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#inmyelemnt medias

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Already miss those orange gardens🍊 
#familyreunion#inmyelemnt
Free&Happy🧜🏽‍♀️
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. .#mermaid #jamaica #ochorios #beach #caribbeansea #takemeswimming #inmyelemnt #favouriteplace
Another day of great weather to be out on the bike! 🚴🏼☀️ •
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#outsideisfree #wahooligan #goprocycling #newbikeday #legdayeveryday #inmyelemnt #ridegiant #rideprestonhollow #stravacycling #lifebehindbars
@ashbashmg brought her bike allllll the way from Charlotte to join @onequarterhorsepower and I on our standard #CafeRide! Way to destroy your cold temperature and and miles PRs!! #Badass
@ashbashmg brought her bike allllll the way from Charlotte to join @onequarterhorsepower and I on our standard #CafeRide ! Way to destroy your cold temperature and and miles PRs!! #Badass 
29 years ago it wasnt't that easy to cross border into Austria or Hungary. Today's @kompotwheelerscc ride was to appreciate the freedome we have now 💪
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#fromwhereiride #outsideisfree #roadslikethese #roadbike #roadcycling #roadporn #cyclinglife #cycling #cyclingphotos #cycleshots #cyclingpics #cyclingwithfriends #lifebehindbars #lifeisacycle #wahooligan #inmyelemnt #roadisthewayoflife #instacycling #bikestagram
After my xc ride in #sicily I knew I need to change some things. Having the last weeks a very emotional  rollercoaster with some hard family health problems it gave me another look.

Wanted to buy an extra race bike to train more...however also my health and help from wife and friends gave me all the signs I need.... Just fun and play with the bike... it is just all I want... Next year will be in the #dolomites again but just cruising around and enjoy every trail!

Thanks @gbikes_gerry for the help!

Made my decision and the @orbeabicycles #orbearallon is just all pack in one!!
I NEED TO TURN SOME PAGES... Just the coulors  I doubt a bit... but with good help from @plakta_cc it will all come ok!
We life today and that s all about!! #trail #biking #fun #freeride #plakta #progetto17 #viptententheybers #inmyelemnt #biking #trails
After my xc ride in #sicily  I knew I need to change some things. Having the last weeks a very emotional rollercoaster with some hard family health problems it gave me another look. Wanted to buy an extra race bike to train more...however also my health and help from wife and friends gave me all the signs I need.... Just fun and play with the bike... it is just all I want... Next year will be in the #dolomites  again but just cruising around and enjoy every trail! Thanks @gbikes_gerry for the help! Made my decision and the @orbeabicycles #orbearallon  is just all pack in one!! I NEED TO TURN SOME PAGES... Just the coulors I doubt a bit... but with good help from @plakta_cc it will all come ok! We life today and that s all about!! #trail  #biking  #fun  #freeride  #plakta  #progetto17  #viptententheybers  #inmyelemnt  #biking  #trails 
Muss jetzt mal die @maviccycling Cosmic Thermojacke loben!! Bin sooo begeistert! Musste mir bei 3 grad die Armlinge ausziehen weil es zu warm war! Hab nichts von das hier zu erwähnen, bin einfach nur begeistert👍🏼Allen ein schönes Wochenende und genießt das Wetter🙏🏼 #Cycling #bicycle #fahrradfahren #roadbike #rennradliebe #hauptsacheraus #training #trek #cyclisme #justarideclub #strava #stravacycling #instacycling #roadbikelove  #greifswald #trekdomane #küstenbengel #ride100percent #fizik #ridemybike#wahooligan #InMyELEMNT #fromwhereiride #nature #naturephotography
Muss jetzt mal die @maviccycling Cosmic Thermojacke loben!! Bin sooo begeistert! Musste mir bei 3 grad die Armlinge ausziehen weil es zu warm war! Hab nichts von das hier zu erwähnen, bin einfach nur begeistert👍🏼Allen ein schönes Wochenende und genießt das Wetter🙏🏼 #Cycling  #bicycle  #fahrradfahren  #roadbike  #rennradliebe  #hauptsacheraus  #training  #trek  #cyclisme  #justarideclub  #strava  #stravacycling  #instacycling  #roadbikelove  #greifswald  #trekdomane  #küstenbengel  #ride100percent  #fizik  #ridemybike #wahooligan  #InMyELEMNT  #fromwhereiride  #nature  #naturephotography 
I'm riding 1072km on an indoor trainer (within @gozwift) for @worldbicyclerelief. This is my #paincave. Any funds raised will be matched by @ribot! Donation link in profile. £1238 raised so far. Next goal: £2000.
