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Its been crazy these past few weeks. I started school the day I got home from the show in New Jersey and my schedule and my life just literally changed from one day to the next. I haven’t been in school for over 14 years 😳This is definitely a huge change and challenge for me, but I feel so much better and I know this will be another one of those situations to look back to. 
Currently 10 lbs up 😉👍🏼Feeling great! Happy #flexfriday 😊 #bikinicompetitor maybe #figure 🤷‍♀️😉 But for now living a healthy lifestyle and enjoying life.😊 #futurenurse ❤️ #girlswithmuscle #instafit #quads #abs #legs #fitchicks  #motivation #momlife #momsofinstagram ##muscle #bodybuilding  #beyourbest #girlsthatlift
Its been crazy these past few weeks. I started school the day I got home from the show in New Jersey and my schedule and my life just literally changed from one day to the next. I haven’t been in school for over 14 years 😳This is definitely a huge change and challenge for me, but I feel so much better and I know this will be another one of those situations to look back to. Currently 10 lbs up 😉👍🏼Feeling great! Happy #flexfriday  😊 #bikinicompetitor  maybe #figure  🤷‍♀️😉 But for now living a healthy lifestyle and enjoying life.😊 #futurenurse  ❤️ #girlswithmuscle  #instafit  #quads  #abs  #legs  #fitchicks  #motivation  #momlife  #momsofinstagram  ##muscle  #bodybuilding  #beyourbest  #girlsthatlift 
Vamos falar de uma fruta muitooooo popular no Brasil e uma das mais consumidas pelos atletas e esportistas, a BANANA PRATA.🍌
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Vocês sabiam, que a Banana é considerada um dos símbolos de países tropicais?isso mesmo...agora sem mais... irei falar dos seus benefícios e propriedades.
🍌
A banana prata tem alto valor nutritivo, é rica em açúcar e sais minerais, como potássio, e vitaminas A, B1, B2 e C.
Considerada uma das melhores fontes de potássio, é muito consumida por atletas e esportistas para prevenir contra cãibras. A oferta de fibras no alimento promove sensação de saciedade e diminui a absorção de gorduras saturadas pelo intestino, controlando os níveis de colesterol.
O consumo deve ser moderado para portadores de diabetes visto a grande quantidade de açúcar (amido) que contém. Por sua vez, o amido da banana começa a ser digerido na boca, evitando o excesso de produção de ácido pelo estômago, assim garante a proteção contra úlceras e gastrites estomacais.

#dicadesaude #foconoobjetivo #vidasaudavel #instafit #acreditabonita #qualidadedevida #educacaoalimentar #emagrecimento #diarioalimenta #foconoobjetivo #healthyfood #fitness #fit #dietaetreino #dicasfit #nutrijanailmagomes #planoalimentar
#bananaprata #atletas #espotistas
Vamos falar de uma fruta muitooooo popular no Brasil e uma das mais consumidas pelos atletas e esportistas, a BANANA PRATA.🍌 🍌 Vocês sabiam, que a Banana é considerada um dos símbolos de países tropicais?isso mesmo...agora sem mais... irei falar dos seus benefícios e propriedades. 🍌 A banana prata tem alto valor nutritivo, é rica em açúcar e sais minerais, como potássio, e vitaminas A, B1, B2 e C. Considerada uma das melhores fontes de potássio, é muito consumida por atletas e esportistas para prevenir contra cãibras. A oferta de fibras no alimento promove sensação de saciedade e diminui a absorção de gorduras saturadas pelo intestino, controlando os níveis de colesterol. O consumo deve ser moderado para portadores de diabetes visto a grande quantidade de açúcar (amido) que contém. Por sua vez, o amido da banana começa a ser digerido na boca, evitando o excesso de produção de ácido pelo estômago, assim garante a proteção contra úlceras e gastrites estomacais. #dicadesaude  #foconoobjetivo  #vidasaudavel  #instafit  #acreditabonita  #qualidadedevida  #educacaoalimentar  #emagrecimento  #diarioalimenta  #foconoobjetivo  #healthyfood  #fitness  #fit  #dietaetreino  #dicasfit  #nutrijanailmagomes  #planoalimentar  #bananaprata  #atletas  #espotistas 
@radio_loudbeats pays tribute to the legendary first superstar of bollywood 'Rajesh Khanna' tonight at 11pm. Tune-in to relish the old-melodious hits of him!📻🎶 (Link in Bio)

#musical #night #hits #populars #romantic #seasons #magic #songs #superhit #rajeshkhanna #radiocity #radiohead #mumbaikar #bollywoodsongs #entertainmentcenter #traveller #musicians #musically #facebook #radioloudbeats #rj #mesmerize #melodious #pop #jazz #kishorekumar #singers #albumoftheyear #instapic #instafit
@radio_loudbeats pays tribute to the legendary first superstar of bollywood 'Rajesh Khanna' tonight at 11pm. Tune-in to relish the old-melodious hits of him!📻🎶 (Link in Bio) #musical  #night  #hits  #populars  #romantic  #seasons  #magic  #songs  #superhit  #rajeshkhanna  #radiocity  #radiohead  #mumbaikar  #bollywoodsongs  #entertainmentcenter  #traveller  #musicians  #musically  #facebook  #radioloudbeats  #rj  #mesmerize  #melodious  #pop  #jazz  #kishorekumar  #singers  #albumoftheyear  #instapic  #instafit 
TSHIRT HOODIE. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Material : COTTON COMBED .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SIZE :M L XL .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Harga : 80.000/PCS ( Tidak termasuk ongkir ).
