an online Instagram web viewer

#innerbadass medias

Photos

Who’s that girl?!!! Love this new style and cut. Thanks @elexxa for always pushing the envelope and slaying it. #newhair #extensions #innerbadass #silverhair #slayedbylex #thebeautyslayer
Totally MY VIBES today!!!! Celebrating LIFE!!!!! Celebrating the fact that I FEEL like ME !!!! There is something to be said about working from your kitchen table soaking up the quiet. 
I’m calm.
I’m excited. #I’ve found that inner peace Ive missed so much. But most important uncovering me - that girl I believe in. 🤗 
So if you are out there not finding something to celebrate today start thinking about the small things. 
There is ALWAYS SOMETHING!!! Then my dear start thinking about what you will be celebrating tomorrow because anything is possible!! You are capable of anything you want out of this life. 
YOU ARE ENOUGH . 
You areSO enough . 
It’s unbelievable just how enough you are.🤗. Don’t let yourself be small today. 
Be unapologetically YOU. 
Live in your truth. 
Find your happy. 
#findyourhappy #reachforit #followit #listentoyourheart #innerbadass 
#supportoneanother #bethechange #youareenough #capable #goodness #innerpeace #beyourself #emptynesters #fitish #fortyish #goalgetter #kwaaks_live @kwaaks_live
Totally MY VIBES today!!!! Celebrating LIFE!!!!! Celebrating the fact that I FEEL like ME !!!! There is something to be said about working from your kitchen table soaking up the quiet. I’m calm. I’m excited. #I ’ve found that inner peace Ive missed so much. But most important uncovering me - that girl I believe in. 🤗 So if you are out there not finding something to celebrate today start thinking about the small things. There is ALWAYS SOMETHING!!! Then my dear start thinking about what you will be celebrating tomorrow because anything is possible!! You are capable of anything you want out of this life. YOU ARE ENOUGH . You areSO enough . It’s unbelievable just how enough you are.🤗. Don’t let yourself be small today. Be unapologetically YOU. Live in your truth. Find your happy. #findyourhappy  #reachforit  #followit  #listentoyourheart  #innerbadass  #supportoneanother  #bethechange  #youareenough  #capable  #goodness  #innerpeace  #beyourself  #emptynesters  #fitish  #fortyish  #goalgetter  #kwaaks_live  @kwaaks_live
Squats have been elusive lately but NOT TODAY!! ROM, depth and ease of moving weight was all there 🤩 
Can I do legs again tomorrow??? Ended it all with GHRs and had the opposite feeling. Even though every rep in my last set was a mess, I kept trying again. If my squats can get better, so can this 🙈
*
*
*
*
*
#squats #lifting #getsbetter #getstronger #ghr #goodlife #legdayworkout #everyday #terribleangle #whateverittakes #grrrlarmy #grrrlclothing #jsa
Photoshoot yesterday with the extremely talented @heartenphotography and the beautiful @danimacdee 🍂 We got to embrace our inner badasses and step outside our element thanks to @greg_vo_powerlifter 💪🏼
.
Love doing new things!!! Embrace the challenge!
.
#mindsetiseverything #innerbadass #strongisbeautiful #goodvibetribe #warriorspirit
This is what I’ve been doing the past couple weeks! It has been a killer and super rewarding workout! Helps me relieve my stress and anxiety and take out that built up aggression in a healthy way 😉
-
As of now I’m just working out for my mental health and what makes me feel good on the inside! 
Not to grow my glutes because that’s what I get most compliments on 🥊

Not to slim my arms because so I can look like other fitness instructors 🥊

Not to get a magical unicorn 6 pack because my stomach was always picked on in dance class 🥊 
Just all for me and what makes me feel good and strong inside and out!!! -
What motivators are you listening to that are not coming from your true self? 💫
#mentalhealthrecovery #selfworth #selfcare #innerbadass #strength #punchpilates #mentalhealthawareness #recoveryispossible #keepfighting
This is what I’ve been doing the past couple weeks! It has been a killer and super rewarding workout! Helps me relieve my stress and anxiety and take out that built up aggression in a healthy way 😉 - As of now I’m just working out for my mental health and what makes me feel good on the inside! Not to grow my glutes because that’s what I get most compliments on 🥊 Not to slim my arms because so I can look like other fitness instructors 🥊 Not to get a magical unicorn 6 pack because my stomach was always picked on in dance class 🥊 Just all for me and what makes me feel good and strong inside and out!!! - What motivators are you listening to that are not coming from your true self? 💫 #mentalhealthrecovery  #selfworth  #selfcare  #innerbadass  #strength  #punchpilates  #mentalhealthawareness  #recoveryispossible  #keepfighting 
I've spent a long time trying to fit into perfect little boxes based on who I thought I was supposed to be. Especially after motherhood.
.
.
.
I'm learning to let go of those beliefs. We are allowed to be every single thing that makes us who we are. There are no boxes. There are no limits. I am the only one standing in my way.
.
.
.
Working behind the scenes on some dope projects. Follow me on my journey and join me in shedding all the bullshit that's been holding your true inner Bad Ass back.❤
.
.
.
#happywednesday #nolimits #bewhoyouare #allofyou #giveyourselfpermission #inspire #shedthebullshit #innerbadass #doyou #loveyourself #loveyourlife #buildyourempire #buildeachotherup #bealight
I've spent a long time trying to fit into perfect little boxes based on who I thought I was supposed to be. Especially after motherhood. . . . I'm learning to let go of those beliefs. We are allowed to be every single thing that makes us who we are. There are no boxes. There are no limits. I am the only one standing in my way. . . . Working behind the scenes on some dope projects. Follow me on my journey and join me in shedding all the bullshit that's been holding your true inner Bad Ass back.❤ . . . #happywednesday  #nolimits  #bewhoyouare  #allofyou  #giveyourselfpermission  #inspire  #shedthebullshit  #innerbadass  #doyou  #loveyourself  #loveyourlife  #buildyourempire  #buildeachotherup  #bealight 
Registration Now Open!! (Link to register in bio) 
Amazing Introductory Price!! You are invited to my private 6 week coaching experience that I am offering to 20 participants on November 1st! 
As we approach the holiday season I feel it is so important to really zone in on the special relationships in our lives! 
What's Included? ➡️ 1 weekly group call
➡️ 45 Day conditioning program ➡️ One to One coaching support 
As you enter your private program each day, you are guided through a journey of mastering connections with everyone in your life. You will avoid the limiting beliefs that you once held about yourself, family, friends and others. 
When you experience the patterns of feeling guilty, resentful, sad, alone, angry, hopeless, worthless, fearful or self-conscious, you will know what to do to bounce back faster. Instead of living in unhealthy emotional patterns that hurt you, everyone around you, and your overall relationships, you will intuitively know how to get back to who you really are: compassionate, grateful, trusting, passionate, confident, attractive and loving. 
Your happiness no longer depends on a how others treat you. 
This powerful experience offers you the opportunity to reclaim your healthy future.

