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Exciting news....⠀
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My first YouTube video is live!🎥🥳⠀
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I’ve been thinking about doing YouTube for a while now and I’ve finally bit the bullet and created a channel and video ☺️⠀
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I wanted somewhere where I can talk in a bit more detail about some of the things I speak about on here- fitness, mental health, what I’ve learned with the two- there’s only so much detail you can get into in an Instagram caption. I may also do videos on other areas in my life not strictly fitness related eg my job, uni, relationships and other lifestyle topics 🤗⠀
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If you fancy checking out my first video, it’s a Get To Know Me and a little introduction to my channel- the link is in my bio 🌟⠀
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Let me know what you think!💜⠀
Exciting news....⠀ ⠀ My first YouTube video is live!🎥🥳⠀ ⠀ I’ve been thinking about doing YouTube for a while now and I’ve finally bit the bullet and created a channel and video ☺️⠀ ⠀ I wanted somewhere where I can talk in a bit more detail about some of the things I speak about on here- fitness, mental health, what I’ve learned with the two- there’s only so much detail you can get into in an Instagram caption. I may also do videos on other areas in my life not strictly fitness related eg my job, uni, relationships and other lifestyle topics 🤗⠀ ⠀ If you fancy checking out my first video, it’s a Get To Know Me and a little introduction to my channel- the link is in my bio 🌟⠀ ⠀ Let me know what you think!💜⠀
#Repost @daltonium
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#makeamericaliftagain America's always been great but you're getting a little soft. 🤔 @schwarzenegger wouldn't sugarcoat it and neither will I. If your gym is open today like mine is, get it done. If it's not, do something active. You know you need to 💪 #fourthofjuly #merica 💪💪💪💪⚡💪💪💪💪⚡💪💪💪💪⚡💪💪💪💪⚡💪💪💪💪⚡💪💪💪💪⚡💪💪💪💪⚡💪💪💪💪⚡#naturalbodybuilding #bodybuilder #muscles #bodybuilding #instafit #workout #aesthetics #classicphysique #culturismo #wethev #gym #NPC #IFBB #fitteacher #anbf #anbfpro #NattyMuscle #fitspo
#OCB #igfit #instagramfitness #ocbpro #goldsgymtv #goldsgymcolonialheights
#Repost  @daltonium ・・・ #makeamericaliftagain  America's always been great but you're getting a little soft. 🤔 @schwarzenegger wouldn't sugarcoat it and neither will I. If your gym is open today like mine is, get it done. If it's not, do something active. You know you need to 💪 #fourthofjuly  #merica  💪💪💪💪⚡💪💪💪💪⚡💪💪💪💪⚡💪💪💪💪⚡💪💪💪💪⚡💪💪💪💪⚡💪💪💪💪⚡💪💪💪💪⚡#naturalbodybuilding  #bodybuilder  #muscles  #bodybuilding  #instafit  #workout  #aesthetics  #classicphysique  #culturismo  #wethev  #gym  #NPC  #IFBB  #fitteacher  #anbf  #anbfpro  #NattyMuscle  #fitspo  #OCB  #igfit  #instagramfitness  #ocbpro  #goldsgymtv  #goldsgymcolonialheights 
Hip thrusts with a Cherrie on top .. who says you need heavy weights to do this brutal glute exercise effectively. Just straighten one leg , and don’t let the heel touch the ground.. Try this on your next #legday.. 4 sets of 15 reps x leg @a_alvarez2 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training  session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess  #toronto_insta #ernestosmethod  #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding  #workout  #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic  #wearTBM #proudlycanadian🇨🇦 #shoplocal
Hip thrusts with a Cherrie on top .. who says you need heavy weights to do this brutal glute exercise effectively. Just straighten one leg , and don’t let the heel touch the ground.. Try this on your next #legday .. 4 sets of 15 reps x leg @a_alvarez2 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto  #personaltrainer  #getfit  #gainmuscle  #trusttheprocess  #toronto_insta  #ernestosmethod  #fitdad  #fitfamily  #rippedat40  #forthecommited  #buildingabetterme  #gymlife  #bodybuilding  #workout  #blogto  #the6ix  @proudfitfamteam #transformationcoach  #toronto  #iKILLFAT  #torontotrainer  #igfitness  #instagramfitness  #fitnessaddict  #torontobodymechanic  #wearTBM  #proudlycanadian 🇨🇦 #shoplocal 
#throwbackthursday to NPC National Bodybuilding Championships 2016...my 1st National show! Good luck to all the competitors...especially my GA friends😍! Bring'em home 🥇🥇🥇! #throwback #journey #timehop #npc #figure #ifbbpro #ifbb #bodybuilding #dowhatyoulove #goodluck #aesthetics #athlete #instagramfitness #instafit #fitspo #fitnessjourney #fitspiration #teamshred #motivation #keepgoing #gohardorgohome #marathon #bodysymmetry_md #teamshred #muscle #bodybuildingmotivation #bodybuilder #npcnewsonline #ifbbproleague
#throwbackthursday  to NPC National Bodybuilding Championships 2016...my 1st National show! Good luck to all the competitors...especially my GA friends😍! Bring'em home 🥇🥇🥇! #throwback  #journey  #timehop  #npc  #figure  #ifbbpro  #ifbb  #bodybuilding  #dowhatyoulove  #goodluck  #aesthetics  #athlete  #instagramfitness  #instafit  #fitspo  #fitnessjourney  #fitspiration  #teamshred  #motivation  #keepgoing  #gohardorgohome  #marathon  #bodysymmetry_md  #teamshred  #muscle  #bodybuildingmotivation  #bodybuilder  #npcnewsonline  #ifbbproleague 
Brand Loyalty!
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It’s safe to say I love Gymshark, anyone who knows me will agree. Their products and their values are second to none, plus I have a very personal connection to them that one day I may document!
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However getting this unexpected package today has only strengthened my love for the brand and the family community they have created.
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I’ve been wearing this brand since 2013 and I’ve watched them go from strength to  strength. I’ve met their athletes and people behind the brand and every single one of them were a pleasure to talk to!
