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⌚Ore 13, ☀️32 gradi e 🏃 ripetute 12*500.
Questo allenamento va annoverato tra i crimini contro l'umanità.
[ Road to 🗽🏃]
🏃 🏃
🏃#iocorroqui  #instarunner #love_running #liveloverun #runforfun #runnersofinstagram #correre #bestoftheday #runnerrepost#fitnessaddict #getmoving #health #healthylife #instafit #fitness #runnerhigh #instafitness #instahealth #wellness #tcsnycmarathontraining  #iocorroabari #marathontraining #Bari #run4ny #fatigue #nycmworkout #chicagomarathon
⌚Ore 13, ☀️32 gradi e 🏃 ripetute 12*500. Questo allenamento va annoverato tra i crimini contro l'umanità. [ Road to 🗽🏃] 🏃 🏃 🏃#iocorroqui   #instarunner  #love_running  #liveloverun  #runforfun  #runnersofinstagram  #correre  #bestoftheday  #runnerrepost #fitnessaddict  #getmoving  #health  #healthylife  #instafit  #fitness  #runnerhigh  #instafitness  #instahealth  #wellness  #tcsnycmarathontraining   #iocorroabari  #marathontraining  #Bari  #run4ny  #fatigue  #nycmworkout  #chicagomarathon 
Andrea training :
Macroserie bicipiti - curl bilanciere ez
-curl su panca a 45
-curl ai cavi alti
-curl contrazione isometrica alterna 
Macroserie spalle -shoulder press alterna
-alzate frontali isometriche
-alzate laterali con isometria alterna 
Macroserie addominali -crunch inverso -crunch prendi posa fitball
- crunch inverso flutter kicks .
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@andrear_plastina 
Follow @luigidestefanopt .
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Andrea training : Macroserie bicipiti - curl bilanciere ez -curl su panca a 45 -curl ai cavi alti -curl contrazione isometrica alterna Macroserie spalle -shoulder press alterna -alzate frontali isometriche -alzate laterali con isometria alterna Macroserie addominali -crunch inverso -crunch prendi posa fitball - crunch inverso flutter kicks . . @andrear_plastina Follow @luigidestefanopt . . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Life dosne't give you what you want.
It's give you what you deserve.👌
#fst7 @fst7_training  @hanyrambod #fitness #fedtprocent #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #insendaily #fitnessfngk #health #healthyliteteatclean #twelveskip #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #followforlike #feelfreetofollow #f4f
Siempre mantente sereno ante cualquier reto!
#EntrenaConNosotros #EntrenandoParaLaVida
Look at this all-star.  She dropped 4% body fat in a month!! The average is 1% a month. And look at those measurements! Hard work always pays off! Great job @sueherrr .im proud of you. I told you we got this! 
@bakersfieldsportsnutrition -
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Look at this all-star. She dropped 4% body fat in a month!! The average is 1% a month. And look at those measurements! Hard work always pays off! Great job @sueherrr .im proud of you. I told you we got this! @bakersfieldsportsnutrition - - - #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Sculpsure, il primo macchinario in Italia che riduce il doppio mento in una sola seduta.
Questo trattamento riduce il 25% del tessuto adiposo sottocutaneo.
Vieni anche tu a scoprire i benefici di Sculpsure!
Vi invitiamo a prendere appuntamento per una prima visita senza impegno 📲+39 3298003709. Troverete i nostri professionisti in grado di soddisfare ogni vostra richiesta.
http://www.gmgitalia.com/sculpsure-trattamento-del-grasso-localizzato/
💎GMG Italia Body Clinic -📍Piazza Giuseppe Verdi, 8- Roma

#doppiomento #beauty #chirurgiaestetica #bellezza #corpo #cellulite #chirurgia #surgery #sculpsuredoppiomento #dimagrimento #provacostume #rassodamento  #success #motivation #workhard #picoftheday #followme #followforfollow  #lifestyle #diet #instahealth #wellness #getmoving #best #instasurgery #instabeauty  #bestoftheday #instadaily #sculpsure #sculpsurelaser
Sculpsure, il primo macchinario in Italia che riduce il doppio mento in una sola seduta. Questo trattamento riduce il 25% del tessuto adiposo sottocutaneo. Vieni anche tu a scoprire i benefici di Sculpsure! Vi invitiamo a prendere appuntamento per una prima visita senza impegno 📲+39 3298003709. Troverete i nostri professionisti in grado di soddisfare ogni vostra richiesta. http://www.gmgitalia.com/sculpsure-trattamento-del-grasso-localizzato/ 💎GMG Italia Body Clinic -📍Piazza Giuseppe Verdi, 8- Roma #doppiomento  #beauty  #chirurgiaestetica  #bellezza  #corpo  #cellulite  #chirurgia  #surgery  #sculpsuredoppiomento  #dimagrimento  #provacostume  #rassodamento  #success  #motivation  #workhard  #picoftheday  #followme  #followforfollow  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #best  #instasurgery  #instabeauty  #bestoftheday  #instadaily  #sculpsure  #sculpsurelaser 
👉RESULTATS PERSO 60 JOURS. 
