Currently diving head first into this book at the suggestion from my coach @brucepitcher ..
This man @davidgoggins has been through an incredibly hard life and has come through the other end a better man and human. So he has set some challenges after each chapter and I’m ready to dig in and continue my work within my mind and spirit to break through. ..
#Challenge1#badhand While I’m not ready to bare all on social media - I have my list and will be checking off my excuses and turning them into cookies for my cookie jar to prove I can get through anything because look at what I’ve already been through! .. #Challenge2#acccountabilitymirror slide left - It’s not covered but it could be. I wanted to do a few at a time so it’s not so overwhelming all at once. Small promise create larger ones and I’m GOING to become disciplined. .. #Challenge3#discomfortzone#pathofmostresistance#impossibletask slide left again. My discomfort zone is most definitely eating healthy. Having done every damn diet and fad diet known to man; I hate eating healthy. After my recent trip to the ER and suffering from pancreatitis because of a gallstone and having two surgeries (one to remove the stone and one to remove my gallbladder) eating fast food and greasy food, high fat food is no longer an option for me. Let’s just say it will make for very uncomfortable conditions lol and I’m not going to give myself that kind of uncomfortable. So my hurdle right now is cutting the junk and eating right to keep my body right. I’ll keep udating my comfort zone and working on many things. .. #Challenge4#takingsouls I’m ready to take the soul of my #Innervoice this Bitch has been the one constant spice of negativity and degrading moments. She can kiss my ass and go to hell. I’m going to prove her wrong because damnit; I know I can do this. I’ve had enough of her insults and putting me down - I’m strong, I’m fierce, I’m a warrior goddess that’s already been through hell and back again. ..
It’s time to stop 🛑 procrastinating.
Today is the day to take the first step forward. Don’t put it off anymore. It doesn’t matter how large or small the step is but take a step forward. Even writing down what it is that you would like to do, your dreams, your goals, what it is you want to share with the world. Take some time today to journal about it and then take your first step. With each step forward, fear that may be holding you back starts to fall away more and more. .
Contact me to go deeper on your spiritual healing journey. Link is in bio.
#crazysexylovenotes deck by #kriscarr @crazysexykris .
I always get overwhelmed at this time of year. Between trying to find the best gifts, holiday parties, and the whole family coming into town it can be very stressful.
I am challenging myself to find the small moments to weave together into the bigger puzzle of my day. So that every day I can cherish the masterpiece I’ve created. #mentalstrength#innervoice#motivation#meditation#sewickley#pittsburgh#stressless
I've been thinking about this a lot lately, not only with my own self but my relationships, including marriage. It's easy to blame someone else, especially your partner whom you share a great deal of your life with. But YOU have something you may not realize to overcome this blame, YOU have power to control life and it extends beyond your own. The example you lead can be contagious. Stop blaming others for their faults and yours. Find your strengths, be you ENSPITE of others sharing their weaknesses. You can inspire new strength in them and even if you don't today, repeat. Your smiles will make a difference even if you don't see it.
Sometimes looking forward to a new year can be exactly the blank slate we need to proactively make changes to our lives.
However to make the most of this we also need awareness of where we are now.
What are your 10 highlights from 2018? (The things that make you happy, give you joy or make you proud)
What are 3 things you want to leave behind? (Acknowledge and release)
What are 3 things you want more of in 2019?
We need to envision the life we want and play it out like a movie in our minds and that loving energy that you will feel while creating it and seeing it will be what you put out In the universe and what will come back. That’s how we manifest. All that we desire is there within us for the taking. Just believe in yourself and in the magic of it all. 🌟