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FOLLOW 🔝 @PsychoMotivator  FOR MORE GREAT POST 🔥🔜
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⤴⚖ SHARE ABOUT YOUR IDEAS 🆕⤵
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#PsychoMotivator
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IF YOU AGREE WITH THIS TYPE ANYTHING IN COMMENT ✔ #author  #elvispresley  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ || LIKE📳 || COMMENT📝 || TAG👤 || SHARE↩ || ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW 🔝 @PsychoMotivator FOR MORE GREAT POST 🔥🔜 . ⤴⚖ SHARE ABOUT YOUR IDEAS 🆕⤵ 👇⏬📩COMMENT BELOW 📩 ⏬👇 TURN ON POST NOTIFICATION ⏰🔔🔛 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . #PsychoMotivator  #QuoteoftheDay  #MotivationalQuotes  #InspirationalQuotes  #MotivationDaily  #InspirationDaily  #Quotes  #Psycho  #Motivator  #Unknown  #Xyed  #Rayyan  #XR2  #Karachi  #Pakistan  #Success  #Inspiration  #Motivaton  #Broken  #Alone  #Joker  #Love 
✨”Shout at to everyone transcending a mindset, mentality, desire, belief, emotion, habit, behavior or vibration, that no longer serves them.”✨
✨ ~ Lalah Delia ✨
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Shout out to @richharrison for being the incredible person that he is. You’re such a beautiful human. Thank you for being such a caring, selfless, and truly compassionate friend. Thank you for making sure I laugh endlessly when I’m with you and always raising my vibrational energy. Wouldn’t rather be a sweaty mess at Tiestö with anyone else. Cheers to you, boo!🥂✨🙌💛⭐️
. . . 
#la @tiesto
✨”Shout at to everyone transcending a mindset, mentality, desire, belief, emotion, habit, behavior or vibration, that no longer serves them.”✨ ✨ ~ Lalah Delia ✨ . . . Shout out to @richharrison for being the incredible person that he is. You’re such a beautiful human. Thank you for being such a caring, selfless, and truly compassionate friend. Thank you for making sure I laugh endlessly when I’m with you and always raising my vibrational energy. Wouldn’t rather be a sweaty mess at Tiestö with anyone else. Cheers to you, boo!🥂✨🙌💛⭐️ . . . #la  @tiesto
Good morning, world. ☕️We just got these OMmugs and I swear they make coffee taste better. .
7:30am Get Up & Flow
9:00am Strong Vinyasa - ADVANCED
10:30am Iyengar ✨ NEW ✨
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#saturdaymorning #saturdayswag #saturdaylife #NapaValleyYogaCenter #napa #napavalley #napavalleyyoga #Yogi #Balance #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Namaste  #PracticeDaily #Meditation #MyYogaLife #mindbodyspirit #raiseyourvibrations #healthyhappylife #justbreathe #moveyourbody #inspirationdaily
Good morning, world. ☕️We just got these OMmugs and I swear they make coffee taste better. . 7:30am Get Up & Flow 9:00am Strong Vinyasa - ADVANCED 10:30am Iyengar ✨ NEW ✨ . . . . #saturdaymorning  #saturdayswag  #saturdaylife  #NapaValleyYogaCenter  #napa  #napavalley  #napavalleyyoga  #Yogi  #Balance  #Vinyasa  #YogaFlow  #YogaEveryDamnDay  #YogaLife  #Namaste  #PracticeDaily  #Meditation  #MyYogaLife  #mindbodyspirit  #raiseyourvibrations  #healthyhappylife  #justbreathe  #moveyourbody  #inspirationdaily 
A few of you have wanted to get started with your diffuser + oils but life runs away - let’s get you started today ... the Holidays are coming and it’s so easy to let things slide. I’m available today to help you out and if we get you started today I have a special promo - DM me and we can discuss ❤️ This is my “shit happens” promo as a few of you have wanted to grab yours but “shit happened.”
A few of you have wanted to get started with your diffuser + oils but life runs away - let’s get you started today ... the Holidays are coming and it’s so easy to let things slide. I’m available today to help you out and if we get you started today I have a special promo - DM me and we can discuss ❤️ This is my “shit happens” promo as a few of you have wanted to grab yours but “shit happened.”
A few of you have wanted to get started with your diffuser + oils but life runs away - let’s get you started today ... the Holidays are coming and it’s so easy to let things slide. I’m available today to help you out and if we get you started today I have a special promo - DM me and we can discuss ❤️ This is my “shit happens” promo as a few of you have wanted to grab yours but “shit happened.”
A few of you have wanted to get started with your diffuser + oils but life runs away - let’s get you started today ... the Holidays are coming and it’s so easy to let things slide. I’m available today to help you out and if we get you started today I have a special promo - DM me and we can discuss ❤️ This is my “shit happens” promo as a few of you have wanted to grab yours but “shit happened.”
I saw a quote this morning and it said “Self-care is how you take your power back”. With that said try and make YOU a priority this weekend even if it’s only for a moment. Im going to try and practice this myself and you should too!
Wishing everyone a prosperous weekend ✌️❤️!!!
I saw a quote this morning and it said “Self-care is how you take your power back”. With that said try and make YOU a priority this weekend even if it’s only for a moment. Im going to try and practice this myself and you should too! Wishing everyone a prosperous weekend ✌️❤️!!!
👉👉 YOU MUST READ THIS👈👈 .
Choose your own labels TODAY.  Don't let other people decide who you are 💭🎯🚀 .
📸 : Amazing post from @realcraigballantyne 🙏 .
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👉 Follow @hustlewithrussell.ig 👈
👉 Follow @hustlewithrussell.ig 👈
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🌎 Feel free to re-post and don't forget to tag the owner 🌎 ⚠️ Turn on post notifications is a must ⚠️
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#happiness #higherself #hope #inspiration #inspirational #inspirationalquote #inspirationalquotes #inspirationdaily #inspirationforyou #inspirationoftheday #labels #whoareyou #youdecide #yourfuture #youcandoit #whatdoyouwant #setgoals #havedreams #anythingisyours #youcan #whynot #hustlewithrussell.ig
👉👉 YOU MUST READ THIS👈👈 . Choose your own labels TODAY.  Don't let other people decide who you are 💭🎯🚀 . 📸 : Amazing post from @realcraigballantyne 🙏 . . 👉 Follow @hustlewithrussell.ig 👈 👉 Follow @hustlewithrussell.ig 👈 . . 🌎 Feel free to re-post and don't forget to tag the owner 🌎 ⚠️ Turn on post notifications is a must ⚠️ . . #happiness  #higherself  #hope  #inspiration  #inspirational  #inspirationalquote  #inspirationalquotes  #inspirationdaily  #inspirationforyou  #inspirationoftheday  #labels  #whoareyou  #youdecide  #yourfuture  #youcandoit  #whatdoyouwant  #setgoals  #havedreams  #anythingisyours  #youcan  #whynot  #hustlewithrussell .ig
This is so true, What do you guys think?
