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One of the best aspects of yoga is that it doesn’t require a lot of equipment. Put on some activewear, grab a yoga mat, and you’re ready to go.
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#yogalove #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogajunkie #yogaaddict #yogisofig #yogadaily #yogi #yoga #om #namaste #inspiredyogis #instayoga #igyoga #practiceandalliscoming #spreadtheyogalove #igyogafam #wellness #health #fitness #yogajourney #yogateachertraining
One of the best aspects of yoga is that it doesn’t require a lot of equipment. Put on some activewear, grab a yoga mat, and you’re ready to go. ------------ #yogalove  #yogisofinstagram  #yogaeverydamnday  #yogainspiration  #yogaeverywhere  #yogajunkie  #yogaaddict  #yogisofig  #yogadaily  #yogi  #yoga  #om  #namaste  #inspiredyogis  #instayoga  #igyoga  #practiceandalliscoming  #spreadtheyogalove  #igyogafam  #wellness  #health  #fitness  #yogajourney  #yogateachertraining 
I found that putting my hands on my hips created a different sensation to my camel. It kept my pelvis where I want it to be and my shoulders back.

One of the best things about yoga is trying out new things and create new things ❤

Now I just have to wait for my new mri in the next 4-24 weeks 😂

#StretchRevolution 
@blogilates 
#blogilates .
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#Yoga #yogi #yogachallenge #yogaeverydamnday#yogaeverywhere #yogainspiration #yogalife#yogalove #yogapractice #igyoga #igyogafam #igyogis#fitness #fitfam #behappy #yoganorge #outdooryogi #spoonieyoga #yogaforeverybody#inspiredyogis #makingshapesaroundtheworld
I found that putting my hands on my hips created a different sensation to my camel. It kept my pelvis where I want it to be and my shoulders back. One of the best things about yoga is trying out new things and create new things ❤ Now I just have to wait for my new mri in the next 4-24 weeks 😂 #StretchRevolution  @blogilates #blogilates  . . . . . . . . . . . . . . . . #Yoga  #yogi  #yogachallenge  #yogaeverydamnday #yogaeverywhere  #yogainspiration  #yogalife #yogalove  #yogapractice  #igyoga  #igyogafam  #igyogis #fitness  #fitfam  #behappy  #yoganorge  #outdooryogi  #spoonieyoga  #yogaforeverybody #inspiredyogis  #makingshapesaroundtheworld 
-- You still cannot see it? --
-- You still cannot see it? --
Today is DAY THREE of #ArtMusicYogaLove and the song is Orange Sky by Alexi Murdoch - .
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🎼🎵🎶 .
"When I am alone 
When I've thrown off the weight of this crazy stone 
When I've lost all care for the things I own 
That's when I miss you, that's when I miss you, that's when I miss you 
You who are my home 
You who are my home 
And here is what I know now 
Here is what I know now 
Goes like this.. In your love, my salvation lies 
In your love, my salvation lies 
In your love, my salvation lies 
In your love, my salvation lies 
In your love, my salvation lies 
In your love, my salvation lies 
In your love, my salvation lies 
In your love, in your love, in your love"
Well I had a dream 
I stood beneath an orange sky 
Yes I had a dream 
I stood beneath an orange sky 🎶 🎼 🎵 .
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I love (hand)standing beneath the orange sky. I definitely feel a connection to the sky and to Mother Nature, especially if I am feeling lost. This earth, my home, my love. Nature brings me back to me. I have so much love and respect for my Mother Nature 🙌🏻❤️✌🏻
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⭐️Join in!!!!! This challenge is so fun! It combines lyrics from songs, with whatever artistic twist you choose!
🎨🖼🤸‍♀️
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13th - Man in the Mirror by Michael Jackson - Lacey 
14th - Jump by Van Halen - Sarah
15th - Orange Sky by Alexi Murdoch - Leslie 
16th - Man of the woods by Justin Timberlake- Erica
17th - Yogis choice! ❤️
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To join in simply:
⭐️Repost main flyer from my page
⭐️Post each day .
⭐️ Tag some friends to join .
⭐️Make sure to tag all hosts and sponsors in all posts and fliers so we can see what you share! .
Hosts - 
@lesliestorms
@sdharamr
@minnesotayogini
@erica_whitman
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Sponsors 
@virasun
@picassojasper
@bekindfolk
@zenyogastrap
@Onzie
@sahajanskincare
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#liveactivelivehappy #yogachallenge #bodybyyoga #myyogalife #getinverted #practicedaily #snowstand #yogavibes #findingbalance #inversionjunkie #creativeyoga #inspiredyogis #inspiredyogis #yogagirl #balancedlife #strongmoms #yogainspiration #beautifulyoga #artisticyoga #fitnesschallenge #healthylifestyle #activelifestyle #yogaart #strongnotskinny #onearmhandstand #liveloveyoga #funfitness #fitnessinspiration
Today is DAY THREE of #ArtMusicYogaLove  and the song is Orange Sky by Alexi Murdoch - . . 🎼🎵🎶 . "When I am alone When I've thrown off the weight of this crazy stone When I've lost all care for the things I own That's when I miss you, that's when I miss you, that's when I miss you You who are my home You who are my home And here is what I know now Here is what I know now Goes like this.. In your love, my salvation lies In your love, my salvation lies In your love, my salvation lies In your love, my salvation lies In your love, my salvation lies In your love, my salvation lies In your love, my salvation lies In your love, in your love, in your love" Well I had a dream I stood beneath an orange sky Yes I had a dream I stood beneath an orange sky 🎶 🎼 🎵 . . I love (hand)standing beneath the orange sky. I definitely feel a connection to the sky and to Mother Nature, especially if I am feeling lost. This earth, my home, my love. Nature brings me back to me. I have so much love and respect for my Mother Nature 🙌🏻❤️✌🏻 . . ⭐️Join in!!!!! This challenge is so fun! It combines lyrics from songs, with whatever artistic twist you choose! 🎨🖼🤸‍♀️ . 13th - Man in the Mirror by Michael Jackson - Lacey 14th - Jump by Van Halen - Sarah 15th - Orange Sky by Alexi Murdoch - Leslie 16th - Man of the woods by Justin Timberlake- Erica 17th - Yogis choice! ❤️ . To join in simply: ⭐️Repost main flyer from my page ⭐️Post each day . ⭐️ Tag some friends to join . ⭐️Make sure to tag all hosts and sponsors in all posts and fliers so we can see what you share! . Hosts - @lesliestorms @sdharamr @minnesotayogini @erica_whitman . Sponsors @virasun @picassojasper @bekindfolk @zenyogastrap @Onzie @sahajanskincare . . . #liveactivelivehappy  #yogachallenge  #bodybyyoga  #myyogalife  #getinverted  #practicedaily  #snowstand  #yogavibes  #findingbalance  #inversionjunkie  #creativeyoga  #inspiredyogis  #inspiredyogis  #yogagirl  #balancedlife  #strongmoms  #yogainspiration  #beautifulyoga  #artisticyoga  #fitnesschallenge  #healthylifestyle  #activelifestyle  #yogaart  #strongnotskinny  #onearmhandstand  #liveloveyoga  #funfitness  #fitnessinspiration 
¡Ya estamos a jueves! Cada mañana nacemos de nuevo. Lo que hacemos hoy es lo que más importa 💜✨ #hazyogaenMukti #MuktiStudio #yogalife #yoga #yogi#🙏 #yogapose #toptags #technique #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #yogalife #inspiredyogis
Bend your will, mind, body and soul with @yogawithadriana and achieve the impossible

