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👉Double tap if you're ready for VEGAN SUMMER 2018! Today is the first day of summer so let's get this party started! 😎🌴 @Bionic_Vegan
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👉Photo of the beautiful, inspiring vegan pro surfer and animal lover  @alanarblanchard 🔥
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#vegan #govegan #vegansofig #vegansofinstagram #veganmentor #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #animalrights #veganlife #plantbasednutrition #bionicvegan #fitness #summer #beachlife #beach #summer2018 #surfers #inspire #inspirebyexample #motivation #vegansummer #veganmodels #surfing #surfergirl #wcw #surfer
👉Double tap if you're ready for VEGAN SUMMER 2018! Today is the first day of summer so let's get this party started! 😎🌴 @Bionic_Vegan . 👉Photo of the beautiful, inspiring vegan pro surfer and animal lover @alanarblanchard 🔥 . . . . #vegan  #govegan  #vegansofig  #vegansofinstagram  #veganmentor  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #animalrights  #veganlife  #plantbasednutrition  #bionicvegan  #fitness  #summer  #beachlife  #beach  #summer2018  #surfers  #inspire  #inspirebyexample  #motivation  #vegansummer  #veganmodels  #surfing  #surfergirl  #wcw  #surfer 
TBT: Wedding photos from 25 years ago. Our ceremony was the coming together of  both families so each family was part of the procession vs. bridesmaids and groomsmen, This is Jim's family. Swipe left for my family. Fond memories of our #wedding as we #celebrate our 25 #anniversary.
TBT: Wedding photos from 25 years ago. Our ceremony was the coming together of both families so each family was part of the procession vs. bridesmaids and groomsmen, This is Jim's family. Swipe left for my family. Fond memories of our #wedding  as we #celebrate  our 25 #anniversary .
First #wednesday Studio Shred class at @thestudio_reno , my new favorite way to start my #morning 🌄!! Two of these these lady warriors had never taken my class before, and they rocked it, they all did 🤘 💪
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After class @amandaday88 said, "I have so much #energy for my day now!" And Heather kept saying how much #fun it was 🎶

Swipe ➡️ to see the exercises we did today and try for your self! 
Do each #exercise for 8 rounds of 20 seconds on, 10 seconds rest (for a total of 4️⃣ minutes per move). *
*
Studio Shred〰️
Sunday 3:30pm
Wednesday 6:30am

#inspirebyexample #inspire #yoga #yogapose #yogaeverydamnday #igyoga #instafit #yogagirl #yogagram #yogainspiration #strong #powerful #confident #muscles #yogi #yogagram #namaste #yogalife #yogalove #fit #fitness #squats #healthy #healthylifestyle #cardio
First #wednesday  Studio Shred class at @thestudio_reno , my new favorite way to start my #morning  🌄!! Two of these these lady warriors had never taken my class before, and they rocked it, they all did 🤘 💪 ♥️ After class @amandaday88 said, "I have so much #energy  for my day now!" And Heather kept saying how much #fun  it was 🎶 Swipe ➡️ to see the exercises we did today and try for your self! Do each #exercise  for 8 rounds of 20 seconds on, 10 seconds rest (for a total of 4️⃣ minutes per move). * * Studio Shred〰️ Sunday 3:30pm Wednesday 6:30am #inspirebyexample  #inspire  #yoga  #yogapose  #yogaeverydamnday  #igyoga  #instafit  #yogagirl  #yogagram  #yogainspiration  #strong  #powerful  #confident  #muscles  #yogi  #yogagram  #namaste  #yogalife  #yogalove  #fit  #fitness  #squats  #healthy  #healthylifestyle  #cardio 
25 years ago today, we got married. "We have chosen to have a traditional African ceremony as a way of showing our love for each other, our respect for our heritage and our belief in the importance of the coming together of our family friends and community." These are the words on our wedding program as we welcomed and thanked our family and friends for bearing witness to our marriage. We asked that they " come share our love". 25 years later we are still surrounded by that same community. 25 years later we are still in love. Happy 25th Anniversary to us. With Love.Joan and Jim
25 years ago today, we got married. "We have chosen to have a traditional African ceremony as a way of showing our love for each other, our respect for our heritage and our belief in the importance of the coming together of our family friends and community." These are the words on our wedding program as we welcomed and thanked our family and friends for bearing witness to our marriage. We asked that they " come share our love". 25 years later we are still surrounded by that same community. 25 years later we are still in love. Happy 25th Anniversary to us. With Love.Joan and Jim
You should lose weight. 
you should be small. 
You should be less bossy. 
You should let them win sometimes. 
You should stop scaring the boys. 
You should know your place. 
you should let your brother do that. 
You should not get your clothes dirty. 
You should play by the rules. 
You should not sweat. 
You should say you’re sorry. 
You shouldn’t say you’re sorry. 
You should be less sensitive. 
You should be more nurturing. more lady like. 
You be less emotion. 
You’re supposed to set a good example. You should act your age. 
You should dress your age. 
You should never age. 
You should try harder to fit in. 
you should try harder to look good. 
You should make it look effortless. 
You should wait your turn.

You should not listen to any of this and do whatever the fuck you want 😝🙌. 🔸
🔸
Repeat 3-4x
🔸Plank walk 20 feet down and back ⬅️ keep hips low
🔸super man 50x
🔸elbow taps 50x
🔸hip abductor 50x ⬅️ keep toes turned in 🔸
If you're interested in person training with me, send me a DM! 🔸
#inspirebyexample #inspire #believe
#strong #femalesarestrongashell #fierce #brave #getit #women #fit 
#fit #fitness #workout #healthy #healthylifestyle #igfit #igfitness #instafit #fitnessmotivation #instafitness #fitnesslife #goals #weightlifting #exercise #lifestyle #bodypositive #workoutmotivation #fitlife
You should lose weight. you should be small. You should be less bossy. You should let them win sometimes. You should stop scaring the boys. You should know your place. you should let your brother do that. You should not get your clothes dirty. You should play by the rules. You should not sweat. You should say you’re sorry. You shouldn’t say you’re sorry. You should be less sensitive. You should be more nurturing. more lady like. You be less emotion. You’re supposed to set a good example. You should act your age. You should dress your age. You should never age. You should try harder to fit in. you should try harder to look good. You should make it look effortless. You should wait your turn. You should not listen to any of this and do whatever the fuck you want 😝🙌. 🔸 🔸 Repeat 3-4x 🔸Plank walk 20 feet down and back ⬅️ keep hips low 🔸super man 50x 🔸elbow taps 50x 🔸hip abductor 50x ⬅️ keep toes turned in 🔸 If you're interested in person training with me, send me a DM! 🔸 #inspirebyexample  #inspire  #believe  #strong  #femalesarestrongashell  #fierce  #brave  #getit  #women  #fit  #fit  #fitness  #workout  #healthy  #healthylifestyle  #igfit  #igfitness  #instafit  #fitnessmotivation  #instafitness  #fitnesslife  #goals  #weightlifting  #exercise  #lifestyle  #bodypositive  #workoutmotivation  #fitlife 
Still pinching myself every day I got to work with Disney to outfit one of their modern stores @disneysprings Dreams guys, dreams. And because of this dream that happened — I am set to work with a strategic partner very soon. This partnership very well may change our whole company and get us to the next level. I'm talking serious growth. So love you Disney and love you my two Disney executives who were amazing to work with and loved our products. 10 years ago I was in a job I hated, with people who were unhappy and I dreamt everyday for a chance to use my gifts and design eye. The misery there propelled me to now. So dream BIG friends. You can do this! #disney #disneyworld #disneyworld #disneyregram #disneyready #princesses #retailstore #visualmerchandising #modernliving #moderndecor #believeandachieve #magic #magicalmemories #femaleentrepreneurs #dreambig #diywedding #diydecoration #diydeco #sweetdreamsdlf #inspirebyexample #designer #designerslife #createmagic #mombusiness #colorhappy #kidsshop #disneydream #disneydress #chandelier #mickeyears
Still pinching myself every day I got to work with Disney to outfit one of their modern stores @disneysprings Dreams guys, dreams. And because of this dream that happened — I am set to work with a strategic partner very soon. This partnership very well may change our whole company and get us to the next level. I'm talking serious growth. So love you Disney and love you my two Disney executives who were amazing to work with and loved our products. 10 years ago I was in a job I hated, with people who were unhappy and I dreamt everyday for a chance to use my gifts and design eye. The misery there propelled me to now. So dream BIG friends. You can do this! #disney  #disneyworld  #disneyworld  #disneyregram  #disneyready  #princesses  #retailstore  #visualmerchandising  #modernliving  #moderndecor  #believeandachieve  #magic  #magicalmemories  #femaleentrepreneurs  #dreambig  #diywedding  #diydecoration  #diydeco  #sweetdreamsdlf  #inspirebyexample  #designer  #designerslife  #createmagic  #mombusiness  #colorhappy  #kidsshop  #disneydream  #disneydress  #chandelier  #mickeyears 
A return ticket to this moment otherwise gone. I'm glad I caught him on camera. Now he gets to see what I see.
A return ticket to this moment otherwise gone. I'm glad I caught him on camera. Now he gets to see what I see.
It's #Monday 🙌 this is the our day, your week, your time to own what you want. Be assertive in your approach and own your voice 🗣️ Whether you want time off at #work , need to reschedule with a client, you want to talk down a price with a sales person, the worst they can say is no. (And if no is their answer, if it's something you really care about until you get a #yes !) ⚡
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Weve become accustomed to thinking it's rude to ask for something. Wrong! A lot of times the world is not going to check on you or make sure you're ok. That's why it's #important to be clear in your request, know what you want, and #trust yourself! ⚡
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Asking for what you want takes #courage. So be #bold this week, know your worth, and embrace this opportunity to #learn and #grow .
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What are you asking for this week?
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#inspirebyexample #inspire #mondaymood
#mondaymotivation #motivation #motivationalquotes #motivationmonday #positivity #positive #own #positivevibes #strong
It's #Monday  🙌 this is the our day, your week, your time to own what you want. Be assertive in your approach and own your voice 🗣️ Whether you want time off at #work  , need to reschedule with a client, you want to talk down a price with a sales person, the worst they can say is no. (And if no is their answer, if it's something you really care about until you get a #yes  !) ⚡ ⚡ Weve become accustomed to thinking it's rude to ask for something. Wrong! A lot of times the world is not going to check on you or make sure you're ok. That's why it's #important  to be clear in your request, know what you want, and #trust  yourself! ⚡ ⚡ Asking for what you want takes #courage . So be #bold  this week, know your worth, and embrace this opportunity to #learn  and #grow  . ⚡ What are you asking for this week? ⚡ #inspirebyexample  #inspire  #mondaymood  #mondaymotivation  #motivation  #motivationalquotes  #motivationmonday  #positivity  #positive  #own  #positivevibes  #strong 
Saturday night. All dressed up and somewhere to go. The Monday Club's 124 Annual Ball. The #mondayclub is believed to be the oldest (social) #blackmensclub  in the country. It was called the Monday Club because this was the day the porters had off and they would come together in their own building to socialize. My husband is a member and the club's membership now spans the entire spectrum from politicians  and principals to everyday working folks. In addition to socializing they support  their  community and are  well respected. The mayor, president of city council @hanifa_shabazz and many other elected officials and prominent people attended.Several #scholarships were awarded at the ball.
Saturday night. All dressed up and somewhere to go. The Monday Club's 124 Annual Ball. The #mondayclub  is believed to be the oldest (social) #blackmensclub  in the country. It was called the Monday Club because this was the day the porters had off and they would come together in their own building to socialize. My husband is a member and the club's membership now spans the entire spectrum from politicians and principals to everyday working folks. In addition to socializing they support their community and are well respected. The mayor, president of city council @hanifa_shabazz and many other elected officials and prominent people attended.Several #scholarships  were awarded at the ball.
Repost @bionic_vegan with @get_repost
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🌿💪 Fish eat plants to get omega 3. Vegan's do the same, we don't filter ours through fish! 🚫🐠 @Bionic_Vegan
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Tag someone that needs to see this! 😳
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#omega3 #health #eatclean #vegan #govegan #vegansofig #vegansofinstagram #veganmentor #plantbased #plantbasedathlete #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #fitness #friendsnotfood #vegansofusa #love #animals #peace #compassion #inspire #inspirebyexample #motivation #education #chiapudding #chia #чиа
Repost @bionic_vegan with @get_repost ・・・ 🌿💪 Fish eat plants to get omega 3. Vegan's do the same, we don't filter ours through fish! 🚫🐠 @Bionic_Vegan . Tag someone that needs to see this! 😳 . . . #omega3  #health  #eatclean  #vegan  #govegan  #vegansofig  #vegansofinstagram  #veganmentor  #plantbased  #plantbasedathlete  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #fitness  #friendsnotfood  #vegansofusa  #love  #animals  #peace  #compassion  #inspire  #inspirebyexample  #motivation  #education  #chiapudding  #chia  #чиа 
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. 
On that note 📝,it was the 4 Bs #today at @thestudio_reno -
Back
Booty
Biceps
Burpees
🍑
Do each #exercise in a row for 1 minute ⏰, with very little to no rest in between. That's one round. Repeat that 3x ✊

