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Время не остановить а изменения можно☝️Лец-гоу, на треню💪😎Добивайтесь ☝️✅☺️#пресс #красивоетело #мода #красота #скгелиос #тренер #качалка #зож #здоровье #красота #фитоняшка #спорт #мотивация #fitness #fit #fitnessgirl #instagramfitness #fitnessmotivation #instafitness #fitnessmodel #style #menstyle #strong #webstagram
Время не остановить а изменения можно☝️Лец-гоу, на треню💪😎Добивайтесь ☝️✅☺️#пресс  #красивоетело  #мода  #красота  #скгелиос  #тренер  #качалка  #зож  #здоровье  #красота  #фитоняшка  #спорт  #мотивация  #fitness  #fit  #fitnessgirl  #instagramfitness  #fitnessmotivation  #instafitness  #fitnessmodel  #style  #menstyle  #strong  #webstagram 
We might not have brought home the w, but we put on a show that nobody's ever going to forget. And raised a lot of money for a great cause! #BullyGang
We might not have brought home the w, but we put on a show that nobody's ever going to forget. And raised a lot of money for a great cause! #BullyGang 
Looking for your morning coffee like 🙆🏼‍♀️☕️ @bondi_coffee @wbff_official
Looking for your morning coffee like 🙆🏼‍♀️☕️ @bondi_coffee @wbff_official
"Hard to find. Hard to forget" - @bruluccas
HOT or NOT 💢♥️
Tell your valuable feedback in comments 😃✌️
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Model : @bruluccas 😋😘
Follow-@gym4passion 👻
DM for Shoutout info 📲 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #gym #fit #fitfam #aesthetic #motivation#Bodybuilding #muscle #inspire #socialmedia#instafit #ripped #motivation #aesthetics #like#follow#abs #cardio #chest #greatness strive #gains #instagramfitness#instagood #fitspo#bodyworthmillions #trainer #dietplan #eatclean#determination #fitnessmodel
"Hard to find. Hard to forget" - @bruluccas HOT or NOT 💢♥️ Tell your valuable feedback in comments 😃✌️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Model : @bruluccas 😋😘 Follow-@gym4passion 👻 DM for Shoutout info 📲 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #gym  #fit  #fitfam  #aesthetic  #motivation #Bodybuilding  #muscle  #inspire  #socialmedia #instafit  #ripped  #motivation  #aesthetics  #like #follow #abs  #cardio  #chest  #greatness  strive #gains  #instagramfitness #instagood  #fitspo #bodyworthmillions  #trainer  #dietplan  #eatclean #determination  #fitnessmodel 
Workout Thursdays on the beachfront. Sharing my homemade, organic,non thermogenic, non toxic, everyday original PRE-WORKOUT recipe with all those in their 30's or slowly approaching gym rats! Make this easy and healthy at home. Here goes : In a Blender Bottle, a scoop of Supergreens powder with Matcha Green Tea included, a shot of Apple Cider vinegar, 1 Energy Emergency C packet, and a shot of Virgin Olive Oil. Shake in blender and drink before, during,  and after workout and kill your HITT  workout.  Feel energised, good nutrition, and hit your burpees, treadmill, INSANITY or dance class! All ingredients available at Walmart or any health food store. #organic #organicfood #preworkout #healthylifestyle #healthyfood #healthy #food #fit #fitforlife #fitfam #beach #alaska #fitness #instagram #instagramhub #instagramfitness #instagram #instagood #instame #instalife #walmart #gym #gymshark
Workout Thursdays on the beachfront. Sharing my homemade, organic,non thermogenic, non toxic, everyday original PRE-WORKOUT recipe with all those in their 30's or slowly approaching gym rats! Make this easy and healthy at home. Here goes : In a Blender Bottle, a scoop of Supergreens powder with Matcha Green Tea included, a shot of Apple Cider vinegar, 1 Energy Emergency C packet, and a shot of Virgin Olive Oil. Shake in blender and drink before, during, and after workout and kill your HITT workout. Feel energised, good nutrition, and hit your burpees, treadmill, INSANITY or dance class! All ingredients available at Walmart or any health food store. #organic  #organicfood  #preworkout  #healthylifestyle  #healthyfood  #healthy  #food  #fit  #fitforlife  #fitfam  #beach  #alaska  #fitness  #instagram  #instagramhub  #instagramfitness  #instagram  #instagood  #instame  #instalife  #walmart  #gym  #gymshark 
Keep moving forward..🙏🏻😊
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İlerlemeye, yol almaya devam.. 🙏🏻😊 Photo by @siri_yoga
Keep moving forward..🙏🏻😊 .. İlerlemeye, yol almaya devam.. 🙏🏻😊 Photo by @siri_yoga
Waisted Gang
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Get your power belt today for shikinni money 🤑💸💵💴💶
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DM or WhatsApp 08120864930
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#determination #6pack #figure #inspiration #workout #lifestyle #healthychoices #healthy #health #fit  #instagood #fitchick #fitnessmodel #getfit #instagramfitness #fitness #bodybuilding #beginer #instafitness #motivation #instahealth #strong #physique #naija #naijafitness #awoof #nollywood #asoebibella #bbn #mandela
😎☀️🍹Dog days of summer 😎☀️🍹Photo: @just.call.me.luca
😎☀️🍹Dog days of summer 😎☀️🍹Photo: @just.call.me.luca
******
I don't have the time to prep meals
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I'm too tired to go and train
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I had a good week so I deserve a blow out at the weekend
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The kids won't eat that, so I have to just eat what they do 🙈
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Healthy food is too expensive
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Everybody in my family is fat, it's in our genes.
