an online Instagram web viewer

#injuryprevention medias

Photos

RUNNING INJURIES! 
Over the weekend our head physiotherapist, Kate Luckin completed the “Running Injuries Level 1 Assessment, Management, Prevention and Performance” course. 
We often forget just how unforgiving running is on the body. Every step involves 2-3 x our body weight going through the body - and that load is taken on one leg! No wonder why up to 80% of runners sustain a running induced injury. 
So many factors play a crucial role in the prevention of injuries including proper running biomechanics, training load and strength and conditioning. 
Remember runners - prevention is better than a cure! Come and see us now for your best running season yet! .
.
.
#EnduranceMovement | #EMstrong | #jointhemovement | #gunshow |#trainmoregetgood | #strength | #triathlon | #swimbikerun | #ironman | #swimbikerunstrength | #endurance |#running | #gym | #strengthtraining | #physiotherapy | #trainsmart | #bestrong | #injuryprevention | #fitness | #performance | #exerciseismedicine | #healthy | #liveyourdream | #perth
RUNNING INJURIES! Over the weekend our head physiotherapist, Kate Luckin completed the “Running Injuries Level 1 Assessment, Management, Prevention and Performance” course. We often forget just how unforgiving running is on the body. Every step involves 2-3 x our body weight going through the body - and that load is taken on one leg! No wonder why up to 80% of runners sustain a running induced injury. So many factors play a crucial role in the prevention of injuries including proper running biomechanics, training load and strength and conditioning. Remember runners - prevention is better than a cure! Come and see us now for your best running season yet! . . . #EnduranceMovement  | #EMstrong  | #jointhemovement  | #gunshow  |#trainmoregetgood  | #strength  | #triathlon  | #swimbikerun  | #ironman  | #swimbikerunstrength  | #endurance  |#running  | #gym  | #strengthtraining  | #physiotherapy  | #trainsmart  | #bestrong  | #injuryprevention  | #fitness  | #performance  | #exerciseismedicine  | #healthy  | #liveyourdream  | #perth 
LOW BACK PAIN – GLUTE STRENGTHENING
. 
People who experience lower back pain typical experience weakness in the glutes. As I mentioned from my post on smudging, pain can lead to altered muscle activation patterns and altered motor pathways in the brain. This is why “activating the glutes” is important. We want to restore healthy activation patterns from muscles. Once you are able to appropriately activate the glutes then you can start strengthening with resistance. . 
The exercises above are examples of strengthening the glutes using Evercore minibands. As you will see in the image above, the glutes consist of three separate muscle groups: gluteus maximus, gluteus medius and gluteus minimus. Each of these muscles have different fiber orientations; therefore, it is important to strengthen the glutes in different planes of motion. .
There are three different planes of motion: frontal (side to side), sagittal (front to back) and transverse (rotational). This is why it is beneficial for the leg to move in a side to side, front to back and diagonal or rotational direction when strengthening the glutes. The rehab and fitness world calls these multiplanar glute strengthening exercises. Wow, it’s like you guys are in physical therapy school minus the 100K tuition!
. 
Glute strengthening is one part of an organized system to recover from low back pain. If you have been dealing with low back pain, you will benefit from glute strengthening; however, the exercises need to be initiated at the right time. Contrary to what many believe, you don’t have to sit there and suffer in pain. You can buy the right tools to get the job done. You just have to go to the right store. .
If you need additional help, consider online physical therapy with myself or taking one of our courses. DM for details.
LOW BACK PAIN – GLUTE STRENGTHENING . People who experience lower back pain typical experience weakness in the glutes. As I mentioned from my post on smudging, pain can lead to altered muscle activation patterns and altered motor pathways in the brain. This is why “activating the glutes” is important. We want to restore healthy activation patterns from muscles. Once you are able to appropriately activate the glutes then you can start strengthening with resistance. . The exercises above are examples of strengthening the glutes using Evercore minibands. As you will see in the image above, the glutes consist of three separate muscle groups: gluteus maximus, gluteus medius and gluteus minimus. Each of these muscles have different fiber orientations; therefore, it is important to strengthen the glutes in different planes of motion. . There are three different planes of motion: frontal (side to side), sagittal (front to back) and transverse (rotational). This is why it is beneficial for the leg to move in a side to side, front to back and diagonal or rotational direction when strengthening the glutes. The rehab and fitness world calls these multiplanar glute strengthening exercises. Wow, it’s like you guys are in physical therapy school minus the 100K tuition! . Glute strengthening is one part of an organized system to recover from low back pain. If you have been dealing with low back pain, you will benefit from glute strengthening; however, the exercises need to be initiated at the right time. Contrary to what many believe, you don’t have to sit there and suffer in pain. You can buy the right tools to get the job done. You just have to go to the right store. . If you need additional help, consider online physical therapy with myself or taking one of our courses. DM for details.