#believe #strong #inspirebyexample #inspirationalquotes #inspire #wordsofwisdom #sunday #weekend #weekendvibes #yoga #yogainspiration #yogaeverydamnday #yogalife #fit #fitness #workoutmotivation #workout #healthy #hiit #cardio #believe #core #mural #sacredgeometry
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. On that note 📝,it was the 4 Bs #today  at @thestudio_reno - Back Booty Biceps Burpees 🍑 Do each #exercise  in a row for 1 minute ⏰, with very little to no rest in between. That's one round. Repeat that 3x ✊ #believe  #strong  #inspirebyexample  #inspirationalquotes  #inspire  #wordsofwisdom  #sunday  #weekend  #weekendvibes  #yoga  #yogainspiration  #yogaeverydamnday  #yogalife  #fit  #fitness  #workoutmotivation  #workout  #healthy  #hiit  #cardio  #believe  #core  #mural  #sacredgeometry 
So awesome! Four #couples and counting. Had so much #fun on the #capitaljazzcruise a few years ago that we had to do it again. Don't know the #talent lineup yet but know there'll be good #music all day and night. It's a #musicfestival at #sea.
Reservations started yesterday and I'm so glad we #booked it because this #cruise always sells out. Some #cabin categories were already filled with 500+ days til #sailing
#saturday slay⚡

Get out there and change the world this weekend 🌎. Do that thing that feeds your soul. That thing that when you are doing it, no other thoughts arise, you are lost in your own world of awesomeness 😌. knowing that by doing whatever it is you're doing, be it exercising, gardening, scrapbooking, reading, walking your dog, whatever!, you're changing youself for the better, thus changing the world for the better. The world needs more of that passion, the world needs what you're doing. Thank you 🙏