C'est vrai qu'en règle générale je n'aime pas trop poster de photos de mon évolution.
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C'est toujours plus simple de montrer les resultats clients 🙄🙄 qui majoritairement souhaitent perdre du poids.
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Mais voilà, Herbalife ce n'est pas que de la perte de gras ; c'est aussi une alimentation à adopter au quotidien qui permet à notre cher corps de n'avoir aucune carence ni excès en vitamines et minéraux, fibres, glucides, lipides, etc ... .
C'est aussi une super forme tous les jours, plus aucune de fatigue au cours de la journée, et une envie de continuer à aller dans le bon sens en prenant soin de soi.
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Si vous vous sentez un peu mou au cours de la journée, si malgré les efforts les résultats ne viennent pas, ou repartent aussi vite qu'ils sont venu, je suis là pour vous aider 😊
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#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
👉RESULTATS PERSO 60 JOURS. C'est vrai qu'en règle générale je n'aime pas trop poster de photos de mon évolution. . C'est toujours plus simple de montrer les resultats clients 🙄🙄 qui majoritairement souhaitent perdre du poids. . Mais voilà, Herbalife ce n'est pas que de la perte de gras ; c'est aussi une alimentation à adopter au quotidien qui permet à notre cher corps de n'avoir aucune carence ni excès en vitamines et minéraux, fibres, glucides, lipides, etc ... . C'est aussi une super forme tous les jours, plus aucune de fatigue au cours de la journée, et une envie de continuer à aller dans le bon sens en prenant soin de soi. . Si vous vous sentez un peu mou au cours de la journée, si malgré les efforts les résultats ne viennent pas, ou repartent aussi vite qu'ils sont venu, je suis là pour vous aider 😊 . . . . . . #health  #fitness  #fit  #socialsteeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
It's the weekend but don't fret! The emergency dentist is LIVE. If you need any help or advice get in touch.
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#dentist #dentistry #dentista #dentistrylife #london #emergencyservices #emergency #toothache #swelling #pain #painrelief #clinic #instagram #instagood #instahealth #instadentist #instadental #instadentalclinic #instadentalcare #uk
That ugly face while working out must be ENOUGH to convey the behind story..
p.s - Still in process of betterment while executing..
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@abhi_rajput_007
@abhi_rajput_007
@abhi_rajput_007
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#Naklihashtags
#health #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating # #exercise
That ugly face while working out must be ENOUGH to convey the behind story.. p.s - Still in process of betterment while executing.. . . . . @abhi_rajput_007 @abhi_rajput_007 @abhi_rajput_007 . . . #Naklihashtags  #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  # #exercise 
Above I pictured some of my favorite seasonings, sauces and toppings but below I have listed out everything I like to use•
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💥SEASONINGS•  Cinnamon •  Garlic Powder •  @kernalseasons popcorn seasonings•  Zero Sweetener •  Onion Salt •  Sweet and Smokey Rub •  Honey Sriracha Seasoning •  Everything Bagel Seasoning •  Cedar Citrus Seafood •
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💥SAUCES•  Classic 2 Carb BBQ Sauce •  Southwest hot mustard •  Salsa •  Sriracha •  Pesto •  I can’t believe it’s not butter spray •  Dill Mustard •  Lea and Perrins Teriyaki Marinade •  Cuban Style mustard •  Smokehouse Sugar Free hickory BBQ •  Sweet Brown Mustard •  Green Goddess Salad Dressing •
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💥TOPPINGS•  Unsweetened Coconut Flakes •  Walden Farms Syrup •  All Natural Peanut Butter •  Honey •
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💥DIPS•  Guacamole •  Sabra Hummus •  Brownie batter hummus •
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COMMENT YOUR FAVORITE AND TAG SOMEONE WHO NEEDS TO SEE THIS! •
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#teamellis #seasonings #sauces #toppings #everythingbutthebagel #everythingbutthebagelseasoning #onionsalt #greengoddessdressing #dillmustard #waldenfarms #traderjoes #walmart #healthy #instahealth #iifym #smartchouces #balance #lifestyle
