an online Instagram web viewer

#instahealthyfood medias

Photos

I 💛 egg!! 🥚💛🥚. Amo Ovos!  Por quê? 👀. O Ovo é fonte excelente de Proteína animal, uma Proteína de Alta Qualidade, rico em Vit.A, Vit.E, Vit.D, Selênio, Zinco, Vitaminas do complexo B, Ácido Fólico, Enxofre, Ferro , Lecitina e Colina. 💛🥚A Gema que erroneamente algumas pessoas descartam é Primordial à Saúde! Por conter Triptofano e Tirosina, dois aminoácidos com propriedades antixoxidantes e reparadoras. Além disso, na Gema estão presentes carotenoides antioxidantes, como Luteína e Zeaxantina, que atuam na proteção da região macular da retina!  Em 1999, um estudo da Universidade Harvard, anunciou não haver descoberto evidências que associassem o consumo de ovos ao risco de doenças cardiovasculares ou derrames. Depois ficou provado também que a Lecitina presente no ovo ajuda a reduzir a absorção intestinal do Colesterol.  Uma Gema tem 300 microgramas de Colina, um nutriente que ajuda a regular as funções cerebrais e sistema nervoso e cardiovascular. É válido lembrar que o ovo deve ser excluído da dieta se o indivíduo tiver alergia a albumina, a principal proteína da Clara. 😶E vc ainda vai descartar a Gema? #stellaherrmann #nutri #dietadanutrichef #dieta  #ovo #egg #ovocaipira #amoovo #instafood #lowcarb #lowcarbdiet #lowcarblifestyle #healthyfood #equilibrio #cozinhadanutrichef #instaegg #instagood #instagram #healthylife  #behealthy #eathealthy #instahealthyfood #iloveeggs #planteobem #consulteumnutricionista
I 💛 egg!! 🥚💛🥚. Amo Ovos! Por quê? 👀. O Ovo é fonte excelente de Proteína animal, uma Proteína de Alta Qualidade, rico em Vit.A, Vit.E, Vit.D, Selênio, Zinco, Vitaminas do complexo B, Ácido Fólico, Enxofre, Ferro , Lecitina e Colina. 💛🥚A Gema que erroneamente algumas pessoas descartam é Primordial à Saúde! Por conter Triptofano e Tirosina, dois aminoácidos com propriedades antixoxidantes e reparadoras. Além disso, na Gema estão presentes carotenoides antioxidantes, como Luteína e Zeaxantina, que atuam na proteção da região macular da retina! Em 1999, um estudo da Universidade Harvard, anunciou não haver descoberto evidências que associassem o consumo de ovos ao risco de doenças cardiovasculares ou derrames. Depois ficou provado também que a Lecitina presente no ovo ajuda a reduzir a absorção intestinal do Colesterol. Uma Gema tem 300 microgramas de Colina, um nutriente que ajuda a regular as funções cerebrais e sistema nervoso e cardiovascular. É válido lembrar que o ovo deve ser excluído da dieta se o indivíduo tiver alergia a albumina, a principal proteína da Clara. 😶E vc ainda vai descartar a Gema? #stellaherrmann  #nutri  #dietadanutrichef  #dieta  #ovo  #egg  #ovocaipira  #amoovo  #instafood  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #healthyfood  #equilibrio  #cozinhadanutrichef  #instaegg  #instagood  #instagram  #healthylife  #behealthy  #eathealthy  #instahealthyfood  #iloveeggs  #planteobem  #consulteumnutricionista 
A lot of people eat ultra-processed foods on a regular basis, perhaps mistaking some highly processed foods as being neutral or even healthy. 😱 Check out my new article and learn more about how to distinguish between whole foods and highly processed foods! Link in bio.
A lot of people eat ultra-processed foods on a regular basis, perhaps mistaking some highly processed foods as being neutral or even healthy. 😱 Check out my new article and learn more about how to distinguish between whole foods and highly processed foods! Link in bio.
•Desayuno: batido de cacao, pan tostado y queso. •Comida: ensalada completita
•Cena: super batido de cacao (cuando te puede la pereza...) #breakfast #lunch  #dinner #fitfood #healthyfood  #healthyfoodporn #fitgirl #fitness #healthyfoodlove  #instafood #lifestyle #healthylife #diet  #fitnessgirl #instahealthyfood  #energy #fit  #masterofkitchen #artfood #positive #goals
Ci pensavo da oggi pomeriggio, la pregustavo mentalmente e non vedevo l'ora di mettermi ai fornelli😍
Mi sono divertita come una bimba a crearli 😍
PIROTTINI DI PARMIGIANA LIGHT !😍
✔ Piastra
✔ melanzane
✔ Sugo+aromi abituali
✔ 1 ricottina senza lattosio ✔ Prosciutto tacchino (dovevo finirlo,potete mettere qualsiasi prosciutto) ✨PROCEDIMENTO:✨
✔Grigliate le melanzane.🍆
✔Cucinate il sugo con gli aromi che preferite.🍅
✔Rivestite i pirottini con carta forno e a strati componente le parmigianine : 
Sugo,melanzana,spalmare la ricotta,prosciutto,melanzana,sugo.
Ripetete per quanti "piani"  volete alte le vostre parmigianine 😊
E alla fine una spolverata di pan grattato.
COTTURA: 10 minuti in forno statico 200, poi 3/5 minuti modalità grill alla massima potenza per la crosticina.
.
.
.
Spero di non avervi fatto tornare l'appetito a quest'ora 😂 
Buona serata 😘
.
.
.
#Ornyaifornelly #parmigiana #parmigianalight #pirottini #fingerfood #parmigianadimelanzane #parmigianarivisitata #healthyfoodblog #healtydinner #healthygrammers #instahealthyfood #foodblog #foodlover #instafood #mangiaresanoebene #mangiareconsapevole #balancedplate #passionforfood #colorfood
Ci pensavo da oggi pomeriggio, la pregustavo mentalmente e non vedevo l'ora di mettermi ai fornelli😍 Mi sono divertita come una bimba a crearli 😍 PIROTTINI DI PARMIGIANA LIGHT !😍 ✔ Piastra ✔ melanzane ✔ Sugo+aromi abituali ✔ 1 ricottina senza lattosio ✔ Prosciutto tacchino (dovevo finirlo,potete mettere qualsiasi prosciutto) ✨PROCEDIMENTO:✨ ✔Grigliate le melanzane.🍆 ✔Cucinate il sugo con gli aromi che preferite.🍅 ✔Rivestite i pirottini con carta forno e a strati componente le parmigianine : Sugo,melanzana,spalmare la ricotta,prosciutto,melanzana,sugo. Ripetete per quanti "piani" volete alte le vostre parmigianine 😊 E alla fine una spolverata di pan grattato. COTTURA: 10 minuti in forno statico 200, poi 3/5 minuti modalità grill alla massima potenza per la crosticina. . . . Spero di non avervi fatto tornare l'appetito a quest'ora 😂 Buona serata 😘 . . . #Ornyaifornelly  #parmigiana  #parmigianalight  #pirottini  #fingerfood  #parmigianadimelanzane  #parmigianarivisitata  #healthyfoodblog  #healtydinner  #healthygrammers  #instahealthyfood  #foodblog  #foodlover  #instafood  #mangiaresanoebene  #mangiareconsapevole  #balancedplate  #passionforfood  #colorfood 
Y no podía dejar pasar mi último cumpleaños en los 40s, sin prepararme un pastel con extra sobredosis de chocolate. 🍫🍫🍫🍫🍫🍫🍫🍫🍫🙈🙆🏻‍♀️😍😍😍😍
TARTA DE CREMA DE CHOCOLATE 🙈🙆🏻‍♀️😬😬😬😍 La galleta la preparas con solo 4 ingredientes más una licuadora. Almendras,polvo de cacao, aceite de coco y sal. No se endulza  ya que el relleno es bastante dulce.
No olvides guardar aproximadamente media taza de la mezcla de la galleta para rociar en la parte superior. La simplicidad de este relleno es increíble, Leche de almendras, dátiles y chocolate sin azúcar, eso es todo. El chocolate derretido es lo que lo hace rico, por lo que no se puede usar cacao en polvo aquí.
Es importante mezclar los dátiles y la leche primero hasta que esté MUY suave y sin trozos, luego agrega el chocolate derretido.
Puedes refrigerar o congelar este pastel. Desde el refrigerador, la textura será más suave, casi como un pudín, pero aún se puede cortar. Congelado será mucho más firme, y probablemente necesites unos 10 minutos de tiempo de descongelar antes de rebanar.
NO-BAKE VEGAN CHOCOLATE CREAM PIE

