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Hai scelto un box, hai chiamato, hai chiesto informazioni, hai prenotato la lezione di prova… e adesso cosa ti aspetta? Ogni new entry nel mondo del CrossFit attraversa una fase iniziale di training finalizzata all’inserimento in una classe, caratterizzata dai seguenti step...
#followus
https://dummiesatthebox.com/2018/10/23/e-adesso/ 💻
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#crossfit #dummiesatthebox #crossfitaddict #passi #primipassi #picoftheday #training #crossfititalia #crossfitblog #crossfitbeginner #crossfitaddict #instacrossfit #follow4like #instamood #instafit #box #blogger #newsport #fit4fun
Hai scelto un box, hai chiamato, hai chiesto informazioni, hai prenotato la lezione di prova… e adesso cosa ti aspetta? Ogni new entry nel mondo del CrossFit attraversa una fase iniziale di training finalizzata all’inserimento in una classe, caratterizzata dai seguenti step... #followus  https://dummiesatthebox.com/2018/10/23/e-adesso/ 💻 . . . #crossfit  #dummiesatthebox  #crossfitaddict  #passi  #primipassi  #picoftheday  #training  #crossfititalia  #crossfitblog  #crossfitbeginner  #crossfitaddict  #instacrossfit  #follow4like  #instamood  #instafit  #box  #blogger  #newsport  #fit4fun 
Hello la #fitfam reprise après une bonne semaine d'arrêt, la formation d'abord ! 🏍️
Petit #wod poid de corps pas de Matos donc on fait comme on peux pour s'entretenir objectif fittestcop💪
Bonne soirée les #crossfiter
#nopainnogain #fitforlife #crossfit #lovecrossfit #livefit #fitlife #instagood #instafit #instacrossfit #fitboy #fitfrenchies #fitfrench
#ThinnerByThirty
Day 45
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🔥🔥🔥
When this photo of @keshnimahomed and I appeared and I just couldn’t believe it’s me... I got hot guys! ☺️🤩😍
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Weigh in was fantastic! Nice drop and inching closer towards a new milestone. Measurements not so much....everything is pretty much the same 🙄🙄🙄 All expect for Quad Gains and Arm Gains 💪💪💪
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Last thing to note about today - I am really having a little 💩💩💩 about Warrior, I know how incredibly strong I am it’s just the unknown and lack of OCR training that’s freaking me out a little 😂😂😂
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 45 . 🔥🔥🔥 When this photo of @keshnimahomed and I appeared and I just couldn’t believe it’s me... I got hot guys! ☺️🤩😍 . Weigh in was fantastic! Nice drop and inching closer towards a new milestone. Measurements not so much....everything is pretty much the same 🙄🙄🙄 All expect for Quad Gains and Arm Gains 💪💪💪 . Last thing to note about today - I am really having a little 💩💩💩 about Warrior, I know how incredibly strong I am it’s just the unknown and lack of OCR training that’s freaking me out a little 😂😂😂 . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
Vem viver essa experiência com a gente 🤟🏻⚡️🚀 Repost @ctbaixada2 with @get_repost
・・・
Desafiamos você para passar 1 semana Free conosco e sentir essa energia surreal que temos !! Vem ?! #Ctbaixada1 #CtBaixada2 #BaixadaFitness #BaixadaSuplementos #Baixadastore #BaixadaFood #BaixadaFood1 #TeamBaixada #CrossfitBrasil #crossfit  #fitness #bodybuilding #motivação #workout #fit #gym #training #sport #gymlife #cardio #lifestyle #instacrossfit #lpo #gymnastics #health  #nutricao #baixadasantista  #nopainnogain  #diet #lowcarb
Vem viver essa experiência com a gente 🤟🏻⚡️🚀 Repost @ctbaixada2 with @get_repost ・・・ Desafiamos você para passar 1 semana Free conosco e sentir essa energia surreal que temos !! Vem ?! #Ctbaixada1  #CtBaixada2  #BaixadaFitness  #BaixadaSuplementos  #Baixadastore  #BaixadaFood  #BaixadaFood1  #TeamBaixada  #CrossfitBrasil  #crossfit  #fitness  #bodybuilding  #motivação  #workout  #fit  #gym  #training  #sport  #gymlife  #cardio  #lifestyle  #instacrossfit  #lpo  #gymnastics  #health  #nutricao  #baixadasantista  #nopainnogain  #diet  #lowcarb 
Seja amigo do tempo, a vida trata-se mais de andar, e não de correr!

