an online Instagram web viewer

#instarun medias

Photos

AR CHAMPS ELYSÉES - CREW LOVE - Merci a chacun d’entre vous, pour votre motivation chaque mardi, pour l’entraide entre nous, et toutes ces amitiés qui n’auraient jamais existé si ARCE n’existait pas...
AR CHAMPS ELYSÉES - CREW LOVE - Merci a chacun d’entre vous, pour votre motivation chaque mardi, pour l’entraide entre nous, et toutes ces amitiés qui n’auraient jamais existé si ARCE n’existait pas...
#strongbyzumba med bästaste sällskapet @mijasten 💪
Var riktigt trött innan men så glad att jag tog mig i kragen och kom iväg. Endorfinkick 💦👌
Det är när du känner att du inte orkar du ska ta dig i kragen och göra det. Du lär inte ångra dig efteråt.💪
Nu blir det lite mat, vänta in pingistränande barn och sen försöka komma i säng tidigt 😴
Trevlig kväll ❤️
.
.
.
#torsdag #träning #workoutbuddies #endorfinkick #träningsglädje #workout #workoutmotivation #tryingtogetfit #fitafter40 #runner #running #instarun #instapic #friends #life
#strongbyzumba  med bästaste sällskapet @mijasten 💪 Var riktigt trött innan men så glad att jag tog mig i kragen och kom iväg. Endorfinkick 💦👌 Det är när du känner att du inte orkar du ska ta dig i kragen och göra det. Du lär inte ångra dig efteråt.💪 Nu blir det lite mat, vänta in pingistränande barn och sen försöka komma i säng tidigt 😴 Trevlig kväll ❤️ . . . #torsdag  #träning  #workoutbuddies  #endorfinkick  #träningsglädje  #workout  #workoutmotivation  #tryingtogetfit  #fitafter40  #runner  #running  #instarun  #instapic  #friends  #life 
Session done! 40 minutes done of spinning. Normal standard session that I have been using the last 2 weeks  while increasing the leg strength.
.
10 mins warm up.
20 mins alternate 1 min sustained 1 minute gentle.
10 mins cool down.
.
Managed to get a little bit of a sweat on but it was cold in the garage.
.
Leg is feeling it a little today, I do wonder if its due to a lot more using as started work again yesterday, so as I have physio tomorrow I’m going to hold off the physio exercises as have been adding some impact to them and don’t want to push harder than it likes. Will review with the physio tomorrow evening.
.
Apart from that! Glad it’s Friday tomorrow and looking forward to volunteering at parkrun Saturday.
.
#run #runner #running #runners #runnersofinstagram #runningcommunity #instarun #instarunning #training #follow4follow #fitness #runnersofig #cycling #training #fitnessjourney #cardio #fitnessgear #gym #fitnesslife #goals #fit #inspiration #fitnessgoals #fitnessfirst #selfie #weights #swimming #fitnessmotivation #strength #sweat
Session done! 40 minutes done of spinning. Normal standard session that I have been using the last 2 weeks while increasing the leg strength. . 10 mins warm up. 20 mins alternate 1 min sustained 1 minute gentle. 10 mins cool down. . Managed to get a little bit of a sweat on but it was cold in the garage. . Leg is feeling it a little today, I do wonder if its due to a lot more using as started work again yesterday, so as I have physio tomorrow I’m going to hold off the physio exercises as have been adding some impact to them and don’t want to push harder than it likes. Will review with the physio tomorrow evening. . Apart from that! Glad it’s Friday tomorrow and looking forward to volunteering at parkrun Saturday. . #run  #runner  #running  #runners  #runnersofinstagram  #runningcommunity  #instarun  #instarunning  #training  #follow4follow  #fitness  #runnersofig  #cycling  #training  #fitnessjourney  #cardio  #fitnessgear  #gym  #fitnesslife  #goals  #fit  #inspiration  #fitnessgoals  #fitnessfirst  #selfie  #weights  #swimming  #fitnessmotivation  #strength  #sweat 
Well, I was hoping for a school closure this morning so we could all sleep in, but Noooooope...nothing!! Not even a delay?!! Oh well, it got me out of bed, up and ready, and my run done before mid-day!  Keeping things on the positive side!😁💜
.
.
#chrissyschic #run #runner #running #runners #fit #fitness #fitlife #fitgirl #fitmom #womenrunning #photooftheday #instadaily  #runnergirl #runningaddict #dedication #motivation #cincinnati #cincy #nurse #instarun #instarunning #instarunners #instafitness #runnersofinstagram #runnerscommunity #instarunner #nike #sorel
Well, I was hoping for a school closure this morning so we could all sleep in, but Noooooope...nothing!! Not even a delay?!! Oh well, it got me out of bed, up and ready, and my run done before mid-day! Keeping things on the positive side!😁💜 . . #chrissyschic  #run  #runner  #running  #runners  #fit  #fitness  #fitlife  #fitgirl  #fitmom  #womenrunning  #photooftheday  #instadaily  #runnergirl  #runningaddict  #dedication  #motivation  #cincinnati  #cincy  #nurse  #instarun  #instarunning  #instarunners  #instafitness  #runnersofinstagram  #runnerscommunity  #instarunner  #nike  #sorel 
I’m baaaccckkkk! 😁 My body has appreciated the time off, but I’m ready to get back into a routine. I have totally missed running in the chilly fall temps, brisk air & paths covered in leaves! 🍁🍂 Still deciding on what to train for next... 🙃
• • • • •

Thank you for your image: @rach_runs_rva

#run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #LoveRunningDaily
I’m baaaccckkkk! 😁 My body has appreciated the time off, but I’m ready to get back into a routine. I have totally missed running in the chilly fall temps, brisk air & paths covered in leaves! 🍁🍂 Still deciding on what to train for next... 🙃 • • • • • Thank you for your image: @rach_runs_rva #run  #instarunners  #runninggirl  #running  #iloverunning  #runners  #instarunner  #instarun  #instarunning  #runaddict  #runnerscommunity  #runnerslife  #LoveRunningDaily 
Threshold Thursday 🐆🐅 Strength & Growth come only through continuous effort 👊💥 #hills #hilltraining #beastmode  #imoveme #beatyesterday .
.
.
.
Session: Hill Session (Suicidals) . .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
🇵🇱 Kijki do góry! 😜 Fotka gdzieś na trasie Ultra Kotliny 50km.
.
🇬🇧 Poles up! 😜 Photography somewhere on the route of Ultra Kotlina 50km.
.
📷@tumidaj (Tomasz Czekaj). Dzięki!
.
.

#ultrakotlina #ultrahappy #noa #newoptimalaction #runyourlife #mountains #trailrunner #runner #trailrunning #trailrun #polishmountains #run #running #mountainroad #sport #bieganie #onmyway #competition #bieg #biegacz #polskiegory #instarunners #ultramarathon #50km #instarun #instarunning #fit #iloverunning
🇵🇱 Kijki do góry! 😜 Fotka gdzieś na trasie Ultra Kotliny 50km. . 🇬🇧 Poles up! 😜 Photography somewhere on the route of Ultra Kotlina 50km. . 📷@tumidaj (Tomasz Czekaj). Dzięki! . . #ultrakotlina  #ultrahappy  #noa  #newoptimalaction  #runyourlife  #mountains  #trailrunner  #runner  #trailrunning  #trailrun  #polishmountains  #run  #running  #mountainroad  #sport  #bieganie  #onmyway  #competition  #bieg  #biegacz  #polskiegory  #instarunners  #ultramarathon  #50km  #instarun  #instarunning  #fit  #iloverunning 
S𝚝𝚘𝚙 𝚕𝚎𝚝𝚝𝚒𝚗𝚐 𝚒𝚝 𝚋𝚘𝚝𝚑𝚎𝚛 𝚢𝚘𝚞, 𝚓𝚞𝚜𝚝 𝚛𝚞𝚗 𝚊𝚗𝚍 𝚕𝚎𝚝 𝚒𝚝 𝚐𝚘 ! ⚡️🏃🏼‍♀️
S𝚝𝚘𝚙 𝚕𝚎𝚝𝚝𝚒𝚗𝚐 𝚒𝚝 𝚋𝚘𝚝𝚑𝚎𝚛 𝚢𝚘𝚞, 𝚓𝚞𝚜𝚝 𝚛𝚞𝚗 𝚊𝚗𝚍 𝚕𝚎𝚝 𝚒𝚝 𝚐𝚘 ! ⚡️🏃🏼‍♀️
The time to conquer your life has finally come, be strong… get there 🆕 🎧 Wireless Bluetooth Headphones X1 for runners available at Amazon 👉👉👉 Link in bio. 