Register Below: 
https://www.growth-u.com/program/63D07A20-E163/register/friends-first-45-days-to-the-new-healthy-way-of-cultivating-and-growing-any-relationship 
#Fuelyourinnerbadass #InsidetotheOutsideProject #innerbadass #FeedFearASuckItSandwich #Youarethepilot #friendsfirst #love #balance #GrowthU
Registration Now Open!! (Link to register in bio) Amazing Introductory Price!! You are invited to my private 6 week coaching experience that I am offering to 20 participants on November 1st! As we approach the holiday season I feel it is so important to really zone in on the special relationships in our lives! What's Included? ➡️ 1 weekly group call ➡️ 45 Day conditioning program ➡️ One to One coaching support As you enter your private program each day, you are guided through a journey of mastering connections with everyone in your life. You will avoid the limiting beliefs that you once held about yourself, family, friends and others. When you experience the patterns of feeling guilty, resentful, sad, alone, angry, hopeless, worthless, fearful or self-conscious, you will know what to do to bounce back faster. Instead of living in unhealthy emotional patterns that hurt you, everyone around you, and your overall relationships, you will intuitively know how to get back to who you really are: compassionate, grateful, trusting, passionate, confident, attractive and loving. Your happiness no longer depends on a how others treat you. This powerful experience offers you the opportunity to reclaim your healthy future. Register Below: https://www.growth-u.com/program/63D07A20-E163/register/friends-first-45-days-to-the-new-healthy-way-of-cultivating-and-growing-any-relationship #Fuelyourinnerbadass  #InsidetotheOutsideProject  #innerbadass  #FeedFearASuckItSandwich  #Youarethepilot  #friendsfirst  #love  #balance  #GrowthU 
Make yourself PROUD & be the BEST version of you👍. #nevermissamonday #mondaymotivation
Channeling My Inner BADASS Vibes This Week In My Studio! Thanks @jensincero for creating such an inspirational book and @meganauman here’s to ending studio shame!
Channeling My Inner BADASS Vibes This Week In My Studio! Thanks @jensincero for creating such an inspirational book and @meganauman here’s to ending studio shame!
Butterfly 💕 Thanks to my pole friends for helping me today. It was a struggle bus session lol.

I also definitely almost busted my ass right off this pole. We thank God for safety.

Should have been practicing my pole sit to Jasmone but my knee hook is hot garbage. Ah well 🤷🏾‍♀️ @michiganpoledancesociety #octoberchallenge #innerbadass
Butterfly 💕 Thanks to my pole friends for helping me today. It was a struggle bus session lol. I also definitely almost busted my ass right off this pole. We thank God for safety. Should have been practicing my pole sit to Jasmone but my knee hook is hot garbage. Ah well 🤷🏾‍♀️ @michiganpoledancesociety #octoberchallenge  #innerbadass 
Feeling accomplished tonight... I have decided to revamp my website and I just published it now even though I will be editing and adding more features and tools we offer at Fuel Your Inner Badass

I am enthusiastic on sharing the kickass tools to Fuel Your Inner Badass! 
#Fuelyourinnerbadass #InsidetotheOutsideProject #innerbadass #FeedFearASuckItSandwich #Youarethepilot #GrowthU #Focus #Mindset #healthyhabits
Your happiness no longer depends on how others treat you! 
Is that something you want to say, believe and live? 
If so... You are invited to my private 6 week coaching experience that I am offering to 20 participants on November 1st! 
As we approach the holiday season I feel it is so important to really zone in on the special relationships in our lives! 
What's Included? ➡️ 1 weekly group call
➡️ 45 Day conditioning program ➡️ One to One coaching support 
As you enter your private program each day, you are guided through a journey of mastering connections with everyone in your life. You will avoid the limiting beliefs that you once held about yourself, family, friends and others. 
When you experience the patterns of feeling guilty, resentful, sad, alone, angry, hopeless, worthless, fearful or self-conscious, you will know what to do to bounce back faster. Instead of living in unhealthy emotional patterns that hurt you, everyone around you, and your overall relationships, you will intuitively know how to get back to who you really are: compassionate, grateful, trusting, passionate, confident, attractive and loving. 
Your happiness no longer depends on a how others treat you. 
This powerful experience offers you the opportunity to reclaim your healthy future.

Message me TODAY for details! 
#Fuelyourinnerbadass #InsidetotheOutsideProject #innerbadass #FeedFearASuckItSandwich #Youarethepilot #friendsfirst #love #balance #growthmindset #GrowthU
Your happiness no longer depends on how others treat you! Is that something you want to say, believe and live? If so... You are invited to my private 6 week coaching experience that I am offering to 20 participants on November 1st! As we approach the holiday season I feel it is so important to really zone in on the special relationships in our lives! What's Included? ➡️ 1 weekly group call ➡️ 45 Day conditioning program ➡️ One to One coaching support As you enter your private program each day, you are guided through a journey of mastering connections with everyone in your life. You will avoid the limiting beliefs that you once held about yourself, family, friends and others. When you experience the patterns of feeling guilty, resentful, sad, alone, angry, hopeless, worthless, fearful or self-conscious, you will know what to do to bounce back faster. Instead of living in unhealthy emotional patterns that hurt you, everyone around you, and your overall relationships, you will intuitively know how to get back to who you really are: compassionate, grateful, trusting, passionate, confident, attractive and loving. Your happiness no longer depends on a how others treat you. This powerful experience offers you the opportunity to reclaim your healthy future. Message me TODAY for details! #Fuelyourinnerbadass  #InsidetotheOutsideProject  #innerbadass  #FeedFearASuckItSandwich  #Youarethepilot  #friendsfirst  #love  #balance  #growthmindset  #GrowthU 
Everything you say will be used against you. Narcissists use it as a tactic and deflect, before too long you become the lying villain and it is entirely all YOUR fault. ❤️❤️🙌🏼🙌🏼😎🙏🏼✨ #toxic #toxicity #selflove #selfcare #higherself #knowyourworth #stayaway #innerpeace #inspo #peace #innerbadass #vibes #goddess #wisdom #consciousness #buttheysimpleywontleaveyoualone #dramastarters #iam #buddhatobuddha #buddha #buddhaquotes #spiritually #buddhaknowsbest #gangster
Everything you say will be used against you. Narcissists use it as a tactic and deflect, before too long you become the lying villain and it is entirely all YOUR fault. ❤️❤️🙌🏼🙌🏼😎🙏🏼✨ #toxic  #toxicity  #selflove  #selfcare  #higherself  #knowyourworth  #stayaway  #innerpeace  #inspo  #peace  #innerbadass  #vibes  #goddess  #wisdom  #consciousness  #buttheysimpleywontleaveyoualone  #dramastarters  #iam  #buddhatobuddha  #buddha  #buddhaquotes  #spiritually  #buddhaknowsbest  #gangster 
MPDS ladies showing off their #innerbadass for Week 2 of our October Social Media Challenge!💪🏽
#poledancing #pole #polefitness #poledancer #poleart #poledancers #polefit #poletraining #poledance #polefam #dance #pdthighhold #pdstargazer #pdsidehook
You may be able to guess who that little Badass is, rockin her tutu and mask #likeaboss 😂

