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As some of you may know last week whilst on holiday in Portugal I decided to switch my phone completely off for 3days - the premise behind it was that if the phone was off, I might actually switch off! Which is the whole point of going on holiday.

And you know what? It was actually really easy. The thing is I didn’t quite realise how beneficial it had been until I switched it back on. This combined with spending a large part of those three days reading Tim Ferriss’ ‘4 hour work week’ really hit home about how poor I’ve been with my time.

So I decided to write my second blog about it! The revelations I made whilst being offline as well as 3 top tips to help get those hours back in the day. Somehow managed to work Harry Potter into there and at one stage it gets pretty deep which I wasn’t expecting when I started writing it this morning!

If, like me, you feel you spend too much time on your phone then this is definitely one for you! Got some golden tips from Mr. Ferriss in there too so hit the link in my bio to check it out 👆
#nononsensetraining #goingoffline
As some of you may know last week whilst on holiday in Portugal I decided to switch my phone completely off for 3days - the premise behind it was that if the phone was off, I might actually switch off! Which is the whole point of going on holiday. And you know what? It was actually really easy. The thing is I didn’t quite realise how beneficial it had been until I switched it back on. This combined with spending a large part of those three days reading Tim Ferriss’ ‘4 hour work week’ really hit home about how poor I’ve been with my time. So I decided to write my second blog about it! The revelations I made whilst being offline as well as 3 top tips to help get those hours back in the day. Somehow managed to work Harry Potter into there and at one stage it gets pretty deep which I wasn’t expecting when I started writing it this morning! If, like me, you feel you spend too much time on your phone then this is definitely one for you! Got some golden tips from Mr. Ferriss in there too so hit the link in my bio to check it out 👆 #nononsensetraining  #goingoffline 
today’s booty workout 🍑 beach is calling 🌊☀️🤳🏼 #gymgirl #girlswholift #girlswholiftweights #progressphoto #gymclothes #warsawgirl #polishgirl #polskiesylwetki #polskiepupy #polskadziewczyna #bootyworkout #girlswhotrain #fitnessmotivator #instafitfam #weightstraining #gymselfie #fitlifestyle #polishgym #gymvideos #bootyvideo #workoutvideo @girls_workout_videos @buttworkoutvids @gymvideos__ @fitbootyofficial @fitgirlvideos
Warm up with a nice little skank! Join me every Monday at Lightbox, 6:45-7:45pm for Box 'n' Bass. Tomorrow I have 20 signed up already 💥🥊🥊🥊
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Click link in bio to join the party!
#newmotionfitness
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#boxfit #instafitfam #londonfitness #londonfitfam #fitnesslifestyles #fitnessinstructor #fitnesslove #personaltrainers #fitcommunity #fitfamuk #ukfitness #londonfit #fitfamlondon #fitnessbloggers #fitnessfun #hiitworkout #strengthtraining #strengthandconditioning #functionalfitness #boxingworkout #boxersofinstagram #londonboxers #boxfitness #boxingtraining #secretlondon #londonlove
Warm up with a nice little skank! Join me every Monday at Lightbox, 6:45-7:45pm for Box 'n' Bass. Tomorrow I have 20 signed up already 💥🥊🥊🥊 👇 Click link in bio to join the party! #newmotionfitness  . . . . #boxfit  #instafitfam  #londonfitness  #londonfitfam  #fitnesslifestyles  #fitnessinstructor  #fitnesslove  #personaltrainers  #fitcommunity  #fitfamuk  #ukfitness  #londonfit  #fitfamlondon  #fitnessbloggers  #fitnessfun  #hiitworkout  #strengthtraining  #strengthandconditioning  #functionalfitness  #boxingworkout  #boxersofinstagram  #londonboxers  #boxfitness  #boxingtraining  #secretlondon  #londonlove 
और इस serious look के साथ आज का project पूरा हुआ. मेहेर करीं रबा. 🙏😇
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#ankhonankhonmein #love #motivation #instalike #instagoods #instagramers #artistsoninstagram #instafitfam #actorslife #actors
What a dream it is when your calories are increased all week and you hit your lowest weight so far this morning🙏🏻🙏🏻.
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This prep has been completely different to the last time in a VERY good way! Before it was 12/16weeks hard prep for a show which if I am completely honest stressed me out, day to day activities felt like a MASSIVE effort because of how tired I felt and my period had disappeared for an entire year when I was preping and by the time I had got to the final show I just wanted it to be over!
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This prep it honestly feels weird to have SO much energy still, still enjoying each and every day of prep, (Now obviously I've had days where I just wanted to lay on the couch and cry😂) and you can still be around me without me snapping🙊 I'm 28weeks now or so into prep (Pretty much Started in January!) which is a lot but it's allowed me to go really slow with things and now has allowed me to be able to actually increase cals now before the show! Even more important I still have my period which for me is massive it shows me my body isn't under immense stress.
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The longer prep has also helped maintain most of my muscle mass as far as I can see anyways🍑! The one thing I have found the most difficult with the longer prep is the constant accurately tracking on MFP and I am REALLY looking forward to just have a meal out without logging the fecking thing in MFP😂.
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I've 5 weeks left to go until @wbff_official Show day, 4Weeks until I head to Vegas 🙊👙
What a dream it is when your calories are increased all week and you hit your lowest weight so far this morning🙏🏻🙏🏻. - This prep has been completely different to the last time in a VERY good way! Before it was 12/16weeks hard prep for a show which if I am completely honest stressed me out, day to day activities felt like a MASSIVE effort because of how tired I felt and my period had disappeared for an entire year when I was preping and by the time I had got to the final show I just wanted it to be over! - This prep it honestly feels weird to have SO much energy still, still enjoying each and every day of prep, (Now obviously I've had days where I just wanted to lay on the couch and cry😂) and you can still be around me without me snapping🙊 I'm 28weeks now or so into prep (Pretty much Started in January!) which is a lot but it's allowed me to go really slow with things and now has allowed me to be able to actually increase cals now before the show! Even more important I still have my period which for me is massive it shows me my body isn't under immense stress. - The longer prep has also helped maintain most of my muscle mass as far as I can see anyways🍑! The one thing I have found the most difficult with the longer prep is the constant accurately tracking on MFP and I am REALLY looking forward to just have a meal out without logging the fecking thing in MFP😂. - I've 5 weeks left to go until @wbff_official Show day, 4Weeks until I head to Vegas 🙊👙
You never truly appreciate your good health until you’ve become ill. Appreciate your health now. Treat your body like you appreciate it. And you’ll be able to appreciate it and enjoy good health a lot longer. 
#fitnessmotivation #fitnessmotivationdaily #fitmotivation #fitspo #fitsporation #dailyfitness #fitstagram #healthyjourney #healthylifestyle #fitspiration #motivation #motivationalfitness #instafit #instafitfam #fitfam #fitnessjourney #inspiration #getfit #fitinspiration #fitfluential #fitnesslifestyle #fitlife #fitlifestyle #fitnessfreaks #fitnesstrainer #personaltrainer #personaltraining #onlinetrainer #onlinepersonaltraining #onlinepersonaltrainer
You never truly appreciate your good health until you’ve become ill. Appreciate your health now. Treat your body like you appreciate it. And you’ll be able to appreciate it and enjoy good health a lot longer. #fitnessmotivation  #fitnessmotivationdaily  #fitmotivation  #fitspo  #fitsporation  #dailyfitness  #fitstagram  #healthyjourney  #healthylifestyle  #fitspiration  #motivation  #motivationalfitness  #instafit  #instafitfam  #fitfam  #fitnessjourney  #inspiration  #getfit  #fitinspiration  #fitfluential  #fitnesslifestyle  #fitlife  #fitlifestyle  #fitnessfreaks  #fitnesstrainer  #personaltrainer  #personaltraining  #onlinetrainer  #onlinepersonaltraining  #onlinepersonaltrainer 
Ive had a great few days with my girls @asargent10 @glcowan and enjoyed the rest of my time with my boys! No training, no tracking food but I’m ready to get back on it so bring on Monday 💪🏻💪🏻
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#enjoylife #moderation #allowyourself #gettingbackontrack #sundaynightmotivation #fitfam #instafit #instafitfam #instagram #instarunner #healthychoices #healthychoices #holiday #focus #backinthegame #healthybodyhealthymind
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Get yourself prepared for the next weeks worth of training!
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We have so many of guys tackling your personal goals in our classes and in this case with our coaches PT clients💪