INGREDIENTES
Corteza -galleta o base
- 2 tazas (280 g) de almendras (o nueces de elección) *
- 1/2 taza (40 g) de cacao en polvo
- 1/2 cucharadita de sal
- 1/4 taza (50 g) de aceite de coco 
Relleno
- 6 oz de chocolate sin azúcar. 100% cacao puro
- 2 tazas (480 g) de leche de almendras (o leche de elección)
- 1 taza (200g o aproximadamente 12 dátiles) dátiles  medjool sin hueso INSTRUCCIONES
1 - Para la corteza, mezcla en la licuadora las nueces, el polvo de cacao y la sal .
2 -Agrega el aceite de coco. Mezcla hasta que la textura esté húmeda y desmenuzable, pero se mantiene unida cuando se presiona.
3 -Presiona en la parte inferior de un molde para pasteles y por los lados, reservando aproximadamente 1/2 taza para cubrir.
4 -Para el relleno, mezcla la leche y los dátiles  en alto hasta que estén muy suaves.
5 Derrite aparte el chocolate.
6 Agrega el chocolate derretido a la licuadora y mezcla hasta que se combinen.
7 - Verter en la base de la galleta, Espolvorea con los trozos de corteza restante y las chispas de chocolate. Rociar con chocolate derretido.
8- Refrigerar o congelar. Disfruta! 😍🍫
Y no podía dejar pasar mi último cumpleaños en los 40s, sin prepararme un pastel con extra sobredosis de chocolate. 🍫🍫🍫🍫🍫🍫🍫🍫🍫🙈🙆🏻‍♀️😍😍😍😍 TARTA DE CREMA DE CHOCOLATE 🙈🙆🏻‍♀️😬😬😬😍 La galleta la preparas con solo 4 ingredientes más una licuadora. Almendras,polvo de cacao, aceite de coco y sal. No se endulza ya que el relleno es bastante dulce. No olvides guardar aproximadamente media taza de la mezcla de la galleta para rociar en la parte superior. La simplicidad de este relleno es increíble, Leche de almendras, dátiles y chocolate sin azúcar, eso es todo. El chocolate derretido es lo que lo hace rico, por lo que no se puede usar cacao en polvo aquí. Es importante mezclar los dátiles y la leche primero hasta que esté MUY suave y sin trozos, luego agrega el chocolate derretido. Puedes refrigerar o congelar este pastel. Desde el refrigerador, la textura será más suave, casi como un pudín, pero aún se puede cortar. Congelado será mucho más firme, y probablemente necesites unos 10 minutos de tiempo de descongelar antes de rebanar. NO-BAKE VEGAN CHOCOLATE CREAM PIE INGREDIENTES Corteza -galleta o base - 2 tazas (280 g) de almendras (o nueces de elección) * - 1/2 taza (40 g) de cacao en polvo - 1/2 cucharadita de sal - 1/4 taza (50 g) de aceite de coco Relleno - 6 oz de chocolate sin azúcar. 100% cacao puro - 2 tazas (480 g) de leche de almendras (o leche de elección) - 1 taza (200g o aproximadamente 12 dátiles) dátiles medjool sin hueso INSTRUCCIONES 1 - Para la corteza, mezcla en la licuadora las nueces, el polvo de cacao y la sal . 2 -Agrega el aceite de coco. Mezcla hasta que la textura esté húmeda y desmenuzable, pero se mantiene unida cuando se presiona. 3 -Presiona en la parte inferior de un molde para pasteles y por los lados, reservando aproximadamente 1/2 taza para cubrir. 4 -Para el relleno, mezcla la leche y los dátiles en alto hasta que estén muy suaves. 5 Derrite aparte el chocolate. 6 Agrega el chocolate derretido a la licuadora y mezcla hasta que se combinen. 7 - Verter en la base de la galleta, Espolvorea con los trozos de corteza restante y las chispas de chocolate. Rociar con chocolate derretido. 8- Refrigerar o congelar. Disfruta! 😍🍫
Oatmeal pancakes recipe 🥞: - 1 banana
- 1/3 cup oatmeal
- 1 egg
- 1 tb organic peanut butter - 1 tb vanilla extract 
I cooked mine with PAM olive oil and added blueberries but you can add any berries you like and ENJOY it with a cup of green tea 🍵 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Receta de hot cakes de avena 🥞: - 1 plátano
- 1/3 tz de avena
- 1 huevo
- 1 cda. Crema de cacahuate organica
- 1 cda. De extracto de vainilla

Yo cocine los míos con PAM aceite de oliva y agregué arándanos pero puedes agregar los frutos rojos que desees y disfrutalos con una taza de té verde 🍵 .
.
.
.
#myweightlossjourney #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossrecipes #oatmealpancakes #healthyfood #healthylifestyle #healthybreakfast #nancygettingfit #nancyfitnesslifestyle #followme #instahealth #instahealthyfood #eatinghealthy #eatingright #eatinghealthyanddelicious #swipeleft
Oatmeal pancakes recipe 🥞: - 1 banana - 1/3 cup oatmeal - 1 egg - 1 tb organic peanut butter - 1 tb vanilla extract I cooked mine with PAM olive oil and added blueberries but you can add any berries you like and ENJOY it with a cup of green tea 🍵 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Receta de hot cakes de avena 🥞: - 1 plátano - 1/3 tz de avena - 1 huevo - 1 cda. Crema de cacahuate organica - 1 cda. De extracto de vainilla Yo cocine los míos con PAM aceite de oliva y agregué arándanos pero puedes agregar los frutos rojos que desees y disfrutalos con una taza de té verde 🍵 . . . . #myweightlossjourney  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossrecipes  #oatmealpancakes  #healthyfood  #healthylifestyle  #healthybreakfast  #nancygettingfit  #nancyfitnesslifestyle  #followme  #instahealth  #instahealthyfood  #eatinghealthy  #eatingright  #eatinghealthyanddelicious  #swipeleft 
My favourite slimming world food combo 😍😍 literally better than full fat chips! Try it! #chips #chips🍟 #chipseason @schwartz.uk #slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworldmotivation #slimmingworldblog #backonplan #todaystheday #postholidayblues #backontrack #instahealthyfood #instablogger
Salade de gésiers poulet et pomme ce soir, recette issue du programme de @thibault_geoffray ! Et bah je valide... encore ... est ce une surprise ? Pas vraiment tellement ce programme est top ! 
La semaine prochaine est programmée pour moi bien sur et monsieur veut essayer donc je ferais la cuisine pour 2 ... il veut voir si avec  l'alimentation et le sport ça marche sur lui ... bon beh moi je connais la réponse ? S'il le fait à fond oui ça fonctionnera ... Allez bonne soirée 
#instahealthyfood #healthyfood #healthylifestyle #healthydinner #dinner #diner #90daylc #thibaultgeoffray #equilibrealimentaire #equilibredevie #sefaireconfiance #saimer #saccepter #bienetre #bienveillance #seressourcer #serenite #positivevibes #happymoods
Salade de gésiers poulet et pomme ce soir, recette issue du programme de @thibault_geoffray ! Et bah je valide... encore ... est ce une surprise ? Pas vraiment tellement ce programme est top ! La semaine prochaine est programmée pour moi bien sur et monsieur veut essayer donc je ferais la cuisine pour 2 ... il veut voir si avec l'alimentation et le sport ça marche sur lui ... bon beh moi je connais la réponse ? S'il le fait à fond oui ça fonctionnera ... Allez bonne soirée #instahealthyfood  #healthyfood  #healthylifestyle  #healthydinner  #dinner  #diner  #90daylc  #thibaultgeoffray  #equilibrealimentaire  #equilibredevie  #sefaireconfiance  #saimer  #saccepter  #bienetre  #bienveillance  #seressourcer  #serenite  #positivevibes  #happymoods 
Alguém no elevador me disse: como deve ser bom ser japonesa! Nunca vi um japonês gordo!
Eu falei que se eu não praticasse atividade física e me alimentasse mal, eu engordaria sim!
Ela, meio desconfiada ainda falou: “ahh será!?”
Já ouvi muito também: “nunca vi mendigo japonês”
“Enquanto você respira tem um japonês estudando” (eu estudei nos jogos do Brasil) 😂
.
Mas não tem nada a ver com ser japonês. Tem a ver com disciplina! Eu sou descendente, mas não consigo ter disciplina em tudo na vida. Quem dera né? 😆😵😂
.
.
.
.
.

