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Before you start to judge me, step into my shoes and walk the life. I'm living and if you get as far as i am, just may be you will see how strong I really am.
trained by @sunnychauhan9673
@sunnychuhan99 #fitnessclubindia #sikhmuscles #instafitfam #fitso #_indianmen_ #desi #indianmuscle #shoutouts #likes4tags #followforfollowersalways #likes4likesback #following #sikhmuscles #bodybuildingmotivation #bodybuildingcom #fitnessgoals #fitnessbody #fitnesslovers #instapictureoftheday #motivation💯 #gymlife💪 #gymlover💕 #desimusclez clez @fitness_club_india @_indianmen_ @great_indian_shoutouts @sikhmuscle @desimusclez @fitness_club_ind
Before you start to judge me, step into my shoes and walk the life. I'm living and if you get as far as i am, just may be you will see how strong I really am. trained by @sunnychauhan9673 @sunnychuhan99 #fitnessclubindia  #sikhmuscles  #instafitfam  #fitso  #_indianmen_  #desi  #indianmuscle  #shoutouts  #likes4tags  #followforfollowersalways  #likes4likesback  #following  #sikhmuscles  #bodybuildingmotivation  #bodybuildingcom  #fitnessgoals  #fitnessbody  #fitnesslovers  #instapictureoftheday  #motivation 💯 #gymlife 💪 #gymlover 💕 #desimusclez  clez @fitness_club_india @_indianmen_ @great_indian_shoutouts @sikhmuscle @desimusclez @fitness_club_ind
Front Doubles..
Progress Pics..#Keto diet..
Same pic 1st is with a lowered brightness.
2nd is original..Its hard to find a perfect spot with perfect lighting sometimes..
From Saturdays #armsday session..
#Filternofilterwhocares 
#instatan #Instafitfam #Frontdoublebicepsoffreedom💪🏽💪🏽💪🏽 #Shred #Fatloss #Aesthetics #Leannmean #Trainhard #Staystrong #Beyourownfuel
#Ageisastateofmind #Neverquit #Tillthewheelsfalloff #IronTherapy #Nolimitaslimit #Pushbeyondyourlimits #Pushyourself #Strongmindstrongbody #Wayoflife #Powerbodybuilding #Bodybuilding #Powerlifting #Martialarts #Jkd #kickboxing #Belimitless #Bewatermyfriend
Front Doubles.. Progress Pics..#Keto  diet.. Same pic 1st is with a lowered brightness. 2nd is original..Its hard to find a perfect spot with perfect lighting sometimes.. From Saturdays #armsday  session.. #Filternofilterwhocares  #instatan  #Instafitfam  #Frontdoublebicepsoffreedom 💪🏽💪🏽💪🏽 #Shred  #Fatloss  #Aesthetics  #Leannmean  #Trainhard  #Staystrong  #Beyourownfuel  #Ageisastateofmind  #Neverquit  #Tillthewheelsfalloff  #IronTherapy  #Nolimitaslimit  #Pushbeyondyourlimits  #Pushyourself  #Strongmindstrongbody  #Wayoflife  #Powerbodybuilding  #Bodybuilding  #Powerlifting  #Martialarts  #Jkd  #kickboxing  #Belimitless  #Bewatermyfriend 
It's 8:30, on a Sunday and I'm in the gym. Fml. I look awful, but at least my new tattoo looks good! #gym #sundaygymday #thefacesaysitall #sundaygymday #gymselfie #gymsession #thisgirlcan #mirrorselfie #fitness #fitfam #instafitfam #instafit #shredded #gettinglean #gymbunny #newtattoo #notlookingmybest #fitspo #fitspiration #tattoolooksgood
Keep on Working ! 💪🏼🏋️‍♀️😃
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Featuring: @teihak -
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Follow: @bikini_trainer 🌎
Follow: @bikini_trainer 🌎
Follow: @bikini_trainer 🌎
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#backworkout #backday #backdayworkout #backday💪 #bikinifitness #bikinifit #gym💪💪 #gym💪💪 #gymlife💪 #gymtime💪 #fitnesspro #fitnessaddicts #fitnessgoals2018 #fitnesswear #fitnessgoal #fitnessbikini #fitnesstime #hottieswithbodies #instafitfam #bootyfit #bootygainz #bootygains🍑 #böobs #fitnessmodeling #babesofinstagram #workoutapparel #workoutinspo #workoutroutine #workoutclothes #bikini_trainer
Keep on Working ! 💪🏼🏋️‍♀️😃 - Featuring: @teihak - - Follow: @bikini_trainer 🌎 Follow: @bikini_trainer 🌎 Follow: @bikini_trainer 🌎 - #backworkout  #backday  #backdayworkout  #backday 💪 #bikinifitness  #bikinifit  #gym 💪💪 #gym 💪💪 #gymlife 💪 #gymtime 💪 #fitnesspro  #fitnessaddicts  #fitnessgoals2018  #fitnesswear  #fitnessgoal  #fitnessbikini  #fitnesstime  #hottieswithbodies  #instafitfam  #bootyfit  #bootygainz  #bootygains 🍑 #böobs  #fitnessmodeling  #babesofinstagram  #workoutapparel  #workoutinspo  #workoutroutine  #workoutclothes  #bikini_trainer 
Out of league but giving my 100% effort. One life many roles,  have to do it anyhow 😁👮
#panter #manyroles #jobdone #villagelife #workisfun #athlete #spartan #ocr #runner #armyfit #nationfirstlove #instafitfam #jaihind
Being a personal trainer I am blessed to be able to touch the lives of my clients in a positive uplifting way and help stress to them that without their health.. they have nothing. Being diagnosed with cancer at age 23 shook me to my core and I learned very quickly that tomorrow is promised to noone. I adopted an entirely new attitude about my personal habits, my nutritional choices, my exercise plan or lack thereof....I was given a second chance to live my life with  a fuller appreciation of the magic of merely waking up every day and being grateful for all that I have in my life. I thank God for giving me a servants heart and an opportunity to help others live a healthier fuller life by showing them how to take better care of their minds, bodies and Spirit. Live every day as if it's your last my friends... because most assuredly..one day you will be right. 
God Bless ❤💪 #truth #my #mytruth #life #living #loving #spirit #spiritual #instafit #instafam #instafamous #instaquote #bodybuilding #personaltrainer #fitspo #fitfam #instagood #instafit #instafitfam #fitspo #fitdads #fitat50 #ifbb #npc #love #purpose #weighttraining #powerlifting #health #healthy
Being a personal trainer I am blessed to be able to touch the lives of my clients in a positive uplifting way and help stress to them that without their health.. they have nothing. Being diagnosed with cancer at age 23 shook me to my core and I learned very quickly that tomorrow is promised to noone. I adopted an entirely new attitude about my personal habits, my nutritional choices, my exercise plan or lack thereof....I was given a second chance to live my life with a fuller appreciation of the magic of merely waking up every day and being grateful for all that I have in my life. I thank God for giving me a servants heart and an opportunity to help others live a healthier fuller life by showing them how to take better care of their minds, bodies and Spirit. Live every day as if it's your last my friends... because most assuredly..one day you will be right. God Bless ❤💪 #truth  #my  #mytruth  #life  #living  #loving  #spirit  #spiritual  #instafit  #instafam  #instafamous  #instaquote  #bodybuilding  #personaltrainer  #fitspo  #fitfam  #instagood  #instafit  #instafitfam  #fitspo  #fitdads  #fitat50  #ifbb  #npc  #love  #purpose  #weighttraining  #powerlifting  #health  #healthy 
C O M B A T T A N T E 🥊
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Une autre chose que m’a appris le sport : devenir plus combative, ne pas baisser les bras au premier semblant d’échec.
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C’est peut être pour ça que j’adore le Body Combat et la boxe, des cours dans lesquels je me bats 😅
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Nan mais sans dec’ (oui, expression des 90’s.) j’ai vraiment acquis cette compétence, et je pense qu’il y a encore une belle marge de progression : ✅ je résiste plus à la douleur (enfin, ça vient tout doucement)
✅ je résiste plus facilement à la tentation de mal manger (même si la diète n’est toujours pas parfaite !)
✅ dès qu’un truc ne va pas dans ma vie, une pensée négative ou un coup de moue, mon cerveau se corrige tout seul pour adopter un point de vue plus positif ! ▶️ Pour moi c’est ça être combative, « combattre ses vieux démons » par exemple.
▶️ Et vous, en quoi êtes vous des combattant(e)s ? 😘
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#workoutgirl #workoutplan #healthylife #mangersain #nevergiveup #gymlife💪🏼 #gymfit #gymday #gyminspiration #gymfreak #gymaddicted #gymprogress #instafitfam #instafitgirls #instafitted #instafitnessgirls #instafitnessgirls #fitgrammers #fitnation #foodlover #eatclean #eatwell #eatcleanbaby #eatcleanchallenge #eatcleanfeelgood #eatcleanfood #nutrition
C O M B A T T A N T E 🥊 . Une autre chose que m’a appris le sport : devenir plus combative, ne pas baisser les bras au premier semblant d’échec. . C’est peut être pour ça que j’adore le Body Combat et la boxe, des cours dans lesquels je me bats 😅 . Nan mais sans dec’ (oui, expression des 90’s.) j’ai vraiment acquis cette compétence, et je pense qu’il y a encore une belle marge de progression : ✅ je résiste plus à la douleur (enfin, ça vient tout doucement) ✅ je résiste plus facilement à la tentation de mal manger (même si la diète n’est toujours pas parfaite !) ✅ dès qu’un truc ne va pas dans ma vie, une pensée négative ou un coup de moue, mon cerveau se corrige tout seul pour adopter un point de vue plus positif ! ▶️ Pour moi c’est ça être combative, « combattre ses vieux démons » par exemple. ▶️ Et vous, en quoi êtes vous des combattant(e)s ? 😘 . . . #workoutgirl  #workoutplan  #healthylife  #mangersain  #nevergiveup  #gymlife 💪🏼 #gymfit  #gymday  #gyminspiration  #gymfreak  #gymaddicted  #gymprogress  #instafitfam  #instafitgirls  #instafitted  #instafitnessgirls  #instafitnessgirls  #fitgrammers  #fitnation  #foodlover  #eatclean  #eatwell  #eatcleanbaby  #eatcleanchallenge  #eatcleanfeelgood  #eatcleanfood  #nutrition 
Hello tous le monde comment allez vous ce matin pour ceux qui suivent la coupe du monde cette équipe d'Allemagne m'a impressionné pas par son jeux mais par leurs forces mental..
Mon petit déjeuner ce matin je me suis fait un bowlcake 
40 grs de flocons d'avoine 
1 banane 
1 oeuf 
3 cuillères à soupe de lait d'amande 
Une cuillère a café de sirops d'érable 
Raisin sec 
Quelques fraises et framboises du jardin que je viens de cueillir 
Noix de coco 
Je suis calé jusqu'à l'apéro la 😂😂
Bonne journée  à tous  les musclées
Hello tous le monde comment allez vous ce matin pour ceux qui suivent la coupe du monde cette équipe d'Allemagne m'a impressionné pas par son jeux mais par leurs forces mental.. Mon petit déjeuner ce matin je me suis fait un bowlcake 40 grs de flocons d'avoine 1 banane 1 oeuf 3 cuillères à soupe de lait d'amande Une cuillère a café de sirops d'érable Raisin sec Quelques fraises et framboises du jardin que je viens de cueillir Noix de coco Je suis calé jusqu'à l'apéro la 😂😂 Bonne journée à tous les musclées
Guten Morgen ihr wunderbaren Menschen 😘