Check out one of coach @meganspeed19 clients and her progress
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#Repost @meganspeed19 with @get_repost
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Seeing this lady grow in confidence week on week and shrink in size is unbelievably rewarding! Knowing you can change someone's out look on food and give them the confidence they've always wanted reminds me of why I do the job I do! #imemotionalrightnow 
#Repost @ambsolixo with @get_repost
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So I’m at the 12 week point of my fat loss journey and I’m so pleased with my results! - 15 pounds of fat loss alongside inches and toning.
I’ve never been confident about my size and have always been very self conscious which, like a lot of women my age, has lead to a lot of fad dieting and extreme exercise without much change in size,shape and most importantly, self confidence. 
I’ve learnt valuable life skills from @meganspeed19 about nutrition that is flexible and suits my lifestyle. I would highly recommend her expertise. 
The main thing for me is I’ve become a million times happier, relaxed and healthy which is the most important result. •
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#fitness #fatloss #weightloss #weightlossjourney #proud #fitfam #fitnessjourney #6weekprogresspic #crossfit  #crossfitgirl #crossfitgirls #hardworkpaysoff #1stonedown #15poundsdown #weightlossgoalsmashed #instapic #potd #picoftheday #instagood #like4like #followforfollow #follow4follow #f4f #l4l #instafitness #instafitfam
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http://www.crossfitwiganjst.co.uk
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📝 @fitness_feed_media
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get yourself prepared for the next weeks worth of training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have so many of guys tackling your personal goals in our classes and in this case with our coaches PT clients💪 Check out one of coach @meganspeed19 clients and her progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost  @meganspeed19 with @get_repost ・・・ Seeing this lady grow in confidence week on week and shrink in size is unbelievably rewarding! Knowing you can change someone's out look on food and give them the confidence they've always wanted reminds me of why I do the job I do! #imemotionalrightnow  #Repost  @ambsolixo with @get_repost ・・・ So I’m at the 12 week point of my fat loss journey and I’m so pleased with my results! - 15 pounds of fat loss alongside inches and toning. I’ve never been confident about my size and have always been very self conscious which, like a lot of women my age, has lead to a lot of fad dieting and extreme exercise without much change in size,shape and most importantly, self confidence. I’ve learnt valuable life skills from @meganspeed19 about nutrition that is flexible and suits my lifestyle. I would highly recommend her expertise. The main thing for me is I’ve become a million times happier, relaxed and healthy which is the most important result. • • • • #fitness  #fatloss  #weightloss  #weightlossjourney  #proud  #fitfam  #fitnessjourney  #6weekprogresspic  #crossfit  #crossfitgirl  #crossfitgirls  #hardworkpaysoff  #1stonedown  #15poundsdown  #weightlossgoalsmashed  #instapic  #potd  #picoftheday  #instagood  #like4like  #followforfollow  #follow4follow  #f4f  #l4l  #instafitness  #instafitfam  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://www.crossfitwiganjst.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 @fitness_feed_media
Heute mal die etwas andere Pose
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Na wer kennt Sie?

Es handelt sich hierbei um die Moon Pose mit der die Beinrückseite ( Beinbeuger, Gluteus) demonstriert wurden.
Mittlerweile ist diese Pose aber verboten und führt sogar zur Disqualifikation.

Seit nun gut einem Jahr trainiere ich so gut wie immer Bein Vorder- und Rückseite getrennt und fahre damit einfach genial.
Gibt für mich ein mega geiles Gefühl an dem einen Tag die Quads wie ein Ballon aufzublasen und an dem anderen die Hams so mit Blut vollzupumpen das man einfach Rückwärts läuft.

