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Eaí procede ?👊💪🏋@mr.fiitness 
#fitness #gym #academia #dieta #fikagrandeporra #nopainnogain #treino #bodybuilding #foco #esmagaquecresce #vemmonstro #motivation #workout #muscle #lifestyle #13memo #fodaseopadrao #musculacao #esmagaqcresce #bumbumnanuca #30tododia #bodybuilder #meuovo #treinopesado #foconadieta #whey #marombeiro #instafitness #gymlife
Sigam/follow
@queroficarmonstro 
@motivacao.bb 
@topfitness_brasil 
@canalhalter
Basic-a** lunch.... now doesn’t this looks amazing? 🐓 breast grilled with 🥥 oil and 🥦 🔹
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Total Calories: 370
P: 39.5g
C: 4g
F: 13g
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#weightloss #weightlossjourney #weightlosstransformation #losebellyfat #loseweight #fit #instafit #fitness #fitnessjourney  #cleaneating #cleanmeals #fitmeal #mealprep #mealplanning  #instafitness  #healthylife #healthylifestyle #fitlife #betteryourbest #keto #healthychoices #workout #homemade #ketolife #homemadefoods #ketodiet #eatingtolive #thefitnroom #fitnroom
Basic-a** lunch.... now doesn’t this looks amazing? 🐓 breast grilled with 🥥 oil and 🥦 🔹 🔹 🔹 Total Calories: 370 P: 39.5g C: 4g F: 13g ________________________ #weightloss  #weightlossjourney  #weightlosstransformation  #losebellyfat  #loseweight  #fit  #instafit  #fitness  #fitnessjourney  #cleaneating  #cleanmeals  #fitmeal  #mealprep  #mealplanning  #instafitness  #healthylife  #healthylifestyle  #fitlife  #betteryourbest  #keto  #healthychoices  #workout  #homemade  #ketolife  #homemadefoods  #ketodiet  #eatingtolive  #thefitnroom  #fitnroom 
whenever you feel like giving up, remind yourself of how far you’ve come from a place you never thought you’d get out of. even tho you might not be where you want to be yet, still acknowledge & be proud of the growth you’ve achieved so far. you made it this far, don’t give up 👊🏻
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My Clothes 👕 @gymgeneration 
gymgenerationwear.com 
#gymgeneration
whenever you feel like giving up, remind yourself of how far you’ve come from a place you never thought you’d get out of. even tho you might not be where you want to be yet, still acknowledge & be proud of the growth you’ve achieved so far. you made it this far, don’t give up 👊🏻 _ My Clothes 👕 @gymgeneration gymgenerationwear.com #gymgeneration 
You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back 💫🌟💛
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#selflove #selfcare #womenempoweringwomen #positivity #transformationtuesday #weighttrainning #healthylifestyle #healthandfitness #lawofattraction #gymlife #girlgains #girlswithmuscle #girlswholift #newhair #blonde #legday #bikinicompetitor #nopainnogain #npcbikini #fitnessgoals #fitstagram #fitnation #fitness #naturalbodybuilding #alphalete #getstrong #workout #fitfluential #instafitness #instarunners
You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back 💫🌟💛 . . . . . . . . #selflove  #selfcare  #womenempoweringwomen  #positivity  #transformationtuesday  #weighttrainning  #healthylifestyle  #healthandfitness  #lawofattraction  #gymlife  #girlgains  #girlswithmuscle  #girlswholift  #newhair  #blonde  #legday  #bikinicompetitor  #nopainnogain  #npcbikini  #fitnessgoals  #fitstagram  #fitnation  #fitness  #naturalbodybuilding  #alphalete  #getstrong  #workout  #fitfluential  #instafitness  #instarunners 
I debated whether or not I wanted to post this. It’s been a while since I’ve done a before and after. Honestly, I’m not sure if I’m embarrassed and ashamed of how I let myself go after pregnancy or proud af of how far I’ve come. Either way, I’m gonna continue pushing and going bc I’m nowhere near the finish line. This feeling of accomplishment and actually liking what I see in the mirror is sort of a natural high. I feel so damn good, my self-esteem is through the roof and there is no better feeling.  #transformationtuesday#fitness#fit#thicklatina#curvy#weightlosstransformation#weightlossjourney#strongwomen#strong#strongnotskinny#instafit#instafitness#weightloss#fitthick#thickfit#muscle