My focus is to always rock my Inner Badass...even if it may not be how others do it. And my other focus is helping others do the same! 
We are all so different and the world needs that variety. 
If you are leading with love...then rock your badass self and show the world what you are made of!! Be YOU!! BE BADASS! 
#Fuelyourinnerbadass #InsidetotheOutsideProject #innerbadass #FeedFearASuckItSandwich #Youarethepilot #GrowthU #Focus #photooftheday
You may be able to guess who that little Badass is, rockin her tutu and mask #likeaboss  😂 My focus is to always rock my Inner Badass...even if it may not be how others do it. And my other focus is helping others do the same! We are all so different and the world needs that variety. If you are leading with love...then rock your badass self and show the world what you are made of!! Be YOU!! BE BADASS! #Fuelyourinnerbadass  #InsidetotheOutsideProject  #innerbadass  #FeedFearASuckItSandwich  #Youarethepilot  #GrowthU  #Focus  #photooftheday 
Happy Saturday...and Happy Sunday to some of my friends! 
Remember to BE YOUR KINDA AWESOME!! Rock your Badass self 24/7...the world needs your uniqueness and love!! Fuel Your Inner Badass!
#beyou #Fuelyourinnerbadass #InsidetotheOutsideProject #innerbadass #FeedFearASuckItSandwich #Youarethepilot #GrowthU #awesome
What is your energy around your relationships?  When I find myself in a place of low energy with my relationships, I notice it ripples into almost EVERYTHING in my life! What I have learned is to deep dive into working on my mindset daily to increase my energy and push through old habits and patterns that no longer serve me! Am I perfect at it...NO, however I continue to work at growing and expanding in this area because my WHY is so strong. What do I mean? I am a mom raising a son, wife, mentor, neighbor, friend, co-worker, entrepreneur...I could go on! Most of us are all of these things, some of those things, or some that I haven't mentioned! Our ENERGY makes a difference for ourselves and those around us at all times which affects our health and relationships whether we notice it or not! 
I would like to invite you to join me on November 1st for a 6 week experience that is near and dear to my heart. 
What's involved in this 6 week program?

1 weekly group call
Daily Mindset Conditioning Assignments (Approx 20 min/day)
One To One Coaching 
Message me today to learn more about this special offer!
#Fuelyourinnerbadass #InsidetotheOutsideProject #innerbadass #friendsfirst #FeedFearASuckItSandwich #GrowthU #healthyhabits
What is your energy around your relationships? When I find myself in a place of low energy with my relationships, I notice it ripples into almost EVERYTHING in my life! What I have learned is to deep dive into working on my mindset daily to increase my energy and push through old habits and patterns that no longer serve me! Am I perfect at it...NO, however I continue to work at growing and expanding in this area because my WHY is so strong. What do I mean? I am a mom raising a son, wife, mentor, neighbor, friend, co-worker, entrepreneur...I could go on! Most of us are all of these things, some of those things, or some that I haven't mentioned! Our ENERGY makes a difference for ourselves and those around us at all times which affects our health and relationships whether we notice it or not! I would like to invite you to join me on November 1st for a 6 week experience that is near and dear to my heart. What's involved in this 6 week program? 1 weekly group call Daily Mindset Conditioning Assignments (Approx 20 min/day) One To One Coaching Message me today to learn more about this special offer! #Fuelyourinnerbadass  #InsidetotheOutsideProject  #innerbadass  #friendsfirst  #FeedFearASuckItSandwich  #GrowthU  #healthyhabits 
Happy Friday!  Keep your goals in mind this weekend 😀. #makefitnessfun #fridayfeels #reachyourgoals
Cheers to the weekend! 🥂 I managed to get some Halloween decor up.💀Just kidding! My skull is always out & on display. It gives an edgy Alexander McQueen vibe. .
.
Who goes all out for Halloween?! Personally, I’m not a huge Halloween decor gal but I’ll do a little bit with my boy here and there.🕷🕸🎃👻 I’m more of a Christmas gal and I can’t wait!!! .
.
Happy Friday everyone!! .
.
.
#skulldecor #inspo #decor #coffeetabledecor #fashionbook #chanel #prada #alexandermcqueen #halloween #innerbadass #design #decor #interiordesign #interiordecor #weekendvibes #christmasdecorisnext #alreadythinkingaboutchristmas
Cheers to the weekend! 🥂 I managed to get some Halloween decor up.💀Just kidding! My skull is always out & on display. It gives an edgy Alexander McQueen vibe. . . Who goes all out for Halloween?! Personally, I’m not a huge Halloween decor gal but I’ll do a little bit with my boy here and there.🕷🕸🎃👻 I’m more of a Christmas gal and I can’t wait!!! . . Happy Friday everyone!! . . . #skulldecor  #inspo  #decor  #coffeetabledecor  #fashionbook  #chanel  #prada  #alexandermcqueen  #halloween  #innerbadass  #design  #decor  #interiordesign  #interiordecor  #weekendvibes  #christmasdecorisnext  #alreadythinkingaboutchristmas 
Fueling me Inner Badass with a little night out with the hubby...enjoying @bearmarketriot 
Thanks for a great show!! #bearmarketroit #centralcoastbrewing #Fuelyourinnerbadass #InsidetotheOutsideProject #innerbadass #Youarethepilot #FeedFearASuckItSandwich
I am very enthusiastic share a very special 6 week group coaching experience that I am offering to 20 participants on November 1st! As we approach the holiday season I feel it is so important to really zone in on the special relationships in our lives! What would it feel like for you if your RELATIONSHIPS felt strong and powerful during such a busy time of year and beyond!? When you close your eyes and imagine Christmas parties, shopping for gifts, and time with your family what would it take for you to feel pure joy during that special time that you will never get back? Through this time together we are going to work on creating habits that serve who you want to become and why you want this more than anything! It's not about changing who you are, it's about expanding who you want to become from the inside out so you can shine. 
What's included?

1 weekly group call for 6 weeks 
Daily Mindset Conditioning in the program 
One To One Coaching support

Message me today for the details!! #Fuelyourinnerbadass #InsidetotheOutsideProject #innerbadass #Youarethepilot #FeedFearASuckItSandwich #GrowthU #friendsfirst
I am very enthusiastic share a very special 6 week group coaching experience that I am offering to 20 participants on November 1st! As we approach the holiday season I feel it is so important to really zone in on the special relationships in our lives! What would it feel like for you if your RELATIONSHIPS felt strong and powerful during such a busy time of year and beyond!? When you close your eyes and imagine Christmas parties, shopping for gifts, and time with your family what would it take for you to feel pure joy during that special time that you will never get back? Through this time together we are going to work on creating habits that serve who you want to become and why you want this more than anything! It's not about changing who you are, it's about expanding who you want to become from the inside out so you can shine. What's included? 1 weekly group call for 6 weeks Daily Mindset Conditioning in the program One To One Coaching support Message me today for the details!! #Fuelyourinnerbadass  #InsidetotheOutsideProject  #innerbadass  #Youarethepilot  #FeedFearASuckItSandwich  #GrowthU  #friendsfirst 
post-class struggle bus for @michiganpoledancesociety October challenge
•
•
•
•
•
•
•
•
•
• #pdteddy #spinpole #slowflow #pdpose #octoberchallenge #poleclub #poledance #dancechallenge @michiganpoledancesociety #innerbadass
Awhile ago I had decided to use my post surgery time to dial in my nutrition, a digestive reset, kick start, to ensure I was maximizing the nutrients for optimal recovery. The great thing is others decided its time focus on their nutrition too and are doing it with me! We’ve made a group, 10 day shred, anyone can do it with us online! Join our next group!!🙌💪🏻
Just send a message you’re interested and we’ll send you all the details!!
Awhile ago I had decided to use my post surgery time to dial in my nutrition, a digestive reset, kick start, to ensure I was maximizing the nutrients for optimal recovery. The great thing is others decided its time focus on their nutrition too and are doing it with me! We’ve made a group, 10 day shred, anyone can do it with us online! Join our next group!!🙌💪🏻 Just send a message you’re interested and we’ll send you all the details!!
I spend quite a bit of time sitting in front of my computer, headphones in and doing “the work”... It’s not glamorous, it can get very lonely, it’s hard at times, it takes a lot of time and energy. But why?! I do it for the love of creating something powerful, something that will change the world, something that I truly believe in and not only need to do but also WANT to do! 
I’m building a movement, I’m building generations, I’m building ME and sometimes that means doing the work needed.