#phillymarathon #nyc60k #running #run #runner #marathon #runners #runhappy #marathontraining #instarunners #instarun #halfmarathon #trailrunning #instarunner #runnerscommunity #trailrun#route66marathon #runtoinspire #runitfast #time2run #RT66Run #seenonmyrun #trailrunner #runnerspace #maraton #marathoner #roadtophilly #workouttime #ultramarathon #womensrunningcommunity
The time to conquer your life has finally come, be strong… get there 🆕 🎧 Wireless Bluetooth Headphones X1 for runners available at Amazon 👉👉👉 Link in bio. #phillymarathon  #nyc60k  #running  #run  #runner  #marathon  #runners  #runhappy  #marathontraining  #instarunners  #instarun  #halfmarathon  #trailrunning  #instarunner  #runnerscommunity  #trailrun #route66marathon  #runtoinspire  #runitfast  #time2run  #RT66Run  #seenonmyrun  #trailrunner  #runnerspace  #maraton  #marathoner  #roadtophilly  #workouttime  #ultramarathon  #womensrunningcommunity 
Another lunch run today, and hills were on the menu 🏃🏻 1km warm up, then 5 lots of hill sprints followed by 1km cool down. It was my first hills session in a long time and I was definitely feeling it towards the end. Finding it so much easier doing my runs at lunch and having the evenings to chill out! #ukrunchat #ukrunners #ukrunning #runners  #runner #runnersofinstagram #running #runningcommunity #run #runchat #runnersworld #instarun #instarunner #instarunners #instarunning #fitnessjourney #runhappy #workout #igrunningcommunity #runforfun #igrunner #runig #runr #werunsocial #ukfitfam #ukfitness #runningman #runnersworld #neverstoprunning #loverunning #runtoinspire
Another lunch run today, and hills were on the menu 🏃🏻 1km warm up, then 5 lots of hill sprints followed by 1km cool down. It was my first hills session in a long time and I was definitely feeling it towards the end. Finding it so much easier doing my runs at lunch and having the evenings to chill out! #ukrunchat  #ukrunners  #ukrunning  #runners  #runner  #runnersofinstagram  #running  #runningcommunity  #run  #runchat  #runnersworld  #instarun  #instarunner  #instarunners  #instarunning  #fitnessjourney  #runhappy  #workout  #igrunningcommunity  #runforfun  #igrunner  #runig  #runr  #werunsocial  #ukfitfam  #ukfitness  #runningman  #runnersworld  #neverstoprunning  #loverunning  #runtoinspire 
what a gathering , what energy .. Participants from all across the world .. Suppose to be one of the largest Marathons in the world ,, Superb !!
.
.
.
.
.
.
.
.
.
.
.
.
#halfmarathon #running #run #runner #marathon #k #fitness #runnersofinstagram #runners #halfmarathontraining #instarunners #trailrunning #marathontraining #instarun #training #runhappy #runnerscommunity #instarunner #workout #triathlon #jogging #garmin #nikerunning #fitfam #runninggirl #cardio #runnersworld #runnergirl #motivation
what a gathering , what energy .. Participants from all across the world .. Suppose to be one of the largest Marathons in the world ,, Superb !! . . . . . . . . . . . . #halfmarathon  #running  #run  #runner  #marathon  #k  #fitness  #runnersofinstagram  #runners  #halfmarathontraining  #instarunners  #trailrunning  #marathontraining  #instarun  #training  #runhappy  #runnerscommunity  #instarunner  #workout  #triathlon  #jogging  #garmin  #nikerunning  #fitfam  #runninggirl  #cardio  #runnersworld  #runnergirl  #motivation 
En mode décontracté ou sport la petite tuerie de chez @uglow ,le sweat sans couture de la collection Cruise
En mode décontracté ou sport la petite tuerie de chez @uglow ,le sweat sans couture de la collection Cruise
Good Enough Pt. 3 ————
My alarm went off. I did not bound out of bed, instead I closed my eyes. Second alarm. I silenced that one too. Suddenly, I remembered what I was doing today. Am I going to be late? I’d overslept & panic rose. What if I can’t find parking? I multitasked but badly, making toast while trying to get dressed. What had I decided to wear again? I looked at the weather app on my phone. It was chilly but how would that actually feel running. It was supposed to be sunny. Shorts, I would wear shorts. The pungent smell of burnt toast hit my nostrils. I swore and thought for the millionth time, why do I do this to myself, why do I try to fit 20 minutes into 10?

Today’s race is just for fun I reminded myself. F-U-N. Yet, as a competitive person rituals are my bread & butter. I wanted to make hot chocolate, it’s my thing. I had visions of myself drinking it in the car, the steam rising to meet my face as I indulged in generic pop music & drove up the mountain. I started the process. Then looked at my watch. I started again. Do I have time for this? Would I rather have hot chocolate or have 5 more minutes at basecamp? I don’t need hot chocolate. I put all the stuff back & returned to my gear. Did I have everything? I’m not even running that far, just over 6 miles, yet right now that will be the farthest I’ve run since May. Or maybe anything @runtherut related is scarier.

Parking was easy. It turned out I had plenty of time for hot chocolate. God, I’m glad I’m here just to see this sunrise. The air at the starting line was electric. Those brilliant lunatics were already hours into the 50k. I had friends up there & my heart was with them. Someday, I thought. Soon I would be racing. Or jogging. Hiking? Likely hiking? I wondered how much I would have to walk. Some part of me held onto this fantastical idea that maybe I’d miraculously have the mental strength to hold on & not need to hike. I still felt scared, like I didn’t belong. Mostly, I knew I was doing the right thing, that showing up today was a big step in healing not the physical, but the mental state that had too narrowly defined the value of running in my life for the past two years.
Good Enough Pt. 3 ———— My alarm went off. I did not bound out of bed, instead I closed my eyes. Second alarm. I silenced that one too. Suddenly, I remembered what I was doing today. Am I going to be late? I’d overslept & panic rose. What if I can’t find parking? I multitasked but badly, making toast while trying to get dressed. What had I decided to wear again? I looked at the weather app on my phone. It was chilly but how would that actually feel running. It was supposed to be sunny. Shorts, I would wear shorts. The pungent smell of burnt toast hit my nostrils. I swore and thought for the millionth time, why do I do this to myself, why do I try to fit 20 minutes into 10? Today’s race is just for fun I reminded myself. F-U-N. Yet, as a competitive person rituals are my bread & butter. I wanted to make hot chocolate, it’s my thing. I had visions of myself drinking it in the car, the steam rising to meet my face as I indulged in generic pop music & drove up the mountain. I started the process. Then looked at my watch. I started again. Do I have time for this? Would I rather have hot chocolate or have 5 more minutes at basecamp? I don’t need hot chocolate. I put all the stuff back & returned to my gear. Did I have everything? I’m not even running that far, just over 6 miles, yet right now that will be the farthest I’ve run since May. Or maybe anything @runtherut related is scarier. Parking was easy. It turned out I had plenty of time for hot chocolate. God, I’m glad I’m here just to see this sunrise. The air at the starting line was electric. Those brilliant lunatics were already hours into the 50k. I had friends up there & my heart was with them. Someday, I thought. Soon I would be racing. Or jogging. Hiking? Likely hiking? I wondered how much I would have to walk. Some part of me held onto this fantastical idea that maybe I’d miraculously have the mental strength to hold on & not need to hike. I still felt scared, like I didn’t belong. Mostly, I knew I was doing the right thing, that showing up today was a big step in healing not the physical, but the mental state that had too narrowly defined the value of running in my life for the past two years.
