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On Septmeber the 15th we had our third edition of our business affairs meeting. In this edition we learned more about the roles and responsibilities in Rotary. Afterwards the Vice President of JCI Nilom, Ruiz Kartoredjo, also held a 'Setting Goals' presentation to improve the integrity, expertise and commitment of service amongst our fellows. It was a very fruitful and interactive meeting and we can't wait for the next edition!

#weR
#weRone
#district7030
#rotaract
#BetheInspiration
#RI
#ServiceAboveSelf
#InspirebyExample
On Septmeber the 15th we had our third edition of our business affairs meeting. In this edition we learned more about the roles and responsibilities in Rotary. Afterwards the Vice President of JCI Nilom, Ruiz Kartoredjo, also held a 'Setting Goals' presentation to improve the integrity, expertise and commitment of service amongst our fellows. It was a very fruitful and interactive meeting and we can't wait for the next edition! #weR  #weRone  #district7030  #rotaract  #BetheInspiration  #RI  #ServiceAboveSelf  #InspirebyExample 
HEY THERE YA TOUGH COOKIE 🍪 
In my English class, we were asked to answer the question: Where are we headed? 
It is such a simple question that can inspire thousands and millions of answers. It really made me sit down and think about where I want to go in life! I used to not think long term because I fear the possibility of failure and disappointment! Before my lifestyle change, I decided that I needed to think both short and long term! PLAN PLAN PLAN! LIFE IS TOUGH and so many times we have ourselves to blame for making it even tougher by allowing ourselves to wake up and live in chaos! I like to write down goals I have both short and long term. My short term goals change every week and every week I look back to my long term goals to remind myself why I am torturing myself with HIIT workouts and allowing myself to be open on social media 😂 So to answer my English class question of “where are we headed?” My answers for this week are:
💤 we are headed for RESTFULNESS! AT LEAST 7 hours of sleep each night 😴 🛏 (also gonna try not to nap this week) 🥤We are headed towards a balanced diet by staying on top of my nutrition 💪We are headed towards a strong fit( & a lil sore) body by giving my workouts 100% 💯 🏠 We are headed towards INDEPENDENCE by moving out of my parents and into my new place by the end of the week! •
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#pcoslifestyle
#Pcosweightlossmotivation
#PCOSsupport #KickingPCOSButt  #PCOSWorkOut #PCOSQueen #PCOSwin
#CollegeWorkout #FitNurseLife #StudentFitness #collegecoach
 #FitStudents #BetterEveryDay #HealthyBodyHealthyMind #WorkingOnMyHealth #HealthyVersionOfMe #MarathonNotASprint #CommitmentToExcellence #LeaderInTheMaking #InspireByExample
#workhardanywhere
#KillinItDaily #BelieveInEachother #StrongerThanThis #changestartswithin #toughcookie 
#healthandfitnessinfluencer
#comfortzonenomore
HEY THERE YA TOUGH COOKIE 🍪 In my English class, we were asked to answer the question: Where are we headed? It is such a simple question that can inspire thousands and millions of answers. It really made me sit down and think about where I want to go in life! I used to not think long term because I fear the possibility of failure and disappointment! Before my lifestyle change, I decided that I needed to think both short and long term! PLAN PLAN PLAN! LIFE IS TOUGH and so many times we have ourselves to blame for making it even tougher by allowing ourselves to wake up and live in chaos! I like to write down goals I have both short and long term. My short term goals change every week and every week I look back to my long term goals to remind myself why I am torturing myself with HIIT workouts and allowing myself to be open on social media 😂 So to answer my English class question of “where are we headed?” My answers for this week are: 💤 we are headed for RESTFULNESS! AT LEAST 7 hours of sleep each night 😴 🛏 (also gonna try not to nap this week) 🥤We are headed towards a balanced diet by staying on top of my nutrition 💪We are headed towards a strong fit( & a lil sore) body by giving my workouts 100% 💯 🏠 We are headed towards INDEPENDENCE by moving out of my parents and into my new place by the end of the week! • • • • • • #pcoslifestyle  #Pcosweightlossmotivation  #PCOSsupport  #KickingPCOSButt  #PCOSWorkOut  #PCOSQueen  #PCOSwin  #CollegeWorkout  #FitNurseLife  #StudentFitness  #collegecoach  #FitStudents  #BetterEveryDay  #HealthyBodyHealthyMind  #WorkingOnMyHealth  #HealthyVersionOfMe  #MarathonNotASprint  #CommitmentToExcellence  #LeaderInTheMaking  #InspireByExample  #workhardanywhere  #KillinItDaily  #BelieveInEachother  #StrongerThanThis  #changestartswithin  #toughcookie  #healthandfitnessinfluencer  #comfortzonenomore 
Happy #monday ♥️ Do not seek the answers. You do not need to know what happens next, you do not require a step by step account on how your #life is going to turn out. think about the moments that stopped time ⏳. They were unwarranted and unexpected. They surprised you for no reason 😀. Think about all the unexpected #beauty you stumbled upon while you were simply #living , while you were simply making it up as you went along. *
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Choose that over answers. You do not need to 'get it right' every time. Life doesn't end, the lessons, opportunities, experiences continue to flow 🏞️. We remain life's student now matter what 🤓
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Sit with the uncertainty, surrender to that scratchy discomfort 😣. By doing so, you give yourself the #freedom to make mistakes, to start again, to discover how you want to exist. *
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#happymonday #inspire #inspirebyexample #inspirationalquotes #words #wordsofwisdom #yogalife #yogainspiration #yogi #yogagirl #yogaeverydamnday #lifeisgood #livestrong
Happy #monday  ♥️ Do not seek the answers. You do not need to know what happens next, you do not require a step by step account on how your #life  is going to turn out. think about the moments that stopped time ⏳. They were unwarranted and unexpected. They surprised you for no reason 😀. Think about all the unexpected #beauty  you stumbled upon while you were simply #living  , while you were simply making it up as you went along. * * Choose that over answers. You do not need to 'get it right' every time. Life doesn't end, the lessons, opportunities, experiences continue to flow 🏞️. We remain life's student now matter what 🤓 * Sit with the uncertainty, surrender to that scratchy discomfort 😣. By doing so, you give yourself the #freedom  to make mistakes, to start again, to discover how you want to exist. * * * #happymonday  #inspire  #inspirebyexample  #inspirationalquotes  #words  #wordsofwisdom  #yogalife  #yogainspiration  #yogi  #yogagirl  #yogaeverydamnday  #lifeisgood  #livestrong 
Good morning warriors. The biggest war is within . As a young girl I realized I would ultimately be responsible for myself . I am grateful for my hard working strict mom and my dance training. Practice makes a happy life when you achieve the things you envision  for yourself . Keep going! You can do it, one step at a time . Believe in Yourself! :)
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#inspiration#music#producer#indieartist#songwriter#actor#imdb#bmi#sagaftra#worldknown#worldtraveler#ladyboss#bossbabe#creative#artistlife#inspirebyexample#believe#believeinyourself#justdoit#stopthenoise#lespaul#rickymartin#whatslovegottodowithit#thesopranos#glitter#itsshowyimeattheapollo#alvinailey#radiocity#sonyahensley#theessentialsonyahensley
Good morning warriors. The biggest war is within . As a young girl I realized I would ultimately be responsible for myself . I am grateful for my hard working strict mom and my dance training. Practice makes a happy life when you achieve the things you envision for yourself . Keep going! You can do it, one step at a time . Believe in Yourself! :) * * * * * #inspiration #music #producer #indieartist #songwriter #actor #imdb #bmi #sagaftra #worldknown #worldtraveler #ladyboss #bossbabe #creative #artistlife #inspirebyexample #believe #believeinyourself #justdoit #stopthenoise #lespaul #rickymartin #whatslovegottodowithit #thesopranos #glitter #itsshowyimeattheapollo #alvinailey #radiocity #sonyahensley #theessentialsonyahensley 
WHO NEEDS PRINCE CHARMING ANYWAY? Technically, this princess is saved by other princesses. 
Hey ladies, take a second everyday to remind yourself how strong you are. Think of all the qualities that make you a good wife, mother, sister, leader, and friend. People look up to you because of those qualities! •
I have been doubting my worth and my ability to lead and inspire. I began to doubt my own strength. My best friend from college and I talked and realized that strength not only comes from within (or really tough workouts 😂) but from friendships and the people around you. When I was down, she was there to pick me up. When she is down, I am there to remind her of her beautiful soul and the effect her presence has on the people around her. •
Too easily in this world, women are pitted against each other! Why fight when we can work together? Not going to lie, I am guilty of being quick to judge! However, I learned that the first thought that comes to your head is what you were conditioned to think and the second thought that comes into correct your harsh judgement is what truly defines you. •
Life has been pretty crazy so I needed to make time for some gal time and I have never felt better. ❤️
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#chooseyou #pcoslifestyle
#PCOSsupport #KickingPCOSButt  #PCOSwin #collegecoach
#sayingyestolife 
#fitcollegelife
#healthyincollege 
#inspireeveryday
#workingonmyhealth
#choosebetter
#healthyversionofme
#fitstudents
#LeaderInTheMaking #InspireByExample #OwnBoss #WorkHardAnywhere 
#WomenInspiringWomen 
#YouGotThisGirl #ChangeYourMind #ControlYourLife #KillinItDaily #BelieveInEach other #StrongerThanThis #ChangeStartsWithin #ChangeStartsWithYou
#healthandfitnessinfluencer
#comfortzonenomore #galpals
WHO NEEDS PRINCE CHARMING ANYWAY? Technically, this princess is saved by other princesses. Hey ladies, take a second everyday to remind yourself how strong you are. Think of all the qualities that make you a good wife, mother, sister, leader, and friend. People look up to you because of those qualities! • I have been doubting my worth and my ability to lead and inspire. I began to doubt my own strength. My best friend from college and I talked and realized that strength not only comes from within (or really tough workouts 😂) but from friendships and the people around you. When I was down, she was there to pick me up. When she is down, I am there to remind her of her beautiful soul and the effect her presence has on the people around her. • Too easily in this world, women are pitted against each other! Why fight when we can work together? Not going to lie, I am guilty of being quick to judge! However, I learned that the first thought that comes to your head is what you were conditioned to think and the second thought that comes into correct your harsh judgement is what truly defines you. • Life has been pretty crazy so I needed to make time for some gal time and I have never felt better. ❤️ • • • • • #chooseyou  #pcoslifestyle  #PCOSsupport  #KickingPCOSButt  #PCOSwin  #collegecoach  #sayingyestolife  #fitcollegelife  #healthyincollege  #inspireeveryday  #workingonmyhealth  #choosebetter  #healthyversionofme  #fitstudents  #LeaderInTheMaking  #InspireByExample  #OwnBoss  #WorkHardAnywhere  #WomenInspiringWomen  #YouGotThisGirl  #ChangeYourMind  #ControlYourLife  #KillinItDaily  #BelieveInEach  other #StrongerThanThis  #ChangeStartsWithin  #ChangeStartsWithYou  #healthandfitnessinfluencer  #comfortzonenomore  #galpals 
We would like to introduce to you, our Treasurer of this fiscal year, Warsha Somai. 
