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My vision has become reality. 
#grateful
#inonepeace
I would like to announce that my new book "In One Peace: A Forty-Day Journey" will be arriving this Fall! Please look out for it in all major book outlets. Thank you!

#inonepeace
I would like to announce that my new book "In One Peace: A Forty-Day Journey" will be arriving this Fall! Please look out for it in all major book outlets. Thank you! #inonepeace 
Well, Col de L'Iseran was freaking cold yesterday...
#coldeliseran #pass #cyclinguphill #valdisere #lesalpes #conqured #inonepeace #scottbikes #speedster #france
Stay in God; be at peace.
#inonepeace
When you have to be careful and watch the injury area... unburden the weight with your legs 🙌🏻😇😎 Just a little handstand today. Calm down people, I’m still in one unpainful peace 😉 #nojamindre #polegirlsathome #testingtesting #poleaddict #tränamedaddison #teamaddison #polefitness #poledancersofig #iampolechallenge #iampole #iamupponer #poledancesweden #poledancestockholm #polefever #handstands #polehandstand #balancetraining #nopain #ihadtotry #impatient #mypassion #inonepeace
When you have to be careful and watch the injury area... unburden the weight with your legs 🙌🏻😇😎 Just a little handstand today. Calm down people, I’m still in one unpainful peace 😉 #nojamindre  #polegirlsathome  #testingtesting  #poleaddict  #tränamedaddison  #teamaddison  #polefitness  #poledancersofig  #iampolechallenge  #iampole  #iamupponer  #poledancesweden  #poledancestockholm  #polefever  #handstands  #polehandstand  #balancetraining  #nopain  #ihadtotry  #impatient  #mypassion  #inonepeace 
I woke to Depression lying beside me. She said, “If you rise, I will rise with you. I will dress with you. I will eat with you. I will ride passenger and walk with you wherever you go.” I closed my eyes. Would she vanish if I slept and woke again? No. So I rose and began my day. 🦋🧠🥀🌈 #depression #story #truestory #gettingthere #writinglife #climbinglife #thankgodforfriends #mentalhealthawareness #onedayatatime #vulnerability #realtalk #inonepeace
"Gravity is love and every turn is a leap of faith..." #love #skiing #forthefirsttime  #snow #winter #sports #krvavec #ifeelslovenia #weekend #trip #active #proud #tobe #inonepeace #
💓This week is going to be packed full of Yoga Love and it kicks off tomorrow, MoonDay, with the first 🌙 New Moon of 2018 in Capricorn 🐐
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Wake up and Yoga with me tomorrow (MONDAY, 1/15) morning for Rise & Shine Yoga, 7-8:15am @tucsonyogastudio ☀️ or message me to get 1 of the last few spots left in my New Moon Women’s Yoga for Healing Offering tomorrow evening, 5:30-7pm @in.one.peace 💖 featuring Live Music by @mariahm333 🤩
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TUESDAY, 1/16, 7-8:30pm 🌟 Yoga for Depression @tucsonyogastudio 
WEDNESDAY, 1/17 & FRIDAY, 1/19 7-8:15am ☀️ Rise & Shine Yoga @tucsonyogastudio >>>
#YogaLove #NewMoon #Capricorn #TucsonYoga #InOnePeace #EmpowerTucsonYoga #YogaEveryDay #WakeUpAndYoga #DoWhatYouLove #Yoga #Tucson
💓This week is going to be packed full of Yoga Love and it kicks off tomorrow, MoonDay, with the first 🌙 New Moon of 2018 in Capricorn 🐐 >>> Wake up and Yoga with me tomorrow (MONDAY, 1/15) morning for Rise & Shine Yoga, 7-8:15am @tucsonyogastudio ☀️ or message me to get 1 of the last few spots left in my New Moon Women’s Yoga for Healing Offering tomorrow evening, 5:30-7pm @in.one.peace 💖 featuring Live Music by @mariahm333 🤩 >>> TUESDAY, 1/16, 7-8:30pm 🌟 Yoga for Depression @tucsonyogastudio WEDNESDAY, 1/17 & FRIDAY, 1/19 7-8:15am ☀️ Rise & Shine Yoga @tucsonyogastudio >>>#YogaLove  #NewMoon  #Capricorn  #TucsonYoga  #InOnePeace  #EmpowerTucsonYoga  #YogaEveryDay  #WakeUpAndYoga  #DoWhatYouLove  #Yoga  #Tucson 
What is Acupuncture: 
Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of "yin" and "yang" of the life force known as "qi," pronounced "chi." Illness is said to be the consequence of an imbalance of the forces.
Qi is said to flow through meridians, or pathways, in the human body. These meridiens and energy flows are accessible through 350 acupuncture points in the body. Inserting needles into these points with appropriate combinations is said to bring the energy flow back into proper balance.

We offer Acupuncture on Tuesday’s and Wednesday’s from 1pm-5pm. Walk-ins are welcome.
What is Acupuncture: Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of "yin" and "yang" of the life force known as "qi," pronounced "chi." Illness is said to be the consequence of an imbalance of the forces. Qi is said to flow through meridians, or pathways, in the human body. These meridiens and energy flows are accessible through 350 acupuncture points in the body. Inserting needles into these points with appropriate combinations is said to bring the energy flow back into proper balance. We offer Acupuncture on Tuesday’s and Wednesday’s from 1pm-5pm. Walk-ins are welcome.
“I will tell you, deep inside you is a fountain of bliss, a fountain of joy. Deep inside your center core is Truth, Light, Love, there is no guilt there, there is no fear there. Psychologists have never looked deep enough.” @srisriravishankar #ArtOfLivingFoundation >>>
Come, join me TONIGHT for this therapeutic yoga practice where you will explore the realms within to tap into the infinite bliss that resides there. >>>
.::Yoga for Depression::.
Monday, 1/8/18, 5:30-7pm @in.one.peace $15 Drop-In, $60 5-Class Pass - Must Register, Limited Space (DM or Email to sign-up: website link in bio).
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#YogaForDepression #Depression #Yoga #YogaTherapy #YogaHeals #Bliss #Truth #Light #Joy #ThisIsTucson #EmpowerTucsonYoga #InOnePeace #Peace #Presence #Wisdom
“I will tell you, deep inside you is a fountain of bliss, a fountain of joy. Deep inside your center core is Truth, Light, Love, there is no guilt there, there is no fear there. Psychologists have never looked deep enough.” @srisriravishankar #ArtOfLivingFoundation  >>> Come, join me TONIGHT for this therapeutic yoga practice where you will explore the realms within to tap into the infinite bliss that resides there. >>> .::Yoga for Depression::. Monday, 1/8/18, 5:30-7pm @in.one.peace $15 Drop-In, $60 5-Class Pass - Must Register, Limited Space (DM or Email to sign-up: website link in bio). >>>#YogaForDepression  #Depression  #Yoga  #YogaTherapy  #YogaHeals  #Bliss  #Truth  #Light  #Joy  #ThisIsTucson  #EmpowerTucsonYoga  #InOnePeace  #Peace  #Presence  #Wisdom 
After an amazing day full of Mother Nature, Family, Yin Yoga & A Home Cooked Meal... I’m off to bed. Sweet Dreams Lovers 😴☁️
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I’ll be offering up a couple of group yoga classes TOMORROW to meet your #YogaLove needs... 🌞come join me bright & early for #RiseAndShine #Yoga 7-8:15am @tucsonyogastudio OR join me in the evening for💫  #YogaForDepression 5:30-7pm @in.one.peace 🙏
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#DoWhatYouLove #YogaEveryDay #YogaTeacher #TucsonYoga #DowntownTucson #InOnePeace #YogaTherapist #WakeUpAndYoga #SunriseYoga #Hatha #Meditation #Pranayama #CommUnity
After an amazing day full of Mother Nature, Family, Yin Yoga & A Home Cooked Meal... I’m off to bed. Sweet Dreams Lovers 😴☁️ >>> I’ll be offering up a couple of group yoga classes TOMORROW to meet your #YogaLove  needs... 🌞come join me bright & early for #RiseAndShine  #Yoga  7-8:15am @tucsonyogastudio OR join me in the evening for💫 #YogaForDepression  5:30-7pm @in.one.peace 🙏 >>>#DoWhatYouLove  #YogaEveryDay  #YogaTeacher  #TucsonYoga  #DowntownTucson  #InOnePeace  #YogaTherapist  #WakeUpAndYoga  #SunriseYoga  #Hatha  #Meditation  #Pranayama  #CommUnity 
Save the Date. Our 4 week Winter Kids Yoga Series with Tiffany @empower_tucson_yoga, begins Saturday, January 13th. Ages 5-8 class starts at 12:30, ages 9-12 class starts at 1:30. Space is limited so get your child registered ASAP! $10 for drop in or $30 for the full 4 week series. 
#nevertooyoungforyoga #yogalove #kidsyoga #empowertucsonyoga #inonepeace #kidsgroup #yogatherapy #yogaforkids #mindfulness #creativity #play #practice #yogaforthewholefamily
This is your 🧠 on yoga...
➡️NEW CLASS STARTS TONIGHT⬅️
.::RETRAIN YOUR BRAIN::.
1st Wednesdays, 5:30-7pm @in.one.peace $15 Drop-In, Passes Available. LIMITED SPACE; Contact me to reserve your spot! >>>
#RetrainYourBrain #BenefitsOfYoga #YogaTherapy #YogaHeals #BrainHealth #Yoga #Meditation #Asana #Pranayama #Chakras #InOnePeace #YogaEveryDay
Life is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our pain runs. >>>
The hurtful experiences we go through aren’t simply “over and done with” once they have passed. They each leave their mark, etched deep into both the psyche and the body. This affects how we function from this point onwards. >>>
The Revolutionary Trauma Release Process shows what stress, anxiety, and trauma do to our mental wellbeing & physical health. Despite the suffering we experience in life, even the most damaging events can become a pathway to a more fulfilling & meaningful life. >>>
The magic of TRE®️ is that it can be utilized by anyone, any place on the planet. Even in cases of severe PTSD, this process can re-establish a person’s equilibrium, stabilize their life, and return them to an emotionally healthy place. >>>
In this 3-week series participants will learn and experience the amazing benefits of this evidence-based practiced designed and taught to me by founder @davidberceli PhD. >>>
➡️SERIES STARTS THIS SATURDAY! Space is limited - contact me to RESERVE YOUR SPOT TODAY!⬅️
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.::Shake Off Holiday Stress with Yoga & TRE®️::.
3 Saturdays, 1/6-1/20, 10:30am-12pm @in.one.peace $15 Drop-In or $35 Full Series. >>>
In addition to this 3-week series, I will now be offering this practice on the ✨3rd Wednesday of Every Month✨ STARTING 1/17/18, 5:30-7pm @in.one.peace $15 Drop-In or $60 for a 5-Class Pass 🙏
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#ShakeOffStress #TRE #YogaTherapy #YogaHeals #TraumaReleaseExercises #TranscendYourToughestTimes #Therapy #GroupYoga #InOnePeace #EmpowerTucsonYoga #Stress #Anxiety #Trauma #Tension #Empowerment #EmotionalHealth #PhysicalHealth #WellBeing #PTSD #PathwayToFulfillment #Tools #EvidenceBased #TremorRelaxation
Life is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our pain runs. >>> The hurtful experiences we go through aren’t simply “over and done with” once they have passed. They each leave their mark, etched deep into both the psyche and the body. This affects how we function from this point onwards. >>> The Revolutionary Trauma Release Process shows what stress, anxiety, and trauma do to our mental wellbeing & physical health. Despite the suffering we experience in life, even the most damaging events can become a pathway to a more fulfilling & meaningful life. >>> The magic of TRE®️ is that it can be utilized by anyone, any place on the planet. Even in cases of severe PTSD, this process can re-establish a person’s equilibrium, stabilize their life, and return them to an emotionally healthy place. >>> In this 3-week series participants will learn and experience the amazing benefits of this evidence-based practiced designed and taught to me by founder @davidberceli PhD. >>> ➡️SERIES STARTS THIS SATURDAY! Space is limited - contact me to RESERVE YOUR SPOT TODAY!⬅️ >>> .::Shake Off Holiday Stress with Yoga & TRE®️::. 3 Saturdays, 1/6-1/20, 10:30am-12pm @in.one.peace $15 Drop-In or $35 Full Series. >>> In addition to this 3-week series, I will now be offering this practice on the ✨3rd Wednesday of Every Month✨ STARTING 1/17/18, 5:30-7pm @in.one.peace $15 Drop-In or $60 for a 5-Class Pass 🙏 >>>#ShakeOffStress  #TRE  #YogaTherapy  #YogaHeals  #TraumaReleaseExercises  #TranscendYourToughestTimes  #Therapy  #GroupYoga  #InOnePeace  #EmpowerTucsonYoga  #Stress  #Anxiety  #Trauma  #Tension  #Empowerment  #EmotionalHealth  #PhysicalHealth  #WellBeing  #PTSD  #PathwayToFulfillment  #Tools  #EvidenceBased  #TremorRelaxation 
🧠 If you can change your brain, you can change your life...
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The Buddha & other great teachers were born with brains built essentially like anyone else’s - and then they changed their brains in ways that changed the world.🧘🏻‍♀️ >>>
Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. >>>
➡️NEW GROUP CLASS STARTS TOMORROW & continues the 1st Wednesday Every Month!⬅️
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.::RETRAIN YOUR BRAIN::.
