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My clients ask me all the time " do I have to give up alcohol to get in shape?".
SHORT ANSWER:NO
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The key to being successful in establishing a healthy lifestyle to get fit, lose weight, build muscle whatever it may be is finding something that works for you that you can STICK TO!!! .
If you like to drink then do, will changes be made? Most likely yes, can you drink a six pack every night? No. But if drinking wine or beer or whatever is something you enjoy then we find a way to work that into your lifestyle. If you dont have to give up the things you love, sticking to it will be soooo much easier.
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Im not a big drinker but i do like to have wine sometimes, or a mixed drink i mean come on im a mom of 3 littles ๐Ÿ˜œ am i fit? yes, i make it work into my plan so i dont feel like im going without. . 
So bottom line is find what works for you.  There is no one size fits all with diet and exercise. Live life, be happy, and stick to a plan that works for you....
CHEERS!๐Ÿท๐Ÿธ๐Ÿน๐Ÿบ
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#instafitness #instatraining #instahealth #insta #inspo #fitgirls #fitness #fitmoms #fitchicks #fitmom #fit #girlsthatlift #momsthatlift #momlife #momof3 #personaltrainer #nutritionist #healthcoach #liveyourbestlife #cheers #weightloss #macros #nutritionplan #fitnessplan #getfit #behealthy #babystridesfitness
My clients ask me all the time " do I have to give up alcohol to get in shape?". SHORT ANSWER:NO . The key to being successful in establishing a healthy lifestyle to get fit, lose weight, build muscle whatever it may be is finding something that works for you that you can STICK TO!!! . If you like to drink then do, will changes be made? Most likely yes, can you drink a six pack every night? No. But if drinking wine or beer or whatever is something you enjoy then we find a way to work that into your lifestyle. If you dont have to give up the things you love, sticking to it will be soooo much easier. . Im not a big drinker but i do like to have wine sometimes, or a mixed drink i mean come on im a mom of 3 littles ๐Ÿ˜œ am i fit? yes, i make it work into my plan so i dont feel like im going without. . So bottom line is find what works for you. There is no one size fits all with diet and exercise. Live life, be happy, and stick to a plan that works for you.... CHEERS!๐Ÿท๐Ÿธ๐Ÿน๐Ÿบ . . . . . . #instafitness  #instatraining  #instahealth  #insta  #inspo  #fitgirls  #fitness  #fitmoms  #fitchicks  #fitmom  #fit  #girlsthatlift  #momsthatlift  #momlife  #momof3  #personaltrainer  #nutritionist  #healthcoach  #liveyourbestlife  #cheers  #weightloss  #macros  #nutritionplan  #fitnessplan  #getfit  #behealthy  #babystridesfitness 
๐Ÿ“๐Ÿ’๐Ÿ“๐Ÿ”ฅCHANGE YOUR LIFE๐Ÿ”ฅ
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Real transformation begins with the mind. It requires honesty because if you truly want to move forward and make change, you have to be real with yourself and stop making excuses. All it takes is the desire to change, the determination to begin and the dedication to persevere ๐Ÿ™Œ๐Ÿฝ
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Credit @frankieurbanouk
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โš ๏ธWant a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@naturalweightloss21
โžก๏ธ@naturalweightloss21
โžก๏ธ@naturalweightloss21
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Because we want the best for youโค๏ธ!!
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๐Ÿ‹๏ธFor More tips And videos ๐Ÿ…๐ŸฒFor recipes @goodfood2.0
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #transformation #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
๐Ÿ“๐Ÿ’๐Ÿ“๐Ÿ”ฅCHANGE YOUR LIFE๐Ÿ”ฅ โ€ข Real transformation begins with the mind. It requires honesty because if you truly want to move forward and make change, you have to be real with yourself and stop making excuses. All it takes is the desire to change, the determination to begin and the dedication to persevere ๐Ÿ™Œ๐Ÿฝ . . Credit @frankieurbanouk . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โš ๏ธWant a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@naturalweightloss21 โžก๏ธ@naturalweightloss21 โžก๏ธ@naturalweightloss21 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ‹๏ธFor More tips And videos ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #transformation  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
At Eyes on Brighton, we are a #myopia control clinic. We can prescribe #MiSight lenses and #OrthoK to slow down myopia #progression ๐Ÿ‘€