I'm riding 1072km on an indoor trainer (within @gozwift) for @worldbicyclerelief. This is my #paincave . Any funds raised will be matched by @ribot! Donation link in profile. £1238 raised so far. Next goal: £2000.
Back in Berlin to celebrate 1 year anniversary of @rapha Clubhouse with Wahoo guerilla beer. Party was great thanks to @tempofest @dixefix Fanny and many more #rapha #berlin #inmyelemnt #wahooligan #wahoofitness @wahoofitnessofficial @ablocbeer
Back in Berlin to celebrate 1 year anniversary of @rapha Clubhouse with Wahoo guerilla beer. Party was great thanks to @tempofest @dixefix Fanny and many more #rapha  #berlin  #inmyelemnt  #wahooligan  #wahoofitness  @wahoofitnessofficial @ablocbeer
Flashback✨ to a time like this an yr ago.
📸credits:  @helenaalexis 👑
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#model #amtimodelottawa #work #modelshoots #photographer #photoshoot #inmyelemnt #photoshoot #fashionshoot #editorialshoot #blackandwhite #fashionshoot
Still buzzing about yesterday’s ride. Super nice loop of 100km through National Park Utrechtse Heuvelrug with 70km of gravel grinding. Fog, gravel, forest, falling leaves, autumn colours and in the end some sun. The ultimate autumn ride!
Still buzzing about yesterday’s ride. Super nice loop of 100km through National Park Utrechtse Heuvelrug with 70km of gravel grinding. Fog, gravel, forest, falling leaves, autumn colours and in the end some sun. The ultimate autumn ride!
Upgraded the indoor setup to include a KICKR CLIMB earlier this week. Serious next level Zwifting going down over here.👌🏻 #kickr #kickrclimb
Upgraded the indoor setup to include a KICKR CLIMB earlier this week. Serious next level Zwifting going down over here.👌🏻 #kickr  #kickrclimb 
@samuelparrap
#igersbicicol #colombia
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Celebrando el día internacional del ciclista rodando y marcando más kms!! 🎉🚴🏽‍♂️☀️
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Celebrating the international cyclist day riding and smashing more kms!! .
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#cyclists #cycling #lovecycling #wahooligan #inmyelemnt #wahoo #soyfelizenlaruta #cyclingpassion #training #ride #cyclingday #lapierre  #sunnyday #shimano #14ochomiles #reviveafuera
SHOW DAY BABY 🍒
Double header this evening @harvelleslb 9 & 11pm! Come see what the hype is about, Long Beach. You’ll be happy you did 💋@cherryboomboomrocks .
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🍒 🇺🇸: @lindsleyallen 💃🏾: @melanielewis_yribar 🎥: @rudeboydonovan
SHOW DAY BABY 🍒 Double header this evening @harvelleslb 9 & 11pm! Come see what the hype is about, Long Beach. You’ll be happy you did 💋@cherryboomboomrocks . . 🍒 🇺🇸: @lindsleyallen 💃🏾: @melanielewis_yribar 🎥: @rudeboydonovan
When changing location for your #zwift ride..... Don't forget to charge your di2 before forgetting to bring the charger with you!
When changing location for your #zwift  ride..... Don't forget to charge your di2 before forgetting to bring the charger with you!
