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6月24日(日)地元のラン仲間達たちと、埼玉は『両神山麓トレイルラン』に参加してきました。

距離  20.7km
累積標高  約1,600m ↑これ見たら大したことないなぁなんて思うんだけど、まさかこんなにキツいと思わなかったよ。

とにかく、無事にみんなが完走できて良かった。

みんながトレラン嫌いにならないように優しい大会探さなくちゃだ😭

#トレイルラン#トレイルランニング#inov8
6月24日(日)地元のラン仲間達たちと、埼玉は『両神山麓トレイルラン』に参加してきました。 距離 20.7km 累積標高 約1,600m ↑これ見たら大したことないなぁなんて思うんだけど、まさかこんなにキツいと思わなかったよ。 とにかく、無事にみんなが完走できて良かった。 みんながトレラン嫌いにならないように優しい大会探さなくちゃだ😭 #トレイルラン #トレイルランニング #inov8 
🇵🇹Bem, ter de fazer treinos de rolar é como se me matassem lentamente...mas tem de ser. Felizmente ainda apanhei a @dina.costarocha felizmente também só no final ou teria sido mais duro. Ainda assim, deu para o objetivo: 10Km abaixo de 1h. 🇬🇧To have a rolling session is like slow killing me, but it is also necessary. Fortunately I came across @dina.costarocha and fortunately also, it was only at the end or it would have been even harder. Nonetheless, mission accomplished: 10Km in under 1h. #running #rollingisalsoneed #haterolling #givemeclimbsalldaylong #itisnotalwaysclimbing #trailrunning #trail #mut #mondegoultratrail #starwars #buff #suunto #suuntoambit3sport #inov8 #inov8flite195 #barefootrunning #tailwindportugal #tailwindnutrition @mondego_ut @tailwind_pt
🇵🇹Bem, ter de fazer treinos de rolar é como se me matassem lentamente...mas tem de ser. Felizmente ainda apanhei a @dina.costarocha felizmente também só no final ou teria sido mais duro. Ainda assim, deu para o objetivo: 10Km abaixo de 1h. 🇬🇧To have a rolling session is like slow killing me, but it is also necessary. Fortunately I came across @dina.costarocha and fortunately also, it was only at the end or it would have been even harder. Nonetheless, mission accomplished: 10Km in under 1h. #running  #rollingisalsoneed  #haterolling  #givemeclimbsalldaylong  #itisnotalwaysclimbing  #trailrunning  #trail  #mut  #mondegoultratrail  #starwars  #buff  #suunto  #suuntoambit3sport  #inov8  #inov8flite195  #barefootrunning  #tailwindportugal  #tailwindnutrition  @mondego_ut @tailwind_pt
The Cross Fell Race 30th June see the blog on www.northernrunner.com or our Facebook page for more information #northernrunner #northernrunners #fellrunning #trailrunning #mountainrunning #offroadrunning #run #runhappy #runhard #inov8 #walsh #mudclaw #mudclaws
Awesome run with @rosie_posy today! 15 miles along the Gritstone trail climbing teggs nose, white Nancy and Andrews knob finishing in Lyme Park. #feelinghothothot#run#runner#running#runnersofinstagram#fitness#train#training#inov8#trailrunning#2xu#gritstonetrail#peakdistrict
Kvällsjogg och avslut på härlig midsommarhelg. En joggingtur med: 1 grävling. 1 rådjur. 1 vält träd. 0 mobilkamera. #elljusspår #inov8 #tomtom #runstreak1 #joggaintespringa #löpning #söndagsmys #kvällslöpning #midsommar
Something a bit different today - main sponsor of the Benarty Trail Race.
Along with Brand Sponsors @inov8training  and @hokaoneone 
#mortonrunningcompany #trailrunning #inov8 #hokaoneone
Fun weekend of Beer, Trail Running and this go cart thing! #cannockchase #running #forest #camping #hoverboard #gocart #baeisgreat #salomon #inov8
Lang tur rundt kysten. 32 km blandet løb og gang. Det mest vigtige var km i benene.
Der var så smukt, men rigeligt varmt😬☀️☀️
3 uger til Eiger panoramatrail 51 km🙄🤞🏼
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#running #fitfam #fitfamdk #healthy #healthyliving #weightloss #weightlossjourney #løb #springa #löb #laufen #runningdk #inov8 #training #fit #fenix3hr #garmin #marathontraining #instarunners #rcrunneroftheweek #ultra #ultrarunning #trail #trailrun #elevation #mountainrunning
Lang tur rundt kysten. 32 km blandet løb og gang. Det mest vigtige var km i benene. Der var så smukt, men rigeligt varmt😬☀️☀️ 3 uger til Eiger panoramatrail 51 km🙄🤞🏼 # # #running  #fitfam  #fitfamdk  #healthy  #healthyliving  #weightloss  #weightlossjourney  #løb  #springa  #löb  #laufen  #runningdk  #inov8  #training  #fit  #fenix3hr  #garmin  #marathontraining  #instarunners  #rcrunneroftheweek  #ultra  #ultrarunning  #trail  #trailrun  #elevation  #mountainrunning 
Savage weekend racing @killarygaelforce on Saturday with the adventure crew... unreal results for the team with Alan,Decky,Joe & Paul top10 and hero of the day was kiera 3rd lady home..I  had a mechanical with my bike on the last cycle leg which meant I had to run the last 8k..while the sun was out we got to explore a few beaches too
#gaelforcewest #westport #adventure #trails #trailrunning #mountains #outdoors #wildatlanticway #sunshine #beaches #inov8 #salomon
Post-hike shoulder workout #girlswholift #fitness #weights #reebok #inov8
After a much-needed day in the garden I just about managed to squeeze in a quick speed session (4x400, 4x300, 4x200) before dinner, thanks to my wonderful wife for sorting food for me and feeding the smallest member of our household! Racing the next two weekends, so will be taking it easy next week!

This track is at the local middle school, where I spent four of my formative years avoiding cross country!