As summer begins to unwind I hope you all get out and enjoy some time in nature.  Leave your Reformer at home.
Remember, we designed Pilates Studio Pro™️ to travel wherever you roam.  4 days left on our “HotSummer” sale.  Link up in the bio.
.
.
.
.
.
.
#pilates #pilatesreformer #functionaltraining #pilatesbody #pilatestower #pilatescadillac #pilateslovers #pilateseveryday #pilateseverywhere #pilatesanywhere #pilatesstudiopro #camping #travel #vacation #fitness #functionalfitness #workout #training #crossfit #conditioning #crosstraining #physicaltherapy #injuryrecovery #injuryprevention #yoga #gyrotonic #core #painrelief
As summer begins to unwind I hope you all get out and enjoy some time in nature. Leave your Reformer at home. Remember, we designed Pilates Studio Pro™️ to travel wherever you roam. 4 days left on our “HotSummer” sale. Link up in the bio. . . . . . . #pilates  #pilatesreformer  #functionaltraining  #pilatesbody  #pilatestower  #pilatescadillac  #pilateslovers  #pilateseveryday  #pilateseverywhere  #pilatesanywhere  #pilatesstudiopro  #camping  #travel  #vacation  #fitness  #functionalfitness  #workout  #training  #crossfit  #conditioning  #crosstraining  #physicaltherapy  #injuryrecovery  #injuryprevention  #yoga  #gyrotonic  #core  #painrelief 
Here’s a great little stat from @exerciseright_aus 💪🏼 Strong Bones is on tomorrow morning at 8am. Ladies, get involved and contact us to book your spot 😄

#Repost @exerciseright_aus with @get_repost
・・・
Falls are a common cause of fractures for people with osteoporosis. Exercise not only strengths your bones, but also increases muscle strength and improves balance which can help reduce the risk of falls 💪🏼
#healthyboneactionweek #strongbones #osteoporosis
Here’s a great little stat from @exerciseright_aus 💪🏼 Strong Bones is on tomorrow morning at 8am. Ladies, get involved and contact us to book your spot 😄 #Repost  @exerciseright_aus with @get_repost ・・・ Falls are a common cause of fractures for people with osteoporosis. Exercise not only strengths your bones, but also increases muscle strength and improves balance which can help reduce the risk of falls 💪🏼 #healthyboneactionweek  #strongbones  #osteoporosis 
When people get back to resistance training after taking time off, they feel to need to go extra hard to make up for lost time. While this may make intuitive sense, there’s a list of reasons, both scientific and practical, why you should take it easy at first.
.
Excess soreness has a negative impact on muscle growth and performance. [1, 2] Exercise scientists and coaches use something called “familiarization” or “introductory” phases [3] to allow a lifter prepare for an upcoming training block, that has a higher level training volume or intensity than they are used to.
.
When coming back after time off, start light, only do 1-2 sets per exercises, and stop well short of failure. Controlling your efforts to do what is more effective in the longer term actually takes more disciple, than going all out and causing more damage than necessary in the short term.
.
.
.
References:
1. Clarkson PM, Nosaka K, Braun B. Muscle function after exercise-induced muscle damage and rapid 
adaptation. Medicine and science in sports and exercise. 1992 May;24(5):512-20.
.
2. Moran-Navarro R., et al., Time course of recovery following resistance training leading or not to failure. Eur J Appl Physiol, 2017. Epub ahead of print
.
