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Long time ago since I don't join...let's try again! Need something to start my yoga routine again at home...
@montse_yoga @ebreyogini @amparo_yogakevala are you joining?
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#EquinoxAsanas
24 - 28 september
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during our #EquinoxAsanas challenge we will practice a bunch of different asanas to prepare our bodies for the change of the season. 
as things cool off and the days get brisker, we will move into deeper, more grounded yoga poses. as the temperature drops we‘ll incorporate warming poses. we will practice balancing poses to cultivate your own inner sense of freedom and rootedness during this period of change and we‘ll practice opening poses to open our bodies and minds for the changing of the season.. 🍂🐞
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HOSTS
@ina.yoga
@yogielena
@vanessaandreah
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SPONSORS
@liquidoactive
@jadeyogaeurope
@essentialoilnurse
@malaspirit
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to participate follow these simple steps..
- be sure to follow all hosts and sponsors
- repost this flyer and tag a few friends, together is always more fun!
- all levels are welcome, respect your body, encourage each other and have fun 🌻
-
LINEUP
day 1 - balance
day 2 - hip opener
day 3 - inversion
day 4 - heart opener
day 5 - backbend
-
#yogachallenge#yogabeginners#igyoga#yogaforbeginners#beginneryoga#yoga#practiceandalliscoming#yogainspiration#yogapose#yogaeverydamnday#yogapractice#practiceyoga#yogajourney#yogagirl#yogaaddict#instayoga#yogafun#iloveyoga#yogaflow#motivation#workoutmotivation#happyyogi#yogalife#yogachallenges#beachyoga#yogui#inspiredyogis#yogaoutdoors#outdooryoga
Long time ago since I don't join...let's try again! Need something to start my yoga routine again at home... @montse_yoga @ebreyogini @amparo_yogakevala are you joining? - #EquinoxAsanas  24 - 28 september - - during our #EquinoxAsanas  challenge we will practice a bunch of different asanas to prepare our bodies for the change of the season. as things cool off and the days get brisker, we will move into deeper, more grounded yoga poses. as the temperature drops we‘ll incorporate warming poses. we will practice balancing poses to cultivate your own inner sense of freedom and rootedness during this period of change and we‘ll practice opening poses to open our bodies and minds for the changing of the season.. 🍂🐞 - HOSTS @ina.yoga @yogielena @vanessaandreah - SPONSORS @liquidoactive @jadeyogaeurope @essentialoilnurse @malaspirit - to participate follow these simple steps.. - be sure to follow all hosts and sponsors - repost this flyer and tag a few friends, together is always more fun! - all levels are welcome, respect your body, encourage each other and have fun 🌻 - LINEUP day 1 - balance day 2 - hip opener day 3 - inversion day 4 - heart opener day 5 - backbend - #yogachallenge #yogabeginners #igyoga #yogaforbeginners #beginneryoga #yoga #practiceandalliscoming #yogainspiration #yogapose #yogaeverydamnday #yogapractice #practiceyoga #yogajourney #yogagirl #yogaaddict #instayoga #yogafun #iloveyoga #yogaflow #motivation #workoutmotivation #happyyogi #yogalife #yogachallenges #beachyoga #yogui #inspiredyogis #yogaoutdoors #outdooryoga 
Today I choose joy ✨
Today I choose joy ✨
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With Venus as her ruling planet her energy inspires peace.
She brings the winds of change in such a mild and moderate way that you’ve barely noticed you’ve been swept somewhere new ♎️
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Day 7 of #YogaInTheStars ✨
Walking in the woods with the kids, looking for chestnuts, prepping for Halloween 🎃 making decorations, making apple pie and and eating it- these are the days 🙏🏼🧡
#sundayfunday
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🌟Hosts: 🌟 
@amy.yogini 
@stelasulzdorf 
@marta__milani
@warriorfromwithin 
@whitneydavisyoga 
@ker.yoga
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🌟 Sponsors: 🌟 
@aloyoga 
@alo.moves 
@malaprayer
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🌟Pose lineup:🌟
Aries 🐏- Warriors (Marta) 
Taurus 🐃 - Bridge Pose / shoulder stand / wheel (Amy) 
Gemini 👯‍♀️- Bow Pose / cobra pose (Kerstin)
Cancer 🦀 - Half Moon / sugar cane (Stela) 
Leo 🦁 - Camel pose / Lion (Amy)
Virgo 🧝🏼‍♀️- Boat pose (Emily)
Libra ⚖️ - Standing hand to big toe / Dancer (Whitney)
Scorpio 🦂 - Lotus pose / Scorpion (Marta)
Sagittarius 🏹- Pigeon pose (Emily)
Capricorn 🐐 - Tree pose (Whitney)
Aquarius 🧜‍♀️ - Eagle pose (Kerstin) 
Pisces 🐟 - Standing Split / Fish pose (Stela)
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#yoga #yogachallenge #yogatime #inspiredyogis #iloveyoga #yogaeverydamnday #yogapractice #practiceandalliscoming #yogapose #dancerpose #fitspo #yogamotivation #yogalife #yogalove #MyYogaLife #feeltheyogahigh #yogagirl #yogi #yogisofinstagram #yogaaddict #igyogafam #igyoga #instayoga #yogainspiration #yogajourney #igyogacommunity #yogagram #namaste
. With Venus as her ruling planet her energy inspires peace. She brings the winds of change in such a mild and moderate way that you’ve barely noticed you’ve been swept somewhere new ♎️ . Day 7 of #YogaInTheStars  ✨ Walking in the woods with the kids, looking for chestnuts, prepping for Halloween 🎃 making decorations, making apple pie and and eating it- these are the days 🙏🏼🧡 #sundayfunday  . 🌟Hosts: 🌟 @amy.yogini @stelasulzdorf @marta__milani @warriorfromwithin @whitneydavisyoga @ker.yoga . 🌟 Sponsors: 🌟 @aloyoga @alo.moves @malaprayer . . 🌟Pose lineup:🌟 Aries 🐏- Warriors (Marta) Taurus 🐃 - Bridge Pose / shoulder stand / wheel (Amy) Gemini 👯‍♀️- Bow Pose / cobra pose (Kerstin) Cancer 🦀 - Half Moon / sugar cane (Stela) Leo 🦁 - Camel pose / Lion (Amy) Virgo 🧝🏼‍♀️- Boat pose (Emily) Libra ⚖️ - Standing hand to big toe / Dancer (Whitney) Scorpio 🦂 - Lotus pose / Scorpion (Marta) Sagittarius 🏹- Pigeon pose (Emily) Capricorn 🐐 - Tree pose (Whitney) Aquarius 🧜‍♀️ - Eagle pose (Kerstin) Pisces 🐟 - Standing Split / Fish pose (Stela) . . #yoga  #yogachallenge  #yogatime  #inspiredyogis  #iloveyoga  #yogaeverydamnday  #yogapractice  #practiceandalliscoming  #yogapose  #dancerpose  #fitspo  #yogamotivation  #yogalife  #yogalove  #MyYogaLife  #feeltheyogahigh  #yogagirl  #yogi  #yogisofinstagram  #yogaaddict  #igyogafam  #igyoga  #instayoga  #yogainspiration  #yogajourney  #igyogacommunity  #yogagram  #namaste 
Monday morning! Get your flow on and bring on the week! 😀
3 chances to practice with me today starting this morning at hale country club 9.30.
This evening there is 6pm beginners flow and 7pm power flow at withington baths.
🙏
#mondaymotivation #motivation #fitnessmotivation #morningworkout #yogabody #yogafit #yogafun #yogaworld #yogafam #yogagram #yogisofig #yogalife #yogalifestyle #yogacommunity #yogagirl #yogini #yogaeveryday #igyogadaily #inspiredyogis #yogaisart #beagodess #pinchamayurasana #fitfamuk #strong #mma #crossfit #pilates #positivevibesonly
Monday morning! Get your flow on and bring on the week! 😀 3 chances to practice with me today starting this morning at hale country club 9.30. This evening there is 6pm beginners flow and 7pm power flow at withington baths. 🙏 #mondaymotivation  #motivation  #fitnessmotivation  #morningworkout  #yogabody  #yogafit  #yogafun  #yogaworld  #yogafam  #yogagram  #yogisofig  #yogalife  #yogalifestyle  #yogacommunity  #yogagirl  #yogini  #yogaeveryday  #igyogadaily  #inspiredyogis  #yogaisart  #beagodess  #pinchamayurasana  #fitfamuk  #strong  #mma  #crossfit  #pilates  #positivevibesonly 
{9.23.18} Dancer • Libra | I learned that Libra are peaceful, fair and dislike being alone. Partnership is very important to them; and their colors are pink and green! 💚
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#YogaInTheStars
@stelasulzdorf
@amy.yogini
@warriorfromwithin
@whitneydavisyoga
@ker.yoga
@marta__milani
@aloyoga
@alo.moves
@malaprayer
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👖 Leggings: @yobaby_hk .
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[ #yogagram • #yogadaily • #yogaaddict • #iloveyoga • #feeltheyogahigh • #backbend • #practicedaily • #onebreathatatime • #inspiredyogis • #bodyheartandsoul • #riseandshine • #fitness • #yogapractice • #igyogacommunity • #yogaeveryday • #yogisofinstagram ]
{9.23.18} Dancer • Libra | I learned that Libra are peaceful, fair and dislike being alone. Partnership is very important to them; and their colors are pink and green! 💚 - #YogaInTheStars  @stelasulzdorf @amy.yogini @warriorfromwithin @whitneydavisyoga @ker.yoga @marta__milani @aloyoga @alo.moves @malaprayer - 👖 Leggings: @yobaby_hk . - [ #yogagram  • #yogadaily  • #yogaaddict  • #iloveyoga  • #feeltheyogahigh  • #backbend  • #practicedaily  • #onebreathatatime  • #inspiredyogis  • #bodyheartandsoul  • #riseandshine  • #fitness  • #yogapractice  • #igyogacommunity  • #yogaeveryday  • #yogisofinstagram  ]
Today is day 2 of #superstrongseptember is #warrior2 . One of the best asana to build strength on legs and core for beginners and advanced people as well the longer one hold the bigger will bulid. 
Sponsors:
____
Hosts: 
@gr8tful_yogi
@lilyinbloomblog
@sheyogic
@amberwhipple
@pogamat
@yodogyoga
____
❤️
Day 1: Plank Pose ✓
Day 2: Warrior Two ✓
Day 3: Warrior Three
Day 4: Half Moon
Day 5: Crescent Lunge
Day 6: Revolving Crescent Lunge
Day 7: Put it all together for a mini practice!
❤️ #fitnessmotivation #warrior #yoga #yogachallenge #yogaposes #yogainspiration #yogafit #fitness #inspired #inspiredbynature #inspiredyogis #fitness #instayoga #instagram #insta #instagood #instafit #instapic #inflexibleyogis #yogapractice #yogalife #yogaeveryday #asana #ashtanga #fit #vinyasa #core #yogi
Today is day 2 of #superstrongseptember  is #warrior2  . One of the best asana to build strength on legs and core for beginners and advanced people as well the longer one hold the bigger will bulid. Sponsors: ____ Hosts: @gr8tful_yogi @lilyinbloomblog @sheyogic @amberwhipple @pogamat @yodogyoga ____ ❤️ Day 1: Plank Pose ✓ Day 2: Warrior Two ✓ Day 3: Warrior Three Day 4: Half Moon Day 5: Crescent Lunge Day 6: Revolving Crescent Lunge Day 7: Put it all together for a mini practice! ❤️ #fitnessmotivation  #warrior  #yoga  #yogachallenge  #yogaposes  #yogainspiration  #yogafit  #fitness  #inspired  #inspiredbynature  #inspiredyogis  #fitness  #instayoga  #instagram  #insta  #instagood  #instafit  #instapic  #inflexibleyogis  #yogapractice  #yogalife  #yogaeveryday  #asana  #ashtanga  #fit  #vinyasa  #core  #yogi 
#EquinoxAsanas
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HOSTS
@ina.yoga
@yogielena
@vanessaandreah
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SPONSORS
@liquidoactive
@jadeyogaeurope
@essentialoilnurse
@malaspirit
-
LINEUP
day 1 - balance👈
day 2 - hip opener
day 3 - inversion
day 4 - heart opener
day 5 - backbend