Arms and Abs
Repeat 3-4x

50x ⬅️ yes that's right 💪
20x
30x

#inspirebyexample #inspire #wordsofwisdom
#summer #whstrong #stronf #fit #fitness #workout #healthy #healthylifestyle #igfit #igfitness #instafit #core #fitnessmotivation #instafitness #fitnesslife #goals #weightlifting #exercise  #bodypositive #workoutmotivation #fitlife #fitfam
#saturday  slay⚡ Get out there and change the world this weekend 🌎. Do that thing that feeds your soul. That thing that when you are doing it, no other thoughts arise, you are lost in your own world of awesomeness 😌. knowing that by doing whatever it is you're doing, be it exercising, gardening, scrapbooking, reading, walking your dog, whatever!, you're changing youself for the better, thus changing the world for the better. The world needs more of that passion, the world needs what you're doing. Thank you 🙏 Arms and Abs Repeat 3-4x 50x ⬅️ yes that's right 💪 20x 30x #inspirebyexample  #inspire  #wordsofwisdom  #summer  #whstrong  #stronf  #fit  #fitness  #workout  #healthy  #healthylifestyle  #igfit  #igfitness  #instafit  #core  #fitnessmotivation  #instafitness  #fitnesslife  #goals  #weightlifting  #exercise  #bodypositive  #workoutmotivation  #fitlife  #fitfam 
👉 "The disconnect and separation between the animals we love and the animals we eat is a form of society brainwashing that begins when we're toddlers" - @Bionic_Vegan
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👉 Double tap if you agree. It's time to make the change and stop lying to ourselves and the children of the world. Animals are friends not food. Once you get it, you truly get it. If you don't, watch the movie "Earthlings" free on YouTube. This eye opening movie woke me up and turned me around. I could not watch it a second time. Go vegan for the animals, your health and the planet ✌️
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Tag someone that needs to see this.
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 #quote #thinkaboutit #whereyourfoodcomesfrom #animalcruelty #brainwashing #didyouknow #friendsnotfood #chickensarenotfood #chickensarefriends #educateyourself #educateyourchildren #thetruth #truth #societyiscruel #inspirebyexample #govegan #veganisthefuture #veganforlife #vegan #animalrights #plantbaseddiet #vegandiet #veganmentor #bionicvegan #plantbasedstudies
Rp @veganstreet
👉 "The disconnect and separation between the animals we love and the animals we eat is a form of society brainwashing that begins when we're toddlers" - @Bionic_Vegan . 👉 Double tap if you agree. It's time to make the change and stop lying to ourselves and the children of the world. Animals are friends not food. Once you get it, you truly get it. If you don't, watch the movie "Earthlings" free on YouTube. This eye opening movie woke me up and turned me around. I could not watch it a second time. Go vegan for the animals, your health and the planet ✌️ . Tag someone that needs to see this. . . . #quote  #thinkaboutit  #whereyourfoodcomesfrom  #animalcruelty  #brainwashing  #didyouknow  #friendsnotfood  #chickensarenotfood  #chickensarefriends  #educateyourself  #educateyourchildren  #thetruth  #truth  #societyiscruel  #inspirebyexample  #govegan  #veganisthefuture  #veganforlife  #vegan  #animalrights  #plantbaseddiet  #vegandiet  #veganmentor  #bionicvegan  #plantbasedstudies  Rp @veganstreet
Yesterday I found a new way to #travel by sea.#repositioningcruise , one way #cruises at deep #discounts 75%. This is when ships move seasonally to different destinations, for example, overseas ships based in Australia for the summer #sail for the #mediterranean or #caribbean in March or April. Great value, especially if you enjoy many days at #sea. Searched for just the right one from #newyorkcity to save on airfare. Great #iternaries with wonderful #portsofcall. Will keep searching. Just love the sea and love to #savemoney. #Photo taken by Jim in #labadeehaiti while on the #bluenotejazz #cruise
Yesterday I found a new way to #travel  by sea.#repositioningcruise  , one way #cruises  at deep #discounts  75%. This is when ships move seasonally to different destinations, for example, overseas ships based in Australia for the summer #sail  for the #mediterranean  or #caribbean  in March or April. Great value, especially if you enjoy many days at #sea . Searched for just the right one from #newyorkcity  to save on airfare. Great #iternaries  with wonderful #portsofcall . Will keep searching. Just love the sea and love to #savemoney . #Photo  taken by Jim in #labadeehaiti  while on the #bluenotejazz  #cruise 
🌳Trees have so many benefits, especially when they are mature trees. From combating climate change and providing oxygen 🌏 to bringing humans a feeling of serenity and offering habitat and food for wildlife, we should definitely surround ourselves with lots of them! 🌱Have you ever thought of planting trees?! If you’re keen but don’t know where to start, we’ve got you covered! 🤓
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👉You could join a group of tree planters (landcare) in your area. 👥 Look for a group near you by using your favourite search engine (ours is @ecosia because they use at least 80% of their profit to finance tree-planting programs! Awesome, right?! 😍)
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👉You could also find a local native plant nursery and ask them heaps of questions. ⁉️They will be more than happy to help you get started!
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👉Finally, what about taking a few days off and volunteering at a plant nursery?! 🌿It’s the perfect excuse to go on a holiday! Kelvin, our guest this week, recommends visiting the Benella Rainforest Reserve in the Daintree Rainforest in Australia. 🏡 You can stay in the middle of the rainforest in one of the three lovely eco-friendly cabins for FREE in exchange of helping them plant some trees and learn heaps at the same time! If you’re lucky you might even see a cassowary! Who else is packing their bag right now? 🙋‍♀️
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🐛To know more about tree planting, read this week’s article on our website. (Link in bio!)
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#infuseevolution #inspirebyexample #initiative #libraryofinitiatives #infusestories #mindfulliving #australia #betterworld #forabetterworld #forabetterfuture #trees #treeplanting #planttrees #plantingtrees #deforestation #reforestation #nativetrees #nativetreespecies #nativehabitat  #healthyhabitat #biodiversity #conservation #wildlife #growtrees #plantnursery #environment #ecology #rainforest #babytrees #mothernature
🌳Trees have so many benefits, especially when they are mature trees. From combating climate change and providing oxygen 🌏 to bringing humans a feeling of serenity and offering habitat and food for wildlife, we should definitely surround ourselves with lots of them! 🌱Have you ever thought of planting trees?! If you’re keen but don’t know where to start, we’ve got you covered! 🤓 ⠀⠀⠀⠀⠀⠀⠀ 👉You could join a group of tree planters (landcare) in your area. 👥 Look for a group near you by using your favourite search engine (ours is @ecosia because they use at least 80% of their profit to finance tree-planting programs! Awesome, right?! 😍) ⠀⠀⠀⠀⠀⠀⠀ 👉You could also find a local native plant nursery and ask them heaps of questions. ⁉️They will be more than happy to help you get started! ⠀⠀⠀⠀⠀⠀⠀ 👉Finally, what about taking a few days off and volunteering at a plant nursery?! 🌿It’s the perfect excuse to go on a holiday! Kelvin, our guest this week, recommends visiting the Benella Rainforest Reserve in the Daintree Rainforest in Australia. 🏡 You can stay in the middle of the rainforest in one of the three lovely eco-friendly cabins for FREE in exchange of helping them plant some trees and learn heaps at the same time! If you’re lucky you might even see a cassowary! Who else is packing their bag right now? 🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀ 🐛To know more about tree planting, read this week’s article on our website. (Link in bio!) ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #infuseevolution  #inspirebyexample  #initiative  #libraryofinitiatives  #infusestories  #mindfulliving  #australia  #betterworld  #forabetterworld  #forabetterfuture  #trees  #treeplanting  #planttrees  #plantingtrees  #deforestation  #reforestation  #nativetrees  #nativetreespecies  #nativehabitat  #healthyhabitat  #biodiversity  #conservation  #wildlife  #growtrees  #plantnursery  #environment  #ecology  #rainforest  #babytrees  #mothernature 
Rodéate de personas que aun cuando te sientas caer, con una sonrisa, una palabra del corazón y un abrazo te levanten...
Y se tu uno de ellos! 😘💕
#losamo❤ 
#amigos
#familia 
#somosuno 
#inspirebyexample
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Flashback Friday. This painting is interactive. It makes music according to your touch and vibration. We made several melodies together. Life is a song. Love is our music.

#travelmemories#artwalk#artgalleries 
#couplestravel#mexico#lovemylife
#thegoodlife#graciousliving 
#inspirebyexample#inspiration
#relationship#relationshipdreams
Throw back Thursday. #blues on #bourbonstreet That #downhome #funky #lowdown #dirtyblues we love so much. Just walked in off the street and these guys were #jammin  I've got blues on my mind today.Fond memories of seeing #muddywaters and #bbking . In fact the day I met my husband I told him if I could be anything I would be a #bluessinger so the first card he sent me read Dear Joan ( aka blues singer). I still have that card and I still have the blues in my #soul That's what I call #soulmusic and my husband and I, we #soulmates just love the blues.  Can I sing? Not so much. #travelwriter#travelphotographer
Throw back Thursday. #blues  on #bourbonstreet  That #downhome  #funky  #lowdown  #dirtyblues  we love so much. Just walked in off the street and these guys were #jammin  I've got blues on my mind today.Fond memories of seeing #muddywaters  and #bbking  . In fact the day I met my husband I told him if I could be anything I would be a #bluessinger  so the first card he sent me read Dear Joan ( aka blues singer). I still have that card and I still have the blues in my #soul  That's what I call #soulmusic  and my husband and I, we #soulmates  just love the blues. Can I sing? Not so much. #travelwriter #travelphotographer 
I'm a total bag lady and proud of it!
☺️👊🏽
I have never felt so good, lugging around trash bags! I felt like a Wellness Fairy ~ in all my glory!
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It was so rewarding - having it all come together - after months of planning {and somewhat getting my hopes up} - plans falling through - regained support and inspiration - an abundance of solutions - I was able to provide each of my 70+ summer school students with their own water bottles!
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Did you know that research continually shows that over 1/2 of the teenagers in the US are not getting the recommended amounts of water each day AND that 1 in 4 kids report not drinking ANY water throughout the day?!
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As the Wellness Coordinator and Health Teacher for our summer school program ~ I made it a goal this summer: to increase healthy habits to empower & support our kids! 👩🏽‍🏫
By identifying our main health concerns of our student population: lack of sleep, low energy levels, unhealthy eating habits, lack of access to nutritious/fresh foods, being overweight at a young age, limited modeling of healthy habits & minimal physical activity... we are able to make the necessary changes to better meet their needs!
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I am grateful to have the role & responsibility to help provide resources & shift our program to be in support of our kids' wellness! I am also fortunate to have my knowledge, resources and discounts as a wellness coach that help me be better for our summer program! {awesome bottles, smoothies & nutrition tips!}
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It has been super insightful to learn more about hydration & it's impact on kids because their bodies are growing and changing so much! 💪🏽
Interesting fact: Research shows that when kids aren't hydrated they often experience tiredness, headaches, lack of concentration, reduced mental performance/cognitive function, dry skin, irritability, dizziness, increased acne, decreased short term memory, visual attention and fine motor skills.... did I mention being tired & irritable?!
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Ya - so we LOVE our kids - AND we would LOVE for them to be happier (and less moody), healthier (and less moody) and more energized (and less moody)
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Ha! Don't get me wrong - {continues within 1st comment}
I'm a total bag lady and proud of it! ☺️👊🏽 I have never felt so good, lugging around trash bags! I felt like a Wellness Fairy ~ in all my glory! ✨ It was so rewarding - having it all come together - after months of planning {and somewhat getting my hopes up} - plans falling through - regained support and inspiration - an abundance of solutions - I was able to provide each of my 70+ summer school students with their own water bottles! 💦 Did you know that research continually shows that over 1/2 of the teenagers in the US are not getting the recommended amounts of water each day AND that 1 in 4 kids report not drinking ANY water throughout the day?! 💧 As the Wellness Coordinator and Health Teacher for our summer school program ~ I made it a goal this summer: to increase healthy habits to empower & support our kids! 👩🏽‍🏫 By identifying our main health concerns of our student population: lack of sleep, low energy levels, unhealthy eating habits, lack of access to nutritious/fresh foods, being overweight at a young age, limited modeling of healthy habits & minimal physical activity... we are able to make the necessary changes to better meet their needs! 💓 I am grateful to have the role & responsibility to help provide resources & shift our program to be in support of our kids' wellness! I am also fortunate to have my knowledge, resources and discounts as a wellness coach that help me be better for our summer program! {awesome bottles, smoothies & nutrition tips!} 🙌🏽 It has been super insightful to learn more about hydration & it's impact on kids because their bodies are growing and changing so much! 💪🏽 Interesting fact: Research shows that when kids aren't hydrated they often experience tiredness, headaches, lack of concentration, reduced mental performance/cognitive function, dry skin, irritability, dizziness, increased acne, decreased short term memory, visual attention and fine motor skills.... did I mention being tired & irritable?! 😝 Ya - so we LOVE our kids - AND we would LOVE for them to be happier (and less moody), healthier (and less moody) and more energized (and less moody) 🤣 Ha! Don't get me wrong - {continues within 1st comment}
Weakness of attitude becomes weakness of character. -Albert Einstein 🙌

