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Thank you @therealstanlee for introducing me to the marvel universe. As a kid, my intro to comic books was the X-men animated series and I was instantly in love with the characters, plot and storyline of a group of people who were given these extraordinary powers but their intentions were misunderstood by those who thought of them as destroying society rather than enhancing it. This universe gave millions of kids who were outcasts an avenue to believe in the good of society. I can't thank you enough for making me believe in the good of people through your characters and storylines. May You Rest Well Stan.

#fit #fitness #fitspo #fitfam #fitspiration #instafitfam #instafitness #instafit #igfitness #igfit #igfitfam #beast #beastmode #bodybuilding #personaltrainer #training #personaltraining #workout #aesthetics #calisthenics #weightlifting #gym #gymlife #gymrat #athlete #motivation #inspiration #likes4likes #followforfollow
Thank you @therealstanlee for introducing me to the marvel universe. As a kid, my intro to comic books was the X-men animated series and I was instantly in love with the characters, plot and storyline of a group of people who were given these extraordinary powers but their intentions were misunderstood by those who thought of them as destroying society rather than enhancing it. This universe gave millions of kids who were outcasts an avenue to believe in the good of society. I can't thank you enough for making me believe in the good of people through your characters and storylines. May You Rest Well Stan. #fit  #fitness  #fitspo  #fitfam  #fitspiration  #instafitfam  #instafitness  #instafit  #igfitness  #igfit  #igfitfam  #beast  #beastmode  #bodybuilding  #personaltrainer  #training  #personaltraining  #workout  #aesthetics  #calisthenics  #weightlifting  #gym  #gymlife  #gymrat  #athlete  #motivation  #inspiration  #likes4likes  #followforfollow 
It’s good to see 190lbs. These squats felt way better than last weeks. Lost some strength from taking a couple months off. Making sure I feel comfortable going back to lifting while being pregnant. 3 months 👶🏽❤️ .
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#legday #squats #squatlife #liftheavy #womenwholift #womenthatlift #girlswholift #girlswhopowerlift #powerlifting #girlsthatlift #pregnancyworkout #pregnancyfitness #instafitness #instafitfam #plussizepregnancy #plussizefitness #strengthtraining
It’s good to see 190lbs. These squats felt way better than last weeks. Lost some strength from taking a couple months off. Making sure I feel comfortable going back to lifting while being pregnant. 3 months 👶🏽❤️ . . . #legday  #squats  #squatlife  #liftheavy  #womenwholift  #womenthatlift  #girlswholift  #girlswhopowerlift  #powerlifting  #girlsthatlift  #pregnancyworkout  #pregnancyfitness  #instafitness  #instafitfam  #plussizepregnancy  #plussizefitness  #strengthtraining 
James & I have been back on track with getting all of our workouts in💪🏼 ⁣
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I LOVE that I can do all my workouts at home, but lately we’ve been doing them at the gym to switch things up & it’s been a lot of fun! ⁣
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Thankfully, we can stream the workouts from our phones or download them ahead of time! ⁣
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Working from home is freaking amazing, but I have missed human contact 😅 & trust me I get TONS of that at the gym at 5pm on weekdays 😂 it’s always PACKED ⁣
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Anywho, BIG NEWS: for the week of Thanksgiving, I’m running  a 5-day FREE Bootcamp (with fun Black Friday giveaways/specials  on the last day🤩) ⁣
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Who doesn’t love FREE STUFF?! 🎉🎉🎉 If you want to be a part of it, comment your fav emoji below or send me a DM💁🏼‍♀️
James & I have been back on track with getting all of our workouts in💪🏼 ⁣ ⁣ I LOVE that I can do all my workouts at home, but lately we’ve been doing them at the gym to switch things up & it’s been a lot of fun! ⁣ ⁣ Thankfully, we can stream the workouts from our phones or download them ahead of time! ⁣ ⁣ Working from home is freaking amazing, but I have missed human contact 😅 & trust me I get TONS of that at the gym at 5pm on weekdays 😂 it’s always PACKED ⁣ ⁣ Anywho, BIG NEWS: for the week of Thanksgiving, I’m running a 5-day FREE Bootcamp (with fun Black Friday giveaways/specials on the last day🤩) ⁣ ⁣ Who doesn’t love FREE STUFF?! 🎉🎉🎉 If you want to be a part of it, comment your fav emoji below or send me a DM💁🏼‍♀️
A little snippet of a booty and core workout with @gorda_7 . 🍑💪🏽 Trust the process and the results will start showing!!!
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🔥who wants a free session, DM me for more info!!! #imlivingmybestlife #aliefproud #proudtrainer #fitnessmotivation #selfesteemboost #fitfam #instafitfam #bootygains🍑 #coreworkout #jointhemvmt
Ready for an afternoon of fun. 💗  Off to lunch and then checking out some antique shops with Del and Charlie. 
My life is so wild and crazy! 😂😁
Ready for an afternoon of fun. 💗 Off to lunch and then checking out some antique shops with Del and Charlie. My life is so wild and crazy! 😂😁
Nosso salsão está virando árvore de Natal.
#organicos #agriculturafamiliar #semagrotoxicos #natural #instafitfam #instafit #instafitness
This man created the reason why I got into lifting. I wanted to look like the Hulk from a young age with the integrity of Captain America. Thank you for giving a whole new world to explore
This man created the reason why I got into lifting. I wanted to look like the Hulk from a young age with the integrity of Captain America. Thank you for giving a whole new world to explore
How To Build Bulky Muscle Vs. Lean Muscle🔥
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Tag a friend/ gym partner who needs to see this.
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At the end of the day muscle is muscle ! It does not matter if you are a big and hairy troll or a small petite elf, there is no such thing as bulky or toned muscle fibers. There is only muscle.
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Whether muscle appears bulky or toned is based on many factors including:
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✅ The more muscle you have, the more bulky it looks. In other words, getting bulkier muscles is a matter of building more muscle ( which comes from eating in a caloric surplus & progressive overload in strength training).
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✅ The lower your body fat the more definition you see. If you are low body fat and have a 💩ton of muscle it will look more bulky. If you are low body fat and have an athletic amount of muscle, it will look more toned. If you are low body fat and have little-to-no muscle because you do not lift you need to start lifting immediately. 
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Many people say “I want to get stronger be am nervous about getting bulky, what should I do?”
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Valid question and it is important to remember.
▶️▶️ Getting bulky is *really* hard. It takes years of lifting progressively heavier weight and eating more food. You will not get bulky from a few extra pounds on your squat. In general. if you are not eating to get big, you will not get big.
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▶️▶️ Some say it is impossible for women to get bulky because they do not have as much testosterone as men. The truth is .. Yes women can get bulky. And if a woman wants to get bulky then by all means go for it. However, it is also fine that a woman does not want to get bulky and that is also just as fine. Depends on Diet and consistent progressive overload with strength training
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Now go lift heavy shit! 
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@upbeatfitnessonline
How To Build Bulky Muscle Vs. Lean Muscle🔥 ___________________ Tag a friend/ gym partner who needs to see this. ___________________ At the end of the day muscle is muscle ! It does not matter if you are a big and hairy troll or a small petite elf, there is no such thing as bulky or toned muscle fibers. There is only muscle. ___________________ Whether muscle appears bulky or toned is based on many factors including: ___________________ ✅ The more muscle you have, the more bulky it looks. In other words, getting bulkier muscles is a matter of building more muscle ( which comes from eating in a caloric surplus & progressive overload in strength training). ___________________ ✅ The lower your body fat the more definition you see. If you are low body fat and have a 💩ton of muscle it will look more bulky. If you are low body fat and have an athletic amount of muscle, it will look more toned. If you are low body fat and have little-to-no muscle because you do not lift you need to start lifting immediately. ___________________ Many people say “I want to get stronger be am nervous about getting bulky, what should I do?” ___________________ Valid question and it is important to remember. ▶️▶️ Getting bulky is *really* hard. It takes years of lifting progressively heavier weight and eating more food. You will not get bulky from a few extra pounds on your squat. In general. if you are not eating to get big, you will not get big. ___________________ ▶️▶️ Some say it is impossible for women to get bulky because they do not have as much testosterone as men. The truth is .. Yes women can get bulky. And if a woman wants to get bulky then by all means go for it. However, it is also fine that a woman does not want to get bulky and that is also just as fine. Depends on Diet and consistent progressive overload with strength training ___________________ Now go lift heavy shit! ___________________ @upbeatfitnessonline
Powerlifting is an external view of how pissed off I am at the world 😈
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@PatrickswellPowerliftingClub #PWPLC #PWPLCStrong #Powerlifter #Gym #Gains  #Powerlifting #Tattoos #Ink #PWRLFT #Powerbuilding  #InstagramPowerlifting #Strongman #Powerlifter #Squat #Bench #Deadlift #Westsidebarbell #weights #Powerliftinglife #Workout #Fitness #Fitfam #IrishFitFam #LimerickFitFam #CorkFitFam #DublinFitFam #InstaFitFam
Powerlifting is an external view of how pissed off I am at the world 😈 •••••••••••••••••••••••••••••••••••• @PatrickswellPowerliftingClub #PWPLC  #PWPLCStrong  #Powerlifter  #Gym  #Gains  #Powerlifting  #Tattoos  #Ink  #PWRLFT  #Powerbuilding  #InstagramPowerlifting  #Strongman  #Powerlifter  #Squat  #Bench  #Deadlift  #Westsidebarbell  #weights  #Powerliftinglife  #Workout  #Fitness  #Fitfam  #IrishFitFam  #LimerickFitFam  #CorkFitFam  #DublinFitFam  #InstaFitFam 
She’s Unstoppable! The Grind Never Stops! With @megan_dunford 🍑💪🏾👊🏾🏆Just proves to you when hard work and determination is at the top of your list 🏆🥇💪🏾 There are two types of people in life, those who will say I will do it & those who say I’m doing it with  @zero_days_off_uk If you can control your mind, you can control your f****n muscles!!! Command them to grow! Funeral for fat!!! Anything is possible when you put your mind to it. No matter what your level or ability. Your more than welcome to join us 💪🏾💪🏾 Work Like A Monster Train Like A Monster! Real Life, Real People. You don't get the pump sitting at home 💪🏾 ————————————————————— #Nodaysoff #bootybootybooty #girlswholift #beastmode #gymsharkwomen #gymlife #fitness #fitnessmotivation #gym #gymshark #weightloss #weightlossjourney #weightlosstransformation #ctfletcher #gymwear #gymweartoday #gymmotivation #instagram #instafit #instafitness #instafitfam #fit #fitfam #goals #fitnessgoals #doyouevenlift #doyouevenliftbro #liftingweights #gymjunkie #girlswhoworkout
She’s Unstoppable! The Grind Never Stops! With @megan_dunford 🍑💪🏾👊🏾🏆Just proves to you when hard work and determination is at the top of your list 🏆🥇💪🏾 There are two types of people in life, those who will say I will do it & those who say I’m doing it with @zero_days_off_uk If you can control your mind, you can control your f****n muscles!!! Command them to grow! Funeral for fat!!! Anything is possible when you put your mind to it. No matter what your level or ability. Your more than welcome to join us 💪🏾💪🏾 Work Like A Monster Train Like A Monster! Real Life, Real People. You don't get the pump sitting at home 💪🏾 ————————————————————— #Nodaysoff  #bootybootybooty  #girlswholift  #beastmode  #gymsharkwomen  #gymlife  #fitness  #fitnessmotivation  #gym  #gymshark  #weightloss  #weightlossjourney  #weightlosstransformation  #ctfletcher  #gymwear  #gymweartoday  #gymmotivation  #instagram  #instafit  #instafitness  #instafitfam  #fit  #fitfam  #goals  #fitnessgoals  #doyouevenlift  #doyouevenliftbro  #liftingweights  #gymjunkie  #girlswhoworkout 