3. Practical Applications of Muscle Physiology 101 Introductory Microcycles and the Repeated Bout Effect - Michael C. Zourdos, Ph.D., CSCS @madegains #weights #cardio #gymlife #healthylifestyle #fitnessjourney #weightloss #strengthandconditioning #injuryprevention #painfree #personaltrainer #physicaltherapy #physio #squats #benchpress #doms #stretching #core #prevention #soreness #backtothegym #newyearsresolution
When people get back to resistance training after taking time off, they feel to need to go extra hard to make up for lost time. While this may make intuitive sense, there’s a list of reasons, both scientific and practical, why you should take it easy at first. . Excess soreness has a negative impact on muscle growth and performance. [1, 2] Exercise scientists and coaches use something called “familiarization” or “introductory” phases [3] to allow a lifter prepare for an upcoming training block, that has a higher level training volume or intensity than they are used to. . When coming back after time off, start light, only do 1-2 sets per exercises, and stop well short of failure. Controlling your efforts to do what is more effective in the longer term actually takes more disciple, than going all out and causing more damage than necessary in the short term. . . . References: 1. Clarkson PM, Nosaka K, Braun B. Muscle function after exercise-induced muscle damage and rapid adaptation. Medicine and science in sports and exercise. 1992 May;24(5):512-20. . 2. Moran-Navarro R., et al., Time course of recovery following resistance training leading or not to failure. Eur J Appl Physiol, 2017. Epub ahead of print . 3. Practical Applications of Muscle Physiology 101 Introductory Microcycles and the Repeated Bout Effect - Michael C. Zourdos, Ph.D., CSCS @madegains #weights  #cardio  #gymlife  #healthylifestyle  #fitnessjourney  #weightloss  #strengthandconditioning  #injuryprevention  #painfree  #personaltrainer  #physicaltherapy  #physio  #squats  #benchpress  #doms  #stretching  #core  #prevention  #soreness  #backtothegym  #newyearsresolution 
❌ One of the most difficult positions to comfortably regain after ACL reconstruction is terminal knee extension ❌
—————
Being able to thrive in full knee extension is a good indication of solid quad strength and restoration of knee extension range of motion
—————
Here are 2️⃣ of my favorite ways to test and train your comfort level with this position
⛹🏽‍♀️
1️⃣ Elevated Bridge with hip flexion: this one challenges both the quads and glutes on the weight bearing side, with the goal being to keep the trunk completely straight as the opposite knee marches
🏋🏽‍♀️
2️⃣ Shoulders and Feet Elevated Hip Thrust: this drill works on the transition from knee flexion to extension and adds an eccentric control component to the movement. Another drill that’s good for both the quads and glutes and how they communicate 🗣 with each other
—————
🤳🏽Tag someone who should try these
‼️ Let me know how they go!
🖊 Questions or comments ⬇️
❌ One of the most difficult positions to comfortably regain after ACL reconstruction is terminal knee extension ❌ ————— Being able to thrive in full knee extension is a good indication of solid quad strength and restoration of knee extension range of motion ————— Here are 2️⃣ of my favorite ways to test and train your comfort level with this position ⛹🏽‍♀️ 1️⃣ Elevated Bridge with hip flexion: this one challenges both the quads and glutes on the weight bearing side, with the goal being to keep the trunk completely straight as the opposite knee marches 🏋🏽‍♀️ 2️⃣ Shoulders and Feet Elevated Hip Thrust: this drill works on the transition from knee flexion to extension and adds an eccentric control component to the movement. Another drill that’s good for both the quads and glutes and how they communicate 🗣 with each other ————— 🤳🏽Tag someone who should try these ‼️ Let me know how they go! 🖊 Questions or comments ⬇️
🏃 High intensity training should be used to stimulate adaptation for maximum performance benefit.
-
🚴 Low intensity training can be used to train technique or promote recovery.
-
📊 Moderate intensity training rarely has a place in the training plan as it is not enough to cause the desired adaptations, while generating unnecessary fatigue.
-
#sport #sports #athlete #athletes #speed #power #strength #conditioning #strengthandconditioning #physicalpreparation #sportperformance #sportsperformance #athleticperformance #train #training #performance #strengthtraining #lift #lifting #run #jump #throw #athletics #athletic #science #research #sportscience #injuryprevention #athletedevelopment #athletictraining
🏃 High intensity training should be used to stimulate adaptation for maximum performance benefit. - 🚴 Low intensity training can be used to train technique or promote recovery. - 📊 Moderate intensity training rarely has a place in the training plan as it is not enough to cause the desired adaptations, while generating unnecessary fatigue. - #sport  #sports  #athlete  #athletes  #speed  #power  #strength  #conditioning  #strengthandconditioning  #physicalpreparation  #sportperformance  #sportsperformance  #athleticperformance  #train  #training  #performance  #strengthtraining  #lift  #lifting  #run  #jump  #throw  #athletics  #athletic  #science  #research  #sportscience  #injuryprevention  #athletedevelopment  #athletictraining 
Did you know 50-55% total force comes from the legs and trunk during a tennis serve? (Stephen at al., 2003) | Pospisil at Van Open #physiotherapy #kineticchain #legs #core #tennis #injuryprevention #performance
Getting a few words with Max Delacy here on the #ZUUBronze certification in Sydney. @barefoot_maximus 
_
A huge amount of experience in the fitness industry he had known about ZUU for some time & implemented some of the movements in his training but being on the course has blown his mind the depth of ZUU. 
Biggest takeaways the level of programming, the intensity the training can be taken to, the knowledge passed on the day, how ZUU can identify weak parts of the body & old injuries. 