Drop "TRUTH" in the comment if you agree👇
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Tag and share to your 5 friends who have a good heart🖤
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Turn on post notification🔔
Don't forget to follow @millionaires.den.
This is so true, What do you guys think? Drop "TRUTH" in the comment if you agree👇 • Tag and share to your 5 friends who have a good heart🖤 • Turn on post notification🔔 Don't forget to follow @millionaires.den.
Breakfast is good for any meal! We love having breakfast for dinner at our house.
And it's so easy to make healthy breakfast, just add some greens on your eggs and you take the whole breakfast up a level. Add avocado with healthy fats and you are doing even better.
Do you eat breakfast ONLY in the morning?
#wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving
#nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare
#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram
#mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #dailydetox
#healthyhappylife #fitforme #justbreathe #lookwithin #healthyeating #cleaneating
#moveyourbody #nourish #inspirationdaily #cleanliving
Breakfast is good for any meal! We love having breakfast for dinner at our house. And it's so easy to make healthy breakfast, just add some greens on your eggs and you take the whole breakfast up a level. Add avocado with healthy fats and you are doing even better. Do you eat breakfast ONLY in the morning? #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #spapreneur  #organicbeauty  #diyskincare  #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #dailydetox  #healthyhappylife  #fitforme  #justbreathe  #lookwithin  #healthyeating  #cleaneating  #moveyourbody  #nourish  #inspirationdaily  #cleanliving 
Did you know? 
Red blood cells carry oxygen from your lungs to your tissues. They also bring carbon dioxide back to your lungs. 
Share with your friends and family, and help us spread the #BodyAwareness campaign for health and wholeness.

#sijinbao #fourgoldentreasures #healthtips #liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #justbreathe #lookwithin #moveyourbody #inspirationdaily
Did you know? Red blood cells carry oxygen from your lungs to your tissues. They also bring carbon dioxide back to your lungs. Share with your friends and family, and help us spread the #BodyAwareness  campaign for health and wholeness. #sijinbao  #fourgoldentreasures  #healthtips  #liveinspired  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #justbreathe  #lookwithin  #moveyourbody  #inspirationdaily 
Our Mother around the world 🌍
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The art in the Basilica of the Annunciation shows how different cultures interpret Christianity's Mary.
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Is beautiful seeing how different people's and cultures create her in their own likeness. It's even more beautiful seeing these images side by side. It shows how connected we all are. //
The lesson is clear: We can appreciate & respect cultural differences, while also recognizing what unites us.
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#israel #nazareth #churchart #mary #travelers #traveler #travelbloggers #travelblogger #travelbloggerlife #adventure #adventures #adventurer #adventurers #adventurelife #culturetrip #wander #wanderer #backpacking #backpacker #backpackers #backpackerlife #inspirationdaily #morningmotivation
Our Mother around the world 🌍 // The art in the Basilica of the Annunciation shows how different cultures interpret Christianity's Mary. // Is beautiful seeing how different people's and cultures create her in their own likeness. It's even more beautiful seeing these images side by side. It shows how connected we all are. // The lesson is clear: We can appreciate & respect cultural differences, while also recognizing what unites us. . . . #israel  #nazareth  #churchart  #mary  #travelers  #traveler  #travelbloggers  #travelblogger  #travelbloggerlife  #adventure  #adventures  #adventurer  #adventurers  #adventurelife  #culturetrip  #wander  #wanderer  #backpacking  #backpacker  #backpackers  #backpackerlife  #inspirationdaily  #morningmotivation 
I come with peace, with all of me.
I come with peace, with all of me.
Its been a long week. How are you taking care of yourself this weekend? Image via @theblissfulmind ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #wellnessjourney #fitforme #wellnessblogger #justbreathe #wellpreneur #nourishyourself #lookwithin #mindbodysoul #mindbodygram #moveyourbody #mindbodyspirit #raiseyourvibrations #inspirationdaily #healthyhappylife #livingoverexisting
Its been a long week. How are you taking care of yourself this weekend? Image via @theblissfulmind ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired  #wellnessjourney  #fitforme  #wellnessblogger  #justbreathe  #wellpreneur  #nourishyourself  #lookwithin  #mindbodysoul  #mindbodygram  #moveyourbody  #mindbodyspirit  #raiseyourvibrations  #inspirationdaily  #healthyhappylife  #livingoverexisting 
Using tailored treatment plans, we help patients rejuvenate their appearance and achieve optimal personal beauty using an approach that combines both science and art.
Using tailored treatment plans, we help patients rejuvenate their appearance and achieve optimal personal beauty using an approach that combines both science and art.
Saturday’s are for the vegetables! And vegetables I’ve got! Looking forward to the upcoming food frenzy that this next week is going to bring! ~ What are you most excited to eat or cook for Thanksgiving?! 🥕🍠🌱🎃
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#thanksgiving #thanksgivingprep #mealprep #veganthanksgiving #foodfrenzy #fall #fallfoods #veganrecipes #plantbasedrecipes #fall #fallfoods #liveinspired #mindbodysoul #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #organiclifestyle #organicbeauty #moveyourbody #innerhippie #inspirationdaily #cleanliving #cleaneating #dailydetox #inspirationdaily #thepaperboatlife
Saturday’s are for the vegetables! And vegetables I’ve got! Looking forward to the upcoming food frenzy that this next week is going to bring! ~ What are you most excited to eat or cook for Thanksgiving?! 🥕🍠🌱🎃 . . . #thanksgiving  #thanksgivingprep  #mealprep  #veganthanksgiving  #foodfrenzy  #fall  #fallfoods  #veganrecipes  #plantbasedrecipes  #fall  #fallfoods  #liveinspired  #mindbodysoul  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #nourishyourself  #nontoxicliving  #organiclifestyle  #organicbeauty  #moveyourbody  #innerhippie  #inspirationdaily  #cleanliving  #cleaneating  #dailydetox  #inspirationdaily  #thepaperboatlife 
I was introduced to Personal Development in my early 20’s, but I actually didn’t know that’s what it was called at the time.⁣
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In college I joined a leadership honorary society as a founding member, the following year took over as president and eventually worked for the National Office. But this organization introduced me to the concept of personal growth through public speakers and goal setting and I fell in love. ❤️⁣
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I remember one of our speakers was Jack Canfield who wrote Chicken Soup for the Soul. And his story was so inspiring I went out and bought his book “The Success Principles”. And from there I was hooked on PD!⁣
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I don’t know how many books I’ve read, audiobooks and podcasts I’ve listened to and speakers I’ve watched. But I love knowing that my education never ended once I received a degree. I am a permanent student and love learning how to improve;⁣
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➰ my self confidence⁣
➰ my leadership skills⁣
➰ my finance skills⁣
➰ my communication skills⁣
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A lot of people brush me off when I stress how important this has been to my life and how influential I believe it can be to others. But personal development is the belief that you are WORTH the effort, time and energy needed to develop yourself. We aren’t good at everything, but we can be better.⁣
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And this is one way I continue to strive to grow.⁣
I was introduced to Personal Development in my early 20’s, but I actually didn’t know that’s what it was called at the time.⁣ ⁣ In college I joined a leadership honorary society as a founding member, the following year took over as president and eventually worked for the National Office. But this organization introduced me to the concept of personal growth through public speakers and goal setting and I fell in love. ❤️⁣ ⁣ I remember one of our speakers was Jack Canfield who wrote Chicken Soup for the Soul. And his story was so inspiring I went out and bought his book “The Success Principles”. And from there I was hooked on PD!⁣ ⁣ I don’t know how many books I’ve read, audiobooks and podcasts I’ve listened to and speakers I’ve watched. But I love knowing that my education never ended once I received a degree. I am a permanent student and love learning how to improve;⁣ ⁣ ➰ my self confidence⁣ ➰ my leadership skills⁣ ➰ my finance skills⁣ ➰ my communication skills⁣ ⁣ A lot of people brush me off when I stress how important this has been to my life and how influential I believe it can be to others. But personal development is the belief that you are WORTH the effort, time and energy needed to develop yourself. We aren’t good at everything, but we can be better.⁣ ⁣ And this is one way I continue to strive to grow.⁣
Being happy is a very personal thing & it really has nothing to do with anyone else. 
