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This weekend Shaun T. tapped into my soul and reminded me that I am okay. He pushed me to new levels of my fitness physically and mentally. He reminded me even if I’m not at my goal, I need to love myself on the journey and be consistent AND be grateful! I have this body that allows me to do so much including INSANE workouts. 💖 Megan
#TrustandBelieve #Insanity #Max30 #Cize #hiphopabs #Beachbody
 #support #bodypositive #bodypositivity #bodydysmorphia #selflove #selfworth #selfcare #bodylove #bodyconfidence #confident #beauty #fitness #health #healthymind #perspective #strong  #empowerment #community #positivity #positivemind #loveyourbody #happiness #journey
This weekend Shaun T. tapped into my soul and reminded me that I am okay. He pushed me to new levels of my fitness physically and mentally. He reminded me even if I’m not at my goal, I need to love myself on the journey and be consistent AND be grateful! I have this body that allows me to do so much including INSANE workouts. 💖 Megan #TrustandBelieve  #Insanity  #Max30  #Cize  #hiphopabs  #Beachbody  #support  #bodypositive  #bodypositivity  #bodydysmorphia  #selflove  #selfworth  #selfcare  #bodylove  #bodyconfidence  #confident  #beauty  #fitness  #health  #healthymind  #perspective  #strong  #empowerment  #community  #positivity  #positivemind  #loveyourbody  #happiness  #journey 
Pomona, Are you ready to get stupid faded with me? 🌳 August 23rd 
Ages 18+/ 21+ drinks
Ticket link in Bio

#whiteelephant #management #gang #moshpit #insanity #events #festival #riddim #riddimdubstep #headbangers #dubstep #dubstepmusic #bloodinbloodout #wonky #bass #edm #edmgirls #rare #hard #summer #420 
#420girls @_bluntsnblondes
Pomona, Are you ready to get stupid faded with me? 🌳 August 23rd 
Ages 18+/ 21+ drinks
Ticket link in Bio

#whiteelephant #management #gang #moshpit #insanity #events #festival #riddim #riddimdubstep #headbangers #dubstep #dubstepmusic #bloodinbloodout #wonky #bass #edm #edmgirls #rare #hard #summer #420 
#420girls @_bluntsnblondes
İnsanity sonrası benim alanım #kardiyo#insanity #
Pomona, Are you ready to get stupid faded with me? 🌳 August 23rd 
Ages 18+/ 21+ drinks
Ticket link in Bio

#whiteelephant #management #gang #moshpit #insanity #events #festival #riddim #riddimdubstep #headbangers #dubstep #dubstepmusic #bloodinbloodout #wonky #bass #edm #edmgirls #rare #hard #summer #420 
#420girls @_bluntsnblondes
Pomona, Are you ready to get stupid faded with me? 🌳 August 23rd 
Ages 18+/ 21+ drinks
Ticket link in Bio

#whiteelephant #management #gang #moshpit #insanity #events #festival #riddim #riddimdubstep #headbangers #dubstep #dubstepmusic #bloodinbloodout #wonky #bass #edm #edmgirls #rare #hard #summer #420 
#420girls @_bluntsnblondes
there’s a story behind those glossy eyes💬
there’s a story behind those glossy eyes💬
they watched me collapse
they watched me collapse
missing you more then anything 💔😪
missing you more then anything 💔😪
Pomona, Are you ready to get stupid faded with me? 🌳 August 23rd 
Ages 18+/ 21+ drinks
Ticket link in Bio

#whiteelephant #management #gang #moshpit #insanity #events #festival #riddim #riddimdubstep #headbangers #dubstep #dubstepmusic #bloodinbloodout #wonky #bass #edm #edmgirls #rare #hard #summer #420 
#420girls @_bluntsnblondes
I remember back in the days this workout used to give me like 600 burnt calories. So I’m either getting better or I care less. Max Out Cardio didn’t seem that hard today. And Upper Fix Extreme was a must since I run a lot. Need to work that upper body too.