_
Talking after the course Max has said he’ll be using the movements each day to increase mobility. We look forward to seeing ZUU add value moving forward in everything you do #GAT #injuryprevention #strength #stamina #fullbodymobilisation #spartanaustralia #strengthandconditioning #resilience #barefootinc #endurance #pt #hilit #lowimpact #teamwork #injuryprevention #liberatinghumanmovement #fivefingervibrams #runningcoach #ocr #inspireoneinspiremany #obstacleracing
Getting a few words with Max Delacy here on the #ZUUBronze  certification in Sydney. @barefoot_maximus _ A huge amount of experience in the fitness industry he had known about ZUU for some time & implemented some of the movements in his training but being on the course has blown his mind the depth of ZUU. Biggest takeaways the level of programming, the intensity the training can be taken to, the knowledge passed on the day, how ZUU can identify weak parts of the body & old injuries. _ Talking after the course Max has said he’ll be using the movements each day to increase mobility. We look forward to seeing ZUU add value moving forward in everything you do #GAT  #injuryprevention  #strength  #stamina  #fullbodymobilisation  #spartanaustralia  #strengthandconditioning  #resilience  #barefootinc  #endurance  #pt  #hilit  #lowimpact  #teamwork  #injuryprevention  #liberatinghumanmovement  #fivefingervibrams  #runningcoach  #ocr  #inspireoneinspiremany  #obstacleracing 
Ignoring the signs your body gives you can lead to more serious injury in the future. If you have pain and stiffness, get the issue assessed and start with your recovery.👩‍⚕️ Do not procrastinate! ☠️
.
.
.
#physiolife #physicaltherapist #physiotherapy #pain #procastination #donotignore #seekhelp #painmanagement #injury #injuryprevention #rehab #lifelearning #healthandlifestyle #healthawareness #bhavanapt
De Superman is een gemiddeld intensieve oefening die je onderrug en core versterkt door ze te isoleren middels het opheffen van je armen en benen. Zoals de naam al aangeeft brengt deze oefening je in een positie waarin Superman wordt nagedaan terwijl hij vliegt. Deze oefening correct en veilig doen is eenvoudig en vereist niets meer dan je lichaam en de vloer.

Bekijk de video: https://www.fysiocity.nl/superman/

Maak een afspraak via:
www.fysiocity.nl

#fysiociy #fysiotherapie #amsterdam #fysio #sportcity #physio #physiotherapy #physiotherapist #massage #massagetherapy #chassedancestudios #medicalfitness #fysiofitness #medischefitness #healthy #body #relax #injury #injuryprevention #physical #physicaltherapy #prevention #preventief #paramedic #paramedisch
De Superman is een gemiddeld intensieve oefening die je onderrug en core versterkt door ze te isoleren middels het opheffen van je armen en benen. Zoals de naam al aangeeft brengt deze oefening je in een positie waarin Superman wordt nagedaan terwijl hij vliegt. Deze oefening correct en veilig doen is eenvoudig en vereist niets meer dan je lichaam en de vloer. Bekijk de video: https://www.fysiocity.nl/superman/ Maak een afspraak via: www.fysiocity.nl #fysiociy  #fysiotherapie  #amsterdam  #fysio  #sportcity  #physio  #physiotherapy  #physiotherapist  #massage  #massagetherapy  #chassedancestudios  #medicalfitness  #fysiofitness  #medischefitness  #healthy  #body  #relax  #injury  #injuryprevention  #physical  #physicaltherapy  #prevention  #preventief  #paramedic  #paramedisch 
Listen to our new episode of @the_muscle_nerd_podcast #Repost @the_muscle_nerd_podcast with @get_repost
・・・
The reverse diet hysteria. We’ve been triggered so hear our philosophy and science based approach “reverse diet” bullshit.
Listen to our new episode of @the_muscle_nerd_podcast #Repost  @the_muscle_nerd_podcast with @get_repost ・・・ The reverse diet hysteria. We’ve been triggered so hear our philosophy and science based approach “reverse diet” bullshit.