Follow @pyper.group and use #pypergroup or #pypinghot to get featured.
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I like to think of colors in terms of what they mean in our bodies, our chakras. So here’s a little breakdown of what our red, white, & blue means in terms of chakras.⠀
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🔴 R E D : ⠀
Red is the color of the root chakra. It represents stability, security, groundedness, and financial well-being. ⠀
When red (root) is out of balance, it can mean fear, overemphasis on finances or obsession with money, lack mentality or falsely believing that there is not enough, fear of losing ones home or security, or being out of control - not grounded. ⠀
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⚪️ W H I T E :⠀
White is the color of the crown chakra. It represents enlightenment, divinity, connection, purity. ⠀
When white (crown) is out of balance it can mean lack of connection, loneliness, not seeing the whole picture - the truth of divine love, getting too caught up in earthly, temporary problems. ⠀
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🔵 B L U E :⠀
Blue is the color of the throat chakra. It represents communication, freedom of speech, the ability to get ideas across and speak the truth from your heart. But also to listen - not just enough to decide what to say next but to truly listen and hold space for whoever is speaking. To hear their message truthfully and not muddle it with your own preconceived notions. ⠀
When blue (throat) is out of balance, it can cause repression of speech, or conversely speaking too much without any real meaning - fear of silence. It can cause dishonesty, an inability to speak the truth from your heart, an inability to listen fully and be present for the speaker. Silencing of other’s truths. ⠀
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I hope that you find balance in these chakras and areas of your life always. I also hope that you have a safe and super fun holiday!❤️⚪️💙⠀
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#yogaoutside #practiceyogachangeyourworld #yogawithadriana #yogagram #yogastrong #yogagirl #breathelovenamaste #summerfunyoga #summertimefun #yogatribe #goodvibetribe #goodvibes #loveyourself #lovetheskinyourein #selflovewarrior #yogainspiration #inspiredyogis #yogateacher #beachyoga #beachvibes #happyfourthofjuly
Bend your will, mind, body and soul with @yogawithadriana and achieve the impossible Follow @pyper.group and use #pypergroup  or #pypinghot  to get featured. ・・・ ⠀ I like to think of colors in terms of what they mean in our bodies, our chakras. So here’s a little breakdown of what our red, white, & blue means in terms of chakras.⠀ ⠀ 🔴 R E D : ⠀ Red is the color of the root chakra. It represents stability, security, groundedness, and financial well-being. ⠀ When red (root) is out of balance, it can mean fear, overemphasis on finances or obsession with money, lack mentality or falsely believing that there is not enough, fear of losing ones home or security, or being out of control - not grounded. ⠀ ⠀ ⚪️ W H I T E :⠀ White is the color of the crown chakra. It represents enlightenment, divinity, connection, purity. ⠀ When white (crown) is out of balance it can mean lack of connection, loneliness, not seeing the whole picture - the truth of divine love, getting too caught up in earthly, temporary problems. ⠀ ⠀ 🔵 B L U E :⠀ Blue is the color of the throat chakra. It represents communication, freedom of speech, the ability to get ideas across and speak the truth from your heart. But also to listen - not just enough to decide what to say next but to truly listen and hold space for whoever is speaking. To hear their message truthfully and not muddle it with your own preconceived notions. ⠀ When blue (throat) is out of balance, it can cause repression of speech, or conversely speaking too much without any real meaning - fear of silence. It can cause dishonesty, an inability to speak the truth from your heart, an inability to listen fully and be present for the speaker. Silencing of other’s truths. ⠀ ⠀ I hope that you find balance in these chakras and areas of your life always. I also hope that you have a safe and super fun holiday!❤️⚪️💙⠀ ⠀ #yogaoutside  #practiceyogachangeyourworld  #yogawithadriana  #yogagram  #yogastrong  #yogagirl  #breathelovenamaste  #summerfunyoga  #summertimefun  #yogatribe  #goodvibetribe  #goodvibes  #loveyourself  #lovetheskinyourein  #selflovewarrior  #yogainspiration  #inspiredyogis  #yogateacher  #beachyoga  #beachvibes  #happyfourthofjuly 
Meet @yogadichastudio teacher @andreasegura.yoga⁣

Spirit animal: butterfly ⁣
Favorite fruit: Mango⁣
Current song on replay: Sirena from Magaly Solier⁣
Teaching style: Prana Vinyasa Flow⁣ ⁣
Catch Andrea every Thursday 7pm for beautiful prana filled flows.⁣
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#tulum #tulummexico #yogadichastudio  #yogatribe #boholife #yogafam #alignedflow #yogalove #igyogis #yogachallenges #yogainspiration #yogaposes  #weloveyoga #yogastudio #yogaaddict #yogaaroundtheworld #yogagivesback #yogaoffthemat #beyondyoga #weloveyoga #practiceyogachangeyourworld #yogagram  #yogateachertraining #tulumyoga #yogatulum #inspiredyogis #yogachallenge #yogaeverywhere  #yogaaroundtheworld #teachertraining
Meet @yogadichastudio teacher @andreasegura.yoga⁣ 
Spirit animal: butterfly ⁣ Favorite fruit: Mango⁣ Current song on replay: Sirena from Magaly Solier⁣ Teaching style: Prana Vinyasa Flow⁣ ⁣ Catch Andrea every Thursday 7pm for beautiful prana filled flows.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #tulum  #tulummexico  #yogadichastudio  #yogatribe  #boholife  #yogafam  #alignedflow  #yogalove  #igyogis  #yogachallenges  #yogainspiration  #yogaposes  #weloveyoga  #yogastudio  #yogaaddict  #yogaaroundtheworld  #yogagivesback  #yogaoffthemat  #beyondyoga  #weloveyoga  #practiceyogachangeyourworld  #yogagram  #yogateachertraining  #tulumyoga  #yogatulum  #inspiredyogis  #yogachallenge  #yogaeverywhere  #yogaaroundtheworld  #teachertraining 
POINT AND FLEX .
*Stretches the lower leg and foot muscles. Helps to relieve varicose veins, tiredness and swelling of the legs.
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*Stretches the frequently shortened muscles in the soles of the feet helping to counteract fallen arches and flat feet.
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#yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
POINT AND FLEX . *Stretches the lower leg and foot muscles. Helps to relieve varicose veins, tiredness and swelling of the legs. . *Stretches the frequently shortened muscles in the soles of the feet helping to counteract fallen arches and flat feet. . . #yogapose  #toptags  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
“It’s funny when people think ‘yoga people’ are supposed to be calm. 
NO

We’re all here because we’re nuts”

I found this quote today and I thought it was hilarious, what do you think?

Day 6 (almost the last day 😭) #getdownandyoga 
Hosts:

@activefityoga 
@brenna.nico1e 
@chelisa.marie 
@sarka.yoga 
@happyfloweryoga 
@youyou.yoga 
Sponsors:

@padmawellbeing 
@breathejewelrydesign 
@namastefitlife 
@farmhousecandleshop 
@bekindfolk 
@vayumudra .
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#armbalance #armbalancevariation #babycrowpose #crowposevariation #hybridpose #igyogacommunity #yogadaily #selfloveadvocate #fitstrongyoga #yogaflow #yogadance #happyyogi #staycalm #quotes #myyogapractice #yogaisfun #azyoga #yogaaz #fitover40 #yogaover40 #yogaphoto #dailyyoga #instayogi #balance #breathe #asana #inspiredyogis
“It’s funny when people think ‘yoga people’ are supposed to be calm. NO We’re all here because we’re nuts” I found this quote today and I thought it was hilarious, what do you think? Day 6 (almost the last day 😭) #getdownandyoga  Hosts: @activefityoga @brenna.nico1e @chelisa.marie @sarka.yoga @happyfloweryoga @youyou.yoga Sponsors: @padmawellbeing @breathejewelrydesign @namastefitlife @farmhousecandleshop @bekindfolk @vayumudra . . . #armbalance  #armbalancevariation  #babycrowpose  #crowposevariation  #hybridpose  #igyogacommunity  #yogadaily  #selfloveadvocate  #fitstrongyoga  #yogaflow  #yogadance  #happyyogi  #staycalm  #quotes  #myyogapractice  #yogaisfun  #azyoga  #yogaaz  #fitover40  #yogaover40  #yogaphoto  #dailyyoga  #instayogi  #balance  #breathe  #asana  #inspiredyogis 
✨Tutorial on IGTV ✨
Welcome to day 1 of #scoliyogachallenge • Today we are looking at angry cat pose. The main aim of this pose is to create mobility and strength in the muscles surrounding the spine and in the core. 
Our hosts are:
@backupyogi 
@marypowellyoga 
@alexmyoga
@forever_fused 
@scoliyogagirl
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Sponsors 🙏🏻
@omstarsofficial 
@hayleyelysefit 
@korsisisters
✨Tutorial on IGTV ✨ Welcome to day 1 of #scoliyogachallenge  • Today we are looking at angry cat pose. The main aim of this pose is to create mobility and strength in the muscles surrounding the spine and in the core. Our hosts are: @backupyogi @marypowellyoga @alexmyoga @forever_fused @scoliyogagirl . . Sponsors 🙏🏻 @omstarsofficial @hayleyelysefit @korsisisters
pre holiday sale on NOW!! 😍Only on for limited time only😬😭link in bio😋
pre holiday sale on NOW!! 😍Only on for limited time only😬😭link in bio😋
A come amore, B come Bucarest 🎈🌟 #bucarest
A come amore, B come Bucarest 🎈🌟 #bucarest 
Me trying to figure a caption:
...Hmm what to say? Am I even “wise” or have experience enough to even speak this message or give tips about this asana? I should leave it to a well experienced teacher. Hopefully I learn even more then what I already know about this asana. But what if my experience helps someone? Ugh, what was other thing I wanted to type before? Damn I forgot and can’t remember. Ugh I’m stuck. I’m a give time to let my brain get unstuck and silent cause I don’t have plans on forcing anything out of here. My heart is quiet so I shall remain so for now until I have something I know for fact I am all about...
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Yup that’s what coming up with a caption looks like for me. A lot of time I got nothing cause it’s better for me and my brain to remain silent and instead type from the deeper real thoughts I can connect from my heart. Nothing forced, all real.. ❤️ #PadangusthaDhanurasana #bow
📷 by @jbellaphoto
Me trying to figure a caption: ...Hmm what to say? Am I even “wise” or have experience enough to even speak this message or give tips about this asana? I should leave it to a well experienced teacher. Hopefully I learn even more then what I already know about this asana. But what if my experience helps someone? Ugh, what was other thing I wanted to type before? Damn I forgot and can’t remember. Ugh I’m stuck. I’m a give time to let my brain get unstuck and silent cause I don’t have plans on forcing anything out of here. My heart is quiet so I shall remain so for now until I have something I know for fact I am all about... ———————— Yup that’s what coming up with a caption looks like for me. A lot of time I got nothing cause it’s better for me and my brain to remain silent and instead type from the deeper real thoughts I can connect from my heart. Nothing forced, all real.. ❤️ #PadangusthaDhanurasana  #bow  📷 by @jbellaphoto
Yoga si , stress no

Come sfruttare la pausa pranzo al meglio e ritrovare la giusta carica.