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See I've got this injury so there is no way I can train
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I'm pretty sure I have an under active thyroid.....
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EXCUSES are easy!
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If something was a priority then you would find away around it.
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Trust me, there is always somebody who has it tougher. I'm not saying certain factors make change more difficult, but action is always possible.
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Do not make yourself a victim of circumstance.
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Take ownership and be accountable to yourself!
****** I don't have the time to prep meals - I'm too tired to go and train - I had a good week so I deserve a blow out at the weekend - The kids won't eat that, so I have to just eat what they do 🙈 - Healthy food is too expensive - Everybody in my family is fat, it's in our genes. - See I've got this injury so there is no way I can train - I'm pretty sure I have an under active thyroid..... - EXCUSES are easy! - If something was a priority then you would find away around it. - Trust me, there is always somebody who has it tougher. I'm not saying certain factors make change more difficult, but action is always possible. - Do not make yourself a victim of circumstance. - Take ownership and be accountable to yourself!
Guuuuuten morgen meine Freunde .. heute hieß es Legday 💪 .. hier habt ein Bild von dem momentanigen Zustand meiner Waden, mit Pump sein Vater! Ich hoffe ihr habt einen guten Start ins Wochenende und auf weitere gute Diäten und Training 👊👊🤙😉
#gym #fitness #instafit #fitnessmotivation #fit #fitnesslifestyle #instagramfitness #fitstagram #fitnesslife #tattoo #healthylifestyle #bodybuildingcom #gymtime #gymlife #shredded #followers #positivevibes #mcfit #picureoftheday #photography #inked #photo #followme #tattooed #fatloss #transformation #aesthetics #nevergiveup #nolimits #fitnessmodel
Guuuuuten morgen meine Freunde .. heute hieß es Legday 💪 .. hier habt ein Bild von dem momentanigen Zustand meiner Waden, mit Pump sein Vater! Ich hoffe ihr habt einen guten Start ins Wochenende und auf weitere gute Diäten und Training 👊👊🤙😉 #gym  #fitness  #instafit  #fitnessmotivation  #fit  #fitnesslifestyle  #instagramfitness  #fitstagram  #fitnesslife  #tattoo  #healthylifestyle  #bodybuildingcom  #gymtime  #gymlife  #shredded  #followers  #positivevibes  #mcfit  #picureoftheday  #photography  #inked  #photo  #followme  #tattooed  #fatloss  #transformation  #aesthetics  #nevergiveup  #nolimits  #fitnessmodel 
The game has changed. Join the most elite club in the world TODAY... The KEEFRICA CLUB 😎 Click the link in my bio (keefrica.com) to get yours, while you still can! #NMW
The game has changed. Join the most elite club in the world TODAY... The KEEFRICA CLUB 😎 Click the link in my bio (keefrica.com) to get yours, while you still can! #NMW 
SWIPE!
How does it feel when the gym manager asks you for a pic to put up on the reception wall?? It was a great moment for me and I was on cloud nine, honestly. It feels good when someone recognises your efforts towards fitness.

