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Congratulations everyone! Week 2 ✅ Consistency and patience is key 🔑 keep up the great work! Now here is a little bit of fun for you! (And the 6:30 SESSION KILLED IT BTW) 😂💪🏼 #habitatchallenge #habitatchallenge2018 #8weektransformation #gymmotivation #gymvibes #workoutroutine #squatjumps #fitnessmotivation #personaltrainer #funworkout #bodybuilding #instafitfam #instafit #habitatfit
Many times we do thing that we NEED at the moment, the urgent stuff we have to GT DONE at the same day... well, at least, I can tell you, that happened to me MANYYYY TIMES! In everything, saying cooking, homework, or even need to put some gas because my tank is totally EMPTY!... same thing with my health, my wellness, my peace...
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Now, that I started with this HEALTHIR lifestyle I can tell you I FEEL muchhh better! Not only becase I feel strong and have LOST some pounds, but feel with MORE energy, with more POSITIVE THINKING, STRONG, HEALTHY! with a Better ATTITUDE and HAPPY HAPPY HAPPY!! Pleased, want to keep going and be able to INSPIRE you! ❤️
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Every post, story, words, helps me to STAY motivated EVERYDAY, but also, is thinking of YOU, to HELP you get STARTED, I can assure you all the barriers you may have are going to be faded on you enter to this LIFESTYLE, why I am telling you this?
Because that happened to me!!! 😁 ✨
KEEP dreaming, but also TAKE ACTION NOW, you will be amazed of what you are capable of❤️❤️❤️
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BELIEVE IN YOURSELF, TAKE CARE OF YOURSELF, BECOME THE BEST VERSION OF YOURSELF✨☺️
Many times we do thing that we NEED at the moment, the urgent stuff we have to GT DONE at the same day... well, at least, I can tell you, that happened to me MANYYYY TIMES! In everything, saying cooking, homework, or even need to put some gas because my tank is totally EMPTY!... same thing with my health, my wellness, my peace... ✨ Now, that I started with this HEALTHIR lifestyle I can tell you I FEEL muchhh better! Not only becase I feel strong and have LOST some pounds, but feel with MORE energy, with more POSITIVE THINKING, STRONG, HEALTHY! with a Better ATTITUDE and HAPPY HAPPY HAPPY!! Pleased, want to keep going and be able to INSPIRE you! ❤️ ✨ Every post, story, words, helps me to STAY motivated EVERYDAY, but also, is thinking of YOU, to HELP you get STARTED, I can assure you all the barriers you may have are going to be faded on you enter to this LIFESTYLE, why I am telling you this? Because that happened to me!!! 😁 ✨ KEEP dreaming, but also TAKE ACTION NOW, you will be amazed of what you are capable of❤️❤️❤️ ✨ BELIEVE IN YOURSELF, TAKE CARE OF YOURSELF, BECOME THE BEST VERSION OF YOURSELF✨☺️
💬«Punk's influence on music, movies, art, design and fashion is no longer in doubt. It is used as the measurement for what is cool.» - Malcolm Mclaren
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FOLLOW 👉@ripped_brian👈
FOLLOW 👉@ripped_brian👈
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#woldier #fitspo #instafitfam #chestdaybestday #gymgoals
💬«Punk's influence on music, movies, art, design and fashion is no longer in doubt. It is used as the measurement for what is cool.» - Malcolm Mclaren ⠀ FOLLOW 👉@ripped_brian👈 FOLLOW 👉@ripped_brian👈 ⠀ #woldier  #fitspo  #instafitfam  #chestdaybestday  #gymgoals 
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Follow 👉 @weliveatfitville
Follow 👉 @weliveatfitville

Credits @lazyfitgirls
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Like this pic? tell us👇 Follow 👉 @weliveatfitville Follow 👉 @weliveatfitville Credits @lazyfitgirls --- Grab FREE stuff from us! Only pay shipping! Click the website in our bio now!