Hap•py /‘hapē/
Feeling pleasure or contentment.
Synonyms: carefree, untroubled & joyous. 
Happiness is a choice that involves no one else, but you. 
#givingback #BeYourOwnBoss #focusonyourself #demandthebest #youvsyou #disciplineequalsfreedom #mentality #womenpower #ambition #believe #mindset #hustle
#survivortothriver #lifecoaching101 
#BusinessOwner #selfcarematters #selfcarecoach #wellnessblog #wellnesslife #wellnesszone #personalfreedom #empowermentcoach #empowerwoman #empowerothers #healthandwellnesscoach #healthwealth #runningfree #mentor #inspirationdaily
Being happy is a very personal thing & it really has nothing to do with anyone else. Hap•py /‘hapē/ Feeling pleasure or contentment. Synonyms: carefree, untroubled & joyous. Happiness is a choice that involves no one else, but you. #givingback  #BeYourOwnBoss  #focusonyourself  #demandthebest  #youvsyou  #disciplineequalsfreedom  #mentality  #womenpower  #ambition  #believe  #mindset  #hustle  #survivortothriver  #lifecoaching101  #BusinessOwner  #selfcarematters  #selfcarecoach  #wellnessblog  #wellnesslife  #wellnesszone  #personalfreedom  #empowermentcoach  #empowerwoman  #empowerothers  #healthandwellnesscoach  #healthwealth  #runningfree  #mentor  #inspirationdaily 
What are your thoughts on this? 💭 Comment below ✍🏽 Follow @theleaders_team for daily posts!
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What are your thoughts on this? 💭 Comment below ✍🏽 Follow @theleaders_team for daily posts! - Follow @theleaders_tean Follow @theleaders_team Follow @theleaders_team
Do you agree? Tag your partner! 👇🏻♥️ 😍
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📷 from @24hoursuccess
Do you agree? Tag your partner! 👇🏻♥️ 😍 ___ Follow @numbertamerforfor for more inspirational content! ___ 📷 from @24hoursuccess
Just being in Athens and seeing all the places I’ve dreamed of since first reading about Greek history and Mythology was a surreal experience in itself. To walk in the Acropolis and see the Parthenon and Athena’s temple and so many others was a lot like walking through a ghost town...There was hustle and bustle coming from all the tourists but all I could see in my mind’s eye was what it must have looked like thousands of years ago. How majestic it must have been.
Just being in Athens and seeing all the places I’ve dreamed of since first reading about Greek history and Mythology was a surreal experience in itself. To walk in the Acropolis and see the Parthenon and Athena’s temple and so many others was a lot like walking through a ghost town...There was hustle and bustle coming from all the tourists but all I could see in my mind’s eye was what it must have looked like thousands of years ago. How majestic it must have been.
When you have so much money you don't know what to do with it 😜
🎬 by:@makingthemillions -
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FOLLOW @focusgoaltracker for motivating content and success tips 👆👆👆
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#billionaire #money #moneymaker #fastcash #rich #makemoney #cash #millionaire #entrepreneur #luxurylifestyle #motivation #motivational #motivationalspeaker #motivationalquotes #motivationmonday #motivationalmonday #motivation101 #motivationquote #motivationquotes #motivationalquote #love #inspirationoftheday #inspiration #inspirationalquote #inspirationdaily #inspirationalquotes #motivation #inspirational #inspirations #quotes
When you have so much money you don't know what to do with it 😜 🎬 by:@makingthemillions - - - FOLLOW @focusgoaltracker for motivating content and success tips 👆👆👆 - - - - #billionaire  #money  #moneymaker  #fastcash  #rich  #makemoney  #cash  #millionaire  #entrepreneur  #luxurylifestyle  #motivation  #motivational  #motivationalspeaker  #motivationalquotes  #motivationmonday  #motivationalmonday  #motivation101  #motivationquote  #motivationquotes  #motivationalquote  #love  #inspirationoftheday  #inspiration  #inspirationalquote  #inspirationdaily  #inspirationalquotes  #motivation  #inspirational  #inspirations  #quotes 
Choosing golden oat milk with rose petals over champagne. ⠀
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Have fabulous Saturday nights everyone and remember every moment carries an opportunity to nourish your body and grow yourself into the person you want become. ⠀
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A fun and fulfilling life is so much more than just a party life, and sober people are better dancers anyway 😉⠀
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⠀ #wildlyours #inspirationdaily #wellnessblogger #wellnesswarrior #mentalwellness #wellnessadvocate #holisticwellness #wellnesscoach #wellnessjourney #lifestylecoach #changeyourlife #totallifechanges #changed #positiveattitude #positivemindset #positivelife #cleanliving #seekthesimplicity #simpleliving #soberlife #soberissexy #soberliving #soberaf #sobermovement #cleanandsober #warondrugs #recoveryispossible #addictionrecovery #london #saturdaynight ⠀
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Choosing golden oat milk with rose petals over champagne. ⠀ ⠀ Have fabulous Saturday nights everyone and remember every moment carries an opportunity to nourish your body and grow yourself into the person you want become. ⠀ ⠀ A fun and fulfilling life is so much more than just a party life, and sober people are better dancers anyway 😉⠀ ⠀ ⠀ ⠀ ⠀ #wildlyours  #inspirationdaily  #wellnessblogger  #wellnesswarrior  #mentalwellness  #wellnessadvocate  #holisticwellness  #wellnesscoach  #wellnessjourney  #lifestylecoach  #changeyourlife  #totallifechanges  #changed  #positiveattitude  #positivemindset  #positivelife  #cleanliving  #seekthesimplicity  #simpleliving  #soberlife  #soberissexy  #soberliving  #soberaf  #sobermovement  #cleanandsober  #warondrugs  #recoveryispossible  #addictionrecovery  #london  #saturdaynight  ⠀ ⠀ ⠀
#anoiladay brings us Clove Vitality .