Let go of the need for approval of others. Own your decisions and empower yourself to be a free thinker 🤯. I understand wanting to please #people  and make others #happy. However, that's not realistic, or necessary, all the time and if you're constantly searching for your self worth through others' validation, you will never truly #love yourself because you don't trust yourself and your judgement . 
Today, put yourself first by not selling yourself short💗. Own your opinions and know your worth. You're doing it right 👊. *
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Another kick-ass #workout from my #personaltrainer @camiecragglyman 💪

Repeat 3-4x
5x each side (modify by coming to your knees)
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1 min swivel + 20 presses 🏋️‍♀️ (stay low in your #squat
. If you don't have one of these boards, stand on a dish towel on a smooth floor)
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5x each arm + 10x passing back and forth (↗️ the KB weight each set. Here I'm using a 25lb. KB)

#inspirebyexample #wordsofwisdom #wednesday #fit #fitness #healthy #squats #whstrong #healthylifestyle #instafit #SUP #fitnessmotivation #instafitness #fitnesslife #goals #weightlifting #exercise #lifestyle #bodypositive #workoutmotivation
Weakness of attitude becomes weakness of character. -Albert Einstein 🙌 Let go of the need for approval of others. Own your decisions and empower yourself to be a free thinker 🤯. I understand wanting to please #people  and make others #happy . However, that's not realistic, or necessary, all the time and if you're constantly searching for your self worth through others' validation, you will never truly #love  yourself because you don't trust yourself and your judgement . Today, put yourself first by not selling yourself short💗. Own your opinions and know your worth. You're doing it right 👊. * * Another kick-ass #workout  from my #personaltrainer  @camiecragglyman 💪 Repeat 3-4x 5x each side (modify by coming to your knees) * 1 min swivel + 20 presses 🏋️‍♀️ (stay low in your #squat  . If you don't have one of these boards, stand on a dish towel on a smooth floor) * 5x each arm + 10x passing back and forth (↗️ the KB weight each set. Here I'm using a 25lb. KB) #inspirebyexample  #wordsofwisdom  #wednesday  #fit  #fitness  #healthy  #squats  #whstrong  #healthylifestyle  #instafit  #SUP  #fitnessmotivation  #instafitness  #fitnesslife  #goals  #weightlifting  #exercise  #lifestyle  #bodypositive  #workoutmotivation 
👉Labels on foods that use animal products (especially dairy) can be quite sneaky these days. Read all your labels and you'll be surprised what you find. Believe it or not, some Non-Dairy Creamers still contain dairy! 🙄 This should be illegal but it's not!
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👉Keep this handy until you learn all the names. Tag a friend and share this. 😳
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Follow 👉 @Bionic_Vegan .
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#foodlabels #health #eatclean #vegan #govegan #vegansofig #vegansofinstagram #veganmentor #plantbased #plantbasedstudies #facts #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #vegantips #milkisforbabycows #ditchdairy #truthaboutmilk #milkalternatives #lactoseintolerant #casein #compassion #truth #inspirebyexample #motivation #education
👉Labels on foods that use animal products (especially dairy) can be quite sneaky these days. Read all your labels and you'll be surprised what you find. Believe it or not, some Non-Dairy Creamers still contain dairy! 🙄 This should be illegal but it's not! . 👉Keep this handy until you learn all the names. Tag a friend and share this. 😳 . Follow 👉 @Bionic_Vegan . . . . #foodlabels  #health  #eatclean  #vegan  #govegan  #vegansofig  #vegansofinstagram  #veganmentor  #plantbased  #plantbasedstudies  #facts  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #vegantips  #milkisforbabycows  #ditchdairy  #truthaboutmilk  #milkalternatives  #lactoseintolerant  #casein  #compassion  #truth  #inspirebyexample  #motivation  #education 
👨‍🌾 Kelvin, our guest this week, planted over 600 trees around his house and in a local park over the past 4 years as a hobby,🌳which has contributed to an additional 100+ native trees to grow naturally. Impressive! 😲
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🌏On top of benefiting the environment and our planet, planting trees is a type of meditation for Kelvin. It’s his way of connecting with nature and it helps him to feel grounded. 🧘‍♂️ He chooses to plant small trees that he buys at a local native plant nursery as opposed to planting seeds, as it accelerates the planting process. 🌱 His main challenge is to take care of the trees until they are big enough, which means water them and removing the weeds that grow around them. Pretty simple, right?! 😃
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🍃This week, we invite you to spend time outside and focus on being fully present. Mother nature is really powerful and can be healing if you let it! 🌞And why not take this opportunity to plant a tree?! Taking care of it and watching it grow could become your daily meditation. 📸 We’d love to see your baby trees, feel free to take a snap and share it with us using #infuseevolution!
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👉Follow the link in bio to read the full story!
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#infuseevolution #inspirebyexample #initiative #libraryofinitiatives #infusestories #mindfulliving #australia #betterworld #forabetterworld #forabetterfuture #trees #treeplanting #planttrees #plantingtrees #deforestation #reforestation #nativetrees #nativetreespecies #nativehabitat  #healthyhabitat #biodiversity #conservation #wildlife #growtrees #plantnursery #environment #ecology #rainforest #babytrees #mothernature
👨‍🌾 Kelvin, our guest this week, planted over 600 trees around his house and in a local park over the past 4 years as a hobby,🌳which has contributed to an additional 100+ native trees to grow naturally. Impressive! 😲 ⠀⠀⠀⠀⠀⠀⠀ 🌏On top of benefiting the environment and our planet, planting trees is a type of meditation for Kelvin. It’s his way of connecting with nature and it helps him to feel grounded. 🧘‍♂️ He chooses to plant small trees that he buys at a local native plant nursery as opposed to planting seeds, as it accelerates the planting process. 🌱 His main challenge is to take care of the trees until they are big enough, which means water them and removing the weeds that grow around them. Pretty simple, right?! 😃 ⠀⠀⠀⠀⠀⠀⠀ 🍃This week, we invite you to spend time outside and focus on being fully present. Mother nature is really powerful and can be healing if you let it! 🌞And why not take this opportunity to plant a tree?! Taking care of it and watching it grow could become your daily meditation. 📸 We’d love to see your baby trees, feel free to take a snap and share it with us using #infuseevolution ! ⠀⠀⠀⠀⠀⠀⠀ 👉Follow the link in bio to read the full story! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #infuseevolution  #inspirebyexample  #initiative  #libraryofinitiatives  #infusestories  #mindfulliving  #australia  #betterworld  #forabetterworld  #forabetterfuture  #trees  #treeplanting  #planttrees  #plantingtrees  #deforestation  #reforestation  #nativetrees  #nativetreespecies  #nativehabitat  #healthyhabitat  #biodiversity  #conservation  #wildlife  #growtrees  #plantnursery  #environment  #ecology  #rainforest  #babytrees  #mothernature 
Our #headshots when we completed our #travelwriting and #travelphotography #workshop @greatescapepublishing .We hope to start #blogging soon. In the meantime we post daily on #instagram our #travelphotos #travelstories and #travelandinspiration . We hope you enjoy and are #inspired to #followyourdreams and #travel #athomeandabroad . Please browse through our feed and see what you like and like what you see. Follow us on our #traveljourney .Joan and Jim Sloan #couplewhotravels and enjoy #finedining
Our #headshots  when we completed our #travelwriting  and #travelphotography  #workshop  @greatescapepublishing .We hope to start #blogging  soon. In the meantime we post daily on #instagram  our #travelphotos  #travelstories  and #travelandinspiration  . We hope you enjoy and are #inspired  to #followyourdreams  and #travel  #athomeandabroad  . Please browse through our feed and see what you like and like what you see. Follow us on our #traveljourney  .Joan and Jim Sloan #couplewhotravels  and enjoy #finedining 
The biggest game changer that humans have discovered is that by changing the inner attitudes of our minds, we can change the outer aspects of our lives 🤯. *
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In other words, the first step 👣 towards changing the world is to change our vision of the world and our place in it. Your #thoughts become the things of your #life, so even by acknowledging #strength in someone else means you recognize strength in yourself on some level. *
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Repeat 3-4x
12-15x each side, each exercise