Wer das schonmal gemacht hat weiss genau wovon ich rede
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#bodybuilding #legs #booty #oldshool #classic #glutes #flexing #goldenera #body #fitspo #gymlife #fitness #hams #legday #gains #ass #hamstrings #instafit #posing #beine #veins #squat #deadlift #fitfam #instafitfam #pump #stretch #gains
Heute mal die etwas andere Pose 🤣 Na wer kennt Sie? Es handelt sich hierbei um die Moon Pose mit der die Beinrückseite ( Beinbeuger, Gluteus) demonstriert wurden. Mittlerweile ist diese Pose aber verboten und führt sogar zur Disqualifikation. Seit nun gut einem Jahr trainiere ich so gut wie immer Bein Vorder- und Rückseite getrennt und fahre damit einfach genial. Gibt für mich ein mega geiles Gefühl an dem einen Tag die Quads wie ein Ballon aufzublasen und an dem anderen die Hams so mit Blut vollzupumpen das man einfach Rückwärts läuft. Wer das schonmal gemacht hat weiss genau wovon ich rede 🤣 #bodybuilding  #legs  #booty  #oldshool  #classic  #glutes  #flexing  #goldenera  #body  #fitspo  #gymlife  #fitness  #hams  #legday  #gains  #ass  #hamstrings  #instafit  #posing  #beine  #veins  #squat  #deadlift  #fitfam  #instafitfam  #pump  #stretch  #gains 
How #deep can you go 😂😂. Going deep is the #better 😎. I love my #massage therapist 👌🔥, wish I can #marry her 😍🔥🔥🔥🔥🔥 #gains #gainz #fit #fitness #fitfam #fitforlife #fitnessaddict #fitnessfreak #fitlife #gym #gymlife #gymrat #igfit #igfitfam #igfitness #instafit #instafitfam #instafitness #bodybuilding #bodymassage #massagetherapy #deeptissuemassage #bed #grind #relax
When my hubby tells me I should buy more dresses🙉😆 - As if I need another excuse to shop😂. I got this cute dress, perfect😻 for date night👫- $25 💃🏻. -
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-Last night’s double date outfit👗
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-Dress @zara online -
-Bag @gucci
-Shoes @coach
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-#vancitygirl #weekendvibe #summerootd #guccimarmont #instastyles #fashionlookbook #vancitylife #summertrends #vancitybloggers #yvrblogger #narcityvancouver #ootdstyle #stylelook #outfitideas #fashionlookbook #ootdmag #trendystyle #stylefiles #summerdresses #fashioncanadians #ootddaily #casualchic #cuteoutfits #outfitofday #styletip #instafitfam #ootdinspo #fashionbomb #lifestyleexplorer
When my hubby tells me I should buy more dresses🙉😆 - As if I need another excuse to shop😂. I got this cute dress, perfect😻 for date night👫- $25 💃🏻. - - -Last night’s double date outfit👗 - -Dress @zara online - -Bag @gucci -Shoes @coach - - - - - - - - - -#vancitygirl  #weekendvibe  #summerootd  #guccimarmont  #instastyles  #fashionlookbook  #vancitylife  #summertrends  #vancitybloggers  #yvrblogger  #narcityvancouver  #ootdstyle  #stylelook  #outfitideas  #fashionlookbook  #ootdmag  #trendystyle  #stylefiles  #summerdresses  #fashioncanadians  #ootddaily  #casualchic  #cuteoutfits  #outfitofday  #styletip  #instafitfam  #ootdinspo  #fashionbomb  #lifestyleexplorer 
Go meet your idols, they're great! 😄
Go meet your idols, they're great! 😄
#motivationmonday sees me trying hard to get out of holiday habits where I allowed myself to eat whatever I wanted and left me feeling not so good 🤷🏽‍♂️ lesson learnt I guess. Back into it today •
Here’s a throwback to 3 years ago 2014 where my grandmother shouted me a feed after a game of indoor netball 🤦🏽‍♂️🤦🏽‍♂️
#motivationmonday  sees me trying hard to get out of holiday habits where I allowed myself to eat whatever I wanted and left me feeling not so good 🤷🏽‍♂️ lesson learnt I guess. Back into it today • Here’s a throwback to 3 years ago 2014 where my grandmother shouted me a feed after a game of indoor netball 🤦🏽‍♂️🤦🏽‍♂️
1️⃣5️⃣7️⃣.5️⃣kg/3️⃣4️⃣7️⃣lbs for Triple.

Decided while warming up to do hook grip today...maybe the third time I’ve ever done hook grip so I’m fairly happy I got this triple 👌🏼
Looked WAY easier than it felt MY GAWD.

#powerlifting #powerbuilding #powerliftingireland #powerliftingtraining #irishpowerlifting #idfpf #deadlift #hookgrip #wendlers531 #sbd #strengthtraining #strengthshop #igfitfam #instafitfam #irishfitfam #a7intl #atlanticstrengthandfitness @bulkpowders_ie @barbellbrigade @eddycoan @silentmikke @doctor.deadlift
1️⃣5️⃣7️⃣.5️⃣kg/3️⃣4️⃣7️⃣lbs for Triple. Decided while warming up to do hook grip today...maybe the third time I’ve ever done hook grip so I’m fairly happy I got this triple 👌🏼 Looked WAY easier than it felt MY GAWD. #powerlifting  #powerbuilding  #powerliftingireland  #powerliftingtraining  #irishpowerlifting  #idfpf  #deadlift  #hookgrip  #wendlers531  #sbd  #strengthtraining  #strengthshop  #igfitfam  #instafitfam  #irishfitfam  #a7intl  #atlanticstrengthandfitness  @bulkpowders_ie @barbellbrigade @eddycoan @silentmikke @doctor.deadlift
The Vitruvian Man is one of my favorite works of art by Leonardo da Vanci. In Italian it’s called “Le proporzioni del corpo umano secondo Vitruvio”, which is translated to "The proportions of the human body according to Vitruvius". The drawing is based on the correlations of ideal human proportions with geometry described by the ancient Roman architect Vitruvius in Book III of his treatise De architectura. Vitruvius described the human figure as being the principal source of proportion among the classical orders of architecture. Leonardo's drawing is traditionally named in honor of the architect. (Thanks Wikipedia 🙏🏻) #vitruvianman #leonarddavinci #davinci #fitnessmotivation #fitnessmotivationdaily #fitmotivation #fitspo #fitsporation #dailyfitness #fitstagram #fitspiration #motivation #motivationalfitness #instafit #instafitfam #fitfam #fitnessjourney #inspiration #getfit #fitinspiration #fitfluential #fitlife #fitlifestyle #fitnessfreaks #fitnesstrainer #personaltrainer #personaltraining #onlinetrainer #onlinepersonaltraining #onlinepersonaltrainer
The Vitruvian Man is one of my favorite works of art by Leonardo da Vanci. In Italian it’s called “Le proporzioni del corpo umano secondo Vitruvio”, which is translated to "The proportions of the human body according to Vitruvius". The drawing is based on the correlations of ideal human proportions with geometry described by the ancient Roman architect Vitruvius in Book III of his treatise De architectura. Vitruvius described the human figure as being the principal source of proportion among the classical orders of architecture. Leonardo's drawing is traditionally named in honor of the architect. (Thanks Wikipedia 🙏🏻) #vitruvianman  #leonarddavinci  #davinci  #fitnessmotivation  #fitnessmotivationdaily  #fitmotivation  #fitspo  #fitsporation  #dailyfitness  #fitstagram  #fitspiration  #motivation  #motivationalfitness  #instafit  #instafitfam  #fitfam  #fitnessjourney  #inspiration  #getfit  #fitinspiration  #fitfluential  #fitlife  #fitlifestyle  #fitnessfreaks  #fitnesstrainer  #personaltrainer  #personaltraining  #onlinetrainer  #onlinepersonaltraining  #onlinepersonaltrainer 
#Repost @randirachelle.fit
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#Sambaz getting down to some #drake ☺ #dotheshiggy #inmyfeelingschallenge #AZ 💛🧡💜
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#inmyfeelings #kikidoyouloveme #kikichallenge #kekechallenge #kikidoyoulovemechallenge #kekedoyoulovemechallenge #legday #legdayworkout #bootygainz #bootygainer #gluteworkout #glutebuilding #squatbooty #bootygoals #bootygains #gymbooty #igfit #igfitness #fitnessfreaks #instafitsociety #instafitfam @_zahir_ @borboletaaz @theshiggyshow @wepa @tocahit @lit_vids2k18 @johnjayvanes  @radiosuzette @unfug
#Repost  @randirachelle.fit ・・・ #Sambaz  getting down to some #drake  ☺ #dotheshiggy  #inmyfeelingschallenge  #AZ  💛🧡💜 . . . . . #inmyfeelings  #kikidoyouloveme  #kikichallenge  #kekechallenge  #kikidoyoulovemechallenge  #kekedoyoulovemechallenge  #legday  #legdayworkout  #bootygainz  #bootygainer  #gluteworkout  #glutebuilding  #squatbooty  #bootygoals  #bootygains  #gymbooty  #igfit  #igfitness  #fitnessfreaks  #instafitsociety  #instafitfam  @_zahir_ @borboletaaz @theshiggyshow @wepa @tocahit @lit_vids2k18 @johnjayvanes @radiosuzette @unfug
Train hard , play hard 🙋🏻‍♀️💁🏽‍♀️💪🏽
. ⭐️Training For Warriors SAUGA⭐️
. ➡️monthly unlimited classes with flexible schedule ranging from 6am to 8pm
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➡️fun but challenging classes including cardio and weight training for both men and women
.
➡️daily motivational stories , health tips and a comprehensive nutrition program
.
➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos
.
➡️28 day nutrition recipe book .