#healthyfood #healthylifestyle #healthy  #healthyeating  #vidasaudavel  #estilodevidasaudavel

#comidasaudavel  #comidadeverdade  #realfood 
#eatclean #healthy #cleaneating  #comeeagacha 
#instafood
#instahealth #instahealthy #instahealthyfood 
#healthycooking #healthyfoods
#cozinhasaudavel #dietaetreino 
#saude #saudavel 
#equilibrio #nutricao  #alimentacaofuncional  #natural  #lifestyle
Alguém no elevador me disse: como deve ser bom ser japonesa! Nunca vi um japonês gordo! Eu falei que se eu não praticasse atividade física e me alimentasse mal, eu engordaria sim! Ela, meio desconfiada ainda falou: “ahh será!?” Já ouvi muito também: “nunca vi mendigo japonês” “Enquanto você respira tem um japonês estudando” (eu estudei nos jogos do Brasil) 😂 . Mas não tem nada a ver com ser japonês. Tem a ver com disciplina! Eu sou descendente, mas não consigo ter disciplina em tudo na vida. Quem dera né? 😆😵😂 . . . . . #healthyfood  #healthylifestyle  #healthy  #healthyeating  #vidasaudavel  #estilodevidasaudavel  #comidasaudavel  #comidadeverdade  #realfood  #eatclean  #healthy  #cleaneating  #comeeagacha  #instafood  #instahealth  #instahealthy  #instahealthyfood  #healthycooking  #healthyfoods  #cozinhasaudavel  #dietaetreino  #saude  #saudavel  #equilibrio  #nutricao  #alimentacaofuncional  #natural  #lifestyle 
Adorei estes novos @corposdanone_pt 
Corpos Danone Água de coco e ananás 🍍

#corposdanone#iogurte#iogurtesaudavel#foodloverhealthylife#foods#food#eathealthybehealthy#eat#eatfood#eatfoodnotcalories#healthy#healthyfood#healthylifestyles#healthylifeandfood#youarewhatyoueat#vidasaudável#reeducaçãoalimentar✅foco✅atitude✅vontade✅determinação✅vencer✅obstáculos✅objectivosacumprir✅voltandoasereufelizcomigomesma✅#insta#instafood#instadanone#instalife#instahealthyfood#instahealthyfoodshare
Adorei estes novos @corposdanone_pt Corpos Danone Água de coco e ananás 🍍 #corposdanone #iogurte #iogurtesaudavel #foodloverhealthylife #foods #food #eathealthybehealthy #eat #eatfood #eatfoodnotcalories #healthy #healthyfood #healthylifestyles #healthylifeandfood #youarewhatyoueat #vidasaudável #reeducaçãoalimentar ✅foco✅atitude✅vontade✅determinação✅vencer✅obstáculos✅objectivosacumprir✅voltandoasereufelizcomigomesma✅#insta #instafood #instadanone #instalife #instahealthyfood #instahealthyfoodshare 
🦄You know what the fun part about my private challenge is??? .
.
🌟You get my 100% full devoted attention!🌟
.

Join FREE NOW!
.
. 🦄This beautiful mama of 2 babies (2 1/2yr and 1yr) requested some booty exercises so she GOT some booty exercises! 🍑🍑🍑
.
.
🌟Check out the 3rd Get Fit Before Summer Quits Challenge video in my exclusive group:

https://www.facebook.com/groups/ssgethealthy/
.
. 🌟Let me know what you want to work on in the next workout coming up on Monday July 23rd at 9am Est.

Click link in bio @sabrina_s_get_healthy 
Or
ssgethealthy.com
Or
And join my FREE Facebook group Challenge!

https://www.facebook.com/groups/ssgethealthy/
.
.
.
.
.
#weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weight #weightlossmotivation #instafitness #instahealth #instahealthy #instahealthylife #instahealthyfood #fitmoms #fitmom #fitnessmotivation #fitnessmodel #fitmomsofig #fitmomsrock #fitmomsof2 #fitmomtobe #fitmama #fitmamas #fitmamastrong #fitmamatobe #fitmamaapparel #fitspo #fitnessfun
🦄You know what the fun part about my private challenge is??? . . 🌟You get my 100% full devoted attention!🌟 . Join FREE NOW! . . 🦄This beautiful mama of 2 babies (2 1/2yr and 1yr) requested some booty exercises so she GOT some booty exercises! 🍑🍑🍑 . . 🌟Check out the 3rd Get Fit Before Summer Quits Challenge video in my exclusive group: https://www.facebook.com/groups/ssgethealthy/ . . 🌟Let me know what you want to work on in the next workout coming up on Monday July 23rd at 9am Est. Click link in bio @sabrina_s_get_healthy Or ssgethealthy.com Or And join my FREE Facebook group Challenge! https://www.facebook.com/groups/ssgethealthy/ . . . . . #weightlosstransformation  #weightlossjourney  #weightloss  #weightwatchers  #weight  #weightlossmotivation  #instafitness  #instahealth  #instahealthy  #instahealthylife  #instahealthyfood  #fitmoms  #fitmom  #fitnessmotivation  #fitnessmodel  #fitmomsofig  #fitmomsrock  #fitmomsof2  #fitmomtobe  #fitmama  #fitmamas  #fitmamastrong  #fitmamatobe  #fitmamaapparel  #fitspo  #fitnessfun 
Moong or green gram are rich of protein..
🍛 So introducing healthy, low fat, nutritious break-fast.. You could eat them as snack, brunch, quick meal and even pack for lunch boxes.. .
.
.
Ingredients
1/4 cup green gram 
1 1/2 inch piece Ginger
5-6 cloves garlic roughly chopped
1 medium onion roughly chopped
2 green chillies roughly chopped
Salt to taste
1/4 teaspoon red chilli powder
Oil to shallow fry
...
Instructions
1.  Soak green gram in three cups of water for about half an hour.
2.  Drain and grind with ginger, garlic, onion, green chillies and salt to a smooth batter.
3.  Add red chilli powder and mix well.
4.  Heat a tawa and grease it.
Spread a ladleful of batter to a thin disc.
5.  Drizzle a little oil and cook on medium heat till the underside is done.
6.  Carefully flip over, drizzle a little oil and cook till the other side is done too.
7.  And now Serve hot...
.
.
.
#indianfood #indiancusine #instahealthyfood #healtyliving #healthy #happytummy #desi #streetfood #hotmeal #spicy #savory #eatseasonal #localfood #pesto #vsco #foodoftheday #foodgram #superyummy #mygoodness #mydailymeal #plantbased #vegan #veganlunch #veganpower #worldfood #letseatWorldfood #foodnation #yumminess #wfpb
Moong or green gram are rich of protein.. 🍛 So introducing healthy, low fat, nutritious break-fast.. You could eat them as snack, brunch, quick meal and even pack for lunch boxes.. . . . Ingredients 1/4 cup green gram 1 1/2 inch piece Ginger 5-6 cloves garlic roughly chopped 1 medium onion roughly chopped 2 green chillies roughly chopped Salt to taste 1/4 teaspoon red chilli powder Oil to shallow fry ... Instructions 1. Soak green gram in three cups of water for about half an hour. 2. Drain and grind with ginger, garlic, onion, green chillies and salt to a smooth batter. 3. Add red chilli powder and mix well. 4. Heat a tawa and grease it. Spread a ladleful of batter to a thin disc. 5. Drizzle a little oil and cook on medium heat till the underside is done. 6. Carefully flip over, drizzle a little oil and cook till the other side is done too. 7. And now Serve hot... . . . #indianfood  #indiancusine  #instahealthyfood  #healtyliving  #healthy  #happytummy  #desi  #streetfood  #hotmeal  #spicy  #savory  #eatseasonal  #localfood  #pesto  #vsco  #foodoftheday  #foodgram  #superyummy  #mygoodness  #mydailymeal  #plantbased  #vegan  #veganlunch  #veganpower  #worldfood  #letseatWorldfood  #foodnation  #yumminess  #wfpb 
De retour avec une recette estivale ⭐️ sur le blog ( lien dans la bio ) ! Des Green Rolls veggies à la courgette crue et houmous de petits pois menthe & miso. Parfaits pour l’apéritif accompagnés d’un petit jus légèreté @lesjuspaf à la pastèque, menthe et citron. Je ne pouvais pas rêver mieux en ce vendredi soir 🙌 Et vous quelles sont vos recettes d’apéro healthy ?
.
.
.
.
.
#goodyblendy #instafood #instahealthy #instahealthyfood #rawfood #nutrition #homemade #instadaily #life #goodfood #healthy #healthybreakfast #healthylife #healthylifestyle #smoothie #vegan #glutenfree #lactosefree #foodporn #foodphotography #superfood #healthychoice #pollen #superaliments
De retour avec une recette estivale ⭐️ sur le blog ( lien dans la bio ) ! Des Green Rolls veggies à la courgette crue et houmous de petits pois menthe & miso. Parfaits pour l’apéritif accompagnés d’un petit jus légèreté @lesjuspaf à la pastèque, menthe et citron. Je ne pouvais pas rêver mieux en ce vendredi soir 🙌 Et vous quelles sont vos recettes d’apéro healthy ? . . . . . #goodyblendy  #instafood  #instahealthy  #instahealthyfood  #rawfood  #nutrition  #homemade  #instadaily  #life  #goodfood  #healthy  #healthybreakfast  #healthylife  #healthylifestyle  #smoothie  #vegan  #glutenfree  #lactosefree  #foodporn  #foodphotography  #superfood  #healthychoice  #pollen  #superaliments 
🥛GOÛTER SAIN🥛
Muesli floconneux raisins amandes noisettes, fromage blanc, fruits frais, graines de chia et de lin pour une délicieuse collation simple, saine et rapide à réaliser 👍💕
#goutersain#collation#healthyfood#mangersain #muesli#chia#lin#protéines#fitwoman#fitfrenchie#fitmum#fitness#muscu#instagoodfood#instahealthyfood#instagirl#instagoodbody#instzphoto#instasport#follower#followme#follow4follow#like4likes#aidesoignante#repos#weekend#goodvibes#sogood
🥛GOÛTER SAIN🥛 Muesli floconneux raisins amandes noisettes, fromage blanc, fruits frais, graines de chia et de lin pour une délicieuse collation simple, saine et rapide à réaliser 👍💕 #goutersain #collation #healthyfood #mangersain  #muesli #chia #lin #protéines #fitwoman #fitfrenchie #fitmum #fitness #muscu #instagoodfood #instahealthyfood #instagirl #instagoodbody #instzphoto #instasport #follower #followme #follow4follow #like4likes #aidesoignante #repos #weekend #goodvibes #sogood 
Going LIVE today at 11am Est in my EXCLUSIVE group for:
✔My 15-Minute workout
✔3 Things I Stopped Doing to Increase My Fat Loss. 🦄You can join for free right here! See below:

Click link in bio @sabrina_s_get_healthy 
Or
ssgethealthy.com
Or
And join my FREE Facebook group Challenge!

https://www.facebook.com/groups/ssgethealthy/
.
.
.
.
.
#weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weight #weightlossmotivation #instafitness #instahealth #instahealthy #instahealthylife #instahealthyfood #fitmoms #fitmom #fitnessmotivation #fitnessmodel #fitmomsofig #fitmomsrock #fitmomsof2 #fitmomtobe #fitmama #fitmamas #fitmamastrong #fitmamatobe #fitmamaapparel #fitspo #fitnessfun
Going LIVE today at 11am Est in my EXCLUSIVE group for: ✔My 15-Minute workout ✔3 Things I Stopped Doing to Increase My Fat Loss. 🦄You can join for free right here! See below: Click link in bio @sabrina_s_get_healthy Or ssgethealthy.com Or And join my FREE Facebook group Challenge! https://www.facebook.com/groups/ssgethealthy/ . . . . . #weightlosstransformation  #weightlossjourney  #weightloss  #weightwatchers  #weight  #weightlossmotivation  #instafitness  #instahealth  #instahealthy  #instahealthylife  #instahealthyfood  #fitmoms  #fitmom  #fitnessmotivation  #fitnessmodel  #fitmomsofig  #fitmomsrock  #fitmomsof2  #fitmomtobe  #fitmama  #fitmamas  #fitmamastrong  #fitmamatobe  #fitmamaapparel  #fitspo  #fitnessfun 
~ Déjeuner ~
Comment c'est passé votre matinée ? 😊
Après cette matinée au boulot, à courir partout ( comme d'habitude 😂) je rentre chez moi et là j'avais oublié mes clefs ce matin dans l'appartement.. Heureusement que ma chérie est rentré 30 minutes après moi.. Après cette péripétie je nous ai préparé un repas rapide 40gr de pâte complète chacune avec de la ratatouille de hier et en dessert, 130 gr de pastèque 🍉
Le tout pour 427 calories (j'ai compté le pain que j'ai grignoté en attendant la chérie 🙈)
Passez une bonne après midi 😘
#viesaine#mangermieux#mangersainement#instafood#instanewlife#reequilibrageallimentaire#chasseauxkilos#repriseenmain#pertedepoids#instahealthyfood#healthyfood#healthy#instadiet#diet#sport#run#footing#abdo#sissymua#determination#depassementdesoi#force#dejeuner#patecomplete#ratatouille#pastèque#myfitnesspal
~ Déjeuner ~ Comment c'est passé votre matinée ? 😊 Après cette matinée au boulot, à courir partout ( comme d'habitude 😂) je rentre chez moi et là j'avais oublié mes clefs ce matin dans l'appartement.. Heureusement que ma chérie est rentré 30 minutes après moi.. Après cette péripétie je nous ai préparé un repas rapide 40gr de pâte complète chacune avec de la ratatouille de hier et en dessert, 130 gr de pastèque 🍉 Le tout pour 427 calories (j'ai compté le pain que j'ai grignoté en attendant la chérie 🙈) Passez une bonne après midi 😘 #viesaine #mangermieux #mangersainement #instafood #instanewlife #reequilibrageallimentaire #chasseauxkilos #repriseenmain #pertedepoids #instahealthyfood #healthyfood #healthy #instadiet #diet #sport #run #footing #abdo #sissymua #determination #depassementdesoi #force #dejeuner #patecomplete #ratatouille #pastèque #myfitnesspal 
Dejar la comida hecha fresquita para no tener que hacer nada al subir de la pisci es siempre una idea 🔝! 🙌🏼 #tabule #salad #fresh #verano #summer #vacaciones #hollidays #ensalada #comidafresquita #freshfood #healthyfood #healthyandtasty #sanoydelicioso #saladpic #instasalad #instahealthyfood #foodpic #comidasana
❣️Nella vita ci sono cose giuste e cose sbagliate. 
Poi ci sono migliaia di cazzate giustissime da fare!!! ❣️😅😝 ❣️In life there are right and wrong things.
Then there are also thousands of right stupid things to do !!! ❣️😅😝
#cleaneating #healthyfood #vegan #healthylife #healthyeating #mangiaresano #cucinasana #alimentazionesana #instahealthyfood #beyoutifood_and_life #summer
Barbecue ce midi avec un quart de melon en plus ! C'était très bon et pas trop lourd ! 
Avec ma belle mère on a testé la recette du gateau de savoie de ma maman qu'elle me fait depuis mon enfance. C'est pour la cousinade de dimanche que l'on servira avec une bonne salade de fruits frais que je préparerai nature demain. 
Belle après midi 
#instahealthyfood #healthyfood #healthylunch #healthylifestyle #lunch #dejeuner #90daylc #thibaultgeoffray #equilibrealimentaire #equilibredevie #sefaireconfiance #saimer #saccepter #bienetre #bienveillance #seressourcer #serenite #cuisine #barbecue #positivevibes #happymoods
Barbecue ce midi avec un quart de melon en plus ! C'était très bon et pas trop lourd ! Avec ma belle mère on a testé la recette du gateau de savoie de ma maman qu'elle me fait depuis mon enfance. C'est pour la cousinade de dimanche que l'on servira avec une bonne salade de fruits frais que je préparerai nature demain. Belle après midi #instahealthyfood  #healthyfood  #healthylunch  #healthylifestyle  #lunch  #dejeuner  #90daylc  #thibaultgeoffray  #equilibrealimentaire  #equilibredevie  #sefaireconfiance  #saimer  #saccepter  #bienetre  #bienveillance  #seressourcer  #serenite  #cuisine  #barbecue  #positivevibes  #happymoods 
🔆VERMICELLE CHINOISE🔆