But not to worry... I also SHARE my passion, move and shake and will soon host retreats, workshops and the like... oh and definitely share my words in form of a book that is begging to come out (So don’t you worry 😉) #innerbadass #wildbitch
I spend quite a bit of time sitting in front of my computer, headphones in and doing “the work”... It’s not glamorous, it can get very lonely, it’s hard at times, it takes a lot of time and energy. But why?! I do it for the love of creating something powerful, something that will change the world, something that I truly believe in and not only need to do but also WANT to do! I’m building a movement, I’m building generations, I’m building ME and sometimes that means doing the work needed. But not to worry... I also SHARE my passion, move and shake and will soon host retreats, workshops and the like... oh and definitely share my words in form of a book that is begging to come out (So don’t you worry 😉) #innerbadass  #wildbitch 
If you’re driven to achieve more in your life then it’s nonnegotiable that you create the space to optimize your health, which has to include nutrition, fitness and mindset! If you’re not doing this then we need to talk!
If you’re driven to achieve more in your life then it’s nonnegotiable that you create the space to optimize your health, which has to include nutrition, fitness and mindset! If you’re not doing this then we need to talk!
Seriously stepping outside of my comfort zone... or riding outside of it 🏍 #Vietnam #hagiang #travel #innerbadass #wildflower
Except I work from home 🤪

Total epic growth moment...didn't freak out when my new laptop shut down...then spent an hour troubleshooting before I spent another hour troubleshooting with HP. 
Kept my cool...almost cried 😂...though I held strong!! Got my back up laptop set up and waiting for the box to arrive for my broken computer. They say it could be up to 2 weeks. 
The only issue is not being able to work from the beach for the next 2 weeks...#iwillsurvive 🤣

Seriously this is a testimony for the programs I share from Growth-U. I don't lose my shit too often anymore. 
Message me if you want to learn about these awesome programs! 
#Fuelyourinnerbadass #InsidetotheOutsideProject #innerbadass #Youarethepilot #FeedFearASuckItSandwich #GrowthU #healthyhabits #growthplanningsession
Except I work from home 🤪 Total epic growth moment...didn't freak out when my new laptop shut down...then spent an hour troubleshooting before I spent another hour troubleshooting with HP. Kept my cool...almost cried 😂...though I held strong!! Got my back up laptop set up and waiting for the box to arrive for my broken computer. They say it could be up to 2 weeks. The only issue is not being able to work from the beach for the next 2 weeks...#iwillsurvive  🤣 Seriously this is a testimony for the programs I share from Growth-U. I don't lose my shit too often anymore. Message me if you want to learn about these awesome programs! #Fuelyourinnerbadass  #InsidetotheOutsideProject  #innerbadass  #Youarethepilot  #FeedFearASuckItSandwich  #GrowthU  #healthyhabits  #growthplanningsession 
All. The. Time. 
Quiet that Bitch up inside you. 
YOU. You are magnificent, beautiful and a fucking rockstar. Got it!? Good. 
#innervoice #hushup #innerbadass #bringherout
#HumpDay 🍑 Fire up your glutes with this new move at the bar!
#HumpDay  🍑 Fire up your glutes with this new move at the bar!
Both of these.
Turning points.
Fire Lit. ❤️❤️ #innerbadass #wildbitch 
@sassylisalister  @ezziespencer
Both of these. Turning points. Fire Lit. ❤️❤️ #innerbadass  #wildbitch  @sassylisalister @ezziespencer
That moment you make yourself coffee, just got your hair done and your “faux hawk” is ON POINT! 
#innerbadass #wildbitch
That moment you make yourself coffee, just got your hair done and your “faux hawk” is ON POINT! #innerbadass  #wildbitch 
Progress, not perfection. @martinrooney said it best! Don't you agree? 🙌
Progress, not perfection. @martinrooney said it best! Don't you agree? 🙌
I hope somehow, some way, you unleash your inner BADASS today.🙌🏼 #strongmama #dohardthings #feellikeabadass
I was encouraged to write a “Should, What If, If Only release” list and this was the note that I wrote to myself immediately after doing that purge.... And I’m thinking the fire (the one deep down at my core) is being lit the fuck up!! It is time to BE, to WRITE and to feel my new moon intention of “I am confident, purposeful and inspiring”

Looking forward to my 28 days of writing and rising out of the ashes!