#weR
#weRone
#district7030
#rotaract
#BetheInspiration
#RI
#ServiceAboveSelf
#InspirebyExample
SURROUNDED BY GOODIES 🍪 
Everytime I go to work, my self control is tested 😂 I am not going to lie I give in sometimes 🤷‍♀️ It is apart of life and I do not let one biscotti throw me off for the rest of the week! What I do to avoid the temptation of making a sugary latte or stuffing my face with a chocolate chip cookie the size of my head is by making sure my diet is balanced and starting off my day with my SUPERFOODS shake! My superfoods make me a superwoman or in this case super(barista) 😂 When I start my day off(which is everyday) with this shake packed with magic I feel refreshed and ready to take on any craving! To be honest, I rarely crave except when it is my time to receive mother nature’s monthly gift 🎁 If you want help kicking those cravings to the curb, please do not hesitate to message me ❤️ or check out the link in my bio! 🤗
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#pcoslifestyle
#Pcosweightlossmotivation
#PCOSsupport #KickingPCOSButt  #PCOSQueen #PCOSwin
#CollegeWorkout #FitNurseLife #StudentFitness #collegecoach
 #FitStudents #BetterEveryDay #HealthyBodyHealthyMind #WorkingOnMyHealth #HealthyVersionOfMe #MarathonNotASprint #CommitmentToExcellence #LeaderInTheMaking #InspireByExample
#workhardanywhere
#KillinItDaily #BelieveInEachother #StrongerThanThis #ChangeStartsWithin #ChangeStartsWithYou
#healthandfitnessinfluencer
#whatcravings #curbthecravings
SURROUNDED BY GOODIES 🍪 Everytime I go to work, my self control is tested 😂 I am not going to lie I give in sometimes 🤷‍♀️ It is apart of life and I do not let one biscotti throw me off for the rest of the week! What I do to avoid the temptation of making a sugary latte or stuffing my face with a chocolate chip cookie the size of my head is by making sure my diet is balanced and starting off my day with my SUPERFOODS shake! My superfoods make me a superwoman or in this case super(barista) 😂 When I start my day off(which is everyday) with this shake packed with magic I feel refreshed and ready to take on any craving! To be honest, I rarely crave except when it is my time to receive mother nature’s monthly gift 🎁 If you want help kicking those cravings to the curb, please do not hesitate to message me ❤️ or check out the link in my bio! 🤗 • • • • • • • • #pcoslifestyle  #Pcosweightlossmotivation  #PCOSsupport  #KickingPCOSButt  #PCOSQueen  #PCOSwin  #CollegeWorkout  #FitNurseLife  #StudentFitness  #collegecoach  #FitStudents  #BetterEveryDay  #HealthyBodyHealthyMind  #WorkingOnMyHealth  #HealthyVersionOfMe  #MarathonNotASprint  #CommitmentToExcellence  #LeaderInTheMaking  #InspireByExample  #workhardanywhere  #KillinItDaily  #BelieveInEachother  #StrongerThanThis  #ChangeStartsWithin  #ChangeStartsWithYou  #healthandfitnessinfluencer  #whatcravings  #curbthecravings 
I am thrilled to announce that the film I worked on in Montana last Fall, BLACK FLOWERS, will premiere in competition at the Sitges International Film Festival in Spain on October 7th. 
This post-apocalyptic thriller was a blast to work on and will be even more fun to watch! The director, @captmart, was delightful to work for and his cast was amazing including @kristademille @andreasweeneyblanco @actresschristinaderosa @jesuslloveras and @therealronrogge. 
I don’t want to spoil anything by releasing information about my character, just know it was intense and FUN!
I am thrilled to announce that the film I worked on in Montana last Fall, BLACK FLOWERS, will premiere in competition at the Sitges International Film Festival in Spain on October 7th. This post-apocalyptic thriller was a blast to work on and will be even more fun to watch! The director, @captmart, was delightful to work for and his cast was amazing including @kristademille @andreasweeneyblanco @actresschristinaderosa @jesuslloveras and @therealronrogge. I don’t want to spoil anything by releasing information about my character, just know it was intense and FUN!
Sharing life moments with my little best friend, Valentina 😍💕💖
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My Sophia was ALWAYS with me when she was a baby all the way up through 5 th grade.. she’d go with me to work, she was my assistant coach many times, she was at breakfast dates with my tribe and I, she was literally part of my crew and I loved it, I also appreciated my friends and clients welcoming her and loving her so much. Sophia grew up among many women not just me. And now Sophia is grown and Ms Independent which is completely normal and healthy. AND now I get to have a little best friend whose mommy allows me to be a part of her life and share all the new wonders she is experiencing. My heart is full. Life is full circle my friends, you receive what you give. Thank you Karina, love you and your girls.. and Nick too haha. ✨❤️✨
@karinagann
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And thank you @lillian5124 @firegirl897 , Jodi, Corey, Diana and all my clients for loving my Sophia and being a part of her life. 💖
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#childrenarelife #smoothies @gilbertscoffeebar 
#love #friendship #bepresent #makemoments #wisdom #life #lifestyle #momlife #rolemodel #inspirebyexample #empoweringwomen  #lizahughes @coachingthequeens
#fitchicksinbaseballcaps
Sharing life moments with my little best friend, Valentina 😍💕💖 . . My Sophia was ALWAYS with me when she was a baby all the way up through 5 th grade.. she’d go with me to work, she was my assistant coach many times, she was at breakfast dates with my tribe and I, she was literally part of my crew and I loved it, I also appreciated my friends and clients welcoming her and loving her so much. Sophia grew up among many women not just me. And now Sophia is grown and Ms Independent which is completely normal and healthy. AND now I get to have a little best friend whose mommy allows me to be a part of her life and share all the new wonders she is experiencing. My heart is full. Life is full circle my friends, you receive what you give. Thank you Karina, love you and your girls.. and Nick too haha. ✨❤️✨ @karinagann . . And thank you @lillian5124 @firegirl897 , Jodi, Corey, Diana and all my clients for loving my Sophia and being a part of her life. 💖 . . #childrenarelife  #smoothies  @gilbertscoffeebar #love  #friendship  #bepresent  #makemoments  #wisdom  #life  #lifestyle  #momlife  #rolemodel  #inspirebyexample  #empoweringwomen  #lizahughes  @coachingthequeens #fitchicksinbaseballcaps 
Today sucked. All I wanted to do was just grab food, lay in bed, nap and watch netflix. I had classes all day luckily to keep me occupied. Learning new things and reading is one of my favorite ways to keep negative sad thoughts away. Even if a bad thought crept in, I dealt with it and moved on. Days like these humble you and challenge. It makes you reevaluate what is important in life. It helps you see life a little clearer and illuminates the path to your future dreams and goals. Today was not good at all. But one bad day does not make a bad life. Tomorrow is a new day ready to get its booty kicked by me! 😊🤗💪#illgetemnexttime •
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#pcoslifestyle
#Pcosweightlossmotivation
#PCOSsupport #KickingPCOSButt  #PCOSWorkOut #PCOSQueen #PCOSwin
#CollegeWorkout #FitNurseLife #StudentFitness #collegecoach
 #FitStudents #BetterEveryDay #HealthyBodyHealthyMind #WorkingOnMyHealth #HealthyVersionOfMe #MarathonNotASprint #CommitmentToExcellence #LeaderInTheMaking #InspireByExample
#workhardanywhere
#KillinItDaily #BelieveInEachother #StrongerThanThis #ChangeStartsWithin #ChangeStartsWithYou
#healthandfitnessinfluencer
#comfortzonenomore
Today sucked. All I wanted to do was just grab food, lay in bed, nap and watch netflix. I had classes all day luckily to keep me occupied. Learning new things and reading is one of my favorite ways to keep negative sad thoughts away. Even if a bad thought crept in, I dealt with it and moved on. Days like these humble you and challenge. It makes you reevaluate what is important in life. It helps you see life a little clearer and illuminates the path to your future dreams and goals. Today was not good at all. But one bad day does not make a bad life. Tomorrow is a new day ready to get its booty kicked by me! 😊🤗💪#illgetemnexttime  • • • • • • • • #pcoslifestyle  #Pcosweightlossmotivation  #PCOSsupport  #KickingPCOSButt  #PCOSWorkOut  #PCOSQueen  #PCOSwin  #CollegeWorkout  #FitNurseLife  #StudentFitness  #collegecoach  #FitStudents  #BetterEveryDay  #HealthyBodyHealthyMind  #WorkingOnMyHealth  #HealthyVersionOfMe  #MarathonNotASprint  #CommitmentToExcellence  #LeaderInTheMaking  #InspireByExample  #workhardanywhere  #KillinItDaily  #BelieveInEachother  #StrongerThanThis  #ChangeStartsWithin  #ChangeStartsWithYou  #healthandfitnessinfluencer  #comfortzonenomore 
BALANCING COLLEGE AND MY HEALTH-NO FILTER 
I remember entering college with this huge fear of the FRESHMAN 15. Instead of letting that fear consume me, I looked it straight in the eye and kicked its booty! In college there is partying, late night chinese food and pizza, unlimited meal plans, alcohol, stress, and lack of sleep. 🍕 🍺 Basically the perfect storm for weight gain! I did enjoy some of that but in MODERATION! Moderation is key and it is not easy to control yourself but with supportive friends it gets a lil easier everyday ❤️ Also getting overwhelmed in college is easy, so take some good friends and a thick blanket and lay out in the sun listening to jams or grinding out homework! Fav Tips:
