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Wod 4 @fallseriesthrowdown 🇮🇹 4-6-8...StoneBag 45kg
10WallBall 9kg
12 Stoh DB 25kg
10 BoxStepOver DB25kg
12 Cal BikeErg

#fallseries #throwdown #monza #crossfit #palacandy #instacrossfit #wod #xenios #nike #training #follow #me #reebokcrossfit #concept2 #reebok #bikeerg #dumbell #wallball
#ThinnerByThirty
Day 64
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And still going strongish. It’s been a rocky weekend with sweet cravings and cave ins but this was still my norm.
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Bought a fridge full of lettuce and looking forward to a week of pushing towards my goals ❤️❤️❤️
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 64 . And still going strongish. It’s been a rocky weekend with sweet cravings and cave ins but this was still my norm. . Bought a fridge full of lettuce and looking forward to a week of pushing towards my goals ❤️❤️❤️ . . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
Had a great time competing at the @standaloneseries Winter Throwdown yesterday @nwkmaidstone with @j_hedgeshealth .
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Found myself in a rather compromising position in the last WOD 😲😲😲
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Just in case you were wondering, it was:
80 Cal row 
10 Syncro Deadlifts @ 140kg
60 x 24kg Kettlebell Swings
10 Syncro Deadlifts
40 Toes to bar
10 Syncro Deadlifts
20 x Partner Carry Squats
10 Syncro Deadlifts
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Well done to everyone who competed 👌🏽
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It was a really enjoyable day and a fantastic atmosphere! 😎😎😎
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It was a real pleasure to see everyone competing down there and @crossfit_medway
🏋️‍♂️ 🏋️‍♀️was repping hard down there! 💪🏼💪🏼💪🏼
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Looking forward to competing in a few more comps next year. . . .
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But for now, it's time to eat, drink and enjoy the festive period .
🍟 🍔 🥓 🍗 🍖 🧀 🥘 🍕 🍿 🍩 🍲 🍚 🍝 🍛 🍰 🍫 🍬 🍭 🍺 🥂 🍻🥃🍹 🍸 🍷 🍸 🥂 🍾
Had a great time competing at the @standaloneseries Winter Throwdown yesterday @nwkmaidstone with @j_hedgeshealth . . Found myself in a rather compromising position in the last WOD 😲😲😲 . Just in case you were wondering, it was: 80 Cal row 10 Syncro Deadlifts @ 140kg 60 x 24kg Kettlebell Swings 10 Syncro Deadlifts 40 Toes to bar 10 Syncro Deadlifts 20 x Partner Carry Squats 10 Syncro Deadlifts . Well done to everyone who competed 👌🏽 . It was a really enjoyable day and a fantastic atmosphere! 😎😎😎 . It was a real pleasure to see everyone competing down there and @crossfit_medway 🏋️‍♂️ 🏋️‍♀️was repping hard down there! 💪🏼💪🏼💪🏼 . Looking forward to competing in a few more comps next year. . . . . But for now, it's time to eat, drink and enjoy the festive period . 🍟 🍔 🥓 🍗 🍖 🧀 🥘 🍕 🍿 🍩 🍲 🍚 🍝 🍛 🍰 🍫 🍬 🍭 🍺 🥂 🍻🥃🍹 🍸 🍷 🍸 🥂 🍾
"Kaybetmek, kazanmaktan daha çok şey öğretir. Sana nasıl devam edeceğini öğretir." Morgan Wooten
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#crossfit #fitness #gym #morning #bodybuilding #athlete #class #yoga #plates #zumba #personaltrainer #coach #antrenör #challenge #mücadele #konsantrasyon #instacrossfit #instafitness #instagym #instaboxing #instafit
Deuxième essai de reprise de running. 
Après deus sorties réussies, on enchaîne avec une troisième sortie sous la pluie.... no pain, no gain ,
3 fois 1 minute de course au programme ... bon je n’ai pu résister à y ajouter 1 minute de running en bonus.... je sentais mon dos en force ce matin 💪💪💪 L’objectif de dépasser les 180 ppm semble atteint avec une pointe à 221 😲