#run #runchat #runner #runners #running #trail #trailrun #trailrunner #trailrunner #trailrunning #training #getoutside #gettheworldrunning #runnerscommunity #runnersofinstagram #instarunners #strava #ukrunchat #inov8 #asics #newbalance #altrarunning #fromwhereirun #2018in2018 #dadrunner #runnerspace #runnersofig #runnerforlife #runchat
After a much-needed day in the garden I just about managed to squeeze in a quick speed session (4x400, 4x300, 4x200) before dinner, thanks to my wonderful wife for sorting food for me and feeding the smallest member of our household! Racing the next two weekends, so will be taking it easy next week! This track is at the local middle school, where I spent four of my formative years avoiding cross country! #run  #runchat  #runner  #runners  #running  #trail  #trailrun  #trailrunner  #trailrunner  #trailrunning  #training  #getoutside  #gettheworldrunning  #runnerscommunity  #runnersofinstagram  #instarunners  #strava  #ukrunchat  #inov8  #asics  #newbalance  #altrarunning  #fromwhereirun  #2018in2018  #dadrunner  #runnerspace  #runnersofig  #runnerforlife  #runchat 
@paintball_mag caught me a couple times last weekend, proving once again that bunkers are optional! This was the second point against #Purge at last weekend's #CPPS - I had caught a 1-4-1 last point (still no idea why...) so was playing angrily!

Playing when you're annoyed is occasionally a good thing - in this case, I was shooting for the corner runner, then switching my lane to the centre runner as I moved to the corner. We'd found the previous day that playing 3-4 feet back from the bunker was the most efficient way to get the snake runner and then go to the corner, and that's exactly what happened! We ended up beating Purge 3-0 in near seamless back to back points. #Druids #CelticDruids #Paintball #OKPB #PlanetEclipse #anthraxpaintball #inov8 #valken
@paintball_mag caught me a couple times last weekend, proving once again that bunkers are optional! This was the second point against #Purge  at last weekend's #CPPS  - I had caught a 1-4-1 last point (still no idea why...) so was playing angrily! Playing when you're annoyed is occasionally a good thing - in this case, I was shooting for the corner runner, then switching my lane to the centre runner as I moved to the corner. We'd found the previous day that playing 3-4 feet back from the bunker was the most efficient way to get the snake runner and then go to the corner, and that's exactly what happened! We ended up beating Purge 3-0 in near seamless back to back points. #Druids  #CelticDruids  #Paintball  #OKPB  #PlanetEclipse  #anthraxpaintball  #inov8  #valken 
Första rundan i mina nya X-Talon 200. Att få tag i dessa var inte lätt! Modellen utgången sedan länge nu. Har precis samma modell sedan tidigare men började bli utslitna. Gamla köpta hösten 2016. "Viss" skillnad på dubbarna fram (bak knappt rört marken 😁) och vad mycket mjukare och skönare de var som nya! 😍 #gripenocr #isgöta #inov8 #forefootrunning
Första rundan i mina nya X-Talon 200. Att få tag i dessa var inte lätt! Modellen utgången sedan länge nu. Har precis samma modell sedan tidigare men började bli utslitna. Gamla köpta hösten 2016. "Viss" skillnad på dubbarna fram (bak knappt rört marken 😁) och vad mycket mjukare och skönare de var som nya! 😍 #gripenocr  #isgöta  #inov8  #forefootrunning 
Back in the UK for the summer and awesome to take part in the @maverickrace Inov8 X-Series half marathon. I have to say, with 1300 metres of vertical gain it was certainly a tough race!! Here I am pushing hard to defend 1st place as the race winds its way through The Valley of the Rocks on Exmoor National Park, however 5k's from the end I had to admit defeat to a fitter and faster man!
I was still stoked to take 2nd place over all though on such an amazing trail!
Thanks to all the team at @maverickrace for putting on such a great event, the course was amazing!!
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#maverickrace #exmoor #halfmarathon #inov8 #running #runningwild #trailrunning #trailrunninguk #neverquit #fitness #fitnessmotivation #fitfam
Back in the UK for the summer and awesome to take part in the @maverickrace Inov8 X-Series half marathon. I have to say, with 1300 metres of vertical gain it was certainly a tough race!! Here I am pushing hard to defend 1st place as the race winds its way through The Valley of the Rocks on Exmoor National Park, however 5k's from the end I had to admit defeat to a fitter and faster man! I was still stoked to take 2nd place over all though on such an amazing trail! Thanks to all the team at @maverickrace for putting on such a great event, the course was amazing!! . . . . . #maverickrace  #exmoor  #halfmarathon  #inov8  #running  #runningwild  #trailrunning  #trailrunninguk  #neverquit  #fitness  #fitnessmotivation  #fitfam 
Derby Deloitte 2018 ✔

Photo prise à 2h30 après 4h de course d'orientation. 
31kms, des centaines de mètres de dénivelé... ça annonçait la couleur 😉

Très fier de la team Si(x)phonés et de ces élèves au top 💪 28/104 de l'épreuve.

#derbydeloitte #derbydeloitte2018 #run #running #trail #triathlon #race #team #hard #tired #me #instagood #instadaily #sportsaddict #inov8 #adidasrunner #95
Aujourd'hui c'était le WODAROODAYS ! Un événement @aroo_ocr_crew et #Foulees à Niort.
Une belle occasion de retravailler la technique, de constater les progrès et aussi de confirmer qu'il y a encore pas mal de choses à améliorer, comme les nunchakus par exemple 😂
Sympa de rencontrer le partenaire @veetsrunning  ainsi que @lacliniqueducoureur , @meltonicnutritionsportive et @inov8_france .
Un bon moment d'échange qui fait du bien entre 2 grosses compétitions @spartan #andorra #morzine
#wod #aroo #day #sunday #sport #muscle #trail #ocrrunner #runner #sunnyday #test #shoes #training #spartan #healthy #fit #weekend #copain #friends #nunchaku #monkey #monkeybar #inov8 #veets #smmash #arooocrcrew
Aujourd'hui c'était le WODAROODAYS ! Un événement @aroo_ocr_crew et #Foulees  à Niort. Une belle occasion de retravailler la technique, de constater les progrès et aussi de confirmer qu'il y a encore pas mal de choses à améliorer, comme les nunchakus par exemple 😂 Sympa de rencontrer le partenaire @veetsrunning ainsi que @lacliniqueducoureur , @meltonicnutritionsportive et @inov8_france . Un bon moment d'échange qui fait du bien entre 2 grosses compétitions @spartan #andorra  #morzine  #wod  #aroo  #day  #sunday  #sport  #muscle  #trail  #ocrrunner  #runner  #sunnyday  #test  #shoes  #training  #spartan  #healthy  #fit  #weekend  #copain  #friends  #nunchaku  #monkey  #monkeybar  #inov8  #veets  #smmash  #arooocrcrew 
OCR series world finals! Goed gestart, ongeveer de eerste 8 kilometers goed mee kunnen lopen met de wat snellere heren. Daarna toch wat ingezakt helaas. 
