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-Sry but Formcheck-💪🏻
Happy Friday meine Süßen kommt gut in das Wochenende genießt die Sonne , das Wetter , die freien Tage und das Leben , mehr habe ich heute nicht zu sagen 💖🤗
Und checkt gleich mal meine Story - gleich wir geköchelt 👩‍🍳 #shreed#bikini#fitness#bodybuilding#flex#girlswholift#healthy#cleaneating#bodybuildingmotivation#motivation#quotes#gym#gymgirl#power#passion#blondegirl#instafit#instafitfam#fitnessfreaks#sixpack#muscle#gainz#muscle#biceps#instamodel
-Sry but Formcheck-💪🏻 Happy Friday meine Süßen kommt gut in das Wochenende genießt die Sonne , das Wetter , die freien Tage und das Leben , mehr habe ich heute nicht zu sagen 💖🤗 Und checkt gleich mal meine Story - gleich wir geköchelt 👩‍🍳 #shreed #bikini #fitness #bodybuilding #flex #girlswholift #healthy #cleaneating #bodybuildingmotivation #motivation #quotes #gym #gymgirl #power #passion #blondegirl #instafit #instafitfam #fitnessfreaks #sixpack #muscle #gainz #muscle #biceps #instamodel 
This is my “making dinner” attire!! 💁🏻‍♀️
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I freaking LOVE our joggers! They are sooo comfy I seriously live in them. Well - mostly at night in the air conditioning. I live on MAUI!! 🏝😋🤣
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🌙  SHOP 🌙
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🌙  HOST 🌙
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🌙  JOIN 🌙
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This is my “making dinner” attire!! 💁🏻‍♀️ . I freaking LOVE our joggers! They are sooo comfy I seriously live in them. Well - mostly at night in the air conditioning. I live on MAUI!! 🏝😋🤣 . 🌙 SHOP 🌙 . 🌙 HOST 🌙 . 🌙 JOIN 🌙 .
"It's funny how, in this journey of life, even though we may begin at different times and places, our paths cross with others so that we may share our love, compassion, observations, and hope. This is a design of God that I appreciate and cherish." -----------------------------------------------------------------------------------
A journey towards improved, stronger, happier and healthier lifestyle soon to begin for many and I can't be excited much more 💕 My favorite gang. #fitnesstrainer #bodyskulpt #favorites #fitfam #fitgang #strongwomen #instafitness #instafitfam #womensupportingwomen #healthylifestyle #hiitworkout #macrosonpoint #bandwagon
"It's funny how, in this journey of life, even though we may begin at different times and places, our paths cross with others so that we may share our love, compassion, observations, and hope. This is a design of God that I appreciate and cherish." ----------------------------------------------------------------------------------- A journey towards improved, stronger, happier and healthier lifestyle soon to begin for many and I can't be excited much more 💕 My favorite gang. #fitnesstrainer  #bodyskulpt  #favorites  #fitfam  #fitgang  #strongwomen  #instafitness  #instafitfam  #womensupportingwomen  #healthylifestyle  #hiitworkout  #macrosonpoint  #bandwagon 
What’s the craic what’s the story, killer back session today mightn’t ever take off this belt
What’s the craic what’s the story, killer back session today mightn’t ever take off this belt
My fifth set of 3 with 107.5kg from today (sorry for the guys walking past aha). Only my second time ever pausing my benches. Definitely can’t lift as much weight as touch and go but this forces me to get into a better position which is something I still want to work on further! Last rep was a bit of a grind but overall felt decent! Onwards and Upwards!
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Followed this up with some upper body accessory work. Feels great to continue seeing progress in the right direction week by week!
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#powerlifting #powerbuilding #bodybuilding #strengthtraining #benchpress #povertybench #foreverbulking #peachbois #gymlife💪 #noexcuse #instafitfam #gymfam #gymlifestyle #dedicated #progress #traininghard #summershredding
My fifth set of 3 with 107.5kg from today (sorry for the guys walking past aha). Only my second time ever pausing my benches. Definitely can’t lift as much weight as touch and go but this forces me to get into a better position which is something I still want to work on further! Last rep was a bit of a grind but overall felt decent! Onwards and Upwards! . Followed this up with some upper body accessory work. Feels great to continue seeing progress in the right direction week by week! . . . #powerlifting  #powerbuilding  #bodybuilding  #strengthtraining  #benchpress  #povertybench  #foreverbulking  #peachbois  #gymlife 💪 #noexcuse  #instafitfam  #gymfam  #gymlifestyle  #dedicated  #progress  #traininghard  #summershredding 
Cookin up a storm in my comfies!! 🍽🙆🏻‍♀️
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🌙  SHOP 🌙
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🌙  HOST 🌙
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🌙  JOIN 🌙
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Cookin up a storm in my comfies!! 🍽🙆🏻‍♀️ . 🌙 SHOP 🌙 . 🌙 HOST 🌙 . 🌙 JOIN 🌙 .
Sí, es posible y es la terapia no farmacológica más segura, barata, eficaz y eficiente en el tratamiento de la hipertensión arterial, que además reduciría la carga de enfermedad de patologías asociadas .
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¿Presentas valores de presión arterial altos? Contactanos @totaltrainer ejercicio basado en evidencia 301 743 67 81 .
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#fitness #instafit #gym #instafitness #bodybuilding #fitnessmotivation #fit #motivation #instagood #workout #fitfam #gymlife #instafitsociety #instafitnes #muscle #instafitfam #instafitnessmotivation #body #fitspo #nopainnogain #fitnessmodel #fitnessgirl #training #instafitapp #eatclean #instafitt #instagram #lifestyle #instafitappforlikes #instafittness @bruceleetags
Sí, es posible y es la terapia no farmacológica más segura, barata, eficaz y eficiente en el tratamiento de la hipertensión arterial, que además reduciría la carga de enfermedad de patologías asociadas . _ ¿Presentas valores de presión arterial altos? Contactanos @totaltrainer ejercicio basado en evidencia 301 743 67 81 . _ #fitness  #instafit  #gym  #instafitness  #bodybuilding  #fitnessmotivation  #fit  #motivation  #instagood  #workout  #fitfam  #gymlife  #instafitsociety  #instafitnes  #muscle  #instafitfam  #instafitnessmotivation  #body  #fitspo  #nopainnogain  #fitnessmodel  #fitnessgirl  #training  #instafitapp  #eatclean  #instafitt  #instagram  #lifestyle  #instafitappforlikes  #instafittness  @bruceleetags
👑 I want to walk like a queen. 🌼 Love like a hippie. ⚓ Speak like a sailor. 👣 Travel like a gypsy. 🧙‍♀️ Garden like a witch. 🏋️‍♀️ And work like a warrior. Relax life works like magic!