Above I pictured some of my favorite seasonings, sauces and toppings but below I have listed out everything I like to use• • 💥SEASONINGS• Cinnamon • Garlic Powder • @kernalseasons popcorn seasonings• Zero Sweetener • Onion Salt • Sweet and Smokey Rub • Honey Sriracha Seasoning • Everything Bagel Seasoning • Cedar Citrus Seafood • • 💥SAUCES• Classic 2 Carb BBQ Sauce • Southwest hot mustard • Salsa • Sriracha • Pesto • I can’t believe it’s not butter spray • Dill Mustard • Lea and Perrins Teriyaki Marinade • Cuban Style mustard • Smokehouse Sugar Free hickory BBQ • Sweet Brown Mustard • Green Goddess Salad Dressing • • 💥TOPPINGS• Unsweetened Coconut Flakes • Walden Farms Syrup • All Natural Peanut Butter • Honey • • 💥DIPS• Guacamole • Sabra Hummus • Brownie batter hummus • • COMMENT YOUR FAVORITE AND TAG SOMEONE WHO NEEDS TO SEE THIS! • • • #teamellis  #seasonings  #sauces  #toppings  #everythingbutthebagel  #everythingbutthebagelseasoning  #onionsalt  #greengoddessdressing  #dillmustard  #waldenfarms  #traderjoes  #walmart  #healthy  #instahealth  #iifym  #smartchouces  #balance  #lifestyle 
Shop Danmarks bedste udvalg af de originale ABS2B hos @shapeit.dk ❤️ Disse tights er på meget kort tid blevet super populære og vi forstår godt hvorfor! De fremhæver dine former og gør det bedste for din krop😍
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#shapeit #shapeitdk #booty #legday #training #fitfam #fitspo #fitness #workout #iciw #workoutempire #womensbest #instahealth #fitnesswear #fitnessgirl #fitchick #fitnessmotivation #athlete #træning #løb #styrke #fammesportswear #freddywrup #abs2bfitness #betterbodies #ellesse @linnjacobsson
Shop Danmarks bedste udvalg af de originale ABS2B hos @shapeit.dk ❤️ Disse tights er på meget kort tid blevet super populære og vi forstår godt hvorfor! De fremhæver dine former og gør det bedste for din krop😍 . . #shapeit  #shapeitdk  #booty  #legday  #training  #fitfam  #fitspo  #fitness  #workout  #iciw  #workoutempire  #womensbest  #instahealth  #fitnesswear  #fitnessgirl  #fitchick  #fitnessmotivation  #athlete  #træning  #løb  #styrke  #fammesportswear  #freddywrup  #abs2bfitness  #betterbodies  #ellesse  @linnjacobsson
Like my pics @funfitnessgirls
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Coz puppies make us all smile and smiling is healthy☺️ Happy Monday everyone 🖤 Tag your puppy lover friends 🐶

#basebodybabeslove #puppies #lennox #lola #luna #pom #pomeranian #dogsofinstagram #mondaymotivation #basebodybabes
#flex #training #ownitoctober #grow #powerwoman #fitnesswear #instahealth #fitnessapparel #fitspo #fitnessdk #athleticfitness #fitgirlsinspire #planetfitness #f4f #californiagirl #strong #fitnessworld #focus #transformation #machdichwahr
Like my pics @funfitnessgirls . Coz puppies make us all smile and smiling is healthy☺️ Happy Monday everyone 🖤 Tag your puppy lover friends 🐶 #basebodybabeslove  #puppies  #lennox  #lola  #luna  #pom  #pomeranian  #dogsofinstagram  #mondaymotivation  #basebodybabes  #flex  #training  #ownitoctober  #grow  #powerwoman  #fitnesswear  #instahealth  #fitnessapparel  #fitspo  #fitnessdk  #athleticfitness  #fitgirlsinspire  #planetfitness  #f4f  #californiagirl  #strong  #fitnessworld  #focus  #transformation  #machdichwahr 
Like my pics @girls.love.fitness.gram 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ I wanted to take a minute to walk you guys through the actual experience of The JUST MOVE Challenge so you know what to expect! It’s going to be an EPIC 4 weeks, can’t wait to get started with you all! 💪🙌
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If you want to join us just click the link in my bio to sign-up! 💙
#education #instahealth #lifestyle #powerwoman #women #bestgirl #modafitness #eatclean #like4like #kaylasarmy #supergirls #strengthsystem #bbgsisters #health #progressphoto #fitbodyguide #fitgirl #focus #bodybuilding #bbgcommunity #myfitnessjourney #fitfam #fitnesstrainer #friyay #cardio #noexcuses #discipline #f4f #leoprint #fitnessdk
Like my pics @girls.love.fitness.gram 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ I wanted to take a minute to walk you guys through the actual experience of The JUST MOVE Challenge so you know what to expect! It’s going to be an EPIC 4 weeks, can’t wait to get started with you all! 💪🙌 : If you want to join us just click the link in my bio to sign-up! 💙 #education  #instahealth  #lifestyle  #powerwoman  #women  #bestgirl  #modafitness  #eatclean  #like4like  #kaylasarmy  #supergirls  #strengthsystem  #bbgsisters  #health  #progressphoto  #fitbodyguide  #fitgirl  #focus  #bodybuilding  #bbgcommunity  #myfitnessjourney  #fitfam  #fitnesstrainer  #friyay  #cardio  #noexcuses  #discipline  #f4f  #leoprint  #fitnessdk 
Evning mood..just a little Bit play with Bosu ball ✨🤗👌♥️ #health #fitness #fit #htfla #fitnesswomen❣😎🏝🌞🌊❣ #fitnessgirl #fitnessaddict #buttworkout #absworkout #lovemybody #gymgirl #train #training #videooftheday #instahealth #healthychoices #active #strong#motivation #instagood #determination
Happy Friday! 🍑💞🔥💣
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👉🏼@annanystrom 👈🏼
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Happy Friday! 🍑💞🔥💣 ▫️▫️▫️▫️▫️▫️▫️ 👉🏼@annanystrom 👈🏼 ▫️▫️▫️▫️▫️▫️▫️
Today’s Dad Wod is a burny, grippy nasty, little dumbbell emom (every minute on the minute). Don’t be deceived by this wod, definitely go lighter than you think.
