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Lovin these sessions with @foundationstrong 🥊🥊🥊 #boxing#fitness#strandfitness#instafit#cardio#shred#instadaily#boxingtraining#talkischeap
Physique Sports are proudly sponsoring @rhinosgymnasium show in 11 weeks time! •
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit  #train
✅#лайфхак
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🍃как сделать #утро полезным🧘‍♀️
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🌹Сходить в #парк или на #залив сделать зарядку и растягивающие #упражнения 🙏
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📌сохраняй полезный #набор упражнений себе в Заметки📥
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🍃И всем доброго утра💋#zlatatrener#bikini#fitness#sport#girl#motivation #healthyfood #lifestyle #instafit #body#bb#зож#тренер#фитнес#спорт#мотивация#бикини#фитоняшка#растяжка#бодибилдинг#здоровье#похудение
✅#лайфхак  . 🍃как сделать #утро  полезным🧘‍♀️ . 🌹Сходить в #парк  или на #залив  сделать зарядку и растягивающие #упражнения  🙏 . 📌сохраняй полезный #набор  упражнений себе в Заметки📥 . 🍃И всем доброго утра💋#zlatatrener #bikini #fitness #sport #girl #motivation  #healthyfood  #lifestyle  #instafit  #body #bb #зож #тренер #фитнес #спорт #мотивация #бикини #фитоняшка #растяжка #бодибилдинг #здоровье #похудение 
So I was in the gym at 4am, and I've just cycled to work. How long before I collapse? 😂 #idiot #crazy #cycle #ride #bike #roadbike #roadie #commute #fit #fitness #earlybird #instafit #fitfam #cardio #smashedit #onit
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G O O D  M O R N I N G
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-Rise and shine
Trying to do a one arm pull up➡️
G O O D M O R N I N G - - -Rise and shine Trying to do a one arm pull up➡️
AVOCADO TOAST🥑
Pain aux céréales + avocat + saumon fumé = combo parfait🙌🏽
AVOCADO TOAST🥑 Pain aux céréales + avocat + saumon fumé = combo parfait🙌🏽
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See, I'm torn on this one because I went to see Christopher Robin yesterday and, as that movie brilliantly suggests, “Doing nothing often leads to the very best something."
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That has its place, for sure. .
The bear with a very big heart has lots of wisdom.
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However, if you've spent ages burning the candle on both ends and need that break of 'nothing' then nothing is the change you need.
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Nothing is something.
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Ah, Pooh Logic.
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The important point is this: If you are unhappy with some aspect of your life then you need to...
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A) Be brave and recognise what is causing your unhappiness.
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B) Find a practical way to change it.
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It's not easy. It the benefits may not come quickly. But find one habit you can begin to put in to your life in order to change, do it consistently, and you'll start making positive forward progression. .
Don't believe me?
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Give it a try for 21 days.
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See how you go.
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You might just surprise yourself.
