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#instability medias

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Ditemi che l'estate non sta finendo vi prego.. 😣🙈😢
Quel sapore di sale sulla pelle, tra i capelli, l'acqua che fa da specchio, i pensieri che se ne vanno e tutto sembra più leggero..🐳❤
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tell me that summer isn't ending, please. 😣🙈😢
That taste of salt on the skin, between the hair, the water that acts as a mirror, the thoughts that go away and everything seems lighter.. 🌊
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#summergirl #summerdays #smileygirl #smiley #sealife #mirror #salt #rabisland #croazia #traveller #travelphotography #picoftheday #shooting #lifestyle #freedom #happiness #instalike #instability #grammy #gramy #igcroazia
° Ditemi che l'estate non sta finendo vi prego.. 😣🙈😢 Quel sapore di sale sulla pelle, tra i capelli, l'acqua che fa da specchio, i pensieri che se ne vanno e tutto sembra più leggero..🐳❤ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tell me that summer isn't ending, please. 😣🙈😢 That taste of salt on the skin, between the hair, the water that acts as a mirror, the thoughts that go away and everything seems lighter.. 🌊 ° #summergirl  #summerdays  #smileygirl  #smiley  #sealife  #mirror  #salt  #rabisland  #croazia  #traveller  #travelphotography  #picoftheday  #shooting  #lifestyle  #freedom  #happiness  #instalike  #instability  #grammy  #gramy  #igcroazia 
АЙРАН, свежий воздух, красное вино - триптих долголетия, вечный хит горцев и кочевников. Да! если один из напитков оказался слишком густым, или терпким, - смело разбавляйте его родниковой водой. И приятного всем (предпоследнего) летнего воскресенья..⛵ #djlife #айран#fun#sailing#firth#ride#beach#beachday#adventure#trip#vouage#nature#eco#ecolifestyle#motion#fresh#drive#boat#ayran#instamoment#Belarus#instability#belinsta#belinstagram#Minsk#minskcity#minskgram#instaminsk
АЙРАН, свежий воздух, красное вино - триптих долголетия, вечный хит горцев и кочевников. Да! если один из напитков оказался слишком густым, или терпким, - смело разбавляйте его родниковой водой. И приятного всем (предпоследнего) летнего воскресенья..⛵ #djlife  #айран #fun #sailing #firth #ride #beach #beachday #adventure #trip #vouage #nature #eco #ecolifestyle #motion #fresh #drive #boat #ayran #instamoment #Belarus #instability #belinsta #belinstagram #Minsk #minskcity #minskgram #instaminsk 
Ребят, кто этой ночью был на набережной и стал свидетелем дикой ситуации, примите мои извинения🙏🏼кому ещё и досталось, извините пожалуйста вдвойне, мне очень стыдно и дико не удобно перед вами😔но я никак не могла повлиять на это.....я не умею управлять другими людьми😔прошу понять, хоть и чувствую себя ужасно виноватой перед вами😭
Тех, кто не в курсе, прошу без вопросов, ситуация мне не приятная и обсасывать ее я не хочу, рассчитываю на понимание .