#SheisLit Lisa Lister/The Sassy SHE

#innerbadass #wildbitch
I was encouraged to write a “Should, What If, If Only release” list and this was the note that I wrote to myself immediately after doing that purge.... And I’m thinking the fire (the one deep down at my core) is being lit the fuck up!! It is time to BE, to WRITE and to feel my new moon intention of “I am confident, purposeful and inspiring” Looking forward to my 28 days of writing and rising out of the ashes! #SheisLit  Lisa Lister/The Sassy SHE #innerbadass  #wildbitch 
Damn Autumn!  This girl don’t play!  @autumncalabrese #alittlemoreobsessed  Yet another lesson in humility tonight. 😱Gotta admit every time I finish a program I feel like I’ve gotten to a point where they’ll all be easy.💪
So NOT the case. 🙄Each trainer & program is different & challenges you in different ways.  One of the many reasons this system works.  It always keeps your body guessing.
If you want to join my NEXT challenge group, let me know.  We are getting ready TO PROVE IT on 10/22.  #provinggrounds #chrisdowning #chrisdowningfitness
Damn Autumn! This girl don’t play! @autumncalabrese #alittlemoreobsessed  Yet another lesson in humility tonight. 😱Gotta admit every time I finish a program I feel like I’ve gotten to a point where they’ll all be easy.💪 So NOT the case. 🙄Each trainer & program is different & challenges you in different ways. One of the many reasons this system works. It always keeps your body guessing. If you want to join my NEXT challenge group, let me know. We are getting ready TO PROVE IT on 10/22. #provinggrounds  #chrisdowning  #chrisdowningfitness 
People have seen this picture relating to success in business, careers, but it’s the same reality with fitness and nutrition.  Everyone is looking for that perfect diet, the easy program that will get them results in a quick, linear way.  There is no such thing.  One program might work for awhile, then your body, your life, your needs change. You have to be able to adapt, course correct your nutrition and your workouts when this happens and continue, knowing each time you get off track is a way to gain more awareness about what works best for you! Stop looking for “the one” program, know that it may take a few different approaches over time to get to where you want to be but there’s valuable lessons in that journey!
People have seen this picture relating to success in business, careers, but it’s the same reality with fitness and nutrition. Everyone is looking for that perfect diet, the easy program that will get them results in a quick, linear way. There is no such thing. One program might work for awhile, then your body, your life, your needs change. You have to be able to adapt, course correct your nutrition and your workouts when this happens and continue, knowing each time you get off track is a way to gain more awareness about what works best for you! Stop looking for “the one” program, know that it may take a few different approaches over time to get to where you want to be but there’s valuable lessons in that journey!
She has a New Book Coming Out in the next couple of months...I’m talking about @theinnerbadass Margret who you may know as the small business owner and spokesperson of @cryobp and @eros4men_. Now you can add published author to her eclectic world of experience. Yesterday in between our work mode she shared with me the title of her book “Permission to Explore” as well as the last draft of the fully approved art work for the Book Cover.
.
.
#innerbadass #girlboss #cancersurvivor #bookauthor #alongthepath #koolkatz #smallbizrocks #mcallen #hidalgocounty #rgv #boldmedia #beboldbeyou #prcowboyrgv #beardedbrim #bearded #beardedmen #beardsrgv #beardsunite #beardlife #beardstyle #beards #handlebarmustache #cowboyhat #beardsinbusiness #beardsandme #beardsofinstagram #beardsofsotx #rgvbeards #beardsandglasses #4eyedcowboy
She has a New Book Coming Out in the next couple of months...I’m talking about @theinnerbadass Margret who you may know as the small business owner and spokesperson of @cryobp and @eros4men_. Now you can add published author to her eclectic world of experience. Yesterday in between our work mode she shared with me the title of her book “Permission to Explore” as well as the last draft of the fully approved art work for the Book Cover. . . #innerbadass  #girlboss  #cancersurvivor  #bookauthor  #alongthepath  #koolkatz  #smallbizrocks  #mcallen  #hidalgocounty  #rgv  #boldmedia  #beboldbeyou  #prcowboyrgv  #beardedbrim  #bearded  #beardedmen  #beardsrgv  #beardsunite  #beardlife  #beardstyle  #beards  #handlebarmustache  #cowboyhat  #beardsinbusiness  #beardsandme  #beardsofinstagram  #beardsofsotx  #rgvbeards  #beardsandglasses  #4eyedcowboy 
You decide - what does your tomorrow look like? Success & strength or stability & certainty ... Change is difficult but always worth it in the long haul. 🙌
You decide - what does your tomorrow look like? Success & strength or stability & certainty ... Change is difficult but always worth it in the long haul. 🙌
Single Arm Rows - Great for a shoulder, core and upper arm workout all in one!💪 What weight can you do for 10 reps on each side?
Single Arm Rows - Great for a shoulder, core and upper arm workout all in one!💪 What weight can you do for 10 reps on each side?
Preparing to lead a NEW MOON ceremony for my online “Wild Bitch Lunar Love Circle” and so excited! 
Why? Because not only is this a time for my “monthly redo” but I now get to share my love for the lunar cycles with others.

Some may label it as weird, wasteful or too “woo woo” for them but let me tell you the difference it has made on my production levels, creativity and overall gratitude for life (personally and professionally). I was never a person to stop and recharge or reflect, as I had too much “shit to get done”. You can relate? 
Not shocking. We are a society that values the “busyness” of life rather than being reflective and gatekeepers to our energy.

We are expected to constantly give, we are expected to run around like chickens with our heads cut off, we are expected to basically survive the world in which we live—> it’s a badge of honor!

Well I’m done with that way of thinking and would rather be reflective and then effective in my lifetime. 
My own energy is worth it and it is up to ME to figure out what works and what tools/resources best fit my own lifestyle.

Is it up to me to be UNTAMED!

#innerbadass #wildbitch
Preparing to lead a NEW MOON ceremony for my online “Wild Bitch Lunar Love Circle” and so excited! Why? Because not only is this a time for my “monthly redo” but I now get to share my love for the lunar cycles with others. Some may label it as weird, wasteful or too “woo woo” for them but let me tell you the difference it has made on my production levels, creativity and overall gratitude for life (personally and professionally). I was never a person to stop and recharge or reflect, as I had too much “shit to get done”. You can relate? Not shocking. We are a society that values the “busyness” of life rather than being reflective and gatekeepers to our energy. We are expected to constantly give, we are expected to run around like chickens with our heads cut off, we are expected to basically survive the world in which we live—> it’s a badge of honor! Well I’m done with that way of thinking and would rather be reflective and then effective in my lifetime. My own energy is worth it and it is up to ME to figure out what works and what tools/resources best fit my own lifestyle. Is it up to me to be UNTAMED! #innerbadass  #wildbitch 
Happy Thanksgiving Everyone 🍂💞 This year I am most thankful for my amazing friends and family that always make me smile. They say you inherit traits from the top 5 people you spend the most time with and I could not be prouder of the people I am around.
Happy Thanksgiving Everyone 🍂💞 This year I am most thankful for my amazing friends and family that always make me smile. They say you inherit traits from the top 5 people you spend the most time with and I could not be prouder of the people I am around.
Very little is needed to make a happy life; it is all within yourself, in your way of thinking.- Marcus Aurelius
#Fuelyourinnerbadass #InsidetotheOutsideProject #innerbadass #Youarethepilot #FeedFearASuckItSandwich #pictureoftheday #PismoBeach
I think I am feeling my outfit big time today trying to find my inner bad dude because I’m a total goodie good.. but also feeling a lot of things today! For the first time in a long time I am happy as I feel like life is really on my side and the grass is pretty green in my yard 👌🏻 I have the most amazing people in my life who are genuine and kind and show so much love to everyone around  them 💓 I’m grateful for the people I surround myself with and can’t thank them enough for the love and support they give me daily. Happy Sunday y’all tell ya tribe you love them ⭐️💫💓
I think I am feeling my outfit big time today trying to find my inner bad dude because I’m a total goodie good.. but also feeling a lot of things today! For the first time in a long time I am happy as I feel like life is really on my side and the grass is pretty green in my yard 👌🏻 I have the most amazing people in my life who are genuine and kind and show so much love to everyone around them 💓 I’m grateful for the people I surround myself with and can’t thank them enough for the love and support they give me daily. Happy Sunday y’all tell ya tribe you love them ⭐️💫💓
Saturdays call for stability ball challenges! Try this core finisher after your next workout.

Stability Ball Knee Tucks 🔥 3 sets of 20 reps * take your time!
Saturdays call for stability ball challenges! Try this core finisher after your next workout. Stability Ball Knee Tucks 🔥 3 sets of 20 reps * take your time!
Todays health and wellness industry is saturated with coaches - health, life, money, fitness and more... Never know where to start? Talking from my experience in the industry over the past 15+ years, you need to find someone you can relate to.

ie. If you want a coach to talk to you about handling the struggle of parenthood, don't hire someone who is single with no kids.