✌❤Happy🍟Day
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#fitnessmotivationdaily #fitnessfriday #fitmom #fitfam #fitlife #fitnessflow #fitnessislife #instafitfam #instafitness #igfitness #gymgram #fitgram #fitgirlsguide #fitgirlcode #fitspo #bosu #youareamazing #vibewithme #goodvibesonly #flexfriday #workoutvibes #friyay #fridaymood #physique #photooftheday #fitstagram
👑 I want to walk like a queen. 🌼 Love like a hippie. ⚓ Speak like a sailor. 👣 Travel like a gypsy. 🧙‍♀️ Garden like a witch. 🏋️‍♀️ And work like a warrior. Relax life works like magic! ✌❤Happy🍟Day . . . #fitnessmotivationdaily  #fitnessfriday  #fitmom  #fitfam  #fitlife  #fitnessflow  #fitnessislife  #instafitfam  #instafitness  #igfitness  #gymgram  #fitgram  #fitgirlsguide  #fitgirlcode  #fitspo  #bosu  #youareamazing  #vibewithme  #goodvibesonly  #flexfriday  #workoutvibes  #friyay  #fridaymood  #physique  #photooftheday  #fitstagram 
Today was a good feed! Even I get fed up of chicken and rice no matter how many ways you change up the sauces and cooking methods . This defiantly hit the spot 😋 prep isn't boring all the time .
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#foodgasm #foodfriday #chilli #ilovefood #fridayfeed #fitspo #flexibledieting #macrocounting #macros #iifym #strongwoman #strongnotskinny #prep #preplife #cut #girlswholift #girlswithmuscles #backandbis #gains #lean #fitfam #irishfitfam #instafitfam #mumstrong
Today was a good feed! Even I get fed up of chicken and rice no matter how many ways you change up the sauces and cooking methods . This defiantly hit the spot 😋 prep isn't boring all the time . . . . . . #foodgasm  #foodfriday  #chilli  #ilovefood  #fridayfeed  #fitspo  #flexibledieting  #macrocounting  #macros  #iifym  #strongwoman  #strongnotskinny  #prep  #preplife  #cut  #girlswholift  #girlswithmuscles  #backandbis  #gains  #lean  #fitfam  #irishfitfam  #instafitfam  #mumstrong 
Just sippin’ on some toxicity..🍸 mah favourite kind of drink; shit tastes good at first, then makes you vomit for weeks. #futureShakespeare
Just sippin’ on some toxicity..🍸 mah favourite kind of drink; shit tastes good at first, then makes you vomit for weeks. #futureShakespeare 
Heb je er al eens bij stil gestaan hoeveel gewoontes je hebt? En wat voor een effect die gewoontes op je leven hebben, in positieve of negatieve zin? Gewoontes hebben een huge impact op je leven. Gebruik ze in je voordeel. Ik schreef mijn 8 gewoontes op die #momlife voor mij net iets gemakkelijker, gezonder en gelukkiger maken. Zie de #linkinbio 💥. Welke gewoontes wil jij graag aan- of juist afleren?
Heb je er al eens bij stil gestaan hoeveel gewoontes je hebt? En wat voor een effect die gewoontes op je leven hebben, in positieve of negatieve zin? Gewoontes hebben een huge impact op je leven. Gebruik ze in je voordeel. Ik schreef mijn 8 gewoontes op die #momlife  voor mij net iets gemakkelijker, gezonder en gelukkiger maken. Zie de #linkinbio  💥. Welke gewoontes wil jij graag aan- of juist afleren?
My week isn’t complete without gym a photo in my favourite mirror 😂💪🏼
My week isn’t complete without gym a photo in my favourite mirror 😂💪🏼
Ꮖoι aυѕѕι тa ѕoυvenт la тêтe danѕ leѕ nυageѕ? 
Ꭻ-7🏖
Ꮖoι aυѕѕι тa ѕoυvenт la тêтe danѕ leѕ nυageѕ? Ꭻ-7🏖
Let’s have some fun in these blue tropical leaf leggings! ☀️🌴
Let’s have some fun in these blue tropical leaf leggings! ☀️🌴
#sprint let’s be having ya! #healthy #healthylife #healthyliving #healthylifestyle #healthyactivelifestyle #gym #gymlife #gymlifestyle #gymlove #gymlover #gymgirl #girlswholift #gymaholic #gymaddict #gymfreak #gymrat #instafit #instafam #instafitfam #lesmills #lesmillstribe #kenpo #kenpokarate #martialarts #martialartist #balance #balancedplate

Don't forget I've teamed up with loyal fitness
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Discount code 'balancedplate' for 10% offer
#sprint  let’s be having ya! #healthy  #healthylife  #healthyliving  #healthylifestyle  #healthyactivelifestyle  #gym  #gymlife  #gymlifestyle  #gymlove  #gymlover  #gymgirl  #girlswholift  #gymaholic  #gymaddict  #gymfreak  #gymrat  #instafit  #instafam  #instafitfam  #lesmills  #lesmillstribe  #kenpo  #kenpokarate  #martialarts  #martialartist  #balance  #balancedplate  Don't forget I've teamed up with loyal fitness www.loyalfitness.com Discount code 'balancedplate' for 10% offer
—ANTRENMAN SONRASI DİNLENME—
Spordan sonra dinlenmek oldukça önemlidir. Birçok sporcu her şeyi dört dörtlük yaptığını düşünürken “dinlenme” kısmını yeteri kadar yerine getirmez.  Her şeyden önce unutulmaması gereken nokta, kasların çalışırken değil, dinlenme zamanında geliştikleridir.  Vücudu çok fazla yormak, çok fazla gelişileceği anlamına gelmez. İyi bir vücut; sağlıklı beslenme, egzersiz ve kaliteli dinlenmenin eseridir. —YETERİ KADAR DİNLENMEZSE NE OLUR?—
Egzersiz yapmak vücuttaki yenileme işlemini başlatır. Fakat vücut bu yenileme işlemini dinlenme sırasında yapabilir. Eğer yeteri kadar dinlenilmezse vücut yenilenmez, gelişemez ve yapılanamaz.