P.S. look at the pic second from last! ☺️
#fitnessjunkie #fitnessmotivation #fitlife #fitness #gymlife #proudmoment #workhard #keepgrinding #keephustling #workoutmotivation #workout #trainhard #cleaneating #learningneverends #strivehardforabetteryou #thefittechie #targetfitness #tobenutritionconsultant #abs #targetabs #aesthetics #earnednotgiven #earnedit #gymfit #instafit #instagramfitness
SWIPE! How does it feel when the gym manager asks you for a pic to put up on the reception wall?? It was a great moment for me and I was on cloud nine, honestly. It feels good when someone recognises your efforts towards fitness. P.S. look at the pic second from last! ☺️ #fitnessjunkie  #fitnessmotivation  #fitlife  #fitness  #gymlife  #proudmoment  #workhard  #keepgrinding  #keephustling  #workoutmotivation  #workout  #trainhard  #cleaneating  #learningneverends  #strivehardforabetteryou  #thefittechie  #targetfitness  #tobenutritionconsultant  #abs  #targetabs  #aesthetics  #earnednotgiven  #earnedit  #gymfit  #instafit  #instagramfitness 
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💁🏻Хотите привлекать еще больше внимания? Притягивать еще больше взглядов? 😌
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💙Модель Градиент - яркие лосины с завышенной посадкой и утягивающим поясом-резинкой💫
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🔹Стиль, комфорт и свобода в каждом движении.
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Лучше - не найти 🔥
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🏷Размеры : s /m ⠀
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💭Пишите по всем вопросам и для заказа одежды в Direct/WhatsApp
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#лосины#алматы
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#спортивнаяформа#спортивныйкостюм#leggings #fit #fitgirl #fitness #sport #sportgirls #fitnessmotivation #fitnessmodel #instagramfitness #instafit #girl #gym #motivation #фитоняшки #леггинсы #лосины #идеальноетело #мотивация #спорт
⠀⠀ 💁🏻Хотите привлекать еще больше внимания? Притягивать еще больше взглядов? 😌 ⠀⠀ 💙Модель Градиент - яркие лосины с завышенной посадкой и утягивающим поясом-резинкой💫 ⠀⠀ 🔹Стиль, комфорт и свобода в каждом движении. ⠀⠀ Лучше - не найти 🔥 _____⠀⠀ 🏷Размеры : s /m ⠀ ⠀⠀⠀⠀⠀⠀ 💭Пишите по всем вопросам и для заказа одежды в Direct/WhatsApp ⠀⠀ 📲 +7 701 352 4453 ⠀⠀ ⠀⠀ #лосины #алматы  #спортивнаяодеждаалматы  #алматыспорт  #фитнесалматы  #лосиныалматы  #спортивнаяодежда  #фитнес  #спорт  #мотивация  #тренер  #спортивнаяформа #спортивныйкостюм #leggings  #fit  #fitgirl  #fitness  #sport  #sportgirls  #fitnessmotivation  #fitnessmodel  #instagramfitness  #instafit  #girl  #gym  #motivation  #фитоняшки  #леггинсы  #лосины  #идеальноетело  #мотивация  #спорт 
It’s only bloody Friday #lifeisgood 😎😛
CONSTANCIA Y DISCIPLINA!!!!!!!!!!!! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
www.infinitytraining.es
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✅ENTRENADORES PERSONALES✅ ------------------------------------
FOLLOW ➡️ @bonfill 
FOLLOW ➡️ @raquel_infinity_training 
FOLLOW ➡️ @ferran.infinitytraining 
#entrenadorpersonal #personaltraining #training #fitness #workout #gym #fitnessstyle #castellon #coaching #gymnastics #healthybody #instalike #stronger #trainer #fit #fitnessgirl #fitness #fitnessmodel #workouttime #workout #gymtime #gymshark #instagramfitness #instadaily #instagram #instacollage
CONSTANCIA Y DISCIPLINA!!!!!!!!!!!! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 www.infinitytraining.es ----------------------------------- ✅ENTRENADORES PERSONALES✅ ------------------------------------ FOLLOW ➡️ @bonfill FOLLOW ➡️ @raquel_infinity_training FOLLOW ➡️ @ferran.infinitytraining #entrenadorpersonal  #personaltraining  #training  #fitness  #workout  #gym  #fitnessstyle  #castellon  #coaching  #gymnastics  #healthybody  #instalike  #stronger  #trainer  #fit  #fitnessgirl  #fitness  #fitnessmodel  #workouttime  #workout  #gymtime  #gymshark  #instagramfitness  #instadaily  #instagram  #instacollage 
100% Natural Crystal & Gemstone Beaded Bracelets!!