Correct and slow down #shortsightedness today! #See us, see better! ๐Ÿ˜Ž
Saturday mornings kickstart by energy from nature.. the best kinda energy. ๐Ÿ˜‰ #VitaCoco .
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. ๐Ÿ“ธ : @justanotherveganblogger
Saturday mornings kickstart by energy from nature.. the best kinda energy. ๐Ÿ˜‰ #VitaCoco  . . . ๐Ÿ“ธ : @justanotherveganblogger
A @marielemamaefit mostra como conseguiu vencer a obesidade e voltar ao corpo depois da gravidez...vocรช tambรฉm estรก na luta para eliminar alguns quilos??? Entรฃo segue as dicas dela sรฃo otimas... Sigam ๐Ÿ‘‰๐Ÿฝ @marielemamaefit
@marielemamaefit

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
A @marielemamaefit mostra como conseguiu vencer a obesidade e voltar ao corpo depois da gravidez...vocรช tambรฉm estรก na luta para eliminar alguns quilos??? Entรฃo segue as dicas dela sรฃo otimas... Sigam ๐Ÿ‘‰๐Ÿฝ @marielemamaefit @marielemamaefit #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
A @marielemamaefit mostra como conseguiu vencer a obesidade e voltar ao corpo depois da gravidez...vocรช tambรฉm estรก na luta para eliminar alguns quilos??? Entรฃo segue as dicas dela sรฃo otimas... Sigam ๐Ÿ‘‰๐Ÿฝ @marielemamaefit
@marielemamaefit