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 #beautifulgirl #travels #snapseed #vscodaily #artists #vscodaily #instadaily #instame #me #natgeo #nature #crimea #крым #симферополь #ялта #photo #photograph #family #instability #instasize #memories #instalove #autumn #goodmorning #morning #love
Ребят, кто этой ночью был на набережной и стал свидетелем дикой ситуации, примите мои извинения🙏🏼кому ещё и досталось, извините пожалуйста вдвойне, мне очень стыдно и дико не удобно перед вами😔но я никак не могла повлиять на это.....я не умею управлять другими людьми😔прошу понять, хоть и чувствую себя ужасно виноватой перед вами😭 Тех, кто не в курсе, прошу без вопросов, ситуация мне не приятная и обсасывать ее я не хочу, рассчитываю на понимание . . . . . . . . #beautifulgirl  #travels  #snapseed  #vscodaily  #artists  #vscodaily  #instadaily  #instame  #me  #natgeo  #nature  #crimea  #крым  #симферополь  #ялта  #photo  #photograph  #family  #instability  #instasize  #memories  #instalove  #autumn  #goodmorning  #morning  #love 
When you can find humor in your crappy medical situation you know there's still fight in you. Look at the way the new release movies are listed: The Meg (my name) followed by Mission Impossible 6. See!?! My medical life can be summed up as one movie, "The Meg: Mission Impossible 6" 😂😂 *
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#themeg #missionimpossible #findinghumorineverydaylife #humor #lifeisfunny #laughteristhebestmedicine #laughatyourself #fightsong #ehlersdanlos #ehlersdanlossyndrome #heds #instability #hypermobility #spinalfusion #scoliosis #fusion #surgery #aspen #spine #zebrastrong #Invisibleillness #chronicillness #butyoudontlooksick #fighter #warrior #journey #medicallife #health #hope #nevergiveup
When you can find humor in your crappy medical situation you know there's still fight in you. Look at the way the new release movies are listed: The Meg (my name) followed by Mission Impossible 6. See!?! My medical life can be summed up as one movie, "The Meg: Mission Impossible 6" 😂😂 * * * * #themeg  #missionimpossible  #findinghumorineverydaylife  #humor  #lifeisfunny  #laughteristhebestmedicine  #laughatyourself  #fightsong  #ehlersdanlos  #ehlersdanlossyndrome  #heds  #instability  #hypermobility  #spinalfusion  #scoliosis  #fusion  #surgery  #aspen  #spine  #zebrastrong  #Invisibleillness  #chronicillness  #butyoudontlooksick  #fighter  #warrior  #journey  #medicallife  #health  #hope  #nevergiveup 
#Repost @s0chrispy with @get_repost
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I thought I was tan til I worked out with @unconventionalrepublic 😂 Thanks Maurizio for showing me how to use the @hydro_core ... awesome dynamic fitness tool. Always love a workout that can be done outside, especially with water! #🌊🐎 #hydrocore #poolworkout #balance #corestrength #instability #chorsefitness @reaxing_ @onnit
#Repost  @s0chrispy with @get_repost ・・・ I thought I was tan til I worked out with @unconventionalrepublic 😂 Thanks Maurizio for showing me how to use the @hydro_core ... awesome dynamic fitness tool. Always love a workout that can be done outside, especially with water! #🌊🐎 #hydrocore  #poolworkout  #balance  #corestrength  #instability  #chorsefitness  @reaxing_ @onnit
I thought I was tan til I worked out with @unconventionalrepublic 😂 Thanks Maurizio for showing me how to use the @hydro_core ... awesome dynamic fitness tool. Always love a workout that can be done outside, especially with water! #🌊🐎 #hydrocore #poolworkout #balance #corestrength #instability #chorsefitness
Vacanze agli sgoccioli...
Quest’anno ha vinto l’instabilità!
#infondoalmar #fishes #sea #seaworld #sardinia #sardegna #molara #piscinedimolara #summer2018 #summer #mood #instability #insane #video #mare #pesci #fondalimarini
Where could I fit instabily resistance training into my workouts? Great example of incorporating but leaving nothing out.
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.@cormax_fitness_australia @cormax_fitness #instability #instabilityresistancetraining #alltheonepercents
My #gmbfiesta18 #flow turned out to be longer than expected. So, here it is in double speed revealing the #instability. 
It is a combination of #singleleg #strength, #flexibility, and #control with elements from #fascialfitness inspired by @jeannielandis @nico_knipping @wiktor.baranowski 
If you want to work on similar skills I recommend the #gmbfitness program #integralstrength - link in bio.
Renfo chaîne postérieur. 🔥🔥🔥.
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Variante Instabilité +++.
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➡Garder une position hollow inversé. 
Mise en tension complète de la chaîne postérieur pour la stabilisation .📍.
➡Possibilité de le faire sans l'instabilité accrue  sur un autre banc. . . .
➡La prise sur l'élastique est variable / + large moin de tension , + serré plus de tension.
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➡Garder une légère flexion au niveaux des coudes. . .
➡Contrôle constant sur la partie concentrique pour une maîtrise  de la trajectoire demandé et  excentrique pour profiter de la tension continue de l'élastique. .