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♥️💙💚💛💜
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#healthychoices #instafitness #workouttime #instahealth #lifestyle #fitfam #exercises #fitspiration #instagramfitness #determination #furtherfasterstronger #fitness #instafit #fitnessfreaks #training #motivation #igfitness #fit #fitnesscoaching
See, I'm torn on this one because I went to see Christopher Robin yesterday and, as that movie brilliantly suggests, “Doing nothing often leads to the very best something." . That has its place, for sure. . The bear with a very big heart has lots of wisdom. . However, if you've spent ages burning the candle on both ends and need that break of 'nothing' then nothing is the change you need. . Nothing is something. . Ah, Pooh Logic. . The important point is this: If you are unhappy with some aspect of your life then you need to... . A) Be brave and recognise what is causing your unhappiness. . B) Find a practical way to change it. . It's not easy. It the benefits may not come quickly. But find one habit you can begin to put in to your life in order to change, do it consistently, and you'll start making positive forward progression. . Don't believe me? . Give it a try for 21 days. . See how you go. . You might just surprise yourself. . ♥️💙💚💛💜 . #healthychoices  #instafitness  #workouttime  #instahealth  #lifestyle  #fitfam  #exercises  #fitspiration  #instagramfitness  #determination  #furtherfasterstronger  #fitness  #instafit  #fitnessfreaks  #training  #motivation  #igfitness  #fit  #fitnesscoaching 
👉 www.VENGYM.COM 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📩Contact : team@vengym.com
🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #polishgirl #squats  #fitchick #fitnessmodel #instalike #workout #girls #girl #instafit #motivation #training #gym #diet #goals #bodygoals #love #smile #follow #picoftheday #instagood #instadaily #bodybuilding #getfit #girlswholift #aesthetic #instagram #vengym #fitnessmotivation #fitness #instagramers
👉 www.VENGYM.COM 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📩Contact : team@vengym.com 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #polishgirl  #squats Â  #fitchick  #fitnessmodel  #instalike  #workout  #girls  #girl  #instafit  #motivation  #training  #gym  #diet  #goals  #bodygoals  #love  #smile  #follow  #picoftheday  #instagood  #instadaily  #bodybuilding  #getfit  #girlswholift  #aesthetic  #instagram  #vengym  #fitnessmotivation  #fitness  #instagramers 
#turkey #türkiye #izmir #çeşme #bodrum #marmaris #fethiye #antalya #instalife #instagood #instaday #instawoman #instafit #fitnesswoman #nofilter #nature #natural #ducks #goodlife #goodday #goodevening #goodnight #aniyakala #iyiakşamlar #iyigeceler Ben geçerken sahildennnn, ördekler geçeeeeer denizden.! 😜🙈 👋
Tuesday deliveries 😍 @youfoodz to help hold me accountable during my week 2 of the @thebod_ 8 week challenge. Week 1 wasn’t productive, didn’t go to plan but that doesn’t mean it was a failure. #thebod #thebodrestart2018 #youfoodz #fitfam #fitspo #weightlossjourney #instafit #motivation #gymaddicts #gymmotivation #girlswholift #dropitlikeasquat #transformation #fitmum #addicttofitness #lifestylechange #healthylifestyle #fitness #fitnessjourney #mumbod #shredding #health #trainhard #chasingdreams #goals #healthyme #thegrind #riseandgrind #instafit #chasinggoals #fitnessmotivation
Tuesday deliveries 😍 @youfoodz to help hold me accountable during my week 2 of the @thebod_ 8 week challenge. Week 1 wasn’t productive, didn’t go to plan but that doesn’t mean it was a failure. #thebod  #thebodrestart2018  #youfoodz  #fitfam  #fitspo  #weightlossjourney  #instafit  #motivation  #gymaddicts  #gymmotivation  #girlswholift  #dropitlikeasquat  #transformation  #fitmum  #addicttofitness  #lifestylechange  #healthylifestyle  #fitness  #fitnessjourney  #mumbod  #shredding  #health  #trainhard  #chasingdreams  #goals  #healthyme  #thegrind  #riseandgrind  #instafit  #chasinggoals  #fitnessmotivation 
So, I measured my body fat last night with my calipers. 
It's not an exact science, but I have been very consistent with how I measure, and I always have Rich there to help read the results.
It's showing I'm at about 6.1%, and I think this is pretty accurate, I got to around 6.5% last year and I feel leaner and tighter this time around.
I've had another big weight drop overnight as well after my keto refeed at the weekend....this just goes to show that my coach @mazburncoaching is quite genuinely one of the best in the business. She totally called this!
Happy I only have a very small way to go before we have hit every target we set, and still only just under 4 weeks to go.