Varjagen saga was zoals verwacht weer zwaar en begon al met een 2 min penalty op low rig, daarna ook net niet het moving pegboard gehaald wat veel gripkracht bij me weg nam.

Met veel pijn, kramp en moeite toch de flying monkeybars, pipeliner en the rings gehaald! Helaas ook net niet de salmon ladder gehaald. Toch in een tijd van 02:58:15 gefinisht, veel geleerd en heel veel verbeterpunten ontdenkt! 
Nu focussen op de eerste race van het nieuwe seizoen op 18 augustus in Denemarken. 
#ocrseries #worldfinals #strongviking #wijchen #nijmegen #nikepro #inov8 #eliteathletes #saga #fjorddrop #failtheobstacle #raceday #obstaclecourse #fusiontight #spartan #pegboard #lowrig
OCR series world finals! Goed gestart, ongeveer de eerste 8 kilometers goed mee kunnen lopen met de wat snellere heren. Daarna toch wat ingezakt helaas. Varjagen saga was zoals verwacht weer zwaar en begon al met een 2 min penalty op low rig, daarna ook net niet het moving pegboard gehaald wat veel gripkracht bij me weg nam. Met veel pijn, kramp en moeite toch de flying monkeybars, pipeliner en the rings gehaald! Helaas ook net niet de salmon ladder gehaald. Toch in een tijd van 02:58:15 gefinisht, veel geleerd en heel veel verbeterpunten ontdenkt! Nu focussen op de eerste race van het nieuwe seizoen op 18 augustus in Denemarken. #ocrseries  #worldfinals  #strongviking  #wijchen  #nijmegen  #nikepro  #inov8  #eliteathletes  #saga  #fjorddrop  #failtheobstacle  #raceday  #obstaclecourse  #fusiontight  #spartan  #pegboard  #lowrig 
Last run until #manvscoast now , tough one today sprained ankle & dehydrated totally missed judge the amount of fluids I should of taken 😬😬#liveandlearn 😂💪🏻🏃🏻‍♂️#fellrunner #fellrun #mindset #darkpeak #rushupedge #kinderscout #bleaklow #torside #lovethelifeyoulive #like4like #followme #getoutdoors #running #motivation #running #inov8 #sunday #traininghard #trailrunning #pennineway #getoutside #theadventurers #kinderdownfall #whodareswins #fellrunning #hydrateyourself
Last run until #manvscoast  now , tough one today sprained ankle & dehydrated totally missed judge the amount of fluids I should of taken 😬😬#liveandlearn  😂💪🏻🏃🏻‍♂️#fellrunner  #fellrun  #mindset  #darkpeak  #rushupedge  #kinderscout  #bleaklow  #torside  #lovethelifeyoulive  #like4like  #followme  #getoutdoors  #running  #motivation  #running  #inov8  #sunday  #traininghard  #trailrunning  #pennineway  #getoutside  #theadventurers  #kinderdownfall  #whodareswins  #fellrunning  #hydrateyourself 
Me encanta estar en la montaña porque me escucha,me comprende,casi siempre me da la razón,siente mi cuerpo,mis enfados,mis victorias,mis derrotas,me dice que siga adelante y que no miré hacia atrás,que no me rinda y que cumpla mis objetivos,mis metas;corro por ella y es todo tan pequeño a su lado que me abruma;es sabia ,dulce y peligroso...seca mis lágrimas cuando estoy mal y disfruta conmigo cuando estoy bien.ella te pone todo el riesgo,los límites solo los puedes superar tú...
#trailrunning#trail#running#run#runner#
#correr#muntanya#mountain#sport#
#lovemountain#puravida#fontromeu#
#rendivitsport#kilometre1#spibelt#gas#
#ambassadorrendivitsport#suunto#
#gaudir#entrenamentenalçada#reptes#
#france#catalunyanord#inov8#entrenar#
#fuertecomounborrego#
Me encanta estar en la montaña porque me escucha,me comprende,casi siempre me da la razón,siente mi cuerpo,mis enfados,mis victorias,mis derrotas,me dice que siga adelante y que no miré hacia atrás,que no me rinda y que cumpla mis objetivos,mis metas;corro por ella y es todo tan pequeño a su lado que me abruma;es sabia ,dulce y peligroso...seca mis lágrimas cuando estoy mal y disfruta conmigo cuando estoy bien.ella te pone todo el riesgo,los límites solo los puedes superar tú... #trailrunning #trail #running #run #runner # #correr #muntanya #mountain #sport # #lovemountain #puravida #fontromeu # #rendivitsport #kilometre1 #spibelt #gas # #ambassadorrendivitsport #suunto # #gaudir #entrenamentenalçada #reptes # #france #catalunyanord #inov8 #entrenar # #fuertecomounborrego #
Nie pamiętam kiedy ostatnio biegałam na orientacje😱🗺 Co za wspaniała zajawka 😂💚 Trasa @krwawaar zdjęta👏😅 #jakazajawka #krwawaar #warszawa #orientacja #orientacjawterenie #bno #orieentering #rajdyprzygodowe #ar #adventure #adventurerace #strefaprzygod #cozaemocje #fundacjamaratonwarszawski #mapa #zmapa #running #warszawadasielubic #wawer #bieganiewlesie #nature #beauty #running #bieganie #raidlight #inov8
Took fenix 5x plus for a hike today with the family at “kullaberg” in Sweden. Beautiful 12 km on the mountain. . . . .  #fenix5xplus #garmindk #garmin #beatyesterday #hiking #outdooradventures #kullaberg #kullen #visitsweden #inov8
Quick leg stretcher up north Uncanoonuc. Went up blue down white with a small road walk to make it a loop. #getoutsidenewhampshire#getoutdoorsnewhampshire#igersnh#iheartnh#active#cardio#hikenh#trailrun#inov8
Marshalling at the 8ft walls both days at Spartan Race and demonstrating techniques and also a shoulder too those who asked for . Always great too help folks out if they need it #spartanrace #8ftwalls #volunteer #helpingothers #spartanraceuk #inov8 #inov8 #inov8eliteperformance #instarunner #obstacleracer #obstaclecourseracing #ocr
FUNDAY. 9km of trail running with daddyo ! Dancing around the snakes 🐍
FUNDAY. 9km of trail running with daddyo ! Dancing around the snakes 🐍
'Obsessed is just a word the lazy use to describe the dedicated' #inov8 #graphenegrip #inspiration #runningNL #motivationalquotes
This might not be the best snatch complex I’ve done. But I’m very happy with it though my legs felt like spaghetti 😂😂✌🏻! AMRAP 6 min
6 dumbbell squat snatch
8 box jump over
then straight into building up a heavy 
complex with
1 snatch + 1 hang squat snatch + 1 over head squat 🏋🏼‍♂️! Thanks for a great session coach  @lundinhenke ✌🏻🙏🏻! ————————————————————————————-
@rohnischconceptstoresthlm @rohnisch #snatch #snatchcomplex  #crossfitlife #crossfitlifestyle #crossfitaddict 
#ompusweden #ompuathlete #ompu #inov8sverige #inov8 #barbellrebel #cf #crossfit #celsius #celsiusSverige #fast #fastSverige #findyourchallenge #shareyourechallenge
#crottfitmoms #crossfitmasterswomen 
#crossfitopen @crossfit.chicks @girls.crossfit.addicts