I used to think of massage therapy as a luxury, but as an athlete who puts my body through the daily rigors I do, I now see it as an important part of my program. It’s really more of an investment in my health and my success. Massage therapy is the simplest and oldest form of medicine. It has numerous benefits. It can correct conditions that may otherwise lead to surgery. It prevents and alleviates pain and muscle spasm. Research shows that regular massage therapy improves range of motion, reduces recovery time, increases muscle tone, and increases flexibility. And it promotes overall health and well being in that it reduces stress, lowers blood pressure, increases circulation and lymph flow, aids in the elimination of toxins and other metabolic wastes generated through exercise; and increases endorphins, the body’s natural painkillers. Of course, all of this leads to better sports performance. For bodybuilders, this leads to maximized gains, balanced development, and a reduction in the risk for injury. You wouldn’t take your car cross country without getting a tune up or an oil change, would you? Find a reputable, professional business near you and make massage therapy a part of your healthy lifestyle. Even once a month for 30-60 mins will go a long way! Sure, epsom salt baths and foam rolling are a godsend, but they can only go so far. As competitive athletes who push our bodies to the limit, sometimes we will need applied preventative or corrective care. It’s best to be proactive about it. Today I had focused work done on my posterior chain- lower lats and erectors, glute medius, and glute-ham tie-in. Have you ever had an injury or an ailment that massage therapy healed? #SelfCareSunday #selfcarematters #sundayfeels #massagetherapy #deeptissuemassage #sportsmassage #sportsmassagetherapy #therapeuticmassage #takecareofyourself #investinyourhealth #investinyoursuccess #fullbodytuneup #injuryprevention  #bodymaintenance #treatyourselfright #healinghands #healthfitnessandwellness #thisisbodybuilding #naturalbodybuilder #womensphysique #physiquecompetitor #naturallywired #naturallywiredfitness #naturallywiredtj
I used to think of massage therapy as a luxury, but as an athlete who puts my body through the daily rigors I do, I now see it as an important part of my program. It’s really more of an investment in my health and my success. Massage therapy is the simplest and oldest form of medicine. It has numerous benefits. It can correct conditions that may otherwise lead to surgery. It prevents and alleviates pain and muscle spasm. Research shows that regular massage therapy improves range of motion, reduces recovery time, increases muscle tone, and increases flexibility. And it promotes overall health and well being in that it reduces stress, lowers blood pressure, increases circulation and lymph flow, aids in the elimination of toxins and other metabolic wastes generated through exercise; and increases endorphins, the body’s natural painkillers. Of course, all of this leads to better sports performance. For bodybuilders, this leads to maximized gains, balanced development, and a reduction in the risk for injury. You wouldn’t take your car cross country without getting a tune up or an oil change, would you? Find a reputable, professional business near you and make massage therapy a part of your healthy lifestyle. Even once a month for 30-60 mins will go a long way! Sure, epsom salt baths and foam rolling are a godsend, but they can only go so far. As competitive athletes who push our bodies to the limit, sometimes we will need applied preventative or corrective care. It’s best to be proactive about it. Today I had focused work done on my posterior chain- lower lats and erectors, glute medius, and glute-ham tie-in. Have you ever had an injury or an ailment that massage therapy healed? #SelfCareSunday  #selfcarematters  #sundayfeels  #massagetherapy  #deeptissuemassage  #sportsmassage  #sportsmassagetherapy  #therapeuticmassage  #takecareofyourself  #investinyourhealth  #investinyoursuccess  #fullbodytuneup  #injuryprevention  #bodymaintenance  #treatyourselfright  #healinghands  #healthfitnessandwellness  #thisisbodybuilding  #naturalbodybuilder  #womensphysique  #physiquecompetitor  #naturallywired  #naturallywiredfitness  #naturallywiredtj 
Getting a few words with Christine Ray here on the #ZUUBronze certification in Sydney. @christinerayzor 
This was her first experience of ZUU after being referred to come on the course, absolutely smashing the morning community session we knew straight away she would fit in. 
_
With 11+ years experience in the fitness the day being an eye opener in terms of what can be produced from body weight training only with a full body workout. 
Loved the environment in the room & the team work element. She can’t wait to implement ZUU into her group sessions. 
_
We look forward to seeing ZUU add value moving forward & look forward to watching your journey grow #GAT #injuryprevention #strength #stamina #fullbodymobilisation #strengthandconditioning #resilience #endurance #pt #hilit #lowimpact #teamwork #injuryprevention #fitness #liberatinghumanmovement #inspireoneinspiremany #bodybuilding #mobility 
@fitbox2164
Getting a few words with Christine Ray here on the #ZUUBronze  certification in Sydney. @christinerayzor This was her first experience of ZUU after being referred to come on the course, absolutely smashing the morning community session we knew straight away she would fit in. _ With 11+ years experience in the fitness the day being an eye opener in terms of what can be produced from body weight training only with a full body workout. Loved the environment in the room & the team work element. She can’t wait to implement ZUU into her group sessions. _ We look forward to seeing ZUU add value moving forward & look forward to watching your journey grow #GAT  #injuryprevention  #strength  #stamina  #fullbodymobilisation  #strengthandconditioning  #resilience  #endurance  #pt  #hilit  #lowimpact  #teamwork  #injuryprevention  #fitness  #liberatinghumanmovement  #inspireoneinspiremany  #bodybuilding  #mobility  @fitbox2164
About 7 weeks ago I broke a finger that got pinched in my fork extensions. I think my first broken bone in 30 years (if you don’t count sanding off skin and bone with a table sander.) Stupid mistake on my part...I think I was subconsciously expecting the fork about halfway...and they are longer than that. I taped off the sides with reflective orange gorilla tape to hopefully avoid any future injuries.