Qd une recette commence asiatique 🇨🇳 et se termine algérienne 🇩🇿 ça vous arrive 😅😅😅
.
- Faire tromper la vermicelle ds de l’eau tiède - Entre tps faire revenir l’oignon (coupé finement) ds de l’huile d’olive (g pas d’huile de sésames)avec de l’ail de la coriandre et des champignons 🍄 (j’avais pas de champignons noirs 😂)
.
Ajouter un peu d’eau chaude, laisser cuire. Une fois que c presque cuit ajouter votre vermicelle .
Pour les épices g fais super basique sel+ poivre.
.
Ajouter à la fin un peu de sauce soja et de graines de sésames.
UN DÉLICE 😋 😋 😋 .
.
Bon week-end les healthy friends 💕 💕 💕 .
.
.
#healthyfriends #healthyfoodshare #healthyfoodideas #instahealthyfood #caly_healthy #caly_healthy_recipes
🔆VERMICELLE CHINOISE🔆 Qd une recette commence asiatique 🇨🇳 et se termine algérienne 🇩🇿 ça vous arrive 😅😅😅 . - Faire tromper la vermicelle ds de l’eau tiède - Entre tps faire revenir l’oignon (coupé finement) ds de l’huile d’olive (g pas d’huile de sésames)avec de l’ail de la coriandre et des champignons 🍄 (j’avais pas de champignons noirs 😂) . Ajouter un peu d’eau chaude, laisser cuire. Une fois que c presque cuit ajouter votre vermicelle . Pour les épices g fais super basique sel+ poivre. . Ajouter à la fin un peu de sauce soja et de graines de sésames. UN DÉLICE 😋 😋 😋 . . Bon week-end les healthy friends 💕 💕 💕 . . . #healthyfriends  #healthyfoodshare  #healthyfoodideas  #instahealthyfood  #caly_healthy  #caly_healthy_recipes 
Pronti per il weekend o le vacanze al mare?
Immergiamoci in un bagno di salute, grazie a:

#vitaminad , assunta parzialmente con la dieta (la troviamo negli alimenti di origine animali, specialmente pesci grassi e pesce azzurro, oltre che nei cibi ricchi di calcio) viene prodotta dal nostro organismo per esposizione diretta ai raggi solari, aiuta il calcio a fissarsi adeguatamente nelle ossa

#iodio , presente nell'acqua di mare, lo assumiamo con la respirazione, anche se la maggior parte dello iodio deriva dall'alimentazione, principalmente consumando pesce, ma anche carne, uova, latte e derivati, frutta e verdura