#tobeitaly
#yoga 
#findyourflo
#findyourflow
#relax
#nature
#meditation
#ig_italia 
#wood 
#nostress •
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#🙏 #instayoga #yogaplay #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #yogaforlovers #yogini #ilove #igyoga #yogalife #inspiredyogis #butterfly #yogagirl #toptags
#LeagueOfExtraordinaryYogis 👽
#LXYThanksgiving for November challenge
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#InfiniteSleepingAngle 📐 aka reclining twisted compass pose adapted from the seated posture 🧐 by The Dutchess @kimterpstra_yoga 💍 This pose is so hard to do like the host 🥺
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Check in with these amazing hosts:
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1 The Baron - yogi_eric ♠
2 The Maniac - yogamaniac_sam⚠
5 Lotus Blossom - tryahlove 🌸
6 The Abecedarian - massomovement 🍪
7 The Wolfpack -skywalkeriam 🔥
8 Trini Girl - yogawithzaz 👣
9 The Phoenix - imlisa 📷
12 L’Artiste - reganwarner 🎨
13 The Goddess - stephaniekicksbutt 💛
14 The Capoeirista - dreamsofManta 🐒
15 The Dutchess - kimterpstra_yoga 💍
16 The Saltire - finlay0901 ⚔
19 The Viking - ninajarnumyoga 🍷
20 The Duke - mirajfindingbalance 👑
21 Double Shot - xocloth 🍮
22 Thanksgiving 🍗🦃
23 The Bhakti - pablo_maha 🙏
26 The Fearless - nick_vishanka 👺
27 The Stoic - behrangyoga 💥
28 The Boomerang - ryan.cartwheels 😏
29 The Queen Bee - kateswarm 🐝
30 The OG - gordonogden 😎
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@LeagueHeadquarters
@leagueofextraordinaryyogis
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Mon-Fri a member of our league will post the asana of that day
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Sat-Sun are rest day
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#yogachallenge #novemberyogachallenge #yogaeverywhere#yogaeveryday #asana #yogainspiration #yogadude #gunnyyoga #yoga #letsgetweird #yogafun #igyogafam  #yogisofinstagram #instayoga #yogavibes #inspiredyogis #LXY #yogafit #supinecompasspose #twistedcompasspose #recliningcompasspose
#LeagueOfExtraordinaryYogis  👽 #LXYThanksgiving  for November challenge . #InfiniteSleepingAngle  📐 aka reclining twisted compass pose adapted from the seated posture 🧐 by The Dutchess @kimterpstra_yoga 💍 This pose is so hard to do like the host 🥺 . . Check in with these amazing hosts: . 1 The Baron - yogi_eric ♠ 2 The Maniac - yogamaniac_sam⚠ 5 Lotus Blossom - tryahlove 🌸 6 The Abecedarian - massomovement 🍪 7 The Wolfpack -skywalkeriam 🔥 8 Trini Girl - yogawithzaz 👣 9 The Phoenix - imlisa 📷 12 L’Artiste - reganwarner 🎨 13 The Goddess - stephaniekicksbutt 💛 14 The Capoeirista - dreamsofManta 🐒 15 The Dutchess - kimterpstra_yoga 💍 16 The Saltire - finlay0901 ⚔ 19 The Viking - ninajarnumyoga 🍷 20 The Duke - mirajfindingbalance 👑 21 Double Shot - xocloth 🍮 22 Thanksgiving 🍗🦃 23 The Bhakti - pablo_maha 🙏 26 The Fearless - nick_vishanka 👺 27 The Stoic - behrangyoga 💥 28 The Boomerang - ryan.cartwheels 😏 29 The Queen Bee - kateswarm 🐝 30 The OG - gordonogden 😎 . . @LeagueHeadquarters @leagueofextraordinaryyogis . Mon-Fri a member of our league will post the asana of that day . Sat-Sun are rest day . . . . #yogachallenge  #novemberyogachallenge  #yogaeverywhere #yogaeveryday  #asana  #yogainspiration  #yogadude  #gunnyyoga  #yoga  #letsgetweird  #yogafun  #igyogafam  #yogisofinstagram  #instayoga  #yogavibes  #inspiredyogis  #LXY  #yogafit  #supinecompasspose  #twistedcompasspose  #recliningcompasspose 
Yup! Been there, done that, got the T-Shirt and eventually got through it.

One of the most painful life experiences is to love someone with everything you have  and then realizing that they do not love you anymore.The fire has burned out and for whatever reason it is now a thing of the past.

The bitter reality is at times loving someone is not enough to have them in your life.The reality is that they might have to go their separate way because reality is much harsher than the fantasy we create in our minds.

Too often we will hold on so tight and cause our own suffering, meanwhile the other person has moved on and are HAPPY.

The quicker we realise that we deserve that happiness also, then the space will open up for the right person to walk in.