Unser Daumen drücken für Deutschland hat gestern offenbar sehr geholfen 🤗

Manchmal kommen wir Menschen vom richtigen Weg ab weil wir den Wald vor lauter Bäumen nicht mehr sehen können oder wir einfach zu viel Druck und Stress an uns heran lassen.
Die Hauptsache ist aber, das wir den richtigen Weg wieder zurück finden,indem wir ganz fest an unsere Ziele glauben und uns immer wieder auf neue Situationen einstellen .
Das Leben ist nun mal ein ständiger Kampf .und wer sich dem nicht stellt, hat bereits verloren.
Deshalb glaubt daran,dass ihr alles schaffen könnt was ihr euch vorgenommen habt, vorausgesetzt, ihr seid bereit etwas dafür zu tun.

In diesem Sinne, euch allen einen friedlichen, gechillten Sonntag 👍🏻🌞💗💗 #lifestyle #fußballfieber #glaubandich
#instagood
 #passion #fitfam #happyday😊 #happysunday #instafitfam #lifestyle #instalifestyle #deutschland #wm2018
Guten Morgen ihr wunderbaren Menschen 😘 Unser Daumen drücken für Deutschland hat gestern offenbar sehr geholfen 🤗 Manchmal kommen wir Menschen vom richtigen Weg ab weil wir den Wald vor lauter Bäumen nicht mehr sehen können oder wir einfach zu viel Druck und Stress an uns heran lassen. Die Hauptsache ist aber, das wir den richtigen Weg wieder zurück finden,indem wir ganz fest an unsere Ziele glauben und uns immer wieder auf neue Situationen einstellen . Das Leben ist nun mal ein ständiger Kampf .und wer sich dem nicht stellt, hat bereits verloren. Deshalb glaubt daran,dass ihr alles schaffen könnt was ihr euch vorgenommen habt, vorausgesetzt, ihr seid bereit etwas dafür zu tun. In diesem Sinne, euch allen einen friedlichen, gechillten Sonntag 👍🏻🌞💗💗 #lifestyle  #fußballfieber  #glaubandich  #instagood  #passion  #fitfam  #happyday 😊 #happysunday  #instafitfam  #lifestyle  #instalifestyle  #deutschland  #wm2018 
❗️Mash up of all the moves that make up T28 Week 2 day 3 (body type 1)❗️. ✔️To explain it, there are a number of different body types, and each body type does require different training . ✔️T28 is designed to highlight your assets and work on your troubled areas - 💥just chose your body shape💥.
❗️Mash up of all the moves that make up T28 Week 2 day 3 (body type 1)❗️. ✔️To explain it, there are a number of different body types, and each body type does require different training . ✔️T28 is designed to highlight your assets and work on your troubled areas - 💥just chose your body shape💥.
👆🏼👆🏼Little snippet of todays training session 💗. Nothing like feeling the body 🔥🔥🔥! This session was 7 Min intervals x4 = a workout of 28 min of PURE muscle burn! 💪🏼
👆🏼👆🏼Little snippet of todays training session 💗. Nothing like feeling the body 🔥🔥🔥! This session was 7 Min intervals x4 = a workout of 28 min of PURE muscle burn! 💪🏼
How to eat out?🍽🥣
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You doing so good on your diet and you got date night..or maybe your friends want to hangout? What to do and how to make best selection when you order? Its a lot options how you can stay on track in so many ways, lets check it out:
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1. Skip white rice and opt for brown rice or cucumber for your sushi rolls. I order sashimi which is pure protein. I also love seaweed salad🤗
2. Skip sauses and dressings! Or do it on a side, so you know how much you gonna be putting there. My go to balsamic vinaigrette on a sde. Calorie friendly.
3. Do egg white omelete and whole grain toast with fruit cup if you happen to have breakfast out. Ask not to use oil, but instead cooking spray.🍳🥞
4. Love mexican? Not a problem. Opt for steak/chicken, brown rice. Skip sour cream and don’t overdo guacamole. Lol i know they put a lot. Beans would work too. Taco shell? Nahh i would skip. Unless its baked whole grain option ahahah🌮
5. Italian dinner? Well here you gotta get your chicken breast with no cheese/breading etc. Pasta? No. Opt for grilled veggies. Wine? Possibly. Not moscato tho-too much sugar! Go with bold red cause they tend to have least amount of sugar. Some whites a little higher.🍝
6. Even chinese can offer some decent options. They always have steamed vegetables amd chicken. Not an orange/barbecue kind but get a plain chicken! Or shrimp which is another great alternative!🍛
7. Diet soda/seltzer water also my go to. Coffee? Oh yes fo sure 🍷
8. Steak dinner? Go for leaner cuts of steak. Ask not to use butter while they preparing. Side of vegetables or/and baked potato (plain one!) would work as well🍷
9. Desert? Aright here you don’t have options. Aahhaha unless you home and you got some healthy treats. Coffee or gum always work if i have sweet cravings. Give it a try!🍰
10. Well if you even happen to be on a gas station it is also options! Boiled eggs/protein bars(skip sugar ones!), whole grain sandwiches with grilled chicken, almonds, protein shakes, fresh fruit! ********************
As you can see you got plenty of options to stay on track with your fitness journey. 💯Want other ideas? Comment down
How to eat out?🍽🥣 ******************** You doing so good on your diet and you got date night..or maybe your friends want to hangout? What to do and how to make best selection when you order? Its a lot options how you can stay on track in so many ways, lets check it out: *********************** 1. Skip white rice and opt for brown rice or cucumber for your sushi rolls. I order sashimi which is pure protein. I also love seaweed salad🤗 2. Skip sauses and dressings! Or do it on a side, so you know how much you gonna be putting there. My go to balsamic vinaigrette on a sde. Calorie friendly. 3. Do egg white omelete and whole grain toast with fruit cup if you happen to have breakfast out. Ask not to use oil, but instead cooking spray.🍳🥞 4. Love mexican? Not a problem. Opt for steak/chicken, brown rice. Skip sour cream and don’t overdo guacamole. Lol i know they put a lot. Beans would work too. Taco shell? Nahh i would skip. Unless its baked whole grain option ahahah🌮 5. Italian dinner? Well here you gotta get your chicken breast with no cheese/breading etc. Pasta? No. Opt for grilled veggies. Wine? Possibly. Not moscato tho-too much sugar! Go with bold red cause they tend to have least amount of sugar. Some whites a little higher.🍝 6. Even chinese can offer some decent options. They always have steamed vegetables amd chicken. Not an orange/barbecue kind but get a plain chicken! Or shrimp which is another great alternative!🍛 7. Diet soda/seltzer water also my go to. Coffee? Oh yes fo sure 🍷 8. Steak dinner? Go for leaner cuts of steak. Ask not to use butter while they preparing. Side of vegetables or/and baked potato (plain one!) would work as well🍷 9. Desert? Aright here you don’t have options. Aahhaha unless you home and you got some healthy treats. Coffee or gum always work if i have sweet cravings. Give it a try!🍰 10. Well if you even happen to be on a gas station it is also options! Boiled eggs/protein bars(skip sugar ones!), whole grain sandwiches with grilled chicken, almonds, protein shakes, fresh fruit! ******************** As you can see you got plenty of options to stay on track with your fitness journey. 💯Want other ideas? Comment down
“I’m just going to keep doing what I’m doing. Keep proving people wrong and proving myself right.”
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All Natural M***** F****** 🔥🔥🔥. Ill be taking your heads off 💪🏼
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Coming for the GOLD 🥇🏆💪🏼💪🏼
@vinayak_av 
#bodybuilding #bodybuilder #motivation #fitnessmotivation #fitfam #fitspo #musclebuilding #swolemate #gymlife #gymrat #bangalore #aesthetics #igfitness #fitness #nutrition #animalpak #dailymotivation #follow #toronto #dreamchaser #classicphysique #followforfollow #fitfam #dailymotivation #followme #unstoppable #instafitfam #muscle #gymrat #powerlifting #competeharder
“I’m just going to keep doing what I’m doing. Keep proving people wrong and proving myself right.” . All Natural M***** F****** 🔥🔥🔥. Ill be taking your heads off 💪🏼 . Coming for the GOLD 🥇🏆💪🏼💪🏼 @vinayak_av #bodybuilding  #bodybuilder  #motivation  #fitnessmotivation  #fitfam  #fitspo  #musclebuilding  #swolemate  #gymlife  #gymrat  #bangalore  #aesthetics  #igfitness  #fitness  #nutrition  #animalpak  #dailymotivation  #follow  #toronto  #dreamchaser  #classicphysique  #followforfollow  #fitfam  #dailymotivation  #followme  #unstoppable  #instafitfam  #muscle  #gymrat  #powerlifting  #competeharder 
HOW TO LOSE FAT WITHOUT TRACKING MACROS -
Follow @lean_and_shredded for more information
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Not everyone has to track macros. Here's what to do instead to lose fat.
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HOW TO LOSE FAT WITHOUT TRACKING MACROS - Follow @lean_and_shredded for more information - - Not everyone has to track macros. Here's what to do instead to lose fat. -
🔥Eating Carbs After 6pm -
Follow @gainz_junction for more information
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Can you eat carbs after 6pm? Weird question, but this at one point was actually a huge fad!
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People think if you eat carbs after 6pm, they will all magically turn into fat! I don't know why the time 6pm was chosen, kind of random to me, but nonetheless it's supposedly how the body works!