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#yoga #yogachallenge #igyoga #yogaforbeginners #practiceandalliscoming #yogainspiration #yogapose #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogaaddict #instayoga #yogafun #inspiredyogis #yogaflow #instayogagirls #instayogacommunity #happyyogi #yogalife #summeryogabreeze #yogaholic #inspiredyogis #yogavibes #yogaspirit #yogagram #yogilife #yogalicious #treepose
#EquinoxAsanas  - HOSTS @ina.yoga @yogielena @vanessaandreah - SPONSORS @liquidoactive @jadeyogaeurope @essentialoilnurse @malaspirit - LINEUP day 1 - balance👈 day 2 - hip opener day 3 - inversion day 4 - heart opener day 5 - backbend - - - - #yoga  #yogachallenge  #igyoga  #yogaforbeginners  #practiceandalliscoming  #yogainspiration  #yogapose  #yogaeverydamnday  #yogapractice  #yogajourney  #yogagirl  #yogaaddict  #instayoga  #yogafun  #inspiredyogis  #yogaflow  #instayogagirls  #instayogacommunity  #happyyogi  #yogalife  #summeryogabreeze  #yogaholic  #inspiredyogis  #yogavibes  #yogaspirit  #yogagram  #yogilife  #yogalicious  #treepose 
❗️Do you deal with stress, fatigue, anxiety, panic, or depression? Did you know that yoga is just as much for your mind as it is for your body? 🧘🏼‍♀️🧘🏽‍♀️🧘🏻‍♀️ Do this routine when you need to melt away stress or tension - it’s also great to do before bed! Save this for your own use and tag a friend that could benefit. 🦋🌿 They will surely help you, don’t forget to try ! 🤗💆🏼‍♀️💆🏼‍♂️ Thanks for sharing @alexzandrapeters 
CC: @inflexibleyogis 👉Hold some of these poses from 5-20 minutes until you feel more relaxed .
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Follow: @body_oasis for the best workouts video🔝
❗️Do you deal with stress, fatigue, anxiety, panic, or depression? Did you know that yoga is just as much for your mind as it is for your body? 🧘🏼‍♀️🧘🏽‍♀️🧘🏻‍♀️ Do this routine when you need to melt away stress or tension - it’s also great to do before bed! Save this for your own use and tag a friend that could benefit. 🦋🌿 They will surely help you, don’t forget to try ! 🤗💆🏼‍♀️💆🏼‍♂️ Thanks for sharing @alexzandrapeters CC: @inflexibleyogis 👉Hold some of these poses from 5-20 minutes until you feel more relaxed . . . - - - • • • • Follow: @body_oasis for the best workouts video🔝
Goodmorning! It's been such a long time a joined a challenge, so I thought, since I was practising my daily yoga again, it feels good to join a challenge now 🧘🌻🦋
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@hooping_yogi_denise @djogini @lauravan.leeuwen doen jullie mee? 🙏
・・・ #EquinoxAsanas
24 - 28 september
-
It's that magical transitional time between summer and fall. Periods of transition are wonderful for self-nourishment, reflection and deepening our awareness. 🍁
-
During the #EquinoxAsanas challenge we will practice a bunch of different asanas to prepare our bodies for the change of the season. 
As things cool off and the days get brisker, we will move into deeper, more grounded yoga poses. As the temperature drops we‘ll incorporate warming poses. We will practice balancing poses to cultivate your own inner sense of freedom and rootedness during this period of change and we‘ll practice opening poses to open our bodies and minds for the changing of the season.. 🍂🐞
-
HOSTS:
@ina.yoga
@yogielena
@vanessaandreah
-
SPONSORS
@liquidoactive
@jadeyogaeurope
@essentialoilnurse
@malaspirit
-
-
To participate follow these simple steps..
- be sure to follow all hosts and sponsors
- repost this flyer and tag a few friends, together is always more fun!
- all levels are welcome, respect your body, encourage each other and have fun 🌻
-
LINEUP
day 1 - balance
day 2 - hip opener
day 3 - inversion
day 4 - heart opener
day 5 - backbend
-
-
-
-
#yogachallenge#yogabeginners#igyoga#yogaforbeginners#beginneryoga#yoga#practiceandalliscoming#yogainspiration#yogapose#yogaeverydamnday#yogapractice#practiceyoga#yogajourney#yogagirl#instayoga#yogafun#iloveyoga#yogaflow#motivation#workoutmotivation#happyyogi#yogalife#yogachallenges#inspiredyogis
Goodmorning! It's been such a long time a joined a challenge, so I thought, since I was practising my daily yoga again, it feels good to join a challenge now 🧘🌻🦋 - @hooping_yogi_denise @djogini @lauravan.leeuwen doen jullie mee? 🙏 ・・・ #EquinoxAsanas  24 - 28 september - It's that magical transitional time between summer and fall. Periods of transition are wonderful for self-nourishment, reflection and deepening our awareness. 🍁 - During the #EquinoxAsanas  challenge we will practice a bunch of different asanas to prepare our bodies for the change of the season. As things cool off and the days get brisker, we will move into deeper, more grounded yoga poses. As the temperature drops we‘ll incorporate warming poses. We will practice balancing poses to cultivate your own inner sense of freedom and rootedness during this period of change and we‘ll practice opening poses to open our bodies and minds for the changing of the season.. 🍂🐞 - HOSTS: @ina.yoga @yogielena @vanessaandreah - SPONSORS @liquidoactive @jadeyogaeurope @essentialoilnurse @malaspirit - - To participate follow these simple steps.. - be sure to follow all hosts and sponsors - repost this flyer and tag a few friends, together is always more fun! - all levels are welcome, respect your body, encourage each other and have fun 🌻 - LINEUP day 1 - balance day 2 - hip opener day 3 - inversion day 4 - heart opener day 5 - backbend - - - - #yogachallenge #yogabeginners #igyoga #yogaforbeginners #beginneryoga #yoga #practiceandalliscoming #yogainspiration #yogapose #yogaeverydamnday #yogapractice #practiceyoga #yogajourney #yogagirl #instayoga #yogafun #iloveyoga #yogaflow #motivation #workoutmotivation #happyyogi #yogalife #yogachallenges #inspiredyogis 
The week starts, the grind starts, the timeline kicks in, the routine kicks in, but among at all this, remember to take one deep breath...one for the mind, one for the body, one for the soul🙏
The week starts, the grind starts, the timeline kicks in, the routine kicks in, but among at all this, remember to take one deep breath...one for the mind, one for the body, one for the soul🙏
Nirvana 🌞
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The name given in Buddhist philosophy to the transcendental state where we are completely free of all suffering, desire and ego (and the name of the epic 90s grunge band from Seattle 😜).
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The specifics of Nirvana - what it looks like and feels like - aren’t described in detail in doctrine because its nature can’t properly be described in language, only felt. It’s a privileged state which can only be experienced by a consciousness that is completely evolved.
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It’s the state in which all components of the Noble Eightfold Path to Enlightenment are simultaneously balanced and achieved, where one’s suffering is completely understood and accepted, and all sense of “self” as being the centre of existence is lost.
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Were we meant to experience Nirvana in the human state? Can it be felt in its truest and deepest form in moments of deep meditation, selflessness, immersion in artistic trance, peace? That’s something which is debated a lot among Buddhist traditions and in different readings of the ancient Sanskrit texts.
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For me, Nirvana represents the goal state; the thing to be strived towards even if I don’t ever (and perhaps can’t) get there. Living a life using it as an objective standpoint by which to measure my actions, my thoughts and my feelings brings with it a guidance which I find deeply comforting.
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What does Nirvana mean for you?
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#nirvana #buddhistphilosophy #buddhism
Nirvana 🌞 . The name given in Buddhist philosophy to the transcendental state where we are completely free of all suffering, desire and ego (and the name of the epic 90s grunge band from Seattle 😜). . The specifics of Nirvana - what it looks like and feels like - aren’t described in detail in doctrine because its nature can’t properly be described in language, only felt. It’s a privileged state which can only be experienced by a consciousness that is completely evolved. . It’s the state in which all components of the Noble Eightfold Path to Enlightenment are simultaneously balanced and achieved, where one’s suffering is completely understood and accepted, and all sense of “self” as being the centre of existence is lost. . Were we meant to experience Nirvana in the human state? Can it be felt in its truest and deepest form in moments of deep meditation, selflessness, immersion in artistic trance, peace? That’s something which is debated a lot among Buddhist traditions and in different readings of the ancient Sanskrit texts. . For me, Nirvana represents the goal state; the thing to be strived towards even if I don’t ever (and perhaps can’t) get there. Living a life using it as an objective standpoint by which to measure my actions, my thoughts and my feelings brings with it a guidance which I find deeply comforting. . What does Nirvana mean for you? . #nirvana  #buddhistphilosophy  #buddhism 
Good morning😀day8 of #yogainthestars 😀and today it is #lotuspose 
have a beautiful day💕
✨
Hosts
@amy.yogini 
@stelasulzdorf 
@marta__milani 
@warriorfromwithin 
@whitneydavisyoga 
@ker.yoga ✨
Sponsors:
@alo.moves 
@aloyoga 
@malaprayer ✨
1. Væren-warriors✔️
2.tyr-brigde pose/shoulder stand/wheel✔️
3.tvilling-bow pose / cobra pose✔️
4.kreps-half moon /sugar cane✔️
5.løva-camel pose✔️
6.jomfru-boat pose✔️
7.vekt-standing hand to big toe/ ✔️dancer pose
8.skorpion-lotus pose✔️
9.skyttern-pigeon pose
10.steinbukk-treepose
11.vannmann-eagel pose
12.fiskene-standing split
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#yoga #yogis#yogachallenge #yogini #yogisofinstagram #yogalife#yogalifestyle#yogaeverday #yogalove#yogalovers#yogainspiration #yogamotivation #yoginspiration #bodymindsoul #mindfulness #yogis #inspiredyogis #yogistyle #yogisoul#yogagram#yogawheel#yogawheelpose #yogagirl #yogabalance
Good morning😀day8 of #yogainthestars  😀and today it is #lotuspose  have a beautiful day💕 ✨ Hosts @amy.yogini @stelasulzdorf @marta__milani @warriorfromwithin @whitneydavisyoga @ker.yoga ✨ Sponsors: @alo.moves @aloyoga @malaprayer ✨ 1. Væren-warriors✔️ 2.tyr-brigde pose/shoulder stand/wheel✔️ 3.tvilling-bow pose / cobra pose✔️ 4.kreps-half moon /sugar cane✔️ 5.løva-camel pose✔️ 6.jomfru-boat pose✔️ 7.vekt-standing hand to big toe/ ✔️dancer pose 8.skorpion-lotus pose✔️ 9.skyttern-pigeon pose 10.steinbukk-treepose 11.vannmann-eagel pose 12.fiskene-standing split . #yoga  #yogis #yogachallenge  #yogini  #yogisofinstagram  #yogalife #yogalifestyle #yogaeverday  #yogalove #yogalovers #yogainspiration  #yogamotivation  #yoginspiration  #bodymindsoul  #mindfulness  #yogis  #inspiredyogis  #yogistyle  #yogisoul #yogagram #yogawheel #yogawheelpose  #yogagirl  #yogabalance 
ผ่านไปหนึ่งปีได้มาแค่นี้ ก็ยังดีกว่าไม่ได้อะไรเลยละว้ะ พยามต่อไปคร้า #เกดไม่เก่งแต่เกดไม่หยุด  #shoulders #backbend
ผ่านไปหนึ่งปีได้มาแค่นี้ ก็ยังดีกว่าไม่ได้อะไรเลยละว้ะ พยามต่อไปคร้า #เกดไม ่เก่งแต่เกดไม่หยุด #shoulders  #backbend 
Yoga doesn’t care what your hair looks like.