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I love clove. It smells like Christmas every time I open the bottle.
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I personally put a drop in olive oil and spread it on my acorn squash. YUM!
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✔Bring gingerbread, molasses cookies, and spice cake to life by adding a drop to the batter.
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✔Combine Clove Vitality with the Vitality oils Lemon, Cinnamon Bark, and Nutmeg in homemade cider or wassail recipes.
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✔Try adding a drop of Clove Vitality to a warm bowl of oatmeal for a tasty, comforting start to your day.
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#nontoxiclifestyle #nontoxichome #healthyhappylife 
#dailydetox #cleanliving #inspirationdaily #anoiladay #vitalityoils #cookingoils #dietary #diet #dietaryoils #youngliving #essentialoils #yleo #eo #oils 
#cooking #cookingoils #chef #instafoodie #foodies #foodiesofig #holidaycooking #cookies #gingerbread
#anoiladay  brings us Clove Vitality . . I love clove. It smells like Christmas every time I open the bottle. . I personally put a drop in olive oil and spread it on my acorn squash. YUM! . . ✔Bring gingerbread, molasses cookies, and spice cake to life by adding a drop to the batter. . ✔Combine Clove Vitality with the Vitality oils Lemon, Cinnamon Bark, and Nutmeg in homemade cider or wassail recipes. . ✔Try adding a drop of Clove Vitality to a warm bowl of oatmeal for a tasty, comforting start to your day. . . #nontoxiclifestyle  #nontoxichome  #healthyhappylife  #dailydetox  #cleanliving  #inspirationdaily  #anoiladay  #vitalityoils  #cookingoils  #dietary  #diet  #dietaryoils  #youngliving  #essentialoils  #yleo  #eo  #oils  #cooking  #cookingoils  #chef  #instafoodie  #foodies  #foodiesofig  #holidaycooking  #cookies  #gingerbread 
Me acting really natural 🤣
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We had a ball last night 😍
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Just what I needed 🙌🏼✨
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Last night we did a lot of talking and whole lot of laughing ❤️
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Are you doing enough laughing? It does you wonders! So go do things to make you feel good 💗❤️
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#kimberleybanner
#beautifulmess #beautifulmind #beautifulmatters #beautifulmemories #folkcreative #documentyourdays #holdyourmoments #mybeautifulmess #kindredmemories #darlingmoments #finditliveit #pursueyourpassion #liveinspired #inspirationdaily #rockyourbliss #dowhatyoulove #inspiredwomen #inspirationoftheday #shepreneur #thoughtleader #inspiringwomen #sayyestosuccess #beautyinsimplicity #daysofsmallthings #posttheordinary #alittlebeautyeveryday #happinessishere #expressyourself  #stressfreesocialmedia
Me acting really natural 🤣 . We had a ball last night 😍 . Just what I needed 🙌🏼✨ . Last night we did a lot of talking and whole lot of laughing ❤️ . Are you doing enough laughing? It does you wonders! So go do things to make you feel good 💗❤️ . . . . #kimberleybanner  #beautifulmess  #beautifulmind  #beautifulmatters  #beautifulmemories  #folkcreative  #documentyourdays  #holdyourmoments  #mybeautifulmess  #kindredmemories  #darlingmoments  #finditliveit  #pursueyourpassion  #liveinspired  #inspirationdaily  #rockyourbliss  #dowhatyoulove  #inspiredwomen  #inspirationoftheday  #shepreneur  #thoughtleader  #inspiringwomen  #sayyestosuccess  #beautyinsimplicity  #daysofsmallthings  #posttheordinary  #alittlebeautyeveryday  #happinessishere  #expressyourself  #stressfreesocialmedia 
Positive vibes only 🙏
Positive vibes only 🙏
I never hesitate to share my story, I have nothing to hide, I am who I am.  What I've found from being my authentic-self, is the most amazing tribe of people show up💛

Release the low vibrational energies of guilt, shame, fear, resentment, anxiety and apathy and own your story.  We all have truths to share and can use them to teach, empower and inspire each other.
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#justbeyourself #unapologeticallyme
I never hesitate to share my story, I have nothing to hide, I am who I am. What I've found from being my authentic-self, is the most amazing tribe of people show up💛 Release the low vibrational energies of guilt, shame, fear, resentment, anxiety and apathy and own your story. We all have truths to share and can use them to teach, empower and inspire each other. . . . #justbeyourself  #unapologeticallyme 
You will definitely love this page! 😍🔥
Follow @inspire.excellence if you're hungry for success and self development! 🔥

Are you willing to hunt your goals and achieve what you've always dreamed about? 💯

Then you really have to follow @inspire.excellence👈‼️ They share motivational quotes that will push your mind to the next level and give you the motivation you need to succeed! 
Go quick and follow @inspire.excellence👈👈 You will love it, I promise! 🖤
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#motivationneeded#mindsetquotes#millionaireminds#motivationday#motivationalspeakers#motivationalpage#motivationforlife#entrepreneurquote#entrepreneurmind#inspirationquotes#entrepreneurtips#motivationdaily
#motivationiskey#inspirationdaily#inspireme#motivationquotes#successfulquote#successmindset#motivationalquote#inspirational#inspiration#motivate#positive#confidence#entrepreneur#entrepreneurlifestyle#successquotes
You will definitely love this page! 😍🔥 Follow @inspire.excellence if you're hungry for success and self development! 🔥 Are you willing to hunt your goals and achieve what you've always dreamed about? 💯 Then you really have to follow @inspire.excellence👈‼️ They share motivational quotes that will push your mind to the next level and give you the motivation you need to succeed! Go quick and follow @inspire.excellence👈👈 You will love it, I promise! 🖤 . . . #motivationneeded #mindsetquotes #millionaireminds #motivationday #motivationalspeakers #motivationalpage #motivationforlife #entrepreneurquote #entrepreneurmind #inspirationquotes #entrepreneurtips #motivationdaily  #motivationiskey #inspirationdaily #inspireme #motivationquotes #successfulquote #successmindset #motivationalquote #inspirational #inspiration #motivate #positive #confidence #entrepreneur #entrepreneurlifestyle #successquotes 
Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present and make it beautiful.
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#stayinthepresent #enjoythejourney
Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present and make it beautiful. . . . #stayinthepresent  #enjoythejourney 
The perfect ingredients for a savory but lazy Saturday breakfast! 👌🏼
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Simple and whole ingredients are the way to go! 😋
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I added sea salt and some special chili pepper flakes to dress it up our breakfast potatoes a bit! 🌶
The perfect ingredients for a savory but lazy Saturday breakfast! 👌🏼 - Simple and whole ingredients are the way to go! 😋 - I added sea salt and some special chili pepper flakes to dress it up our breakfast potatoes a bit! 🌶
SELF-RESPECT might be the only thing left.. Never lose it. 🔥 🔥
Agree? I want you to type 'SELF-RESPECT' IN comments section.