C’est passé sans problème.... yes...😀 #beatyesterday #beatyesterday #beatyesterday Hard hard work 💪
#beatyesterday #nopainnogain #6moispourrecupererfracturevertebres #instacrossfit #runstoppable #beatyesterday #staypositive #staystrong #6moispourrecupererfracturevertebres #happyday #ilovemylife #nopainnogain #runstoppable #toutreprendreazero #positiveattitude #instarun #instarunbelgique #instarunbelgium #running #runningman #irun #mizuno #instacloud #sunrise_sunset #cloud #cloudporn #cavaetreunebellejournee
Deuxième essai de reprise de running. Après deus sorties réussies, on enchaîne avec une troisième sortie sous la pluie.... no pain, no gain , 3 fois 1 minute de course au programme ... bon je n’ai pu résister à y ajouter 1 minute de running en bonus.... je sentais mon dos en force ce matin 💪💪💪 L’objectif de dépasser les 180 ppm semble atteint avec une pointe à 221 😲 C’est passé sans problème.... yes...😀 #beatyesterday  #beatyesterday  #beatyesterday  Hard hard work 💪 #beatyesterday  #nopainnogain  #6moispourrecupererfracturevertebres  #instacrossfit  #runstoppable  #beatyesterday  #staypositive  #staystrong  #6moispourrecupererfracturevertebres  #happyday  #ilovemylife  #nopainnogain  #runstoppable  #toutreprendreazero  #positiveattitude  #instarun  #instarunbelgique  #instarunbelgium  #running  #runningman  #irun  #mizuno  #instacloud  #sunrise_sunset  #cloud  #cloudporn  #cavaetreunebellejournee 
Ah, to compete or not to compete in "exercising for time," that is the question. Or at least, it's the question Coach Jack and Coach Eric ask during this episode as we approach the @bulletpointcompetitionseries Open.#crossfit #crossfitcompetition #podcasts #testyourfitness #onthecreek
#ThinnerByThirty
October 👉 Now
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When it’s laundry day (and you’re having a fat day) but you still notice how much this little challenge you have going is paying off! ❤️❤️❤️
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Living that lettuce life and leaning out 👌👌👌
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  October 👉 Now . When it’s laundry day (and you’re having a fat day) but you still notice how much this little challenge you have going is paying off! ❤️❤️❤️ . Living that lettuce life and leaning out 👌👌👌 . . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
A principio de año me animé a probar crossfit para estar en forma y practicar algo de deporte,no era capaz de hacer una dominada,ni de realizar muchos de los ejercicios pero seguí practicando,11 meses después y a punto de quitarme la L de la espalda, he de decir q he avanzado bastante,aún q aun me quedan muchos ejercicios por perfeccionar y muchos retos x conseguir,realizo dominadas,snach,sentadillas,y todo tipo de ejercicios,mejorando y levantando cada vez más peso,y cada día con más ganas de mejorar y de superarme a mi mismo,todo gracias a los monitores y a los compañeros de box sin los cuales no sería posible. 
#crossfit #fitness #crossfitsaz #crossfitgames #squat #instacrossfit #weightlifting
A principio de año me animé a probar crossfit para estar en forma y practicar algo de deporte,no era capaz de hacer una dominada,ni de realizar muchos de los ejercicios pero seguí practicando,11 meses después y a punto de quitarme la L de la espalda, he de decir q he avanzado bastante,aún q aun me quedan muchos ejercicios por perfeccionar y muchos retos x conseguir,realizo dominadas,snach,sentadillas,y todo tipo de ejercicios,mejorando y levantando cada vez más peso,y cada día con más ganas de mejorar y de superarme a mi mismo,todo gracias a los monitores y a los compañeros de box sin los cuales no sería posible. #crossfit  #fitness  #crossfitsaz  #crossfitgames  #squat  #instacrossfit  #weightlifting 
Double Unders
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Inevitable no quedarse jugando un ratito después de los WODs.
Feat. @felipe.dibona 🤙🏻✨
#crossfit #crossfitgirls #crossfitgirl #crossfitlife #crossfitters #crossfitchile #crossfitarica #instacrossfit #crossfitgram #risefit #risefitbox #rise #box #aricagram #instaarica #arica #aricachile #chile #chilegram #instachile #nopainnogain #estemundoesperfecto
3° Lugar dupla Scaled no Campeonato Interno da Taurus. Não faltou empenho dessa dupla. Valeu a parceria @rodrigo_rfw ,  obrigado pelos ensinamentos @thiagorosacoach e @guipereiracoach e obrigado o incentivo @laarissasilva._ . Não há vitória sem dor 💚💙. Vem pra @taurusbox 🏋 .
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#mmt #crossfit #cross #podio #crossfitter #crossfitbrasil #crosvale #sjc #parceria #scaled #wod #taurus #resilience #instacrossfit #nopainnogain #pracima
Was eigentlich ein neuer snatch PR werden sollte mit 105 kg, wurde dann leider nur schlechter powersnatch. Aber trotzdem einen neuen PR aufgestellt 😛

#aera #aeraheidelberg #heidelberg #crossfit #crossfitgermany #strong #strength #fitness #health #healthy #hatlex #hatlexsport #weightlifting #fit #lifestyle #instafit #instacrossfit #fun #workout #fitnessmotivation #motivation #functional #gym #box #gymlife #emom #gymnastic #picoftheday #videooftheday
Was eigentlich ein neuer snatch PR werden sollte mit 105 kg, wurde dann leider nur schlechter powersnatch. Aber trotzdem einen neuen PR aufgestellt 😛 #aera  #aeraheidelberg  #heidelberg  #crossfit  #crossfitgermany  #strong  #strength  #fitness  #health  #healthy  #hatlex  #hatlexsport  #weightlifting  #fit  #lifestyle  #instafit  #instacrossfit  #fun  #workout  #fitnessmotivation  #motivation  #functional  #gym  #box  #gymlife  #emom  #gymnastic  #picoftheday  #videooftheday 
Originally posted by @gym4life_ig
Awesome 🔥🔥🔥
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@gym4life_ig .
DM for credit please .
Originally posted by @gym4life_ig Awesome 🔥🔥🔥 . @gym4life_ig . DM for credit please .
Don’t skip squats..
THEY BURN MORE CALORIES PER REP THAN ALMOST ANY OTHER MOVE