Order Today!!! 🔥 30% OFF! 🔥
TODAY!! FREE!! SHIPPING!! 🌏
Click Link In Bio❗
@blessbeadz @blessbeadz.shop
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#aesthetics#gym#trainharderthanme #instahealth#bodybuilding #healthy #instafit #motivation#workout #tagforlikes #picoftheday #instagramfitness #igfit #exercise #fitness #fit #physique #dedication #shredded #muscle #abs #gymaesthetic #fitnessmodel #mirin #fitspiration #fitfam #beastmode#motivation
100% Natural Crystal & Gemstone Beaded Bracelets!! Order Today!!! 🔥 30% OFF! 🔥 TODAY!! FREE!! SHIPPING!! 🌏 Click Link In Bio❗ @blessbeadz @blessbeadz.shop . . . . . . . . #aesthetics #gym #trainharderthanme  #instahealth #bodybuilding  #healthy  #instafit  #motivation #workout  #tagforlikes  #picoftheday  #instagramfitness  #igfit  #exercise  #fitness  #fit  #physique  #dedication  #shredded  #muscle  #abs  #gymaesthetic  #fitnessmodel  #mirin  #fitspiration  #fitfam  #beastmode #motivation 
Full abs  exercise 🔥
Have a safe workout 😉✅
Amazing workout 😍🔥💪🏿 Rate it to 10 (Tag 3 friends )
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#Aesthetics #BodyBuilding #fit#doyouevenlift #fitnessfreak#sėx #sexy #booty🍑 #fitspo #fitness #fitspiration #fit #fitnessmotivation #fitnessmodel #gymrat #gymflow #instafit #instagramfitness #ifbbpro #inspiration #instadaily #motivation #fitness #love #booty #lifestyle #mensphysique #ripped #physiquegoals💪💪💪💪💪🔥
Full abs exercise 🔥 Have a safe workout 😉✅ Amazing workout 😍🔥💪🏿 Rate it to 10 (Tag 3 friends ) . . . . . . #Aesthetics  #BodyBuilding  #fit #doyouevenlift  #fitnessfreak #sėx  #sexy  #booty 🍑 #fitspo  #fitness  #fitspiration  #fit  #fitnessmotivation  #fitnessmodel  #gymrat  #gymflow  #instafit  #instagramfitness  #ifbbpro  #inspiration  #instadaily  #motivation  #fitness  #love  #booty  #lifestyle  #mensphysique  #ripped  #physiquegoals 💪💪💪💪💪🔥
Helado proteico 💪
1 aguacate 🥑
1 yogur de coco casero 🥥
1 medida de proteína de huevo 🥚
1 cucharada de Tahín 🌾
1 cucharada de alga spirulina azul 💙
Copos de coco de @soytodosin 🥥
Batir todo junto y al congelador unas 4 horas, ir revolviendo cada media hora para que enfrie por igual y quede cremoso 😋
No tenerlo toda la noche en el congelador porque queda muy duro 😉
La spirulina azul no da sabor, no es como la verde 💚
Se me había olvidado subir el helado de pitufo que había hecho el fin de semana 😅
#singluten #glutenfree #sinlactosa #lactosafree #sinazucar #sugarfree #fitfam #fitfamily #homemade #foodporn #healt #healthy #health #paleo #sano #salud #saludable #desayuno #breakfast #paleodiet #desayunos #instafood #instagramfitness #instafamily  #inspiration #instamoment #instagramers #instahealthy #fit #fitness
Helado proteico 💪 1 aguacate 🥑 1 yogur de coco casero 🥥 1 medida de proteína de huevo 🥚 1 cucharada de Tahín 🌾 1 cucharada de alga spirulina azul 💙 Copos de coco de @soytodosin 🥥 Batir todo junto y al congelador unas 4 horas, ir revolviendo cada media hora para que enfrie por igual y quede cremoso 😋 No tenerlo toda la noche en el congelador porque queda muy duro 😉 La spirulina azul no da sabor, no es como la verde 💚 Se me había olvidado subir el helado de pitufo que había hecho el fin de semana 😅 #singluten  #glutenfree  #sinlactosa  #lactosafree  #sinazucar  #sugarfree  #fitfam  #fitfamily  #homemade  #foodporn  #healt  #healthy  #health  #paleo  #sano  #salud  #saludable  #desayuno  #breakfast  #paleodiet  #desayunos  #instafood  #instagramfitness  #instafamily  #inspiration  #instamoment  #instagramers  #instahealthy  #fit  #fitness 
How does he do that 😳 @uzoma_obilor
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Follow @aestheticmobsters for more!
How does he do that 😳 @uzoma_obilor • Follow @aestheticmobsters for more!
#телецрецепты 
Одна из моих любимых рубрик 😋
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ПП бутерброды, один из тысячи вариантов.
