i needed to clock some solid miles. Which is why i logged 13 miles yesterday after the sun went down, and they felt great 💪27 days until my next race and I’m starting to get excited. 🙌 hope you all had a great weekend. Saw a lot of race pictures today, you all killed it 🙏💪
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#BBR #runstrong #run #runner #running #afchalfmarathon #fit #runtoinspire #keephammering #furtherfasterstronger #fitfam #trailrunner #runchat #runhappy #instagood #time2run #instafit #marathon #runners #beachvibes #fitness #workout #cardio #training #instarunner #instarun #sandiegofitness #PegasusTurbo #nike #nikerunning
Was it @kennychesney that said runs get better when the sun goes down 🤷🏼‍♂️🤠 🌅 i needed this run to prove to myself that I’m making progress. I know everything is effort based, but i needed to clock some solid miles. Which is why i logged 13 miles yesterday after the sun went down, and they felt great 💪27 days until my next race and I’m starting to get excited. 🙌 hope you all had a great weekend. Saw a lot of race pictures today, you all killed it 🙏💪 . . . #BBR  #runstrong  #run  #runner  #running  #afchalfmarathon  #fit  #runtoinspire  #keephammering  #furtherfasterstronger  #fitfam  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #marathon  #runners  #beachvibes  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #sandiegofitness  #PegasusTurbo  #nike  #nikerunning 
I get the best views
I get the best views
I felt so high while being high
I felt so high while being high
Abs brought to you by plants
Abs brought to you by plants
Some runs you crush it; some you just love to get it done to drink the beer 😂 
Today was the latter. 
2hrs & 15min done.
Some runs you crush it; some you just love to get it done to drink the beer 😂 Today was the latter. 2hrs & 15min done.
Being extra cautious descending Mt Cooroora Pomona at this year's King of the mountain race.
#mountainrunning #hokaoneone #speedinstinct #trailrunning #instarunner #instafit #sorelegs #SRG
Destination run weekend success! ✅Run Central Park. ✅Early anniversary gift.
✅WTC/memorial visit.
✅Sight seeing galore. ✅Catch up with @ders_keitz .
✅Eat lots of different food.
✅Most importantly: Enjoy time with family (Thank you again @ericanoelx and @joonhyeokx for your hospitality).
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All in all a wonderful trip to the city!
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#4Run3 #marathontraining #hartfordmarathon2018 #3plus2program #running #brooksrunning #instarunner #runner #runninglife #runningcommunity #runhappy  #skratchambassador #destinationrun #nyc #centralpark #oneworldtradecenter #911memorial #eatalynyc #katespadenewyork
Destination run weekend success! ✅Run Central Park. ✅Early anniversary gift. ✅WTC/memorial visit. ✅Sight seeing galore. ✅Catch up with @ders_keitz . ✅Eat lots of different food. ✅Most importantly: Enjoy time with family (Thank you again @ericanoelx and @joonhyeokx for your hospitality). _ All in all a wonderful trip to the city! _ #4Run3  #marathontraining  #hartfordmarathon2018  #3plus2program  #running  #brooksrunning  #instarunner  #runner  #runninglife  #runningcommunity  #runhappy  #skratchambassador  #destinationrun  #nyc  #centralpark  #oneworldtradecenter  #911memorial  #eatalynyc  #katespadenewyork 
Hi morning! The last week of July, we need to do faster... CLICK NEXT other photos TO SEE MORE.  #mood #create #photography #inspired  #magazine #shooting #vietnam #binhblue #beautifulvietnam #youngpeople #saigon #decor #journalist #wetogether #quote #art #journey #architecture #streetstyle #instarunner #instaartwork #instagood #instadaily #instagram #instafit #photo  #flower #pink #season
A great end to a busy week!
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And I managed to keep my paws out of popcorn tonight!
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Even though I almost grabbed it but knew I’d feel better with some berries and yogurt instead
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I’m ready to get back to normalcy tomorrow after a couple days of too many off eats
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I tend to always start off doing well and then I get tired and start caving for my cravings and then throw in some drinks and I feel I need to constantly be snacking
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But I know I’ll get back on track now unlike my old habits where that was always the way of life
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Plus I have my awesome accountability group to check in with to stay on track and also be an example that even when life happens and things get off course you can still get back on track
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Need that support and accountability too like I do??
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Don’t miss out! We are an awesome group of ladies supporting each other!