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
A @marielemamaefit mostra como conseguiu vencer a obesidade e voltar ao corpo depois da gravidez...vocรช tambรฉm estรก na luta para eliminar alguns quilos??? Entรฃo segue as dicas dela sรฃo otimas... Sigam ๐Ÿ‘‰๐Ÿฝ @marielemamaefit @marielemamaefit #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Heavy #deadlifts today... setting wheee I should be for my normal program.  Working set were 2 by 8 at 180kg and 1 by 5 at 195kg ๐Ÿ˜๐Ÿ‘ all video shown... that face i pull after set 2 says it all!!! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ the set of 5 was so slow i couldn't upload the whole set... lol
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Followed it with #bench 8 at 112.5kg 6 at 112.5 and a triple at 120kg ๐Ÿ‘๐Ÿ‘
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Back to my normal program from next week to build again.  Very excited. ๐Ÿ‘๐Ÿ˜๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ
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#powerlifting #active #bodybuilding #cardio #cleaneating #determination #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
Heavy #deadlifts  today... setting wheee I should be for my normal program. Working set were 2 by 8 at 180kg and 1 by 5 at 195kg ๐Ÿ˜๐Ÿ‘ all video shown... that face i pull after set 2 says it all!!! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ the set of 5 was so slow i couldn't upload the whole set... lol . Followed it with #bench  8 at 112.5kg 6 at 112.5 and a triple at 120kg ๐Ÿ‘๐Ÿ‘ . Back to my normal program from next week to build again. Very excited. ๐Ÿ‘๐Ÿ˜๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ . . . . #powerlifting  #active  #bodybuilding  #cardio  #cleaneating  #determination  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 
ใƒปใƒปใƒป
All in one foil meals.....
If you aren't meal prepping like this  yet.....
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360 coverage only at.....
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https://www.anchorupfit.com ใƒป
Click the link in our BIO, find this post and you will be taken to our site!
ใƒป "Develop a culture, not a diet... Foster a lifestyle, not mere muscle..."
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#healthyeating  #instahealth  #balancedlifestyle #cleanfood #cleaneating  #iifym  #healthychoices  #foodisfuel  #flexibledieting #mealplan #mealprep #macros #motivation #weightloss #workout #exercises #fitness #fitfam #gym #thedietdoc #powerlifting #training #nutrition #healthylifestyle #fitdad #familyfitness #healthyfamily #stress #holidays #busy
ใƒปใƒปใƒป All in one foil meals..... If you aren't meal prepping like this yet..... ใƒป 360 coverage only at..... ใƒป https://www.anchorupfit.com ใƒป Click the link in our BIO, find this post and you will be taken to our site! ใƒป "Develop a culture, not a diet... Foster a lifestyle, not mere muscle..." ใƒป #healthyeating  #instahealth  #balancedlifestyle  #cleanfood  #cleaneating  #iifym  #healthychoices  #foodisfuel  #flexibledieting  #mealplan  #mealprep  #macros  #motivation  #weightloss  #workout  #exercises  #fitness  #fitfam  #gym  #thedietdoc  #powerlifting  #training  #nutrition  #healthylifestyle  #fitdad  #familyfitness  #healthyfamily  #stress  #holidays  #busy 
Made some ground turkey chili with @ali_odonnell tonight and it was perfect ๐Ÿ‘Œ๐Ÿผ itโ€™s ground turkey / crushed tomatoes / corn / bell pepper / black beans / kidney beans & seasoned with cumin, paprika and chili powder and of course topped with avocado slices. So easy and the perfect meal to prep for daizzzz! .
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#eatgoodfeelgood #foodisfuel #foodismedicine #eattherainbow #wholefoods #cleaneats #instafoodie#healthylifestyle #balancedlifestyle #instahealth #buzzfeed #foodstagram #healthblogger #mindbodygram #eatrealfood #eatclean #realfood #wellness #nourishyourbody #nutrition #bodywisdom
Made some ground turkey chili with @ali_odonnell tonight and it was perfect ๐Ÿ‘Œ๐Ÿผ itโ€™s ground turkey / crushed tomatoes / corn / bell pepper / black beans / kidney beans & seasoned with cumin, paprika and chili powder and of course topped with avocado slices. So easy and the perfect meal to prep for daizzzz! . . . . #eatgoodfeelgood  #foodisfuel  #foodismedicine  #eattherainbow  #wholefoods  #cleaneats  #instafoodie #healthylifestyle  #balancedlifestyle  #instahealth  #buzzfeed  #foodstagram  #healthblogger  #mindbodygram  #eatrealfood  #eatclean  #realfood  #wellness  #nourishyourbody  #nutrition  #bodywisdom 
ะะฐ ะดะฐะฝะฝะพะผ ั„ะพั‚ะพ ัะธะปัŒะฝะพ ะทะฐะผะตั‚ะฝะพ ะฝะฐ ัะบะพะปัŒะบะพ ั ัั‚ะฐั€ัˆะต ะฒัะตั… ะพัั‚ะฐะปัŒะฝั‹ั… ๐Ÿ˜ข๐Ÿ˜ข ะฑะปะธะฝ ะผะฝะต 40 ๐Ÿคฆโ€โ™‚๏ธ ะฐ ั‚ั€ั‘ะผ ะผะพะธะผ ัƒั‡ะตะฝะธะบะฐะผ 22-26 ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆะบะฐะบ ะถะต ั ะธะผ ะทะฐะฒะธะดัƒัŽ ๐Ÿ˜‰๐Ÿ˜‰ ะณะฐะดั‹ ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š @bang__bang18 @az.g_____ @abazov__801 @panddora13 @biffov @daniyal__k @ayran___man @salman00101 @daniyal__k @svadby_kbr07 @svadbi_v_karachae_i_balkarii @svadbi_lux_kchr_i_kbr @wedding_kbr_ @svadebni_salon_schaste @svadby.tut @bifov_artur @shatie_moynay @bagova_y @krasota_po_secretu #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
ะะฐ ะดะฐะฝะฝะพะผ ั„ะพั‚ะพ ัะธะปัŒะฝะพ ะทะฐะผะตั‚ะฝะพ ะฝะฐ ัะบะพะปัŒะบะพ ั ัั‚ะฐั€ัˆะต ะฒัะตั… ะพัั‚ะฐะปัŒะฝั‹ั… ๐Ÿ˜ข๐Ÿ˜ข ะฑะปะธะฝ ะผะฝะต 40 ๐Ÿคฆโ€โ™‚๏ธ ะฐ ั‚ั€ั‘ะผ ะผะพะธะผ ัƒั‡ะตะฝะธะบะฐะผ 22-26 ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆะบะฐะบ ะถะต ั ะธะผ ะทะฐะฒะธะดัƒัŽ ๐Ÿ˜‰๐Ÿ˜‰ ะณะฐะดั‹ ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š @bang__bang18 @az.g_____ @abazov__801 @panddora13 @biffov @daniyal__k @ayran___man @salman00101 @daniyal__k @svadby_kbr07 @svadbi_v_karachae_i_balkarii @svadbi_lux_kchr_i_kbr @wedding_kbr_ @svadebni_salon_schaste @svadby.tut @bifov_artur @shatie_moynay @bagova_y @krasota_po_secretu #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
The one thing I was never able to do was giving up. This is one of my greatest gifts I have inside of me:) only you who created me can take this gift away

