an online Instagram web viewer

#instafit medias

Photos

💯💯 Words of the wise!
.
.
#teambumstead #body #bodybuilder #bodybuilding #motivate #inspire #workout #training #lifting #nutrition #goals #mealprep #diet #dieting #shredded #lifestyle #instafit #fitspo #fitnessaddict #fitnessmotivation #summershredding #grinding #gym #muscle #physique #killit #focus @flex_lewis @flexatronrhoden @kaigreene @jaycutler @bradleymartyn @philheath @therock @kevinlevrone @luimarco @buffbunny @christianguzmanfitness
💯💯 Words of the wise! . . #teambumstead  #body  #bodybuilder  #bodybuilding  #motivate  #inspire  #workout  #training  #lifting  #nutrition  #goals  #mealprep  #diet  #dieting  #shredded  #lifestyle  #instafit  #fitspo  #fitnessaddict  #fitnessmotivation  #summershredding  #grinding  #gym  #muscle  #physique  #killit  #focus  @flex_lewis @flexatronrhoden @kaigreene @jaycutler @bradleymartyn @philheath @therock @kevinlevrone @luimarco @buffbunny @christianguzmanfitness
When was the last time you crossed one off?
When was the last time you crossed one off?
Sweatpants

with zip pockets.
Fabric : Fleece cotton
Color : Multi color optional,Customized
Size : Multi size optional: XXS-4XL.
Article : EW-FM-708D

We are a professional manufacturers & suppliers of Fitness Wears & Sports Accessories.
Ethica Wears.For your inquiries:
-------------------------
WhatsApp: +966 58 225 80 36
Mob: +92 315 780 23 99
Website: www.ethicawears.com
E-Mail: info@ethicawears.com
Sialkot,Pakistan. 
#sweatpants #fitness #menswear #gym #motivation #workout #fit #fitfam #bodybuilding #fitspo #abs #muscle #goals #instafit #tattoo #tbt #fitnessaddict #fashion #determination #strength #fitnessmodel #style #progress #gains #fitlife #inspire #lift #aesthetics #physique #ripped
Sweatpants with zip pockets. Fabric : Fleece cotton Color : Multi color optional,Customized Size : Multi size optional: XXS-4XL. Article : EW-FM-708D We are a professional manufacturers & suppliers of Fitness Wears & Sports Accessories. Ethica Wears.For your inquiries: ------------------------- WhatsApp: +966 58 225 80 36 Mob: +92 315 780 23 99 Website: www.ethicawears.com E-Mail: info@ethicawears.com Sialkot,Pakistan. #sweatpants  #fitness  #menswear  #gym  #motivation  #workout  #fit  #fitfam  #bodybuilding  #fitspo  #abs  #muscle  #goals  #instafit  #tattoo  #tbt  #fitnessaddict  #fashion  #determination  #strength  #fitnessmodel  #style  #progress  #gains  #fitlife  #inspire  #lift  #aesthetics  #physique  #ripped 
In life you fall down, but you get right back up.