Hello my name is…. #returntowhoyouare #TeamEdgeWalkers
Yup! Been there, done that, got the T-Shirt and eventually got through it. One of the most painful life experiences is to love someone with everything you have and then realizing that they do not love you anymore.The fire has burned out and for whatever reason it is now a thing of the past. The bitter reality is at times loving someone is not enough to have them in your life.The reality is that they might have to go their separate way because reality is much harsher than the fantasy we create in our minds. Too often we will hold on so tight and cause our own suffering, meanwhile the other person has moved on and are HAPPY. The quicker we realise that we deserve that happiness also, then the space will open up for the right person to walk in. Hello my name is…. #returntowhoyouare  #TeamEdgeWalkers 
Beach time in Cangu after the class with @maipyoga 🏖️
Beach time in Cangu after the class with @maipyoga 🏖️
"The goal is not to be better than the other man, but your previous self" Dalai Lama.
"The goal is not to be better than the other man, but your previous self" Dalai Lama.
You must to visit Wat Pho when travel to bangkok. 🙏🏼🙏🏼🙏🏼🙏🏼
You must to visit Wat Pho when travel to bangkok. 🙏🏼🙏🏼🙏🏼🙏🏼
diet is not only what you eat. It’s what you watch, what you read, what you listen to, the people you hang out with. Be mindful of the things you put into your body- emotionally, spiritually, and physically.✨ .⠀
• • •⠀⠀
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ــ Limited Time Store Promotion📌⠀
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⠀
C2 @spencerbentley_creates @hollybentley_yogaYour @aloyoga ⠀
#yogapose #tagblender #technique #parsvabakasana #yogafit #instayoga #yogaplay #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh  #igyogafam #igyoga #breaststroke ⠀
#yogalife #inspiredyogis #butterfly #yogagirl
diet is not only what you eat. It’s what you watch, what you read, what you listen to, the people you hang out with. Be mindful of the things you put into your body- emotionally, spiritually, and physically.✨ .⠀ • • •⠀⠀ ــ Blackfriday Discount from @yogamartshop🔥⠀ • • •⠀⠀ ــ Get 20% Christmas DISCOUNT with Code : YOGAMARTSHOP20%!⠀ • • •⠀⠀ ــ Limited Time Store Promotion📌⠀ • • •⠀⠀ ــ Free Worldwide Shipping 🌎⠀ • • •⠀⠀ ــ Follow @yogamartshop 🙏⠀ • • •⠀⠀ ⠀ C2 @spencerbentley_creates @hollybentley_yogaYour @aloyoga ⠀ #yogapose  #tagblender  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #igyogafam  #igyoga  #breaststroke  ⠀ #yogalife  #inspiredyogis  #butterfly  #yogagirl 
Last day in paradise. #🌊
Last day in paradise. #🌊
Every single pose of yoga make me alive. I feel the inner parts of my body, feel my breathe, feel the air I am taking from environment. It is hard to describe how I feel during yoga.
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One life
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🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
Every single pose of yoga make me alive. I feel the inner parts of my body, feel my breathe, feel the air I am taking from environment. It is hard to describe how I feel during yoga. ... One life ... ... ... • • 🙏 #yogapose  #toptags  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
💙 L I F E 💙
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"Sometimes the littlest things take up the most room in our hearts" - Winnie the Pooh
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After a very long day at the hospital, we are insanely excited to confirm that we're having a beautiful baby girl! Potentially one of the more stubborn and feisty baby girls that our doctor has ever met too - with a regular 1 hour ultrasound taking us 2.5 hours to get to see everything that we needed while she decided if she wanted to move where she was being asked to! I spent huge portions of time lying on my side or walking around to encourage her not to hide!!! .
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When she finally moved to face us we had the most incredible experience with her! This photo captures literaly a split second where she moved her hands away from ber face! And wow does she throw a good kick now, I've felt her for a while but never seen my belly move so much as this afternoon! Our little Aries baby! .
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The world is yours for the taking little one, we can't wait to get to explore and share your passionate ways next year .
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🙏💙🤰
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#20weekspregnant #love #mumtobe #baby #healthy #calm #yogaoffthemat #yogaeverywhere #yogaeverydamnday #islandgirl #pregnantlife #babyontheway #babybelly #healthypregnancy #fitpregnancy #motherhood  #happy #picoftheday #yogisofinstagram #nusalembongan #balilife  #yogapractice #yogachallenge #yogafit #inspiredyogis #prenatalyoga #practiceandalliscoming #yogamama #pregnancy
💙 L I F E 💙 . . "Sometimes the littlest things take up the most room in our hearts" - Winnie the Pooh . . After a very long day at the hospital, we are insanely excited to confirm that we're having a beautiful baby girl! Potentially one of the more stubborn and feisty baby girls that our doctor has ever met too - with a regular 1 hour ultrasound taking us 2.5 hours to get to see everything that we needed while she decided if she wanted to move where she was being asked to! I spent huge portions of time lying on my side or walking around to encourage her not to hide!!! . . When she finally moved to face us we had the most incredible experience with her! This photo captures literaly a split second where she moved her hands away from ber face! And wow does she throw a good kick now, I've felt her for a while but never seen my belly move so much as this afternoon! Our little Aries baby! . . The world is yours for the taking little one, we can't wait to get to explore and share your passionate ways next year . . 🙏💙🤰 . . #20weekspregnant  #love  #mumtobe  #baby  #healthy  #calm  #yogaoffthemat  #yogaeverywhere  #yogaeverydamnday  #islandgirl  #pregnantlife  #babyontheway  #babybelly  #healthypregnancy  #fitpregnancy  #motherhood  #happy  #picoftheday  #yogisofinstagram  #nusalembongan  #balilife  #yogapractice  #yogachallenge  #yogafit  #inspiredyogis  #prenatalyoga  #practiceandalliscoming  #yogamama  #pregnancy 
Flying Low on the Path of the Gods.. an imagination..😊😊 the Roman Warrior 3
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You can search the far corners of the globe, but you’ll never find a more perfectly named hiking adventure than “The Path of the Gods.” Situated along Italy’s scenic Amalfi coast, the half-day climb delivers the inspiring views and breathtaking beauty its dramatic name suggests..
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#beyourself #warrior3 #openheart #yogainspiration #balance #flexible #yoga #yogaphotography #yogaart #beachlife #la #yogainspo #feeltheyogahigh #inspiredyogis #bendy #travelblogger #yogapic #bewild #bestrong #innerbalance #pathofthegods #amalficoast #ig_amalficoast #italy_hidden_gems #hikingtrails #peoplewhoadventure #theworldisyours #italy_photolovers #newexperience #flying
Flying Low on the Path of the Gods.. an imagination..😊😊 the Roman Warrior 3 . You can search the far corners of the globe, but you’ll never find a more perfectly named hiking adventure than “The Path of the Gods.” Situated along Italy’s scenic Amalfi coast, the half-day climb delivers the inspiring views and breathtaking beauty its dramatic name suggests.. . #beyourself  #warrior3  #openheart  #yogainspiration  #balance  #flexible  #yoga  #yogaphotography  #yogaart  #beachlife  #la  #yogainspo  #feeltheyogahigh  #inspiredyogis  #bendy  #travelblogger  #yogapic  #bewild  #bestrong  #innerbalance  #pathofthegods  #amalficoast  #ig_amalficoast  #italy_hidden_gems  #hikingtrails  #peoplewhoadventure  #theworldisyours  #italy_photolovers  #newexperience  #flying 
No need to cart the studio outside - yoga props are everywhere!
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Exchange the belt for a stump for dancer prep.
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You can work on opening your chest without worrying about falling over
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*Trying to resist making a poor pun about timber and toppling😂*
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#yogaprops #yogaeverydamnday #yogadailypractice #yogapracticenotyogaperfect #hatha #hathayoga #yogaasana #dancerpose #lordofthedancepose #natarajasana #backbendlove  #happyhealthyyogis #inspirationeveryday #inspirationiseverywhere #inspiredyogis #ethicalyogi #arcticflamingo #happyhealthyyogis #healthyhappylife #freedformyoga #bepresent #yogaoffthemat #yogainnature #yogaoutdoors #outdooryogapractice #earthyoga #earthbodyyoga #asanaseverwhere #yogamakesmehappy #autumnyoga
No need to cart the studio outside - yoga props are everywhere! 🍃 Exchange the belt for a stump for dancer prep. 💃 You can work on opening your chest without worrying about falling over 🍂 *Trying to resist making a poor pun about timber and toppling😂* 🌾 💚 🌾 💚 #yogaprops  #yogaeverydamnday  #yogadailypractice  #yogapracticenotyogaperfect  #hatha  #hathayoga  #yogaasana  #dancerpose  #lordofthedancepose  #natarajasana  #backbendlove  #happyhealthyyogis  #inspirationeveryday  #inspirationiseverywhere  #inspiredyogis  #ethicalyogi  #arcticflamingo  #happyhealthyyogis  #healthyhappylife  #freedformyoga  #bepresent  #yogaoffthemat  #yogainnature  #yogaoutdoors  #outdooryogapractice  #earthyoga  #earthbodyyoga  #asanaseverwhere  #yogamakesmehappy  #autumnyoga 
