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Literally my life was made today. Not only did I die a slow, fan girling, fit crushing death because I got to meet @casssmartin today ‼️ But she’s the most beautiful badass I’ve ever met and I love her so thank you for listening to my inner child melting. 🙏🏼😍💪🏼👸🏻🤘🏼
#SanJoseFitExpo #2018 #fit #fitness #fitexpo #fitfam #loveher #liftwithcass #bodybuilding #love #instagramfitness #girlswholift #girlswithmuscle #strongwomen #igfitness #bestoftheday #queen #excusemewhileigodie ❤️
Literally my life was made today. Not only did I die a slow, fan girling, fit crushing death because I got to meet @casssmartin today ‼️ But she’s the most beautiful badass I’ve ever met and I love her so thank you for listening to my inner child melting. 🙏🏼😍💪🏼👸🏻🤘🏼 #SanJoseFitExpo  #2018  #fit  #fitness  #fitexpo  #fitfam  #loveher  #liftwithcass  #bodybuilding  #love  #instagramfitness  #girlswholift  #girlswithmuscle  #strongwomen  #igfitness  #bestoftheday  #queen  #excusemewhileigodie  ❤️
Desayuno 😋
Plátano macho a la plancha con aceite de coco 🍌🥥
3 huevos cocidos 🥚🥚🥚
Calabaza al vapor con aceite de coco y muesli paleo 🍊🥥😍
Té verde con menta 🍃
La de tiempo que hacía que no comía el plátano macho a la plancha, me encanta 😋
Esto de no poder usar ni el horno ni el microondas también tienes sus ventajas 😉
#singluten #glutenfree #sinlactosa #lactosafree #sinazucar #sugarfree #fitfam #fitfamily #homemade #foodporn #healt #healthy #health #paleo #sano #salud #saludable #desayuno #breakfast #paleodiet #comersano #cocolover #cocoloversofficial #platanolovers #fittnessgirl #fit #fitness #instafood #instagramfitness #instafamily
Desayuno 😋 Plátano macho a la plancha con aceite de coco 🍌🥥 3 huevos cocidos 🥚🥚🥚 Calabaza al vapor con aceite de coco y muesli paleo 🍊🥥😍 Té verde con menta 🍃 La de tiempo que hacía que no comía el plátano macho a la plancha, me encanta 😋 Esto de no poder usar ni el horno ni el microondas también tienes sus ventajas 😉 #singluten  #glutenfree  #sinlactosa  #lactosafree  #sinazucar  #sugarfree  #fitfam  #fitfamily  #homemade  #foodporn  #healt  #healthy  #health  #paleo  #sano  #salud  #saludable  #desayuno  #breakfast  #paleodiet  #comersano  #cocolover  #cocoloversofficial  #platanolovers  #fittnessgirl  #fit  #fitness  #instafood  #instagramfitness  #instafamily 
Leg day went down 😫😫
Leg day went down 😫😫
Ganz entspannt in den Tag starten. Wenn auf dem Thermometer 16°C stehen, braucht man nicht lange überlegen, ob man dann etwas früher läuft😉. Das war jetzt auch meine letzte Lauf Aktivität bis Samstag, da findet nämlich in Schillig der #friesencross statt und ich gönne meinen Beinen bis dahin etwas Ruhe.
Mal sehen, was ich die Woche über als Ausgleich mache. Wahrscheinlich Fahrradfahren 🙈. Ich würde mich freuen, wenn der ein oder andere auch noch am Samstag den Weg nach Schillig findet. Ist ein super Wettbewerb.🏃
#sportmotivation #running #runningman
#laufenmachtglücklich #jogging #fitforfirefighting #fitforfire #instafitness #instarunner #instarun #instagramfitness #instagood #garmin #forerunner #fitspo #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #whyirun #trainingday #fitspiration #stopexercising #starttraining #laufliebe #laufenmachtglücklich
Ganz entspannt in den Tag starten. Wenn auf dem Thermometer 16°C stehen, braucht man nicht lange überlegen, ob man dann etwas früher läuft😉. Das war jetzt auch meine letzte Lauf Aktivität bis Samstag, da findet nämlich in Schillig der #friesencross  statt und ich gönne meinen Beinen bis dahin etwas Ruhe. Mal sehen, was ich die Woche über als Ausgleich mache. Wahrscheinlich Fahrradfahren 🙈. Ich würde mich freuen, wenn der ein oder andere auch noch am Samstag den Weg nach Schillig findet. Ist ein super Wettbewerb.🏃 #sportmotivation  #running  #runningman  #laufenmachtglücklich  #jogging  #fitforfirefighting  #fitforfire  #instafitness  #instarunner  #instarun  #instagramfitness  #instagood  #garmin  #forerunner  #fitspo  #thesweatlife  #heretocreate  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #nopainnogain  #whyirun  #trainingday  #fitspiration  #stopexercising  #starttraining  #laufliebe  #laufenmachtglücklich 
🇩🇪|| Es geht nicht nur und nicht ausschließlich um Kraft und Stärke - im Training genauso wie im Leben. Die Balance zu finden zwischen Anspannung und Entspannung, zwischen Kraft und Spaß, zwischen Ackern und Laufenlassen - das ist für mich der Weg. ‚Enjoy the moment‘ - die Bewegungen spüren, das Training wirklich fühlen, den Augenblick zu dem machen, der er ist, nämlich ein Moment, ein Wimpernschlag. Du kannst dich nicht dein Leben lang an einem einzigen Moment festhalten und dich immer wieder daran erinnern, wie schön es ‚damals‘ war und wie besonders diese Situation gewesen ist. Aber du kannst diesen einen, jeden einzelnen Augenblick, genießen. Und dann wird ein neuer Moment kommen. Und der nächste. Das Leben hat viele coole Momente für dich parat. Fang heute damit an, sie bewusst wahrzunehmen. 🇺🇸|| It’s not just about power and strength - in training and either in life. Finding balance between tension and easing of tension, between giving all and letting go - that’s the way for me. ‚Enjoy the moment‘ - experience the movement, feel the training, make that instant to what it really is - a moment, a blink. You can’t hold on to a single moment for your entire life and still make memories how beautiful it has been ‚long time ago‘ and how special this situation was. But you can enjoy every single moment. And there will be a new blink. And another. Life’s got so many magic moments for you. Just begin to realize them conscioulsly. [Anzeige - sicher ist sicher] #fitness #fitnessmotivation #motivation #fitnessinstructor #instructor #mondaymotivation #motivationmonday #newweek #newgoals #workout #instafit #instagramfitness #fitnesslife #enjoy #aerobic #moment #fitnesslifestyle #fitnessinspiration #gymmotivation #instagym #fitnesscoach #stuttgart #esslingen #efpe @effektfitnesslifestyleworkout @e.f.p.e @thisiselabogdoll @frank_magnus @doro_mueller24
🇩🇪|| Es geht nicht nur und nicht ausschließlich um Kraft und Stärke - im Training genauso wie im Leben. Die Balance zu finden zwischen Anspannung und Entspannung, zwischen Kraft und Spaß, zwischen Ackern und Laufenlassen - das ist für mich der Weg. ‚Enjoy the moment‘ - die Bewegungen spüren, das Training wirklich fühlen, den Augenblick zu dem machen, der er ist, nämlich ein Moment, ein Wimpernschlag. Du kannst dich nicht dein Leben lang an einem einzigen Moment festhalten und dich immer wieder daran erinnern, wie schön es ‚damals‘ war und wie besonders diese Situation gewesen ist. Aber du kannst diesen einen, jeden einzelnen Augenblick, genießen. Und dann wird ein neuer Moment kommen. Und der nächste. Das Leben hat viele coole Momente für dich parat. Fang heute damit an, sie bewusst wahrzunehmen. 🇺🇸|| It’s not just about power and strength - in training and either in life. Finding balance between tension and easing of tension, between giving all and letting go - that’s the way for me. ‚Enjoy the moment‘ - experience the movement, feel the training, make that instant to what it really is - a moment, a blink. You can’t hold on to a single moment for your entire life and still make memories how beautiful it has been ‚long time ago‘ and how special this situation was. But you can enjoy every single moment. And there will be a new blink. And another. Life’s got so many magic moments for you. Just begin to realize them conscioulsly. [Anzeige - sicher ist sicher] #fitness  #fitnessmotivation  #motivation  #fitnessinstructor  #instructor  #mondaymotivation  #motivationmonday  #newweek  #newgoals  #workout  #instafit  #instagramfitness  #fitnesslife  #enjoy  #aerobic  #moment  #fitnesslifestyle  #fitnessinspiration  #gymmotivation  #instagym  #fitnesscoach  #stuttgart  #esslingen  #efpe  @effektfitnesslifestyleworkout @e.f.p.e @thisiselabogdoll @frank_magnus @doro_mueller24
Working out to Return Of The Mac if you listen closely😂  Leg Press 798 LBS. Just shy of 800. Not terrible form but it needs some work with achieving a full rep. "Get to the point other people would quit, and then go further"