This might not be the best snatch complex I’ve done. But I’m very happy with it though my legs felt like spaghetti 😂😂✌🏻! AMRAP 6 min 6 dumbbell squat snatch 8 box jump over then straight into building up a heavy complex with 1 snatch + 1 hang squat snatch + 1 over head squat 🏋🏼‍♂️! Thanks for a great session coach @lundinhenke ✌🏻🙏🏻! ————————————————————————————- @rohnischconceptstoresthlm @rohnisch #snatch  #snatchcomplex  #crossfitlife  #crossfitlifestyle  #crossfitaddict  #ompusweden  #ompuathlete  #ompu  #inov8sverige  #inov8  #barbellrebel  #cf  #crossfit  #celsius  #celsiusSverige  #fast  #fastSverige  #findyourchallenge  #shareyourechallenge  #crottfitmoms  #crossfitmasterswomen  #crossfitopen  @crossfit.chicks @girls.crossfit.addicts
#Repost @petermaksimow with @get_repost
・・・
Putting the @inov_8 TerraUltra 260 Graphene Grip shoes to the ultimate test in the Yorkshire Dales. Yes, I am that tiny! ⛰ 
#inov8 #GrapheneGrip #GetaGrip #FellRunning #TrailRunning #MountainRunning #Yorkshire #TerraUltra 
Thanks for capturing it Kirsty Hall 🎥
Did the 91 mile South Tyne Trail for St Cuthberts hospice Durham . Thank you to all the kind people that sponsored me, it certainly kept me motivated during the early hours of the morning! 🏃‍♂️🏃‍♂️🏃‍♂️ #ultrarunning #fitness #running #tynetrail #inov8 #salomon #10k #endurance #training #nike #inov8 #finisher #athletics #inov8 #tynetrail #fields
Getting it Done This Morning! Long Trail Run followed by some 800M Sandbag Carries. Oh Yea Working on my Planks! 😜 
Happy Sunday!
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#TrainHarder #TrailRun #GrowStronger #SouthMountain #SpartanTraining #SpartanLife #SpartanUp #Determined #AZmountains #Plank #UltraBeastTraining #inov8 #MakeItHappen #NoExcuses #NeverSettle #ocrathlete #SandbagCarries #OCRlife #Aroo
Run bike run met collega's. 🏃🏼‍♀️🚴‍♂️🏃🏼‍♀️ 7,4 km lopen, 31 km fietsen, 3,7 km lopen.  Totaal 11.1 km in 54.10 min. #runbikerun #running #crossfit #hollandcasinoenschede #inov8 #mooiteam
👕 @xtechsportdesign
www.xtechsport.it
🍫 @adactasport
www.adactasport.eu
🏷️ @pmppromozionali
www.pmppromozionali.com
🍄 @freeland
www.freelandtime.com
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#dasteamocr #dasathlete #soncy1up #obstaclerace #spartanrace #mudrun #fiocr #campionatoocr #ocreuropeanchampionship #ocrathlete #williams_club #ninja_academy_italia #ninjatrain #tagsforlikes  #follow4follow #instafitness #healty #workout #beastmode #fitnessaddict #friend #fitfam #bemorehuman #gymtime #avantitutta #neverbackdown #italianocrfamily #dasteamocr #inov8 #361italy
👕 @xtechsportdesign www.xtechsport.it 🍫 @adactasport www.adactasport.eu 🏷️ @pmppromozionali www.pmppromozionali.com 🍄 @freeland www.freelandtime.com . #dasteamocr  #dasathlete  #soncy1up  #obstaclerace  #spartanrace  #mudrun  #fiocr  #campionatoocr  #ocreuropeanchampionship  #ocrathlete  #williams_club  #ninja_academy_italia  #ninjatrain  #tagsforlikes  #follow4follow  #instafitness  #healty  #workout  #beastmode  #fitnessaddict  #friend  #fitfam  #bemorehuman  #gymtime  #avantitutta  #neverbackdown  #italianocrfamily  #dasteamocr  #inov8  #361italy 
Spartan Sprint today after a long day Marshalling on the 8ft walls . My shoulders have plenty of tread patterns in after boosting folks up 🙈😂. Really pleased with my time of 1hour 7 mins on the Sprint and that got me 3rd place in my age group . #spartanrace #spartanuk #spartan2018 #astondownairfield #ocr#1000milesocks #inov8 #inovtalon #instarunner #inov8eliteperformance #fenix3 #garminuk #sunshine #hot🔥 #obstacleracer #athlete
Hier soir, ce n'étais pas prévu au programme mais je pris le départ de la difficile Course des Lucioles, trail nocturne de 18kms D+1000m. Départ un peu rapide pour vite se placer sur les premiers monotraces en forêt. Je me cale après sur une allure qui me permet d'avoir du jus dans les parties de relances. Au bout de 12kms et le passage au village, je suis bien plus frais que l'an dernier et attaque la dernière grosse montée du Roc de Majorque en mode cool pour ne pas me griller. Les 4 derniers kms à travers la garrigue sont une course contre un éventuel retour de mes potes Dimitri et Simon. Malgré de gros frottements à l'entrecuisse (va falloir que je m'achète du Nok), des pieds en compote, au moins 6kgs en trop (churros/tacos mes nouveaux surnoms), je termine en 2h33'12 (68e/180), 18mn de mieux que l'an dernier et 21 petites secondes d'avance sur @dimitridouffiagues #teamgueulesafuel #racpower #racandtrail #fuckleplat #valeurtrail #nopainnogain #inov8
Hier soir, ce n'étais pas prévu au programme mais je pris le départ de la difficile Course des Lucioles, trail nocturne de 18kms D+1000m. Départ un peu rapide pour vite se placer sur les premiers monotraces en forêt. Je me cale après sur une allure qui me permet d'avoir du jus dans les parties de relances. Au bout de 12kms et le passage au village, je suis bien plus frais que l'an dernier et attaque la dernière grosse montée du Roc de Majorque en mode cool pour ne pas me griller. Les 4 derniers kms à travers la garrigue sont une course contre un éventuel retour de mes potes Dimitri et Simon. Malgré de gros frottements à l'entrecuisse (va falloir que je m'achète du Nok), des pieds en compote, au moins 6kgs en trop (churros/tacos mes nouveaux surnoms), je termine en 2h33'12 (68e/180), 18mn de mieux que l'an dernier et 21 petites secondes d'avance sur @dimitridouffiagues #teamgueulesafuel  #racpower  #racandtrail  #fuckleplat  #valeurtrail  #nopainnogain  #inov8 
What a fantastic weekend with @racetotheking Double marathon Weekender  over the hills from Slindon to Winchester over Saturday and then again Sunday Brilliantly organised from start to finish #ultrarunning #ultramarathon #trailrunning #rttk2018 #ukrunchat #moreisinyou #runnerslife #getoutside #inov8 #4koptics #sungod @inov_8 @we_are_sungod
A day spent in the saddle to end a big training week, felt like riding through rural Italy in the heat, ready now for a rest week with a race the finish 🤘🏽🚴#worthitforthecake #bettergetgoodtanlines
A day spent in the saddle to end a big training week, felt like riding through rural Italy in the heat, ready now for a rest week with a race the finish 🤘🏽🚴#worthitforthecake  #bettergetgoodtanlines 
Härligt att kunna bli lite svettig och andfådd av träning igen 😊.
