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Things that make me happy:
🎀 Monday workouts (always leg day)
🎀 All black outfits
🎀That feeling of getting through and accomplishing a HARD AF workout- with a small chance of passing out 🎀The "I hope I can make it to my bed" after effects that put you straight to the sleep
and of course the post-workout layaning @dualipa songs
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fitness #journeytofit #fitnessjourney #fitspo #fitfam #strongnotskinny #fitnessmotivation #positivevibes #positivity #motivation #strongisthenewskinny #keepgoing #fighter #strong #strengtheningwomen #bbgfitfam #missbbg #bbgmy #instafit #fitspiration #fitstagram #instafitness #missfit #bootyfordays #bootylicious #bum #bootybootybooty #inspiration #beach #tanskin
Things that make me happy: 🎀 Monday workouts (always leg day) 🎀 All black outfits 🎀That feeling of getting through and accomplishing a HARD AF workout- with a small chance of passing out 🎀The "I hope I can make it to my bed" after effects that put you straight to the sleep and of course the post-workout layaning @dualipa songs . . . . . . . . . fitness #journeytofit  #fitnessjourney  #fitspo  #fitfam  #strongnotskinny  #fitnessmotivation  #positivevibes  #positivity  #motivation  #strongisthenewskinny  #keepgoing  #fighter  #strong  #strengtheningwomen  #bbgfitfam  #missbbg  #bbgmy  #instafit  #fitspiration  #fitstagram  #instafitness  #missfit  #bootyfordays  #bootylicious  #bum  #bootybootybooty  #inspiration  #beach  #tanskin 
👉 Çalişan hata yapar, çok çalişan daha fazla hata yapar. Tembel ve çalişmayan sadece hata yapmaz....
👉Wer arbeitet, macht Fehler. Wer viel arbeitet, macht mehr Fehler. Nur wer die Hände in den Schoss legt, macht gar keine Fehler. ....
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#fitnessgear #fitnessmotivation #naturalbodybuilding #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #muscle #gymmotivation #fitnesslife #gymflow #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #machdichwar
👉 Çalişan hata yapar, çok çalişan daha fazla hata yapar. Tembel ve çalişmayan sadece hata yapmaz.... 👉Wer arbeitet, macht Fehler. Wer viel arbeitet, macht mehr Fehler. Nur wer die Hände in den Schoss legt, macht gar keine Fehler. .... ________________________________________ #fitnessgear  #fitnessmotivation  #naturalbodybuilding  #gymnast  #healthy  #fitnessfreak  #fitnessmodel  #gymfreak  #gym  #healthyliving  #fitness  #gymlife  #fitnesslifestyle  #fitnessaddict  #gymtime  #instafitness  #fitnessjourney  #gymrat  #muscle  #gymmotivation  #fitnesslife  #gymflow  #gymnastics  #health  #healthylife  #instatag  #instagramanet  #healthylifestyle  #machdichwar 
Il  en est  fini le  temps  où j etais  sur  un plateau de muscu . Voila  un  an,  sans  pousser  une  barre  ni tirer  ou  pousser  sur une  machine, terminer le  temps  où je  faisais  des  seances  segmentees avec  ou non  fortes charges . 
Me  voilà  epanouie  sur le  plateau  de  crosstraining avec des  seances  alliant  calisthenics  proprioception et pliometrie.
 Est ce  que  cela  me  manque ?  Pas  du tout.  Je  pense avoir fait  le tour,  maintenant  je cherche  à  me surpasser  à  mon propre  poids et eviter la  monotonie  qui peut entraîner  une  perte de  motivation. 