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Good luck with Blackout @noelmack_ @benfrancis @gymshark , I will be there at 3pm, ready to pick up some more clothes that make me feel awesome, from a brand that makes me feel included in the every growing fitness community. 
#gymshark #gym #gymlife #gymshark66 #gymmotivation #fit #fitness #fitnessjourney #fitnessmotivation #healthy #healthymind #healthylifestyle #holiday #wellness #weightloss #weightlifting #bodybuilding #autumn #winter #instafit #instagramfitness #cardio #cardioworkout #hiit #hiitworkout #motivation #blackfriday
Brand Loyalty! • • It’s safe to say I love Gymshark, anyone who knows me will agree. Their products and their values are second to none, plus I have a very personal connection to them that one day I may document! • • However getting this unexpected package today has only strengthened my love for the brand and the family community they have created. • • I’ve been wearing this brand since 2013 and I’ve watched them go from strength to strength. I’ve met their athletes and people behind the brand and every single one of them were a pleasure to talk to! • • Good luck with Blackout @noelmack_ @benfrancis @gymshark , I will be there at 3pm, ready to pick up some more clothes that make me feel awesome, from a brand that makes me feel included in the every growing fitness community. #gymshark  #gym  #gymlife  #gymshark66  #gymmotivation  #fit  #fitness  #fitnessjourney  #fitnessmotivation  #healthy  #healthymind  #healthylifestyle  #holiday  #wellness  #weightloss  #weightlifting  #bodybuilding  #autumn  #winter  #instafit  #instagramfitness  #cardio  #cardioworkout  #hiit  #hiitworkout  #motivation  #blackfriday 
Be honest with yourself and with others! Yes, it’s true, fake it till you make it, but be real at the same time! 🙏
Be honest with yourself and with others! Yes, it’s true, fake it till you make it, but be real at the same time! 🙏
Our member @therezaeunice killing it at the lat pulldown machine. What are you waiting for? Join us today and crush those health and fitness goals! ⠀
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🏣 8081 Turkey Lake Road, Suite 300, Orlando, FL 32819 (In the Whole Foods Plaza)⠀⠀⠀
📞(407) 363-0020⠀⠀⠀
✉ info@body20.com⠀⠀⠀
💻 www.body20.com⠀⠀⠀
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#body20 #gym #exercise #fitness #motivation #workhard #hiit #hiitworkout #orlando #health #workout #lifestyle #instahealth #instagramfitness #gymaddict #traininghard #trainingday #workoutmotivation #fitnessmotivation #fitnesslife #gymgoals #fitnesslifestyle⠀
Our member @therezaeunice killing it at the lat pulldown machine. What are you waiting for? Join us today and crush those health and fitness goals! ⠀ .⠀⠀⠀ ⠀ .⠀⠀⠀ 🏣 8081 Turkey Lake Road, Suite 300, Orlando, FL 32819 (In the Whole Foods Plaza)⠀⠀⠀ 📞(407) 363-0020⠀⠀⠀ ✉ info@body20.com⠀⠀⠀ 💻 www.body20.com⠀⠀⠀ .⠀⠀⠀ #body20  #gym  #exercise  #fitness  #motivation  #workhard  #hiit  #hiitworkout  #orlando  #health  #workout  #lifestyle  #instahealth  #instagramfitness  #gymaddict  #traininghard  #trainingday  #workoutmotivation  #fitnessmotivation  #fitnesslife  #gymgoals  #fitnesslifestyle ⠀
It’s one of those days where your hair doesn’t want to work with you so you just put it up in a hair tie. I’m smiling on the outside because it’s leg day but frustrated on the inside because I really wanted to wear my hair down today 💁🏼‍♀️ #fitgirl #fitness #fitnessmotivation #legday #legs #glutegains #instagramfitness #instagramfitnessgirls #healthspo #gymshark #gymmotivation #fitnesslife
And a quick recap of the day starting at 6am cardio stretch,breakfast,bootcamp,coreball,weights,2.5 hrs team games,stretching,hike and dinner with more tomorrow!!!! #bootcamp#bootcampworkout#weightloss#instagramfitness#getfit#bootcampspain#traininspain#smallgrouptraining

#fattofit#gymlife#spain#bootcamps#traininthesun#bootcamponthebeach#getfit#trainhard

##hitts#gym#weights#cardio#getstrong#getfit#boxingcircuits
The only thing keeping you from your goals is transferring your potential energy to kinetic energy. Instead of trolling, get the ball rolling. Bill Nye was on to something... I’m just saying. #science #tbt
The only thing keeping you from your goals is transferring your potential energy to kinetic energy. Instead of trolling, get the ball rolling. Bill Nye was on to something... I’m just saying. #science  #tbt 
But First … Ejercicio! 
Join @marthaofmiami / @marthaofmiami_shop as she takes over Legacy Fit Doral - this Saturday Nov 17 during the 11:00am class! Sign up for your first FREE class - get the chance to have Martha as your workout partner! We will have special guests in house @kevinfixme with some post stretching and @lobueno_juices giving away goodies. Everyone is welcomed! Sign up via our link in profile - sign up and take advantage of our Holiday Sale membership rates! Tag your friends to join you!
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You’ll never regret it when you do it, but you’ll always regret it when you don’t. #nodaysoff
But First … Ejercicio! Join @marthaofmiami / @marthaofmiami_shop as she takes over Legacy Fit Doral - this Saturday Nov 17 during the 11:00am class! Sign up for your first FREE class - get the chance to have Martha as your workout partner! We will have special guests in house @kevinfixme with some post stretching and @lobueno_juices giving away goodies. Everyone is welcomed! Sign up via our link in profile - sign up and take advantage of our Holiday Sale membership rates! Tag your friends to join you! - You’ll never regret it when you do it, but you’ll always regret it when you don’t. #nodaysoff 
✔Asesoramiento en dietas y nutrición deportiva.
✔Entrenamientos personalizados.
✔Preparaciones de competición.
✔Asesoramiento en suplementacion.
✔Planificaciones masculinas y femeninas.
✔Para atletas de competición y no atletas.
✔Seguimiento / control semanal.
✔26 años de experiencia.
Coach nutricional y personal trainer.