@ctsimetria aulão ❤️🌷
#crossfit #instacrossfit #instacross #morning #deferiado #training
Chegando com os dois pés no peito! 😂
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@crossfoteira 
@crossfit 
@crossfitbrazil
@crossfitgames 
@crossfit_lionsfire
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#Crossfiteira #crossfitgames #crossfitopen #crossfitcuritiba #crossfitbrazil #crossfitter #crossfiteiros #wod #workout #campeonato #mundial #crossfitbr #photooftheday #photografy #fotografia #cfleague #gym #atletas #athlete #photo #instacrossfit #instafitness #crossfitphoto #community #crossfoteira
Send some birthday love to my homie Big Hurk @hurkeleshealthy 🎂🎂🎂🎂
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“I want some big arms too bro!!” Hope you enjoy your day broski!! #HereWeGo 🤙🏾 #MILLERMOTIVATION
Send some birthday love to my homie Big Hurk @hurkeleshealthy 🎂🎂🎂🎂 — — “I want some big arms too bro!!” Hope you enjoy your day broski!! #HereWeGo  🤙🏾 #MILLERMOTIVATION 
TORTA SUPER PROTEICA AL LIMONE 🍋 ‼️
Stufo della solita colazione con albumi o pancake?
Prova questa torta veloce e sfiziosa!

INGREDIENTI: •Buccia e succo di un limone 🍋 •250 g farina di avena •150g di albume •1 cucchiaino di olio di girasole •120g di latte scremato •1 bustina di lievito 
MACROS: 410kcal, 42g proteine, 4g grassi 
GUSTO SUPER❗️ #fitfam #inspirationalquotes #picture #photography #photo #fitness #fitnessgirl #instagood #instadaily #instafitness #instagrammer #instagram #firstpost #firstphoto #healtyfoods #healthybreakfast #healthylifestyle #breakfast #foodporn #food #workout #crossfit #instacrossfit #fit #motivationalquotes #gym #gymfood #proteine #programming
TORTA SUPER PROTEICA AL LIMONE 🍋 ‼️ Stufo della solita colazione con albumi o pancake? Prova questa torta veloce e sfiziosa! INGREDIENTI: •Buccia e succo di un limone 🍋 •250 g farina di avena •150g di albume •1 cucchiaino di olio di girasole •120g di latte scremato •1 bustina di lievito MACROS: 410kcal, 42g proteine, 4g grassi GUSTO SUPER❗️ #fitfam  #inspirationalquotes  #picture  #photography  #photo  #fitness  #fitnessgirl  #instagood  #instadaily  #instafitness  #instagrammer  #instagram  #firstpost  #firstphoto  #healtyfoods  #healthybreakfast  #healthylifestyle  #breakfast  #foodporn  #food  #workout  #crossfit  #instacrossfit  #fit  #motivationalquotes  #gym  #gymfood  #proteine  #programming 
NOVEMBER 20.2018

A. Every 2 minutes, for 16 minutes (10 sets):
3 Front Squat @climbing

B.
Every minute, on the minute, for 16 minutes:
1 Clean Squat 
Loads per minute by %: 45, 50, 55, 60, 65, 70, 70-75, 75, 80, 80-85, 85, 85-90, 90, 90-95, 95, 95-100