If you want more workouts comment below!

#fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #bodyfitness  #myfitnesspal #fitnessbodies #nicebodies #bodies #sportphoto #bestbodies #actori #onthejob #ocrtraining #personaltrainer #aspire2inspire #nodaywasted #hybridracer #thekrusher #deadlift #menwholift #runningman #instarunners #instaathletes #legs #back

Original Post Date: 6-1-18
Working out to Return Of The Mac if you listen closely😂 Leg Press 798 LBS. Just shy of 800. Not terrible form but it needs some work with achieving a full rep. "Get to the point other people would quit, and then go further" If you want more workouts comment below! #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #bodyfitness  #myfitnesspal  #fitnessbodies  #nicebodies  #bodies  #sportphoto  #bestbodies  #actori  #onthejob  #ocrtraining  #personaltrainer  #aspire2inspire  #nodaywasted  #hybridracer  #thekrusher  #deadlift  #menwholift  #runningman  #instarunners  #instaathletes  #legs  #back  Original Post Date: 6-1-18
THIS IS FAR FROM PERFECT FORM. Really trying to work on better Deadlift form and not dropping the weight as much but using it to build muscle on the way down.

This Back workout:

1. Pullups 4×10
2. Cable Seated Row 4×8
3. Closed Grip Lat Pulls 4×8
4. Barbell Deadlift 4×8
5. Barbell Bent Over Row 4×8
6. Weighted Back Hypertension 4×8 "Get to the point other people would quit, and then go further"

If you want more workouts comment below!

#fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #bodyfitness  #myfitnesspal #fitnessbodies #nicebodies #bodies #sportphoto #bestbodies #actori #onthejob #ocrtraining #personaltrainer #aspire2inspire #nodaywasted #hybridracer #thekrusher #deadlift #menwholift #runningman #instarunners #instaathletes #back #biceps

Original Post Date: 5-30-18
THIS IS FAR FROM PERFECT FORM. Really trying to work on better Deadlift form and not dropping the weight as much but using it to build muscle on the way down. This Back workout: 1. Pullups 4×10 2. Cable Seated Row 4×8 3. Closed Grip Lat Pulls 4×8 4. Barbell Deadlift 4×8 5. Barbell Bent Over Row 4×8 6. Weighted Back Hypertension 4×8 "Get to the point other people would quit, and then go further" If you want more workouts comment below! #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #bodyfitness  #myfitnesspal  #fitnessbodies  #nicebodies  #bodies  #sportphoto  #bestbodies  #actori  #onthejob  #ocrtraining  #personaltrainer  #aspire2inspire  #nodaywasted  #hybridracer  #thekrusher  #deadlift  #menwholift  #runningman  #instarunners  #instaathletes  #back  #biceps  Original Post Date: 5-30-18
Backflipping Monday madness? Be prepared for the swim in the workout tomorrowzzz lurvs #grexgym #danubetime #backflipping @coach_phil.t #fishinthesea #flipinthedanube #goalz
Working on the Kettlebell swing form. Needs some work. Gotta stay flat at the bottom. ⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫ If you want more workouts comment below!

#fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #bodyfitness  #myfitnesspal #fitnessbodies #nicebodies #bodies #sportphoto #bestbodies #actori #onthejob #ocrtraining #aroo #aspire2inspire #nodaywasted #hybridracer #thekrusher #orangekrush #menwhorun #runningman #instarunners #instaathletes #abs #legs

Original Post Date: 5-30-18
Working on the Kettlebell swing form. Needs some work. Gotta stay flat at the bottom. ⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫ If you want more workouts comment below! #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #bodyfitness  #myfitnesspal  #fitnessbodies  #nicebodies  #bodies  #sportphoto  #bestbodies  #actori  #onthejob  #ocrtraining  #aroo  #aspire2inspire  #nodaywasted  #hybridracer  #thekrusher  #orangekrush  #menwhorun  #runningman  #instarunners  #instaathletes  #abs  #legs  Original Post Date: 5-30-18
One of my gym crew came down to Bootcamp on Thursday for the first time and it was a very leg-heavy session. The next day she sent me this picture 😂😂😂 anyone who has ever had severe DOMS after a hard leg session and knows the struggle of sitting on the toilet will get the joke haha. You're a crack up Alice 😜
#legday #doms #bootcamp -
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#floridabeachfitness #mandurahfitness #mandurah #dawesville #strengthtraining #strengthandconditioning #strength #muscle #gains #fitnessjourney #instagramfitness #instafit #fitspo #fitness #anytimefitness #deadlifts #training #exercise #groupfitness #personaltrainer #perthfitfam #mandurahbootcamps #nopainnogain #gains #gym
One of my gym crew came down to Bootcamp on Thursday for the first time and it was a very leg-heavy session. The next day she sent me this picture 😂😂😂 anyone who has ever had severe DOMS after a hard leg session and knows the struggle of sitting on the toilet will get the joke haha. You're a crack up Alice 😜 #legday  #doms  #bootcamp  - - - - - - #floridabeachfitness  #mandurahfitness  #mandurah  #dawesville  #strengthtraining  #strengthandconditioning  #strength  #muscle  #gains  #fitnessjourney  #instagramfitness  #instafit  #fitspo  #fitness  #anytimefitness  #deadlifts  #training  #exercise  #groupfitness  #personaltrainer  #perthfitfam  #mandurahbootcamps  #nopainnogain  #gains  #gym 
Аааа!!! Что происходит? Верните лето в Омск 😫🤧
Я промокла и замёрзла 😕
Хочу тёплый плед и кофе с печеньками и фильм хороший и обниматься 😅🤗
...а не вот это вот всё...😒🤦🏽‍♀️
Фуу 😣
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#летотыгде #телецмысли #ксениятелец #kseniyatelets #champion #fitnessbikini #fitnessmodel #fitness #fitnessgirl #fitnessbody #fitnessmotivation #instagramfitness #fitnessfood #instafit #fitnesslifestyle #fitnesslife #fitnesscoach #instamood #hеalth #happygirl #happylife #healthylife #healthyfood #love #lovemylife #lovemywork #lovemyself
Аааа!!! Что происходит? Верните лето в Омск 😫🤧 Я промокла и замёрзла 😕 Хочу тёплый плед и кофе с печеньками и фильм хороший и обниматься 😅🤗 ...а не вот это вот всё...😒🤦🏽‍♀️ Фуу 😣 • • • #летотыгде  #телецмысли  #ксениятелец  #kseniyatelets  #champion  #fitnessbikini  #fitnessmodel  #fitness  #fitnessgirl  #fitnessbody  #fitnessmotivation  #instagramfitness  #fitnessfood  #instafit  #fitnesslifestyle  #fitnesslife  #fitnesscoach  #instamood  #hеalth  #happygirl  #happylife  #healthylife  #healthyfood  #love  #lovemylife  #lovemywork  #lovemyself 
Boze jak ja se tesim az tohle bude zase zpatky! Rodina je v mem zivote cislo 1 a jsem moc rada za ten zazrak, ze muzu byt mamou 😊♥️ Ale chybi mi moje drivejsi energie, telo a zapal.... Urcite uz nebude vsechno jako driv (uz ted citim ze si tehotenstvi nejakou dan vybere), takze se tesim az prijdou dalsi vyzvy. A ze tech kil nebude zrovna malo 😂 uz ted je to cca 7 nahore🤷‍♀️🤦‍♀️ #brno #fitinn #czechfitness #czechgirl #fitko #fitinnbrno #fitness #fitbody #fitnessgirl #instagramfitness #fitgirl #czechfitness #znojmogirl @fitinn.si #fitnessacky @fitnessjakosoucast
Boze jak ja se tesim az tohle bude zase zpatky! Rodina je v mem zivote cislo 1 a jsem moc rada za ten zazrak, ze muzu byt mamou 😊♥️ Ale chybi mi moje drivejsi energie, telo a zapal.... Urcite uz nebude vsechno jako driv (uz ted citim ze si tehotenstvi nejakou dan vybere), takze se tesim az prijdou dalsi vyzvy. A ze tech kil nebude zrovna malo 😂 uz ted je to cca 7 nahore🤷‍♀️🤦‍♀️ #brno  #fitinn  #czechfitness  #czechgirl  #fitko  #fitinnbrno  #fitness  #fitbody  #fitnessgirl  #instagramfitness  #fitgirl  #czechfitness  #znojmogirl  @fitinn.si #fitnessacky  @fitnessjakosoucast
GRINDIN