Coaching online: @jesusteampretorian
#Teampretorian #crisspajares #Coach
#cristiano #bikinipro #coachpro #lossueñossehacenrealidad #npc #fitness #figure #muscle #Physique #Inspiration #Motivation #Compete #Instagramfitness #Bodybuilding #Training #Muscle #Gym #Passion #Inspiration #Photo #Usa #Flexmagazine #Mrolympia #Pose
#trainharder #protan
✔Asesoramiento en dietas y nutrición deportiva. ✔Entrenamientos personalizados. ✔Preparaciones de competición. ✔Asesoramiento en suplementacion. ✔Planificaciones masculinas y femeninas. ✔Para atletas de competición y no atletas. ✔Seguimiento / control semanal. ✔26 años de experiencia. Coach nutricional y personal trainer. Coaching online: @jesusteampretorian #Teampretorian  #crisspajares  #Coach  #cristiano  #bikinipro  #coachpro  #lossueñossehacenrealidad  #npc  #fitness  #figure  #muscle  #Physique  #Inspiration  #Motivation  #Compete  #Instagramfitness  #Bodybuilding  #Training  #Muscle  #Gym  #Passion  #Inspiration  #Photo  #Usa  #Flexmagazine  #Mrolympia  #Pose  #trainharder  #protan 
Take your sit-ups to the next level with these Decline Sit-ups 2.0 — holding a barbell overhead, while on a Decline bench, will hammer your upper abs like few things can. Give it a go! 💪🏻💪🏻😭 #fitproexercises
Take your sit-ups to the next level with these Decline Sit-ups 2.0 — holding a barbell overhead, while on a Decline bench, will hammer your upper abs like few things can. Give it a go! 💪🏻💪🏻😭 #fitproexercises 
Holà les potos 🐒
J'espère que votre jeudi vous a était bénéfique. Peu importe les difficultés, événements, il y a toujours quelque chose à retenir de ce jour de plus qui est déjà derrière nous. .
🔹🔹🔹🔹🔹
Malgré une courte nuit, des blessures de guerre ou plutôt l'entraînement des jambes qui m'avais achevé 🏋 et un mal de gorge je ne pouvais pas manquer ma séance matinale du jour. 💪Certes la photo n'est pas d'aujourd'hui, peu importe l'intensité était bien là 🌶
🔹🔹🔹🔹🔹
Je me suis rajouté une difficulté supplémentaire, je vous la partagerai prochainement si j'obtiens des résultats 🤔😂
Je vous souhaite une bonne soirée les potoooooos ! 😉
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#teamgrosguifit #bicepsday #bicepsworkout #salledesport #workoutoftheday #fitguy #fitboy #instagramfitness #serbian #fitsagram #bodytransformation #teamshapeevolution #determiner #workout💪 #goals❤️ #teamshape #motivation💯 #fitfrenchies #fitfrench #trainingday #eatcleantraindirty #bodyengineers #morningworkout #onlacherien #fitfamily #gymlife #prisedemasse
Holà les potos 🐒 J'espère que votre jeudi vous a était bénéfique. Peu importe les difficultés, événements, il y a toujours quelque chose à retenir de ce jour de plus qui est déjà derrière nous. . 🔹🔹🔹🔹🔹 Malgré une courte nuit, des blessures de guerre ou plutôt l'entraînement des jambes qui m'avais achevé 🏋 et un mal de gorge je ne pouvais pas manquer ma séance matinale du jour. 💪Certes la photo n'est pas d'aujourd'hui, peu importe l'intensité était bien là 🌶 🔹🔹🔹🔹🔹 Je me suis rajouté une difficulté supplémentaire, je vous la partagerai prochainement si j'obtiens des résultats 🤔😂 Je vous souhaite une bonne soirée les potoooooos ! 😉 . . . . . #teamgrosguifit  #bicepsday  #bicepsworkout  #salledesport  #workoutoftheday  #fitguy  #fitboy  #instagramfitness  #serbian  #fitsagram  #bodytransformation  #teamshapeevolution  #determiner  #workout 💪 #goals ❤️ #teamshape  #motivation 💯 #fitfrenchies  #fitfrench  #trainingday  #eatcleantraindirty  #bodyengineers  #morningworkout  #onlacherien  #fitfamily  #gymlife  #prisedemasse 
🏆🏆🔥🔥——......Si realmente quieres hacer algo, encontrarás una forma. Si no, encontrarás una excusa.——❇️
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#model #fitness #modelfitness #mensphysique #mensfashionpost #menswear #modellife #goodvibes #lifestyle #gymlife #fitnessmotivation #men #happy #modelos #body #mensfashionpost #mallorca #life #fashionmen #menwithstreetstyle #mensfashion #healthylife #modelfit #fitnesslife #instagramfitness #modelling #instagood #fashionweek #mensstyle
🏆🏆🔥🔥——......Si realmente quieres hacer algo, encontrarás una forma. Si no, encontrarás una excusa.——❇️ - - - - - - - - - - - - - - - - - #model  #fitness  #modelfitness  #mensphysique  #mensfashionpost  #menswear  #modellife  #goodvibes  #lifestyle  #gymlife  #fitnessmotivation  #men  #happy  #modelos  #body  #mensfashionpost  #mallorca  #life  #fashionmen  #menwithstreetstyle  #mensfashion  #healthylife  #modelfit  #fitnesslife  #instagramfitness  #modelling  #instagood  #fashionweek  #mensstyle 
ISO100 available the leanest and cleanest protein we carry !! 110 calories | added BCAs !!| 25g of protein | 1lb ,3lb and 5lb available !! #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #instagramfitness #gainsville #gains💪 #gainseason #gainstrick #gainslife #gainsfordays #gainsquad #lafitness #24hrfitness #planetfitness #anytimefitness #fitness19 #garciasupplements #garciasupplents @ceo_of_garcia_supps @mrs_trina_garcia
ISO100 available the leanest and cleanest protein we carry !! 110 calories | added BCAs !!| 25g of protein | 1lb ,3lb and 5lb available !! #fitfam  #fitlife  #beastmode  #beefy  #buffguys  #buffgirls  #fatburner  #energy  #beefyboy  #fitnessmotivation  #fitnessmodel  #fitjourney  #fitnessfreak  #instagramfitness  #gainsville  #gains 💪 #gainseason  #gainstrick  #gainslife  #gainsfordays  #gainsquad  #lafitness  #24hrfitness  #planetfitness  #anytimefitness  #fitness19  #garciasupplements  #garciasupplents  @ceo_of_garcia_supps @mrs_trina_garcia
Day 38!