If you have questions on whether you should try the Driven Academy, ask! Take that positive step in the direction you need today.
Todays health and wellness industry is saturated with coaches - health, life, money, fitness and more... Never know where to start? Talking from my experience in the industry over the past 15+ years, you need to find someone you can relate to. ie. If you want a coach to talk to you about handling the struggle of parenthood, don't hire someone who is single with no kids. If you have questions on whether you should try the Driven Academy, ask! Take that positive step in the direction you need today.
This morning we dug deep and found our inner badass our goddesses and I was moved by the strength from each and everyone on their mats! We worked our 3rd chakra and it WAS HARD at some points but no one gave up they showed strength and dedication and your grit pulled it together! Yoga starts when we want to leave the pose!!! We chose the battles we wanted to fight but surrendered with our strength so we weren't in constant battle 🙏 so grateful to be surrounded by such shining stars 🙏 Thankyou yogis @yogaeuphoriastudio 💞

#yogaflow #digdeep #innerbadass #goddesspose #yogaasanas #yogaforeverbody #3rdchakra #solarplexuschakra #strong #dedicated #strength #support
This morning we dug deep and found our inner badass our goddesses and I was moved by the strength from each and everyone on their mats! We worked our 3rd chakra and it WAS HARD at some points but no one gave up they showed strength and dedication and your grit pulled it together! Yoga starts when we want to leave the pose!!! We chose the battles we wanted to fight but surrendered with our strength so we weren't in constant battle 🙏 so grateful to be surrounded by such shining stars 🙏 Thankyou yogis @yogaeuphoriastudio 💞 #yogaflow  #digdeep  #innerbadass  #goddesspose  #yogaasanas  #yogaforeverbody  #3rdchakra  #solarplexuschakra  #strong  #dedicated  #strength  #support 
Success starts with small actions. ✨ Grab your Driven Women Toolkit & make that positive step towards a new beginning. Whether your looking for a coach, inspiration or accountability, know that you are not alone and the Driven Women community is here to support you! For more details, DM me or start today via link in bio!
Success starts with small actions. ✨ Grab your Driven Women Toolkit & make that positive step towards a new beginning. Whether your looking for a coach, inspiration or accountability, know that you are not alone and the Driven Women community is here to support you! For more details, DM me or start today via link in bio!
What does a working Mom do while her girls are at a Girl Scout outing?? Sit in the minivan, in the parking lot and work on her own Personal Branding of course! ❤️ Such great information @martinedeluna and I can’t wait to partner with you to bring such kick ass content to the world!! 👊🏻💥💪🏻 #innerbadass #wildbitch
What does a working Mom do while her girls are at a Girl Scout outing?? Sit in the minivan, in the parking lot and work on her own Personal Branding of course! ❤️ Such great information @martinedeluna and I can’t wait to partner with you to bring such kick ass content to the world!! 👊🏻💥💪🏻 #innerbadass  #wildbitch 
Back in the office after an epic work retreat...if that is what you call work. Staying in a mansion with a group of people that make you a better person and help you see your worth. 
I needed the ocean this morning and I love the card I pulled... I ALWAYS trust the direction of the Universe and know I'm being guided. 
Sometimes stopping and listening is not always easy or acting on the guidance the Universe gives me... and at the same time I trust her.  I am listening to her and creating action.  The exact directions may seem a bit blurry and I am focused on the target and the vision and the steps will come as the  Universe guides me. 
#FeedFearASuckItSandwich #Fuelyourinnerbadass #InsidetotheOutsideProject #Universe #abundance  #Youarethepilot #alreadydone #innerbadass #PismoBeach
Back in the office after an epic work retreat...if that is what you call work. Staying in a mansion with a group of people that make you a better person and help you see your worth. I needed the ocean this morning and I love the card I pulled... I ALWAYS trust the direction of the Universe and know I'm being guided. Sometimes stopping and listening is not always easy or acting on the guidance the Universe gives me... and at the same time I trust her. I am listening to her and creating action. The exact directions may seem a bit blurry and I am focused on the target and the vision and the steps will come as the Universe guides me. #FeedFearASuckItSandwich  #Fuelyourinnerbadass  #InsidetotheOutsideProject  #Universe  #abundance  #Youarethepilot  #alreadydone  #innerbadass  #PismoBeach 
And how badass can you really be if your body isn't as strong as it could be?!
Last chance to sign up for my bootcamp starting on Monday!
We will be working through one of my all time favorite programs and oh my goodness is it fun!!
Come train to be a fierce badass because you can!! Message me or email me at gingerellafit@gmail.com

#yolo #innerbadass #strongereveryday #fitlife #healthyliving #bootcamp #getitgirl #fierce #healthyaf
Here is your reminder to take time for you today! Now go have an amazing Friday 🙌
Here is your reminder to take time for you today! Now go have an amazing Friday 🙌
Just the positive mantra I needed today! I am embarking on a new unconventional adventure with a lot of unknowns and it’s scary! The possibilities are so exciting but each day I wonder if the steps I take are the right ones to get me there. In the meantime I am going to keep telling myself these things...
.
.
1. Be (really) brave.
2. You are a badass and you got this!
3. Money comes and goes, and while important, it is not the most important.
4. Follow your dreams, Life is too short not to.
.
.
Anyone else relate? Remember you got this 🙌🏻 Thanks @annajermain for the mug and giving me a positive message for my morning 🧡

#morningmantra #livingmybestlife #neverstoplearning #teatime #reflection #meditation #bebrave #nutritionconsultant #baumancollege #traveling #journey #followyourdreams #innerbadass #selflove
Just the positive mantra I needed today! I am embarking on a new unconventional adventure with a lot of unknowns and it’s scary! The possibilities are so exciting but each day I wonder if the steps I take are the right ones to get me there. In the meantime I am going to keep telling myself these things... . . 1. Be (really) brave. 2. You are a badass and you got this! 3. Money comes and goes, and while important, it is not the most important. 4. Follow your dreams, Life is too short not to. . . Anyone else relate? Remember you got this 🙌🏻 Thanks @annajermain for the mug and giving me a positive message for my morning 🧡 #morningmantra  #livingmybestlife  #neverstoplearning  #teatime  #reflection  #meditation  #bebrave  #nutritionconsultant  #baumancollege  #traveling  #journey  #followyourdreams  #innerbadass  #selflove 
I’m taking my “office” outside today. 
It’s finally under 75 degrees here which means it’s enjoyable!! 😂 One of the things I love about being a coach is that I can work from anywhere! The backyard 🏡, my bed 🛏, sitting at airports in between flights 💺, and even on the airplane when I’m not busy! ✈️
.
.
I call it “work” but really it’s just sharing my love for this healthy lifestyle with the world! I help other women get started on their own wellness journey and empower them to become their best selves...how cool is that?! I love my career as a flight attendant but I also craved a deeper purpose. I’ve always been open to starting my own side business but could never find anything that I was PASSIONATE about. Then came this opportunity 🙌🏼 The opportunity that has helped me find self love, self worth, strength, growth, courage, grace, empowerment, purpose, and what I like to call my *inner badass* 💃🏼 I’ve learned how to truly start LIVING by becoming the healthiest, BEST version of myself and I want that for YOU too! ✨
.
.
What if you could get in shape by working out from home, gain knowledge on how to properly fuel your body through food and a delicious nutrition shake, get love and support from a kickass wellness community, AND make an income?!? I call that a WIN on all accounts 💯 I’m looking for 5️⃣ women who want to change their life physically, mentally, and emotionally, who are ready to break out of their comfort zone, and are open to sharing their journey with others! The best part is that ANYONE can do this. I’ll be there every step of the way to mentor, guide, motivate, and LOVE you through the entire process 💖 Let’s chat! 📲 or click the link in my bio 😘
I’m taking my “office” outside today. It’s finally under 75 degrees here which means it’s enjoyable!! 😂 One of the things I love about being a coach is that I can work from anywhere! The backyard 🏡, my bed 🛏, sitting at airports in between flights 💺, and even on the airplane when I’m not busy! ✈️ . . I call it “work” but really it’s just sharing my love for this healthy lifestyle with the world! I help other women get started on their own wellness journey and empower them to become their best selves...how cool is that?! I love my career as a flight attendant but I also craved a deeper purpose. I’ve always been open to starting my own side business but could never find anything that I was PASSIONATE about. Then came this opportunity 🙌🏼 The opportunity that has helped me find self love, self worth, strength, growth, courage, grace, empowerment, purpose, and what I like to call my *inner badass* 💃🏼 I’ve learned how to truly start LIVING by becoming the healthiest, BEST version of myself and I want that for YOU too! ✨ . . What if you could get in shape by working out from home, gain knowledge on how to properly fuel your body through food and a delicious nutrition shake, get love and support from a kickass wellness community, AND make an income?!? I call that a WIN on all accounts 💯 I’m looking for 5️⃣ women who want to change their life physically, mentally, and emotionally, who are ready to break out of their comfort zone, and are open to sharing their journey with others! The best part is that ANYONE can do this. I’ll be there every step of the way to mentor, guide, motivate, and LOVE you through the entire process 💖 Let’s chat! 📲 or click the link in my bio 😘
Banded Hip Thrusts - Why add the band? Bands offer a resistance that gives you tension when the glutes are activated during the top of the movement. Give it a try 👇 Which one do you like - Bands or No Bands?
Banded Hip Thrusts - Why add the band? Bands offer a resistance that gives you tension when the glutes are activated during the top of the movement. Give it a try 👇 Which one do you like - Bands or No Bands?
We are right in the thick of the LAST 90 DAYS of the year... can you believe it?