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Lokasi : BANDUNG .
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Mengapa harus di kawasa store ???
✔Kawasa store sudah mengirim barang lebih dari 10.000 paket ke seluruh indonesia .
✔ Harga bersahabat .
✔ Jahitan Rapih .
✔ Nyaman dipakai .
✔ Qualitas terjamin .
✔ Barang di kirim via ekspedisi Jne , Pos kilat , J&T . Jika pembayaran dilakukan sebelum jam 12.00 , barang akan di kirim di hari yang sama .
✔ Barang sesuai picture .
✔ Jika barang tidak sesuai pesanan , akan kami ganti dengan barang yang sesuai pesanan anda .
✔ Menerima reseller & dropshipper .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
So buat apa beli barang lebih mahal tapi qualitas sama 
Keep buy in kawasa store 😎😎😎 .

#Tshirt#kaos#tshirtmurah#tshirtmurmer#jaket#sweaters#instagram#instagood#instame#photo#photoshoot#photoofday#jakarta#padang#surabaya#balikpapan#kalimantan#papua#padang#bandarlampung#pontianak#instagramer#instagym#aceh#semarang#instafit#instafood#instaboy#instapic
TSHIRT HOODIE. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Material : COTTON COMBED . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SIZE :M L XL . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Harga : 80.000/PCS ( Tidak termasuk ongkir ). ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Lokasi : BANDUNG . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Mengapa harus di kawasa store ??? ✔Kawasa store sudah mengirim barang lebih dari 10.000 paket ke seluruh indonesia . ✔ Harga bersahabat . ✔ Jahitan Rapih . ✔ Nyaman dipakai . ✔ Qualitas terjamin . ✔ Barang di kirim via ekspedisi Jne , Pos kilat , J&T . Jika pembayaran dilakukan sebelum jam 12.00 , barang akan di kirim di hari yang sama . ✔ Barang sesuai picture . ✔ Jika barang tidak sesuai pesanan , akan kami ganti dengan barang yang sesuai pesanan anda . ✔ Menerima reseller & dropshipper . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ So buat apa beli barang lebih mahal tapi qualitas sama Keep buy in kawasa store 😎😎😎 . #Tshirt #kaos #tshirtmurah #tshirtmurmer #jaket #sweaters #instagram #instagood #instame #photo #photoshoot #photoofday #jakarta #padang #surabaya #balikpapan #kalimantan #papua #padang #bandarlampung #pontianak #instagramer #instagym #aceh #semarang #instafit #instafood #instaboy #instapic 
Wedding of m8 #love #wife #instafit #wedding #couple
Since it’s back day today , here is a little clip of some bits from my back session. This video was record in December 2017 the last time I done deadlifts . I will get back to deadlifting once my lower back is 100% for now it’s just rows.💥
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#DEDICATION #fitness #progress #neveradayoff #igfitness #aesthetics #muscles#tbt #deadlifts #gym#ifbb#fitfam#amazing#fitnessmotivation 
#motivation#inspiration#darkness#follow4follow#beastmode#shredded #instafitness #fitnessfollow #instafit #bulking #like4like #hardwork #body  #quote #power #you
Since it’s back day today , here is a little clip of some bits from my back session. This video was record in December 2017 the last time I done deadlifts . I will get back to deadlifting once my lower back is 100% for now it’s just rows.💥 - #DEDICATION  #fitness  #progress  #neveradayoff  #igfitness  #aesthetics  #muscles #tbt  #deadlifts  #gym #ifbb #fitfam #amazing #fitnessmotivation  #motivation #inspiration #darkness #follow4follow #beastmode #shredded  #instafitness  #fitnessfollow  #instafit  #bulking  #like4like  #hardwork  #body  #quote  #power  #you 
Her går det godt - men er nu begyndt at glæde mig til at skulle hjem, for så skal jeg ud og spise brunch med min familie på søndag og et par dage til Sønderjylland ☀️ #selfie#train#me#nature#fit#gym#workout#girlswholift#gains#instafit#aummer#bodybuilding#healthy#healthyliving#vacation#photooftheday#instagood#body#fitspo#instagram#progress#love#woman#fit#gymlife#fitness#fitspo#instadaily#instalove#life#photo
Rollin' out of the gym into the weekend! 🐳💙
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#rolling #weekend #tgif #gym #workout #nopainnogain #fit #healthy #blue #sports #instafit #instagood #instadaily #instapic #instame #instagay #gay #gayboy #picoftheday
DESLA JACKET
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Details.