#fit #fitness #fitgirl #fitchick #czechgirl #selfie #instafit #workout #fitnessaddict #applewatch #lift #lifting #weights #weightlifting #girlswholift #girlswithmuscle #girlswhoworkout #gym #gymlife #homegym #morning #earlybird #21dfx #insanity #insanitymax30 #inspiration #motivation #dedication #fitfam #fitspo
I remember back in the days this workout used to give me like 600 burnt calories. So I’m either getting better or I care less. Max Out Cardio didn’t seem that hard today. And Upper Fix Extreme was a must since I run a lot. Need to work that upper body too. #fit  #fitness  #fitgirl  #fitchick  #czechgirl  #selfie  #instafit  #workout  #fitnessaddict  #applewatch  #lift  #lifting  #weights  #weightlifting  #girlswholift  #girlswithmuscle  #girlswhoworkout  #gym  #gymlife  #homegym  #morning  #earlybird  #21dfx  #insanity  #insanitymax30  #inspiration  #motivation  #dedication  #fitfam  #fitspo 
Quick WIP
Rounding this up
#creatoroflimits #chacoal #charcoaldrawing #art #artistsoninstagram #artwork #insanity #lovewhatido #artist #artistsoninstagram #instantart #instantartist #instantartistry #pastel #pastelcharcoal #artworld #talented #source #naijaartist #naijaart #studioworks #adidas #covenants #covenantuniversity #custudents @cu.student #artstudent #artist #painters #designers #themind #motherandchild #children @artxlagos @gangwolf36 @farabaleafrica @curatedstars @cu_best @cu.live @cu_signatures @cultofthepencil @cu.live @cu_best @cu_signatures @the13thset #artwork #artistsoninstagram #art @yourartspace
Quick WIP Rounding this up #creatoroflimits  #chacoal  #charcoaldrawing  #art  #artistsoninstagram  #artwork  #insanity  #lovewhatido  #artist  #artistsoninstagram  #instantart  #instantartist  #instantartistry  #pastel  #pastelcharcoal  #artworld  #talented  #source  #naijaartist  #naijaart  #studioworks  #adidas  #covenants  #covenantuniversity  #custudents  @cu.student #artstudent  #artist  #painters  #designers  #themind  #motherandchild  #children  @artxlagos @gangwolf36 @farabaleafrica @curatedstars @cu_best @cu.live @cu_signatures @cultofthepencil @cu.live @cu_best @cu_signatures @the13thset #artwork  #artistsoninstagram  #art  @yourartspace
#shapeoftheday qui aurait pu être meilleur si je me remettais à manger Healthy ts les jours!!! En ce moment dur dur lol. Mais on y croit.
#running #sport#newlifestyle #feelgood #insanitymaxout #insanity#wbg#tbc1#tbc2# #eatclean #healthy #fitnessmum #fitnessaddict #fitgirl #myfiitchallenge3#thibaultgeoffray #justinegallice #lamourance#transformation #transpiration #lovesport#teamsandrafitink
Helloooo. Allez une bonne douche s'impose lol. Hiit du jour séance 7 de @justinegallice et @gosportfrance
#running #sport#newlifestyle #feelgood #insanitymaxout #insanity#wbg#tbc1#tbc2# #eatclean #healthy #fitnessmum #fitnessaddict #fitgirl #myfiitchallenge3#thibaultgeoffray #justinegallice #lamourance#transformation #transpiration #lovesport#teamsandrafitink
Day 2 ✔️
I felt so stiff when i woke up this morning so hopefully this workout will loosen me off again. 
This video clip is the 1st minute of the warm up. By the end of the warm up they are doing this 3x as fast, i keep this pace and its still kills me. I have to listen to my body and do it at my own pace, i will get faster as I progress through the program. 
#inspiringme #fitnessjourney #girlswhosweat #thestruggleisreal #gettingstronger #getfit #healthylifestyle #justdoit #improvingme #pushtheboundaries #stepoutofyourcomfortzone #smashitout #feelinggood #stayconsistent #getitdone
#livingmybestlife #livefortodaytomorrowisntpromised #noregrets #shaunt #insanity #trustandbelieve
Day 2 ✔️ I felt so stiff when i woke up this morning so hopefully this workout will loosen me off again. This video clip is the 1st minute of the warm up. By the end of the warm up they are doing this 3x as fast, i keep this pace and its still kills me. I have to listen to my body and do it at my own pace, i will get faster as I progress through the program. #inspiringme  #fitnessjourney  #girlswhosweat  #thestruggleisreal  #gettingstronger  #getfit  #healthylifestyle  #justdoit  #improvingme  #pushtheboundaries  #stepoutofyourcomfortzone  #smashitout  #feelinggood  #stayconsistent  #getitdone  #livingmybestlife  #livefortodaytomorrowisntpromised  #noregrets  #shaunt  #insanity  #trustandbelieve 
(Super bored in the (not so) super cafè full of super flies drinking super cappuccino...) Supergirl t-shirt and an attempt at a raging super angry face... 😡😡😡 no? why? I’m getting there... Supergirls don’t cry... I think that was a song. I don’t know. Anyone knows? Heard it somewhere... Well I know I also have a super girl inside of course (it’s crowded in there)! 😏 But I do cry. (Can’t imagine that, can you?). Not often for sadness though... more: whenever I watch a slightly moving scene in a movie or a tv show (I’m super sensitively empathic). AND I cry when I’m SUPER RAGING. When I’m super angry usually at super assholes or at super annoying situations... I think that’s a hell of a real superpower: it’s a way to save lives. If I didn’t cry someone would die. Honestly. I cry when I’m SUPER HAPPY...I even cry when I’m happy in one of my super daydreams. My daydreams are freaking super brilliant. Too bad I’m not a movie director... I’d make super movies... So. The super f**k no! We DO cry! Gotta go now... the reminder on my super phone tells me it’s time to save the world... I already snoozed it a couple of super times! 