For more info or to book your free transformation session visit:
.

www.ibeasttraining.com or DM
. 
#tfwsauga #toronto #torontofitness #mississauga #mississaugafitness #fitness #fitnessmotivation #fit #trainhard #trainning #gymmotivation #gym #instafit #instafitness #instafitfam #groupfitness #teamfitness #lift #weightlifting #teamshape #teamwork #gettingfit #coach #dopepic
Train hard , play hard 🙋🏻‍♀️💁🏽‍♀️💪🏽 . ⭐️Training For Warriors SAUGA⭐️ . ➡️monthly unlimited classes with flexible schedule ranging from 6am to 8pm . ➡️fun but challenging classes including cardio and weight training for both men and women . ➡️daily motivational stories , health tips and a comprehensive nutrition program . ➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos . ➡️28 day nutrition recipe book . For more info or to book your free transformation session visit: . www.ibeasttraining.com or DM . #tfwsauga  #toronto  #torontofitness  #mississauga  #mississaugafitness  #fitness  #fitnessmotivation  #fit  #trainhard  #trainning  #gymmotivation  #gym  #instafit  #instafitness  #instafitfam  #groupfitness  #teamfitness  #lift  #weightlifting  #teamshape  #teamwork  #gettingfit  #coach  #dopepic 
I wana thank god for working way harder than Satan, he’s playing favourites, it feels amazing 🤙🏼🤲🏼
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•• #gym #gymtime #gymlife #gymshark #gymposts #bodybuilder #bodybuilding #bodybuildingmotivation #aesthetic #aesthetics #aesthetictumblr #lifestyle #bulklyfe #blessingsonblessings #livingmybestlife #instafit #instafitfam #instafitness #fit #fitfam #fitspo #fitness #fitnesslife #throwback #flex 
#pt #muscle #muscleandhealth #mindoverbody #beastmode 
@flexfitnessbirmingham
I wana thank god for working way harder than Satan, he’s playing favourites, it feels amazing 🤙🏼🤲🏼 •• •• •• #gym  #gymtime  #gymlife  #gymshark  #gymposts  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #aesthetic  #aesthetics  #aesthetictumblr  #lifestyle  #bulklyfe  #blessingsonblessings  #livingmybestlife  #instafit  #instafitfam  #instafitness  #fit  #fitfam  #fitspo  #fitness  #fitnesslife  #throwback  #flex  #pt  #muscle  #muscleandhealth  #mindoverbody  #beastmode  @flexfitnessbirmingham
Iron sharpens iron 💪🏽
. ⭐️Training For Warriors SAUGA⭐️
. ➡️monthly unlimited classes with flexible schedule ranging from 6am to 8pm
.
➡️fun but challenging classes including cardio and weight training for both men and women
.
➡️daily motivational stories , health tips and a comprehensive nutrition program
.
➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos
.
➡️28 day nutrition recipe book .

For more info or to book your free transformation session visit:
.

www.ibeasttraining.com or DM
. 
#tfwsauga #toronto #torontofitness #mississauga #mississaugafitness #fitness #fitnessmotivation #fit #trainhard #trainning #gymmotivation #gym #instafit #instafitness #instafitfam #groupfitness #teamfitness #lift #weightlifting #teamshape #teamwork #gettingfit #coach #dopepic
Iron sharpens iron 💪🏽 . ⭐️Training For Warriors SAUGA⭐️ . ➡️monthly unlimited classes with flexible schedule ranging from 6am to 8pm . ➡️fun but challenging classes including cardio and weight training for both men and women . ➡️daily motivational stories , health tips and a comprehensive nutrition program . ➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos . ➡️28 day nutrition recipe book . For more info or to book your free transformation session visit: . www.ibeasttraining.com or DM . #tfwsauga  #toronto  #torontofitness  #mississauga  #mississaugafitness  #fitness  #fitnessmotivation  #fit  #trainhard  #trainning  #gymmotivation  #gym  #instafit  #instafitness  #instafitfam  #groupfitness  #teamfitness  #lift  #weightlifting  #teamshape  #teamwork  #gettingfit  #coach  #dopepic 
Lunch of the day✅
Very excited, even more motivated!👊 .
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Less than 2 weeks untill my #summervacation ☀️
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Starting the cutting process today. I’ve found that my body responds well to bigger portions of veggies and smaller portions of carbs when Im trying to tone down. It’s just easier to hit your caloric deficit.
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I will also incorporate 3 high- intensity interval trainings(HIIT) after hitting the weights for the next 2 weeks. I like HIIT cause Slow paced cardio really sucks the life out of me through a lack of variation and intensity😅 HIIT on the other hand is proven to preserve more muscle tissue during your cut and increases the production of growth hormone which also aids in the fat burning process.
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🔜new transformation post.
✅follow me to stay uptodate👍
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#foodblogger#instafood#foodlover#proteina#healthylunch#foodcombining#foodpost#foodgram#homemade#tryitordiet#eats#healthyeats#healthyfoodshare#goodmoodfood#foodisfuel#makesmewhole#nourishyourbody#fitfluential#fitnesslifestyle#challenge#getinmybelly#foodgawker#igfood#yummo#summerbodychallenge#getfitstayfit#instafitfam#fitspiration
Lunch of the day✅ Very excited, even more motivated!👊 . . Less than 2 weeks untill my #summervacation  ☀️ . . . Starting the cutting process today. I’ve found that my body responds well to bigger portions of veggies and smaller portions of carbs when Im trying to tone down. It’s just easier to hit your caloric deficit. . . . I will also incorporate 3 high- intensity interval trainings(HIIT) after hitting the weights for the next 2 weeks. I like HIIT cause Slow paced cardio really sucks the life out of me through a lack of variation and intensity😅 HIIT on the other hand is proven to preserve more muscle tissue during your cut and increases the production of growth hormone which also aids in the fat burning process. . . . 🔜new transformation post. ✅follow me to stay uptodate👍 . . . #foodblogger #instafood #foodlover #proteina #healthylunch #foodcombining #foodpost #foodgram #homemade #tryitordiet #eats #healthyeats #healthyfoodshare #goodmoodfood #foodisfuel #makesmewhole #nourishyourbody #fitfluential #fitnesslifestyle #challenge #getinmybelly #foodgawker #igfood #yummo #summerbodychallenge #getfitstayfit #instafitfam #fitspiration 
I'd like to say because I'm home my meals are any different 😂 but no ate pretty much the same on holiday 🙈 I like what I like 😁