Petit  souvenir  d un training  a la salle de sport de Marrakech. 50 e  pour  une semaine  de salle  franchement  cava
Bonne  journée ------
🔵🔴⚪ Prozis Ambassadeur : - 10 % code promo : DAUREY10 ⚪🔵🔴 -----
#prozis #bodybuilding #Fitnessparkofficiel  #trainings #fitfam #frenchgirls #fitfrenchies #girlwholift #fitnessaddicted #fitinspiration #girlswithmuscles #fitnessaddict #fitfam #frenchaesthetics #goddessinthegym #blackfitnesswomen #ebonyaesthetics #blackfitnessnow #body#fitinspiration #workout #strength #frenchgirls #frenchaesthetics #fitnessmotivation #femalemuscle #fitgirls #instafitness #stronggirl
@fit_chocolate365 @teamprozis @blackfitnessnow @female.fitness.physiques@fitblackgirlsinc @fitnessparkofficiel @ultimatecurve
Il en est fini le temps où j etais sur un plateau de muscu . Voila un an, sans pousser une barre ni tirer ou pousser sur une machine, terminer le temps où je faisais des seances segmentees avec ou non fortes charges . Me voilà epanouie sur le plateau de crosstraining avec des seances alliant calisthenics proprioception et pliometrie. Est ce que cela me manque ? Pas du tout. Je pense avoir fait le tour, maintenant je cherche à me surpasser à mon propre poids et eviter la monotonie qui peut entraîner une perte de motivation. Petit souvenir d un training a la salle de sport de Marrakech. 50 e pour une semaine de salle franchement cava Bonne journée ------ 🔵🔴⚪ Prozis Ambassadeur : - 10 % code promo : DAUREY10 ⚪🔵🔴 ----- #prozis  #bodybuilding  #Fitnessparkofficiel   #trainings  #fitfam  #frenchgirls  #fitfrenchies  #girlwholift  #fitnessaddicted  #fitinspiration  #girlswithmuscles  #fitnessaddict  #fitfam  #frenchaesthetics  #goddessinthegym  #blackfitnesswomen  #ebonyaesthetics  #blackfitnessnow  #body #fitinspiration  #workout  #strength  #frenchgirls  #frenchaesthetics  #fitnessmotivation  #femalemuscle  #fitgirls  #instafitness  #stronggirl  @fit_chocolate365 @teamprozis @blackfitnessnow @female.fitness.physiques@fitblackgirlsinc @fitnessparkofficiel @ultimatecurve
Booty grabs are anabolic right? 🍑
Booty grabs are anabolic right? 🍑
If you only work on what you’re great at you will never improve where you are weak.! Inspired by my boy @rhodejorge to get some pool work in🏊🏾‍♂️
@alphatraining -
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 #positivevibes #healthyliving #healthylifestyle #healthy #gymmotivation #gym #fitnessmotivation #fitness #fit #fitfam #fitnesslifestyle #personaltrainer #fortworth #fortworthfitness #instagramfitness #instafitness #igfitness #instafit #fitlife #gymlife #functionaltraining #mensfitness #menshealth #coach #athlete #swimming #fitguys
If you only work on what you’re great at you will never improve where you are weak.! Inspired by my boy @rhodejorge to get some pool work in🏊🏾‍♂️ @alphatraining - - - #positivevibes  #healthyliving  #healthylifestyle  #healthy  #gymmotivation  #gym  #fitnessmotivation  #fitness  #fit  #fitfam  #fitnesslifestyle  #personaltrainer  #fortworth  #fortworthfitness  #instagramfitness  #instafitness  #igfitness  #instafit  #fitlife  #gymlife  #functionaltraining  #mensfitness  #menshealth  #coach  #athlete  #swimming  #fitguys 
"Para saber como vai ser seu futuro, basta olhar para o que você faz no presente" Parceria 💪👊 @silvanamarega #gymmotivation #fitnessmotivation #saude #gym #vidasaudavel #instagood  #instafitness
Buon pomeriggio a tutti, siamo operativi! 😍🤩
Vi aspettiamo a Caserta in Via Crispo 19 con tantissime novità, offerte e sconti fino al 50%‼️#zerocalorie #caserta #viacrispo19 #fitness #bodybuilding #bigarms #nopainnogain #model #fitnessmodel #manphisique #integratori #sport #instafitness #instafit #instagood  @ Zero Calorie Caserta