I debated whether or not I wanted to post this. It’s been a while since I’ve done a before and after. Honestly, I’m not sure if I’m embarrassed and ashamed of how I let myself go after pregnancy or proud af of how far I’ve come. Either way, I’m gonna continue pushing and going bc I’m nowhere near the finish line. This feeling of accomplishment and actually liking what I see in the mirror is sort of a natural high. I feel so damn good, my self-esteem is through the roof and there is no better feeling. #transformationtuesday #fitness #fit #thicklatina #curvy #weightlosstransformation #weightlossjourney #strongwomen #strong #strongnotskinny #instafit #instafitness #weightloss #fitthick #thickfit #muscle 
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👇👇👇👇👇👇👇👇
Follow: @luvingfitness👈👈
Follow: @luvingfitness👈👈
👆👆👆👆👆👆👆👆
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#fitness #fitnessgirl #fitnessmotivation #fitfam #fitspo #gymnastics #flexible #flexibility #rate #luvingfitness #Fitgirl #fitnessgear #fitnessfood #gymflow #fitnessjourney #gymrat #gymmotivation #fitnessgirlsmotivation #fitnessfreak #healthylifestyle #healthy #Healthychoices #instafitness #instatag #healthylifestyle
NAME THIS LEGEND !!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🗨️Comment Your Thoughts Down Below ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉Follow Us For More Inspiration & Motivation💕🍑💪 • • 👇👇👇👇👇👇👇👇 Follow: @luvingfitness👈👈 Follow: @luvingfitness👈👈 👆👆👆👆👆👆👆👆 • • • #fitness  #fitnessgirl  #fitnessmotivation  #fitfam  #fitspo  #gymnastics  #flexible  #flexibility  #rate  #luvingfitness  #Fitgirl  #fitnessgear  #fitnessfood  #gymflow  #fitnessjourney  #gymrat  #gymmotivation  #fitnessgirlsmotivation  #fitnessfreak  #healthylifestyle  #healthy  #Healthychoices  #instafitness  #instatag  #healthylifestyle 
Well this is me! Well most of me!
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Full time level 3 personal trainer
Studying to become a qualified nutritionist
Along side advanced coaching and business 
And up for fitness personality of year! .
What motivates me? Until recently, just the need/want to better myself and prove that I CAN do what I believe I’m able to do,
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It goes deeper than that tho.
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When I was a kid, I was bullied, I was bullied a lot, I was chased home from school, I was mocked for my skin tone, i used to laugh it off like I wasn’t bothered, I was, and I buried it! .
I used to play football for Chester town from the age of 10 upwards, I was an ok footballer, but I was about 6 stone and got pushed all over, I went to every single match, every season for about 5 years! In total I played about 3 games (appearances as substitute) 
Every match I’d turn up and be as enthusiastic as the one before, and every time the manager shouted for a sub, I’d look up and hope it was me, it never was, except those three times! .
We went to end of season awards, best player, top scorer, etc etc! I got a trophy tho! For turning up every game, almost a pity trophy? Aw let’s give Owen a trophy for standing on the side lines in the freezing cold every week!
I buried the shame that I felt going to receive it,
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Should I have been ashamed and felt belittled? Not really! because I turned up! Without fail, and even tho I didn’t get a game the week before, or the week before that............I turned the fuck up! .
Recently I realised that I wasn’t turning up, I was turning up in person yeah! But I wasn’t turning up in soul! I wasn’t bringing the enthusiasm to the day that I used to do back then, I wasn’t owning it, the kids I used to be bullied by are now, well they are what they are, successful? Following their dreams? NOPE! .
ME? Fuck yes and if no one reads this, I don’t really care, this is for me! And to prove that little guy that not only turning up, but turning up and owning the fuck out of it is going to take me to a whole new level of life! .
This is my call to action!!! .
