See, I'm torn on this one because I went to see Christopher Robin yesterday and, as that movie brilliantly suggests, “Doing nothing often leads to the very best something."
That has its place, for sure. .
The bear with a very big heart has lots of wisdom.
However, if you've spent ages burning the candle on both ends and need that break of 'nothing' then nothing is the change you need.
Nothing is something.
Ah, Pooh Logic.
The important point is this: If you are unhappy with some aspect of your life then you need to...
A) Be brave and recognise what is causing your unhappiness.
B) Find a practical way to change it.
It's not easy. It the benefits may not come quickly. But find one habit you can begin to put in to your life in order to change, do it consistently, and you'll start making positive forward progression. .
Don't believe me?
Give it a try for 21 days.
See how you go.
You might just surprise yourself.
What do you know about HDL cholesterol?
It’s good to be aware of how to raise your HDL aka “good cholesterol” to ensure an optimal ratio of HDL to total cholesterol which is an important indicator of ❤️health.
This will include some #lifestyle changes on your part including:
1️⃣ Quitting smoking
2️⃣ Increasing exercise
3️⃣ Eating healthy fats such as olive oil
4️⃣ Include Niacin in your diet (think turkey, chicken, grass fed beef, mushrooms, peanuts)
📷 cred @tatianaabidaher
Oatmeal! 440Kcal - Protein: 14g, Fat: 15g, Carbs: 56g, SP:9
Good Morning Guys:) Let's have some Oats & Fruit for Breakfast.
This time I used Almond Milk and frozen Berries, Mango & Walnuts as a Topping ! :) Ingredients:
300ml Almond Milk
150g Frozen Berries
50g Frozen Mango
What are your favorite toppings?
Have a great day!
#PlayfulHeadstands Day 6: trying the #forwardfoldheadstand 💜
Thank you to the playful Hosts: .
@renny_sito (Renny )
@yogi.hemaxi (Hemaxi) .
And to the amazing Sponsors:
Attempted 750m swim which went well, managed to not drown so something is going right. Pushing to the full 1500m later this week, although easier said than done.
Also In need of a wetsuit hunt as the one borrowed doesn’t fit in the slightest 😂