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Weigh in Day! 
So I haven’t dropped anymore weight at the moment still sitting at the same weight as last week! But I haven’t worked out as much this week because of work and life.
But today is back day and I’m about to get turnt at the gym!
Who else is getting turnt today?
Also what’s your favorite outfit to lift in?
Mines this @Nike hoodie because it makes me look huge and moves with my body easily! And also very comfy 👌🏽👌🏽
💪🏽💪🏽👊🏽👊🏽
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #fit #fitness #gym #workouts #gains #strengthtraining #armsday #legday #bootyfordays #gymlife #work #liftheavy #workoutvideos #fitfam #health #supplements #muscle #followers  #workoutideas #instagramfitness #influencer
Day 38! ••••••••••••••••••••••••••••••••••••• Weigh in Day! So I haven’t dropped anymore weight at the moment still sitting at the same weight as last week! But I haven’t worked out as much this week because of work and life. But today is back day and I’m about to get turnt at the gym! Who else is getting turnt today? Also what’s your favorite outfit to lift in? Mines this @Nike hoodie because it makes me look huge and moves with my body easily! And also very comfy 👌🏽👌🏽 💪🏽💪🏽👊🏽👊🏽 ••••••••••••••••••••••••••••••••••••• #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #fit  #fitness  #gym  #workouts  #gains  #strengthtraining  #armsday  #legday  #bootyfordays  #gymlife  #work  #liftheavy  #workoutvideos  #fitfam  #health  #supplements  #muscle  #followers  #workoutideas  #instagramfitness  #influencer 
Super mass gainer is in stock !! 12lbs and 6lbs available !! Bulking season is among us !! So make sure you get the right protein to make it happen !! Put on that size you been wanting 🤘🏻 #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #instagramfitness #gainsville #gains💪 #gainseason #gainstrick #gainslife #gainsfordays #gainsquad #lafitness #24hrfitness #planetfitness #anytimefitness #fitness19 #garciasupplements #garciasupplents @mrs_trina_garcia @ceo_of_garcia_supps
Super mass gainer is in stock !! 12lbs and 6lbs available !! Bulking season is among us !! So make sure you get the right protein to make it happen !! Put on that size you been wanting 🤘🏻 #fitfam  #fitlife  #beastmode  #beefy  #buffguys  #buffgirls  #fatburner  #energy  #beefyboy  #fitnessmotivation  #fitnessmodel  #fitjourney  #fitnessfreak  #instagramfitness  #gainsville  #gains 💪 #gainseason  #gainstrick  #gainslife  #gainsfordays  #gainsquad  #lafitness  #24hrfitness  #planetfitness  #anytimefitness  #fitness19  #garciasupplements  #garciasupplents  @mrs_trina_garcia @ceo_of_garcia_supps
#TBT --> This pic means a lot to me (sorry about the poor quality), as it was taken at the 2006 Natural Pro Universe just 6 months after recovering from a year long major back injury. The story is long, but suffice to say that the majority of doctors that saw me told me my bodybuilding career was over and surgery was necessary for me to just function normally once again. I was then blessed enough to meet chiropractor/physical therapist named Alex Greaux, who told me that if I were willing to see him 4 times per week for a year and deal with intense pain, that he could get me back in the gym. After 12 months of bruising, hellish agony and bucket loads of tears I made it back to the gym, 50 lbs down and weak as a small bird. That first day I vowed to one day return to the stage, and did so after 6 months - entering my first pro show and receiving 7th place out of 14 guys. 1st, 7th or last, THAT DAY, I WON.

#fitnessfreaks #inspiration #health #bodybuilding #instafitness #overcome #fit #determination #diet #getfit #workout #healthy #physique #instagramfitness #ThrowBackThursday #fitness #instagood #strong #lifestyle #instahealth #bodybuilder  #motivation #fitnessmodel #igfitness #hardbody #6pack #fitspo #abc
#TBT  --> This pic means a lot to me (sorry about the poor quality), as it was taken at the 2006 Natural Pro Universe just 6 months after recovering from a year long major back injury. The story is long, but suffice to say that the majority of doctors that saw me told me my bodybuilding career was over and surgery was necessary for me to just function normally once again. I was then blessed enough to meet chiropractor/physical therapist named Alex Greaux, who told me that if I were willing to see him 4 times per week for a year and deal with intense pain, that he could get me back in the gym. After 12 months of bruising, hellish agony and bucket loads of tears I made it back to the gym, 50 lbs down and weak as a small bird. That first day I vowed to one day return to the stage, and did so after 6 months - entering my first pro show and receiving 7th place out of 14 guys. 1st, 7th or last, THAT DAY, I WON. #fitnessfreaks  #inspiration  #health  #bodybuilding  #instafitness  #overcome  #fit  #determination  #diet  #getfit  #workout  #healthy  #physique  #instagramfitness  #ThrowBackThursday  #fitness  #instagood  #strong  #lifestyle  #instahealth  #bodybuilder  #motivation  #fitnessmodel  #igfitness  #hardbody  #6pack  #fitspo  #abc 
У нас в наличии появился черный-черный, сексуальный-сексуальный комплект от Bona Fide🖤🖤🖤 Цена на лосины: 1 750 руб.
Цена на рашгард: 2 150 руб.