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Compañer💗s
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Por qué hay que trabajar los miedos????
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👉A través de #FeetupYoga, llevo a cabo el estudio de las #neuronas #olm o #delcoraje #valentía . Su estimulación, para la reducción de la ansiedad, la sensación de amenaza, angustia e inquietud. Y así poder cambiar conductas más favorables para la salud mental, más atrevidas y valientes..
. 👉Los neurólogos llaman a las células olm, las neuronas de la valentía. En los últimos meses se ha descubierto que cuando este tipo de células del hipocampo son estimuladas se reduce la sensación de amenaza e inquietud. Esta revelación abre la puerta a la posibilidad de crear nuevos tratamientos más efectivos para la ansiedad severa.
. 🤓Mira el enlace del artículo completo 🤓
➡️➡️https://www.facebook.com/301552756599088/posts/1957117984375882/
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#Riecomentrena_practicayoga
📲 601.29.53.22.
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#nomiedos #feetupyoga #feetup
 #yogaforhealth  #feetuplive #inspiredyogis #armonía #saludmental #yoga #yoguis #yoguiyonkie #yogalife #yogainspiration #yogajourney #yogaforfitness #yogateacher #puertoreal #lovepuertoreal #cadiz #motivate #arms #inspiration #pranayama
. Compañer💗s . Por qué hay que trabajar los miedos???? . 👉A través de #FeetupYoga , llevo a cabo el estudio de las #neuronas  #olm  o #delcoraje  #valentía  . Su estimulación, para la reducción de la ansiedad, la sensación de amenaza, angustia e inquietud. Y así poder cambiar conductas más favorables para la salud mental, más atrevidas y valientes.. . 👉Los neurólogos llaman a las células olm, las neuronas de la valentía. En los últimos meses se ha descubierto que cuando este tipo de células del hipocampo son estimuladas se reduce la sensación de amenaza e inquietud. Esta revelación abre la puerta a la posibilidad de crear nuevos tratamientos más efectivos para la ansiedad severa. . 🤓Mira el enlace del artículo completo 🤓 ➡️➡️https://www.facebook.com/301552756599088/posts/1957117984375882/ . #Riecomentrena_practicayoga  📲 601.29.53.22. . #nomiedos  #feetupyoga  #feetup  #yogaforhealth  #feetuplive  #inspiredyogis  #armonía  #saludmental  #yoga  #yoguis  #yoguiyonkie  #yogalife  #yogainspiration  #yogajourney  #yogaforfitness  #yogateacher  #puertoreal  #lovepuertoreal  #cadiz  #motivate  #arms  #inspiration  #pranayama 
Reverse plank pose with one leg raise. .
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Been practicing planks since the last couple of days....elbow plank, high plank and reverse plank with variations.
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Always remember to keep the wrist in line with the shoulder for reverse /high plank and shoulders in line with elbow for elbow plank.
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#instayoga #insta #instaplank #yogapose #yogini #yogalove #yogalife #instagood #instalike #reverseplank #planks #strength #dailyyoga #yogaeverywhere #yogaasana #yoga #yogachallenge #yogabeyondasana #mumbai #mumbaidairies #yogaphotography #yogainstructor #yogamotivation #yogabody #inspiredyogis
Reverse plank pose with one leg raise. . . Been practicing planks since the last couple of days....elbow plank, high plank and reverse plank with variations. . . Always remember to keep the wrist in line with the shoulder for reverse /high plank and shoulders in line with elbow for elbow plank. . . . #instayoga  #insta  #instaplank  #yogapose  #yogini  #yogalove  #yogalife  #instagood  #instalike  #reverseplank  #planks  #strength  #dailyyoga  #yogaeverywhere  #yogaasana  #yoga  #yogachallenge  #yogabeyondasana  #mumbai  #mumbaidairies  #yogaphotography  #yogainstructor  #yogamotivation  #yogabody  #inspiredyogis 
✨ We’ve got 2 meditation classes on the schedule! Sat & Sun at 8am. You can also do a live meditation every morning with @sweatywithnetty right here on ig. Check out our live stories! | #experiencekodawari
✨ We’ve got 2 meditation classes on the schedule! Sat & Sun at 8am. You can also do a live meditation every morning with @sweatywithnetty right here on ig. Check out our live stories! | #experiencekodawari 
Dentro de 20 años estarás más decepcionado de las cosas que no hiciste que de las que hiciste, así que desata amarras y navega alejándote de los puertos conocidos. Aprovecha los vientos alisios en tus velas. Explora. Sueña. Descubre. 
Mark Twain 
Feeliz jueves, ya casi es fin de semana, ve por todas esas cosas que quieres, ve, con miedo o sin él pero, ve ❤✌🙌💓⚡
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#Vibrandoenyoga
#yogadaily #yogatime #yogafun #yogaasana #yogamakesmehappy #myyogalife #yogagram #practiceandalliscoming #inspiredyogis #yogaphoto #yogavenezuela #yogacaracas #yogis #yogastyle #yogisofinstagram #jueves #passion #fitgirl #gym #fitnessfreak #dowhatyoulove #fitnessmotivation #gratitude #fitnessjourney #fitspiration #ashtanga #fitchicks #yogacommunity #elnacionalweb
Dentro de 20 años estarás más decepcionado de las cosas que no hiciste que de las que hiciste, así que desata amarras y navega alejándote de los puertos conocidos. Aprovecha los vientos alisios en tus velas. Explora. Sueña. Descubre. Mark Twain Feeliz jueves, ya casi es fin de semana, ve por todas esas cosas que quieres, ve, con miedo o sin él pero, ve ❤✌🙌💓⚡ . . . . . . . . #Vibrandoenyoga  #yogadaily  #yogatime  #yogafun  #yogaasana  #yogamakesmehappy  #myyogalife  #yogagram  #practiceandalliscoming  #inspiredyogis  #yogaphoto  #yogavenezuela  #yogacaracas  #yogis  #yogastyle  #yogisofinstagram  #jueves  #passion  #fitgirl  #gym  #fitnessfreak  #dowhatyoulove  #fitnessmotivation  #gratitude  #fitnessjourney  #fitspiration  #ashtanga  #fitchicks  #yogacommunity  #elnacionalweb 
Sunday! Arm balance workshop!
2:30p @Equinox 63rd St
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This challenging workshop is designed to teach you how to do arm-balances with greater mindfulness and ease. Students often over-rely on the force when working on these poses rather than learning to understand the essential actions and movements. This will help your body understand the mechanics and leverage of arm-balances and make these inspiring poses part of your repertoire.
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DM me or @yogidom if you need a guest pass!
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📸: @chayannejoel
Sunday! Arm balance workshop! 2:30p @Equinox 63rd St . This challenging workshop is designed to teach you how to do arm-balances with greater mindfulness and ease. Students often over-rely on the force when working on these poses rather than learning to understand the essential actions and movements. This will help your body understand the mechanics and leverage of arm-balances and make these inspiring poses part of your repertoire. . DM me or @yogidom if you need a guest pass! . 📸: @chayannejoel
When we let other people dictate who we are, we are giving them a power that is not theirs. Focus on yourself, your own journey, your own growth. No one else’s opinion of us matters, & it’s none of our business anyways, for just that reason. BE YOU. Unapologetically. 🥰
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#selfloveisthebestlove #selfloveclub #loveyourself  #liveyourbestlife #healthylifestyles #inspireothers #happinessisachoice #findyourpassion #positiveliving #inspiredyogis #swolemate #goalgetter #highvibetribe #progressnotperfection #lawofattraction #workinprogress #girlswithshavedheads #empath #pisces #healer #wellnesscoach #workinprogress #cbdoil #cbd #cbdvape #confidenceiskey #womeninspiringwomen #fromskinnytostrong #consistencyiskey #authenticity
When we let other people dictate who we are, we are giving them a power that is not theirs. Focus on yourself, your own journey, your own growth. No one else’s opinion of us matters, & it’s none of our business anyways, for just that reason. BE YOU. Unapologetically. 🥰 • • #selfloveisthebestlove  #selfloveclub  #loveyourself  #liveyourbestlife  #healthylifestyles  #inspireothers  #happinessisachoice  #findyourpassion  #positiveliving  #inspiredyogis  #swolemate  #goalgetter  #highvibetribe  #progressnotperfection  #lawofattraction  #workinprogress  #girlswithshavedheads  #empath  #pisces  #healer  #wellnesscoach  #workinprogress  #cbdoil  #cbd  #cbdvape  #confidenceiskey  #womeninspiringwomen  #fromskinnytostrong  #consistencyiskey  #authenticity 
because you are quiet doesn’t mean you aren’t a force to be reckoned with.✨ .⠀
Fall colors ⠀
• • •⠀⠀
ــ Blackfriday Discount from @yogamartshop🔥⠀
• • •⠀⠀
ــ Get 20% Christmas DISCOUNT with Code : YOGAMARTSHOP20%!⠀
• • •⠀⠀
ــ Limited Time Store Promotion📌⠀
• • •⠀⠀
ــ Free Worldwide Shipping 🌎⠀
• • •⠀⠀
ــ Follow @yogamartshop 🙏⠀
• • •⠀⠀