#super #sarcastic #irony
#supergirl #supergirlsdontcry #supergirlsarefun #superpowers #crying #tears #movingmovies #funnymovies #insanity #savetheworld #imaginaryfriends #anger #emotions #family #love #wtf #super #crazy #boredom #funny
(Super bored in the (not so) super cafè full of super flies drinking super cappuccino...) Supergirl t-shirt and an attempt at a raging super angry face... 😡😡😡 no? why? I’m getting there... Supergirls don’t cry... I think that was a song. I don’t know. Anyone knows? Heard it somewhere... Well I know I also have a super girl inside of course (it’s crowded in there)! 😏 But I do cry. (Can’t imagine that, can you?). Not often for sadness though... more: whenever I watch a slightly moving scene in a movie or a tv show (I’m super sensitively empathic). AND I cry when I’m SUPER RAGING. When I’m super angry usually at super assholes or at super annoying situations... I think that’s a hell of a real superpower: it’s a way to save lives. If I didn’t cry someone would die. Honestly. I cry when I’m SUPER HAPPY...I even cry when I’m happy in one of my super daydreams. My daydreams are freaking super brilliant. Too bad I’m not a movie director... I’d make super movies... So. The super f**k no! We DO cry! Gotta go now... the reminder on my super phone tells me it’s time to save the world... I already snoozed it a couple of super times! #super  #sarcastic  #irony  #supergirl  #supergirlsdontcry  #supergirlsarefun  #superpowers  #crying  #tears  #movingmovies  #funnymovies  #insanity  #savetheworld  #imaginaryfriends  #anger  #emotions  #family  #love  #wtf  #super  #crazy  #boredom  #funny 
sebuah kebutuhan orangtua yang selalu mencari rejeki untuk mencukupi keluarga termasuk biaya sekolah anak.

#demak_street_photography 
#demakkotawali 
#demakhariini 
#humaninterest 
#insanity 
#insanindonesia
F#%king ouch!!! I’m full of stupid ideas and no solutions. @mattybradshaw1 is way harder than me, he showed 0 on the visible pain scale to my 5/10. #ohthepain #insanity #davesinsanitysauce #hotas #hotterthanhell #scovillescale #hotsauceandbeer #voluntarytorture #stupiddecisions #thathurt #butitwasworthit #whatwasithinking #beerbuddies
😂😂😂😂😂💣💣💣💣💣💣 nNaza))))))#yerdeyem #instagram #aztagram #insanity
I can't tell whether to say "It's ok, guys, I really have been working out and not posting about it," or to say, "Someone light a 🔥under my ass!" Truth time - I have been working out. I did a run outside on Thursday night (remarkable for August in #Phoenix), and I did an #Insanity video on Saturday. Friday night was date night, Saturday night/all day Sunday was my main squeeze's birthday - you couldn't have pulled me away from that for anything. But with two weeks until the burn, I thought my ass would be in high gear by now, and it's just in... ok gear. 😂 #kickitup #letsdothis
I can't tell whether to say "It's ok, guys, I really have been working out and not posting about it," or to say, "Someone light a 🔥under my ass!" Truth time - I have been working out. I did a run outside on Thursday night (remarkable for August in #Phoenix ), and I did an #Insanity  video on Saturday. Friday night was date night, Saturday night/all day Sunday was my main squeeze's birthday - you couldn't have pulled me away from that for anything. But with two weeks until the burn, I thought my ass would be in high gear by now, and it's just in... ok gear. 😂 #kickitup  #letsdothis 
Fisrt day. Almost died.
#INSANITY
come take a walk on the wild side
come take a walk on the wild side
i wish i could say yes😪
i wish i could say yes😪
Thanks again for this rad Hannya, @brad.lee.charles 💋🖤🤘
Thanks again for this rad Hannya, @brad.lee.charles 💋🖤🤘
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🔴🔴🔴🔴 S•T•O•P 🔴🔴🔴🔴
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🐋 SLAUGHTER▫️IN▫️THE ▫️BLUE 🐋
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‼️60th endangered Fin #whale slaughtered in #Iceland today and the international community does nothing‼️
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The quota allows for 131 more of these precious #whales to be butchered by the end of the season.
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In recent years, whaling has increased in popularity in countries such as Norway, Japan and Iceland, despite whale populations reaching drastically low with a number of species endangered (NOAA, 2013).
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After a two year suspension, Icelandic whaling company Hvalur have said they will continue their hunt of the endangered fin whales and have set a target to kill 191 for this season.
