an online Instagram web viewer

#inspiringwomen medias

Photos

Love it when gorgeous photos pop in my in-box; thank you @homebarn & @_vanessac13_ for brilliant Stib holiday snaps #pencilsontour #instalove #photos
Love it when gorgeous photos pop in my in-box; thank you @homebarn & @_vanessac13_ for brilliant Stib holiday snaps #pencilsontour  #instalove  #photos 
#yesicare "I am an illustrator and a lettering artist living and working in Germany, Cologne. I use art to make people aware of the problems we are facing today. The major themes reflected in my illustrations are all connected to sustainability: healthy eating habits, animals, plants, enviroment, fair fashion. My mission is not just to created beautiful watercolor illustrations or fascinating letterings, but to make this world a better place via my art and my creative workshops. I am convince that by eating organic food - we destroy less soil, by investing in organic fair fashion - we care about the resources of our planet and by taking care of animals and plants - we support the eco system. Let’s care more about our planet and let's invest together in the future of our children!" Eugenia Nazaret, @eugenia.nazaret (Cologne, Germany) #smarthead
#yesicare  "I am an illustrator and a lettering artist living and working in Germany, Cologne. I use art to make people aware of the problems we are facing today. The major themes reflected in my illustrations are all connected to sustainability: healthy eating habits, animals, plants, enviroment, fair fashion. My mission is not just to created beautiful watercolor illustrations or fascinating letterings, but to make this world a better place via my art and my creative workshops. I am convince that by eating organic food - we destroy less soil, by investing in organic fair fashion - we care about the resources of our planet and by taking care of animals and plants - we support the eco system. Let’s care more about our planet and let's invest together in the future of our children!" Eugenia Nazaret, @eugenia.nazaret (Cologne, Germany) #smarthead 
This is one of the 100 Dear Boobs letter authors. Kristen is from Rhode Island, USA and here she is on @the_engine_mom podcast sharing about her new venture @brilliantly.co, a service offering products to women for after the medical part of their breast cancer experience is done. She is aiming to fill a gap and to reach the needs of women as they try to find a new normal after their breast surgery. A gap so many of us have found ourselves in.

Have a listen to episode 50 or follow behind the scenes @kristen_brilliantly as Kristen builds the platform from which to launch her very much needed 'brilliantly' community. I cant wait to watch it grow 
#sharedvision #sharewisdom #inspiringwomen #inspirehealing #celebratecommunity #mompreneur #newnormal #mastectomy #breastcancer #previvior #brilliantly #rhodeisland #Tauranga #thedearboobproject
This is one of the 100 Dear Boobs letter authors. Kristen is from Rhode Island, USA and here she is on @the_engine_mom podcast sharing about her new venture @brilliantly.co, a service offering products to women for after the medical part of their breast cancer experience is done. She is aiming to fill a gap and to reach the needs of women as they try to find a new normal after their breast surgery. A gap so many of us have found ourselves in. Have a listen to episode 50 or follow behind the scenes @kristen_brilliantly as Kristen builds the platform from which to launch her very much needed 'brilliantly' community. I cant wait to watch it grow #sharedvision  #sharewisdom  #inspiringwomen  #inspirehealing  #celebratecommunity  #mompreneur  #newnormal  #mastectomy  #breastcancer  #previvior  #brilliantly  #rhodeisland  #Tauranga  #thedearboobproject 
What we do is so important in everything we do. I’ve been working hard on myself recently, from my confidence as a mum and as a business owner, to avoiding the negativity of others and everything in between. Having a focused mindset means a lot to me.
#confidence 
#goals 
#ambition 
#success 
#femaleentrepreneurs 
#business 
#bossladies 
#mumlife 
#socialmediamarketing 
#Strategy 
#SmallBusiness 
#socialmedia 
#positiveattitude
#socialmediatips 
#socialmediahelp
#femaleentrepreneur ⠀
#womenwhowork ⠀
#womenwhodo ⠀
#communityovercompetition ⠀⠀
#inspiringwomen ⠀
#femaleempowerment ⠀
#inspirationalquotes ⠀
#entrepreneur ⠀
#mindset ⠀
#facebookcourse ⠀⠀
#womeninbiz ⠀
#socialworldcoaching ⠀
#gratitude
#qoutesoftheday 
#selfconfidence
What we do is so important in everything we do. I’ve been working hard on myself recently, from my confidence as a mum and as a business owner, to avoiding the negativity of others and everything in between. Having a focused mindset means a lot to me. #confidence  #goals  #ambition  #success  #femaleentrepreneurs  #business  #bossladies  #mumlife  #socialmediamarketing  #Strategy  #SmallBusiness  #socialmedia  #positiveattitude  #socialmediatips  #socialmediahelp  #femaleentrepreneur  ⠀ #womenwhowork  ⠀ #womenwhodo  ⠀ #communityovercompetition  ⠀⠀ #inspiringwomen  ⠀ #femaleempowerment  ⠀ #inspirationalquotes  ⠀ #entrepreneur  ⠀ #mindset  ⠀ #facebookcourse  ⠀⠀ #womeninbiz  ⠀ #socialworldcoaching  ⠀ #gratitude  #qoutesoftheday  #selfconfidence 
Right, so I got to meet THE Queen herself, @priyamatadeen, last night 🤗. And she is smart, funny, articulate, sweet, authentic, smart (again - because she's exceptionally smart!)... and pretty much everything I aspire to be when I grow up 😌! Thanks for the insight into your world, Priya. You're inspiring more people than you'll ever know 🙌🏽
#FanGirlMoment
#SheReallyIsInspiring
#WorkEventsIsntWorkAtAll
Right, so I got to meet THE Queen herself, @priyamatadeen, last night 🤗. And she is smart, funny, articulate, sweet, authentic, smart (again - because she's exceptionally smart!)... and pretty much everything I aspire to be when I grow up 😌! Thanks for the insight into your world, Priya. You're inspiring more people than you'll ever know 🙌🏽 #FanGirlMoment  #SheReallyIsInspiring  #WorkEventsIsntWorkAtAll 
Obsessed with this Audio Book, it's amazing and I definitely recommend it, all about confidence and so empowering in a " best friend" way 🤩
Obsessed with this Audio Book, it's amazing and I definitely recommend it, all about confidence and so empowering in a " best friend" way 🤩
Happy Birthday Dorothy Parker!
Happy Birthday Dorothy Parker!
"Dankbarkeit ist keine moralische Tugend, sie ist der intelligenteste Lebensstil, den ich kenne."
Veit Lindau
🌸🌸🌸🌸🌸🌸🌸🌸🌸 #starkefrauen #selbstfindung #meinweg #danke #klar #intelligent #lebensstil #dankbarkeit #folgedeinemherzen  #inspiringwomen #gogirl