First proper gym session for 10 days. Felt so good to be back. Already looking forward to hitting deadlifts next session. #instafitfam #instafit #instafitness #igfitfam #igfitness #igfit #bodybuilding #weightlifting #muscle #gymlad #teamkagedmuscle #kagedmuscle #igraft #ukfitness #fitnessuk
What is your why? My WHY wakes me up every morning! Everyday I wake up it’s another chance I get at bettering my self. .
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W bar cable curls. This is apart of the daily lifting that will be posted on my story shortly. .
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#knoxville #workout💪 #instafitfam #fit #shoulder #shoulder #shoulderworkout #gym #fitness #fitnessathlete #workoutdaily #dailylift #consistent #shoulders #armday #arms #curls #armdaylift #armlift
I’m not ready for fall to be over! Fall is my favorite time to run and the weather is already changing into a dark, icy, cold winter... I don’t mind running in the cold, but this grey and ice are not ideal. I need a few more weeks of 40-50° weather without snow. I’m sure I’m not alone here! Anyone else pissed we are already at 22° and snow?! .
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#trailrunners #runmn #sweatpink #aeriereal #trailrunner
I’m not ready for fall to be over! Fall is my favorite time to run and the weather is already changing into a dark, icy, cold winter... I don’t mind running in the cold, but this grey and ice are not ideal. I need a few more weeks of 40-50° weather without snow. I’m sure I’m not alone here! Anyone else pissed we are already at 22° and snow?! . . . #trailrunners  #runmn  #sweatpink  #aeriereal  #trailrunner 
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Comments?
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💙💙💚 Comments? 🌞💯✌
Vencedores DESAFIO LEVANTAMENTO TERRA! 💪🥇🥇🥇🥇
Parabéns a TODOS!! ✨🎉🎇🎈 #motivacional #instafitfam #instafitness #olympogym #deusesdodiaadia #deusasdodiaadia #desafios #elitedesportiva
🔥Cardio or Strength Training for Fat Loss🔥
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Follow @dancudes for the best nutrition and workout tips on Instagram!
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So, there is always this debate as to which form of exercise is more beneficial than the other especially in terms of fat loss. You have the meatheads who say that cardio sucks and you should only be lifting heavy weights, but then you also have the traditional way of thinking where the more cardio you do the more benefit you gain. Well truthfully both cardio and strength training deserve a spot in your workout regimen. I don't care who you are or what you do there are benefits to both forms of training that everyone can gain. I think excessive amounts of either and neglecting the other will not lead to optimal results. Simply put, both serve their purpose. While cardio will benefit cardiovascular and cardiorespiratory health while also burning calories to help put you in a caloric deficit through exertion, strength training is important for musculoskeletal health, strength, and performance not to mention building lean muscle will increase fat loss ability and potential as that new muscle is a calorie-burning machine. So, as you can see, both serve their purpose from a health perspective and a fat loss perspective and both should have a place in your workout regimen.
🔥Cardio or Strength Training for Fat Loss🔥 - Follow @dancudes for the best nutrition and workout tips on Instagram! - So, there is always this debate as to which form of exercise is more beneficial than the other especially in terms of fat loss. You have the meatheads who say that cardio sucks and you should only be lifting heavy weights, but then you also have the traditional way of thinking where the more cardio you do the more benefit you gain. Well truthfully both cardio and strength training deserve a spot in your workout regimen. I don't care who you are or what you do there are benefits to both forms of training that everyone can gain. I think excessive amounts of either and neglecting the other will not lead to optimal results. Simply put, both serve their purpose. While cardio will benefit cardiovascular and cardiorespiratory health while also burning calories to help put you in a caloric deficit through exertion, strength training is important for musculoskeletal health, strength, and performance not to mention building lean muscle will increase fat loss ability and potential as that new muscle is a calorie-burning machine. So, as you can see, both serve their purpose from a health perspective and a fat loss perspective and both should have a place in your workout regimen.
Abendsport.... Wenn man vom Tag schon kaputt ist und keine Lust mehr hat nen Marathon zu laufen, einfach mal Thera Bänder zur Hand nehmen. Die regen den Kreislauf nicht so sehr an, dass man danach nicht mehr einschlafen kann, trainieren Muskeln 💪🏽 und dehnen alles was es zu dehnen gibt. Ganz ohne Sport muss man auch als Fauli nicht in’s Bett. ☝🏼#weightlossgoal #weightlosstips #weightlossideas #healthyandfit #fitandhealthy #fitfamgermany #instafitfam #fitquotes #fitquote #fit #gyms #weightlossmotivation #fitnessmotivation #strongfit #sportmotivation #fitchallenge #fitworkout #theraband #abnehmen2018 #djszxsweetheart
Abendsport.... Wenn man vom Tag schon kaputt ist und keine Lust mehr hat nen Marathon zu laufen, einfach mal Thera Bänder zur Hand nehmen. Die regen den Kreislauf nicht so sehr an, dass man danach nicht mehr einschlafen kann, trainieren Muskeln 💪🏽 und dehnen alles was es zu dehnen gibt. Ganz ohne Sport muss man auch als Fauli nicht in’s Bett. ☝🏼#weightlossgoal  #weightlosstips  #weightlossideas  #healthyandfit  #fitandhealthy  #fitfamgermany  #instafitfam  #fitquotes  #fitquote  #fit  #gyms  #weightlossmotivation  #fitnessmotivation  #strongfit  #sportmotivation  #fitchallenge  #fitworkout  #theraband  #abnehmen2018  #djszxsweetheart 
Wow for $25.54 total after shipping 60 capsules you can beat that price!!! These are flying off the shelves!! Come shoot me a message or drop a comment below and let’s get you Thriving! #instafitfam #lookgoodfeelgood #thrivelevel #myexperience #lifestyleblogger #thrive #thriver #flatstomach #flattummy #nomorebloat #healthylife #plantbased #nongmo #wearablenutrition #bbloggers #instagood #instadaily
TODES BEIN TRAINING ✅