#healthylabtorino #healthylab #healthylife #fitnaturalgourmet #healthyfood #eatcleanlivehealthy #eatcleanlivewell #motivation #fitness #fitnessfood #crossfit #sport #sporttorino #bodybuilduing #workout #postworkout #glutenfree #torinoglutenfree #senzaglutine #senzalattosio #senzalieviti #senzazucchero #diet #diettorino #paleo #keto #vegan #instahealthyfood
Pronti per il weekend o le vacanze al mare? Immergiamoci in un bagno di salute, grazie a: #vitaminad  , assunta parzialmente con la dieta (la troviamo negli alimenti di origine animali, specialmente pesci grassi e pesce azzurro, oltre che nei cibi ricchi di calcio) viene prodotta dal nostro organismo per esposizione diretta ai raggi solari, aiuta il calcio a fissarsi adeguatamente nelle ossa #iodio  , presente nell'acqua di mare, lo assumiamo con la respirazione, anche se la maggior parte dello iodio deriva dall'alimentazione, principalmente consumando pesce, ma anche carne, uova, latte e derivati, frutta e verdura #healthylabtorino  #healthylab  #healthylife  #fitnaturalgourmet  #healthyfood  #eatcleanlivehealthy  #eatcleanlivewell  #motivation  #fitness  #fitnessfood  #crossfit  #sport  #sporttorino  #bodybuilduing  #workout  #postworkout  #glutenfree  #torinoglutenfree  #senzaglutine  #senzalattosio  #senzalieviti  #senzazucchero  #diet  #diettorino  #paleo  #keto  #vegan  #instahealthyfood 
Life should be simple, and happiness should come from everyday small and insignificant moments that taken together are the essence of life itself. Big events don’t come often but every day smiles pile up to a happy life. ———————————————————————————————— #veganrecipes #vegan #veganfood #veganfamily #veganmom #health #healthyfood #healthyeating #healthylifestyle #earthyandy #instadaily #cypruslife #cyprus #кипр #healthyfoodshare #healthykids #healthyfamily #veganlifestyle #letscookvegan #veganlife #govegan #islandlife #21earthydays #instakids #instafamily #instahealthyfood #youtubechannel #youtubevideos #family #fruit
Life should be simple, and happiness should come from everyday small and insignificant moments that taken together are the essence of life itself. Big events don’t come often but every day smiles pile up to a happy life. ———————————————————————————————— #veganrecipes  #vegan  #veganfood  #veganfamily  #veganmom  #health  #healthyfood  #healthyeating  #healthylifestyle  #earthyandy  #instadaily  #cypruslife  #cyprus  #кипр  #healthyfoodshare  #healthykids  #healthyfamily  #veganlifestyle  #letscookvegan  #veganlife  #govegan  #islandlife  #21earthydays  #instakids  #instafamily  #instahealthyfood  #youtubechannel  #youtubevideos  #family  #fruit 
*Werbung durch Nennung der Marke || selbst gekauft*
Heute zufällig bei @aldisuedde gefunden 😍 5-Kalorien-Nudeln von @schultzundkoenig Hatte ich vor einiger Zeit schonmal bestellt und fand sie ganz gut 🍝🤗
#5kaloriennudeln #algennudeln #schultzundkoenig #nudelersatz #lowcarb #wenigkalorien #algen #healthyfood #gesundessen #vegan #glutenfrei #fettfrei #zuckerfrei #hohercalciumgehalt #hohereisengehalt #calcium #eisen #kalorienzählen #figurfreundlich #food #instafood #instahealthy #instahealthyfood #abnehmen #abnehmen2018 #tracken #gesundealternative #gesundenudeln
*Werbung durch Nennung der Marke || selbst gekauft* Heute zufällig bei @aldisuedde gefunden 😍 5-Kalorien-Nudeln von @schultzundkoenig Hatte ich vor einiger Zeit schonmal bestellt und fand sie ganz gut 🍝🤗 #5kaloriennudeln  #algennudeln  #schultzundkoenig  #nudelersatz  #lowcarb  #wenigkalorien  #algen  #healthyfood  #gesundessen  #vegan  #glutenfrei  #fettfrei  #zuckerfrei  #hohercalciumgehalt  #hohereisengehalt  #calcium  #eisen  #kalorienzählen  #figurfreundlich  #food  #instafood  #instahealthy  #instahealthyfood  #abnehmen  #abnehmen2018  #tracken  #gesundealternative  #gesundenudeln 
Goedemorgen!
Heerlijke aardbeien! Kan er van blijven snoepen 😄. Fijn begin van de dag toch?!
Fijne vrijdag 😘
•
Good morning!
Delicious strawberries! Can continue to enjoy it 😄. Fine start of the day isn’t ?!
Fine Friday 😘
.
.
.
.
.
.
.
.
#instahealth #instahealthyfood #foodstagram #puurriant #foodphotography #food #homemade #eatclean #cleaneating #instafoods #instafood #breakfast #foodpic #healthyfood #makeitdelicious #foodie #flatlay #healthy #healthybreakfast #nomnom #foodstyling #colorful #delicious #dutchfoodie #onthetable #smoothiebowl #healthylifestyle #strawberry #merengue #foodart
Goedemorgen! Heerlijke aardbeien! Kan er van blijven snoepen 😄. Fijn begin van de dag toch?! Fijne vrijdag 😘 • Good morning! Delicious strawberries! Can continue to enjoy it 😄. Fine start of the day isn’t ?! Fine Friday 😘 . . . . . . . . #instahealth  #instahealthyfood  #foodstagram  #puurriant  #foodphotography  #food  #homemade  #eatclean  #cleaneating  #instafoods  #instafood  #breakfast  #foodpic  #healthyfood  #makeitdelicious  #foodie  #flatlay  #healthy  #healthybreakfast  #nomnom  #foodstyling  #colorful  #delicious  #dutchfoodie  #onthetable  #smoothiebowl  #healthylifestyle  #strawberry  #merengue  #foodart 
🔝Mirar que Desayuno tan Rico me he preparado!!! 🌏
Iogur con fruta y mi Súper Batido de chocolate Herbalife💪💪
.
Buenos dias instas💚.
.
.
#desayuno#breakfast#felizdia#happyday#instas#instagood#instahealthyfood#run#ciclismo#football#padel#yoga#tenis#hipica#surf#elmasnou#america#maresme#viernes#friday#wekend#findesemana#summer#salud#s#vidasana#verano#ejercicio#andar#niños
Some mornings are all about going #traditional 
Enjoyed this #sindhi #traditionalbreakfast of Koki/Loli ( a style of making parantha with a difference) made in Bajra flour (#pearlmillet ) with onions, pepper corns, anardana (dried pomegranate seeds) and coriander. This style of cooking makes this parantha very crispy! Yes it has oil, but we used #coconutoil and ofcourse my next meal will be super lite :-)😍 Served along you see is #peanutcurd .#delicious .
#sindhikoki #indianfoodie #indianfoodbloggers #bajra #healthfoodie #healthfoodblog #healthfoodblogger #glutenfreevegan #instahealthyfood #instahealthyblogger #instahealthblogger #instahealthblog #vegan #indianbreakfast
Some mornings are all about going #traditional  Enjoyed this #sindhi  #traditionalbreakfast  of Koki/Loli ( a style of making parantha with a difference) made in Bajra flour (#pearlmillet  ) with onions, pepper corns, anardana (dried pomegranate seeds) and coriander. This style of cooking makes this parantha very crispy! Yes it has oil, but we used #coconutoil  and ofcourse my next meal will be super lite :-)😍 Served along you see is #peanutcurd  .#delicious  . #sindhikoki  #indianfoodie  #indianfoodbloggers  #bajra  #healthfoodie  #healthfoodblog  #healthfoodblogger  #glutenfreevegan  #instahealthyfood  #instahealthyblogger  #instahealthblogger  #instahealthblog  #vegan  #indianbreakfast 
~ Petit déjeuner ~
Aujourshui c'est vendredi et c'est le jour de la pesé, j'avais hâte car depuis lundi je fais attention au calories comme vous avez pu le voir et surtout que lundi après notre anniversaire la balance m'affichais 59,1 kg bon j'avais bien profité soit une prise de 500gr et la ce matin la balance m'affiche 58,4 kg donc une perte de 700 gr, trop contente 😊
Place à un gros petit déjeuner qui doit bien me faire tenir jusqu'à 14h.. Alors hop 4 tranche de pain ww, du beurre sur 2 tartine et de la confiture sur les 2 autres, du melon, un yaourt 0%, un thé.
Le tout pour 384 calories 😊
Passez une bonne journee 😘
#viesaine#mangermieux#mangersainement#instafood#instanewlife#reequilibrageallimentaire#pertedepoids#chasseauxkilos#repriseenmain#instahealthyfood#healthyfood#healthy#instadiet#diet#sport#run#footing#abdo#sissymua#determination#depassementdesoi#force#petitdejeuner#fruits#melon#tartine#myfitnesspal
~ Petit déjeuner ~ Aujourshui c'est vendredi et c'est le jour de la pesé, j'avais hâte car depuis lundi je fais attention au calories comme vous avez pu le voir et surtout que lundi après notre anniversaire la balance m'affichais 59,1 kg bon j'avais bien profité soit une prise de 500gr et la ce matin la balance m'affiche 58,4 kg donc une perte de 700 gr, trop contente 😊 Place à un gros petit déjeuner qui doit bien me faire tenir jusqu'à 14h.. Alors hop 4 tranche de pain ww, du beurre sur 2 tartine et de la confiture sur les 2 autres, du melon, un yaourt 0%, un thé. Le tout pour 384 calories 😊 Passez une bonne journee 😘 #viesaine #mangermieux #mangersainement #instafood #instanewlife #reequilibrageallimentaire #pertedepoids #chasseauxkilos #repriseenmain #instahealthyfood #healthyfood #healthy #instadiet #diet #sport #run #footing #abdo #sissymua #determination #depassementdesoi #force #petitdejeuner #fruits #melon #tartine #myfitnesspal 
Live 15-Minute Workout Friday at 11am .
.
🔥Get Fit Before Summer Quits - 30 Day Challenge🔥
.
.
➡Complimentary: 15-Minute Exercise Videos (No Equipment Necessary)
➡$1.99/Day - 30 Day Meal Plan (Optional)

Join the group to gain access to the complimentary workout videos.

Click link in bio @sabrina_s_get_healthy 
Or
ssgethealthy.com
Or
And join my FREE Facebook group Challenge!

https://www.facebook.com/groups/ssgethealthy/
.
.
.
.
.
#weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weight #weightlossmotivation #instafitness #instahealth #instahealthy #instahealthylife #instahealthyfood #fitmoms #fitmom #fitnessmotivation #fitnessmodel #fitmomsofig #fitmomsrock #fitmomsof2 #fitmomtobe #fitmama #fitmamas #fitmamastrong #fitmamatobe #fitmamaapparel #fitspo #fitnessfun
Live 15-Minute Workout Friday at 11am . . 🔥Get Fit Before Summer Quits - 30 Day Challenge🔥 . . ➡Complimentary: 15-Minute Exercise Videos (No Equipment Necessary) ➡$1.99/Day - 30 Day Meal Plan (Optional) Join the group to gain access to the complimentary workout videos. Click link in bio @sabrina_s_get_healthy Or ssgethealthy.com Or And join my FREE Facebook group Challenge! https://www.facebook.com/groups/ssgethealthy/ . . . . . #weightlosstransformation  #weightlossjourney  #weightloss  #weightwatchers  #weight  #weightlossmotivation  #instafitness  #instahealth  #instahealthy  #instahealthylife  #instahealthyfood  #fitmoms  #fitmom  #fitnessmotivation  #fitnessmodel  #fitmomsofig  #fitmomsrock  #fitmomsof2  #fitmomtobe  #fitmama  #fitmamas  #fitmamastrong  #fitmamatobe  #fitmamaapparel  #fitspo  #fitnessfun 
Still think fruit is bad for you? Not eating enough fruit led to an estimated 7.5% increase in diet-related cardiometabolic deaths in 2012. Eat at least 2 fruit servings a day as a part of Fix 5 to eat half your food in produce!