#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
๐Ÿฝ
ใฒใจใ‚Šใ”้ฃฏใฏ้ฉๅฝ“ๆฐ—ๅ‘ณ๐Ÿฅณ
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ใ•๏ผไปŠๆ—ฅใฏ่ฟ‘ๆ‰€ใฎๅŒบใฎไฝ“่‚ฒ้คจใซ
่กŒใฃใฆใฟใ‚ˆใ†ใ‹ใช๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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#diet #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ๅฅๅบท #็พŽๅฎน #ๅฅๅบท็พŽ #ๆ—ฅๆœฌ #ๆฑไบฌ #ใ‚ขใƒฉใƒ•ใ‚ฉใƒผ #ใชใช้ฃฏ #ใƒฉใƒณใƒ #ใŠๆ˜ผใ”ใฏใ‚“  #่‡ช็‚Š  #love #instafood #instadiary #instadiet #instahealth #instabeauty #nuskin #tr90 #ageloc #ใ‚ขใƒณใƒใ‚จใ‚คใ‚ธใƒณใ‚ฐ #antiaging #ใƒ—ใƒญใƒ†ใ‚คใƒณใ‚นใƒผใƒ—
#protainsoup
๐Ÿฝ ใฒใจใ‚Šใ”้ฃฏใฏ้ฉๅฝ“ๆฐ—ๅ‘ณ๐Ÿฅณ ใƒป ใ•๏ผไปŠๆ—ฅใฏ่ฟ‘ๆ‰€ใฎๅŒบใฎไฝ“่‚ฒ้คจใซ ่กŒใฃใฆใฟใ‚ˆใ†ใ‹ใช๐Ÿ‹๐Ÿปโ€โ™€๏ธ ใƒป ใƒป #diet  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ๅฅๅบท  #็พŽๅฎน  #ๅฅๅบท็พŽ  #ๆ—ฅๆœฌ  #ๆฑไบฌ  #ใ‚ขใƒฉใƒ•ใ‚ฉใƒผ  #ใชใช้ฃฏ  #ใƒฉใƒณใƒ  #ใŠๆ˜ผใ”ใฏใ‚“  #่‡ช็‚Š  #love  #instafood  #instadiary  #instadiet  #instahealth  #instabeauty  #nuskin  #tr90  #ageloc  #ใ‚ขใƒณใƒใ‚จใ‚คใ‚ธใƒณใ‚ฐ  #antiaging  #ใƒ—ใƒญใƒ†ใ‚คใƒณใ‚นใƒผใƒ—  #protainsoup 
Formation! I consider myself a Southern Belle. Get to know me & youโ€™d know why. ๐Ÿ’…๐Ÿผ
Formation! I consider myself a Southern Belle. Get to know me & youโ€™d know why. ๐Ÿ’…๐Ÿผ
Let new adventures begin ๐Ÿ‘จ๐Ÿฝโ€๐ŸŽ“ #classof2019 #seniorpictures #kcseniorphotographer #kansascityphotographer
Diabetes has been the leading cause of death in the country. Prevent diabetes by controlling your blood sugar levels. Go na Go with @bittergoph!
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#health #BitterGo #ampalaya #diabetes #ATC #ATCHealthcare #supplements #instafit #instahealth
Musculation forever La musculation c'est ma vie
@takikhalil
Musculation forever La musculation c'est ma vie @takikhalil
Yoga Fitness App User Interface
Designed by @sarahedesigns__