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Though a lot of people believe this, I'm going to tell you the truth about eating carbs after 6pm:
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1️⃣ They Will Not All Magically Turn Into Fat - Your body doesn't just say "oh boy 6pm!?!? Sorry dude that apple is fat now"!
2️⃣ Can Improve Sleep - Carbs in the evening actually has proven benefits on sleep quality! 
3️⃣ Can Help In Recovery - After a long day or a later workout, your body needs carbs to refuel and recover and promote anabolism!
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Eating carbs after a specefic time is not going to lead to fat gain unless you overate that day than maybe! That, however, is not a result of eating carbs after 6pm, it's a result of overeating in general!
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🔥Eating Carbs After 6pm - Follow @gainz_junction for more information - Can you eat carbs after 6pm? Weird question, but this at one point was actually a huge fad! - People think if you eat carbs after 6pm, they will all magically turn into fat! I don't know why the time 6pm was chosen, kind of random to me, but nonetheless it's supposedly how the body works! - Though a lot of people believe this, I'm going to tell you the truth about eating carbs after 6pm: - 1️⃣ They Will Not All Magically Turn Into Fat - Your body doesn't just say "oh boy 6pm!?!? Sorry dude that apple is fat now"! 2️⃣ Can Improve Sleep - Carbs in the evening actually has proven benefits on sleep quality! 3️⃣ Can Help In Recovery - After a long day or a later workout, your body needs carbs to refuel and recover and promote anabolism! - Eating carbs after a specefic time is not going to lead to fat gain unless you overate that day than maybe! That, however, is not a result of eating carbs after 6pm, it's a result of overeating in general! -
Fake or real ? 🔥🔥
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Activate notifications 🔔
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Follow @lean_and_shredded for more
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Fake or real ? 🔥🔥 🔽🔽🔽🔽 Activate notifications 🔔 🔽 Follow @lean_and_shredded for more . . .
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RUGBY SUNDAY || Sunnybank vs Souths.  The twins playing against their former teammate and vice captain | 🐲🏈
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#rugbyunion #rugby #football #thegametheyplayinheaven #wallabies #qldreds #sports #fitness #instafitfam #fitspo #fitfam #fitness #motivation #sportsday #brisbanefoodie #igers #brisvegas #brisbaneanyday #whatsonbrisbane #instagram #igersbrisbane #brisbanecity #visitqueensland #australia
// RUGBY SUNDAY || Sunnybank vs Souths. The twins playing against their former teammate and vice captain | 🐲🏈 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #rugbyunion  #rugby  #football  #thegametheyplayinheaven  #wallabies  #qldreds  #sports  #fitness  #instafitfam  #fitspo  #fitfam  #fitness  #motivation  #sportsday  #brisbanefoodie  #igers  #brisvegas  #brisbaneanyday  #whatsonbrisbane  #instagram  #igersbrisbane  #brisbanecity  #visitqueensland  #australia 
The ocean was my gym today.
The ocean was my gym today.
💬«I believe that one defines oneself by reinvention. To not be like your parents. To not be like your friends. To be yourself. To cut yourself out of stone.» - Henry Rollins
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FOLLOW 👉@physique_SAMUEL👈
FOLLOW 👉@physique_SAMUEL👈
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#hardwork #backdaygivesyouwings #armsday #instafitfam #powerbodybuilding #igbodybuilding #gymaddicts #girlswhodeadlift
💬«There really are three types of 'religious' movies: the ones that make fun of it, the ones that vilify it and the ones that literally preach to the converted.» - Vera Farmiga
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#strongissexy #bikinifitness #gainscity #swoleisthegoal #beastmodeactivated #gymgang #hamstringworkout #instafitfam
💬«There really are three types of 'religious' movies: the ones that make fun of it, the ones that vilify it and the ones that literally preach to the converted.» - Vera Farmiga ⠀ FOLLOW 👉@burnfatfast_IAN👈 FOLLOW 👉@burnfatfast_IAN👈 ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ ✔ EXPLOSIVE Power & Strength ✔ INCINERATE Visceral & Subcutaneous Fat ✔ PRESERVE Lean Muscle when Cutting Calories ✔ IMPROVED Muscle Hardness & Density ✔ ENHANCED Vascularity ⠀ Check Bio For Details! ⠀ 👉@burnfatfast_IAN👈 👉@burnfatfast_IAN👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #strongissexy  #bikinifitness  #gainscity  #swoleisthegoal  #beastmodeactivated  #gymgang  #hamstringworkout  #instafitfam 
Here we go , " My Sacrifice "- #Creed ☺🔥
Maybe this song did the trick , went from 5 reps last week to 8 reps for 270lbs 👌💪 #gains #gainz #fit #fitness #fitfam #fitforlife #fitnessaddict #fitnessfreak #fitlife #gym #gymlife #gymrat #igfit #igfitfam #igfitness #instafit #instafitfam #instafitness #musclebuilder #doyouevenlift #trainhard #workhard #fitnessmotivation #gymmotivation #backday #flex #rows #mysacrifice
Good vibes in a delicious pre-workout. Did you know that Body Effects is a mood enhancer, appetite suppressant, energy booster and burns fat? .
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Tag a friend that needs to try Body Effects! 
Swipe 👉🏽 to learn more!
Good vibes in a delicious pre-workout. Did you know that Body Effects is a mood enhancer, appetite suppressant, energy booster and burns fat? . . Tag a friend that needs to try Body Effects! Swipe 👉🏽 to learn more!
💑Sunday Hunday Funday Post💕Day#1 week1 to day#54 week9👍 that awesome triple chin tho😂I love that we help motivate&push each other,I love that we laugh at the most silliest things or when you say something so random like your Son&we end up laughing about it the whole day or even week😂bringing out the best in one another💕can't wait to see how much you weigh next year cause I'm totally going to beat you(but really you know im just looking forward to your 8pack like when we first met😂)best training&lifetime partner😂jokes aside you know that I know that you know how much.....ya know😋😚ofa atu ki a koe💑
#weightlossjourney
#weightloss 
#weightlosstransformation 
#weightlossgoals 
#weightlossmotivation 
#weightlossstory 
#weightlossdiary 
#gym 
#gymtransformation 
#gymmotivation 
#goals 
#couplegoals 
#justdoit 
#investinyourself 
#loveyourself 
#keeppushing 
#staypositive 
#insta 
#inspire 
#instafit 
#instafitness 
#instafitfam 
#instafitsociety 
#naturalweightloss 
#fitfam 
#activewear 
#lovemyhusband
💑Sunday Hunday Funday Post💕Day#1  week1 to day#54  week9👍 that awesome triple chin tho😂I love that we help motivate&push each other,I love that we laugh at the most silliest things or when you say something so random like your Son&we end up laughing about it the whole day or even week😂bringing out the best in one another💕can't wait to see how much you weigh next year cause I'm totally going to beat you(but really you know im just looking forward to your 8pack like when we first met😂)best training&lifetime partner😂jokes aside you know that I know that you know how much.....ya know😋😚ofa atu ki a koe💑 #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossgoals  #weightlossmotivation  #weightlossstory  #weightlossdiary  #gym  #gymtransformation  #gymmotivation  #goals  #couplegoals  #justdoit  #investinyourself  #loveyourself  #keeppushing  #staypositive  #insta  #inspire  #instafit  #instafitness  #instafitfam  #instafitsociety  #naturalweightloss  #fitfam  #activewear  #lovemyhusband 
It has been a day, a long one! The best part is I am lazily laying down with my best friend for life watching corny movies. Probably the best way to end the day! 
#sappysaturday #lazyevening
It has been a day, a long one! The best part is I am lazily laying down with my best friend for life watching corny movies. Probably the best way to end the day! #sappysaturday  #lazyevening 
👶🦄💥😍 We are so happy to welcome Vanya @rajiv_183 little baby girl to the @studio60_clubxcell family 😍💥🦄👶 #BabyGirl #Vanya #ToCute #Baby #Munchkin .
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#Studio60Family
#TrainTogetherStayTogether 
#Family 
#GetFit
 #WorkHard 🍑 
#FitSpo  #MakeTheTime ⏰ 
#Muscles 
#NoExcuses
 #HealthyLifestyle 🏋🏽‍♂️ #ThePainIsWorthIt
 #FitnessDiaries 🔥 
#InstaFitFam
#Delhi
 #InstaDaily✔️ #NoPainNoGain
 #FitnessMotivation #CantStopWontStop 🥊 
#ILoveWorkingOut 
#BeingStrong 💪  #HeyDelhi
 #Sweat 🇮🇳 #Fit 
#Gym
 #FollowMe 🎉
👶🦄💥😍 We are so happy to welcome Vanya @rajiv_183 little baby girl to the @studio60_clubxcell family 😍💥🦄👶 #BabyGirl  #Vanya  #ToCute  #Baby  #Munchkin  . . . #Studio60Family  #TrainTogetherStayTogether  #Family  #GetFit  #WorkHard  🍑 #FitSpo  #MakeTheTime  ⏰ #Muscles  #NoExcuses  #HealthyLifestyle  🏋🏽‍♂️ #ThePainIsWorthIt  #FitnessDiaries  🔥 #InstaFitFam  #Delhi  #InstaDaily ✔️ #NoPainNoGain  #FitnessMotivation  #CantStopWontStop  🥊 #ILoveWorkingOut  #BeingStrong  💪 #HeyDelhi  #Sweat  🇮🇳 #Fit  #Gym  #FollowMe  🎉
Happy Sunday everyone ❤