#olympus #crossfit #wodclass #class #crossfitbox #crossfitlifestyle #olyteam #crossfitters #crossfitathlete #forgingelitefitness #motivation #fitness #crossfitfamily #instacrossfit #crossfitlife #crossfitlove #crossfitcoach #crossfitman #crossfitgirls #olympuscrossfit #weighlifting #powerlifting #kettlebell #barbell #fit #cf #roma #crossfititalia #crossfitroma #instacrossfit
NOVEMBER 20.2018 A. Every 2 minutes, for 16 minutes (10 sets): 3 Front Squat @climbing B. Every minute, on the minute, for 16 minutes: 1 Clean Squat Loads per minute by %: 45, 50, 55, 60, 65, 70, 70-75, 75, 80, 80-85, 85, 85-90, 90, 90-95, 95, 95-100 #olympus  #crossfit  #wodclass  #class  #crossfitbox  #crossfitlifestyle  #olyteam  #crossfitters  #crossfitathlete  #forgingelitefitness  #motivation  #fitness  #crossfitfamily  #instacrossfit  #crossfitlife  #crossfitlove  #crossfitcoach  #crossfitman  #crossfitgirls  #olympuscrossfit  #weighlifting  #powerlifting  #kettlebell  #barbell  #fit  #cf  #roma  #crossfititalia  #crossfitroma  #instacrossfit 
Workout for Foster.
💪🐶💪🐶👏🐶
Anyone who follows @crossfit know all about workouts (WODS) named after veterans do it was only right to name today’s workout after my mate Foster. So today’s WOD was Fosters WOD and as he died at 13 years of age it was: 30 mins AMRAP of 
13 x Burpees
13 x push press at 40kg
13 x sit up with 10kg ball overhead
13 x dumbbell bench press 20kg each side. 
Managed 5 rounds and 13 burpees. That was tough but all for you Fozzie x
❤️❤️❤️❤️❤️❤️❤️❤️
#beyondexpectations #runfitexpo #truecompression #manukasport #crossfit #functionaltraining #instacrossfit #wedontquit #gymnastics #pet #hstlmade #wod #ocr #ocrtraining
Workout for Foster. 💪🐶💪🐶👏🐶 Anyone who follows @crossfit know all about workouts (WODS) named after veterans do it was only right to name today’s workout after my mate Foster. So today’s WOD was Fosters WOD and as he died at 13 years of age it was: 30 mins AMRAP of 13 x Burpees 13 x push press at 40kg 13 x sit up with 10kg ball overhead 13 x dumbbell bench press 20kg each side. Managed 5 rounds and 13 burpees. That was tough but all for you Fozzie x ❤️❤️❤️❤️❤️❤️❤️❤️ #beyondexpectations  #runfitexpo  #truecompression  #manukasport  #crossfit  #functionaltraining  #instacrossfit  #wedontquit  #gymnastics  #pet  #hstlmade  #wod  #ocr  #ocrtraining 
Lundi jour de relâche.... De garde à la maison aujourd’hui.... donc première grosse séance de la semaine💪💪💪💪💪 20 mins - échauffement - 3 séries de 20 répétitions (fentes avant, arrières, single leg deadlift, squats et squats latéraux)

10 minutes pour 2 séries de 20 répétitions sur le step (step frontal gauche et droite, step latéral, step down frontaux et latéraux). Le tout suivi 16 mins de de renforcement du transverse, de tortures dont ma kine à le secret pour le dos et d'un peu de délordose.... Enchaînement avec 30 mins de vélo fitness avec cette fois une résistance à 2 😉, fractionné intensif 110rpm -modéré 85rpm: 3 répétitions 1 min -30sec, 2 répétitions 1min -15 sec, et 3 répétitions 1 min - 15 sec, 93 Rpm de moyenne et 11 km de parcourus😀

Très bonne séance.... 1:16:30....en nage, hyper bien 😀

Vivement kine du soir 😀😀😀 Hard hard Work 💪
No pain, no gain 💪

#beatyesterday Hard hard work 💪
#beatyesterday #nopainnogain #6moispourrecupererfracturevertebres #instacrossfit #runstoppable #beatyesterday #staypositive #staystrong #6moispourrecupererfracturevertebres #happyday #ilovemylife #nopainnogain #runstoppable #toutreprendreazero #positiveattitude #instarun #instarunbelgique #instarunbelgium #running #runningman #irun #mizuno
Lundi jour de relâche.... De garde à la maison aujourd’hui.... donc première grosse séance de la semaine💪💪💪💪💪 20 mins - échauffement - 3 séries de 20 répétitions (fentes avant, arrières, single leg deadlift, squats et squats latéraux) 10 minutes pour 2 séries de 20 répétitions sur le step (step frontal gauche et droite, step latéral, step down frontaux et latéraux). Le tout suivi 16 mins de de renforcement du transverse, de tortures dont ma kine à le secret pour le dos et d'un peu de délordose.... Enchaînement avec 30 mins de vélo fitness avec cette fois une résistance à 2 😉, fractionné intensif 110rpm -modéré 85rpm: 3 répétitions 1 min -30sec, 2 répétitions 1min -15 sec, et 3 répétitions 1 min - 15 sec, 93 Rpm de moyenne et 11 km de parcourus😀 Très bonne séance.... 1:16:30....en nage, hyper bien 😀 Vivement kine du soir 😀😀😀 Hard hard Work 💪 No pain, no gain 💪 #beatyesterday  Hard hard work 💪 #beatyesterday  #nopainnogain  #6moispourrecupererfracturevertebres  #instacrossfit  #runstoppable  #beatyesterday  #staypositive  #staystrong  #6moispourrecupererfracturevertebres  #happyday  #ilovemylife  #nopainnogain  #runstoppable  #toutreprendreazero  #positiveattitude  #instarun  #instarunbelgique  #instarunbelgium  #running  #runningman  #irun  #mizuno 
Mi primer @mydietbox ya me ha llegado, lo he conocido gracias a @crisant_fit , es una forma genial de conocer nuevos productos sanos y saludables. Solo hay que suscribirse y todos los meses recibes tu cajita, te sientes como un auténtico #instastart 
My first @mydietbox has already arrived, I've met him thanks to @crisant_fit, it's a great way to get to know new healthy and healthy products. You only have to subscribe and every month you receive your box, you feel like an authentic #instastart .