Reggeli 18 km✔ "mikor akkor is keményen tolod mikor senki sem látja azt úgy hívják szenvedély "😀😀😀 #run #running #morningrun #budapest #budapestrun #morfitrun #runforfun #sportismydrug #runnersworld #training #morningtraining #wearetherunners #instarun #maisfutottam #ittfutottam #futas #motivation
Endlich ein Licht am Ende des Tunnels ☀️
Oder auch einfach meine #laufschuhe 😁 Endlich nach 3⃣ Wochen #laufpause durfte ich heute wieder eine Runde drehen. Herrlich,#kopffrei Wochenende kann kommen 💕
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#dowhatyoulove #running #runfree #feelinghappy #sportmachtglücklich #begoodtoyourself #staystrong #weitergehts #laufen #runner #happyrunner #keinsixpackaberhappy #fitfam #healthychoices #nevergiveup #runmummyrun #instarun #laufliebe #bieganie #justdoit
Endlich ein Licht am Ende des Tunnels ☀️ Oder auch einfach meine #laufschuhe  😁 Endlich nach 3⃣ Wochen #laufpause  durfte ich heute wieder eine Runde drehen. Herrlich,#kopffrei  Wochenende kann kommen 💕 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #dowhatyoulove  #running  #runfree  #feelinghappy  #sportmachtglücklich  #begoodtoyourself  #staystrong  #weitergehts  #laufen  #runner  #happyrunner  #keinsixpackaberhappy  #fitfam  #healthychoices  #nevergiveup  #runmummyrun  #instarun  #laufliebe  #bieganie  #justdoit 
Repost @halim_halilintar
• • • • •
Squad 42K RIOT Lombok
Wish me luck 😇😇😇
See you at starting line
@borobudur.marathon
In RIOT we Run🏃‍♀🏃
📸 : @elbudiodyrahman
@riot.indonesia ..
..
..
#inriotwerun #superiot #riotindonesia #riotbandung #riotbanjar #riotgorontalo #riotjakarta #riotlombok #riotpalu #riotsurabaya #riotsolo #riotbali #riotmakasar #riotjogja #runyourcity #training #happyrunner #instarun #instarunner #furtherfasterstronger #runhood #runhoodmag #runningisourtherapy #roadtoborobudurmarathon2018 #BorobudurMarathon2018 #borobudur #borobudurmarathon #bjbm2018
Repost @halim_halilintar • • • • • Squad 42K RIOT Lombok Wish me luck 😇😇😇 See you at starting line @borobudur.marathon In RIOT we Run🏃‍♀🏃 📸 : @elbudiodyrahman @riot.indonesia .. .. .. #inriotwerun  #superiot  #riotindonesia  #riotbandung  #riotbanjar  #riotgorontalo  #riotjakarta  #riotlombok  #riotpalu  #riotsurabaya  #riotsolo  #riotbali  #riotmakasar  #riotjogja  #runyourcity  #training  #happyrunner  #instarun  #instarunner  #furtherfasterstronger  #runhood  #runhoodmag  #runningisourtherapy  #roadtoborobudurmarathon2018  #BorobudurMarathon2018  #borobudur  #borobudurmarathon  #bjbm2018 
En runda #kvällslöpning #6km i utkanten av Kumla #jagspringer #instarun #irunforfun #iran6kmtoday😎🏃‍♂️
Feels like #teamspirit and #winter .... ok so I overdressed yesterday. I was hot less than a mile in but man it’s so cold walking out the door! And though I didn’t go to Clemson (as the shirt would suggest) but my high school colors were black and orange so I was digging this outfit. •
•
•
#swimbikerun #triathlon #triathlete #ironmantri #ironmantraining #trilife #run #running #triathlontraining #tri365 #tri #runner #ironman703 #top_triathletes #instarunners #tritraining #triathlonlife #garmin #runners #cycling #swim #ironmantriathlon #instarun #runhappy #ironman #cyclist
Feels like #teamspirit  and #winter  .... ok so I overdressed yesterday. I was hot less than a mile in but man it’s so cold walking out the door! And though I didn’t go to Clemson (as the shirt would suggest) but my high school colors were black and orange so I was digging this outfit. • • • #swimbikerun  #triathlon  #triathlete  #ironmantri  #ironmantraining  #trilife  #run  #running  #triathlontraining  #tri365  #tri  #runner  #ironman703  #top_triathletes  #instarunners  #tritraining  #triathlonlife  #garmin  #runners  #cycling  #swim  #ironmantriathlon  #instarun  #runhappy  #ironman  #cyclist 
Petite session de course la nuit 😍 J'aime tellement courir 🙄
Echauffement puis ractionné 10 x 30'/30'
Et un petit 400m à la fin 👌

#running #runninggirl #instarun #crossfit #crossfitgirls #beginner #crossfitbeginner
Frostige Feierabendrunde bei gefühlten 0°C ❄️. Ab sofort ziehe ich besser noch eine Jacke als 3. Layer an 🏃‍♂️🦉🌃 ·
·
·
#run #runner #running #photography #instapic #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime #imoveme #polarm430 #runningdad #beactive #teamnightowl
Frostige Feierabendrunde bei gefühlten 0°C ❄️. Ab sofort ziehe ich besser noch eine Jacke als 3. Layer an 🏃‍♂️🦉🌃 · · · #run  #runner  #running  #photography  #instapic  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #imoveme  #polarm430  #runningdad  #beactive  #teamnightowl 
You don’t have to look good to inspire others.🤷‍♂️😂
.
I have ran several Half Marathons over 3hrs in the past until I decided not to look good anymore on race photos.😂
.
Someday at these paces I will look good again!🙌🙌🙌
.
Get out there and get out of your comfort zone and someday inspire others!!!!!!!!! They need you!
.
#road2CIM #milesformollie #bravelikegave #teamzensah #teamrun4prs #teamenertor #marathontraining #runnershigh #ilovetorun #runtoinspire #runnersofinstagram #runnersworld #runnerslife #instarun #runspiration #runstrong #runaddict #marathoner #halfmarathon #withoutlimitz #halfmarathoner #runhappy #instarunner #igrunners #runningcommunity #runshots #optoutside #beatyesterday #fitfluential #fitnessmotivation
You don’t have to look good to inspire others.🤷‍♂️😂 . I have ran several Half Marathons over 3hrs in the past until I decided not to look good anymore on race photos.😂 . Someday at these paces I will look good again!🙌🙌🙌 . Get out there and get out of your comfort zone and someday inspire others!!!!!!!!! They need you! . #road2CIM  #milesformollie  #bravelikegave  #teamzensah  #teamrun4prs  #teamenertor  #marathontraining  #runnershigh  #ilovetorun  #runtoinspire  #runnersofinstagram  #runnersworld  #runnerslife  #instarun  #runspiration  #runstrong  #runaddict  #marathoner  #halfmarathon  #withoutlimitz  #halfmarathoner  #runhappy  #instarunner  #igrunners  #runningcommunity  #runshots  #optoutside  #beatyesterday  #fitfluential  #fitnessmotivation 
Demain, pour une fois, repos 🤗.
Être en weekend un jeudi me paraît tellement lointain mais quel plaisir retrouvé!!! 😊😊.
Toutefois, si au départ je comptais passer une journée relativement en mode glandouille pour cette récupération d’heures sup, mon kiné a mis indirectement le veto mardi: on se voit vendredi à 8h45, même vous venez dès que votre fils est à l’école? 😅😅Ok monsieur, il n’a aucune pitié 🤣... bon en prime, son fils et le notre vont à la même école, impossible de se dérober donc!! 😄.