•Bring your textbook or study guide on the treadmill (did this one a lot!) •If you are planning on going out that weekend, sit your booty down and grind out that homework so on Sunday you can relax 😊
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If you are currently in college and conquering all your fitness goals or if you need a lil help, shoot 🔫 me a message! •
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#pcoslifestyle
#Pcosweightlossmotivation
#PCOSsupport #KickingPCOSButt  #PCOSWorkOut #PCOSQueen #PCOSwin
#CollegeWorkout #FitNurseLife #StudentFitness #collegecoach
 #FitStudents #BetterEveryDay #HealthyBodyHealthyMind #WorkingOnMyHealth #HealthyVersionOfMe #MarathonNotASprint #CommitmentToExcellence #LeaderInTheMaking #InspireByExample
#workhardanywhere
#KillinItDaily #BelieveInEachother #StrongerThanThis #ChangeStartsWithin #ChangeStartsWithYou
#healthandfitnessinfluencer
#comfortzonenomore
BALANCING COLLEGE AND MY HEALTH-NO FILTER I remember entering college with this huge fear of the FRESHMAN 15. Instead of letting that fear consume me, I looked it straight in the eye and kicked its booty! In college there is partying, late night chinese food and pizza, unlimited meal plans, alcohol, stress, and lack of sleep. 🍕 🍺 Basically the perfect storm for weight gain! I did enjoy some of that but in MODERATION! Moderation is key and it is not easy to control yourself but with supportive friends it gets a lil easier everyday ❤️ Also getting overwhelmed in college is easy, so take some good friends and a thick blanket and lay out in the sun listening to jams or grinding out homework! Fav Tips: •Bring your textbook or study guide on the treadmill (did this one a lot!) •If you are planning on going out that weekend, sit your booty down and grind out that homework so on Sunday you can relax 😊 • • • If you are currently in college and conquering all your fitness goals or if you need a lil help, shoot 🔫 me a message! • • • • #pcoslifestyle  #Pcosweightlossmotivation  #PCOSsupport  #KickingPCOSButt  #PCOSWorkOut  #PCOSQueen  #PCOSwin  #CollegeWorkout  #FitNurseLife  #StudentFitness  #collegecoach  #FitStudents  #BetterEveryDay  #HealthyBodyHealthyMind  #WorkingOnMyHealth  #HealthyVersionOfMe  #MarathonNotASprint  #CommitmentToExcellence  #LeaderInTheMaking  #InspireByExample  #workhardanywhere  #KillinItDaily  #BelieveInEachother  #StrongerThanThis  #ChangeStartsWithin  #ChangeStartsWithYou  #healthandfitnessinfluencer  #comfortzonenomore 
Stay Classy, Sassy, and a little Bad Assy.  #Mamasanity #createyourlife #momof5 
#OwnyourFierceness #LoveHard#LiveBoldly
Happy birthday to my beautiful, thoughtful, kind, intelligent, creative and generous daughter, Tswana Niambi Sewell @tswana302 .She is truly an angel and a blessing to all. Last Monday she danced at the foot of mom's hospital bed singing "living my best life" and her grandmother danced along with her wiggling her feet and waving "her hands in the air like she just don't care." The image of those two  and that joyful moment will be burned in my memory forever. 
Tswana's birthday is typically a "national holiday" for her but today's celebration will be a tad bit subdued. Just a tad bit though, because her joyous spirit will fill the room and raise the roof as we celebrate as a family.
Happy birthday to my beautiful, thoughtful, kind, intelligent, creative and generous daughter, Tswana Niambi Sewell @tswana302 .She is truly an angel and a blessing to all. Last Monday she danced at the foot of mom's hospital bed singing "living my best life" and her grandmother danced along with her wiggling her feet and waving "her hands in the air like she just don't care." The image of those two and that joyful moment will be burned in my memory forever. Tswana's birthday is typically a "national holiday" for her but today's celebration will be a tad bit subdued. Just a tad bit though, because her joyous spirit will fill the room and raise the roof as we celebrate as a family.
I resolved to go "plastic-free" about 3 years ago (I'm still not plastic-free btw), and now I'm finally sewing up a whole pile of cloth bags for my Bin Inn bulk bin purchases - I'm even sewing up a few meat bags to use at the butcher! Until now I've been using paper bags mostly. Paper bags are more polluting to manufacture than plastic bags, which just goes to show that swapping one disposable item for another disposable item isn't the answer to the problem of our disposable lifestyles! Anyway, I tried to reuse the paper bags over and over to justify using them but the truth is that being able to compost them meant I chucked most of them out after only one or two uses 🙄😔. So cloth was the goal - well, it's taken me 3 years but I'm finally getting my shit together! #itsnevertoolate
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#inspirationquote #inspirebyexample #bethechange #justdoit #nowisagoodtime #getorganised #lowwasteliving #lowwastelifestyle #zerowastelifestyle #clothbags #ditchplastic #saynotosingleuseplastic #saynotoplasticbags #plasticfreealternatives #plasticfree #mrsgoodness
I resolved to go "plastic-free" about 3 years ago (I'm still not plastic-free btw), and now I'm finally sewing up a whole pile of cloth bags for my Bin Inn bulk bin purchases - I'm even sewing up a few meat bags to use at the butcher! Until now I've been using paper bags mostly. Paper bags are more polluting to manufacture than plastic bags, which just goes to show that swapping one disposable item for another disposable item isn't the answer to the problem of our disposable lifestyles! Anyway, I tried to reuse the paper bags over and over to justify using them but the truth is that being able to compost them meant I chucked most of them out after only one or two uses 🙄😔. So cloth was the goal - well, it's taken me 3 years but I'm finally getting my shit together! #itsnevertoolate  . . #inspirationquote  #inspirebyexample  #bethechange  #justdoit  #nowisagoodtime  #getorganised  #lowwasteliving  #lowwastelifestyle  #zerowastelifestyle  #clothbags  #ditchplastic  #saynotosingleuseplastic  #saynotoplasticbags  #plasticfreealternatives  #plasticfree  #mrsgoodness 
It’s ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire.” ❤️
#journey #moms #Mamasanity #createyourlife #momof5 #strength #keepgoing
#OwnyourFierceness 
#LoveHard
#LiveBoldly
#LiveFully
#Fightforwhatyouwant
#Fightforit
#Inspirebyexample
#Liveyourtruth
SUPPORT SYSTEMS ARE KEY 🔑 
I am so blessed to have such great people in my life who support me in everyway, but are also honest with me. Their success is my success and vice versa. Les Brown tells you to surround yourself with great people! 🙋‍♀️🙋‍♂️ Relationships can either enrich you or drain you! If you surround yourself with lazy unmotivated people everyday, you too will become lazy and unmotivated! Surround yourself with people who have dreams ☁️ desire and ambition! They will help you push for and realize your own! Keep in mind that not everyone is perfect and just as we choose who we surround ourselves with, our friends chose us for a reason! We, too, can add some positive aspects to their lives! So many of us want to change aspects in our lives and we change everything but the people who negatively impact our lives ⛈ Do not expect to see POSITIVE changes in your life if you surround yourself with NEGATIVE people •
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#chooseyou #pcoslifestyle
#PCOSsupport #KickingPCOSButt  #collegecoach
#sayingyestolife 
#fitcollegelife
#healthyincollege 
#inspireeveryday
#workingonmyhealth
#choosebetter
#healthyversionofme
#fitstudents
#LeaderInTheMaking #InspireByExample #OwnBoss #WorkHardAnywhere 
#WomenInspiringWomen 
#YouGotThisGirl #ChangeYourMind #ControlYourLife #KillinItDaily #BelieveInEachother #StrongerThanThis #ChangeStartsWithin #ChangeStartsWithYou
#healthandfitnessinfluencer
#comfortzonenomore
#yesihavefriends
SUPPORT SYSTEMS ARE KEY 🔑 I am so blessed to have such great people in my life who support me in everyway, but are also honest with me. Their success is my success and vice versa. Les Brown tells you to surround yourself with great people! 🙋‍♀️🙋‍♂️ Relationships can either enrich you or drain you! If you surround yourself with lazy unmotivated people everyday, you too will become lazy and unmotivated! Surround yourself with people who have dreams ☁️ desire and ambition! They will help you push for and realize your own! Keep in mind that not everyone is perfect and just as we choose who we surround ourselves with, our friends chose us for a reason! We, too, can add some positive aspects to their lives! So many of us want to change aspects in our lives and we change everything but the people who negatively impact our lives ⛈ Do not expect to see POSITIVE changes in your life if you surround yourself with NEGATIVE people • • • • • • • • • • • #chooseyou  #pcoslifestyle  #PCOSsupport  #KickingPCOSButt  #collegecoach  #sayingyestolife  #fitcollegelife  #healthyincollege  #inspireeveryday  #workingonmyhealth  #choosebetter  #healthyversionofme  #fitstudents  #LeaderInTheMaking  #InspireByExample  #OwnBoss  #WorkHardAnywhere  #WomenInspiringWomen  #YouGotThisGirl  #ChangeYourMind  #ControlYourLife  #KillinItDaily  #BelieveInEachother  #StrongerThanThis  #ChangeStartsWithin  #ChangeStartsWithYou  #healthandfitnessinfluencer  #comfortzonenomore  #yesihavefriends 
I’d rather be sitting on my bike thinking about God than sitting in church thinking about my bike. 