JAMA article link in bio.
Still think fruit is bad for you? Not eating enough fruit led to an estimated 7.5% increase in diet-related cardiometabolic deaths in 2012. Eat at least 2 fruit servings a day as a part of Fix 5 to eat half your food in produce! JAMA article link in bio.
I reeeallly like flax crackers.
I reeeallly like flax crackers.
~ Dîner ~
Une après midi shopping qui m'a exténué, mais tellement bien 😍
Du coup aprzs avoir bu un coup avec ma meileure amie on est rentrée et je me suis arrêté chercher un Mac do à ma femme et moi je me suis préparé une assiette rapide. Olive, tomate, mozarella, 2 tranche de pain de mie au seigle ww, une tranche de jambon, du St moret léger, une petite cracotte que j'avais déjà mangé 🙈 et en dessert une nectarine 😊
Je vais aller me coucher, demai' 5h réveil..
Bonne nuit 😘
#viesaine#mangermieux#mangersainement#instafood#instanewlife#reequilibrageallimentaire#pertedepoids#chasseauxkilos#repriseenmain#instahealthyfood#healthyfood#healthy#instadiet#diet#sport#run#footing#abdo#sissymua#diner#tomate#olive#mozarella#myfitnesspal
~ Dîner ~ Une après midi shopping qui m'a exténué, mais tellement bien 😍 Du coup aprzs avoir bu un coup avec ma meileure amie on est rentrée et je me suis arrêté chercher un Mac do à ma femme et moi je me suis préparé une assiette rapide. Olive, tomate, mozarella, 2 tranche de pain de mie au seigle ww, une tranche de jambon, du St moret léger, une petite cracotte que j'avais déjà mangé 🙈 et en dessert une nectarine 😊 Je vais aller me coucher, demai' 5h réveil.. Bonne nuit 😘 #viesaine #mangermieux #mangersainement #instafood #instanewlife #reequilibrageallimentaire #pertedepoids #chasseauxkilos #repriseenmain #instahealthyfood #healthyfood #healthy #instadiet #diet #sport #run #footing #abdo #sissymua #diner #tomate #olive #mozarella #myfitnesspal 
❣️La tua salute te la porterai dietro molto più di una borsa firmata...investi nella prima, ne varrà sempre la pena! ❣️ ❣️Your health will be around longer than an expensive handbag ... invest in the first one, it will always be worthy! ❣️#vegan #cleaneating #cucinasana #health #healthyfood #healthylife #healthyeating #healthylifestyle #alimentazionesana #instahealthyfood #saluteebenessere #salute #beyoutifood_and_life
•Desayuno: té verde y pan tostado con jamón serrano.
•Comida: albondigas y lechuga.
•Cena: después de merendar no tenía muchas ganas de cenar así que una ensaladita pequeña con picatostes y garbanzos.

#breakfast #lunch  #dinner #fitfood #healthyfood  #healthyfoodporn #fitgirl #fitness #healthyfoodlove  #instafood #lifestyle #healthylife #diet  #fitnessgirl #instahealthyfood  #energy #fit  #masterofkitchen #artfood #positive #goals
❣️Non è bellissima la mia quinoa multicolor con verdure estive ed edamame???❣️ ❣️Sapete cos’è l’edamame???❣️ ❣️E cosa ve ne pare del mio grembiulino tipo tovaglia da pic-nic???? 😂😂😂❣️ ❣️Isn’t my multicolor quinoa with summer vegetables and edamame so beautiful??? ❣️ ❣️Do you know what edamame is ??? ❣️ ❣️ And what do you think of my picnic style apron ???? 😂😂😂❣️#vegan #quinoa #edamame #healthyfood #healthylife #healthyeating #healthylifestyle #mangiaresano #cucinasana #alimentazionesana #instahealthyfood #beyoutifood_and_life
❣️Non è bellissima la mia quinoa multicolor con verdure estive ed edamame???❣️ ❣️Sapete cos’è l’edamame???❣️ ❣️E cosa ve ne pare del mio grembiulino tipo tovaglia da pic-nic???? 😂😂😂❣️ ❣️Isn’t my multicolor quinoa with summer vegetables and edamame so beautiful??? ❣️ ❣️Do you know what edamame is ??? ❣️ ❣️ And what do you think of my picnic style apron ???? 😂😂😂❣️#vegan  #quinoa  #edamame  #healthyfood  #healthylife  #healthyeating  #healthylifestyle  #mangiaresano  #cucinasana  #alimentazionesana  #instahealthyfood  #beyoutifood_and_life 
¡Qué fácil resulta echar cualquier cosa a la parrilla! En éste caso, melón, que apaña una ensalada en un momento.
¡Qué fácil resulta echar cualquier cosa a la parrilla! En éste caso, melón, que apaña una ensalada en un momento.
Burger de thon tomates courgettes mozzarella by @thibault_geoffray ce soir ! Très bon ! 
Pendant que mon mari et mes beaux parents se régalaient avec les tomates farcies de ma maman ... Belle soirée nous ici c'est calme. .. détente et lecture pour être en pleine forme demain ! 
#instahealthyfood #healthyfood #healthylifestyle #healthydinner #dinner #diner #90daylc #thibaultgeoffray #equilibrealimentaire #equilibredevie #sefaireconfiance #saimer #saccepter #bienetre #bienveillance #seressourcer #serenite #positivevibes #happymoods
Burger de thon tomates courgettes mozzarella by @thibault_geoffray ce soir ! Très bon ! Pendant que mon mari et mes beaux parents se régalaient avec les tomates farcies de ma maman ... Belle soirée nous ici c'est calme. .. détente et lecture pour être en pleine forme demain ! #instahealthyfood  #healthyfood  #healthylifestyle  #healthydinner  #dinner  #diner  #90daylc  #thibaultgeoffray  #equilibrealimentaire  #equilibredevie  #sefaireconfiance  #saimer  #saccepter  #bienetre  #bienveillance  #seressourcer  #serenite  #positivevibes  #happymoods 
Summer lunch! ☀️🌊
A big complete salad and an Italian classic: melon&ham, sweet and salty, fresh and tasty!

#myfitdiary
Summer lunch! ☀️🌊 A big complete salad and an Italian classic: melon&ham, sweet and salty, fresh and tasty! #myfitdiary 
Qui dit journée off dit plats low carb.Alors ce soir,brochettes de poulet sauce peanut butter by @thibault_geoffray .un régal comme d'habitude ^^👍.Et en collation fromage blanc 0% + 1 carreau de chocolat noir 85%. #thibaultgeoffray #90daylc💪 #lowcarb #healthy #journeeoff #nosporttoday #instahealthyfood #instahealthy #peanutbutter #fitfightforever
Nature’s candy, together with papaya and mangoes this is my top 3 favorite fruit...so juicy, so sweet and so gooey...better than any ice cream or cake, it’s a cake all by it self. ———————————————————————————————— #veganrecipes #vegan #veganfood #veganfamily #veganmom #health #healthyfood #healthyeating #healthylifestyle #earthyandy #instadaily #cypruslife #cyprus #кипр #healthyfoodshare #healthykids #healthyfamily #veganlifestyle #letscookvegan #veganlife #govegan #islandlife #21earthydays #instakids #instafamily #instahealthyfood #youtubechannel #youtubevideos #family #fruit
Nature’s candy, together with papaya and mangoes this is my top 3 favorite fruit...so juicy, so sweet and so gooey...better than any ice cream or cake, it’s a cake all by it self. ———————————————————————————————— #veganrecipes  #vegan  #veganfood  #veganfamily  #veganmom  #health  #healthyfood  #healthyeating  #healthylifestyle  #earthyandy  #instadaily  #cypruslife  #cyprus  #кипр  #healthyfoodshare  #healthykids  #healthyfamily  #veganlifestyle  #letscookvegan  #veganlife  #govegan  #islandlife  #21earthydays  #instakids  #instafamily  #instahealthyfood  #youtubechannel  #youtubevideos  #family  #fruit 
"Zeytinyağlı Yaprak Sarma" siparişi de hazır olduğuna göre artık kendimi sokaklara atabilirim😂
"Zeytinyağlı Yaprak Sarma" siparişi de hazır olduğuna göre artık kendimi sokaklara atabilirim😂
Trying to lose fat? 
Skip JOGGING! And skip cardio in general.

What you can do instead:
➡Eat healthy whole foods.
➡My 15-Minute exercise routines to build muscle.
➡Sound too good to be true? Well it's NOT, it is EASY to lose fat when you know exactly what to do!

Visit ssgethealthy.com to sign up for my 7-Step weight loss Program.