[ heading into the weekend ]
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#Wahoo #Wahooligan #London #Rostock#Rom#Cycling#Fall #Kitfit #Ostsee #BalticSea #ProCycling #inmyelemnt #RoadBike #SaKOYEAH #cyclingshots #cyclingculture
Wahoo X Zwift Tour of Germany in Cologne and alwys in good company @mr.pinko @cyclingpassion @paddi_mit_i @lenkln @cyclingclaude @bjoernemann1 @christian_donaj and many moreand @mondiofrank #inmyelemnt #wahooligan #gozwift  #wahoofitness #koeln @wahoofitnessofficial @gozwift and the obligatory visit @schickemütze to do a nice podcast talk with @pushinglimits.de by @janpeini
Wahoo X Zwift Tour of Germany in Cologne and alwys in good company @mr.pinko @cyclingpassion @paddi_mit_i @lenkln @cyclingclaude @bjoernemann1 @christian_donaj and many moreand @mondiofrank #inmyelemnt  #wahooligan  #gozwift  #wahoofitness  #koeln  @wahoofitnessofficial @gozwift and the obligatory visit @schickemütze to do a nice podcast talk with @pushinglimits.de by @janpeini
Day 3 of recces for our retreats in 2019. Details to follow next week. A basic 100km tempo ride today on roads that make your wheels sing. .
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New @huubdesign cycle gear is comfortably amongst some of the best I’ve ever used. Combined with the @iamspecialized_tri SWORKS Tarmac and a @wahoofitnessofficial Elemnt Bolt makes for an awesome day out. 😎
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#precisioncoaching #iamspecialized_tri #huub #wahooligan #inmyelemnt #gozwift #precisionhydration #torqfuelled
Photo taken this spring when I was in Italy 🇮🇹 Miss this time... 🕜
#MAAP #maapApparel #MAAPinTheField #lakecyclingshoes
#lakecycling #inmyelemnt #wahooligan #fulcrumfast #fulcrumwheels #albaoptics
Things I learned about my sleep at @thetranscontinental race:

1. I can basically sleep everywhere if I’m just tired enough 😅
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2. I’m rather bad in staying awake more than 24 hours but power naps work surprisingly well in that case

3. I need less sleep than I thought for my body alone to work.
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During a normal work week I try to sleep 8 hours per day. I believe that my brain works much better when I am well-rested and I need a good working brain for my everyday work in mathematical research. During #tcrno6 we had at most 7 hours of sleep per day, after cycling an average of 262km with 2317m of climbing. It felt shitty in the beginning but then my body surprisingly got used to it and in the end it felt quite normal, like my usual 8 hours of sleep. I even believe that I could train myself to sleep much less (like maybe 5 hours) during such ultradistance-races, but I would probably have to switch the job in my “sleeping less”- training phase 😅
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#bemorebrave #strongertogether #rideout #thiswasnotatour #adventureiswhateverscaresyou #getunlost #TCRNo6 #TCRno6cap255a #TCRNo6cap255b #deinbikebrauchtdas #bikecomponents #benubags #awbikefitting #fahrradPagels #iriedaily #staydifferent #alpinasports #wahooligan #inmyelemnt #cep #guee #maloja #soulinthewoods #beapushbiker 📷 by @click.inspired
Things I learned about my sleep at @thetranscontinental race: 1. I can basically sleep everywhere if I’m just tired enough 😅 . 2. I’m rather bad in staying awake more than 24 hours but power naps work surprisingly well in that case 3. I need less sleep than I thought for my body alone to work. . During a normal work week I try to sleep 8 hours per day. I believe that my brain works much better when I am well-rested and I need a good working brain for my everyday work in mathematical research. During #tcrno6  we had at most 7 hours of sleep per day, after cycling an average of 262km with 2317m of climbing. It felt shitty in the beginning but then my body surprisingly got used to it and in the end it felt quite normal, like my usual 8 hours of sleep. I even believe that I could train myself to sleep much less (like maybe 5 hours) during such ultradistance-races, but I would probably have to switch the job in my “sleeping less”- training phase 😅 . #bemorebrave  #strongertogether  #rideout  #thiswasnotatour  #adventureiswhateverscaresyou  #getunlost  #TCRNo6  #TCRno6cap255a  #TCRNo6cap255b  #deinbikebrauchtdas  #bikecomponents  #benubags  #awbikefitting  #fahrradPagels  #iriedaily  #staydifferent  #alpinasports  #wahooligan  #inmyelemnt  #cep  #guee  #maloja  #soulinthewoods  #beapushbiker  📷 by @click.inspired