✨HAPPY FRIYAYYY EVERYONE 😄😄
I hope you all have had a great day so far. I came across this quote and boy let me tell you, this is soooooo true! I just couldnt resist sharing with you all!! Fitness and health are two things you cannot actually buy. 🚫 You have to work hard 💪🏼, & YES somedays will SUCK. and i know from experience. but some days are good as well. Remember everything is what you make of it. think of your goals.✨ all the struggles will be worth it in the end. all the tears, everything. Consistency is the keyyyyyyy to success! 🗝 Work hard, and you will achieve your dreams 🦋 •
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#fitness #quotes #instagood #healthandfitness #workhard #cleaneating #weightlossjourney #fitnessjourney #fitlife #consitencyiskey #fitquotes #quotestoliveby #instaquotes #eatgoodfeelgood #neverquit #fitnessmotivation #staypositive #goals #noexcuses #youcandoit #goalsetting #fitspo #health #fitspiration #instafit #instafitfam #instafitness #changestartswithyou #mindoverbody #fitnesslife
✨HAPPY FRIYAYYY EVERYONE 😄😄 I hope you all have had a great day so far. I came across this quote and boy let me tell you, this is soooooo true! I just couldnt resist sharing with you all!! Fitness and health are two things you cannot actually buy. 🚫 You have to work hard 💪🏼, & YES somedays will SUCK. and i know from experience. but some days are good as well. Remember everything is what you make of it. think of your goals.✨ all the struggles will be worth it in the end. all the tears, everything. Consistency is the keyyyyyyy to success! 🗝 Work hard, and you will achieve your dreams 🦋 • • • • • #fitness  #quotes  #instagood  #healthandfitness  #workhard  #cleaneating  #weightlossjourney  #fitnessjourney  #fitlife  #consitencyiskey  #fitquotes  #quotestoliveby  #instaquotes  #eatgoodfeelgood  #neverquit  #fitnessmotivation  #staypositive  #goals  #noexcuses  #youcandoit  #goalsetting  #fitspo  #health  #fitspiration  #instafit  #instafitfam  #instafitness  #changestartswithyou  #mindoverbody  #fitnesslife 
220kg/484lbs for a small pause @76kg bodyweight.
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Backs a lil tender so did my single paused rep instead of a heavier single 👌
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#powerlifting #instafit #instafitness #instafitfam #instafitsociety #instafitspo #instafitspo #fit #fitfam #fitspo #fitsporation #fitspiration #fitstagram #auckland #newzealand
Ya está nuevamente en stock 🙌
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 #fitgirl #fitnessmodel #fitnessfood #fitnessfood #fitness #fitnessmotivation #fit #fitnessgirl #fitfam #fitdance #fitnessphysique #fitnesslife #insta #instafitnes #instagood #instafit #instagram #instafitfam #instafitfam #instafitness #instapic #instaquote #instafood #liked #likeaboss #like4likeback #likeforlikeback #likeforlikesback
Ya está nuevamente en stock 🙌 Jet Fuel Superburn 120 cápsulas _ ➡️Potente termogenico, capaz de eliminar hasta la grasa más rebelde 💪 _ 💰Precio $32.990.- 120 cápsulas _ Despachos a todo Chile 🇨🇱 -8% descto en el precio del despacho Entregas en Concepción 👌 _ @nutrifastchilee #fitgirl  #fitnessmodel  #fitnessfood  #fitnessfood  #fitness  #fitnessmotivation  #fit  #fitnessgirl  #fitfam  #fitdance  #fitnessphysique  #fitnesslife  #insta  #instafitnes  #instagood  #instafit  #instagram  #instafitfam  #instafitfam  #instafitness  #instapic  #instaquote  #instafood  #liked  #likeaboss  #like4likeback  #likeforlikeback  #likeforlikesback 
When you fly high, people will throw stones on you. Dont look down. Just fly higher so the stones wont reach you! #flyhigh
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#fitnessaddict #igfitness #igfitnessfreaks #igfitnessgirls #fitnessgurls #fitnessgirlsmotivation #fitnessfreak #fitchicksrock #motivation #fitnation  #instafitfam #fitfam #fitinstagram  #corestrength  #austinfitness #trainharder  #girlstrong #fitnessmotivation #bodycontrol #mygym #handbalance #calistenics #fitnessmotivation #havingfun #flips
When you fly high, people will throw stones on you. Dont look down. Just fly higher so the stones wont reach you! #flyhigh  _____________________________________________ #fitnessaddict  #igfitness  #igfitnessfreaks  #igfitnessgirls  #fitnessgurls  #fitnessgirlsmotivation  #fitnessfreak  #fitchicksrock  #motivation  #fitnation  #instafitfam  #fitfam  #fitinstagram  #corestrength  #austinfitness  #trainharder  #girlstrong  #fitnessmotivation  #bodycontrol  #mygym  #handbalance  #calistenics  #fitnessmotivation  #havingfun  #flips 
💥💥Working the rope increasing back strength daily for #pullups, and yes.. I’m damn sweaty because is more than just filming one “fit video”... is to get the entire workout done!! Go and check #mymuscleupchallenge and tag me on your improvement videos!! 👍 #ropeclimb
💥💥Working the rope increasing back strength daily for #pullups , and yes.. I’m damn sweaty because is more than just filming one “fit video”... is to get the entire workout done!! Go and check #mymuscleupchallenge  and tag me on your improvement videos!! 👍 #ropeclimb 
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#wodandfit #Workout  #fitnesstrainer #fitnessmotivation #fitmum #nopaingnogain  #strongisbeauty  #fitgirl #girlpower #beautybeast  #stronggirlsdoitbetter #nopainnogain #crossfitaddict #crossfitgirl #strongwoman #gymgirlproblems #trainhard #girlpower #gymgirlsdaily  #mammafitness #crossfitgirls #crossfiter #trainhard #nevergiveup💪#stronggirlsdoitbetter #kettlebellwork #crossfitcommunity #nevergiveup #crossfitgirlsdoitbetter  #Kettlebell #instafitfam #instagymnast @wodandfit 
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Wod & Fit® Sport is Our Passion. Earrings Double Kettlebell Workout. www.wodandfit.com/listing/623537827/pendientes-double-kettlebell-workout ♥INSTAGRAM Followers : 20%Discount. Code: INSTASUMMER18 Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders. De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido. In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini. Shop: Wod & Fit® Sport is Our Passion. www.wodandfit.com www.etsy.com/es/shop/WodAndFit www.amazon.es.it.de.fr.co/uk #wodandfit  #Workout  #fitnesstrainer  #fitnessmotivation  #fitmum  #nopaingnogain  #strongisbeauty  #fitgirl  #girlpower  #beautybeast  #stronggirlsdoitbetter  #nopainnogain  #crossfitaddict  #crossfitgirl  #strongwoman  #gymgirlproblems  #trainhard  #girlpower  #gymgirlsdaily  #mammafitness  #crossfitgirls  #crossfiter  #trainhard  #nevergiveup 💪#stronggirlsdoitbetter  #kettlebellwork  #crossfitcommunity  #nevergiveup  #crossfitgirlsdoitbetter  #Kettlebell  #instafitfam  #instagymnast  @wodandfit https://www.wodandfit.com//
I am a woman of strength, courage and dignity, one who values herself for what she believes in. A woman who won't give up on her dreams regardless of how many obstacles stand in her way. If that doesn't make me beautiful and magnificent,  I don't know what does...