Materials : denim
Available : dark,light
LD. 104 cm
P. Lengan : 36cm
P. Tangan : 50cm
P. Badan : 48cm
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Harga : 135.000
Order? link in bio guys💦💦💦 #like #like4like #likeforlike #likes #like4follow #like4follow #instagram #instagood #instafit #instafollow #instaphoto #instamusic #likes #likeforlike #likesforlikes #likeforfollow #followforlike #followforfollow #jualdenim #jaketmurah #jaket #jeans #jeansmurah
"We met for a reason
Either you're a blessing
Or a lesson"
📿
Nos conhecemos por um motivo
Ou você é uma bênção
Ou uma lição
🙏

Ou os dois? 🤔💜 Feliz dia do amigo 📷 @fabiokerr_photography

#ashtanga #vinyasa #yogagirl #yogalife #happy #healthcoach #lifestyle #instayoga #workout #Yoga #yogastyle #instafit #yogaeveryday #yogainspiration #yogaeverydamday #yogalife #yogabrasil #yogalifestyle #fitness #fit
Double tap if you love this!..!!
Double tap if you love this!..!!
If size would have mattered the 🐘 would be the 👑 of the jungle 🦁.
🥊🥊🥊
Don’t be a victim!!!
🥊🥊🥊
This is her 4️⃣ lesson.
In this clip we are working on getting out from the mount position,recover to quarter guard then half guard and  recover to full guard while defending strikes all the way and standing back up.
🥊🥊🥊.
Women you don’t need to feel helpless,Krav Maga and Brazilian jiu jitsu is one of the most affective self defense methods you can learn.
Go find a school near you and try out a class.
🥊🥊🥊
Get comfortable in hell 🔥😈🔥
#selfdefense #kravmaga #bjj #jiujitsulifestyle #girlpower #girl #woman #workout #sport #gym #fit #fitness #fitnessmodel #personaltrainer #mma #ufc #instafit #instapic #instalike #instagood #instafollow #good #love #repost #health #igers #israel #likeforlikes #followers
If size would have mattered the 🐘 would be the 👑 of the jungle 🦁. 🥊🥊🥊 Don’t be a victim!!! 🥊🥊🥊 This is her 4️⃣ lesson. In this clip we are working on getting out from the mount position,recover to quarter guard then half guard and recover to full guard while defending strikes all the way and standing back up. 🥊🥊🥊. Women you don’t need to feel helpless,Krav Maga and Brazilian jiu jitsu is one of the most affective self defense methods you can learn. Go find a school near you and try out a class. 🥊🥊🥊 Get comfortable in hell 🔥😈🔥 #selfdefense  #kravmaga  #bjj  #jiujitsulifestyle  #girlpower  #girl  #woman  #workout  #sport  #gym  #fit  #fitness  #fitnessmodel  #personaltrainer  #mma  #ufc  #instafit  #instapic  #instalike  #instagood  #instafollow  #good  #love  #repost  #health  #igers  #israel  #likeforlikes  #followers 
Shoutout to my beautiful wife @tsizzle122 as she prepares for her first bikini contest tomorrow at #roverfest in Cleveland! She’s trained her ass off leading up to this and I know she’s going to kill it! Proud of you babe! .
