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آکادمی تناسب اندام ایرانیان

تری ست 
نشر دمبل از روبرو جفت چکشی روی میز بالاسینه برعکس _نشر دمبل از جانب روی میز بالاسینه برعکس _نشر دمبل از روبرو جفت چکشی روی میز بالاسینه برعکس 
#فیتشو
#بدنسازي_فیگور_تناسب_بادی_کلاسیک_جلوبازو_پشت_بازو_پرورش_اندام_تناسب_اندام #ایران_ورزشی #فیگوراتیو #fitfreak #stayfit #igfit #fittness #getfit #fitnessjunkie #instagym #fitnessgirl #polishgirl #girlswithink #blackgirlmagic #happygirl #fitgirls #gayboy #polishboy #myboy #handsomeboy
آکادمی تناسب اندام ایرانیان تری ست نشر دمبل از روبرو جفت چکشی روی میز بالاسینه برعکس _نشر دمبل از جانب روی میز بالاسینه برعکس _نشر دمبل از روبرو جفت چکشی روی میز بالاسینه برعکس #فیتشو  #بدنسازي_فیگور_تناسب_بادی_کلاسیک_جلوبازو_پشت_بازو_پرورش_اندام_تناسب_اندام  #ایران_ورزشی  #فیگوراتیو  #fitfreak  #stayfit  #igfit  #fittness  #getfit  #fitnessjunkie  #instagym  #fitnessgirl  #polishgirl  #girlswithink  #blackgirlmagic  #happygirl  #fitgirls  #gayboy  #polishboy  #myboy  #handsomeboy 
X coming in nicely and lats getting wider! Girl got back!
X coming in nicely and lats getting wider! Girl got back!
Bye bye summer holydays... last handstand of the summer! In 2019 will I still be able to do it? #summer #handstand #gymnastics #gymnast #sea #holydays #lastday #2018 #summer2018 #handstand2018 #me #girl #picoftheday #instagym #instagram #instagood #instagramers #thanksforlike #visitborgioverezzi
2015 vs. 2018🙈🙈..Když se cvičení stane koníčkem a Vaší součástí 💪..#nocomment #klarsons #progress #fitnessbitevnipole #thebestgym #battlefieldfamily #healthylife #friends #gymlife #milujemefitnessczsk #bitevnipole #prague #holesovice #tusarova #instagym
📢Fbb_Shoutouts📢
Repost @sonyadevillewwe
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Trust your own judgment live with it and love it. 📸-@kevinmontello
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#getfit #lifestyle #bodybuildinglifestyle #sporty #workout #fitnessaddict #beastmode #wrestling #igfitness #crossfit #wwe #followhernow #dreambody #followherpage #girlswholift #physique #train #shredded #smackdown #fitchick #instaflex #gym #stronger #wearenxt #fitspo #instagym #inspiration #instagramfitness #active
Mais detalhes desse Hair maravilhoso 😍
Make @tamaramirellamake 
Hair @wadson.alves .
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#hair #instahair #cabelo #instacabelo #penteados #penteadosmadrinhas #penteadosdivas #penteadosluxo #penteadosdespojados #madrinhas #cabelosgoiania #goiania #goias #instagym #instago #work #love
Back to baby weights after missing gym for a month 🙄🤨😱 #gym #gymbunny #squat #backtogym #instagym #instafit #fitfam #girlswhotrain #girlwhosquat #peachbum
My Class killed it today....Great Job Guys. I will see you next week! We had some shy people who didn’t want to take a pic. 
#weightlossguru #ebanks #powerhourbootcamp #gb3 #gym #fit #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #beforeandafter #instagym #instagood #instapic
Just some of the amazing top brands available now from the premium sport's suppliment shop @gympower_uk 
Gympower.shop
Discount code PAULC15
If you havent already you need to check out these guys...100% committed  to customer service and satisfaction 👌. You wont be disappointed. 