#besafe #worksafe #forks #forkextensions #safetyfirst #safety #tractorforks #tractor #injury #injuryprevention #reflectivetape #gorillatape #brokenfinger
About 7 weeks ago I broke a finger that got pinched in my fork extensions. I think my first broken bone in 30 years (if you don’t count sanding off skin and bone with a table sander.) Stupid mistake on my part...I think I was subconsciously expecting the fork about halfway...and they are longer than that. I taped off the sides with reflective orange gorilla tape to hopefully avoid any future injuries. #besafe  #worksafe  #forks  #forkextensions  #safetyfirst  #safety  #tractorforks  #tractor  #injury  #injuryprevention  #reflectivetape  #gorillatape  #brokenfinger 
Vegetarian Stuffed Peppers! 😋😋 I made these using tempeh, but you could substitute beans, lentils, tofu, etc. ⚡️RECIPE:
🔹Pour ~1/2 cup vegetable oil in pan (I always use a cast iron skillet). When it’s heated, put Tempeh in. 🔹Dice up an onion and add to skillet, along with minced garlic. 🔹Season with your preference of seasoning (I used chili powder, cumin, paprika, and tumeric), and use a spoon to break tempeh into small pieces. 🔹Once tempeh is warmed and seasoned (it comes pre-cooked), add in ~1/2 cup goat cheese (or your choice of cheese) and a diced tomato. As cheese melts, stir well. 🔹Add mixture to halved mini bell peppers. 🔹Drizzle balsamic vinegar on top
🔹Place in 350 degree oven for ~15 min. 🔹VOILAAA ⚡️I love these peppers with a little bit of avocado! 🥑 .
.
.
.
.
.
#trainsmart #racefast #eatsmart #eathealthy #vegetarianrecipes #triathlete #triathlon #swimbikerun #ironmantraining #ironman #veggies #plantbased #avocado #healthy #injuryprevention #strengthandconditioning #strengthtraining #beatyesterday #findfaster #ironmantri #coach #fitness #fitfam #recipe
Vegetarian Stuffed Peppers! 😋😋 I made these using tempeh, but you could substitute beans, lentils, tofu, etc. ⚡️RECIPE: 🔹Pour ~1/2 cup vegetable oil in pan (I always use a cast iron skillet). When it’s heated, put Tempeh in. 🔹Dice up an onion and add to skillet, along with minced garlic. 🔹Season with your preference of seasoning (I used chili powder, cumin, paprika, and tumeric), and use a spoon to break tempeh into small pieces. 🔹Once tempeh is warmed and seasoned (it comes pre-cooked), add in ~1/2 cup goat cheese (or your choice of cheese) and a diced tomato. As cheese melts, stir well. 🔹Add mixture to halved mini bell peppers. 🔹Drizzle balsamic vinegar on top 🔹Place in 350 degree oven for ~15 min. 🔹VOILAAA ⚡️I love these peppers with a little bit of avocado! 🥑 . . . . . . #trainsmart  #racefast  #eatsmart  #eathealthy  #vegetarianrecipes  #triathlete  #triathlon  #swimbikerun  #ironmantraining  #ironman  #veggies  #plantbased  #avocado  #healthy  #injuryprevention  #strengthandconditioning  #strengthtraining  #beatyesterday  #findfaster  #ironmantri  #coach  #fitness  #fitfam  #recipe 
Have you got a present for Father’s Day yet? Can we help you with the best gift card they’ll ever get? Click the link in our bio and get it done today 
We are going to answer a few FAQs over the next few weeks. 
If there is anything you would like to know about or have us do a video on, feel free to ask and place your request below 👇🏻👇🏻🤙🏻 ......................................................................
📧http://www.actionmyotherapy.com.au
......................................................................
#ACTIONmyotherapy #deeptissuemassage #massagetherapist #massages #myotherapy #sportsrehab #mobilemassage #sportslifestyle #northmelbourne #Greenvale #essendon #mooneeponds #ascotvale #roadtofitness #recoveryday #myo #sportstherapy #GladstonePark #sportsmassage #massageenvy #remedialmassage #injuryprevention
Have you got a present for Father’s Day yet? Can we help you with the best gift card they’ll ever get? Click the link in our bio and get it done today We are going to answer a few FAQs over the next few weeks. If there is anything you would like to know about or have us do a video on, feel free to ask and place your request below 👇🏻👇🏻🤙🏻 ...................................................................... 📧http://www.actionmyotherapy.com.au ...................................................................... #ACTIONmyotherapy  #deeptissuemassage  #massagetherapist  #massages  #myotherapy  #sportsrehab  #mobilemassage  #sportslifestyle  #northmelbourne  #Greenvale  #essendon  #mooneeponds  #ascotvale  #roadtofitness  #recoveryday  #myo  #sportstherapy  #GladstonePark  #sportsmassage  #massageenvy  #remedialmassage  #injuryprevention 
There's a difference between rest and rejuvenation. - Rest can mean crashing after a long stressful day, much needed for you to recover for the next day. 