Merci à mon model  @coachjppoirier .😁💪.
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@dromfit 
@strengthshopeurope 
@prozisfrance
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#strengthening #powerlifting #gym #bench #benchpress #motivation #performance #preparationphysique #precision #instability #balance #powerliftinglife #strengthtrainer #strengthcoach #crossfit #crossfitlife #fit #fitness #fitnessmotivation #weigthlifting #stronger #strong #workout #training.
Renfo chaîne postérieur. 🔥🔥🔥. . Variante Instabilité +++. . ➡Garder une position hollow inversé. Mise en tension complète de la chaîne postérieur pour la stabilisation .📍. ➡Possibilité de le faire sans l'instabilité accrue sur un autre banc. . . . ➡La prise sur l'élastique est variable / + large moin de tension , + serré plus de tension. . ➡Garder une légère flexion au niveaux des coudes. . . ➡Contrôle constant sur la partie concentrique pour une maîtrise de la trajectoire demandé et excentrique pour profiter de la tension continue de l'élastique. . Merci à mon model @coachjppoirier .😁💪. . @dromfit @strengthshopeurope @prozisfrance . #strengthening  #powerlifting  #gym  #bench  #benchpress  #motivation  #performance  #preparationphysique  #precision  #instability  #balance  #powerliftinglife  #strengthtrainer  #strengthcoach  #crossfit  #crossfitlife  #fit  #fitness  #fitnessmotivation  #weigthlifting  #stronger  #strong  #workout  #training .
Reality. Both pictures are both very, very real. How can both be real when I don't look happy in one but I do in the other? That's  what we call life. On the left I didn't know my picture was being taken & the result was 💩 (Duke wasn't ready either 😂). On the right I was told to smile & I did. I was happy. My parents & I went to Rifle Falls State Park today. I've been wanting to go back again & it was so much fun. Duke is really good on the leash & did a great job helping with balance/stabilizing. He knows the commands, "slow down, go & wait". I was able to walk downhill & hold his leash like a rail the same way I did w/ Daisy. It was very encouraging. And in case anybody thinks I have a muzzle on Duke, I do not. I bought a new leash called a gentle leader. It works really well & he can still hold his tennis ball, bone etc. I bought it at @petco He hasn't pulled at all. It is night & day difference compared to a regular collar. Finally, I bought 2 ankle braces. Unfortunately I hate both & will be returning them. They caused more pain. Instead I will buy the one at PT. That should really help. It's an ASO ankle stabilizer. Many suggested it on here & I'm anxious to try it out 😊
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#riflefalls #statepark #colorado #reality #ehlersdanlos #ehlersdanlossyndrome #heds #instability #hypermobility #nature #labradorretriever #labmix #goldenretriever #goldenmix #gentleleader #zebrastrong #spoonie #spooniestrong #life #hope #nevergiveup #Invisibleillness #chronicillness #pain #chronicpain #dailyjoy #butyoudontlooksick
Reality. Both pictures are both very, very real. How can both be real when I don't look happy in one but I do in the other? That's what we call life. On the left I didn't know my picture was being taken & the result was 💩 (Duke wasn't ready either 😂). On the right I was told to smile & I did. I was happy. My parents & I went to Rifle Falls State Park today. I've been wanting to go back again & it was so much fun. Duke is really good on the leash & did a great job helping with balance/stabilizing. He knows the commands, "slow down, go & wait". I was able to walk downhill & hold his leash like a rail the same way I did w/ Daisy. It was very encouraging. And in case anybody thinks I have a muzzle on Duke, I do not. I bought a new leash called a gentle leader. It works really well & he can still hold his tennis ball, bone etc. I bought it at @petco He hasn't pulled at all. It is night & day difference compared to a regular collar. Finally, I bought 2 ankle braces. Unfortunately I hate both & will be returning them. They caused more pain. Instead I will buy the one at PT. That should really help. It's an ASO ankle stabilizer. Many suggested it on here & I'm anxious to try it out 😊 * * * #riflefalls  #statepark  #colorado  #reality  #ehlersdanlos  #ehlersdanlossyndrome  #heds  #instability  #hypermobility  #nature  #labradorretriever  #labmix  #goldenretriever  #goldenmix  #gentleleader  #zebrastrong  #spoonie  #spooniestrong  #life  #hope  #nevergiveup  #Invisibleillness  #chronicillness  #pain  #chronicpain  #dailyjoy  #butyoudontlooksick 
Questione di equilibrio 🤸

Sono passata davanti a questo "coso" mentre correvo, fatto da qualcuno molto annoiato probabilmente 😁

Però mi ha fatto riflettere... Quante volte gli sarà caduta la costruzione prima di trovare il giusto equilibrio? 