Cycling tan getting on point now 💪🚵‍♂️
@mtbtrailmail
@mtb_is_awesome_ 
#mtb_sa 
@mtb_sa
@mtbdoz
@world_mountainbike
@born_for_mtb
@love_to_mtb
@mountainbikesa
#wmtbike #motocross #mountainbike #mtblife #enduro #motocrosstrack #bicyclingSA #mtbike #instabike
#thisissouthafrica #mtblove #justride #photooftheday #strava #stavaphoto #thatview #mountainbikelife #traininsane #noexcuses #wahooligan #inmyelemnt #cyclingforlife #freedommachine #cyclingforever #mtbpassion #fromwhereiride #borntobefast
Cycling tan getting on point now 💪🚵‍♂️ @mtbtrailmail @mtb_is_awesome_ #mtb_sa  @mtb_sa @mtbdoz @world_mountainbike @born_for_mtb @love_to_mtb @mountainbikesa #wmtbike  #motocross  #mountainbike  #mtblife  #enduro  #motocrosstrack  #bicyclingSA  #mtbike  #instabike  #thisissouthafrica  #mtblove  #justride  #photooftheday  #strava  #stavaphoto  #thatview  #mountainbikelife  #traininsane  #noexcuses  #wahooligan  #inmyelemnt  #cyclingforlife  #freedommachine  #cyclingforever  #mtbpassion  #fromwhereiride  #borntobefast 
G R I D 🚥
That moment you keep joking with your mates pretending everything is under control but inside you are burning and only think about not missing that godd*mn pedal when they blow the whistle... 🔥🔥🔥🔥🔥🔥🔥🔥🔥 Back at it this Sunday for the Provincials 💪🏽 Are you gonna race this weekend? 😈

#crossishere 📸 @laurenthanlet
G R I D 🚥 That moment you keep joking with your mates pretending everything is under control but inside you are burning and only think about not missing that godd*mn pedal when they blow the whistle... 🔥🔥🔥🔥🔥🔥🔥🔥🔥 Back at it this Sunday for the Provincials 💪🏽 Are you gonna race this weekend? 😈 #crossishere  📸 @laurenthanlet
来年の練習場所考えてうずうずしてる
走れなくなってからいまさら走りたくなっててアホや
#mycanyon #canyonultimatecfslx #inmyelemnt #wahooligan #mavic #fromwhereweride #Jesuisathélete
Weekend route planning... #inmyelemnt 📸 @carlosfernandezlaser 
#repost @jo_fietser .
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#wahooligan #fromwhereiride #roadslikethese #cycling #weekendrides
Sorry for the late post...but some big things happened this weekend!  Nick found the top step again at the latest round of the @georgiacxseries.  With that, he has a strangle hold on the overall with just two races left!  Not to be upstaged by Nick, Chotas and @whatthehopkins went 1-2 in the Elite Masters race.  With that win, Chris took over the series lead in that category.  The team is also in close battle for the overall team competition.  This Sunday is the Georgia State Championships and the team looks solid coming into it...
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#SpecializedBMWHitSquad @iamspecialized @BMWUSA @JakrooUSA @RudyProjectNA
@PeachtreeBikes @ServiceCourseAuto @ClifBar @WahooFitnessOfficial @BikeThomson @The_Marlay_House @SupericaATL @GaNatural #LCFoodDistributor #ParksLaw @BuiltToLastWheels #HunterHeatingAndAir
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#IAmSpecialized #Crux #BMW #Mpower #ClifBar #Jakroo #Superica #TheMarlayHouse #ServiceCourseAutoWorks  #Wahooligan #InMyElemnt #Georgia  #Cyclocross #We❤️Podiums #BicycleRacing #Bike #CrossIsHere #CX #Lousiville2018
Sorry for the late post...but some big things happened this weekend! Nick found the top step again at the latest round of the @georgiacxseries. With that, he has a strangle hold on the overall with just two races left! Not to be upstaged by Nick, Chotas and @whatthehopkins went 1-2 in the Elite Masters race. With that win, Chris took over the series lead in that category. The team is also in close battle for the overall team competition. This Sunday is the Georgia State Championships and the team looks solid coming into it... . . . #SpecializedBMWHitSquad  @iamspecialized @BMWUSA @JakrooUSA @RudyProjectNA @PeachtreeBikes @ServiceCourseAuto @ClifBar @WahooFitnessOfficial @BikeThomson @The_Marlay_House @SupericaATL @GaNatural #LCFoodDistributor  #ParksLaw  @BuiltToLastWheels #HunterHeatingAndAir  . #IAmSpecialized  #Crux  #BMW  #Mpower  #ClifBar  #Jakroo  #Superica  #TheMarlayHouse  #ServiceCourseAutoWorks  #Wahooligan  #InMyElemnt  #Georgia  #Cyclocross  #We ❤️Podiums #BicycleRacing  #Bike  #CrossIsHere  #CX  #Lousiville2018 
I had so much fun DJing the other day at @thesocialina event. Can we have this event everyday 🙈🙈🙈🙈 S/O to @sweaz_brisco for the MC! 