There is nothing else in the world that clears my mind and makes me feel the presence of God more than the isolation, focus and zen that comes from riding on two wheels.
I’d rather be sitting on my bike thinking about God than sitting in church thinking about my bike. There is nothing else in the world that clears my mind and makes me feel the presence of God more than the isolation, focus and zen that comes from riding on two wheels.
Happy #Monday !! I am thrilled to be the newest contributor for @renotahoetonight 😀 My debut piece is in the #september issue online and in print now. I'm looking forward to sharing my thoughts with our readers, with the goal being to #inspire people to live a life they are proud of 💪. *
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➡️Check out the link in my bio to access the magazine online! ➡️And if you want more one -on-one #inspiration , find me on the teaching schedule for @thestudio_reno 🕉️ *
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#inspirebyexample #happymonday #renoasfuck #renoisrad #reno #yogainspiration #yogalife #femalesarestrongashell #wordsofwisdom #wordporn
Happy #Monday  !! I am thrilled to be the newest contributor for @renotahoetonight 😀 My debut piece is in the #september  issue online and in print now. I'm looking forward to sharing my thoughts with our readers, with the goal being to #inspire  people to live a life they are proud of 💪. * * ➡️Check out the link in my bio to access the magazine online! ➡️And if you want more one -on-one #inspiration  , find me on the teaching schedule for @thestudio_reno 🕉️ * * #inspirebyexample  #happymonday  #renoasfuck  #renoisrad  #reno  #yogainspiration  #yogalife  #femalesarestrongashell  #wordsofwisdom  #wordporn 
Sometimes, I just gotta..... Breath
Stretch 
Shake & Let it go. •
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Resentful feelings that arise from projections and judgements of another •
The attachment to “my plan” and how things are supposed to go •
The constant replay of past experiences in my head that no longer serve me •
Expectations. Of myself and the world around me. •
Control. •
The non-serving story I hold onto around a certain event or idea. •
Let it All Go 🌪
•
Throw your trust arms out and trust that it will be okay.
•
Remember that most our suffering is created in our own mind 🤯
•
And empower yourself with the strength to change those suffering thoughts. •
What do you want to let go of today? 👇🏼
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#breath #stretch #shake #letitgo #release #trust #shift #relax #be #perspective #understanding #expectless #livemore #awareness #empowerment #inspire #inspirebyexample #love
Sometimes, I just gotta..... Breath Stretch Shake & Let it go. • • • Resentful feelings that arise from projections and judgements of another • The attachment to “my plan” and how things are supposed to go • The constant replay of past experiences in my head that no longer serve me • Expectations. Of myself and the world around me. • Control. • The non-serving story I hold onto around a certain event or idea. • Let it All Go 🌪 • Throw your trust arms out and trust that it will be okay. • Remember that most our suffering is created in our own mind 🤯 • And empower yourself with the strength to change those suffering thoughts. • What do you want to let go of today? 👇🏼 • • • #breath  #stretch  #shake  #letitgo  #release  #trust  #shift  #relax  #be  #perspective  #understanding  #expectless  #livemore  #awareness  #empowerment  #inspire  #inspirebyexample  #love 
This is your Journey. Don't  let anyone distract you from it. 
Not everyone  will Understand  your journey.
Thats Ok.
It's not their job to make sense of Yours. 
#journey #Mamasanity #createyourlife #momof5 
#OwnyourFierceness 
#LoveHard
#LiveBoldly
#LiveFully

#Fightforit
#Inspirebyexample
#Liveyourtruth
#Igniteyourpower
#Reclaimyourpower
Mom wore many hats during her life time and she made hats too. Here she is as a crossing guard. She was too cute! Many have said I look like her in this picture. How wonderful is that  Love you mom. 
#momworemanyhats#milliner#seamstress#hairdresser#avonlady#communityworker#crossingguard#caregiver#nurse#volunteer#greatcook#gardener#socialworker
SUNDAY SONG PICK! 🎶 Nowadays, I usually do not have time to sit down to watch TV or Netflix, but today I decided to take some me time and watch this movie 🎥 This movie took me back to high school and reminded me of how easy it is to think so negatively about ourselves! In high school, I was my own worst enemy with low self esteem and happiness. This movie made me reflect and thank God for the progress I have made as a young woman. If you have time, definitely give this movie a watch and see how Sierra Burgess deals with self acceptance and love. Get transported back to a time in your life where you were once Sierra Burgess! #beingateen This song brought me tears not going to lie 😢 If you watched this film before, comment down below what you thought! Who knew a cliche rom-com with a couple cringey scenes could inspire so many thoughts? 😊
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#chooseyou #pcoslifestyle
#PCOSsupport #KickingPCOSButt  #PCOSwin #collegecoach
#sayingyestolife 
#fitcollegelife
#healthyincollege 
#inspireeveryday
#workingonmyhealth
#choosebetter
#healthyversionofme
#fitstudents
#LeaderInTheMaking #InspireByExample #OwnBoss #WorkHardAnywhere 
#WomenInspiringWomen 
#YouGotThisGirl #ChangeYourMind #ControlYourLife #KillinItDaily #BelieveInEach other #StrongerThanThis #ChangeStartsWithin #ChangeStartsWithYou
#healthandfitnessinfluencer
#comfortzonenomore
SUNDAY SONG PICK! 🎶 Nowadays, I usually do not have time to sit down to watch TV or Netflix, but today I decided to take some me time and watch this movie 🎥 This movie took me back to high school and reminded me of how easy it is to think so negatively about ourselves! In high school, I was my own worst enemy with low self esteem and happiness. This movie made me reflect and thank God for the progress I have made as a young woman. If you have time, definitely give this movie a watch and see how Sierra Burgess deals with self acceptance and love. Get transported back to a time in your life where you were once Sierra Burgess! #beingateen  This song brought me tears not going to lie 😢 If you watched this film before, comment down below what you thought! Who knew a cliche rom-com with a couple cringey scenes could inspire so many thoughts? 😊 • • • • • • • • • #chooseyou  #pcoslifestyle  #PCOSsupport  #KickingPCOSButt  #PCOSwin  #collegecoach  #sayingyestolife  #fitcollegelife  #healthyincollege  #inspireeveryday  #workingonmyhealth  #choosebetter  #healthyversionofme  #fitstudents  #LeaderInTheMaking  #InspireByExample  #OwnBoss  #WorkHardAnywhere  #WomenInspiringWomen  #YouGotThisGirl  #ChangeYourMind  #ControlYourLife  #KillinItDaily  #BelieveInEach  other #StrongerThanThis  #ChangeStartsWithin  #ChangeStartsWithYou  #healthandfitnessinfluencer  #comfortzonenomore 
SOCRATES SAID IT BEST! So often we think business=results & success , when in reality it is just chaos slowly taking away our passion and energy for things we actually want to do everyday! Everyday, I want to:
🧠 Learn something new 😊 Make someone smile 💪 Crush my workout 💵 Make some money 🤗 Help someone out ❤️ Be thankful 🍽 Eat yummy food 
Recently, I found myself just thrown into an unbalanced mess of school, work, relationships, and my health. This past week I found these different parts of my life in competition with each other. I was always busy but felt empty and BARREN because business is not productivity. I was allowing single aspects of my life compete for my time and stress me out. ⏱ I am so lucky to be a coach because it allows me to combine parts of my life that were once fighting for my time! I get to maintain my physical fitness and health, while building meaningful relationships with people online! And let me tell you, you all inspire me everyday ✨ If you want to be apart of a team and together turn our business into productivity(trust me, when was the last time you were not busy! We are always busy) do not hesitate to DM! •
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•#chooseyou #pcoslifestyle
#PCOSsupport #KickingPCOSButt  #PCOSwin #collegecoach
#sayingyestolife 
#fitcollegelife
#healthyincollege 
#inspireeveryday
#workingonmyhealth
#choosebetter
#healthyversionofme
#fitstudents
#LeaderInTheMaking #InspireByExample #OwnBoss #WorkHardAnywhere 
#WomenInspiringWomen 
#YouGotThisGirl #ChangeYourMind #ControlYourLife #KillinItDaily #BelieveInEach other #StrongerThanThis #ChangeStartsWithin #ChangeStartsWithYou
#healthandfitnessinfluencer
#comfortzonenomore
SOCRATES SAID IT BEST! So often we think business=results & success , when in reality it is just chaos slowly taking away our passion and energy for things we actually want to do everyday! Everyday, I want to: 🧠 Learn something new 😊 Make someone smile 💪 Crush my workout 💵 Make some money 🤗 Help someone out ❤️ Be thankful 🍽 Eat yummy food Recently, I found myself just thrown into an unbalanced mess of school, work, relationships, and my health. This past week I found these different parts of my life in competition with each other. I was always busy but felt empty and BARREN because business is not productivity. I was allowing single aspects of my life compete for my time and stress me out. ⏱ I am so lucky to be a coach because it allows me to combine parts of my life that were once fighting for my time! I get to maintain my physical fitness and health, while building meaningful relationships with people online! And let me tell you, you all inspire me everyday ✨ If you want to be apart of a team and together turn our business into productivity(trust me, when was the last time you were not busy! We are always busy) do not hesitate to DM! • • • • • • • •#chooseyou  #pcoslifestyle  #PCOSsupport  #KickingPCOSButt  #PCOSwin  #collegecoach  #sayingyestolife  #fitcollegelife  #healthyincollege  #inspireeveryday  #workingonmyhealth  #choosebetter  #healthyversionofme  #fitstudents  #LeaderInTheMaking  #InspireByExample  #OwnBoss  #WorkHardAnywhere  #WomenInspiringWomen  #YouGotThisGirl  #ChangeYourMind  #ControlYourLife  #KillinItDaily  #BelieveInEach  other #StrongerThanThis  #ChangeStartsWithin  #ChangeStartsWithYou  #healthandfitnessinfluencer  #comfortzonenomore 
Owning your own business is less about the product you market and more about impact on others.