Mi sono rivista molto nel processo di "costruzione"... Quante volte credevo di averlo trovato e poi boom...tutto crollava di nuovo? Quante volte chi mi sta intorno senza accorgersene fa vacillare le mie certezze? 
Ma è semplice... L'equilibrio si trova soltanto fra un'oscillazione e l'altra, non stando fermi. 
#instability #is #the #key
#weclub 
#runningtime #dyrt
Questione di equilibrio 🤸 Sono passata davanti a questo "coso" mentre correvo, fatto da qualcuno molto annoiato probabilmente 😁 Però mi ha fatto riflettere... Quante volte gli sarà caduta la costruzione prima di trovare il giusto equilibrio? Mi sono rivista molto nel processo di "costruzione"... Quante volte credevo di averlo trovato e poi boom...tutto crollava di nuovo? Quante volte chi mi sta intorno senza accorgersene fa vacillare le mie certezze? Ma è semplice... L'equilibrio si trova soltanto fra un'oscillazione e l'altra, non stando fermi. #instability  #is  #the  #key  #weclub  #runningtime  #dyrt 
A publicidade não é a minha área, mas a inconstância do clima aqui no Sul é inspiradora. Veraozinho, inverninho escolha o seu! Para curtir, Apenas remova as camadas de roupas E acessórios e opte dentro de 24 horas pela sua estação do coração! Alertamos apenas que você reforce seu sistema imunológico para as instabilidades! Venha para o sul do Brasil! 👌🌎☃️☀️❄️☔️💨🔥✈️🚃🚘#me #myday #winter #cold #hot #summertime #weekend #instability #lifestyle #portoalegre #southamerica #latinamerica
A publicidade não é a minha área, mas a inconstância do clima aqui no Sul é inspiradora. Veraozinho, inverninho escolha o seu! Para curtir, Apenas remova as camadas de roupas E acessórios e opte dentro de 24 horas pela sua estação do coração! Alertamos apenas que você reforce seu sistema imunológico para as instabilidades! Venha para o sul do Brasil! 👌🌎☃️☀️❄️☔️💨🔥✈️🚃🚘#me  #myday  #winter  #cold  #hot  #summertime  #weekend  #instability  #lifestyle  #portoalegre  #southamerica  #latinamerica 
I will be live on Twitch tonight at 8pm eastern time link in bio🐓
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#ps4 #xbox #xb1 #playstation #funny #pc #gaming #gamer #twitch #stream #streamer #videogames #instagamer #YouTube #overwatch #tbt #instability #photooftheday #pog #epic #twitchsquads #soloteamkill #1victory #twitchstream #widow #instagood #ligma #fun #spartan #xbox1x
I'm not a joke !
I'm not a joke !
Final day to see Simon Finn’s ‘Instability’ tomorrow at MARS Gallery.
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Simon Finn, ‘Bowl’, 2018, wood and enamel, 60 x 60 x 50 cm.
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@marsgallery @finnsimon #exhibition #simonfinn #simonfinn #instability #australianartist #contemporaryink #contemporarysculpture #melbourne #windsor #chapelstreet
Gold, Silver or
Bronze Hold
no Value Here.
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#queen #wonderful #efect #edits #retro #today #instapic #instagood #instability #onlyme #photography #pretty #photo #alone #sweet #follow4follow #good #happy #like4like #crazy #cute #CuteButCrazy #Me #aesthetic
ИТОГ

Да, вы со мною были нечестны. 
Вы предали меня. И, может статься, 
Не стоило бы долго разбираться, 
Нужны вы мне теперь иль не нужны?