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 #instafit #fitnessmotivation #fit #shredded #lift #fitfam #fitness #fitchick #fitnessmodel #katyhearnfit #wifey
We cannot wait for you guys to try out our new meals 🙌🏼 Check out the feed to see our new menu 🥗 DM us or call us on 0858120019 to place your order for the week 👌🏼 Make life easier 🍲🍛 .
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#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle  #shredded #squat #foodie #mealprep #mealplan #mealprepideas #irish
We cannot wait for you guys to try out our new meals 🙌🏼 Check out the feed to see our new menu 🥗 DM us or call us on 0858120019 to place your order for the week 👌🏼 Make life easier 🍲🍛 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instafit  #motivation  #fit  #socialenvy  #PleaseForgiveMe  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #foodie  #mealprep  #mealplan  #mealprepideas  #irish 
Strength comes from overcoming the things you once thought you couldn't. Click the link in our bio for more comfortable and elegant activewear! Shop now!⠀
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#sdfitwear #iamsdfit #activewear #fitness #fitspo #fit #fitfam #gymbunny #girlswholift #improvements #girlgains #strongnotskinny
We all have different schedules, and sometimes it’s just too hot to justify an afternoon jog around the block. Lucky for you, the sun always goes down eventually. 😜Find a few ways to #MoveMore no matter what kind of hours you keep. #muscle #fitnessmotivation #gains #fitlife #girlswholift #aesthetics #body #fitspiration #physique #exercise #abs #fitnessaddict #instafit #cardio #fitnessmodel #weightloss #gymlife #strong #nutrition #getfit #fitgirl #cleaneating #active #determination #healthyfood #healthychoices #healthylifestyle #healthyeating
We all have different schedules, and sometimes it’s just too hot to justify an afternoon jog around the block. Lucky for you, the sun always goes down eventually. 😜Find a few ways to #MoveMore  no matter what kind of hours you keep. #muscle  #fitnessmotivation  #gains  #fitlife  #girlswholift  #aesthetics  #body  #fitspiration  #physique  #exercise  #abs  #fitnessaddict  #instafit  #cardio  #fitnessmodel  #weightloss  #gymlife  #strong  #nutrition  #getfit  #fitgirl  #cleaneating  #active  #determination  #healthyfood  #healthychoices  #healthylifestyle  #healthyeating 
• Novas cores da Tee Podrinha •

Tecido: Soft
Valor: R$54.90
Tam: Único Garanta a sua na TH pelo Whats (11) 95125-2428 | Direct .
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#usethstore #thstore #moda #modafeminina #modasobmedida #mode #fashion #fashionistas #estilo #style #likeforlike #fashion #tendencia #tendencia2018 #outonoinverno2018 #outono #instafashion #instagood #instafit #like4like #like4likes #likeforfollow #tshirt #podrinha #podrinhacomestilo #lilas #cores #cordamoda #2018
• Novas cores da Tee Podrinha • Tecido: Soft Valor: R$54.90 Tam: Único Garanta a sua na TH pelo Whats (11) 95125-2428 | Direct . . . . #usethstore  #thstore  #moda  #modafeminina  #modasobmedida  #mode  #fashion  #fashionistas  #estilo  #style  #likeforlike  #fashion  #tendencia  #tendencia2018  #outonoinverno2018  #outono  #instafashion  #instagood  #instafit  #like4like  #like4likes  #likeforfollow  #tshirt  #podrinha  #podrinhacomestilo  #lilas  #cores  #cordamoda  #2018 
Just a few pics today. Usually I take pics but today I was pushing myself to my limits.
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#mtsnutrition #fitfam #fitlife #fitlifestyle #recovery #weightloss #fitmama #weightlossjourney #fitjourney #instafit #instafitfam #instafitspo #instafitness #instafitlife #instafitlifestyle
Focus on me
Focus on me
How you approach birth is intimately connected with how you approach life.#instacollage #interiordesign #instamoment #instagay #instafit #love #loves #likes #on #q #k_desu_moments #god #ghana #dogsofinstagram #doglovers #doglover #dog #love #kind #peace
In reality, your gym shoes probably can’t give you a pep-talk. The good news is we can, with tips and tricks to help get you off the couch and moving all day, every day. #HealthyForGood #fitnessmotivation #shredded #crossfit #gains #fitlife #girlswholift #aesthetics #body #fitspiration #physique #exercise #abs #fitnessaddict #instafit #cardio #fitnessmodel #weightloss #gymlife #strong #nutrition #getfit #fitgirl #cleaneating #active #determination #healthyfood #healthychoices #healthylifestyle #healthyeating
In reality, your gym shoes probably can’t give you a pep-talk. The good news is we can, with tips and tricks to help get you off the couch and moving all day, every day. #HealthyForGood  #fitnessmotivation  #shredded  #crossfit  #gains  #fitlife  #girlswholift  #aesthetics  #body  #fitspiration  #physique  #exercise  #abs  #fitnessaddict  #instafit  #cardio  #fitnessmodel  #weightloss  #gymlife  #strong  #nutrition  #getfit  #fitgirl  #cleaneating  #active  #determination  #healthyfood  #healthychoices  #healthylifestyle  #healthyeating 
QUEIMA DE ESTOQUE 📣🚨 DE 5% a 30% de desconto na loja de fábrica, corre pra cá. .