Well I'm fairly pleased today is over and I can lock myself away. I was so not ready for any contact with my in-laws at all a week is just not enough. Their attitude is beyond comprehensible 🤔

So looking forward to training again tomorrow officially had over a week away from the weights and hiit 😱 lots and lots of hiking though 😉

_______________________________________ ▫️valkyrie_fitness_ code -  cakes10 = 10% 🖤🖤🖤
▫️musclemoosehq code - cake25 = 25%🦌🦌🦌
▫️crumpetscoffee - siobhan10 = 10% ☕🍵🍫
▫️protein.package code - caff10 = 10%🍫🍬🍭
▫️myhiitkit code - siobhan20 = 20%🍫🍬🍭
▫️beastgearuk code - cakes10 = 10%💪💪💪
▫️trkghealthyliving code - candf10 =10%🥛🍮☕ __________________________________________

#protein #fitfood #instafitfam #instafitness #iifym #iifymgirls #FitFam #ukfitfam #instafit #macrocounting #countingmacros #trackingmacros #foodporn #foodstagram #fitfuel #edrecovery #fitnessfood #fitfoodie #fitspo #salad
#salmon #summerfood
I'd like to say because I'm home my meals are any different 😂 but no ate pretty much the same on holiday 🙈 I like what I like 😁 Well I'm fairly pleased today is over and I can lock myself away. I was so not ready for any contact with my in-laws at all a week is just not enough. Their attitude is beyond comprehensible 🤔 So looking forward to training again tomorrow officially had over a week away from the weights and hiit 😱 lots and lots of hiking though 😉 _______________________________________ ▫️valkyrie_fitness_ code -  cakes10 = 10% 🖤🖤🖤 ▫️musclemoosehq code - cake25 = 25%🦌🦌🦌 ▫️crumpetscoffee - siobhan10 = 10% ☕🍵🍫 ▫️protein.package code - caff10 = 10%🍫🍬🍭 ▫️myhiitkit code - siobhan20 = 20%🍫🍬🍭 ▫️beastgearuk code - cakes10 = 10%💪💪💪 ▫️trkghealthyliving code - candf10 =10%🥛🍮☕ __________________________________________ #protein  #fitfood  #instafitfam  #instafitness  #iifym  #iifymgirls  #FitFam  #ukfitfam  #instafit  #macrocounting  #countingmacros  #trackingmacros  #foodporn  #foodstagram  #fitfuel  #edrecovery  #fitnessfood  #fitfoodie  #fitspo  #salad  #salmon  #summerfood 
💢 BACKDAY 💢

Yoooo la M&M's Team !! 🌰
Vous êtes en forme pour attaquer une nouvelle semaine productive ?? ⚡
On a intégré le T-Bar depuis peu dans notre séance Dos ciblée Trapèzes et franchement c'est de la frappe 💥
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C'est quoi votre exo favoris pour avoir un dos aussi solide qu'un bouclier ?? 🛡😜
💢 BACKDAY 💢 Yoooo la M&M's Team !! 🌰 Vous êtes en forme pour attaquer une nouvelle semaine productive ?? ⚡ On a intégré le T-Bar depuis peu dans notre séance Dos ciblée Trapèzes et franchement c'est de la frappe 💥 . C'est quoi votre exo favoris pour avoir un dos aussi solide qu'un bouclier ?? 🛡😜
Exercise of the day  Incline bench press 📌