#autorin #autorenaufinstagram  #schriftsteller #autorenleben 
#writing #comingsoon 
#bookstagram #indieauthor #buchtipp #lesen -------
#currentlywriting
#diemorgenfinderin
#bücherwelt #buchtipp
"Dankbarkeit ist keine moralische Tugend, sie ist der intelligenteste Lebensstil, den ich kenne." Veit Lindau 🌸🌸🌸🌸🌸🌸🌸🌸🌸 #starkefrauen  #selbstfindung  #meinweg  #danke  #klar  #intelligent  #lebensstil  #dankbarkeit  #folgedeinemherzen  #inspiringwomen  #gogirl  #autorin  #autorenaufinstagram  #schriftsteller  #autorenleben  #writing  #comingsoon  #bookstagram  #indieauthor  #buchtipp  #lesen  ------- #currentlywriting  #diemorgenfinderin  #bücherwelt  #buchtipp 
What you do during pregnancy and postpartum impacts your BABY’S HEALTH. This is fact. ⠀
⠀
👉Moderate-intensity exercise before and during pregnancy has been shown to reduce your risk of gestational diabetes. This is not only important for you but for your baby, as gestational diabetes has been linked to type 2 diabetes and obesity in offspring. (Kaaja & Ronnemaa 2008)⠀
⠀
👉Excessive weight gain in pregnancy has been linked to birth complications and obesity in offspring. (Mamun & Mannan 2013)⠀
⠀
👉Reducing your anxiety levels in pregnancy positively impacts your child’s mental, behavioural and emotional health. (Shahhosseini et al 2015)⠀
⠀
👉Your lifestyle, exercise and dietary habits are often passed on to your child. Monkey see monkey do!⠀
⠀
Be the BEST version of yourself during pregnancy and postpartum for:⠀
1. You ⠀
2. Your baby⠀
⠀
⠀
👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼⠀
⠀
⠀
#babyhealth #pregnancy #fitpregnancy #pregnancyhealth #prenatal #antenatal #anxiety #pregnancynutrition #postpartumjourney #newbornhealth #postnatalhealth #exercise #gestastionaldiabetes
What you do during pregnancy and postpartum impacts your BABY’S HEALTH. This is fact. ⠀ ⠀ 👉Moderate-intensity exercise before and during pregnancy has been shown to reduce your risk of gestational diabetes. This is not only important for you but for your baby, as gestational diabetes has been linked to type 2 diabetes and obesity in offspring. (Kaaja & Ronnemaa 2008)⠀ ⠀ 👉Excessive weight gain in pregnancy has been linked to birth complications and obesity in offspring. (Mamun & Mannan 2013)⠀ ⠀ 👉Reducing your anxiety levels in pregnancy positively impacts your child’s mental, behavioural and emotional health. (Shahhosseini et al 2015)⠀ ⠀ 👉Your lifestyle, exercise and dietary habits are often passed on to your child. Monkey see monkey do!⠀ ⠀ Be the BEST version of yourself during pregnancy and postpartum for:⠀ 1. You ⠀ 2. Your baby⠀ ⠀ ⠀ 👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼⠀ ⠀ ⠀ #babyhealth  #pregnancy  #fitpregnancy  #pregnancyhealth  #prenatal  #antenatal  #anxiety  #pregnancynutrition  #postpartumjourney  #newbornhealth  #postnatalhealth  #exercise  #gestastionaldiabetes 
I definitely need one of these this morning!
.
I’m usually fine in the mornings, getting good sleep is definitely a priority but I was up late working on my Wellness Workshop I have on this Saturday, super exciting. That’s what happens when passion for what you do takes over.
.
Also drafting an outline for the Mums In Biz Event happening again September 10th!
.
Is anyone else having more than one of these today or is it just me?
.
📷: @annawithlove .
.
.
#soultribe #events #inspiringwomen #inspiredaily #networking #takeaction #authenticity #beherenow #bosschick #youcandothis #goaldigger #successfulwomen #womeninbusiness #bethechange #workmode #womenempowerment #womensupportingwomen #manifestation #personaldevelopment #womenpower #planningforsuccess #girlrising #positivity #growthmindset #dreambig #manifesting #careerwoman #believeinyourself #succeedinginheels
I definitely need one of these this morning! . I’m usually fine in the mornings, getting good sleep is definitely a priority but I was up late working on my Wellness Workshop I have on this Saturday, super exciting. That’s what happens when passion for what you do takes over. . Also drafting an outline for the Mums In Biz Event happening again September 10th! . Is anyone else having more than one of these today or is it just me? . 📷: @annawithlove . . . #soultribe  #events  #inspiringwomen  #inspiredaily  #networking  #takeaction  #authenticity  #beherenow  #bosschick  #youcandothis  #goaldigger  #successfulwomen  #womeninbusiness  #bethechange  #workmode  #womenempowerment  #womensupportingwomen  #manifestation  #personaldevelopment  #womenpower  #planningforsuccess  #girlrising  #positivity  #growthmindset  #dreambig  #manifesting  #careerwoman  #believeinyourself  #succeedinginheels 
✔️ Make sure you have signed up to receive recipes, workouts, free printables, product recommendations and special offer discount codes (link in bio). It goes out tomorrow and this week you will receive a Weekly Planner (that I rely on), to fill in with your goals for the week and track them as you go. A great way to visualise your intentions and stay on track! 🙌🏼 And a new blog will be released 🌟 .
.
.
#Fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #adelaide #fitfam #fitmumchallenge #inspiringwomen #livingwell #fitmumadelaide #fitmumonline #fabfitfun #fitmumfun #mumswithhustle #fitmumcommunity #womeninspiringwomen #weeklyplanner
✔️ Make sure you have signed up to receive recipes, workouts, free printables, product recommendations and special offer discount codes (link in bio). It goes out tomorrow and this week you will receive a Weekly Planner (that I rely on), to fill in with your goals for the week and track them as you go. A great way to visualise your intentions and stay on track! 🙌🏼 And a new blog will be released 🌟 . . . #Fitmum  #fitmom  #fit  #fitness  #adelaidept  #adelaidepersonaltrainer  #adelaidefitness  #active  #motivation  #inspiration  #instafit  #health  #healthymum  #workout  #workhard  #training  #exercise  #adelaide  #fitfam  #fitmumchallenge  #inspiringwomen  #livingwell  #fitmumadelaide  #fitmumonline  #fabfitfun  #fitmumfun  #mumswithhustle  #fitmumcommunity  #womeninspiringwomen  #weeklyplanner 
Morning everyone! Canva Workshop is still available. Comment Yes below for the link 💖
Morning everyone! Canva Workshop is still available. Comment Yes below for the link 💖
🔥 As SOS founder @bonnieparsons always says, ‘embrace your hot mess phase’ - you have to get through that stage to get to where you want to be. Never give up SOS Crew - your goals are just around the corner ☝🏽
-
-
-
-
-
-
-
-
-
#strongwomen #empoweredwomen #empowerment #beyourself sosdancers #sosgirls #whoruntheworld #girlpower #girls #empowerement #confidence #dancechallenge #babessupportingbabes  #inspiringwomen #feminism #dancefitness #sosempowers #seenonscreen
🔥 As SOS founder @bonnieparsons always says, ‘embrace your hot mess phase’ - you have to get through that stage to get to where you want to be. Never give up SOS Crew - your goals are just around the corner ☝🏽 - - - - - - - - - #strongwomen  #empoweredwomen  #empowerment  #beyourself  sosdancers #sosgirls  #whoruntheworld  #girlpower  #girls  #empowerement  #confidence  #dancechallenge  #babessupportingbabes  #inspiringwomen  #feminism  #dancefitness  #sosempowers  #seenonscreen 
・・・
The hopes were finely crafted. This is your dream!
°
Сошлись все звезды! Это твоя мечта!
#RobertoBravo #WhiteDreams #jewelry #handmadejewelry #jewelrydesign #inspiringjewellery #nature #inspiration #inspiringwomen #gold #dimond #extraordinary
Festival success! We’ve been accepted into the Lady Filmmakers Festival in Beverly Hills, USA Sept 28-30th. Excited 😆
.
.
.
@ladyfilmmakers 
#womenboxing #muslimfemalefighter #boxing #womeninsport #femalefighter #femaleempowerment #empoweringwomen #genderequality #tipthescales #fightback #fighter #powerfulwomen #inspiringwomen
#womenempowerment #documentary #film #femalefilmmaker #womeninfilm #womenempoweringwomen #daretodream #festival #filmmaker #filmmaking #indiefilm #successfulwomen #success
Photo: @jasonlphotos
Festival success! We’ve been accepted into the Lady Filmmakers Festival in Beverly Hills, USA Sept 28-30th. Excited 😆 . . . @ladyfilmmakers #womenboxing  #muslimfemalefighter  #boxing  #womeninsport  #femalefighter  #femaleempowerment  #empoweringwomen  #genderequality  #tipthescales  #fightback  #fighter  #powerfulwomen  #inspiringwomen  #womenempowerment  #documentary  #film  #femalefilmmaker  #womeninfilm  #womenempoweringwomen  #daretodream  #festival  #filmmaker  #filmmaking  #indiefilm  #successfulwomen  #success  Photo: @jasonlphotos
Reminiscing from last week. Loved taking photos of my fellow @bycacademy sisters celebrating our sacred circle paths💕😘🌷
Reminiscing from last week. Loved taking photos of my fellow @bycacademy sisters celebrating our sacred circle paths💕😘🌷
❤ A beautiful surprise in my feed today. 
#Repost @empresscrowandrabbit (@get_repost)
・・・
“It’s so important to ask for help, and to know I am worthy of receiving it.” Simonne Butler, Medicine Woman
.
@simonnebutler is a writer, speaker, activist, & 21st Century Medicine Woman. In 2003, the man she was in a relationship with, high on methamphetamine, cut both her hands off with a samurai sword. Simonne’s hands were reattached in a marathon surgery and she spent the next decade healing her mind, body, and spirit, which included journalling for catharsis.