Very very happy. Although I'm knackered all the time now 😂
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#compprep #womansphysique #trainedfigure #girlswithmuscle #fitfam #fitspo #instafit #fbb #femalebodybuilder #lean #vascular #muscle #girlswithmuscle #shelifts #bodyfat #lowbodyfat #bodybuilder #bodybuilding #4weeksout #nearlyready
So, I measured my body fat last night with my calipers. It's not an exact science, but I have been very consistent with how I measure, and I always have Rich there to help read the results. It's showing I'm at about 6.1%, and I think this is pretty accurate, I got to around 6.5% last year and I feel leaner and tighter this time around. I've had another big weight drop overnight as well after my keto refeed at the weekend....this just goes to show that my coach @mazburncoaching is quite genuinely one of the best in the business. She totally called this! Happy I only have a very small way to go before we have hit every target we set, and still only just under 4 weeks to go. Very very happy. Although I'm knackered all the time now 😂 . . . #compprep  #womansphysique  #trainedfigure  #girlswithmuscle  #fitfam  #fitspo  #instafit  #fbb  #femalebodybuilder  #lean  #vascular  #muscle  #girlswithmuscle  #shelifts  #bodyfat  #lowbodyfat  #bodybuilder  #bodybuilding  #4weeksout  #nearlyready 
Kajal Aggarwal❤️🔥
@kajalaggarwalofficial
Follow For More @bollyhd_hot
For Videos subscribe YouTube @ BollyHD Hot..
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@bollyhd_hot
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@bollyhd_hot
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#dishapatani #katrinakaif #aliabhatt #picoftheday #hot #bollywoodactress #bollywood #bollywoodfashion #hollywood #anushkasharma #priyankachopra #deepikapadukone #pollywood #hairstyles #hair #bikini #fitnessmotivation #fitness #fitnessmodel #picoftheday #hot #maxim  #instafit #jacquelinefernandez #elliavram  #sonamkapoor #cute #shraddhakapoor #food #instagood #kajalaggarwal  #love
Kajal Aggarwal❤️🔥 @kajalaggarwalofficial Follow For More @bollyhd_hot For Videos subscribe YouTube @ BollyHD Hot.. . . . . @bollyhd_hot . . @bollyhd_hot . #dishapatani  #katrinakaif  #aliabhatt  #picoftheday  #hot  #bollywoodactress  #bollywood  #bollywoodfashion  #hollywood  #anushkasharma  #priyankachopra  #deepikapadukone  #pollywood  #hairstyles  #hair  #bikini  #fitnessmotivation  #fitness  #fitnessmodel  #picoftheday  #hot  #maxim  #instafit  #jacquelinefernandez  #elliavram  #sonamkapoor  #cute  #shraddhakapoor  #food  #instagood  #kajalaggarwal  #love 
Pushing out some cable crossovers - one of my favorite go-to exercises. Solid hour of weights today, followed by a three mile run late afternoon. #workout #muscle #training #exercise #gym #gymrat #gymlife #gay #bodybuilding #fit #fitness #fitfam #fitspo #instafit #fitover40 #mensfitness #flex #pumped #gains #biceps
What do you know about HDL cholesterol? 
It’s good to be aware of how to raise your HDL aka “good cholesterol” to ensure an optimal ratio of HDL to total cholesterol which is an important indicator of ❤️health. 
This will include some #lifestyle changes on your part including:
1️⃣ Quitting smoking 
2️⃣ Increasing exercise 
3️⃣ Eating healthy fats such as olive oil 
4️⃣ Include Niacin in your diet (think turkey, chicken, grass fed beef, mushrooms, peanuts)
📷 cred @tatianaabidaher 
#healthylifestyle #holisticlex
What do you know about HDL cholesterol? It’s good to be aware of how to raise your HDL aka “good cholesterol” to ensure an optimal ratio of HDL to total cholesterol which is an important indicator of ❤️health. This will include some #lifestyle  changes on your part including: 1️⃣ Quitting smoking 2️⃣ Increasing exercise 3️⃣ Eating healthy fats such as olive oil 4️⃣ Include Niacin in your diet (think turkey, chicken, grass fed beef, mushrooms, peanuts) 📷 cred @tatianaabidaher #healthylifestyle  #holisticlex 
Oatmeal! 440Kcal - Protein: 14g, Fat: 15g, Carbs: 56g, SP:9

Good Morning Guys:) Let's have some Oats & Fruit for Breakfast.