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#monday #motivation ##consistency #fitness #calisthenics #handstand  #transformation #bodyweight #instafitness #personaltrainer
Well this is me! Well most of me! . Full time level 3 personal trainer Studying to become a qualified nutritionist Along side advanced coaching and business And up for fitness personality of year! . What motivates me? Until recently, just the need/want to better myself and prove that I CAN do what I believe I’m able to do, . It goes deeper than that tho. . When I was a kid, I was bullied, I was bullied a lot, I was chased home from school, I was mocked for my skin tone, i used to laugh it off like I wasn’t bothered, I was, and I buried it! . I used to play football for Chester town from the age of 10 upwards, I was an ok footballer, but I was about 6 stone and got pushed all over, I went to every single match, every season for about 5 years! In total I played about 3 games (appearances as substitute) Every match I’d turn up and be as enthusiastic as the one before, and every time the manager shouted for a sub, I’d look up and hope it was me, it never was, except those three times! . We went to end of season awards, best player, top scorer, etc etc! I got a trophy tho! For turning up every game, almost a pity trophy? Aw let’s give Owen a trophy for standing on the side lines in the freezing cold every week! I buried the shame that I felt going to receive it, . Should I have been ashamed and felt belittled? Not really! because I turned up! Without fail, and even tho I didn’t get a game the week before, or the week before that............I turned the fuck up! . Recently I realised that I wasn’t turning up, I was turning up in person yeah! But I wasn’t turning up in soul! I wasn’t bringing the enthusiasm to the day that I used to do back then, I wasn’t owning it, the kids I used to be bullied by are now, well they are what they are, successful? Following their dreams? NOPE! . ME? Fuck yes and if no one reads this, I don’t really care, this is for me! And to prove that little guy that not only turning up, but turning up and owning the fuck out of it is going to take me to a whole new level of life! . This is my call to action!!! . . . . . #monday  #motivation  ##consistency  #fitness  #calisthenics  #handstand  #transformation  #bodyweight  #instafitness  #personaltrainer 
The rest of this weeks classes 🙌🏽 don’t forget new daytime classes on Thursday with @jenniferdomelowpt 🥊 contact to book in 🥊🥊
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#boxing #box #boxer #boxercise #fit #fitness #instafit #instafitness #strong #health #train #training #trainhard #personaltrainer #personaltraining #exercise #class #workout #wirral #wallasey #birkenhead #onetwo
NAME THIS LEGEND !!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🗨️Comment Your Thoughts Down Below ?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👉Follow Us For More Inspiration & Motivation💕🍑💪
•
•
👇👇👇👇👇👇👇👇
Follow: @luvingfitness👈👈
Follow: @luvingfitness👈👈
👆👆👆👆👆👆👆👆
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#fitness #fitnessgirl #fitnessmotivation #fitfam #fitspo #gymnastics #flexible #flexibility #rate #luvingfitness #Fitgirl #fitnessgear #fitnessfood #gymflow #fitnessjourney #gymrat #gymmotivation #fitnessgirlsmotivation #fitnessfreak #healthylifestyle #healthy #Healthychoices #instafitness #instatag #healthylifestyle
NAME THIS LEGEND !!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🗨️Comment Your Thoughts Down Below ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉Follow Us For More Inspiration & Motivation💕🍑💪 • • 👇👇👇👇👇👇👇👇 Follow: @luvingfitness👈👈 Follow: @luvingfitness👈👈 👆👆👆👆👆👆👆👆 • • • #fitness  #fitnessgirl  #fitnessmotivation  #fitfam  #fitspo  #gymnastics  #flexible  #flexibility  #rate  #luvingfitness  #Fitgirl  #fitnessgear  #fitnessfood  #gymflow  #fitnessjourney  #gymrat  #gymmotivation  #fitnessgirlsmotivation  #fitnessfreak  #healthylifestyle  #healthy  #Healthychoices  #instafitness  #instatag  #healthylifestyle 
Trying to make the arms look bigger than your waist🤷🏻‍♂️
Trying to make the arms look bigger than your waist🤷🏻‍♂️
Осенью особенно не стоит забывать о физических упражнениях, они полезны в любом виде, особенно хорошо для повышения настроения заниматься командными видами спорта — это доказанный научный факт. Мои команды осенью всегда счастливы, а по другому и не может быть с тренером у которого несмотря ни на какие жизненные условия и преграды всегда Летнее настроение😊 Не реклама и даже не скрытая реклама. Группы упакованные. Так констатирую факт. Если осенью расклеились и нужно добавить жизненного тонуса. Первым делом бегите на тренировку 😉🤩🍂🍁
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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Осенью особенно не стоит забывать о физических упражнениях, они полезны в любом виде, особенно хорошо для повышения настроения заниматься командными видами спорта — это доказанный научный факт. Мои команды осенью всегда счастливы, а по другому и не может быть с тренером у которого несмотря ни на какие жизненные условия и преграды всегда Летнее настроение😊 Не реклама и даже не скрытая реклама. Группы упакованные. Так констатирую факт. Если осенью расклеились и нужно добавить жизненного тонуса. Первым делом бегите на тренировку 😉🤩🍂🍁 . . . . #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
Leg days are paying off. 😭🙏🏼 I’m definitely not an expert, just consistent. Still have a long way to go to reach my goals but happy that I’m headed in the right direction! Trying to redefine mom bod one day at a time. 💪🏼It’s possible people. Doesn’t matter how old you are. If you are determined and disciplined, you can do it. What are your fitness goals?