@spartan @spartanrace you fall off the rings you do 30 burpees. 
Moral of the story dont fall off the damn rings!
☆☆☆
☆☆☆
☆☆☆
☆☆☆
☆☆☆
☆☆☆
☆☆☆
☆☆☆
#average.fit #avgfit #spartanrace #spartan #spartansprint #burpees #ocrlife #ocrathlete #ocrfamily #ocrrace #lifechange #lifechanges #nevergiveup #instafit #keepmoving #keeppushing #pushyourlimits #fitgoals #fitlife #ocr #obstacles #fitjourney #fitness #newyorkspartan #noquit #loveyourself
In life you fall down, but you get right back up. @spartan @spartanrace you fall off the rings you do 30 burpees. Moral of the story dont fall off the damn rings! ☆☆☆ ☆☆☆ ☆☆☆ ☆☆☆ ☆☆☆ ☆☆☆ ☆☆☆ ☆☆☆ #average .fit #avgfit  #spartanrace  #spartan  #spartansprint  #burpees  #ocrlife  #ocrathlete  #ocrfamily  #ocrrace  #lifechange  #lifechanges  #nevergiveup  #instafit  #keepmoving  #keeppushing  #pushyourlimits  #fitgoals  #fitlife  #ocr  #obstacles  #fitjourney  #fitness  #newyorkspartan  #noquit  #loveyourself 
Passive Income 💲💸
To know more about the passive income opportunities, follow us or DM us @investorsroom .
.
.
.
.
#income #wealth #wealthbuilding #passiveincome #mentor #moneyflip #instafit #instafood #instafashion #instagram #inspirationdaily #invest #investment #residualincome #advice
Good morning all❤️❤️ A 'positive attitude' is definitely one of the keys to success. My definition of a positive attitude is a simple one: Looking for the good in all circumstances.  #instavideo #instafit #instagram #instaqueen👑 #instagood #intabeauty #like4likes #likeforfollow #likeapp
👆RESPIRAS CORRECTAMENTE CUANDO HACES EJERCICIO? 
A veces no le damos la importancia que tiene porque respirar es un acto que hacemos de forma inconsciente. Pero hay que tener muy presente que el oxígeno aporta energía a las células para poder llevar a cabo de forma correcta el ejercicio que estamos llevando a cabo. 
A menudo cuando realizamos un esfuerzo, en lugar de llevar una respiración controlada,  aguantamos el aire. Esto, puede provocar un aumento de la presión sanguínea y como consecuencia provocar mareos.
#fitfam#cardio#burpees#funtionaltraining#abs#instafollow#instafitness#trxsuspensiontraining#workout#fit#bodybuilding#noexcuses#instafit#healthylifestyle#calisthenics#running#crossfit#strong#exercise#flexibility#pilateslovers#core#instagirls#acroyoga#followers#fitnessmotivation#insanity#iworkout#trx#hiit
👆RESPIRAS CORRECTAMENTE CUANDO HACES EJERCICIO? A veces no le damos la importancia que tiene porque respirar es un acto que hacemos de forma inconsciente. Pero hay que tener muy presente que el oxígeno aporta energía a las células para poder llevar a cabo de forma correcta el ejercicio que estamos llevando a cabo. A menudo cuando realizamos un esfuerzo, en lugar de llevar una respiración controlada, aguantamos el aire. Esto, puede provocar un aumento de la presión sanguínea y como consecuencia provocar mareos. #fitfam #cardio #burpees #funtionaltraining #abs #instafollow #instafitness #trxsuspensiontraining #workout #fit #bodybuilding #noexcuses #instafit #healthylifestyle #calisthenics #running #crossfit #strong #exercise #flexibility #pilateslovers #core #instagirls #acroyoga #followers #fitnessmotivation #insanity #iworkout #trx #hiit 
You have to understand the source of what you’re hearing to understand what you’re being told 🤓 - Full focus today.. .
.
.
.
.
 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife  #stayfocused #betterbodies #fitmodel #ifbb #fitness #npcphysique
You have to understand the source of what you’re hearing to understand what you’re being told 🤓 - Full focus today.. . . . . . #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fitnessmodel  #gymrat  #gymislife  #gymrat  #liftingweights  #gainz  #trainlikeabeast  #gymflow  #liftheavyshit  #personaltraining  #ironaddict  #liftheavy  #trainhardorgohome  #fitforlife  #stayfocused  #betterbodies  #fitmodel  #ifbb  #fitness  #npcphysique 
Así una vez más comienza mi jornada laboral !!! Pero asegúrate que antes de salir de casa tengas el estómago listo para que tu cuerpo pueda absorber lo necesario, para inicia la mañana de la mejor manera!!! Seguimos 👊🏽👊🏽👊🏽 #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
Así una vez más comienza mi jornada laboral !!! Pero asegúrate que antes de salir de casa tengas el estómago listo para que tu cuerpo pueda absorber lo necesario, para inicia la mañana de la mejor manera!!! Seguimos 👊🏽👊🏽👊🏽 #gym  #fitness  #gymlife  #fitnessmotivation  #gymmotivation  #gymtime  #workout  #gymnastics  #fit  #bodybuilding  #motivation  #gymrat  #training  #fitnessaddict  #fitfam  #gymnast  #gymshark  #fitnessmodel  #gymfit  #muscle  #fitspo  #instafit  #healthy  #sport  #health  #gymwear  #gymnastique  #gymlifestyle  #gyms  #fitnesslife 
What’s up everybody, here’s 3 basic and simple tips you can apply today to help you progress further on your strength journey. 
1) Maintain your pre and post workout meals