Tomorrow is the start of week 4 of my prep but I have been struggling for a few weeks now with tummy issues. I have for the most part ignored them and pushed through, sticking to my meal plans and training 🤷🏼
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But I have decided to go onto a very basic food diet for the next few days to try and resolve the issues I am having. This food is far from what I "should" be eating but I feel it is my last option 😔
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So I will be eating... rice, oats, toast, potato, bananas, apple sauce, plain crackers, clear broth, small amounts of biodynamic yogurt, suppliments and lots of water. Hopefully this will reset things and I can continue the final 12 weeks of prep unbothered 😊
#weights #me #healthyfood #truth #instafitsociety #homemade #macros #fitnesslifestyle #suppliments #lookingafterme #protein #compprep #flexibledieting #bodybuilding #igfit #instafitfam #instafit #keepingitreal #struggles #sick #tea #fitfood #rice #breakfast #banana #yogurt #sunday #sundaybreakfast #foodporn #instafood
Happy Sunday everyone ❤ Tomorrow is the start of week 4 of my prep but I have been struggling for a few weeks now with tummy issues. I have for the most part ignored them and pushed through, sticking to my meal plans and training 🤷🏼 - But I have decided to go onto a very basic food diet for the next few days to try and resolve the issues I am having. This food is far from what I "should" be eating but I feel it is my last option 😔 - So I will be eating... rice, oats, toast, potato, bananas, apple sauce, plain crackers, clear broth, small amounts of biodynamic yogurt, suppliments and lots of water. Hopefully this will reset things and I can continue the final 12 weeks of prep unbothered 😊 #weights  #me  #healthyfood  #truth  #instafitsociety  #homemade  #macros  #fitnesslifestyle  #suppliments  #lookingafterme  #protein  #compprep  #flexibledieting  #bodybuilding  #igfit  #instafitfam  #instafit  #keepingitreal  #struggles  #sick  #tea  #fitfood  #rice  #breakfast  #banana  #yogurt  #sunday  #sundaybreakfast  #foodporn  #instafood 
Saturday Swimming Team. How does a perfect Sat looks? 
Hanging out with my fav peeps!
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Today it was a big day for @nickflorescu , we finaly got him in the water
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I don't have enough words to praise our 6 power sprints today. Good job @kprc2dominiquesachse. Looking like a pro out there
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Train responsibly with Active Body Concept!
Saturday Swimming Team. How does a perfect Sat looks? Hanging out with my fav peeps! . . Today it was a big day for @nickflorescu , we finaly got him in the water . . I don't have enough words to praise our 6 power sprints today. Good job @kprc2dominiquesachse. Looking like a pro out there . . Train responsibly with Active Body Concept!
#abworkout with a 35lb plate then a 45lb plate. When workouts get boring, make them fun!! #fitlife #abs #fitness #goldsgym #fitnessmotivation #workout #workoutmotivation #healthylifestyle  #instafit #instafitness #instafitfam
Squat depth. •
For the longest time, my squat form was TERRIBLE! In the last year I completely retrained squat from the ground up. I had to drop the weight a lot to get the form down right. At the bottom of the movement your quads should be PARALLEL TO THE FLOOR! I see so many people stopping short and not getting the full range of motion.
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TIP: try pointing your toes slightly outwards if you are struggling with depth. This will allow your hips to open up more and as a result, you will get lower. How low is your depth??
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@theconnormeeks
#instafitness #fitnesslifestyle #fitnessinspiration #fitnessmodels #gymshark #fitnessgoals #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #workoutmotivation #bodybuildingcom #fitnessboy #fitnessmen #fitnessgoal #fitnesswear #fitnessguru #workoutoftheday #workoutflow #workoutgear #mealplanning #motivationfitness #bodybuildingnation #workoutlife #bodybuildinglife #fitnessman #gym #fitnessfam #instafitfam #connormeeks
Squat depth. • For the longest time, my squat form was TERRIBLE! In the last year I completely retrained squat from the ground up. I had to drop the weight a lot to get the form down right. At the bottom of the movement your quads should be PARALLEL TO THE FLOOR! I see so many people stopping short and not getting the full range of motion. • TIP: try pointing your toes slightly outwards if you are struggling with depth. This will allow your hips to open up more and as a result, you will get lower. How low is your depth?? • • • @theconnormeeks #instafitness  #fitnesslifestyle  #fitnessinspiration  #fitnessmodels  #gymshark  #fitnessgoals  #bodybuildingmotivation  #bodybuildinglifestyle  #naturalbodybuilding  #workoutmotivation  #bodybuildingcom  #fitnessboy  #fitnessmen  #fitnessgoal  #fitnesswear  #fitnessguru  #workoutoftheday  #workoutflow  #workoutgear  #mealplanning  #motivationfitness  #bodybuildingnation  #workoutlife  #bodybuildinglife  #fitnessman  #gym  #fitnessfam  #instafitfam  #connormeeks 
Hallo meine Lieben 😘😘😘so bin auf dem Weg nach Hause!!!! Ist schon ziemlich krass wenn man gerade am Spiel von Deutschland am schauen ist und der Chef einen anruft und fragt ob man nach dem Spiel auf Arbeit erscheinen kann um die Produktion am laufen zu halten 🤪🤪🤪 bin jetzt aber fix und fertig und freue mich jetzt auf mein 🛏!!!!! Wünsche euch eine schöne Nacht 😘😘😘😘#insta #instafit #instafitfam #instafitness #fit #fitfam #fitman #fitness #fitmania #weekend #müde #me #followme
Hallo meine Lieben 😘😘😘so bin auf dem Weg nach Hause!!!! Ist schon ziemlich krass wenn man gerade am Spiel von Deutschland am schauen ist und der Chef einen anruft und fragt ob man nach dem Spiel auf Arbeit erscheinen kann um die Produktion am laufen zu halten 🤪🤪🤪 bin jetzt aber fix und fertig und freue mich jetzt auf mein 🛏!!!!! Wünsche euch eine schöne Nacht 😘😘😘😘#insta  #instafit  #instafitfam  #instafitness  #fit  #fitfam  #fitman  #fitness  #fitmania  #weekend  #müde  #me  #followme 
Visit the best bar in the city and lose fat, build muscle, and feel good 💪🏽
. ⭐️28 DAY CHALLENGE ⭐️
.