One of my favorite exercises on a push day as it targets the upper chest and has less tricep activity and more deltoid activation compared to flat bench press
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Pick a weight you’re comfortable with so you can control the weight, bring the weight straight down to the upper chest and push straight back up ....
Exercise of the day Incline bench press 📌 One of my favorite exercises on a push day as it targets the upper chest and has less tricep activity and more deltoid activation compared to flat bench press .... Pick a weight you’re comfortable with so you can control the weight, bring the weight straight down to the upper chest and push straight back up ....
⭐ EGAL WIE WACH MAN IST; TRÄUMEN GEHT IMMER ⭐ 🙌😍✊
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Wenn du aufhöhrst an dich zu glauben, haben schlechte Menschen gute Arbeit geleistet ❗ ✔ #fightforyou 💪 .
Einen schönen Restsonntag noch 🤗✌😚
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#sungirl #sundayevening #sundaymotivation #polegirl #musclegirl #abs #inkedgirl #balance #strength #shapes #outdoorpic #outdoor #home #garden #fitfamgermany #instagirl #fitgirl #fitbody #handstand #instafitfam #fitness #thatsme #life #
⭐ EGAL WIE WACH MAN IST; TRÄUMEN GEHT IMMER ⭐ 🙌😍✊ . Wenn du aufhöhrst an dich zu glauben, haben schlechte Menschen gute Arbeit geleistet ❗ ✔ #fightforyou  💪 . Einen schönen Restsonntag noch 🤗✌😚 . #sungirl  #sundayevening  #sundaymotivation  #polegirl  #musclegirl  #abs  #inkedgirl  #balance  #strength  #shapes  #outdoorpic  #outdoor  #home  #garden  #fitfamgermany  #instagirl  #fitgirl  #fitbody  #handstand  #instafitfam  #fitness  #thatsme  #life  #
"On the 7th day God has finished His work of creation so He rested from all His work" (Geneses 2:2). Humans ain't no Gods so we don't stop 😅 🔥🏋🏻‍♀️💪🏼🙏🏻 #fitnessgirl #fitness #fit #fitgirl #fitfam #fitfamily #motivation #sunday #sundaymood #fitspo #instafitness #instafit #fitstagram #instafitfam
No alarms this morning! It was all sleeping in for the 4 of us! I think we all appreciated the late morning start! Happy #sundayvibes! #lazysunday
No alarms this morning! It was all sleeping in for the 4 of us! I think we all appreciated the late morning start! Happy #sundayvibes ! #lazysunday 
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Belief in the possibility of change for others is so much easier then the belief we have for and within ourselves. ••••••••••••••••••••••••••••••
It’s easier to be a cheerleader then it is to get out there and play but your life deserves you to show up to it, make the most out of it, and look good doing it!
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Most people have not even begun to see what their body and mind are capable of!
Allow me to help show you how one small goal can turn into one BIG transformation. ••••••••••••••••••
I believe in you. You should too.
•••••••••••••
@shadowridgecountryclub @imagenbodysculpting 
#fitnessgrouptraining #athlete #bodytransformationcoach #mealplanning #omahanebraska #omahapersonaltrainer @trainerize #noninvasive #enhance #changeyourlife #changeyourbody #weightlossmotivation #stronger #lululemon #nikewomen #strengthandconditioning #betterfasterstronger #levelup #instafitfam #sundaysesh #bodygoals #gohard #doitforyourself #healthfirst #followers
•••••••••••••••••••••••••••••••••••••••••••••••• Belief in the possibility of change for others is so much easier then the belief we have for and within ourselves. •••••••••••••••••••••••••••••• It’s easier to be a cheerleader then it is to get out there and play but your life deserves you to show up to it, make the most out of it, and look good doing it! •••••••••••••••••••••• Most people have not even begun to see what their body and mind are capable of! Allow me to help show you how one small goal can turn into one BIG transformation. •••••••••••••••••• I believe in you. You should too. ••••••••••••• @shadowridgecountryclub @imagenbodysculpting #fitnessgrouptraining  #athlete  #bodytransformationcoach  #mealplanning  #omahanebraska  #omahapersonaltrainer  @trainerize #noninvasive  #enhance  #changeyourlife  #changeyourbody  #weightlossmotivation  #stronger  #lululemon  #nikewomen  #strengthandconditioning  #betterfasterstronger  #levelup  #instafitfam  #sundaysesh  #bodygoals  #gohard  #doitforyourself  #healthfirst  #followers 
Bahahaha!!
I’ve adulted enough the past few weeks. 
Im off to the pool again today. 
#sorrynotsorry #adultingisoverrated
Breakfast this morning, vanilla coffee proats topped with @oreo and chocolate orange 🍊. 😍
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#oats #proats #porridege #chocolate #oreo #chocolateorange #coffee #porridgeporn #oatsporn #foodphotography #instafood #nutrition #iifym #iifymgirls #iifymmen #ifitfitsyourmacros #girlswholift #weightlifting #symmetry #instafit #instafitfam #fitfam #ukfitfam #photooftheday
Just a dope picture of me and @glennfitness looking cool 😎...theres also a mysterious @mikediamonds23 holding his titties ever so tightly 🤣 #OreoTingz
Just a dope picture of me and @glennfitness looking cool 😎...theres also a mysterious @mikediamonds23 holding his titties ever so tightly 🤣 #OreoTingz 
Happy Sunday Beauties 🌞. After a long couple of weeks, it was great to clear mind and sweat out the stuff that I can’t control. I’ve gotta remind myself to roll with life and all the little hiccups that may come along with it! Smiling, laughing, bad flexing, and just being true to my goofy self, is what’s important. Hope everyone’s weekend is going fantastic and cheers to being kick ass All Day Err Day 💃🏼! Also can I get this gym lighting at home? 😃 .
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#karilizfit#fitnessgirl#fitnesslife#fitliving#gymselfie#flexgame#goodlighting#instafitness#instafitfam#workoutgirl#workoutmotivation#healthylife#fitfamily#fitgal#dontsweatthesmallstuff#smilelaughlove#atlfitfam#atlfitness#atlantafitness#fitatlanta#lafitness#gympose#happygirlsaretheprettiest#fitmotivation
Happy Sunday Beauties 🌞. After a long couple of weeks, it was great to clear mind and sweat out the stuff that I can’t control. I’ve gotta remind myself to roll with life and all the little hiccups that may come along with it! Smiling, laughing, bad flexing, and just being true to my goofy self, is what’s important. Hope everyone’s weekend is going fantastic and cheers to being kick ass All Day Err Day 💃🏼! Also can I get this gym lighting at home? 😃 . . #karilizfit #fitnessgirl #fitnesslife #fitliving #gymselfie #flexgame #goodlighting #instafitness #instafitfam #workoutgirl #workoutmotivation #healthylife #fitfamily #fitgal #dontsweatthesmallstuff #smilelaughlove #atlfitfam #atlfitness #atlantafitness #fitatlanta #lafitness #gympose #happygirlsaretheprettiest #fitmotivation 
Gestern haben wir mit unseren Fahrer Wayan erneut einen Trip zu einen Strand und im Anschluss zu einen Tempel gemacht. Der Uluwatu Tempel hat eine traumhafte Aussicht aufs Meer😍 Heute war es eher chillig. Wir sind mit einen netten und witzigen Pärchen zusammen zum Dreamlandbeach gefahren. Perfekt für Surfer und Leute die gerne in den Wellen toben. 
#beach #uluwatutemple #temple #vacation #sightseeing #globetrotter #seetheworld #beautiful #fitnesscouple #femalefit #bodybuilding #goodtimes #qualitytime #picoftheday #instadailypic #instadailyphoto #holiday #baliurlaub #bali #instafitfam #instatravel #travelblogger #travelgoals #traveladdict #traveltheworld #travelling
Gestern haben wir mit unseren Fahrer Wayan erneut einen Trip zu einen Strand und im Anschluss zu einen Tempel gemacht. Der Uluwatu Tempel hat eine traumhafte Aussicht aufs Meer😍 Heute war es eher chillig. Wir sind mit einen netten und witzigen Pärchen zusammen zum Dreamlandbeach gefahren. Perfekt für Surfer und Leute die gerne in den Wellen toben. #beach  #uluwatutemple  #temple  #vacation  #sightseeing  #globetrotter  #seetheworld  #beautiful  #fitnesscouple  #femalefit  #bodybuilding  #goodtimes  #qualitytime  #picoftheday  #instadailypic  #instadailyphoto  #holiday  #baliurlaub  #bali  #instafitfam  #instatravel  #travelblogger  #travelgoals  #traveladdict  #traveltheworld  #travelling 
To all my girls and fellow coaches doing #liift4
To all my girls and fellow coaches doing #liift4 
Two years. 
Of digging deep and working on life in all areas. 
Work. Mental health. Physical health. Friendships. 
All the things. 
The physical changes are very obvious on social media. 
BUT THE INTERNAL ARE SO MUCH MORE!
My 5 closest friends have all said to me in the past few weeks that I have grown so much the past 2 years and how proud they are. Growth is hard. And they have held my hand, cried with me, distracted me, loved me, and encouraged me. 
They are the ones that are teaching me let people in.
You can’t do life alone. Control freak over here 🙋🏻‍♀️
I found the picture on the right and thought HOLY SHIT!
On the left, taken this week, yes my face is skinnier. But it’s also healthier. My skin is clear. My undereyes are less dark. My smile isn’t covering fears (fears are there but they aren’t hidden). I only used to wear black and now gimme all the colors!
Im so much happier. 
Yes, I struggle with anxiety, ADHD, and OCD. I’m human. But I’m so much happier!
The best part is that I know the best is yet to come...
#mentalhealthawareness #anxietyhelp #adhdawareness
Two years. Of digging deep and working on life in all areas. Work. Mental health. Physical health. Friendships. All the things. The physical changes are very obvious on social media. BUT THE INTERNAL ARE SO MUCH MORE! My 5 closest friends have all said to me in the past few weeks that I have grown so much the past 2 years and how proud they are. Growth is hard. And they have held my hand, cried with me, distracted me, loved me, and encouraged me. They are the ones that are teaching me let people in. You can’t do life alone. Control freak over here 🙋🏻‍♀️ I found the picture on the right and thought HOLY SHIT! On the left, taken this week, yes my face is skinnier. But it’s also healthier. My skin is clear. My undereyes are less dark. My smile isn’t covering fears (fears are there but they aren’t hidden). I only used to wear black and now gimme all the colors! Im so much happier. Yes, I struggle with anxiety, ADHD, and OCD. I’m human. But I’m so much happier! The best part is that I know the best is yet to come... #mentalhealthawareness  #anxietyhelp  #adhdawareness 