What is your focus for these last few months of 2018?  What are your top 3 areas?

Please share! (I love to see what folks are working on)

#innerbadass #wildbitch
We are right in the thick of the LAST 90 DAYS of the year... can you believe it? What is your focus for these last few months of 2018? What are your top 3 areas? Please share! (I love to see what folks are working on) #innerbadass  #wildbitch 
Imagine Living Your Life In Straight Clarity... ✨ Feeling more confident in your home and career ✨ Understanding exactly what foods to eat and avoid, and stop buying things that you don't need ✨ Having the confidence to do the “right” things in the kitchen and in your workouts without wasting time and money ✨ The satisfaction of getting real results with my accountability - and getting help if you have questions. ✨ Having the tools you can use everyday to optimize your mind and body to achieve whatever goals you desire

To get all this and more, apply for the Driven Women Program today! - via link in bio -
Imagine Living Your Life In Straight Clarity... ✨ Feeling more confident in your home and career ✨ Understanding exactly what foods to eat and avoid, and stop buying things that you don't need ✨ Having the confidence to do the “right” things in the kitchen and in your workouts without wasting time and money ✨ The satisfaction of getting real results with my accountability - and getting help if you have questions. ✨ Having the tools you can use everyday to optimize your mind and body to achieve whatever goals you desire To get all this and more, apply for the Driven Women Program today! - via link in bio -
Where is your energy and focus going? If we fill our hours with negative thoughts of self-doubt how can we ever feel true happiness? Choose happiness in every moment and situation 🙏🏼😍 #liveyourbestlife #innerbadass #femaleveteran #selfhelp #survivor #menopausemedic #findhappy
Outcomes depend on the actions you take to get there. Results dont come to those not willing to work for it. Are you ready to fight for what you want?
.
.
.
#believeinyou #innerbadass #takeaction #yesterdayisgone #todayisyourday #goalcrusher #makeithappen
Because sometimes believing in your inner bad ass can happen while wearing a red bow headband😜 And posting the pants because I ❤️ them! ⭐️ Today’s shoulder workout was a little tough after all the burpees and planks yesterday...but I gave it my best and got it done!⭐️
Day 11/56
Shoulder Intervals ✅
#skulls #innerbadass #sparklysoulheadbands #red #bow #headband #veganfit #vegan #scoliosis #asthma #veganfitness
My #treatyoself meal today - Chia seed pudding with raspberries and granola made from the @OhSheGlows recipes! Great for omegas & fibre. 
What did you have for a snack today? 🍓
My #treatyoself  meal today - Chia seed pudding with raspberries and granola made from the @OhSheGlows recipes! Great for omegas & fibre. What did you have for a snack today? 🍓
A little about the program "Unleash your Inner Badass": --->Week/Module 1: We will learn ways to better get in touch with our "why", explore new ways to connect with the cycles that affect us all, be a part of a "New Moon" ceremony and come up with ways that best help you be "Untamed” --->Week/Module 2: We will learn the true art form of setting healthy and necessary boundaries in our lives, what it means to get past your own pride and really come to terms on what and what is not working in your life and ways to be "Unapologetic" --->Week/Module 3: We will talk about the ideas surrounding self-care and learning to accept ourselves and that we are enough. You will learn to truly appreciate your own worth, your own body, your own mind (because let's admit that all of those can be quite the bullies) We will learn how to become "Unashamed" ---> Week/Module 4: Implementation Week (because one thing I have definitely learned is that we all need some time to reset and recharge) ---> Week/Module 5: We will cover the idea of core values and what they are, how they affect you/your life/your relationships/your business and much more. We will work to identify these core values and how to stick to them even when you might feel like you are getting punched in the face at times and how you can learn to be "Unshakeable" ---> Week/Module 6: We will cover the idea that all of these aspects of ourselves are great tools to have and how to actually implement them on an ongoing basis. We will come up with a specific/custom "plan" on how all of that you have learned will continue to provide the strength, grit and wisdom needed because in the end it is quite possible for the "losers" to actually win. You will learn how to become "Unstoppable" ————- Spark your interest at all? Well then sign up for a FREE 30 minute “exploratory call” with ME and WE will decide if the program is the right fit for you! 
bit.ly/ECquestions 
#innerbadass #wildbitch
A little about the program "Unleash your Inner Badass": --->Week/Module 1: We will learn ways to better get in touch with our "why", explore new ways to connect with the cycles that affect us all, be a part of a "New Moon" ceremony and come up with ways that best help you be "Untamed” --->Week/Module 2: We will learn the true art form of setting healthy and necessary boundaries in our lives, what it means to get past your own pride and really come to terms on what and what is not working in your life and ways to be "Unapologetic" --->Week/Module 3: We will talk about the ideas surrounding self-care and learning to accept ourselves and that we are enough. You will learn to truly appreciate your own worth, your own body, your own mind (because let's admit that all of those can be quite the bullies) We will learn how to become "Unashamed" ---> Week/Module 4: Implementation Week (because one thing I have definitely learned is that we all need some time to reset and recharge) ---> Week/Module 5: We will cover the idea of core values and what they are, how they affect you/your life/your relationships/your business and much more. We will work to identify these core values and how to stick to them even when you might feel like you are getting punched in the face at times and how you can learn to be "Unshakeable" ---> Week/Module 6: We will cover the idea that all of these aspects of ourselves are great tools to have and how to actually implement them on an ongoing basis. We will come up with a specific/custom "plan" on how all of that you have learned will continue to provide the strength, grit and wisdom needed because in the end it is quite possible for the "losers" to actually win. You will learn how to become "Unstoppable" ————- Spark your interest at all? Well then sign up for a FREE 30 minute “exploratory call” with ME and WE will decide if the program is the right fit for you! bit.ly/ECquestions #innerbadass  #wildbitch 
I usually get excited by buying things for myself but nothing tops using a random gift card I found and gaining a new oracle card deck!