The Training For Warriors SAUGA 28 day challenge is perfect for Anyone needing a jumpstart back into a lifestyle of fitness and anyone with goals of losing fat, building muscle and feeling more confident🙌🏽
. 
You can now experience the GTA’s best adult group fitness program risk free‼️
.

We have eliminated the fear of being disappointed after signing up to a program . We are so confident that you will love our program that you have 28 days guaranteed money back if you don’t
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Starts July 2nd - 29🗓
.

What you should expect ✅
. ➡️monthly unlimited classes with flexible schedule ranging from 6am to 8pm
.
➡️fun but challenging classes including cardio and weight training for both men and women
.
➡️daily motivational stories , health tips and a comprehensive nutrition program
.
➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos
.
➡️28 day nutrition recipe book .

For more info or to book your free transformation session visit:
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www.ibeasttraining.com or DM
. 📸 @upshootmedia .

#tfwsauga #toronto #torontofitness #mississauga #mississaugafitness #fitness #fitnessmotivation #fit #trainhard #trainning #gymmotivation #gym #instafit #instafitness #instafitfam #groupfitness #teamfitness #lift #weightlifting #teamshape #teamwork #gettingfit #coach #dopepic @ Training For Warriors SAUGA
Visit the best bar in the city and lose fat, build muscle, and feel good 💪🏽 . ⭐️28 DAY CHALLENGE ⭐️ . The Training For Warriors SAUGA 28 day challenge is perfect for Anyone needing a jumpstart back into a lifestyle of fitness and anyone with goals of losing fat, building muscle and feeling more confident🙌🏽 . You can now experience the GTA’s best adult group fitness program risk free‼️ . We have eliminated the fear of being disappointed after signing up to a program . We are so confident that you will love our program that you have 28 days guaranteed money back if you don’t . Starts July 2nd - 29🗓 . What you should expect ✅ . ➡️monthly unlimited classes with flexible schedule ranging from 6am to 8pm . ➡️fun but challenging classes including cardio and weight training for both men and women . ➡️daily motivational stories , health tips and a comprehensive nutrition program . ➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos . ➡️28 day nutrition recipe book . For more info or to book your free transformation session visit: . www.ibeasttraining.com or DM . 📸 @upshootmedia . #tfwsauga  #toronto  #torontofitness  #mississauga  #mississaugafitness  #fitness  #fitnessmotivation  #fit  #trainhard  #trainning  #gymmotivation  #gym  #instafit  #instafitness  #instafitfam  #groupfitness  #teamfitness  #lift  #weightlifting  #teamshape  #teamwork  #gettingfit  #coach  #dopepic  @ Training For Warriors SAUGA
Physique 😍💪🏻 Never give up 💪💪💪 @Gymgirlworld 👈 👈 👈
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🗯  Recently I’ve been warming up my glutes before my workouts and I honestly can’t imagine my self not doing it now. I really feel the burn and wake up the next day in bits ! So important to active the glutes before training them 🍑
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Credit: - Unknow 💪🏻💪🏻💪🏻
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 Let's GYM 😍😍😍
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#Gymgirlworld fitness #gym #fit #workout #fitnessmotivation #gymlife #fitnessaddict #gymfitness #gymoutfit #gymbeast #gymvideo #gymforlife #gymprogress #trizeps #gymfamily #ladybeast #fitone #tegaptv #gymtraining #weightstraining
Physique 😍💪🏻 Never give up 💪💪💪 @Gymgirlworld 👈 👈 👈 . 🗯 Recently I’ve been warming up my glutes before my workouts and I honestly can’t imagine my self not doing it now. I really feel the burn and wake up the next day in bits ! So important to active the glutes before training them 🍑 . . . Credit: - Unknow 💪🏻💪🏻💪🏻 . Let's GYM 😍😍😍 ================== #Gymgirlworld  fitness #gym  #fit  #workout  #fitnessmotivation  #gymlife  #fitnessaddict  #gymfitness  #gymoutfit  #gymbeast  #gymvideo  #gymforlife  #gymprogress  #trizeps  #gymfamily  #ladybeast  #fitone  #tegaptv  #gymtraining  #weightstraining 
💬«Don't knock the weather nine-tenths of the people couldn't start a conversation if it didn't change once in a while.» - Kin Hubbard
⠀
FOLLOW 👉@harderinthegyms👈
FOLLOW 👉@harderinthegyms👈
⠀