J’ignore toujours si le travail effectué portera ses fruits (en matière de retrouvailles avec l’endurance j’entends, pour le reste, il ne sera de toute façon que positif 🤗🤗💪💪). Je ne sais pas si c’est l’esprit ou pas mais j’ai l’impression de voir moults blessures ces temps-ci et les frustrations qui vont avec☹️☹️.
Soyons honnêtes, on essaie de positiver mais que c’est dur parfois ...cette impression que tout s’est arrêté sans raison cohérente (ma cause technique du TFL est toujours inconnue ☹️, d’où ce ressenti). Cette envie pour 2019, ce marathon en Norvège , est ce que je pourrai la réaliser ? Ou si non? Comment la réaliser différemment alors? 
Excellente soirée à toutes et tous. 
#marathon #igrunneuse #runninggirl #instarun #runningaddict #running #run #runlikeagirl #runningmom #instarunfrance #runner #instarunners #runnersworld #runnersofinstagram #frenchrunner #ultrarunner #ultrarunning #dubndiducrew #trailrunning #norway #resilience #irun #naturelovers #igrunner #courseapied #marathontraining #courir #trail #runnerscommunity #tromsø
Demain, pour une fois, repos 🤗. Être en weekend un jeudi me paraît tellement lointain mais quel plaisir retrouvé!!! 😊😊. Toutefois, si au départ je comptais passer une journée relativement en mode glandouille pour cette récupération d’heures sup, mon kiné a mis indirectement le veto mardi: on se voit vendredi à 8h45, même vous venez dès que votre fils est à l’école? 😅😅Ok monsieur, il n’a aucune pitié 🤣... bon en prime, son fils et le notre vont à la même école, impossible de se dérober donc!! 😄. J’ignore toujours si le travail effectué portera ses fruits (en matière de retrouvailles avec l’endurance j’entends, pour le reste, il ne sera de toute façon que positif 🤗🤗💪💪). Je ne sais pas si c’est l’esprit ou pas mais j’ai l’impression de voir moults blessures ces temps-ci et les frustrations qui vont avec☹️☹️. Soyons honnêtes, on essaie de positiver mais que c’est dur parfois ...cette impression que tout s’est arrêté sans raison cohérente (ma cause technique du TFL est toujours inconnue ☹️, d’où ce ressenti). Cette envie pour 2019, ce marathon en Norvège , est ce que je pourrai la réaliser ? Ou si non? Comment la réaliser différemment alors? Excellente soirée à toutes et tous. #marathon  #igrunneuse  #runninggirl  #instarun  #runningaddict  #running  #run  #runlikeagirl  #runningmom  #instarunfrance  #runner  #instarunners  #runnersworld  #runnersofinstagram  #frenchrunner  #ultrarunner  #ultrarunning  #dubndiducrew  #trailrunning  #norway  #resilience  #irun  #naturelovers  #igrunner  #courseapied  #marathontraining  #courir  #trail  #runnerscommunity  #tromsø 
Booked myself into my first 50km race in March next year. Its an approx 1.5 mile tarmac loop for 21 laps.Really looking forward to it and doing it along with some of the @fivestaractive team. Winter training will be a good builder to crush it come race day and do my first ultra... #ultramarathon #firstone #roadrunning #ultrarunning #perth #scotland #garmin #strava #asics #training #winter #miles #keeponrunning #goals #fivestaractive #team #activ8 #fitness #cardio #running #igrunners #runnersofinstagram #preparation #positivethinking #berelentless #mindovermatter #embracethegrind #instarun
Booked myself into my first 50km race in March next year. Its an approx 1.5 mile tarmac loop for 21 laps.Really looking forward to it and doing it along with some of the @fivestaractive team. Winter training will be a good builder to crush it come race day and do my first ultra... #ultramarathon  #firstone  #roadrunning  #ultrarunning  #perth  #scotland  #garmin  #strava  #asics  #training  #winter  #miles  #keeponrunning  #goals  #fivestaractive  #team  #activ8  #fitness  #cardio  #running  #igrunners  #runnersofinstagram  #preparation  #positivethinking  #berelentless  #mindovermatter  #embracethegrind  #instarun 
Acreditado para la última del año 🏃🏽‍♂️.
.
.
.
.
.
.
.
.
.
.
#run #running #instarun #runningteam #pgteam @pgteam_ @21kcba #instarunners #10k #21k #10kCba #maratonnocturna #photography #photographer #nike #garmin #voila #cordoba #argentina
Tänään tulin Liessaaren kalliolta ryminällä alas. Ensin katoin ettei kukaan vaan nähnyt ja sit otin selfien ja jatkoin lenkkiä. #fakesmile
.
.
.
.
.
#juoksu #kpk247 #juoksija #liessaari #lohja #run #running #runner #veganrunner #vegan #veganpower #veganaf #polkujuoksu #trailrunning #instarun #runnersofinstagram #november #nature #naturelovers
Non è abbastanza fare dei passi che un giorno ci condurranno alla meta, ogni passo deve essere una meta, nello stesso momento in cui ci porta avanti....
•
•
#finalmentesicorredinuovo #instarun #running #finalmente10km #selfieshoes #runningmotivation #runningtime #pinkshoes #colours #passiinavanti #run #destination #corrifinoallameta
Bon les amis, ça fait quelques temps que je ne poste plus rien. Puisque personne ne me connaît ici je peux avouer que je n’ai pas le moral à cause d’un garçon qui ne me voit pas et avec qui je ne peux pas être.
On écrit des chansons sur ce genre de banalités, ça n’a rien de nouveau sous le soleil, des déceptions tout le monde en a chaque jour. Mais si c’est traduit en chanson depuis la nuit des temps c’est aussi parce que c’est le problème le plus universel qui soit, et le plus douloureux peut-être...
Ça me distrait un peu de mes objectifs personnels, je saute un repas sur deux puis mange deux fois trop au suivant, dans l’ensemble ça s’équilibre mais j’ai plus trop le cœur à manger. 40€ de courses en deux semaines ... je tape dans mes conserves sans enthousiasme... pareil pour le sport, j’avais envie de me défouler lundi puis finalement lors de mon run mardi je suis partie trop fort, avec trop de rage à évacuer et je me suis tuée. Du coup aujourd’hui j’avais même pas envie de sortir.
.
Quand il pleut dedans, il pleut dehors même s’il ne pleut pas. Tout devient un obstacle, tout est sans intérêt...
.
Mais je vais me ressaisir ... me rappeler pourquoi j’aime courir. La liberté que cela me procure, le sentiment de me vaincre, de me prouver, de me réaliser. Me rappeler pourquoi je suis heureuse, me souvenir de chacune des raisons qui font que j’aime vivre et que cette peine ne peut être que temporaire.
.
Allez, demain est un autre jour.
.