@rrrenia @dailynutrafit @sportgallery.gr @fitway_nutrition 
#stealingbody #squatlife #squateveryday #squatguide #squatgirl #girlswhosquat #girlswholift #girlswhoworkout #strengthday #girlswhotrain #bootybuilding #gymclothing #crossfitgirls #crossfitter #crossfit #crossfitwomen #crossfitlife #crossfitwod #crossfitchicks #fitnessaddict #fitnessmotivation #fitnessmodels #fitnessgirls #fitnessfreak #fitnessshoutout #girlswholift #girlswhosquat #instafitness #instacrossfit @fitnessgirlsmotivation @fitness_models @fitnessforall @fitness__exercises @fit.co @love_fitness_girls @igfitguide @igfit @fitmotivators @crossfitwomen @fitgirls_inspire
Don’t skip squats.. THEY BURN MORE CALORIES PER REP THAN ALMOST ANY OTHER MOVE @rrrenia @dailynutrafit @sportgallery.gr @fitway_nutrition #stealingbody  #squatlife  #squateveryday  #squatguide  #squatgirl  #girlswhosquat  #girlswholift  #girlswhoworkout  #strengthday  #girlswhotrain  #bootybuilding  #gymclothing  #crossfitgirls  #crossfitter  #crossfit  #crossfitwomen  #crossfitlife  #crossfitwod  #crossfitchicks  #fitnessaddict  #fitnessmotivation  #fitnessmodels  #fitnessgirls  #fitnessfreak  #fitnessshoutout  #girlswholift  #girlswhosquat  #instafitness  #instacrossfit  @fitnessgirlsmotivation @fitness_models @fitnessforall @fitness__exercises @fit.co @love_fitness_girls @igfitguide @igfit @fitmotivators @crossfitwomen @fitgirls_inspire
**SUNDAY WORKOUT**
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METCON:-(not so...)MACHO MAN 60kg
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E. M. O. M (20 min)
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3 Power cleans
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3 Front squats
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3 Push jerks
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The last time i did this workout about 3 yrs ago , i only managed 5 minutes with 60kg then had to drop the weight to 50kg and still only managed another 5 minutes before having to stop
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because of that my expectations were'nt to high going into this one, so i just wanted to beat 5 min at 60kg , and then drop to 50kg if i needed to for around another 10 minutes
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I managed to keep it going today for 20 min at 60kg so im really happy with that, i dont really feel any stronger or fitter but its not until try an old workout that you've not done for a while that you can see how much you've improved , so the key is just to "KEEP GRINDIN" and stick at it
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I did have a lamb balti with rice, chips , naan bread....... and chocolate last night, that possibly gave me an extra boost
**SUNDAY WORKOUT** . . METCON:-(not so...)MACHO MAN 60kg . E. M. O. M (20 min) . 3 Power cleans . 3 Front squats . 3 Push jerks . . The last time i did this workout about 3 yrs ago , i only managed 5 minutes with 60kg then had to drop the weight to 50kg and still only managed another 5 minutes before having to stop . because of that my expectations were'nt to high going into this one, so i just wanted to beat 5 min at 60kg , and then drop to 50kg if i needed to for around another 10 minutes . . I managed to keep it going today for 20 min at 60kg so im really happy with that, i dont really feel any stronger or fitter but its not until try an old workout that you've not done for a while that you can see how much you've improved , so the key is just to "KEEP GRINDIN" and stick at it . . I did have a lamb balti with rice, chips , naan bread....... and chocolate last night, that possibly gave me an extra boost
3rd place for these masters during @njoyaleague! Awesome job guys 💪🏽
3rd place for these masters during @njoyaleague! Awesome job guys 💪🏽
Lean Bulking or Naw?!
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If you wanna get ready for the New Year DM me or Text me at 💥909-500-8019💥
#MILLERMOTIVATION #OnlineCoaching
LET ME KNOW WHAT YOU DO WHEN YOU ARE INJURED.
This time last week I went for my first proper run after #worldstoughestmudder due to an injury to my ankle had been causing me issues and keeping me off the trails. It was just what I needed to blow the cobwebs away and get the legs moving again. It was also great to be out there with the gang from @runfitexpo @jofennaruns and Dennis who showed me around the amazing hills and trails of #parboldhill 
The great news is that my ankle is mended with no issues but the bad news was that 8.5 good miles of trail kicked of the #plantarfasciitis again
😭😭😭😭😭😭😭😭
Some people would be really fed up with this as it has stopped me running since but you have to take the positive out of it!! 1) it is the same foot as my ankle issue so it is possibly connected, so get the plantar sorted and I’m sure ankle will be ok.
2) I ran the 8 tough miles with no issues so I know my body is still in good shape 
3) it is giving me time to build my upper body, knee , glutes and hamstrings which were my weak points 
4) I have a great team around me with supportive family @jojojones_runs and a brilliant sports physio in @philrentonpt at @evofitpro who can help you all if you message him
5) it is giving me plenty of time to research all the good races to do this year and boy have I got a hectic year with plenty of top races and long miles planned!
👊💪👍👊💪👍👊👍
So whats my aim? I have a session with Phil tomorrow and will take his advice but I am hopeful of a short trail run this time next week to start rebuilding slowly ready for my first race in January. 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