Be the change you want to see in others.
#haveapositiveimpact
#inspirebyexample
#succeedtogiveback
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#healthandbeauty
#skincare
#skincareconfident
#bodycare
#fragrance
#beautyconsultant
#advancedcolor
#colorconfident
#marykayinnovation
#antiaging
#timewise
#greatproductsgreatprice
#topeka
#lawrenceks
#kansascity
#kansas
HAPPY BIRTHDAY & SHOUTOUT 🎁 😁 🎉 🎊 to my bestest friend of almost 20 years! I am so proud of the hard work she has dedicated to growing in every aspect of her life ❤️ She is a a working full time student like me and she inspires me everyday 😊 She is proof that anything is possible as long as you make no excuses. “The person on the left was affected by every stressor around her. So it got to the point that food and alcohol were the only temporary cures for her stress. The person on the right is confident and is motivated and dedicated to a better life. My best advice “it is all in your own mind. Mind over matter..” 🧠- @hillaryyy463_ 
When you take your physical fitness and health seriously you are not only growing your muscles 💪 but your mental strength! If you are ready to make gainz mentally and physically, I’d love to chat ❤️
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#chooseyou #pcoslifestyle
#PCOSsupport #KickingPCOSButt  #PCOSwin #collegecoach
#sayingyestolife 
#fitcollegelife
#healthyincollege 
#inspireeveryday
#workingonmyhealth
#choosebetter
#healthyversionofme
#fitstudents
#LeaderInTheMaking #InspireByExample #OwnBoss #WorkHardAnywhere 
#WomenInspiringWomen 
#YouGotThisGirl #ChangeYourMind #ControlYourLife #KillinItDaily #BelieveInEach other #StrongerThanThis #ChangeStartsWithin #ChangeStartsWithYou
#healthandfitnessinfluencer
#comfortzonenomore #nofilter
HAPPY BIRTHDAY & SHOUTOUT 🎁 😁 🎉 🎊 to my bestest friend of almost 20 years! I am so proud of the hard work she has dedicated to growing in every aspect of her life ❤️ She is a a working full time student like me and she inspires me everyday 😊 She is proof that anything is possible as long as you make no excuses. “The person on the left was affected by every stressor around her. So it got to the point that food and alcohol were the only temporary cures for her stress. The person on the right is confident and is motivated and dedicated to a better life. My best advice “it is all in your own mind. Mind over matter..” 🧠- @hillaryyy463_ When you take your physical fitness and health seriously you are not only growing your muscles 💪 but your mental strength! If you are ready to make gainz mentally and physically, I’d love to chat ❤️ • • • • • • • • #chooseyou  #pcoslifestyle  #PCOSsupport  #KickingPCOSButt  #PCOSwin  #collegecoach  #sayingyestolife  #fitcollegelife  #healthyincollege  #inspireeveryday  #workingonmyhealth  #choosebetter  #healthyversionofme  #fitstudents  #LeaderInTheMaking  #InspireByExample  #OwnBoss  #WorkHardAnywhere  #WomenInspiringWomen  #YouGotThisGirl  #ChangeYourMind  #ControlYourLife  #KillinItDaily  #BelieveInEach  other #StrongerThanThis  #ChangeStartsWithin  #ChangeStartsWithYou  #healthandfitnessinfluencer  #comfortzonenomore  #nofilter 
When they say you’ll never make it (and they will say that), listen instead to the voice inside you that knows you can — and get to work. Thank you @t__cloud9 for showing what’s possible when you BELIEVE in YOU and never quit. Good luck tonight in Game 1 of the #wnbafinals! Let’s go @washmystics!! 💪👊#womeninthearena #notthecriticwhocounts #believe #inspirebyexample #womenincharge #justdoit #nike

#Repost @t__cloud9 ・・・
Young Tash, 
You are exactly where they told you you would never be. You stayed your authentic self, and worked in spite of the doubts. Young Tash. You are exactly who God intended you to be; playing for His honor and glory. #midmajorkid #delcoraisedme #fearfullyandwonderfullymade #thankful #blessedbeyondwhatideserve 📸: @booobah
When they say you’ll never make it (and they will say that), listen instead to the voice inside you that knows you can — and get to work. Thank you @t__cloud9 for showing what’s possible when you BELIEVE in YOU and never quit. Good luck tonight in Game 1 of the #wnbafinals ! Let’s go @washmystics!! 💪👊#womeninthearena  #notthecriticwhocounts  #believe  #inspirebyexample  #womenincharge  #justdoit  #nike  #Repost  @t__cloud9 ・・・ Young Tash, You are exactly where they told you you would never be. You stayed your authentic self, and worked in spite of the doubts. Young Tash. You are exactly who God intended you to be; playing for His honor and glory. #midmajorkid  #delcoraisedme  #fearfullyandwonderfullymade  #thankful  #blessedbeyondwhatideserve  📸: @booobah
Brownie sundae with coffee ice cream and caramel sauce #decadent
Brownie sundae with coffee ice cream and caramel sauce #decadent 
Whiskey, Call Me Ginger...
Toki whiskey, muddled lemon, simple syrup, mint, Ginger puree
Whiskey, Call Me Ginger... Toki whiskey, muddled lemon, simple syrup, mint, Ginger puree
Do you make your bed?!
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I never used to.  Now it is the first thing I do. Slowly I made it into a habit; an automated action I don’t even *think* about doing. If we had to think about every single action we did daily nothing would ever get done! Think about it; if we had to think about each step we took, thinking about how to open a door, when to breathe: life would be impossible!! Habits are created to make life easier; now if we bring awareness to *which* habits we *create* then you become the master of your own universe. ⠀⠀⠀⠀⠀⠀—————
Habits take between 25-28 days to create; which will you begin today??
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#loveyourself #habits #createhabits #creatinghabits #powerofhabit #thepowerofhabit #beyourowncreator #rordaily #makeyourbed #positivity #abundance #beyou #inspirebyexample
Do you make your bed?! ————— I never used to. Now it is the first thing I do. Slowly I made it into a habit; an automated action I don’t even *think* about doing. If we had to think about every single action we did daily nothing would ever get done! Think about it; if we had to think about each step we took, thinking about how to open a door, when to breathe: life would be impossible!! Habits are created to make life easier; now if we bring awareness to *which* habits we *create* then you become the master of your own universe. ⠀⠀⠀⠀⠀⠀————— Habits take between 25-28 days to create; which will you begin today?? ————— #loveyourself  #habits  #createhabits  #creatinghabits  #powerofhabit  #thepowerofhabit  #beyourowncreator  #rordaily  #makeyourbed  #positivity  #abundance  #beyou  #inspirebyexample 
Yeah. I could go on and on...
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Regrann from @modernveganfam -  Backwards. 👉 Double tap if you agree!  Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future.
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.Go Vegan! 🌿💪via @Bionic_Vegan
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👉 Tag a friend that has children and share this!
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#vegan #govegan #vegansofig #vegansofinstagram #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #veganhumor #friendsnotfood #kidslunch #veganmeme #cholesterol #joker #inspirebyexample #motivation #veganwarrior #vegantips #foodforchildren #beagoodhuman #positivevibes #gothamcity #veganmemes #modernveganfam
Yeah. I could go on and on... . . . Regrann from @modernveganfam - Backwards. 👉 Double tap if you agree! Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future. . .Go Vegan! 🌿💪via @Bionic_Vegan . 👉 Tag a friend that has children and share this! . . . . . #vegan  #govegan  #vegansofig  #vegansofinstagram  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #veganhumor  #friendsnotfood  #kidslunch  #veganmeme  #cholesterol  #joker  #inspirebyexample  #motivation  #veganwarrior  #vegantips  #foodforchildren  #beagoodhuman  #positivevibes  #gothamcity  #veganmemes  #modernveganfam 
Did you know?
Every year the Rotary Club of Paramaribo Residence, along with the Rotaract Club F.R.E.S.H., holds its annual Go GLO project, in which they honor the best graduates from primary schools throughout the country. The Rotary Club Paramaribo Central hosts their annual Student Excellence Awards, where the student with not only the best grades, but also other extraordinary achievements receives this award. The Rotary Club of Paramaribo has hosted their own VOJ Student Excellence Awards, where students from select middle schools get to present about themselves, the barriers they had to overcome to achieve their amazing results, their after school activities and their ambitions. The winners receive not only a nice prize for their selves, but also for their school.