#healthyfood #nutrition #foodstagram #cleaneating  #fitfam #healthyeating #weightloss #instafit #moins20kilos #weightwatchers #weightloss #regime #lookdujour #lookoftheday #style #lifestyle #onlacherien #courseapieds #running #run #weightloss #diet #regime #pertedepoids #runner #runhappy #time2run #instafit #happyrunner #workout ##instarunner #instarun #workouttimesoon
Bon les amis, ça fait quelques temps que je ne poste plus rien. Puisque personne ne me connaît ici je peux avouer que je n’ai pas le moral à cause d’un garçon qui ne me voit pas et avec qui je ne peux pas être. On écrit des chansons sur ce genre de banalités, ça n’a rien de nouveau sous le soleil, des déceptions tout le monde en a chaque jour. Mais si c’est traduit en chanson depuis la nuit des temps c’est aussi parce que c’est le problème le plus universel qui soit, et le plus douloureux peut-être... Ça me distrait un peu de mes objectifs personnels, je saute un repas sur deux puis mange deux fois trop au suivant, dans l’ensemble ça s’équilibre mais j’ai plus trop le cœur à manger. 40€ de courses en deux semaines ... je tape dans mes conserves sans enthousiasme... pareil pour le sport, j’avais envie de me défouler lundi puis finalement lors de mon run mardi je suis partie trop fort, avec trop de rage à évacuer et je me suis tuée. Du coup aujourd’hui j’avais même pas envie de sortir. . Quand il pleut dedans, il pleut dehors même s’il ne pleut pas. Tout devient un obstacle, tout est sans intérêt... . Mais je vais me ressaisir ... me rappeler pourquoi j’aime courir. La liberté que cela me procure, le sentiment de me vaincre, de me prouver, de me réaliser. Me rappeler pourquoi je suis heureuse, me souvenir de chacune des raisons qui font que j’aime vivre et que cette peine ne peut être que temporaire. . Allez, demain est un autre jour. . #healthyfood  #nutrition  #foodstagram  #cleaneating  #fitfam  #healthyeating  #weightloss  #instafit  #moins20kilos  #weightwatchers  #weightloss  #regime  #lookdujour  #lookoftheday  #style  #lifestyle  #onlacherien  #courseapieds  #running  #run  #weightloss  #diet  #regime  #pertedepoids  #runner  #runhappy  #time2run  #instafit  #happyrunner  #workout  ##instarunner  #instarun  #workouttimesoon 
Um neue Kraft zu tanken die nächste Zeit keine anstrengenden Einheiten. Aber ganz ohne geht natürlich nicht 🙈😂😊🏃🏅
...
Next weeks no more exhausting training, just easy recovery runs. But I don't want miss it completely 🙈😂😊🏃🏅
...
...
...
#runtoinspire #trailrun #workout #instarunner #runchat #seenonmyrun #furtherfasterstronger #marathon #runners #instarun #fit #happyrunner #runaway #runway #time2run #runner #istanbulmaratonu #instafit #trailrunning #run #running #instahealth #runningman #training #trailrunner #workouttime #exercises #cardio #marathontraining #runhappy
Um neue Kraft zu tanken die nächste Zeit keine anstrengenden Einheiten. Aber ganz ohne geht natürlich nicht 🙈😂😊🏃🏅 ... Next weeks no more exhausting training, just easy recovery runs. But I don't want miss it completely 🙈😂😊🏃🏅 ... ... ... #runtoinspire  #trailrun  #workout  #instarunner  #runchat  #seenonmyrun  #furtherfasterstronger  #marathon  #runners  #instarun  #fit  #happyrunner  #runaway  #runway  #time2run  #runner  #istanbulmaratonu  #instafit  #trailrunning  #run  #running  #instahealth  #runningman  #training  #trailrunner  #workouttime  #exercises  #cardio  #marathontraining  #runhappy 
Pas évident de trouver le temps pour courir en semaine ces derniers temps entre le boulot et les cours du soir. Aujourd'hui c'est fait ✅, ce week-end je ferai un cross et la ladies run à Anderlecht pour compenser 💪Il y a bientôt un an j'ai fait mon premier marathon que de bons souvenirs #firenzemarathon #runrunrun #runningheroes #nnrunningteam #nnrunningclub #runninggirl #runningmotivation #mytomtomsports #nikerunning #asics #courseapied #happyrunner #instarun #instarunners #instarunner
Pas évident de trouver le temps pour courir en semaine ces derniers temps entre le boulot et les cours du soir. Aujourd'hui c'est fait ✅, ce week-end je ferai un cross et la ladies run à Anderlecht pour compenser 💪Il y a bientôt un an j'ai fait mon premier marathon que de bons souvenirs #firenzemarathon  #runrunrun  #runningheroes  #nnrunningteam  #nnrunningclub  #runninggirl  #runningmotivation  #mytomtomsports  #nikerunning  #asics  #courseapied  #happyrunner  #instarun  #instarunners  #instarunner 
Quick evening an circuit...again getting stuff done when I can! Completed the Daily Workout with some added cardio between rounds #tiu #tiuuk #tiuteam  #tiucheckin  @toneitup  #tiustunners #instafit #fitstagram  #fitnessjourney #fat2fit #exercise #workout #healthyliving  #fitspo #strongnotskinny #activeliving #weightlossjourney #loveyourbody #run #runner #runningcommunity #instarun #runnersofinstagram #runhappy #ukrunchat #stravarun  #runnerslife #thismumruns #lovetorun
Quick evening an circuit...again getting stuff done when I can! Completed the Daily Workout with some added cardio between rounds #tiu  #tiuuk  #tiuteam  #tiucheckin  @toneitup #tiustunners  #instafit  #fitstagram  #fitnessjourney  #fat2fit  #exercise  #workout  #healthyliving  #fitspo  #strongnotskinny  #activeliving  #weightlossjourney  #loveyourbody  #run  #runner  #runningcommunity  #instarun  #runnersofinstagram  #runhappy  #ukrunchat  #stravarun  #runnerslife  #thismumruns  #lovetorun 
Heute hab ich es nicht weit geschafft. Shame on me! 🤦🏼‍♂️Das Bild ist übrigens eine Reminiszenz an meinen letzten Dänemark Urlaub.😜#tbt
Heute hab ich es nicht weit geschafft. Shame on me! 🤦🏼‍♂️Das Bild ist übrigens eine Reminiszenz an meinen letzten Dänemark Urlaub.😜#tbt 
#Repost @riot.indonesia
• • • • •
Minggunya @borobudur.marathon
Jangan sampai kendor semangat latihannya Spartans!!!
-----
Gak pake daftar2an
Yukk join lari bareng kita @riot.indonesia 
Geser kiri untuk detilnya
//
//
//
#riotbali 
#riotbandung
#riotbanjar
#riotgorontalo 
#riotjakarta
#riotjogja
#riotlombok
#riotmakassar
#riotpalu 
#riotsolo 
#riotsurabaya
//
//
//
//
//
#inriotwerun #superiot #runningisourtherapy #riotindonesia #runyourcity #marilari #maimelaib #sundayrunday #whenandwhere #lari #fit #training  #marathon #run #active #instagood #instarun
#Repost  @riot.indonesia • • • • • Minggunya @borobudur.marathon Jangan sampai kendor semangat latihannya Spartans!!! ----- Gak pake daftar2an Yukk join lari bareng kita @riot.indonesia Geser kiri untuk detilnya // // // #riotbali  #riotbandung  #riotbanjar  #riotgorontalo  #riotjakarta  #riotjogja  #riotlombok  #riotmakassar  #riotpalu  #riotsolo  #riotsurabaya  // // // // // #inriotwerun  #superiot  #runningisourtherapy  #riotindonesia  #runyourcity  #marilari  #maimelaib  #sundayrunday  #whenandwhere  #lari  #fit  #training   #marathon  #run  #active  #instagood  #instarun 
👌🍌TIME FIZZUP⏰⏳ Gogogo!! Un bon quart d'heure !! Il vous reste bien ça dans votre journée !?!?!? Avant de prendre votre douche, pendant que les enfants jouent dans leur chambre etc... toujours un bout de temps 30min pour vous au final (20min de FizzUp 10min de douche). Je fini toujours par du yago car ça me recentre, me fait redescendre le cardio! Chacun son délire !! #fit #fitness #fitgirl #fitmom #motivation #healthy #healthyfood #instahealthy #instarun #running #mangerplusmangermieux #repashealthy #repassain #mangersainement #besoindemangersaineement #motivation #nopainnogain #nerienlacher #yoga #yogaposture #body #instayoga #yogafam #fitfam #sportetplaisir #sportaddict #hiit #tabata #teamfizzup
👌🍌TIME FIZZUP⏰⏳ Gogogo!! Un bon quart d'heure !! Il vous reste bien ça dans votre journée !?!?!? Avant de prendre votre douche, pendant que les enfants jouent dans leur chambre etc... toujours un bout de temps 30min pour vous au final (20min de FizzUp 10min de douche). Je fini toujours par du yago car ça me recentre, me fait redescendre le cardio! Chacun son délire !! #fit  #fitness  #fitgirl  #fitmom  #motivation  #healthy  #healthyfood  #instahealthy  #instarun  #running  #mangerplusmangermieux  #repashealthy  #repassain  #mangersainement  #besoindemangersaineement  #motivation  #nopainnogain  #nerienlacher  #yoga  #yogaposture  #body  #instayoga  #yogafam  #fitfam  #sportetplaisir  #sportaddict  #hiit  #tabata  #teamfizzup 
🏋🏻‍♀️ #running #motivation #fit #fitnessgirl #cross #crossfit #instarun @mywayfitnessorange84 @elodiejouvaud 🥇💓
Nuevo miércoles de entreno que pudimos disfrutar en una de las zonas que más nos gusta dentro de la ciudad de Málaga. Tuvimos senderos rápidos, cortafuegos y carriles disfrutones que nos permitieron compartir experiencias. Gracias a @fernandeznapoles2017  por guiarnos en esta ocasión. Anímate el próximo miércoles. No te arrepentirás. 