Ekstra olarak yeteri kadar dinlenmemek, eklem ve kas sakatlanmaları yaratabilir.  Dinlenmeyen vücut aynı zamanda dinlenmeyen zihin anlamına gelir.  Bu da akabinde negatif düşünceleri ve isteksizliği getirir.
#lifestyle ##fentybeauty #naturalwoman #highlighter #gymgirl #naturalgirl #igfitnessgirls #flexibledieting #instafitsociety #instafitfam#fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #fitnessaddict #diet #cardio #muscle
—ANTRENMAN SONRASI DİNLENME— Spordan sonra dinlenmek oldukça önemlidir. Birçok sporcu her şeyi dört dörtlük yaptığını düşünürken “dinlenme” kısmını yeteri kadar yerine getirmez.  Her şeyden önce unutulmaması gereken nokta, kasların çalışırken değil, dinlenme zamanında geliştikleridir.  Vücudu çok fazla yormak, çok fazla gelişileceği anlamına gelmez. İyi bir vücut; sağlıklı beslenme, egzersiz ve kaliteli dinlenmenin eseridir. —YETERİ KADAR DİNLENMEZSE NE OLUR?— Egzersiz yapmak vücuttaki yenileme işlemini başlatır. Fakat vücut bu yenileme işlemini dinlenme sırasında yapabilir. Eğer yeteri kadar dinlenilmezse vücut yenilenmez, gelişemez ve yapılanamaz. Ekstra olarak yeteri kadar dinlenmemek, eklem ve kas sakatlanmaları yaratabilir.  Dinlenmeyen vücut aynı zamanda dinlenmeyen zihin anlamına gelir.  Bu da akabinde negatif düşünceleri ve isteksizliği getirir. #lifestyle  ##fentybeauty  #naturalwoman  #highlighter  #gymgirl  #naturalgirl  #igfitnessgirls  #flexibledieting  #instafitsociety  #instafitfam #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #lifestyle  #eatclean  #instagood  #fitnessaddict  #diet  #cardio  #muscle 
Nur mal kurz rausgegangen und ein Foto gemacht um zu zeigen, dass man nicht die ganze Zeit im Zimmer gammelt und Netlix schaut🤓 #trick17 •
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#outfitoftheday #oftd #niceweather #sun #fitness #fitnessblogger_de #germany #instafit #instafitfam #ffm #frankfurt #069 #picoftheday #potd #lifestyle #life #fashion #fashionblogger_de #fashionblogger #positive #horizon #sunset
Nur mal kurz rausgegangen und ein Foto gemacht um zu zeigen, dass man nicht die ganze Zeit im Zimmer gammelt und Netlix schaut🤓 #trick17  • • • • • • • • • • • • • • • • • • • • • • • • • • • #outfitoftheday  #oftd  #niceweather  #sun  #fitness  #fitnessblogger_de  #germany  #instafit  #instafitfam  #ffm  #frankfurt  #069  #picoftheday  #potd  #lifestyle  #life  #fashion  #fashionblogger_de  #fashionblogger  #positive  #horizon  #sunset 
137362849 bicep curls later 🔨
137362849 bicep curls later 🔨
Let‘s start the Weekend!!!
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15% discount on www.justbuildmuscle.com with my code: JBMRonnie
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10% discount on www.blackstonelabs.com with my code: ronnieschroer
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@justbuildmuscleusa @justbuildmusclegermany @blackstonelabs_official @coreykubica #justbuildmuscle #justbuildmuscleusa #blackstonelabs #noexcuses #motivation #bodybuilding #richpiana #muscle #beastmode #gestörtaufpump #instafitfam #nopainnogain #ripped #mcfit #swole #gymlife #fitnessgoal #trainhardorgohome #transformation
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🐊 JBM Family :
@dbfvjannikrahr @ronnieschroer @goldschool_bodybuilding @Ameera_Klement @mrs_emy @fabian_ltz @jonny_wznl @vanessa_kar_athletin @heavy_d_84 @davidsneed98  @bestford_physique @fx_bodystyle @fergusondarren34 @fit_and_colorful
***WERBUNG***
Let‘s start the Weekend!!! •••••••••••••••••••••••••••••••••••••••••••••••••••••• 15% discount on www.justbuildmuscle.com with my code: JBMRonnie ••••••••••••••••••••••••••••••••••••• 10% discount on www.blackstonelabs.com with my code: ronnieschroer ••••••••••••••••••••••••••••••••••••• @justbuildmuscleusa @justbuildmusclegermany @blackstonelabs_official @coreykubica #justbuildmuscle  #justbuildmuscleusa  #blackstonelabs  #noexcuses  #motivation  #bodybuilding  #richpiana  #muscle  #beastmode  #gestörtaufpump  #instafitfam  #nopainnogain  #ripped  #mcfit  #swole  #gymlife  #fitnessgoal  #trainhardorgohome  #transformation  •••••••••••••••••••••••••••••••••••••••••••• 🐊 JBM Family : @dbfvjannikrahr @ronnieschroer @goldschool_bodybuilding @Ameera_Klement @mrs_emy @fabian_ltz @jonny_wznl @vanessa_kar_athletin @heavy_d_84 @davidsneed98 @bestford_physique @fx_bodystyle @fergusondarren34 @fit_and_colorful ***WERBUNG***
F-R-I-Nally! 🌈 Gonna have a great Friday with another workout🏋🏻‍♀️ and a chilled night💁🏻‍♀️ at home🏡, in preparation for my first day😅 of summer hiking🎒🌿 tomorrow morning ☀️💦. -
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-Getting whipped back into shape🏃🏻‍♀️is my goal☝🏻🌟 (but no easy feat), especially coming back from a Mediterranean vacation🛳 and departing✈️ for another vacation 🏖next week 🙈
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-How are you spending the weekend? 🌻
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-#vancitygirl #weekendvibe #summerootd #stylebook  #instastyles #todaysdetails #vancitylife #summertrends #vancitybloggers #yvrblogger #narcityvancouver #ootdstyle #stylelook #outfitideas #fashionlookbook #ootdmag #trendystyle #stylefiles #minimalstreetstyle #fashioncanadians #ootddaily #vanfitfam #cuteoutfits #fitnessstyle #outfitofday #styletip #instafitfam #ootdinspo #fitfriday #lifestyleexplorer