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❗️60 ALREADY SLAUGHTERED❗️
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🐋 Save the Cetaceans - Save the Whales 🐋 •
@blueplanetsociety
It's our world let's live together and #cherish #planetearth and all #life equally
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#Finwhale #stopttheslaughter #iceland #icelandsucks #insanity #whaling #wildlifecrime #extinction #cetaceans #ecocide #iainrenwick #faceslifetruth #bethechange #socialmediaforsocialgood #💙
- 🔴🔴🔴🔴 S•T•O•P 🔴🔴🔴🔴 • 🐋 SLAUGHTER▫️IN▫️THE ▫️BLUE 🐋 • ‼️60th endangered Fin #whale  slaughtered in #Iceland  today and the international community does nothing‼️ . The quota allows for 131 more of these precious #whales  to be butchered by the end of the season. • In recent years, whaling has increased in popularity in countries such as Norway, Japan and Iceland, despite whale populations reaching drastically low with a number of species endangered (NOAA, 2013). . After a two year suspension, Icelandic whaling company Hvalur have said they will continue their hunt of the endangered fin whales and have set a target to kill 191 for this season. . ❗️60 ALREADY SLAUGHTERED❗️ • 🐋 Save the Cetaceans - Save the Whales 🐋 • @blueplanetsociety It's our world let's live together and #cherish  #planetearth  and all #life  equally • #Finwhale  #stopttheslaughter  #iceland  #icelandsucks  #insanity  #whaling  #wildlifecrime  #extinction  #cetaceans  #ecocide  #iainrenwick  #faceslifetruth  #bethechange  #socialmediaforsocialgood  #💙
I'm back in it, for another Insanity cycle! 👊🏾 Plyo Cardio Circuit was great! When I compare it with cycle 1 day 1, my strength and fitness gains are through the roof! 😎💪🏾#respecthesweat #irunthisbody #mybodyismyslave #mywarmupisyourworkout #igotthis #insanity #fitlife #fitness #exercise #workout #feeltheburn #stretch #strength #digdeeper #shauntfitness #plyocardiocircuit #plyometriccardiocircuit #hiit #Baldilocks #funwith40 #fitat40 #stronger #fitter #gains
I'm back in it, for another Insanity cycle! 👊🏾 Plyo Cardio Circuit was great! When I compare it with cycle 1 day 1, my strength and fitness gains are through the roof! 😎💪🏾#respecthesweat  #irunthisbody  #mybodyismyslave  #mywarmupisyourworkout  #igotthis  #insanity  #fitlife  #fitness  #exercise  #workout  #feeltheburn  #stretch  #strength  #digdeeper  #shauntfitness  #plyocardiocircuit  #plyometriccardiocircuit  #hiit  #Baldilocks  #funwith40  #fitat40  #stronger  #fitter  #gains 
#THRASHMETAL #INSANITY from The Great Kat #THRASH #LEGEND: "#BLOOD" (EXTENDED VERSION) SINGLE Music CD (1:10)!
PERSONALIZED AUTOGRAPHED by THE GREAT KAT! (Signed to Customer's Name) at http://store10552072.ecwid.com/products/109006475 
#TheGreatKat #Shred #Queen Of #METAL #LEGEND #THRASH #Classical #Shredder #Guitar #Violin #Celebrity #Producer
Goddess walking. From @rinaldyyunardiofficial - .
#WOW30YEARS
Featuring the winning entry “COSMOS” by @rinaldyyunardi at New Zealand Parliament House
@worldofwearableart
#WOW2017 #WearableArt #Wellington #NewZealand 
International brand management @theclique.hk 
Email: info@theclique.hk
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#thecliquedesigner #rinaldyyunardi #bespoke #millinery #mask #accessories #headpiece #fashion #fashionaccessories #indonesia #celebrity #fashionstylist #indonesiabangga #indonesiandesigner #china #hongkong #headwear #couture #feathers #insanity #noir #blue
Goddess walking. From @rinaldyyunardiofficial - . #WOW30YEARS  Featuring the winning entry “COSMOS” by @rinaldyyunardi at New Zealand Parliament House @worldofwearableart #WOW2017  #WearableArt  #Wellington  #NewZealand  International brand management @theclique.hk Email: info@theclique.hk _ #thecliquedesigner  #rinaldyyunardi  #bespoke  #millinery  #mask  #accessories  #headpiece  #fashion  #fashionaccessories  #indonesia  #celebrity  #fashionstylist  #indonesiabangga  #indonesiandesigner  #china  #hongkong  #headwear  #couture  #feathers  #insanity  #noir  #blue 
6 mile repeats @7:17 pace, 10 miles total, and a insanity class (@serena.fit 😘) bright and early this morning!! First half of the mile repeats felt great.. before class! The last half didn’t feel as great.. after class 😜! And so fun going with @zyia.runnergirl to class (it’s always more fun feeling like you are going to die with a friend haha). #training #running #insanity #irun #marathontraining #treadmillrunning #utah
6 mile repeats @7:17 pace, 10 miles total, and a insanity class (@serena.fit 😘) bright and early this morning!! First half of the mile repeats felt great.. before class! The last half didn’t feel as great.. after class 😜! And so fun going with @zyia.runnergirl to class (it’s always more fun feeling like you are going to die with a friend haha). #training  #running  #insanity  #irun  #marathontraining  #treadmillrunning  #utah 
That’s right it’s comedy night tomorrow night.....a night not to be missed in your weekly diary 👏👏 Dusty’s on the mic once again and we’re thrilled to have a Nobbys favourite, Kiwi Bro Aaron Pratt closing things out for us next Wednesday! Book your table early - send us a message and we'll see you Wednesday.
Aaron started performing stand up comedy at the ripe age of 32 in late 2012. His unique style of humour was forged in the fiery pits of South Auckland (think Mordor from 'Lord Of The Rings'). This 6'2 180kg Polynesian / New Zealand powerhouse will bring down the house, the structural support beams and any other aspect of the establishment not rated for his big laughs or excess body mass. More recently in 2017, Aaron has opened for Fiona O'Laughlin, Heath Franklin's 'Chopper' and Kevin Tate (America). After being invited to perform at the 2017 Melbourne International Comedy Festival (MICF) 'Clean Comedy Gala', Aaron received rave reviews & took his first hour show ‘Pratt Fall’ to MICF 2018.