Chest and Abs workout:
1. Band Cross Over 4×10
2. DB Bench 4×10
3. DB Incline Flys 4×10
4. Mid Cable Crossover 4×10
5. Cable Chest Raises 4×10
6. Cable Crunch 4×10
7. Weighted × reverse crunches 3×10
8. Weighted Russian Twist 3×15
9. Bench Pushups 2×failing

If you want more workouts comment below!

#fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #bodyfitness  #myfitnesspal #fitnessbodies #nicebodies #bodies #sportphoto #bestbodies #actori #onthejob #ocrtraining #aroo #aspire2inspire #nodaywasted #hybridracer #thekrusher #orangekrush #menwhorun #runningman #instarunners #instaathletes #abs #chest

Original Post Date: 4-29-18
GRINDIN Chest and Abs workout: 1. Band Cross Over 4×10 2. DB Bench 4×10 3. DB Incline Flys 4×10 4. Mid Cable Crossover 4×10 5. Cable Chest Raises 4×10 6. Cable Crunch 4×10 7. Weighted × reverse crunches 3×10 8. Weighted Russian Twist 3×15 9. Bench Pushups 2×failing If you want more workouts comment below! #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #bodyfitness  #myfitnesspal  #fitnessbodies  #nicebodies  #bodies  #sportphoto  #bestbodies  #actori  #onthejob  #ocrtraining  #aroo  #aspire2inspire  #nodaywasted  #hybridracer  #thekrusher  #orangekrush  #menwhorun  #runningman  #instarunners  #instaathletes  #abs  #chest  Original Post Date: 4-29-18
🎈🎈 #sirsasana 📷 by @yoginijoy
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▪️Идеальные лосинки для ваших ножек от @oriolus_oriolus_ 🖤
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💁🏻Хотите подчеркнуть результаты своих тренировок? ⠀⠀
Тогда они для вас 🤗
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💭Пишите по всем вопросам и для заказа одежды в Direct/WhatsApp
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⠀⠀ ▪️Идеальные лосинки для ваших ножек от @oriolus_oriolus_ 🖤 ⠀⠀ 💁🏻Хотите подчеркнуть результаты своих тренировок? ⠀⠀ Тогда они для вас 🤗 ____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭Пишите по всем вопросам и для заказа одежды в Direct/WhatsApp ⠀⠀ 📲 +7 701 352 4453 ⠀⠀ ⠀⠀⠀⠀ #лосины #алматы  #спортивнаяодеждаалматы  #алматыспорт  #фитнесалматы  #лосиныалматы  #спортивнаяодежда  #фитнес  #спорт  #мотивация  #тренер  #спортивнаяформа #спортивныйкостюм #leggings  #fit  #fitgirl  #fitness  #sport  #sportgirls  #fitnessmotivation  #fitnessmodel  #instagramfitness  #instafit  #girl  #gym  #motivation  #фитоняшки  #леггинсы  #лосины  #идеальноетело  #мотивация  #спорт 
Go and follow my new fitness page @noahvejar365 I’ll be posting my daily life on there as well so if you’re interested go follow me it’s worth it :) #fitness #instagramfitness #swoleisthegoal #sizeistheprize #supersaiyan #followme #dailylife #instagram #instapic #noahvejar #vejar #nkvc
The road to success is always under construction.

Thanks to @supersaiyan_black for the great photos.
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I don’t get why people don’t like asparagus, it’s so refreshing! 
Sautéed with mushrooms and coconut oil! 
Mushrooms AND asparagus should be eaten cooked! You’re body will actually absorb the nutrients as opposed to when eaten raw. And it’s much easier on your digestive system, no bloating!
I don’t get why people don’t like asparagus, it’s so refreshing! Sautéed with mushrooms and coconut oil! Mushrooms AND asparagus should be eaten cooked! You’re body will actually absorb the nutrients as opposed to when eaten raw. And it’s much easier on your digestive system, no bloating!
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Natural Grapefruit flavor