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10 min emom
• 8 bent over rows
• 8 cleans
• 8 push press
(12.5kg / 28lb)
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Get all of the above completed in 1 minute. Try and aim to get it all done in 35 seconds so you have enough rest for the next minute. My last two minutes were around 45 seconds.
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#health #fitness #dadbod #thedadwod #instadad #wod #fitdad #fitnessaddict #fitfam #workout #cardio #gym #gains #training #hiit #family #instahealth #homeworkout #fitnessjourney #motivation #muscle #strong #determination #lifestyle #diet #homeworkouts #cleaneating #eatclean #exercise #love
Today’s Dad Wod is a burny, grippy nasty, little dumbbell emom (every minute on the minute). Don’t be deceived by this wod, definitely go lighter than you think. ⠀⠀⠀⠀⠀⠀⠀⠀ 10 min emom • 8 bent over rows • 8 cleans • 8 push press (12.5kg / 28lb) ⠀⠀⠀⠀⠀⠀⠀⠀ Get all of the above completed in 1 minute. Try and aim to get it all done in 35 seconds so you have enough rest for the next minute. My last two minutes were around 45 seconds. ⠀⠀⠀⠀⠀⠀⠀⠀ #health  #fitness  #dadbod  #thedadwod  #instadad  #wod  #fitdad  #fitnessaddict  #fitfam  #workout  #cardio  #gym  #gains  #training  #hiit  #family  #instahealth  #homeworkout  #fitnessjourney  #motivation  #muscle  #strong  #determination  #lifestyle  #diet  #homeworkouts  #cleaneating  #eatclean  #exercise  #love 
If You Realized How Powerful Your Thoughts Are 💪 
You'D Never Think A Negative Thought Again ✔
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#fitness #fit #workout #cardio #fitnessaddict #wod #crossfit #getfit #instahealth #gymlife #fitlife #fitfam #fitnessgoals #fitnessaddicted #fitnesslove
#fitnessgirlsmotivation #fitnesswomen #fitnesschick #fitnessjunkie #fitnessforlife #fitnessinspiration #workoutmode #beastmode #fitnessbody
#fitnesslifestyle #progress #fitnesslife #pushingmyself #feelingstrong #gettingstronger
If You Realized How Powerful Your Thoughts Are 💪 You'D Never Think A Negative Thought Again ✔ ---------------------------------------------------------------------- #fitness  #fit  #workout  #cardio  #fitnessaddict  #wod  #crossfit  #getfit  #instahealth  #gymlife  #fitlife  #fitfam  #fitnessgoals  #fitnessaddicted  #fitnesslove  #fitnessgirlsmotivation  #fitnesswomen  #fitnesschick  #fitnessjunkie  #fitnessforlife  #fitnessinspiration  #workoutmode  #beastmode  #fitnessbody  #fitnesslifestyle  #progress  #fitnesslife  #pushingmyself  #feelingstrong  #gettingstronger 
Follow @awesome.cute.fitness
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Me pretending to be all casual, but inside I‘m just thinking about when I’m going to eat, how I’m going to get there, and what I’m going to order. 🥘 #blogilates #foodie
#follow4follow #instahealth #athleticfitness #fitnesstime #longhair #fitnessmodel #transformation #healthy #diet #followforfollow #personaltrainer #bbgcommunity #abs #empoweringwomen #faithandfitness #fbgcommunity #photooftheday #lifestyle #exercise #fitnessaddict #health #bbgsisters #fitnesstips #fitgirl #fitnessinstructor #like4like #fitchic #education
Follow @awesome.cute.fitness . Me pretending to be all casual, but inside I‘m just thinking about when I’m going to eat, how I’m going to get there, and what I’m going to order. 🥘 #blogilates  #foodie  #follow4follow  #instahealth  #athleticfitness  #fitnesstime  #longhair  #fitnessmodel  #transformation  #healthy  #diet  #followforfollow  #personaltrainer  #bbgcommunity  #abs  #empoweringwomen  #faithandfitness  #fbgcommunity  #photooftheday  #lifestyle  #exercise  #fitnessaddict  #health  #bbgsisters  #fitnesstips  #fitgirl  #fitnessinstructor  #like4like  #fitchic  #education 
Come get some supps from your boy today @totalnutritionokc !
Come get some supps from your boy today @totalnutritionokc !