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#mamaefitness #fitness #rp #academia #treino #dieta #foco #nopain #look #modafeminina #bodybuildingcom #ficagrande #fit #maromba #lifestyle #muscle ##motivacion #saude #30tododia #vidasaudavel #nutricao #hipertrofia #determinacao #instafit
#repost 
Boom FrauenPower!!🤸‍♀️ Hinter jedem starken 💪 echten 👆 Man.🏋️‍♂️🔛 Steht mindestens 1👩‍👦👫 starke 💪Frau! Ob Freundin Mom oder Oma! 🏋️‍♀️ 🔝
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Boom WomenPower !! 🤸 Behind every strong 💪 real 👆 Man.🏋️🔛 At least one 👩 a 👫 strong 🏋️🔛 #woman! Whether #Girlfriend #Mom or Grandma ! 🏋️ 🔝
Wow amazing women!💪🏻#repost = 🎥 @superwomenspower
-🤜🤛✌
Like strong women? 😍 👌--@superwomenspower 
#ladypower #bodybuilding 
#strong #bodyfitness #bikiniklasse 
#SmallOrBigRespectForEveryStep #gymlife #motivation #sports #fitnesslifestyle  #projectrock #body #easyfitnesswadersloh #gym #gymrobedel  #fitness #fitfam #fitfamgermany #worldwide #instagood #instafit #insta #bodybuilding #HeartBloodFocusAndRespect #nopainnogain #training 
#fitforlife
#repost  Boom FrauenPower!!🤸‍♀️ Hinter jedem starken 💪 echten 👆 Man.🏋️‍♂️🔛 Steht mindestens 1👩‍👦👫 starke 💪Frau! Ob Freundin Mom oder Oma! 🏋️‍♀️ 🔝 - Boom WomenPower !! 🤸 Behind every strong 💪 real 👆 Man.🏋️🔛 At least one 👩 a 👫 strong 🏋️🔛 #woman ! Whether #Girlfriend  #Mom  or Grandma ! 🏋️ 🔝 Wow amazing women!💪🏻#repost  = 🎥 @superwomenspower -🤜🤛✌ Like strong women? 😍 👌--@superwomenspower #ladypower  #bodybuilding  #strong  #bodyfitness  #bikiniklasse  #SmallOrBigRespectForEveryStep  #gymlife  #motivation  #sports  #fitnesslifestyle  #projectrock  #body  #easyfitnesswadersloh  #gym  #gymrobedel  #fitness  #fitfam  #fitfamgermany  #worldwide  #instagood  #instafit  #insta  #bodybuilding  #HeartBloodFocusAndRespect  #nopainnogain  #training  #fitforlife 
All Upside without a downside!! Have a great day everyone!! Crush it today!! Let's end this week with a peak state of mind & body!!! #challenge #picoftheday #vlog #instafit #instarun #positivity #appreciation #selfie #motivation #run #gratitude #runners #followme #followforfollow #instarunners #Friday #wellness #motivation #active #believe #fitness #happyfriday #morning
Jajaja yo todos los días
Jajaja yo todos los días
we got that friday feelin’ ✨ — @domaofficialok
we got that friday feelin’ ✨ — @domaofficialok
Lower body day. I never over complicate things while in the gym...no need to 🤷🏼‍♂️
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Simple movements, executed well, with progressive overload will get you results 💪🏼
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Here I focused on the basic movements of squat, leg press for legs then hip hinge and rotations for abs 🏋️‍♂️
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All controlled under a “challenging” weight. Technique, time under tension (TUT) and rep control is key, especially if you want to gain muscle and/or lose body fat.