Rejuvenation discharges negative ions and recharges your mind and body to bring you back up with more energy and can hold for a longer period of time. 
One is not more important than the other. We need both. As often as possible. 
#sunset #recharge #rnr #rejuvenation #beach #sandiego #motivation #chill #mindset #injuryprevention #painrelief #painmanagement
There's a difference between rest and rejuvenation. - Rest can mean crashing after a long stressful day, much needed for you to recover for the next day. Rejuvenation discharges negative ions and recharges your mind and body to bring you back up with more energy and can hold for a longer period of time. One is not more important than the other. We need both. As often as possible. #sunset  #recharge  #rnr  #rejuvenation  #beach  #sandiego  #motivation  #chill  #mindset  #injuryprevention  #painrelief  #painmanagement 
RepostBy @mrmeea: "#MoveBetterMonday Repeat as  Many times as You need 🙏🏾😊
:
:
2 Hip Swings
2 Half Hindus
2 Rev Hindus
2 Frog Squats
4 Kicksits :
:
#FIT60Training #MondayMotivated #RegressToProgress #ZUUMovement #Rugby #Mobility #ZUU #Movement #Bodyweight #InjuryPrevention #FullBodyMobilisation #Longevity #QualityOfLife #WorkoutMotivation #RugbyUnion #Mobilise #InspireOneInspireMany (via #InstaRepost @AppsKottage)
GPS Rugby 1st XV Premiers
.
.
Couldn’t be prouder of these lads! Overcame injury woes in the lead up to last weeks game, playing in the middle of HSC trials and found an extra gear for the final game against the champs for 5 years on the trot, Scots College. Shared GPS 1st XV Premiership with St Jospeh’s @kev_okane_strength 💪🏻
.
.
Well deserved 🙌 
#kings #rugbyunion #winner #premiership
GPS Rugby 1st XV Premiers . . Couldn’t be prouder of these lads! Overcame injury woes in the lead up to last weeks game, playing in the middle of HSC trials and found an extra gear for the final game against the champs for 5 years on the trot, Scots College. Shared GPS 1st XV Premiership with St Jospeh’s @kev_okane_strength 💪🏻 . . Well deserved 🙌 #kings  #rugbyunion  #winner  #premiership 
Walking Lunges: One of those sweet exercises that is Simple, requires No Equipment and helps Prevent lower limb Injuries. It’s good for Strength, Motor Control, Proprioception and more. 👍🏼
⚪️
For Runners: Try adding 10 steps Forward and 10 steps Back in your Prep Routine to Prime your Neuromuscular Connection 🧠🏃🏻‍♂️ before running. 👌🏼
⭐
Be free in your movement.
⭐
Selina 🏃🏻‍♀
⭐
🚨This information is not medical advice. Got health concerns? Consult a real life health professional.
.
.
.
.
.
.
.
.
.
.
#MoveMedics #PhysioSkool #VoicePhysio #PolePhysio #runningphysio #physio #runningaddict #halfmarathontraining #weekendrun #funrun #runningislife #injuryfree #prehab #injuryprevention #functionalmovement #sportsrehab #painfree #sportsinjury #mobility #mobilitytraining #foamrolling #movebetter #stretches #runninggoals #runbrisbane #happyrunning #runpainfree
Walking Lunges: One of those sweet exercises that is Simple, requires No Equipment and helps Prevent lower limb Injuries. It’s good for Strength, Motor Control, Proprioception and more. 👍🏼 ⚪️ For Runners: Try adding 10 steps Forward and 10 steps Back in your Prep Routine to Prime your Neuromuscular Connection 🧠🏃🏻‍♂️ before running. 👌🏼 ⭐ Be free in your movement. ⭐ Selina 🏃🏻‍♀ ⭐ 🚨This information is not medical advice. Got health concerns? Consult a real life health professional. . . . . . . . . . . #MoveMedics  #PhysioSkool  #VoicePhysio  #PolePhysio  #runningphysio  #physio  #runningaddict  #halfmarathontraining  #weekendrun  #funrun  #runningislife  #injuryfree  #prehab  #injuryprevention  #functionalmovement  #sportsrehab  #painfree  #sportsinjury  #mobility  #mobilitytraining  #foamrolling  #movebetter  #stretches  #runninggoals  #runbrisbane  #happyrunning  #runpainfree 
WARRIOR ➡️ TRIANGLE |
I have been trying to get back to more regular yoga practice lately, both for flexibility and calming the mind. I love the flow from Warrior II pose to triangle pose and thought I’d try it on the reformer to challenge balance and control further. I have used one 🔵 spring, with the lighter spring targeting the adductor muscles. 