1/3/17, 5:30-7pm @in.one.peace 5132 E Pima Street 🙏
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#RetrainYourBrain #YogaTherapy #EvidenceBasedPractices #InOnePeace #EmpowerTucsonYoga #YogaHeals #Meditation #Yoga #Pranayama #YogaNidra #TherapeuticYoga #ChangeYourBrain #ChangeYourLife #BuddhasBrain @rickhansonphd
🧠 If you can change your brain, you can change your life... >>> The Buddha & other great teachers were born with brains built essentially like anyone else’s - and then they changed their brains in ways that changed the world.🧘🏻‍♀️ >>> Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. >>> ➡️NEW GROUP CLASS STARTS TOMORROW & continues the 1st Wednesday Every Month!⬅️ >>> .::RETRAIN YOUR BRAIN::. 1/3/17, 5:30-7pm @in.one.peace 5132 E Pima Street 🙏 >>>#RetrainYourBrain  #YogaTherapy  #EvidenceBasedPractices  #InOnePeace  #EmpowerTucsonYoga  #YogaHeals  #Meditation  #Yoga  #Pranayama  #YogaNidra  #TherapeuticYoga  #ChangeYourBrain  #ChangeYourLife  #BuddhasBrain  @rickhansonphd
💓I want to extend a heaping offering of gratitude for all your continued support in 2017. My role as your Cosmic Guide wouldn’t exist if you weren’t here for me to lead on this Cosmic Journey. Thank you Yoga Lovers for walking this path with me.🙏 💫I’m starting the New Year off with plenty of Yoga Love offerings to help  recalibrate the mind, body & spirit after all the holiday hoopla! Come, welcome 2018 by letting go of anything holding you back from making this your best year yet! Private & Group offerings available starting TONIGHT @in.one.peace 🌝
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➡️Scroll through images to see schedules for both existing & NEW OFFERINGS to include the whole family!🙌
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🌟I am also available for private & corporate events, parties, and in-home/on-site offerings. Contact me for inquiries. Website link in bio.💖
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#DoWhatYouLove #CosmicGuide #CosmicJourney #CosmicPurpose #YogaAlchemy #YogaTherapist #YogaTeacher #Teacher #Guide #YogaLove #Yoga #Healing #Therapy #YogaHeals #Path #Purpose #MindBodySpirit #InOnePeace #EmpowerTucsonYoga #ThisIsTucson #Holistic #WellBeing #CommUnity
💓I want to extend a heaping offering of gratitude for all your continued support in 2017. My role as your Cosmic Guide wouldn’t exist if you weren’t here for me to lead on this Cosmic Journey. Thank you Yoga Lovers for walking this path with me.🙏 💫I’m starting the New Year off with plenty of Yoga Love offerings to help recalibrate the mind, body & spirit after all the holiday hoopla! Come, welcome 2018 by letting go of anything holding you back from making this your best year yet! Private & Group offerings available starting TONIGHT @in.one.peace 🌝 >>> ➡️Scroll through images to see schedules for both existing & NEW OFFERINGS to include the whole family!🙌 >>> 🌟I am also available for private & corporate events, parties, and in-home/on-site offerings. Contact me for inquiries. Website link in bio.💖 >>>#DoWhatYouLove  #CosmicGuide  #CosmicJourney  #CosmicPurpose  #YogaAlchemy  #YogaTherapist  #YogaTeacher  #Teacher  #Guide  #YogaLove  #Yoga  #Healing  #Therapy  #YogaHeals  #Path  #Purpose  #MindBodySpirit  #InOnePeace  #EmpowerTucsonYoga  #ThisIsTucson  #Holistic  #WellBeing  #CommUnity 
I’m feeling so #Grateful for having a few days to myself to recharge during this whirlwind of a season, to soon complete a whole whirlwind of a year! 😍 If you’re in need of stillness, some sort of release, and maybe even a little guidance towards a new focus, contact me to set up a #PrivateYogaTherapy session or join me for one of these upcoming #GroupYogaTherapy offerings, Space is limited; Registration required @in.one.peace (DM or follow website link in bio)🙏
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Women’s Yoga for Healing - Full Moon Gathering - MoonDay, 1/1, 5:30-7pm @in.one.peace >>>
Healthy Psoas with TRE®️- Tuesday, 1/2, 7-8:30pm @tucsonyogastudio >>>
Retrain Your Brain - Wednesday, 1/3, 5:30-7pm @in.one.peace >>>
Shake of Holiday Stress with Yoga & TRE®️- 3 Week Series - Saturdays, 1/6-1/20, 10:30am-12pm @in.one.peace >>>
Yoga for Depression - Monday, 1/8, 5:30-7pm @in.one.peace >>>
Yoga for Anxiety with Live Music by @bradthekillerbee - Tuesday, 1/9, 7-8:30pm @tucsonyogastudio >>>
Mindfulness Yoga for TEENS - Wednesday, 1/10, 4-5pm @in.one.peace >>>
#YogaTherapy #InOnePeace #EmpowerTucsonYoga #YogaLove #ThisIsTucson #YogaTeacher #DoWhatYouLove
I’m feeling so #Grateful  for having a few days to myself to recharge during this whirlwind of a season, to soon complete a whole whirlwind of a year! 😍 If you’re in need of stillness, some sort of release, and maybe even a little guidance towards a new focus, contact me to set up a #PrivateYogaTherapy  session or join me for one of these upcoming #GroupYogaTherapy  offerings, Space is limited; Registration required @in.one.peace (DM or follow website link in bio)🙏 >>> Women’s Yoga for Healing - Full Moon Gathering - MoonDay, 1/1, 5:30-7pm @in.one.peace >>> Healthy Psoas with TRE®️- Tuesday, 1/2, 7-8:30pm @tucsonyogastudio >>> Retrain Your Brain - Wednesday, 1/3, 5:30-7pm @in.one.peace >>> Shake of Holiday Stress with Yoga & TRE®️- 3 Week Series - Saturdays, 1/6-1/20, 10:30am-12pm @in.one.peace >>> Yoga for Depression - Monday, 1/8, 5:30-7pm @in.one.peace >>> Yoga for Anxiety with Live Music by @bradthekillerbee - Tuesday, 1/9, 7-8:30pm @tucsonyogastudio >>> Mindfulness Yoga for TEENS - Wednesday, 1/10, 4-5pm @in.one.peace >>>#YogaTherapy  #InOnePeace  #EmpowerTucsonYoga  #YogaLove  #ThisIsTucson  #YogaTeacher  #DoWhatYouLove 
I’ve been busy all morning working on digital media for all of my upcoming Yoga Therapy offerings at my office @in.one.peace 🙏 & here’s my final announcement for the day! >>>
NEW TEEN GROUP YOGA & MEDITATION CLASSES! - Starting 1/10/2018, 4-5pm!!! Space is limited to 5 participants, registration required: website link in bio! >>>
#MindfulnessYoga #YogaForTeens #MeditationForTeens #MindfulnessMeditation #YogaTherapy #InOnePeace #EmpowerTucsonYoga #YogaLove #DoWhatYouLove #ThisIsTucson
I’ve been busy all morning working on digital media for all of my upcoming Yoga Therapy offerings at my office @in.one.peace 🙏 & here’s my final announcement for the day! >>> NEW TEEN GROUP YOGA & MEDITATION CLASSES! - Starting 1/10/2018, 4-5pm!!! Space is limited to 5 participants, registration required: website link in bio! >>>#MindfulnessYoga  #YogaForTeens  #MeditationForTeens  #MindfulnessMeditation  #YogaTherapy  #InOnePeace  #EmpowerTucsonYoga  #YogaLove  #DoWhatYouLove  #ThisIsTucson 
🎄STARTING NEXT SATURDAY! Shake off Holiday Stress with Yoga & TRE®️ - 3 Saturdays, 1/6-1/20, 10:30am-12pm @in.one.peace 🙏 >>>
In this 3-week series you will learn yoga & somatic practices to help release stress and tension built up within the mind, body & spirit! >>>
Registration is Required -  Space is Limited: website link in bio! >>>
#YogaTherapy #TremorYoga #TRE #ShakeOffHolidayStress #YogaHeals #Balance #EmpowerTucsonYoga #InOnePeace #Yoga #Therapy #ThisIsTucson
🎄STARTING NEXT SATURDAY! Shake off Holiday Stress with Yoga & TRE®️ - 3 Saturdays, 1/6-1/20, 10:30am-12pm @in.one.peace 🙏 >>> In this 3-week series you will learn yoga & somatic practices to help release stress and tension built up within the mind, body & spirit! >>> Registration is Required - Space is Limited: website link in bio! >>>#YogaTherapy  #TremorYoga  #TRE  #ShakeOffHolidayStress  #YogaHeals  #Balance  #EmpowerTucsonYoga  #InOnePeace  #Yoga  #Therapy  #ThisIsTucson 
💓I’m excited to announce that I’ll be offering some NEW Group Yoga Therapy offerings @in.one.peace STARTING NEXT WEEK!⬆️Check out my January 2018 Schedule⬆️ and be sure to contact me to Register - Space is Limited! ➡️(Website link in bio)⬅️
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#GroupYoga #YogaTherapy #EmpowerTucsonYoga #YogaHeals #Yoga #Therapy #InOnePeace #RetrainYourBrain #YogaForAnxiety #StressReliefYoga #TRE #TremorYoga #YogaForDepression #Holistic #Wholeness #Wellness
One of my very first visions for @empower_tucson_yoga was to focus on offering #KidsYoga 🧘🏻‍♀️ and I am looking forward to this upcoming 4-Week Winter Series where Kids will learn about the Practice of Yoga, Calming & Energizing Breath Techniques, Mindfulness Skills, have the opportunity to Create in various ways, play Yoga Games & so much more! 💓 This series starts Saturday, 1/13/18 & Space is Limited - Contact me to register your children TODAY! 🤸🏻‍♀️
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#YogaLove #KidsYoga #YogaTherapist #YogaForKids #EmpowerTucsonYoga #InOnePeace #ThisIsTucson #KidsGroups #Tucson #Mindfulness #Creativity #Play #Practice #DoWhatYouLove
One of my very first visions for @empower_tucson_yoga was to focus on offering #KidsYoga  🧘🏻‍♀️ and I am looking forward to this upcoming 4-Week Winter Series where Kids will learn about the Practice of Yoga, Calming & Energizing Breath Techniques, Mindfulness Skills, have the opportunity to Create in various ways, play Yoga Games & so much more! 💓 This series starts Saturday, 1/13/18 & Space is Limited - Contact me to register your children TODAY! 🤸🏻‍♀️ >>>#YogaLove  #KidsYoga  #YogaTherapist  #YogaForKids  #EmpowerTucsonYoga  #InOnePeace  #ThisIsTucson  #KidsGroups  #Tucson  #Mindfulness  #Creativity  #Play  #Practice  #DoWhatYouLove 
Our last classes for #KidsYoga #Holiday Series today were so much fun! We focused on #Mandalas and created them with yarn, drew them on paper and colored them with markers while listening to some #HolidayMusic 🎶 Then we stretched, danced, breathed & chanted together! 🙏🤸🏻‍♀️🧘🏻‍♀️💓🧘🏼‍♂️🤸🏻‍♂️🙏
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If you missed this series, mark your calendars for my 4-week winter series starting in January 2018; Saturdays, 1/13-2/3, 12:30-1:15pm (5-8yrs) & 1:30-2:15pm (9-12yrs) @in.one.peace - $10/Drop-In or $30 Full Series - Space Limited - Must Register to reserve your spot! >>>
#YogaLove #YogaTherapist #InOnePeace #EmpowerTucsonYoga #YogaForKids #Yoga #Creativity #ArtTherapy #Unity #GroupYoga #YogaForTheWholeFamily
Our last classes for #KidsYoga  #Holiday  Series today were so much fun! We focused on #Mandalas  and created them with yarn, drew them on paper and colored them with markers while listening to some #HolidayMusic  🎶 Then we stretched, danced, breathed & chanted together! 🙏🤸🏻‍♀️🧘🏻‍♀️💓🧘🏼‍♂️🤸🏻‍♂️🙏 >>> If you missed this series, mark your calendars for my 4-week winter series starting in January 2018; Saturdays, 1/13-2/3, 12:30-1:15pm (5-8yrs) & 1:30-2:15pm (9-12yrs) @in.one.peace - $10/Drop-In or $30 Full Series - Space Limited - Must Register to reserve your spot! >>>#YogaLove  #YogaTherapist  #InOnePeace  #EmpowerTucsonYoga  #YogaForKids  #Yoga  #Creativity  #ArtTherapy  #Unity  #GroupYoga  #YogaForTheWholeFamily 
Happy Saturday Yoga Lovers! 💓 
I am at my Yoga Therapy office @in.one.peace TODAY seeing private clients and kids groups and I have openings this afternoon if you’re in need of some specific guidance or simply some held time for rest & rejuvenation during this fast-paced and stress-filled time of year. Contact me to set up your session! 🙏
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And here’s a special Yoga Love offering from me to you - one of my go-to yoga poses for targeting the tension created in the body by common stress in the neck, back, shoulders and hips! 💞
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Thread the Needle Pose stretches and opens the shoulders, chest, arms, upper back, and neck. It releases the tension that is commonly held in the upper back and between the shoulder blades. This pose also provides a mild twist to the spine, which further reduces tension. Practicing the pose with your hips on your heels also stretches the hips, thighs, and lower back. This pose can be held for just 3-5 breaths or 3-5 minutes, but be sure to hold for the same amount of time on both sides and enjoy! ⏳
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Thanks to @cassie_hix for modeling this pose beautifully - miss you sister!!! 🙌😘
#ThreadTheNeedle #YogaTherapy #YogaLove #Shoulders #ReleaseTension #UpperBack #Neck #Chest #Arms #SpinalTwist #Hips #Thighs #LowerBack #YogaPose #YinYoga #HathaYoga #EmpowerTucsonYoga #InOnePeace #DeStress #Holidaze #BeatStress #SlowDown #InnerPeace #Peace #Joy #Bliss
Happy Saturday Yoga Lovers! 💓 I am at my Yoga Therapy office @in.one.peace TODAY seeing private clients and kids groups and I have openings this afternoon if you’re in need of some specific guidance or simply some held time for rest & rejuvenation during this fast-paced and stress-filled time of year. Contact me to set up your session! 🙏 >>> And here’s a special Yoga Love offering from me to you - one of my go-to yoga poses for targeting the tension created in the body by common stress in the neck, back, shoulders and hips! 💞 >>> Thread the Needle Pose stretches and opens the shoulders, chest, arms, upper back, and neck. It releases the tension that is commonly held in the upper back and between the shoulder blades. This pose also provides a mild twist to the spine, which further reduces tension. Practicing the pose with your hips on your heels also stretches the hips, thighs, and lower back. This pose can be held for just 3-5 breaths or 3-5 minutes, but be sure to hold for the same amount of time on both sides and enjoy! ⏳ >>> Thanks to @cassie_hix for modeling this pose beautifully - miss you sister!!! 🙌😘 #ThreadTheNeedle  #YogaTherapy  #YogaLove  #Shoulders  #ReleaseTension  #UpperBack  #Neck  #Chest  #Arms  #SpinalTwist  #Hips  #Thighs  #LowerBack  #YogaPose  #YinYoga  #HathaYoga  #EmpowerTucsonYoga  #InOnePeace  #DeStress  #Holidaze  #BeatStress  #SlowDown  #InnerPeace  #Peace  #Joy  #Bliss 
“Whether grief or other feelings we encounter in our womanhood are our own or held for someone else, they need to be acknowledged and released. Unacknowledged feelings become stagnant and bitter, resulting in patterns of self-blame, creating additional grief, and adding heft to our burdens. Emotions that are witnessed will dissipate: our energy freed, our load lifted.