#WeR
#WeROne
#District7030
#Rotaract
#BeTheInspiration
#ServiceAboveSelf
#RI
#InspireByExample
Did you know? Every year the Rotary Club of Paramaribo Residence, along with the Rotaract Club F.R.E.S.H., holds its annual Go GLO project, in which they honor the best graduates from primary schools throughout the country. The Rotary Club Paramaribo Central hosts their annual Student Excellence Awards, where the student with not only the best grades, but also other extraordinary achievements receives this award. The Rotary Club of Paramaribo has hosted their own VOJ Student Excellence Awards, where students from select middle schools get to present about themselves, the barriers they had to overcome to achieve their amazing results, their after school activities and their ambitions. The winners receive not only a nice prize for their selves, but also for their school. #WeR  #WeROne  #District7030  #Rotaract  #BeTheInspiration  #ServiceAboveSelf  #RI  #InspireByExample 
#poolside watching how much our  #granddaughter loved being in the pool with her dad. @sloandogmil Swipe left.
#laborday #familytime #poolparty #love
Loved being with our grandchildren. Nothing but cuteness and love.
#grandchildren#love#cuteness#familytime#laborday#barbeque#happinessis#prideandjoy
HELLO CYSTERS (😜) IT IS PCOS AWARENESS MONTH 🤓 Having PCOS is not a death sentence! It is just one of the many things that 1-10 women live with. It makes leading a healthier lifestyle and keeping your weight manageable difficult sometimes but it doesn’t mean it is impossible! After all God wouldn’t give you anything you can’t handle 🤗 Taking metformin kinda sucks tho(lol i have a couple horror stories from the medication if you ever want to dm and chat about it 😂) Many women thrive with this condition and you can too! •
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#Pcosweightlossmotivation
#PCOSsupport #KickingPCOSButt #Pcossucks #PCOS #PCOSDietSupport #PCOSQueen #PCOSwin #stayingFitinCollege #FitStudents #BetterEveryDay #HealthyBodyHealthyMind #WorkingOnMyHealth #HealthyVersionOfMe #MarathonNotASprint #CommitmentToExcellence 
#LeaderInTheMaking #InspireByExample #OwnBoss #WorkHardAnywhere #InspireEveryDay #WomenInspiringWomen #YouGotThisGirl #ChangeYourMind #ControlYourLife #KillinItDaily #BelieveInEachother #StrongerThanThis  #ChangeStartsWithYou
#healthandfitnessinfluencer
HELLO CYSTERS (😜) IT IS PCOS AWARENESS MONTH 🤓 Having PCOS is not a death sentence! It is just one of the many things that 1-10 women live with. It makes leading a healthier lifestyle and keeping your weight manageable difficult sometimes but it doesn’t mean it is impossible! After all God wouldn’t give you anything you can’t handle 🤗 Taking metformin kinda sucks tho(lol i have a couple horror stories from the medication if you ever want to dm and chat about it 😂) Many women thrive with this condition and you can too! • • • • • • • #Pcosweightlossmotivation  #PCOSsupport  #KickingPCOSButt  #Pcossucks  #PCOS  #PCOSDietSupport  #PCOSQueen  #PCOSwin  #stayingFitinCollege  #FitStudents  #BetterEveryDay  #HealthyBodyHealthyMind  #WorkingOnMyHealth  #HealthyVersionOfMe  #MarathonNotASprint  #CommitmentToExcellence  #LeaderInTheMaking  #InspireByExample  #OwnBoss  #WorkHardAnywhere  #InspireEveryDay  #WomenInspiringWomen  #YouGotThisGirl  #ChangeYourMind  #ControlYourLife  #KillinItDaily  #BelieveInEachother  #StrongerThanThis  #ChangeStartsWithYou  #healthandfitnessinfluencer 
Regrann from @veganinformation -  Via @modernveganfam
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Backwards. 👉 Double tap if you agree!  Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future.
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.@Bionic_Vegan
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👉 Tag a friend that has children and share this!
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.#veganinformation 
#vegan #govegan #vegansofig #vegansofinstagram #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #veganhumor #friendsnotfood #kidslunch #veganmeme #cholesterol #joker #inspirebyexample #motivation #veganwarrior #vegantips #foodforchildren #beagoodhuman #positivevibes #veganmemes #modernveganfamLifeisgoodandloveisawesome 💯 👍
Regrann from @veganinformation - Via @modernveganfam ・・・ Backwards. 👉 Double tap if you agree! Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future. . .@Bionic_Vegan . 👉 Tag a friend that has children and share this! . . . . .#veganinformation  #vegan  #govegan  #vegansofig  #vegansofinstagram  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #veganhumor  #friendsnotfood  #kidslunch  #veganmeme  #cholesterol  #joker  #inspirebyexample  #motivation  #veganwarrior  #vegantips  #foodforchildren  #beagoodhuman  #positivevibes  #veganmemes  #modernveganfamLifeisgoodandloveisawesome  💯 👍
Regrann from @six2vegan -  Regrann from @veganinformation -  Via @modernveganfam
・・・
Backwards. 👉 Double tap if you agree!  Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future.
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.@Bionic_Vegan
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👉 Tag a friend that has children and share this!
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.#veganinformation 
#vegan #govegan #vegansofig #vegansofinstagram #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #veganhumor #friendsnotfood #kidslunch #veganmeme #cholesterol #joker #inspirebyexample #motivation #veganwarrior #vegantips #foodforchildren #beagoodhuman #positivevibes #veganmemes #modernveganfam
Regrann from @six2vegan - Regrann from @veganinformation - Via @modernveganfam ・・・ Backwards. 👉 Double tap if you agree! Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future. . .@Bionic_Vegan . 👉 Tag a friend that has children and share this! . . . . .#veganinformation  #vegan  #govegan  #vegansofig  #vegansofinstagram  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #veganhumor  #friendsnotfood  #kidslunch  #veganmeme  #cholesterol  #joker  #inspirebyexample  #motivation  #veganwarrior  #vegantips  #foodforchildren  #beagoodhuman  #positivevibes  #veganmemes  #modernveganfam 
Regrann from @veganinformation -  Via @modernveganfam
・・・
Backwards. 👉 Double tap if you agree!  Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future.
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.@Bionic_Vegan
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👉 Tag a friend that has children and share this!
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.#veganinformation 
#vegan #govegan #vegansofig #vegansofinstagram #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #veganhumor #friendsnotfood #kidslunch #veganmeme #cholesterol #joker #inspirebyexample #motivation #veganwarrior #vegantips #foodforchildren #beagoodhuman #positivevibes #veganmemes #modernveganfam
Regrann from @veganinformation - Via @modernveganfam ・・・ Backwards. 👉 Double tap if you agree! Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future. . .@Bionic_Vegan . 👉 Tag a friend that has children and share this! . . . . .#veganinformation  #vegan  #govegan  #vegansofig  #vegansofinstagram  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #veganhumor  #friendsnotfood  #kidslunch  #veganmeme  #cholesterol  #joker  #inspirebyexample  #motivation  #veganwarrior  #vegantips  #foodforchildren  #beagoodhuman  #positivevibes  #veganmemes  #modernveganfam 
Regrann from @veganinformation -  Via @modernveganfam
・・・
Backwards. 👉 Double tap if you agree!  Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future.
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.@Bionic_Vegan
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👉 Tag a friend that has children and share this!
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.#veganinformation 
#vegan #govegan #vegansofig #vegansofinstagram #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #veganhumor #friendsnotfood #kidslunch #veganmeme #cholesterol #joker #inspirebyexample #motivation #veganwarrior #vegantips #foodforchildren #beagoodhuman #positivevibes #veganmemes #modernveganfam
Regrann from @veganinformation - Via @modernveganfam ・・・ Backwards. 👉 Double tap if you agree! Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future. . .@Bionic_Vegan . 👉 Tag a friend that has children and share this! . . . . .#veganinformation  #vegan  #govegan  #vegansofig  #vegansofinstagram  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #veganhumor  #friendsnotfood  #kidslunch  #veganmeme  #cholesterol  #joker  #inspirebyexample  #motivation  #veganwarrior  #vegantips  #foodforchildren  #beagoodhuman  #positivevibes  #veganmemes  #modernveganfam 
Via @modernveganfam
・・・
Backwards. 👉 Double tap if you agree!  Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future.
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.@Bionic_Vegan
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👉 Tag a friend that has children and share this!
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.#veganinformation 
#vegan #govegan #vegansofig #vegansofinstagram #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #veganhumor #friendsnotfood #kidslunch #veganmeme #cholesterol #joker #inspirebyexample #motivation #veganwarrior #vegantips #foodforchildren #beagoodhuman #positivevibes #veganmemes #modernveganfam
Via @modernveganfam ・・・ Backwards. 👉 Double tap if you agree! Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future. . .@Bionic_Vegan . 👉 Tag a friend that has children and share this! . . . . .#veganinformation  #vegan  #govegan  #vegansofig  #vegansofinstagram  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #veganhumor  #friendsnotfood  #kidslunch  #veganmeme  #cholesterol  #joker  #inspirebyexample  #motivation  #veganwarrior  #vegantips  #foodforchildren  #beagoodhuman  #positivevibes  #veganmemes  #modernveganfam 
So very true and so sad!  #Repost @bionic_vegan
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👉 Double tap if you agree!  Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future.
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.Go Vegan! 🌿💪@Bionic_Vegan
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👉 Tag a friend that has children and share this!