He’s just as funny as he looks - Dusty Rich's meteoric rise in the comedy industry is due to the fact he had learnt to ride meteors at a very young age - a mind meteor, smashing through the atmosphere of mediocre and mundane. With Dusty at the helm, every show is unpredictable and hilarious, leaving audiences gasping for air. A true original, his style is manic but impactful. The mystical art of comedy bursts through his veins (and mouth) coupled with his razor sharp wit, taking no prisoners. Dusty Rich is, without question, an unnaturally talented comedic anomaly.
Join us every Wednesday night for a free evening of comedy at Nobby's Arc - send us a message and book a table, we run out of seats quick! Kiss Wednesday goodbye and laugh til you can't stand it - show starts at 7:30pm, we can't wait to see you there! #comedy #comedycentral #comedyshow #standupcomedy #comedyclub
That’s right it’s comedy night tomorrow night.....a night not to be missed in your weekly diary 👏👏 Dusty’s on the mic once again and we’re thrilled to have a Nobbys favourite, Kiwi Bro Aaron Pratt closing things out for us next Wednesday! Book your table early - send us a message and we'll see you Wednesday. Aaron started performing stand up comedy at the ripe age of 32 in late 2012. His unique style of humour was forged in the fiery pits of South Auckland (think Mordor from 'Lord Of The Rings'). This 6'2 180kg Polynesian / New Zealand powerhouse will bring down the house, the structural support beams and any other aspect of the establishment not rated for his big laughs or excess body mass. More recently in 2017, Aaron has opened for Fiona O'Laughlin, Heath Franklin's 'Chopper' and Kevin Tate (America). After being invited to perform at the 2017 Melbourne International Comedy Festival (MICF) 'Clean Comedy Gala', Aaron received rave reviews & took his first hour show ‘Pratt Fall’ to MICF 2018. He’s just as funny as he looks - Dusty Rich's meteoric rise in the comedy industry is due to the fact he had learnt to ride meteors at a very young age - a mind meteor, smashing through the atmosphere of mediocre and mundane. With Dusty at the helm, every show is unpredictable and hilarious, leaving audiences gasping for air. A true original, his style is manic but impactful. The mystical art of comedy bursts through his veins (and mouth) coupled with his razor sharp wit, taking no prisoners. Dusty Rich is, without question, an unnaturally talented comedic anomaly. Join us every Wednesday night for a free evening of comedy at Nobby's Arc - send us a message and book a table, we run out of seats quick! Kiss Wednesday goodbye and laugh til you can't stand it - show starts at 7:30pm, we can't wait to see you there! #comedy  #comedycentral  #comedyshow  #standupcomedy  #comedyclub 
No better way to describe the Law Enforcement course put on by @realworld_tactical last week. *
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READ BELOW *
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Repost from @221btactical -  There are very few experiences in life that you’ll never forget...this was one of them!
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Training with @realworld_tactical is always epic. But what made this course even better was the men with whom I stood shoulder to shoulder with for 3 days.
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Some came from as far away as California. Others were SWAT and narcotics officers from right there in Miami. But everyone came to train, learn and battle.
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It was hotter than words can describe and even more humid. There was heavy rain and deep mud. Bugs, snakes, and even a chicken 🐓
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I’ve trained all over the country and in other countries as well. There’s no course on Earth I’ve ever taken like this one. EVER!
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A huge thanks to all the co-instructors who donated their time: @john_bartolo @sir723 @dac0127 @deveradiego @ko.zone @rubenbjj04 .
Thanks to all the other sponsors who helped make this happen: @falkor.defense @breakthrough_clean @gargoyleseyewear @actiontarget
@inforce01
@questnutrition
@vertx_official
@legendaryfoods
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And last but not least, thanks to @tony.sentmanat @realworld_tactical for his relentless dedication and commitment to preparing us to be stronger both mentally and physically. Love you like a brother man 💪🏾👊🏾
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Hope everyone enjoys their new @221btactical gear! Great work by all of you. Through the pain, blood, sweat and agony...you did it. YOU SURVIVED @realworld_tactical 👊🏾
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#squad #combat #training #insanity #live #fitness #police #lawenforcement #pewpew #pain #florida #miami #family #brothers #traininsane #work #real #instadaily #men #summer #hot #swat #extreme #squadgoals #warrior #actiontarget #fighter #growth #thinblueline
No better way to describe the Law Enforcement course put on by @realworld_tactical last week. * * READ BELOW * * Repost from @221btactical - There are very few experiences in life that you’ll never forget...this was one of them! . Training with @realworld_tactical is always epic. But what made this course even better was the men with whom I stood shoulder to shoulder with for 3 days. . Some came from as far away as California. Others were SWAT and narcotics officers from right there in Miami. But everyone came to train, learn and battle. . It was hotter than words can describe and even more humid. There was heavy rain and deep mud. Bugs, snakes, and even a chicken 🐓 . I’ve trained all over the country and in other countries as well. There’s no course on Earth I’ve ever taken like this one. EVER! . A huge thanks to all the co-instructors who donated their time: @john_bartolo @sir723 @dac0127 @deveradiego @ko.zone @rubenbjj04 . Thanks to all the other sponsors who helped make this happen: @falkor.defense @breakthrough_clean @gargoyleseyewear @actiontarget @inforce01 @questnutrition @vertx_official @legendaryfoods . And last but not least, thanks to @tony.sentmanat @realworld_tactical for his relentless dedication and commitment to preparing us to be stronger both mentally and physically. Love you like a brother man 💪🏾👊🏾 . Hope everyone enjoys their new @221btactical gear! Great work by all of you. Through the pain, blood, sweat and agony...you did it. YOU SURVIVED @realworld_tactical 👊🏾 . . . . . #squad  #combat  #training  #insanity  #live  #fitness  #police  #lawenforcement  #pewpew  #pain  #florida  #miami  #family  #brothers  #traininsane  #work  #real  #instadaily  #men  #summer  #hot  #swat  #extreme  #squadgoals  #warrior  #actiontarget  #fighter  #growth  #thinblueline 
anxiety is a pretty scary thing.
anxiety is a pretty scary thing.