Yoga doesn’t care if you are vegetarian, if you eat meat or know what Kombucha is.

Yoga doesn’t care what kind of mat you have, brand new or eating away at itself.

Yoga doesn’t care if you show up cranky or exhausted.

Yoga doesn’t care what religion you believe in.

Yoga doesn’t care what color your skin is or what gender you choose to love.

Yoga doesn’t care if you wear mala beads.

Yoga doesn’t care what the tag on the back of your pants says.

Yoga doesn’t care if you don’t know what yoga means.

Yoga doesn’t care how much money you have, what house you live in, what car you drive.

Yoga doesn’t care if you are flexible.

Yoga doesn’t care if you fall over in Trikonasana.

Yoga doesn’t care if you fart during practice.

Yoga doesn’t care if you ever make it into head stand.

Yoga doesn’t care if you feel 
uncomfortable saying Namaste and Om.

Yoga doesn’t care if you drink super food smoothies or drink coconut water.

Yoga doesn’t care if choose the back corner or the front row of the room to practice.

Yoga doesn’t care if you stay to meditate.

Yoga doesn’t care if you can put your leg behind your head, or lick your own ass.

Yoga doesn’t care if you know what Ujjayi breath is.

Yoga doesn’t care if you smoke cigarettes, and drink whisky.

Yoga doesn’t care if you need to leave class halfway through because you’re dehydrated and need to get water.

Yoga doesn’t care if your monkey mind takes over.

Yoga doesn’t care how old you are, the color of your hair doesn’t affect your practice.

Yoga doesn’t care if you spend the entire class in child’s pose.

Yoga doesn’t care what political party you vote for.

Yoga doesn’t care if you are single or divorced.

Yoga doesn’t care if you like Rumi.

Yoga doesn’t care if you like your teacher.

Yoga doesn’t care if you remember to shave your armpits. 
Yoga is just happy you show up.
🕉See you tonight Yogis!🧘🏻‍♀️
Yoga doesn’t care what your hair looks like. Yoga doesn’t care if you are vegetarian, if you eat meat or know what Kombucha is. Yoga doesn’t care what kind of mat you have, brand new or eating away at itself. Yoga doesn’t care if you show up cranky or exhausted. Yoga doesn’t care what religion you believe in. Yoga doesn’t care what color your skin is or what gender you choose to love. Yoga doesn’t care if you wear mala beads. Yoga doesn’t care what the tag on the back of your pants says. Yoga doesn’t care if you don’t know what yoga means. Yoga doesn’t care how much money you have, what house you live in, what car you drive. Yoga doesn’t care if you are flexible. Yoga doesn’t care if you fall over in Trikonasana. Yoga doesn’t care if you fart during practice. Yoga doesn’t care if you ever make it into head stand. Yoga doesn’t care if you feel uncomfortable saying Namaste and Om. Yoga doesn’t care if you drink super food smoothies or drink coconut water. Yoga doesn’t care if choose the back corner or the front row of the room to practice. Yoga doesn’t care if you stay to meditate. Yoga doesn’t care if you can put your leg behind your head, or lick your own ass. Yoga doesn’t care if you know what Ujjayi breath is. Yoga doesn’t care if you smoke cigarettes, and drink whisky. Yoga doesn’t care if you need to leave class halfway through because you’re dehydrated and need to get water. Yoga doesn’t care if your monkey mind takes over. Yoga doesn’t care how old you are, the color of your hair doesn’t affect your practice. Yoga doesn’t care if you spend the entire class in child’s pose. Yoga doesn’t care what political party you vote for. Yoga doesn’t care if you are single or divorced. Yoga doesn’t care if you like Rumi. Yoga doesn’t care if you like your teacher. Yoga doesn’t care if you remember to shave your armpits. Yoga is just happy you show up. 🕉See you tonight Yogis!🧘🏻‍♀️
“I ain’t sayin she’s a gold digger, but she ain’t messing with no broke.........”
We’re kicking off Day 1 with a seated twist, your creativity is welcome. .
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📣 Challenge Alert 📣 .
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Does your booty have a mind of its own when someone turns on rap music? Do you like to drop it like it’s hot? Then this challenge is for you. Let your inner dancer shine from Sept 24-30th with us for #YogiSayinSheaGoldDigger based on Kanye West & Jamie Foxx ‘Gold Digger’ music video
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🎶 Get down girl, go ‘head, get down .
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💰 Gold Diggin Hosts:
@wapatoose 
@beccarez 
@skulls.and.squats 
@yogajeannee 
@rbf.julie
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💰 Golden Sponsors:
@vayumudra
@nadineweststyle
@vibratehigherofficial
@Faith36
@uyounger2day
@thesamadhiinitiative 
@rootedathlete
@with_gratitude_malas
@soulstice
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💰 Rules to play:
1. Follow all hosts & sponsors
2. Repost flyer & tag some fun lovin gold diggers to join
3. Post each of the daily poses tagging all hosts, sponsors, and hashtag #YogiSayinSheaGoldDigger
4. Watch Kanye’s ‘Gold Digger’ on YouTube .
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💰 Pose Line up:
Half lord of the fishes
Toe stand
Malasana 
Cow
Legs up wall
Frog
Yogis Choice
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#halflordofthefishes #halflordofthefishespose #seatedtwist #seatedtwistpose  #girlswithtattoos #inkedgirls #inspiredyogis #asana #balance #breathe #namaste #azfit #azyogi #azyoga #yogaofinstagram #instayogi #arizonayoga #fitstrongyoga #yogaflow #yogadaily #yogaphoto #yogaphotography #soulsticetribe #weargooddogreat
“I ain’t sayin she’s a gold digger, but she ain’t messing with no broke.........” We’re kicking off Day 1 with a seated twist, your creativity is welcome. . . 📣 Challenge Alert 📣 . . . Does your booty have a mind of its own when someone turns on rap music? Do you like to drop it like it’s hot? Then this challenge is for you. Let your inner dancer shine from Sept 24-30th with us for #YogiSayinSheaGoldDigger  based on Kanye West & Jamie Foxx ‘Gold Digger’ music video . . . 🎶 Get down girl, go ‘head, get down . . . 💰 Gold Diggin Hosts: @wapatoose @beccarez @skulls.and.squats @yogajeannee @rbf.julie . . . 💰 Golden Sponsors: @vayumudra @nadineweststyle @vibratehigherofficial @Faith36 @uyounger2day @thesamadhiinitiative @rootedathlete @with_gratitude_malas @soulstice . . . 💰 Rules to play: 1. Follow all hosts & sponsors 2. Repost flyer & tag some fun lovin gold diggers to join 3. Post each of the daily poses tagging all hosts, sponsors, and hashtag #YogiSayinSheaGoldDigger  4. Watch Kanye’s ‘Gold Digger’ on YouTube . . . 💰 Pose Line up: Half lord of the fishes Toe stand Malasana Cow Legs up wall Frog Yogis Choice . . . #halflordofthefishes  #halflordofthefishespose  #seatedtwist  #seatedtwistpose  #girlswithtattoos  #inkedgirls  #inspiredyogis  #asana  #balance  #breathe  #namaste  #azfit  #azyogi  #azyoga  #yogaofinstagram  #instayogi  #arizonayoga  #fitstrongyoga  #yogaflow  #yogadaily  #yogaphoto  #yogaphotography  #soulsticetribe  #weargooddogreat 
Dhanurasana or Bow pose, strengthens the back and abdominal muscles, tones the leg and arm muscles, adds greater flexibility and fatigue buster. It provides relief from headache.