Ich kann euch kein Photo aus dem Gym liefern Leute , weil ich gar nicht in der Lage war noch in irgendeiner weise meine Beine anzuspannen 😯😃
Es war mal wieder eine schöne Erfahrung was neues einzubauen im Training.

Ich wünsche euch noch einen schönen Abend 😊🙏 #fitfamgermany #instafitfam #fitfam #bodypositivity #mondaymotivation #bodybuilding #bodygoals #instapic #picoftheday #legday #squats #lifestyle #nopainnogain #sixpack #diet #fitfamde #aesthetic #bodybuilder #fitnessmotivation #gymmotivation #nrw #fitspo #latspread
TODES BEIN TRAINING ✅ Ich kann euch kein Photo aus dem Gym liefern Leute , weil ich gar nicht in der Lage war noch in irgendeiner weise meine Beine anzuspannen 😯😃 Es war mal wieder eine schöne Erfahrung was neues einzubauen im Training. Ich wünsche euch noch einen schönen Abend 😊🙏 #fitfamgermany  #instafitfam  #fitfam  #bodypositivity  #mondaymotivation  #bodybuilding  #bodygoals  #instapic  #picoftheday  #legday  #squats  #lifestyle  #nopainnogain  #sixpack  #diet  #fitfamde  #aesthetic  #bodybuilder  #fitnessmotivation  #gymmotivation  #nrw  #fitspo  #latspread 
Just sharing the body I worked really hard for, all year. Ya know?! 〰️
Just sharing the body I worked really hard for, all year. Ya know?! 〰️
Today is your day to be a #BEAST! Tag your workout mate 💪🏽💪🏽
Today is your day to be a #BEAST ! Tag your workout mate 💪🏽💪🏽
Treino 🏋️‍♀️ nesta hora todos os problemas desaparecem somos nós a superarmos os desafios que nos aparecem neste quadro adoro este momento 🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️✔️#treino#noexcuses #motivation #motivacao #energy #instadaily #instafit #instafitfam #instafitness #gymlover #eusouwh #missfitteam #3porsemana #juntossomosmaisfit #vidasaudavel #healthylifestyle#foco #fitfam #vicio #terapia#crossfit #wod#crossfitgirls #crossfitwod #novosplanos #novosdesafios #nofoco#mulheresquetreinam
Treino 🏋️‍♀️ nesta hora todos os problemas desaparecem somos nós a superarmos os desafios que nos aparecem neste quadro adoro este momento 🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️✔️#treino #noexcuses  #motivation  #motivacao  #energy  #instadaily  #instafit  #instafitfam  #instafitness  #gymlover  #eusouwh  #missfitteam  #3porsemana  #juntossomosmaisfit  #vidasaudavel  #healthylifestyle #foco  #fitfam  #vicio  #terapia #crossfit  #wod #crossfitgirls  #crossfitwod  #novosplanos  #novosdesafios  #nofoco #mulheresquetreinam 
JJ Smith's 30-Day Mental Mastery Challenge 
Day 8
Heal A Broken Heart
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Reflecting on past relationships and looking at them as lessons learned •
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#beastmode #fitnesschallenge #blackfitnesswomen #fitnessjourney #fits #fitspo #fitspiration #aboutthatfitlife #healthjourney #mentalchallenge #gymchick #trinigirl #natural_hair_journey #instafit #instafitfam #weightlosstransformation #cleaneating #healthylifestyle #fitnessmode #blackgirlrock #transformation #phillyhairstylist #alinaturaldesignz #caribbeangirl
JJ Smith's 30-Day Mental Mastery Challenge Day 8 Heal A Broken Heart 💔💔💔💔💔💔💔💔 • • • • • • Reflecting on past relationships and looking at them as lessons learned • • • • • • #beastmode  #fitnesschallenge  #blackfitnesswomen  #fitnessjourney  #fits  #fitspo  #fitspiration  #aboutthatfitlife  #healthjourney  #mentalchallenge  #gymchick  #trinigirl  #natural_hair_journey  #instafit  #instafitfam  #weightlosstransformation  #cleaneating  #healthylifestyle  #fitnessmode  #blackgirlrock  #transformation  #phillyhairstylist  #alinaturaldesignz  #caribbeangirl 
Prepping like a boss💪

If you have weightloss goals you need to prepare.  You make you plan suit your lifestyle.  Prepping takes the pain out of dieting. 
When your prepped, your organised, your in control, your accountable and you are more likely to adhere to the plan and less likely to fall off the wagon.