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Working with profound grief and other emotions that we encounter in our root may require the assistance of others. When mourning a profound loss, it is difficult to overcome the emotional mixture of betrayal and grief on our own. Facing the unmet needs of our childhood self can be overwhelming and may trigger feelings of helplessness and despair. >>>
However, moving the energy of each loss imprinted in our roots will invite us to find a deeper relationship with spirit and discover what is real and true for each of us. We must listen to our root voice of grief to learn where to lighten our loads and transform what we carry.” @tamilynnkent >>>
I have openings THIS WEEK & NEXT WEEK for private yoga therapy sessions @in.one.peace 🙏 If you’re in need of some love & support, would like to learn ancient tools & practices to help facilitate your healing, or you just need some space held for rest & rejuvenation - contact me today to set up your sacred healing ritual. 💞
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#WildFeminine #RootHealing #NatureMedicine #Empowerment #Healing #WomensHealth #WombHealth #Loss #Grief #Pain #Emotions #Witness #Release #Dissipate #LightenTheLoad #ReleaseTheBurden #Therapy #DivineFeminine #InOnePeace #HealYourselfHealTheWorld #ReclaimYourPower #FeminineRising
“Whether grief or other feelings we encounter in our womanhood are our own or held for someone else, they need to be acknowledged and released. Unacknowledged feelings become stagnant and bitter, resulting in patterns of self-blame, creating additional grief, and adding heft to our burdens. Emotions that are witnessed will dissipate: our energy freed, our load lifted. >>> Working with profound grief and other emotions that we encounter in our root may require the assistance of others. When mourning a profound loss, it is difficult to overcome the emotional mixture of betrayal and grief on our own. Facing the unmet needs of our childhood self can be overwhelming and may trigger feelings of helplessness and despair. >>> However, moving the energy of each loss imprinted in our roots will invite us to find a deeper relationship with spirit and discover what is real and true for each of us. We must listen to our root voice of grief to learn where to lighten our loads and transform what we carry.” @tamilynnkent >>> I have openings THIS WEEK & NEXT WEEK for private yoga therapy sessions @in.one.peace 🙏 If you’re in need of some love & support, would like to learn ancient tools & practices to help facilitate your healing, or you just need some space held for rest & rejuvenation - contact me today to set up your sacred healing ritual. 💞 >>>#WildFeminine  #RootHealing  #NatureMedicine  #Empowerment  #Healing  #WomensHealth  #WombHealth  #Loss  #Grief  #Pain  #Emotions  #Witness  #Release  #Dissipate  #LightenTheLoad  #ReleaseTheBurden  #Therapy  #DivineFeminine  #InOnePeace  #HealYourselfHealTheWorld  #ReclaimYourPower  #FeminineRising 
➡️Check out all these AMAZING Group Yoga Therapy offerings I have planned for 2018 @in.one.peace !!! 💞
>>> There’s something for the Whole Family including Women’s Yoga, Kids Yoga, Yoga & Meditation for Teens, Yoga for Stress, Anxiety, Depression & Trauma! 🙏 >>>
Limited Space - MUST PRE-REGISTER! ⬅️
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#YogaTherapy #YogaHeals #YogaForTheWholeFamily #YogaLove #YogaForKids #YogaForTeens #WomensYoga #YogaForStress #YogaForAnxiety #YogaForDepression #YogaForTrauma #TRE #PTSD #Trauma #ADHD #Anxiety #Depression #Stress #StressRelief #DeStress #ShakeItOff #LunarRituals #MindfulnessYoga #MindfulnessMeditation #EmpowerTucsonYoga #InOnePeace
➡️Check out all these AMAZING Group Yoga Therapy offerings I have planned for 2018 @in.one.peace !!! 💞 >>> There’s something for the Whole Family including Women’s Yoga, Kids Yoga, Yoga & Meditation for Teens, Yoga for Stress, Anxiety, Depression & Trauma! 🙏 >>> Limited Space - MUST PRE-REGISTER! ⬅️ >>>#YogaTherapy  #YogaHeals  #YogaForTheWholeFamily  #YogaLove  #YogaForKids  #YogaForTeens  #WomensYoga  #YogaForStress  #YogaForAnxiety  #YogaForDepression  #YogaForTrauma  #TRE  #PTSD  #Trauma  #ADHD  #Anxiety  #Depression  #Stress  #StressRelief  #DeStress  #ShakeItOff  #LunarRituals  #MindfulnessYoga  #MindfulnessMeditation  #EmpowerTucsonYoga  #InOnePeace 
🌙This upcoming MoonDay we will gather to honor the last New Moon of 2017...it’s a time to dive within and get real about both what needs to be released and what needs more of our attention as we embark on our journeys in the year ahead. 🏹🌚
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The gifted @mariahm333 will be offering up her harp, her voice and and her heart during this restorative yoga practice. 💖
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➡️There are just 3 spots left - DM or Email to reserve your spot: EmpowerTucsonYoga@gmail.com
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#WomensYogaForHealing #YogaLove #LiveHarp #LiveMusic #HealingArts #LocalHealers #InOnePeace #ShaktiLunarRituals #MoonWisdom #NewMoon #EmpowerTucsonYoga #Healing #Practice #WomensHealing #MoonCircles #GoddessGatherings
🌙This upcoming MoonDay we will gather to honor the last New Moon of 2017...it’s a time to dive within and get real about both what needs to be released and what needs more of our attention as we embark on our journeys in the year ahead. 🏹🌚 >>> The gifted @mariahm333 will be offering up her harp, her voice and and her heart during this restorative yoga practice. 💖 >>> ➡️There are just 3 spots left - DM or Email to reserve your spot: EmpowerTucsonYoga@gmail.com >>>#WomensYogaForHealing  #YogaLove  #LiveHarp  #LiveMusic  #HealingArts  #LocalHealers  #InOnePeace  #ShaktiLunarRituals  #MoonWisdom  #NewMoon  #EmpowerTucsonYoga  #Healing  #Practice  #WomensHealing  #MoonCircles  #GoddessGatherings 
✨Six months ago I embarked on a new piece of my journey as I became a Certified Yoga Therapist and was hired on to provide Yoga Therapy as part of the Integrative Wellness Therapies offered @in.one.peace 🙏 >>>
💞Since being hired, I continue to grow my schedule, making myself more available for Individual and Small Group Yoga Therapy sessions to meet the many Therapeutic Yoga needs of our growing Tucson Community, and I am now available 4 days each week (Mondays, Wednesdays, Fridays & Saturdays). 🙌 AND!!!! We accept Insurance plans, so be sure to visit www.InOnePeace.com for a list of covered plans! >>>
➡️Check out my FULL SCHEDULE by visiting my website (link in bio) and feel free to DM or Email me for any questions. >>>
#YogaTherapy #YogaHeals #YogaForTheWholeFamily #InOnePeace #YogaLove #IntegrativeWellness #Therapy #Tucson #WomensYoga #KidsYoga #YogaForTrauma #YogaForAnxiety #YogaForDepression #PTSD #ADHD #Anxiety #Depression #Stress #Trauma #MentalHealth #WholeBodyWellness #MindBodySpirit #HolisticHealer #TRE
✨Six months ago I embarked on a new piece of my journey as I became a Certified Yoga Therapist and was hired on to provide Yoga Therapy as part of the Integrative Wellness Therapies offered @in.one.peace 🙏 >>> 💞Since being hired, I continue to grow my schedule, making myself more available for Individual and Small Group Yoga Therapy sessions to meet the many Therapeutic Yoga needs of our growing Tucson Community, and I am now available 4 days each week (Mondays, Wednesdays, Fridays & Saturdays). 🙌 AND!!!! We accept Insurance plans, so be sure to visit www.InOnePeace.com for a list of covered plans! >>> ➡️Check out my FULL SCHEDULE by visiting my website (link in bio) and feel free to DM or Email me for any questions. >>>#YogaTherapy  #YogaHeals  #YogaForTheWholeFamily  #InOnePeace  #YogaLove  #IntegrativeWellness  #Therapy  #Tucson  #WomensYoga  #KidsYoga  #YogaForTrauma  #YogaForAnxiety  #YogaForDepression  #PTSD  #ADHD  #Anxiety  #Depression  #Stress  #Trauma  #MentalHealth  #WholeBodyWellness  #MindBodySpirit  #HolisticHealer  #TRE 
Are you feeling the added seasonal stress building up? I am offering up not 1, but TWO Yoga for Anxiety practices this week! >>>
TONIGHT, Monday, 12/11/17, 5:30-7pm @in.one.peace - Limited Space, contact me to sign-up! >>>
TOMORROW NIGHT, TUESDAY, 12/12/17, 7-8:30pm @tucsonyogastudio - featuring Live Music by @bradthekillerbee 🎶 🎸 >>>
#TakeItEasy #EasyPose #Meditation #Relax #YogaForAnxiety #YogaForStress #Holidaze #Yoga #Healing #YogaTherapy #TherapeuticTuesdays #InOnePeace #TucsonYoga #YogaLove #LiveMusic #LocalMusicians #ThisIsTucson
Are you feeling the added seasonal stress building up? I am offering up not 1, but TWO Yoga for Anxiety practices this week! >>> TONIGHT, Monday, 12/11/17, 5:30-7pm @in.one.peace - Limited Space, contact me to sign-up! >>> TOMORROW NIGHT, TUESDAY, 12/12/17, 7-8:30pm @tucsonyogastudio - featuring Live Music by @bradthekillerbee 🎶 🎸 >>>#TakeItEasy  #EasyPose  #Meditation  #Relax  #YogaForAnxiety  #YogaForStress  #Holidaze  #Yoga  #Healing  #YogaTherapy  #TherapeuticTuesdays  #InOnePeace  #TucsonYoga  #YogaLove  #LiveMusic  #LocalMusicians  #ThisIsTucson 
⛄️Give the Gift of 💓Yoga Love💓 this holiday season for yourself or loved ones ⛄️ Individual, couples, & kids, teens & family sessions available. >>>
From now until December 31, 2017 purchase 3 Private Yoga Therapy sessions for $199 @in.one.peace - That’s a savings of nearly $10/session for cash clients! Sessions do not have to be used before the end of the year, but package MUST BE PAID IN FULL in order to receive promo rate. >>>
DM or Email for more details today; EmpowerTucsonYoga@gmail.com >>>
#YogaTherapy #PrivateYoga #YogaHeals #YogaForTheHolidays #GiftOfHealth #YogaLove #HealthyHolidayGifts #InOnePeace #EmpowerTucsonYoga #HolidayPromo
⛄️Give the Gift of 💓Yoga Love💓 this holiday season for yourself or loved ones ⛄️ Individual, couples, & kids, teens & family sessions available. >>> From now until December 31, 2017 purchase 3 Private Yoga Therapy sessions for $199 @in.one.peace - That’s a savings of nearly $10/session for cash clients! Sessions do not have to be used before the end of the year, but package MUST BE PAID IN FULL in order to receive promo rate. >>> DM or Email for more details today; EmpowerTucsonYoga@gmail.com >>>#YogaTherapy  #PrivateYoga  #YogaHeals  #YogaForTheHolidays  #GiftOfHealth  #YogaLove  #HealthyHolidayGifts  #InOnePeace  #EmpowerTucsonYoga  #HolidayPromo 
The ancients designed a system of sounds, movements & meditations to help clear disturbances from the chakras that contribute to imbalances and disease. There are hundreds of chakras, but 7 main energy centers are most commonly understood. >>>
The 1st of these 7 main chakras, our root chakra, or muladhara in Sanskrit, is located at the base of our spine. From a psychological point of view, it correlates to secure attachment. When the root chakra is in balance, we feel safe and comfortable in our primary relationships and we feel secure that our basic survival needs - food, shelter, water - will be met. The root chakra in balance enables us to connect authentically with others. >>>
If there is a disruption in the root chakra because of childhood trauma, for example, there could be a lifelong inability to feel nourished in relationships. When our root chakra is out of balance, we may feel a sense of separation, and, from a yogic point of view, we become depressed. >>>
When our root chakra is in gear, we are feeling connected to who we really are, which is so much more than the current mood. A balanced root chakra enables us to feel at home in the world - rooted, grounded, and connected to others. >>>
In TONIGHT’s Group Yoga Therapy offering I will share ancient yogic practices to help in clearing the chakras of any disturbances which might cause us to feel disconnected or lost on our path.
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.::YOGA FOR DEPRESSION::.
Monday, 11/27/17, 5:30-7pm @in.one.peace - $15 Drop-In, $60 5-Class Pass - New Students Always Welcome - Space is Limited, DM or Email to Register: EmpowerTucsonYoga@gmail.com 🙏
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#YogaHeals #Depression #Rooted #Grounded #Connected #GroupYoga #YogaTherapy #RootChakra #Teacher #Guide #InOnePeace #EmpowerTucsonYoga #Chakras #Healing #AncientPractices #HolisticHealing
The ancients designed a system of sounds, movements & meditations to help clear disturbances from the chakras that contribute to imbalances and disease. There are hundreds of chakras, but 7 main energy centers are most commonly understood. >>> The 1st of these 7 main chakras, our root chakra, or muladhara in Sanskrit, is located at the base of our spine. From a psychological point of view, it correlates to secure attachment. When the root chakra is in balance, we feel safe and comfortable in our primary relationships and we feel secure that our basic survival needs - food, shelter, water - will be met. The root chakra in balance enables us to connect authentically with others. >>> If there is a disruption in the root chakra because of childhood trauma, for example, there could be a lifelong inability to feel nourished in relationships. When our root chakra is out of balance, we may feel a sense of separation, and, from a yogic point of view, we become depressed. >>> When our root chakra is in gear, we are feeling connected to who we really are, which is so much more than the current mood. A balanced root chakra enables us to feel at home in the world - rooted, grounded, and connected to others. >>> In TONIGHT’s Group Yoga Therapy offering I will share ancient yogic practices to help in clearing the chakras of any disturbances which might cause us to feel disconnected or lost on our path. >>> .::YOGA FOR DEPRESSION::. Monday, 11/27/17, 5:30-7pm @in.one.peace - $15 Drop-In, $60 5-Class Pass - New Students Always Welcome - Space is Limited, DM or Email to Register: EmpowerTucsonYoga@gmail.com 🙏 >>>#YogaHeals  #Depression  #Rooted  #Grounded  #Connected  #GroupYoga  #YogaTherapy  #RootChakra  #Teacher  #Guide  #InOnePeace  #EmpowerTucsonYoga  #Chakras  #Healing  #AncientPractices  #HolisticHealing 
Weekly Yoga Love Offerings 💓
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MONDAY, 11/27/17 - 
7-8:15am: Rise & Shine Yoga @tucsonyogastudio 
2-3:30pm: Private Yoga Therapy @in.one.peace 
3:30-5pm: Private Yoga Therapy @in.one.peace 
5:30-7pm: Yoga for Depression @in.one.peace 
TUESDAY, 11/28/17 -
7-8:30pm: Retrain Your Brain @tucsonyogastudio 
WEDNESDAY, 11/29/17 -
7-8:15am: Rise & Shine Yoga @tucsonyogastudio 
4-5:30pm: Private Yoga Therapy @in.one.peace 
5:30-7pm: Private Yoga Therapy @in.one.peace 
FRIDAY, 12/1/17 -
7-8:15am: Rise & Shine Yoga @tucsonyogastudio 
2:30-4pm: Private Yoga Therapy @in.one.peace 
4-5:30pm: Private Yoga Therapy @in.one.peace 
December Group Yoga Series: 
SATURDAYS, 12/2/17 - 12/16/17 - 
8:30-10am: Yoga for Trauma with TRE®️ @in.one.peace 
12:30-1:30pm: Kids Yoga (5-8yrs) @in.one.peace 
1:30-2:30pm: Kids Yoga (9-12yrs) @in.one.peace >>>
DM or Email for more details or to register: EmpowerTucsonYoga@gmail.com >>>
#YogaTeacher #YogaTherapist #SpiritualTeacher #CosmicGuide #YogaLove #InOnePeace #TucsonYoga #DowntownTucson #YogaForEveryone #YogaHeals #RiseAndShine #PrivateYoga #GroupYoga #DoWhatYouLove #EmpowerTucsonYoga
Weekly Yoga Love Offerings 💓 >>> MONDAY, 11/27/17 - 7-8:15am: Rise & Shine Yoga @tucsonyogastudio 2-3:30pm: Private Yoga Therapy @in.one.peace 3:30-5pm: Private Yoga Therapy @in.one.peace 5:30-7pm: Yoga for Depression @in.one.peace TUESDAY, 11/28/17 - 7-8:30pm: Retrain Your Brain @tucsonyogastudio WEDNESDAY, 11/29/17 - 7-8:15am: Rise & Shine Yoga @tucsonyogastudio 4-5:30pm: Private Yoga Therapy @in.one.peace 5:30-7pm: Private Yoga Therapy @in.one.peace FRIDAY, 12/1/17 - 7-8:15am: Rise & Shine Yoga @tucsonyogastudio 2:30-4pm: Private Yoga Therapy @in.one.peace 4-5:30pm: Private Yoga Therapy @in.one.peace December Group Yoga Series: SATURDAYS, 12/2/17 - 12/16/17 - 8:30-10am: Yoga for Trauma with TRE®️ @in.one.peace 12:30-1:30pm: Kids Yoga (5-8yrs) @in.one.peace 1:30-2:30pm: Kids Yoga (9-12yrs) @in.one.peace >>> DM or Email for more details or to register: EmpowerTucsonYoga@gmail.com >>>#YogaTeacher  #YogaTherapist  #SpiritualTeacher  #CosmicGuide  #YogaLove  #InOnePeace  #TucsonYoga  #DowntownTucson  #YogaForEveryone  #YogaHeals  #RiseAndShine  #PrivateYoga  #GroupYoga  #DoWhatYouLove  #EmpowerTucsonYoga 
#Essence is emptiness. Everything else, accidental. Emptiness brings #peace to your loving. Everything else, disease. In this world of trickery emptiness is what your #Soul wants.” #Rumi #ThePatternImproves #LettingGo #Fall #Raven #Messenger #Emptiness #SoulWork >>>
Come empty your mind with me this evening, Yoga for Anxiety, 5:30-7pm @in.one.peace 🙏
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#YogaTherapy #Yoga #Anxiety #Healing #Tucson #InOnePeace #YogaForAnxiety #YogaHeals #Wisdom #Teacher #Spirit #Guide
#Essence  is emptiness. Everything else, accidental. Emptiness brings #peace  to your loving. Everything else, disease. In this world of trickery emptiness is what your #Soul  wants.” #Rumi  #ThePatternImproves  #LettingGo  #Fall  #Raven  #Messenger  #Emptiness  #SoulWork  >>> Come empty your mind with me this evening, Yoga for Anxiety, 5:30-7pm @in.one.peace 🙏 >>>#YogaTherapy  #Yoga  #Anxiety  #Healing  #Tucson  #InOnePeace  #YogaForAnxiety  #YogaHeals  #Wisdom  #Teacher  #Spirit  #Guide 
✔️Check out these precious moments from my last #KidsYoga group today; before I take a break to lead my first #SacredSedonaRetreat offering next weekend! 🏜
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💓NEXT KIDS SERIES BEGINS 12/2! DM or Email to register your child; EmpowerTucsonYoga@gmail.com
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12/2, 12/9 & 12/16, 12:30-1:30pm (5-8yrs) & 1:30-2:30pm (9-12yrs) $10/session or $25 for full series.