Letโ€™s get down to business. Fill out a Design Breif E-Form on Google Docs and email to me at sarahpinnock4@gmail.com. Link in bio

#instaenvironment #instascience #ngt #climatechange #climate #ecotourism #yogamat #yogi #nepa #yogi #yogi #yogajamaica #love #surf #water #yoga #jobs #news  #environment #health #science #yogainjamaica #eco #nature #instahealth #instanews #instahistory #instagreen #instawater #reef
Yoga Fitness App User Interface Designed by @sarahedesigns__ Letโ€™s get down to business. Fill out a Design Breif E-Form on Google Docs and email to me at sarahpinnock4@gmail.com. Link in bio #instaenvironment  #instascience  #ngt  #climatechange  #climate  #ecotourism  #yogamat  #yogi  #nepa  #yogi  #yogi  #yogajamaica  #love  #surf  #water  #yoga  #jobs  #news  #environment  #health  #science  #yogainjamaica  #eco  #nature  #instahealth  #instanews  #instahistory  #instagreen  #instawater  #reef 
Be on the lookout for these flyers! Athletes and parents, we are taking registration for Session I (Winter 2018). Tickets are selling quickly and spots are very limited! To purchase your ticket, click the link in the bio!
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Envisioning a New Generation of Athletes โซ
#4sightAcademy
Be on the lookout for these flyers! Athletes and parents, we are taking registration for Session I (Winter 2018). Tickets are selling quickly and spots are very limited! To purchase your ticket, click the link in the bio! ------------------------------------------------------- Envisioning a New Generation of Athletes โซ #4sightAcademy 
Amazing!
Amazing!
Did some abs today woohoo๐ŸŽ‰
Did some abs today woohoo๐ŸŽ‰
ร„lskar min nya body och den kommer รฅka med nรคr vi ska ut i Stockholm efter min tรคvling ๐Ÿ˜ taggad o 2 veckor ut idag !!!' โค๏ธโค๏ธโค๏ธ๐Ÿ†๐Ÿ‘™
ร„lskar min nya body och den kommer รฅka med nรคr vi ska ut i Stockholm efter min tรคvling ๐Ÿ˜ taggad o 2 veckor ut idag !!!' โค๏ธโค๏ธโค๏ธ๐Ÿ†๐Ÿ‘™
Who uses pre-cut butternut squash? I do!