#postpartumtraining #inov8 #trainingforpregnant #trail #fairtraderunners #alltärmöjligt
Putting the world’s toughest grip to the test! @eirikhaugsnes in his MUDCLAW G 260 graphene-rubber prototype shoes wins the inaugural Sans Senja Skyrace in Norway.
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Discover more about our new G-SERIES footwear utilising the wonder-material of graphene 👉 All via the link in our bio.
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Repost @eirikhaugsnes: Kort film fra Sans Senja inov-8 Skyrace 2018. Strekkningen Segla - Barden. Herlige løpeforhold! Gratulere til alle som deltok, fullførte og arrangerte.
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#getagrip #graphenegrip #senja #inov8 #sanssenja #fjelløpning #skyrunning #frekkpassering @sanssenja @inov8scandi
Putting the world’s toughest grip to the test! @eirikhaugsnes in his MUDCLAW G 260 graphene-rubber prototype shoes wins the inaugural Sans Senja Skyrace in Norway. . Discover more about our new G-SERIES footwear utilising the wonder-material of graphene 👉 All via the link in our bio. . Repost @eirikhaugsnes: Kort film fra Sans Senja inov-8 Skyrace 2018. Strekkningen Segla - Barden. Herlige løpeforhold! Gratulere til alle som deltok, fullførte og arrangerte. . #getagrip  #graphenegrip  #senja  #inov8  #sanssenja  #fjelløpning  #skyrunning  #frekkpassering  @sanssenja @inov8scandi
Nedělní run run run✌
#sportstracker #nodrillnoskill #behamsb4r #inov8
3x Śnieżka= 1x Mont Blanc, czyli 55 km wyrypy w pięknych okolicznościach przyrody. I ta pogoda... Ktoś na górze mi prezent zrobił 😁 Dzięki @monia_wsul i @keerike za support 😍😘 Jesteście najlepsi 😍
#run #runner #running #ultrarunning #ultrarunner #BBNL #biegambonielubie #inov8 #suunto #altra #altrarunning #zerolimits #runningplanet #runningworld #runnerlife #ultralife #whatilovethemost #liveloverun
Maybe the picture that describes my race yesterday the best... 🙄 Thanks @lassewallin for the 📸 #fallforward @bootcamphonefoss
Maybe the picture that describes my race yesterday the best... 🙄 Thanks @lassewallin for the 📸 #fallforward  @bootcamphonefoss
#penninebarrier Ultra Marathon complete ✅ starting at Malham following the Pennine Way to Malham Cove, Malham Tarn and then up and over the #yorkshirethreepeaks then back to Malham. 50 miles in total, 8,600ft of ascent, 11hrs 05mins, 39th place out of 246 runners and 2 pair of extremely exhausted legs with matching sock tan lines. Thank you to @grafter80 , @jonnokettle and the #GBUltras team for putting on such an awesome event. Until the next adventure. Cheers boys! #trailrunning #fellrunning #running #inov8 #ultramarathon
#penninebarrier  Ultra Marathon complete ✅ starting at Malham following the Pennine Way to Malham Cove, Malham Tarn and then up and over the #yorkshirethreepeaks  then back to Malham. 50 miles in total, 8,600ft of ascent, 11hrs 05mins, 39th place out of 246 runners and 2 pair of extremely exhausted legs with matching sock tan lines. Thank you to @grafter80 , @jonnokettle and the #GBUltras  team for putting on such an awesome event. Until the next adventure. Cheers boys! #trailrunning  #fellrunning  #running  #inov8  #ultramarathon 
Mullach Clach a Bhlair. 270/282 Munro’s for me. The older I get, the harder they get, not helped by recent onset panic attacks when above 3,000’!!