#healthylifestyle #healthy #healthyfood #comidasana #crossfitmurcia #crossfit #comunidadcrossfitera #crossfitespaña #crossfitbody #crossfitboy #crossfitgirl #crossfitespana #crossfitlove #crossfitlife #crossfitters #crossfitcoach #crossfitness #onefitnessnation #crossfitter #crossfitmen #crossfitstyle #crossfitcomunity #crossfitaddict #instapic #picoftheday #photography #instafit #instacrossfit
Mi primer @mydietbox ya me ha llegado, lo he conocido gracias a @crisant_fit , es una forma genial de conocer nuevos productos sanos y saludables. Solo hay que suscribirse y todos los meses recibes tu cajita, te sientes como un auténtico #instastart  My first @mydietbox has already arrived, I've met him thanks to @crisant_fit, it's a great way to get to know new healthy and healthy products. You only have to subscribe and every month you receive your box, you feel like an authentic #instastart  . #healthylifestyle  #healthy  #healthyfood  #comidasana  #crossfitmurcia  #crossfit  #comunidadcrossfitera  #crossfitespaña  #crossfitbody  #crossfitboy  #crossfitgirl  #crossfitespana  #crossfitlove  #crossfitlife  #crossfitters  #crossfitcoach  #crossfitness  #onefitnessnation  #crossfitter  #crossfitmen  #crossfitstyle  #crossfitcomunity  #crossfitaddict  #instapic  #picoftheday  #photography  #instafit  #instacrossfit 
Crossfit de terça de feriado: 10’ AMRAP 1db snatch direita e esquerda 25 DU 2 dB snatch direita e esquerda 25 DU... #myrbk #gymlife #fitnesslife #instacrossfit #crossfitter #tuesday #クロスフィット #クロスフィッター #ジム #健康 #健康的な生活 #運動
Todays 6km run was tuff 🙄🤮. Cold weather 🌨🌨🌬 and feeling a little weak 🙄 than usual (yesterdays crossfit wod had a lot of legs exercises), but the most important that all is that I did it keeping my routine on point. 💪#running #crossfitter #crossfitmobility #crossfitlife #crossfitbox #crossfitvenezuela #crossfitlove #cf #run #olympicweightlifting #lifting #weightlifting #fit #fitness  #run #functionaltraining #instafit #instacrossfit #fitfam #gymnast #gymnastics #snatchbalance #teamwod #gymnasio #crossfit #crossfitters #deadlift #strongman #redboxludvika #gym
Todays 6km run was tuff 🙄🤮. Cold weather 🌨🌨🌬 and feeling a little weak 🙄 than usual (yesterdays crossfit wod had a lot of legs exercises), but the most important that all is that I did it keeping my routine on point. 💪#running  #crossfitter  #crossfitmobility  #crossfitlife  #crossfitbox  #crossfitvenezuela  #crossfitlove  #cf  #run  #olympicweightlifting  #lifting  #weightlifting  #fit  #fitness   #run  #functionaltraining  #instafit  #instacrossfit  #fitfam  #gymnast  #gymnastics  #snatchbalance  #teamwod  #gymnasio  #crossfit  #crossfitters  #deadlift  #strongman  #redboxludvika  #gym 
I’m thankful it’s a 3 day week.
I’m thankful it’s a 3 day week.
Commencer la semaine avec du squat,du  clean et du jerk,what else?
Parceque lundi= squat 🍑 à @crossfitmuret 💪

On continue la prog avec du 3x3 en ajoutant de la charge (70kg pour moi #riendanslescuisses)

