I’m never going back, never going back - no you can’t make me 🎶 💃 😂
REWIND ↩️ ↩️
I used to spend hours on days I would go to the gym, between getting “ready” 💁♀️, getting the kids ready & getting there at a decent time (especially if I was trying to make a class) 🚘! GAH.. I was exhausted before I even stepped foot in the door!! I was totally uncomfortable bc I had to go by myself and had no idea what I was doing 🤦♀️, stuck my kiddos in the DAYCARE (felt guilty the ENTIRE TIME about that), & frustrated bc I felt like my body wasn’t changing! 😩
FAST FORWARD ➡️➡️
Worked out today in front of all the people around me (umm.. my daughter 🤣 - and she even jumped in with me) - check out my stories for her #cutenessoverload !! 🏋️♀️ 💕
CONFIDENCE IS THE SECRET SAUCE Y’ALL!!!!🔥 Then chatting with our online community of #fitmamas !! Love that we’re all REAL with one another, and encouraging one another to CRUSH our goals together bc it’s OK to be #hotmesses from home but together!! 👯♀️📲 Never going back to that! I’ve got all I need. Workouts by super trainers who lay it all out for me so I don’t have to think or spend more than 30-40 mins in my home gym (umm.. my living room 🙄- one day baby, one day ✨ ..#dreambig ) And I don’t have to leave my kids or pack them & alllll their stuff up!! Enrolling NOW for my GIRL WASH YOUR FACE SUCCESS GROUP- want to grab your spot? I’m LIMITING TO 10 new LADIES. Because we are gettin’ to work on the 29th!!! 💪
Click on the link in my bio to fill out the application & I’ll show ya what to do to get started!! Xo Rayna ⚓️💕 #anchoredempire#anchored_fitness#honestmotherhood
Inquiring minds want to know.. Do you have a support group you can turn to? Self care is so important in life. We go through so many ups and downs in our lifetime. Sometimes more than we can handle. Make sure you are taking care of yourselves friends! And talk to people when you need to. Whether it's your besties, a co-worker, your mom, your significant other, a therapist. 👩👨🧓👱♀️🧕 Make sure you are asking for help when you need it. You'd be surprised how much better you will feel!!
Overwhelmed at work? 📊
Calendar too packed and giving you anxiety how you're going to fit it all in? 📅
Projects piling up at home? 🏠
It happens to all of us. But if you aren't taking care of yourself, the people around you WILL suffer. And nobody wants that 👎
What are some things you do for self-care?
Mani/Pedi? Go for a walk? Read a book? Take a bath? Jam out to the radio by yourself in the car? Catch a 20 min. nap? Yoga? •
I challenge YOU to do something for YOUSELF today...or tonight (since it's almost 9:00pm)!!! 😊😉
The Mr and I have been kicking ideas around about where we want to move after J graduates and there are some pretty epic locations on the table. All I ask for is a lush courtyard with a bunch of ornate little balconies...that’s reasonable, right?! 🤷🏻♀️ #ishootfilm @gardnermuseum
PINCH ME 🌙
This year has been life changing in so many ways and ticking off a massive goal by flying home business class ✌🏾💗
This one actually makes me quite teary. Just 2 years ago I couldn’t afford to fly home regularly and spend time with my family, it broke my heart every day. I had no choices. But now I can just book a flight, without a second thought... and that right there is my dream come true. Travelling business is just the big juicy cherry on top of the cake 😭🍒
For all our Partners In Crime hustling HARD, keep pushing and never give up, you are on the edge of making all your wildest dreams a reality 👏🏼
Vision + Action! ~
You Ready To Change The World?
Via @thepositivediaries ~
Follow 👉@1life_ownit👈 If You Want To Drowned The Negativity Out Of You’re Life So You Can Move Forward On You’re Personal Journey. ❤️✊🌎
*** SELF PRESERVATION ***
Definition 1: “a natural or instinctive tendency to act so as to preserve one’s own existence.”
All acts of humanity are out of Self Preservation.
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Bumped into fans at the temple in Chiang mai Thailand. They had their Rich Dad books on hand even though they didn’t even know I was going to be there.
Pic reposted via @therealkiyosaki (thanks!) Head over to @therealkiyosaki and tap follow for more like this!