No panic this time with the ever steady Mr Rat. #headspace #headstogether #munros #scotland #trailrunning #salomon #inov8
Best photo I got at today's race. The #lairigghrurace was awesome but mad hot. 27miles of tough climbing and at times even tougher trails. Finished in about 5hrs 30, which I'm happy with considering the conditions. Time for a beer🍺 #trailrunning #trailrunner #trailrunnersofinstagram #running #runnersofinstagram #runninggoals #ultramarathonscotland #ultramarathon #inov8 #inov8team #kalenji
unmarkierte Wege sind GAAANZ schön unmarkiert 😂🙈😂
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trotzdem eine geniale Tour in cooler Begleitung *
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#inov8 #inov8allterrainrunning #schimasports #getagrip #stickygrip #skinfit #skinfitshoppinsdorf #team380ggut #brunnkogel #spielberg #notracks #gseries #spurensuche #path #woistderweg #hometrails #krxln #berge #mountains #rumänischerbergfreund #trailrunning #mountainrunning #mountains #dahoam #perfect #wolkenkissen #wolkenstimmung #stayfocused
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@inov_8 @skinfit_international @region_traunsee @salzkammergut_austria @krxln @paul.f.p @hochkoenigman
unmarkierte Wege sind GAAANZ schön unmarkiert 😂🙈😂 * trotzdem eine geniale Tour in cooler Begleitung * * #inov8  #inov8allterrainrunning  #schimasports  #getagrip  #stickygrip  #skinfit  #skinfitshoppinsdorf  #team380ggut  #brunnkogel  #spielberg  #notracks  #gseries  #spurensuche  #path  #woistderweg  #hometrails  #krxln  #berge  #mountains  #rumänischerbergfreund  #trailrunning  #mountainrunning  #mountains  #dahoam  #perfect  #wolkenkissen  #wolkenstimmung  #stayfocused  * @inov_8 @skinfit_international @region_traunsee @salzkammergut_austria @krxln @paul.f.p @hochkoenigman
Three weeks before Laugavegurinn and I thought that taking a long run would be a good idea to get some running sensations after training mainly at Esja during the past months. The long run was a bit longer than planned but time just flies when you are having fun 🙂. I ended up with 51km and 1500m elevation gain in 5 hours ✌🙏
#inov8 #inov8iceland 
#trailrunning #mosopeaks
#sundayfunday #iceland
Three weeks before Laugavegurinn and I thought that taking a long run would be a good idea to get some running sensations after training mainly at Esja during the past months. The long run was a bit longer than planned but time just flies when you are having fun 🙂. I ended up with 51km and 1500m elevation gain in 5 hours ✌🙏 #inov8  #inov8iceland  #trailrunning  #mosopeaks  #sundayfunday  #iceland 
Another fantastic day seeing friends and a much better race performance for me. Thanks @spartan for putting the course together and managing the mess. Good to see @avengerfan2012 and @ashleedowns23 Congrats on your races. 
#primalmisfits #friends #showup #one #legendborne #inov8 #humanoctane
#第6回姫ボタル瀞川平トレイルラン
#山賊どえりゃあコース 33km
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総合35位(約300人近く)
年代別14位
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文字通り、ほんとにきついアップダウンに苦しみつつも
充実したエイド、スタッフの熱い声援、そして周囲のランナーに助けてもらいながら楽しくゴール
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来年も参加決定です
次回は、年代別順位一桁を狙いたいと思います
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転んで傷だらけで、
風呂に入るて傷口に湯がしみます
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#run #running #marathon #training #ランニング #マラソン #トレーニング #走るひと #runner #sports #スポーツ  #Newbalance #NB #ニューバランス#garmin #ガーミン #fenix5s #athlete #trackandfield #アスリート #陸上競技 #陸上競技の魅力を伝えたい #陸上競技長距離 #トラックアンドフィールド #inov8 #trailroc285 #trailrunning #trailrunner
#第6回姫ボタル瀞川平トレイルラン  #山賊どえりゃあコース  33km - 総合35位(約300人近く) 年代別14位 - 文字通り、ほんとにきついアップダウンに苦しみつつも 充実したエイド、スタッフの熱い声援、そして周囲のランナーに助けてもらいながら楽しくゴール - 来年も参加決定です 次回は、年代別順位一桁を狙いたいと思います - 転んで傷だらけで、 風呂に入るて傷口に湯がしみます - #run  #running  #marathon  #training  #ランニング  #マラソン  #トレーニング  #走るひと  #runner  #sports  #スポーツ  #Newbalance  #NB  #ニューバランス #garmin  #ガーミン  #fenix5s  #athlete  #trackandfield  #アスリート  #陸上競技  #陸上競技の魅力を伝えたい  #陸上競技長距離  #トラックアンドフィールド  #inov8  #trailroc285  #trailrunning  #trailrunner 
Altijd nog beter dan op de bank zitten! Ik mag dan wel niet helemaal blij zijn met al die gemiste obstakels, maar na een jaar racen was het gisteren nog net zo tof als de eerste @strong_viking 😀 Over 2 maanden loop ik mijn eerste solo @spartan race in IJmuiden. Ergens vind ik dat best wel spannend maar ook iets wat ik gewoon moet doen. Al is het alleen om te zien hoe ver ik in mijn eentje kom. Van @ocr_angela kreeg ik vandaag nog een extra steuntje in de rug met advies 'Gewoon doen wat je kunt en genieten! Zolang je na de finish trots bent heb je het goed gedaan!' 😊 Thanks Angela #strongviking #obstaclerunning #ocr #ocrathlete #fitdutchie #fitfamnl #obstacles #spartanrace #inov8 #fusion #mudgear #mud #happyplace #overcomeeveryobstacle #findyourpassion #ocrfriends #goals #dutchmudchicks
Altijd nog beter dan op de bank zitten! Ik mag dan wel niet helemaal blij zijn met al die gemiste obstakels, maar na een jaar racen was het gisteren nog net zo tof als de eerste @strong_viking 😀 Over 2 maanden loop ik mijn eerste solo @spartan race in IJmuiden. Ergens vind ik dat best wel spannend maar ook iets wat ik gewoon moet doen. Al is het alleen om te zien hoe ver ik in mijn eentje kom. Van @ocr_angela kreeg ik vandaag nog een extra steuntje in de rug met advies 'Gewoon doen wat je kunt en genieten! Zolang je na de finish trots bent heb je het goed gedaan!' 😊 Thanks Angela #strongviking  #obstaclerunning  #ocr  #ocrathlete  #fitdutchie  #fitfamnl  #obstacles  #spartanrace  #inov8  #fusion  #mudgear  #mud  #happyplace  #overcomeeveryobstacle  #findyourpassion  #ocrfriends  #goals  #dutchmudchicks 
👕 @xtechsportdesign
www.xtechsport.it
🍫 @adactasport
www.adactasport.eu
🏷️ @pmppromozionali
www.pmppromozionali.com
🍄 @freeland
www.freelandtime.com
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#dasteamocr #dasathlete #soncy1up #obstaclerace #spartanrace #mudrun #fiocr #campionatoocr #ocreuropeanchampionship #ocrathlete #williams_club #ninja_academy_italia #ninjatrain #tagsforlikes  #follow4follow #instafitness #healty #workout #beastmode #fitnessaddict #friend #fitfam #bemorehuman #gymtime #avantitutta #neverbackdown #italianocrfamily #dasteamocr #inov8 #361italy
👕 @xtechsportdesign www.xtechsport.it 🍫 @adactasport www.adactasport.eu 🏷️ @pmppromozionali www.pmppromozionali.com 🍄 @freeland www.freelandtime.com . #dasteamocr  #dasathlete  #soncy1up  #obstaclerace  #spartanrace  #mudrun  #fiocr  #campionatoocr  #ocreuropeanchampionship  #ocrathlete  #williams_club  #ninja_academy_italia  #ninjatrain  #tagsforlikes  #follow4follow  #instafitness  #healty  #workout  #beastmode  #fitnessaddict  #friend  #fitfam  #bemorehuman  #gymtime  #avantitutta  #neverbackdown  #italianocrfamily  #dasteamocr  #inov8  #361italy 
So, Sans Senja Ultra 66 just happened! It was awesome ! Insane conditions with #snow loads of rain and windy as f%¤% !