Ингредиенты:
- Хлебцы Dr. Körner (7 злаков)
- Листья салата
- Куриная грудка
- Огурец 🥒
- Кунжут
У меня получается 2 таких бутерброда на второй завтрак. Такой можно даже на сушке 😋
Вкусно и полезно.
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Если вы просто придерживаетесь правильного питания, то включаем фантазию и экспериментируем...заменяем курицу на рыбу  или говядину, добавляем томат и болгарский перец, или сливочный, адыгейский сыр, арахисовую пасту, орехи и т.д
Вариантов - миллион 😉
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Все гениальное - просто!
Помните, вы то - что вы едите!☝🏽
Приятного аппетита, берегите себя и будьте здоровы 🙏🏼
Обняла ❤️
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#ксениятелец #телецрецепты #kseniyatelets #champion #fitnessbikini #fitnessmodel #fitness #fitnessgirl #fitnessbody #fitnessmotivation #instagramfitness #fitnessfood #instafit #fitnesslifestyle #fitnesslife #fitnesscoach #instamood #hеalth #happygirl #happylife #healthylife #healthyfood #love #lovemylife #lovemywork #lovemyself
#телецрецепты  Одна из моих любимых рубрик 😋 • ПП бутерброды, один из тысячи вариантов. Ингредиенты: - Хлебцы Dr. Körner (7 злаков) - Листья салата - Куриная грудка - Огурец 🥒 - Кунжут У меня получается 2 таких бутерброда на второй завтрак. Такой можно даже на сушке 😋 Вкусно и полезно. • Если вы просто придерживаетесь правильного питания, то включаем фантазию и экспериментируем...заменяем курицу на рыбу или говядину, добавляем томат и болгарский перец, или сливочный, адыгейский сыр, арахисовую пасту, орехи и т.д Вариантов - миллион 😉 • Все гениальное - просто! Помните, вы то - что вы едите!☝🏽 Приятного аппетита, берегите себя и будьте здоровы 🙏🏼 Обняла ❤️ • • • #ксениятелец  #телецрецепты  #kseniyatelets  #champion  #fitnessbikini  #fitnessmodel  #fitness  #fitnessgirl  #fitnessbody  #fitnessmotivation  #instagramfitness  #fitnessfood  #instafit  #fitnesslifestyle  #fitnesslife  #fitnesscoach  #instamood  #hеalth  #happygirl  #happylife  #healthylife  #healthyfood  #love  #lovemylife  #lovemywork  #lovemyself 
I loooove rack pulls. So good at teaching clients the importance of #glute activation whilst lifting. Raph this week has not only lost a kilo; but gone from bodyweight hip thrusts to loaded hip hinges!

Getting stronger, lighter and more #functional by the day!

#fitnesslevel_9000 #fitness #fitfoodie #fitat50 #fitdad #fitnessfreak #fitnesslove #fitnessaddict #diet #weightloss #weightlossmotivation #weightlosstransformation #personaltrainer #fitspo #fitfam #instafitness #gym #instagym #instagramfitness #fitphotography #fitnessmotivationdaily #fridayfeels #weekend #week #weekendvibes
I loooove rack pulls. So good at teaching clients the importance of #glute  activation whilst lifting. Raph this week has not only lost a kilo; but gone from bodyweight hip thrusts to loaded hip hinges! Getting stronger, lighter and more #functional  by the day! #fitnesslevel_9000  #fitness  #fitfoodie  #fitat50  #fitdad  #fitnessfreak  #fitnesslove  #fitnessaddict  #diet  #weightloss  #weightlossmotivation  #weightlosstransformation  #personaltrainer  #fitspo  #fitfam  #instafitness  #gym  #instagym  #instagramfitness  #fitphotography  #fitnessmotivationdaily  #fridayfeels  #weekend  #week  #weekendvibes 
Full back  exercise 🔥
Have a safe workout 😉✅
Amazing workout 😍🔥💪🏿 Rate it to 10 (Tag 3 friends )
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#Aesthetics #BodyBuilding #fit#doyouevenlift #fitnessfreak#sėx #sexy #booty🍑 #fitspo #fitness #fitspiration #fit #fitnessmotivation #fitnessmodel #gymrat #gymflow #instafit #instagramfitness #fitness #ifbbpro #inspiration #instadaily #motivation #lifestyle #mensphysique #ripped #physiquegoals💪💪💪💪💪🔥
Full back exercise 🔥 Have a safe workout 😉✅ Amazing workout 😍🔥💪🏿 Rate it to 10 (Tag 3 friends ) . . . . . . #Aesthetics  #BodyBuilding  #fit #doyouevenlift  #fitnessfreak #sėx  #sexy  #booty 🍑 #fitspo  #fitness  #fitspiration  #fit  #fitnessmotivation  #fitnessmodel  #gymrat  #gymflow  #instafit  #instagramfitness  #fitness  #ifbbpro  #inspiration  #instadaily  #motivation  #lifestyle  #mensphysique  #ripped  #physiquegoals 💪💪💪💪💪🔥
🍫 MACA-ME A CHOCOLATE-CHERRY HORMONE SMOOTHIE 🙏🏻🍒
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Here’s the #recipe for the hormone-balancing #smoothie that we guzzled yesterday morning at our FOOD = MOOD workshop @neomorganics 💜Our guests were pleasantly surprised that you could have something that tastes like dessert but is so healthy and nourishing for your hormones. Swipe to see us ladies mingling. Thank you to my helpers @foodatfrankies! 🍒 .