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#YogaTherapy #KidsYoga #GroupYoga #YogaPlay #EmpowerTucsonYoga #InOnePeace #DoWhatYouLove #YogaEveryDay #YogaLove #YogaForKids #Mindfulness #Teacher #LoveWhatYouDo
✔️Check out these precious moments from my last #KidsYoga  group today; before I take a break to lead my first #SacredSedonaRetreat  offering next weekend! 🏜 >>> 💓NEXT KIDS SERIES BEGINS 12/2! DM or Email to register your child; EmpowerTucsonYoga@gmail.com >>> 12/2, 12/9 & 12/16, 12:30-1:30pm (5-8yrs) & 1:30-2:30pm (9-12yrs) $10/session or $25 for full series. >>>#YogaTherapy  #KidsYoga  #GroupYoga  #YogaPlay  #EmpowerTucsonYoga  #InOnePeace  #DoWhatYouLove  #YogaEveryDay  #YogaLove  #YogaForKids  #Mindfulness  #Teacher  #LoveWhatYouDo 
"You will never be able to escape from your heart. So it's better to listen to what it has to say." ❤️#PaulCoelho #HeartTalk #TheAlchemist #Inspiration #FollowYourHeart #DoWhatYouLove >>>
It takes commitment to live from our hearts. It takes patience to come back to ourselves, to believe in ourselves, and to discern who we are. Awareness of ourselves opens our feelings. Awareness of our feelings opens our hearts. Our emotions are such a tremendous source of energy and strength. It takes heart to go into our own pains. But as we meet each emotion, we will know that what it offers is the real chance to move closer to Love.
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💓Check out these Yoga Love offerings I'll be sharing this week ~
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MONDAY, 11/6/17, 5:30-7pm
Yoga for Depression @in.one.peace >>>
TUESDAY, 11/7/17, 7-8:30pm
Healthy Psoas with TRE® @tucsonyogastudio >>>
WEDNESDAY, 11/8/17, 7-8:15am
Rise & Shine Yoga @tucsonyogastudio >>>
FRIDAY, 11/10/17, 7-8:15am
Rise & Shine Yoga @tucsonyogastudio >>>
FRIDAY, 11/10/17, 3:30-5pm
PRIVATE YOGA THERAPY SESSION (for Individual, Couples, Family, Kids, Adolescent, Teen) @in.one.peace >>>
SATURDAY, 11/11/17, 8:30-10am
Yoga for Trauma with TRE® @in.one.peace >>>
SATURDAY, 11/11/17, 12:30-1:30pm 
Yoga for Kids (5-8yrs) @in.one.peace >>>
SATURDAY, 11/11/17, 1:30-2:30pm
Yoga for Kids (9-12yrs) @in.one.peace >>>
SATURDAY, 11/11/17, 2:30-3:30pm
PRIVATE YOGA THERAPY SESSION (for Individual, Couples, Family, Kids, Adolescent, Teen) @in.one.peace >>>
SUNDAY, 11/12/17, 3:30-4:45pm
Yin Yoga @tucsonyogastudio >>>
DM or Email for more details, groups @in.one.peace require pre-registration; EmpowerTucsonYoga@gmail.com
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{photo by @kathleendreier 📷}
#YogaTherapy #InOnePeace #TucsonYoga #EmpowerTucsonYoga #YogaForDepression #YogaLove #YogaForTrauma #HealthyPsoas #KidsYoga #PrivateYoga #YogaHeals #EmotionalYoga #BijaBennett #Teacher #Guide #Healing #HeartCentered #Compassion #Understanding
"You will never be able to escape from your heart. So it's better to listen to what it has to say." ❤️#PaulCoelho  #HeartTalk  #TheAlchemist  #Inspiration  #FollowYourHeart  #DoWhatYouLove  >>> It takes commitment to live from our hearts. It takes patience to come back to ourselves, to believe in ourselves, and to discern who we are. Awareness of ourselves opens our feelings. Awareness of our feelings opens our hearts. Our emotions are such a tremendous source of energy and strength. It takes heart to go into our own pains. But as we meet each emotion, we will know that what it offers is the real chance to move closer to Love. >>> 💓Check out these Yoga Love offerings I'll be sharing this week ~ >>> MONDAY, 11/6/17, 5:30-7pm Yoga for Depression @in.one.peace >>> TUESDAY, 11/7/17, 7-8:30pm Healthy Psoas with TRE® @tucsonyogastudio >>> WEDNESDAY, 11/8/17, 7-8:15am Rise & Shine Yoga @tucsonyogastudio >>> FRIDAY, 11/10/17, 7-8:15am Rise & Shine Yoga @tucsonyogastudio >>> FRIDAY, 11/10/17, 3:30-5pm PRIVATE YOGA THERAPY SESSION (for Individual, Couples, Family, Kids, Adolescent, Teen) @in.one.peace >>> SATURDAY, 11/11/17, 8:30-10am Yoga for Trauma with TRE® @in.one.peace >>> SATURDAY, 11/11/17, 12:30-1:30pm Yoga for Kids (5-8yrs) @in.one.peace >>> SATURDAY, 11/11/17, 1:30-2:30pm Yoga for Kids (9-12yrs) @in.one.peace >>> SATURDAY, 11/11/17, 2:30-3:30pm PRIVATE YOGA THERAPY SESSION (for Individual, Couples, Family, Kids, Adolescent, Teen) @in.one.peace >>> SUNDAY, 11/12/17, 3:30-4:45pm Yin Yoga @tucsonyogastudio >>> DM or Email for more details, groups @in.one.peace require pre-registration; EmpowerTucsonYoga@gmail.com >>> {photo by @kathleendreier 📷} #YogaTherapy  #InOnePeace  #TucsonYoga  #EmpowerTucsonYoga  #YogaForDepression  #YogaLove  #YogaForTrauma  #HealthyPsoas  #KidsYoga  #PrivateYoga  #YogaHeals  #EmotionalYoga  #BijaBennett  #Teacher  #Guide  #Healing  #HeartCentered  #Compassion  #Understanding 
"LOVE is the glue that holds things together as well as the boundary that defines and separates them. This discernment quality sees the difference between things and holds them separate so that they may know each other. One end of love is absolute separation. The other end is absolute union. In our relationships, we discern differences so that we may know both ourselves and one another. >>>
DISCERNMENT means to see, recognize, discriminate, or distinguish. Love is the ability to perceive ourself as the one who is discerning our emotions. In an emotional self-inquiry, we discern the difference between ourself, what we feel, and the discernment process itself. We exist on the cusp between ourself and the emotional experience. Within this state of clarity we discover the meaning of the emotional grip. We can then decide how much - if at all - we wish to link ourself to it." >>>
There's still room to join my MONDAY GROUP YOGA THERAPY offering TOMORROW NIGHT - DM or Email to sign up: EmpowerTucsonYoga@gmail.com
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Yoga for Depression - Monday, 11/6/17, 5:30-7pm @in.one.peace $15 drop-in, $60 5-class pass
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#EmotionalYoga #BijaBennet #YogaForDepression #YogaHeals #YogaLove #Love #Discernment #YogaTherapy #SpiritualTeacher #CosmicGuide #InOnePeace #EmpowerTucsonYoga #BhagavadGita #Yoga #Healing #Depression #Pain #Sorrow #EmotionalGrip #Clarity #Practice #SpiritualWisdom
"LOVE is the glue that holds things together as well as the boundary that defines and separates them. This discernment quality sees the difference between things and holds them separate so that they may know each other. One end of love is absolute separation. The other end is absolute union. In our relationships, we discern differences so that we may know both ourselves and one another. >>> DISCERNMENT means to see, recognize, discriminate, or distinguish. Love is the ability to perceive ourself as the one who is discerning our emotions. In an emotional self-inquiry, we discern the difference between ourself, what we feel, and the discernment process itself. We exist on the cusp between ourself and the emotional experience. Within this state of clarity we discover the meaning of the emotional grip. We can then decide how much - if at all - we wish to link ourself to it." >>> There's still room to join my MONDAY GROUP YOGA THERAPY offering TOMORROW NIGHT - DM or Email to sign up: EmpowerTucsonYoga@gmail.com >>> Yoga for Depression - Monday, 11/6/17, 5:30-7pm @in.one.peace $15 drop-in, $60 5-class pass >>>#EmotionalYoga  #BijaBennet  #YogaForDepression  #YogaHeals  #YogaLove  #Love  #Discernment  #YogaTherapy  #SpiritualTeacher  #CosmicGuide  #InOnePeace  #EmpowerTucsonYoga  #BhagavadGita  #Yoga  #Healing  #Depression  #Pain  #Sorrow  #EmotionalGrip  #Clarity  #Practice  #SpiritualWisdom 
➡️There's still room to join my Yoga Therapy Groups THIS SATURDAY, 11/4 & NEXT SATURDAY, 11/11 @in.one.peace - DM or Email to sign up: EmpowerTucsonYoga@gmail.com >>> Yoga for Healing Trauma with TRE®, 8:30-10am, $15 Drop-In. >>>
Kids Yoga (ages 5-8) 12:30-1:30pm & Kids Yoga (ages 9-12) 1:30-2:30pm, $10 Drop-In. ⬅️
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{photo by @kathleendreier 📷}
#YogaTherapist #YogaHeals #InOnePeace #YogaForTrauma #TraumaRelease #Healing #Therapy #Yoga #Teacher #Guide #KidsYoga #YouCanHealYourLife #EmpowerTucsonYoga
➡️There's still room to join my Yoga Therapy Groups THIS SATURDAY, 11/4 & NEXT SATURDAY, 11/11 @in.one.peace - DM or Email to sign up: EmpowerTucsonYoga@gmail.com >>> Yoga for Healing Trauma with TRE®, 8:30-10am, $15 Drop-In. >>> Kids Yoga (ages 5-8) 12:30-1:30pm & Kids Yoga (ages 9-12) 1:30-2:30pm, $10 Drop-In. ⬅️ >>> {photo by @kathleendreier 📷} #YogaTherapist  #YogaHeals  #InOnePeace  #YogaForTrauma  #TraumaRelease  #Healing  #Therapy  #Yoga  #Teacher  #Guide  #KidsYoga  #YouCanHealYourLife  #EmpowerTucsonYoga 
I have availability THIS WEEK @in.one.peace for Private & Group Yoga Therapy - DM or Email to schedule your session: EmpowerTucsonYoga@gmail.com
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WEDNESDAY, 11/1/17, 3-4:30pm [Private Yoga Therapy]
FRIDAY, 11/3/17, 3:30-5pm [Private Yoga Therapy]
SATURDAY, 11/4/17, 5-6:30pm [Private Yoga Therapy]
SATURDAY, 11/4/17 - Group Yoga for Healing Trauma, 8:30-10am & Kids Group Yoga (9-12yrs), 1:30-2:30pm
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#YogaLove #InOnePeace #YogaTherapy #GroupYogaTherapy #PrivateYogaTherapy #CertifiedYogaTherapist #SpiritualTeacher #CosmicGuide #Healing #Therapy #YogaHeals #YouCanHealYourLife #KidsYoga #YogaForTrauma #YogaForEverybody #IfNotNowWhen
I have availability THIS WEEK @in.one.peace for Private & Group Yoga Therapy - DM or Email to schedule your session: EmpowerTucsonYoga@gmail.com >>> WEDNESDAY, 11/1/17, 3-4:30pm [Private Yoga Therapy] FRIDAY, 11/3/17, 3:30-5pm [Private Yoga Therapy] SATURDAY, 11/4/17, 5-6:30pm [Private Yoga Therapy] SATURDAY, 11/4/17 - Group Yoga for Healing Trauma, 8:30-10am & Kids Group Yoga (9-12yrs), 1:30-2:30pm >>>#YogaLove  #InOnePeace  #YogaTherapy  #GroupYogaTherapy  #PrivateYogaTherapy  #CertifiedYogaTherapist  #SpiritualTeacher  #CosmicGuide  #Healing  #Therapy  #YogaHeals  #YouCanHealYourLife  #KidsYoga  #YogaForTrauma  #YogaForEverybody  #IfNotNowWhen 
Breath deep 😮– Centre yourself in the now. 
There is no worries in this moment – remember that!
Breath deep 😮– Centre yourself in the now. There is no worries in this moment – remember that!