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#fit #transformationtuesday #transformation #fitness #legday #legs #muscle #strong #girlswholift #chickswholift #mombod #fitmom #instagood #instafit #instafitness #happy #gym #fitspo #fitnessmotivation #fitgirl #fitnessgirl #girlswithmuscle #strongnotskinny #beforeandafter #womenempowerment #lift #weightlifting #picoftheday #fitnessjourney #workout
Leg days are paying off. 😭🙏🏼 I’m definitely not an expert, just consistent. Still have a long way to go to reach my goals but happy that I’m headed in the right direction! Trying to redefine mom bod one day at a time. 💪🏼It’s possible people. Doesn’t matter how old you are. If you are determined and disciplined, you can do it. What are your fitness goals? . . . #fit  #transformationtuesday  #transformation  #fitness  #legday  #legs  #muscle  #strong  #girlswholift  #chickswholift  #mombod  #fitmom  #instagood  #instafit  #instafitness  #happy  #gym  #fitspo  #fitnessmotivation  #fitgirl  #fitnessgirl  #girlswithmuscle  #strongnotskinny  #beforeandafter  #womenempowerment  #lift  #weightlifting  #picoftheday  #fitnessjourney  #workout 
Залетаем через чёрный вход 
Только чёрный дресс-код 
Ходим в черном весь год. Эй! 
Чёрный Луи, чёрный Витон! 
Чёрный пистолет, чёрный весь дом! 
Чёрный весь дом!

@blackstarwear @timatiofficial
 @blackstarofficial @blackstarburger @pashuofficial @ternovoy_oleg @scroodgee_official @egorkreed @blackstarmusic
#blackstar#timati#тимати#BlackStarWear#Скруджи#BlackStarBurger#blackstarfitness#gym #fitness #warready#RealOne#BSW #ТИМАТИ #ВОЛК #ПАШУ #naykoilya #health  #healthy #healthychoices  #fitness  #fitnessmodel #fitnessmotivation #Nayko  #fitnessfreak #instafitness #instagramanet #instatag #myfit #gym #gymlife #gymrat #фитнес #фитнесс
Залетаем через чёрный вход  Только чёрный дресс-код  Ходим в черном весь год. Эй!  Чёрный Луи, чёрный Витон!  Чёрный пистолет, чёрный весь дом!  Чёрный весь дом! @blackstarwear @timatiofficial @blackstarofficial @blackstarburger @pashuofficial @ternovoy_oleg @scroodgee_official @egorkreed @blackstarmusic #blackstar #timati #тимати #BlackStarWear #Скруджи #BlackStarBurger #blackstarfitness #gym  #fitness  #warready #RealOne #BSW  #ТИМАТИ  #ВОЛК  #ПАШУ  #naykoilya  #health  #healthy  #healthychoices  #fitness  #fitnessmodel  #fitnessmotivation  #Nayko  #fitnessfreak  #instafitness  #instagramanet  #instatag  #myfit  #gym  #gymlife  #gymrat  #фитнес  #фитнесс 
That feels good... and according to the other half I'm not so much of a grump when I've been for a run... ha! At the back again but so what, I have the best squad! 