Nutrition is a complex topic, and many coaches and "Diet-gurus" will sell you on the complexity of eating to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lists of good foods and bad foods. Specific times of day when you need to eat, or not eat, to lose weight. Balancing a cup on your forehead while steeping hot water with lemon in the mornings to boost your metabolism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nutrition doesn't have to be complex, though. If your goal is weight loss, focus on your calorie intake first. Ignore everything else. Take stock of the amount you're eating right now, and cut 200cal from that number. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitnessmotivation #fit #fitspo #fitspiration #fitlife #fitlifestyle #fitfam #instafit #instafitness #gym #gymlife #exercise #workout #healthyfood #healthydiet #healthy #healthylifestyle #onlinecoach #personaltrainer #fatloss #weightloss #weightlossjourney #weightlosstransformation #fitnesstips #mondaymotivation #calories #annarbor
Nutrition is a complex topic, and many coaches and "Diet-gurus" will sell you on the complexity of eating to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lists of good foods and bad foods. Specific times of day when you need to eat, or not eat, to lose weight. Balancing a cup on your forehead while steeping hot water with lemon in the mornings to boost your metabolism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition doesn't have to be complex, though. If your goal is weight loss, focus on your calorie intake first. Ignore everything else. Take stock of the amount you're eating right now, and cut 200cal from that number. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #fitnessmotivation  #fit  #fitspo  #fitspiration  #fitlife  #fitlifestyle  #fitfam  #instafit  #instafitness  #gym  #gymlife  #exercise  #workout  #healthyfood  #healthydiet  #healthy  #healthylifestyle  #onlinecoach  #personaltrainer  #fatloss  #weightloss  #weightlossjourney  #weightlosstransformation  #fitnesstips  #mondaymotivation  #calories  #annarbor 
All I wanted was to take a decent pic after my workout 😂😅 Thanks @hongsafit for the photo bomb lol 😆

But seriously, I love a good back and shoulders workout! Getting pumped delts and lats really enhance the v-taper appearance. I'd probably go as far as saying my "back and shoulder" day is my favorite, probably because they do actually improve the v-taper in the long term and having a well developed back and shoulders looks great!

What's your favorite body part to train? Tag a friend who you know has a favorite!
All I wanted was to take a decent pic after my workout 😂😅 Thanks @hongsafit for the photo bomb lol 😆 But seriously, I love a good back and shoulders workout! Getting pumped delts and lats really enhance the v-taper appearance. I'd probably go as far as saying my "back and shoulder" day is my favorite, probably because they do actually improve the v-taper in the long term and having a well developed back and shoulders looks great! What's your favorite body part to train? Tag a friend who you know has a favorite!
Progress takes time. Nearly 7yrs a part these photos were taken. Nothing happens over night.  #transformation #motivation #motivationmonday #instafit #motivation #fit #keto #fitness #gymlife #bodybuilding #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #muscle #shredded #lifestyle #bodybuilder #instagood #workout
Follow @official_gym.and.fitness 🏆
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BEAST MODE 💯💯💯 📌Like if you think this is insane!! And don't forget to leave a comment!!!💯💪
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📌For more content like this FOLLOW @fitnes_models.ig
🔥 @official_gym.and.fitness🔥
🔥 @official_gym.and.fitness🔥
🔥 @official_gym.and.fitness 🔥
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📌If you want shoutout, text me in DM📥🔥🔥 #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder
Follow @official_gym.and.fitness 🏆 ⚊ BEAST MODE 💯💯💯 📌Like if you think this is insane!! And don't forget to leave a comment!!!💯💪 ⚊ 📌For more content like this FOLLOW @fitnes_models.ig 🔥 @official_gym.and.fitness🔥 🔥 @official_gym.and.fitness🔥 🔥 @official_gym.and.fitness 🔥 ⚊ 📌If you want shoutout, text me in DM📥🔥🔥 #fitnessmotivation  #fitchicks  #postworkout  #protein  #gymaddict  #bootybuilding  #gymlife  #gentecnutrition  #powerful  #heavy  #stronger  #flex  #instafitness  #instafit  #muscles  #muscleandhealth  #squat  #gym  #instabodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #aesthetic  #aesthetics  #photooftheday  #physique  #exercisejust  #bodybuilder 
SALAAM ALEIKUM.