#fitness #imports #collagen #water #bcaa #vitamins #workout #athlete #gym #health #healthylifestyle #healthyeating #sports #sportsdrink #fitnessdrink #hydrate #bottleservice #fitnessmotivation #fit #fitnessaddict #fitlife #getfit #stayfit #instafitness #instagramfitness #fitgirl #fitnessjourney #fitfood #workouttime
...........................................................................👉🏼COLLAGEN👈🏿 •Infused with Collagen components for supporting healthy skin, hair and nails. A delicious, lightly flavored drink, our Collagen water aids in increasing the skin's moisture, elasticity and slows the formation of wrinkles due to natural aging process ................................................................................ 👉🏿FITNESS👈🏼 •Packed with L-Carnitine to aid in increased overall athletic performance as well as sharpen mental focus.................. 👉🏼VITAMIN👈🏿 •B-Complex includes, Biotin, B3, B6, B7 and B12 Zero sugar Natural Berry flavor............................................................. 👉🏿BCAA👈🏼 •3 essential Branch Chain Amino’s Leucine, Isoleucine and Valine Zero Sugar Natural Grapefruit flavor #fitness  #imports  #collagen  #water  #bcaa  #vitamins  #workout  #athlete  #gym  #health  #healthylifestyle  #healthyeating  #sports  #sportsdrink  #fitnessdrink  #hydrate  #bottleservice  #fitnessmotivation  #fit  #fitnessaddict  #fitlife  #getfit  #stayfit  #instafitness  #instagramfitness  #fitgirl  #fitnessjourney  #fitfood  #workouttime 
Yesterday was medium carb but on Sunday I have pizza so during the day I have eaten such as it was a low carb day.
Today I start a new macros programme! And is a Low carb day🙌so high fats💝🌞
And u?
Have a nice day💝
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Yesterday breakfast with some frozen soy yogurt and cocoa😍
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#fitnessaddict #fit #fitness #fitnessmotivation #instagramfitness #fitnessgirl #vegan #girl #italy #italiangirl #gym #gymgirl #healthylifestyle #healthy #healthyfood #healthybreakfast #foodphotography #foodart #foodporn #veganfit #veganfood #veganfoodporn #bodybuilding #breakfast #instadaily #life #daily #plantpower #plantbased
Yesterday was medium carb but on Sunday I have pizza so during the day I have eaten such as it was a low carb day. Today I start a new macros programme! And is a Low carb day🙌so high fats💝🌞 And u? Have a nice day💝 - - Yesterday breakfast with some frozen soy yogurt and cocoa😍 - - - - - - #fitnessaddict  #fit  #fitness  #fitnessmotivation  #instagramfitness  #fitnessgirl  #vegan  #girl  #italy  #italiangirl  #gym  #gymgirl  #healthylifestyle  #healthy  #healthyfood  #healthybreakfast  #foodphotography  #foodart  #foodporn  #veganfit  #veganfood  #veganfoodporn  #bodybuilding  #breakfast  #instadaily  #life  #daily  #plantpower  #plantbased 
Check out my transformations from the past weeks and watch out for what I am bringing on this week .
For personal training and coaching DM me or message me on +233546530410
#fitspo #fitness #transformation #instagramfitness #instafit #instafitness #lifestyle #igfitness #instadaily #gymrat #bodybuilding #fitnessfreak #beingmrideal #mridealnigeria
Monday motivation 💪🏼
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Yo la #fitfamily, j’espère que vous avez passer un bon week end.
Qui dit nouvelle semaine dit nouveaux objectifs ! Avec la motivation, on va atteindre les sommets —
#bodybuilding #mondaymotivation #motivation #flex #musculation #morningmotivation #teamshape #fitfrenchies #instagramfitness #instafit #likes #followme #shredded #mensphysique #stayfocused #focus #nopainnogain #naturalbodybuilding #pushpullgrind #gymlife #lifestyle #posing #bibi #bodybuilder #aesthetic #getfit #gains
Monday motivation 💪🏼 — Yo la #fitfamily , j’espère que vous avez passer un bon week end. Qui dit nouvelle semaine dit nouveaux objectifs ! Avec la motivation, on va atteindre les sommets — #bodybuilding  #mondaymotivation  #motivation  #flex  #musculation  #morningmotivation  #teamshape  #fitfrenchies  #instagramfitness  #instafit  #likes  #followme  #shredded  #mensphysique  #stayfocused  #focus  #nopainnogain  #naturalbodybuilding  #pushpullgrind  #gymlife  #lifestyle  #posing  #bibi  #bodybuilder  #aesthetic  #getfit  #gains 
Happy Month-iversary @trainingdaygymclayton 👊🏻
Happy Month-iversary @trainingdaygymclayton 👊🏻
What did I learn from yesterday's marathon?
I learned that it is not just physical training or strength that is required to complete the race.. But rather the mental strength that you need that can keep you going even when you want to quit whether its 5km or at 20km. that mental strength. that willpower and that mindset is what got me through it... the stomach pains, the stitches, the cramps and the swollen ankle.. sometimes you gotta just suck up the pain and go for what you want... This I did yesterday... #marathon #run #running #sunburnt #runningman #fitstagram #instagramfitness #instafit #Irishfitfam #fit #fitness #fitnessmotivation #Sunday #fitnessfriends #fitnesslife #instafit #instagramfitness #travel #China #Irish #Ireland #chinese #friends #mindset #goals #pain  #mentalhealth #mentalhealthawareness #guiyanginternationalmarathon
What did I learn from yesterday's marathon? I learned that it is not just physical training or strength that is required to complete the race.. But rather the mental strength that you need that can keep you going even when you want to quit whether its 5km or at 20km. that mental strength. that willpower and that mindset is what got me through it... the stomach pains, the stitches, the cramps and the swollen ankle.. sometimes you gotta just suck up the pain and go for what you want... This I did yesterday... #marathon  #run  #running  #sunburnt  #runningman  #fitstagram  #instagramfitness  #instafit  #Irishfitfam  #fit  #fitness  #fitnessmotivation  #Sunday  #fitnessfriends  #fitnesslife  #instafit  #instagramfitness  #travel  #China  #Irish  #Ireland  #chinese  #friends  #mindset  #goals  #pain  #mentalhealth  #mentalhealthawareness  #guiyanginternationalmarathon 
Wie sieht es bei eurer Ernährung aus?