For more #workoutmotivation and to #train at @ccfdowntown DM me 😜💪🙌
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 #nofear #fearless #whstrong #trainhard #femalesarestrongashell #inspirebyexample
#fit #fitness #workout #workouts #healthy #healthylifestyle #igfit #igfitness #instafit #fitnessjourney #fitnessmotivation #instafitness #fitnesslife #goals  #lifestyle #bodypositive #fitlife #fitfam
The biggest game changer that humans have discovered is that by changing the inner attitudes of our minds, we can change the outer aspects of our lives 🤯. * * In other words, the first step 👣 towards changing the world is to change our vision of the world and our place in it. Your #thoughts  become the things of your #life , so even by acknowledging #strength  in someone else means you recognize strength in yourself on some level. * * Repeat 3-4x 12-15x each side, each exercise For more #workoutmotivation  and to #train  at @ccfdowntown DM me 😜💪🙌 * #nofear  #fearless  #whstrong  #trainhard  #femalesarestrongashell  #inspirebyexample  #fit  #fitness  #workout  #workouts  #healthy  #healthylifestyle  #igfit  #igfitness  #instafit  #fitnessjourney  #fitnessmotivation  #instafitness  #fitnesslife  #goals  #lifestyle  #bodypositive  #fitlife  #fitfam 
On our wall at our #bedandbreakfast while  visiting @yosemitenps. I had just completed the last weekend of a year long program #themeaninginstitute created and lead by my #mentor and #friend @marciawieder founder of #dreamuniversity. Delving deep into  creating #meaning in my life and fulfilling the highest expression of my #soul through this #transformational process with 100 #kindredspirits from #aroundtheworld was a #dreamcometrue for me.
You may be surprised to learn that EMOTIONAL EATERS OVEREAT in response to stress, whereas normal eaters UNDEREAT in response to stress.
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Reference: D.J. Wallis et al., “Emotions and Eating: Self-Reported and Experimentally Induced Changes In Food Intake Under Stress,” APPETITE 52, no.2 (2009): 355-62.
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How do you respond to food when feeling stressed?
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#stress #food #overeat #undereat #emotionaleating #awareness #research #meditation #foodisfuel #cravings #transformationtuesday #booty🍑 #beyourownhero #liveyourbestlife #makeyourselfproud #healthandfitness #healthiswealth #plantstrong #cellhealth #prevention #bodysculpting #mevsme #gymmotivation #womenwholift #fitandcurvy #fitandfeminine #strongnotskinny #musclesaresexy #nevergiveup #inspirebyexample
You may be surprised to learn that EMOTIONAL EATERS OVEREAT in response to stress, whereas normal eaters UNDEREAT in response to stress. . . Reference: D.J. Wallis et al., “Emotions and Eating: Self-Reported and Experimentally Induced Changes In Food Intake Under Stress,” APPETITE 52, no.2 (2009): 355-62. . . How do you respond to food when feeling stressed? . . #stress  #food  #overeat  #undereat  #emotionaleating  #awareness  #research  #meditation  #foodisfuel  #cravings  #transformationtuesday  #booty 🍑 #beyourownhero  #liveyourbestlife  #makeyourselfproud  #healthandfitness  #healthiswealth  #plantstrong  #cellhealth  #prevention  #bodysculpting  #mevsme  #gymmotivation  #womenwholift  #fitandcurvy  #fitandfeminine  #strongnotskinny  #musclesaresexy  #nevergiveup  #inspirebyexample 
Yoga doesn’t care how young or old you are. It doesn’t care what color your skin is or what shape your #body is. See, because while headstands, #splits and arm balances are one way to practice yoga, they are not the practice of yoga.
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Yoga is stilling the fluctuations of the #mind 🤯(ceasing your thoughts) so that you might recognize who or what you truly are. Through the practice of yoga, we #discover, without judgement 🙉🙊🙈, our own true nature. *
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This week I encourage you to consider this- who are you? If you don’t know where to begin, roll out your mat, go for a walk, sit in silence and still your mind, and just see what comes up. Have a great week!

If you want to practice #yoga with me this week:

T/Th- 6:30am Power Yoga @basecampreno

Sunday- 3:30pm Studio Shred @thestudio_reno

#inspirebyexample #inspire #lifestyle #yogaeverydamnday #practice #peace #life #yogagram #yogainspiration #life #instagood #yogagram #namaste #yogalife #mindfulness #wordsofwisdom #mondaymotivation
Yoga doesn’t care how young or old you are. It doesn’t care what color your skin is or what shape your #body  is. See, because while headstands, #splits  and arm balances are one way to practice yoga, they are not the practice of yoga. 🕉️ Yoga is stilling the fluctuations of the #mind  🤯(ceasing your thoughts) so that you might recognize who or what you truly are. Through the practice of yoga, we #discover , without judgement 🙉🙊🙈, our own true nature. * * 🕉️ This week I encourage you to consider this- who are you? If you don’t know where to begin, roll out your mat, go for a walk, sit in silence and still your mind, and just see what comes up. Have a great week! If you want to practice #yoga  with me this week: T/Th- 6:30am Power Yoga @basecampreno Sunday- 3:30pm Studio Shred @thestudio_reno #inspirebyexample  #inspire  #lifestyle  #yogaeverydamnday  #practice  #peace  #life  #yogagram  #yogainspiration  #life  #instagood  #yogagram  #namaste  #yogalife  #mindfulness  #wordsofwisdom  #mondaymotivation 
🌱Planting trees is a solution to deforestation, loss of biodiversity and species extinction, which are crises that we are currently experiencing on the planet. 🌏 But did you know that there is over 60,000 tree species in the world? Reforestation is not as simple as planting any trees! 🤯
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🌳This week we met with Kelvin, a passionate of trees who has been an activist since the late 1980s. He taught us the importance of planting native tree species to increase biodiversity and recreate a healthy habitat for native wildlife and birds to live in.🦋🦍
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We are convinced that you now want to plant trees everywhere, right? 😃 Simply remember that a native habitat can’t be reproduced with tree monocultures, which means that it’s important to plant many different species🌲and to do research prior to make sure to choose the right species for the region. The goal is to recreate what was there before the deforestation! 🍀
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👉 To learn more about tree planting, read Kelvin’s story by following the link in bio!
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#infuseevolution #inspirebyexample #initiative #libraryofinitiatives #infusestories #mindfulliving #australia #betterworld #forabetterworld #forabetterfuture #treeplanting #planttrees #plantingtrees #deforestation #reforestation #nativetrees #nativetreespecies #nativehabitat  #healthyhabitat #biodiversity #conservation #wildlife #growtrees #treenursery #environment #ecology #rainforest
🌱Planting trees is a solution to deforestation, loss of biodiversity and species extinction, which are crises that we are currently experiencing on the planet. 🌏 But did you know that there is over 60,000 tree species in the world? Reforestation is not as simple as planting any trees! 🤯 ⠀⠀⠀⠀⠀⠀⠀ 🌳This week we met with Kelvin, a passionate of trees who has been an activist since the late 1980s. He taught us the importance of planting native tree species to increase biodiversity and recreate a healthy habitat for native wildlife and birds to live in.🦋🦍 ⠀⠀⠀⠀⠀⠀⠀ We are convinced that you now want to plant trees everywhere, right? 😃 Simply remember that a native habitat can’t be reproduced with tree monocultures, which means that it’s important to plant many different species🌲and to do research prior to make sure to choose the right species for the region. The goal is to recreate what was there before the deforestation! 🍀 ⠀⠀⠀⠀⠀⠀⠀ 👉 To learn more about tree planting, read Kelvin’s story by following the link in bio! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #infuseevolution  #inspirebyexample  #initiative  #libraryofinitiatives  #infusestories  #mindfulliving  #australia  #betterworld  #forabetterworld  #forabetterfuture  #treeplanting  #planttrees  #plantingtrees  #deforestation  #reforestation  #nativetrees  #nativetreespecies  #nativehabitat  #healthyhabitat  #biodiversity  #conservation  #wildlife  #growtrees  #treenursery  #environment  #ecology  #rainforest 
"The #vision must be followed by the #venture" Vance Havner. Need some #mondaymorningmotivation, then create a vision of how you want your life to be that makes you want to jump out of bed in the morning. Then get to stepping. "#faith is taking the first #step even when you don't see the whole staircase" #mlk

This photo was taken by my husband in beautiful #santorino and step up the stairs we did. Steps were everywhere, to our hotel suite, to the restaurants,to the shops. I was nursing a bad knee so I had to take #babysteps but one by one I got there. And so it is in all areas of our lives, one step at a time. You don't have to go fast, you just have to go!
"The #vision  must be followed by the #venture " Vance Havner. Need some #mondaymorningmotivation , then create a vision of how you want your life to be that makes you want to jump out of bed in the morning. Then get to stepping. "#faith  is taking the first #step  even when you don't see the whole staircase" #mlk  This photo was taken by my husband in beautiful #santorino  and step up the stairs we did. Steps were everywhere, to our hotel suite, to the restaurants,to the shops. I was nursing a bad knee so I had to take #babysteps  but one by one I got there. And so it is in all areas of our lives, one step at a time. You don't have to go fast, you just have to go!
🌿💪 Fish eat plants to get omega 3. Vegan's do the same, we don't filter ours through fish! 🚫🐠 @Bionic_Vegan
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Tag someone that needs to see this! 😳
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#omega3 #health #eatclean #vegan #govegan #vegansofig #vegansofinstagram #veganmentor #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #fitness #friendsnotfood #vegansofusa #love #animals #peace #compassion #inspire #inspirebyexample #motivation #education
🌿💪 Fish eat plants to get omega 3. Vegan's do the same, we don't filter ours through fish! 🚫🐠 @Bionic_Vegan . Tag someone that needs to see this! 😳 . . . #omega3  #health  #eatclean  #vegan  #govegan  #vegansofig  #vegansofinstagram  #veganmentor  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #fitness  #friendsnotfood  #vegansofusa  #love  #animals  #peace  #compassion  #inspire  #inspirebyexample  #motivation  #education 
This is us, Joan and Jim. A couple who love #travel, #finedining, #graciousliving and each other. We #love sharing our journey through life through photography and story and hope that we #inspirebyexample along the way.We feel so #blessed to have each other as #friends #lovers, #soulmates and husband and wife.. It's a beautiful thing to go through life with someone who shares your #dreams and #hasyourback.#marriagegoals
Ball til you fall! (Not really, don't really fall. Don't hurt yourself 😆) Whatever you're doing this #weekend , I hope it makes your feel amazing and alive 😀. *
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I hope you do things that build you up and help you realize how strong and capable you are. Enjoy this #life , change the world 🌎♥️ *
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Repeat 4x - I'm using a 14lb ball here
50x
15-20x
15-20x
50x