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I always try to finish off my sessions with some sort of conditioning to get the heart racing - I opted for some skipping 👌🏼💨💨
Lower body day. I never over complicate things while in the gym...no need to 🤷🏼‍♂️ . Simple movements, executed well, with progressive overload will get you results 💪🏼 . Here I focused on the basic movements of squat, leg press for legs then hip hinge and rotations for abs 🏋️‍♂️ . All controlled under a “challenging” weight. Technique, time under tension (TUT) and rep control is key, especially if you want to gain muscle and/or lose body fat. . I always try to finish off my sessions with some sort of conditioning to get the heart racing - I opted for some skipping 👌🏼💨💨
#HipStability work with @trxtraining and @activmotionbar 💪 Use your straps to #bridge and hold your #activmotionbar firmly against your hips. As the ball bearings inside the bar shift ⚪️⚪️⚪️ you will feel a great level of #activation across the #hips and  #core 🔥  Video: @samanthamilk
#HipStability  work with @trxtraining and @activmotionbar 💪 Use your straps to #bridge  and hold your #activmotionbar  firmly against your hips. As the ball bearings inside the bar shift ⚪️⚪️⚪️ you will feel a great level of #activation  across the #hips  and #core  🔥 Video: @samanthamilk
Good Morning 🌞 Inland Northwest 
My view this morning! I’m honored & proud to be able to serve our community by empowering people to believe in themselves!

It’s not just about fitness, or weight loss, or who’s better. It’s about showing people they CAN, while canceling out their cant’s & guiding them down the road leading to their own successes! Greatness exists in every one, but not every one has a coach in their corner that can envision that greatness with them. Envision greatness in everyone you see & the world 🌎 will change before you!

If I can do that even with just one person in the smallest way every day, then I too can consider myself successful. 
Tell someone today that you know needs it that you’re genuinely proud of them. You might just ignite a spark ⚡️ they needed!

Happy 😃 Friday Everyone 👊🏼 “What’s your legacy look like today?!”
Good Morning 🌞 Inland Northwest My view this morning! I’m honored & proud to be able to serve our community by empowering people to believe in themselves! It’s not just about fitness, or weight loss, or who’s better. It’s about showing people they CAN, while canceling out their cant’s & guiding them down the road leading to their own successes! Greatness exists in every one, but not every one has a coach in their corner that can envision that greatness with them. Envision greatness in everyone you see & the world 🌎 will change before you! If I can do that even with just one person in the smallest way every day, then I too can consider myself successful. Tell someone today that you know needs it that you’re genuinely proud of them. You might just ignite a spark ⚡️ they needed! Happy 😃 Friday Everyone 👊🏼 “What’s your legacy look like today?!”
일 끝나고 간만에 ~ 🙋🏻‍♀️
일 끝나고 간만에 ~ 🙋🏻‍♀️
⛱
Summer has now arrived at OFP Apparel! 🌞 dress to impress this Summer in your OFP Tank Tops -
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Our OFP Athlete is wearing a medium. Tell us your size and height when enquiring for size recommendations. #TeamOFP
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#weightlifting #weights #bodybuilding #bodybuildingmotivation #instafitness #instafit #instafitness #fit #fitness #fitnessmotivation #gains #gainz #gym #gymrat #muscle #muscles #train #training #traininsane #trainhard #lifting #goals #progress #focus #dedication #clothing #clothingline #clothingbrand #fitnessjourney
Summer has now arrived at OFP Apparel! 🌞 dress to impress this Summer in your OFP Tank Tops - - - - Our OFP Athlete is wearing a medium. Tell us your size and height when enquiring for size recommendations. #TeamOFP  - - - - - - - - #weightlifting  #weights  #bodybuilding  #bodybuildingmotivation  #instafitness  #instafit  #instafitness  #fit  #fitness  #fitnessmotivation  #gains  #gainz  #gym  #gymrat  #muscle  #muscles  #train  #training  #traininsane  #trainhard  #lifting  #goals  #progress  #focus  #dedication  #clothing  #clothingline  #clothingbrand  #fitnessjourney 
@fehmeenakhan78 @imoniyadav ##insta#instagood#instafit#instafood#instabeauty#instacool#instagram#professional#instaboy #cuteboys #baby #musical#musically#featureme#featurethis#cute#muser#musical#likeforfollow 
@khaan.safiya @s.i.z.z.l.i.n.g__a.l.i.z.u @s.i.z.z.l.i.n.g__r.a.n.g.e.eli @s.i.z.z.l.i.n.g__w.a.i.z.u @s.i.z.z.l.i.n.g____g.u.l.a.b.o @sinzzoro @keertika__acharya @manjullll @_aashikabhatia_ @siyappa_queen0 @musical.lyindiaofficial @musical.ly @musicallycombat  @musical.ly.indiaofficial @musicallyindia.official @musical.ly.india__officia