What is your favourite drink🥤
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Follow @lean_and_shredded for more information
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Liquid calories are by FAR the biggest waste of calories when on a fat loss phase & potentially the main reason behind your lack of results. Overall the research shows them to have a major influence on  promoting a positive energy balance via increasing kcal intake while minimising satiety (DiMeglio & Mattes 2000 Pan & ‪Hu 2011‬, Tieken 2008, Rothacker & Watemberg 2004). I can bet that if you are struggling to lose weight, all you have to do (initially) is swap any liquid calories that you currently consume with one of the drinks in the pic and the scale will start to move so let’s go through these quickly.
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Water (duh): Absolutely ZERO calories and having been shown to positively influence weight loss by reducing kcal intakes (Daniels & Popkin 2010, Dennis et al 2009). Still or fizzy is up to you.
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Flavoured water: If you don’t like water then try adding some squash or opting for flavour enhancers to add some taste. Don’t worry about sweeteners, the evidence is there to support that they are not harmful in any way when consumed within the ADI (Fey 1976, Knopp et al 1976) Magnuson et al 2007).
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Calorie free monsters, coffee & teas: Along with being essentially calorie free, both coffee and energy drinks in particular usually contain high amounts of CAFFEIENE which has shown to aid in suppressing appetite& thus decreasing calorie intake (Astrup et al 1990). Furthermore, they’ll also give you some added energy (Lieberman et al 2002) which may then translate into more kcal burn during training and/or throughout the day via non exercise activity thermogensisis (NEAT) which together play a huge, if not main, impacting total daily energy requirements (Aragon et al 2017).
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Protein shakes: Though NOT calorie free, protein shakes can be a great alternative to more energy dense options in order to control calorie intake as it is the most satiating & thermogenic of the 3 (Pesta  Samuel 2014, CrovettI et al 1998, Weigle et al 2005). Akhavan et al (2007)
What is your favourite drink🥤 ➖ Follow @lean_and_shredded for more information - Liquid calories are by FAR the biggest waste of calories when on a fat loss phase & potentially the main reason behind your lack of results. Overall the research shows them to have a major influence on  promoting a positive energy balance via increasing kcal intake while minimising satiety (DiMeglio & Mattes 2000 Pan & ‪Hu 2011‬, Tieken 2008, Rothacker & Watemberg 2004). I can bet that if you are struggling to lose weight, all you have to do (initially) is swap any liquid calories that you currently consume with one of the drinks in the pic and the scale will start to move so let’s go through these quickly. ➖ Water (duh): Absolutely ZERO calories and having been shown to positively influence weight loss by reducing kcal intakes (Daniels & Popkin 2010, Dennis et al 2009). Still or fizzy is up to you. ➖ Flavoured water: If you don’t like water then try adding some squash or opting for flavour enhancers to add some taste. Don’t worry about sweeteners, the evidence is there to support that they are not harmful in any way when consumed within the ADI (Fey 1976, Knopp et al 1976) Magnuson et al 2007). ➖ Calorie free monsters, coffee & teas: Along with being essentially calorie free, both coffee and energy drinks in particular usually contain high amounts of CAFFEIENE which has shown to aid in suppressing appetite& thus decreasing calorie intake (Astrup et al 1990). Furthermore, they’ll also give you some added energy (Lieberman et al 2002) which may then translate into more kcal burn during training and/or throughout the day via non exercise activity thermogensisis (NEAT) which together play a huge, if not main, impacting total daily energy requirements (Aragon et al 2017). ➖ Protein shakes: Though NOT calorie free, protein shakes can be a great alternative to more energy dense options in order to control calorie intake as it is the most satiating & thermogenic of the 3 (Pesta  Samuel 2014, CrovettI et al 1998, Weigle et al 2005). Akhavan et al (2007)
The shape our J is getting 💪💪💪
@jayne_harrison .
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#girlswithmuscles #girlsthatlift #shoulders #vascularity #bodybuilding  #igbodybuilding #fitness #instafit #instafitfam #nifitfam #irishfitman #circuittraining #weightlifting #warehousegym @warehousegymni @warehousegym_portadown
🍎🍎🍎🍎
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Follow 👉 @leonida_fitness 👈 For contents like this
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Best Fitness Sports Nutrition 💣
Tag your fit food with #leonidafitness to be featured 🚀
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All right belong to their respective owners ✍️
🍎🍎🍎🍎 ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @leonida_fitness 👈 For contents like this ➖➖➖➖➖➖➖➖➖➖➖ Best Fitness Sports Nutrition 💣 Tag your fit food with #leonidafitness  to be featured 🚀 ➖➖➖➖➖➖➖➖➖➖➖ All right belong to their respective owners ✍️
I train harder and eat healthier when I am traveling. So backwards.
I train harder and eat healthier when I am traveling. So backwards.
Every time!! You don’t have to earn it though works, because it’s already there. His grace is sufficient for us. Tap into his loving kindness and bask in his presence. It’s not about being perfect, it’s not about the good you’ve done! It’s not about how great of a person you are! It’s about HIM and what he’s already provided for us. 
Unmerited favor is a wonderful and beautiful thing. Know that YOU have unmerited favor over your life, no matter what your circumstances say, no matter what your emotions say! 
Grasp the concept of his GRACE for your life and see the beauty in it💟✝️. #winning 
For it is by God’s grace that you have been saved through faith. It is not the result of your own efforts, but God’s gift, so that no one can boast about it. ~Ephesians 2:8-9
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#sundaymorning #scriptureoftheday #hisgrace #gracewins #youwin #godslove #ketofam #ketocommunity #instafitfam #fitfam #fitmoms #ketomom #fitsisters #ketogenic #ketogeniclifestyle #ketogenicliving #ketosis #ketojourney #ketolifestyle #ketoweightloss #ketones #ketoinspired #ketofriendly #sundaymood #blessed #believe
Every time!! You don’t have to earn it though works, because it’s already there. His grace is sufficient for us. Tap into his loving kindness and bask in his presence. It’s not about being perfect, it’s not about the good you’ve done! It’s not about how great of a person you are! It’s about HIM and what he’s already provided for us. Unmerited favor is a wonderful and beautiful thing. Know that YOU have unmerited favor over your life, no matter what your circumstances say, no matter what your emotions say! Grasp the concept of his GRACE for your life and see the beauty in it💟✝️. #winning  For it is by God’s grace that you have been saved through faith. It is not the result of your own efforts, but God’s gift, so that no one can boast about it. ~Ephesians 2:8-9 . . . . . . #sundaymorning  #scriptureoftheday  #hisgrace  #gracewins  #youwin  #godslove  #ketofam  #ketocommunity  #instafitfam  #fitfam  #fitmoms  #ketomom  #fitsisters  #ketogenic  #ketogeniclifestyle  #ketogenicliving  #ketosis  #ketojourney  #ketolifestyle  #ketoweightloss  #ketones  #ketoinspired  #ketofriendly  #sundaymood  #blessed  #believe 
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint
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#bodybuilding #buildingbetterbodies #art #canvas #weights #nutrition #body #aesthetics #fitness #shredded #symmetry #sculpture #muscles
Slow Sunday
Slow Sunday
8th and final day of my #restweek I glad I took a full week off to let my body rest, but this is the longest I’ve ever been away from the gym and I’m itching to get back in 🏋🏻‍♀️ .
Of course I’m also eager to start back with another round of my favorite @jessie_hilgenberg program Muscle Building 1!!!!!!!
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@jessies_girls #jessiesgirsmacros #jessiesgirlsjourney #mb1 #girlsinthegym #fitfam #gymlife #instafitfam #instafit #fitness #fitgirls #fitstagram #gymaddicts #addictedtothepump #chickswholift #womenwithmuscle #musclegirl #mexicanfitgirl #successrequiresobsession #killinit
8th and final day of my #restweek  I glad I took a full week off to let my body rest, but this is the longest I’ve ever been away from the gym and I’m itching to get back in 🏋🏻‍♀️ . Of course I’m also eager to start back with another round of my favorite @jessie_hilgenberg program Muscle Building 1!!!!!!! . . . . @jessies_girls #jessiesgirsmacros  #jessiesgirlsjourney  #mb1  #girlsinthegym  #fitfam  #gymlife  #instafitfam  #instafit  #fitness  #fitgirls  #fitstagram  #gymaddicts  #addictedtothepump  #chickswholift  #womenwithmuscle  #musclegirl  #mexicanfitgirl  #successrequiresobsession  #killinit 
All the #motivation I need 😂😂 #healthy #healthylife #healthyliving #healthylifestyle #healthyactivelifestyle #gym #gymlife #gymlifestyle #gymlove #gymlover #gymgirl #girlswholift #gymaholic #gymaddict #gymfreak #gymrat #instafit #instafam #instafitfam #lesmills #lesmillstribe #kenpo #kenpokarate #martialarts #martialartist #balance #balancedplate