Recently my pants have started to get a little snug, so I knew it was time to get back on this damn journey! 😂 Also thanks to @flirt_with_disaster for reminding me why I made this page, and it was because I didn’t want to look like a failure. I’m back on my journey to being a healthier me. Just started with the fit test today to ease me in for my max cardio workout. Now I’m off to bed in hopes I’ll wake up at 5a to workout, Goodnight! #startnow #getbackup #tryharder #rikgetsfit #goodnightpost #fitness #fitnessmotivation #workout #insanity
Recently my pants have started to get a little snug, so I knew it was time to get back on this damn journey! 😂 Also thanks to @flirt_with_disaster for reminding me why I made this page, and it was because I didn’t want to look like a failure. I’m back on my journey to being a healthier me. Just started with the fit test today to ease me in for my max cardio workout. Now I’m off to bed in hopes I’ll wake up at 5a to workout, Goodnight! #startnow  #getbackup  #tryharder  #rikgetsfit  #goodnightpost  #fitness  #fitnessmotivation  #workout  #insanity 
Sometimes it is great to get off the phone and disconnect. That was me all weekend. 
Jumped back into my workout routine with the INSANITY fit test. It is still killer.

#INSANITY #sweat #accountability #rebirth #pheonix #brunette #girlswithglasses #tattoos #freckles #vetassistant #monday #redwine #dogmom #converse #earpiercing #girlswithtattoos #gamer #discovery #musician #calltoaction #freshstart
Tuesday 8/14
7:30am• Zumba® at Night - Cheyenne
5:30pm• Beachbody Insanity® - Andrew •
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BeachBody® is the ultimate full body, cardio, strength building workout! We got the nightclub lights going + the music pumping! Get in here for the ultimate sweat sesh with Andrew at 5:30! 😅✨🎶💪 •

https://buff.ly/2nuqThz 
#foreverhartfit #beachbody #beachbodyresults #insanity #beachbodylife #teambeachbody #beachbodyworkout #beachbodyready #beachbodyfitness #beachbodyinstructor #insanityworkout #insanityinstructor #insanityfam
Tuesday 8/14 7:30am• Zumba® at Night - Cheyenne 5:30pm• Beachbody Insanity® - Andrew • • BeachBody® is the ultimate full body, cardio, strength building workout! We got the nightclub lights going + the music pumping! Get in here for the ultimate sweat sesh with Andrew at 5:30! 😅✨🎶💪 • https://buff.ly/2nuqThz #foreverhartfit  #beachbody  #beachbodyresults  #insanity  #beachbodylife  #teambeachbody  #beachbodyworkout  #beachbodyready  #beachbodyfitness  #beachbodyinstructor  #insanityworkout  #insanityinstructor  #insanityfam 
i love you 💔+
i love you 💔+
Feeling stronger and leaner every day!!! I’m enjoying insanity so much! It is pushing my to my limits and making me have more stamina! 
This program is most definitely hands down the hardest program yet! 
#insanity #shawnt #happyface #myfavorite #absbychristmas #shreddingforthewedding
The grind and the struggle is real! Push up jax! Insanity month 2 day 1. Fit test plus Max Interval Circuit! Help me Jesus get through this workout. Fit test is done. Max interval  Circuit I'm coming in and I'm ready to fight! Lets go!!💪🏾💪🏾 #insanity #workonline #entrepreneur #fitnessmotivation #fitnessgoals #fitnesslifestyle #gethealthy #Financialfreedom #fitness #drummer #drumuniversity #drummers #fitnesswomen #lifebydesign #fitnessmusclebuild #drumming #fitnessaddict #fitnessjourney  #entrepreneurjourney  #gethealthy #inspire #workoutfromhome
The grind and the struggle is real! Push up jax! Insanity month 2 day 1. Fit test plus Max Interval Circuit! Help me Jesus get through this workout. Fit test is done. Max interval Circuit I'm coming in and I'm ready to fight! Lets go!!💪🏾💪🏾 #insanity  #workonline  #entrepreneur  #fitnessmotivation  #fitnessgoals  #fitnesslifestyle  #gethealthy  #Financialfreedom  #fitness  #drummer  #drumuniversity  #drummers  #fitnesswomen  #lifebydesign  #fitnessmusclebuild  #drumming  #fitnessaddict  #fitnessjourney  #entrepreneurjourney  #gethealthy  #inspire  #workoutfromhome 
En una hora de entrenamiento tratamos de llevarte al máximo nivel💪🏽
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Reserva tu primera clase GRATIS: 322 98 40
Whatsapp: 301 374 3355
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#FamiliaBox #SomosBox #TrainingBox #EntrenamientoFuncional #Hipertrofia #Taebo #Insanity #Abdomen #Pesas
Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy. #💯#walkaway #respectyourself #insanity #destroy #✌🏼️
For more motivational and inspiration quotes 🃏
For more thala quotes
Follow up pic credit edit @akshay_sundar_ss
@aadhi23_filmeditor
#joker #heathledger #thedarkknight #dccomics #batman #inspiration #motivationalquotes #lifequotes #gotham #truth #ambition #vision #quote #villain #jokerfans #jokerlife #jokerlover #insanity #anarchy #exploring #explorepageready #exploremore #whysoserious #AjithKumar #thalafans #akquotes #Viswasam #ajithism #thala57