#bodybuilding #bodybuilder #bodypositive #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingforlife #teamgympower #teamgp #muscles #complife #comp #inspire #instafit #instafitness #pump #workout #training #supps #suppliments #onestopshop #supplimentshop #gains #gainz #instafit #inspire #instafitness #pump #workout #fitfam #instagym
Just some of the amazing top brands available now from the premium sport's suppliment shop @gympower_uk Gympower.shop Discount code PAULC15 If you havent already you need to check out these guys...100% committed to customer service and satisfaction 👌. You wont be disappointed. #bodybuilding  #bodybuilder  #bodypositive  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuildingforlife  #teamgympower  #teamgp  #muscles  #complife  #comp  #inspire  #instafit  #instafitness  #pump  #workout  #training  #supps  #suppliments  #onestopshop  #supplimentshop  #gains  #gainz  #instafit  #inspire  #instafitness  #pump  #workout  #fitfam  #instagym 
💥Lower push
Reverse Hack squat 6x8-15
Squat 6x3
Leg Press 3x8-15 
Deadman Quad Raises 3x5-8 
Standing/Seated Calf raise 6x8/20
💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
I've been out of the gym for 2 days so I had to do some light legs before I train tonight with @smashbafitness_cia and @saifoloi_anoai
🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️
#powerlifting
#powerliftingmotivation
#strengthtraining
#FitnessAddict
#GetStrong
#GymLife
#flagnorfail 
#Weights 
#motivation
#gym
#workout
#health
#growth
#work
#gymtraining
#gainz
#gymrat
#legday 
#strength
#muscles
#consistency
#grow
#instagym
#bodybuilder 
#usostrong

Song by Disturbed-are you ready
💥Lower push Reverse Hack squat 6x8-15 Squat 6x3 Leg Press 3x8-15 Deadman Quad Raises 3x5-8 Standing/Seated Calf raise 6x8/20 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 I've been out of the gym for 2 days so I had to do some light legs before I train tonight with @smashbafitness_cia and @saifoloi_anoai 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ #powerlifting  #powerliftingmotivation  #strengthtraining  #FitnessAddict  #GetStrong  #GymLife  #flagnorfail  #Weights  #motivation  #gym  #workout  #health  #growth  #work  #gymtraining  #gainz  #gymrat  #legday  #strength  #muscles  #consistency  #grow  #instagym  #bodybuilder  #usostrong  Song by Disturbed-are you ready
Entrene de sábado tarde: 100kg 5*4 deadlift (entre otras cosas) 🔥Intentando mejorar técnica como salir con la altura de la cadera que uso en el despegue, abrir rodillas, sacar pecho y apretar muchooo 💪🏼💪🏼 comparando con otros vídeos hay algo de mejora 😊 así que espero que esto mejore mis marcas 🏋🏻‍♀️ #powerliftergirl#powerlifting#powerlifter#deadlift#wheightlifting#wheigt#dedication#fit#fitness#fitnessgear#fitnessgirl#progress#gym#gymlife#instagym#instafitness#lifestyle#motivation#muscle#bodybuilding#deadlift#strength#trainhard#active#determination#fitnessaddict#healthy#training#workout#valencia
Entrene de sábado tarde: 100kg 5*4 deadlift (entre otras cosas) 🔥Intentando mejorar técnica como salir con la altura de la cadera que uso en el despegue, abrir rodillas, sacar pecho y apretar muchooo 💪🏼💪🏼 comparando con otros vídeos hay algo de mejora 😊 así que espero que esto mejore mis marcas 🏋🏻‍♀️ #powerliftergirl #powerlifting #powerlifter #deadlift #wheightlifting #wheigt #dedication #fit #fitness #fitnessgear #fitnessgirl #progress #gym #gymlife #instagym #instafitness #lifestyle #motivation #muscle #bodybuilding #deadlift #strength #trainhard #active #determination #fitnessaddict #healthy #training #workout #valencia 
El peor peligro al que te puedes enfrentar es el de nunca emprender la aventura.

#aventura #cerrodelasilla #teleferico #Sabado #monterrey  #nuevoleon #mexico #conelcorazonylamente #enfrentatusmiedos #todoesposible #instagym
“Não tenha uma bota de treino que vale R$500 e um treino que vale R$0,10” ... @maromband0 💪😎 vem monstro ... #maromba #fitness #dieta #gym #bodybuilding #o #vemmonstro #mensphysique #workout #fit #bodybuilder #muscle #fibrado #aesthetic #fisiculturismo #instafitness #physique #bodybuilderlifestyle #npng #treinohard #instagym #musclemodel #esmagaquecresce #treino #Lifestyle #instalike #fikagrandeporra #vempromeumundo
One of my favorite exercises for bicep isolation is alternating seated curls with an isometric hold. Rather than beginning in a relaxed, stretched position, I find it best to begin in a contracted state. This allows for more blood flow leading to a bigger pump, more muscle breakdown, and a little bit of crying depending on how hard you try.