In 2015 she sat down with co-writer extraordinaire Andra Jenkin, and they turned her journals into Double-edged Sword The Simonne Butler Story.
.
Read Simonne’s inspirational interview through the link in my bio, to learn more about her mission to create social change and end the culture of domestic violence, sexual assault and victim blaming.
.
Photo credit: Calypso Paoli .
.
.
.
#DoubleEdgedSword #simonnebutler #author #healer #shaman #MedicineWoman #writer #speaker #activist #healing #domesticviolencesurvivor #survivor #domesticviolence #metoo #strength #love #interview #inspiringwomen #empoweringwomen #livingwild #divinefeminine #sacredfeminine #empresscrow #empresscrowandrabbit
❤ A beautiful surprise in my feed today. #Repost  @empresscrowandrabbit (@get_repost) ・・・ “It’s so important to ask for help, and to know I am worthy of receiving it.” Simonne Butler, Medicine Woman . @simonnebutler is a writer, speaker, activist, & 21st Century Medicine Woman. In 2003, the man she was in a relationship with, high on methamphetamine, cut both her hands off with a samurai sword. Simonne’s hands were reattached in a marathon surgery and she spent the next decade healing her mind, body, and spirit, which included journalling for catharsis. In 2015 she sat down with co-writer extraordinaire Andra Jenkin, and they turned her journals into Double-edged Sword The Simonne Butler Story. . Read Simonne’s inspirational interview through the link in my bio, to learn more about her mission to create social change and end the culture of domestic violence, sexual assault and victim blaming. . Photo credit: Calypso Paoli . . . . #DoubleEdgedSword  #simonnebutler  #author  #healer  #shaman  #MedicineWoman  #writer  #speaker  #activist  #healing  #domesticviolencesurvivor  #survivor  #domesticviolence  #metoo  #strength  #love  #interview  #inspiringwomen  #empoweringwomen  #livingwild  #divinefeminine  #sacredfeminine  #empresscrow  #empresscrowandrabbit 
I don't know about you, but I spent a good deal of my life hiding from the world and danced with feelings of unworthiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being adopted and having grown up in the same community as my biological brother and father, dealing with bullies and having to face reactions to my belief in magic made growing up pretty rough.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
All of that has been released into the world the moment I decided to OWN who I was.  I began seeing myself with love, sharing my transformation with others and began to rewire my brain with daily affirmations of growth, happiness, and inner peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's when my life was transformed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
That is why I want to share with others, and help you transform yourself and your business.  xoxo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#transformation #loveandlight #intuition #spiritjunkie #freespirit #meditation #inspiration #enlightenment #selfworth #mindfulness #mindbodysoul #energyshift #manifest #goddessvibes #energies #raiseyourvibration #soulwork #passion #gratitude #lightworker #goodvibesonly #inspiringwomen #enpowerment #freespirit #liveyourtruth
I don't know about you, but I spent a good deal of my life hiding from the world and danced with feelings of unworthiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being adopted and having grown up in the same community as my biological brother and father, dealing with bullies and having to face reactions to my belief in magic made growing up pretty rough.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of that has been released into the world the moment I decided to OWN who I was. I began seeing myself with love, sharing my transformation with others and began to rewire my brain with daily affirmations of growth, happiness, and inner peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's when my life was transformed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is why I want to share with others, and help you transform yourself and your business. xoxo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformation  #loveandlight  #intuition  #spiritjunkie  #freespirit  #meditation  #inspiration  #enlightenment  #selfworth  #mindfulness  #mindbodysoul  #energyshift  #manifest  #goddessvibes  #energies  #raiseyourvibration  #soulwork  #passion  #gratitude  #lightworker  #goodvibesonly  #inspiringwomen  #enpowerment  #freespirit  #liveyourtruth 
I don't know about you, but I spent a good deal of my life hiding from the world and danced with feelings of unworthiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being adopted and having grown up in the same community as my biological brother and father, dealing with bullies and having to face reactions to my belief in magic made growing up pretty rough.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
All of that has been released into the world the moment I decided to OWN who I was.  I began seeing myself with love, sharing my transformation with others and began to rewire my brain with daily affirmations of growth, happiness, and inner peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's when my life was transformed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
That is why I want to share with others, and help you transform yourself and your business.  xoxo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#transformation #loveandlight #intuition #spiritjunkie #freespirit #meditation #inspiration #enlightenment #selfworth #mindfulness #mindbodysoul #energyshift #manifest #goddessvibes #energies #raiseyourvibration #soulwork #passion #gratitude #lightworker #goodvibesonly #inspiringwomen #enpowerment #freespirit #liveyourtruth
I don't know about you, but I spent a good deal of my life hiding from the world and danced with feelings of unworthiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being adopted and having grown up in the same community as my biological brother and father, dealing with bullies and having to face reactions to my belief in magic made growing up pretty rough.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of that has been released into the world the moment I decided to OWN who I was. I began seeing myself with love, sharing my transformation with others and began to rewire my brain with daily affirmations of growth, happiness, and inner peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's when my life was transformed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is why I want to share with others, and help you transform yourself and your business. xoxo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformation  #loveandlight  #intuition  #spiritjunkie  #freespirit  #meditation  #inspiration  #enlightenment  #selfworth  #mindfulness  #mindbodysoul  #energyshift  #manifest  #goddessvibes  #energies  #raiseyourvibration  #soulwork  #passion  #gratitude  #lightworker  #goodvibesonly  #inspiringwomen  #enpowerment  #freespirit  #liveyourtruth 
What would happen if you stepped into your future vision right now with courage? What would happen if you picked up the phone right now (literary) and called that one person that you’ve been meaning to call that could make a difference in opening doors for your business and life ?
Courageously make that call. I am cheering you on. Remember you are the creator. Your magical life is waiting for you to step into your power. Don’t wait to long. Life is precious and this is your moment. Take action. .
.
.
.
#lifeisgood 
#takeaction
#personalinvestment
#investinme
#empowerwomen 
#supportwomen
 #40andfabulous  #peacefulmoments 
#meditation
 #getawaygoals 
#vacation
 #travel
 #enterprenuerlifestyle 
#outdoor
 #outdooradventure 
#outdoorretreat 
#outdoorpassion 
#outdoorlovers 
#outdoorlovers 
#outdoorwomen 
#outdoorliving 
#outdoor
 #womenwhohike 
#confidence
 #bosslady 
#entrepreneur
 #lifestyleblogger 
#lifestylecoach 
#businesswoman
 #businesscoach
 #hireacoach 
#inspiringwomen
What would happen if you stepped into your future vision right now with courage? What would happen if you picked up the phone right now (literary) and called that one person that you’ve been meaning to call that could make a difference in opening doors for your business and life ? Courageously make that call. I am cheering you on. Remember you are the creator. Your magical life is waiting for you to step into your power. Don’t wait to long. Life is precious and this is your moment. Take action. . . . . #lifeisgood  #takeaction  #personalinvestment  #investinme  #empowerwomen  #supportwomen  #40andfabulous  #peacefulmoments  #meditation  #getawaygoals  #vacation  #travel  #enterprenuerlifestyle  #outdoor  #outdooradventure  #outdoorretreat  #outdoorpassion  #outdoorlovers  #outdoorlovers  #outdoorwomen  #outdoorliving  #outdoor  #womenwhohike  #confidence  #bosslady  #entrepreneur  #lifestyleblogger  #lifestylecoach  #businesswoman  #businesscoach  #hireacoach  #inspiringwomen 
⛈🎼🎤 Oh, I hear laughter in the rain,
Walking hand in hand with the one I love
Oh, how I love the rainy days and the happy way I feel inside.. #rainyday #hariraya #singapore #stayindoors
⛈🎼🎤 Oh, I hear laughter in the rain, Walking hand in hand with the one I love Oh, how I love the rainy days and the happy way I feel inside.. #rainyday  #hariraya  #singapore  #stayindoors 
BORN FOR MORE? ITS AVAILABLE TO YOU…BUT YOU STILL NEED TO CHOSE IT

Warning: risk of being extremely triggered upon reading this.

Im about to hold the mirror up gorgeous. You will see what you need to see, though that doesnt mean you will necessarily want to see it. It doesnt mean it will be comfortable or like a warm embrace. If youre my kind of woman though - the kind that not only wants MORE from life, but knows that she was BORN for more (“more” being whatever the fuck you know it to be) -

Then this will be exactly what you need. 
Which brings me to -

WHEN gorgeous?

When are you going to finally lift yourself up and stop accepting this comfortable, nice, safe but not entirely ecstatic life that you have created?

The life that you have accepted…tolerated … allowed to be true for far too long now… Rather than the life that you see inside yourself, the one where it works EXACTLY how you envision it… where you know what you desire is available because youre smart enough, accomplished enough, strong enough, GOOD enough to fucking create it - and damn WORTH the doing of it! 
OH only IF -

IF you weren’t so fucking committed to staying safe… to not rocking the boat… to not turning the fucking apple cart on its arse, spilling the apples everywhere and doing it with a “so fucking what, what you gonna do about it” smile on your face.

IF you weren’t so committed to wanting — nay, NEEDING - permission from all and sundry to simply ASK for and BE yourself. Not this watered down pale version of yourself that you peddle like cheap watches on a Bali street stall - the REAL you and all the thoughts, dreams and desires that go with her.

IF you weren’t so hungry for the certainty and consistency of what we both know is MEDIOCRE for the version of you that you are truly capable of creating and being. 
The YOU that expects to be loved and to give love like she visions in her mind. Who is raw and honest about what her emotional and sexual and connection needs are - no matter how scary or challenging they might be… No matter how much you question whether or not that is really “you” or whether that “you” will be too much or too different for whoever receives it.... 🔻🔻🔻
BORN FOR MORE? ITS AVAILABLE TO YOU…BUT YOU STILL NEED TO CHOSE IT Warning: risk of being extremely triggered upon reading this. Im about to hold the mirror up gorgeous. You will see what you need to see, though that doesnt mean you will necessarily want to see it. It doesnt mean it will be comfortable or like a warm embrace. If youre my kind of woman though - the kind that not only wants MORE from life, but knows that she was BORN for more (“more” being whatever the fuck you know it to be) - Then this will be exactly what you need. Which brings me to - WHEN gorgeous? When are you going to finally lift yourself up and stop accepting this comfortable, nice, safe but not entirely ecstatic life that you have created? The life that you have accepted…tolerated … allowed to be true for far too long now… Rather than the life that you see inside yourself, the one where it works EXACTLY how you envision it… where you know what you desire is available because youre smart enough, accomplished enough, strong enough, GOOD enough to fucking create it - and damn WORTH the doing of it! OH only IF - IF you weren’t so fucking committed to staying safe… to not rocking the boat… to not turning the fucking apple cart on its arse, spilling the apples everywhere and doing it with a “so fucking what, what you gonna do about it” smile on your face. IF you weren’t so committed to wanting — nay, NEEDING - permission from all and sundry to simply ASK for and BE yourself. Not this watered down pale version of yourself that you peddle like cheap watches on a Bali street stall - the REAL you and all the thoughts, dreams and desires that go with her. IF you weren’t so hungry for the certainty and consistency of what we both know is MEDIOCRE for the version of you that you are truly capable of creating and being. The YOU that expects to be loved and to give love like she visions in her mind. Who is raw and honest about what her emotional and sexual and connection needs are - no matter how scary or challenging they might be… No matter how much you question whether or not that is really “you” or whether that “you” will be too much or too different for whoever receives it.... 🔻🔻🔻
Navy Blue Solid Blouse Top