Trazamiércoles de entreno. Ayer volvimos a disfrutar de una de nuestras zonas preferidas. Arroyo Toquero fue el escenario elegido para realizar una de las rutas mas disfrutonas que tenemos dentro de la ciudad. Tuvimos senderos rápidos, cortafuegos y carriles tranquilos para poder compartir experiencias. La semana que viene te esperamos. Anímate. 
#trazacaminos #trazacaminosclub #running #senderismo #traza #trailrunning #andalucia #malaga  #run #runner #disfrutar #disfrutarlavida #runners #runhappy #trailmalaga #instarunners #instarunner #runnersofinstagram #trailrun #instarun #runway #malaga #noviembre #runningmotivation #ultra #instafit #instatrail #picoftheday #pictureoftheday #miércoles #arroyotoquero
Nuevo miércoles de entreno que pudimos disfrutar en una de las zonas que más nos gusta dentro de la ciudad de Málaga. Tuvimos senderos rápidos, cortafuegos y carriles disfrutones que nos permitieron compartir experiencias. Gracias a @fernandeznapoles2017 por guiarnos en esta ocasión. Anímate el próximo miércoles. No te arrepentirás. Trazamiércoles de entreno. Ayer volvimos a disfrutar de una de nuestras zonas preferidas. Arroyo Toquero fue el escenario elegido para realizar una de las rutas mas disfrutonas que tenemos dentro de la ciudad. Tuvimos senderos rápidos, cortafuegos y carriles tranquilos para poder compartir experiencias. La semana que viene te esperamos. Anímate. #trazacaminos  #trazacaminosclub  #running  #senderismo  #traza  #trailrunning  #andalucia  #malaga  #run  #runner  #disfrutar  #disfrutarlavida  #runners  #runhappy  #trailmalaga  #instarunners  #instarunner  #runnersofinstagram  #trailrun  #instarun  #runway  #malaga  #noviembre  #runningmotivation  #ultra  #instafit  #instatrail  #picoftheday  #pictureoftheday  #miércoles  #arroyotoquero 
Wearing all the #richmondmarathon finishers gear for a little sight seeing trial run through downtown Tacoma this morning. .
.
.
.
.
_______________
#marathontraining #maftraining #igrunners #runnersofinstagram #runnercommunity #instarunners #run #xtremerunnerslife #running #runchat #runtacoma #fitness #runner #training #workout #fit #trailrunning #runners #sport #cardio #instarunners #instarun
JOIN us on the 1st of December for #mikulas @SzigetRun and find out your 5K time.... 🚫💰free 📅monthly ⏱timed 5km 🏃RUN

Sign up for free at www.morfitrun.com/szigetrun for a chance to take home a @garmin_hu reward for setting a new 5K PB

#morfitrun  #garminhu #hungary#futas #futás #laufen #welovebudapest #running #run #autumnrun #autumn #werunbudapest #margitsziget #budapest #margaretisland #margitsziget #hellohungary #worldrunners @firstmedcenters #wearetherunners #instarun #instarunners #runnersworld #runnersworld_hu #europeanrunners  @garmin_hu #garminarmy #ittfutottam @appsolute_hu
JOIN us on the 1st of December for #mikulas  @SzigetRun and find out your 5K time.... 🚫💰free 📅monthly ⏱timed 5km 🏃RUN Sign up for free at www.morfitrun.com/szigetrun for a chance to take home a @garmin_hu reward for setting a new 5K PB #morfitrun  #garminhu  #hungary #futas  #futás  #laufen  #welovebudapest  #running  #run  #autumnrun  #autumn  #werunbudapest  #margitsziget  #budapest  #margaretisland  #margitsziget  #hellohungary  #worldrunners  @firstmedcenters #wearetherunners  #instarun  #instarunners  #runnersworld  #runnersworld_hu  #europeanrunners  @garmin_hu #garminarmy  #ittfutottam  @appsolute_hu
Hay personas que buscan el secreto o la fórmula mágica para mejorar su composición corporal y la realidad es que no la hay todo se resumen en: 
Paciencia + Constancia + Disciplina 
Contáctame 📲 55400927008 WhatsApp. 
Soy una Garantía para que logres tu objetivo. 🤓☝🏼 www.entrenadorpersonalmexico.com .
.
#garmin #running #runningday #run #instarun #runforhealth #runners  #work #planes #skinny  #nutricionista #fitnessgoals #fitnessgirl #eatclean #Fitness #gym #training #Behealthy  #Postworkout #strong #strongpeople #lifting  #exercise #bodybuilding #trainer #muscle #muscles #trainer
Hay personas que buscan el secreto o la fórmula mágica para mejorar su composición corporal y la realidad es que no la hay todo se resumen en: Paciencia + Constancia + Disciplina Contáctame 📲 55400927008 WhatsApp. Soy una Garantía para que logres tu objetivo. 🤓☝🏼 www.entrenadorpersonalmexico.com . . #garmin  #running  #runningday  #run  #instarun  #runforhealth  #runners  #work  #planes  #skinny  #nutricionista  #fitnessgoals  #fitnessgirl  #eatclean  #Fitness  #gym  #training  #Behealthy  #Postworkout  #strong  #strongpeople  #lifting  #exercise  #bodybuilding  #trainer  #muscle  #muscles  #trainer 
|Anzeige| Wenn du nach dem Laufen nach Hause kommst und dich vor der Tür die Belohnung erwartet 😍👍Der Proteinpudding von @ehrmann_  schmeckt echt lecker (nicht so mehlig wie andere Proteinprodukte) und muss noch nicht einmal gekühlt werden! 
#highproteinpudding #ehrmann #protein #ehrmannprotein #bylmeetsehrmann 
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun#runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #hallo  #fitness #workout #cardio #training #instarunner #instarun #welcomeback
|Anzeige| Wenn du nach dem Laufen nach Hause kommst und dich vor der Tür die Belohnung erwartet 😍👍Der Proteinpudding von @ehrmann_ schmeckt echt lecker (nicht so mehlig wie andere Proteinprodukte) und muss noch nicht einmal gekühlt werden! #highproteinpudding  #ehrmann  #protein  #ehrmannprotein  #bylmeetsehrmann  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #hallo  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #welcomeback 
If we sell 1,000 of these shirts, we can bring clean and safe drinking water to an entire community. (Link in profile)💦 Model @_marcimiller_ is rocking her Fueled By Water tee by @run.5050 and @healing_waters #wearbonfire
If we sell 1,000 of these shirts, we can bring clean and safe drinking water to an entire community. (Link in profile)💦 Model @_marcimiller_ is rocking her Fueled By Water tee by @run.5050 and @healing_waters #wearbonfire 
Trénink s kočárkem. Na ovale to sice nikdy není taková zábava, ale když to zrovna jinak nejde, je to lepší než nic. Zase to tu ale krásně frčí i s nebezpečným kočárkem 😁 #run #running #instarun #mamarunner #mamavbehu #strolleringmama #běhskočárkem #behanipridetech #behskocarkem #runningmama #trenink #treninksditetem #trening
🏃🏻A menudo te encontrarás en cualquier camino,carretera o lugar la mirada de alguien que no lo entiende...Quizás esas miradas no lleguen más allá de esos pasos que se han frenado al verte,quizás no hacer de lo fácil lo habitual aún sea extraño,quizás no entienden que es algo MÁS QUE CORRER,quizás no saben que tu mirada alcanza a ver lo que ellos aún no han podido por miedos o por vacíos que se han llenado de prejuicios...Quizás y sólo quizás aún no han entendido esta 'carrera'...¡CRÉEME!,la vida nunca se detendrá para verte pasar y es mejor correr a llenarla de momentos que siempre puedas recordar.LA VIDA ES LA CARRERA...¿Estás entrenando?.____✍️