This time I used Almond Milk and frozen Berries, Mango & Walnuts as a Topping ! :) Ingredients:
50g Oats
300ml Almond Milk
150g Frozen Berries
50g Frozen Mango
10g Walnuts

What are your favorite toppings?

Have a great day!
Oatmeal! 440Kcal - Protein: 14g, Fat: 15g, Carbs: 56g, SP:9 Good Morning Guys:) Let's have some Oats & Fruit for Breakfast. This time I used Almond Milk and frozen Berries, Mango & Walnuts as a Topping ! :) Ingredients: 50g Oats 300ml Almond Milk 150g Frozen Berries 50g Frozen Mango 10g Walnuts What are your favorite toppings? Have a great day!
Probably one of the most challenging exercises I've tried, triggered a number of muscles...normal is boring !! Doing it to the beat of Tupac was exhilarating, moer moer moer...#tuesday #legdayworkout #workout #instafit #gbn #troublesome #fit #pushup #instabeard #fitness #c1 #focused #gbn  @jbl_southafrica thanks for fueling me @xtremenutritionsa #beardgram #beardstagram  #beardsofinstagram #40yearsold  #levelup #nomediocre #challenge #neverenough #onmygrinddaily #gains #coreworkouts 📽️cred @wcjoubert
Probably one of the most challenging exercises I've tried, triggered a number of muscles...normal is boring !! Doing it to the beat of Tupac was exhilarating, moer moer moer...#tuesday  #legdayworkout  #workout  #instafit  #gbn  #troublesome  #fit  #pushup  #instabeard  #fitness  #c1  #focused  #gbn  @jbl_southafrica thanks for fueling me @xtremenutritionsa #beardgram  #beardstagram  #beardsofinstagram  #40yearsold  #levelup  #nomediocre  #challenge  #neverenough  #onmygrinddaily  #gains  #coreworkouts  📽️cred @wcjoubert
Petit enchaînement bien sympathique, ON FIRE🔥💪🏻 #wod #crossfit #instagood
Great Opportunity to host a team of Apple Head Office staff and Optus Top Sales team from all over Australia today and share our experience using #applewatch and #gymkit at Bond Street Platinum Fitness First 🙏 #fitnessfirst #fitnessfirstbondstreet #worldclass #technology #apple #technogym #training #presentation #management #fitness #fitfam #performance #cbd #sydney #australia #instafit
대프리카 ☀️
대프리카 ☀️
your only limit is you...
your only limit is you...
The toxic air destroyed my respiratory system this weekend in Seattle. So I flew to workout and run in Maui! 🤷🏻‍♂️ #mauinokaoi
The toxic air destroyed my respiratory system this weekend in Seattle. So I flew to workout and run in Maui! 🤷🏻‍♂️ #mauinokaoi 
My Brother's Friend
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i'm not a pro photographer who have an unique eyes that could take this incredible photo of me like this
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So, thank you my brother's friend. i really do appreciate what u have did  with ur fancy toys
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#travel #vscocam #traveler #travelgram #picoftheday #traveling #happy #travelgram #instago #photography #instagram #instamoment #instaday #smile #instagood #instapic #insta #like4like #fun #makassar #travelingram #folkindonesia #vsco #love #instamakassar #holiday #photooftheday #indonesia #instafit #djispark #drone
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My Brother's Friend . . i'm not a pro photographer who have an unique eyes that could take this incredible photo of me like this . . So, thank you my brother's friend. i really do appreciate what u have did with ur fancy toys =================================== #travel  #vscocam  #traveler  #travelgram  #picoftheday  #traveling  #happy  #travelgram  #instago  #photography  #instagram  #instamoment  #instaday  #smile  #instagood  #instapic  #insta  #like4like  #fun  #makassar  #travelingram  #folkindonesia  #vsco  #love  #instamakassar  #holiday  #photooftheday  #indonesia  #instafit  #djispark  #drone  ====================================
#PlayfulHeadstands Day 6: trying the #forwardfoldheadstand 💜
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Thank you to the playful Hosts: .