#yogapose  #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #snypechat #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis
Dhanurasana or Bow pose, strengthens the back and abdominal muscles, tones the leg and arm muscles, adds greater flexibility and fatigue buster. It provides relief from headache. #yogapose  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #snypechat  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis 
Spent an amazing day with some grumpy ass toddlers... which are like less pc adults.
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The message that kept smacking me in the face today was to take people as they are.
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Also don’t hit kids and parents might be the truest Buddhists I know.
Spent an amazing day with some grumpy ass toddlers... which are like less pc adults. . . . . . The message that kept smacking me in the face today was to take people as they are. . . . . . Also don’t hit kids and parents might be the truest Buddhists I know.
Bear Grylls Motivation
{Poster Design}
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{Post 03/04}
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SWIPE to see Secret Message 😉
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🔥|@inspiredby_charmz
🥇|@inspiredby_charmz
🏆|@inspiredby_charmz
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Double Tap & Type >>YES<< if you agree!❤️
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▶️Like | Tag A Friend | Share 
With Someone That Needs This!⭐️
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Bear Grylls Motivation {Poster Design} • {Post 03/04} • SWIPE to see Secret Message 😉 • • 🔥|@inspiredby_charmz 🥇|@inspiredby_charmz 🏆|@inspiredby_charmz ----------------------- Double Tap & Type >>YES<< if you agree!❤️ ----------------------- ▶️Like | Tag A Friend | Share With Someone That Needs This!⭐️ -----------------------
Day 1 of #YogaIntoFall is a #StandingBackbend inspired by the incredibly talented @stephottoyoga. I’ve never tried this variation before - thank you for the inspo, you are literally GOALS .
🧘🏻‍♀️Hosts:
@freckled_yogi
@supyogawithkarine
@KelleyApril
@emmitheyogi
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🎁Generous Sponsors:
@aloyoga
@alo.moves
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💞Pose List:
Day 1 - Tadasana / Standing Back Bend ✅
Day 2 - Cobra / Upward Dog
Day 3 - Standing Forward Fold
Day 4 - Pigeon Pose 
Day 5 - Boat Pose
Day 6 - Lunge
Day 7 - Seated Twist
Day 8 - Reverse Plank
Day 9 - Dolphin / Pincha
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#yogagirl #yogisofig #chakrasana #backbend #flexible #fitgirls #beagoddess #igyogafamily #benddontbreak #fitnessfun #yogaeverywhere #yogatime #yogafun #inspiredyogis #bendyyogis #feeltheyogahigh #igfitfam #yogafitness #yogastrong #strongnotskinny #fitdoctorsofinsta #practiceandalliscoming #aloyoga
Day 1 of #YogaIntoFall  is a #StandingBackbend  inspired by the incredibly talented @stephottoyoga. I’ve never tried this variation before - thank you for the inspo, you are literally GOALS . 🧘🏻‍♀️Hosts: @freckled_yogi @supyogawithkarine @KelleyApril @emmitheyogi . 🎁Generous Sponsors: @aloyoga @alo.moves . 💞Pose List: Day 1 - Tadasana / Standing Back Bend ✅ Day 2 - Cobra / Upward Dog Day 3 - Standing Forward Fold Day 4 - Pigeon Pose Day 5 - Boat Pose Day 6 - Lunge Day 7 - Seated Twist Day 8 - Reverse Plank Day 9 - Dolphin / Pincha . #yogagirl  #yogisofig  #chakrasana  #backbend  #flexible  #fitgirls  #beagoddess  #igyogafamily  #benddontbreak  #fitnessfun  #yogaeverywhere  #yogatime  #yogafun  #inspiredyogis  #bendyyogis  #feeltheyogahigh  #igfitfam  #yogafitness  #yogastrong  #strongnotskinny  #fitdoctorsofinsta  #practiceandalliscoming  #aloyoga 
Goodbye, Perfection.
You’re a pain in the ass.

Hello, Authenticity. 
You’re my new best friend.

#beauthentic #✌
Goodbye, Perfection. You’re a pain in the ass. Hello, Authenticity. You’re my new best friend. #beauthentic  #✌
I can admit my mind frame was complete trash today ! Sometimes negativity seeps in without you even knowing ! Not for any particular reason or reasons enough .. but the great thing is when you catch it you have the opportunity to do better and be better ! So this week let’s challenge ourselves to catch the negative and throw it away just as fast as it came ! 💕💕 .
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#dji #inspire #inspiration #drone #inspired #motivation #inspire1 #love #inspire2 #dronestagram #inspireothers #inspireland_ #inspiredaily #inspired_by_colour #inspire1pro #aerialphotography #drones #inspireyourself #inspire_me_home_decor #inspires #inspirer #inspire_usa #instagood #inspiredyogis #inspirationalquotes #motivationalquotes #droneoftheday #nature #inspired_portraits #dronephotography
I can admit my mind frame was complete trash today ! Sometimes negativity seeps in without you even knowing ! Not for any particular reason or reasons enough .. but the great thing is when you catch it you have the opportunity to do better and be better ! So this week let’s challenge ourselves to catch the negative and throw it away just as fast as it came ! 💕💕 . . . . . #dji  #inspire  #inspiration  #drone  #inspired  #motivation  #inspire1  #love  #inspire2  #dronestagram  #inspireothers  #inspireland_  #inspiredaily  #inspired_by_colour  #inspire1pro  #aerialphotography  #drones  #inspireyourself  #inspire_me_home_decor  #inspires  #inspirer  #inspire_usa  #instagood  #inspiredyogis  #inspirationalquotes  #motivationalquotes  #droneoftheday  #nature  #inspired_portraits  #dronephotography 
Change your view.
You may find something new.
Well, Wrightsville beach is just as beautiful upside down as it is right side up;P
*thanks to a caffeinated Adam, I have lots of beach yoga pics from earlier!* ( this is the last one I swear! )  power was restored ONCE AGAIN finally! Just in time for some football! No Internet yet so my only connection seems to be posting on Instagram? My phone is too old 4 anything else 8•P  Tomorrow it's back to work and real life but thankfully we did a lot o work today on the house yay!!! So take a different view on life, it keeps you full;)))
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#upsidedown #perspective #newlook #horizon #sunriseyoga #myyogapractice #yogateacher #beachyoga #bikiniyoga #hollowpack #pincha #pinchamayurasana #yogaflexibility #wheresmemat #yogaanywhere #yogaeverywhere #yogablog #veganblog #yogastrength #wrightsvillebeach #armbalance #forearmstand #sundayfunday #flexystretchyyogis #yogalife #practiceandalliscoming #homepractice #yogamotivation #yogainspiration #inspiredyogis
Change your view. You may find something new. Well, Wrightsville beach is just as beautiful upside down as it is right side up;P *thanks to a caffeinated Adam, I have lots of beach yoga pics from earlier!* ( this is the last one I swear! ) power was restored ONCE AGAIN finally! Just in time for some football! No Internet yet so my only connection seems to be posting on Instagram? My phone is too old 4 anything else 8•P Tomorrow it's back to work and real life but thankfully we did a lot o work today on the house yay!!! So take a different view on life, it keeps you full;))) . . . . . . . . #upsidedown  #perspective  #newlook  #horizon  #sunriseyoga  #myyogapractice  #yogateacher  #beachyoga  #bikiniyoga  #hollowpack  #pincha  #pinchamayurasana  #yogaflexibility  #wheresmemat  #yogaanywhere  #yogaeverywhere  #yogablog  #veganblog  #yogastrength  #wrightsvillebeach  #armbalance  #forearmstand  #sundayfunday  #flexystretchyyogis  #yogalife  #practiceandalliscoming  #homepractice  #yogamotivation  #yogainspiration  #inspiredyogis 
ฝึกแบบสลับขาดู ครั้งแรกที่ลองใช้ขาซ้ายยกขึ้นแทนขาขวาที่ทำประจำ เข้าท่ายากมากเกือบไม่ได้ ^^
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จริงๆ เราควรฝึกสลับขาตั้งนานแล้วเนอะ 😄
#pinchamayurasana #secondseries
ฝึกแบบสลับขาดู ครั้งแรกที่ลองใช้ขาซ้ายยกขึ้นแทนขาขวาที่ทำประจำ เข้าท่ายากมากเกือบไม่ได้ ^^ . จริงๆ เราควรฝึกสลับขาตั้งนานแล้วเนอะ 😄 #pinchamayurasana  #secondseries 
SPLIT... The very first reaction after hearing this word is "OMG 😱, NOooo.. don't do split.. no splittt" (based on my classes 😂). SPLIT/Hanumanasana, may become a pain in your tights or may even become your favorite pose ever, it's all up to your body and mind (whether) to conquer or to fear it.

I always tell classess that it doesn’t matter if your pelvis touches the floor in this pose — in fact, it doesn’t matter if your pelvis is miles away from the floor! Instead of jamming your body toward the floor (a recipe for back pain and other miseries), try to find a level pelvis, where you’re not tucking or overarching your lower back. Support yourself with props as you do this — you can stack blocks or a bolster or couch cushions underneath your pelvis for support. And don’t forget to use your leg muscles to support your endeavor — hug the inner thighs in toward each other and press your legs down into the floor to help you lift the pelvis and engage your hamstrings. It may seem counterintuitive to use your muscles while you’re stretching, but it will help keep your joints and the pose more supported. It's actually fun tho. 🤭