Don’t let injury get you down, let it get you focussed. 
#beyondexpectations #runfitexpo #truecompression #manukasport #injury #injured #sportsinjury #running #jogging #instarunner #functionaltraining #instacrossfit #ukrunchat #trailrunning #ocr #ocrtraining
LET ME KNOW WHAT YOU DO WHEN YOU ARE INJURED. This time last week I went for my first proper run after #worldstoughestmudder  due to an injury to my ankle had been causing me issues and keeping me off the trails. It was just what I needed to blow the cobwebs away and get the legs moving again. It was also great to be out there with the gang from @runfitexpo @jofennaruns and Dennis who showed me around the amazing hills and trails of #parboldhill  The great news is that my ankle is mended with no issues but the bad news was that 8.5 good miles of trail kicked of the #plantarfasciitis  again 😭😭😭😭😭😭😭😭 Some people would be really fed up with this as it has stopped me running since but you have to take the positive out of it!! 1) it is the same foot as my ankle issue so it is possibly connected, so get the plantar sorted and I’m sure ankle will be ok. 2) I ran the 8 tough miles with no issues so I know my body is still in good shape 3) it is giving me time to build my upper body, knee , glutes and hamstrings which were my weak points 4) I have a great team around me with supportive family @jojojones_runs and a brilliant sports physio in @philrentonpt at @evofitpro who can help you all if you message him 5) it is giving me plenty of time to research all the good races to do this year and boy have I got a hectic year with plenty of top races and long miles planned! 👊💪👍👊💪👍👊👍 So whats my aim? I have a session with Phil tomorrow and will take his advice but I am hopeful of a short trail run this time next week to start rebuilding slowly ready for my first race in January. 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ Don’t let injury get you down, let it get you focussed. #beyondexpectations  #runfitexpo  #truecompression  #manukasport  #injury  #injured  #sportsinjury  #running  #jogging  #instarunner  #functionaltraining  #instacrossfit  #ukrunchat  #trailrunning  #ocr  #ocrtraining 
🎶 🎧 A HUGE Shout out to DJ Don for the epic tunes at Gridlock yesterday. This fella knows how to keep the energy high..We didn’t want the party to end! 💃
🎶 🎧 A HUGE Shout out to DJ Don for the epic tunes at Gridlock yesterday. This fella knows how to keep the energy high..We didn’t want the party to end! 💃
🤷‍♀Нас часто задают вопросы о доставке в регионы! 
Друзья, да, мы отправляем наши бинты во все уголки страны😇! Очень приятно осознавать, что любителей поднимать штангу, работать на турниках и кольцах, во всех городах РФ, великое множество😀
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📪Стандартная доставка товаров осуществляется посредством Почты России, оплачивается ОТДЕЛЬНО. 💵Стоимость доставки расчитывается согласно тарифам Почты России☝_________
Оформить заказ в два клика👇
📌 перейти сюда 👉 @hoba.liftwraps 📌 нажать на активную ссылку в шапке профиля
👌Поздравляем, ты великолепнен😍
🤷‍♀Нас часто задают вопросы о доставке в регионы! Друзья, да, мы отправляем наши бинты во все уголки страны😇! Очень приятно осознавать, что любителей поднимать штангу, работать на турниках и кольцах, во всех городах РФ, великое множество😀 _________ 📪Стандартная доставка товаров осуществляется посредством Почты России, оплачивается ОТДЕЛЬНО. 💵Стоимость доставки расчитывается согласно тарифам Почты России☝_________ Оформить заказ в два клика👇 📌 перейти сюда 👉 @hoba.liftwraps 📌 нажать на активную ссылку в шапке профиля 👌Поздравляем, ты великолепнен😍
Finalmente em casa, descanso merecido, missão cumprida! 👊🏃
Finalmente em casa, descanso merecido, missão cumprida! 👊🏃
#Repost @rowie_calderwood
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The best bunch of Humans I ever did see 💖 Gridlock 2018 was a FANTASTIC Event and it’s all down to this crew here 👀. Comps are not just what you see on the day. It’s the end result of hours of preparation and planning. Success always comes down to the details and these guys worked their butts off to make the day brilliant. From setting up to packing up and all the other million and one things we asked of them ...they brought their A game and made Gridlock that extra bit special. Thank you team for making it happen! ⚡️💖🔨 📸 @trentcallaghanphotography 🏠 @raw_iron_
#Repost  @rowie_calderwood ・・・ The best bunch of Humans I ever did see 💖 Gridlock 2018 was a FANTASTIC Event and it’s all down to this crew here 👀. Comps are not just what you see on the day. It’s the end result of hours of preparation and planning. Success always comes down to the details and these guys worked their butts off to make the day brilliant. From setting up to packing up and all the other million and one things we asked of them ...they brought their A game and made Gridlock that extra bit special. Thank you team for making it happen! ⚡️💖🔨 📸 @trentcallaghanphotography 🏠 @raw_iron_
Eu vim pra conquistar, quem fica parado é estátua! 👊🏃🏋️
#corridasesc
Eu vim pra conquistar, quem fica parado é estátua! 👊🏃🏋️ #corridasesc 
“Tomate tu tiempo, así las cosas fluyen y salen mejor” #new #snatch #crossfit #crossfiter #crossfitgirls #105lbs #instacrossfit #constance #dedication #progress #frontinoinc
Posted @withrepost • @phmariocano #momentos @southfitchallenge @crossfitmasterslatam @falafilgueira #fotografiaoficialsouthfit #crossfit #crossfitgames #reebokcrossfit #crossfitters #crossfitgirls #crossfitcommunity #crossfitfamily #crossfitlove #instacrossfit
Wod2+3 FallSeries2018🇮🇹2