Puis un 
2-4-6-8-10-8-6-4-2
Clean/jerk/burpees over the bar
19'45 @50kg pour moi (Ou comment perdre du temps quand tu t'écroule au sol après les 2 derniers jerk mais que t'as oublié les 2 burpees 😐 #boulet)
📸 @l_o_i_c_07 😉
#crossfit #weightlifting #wod #clean #jerk #burpees #teamshape #squat #programmation #ihateburpees #fitness #instafit #instacrossfit #crossfitmuret #toulousefit #training #frontsquat #barbell 
#picoftheday #instatraining #crossfitgames #weightloss #fatloss #metcon #crossfiter
Commencer la semaine avec du squat,du clean et du jerk,what else? Parceque lundi= squat 🍑 à @crossfitmuret 💪 On continue la prog avec du 3x3 en ajoutant de la charge (70kg pour moi #riendanslescuisses ) Puis un 2-4-6-8-10-8-6-4-2 Clean/jerk/burpees over the bar 19'45 @50kg pour moi (Ou comment perdre du temps quand tu t'écroule au sol après les 2 derniers jerk mais que t'as oublié les 2 burpees 😐 #boulet ) 📸 @l_o_i_c_07 😉 #crossfit  #weightlifting  #wod  #clean  #jerk  #burpees  #teamshape  #squat  #programmation  #ihateburpees  #fitness  #instafit  #instacrossfit  #crossfitmuret  #toulousefit  #training  #frontsquat  #barbell  #picoftheday  #instatraining  #crossfitgames  #weightloss  #fatloss  #metcon  #crossfiter 
Two days i a row... 🙀🤛 this mornings workout with the amazing @monicabjoernm at @gladsaxecrossfit 
Can’t imagine a better Way to start another Day off. #goodmorning #crossfit #crossfitmom #fitmom #healthy #healthylifestyle #imdoingitforme #metime #momlife #gettingstronger #instafit #instacrossfit @gladsaxecrossfit
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🍻🍻🍻🍻
20/11
#Basic
Speed Ladder warm up
General/ Clean BB warm up
3* 
3 Hang Muscule clean +3 FSq 3 sec paus bottom + 3 Position PClean
10 BJ
10+10 King Pull KBs

Clean Pull + Hang PCl+ Power Clean 
8 sets every 90"

AFAP 30 reps each:
DL
Push ups
HPCl
T2B
Burpee BJo
T2B
HPower Clean
Push ups
DL
20 sec on/ 10 sec off

Accessory:
M - 4* 10 Bicepc Curl + Press
F - Ring Row+ Reverse Push ups 4*8+8

#Ladies
Activation  DU/ Jump Rope Skills
3* 
KBWarm up  V1
5 BJ
20  sit ups

AMRAP 15 min
10 KBSnatch left
10 WB
10 KB Snatch Right
10 BJ or 20 Box Steps

Accessory:
A1:  DL 10
A2: Pull ups 6 / or 12 Ring Row
A3:  Hips Thrusters 15

no rest b/w ecx 2 min rest b/w sets

#TeenPro
DU warm up
Stretching + 3+3 TGU 
3*
10 Squat Progression 3sec pause in the bottom
10/7 Pull ups Progresson