#run #runner #running #liverpool #training #thisgirlcan #instafitness #fitnessdiary #fitnessblog #progress #liverpoolrunning #lrcmember  #liverpool #LiverpoolRunningClub #clubrun
Nada é impossível 
para um coração 
cheio de vontade.
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aquele click do seu PR obrigado @kamilampereira
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#dgames2018 #games#crossfitbrasil #crossfitbsb#chama#teamvianna #wod#crossfitparatodos #crossfitter #crossfitcomunity #photografo #fotografodowod #pr #photography #photoodtheday #click #click#intragram #instafitness #team#
Body barre avec @jennifer_jdance_zumba, tous les lundis de 18h à 19h 🏋️‍♀️
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#musculation #motivation #fitness #fitnessmotivation #gymmotivation #gymlife #nopainnogain #trainhard #workinghard #aesthetics #bodybuilding #fitnesslife #instafit #instafitness
Pump those arms! 💪💪 @sethferoce 🔻
Follow 👉 @bodybuilding.gold 🦍
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#bodybuilding #shredded #asthetic #shredz
Combinação perfeita. ❤️
Calça tule duas cores cirre disponíveis no Rosa e azul. E o detalhe da cintura cruzada está super em alta! 
Top poliamida disponível também em outras cores. 
Calça R$ 59,90 preço promocional 
Top R$ 29,90 
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Combinação perfeita. ❤️ Calça tule duas cores cirre disponíveis no Rosa e azul. E o detalhe da cintura cruzada está super em alta! Top poliamida disponível também em outras cores. Calça R$ 59,90 preço promocional Top R$ 29,90 #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
I love doing this! I feel like a robot when It comes to it 👊 
Sorry for the two posts but first update of my legs since the show. Only another year of growing to go 😈
I love doing this! I feel like a robot when It comes to it 👊 Sorry for the two posts but first update of my legs since the show. Only another year of growing to go 😈
Taller de levantamiento olímpico en @tuluka_monte_grande  a cargo de @pesas_kayakista ! 
Ayúdanos a ayudar ! Lo recaudado del taller es para ayudar de manera económica a los atletas de la selección nacional de pesas @lucilaruizdiaz_ y @jonatanruizdiaz_  A tener fondos para viajar a todas sus competencias representando al país ! Y colaborar con la escuelita de pesas sin fines de lucro en la que ellos entrenan a poder tener sus materiales !
El costo del taller incluye un cuadernillo con toda la información teórica que vamos a ver en el taller !
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EQUIPAMIENTO DE ELITE PARA TODOS LOS DEPORTES Y DISCIPLINAS
Descuento en efectivo! 
RX 236
EQUIPAMIENTO DE ELITE
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Rx236info@gmail.com
Rx236equipamientodeelite@gmail.com
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Emiliano 1124855436
Natalia 1124875425
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#rx236 #gimnastic #artesmarciales #boxeo #box #coordinacion #funcionaltraining #tuluka #biggcrossfit #somoscodigo 
#fitness #crossfit #yoga #pilates #funcional #fitnessmotivation #powerlifting #weightlifting #pesas #iworkout #wod #fitnessadict #instafitness #crossfitargentina #fitnesslife #gym #gymaddict #yogalife
Taller de levantamiento olímpico en @tuluka_monte_grande a cargo de @pesas_kayakista ! Ayúdanos a ayudar ! Lo recaudado del taller es para ayudar de manera económica a los atletas de la selección nacional de pesas @lucilaruizdiaz_ y @jonatanruizdiaz_ A tener fondos para viajar a todas sus competencias representando al país ! Y colaborar con la escuelita de pesas sin fines de lucro en la que ellos entrenan a poder tener sus materiales ! El costo del taller incluye un cuadernillo con toda la información teórica que vamos a ver en el taller ! . EQUIPAMIENTO DE ELITE PARA TODOS LOS DEPORTES Y DISCIPLINAS Descuento en efectivo! RX 236 EQUIPAMIENTO DE ELITE . Rx236info@gmail.com Rx236equipamientodeelite@gmail.com . Emiliano 1124855436 Natalia 1124875425 . #rx236  #gimnastic  #artesmarciales  #boxeo  #box  #coordinacion  #funcionaltraining  #tuluka  #biggcrossfit  #somoscodigo  #fitness  #crossfit  #yoga  #pilates  #funcional  #fitnessmotivation  #powerlifting  #weightlifting  #pesas  #iworkout  #wod  #fitnessadict  #instafitness  #crossfitargentina  #fitnesslife  #gym  #gymaddict  #yogalife 
La construcción de músculo te ayudará a adelgazar, ya que aumentará significativamente tu metabolismo y quemarás más calorías en reposo. Por lo tanto, la fuerza debería ser siempre la base de cualquier planificación y con rutinas de full body vas a sacarle todo el partido a tu cuerpo y a tu tiempo.