@musical.ly.indiaofficial l 
#hum_dono_boyfriend_girlfriend_hai_kya
@fehmeenakhan78 @imoniyadav ##insta #instagood #instafit #instafood #instabeauty #instacool #instagram #professional #instaboy  #cuteboys  #baby  #musical #musically #featureme #featurethis #cute #muser #musical #likeforfollow  @khaan.safiya @s.i.z.z.l.i.n.g__a.l.i.z.u @s.i.z.z.l.i.n.g__r.a.n.g.e.eli @s.i.z.z.l.i.n.g__w.a.i.z.u @s.i.z.z.l.i.n.g____g.u.l.a.b.o @sinzzoro @keertika__acharya @manjullll @_aashikabhatia_ @siyappa_queen0 @musical.lyindiaofficial @musical.ly @musicallycombat @musical.ly.indiaofficial @musicallyindia.official @musical.ly.india__officia @musical.ly.indiaofficial l #hum_dono_boyfriend_girlfriend_hai_kya 
Summer has now arrived at OFP Apparel! 🌞 dress to impress this Summer in your OFP Tank Tops -
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Our OFP Athlete is wearing a Large. Tell us your size and height when enquiring for size recommendations. #TeamOFP -
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#weightlifting #weights #bodybuilding #bodybuildingmotivation #instafitness #instafit #instafitness #fit #fitness #fitnessmotivation #gains #gainz #gym #gymrat #muscle #muscles #train #training #traininsane #trainhard #lifting #goals #progress #focus #dedication #clothing #clothingline #clothingbrand #fitnessjourney
Summer has now arrived at OFP Apparel! 🌞 dress to impress this Summer in your OFP Tank Tops - - - - - Our OFP Athlete is wearing a Large. Tell us your size and height when enquiring for size recommendations. #TeamOFP  - - - - - - - - - #weightlifting  #weights  #bodybuilding  #bodybuildingmotivation  #instafitness  #instafit  #instafitness  #fit  #fitness  #fitnessmotivation  #gains  #gainz  #gym  #gymrat  #muscle  #muscles  #train  #training  #traininsane  #trainhard  #lifting  #goals  #progress  #focus  #dedication  #clothing  #clothingline  #clothingbrand  #fitnessjourney 
Summer has now arrived at OFP Apparel! 🌞 dress to impress this Summer in your OFP Tank Tops -
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Our OFP Founder @mr.ofp is wearing a medium. Tell us your size and height when enquiring for size recommendations. #TeamOFP
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#weightlifting #weights #bodybuilding #bodybuildingmotivation #instafitness #instafit #instafitness #fit #fitness #fitnessmotivation #gains #gainz #gym #gymrat #muscle #muscles #train #training #traininsane #trainhard #lifting #goals #progress #focus #dedication #clothing #clothingline #clothingbrand #fitnessjourney
Summer has now arrived at OFP Apparel! 🌞 dress to impress this Summer in your OFP Tank Tops - - - - Our OFP Founder @mr.ofp is wearing a medium. Tell us your size and height when enquiring for size recommendations. #TeamOFP  - - - - - - - - #weightlifting  #weights  #bodybuilding  #bodybuildingmotivation  #instafitness  #instafit  #instafitness  #fit  #fitness  #fitnessmotivation  #gains  #gainz  #gym  #gymrat  #muscle  #muscles  #train  #training  #traininsane  #trainhard  #lifting  #goals  #progress  #focus  #dedication  #clothing  #clothingline  #clothingbrand  #fitnessjourney 
Summer has now arrived at OFP Apparel! 🌞 dress to impress this Summer in your OFP Tank Tops -
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Our OFP Athlete is wearing a medium. Tell us your size and height when enquiring for size recommendations. #TeamOFP
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#weightlifting #weights #bodybuilding #bodybuildingmotivation #instafitness #instafit #instafitness #fit #fitness #fitnessmotivation #gains #gainz #gym #gymrat #muscle #muscles #train #training #traininsane #trainhard #lifting #goals #progress #focus #dedication #clothing #clothingline #clothingbrand #fitnessjourney
Summer has now arrived at OFP Apparel! 🌞 dress to impress this Summer in your OFP Tank Tops - - - - Our OFP Athlete is wearing a medium. Tell us your size and height when enquiring for size recommendations. #TeamOFP  - - - - - - - #weightlifting  #weights  #bodybuilding  #bodybuildingmotivation  #instafitness  #instafit  #instafitness  #fit  #fitness  #fitnessmotivation  #gains  #gainz  #gym  #gymrat  #muscle  #muscles  #train  #training  #traininsane  #trainhard  #lifting  #goals  #progress  #focus  #dedication  #clothing  #clothingline  #clothingbrand  #fitnessjourney 
Motivación 💪 ➡️ I
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⏺️Mañana de nuevo al ruedo 💪 luego de 3 semanas dándole una pausa a los músculos 😂.... Uno de los centros donde descargo todo los pensamientos negativos, donde salgo recargada de energía y llena de vida ➡️ #gimnasio 😜... Muchas personas ven como tortura hacer ejercicio, yo lo veo como el momento donde se le da al cuerpo una dosis de vida 💃....