Schließlich macht die richtige  Nahrungsaufnahme 70% eines gut gebauten Körpers aus und nur 30% das knallharte Training! 🙈

Ich persönlich bereite mir mein Essen lieber selber zu, so weiß ich ziemlich genau, was da drin🤘😎
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#fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnessfreaks #fitnessphysique #strongman #gains #fitness #fitnessaddict #fitnesspageforall  #fitnessgoals #fitnessjunkie #fitnessworld #bodybuiling #fitnesstips #koblenz #gym #workout #motivation
Wie sieht es bei eurer Ernährung aus? Schließlich macht die richtige Nahrungsaufnahme 70% eines gut gebauten Körpers aus und nur 30% das knallharte Training! 🙈 Ich persönlich bereite mir mein Essen lieber selber zu, so weiß ich ziemlich genau, was da drin🤘😎 . . . #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnessfreaks  #fitnessphysique  #strongman  #gains  #fitness  #fitnessaddict  #fitnesspageforall  #fitnessgoals  #fitnessjunkie  #fitnessworld  #bodybuiling  #fitnesstips  #koblenz  #gym  #workout  #motivation 
#nima.kiz @cfbrazil_com in #Sydney @enformewear #OfficialAustralianSupplier #zouk #salsa #enformewear #fitness #kizomba #bachata #yoga #running #tennis #gym #health #sydneyfitness #fitnessmotivation #weights #weighttraining #activewear #leggings #fitnessgirl #instagramfitness #workout #training #goals #beachbody #fitnessmodel 
https://www.instagram.com/p/Bli7aP0FfIk/?utm_source=ig_share_sheet&igshid=1j9l1hg1vfss4
#mealprep #hisandhersmealprep 
Made lunch and dinner for 3 days with snacks for Danny and Me
*Pasta with ground turkey and broccoli slaw mix
*Chicken and rice with green beans or broccoli
His snacks
*Cheetos, chobani, and gatorade or 1 soda, 2 coffees at work with cream and sugar
Her snacks
*chobani, protein shake, cup of blueberries, 1 rice cake with a laughing cow cheese spread
*My breakfast made fresh everyday
- 2eggs, 2oz turkey breakfast sausage, jalapeno and onion with a coffee 1/2 serving creamer
#flexibledieting #iifym #iifymprep
New gym program tomorrow as well and perhaps some cardio been really slacking and want to push myself in the gym this week got lots of volume in my food right now so should have plenty of energy
#mealprep  #hisandhersmealprep  Made lunch and dinner for 3 days with snacks for Danny and Me *Pasta with ground turkey and broccoli slaw mix *Chicken and rice with green beans or broccoli His snacks *Cheetos, chobani, and gatorade or 1 soda, 2 coffees at work with cream and sugar Her snacks *chobani, protein shake, cup of blueberries, 1 rice cake with a laughing cow cheese spread *My breakfast made fresh everyday - 2eggs, 2oz turkey breakfast sausage, jalapeno and onion with a coffee 1/2 serving creamer #flexibledieting  #iifym  #iifymprep  New gym program tomorrow as well and perhaps some cardio been really slacking and want to push myself in the gym this week got lots of volume in my food right now so should have plenty of energy
Looking to improve your health? Decrease body fat? Get into new habits?!? If you want happiness, create it now! 
Find the joy and beauty of this moment! Give yourself permission to be happy now! Give yourself permission to be beautiful now!

Decide at this moment to be a leader, and become one! It can be that fast! Taking responsibility is not difficult! It is the deciding to take responsibility that is hard! Keep Moving forwards!

www.AbsolutelyFit.co.uk

#motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle
#transformationtuesday  #weightlifting #strongnotskinny #instagramfitness #girlgains #fitgirl #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit
Looking to improve your health? Decrease body fat? Get into new habits?!? If you want happiness, create it now! Find the joy and beauty of this moment! Give yourself permission to be happy now! Give yourself permission to be beautiful now! Decide at this moment to be a leader, and become one! It can be that fast! Taking responsibility is not difficult! It is the deciding to take responsibility that is hard! Keep Moving forwards! www.AbsolutelyFit.co.uk #motivation  #goals  #noexcuses  #resolution  #accountability  #nutrition  #gym  #fatloss  #fitness  #health  #lifestyle 
#transformationtuesday  #weightlifting  #strongnotskinny  #instagramfitness  #girlgains  #fitgirl  #fitnessjourney  #fitnessmotivation  #progress  #results  #personaltrainer  #personaltraining  #absolutelyfit 
انها المدربة و المدربة الشخصية **ريزا** @rizzaesang  فقط في النخيل ليديز 🌴
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وللاستفسار عن كيفية التسجيل للتدريب الشخصي برجاء الاتصال على الرقم ١٧٧٩٩٩٩٠ أو زيارة المركز في الواقع على شارع البديع جنوسان خلف جاردن بلازا و ملاصق لقاعة شهرزاد للمناسبات.
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It's Instructor & Personal Trainer Coach **RIZZA** @rizzaesang Only At ALNAKHEEL LADIES 🌴
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And For Inquiries About Personal Training Please Call 17799990 Or Visit The Center Located In Budayia Jannusan, Behind Garden Plaza , Next To Shahrazad Hall.
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مركز النخيل للسيدات مفتوح طوال أيام الأسبوع بالإضافة إلى إجازة نهاية الأسبوع :
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السبت-الخميس : ٦:٠٠ صباحًا- ١٠:٠٠ مساءًا
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الجمعة: ٨:٠٠ صباحًا - ٨:٠٠ مساءًا
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لمزيد من الإستفسارات برجاء الإتصال على الرقم  ١٧٧٩٩٩٩٠ .