#yogapose #tagblender #technique #parsvabakasana #yogafit #instayoga #yogaplay #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh  #igyogafam #igyoga #breaststroke ⠀
#yogalife #inspiredyogis #butterfly #yogagirl⠀
C2 @spencerbentley_creates @hollybentley_yogaJust @aloyoga
because you are quiet doesn’t mean you aren’t a force to be reckoned with.✨ .⠀ Fall colors ⠀ • • •⠀⠀ ــ Blackfriday Discount from @yogamartshop🔥⠀ • • •⠀⠀ ــ Get 20% Christmas DISCOUNT with Code : YOGAMARTSHOP20%!⠀ • • •⠀⠀ ــ Limited Time Store Promotion📌⠀ • • •⠀⠀ ــ Free Worldwide Shipping 🌎⠀ • • •⠀⠀ ــ Follow @yogamartshop 🙏⠀ • • •⠀⠀ #yogapose  #tagblender  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #igyogafam  #igyoga  #breaststroke  ⠀ #yogalife  #inspiredyogis  #butterfly  #yogagirl ⠀ C2 @spencerbentley_creates @hollybentley_yogaJust @aloyoga
tighter hips but stronger arms + core. oh, balance... such a difficult concept. in any case... after close to 2 years of using spacer posts every third post, I’ve decided to do away with it. back to full squares :) looking forward to a messier feed after so many years of controlling it and trying to make sure I was wearing the same pair of leggings in the photos next to each other before the spacer. totally OCD, but I’ve found new things to fixate on now... :) more practice, less planning - let’s go.
tighter hips but stronger arms + core. oh, balance... such a difficult concept. in any case... after close to 2 years of using spacer posts every third post, I’ve decided to do away with it. back to full squares :) looking forward to a messier feed after so many years of controlling it and trying to make sure I was wearing the same pair of leggings in the photos next to each other before the spacer. totally OCD, but I’ve found new things to fixate on now... :) more practice, less planning - let’s go.
Wait, people can do that!? @christinecmcgovern showing how its done! #portraitphotography #studiophotography #hamilton #hamont #yoga #yogapants
Madeira - härlig start på morgonen med @ardisiayoga på träningsresa med @tidningentara och @ameliamagazine ❤️💦🙌
#yoga #madeira #apollosports
Madeira - härlig start på morgonen med @ardisiayoga på träningsresa med @tidningentara och @ameliamagazine ❤️💦🙌 #yoga  #madeira  #apollosports 
•it’s•not•all•sunshine•and•puppies•
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Two weeks ago my toes were nearly at my head - today I can barely hinge my thoracic at all.
I am absolutely in pieces atm with shoulders falling apart, wonky wrist, back made of concrete, but actually
IT IS A BEAUTIFUL SUNNY DAY
I HAVE A PUPPY & HE GIVES ME KISSES
So what if my body is going backwards a bit! 🤷🏼‍♀️
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It’s good to check in daily but leave those expectations behind.
Expectations & attachment lead to disappointment at loss.
Earlier this year even I would have been mad that I couldn’t DO better, that I wasn’t GOING further. As an ambitious person it has been hard to remove that driver from my practice. But I have replaced it with curiosity. .
I’m just happy that I had the time to play, to see how I’m feeling. A resounding “you need a break” was the message LOUD & CLEAR.
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I’m figuring out how I can make that happen before I actually fall into a serious pile of pieces. Maybe before Christmas, maybe after but gotta keep my sparkle tank topped up for all you lovely folks and if that means I have to take time off then I’m finally realising that that’s the right thing.
11-14 classes a week means 11-14 hours exercise a week (minus dog walks & any other life activities, before my practice!) thats a lot.
National recommendations is like 30-6i0 mins a day?! 😖
So yeah I know why I’m sore, I know how to fix it, just gotta figure out when.
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Happy Thursday Lovelies
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Day 1 of #yogiexpressions is also #chinnychestythursday with a #scorpionchinstand Something I can still muscle into & I can breathe here but it sure isn’t as comfy as October.
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Hosts: 
@juanitadoee
@christajanine
@elleyoga_
@cloudspin_
@freedohm_yoga
@yogafit.kass
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Sponsors
@vibratehigherofficial (use code: "yogiexpressions" for 15% off the site during challenge)
@vayumdra
@kundalini_clothing
@smudged.co
@merubeads
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Poses lines up
Day 1 Any Backbend
Day 2 Any Twist
Day 3 Any inversion
Day 4 Any Forward Fold
Day 5 Any Hip Opener
Day 6 Any Bind
Day 7 Yogi’s Choice
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#myyogajourney #yogiexpressions #yogafun #yogalover #yogachallange #igyogachallenge #yogapose #asana #yogalife #igyogafam  #yogamotivation #creativeyoga #flexible #yoga #igyoga
•it’s•not•all•sunshine•and•puppies• . . . Two weeks ago my toes were nearly at my head - today I can barely hinge my thoracic at all. I am absolutely in pieces atm with shoulders falling apart, wonky wrist, back made of concrete, but actually IT IS A BEAUTIFUL SUNNY DAY I HAVE A PUPPY & HE GIVES ME KISSES So what if my body is going backwards a bit! 🤷🏼‍♀️ . It’s good to check in daily but leave those expectations behind. Expectations & attachment lead to disappointment at loss. Earlier this year even I would have been mad that I couldn’t DO better, that I wasn’t GOING further. As an ambitious person it has been hard to remove that driver from my practice. But I have replaced it with curiosity. . I’m just happy that I had the time to play, to see how I’m feeling. A resounding “you need a break” was the message LOUD & CLEAR. . I’m figuring out how I can make that happen before I actually fall into a serious pile of pieces. Maybe before Christmas, maybe after but gotta keep my sparkle tank topped up for all you lovely folks and if that means I have to take time off then I’m finally realising that that’s the right thing. 11-14 classes a week means 11-14 hours exercise a week (minus dog walks & any other life activities, before my practice!) thats a lot. National recommendations is like 30-6i0 mins a day?! 😖 So yeah I know why I’m sore, I know how to fix it, just gotta figure out when. . . Happy Thursday Lovelies . . Day 1 of #yogiexpressions  is also #chinnychestythursday  with a #scorpionchinstand  Something I can still muscle into & I can breathe here but it sure isn’t as comfy as October. . . . Hosts: @juanitadoee @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: "yogiexpressions" for 15% off the site during challenge) @vayumdra @kundalini_clothing @smudged.co @merubeads . Poses lines up Day 1 Any Backbend Day 2 Any Twist Day 3 Any inversion Day 4 Any Forward Fold Day 5 Any Hip Opener Day 6 Any Bind Day 7 Yogi’s Choice . . . #myyogajourney  #yogiexpressions  #yogafun  #yogalover  #yogachallange  #igyogachallenge  #yogapose  #asana  #yogalife  #igyogafam   #yogamotivation  #creativeyoga  #flexible  #yoga  #igyoga 
Success is walking from failure to failure with no loss of enthusiasm.
- Winston Churchill
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#goodvibesonly
#stretchingtime
#namaste🙏
#quotesofinstagram
#vayumudratribe
#healthymindset
#quotes
#goodvibestribe
#healthybodyimage
#yogabalance
#yogisofig
#healthymindset
#livelaughtravel
#inspiredyogis
#yogaanywhere
#fitfamgermany
#yogigirl
Werbung, weil Verlinkung
Channelling my inner ballerina and living every minute😅 🧚‍♀️✨
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#childhooddream #frurstratedballerina 
#canyoutell #morningpractice #selfpractice #myyogalife #happyyogi #camyoga #cambridgeyoga
L I S T E N I N G 🧘🏽‍♀️
This week, one of my beautiful yogi students reminded me of something incredibly important - to tune in & turn inward when my body tells me to.
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I keep preaching about tending to yourself, listening to your body and treating yourself with compassion, and yet, I kept pushing myself past my own limits for weeks to an end.
🏃🏽‍♀️
She said, whenever her physical struggle comes up, she starts by acknowledging it instead of fighting it, and then, she turns inward to see where it came from.
🧘🏽‍♀️
Our bodies are not machines that have dysfunctional parts you can repair & go back to whatever you were doing.
It’s a holistic system, and every pain is a manifestation of a deeper & underlying imbalance.
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Humbled once again by my role as a teacher & student at the same time, infinitely grateful for all the lessons & reminders I keep receiving.
Stay grounded & hydrated 🌳💧
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#yoga #yogini #yogapractice #instayoga #iloveyoga #yogajourney #practiceandalliscoming #yogaaddict #inspiredyogis #vinyasa #yogacommunity #vinyasaflow #balance #asana #practice #namaste #inspiration #motivation #flexibility #yogisofinstagram #ashtanga #meditation #workout #peace #lifestyle #happiness #meditate #spiritual #health #healthy