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Follow us for more inspiration
@entreprenures_desk 👈
@entreprenures_desk 👈
@entreprenures_desk 👈
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🏆 Quotes for champions
🏆 Dynamic content ahead ⚠️ ⚠️
🏆 Daily dose of motivation 💯
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#tomcruise #selfrespect #ambition #grind #entrepreneurmindset #marketing #businesswoman #selfrespect #inspiration #business #selfrespectfirst #inspirationalquotes #entrepreneur #selfrespectquotes #inspirational #entrepreneurship #motivation #businessman #inspirationalquote #success #quotes #businesslife #inspirationdaily #startup #loveyourself
Follow 👉 @entreprenures_desk 🤗 🤗 🤗 🤗 🤗 🤗 🤗 🤗
SELF-RESPECT might be the only thing left.. Never lose it. 🔥 🔥 Agree? I want you to type 'SELF-RESPECT' IN comments section. . Follow us for more inspiration @entreprenures_desk 👈 @entreprenures_desk 👈 @entreprenures_desk 👈 . 🏆 Quotes for champions 🏆 Dynamic content ahead ⚠️ ⚠️ 🏆 Daily dose of motivation 💯 . #tomcruise  #selfrespect  #ambition  #grind  #entrepreneurmindset  #marketing  #businesswoman  #selfrespect  #inspiration  #business  #selfrespectfirst  #inspirationalquotes  #entrepreneur  #selfrespectquotes  #inspirational  #entrepreneurship  #motivation  #businessman  #inspirationalquote  #success  #quotes  #businesslife  #inspirationdaily  #startup  #loveyourself  Follow 👉 @entreprenures_desk 🤗 🤗 🤗 🤗 🤗 🤗 🤗 🤗
Be fearless in the pursuit of what sets your soul on fire.
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#saturdayvibes #getoutinnature
You will never look at yogurt commercials (or possibly, yogurt) the same after this. 😂😂😂
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You will never look at yogurt commercials (or possibly, yogurt) the same after this. 😂😂😂 . . . .
When you finish your first Peloton ride in 4️⃣ months, and see LOVE ❤️ in the background.  When you feel like you can’t go any further, LOVE is always there to support you... And of course there is also a pizza 🍕 float to save you as well 😜
When you finish your first Peloton ride in 4️⃣ months, and see LOVE ❤️ in the background. When you feel like you can’t go any further, LOVE is always there to support you... And of course there is also a pizza 🍕 float to save you as well 😜
#inspired by #architecture and when people say, “they don’t build them like that anymore” they’re right on!
#inspired  by #architecture  and when people say, “they don’t build them like that anymore” they’re right on!
What is one of the biggest factors you probably haven’t considered at the gym?
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⏱💪Rep Tempo 💪⏱!
-This is how fast or slow you do your reps.-
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 It will differ depending on where you’re at in your fitness journey and what your goals are. Here are 2 videos of us performing a type of shoulder press with different tempos.
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The first number is the eccentric motion (opposite direction of the muscle contraction).
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The second number is the pause in the middle of the rep.
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The third number is the concentric movement (the muscle contraction aka The Squeeze).
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4️⃣2️⃣1️⃣
The first tempo (referred to as a 4-2-1) is a slower tempo and is usually performed during the initial phase of training. This phase is geared towards correcting muscle imbalances, recruiting muscle fibers, and establishing that mind muscle connection we’re always talking about. It’s where everyone should start and always circle back to throughout their training.
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Perform the concentric motion (lifting the weight) for 1 second, hold at the top of the rep for 2 seconds, then perform the eccentric motion (the lengthening of the muscle or the “lowering” of the weight) for 4 seconds.
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2️⃣0️⃣2️⃣
The next tempo (2-0-2) usually happens during the second phase of training, which is strength training. While the 4-2-1 tempo focuses on muscle fiber recruitment, this tempo helps with hypertrophy (muscle growth). You’ll typically be using heavier weight in this phase of training.
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You’ll lift the weight for 2 seconds and lower the weight for 2 seconds without pausing in between.
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There are obviously plenty of rep tempos out there, but these are 2 great ones to start with!
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If you have any questions about these tempos (or anything at all) then feel free to message us!
What is one of the biggest factors you probably haven’t considered at the gym? 💎 ⏱💪Rep Tempo 💪⏱! -This is how fast or slow you do your reps.- 💎 It will differ depending on where you’re at in your fitness journey and what your goals are. Here are 2 videos of us performing a type of shoulder press with different tempos. 💎 The first number is the eccentric motion (opposite direction of the muscle contraction). 💎 The second number is the pause in the middle of the rep. 💎 The third number is the concentric movement (the muscle contraction aka The Squeeze). 💎 4️⃣2️⃣1️⃣ The first tempo (referred to as a 4-2-1) is a slower tempo and is usually performed during the initial phase of training. This phase is geared towards correcting muscle imbalances, recruiting muscle fibers, and establishing that mind muscle connection we’re always talking about. It’s where everyone should start and always circle back to throughout their training. 💎 Perform the concentric motion (lifting the weight) for 1 second, hold at the top of the rep for 2 seconds, then perform the eccentric motion (the lengthening of the muscle or the “lowering” of the weight) for 4 seconds. 💎 2️⃣0️⃣2️⃣ The next tempo (2-0-2) usually happens during the second phase of training, which is strength training. While the 4-2-1 tempo focuses on muscle fiber recruitment, this tempo helps with hypertrophy (muscle growth). You’ll typically be using heavier weight in this phase of training. 💎 You’ll lift the weight for 2 seconds and lower the weight for 2 seconds without pausing in between. 💎 There are obviously plenty of rep tempos out there, but these are 2 great ones to start with! 💎 If you have any questions about these tempos (or anything at all) then feel free to message us!
May your weekend sparkle n' shine, no matter what challenges you're facing...you're so blessed...no, really you're truly  blessed! 💕

#myfaithmyfashionmystyle #inspirationdaily #blessed #saturday #sparkleandshine
🇪🇸ESpañol ——— 🇺🇸These pancakes are  high in fiber and low in carbs ⚡️You can also add oats to the mixture (1/2 cup) if you want to have a portion of carbs in your breakfast:
• 2 spoons of flax seed meal 💥
• 1/2 banana (Unripe) 🍌
• 3 egg whites + 1 egg and cinnamon ✨
——— Español 🇻🇪
Si eres de las personas que la avena les cae pesada o mal (como yo) te recomiendo probar estas panquecas que no caen pesadas ⚡️Ahora si comes avenas y te encanta puedes agregarle a la mezcla 1/2 taza de avena.
• 2 cdas de harina de linaza
• 3 claras + 1 huevo
• 1/2 banana (que esté un poco verde) si está muy madura tiene más azúcar y suele caerme más pesada (prueba tu a ver)
• Canela
⚡️Mezcla todo muy bien y cocínalo a fuego medio ¡Feliz fin de semana!