2) Proper sleep routine 
3) Proper programming and rest 🦍Apply these tips today and let me know how you go fam 💪🏼😎 -
-
#gym #gymlife #gymmotivation #powerlifting #bodybuilding #strongman #strength #lifestyle #fitness #fitlife #instafit #progress #results #fitfam #cardio #coach #beardedlifter #instagood #motivation #worldclass #virusintl #buildthebelief #inspiration #strongstrangers #northsidegiant
What’s up everybody, here’s 3 basic and simple tips you can apply today to help you progress further on your strength journey. 1) Maintain your pre and post workout meals 2) Proper sleep routine 3) Proper programming and rest 🦍Apply these tips today and let me know how you go fam 💪🏼😎 - - #gym  #gymlife  #gymmotivation  #powerlifting  #bodybuilding  #strongman  #strength  #lifestyle  #fitness  #fitlife  #instafit  #progress  #results  #fitfam  #cardio  #coach  #beardedlifter  #instagood  #motivation  #worldclass  #virusintl  #buildthebelief  #inspiration  #strongstrangers  #northsidegiant 
You didn’t read the cover wrong. I’m just making up the day that I missed (aka Friday)😅
10 x 3 of 135lbs | rpe 7.5-8.5
A program is designed to work! Follow the program and you will see the gains! Tbh I didn’t think I’d be able to rep 135lbs on my OHP this soon but LOOK AT THAT, IM DOING IT. Just goes to show that consistency(some kind of) is key. Stick to the path and you’ll eventually reach your destination.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Check out @titan for some amazing gear! Use the discount code “Thefire10” at the checkout to save some 💰 on your purchase! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#shoulders #gymlife #training #growth #pr #powerlifting #gymflow #gymtime #strength #strong #power #determined #motivation #stayfocused #fuelthefire #gains #753 #fitness #progress #strong #discipline #fitfam #athlete #alpha #journey #instafit #instagood #instagram #instadaily #insta
You didn’t read the cover wrong. I’m just making up the day that I missed (aka Friday)😅 10 x 3 of 135lbs | rpe 7.5-8.5 A program is designed to work! Follow the program and you will see the gains! Tbh I didn’t think I’d be able to rep 135lbs on my OHP this soon but LOOK AT THAT, IM DOING IT. Just goes to show that consistency(some kind of) is key. Stick to the path and you’ll eventually reach your destination. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check out @titan for some amazing gear! Use the discount code “Thefire10” at the checkout to save some 💰 on your purchase! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #shoulders  #gymlife  #training  #growth  #pr  #powerlifting  #gymflow  #gymtime  #strength  #strong  #power  #determined  #motivation  #stayfocused  #fuelthefire  #gains  #753  #fitness  #progress  #strong  #discipline  #fitfam  #athlete  #alpha  #journey  #instafit  #instagood  #instagram  #instadaily  #insta 
It’s Monday again which means heavy deadlifts! Decided to switch it up and tried out the hex bar (65 lbs) for the first time. Shout out to @4hundothames for the video and @treys_tones for the support 😂
.
Sets were 335x8, 425x5, 425x5, 425x5, 425x3, 515x1 (shown), AMRAP at 425, got 8.
.
.
#fit #fitness #bodybuilding #instafit #igfit #igfitness #bodybuildinglifestyle #bodybuildingmotivation #fitpost #fitstagram #fitnessmotivation #motivation #fitspiration #fitspo #fitlife #fitfam #noexcuses  #gym #combatironapparel #ciatacticalathlete
It’s Monday again which means heavy deadlifts! Decided to switch it up and tried out the hex bar (65 lbs) for the first time. Shout out to @4hundothames for the video and @treys_tones for the support 😂 . Sets were 335x8, 425x5, 425x5, 425x5, 425x3, 515x1 (shown), AMRAP at 425, got 8. . . #fit  #fitness  #bodybuilding  #instafit  #igfit  #igfitness  #bodybuildinglifestyle  #bodybuildingmotivation  #fitpost  #fitstagram  #fitnessmotivation  #motivation  #fitspiration  #fitspo  #fitlife  #fitfam  #noexcuses  #gym  #combatironapparel  #ciatacticalathlete 
//High end quality, made of 100% real leather! //7 stras / AAAAA / Mirror image / Original grade / 1:1
//Provide drop ship service (DHL/EMS/Aramex). //Delivery in 7 days. No Tax/Duty
//Payment Wester Union / Moneygram / TT /
//High end quality, made of 100% real leather! //7 stras / AAAAA / Mirror image / Original grade / 1:1 //Provide drop ship service (DHL/EMS/Aramex). //Delivery in 7 days. No Tax/Duty //Payment Wester Union / Moneygram / TT /
Introducing one of our new PT’s @liamharvs 💪🏽
Introducing one of our new PT’s @liamharvs 💪🏽
..... 🍑Dienstag 🍑..... Training Zeit
_______________________
#nofilter #bodybuilding #fitnessmotivation #fitness #love #gym #fit #life #instame #instagramers #blogg #instagram #training #body #killingit #sport #kraft #krafttraining #fitnessgirl #fitgirl #instafit #coolness #🍑
I never fail to tower over the competition. I've spent quite a bit of time reflecting on my prep from my last prep for the Minnesota Mayhem. The obstacles I had to overcome, the personal struggles I was coping with the majority of the prep. And the icing on the cake with that damn stomach virus the last 3 weeks making it almost impossible to eat, was broth and rice with two weeks to go. Cardio was limited intensity, and you could forget about lifting. It sucks I couldn't bring my best. When I compete it's to always try and come back better than than before. I failed to do that this time. However, it was a learning experience. I grew from it, and I am very pleased I didn't give up at the end. I was on the fence. It was 50/50 for the last two weeks. I just new I'd regret not showing up even if it wasn't my best. Going to take 2019 off from the stage. At least that's the plan for now. Take a stab at a powerlifting comp if my knee permits it. Then hit the stage again in spring of 2020. Then, going to walk away with my pro card.