@alnakheelladies is open all Weekdays & Weekends :
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Saturday-Thursday: 6:00 am - 10:00 pm .
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Friday:  8:00 am - 8:00 pm .

For more inquiries call  number 17799990 . .
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#alnakheelfitness #alnakheelladies #impossibleisnothing #core #abs #shredded #gymshark #eatclean #gym #fit #fitness #physique #weightloss #weightlifting #fitfam #bodybuilding #fitnessmotivation  #instagramfitness #bahrain #manama #fitnesscenter  #swimmingpool #gohard #trainhard #trainhardordietrying #respect
انها المدربة و المدربة الشخصية **ريزا** @rizzaesang فقط في النخيل ليديز 🌴 . وللاستفسار عن كيفية التسجيل للتدريب الشخصي برجاء الاتصال على الرقم ١٧٧٩٩٩٩٠ أو زيارة المركز في الواقع على شارع البديع جنوسان خلف جاردن بلازا و ملاصق لقاعة شهرزاد للمناسبات. . It's Instructor & Personal Trainer Coach **RIZZA** @rizzaesang Only At ALNAKHEEL LADIES 🌴 . And For Inquiries About Personal Training Please Call 17799990 Or Visit The Center Located In Budayia Jannusan, Behind Garden Plaza , Next To Shahrazad Hall. . . مركز النخيل للسيدات مفتوح طوال أيام الأسبوع بالإضافة إلى إجازة نهاية الأسبوع : . السبت-الخميس : ٦:٠٠ صباحًا- ١٠:٠٠ مساءًا . الجمعة: ٨:٠٠ صباحًا - ٨:٠٠ مساءًا . لمزيد من الإستفسارات برجاء الإتصال على الرقم  ١٧٧٩٩٩٩٠ . @alnakheelladies is open all Weekdays & Weekends : . Saturday-Thursday: 6:00 am - 10:00 pm . . Friday:  8:00 am - 8:00 pm . For more inquiries call  number 17799990 . . . . #alnakheelfitness  #alnakheelladies  #impossibleisnothing  #core  #abs  #shredded  #gymshark  #eatclean  #gym  #fit  #fitness  #physique  #weightloss  #weightlifting  #fitfam  #bodybuilding  #fitnessmotivation   #instagramfitness  #bahrain  #manama  #fitnesscenter   #swimmingpool  #gohard  #trainhard  #trainhardordietrying  #respect 
One of my least favorite ab exercises 😂 “I hate all ab exercises” but I try to incorporate these as frequent as possible. Also for everyone who will ask, I have an umbilical hernia I have had since I was born..... no I don’t need your IG medical advice, I’m fine 😎. Can’t wait to hit these photo shoots in September!!!! #PostChestDay 🎥 @mitchjfitness

EDIT!!! I uploaded the video in 4K but it looks like crap on my phone..... how does it look on yours?
One of my least favorite ab exercises 😂 “I hate all ab exercises” but I try to incorporate these as frequent as possible. Also for everyone who will ask, I have an umbilical hernia I have had since I was born..... no I don’t need your IG medical advice, I’m fine 😎. Can’t wait to hit these photo shoots in September!!!! #PostChestDay  🎥 @mitchjfitness EDIT!!! I uploaded the video in 4K but it looks like crap on my phone..... how does it look on yours?
عرض السنة ٢٤٠ دينار + شهر هدية .

1 YEAR MEMBERSHIP PROMOTION 240 BD + 1 MONTH GIFT
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مركز النخيل للياقة مفتوح طول أيام الأسبوع بالإضافة العطلة نهاية الأسبوع:
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السبت-الخميس : ٥:٣٠ صباحًا- ١٠:٠٠ مساءًا
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الجمعة: ٧:٣٠ صباحًا -٩:٠٠ مساءًا .