#foodprep #goals😍  #weightlossjourney  #nutritioncoach  #nutrition  #insanenutrition #instafit  #instafitfam  #instagirls
I definitely train a lot harder when the room is empty! 
I have a lot of self motivation, anger & emotions inside me, maybe that’s what drives me to be the best version of myself.
Trying to push through difficult times mentally, physically will make you who you are!
Stay true to yourself 🖤 •
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#cardio #gym #model #motivation #aesthetic #personaltrainer #training #inspiration #bodybuilding #nutrition #muscle #determination #uk #ukbff #mensphysique #fitspo #instagood #instadaily #instapic #followers #fitness #fitnessmotivation #positivevibes #goodvibes #beauty #beautiful #ifbb #ifbbelitepro #instafitfam #picoftheday
I definitely train a lot harder when the room is empty! I have a lot of self motivation, anger & emotions inside me, maybe that’s what drives me to be the best version of myself. Trying to push through difficult times mentally, physically will make you who you are! Stay true to yourself 🖤 • • • • • • • • • • • • • • • • • • _____________________________________________ #cardio  #gym  #model  #motivation  #aesthetic  #personaltrainer  #training  #inspiration  #bodybuilding  #nutrition  #muscle  #determination  #uk  #ukbff  #mensphysique  #fitspo  #instagood  #instadaily  #instapic  #followers  #fitness  #fitnessmotivation  #positivevibes  #goodvibes  #beauty  #beautiful  #ifbb  #ifbbelitepro  #instafitfam  #picoftheday 
Monday night treat, upper body workout 💪🏻 Time to speed up the game a bit and get serious with dieting 🥩 🍗 🥦 🍚 🍳 #mondayworkout #upperbodyworkout
Monday night treat, upper body workout 💪🏻 Time to speed up the game a bit and get serious with dieting 🥩 🍗 🥦 🍚 🍳 #mondayworkout  #upperbodyworkout 
Sporting an angry face but very satisfied with todays pump 💪💯
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Make sure you head to the link in my bio and check out my range of ebooks and online coaching programmes to suit all goals and lifestyles at an extremely affordable price! 🔥🔥
Sporting an angry face but very satisfied with todays pump 💪💯 . . Make sure you head to the link in my bio and check out my range of ebooks and online coaching programmes to suit all goals and lifestyles at an extremely affordable price! 🔥🔥
Cardio for the day. Hard to find a cool spot to run out here in pruntucky lol #cardio  #instafitfam
Cardio for the day. Hard to find a cool spot to run out here in pruntucky lol #cardio  #instafitfam 
💬«As a child, the family that I had and the love I had from my two parents allowed me to go ahead and be more aggressive, to search and to take risks knowing that, if I failed, I could always come home to a family of love and support.» - Tiger Woods
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FOLLOW 👉@virile_johnny👈
FOLLOW 👉@virile_johnny👈
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⚠️Supercharge your workouts and transform your body in as little as 30 days!
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👉@virile_johnny👈
👉@virile_johnny👈
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#treinohard #fuark #getfitordietrying #shreds #bodybuilding_motivation #leanbulk #bicepsday #aminoacids #countingmacros #ukaesthetics #proathlete #quadriceps #backgains #pushday #dumbbell #bodybuildingaddict #instafitfam #goldenaesthetics #gymbeast #swoleisthegoal #gymselfies #bicepsworkout #shreded #getfitstayfit #ifbbphysique #powerlifters
💬«As a child, the family that I had and the love I had from my two parents allowed me to go ahead and be more aggressive, to search and to take risks knowing that, if I failed, I could always come home to a family of love and support.» - Tiger Woods ⠀ FOLLOW 👉@virile_johnny👈 FOLLOW 👉@virile_johnny👈 ⠀ ⚠️Supercharge your workouts and transform your body in as little as 30 days! ◼️ 🔻 👉@virile_johnny👈 👉@virile_johnny👈 . . . #treinohard  #fuark  #getfitordietrying  #shreds  #bodybuilding_motivation  #leanbulk  #bicepsday  #aminoacids  #countingmacros  #ukaesthetics  #proathlete  #quadriceps  #backgains  #pushday  #dumbbell  #bodybuildingaddict  #instafitfam  #goldenaesthetics  #gymbeast  #swoleisthegoal  #gymselfies  #bicepsworkout  #shreded  #getfitstayfit  #ifbbphysique  #powerlifters 
The Heavyweight Champion💪
The Heavyweight Champion💪
New week, back on it!
Complete jelly arms now, not sure I’ll be able to pick the girls up tomorrow 😂

#nevermissamonday #fitnessjourney #fitmum #fitfam #instafitfam #mumswholift #girlswithmuscle #garagegym #homegym #workout
Who else is kicking Monday in the dick?! I had a great workout this morning before taking my boys to their dentist appt. Both boys sat great for their cleaning, oh and neither one has any cavities! #pearlywhites #tigerfitness #mtsnutrition #biginfantry #mondaymotivation #motivationmonday #legs #legsworkout #vascularity #muscular #striations #leanmuscle #bodybuilderlifestyle #fitnessfreaks #musclesandtattoos #gains #selfimprovement #fuckskinnygethuge #nolimit #athlete #fitspo #dadbod #fatherof2 #proudofmyboys #fuckyourexcuses #isymfs #workdontwhine #mbslingshot #beardedman #instafitfam
Who else is kicking Monday in the dick?! I had a great workout this morning before taking my boys to their dentist appt. Both boys sat great for their cleaning, oh and neither one has any cavities! #pearlywhites  #tigerfitness  #mtsnutrition  #biginfantry  #mondaymotivation  #motivationmonday  #legs  #legsworkout  #vascularity  #muscular  #striations  #leanmuscle  #bodybuilderlifestyle  #fitnessfreaks  #musclesandtattoos  #gains  #selfimprovement  #fuckskinnygethuge  #nolimit  #athlete  #fitspo  #dadbod  #fatherof2  #proudofmyboys  #fuckyourexcuses  #isymfs  #workdontwhine  #mbslingshot  #beardedman  #instafitfam 
Lights off on another tough training session. Everyone back at it after putting their all into competing last weekend!

#jiujitsu #jiujitsulifestyle #jiujitsugirls #bjj #limerickbjj #bjjlifestyle #bjjgirls #mma #mmatraining #irishjiujitsu #dowhatyoulove #selfdefense #instafitfam#irishfitfam #fitfam #martialarts #fightlikeagirl #fitnessmotivation #fitnessaddict #motivation
HAPPY B-DAY 8/11/2018•
My niece is very beautiful and small we love you so much a big kiss ❤🐴
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#regime #teamgrosboule #sport #determination #motivation #fit #fitgirl #fitness #fitnessgirl #fitfrenchies #diet #pertedepoids #fit #fitnesswomen #fitnessddict #fitnesspark #instafit #fitfrench #regimeuse #tbc #flexible #workout #instatin #instafitfam #fitfam
Are you doing these right? 🤔
🔻
Yes, this is a back extension machine, but It can definitely be used for targeting your Hammies and Glutes!
🔷 I personally love using this machine to strengthen my posterior chain. It’s an amazing exercise if done correctly, and is a killllerrrrr finisher to any lower body workout.
🔻
@denisajanoxo demonstrates some common mistakes made when trying to isolate the hamstrings and glutes.
🔻
1️⃣ Keep back straight. Maintain the natural curve in your lower back.
2️⃣ When you’re in the bottom position, think of pushing your hips into the machine, instead of “just lifting up”.
3️⃣ Squeeze glutes at the top, and come down slowly.
4️⃣ Repeat for 12-20 reps for sets of 3-5.
(Feel free to hold a dumbbell/plate at the chest or holding it with your hands for y’all experienced gym go-ers)
⚡️
Give this a try during your next workout, film and tag me on your story, and I’ll shout you out.
🙅🏼‍♂️
Talk soon ❤️
Are you doing these right? 🤔 🔻 Yes, this is a back extension machine, but It can definitely be used for targeting your Hammies and Glutes! 🔷 I personally love using this machine to strengthen my posterior chain. It’s an amazing exercise if done correctly, and is a killllerrrrr finisher to any lower body workout. 🔻 @denisajanoxo demonstrates some common mistakes made when trying to isolate the hamstrings and glutes. 🔻 1️⃣ Keep back straight. Maintain the natural curve in your lower back. 2️⃣ When you’re in the bottom position, think of pushing your hips into the machine, instead of “just lifting up”. 3️⃣ Squeeze glutes at the top, and come down slowly. 4️⃣ Repeat for 12-20 reps for sets of 3-5. (Feel free to hold a dumbbell/plate at the chest or holding it with your hands for y’all experienced gym go-ers) ⚡️ Give this a try during your next workout, film and tag me on your story, and I’ll shout you out. 🙅🏼‍♂️ Talk soon ❤️
Tomorrow is leg day and here is my mealprep:
800 g chicken.
150 g mix Brown rice and chia seeds.
200g Bean mix.
200 g green beans
100g avocado and 100g peas creme.
Pre meal 100 g vild Berry mix/70 g banana smoothie + 40 g whey protein + 300ml milk.