🇪🇸ESpañol ——— 🇺🇸These pancakes are high in fiber and low in carbs ⚡️You can also add oats to the mixture (1/2 cup) if you want to have a portion of carbs in your breakfast: • 2 spoons of flax seed meal 💥 • 1/2 banana (Unripe) 🍌 • 3 egg whites + 1 egg and cinnamon ✨ ——— Español 🇻🇪 Si eres de las personas que la avena les cae pesada o mal (como yo) te recomiendo probar estas panquecas que no caen pesadas ⚡️Ahora si comes avenas y te encanta puedes agregarle a la mezcla 1/2 taza de avena. • 2 cdas de harina de linaza • 3 claras + 1 huevo • 1/2 banana (que esté un poco verde) si está muy madura tiene más azúcar y suele caerme más pesada (prueba tu a ver) • Canela ⚡️Mezcla todo muy bien y cocínalo a fuego medio ¡Feliz fin de semana!
You deserve to live your best life now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindsetcoach #stepintoyourpower
Roughly how I feel about spending a month in the UK. Magical indeed 😊 #BrownSwan #unitedkingdom #shinesaturdays
Es mirarlo y saber que lo tengo todo. Es saber que tengo un pilar, que susurra a mis miedos, y grita si se acercan. Es saber, con certeza, que si me caigo, me cogerá, muy fuerte. Y si no me caigo, me cogerá igualmente. Tengo suerte, y que maravillosamente increíble es tenerte a ti.
Es mirarlo y saber que lo tengo todo. Es saber que tengo un pilar, que susurra a mis miedos, y grita si se acercan. Es saber, con certeza, que si me caigo, me cogerá, muy fuerte. Y si no me caigo, me cogerá igualmente. Tengo suerte, y que maravillosamente increíble es tenerte a ti.
Someone once told me that when we simply address physical symptoms rather than the root cause of the symptom, it’s like trying to revive a dead tree by painting the leaves green.⠀
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Our bodies are miracle machines. They are hard wired to heal. When we are experiencing symptoms, it’s simply our bodies communicating with us that there’s a problem. What could happen if we started to actually LISTEN?⠀
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Some common messengers: skin issues, brittle hair and nails, digestive discomfort, irregular bowel movements, chronic sinus issues, chronic fatigue, mood irregularity, bad breath, chronic aches and pains and frequent illness are some of the most common. Despite popular belief and opinion, these are NOT normal!⠀
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These symptoms can be resolved by addressing nutritional deficiencies, healing the gut and reducing inflammation in the body through diet, supplementation, detoxification and aromatherapy.⠀
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Listen to your body!
Someone once told me that when we simply address physical symptoms rather than the root cause of the symptom, it’s like trying to revive a dead tree by painting the leaves green.⠀ ⠀ Our bodies are miracle machines. They are hard wired to heal. When we are experiencing symptoms, it’s simply our bodies communicating with us that there’s a problem. What could happen if we started to actually LISTEN?⠀ ⠀ Some common messengers: skin issues, brittle hair and nails, digestive discomfort, irregular bowel movements, chronic sinus issues, chronic fatigue, mood irregularity, bad breath, chronic aches and pains and frequent illness are some of the most common. Despite popular belief and opinion, these are NOT normal!⠀ ⠀ These symptoms can be resolved by addressing nutritional deficiencies, healing the gut and reducing inflammation in the body through diet, supplementation, detoxification and aromatherapy.⠀ ⠀ Listen to your body!
Just BE...
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Stop trying to fill the silence or void.
Pushing something along that’s not really meant to be because the silence is uncomfortable.
Trying to fill some kind of void with just anything because the pain of the silence is so great.
___🦋
What is the silence reflecting? What kind of person is the silence beaconing you to become?
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There is purpose in silence yet our world has taught us that it’s too scary. 
Our world has taught us to fill it with noise. 
Who are you avoiding becoming with all the noise? 
Who are you becoming in the silence?
___🦋
Just Be...
Just BE... ___🦋 Stop trying to fill the silence or void. Pushing something along that’s not really meant to be because the silence is uncomfortable. Trying to fill some kind of void with just anything because the pain of the silence is so great. ___🦋 What is the silence reflecting? What kind of person is the silence beaconing you to become? ___🦋 There is purpose in silence yet our world has taught us that it’s too scary. Our world has taught us to fill it with noise. Who are you avoiding becoming with all the noise? Who are you becoming in the silence? ___🦋 Just Be...
Follow @modeststyleinspo
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Shoutout to @loverlygrey and thank you for idea for this post💖
Let me know what you think about this post, I love to hear your feedback♻️
Share & Tag your friends if you like this post💝
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🌠 #inspiration #inspirational #inspirations #inspiration_gallry #inspiration_photography #inspirationcultmag #inspirationseed #inspirationeveryday #inspirationdaily #inspirationoftheday #inspirationsstyle #inspirationalwomen #inspirationstyle #inspirationforyou #inspirationphoto #inspirationalpost #inspirationforlife #lookingforinspiration #inspirationforwomen #followforinspiration
Follow @modeststyleinspo 💓 Shoutout to @loverlygrey and thank you for idea for this post💖 Let me know what you think about this post, I love to hear your feedback♻️ Share & Tag your friends if you like this post💝 ▫️▫️▫️▫️▫️▫️ 🌠 #inspiration  #inspirational  #inspirations  #inspiration_gallry  #inspiration_photography  #inspirationcultmag  #inspirationseed  #inspirationeveryday  #inspirationdaily  #inspirationoftheday  #inspirationsstyle  #inspirationalwomen  #inspirationstyle  #inspirationforyou  #inspirationphoto  #inspirationalpost  #inspirationforlife  #lookingforinspiration  #inspirationforwomen  #followforinspiration 
We love to practice in wild places—where the scent of growing things inspires our own evolution, and the touch of the air evokes a feeling of vastness. They remind us of the untamed spaces within. 🙏 May this weekend awaken you to your wildness. #regramlove via @beccajcaldwell.
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#yogaglo #yogalove #yogalife #yogainspiration #yogapractice #yogaanywhere #inspirationdaily
Est ce qu'on sera plus heureux aujourd'hui?  ou plus heureux demain? Personne ne le sait.  Il est  normal de douter , d'avoir peur ou d'être triste, mais rire  permet toujours de nous rappeler pourquoi la vie vaut la peine d'être vécue.  #picoftheday #picture #gymshark#smile #life #passion #happiness #moment  #goals #positivity #dreams #quoteoftheday #positivevibes #motivate #positivethinking #inspiring #beinspired #inspiredaily #inspired #inspo #inspiringwords #inspirationdaily #makeit #getcreative #insperation #getinspired #dailyinspiration
Est ce qu'on sera plus heureux aujourd'hui? ou plus heureux demain? Personne ne le sait. Il est normal de douter , d'avoir peur ou d'être triste, mais rire permet toujours de nous rappeler pourquoi la vie vaut la peine d'être vécue. #picoftheday  #picture  #gymshark #smile  #life  #passion  #happiness  #moment  #goals  #positivity  #dreams  #quoteoftheday  #positivevibes  #motivate  #positivethinking  #inspiring  #beinspired  #inspiredaily  #inspired  #inspo  #inspiringwords  #inspirationdaily  #makeit  #getcreative  #insperation  #getinspired  #dailyinspiration 
What are your plans for new year’s? What if I told you we have a ready-made plan right after NYE in magical Lisbon? And is guaranteed to make your 2019 SHINE! .