Can’t wait to get better acquainted with these in the coming weeks and especially in my small group called the “Wild Bitch Lunar Love Circle”! Thanks for making a beautiful creation @moonologydotcom ❤️ #innerbadass #wildbitch
I usually get excited by buying things for myself but nothing tops using a random gift card I found and gaining a new oracle card deck! Can’t wait to get better acquainted with these in the coming weeks and especially in my small group called the “Wild Bitch Lunar Love Circle”! Thanks for making a beautiful creation @moonologydotcom ❤️ #innerbadass  #wildbitch 
Whats your poison? .
Two slides & some jump rope moves are about to kick my ass. Most the time I prefer not to know what my butt kicking is going to be but cardio core days they're my favorite kind of self love. .
.
#cardiojunky #coreworkkillsme #stillgottabedone #leaveitatthedoor #takeitoutonthemat #getshitdid #sweatitout #innerbadass
How adorable is little Hudson? ☺️Helping mum out on RND1. .
Always remember who’s watching. .
.
@clairey_b_
How adorable is little Hudson? ☺️Helping mum out on RND1. . Always remember who’s watching. . . @clairey_b_
Here’s what the world knows about me…
I am a wife
I am a mother
I am a business woman
I am a friend
I am a coffee lover
I am a daughter
I am a sister
I am a fighter
I am a leader

What the world may/may not know about me…

Read more on my blog at: www.jaclynroof.com/blog.html

Love, Light & Badassery! 
#innerbadass #wildbitch
Here’s what the world knows about me… I am a wife I am a mother I am a business woman I am a friend I am a coffee lover I am a daughter I am a sister I am a fighter I am a leader What the world may/may not know about me… Read more on my blog at: www.jaclynroof.com/blog.html Love, Light & Badassery! #innerbadass  #wildbitch 
Your biggest motivator is the person staring back at you in the mirror, love your life and you will live a life you love 💕
Your biggest motivator is the person staring back at you in the mirror, love your life and you will live a life you love 💕
Lil’ reminder 👉🏻
.
.
.
#dailyreminder #innerbadass
Yum!! Protein banana bread!! 🍌🍌Why not 🍌🍌
.
3 ripe mashed bananas 
3/4 cup coconut sugar 
Mix lightly 
1 teaspoon vanilla 
2 eggs/ flax eggs 
1/2 cup coconut oil 
1 tbsp cinnamon 
1/2 tsp salt ,
Mix lightly 
1.5 cups GF flour of choice 
1 tsp baking powder 
1/2 cup @trueprotein vegan 85 protein 
Mix until just combined 
Bake for 40 minutes at 185°C 
#trueprotein #thenaturaldege #bananabread #vegan
Yum!! Protein banana bread!! 🍌🍌Why not 🍌🍌 . 3 ripe mashed bananas 3/4 cup coconut sugar Mix lightly 1 teaspoon vanilla 2 eggs/ flax eggs 1/2 cup coconut oil 1 tbsp cinnamon 1/2 tsp salt , Mix lightly 1.5 cups GF flour of choice 1 tsp baking powder 1/2 cup @trueprotein vegan 85 protein Mix until just combined Bake for 40 minutes at 185°C #trueprotein  #thenaturaldege  #bananabread  #vegan 
✨ Greatness isn't just for a chosen few. It's for all of us. It's where ever someone is trying to find it! 🔥🔥
.
. 
Here's to the week ahead 🎇🥊 .
#UNSTOPPABLE #FUELLEDBYMINDSET
✨ Greatness isn't just for a chosen few. It's for all of us. It's where ever someone is trying to find it! 🔥🔥 . . Here's to the week ahead 🎇🥊 . #UNSTOPPABLE  #FUELLEDBYMINDSET 
Wibbly, wobbly, balance all-over the place endings to leg day!! But all over the place but it evened out the more I did. 
Leg day gets interesting when your left hip joint locks and freaks out during warmup. Weight was light for the workout but pushed through cause reasons. 
Clearly need more yoga in my life to get my balance back 😅
*
@_getfitbysmith_ we’ll see how this progresses over the next few weeks. *
*
*
*
*
#lifting #legday #balance #mobility #lockedhip #outsidecomfortzone #couldhavebeenworse #didntfall
Wibbly, wobbly, balance all-over the place endings to leg day!! But all over the place but it evened out the more I did. Leg day gets interesting when your left hip joint locks and freaks out during warmup. Weight was light for the workout but pushed through cause reasons. Clearly need more yoga in my life to get my balance back 😅 * @_getfitbysmith_ we’ll see how this progresses over the next few weeks. * * * * * #lifting  #legday  #balance  #mobility  #lockedhip  #outsidecomfortzone  #couldhavebeenworse  #didntfall 
Need a change in your life? ✨ This is your sign - stop scrolling and become apart of an empowering community that will motivate you to live your best life! Click the link in our bio to find out more information about how you can Join and get my new book for FREE!
Need a change in your life? ✨ This is your sign - stop scrolling and become apart of an empowering community that will motivate you to live your best life! Click the link in our bio to find out more information about how you can Join and get my new book for FREE!
A weekend away with one of your besties is the best kind of self-care. Thank you @whyamiyelling_  for an inspirational and fun-filled weekend.
::
Great things happen when you join forces with like-minded change makers.
A weekend away with one of your besties is the best kind of self-care. Thank you @whyamiyelling_ for an inspirational and fun-filled weekend. :: Great things happen when you join forces with like-minded change makers.
#mondayvibes 🙌 Does anyone else feel like its time to unplug from the week?
#mondayvibes  🙌 Does anyone else feel like its time to unplug from the week?
What is your WORD for this week? 
Mine is INTUITION. I am also reminded to have Adventure this week (based on my own intuition) and learn to give back, enjoy and find joy in the success of others.

My calendar is full of coaching calls, networking, and events/programs that support other coaches in my community(in person and online). For me, I have to always trust my intuition and go with what feels good (especially as my body calls inward). With tomorrow being the 3rd quarter moon, it is a time to give back. 
And it is always a great reminder for me to keep my EGO in check and know that we come from a place of abundance. ❤️❤️ #innerbadass #wildbitch ———- What is your WORD for this week??
What is your WORD for this week? Mine is INTUITION. I am also reminded to have Adventure this week (based on my own intuition) and learn to give back, enjoy and find joy in the success of others. My calendar is full of coaching calls, networking, and events/programs that support other coaches in my community(in person and online). For me, I have to always trust my intuition and go with what feels good (especially as my body calls inward). With tomorrow being the 3rd quarter moon, it is a time to give back. And it is always a great reminder for me to keep my EGO in check and know that we come from a place of abundance. ❤️❤️ #innerbadass  #wildbitch  ———- What is your WORD for this week??