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#boymom #momlife #motherhood #momofboys #childhoodunplugged #boymomlife #noexcuses #selflove #workingmom #parenthood #highschoolsweetheart #throwback #lovehim #couplegoals #highschoolsweethearts #marriagerocks #midwestgirl #myhappilyeverafter #soulmate #notyouraveragefarmwife #runnergirl #runnersofinstagram #instarunner #runhappy #runlikeagirl  #womensrunningcommunity #girlswhorun #loverunning #fitgirl
A great end to a busy week! • And I managed to keep my paws out of popcorn tonight! • Even though I almost grabbed it but knew I’d feel better with some berries and yogurt instead • I’m ready to get back to normalcy tomorrow after a couple days of too many off eats • I tend to always start off doing well and then I get tired and start caving for my cravings and then throw in some drinks and I feel I need to constantly be snacking • But I know I’ll get back on track now unlike my old habits where that was always the way of life • Plus I have my awesome accountability group to check in with to stay on track and also be an example that even when life happens and things get off course you can still get back on track • Need that support and accountability too like I do?? • Don’t miss out! We are an awesome group of ladies supporting each other! . . . #boymom  #momlife  #motherhood  #momofboys  #childhoodunplugged  #boymomlife  #noexcuses  #selflove  #workingmom  #parenthood  #highschoolsweetheart  #throwback  #lovehim  #couplegoals  #highschoolsweethearts  #marriagerocks  #midwestgirl  #myhappilyeverafter  #soulmate  #notyouraveragefarmwife  #runnergirl  #runnersofinstagram  #instarunner  #runhappy  #runlikeagirl  #womensrunningcommunity  #girlswhorun  #loverunning  #fitgirl 
Gowes Mlayu Gowes
Pagi tadi, motoin tante2 ambe anak e lg do bar mlayu..ayu2 rek anak e gelem aku dadi mantune wkwkwkkk 😂
#luligowesgo #lulimlayugo 
#instarunner #instacycling #runnersofig #runningman #roadbike #heliosc3 #cyclinglife #runninglife #health #healthylife #lifestyle #runningmotivation #garmin #love
Thank U Jesus
Estas fueron las compañeras de hoy @sauconyperu @saucony las #ride9 que me van muy bien para fondos. 
#sauconny #strava #running #runner #instarrunnerslat #instarunner #instarunperu
Nice 10 Mile Progressive run tonight.  Felt good.  Really battle getting out there but Coach @michael_crouch88 didn't let me off the hook.  So glad because once I got going it felt good. #mckirdytrained #marathontraining #marathon #marathoner #Running #runningcommunity #runnerscommunity #instarunning #instarunner #runcim #garminconnect #garmin #nikerunning #pegasusturbo #nikepegasusturbo #zoomX
Gym time! I did 3 miles on the treadmill while @eggpaul lifted weights. Sad that the weekend is almost over! #runner #runners #runhappy #runitfast #runnerscommunity #runnersofinstagram #runnersofig #runnersofinsta #rundisney #disneyrunner #womensrunningcommunity #ilovetorun #instarunners #instarunner #marathontraining #dopeychallenge #dopeytraining
Los objetivos no son un destino, son una dirección.

Nosotros somos los encargados de pelear por ese largo camino hasta alcanzarlo

#elrally @runners503

#yolepongohuevosypolloaladieta
#teamaves @aves.elsalvador .