😊
🙃
😊
__🏃🏻DÍas de letras✍️,imágenes📸& carreras.🏃🏻____ORF.
🙃
😊
🙃
😊
🙃
😊
🙃
😊Entreno de hoy: 5,05kms / 4'37" / 23:21
________________________________________
m
🙃
m
e
n
t
😊
s
8️⃣
_______________________________🙃😊
#5k ____________________________________  #RunHappy #brooks #cascadia12 #getgoing #run #correr #nopiensescorre #5km #photography #instarunner #runner #runners #igersgalicia #training 
#runnerslife #instarun #instarunners #instapic #runbrands #justdoit #runnersofinstagram #runnersworld #runnerscommunity #runway #photorunning #picoftheday #igerslugo #runningislife #mirelato ____✍️
🏃🏻A menudo te encontrarás en cualquier camino,carretera o lugar la mirada de alguien que no lo entiende...Quizás esas miradas no lleguen más allá de esos pasos que se han frenado al verte,quizás no hacer de lo fácil lo habitual aún sea extraño,quizás no entienden que es algo MÁS QUE CORRER,quizás no saben que tu mirada alcanza a ver lo que ellos aún no han podido por miedos o por vacíos que se han llenado de prejuicios...Quizás y sólo quizás aún no han entendido esta 'carrera'...¡CRÉEME!,la vida nunca se detendrá para verte pasar y es mejor correr a llenarla de momentos que siempre puedas recordar.LA VIDA ES LA CARRERA...¿Estás entrenando?.____✍️ 😊 🙃 😊 __🏃🏻DÍas de letras✍️,imágenes📸& carreras.🏃🏻____ORF. 🙃 😊 🙃 😊 🙃 😊 🙃 😊Entreno de hoy: 5,05kms / 4'37" / 23:21 ________________________________________ m 🙃 m e n t 😊 s 8️⃣ _______________________________🙃😊 #5k  ____________________________________ #RunHappy  #brooks  #cascadia12  #getgoing  #run  #correr  #nopiensescorre  #5km  #photography  #instarunner  #runner  #runners  #igersgalicia  #training  #runnerslife  #instarun  #instarunners  #instapic  #runbrands  #justdoit  #runnersofinstagram  #runnersworld  #runnerscommunity  #runway  #photorunning  #picoftheday  #igerslugo  #runningislife  #mirelato  ____✍️
Не умею говорить на камеру 👋 Всем доброго! 👌 Я купил новые беговые кроссовки 👟 (😂я думаю моя инста зае@@ла всех с с этими вечными опросами и скринами кросс) ....🏃‍♂️ Выбирал я где-то около полугода, говорил о них года два 🤓 ✅Мой выбор сегодня - Nike Odyssey React. 🖲Потрясающий комфорт, который сопровождает тебя до самого финиша. Система Nike React — это легкий и мягкий, но в то же время долговечный и упругий амортизирующий пеноматериал. Такое сочетание противоположностей не только дает дополнительный импульс для движения, но и делает процесс бега еще более приятным. Верх Nike Odyssey React выполнен из легкой дышащей ткани в отличие от Nike Epic React, верх которых сделан из первоклассного материала Flyknit.🖲 (r) Nike. 😎
Всё это действительно так. Хочется много хвалить, но результат на лицо. 
Выбирал в магазине среди Nike Pegasus 35 и уже своих React 🤩 
Советовать определенную модель не буду. Нужно пробовать лично. Я хотел мягкости и сильной амортизации. Рекорды с моим темпом мне не ставить. Определенно Пегасы будут быстрее, они легче и сидят на ноге плотнее, но отдача и мягкость меньше. В реактах чуть хуже фиксация стопы, но очень мягкая подошва. 😅 🏮Немаловажный фактор - цена! 💵 
Сейчас пегасы в фирменном магазине стоят 8990 за обычную версию и 9990 за версию shield 🛡 (водонепроницаемая).
Реакты достались мне за 6490. 
Хотя на чёрный цвет цена все такая же 8990 и 9990 соответственно.👟 ☺️Цветом доволен, красоваться в них не нужно. 👍🏼
😶Настраивался на десятку я последние две недели. До этого я никогда столько не бегал.
Сегодня я начал забег с легким темпом,  дабы понять чего ждать и как ведут себя кроссовки. После второго километра я понял, что сегодня 10км мне покорится ✅🏃‍♂️Даже после 5км продолжал бежать, ноги не болели. Стресс-тест был и для новеньких кросс. Я сразу кинул их в пекло 🔥 😅 Снег ❄️ Вода💧 асфальт, грунт, лёд 🥶 Маршрут сегодня реально был классный.🔥🔥🔥
🤔Самую главную работу на асфальте они выполняют. Моя надкостница целая. В прошлых кроссовках после 7км я с трудом садился в машину и нажимал педали. Сегодня же я записал два видео и спокойно поднялся домой! 🏠 🤓 Это успех! 👋👌 Всем бег 🏃‍♂️ 🏃‍♀️ Ставим лайки ❤️
Не умею говорить на камеру 👋 Всем доброго! 👌 Я купил новые беговые кроссовки 👟 (😂я думаю моя инста зае@@ла всех с с этими вечными опросами и скринами кросс) ....🏃‍♂️ Выбирал я где-то около полугода, говорил о них года два 🤓 ✅Мой выбор сегодня - Nike Odyssey React. 🖲Потрясающий комфорт, который сопровождает тебя до самого финиша. Система Nike React — это легкий и мягкий, но в то же время долговечный и упругий амортизирующий пеноматериал. Такое сочетание противоположностей не только дает дополнительный импульс для движения, но и делает процесс бега еще более приятным. Верх Nike Odyssey React выполнен из легкой дышащей ткани в отличие от Nike Epic React, верх которых сделан из первоклассного материала Flyknit.🖲 (r) Nike. 😎 Всё это действительно так. Хочется много хвалить, но результат на лицо. Выбирал в магазине среди Nike Pegasus 35 и уже своих React 🤩 Советовать определенную модель не буду. Нужно пробовать лично. Я хотел мягкости и сильной амортизации. Рекорды с моим темпом мне не ставить. Определенно Пегасы будут быстрее, они легче и сидят на ноге плотнее, но отдача и мягкость меньше. В реактах чуть хуже фиксация стопы, но очень мягкая подошва. 😅 🏮Немаловажный фактор - цена! 💵 Сейчас пегасы в фирменном магазине стоят 8990 за обычную версию и 9990 за версию shield 🛡 (водонепроницаемая). Реакты достались мне за 6490. Хотя на чёрный цвет цена все такая же 8990 и 9990 соответственно.👟 ☺️Цветом доволен, красоваться в них не нужно. 👍🏼 😶Настраивался на десятку я последние две недели. До этого я никогда столько не бегал. Сегодня я начал забег с легким темпом, дабы понять чего ждать и как ведут себя кроссовки. После второго километра я понял, что сегодня 10км мне покорится ✅🏃‍♂️Даже после 5км продолжал бежать, ноги не болели. Стресс-тест был и для новеньких кросс. Я сразу кинул их в пекло 🔥 😅 Снег ❄️ Вода💧 асфальт, грунт, лёд 🥶 Маршрут сегодня реально был классный.🔥🔥🔥 🤔Самую главную работу на асфальте они выполняют. Моя надкостница целая. В прошлых кроссовках после 7км я с трудом садился в машину и нажимал педали. Сегодня же я записал два видео и спокойно поднялся домой! 🏠 🤓 Это успех! 👋👌 Всем бег 🏃‍♂️ 🏃‍♀️ Ставим лайки ❤️
Dzis krotko bo mi ciagle zimno. Oglaszam ze moja jedyną pasją na ten czas jest lezenie pod kocem 😁
#polar #polarm430 #polarpolska #pobiegane #polishrunner #polskabiega #aktywnawarszawa #laufen #happyrunner #biegamsobie #bieganie #bieg #biegam #biegaczka #biegaczamator #bieganiejestfajne #biegambolubie #instarun #instarunners #run #running #runners #rungirl #runningirl
Feierabendlauf mit Stirnlampe, daher habe ich für euch heute kein Foto😉. Herrlicher Lauf mit bissel Dampf unterm Kessel. Alles funktioniert wieder einwandfrei und es zwickt nichts mehr. Die Regenerationsphase ist nun endgültig vorbei und es geht wieder normal weiter. Sonntag gibts nen entspannten Dauerlauf, mal sehen wie lange und wohin es mich zieht. Herrliches Gefühl wenn die Saison vorbei ist und man keinen Trainingsdruck mehr hat.