F-R-I-Nally! 🌈 Gonna have a great Friday with another workout🏋🏻‍♀️ and a chilled night💁🏻‍♀️ at home🏡, in preparation for my first day😅 of summer hiking🎒🌿 tomorrow morning ☀️💦. - - -Getting whipped back into shape🏃🏻‍♀️is my goal☝🏻🌟 (but no easy feat), especially coming back from a Mediterranean vacation🛳 and departing✈️ for another vacation 🏖next week 🙈 - -How are you spending the weekend? 🌻 - - - - - - - - - - -#vancitygirl  #weekendvibe  #summerootd  #stylebook  #instastyles  #todaysdetails  #vancitylife  #summertrends  #vancitybloggers  #yvrblogger  #narcityvancouver  #ootdstyle  #stylelook  #outfitideas  #fashionlookbook  #ootdmag  #trendystyle  #stylefiles  #minimalstreetstyle  #fashioncanadians  #ootddaily  #vanfitfam  #cuteoutfits  #fitnessstyle  #outfitofday  #styletip  #instafitfam  #ootdinspo  #fitfriday  #lifestyleexplorer 
Who else is a piece of 💩 without their coffee in the morning?
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@nbeamarino ❤️ ☕️ it jump starts my brain, my mood, and my digestive system first thing in the AM. But most of all black coffee fits my intermittent fasting schedule because it has 0️⃣ calories 😎.
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It’s dark, bitter taste matches my soul 😝 to me it is not any more bitter than an IPA beer. So if you drink those on Friday night, then make black coffee your Monday morning Brew that helps cure that weekend hangover 😰.
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What is your morning beverage of choice in the AM?
Who else is a piece of 💩 without their coffee in the morning? ~~~ @nbeamarino ❤️ ☕️ it jump starts my brain, my mood, and my digestive system first thing in the AM. But most of all black coffee fits my intermittent fasting schedule because it has 0️⃣ calories 😎. ~~~ It’s dark, bitter taste matches my soul 😝 to me it is not any more bitter than an IPA beer. So if you drink those on Friday night, then make black coffee your Monday morning Brew that helps cure that weekend hangover 😰. ~~~ What is your morning beverage of choice in the AM?
Coucou ce soir je poste des photos plus vrais 🤣 voilà ce que représente pour moi une séance de crossfit 😊  il s’agit du dépassement de soi, de sortir de sa zone de confort, se surpasser, se challenger, donner le meilleur de soi et en image ça donne ça 😝 #shooting #shootingphoto #crossfit #crossfitters #crossfitgirls #crossfitfrance #bodybuilding #instafitfam #decathlonteam #instafit #fitmum #fitgirl #fitfrenchies #fitmodel #shaped #aesthetic @domyos_official @crosstraining_decathlonuk @cross_training_by_decathlon
Coucou ce soir je poste des photos plus vrais 🤣 voilà ce que représente pour moi une séance de crossfit 😊 il s’agit du dépassement de soi, de sortir de sa zone de confort, se surpasser, se challenger, donner le meilleur de soi et en image ça donne ça 😝 #shooting  #shootingphoto  #crossfit  #crossfitters  #crossfitgirls  #crossfitfrance  #bodybuilding  #instafitfam  #decathlonteam  #instafit  #fitmum  #fitgirl  #fitfrenchies  #fitmodel  #shaped  #aesthetic  @domyos_official @crosstraining_decathlonuk @cross_training_by_decathlon
Wanted to squish a few myths coming into the weekend 💪🏻.Have a think 🤔 and see if any of this applies to you!? Enjoy the weekend folks ✌🏻#targetpt #health #fitness #myth #carbs #weight #gym #fitfamuk #londonfitness #personaltrainer #fitfam #fitspo #strengthandconditioning #instafitfam #aberdeenpersonaltrainer #athleticperformance #londonfit
✖️A wild ghost with abs appeared✖️
Do you think a tan would suit me?
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Einen schönen Abend euch allen! Hatte eigentlich heute Morgen ein anderes Bild geposted, jedoch wurde es komischerweise gelöscht 😅
Wie geht es euch heute und was sind eure Wochenendpläne? Für mich geht es morgen ins Gym, und begebe mich ins Bauchmuskel-/ und Beintraining und am Sonntag bin ich auf einem Event 😁 Freu mich schon richtig drauf!! 💕

Wünsche euch ein schönes Wochenende 🖤
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#fitnessaddicted #fitfamgermany #fitx #fit #fitgirl #f4f #gym #gymbabe #sexy #workout #instagood #adidas #instafitfam #foxysmonsters #fitx #pose #abs #sumner #fitnessstudio #beastmode #blackoutfit #sporty
✖️A wild ghost with abs appeared✖️ Do you think a tan would suit me? ---------- Einen schönen Abend euch allen! Hatte eigentlich heute Morgen ein anderes Bild geposted, jedoch wurde es komischerweise gelöscht 😅 Wie geht es euch heute und was sind eure Wochenendpläne? Für mich geht es morgen ins Gym, und begebe mich ins Bauchmuskel-/ und Beintraining und am Sonntag bin ich auf einem Event 😁 Freu mich schon richtig drauf!! 💕 Wünsche euch ein schönes Wochenende 🖤 ---------- #fitnessaddicted  #fitfamgermany  #fitx  #fit  #fitgirl  #f4f  #gym  #gymbabe  #sexy  #workout  #instagood  #adidas  #instafitfam  #foxysmonsters  #fitx  #pose  #abs  #sumner  #fitnessstudio  #beastmode  #blackoutfit  #sporty 
And we are off. #3peakschallenge  in aid of @braintumourrsch Challenge 1. Ben Nevis. Please sponsor us https://www.justgiving.com/fundraising/teamnational3peaks Link in bio too .