E ainda reaproveitando e aproveitando do que fiz no final de semana. O almoço de Hj foi essa delícia... Carne Moída temperada com especiarias Árabes... Bardanas que ainda tinha um pouco servidos nessa Guirlanda de Abacaxi. Simples... Fácil de fazer.. E super Saudável. Não é comida pra empanturrar e sim pra alimentar sem pesar. Pq o dia ainda está no meio...... Fiquem com Deus e que ele nos proteja de nós mesmos sempre. Ins'hallah. #disperdiciozero #vidasaudavel #fazendotudoquecomo #facavocemesmo #vivamaisleve #cozinhaartesanal #gastronomiaartesanal #cozinharústica #gastronomiafitness #nutricao #nutricionistas #nutricaosaudavel #nutricaofitness #fibraetudo #frutaetudo #instafit #runner #instafitness #instarun #running #corredor ##instafood #instagourmet #alimentacaosaudavel #temperoárabe #culinariasaudavel #culinarialeve #abacaxi
SALAAM ALEIKUM. E ainda reaproveitando e aproveitando do que fiz no final de semana. O almoço de Hj foi essa delícia... Carne Moída temperada com especiarias Árabes... Bardanas que ainda tinha um pouco servidos nessa Guirlanda de Abacaxi. Simples... Fácil de fazer.. E super Saudável. Não é comida pra empanturrar e sim pra alimentar sem pesar. Pq o dia ainda está no meio...... Fiquem com Deus e que ele nos proteja de nós mesmos sempre. Ins'hallah. #disperdiciozero  #vidasaudavel  #fazendotudoquecomo  #facavocemesmo  #vivamaisleve  #cozinhaartesanal  #gastronomiaartesanal  #cozinharústica  #gastronomiafitness  #nutricao  #nutricionistas  #nutricaosaudavel  #nutricaofitness  #fibraetudo  #frutaetudo  #instafit  #runner  #instafitness  #instarun  #running  #corredor  ##instafood  #instagourmet  #alimentacaosaudavel  #temperoárabe  #culinariasaudavel  #culinarialeve  #abacaxi 
The only bad workout is the one that didn’t happen. Crazy chest workout today with @giannimassafra 💪🏽. #cardio #sweat #grind #lifestyle #pushpullgrind #shredded #muscle #fitnessgear #motivation #fitness #fit #instafit #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped
Seasonal depression.

I never thought I struggled with it and maybe I didn't until now. I'm sure grief plays a huge part in it.

But when I hit the gym, even for a half hour, it gives me time to refocus my thought pattern.

The increase of blood flow to my brain, the surplus of endorphins, the sweat pouring from every inch...this is my antidepressant, my therapy.

Of course, it isn't the be all, end all but it is definitely up there on the list.

I am so grateful and thankful God gave me a body that can move. I will never take that for granted.

Just get up and move. Don't waste your life.