#fitfam #instafit #fitspo #dedication #motivation #inspiration #gymlife #workout #abs #diet #nutrition #bodybuilding #physique #aesthetic #nattyrevolution #natty #natural #muscle #motivationmonday #flex #beastmode
I never fail to tower over the competition. I've spent quite a bit of time reflecting on my prep from my last prep for the Minnesota Mayhem. The obstacles I had to overcome, the personal struggles I was coping with the majority of the prep. And the icing on the cake with that damn stomach virus the last 3 weeks making it almost impossible to eat, was broth and rice with two weeks to go. Cardio was limited intensity, and you could forget about lifting. It sucks I couldn't bring my best. When I compete it's to always try and come back better than than before. I failed to do that this time. However, it was a learning experience. I grew from it, and I am very pleased I didn't give up at the end. I was on the fence. It was 50/50 for the last two weeks. I just new I'd regret not showing up even if it wasn't my best. Going to take 2019 off from the stage. At least that's the plan for now. Take a stab at a powerlifting comp if my knee permits it. Then hit the stage again in spring of 2020. Then, going to walk away with my pro card. #fitfam  #instafit  #fitspo  #dedication  #motivation  #inspiration  #gymlife  #workout  #abs  #diet  #nutrition  #bodybuilding  #physique  #aesthetic  #nattyrevolution  #natty  #natural  #muscle  #motivationmonday  #flex  #beastmode 
Week 4 of BBG Legs ☑️.
Legs feeling like jelly on a plate. 
#wibblewobblewibblewobble #lunchtime
I get sad when I hear women speaking nasty about other women. .
I feel sorry for the women spreading the rumour or telling the story, as it’s generally a reflection of themselves and their insecurities.
.
One of the things I find most inspiring is women openly supporting and lifting each other up. With so many obstacles on the road already we don't need to create more by getting in our own way or each other’s way! .
Let’s work together to break any nasty habits of trying to hold each other back... instead, help propel each other forward By drawing on support from other women, you can harness the collective energy of your peers to help you feel less alone, because from one women to another -  it's rough enough out there.
.
.
.
#crossfit #crossfithf #crossfitmum #selftalk #thoughts #positivevibes #positivethinking #health #fitness #fitmum #goodvibes #love #light #fitnessmotivation #mindfulness #kindness #mondaymotivation #instafit #instagram #busymumfitness #homeworkout #functionaltraining #functionalfitness
I get sad when I hear women speaking nasty about other women. . I feel sorry for the women spreading the rumour or telling the story, as it’s generally a reflection of themselves and their insecurities. . One of the things I find most inspiring is women openly supporting and lifting each other up. With so many obstacles on the road already we don't need to create more by getting in our own way or each other’s way! . Let’s work together to break any nasty habits of trying to hold each other back... instead, help propel each other forward By drawing on support from other women, you can harness the collective energy of your peers to help you feel less alone, because from one women to another - it's rough enough out there. . . . #crossfit  #crossfithf  #crossfitmum  #selftalk  #thoughts  #positivevibes  #positivethinking  #health  #fitness  #fitmum  #goodvibes  #love  #light  #fitnessmotivation  #mindfulness  #kindness  #mondaymotivation  #instafit  #instagram  #busymumfitness  #homeworkout  #functionaltraining  #functionalfitness 
➡️➡️➡️ It's time, Dub Nation! The Warriors host the Suns tonight at 7:30 pm PT.