#deadliftsanddonuts #swolfie #gainmuscle #physiquefreak #barelegs #instafitfam #wheyisolate
These 2 items are at the TOP of my “wish list”!! 🙌🏼
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What a cute combo too! 💗
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🌙  SHOP 🌙
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🌙  HOST 🌙
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🌙  REP 🌙
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These 2 items are at the TOP of my “wish list”!! 🙌🏼 . What a cute combo too! 💗 . 🌙 SHOP 🌙 . 🌙 HOST 🌙 . 🌙 REP 🌙 .
First push sesh in a while felt awesome! Really missed a good chest pump 💪 I was careful not to push myself too much today because my shoulders felt really tight, I used slightly lighter weights and focused on the negative portion of the rep 👍
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#fitstagram #fitspiration #fitfam #fitfamuk #fitspo #fit #fitness #fitnessaddict #fitnessjourney #fitnessphysique #weightloss #instafit #instagramfitness #instafitfam #instafitness #instafitness #gym #gymflow #gymlife #healthylifestyle #gainsville #eatclean #trainhard #bodybuildingmotivation #bodypositivity ##workoutmotivation #workout #exercise #weightlifting
First push sesh in a while felt awesome! Really missed a good chest pump 💪 I was careful not to push myself too much today because my shoulders felt really tight, I used slightly lighter weights and focused on the negative portion of the rep 👍 ` ` ` ` ` ` ` #fitstagram  #fitspiration  #fitfam  #fitfamuk  #fitspo  #fit  #fitness  #fitnessaddict  #fitnessjourney  #fitnessphysique  #weightloss  #instafit  #instagramfitness  #instafitfam  #instafitness  #instafitness  #gym  #gymflow  #gymlife  #healthylifestyle  #gainsville  #eatclean  #trainhard  #bodybuildingmotivation  #bodypositivity  ##workoutmotivation  #workout  #exercise  #weightlifting 
Let’s make quads grow! finally reached 275 for 5 which is a mini pr. Pretty soon I want 315 for 5. Soon enough 😜
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#legday #legdayeveryday #bodybuilding #bodybuildingmotivation #classicphysique #naturalphysique #natural #igfit #igfitness #instafit #instafitfam #24hourfitness #imaesthetics
💬“I didn’t believe in team motivation. I believe in getting a team prepared so it knows it will have the necessary confidence when it steps on the field and be prepared to play a good game.”– Tom Landry
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FOLLOW 👉@ultimatebody_Gary👈
FOLLOW 👉@ultimatebody_Gary👈
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#fitspo #bicepscurls #npcfigure #instafitfam #doyouevenliftbro #leanbody #anabolic #leangain
💬“I didn’t believe in team motivation. I believe in getting a team prepared so it knows it will have the necessary confidence when it steps on the field and be prepared to play a good game.”– Tom Landry ⠀ FOLLOW 👉@ultimatebody_Gary👈 FOLLOW 👉@ultimatebody_Gary👈 ⠀ 🥇SAFE & LEGAL Deca Durobolin Alternative ⠀ Quality muscle gains, increased strength and endurance, fast recovery, joint pain relief, bulking and cutting! ⠀ Check Bio For Details! ⠀ 👉@ultimatebody_Gary👈 👉@ultimatebody_Gary👈 . . . #fitspo  #bicepscurls  #npcfigure  #instafitfam  #doyouevenliftbro  #leanbody  #anabolic  #leangain 
Great day training with that 910 support team for BellRingerAthleticGear..#bellringerathleticgear #trufitgymshallotte #instafitfam #truesupport#guysandfitness#instafitfam
One of the many rules I live by. Apply this to every aspect of your life. Everyone is equal to one another, no one is greater #humility #behumble #the6ix #toronto #canada #cali #la #lax #calilife #goingbacktocali #miami #305 #nyc #newyork #motivation #keephammering #bodybuilding #fitness #durhamfitnesshype #torontofitnesshype #fitfam #healthy #training #fitnessmotivation #everydaylife #mindstate #sitdownbehumble #instafitfam #fitnesslifeatyle
One of the many rules I live by. Apply this to every aspect of your life. Everyone is equal to one another, no one is greater #humility  #behumble  #the6ix  #toronto  #canada  #cali  #la  #lax  #calilife  #goingbacktocali  #miami  #305  #nyc  #newyork  #motivation  #keephammering  #bodybuilding  #fitness  #durhamfitnesshype  #torontofitnesshype  #fitfam  #healthy  #training  #fitnessmotivation  #everydaylife  #mindstate  #sitdownbehumble  #instafitfam  #fitnesslifeatyle 
❗️🔥28 Day Challenge 🔥❗️
.
💰28 day money back guarantee💰. .

The Training For Warriors SAUGA 28 day challenge is perfect for Anyone needing a jumpstart back into a lifestyle of fitness and anyone with goals of losing fat, building muscle and feeling more confident🙌🏽
.

You can now experience the GTA’s best adult group fitness program risk free! We have eliminated the fear of being disappointed after signing up to a program .  We are so confident that you will love our program that you have 28 days guaranteed money back if you don’t 🤝
. 🗓Starts July 2nd - 29🗓
. ✅What you should expect ✅ .
➡️monthly unlimited classes with flexible schedule ranging from 6am to 8pm
.
➡️fun but challenging classes including cardio and weight training for both men and women
.
➡️daily motivational stories , health tips and a comprehensive nutrition program
.
➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos
.
➡️28 day nutrition recipe book .

For more info or to book your free transformation session visit:
.