Mentaly super heavy, several physical and mental crashes during the race, but hey, lets sign up for a new race:) @Sanssenja #sanssenja #sanssenjaultra66 #inov8 @inov8scandi #senja #ultratrail #ultrarunner #northernnorway #ilovenorway #GRPatreoncrew
OCR World Finals 2018 || Wat een super mooie race. Dit keer niet vroeg starten zoals gebruikelijk, maar pas om 18u30, weer een nieuwe ervaring. 
Vooraf stond vast dat het een loodzware wedstrijd zou worden en dat is het ook zeker geworden. Mede door de vele load carries later in het parcours. 
Tot 7 kilometer lag het tempo vrij hoog en ging het foutloos. Monkey snakes gingen goed, eerste penalty te pakken bij de laatste atlas stone, blijft toch een dingetje die 60 kilo. Hierna moeite om het tempo vast te houden. Wederom geen succes bij Throw the Hammer, dus 20 burpees. Vervolgens door richting de zandzak, dit keer twee keer bergop.
Daarna toch het tempo kunnen verhogen tot de laatste 600 meter. Eerste de low rig, hier weer penalty moeten doen. Na de ice-man was de kracht en energie langzaam aan het verdwijnen, met de laatste 600m in het zicht. Eerst twee rondes met zandzak en daarna het pegboard. Met de steun van alle mensen langs de kant kwam het uit mijn tenen, maar wel gehaald. Gelukkig! Anders stond er nog een keer de ronde met zandzak te wachten. Van de Super Saga alleen de pipelines gehaald. 
Uiteindelijk compleet leeg en onderkoeld de finish gehaald met hesje. Toch blij na deze loodzware finale race! 
Niet te vergeten alle Marshalls, vrijwilligers en de race leiding, jullie hebben er een geweldige dag van gemaakt. Bedankt!!
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#ocr #obstaclerun #obstacleracer #obstacleathlete #strongviking #obstaclerace #ocrseries #ocrunited #worldfinals #roadtoocrwc2018 #ocrwc2018 #ocrwc #raceday #inov8
OCR World Finals 2018 || Wat een super mooie race. Dit keer niet vroeg starten zoals gebruikelijk, maar pas om 18u30, weer een nieuwe ervaring. Vooraf stond vast dat het een loodzware wedstrijd zou worden en dat is het ook zeker geworden. Mede door de vele load carries later in het parcours. Tot 7 kilometer lag het tempo vrij hoog en ging het foutloos. Monkey snakes gingen goed, eerste penalty te pakken bij de laatste atlas stone, blijft toch een dingetje die 60 kilo. Hierna moeite om het tempo vast te houden. Wederom geen succes bij Throw the Hammer, dus 20 burpees. Vervolgens door richting de zandzak, dit keer twee keer bergop. Daarna toch het tempo kunnen verhogen tot de laatste 600 meter. Eerste de low rig, hier weer penalty moeten doen. Na de ice-man was de kracht en energie langzaam aan het verdwijnen, met de laatste 600m in het zicht. Eerst twee rondes met zandzak en daarna het pegboard. Met de steun van alle mensen langs de kant kwam het uit mijn tenen, maar wel gehaald. Gelukkig! Anders stond er nog een keer de ronde met zandzak te wachten. Van de Super Saga alleen de pipelines gehaald. Uiteindelijk compleet leeg en onderkoeld de finish gehaald met hesje. Toch blij na deze loodzware finale race! Niet te vergeten alle Marshalls, vrijwilligers en de race leiding, jullie hebben er een geweldige dag van gemaakt. Bedankt!! • • • • • #ocr  #obstaclerun  #obstacleracer  #obstacleathlete  #strongviking  #obstaclerace  #ocrseries  #ocrunited  #worldfinals  #roadtoocrwc2018  #ocrwc2018  #ocrwc  #raceday  #inov8 
We did it! 53 miles of beautiful countryside under a gorgeous June sky (I’m the tall man on the left)  #rttk #running #rttk2018 #hoka #Ultra #vo2max #trailaddict #endurancelife #goreone #strava #stravarun #stravaphoto #igersrunners #run #runhappy #givekudos #trail #trailrunning #happyrunner #NikeTrail #inov8 #trailrunner #hokaoneone #suuntoambit3 #TeamTrueStart #trailrunners #speedgoat2 @dirtbagrunners #vanlifers #vwcampervan
• Running • .
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Objectif : Atteindre La Croix du Nivolet depuis Sonnaz ✅
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Partir sur une course un dimanche matin et finalement courir pendant 3h30... à la clé une vue magnifique.
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[Stats en photos ➡️ faire défiler] .
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Prochain objectif : ⛰ Le Granier. .
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⏱ @suunto 👟 @inov8_france .
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#running #run #trail #trailer #trailrunning #trailrunningviews #trailrunninglife #kv #kilometrevertical #verticalkilometer #savoie #chambery #aixlesbains #croixdunivolet #lacdubourget #cascade #denivelé #courseapied #course #sunday #sundaymorning #suunto #suuntospartan #inov8 #malpassant #barefoot #barefootrunning #minimalism #chaussuresminimalistes
• Running • . . . Objectif : Atteindre La Croix du Nivolet depuis Sonnaz ✅ . . Partir sur une course un dimanche matin et finalement courir pendant 3h30... à la clé une vue magnifique. . . . [Stats en photos ➡️ faire défiler] . . . Prochain objectif : ⛰ Le Granier. . . . . ⏱ @suunto 👟 @inov8_france . . #running  #run  #trail  #trailer  #trailrunning  #trailrunningviews  #trailrunninglife  #kv  #kilometrevertical  #verticalkilometer  #savoie  #chambery  #aixlesbains  #croixdunivolet  #lacdubourget  #cascade  #denivelé  #courseapied  #course  #sunday  #sundaymorning  #suunto  #suuntospartan  #inov8  #malpassant  #barefoot  #barefootrunning  #minimalism  #chaussuresminimalistes 
Say it with me..ooohhh....aaaahhh. 