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Would you join us? More info at wildlyalive.org #inspiration #inspire #motivation #life #passion #happiness #success #motivationalquotes #goals #positivity #dreams #quoteoftheday #positivevibes #motivate #motivational #positivethinking #inspiring #beinspired #inspiredaily #inspiringwords #inspirationdaily #getcreative #getinspired #creativitycoach #creativitychasers #healthylifestyle #weirdo #creativity #wildlyalive #wildlyaliveretreats
What are your plans for new year’s? What if I told you we have a ready-made plan right after NYE in magical Lisbon? And is guaranteed to make your 2019 SHINE! . . Would you join us? More info at wildlyalive.org #inspiration  #inspire  #motivation  #life  #passion  #happiness  #success  #motivationalquotes  #goals  #positivity  #dreams  #quoteoftheday  #positivevibes  #motivate  #motivational  #positivethinking  #inspiring  #beinspired  #inspiredaily  #inspiringwords  #inspirationdaily  #getcreative  #getinspired  #creativitycoach  #creativitychasers  #healthylifestyle  #weirdo  #creativity  #wildlyalive  #wildlyaliveretreats 
Collar Cascabeles en todas las tallas❣️🔔✨ Nuestros peluditos estan listos para festejar Woof Woof 🐶🎁✨~
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#petboutique #pets #clothing #petshop #pet #love #clothes #petsofinstagram #dog #dogsofinstagram #dogstyle #dogs #clothingbrand #outfit #style #instagood #follow #dreams #designer #fashion #brand #inspirationdaily #furryfriends #outfitoftheday #product #details #fashion #pet #clothes #christmas #gift #jinglebells
Collar Cascabeles en todas las tallas❣️🔔✨ Nuestros peluditos estan listos para festejar Woof Woof 🐶🎁✨~ • • • • • #petboutique  #pets  #clothing  #petshop  #pet  #love  #clothes  #petsofinstagram  #dog  #dogsofinstagram  #dogstyle  #dogs  #clothingbrand  #outfit  #style  #instagood  #follow  #dreams  #designer  #fashion  #brand  #inspirationdaily  #furryfriends  #outfitoftheday  #product  #details  #fashion  #pet  #clothes  #christmas  #gift  #jinglebells 
The holiday season has arrived and we're kicking it off at Metro Centre for the annual Holiday Open House today from 10a to 2p! Come by for carriage rides, a special visit from Santa Claus, and a buzz worthy giveaway opportunity! 🐝

As you visit different merchants be sure to have each one stamp your passport. Once you have five businesses in your passport, you can enter for a chance to win a family trip for 4 (2 adults & 2 children) to Walt Disney World in Orlando, FL.  Winner will be announced on Friday, December 28th! May your day bee Merry and Bright! 🐝🌲 #thebalancedbee #thebalancedbeetribe #peoriaillinois  #holidayseason .
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#liveinspired #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxicliving #nontoxic #organiclifestyle #organicbeauty #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving
The holiday season has arrived and we're kicking it off at Metro Centre for the annual Holiday Open House today from 10a to 2p! Come by for carriage rides, a special visit from Santa Claus, and a buzz worthy giveaway opportunity! 🐝 As you visit different merchants be sure to have each one stamp your passport. Once you have five businesses in your passport, you can enter for a chance to win a family trip for 4 (2 adults & 2 children) to Walt Disney World in Orlando, FL. Winner will be announced on Friday, December 28th! May your day bee Merry and Bright! 🐝🌲 #thebalancedbee  #thebalancedbeetribe  #peoriaillinois  #holidayseason  . . . . . . . . #liveinspired  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxicliving  #nontoxic  #organiclifestyle  #organicbeauty  #fitforme  #justbreathe  #lookwithin  #mantramonday  #moveyourbody  #hippievibes  #inspirationdaily  #cleanliving 
Prima di un evento speciale preparo la mia pelle con le maschere in crema di  @neutrogenaitaly bastano solo 15 minuti per avere un aspetto più sano, luminoso e super idratato.
E per riprendere la mia pelle Dopo una lunga giornata utilizzo la maschera  Hydrogel, con tecnologia Coreana 💆🏻‍♀️.
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Antes de un evento especial, preparo mi piel con las máscaras en crema de @neutrogenaitaly solo 15 minutos para obtener un aspecto más saludable, brillante y súper hidratado. Y para recuperar mi piel Después de un largo día, uso la máscara de hidrogel, que cuenta con tecnología coreana 💆🏻‍♀️.
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#MaskAnd
#neutrogena
#ad
#aliciagiron
Prima di un evento speciale preparo la mia pelle con le maschere in crema di @neutrogenaitaly bastano solo 15 minuti per avere un aspetto più sano, luminoso e super idratato. E per riprendere la mia pelle Dopo una lunga giornata utilizzo la maschera Hydrogel, con tecnologia Coreana 💆🏻‍♀️. . Antes de un evento especial, preparo mi piel con las máscaras en crema de @neutrogenaitaly solo 15 minutos para obtener un aspecto más saludable, brillante y súper hidratado. Y para recuperar mi piel Después de un largo día, uso la máscara de hidrogel, que cuenta con tecnología coreana 💆🏻‍♀️. . #MaskAnd  #neutrogena  #ad  #aliciagiron 
Double tap if you agree! 👉 Go to http://Tiz.tv + follow @tizgambacorta for more of the good stuff!
Double tap if you agree! 👉 Go to http://Tiz.tv + follow @tizgambacorta for more of the good stuff!
Lush jungle 🌳 Business travel in the Caribbean ❤️❤️❤️
Lush jungle 🌳 Business travel in the Caribbean ❤️❤️❤️
This week wasn’t the best for me... I missed my workout Tuesday and eating was not great. 😩 My Dad came to town with loads of popcorn which made it even harder to function.  However, today is a new day. I’ve already got my workout in and a healthy breakfast... on a mission to keep my gains and reach goals before Thanksgiving and beyond.  Not sure if you’ve ever wondered what comes along with my fitness program.... but it’s a lot! ✅ meal plans ✅ fitness calendar
✅ food lists
✅ tons of workouts to choose from ✅ Group fitness accountability ✅ Health coaching  There’s still time to work on your fitness goals before Jan 1st and take advantage of my no excuse November deals!!! Ask me about it!  Remember, your summertime body is made in the winter!! .