Доставка по всему миру😎
Чтобы купить пиши в Директ\What's up +7-905-867-27-43
#лосины#sportlife #motivation#fitness #fitnessmotivation#train#leggins#fit#fitgirl#fitness#fitwomen#sport#sportgirls#yogagirl#gym#dreambody#fitnessapparel#train#training#yogapants#fitnessfashion#fitnessmodel#instagramfitness#instafit#girl#sexy#motivation#леггинсы#идеальноетело
У нас в наличии появился черный-черный, сексуальный-сексуальный комплект от Bona Fide🖤🖤🖤 Цена на лосины: 1 750 руб. Цена на рашгард: 2 150 руб. Доставка по всему миру😎 Чтобы купить пиши в Директ\What's up +7-905-867-27-43 #лосины #sportlife  #motivation #fitness  #fitnessmotivation #train #leggins #fit #fitgirl #fitness #fitwomen #sport #sportgirls #yogagirl #gym #dreambody #fitnessapparel #train #training #yogapants #fitnessfashion #fitnessmodel #instagramfitness #instafit #girl #sexy #motivation #леггинсы #идеальноетело 
High bar has crushed me, physically and mentally, a couple times over the last few weeks. I wasn’t allowing it to crush me again. Finally starting to see some carry over on my low bar squatting, which makes me happy considering the tumultuous relationship we’ve had this year. Big squat coming in 2019. @jaffestrength @girlswhopowerlift #resilient #girlswhopowerlift #earnednotgiven #jaffestrength #neckvein
High bar has crushed me, physically and mentally, a couple times over the last few weeks. I wasn’t allowing it to crush me again. Finally starting to see some carry over on my low bar squatting, which makes me happy considering the tumultuous relationship we’ve had this year. Big squat coming in 2019. @jaffestrength @girlswhopowerlift #resilient  #girlswhopowerlift  #earnednotgiven  #jaffestrength  #neckvein 
It’s starting to feel a lot like Christmas 🎄 👀 well we do have ON 100% whey protein in 2lb and 5lb available 💥 120 calories | 5.5g BCAs | lean muscle mass !! #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #instagramfitness #gainsville #gains💪 #gainseason #gainstrick #gainslife #gainsfordays #gainsquad #lafitness #24hrfitness #planetfitness #anytimefitness #fitness19 #garciasupplements #garciasupplents @ceo_of_garcia_supps @mrs_trina_garcia
It’s starting to feel a lot like Christmas 🎄 👀 well we do have ON 100% whey protein in 2lb and 5lb available 💥 120 calories | 5.5g BCAs | lean muscle mass !! #fitfam  #fitlife  #beastmode  #beefy  #buffguys  #buffgirls  #fatburner  #energy  #beefyboy  #fitnessmotivation  #fitnessmodel  #fitjourney  #fitnessfreak  #instagramfitness  #gainsville  #gains 💪 #gainseason  #gainstrick  #gainslife  #gainsfordays  #gainsquad  #lafitness  #24hrfitness  #planetfitness  #anytimefitness  #fitness19  #garciasupplements  #garciasupplents  @ceo_of_garcia_supps @mrs_trina_garcia
BlackMarket fully stocked here at garcias supplements on mill street!! Bulk , cuts , stim , fit and tone !!! All under one roof !! 🔥🤘🏻🤘🏻 make sure to stop on in !! #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #instagramfitness #gainsville #gains💪 #gainseason #gainstrick #gainslife #gainsfordays #gainsquad #lafitness #24hrfitness #planetfitness #anytimefitness #fitness19 #garciasupplements #garciasupplents @mrs_trina_garcia @ceo_of_garcia_supps
BlackMarket fully stocked here at garcias supplements on mill street!! Bulk , cuts , stim , fit and tone !!! All under one roof !! 🔥🤘🏻🤘🏻 make sure to stop on in !! #fitfam  #fitlife  #beastmode  #beefy  #buffguys  #buffgirls  #fatburner  #energy  #beefyboy  #fitnessmotivation  #fitnessmodel  #fitjourney  #fitnessfreak  #instagramfitness  #gainsville  #gains 💪 #gainseason  #gainstrick  #gainslife  #gainsfordays  #gainsquad  #lafitness  #24hrfitness  #planetfitness  #anytimefitness  #fitness19  #garciasupplements  #garciasupplents  @mrs_trina_garcia @ceo_of_garcia_supps
A little throwback to when I turned pro! 😎💥💪🏽
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#ngapro #classic #physique #tbt
С дорогими Братьями ☝️👍
С дорогими Братьями ☝️👍
Easy 300kg/661lb Conventional deadlift single and 15 x 2 @ 200kg/440lb sumo speed work deadlift cause cheating is LYF. Coaching by @eamonnstrong  #powerlifting #powerlifter #deadlift  #deadlifts #sumodeadlift #abpu #awpc #conjugate
A cada manhã, nasce junto com o sol, uma nova chance de recomeçar, de fazer a vida ser diferente, de reiniciar uma nova página no livro da vida! Não desperdice a oportunidade!

#30tododia #squart #musculacao #fikagrandeporra #fit #13memo #fitness #foco #fitnessmotivation #bodybuilding #nopainnogain #vidasaudavel #nutrition #workout #treino #training #trainingday #gymmotivation #academias #determinado #determinacao #monstro #birl #top #body #fitbody #instagramfitness #suplemento #evolução #pump
A cada manhã, nasce junto com o sol, uma nova chance de recomeçar, de fazer a vida ser diferente, de reiniciar uma nova página no livro da vida! Não desperdice a oportunidade! #30tododia  #squart  #musculacao  #fikagrandeporra  #fit  #13memo  #fitness  #foco  #fitnessmotivation  #bodybuilding  #nopainnogain  #vidasaudavel  #nutrition  #workout  #treino  #training  #trainingday  #gymmotivation  #academias  #determinado  #determinacao  #monstro  #birl  #top  #body  #fitbody  #instagramfitness  #suplemento  #evolução  #pump 
Are you gaining ground on your goals or do you find yourself periodically reassessing areas of your life only to find out that you are pretty much still in the exact same spot you were the last time you checked in a week, month, or even year ago?

You need to be intentional about defining the person you want to become and then form daily practices that allow you to grow into that person. Practices are not conditional to how you FEEL, they get done no matter what.

Once you form the identity of the person you want to become, write down the tasks you'll owe your week to become that person and then make sure those things get done before anything else. My weekly list includes everything from physical goals to educational goals to my marriage and much more. Make your list unique to the person you want to become and the life you want to live.

What happens if the week ends and I do not complete my tasks? I endure a long grueling run as a consequence. Attaching a negative consequence ensures I get my tasks done and is essential to making this work.