Follow me @Excellence.Fitness.Girls 😁
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ANNOUNCEMENT! 🧡 The Fall Challenge sign ups are live!!!! Kat & I are SO excited to start the Tone It Up 31 Day challenge with you girlsss ✨ 31 days of daily workouts, nutrition tips, hacks for busy babes, & amazing NEW recipes (crockpot meals, soups, apple cinnamon treats, pumpkin spice errrythinggg!!!) You’ll be feelin’ so fit, lean, & confident this fall! 🧡🍁🍂 Join us at the link in our bio & we’ll immediately send you everything you need to succeed! Challenge kicks off Oct. 1st & goes until Halloween!!🎃 Can’t wait to have the best season evaaa together! xxo, K&K
#instafitness #fitnesstips #kaylasarmy #fitsisters #fitspo #mint #roguefitness #pushpullgrind #getstrong #basebodybabes #lifestyle #flex #fitbodyguide #fitnessaddict #instagood #powerwoman #instahealth #fitnesstrainer #health #strong #bestgirl #train #mirrorselfie #machdichwahr #gym #training #legday #fitnessjunkie #fitgirlsinspire #abs
Follow me @Excellence.Fitness.Girls 😁 . ANNOUNCEMENT! 🧡 The Fall Challenge sign ups are live!!!! Kat & I are SO excited to start the Tone It Up 31 Day challenge with you girlsss ✨ 31 days of daily workouts, nutrition tips, hacks for busy babes, & amazing NEW recipes (crockpot meals, soups, apple cinnamon treats, pumpkin spice errrythinggg!!!) You’ll be feelin’ so fit, lean, & confident this fall! 🧡🍁🍂 Join us at the link in our bio & we’ll immediately send you everything you need to succeed! Challenge kicks off Oct. 1st & goes until Halloween!!🎃 Can’t wait to have the best season evaaa together! xxo, K&K #instafitness  #fitnesstips  #kaylasarmy  #fitsisters  #fitspo  #mint  #roguefitness  #pushpullgrind  #getstrong  #basebodybabes  #lifestyle  #flex  #fitbodyguide  #fitnessaddict  #instagood  #powerwoman  #instahealth  #fitnesstrainer  #health  #strong  #bestgirl  #train  #mirrorselfie  #machdichwahr  #gym  #training  #legday  #fitnessjunkie  #fitgirlsinspire  #abs 
➿It is in your moments of decision that your destiny is shaped➿

One of the best pieces advice for me. The feeling you get right before a race is full of adrenaline so you want to shoot out as fast as possible. But keeping that power until is end is so much more satisfying for me🏃♀️ ________________________________________

#worlderunners #hardlopen #runforfun #loverunning #runnershigh #furtherfasterstronger #iliverunning #runtoinspire #runnerslife #ibstarunfrance #igrunning #nikerun #laufen #justrun #runnersworld #basicfit #trainen #sporten #xtremerunnerslife #fitness #bewegen #health #fitspiration #fitteacher #instahealth #healthy #fitnation #motivation #igrunning #womenrunning
➿It is in your moments of decision that your destiny is shaped➿ One of the best pieces advice for me. The feeling you get right before a race is full of adrenaline so you want to shoot out as fast as possible. But keeping that power until is end is so much more satisfying for me🏃♀️ ________________________________________ #worlderunners  #hardlopen  #runforfun  #loverunning  #runnershigh  #furtherfasterstronger  #iliverunning  #runtoinspire  #runnerslife  #ibstarunfrance  #igrunning  #nikerun  #laufen  #justrun  #runnersworld  #basicfit  #trainen  #sporten  #xtremerunnerslife  #fitness  #bewegen  #health  #fitspiration  #fitteacher  #instahealth  #healthy  #fitnation  #motivation  #igrunning  #womenrunning 
If you don’t heal the wounds from you’re past, you will continue to bleed on people who never cut you 💡
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#bodybuilding #gym #fitness #motivation #fitfam #fit #workout #gymlife #gains #instapic #triceps #fitnessmotivation #muscle #Insta #bodybuilder #physique #instafit #instagood #instahealth #progress #flex #training #pump #workhard #diet #fitspo #igdaily #igers #iger #ig_photooftheday
New item alert!!Get a cup that match your bento box!!😳✨
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#takenaka #bentobox #bento #healtydiet #lunchideas #lunch #lunchideas #bentoideas #lunchtime #health #instahealth #instafoid #instafoodie #food #foodie
Muscles breakdown and repairing process💪💪💪
Follow @fitness_in_my_veins ❤️💪🏆
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
❗️Ooooh Snap it’s flex Friday ! 🙌🏽! Just a little reminder to never give up on yourself no matter how long the journey or how many times you fall and have to get back up . You learn with each fall, you learn what works for you, and you learn how to balance it all . Left photo was my very first competition . Fast forwarding to four years later I stepped on stage with the best package to date. ❗️❗️❗️Note 📝 to self ☝️ ❗️❗️it’s not about perfection or what I look like on stage . It’s about loving this journey, not aiming for perfection, but a healthy body that lets me live a longer more fulling life for the ones l love and for myself ! .