لمزيد من الإستفسار برجاء الإتصال على الرقم  ١٧٧٩٩٩٩١ .
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Alnakheel Fitness centre is open all weekdays & weekends:
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Saturday-Thursday: 5:30 am-10:00 pm
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Friday: 7:30 am-9:00 pm
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For any inquiry please call @alnakheelfitness number 17799991
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#alnakheelfitness #alnakheelladies #impossibleisnothing #core #abs #shredded #gymshark #gym #fit #fitness #physique #football  #weightlifting #fitfam #worldcup  #instagramfitness #bahrain #manama #fitnesscenter  #swimmingpool #gohard #trainhard #trainhardordietrying #respect #strong #power
عرض السنة ٢٤٠ دينار + شهر هدية . 1 YEAR MEMBERSHIP PROMOTION 240 BD + 1 MONTH GIFT . . . مركز النخيل للياقة مفتوح طول أيام الأسبوع بالإضافة العطلة نهاية الأسبوع: . السبت-الخميس : ٥:٣٠ صباحًا- ١٠:٠٠ مساءًا . الجمعة: ٧:٣٠ صباحًا -٩:٠٠ مساءًا . لمزيد من الإستفسار برجاء الإتصال على الرقم  ١٧٧٩٩٩٩١ . . Alnakheel Fitness centre is open all weekdays & weekends: . Saturday-Thursday: 5:30 am-10:00 pm . Friday: 7:30 am-9:00 pm . . For any inquiry please call @alnakheelfitness number 17799991 . . #alnakheelfitness  #alnakheelladies  #impossibleisnothing  #core  #abs  #shredded  #gymshark  #gym  #fit  #fitness  #physique  #football  #weightlifting  #fitfam  #worldcup  #instagramfitness  #bahrain  #manama  #fitnesscenter   #swimmingpool  #gohard  #trainhard  #trainhardordietrying  #respect  #strong  #power 
Fighting through the goods and the bad. Bad times always are better for the good times. Sometimes we have to get knocked down before we get back up.🙏💪🙌 .
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#bodybuilding #fitness #crossfit #gymshark #fitstagram #fitnessfreak #igfit #abs #gymfreak #fit #hardwork #getfit #gymjunkie #beast #instagram #igfitness #fitnessmodel #fitnessmotivation #workout #muscles #fitforlife #fitnesslife #fitnessgram #instagramfitness #mydubai #iam1stphorm #gymlife #fitnesslifestyle #1stphorm #fitnessaddict
Fighting through the goods and the bad. Bad times always are better for the good times. Sometimes we have to get knocked down before we get back up.🙏💪🙌 . . . #bodybuilding  #fitness  #crossfit  #gymshark  #fitstagram  #fitnessfreak  #igfit  #abs  #gymfreak  #fit  #hardwork  #getfit  #gymjunkie  #beast  #instagram  #igfitness  #fitnessmodel  #fitnessmotivation  #workout  #muscles  #fitforlife  #fitnesslife  #fitnessgram  #instagramfitness  #mydubai  #iam1stphorm  #gymlife  #fitnesslifestyle  #1stphorm  #fitnessaddict 
#thisfeeling ❤️
Hello from the other side...
Hello from the other side...
Poco a poco aumentando peso.
Primer vídeo de hace un mes más o menos con unos 11kg (más o menos)
Segundo vídeo ya puedo con unos 27kg creo que son y la semana que viene intentaré los 32kg
(Sigo sin tener mi móvil por eso algunas fotos y vídeos salen super mal ya que éste móvil hace lo que quiere 😂) #fitgirls #workout #fitness #dumbells  #fitnessinspiration #fitnessmotivation #cardio #instafit #fitnessgirls #fitment #fitnessmodel #fitforlife #instagramfitness #fitchick #gym #shesquats #nopainnogain #sport #healthylife #fitbody #workouttime #fitnesslifestyle #fitwoman #legs #crossfitgirls #crossfit #runningtime #altafit
Poco a poco aumentando peso. Primer vídeo de hace un mes más o menos con unos 11kg (más o menos) Segundo vídeo ya puedo con unos 27kg creo que son y la semana que viene intentaré los 32kg (Sigo sin tener mi móvil por eso algunas fotos y vídeos salen super mal ya que éste móvil hace lo que quiere 😂) #fitgirls  #workout  #fitness  #dumbells  #fitnessinspiration  #fitnessmotivation  #cardio  #instafit  #fitnessgirls  #fitment  #fitnessmodel  #fitforlife  #instagramfitness  #fitchick  #gym  #shesquats  #nopainnogain  #sport  #healthylife  #fitbody  #workouttime  #fitnesslifestyle  #fitwoman  #legs  #crossfitgirls  #crossfit  #runningtime  #altafit 
Fitness is such a big part of my life, I love looking in the mirror & seeing the changes I am making to my body.
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.#fitchick #fitness #fit #fitnessmotivation #fitnessgirl #instagramfitness #bodytransformation #fitspo #fitgirl #fitfam #fitnessjourney #gymlife #girlboss #igfitness #fitnesslifestyle #gym #healthylifestyle #adidas #healthy #health #gymtime #wellness #gymlifestyle #workout #bodypositive #gymselfie #exercise #girlswholift
Fitness is such a big part of my life, I love looking in the mirror & seeing the changes I am making to my body. . . . . . .#fitchick  #fitness  #fit  #fitnessmotivation  #fitnessgirl  #instagramfitness  #bodytransformation  #fitspo  #fitgirl  #fitfam  #fitnessjourney  #gymlife  #girlboss  #igfitness  #fitnesslifestyle  #gym  #healthylifestyle  #adidas  #healthy  #health  #gymtime  #wellness  #gymlifestyle  #workout  #bodypositive  #gymselfie  #exercise  #girlswholift 
Je fait la meme sceance de jambe depuis
2 mois et sa me fait toujour aussi mal
Et toujour autant de courbature reste connecté......... ➡️
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➡️ #press #legs #legsday #squat #sport p#happy #followme #fitfamilylife #instagood #musculation #muscle #nofilter #me #wor kout#gym #instacool #motivation#dietfood #fitinspiration #fitnessmodel #instafit #nodaysoff #shredded #instagramfitness # fitnessmotivation #fitprogress #fit #fitfrenchies #fitdad #fitdad
Je fait la meme sceance de jambe depuis 2 mois et sa me fait toujour aussi mal Et toujour autant de courbature reste connecté......... ➡️ ➡️ ➡️ #press  #legs  #legsday  #squat  #sport  p#happy  #followme  #fitfamilylife  #instagood  #musculation  #muscle  #nofilter  #me  #wor  kout#gym  #instacool  #motivation #dietfood  #fitinspiration  #fitnessmodel  #instafit  #nodaysoff  #shredded  #instagramfitness  # fitnessmotivation #fitprogress  #fit  #fitfrenchies  #fitdad  #fitdad