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This smoothie is balanced or containing carbohydrates, protein and fats so it can replace a meal and I love having it for breakfast with some added chia seeds.
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1) 2 handfuls frozen cherries
2) 2 handfuls frozen blueberries 
3) 3/4 of a scoop of vanilla protein (Vega protein, available at Holland & Barrett)
4) 1/2 tsp cinnamon 
5) 1 tsp raw cacao powder 
6) 1 tsp Maca powder (health stores or online)
7) 250ml almond milk 
8) 1 tablespoon vanilla coconut yoghurt (Coconut Collaborative)
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BLEND, BLEND, BLEND BABY 💜 🍒
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#friday #friyay #chocolate #cherry #recipes #healthybreakfast #healthysnacks #healthyrecipes #smoothierecipe #womenshealth #hormones #love #empoweringwomen #mentalhealth #happy #wellness #womensupportingwomen #breakfast #morning #london #wimbledon
🍫 MACA-ME A CHOCOLATE-CHERRY HORMONE SMOOTHIE 🙏🏻🍒 . . Here’s the #recipe  for the hormone-balancing #smoothie  that we guzzled yesterday morning at our FOOD = MOOD workshop @neomorganics 💜Our guests were pleasantly surprised that you could have something that tastes like dessert but is so healthy and nourishing for your hormones. Swipe to see us ladies mingling. Thank you to my helpers @foodatfrankies! 🍒 . . This smoothie is balanced or containing carbohydrates, protein and fats so it can replace a meal and I love having it for breakfast with some added chia seeds. . . 1) 2 handfuls frozen cherries 2) 2 handfuls frozen blueberries 3) 3/4 of a scoop of vanilla protein (Vega protein, available at Holland & Barrett) 4) 1/2 tsp cinnamon 5) 1 tsp raw cacao powder 6) 1 tsp Maca powder (health stores or online) 7) 250ml almond milk 8) 1 tablespoon vanilla coconut yoghurt (Coconut Collaborative) . . BLEND, BLEND, BLEND BABY 💜 🍒 . . #friday  #friyay  #chocolate  #cherry  #recipes  #healthybreakfast  #healthysnacks  #healthyrecipes  #smoothierecipe  #womenshealth  #hormones  #love  #empoweringwomen  #mentalhealth  #happy  #wellness  #womensupportingwomen  #breakfast  #morning  #london  #wimbledon 
Gettin that chest and tris day in! Last set of 315 flat bench, I hate benching but it’s necessary. Last set of inclines DB’s and last set tri push downs. Been feeling super nice lately! And my @yicompete sleeves getting me through my press days so dang well. Love the feeling they give me. Warmth, compression, support, perfect!!! #NPC #workout #exercise #ripped #thefitnation #instafit #fit #instagramfitness #workout #passion #neverquit #physique #amazing #success #diet #dedicated #fit #fitfam #fitspore #fitness #inkflow #bodytransformation #fitnessphysique #gymflow #bodybuilding #muscle #polynesiantattoo #polynesian #ink #tattoo #yicompete
Gettin that chest and tris day in! Last set of 315 flat bench, I hate benching but it’s necessary. Last set of inclines DB’s and last set tri push downs. Been feeling super nice lately! And my @yicompete sleeves getting me through my press days so dang well. Love the feeling they give me. Warmth, compression, support, perfect!!! #NPC  #workout  #exercise  #ripped  #thefitnation  #instafit  #fit  #instagramfitness  #workout  #passion  #neverquit  #physique  #amazing  #success  #diet  #dedicated  #fit  #fitfam  #fitspore  #fitness  #inkflow  #bodytransformation  #fitnessphysique  #gymflow  #bodybuilding  #muscle  #polynesiantattoo  #polynesian  #ink  #tattoo  #yicompete 
Good Lord Almighty!! Look at that BACK!! those traps and rhomboids!!😳😳😳 That is just beautiful 😍😍 Her name is Jenna Homsey and her physique is on fiya!! 🔥🔥🔥 She's also a NPC Figure Overall competitior🏆 and  Die Hard Gym Powerlifter.  Make sure to check out her page and give her a follow! @uhhuhhhjenna