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#vegan #govegan #vegansofig #vegansofinstagram #veganmentor #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #veganhumor #friendsnotfood #kidslunch #veganmeme #cholesterol #joker #inspirebyexample #motivation #veganwarrior #vegantips #foodforchildren #beagoodhuman #positivevibes
So very true and so sad! #Repost  @bionic_vegan ・・・ 👉 Double tap if you agree! Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future. . .Go Vegan! 🌿💪@Bionic_Vegan . 👉 Tag a friend that has children and share this! . . . . . #vegan  #govegan  #vegansofig  #vegansofinstagram  #veganmentor  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #veganhumor  #friendsnotfood  #kidslunch  #veganmeme  #cholesterol  #joker  #inspirebyexample  #motivation  #veganwarrior  #vegantips  #foodforchildren  #beagoodhuman  #positivevibes 
Sorry, but I don't want to feed my children, foods classified as a Group 1 Carcinogen, and I certainly don't want them drinking milk intended for ONLY a baby calf!!
:
#theveganviking
: 
@modernveganfam
・・・
Backwards. 👉 Double tap if you agree!  Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future.
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.Go Vegan! 🌿💪via @Bionic_Vegan
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👉 Tag a friend that has children and share this!
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#vegan #govegan #vegansofig #vegansofinstagram #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #veganhumor #friendsnotfood #kidslunch #veganmeme #cholesterol #joker #inspirebyexample #motivation #veganwarrior #vegantips #foodforchildren #beagoodhuman #positivevibes #gothamcity #veganmemes
Sorry, but I don't want to feed my children, foods classified as a Group 1 Carcinogen, and I certainly don't want them drinking milk intended for ONLY a baby calf!! : #theveganviking  : @modernveganfam ・・・ Backwards. 👉 Double tap if you agree! Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future. . .Go Vegan! 🌿💪via @Bionic_Vegan . 👉 Tag a friend that has children and share this! . . . . . #vegan  #govegan  #vegansofig  #vegansofinstagram  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #veganhumor  #friendsnotfood  #kidslunch  #veganmeme  #cholesterol  #joker  #inspirebyexample  #motivation  #veganwarrior  #vegantips  #foodforchildren  #beagoodhuman  #positivevibes  #gothamcity  #veganmemes 
All the hells and the yesses. #inspirebyexample #hellyes @bossbabe.inc
We would like to introduce to you, fellow Gabriëlla King. In the picture below she tells a little about herself, and what drives her to make a difference in the community. 
#MeetTheFRESHer
#weR
#weRone
#district7030
#rotaract
#BetheInspiration
#RI
#ServiceAboveSelf
#InspirebyExample
Backwards. 👉 Double tap if you agree!  Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future.
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.Go Vegan! 🌿💪via @Bionic_Vegan
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👉 Tag a friend that has children and share this!
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#vegan #govegan #vegansofig #vegansofinstagram #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #veganhumor #friendsnotfood #kidslunch #veganmeme #cholesterol #joker #inspirebyexample #motivation #veganwarrior #vegantips #foodforchildren #beagoodhuman #positivevibes #gothamcity #veganmemes #modernveganfam
Backwards. 👉 Double tap if you agree! Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future. . .Go Vegan! 🌿💪via @Bionic_Vegan . 👉 Tag a friend that has children and share this! . . . . . #vegan  #govegan  #vegansofig  #vegansofinstagram  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #veganhumor  #friendsnotfood  #kidslunch  #veganmeme  #cholesterol  #joker  #inspirebyexample  #motivation  #veganwarrior  #vegantips  #foodforchildren  #beagoodhuman  #positivevibes  #gothamcity  #veganmemes  #modernveganfam 
Repost @thegiftedonfox ・・・
Show your allegiance. The battle continues on September 25. ✖ #thegifted. ****************************************I have lots of friends on this awesome show. Be sure to check it out when season two premieres.
Repost @thegiftedonfox ・・・ Show your allegiance. The battle continues on September 25. ✖ #thegifted . ****************************************I have lots of friends on this awesome show. Be sure to check it out when season two premieres.
@Regrann from @thesculptedvegan - Seriously f**ked up when you think about it really. The whole thing is madness. Borrowed from @leafy_meal_prep #govegan🌱 #veg #Vegan #veganism #vegano #veganinformation #plantbasedstudies #veganaf #plantbasednutrition #friendsnotfood #inspirebyexample #veganwarrior #vegantips #beagoodhuman #modernveganfam #raw #rawtill4 #meatfree #dairyfree #veganuniverse #veganlifestyle
Regrann from @bionic_vegan - 👉 Double tap if you agree!  Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future.
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.Go Vegan! 🌿💪@Bionic_Vegan
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👉 Tag a friend that has children and share this!
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#vegan #govegan #vegansofig #vegansofinstagram #veganmentor #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #veganhumor #friendsnotfood #kidslunch #veganmeme #cholesterol #joker #inspirebyexample #motivation #veganwarrior #vegantips #foodforchildren #beagoodhuman #positivevibes #gothamcity #veganmemes
Regrann from @bionic_vegan - 👉 Double tap if you agree! Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future. . .Go Vegan! 🌿💪@Bionic_Vegan . 👉 Tag a friend that has children and share this! . . . . . #vegan  #govegan  #vegansofig  #vegansofinstagram  #veganmentor  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #veganhumor  #friendsnotfood  #kidslunch  #veganmeme  #cholesterol  #joker  #inspirebyexample  #motivation  #veganwarrior  #vegantips  #foodforchildren  #beagoodhuman  #positivevibes  #gothamcity  #veganmemes 
Definitely something that bothers me. People think it's cute to feed kids hot dogs, grilled cheese, ice cream, cookies, candy, chips, MCDONALDS, ETC! When I have Atlas with me I do my best to make sure he's eating whole nutrient dense foods and not just some microwaveable garbage.. it's fine to have some of these foods sometimes but for some kids it can appear to be the entirety of their diet.. Even if you're not vegan try to eat well and make sure your kids do too. We grow up our whole lives knowing that fruits and vegetables are good for you yet now we're told we're not feeding them right if it ain't got mcnuggets and corndogs involved?? GTFOH 😂✋🏽. Don't come at me with that.

#Repost @bionic_vegan
• • • • •
👉 Double tap if you agree!
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Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future.
.
.Go Vegan! 🌿💪@Bionic_Vegan
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👉 Tag a friend that has children and share this!
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#vegan #govegan #vegansofig #vegansofinstagram #veganmentor #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #veganhumor #friendsnotfood #kidslunch #veganmeme #cholesterol #inspire #inspirebyexample #motivation #veganwarrior #foodforchildren #beagoodhuman #positivevibes #veganmemes #hellnah
Definitely something that bothers me. People think it's cute to feed kids hot dogs, grilled cheese, ice cream, cookies, candy, chips, MCDONALDS, ETC! When I have Atlas with me I do my best to make sure he's eating whole nutrient dense foods and not just some microwaveable garbage.. it's fine to have some of these foods sometimes but for some kids it can appear to be the entirety of their diet.. Even if you're not vegan try to eat well and make sure your kids do too. We grow up our whole lives knowing that fruits and vegetables are good for you yet now we're told we're not feeding them right if it ain't got mcnuggets and corndogs involved?? GTFOH 😂✋🏽. Don't come at me with that. #Repost  @bionic_vegan • • • • • 👉 Double tap if you agree! . Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future. . .Go Vegan! 🌿💪@Bionic_Vegan . 👉 Tag a friend that has children and share this! . . . . . #vegan  #govegan  #vegansofig  #vegansofinstagram  #veganmentor  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #veganhumor  #friendsnotfood  #kidslunch  #veganmeme  #cholesterol  #inspire  #inspirebyexample  #motivation  #veganwarrior  #foodforchildren  #beagoodhuman  #positivevibes  #veganmemes  #hellnah 
👉 Double tap if you agree!  Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future.
.
.Go Vegan! 🌿💪@Bionic_Vegan
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👉 Tag a friend that has children and share this!