Euch allen ein tolles und entspanntes Wochenende! 
#laufen #laufenmachtglücklich #runitfast #halbmarathon #marathon #ultramarathon #instarunners #runner #instarunners #brooks #garmin #instarunner #runnersofinstagram #workhard #ballern #run #lifestyle #running #runners #workouttime #instarun #training #cardio #workout #fitness #photooftheday #instafit #instagood #fit #beatyesterday
Feierabendlauf mit Stirnlampe, daher habe ich für euch heute kein Foto😉. Herrlicher Lauf mit bissel Dampf unterm Kessel. Alles funktioniert wieder einwandfrei und es zwickt nichts mehr. Die Regenerationsphase ist nun endgültig vorbei und es geht wieder normal weiter. Sonntag gibts nen entspannten Dauerlauf, mal sehen wie lange und wohin es mich zieht. Herrliches Gefühl wenn die Saison vorbei ist und man keinen Trainingsdruck mehr hat. Euch allen ein tolles und entspanntes Wochenende! #laufen  #laufenmachtglücklich  #runitfast  #halbmarathon  #marathon  #ultramarathon  #instarunners  #runner  #instarunners  #brooks  #garmin  #instarunner  #runnersofinstagram  #workhard  #ballern  #run  #lifestyle  #running  #runners  #workouttime  #instarun  #training  #cardio  #workout  #fitness  #photooftheday  #instafit  #instagood  #fit  #beatyesterday 
Good days and bad days. Everyone has them don’t forget there’s more good to come. ☺️
.
.
.
.
.
.
.
.
.
.
.

#motivation #lifestyle #running #adventure #hiking #view #mountains #trailrunning #run #fit #trailrunner #instafit #trailrun #fitness #workout #cardio #instarun #determination #strength #fitnessjourney #balance #love #beauty #life #wordofwisdom #goal #journey #inspire
🕶️🏃🏻‍♀️ Sortie trail afin de s'entraîner pour la #saintelyon2018 qui approche à grand pas et vous savez quoi ?? Je me sens prête 😉
▫️
Direction la grotte aux fées... Et à cet instant vous en apercevez une 🧚😁 Si si regardez bien la photo: c'est moi 🙋🏻‍♀️
Oh ça va, un peu d'humour 😅☺️
▫️
J'en ai encore pris plein les yeux aujourd'hui. Maintenant place au repos 🙂
▫️
61,1kms/65kms du challenge de @annedubndidu #dubndidury
🕶️🏃🏻‍♀️ Sortie trail afin de s'entraîner pour la #saintelyon2018  qui approche à grand pas et vous savez quoi ?? Je me sens prête 😉 ▫️ Direction la grotte aux fées... Et à cet instant vous en apercevez une 🧚😁 Si si regardez bien la photo: c'est moi 🙋🏻‍♀️ Oh ça va, un peu d'humour 😅☺️ ▫️ J'en ai encore pris plein les yeux aujourd'hui. Maintenant place au repos 🙂 ▫️ 61,1kms/65kms du challenge de @annedubndidu #dubndidury 
A corrida é um dos poucos esportes que te proporciona desfrutar do que a natureza tem a nos oferecer.
@pauloselbachjr 😉👊
🏃‍♂️💪🔝👏👏
.
#keeprunbr
.
#corridaderua #vicioporcorrida #running #run #runners #treino #corridaperfeita #rwbrasil #brasilrunners #brasilrun #loucosporcorrida #mundodacorrida #galeradocorrebr #amocorrer #boracorrer #vidadecorredor #instarunners #instarun #instarunner #runhappy
🇹🇷Hasan Keyf Bisiklet Turu
.
12 Bin (12.000) Yıllık Dillere Destan Güzelliği ve Tarihiyle Hasankeyf’e Veda.
.
Medeniyetlerin ilk ortaya çıktığı Mezopotamya’da yer alan Hasankeyf’in kimler tarafından kurulduğu bilinmiyor.
.
Kentin kurulduğu kayaların yaklaşık 100 binlerce yıllık akarsu aşındırması sonucu ortaya çıktığı tahmin ediliyor.
.
Hasankeyf farklı topluluklarca farklı isimlerle anılıyor. Süryanice Hesna Kepha, Arapça’da Hisn Kafya ve Osmanlılarda’da Hasankeyf olarak geçiyor.
.
Antik kentin çevresinde yaklaşık olarak 6 bine yakın mağara bulunuyor.
.
Arkeologlara göre bir sığınak olan kentin bilinen tarihi M.Ö. 8. yüzyıla dayanıyor. . .
.
.
.
.
.
.
.
#luckyme
#happyplace
#focusonmyself
#running
#run 
#runner 
#marathon 
#triathlon 
#trailrunning 
#runners 
#instarunners 
#runhappy 
#jogging 
#halfmarathontraining 
#instarunners 
#instarun 
#halfmarathon 
#swimbikerun 
#instarun 
#workout 
#worlderunners 
#morningrun 
#triathlete 
#trailrun 
#runningforever 
#runningfervor 
#trackandfield 
#runnerofinstagram 
#correr 
#trailrunner
🇹🇷Hasan Keyf Bisiklet Turu . 12 Bin (12.000) Yıllık Dillere Destan Güzelliği ve Tarihiyle Hasankeyf’e Veda. . Medeniyetlerin ilk ortaya çıktığı Mezopotamya’da yer alan Hasankeyf’in kimler tarafından kurulduğu bilinmiyor. . Kentin kurulduğu kayaların yaklaşık 100 binlerce yıllık akarsu aşındırması sonucu ortaya çıktığı tahmin ediliyor. . Hasankeyf farklı topluluklarca farklı isimlerle anılıyor. Süryanice Hesna Kepha, Arapça’da Hisn Kafya ve Osmanlılarda’da Hasankeyf olarak geçiyor. . Antik kentin çevresinde yaklaşık olarak 6 bine yakın mağara bulunuyor. . Arkeologlara göre bir sığınak olan kentin bilinen tarihi M.Ö. 8. yüzyıla dayanıyor. . . . . . . . . . #luckyme  #happyplace  #focusonmyself  #running  #run  #runner  #marathon  #triathlon  #trailrunning  #runners  #instarunners  #runhappy  #jogging  #halfmarathontraining  #instarunners  #instarun  #halfmarathon  #swimbikerun  #instarun  #workout  #worlderunners  #morningrun  #triathlete  #trailrun  #runningforever  #runningfervor  #trackandfield  #runnerofinstagram  #correr  #trailrunner