#SuryaYaYoga #YogaTeacherLife #yogajakarta #yogateacherjakarta #yogaclassjakarta #YogaPoses #Hathayoga#tagblender #technique #yoga #yogafit #instayoga #yogaplay  #yogapractice #yogalove #yogachallenge #yogagram #yogastretch  #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini  #igyogafam #igyoga #yogalife #inspiredyogis #yogaman #yoga
SPLIT... The very first reaction after hearing this word is "OMG 😱, NOooo.. don't do split.. no splittt" (based on my classes 😂). SPLIT/Hanumanasana, may become a pain in your tights or may even become your favorite pose ever, it's all up to your body and mind (whether) to conquer or to fear it. I always tell classess that it doesn’t matter if your pelvis touches the floor in this pose — in fact, it doesn’t matter if your pelvis is miles away from the floor! Instead of jamming your body toward the floor (a recipe for back pain and other miseries), try to find a level pelvis, where you’re not tucking or overarching your lower back. Support yourself with props as you do this — you can stack blocks or a bolster or couch cushions underneath your pelvis for support. And don’t forget to use your leg muscles to support your endeavor — hug the inner thighs in toward each other and press your legs down into the floor to help you lift the pelvis and engage your hamstrings. It may seem counterintuitive to use your muscles while you’re stretching, but it will help keep your joints and the pose more supported. It's actually fun tho. 🤭 #SuryaYaYoga  #YogaTeacherLife  #yogajakarta  #yogateacherjakarta  #yogaclassjakarta  #YogaPoses  #Hathayoga #tagblender  #technique  #yoga  #yogafit  #instayoga  #yogaplay  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #igyogafam  #igyoga  #yogalife  #inspiredyogis  #yogaman  #yoga 
Day 1 #VulgarDisplayofPrana with an ode to the metal band Pantera 🤘🖤
Formed in Texas in 1981... (yeah that's right just a few years older than I) and were most notorious for Phil's strong vocals and their heavy thrash sound. But what I find amazing and clever is that they could maintain their rugged style and write some mind blowing ballads like 'This Love', '5 Minutes Alone' and one of my faves 'Cemetary Gates' 🎶
Of course, as most of you know, two members of this band, both brothers actually, have passed on 😢 Dimebag Darrell and Vinnie Paul were both tremendous influences in shaping the heavy metal music we listen to today. To this we owe much gratitude 🙏 RIP ✌ .
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Check out my other co-hosts and show them some love 🖤💕
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Metal Head Hosts:
@that_damn_hippie_jennametal
@crazyasiayoga
@theheavymetalyogi
@bluefilteredlight .
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Metal Sponsors:
@theartofbrad
@the_tattooed_hippie
@themermaidmade
@namasteasfuck - Crop Top 👕
@piratepuppetdreads
@narabellabrand
@thewaymat .
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For those who want to head bang early our face melting line-up will be:
Day 1- Pantera 
Day 2- Lamb of God/ Emperor
Day 3- Slipknot/ Electric Wizard 
Day 4- Black Sabbath/ Misery Signals
Day 5- Avenged Sevenfold/ The Dillinger Escape Plan
Day 6- Metal Heads Choice . .
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Challenge Rules (normally I'm an anarchist but we gotta lay a few of them down):
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1. Repost the flyer to let us know you wanna join!
2. Invite some metal heads to join in!
3. Use the hashtag #VulgarDisplayofPrana .
4. Post your band inspired photos for all 6 days!
5. Have a fucking blast 🤘
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#dancerpose #natarajasana #metalheads #getreadytorock #pantera #igyogacommunity #yogaeverydamnday #meltfaces #heavymetal #discovermusic #metalyogababe #metalbabe #metalforlife #yogi #yogachallenge #igyogafam #inspiredyogis #yogababe #yogapractice #asana #yogini #heartopener #yogastrong
Day 1 #VulgarDisplayofPrana  with an ode to the metal band Pantera 🤘🖤 Formed in Texas in 1981... (yeah that's right just a few years older than I) and were most notorious for Phil's strong vocals and their heavy thrash sound. But what I find amazing and clever is that they could maintain their rugged style and write some mind blowing ballads like 'This Love', '5 Minutes Alone' and one of my faves 'Cemetary Gates' 🎶 Of course, as most of you know, two members of this band, both brothers actually, have passed on 😢 Dimebag Darrell and Vinnie Paul were both tremendous influences in shaping the heavy metal music we listen to today. To this we owe much gratitude 🙏 RIP ✌ . . Check out my other co-hosts and show them some love 🖤💕 . . Metal Head Hosts: @that_damn_hippie_jennametal @crazyasiayoga @theheavymetalyogi @bluefilteredlight . . Metal Sponsors: @theartofbrad @the_tattooed_hippie @themermaidmade @namasteasfuck - Crop Top 👕 @piratepuppetdreads @narabellabrand @thewaymat . . For those who want to head bang early our face melting line-up will be: Day 1- Pantera Day 2- Lamb of God/ Emperor Day 3- Slipknot/ Electric Wizard Day 4- Black Sabbath/ Misery Signals Day 5- Avenged Sevenfold/ The Dillinger Escape Plan Day 6- Metal Heads Choice . . . . Challenge Rules (normally I'm an anarchist but we gotta lay a few of them down): . 1. Repost the flyer to let us know you wanna join! 2. Invite some metal heads to join in! 3. Use the hashtag #VulgarDisplayofPrana  . 4. Post your band inspired photos for all 6 days! 5. Have a fucking blast 🤘 . . . #dancerpose  #natarajasana  #metalheads  #getreadytorock  #pantera  #igyogacommunity  #yogaeverydamnday  #meltfaces  #heavymetal  #discovermusic  #metalyogababe  #metalbabe  #metalforlife  #yogi  #yogachallenge  #igyogafam  #inspiredyogis  #yogababe  #yogapractice  #asana  #yogini  #heartopener  #yogastrong 
LA yogis! Settling in and have two new classes to add to my schedule 💁🏻‍♀️ come find me Tuesdays and Thursdays 4.30pm at Yoga Salt xx
LA yogis! Settling in and have two new classes to add to my schedule 💁🏻‍♀️ come find me Tuesdays and Thursdays 4.30pm at Yoga Salt xx
Some days I am just so grateful for the little things.. if only our perspective could be so clear everyday of our life! 💜
Day 6 of #GetYourArmBalanceOM🕉 #firefly or #tittibhasana 🕉Hosts:
@zumbayogi 
@yogi.alinfini2.0
@yogafter40
@craze_k8
@shannonfofannon . 🕉Sponsors:
@openheartscanunite 
@visakai 
@codefitmiami
@root_yogawear
@gocleveryoga
@vayumudra
@enjoyingthejourneywithoils
@confusedgirlla
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🕉Pose Lineup:
Crow/Side Crow✔
8 angle ✔
Grasshopper ✔
Flying Pigeon✔
EPK✔
Firefly✔
Peacock
Pincha
Yogi's Choice
Some days I am just so grateful for the little things.. if only our perspective could be so clear everyday of our life! 💜 Day 6 of #GetYourArmBalanceOM 🕉 #firefly  or #tittibhasana  🕉Hosts: @zumbayogi @yogi.alinfini2.0 @yogafter40 @craze_k8 @shannonfofannon . 🕉Sponsors: @openheartscanunite @visakai @codefitmiami @root_yogawear @gocleveryoga @vayumudra @enjoyingthejourneywithoils @confusedgirlla . 🕉Pose Lineup: Crow/Side Crow✔ 8 angle ✔ Grasshopper ✔ Flying Pigeon✔ EPK✔ Firefly✔ Peacock Pincha Yogi's Choice
Today is day 1 of #MagicHealingYoga is any meditation pose. #lotuspose is one of my favourite i usually prefer this pose while meditating and doing pranayama as well. .
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Hosts:
@jennyg2bfit
@sarahuactive
@supermyca
@yoga.qinmeng
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Sponsors: 
@om_style
@Inspire1stt
@MyMalaNecklace
@InsideOutsideOutsideIn
@NaraBellaBrand
@GlassticBottle .
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Pose line-up: 
Day 1. Yoga makes me calm --- Any meditation, lotus-related, resting or soothing pose.

Day 2. Yoga makes me bendy --- Any back bend, heart-opening or hollow back pose.

Day 3. Yoga makes me feel --- Any balance pose (e.g. one-legged stand, toe stand, knee stand). Day 4. Yoga makes me flexible --- Any hip-opening or hip flexor stretch pose.

Day 5. Yoga makes me strong --- Any core-strengthening or arm balance pose.

Day 6. Yoga makes me fearless --- Any inversion pose.

Day 7. Yoga makes me alive --- Yogi's free choice pose which makes you feel alive.

#meditation #pranayama #yoga #yogachallenge #yogaposes #yogainspiration #yogafit #natureyoga #fitnessmotivation #inspiredbynature #inspiredyogis #fitness #instayoga #instagram #insta #instagood #instafit #instapic #inflexibleyogis #yogapractice #yogalife #yogaeveryday #asana #ashtanga #fit #vinyasa #flexibility #yogi
Today is day 1 of #MagicHealingYoga  is any meditation pose. #lotuspose  is one of my favourite i usually prefer this pose while meditating and doing pranayama as well. . . Hosts: @jennyg2bfit @sarahuactive @supermyca @yoga.qinmeng . . Sponsors: @om_style @Inspire1stt @MyMalaNecklace @InsideOutsideOutsideIn @NaraBellaBrand @GlassticBottle . . Pose line-up: Day 1. Yoga makes me calm --- Any meditation, lotus-related, resting or soothing pose. Day 2. Yoga makes me bendy --- Any back bend, heart-opening or hollow back pose. Day 3. Yoga makes me feel --- Any balance pose (e.g. one-legged stand, toe stand, knee stand). Day 4. Yoga makes me flexible --- Any hip-opening or hip flexor stretch pose. Day 5. Yoga makes me strong --- Any core-strengthening or arm balance pose. Day 6. Yoga makes me fearless --- Any inversion pose. Day 7. Yoga makes me alive --- Yogi's free choice pose which makes you feel alive. #meditation  #pranayama  #yoga  #yogachallenge  #yogaposes  #yogainspiration  #yogafit  #natureyoga  #fitnessmotivation  #inspiredbynature  #inspiredyogis  #fitness  #instayoga  #instagram  #insta  #instagood  #instafit  #instapic  #inflexibleyogis  #yogapractice  #yogalife  #yogaeveryday  #asana  #ashtanga  #fit  #vinyasa  #flexibility  #yogi 
Happy GoYoga Week!
Happy GoYoga Week!
Day 23 of #YogaFeels with the always amazing @cyogalife is #natarajasana or  #dancerpose 
Fellow yoginis Aislinn @yogawithaislinn and Rachel @rachely.wang provide daily modifications