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#fitness  #fitnessaddict #fitspo  #workout  #healthy #instahealth #healthychoices  #lifestyle  #getfit #npcbikini #transformation  #fitfam #fitspo #inspiring #motivation #flexfriday #success #staypositive #noexcuses  #onlinecoach #focus #dedication #followback #ifbbbikinipro #20likes  #instalike #focused #instafollow #balancedlife #follow
❗️Ooooh Snap it’s flex Friday ! 🙌🏽! Just a little reminder to never give up on yourself no matter how long the journey or how many times you fall and have to get back up . You learn with each fall, you learn what works for you, and you learn how to balance it all . Left photo was my very first competition . Fast forwarding to four years later I stepped on stage with the best package to date. ❗️❗️❗️Note 📝 to self ☝️ ❗️❗️it’s not about perfection or what I look like on stage . It’s about loving this journey, not aiming for perfection, but a healthy body that lets me live a longer more fulling life for the ones l love and for myself ! . . . . #fitness  #fitnessaddict  #fitspo  #workout  #healthy  #instahealth  #healthychoices  #lifestyle  #getfit  #npcbikini  #transformation  #fitfam  #fitspo  #inspiring  #motivation  #flexfriday  #success  #staypositive  #noexcuses  #onlinecoach  #focus  #dedication  #followback  #ifbbbikinipro  #20likes  #instalike  #focused  #instafollow  #balancedlife  #follow 
Werbung 🔥 weil es soooo toll ist! Zu viel trainiert, Muskelkater, müde Füße vom vielen Laufen, Verspannungen? Da hab ich was für dich! DeepBlue ist eine Mischung aus den ätherischen Ölen Wintergrün, Kampfer, Pfefferminze, Rainfarn, Kamille, Strohblume und Osmanthus, die Schmerzen lindern kann. Vielfach erprobt von den körperlich hart arbeitenden Männer in meiner Umgebung 😄 Es gibt eine Öl-Mischung, die nur pure und reine Öle enthält und diese Creme. Ich hab kostenlose Pröbchen für dich, wenn du eins magst, schreib mir einfach! 🌷 
#fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife  #fitnesstips #fitnessimalltag #fitfamgermany #gesundleben #fitness #instahealth #workout #bodybuilding #gym #train #training #ätherischeöle #wachstum #zufriedenheit #womeninbusinessDE #persönlichkeitsentwicklung #businessundso #pflanzenmagie #traudichglücklichzusein #bodenseeregion #bodmanludwigshafen #erfolge #selbstliebe #tudirgutes #selfcare #konstanz
Werbung 🔥 weil es soooo toll ist! Zu viel trainiert, Muskelkater, müde Füße vom vielen Laufen, Verspannungen? Da hab ich was für dich! DeepBlue ist eine Mischung aus den ätherischen Ölen Wintergrün, Kampfer, Pfefferminze, Rainfarn, Kamille, Strohblume und Osmanthus, die Schmerzen lindern kann. Vielfach erprobt von den körperlich hart arbeitenden Männer in meiner Umgebung 😄 Es gibt eine Öl-Mischung, die nur pure und reine Öle enthält und diese Creme. Ich hab kostenlose Pröbchen für dich, wenn du eins magst, schreib mir einfach! 🌷 #fitnessmotivation  #fitnessgirl  #fitnesslifestyle  #fitnesslife  #fitnesstips  #fitnessimalltag  #fitfamgermany  #gesundleben  #fitness  #instahealth  #workout  #bodybuilding  #gym  #train  #training  #ätherischeöle  #wachstum  #zufriedenheit  #womeninbusinessDE  #persönlichkeitsentwicklung  #businessundso  #pflanzenmagie  #traudichglücklichzusein  #bodenseeregion  #bodmanludwigshafen  #erfolge  #selbstliebe  #tudirgutes  #selfcare  #konstanz 
Alleniamoci, perché allenarsi non é un dovere ma un piacere😍💪🏻 c’è Fiammetta che vi aspetta ✌🏻👸🏼
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Povo querido,

Essa é a forma que eu acredito que tudo deveria acontecer... compartilhando: compartilhando sonhos compartilhando ideias compartilhando vontade de ter um mundo melhor, mais feliz e mais humano 
Que esse meu sonho possa se materializar na minha vida e na vida de cada um de vocês !!
Muita luz e paz caminhada

Com carinho,
Mirhyam

Entre em Contato via Whatsapp: (11) 98489-3858
#acupuntura #Tatuapé #Shantala, #Shiatsu #florais #ortomolecular #Oligoterapia #saúde, #bemestar #reiki #laseracupuntura #stiper #radiestesia #curso #mtc #tatuape #terapiaholística #instahealth #medicinatradicionalchinesa #Reiki #saudeebemestar  #terapiasalternativas #vidasaudável #terapiasnaturais, #floraisdebach #VilaCarrão #AnáliaFranco #Penha #Moóca #VilaFormosa
Povo querido, Essa é a forma que eu acredito que tudo deveria acontecer... compartilhando: compartilhando sonhos compartilhando ideias compartilhando vontade de ter um mundo melhor, mais feliz e mais humano Que esse meu sonho possa se materializar na minha vida e na vida de cada um de vocês !! Muita luz e paz caminhada Com carinho, Mirhyam Entre em Contato via Whatsapp: (11) 98489-3858 #acupuntura  #Tatuapé  #Shantala , #Shiatsu  #florais  #ortomolecular  #Oligoterapia  #saúde , #bemestar  #reiki  #laseracupuntura  #stiper  #radiestesia  #curso  #mtc  #tatuape  #terapiaholística  #instahealth  #medicinatradicionalchinesa  #Reiki  #saudeebemestar   #terapiasalternativas  #vidasaudável  #terapiasnaturais , #floraisdebach  #VilaCarrão  #AnáliaFranco  #Penha  #Moóca  #VilaFormosa 
أخـبـروا هـؤلاء الـّذيـَن يـنـتـظـرون سـقـوطـنـا

أن وقـوفـنـا أطـول مـّن أعـمـارهـم 👌🏼 #fittness #model #fitnessmodel #gymmotivation #comback #soon #workouts #work  #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit
أخـبـروا هـؤلاء الـّذيـَن يـنـتـظـرون سـقـوطـنـا أن وقـوفـنـا أطـول مـّن أعـمـارهـم 👌🏼 #fittness  #model  #fitnessmodel  #gymmotivation  #comback  #soon  #workouts  #work  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit 
Life is one big road with lots of signs.