“Someone told me something that stuck with me: 'You have to envision your life, and then go backwards.' I've been living by that motto for a while, so I see where I need to be. Now I'm just backtracking and trying to get back up there.” #BrunoMars @brunomars >>>
#BACKTRACK 🔄
[verb] back·track \ ˈbak-ˌtrak \
::to go back over a course or a path
::to return to something that was mentioned before
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↪️The past few weeks have involved a lot of backtracking for me in numerous ways and I have realized through this process that it's OK to backtrack. It's OK to change our direction, change our mind, and it's even more important to realize WHEN it's time to backtrack.↩️
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😍🙌 My schedule is changing & I am now offering up even more Yoga Love available to my Tucson CommUnity - Check out my full schedule @tucsonyogastudio (Sun, M, T, W & F) and @in.one.peace (M, W, F & Sat) where I offer an array of yoga classes, yoga therapy groups & private yoga sessions for individuals, couples, families, kids, teens, women, and much more! 💓
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#YogaLove #YogaTherapist #SpiritualTeacher #CosmicGuide #TucsonYoga #InOnePeace #YogaEveryDay #YogaForEveryone #YogaHeals #DoYouYoga #BacktrackingIsOK
“Someone told me something that stuck with me: 'You have to envision your life, and then go backwards.' I've been living by that motto for a while, so I see where I need to be. Now I'm just backtracking and trying to get back up there.” #BrunoMars  @brunomars >>>#BACKTRACK  🔄 [verb] back·track \ ˈbak-ˌtrak \ ::to go back over a course or a path ::to return to something that was mentioned before >>> ↪️The past few weeks have involved a lot of backtracking for me in numerous ways and I have realized through this process that it's OK to backtrack. It's OK to change our direction, change our mind, and it's even more important to realize WHEN it's time to backtrack.↩️ >>> 😍🙌 My schedule is changing & I am now offering up even more Yoga Love available to my Tucson CommUnity - Check out my full schedule @tucsonyogastudio (Sun, M, T, W & F) and @in.one.peace (M, W, F & Sat) where I offer an array of yoga classes, yoga therapy groups & private yoga sessions for individuals, couples, families, kids, teens, women, and much more! 💓 >>>#YogaLove  #YogaTherapist  #SpiritualTeacher  #CosmicGuide  #TucsonYoga  #InOnePeace  #YogaEveryDay  #YogaForEveryone  #YogaHeals  #DoYouYoga  #BacktrackingIsOK 
🌜THIS MONDAY, 10/30, 5:30-7pm🌛Women's Yoga for Healing 🌝honoring the upcoming FULL MOON in Taurus💓 @in.one.peace - THERE IS JUST 1 SPOT LEFT!
DM or Email to join us: EmpowerTucsonYoga@gmail.com >>>WomensYoga #YogaHeals #YogaTherapy #YogaLove #FullMoon #Taurus #Scorpio #Shakti #LunarRituals #DivineFeminine #InOnePeace #EmpowerTucsonYoga #GoddessGatherings #MoonCircle
As women, to make our lives and energy more full and to support our bodies in having healthy menstrual and transitional cycles, we must look for the patterns of greatest holding and restriction in our female bodies and other female realms. Our feminine vitality is limited by the ways we hold ourselves back. When we expand beyond these limitations - these places of holding - we discover our true potential. >>>
There are just a few spots left to join this MoonDay's Women's Yoga for Healing offering to honor the upcoming FULL MOON @in.one.peace - 10/30/17, 5:30-7pm, $15 Drop-In, Passes Available. DM or Email to reserve your spot: EmpowerTucsonYoga@gmail.com >>>
#WomensYogaForHealing #YogaTherapy #FullMoonGathering #Sacred #Shakti #Ritual #Goddess #MoonWisdom #FemininePower #DivineFeminine #WomensRituals #ShaktiLunarRituals #Healing #InOnePeace #EmpowerTucsonYoga #SacredHealingRituals #WomensHealth #TruePotential #GoddessGatherings #WildFeminine
As women, to make our lives and energy more full and to support our bodies in having healthy menstrual and transitional cycles, we must look for the patterns of greatest holding and restriction in our female bodies and other female realms. Our feminine vitality is limited by the ways we hold ourselves back. When we expand beyond these limitations - these places of holding - we discover our true potential. >>> There are just a few spots left to join this MoonDay's Women's Yoga for Healing offering to honor the upcoming FULL MOON @in.one.peace - 10/30/17, 5:30-7pm, $15 Drop-In, Passes Available. DM or Email to reserve your spot: EmpowerTucsonYoga@gmail.com >>>#WomensYogaForHealing  #YogaTherapy  #FullMoonGathering  #Sacred  #Shakti  #Ritual  #Goddess  #MoonWisdom  #FemininePower  #DivineFeminine  #WomensRituals  #ShaktiLunarRituals  #Healing  #InOnePeace  #EmpowerTucsonYoga  #SacredHealingRituals  #WomensHealth  #TruePotential  #GoddessGatherings  #WildFeminine 
🔻THIS WEEK'S YOGA LOVE🔻
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MONDAY, 10/23 & FRIDAY, 10/27
RISE & SHINE YOGA, 7-8:15am @tucsonyogastudio ☀️(NEW RISE & SHINE CLASS EVERY WEDNESDAY STARTING 11/1)
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Individual, Couples, Kids or Family Yoga Therapy Sessions Available @in.one.peace >>>
MONDAY, 10/23, 2pm & 3:30pm
WEDNESDAY, 10/24, 3pm, 4:30pm & 6pm
SATURDAY, 10/28, 8:30am & 11:30am
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GROUP YOGA THERAPY OFFERINGS 🙏
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MONDAY, 10/23, 5:30-7pm
Yoga for Anxiety @in.one.peace (limited space, DM or Email to register)
TUESDAY, 10/24, 7-8:30pm
Retrain Your Brain @tucsonyogastudio >>>
#YogaTeacher #YogaTherapy #YogaHeals #RiseAndShine #Yoga #YogaForAnxiety #RetrainYourBrain #PrivateYogaTherapy #InOnePeace #EmpowerTucsonYoga #YogaForEveryone #KidsYoga #CouplesYoga #GroupYogaTherapy #YogaEveryDay #SacredHealingRituals #SpiritualTools #YogaTherapist #SpiritualTeacher #CosmicGuide
🔻THIS WEEK'S YOGA LOVE🔻 >>> MONDAY, 10/23 & FRIDAY, 10/27 RISE & SHINE YOGA, 7-8:15am @tucsonyogastudio ☀️(NEW RISE & SHINE CLASS EVERY WEDNESDAY STARTING 11/1) >>> Individual, Couples, Kids or Family Yoga Therapy Sessions Available @in.one.peace >>> MONDAY, 10/23, 2pm & 3:30pm WEDNESDAY, 10/24, 3pm, 4:30pm & 6pm SATURDAY, 10/28, 8:30am & 11:30am >>> GROUP YOGA THERAPY OFFERINGS 🙏 >>> MONDAY, 10/23, 5:30-7pm Yoga for Anxiety @in.one.peace (limited space, DM or Email to register) TUESDAY, 10/24, 7-8:30pm Retrain Your Brain @tucsonyogastudio >>>#YogaTeacher  #YogaTherapy  #YogaHeals  #RiseAndShine  #Yoga  #YogaForAnxiety  #RetrainYourBrain  #PrivateYogaTherapy  #InOnePeace  #EmpowerTucsonYoga  #YogaForEveryone  #KidsYoga  #CouplesYoga  #GroupYogaTherapy  #YogaEveryDay  #SacredHealingRituals  #SpiritualTools  #YogaTherapist  #SpiritualTeacher  #CosmicGuide 
🔻MONDAY NIGHT🔻
Yoga for Anxiety Group Class @in.one.peace 10/23/17, 5:30-7pm, $15 Drop-In/$60 5-class pass - Limited Space: DM or Email for more details & to reserve your spot: EmpowerTucsonYoga@gmail.com >>>
Can't make it on Monday? Don't Stress! 💓 I offer Yoga for Anxiety as part of my Therapeutic Tuesday Yoga Series of offerings @tucsonyogastudio - And as always, this offering will feature LIVE MUSIC by local guitarist @bradthekillerbee - EVERY 2ND TUESDAY, 7-8:30pm - Next Offering Tuesday, 11/14/17, $12 Drop-In/Passes Available/$5 Member Rate 🙏 >>>
#YogaForAnxiety #YogaTherapy #YogaHeals #InOnePeace #YogaLove #YogaEveryDay #RestorativeYoga #YogaNidra #Aromatherapy #Acupressure #GroupYoga #EmpowerTucsonYoga #CultivatingCommUnity #MindfulLiving #InnerPeace #TucsonYogaStudio #DowntownTucson #LiveMusic #SupportSmallBusinessOwners #SupportLocal #MusicHeals #TherapeuticTuesdays
🔻MONDAY NIGHT🔻 Yoga for Anxiety Group Class @in.one.peace 10/23/17, 5:30-7pm, $15 Drop-In/$60 5-class pass - Limited Space: DM or Email for more details & to reserve your spot: EmpowerTucsonYoga@gmail.com >>> Can't make it on Monday? Don't Stress! 💓 I offer Yoga for Anxiety as part of my Therapeutic Tuesday Yoga Series of offerings @tucsonyogastudio - And as always, this offering will feature LIVE MUSIC by local guitarist @bradthekillerbee - EVERY 2ND TUESDAY, 7-8:30pm - Next Offering Tuesday, 11/14/17, $12 Drop-In/Passes Available/$5 Member Rate 🙏 >>>#YogaForAnxiety  #YogaTherapy  #YogaHeals  #InOnePeace  #YogaLove  #YogaEveryDay  #RestorativeYoga  #YogaNidra  #Aromatherapy  #Acupressure  #GroupYoga  #EmpowerTucsonYoga  #CultivatingCommUnity  #MindfulLiving  #InnerPeace  #TucsonYogaStudio  #DowntownTucson  #LiveMusic  #SupportSmallBusinessOwners  #SupportLocal  #MusicHeals  #TherapeuticTuesdays 
I am completing my 3-week Yoga for Healing Trauma series this morning @in.one.peace with the guidance of the #HinduGoddess #Lakshmi. Today is also the last day of #Diwali, a Hindu celebration of the #Goddess of #Abundance & #GoodFortune herself, and a time to embrace #NewBeginnings.✨
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May we all take a moment today to develop & express the qualities of #gratitude & #generosity; & remember, we all have our own unique ways of expressing...as #Rumi says..."There are many ways to kneel and kiss the ground."
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#YogaTherapist #YogaForHealingTrauma #YogaLove #Healing #DoWhatYouLove #Beauty #LetTheBeautyOfWhatYouLoveBeWhatYouDo #SpiritualTeacher #CosmicGuide #Celebration #Radiance #Accomplishments #Milestones #InOnePeace #EmpowerTucsonYoga
I am completing my 3-week Yoga for Healing Trauma series this morning @in.one.peace with the guidance of the #HinduGoddess  #Lakshmi . Today is also the last day of #Diwali , a Hindu celebration of the #Goddess  of #Abundance  & #GoodFortune  herself, and a time to embrace #NewBeginnings .✨ >>> May we all take a moment today to develop & express the qualities of #gratitude  & #generosity ; & remember, we all have our own unique ways of expressing...as #Rumi  says..."There are many ways to kneel and kiss the ground." >>>#YogaTherapist  #YogaForHealingTrauma  #YogaLove  #Healing  #DoWhatYouLove  #Beauty  #LetTheBeautyOfWhatYouLoveBeWhatYouDo  #SpiritualTeacher  #CosmicGuide  #Celebration  #Radiance  #Accomplishments  #Milestones  #InOnePeace  #EmpowerTucsonYoga 
What's standing in the way of living the life you dream of??? ✨I'm here to offer you tools and practices that can help in transforming your fears and obstacles into stepping stones as you achieve the life of your dreams.💫
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▶️I HAVE 1 OPENING TODAY for Private, Couples or Family Yoga Therapy, 4:30-6pm @in.one.peace - Cash (Check/Credit/Debit) & Insurance Plans accepted, visit In One Peace website (follow link to their page; link in bio) for list of covered providers. DM or Email me to schedule your Yoga Therapy session today: EmpowerTucsonYoga@gmail.com {photo by @kathleendreier 📷}
#YogaTherapist #InOnePeace #YogaHeals #SpiritualTeacher #CosmicGuide #Yoga #Meditation #BreatheIntoYourFears #LiveYourDreamLife #FindYourPower #InnerStrength #Tools #Practice #YogaLove #Stillness #QuietTheMind #OpenYourHeart #Harmony #Balance #Peace #Love #Unity #Purpose #NewMoonNewBeginnings
What's standing in the way of living the life you dream of??? ✨I'm here to offer you tools and practices that can help in transforming your fears and obstacles into stepping stones as you achieve the life of your dreams.💫 >>> ▶️I HAVE 1 OPENING TODAY for Private, Couples or Family Yoga Therapy, 4:30-6pm @in.one.peace - Cash (Check/Credit/Debit) & Insurance Plans accepted, visit In One Peace website (follow link to their page; link in bio) for list of covered providers. DM or Email me to schedule your Yoga Therapy session today: EmpowerTucsonYoga@gmail.com {photo by @kathleendreier 📷} #YogaTherapist  #InOnePeace  #YogaHeals  #SpiritualTeacher  #CosmicGuide  #Yoga  #Meditation  #BreatheIntoYourFears  #LiveYourDreamLife  #FindYourPower  #InnerStrength  #Tools  #Practice  #YogaLove  #Stillness  #QuietTheMind  #OpenYourHeart  #Harmony  #Balance  #Peace  #Love  #Unity  #Purpose  #NewMoonNewBeginnings 
"While we try to teach our children all about life, our children teach us what life is all about."💓
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More Kids Yoga fun yesterday @in.one.peace with this awesome group! We colored mandalas and listened/sang to the Moana soundtrack; then we practiced getting upside down with yoga poses like wheel pose and reverse table top and chanted Mantra! 🙏
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There's still 1 more class left in this series on 10/21/17, 12:30-1:15pm (5-8yrs) & 1:30-2:15 (9-12yrs) - DM or Email to sign your child up to join the Yoga Love ❤️ EmpowerTucsonYoga@gmail.com >>>
#WheelPose #ReverseTableTop #KidsYoga #YogaLove #YogaFun #ColoringMandalas #GetUpsideDown #CommUnity #YogaTeacher #YogaTherapist #MyOffice #YogaEveryDay #YogaForKids #AngelaSchwindt #Quotes #TheyTeachMeToo #MoanaSoundtrack #Music #Chanting #Mantra #Practice #Yoga #Coloring #Mandalas #ThisIsTucson #InOnePeace #EmpowerTucsonYoga