⚠️if you are looking to be more vascular, this style of training is the most desired⚠️ -
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#lift #lifting #armday #everydayisarmday #fitness #inked #bodybuilding #1stphorm #legionofboom #fitspiration #youcandoit #justdoit #curlsforthegirls #gym #gainz #instafit #instagym #sacrifice #success #sweat
One of my favorite exercises for bicep isolation is alternating seated curls with an isometric hold. Rather than beginning in a relaxed, stretched position, I find it best to begin in a contracted state. This allows for more blood flow leading to a bigger pump, more muscle breakdown, and a little bit of crying depending on how hard you try. ⚠️if you are looking to be more vascular, this style of training is the most desired⚠️ - - - - - - - - - - #lift  #lifting  #armday  #everydayisarmday  #fitness  #inked  #bodybuilding  #1stphorm  #legionofboom  #fitspiration  #youcandoit  #justdoit  #curlsforthegirls  #gym  #gainz  #instafit  #instagym  #sacrifice  #success  #sweat 
sonhar é bom mas viver a realidade é melhor ainda. #deusnocomando

#folow @giovanimota_oficial .
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#likes #modelofit #girls #tksgod #academia #modelfitness #fitnessgirl  #muscle #training #abs #suplemento #familia #fit  #sabado #fitness #gymlife #instagym #shapeinexplicavel #fitnessbody #body  #diet #shape  #intagram #bodybulding
‘Ill pretend to look at something while you take it’.
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👀🤷🏽‍♀️.
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#yorkminster #york #dayout #sightseeing #cathedral #yorkcathedral #fresh #boohooman #vans @york_minster_official @rebeccabradbury1988
If you are looking for ways to shake up your usual routine, try switching up the type of weight you use!
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I generally pick barbells for lunges so today I grabbed kettlebells. It was a totally different workout! A barbell on my shoulders sits high, steady and secure -  the kettlebells are low and want to swing, challenging my balance and core stability....
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What's that saying? "Be rigid about your goals and flexible about your approach" or something inspirational like that 💪 whatever just get 'er done! 😁
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#kettlebell#weighttraining#workout#muscle#trainhard#fit#getfit#stayfit#fitmotivation#fitnessmotivation#personaltrainer#bodybuilder#bikini#girlswithmuscle#girlswholift#fitgirls#fitfam#instafit#instagym#vnft#potd#igdaily
If you are looking for ways to shake up your usual routine, try switching up the type of weight you use! ... I generally pick barbells for lunges so today I grabbed kettlebells. It was a totally different workout! A barbell on my shoulders sits high, steady and secure - the kettlebells are low and want to swing, challenging my balance and core stability.... ... What's that saying? "Be rigid about your goals and flexible about your approach" or something inspirational like that 💪 whatever just get 'er done! 😁 . . . . . . . . . . . . . #kettlebell #weighttraining #workout #muscle #trainhard #fit #getfit #stayfit #fitmotivation #fitnessmotivation #personaltrainer #bodybuilder #bikini #girlswithmuscle #girlswholift #fitgirls #fitfam #instafit #instagym #vnft #potd #igdaily 
Lol ffs 💪💪💪 #instagym #change #insta #motivationalquotes #bodychange #memes #memes😂 #gym #gymshark #gymmemes #instagood #instagram #instapic @bradleymartyn @maximuslambus @beardfitness91 @bignickcollins
Hoje foi dia de #quiropraxia com @dramarianajuvequiro 😎ótima profissional.

#folow @giovanimota_oficial .
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#fodaseopadrao #modelofit #girls #deusnocomando #academia #modelfitness #fitnessgirl  #muscle #training #abs #suplemento #determination #fit  #vemmonstro  #fitness #gymlife #instagym #shapeinexplicavel #fitnessbody #body  #diet #shape  #intagram  #bodybulding
Tengo mucho por recorrer, que aprender y mejorar , pero créanme que amo cada progreso en mi cuerpo porque aprendí a disfrutar este maravilloso camino!! 🏃🏽‍♀️💦🏋🏾‍♀️AMO ESTE DEPORTE !!! AMO GANAR Y ENTRENO PARA GANAR !!! 👙🏅. I have a lot to go, to learn and improve, but believe me I love every progress in my body because I learned to enjoy this wonderful way !! 🏃🏽‍♀️💦🏋🏾‍♀️ LOVE THIS SPORTS !!! I LOVE TO WIN AND I TRAIN TO WIN !!!👙🏅 #npc2018 #npcbikini #npcbikiniathlete #bikinifit #bikinifitness #bikinigirl #bikini👙 #focus #focused #focused💯 #enfocada #instafit #instagym #gymtime @bombshellsportswear @inakimazarredo #bomshellsportswear
Tengo mucho por recorrer, que aprender y mejorar , pero créanme que amo cada progreso en mi cuerpo porque aprendí a disfrutar este maravilloso camino!! 🏃🏽‍♀️💦🏋🏾‍♀️AMO ESTE DEPORTE !!! AMO GANAR Y ENTRENO PARA GANAR !!! 👙🏅. I have a lot to go, to learn and improve, but believe me I love every progress in my body because I learned to enjoy this wonderful way !! 🏃🏽‍♀️💦🏋🏾‍♀️ LOVE THIS SPORTS !!! I LOVE TO WIN AND I TRAIN TO WIN !!!👙🏅 #npc2018  #npcbikini  #npcbikiniathlete  #bikinifit  #bikinifitness  #bikinigirl  #bikini 👙 #focus  #focused  #focused 💯 #enfocada  #instafit  #instagym  #gymtime  @bombshellsportswear @inakimazarredo #bomshellsportswear 
Train unders trees🌳🌳🌳 - Outdoor #gymtime💪 #gymselfie #instagym #igersbudapest #fitmoms #fitmomsofig #outdoorfun
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protein shakes are disgusting but sometimes you forget to meal prep or you’re honestly just lazy (🙋🏽‍♀️) & you just gotta chug them thangs, ya know? 