So when you riding through the ruts,
don't complicate your mind.
Flee from hate, mischief and jealousy.
Don't bury your thoughts,
put your vision to reality.
Wake Up and Live!

#like4like #likeforfollow #likesforlikes #fit #man #instahealth #instafit #instafitness #instagymfit #abs #tap #me
After yesterday's amazing run..Im  still buzzing i managed just over 10k .... I had to hit the trendmill  down in my hot utility room im really beginning to hate that place..
Anyway i guess i should count my blessing We have the space for such machine's & im not having to run outside in gale force winds & rain or go to the gym & share sweaty space with others

4 boring Miles done & 30 mins bike.
Hoping i can get outside tomorrow & hit the streets .
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#instahealth #instarun #active #runchat #instatag #marathon #healthychoices #runners #marathontraining #runningman #runaway #runhappy #instagramanet #trailrunner #furtherfasterstronger #runtoinspire #health #run #trailrunning #instarunner #runner #runway #healthy #fitness #trailrun #running
After yesterday's amazing run..Im still buzzing i managed just over 10k .... I had to hit the trendmill down in my hot utility room im really beginning to hate that place.. Anyway i guess i should count my blessing We have the space for such machine's & im not having to run outside in gale force winds & rain or go to the gym & share sweaty space with others 4 boring Miles done & 30 mins bike. Hoping i can get outside tomorrow & hit the streets . . . . . . . . . #instahealth  #instarun  #active  #runchat  #instatag  #marathon  #healthychoices  #runners  #marathontraining  #runningman  #runaway  #runhappy  #instagramanet  #trailrunner  #furtherfasterstronger  #runtoinspire  #health  #run  #trailrunning  #instarunner  #runner  #runway  #healthy  #fitness  #trailrun  #running 
7 Fórum Empreendedoras. Conhecimento, Sororidade , Empreendedorismo. @rede_mulher_empreendedora 😍😍😍 Entre em Contato via Whatsapp: (11) 98489-3858
#acupuntura #Tatuapé #Shantala, #Shiatsu #florais #ortomolecular #Oligoterapia #saúde, #bemestar #reiki #laseracupuntura #stiper #radiestesia #curso #mtc #tatuape #terapiaholística #instahealth #medicinatradicionalchinesa #Reiki #saudeebemestar  #terapiasalternativas #vidasaudável #terapiasnaturais, #floraisdebach #VilaCarrão #AnáliaFranco #Penha #Moóca #VilaFormosa
7 Fórum Empreendedoras. Conhecimento, Sororidade , Empreendedorismo. @rede_mulher_empreendedora 😍😍😍 Entre em Contato via Whatsapp: (11) 98489-3858 #acupuntura  #Tatuapé  #Shantala , #Shiatsu  #florais  #ortomolecular  #Oligoterapia  #saúde , #bemestar  #reiki  #laseracupuntura  #stiper  #radiestesia  #curso  #mtc  #tatuape  #terapiaholística  #instahealth  #medicinatradicionalchinesa  #Reiki  #saudeebemestar   #terapiasalternativas  #vidasaudável  #terapiasnaturais , #floraisdebach  #VilaCarrão  #AnáliaFranco  #Penha  #Moóca  #VilaFormosa 
𝓗𝓮𝓪𝓵𝓽𝓱𝔂 𝓽𝓸𝓷𝓲𝓳𝓷𝓼𝓪𝓵𝓪𝓭𝓮 🐟
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Is het tijd voor een gezondere periode in je leven, maar heb je wel zin om ‘normaal’ te eten en af en toe ook gewoon een keer lekker te eten? Met deze gezonde tonijnsalade met cottage cheese kun je lekker én gezond lunchen. Ik at hem op een volkorencracker , maar je kunt hem natuurlijk ook om een geroosterde boterham eten of op een toastje of komkommerschijfje voor bij de ‘gezondere’ borrel. Hoe je deze gezonde tonijnsalade maakt en wat je er voor nodig hebt lees je hieronder. 
Ingrediënten: •	1 blikje tonijn op water •	150 g cottagecheese light •	knoflookpoeder •	1 el fijngehakte verse peterselie •	Peper  uit de molen
Zo maak je het:
Giet het blikje tonijn af, zodat het meeste water weg is.