"While we try to teach our children all about life, our children teach us what life is all about."💓 >>> More Kids Yoga fun yesterday @in.one.peace with this awesome group! We colored mandalas and listened/sang to the Moana soundtrack; then we practiced getting upside down with yoga poses like wheel pose and reverse table top and chanted Mantra! 🙏 >>> There's still 1 more class left in this series on 10/21/17, 12:30-1:15pm (5-8yrs) & 1:30-2:15 (9-12yrs) - DM or Email to sign your child up to join the Yoga Love ❤️ EmpowerTucsonYoga@gmail.com >>>#WheelPose  #ReverseTableTop  #KidsYoga  #YogaLove  #YogaFun  #ColoringMandalas  #GetUpsideDown  #CommUnity  #YogaTeacher  #YogaTherapist  #MyOffice  #YogaEveryDay  #YogaForKids  #AngelaSchwindt  #Quotes  #TheyTeachMeToo  #MoanaSoundtrack  #Music  #Chanting  #Mantra  #Practice  #Yoga  #Coloring  #Mandalas  #ThisIsTucson  #InOnePeace  #EmpowerTucsonYoga 
We're diving into the healing waters of Kuan Yin in today's Yoga for Healing Trauma group with some heart healing goodness and self care gifts...Mama Moon is waning in her own sign, Cancer...an auspicious day for journeying deep into our wounds and opening ourselves, like vessels, for healing. I am honored to guide others in this way. ✨🙏💓 #KuanYin #YogaForTrauma #GoddessGuide #YogaTherapy #SacredRituals #HealingPractices #Compassion #Healing #InOnePeace #EmpowerTucsonYoga #YogaLove #SpiritualTeacher #CosmicGuide
We're diving into the healing waters of Kuan Yin in today's Yoga for Healing Trauma group with some heart healing goodness and self care gifts...Mama Moon is waning in her own sign, Cancer...an auspicious day for journeying deep into our wounds and opening ourselves, like vessels, for healing. I am honored to guide others in this way. ✨🙏💓 #KuanYin  #YogaForTrauma  #GoddessGuide  #YogaTherapy  #SacredRituals  #HealingPractices  #Compassion  #Healing  #InOnePeace  #EmpowerTucsonYoga  #YogaLove  #SpiritualTeacher  #CosmicGuide 
🔻THIS JUST IN🔻
➡️Beginning in NOVEMBER, I will offer Rise & Shine Yoga, 7-8:15am now EVERY WEDNESDAY MORNING (in addition to my current offerings EVERY Monday & Friday) @tucsonyogastudio 💓
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✌️I will also be expanding my Yoga Therapy hours @in.one.peace - You can find me there 4 days/week for Private & Group yoga therapy offerings for every body, check it out!!! >>>
🔹MONDAYS, 2-3:30pm & 3:30-5pm >>>
🔹WEDNESDAYS, 3-4:30pm, 4:30-6pm & 6-7:30pm
🔹FRIDAYS, 3-4:30pm & 4:30-6pm
🔹SATURDAYS, 10:30am-12pm, 2:30-3:30pm, 3-4:30pm & 5-6:30pm >>>
➡️Follow the link in my bio to my website where you can view my FULL SCHEDULE of everything coming up that I have to offer! >>>
➡️There's still room to join in on the following fall group yoga offerings; DM or Email to sign up - EmpowerTucsonYoga@gmail.com
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🔹Yoga for Trauma with TRE©, Saturday, 10/14 & 10/21, 8:30-10am ✨
🔹Kids Yoga (5-8yrs), Saturday 10/14 & 10/21, 12:30-1:15pm ✨
🔹Kids Yoga (9-12yrs), Saturday, 10/14 & 10/21, 1:30-2:15pm ✨
🔹Women's Yoga - New Moon feauturing live Music by @mariahm333 - MoonDay, 10/16, 5:30-7pm ✨
🔹Yoga for Anxiety, Monday, 10/23, 5:30-7pm ✨
🔹Women's Yoga - Full Moon offering, MoonDay, 10/30, 5:30-7pm ✨
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#YogaTherapist #YogaTeacher #YogaHeals #YogaLove #DoWhatYouLove #DharmaTeacher #SpiritualGuide  #GroupYogaTherapy #PrivateYogaTherapy #InOnePeace #TucsonYoga #EmpowerTucsonYoga #CommUnity #Practice #YogaEveryDay
🔻THIS JUST IN🔻 ➡️Beginning in NOVEMBER, I will offer Rise & Shine Yoga, 7-8:15am now EVERY WEDNESDAY MORNING (in addition to my current offerings EVERY Monday & Friday) @tucsonyogastudio 💓 >>> ✌️I will also be expanding my Yoga Therapy hours @in.one.peace - You can find me there 4 days/week for Private & Group yoga therapy offerings for every body, check it out!!! >>> 🔹MONDAYS, 2-3:30pm & 3:30-5pm >>> 🔹WEDNESDAYS, 3-4:30pm, 4:30-6pm & 6-7:30pm 🔹FRIDAYS, 3-4:30pm & 4:30-6pm 🔹SATURDAYS, 10:30am-12pm, 2:30-3:30pm, 3-4:30pm & 5-6:30pm >>> ➡️Follow the link in my bio to my website where you can view my FULL SCHEDULE of everything coming up that I have to offer! >>> ➡️There's still room to join in on the following fall group yoga offerings; DM or Email to sign up - EmpowerTucsonYoga@gmail.com >>> 🔹Yoga for Trauma with TRE©, Saturday, 10/14 & 10/21, 8:30-10am ✨ 🔹Kids Yoga (5-8yrs), Saturday 10/14 & 10/21, 12:30-1:15pm ✨ 🔹Kids Yoga (9-12yrs), Saturday, 10/14 & 10/21, 1:30-2:15pm ✨ 🔹Women's Yoga - New Moon feauturing live Music by @mariahm333 - MoonDay, 10/16, 5:30-7pm ✨ 🔹Yoga for Anxiety, Monday, 10/23, 5:30-7pm ✨ 🔹Women's Yoga - Full Moon offering, MoonDay, 10/30, 5:30-7pm ✨ >>>#YogaTherapist  #YogaTeacher  #YogaHeals  #YogaLove  #DoWhatYouLove  #DharmaTeacher  #SpiritualGuide  #GroupYogaTherapy  #PrivateYogaTherapy  #InOnePeace  #TucsonYoga  #EmpowerTucsonYoga  #CommUnity  #Practice  #YogaEveryDay 
Private Yoga Therapy sessions catered to Y-O-U ❤️ Individual, Couples, Kids, Teens, Women, Family, and Small Group offerings @in.one.peace AND! I can even bring the Yoga Love to your home or favorite outdoor location! DM or Email my for pricing, availability & more details: EmpowerTucsonYoga@gmail.col 
#YoUnique #YogaTherapy #PrivateYoga #YogaForEveryBody #YogaForTheWholeFamily #YogaLove #Teacher #Guide #Healing #Practice #Yoga #KidsYoga #WomensYoga #MindBodySpirit #Wholeness #EmpowerTucsonYoga #InOnePeace #CreateTheLifeYouWant #Passion #Purpose #InnerPower #Irreplaceable #RupiKaur
Private Yoga Therapy sessions catered to Y-O-U ❤️ Individual, Couples, Kids, Teens, Women, Family, and Small Group offerings @in.one.peace AND! I can even bring the Yoga Love to your home or favorite outdoor location! DM or Email my for pricing, availability & more details: EmpowerTucsonYoga@gmail.col #YoUnique  #YogaTherapy  #PrivateYoga  #YogaForEveryBody  #YogaForTheWholeFamily  #YogaLove  #Teacher  #Guide  #Healing  #Practice  #Yoga  #KidsYoga  #WomensYoga  #MindBodySpirit  #Wholeness  #EmpowerTucsonYoga  #InOnePeace  #CreateTheLifeYouWant  #Passion  #Purpose  #InnerPower  #Irreplaceable  #RupiKaur 
➡️There's still room to join TOMORROW NIGHT'S (Monday, 10/9/17) Therapeutic Yoga offering @in.one.peace 5:30-7pm - This week's focus is .::Yoga for Depression::. and will offer a blend of #hatha and #restorative #yoga postures, energizing #pranayama, #mudras, #crystals and #aromatherapy to assist in stoking #innerfire 🔥 $15 Drop-In, $60 5-Class Pass. Limit 10 participants. DM or Email to register; EmpowerTucsonYoga@gmail.com >>>
#YogaForDepression #YogaHeals #Depression #YogaLove #YogaTherapy #GroupTherapy #RootChakra #SolarPlexus #WillPower #Support #Foundation #Grounding #Roots #Practice #Healing #InOnePeace #HappySunDay #HealingMondays
➡️There's still room to join TOMORROW NIGHT'S (Monday, 10/9/17) Therapeutic Yoga offering @in.one.peace 5:30-7pm - This week's focus is .::Yoga for Depression::. and will offer a blend of #hatha  and #restorative  #yoga  postures, energizing #pranayama , #mudras , #crystals  and #aromatherapy  to assist in stoking #innerfire  🔥 $15 Drop-In, $60 5-Class Pass. Limit 10 participants. DM or Email to register; EmpowerTucsonYoga@gmail.com >>>#YogaForDepression  #YogaHeals  #Depression  #YogaLove  #YogaTherapy  #GroupTherapy  #RootChakra  #SolarPlexus  #WillPower  #Support  #Foundation  #Grounding  #Roots  #Practice  #Healing  #InOnePeace  #HappySunDay  #HealingMondays 
Working on core strength, looking at life from a new perspective and having A LOT OF FUN today in my Fall Kids Yoga series! Week 1 is DONE ✅ 2 more weeks to go! 
Is your child interested in Yoga? There's still room to sign up for the next 2 sessions (10/14 & 10/21) @in.one.peace Ages 5-8, 12:30pm & Ages 9-12, 1:30pm - $10/session. DM or Email to sign up: EmpowerTucsonYoga@gmail.com 🙏
#KidsYoga #YogaFun #YogaForTheWholeFamily #InOnePeace #YogaTherapy #YogaForKids #ChildrensYoga #YogaLove #HandStands #Laughter #CommUnity #BeARainbow #CantStopLaughing #Cheese
Working on core strength, looking at life from a new perspective and having A LOT OF FUN today in my Fall Kids Yoga series! Week 1 is DONE ✅ 2 more weeks to go! Is your child interested in Yoga? There's still room to sign up for the next 2 sessions (10/14 & 10/21) @in.one.peace Ages 5-8, 12:30pm & Ages 9-12, 1:30pm - $10/session. DM or Email to sign up: EmpowerTucsonYoga@gmail.com 🙏 #KidsYoga  #YogaFun  #YogaForTheWholeFamily  #InOnePeace  #YogaTherapy  #YogaForKids  #ChildrensYoga  #YogaLove  #HandStands  #Laughter  #CommUnity  #BeARainbow  #CantStopLaughing  #Cheese 
#GoodMorning #Tucson 🌝✨ I captured this BIG BEAUTIFUL GLOWING MOON this morning setting over #DowntownTucson on my way to #Teach #RiseAndShine #Yoga 💓 >>>
If you missed practice this morning & you're looking for some healing #YogaLove over the weekend - >>>
I have two openings for Private Yoga Therapy @in.one.peace TOMORROW (SATURDAY, 10/7 at 2:30pm & 3:30pm) and there's still room left to join my Yoga For Healing Trauma with TRE® series, 8:30-10am; Yoga for Kids (5-8yrs) series, 12:30-1:15pm; & Yoga for Kids (9-12yrs) series, 1:30-2:15pm - DM or Email me for more details & to register: EmpowerTucsonYoga@gmail.com
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I'll also be offering up my weekly #YinYogaLove class @tucsonyogastudio THIS & EVERY SUNDAY, 3:30-4:45pm ❤️
Wishing you all a happy #FriYay and beautiful weekend! 🙏😘 #YogaHeals #MoonSet #Sunrise #ThisIsTucson #WakeUpAndYoga #EarlyBirdCatchesTheMoon #CommUnity #Sangha #YogaTherapy #InOnePeace #TucsonYoga #EmpowerTucsonYoga
#GoodMorning  #Tucson  🌝✨ I captured this BIG BEAUTIFUL GLOWING MOON this morning setting over #DowntownTucson  on my way to #Teach  #RiseAndShine  #Yoga  💓 >>> If you missed practice this morning & you're looking for some healing #YogaLove  over the weekend - >>> I have two openings for Private Yoga Therapy @in.one.peace TOMORROW (SATURDAY, 10/7 at 2:30pm & 3:30pm) and there's still room left to join my Yoga For Healing Trauma with TRE® series, 8:30-10am; Yoga for Kids (5-8yrs) series, 12:30-1:15pm; & Yoga for Kids (9-12yrs) series, 1:30-2:15pm - DM or Email me for more details & to register: EmpowerTucsonYoga@gmail.com >>> I'll also be offering up my weekly #YinYogaLove  class @tucsonyogastudio THIS & EVERY SUNDAY, 3:30-4:45pm ❤️ Wishing you all a happy #FriYay  and beautiful weekend! 🙏😘 #YogaHeals  #MoonSet  #Sunrise  #ThisIsTucson  #WakeUpAndYoga  #EarlyBirdCatchesTheMoon  #CommUnity  #Sangha  #YogaTherapy  #InOnePeace  #TucsonYoga  #EmpowerTucsonYoga 
THIS MONDAY, 10/9/17, 5:30-7pm
Yoga for Depression @in.one.peace $15 Drop-In, $60 5-Class Pass {good for any Group Yoga Therapy offerings}. #YogaForDepression #YogaTherapy #YogaHeals #IntegrativeWellness #InOnePeace #EmpowerTucsonYoga #YogaLove #HathaYoga #RestorativeYoga #YogaNidra #Yoga #Meditation #Energizing #Practice #ToolsForDepression
"When we are young and our Soul-lives collide with the desires and requirements of culture and the world, indeed we feel stranded far from home. 
However, as adults, we continue to drive ourselves even farther from home as a result of our own choices about who, what, where, and for how long. Whether our own dismal choices have blown us off course or as a result of never being taught to return to the Soul-home in childhood, hold faith, for within the Soul is the homing device." >>>
There's still room to join tomorrow nights Full Moon Women's Yoga for Healing gathering! NOW @in.one.peace 💓 MoonDay, 10/2/17, 5:30-7pm, $15 drop-in, $60 5-class pass. DM or Email to reserve your spot; EmpowerTucsonYoga@gmail.com >>>
#ClarissaPinkolaEstes #WomenWhoRunWithWolves #Homing #ReturningToOneSelf #WomensCircle #WomensYoga #YogaTherapy #FullMoon #CommUnity #YogaLove #YogaHeals #MoonWisdom #LunarRituals #Shakti #Goddess #InOnePeace #EmpowerTucsonYoga #HathaYoga #Meditation #YogaNidra #LakotaWisdom #Sacred #Practice #Faith
"When we are young and our Soul-lives collide with the desires and requirements of culture and the world, indeed we feel stranded far from home. However, as adults, we continue to drive ourselves even farther from home as a result of our own choices about who, what, where, and for how long. Whether our own dismal choices have blown us off course or as a result of never being taught to return to the Soul-home in childhood, hold faith, for within the Soul is the homing device." >>> There's still room to join tomorrow nights Full Moon Women's Yoga for Healing gathering! NOW @in.one.peace 💓 MoonDay, 10/2/17, 5:30-7pm, $15 drop-in, $60 5-class pass. DM or Email to reserve your spot; EmpowerTucsonYoga@gmail.com >>>#ClarissaPinkolaEstes  #WomenWhoRunWithWolves  #Homing  #ReturningToOneSelf  #WomensCircle  #WomensYoga  #YogaTherapy  #FullMoon  #CommUnity  #YogaLove  #YogaHeals  #MoonWisdom  #LunarRituals  #Shakti  #Goddess  #InOnePeace  #EmpowerTucsonYoga  #HathaYoga  #Meditation  #YogaNidra  #LakotaWisdom  #Sacred  #Practice  #Faith 
THIS MONDAY, 10/2, 5:30-7pm! 🌛🌝🌜 Have you reserved your spot for my upcoming Full Moon offering of Women's Yoga for Healing??? There's still space left (and even more room to invite your Goddess Soul Sisters to join us) at @in.one.peace for this Shakti Lunar Ritual 💓 DM, email or call to reserve your spot! 