"German women are sunshine mixed with a little hurricane"
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#liveandlearn #instafit #instafitness #instafitfam #inspiration #fattofit #fitfamhawaii #fitcouple #fitnesstransformation #fitnessislife #fitissexy #fitfamgermany #fitspo #fitfam #fitness #fit #fitnessmotivation #fitmom #militarylife #militarywife #lovehim #military #militaryspouse
I am a woman of strength, courage and dignity, one who values herself for what she believes in. A woman who won't give up on her dreams regardless of how many obstacles stand in her way. If that doesn't make me beautiful and magnificent, I don't know what does... "German women are sunshine mixed with a little hurricane" . #liveandlearn  #instafit  #instafitness  #instafitfam  #inspiration  #fattofit  #fitfamhawaii  #fitcouple  #fitnesstransformation  #fitnessislife  #fitissexy  #fitfamgermany  #fitspo  #fitfam  #fitness  #fit  #fitnessmotivation  #fitmom  #militarylife  #militarywife  #lovehim  #military  #militaryspouse 
💬«I look like a geeky hacker, but I don't know anything about computers.» - Justin Long
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FOLLOW 👉@musclegain_chris👈
FOLLOW 👉@musclegain_chris👈
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#armsstrong #deadliftsanddonuts #instafitfam #shredz #summershredding
💬«My future's about trying to be a better man.» - Terrence Howard
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FOLLOW 👉@crazycutt_billy👈
FOLLOW 👉@crazycutt_billy👈
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#deadlifting #deadliftfordays #shouldersworkout #musclegains #internationalchestday #instafitfam #muscularwomen #iifymfam #gainsville #ironaddicts
💬«Business is never so healthy as when, like a chicken, it must do a certain amount of scratching around for what it gets.» - Henry Ford
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FOLLOW 👉@supershred_boy👈
FOLLOW 👉@supershred_boy👈
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#shouldersback #ironaddict #armsday #oldschoolbodybuilding #instafitfam #ladieswholift #liftlikeagirl #powerbodybuilding
Littylunch 😂
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Organic spinach, sweet pepper, shredded carrot, cucumber, local goat cheese, and spicy baked chicken.