#inov8 #inov8_training #crossfit #newshoes #actuallyexcitedforarunningwod
Наш десант на Московском трейле! @habar_bow @bregedosinka @mikhail_kaigorodov , Дима Филатов! Горный марафон сделан! 1300 м набора в жёстких погодных условиях- жара, духота, марево! Спасибо всем участникам, организаторам @moscowtrail . Это было эпично и очень сложно! 3:08 и победа в абсолюте, хотя на 13-15 км, я мечтал удержаться в тройке! Я очень рад, да что уж там- счастлив! Борьба была на пределе сил- удалось вырвать победу на последних километрах и удержать отрыв, хотя несколько раз "накрывало" так, что не было уверенности в следующих 100 метрах дистанции. Спасала поливальная машина. Старт всем рекомендую как знакомство с настоящим трейлраннингом. Уклоны 20%- это незабываемо! Спасибо спонсорам- Экипиону, #Rocktape за отличные призы, теперь в моей коллекции обуви, надеюсь, кроме #inov8 (бежал в trailroc270) появятся и s-lab. Сравним:) организаторам отдельно спасибо: @igor_trailrunner @lufi__  за денежный приз за рекорд трассы.  Спасибо всем за поздравления!
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I'm very happy that i won #mountainmarathon #moscowtrail. 42 km (D+1300m) It's was hard and hot. Recommend to everyone as a meeting with #trailrunning
 #московскийтрейл #трейлраннинг #саломон #salomonrunning #salomon #bregedateam #марафон #горныймарафон
#ProCaT 
@salomonrunningru 
@inov8russia
Наш десант на Московском трейле! @habar_bow @bregedosinka @mikhail_kaigorodov , Дима Филатов! Горный марафон сделан! 1300 м набора в жёстких погодных условиях- жара, духота, марево! Спасибо всем участникам, организаторам @moscowtrail . Это было эпично и очень сложно! 3:08 и победа в абсолюте, хотя на 13-15 км, я мечтал удержаться в тройке! Я очень рад, да что уж там- счастлив! Борьба была на пределе сил- удалось вырвать победу на последних километрах и удержать отрыв, хотя несколько раз "накрывало" так, что не было уверенности в следующих 100 метрах дистанции. Спасала поливальная машина. Старт всем рекомендую как знакомство с настоящим трейлраннингом. Уклоны 20%- это незабываемо! Спасибо спонсорам- Экипиону, #Rocktape  за отличные призы, теперь в моей коллекции обуви, надеюсь, кроме #inov8  (бежал в trailroc270) появятся и s-lab. Сравним:) организаторам отдельно спасибо: @igor_trailrunner @lufi__ за денежный приз за рекорд трассы. Спасибо всем за поздравления! ..... I'm very happy that i won #mountainmarathon  #moscowtrail . 42 km (D+1300m) It's was hard and hot. Recommend to everyone as a meeting with #trailrunning  #московскийтрейл  #трейлраннинг  #саломон  #salomonrunning  #salomon  #bregedateam  #марафон  #горныймарафон  #ProCaT  @salomonrunningru @inov8russia
After race picture.
Improved my PB with 20 minutes, new PB on half distance is now 5:53 can only be satisfied ( even though my watch indicated 200 m extra swim ).
Water temp measured to 15,9 degC but it felt ok, was just a bit cold to get on the bike afterwards, was freezing in the start. Run start ok but last 1/3 was a struggle.
Can only recommend this race - great set up and good support - no wonder that it was sold out.
#ostseeman113 #garmindk #trilife #triracing #inov8 #humanspeed #trekbikes #zone3wetsuits
After race picture. Improved my PB with 20 minutes, new PB on half distance is now 5:53 can only be satisfied ( even though my watch indicated 200 m extra swim ). Water temp measured to 15,9 degC but it felt ok, was just a bit cold to get on the bike afterwards, was freezing in the start. Run start ok but last 1/3 was a struggle. Can only recommend this race - great set up and good support - no wonder that it was sold out. #ostseeman113  #garmindk  #trilife  #triracing  #inov8  #humanspeed  #trekbikes  #zone3wetsuits 
Run faster by cycling! Fell running & cyclocross champion @inov_8 athlete Vic Wilkinson shares her top cycling tips to strengthen your legs, avoid injuries & mix up your training! https://buff.ly/2yqAEGa @inov_8 @trailrunningmag @ukrunchat @uktrailchat #trailrunning #ultrarunning #runfaster #inov8 #GetAGrip #graphenegrip
Run faster by cycling! Fell running & cyclocross champion @inov_8 athlete Vic Wilkinson shares her top cycling tips to strengthen your legs, avoid injuries & mix up your training! https://buff.ly/2yqAEGa @inov_8 @trailrunningmag @ukrunchat @uktrailchat #trailrunning  #ultrarunning  #runfaster  #inov8  #GetAGrip  #graphenegrip 
Fairly challenging trail run requires an obligatory photo for #insta 
Image 1) on top of the trig 
image 2) trying to get on the trig 
#shortgirlproblems #shortgirls #shortgirlsrock #icandoanything #crossfit #trailrunning #trailrun #derbyshire #kinderscout #edale #peakdistrict #peakdistrictnationalpark #inov8 training for #manvsmountain #ratrace #ratracemanvsmountain @ratracehq bring it on!!!! #fitness #fitnessmotivation #exercise #exercisemotivation #coach #fitnesscoach
Fairly challenging trail run requires an obligatory photo for #insta  Image 1) on top of the trig image 2) trying to get on the trig #shortgirlproblems  #shortgirls  #shortgirlsrock  #icandoanything  #crossfit  #trailrunning  #trailrun  #derbyshire  #kinderscout  #edale  #peakdistrict  #peakdistrictnationalpark  #inov8  training for #manvsmountain  #ratrace  #ratracemanvsmountain  @ratracehq bring it on!!!! #fitness  #fitnessmotivation  #exercise  #exercisemotivation  #coach  #fitnesscoach