Size : 
XS (Bust - 32 inches)
S (Bust - 34 inches)
M (Bust - 36 inches)
L (Bust - 38 inches)
XL (Bust - 40 inches)
Price: 750/-
Color : Navy Blue
Fabric : Georgette
Type : Crop Length
Free and Easy Returns
#top #ootn #womenfashionreview #fashionforteens #teenlife #teenfashion #inspiringstyle #latesttrend #trendsetter #teenlifestyle #trendyfashion #trendyclothes #elegantstyle #inspiringfashion #trendyoutfits #styleme #indiasfashionstore #elegantfashion #ootd #importedfashion #collegelife #ootnshare #college_diaries #inspiringlifestyle #inspiringsimplicity #collegelifestyle #fashionlifestyle #inspiringwomen #ootdshare #empoweringwomen
Navy Blue Solid Blouse Top Size : XS (Bust - 32 inches) S (Bust - 34 inches) M (Bust - 36 inches) L (Bust - 38 inches) XL (Bust - 40 inches) Price: 750/- Color : Navy Blue Fabric : Georgette Type : Crop Length Free and Easy Returns #top  #ootn  #womenfashionreview  #fashionforteens  #teenlife  #teenfashion  #inspiringstyle  #latesttrend  #trendsetter  #teenlifestyle  #trendyfashion  #trendyclothes  #elegantstyle  #inspiringfashion  #trendyoutfits  #styleme  #indiasfashionstore  #elegantfashion  #ootd  #importedfashion  #collegelife  #ootnshare  #college_diaries  #inspiringlifestyle  #inspiringsimplicity  #collegelifestyle  #fashionlifestyle  #inspiringwomen  #ootdshare  #empoweringwomen 
Just in case you forgot, we still have a couple of Women's Day discount code uses left up for grabs! All you have to do is use the code #womenrock when checking out online www.lakotainspirations.com 💄

Hurry! If you save big with our discount code and place an order, let us know down below and we might just pop a little something extra into your order!
Just in case you forgot, we still have a couple of Women's Day discount code uses left up for grabs! All you have to do is use the code #womenrock  when checking out online www.lakotainspirations.com 💄 Hurry! If you save big with our discount code and place an order, let us know down below and we might just pop a little something extra into your order!
This is a thinking of you box for someone going through grief. I hope it provides comfort in at the difficult time. My first youarebeautifulbox ever was for my mother going through grief, after my father passed. All grief youarebeautifulboxes are very close to my heart. Are you going through grief? DM me you are not alone! 
#grief #youarebeautifulbox
This is a thinking of you box for someone going through grief. I hope it provides comfort in at the difficult time. My first youarebeautifulbox ever was for my mother going through grief, after my father passed. All grief youarebeautifulboxes are very close to my heart. Are you going through grief? DM me you are not alone! #grief  #youarebeautifulbox 
@robertobravo_official
All eyes will be on you through cube details.
°
Взгляды окружающих будут прикованы к Вам!
#RobertoBravo #Qube #jewelry #handmadejewelry #jewelrydesign #inspiringjewellery #nature #inspiration #inspiringwomen #gold #dimond #extraordinary #offically #retailer #robertobravo #robertobravojewellery #argosjewelartoffical®
Double Tap💙 If You Agree
.
.
Being your own boss, having an 8 figure business, travelling the world full time, etc....
They don't "JUST HAPPEN"
They take work.
If you arern't prepared to work for it,
don't expect to get it!
.
.
Follow @thesocialitesisters for more!
Double Tap💙 If You Agree . . Being your own boss, having an 8 figure business, travelling the world full time, etc.... They don't "JUST HAPPEN" They take work. If you arern't prepared to work for it, don't expect to get it! . . Follow @thesocialitesisters for more!
You may have a super power you may not be using. 💪
Truly.

I see this in myself, and in many of the women who come to work with me as clients, where there is an amazing power we do not use enough, not just in our work, but our relationships and day-to-day life too.

It is so overlooked, but once you learn to track it and switch it on, you will see incredible differences in your life and work. 🙌

What am I talking about here? I am talking about your feelings.

You need to change what you are feeling to the one that you want to have and attract.

You might wonder how on earth this is possible, but you certainly can.

Flip your feelings. This is something I first heard from one of my mentors I follow. I asked her, how can I flip it? 
I can’t just change how I feel if I’m having a bad day! 
She said Ok, but imagine you’re in a really, bad mood, but someone you SUPER respect rings the doorbell. Could you just flip it, and change to be a nice person who answers the door?

Chances are, yes! And she was right! 
Regardless of what it is that started your spiral, you can flip it, and change that feeling to be in line with what you want your day to look like.

This simple trick can change your life. ✨
Remember you are powerful enough to create whatever it is you want in your life and this will help you.