Нет, я не жажду никакой расплаты! 
И, как ни жгут минувшего следы, 
Будь предо мной вы только виноваты, 
То это было б пол еще беды.

Но вы, с душой недоброю своей, 
Всего скорее даже не увидели, 
Что вслед за мною ни за что обидели 
Совсем для вас неведомых людей... Всех тех, кому я после встречи с вами 
Как, может быть, они ни хороши, 
Отвечу не сердечными словами, 
А горьким недоверием души.

Э.Асадов
#2018 #стихи #поэзия #жизнь #мысли #лето #счастье #отдых #люди #vsco #trhyme #GramTags #love #happyme #happydey #smaile #sogood #like4like #lirika #dream #poetry #lyrics #foto #instagram #instability #instagoo #gerl
ИТОГ Да, вы со мною были нечестны. Вы предали меня. И, может статься, Не стоило бы долго разбираться, Нужны вы мне теперь иль не нужны? Нет, я не жажду никакой расплаты! И, как ни жгут минувшего следы, Будь предо мной вы только виноваты, То это было б пол еще беды. Но вы, с душой недоброю своей, Всего скорее даже не увидели, Что вслед за мною ни за что обидели Совсем для вас неведомых людей... Всех тех, кому я после встречи с вами Как, может быть, они ни хороши, Отвечу не сердечными словами, А горьким недоверием души. Э.Асадов #2018  #стихи  #поэзия  #жизнь  #мысли  #лето  #счастье  #отдых  #люди  #vsco  #trhyme  #GramTags  #love  #happyme  #happydey  #smaile  #sogood  #like4like  #lirika  #dream  #poetry  #lyrics  #foto  #instagram  #instability  #instagoo  #gerl 
Dopo due anni ce l’abbiamo fatta! Ti voglio bene D! 😘❤️
#topquality #lebelleserate #friends #goodvibes #civediamopresto #ferrara #instagood #instanight #instafriends #instability #tagsforlikes #xoxo
When recovering from a sprained ankle or knee instability, it's critical to train all directions of movement as you prepare for return to sport. Try out this series of exercises to give yourself the stability you need to begin running/jumping again! (Important: be careful to prevent knee collapse as you perform each exercise)
#choosept #exerciseasmedicine #ptfirst #sprainedankle #instability #stabilitytraining #kneepain #aclrecovery #mclrecovery #returntosport
I must be the most self-destructive person that I know... One day I want to die, the next I want to build a great career. 🤔 Wonder if tomorrow I will aim to be an astronaut.  #Nothingness #mentalissues #doubts #selfesteem #insecurities #fear #pain #fragility #regret #recovery #mental #survivor #suicide #depression #mentalhealth #healing  #mentaldisorders #wicca #wiccan #anxiety #anxietyissues #instability #witch #loneliness
Leg length discrepancy can be a significant problem of joint instability and degenerative joint disease. These instability and degenerative problems can be addressed with Prolotherapy. #instability #degenerated #jointpain #leglengthdiscrepancy #legpain #hippain #nosurgery #drwoz #proloyourpainaway #caringmedical #djd
Early morning flow on the gang plank! Yoga on a boat had been interesting at times. Definitely been building some stabilizers over the last week. This was super fun though. The standing poses have been the biggest challenge... sometimes a little instability can do wonders to help us grow. 🙏🏽💖 Thanks for the challenge @mmmel_price , this was a practice I won’t soon forget. 🧘🏽‍♂️🧜🏽‍♂️😂
Early morning flow on the gang plank! Yoga on a boat had been interesting at times. Definitely been building some stabilizers over the last week. This was super fun though. The standing poses have been the biggest challenge... sometimes a little instability can do wonders to help us grow. 🙏🏽💖 Thanks for the challenge @mmmel_price , this was a practice I won’t soon forget. 🧘🏽‍♂️🧜🏽‍♂️😂
بازگشت به مبارزات حرفه اي كاراته در بيمار مبتلا به دررفتگي مكرر شانه يكسال پس از انجام عمل بنكارت با دوربين آرتروسكوپي و دو برش كوچك در اين عمل با دوختن قسمت پاره شده لابروم پايداري به شانه برميگردد #بنكارت #آرتروسكوپي  #شانه  #دررفتگي_مفصل  #دررفتگي_شانه  #ناپايداري_شانه #شكستگي #دررفتگي #رباط #منيسك #زانو #لگن #ارتوپدي #لابروم #bankart #shoulder #instability #dislocation #labrum #knee #hip #fracture #arthroscopy