Postmeal 100g frosti and 70 g whey protein with 300ml Milk.

Supplements:
Creatine with 300 ml juice after workout.
Fish Oil. 
Multi vitamin.
Joint restore.

#sundlivsstil #prepmeals #sundhed
#styrketræning #træningsmotivation #træning #funktioneltræning #træningsinspiration #foodporn #foodprep #gymlife #gym #gymmotivation #fit #fitlife #fitnessdk #fitness #fitnessworlddk #fitnesslife #fitnessmotivation #fitnessaddict #bodybuilder #bodybuilding #fitinstagram #instafit #instafitfam #instafitness #fitfam #fitfamdk
Tomorrow is leg day and here is my mealprep: 800 g chicken. 150 g mix Brown rice and chia seeds. 200g Bean mix. 200 g green beans 100g avocado and 100g peas creme. Pre meal 100 g vild Berry mix/70 g banana smoothie + 40 g whey protein + 300ml milk. Postmeal 100g frosti and 70 g whey protein with 300ml Milk. Supplements: Creatine with 300 ml juice after workout. Fish Oil. Multi vitamin. Joint restore. #sundlivsstil  #prepmeals  #sundhed  #styrketræning  #træningsmotivation  #træning  #funktioneltræning  #træningsinspiration  #foodporn  #foodprep  #gymlife  #gym  #gymmotivation  #fit  #fitlife  #fitnessdk  #fitness  #fitnessworlddk  #fitnesslife  #fitnessmotivation  #fitnessaddict  #bodybuilder  #bodybuilding  #fitinstagram  #instafit  #instafitfam  #instafitness  #fitfam  #fitfamdk 
Simple but tasty ❤️ #chicken #jacketpotato #beans 😊
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#protein #healthy #meal #goodfood #fitfam #instafitfam
"Some biceps isolation hits"

Through i solely believe in compound exercises #Push #Press #Pulls 
But yes sometime big guns aka arms looks good in workout grears 
#inspiration #instanutrition #workout #muscle #strenght #instafitfam #fitfam #sportscoach #instafit #instafollow #conditioning #rouge #powerliftingmotivation #Powerlifting #natural #fitfam #fitness #fitnessmodel #arms #biceps #shoulders #deltiods 
Good luck guys 🇮🇳
"The wolf on the hill is never as hungry as the wolf climbing the hill" - Arnold Schwarzenegger ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@prozisportugal 
@prozis 
#personaltrainer #onlinecoaching #inspiration #postoftheday #success #hardwork #dream #happy #workout #gymlife #aesthetic #physique #bodybuildingmotivation #fitness  #fitnessmotivation #getfit #instagood #instadaily #instalike #instafit #instafollow #nopainnogain #quoteoftheday #lifestyle #deusnocomando #instafitfam #noexcuses #friends #love #workhard
"The wolf on the hill is never as hungry as the wolf climbing the hill" - Arnold Schwarzenegger ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @prozisportugal @prozis #personaltrainer  #onlinecoaching  #inspiration  #postoftheday  #success  #hardwork  #dream  #happy  #workout  #gymlife  #aesthetic  #physique  #bodybuildingmotivation  #fitness  #fitnessmotivation  #getfit  #instagood  #instadaily  #instalike  #instafit  #instafollow  #nopainnogain  #quoteoftheday  #lifestyle  #deusnocomando  #instafitfam  #noexcuses  #friends  #love  #workhard 
I can't run bcoz of my knee issue. Since 2013 I have been having this issue of not being able to run. Any time I have to bend my knee or put pressure on my knee my right get really big. So I had to look for new way of doing cardio. One of my go to cardio excersize is with Battleropes. You can do lots of variety. But believe me when I say this thing is hard. Specially when u do it faster. The more quicker you do the harder and better it is.