#WomensYoga #ShaktiLunarRituals #YogaTherapy #YogaHeals #FullMoon #Pisces #Intuition #YogaNidra #YogaLove #Goddess #Priestess #WomensCircles #InOnePeace #EmpowerTucsonYoga  #ClarissaPinkolaEstes #WomenWhoRunWithWolves
THIS MONDAY, 10/2, 5:30-7pm! 🌛🌝🌜 Have you reserved your spot for my upcoming Full Moon offering of Women's Yoga for Healing??? There's still space left (and even more room to invite your Goddess Soul Sisters to join us) at @in.one.peace for this Shakti Lunar Ritual 💓 DM, email or call to reserve your spot! #WomensYoga  #ShaktiLunarRituals  #YogaTherapy  #YogaHeals  #FullMoon  #Pisces  #Intuition  #YogaNidra  #YogaLove  #Goddess  #Priestess  #WomensCircles  #InOnePeace  #EmpowerTucsonYoga  #ClarissaPinkolaEstes  #WomenWhoRunWithWolves 
☝️I have an opening for THIS SATURDAY, 9/30/17, 3-4:30pm for a Private, Couples, Kids or Family Yoga Therapy Session @in.one.peace - DM me to schedule your session! We accept most insurance plans and accept cash patients. ➡️Click website link in In One Peace bio for more details on insurance and office location. 
#PrivateYogaTherapy #YogaTherapist #InOnePeace #EmpowerTucsonYoga #YogaLove #CouplesYoga #KidsYoga #FamilyYoga #YogaHeals #MindBodySpirit #Therapy #YogaTherapy
☝️I have an opening for THIS SATURDAY, 9/30/17, 3-4:30pm for a Private, Couples, Kids or Family Yoga Therapy Session @in.one.peace - DM me to schedule your session! We accept most insurance plans and accept cash patients. ➡️Click website link in In One Peace bio for more details on insurance and office location. #PrivateYogaTherapy  #YogaTherapist  #InOnePeace  #EmpowerTucsonYoga  #YogaLove  #CouplesYoga  #KidsYoga  #FamilyYoga  #YogaHeals  #MindBodySpirit  #Therapy  #YogaTherapy 
"Little Lamp, you don't have to look for big people, look for little people like yourself, then band together and work together in harmony." (Wisdom from Eknath Easwaran's Grandmother) 
In his book 'Your Life Is Your Message,' Eknath Easwaran explains that self-transformation is arduous work, especially at first; but each tiny change brings with it the joyful awareness that our life is gradually becoming a force for peaceful change. 
Similarly, when we are able to live with joy, giving our time and energy to improving the quality of life for all, we are not only fulfilling our highest destiny, we are also helping all those around us to grow to their full height. 
These Therapeutic Yoga offerings are designed to help guide you through life's ups and downs and will offer tools and techniques which can be utilized both on and off the mat to manage trauma triggers, stresses, anxieties, and depressions. No Yoga experience necessary, beginners welcome. Drop-In for $15 per class or purchase a 5-class pass for $60. You can register for the full 3-week trauma series for $40 and $AVE. 
#YogaTherapy #Trauma #Anxiety #Depression #Healing #WellBeing #InOnePeace #EmpowerTucsonYoga #YogaHeals #TucsonYoga #Wellness #Practice #Therapy #MindBodySpirit #Harmony #CommUnity #GroupYoga #SelfTransformation #Peace #Joy #HighestPotential #Wisdom #Knowledge #Tools #EknathEaswaran #YourLifeIsYourMessage
"Little Lamp, you don't have to look for big people, look for little people like yourself, then band together and work together in harmony." (Wisdom from Eknath Easwaran's Grandmother) In his book 'Your Life Is Your Message,' Eknath Easwaran explains that self-transformation is arduous work, especially at first; but each tiny change brings with it the joyful awareness that our life is gradually becoming a force for peaceful change. Similarly, when we are able to live with joy, giving our time and energy to improving the quality of life for all, we are not only fulfilling our highest destiny, we are also helping all those around us to grow to their full height. These Therapeutic Yoga offerings are designed to help guide you through life's ups and downs and will offer tools and techniques which can be utilized both on and off the mat to manage trauma triggers, stresses, anxieties, and depressions. No Yoga experience necessary, beginners welcome. Drop-In for $15 per class or purchase a 5-class pass for $60. You can register for the full 3-week trauma series for $40 and $AVE. #YogaTherapy  #Trauma  #Anxiety  #Depression  #Healing  #WellBeing  #InOnePeace  #EmpowerTucsonYoga  #YogaHeals  #TucsonYoga  #Wellness  #Practice  #Therapy  #MindBodySpirit  #Harmony  #CommUnity  #GroupYoga  #SelfTransformation  #Peace  #Joy  #HighestPotential  #Wisdom  #Knowledge  #Tools  #EknathEaswaran  #YourLifeIsYourMessage 
My capture of last night's Waxing Crescent Moon 🌙 setting over the office as I was finishing up my day of clients. (The picture never looks quite the same as what I witness with my naked eye...even with my fancy iPhone). 😆
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I'm feeling incredibly grateful to be part of this growing sacred space, where one can find peace in many forms. I am honored to offer weekly individual, couples, family, and group Yoga Therapy sessions at this place I now call home. 🌴
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🍁October ushers in plenty of newness, so check out my complete schedule (link in bio) for all the upcoming Yoga Love coming your way! ❤️ #NightTimeSky #CrescentMoon #PalmTrees #InOnePeace #YogaTherapy #EmpowerTucsonYoga #ThisIsTucson #AutumnIsHere #YogaLove #Peace #Love #Yoga
My capture of last night's Waxing Crescent Moon 🌙 setting over the office as I was finishing up my day of clients. (The picture never looks quite the same as what I witness with my naked eye...even with my fancy iPhone). 😆 >>> I'm feeling incredibly grateful to be part of this growing sacred space, where one can find peace in many forms. I am honored to offer weekly individual, couples, family, and group Yoga Therapy sessions at this place I now call home. 🌴 >>> 🍁October ushers in plenty of newness, so check out my complete schedule (link in bio) for all the upcoming Yoga Love coming your way! ❤️ #NightTimeSky  #CrescentMoon  #PalmTrees  #InOnePeace  #YogaTherapy  #EmpowerTucsonYoga  #ThisIsTucson  #AutumnIsHere  #YogaLove  #Peace  #Love  #Yoga 
"The trauma said, 'Don't write these poems.  Nobody wants to hear you cry about the grief inside your bones'." - Andrea Gibson, The Madness Vase
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Trauma exisits in many forms. Some are more simple, and other's complex. A common misunderstanding about trauma treatment is that you have to talk about the event and relive it.  The truth is, you are living it all the time, as these experiences, like the quote at the top of the page "live in your bones". There are many non-invasive therapy treatments that can help you heal your trauma, such as Yoga. >>>
Starting just 2 weeks from today I offer my next Yoga for Healing Trauma series. This is an intimate group with limited space, therefore pre-registration is required. DM, email or call to reserve your spot! >>>
#YogaForTrauma #DeepHealing #TraumaReleaseExercises #TraumaRecovery #YogaTherapy #YogaHeals #InOnePeace #Trauma #Healing #Therapy #AndreaGibson #TheMadnessVase #PoetryHeals #TriumphOverTrauma
"The trauma said, 'Don't write these poems. Nobody wants to hear you cry about the grief inside your bones'." - Andrea Gibson, The Madness Vase >>> Trauma exisits in many forms. Some are more simple, and other's complex. A common misunderstanding about trauma treatment is that you have to talk about the event and relive it. The truth is, you are living it all the time, as these experiences, like the quote at the top of the page "live in your bones". There are many non-invasive therapy treatments that can help you heal your trauma, such as Yoga. >>> Starting just 2 weeks from today I offer my next Yoga for Healing Trauma series. This is an intimate group with limited space, therefore pre-registration is required. DM, email or call to reserve your spot! >>>#YogaForTrauma  #DeepHealing  #TraumaReleaseExercises  #TraumaRecovery  #YogaTherapy  #YogaHeals  #InOnePeace  #Trauma  #Healing  #Therapy  #AndreaGibson  #TheMadnessVase  #PoetryHeals  #TriumphOverTrauma 
🍃🍂FALL YOGA SERIES🍂🍃AT IN ONE PEACE 🙏>>>CHECK IT OUT<<<💓Something for the whole family💓

@in.one.peace #YogaTherapy #YogaForKids #YogaForAnxiety #YogaForTrauma #YogaForDepression #WomensYogaForHealing #GroupYogaTherapy #YogaForAll #YogaHeals #YogaLove #EmpowerTucsonYoga #InOnePeace
💫THIS JUST IN!!! >>>
YOGA FOR THE WHOLE FAMILY @in.one.peace 🙌
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Women's Yoga for Healing - Full Moon Offering - MoonDay, 10/2, 5:30-7pm - $15 Drop-In, $60 5-Class Pass >>> Yoga for Healing Trauma with TRE® - 3 Saturdays, 10/7, 10/14, & 10/21, 8:30-10am $15 Drop-In, $40 Full Series
>>> Yoga for Kids - Fall Series - 3 Saturdays, 10/7, 10/14 & 10/21, 12:30-1:15pm (5-8yrs), 1:30-2:15pm (9-12yrs), $10 Drop-In, $25 Full Series >>>
Yoga for Depression - Monday, 10/9/17, 5:30-7pm, $15 Drop-In, $60 5-Class Pass
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Women's Yoga for Healing, New Moon Offering featuring Live Harp by @mariahm333 Mariah McCammond, MoonDay, 10/16, 5:30-7pm, $15 Drop-In, $60 5-Class Pass
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Yoga for Anxiety, Monday, 10/23, 5:30-7pm, $15 Drop-In, $60 5-Class Pass
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Women's Yoga for Healing - Full Moon Offering - MoonDay, 10/30, 5:30-7pm, $15 Drop-In, $60 5-Class Pass
>>> #YogaTherapist #InOnePeace #YogaHeals #KidsYoga #YogaForTrauma #YogaForAnxiety #YogaForDepression #WomensYoga #YogaLove
💫THIS JUST IN!!! >>> YOGA FOR THE WHOLE FAMILY @in.one.peace 🙌 >>> Women's Yoga for Healing - Full Moon Offering - MoonDay, 10/2, 5:30-7pm - $15 Drop-In, $60 5-Class Pass >>> Yoga for Healing Trauma with TRE® - 3 Saturdays, 10/7, 10/14, & 10/21, 8:30-10am $15 Drop-In, $40 Full Series >>> Yoga for Kids - Fall Series - 3 Saturdays, 10/7, 10/14 & 10/21, 12:30-1:15pm (5-8yrs), 1:30-2:15pm (9-12yrs), $10 Drop-In, $25 Full Series >>> Yoga for Depression - Monday, 10/9/17, 5:30-7pm, $15 Drop-In, $60 5-Class Pass >>> Women's Yoga for Healing, New Moon Offering featuring Live Harp by @mariahm333 Mariah McCammond, MoonDay, 10/16, 5:30-7pm, $15 Drop-In, $60 5-Class Pass >>> Yoga for Anxiety, Monday, 10/23, 5:30-7pm, $15 Drop-In, $60 5-Class Pass >>> Women's Yoga for Healing - Full Moon Offering - MoonDay, 10/30, 5:30-7pm, $15 Drop-In, $60 5-Class Pass >>>#YogaTherapist  #InOnePeace  #YogaHeals  #KidsYoga  #YogaForTrauma  #YogaForAnxiety  #YogaForDepression  #WomensYoga  #YogaLove 
"Whenever suffering comes, I will find a form to meet it. How can I not be there? Pain will always open your eyes to see me." #SuzanneIronbiter #TheGoddessPromise >>>
"Yoga attempts to create a state in which we are always present - really present - in every action, in every moment." #TKVDesikachar #TheHeartOfYoga >>>
In the first sutra in Chapter Two of #TheYogaSutras, #Patanjali provides the foundation for utilizing Yoga as a system for #PositiveMentalHealth. The practice of #KriyaYoga, or " #UnionInAction ," rests on a sturdy tripod of #willfulpractice (#tapas), #selfobservation (#svadhyaya), and #surrender (#ishvarapranidhana). The strength of each leg of the tripod is important to support our progress. 
With disciplined practice, we light an #innerfire that burns away our #impurities. As we practice, we also cultivate #selfawareness by listening to our bodies as we practice. The third leg of the tripod, surrender, is what softens our hearts. One of the hardest lessons to learn in life is when to #letgo - of a relationship, a dream, a fantasy, even a depression. Yet once we learn that we can't control people, things, and emotions, when we surrender to our #HighestSelf, we discover #truehappiness. >>>
☝️I have 2 private sessions open for 2pm & 3:30pm THIS SATURDAY, 9/23/17 @in.one.peace - DM or Email me to reserve your session: EmpowerTucsonYoga@gmail.com
>>> 👉Also, check out my website (link in bio) for news & updates as Autumn ushers in the winds of change! 🍃🍂 #YogaHeals #YogaTherapy #Purification #InOnePeace
"Whenever suffering comes, I will find a form to meet it. How can I not be there? Pain will always open your eyes to see me." #SuzanneIronbiter  #TheGoddessPromise  >>> "Yoga attempts to create a state in which we are always present - really present - in every action, in every moment." #TKVDesikachar  #TheHeartOfYoga  >>> In the first sutra in Chapter Two of #TheYogaSutras , #Patanjali  provides the foundation for utilizing Yoga as a system for #PositiveMentalHealth . The practice of #KriyaYoga , or " #UnionInAction  ," rests on a sturdy tripod of #willfulpractice  (#tapas ), #selfobservation  (#svadhyaya ), and #surrender  (#ishvarapranidhana ). The strength of each leg of the tripod is important to support our progress. With disciplined practice, we light an #innerfire  that burns away our #impurities . As we practice, we also cultivate #selfawareness  by listening to our bodies as we practice. The third leg of the tripod, surrender, is what softens our hearts. One of the hardest lessons to learn in life is when to #letgo  - of a relationship, a dream, a fantasy, even a depression. Yet once we learn that we can't control people, things, and emotions, when we surrender to our #HighestSelf , we discover #truehappiness . >>> ☝️I have 2 private sessions open for 2pm & 3:30pm THIS SATURDAY, 9/23/17 @in.one.peace - DM or Email me to reserve your session: EmpowerTucsonYoga@gmail.com >>> 👉Also, check out my website (link in bio) for news & updates as Autumn ushers in the winds of change! 🍃🍂 #YogaHeals  #YogaTherapy  #Purification  #InOnePeace 
It is such an honor to share and hold space with this sweet Goddess right here - the beautiful Mariah, offering up TONIGHT'S musical healing to an intimate circle of Women in our Dark Moon CoCreation. >>> If you missed tonight's offering, mark your calendars for my upcoming FULL MOON Women's Yoga for Healing circle on MoonDay, 10/2/17, 5:30-7pm at @in.one.peace and enjoy Live Harp by @mariahm333 at our next New Moon gathering on MoonDay, 10/16/17, 5:30-7pm. >>> NOW ROOM FOR MORE WOMEN:
DM or Email me to reserve your spot, limit 10 Women, $15 Drop-In, Passes Available. 