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#bennevis #hiking #hills #mountains #scotland #fundraising #charity #fit #fitfam #fitspo #fitness #fitlife #instafit #instafitfam #instafitness
Rutina de Pierna
6 ejercicios, 20 reps, 4 rounds
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Lo que quieres EXISTE.✨
No te conformes 
hasta que lo tengas.
😘✌🏼
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#healthy #healthylife #healthybody #workout #salud #bienestar #equilibrio #vidasana #vidafit #vidasaludable #fitspo #fitspiration #fitness #positivevibes #vida #fitmom #vidaactiva #instafit #instafitfam #happiness #strong #healthyvibes #vidafitness #comesano #saludable #cuerposano #youcandoit
So, after alomost 4 months, I decided to have a look upon my condition, and this is what I have. 
Gaining on point, diet, and carbs intake are as high af. 
Back in time, I used to have a pretty good visible core, which I miss the most 😟
Still
Heavier than before 💪
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#bodybuilding #bodybuilders #instagood #fitnessmodel #fitfam #fit #fitspo #fitnessjourney 
#aestheticshot #mensphysiquepic #competitor #journey #throwback #progress #progresspic #instafit #instafitfam #neverdoubtme #training #chestworkout #posing #flex #pumpedupkicks #pump #workouts #instaupload #instalike #insta 
#✌
So, after alomost 4 months, I decided to have a look upon my condition, and this is what I have. Gaining on point, diet, and carbs intake are as high af. Back in time, I used to have a pretty good visible core, which I miss the most 😟 Still Heavier than before 💪 . . . #bodybuilding  #bodybuilders  #instagood  #fitnessmodel  #fitfam  #fit  #fitspo  #fitnessjourney  #aestheticshot  #mensphysiquepic  #competitor  #journey  #throwback  #progress  #progresspic  #instafit  #instafitfam  #neverdoubtme  #training  #chestworkout  #posing  #flex  #pumpedupkicks  #pump  #workouts  #instaupload  #instalike  #insta  #✌
Today is LEG DAY😈 Leg days used to be my least favorite because of a knee injury I had from skiing a few years back. I didn’t use the muscles around my right knee for three years because I was favoring that leg without realizing it. I was so worried about doing more damage, so I wouldn’t work that leg. When I finally went to PT, do you know what they told me? To WORK OUT the muscles around the knee to heal it. I had to relearn how to squat (still working on breaking parallel) & it has been a long process, but I’ve learned so much. I always hear people say that they can’t workout because of injuries, but honestly sometimes the best thing you can do for an injury is work out. Talk to your doctor or PT and see what they think, because biking and leg days have been what SAVED my knee🙌🏼 Now I can’t wait for leg days💞 I’m sure @joelfreemanfitness Liift4 leg day is going to make it impossible for me to walk tomorrow, but that’s okay😂 I can’t wait! ⠀⠀ ---------------------------------------------------
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#fitnessmotivation #ketogeniclifestyle #ketorecipes #lowcarblife #ketofam #fitfam #goals #treatingPCOS #treatingIR #insulinresistance #hypothyroidism #christianfitness #faithandfitness #PCOS #beatingtheodds #journey #selflove #healthyliving #healthyfood #sugarfree #gettingstronger #progress #fightingforfitness #instafit #instafitfam #strongnotskinny #fitnessinspiration #strongisthenewskinny
Today is LEG DAY😈 Leg days used to be my least favorite because of a knee injury I had from skiing a few years back. I didn’t use the muscles around my right knee for three years because I was favoring that leg without realizing it. I was so worried about doing more damage, so I wouldn’t work that leg. When I finally went to PT, do you know what they told me? To WORK OUT the muscles around the knee to heal it. I had to relearn how to squat (still working on breaking parallel) & it has been a long process, but I’ve learned so much. I always hear people say that they can’t workout because of injuries, but honestly sometimes the best thing you can do for an injury is work out. Talk to your doctor or PT and see what they think, because biking and leg days have been what SAVED my knee🙌🏼 Now I can’t wait for leg days💞 I’m sure @joelfreemanfitness Liift4 leg day is going to make it impossible for me to walk tomorrow, but that’s okay😂 I can’t wait! ⠀⠀ --------------------------------------------------- ⠀⠀ #fitnessmotivation  #ketogeniclifestyle  #ketorecipes  #lowcarblife  #ketofam  #fitfam  #goals  #treatingPCOS  #treatingIR  #insulinresistance  #hypothyroidism  #christianfitness  #faithandfitness  #PCOS  #beatingtheodds  #journey  #selflove  #healthyliving  #healthyfood  #sugarfree  #gettingstronger  #progress  #fightingforfitness  #instafit  #instafitfam  #strongnotskinny  #fitnessinspiration  #strongisthenewskinny 
Did back and cardio yesterday! 
Started out with a five-minute incline walk on the treadmill then went into side lunges and grapevines on the treadmill for a little hiit circuit to get me sweating 😅 🔘 Lat Pulldowns (not videoed) 🔘 Cable standing single rows 🔘 Cable rope pulldowns (idk the official name) 🔘 Cable rope lat pulldowns 🔘 Cable Rope Face Pulls: did a superset and completed one at about chest level to get the lower back and one at eye level to hit the rear deltoids 
Sorry for the terrible video angles/quality I am filming these by myself and was trying to be discreet 🤪
Did back and cardio yesterday! Started out with a five-minute incline walk on the treadmill then went into side lunges and grapevines on the treadmill for a little hiit circuit to get me sweating 😅 🔘 Lat Pulldowns (not videoed) 🔘 Cable standing single rows 🔘 Cable rope pulldowns (idk the official name) 🔘 Cable rope lat pulldowns 🔘 Cable Rope Face Pulls: did a superset and completed one at about chest level to get the lower back and one at eye level to hit the rear deltoids Sorry for the terrible video angles/quality I am filming these by myself and was trying to be discreet 🤪
Looking forward to chatting with @jimmyninjachaikong the “Ninja Cowboy” who first taught me how to beat people up....Nak Muay! Add me on Facebook and tune in and listen to us chat fitness, nutrition, and random bullshit.