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#running #run #runner #nikeplus #marathon #triathlon #trailrunning #nikerunning #runners #instarunners #runhappy #jogging #halfmarathon #instarun #marathontraining #swimbikerun #instarunner #workout #WorldeRunners #morningrun #triathlete  #trailrun #RunningFervor #trackandfield #runnerofinstagram  #trailrunner
Los objetivos no son un destino, son una dirección. Nosotros somos los encargados de pelear por ese largo camino hasta alcanzarlo #elrally  @runners503 #yolepongohuevosypolloaladieta  #teamaves  @aves.elsalvador . . . #running  #run  #runner  #nikeplus  #marathon  #triathlon  #trailrunning  #nikerunning  #runners  #instarunners  #runhappy  #jogging  #halfmarathon  #instarun  #marathontraining  #swimbikerun  #instarunner  #workout  #WorldeRunners  #morningrun  #triathlete  #trailrun  #RunningFervor  #trackandfield  #runnerofinstagram  #trailrunner 
#Repost @leometsavaht with @get_repost
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Hoje foi publicado nosso estudo sobre a biomecânica de jogadores de futebol em um dos periódicos cientificos mais importantes do mundo:  #sportsbiomechanics https://www.tandfonline.com/doi/full/10.1080/14763141.2018.1494207?scroll=top&needAccess=true

Abstract

The aim of this study was to test the correlation between knee-to-hip flexion ratio during a single leg landing task and hip and knee strength, and ankle range of motion. Twenty-four male participants from a professional soccer team performed a continuous single leg jump-landing test during 10s, while lower limb kinematics data were collected using a motion analysis system. After biomechanical testing, maximal isometric hip (abduction, extension, external rotation), knee extension and flexion strength were measured. Maximum ankle dorsiflexion range of motion was assessed statically using the weight bearing lunge test. Pearson correlation coefficients were calculated to determine the associations between the predictor variables (knee and hip strength, and ankle ROM) and the main outcome measure (knee-to-hip flexion ratio). Correlation between knee-to-hip flexion ratio and hip abductors strength was significant (r = −0.47; p = 0.019). No other significant correlations were observed among the variables (p > 0.05). These results demonstrated that a lower hip abductors strength in male soccer players was correlated with a high knee-to-hip flexion ratio during landing from a single leg jump, potentially increasing knee overload by decreasing energy absorption at the hip. The results provide a novel proposal for the functioning of hip muscles to control knee overload. #ibts #brasilsaude @biocineticabc @drtannure @alexsoutomaior @gabrielgzeitoune @moacirmarocolo #sporsbiomechanics #brasilsaude #biocinetica #prevenção  #fisioterapia #biomecanica  #ortopedia #edfisica #euatleta #atividadefísica  #educaçãofisica #instafisio #fisioterapiaesportiva #treinamentodeforça #corremulherada #30tododia #corrida #running #instarunners #corridaderua #instarun #instarunner #instacorredores #treinamentopersonalizado #riodejaneiro #maratona #maratonadorio
#Repost  @leometsavaht with @get_repost ・・・ Hoje foi publicado nosso estudo sobre a biomecânica de jogadores de futebol em um dos periódicos cientificos mais importantes do mundo: #sportsbiomechanics  https://www.tandfonline.com/doi/full/10.1080/14763141.2018.1494207?scroll=top&needAccess=true Abstract The aim of this study was to test the correlation between knee-to-hip flexion ratio during a single leg landing task and hip and knee strength, and ankle range of motion. Twenty-four male participants from a professional soccer team performed a continuous single leg jump-landing test during 10s, while lower limb kinematics data were collected using a motion analysis system. After biomechanical testing, maximal isometric hip (abduction, extension, external rotation), knee extension and flexion strength were measured. Maximum ankle dorsiflexion range of motion was assessed statically using the weight bearing lunge test. Pearson correlation coefficients were calculated to determine the associations between the predictor variables (knee and hip strength, and ankle ROM) and the main outcome measure (knee-to-hip flexion ratio). Correlation between knee-to-hip flexion ratio and hip abductors strength was significant (r = −0.47; p = 0.019). No other significant correlations were observed among the variables (p > 0.05). These results demonstrated that a lower hip abductors strength in male soccer players was correlated with a high knee-to-hip flexion ratio during landing from a single leg jump, potentially increasing knee overload by decreasing energy absorption at the hip. The results provide a novel proposal for the functioning of hip muscles to control knee overload. #ibts  #brasilsaude  @biocineticabc @drtannure @alexsoutomaior @gabrielgzeitoune @moacirmarocolo #sporsbiomechanics  #brasilsaude  #biocinetica  #prevenção  #fisioterapia  #biomecanica  #ortopedia  #edfisica  #euatleta  #atividadefísica  #educaçãofisica  #instafisio  #fisioterapiaesportiva  #treinamentodeforça  #corremulherada  #30tododia  #corrida  #running  #instarunners  #corridaderua  #instarun  #instarunner  #instacorredores  #treinamentopersonalizado  #riodejaneiro  #maratona  #maratonadorio 
4 km in 20'... not too bad to get back to work after a while! 😊
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4 km en 20 minutos no está mal para retomar el ritmo 😊 ************************************************** #nike #running #nikerunclub #maraton #run #instarun #instarunner #instarunners
As trail runners we sometimes focus so much on our footing on technical trails that we forget to slow down and look up to enjoy the beauty above.