Open the bot during the game to follow the live score.💯#yourmotivation •
•
•
•
↘️↘️↘️ PM me for more details 👉🏽📱#fitover40
➡️➡️➡️ It's time, Dub Nation! The Warriors host the Suns tonight at 7:30 pm PT. Open the bot during the game to follow the live score.💯#yourmotivation  • • • • ↘️↘️↘️ PM me for more details 👉🏽📱#fitover40 
Forgot to do it yesterday, so here it is today...Day 21(advanced) - #pdbrassbridge 🦄🦄🦄 #poleitloveit challenge hosted by @gisellepoleart sponsored by @schminkemelbourne
.
.
.
#pole #poledance #poledancer #poledancing #polefitness #poletricks #bodypositivity #bodyconfidence #fitness #instafit #fitfam #workout #fitspo #fitnessmotivation #fitstagram #fitlife #fitspiration #polesport #poleart #polelove #strengthworkout #muscles #nopainnogain #fitchicks #strongissexy #fitgirl #musclesaresexy #improvement
Forgot to do it yesterday, so here it is today...Day 21(advanced) - #pdbrassbridge  🦄🦄🦄 #poleitloveit  challenge hosted by @gisellepoleart sponsored by @schminkemelbourne . . . #pole  #poledance  #poledancer  #poledancing  #polefitness  #poletricks  #bodypositivity  #bodyconfidence  #fitness  #instafit  #fitfam  #workout  #fitspo  #fitnessmotivation  #fitstagram  #fitlife  #fitspiration  #polesport  #poleart  #polelove  #strengthworkout  #muscles  #nopainnogain  #fitchicks  #strongissexy  #fitgirl  #musclesaresexy  #improvement 
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#nike #nikewomen #strongwomen #athlete #instafit #workout #monday #strong #sweat #fitgirl #motivation
Who's Ready??!!!
New Insane Labz Product Launch, This Halloween
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
🔹️
🔹️http://insanelabz.com?aff=514
________________________________________
🔹️Code Psychiatrist30
🔹️
🔹️#teaminsanelabz #insanelabz #jointheasylum
Who's Ready??!!! New Insane Labz Product Launch, This Halloween 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 🔹️ 🔹️http://insanelabz.com?aff=514 ________________________________________ 🔹️Code Psychiatrist30 🔹️ 🔹️#teaminsanelabz  #insanelabz  #jointheasylum 
:
:
Leftovers from Au Pied de Cochon
88th Day of Intermittent Fasting
Have a great day/night
: : Leftovers from Au Pied de Cochon 88th Day of Intermittent Fasting Have a great day/night
That look when you realise you aren't even half way through your workout and you start questioning what the fuck you were thinking;) #bfit #everydamnday 
#phytopro #phytoprolife 
@phytopro
I want to see what happens if I don't give up... 💪💪💪
Plank plank plank... Bottom: done 
Top: done
Middle: Finally check 🤩🤩🤩 PT: @dediirawan.dediirawan.73157203
@harisandi18 
#gym #celebrityfitness #teko #plank #plankchallenge #instagym #instafit
Zu Erfolg gehört einfach gesund & fit zu sein!
Das Beste vor einem ordentlichen Krafttraining 😍💪
Natürlicher Booster🌿 ohne Herzrasen + schnellere Fettverbrennung! 💛🙌🏻 | Anzeige/Werbung |
.
.
.
.
.
#natürlicherbooster #boostyourbody #ohnechemie #sod #befit #startnow #booster #fitness #fitfamgermany #fit #healthylifestyle #preworkout #healthy #fitnessandfoodde #wachmacher #frühstück #infusedenergy #vegan #stoffwechsel #instafit #weilwiresunswertsind #vegetarian #lifestyle #fraucules #trier #summerkickoff #natürlich #vegetarisch #naturalfood #bio
Zu Erfolg gehört einfach gesund & fit zu sein! Das Beste vor einem ordentlichen Krafttraining 😍💪 Natürlicher Booster🌿 ohne Herzrasen + schnellere Fettverbrennung! 💛🙌🏻 | Anzeige/Werbung | . . . . . #natürlicherbooster  #boostyourbody  #ohnechemie  #sod  #befit  #startnow  #booster  #fitness  #fitfamgermany  #fit  #healthylifestyle  #preworkout  #healthy  #fitnessandfoodde  #wachmacher  #frühstück  #infusedenergy  #vegan  #stoffwechsel  #instafit  #weilwiresunswertsind  #vegetarian  #lifestyle  #fraucules  #trier  #summerkickoff  #natürlich  #vegetarisch  #naturalfood  #bio 
JAMDA IV SOLO
Serunya ngumpul bareng... Foto pura2 tidur 🤣🤣🤣
Ala2 bubu syantiiik...
#wkwkwkwk 😂😂😂😂😂 #beforeafter #beforeandafter #before #after #lomba #perform #champion #mom #momstyle #bocan #candid #syantik #cantik #bff #bffgoals #manteman #jamda #solo #asramahaji #ngumpul #we #kitaa #instagood #instafit #fit #fun #fresh
First off I.'m glad he's OK! Secondly I didn't know that color way of nanos were that popular!
Clip submitted by @dondigidon_coach of @illn24585
First off I.'m glad he's OK! Secondly I didn't know that color way of nanos were that popular! Clip submitted by @dondigidon_coach of @illn24585
#Repost @corybennenbroek (@get_repost)
・・・
Nationals Baby!!🦄
Thank you to everyone who messaged throughout the prep and supported me along the way!! I just missed out on the W by 1 point but I’ll happily take my 2nd with that stacked line up!!
The lads came in fucking hot and they all kept me on my toes throughout the process. 
I had planned to finish the year off with North Harbours this weekend but due to some family matters I have to pull pin! But happy to finish off the year here🥈 
Time to grow and maybe move out of this class... but first time off and enjoy life👌🍺
Here’s a few photos from the weekend🙌🏼🤙🏼 Big props to the brother @marcusfitnesspt For keeping me in check😈