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#health #wellness #personaltrainer #lifestyle #wellnesscoach #healthy #fitness #bossbabe #bossbabeco #fit #nutritioncoach #nutritionist #wellnesswarriors #wellnessgoals #healthcoach #healthblog #blogger #holistic #wholefoodnutrition #instafitfam #strongissexy #strongwomen #liftheavyshit #liftweights #healthyrecipe #healthyfoodie #healthyfoodideas #salad #friyay #fiber⠀
Littylunch 😂 - Organic spinach, sweet pepper, shredded carrot, cucumber, local goat cheese, and spicy baked chicken. .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #health  #wellness  #personaltrainer  #lifestyle  #wellnesscoach  #healthy  #fitness  #bossbabe  #bossbabeco  #fit  #nutritioncoach  #nutritionist  #wellnesswarriors  #wellnessgoals  #healthcoach  #healthblog  #blogger  #holistic  #wholefoodnutrition  #instafitfam  #strongissexy  #strongwomen  #liftheavyshit  #liftweights  #healthyrecipe  #healthyfoodie  #healthyfoodideas  #salad  #friyay  #fiber ⠀
I set a goal this week. To go to the gym 5 days in a row and rest Saturday. I achieved that goal and I am proud of myself. On my way to work I realized what was missing from my life. That is my steady workouts. It is my therapy. Makes me feel balanced, clear, and happy. I remember the days going to the gym felt intimidating and awkward. I felt like I didn’t belong or everyone was looking at me. Maybe they were. Maybe they weren’t. Doesn’t matter. Get in there and do you. Everyone has to start somewhere. 🤩
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#fitness #fitnessmotivation #fit #fitfam #instafit #instafitness #instafitfam #workout #workingout #workingoutisfun #workingoutroutine #fitnessjourney #consistency #healthylifestyle #earlymorningworkout #healthy #mentalhealth #therapy #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #transformation #workinprogress #doingme #happy #equinoxmademedoit #balanced
I set a goal this week. To go to the gym 5 days in a row and rest Saturday. I achieved that goal and I am proud of myself. On my way to work I realized what was missing from my life. That is my steady workouts. It is my therapy. Makes me feel balanced, clear, and happy. I remember the days going to the gym felt intimidating and awkward. I felt like I didn’t belong or everyone was looking at me. Maybe they were. Maybe they weren’t. Doesn’t matter. Get in there and do you. Everyone has to start somewhere. 🤩 . . . #fitness  #fitnessmotivation  #fit  #fitfam  #instafit  #instafitness  #instafitfam  #workout  #workingout  #workingoutisfun  #workingoutroutine  #fitnessjourney  #consistency  #healthylifestyle  #earlymorningworkout  #healthy  #mentalhealth  #therapy  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlosstransformation  #transformation  #workinprogress  #doingme  #happy  #equinoxmademedoit  #balanced 
Green Goodness😋😊 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 • Kale
• Spinach • Strawberry • Oat meal
• Unsweetened Almond Milk
• Flax Seed
• Chia Seed
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#cleaneating #smoothie #greengoodness #vegies #fruits #healthenthusiast #naturalhair #natural_hair_journey #naturalists #healthylifestyle #fitnessmode #blackgirlrock #instafitfam #healthfanatic #girlboss #caribbeangirl #fits #fitspo #fitspiration
Green Goodness😋😊 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 • Kale • Spinach • Strawberry • Oat meal • Unsweetened Almond Milk • Flax Seed • Chia Seed . . . . . #cleaneating  #smoothie  #greengoodness  #vegies  #fruits  #healthenthusiast  #naturalhair  #natural_hair_journey  #naturalists  #healthylifestyle  #fitnessmode  #blackgirlrock  #instafitfam  #healthfanatic  #girlboss  #caribbeangirl  #fits  #fitspo  #fitspiration 
With a busy weekend planned, it's good to get my exercise done early☀️😁
#KokodaTrack
#630amInThePark
💬«I would like it to be a legal requirement for all businesses to be linked to a charity.» - Arabella Weir
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FOLLOW 👉@progress_jack👈
FOLLOW 👉@progress_jack👈
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👉@progress_jack👈
👉@progress_jack👈
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#delts #fitnessmodel #instafitfam #dedicationhasnolimitation #gymflow #swoldiernation #declinebench
💬«I would like it to be a legal requirement for all businesses to be linked to a charity.» - Arabella Weir ⠀ FOLLOW 👉@progress_jack👈 FOLLOW 👉@progress_jack👈 ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ Fast muscle gains, increased strength, bridging between cycles for maintained gains! ⠀ Check Bio For Details! ⠀ 👉@progress_jack👈 👉@progress_jack👈 . . . #delts  #fitnessmodel  #instafitfam  #dedicationhasnolimitation  #gymflow  #swoldiernation  #declinebench 
Don’t forget that if you don’t feel you didn’t get all you protein in your meal, we have these amazing shakes that don’t make you constipated! They’re full of so much good because they’re VEGAN MEAL REPLACEMENTS! I take them when I’m in a rush or when I didn’t eat enough protein! So yummy 😋 😋😋
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 #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation 
#igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby
Don’t forget that if you don’t feel you didn’t get all you protein in your meal, we have these amazing shakes that don’t make you constipated! They’re full of so much good because they’re VEGAN MEAL REPLACEMENTS! I take them when I’m in a rush or when I didn’t eat enough protein! So yummy 😋 😋😋 . . . . #healthymind  #healthylifestyles  #healthier  #justdoitalready  #healthylifestylechanges  #postpartumbody  #mombody  #mombodytransformation  #igfitfam  #fitfamily  #instafitfam  #fitnessfun  #fitnesspro  #fitnessfreaks  #fitinspiration  #fitjourney  #healthier  #healthyish  #healthysnacks  #healthlife  #healthygirl  #healthykids  #nutritionable  #nutritiontips  #nutritional  #veganpower  #bajardepeso  #perderpeso  #organicbaby 
Omg, so much slack, so much room, legs crossed , not touching any armrests.  SO FREAKING HAPPY I COULD CRY. I'm not uncomfortable, I'm not touching, spilling, sweating, crying.  Last pic here was the last time I flew, after losing almost 50lbs.  My mom is gonna shit herself when she sees me!!!! 🤣♥️ #wlscommunity #wlsjourney #wlscommunityrny #bariatric #postop  #bariatricbabes #bariatricsurgery  #rnygastricbypasssurgery #rny #fitfam #instafit #instafitfam #weightlossjourney #rnyfamily #extremeweightloss #nsv #over100poundslost #facetofacefriday
Omg, so much slack, so much room, legs crossed , not touching any armrests. SO FREAKING HAPPY I COULD CRY. I'm not uncomfortable, I'm not touching, spilling, sweating, crying. Last pic here was the last time I flew, after losing almost 50lbs. My mom is gonna shit herself when she sees me!!!! 🤣♥️ #wlscommunity  #wlsjourney  #wlscommunityrny  #bariatric  #postop  #bariatricbabes  #bariatricsurgery  #rnygastricbypasssurgery  #rny  #fitfam  #instafit  #instafitfam  #weightlossjourney  #rnyfamily  #extremeweightloss  #nsv  #over100poundslost  #facetofacefriday 
💬«A committee is a group that keeps minutes and loses hours.» - Milton Berle
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FOLLOW 👉@bulkingSEASONnow👈
FOLLOW 👉@bulkingSEASONnow👈
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#livelovelift #instagramfitness #ironaddict #summershredding #armsworkout #instafitfam #iifymfam #vascularity
💬«Where I come from, it was a heresy to say you wanted to be in movies, leave alone American movies.» - Daniel Day-Lewis
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FOLLOW 👉@crazycutt_bruce👈
FOLLOW 👉@crazycutt_bruce👈
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👉@crazycutt_bruce👈
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#girlswhoworkout #fitnessphysique #fitnessaddict #fitnessclothing #instafitfam #dedicationhasnolimitation #trainmean #officialbetterbodies
💬«Where I come from, it was a heresy to say you wanted to be in movies, leave alone American movies.» - Daniel Day-Lewis ⠀ FOLLOW 👉@crazycutt_bruce👈 FOLLOW 👉@crazycutt_bruce👈 ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ ✔️ QUALITY Lean Muscle ✔️ POWERFUL Fat Burning ✔️ INCREASED Muscle to Fat Ratio ✔️ FAST Recovery ⠀ Check Bio For Details! ⠀ 👉@crazycutt_bruce👈 👉@crazycutt_bruce👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #girlswhoworkout  #fitnessphysique  #fitnessaddict  #fitnessclothing  #instafitfam  #dedicationhasnolimitation  #trainmean  #officialbetterbodies 
My ladies did it again! @nailsmarriottwaters 😍 
Love going there and seeing the new colours and having a chat with them☺
Check out this artistry!! .
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#nails #snsnails #fakenails #acrylicnails #bodypositive #loveyourself #workoutclothes #myfitnessjourney #fitnessjunkie #instagramfit #instafitfam #photoshoot #photographylover #graphicdesign #wwjd #youareblessed #youareloved #support #workout #fitnesslife #fitnessgirl #homeworkout #fithealthyworkouts #instagramfitness #youarebeautiful #soulscripts #godislove #godisgood #bethechange #melbournephotographer
My ladies did it again! @nailsmarriottwaters 😍 Love going there and seeing the new colours and having a chat with them☺ Check out this artistry!! . . . . . . . . . . . . . #nails  #snsnails  #fakenails  #acrylicnails  #bodypositive  #loveyourself  #workoutclothes  #myfitnessjourney  #fitnessjunkie  #instagramfit  #instafitfam  #photoshoot  #photographylover  #graphicdesign  #wwjd  #youareblessed  #youareloved  #support  #workout  #fitnesslife  #fitnessgirl  #homeworkout  #fithealthyworkouts  #instagramfitness  #youarebeautiful  #soulscripts  #godislove  #godisgood  #bethechange  #melbournephotographer 
💬«Criticism is the windows and chandeliers of art: it illuminates the enveloping darkness in which art might otherwise rest only vaguely discernible, and perhaps altogether unseen.» - George Jean Nathan
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FOLLOW 👉@hardwork_erick👈
FOLLOW 👉@hardwork_erick👈
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#shouldersworkout #musclegains #armsstrong #collantfetish #teamphysiq #instafitfam #liftbig #fitnessvideo #allkindsofgains
Last nights workout location...
Last nights workout location...