#inspirebyexample #inspire #weekendvibes
#fit #fitness #workout #healthy #healthylifestyle #igfit #instafit #fitnessjourney #fitnessmotivation #instafitness #fitnesslife #exercise #lifestyle #bodypositive #workoutmotivation #fitlife #strong #women #whstrong
Ball til you fall! (Not really, don't really fall. Don't hurt yourself 😆) Whatever you're doing this #weekend  , I hope it makes your feel amazing and alive 😀. * * I hope you do things that build you up and help you realize how strong and capable you are. Enjoy this #life  , change the world 🌎♥️ * * Repeat 4x - I'm using a 14lb ball here 50x 15-20x 15-20x 50x #inspirebyexample  #inspire  #weekendvibes  #fit  #fitness  #workout  #healthy  #healthylifestyle  #igfit  #instafit  #fitnessjourney  #fitnessmotivation  #instafitness  #fitnesslife  #exercise  #lifestyle  #bodypositive  #workoutmotivation  #fitlife  #strong  #women  #whstrong 
👉 Vegan Appreciation Day! Tag the people that inspired you to go vegan! 🌿✌️
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👉 Have a great weekend my vegan friends!✌️ @Bionic_Vegan
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#veganappreciationday #veganinspiration #vegan #inspiration #inspire #inspirebyexample #helpingpeople #thankyou #vegandiet #tagsomeone #govegan #veganmentor #bionicvegan #plantbasedstudies #veganism #vegansofig #veganlife #veganfortheanimals #vegancommunity #veganforhealth #veganfortheplanet #veganforlife
👉 Vegan Appreciation Day! Tag the people that inspired you to go vegan! 🌿✌️ . 👉 Have a great weekend my vegan friends!✌️ @Bionic_Vegan . . . . #veganappreciationday  #veganinspiration  #vegan  #inspiration  #inspire  #inspirebyexample  #helpingpeople  #thankyou  #vegandiet  #tagsomeone  #govegan  #veganmentor  #bionicvegan  #plantbasedstudies  #veganism  #vegansofig  #veganlife  #veganfortheanimals  #vegancommunity  #veganforhealth  #veganfortheplanet  #veganforlife 
As a certified #dreamcoach I've helped  many people make their #dreamscometrue . And most importantly for me  I put into #practice what I #teach and I'm living the #lifeofmydreams. #traveling  the #world with my husband and #enjoying all life has to offer with #family #friends and people I aspire to be like.
So begin to organize your life around your dreams. First get clear about who you are and what you want in life. Then make a plan and take action steps  to get there.

I wrote down dreams in all areas of my life.  #finances #relationships #family#fun #career#spirituality #travel and the like. Putting pen to paper is always a good start.
A #dream written down with a date becomes a #goal. A goal broken down into #steps becomes a #plan. A plan backed by #action makes your dreams come true.
#dreamsfullfilled #travelphotography #travelwriting
As a certified #dreamcoach  I've helped many people make their #dreamscometrue  . And most importantly for me I put into #practice  what I #teach  and I'm living the #lifeofmydreams . #traveling  the #world  with my husband and #enjoying  all life has to offer with #family  #friends  and people I aspire to be like. So begin to organize your life around your dreams. First get clear about who you are and what you want in life. Then make a plan and take action steps to get there. I wrote down dreams in all areas of my life. #finances  #relationships  #family #fun  #career #spirituality  #travel  and the like. Putting pen to paper is always a good start. A #dream  written down with a date becomes a #goal . A goal broken down into #steps  becomes a #plan . A plan backed by #action  makes your dreams come true. #dreamsfullfilled  #travelphotography  #travelwriting 
Happy #friday 🌞
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Today I remember that #life is a process. Experiences, moods, everything is eventually offset by its opposite ↗️↙️and we must learn to appreciate "bad" times as gifts 🎁. We shown #gratitude for everything because it is all meant to teach us 👩‍🏫
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There will be times we realize the course of our life has changed direction ↩️. It's ok, don't freak out 🤯. Every detail is being taken care of as it should be 😉. We develope appreciation for the good and bad as it is all necessary in our development as good humans. we need the failure with the #joy in order to think new thoughts. Our failures keep us #humble and remind us to help others. And for every hope dashed, there is room for another to be realized ♥️
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 #inspirebyexample #inspire #happyfriday #goodlife #wordsofwisdom #words #yoga #yogaeverydamnday #yogaeverywhere #yogainspiration #outdoors #outside #nature #forest #positivevibes #positive #positivity #real #mylife
Happy #friday  🌞 😎 🌞 😎 Today I remember that #life  is a process. Experiences, moods, everything is eventually offset by its opposite ↗️↙️and we must learn to appreciate "bad" times as gifts 🎁. We shown #gratitude  for everything because it is all meant to teach us 👩‍🏫 * * * There will be times we realize the course of our life has changed direction ↩️. It's ok, don't freak out 🤯. Every detail is being taken care of as it should be 😉. We develope appreciation for the good and bad as it is all necessary in our development as good humans. we need the failure with the #joy  in order to think new thoughts. Our failures keep us #humble  and remind us to help others. And for every hope dashed, there is room for another to be realized ♥️ * * * * #inspirebyexample  #inspire  #happyfriday  #goodlife  #wordsofwisdom  #words  #yoga  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #outdoors  #outside  #nature  #forest  #positivevibes  #positive  #positivity  #real  #mylife 
Real “ filter” - my favorite Hawaiian flower 🌸Plumeria. When the wind blows and fills the breeze with salty sea air and these little beauties... my heart is happy! .
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#livemybestlife #inspirebyexample #pineapplegirls #liveyourpassion #tiredmomma
My sentiments exactly. Spent all day yesterday on line exploring RCI inventory for just the right resort for my birthday week. Literally went #aroundtheworld. Came up empty for August but booked this #beautiful #resort next spring in #stmaarten #divilittlebaybeachresort @diviresorts  It's in #philipsburg, the capital, the #dutch side of this #Caribbean #island and we get to explore the #frenchside too. We're excited! Never been. Have you been? Please share your experience with us.#couplestravel #bookedanothertrip
My sentiments exactly. Spent all day yesterday on line exploring RCI inventory for just the right resort for my birthday week. Literally went #aroundtheworld . Came up empty for August but booked this #beautiful  #resort  next spring in #stmaarten  #divilittlebaybeachresort  @diviresorts It's in #philipsburg , the capital, the #dutch  side of this #Caribbean  #island  and we get to explore the #frenchside  too. We're excited! Never been. Have you been? Please share your experience with us.#couplestravel  #bookedanothertrip 
If you want something you've never had, you must do something you've  never done. 
This could be an experience, #goal, state of mind, you name it. Obviously something isn't working with how you're currently thinking, which leads to what you're currently doing. Throw around all the excuses you want, or learn from all the teachers you can, but ultimately only YOU 👈 can make these changes to better yourself. No one is going to do it for you 🤷‍♀️. And yes, it's HARD 🤯, it takes practice, constant discipline, and changing your habits. ♥
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Wherever you are, whatever you're doing, however you're doing it, just start today. It's worth it 😉

#inspirebyexample #inspire #tuesday #words #wordsofwisdom #motivationalquotes #motivation #believe #work #coaching #success #thinkbig #thinkbigger via @_morgan_dawn
If you want something you've never had, you must do something you've never done. This could be an experience, #goal , state of mind, you name it. Obviously something isn't working with how you're currently thinking, which leads to what you're currently doing. Throw around all the excuses you want, or learn from all the teachers you can, but ultimately only YOU 👈 can make these changes to better yourself. No one is going to do it for you 🤷‍♀️. And yes, it's HARD 🤯, it takes practice, constant discipline, and changing your habits. ♥ 😘 ♥ 😘 Wherever you are, whatever you're doing, however you're doing it, just start today. It's worth it 😉 #inspirebyexample  #inspire  #tuesday  #words  #wordsofwisdom  #motivationalquotes  #motivation  #believe  #work  #coaching  #success  #thinkbig  #thinkbigger  via @_morgan_dawn
Bringing in newer places has been part of our mission to make #TravelEasilyAccessible #theebeauties one another exploration trip is about to begin! Any guess which side we are exploring? #Watchon and #staytuned 
#TravelMore #livemore #letsgetgoing..
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#womenwhotravel #exploremore #createmore #inspirebyexample #incredibleindia #indiainspired #womenwhoexplore #womenwholift #travelforreal #travelikelocal #sustainabletravel
Shhh.... I’m up early to work my business and talk with my babes! My FAV part of the day!!! #pineapplegirls #livemybestlife #inspirebyexample #liveyourpassion #hotmomma
"One day my soul just opened up I started laughing
 and I laughed for what seemed like forever
 wasn't nothing particularly funny going on but I laughed anyhow
 I laughed the joy of a million children
 playing in the mud
 I laughed until my sides ached
 Oh God! It felt so good" 
excerpt from my favorite poem Gemmia Vanzant  @iyanlavanzant  One Day My Soul Just Opened Up