And also to @raiseys For keeping me lean and mean throughout the prep💪 Cory10 for cheeky discount!!
#Repost  @corybennenbroek (@get_repost) ・・・ Nationals Baby!!🦄 Thank you to everyone who messaged throughout the prep and supported me along the way!! I just missed out on the W by 1 point but I’ll happily take my 2nd with that stacked line up!! The lads came in fucking hot and they all kept me on my toes throughout the process. I had planned to finish the year off with North Harbours this weekend but due to some family matters I have to pull pin! But happy to finish off the year here🥈 Time to grow and maybe move out of this class... but first time off and enjoy life👌🍺 Here’s a few photos from the weekend🙌🏼🤙🏼 Big props to the brother @marcusfitnesspt For keeping me in check😈 And also to @raiseys For keeping me lean and mean throughout the prep💪 Cory10 for cheeky discount!!
Haven't done dips in several months because of the pain in my rotator. Finally hit it tonight with 115lbs and it was easy money. 💪😎
Haven't done dips in several months because of the pain in my rotator. Finally hit it tonight with 115lbs and it was easy money. 💪😎
A little somethin somethin is better than nothing, ja feel me??🤪
A little somethin somethin is better than nothing, ja feel me??🤪
I enjoy being upside down a little *too* much 🙃🤸‍♂️🤪😌 Always fun clowning around after a workout 🙌
-
-
-
#crossfit #gymnastics #upsidedown #fitness #fit #instafit #fun #monday #hangingout #instagood #l4like #photooftheday #gay #instagay #gayfit #city #man #newyork #newyorkcity #nyc #hellskitchen #dowhatyoulove
I love bodybuilding. Simple and plain. As soon as I get my hands on that iron it's go time. It's time to let the demons out.
I love bodybuilding. Simple and plain. As soon as I get my hands on that iron it's go time. It's time to let the demons out.
Chakrasana or Urdva Dhanurasana is an asana. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. It gives great flexibility to the spine 🤸. It is the Wheel Pose, apart from being called the Upward Facing Bow Pose.When done as a part of an acrobatic or a gymnastic routine, it is called the back bridge.