1C&J 70kg
Rest 2 min
40PullUp 16Pistol 40Du
20Chest 16Pistol 40Du
10BarMu 16Pistol 40Du

#fallseries #throwdown #monza #crossfit #palacandy #instacrossfit #wod #1 #thrusters #burpees #vest #xenios #nike #training #follow #me #reebokcrossfit
Volviendo en gloria y majestad .... nada más rico que entrenar día sábado al aire libre .. 💪🏼💪🏼🏃‍♂️ gran clase @o_rtraining7 
Vamos por ese verano sin vergüenza👉🏻👈🏻
#cross#crossfit#crossfitgames#instacrossfit#crossfitworkout#crossfitmotivation#instagood#crossfiter#crossfitcommunity#competition#spartan#spartantraining#spartanBA18#burpee#instachile#crossfitlifestyle#crossfitaddict#motivation#patience#persistence#perseverance#vodale#crossfitlife#instafit#functionaltraining#spartanrace#spartanracebrasil#spartanraceeurope#instadeporte#spartantrifecta
Volviendo en gloria y majestad .... nada más rico que entrenar día sábado al aire libre .. 💪🏼💪🏼🏃‍♂️ gran clase @o_rtraining7 Vamos por ese verano sin vergüenza👉🏻👈🏻 #cross #crossfit #crossfitgames #instacrossfit #crossfitworkout #crossfitmotivation #instagood #crossfiter #crossfitcommunity #competition #spartan #spartantraining #spartanBA18 #burpee #instachile #crossfitlifestyle #crossfitaddict #motivation #patience #persistence #perseverance #vodale #crossfitlife #instafit #functionaltraining #spartanrace #spartanracebrasil #spartanraceeurope #instadeporte #spartantrifecta 
No crossfit não importa sua idade, você será super bem vindo! 👊
#GoGirls .
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@crossfoteira 
@crossfit 
@crossfitbrazil
@crossfitgames 
@crossfithardbreak
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#Crossfiteira #crossfitgames #crossfitopen #crossfitcuritiba #crossfitbrazil #crossfitter #crossfiteiros #wod #workout #campeonato #mundial #crossfitbr #photooftheday #photografy #fotografia #cfleague #gym #atletas #athlete #photo #instacrossfit #instafitness #crossfitphoto #community #crossfoteira #hardbreak
No crossfit não importa sua idade, você será super bem vindo! 👊 #GoGirls  . . . @crossfoteira @crossfit @crossfitbrazil @crossfitgames @crossfithardbreak . . . #Crossfiteira  #crossfitgames  #crossfitopen  #crossfitcuritiba  #crossfitbrazil  #crossfitter  #crossfiteiros  #wod  #workout  #campeonato  #mundial  #crossfitbr  #photooftheday  #photografy  #fotografia  #cfleague  #gym  #atletas  #athlete  #photo  #instacrossfit  #instafitness  #crossfitphoto  #community  #crossfoteira  #hardbreak 
Toes to bar 🤸🏻‍♀️
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Gracias por la técnica wawis 🙌🏻💛
@delfinxana 
@supermichii (éxito máquina, #mcpepas isss🥇✨)
#toestobar #ttb #crossfit #crossfitgirls #crossfitgirl #crossfitlife #crossfitters #crossfitchile #crossfitarica #instacrossfit #crossfitgram #risefit #risefitbox #rise #box #aricagram #instaarica #arica #aricachile #chile #chilegram #instachile #nopainnogain #estemundoesperfecto
Wod1 @fallseriesthrowdown 2018🇮🇹 (with Vest 9kg)

9-15-21 Thruster 40kg  BurpeesBoxOver
In the remaining time Max Cal Row

#fallseries #throwdown #monza #crossfit #palacandy #instacrossfit #wod #1 #thrusters #burpees #vest #xenios #nike #training #follow #me #reebokcrossfit
🔥Last Training of the week🔥
✨It was a good one✨
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@ncfit_collective @gowod_mobilityfirst 
#crossfit #crossfitlife #crossfitter #sport #training #workout #wod #amrapmentality #forgingelitefitness #instacrossfit #fit #fitness #fitfrenchies #mobility #gowod #warmup #skill #train #saturday #stretching
Quem vê essa foto nem imagina as superações individuais de cada um. O suor derramado, as dores ou as vibrações. Mas saber que cada um está indo além do que imaginava ser capaz, é algo sensacional. Obrigado @crossfitvilamascote pelo incentivo e energia que esse local possui.
Quem vê essa foto nem imagina as superações individuais de cada um. O suor derramado, as dores ou as vibrações. Mas saber que cada um está indo além do que imaginava ser capaz, é algo sensacional. Obrigado @crossfitvilamascote pelo incentivo e energia que esse local possui.
Прекрасное завершение рабочей недели☻ Она была сумасшедшей🤪👈 Твою ж за ногу, я выжил🎉🎉🎉 Чувствую себя Хью Глассом😎
P.S. кажется я женился на Юлдуз🤦‍♂
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#deadlifts #gym #backday #gymlife #instafit #instafitness #instagym #instacrossfit #bodybuilding #fitness #crossfit #powerlifting #muscles #strength #motivation #pump #pumping #shredded #biceps #training #workout #awesome #бодибилдинг #фитнес #кроссфит #пауэрлифтинг #качамба
Прекрасное завершение рабочей недели☻ Она была сумасшедшей🤪👈 Твою ж за ногу, я выжил🎉🎉🎉 Чувствую себя Хью Глассом😎 P.S. кажется я женился на Юлдуз🤦‍♂ ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #deadlifts  #gym  #backday  #gymlife  #instafit  #instafitness  #instagym  #instacrossfit  #bodybuilding  #fitness  #crossfit  #powerlifting  #muscles  #strength  #motivation  #pump  #pumping  #shredded  #biceps  #training  #workout  #awesome  #бодибилдинг  #фитнес  #кроссфит  #пауэрлифтинг  #качамба 
Today’s 2 person team WOD-

20min AMRAP:
50 Box jumps
1500m row
50 Jumping pull ups
50 dips (Ring or Box*) End total: 1+50+1028m
(1 full round, 50 Box jumps, 1028m row)

Then I did A few Tabata circuits:
1st - 53lb kettle bell farmer walk
2nd - sit-ups
3rd - 20lb wall balls

Then finished with 7 minutes of jump rope. Also got a new personal best: 73 unbroken single unders! *I used Box dips for WOD then tried ring dips after the WOD.