TBT: Here I am in Aruba just #crackingup on our balcony with my #music, #tablet, a glass of #champagne and thee. He made me #laugh like that. I remember what he said but I can't tell. It's our little secret.#marraigegoals#wegotitlikethat
"One day my soul just opened up I started laughing and I laughed for what seemed like forever wasn't nothing particularly funny going on but I laughed anyhow I laughed the joy of a million children playing in the mud I laughed until my sides ached Oh God! It felt so good" excerpt from my favorite poem Gemmia Vanzant @iyanlavanzant One Day My Soul Just Opened Up TBT: Here I am in Aruba just #crackingup  on our balcony with my #music , #tablet , a glass of #champagne  and thee. He made me #laugh  like that. I remember what he said but I can't tell. It's our little secret.#marraigegoals #wegotitlikethat 
Compete with yourself! This is one of my fav outfits... and I was feeling a bit fluffy before- now that I am down 5# and 6” I just had to give it a go... tried to get same perspective and angle... just comparing myself to my toughest critic! 
This was a great 3 weeks, and now I’m on to the next 3 weeks- short term goals are my jam! If you have short term goals and you need accountability- I’m your girl! 🍍🍍🍍🍍
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#babysteps #progressoverperfection #hotmomma #livemybestlife #inspirebyexample #pineapplegirls #liveyourpassion
Compete with yourself! This is one of my fav outfits... and I was feeling a bit fluffy before- now that I am down 5# and 6” I just had to give it a go... tried to get same perspective and angle... just comparing myself to my toughest critic! This was a great 3 weeks, and now I’m on to the next 3 weeks- short term goals are my jam! If you have short term goals and you need accountability- I’m your girl! 🍍🍍🍍🍍 . . . . . #babysteps  #progressoverperfection  #hotmomma  #livemybestlife  #inspirebyexample  #pineapplegirls  #liveyourpassion 
Bloom.... sunshine and rain.... even in the most barren of places beauty will go! #livemybestlife #inspirebyexample #liveyourpassion
👉Double tap for Turmeric Benefits. -- I try to ingest a quarter teaspoon a day of turmeric. A daily ingestion of turmeric component curcumin is known to improve endothelial function = 💚💪 @Bionic_Vegan
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#turmeric #curcumin #health #eatclean #vegan #govegan #vegansofig #vegansofinstagram #veganmentor #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #fitness #friendsnotfood #vegansofusa #love #animals #fitfam #compassion #inspire #inspirebyexample #motivation #education
👉Double tap for Turmeric Benefits. -- I try to ingest a quarter teaspoon a day of turmeric. A daily ingestion of turmeric component curcumin is known to improve endothelial function = 💚💪 @Bionic_Vegan . . . #turmeric  #curcumin  #health  #eatclean  #vegan  #govegan  #vegansofig  #vegansofinstagram  #veganmentor  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #fitness  #friendsnotfood  #vegansofusa  #love  #animals  #fitfam  #compassion  #inspire  #inspirebyexample  #motivation  #education 
I believe that as long as you're moving, you're doing it right. 🏃‍♀️🚴‍♀️🏊‍♀️🏋️‍♀️ What matters is that you 1️⃣enjoy your #workouts, 2️⃣ they allign with your #goals, and 3️⃣ that you #exercise regularly.

For me, I practice #yoga. I teach a power class and also enjoying taking @mackattttack 's class at @thestudio_reno when I can. She kicks your butt 🍑! I enjoy resistance training with weights and #hiit . I love being able to mix it all up, it keeps me strong and feeling inspired 💡.
Currently I'm training for my next #sup race 🏄‍♀️ and @camiecragglyman is my coach at @camiecraggfitnessreno . She put me through some exercises yesterday to simlute being on the board and I am the best kind of sore today 💪 💥✨💥✨💥✨
What kinds of movement is inspiring you lately?

#wednesday #inspire #inspirebyexample #woman #femalesarestrongashell #ladies #strong #move #fit #fitness #workout #wordsofwisdom #healthy #healthylifestyle #igfit #igfitness #instafit #fitnessmotivation #instafitness #bodypositive #workoutmotivation #fitlife #fitfam
I believe that as long as you're moving, you're doing it right. 🏃‍♀️🚴‍♀️🏊‍♀️🏋️‍♀️ What matters is that you 1️⃣enjoy your #workouts , 2️⃣ they allign with your #goals , and 3️⃣ that you #exercise  regularly. For me, I practice #yoga . I teach a power class and also enjoying taking @mackattttack 's class at @thestudio_reno when I can. She kicks your butt 🍑! I enjoy resistance training with weights and #hiit  . I love being able to mix it all up, it keeps me strong and feeling inspired 💡. Currently I'm training for my next #sup  race 🏄‍♀️ and @camiecragglyman is my coach at @camiecraggfitnessreno . She put me through some exercises yesterday to simlute being on the board and I am the best kind of sore today 💪 💥✨💥✨💥✨ What kinds of movement is inspiring you lately? #wednesday  #inspire  #inspirebyexample  #woman  #femalesarestrongashell  #ladies  #strong  #move  #fit  #fitness  #workout  #wordsofwisdom  #healthy  #healthylifestyle  #igfit  #igfitness  #instafit  #fitnessmotivation  #instafitness  #bodypositive  #workoutmotivation  #fitlife  #fitfam 
Well the time is now to make it happen. Our RCI points expire the end of August so we have to find a #timeshare #resort and #travel by then. I've been searching for availability. Looking so far at the eastcoast usa, the #Caribbean #centralamerica #southamerica and #canada. Criteria, #hurricane free zone, no #rainyseason #safe #onthebeach ( if it's a #beach resort), 4 or 5 star,  and preferably my #birthdayweek in #August. Our annual trip to #neworleans is already booked in July. So far nothing yet. But not a bad problem to have.  When I tire of the online search I'll do what I usually do. Pick up the phone and call. "What do you have that's #fabulous and available for my birthday?" And depending how that goes I'll probably end up saying anyplace fabulous in the world will do."
Well the time is now to make it happen. Our RCI points expire the end of August so we have to find a #timeshare  #resort  and #travel  by then. I've been searching for availability. Looking so far at the eastcoast usa, the #Caribbean  #centralamerica  #southamerica  and #canada . Criteria, #hurricane  free zone, no #rainyseason  #safe  #onthebeach  ( if it's a #beach  resort), 4 or 5 star, and preferably my #birthdayweek  in #August . Our annual trip to #neworleans  is already booked in July. So far nothing yet. But not a bad problem to have. When I tire of the online search I'll do what I usually do. Pick up the phone and call. "What do you have that's #fabulous  and available for my birthday?" And depending how that goes I'll probably end up saying anyplace fabulous in the world will do."
The curcumin anti-inflammatory #homeremediesbuthow 
Researchers feature the powerful antioxidant properties of medicinal turmeric to one of its ingredient, curcumin. Curcumin finds utility in food as coloring agent and spice. ✌✌Tag a friend and share this
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#turmeric #curcumin #health #eatclean #vegan #govegan #vegansofig #vegansofinstagram #veganmentor #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #fitness #friendsnotfood #vegansofusa #animals #compassion #inspire #inspirebyexample #motivation #education #food
The curcumin anti-inflammatory #homeremediesbuthow  Researchers feature the powerful antioxidant properties of medicinal turmeric to one of its ingredient, curcumin. Curcumin finds utility in food as coloring agent and spice. ✌✌Tag a friend and share this 💚💛💚 #turmeric  #curcumin  #health  #eatclean  #vegan  #govegan  #vegansofig  #vegansofinstagram  #veganmentor  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #fitness  #friendsnotfood  #vegansofusa  #animals  #compassion  #inspire  #inspirebyexample  #motivation  #education  #food 
If you want something you've never had, you must do something you've  never done. 
This could be an experience, #goal, state of mind, you name it. Obviously something isn't working with how you're currently thinking, which leads to what you're currently doing. Throw around all the excuses you want, or learn from all the teachers you can, but ultimately only YOU 👈 can make these changes to better yourself. No one is going to do it for you 🤷‍♀️. And yes, it's HARD 🤯, it takes practice, constant discipline, and changing your habits. ♥️
😘
♥️
😘
Wherever you are, whatever you're doing, however you're doing it, just start today. It's worth it 😉

#inspirebyexample #inspire #tuesday #words #wordsofwisdom #motivationalquotes #motivation #believe #work #coaching #success #thinkbig #thinkbigger
If you want something you've never had, you must do something you've never done. This could be an experience, #goal , state of mind, you name it. Obviously something isn't working with how you're currently thinking, which leads to what you're currently doing. Throw around all the excuses you want, or learn from all the teachers you can, but ultimately only YOU 👈 can make these changes to better yourself. No one is going to do it for you 🤷‍♀️. And yes, it's HARD 🤯, it takes practice, constant discipline, and changing your habits. ♥️ 😘 ♥️ 😘 Wherever you are, whatever you're doing, however you're doing it, just start today. It's worth it 😉 #inspirebyexample  #inspire  #tuesday  #words  #wordsofwisdom  #motivationalquotes  #motivation  #believe  #work  #coaching  #success  #thinkbig  #thinkbigger 
These are our #beignets grins.You know those #frenchstyle  square #doughnuts  lavishly covered with #powderedsugar. We always leave @cafedumonde with a #satisfied #sweettooth to go along with a great cup of #coffee #aulait. Coffee mixed half and half with #hotmilk that is. Open #24hours a day and #7daysaweek we've managed to fit it in every time we #visitneworleans. #travelmemories
Don’t tell me I “can’t” do something... I’ll do it twice and take pictures!!!! .
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#pineapplegirls #thismommadontcare #livingmybestlife #inspirebyexample #liveyourpassion #hotmomma
Month 6 of my #sloth #yogachallenge🕉️♥️ "Wisdom, compassion, and courage are the three universally recognized moral qualities of men." -Confucius