#yogamomma1124 #yogachallenge #yogaeveryday #igyogachallenge #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogaaddict #yogafitness #yogaeverydamnday #yogi #practiceandalliscoming #instayoga #yogacommunity #inspiredyogis #yogamotivation #yogaposes #yogaeverywhere #practiceyoga #yogafun
Day 23 of #YogaFeels  with the always amazing @cyogalife is #natarajasana  or #dancerpose  Fellow yoginis Aislinn @yogawithaislinn and Rachel @rachely.wang provide daily modifications #yogamomma1124  #yogachallenge  #yogaeveryday  #igyogachallenge  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #yogaaddict  #yogafitness  #yogaeverydamnday  #yogi  #practiceandalliscoming  #instayoga  #yogacommunity  #inspiredyogis  #yogamotivation  #yogaposes  #yogaeverywhere  #practiceyoga  #yogafun 
To celebrate the end of one of my favourite partnerships ever with @corepoweryoga, I’m co-hosting a Sculpt class at the #UpperWestSide location this [Wednesday, 9/26 at 7:45PM]
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If you haven’t tried #CPY yet, now is your chance to do so & watch me turn this pink IRL 😂💗 We’ll have kombucha post-class.
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Sign up for the class on the CPY site before space runs out & if you haven’t used the free trial yet, use the link my bio for some free yoga.
See ya there!!!! #Veggiekins #CorepowerYoga
To celebrate the end of one of my favourite partnerships ever with @corepoweryoga, I’m co-hosting a Sculpt class at the #UpperWestSide  location this [Wednesday, 9/26 at 7:45PM] ✧ If you haven’t tried #CPY  yet, now is your chance to do so & watch me turn this pink IRL 😂💗 We’ll have kombucha post-class. ∿ Sign up for the class on the CPY site before space runs out & if you haven’t used the free trial yet, use the link my bio for some free yoga. See ya there!!!! #Veggiekins  #CorepowerYoga 
I ❤️ it!!
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Leave a comment! 💭
Tag a BFF! ❤⠀
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👣:@workout.goddess 🙆💁‍♀️
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I ❤️ it!! ⠀ Leave a comment! 💭 Tag a BFF! ❤⠀ ⠀ 👣:@workout.goddess 🙆💁‍♀️ ⠀
Thanks to everyone who participated in #astroasanas
We had so much fun!!!! ♈♉♊♋♌♍♎♏♐♑♒♓
@Bellachandra1113 👉🏻@greatlakesgoddess
@Jolynrose 👉🏻 @cosmicreationsbyabbi 
@kara_moves 👉🏻 @lovelightstones @blancadoesyoga 👉🏻@tipsysisterscandles
@britt.nic90 👉🏻 @wildgaiaorganics
@worldwitch_yoga 👉🏻 @radiant.honey
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#yogahappy #yogalooksgood #fitnessmotivation #yogisofinstagram #yogadaily  #yogalifestyle #yogapracticenotyogaperfect #yogawoman #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogaliving #practiceyogachangeyourworld #fitflexyfolk #fitspo
Thanks to everyone who participated in #astroasanas  We had so much fun!!!! ♈♉♊♋♌♍♎♏♐♑♒♓ @Bellachandra1113 👉🏻@greatlakesgoddess @Jolynrose 👉🏻 @cosmicreationsbyabbi @kara_moves 👉🏻 @lovelightstones @blancadoesyoga 👉🏻@tipsysisterscandles @britt.nic90 👉🏻 @wildgaiaorganics @worldwitch_yoga 👉🏻 @radiant.honey . . . . . . #yogahappy  #yogalooksgood  #fitnessmotivation  #yogisofinstagram  #yogadaily  #yogalifestyle  #yogapracticenotyogaperfect  #yogawoman  #igfitness  #practiceyoga  #yogajournal  #yogisofig  #feeltheyogahigh  #igyogacommunity  #yogafitness  #inspiredyogis  #fortheloveofyoga  #yogaliving  #practiceyogachangeyourworld  #fitflexyfolk  #fitspo 
3 days in our hotel and 17 to go...😱 Living in a hotel already feels like its going to go on forever...like an eternity! ♾#infinitypose for day 10 of #BalanceThatAsana See what I did there? 😉 
Our awesome hosts:
@livinleggings 
@yogaandchaigirl 
@bethanysmithyoga 
@bluesuntara 
And amazing sponsors:
@aloyoga 
@alo.moves
3 days in our hotel and 17 to go...😱 Living in a hotel already feels like its going to go on forever...like an eternity! ♾#infinitypose  for day 10 of #BalanceThatAsana  See what I did there? 😉 Our awesome hosts: @livinleggings @yogaandchaigirl @bethanysmithyoga @bluesuntara And amazing sponsors: @aloyoga @alo.moves
Day 1 #warrior1 #RainbowWarriorYogis I dont have a rainbow tutu but i do have a pink one and a blue one!  Combine the 2 and voila! A messy unicorn! 😂🦄💖 .
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Mat @arcfitnessproject .
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#septemberyogachallenge #septemberyoga #igyogachallenge #yogaigfam #yogi #yogaseptember #yogaaddict #yogadaily #yogaisbeautiful #yogalove #yogaholic #namaste #myjourneytome  #yogapractice #yogaeveryday #igyoga #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogaathome #letschallengeyoga #yogachallenges
Day 1 #warrior1  #RainbowWarriorYogis  I dont have a rainbow tutu but i do have a pink one and a blue one! Combine the 2 and voila! A messy unicorn! 😂🦄💖 . . . Mat @arcfitnessproject . . . . #septemberyogachallenge  #septemberyoga  #igyogachallenge  #yogaigfam  #yogi  #yogaseptember  #yogaaddict  #yogadaily  #yogaisbeautiful  #yogalove  #yogaholic  #namaste  #myjourneytome   #yogapractice  #yogaeveryday  #igyoga  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogainspiration  #inspiredyogis  #yogaathome  #letschallengeyoga  #yogachallenges 
I’m also in!
・・・
challenge announcement 🌻🦋
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#EquinoxAsanas
24 - 28 september
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it's that magical transitional time between summer and fall. periods of transition are wonderful for self-nourishment, reflection and deepening our awareness. 🍁
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during our #EquinoxAsanas challenge we will practice a bunch of different asanas to prepare our bodies for the change of the season. 
as things cool off and the days get brisker, we will move into deeper, more grounded yoga poses. as the temperature drops we‘ll incorporate warming poses. we will practice balancing poses to cultivate your own inner sense of freedom and rootedness during this period of change and we‘ll practice opening poses to open our bodies and minds for the changing of the season.. 🍂🐞
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HOSTS
@ina.yoga
@yogielena
@vanessaandreah
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SPONSORS
@liquidoactive
@jadeyogaeurope
@essentialoilnurse
@malaspirit
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to participate follow these simple steps..
- be sure to follow all hosts and sponsors
- repost this flyer and tag a few friends, together is always more fun!
- all levels are welcome, respect your body, encourage each other and have fun 🌻
-
LINEUP
day 1 - balance
day 2 - hip opener
day 3 - inversion
day 4 - heart opener
day 5 - backbend
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#yogachallenge#yogabeginners#igyoga#yogaforbeginners#beginneryoga#yoga#practiceandalliscoming#yogainspiration#yogapose#yogaeverydamnday#yogapractice#practiceyoga#yogajourney#yogagirl#yogaaddict#instayoga#yogafun#iloveyoga#yogaflow#motivation#workoutmotivation#happyyogi#yogalife#yogachallenges#beachyoga#yogui#inspiredyogis#yogaoutdoors#outdooryoga
I’m also in! ・・・ challenge announcement 🌻🦋 - #EquinoxAsanas  24 - 28 september - it's that magical transitional time between summer and fall. periods of transition are wonderful for self-nourishment, reflection and deepening our awareness. 🍁 - during our #EquinoxAsanas  challenge we will practice a bunch of different asanas to prepare our bodies for the change of the season. as things cool off and the days get brisker, we will move into deeper, more grounded yoga poses. as the temperature drops we‘ll incorporate warming poses. we will practice balancing poses to cultivate your own inner sense of freedom and rootedness during this period of change and we‘ll practice opening poses to open our bodies and minds for the changing of the season.. 🍂🐞 - HOSTS @ina.yoga @yogielena @vanessaandreah - SPONSORS @liquidoactive @jadeyogaeurope @essentialoilnurse @malaspirit - to participate follow these simple steps.. - be sure to follow all hosts and sponsors - repost this flyer and tag a few friends, together is always more fun! - all levels are welcome, respect your body, encourage each other and have fun 🌻 - LINEUP day 1 - balance day 2 - hip opener day 3 - inversion day 4 - heart opener day 5 - backbend - - - - #yogachallenge #yogabeginners #igyoga #yogaforbeginners #beginneryoga #yoga #practiceandalliscoming #yogainspiration #yogapose #yogaeverydamnday #yogapractice #practiceyoga #yogajourney #yogagirl #yogaaddict #instayoga #yogafun #iloveyoga #yogaflow #motivation #workoutmotivation #happyyogi #yogalife #yogachallenges #beachyoga #yogui #inspiredyogis #yogaoutdoors #outdooryoga 
"To escape and sit quietly on the beach - that's my idea of paradise."
Emilia Wickstead
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comfiest gear ever from @vayumudra #teamvayumudra
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#yogajourney #myyogalife #yogagram #yogastrong #yogapractice  #yogalove #yogainaustria #ashtanga #ashtangalove #yogaeverydamnday  #yogaeveryday #igyoga  #yogagirl #inspiredyogis #veganyogini #veganyogateacher #vayumudrayogis #yogainaustralia #byronbay #sunshine#sunshinesmile #sunshinegirl#realconnections#hearttouching #homeawayfromhome
"To escape and sit quietly on the beach - that's my idea of paradise." Emilia Wickstead . comfiest gear ever from @vayumudra #teamvayumudra  . _____________________________________________________________ #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalove  #yogainaustria  #ashtanga  #ashtangalove  #yogaeverydamnday  #yogaeveryday  #igyoga  #yogagirl  #inspiredyogis  #veganyogini  #veganyogateacher  #vayumudrayogis  #yogainaustralia  #byronbay  #sunshine #sunshinesmile  #sunshinegirl #realconnections #hearttouching  #homeawayfromhome 
See-through Sunday🙅🏻‍♀️
{Grit & Grace}
To stop the judgements, assumptions. To work hard, float with grace. Stand for what you believe in. Don’t allow others to rule your heart. Be nice. Be understanding. Love.
#shapeswithgrace 💞 #forwardfold with a twist
@yogaandchaigirl 
@yoga_mami 
@leighyogipilot 
@laraliam 
@yogi.bree 
@kiragraceyoga .
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#findyourpassion #sheadventures #yoga #yogagirl #igyogachallenge #yogainspiration #inspiredyogis #loveyourmuscles #yogaphotography #goaldigger #loveyourbody #loveandalliscoming #igyogi #fitchick #crossfitgirl #outdooryoga #strongereveryday #caliyogi #norcal #strongwomen #liveauthentic #petaluma #sonomacounty
See-through Sunday🙅🏻‍♀️ {Grit & Grace} To stop the judgements, assumptions. To work hard, float with grace. Stand for what you believe in. Don’t allow others to rule your heart. Be nice. Be understanding. Love. #shapeswithgrace  💞 #forwardfold  with a twist @yogaandchaigirl @yoga_mami @leighyogipilot @laraliam @yogi.bree @kiragraceyoga . . . #findyourpassion  #sheadventures  #yoga  #yogagirl  #igyogachallenge  #yogainspiration  #inspiredyogis  #loveyourmuscles  #yogaphotography  #goaldigger  #loveyourbody  #loveandalliscoming  #igyogi  #fitchick  #crossfitgirl  #outdooryoga  #strongereveryday  #caliyogi  #norcal  #strongwomen  #liveauthentic  #petaluma  #sonomacounty 
著重健康嘅你有無聽過「筋長一串,延壽十年」? 中醫認為拉筋可以幫助血氣運行,舒痛並減慢老化。所以喺一個基本嘅空中瑜伽課堂裏面,除左倒吊伸背外,拉筋亦係一個非常重要嘅部分。借助吊布可以令到拉筋更具挑戰性,更容易在空中做出優美動作,從而減低受傷嘅風險。我哋亦有位內外兼備嘅小師妹 @decenxx 喺每一堂都非常努力地拉筋 🙆