بازگشت به مبارزات حرفه اي كاراته در بيمار مبتلا به دررفتگي مكرر شانه يكسال پس از انجام عمل بنكارت با دوربين آرتروسكوپي و دو برش كوچك در اين عمل با دوختن قسمت پاره شده لابروم پايداري به شانه برميگردد #بنكارت  #آرتروسكوپي  #شانه  #دررفتگي_مفصل  #دررفتگي_شانه  #ناپايداري_شانه  #شكستگي  #دررفتگي  #رباط  #منيسك  #زانو  #لگن  #ارتوپدي  #لابروم  #bankart  #shoulder  #instability  #dislocation  #labrum  #knee  #hip  #fracture  #arthroscopy 
The Minimally Invasive Spine Surgery (MIS) technique utilizes modern technology, advanced imaging techniques, and special medical equipment to reduce tissue trauma, bleeding, radiation exposure, hospital stays and recovery by minimizing the size of the incision. For more information, visit the link my bio!
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Home▶️Services▶️Minimally Invasive Spine Surgery .
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#spinesurgery #spine #mis #spinal #herniateddisc #procedure #surgery #surgeon #orthopedicsurgery #orthopedicsurgeon #fracture #tumor #infection #instability #deformity
The Minimally Invasive Spine Surgery (MIS) technique utilizes modern technology, advanced imaging techniques, and special medical equipment to reduce tissue trauma, bleeding, radiation exposure, hospital stays and recovery by minimizing the size of the incision. For more information, visit the link my bio! . Home▶️Services▶️Minimally Invasive Spine Surgery . . . #spinesurgery  #spine  #mis  #spinal  #herniateddisc  #procedure  #surgery  #surgeon  #orthopedicsurgery  #orthopedicsurgeon  #fracture  #tumor  #infection  #instability  #deformity 
Excited to be screening some videos in this series at @creativespaceforlease in LA! The first is tonight, 8 pm with the theme “Field of Vision” — LA peeps check it aht ::: 1257 E 6th Street in DTLA 💫 More to come, the series kicks off tonight and runs through the 25th! Stay tuned...
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+ #videoart #screening #lizzydevita #theskytoodreamsofrest #perspective #video #horizon #instability @maiden.la #alexstevensstudios #jsmildenberg #justinemelfordcolegate #radicalvulnerability #losangeles #contemporaryart #laart
Excited to be screening some videos in this series at @creativespaceforlease in LA! The first is tonight, 8 pm with the theme “Field of Vision” — LA peeps check it aht ::: 1257 E 6th Street in DTLA 💫 More to come, the series kicks off tonight and runs through the 25th! Stay tuned... + + + + + + + + + + + + #videoart  #screening  #lizzydevita  #theskytoodreamsofrest  #perspective  #video  #horizon  #instability  @maiden.la #alexstevensstudios  #jsmildenberg  #justinemelfordcolegate  #radicalvulnerability  #losangeles  #contemporaryart  #laart 
One day EVTM Symposium is scheduled for October 2018 Israel. EVTM Workshops in Chile, Denmark, France, Sweden and other countries September - November 2018. The Pan-American EVTM 2019 Denver, Colorado, USA details coming soon. #panamevtm2019 The plans for the EVTM Symposium 2019 are currently being discussed. #EVTM2019 Further updates will follow! #evtm #evtmworkshop #endovascular #resuscitation #trauma #management #bleeding #hemorrhage #reboa #zone #vascular #access #hemodynamic #instability #israel #chile #denmark #sweden #denver #usa #stopthebleed #paradigmshift #spreadtheword
One day EVTM Symposium is scheduled for October 2018 Israel. EVTM Workshops in Chile, Denmark, France, Sweden and other countries September - November 2018. The Pan-American EVTM 2019 Denver, Colorado, USA details coming soon. #panamevtm2019  The plans for the EVTM Symposium 2019 are currently being discussed. #EVTM2019  Further updates will follow! #evtm  #evtmworkshop  #endovascular  #resuscitation  #trauma  #management  #bleeding  #hemorrhage  #reboa  #zone  #vascular  #access  #hemodynamic  #instability  #israel  #chile  #denmark  #sweden  #denver  #usa  #stopthebleed  #paradigmshift  #spreadtheword 
The 2019 consensus statement is out with recommendations from the International Ankle Consortium. See our earlier posts for more information on CAI and exercise advise. These are also great points to discuss with your physiotherapist about your own management!