AFAP
21-15-9
FSq 35/25
Lat Burpees
50 DU b/w

AFAP
21-15-9
Hang Power Clean 40/30
Pull ups / girls 15-12-9
WB

AFAP
21-15-9
DL 60/40
PPress 2 KBs /DBs
*2 Sit ups

Rest 6-8 min b/w. #crossfit4everyone #crossfitodessa #odessa #odessacrossfit #instacrossfit #crossfitathlete #crossfitcommunity #instagram #instagood #instalike #like4like #moveyouass #instaodessa #odessainsta #кроссфит #одесса #мыможемвсе #спортдлявсех
20/11 #Basic  Speed Ladder warm up General/ Clean BB warm up 3* 3 Hang Muscule clean +3 FSq 3 sec paus bottom + 3 Position PClean 10 BJ 10+10 King Pull KBs Clean Pull + Hang PCl+ Power Clean 8 sets every 90" AFAP 30 reps each: DL Push ups HPCl T2B Burpee BJo T2B HPower Clean Push ups DL 20 sec on/ 10 sec off Accessory: M - 4* 10 Bicepc Curl + Press F - Ring Row+ Reverse Push ups 4*8+8 #Ladies  Activation DU/ Jump Rope Skills 3* KBWarm up V1 5 BJ 20 sit ups AMRAP 15 min 10 KBSnatch left 10 WB 10 KB Snatch Right 10 BJ or 20 Box Steps Accessory: A1: DL 10 A2: Pull ups 6 / or 12 Ring Row A3: Hips Thrusters 15 no rest b/w ecx 2 min rest b/w sets #TeenPro  DU warm up Stretching + 3+3 TGU 3* 10 Squat Progression 3sec pause in the bottom 10/7 Pull ups Progresson AFAP 21-15-9 FSq 35/25 Lat Burpees 50 DU b/w AFAP 21-15-9 Hang Power Clean 40/30 Pull ups / girls 15-12-9 WB AFAP 21-15-9 DL 60/40 PPress 2 KBs /DBs *2 Sit ups Rest 6-8 min b/w. #crossfit4everyone  #crossfitodessa  #odessa  #odessacrossfit  #instacrossfit  #crossfitathlete  #crossfitcommunity  #instagram  #instagood  #instalike  #like4like  #moveyouass  #instaodessa  #odessainsta  #кроссфит  #одесса  #мыможемвсе  #спортдлявсех 
It’s #TransformationTuesday !!! .
I figured I would do a little something something seeing as my booty shorts Warrior Race pic came up in my memories. I honestly wonder what I was thinking now, but I made a goal to finish the race season in booty shorts, so I just I just did it. 🙈😆😆
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Then of course I felt like a total babe over the weekend at the Sleek Geek dinner and well one thing led to another and I made this. 😉😏😁😁
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I love being on this journey - I love the depths of myself I discover and the life I am living. I’m loving loving myself exactly as I which is the greatest gift o could give myself ❤️
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
It’s #TransformationTuesday  !!! . I figured I would do a little something something seeing as my booty shorts Warrior Race pic came up in my memories. I honestly wonder what I was thinking now, but I made a goal to finish the race season in booty shorts, so I just I just did it. 🙈😆😆 . Then of course I felt like a total babe over the weekend at the Sleek Geek dinner and well one thing led to another and I made this. 😉😏😁😁 . I love being on this journey - I love the depths of myself I discover and the life I am living. I’m loving loving myself exactly as I which is the greatest gift o could give myself ❤️ . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
O SEU LIMITE FICA BEM DEPOIS DAQUELA VONTADE DE PARAR 🏋️ 🏋️
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#crossfit #lifestyle
O SEU LIMITE FICA BEM DEPOIS DAQUELA VONTADE DE PARAR 🏋️ 🏋️ . . . . #crossfit  #lifestyle 
Иногда так хочется простого человеческого бицепс 50 см
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#урунгач #нефритовоеозеро #mountains #sky #water #gym #gymlife #instafit #instafitness #instagym #instacrossfit #bodybuilding #fitness #crossfit #powerlifting #muscles #strength #motivation #pump #pumping #biceps  #training #workout #бодибилдинг #фитнес #кроссфит #пауэрлифтинг #бицепс #качамба
Иногда так хочется простого человеческого бицепс 50 см ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #урунгач  #нефритовоеозеро  #mountains  #sky  #water  #gym  #gymlife  #instafit  #instafitness  #instagym  #instacrossfit  #bodybuilding  #fitness  #crossfit  #powerlifting  #muscles  #strength  #motivation  #pump  #pumping  #biceps  #training  #workout  #бодибилдинг  #фитнес  #кроссфит  #пауэрлифтинг  #бицепс  #качамба 
Siła 🏋️‍♀️🏋️‍♀️🏋️‍♀️ @hangarbox 🏋 💪  tam się wygrywa 😍💪 #crossfit #hangar #box #training #muscle #bodybuilding #body #bodygoals #trainingplan #plank #kettle #kettlebell #kettle #motivation #activity #sport #fit #fitfam #challange #instasport #instacrossfit #fighter #power #kettlebellswing #winner
Abilerin yakiisklisi bitanesi Bir tane bile beğeni ver artik;( Seni bu kadar sevdiğim için ;( #photography #portrait #male #model #handsome #instamuscle #arms #bw #crossfit #instagym #stud #gym #athlete #gymlife #muscle #instacrossfit #dumbells #instafitness #fitguys #abs #biceps #gymlover #veins #shredded #crossfitlife
Event 3 done and dusted for the @thepeoplesgymcrossfit !💖💖🦋 #thattwerktho 👌
Event 3 done and dusted for the @thepeoplesgymcrossfit !💖💖🦋 #thattwerktho  👌
🌿 BeNN c’est quoi ? 🌿 - produits de qualité - sélectionnés, façonnés et contrôlés en France - protéine vegan
- des produits bio 
Vous trouverez sur le site, de la protéine vegan, de la protéine bio à base de whey, des omega 3, des BCAA, des vitamines, des barres pour vos collations, des produits Detox 100% naturels … 
Bref vous avez le choix pour vous prendre en main avec la French Qualité 🇫🇷 -20% sur votre commande avec le code « FLOPGLBENN » alors n’attendez plus 😃