L I S T E N I N G 🧘🏽‍♀️ This week, one of my beautiful yogi students reminded me of something incredibly important - to tune in & turn inward when my body tells me to. 🎐 I keep preaching about tending to yourself, listening to your body and treating yourself with compassion, and yet, I kept pushing myself past my own limits for weeks to an end. 🏃🏽‍♀️ She said, whenever her physical struggle comes up, she starts by acknowledging it instead of fighting it, and then, she turns inward to see where it came from. 🧘🏽‍♀️ Our bodies are not machines that have dysfunctional parts you can repair & go back to whatever you were doing. It’s a holistic system, and every pain is a manifestation of a deeper & underlying imbalance. 🧘🏽‍♀️ Humbled once again by my role as a teacher & student at the same time, infinitely grateful for all the lessons & reminders I keep receiving. Stay grounded & hydrated 🌳💧 . . . . . . #yoga  #yogini  #yogapractice  #instayoga  #iloveyoga  #yogajourney  #practiceandalliscoming  #yogaaddict  #inspiredyogis  #vinyasa  #yogacommunity  #vinyasaflow  #balance  #asana  #practice  #namaste  #inspiration  #motivation  #flexibility  #yogisofinstagram  #ashtanga  #meditation  #workout  #peace  #lifestyle  #happiness  #meditate  #spiritual  #health  #healthy 
El corazon habla a traves su latido y cada latido un sentimiento a veces no descrito, a veces un llanto guardado, que te ahoga y desgarra. Como desdarradora es la vida cuando dejamos de amarnos muchas veces, el brilo desaparece y te quedas vulnerable y casi indefensa y perdida. Y esa llama que late en tu corazon, te avisa y te recuerda que eres mas que lo que te esta pasando, que eres la fuerza del infinito en ti y hay una razon poderosa para encontrarte, soltar el miedo a vivir, escuchar tus necesidades mas profundas, respirar en cada celula, acogerte y cuidarte incondicionalmente. “Reconocerte en el corazon”. Es el titulo del proximo retiro para la primavera 2019 en el desierto en Marruecos. Yoga-meditacion- dansa- fuego sagrado- amaneceres de ensueños- Un viaje hacia el interior para compartir contigo.Sat nam🦅
El corazon habla a traves su latido y cada latido un sentimiento a veces no descrito, a veces un llanto guardado, que te ahoga y desgarra. Como desdarradora es la vida cuando dejamos de amarnos muchas veces, el brilo desaparece y te quedas vulnerable y casi indefensa y perdida. Y esa llama que late en tu corazon, te avisa y te recuerda que eres mas que lo que te esta pasando, que eres la fuerza del infinito en ti y hay una razon poderosa para encontrarte, soltar el miedo a vivir, escuchar tus necesidades mas profundas, respirar en cada celula, acogerte y cuidarte incondicionalmente. “Reconocerte en el corazon”. Es el titulo del proximo retiro para la primavera 2019 en el desierto en Marruecos. Yoga-meditacion- dansa- fuego sagrado- amaneceres de ensueños- Un viaje hacia el interior para compartir contigo.Sat nam🦅
Tropical the island breeze, all of nature wild and free, this is where I long to be 🌊 
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Day 3 #BackBendWithWerk with a dancer flow
Hosts:
@alysia_cen
@lizfair_yoga
@yoga_karlet 
@em.luker
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Sponsors:
@werkshop
@malabella_jewels
@urbanizedbeauty 
@sashka_co
@insideoutsideoutsidein
@yogisecretbox
@gocleveryoga 
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#practicrandalliscoming #loveandalliscoming @quantumyoga  @loveyoga4life #yogajourney #yogagram #yogastrong #yogapractice #yoga #yogaportugal #yogateacher  #yogaeverydamnday #yogi #yogaeveryday #meditation #asana #yogaphotography #handstand #letsbalance #sponsored #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #ashtanga #yogamom #yogadaily @mandukaeurope  #headstand #yogaeverywhere #yogalifestyle @challengethyyoga @igyogachallenges @yogavids @yogavideos @yogafeature @yoga.goodvibes @alo.moves
Tropical the island breeze, all of nature wild and free, this is where I long to be 🌊 ___ Day 3 #BackBendWithWerk  with a dancer flow Hosts: @alysia_cen @lizfair_yoga @yoga_karlet @em.luker . Sponsors: @werkshop @malabella_jewels @urbanizedbeauty @sashka_co @insideoutsideoutsidein @yogisecretbox @gocleveryoga ___ #practicrandalliscoming  #loveandalliscoming  @quantumyoga @loveyoga4life #yogajourney  #yogagram  #yogastrong  #yogapractice  #yoga  #yogaportugal  #yogateacher  #yogaeverydamnday  #yogi  #yogaeveryday  #meditation  #asana  #yogaphotography  #handstand  #letsbalance  #sponsored  #yogisofinstagram  #instayoga  #yogainspiration  #inspiredyogis  #ashtanga  #yogamom  #yogadaily  @mandukaeurope #headstand  #yogaeverywhere  #yogalifestyle  @challengethyyoga @igyogachallenges @yogavids @yogavideos @yogafeature @yoga.goodvibes @alo.moves
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In any inversion, the stability comes from the upper body alignment. 
Let's focus on these points 💁
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✔️ Lift your shoulder up toward the sky ⬆️ Lengthening your neck is so essential for the safe practice. Practice with blocks under the shoulder to keep the space in cervical spine 👌
Place the top of the shoulder at the centre of the blocks.
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✔️ Hug your elbows in. Find the #Chaturanga arm with both your elbows & wrist shoulder width. Create 90° angle at elbows to protect your shoulder 📐
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✔️ Root your crown of the head down to lengthen your neck ⬇️ Use the opposite forces. To go up, you need to go down ↕️
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✔️ Relax inside of your mouth. None of the yoga book mentioned, but it's so related. I tried headstand with my teeth clenched, and it's so hard to hold. Focus, but relax 🧘
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Check the video to see how to practice with blocks! 🎬
Enjoy your practice 🌟
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#YRCYogaTips
#tripodheadstand#sirsasana#yogatutorial #yogaforeveryone #straddlepress #yogisofinstagram #yogamom #onebreathatatime #inversionjunkie #yogajourney #yogaeverydamnday #fitnesslife #yogaeverywhere #inspiredyogis #prasaritapadottanasana #feeltheyogahigh #yogajunkie #wellbeing #practiceandalliscoming #polefitness #yogainspiration #myyogalife #fitnessmotivation #yogaphotography #samakonasana #pressingdreams #splits #ヨガ
• In any inversion, the stability comes from the upper body alignment. Let's focus on these points 💁 • • ✔️ Lift your shoulder up toward the sky ⬆️ Lengthening your neck is so essential for the safe practice. Practice with blocks under the shoulder to keep the space in cervical spine 👌 Place the top of the shoulder at the centre of the blocks. • • ✔️ Hug your elbows in. Find the #Chaturanga  arm with both your elbows & wrist shoulder width. Create 90° angle at elbows to protect your shoulder 📐 • • ✔️ Root your crown of the head down to lengthen your neck ⬇️ Use the opposite forces. To go up, you need to go down ↕️ • • ✔️ Relax inside of your mouth. None of the yoga book mentioned, but it's so related. I tried headstand with my teeth clenched, and it's so hard to hold. Focus, but relax 🧘 • Check the video to see how to practice with blocks! 🎬 Enjoy your practice 🌟 • • • • • • #YRCYogaTips  #tripodheadstand #sirsasana #yogatutorial  #yogaforeveryone  #straddlepress  #yogisofinstagram  #yogamom  #onebreathatatime  #inversionjunkie  #yogajourney  #yogaeverydamnday  #fitnesslife  #yogaeverywhere  #inspiredyogis  #prasaritapadottanasana  #feeltheyogahigh  #yogajunkie  #wellbeing  #practiceandalliscoming  #polefitness  #yogainspiration  #myyogalife  #fitnessmotivation  #yogaphotography  #samakonasana  #pressingdreams  #splits  #ヨガ 
Nobody cares about your life, only you have responsibility of your life, take charge of your life. No-one will come to make your life better, to make your dreams true, only you can make your dreams true.
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🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
Nobody cares about your life, only you have responsibility of your life, take charge of your life. No-one will come to make your life better, to make your dreams true, only you can make your dreams true. .... One life ... . . . __________ • • 🙏 #yogapose  #toptags  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
Here is day 1 of #yoga_creative ♥🤗🍁
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🌼Lovely Hosts💙
@yogaromina
@ellypse
@marthy.fit
@rosariamazzon
@thepinkycloud
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💙And again the gorgeous Sponsors
@insideoutsideoutsidein
@asanamat.it
@vayumudra
@aloetteofc3
@niyama_sports
@mymalanecklace
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#yogachallenge
#namasteallday
#namaste🙏
#balanceisthekey
#vayumudratribe
#healthymindset
#yogagirls
#yogaeverywhere
#treepose
#sunsetbeach
#yogisofig
#happyyogi
#mothernature
#inspiredyogis
#breath
#fitfamgermany
#balancepose
Werbung, weil Verlinkung
Here is day 1 of #yoga_creative  ♥🤗🍁 . 🌼Lovely Hosts💙 @yogaromina @ellypse @marthy.fit @rosariamazzon @thepinkycloud . 💙And again the gorgeous Sponsors @insideoutsideoutsidein @asanamat.it @vayumudra @aloetteofc3 @niyama_sports @mymalanecklace . . . . #yogachallenge  #namasteallday  #namaste 🙏 #balanceisthekey  #vayumudratribe  #healthymindset  #yogagirls  #yogaeverywhere  #treepose  #sunsetbeach  #yogisofig  #happyyogi  #mothernature  #inspiredyogis  #breath  #fitfamgermany  #balancepose  Werbung, weil Verlinkung
Handstand like nobody’s watching... because they’re not, they’re all New Yorkers. 🤣❤️🏙 #iloveny #aboutlastnight #yogaeverywhere