This asana must be performed only when your stomach and bowels are empty. It is best to have a meal at least four to six hours before your practice so that the food is digested well enough and you are energized for the workout.

It is best to practice yoga in the morning

Level: Basic
Style: Ashtanga Yoga
Duration: 1 to 5 minutes
Repetition: None
Stretches: Abdomen, Thorax, Lung
Strengthens: Back, Legs, Arms, Vertebral column, Abdomen, Buttocks, Wrists

#chakrasana #yoga #asana #fit #fitness #fitnessmotivation #fitnessgirl #fitnessfreak #fitstagram #fitspo #fitnessmodel #yogainspiration #yogagirl #health #healthfull #healthfullstore #healthylifestyle #healthy #healthylife #instafit #instagood #instagram #yogalife #yogafit #yogagram #instalike #instafollow #ayurvedafeed
Chakrasana or Urdva Dhanurasana is an asana. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. It gives great flexibility to the spine 🤸. It is the Wheel Pose, apart from being called the Upward Facing Bow Pose.When done as a part of an acrobatic or a gymnastic routine, it is called the back bridge. This asana must be performed only when your stomach and bowels are empty. It is best to have a meal at least four to six hours before your practice so that the food is digested well enough and you are energized for the workout. It is best to practice yoga in the morning Level: Basic Style: Ashtanga Yoga Duration: 1 to 5 minutes Repetition: None Stretches: Abdomen, Thorax, Lung Strengthens: Back, Legs, Arms, Vertebral column, Abdomen, Buttocks, Wrists #chakrasana  #yoga  #asana  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessfreak  #fitstagram  #fitspo  #fitnessmodel  #yogainspiration  #yogagirl  #health  #healthfull  #healthfullstore  #healthylifestyle  #healthy  #healthylife  #instafit  #instagood  #instagram  #yogalife  #yogafit  #yogagram  #instalike  #instafollow  #ayurvedafeed