Periodiza tu entrenamiento en base a repeticiones de entre 8  y 15.

Realiza entre 3 y 6 series, dependiendo de tu nivel de forma y adaptación. Si eres principiante, empieza por 3, si ya tienes suficiente experiencia en el entrenamiento resistido, puedes realizar entre 5 y 6 series.
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#bodybuilding #fullbody #pesas #hipertrofia #fuerza #workout #training #gym #fitness #fit #getfit #fitfam #entrenamiento #personaltrainer #bootybuilding #body #workoutday #entrenar #salud  #weightloss #liftweights #gotrain #healthy #entrenadorpersonal #entrenar #miami #usa #instafitness #insafit
La construcción de músculo te ayudará a adelgazar, ya que aumentará significativamente tu metabolismo y quemarás más calorías en reposo. Por lo tanto, la fuerza debería ser siempre la base de cualquier planificación y con rutinas de full body vas a sacarle todo el partido a tu cuerpo y a tu tiempo. Periodiza tu entrenamiento en base a repeticiones de entre 8 y 15. Realiza entre 3 y 6 series, dependiendo de tu nivel de forma y adaptación. Si eres principiante, empieza por 3, si ya tienes suficiente experiencia en el entrenamiento resistido, puedes realizar entre 5 y 6 series. _ #bodybuilding  #fullbody  #pesas  #hipertrofia  #fuerza  #workout  #training  #gym  #fitness  #fit  #getfit  #fitfam  #entrenamiento  #personaltrainer  #bootybuilding  #body  #workoutday  #entrenar  #salud   #weightloss  #liftweights  #gotrain  #healthy  #entrenadorpersonal  #entrenar  #miami  #usa  #instafitness  #insafit 
Excelente ejercicio para trabajar los deltoides posteriores. . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #Fitness #Deltoides #Mundofit  #bodybuilding #Fitwomen #Fitcouple #weightloss #Workouts #fitnessmotivation #NoPainNoGain  #Shoulderworkouts #powerlifting #Fitlove  #Soulmate #gym #gymtime #fitnessgirl #instafit #motivation #fit  #gymlife #instafitness #trainhard #focus #Dumblles #strength #ripped  #fitnessgear #bodybuilder #lifestyle
Excelente ejercicio para trabajar los deltoides posteriores. . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #Fitness  #Deltoides  #Mundofit   #bodybuilding  #Fitwomen  #Fitcouple  #weightloss  #Workouts  #fitnessmotivation  #NoPainNoGain  #Shoulderworkouts  #powerlifting  #Fitlove  #Soulmate  #gym  #gymtime  #fitnessgirl  #instafit  #motivation  #fit   #gymlife  #instafitness  #trainhard  #focus  #Dumblles  #strength  #ripped   #fitnessgear  #bodybuilder  #lifestyle 
Jumpsuit never looked so good 😜🔥 #fashionnova
Du wirst nie wissen wie stark du bist, bis stark sein deine einzige Wahl ist! ———————————————————— Gestern bei 10*C den zweiten Teil vom Army Workout im Aussenbereich des Fitnessstudios absolviert 💪🏼 Da ist es bei den Temperaturen leer und genug Platz ist auch 😍 Auch wenn jetzt die Ellenbogen offen sind, es ist einfach genial und ich werde diesen Plan weiter verfolgen 😁 Die Mädels von @twinsgofit2 haben sich dann auch noch an der ein oder anderen Übung versucht. Und Respekt, sie wollen jetzt auch mal ein ganzes durchziehen 😁 Auf jeden Fall heißt es jetzt für mich weiter dran bleiben und dann das beste und möglichste rausholen 😉. Aber, es ist ja bekanntlich noch kein Meister vom Himmel gefallen.———————————————————— Schaut euch auch mal meine anderen Bilder an 👌 ———————————————————— Ihr braucht noch Motivation? Inspiration? Oder guten Kontent, der auch unterhält? Dann schaut mal bei meinen Freunden vorbei: @twinsgofit2 @ann_fitnesslove @manuel.zientek @roland_simon_coach @topfit_fitness_gym ———————————————————— #fit #gymlife #milfitarmy #instafit #instafitness #pushpullgrind #fitnessgear #armyworkout #fitspo #inspo #fitstagram #fitfamily #fitfamgermany #fitnessmotivation #igfitness #motivation #instafitness #corestrength #fitness #fitlife #motivationalquotes #painistemporary #strong #fitstagram #gymjunky #gym #gymtime #gymjunkyfamilie #fitfam #pictureoftheday