When you hit 8,000 Cals in less than 24hours because 7,000 was just too easy 🤷🏽‍♀️ 10 Workouts , 4 Locations & 22 Hours later we’ve finally finished! 🏋🏽‍♀️🎉 #happyout #dead #fitnesschallenge #gymchallenge @dylconfitness
When you hit 8,000 Cals in less than 24hours because 7,000 was just too easy 🤷🏽‍♀️ 10 Workouts , 4 Locations & 22 Hours later we’ve finally finished! 🏋🏽‍♀️🎉 #happyout  #dead  #fitnesschallenge  #gymchallenge  @dylconfitness
Baby we did it 🕺🏻
10,000 for me and a whopping 8,000 for @amycfitness 
An unbelievable experience once again with the @thecaloriefactory team. Testing to our bodies to its full capability for almost 24 hours and to finish off in my own back garden was good craic 🤣
Baby we did it 🕺🏻 10,000 for me and a whopping 8,000 for @amycfitness An unbelievable experience once again with the @thecaloriefactory team. Testing to our bodies to its full capability for almost 24 hours and to finish off in my own back garden was good craic 🤣
Friday to me means only one thing - finish week strong AF! 💪🏻 Just because we’re ahead of the weekend doesn’t mean we should go soft. Quite opposite of that. Go to the gym and earn your weekend. Go fuck shit up! #flexfriday #fuckshitup
Friday to me means only one thing - finish week strong AF! 💪🏻 Just because we’re ahead of the weekend doesn’t mean we should go soft. Quite opposite of that. Go to the gym and earn your weekend. Go fuck shit up! #flexfriday  #fuckshitup 
🖤 Black Unwind Joggers are RESTOCKED!! 🖤
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I freaking love our joggers. Classy, cute sweatpants are what I call them! Ain’t no shame in wearing these beauties out n about! Can even dress them up if ya wanna get fancy!! 💁🏻‍♀️
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MAHALO for supporting my small, women-owned business!! 🤙🏼
🖤 Black Unwind Joggers are RESTOCKED!! 🖤 . I freaking love our joggers. Classy, cute sweatpants are what I call them! Ain’t no shame in wearing these beauties out n about! Can even dress them up if ya wanna get fancy!! 💁🏻‍♀️ . MAHALO for supporting my small, women-owned business!! 🤙🏼
💬«I think what's really the most ideal thing is for the player themselves, within their own imagination, to carve out what they view as being the essence of the character.» - Shigeru Miyamoto
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FOLLOW 👉@lz2375👈
FOLLOW 👉@lz2375👈
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Transform Your Body 🔥
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💎 BUY 2 GET 1 FREE
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IT’S 💯% LEGAL
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CLICK HERE 👇
👉@lz2375👈
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#fitsporation #shouldersandarms #upperbodyworkout #progress #womenwithmuscle #musclegains #gainscity #chicksthatlift #fitgoals #instafitfam
💬«I think what's really the most ideal thing is for the player themselves, within their own imagination, to carve out what they view as being the essence of the character.» - Shigeru Miyamoto ⠀ FOLLOW 👉@lz2375👈 FOLLOW 👉@lz2375👈 ⠀ Transform Your Body 🔥 ⠀ 💎 BUY 2 GET 1 FREE ⠀ IT’S 💯% LEGAL ⠀ CLICK HERE 👇 👉@lz2375👈 ⠀ ⠀ ⠀ #fitsporation  #shouldersandarms  #upperbodyworkout  #progress  #womenwithmuscle  #musclegains  #gainscity  #chicksthatlift  #fitgoals  #instafitfam 
Work no matter what
After a long day I just had to hit that late shift and put in the work. Leg day hamstrings was focus FINISHER leg press with a slow negative phase to put more emphasis on hamstrings.
You just have to get it done.
Work💪🏾🏃🏾
#instafitfam #ebonyfitness #fitmodel #absworkout #legworkout
==>Double Tap and Tag your friend<==
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Via:@prestigetrainingmethods

#fitnesspageforall #fitnessmom #fitnesstraining #fitnessworld #fitnessclothing #fitnessbrasil #fitnessathlete #fitnesspro #fitnesschicks #fitnessapparel #fitnessvideo #fitnesstips #fitnesswear #fitnesshumor #fitnessbloggen #fitnessjunkie #fitnessguy
Work no matter what After a long day I just had to hit that late shift and put in the work. Leg day hamstrings was focus FINISHER leg press with a slow negative phase to put more emphasis on hamstrings. You just have to get it done. Work💪🏾🏃🏾 #instafitfam  #ebonyfitness  #fitmodel  #absworkout  #legworkout  ==>Double Tap and Tag your friend<== ============= Via:@prestigetrainingmethods #fitnesspageforall  #fitnessmom  #fitnesstraining  #fitnessworld  #fitnessclothing  #fitnessbrasil  #fitnessathlete  #fitnesspro  #fitnesschicks  #fitnessapparel  #fitnessvideo  #fitnesstips  #fitnesswear  #fitnesshumor  #fitnessbloggen  #fitnessjunkie  #fitnessguy 
Did you know this is my favourite part of every morning? 
It’s not because of getting ready either, because believe me, the last thing I want to do is put makeup on everyday haha. 
It’s Simba trying to steal my makeup brushes and attacking my feet, and joking with @djshadya. These are the mornings that make me the happiest, and fill my heart with joy ☺️
Did you know this is my favourite part of every morning? It’s not because of getting ready either, because believe me, the last thing I want to do is put makeup on everyday haha. It’s Simba trying to steal my makeup brushes and attacking my feet, and joking with @djshadya. These are the mornings that make me the happiest, and fill my heart with joy ☺️
Selling in selective stores now 💥!! Pumpd 10pH is one of the only alkaline drinking waters currently on the market that does NOT use an electrical process (i.e. electrolysis) to produce high alkaline water! It maintains a high and stable pH because ionic organic minerals are infused into the water running through ceramic plates 💧💧 @pumpdwater @erniedejesus .