#Shakti #LunarRituals #DivineFeminine #LiveHarp #WomensCircle #Healing #YogaTherapy #InOnePeace #EmpowerTucsonYoga #CoCreation #Sisterhood #HealingCircle #SupportLocal #LocalMusic #SoundTherapy
It is such an honor to share and hold space with this sweet Goddess right here - the beautiful Mariah, offering up TONIGHT'S musical healing to an intimate circle of Women in our Dark Moon CoCreation. >>> If you missed tonight's offering, mark your calendars for my upcoming FULL MOON Women's Yoga for Healing circle on MoonDay, 10/2/17, 5:30-7pm at @in.one.peace and enjoy Live Harp by @mariahm333 at our next New Moon gathering on MoonDay, 10/16/17, 5:30-7pm. >>> NOW ROOM FOR MORE WOMEN: DM or Email me to reserve your spot, limit 10 Women, $15 Drop-In, Passes Available. #Shakti  #LunarRituals  #DivineFeminine  #LiveHarp  #WomensCircle  #Healing  #YogaTherapy  #InOnePeace  #EmpowerTucsonYoga  #CoCreation  #Sisterhood  #HealingCircle  #SupportLocal  #LocalMusic  #SoundTherapy 
"There exists within everyone a place of #balanced #awareness. #YogaTherapy provides us with the #tools to find this place and create deeper states of #emotional and #physical well-being. >>>
Yoga Therapy goes beyond fitness;  it is the Yoga of emotional healing and health, teaching us how to actively 'stretch' our emotions and become more emotionally balanced, #flexible, and #strong." #DeepakChopraMD >>>
As a #CertifiedYogaTherapist, I am honored to guide you through your practice, where you will learn to #restore your body's own healing ability and re-establish your essential balance. >>>
I offer individual, couples, families, kids, teens, and small group sessions at @in.one.peace EVERY WEDNESDAY & SATURDAY. We accept some insurance plans and work with your budget as a cash patient. >>>
Contact me today to start your #JourneyToPeace. 😍🙏 #EmotionalWellBeing #Healing #YogaHeals #InOnePeace #Counseling #Therapy #YogaLove #YogaTools #Practice #HolisticHealing 📸courtesy of @kathleendreier photography
"There exists within everyone a place of #balanced  #awareness . #YogaTherapy  provides us with the #tools  to find this place and create deeper states of #emotional  and #physical  well-being. >>> Yoga Therapy goes beyond fitness; it is the Yoga of emotional healing and health, teaching us how to actively 'stretch' our emotions and become more emotionally balanced, #flexible , and #strong ." #DeepakChopraMD  >>> As a #CertifiedYogaTherapist , I am honored to guide you through your practice, where you will learn to #restore  your body's own healing ability and re-establish your essential balance. >>> I offer individual, couples, families, kids, teens, and small group sessions at @in.one.peace EVERY WEDNESDAY & SATURDAY. We accept some insurance plans and work with your budget as a cash patient. >>> Contact me today to start your #JourneyToPeace . 😍🙏 #EmotionalWellBeing  #Healing  #YogaHeals  #InOnePeace  #Counseling  #Therapy  #YogaLove  #YogaTools  #Practice  #HolisticHealing  📸courtesy of @kathleendreier photography
Yoga is the science of well being and it is getting more and more recognition as a healing modality. Are you interested in learning how this ancient practice can transform your life? Schedule a private session with me or join one of my many group offerings EVERY WEDNESDAY & SATURDAY at In One Peace 🙏 I offer something for EVERYBODY {Kids, Teens, Couples, Families, Individuals} Full Schedule on website, link in bio! 
AND!!! ✅CHECK THIS OUT: Do you have insurance??? Visit the office website for @in.one.peace to see if we accept yours! {Website Link in their bio!} #YogaTherapist #ScienceOfYoga #InOnePeace #WellBeing #PrivateYoga #GroupYoga #YogaForEverybody #AmitRay #Yoga #Therapy #HealingThroughYoga #BodyMindSoul #Youthfulness
Yoga is the science of well being and it is getting more and more recognition as a healing modality. Are you interested in learning how this ancient practice can transform your life? Schedule a private session with me or join one of my many group offerings EVERY WEDNESDAY & SATURDAY at In One Peace 🙏 I offer something for EVERYBODY {Kids, Teens, Couples, Families, Individuals} Full Schedule on website, link in bio! AND!!! ✅CHECK THIS OUT: Do you have insurance??? Visit the office website for @in.one.peace to see if we accept yours! {Website Link in their bio!} #YogaTherapist  #ScienceOfYoga  #InOnePeace  #WellBeing  #PrivateYoga  #GroupYoga  #YogaForEverybody  #AmitRay  #Yoga  #Therapy  #HealingThroughYoga  #BodyMindSoul  #Youthfulness 
I was conversing with a friend and fellow behavioral health worker yesterday and our conversation led to the much needed funding for prevention programs. It would be incredibly life-changing if we could prevent traumas from impacting our lives the way they have in the past. In my Therapeutic Yoga offerings we cover various tools to become more resilient, more grounded and present; and through the practice we discover a deeper and deeper sense of awareness which enables us to manage our triggers differently than we have before. We become more resilient and thus, we begin a prevention process within ourselves.  One thing I often say in my Stress & Anxiety offering is that we never really eliminate the Stress, we simply learn the tools to better manage it. 
If you're ready to learn the tools to guide yourself with more ease through life's inevitable ups and downs, DM or email me to sign up for these therapeutic Yoga offerings; EmpowerTucsonYoga@gmail.com - SPACE IS LIMITED TO 5 PARTICIPANTS, MUST REGISTER. 🔹Yoga for Healing Trauma with TRE®
Saturdays, 8/26, 9/2 & 9/9, 10-11:15am @ In One Peace 🔹Retrain Your Brain for Teens
Saturdays, 8/26 & 9/9, 3-4:15pm @ In One Peace 🔹Yoga for Healing Trauma with TRE®
Sundays, 8/27, 9/3 & 9/10, 10:30-11:45am @ Palo Santo 🔹Kids Yoga - Back to School Series
Sundays, 8/27, 9/3 & 9/10,  12-12:45pm @ Palo Santo 🔹Restorative & Gentle Yoga for Anxiety, Monday, 8/28, 5:30-6:45pm @ Palo Santo 
#YogaHeals #Trauma #Anxiety #Teens #Kids #YogaTherapy #InOnePeace #PaloSanto #EmpowerTucsonYoga #ThisIsTucson #Tucson #
I was conversing with a friend and fellow behavioral health worker yesterday and our conversation led to the much needed funding for prevention programs. It would be incredibly life-changing if we could prevent traumas from impacting our lives the way they have in the past. In my Therapeutic Yoga offerings we cover various tools to become more resilient, more grounded and present; and through the practice we discover a deeper and deeper sense of awareness which enables us to manage our triggers differently than we have before. We become more resilient and thus, we begin a prevention process within ourselves. One thing I often say in my Stress & Anxiety offering is that we never really eliminate the Stress, we simply learn the tools to better manage it. If you're ready to learn the tools to guide yourself with more ease through life's inevitable ups and downs, DM or email me to sign up for these therapeutic Yoga offerings; EmpowerTucsonYoga@gmail.com - SPACE IS LIMITED TO 5 PARTICIPANTS, MUST REGISTER. 🔹Yoga for Healing Trauma with TRE® Saturdays, 8/26, 9/2 & 9/9, 10-11:15am @ In One Peace 🔹Retrain Your Brain for Teens Saturdays, 8/26 & 9/9, 3-4:15pm @ In One Peace 🔹Yoga for Healing Trauma with TRE® Sundays, 8/27, 9/3 & 9/10, 10:30-11:45am @ Palo Santo 🔹Kids Yoga - Back to School Series Sundays, 8/27, 9/3 & 9/10, 12-12:45pm @ Palo Santo 🔹Restorative & Gentle Yoga for Anxiety, Monday, 8/28, 5:30-6:45pm @ Palo Santo #YogaHeals  #Trauma  #Anxiety  #Teens  #Kids  #YogaTherapy  #InOnePeace  #PaloSanto  #EmpowerTucsonYoga  #ThisIsTucson  #Tucson  #
Have you signed up for my upcoming Yoga Therapy offerings yet? Space is limited to just 5 participants per session and there is still some room left to join us THIS WEEKEND! DM or email me: EmpowerTucsonYoga@gmail.com for more details & to get registered! 🔹Yoga for Healing Trauma with TRE®
Saturdays, 8/26, 9/2 & 9/9, 10-11:15 
In One Peace - 5132 E Pima 🔹Retrain Your Brain for TEENS
Saturdays, 8/26 & 9/9, 3-4:15pm
In One Peace - 5132 E Pima 🔹Hatha Yoga for Trauma with TRE®
Sundays, 8/27, 9/3, & 9/10, 10:30-11:45am
Palo Santo Wellness - 3045 N 1st Ave 🔹Kids Yoga - Back To School Series
Sundays, 8/27, 9/3, & 9/10, 12-12:45pm
Palo Santo Wellness - 3045 N 1st Ave 🔹Restorative & Gentle Yoga for Anxiety
Monday, 8/28/17, 5:30-6:45pm
Palo Santo Wellness - 3045 N 1st Ave 
#YogaTherapist #YogaForTheWholeFamily #YogaForTeens #YogaForKids #YogaForAnxiety #YogaForTrauma #TraumaReleaseExercises #Therapist #InOnePeace #BehavioralHealth #PaloSanto #Wellness #EmpowerTucsonYoga #RetrainYourBrain #Teens #Kids #Trauma #Anxiety #Meditation #Yoga #YourYoga #AffordableTherapy
Have you signed up for my upcoming Yoga Therapy offerings yet? Space is limited to just 5 participants per session and there is still some room left to join us THIS WEEKEND! DM or email me: EmpowerTucsonYoga@gmail.com for more details & to get registered! 🔹Yoga for Healing Trauma with TRE® Saturdays, 8/26, 9/2 & 9/9, 10-11:15 In One Peace - 5132 E Pima 🔹Retrain Your Brain for TEENS Saturdays, 8/26 & 9/9, 3-4:15pm In One Peace - 5132 E Pima 🔹Hatha Yoga for Trauma with TRE® Sundays, 8/27, 9/3, & 9/10, 10:30-11:45am Palo Santo Wellness - 3045 N 1st Ave 🔹Kids Yoga - Back To School Series Sundays, 8/27, 9/3, & 9/10, 12-12:45pm Palo Santo Wellness - 3045 N 1st Ave 🔹Restorative & Gentle Yoga for Anxiety Monday, 8/28/17, 5:30-6:45pm Palo Santo Wellness - 3045 N 1st Ave #YogaTherapist  #YogaForTheWholeFamily  #YogaForTeens  #YogaForKids  #YogaForAnxiety  #YogaForTrauma  #TraumaReleaseExercises  #Therapist  #InOnePeace  #BehavioralHealth  #PaloSanto  #Wellness  #EmpowerTucsonYoga  #RetrainYourBrain  #Teens  #Kids  #Trauma  #Anxiety  #Meditation  #Yoga  #YourYoga  #AffordableTherapy 
There's still room to join these Yoga Therapy offerings TOMORROW, 8/19/17 at In One Peace - email EmpowerTucsonYoga@gmail.com or call (520) 302-4116. 🙏 🔹Yoga for Healing Trauma with TRE®
Saturdays, 8/19, 8/26, 9/2 & 9/9
10:00-11:15am - $15/session 🔹Tools for Managing Anxiety
Saturday, 8/19, 3:00-4:15pm -$15 
#SacredSpace #HealingTools #YogaTherapy #InOnePeace #EmpowerTucsonYoga
There's still room to join these Yoga Therapy offerings TOMORROW, 8/19/17 at In One Peace - email EmpowerTucsonYoga@gmail.com or call (520) 302-4116. 🙏 🔹Yoga for Healing Trauma with TRE® Saturdays, 8/19, 8/26, 9/2 & 9/9 10:00-11:15am - $15/session 🔹Tools for Managing Anxiety Saturday, 8/19, 3:00-4:15pm -$15 #SacredSpace  #HealingTools  #YogaTherapy  #InOnePeace  #EmpowerTucsonYoga 
"The yoga postures and breath are tools to rebuild and transform ourselves. The goal is not to tie ourselves in knots - we're already tied in knots. The aim is to untie the knots in our heart. The aim is to unite with the ultimate, loving, and peaceful power of the Universe." #MaxStrom 
There's still room left to sign up for THIS SATURDAY'S offerings of THERAPEUTIC YOGA WORKSHOPS at In One Peace - 5132 E Pima Street. *Yoga for Trauma with TRE®, 10-11:15am
*Yoga for Kids, 1:30-2:30pm *Tools for Managing Anxiety, 3-4:15pm 
Anyone can Attend - Limited Space- $15 - Call (520) 302-4116, email EmpowerTucsonYoga@gmail.com or PM me to register! 
#EmpowerTucsonYoga #TRE #YogaForTrauma #YogaForKids #ToolsForManagingAnxiety #InOnePeace #TherapeuticYoga #YogaHeals #YogaForEveryone #YogaTherapist
"The yoga postures and breath are tools to rebuild and transform ourselves. The goal is not to tie ourselves in knots - we're already tied in knots. The aim is to untie the knots in our heart. The aim is to unite with the ultimate, loving, and peaceful power of the Universe." #MaxStrom  There's still room left to sign up for THIS SATURDAY'S offerings of THERAPEUTIC YOGA WORKSHOPS at In One Peace - 5132 E Pima Street. *Yoga for Trauma with TRE®, 10-11:15am *Yoga for Kids, 1:30-2:30pm *Tools for Managing Anxiety, 3-4:15pm Anyone can Attend - Limited Space- $15 - Call (520) 302-4116, email EmpowerTucsonYoga@gmail.com or PM me to register! #EmpowerTucsonYoga  #TRE  #YogaForTrauma  #YogaForKids  #ToolsForManagingAnxiety  #InOnePeace  #TherapeuticYoga  #YogaHeals  #YogaForEveryone  #YogaTherapist 
Yoga offers a holistic approach to body, mind and spirit and provides tools to cope with life’s challenges. Yoga supports and complements medical science and traditional therapies. In his 4-week series you will learn evidence-based practices proven to help overcome the effects of stress, anxiety and trauma. There is still room left, register to save your spot - Series STARTS THIS SATURDAY! #YogaForTrauma #TRE #SITT #TremorYoga #ShakeOffStress #TraumaReleaseTherapy #YogaTherapy #InOnePeace
Yoga offers a holistic approach to body, mind and spirit and provides tools to cope with life’s challenges. Yoga supports and complements medical science and traditional therapies. In his 4-week series you will learn evidence-based practices proven to help overcome the effects of stress, anxiety and trauma. There is still room left, register to save your spot - Series STARTS THIS SATURDAY! #YogaForTrauma  #TRE  #SITT  #TremorYoga  #ShakeOffStress  #TraumaReleaseTherapy  #YogaTherapy  #InOnePeace 
Did you know that I am now seeing private yoga therapy clients EVERY WEDNESDAY & SATURDAY at In One Peace?! I'm even offering group yoga therapy for kids, teens and adults! Check my website for all my upcoming yoga love offerings - website link in profile ❤️ #YogaTherapy #YogaHeals #InOnePeace #GoInPeaceOut #PrivateYogaTherapy #GroupYogaTherapy #IntegrativeTherapy
Check out all these upcoming Fall Therapeutic Yoga Love offerings! Limitd Space and Pre-Registration Required! View Website for Full Class Descriptions, Pricing, and Registration: www.EmpowerTucsonYoga.com #YogaTherapy #KidsYoga #YogaForTeens #ToolsForAnxiety#ToolsForDepression #YogaForTrauma #TRE #RetrainYourBrain #PaloSanto #InOnePeace #EmpowerTucsonYoga #TucsonYoga
School is back in session for many and this Yoga Therapy offering is geared towards 5 motivated TEENS who want to learn tools & techniques to stay focused when the schoolwork gets challenging. Call to reserve your spot: (520) 302-4116 #RetrainYourBrain #BackToSchool #ToolsForSchool #Focus #Meditate #Breathe #InOnePeace #YogaTherapy