For plenty more simple tricks to change your world and enable you to THRIVE, just check out my 5 Secrets Ambitious Women Need To Know To Happily Grow Career & Family ➡️ ➡️ ➡️ https://buff.ly/2MrCI7o
(link in bio!) #selfcare #journey #lifegoals #gratitude #noworries #liveauthentic #girlboss #bossbabe #flashesofdelight #pursuepretty#dontcompare #empowerwomen #theeverygirl #thatsdarling #darlingdaily #womenwhowork #inspiringwomen #yourbrainonwork #selfcare #workmatters #betheboss # #success #dream #feminist#work #girlpower #leadership #motivation #worklifebalance #singanddance
You may have a super power you may not be using. 💪 Truly. I see this in myself, and in many of the women who come to work with me as clients, where there is an amazing power we do not use enough, not just in our work, but our relationships and day-to-day life too. It is so overlooked, but once you learn to track it and switch it on, you will see incredible differences in your life and work. 🙌 What am I talking about here? I am talking about your feelings. You need to change what you are feeling to the one that you want to have and attract. You might wonder how on earth this is possible, but you certainly can. Flip your feelings. This is something I first heard from one of my mentors I follow. I asked her, how can I flip it? I can’t just change how I feel if I’m having a bad day! She said Ok, but imagine you’re in a really, bad mood, but someone you SUPER respect rings the doorbell. Could you just flip it, and change to be a nice person who answers the door? Chances are, yes! And she was right! Regardless of what it is that started your spiral, you can flip it, and change that feeling to be in line with what you want your day to look like. This simple trick can change your life. ✨ Remember you are powerful enough to create whatever it is you want in your life and this will help you. For plenty more simple tricks to change your world and enable you to THRIVE, just check out my 5 Secrets Ambitious Women Need To Know To Happily Grow Career & Family ➡️ ➡️ ➡️ https://buff.ly/2MrCI7o (link in bio!) #selfcare  #journey  #lifegoals  #gratitude  #noworries  #liveauthentic  #girlboss  #bossbabe  #flashesofdelight  #pursuepretty #dontcompare  #empowerwomen  #theeverygirl  #thatsdarling  #darlingdaily  #womenwhowork  #inspiringwomen  #yourbrainonwork  #selfcare  #workmatters  #betheboss  # #success  #dream  #feminist #work  #girlpower  #leadership  #motivation  #worklifebalance  #singanddance 
The most courageous act is still to think for yourself.Aloud
Coco Chanel
.
.
.
.
.
#cocochanelquotes 
#chanel 
#inspiringwomen 
#theeverygirl 
#flashesofdelight
Through my interactions with those whom hold on to past hurts and disappointments, my goal and desire to impress upon them that the only way to truly heal and repair the heart and spirit is through forgiveness. Sometimes situations make it easier said than done, but rest assure that forgiveness is for the healing of the sufferer. May this week’s “Sweet Inspirational Vitamin” give you the strength to be inspired. Let it go! 💗💗💗
.
.
.
#visionary #blogger #inspiredbeautylivinghappy #inspiringwomen #wednesdayinspiration #beautifulinmyownskin #beautiful #writing #lovewhatido #wonthedoit #blessed #humpday #womenempowerment #beinspired #girlboss #shewrites #sweetinspiration #goals #dreamitanddoit #goalgetter #bwwpc #blackgirlmagic #prettysweetlymade
Through my interactions with those whom hold on to past hurts and disappointments, my goal and desire to impress upon them that the only way to truly heal and repair the heart and spirit is through forgiveness. Sometimes situations make it easier said than done, but rest assure that forgiveness is for the healing of the sufferer. May this week’s “Sweet Inspirational Vitamin” give you the strength to be inspired. Let it go! 💗💗💗 . . . #visionary  #blogger  #inspiredbeautylivinghappy  #inspiringwomen  #wednesdayinspiration  #beautifulinmyownskin  #beautiful  #writing  #lovewhatido  #wonthedoit  #blessed  #humpday  #womenempowerment  #beinspired  #girlboss  #shewrites  #sweetinspiration  #goals  #dreamitanddoit  #goalgetter  #bwwpc  #blackgirlmagic  #prettysweetlymade 
Sooooo, I'm not one to beg but I will ask nicely.....⠀
⠀
Please head on over to The Onyx Feather FB page and leave a review. I love hearing from you and it helps new peeps that are visiting my page see how much The Onyx Feather's jewelry has made an impact on your life.⠀
⠀
.....and you get a discount code for your next purchase.....I guess now I'm bribing you. Oh well. I'm okay with that. I get a review and you get a discount. Sounds like a good plan to me.⠀
⠀
You can find the link to the FB page by clicking on the  FB link on the website or head to FB @ www.facebook.com/theonyxfeather⠀
⠀
Thanks Bunches!! xoxoxoxo
Sooooo, I'm not one to beg but I will ask nicely.....⠀ ⠀ Please head on over to The Onyx Feather FB page and leave a review. I love hearing from you and it helps new peeps that are visiting my page see how much The Onyx Feather's jewelry has made an impact on your life.⠀ ⠀ .....and you get a discount code for your next purchase.....I guess now I'm bribing you. Oh well. I'm okay with that. I get a review and you get a discount. Sounds like a good plan to me.⠀ ⠀ You can find the link to the FB page by clicking on the FB link on the website or head to FB @ www.facebook.com/theonyxfeather⠀ ⠀ Thanks Bunches!! xoxoxoxo
Meet Olivia Doherty! Not only is she a leader in sports management & development, but she has elite sporting experience.  As part of our #100daysforchange pledge, jump on over to #chatty on our website to read all about how this powerhouse of a woman is leading the way in diversity! .
.
.
.
#inspiringwomen #sportsmanagement #elitesports #leadership #diversity  #maditalentstudio#recruitandcoach #madirecruit #recruitment #madicoach#careercoach #career #melbournerecruitment#sydneyrecruitment #brisbanerecruitment #authentic #inspiring 📷: @maditalentstudio
Meet Olivia Doherty! Not only is she a leader in sports management & development, but she has elite sporting experience. As part of our #100daysforchange  pledge, jump on over to #chatty  on our website to read all about how this powerhouse of a woman is leading the way in diversity! . . . . #inspiringwomen  #sportsmanagement  #elitesports  #leadership  #diversity  #maditalentstudio #recruitandcoach  #madirecruit  #recruitment  #madicoach #careercoach  #career  #melbournerecruitment #sydneyrecruitment  #brisbanerecruitment  #authentic  #inspiring  📷: @maditalentstudio
Sometimes you have to give it your all, and let the confetti fall where it does. 
You have to BRING IT. 
With everything you have. 
Not knowing how it’s going to land. 
Not caring who likes it and who doesn’t. 
Going for it.
No matter what it takes. 
All in. 
Full force. 
No holding back. 
Right now. 
It’s your life. 
Bring the confetti🎉 #thebfflife®
Sometimes you have to give it your all, and let the confetti fall where it does. You have to BRING IT. With everything you have. Not knowing how it’s going to land. Not caring who likes it and who doesn’t. Going for it. No matter what it takes. All in. Full force. No holding back. Right now. It’s your life. Bring the confetti🎉 #thebfflife ®
Where are you hiding?
•
Is there a space in your life where you’re peering from the shadows, hoping no one sees who you truly are? •
Have you tucked your gifts away, afraid of what others might think or wondering if you’re actually willing to take the risk?
•
Hiding can feel safe and comfortable. Hiding can convince you that no one is paying attention and that your presence is insignificant. Hiding can ensure that you’ll never reach the goal you claim you want to achieve or make the impact in the world that you alone are designed to make. Hiding is a waste of time.
•
You might fail. So what?
They may have something to say. So what?
You might find out it wasn’t what you really wanted anyway. So what?
•
Get up. Move out. Take action. It’s the only way you’ll ever get a glimpse of what you’re capable of. And it’s the only way you’ll experience that dream life you’re imagining.
•
So stop hiding and let your light shine. No one can make it happen or do the work for you and no one has the power to stop you.
•
#findyourflow #mypractice #wholeliving #womenshealth #mindbodyspirit #holisticliving #wellbeing #wholeness #wellness #womenwithambition #inspiringwomen #wholewoman #writersoninstagram #christianwomeninbusiness #faithblogger #womenlivingwell #gritandvirtue #identityinchrist #writersofcolor  #womenencouragingwomen #theslowdowncollective #holyyoga #holisticmom #womenshealthcoach  #thepractice #heartcentered #peacewithin #smallmomentsofcalm #dreamersanddoers #holisticlifestyle
Where are you hiding? • Is there a space in your life where you’re peering from the shadows, hoping no one sees who you truly are? • Have you tucked your gifts away, afraid of what others might think or wondering if you’re actually willing to take the risk? • Hiding can feel safe and comfortable. Hiding can convince you that no one is paying attention and that your presence is insignificant. Hiding can ensure that you’ll never reach the goal you claim you want to achieve or make the impact in the world that you alone are designed to make. Hiding is a waste of time. • You might fail. So what? They may have something to say. So what? You might find out it wasn’t what you really wanted anyway. So what? • Get up. Move out. Take action. It’s the only way you’ll ever get a glimpse of what you’re capable of. And it’s the only way you’ll experience that dream life you’re imagining. • So stop hiding and let your light shine. No one can make it happen or do the work for you and no one has the power to stop you. • #findyourflow  #mypractice  #wholeliving  #womenshealth  #mindbodyspirit  #holisticliving  #wellbeing  #wholeness  #wellness  #womenwithambition  #inspiringwomen  #wholewoman  #writersoninstagram  #christianwomeninbusiness  #faithblogger  #womenlivingwell  #gritandvirtue  #identityinchrist  #writersofcolor  #womenencouragingwomen  #theslowdowncollective  #holyyoga  #holisticmom  #womenshealthcoach  #thepractice  #heartcentered  #peacewithin  #smallmomentsofcalm  #dreamersanddoers  #holisticlifestyle 
SOBER | BEAUTY | BIRTHDAY
.
Our very own SoberBeauties Co-Founder, Aurora Cerne, is celebrating 2 YEARS OF SOBRIETY!!! Here she shares her story...
.
My name is Aurora. My sobriety date is 8-21-2016. Alcohol didn’t become a part of my lifestyle until I went away to college. When drinking I felt less timid and I was able to ease my social anxiety. That is how my use started. However, when my mother passed away 5 years later, I began to drink to numb the pain. I turned my back on my higher power and chose alcohol as my go to coping mechanism. I couldn’t see my use as excessive or wrong considering my circumstances and my young age. Unbeknownst to me I was an alcoholic from the beginning. As the years progressed I began to drink daily and even hid the copious amounts of consumption. I was a highly functional alcoholic.  I continued to struggle with anxiety and depression as the years passed. I couldn’t seem to stop this vicious cycle. I felt I needed a higher purpose. What I really needed was a higher power.  It wasn’t until I was halfway through Nursing School that I realized I didn’t really know how to cope with life. While in the nursing program I rarely drank and was miserable. My coping mechanism couldn’t serve me here. I also realized that Nursing wasn’t my passion after all. It was a cry to save my life. I thought a higher purpose would squash my desire to drink. Still the desire was there.  I left the nursing program and returned to the beauty industry. I thought I needed more time to work on myself. Yet still I was so miserable. How could this be when I seemed to have everything going for me? I couldn’t shut off my head. After 2 years of TRYING to control my drinking every which way, I surrendered to my higher power. I planned a two day good bye party to say que sera sera to alcohol forever. After the two day binge I went to an AA meeting shaking  and filled with anxiety coupled with DTS (delirium tremens). I was a hungover mess but I knew I was home. ‘I’m Home and it’s going to be okay!!’
.
Continue below ⬇️...
SOBER | BEAUTY | BIRTHDAY . Our very own SoberBeauties Co-Founder, Aurora Cerne, is celebrating 2 YEARS OF SOBRIETY!!! Here she shares her story... . My name is Aurora. My sobriety date is 8-21-2016. Alcohol didn’t become a part of my lifestyle until I went away to college. When drinking I felt less timid and I was able to ease my social anxiety. That is how my use started. However, when my mother passed away 5 years later, I began to drink to numb the pain. I turned my back on my higher power and chose alcohol as my go to coping mechanism. I couldn’t see my use as excessive or wrong considering my circumstances and my young age. Unbeknownst to me I was an alcoholic from the beginning. As the years progressed I began to drink daily and even hid the copious amounts of consumption. I was a highly functional alcoholic. I continued to struggle with anxiety and depression as the years passed. I couldn’t seem to stop this vicious cycle. I felt I needed a higher purpose. What I really needed was a higher power. It wasn’t until I was halfway through Nursing School that I realized I didn’t really know how to cope with life. While in the nursing program I rarely drank and was miserable. My coping mechanism couldn’t serve me here. I also realized that Nursing wasn’t my passion after all. It was a cry to save my life. I thought a higher purpose would squash my desire to drink. Still the desire was there. I left the nursing program and returned to the beauty industry. I thought I needed more time to work on myself. Yet still I was so miserable. How could this be when I seemed to have everything going for me? I couldn’t shut off my head. After 2 years of TRYING to control my drinking every which way, I surrendered to my higher power. I planned a two day good bye party to say que sera sera to alcohol forever. After the two day binge I went to an AA meeting shaking and filled with anxiety coupled with DTS (delirium tremens). I was a hungover mess but I knew I was home. ‘I’m Home and it’s going to be okay!!’ . Continue below ⬇️...
New post up on my website! Link to my website is up in my bio!
•
•
This one is about “Toxic Relationships & How to Identify them” 🌺
•
Here’s a little peak of the blog post. Enjoy! 🧚🏽‍♀️
•
“Your may have had a friend come to you after a break up and state “it was a toxic relationship” and as a supportive friend, agree it was the right decision. Although, you may or may not find that person or even yourself in the same situation, again. 
Well, how do you avoid this? 
To avoid this you first need to truly understand what a toxic relationship is and how to identify you are amidst one to avoid repeating the same mistakes.
✨✨✨
Here is how you can identify a toxic romantic relationship: 
1. Monitoring you constantly. They consistently need to control who you see and who you are with. Which may end up resulting in them determining who you see and who you are with, bringing you to isolation. Do not cut out your supportive and healthy friendships for someone’s insecurities”
...(more continued on my blog)
•
•
This blog is a three part series, with the first part focusing on romantic relationships. 👫
If you want to see more posts on different types of toxic relationships then like this post and comment below on what you think are signs of a toxic romantic relationship!!
•
•
•
Follow me if you want to see more inspiration on how to reinvent your mind and style! 🧚🏽‍♀️
New post up on my website! Link to my website is up in my bio! • • This one is about “Toxic Relationships & How to Identify them” 🌺 • Here’s a little peak of the blog post. Enjoy! 🧚🏽‍♀️ • “Your may have had a friend come to you after a break up and state “it was a toxic relationship” and as a supportive friend, agree it was the right decision. Although, you may or may not find that person or even yourself in the same situation, again. Well, how do you avoid this? To avoid this you first need to truly understand what a toxic relationship is and how to identify you are amidst one to avoid repeating the same mistakes. ✨✨✨ Here is how you can identify a toxic romantic relationship: 1. Monitoring you constantly. They consistently need to control who you see and who you are with. Which may end up resulting in them determining who you see and who you are with, bringing you to isolation. Do not cut out your supportive and healthy friendships for someone’s insecurities” ...(more continued on my blog) • • This blog is a three part series, with the first part focusing on romantic relationships. 👫 If you want to see more posts on different types of toxic relationships then like this post and comment below on what you think are signs of a toxic romantic relationship!! • • • Follow me if you want to see more inspiration on how to reinvent your mind and style! 🧚🏽‍♀️
I never know who’s going to get it ⭐️So when  I speak, I’m passionate and intentional no matter how many I’m #empowering 😍
.
.
.
.
.
.
.
.
.
.
#blessed #power  #blackexcellence  #entrepreneur #author #sisterhood #riseup #faith #godsplan #tvpersonality #empower #disneydreamersacademy #purpose #inspiringwomen #inspiration #faith #youthempowerment  #girlpower #ourtime  #blackexcellence #tv  #ministry #influencer #love #style #author #tvpersonality #media #dailyinspiration #mywhy #nbgnetwork #fashion #beautiful
I never know who’s going to get it ⭐️So when I speak, I’m passionate and intentional no matter how many I’m #empowering  😍 . . . . . . . . . . #blessed  #power  #blackexcellence  #entrepreneur  #author  #sisterhood  #riseup  #faith  #godsplan  #tvpersonality  #empower  #disneydreamersacademy  #purpose  #inspiringwomen  #inspiration  #faith  #youthempowerment  #girlpower  #ourtime  #blackexcellence  #tv  #ministry  #influencer  #love  #style  #author  #tvpersonality  #media  #dailyinspiration  #mywhy  #nbgnetwork  #fashion  #beautiful 
Adding to my series of pics with #inspiringwomen I ❤️! @mariannewilliamson gave us a history lesson tonight about the race struggle in this country!
Adding to my series of pics with #inspiringwomen  I ❤️! @mariannewilliamson gave us a history lesson tonight about the race struggle in this country!
➡️➡️ Guys, sometimes life is crazy.  Sometimes it feels like everything is hard and nothing is going your way.
.
It is IMPERATIVE to give yourself space for silence ❤️
.
Admittedly, I have trouble being quiet and still.  Peace and calm are not my natural state ⭐️
.
But when you surround yourself with this gorgeous Earth.... head out on a trail so your heart pumps and your legs burn...🔥
.
It’s hard at first, but there is a point where everything falls away and a simple hike becomes a peaceful meditation ✨
.
And in those moments, you can find yourself, your purpose, your life... no matter how difficult things are or how lost you have been.⛰
.
There is a reason that so many cultures and tribes have tired of passage and spiritual journeys that involve walking in the wilderness. 💥
#selfimprovement #findyourself #findyourselfoutside #findingyourself #mountainlife #sierranevada #easternsierras #changemakers #lifegoals❤️ #familyroadtrip #purposedrivenlife #selfhelp #inspiringwomen 
Explore. Stretch yourself.  Push yourself... And you will find yourself.
➡️➡️ Guys, sometimes life is crazy. Sometimes it feels like everything is hard and nothing is going your way. . It is IMPERATIVE to give yourself space for silence ❤️ . Admittedly, I have trouble being quiet and still. Peace and calm are not my natural state ⭐️ . But when you surround yourself with this gorgeous Earth.... head out on a trail so your heart pumps and your legs burn...🔥 . It’s hard at first, but there is a point where everything falls away and a simple hike becomes a peaceful meditation ✨ . And in those moments, you can find yourself, your purpose, your life... no matter how difficult things are or how lost you have been.⛰ . There is a reason that so many cultures and tribes have tired of passage and spiritual journeys that involve walking in the wilderness. 💥 #selfimprovement  #findyourself  #findyourselfoutside  #findingyourself  #mountainlife  #sierranevada  #easternsierras  #changemakers  #lifegoals ❤️ #familyroadtrip  #purposedrivenlife  #selfhelp  #inspiringwomen  Explore. Stretch yourself. Push yourself... And you will find yourself.
Infinite styles at your command. ❤ ✔ XS to 4XL or provide your own size? YES! ✔ Cash on delivery? YES! 
www.syalacollections.com
MESSAGE US here at Syala Collections!