@jennyg2bfit (Jenny)

@suchitra_rx (Suchitra)

@renny_sito (Renny )

@yogi.hemaxi (Hemaxi) .
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And to the amazing Sponsors:
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@chandraactivewear 
@yobaby_hk 
@aquaburns 
@flowfactoryco 
@supportedsoul 
@insideoutsideoutsidein 
@3cjewelry .
#PlayfulHeadstands  Day 6: trying the #forwardfoldheadstand  💜 . Thank you to the playful Hosts: . @jennyg2bfit (Jenny) @suchitra_rx (Suchitra) @renny_sito (Renny ) @yogi.hemaxi (Hemaxi) . . And to the amazing Sponsors: . @chandraactivewear @yobaby_hk @aquaburns @flowfactoryco @supportedsoul @insideoutsideoutsidein @3cjewelry .
사진은 몰아서 찍고 하나씩 올리기✌🏻
사진은 몰아서 찍고 하나씩 올리기✌🏻
Happy morning fitfam ❤ Had a really special day yesterday, just exploring some new places and getting out of my comfort zone. I love those kind of days, which make you see what is important in life. 
Starting today slowly though, just taking my time to relax. As some of you probably saw on my stories, I've been having a hard time dealing with some tough mosquito bites, to which I'm allergic. After a sleepless night yesterday because of the itching, slept in today and feeling much much better 😴

#fit #fitness #healthy #health #fitspo #paleo #fitfam #travelblogger #vsco #nutrition #fitlife #blog #blogger #lifestyle #citylife #instafit #fitnessblogger #citylights #iifym # #yogi #foodie #blonde #girl #coffeeaddict #fitlife #caffeine #coffee #breakfast #travelstagram #healthyfood
Happy morning fitfam ❤ Had a really special day yesterday, just exploring some new places and getting out of my comfort zone. I love those kind of days, which make you see what is important in life. Starting today slowly though, just taking my time to relax. As some of you probably saw on my stories, I've been having a hard time dealing with some tough mosquito bites, to which I'm allergic. After a sleepless night yesterday because of the itching, slept in today and feeling much much better 😴 #fit  #fitness  #healthy  #health  #fitspo  #paleo  #fitfam  #travelblogger  #vsco  #nutrition  #fitlife  #blog  #blogger  #lifestyle  #citylife  #instafit  #fitnessblogger  #citylights  #iifym  # #yogi  #foodie  #blonde  #girl  #coffeeaddict  #fitlife  #caffeine  #coffee  #breakfast  #travelstagram  #healthyfood 
7 mois après mon opération du ventre ( abdominoplastie ), je suis très satisfait du résultat, mille merci à mon chirurgien /  7 months after my belly surgery (abdominoplasty), I am very satisfied with the result, a thousand thanks to my surgeon 🏋🏻‍♂️ #abdominoplasty #surgery #fitness #fitnessaddict #fitnessmotivation #fitlife #fitnessjourney #teamfitcats #teamshape #bodybuilding #instadaily #instafit #instaphoto #day #picoftheday #instagood #instalove #body #influencer #selfie #selfienation #selfies #me #love #pretty #handsome #followme #lifestyle
7 mois après mon opération du ventre ( abdominoplastie ), je suis très satisfait du résultat, mille merci à mon chirurgien / 7 months after my belly surgery (abdominoplasty), I am very satisfied with the result, a thousand thanks to my surgeon 🏋🏻‍♂️ #abdominoplasty  #surgery  #fitness  #fitnessaddict  #fitnessmotivation  #fitlife  #fitnessjourney  #teamfitcats  #teamshape  #bodybuilding  #instadaily  #instafit  #instaphoto  #day  #picoftheday  #instagood  #instalove  #body  #influencer  #selfie  #selfienation  #selfies  #me  #love  #pretty  #handsome  #followme  #lifestyle 
Stay Minimalist.