Good Lord Almighty!! Look at that BACK!! those traps and rhomboids!!😳😳😳 That is just beautiful 😍😍 Her name is Jenna Homsey and her physique is on fiya!! 🔥🔥🔥 She's also a NPC Figure Overall competitior🏆 and Die Hard Gym Powerlifter.  Make sure to check out her page and give her a follow! @uhhuhhhjenna
|Day 748|🍏
🌿#Веганство |День 41|
Goood morning yopta😁💪
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🕗8:00
ТРЕНИРОВКА
🕛12:00
*гречка
*нут
*огурец
*помидор
🕒15:00
*арахис
*киви
*персики
🕡18:00
*фасоль
*редис
*помидор
*огурец
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Пятница:
1)Брусья|20-20-20-20-20
2)Отжимания от пола|15-15-15-15-15
3)Отжимания от скамьи на трицепс|12-12-12-12-12
4)Растяжка на поперечный
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#веган #фитнес#calisthenics #veganism#fit #fitness #igfitness #instafitness#instagramfitness #растяжка #похудение #yoga#eathealthy #bodybuilding #vegans #veganlove#fitnessaddict #workout #train #instafit #eatclean#живаяеда #fitnessfreaks #healthy #тренировка#instahealth #йога #healthychoice  #vegan
|Day 748|🍏 🌿#Веганство  |День 41| Goood morning yopta😁💪 . 🕗8:00 ТРЕНИРОВКА 🕛12:00 *гречка *нут *огурец *помидор 🕒15:00 *арахис *киви *персики 🕡18:00 *фасоль *редис *помидор *огурец . Пятница: 1)Брусья|20-20-20-20-20 2)Отжимания от пола|15-15-15-15-15 3)Отжимания от скамьи на трицепс|12-12-12-12-12 4)Растяжка на поперечный . . . . . . . . . . . #веган  #фитнес #calisthenics  #veganism #fit  #fitness  #igfitness  #instafitness #instagramfitness  #растяжка  #похудение  #yoga #eathealthy  #bodybuilding  #vegans  #veganlove #fitnessaddict  #workout  #train  #instafit  #eatclean #живаяеда  #fitnessfreaks  #healthy  #тренировка #instahealth  #йога  #healthychoice   #vegan 
E che cosa ci vuoi fare 🤷
Affronta tutto positivamente !! 😀😊 buongiorno da me e dalle mie ferite che vanno molto meglio!! Mattinata intensa : personal e programmi da inviare 😋meglio che mi dia una mossa!!! 😎😎😎 #wellness #quadzilla #abs #muscles #fitness #athlete #natty #instagramfitness #fitnessaddict #sixpack #nopainnogain #bodybuilding #transformation #fitnessmodel #beauty #beastmode #aesthetic #gym #motivation #strongisbeauty #staystrongtopopp #strongisbeautyfull
E che cosa ci vuoi fare 🤷 Affronta tutto positivamente !! 😀😊 buongiorno da me e dalle mie ferite che vanno molto meglio!! Mattinata intensa : personal e programmi da inviare 😋meglio che mi dia una mossa!!! 😎😎😎 #wellness  #quadzilla  #abs  #muscles  #fitness  #athlete  #natty  #instagramfitness  #fitnessaddict  #sixpack  #nopainnogain  #bodybuilding  #transformation  #fitnessmodel  #beauty  #beastmode  #aesthetic  #gym  #motivation  #strongisbeauty  #staystrongtopopp  #strongisbeautyfull 
My girly mood was totally reflected in my outfit choice today 💕💜💕 I even taught BodyPump wearing Lilac and Baby pink which to some might seem weird but felt good to me 🤣🤣 #beyourself #i💕pink #ilovebutterflies
My girly mood was totally reflected in my outfit choice today 💕💜💕 I even taught BodyPump wearing Lilac and Baby pink which to some might seem weird but felt good to me 🤣🤣 #beyourself  #i 💕pink #ilovebutterflies 
Flex friday 🔥
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The Men’s physique road is very long, very hard, full of shit and lot of questionning but i do not give up and i do not leave anything to achieve my goals 💪🏼🙏🏼
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Postworkout of my chest and biceps training routine / Check my PR in BENCHPRESS 🙏🏼
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#postworkout #posing #flex #flexfriday #fitfamily #teamshape #fitnessfreak #mensphysique #physique #gymaddict #musculation #shredded #gymlife #likes #follows #fitspo #bodybuilding #bodybuilder #aesthetic #fitfrenchies #chest #arms #veins #gains #instagramfitness #fitness #instafit #naturalbodybuilding #fitnessmotivation #teamshape