#fitnessmotivation #fitnessmotivationdaily #fitmotivation #fitspo #fitsporation #dailyfitness #fitstagram #healthyjourney #healthylifestyle #fitspiration #motivation #motivationalfitness #instafit #instafitfam #fitfam #fitnessjourney #inspiration #getfit #fitinspiration #fitfluential #fitnesslifestyle #fitlife #fitlifestyle #fitnessfreaks #fitnesstrainer #personaltrainer #personaltraining #onlinetrainer #onlinepersonaltraining #onlinepersonaltrainer
Looking forward to chatting with @jimmyninjachaikong the “Ninja Cowboy” who first taught me how to beat people up....Nak Muay! Add me on Facebook and tune in and listen to us chat fitness, nutrition, and random bullshit. #fitnessmotivation  #fitnessmotivationdaily  #fitmotivation  #fitspo  #fitsporation  #dailyfitness  #fitstagram  #healthyjourney  #healthylifestyle  #fitspiration  #motivation  #motivationalfitness  #instafit  #instafitfam  #fitfam  #fitnessjourney  #inspiration  #getfit  #fitinspiration  #fitfluential  #fitnesslifestyle  #fitlife  #fitlifestyle  #fitnessfreaks  #fitnesstrainer  #personaltrainer  #personaltraining  #onlinetrainer  #onlinepersonaltraining  #onlinepersonaltrainer 
Well good #friday morning peeps! Spending the morning with this little one. She has been dying to get her cut and I am caving in. Only cause Mommy needs one too! 😆 Stay tuned to see what she does! 
#newhairstyle
Well good #friday  morning peeps! Spending the morning with this little one. She has been dying to get her cut and I am caving in. Only cause Mommy needs one too! 😆 Stay tuned to see what she does! #newhairstyle 
mounted the mirror, so obviously a selfie to follow, right?
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Happy Friday peeps! Out here crushin a booty, what are you workin today?
mounted the mirror, so obviously a selfie to follow, right? - Happy Friday peeps! Out here crushin a booty, what are you workin today?
When you’re dripping sweat and pushing yourself to lift heavier and do more reps... had a lot on my mind and this is what helps.
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#mtsnutrition #fitfam #fitlife #fitlifestyle #recovery #weightloss #fitmama #weightlossjourney #fitjourney #instafit #instafitfam #instafitspo #instafitness #instafitlife #instafitlifestyle
Cooking is Love made visible♥️
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Hoy le preparé esto a mi mamá simplemente porque me nació🙂
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Porque valen más las acciones del día a día que sólo durante el día de la madre 🤷🏼‍♀️
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Porque amaneció con hambre y a ella se le quema un agua😬
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Simplemente porque la amo😘 y no me cuesta nada tardar 20 minutos más en la cocina por ella y para ella😋
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Y tu, ¿has dado amor hoy?☺️
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——(Tap ‘Translate’ for English🇺🇸)——
Cooking is Love made visible♥️ . Hoy le preparé esto a mi mamá simplemente porque me nació🙂 . Porque valen más las acciones del día a día que sólo durante el día de la madre 🤷🏼‍♀️ . Porque amaneció con hambre y a ella se le quema un agua😬 . Simplemente porque la amo😘 y no me cuesta nada tardar 20 minutos más en la cocina por ella y para ella😋 . Y tu, ¿has dado amor hoy?☺️ . ——(Tap ‘Translate’ for English🇺🇸)——
Rocking out at the gym and pushing myself more in these next couple of weeks before my surgery.
I never used to enjoy the gym but now i love being in there and i can just focus on myself #instafit #instafitfam #fitness #fitnessmotivation #fitbitch #newbody #newbodyinprogress #newbodyunderconstruction #progress #cardio #cardioworkout #keeponkeepingon #pushyourself #pushyourlimits #curvy #motivate #weightlossjourney #weightlossmotivation #weightlosstransformation #bootyfordays #bootyfordays🍑 #selflove #loveyourself #sexybooty#progress #gymtime#gymtime💪 #workout #workingupasweat #staypositive
Rocking out at the gym and pushing myself more in these next couple of weeks before my surgery. I never used to enjoy the gym but now i love being in there and i can just focus on myself #instafit  #instafitfam  #fitness  #fitnessmotivation  #fitbitch  #newbody  #newbodyinprogress  #newbodyunderconstruction  #progress  #cardio  #cardioworkout  #keeponkeepingon  #pushyourself  #pushyourlimits  #curvy  #motivate  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #bootyfordays  #bootyfordays 🍑 #selflove  #loveyourself  #sexybooty #progress  #gymtime #gymtime 💪 #workout  #workingupasweat  #staypositive 
Check out my story to see her transformation😱
Link in bio to start your own body transformation today!
Check out my story to see her transformation😱 Link in bio to start your own body transformation today!
Just a few pics today. Usually I take pics but today I was pushing myself to my limits.