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#iam1stphorm
#1stPhormAthleteSearch
#LegionofBoom
#duespaid
#phamily
Seasonal depression. I never thought I struggled with it and maybe I didn't until now. I'm sure grief plays a huge part in it. But when I hit the gym, even for a half hour, it gives me time to refocus my thought pattern. The increase of blood flow to my brain, the surplus of endorphins, the sweat pouring from every inch...this is my antidepressant, my therapy. Of course, it isn't the be all, end all but it is definitely up there on the list. I am so grateful and thankful God gave me a body that can move. I will never take that for granted. Just get up and move. Don't waste your life. . . . . . #iam1stphorm  #1stPhormAthleteSearch  #LegionofBoom  #duespaid  #phamily 
Almoço de hoje : Proteína texturizada de soja, feijão e legumes refogados. *
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#reeducaçãoalimentar
#comidasaudável #diarioalimentar #comidavegetariana
PRENDITI CURA DEL TUO CORPO, DEI TUOI PENSIERI, DELLE TUE AZIONI. AMATI, SEI LA PERSONA CON CUI PASSERAI IL RESTO DEI TUOI GIORNI ❤️ @team_ciriello 🔝 Athlete Ifbb Italy 🇮🇹 @virginio.granese Gym @americanstylegym 🇺🇸 Online web site 💻 🤳 www.virginiogranese.it www.americangym.it #likeforfollowers #abc #fitness #ilovemyfollowers #diet #instagramfitness #getfit #igfitness #lifestyle #strong #instahealth #hardbody #instagood #workout #offseason #bodybuilder #inspiration #instagrambodybuilding #ilovebodybuilding #instafollowers #healthy #fit #health #instafitness #physique #determination #6pack #fitnessfreaks #bodybuilding #motivation
PRENDITI CURA DEL TUO CORPO, DEI TUOI PENSIERI, DELLE TUE AZIONI. AMATI, SEI LA PERSONA CON CUI PASSERAI IL RESTO DEI TUOI GIORNI ❤️ @team_ciriello 🔝 Athlete Ifbb Italy 🇮🇹 @virginio.granese Gym @americanstylegym 🇺🇸 Online web site 💻 🤳 www.virginiogranese.it www.americangym.it #likeforfollowers  #abc  #fitness  #ilovemyfollowers  #diet  #instagramfitness  #getfit  #igfitness  #lifestyle  #strong  #instahealth  #hardbody  #instagood  #workout  #offseason  #bodybuilder  #inspiration  #instagrambodybuilding  #ilovebodybuilding  #instafollowers  #healthy  #fit  #health  #instafitness  #physique  #determination  #6pack  #fitnessfreaks  #bodybuilding  #motivation 
"Your powerlessness is directly correlated to the gap between your hidden expectations & your reality." How many times have you found yourself saying "I should be further along than I am, my life doesn't look anything like I thought it would at this point, that wasn't supposed to happen, this isn't where I saw myself being at (insert age)"?⁣
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Goal setting is in an important part of growth & moving forward in your life & business, but one thing I always tell my entrepreneurs on coaching call is "stay focused on the vision, but open to the path" because if you are white knuckling your way through the journey you miss out on things that you couldn't have planned yourself because you're so caught up in how it "should happen" when loosening your grip may open up opportunities that are better aligned for you. When I was 20, my 5 year plan was that at 25 I would be happily married, with a business making millions, living my dream life. Reality was, I was divorced working endless hours as a personal trainer figuring out where my life was headed. When you get to these points of your expectations not matching reality you can give your power away to constantly talking about what it "should" be or how it was "supposed" to go refusing to accept reality. Or you can let down your ego, swallow the truth & look at reality for what it is because the present moment is the only place where you can make change. ⁣
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"Sometimes you have to realize that the game of life has changed (sometimes dramatically) & you need to pivot. Deal with your reality. Wake up, you're in the water. Stop waving your arms about & paddle to shore, dammit!" #fitness #businesscoach #entrepreneur
"Your powerlessness is directly correlated to the gap between your hidden expectations & your reality." How many times have you found yourself saying "I should be further along than I am, my life doesn't look anything like I thought it would at this point, that wasn't supposed to happen, this isn't where I saw myself being at (insert age)"?⁣ ⁣ ⁣ Goal setting is in an important part of growth & moving forward in your life & business, but one thing I always tell my entrepreneurs on coaching call is "stay focused on the vision, but open to the path" because if you are white knuckling your way through the journey you miss out on things that you couldn't have planned yourself because you're so caught up in how it "should happen" when loosening your grip may open up opportunities that are better aligned for you. When I was 20, my 5 year plan was that at 25 I would be happily married, with a business making millions, living my dream life. Reality was, I was divorced working endless hours as a personal trainer figuring out where my life was headed. When you get to these points of your expectations not matching reality you can give your power away to constantly talking about what it "should" be or how it was "supposed" to go refusing to accept reality. Or you can let down your ego, swallow the truth & look at reality for what it is because the present moment is the only place where you can make change. ⁣ ⁣ ⁣ "Sometimes you have to realize that the game of life has changed (sometimes dramatically) & you need to pivot. Deal with your reality. Wake up, you're in the water. Stop waving your arms about & paddle to shore, dammit!" #fitness  #businesscoach  #entrepreneur 
▪️💜conjunto Bodysculpt 💜▪️
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Calza + top❣️
Varios colores!!