#cardio #battleropesworkout #battlerope #heartbeat #healthylife #myhealth #getfit #gethealthy #eatclean #cardiotime #ilovecardio #gym #anytimefitness #bodybuilding #instafitness #hardwork #instagymlife #instafitfam #instagym #cardioday #instabodybuilding #instafitfam #instagym
I can't run bcoz of my knee issue. Since 2013 I have been having this issue of not being able to run. Any time I have to bend my knee or put pressure on my knee my right get really big. So I had to look for new way of doing cardio. One of my go to cardio excersize is with Battleropes. You can do lots of variety. But believe me when I say this thing is hard. Specially when u do it faster. The more quicker you do the harder and better it is. #cardio  #battleropesworkout  #battlerope  #heartbeat  #healthylife  #myhealth  #getfit  #gethealthy  #eatclean  #cardiotime  #ilovecardio  #gym  #anytimefitness  #bodybuilding  #instafitness  #hardwork  #instagymlife  #instafitfam  #instagym  #cardioday  #instabodybuilding  #instafitfam  #instagym 
Ain’t that the damn truth?! Especially holiday food!! 🤦‍♀️🤷‍♀️😂
Ain’t that the damn truth?! Especially holiday food!! 🤦‍♀️🤷‍♀️😂
Just a nature boy in his natural habitat 😄 Id love to go camping sooner or later
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Hey! My wife @johannafalkphotography is looking for new FITNESS models with experience to #Collab with this entire month!! If you are in the Los Angeles area give her a follow and DM her introducing yourself & your availability! 😃 Hope everyone having a dope ass Monday!
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#vegan #lifestyle #outdoors #modelswanted #tfp #work #collaboration #photogenic #photography #fitnessmodel #motivations 
#opportunity #goodvibes #instafitfam #losangeles #creativity #mothernature
Just a nature boy in his natural habitat 😄 Id love to go camping sooner or later - Hey! My wife @johannafalkphotography is looking for new FITNESS models with experience to #Collab  with this entire month!! If you are in the Los Angeles area give her a follow and DM her introducing yourself & your availability! 😃 Hope everyone having a dope ass Monday! - #vegan  #lifestyle  #outdoors  #modelswanted  #tfp  #work  #collaboration  #photogenic  #photography  #fitnessmodel  #motivations  #opportunity  #goodvibes  #instafitfam  #losangeles  #creativity  #mothernature 
Full body workout that will show substantial results in a short period of time ‼️MOST IMPORTANTLY! The food that you eat MATTERS! It’s not all about eating a lot it’s about eating the right food for the certain routines that you do if you want to bulk make sure to get all of you meats, beans and nuts daily🔥💪WE WANT TO SEE YOU GROW SEND IN YOU JOURNEY 😍🤩TO BE FEATURED ON OUR PAGE❤️💪TAG A FRIEND 😍#fitness #gymshark #instafitfam #leggingsarepants #miracle #success #fit #workout #work
Full body workout that will show substantial results in a short period of time ‼️MOST IMPORTANTLY! The food that you eat MATTERS! It’s not all about eating a lot it’s about eating the right food for the certain routines that you do if you want to bulk make sure to get all of you meats, beans and nuts daily🔥💪WE WANT TO SEE YOU GROW SEND IN YOU JOURNEY 😍🤩TO BE FEATURED ON OUR PAGE❤️💪TAG A FRIEND 😍#fitness  #gymshark  #instafitfam  #leggingsarepants  #miracle  #success  #fit  #workout  #work 
Mondays been and gone so we plough into Tuesday like a runaway freight train down at Primal.

We’ve something for everyone tomorrow so why not beat Tuesday with a big stick with your friends at #TeamPrimal

#bury #boxing #strength #conditioning #fitness #workout #instafit #instafitfam #follow4followback #health #wellbeing #trainhard #trainsmart #trainprimal #bonding #groups #classes #referaprimate
We all have those days! We all have those days where we feel like we have no progress! We have those days were you look at the scale and it didn’t move! We have those days where our clothes feel the same and we might feel the same as yesterday! We all have those days where we struggle to see the positive in our situation! That’s normal! Just don’t let it determine how you’re supposed to feel tomorrow! You never know how much today’s efforts will affect your tomorrow! If you stop today, you already delayed your results for tomorrow so don’t quit! You’re almost there! 💯💯💯
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 #motivations #weightlosssupport #weightlossjourney2018 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation 
#igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish
We all have those days! We all have those days where we feel like we have no progress! We have those days were you look at the scale and it didn’t move! We have those days where our clothes feel the same and we might feel the same as yesterday! We all have those days where we struggle to see the positive in our situation! That’s normal! Just don’t let it determine how you’re supposed to feel tomorrow! You never know how much today’s efforts will affect your tomorrow! If you stop today, you already delayed your results for tomorrow so don’t quit! You’re almost there! 💯💯💯 . . . . #motivations  #weightlosssupport  #weightlossjourney2018  #weightlosstransformations  #weightlosssuccess  #tru  #truvision  #truvisionhealth  #summers  #summerbodyinprogress  #transformationtuesday  #losingweightfeelinggreat  #healthymind  #healthylifestyles  #healthier  #justdoitalready  #healthylifestylechanges  #postpartumbody  #mombody  #mombodytransformation  #igfitfam  #fitfamily  #instafitfam  #fitnessfun  #fitnesspro  #fitnessfreaks  #fitinspiration  #fitjourney  #healthier  #healthyish 
You’ll always be able to find a cheaper option... CHEAP - adjective - inexpensive because of inferior quality. 
Cheap doesn’t always work out well. Oftentimes a product or service is cheap for a reason...that it doesn’t provide enough value to be worth a higher price. Once in a while you’ll hit the jackpot but most of the time cheap ends up being a bad experience. 
I don’t do cheap. As a consumer I don’t buy cheap crap and as a fitness professional I’m not cheap to work with. My goal is to charge a fair price for my services and provide as much added value as possible making the experience and results from working with me seem like a bargain. If you’d like to invest in your health and life and want to learn more about my coaching programs send me a message. 
Talk to you soon.
-😁💪🏼Coach Mike