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#pumpdwater #livepumpd #alkalinewater #alkalize #hydrate #drinkwater #hydrate2health #lifestyle_miami #supermarket #instafit #fitfamily
Selling in selective stores now 💥!! Pumpd 10pH is one of the only alkaline drinking waters currently on the market that does NOT use an electrical process (i.e. electrolysis) to produce high alkaline water! It maintains a high and stable pH because ionic organic minerals are infused into the water running through ceramic plates 💧💧 @pumpdwater @erniedejesus . . . . . #pumpdwater  #livepumpd  #alkalinewater  #alkalize  #hydrate  #drinkwater  #hydrate2health  #lifestyle_miami  #supermarket  #instafit  #fitfamily 
And today I ate allllllll the food 🤷‍♀️😋
Breakfast - Chicken and sweet corn omelette with spinach & tomato
Lunch - Bean chilli with bulgur and 🧀 
Snacks - Blueberry muffin fibre bar with quark& a banana Soreen lunchbox bar
Dinner - Fish curry with brown rice, hubs claimed he weighed everything but that was a mountain of food so I doubt it!! He ate 1/4 of mine too 🐽 
Dessert - Cooked fruit, quark, Greek yogurt & powdered peanut butter
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#food #foodie #foodisfuel #fooddiary #fitfood #feedme #fatloss #fitfam #fitfamuk #iifym #iifymgirls #instafood #instafoodie #instafitfam #nutrition #health #healthy #healthierchoices #healthyeating #weightloss #weightlossjourney #strongnotskinny #girlswholift #gymgirl #ukfitfam #ufbgcommunity #caloriedeficit #WPTCG #strengthcoachcardiff #nutrition
And today I ate allllllll the food 🤷‍♀️😋 Breakfast - Chicken and sweet corn omelette with spinach & tomato Lunch - Bean chilli with bulgur and 🧀 Snacks - Blueberry muffin fibre bar with quark& a banana Soreen lunchbox bar Dinner - Fish curry with brown rice, hubs claimed he weighed everything but that was a mountain of food so I doubt it!! He ate 1/4 of mine too 🐽 Dessert - Cooked fruit, quark, Greek yogurt & powdered peanut butter . . . #food  #foodie  #foodisfuel  #fooddiary  #fitfood  #feedme  #fatloss  #fitfam  #fitfamuk  #iifym  #iifymgirls  #instafood  #instafoodie  #instafitfam  #nutrition  #health  #healthy  #healthierchoices  #healthyeating  #weightloss  #weightlossjourney  #strongnotskinny  #girlswholift  #gymgirl  #ukfitfam  #ufbgcommunity  #caloriedeficit  #WPTCG  #strengthcoachcardiff  #nutrition 
CHICAS, 👙☀️NO ESPEREN PARA LO ÚLTIMO 🔥"ESCULTURA TU CUERPO, CON NUESTROS TRATAMIENTOS 🔥Ahora es el tiempo con nuestros tratamientos específicos. Te evaluamos individualmente para cumplir con sus necesidades personales. Nos especializamos en drenaje linfático, eliminar la celulitis y tonificar tu cuerpo. Saca tu cita ya! #postquirurgico, #postop, #postquirúrgico, #postmassage #postoperatorio, #postopmassages, #puertoricobody, #summertimechallenge #quemargrasa, #cavitacion, #fit, #fitbody #esteticista, #afterpregnancy, #despuesdelembarazo, #toneyourbody, #tonificatucuerpo, #sculptyourbody, #esculturatucuerpo, #changeyourbody, #cambiatucuerpo, #summerbody, #lipolaser, #presthetics, #esthetician, #estheticians, #instafit, #instafitness, #instafitfam
CHICAS, 👙☀️NO ESPEREN PARA LO ÚLTIMO 🔥"ESCULTURA TU CUERPO, CON NUESTROS TRATAMIENTOS 🔥Ahora es el tiempo con nuestros tratamientos específicos. Te evaluamos individualmente para cumplir con sus necesidades personales. Nos especializamos en drenaje linfático, eliminar la celulitis y tonificar tu cuerpo. Saca tu cita ya! #postquirurgico , #postop , #postquirúrgico , #postmassage  #postoperatorio , #postopmassages , #puertoricobody , #summertimechallenge  #quemargrasa , #cavitacion , #fit , #fitbody  #esteticista , #afterpregnancy , #despuesdelembarazo , #toneyourbody , #tonificatucuerpo , #sculptyourbody , #esculturatucuerpo , #changeyourbody , #cambiatucuerpo , #summerbody , #lipolaser , #presthetics , #esthetician , #estheticians , #instafit , #instafitness , #instafitfam 
Bye, summer!👋It’s been fun! Next time please try to be less humid and gross. Who’s ready for fall? I’m 50/50 at the moment. I’m looking forward to cooler running weather, but not losing daylight... and with all the storms we’ve been having, it’s already pitch black out when I get up! I need sun 😩 and vitamin D. Maybe I should get one of those special lights??? Happy Last Day of Summer, everyone! Make it count or whatever. .