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Important points to consider from the statement:
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1) Mechanism of injury - provides important information on the likelihood of the type of injury sustained. Remember the mechanism of injury for ankle syndesmosis ligament injury is external rotation of the foot, talus eversion and excessive dorsiflexion.
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2) History of previous injury. As previously mentioned in earlier posts there is an increased probability of future lateral ankle sprains due to mechanical and sensorimotor impairments after injury. Which is why this is so important to work on!
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3) Weight-bearing status as apart of the Ottawa Ankle rules. An inability to weight-bear 4 steps immediately after an ankle injury can alert clinicians to the possibility of fracture. There is high sensitivity when combined with a clinical assessment of the ‘malleolar zone’ (the bony areas on the inside/ outside of your ankle).
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4) Static postural balance can be assessed by the balance error scoring system and foot lift test. Whereas dynamic balance can be assessed by the star excursion balance test. These tests can provide information on the defects in proprioception of the ankle. These tests provide us physio’s the ability to track your process or if your doing your homework! 😊
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5) Patient-reported outcome measures should be apart of the clinical assessment. Consider using the Foot and Ankle Disability Index or the Foot and Ankle Ability Measurement to measure subjective change over time.
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Delahunt, E., et al. (2018). "Clinical assessment of acute lateral ankle sprain injuries (ROAST): 2019 consensus statement and recommendations of the International Ankle Consortium." Br J Sports Med.
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #ankle #balance #physiotherapy #strengthening #running #justdoit #taping #assessment #gait #nike #chronicankleinstability #instability #gym #workout #fitness #mskrehab #rehabilitation #movement #exercise
The 2019 consensus statement is out with recommendations from the International Ankle Consortium. See our earlier posts for more information on CAI and exercise advise. These are also great points to discuss with your physiotherapist about your own management! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Important points to consider from the statement: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Mechanism of injury - provides important information on the likelihood of the type of injury sustained. Remember the mechanism of injury for ankle syndesmosis ligament injury is external rotation of the foot, talus eversion and excessive dorsiflexion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) History of previous injury. As previously mentioned in earlier posts there is an increased probability of future lateral ankle sprains due to mechanical and sensorimotor impairments after injury. Which is why this is so important to work on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) Weight-bearing status as apart of the Ottawa Ankle rules. An inability to weight-bear 4 steps immediately after an ankle injury can alert clinicians to the possibility of fracture. There is high sensitivity when combined with a clinical assessment of the ‘malleolar zone’ (the bony areas on the inside/ outside of your ankle). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) Static postural balance can be assessed by the balance error scoring system and foot lift test. Whereas dynamic balance can be assessed by the star excursion balance test. These tests can provide information on the defects in proprioception of the ankle. These tests provide us physio’s the ability to track your process or if your doing your homework! 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5) Patient-reported outcome measures should be apart of the clinical assessment. Consider using the Foot and Ankle Disability Index or the Foot and Ankle Ability Measurement to measure subjective change over time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Delahunt, E., et al. (2018). "Clinical assessment of acute lateral ankle sprain injuries (ROAST): 2019 consensus statement and recommendations of the International Ankle Consortium." Br J Sports Med. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #ankle  #balance  #physiotherapy  #strengthening  #running  #justdoit  #taping  #assessment  #gait  #nike  #chronicankleinstability  #instability  #gym  #workout  #fitness  #mskrehab  #rehabilitation  #movement  #exercise