Du wirst nie wissen wie stark du bist, bis stark sein deine einzige Wahl ist! ———————————————————— Gestern bei 10*C den zweiten Teil vom Army Workout im Aussenbereich des Fitnessstudios absolviert 💪🏼 Da ist es bei den Temperaturen leer und genug Platz ist auch 😍 Auch wenn jetzt die Ellenbogen offen sind, es ist einfach genial und ich werde diesen Plan weiter verfolgen 😁 Die Mädels von @twinsgofit2 haben sich dann auch noch an der ein oder anderen Übung versucht. Und Respekt, sie wollen jetzt auch mal ein ganzes durchziehen 😁 Auf jeden Fall heißt es jetzt für mich weiter dran bleiben und dann das beste und möglichste rausholen 😉. Aber, es ist ja bekanntlich noch kein Meister vom Himmel gefallen.———————————————————— Schaut euch auch mal meine anderen Bilder an 👌 ———————————————————— Ihr braucht noch Motivation? Inspiration? Oder guten Kontent, der auch unterhält? Dann schaut mal bei meinen Freunden vorbei: @twinsgofit2 @ann_fitnesslove @manuel.zientek @roland_simon_coach @topfit_fitness_gym ———————————————————— #fit  #gymlife  #milfitarmy  #instafit  #instafitness  #pushpullgrind  #fitnessgear  #armyworkout  #fitspo  #inspo  #fitstagram  #fitfamily  #fitfamgermany  #fitnessmotivation  #igfitness  #motivation  #instafitness  #corestrength  #fitness  #fitlife  #motivationalquotes  #painistemporary  #strong  #fitstagram  #gymjunky  #gym  #gymtime  #gymjunkyfamilie  #fitfam  #pictureoftheday 
Dynamic Stretch: Seated Double Straight Leg Hip Hinge

Muscles Stretched: Hamstrings, Calves and Glutes

Note: This stretch is partner assisted. 
1. Sit on the ground with your legs fully extended and pressed together. Keep your toes in a flexed position.

2. Straighten your back by sticking your chest outward and pulling your shoulders back. Think about maintaining a tall spine.

3. Have the assistant place their hands on your shoulder blades, gently easing you forward into the stretched position. In doing so, make sure you are not rounding back, and that you are keeping your back as straight as possible as you hinge forward from the hip. 
Note: it is important to communicate with your assistant as to avoid pushing beyond the point of muscle or tendon elasticity causing injury. 
4. Once you get to a comfortable depth in your stretch with proper posture, hold for 3-5 seconds. The assistant will release tension for a brief moment, allowing the your muscles to relax before repeating.

5. Perform 10 reps of the stretch.
Dynamic Stretch: Seated Double Straight Leg Hip Hinge Muscles Stretched: Hamstrings, Calves and Glutes Note: This stretch is partner assisted. 1. Sit on the ground with your legs fully extended and pressed together. Keep your toes in a flexed position. 2. Straighten your back by sticking your chest outward and pulling your shoulders back. Think about maintaining a tall spine. 3. Have the assistant place their hands on your shoulder blades, gently easing you forward into the stretched position. In doing so, make sure you are not rounding back, and that you are keeping your back as straight as possible as you hinge forward from the hip. Note: it is important to communicate with your assistant as to avoid pushing beyond the point of muscle or tendon elasticity causing injury. 4. Once you get to a comfortable depth in your stretch with proper posture, hold for 3-5 seconds. The assistant will release tension for a brief moment, allowing the your muscles to relax before repeating. 5. Perform 10 reps of the stretch.