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#trailrun #aeriereal #sweatpink #lastdayofsummer #sunrun
Bye, summer!👋It’s been fun! Next time please try to be less humid and gross. Who’s ready for fall? I’m 50/50 at the moment. I’m looking forward to cooler running weather, but not losing daylight... and with all the storms we’ve been having, it’s already pitch black out when I get up! I need sun 😩 and vitamin D. Maybe I should get one of those special lights??? Happy Last Day of Summer, everyone! Make it count or whatever. . . . #trailrun  #aeriereal  #sweatpink  #lastdayofsummer  #sunrun 
Werbung| Heute startet mein 6 Monats Sportprogramm @gymondo 💪 Fit werden, egal wo man gerade ist? Das soll mit Gymondo funktionieren. Die Sport-Website, die seit Januar 2013 online gegangen ist Deutschlands führendes Fitness-Portal und bietet für jeden das passende Workout. Dabei kommt es nur darauf an, dass man entweder Tablet, Laptop oder Computer in der Nähe hat und schon kann man loslegen. Bei Gymondo kommen Anfänger und fortgeschrittene Sportler mit diversen Workouts auf ihre Kosten. Mit meinen Gutscheincode (Link in Storys) bekommt ihr einen Gratis Monat und zahlt danach nur 8,99 Euro für die 1 Monats-Variante bzw. 4,99 Euro für die 24 Montats-Variante 💪 Das Abo ist jederzeit kündbar. #gymondo #fitness #werbung #fitnessmotivation #fitnessstudio #sportmotivation #sportlife #fitforfun #fitnessfood #instafit #instafitfam #instafitapp
Werbung| Heute startet mein 6 Monats Sportprogramm @gymondo 💪 Fit werden, egal wo man gerade ist? Das soll mit Gymondo funktionieren. Die Sport-Website, die seit Januar 2013 online gegangen ist Deutschlands führendes Fitness-Portal und bietet für jeden das passende Workout. Dabei kommt es nur darauf an, dass man entweder Tablet, Laptop oder Computer in der Nähe hat und schon kann man loslegen. Bei Gymondo kommen Anfänger und fortgeschrittene Sportler mit diversen Workouts auf ihre Kosten. Mit meinen Gutscheincode (Link in Storys) bekommt ihr einen Gratis Monat und zahlt danach nur 8,99 Euro für die 1 Monats-Variante bzw. 4,99 Euro für die 24 Montats-Variante 💪 Das Abo ist jederzeit kündbar. #gymondo  #fitness  #werbung  #fitnessmotivation  #fitnessstudio  #sportmotivation  #sportlife  #fitforfun  #fitnessfood  #instafit  #instafitfam  #instafitapp 
CHICAS, 👙☀️NO ESPEREN PARA LO ÚLTIMO 🔥"ESCULTURA TU CUERPO, CON NUESTROS TRATAMIENTOS 🔥Ahora es el tiempo con nuestros tratamientos específicos. Te evaluamos individualmente para cumplir con sus necesidades personales. Nos especializamos en drenaje linfático, eliminar la celulitis y tonificar tu cuerpo. Saca tu cita ya! #postquirurgico, #postop, #postquirúrgico, #postmassage #postoperatorio, #postopmassages, #puertoricobody, #summertimechallenge #quemargrasa, #cavitacion, #fit, #fitbody #esteticista, #afterpregnancy, #despuesdelembarazo, #toneyourbody, #tonificatucuerpo, #sculptyourbody, #esculturatucuerpo, #changeyourbody, #cambiatucuerpo, #summerbody, #lipolaser, #presthetics, #esthetician, #estheticians, #instafit, #instafitness, #instafitfam
CHICAS, 👙☀️NO ESPEREN PARA LO ÚLTIMO 🔥"ESCULTURA TU CUERPO, CON NUESTROS TRATAMIENTOS 🔥Ahora es el tiempo con nuestros tratamientos específicos. Te evaluamos individualmente para cumplir con sus necesidades personales. Nos especializamos en drenaje linfático, eliminar la celulitis y tonificar tu cuerpo. Saca tu cita ya! #postquirurgico , #postop , #postquirúrgico , #postmassage  #postoperatorio , #postopmassages , #puertoricobody , #summertimechallenge  #quemargrasa , #cavitacion , #fit , #fitbody  #esteticista , #afterpregnancy , #despuesdelembarazo , #toneyourbody , #tonificatucuerpo , #sculptyourbody , #esculturatucuerpo , #changeyourbody , #cambiatucuerpo , #summerbody , #lipolaser , #presthetics , #esthetician , #estheticians , #instafit , #instafitness , #instafitfam