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#GreenCanopy #HealthandAdventure #LifeIsAnAdventure #LaSportivaNA #MySportivas #MySportivas #SuuntoCanada #SuuntoRun #Suunto #ElevateMeBars #JulboCanada #Petzl #EnduranceTap #FuelSimply #TrailRunning #TrailRunner #TrailRun #UltraRunner #UltraRunning #Ultra #Run #Runner #Running #InstaRun #InstaRunner #SeenOnMyRun #Explore #Trails #Adventure #RunEveryDay #RunningStreak
As trail runners we sometimes focus so much on our footing on technical trails that we forget to slow down and look up to enjoy the beauty above. . . . . #GreenCanopy  #HealthandAdventure  #LifeIsAnAdventure  #LaSportivaNA  #MySportivas  #MySportivas  #SuuntoCanada  #SuuntoRun  #Suunto  #ElevateMeBars  #JulboCanada  #Petzl  #EnduranceTap  #FuelSimply  #TrailRunning  #TrailRunner  #TrailRun  #UltraRunner  #UltraRunning  #Ultra  #Run  #Runner  #Running  #InstaRun  #InstaRunner  #SeenOnMyRun  #Explore  #Trails  #Adventure  #RunEveryDay  #RunningStreak 
My long Sunday sunrise runs are probably my favorite workout of the week. 😁 The city is still sleeping , the streets are empty, and I pretty much have the trail to myself. 🙏Nothing is better than listening to the sounds of the forest while watching the sun rise through the trees. ☀️🌲Had a solid 13 mile run today! 👊🏃‍♂️
My long Sunday sunrise runs are probably my favorite workout of the week. 😁 The city is still sleeping , the streets are empty, and I pretty much have the trail to myself. 🙏Nothing is better than listening to the sounds of the forest while watching the sun rise through the trees. ☀️🌲Had a solid 13 mile run today! 👊🏃‍♂️
Found myself racing a storm last month 😯 been nursing a sprained ankle from a run two weeks ago. Can’t wait to get back out and continue training for the @chimarathon
Found myself racing a storm last month 😯 been nursing a sprained ankle from a run two weeks ago. Can’t wait to get back out and continue training for the @chimarathon
Esses netos estão deixando a Vó a cada semana mais emocionada, que semana linda #VaiVó
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@gmglau
@andreadmf
@geografalessandra
@correjackpink
@dhenriquefs
@correjamanta
@crorph
@tatitness
@veruskazovisks
@corre_renato
@mbarcelar
@carolmatos2s
@neguinhoalves10
@luribeirodossantos
@rozimeire.melo.3
@geliethi
@paberbelpb
@oz_camargo
@dinho.edy
@bezerrasdasilva
@polyanamirella.organizer
@_mirinho
@naynayasmin
@isabelarampazo
@raquelcastanharo
@akemyfit
@leandrosq
@larinery
@priscilamicheli
@corresu
@givismaratonista
@janaborgescorredora
@enocksacra
@biljacarezinho
@correjamanta
@deboralaurenti
@denismeniquetti
@rodrigomarcoz
@corregaboni42k
@gabissoutos
@paulamarsolla
@fefranco_personal
@laislambert
@adrianalencar
@ultra_maratonistafabio
@marcio.mib
@bdeffaria
@voucorrindo
@gisele.bassi
@verasju
@pridrm
@ana.p.asantos
@giobiaa
@hooveroliveira
@megalissa
@flasaab
@liliansouza2206
@leleklimas
@alessandra_hi_im
@adrianaaplemos
@cecinhah
@gregoricarla
@doni_medeiros
@patriciasantanas
@acaciorodrigues
@valdiane.c
@tatiane_f_
@nan_duzzi_run
@claysa
@diegocachetti
@marymedici
@apaula555
@ferreira_paula2014
@janepavan
@graziele8434
@edcoqueiro
@katiaassencio
@giselesantiago
@marcelochiesa
@fabi_saturno
@kleber.oliveira.7792
@lekimuraa
@paulosfjose
@thaby_mondoni
@mi.personal
@andreakakuitipersonal
@najara_louzada
@doni_medeiros
@foxfsilva
@aninha_running_40a
@elainezana
@flaviosnap
@phemidio
@ca_abdul
@patimoura
@cristinatalita
@personal_angie
@m_andrade.83
@zanarodrigues
@alexouxandy
@helaineleandro
@jullyllopes
@darcyareno
@emersonbisan
@novarquipe
@giovana_pelegrino
@verinhalu.vlb
@joiceatleta
@jujuba_run
@febasantos
@dangelis3.2
@wilnicqueu
@queunw
@viniciusalves_jessibrito
@treinos_do_gu
@edu_abaroa
@monique.mboft
@rafaeladamazio
.