Turquesa/verde/fucsia/violeta/naranja
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🗨️ 😉 Visitanos!!🎄
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⌚Te esperamos 
de 10 a 13 hs
Y de 17 a 20.30 hs
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📍En Plaza Domus local 2
Rada Tilly
...con el matecito listo ☺️🤗
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▫️◽Facilidades de pago◽▫️
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💳6 cuotas SIN INTERÉS
tarjeta Patagonia 365
TODOS LOS DÍAS
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💳3/6 cuotas SIN INTERÉS
con cualquier VISA
JUEVES, VIERNES Y SÁBADOS
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▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #radatilly #fitness  #fit #training #yoga #pilates #zumba #dance #runner #run #crossfit  #instafashion #instafit #fitnessgirl #bodypump #spinning #jump #indumentariadeportiva #bici #salud #deporte #kangoojump #mujer #cardio #aerobico #wellness #entrenamiento #sport #instafitness
▪️💜conjunto Bodysculpt 💜▪️ . Calza + top❣️ Varios colores!! Turquesa/verde/fucsia/violeta/naranja . . 🗨️ 😉 Visitanos!!🎄 . ⌚Te esperamos de 10 a 13 hs Y de 17 a 20.30 hs . 📍En Plaza Domus local 2 Rada Tilly ...con el matecito listo ☺️🤗 . . ▫️◽Facilidades de pago◽▫️ . 💳6 cuotas SIN INTERÉS tarjeta Patagonia 365 TODOS LOS DÍAS ...................................... 💳3/6 cuotas SIN INTERÉS con cualquier VISA JUEVES, VIERNES Y SÁBADOS . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #radatilly  #fitness  #fit  #training  #yoga  #pilates  #zumba  #dance  #runner  #run  #crossfit  #instafashion  #instafit  #fitnessgirl  #bodypump  #spinning  #jump  #indumentariadeportiva  #bici  #salud  #deporte  #kangoojump  #mujer  #cardio  #aerobico  #wellness  #entrenamiento  #sport  #instafitness 
Приходи в @budzgym 🔥🔥🔥
Приходи в @budzgym 🔥🔥🔥
I do not bounce back from an eventful weekend like I use to😂 so even though I was tired this morning, I still got out of bed at 5:15am, and completed my morning routine which includes working out. And I didn't use the excuse of feeling tired to be easy on myself. I increased my weights, I moved my feet a little faster, and I gave it all I got! Friends, it's a CHOICE. There will always be something because it's life! But it's a choice to do the thing you need to do in order to have the best quality of life God has planned for you💜👊🏾💪🏾 #nowgettowork #nevermissamonday
I do not bounce back from an eventful weekend like I use to😂 so even though I was tired this morning, I still got out of bed at 5:15am, and completed my morning routine which includes working out. And I didn't use the excuse of feeling tired to be easy on myself. I increased my weights, I moved my feet a little faster, and I gave it all I got! Friends, it's a CHOICE. There will always be something because it's life! But it's a choice to do the thing you need to do in order to have the best quality of life God has planned for you💜👊🏾💪🏾 #nowgettowork  #nevermissamonday 
“Una buona madre vale cento maestri” ❤❤
“Una buona madre vale cento maestri” ❤❤
1 Month Off from Training, Indulging in the Holidays and I still lost weight? 🤷 I did stay on track with Intermittent Fasting which I am a firm believer in. The gym/working out for me is an outlet - stress, bad days, me time. So it's time for me to get back on track! I don't want to lose weight, I want to keep my mind strong and sharp. So. This is your #motivationmonday post to get moving. Whatever your goals are; and know that it is okay to take a break! Just get back to it!!
