Winter is coming ❄️
Here are my TOP 3 tips to stay healthy throughout this season:
💊1-Supplements-take all your supplements like vitamin D, B, zinc, etc. rigorously and make sure your kids take it, as well.
Prevention is the best medicine.
💧2-Use the sauna - did you know that taking a sauna can reduce cold and flu symptoms + speed your recovery? .
🚿3-Wash hands- make sure all family members wash theirs hands (15 seconds min.) whenever they get home.
This will significantly decrease the spread of infections/potential infections.