how is your Monday going,  people?
・・・ protein shakes are disgusting but sometimes you forget to meal prep or you’re honestly just lazy (🙋🏽‍♀️) & you just gotta chug them thangs, ya know? how is your Monday going, people?
Shout out to Mich @teammichine for a great leg workout today with drop sets on squats and front squats and HEAVY leg presses! I met Mich by chance this week as an Instagram friend that happened to be at the same gym at the same time! Now we train. Funny how virtual can become reality. This is happening alot lately and it's a great thing! 
#instagram #bodybuilding #trainingpartner #legworkout #legday #fitfam #instafit #instagym #flex #gym #workout #weightlifting
Some Pull Ups with 20kg Dumbell! The form is not that bad! 💪
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Tell me how the f**k to stay motivated with that gym music? 🙃
Some Pull Ups with 20kg Dumbell! The form is not that bad! 💪 - Tell me how the f**k to stay motivated with that gym music? 🙃
There are DEFINITELY worse places to be doing press-ups 👀
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Enjoying my little break away from the gym and full on training ✅
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Resting the mind and the body and I am definitely looking forward to getting back into the swing of things again 🤗
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New goals to smash, new PBs I want to achieve and the best thing you can do to achieve that is rest and recover!! 🤙🏼
There are DEFINITELY worse places to be doing press-ups 👀 * * Enjoying my little break away from the gym and full on training ✅ * * Resting the mind and the body and I am definitely looking forward to getting back into the swing of things again 🤗 * * New goals to smash, new PBs I want to achieve and the best thing you can do to achieve that is rest and recover!! 🤙🏼
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Synes den er fin nok<33
@nath.gymnast @emilie.gymnast Godkendte uden de ved det!!
Undskyld for ikke at være aktiv men er altså også selv startede i skole!🌸💛
#dmpromos #gym #gymnastics #gymshark #gymnastik #gymsharkwomen #homegym #like #follow #sun #flik #handstand #homegymlife #instagym #instagymfit #instagymnastics #instagymnast
if your mind is motivated, your body will follow💪🏾. ( si ton esprit est motivé ton corps suivra).
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@fittbudz 
@gym.empire.ig 
@gymbeaston 
@gym.legends .
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#gym #gymlife #gymtime #gymnastics #gymflow #gymshark #gymaddict #gymgirl #gymfreak #gymselfie #gymnast #gymwear #instagym #gymjunkie #gym💪 #gymlove #gymmemes #gymaholic #gymgirls #gymrats #gymnastic #gymlover #gymbunny #gymboree #gymfood #gymhumor #gymgear #gymclothes #gymislife #gymsharkwomen
if your mind is motivated, your body will follow💪🏾. ( si ton esprit est motivé ton corps suivra). . . @fittbudz @gym.empire.ig @gymbeaston @gym.legends . . . . #gym  #gymlife  #gymtime  #gymnastics  #gymflow  #gymshark  #gymaddict  #gymgirl  #gymfreak  #gymselfie  #gymnast  #gymwear  #instagym  #gymjunkie  #gym 💪 #gymlove  #gymmemes  #gymaholic  #gymgirls  #gymrats  #gymnastic  #gymlover  #gymbunny  #gymboree  #gymfood  #gymhumor  #gymgear  #gymclothes  #gymislife  #gymsharkwomen 
I've found the existence of true love.💪🏻🐴
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➡ @fitnexelites 📍
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?#healthy #stunt #gym #love #fit #instagym #sport #gymnastic #motivation #snypechat #flexibility #bars #flexible #gymnasticslife #flip #fun #vault #flexin #beam #leap #instaflex #gymnasticbodies #flexing #flexibledieting #gymnastics #training #lifestyle #git #health #flexfriday