#caribbeanevent #caribbeansundays #afrobeats #djyungmilli #turnt #empower #inmyelemnt #ilovemyjob❤ #mulla #palance #followtheleader
Wahoo Elemnt Bolt e Merida Scultura Bahrain disponibile da #cicliborbonici
Wahoo Elemnt Bolt e Merida Scultura Bahrain disponibile da #cicliborbonici 
Wingtip friday just for @coach_chops ✌✌
Wingtip friday just for @coach_chops ✌✌
Would I be interested in shooting 📷 sleepwear..? The snuggle is real. #inmyelemnt @lunya
Would I be interested in shooting 📷 sleepwear..? The snuggle is real. #inmyelemnt  @lunya
Dreaming of being out there behind the handlebars instead of being inside behind screens
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#cyclinglife #cyclist #cycling #bicycle #iamspecialized #specializedroubaix #smootherisfaster #wahooligan #inmyelemnt #lifebehindbars #getoutside #outsideisfree #fromwhereiride
Finally got warmer temperatures good enough to get a nice ride on the new bike 😍🚴🏻‍♂️
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👕: @moodcycling 
#outsideisfree #wahooligan #goprocycling #newbikeday #legdayeveryday #inmyelemnt #ridegiant #rideprestonhollow #stravacycling #lifebehindbars
#tbt Chilterns Challenge Event. Lots more to plan in 2019. Bring it on.
#tbt  Chilterns Challenge Event. Lots more to plan in 2019. Bring it on.
Focus, passion, train, love, pain, belief, love, fail, determination, power, concentration, love, ice cream, repeat ✌️
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📷: Stephen McKee
#tbt #timetrial #staypositive #dadbod #northerncc
All natural, organic, free range and cage free 🐥
#therealme #inmyelemnt #happyplace ✌🏼🌞✨
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#realrecognizereal #slaying #sunqueen #tanbabe #bikinigirl #nomakeup #nofilter #itme #letshavefun #summerdaze #missit #loveit #frankiesbikinis #myfav #thebeach #beachbabe
What an amazing place to ride. Genuinely never been anywhere like it. Perfect roads and the least traffic I’ve ever seen. So much so I’d actually say building them was a waste of time since so few cars use them. Makes for incredible cycling through. .
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140km ridden 2000m climb recceing for our @group_evolution training camps with @heljinx @marc_jinx_precision_coach @danirowe1 @mattmatt36 @raya_hubbell_precision_coach @mike_huckle_precision_coach @willgirling @skisavoyard next year.
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#precisioncoaching #wahooligan #inmyelemnt #huub #gozwifttri #iamspecialized_tri #torqfitness #precisionhydration
What an amazing place to ride. Genuinely never been anywhere like it. Perfect roads and the least traffic I’ve ever seen. So much so I’d actually say building them was a waste of time since so few cars use them. Makes for incredible cycling through. . . 140km ridden 2000m climb recceing for our @group_evolution training camps with @heljinx @marc_jinx_precision_coach @danirowe1 @mattmatt36 @raya_hubbell_precision_coach @mike_huckle_precision_coach @willgirling @skisavoyard next year. . . #precisioncoaching  #wahooligan  #inmyelemnt  #huub  #gozwifttri  #iamspecialized_tri  #torqfitness  #precisionhydration 
Is it the weekend yet?
Is it the weekend yet?
When you find a place like this where you are working😍Not a chance could I come away without grabbing myself a huge Pick N Mix😂🍒🍓🍑🍇🍭🍬🍫 #picknmix #sweetstore #candy #beeston #nottingham #hugeselection #inmyelemnt #hadtobedone #couldntresistit #chocolates #sweets #sugarrush #heaven #sweetsgalore #treats #bigkid