#StyleAtYourSize #syalacollections #dressph #makesmyday #ootd #fashionph #customsize #plussizeph  #plussizefashion #BeautyAtAnySize #ILoveMyBody #BeautyBeyondSize #empowerwomen #inspiringwomen  #infinitydress
Playing it safe is dangerous. Fortune truly does favor the bold. We gotta go for ours, get out there, and be willing to fall forward; that’s living. Safety on the other hand, is a form of SUFFERING. #risktakers #fortunefavoursthebrave #getyourselfoutthere
Because I’ll let you in on a little secret: your beginning doesn’t mark your ending 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend and tell them the best is yet to come 🙌
Because I’ll let you in on a little secret: your beginning doesn’t mark your ending 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend and tell them the best is yet to come 🙌
These women are amazing.
Such a fabulous #womeninbaseball panel from the #Mariners. All of these ladies had such inspiring stories to tell, such wonderful wisdom to give, and a lot of hilarity (especially from @angiementink!)
Be brave for five minutes.
Stay humble enough to learn, but be confident in who you are.
And wherever you are...you belong there.

Thank you, ladies.
.
.
.
.
#baseball #girlpower #inspiringwomen #strongwomen #gomariners
These women are amazing. Such a fabulous #womeninbaseball  panel from the #Mariners . All of these ladies had such inspiring stories to tell, such wonderful wisdom to give, and a lot of hilarity (especially from @angiementink!) Be brave for five minutes. Stay humble enough to learn, but be confident in who you are. And wherever you are...you belong there. Thank you, ladies. . . . . #baseball  #girlpower  #inspiringwomen  #strongwomen  #gomariners 
🎀 100% Pure Silk Pillowcases 🎀

These gorgeous silk pillowcases will help you have true beauty sleep.

Made from 19 momme pure charmeuse silk, Silk Magnolia pillowcases are luxuriously soft and stylish, perfect for any decor.

Sleeping on silk does much more than make you feel like an absolute goddess, it has many health and beauty benefits, and is recommended by leading professionals. 
Skin - 
Do you wake up in the morning with sleep creases on your face?
These are an indication of the damage done to your face when sleeping on cotton pillowcases.  Whilst cotton drags your delicate facial skin, silk glides, preventing damage and lines. Silk contains 18 amino acids which nourish your skin while you sleep.  Silk doesn’t absorb moisture from your face and body, preventing your skin from drying out. When you wake up after sleeping on a silk pillowcase, your face will be better hydrated than if you slept on cotton which is also beneficial to those with dry flaky skin. As a bonus, hydrated, plump skin cells show fewer fine lines and wrinkles than dehydrated skin cells!