Join my FREE No Nonsense Fitness and Nutrition Tips Group for daily fitness motivation, workouts, nutrition tips, recipes, and MORE! Link in BIO 💪🏻🥗 #fitnessmotivation #fitnessmotivationdaily #fitmotivation #fitspo #fitsporation #dailyfitness #fitstagram #healthyjourney #healthylifestyle #fitspiration #motivation #motivationalfitness #instafit #instafitfam #fitfam #fitnessjourney #inspiration #getfit #fitinspiration #fitfluential #fitnesslifestyle #fitlife #fitlifestyle #fitnessfreaks #fitnesstrainer #personaltrainer #personaltraining #onlinetrainer #onlinepersonaltraining #onlinepersonaltrainers
You’ll always be able to find a cheaper option... CHEAP - adjective - inexpensive because of inferior quality. Cheap doesn’t always work out well. Oftentimes a product or service is cheap for a reason...that it doesn’t provide enough value to be worth a higher price. Once in a while you’ll hit the jackpot but most of the time cheap ends up being a bad experience. I don’t do cheap. As a consumer I don’t buy cheap crap and as a fitness professional I’m not cheap to work with. My goal is to charge a fair price for my services and provide as much added value as possible making the experience and results from working with me seem like a bargain. If you’d like to invest in your health and life and want to learn more about my coaching programs send me a message. Talk to you soon. -😁💪🏼Coach Mike Join my FREE No Nonsense Fitness and Nutrition Tips Group for daily fitness motivation, workouts, nutrition tips, recipes, and MORE! Link in BIO 💪🏻🥗 #fitnessmotivation  #fitnessmotivationdaily  #fitmotivation  #fitspo  #fitsporation  #dailyfitness  #fitstagram  #healthyjourney  #healthylifestyle  #fitspiration  #motivation  #motivationalfitness  #instafit  #instafitfam  #fitfam  #fitnessjourney  #inspiration  #getfit  #fitinspiration  #fitfluential  #fitnesslifestyle  #fitlife  #fitlifestyle  #fitnessfreaks  #fitnesstrainer  #personaltrainer  #personaltraining  #onlinetrainer  #onlinepersonaltraining  #onlinepersonaltrainers 
GIVEAWAY ♡
»»-————-————-————-————-««
Looking for a way to start being healthier and don’t know where to start? We have exactly what you need to nourish your body! ⠀⠀⠀
We are excited to announce that we have partnered up with FresHouse to offer you the chance to win ANY six of their 16oz Juices and an Açai Bowl. That is a value of $90 and jammed pack with wholesome and nutritious ingredients for your body!
»»-————-————-————-————-««
How to Enter
❀ Follow @freshouse.juicebar,  @torontodateideas & @itsdianato
❀ Like this photo (and a few others if you like 😉)
❀ Tag a friend! (One line per entry,  unlimited entries. If you tag on both this photo and @torontodateideas you can have double the entries) ⠀⠀⠀
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Giveaway ends NOVEMBER 16TH. Winner will be announced via Story and contacted through DM. We will be checking to see all the rules are followed. Happy tagging and good luck 💕
»»-————-————-————-————-««
DISCLAIMER 
By participating in this giveaway, all entrants must be 18+. This giveaway is in no way sponsored, endorsed or administered by, or associated with, Instagram. By participating, you acknowledge and release Instagram of all responsibility pertaining to this giveaway.
GIVEAWAY ♡ »»-————-————-————-————-«« Looking for a way to start being healthier and don’t know where to start? We have exactly what you need to nourish your body! ⠀⠀⠀ We are excited to announce that we have partnered up with FresHouse to offer you the chance to win ANY six of their 16oz Juices and an Açai Bowl. That is a value of $90 and jammed pack with wholesome and nutritious ingredients for your body! »»-————-————-————-————-«« How to Enter ❀ Follow @freshouse.juicebar, @torontodateideas & @itsdianato ❀ Like this photo (and a few others if you like 😉) ❀ Tag a friend! (One line per entry, unlimited entries. If you tag on both this photo and @torontodateideas you can have double the entries) ⠀⠀⠀ »»-————-————-————-————-«« Giveaway ends NOVEMBER 16TH. Winner will be announced via Story and contacted through DM. We will be checking to see all the rules are followed. Happy tagging and good luck 💕 »»-————-————-————-————-«« DISCLAIMER By participating in this giveaway, all entrants must be 18+. This giveaway is in no way sponsored, endorsed or administered by, or associated with, Instagram. By participating, you acknowledge and release Instagram of all responsibility pertaining to this giveaway.
Shantel just making sure we stayed in the game while she was gone. 🤨
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Warmup:
• single leg glute bridges
• bridge pulses
• reverse stability lunges
3 x
• 6 Bulgarian split squats
• 3 Bulgarian split jump squats • 20 jumping lunges
2 x • 15 overhead walking lunges
3 x • 6 slow squats
• 10 jump squats
• 6 jump lunges to jump squat
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📷 @shantelmendezz 👯‍♀️ @isabellouise_ 
#crazysexybalanced #crazysexytribe
Shantel just making sure we stayed in the game while she was gone. 🤨 . Warmup: • single leg glute bridges • bridge pulses • reverse stability lunges 3 x • 6 Bulgarian split squats • 3 Bulgarian split jump squats • 20 jumping lunges 2 x • 15 overhead walking lunges 3 x • 6 slow squats • 10 jump squats • 6 jump lunges to jump squat . 📷 @shantelmendezz 👯‍♀️ @isabellouise_ #crazysexybalanced  #crazysexytribe 
Finally a little heavyweight squats after a killer leg workout, haven’t hit this since last November!! 🏋🏽‍♂️💪🏽
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#fitnessfashion #fitness #cassmartin #fit #fitmotivation #fitspo #body #bodybuilding #mensphysique #workout #gym #workout #fitfam #nutrition #gymlife #wrkethicsupps #npccolorado #iifym #nutrition #eatclean #transformation #liftheavy #powerlifting #workingout #exercise #fitnation #strong #mondaymotivation #gymtime #instafitfam #squats #legday
Finally a little heavyweight squats after a killer leg workout, haven’t hit this since last November!! 🏋🏽‍♂️💪🏽 . . . . . . . #fitnessfashion  #fitness  #cassmartin  #fit  #fitmotivation  #fitspo  #body  #bodybuilding  #mensphysique  #workout  #gym  #workout  #fitfam  #nutrition  #gymlife  #wrkethicsupps  #npccolorado  #iifym  #nutrition  #eatclean  #transformation  #liftheavy  #powerlifting  #workingout  #exercise  #fitnation  #strong  #mondaymotivation  #gymtime  #instafitfam  #squats  #legday