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#ketonotketo
#flatabs
#babyvegan
#mealprep
#quickveggiemeals
#gettingfitisit
#losebabyweight
#fitnessprograms
#fitover35
#fitover40
#40isthenew20
#mochamom
#afrogirlfitness
#curlykids
#naturalhair
#naturalcurlyhair
#mochamom
#surburbanmom
#losebabyweightnow
#momswholift#moveyourbody
#inspirationdaily
#fittips
#healthyeatingtips
#nutrition
#keto
#howtoloseweight
#2019fit
#thanksgiving2018
#howtosurvivethanksgiving
This week wasn’t the best for me... I missed my workout Tuesday and eating was not great. 😩 My Dad came to town with loads of popcorn which made it even harder to function. However, today is a new day. I’ve already got my workout in and a healthy breakfast... on a mission to keep my gains and reach goals before Thanksgiving and beyond. Not sure if you’ve ever wondered what comes along with my fitness program.... but it’s a lot! ✅ meal plans ✅ fitness calendar ✅ food lists ✅ tons of workouts to choose from ✅ Group fitness accountability ✅ Health coaching There’s still time to work on your fitness goals before Jan 1st and take advantage of my no excuse November deals!!! Ask me about it! Remember, your summertime body is made in the winter!! . . . . . . . . . . #ketonotketo  #flatabs  #babyvegan  #mealprep  #quickveggiemeals  #gettingfitisit  #losebabyweight  #fitnessprograms  #fitover35  #fitover40  #40isthenew20  #mochamom  #afrogirlfitness  #curlykids  #naturalhair  #naturalcurlyhair  #mochamom  #surburbanmom  #losebabyweightnow  #momswholift #moveyourbody  #inspirationdaily  #fittips  #healthyeatingtips  #nutrition  #keto  #howtoloseweight  #2019fit  #thanksgiving2018  #howtosurvivethanksgiving 
Lately I’ve felt like I’m in a downward spiral in my healing journey. I thought I was finally on the up and up, then I got hit hard with the flu and since then my head has been in excruciating pain, my energy is shot, and my digestion is weak. 🌻
How can I help others heal if I’m not healing myself?
🌻
Then I am reminded that health is not a destination but a journey, and along that journey there will be bumps and hiccups, but you have to keep fighting because the comeback will always be greater than the setback.
Lately I’ve felt like I’m in a downward spiral in my healing journey. I thought I was finally on the up and up, then I got hit hard with the flu and since then my head has been in excruciating pain, my energy is shot, and my digestion is weak. 🌻 How can I help others heal if I’m not healing myself? 🌻 Then I am reminded that health is not a destination but a journey, and along that journey there will be bumps and hiccups, but you have to keep fighting because the comeback will always be greater than the setback.
Collar cascabeles ❣️🔔✨ Perfecto para llevar a nuestros peluditos a todos los eventos navideños🎁🎄✨~
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#petboutique #pets #clothing #petshop #pet #love #clothes #petsofinstagram #dog #dogsofinstagram #dogstyle #dogs #clothingbrand #outfit #style #instagood #follow #dreams #designer #fashion #brand #inspirationdaily #furryfriends #outfitoftheday #product #details #fashion #pet #clothes #christmas #gift #jinglebells
Collar cascabeles ❣️🔔✨ Perfecto para llevar a nuestros peluditos a todos los eventos navideños🎁🎄✨~ • • • • • #petboutique  #pets  #clothing  #petshop  #pet  #love  #clothes  #petsofinstagram  #dog  #dogsofinstagram  #dogstyle  #dogs  #clothingbrand  #outfit  #style  #instagood  #follow  #dreams  #designer  #fashion  #brand  #inspirationdaily  #furryfriends  #outfitoftheday  #product  #details  #fashion  #pet  #clothes  #christmas  #gift  #jinglebells 
Get them!! NEW VIDEO OUT NOW! Link on the bio!
Get them!! NEW VIDEO OUT NOW! Link on the bio!
📸@katy
📸@katy
DO YOU AGREE?! I’m a big believer that our habits build our character and who we are💯. If you are willing to cut corners on one thing, you’ll cut corners on another. The good news is that one action doesn’t define us but it start with a decision. A decision to do everything today 100%. ✊. Don’t half ass life. If you half ass one thing it spreads to other areas of life. What’s one thing you are going to go all out in today to prove to yourself that you can do it?!👊
DO YOU AGREE?! I’m a big believer that our habits build our character and who we are💯. If you are willing to cut corners on one thing, you’ll cut corners on another. The good news is that one action doesn’t define us but it start with a decision. A decision to do everything today 100%. ✊. Don’t half ass life. If you half ass one thing it spreads to other areas of life. What’s one thing you are going to go all out in today to prove to yourself that you can do it?!👊
Often when I land on a website I see the brand trying to be the "hero" and it's all about them and not about how they can fix my problem or how they can be my "guide" and follow me along to the solution I'm looking for.
Think of yourself as:
 Gandalf to Frodo.
Your Timon and Pumbaa to Simba.
Your Uncle Ben to Spider Man. 
Your Morpheus to Neo.
Your Obi-Wan Kenobi to Luke.
Your Hagrid to Harry.
--
Get my drift? I can go on and on. You're brand isnt the lead character. The lead is your customer. It's your job to show them you know the path to get them where they want to go.
--
#entrepreneurmindset #entrepreneur #successminded #inspirationdaily #instagood #instadaily #blogger #instalike #personaldevlopment #teachable #thinkific #clickfunnels #kajabi #hustle #solopreneur #mindset #mindsetshift #makithappen #online #onlinebusiness #sales #salesgoals #goals #instaquote
Often when I land on a website I see the brand trying to be the "hero" and it's all about them and not about how they can fix my problem or how they can be my "guide" and follow me along to the solution I'm looking for. Think of yourself as: Gandalf to Frodo. Your Timon and Pumbaa to Simba. Your Uncle Ben to Spider Man. Your Morpheus to Neo. Your Obi-Wan Kenobi to Luke. Your Hagrid to Harry. -- Get my drift? I can go on and on. You're brand isnt the lead character. The lead is your customer. It's your job to show them you know the path to get them where they want to go. -- #entrepreneurmindset  #entrepreneur  #successminded  #inspirationdaily  #instagood  #instadaily  #blogger  #instalike  #personaldevlopment  #teachable  #thinkific  #clickfunnels  #kajabi  #hustle  #solopreneur  #mindset  #mindsetshift  #makithappen  #online  #onlinebusiness  #sales  #salesgoals  #goals  #instaquote 
SCOOPS! In case you missed it, we recently started making these tasty raw vegan treats at Asis! We currently have:
🍂 pumpkin spice
🍫 chocolate peanut butter
🍋 lemon turmeric
☕️ neuroroast coffee
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The flavors are incredible and they are the perfect little snack to get you through the day. Just be careful, it’s hard to stop after just one packet 😬😍
SCOOPS! In case you missed it, we recently started making these tasty raw vegan treats at Asis! We currently have: 🍂 pumpkin spice 🍫 chocolate peanut butter 🍋 lemon turmeric ☕️ neuroroast coffee - The flavors are incredible and they are the perfect little snack to get you through the day. Just be careful, it’s hard to stop after just one packet 😬😍