#AtéMinhaVóFaz #AteMinhaVoFaz #Run #Runner #Running #CorridaDeRua #Fit #RunToInspire #InstaRunners #RunHappy #InstaFit #HappyRunner #Marathon #Runners #PhotoOfTheDay #FocaNaCorrida #Fitness #Workout #Cardio #Training #InstaRunner #InstaRun #WorkoutTime #Pacefit #NovaEquipe #QuarkSports #rmteam #rmconsultoriaesportiva #coachrosanamerino
Esses netos estão deixando a Vó a cada semana mais emocionada, que semana linda #VaiVó  . . @gmglau @andreadmf @geografalessandra @correjackpink @dhenriquefs @correjamanta @crorph @tatitness @veruskazovisks @corre_renato @mbarcelar @carolmatos2s @neguinhoalves10 @luribeirodossantos @rozimeire.melo.3 @geliethi @paberbelpb @oz_camargo @dinho.edy @bezerrasdasilva @polyanamirella.organizer @_mirinho @naynayasmin @isabelarampazo @raquelcastanharo @akemyfit @leandrosq @larinery @priscilamicheli @corresu @givismaratonista @janaborgescorredora @enocksacra @biljacarezinho @correjamanta @deboralaurenti @denismeniquetti @rodrigomarcoz @corregaboni42k @gabissoutos @paulamarsolla @fefranco_personal @laislambert @adrianalencar @ultra_maratonistafabio @marcio.mib @bdeffaria @voucorrindo @gisele.bassi @verasju @pridrm @ana.p.asantos @giobiaa @hooveroliveira @megalissa @flasaab @liliansouza2206 @leleklimas @alessandra_hi_im @adrianaaplemos @cecinhah @gregoricarla @doni_medeiros @patriciasantanas @acaciorodrigues @valdiane.c @tatiane_f_ @nan_duzzi_run @claysa @diegocachetti @marymedici @apaula555 @ferreira_paula2014 @janepavan @graziele8434 @edcoqueiro @katiaassencio @giselesantiago @marcelochiesa @fabi_saturno @kleber.oliveira.7792 @lekimuraa @paulosfjose @thaby_mondoni @mi.personal @andreakakuitipersonal @najara_louzada @doni_medeiros @foxfsilva @aninha_running_40a @elainezana @flaviosnap @phemidio @ca_abdul @patimoura @cristinatalita @personal_angie @m_andrade.83 @zanarodrigues @alexouxandy @helaineleandro @jullyllopes @darcyareno @emersonbisan @novarquipe @giovana_pelegrino @verinhalu.vlb @joiceatleta @jujuba_run @febasantos @dangelis3.2 @wilnicqueu @queunw @viniciusalves_jessibrito @treinos_do_gu @edu_abaroa @monique.mboft @rafaeladamazio . #AtéMinhaVóFaz  #AteMinhaVoFaz  #Run  #Runner  #Running  #CorridaDeRua  #Fit  #RunToInspire  #InstaRunners  #RunHappy  #InstaFit  #HappyRunner  #Marathon  #Runners  #PhotoOfTheDay  #FocaNaCorrida  #Fitness  #Workout  #Cardio  #Training  #InstaRunner  #InstaRun  #WorkoutTime  #Pacefit  #NovaEquipe  #QuarkSports  #rmteam  #rmconsultoriaesportiva  #coachrosanamerino 
This overcast day at the cottage calls for some brightening up. Here’s a memory of as bright a day as I’ve ever seen....Honolulu @outriggerwaikiki .
#brcrunningseries #beachesrunners #srtp #ShakespeareRuns #runthesix #runTo #torontoRuns
#running #racing #sport #exercise #run #instarunners #runeveryday #instarunner #raceday #train #work #runshots #runnerspace #runnerscommunity #justrun #distancerunner #marathon #marathontraining #saucony #runningfriends #roadrunner #torontorunners
This overcast day at the cottage calls for some brightening up. Here’s a memory of as bright a day as I’ve ever seen....Honolulu @outriggerwaikiki . #brcrunningseries  #beachesrunners  #srtp  #ShakespeareRuns  #runthesix  #runTo  #torontoRuns  #running  #racing  #sport  #exercise  #run  #instarunners  #runeveryday  #instarunner  #raceday  #train  #work  #runshots  #runnerspace  #runnerscommunity  #justrun  #distancerunner  #marathon  #marathontraining  #saucony  #runningfriends  #roadrunner  #torontorunners