Flex friday 🔥 — The Men’s physique road is very long, very hard, full of shit and lot of questionning but i do not give up and i do not leave anything to achieve my goals 💪🏼🙏🏼 — Postworkout of my chest and biceps training routine / Check my PR in BENCHPRESS 🙏🏼 — #postworkout  #posing  #flex  #flexfriday  #fitfamily  #teamshape  #fitnessfreak  #mensphysique  #physique  #gymaddict  #musculation  #shredded  #gymlife  #likes  #follows  #fitspo  #bodybuilding  #bodybuilder  #aesthetic  #fitfrenchies  #chest  #arms  #veins  #gains  #instagramfitness  #fitness  #instafit  #naturalbodybuilding  #fitnessmotivation  #teamshape 
This life is about doing what makes YOU happy! Not about what other people finds fitting for you. It’s your life, it’s therefore your responsibility to live it by your rules!
This life is about doing what makes YOU happy! Not about what other people finds fitting for you. It’s your life, it’s therefore your responsibility to live it by your rules!
Ladies the person or woman you chose to look up to can have great benefits or consequences. This is why I look up to this diva @maylaash.... she is strong, bold, beautiful, down to earth, hard working, goal oriented, passionate, sexy as all hell, clearly knows what she wants and goes after it, this is why I look up to her and am looking forward to watching her smash her Olympia journey 😘💜💖🧡💙 #Repost @maylaash
• • • • •
Speaking it into Existence 
My mind is free enough to see a destiny others might think is too impossible for me achieve. I'm not afraid of the price of blood, sweat and tears that needs to be paid. No one ever said it would be easy...just worth it.
Ladies the person or woman you chose to look up to can have great benefits or consequences. This is why I look up to this diva @maylaash.... she is strong, bold, beautiful, down to earth, hard working, goal oriented, passionate, sexy as all hell, clearly knows what she wants and goes after it, this is why I look up to her and am looking forward to watching her smash her Olympia journey 😘💜💖🧡💙 #Repost  @maylaash • • • • • Speaking it into Existence My mind is free enough to see a destiny others might think is too impossible for me achieve. I'm not afraid of the price of blood, sweat and tears that needs to be paid. No one ever said it would be easy...just worth it.
Fitness is such a big part of my life, I love looking in the mirror & seeing the changes I am making to my body.
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.#fitchick #fitness #fit #fitnessmotivation #fitnessgirl #instagramfitness #bodytransformation #fitspo #fitgirl #fitfam #fitnessjourney #gymlife #girlboss #igfitness #fitnesslifestyle #gym #healthylifestyle #adidas #healthy #health #gymtime #wellness #gymlifestyle #workout #bodypositive #gymselfie #exercise #girlswholift
Fitness is such a big part of my life, I love looking in the mirror & seeing the changes I am making to my body. . . . . . .#fitchick  #fitness  #fit  #fitnessmotivation  #fitnessgirl  #instagramfitness  #bodytransformation  #fitspo  #fitgirl  #fitfam  #fitnessjourney  #gymlife  #girlboss  #igfitness  #fitnesslifestyle  #gym  #healthylifestyle  #adidas  #healthy  #health  #gymtime  #wellness  #gymlifestyle  #workout  #bodypositive  #gymselfie  #exercise  #girlswholift 
Burrito season is officially over till Sept 2018 😩🤦🏽‍♀️😅 #ATL #Detroit #Georgia #Michigan #fitchicks #fitculture #igFit #igFitness #instagramFit #instagramFitness #melanin #blackQueen
Family, “you worked out lately?” It takes me 30 days to train for the olympics #chillOnMe #swipeLeft 🤷🏽‍♀️ #instaFit #fitCulture #igFitness #igFit #blackGirlMagic #melanin #blackQueen #instagramFitness #naturalHair #naturalhairstyles #naturalhaircare #natural #atlHair
Be the energy you want to attract. 😎
Be the energy you want to attract. 😎
Just because. 🌷
Just because. 🌷