#yoga #yogaeverydamnday #mondaymotivation #mondaymood #wordsofwisdom #inspirationalquotes #inspirebyexample #inspiration #motivation #wisdom #compassion #courage #yogapose #sloths #yogagram #june
This week has had me exhausted and feeling defeated. But I know the warrior inside will not let me fail- so I start my day late but I will not let me stop. #inspirebyexample #thismommadontcare #strugglebus #livingmybestlife #liveyourpassion #pineapplegirls
Inspired by my girl @cocomommy - this is my highlight reel.... makeup, lighting, everything perfect... but in reality and in my stories you will see me real, raw and unfiltered... and that’s ok! If you want inspiration be inspired by the real me! #inspirebyexample #thisisme #thismommadontcare #livingmybestlife #liveyourpassion #pineapplegirls
I started teaching a Shred-inspired class at @thestudio_reno about 6 weeks ago. It’s a brand-new type of class, a #yoga / #cardio / #hiit mashup 💪💯 ⭐
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I’m finally starting to get into my groove teaching it, finding a consistent structure and the right type of upbeat music🎶 with enough variety. But as I figure these components out as I go, the one constant, the foundation this class is built upon, stays the same- the energy! The class is always upbeat, positive, motivating, and FUN🎉. ⭐
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Some things that my students have said afterwards: *
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‘that was hard, but not so hard that I thought I was going to die.’🙌 *
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‘it’s so much fun that it takes your mind off how hard you’re working!’💪 *
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‘I was the “good sore” for two days afterwards. I really feel like I get a workout in this class.’😝
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If you missed class yesterday, here are your 3️⃣ shreds. Try them on your own at home, set your timer for 20 seconds on/ 10 rest (that’s one round), 8 rounds of that back to back. Get that heart rate ↗️! ⭐
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Side notes- Shred 1️⃣- alternate the kicking leg each round to keep the sides even as you #work - Shred 2️⃣- the hops in the middle are always optional! You can lift your heels or nothing at all. - Shred 3️⃣- take your feet even wider in these #squats for more of a challenge 🍑

If you have questions or feedback on any of the moves, I would love to hear it! 
#happymonday #nevermissamonday #femalesarestrongashell #inspirebyexample
#fit #women #muscles #strong #yoga #yogaeverydamnday #yogagram #workout #healthy #igfit #igfitness #fitnessjourney #fitnessmotivation #exercise #bodypositive #workoutmotivation
I started teaching a Shred-inspired class at @thestudio_reno about 6 weeks ago. It’s a brand-new type of class, a #yoga  / #cardio  / #hiit  mashup 💪💯 ⭐ ⭐ ⭐ I’m finally starting to get into my groove teaching it, finding a consistent structure and the right type of upbeat music🎶 with enough variety. But as I figure these components out as I go, the one constant, the foundation this class is built upon, stays the same- the energy! The class is always upbeat, positive, motivating, and FUN🎉. ⭐ ⭐ ⭐ Some things that my students have said afterwards: * * ♥️ ‘that was hard, but not so hard that I thought I was going to die.’🙌 * * ♥️ ‘it’s so much fun that it takes your mind off how hard you’re working!’💪 * * ♥️ ‘I was the “good sore” for two days afterwards. I really feel like I get a workout in this class.’😝 〰️〰️〰️ If you missed class yesterday, here are your 3️⃣ shreds. Try them on your own at home, set your timer for 20 seconds on/ 10 rest (that’s one round), 8 rounds of that back to back. Get that heart rate ↗️! ⭐ ⭐ Side notes- Shred 1️⃣- alternate the kicking leg each round to keep the sides even as you #work  - Shred 2️⃣- the hops in the middle are always optional! You can lift your heels or nothing at all. - Shred 3️⃣- take your feet even wider in these #squats  for more of a challenge 🍑 If you have questions or feedback on any of the moves, I would love to hear it! #happymonday  #nevermissamonday  #femalesarestrongashell  #inspirebyexample  #fit  #women  #muscles  #strong  #yoga  #yogaeverydamnday  #yogagram  #workout  #healthy  #igfit  #igfitness  #fitnessjourney  #fitnessmotivation  #exercise  #bodypositive  #workoutmotivation 
@balconymusicclubnola where grown folks come to play and drink obviously. Check out their #signature #cocktails. #livemusic nightly with #nocovercharge  from #blues to #rock to #brassband  to #jazz. A real #downhome  spot in #neworleans. We had a great time here, #jamming and #dancing to the #music. I had the #muddywaters and my husband tried the #uptownfunk #visitneworleans
What's this you ask? Grilled Fish St.Peter of course. #grilledfish of the day over a #cheesey #gritcake topped with #sauteedspinach and #tomatoes, a #skewer of #grilledshrimp, finished with #creole #mustard #hollandaise @therubyslippercafe . The menu says "mama can't make these specialities at home." Our first time here last year during #essencefestival  and we'll be back this year. Great #breakfast and #brunch spot.#visitneworleans
#bourbonflight @bourbonhouse_nola on #bourbonstreet  We're looking forward to our annual tradition when we #travel to #essencefestival. Especially enjoy the #crabfingers bordelaise, jumbo lump #crabcakes and #seafood #gumbo#visitneworleans
Not everything in life is meant to be perfect. I like to post happy moments, moments that I can later look back on in life and make me happy and to be reminded how beautiful life is between the tantrums, spilt milk, dirty diapers, arguments, and snotty noses. Are you consistently comparing yourself with someone’s “instagram life” please do yourself a favor and stop! Because at the end of the day we all are perfectly imperfect. Besides, who really wants to scroll through Instagram and see photos of crying babies, and piles of laundry? #notme #maybesometimes #butnotalways #keepinitreal #inspirebyexample #motherhoodunplugged
Not everything in life is meant to be perfect. I like to post happy moments, moments that I can later look back on in life and make me happy and to be reminded how beautiful life is between the tantrums, spilt milk, dirty diapers, arguments, and snotty noses. Are you consistently comparing yourself with someone’s “instagram life” please do yourself a favor and stop! Because at the end of the day we all are perfectly imperfect. Besides, who really wants to scroll through Instagram and see photos of crying babies, and piles of laundry? #notme  #maybesometimes  #butnotalways  #keepinitreal  #inspirebyexample  #motherhoodunplugged 
Girl... guess what you can have the donut 🍩 and still lose weight! I can show you how... seriously! 
#livelifewithsprinkles #livingmybestlife #inspirebyexample #strugglebus #thismommadontcare #donutlife #pineapplegirls
Things are looking up! 🌞Sunshine is back, back in the pool👙🕶💦 so refreshing after my crazy hot and humid outdoor workout today 😩😨.... ahhh exhale ✨SWIPE ➡️ #friyay #vibes .
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P.S. how many OCD friends do I have on here that want to adjust my crooked bikini top and straps 🤣🤣 @mrssprafkin519 .
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#soflo #sunshine #bikini #sunnies #exhale #chill #playful #youthful #healthy #vibratehigher #vitality #energy #inspirebyexample #fitmom #fitlife #fitmind #fitbody #coach #mind #body #spirit #wellness #lifestyle @coachingthequeens #lizahughes
Things are looking up! 🌞Sunshine is back, back in the pool👙🕶💦 so refreshing after my crazy hot and humid outdoor workout today 😩😨.... ahhh exhale ✨SWIPE ➡️ #friyay  #vibes  . . . . P.S. how many OCD friends do I have on here that want to adjust my crooked bikini top and straps 🤣🤣 @mrssprafkin519 . . . #soflo  #sunshine  #bikini  #sunnies  #exhale  #chill  #playful  #youthful  #healthy  #vibratehigher  #vitality  #energy  #inspirebyexample  #fitmom  #fitlife  #fitmind  #fitbody  #coach  #mind  #body  #spirit  #wellness  #lifestyle  @coachingthequeens #lizahughes 
Happy #friyay ☀️🌳 It's difficult, but it is possible. what's the use of doing anything that's too easy, that anybody can do? The glory comes only when you do something others can't easily do. 
And it is #possible to achieve anything if you practice continuously, not just one day a week or 5 minutes in the #morning and evenings, all the rest of the time you do anything you want. Be constantly at it, that's why it's called #practice.
💯🙌♥️ #friday #happyfriday #fridayvibes #outdoors #outside #nature  #inspirebyexample #inspire #yoga #yogapose #yogaeverydamnday #igfit #instafit #yogagirl #yogagram #yogaeveryday #yogaeverywhere #wordsofwisdom #workhard #work #goals #workoutmotivation #women #girls  #me
Happy #friyay  ☀️🌳 It's difficult, but it is possible. what's the use of doing anything that's too easy, that anybody can do? The glory comes only when you do something others can't easily do. And it is #possible  to achieve anything if you practice continuously, not just one day a week or 5 minutes in the #morning  and evenings, all the rest of the time you do anything you want. Be constantly at it, that's why it's called #practice . 💯🙌♥️ #friday  #happyfriday  #fridayvibes  #outdoors  #outside  #nature  #inspirebyexample  #inspire  #yoga  #yogapose  #yogaeverydamnday  #igfit  #instafit  #yogagirl  #yogagram  #yogaeveryday  #yogaeverywhere  #wordsofwisdom  #workhard  #work  #goals  #workoutmotivation  #women  #girls  #me