I share this with you because this has created a massive shift in my life and I've also seen its tremendous impact in the lives of those around me. When you make this apart of your life, EVERYTHING changes.

If you need help formulating specific goals, drop me a direct message and I can give you a tool I created for my clients to help them create more effective goals.
Are you gaining ground on your goals or do you find yourself periodically reassessing areas of your life only to find out that you are pretty much still in the exact same spot you were the last time you checked in a week, month, or even year ago? You need to be intentional about defining the person you want to become and then form daily practices that allow you to grow into that person. Practices are not conditional to how you FEEL, they get done no matter what. Once you form the identity of the person you want to become, write down the tasks you'll owe your week to become that person and then make sure those things get done before anything else. My weekly list includes everything from physical goals to educational goals to my marriage and much more. Make your list unique to the person you want to become and the life you want to live. What happens if the week ends and I do not complete my tasks? I endure a long grueling run as a consequence. Attaching a negative consequence ensures I get my tasks done and is essential to making this work. I share this with you because this has created a massive shift in my life and I've also seen its tremendous impact in the lives of those around me. When you make this apart of your life, EVERYTHING changes. If you need help formulating specific goals, drop me a direct message and I can give you a tool I created for my clients to help them create more effective goals.
Client Progress (October-November)
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This individual contacted me because he wanted to get leaner. His work schedule was thrown off and he wasn’t really keeping up with his nutrition. He told me he needed structure and guidance to get to his goals. He wanted to get motivated again. We provided him with that. He took the tools given to him and ran with them. We took everything slow in the beginning, but now we’re looking to ramp things up
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Very proud of my client and how he has followed through. I never have to remind him about check-ins and him not keeping constant communication with me—that’s how you know when someone is serious. Trainers can help provide you with a plan, but you have to want to change. We still have to improve on things, but we are definitely headed in the right direction
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Personal training and bodybuilding are my passions. I just want to positively impact the lives of as many individuals as I can. Thankful I get to do what I love, while I’m in OT school
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If anyone is interested in online training, I’m looking to open up spots before the end of November to the first week of December. Possibly a fitness challenge as well. Don’t hesitate to send me a message if you are interested in either or have any questions. Have a good Thursday.
—
#bgam #GamFit #ThankfulThursday
Client Progress (October-November) — This individual contacted me because he wanted to get leaner. His work schedule was thrown off and he wasn’t really keeping up with his nutrition. He told me he needed structure and guidance to get to his goals. He wanted to get motivated again. We provided him with that. He took the tools given to him and ran with them. We took everything slow in the beginning, but now we’re looking to ramp things up — Very proud of my client and how he has followed through. I never have to remind him about check-ins and him not keeping constant communication with me—that’s how you know when someone is serious. Trainers can help provide you with a plan, but you have to want to change. We still have to improve on things, but we are definitely headed in the right direction — Personal training and bodybuilding are my passions. I just want to positively impact the lives of as many individuals as I can. Thankful I get to do what I love, while I’m in OT school — If anyone is interested in online training, I’m looking to open up spots before the end of November to the first week of December. Possibly a fitness challenge as well. Don’t hesitate to send me a message if you are interested in either or have any questions. Have a good Thursday. — #bgam  #GamFit  #ThankfulThursday 
The BILT ATLX Team will be at the @ocbbattleofthegodz show all day this Saturday in Cranston, RI!  If you are in the area, come say hi (and grab one of these new BILT Bodybuilding Snapbacks).
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Any other bodybuilders or fitness enthusiasts, swipe up on our story to grab one online! 🔥🏋️‍♀️. Whatever you are building towards though... #BecomeBILT #BILTATLX -
📸 @k.r_production
The BILT ATLX Team will be at the @ocbbattleofthegodz show all day this Saturday in Cranston, RI! If you are in the area, come say hi (and grab one of these new BILT Bodybuilding Snapbacks). - Any other bodybuilders or fitness enthusiasts, swipe up on our story to grab one online! 🔥🏋️‍♀️. Whatever you are building towards though... #BecomeBILT  #BILTATLX  - 📸 @k.r_production
Today is going to be a looong day, so I prepped my lunch 🍴 + a few snacks to take with me and be prepared for when hunger strikes (which happens very often😅). .
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Here’s what I brought: apple 🍏 + cinnamon peanut butter 🥜 ; grilled chicken salad 🥗; mixed nuts 🌰 ; hummus + pita chips 🥠 ; chai tea bags ☕️; dark chocolate chips 🍫 (you know I need something sweet after lunch!🤷🏻‍♀️). .
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See that being balanced isn’t that complicated? You just need a lil’ bit of organization & planning ahead.😉 -TBB. ⚖️👩🏻💕
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ps. My perfectionism almost got the best of me since I wasn’t going to post this pic due to the bad quality, but I got over it!😂
Today is going to be a looong day, so I prepped my lunch 🍴 + a few snacks to take with me and be prepared for when hunger strikes (which happens very often😅). . . Here’s what I brought: apple 🍏 + cinnamon peanut butter 🥜 ; grilled chicken salad 🥗; mixed nuts 🌰 ; hummus + pita chips 🥠 ; chai tea bags ☕️; dark chocolate chips 🍫 (you know I need something sweet after lunch!🤷🏻‍♀️). . . See that being balanced isn’t that complicated? You just need a lil’ bit of organization & planning ahead.😉 -TBB. ⚖️👩🏻💕 . . ps. My perfectionism almost got the best of me since I wasn’t going to post this pic due to the bad quality, but I got over it!😂
Making an appearance 🤗
Making an appearance 🤗
‼️Leute bald ist es soweit die Neue KOLLEKTION von @exlimit_official kommt raus‼️Schaut auf alle fälle vorbei. 