Don't forget I've teamed up with loyal fitness
www.loyalfitness.com
Discount code 'balancedplate' for 10% offer
All the #motivation  I need 😂😂 #healthy  #healthylife  #healthyliving  #healthylifestyle  #healthyactivelifestyle  #gym  #gymlife  #gymlifestyle  #gymlove  #gymlover  #gymgirl  #girlswholift  #gymaholic  #gymaddict  #gymfreak  #gymrat  #instafit  #instafam  #instafitfam  #lesmills  #lesmillstribe  #kenpo  #kenpokarate  #martialarts  #martialartist  #balance  #balancedplate  Don't forget I've teamed up with loyal fitness www.loyalfitness.com Discount code 'balancedplate' for 10% offer
Chicken tenders with a salad topped with sweet chilli and Peri Peri dressing 🙂💪
Chicken tenders with a salad topped with sweet chilli and Peri Peri dressing 🙂💪
Trader Joe’s Tasty Travels Super Energy Bar With Dried Fruit, Nuts, & Seeds
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TWIN 👭Rating: 4.5 /5 *High
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The ingredient list for this bar is simple and basic. It is made up of a variety of nuts and seeds, such as peanuts, almonds, sunflower seeds, and pumpkin seeds, and then loaded with dried tropical fruits. We found this bar to be very similar to eating a bowl of trail mix. 
We really enjoyed the tropical fruits used in this bar, especially for summer. ➖
Would We Recommend This Product? 👍🏼👍🏼Absolutely. This tastes like Earth’s version of a candy bar, filled with plenty of nutrients. It combines sweet and salty with crunchy and chewy. ➖
Nutrition:⏭⏭Scroll to see.
Trader Joe’s Tasty Travels Super Energy Bar With Dried Fruit, Nuts, & Seeds ➖ TWIN 👭Rating: 4.5 /5 *High ➖ The ingredient list for this bar is simple and basic. It is made up of a variety of nuts and seeds, such as peanuts, almonds, sunflower seeds, and pumpkin seeds, and then loaded with dried tropical fruits. We found this bar to be very similar to eating a bowl of trail mix. We really enjoyed the tropical fruits used in this bar, especially for summer. ➖ Would We Recommend This Product? 👍🏼👍🏼Absolutely. This tastes like Earth’s version of a candy bar, filled with plenty of nutrients. It combines sweet and salty with crunchy and chewy. ➖ Nutrition:⏭⏭Scroll to see.
Training Frequency 💪In my experience frequency is an often overlooked or misunderstood principle of resistance training.
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I'm talking from personal experience too. I've been that guy who trains Chest on a Monday, Back on Tuesday, Legs on Wednesday etc, 1 hour-plus sessions with dozens of sets on one body part; what we call a high volume, low frequency programme. This way of training can yield great results with the right structure and nutrition to back it up 🥗🍗however, It also takes TIME, and time is one thing so many of us claim to have so little of. SO...what if you change the approach❔
⬇️
Try completing 4-5 sets of an exercise for a selected muscle group i.e press ups 3-4 times per week
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Psychologically it's much easier to commit to 5-10 minutes here and there. Before work, after
work, during lunch. Press ups in the morning, pull ups when you get home. It's much more managable. If you're traning in a gym, complete 4-5 sets on a couple of muscle groups each session
⬇️
Apply the same principle of progression each week and you can see great results. Give it a go! DM us if you have any questions 👊
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#resistancetraining #strengthtraining #fitnesstips #fitnessadvice #personaltrainer #fitnessmotivation #fitnessblogger #getfit #getstrong #fitnessphotography #fitnesstrainer #fitnesslife #fitnesscoach #fitnesslife #fitlife #fitspo #fitspiration #transformationtuesday #bodyweightworkout #bodytransformation #advice #fitnessgoals #progressnotperfection #fitnessinspiration #strengthtraining #training #instafitfam #fitfam #fitfamuk #homeworkout
Training Frequency 💪In my experience frequency is an often overlooked or misunderstood principle of resistance training. ⬇️ I'm talking from personal experience too. I've been that guy who trains Chest on a Monday, Back on Tuesday, Legs on Wednesday etc, 1 hour-plus sessions with dozens of sets on one body part; what we call a high volume, low frequency programme. This way of training can yield great results with the right structure and nutrition to back it up 🥗🍗however, It also takes TIME, and time is one thing so many of us claim to have so little of. SO...what if you change the approach❔ ⬇️ Try completing 4-5 sets of an exercise for a selected muscle group i.e press ups 3-4 times per week ⬇️ Psychologically it's much easier to commit to 5-10 minutes here and there. Before work, after work, during lunch. Press ups in the morning, pull ups when you get home. It's much more managable. If you're traning in a gym, complete 4-5 sets on a couple of muscle groups each session ⬇️ Apply the same principle of progression each week and you can see great results. Give it a go! DM us if you have any questions 👊 • • • • • #resistancetraining  #strengthtraining  #fitnesstips  #fitnessadvice  #personaltrainer  #fitnessmotivation  #fitnessblogger  #getfit  #getstrong  #fitnessphotography  #fitnesstrainer  #fitnesslife  #fitnesscoach  #fitnesslife  #fitlife  #fitspo  #fitspiration  #transformationtuesday  #bodyweightworkout  #bodytransformation  #advice  #fitnessgoals  #progressnotperfection  #fitnessinspiration  #strengthtraining  #training  #instafitfam  #fitfam  #fitfamuk  #homeworkout