Hair - 
Do you wake up with crazy bed hair?
Silk contains proteins that hair follicles need, creating a nourishing sleeping surface for all hair types. Beauty experts claim that the luxurious fabric can help keep your hair soft, moisturised, and tangle free.  Friction from sleeping on a cotton pillowcase can cause hair breakage and bed hair. Sleeping on a soft silk pillowcase hair will slide, which is much less damaging. Perfect for those who have wavy hair, silk helps prevent the frizz factor! 
To purchase your very own Silk Pillowcase  visit the salon or head to the website and search under "Silk Magnolia" in the SHOP 
www.melissajohnsondermaltherapist.com.au
.
.
.
.
#ipswichbeautysalon #smallbusinessowner #supportsmallbusiness 
#igbeauty #instabeauty #beautytherapy #beautytherapist #dermaltherapist #luxury  #makeupaddict #makeupjunkie #slaythegram #ausbeautybabes #beautycommunity #beautyobsessed #silkmagnolia #girlboss  #dreamacheiveinspire #femaleentrepreneur #puresilk #inspiringwomen #femaleempowerment #womenwhohustle #womenempoweringwomen #babepreneures #slayallday #beautiful #glamgirl  #luxe
🎀 100% Pure Silk Pillowcases 🎀 These gorgeous silk pillowcases will help you have true beauty sleep. Made from 19 momme pure charmeuse silk, Silk Magnolia pillowcases are luxuriously soft and stylish, perfect for any decor. Sleeping on silk does much more than make you feel like an absolute goddess, it has many health and beauty benefits, and is recommended by leading professionals. Skin -  Do you wake up in the morning with sleep creases on your face? These are an indication of the damage done to your face when sleeping on cotton pillowcases.  Whilst cotton drags your delicate facial skin, silk glides, preventing damage and lines. Silk contains 18 amino acids which nourish your skin while you sleep.  Silk doesn’t absorb moisture from your face and body, preventing your skin from drying out. When you wake up after sleeping on a silk pillowcase, your face will be better hydrated than if you slept on cotton which is also beneficial to those with dry flaky skin. As a bonus, hydrated, plump skin cells show fewer fine lines and wrinkles than dehydrated skin cells! Hair -  Do you wake up with crazy bed hair? Silk contains proteins that hair follicles need, creating a nourishing sleeping surface for all hair types. Beauty experts claim that the luxurious fabric can help keep your hair soft, moisturised, and tangle free.  Friction from sleeping on a cotton pillowcase can cause hair breakage and bed hair. Sleeping on a soft silk pillowcase hair will slide, which is much less damaging. Perfect for those who have wavy hair, silk helps prevent the frizz factor! To purchase your very own Silk Pillowcase visit the salon or head to the website and search under "Silk Magnolia" in the SHOP www.melissajohnsondermaltherapist.com.au . . . . #ipswichbeautysalon  #smallbusinessowner  #supportsmallbusiness  #igbeauty  #instabeauty  #beautytherapy  #beautytherapist  #dermaltherapist  #luxury  #makeupaddict  #makeupjunkie  #slaythegram  #ausbeautybabes  #beautycommunity  #beautyobsessed  #silkmagnolia  #girlboss  #dreamacheiveinspire  #femaleentrepreneur  #puresilk  #inspiringwomen  #femaleempowerment  #womenwhohustle  #womenempoweringwomen  #babepreneures  #slayallday  #beautiful  #glamgirl  #luxe 
Cuando hay claridad en tu propósito y tus metas y tus acciones están alienadas con tus prioridades, es cuando vives una vida más grande.
·
Cuando a pesar de que la vida está repleta de dificultades, encausas tu actitud ante ellas en forma constructiva y coherente, es cuando vives una vida llena de inspiración y satisfacción.
·
Conocí a Pame hace 10 meses y de inmediato me entusiasmo su energía, su dedicación y su vocación por ayudar e inspirar a los demás.
·
Ella padece de vulvodinia, una condición de dolor crónico vulvar que para las mujeres que la sufren es muy difícil encontrar un diagnóstico acertado y apoyo médico y social. ·
Su historia con esta condición no ha sido fácil, es por eso que ha dedicado buena parte de su energía y su tiempo a apoyar a más mujeres con vulvodinia. Apoya su proyecto en @peacewithpain
·
Mi trabajo como Coach con ella se ha enfocado en prescripciones de entrenamiento, nutrición y estilo de vida para asegurar que tiene la energía y el enfoque para dedicarse a sus proyectos, a la vez que evita el dolor.
·
Con esta foto en particular Pame busca llamar la atención a que los hombres podemos ayudar a las mujeres cuando tratan con situaciones sensibles, exclusivos a ellas y en los que la a menudo la sociedad prefiere mirar hacia otro lado.
#livealargerlife #teachlearnmovecreate #vulvodynia #vulvodyniaawareness #peacewithpain #inspiringwomen
Cuando hay claridad en tu propósito y tus metas y tus acciones están alienadas con tus prioridades, es cuando vives una vida más grande. · Cuando a pesar de que la vida está repleta de dificultades, encausas tu actitud ante ellas en forma constructiva y coherente, es cuando vives una vida llena de inspiración y satisfacción. · Conocí a Pame hace 10 meses y de inmediato me entusiasmo su energía, su dedicación y su vocación por ayudar e inspirar a los demás. · Ella padece de vulvodinia, una condición de dolor crónico vulvar que para las mujeres que la sufren es muy difícil encontrar un diagnóstico acertado y apoyo médico y social. ·
Su historia con esta condición no ha sido fácil, es por eso que ha dedicado buena parte de su energía y su tiempo a apoyar a más mujeres con vulvodinia. Apoya su proyecto en @peacewithpain · Mi trabajo como Coach con ella se ha enfocado en prescripciones de entrenamiento, nutrición y estilo de vida para asegurar que tiene la energía y el enfoque para dedicarse a sus proyectos, a la vez que evita el dolor. · Con esta foto en particular Pame busca llamar la atención a que los hombres podemos ayudar a las mujeres cuando tratan con situaciones sensibles, exclusivos a ellas y en los que la a menudo la sociedad prefiere mirar hacia otro lado. #livealargerlife  #teachlearnmovecreate  #vulvodynia  #vulvodyniaawareness  #peacewithpain  #inspiringwomen 
This was me for years.
I would always fight Rob telling him,
“Leave me alone, I will deal with my own stuff later.”
While I knew he was coming from A good place,
I wasn’t ready to address my anger, pain, or sadness.
.....
My healing journey could not be rushed or forced by him, myself or others
It had to be something that I was genuinely ready to do.
....
It took a long time for me to be ready.
Sometimes I wish I had started this journey to healing earlier, because it’s the best thing I’ve done for myself.
Then other times I feel like it happened when it was supposed to....
When I was ready❤️
.
.
To loving and believing in yourself.
-jack ❤️
This was me for years. I would always fight Rob telling him, “Leave me alone, I will deal with my own stuff later.” While I knew he was coming from A good place, I wasn’t ready to address my anger, pain, or sadness. ..... My healing journey could not be rushed or forced by him, myself or others It had to be something that I was genuinely ready to do. .... It took a long time for me to be ready. Sometimes I wish I had started this journey to healing earlier, because it’s the best thing I’ve done for myself. Then other times I feel like it happened when it was supposed to.... When I was ready❤️ . . To loving and believing in yourself. -jack ❤️
The more you praise and celebrate your life, the more there is in life to celebrate. #lifequotes
Darling Shagun, every women should know and have wowen like her in life. Her positivity is infectious and courage is contagious. So much to see, love and learn. Jooties #eminentmien #lookbooksg #festivelook #sgfashion #look2018 #sgstyle
Bring In The Good vibes no matter how sick you get. Stayin strong with Nutrilite Bae to keep up my positive vibes. Push through!! Happy Eid Al Adha to my Muslim friends and relatives. .
.
.
.
.
.
.
.
.
.
.
.
#lovelife #blessed #BeYou #BeTheChange #wlyg #imgmodels #imperfections #colours #imgmodelscout #fordmodelscout #healthymindset #inspiringwomen #empoweringwomen #goodvibes #happiness #smile #carpediem #Queen #healthyliving #fitness #dope
Meet Olivia Doherty! Not only is she a leader in sports management & development, but she has elite sporting experience.  As part of our #100daysforchange pledge, jump on over to #chatty on our website to read all about how this powerhouse of a woman is leading the way in diversity! .
.
.
.
#inspiringwomen #sportsmanagement #elitesports #leadership #diversity  #maditalentstudio#recruitandcoach #madirecruit #recruitment #madicoach#careercoach #career #melbournerecruitment#sydneyrecruitment #brisbanerecruitment #authentic #inspiring
Meet Olivia Doherty! Not only is she a leader in sports management & development, but she has elite sporting experience. As part of our #100daysforchange  pledge, jump on over to #chatty  on our website to read all about how this powerhouse of a woman is leading the way in diversity! . . . . #inspiringwomen  #sportsmanagement  #elitesports  #leadership  #diversity  #maditalentstudio #recruitandcoach  #madirecruit  #recruitment  #madicoach #careercoach  #career  #melbournerecruitment #sydneyrecruitment  #brisbanerecruitment  #authentic  #inspiring 
**Disclaimer** this is not a baby announcement, I am NOT pregnant! 😂 this is just a dope ass shot I had a blast doing 😎 so there! 👊 •
•
•
#naturetrail #nature #goodvibes #motivation #inspiringwomen #photography #smokebomb #bomb #fitntatted #tattedmomma #fitmom
🌺HAPPY BIRTHDAY MOM🌺
This amazingly beautiful woman standing next to me is truly a gift from God and a blessing to our entire family!
.
She's the most amazing and beautiful mom, grandma, and great grandma in this world!
Today she is 73 years young...CRAZY!🔥
.
You're an inspiration to so many mom, in so many ways, and I am beyond proud to call you my mom!
Thank you for being the loving, supportive, and beautiful mom that you are!
.
Happy birthday mom🎉🎉🎉
We love you!💖
Stef, David, Trenten, Kailey, Rosco, and Louie!
#happybirthdaymom #bestmomintheworld #weloveyoumom #momanddaughter #beautifulinsideandout
🌺HAPPY BIRTHDAY MOM🌺 This amazingly beautiful woman standing next to me is truly a gift from God and a blessing to our entire family! . She's the most amazing and beautiful mom, grandma, and great grandma in this world! Today she is 73 years young...CRAZY!🔥 . You're an inspiration to so many mom, in so many ways, and I am beyond proud to call you my mom! Thank you for being the loving, supportive, and beautiful mom that you are! . Happy birthday mom🎉🎉🎉 We love you!💖 Stef, David, Trenten, Kailey, Rosco, and Louie! #happybirthdaymom  #bestmomintheworld  #weloveyoumom  #momanddaughter  #beautifulinsideandout 
• PORTRAIT 🔜 🔜 La semaine prochaine j’aurai le plaisir et le privilège de rencontrer Corinne BOT, Fondatrice et CEO de Polyglot Group dont les bureaux sont à Sydney. C’est il y a 25 ans que Corinne à décidé de poser ses valises en Australie, pays qu’elle n’a depuis plus jamais quitté et où elle a fondé Polyglot, cabinet de conseil international de premier plan dédié à aider les entreprises à développer et à optimiser leurs opérations. 
Femme chef d’entreprise aux valeurs fortes, visionnaire et maman accomplie, au travers de son succès Corinne inspire sur beaucoup d’aspects. Un portrait que j’ai hâte de vous faire découvrir très bientôt.☀️ .
.
.
#polyglotgroup #videoportrait #frenchinaustralia #frenchinsydney #sydneybusiness #australianbusiness #career #womenleaders #sydneylifestyle #entrepreneurship #workinaustralia #australia #sydney #inspiringpeople #believeinyourself #french #familybusiness #inspiringwomen #bonjoursydney #frenchcommunity #france #frenchblogger #francaisaletranger #discoverpeople #womeninbusiness
• PORTRAIT 🔜 🔜 La semaine prochaine j’aurai le plaisir et le privilège de rencontrer Corinne BOT, Fondatrice et CEO de Polyglot Group dont les bureaux sont à Sydney. C’est il y a 25 ans que Corinne à décidé de poser ses valises en Australie, pays qu’elle n’a depuis plus jamais quitté et où elle a fondé Polyglot, cabinet de conseil international de premier plan dédié à aider les entreprises à développer et à optimiser leurs opérations. Femme chef d’entreprise aux valeurs fortes, visionnaire et maman accomplie, au travers de son succès Corinne inspire sur beaucoup d’aspects. Un portrait que j’ai hâte de vous faire découvrir très bientôt.☀️ . . . #polyglotgroup  #videoportrait  #frenchinaustralia  #frenchinsydney  #sydneybusiness  #australianbusiness  #career  #womenleaders  #sydneylifestyle  #entrepreneurship  #workinaustralia  #australia  #sydney  #inspiringpeople  #believeinyourself  #french  #familybusiness  #inspiringwomen  #bonjoursydney  #frenchcommunity  #france  #frenchblogger  #francaisaletranger  #discoverpeople  #womeninbusiness 
how much does coaching cost ??? so many of you ask me this question, and you think theres a simple answer,  that theres a hourly rate, or a once off fee .... its so much more complicated, 
but not in the way you might think 
its hard for me to tell you the $$ price to work with me, when all my brain is thinking about is the "cost" of if you choose not to 
not the cost to me, it has nothing to do with me 
I can see the cost, the true cost of you staying stuck, of you playing small, of you not reaching out and accepting help.