For more motivational and inspiration quotes 🃏 For more thala quotes Follow up pic credit edit @akshay_sundar_ss @aadhi23_filmeditor #joker  #heathledger  #thedarkknight  #dccomics  #batman  #inspiration  #motivationalquotes  #lifequotes  #gotham  #truth  #ambition  #vision  #quote  #villain  #jokerfans  #jokerlife  #jokerlover  #insanity  #anarchy  #exploring  #explorepageready  #exploremore  #whysoserious  #AjithKumar  #thalafans  #akquotes  #Viswasam  #ajithism  #thala57 
[92.5/175] Since Monday is the day to get things started, I decided to finally commit to the full 60 days of Insanity Max: 30 starting today! Second workout of the day. It's late. I'm covered in sweat. But I think this crazy endorphin high smile says it all! 😀
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#losingweightfeelinggreat #weightlossjourney #weightloss #fitmom #fitness #sweaty #sweatyselfie #endorphins #feelinggood #eveningexercise #fattofit #strongnotskinny #noexcuses #noregrets #excusesdontburncalories #chroniclowbackpain #workoutoftheday #glutenfree #glutenfreeweightloss #glutenfreelifestyle #thunderthighs #thickthighs #girlswholift #insanity #insanitymax30 #coachlife #sweatlife
[92.5/175] Since Monday is the day to get things started, I decided to finally commit to the full 60 days of Insanity Max: 30 starting today! Second workout of the day. It's late. I'm covered in sweat. But I think this crazy endorphin high smile says it all! 😀 . . #losingweightfeelinggreat  #weightlossjourney  #weightloss  #fitmom  #fitness  #sweaty  #sweatyselfie  #endorphins  #feelinggood  #eveningexercise  #fattofit  #strongnotskinny  #noexcuses  #noregrets  #excusesdontburncalories  #chroniclowbackpain  #workoutoftheday  #glutenfree  #glutenfreeweightloss  #glutenfreelifestyle  #thunderthighs  #thickthighs  #girlswholift  #insanity  #insanitymax30  #coachlife  #sweatlife 
Whatever you say YES to in life, don’t go in on it half ass - always use your full ass 🍑 .
7 years ago I said YES to an opportunity that most would never consider a real possibility.  They would roll their eyes or spout out the first thing that came to mind - “PYRAMID SCHEME” !!⠀
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Well this isn’t that - but it’s easy to look at it and think that is.  You see a Pyramid Scheme is an illegal business where there is money being distributed upwards and you get paid solely based on recruitment - and what makes it Illegal and “Icky” is that there is nothing of value being exchanged for that money. 🤮 .
An “Empty Box ” as we call it. 📦 .
Well that’s not Team Beachbody and that’s not what I do.  You see, when you sign up with me you not only get me as your free coach and accountability partner, - but you get actual products that can change your life and improve both your health and your fitness PLUS the opportunity to create a side income and eventually if you work hard enough - true financial freedom.  Also as Coaches, we don’t make any money off just “recruiting”. The only ways to make money as a coach are to 1️⃣ sell a product, just like any retail shop and 2️⃣ help and teach the people that you sign up how to build the business for themselves. #leadership #duplication
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This business is about creating a strong relationships based on trust and creating a culture of people helping other people get healthy and fit 🤗
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This might not be traditional in any sense of the imagination but WHO THE HECK CARES ABOUT TRADITIONAL!!! If you look at any successful Entreprenuer they took their crazy idea and turned it into a reality and those are the people we talk about now ❗️
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So if you have big dreams, and are looking at doing something that doesn’t put you in an “empty box”, I encourage you to STOP doubting yourself, STOP thinking you don't have what it takes and STOP letting other people get in your head and make you think this won't work!  Because I’m telling you, if you believe YOU... IF YOU ARE WILLING TO BET ON YOURSELF and WORK HARD, just like I do ... THEN YOU CAN MAKE IT HAPPEN ❗️
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It’s 2018, might as well give it a shot right ❓❗️
Whatever you say YES to in life, don’t go in on it half ass - always use your full ass 🍑 . 7 years ago I said YES to an opportunity that most would never consider a real possibility. They would roll their eyes or spout out the first thing that came to mind - “PYRAMID SCHEME” !!⠀ .⠀⠀⠀⠀⠀ Well this isn’t that - but it’s easy to look at it and think that is. You see a Pyramid Scheme is an illegal business where there is money being distributed upwards and you get paid solely based on recruitment - and what makes it Illegal and “Icky” is that there is nothing of value being exchanged for that money. 🤮 . An “Empty Box ” as we call it. 