www.ibeasttraining.com or DM

#tfwsauga #toronto #torontofitness #mississauga #mississaugafitness #fitness #fitnessmotivation #fit #trainhard #trainning #gymmotivation #gym #instafit #instafitness #instafitfam #groupfitness #teamfitness #lift #weightlifting #teamshape #teamwork #gettingfit #coach #dopepic @tfwsauga
❗️🔥28 Day Challenge 🔥❗️ . 💰28 day money back guarantee💰. . The Training For Warriors SAUGA 28 day challenge is perfect for Anyone needing a jumpstart back into a lifestyle of fitness and anyone with goals of losing fat, building muscle and feeling more confident🙌🏽 . You can now experience the GTA’s best adult group fitness program risk free! We have eliminated the fear of being disappointed after signing up to a program . We are so confident that you will love our program that you have 28 days guaranteed money back if you don’t 🤝 . 🗓Starts July 2nd - 29🗓 . ✅What you should expect ✅ . ➡️monthly unlimited classes with flexible schedule ranging from 6am to 8pm . ➡️fun but challenging classes including cardio and weight training for both men and women . ➡️daily motivational stories , health tips and a comprehensive nutrition program . ➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos . ➡️28 day nutrition recipe book . For more info or to book your free transformation session visit: . www.ibeasttraining.com or DM #tfwsauga  #toronto  #torontofitness  #mississauga  #mississaugafitness  #fitness  #fitnessmotivation  #fit  #trainhard  #trainning  #gymmotivation  #gym  #instafit  #instafitness  #instafitfam  #groupfitness  #teamfitness  #lift  #weightlifting  #teamshape  #teamwork  #gettingfit  #coach  #dopepic  @tfwsauga
When you know your going out for drinks later... on a serious note, it was good to see my splits starting with a 7. Lately it’s been a lot of 8+ minute splits. Btw I’m hiding the abs pic, gotta swipe
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#fitness #collegefitness #betterliving #fitfam #instafitfam #buildyourbody #strongnotskinny #igfit #igfitness #trainwithapurpose #pushthroughthepain #healthy #healthylifestyle #healthyfood #workout #workoutmotivation #bodybuilding #lifting #chasethepump #fitnessjourney #fitnessmotivation #buildmuscles #protein #cardio #trainhard
When you know your going out for drinks later... on a serious note, it was good to see my splits starting with a 7. Lately it’s been a lot of 8+ minute splits. Btw I’m hiding the abs pic, gotta swipe . . . . . . . . . #fitness  #collegefitness  #betterliving  #fitfam  #instafitfam  #buildyourbody  #strongnotskinny  #igfit  #igfitness  #trainwithapurpose  #pushthroughthepain  #healthy  #healthylifestyle  #healthyfood  #workout  #workoutmotivation  #bodybuilding  #lifting  #chasethepump  #fitnessjourney  #fitnessmotivation  #buildmuscles  #protein  #cardio  #trainhard 
✂️MOTIVATION✂️ I absolutely hated my “thick thighs” 2 years ago, I was not comfortable with how much fat I held and so I decided to instead of being insecure , I should embrace them and work towards how I wanna look. Consistency ,Balance and patience played a huge factor.I never thought that i would come close to even being at my target but I can safely say that I’m almost there. “Realise that once you become detached from what it is you want and let it be , it will come to you in perfect timing.” Also remember that you CANNOT spot reduce , you must lose fat OVERALL. ✂️ #fitnessaddict #thickthighs #skinnieminnie #followforfollow #followme #likeforlike #myproteinuk #gymshark #muscatoman🇴🇲🇴🇲🇴🇲 #russiangirls #muscatfitness #ukfitfam #sponsorme #believeinyourself #motivation #transformationtuesday #letitgo #lawofattraction #babyelephants #weightloss #fatloss #instafitfam #usafitness #scoutmenyc #goodvibes #takeaction
✂️MOTIVATION✂️ I absolutely hated my “thick thighs” 2 years ago, I was not comfortable with how much fat I held and so I decided to instead of being insecure , I should embrace them and work towards how I wanna look. Consistency ,Balance and patience played a huge factor.I never thought that i would come close to even being at my target but I can safely say that I’m almost there. “Realise that once you become detached from what it is you want and let it be , it will come to you in perfect timing.” Also remember that you CANNOT spot reduce , you must lose fat OVERALL. ✂️ #fitnessaddict  #thickthighs  #skinnieminnie  #followforfollow  #followme  #likeforlike  #myproteinuk  #gymshark  #muscatoman 🇴🇲🇴🇲🇴🇲 #russiangirls  #muscatfitness  #ukfitfam  #sponsorme  #believeinyourself  #motivation  #transformationtuesday  #letitgo  #lawofattraction  #babyelephants  #weightloss  #fatloss  #instafitfam  #usafitness  #scoutmenyc  #goodvibes  #takeaction 
💧HYDRATION IS KEY BEFORE A NIGHT OUT!
Celebrating with my girlfriends from grad school for their birthdays and am so ready to enjoy a night out.
💧Here’s what I did today and this week to ensure a guilt free night out:
-hit my macro goals all week
-hit my lifts
-tracked 2 meals today that were balanced and macro friendly
-was active today
-drank 100oz water before drinking
🌟It is all about balance, people! What do you do to prep for a night of indulgence?! .
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#fitnessmyths #fitnesstruth #fitcoach #fitnesscoach #onlinefitnesscoach #onlinefitnesscoaching #caloriesincaloriesout #fitnessinfluencer #instafitfam #healthblog #wellnessblogger #healthyeatinghabits #betterchoices #igfitspo #foodforhealth #eatwellfeelwell #fitinfluencer #fitblogger #fitblog #fitnessblog #igfitchick #balancedlifestyle #hydrationiskey #guiltfree #flexibledietinglifestyle #mkefit #mkefitness #healthcoaching #drinkingtips #fitnessadvice
💧HYDRATION IS KEY BEFORE A NIGHT OUT! Celebrating with my girlfriends from grad school for their birthdays and am so ready to enjoy a night out. 💧Here’s what I did today and this week to ensure a guilt free night out: -hit my macro goals all week -hit my lifts -tracked 2 meals today that were balanced and macro friendly -was active today -drank 100oz water before drinking 🌟It is all about balance, people! What do you do to prep for a night of indulgence?! . . . #fitnessmyths  #fitnesstruth  #fitcoach  #fitnesscoach  #onlinefitnesscoach  #onlinefitnesscoaching  #caloriesincaloriesout  #fitnessinfluencer  #instafitfam  #healthblog  #wellnessblogger  #healthyeatinghabits  #betterchoices  #igfitspo  #foodforhealth  #eatwellfeelwell  #fitinfluencer  #fitblogger  #fitblog  #fitnessblog  #igfitchick  #balancedlifestyle  #hydrationiskey  #guiltfree  #flexibledietinglifestyle  #mkefit  #mkefitness  #healthcoaching  #drinkingtips  #fitnessadvice 
The world ain't all sunshine & rainbows.
It's a mean & nasty place.
I don't care how tough you are, it will beat you to your knees and keep you there... IF YOU LET IT.

Moral of the story - don't let it.

You need to be the backbone to your success.
You can make a change, you can make it happen.

You are the person who controls your destiny.

GO GET IT MOTHERFUCKER.🔥 #rocky #boxing #bagwork #kickboxing #kicks #hands #addidas #addidasgloves #boxingbag #kickboxingfitness #frontkick #hookkick #fituk #fitfam #fitspo #fitgram #instafitfam #instafit #instaboxing #boxingpromotions #eddiehearn #ajboxing #future #mayweather #rickyhatton #hattongym #dreams #dedication
The world ain't all sunshine & rainbows. It's a mean & nasty place. I don't care how tough you are, it will beat you to your knees and keep you there... IF YOU LET IT. Moral of the story - don't let it. You need to be the backbone to your success. You can make a change, you can make it happen. You are the person who controls your destiny. GO GET IT MOTHERFUCKER.🔥 #rocky  #boxing  #bagwork  #kickboxing  #kicks  #hands  #addidas  #addidasgloves  #boxingbag  #kickboxingfitness  #frontkick  #hookkick  #fituk  #fitfam  #fitspo  #fitgram  #instafitfam  #instafit  #instaboxing  #boxingpromotions  #eddiehearn  #ajboxing  #future  #mayweather  #rickyhatton  #hattongym  #dreams  #dedication 
💬«Money spent on carbon cuts is money we can't use for effective investments in food aid, micronutrients, HIV/AIDS prevention, health and education infrastructure, and clean water and sanitation.» - Bjorn Lomborg
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💬«Money spent on carbon cuts is money we can't use for effective investments in food aid, micronutrients, HIV/AIDS prevention, health and education infrastructure, and clean water and sanitation.» - Bjorn Lomborg ⠀ FOLLOW 👉@monster_muscles👈 FOLLOW 👉@monster_muscles👈 ⠀ 🥇SAFE & LEGAL Deca Durobolin Alternative ⠀ ✔️ EXPLOSIVE Power and Strength ✔️ HUGE Muscle Gains ✔️ FAST Recovery ✔️ PRESERVE Lean Muscle whilst Reducing Body Fat ✔️ RELIEVE Joint & Tendon Pain ⠀ Check Bio For Details! ⠀ 👉@monster_muscles👈 👉@monster_muscles👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #tricepsworkout  #chickswholift  #fitnesslife  #mensphysique  #deadliftsanddonuts  #fitgram  #dymatize  #musclepharm  #krusadersfitness  #muscletech  #gymvideos  #instafitfam  #declinebench 
Nah she dont and ill run if im being chased @squatsandespressoshots You probably do exist, but there's is NO WAY we'll ever be doing cardio. Well, there's maybe ONE way 😏...
#wbffworlds #bodybuildingcom #thinkfit #strongbody #ifbbbikini #armcurls #fitnesscompetitor #eatcleantraindirty #aesthetixera #FitModels #instafitfam #momswhoworkout #futurecompetitor #instabodybuilding #leanbody #fitworld #recompetitors #chicksthatlift #girlsthatsquat #bulkingseason #fitne #instahealth #shelifts #fatburn #trainhard #flexing #bikinicompetitor #naturalbodybuilding #fitlife #topman
Nah she dont and ill run if im being chased @squatsandespressoshots You probably do exist, but there's is NO WAY we'll ever be doing cardio. Well, there's maybe ONE way 😏... #wbffworlds  #bodybuildingcom  #thinkfit  #strongbody  #ifbbbikini  #armcurls  #fitnesscompetitor  #eatcleantraindirty  #aesthetixera  #FitModels  #instafitfam  #momswhoworkout  #futurecompetitor  #instabodybuilding  #leanbody  #fitworld  #recompetitors  #chicksthatlift  #girlsthatsquat  #bulkingseason  #fitne  #instahealth  #shelifts  #fatburn  #trainhard  #flexing  #bikinicompetitor  #naturalbodybuilding  #fitlife  #topman 
So two things I realised today.... 1) after looking at people’s Instagram feeds (so I Believe they’re called) I’m no where near as big, toned, shredded, swole or what ever crap they wanna call it these days as these athletes! 
And 2) I’m better than I was yesterday so that’s good! 
Thinking about this I realised that I’ve started to compare myself against other people, a dangerous game. One that I will never win! Especially as I train naturally. However I then looked at where I started and you know what? I realised comparing myself against me, that’s what my goal should be! Not to be as big as I can be but to be better than I was yesterday! 🙏🏼 love yourself and love eachother! ❤️
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#ukfitfam #fitfam #instafit #instafitness #instafitfam #gymfit #gymselfie #gymmotivation #gym #fitnessmodel #fitness #fit #ukfitfam #fitfamuk #usafitness #loveyourslef #acceptance #biceps #blackandwhite #dontcompare #💪🏼 #❤️ #🇬🇧 #🤬 #bicepworkout #tattoosleeve #follow #boom
So two things I realised today.... 1) after looking at people’s Instagram feeds (so I Believe they’re called) I’m no where near as big, toned, shredded, swole or what ever crap they wanna call it these days as these athletes! And 2) I’m better than I was yesterday so that’s good! Thinking about this I realised that I’ve started to compare myself against other people, a dangerous game. One that I will never win! Especially as I train naturally. However I then looked at where I started and you know what? I realised comparing myself against me, that’s what my goal should be! Not to be as big as I can be but to be better than I was yesterday! 🙏🏼 love yourself and love eachother! ❤️ - - #ukfitfam  #fitfam  #instafit  #instafitness  #instafitfam  #gymfit  #gymselfie  #gymmotivation  #gym  #fitnessmodel  #fitness  #fit  #ukfitfam  #fitfamuk  #usafitness  #loveyourslef  #acceptance  #biceps  #blackandwhite  #dontcompare  #💪🏼 #❤️ #🇬🇧 #🤬 #bicepworkout  #tattoosleeve  #follow  #boom 
Smile and the class smiles with you... Happiness, one of the best coaches for all of us at PYP!