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#mtsnutrition #fitfam #fitlife #fitlifestyle #recovery #weightloss #fitmama #weightlossjourney #fitjourney #instafit #instafitfam #instafitspo #instafitness #instafitlife #instafitlifestyle
❗️UPDATE ❗️So this morning, I had a new low weigh in of 180.8lbs (a new low for this season.) That being said, this photo was taken post workout, on nearly an empty stomach, feeling flat as a pancake! Carbs still at 300g on low days and weight loss is still very consistent! At this rate, I don’t see my carbs dropping any further, if at all as cardio remains in tact, LISS / MISS 400kcal 3x / week. Refeed every 6th or 7th day of 400-450c.. another 6ish pounds to go and I think we’ll be looking just right! 🤪🤘🏼keep in mind, this entire prep has been SELF coached with a very OBJECTIVE point of view, not letting emotions dictate rash decisions! ☝🏼
❗️UPDATE ❗️So this morning, I had a new low weigh in of 180.8lbs (a new low for this season.) That being said, this photo was taken post workout, on nearly an empty stomach, feeling flat as a pancake! Carbs still at 300g on low days and weight loss is still very consistent! At this rate, I don’t see my carbs dropping any further, if at all as cardio remains in tact, LISS / MISS 400kcal 3x / week. Refeed every 6th or 7th day of 400-450c.. another 6ish pounds to go and I think we’ll be looking just right! 🤪🤘🏼keep in mind, this entire prep has been SELF coached with a very OBJECTIVE point of view, not letting emotions dictate rash decisions! ☝🏼
Would you rather be 100% consistent for 1 week or 70% consistent for 1 month? Remain consistent and you’ll see your goals fulfilled, that I can assure you! #exerciseexecution #progression #fitness #fitnessmotivation #life
#motivation #personaltrainer #exercise #changeyourbody #instafit #fitspo #instafitfam #health #progress #onestepatatime #slow #photo #bodybuilding #gloucester #training #hardwork #consistency #patience #train #lifequotes #lifestyle #persistence #muscle #workout #technique
Would you rather be 100% consistent for 1 week or 70% consistent for 1 month? Remain consistent and you’ll see your goals fulfilled, that I can assure you! #exerciseexecution  #progression  #fitness  #fitnessmotivation  #life  #motivation  #personaltrainer  #exercise  #changeyourbody  #instafit  #fitspo  #instafitfam  #health  #progress  #onestepatatime  #slow  #photo  #bodybuilding  #gloucester  #training  #hardwork  #consistency  #patience  #train  #lifequotes  #lifestyle  #persistence  #muscle  #workout  #technique 
Un mes siiii ... Mismo peso, mas volumen, menos grasa corporal ...
Peso, color y estructura muscular magra... Cuando usas las vitaminas y suplementos como complemento de tu dieta y vas de la mano de un régimen o asesoría indicada todo cambia porque lo estás haciendo tal cual y los resultados son óptimos tanto en tu cuerpo como en tu piel y tonicidad 
Esta costando siiiii pero a paso lento se llega lejos ... Tengo un ángel a quien agradecer este cambio 😉✌️Thank you 🙏❤️🏋️🙌 #vamosxmas #goals #gym #fitnessgirlmotivation #girlwithmuscle #muscle #gymmotivationalquote #fitnessmotivation #instafitfam #instapic #gymrat #workoutmotivation #weightloss #force #power #morena #latinas #peruvian #ladystrongerblog
Un mes siiii ... Mismo peso, mas volumen, menos grasa corporal ... Peso, color y estructura muscular magra... Cuando usas las vitaminas y suplementos como complemento de tu dieta y vas de la mano de un régimen o asesoría indicada todo cambia porque lo estás haciendo tal cual y los resultados son óptimos tanto en tu cuerpo como en tu piel y tonicidad Esta costando siiiii pero a paso lento se llega lejos ... Tengo un ángel a quien agradecer este cambio 😉✌️Thank you 🙏❤️🏋️🙌 #vamosxmas  #goals  #gym  #fitnessgirlmotivation  #girlwithmuscle  #muscle  #gymmotivationalquote  #fitnessmotivation  #instafitfam  #instapic  #gymrat  #workoutmotivation  #weightloss  #force  #power  #morena  #latinas  #peruvian  #ladystrongerblog 
#workdressup 
So excited for jeans Friday!  I haven't had one of those in over 3 years with an employer and then I was just too big to feel comfortable.  So I'm stupid happy for jeans today and my new saucy $5 clearance shoes!
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#wlscommunity #wlsjourney #wlscommunityrny #bariatric #postop  #bariatricbabes #bariatricsurgery  #rnygastricbypasssurgery #rny #fitfam #instafit #instafitfam #weightlossjourney #rnyfamily #extremeweightloss #nsv #over100poundslost
Morning health shot!
For vitamin b,a,c, magnesium, calcium, potassium and so much more! 
Try a little health shot before breakfast to kick start your body :)
Morning health shot! For vitamin b,a,c, magnesium, calcium, potassium and so much more! Try a little health shot before breakfast to kick start your body :)
[Werbung/Verlinkung] 
Letzter Tag an diesem schönen erholsamen Ort und noch eine Trainingseinheit für heute abgeschlossen.
Zu Hause wird die Woche abgeschlossen und nochmal gelaufen.
Hoffentlich bleibt es so, wie es hier angefangen hat.☺️💪🏻
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Habt ein schönes Wochenende, ich habe morgen Abend ein tolles Date mit @ni__cky und Mr. Timberlake 😍, ich freue mich!
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#fitness #fitfam #fitspo #fitgirl #fitgirls #fitspiration #fit #trainlikeagirl #girlswithmuscles #strongnotskinny #freeletics #freeleticsgermany #freeleticsfemme #freeathletes #freeathlete #saysky #sayskyworld
[Werbung/Verlinkung] Letzter Tag an diesem schönen erholsamen Ort und noch eine Trainingseinheit für heute abgeschlossen. Zu Hause wird die Woche abgeschlossen und nochmal gelaufen. Hoffentlich bleibt es so, wie es hier angefangen hat.☺️💪🏻 . Habt ein schönes Wochenende, ich habe morgen Abend ein tolles Date mit @ni__cky und Mr. Timberlake 😍, ich freue mich! . . . . . #fitness  #fitfam  #fitspo  #fitgirl  #fitgirls  #fitspiration  #fit  #trainlikeagirl  #girlswithmuscles  #strongnotskinny  #freeletics  #freeleticsgermany  #freeleticsfemme  #freeathletes  #freeathlete  #saysky  #sayskyworld 
Forever trying to get bendy and forever wishing I realised this was a goal of mine before my 20’s 😩 just gotta keep going! .