Click link in bio @sabrina_s_get_healthy 
Or
ssgethealthy.com
Or
And join my FREE Facebook group Challenge!

https://www.facebook.com/groups/ssgethealthy/
.
.
.
.
.
#weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weight #weightlossmotivation #instafitness #instahealth #instahealthy #instahealthylife #instahealthyfood #fitmoms #fitmom #fitnessmotivation #fitnessmodel #fitmomsofig #fitmomsrock #fitmomsof2 #fitmomtobe #fitmama #fitmamas #fitmamastrong #fitmamatobe #fitmamaapparel #fitspo #fitnessfun
Trying to lose fat? Skip JOGGING! And skip cardio in general. What you can do instead: ➡Eat healthy whole foods. ➡My 15-Minute exercise routines to build muscle. ➡Sound too good to be true? Well it's NOT, it is EASY to lose fat when you know exactly what to do! Visit ssgethealthy.com to sign up for my 7-Step weight loss Program. Click link in bio @sabrina_s_get_healthy Or ssgethealthy.com Or And join my FREE Facebook group Challenge! https://www.facebook.com/groups/ssgethealthy/ . . . . . #weightlosstransformation  #weightlossjourney  #weightloss  #weightwatchers  #weight  #weightlossmotivation  #instafitness  #instahealth  #instahealthy  #instahealthylife  #instahealthyfood  #fitmoms  #fitmom  #fitnessmotivation  #fitnessmodel  #fitmomsofig  #fitmomsrock  #fitmomsof2  #fitmomtobe  #fitmama  #fitmamas  #fitmamastrong  #fitmamatobe  #fitmamaapparel  #fitspo  #fitnessfun 
Made this motivation page to go inside my SW book! These photos were when I was at target weight😊 Can’t believe it’s been nearly two years since I was a group member! Since then a lot has happened, I’ve had some sad times 💔 but I’ve had lots of amazing times too including getting our first home 🏡 Without group membership though my weight has slowly crept up, so I’m looking forward to my Tuesday group sessions now! A fresh start as a newbie 😄👊🏻💪🏻🙌🏻✌🏻
.
.
.  #slimmingworlduk #slimmingworlddiary #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #healthyeating #weightlossjourney #instafood #instafit #instahealthyfood #happyeating  #healthyfood #onplan #slimming #slimforsummer #cleaneating #eatingclean #lifestylechange #makeachange #notadiet #saynotofaddiets #slimmingworldmafia 
#foodblog #foodoptimising
Made this motivation page to go inside my SW book! These photos were when I was at target weight😊 Can’t believe it’s been nearly two years since I was a group member! Since then a lot has happened, I’ve had some sad times 💔 but I’ve had lots of amazing times too including getting our first home 🏡 Without group membership though my weight has slowly crept up, so I’m looking forward to my Tuesday group sessions now! A fresh start as a newbie 😄👊🏻💪🏻🙌🏻✌🏻 . . . #slimmingworlduk  #slimmingworlddiary  #slimmingworldfood  #slimmingworldjourney  #slimmingworldsupport  #healthyeating  #weightlossjourney  #instafood  #instafit  #instahealthyfood  #happyeating  #healthyfood  #onplan  #slimming  #slimforsummer  #cleaneating  #eatingclean  #lifestylechange  #makeachange  #notadiet  #saynotofaddiets  #slimmingworldmafia  #foodblog  #foodoptimising 
Oggi mi sono squagliata ma divertita 😂 
Orata al forno al sugo con capperi,scalogno,prezzemolo e aglio in polvere.
Stecchini di patatine al forno con mix di aromi: paprika piccante,curcuma,rosmarino e salvia, pizzico di sale e goccino d'olio evo.
Tutto al forno 😁
.
.
.
Dopo il compleanno a cui sono stata ieri sera dove abbiamo stappato e ballato a Pescara,stamattina mi sono svegliata tardissimo e quindi non riuscendo a studiare mi sono messa direttamente a preparare il pranzo con calmissima 😅😂
.
.
.
#Ornyaifornelly
#fishday #pesceepatate #fishandchips #orata #instahealthyfood #instafood #foodoftheday #foodblog #profilefood #mangiaresanoebene #eatwell2018 #mangiareconsapevole #fitfood #naturalproteins
Oggi mi sono squagliata ma divertita 😂 Orata al forno al sugo con capperi,scalogno,prezzemolo e aglio in polvere. Stecchini di patatine al forno con mix di aromi: paprika piccante,curcuma,rosmarino e salvia, pizzico di sale e goccino d'olio evo. Tutto al forno 😁 . . . Dopo il compleanno a cui sono stata ieri sera dove abbiamo stappato e ballato a Pescara,stamattina mi sono svegliata tardissimo e quindi non riuscendo a studiare mi sono messa direttamente a preparare il pranzo con calmissima 😅😂 . . . #Ornyaifornelly  #fishday  #pesceepatate  #fishandchips  #orata  #instahealthyfood  #instafood  #foodoftheday  #foodblog  #profilefood  #mangiaresanoebene  #eatwell2018  #mangiareconsapevole  #fitfood  #naturalproteins 
To na metade desse livro mas amando. .
Ele fala por exemplo, que nosso cérebro 🧠 entende que é bom ficar doente, porque quando a criança fica doente “pode assistir tv 📺 o dia inteiro, mas só hoje, já que tá doentinho ❤️”
.
Ou “não fica triste, porque depois que sair do médico vou comprar um doce pra você ❤️”
.
Eu não tenho filhos, mas é algo que eu com certeza teria feito, caso eu tivesse e nunca tivesse lido esse livro!! .
.
.
.
.

#healthyfood #healthylifestyle #healthy  #healthyeating  #vidasaudavel  #estilodevidasaudavel

#comidasaudavel  #comidadeverdade  #realfood 
#eatclean #healthy #cleaneating  #food 
#instafood
#instahealth #instahealthy #instahealthyfood 
#healthycooking #healthyfoods
#cozinhasaudavel #dietaetreino 
#saude #saudavel 
#equilibrio #nutricao  #alimentacaofuncional  #natural  #lifestyle
To na metade desse livro mas amando. . Ele fala por exemplo, que nosso cérebro 🧠 entende que é bom ficar doente, porque quando a criança fica doente “pode assistir tv 📺 o dia inteiro, mas só hoje, já que tá doentinho ❤️” . Ou “não fica triste, porque depois que sair do médico vou comprar um doce pra você ❤️” . Eu não tenho filhos, mas é algo que eu com certeza teria feito, caso eu tivesse e nunca tivesse lido esse livro!! . . . . . #healthyfood  #healthylifestyle  #healthy  #healthyeating  #vidasaudavel  #estilodevidasaudavel  #comidasaudavel  #comidadeverdade  #realfood  #eatclean  #healthy  #cleaneating  #food  #instafood  #instahealth  #instahealthy  #instahealthyfood  #healthycooking  #healthyfoods  #cozinhasaudavel  #dietaetreino  #saude  #saudavel  #equilibrio  #nutricao  #alimentacaofuncional  #natural  #lifestyle 
Our #emotionalhealth has a lot to do with what we eat. The foods we eat can either contribute to inflammation or fight it. Inflammation is the root cause for Not only physical illnesses but also mental and psychological diseases and even mood swings. 👉👉👉♦️Food that cause inflammation and leads to Depression:
>Refined Sugar >Refined grains >Artificial sweeteners >Hydrogenated oils.
♦️Good Mood food:
>Saffron
>Cinnamon >Vanilla >Fresh basil >rosemary >Ginger
>Turmeric
>Avocado >Coconut
>Leafy greens
>Raw chocolate
>bananas
>walnuts
>oats
>salmon .
.
.
.
.
#jessys_healing_kitchen #healingfoods #cleaneating #mentalhealth #wholefoods #antiinflammatory #emotionalhealth #instahealthyfood #goodmoodfood #feelgood #wellness #wellbeing
Our #emotionalhealth  has a lot to do with what we eat. The foods we eat can either contribute to inflammation or fight it. Inflammation is the root cause for Not only physical illnesses but also mental and psychological diseases and even mood swings. 👉👉👉♦️Food that cause inflammation and leads to Depression: >Refined Sugar >Refined grains >Artificial sweeteners >Hydrogenated oils. ♦️Good Mood food: >Saffron >Cinnamon >Vanilla >Fresh basil >rosemary >Ginger >Turmeric >Avocado >Coconut >Leafy greens >Raw chocolate >bananas >walnuts >oats >salmon . . . . . #jessys_healing_kitchen  #healingfoods  #cleaneating  #mentalhealth  #wholefoods  #antiinflammatory  #emotionalhealth  #instahealthyfood  #goodmoodfood  #feelgood  #wellness  #wellbeing