#crossfit #wod #fitness #gym #motivation #veteran #veteranfitness #fitfam #gymlife #training #vans @vans #rogue @rogue @betitanfit #titanfitness #instacrossfit #loganohio #boxjumps #rowing #jumpingpullups #dips #tabata #farmerswalk #situps #wallballs #jumprope #amrap #pumpmode #evlutionnutrition @evlsports @crossfit_hockinghills
Today’s 2 person team WOD- 20min AMRAP: 50 Box jumps 1500m row 50 Jumping pull ups 50 dips (Ring or Box*) End total: 1+50+1028m (1 full round, 50 Box jumps, 1028m row) Then I did A few Tabata circuits: 1st - 53lb kettle bell farmer walk 2nd - sit-ups 3rd - 20lb wall balls Then finished with 7 minutes of jump rope. Also got a new personal best: 73 unbroken single unders! *I used Box dips for WOD then tried ring dips after the WOD. #crossfit  #wod  #fitness  #gym  #motivation  #veteran  #veteranfitness  #fitfam  #gymlife  #training  #vans  @vans #rogue  @rogue @betitanfit #titanfitness  #instacrossfit  #loganohio  #boxjumps  #rowing  #jumpingpullups  #dips  #tabata  #farmerswalk  #situps  #wallballs  #jumprope  #amrap  #pumpmode  #evlutionnutrition  @evlsports @crossfit_hockinghills
Kopfüber ins Wochenende ✨
Wir wünschen euch ein schönes 2. Adventswochenende. 
Wer heute nicht zu viel Gühlwein auf dem Weihnachtsmarkt schlürft, den erwarte wir morgen zum Advents WOD um 12.00 Uhr bei uns in der Box.🏋🏻‍♂️🎅🏼
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📸 @pascual_86 .
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#crossfithiesfeld #crossfit #deinebox #fitness #gymnastics #wod #advent #funday #sunday #workout #instafit #instacrossfit #crossfitfamily #dinslaken #voerde #hünxe #oberhausen
Hero WOD DT🎥🎬 ¿A qué estás esperando? Ven y prueba tu primera clase de CrossFit, todos los días de lunes a viernes, elige el horario que mejor se adapte a ti y compite para mejorar tus marcas día a día!
@crossfitespana 
@crossfitgames 
@crossfittraining .
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#crossfit #crossfitgirls #crossfitgames #crossfitter #crossfitlife #crossfitgirl #reebokcrossfit #crossfitters #crossfitfamily #crossfitcommunity #crossfitkids #crossfiter #crossfitmotivation #crossfitbox #ilovecrossfit #instacrossfit #crossfittraining #crossfitgames #crossfitnerja #nerjacrossfit #nerja #malaga #spain #españa #costadelsol #suncoast #box #wod #workout #workoutoftheday
Hero WOD DT🎥🎬 ¿A qué estás esperando? Ven y prueba tu primera clase de CrossFit, todos los días de lunes a viernes, elige el horario que mejor se adapte a ti y compite para mejorar tus marcas día a día! @crossfitespana @crossfitgames @crossfittraining . . . . #crossfit  #crossfitgirls  #crossfitgames  #crossfitter  #crossfitlife  #crossfitgirl  #reebokcrossfit  #crossfitters  #crossfitfamily  #crossfitcommunity  #crossfitkids  #crossfiter  #crossfitmotivation  #crossfitbox  #ilovecrossfit  #instacrossfit  #crossfittraining  #crossfitgames  #crossfitnerja  #nerjacrossfit  #nerja  #malaga  #spain  #españa  #costadelsol  #suncoast  #box  #wod  #workout  #workoutoftheday 
Lördag och klubbmästerskap på Crossfit Växjö. Fantastiskt bra arrangemang @chanica02 💐👍och team Popeye fick stå högst på pallen ✌️🥇
Grym insats av @buskhund som vanligt 💪👊
#fit #fitness #crossfit  #instafit #instafitness #instacrossfit #crossfitväxjö #boxlife #eatclean #eatcleantraindirty #eatcleantrainmean #eatwell #healthylifestyle #healthychoices #healthyactivelifestyle  #nottooldtogetfit #cfswe #cfsweden #lifeisgood #weightlifting #enjoylife❤️#teamwod #instagood #winner
Lördag och klubbmästerskap på Crossfit Växjö. Fantastiskt bra arrangemang @chanica02 💐👍och team Popeye fick stå högst på pallen ✌️🥇 Grym insats av @buskhund som vanligt 💪👊 #fit  #fitness  #crossfit  #instafit  #instafitness  #instacrossfit  #crossfitväxjö  #boxlife  #eatclean  #eatcleantraindirty  #eatcleantrainmean  #eatwell  #healthylifestyle  #healthychoices  #healthyactivelifestyle  #nottooldtogetfit  #cfswe  #cfsweden  #lifeisgood  #weightlifting  #enjoylife ❤️#teamwod  #instagood  #winner 
#ThinnerByThirty
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It’s literally downhill to my birthday!
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No pants
No fucks
No pain = No Champagne
Okay not really but I love this shirt 🤣🤣
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So looking forward to some chill time, family time, eating clean, walks on the beach, training before I head out and while I’m down there, getting rest, doing cool stuff, not day drinking from noon, I will do all of this with ease and love because I am loving chipping away at this awesome person! 🦄🦄🦄
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This gentle determination which wavers only when I am heavily stressed is so incredible because in its essence it’s relentless in just wanting change! I can do that!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  . It’s literally downhill to my birthday! . No pants No fucks No pain = No Champagne Okay not really but I love this shirt 🤣🤣 . So looking forward to some chill time, family time, eating clean, walks on the beach, training before I head out and while I’m down there, getting rest, doing cool stuff, not day drinking from noon, I will do all of this with ease and love because I am loving chipping away at this awesome person! 🦄🦄🦄 . This gentle determination which wavers only when I am heavily stressed is so incredible because in its essence it’s relentless in just wanting change! I can do that! . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
Somehow we've come to believe that greatness is only for the chosen few, for the superstars.The truth is, greatness is for us all. This is not about lowering expectations; it's about raising them for every last one of us. Greatness is not in one special place, and it's not in one special person. Greatness is wherever somebody is trying to find it.
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📸 by @betweenthebarsphotography 💥
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@niketraining #justdontquit #nike #niketraining
@omega3zone #omega3zone
@theforgeconcept #bethesteelforgeyourself
Somehow we've come to believe that greatness is only for the chosen few, for the superstars.The truth is, greatness is for us all. This is not about lowering expectations; it's about raising them for every last one of us. Greatness is not in one special place, and it's not in one special person. Greatness is wherever somebody is trying to find it. • 📸 by @betweenthebarsphotography 💥 • @niketraining #justdontquit  #nike  #niketraining  @omega3zone #omega3zone  @theforgeconcept #bethesteelforgeyourself 
Treino do Super Games Séries, ontem na Ventus e hoje na Unesc, wod 1, 2, 3 e 4 🏋️
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#crossfit #wod #workout #amrap #norep #revistagrip #revistagripbrasil #revistacf #crossfitbrasil #crossfitbox #crossfitbr
Día de entreno con un Saiyan en condiciones @sanchezandresromero ,después de muchos meses sin entrenar con el y menos al nivel que me a demostrado hoy, déjame 2 meses y te aseguro que estaré en las mismas condiciones que tenía hace 4 meses. He disfrutado como un bebé Saiyan.#cutihardprogram,#crossfitalzira , #crossfit , #weighlifting ,#buenassensaciones, #borntobecrossfitter ,#instacrossfit, #wod, #goodsensations , #goodlife , #ilovecrossfit , #saiyans , #migattenogokui.