#planking #coreworkout #instafitfam #chiselled #strongwomen #strengthtraining #pyptribe #pypstudio #pennstate #statecollege
Que tengan lindo fin de semana chicos y chicas 💪🏻 Aqui les dejo unos ejercisios de mi rutina de hoy (que no es toda) hoy mi enfoque fue más en los bíceps y hombro👌👌💪🏻💪🏻 Deles una tratada 👌👌—__—__—__—__
Have a wonderful weekend everyone. Here is part of my routine today focusing in biceps/ shoulders. Give them a try👌👌................................::::::::::
#fitness#fitgirls #fitnessjourney #instafitfam #instaworkout #workouts #workoutvideos #workoutvideo #gymlife #gymrat #gymaddict #gymworkout #upperbodyworkout #exercise #chicafit#chicafitness#motivacionfitness #motivaciongym #ejercicios #estilodevidafit#fitspo#cuerpotonificado #quemagrasa #xsnation #latina#momswholift #womenwholift
Que tengan lindo fin de semana chicos y chicas 💪🏻 Aqui les dejo unos ejercisios de mi rutina de hoy (que no es toda) hoy mi enfoque fue más en los bíceps y hombro👌👌💪🏻💪🏻 Deles una tratada 👌👌—__—__—__—__ Have a wonderful weekend everyone. Here is part of my routine today focusing in biceps/ shoulders. Give them a try👌👌................................:::::::::: #fitness #fitgirls  #fitnessjourney  #instafitfam  #instaworkout  #workouts  #workoutvideos  #workoutvideo  #gymlife  #gymrat  #gymaddict  #gymworkout  #upperbodyworkout  #exercise  #chicafit #chicafitness #motivacionfitness  #motivaciongym  #ejercicios  #estilodevidafit #fitspo #cuerpotonificado  #quemagrasa  #xsnation  #latina #momswholift  #womenwholift 
Silver medal in Chemistry cup 👊 
Fought the current World champion and Olympic medalist. I got in there with the best in the world and even dropped him in the first round💥 my hand didn’t go up at the end but at least I know where I stand and that I have a lot more to give. It’s an honor to be part of such a great Irish team going forward and I believe that we will achieve big things in the future ✅📈🥇
Silver medal in Chemistry cup 👊 Fought the current World champion and Olympic medalist. I got in there with the best in the world and even dropped him in the first round💥 my hand didn’t go up at the end but at least I know where I stand and that I have a lot more to give. It’s an honor to be part of such a great Irish team going forward and I believe that we will achieve big things in the future ✅📈🥇
Some guys like Home Depot, me, I like Fitness Depot. It has become my favourite place to shop. 🙌
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#fitnessdepot #torontofitness #fitness #instafitness #instafit #instafitfam #healthy #healthylifestyle #goodliving #fitnesstoys #lovethisshit #toronto #workout #workoutmotivation #strength #conditioning #strengthandconditioning #cardio
What a weirdo, she’s pointing at a green wall and she’s probably going to tell us how much she loves working out. 🤔
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That’s what you’re thinking, right? 🤷🏻‍♀️
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NOPE! 😳
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You’re welcome. 😘
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My name is on that wall because I worked my booty off to get it there (really, I did, I workout like a crazy person sometimes). It was my first big coaching goal and I hit it. Then I lost it. 😔
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That means I had to work all over again to get it back, and I did. THAT’S why I’m pointing to this wall. 💁🏻‍♀️
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It’s about changing lives, being determined as hell, and crushing your goals no matter what gets in the way! 👊🏼
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#SouthernGirl #DCFitness #NOLAFit #FitGirlfriends #FlexibleDieting #Fitish #FitFluential #StrongIsTheNewPretty #TheFitLife #SouthernBelle #NOVAFitness #EndTheTrend #HealthyGirl #FemaleFitness #FitFurMom #FitGirlProblems #HappyGirls #InstaFitFam #RealGirlFitness #HustleForTheMuscle #FitFam #Lifestyle #GirlsWhoLift #SelfConfidence #SelfLove #GoalGetter
What a weirdo, she’s pointing at a green wall and she’s probably going to tell us how much she loves working out. 🤔 . That’s what you’re thinking, right? 🤷🏻‍♀️ . NOPE! 😳 . You’re welcome. 😘 . My name is on that wall because I worked my booty off to get it there (really, I did, I workout like a crazy person sometimes). It was my first big coaching goal and I hit it. Then I lost it. 😔 . That means I had to work all over again to get it back, and I did. THAT’S why I’m pointing to this wall. 💁🏻‍♀️ . It’s about changing lives, being determined as hell, and crushing your goals no matter what gets in the way! 👊🏼 . . . . . #SouthernGirl  #DCFitness  #NOLAFit  #FitGirlfriends  #FlexibleDieting  #Fitish  #FitFluential  #StrongIsTheNewPretty  #TheFitLife  #SouthernBelle  #NOVAFitness  #EndTheTrend  #HealthyGirl  #FemaleFitness  #FitFurMom  #FitGirlProblems  #HappyGirls  #InstaFitFam  #RealGirlFitness  #HustleForTheMuscle  #FitFam  #Lifestyle  #GirlsWhoLift  #SelfConfidence  #SelfLove  #GoalGetter 
Coenzima A e L-Carnitina induzem uma “bomba de ácido graxo unidirecional” a liberar células adiposas enquanto a cafeína, um agente promotor da lipólise, quebra a gordura e outros lipídios. Em um estudo em que pessoas aplicaram 5% de CoAxel duas vezes ao dia durante 28 dias, 50% mais gordura subcutânea foi liberada e a espessura da hipoderme diminuiu 8,2%.
#teamsteelfit #steelfit #iamsteelfit #realresults #letsgetshredded #competitionprep #instafitfam #neversettle #fitandhealthy #supps #tightenup #waisttrainer #waisttrimmer #waisttraining #sweatbelt #sweatlife #sweatsquad #diuretic #fatburner #shreddedabs #bloated #waterweight #tt #transformationtuesday
Coenzima A e L-Carnitina induzem uma “bomba de ácido graxo unidirecional” a liberar células adiposas enquanto a cafeína, um agente promotor da lipólise, quebra a gordura e outros lipídios. Em um estudo em que pessoas aplicaram 5% de CoAxel duas vezes ao dia durante 28 dias, 50% mais gordura subcutânea foi liberada e a espessura da hipoderme diminuiu 8,2%. #teamsteelfit  #steelfit  #iamsteelfit  #realresults  #letsgetshredded  #competitionprep  #instafitfam  #neversettle  #fitandhealthy  #supps  #tightenup  #waisttrainer  #waisttrimmer  #waisttraining  #sweatbelt  #sweatlife  #sweatsquad  #diuretic  #fatburner  #shreddedabs  #bloated  #waterweight  #tt  #transformationtuesday