Und damit ihr schon mal Bescheid wisst, was euch erwartet: 
Die 2. Kollektion deckt nun komplett alles ab: Von Frauensachen, Shirts, Crop Tops, Sport BHs, Leggings und Hosen bis zu neuen Männersachen, neuen Shirts, Jogginghosen und Tank Tops, frischeren Designs und praktischeren Accessoires! ‼️‼️Mit NaturalMike 10% sparen 💸‼️‼️
#6pack #abc #instagood #inspiration #bodybuilder #strong #healthy #physique #workout #fitnessmodel #determination #igfitness #prilaga #figure #diet #getfit #fit #hardbody #motivation #fitchick #instahealth #health #instafitness #fitness #bodybuilding #instagramfitness #fitspo #fitnessfreaks #healthychoices #lifestyle
‼️Leute bald ist es soweit die Neue KOLLEKTION von @exlimit_official kommt raus‼️Schaut auf alle fälle vorbei. Und damit ihr schon mal Bescheid wisst, was euch erwartet: Die 2. Kollektion deckt nun komplett alles ab: Von Frauensachen, Shirts, Crop Tops, Sport BHs, Leggings und Hosen bis zu neuen Männersachen, neuen Shirts, Jogginghosen und Tank Tops, frischeren Designs und praktischeren Accessoires! ‼️‼️Mit NaturalMike 10% sparen 💸‼️‼️ #6pack  #abc  #instagood  #inspiration  #bodybuilder  #strong  #healthy  #physique  #workout  #fitnessmodel  #determination  #igfitness  #prilaga  #figure  #diet  #getfit  #fit  #hardbody  #motivation  #fitchick  #instahealth  #health  #instafitness  #fitness  #bodybuilding  #instagramfitness  #fitspo  #fitnessfreaks  #healthychoices  #lifestyle 
The voice in your head that says you can’t do it is a liar 🤥
The voice in your head that says you can’t do it is a liar 🤥
Onde quer que vá seja luz 🕊✨💫☀️
Onde quer que vá seja luz 🕊✨💫☀️
Earphones in BS out
Earphones in BS out
☀️🥕e Bronze  #ipanema #exodiabeachwear #summer #beach @exodiabeachwear 🙌🏻
Ягодички 🙈 или как модно сейчас говорить #орех 🥰
Как не рассуждай, только вес помощник 😱 большой вес ⭐️ ( рвать мышцы )
Мой совет 🔜 брать гриф с большим весом 🔜 работать с тренажерами большого веса ‼️ Только так ваши мышцы придут в тонус 🔆  и увеличатся в объемах ❤️
Я жду тебя на моих тренировках индивидуальных и групповых ✅ 
Я помогу твоим булочкам 😻 и не только им 🥰
#тренер#тренеркалуга ⭐️
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#спорт#kaluga#калуга#fitnessgirl#fitnessmodel#fitnesslife#fitness#fitnessmotivation#fitnessaddict#fitnesswomen#sport#sportlife#training#instagramfitness#action#sportgirl#sports#gym#ягодицы#калуга24#kaluga24#woman#workout#худеемвместе#худеем#худеемправильно
Ягодички 🙈 или как модно сейчас говорить #орех  🥰 Как не рассуждай, только вес помощник 😱 большой вес ⭐️ ( рвать мышцы ) Мой совет 🔜 брать гриф с большим весом 🔜 работать с тренажерами большого веса ‼️ Только так ваши мышцы придут в тонус 🔆 и увеличатся в объемах ❤️ Я жду тебя на моих тренировках индивидуальных и групповых ✅ Я помогу твоим булочкам 😻 и не только им 🥰 #тренер #тренеркалуга  ⭐️ ⠀ * * * #спорт #kaluga #калуга #fitnessgirl #fitnessmodel #fitnesslife #fitness #fitnessmotivation #fitnessaddict #fitnesswomen #sport #sportlife #training #instagramfitness #action #sportgirl #sports #gym #ягодицы #калуга24 #kaluga24 #woman #workout #худеемвместе #худеем #худеемправильно 
#mioff2018 😍 самое крутое спортивное мероприятие для инструкторов 😱
Море позитива ⭐️ новые направления в #фитнес 🤩 новые знакомства и старые знакомые из разных городов ❤️ встречи с учителями 🥰 прекрасное настроение 🧚🏿‍♀️ я хочу ещё 🧠
Спасибо @atmosphereclub 🤘🏿 за возможность впитать в себя кучу эмоций MiOFF 2018 😈
#тренер#тренеркалуга ⭐️
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#спорт#kaluga#калуга#fitnessgirl#fitnessmodel#fitnesslife#fitness#fitnessmotivation#fitnessaddict#fitnesswomen#sport#sportlife#training#instagramfitness#action#sportgirl#sports#gym#ягодицы#калуга24#kaluga24#woman#workout#худеемвместе#худеем#худеемправильно
#mioff2018  😍 самое крутое спортивное мероприятие для инструкторов 😱 Море позитива ⭐️ новые направления в #фитнес  🤩 новые знакомства и старые знакомые из разных городов ❤️ встречи с учителями 🥰 прекрасное настроение 🧚🏿‍♀️ я хочу ещё 🧠 Спасибо @atmosphereclub 🤘🏿 за возможность впитать в себя кучу эмоций MiOFF 2018 😈 #тренер #тренеркалуга  ⭐️ ⠀ * * * #спорт #kaluga #калуга #fitnessgirl #fitnessmodel #fitnesslife #fitness #fitnessmotivation #fitnessaddict #fitnesswomen #sport #sportlife #training #instagramfitness #action #sportgirl #sports #gym #ягодицы #калуга24 #kaluga24 #woman #workout #худеемвместе #худеем #худеемправильно 
Squats
10x3 
Only managed 2 reps on last set
Squats 10x3 Only managed 2 reps on last set
Leg day
Leg day
Dat @pokimanelol shirt.
Dat @pokimanelol shirt.
Tried for 100 flys failed half way 😅😥
Tried for 100 flys failed half way 😅😥
#jumpingfitness - когда я поехала на учебу,  я даже не знала,  как прыгать и вообще, что за тренировка 🤷‍♀️ представляете???