This Roasted Butternut Squash Kale Farro is a killer recipe, and you can buy the butternut squash already cut up! Try it! Link in bio๐Ÿ‘†๐Ÿฝ Swipe to see ingrediants.
PC: @raynortoncreative
Who uses pre-cut butternut squash? I do! This Roasted Butternut Squash Kale Farro is a killer recipe, and you can buy the butternut squash already cut up! Try it! Link in bio๐Ÿ‘†๐Ÿฝ Swipe to see ingrediants. PC: @raynortoncreative
๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instahealth  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 
ะกั‚ะฐั€ะฐั ะฑะฐะฝะดะฐ ะšั€ะพัั„ะธั‚ะฐ๐Ÿ˜
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #แƒ™แƒ แƒแƒกแƒคแƒ˜แƒขแƒ˜ #แƒแƒขแƒšแƒ”แƒขแƒ˜ #แƒฅแƒแƒ แƒ—แƒ•แƒ”แƒšแƒ˜
ะกั‚ะฐั€ะฐั ะฑะฐะฝะดะฐ ะšั€ะพัั„ะธั‚ะฐ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #แƒ™แƒ แƒแƒกแƒคแƒ˜แƒขแƒ˜  #แƒแƒขแƒšแƒ”แƒขแƒ˜  #แƒฅแƒแƒ แƒ—แƒ•แƒ”แƒšแƒ˜ 
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– The Italian Pediatric Cancer Research Foundation Gold For Kids Of Umberto Veronesi represents a scientific reference point of excellence in the areas of Scientific Research, prevention and dissemination of a health culture, with particular attention to respect for ethics and personal freedom. Every year it supports the work of brilliant researchers working in the best universities and research centers throughout Italy, engaged in Oncology, Cardiology, Neuroscience and disease prevention.

Because Research is good for everyone, even for you. 
Every year in Italy 1400 children (between 0 and 14 years) and 800 adolescents (between 15 and 19 years old) get cancer.

Pediatric malignancies are still the leading cause of death in children and have a dramatic impact on patients and their families. This is why the Umberto Veronesi Foundation has given life to the Gold for Kids project.

Visit for more info: goldforkids.fondazioneveronesi.it / fondazioneveronesi.it โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– The Italian Pediatric Cancer Research Foundation Gold For Kids Of Umberto Veronesi represents a scientific reference point of excellence in the areas of Scientific Research, prevention and dissemination of a health culture, with particular attention to respect for ethics and personal freedom. Every year it supports the work of brilliant researchers working in the best universities and research centers throughout Italy, engaged in Oncology, Cardiology, Neuroscience and disease prevention. Because Research is good for everyone, even for you. Every year in Italy 1400 children (between 0 and 14 years) and 800 adolescents (between 15 and 19 years old) get cancer. Pediatric malignancies are still the leading cause of death in children and have a dramatic impact on patients and their families. This is why the Umberto Veronesi Foundation has given life to the Gold for Kids project. Visit for more info: goldforkids.fondazioneveronesi.it / fondazioneveronesi.it โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instahealth  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 
๐Ÿ”ฅ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instahealth  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 
๐Ÿ˜‚
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
๐Ÿ˜‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instahealth  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 
TO RUN

@saucony #saucony @sauconyoriginals #sauconyoriginals @sauconyoriginalsitalia @sauconyofficial @sauconyspain #sauconyrunning @sauconysneaks #run #running #fitness #corsa #correre #abs #active #beastmode #diet #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #healthylifestyle #instadaily #instafit #instafitness #instahealth #lifestyle #twelveskip #wellness #andreasanterini #strictblog
TO RUN

@saucony #saucony @sauconyoriginals #sauconyoriginals @sauconyoriginalsitalia @sauconyofficial @sauconyspain #sauconyrunning @sauconysneaks #run #running #fitness #corsa #correre #abs #active #beastmode #diet #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #healthylifestyle #instadaily #instafit #instafitness #instahealth #lifestyle #twelveskip #wellness #andreasanterini #strictblog
ะ’ะธะดะธะผ. ะŸะฐะฝะพั€ะฐะผะฐ iPhone8
ะ’ะธะดะธะผ. ะŸะฐะฝะพั€ะฐะผะฐ iPhone8