I threw my tired and aching muscles into the pool this morning because I’ve been finding it a great way to stretch and release while working the heart and lungs.
A very slow 2.5 km/49 mins 2.28/100 m pace
All of our fresh produce for the week from Mr Organic in Toowoomba. As you would know if you have seen my stories, today is the beginning of our potato cleanse. This means all we eat for the week (and maybe more) is food that the main meal is potatoes. Potatoes are a super food and packed with nutrients so don’t let anyone tell you different 🥔! Snacks have also been demolished from our house for a while now but we have fresh fruit for snacks or organic corn kernels to turn into popcorn, non-organic corn or popcorn is a no go as it is genetically modified and plays havoc with your hormones, especially in women - so that’s something to remember. The children obviously can get bored of having the same food so we have organised meals for 7 days that are potatoes but delicious and different, for breakfast we are having a smoothie but for the rest of the day it’s potato galore. Can’t wait to feel the benefits and show you guys how simple yet delicious our meals will be. Also, today was an exciting day for us we got permission from our favourite local businesses to have photos done of us and the children shopping for some of our favourite products, you literally get to find out all of our favourite shopping places in our ebook, get excited ✨. We also have started planning photos for the ebook and how everything is going to come together, it’s such a magical time. Feeding the flower children is going to blow you guys away once it’s finally finished 🌼
Всем привет!! Вот и лето!!! На улице так здорово тепло и здорово солнечно!! И настроение отличное!! Прям с самого утра отличное!! А все благодаря моей любимой Маше mariyawenger (мне вообще в жизни на Маш везет)) и её посту о нашем крутом #двскрапфестиваль . Маша, ты чудо 😘
Meet Murray, this legend happily obliged when I asked for a photo of him in his store. He is where our vegan journey began, we started shopping here years ago when we decided to go vegan and wanted cheap but quality organic food. Murray owns Mr Organic in Toowoomba and is a small business so is much cheaper than your average organic products. After all this time I feel like Murray is apart of our family and he is going to be featured in our ebook where you get to go grocery shopping with us in his store. I’m so excited! ✨🌼
Yoga has some amazing benefits for your body after having baby. Don't forget your body needs time to rest and recover fully and what better way than a good stretch.
Benefits of postnatal yoga;
* restores hormonal balance
* helps build strength through your spine and pelvic floor
* Helps your body heal and strengthen your core safely and effectively
* helps reduce anxiety and depression
* provides general health and awareness of your body
* provides rest and relaxation
Try a class with us today and you won't regret it xx🙏
How much beauty can you squeeze into one state highway?! (into state highway one?!)//Сколько красоты может вместить в себя одна национальная трасса (или национальная трасса номер один😊). Очень красиво, очень.
Check out our NEW Q&A MAMMA!!
I talk to real mums about meal times, nutrition and what they do to keep their spark alive with MINDFUL MAMMA MOMENTS!
This week I talk to Nicole.
Go to Q&A MAMMA’S at enikanutrition.com - link in bio
I worked out on the 18th of August
Kieran was born the 19th
Mike graduated the academy 6 days later
Since then I have moved and settled into my new home with a toddler and a new born and 2 dogs while my hubby worked 12 hr shifts.
I worked my ass off....
Don't let ANYONE EVER tell you that ur body is ruined after babies. My body is stronger AND more beautiful after my 2 babies that I have and my 2 babies I lost.
My mission is to try to help AS MANY other mamas realize the same damn thing xo
Happy 10 months to my miracle baby. I can't imagine my life without you 👶❤
Feeling allllllll of the love after our Insta stories yesterday and if you had of saw me I would have been smiling as hard as this 🙈😆💕
We WILL be keeping our Insta & have taken on all your lovely feedback regarding what you’d like to see more of on our page - the majority of you love my relatable posts... So here’s a pic of Ava Jayde from yesterday who was quite clearly as happy as I was about us keeping the gram 💁🏽♀️
Ok no reality is she’s smiling that hard because I let her pick her own outfit, have a few lollies & go forward with this little photo shoot she demanded to have by saying “cheese” about 5 times before I got the hint. 🤣🙌🏼 Gorgeous flower crown by @isla.mason