Doe tweederde van het blikje tonijn in een kom en zet de rest apart. Voeg de cottagecheese light toe met knoflookpoeder en peper naar smaak.
Gebruik de staafmixer heel kort om alles tot een geheel te pureren.
Voeg de rest van de tonijn toe en roer dit met een lepel door de tonijnspread.
Proef en breng indien nodig op smaak met peper. 
Serveer de tonijnspread met volkorencrackers. 
Enjoy Mila
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Zdrowa i pyszna salatka z tunczykiem i serkiem wiejskim....Lubicie? .
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#foodie #healthyfood #cleaneating #healthy #healthytreats #healthyeating #healthyfood #instafood #igfood #foodstagram #instahealth #healthylifestyle #ilovehealth #foodstyling #foodlover #foodness #foodphotography #healthylifestyle #fitfood #fitdutchies #healthyfoodbymila #healthyplacebymila #foodblog #fitfam #fitfamnl #fitfood #tonij #tonijnsalade #tuna
#realfood #dieta #zdrowadieta #zdrowadietanacodzień
𝓗𝓮𝓪𝓵𝓽𝓱𝔂 𝓽𝓸𝓷𝓲𝓳𝓷𝓼𝓪𝓵𝓪𝓭𝓮 🐟 . Is het tijd voor een gezondere periode in je leven, maar heb je wel zin om ‘normaal’ te eten en af en toe ook gewoon een keer lekker te eten? Met deze gezonde tonijnsalade met cottage cheese kun je lekker én gezond lunchen. Ik at hem op een volkorencracker , maar je kunt hem natuurlijk ook om een geroosterde boterham eten of op een toastje of komkommerschijfje voor bij de ‘gezondere’ borrel. Hoe je deze gezonde tonijnsalade maakt en wat je er voor nodig hebt lees je hieronder.  Ingrediënten: • 1 blikje tonijn op water • 150 g cottagecheese light • knoflookpoeder • 1 el fijngehakte verse peterselie • Peper uit de molen Zo maak je het: Giet het blikje tonijn af, zodat het meeste water weg is. Doe tweederde van het blikje tonijn in een kom en zet de rest apart. Voeg de cottagecheese light toe met knoflookpoeder en peper naar smaak. Gebruik de staafmixer heel kort om alles tot een geheel te pureren. Voeg de rest van de tonijn toe en roer dit met een lepel door de tonijnspread. Proef en breng indien nodig op smaak met peper. Serveer de tonijnspread met volkorencrackers. Enjoy Mila ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Zdrowa i pyszna salatka z tunczykiem i serkiem wiejskim....Lubicie? . . . . #foodie  #healthyfood  #cleaneating  #healthy  #healthytreats  #healthyeating  #healthyfood  #instafood  #igfood  #foodstagram  #instahealth  #healthylifestyle  #ilovehealth  #foodstyling  #foodlover  #foodness  #foodphotography  #healthylifestyle  #fitfood  #fitdutchies  #healthyfoodbymila  #healthyplacebymila  #foodblog  #fitfam  #fitfamnl  #fitfood  #tonij  #tonijnsalade  #tuna  #realfood  #dieta  #zdrowadieta  #zdrowadietanacodzień 
Be better than yesterday. ⚠️
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Hey Freunde, wünsche euch einen schönen sonnigen Donnerstag 😊👋
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Was macht ihr bei dem Wetter? Ich werde heute das erste Mal wieder Beine trainieren und schauen ob es mit dem Knie funktioniert. War letztens beim Osteopathen dieser meinte das meine Knieschmerzen durch eine Fußfehlstellung kamen. Ich bin gespannt wie sich das entwickelt. Zumindest ein erster Lichtblick. 😊💪
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#health #fitness #fit #fitnessaddict #workout #bodybuilding #gym #train #training #health #healthy #instahealth #active #strong #motivation #lifestyle  #flex#fitfamgermany #biceps #exercise#like#transformation#dresden#mcfit
Be better than yesterday. ⚠️ . Hey Freunde, wünsche euch einen schönen sonnigen Donnerstag 😊👋 . Was macht ihr bei dem Wetter? Ich werde heute das erste Mal wieder Beine trainieren und schauen ob es mit dem Knie funktioniert. War letztens beim Osteopathen dieser meinte das meine Knieschmerzen durch eine Fußfehlstellung kamen. Ich bin gespannt wie sich das entwickelt. Zumindest ein erster Lichtblick. 😊💪 . . . . #health  #fitness  #fit  #fitnessaddict  #workout  #bodybuilding  #gym  #train  #training  #health  #healthy  #instahealth  #active  #strong  #motivation  #lifestyle  #flex #fitfamgermany  #biceps  #exercise #like #transformation #dresden #mcfit 
Today's after school snack was this #smoothiebowl made with frozen banana, blueberries and some fresh kale. The kids had fun decorating their bowls with fresh #figs from the yard! This is the design they came up with! 😄
Today's after school snack was this #smoothiebowl  made with frozen banana, blueberries and some fresh kale. The kids had fun decorating their bowls with fresh #figs  from the yard! This is the design they came up with! 😄
New York ❤
New York ❤