Spin 🚴‍♀️ followed by Body Tone 💪🏋️‍♂️ followed by Boxfit 🥊 this evening!! Grab yourself a partner some boxing gloves and pads and have a go at this workout!! Each round is 3 mins then you swap over so both you and your partner pad and box! Well done to @sjbann who has never done boxing before and absolutely smashed it tonight!! 💥👍💕 #reachyourpotentialfitness #personaltrainer #cambridge
Spin 🚴‍♀️ followed by Body Tone 💪🏋️‍♂️ followed by Boxfit 🥊 this evening!! Grab yourself a partner some boxing gloves and pads and have a go at this workout!! Each round is 3 mins then you swap over so both you and your partner pad and box! Well done to @sjbann who has never done boxing before and absolutely smashed it tonight!! 💥👍💕 #reachyourpotentialfitness  #personaltrainer  #cambridge 
I know it looks easy but its more difficult than it looks.
I know it looks easy but its more difficult than it looks.
EVERY DAY BETTER
EVERY DAY BETTER
This is another transformation pic of me‼️
I don't recognize myself 😅😅
This is another transformation pic of me‼️ I don't recognize myself 😅😅
Minha paixão ❤️
Musculação 🏋️‍♀️
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#goodmorning #eu #love #gym #abs #strong #training #my #shape #disciplina #musculação #mulheresquetreinam #vocepode #autoestima #wellness #exercise #muscle #me #cute #life #girl #fit #instafitness #instagramhub #13memo #webstagram #fitness #video #fitnessmotivation #emconstrução🏋️‍♀️
WAKE UP, GET MOVING!  On MONDAY 10/22, I am hosting a new fall 30 day Booty Bash Challenge! 🍑 🎃🍑 I’m going to be sharing with you daily tips and advice to help you reach your goals through my Virtual Sweat Studio!  Starting with HOW to prepare for a healthier lifestyle 🌟.
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You’re gonna get:
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👩🏻‍💻One on One coaching from ME
📲 Stream Beachbody On Demand workouts for a year
🍽  Meal Plans (vegan friendly)
👯Daily motivation
🔥Guaranteed results .

Comment below, DM, or email me amandayoungfit@gmail.com to join the challenge! 👇🏼 🦄🌴🍦💎 #challenge #fallfitness #bootyfordays #bootybash #fitness #workout #workoutfromhome #momlife #move  #instainktober  #100daychallenge  #improvement  #practice  #fitnessmotivation  #fit  #instafitness  #gymmotivation  #instagramfitness  #workout  #supporting  #cause  #spreadtheword  #makingadifference
WAKE UP, GET MOVING! On MONDAY 10/22, I am hosting a new fall 30 day Booty Bash Challenge! 🍑 🎃🍑 I’m going to be sharing with you daily tips and advice to help you reach your goals through my Virtual Sweat Studio! Starting with HOW to prepare for a healthier lifestyle 🌟. . You’re gonna get: . 👩🏻‍💻One on One coaching from ME 📲 Stream Beachbody On Demand workouts for a year 🍽 Meal Plans (vegan friendly) 👯Daily motivation 🔥Guaranteed results . Comment below, DM, or email me amandayoungfit@gmail.com to join the challenge! 👇🏼 🦄🌴🍦💎 #challenge  #fallfitness  #bootyfordays  #bootybash  #fitness  #workout  #workoutfromhome  #momlife  #move  #instainktober  #100daychallenge  #improvement  #practice  #fitnessmotivation  #fit  #instafitness  #gymmotivation  #instagramfitness  #workout  #supporting  #cause  #spreadtheword  #makingadifference 
Control is essential, no sloppy reps!!
Control is essential, no sloppy reps!!
Самый сладкий аромат, который только известен на земле — аромат свободы. 
Ремарк. Возлюби ближнего своего
Самый сладкий аромат, который только известен на земле — аромат свободы. Ремарк. Возлюби ближнего своего