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#poledance #poledancer #polefitness #poledancenation #poledancersofig #fitness #progress #instafitfam #stretching #flexibility #training #backbends #backflexibility #stretch
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#flashbackfriday ➕ #flexfriday
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“Set a goal so big you can’t achieve it, until you become the person who can” #nothingtoprove #everythingtoimprove #createyourhype
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I want to make this fella right urr look skinny af next time i jump on stage 😬
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#skinnyboy #improvementseason #offseason #tunnelvision #competeharder #keepgrinding #instafitsociety #nolimits #ifbb #ifbbproleague #mensphysique #physiquecompetitor #physique #npc #npcphysique #shredded_academy #gainsville #aesthetics #bloodsweatandtears #ripped #vascularity #shoulders #motivation #bodybuildingcom #instafitfam
. #flashbackfriday  ➕ #flexfriday  . “Set a goal so big you can’t achieve it, until you become the person who can” #nothingtoprove  #everythingtoimprove  #createyourhype  . I want to make this fella right urr look skinny af next time i jump on stage 😬 . . . . . . . . . . . . . . . #skinnyboy  #improvementseason  #offseason  #tunnelvision  #competeharder  #keepgrinding  #instafitsociety  #nolimits  #ifbb  #ifbbproleague  #mensphysique  #physiquecompetitor  #physique  #npc  #npcphysique  #shredded_academy  #gainsville  #aesthetics  #bloodsweatandtears  #ripped  #vascularity  #shoulders  #motivation  #bodybuildingcom  #instafitfam 
How important is music to you in fitness? .
We want to have the best music in fitness. Our launch last week included some of London's best DJs, with Christian Lumsden @his.creator on the decks for Vinyasa Flowz. Chris really enjoyed delving deep into his vast techno collection to come up with a mix that matched the energy & ambience of the session.
#newmotionfitness #londondjs #vinyasaflow
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📸 @ablake.ig 
#londonyoga #instafitfam #londonfitness #londonfitfam #fitnesslifestyles #fitnessinstructor #fitnesslove #fitcommunity #fitfamuk #ukfitness #londonfit #fitfamlondon #fitnessbloggers #fitnessfun #yogapose #yogavibes #yogaenergy #yogisoflondon #yogalove #secretlondon #londonlove #immersive #technodjs #techno
How important is music to you in fitness? . We want to have the best music in fitness. Our launch last week included some of London's best DJs, with Christian Lumsden @his.creator on the decks for Vinyasa Flowz. Chris really enjoyed delving deep into his vast techno collection to come up with a mix that matched the energy & ambience of the session. #newmotionfitness  #londondjs  #vinyasaflow  . . 📸 @ablake.ig #londonyoga  #instafitfam  #londonfitness  #londonfitfam  #fitnesslifestyles  #fitnessinstructor  #fitnesslove  #fitcommunity  #fitfamuk  #ukfitness  #londonfit  #fitfamlondon  #fitnessbloggers  #fitnessfun  #yogapose  #yogavibes  #yogaenergy  #yogisoflondon  #yogalove  #secretlondon  #londonlove  #immersive  #technodjs  #techno 
Training Frequency 💪In my experience frequency is an often overlooked or misunderstood principle of resistance training.
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I'm talking from personal experience too. I've been that guy who trains Chest on a Monday, Back on Tuesday, Legs on Wednesday etc, 1 hour-plus sessions with dozens of sets on one body part; what we call a high volume, low frequency programme. This way of training can yield great results with the right structure and nutrition to back it up 🥗🍗however, It also takes TIME, and time is one thing so many of us claim to have so little of. SO...what if you change the approach❔
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Try completing 4-5 sets of an exercise for a selected muscle group i.e press ups 3-4 times per week
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Psychologically it's much easier to commit to 5-10 minutes here and there. Before work, after
work, during lunch. Press ups in the morning, pull ups when you get home. It's much more managable. If you're traning in a gym, complete 4-5 sets on a couple of muscle groups each session
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Apply the same principle of progression each week and you can see great results. Give it a go! DM us if you have any questions 👊
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#resistancetraining #strengthtraining #fitnesstips #fitnessadvice #personaltrainer #fitnessmotivation #fitnessblogger #getfit #getstrong #fitnessphotography #fitnesstrainer #fitnesslife #fitnesscoach #fitnesslife #fitlife #fitspo #fitspiration #transformationtuesday #bodyweightworkout #bodytransformation #advice #fitnessgoals #progressnotperfection #fitnessinspiration #strengthtraining #training #instafitfam #fitfam #fitfamuk #homeworkout
Training Frequency 💪In my experience frequency is an often overlooked or misunderstood principle of resistance training. ⬇️ I'm talking from personal experience too. I've been that guy who trains Chest on a Monday, Back on Tuesday, Legs on Wednesday etc, 1 hour-plus sessions with dozens of sets on one body part; what we call a high volume, low frequency programme. This way of training can yield great results with the right structure and nutrition to back it up 🥗🍗however, It also takes TIME, and time is one thing so many of us claim to have so little of. SO...what if you change the approach❔ ⬇️ Try completing 4-5 sets of an exercise for a selected muscle group i.e press ups 3-4 times per week ⬇️ Psychologically it's much easier to commit to 5-10 minutes here and there. Before work, after work, during lunch. Press ups in the morning, pull ups when you get home. It's much more managable. If you're traning in a gym, complete 4-5 sets on a couple of muscle groups each session ⬇️ Apply the same principle of progression each week and you can see great results. Give it a go! DM us if you have any questions 👊 • • • • • #resistancetraining  #strengthtraining  #fitnesstips  #fitnessadvice  #personaltrainer  #fitnessmotivation  #fitnessblogger  #getfit  #getstrong  #fitnessphotography  #fitnesstrainer  #fitnesslife  #fitnesscoach  #fitnesslife  #fitlife  #fitspo  #fitspiration  #transformationtuesday  #bodyweightworkout  #bodytransformation  #advice  #fitnessgoals  #progressnotperfection  #fitnessinspiration  #strengthtraining  #training  #instafitfam  #fitfam  #fitfamuk  #homeworkout