Cameo de @isidrobelda 👑
Día de entreno con un Saiyan en condiciones @sanchezandresromero ,después de muchos meses sin entrenar con el y menos al nivel que me a demostrado hoy, déjame 2 meses y te aseguro que estaré en las mismas condiciones que tenía hace 4 meses. He disfrutado como un bebé Saiyan.#cutihardprogram ,#crossfitalzira  , #crossfit  , #weighlifting  ,#buenassensaciones , #borntobecrossfitter  ,#instacrossfit , #wod , #goodsensations  , #goodlife  , #ilovecrossfit  , #saiyans  , #migattenogokui . Cameo de @isidrobelda 👑
Sometimes finding your happy place just takes a little change in perspective. #crossfit #crossfitwod #crossfitgymnastics #hspu #onthecreek
Prova stacco sumo!
Per essere la prima volta non è andato neanche troppo male
Prova stacco sumo! Per essere la prima volta non è andato neanche troppo male
🚨Le plein est fait ! 🚨
▶️ Corgenic ✔️
▶️ Eric Favre Sport ✔️ ▶️ Nutriting ✔️
▶️ Bvba Rabeko ✔️
▶️ Mulebar (arrive lundi) ✔️ ▶️ Thierry Souccar Editions ✔️ ▶️ NUTRI Fit SPORT ✔️
🚨Le plein est fait ! 🚨 ▶️ Corgenic ✔️ ▶️ Eric Favre Sport ✔️ ▶️ Nutriting ✔️ ▶️ Bvba Rabeko ✔️ ▶️ Mulebar (arrive lundi) ✔️ ▶️ Thierry Souccar Editions ✔️ ▶️ NUTRI Fit SPORT ✔️
💎 آخرين نسخه كاتالوگ محصولات شركت الماس ورزش پارس، شامل معرفی محصولات، نمونه پروژه‌های اجرا شده، نمونه های پيشنهادی و ... منتشر شد. جهت دريافت كاتالوگ می‌توانيد به كانال تلگرام (لينک در بيو) مراجعه نماييد.
💎 جهت مشاوره، سفارش و دريافت قيمت محصولات به دايركت مراجعه نماييد.
#crossfit #psdiamond #crossfitgames #crossfitter #crossfitfamily #crossfitbox #crossfitcommunity #crossfitbr #crossfitlove #crossfitlife #crossfitcompetition #instacrossfit #fit_for_fun #powerrack #monkeybars #battleropes #landmineworkout #gymrings #squatstand #stallbars #glutehamstringdeveloper #t_bar #dipparallele #ropeclimbing #wallballs #resistanceband #suspensiontraining #pegboard #sledtraining #plyometricbox
💎 آخرين نسخه كاتالوگ محصولات شركت الماس ورزش پارس، شامل معرفی محصولات، نمونه پروژه‌های اجرا شده، نمونه های پيشنهادی و ... منتشر شد. جهت دريافت كاتالوگ می‌توانيد به كانال تلگرام (لينک در بيو) مراجعه نماييد. 💎 جهت مشاوره، سفارش و دريافت قيمت محصولات به دايركت مراجعه نماييد. #crossfit  #psdiamond  #crossfitgames  #crossfitter  #crossfitfamily  #crossfitbox  #crossfitcommunity  #crossfitbr  #crossfitlove  #crossfitlife  #crossfitcompetition  #instacrossfit  #fit_for_fun  #powerrack  #monkeybars  #battleropes  #landmineworkout  #gymrings  #squatstand  #stallbars  #glutehamstringdeveloper  #t_bar  #dipparallele  #ropeclimbing  #wallballs  #resistanceband  #suspensiontraining  #pegboard  #sledtraining  #plyometricbox 
8/12
#Basic
Activation + Stretching
Not for time:
9-12-15 clrs
Row
Bike
Ski