1 Month Off from Training, Indulging in the Holidays and I still lost weight? 🤷 I did stay on track with Intermittent Fasting which I am a firm believer in. The gym/working out for me is an outlet - stress, bad days, me time. So it's time for me to get back on track! I don't want to lose weight, I want to keep my mind strong and sharp. So. This is your #motivationmonday  post to get moving. Whatever your goals are; and know that it is okay to take a break! Just get back to it!!
🗣 IG you guy’s really don’t understand WHO you are following... You will Witness (ME) take my Kids from nothing to something, under dogs who the network’s overlooked.. But had to REALIZE we have a story to tell.🤔. #FAVORED 🙏🏽 “Not Another Reality Show....But Showing Reality™️”. Coming in 2019 @vh1 LET’s GO 🔥🔥🤩
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Executive Producer: Favors T. 🎬
🗣 IG you guy’s really don’t understand WHO you are following... You will Witness (ME) take my Kids from nothing to something, under dogs who the network’s overlooked.. But had to REALIZE we have a story to tell.🤔. #FAVORED  🙏🏽 “Not Another Reality Show....But Showing Reality™️”. Coming in 2019 @vh1 LET’s GO 🔥🔥🤩 ————————————— Executive Producer: Favors T. 🎬
No Stopping Us #TARVERFAMILY Coming in 2019 @vh1 🔥🔥🙏🏽
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Executive Producer: Favors T. 🎬
No Stopping Us #TARVERFAMILY  Coming in 2019 @vh1 🔥🔥🙏🏽 ———————————————— Executive Producer: Favors T. 🎬
@ryeley.palfi I know how you feel now look how fat I am 😂😭
@ryeley.palfi I know how you feel now look how fat I am 😂😭
This Joy that I have.. The 🌍 didn’t give it to me 🙏🏽 And the world/humans can’t take it away!!
Be Happy IG for the #simple #things in Life😏. #currentsituation 
Happy Sunday🤪
This Joy that I have.. The 🌍 didn’t give it to me 🙏🏽 And the world/humans can’t take it away!! Be Happy IG for the #simple  #things  in Life😏. #currentsituation  Happy Sunday🤪
5x8 at 355lbs

Squats with the group yesterday morning! Felt super tired due to going out the night before instead of getting proper rest 😅 thanks @giant_spotter_dude for making me do all 5 sets even though I completely gassed out on the last set.

@dpetties @leah__lifts @garnerblieske
@fortinimarcella @chelsey_tamara

#squats #gains #fit #yyc #bodybuilding #bodybuilder #powerlifter #powerlifting #fitfam #fitness #instafitness #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #workout #gym #gymlife #strength #strong #muscle #training #lifestyle #nopainnogain #beast #progress #motivation #power #instafit
5x8 at 355lbs Squats with the group yesterday morning! Felt super tired due to going out the night before instead of getting proper rest 😅 thanks @giant_spotter_dude for making me do all 5 sets even though I completely gassed out on the last set. @dpetties @leah__lifts @garnerblieske @fortinimarcella @chelsey_tamara #squats  #gains  #fit  #yyc  #bodybuilding  #bodybuilder  #powerlifter  #powerlifting  #fitfam  #fitness  #instafitness  #fitnessmotivation  #fitspo  #fitnessaddict  #getfit  #instagood  #workout  #gym  #gymlife  #strength  #strong  #muscle  #training  #lifestyle  #nopainnogain  #beast  #progress  #motivation  #power  #instafit