The cost, the toll it takes on your relationships, your family, your loved ones, the cost your children pay, you pay, the cost of your true happiness 
I see that instead of turning your small idea into a million dollar life changing company your going to play it small and safe and all those people you were going to impact will never have that chance 
I see you playing small, and when your 90 sitting in that rocking chair looking back on life,  asking yourself why you didn't just take a chance and believe in yourself for once 
thats the true cost, 
i might have a hourly fee, or a once off charge, 
but it could be the investment that changes the entire trajectory of your life .. so whats the true cost for you ? 
what will playing small and continuing on your current path cost you ? 
x Shona
how much does coaching cost ??? so many of you ask me this question, and you think theres a simple answer, that theres a hourly rate, or a once off fee .... its so much more complicated, but not in the way you might think its hard for me to tell you the $$ price to work with me, when all my brain is thinking about is the "cost" of if you choose not to not the cost to me, it has nothing to do with me I can see the cost, the true cost of you staying stuck, of you playing small, of you not reaching out and accepting help. The cost, the toll it takes on your relationships, your family, your loved ones, the cost your children pay, you pay, the cost of your true happiness I see that instead of turning your small idea into a million dollar life changing company your going to play it small and safe and all those people you were going to impact will never have that chance I see you playing small, and when your 90 sitting in that rocking chair looking back on life, asking yourself why you didn't just take a chance and believe in yourself for once thats the true cost, i might have a hourly fee, or a once off charge, but it could be the investment that changes the entire trajectory of your life .. so whats the true cost for you ? what will playing small and continuing on your current path cost you ? x Shona
🔥NEW SPOTS OPEN IN MY VIRTUAL VIP FIT CLUB🔥
___
I’M LOOKING FOR 5-10 LADIES WHO ARE READY TO LOSE WEIGHT, LEARN HOW TO EAT HEALTHY THROUGH A FLEXIBLE MEAL PLAN, AND WHO WANT ACCOUNTABILITY AND SUPPORT! 🙌🏼💪🏼
___
What you can expect: 👇🏼
___
1) 4 days of working out, 3 rest days.
2) Follow a flexible meal plan that allows a cheat day! (Yes, enjoy that glass of wine 🍷, ice cream 🍦, or pizza 🍕 you wanted all week without the guilt!)
3) Workouts are 40 min or less. 
4) FULL accountability in a private group 👯‍♀️
5) Weekly goal check ins to evaluate.
6) 8 weeks til results! 📆
___
My goal for you is to get RESULTS, but to learn how to make healthy lifestyle choices that you can use from here on out! I will share daily tips, tricks, inspiration, and tasty recipes that you can use now and in the future! If this is you, then drop your fave EMOJI below to receive more info! 🔥🙌🏼💕🎉🍑
🔥NEW SPOTS OPEN IN MY VIRTUAL VIP FIT CLUB🔥 ___ I’M LOOKING FOR 5-10 LADIES WHO ARE READY TO LOSE WEIGHT, LEARN HOW TO EAT HEALTHY THROUGH A FLEXIBLE MEAL PLAN, AND WHO WANT ACCOUNTABILITY AND SUPPORT! 🙌🏼💪🏼 ___ What you can expect: 👇🏼 ___ 1) 4 days of working out, 3 rest days. 2) Follow a flexible meal plan that allows a cheat day! (Yes, enjoy that glass of wine 🍷, ice cream 🍦, or pizza 🍕 you wanted all week without the guilt!) 3) Workouts are 40 min or less. 4) FULL accountability in a private group 👯‍♀️ 5) Weekly goal check ins to evaluate. 6) 8 weeks til results! 📆 ___ My goal for you is to get RESULTS, but to learn how to make healthy lifestyle choices that you can use from here on out! I will share daily tips, tricks, inspiration, and tasty recipes that you can use now and in the future! If this is you, then drop your fave EMOJI below to receive more info! 🔥🙌🏼💕🎉🍑
Once upon a time you were a little kid with big dreams that you promised you'd make real one day. Don't disappoint yourself. 😘 ( From: flower_feminism ) ...........................
Reminder, we grow from our roots 🌱 ,
,
,
,
#feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #inspiringwomen #womeninspiringwomen #inspirationalwomen #antifeminism #feministfair #Femaleequal #womenfairy #womennasty #womenempowers #protectfemale #appareltee_feminist
Once upon a time you were a little kid with big dreams that you promised you'd make real one day. Don't disappoint yourself. 😘 ( From: flower_feminism ) ........................... Reminder, we grow from our roots 🌱 , , , , #feminism  #strongwomen  #equality  #feminist  #womenempowerment  #empowerment  #ladyboss  #strongwoman  #womensupportingwomen  #womensmarch  #likeagirl  #womenempoweringwomen  #equalrights  #genderequality  #activist  #inspiringwomen  #womeninspiringwomen  #inspirationalwomen  #antifeminism  #feministfair  #Femaleequal  #womenfairy  #womennasty  #womenempowers  #protectfemale  #appareltee_feminist 
Back to work tomorrow so had a fairly productive day out with Harper, hitting the gym this evening with my gym buddy.... I’m thinking LEG DAY BABY 🍑!!
-
-
Today I also had a check in with my coach and I’m feeling so amazing with everything. I’ve lost weight, my skin is clear and I feel so energised... hitting my water goal every day has been tough as I’m usually a 6 cups of coffee a day kinda girl... I know it’s shocking isn’t it 🤦🏼‍♀️ But we’re getting there!! Also guess who purchased a dress in a size down!! Happy days 🙌🏼 -
-
Treat yourself Tuesdays 💕
Back to work tomorrow so had a fairly productive day out with Harper, hitting the gym this evening with my gym buddy.... I’m thinking LEG DAY BABY 🍑!! - - Today I also had a check in with my coach and I’m feeling so amazing with everything. I’ve lost weight, my skin is clear and I feel so energised... hitting my water goal every day has been tough as I’m usually a 6 cups of coffee a day kinda girl... I know it’s shocking isn’t it 🤦🏼‍♀️ But we’re getting there!! Also guess who purchased a dress in a size down!! Happy days 🙌🏼 - - Treat yourself Tuesdays 💕
I love my Monday’s off work, chilling with harper and getting everything ready for the week - I always feel so organised and motivated! -
-
Full Body Workout today 🙌🏼💪🏼 Definitely feeling my legs after yesterday’s session ... but no time to moan ... let’s get ready to smash it 🙌🏼👊🏼
-
-
Happy Monday 💕
I love my Monday’s off work, chilling with harper and getting everything ready for the week - I always feel so organised and motivated! - - Full Body Workout today 🙌🏼💪🏼 Definitely feeling my legs after yesterday’s session ... but no time to moan ... let’s get ready to smash it 🙌🏼👊🏼 - - Happy Monday 💕
💕 Sunday Evening Vibes 💕
-
-
Smashed a Leg Workout this morning which was so so good! Making some amazing progress with @shanmack_wellness 👊🏼💪🏼 -
-
Food shop ✅ Meals organised ✅ Training days planned ✅ 
Hopefully I can’t go too wrong now 🤷🏼‍♀️😂
-
-
Xxxxx
💕 Sunday Evening Vibes 💕 - - Smashed a Leg Workout this morning which was so so good! Making some amazing progress with @shanmack_wellness 👊🏼💪🏼 - - Food shop ✅ Meals organised ✅ Training days planned ✅ Hopefully I can’t go too wrong now 🤷🏼‍♀️😂 - - Xxxxx
Legs, Legs, Legs, Legs! It’s Leg Day 👊🏼 woohoo! Let’s get ready to feel the pump!! Check in on Tuesday morning this week, so excited to see what we’ve achieved!! 💕
Legs, Legs, Legs, Legs! It’s Leg Day 👊🏼 woohoo! Let’s get ready to feel the pump!! Check in on Tuesday morning this week, so excited to see what we’ve achieved!! 💕
Dream come true! Happy Birthday to me!!!! #laindia #summerstage #southbronx #crush #inspiringwomen
There's always time to hug a Queen, specially on her birthday week! 
#ediewindsor #hero #goals #88 #inspiringwomen