#空中瑜伽 #拉筋 #內外兼備 #小班教學 #免費試堂 #每日名額有限喔
著重健康嘅你有無聽過「筋長一串,延壽十年」? 中醫認為拉筋可以幫助血氣運行,舒痛並減慢老化。所以喺一個基本嘅空中瑜伽課堂裏面,除左倒吊伸背外,拉筋亦係一個非常重要嘅部分。借助吊布可以令到拉筋更具挑戰性,更容易在空中做出優美動作,從而減低受傷嘅風險。我哋亦有位內外兼備嘅小師妹 @decenxx 喺每一堂都非常努力地拉筋 🙆 #空中瑜伽  #拉筋  #內外兼備  #小班教學  #免費試堂  #每日名額有限喔 
We are not blessed so we can have...We are blessed so we can give....🖤
We are not blessed so we can have...We are blessed so we can give....🖤
“Having a friend who regards you as a living growing criatura, being, just as much as the tree from the ground, or a ficus in the house, or a rose garden out in the side yard... having a  friend who look at you as a true living breathing entity, one that is human but made of very fine and moist and magical things as well... a lover and friends who support the ciatura in you... these are the people you are looking for. They will be the friends of your soul for life. Mindful choosing of friends, not to mention teachers, is critical to remaining conscious, remaining intuitive, remaining in charge of the fiery light that sees and knows.”
-Clarissa Pinkola Estes
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So grateful to share the heart of nature and awareness with this amazing gal.
“Having a friend who regards you as a living growing criatura, being, just as much as the tree from the ground, or a ficus in the house, or a rose garden out in the side yard... having a friend who look at you as a true living breathing entity, one that is human but made of very fine and moist and magical things as well... a lover and friends who support the ciatura in you... these are the people you are looking for. They will be the friends of your soul for life. Mindful choosing of friends, not to mention teachers, is critical to remaining conscious, remaining intuitive, remaining in charge of the fiery light that sees and knows.” -Clarissa Pinkola Estes 💚 So grateful to share the heart of nature and awareness with this amazing gal.
When you are a yogi, the world is your playground 🤸🏻‍♀️
Upside down is the perspective I love to look at things cos it makes all my problems look super funny! What’s yours? 👋🏻 #stayweird .
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Life is about moments. Don't wait for them, create them. 💖🙏
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#createmoments #myyogalife #yogagirl #appreciatelife #myyogajourney #yogaandme #yogini #yogaeverywhere #yoga #yogaeverydamnday #yogaistheartofliving #yogaislove #yogainspiration #igyoga #igyogi #inspiredyogis #instayoga #instayogis #yogisofig #yogisofinstagram #yogisis #believeinyourself #befit #fitnessmotivation #fitlife #fitness #haveapurpose 
#handstand
When you are a yogi, the world is your playground 🤸🏻‍♀️ Upside down is the perspective I love to look at things cos it makes all my problems look super funny! What’s yours? 👋🏻 #stayweird  . . . Life is about moments. Don't wait for them, create them. 💖🙏 . . . . . . . . . . . _____________________________ #createmoments  #myyogalife  #yogagirl  #appreciatelife  #myyogajourney  #yogaandme  #yogini  #yogaeverywhere  #yoga  #yogaeverydamnday  #yogaistheartofliving  #yogaislove  #yogainspiration  #igyoga  #igyogi  #inspiredyogis  #instayoga  #instayogis  #yogisofig  #yogisofinstagram  #yogisis  #believeinyourself  #befit  #fitnessmotivation  #fitlife  #fitness  #haveapurpose  #handstand 
🌈Sporadic random post🌈 idk how much “engagement” I’ll get 🙄 but I’m posting this for authenticity not likes! ✌🏼 (Crazy, right?😂) I wanted to show you a bit of behind the scenes... don’t be fooled by yogis highlight reels, we fall more than we “nail” poses. 👀 But you have to laugh it off or you’ll always be upset, because no ones practice is or can be perfect! If you’re not enjoying your practice (falling or not) what are ya even doing!? Yoga in real life can be clumsy. Embrace it! Enjoy the process! 😍 This was a fun flow, I hope you can remember this when you’re feeling down bc you’re comparing yourselves to others on here (DONT!). Authenticity over ego. Love over fear. Happy Sunday friends. Namaste🙏🏼❤️ #yogaflow #yogaflows #hamstringstretch #yogaposes #letsstartyoga #asanapractice #asanaaddict #vinyasaflow #yogaflexibility #happyyogi #realyoga #headstandpractice #yogabalance #yogabody #yoga4growth #yogastudent #yogapracticenotyogaperfect #creativeyoga #yogaholic #yogaeverydamday #yogafam #yogastrong #yogaposes #yogagram #inspiredyogis #inflexibleyogis #feeltheyogahigh #myyogapractice #worldofyoga_feature #yogamakesyousexy
🌈Sporadic random post🌈 idk how much “engagement” I’ll get 🙄 but I’m posting this for authenticity not likes! ✌🏼 (Crazy, right?😂) I wanted to show you a bit of behind the scenes... don’t be fooled by yogis highlight reels, we fall more than we “nail” poses. 👀 But you have to laugh it off or you’ll always be upset, because no ones practice is or can be perfect! If you’re not enjoying your practice (falling or not) what are ya even doing!? Yoga in real life can be clumsy. Embrace it! Enjoy the process! 😍 This was a fun flow, I hope you can remember this when you’re feeling down bc you’re comparing yourselves to others on here (DONT!). Authenticity over ego. Love over fear. Happy Sunday friends. Namaste🙏🏼❤️ #yogaflow  #yogaflows  #hamstringstretch  #yogaposes  #letsstartyoga  #asanapractice  #asanaaddict  #vinyasaflow  #yogaflexibility  #happyyogi  #realyoga  #headstandpractice  #yogabalance  #yogabody  #yoga4growth  #yogastudent  #yogapracticenotyogaperfect  #creativeyoga  #yogaholic  #yogaeverydamday  #yogafam  #yogastrong  #yogaposes  #yogagram  #inspiredyogis  #inflexibleyogis  #feeltheyogahigh  #myyogapractice  #worldofyoga_feature  #yogamakesyousexy 
Excited for a nice, relaxing, short yoga challenge this week. I’m tagging @yogibarbellbabe @kerry_anns  and @l.a.d.y0409  to join me if they’d like 😁 All are welcome, more the merrier!
#Repost @trina_kavanagh_fit with @get_repost
・・・
・・・
challenge announcement 🌻🦋
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#EquinoxAsanas
24 - 28 september
-
it's that magical transitional time between summer and fall. periods of transition are wonderful for self-nourishment, reflection and deepening our awareness. 🍁
-
during our #EquinoxAsanas challenge we will practice a bunch of different asanas to prepare our bodies for the change of the season. 
as things cool off and the days get brisker, we will move into deeper, more grounded yoga poses. as the temperature drops we‘ll incorporate warming poses. we will practice balancing poses to cultivate your own inner sense of freedom and rootedness during this period of change and we‘ll practice opening poses to open our bodies and minds for the changing of the season.. 🍂🐞
-
HOSTS
@ina.yoga
@yogielena
@vanessaandreah
-
SPONSORS
@liquidoactive
@jadeyogaeurope
@essentialoilnurse
@malaspirit
-
to participate follow these simple steps..
- be sure to follow all hosts and sponsors
- repost this flyer and tag a few friends, together is always more fun!
- all levels are welcome, respect your body, encourage each other and have fun 🌻
-
LINEUP
day 1 - balance
day 2 - hip opener
day 3 - inversion
day 4 - heart opener
day 5 - backbend
-
-
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#yogachallenge #yogabeginners #igyoga #yogaforbeginners #beginneryoga #yoga #practiceandalliscoming #yogainspiration #yogapose #yogaeverydamnday #yogapractice #practiceyoga #yogajourney #yogagirl #yogaaddict #instayoga #yogafun #iloveyoga #motivation #workoutmotivation #happyyogi #yogalife #yogachallenges #yogi #inspiredyogis #yogaoutdoors #outdooryoga
Excited for a nice, relaxing, short yoga challenge this week. I’m tagging @yogibarbellbabe @kerry_anns and @l.a.d.y0409 to join me if they’d like 😁 All are welcome, more the merrier! #Repost  @trina_kavanagh_fit with @get_repost ・・・ ・・・ challenge announcement 🌻🦋 - #EquinoxAsanas  24 - 28 september - it's that magical transitional time between summer and fall. periods of transition are wonderful for self-nourishment, reflection and deepening our awareness. 🍁 - during our #EquinoxAsanas  challenge we will practice a bunch of different asanas to prepare our bodies for the change of the season. as things cool off and the days get brisker, we will move into deeper, more grounded yoga poses. as the temperature drops we‘ll incorporate warming poses. we will practice balancing poses to cultivate your own inner sense of freedom and rootedness during this period of change and we‘ll practice opening poses to open our bodies and minds for the changing of the season.. 🍂🐞 - HOSTS @ina.yoga @yogielena @vanessaandreah - SPONSORS @liquidoactive @jadeyogaeurope @essentialoilnurse @malaspirit - to participate follow these simple steps.. - be sure to follow all hosts and sponsors - repost this flyer and tag a few friends, together is always more fun! - all levels are welcome, respect your body, encourage each other and have fun 🌻 - LINEUP day 1 - balance day 2 - hip opener day 3 - inversion day 4 - heart opener day 5 - backbend - - - - #yogachallenge  #yogabeginners  #igyoga  #yogaforbeginners  #beginneryoga  #yoga  #practiceandalliscoming  #yogainspiration  #yogapose  #yogaeverydamnday  #yogapractice  #practiceyoga  #yogajourney  #yogagirl  #yogaaddict  #instayoga  #yogafun  #iloveyoga  #motivation  #workoutmotivation  #happyyogi  #yogalife  #yogachallenges  #yogi  #inspiredyogis  #yogaoutdoors  #outdooryoga 
Well this is interesting......
Yoga or exorcism? 🤷🏻‍♀️😂
#backbends #keepyogaweird .
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#backbending #dropback #yogaadventure #anuvittasana #urdhvadhanurasana #whyiyoga #strengthandflexibility
Day 1 of #ShapesWithGrace!
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Here’s the line up:
1. Forwardfold
2. Compass
3. Lizard 
4. Heart opener
5. Sugarcane
6. Toe stand
7. Lunge
8. Inversion of choice
.
Hosts:
yogaandchaigirl
laraliam
yoga_mami
yogi.bree
leighyogipilot
.
Sponsor:
kiragraceyoga
.
#profvalffct #Yoga4Friendship  #yogalove #yogaeverywhere #yogaeveryday #yogagirl #inspiration #instayoga #yogini #iloveyoga #yogaphoto #yogaaddict #asana #inspiredyogis #fitness #yogacommunity #yogabrasil #yogagoodvibe #yogapose #whyipractice #igyogachallenge #yogaforeverybody #yogaforeveryone #ioga #yogapants #yogagram #yogafit #yogaretreat #yogawear
Day 1 of #ShapesWithGrace ! . Here’s the line up: 1. Forwardfold 2. Compass 3. Lizard 4. Heart opener 5. Sugarcane 6. Toe stand 7. Lunge 8. Inversion of choice . Hosts: yogaandchaigirl laraliam yoga_mami yogi.bree leighyogipilot . Sponsor: kiragraceyoga . #profvalffct  #Yoga4Friendship   #yogalove  #yogaeverywhere  #yogaeveryday  #yogagirl  #inspiration  #instayoga  #yogini  #iloveyoga  #yogaphoto  #yogaaddict  #asana  #inspiredyogis  #fitness  #yogacommunity  #yogabrasil  #yogagoodvibe  #yogapose  #whyipractice  #igyogachallenge  #yogaforeverybody  #yogaforeveryone  #ioga  #yogapants  #yogagram  #yogafit  #yogaretreat  #yogawear 
Ok so I have been lying low with the yoga challenges lately but this is a nice short one so when my buddy @annhara226 tagged me to join in I figured why not 😉. Thank you for the tag Ann 😁😁😁💗💗💗. Would my tagged friends be interested in joining me? No pressure though as always 😘!
. . .
 #Repost @annhara226 with @get_repost
・・・
・・・
challenge announcement 🌻🦋
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#EquinoxAsanas
24 - 28 september