📦 . Well that’s not Team Beachbody and that’s not what I do. You see, when you sign up with me you not only get me as your free coach and accountability partner, - but you get actual products that can change your life and improve both your health and your fitness PLUS the opportunity to create a side income and eventually if you work hard enough - true financial freedom. Also as Coaches, we don’t make any money off just “recruiting”. The only ways to make money as a coach are to 1️⃣ sell a product, just like any retail shop and 2️⃣ help and teach the people that you sign up how to build the business for themselves. #leadership  #duplication  . This business is about creating a strong relationships based on trust and creating a culture of people helping other people get healthy and fit 🤗 . This might not be traditional in any sense of the imagination but WHO THE HECK CARES ABOUT TRADITIONAL!!! If you look at any successful Entreprenuer they took their crazy idea and turned it into a reality and those are the people we talk about now ❗️ . So if you have big dreams, and are looking at doing something that doesn’t put you in an “empty box”, I encourage you to STOP doubting yourself, STOP thinking you don't have what it takes and STOP letting other people get in your head and make you think this won't work! Because I’m telling you, if you believe YOU... IF YOU ARE WILLING TO BET ON YOURSELF and WORK HARD, just like I do ... THEN YOU CAN MAKE IT HAPPEN ❗️ . It’s 2018, might as well give it a shot right ❓❗️
it doesn’t feel real anymore 😕
it doesn’t feel real anymore 😕
Welcome to #Chicago. Luke Bryan has it wrong with “most people are good”. People are nuts!! -
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#insanity #crimescene #police #chicagopd #crime #yikes #damn #shame #sad
@darius_gaskin #insanity
Insanity.....
Where it all started back in 2007, over 100 lbs shed to date and my quest for a healthier lifestyle. The name Insanity grabbed my attention and spoke volumes. The challenge was right up my alley and I ended up completing 2 cycles of this insane workout. Couldn't be happier with the results. It was definitely the kick start to my new lifestyle. 
Haha, never in a day did I think I'd be swimming, biking or even running, more so competitively. Sometimes in life change is good, I'm totally happy with the life changes I've accomplished and I'm excited to see what the next chapter will bring.💪😀 #insanityrock
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#insanity #insanityworkout #cardiorecovery #nevergiveup #betterlifestyle #changeisgood #healthierlifestyle #bodybuildertotriathlete #athlete #luckytolivehawaii #triathlon #training #fitness #triathlete #fitspiration #swimming #bike #biking #running #motivation #swimbikerun #goals #tri365 #inspiration #neverquit #ironmantriathlon #strengthtraining #riseandgrind #luckytolivehawaii
Insanity..... Where it all started back in 2007, over 100 lbs shed to date and my quest for a healthier lifestyle. The name Insanity grabbed my attention and spoke volumes. The challenge was right up my alley and I ended up completing 2 cycles of this insane workout. Couldn't be happier with the results. It was definitely the kick start to my new lifestyle. Haha, never in a day did I think I'd be swimming, biking or even running, more so competitively. Sometimes in life change is good, I'm totally happy with the life changes I've accomplished and I'm excited to see what the next chapter will bring.💪😀 #insanityrock  . . #insanity  #insanityworkout  #cardiorecovery  #nevergiveup  #betterlifestyle  #changeisgood  #healthierlifestyle  #bodybuildertotriathlete  #athlete  #luckytolivehawaii  #triathlon  #training  #fitness  #triathlete  #fitspiration  #swimming  #bike  #biking  #running  #motivation  #swimbikerun  #goals  #tri365  #inspiration  #neverquit  #ironmantriathlon  #strengthtraining  #riseandgrind  #luckytolivehawaii 
#instanight #like4follow #instapic #instalike #instanice #instamood #instanice #instalove #insanity #picoftheday #beautiful #beautifuldestinations #love #life #likeforfollow #mua #makeup #followforfollowback #follow4followback #followers #followfollowfollow #tattoo #tattoogirl #pulpfiction #chanel #rougechanel #yvessantlaurent #fentybeauty #sephora .
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-Perché puoi essere migliore di chi mostra il posteriore per attirare l’attenzione di soli 2 minuti...perché ad esser buone e brave serve molto di più...la pazienza per esempio,il sorriso nonostante tutto,ed il rispetto per se stessi e gli altri!!! -Leggi bene ed impara!!!
#instanight  #like4follow  #instapic  #instalike  #instanice  #instamood  #instanice  #instalove  #insanity  #picoftheday  #beautiful  #beautifuldestinations  #love  #life  #likeforfollow  #mua  #makeup  #followforfollowback  #follow4followback  #followers  #followfollowfollow  #tattoo  #tattoogirl  #pulpfiction  #chanel  #rougechanel  #yvessantlaurent  #fentybeauty  #sephora  . . . . -Perché puoi essere migliore di chi mostra il posteriore per attirare l’attenzione di soli 2 minuti...perché ad esser buone e brave serve molto di più...la pazienza per esempio,il sorriso nonostante tutto,ed il rispetto per se stessi e gli altri!!! -Leggi bene ed impara!!!
OoO working out...I love/hate you 💪🏼💕 #dyingonthefloor #insanity #lovehateworkout