ps. Does it feel like holiday festivities have started earlier this year to you too?
I heard all the Christmas songs playing while shopping the other day, and Thanksgiving is still over a week away! 🙊
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ــ Blackfriday Discount from @yogamartshop🔥
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ــ Get 20% Christmas DISCOUNT with Code : YOGAMARTSHOP20%!
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ــ Limited Time Store Promotion📌
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ــ Free Worldwide Shipping 🌎
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ــ Follow @yogamartshop 🙏
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c2 @riva_g_⠀
#repost #yogapose #tagblender #technique #parsvabakasana #yogafit #instayoga #yogaplay #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #igyogafam #igyoga 
#yogalife #inspiredyogis #butterfly #yogagirl
Handstand like nobody’s watching... because they’re not, they’re all New Yorkers. 🤣❤️🏙 #iloveny  #aboutlastnight  #yogaeverywhere  ps. Does it feel like holiday festivities have started earlier this year to you too? I heard all the Christmas songs playing while shopping the other day, and Thanksgiving is still over a week away! 🙊 • • •⠀ ــ Blackfriday Discount from @yogamartshop🔥 • • •⠀ ــ Get 20% Christmas DISCOUNT with Code : YOGAMARTSHOP20%! • • •⠀ ــ Limited Time Store Promotion📌 • • •⠀ ــ Free Worldwide Shipping 🌎 • • •⠀ ــ Follow @yogamartshop 🙏 • • •⠀ c2 @riva_g_⠀ #repost  #yogapose  #tagblender  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #igyogafam  #igyoga  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
Day 6: #Inversion #WheelPose #Chakrasana #UrdvaDhanurasana #UpwardFacingBowPose
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Hosts: 
@yogafter40
@zumbayogi
@yogamom.journey
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Sponsors: 🚲
@indigo.artisans
@yogapaws
@gocleveryoga
@vayumudra
@kundalini_clothing
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Mantra of the day: Everything I want is on its way.
Моя любовь к балансам и прогибам неизменна, ведь тело и психика тесно связаны между собой😉  Баланс, как умение держать равновесие в жизни, найти свою точку опоры в любой ситуации - это наша  психическая устойчивость. А гибкость тела связана с гибкостью ума, умением ориентироваться и быстро перестраиваться. Пожалуй, это стоящие качества, которые необходимы в нашей суматошной, стремительной и полной неожиданностей жизни😁 #om  #yogainstructor #yogacommunity  #yogaeverydamnday #iloveyoga  #yogaforlife #yogagirls #inspiredyogis #yogini #meditation #yogaphoto  #yogaphotography #yogalove #yogabody #yogaforeveryone #yogateacher #myyogalife #yogamodel #yogis #practice #yogapractice #yogaart #pose #yogalifestile #creativeyoga #yogainspiration #namaste #loveryoga #inspirationyoga #yoga365
Моя любовь к балансам и прогибам неизменна, ведь тело и психика тесно связаны между собой😉 Баланс, как умение держать равновесие в жизни, найти свою точку опоры в любой ситуации - это наша психическая устойчивость. А гибкость тела связана с гибкостью ума, умением ориентироваться и быстро перестраиваться. Пожалуй, это стоящие качества, которые необходимы в нашей суматошной, стремительной и полной неожиданностей жизни😁 #om  #yogainstructor  #yogacommunity  #yogaeverydamnday  #iloveyoga  #yogaforlife  #yogagirls  #inspiredyogis  #yogini  #meditation  #yogaphoto  #yogaphotography  #yogalove  #yogabody  #yogaforeveryone  #yogateacher  #myyogalife  #yogamodel  #yogis  #practice  #yogapractice  #yogaart  #pose  #yogalifestile  #creativeyoga  #yogainspiration  #namaste  #loveryoga  #inspirationyoga  #yoga365 
“Above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” -Roald Dahl ♡ ♡ ♡
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#acroyoga #yogaeverydamnday #stopdropyoga #naturalmovement #balance #flexibility #practiceandalliscoming #beagoddess #acro #makingshapes #getbendy #beachyoga #yogastrong #mindbodysoul #relationshipgoals #yogaart #spirituality #zen #mindfulness #yogisofinstagram #bettertogether #yogapractice #partneryoga #yogajourney #liveauthentic #asana #yogagoals #inspiredyogis #namaste
“Above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” -Roald Dahl ♡ ♡ ♡ - - - - - - - #acroyoga  #yogaeverydamnday  #stopdropyoga  #naturalmovement  #balance  #flexibility  #practiceandalliscoming  #beagoddess  #acro  #makingshapes  #getbendy  #beachyoga  #yogastrong  #mindbodysoul  #relationshipgoals  #yogaart  #spirituality  #zen  #mindfulness  #yogisofinstagram  #bettertogether  #yogapractice  #partneryoga  #yogajourney  #liveauthentic  #asana  #yogagoals  #inspiredyogis  #namaste 
I'm in hibernation phase so not active on insta n frgt to put my pictures for #yintomyyang challenge. What i like about this challenge is that it's not conducted to promote some brand or competing for some giveaway this is purely yoga related n to meet fellow yogini sisters around the world.. YIN & YANG is interconnection of dark and bright..I'm a human I hv both the sides no matter how much I hv succeeded in the journey of Moksha..I'll be creating Yin Yang for next few days through my pictures 
Day 1 #supinetwist 
Day 2 #paschimottanasana 
Day 3 #gomukhasan 
Day 4 #bananastretch 
#yoga #yogini #ashtangayoga #yogatrainer #yogainspiration #yogaforbeginners #yogaforlife #yogaeverydamnday #stayfit #motivation #inspire #instapic #instalike #igyogafamily
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🙏 #yogapose #toptags #yogaplay #yogapractice #yogagram #yogastretch #yogaforlovers #yogaaddict #igyoga #yogalife #inspiredyogis
I'm in hibernation phase so not active on insta n frgt to put my pictures for #yintomyyang  challenge. What i like about this challenge is that it's not conducted to promote some brand or competing for some giveaway this is purely yoga related n to meet fellow yogini sisters around the world.. YIN & YANG is interconnection of dark and bright..I'm a human I hv both the sides no matter how much I hv succeeded in the journey of Moksha..I'll be creating Yin Yang for next few days through my pictures Day 1 #supinetwist  Day 2 #paschimottanasana  Day 3 #gomukhasan  Day 4 #bananastretch  #yoga  #yogini  #ashtangayoga  #yogatrainer  #yogainspiration  #yogaforbeginners  #yogaforlife  #yogaeverydamnday  #stayfit  #motivation  #inspire  #instapic  #instalike  #igyogafamily  • • 🙏 #yogapose  #toptags  #yogaplay  #yogapractice  #yogagram  #yogastretch  #yogaforlovers  #yogaaddict  #igyoga  #yogalife  #inspiredyogis 
Loved #KyodanStrong challenge m gonna miss it..m glad to meet so many beautiful yogini sister 🙏🙌👭💕
Day 29 and Day 30 of #KyodanStrong challenge in #shoulderstand #flow
I thank you all for being a part of this one month journey n giving your love to me 
#yoga #yogini #ashtangayoga #yogatrainer #yogainspiration #yogaforbeginners #yogaforlife #yogaeverydamnday #stayfit #motivation #inspire #instapic #instalike #igyogafamily
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🙏 #yogapose #toptags #yogaplay #yogapractice #yogagram #yogastretch #yogaforlovers #yogaaddict #igyoga #yogalife #inspiredyogis
Loved #KyodanStrong  challenge m gonna miss it..m glad to meet so many beautiful yogini sister 🙏🙌👭💕 Day 29 and Day 30 of #KyodanStrong  challenge in #shoulderstand  #flow  I thank you all for being a part of this one month journey n giving your love to me #yoga  #yogini  #ashtangayoga  #yogatrainer  #yogainspiration  #yogaforbeginners  #yogaforlife  #yogaeverydamnday  #stayfit  #motivation  #inspire  #instapic  #instalike  #igyogafamily  • • 🙏 #yogapose  #toptags  #yogaplay  #yogapractice  #yogagram  #yogastretch  #yogaforlovers  #yogaaddict  #igyoga  #yogalife  #inspiredyogis 
This video is dedicated to all the adopted kids n those who live in orphanage. Plz who so ever adopt kids give em immense n unconditional love more thn u love yourself. If you cant thn plz never adopt jz to show off. M feeling so disgusting for ppl who ill treat kids such ppl r evil. I met two adopted kids who  have seen worse n faced molestation aswell but m proud on both of em cz they hv zeal to live n much stronger thn i or u.

#yoga #yogini #ashtangayoga #yogatrainer #yogainspiration #yogaforbeginners #yogaforlife #yogaeverydamnday #stayfit #motivation #inspire #instapic #instalike #igyogafamily
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🙏 #yogapose #toptags #yogaplay #yogapractice #yogagram #yogastretch #yogaforlovers #yogaaddict #igyoga #yogalife #inspiredyogis
This video is dedicated to all the adopted kids n those who live in orphanage. Plz who so ever adopt kids give em immense n unconditional love more thn u love yourself. If you cant thn plz never adopt jz to show off. M feeling so disgusting for ppl who ill treat kids such ppl r evil. I met two adopted kids who have seen worse n faced molestation aswell but m proud on both of em cz they hv zeal to live n much stronger thn i or u. #yoga  #yogini  #ashtangayoga  #yogatrainer  #yogainspiration  #yogaforbeginners  #yogaforlife  #yogaeverydamnday  #stayfit  #motivation  #inspire  #instapic  #instalike  #igyogafamily  • • 🙏 #yogapose  #toptags  #yogaplay  #yogapractice  #yogagram  #yogastretch  #yogaforlovers  #yogaaddict  #igyoga  #yogalife  #inspiredyogis