#benn #madeinfrance #fierdebenn #natural #sport #crossfit #vegan #training #instafit #instavegan #fitness #fabriqueenfrance #france #omega3 #veganprotein #naturel #bcaa #vitamine #instacrossfit 
@seb.benn 
@benn.officiel
🌿 BeNN c’est quoi ? 🌿 - produits de qualité - sélectionnés, façonnés et contrôlés en France - protéine vegan - des produits bio Vous trouverez sur le site, de la protéine vegan, de la protéine bio à base de whey, des omega 3, des BCAA, des vitamines, des barres pour vos collations, des produits Detox 100% naturels … Bref vous avez le choix pour vous prendre en main avec la French Qualité 🇫🇷 -20% sur votre commande avec le code « FLOPGLBENN » alors n’attendez plus 😃 #benn  #madeinfrance  #fierdebenn  #natural  #sport  #crossfit  #vegan  #training  #instafit  #instavegan  #fitness  #fabriqueenfrance  #france  #omega3  #veganprotein  #naturel  #bcaa  #vitamine  #instacrossfit  @seb.benn @benn.officiel
**TUESDAY WORKOUT**
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STRENGTH:-
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Weighted pull ups:- 1 rep max 45kg.
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Bench press:- 1 rep max 117.5kg x 3
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METCON:- 5kg VEST
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10 B/fly pull ups
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10 Kipping ring dips
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15 Wall balls
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6 Rds = 12:37
**TUESDAY WORKOUT** . STRENGTH:- . Weighted pull ups:- 1 rep max 45kg. . Bench press:- 1 rep max 117.5kg x 3 . . METCON:- 5kg VEST . 10 B/fly pull ups . 10 Kipping ring dips . 15 Wall balls . 6 Rds = 12:37
Lucha, corre, compite, gana o pierde pero ante todo disfruta y más si lo haces con un amigo.

Fight, run, compete, win or lose but first and enjoy it and more if you do it with a friend.

#run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #time2run #happyrunner #marathon #runners #trailrun #cardio #training #instarunner #instarun #workouttime #onefitnessnation #crossfit #instapic #picoftheday #photography #instafit #instacrossfit
Lucha, corre, compite, gana o pierde pero ante todo disfruta y más si lo haces con un amigo. Fight, run, compete, win or lose but first and enjoy it and more if you do it with a friend. #run  #runner  #running  #envywear  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #time2run  #happyrunner  #marathon  #runners  #trailrun  #cardio  #training  #instarunner  #instarun  #workouttime  #onefitnessnation  #crossfit  #instapic  #picoftheday  #photography  #instafit  #instacrossfit 
#Repost @thelevelmethod
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Most of us look outside for our own happiness... hoping that something or someone will GIVE it to us... But the best (and only) place to find it is inside... IN YOURSELF.

You may feel TIRED, WEAK, or Down at times. But that's part of the process. Don't give up!