Stay Minimalist.
B4 I workout let me take a pic...🧘🏽‍♀️
#workout #workitout #fit #fitmom #fitnessmotivation #fitness #healthylifestyle #life #strong #strongwomen #procrastination #breathe #zen #peace #peaceofmind #blacknwhite #baddie #badgirl #getitgirl #instafit
Attempted 750m swim which went well, managed to not drown so something is going right. Pushing to the full 1500m later this week, although easier said than done.

Also In need of a wetsuit hunt as the one borrowed doesn’t fit in the slightest 😂
Attempted 750m swim which went well, managed to not drown so something is going right. Pushing to the full 1500m later this week, although easier said than done. Also In need of a wetsuit hunt as the one borrowed doesn’t fit in the slightest 😂
Impossible is just a word used by people with no motivation to succeed..🌍💪
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#Barwarriors #streetworkout #calisthenics #look #nature #fitness #motivation #fitnessmotivation #fit #workout #gymnastics #gym #instagood #instadaily #instafit #repost #fitfam #body #abs #asthetics #shredded #ripped #hot #selfie #physique #photography #photo #photooftheday #picoftheday #instagramers
Check out the new video in the bio from last season with the Tamworth Thunderbolts of Australia! You can view it on the home page of my website. I'm thankful for what God has done, and I'm excited to see where He places me next! ⭐️🎉🏀
#instagram #instagood #insta #instalove #instapic #instafollow #instafit #fitness #health #gym #gymlife #instalike #instadaily #instamood #instacool #followers #follow #followme #likeforfollow #like4follow #travel #like#germany #berlin #sunday #workout #work #basketball #inspiration #motivation
Check out the new video in the bio from last season with the Tamworth Thunderbolts of Australia! You can view it on the home page of my website. I'm thankful for what God has done, and I'm excited to see where He places me next! ⭐️🎉🏀 #instagram  #instagood  #insta  #instalove  #instapic  #instafollow  #instafit  #fitness  #health  #gym  #gymlife  #instalike  #instadaily  #instamood  #instacool  #followers  #follow  #followme  #likeforfollow  #like4follow  #travel  #like #germany  #berlin  #sunday  #workout  #work  #basketball  #inspiration  #motivation 
We're TURNING OUR BACKS on all of the noise this year. We're focusing on what MATTERS. We're not going to try to CONVINCE people to be  apart of our story. We're going to be STRONG individually. We're going to ENJOY our process. We're going to SURPASS our expectations. We're going to WIN, & those who are on board will WIN also. We're going to tell OUR STORY about how God brought us through OUR process. Then we're going to celebrate, in 2018.
#instagram #instagood #insta #instalove #instapic #instafollow #instafit #fitness #health #gym #gymlife #instalike #instadaily #instamood #instacool #followers #follow #followme #likeforfollow #like4follow #travel #like#germany #berlin #sunday #workout #work #basketball #inspiration #motivation
We're TURNING OUR BACKS on all of the noise this year. We're focusing on what MATTERS. We're not going to try to CONVINCE people to be apart of our story. We're going to be STRONG individually. We're going to ENJOY our process. We're going to SURPASS our expectations. We're going to WIN, & those who are on board will WIN also. We're going to tell OUR STORY about how God brought us through OUR process. Then we're going to celebrate, in 2018. #instagram  #instagood  #insta  #instalove  #instapic  #instafollow  #instafit  #fitness  #health  #gym  #gymlife  #instalike  #instadaily  #instamood  #instacool  #followers  #follow  #followme  #likeforfollow  #like4follow  #travel  #like #germany  #berlin  #sunday  #workout  #work  #basketball  #inspiration  #motivation