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it's that magical transitional time between summer and fall. periods of transition are wonderful for self-nourishment, reflection and deepening our awareness. 🍁
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during our #EquinoxAsanas challenge we will practice a bunch of different asanas to prepare our bodies for the change of the season. 
as things cool off and the days get brisker, we will move into deeper, more grounded yoga poses. as the temperature drops we‘ll incorporate warming poses. we will practice balancing poses to cultivate your own inner sense of freedom and rootedness during this period of change and we‘ll practice opening poses to open our bodies and minds for the changing of the season.. 🍂🐞
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HOSTS
@ina.yoga
@yogielena
@vanessaandreah
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SPONSORS
@liquidoactive
@jadeyogaeurope
@essentialoilnurse
@malaspirit
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to participate follow these simple steps..
- be sure to follow all hosts and sponsors
- repost this flyer and tag a few friends, together is always more fun!
- all levels are welcome, respect your body, encourage each other and have fun 🌻
-
LINEUP
day 1 - balance
day 2 - hip opener
day 3 - inversion
day 4 - heart opener
day 5 - backbend
-
-
-
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#yogachallenge #yogabeginners #igyoga #yogaforbeginners #beginneryoga #yoga #practiceandalliscoming #yogainspiration #yogapose #yogaeverydamnday #yogapractice #practiceyoga #yogajourney #yogagirl #yogaaddict #instayoga #yogafun #iloveyoga #motivation #workoutmotivation #happyyogi #yogalife #yogachallenges #yogi #inspiredyogis #yogaoutdoors #outdooryoga
Ok so I have been lying low with the yoga challenges lately but this is a nice short one so when my buddy @annhara226 tagged me to join in I figured why not 😉. Thank you for the tag Ann 😁😁😁💗💗💗. Would my tagged friends be interested in joining me? No pressure though as always 😘! . . . #Repost  @annhara226 with @get_repost ・・・ ・・・ challenge announcement 🌻🦋 - #EquinoxAsanas  24 - 28 september - it's that magical transitional time between summer and fall. periods of transition are wonderful for self-nourishment, reflection and deepening our awareness. 🍁 - during our #EquinoxAsanas  challenge we will practice a bunch of different asanas to prepare our bodies for the change of the season. as things cool off and the days get brisker, we will move into deeper, more grounded yoga poses. as the temperature drops we‘ll incorporate warming poses. we will practice balancing poses to cultivate your own inner sense of freedom and rootedness during this period of change and we‘ll practice opening poses to open our bodies and minds for the changing of the season.. 🍂🐞 - HOSTS @ina.yoga @yogielena @vanessaandreah - SPONSORS @liquidoactive @jadeyogaeurope @essentialoilnurse @malaspirit - to participate follow these simple steps.. - be sure to follow all hosts and sponsors - repost this flyer and tag a few friends, together is always more fun! - all levels are welcome, respect your body, encourage each other and have fun 🌻 - LINEUP day 1 - balance day 2 - hip opener day 3 - inversion day 4 - heart opener day 5 - backbend - - - - #yogachallenge  #yogabeginners  #igyoga  #yogaforbeginners  #beginneryoga  #yoga  #practiceandalliscoming  #yogainspiration  #yogapose  #yogaeverydamnday  #yogapractice  #practiceyoga  #yogajourney  #yogagirl  #yogaaddict  #instayoga  #yogafun  #iloveyoga  #motivation  #workoutmotivation  #happyyogi  #yogalife  #yogachallenges  #yogi  #inspiredyogis  #yogaoutdoors  #outdooryoga 
#NAMASTE Clear your mind and reconnect with your body 🙏🏾 Awake the positive energy within you, nurture it and most importantly  share it 💙
#NAMASTE  Clear your mind and reconnect with your body 🙏🏾 Awake the positive energy within you, nurture it and most importantly share it 💙
GYM Junkie Choker $ 17.95 and FREE Shipping
Tag a friend who would love this! 
Active link in BIO 
#fitspo #inspiredyogis #basicyogamix #igyogafamily #backbend
This is the best way to try to warm up a little in this awful cold weather. 😢❄️ .. Dealing with a lot of things right now but always trying to do my best. ALWAYS. 🙏🏻🙏🏻 Have a great night. #yoga #yogapractice #yogapose #yogajourney #yogagirl #yogainspiration #yogalife #yogastyle #yogafam #instayoga #yogagram #yogaeverywhere #yogaeveryday #yoga #namaste #yogaathome #yogi #inspiredyogis #yogalover #balance #headstand #yogatime #yogaday
This is the best way to try to warm up a little in this awful cold weather. 😢❄️ .. Dealing with a lot of things right now but always trying to do my best. ALWAYS. 🙏🏻🙏🏻 Have a great night. #yoga  #yogapractice  #yogapose  #yogajourney  #yogagirl  #yogainspiration  #yogalife  #yogastyle  #yogafam  #instayoga  #yogagram  #yogaeverywhere  #yogaeveryday  #yoga  #namaste  #yogaathome  #yogi  #inspiredyogis  #yogalover  #balance  #headstand  #yogatime  #yogaday 
Best #yogainspiration of the day #handstandgoals
from @carew_movement
#menatyoga
Inversion train 🚂
In order of: @carew_movement - @d_a_m_handstands - @michael_moves - @lewis_handbalancing ⠀⠀
🎥 Capture by @origins.nutrition
.
#yoga #CarewMovement #baliyoga #inversions #handbalancing #handstand #handstandallday #mensyoga #broga #menwhoyoga #yogadaily 
#yogadudes #yogisofinstagram #yogamen #inspiredyogis #yogacommunity #yogapractice #yogawithaview #balance #practicepracticepractice
Best #yogainspiration  of the day #handstandgoals  from @carew_movement #menatyoga  Inversion train 🚂 In order of: @carew_movement - @d_a_m_handstands - @michael_moves - @lewis_handbalancing ⠀⠀ 🎥 Capture by @origins.nutrition . #yoga  #CarewMovement  #baliyoga  #inversions  #handbalancing  #handstand  #handstandallday  #mensyoga  #broga  #menwhoyoga  #yogadaily  #yogadudes  #yogisofinstagram  #yogamen  #inspiredyogis  #yogacommunity  #yogapractice  #yogawithaview  #balance  #practicepracticepractice 
Final day of #yoginisempowered: I take my own choices. 
Thank you to ourlovely hosts and sponsors. Such beautiful inspiration daily! 🧡Our lovely hosts: 
@yoga_karlet
@doll_yogi_grace
@frog_queenyoga
@alysia_cen
🧡And Sponsors:
@liquidoactive
@yogisurprise
@mymalanecklace
@myjunglemat
@yoganomalous.shop
@3cjewelry
@insideoutsideoutsidein
Final day of #yoginisempowered : I take my own choices. Thank you to ourlovely hosts and sponsors. Such beautiful inspiration daily! 🧡Our lovely hosts: @yoga_karlet @doll_yogi_grace @frog_queenyoga @alysia_cen 🧡And Sponsors: @liquidoactive @yogisurprise @mymalanecklace @myjunglemat @yoganomalous.shop @3cjewelry @insideoutsideoutsidein
Start your week off with No regrets ✌🏼
Start your week off with No regrets ✌🏼
Day 2 of #ashtangabackbends is #setubandhasana
✨
.
🧘🏼‍♀️ Hosted by
@belleyoga.tokyo
@ashtangaash
@mikaila_nyc
@ashtangi_ali
.
🙏🏼 Gracious sponsors:
@niyama_sports
@merubeads
@vibratehigherofficial
@lotusandposes
@xxivactive
Day 2 of #ashtangabackbends  is #setubandhasana  ✨ . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive
In the last month, I’ve had two major opportunities to get to know new people and to connect.
.
It has been beautiful, heart expanding, adventurous, hilarious and so so joyful 🌿 however, at the same time, it’s been very challenging.
.
I would like to think I’m a very warm, friendly person. I’ve always made friends easily, but I’ve always felt like I couldn’t connect deeper with others - like there was something wrong with me or some major organ or part of my brain missing that everyone else had that helped them form those friendships and connections that I always craved.
.
Some of the script that was and has been running through my head when meeting new people over the last month has been:
“You’re not worth the effort to get to know”
“No one really likes you“
“No one cares about you”
“No one would notice if you’re here or not”
“No one is interested in getting to know you”
“What you have to say isn’t worth people’s time to listen”
.
The more I listened to these voices, the more I shut off and the harder it was to open up to others and connect on more than just a surface level.
.
And it only recently occurred to me that if I leaned back, it’s harder for others to lean in.
.
So I began to set myself small, bite sized challenges. Things that might seem so simple and easy for others, but felt so foreign to this gal. Literally one of them being giving someone a hug if they hadn’t previously given me a hug first. Like I’m talking supperrrr simple shit #keepitsimplestupid
.
And look, it’s a work in progress. And I’m acutely aware of who is not worth that energy and effort - and I’m proud that I’m leaning to discern that.
.
But it was crazy that when I opened up about these thoughts the response was of pure love, kindness, compassion and a hell of a lot of “omg, me too” 🌸
.
In such a short space of time, I feel I’ve connected deeper than I ever have before. More so than I ever thought was possible for me. And I wasn’t missing an organ or a part of my brain - I was just my own biggest barrier.
.
So my challenge to myself (and I invite you along if you’re feeling the calling to) is to investigate those little voices, step out of your own way and continue to lean in ✨
In the last month, I’ve had two major opportunities to get to know new people and to connect. . It has been beautiful, heart expanding, adventurous, hilarious and so so joyful 🌿 however, at the same time, it’s been very challenging. . I would like to think I’m a very warm, friendly person. I’ve always made friends easily, but I’ve always felt like I couldn’t connect deeper with others - like there was something wrong with me or some major organ or part of my brain missing that everyone else had that helped them form those friendships and connections that I always craved. . Some of the script that was and has been running through my head when meeting new people over the last month has been: “You’re not worth the effort to get to know” “No one really likes you“ “No one cares about you” “No one would notice if you’re here or not” “No one is interested in getting to know you” “What you have to say isn’t worth people’s time to listen” . The more I listened to these voices, the more I shut off and the harder it was to open up to others and connect on more than just a surface level. . And it only recently occurred to me that if I leaned back, it’s harder for others to lean in. . So I began to set myself small, bite sized challenges. Things that might seem so simple and easy for others, but felt so foreign to this gal. Literally one of them being giving someone a hug if they hadn’t previously given me a hug first. Like I’m talking supperrrr simple shit #keepitsimplestupid  . And look, it’s a work in progress. And I’m acutely aware of who is not worth that energy and effort - and I’m proud that I’m leaning to discern that. . But it was crazy that when I opened up about these thoughts the response was of pure love, kindness, compassion and a hell of a lot of “omg, me too” 🌸 . In such a short space of time, I feel I’ve connected deeper than I ever have before. More so than I ever thought was possible for me. And I wasn’t missing an organ or a part of my brain - I was just my own biggest barrier. . So my challenge to myself (and I invite you along if you’re feeling the calling to) is to investigate those little voices, step out of your own way and continue to lean in ✨