#levelmethod #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #fitness #crushyourgoals #mondaymotivation #fitnessgoals #crossfitlove #instacrossfit
#Repost  @thelevelmethod ・・・ Most of us look outside for our own happiness... hoping that something or someone will GIVE it to us... But the best (and only) place to find it is inside... IN YOURSELF. You may feel TIRED, WEAK, or Down at times. But that's part of the process. Don't give up! #levelmethod  #levelmethodlegion  #FitnessLevelUp  #LevelUp  #progress  #crossfit  #whatsyourlevel  #assessaddressprogress  #fitness  #crushyourgoals  #mondaymotivation  #fitnessgoals  #crossfitlove  #instacrossfit 
Afinidade não se explica...
Amizade não se força...
Confiança não se obriga e sentimento não se controla! Só parceria @jeehcr @vitorrevolutions 🙏🙏🙌🏻🙌🏻🙌🏻☠️☠️🚀🚀🚀 Ctbaixada1 #CtBaixada2 #BaixadaFitness #BaixadaSuplementos #Baixadastore #BaixadaFood #BaixadaFood1 #TeamBaixada #CrossfitBrasil #crossfit  #fitness #bodybuilding #motivação #workout #fit #gym #training #sport #gymlife #cardio #lifestyle #instacrossfit #lpo #gymnastics #health  #nutricao #baixadasantista  #nopainnogain  #diet #lowcarb
Afinidade não se explica... Amizade não se força... Confiança não se obriga e sentimento não se controla! Só parceria @jeehcr @vitorrevolutions 🙏🙏🙌🏻🙌🏻🙌🏻☠️☠️🚀🚀🚀 Ctbaixada1 #CtBaixada2  #BaixadaFitness  #BaixadaSuplementos  #Baixadastore  #BaixadaFood  #BaixadaFood1  #TeamBaixada  #CrossfitBrasil  #crossfit  #fitness  #bodybuilding  #motivação  #workout  #fit  #gym  #training  #sport  #gymlife  #cardio  #lifestyle  #instacrossfit  #lpo  #gymnastics  #health  #nutricao  #baixadasantista  #nopainnogain  #diet  #lowcarb 
APERTA O PLAY GALERA!!! 🔥
Ainda em total animação por nosso 1 ano Wood CrossFit, nosso Aulão de comemoração não poderia ter sido diferente de todo nosso ano juntos, em família!
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Uma soma de aprendizado, garra, superação e MUITA diversão! 👊🏼
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#umanowood #vemserwood #teamwood  #teammarcelocosta #woodcrossfit #madeiraneles #crossfit #crossfitters #crossfitgames #crossfitbrasil #crossfitcommunity #crossfitathlete #reebok #reebokbrasil #bemorehuman #wheightlift #gymnastics #performance #coach #portovelho #rondonia #training #motivation #instacrossfit #instgood #prontofisio #salutem #vitapharma
APERTA O PLAY GALERA!!! 🔥 Ainda em total animação por nosso 1 ano Wood CrossFit, nosso Aulão de comemoração não poderia ter sido diferente de todo nosso ano juntos, em família! . Uma soma de aprendizado, garra, superação e MUITA diversão! 👊🏼 . . . #umanowood  #vemserwood  #teamwood  #teammarcelocosta  #woodcrossfit  #madeiraneles  #crossfit  #crossfitters  #crossfitgames  #crossfitbrasil  #crossfitcommunity  #crossfitathlete  #reebok  #reebokbrasil  #bemorehuman  #wheightlift  #gymnastics  #performance  #coach  #portovelho  #rondonia  #training  #motivation  #instacrossfit  #instgood  #prontofisio  #salutem  #vitapharma 
Aí  é foda.
#instacrossfit 
@fitness
“The future belongs to those who believe in the beauty of their dreams.” 📸@trentcallaghanphotography @melsy.11
“The future belongs to those who believe in the beauty of their dreams.” 📸@trentcallaghanphotography @melsy.11
A study by Antonio J.  2018, (Research of Sports Medicine) has proved through scientific study that there is no evidence that high protein intake causes harm to health. Additionally,  he has shown that intakes of over 2.2g/kg/day can promote a loss of fat mass and that the additional protein may improve recovery and performance outcomes in most sports.
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📷 @velvationvisuals
A study by Antonio J. 2018, (Research of Sports Medicine) has proved through scientific study that there is no evidence that high protein intake causes harm to health. Additionally, he has shown that intakes of over 2.2g/kg/day can promote a loss of fat mass and that the additional protein may improve recovery and performance outcomes in most sports. . 📷 @velvationvisuals
One more day to go!! Anyone get a PB in Event 3? 💪🦋⬇️
One more day to go!! Anyone get a PB in Event 3? 💪🦋⬇️
Ce soir, #crossfit en mode family avec @pauwline92 💪🏼
Merciiii au coach c'était 👌🏼
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"Ne demeure pas dans le passé, ne rêve pas du futur, concentre ton esprit sur le moment présent" .
Bouddha
#vincennesrunrun #run2funcrew #run2fun #arenecrossfit #nakama #girls
#women #girlpower #instagirl 
#womenrunning #toutesenbasket #runforlife #instamoment #instagood #tattooaddict #runninggirl  #motivation #gymgirl #onsemotive #training #workout #musculation #runnersworld #runneuse #renforcementmusculaire #instarunfrance #sportaddict #runneuseaddict #instacrossfit
Ce soir, #crossfit  en mode family avec @pauwline92 💪🏼 Merciiii au coach c'était 👌🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Ne demeure pas dans le passé, ne rêve pas du futur, concentre ton esprit sur le moment présent" . Bouddha #vincennesrunrun  #run2funcrew  #run2fun  #arenecrossfit  #nakama  #girls  #women  #girlpower  #instagirl  #womenrunning  #toutesenbasket  #runforlife  #instamoment  #instagood  #tattooaddict  #runninggirl  #motivation  #gymgirl  #onsemotive  #training  #workout  #musculation  #runnersworld  #runneuse  #renforcementmusculaire  #instarunfrance  #sportaddict  #runneuseaddict  #instacrossfit