#traininglove ...
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➡️En la fotografía 📸 la chica feliz 😜
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#legsday #legs #strongfit #strongwomen #stronglegs #fitnesswork #fitnessmotivation #fitness #fitnessgirl #fit #gym #gymmotivation #gymlove #gymlife #gymtime #gymlive #stronggym #workoutmotivation #workouttime #workout #wonderwoman #power #lovesport #sportgirl  #venezuela #instagym #instawork #instafit
Motivación 💪 ➡️ I .... ⏺️Mañana de nuevo al ruedo 💪 luego de 3 semanas dándole una pausa a los músculos 😂.... Uno de los centros donde descargo todo los pensamientos negativos, donde salgo recargada de energía y llena de vida ➡️ #gimnasio  😜... Muchas personas ven como tortura hacer ejercicio, yo lo veo como el momento donde se le da al cuerpo una dosis de vida 💃.... #traininglove  ... ... ... ➡️En la fotografía 📸 la chica feliz 😜 ... ... ... #legsday  #legs  #strongfit  #strongwomen  #stronglegs  #fitnesswork  #fitnessmotivation  #fitness  #fitnessgirl  #fit  #gym  #gymmotivation  #gymlove  #gymlife  #gymtime  #gymlive  #stronggym  #workoutmotivation  #workouttime  #workout  #wonderwoman  #power  #lovesport  #sportgirl  #venezuela  #instagym  #instawork  #instafit 
Summer has now arrived at OFP Apparel! 🌞 dress to impress this Summer in your OFP Tank Tops -
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Our OFP Athletes are wearing a range of sizes from small to Large. Tell us your size and height when enquiring for size recommendations. -
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#weightlifting #weights #bodybuilding #bodybuildingmotivation #instafitness #instafit #instafitness #fit #fitness #fitnessmotivation #gains #gainz #gym #gymrat #muscle #muscles #train #training #traininsane #trainhard #lifting #goals #progress #focus #dedication #clothing #clothingline #clothingbrand #fitnessjourney
Summer has now arrived at OFP Apparel! 🌞 dress to impress this Summer in your OFP Tank Tops - - - - - Our OFP Athletes are wearing a range of sizes from small to Large. Tell us your size and height when enquiring for size recommendations. - - - - - - - - - #weightlifting  #weights  #bodybuilding  #bodybuildingmotivation  #instafitness  #instafit  #instafitness  #fit  #fitness  #fitnessmotivation  #gains  #gainz  #gym  #gymrat  #muscle  #muscles  #train  #training  #traininsane  #trainhard  #lifting  #goals  #progress  #focus  #dedication  #clothing  #clothingline  #clothingbrand  #fitnessjourney 
Shoulders are coming in nicely 💪🏼. Putting in work everyday and being consistent is the key. A constant work in progress.
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#gains #shoulderday #armday #gym #gymmotivation #gymlife #fit #fitness #fitlife #motivation #strong #tattoos #workout #goals #selflove #selfcare #fitdad #grind #aesthetics #fitfam #24hourfitness #gymrat #fitnessaddict #fitnessjourney #beast #bodybuilding #workoutmotivation #tatted #lift #instafit
Jetzt geh zu Mcfit und tu’ was für dein Kreuz wie Priester.
Jetzt geh zu Mcfit und tu’ was für dein Kreuz wie Priester.