Но когда я приехала и впитала в себя, как губка, всю теорию и всю практику 😱🙈😱 шок 😅 на сколько это крутая кардио-тренировка 🤩 моёёё❤️ отдаю всю энергию и весь позитив 🎊 спасибо всем тем, кто прыгает со мной ⭐️🔥⭐️
@atmosphereclub 🙏 спасибо за возможность обучаться 🌸
#тренер#тренеркалуга ⭐️
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#спорт#фитнес#kaluga#калуга#fitnessgirl#fitnessmodel#fitnesslife#fitness#fitnessmotivation#fitnessaddict#fitnesswomen#sport#sportlife#training#instagramfitness#action#sportgirl#sports#gym#ягодицы#калуга24#kaluga24#woman#workout#худеемвместе#худеем#худеемправильно
#jumpingfitness  - когда я поехала на учебу, я даже не знала, как прыгать и вообще, что за тренировка 🤷‍♀️ представляете??? Но когда я приехала и впитала в себя, как губка, всю теорию и всю практику 😱🙈😱 шок 😅 на сколько это крутая кардио-тренировка 🤩 моёёё❤️ отдаю всю энергию и весь позитив 🎊 спасибо всем тем, кто прыгает со мной ⭐️🔥⭐️ @atmosphereclub 🙏 спасибо за возможность обучаться 🌸 #тренер #тренеркалуга  ⭐️ ⠀ * * * #спорт #фитнес #kaluga #калуга #fitnessgirl #fitnessmodel #fitnesslife #fitness #fitnessmotivation #fitnessaddict #fitnesswomen #sport #sportlife #training #instagramfitness #action #sportgirl #sports #gym #ягодицы #калуга24 #kaluga24 #woman #workout #худеемвместе #худеем #худеемправильно 
Pull day
Pull day
to my leaner days 170lbs, now sitting at 196lbs and weaker 😂😂😭
to my leaner days 170lbs, now sitting at 196lbs and weaker 😂😂😭
Хотите правду?! #hotiron - прогрессивная тренировка 💪🏿 Для тех, кто любит делать вызов себе и привычным аэробным нагрузкам. Эндорфин 🔜 эйфория 🔜 прилив сил 🔜 любовь к себе ✔ вот что даёт hot iron❗помимо красивых форм 😍 о которых мечтает каждый ♥️ Тренер должен дать вам здоровье ✅ результат 🎓 красоту 🌸 и счастье 🎊 не важно с каким настроением ты придёшь 🎲 очень ВАЖНО какие эмоции будут после 🚀
@grandfitnessclub 🤩
#тренер#тренеркалуга ⭐️
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#спорт#фитнес#kaluga#калуга#fitnessgirl#fitnessmodel#fitnesslife#fitness#fitnessmotivation#fitnessaddict#fitnesswomen#sport#sportlife#training#instagramfitness#action#sportgirl#sports#gym#ягодицы#калуга24#kaluga24#woman#workout#худеемвместе#худеем#худеемправильно
Хотите правду?! #hotiron  - прогрессивная тренировка 💪🏿 Для тех, кто любит делать вызов себе и привычным аэробным нагрузкам. Эндорфин 🔜 эйфория 🔜 прилив сил 🔜 любовь к себе ✔ вот что даёт hot iron❗помимо красивых форм 😍 о которых мечтает каждый ♥️ Тренер должен дать вам здоровье ✅ результат 🎓 красоту 🌸 и счастье 🎊 не важно с каким настроением ты придёшь 🎲 очень ВАЖНО какие эмоции будут после 🚀 @grandfitnessclub 🤩 #тренер #тренеркалуга  ⭐️ ⠀ * * * #спорт #фитнес #kaluga #калуга #fitnessgirl #fitnessmodel #fitnesslife #fitness #fitnessmotivation #fitnessaddict #fitnesswomen #sport #sportlife #training #instagramfitness #action #sportgirl #sports #gym #ягодицы #калуга24 #kaluga24 #woman #workout #худеемвместе #худеем #худеемправильно 
"A man who conquers himself is greater than the one who conquers thousands of people in battle."
"A man who conquers himself is greater than the one who conquers thousands of people in battle."
When It feels like the weight of the world is on your shoulders.......Squat
When It feels like the weight of the world is on your shoulders.......Squat
#throwback to when it looked like I lift....kinda 😂😂
#throwback  to when it looked like I lift....kinda 😂😂
Pull day 
Deads
345x3 
385x3 
405x1 
405x1 
385x2
Pull day Deads 345x3 385x3 405x1 405x1 385x2
Back to when I was able to push 100's easily and first time pushing 120 at 175lbs, now I can barely push 100's 😂😭. Gotta work my way back up 💪
Back to when I was able to push 100's easily and first time pushing 120 at 175lbs, now I can barely push 100's 😂😭. Gotta work my way back up 💪
That arm pump
That arm pump
✔Asesoramiento en dietas y nutrición deportiva.
✔Entrenamientos personalizados.
✔Preparaciones de competición.
✔Asesoramiento en suplementacion.
✔Planificaciones masculinas y femeninas.
✔Para atletas de competición y no atletas.
✔Seguimiento / control semanal.
✔26 años de experiencia.
Coach nutricional y personal trainer.
Coaching online: @jesusteampretorian
#Teampretorian #crisspajares #Coach
#cristiano #bikinipro #coachpro #lossueñossehacenrealidad #npc #fitness #figure #muscle #Physique #Inspiration #Motivation #Compete #Instagramfitness #Bodybuilding #Training #Muscle #Gym #Passion #Inspiration #Photo #Usa #Flexmagazine #Mrolympia #Pose
#trainharder #protan
✔Asesoramiento en dietas y nutrición deportiva. ✔Entrenamientos personalizados. ✔Preparaciones de competición. ✔Asesoramiento en suplementacion. ✔Planificaciones masculinas y femeninas. ✔Para atletas de competición y no atletas. ✔Seguimiento / control semanal. ✔26 años de experiencia. Coach nutricional y personal trainer. Coaching online: @jesusteampretorian #Teampretorian  #crisspajares  #Coach  #cristiano  #bikinipro  #coachpro  #lossueñossehacenrealidad  #npc  #fitness  #figure  #muscle  #Physique  #Inspiration  #Motivation  #Compete  #Instagramfitness  #Bodybuilding  #Training  #Muscle  #Gym  #Passion  #Inspiration  #Photo  #Usa  #Flexmagazine  #Mrolympia  #Pose  #trainharder  #protan