AMRAP 7 min 
14 HCl+ Jerk 
7 bike
Rest 4 min

AMRAP 7 min
14 DBSna 
7 Ski
Rest 4 min 
AMRAP 7 min
12/14 row 
10 BSteps over DBs

Accessory;
10 min HSWalk Pracice

#Ladies
Jump Rope Drills/ Activation
Stretching
Barbell warm up 
GM/BSq/BLunges/ Press/FSquat / SL RDL  5 reps + 1 min plank 3 sets

Full Body Circle  training: 
6 sets
Back Lunges 16
1 arm Bent Row  8+8
Death Marsh 16
1 arm Push Press 8+8
Russ KBSw 16
K2E 8 / Sit ups 16
Row 12 cal

No rest b/w ecx/ 2 min rest b/w sets

#OnRamp
Speed Ladder Drills
3*
Barbell warm up 
DL + BSq + BLunges + Press+ FSq + PPress 5 reps 
10 RRow 
1 min DU Practice / Jump Rope
Push Jerk PVC/ empty Bar 
AMRAP 15 min
10 KB 1 arm PJerk
20 GLunges 
10 KB 1 arm PJerk
10 K2E

Strength 
A1: DL 4*10
B1: Rope Climb / Sc Rope  4*1-2
C1:  SPull ups / RRow 4* 4-6/12

#TeenPro
Running Warm up
Stretching 
General/ C&J warm up

Every 90" in 8 sets
1 Sq Clean + 1 FSq + 1 PJerk

AFAP
10 Press 
15 OHSq
20 PPress
25 FSq
30 PJ
35 BSq 
Aerobic Condition
Every 4 min AFAP 5 sets
15/20 Row
15 B+BJo. #crossfit4everyone #crossfitodessa #odessa #odessacrossfit #instacrossfit #crossfitathlete #crossfitcommunity #instagram #instagood #instalike #like4like #moveyouass #instaodessa #odessainsta #кроссфит #одесса #мыможемвсе #спортдлявсех
8/12 #Basic  Activation + Stretching Not for time: 9-12-15 clrs Row Bike Ski AMRAP 7 min 14 HCl+ Jerk 7 bike Rest 4 min AMRAP 7 min 14 DBSna 7 Ski Rest 4 min AMRAP 7 min 12/14 row 10 BSteps over DBs Accessory; 10 min HSWalk Pracice #Ladies  Jump Rope Drills/ Activation Stretching Barbell warm up GM/BSq/BLunges/ Press/FSquat / SL RDL 5 reps + 1 min plank 3 sets Full Body Circle training: 6 sets Back Lunges 16 1 arm Bent Row 8+8 Death Marsh 16 1 arm Push Press 8+8 Russ KBSw 16 K2E 8 / Sit ups 16 Row 12 cal No rest b/w ecx/ 2 min rest b/w sets #OnRamp  Speed Ladder Drills 3* Barbell warm up DL + BSq + BLunges + Press+ FSq + PPress 5 reps 10 RRow 1 min DU Practice / Jump Rope Push Jerk PVC/ empty Bar AMRAP 15 min 10 KB 1 arm PJerk 20 GLunges 10 KB 1 arm PJerk 10 K2E Strength A1: DL 4*10 B1: Rope Climb / Sc Rope 4*1-2 C1: SPull ups / RRow 4* 4-6/12 #TeenPro  Running Warm up Stretching General/ C&J warm up Every 90" in 8 sets 1 Sq Clean + 1 FSq + 1 PJerk AFAP 10 Press 15 OHSq 20 PPress 25 FSq 30 PJ 35 BSq Aerobic Condition Every 4 min AFAP 5 sets 15/20 Row 15 B+BJo. #crossfit4everyone  #crossfitodessa  #odessa  #odessacrossfit  #instacrossfit  #crossfitathlete  #crossfitcommunity  #instagram  #instagood  #instalike  #like4like  #moveyouass  #instaodessa  #odessainsta  #кроссфит  #одесса  #мыможемвсе  #спортдлявсех