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#vegan #govegan #vegansofig #vegansofinstagram #veganmentor #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #veganhumor #friendsnotfood #kidslunch #veganmeme #cholesterol #joker #inspirebyexample #motivation #veganwarrior #vegantips #foodforchildren #beagoodhuman #positivevibes #gothamcity #veganmemes
👉 Double tap if you agree! Do parents know that the processed meat they are serving their children is a Class 1 Carcinogen along side cigarettes for causing cancer! 😷 I don't know about you, but this frustrates the hell out of me. Educate yourselves my friends. Plant-based nutrition is the healthy, sustainable, cruelty-free future. . .Go Vegan! 🌿💪@Bionic_Vegan . 👉 Tag a friend that has children and share this! . . . . . #vegan  #govegan  #vegansofig  #vegansofinstagram  #veganmentor  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #veganhumor  #friendsnotfood  #kidslunch  #veganmeme  #cholesterol  #joker  #inspirebyexample  #motivation  #veganwarrior  #vegantips  #foodforchildren  #beagoodhuman  #positivevibes  #gothamcity  #veganmemes 
Create the life you want to live in. Do what you love and you will never have to work again. Inspire yourself and awaken the hearts of others. It is possible; cross my heart 😉✨💜 Today’s mission: guided meditation ✔️ Today’s office: the park ✔️ Today’s growth: reading to learn more ✔️ -

#lovemeditation #guidedmeditation #meditación #liveyourbestlife #createthelifeyoulove #happysoul #meditación #livelaughlove #relax #infinitepossibilities #liveyourdream #helpothers #sharewhatyoulove #felizcomounalombriz #enjoylife #everythingispossible #vivelavida #inspiration #inspirebyexample #beyourbest #motivation #motivationalquotes #inspirationalquotes #inspiración #graciasdios🙏 #check #picoftheday #yogilife #likesforlikes #selfietime #snapchatfun
Create the life you want to live in. Do what you love and you will never have to work again. Inspire yourself and awaken the hearts of others. It is possible; cross my heart 😉✨💜 Today’s mission: guided meditation ✔️ Today’s office: the park ✔️ Today’s growth: reading to learn more ✔️ - #lovemeditation  #guidedmeditation  #meditación  #liveyourbestlife  #createthelifeyoulove  #happysoul  #meditación  #livelaughlove  #relax  #infinitepossibilities  #liveyourdream  #helpothers  #sharewhatyoulove  #felizcomounalombriz  #enjoylife  #everythingispossible  #vivelavida  #inspiration  #inspirebyexample  #beyourbest  #motivation  #motivationalquotes  #inspirationalquotes  #inspiración  #graciasdios 🙏 #check  #picoftheday  #yogilife  #likesforlikes  #selfietime  #snapchatfun 
More of our staycation. Cabinets of Curiosities: This exceptional vintage collection is Rockwood Museum's 2018 Special Exhibit .Also known as ‘wonder rooms’,#cabinetsofcuriosities  are small collections of extraordinary objects which tell the stories about the wonders and oddities of the natural world. Swipe left to see a sampling of this #vintage collection from the 1890s to early 1900s of #phonographs, #musicalinstruments and more. #staycation #rockwoodmuseum
More of our staycation. Cabinets of Curiosities: This exceptional vintage collection is Rockwood Museum's 2018 Special Exhibit .Also known as ‘wonder rooms’,#cabinetsofcuriosities   are small collections of extraordinary objects which tell the stories about the wonders and oddities of the natural world. Swipe left to see a sampling of this #vintage  collection from the 1890s to early 1900s of #phonographs , #musicalinstruments  and more. #staycation  #rockwoodmuseum 
Our morning began with a #walkthroughthewoods and ended here inside the #rockwoodmusem with it's #opulent and original #furnishings. Years ago I would bring my #mentee or a #coaching client here. We would get tea and a croissant from the cafe and have our conversations in one of the intimate and beautifully recreated #20thcentury living spaces with floral covered walls and nicely appointed #hearths.  What a lovely setting that was. Today the cafe is no longer there and the living spaces have been replaced with a variety of exhibits. We plan to take the tour soon where costumed guides share tales of the Bringhursts' family #wealthylifestyle, ancestors and servants. Swipe left to see servants quarters and join our walk through the woods. # staycation --
Our morning began with a #walkthroughthewoods  and ended here inside the #rockwoodmusem  with it's #opulent  and original #furnishings . Years ago I would bring my #mentee  or a #coaching  client here. We would get tea and a croissant from the cafe and have our conversations in one of the intimate and beautifully recreated #20thcentury  living spaces with floral covered walls and nicely appointed #hearths .  What a lovely setting that was. Today the cafe is no longer there and the living spaces have been replaced with a variety of exhibits. We plan to take the tour soon where costumed guides share tales of the Bringhursts' family #wealthylifestyle , ancestors and servants. Swipe left to see servants quarters and join our walk through the woods. # staycation --
Less than 5 minutes from our home Rockwood #mansion and #museum was built in 1851 as the retirement #estate of Wilmington native Joseph Shipley, a wealthy Quaker merchant. Its Gothic Revival architecture and enchanting landscape were designed to reflect the beauty of an English country estate. The museum reflects  the Bringhurst family, descendants of Shipley, upper-crust family life during the turn of the 20th century. Family members lived here until 1972. Swipe left to see and learn more.

#staycation# rockwoodmuseum #gothicarchitecture
Less than 5 minutes from our home Rockwood #mansion  and #museum  was built in 1851 as the retirement #estate  of Wilmington native Joseph Shipley, a wealthy Quaker merchant. Its Gothic Revival architecture and enchanting landscape were designed to reflect the beauty of an English country estate. The museum reflects  the Bringhurst family, descendants of Shipley, upper-crust family life during the turn of the 20th century. Family members lived here until 1972. Swipe left to see and learn more. #staycation # rockwoodmuseum #gothicarchitecture 
Embrace ALL of your journey including the rough parts! They are all molding and preparing you to excel in your next chapter. Listen...I know, easier said than done. I’ve had a ROUGH ass YEAR! I’ve had a rough couple of years but a shift is happening and I’m soooo excited for everything in store. I rid myself of people and things that were no longer serving me, no longer adding to my happiness/emotional/spiritual/financial/mental  well being and the moment I did that...doors opened. Not quite in the way I planned, but they are OPENING! A set back, if used properly is nothing but a set up for a come up! So Level up baby! You ready? Leggo! It gets better, I promise. Be patient with yourself my loves. #venusvisuals  #purpose #BeautifulWomen #levelup #VenusLifeStyle #Inspiration #Whoareyou #DivineFeminine #InnerBeauty #SelfCare #JewelryLovers #FlyJewelry #norainnoflowers #ArtIsLife #knowyourworth #discoveryou #dream #higherpurpose #whatsyourwhy #grindtime #loveyourself #innerbeauty #confidencealways #inspirebyexample
Embrace ALL of your journey including the rough parts! They are all molding and preparing you to excel in your next chapter. Listen...I know, easier said than done. I’ve had a ROUGH ass YEAR! I’ve had a rough couple of years but a shift is happening and I’m soooo excited for everything in store. I rid myself of people and things that were no longer serving me, no longer adding to my happiness/emotional/spiritual/financial/mental well being and the moment I did that...doors opened. Not quite in the way I planned, but they are OPENING! A set back, if used properly is nothing but a set up for a come up! So Level up baby! You ready? Leggo! It gets better, I promise. Be patient with yourself my loves. #venusvisuals  #purpose  #BeautifulWomen  #levelup  #VenusLifeStyle  #Inspiration  #Whoareyou  #DivineFeminine  #InnerBeauty  #SelfCare  #JewelryLovers  #FlyJewelry  #norainnoflowers  #ArtIsLife  #knowyourworth  #discoveryou  #dream  #higherpurpose  #whatsyourwhy  #grindtime  #loveyourself  #innerbeauty  #confidencealways  #inspirebyexample 
👉 Vegan For Everything! ✌️🐄🌿🌲💦❤️🌎
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👉 Inspire by example, tag a friend and share this.
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✌️🌿 @Bionic_Vegan
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#govegan #veganfortheanimals #veganforhealth #veganfortheplanet #veganstrong #vegano #veganism #herbivore #plantbaseddiet #vegandiet #veganforlife #crueltyfree #vegansofig #plantstrong #vegan #vegancommunity #bionicvegan #vegantips #newvegan #plantbased #animals #friendsnotfood #bethechange #inspirebyexample
👉 Vegan For Everything! ✌️🐄🌿🌲💦❤️🌎 . 👉 Inspire by example, tag a friend and share this. . ✌️🌿 @Bionic_Vegan . . . #govegan  #veganfortheanimals  #veganforhealth  #veganfortheplanet  #veganstrong  #vegano  #veganism  #herbivore  #plantbaseddiet  #vegandiet  #veganforlife  #crueltyfree  #vegansofig  #plantstrong  #vegan  #vegancommunity  #bionicvegan  #vegantips  #newvegan  #plantbased  #animals  #friendsnotfood  #bethechange  #inspirebyexample 
Transformation Tuesday! Love early morning workouts with my oldest. 💪 #inspirebyexample #inspiringhealthylivingathome
Hallo allemaal!
Op zaterdag 1 September houdt de Rotaract Club of F.R.E.S.H. haar eerste fundraisings bake sale op het parkeer terrein van Choi's Supermarket Zuid. Tijdens deze bake sale zullen verschillende cake soorten verkocht worden. Het doel is om met de inkomsten, de geplande gemeenschapsprojecten uit te voeren. Kom massaal en ondersteun het goede doel!🍰 #weR
#weRone
#district7030
#rotaract
#BetheInspiration
#RI
#ServiceAboveSelf
#InspirebyExample
Hallo allemaal! Op zaterdag 1 September houdt de Rotaract Club of F.R.E.S.H. haar eerste fundraisings bake sale op het parkeer terrein van Choi's Supermarket Zuid. Tijdens deze bake sale zullen verschillende cake soorten verkocht worden. Het doel is om met de inkomsten, de geplande gemeenschapsprojecten uit te voeren. Kom massaal en ondersteun het goede doel!🍰 #weR  #weRone  #district7030  #rotaract  #BetheInspiration  #RI  #ServiceAboveSelf  #InspirebyExample 
Come join us and share in our joy as we travel near and far
#birthdayphoto#couplestravel#inspirebyexample#graciousliving#thegoodlife
Come join us and share in our joy as we travel near and far
#birthdayphoto#couplestravel#inspirebyexample#graciousliving#thegoodlife
Come join us and share in our joy as we travel near and far
#birthdayphoto#couplestravel#inspirebyexample#graciousliving#thegoodlife
Come join us and share in our joy as we travel both near and far
#birthdayphoto#couplestravel#inspirebyexample#graciousliving#thegoodlife
Come join us and share in our joy as we travel near and far
#birthdayphoto#couplestravel#inspirebyexample#graciousliving#thegoodlife
Come join us and share in our joy as we travel near and far
#birthdayphoto#couplestravel#inspirebyexample#graciousliving#thegoodlife
Come join us and share in our joy as we travel both near and far
#birthdayphoto#couplestravel#inspirebyexample#graciousliving#thegoodlife
Come join us and share in our joy as we travel near and far
#birthdayphoto#couplestravel#inspirebyexample#graciousliving#thegoodlife
Come join us and share in our joy as we travel both near and far
#birthdayphoto#couplestravel#inspirebyexample#graciousliving#thegoodlife