I still have a long way to go before I move “like a yogi” but trying to do a little each day 🧘🏻‍♀️
P.S. I’m trying to stifle the laughs as the first take I whacked my hand into the ceiling, doing my best to avoid it here... #tallgirlproblems 🤦🏻‍♀️🤷🏻‍♀️😂
.
.
.
.
.
#warrior2 #trianglepose #yoga #flexibility #fisamuelphysio #Physio #Physiotherapist #Pilates #pilatesinstructor #rehabilitation #injuryprevention #injurymanagement #exerciseismedicine #Prahran #Melbourne
WARRIOR ➡️ TRIANGLE | I have been trying to get back to more regular yoga practice lately, both for flexibility and calming the mind. I love the flow from Warrior II pose to triangle pose and thought I’d try it on the reformer to challenge balance and control further. I have used one 🔵 spring, with the lighter spring targeting the adductor muscles. I still have a long way to go before I move “like a yogi” but trying to do a little each day 🧘🏻‍♀️ P.S. I’m trying to stifle the laughs as the first take I whacked my hand into the ceiling, doing my best to avoid it here... #tallgirlproblems  🤦🏻‍♀️🤷🏻‍♀️😂 . . . . . #warrior2  #trianglepose  #yoga  #flexibility  #fisamuelphysio  #Physio  #Physiotherapist  #Pilates  #pilatesinstructor  #rehabilitation  #injuryprevention  #injurymanagement  #exerciseismedicine  #Prahran  #Melbourne 
Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem.
.
To avoid keeping the back in one position for a long period, remember to stand, stretch and walk for at least a minute or two every half hour. Even a quick stretch or some minimal movement – such as walking to the water cooler or bathroom - will help.
.
Please share with us, what you do to relieve back pain in the workplace.
.
#posturekeeper #posture #health #betterposture  #smartliving #neckpain #backinjury #backpain  #physicaltherapy #earlybird #kickstarter #painrelief #goodposture #injury #FitnessHealth #backproblems  #injuryprevention #shoulderinjury #ShoulderPain
Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. . To avoid keeping the back in one position for a long period, remember to stand, stretch and walk for at least a minute or two every half hour. Even a quick stretch or some minimal movement – such as walking to the water cooler or bathroom - will help. . Please share with us, what you do to relieve back pain in the workplace. . #posturekeeper  #posture  #health  #betterposture  #smartliving  #neckpain  #backinjury  #backpain  #physicaltherapy  #earlybird  #kickstarter  #painrelief  #goodposture  #injury  #FitnessHealth  #backproblems  #injuryprevention  #shoulderinjury  #ShoulderPain 
#Repost @hannahmoves

Pain is an experience.
When we feel pain it is an expression of threat to our body, if the sensation is non-threatening, the experience of pain is different • • • • •
💥PAIN MODULATION💥
---
Think about the 3 different butt 🍑 slap scenarios above. In each of these circumstances, let's say the EXACT same touch stimulus is delivered to the skin (speed, direction etc.). Isn't it interesting how the same stimulus can yield very different responses?
-
1) The younger child receiving a spanking (DISCLAIMER: I do NOT condone this) for a wrong-doing is likely to be highly painful.🔥
-
2) The butt slap during a 'sexy time,' if you will, might sting in the moment, but in a good way perhaps. ❤
-
3) During the classic 'athletic butt slap', athletes probably barely feel a thing. 🏀
-
How can this be? 🤔 Well my friends, it's a perfect example to demonstrate how the circumstances, the meaning, the emotions, the context etc. of a situation all have an influence on what the nervous system does with an input (in this case a touch stimulus). These factors then change the output (in this case what is felt).
-
The nervous system is King/Queen when it comes to pain.
-
Time to think differently about it.
-
Comment if you dig butts.👌
-
Dont sit still. Make moves!
-
Nick Hannah, PT
Registered Physiotherapist 
#hannahmoves
#Repost  @hannahmoves Pain is an experience. When we feel pain it is an expression of threat to our body, if the sensation is non-threatening, the experience of pain is different • • • • • 💥PAIN MODULATION💥 --- Think about the 3 different butt 🍑 slap scenarios above. In each of these circumstances, let's say the EXACT same touch stimulus is delivered to the skin (speed, direction etc.). Isn't it interesting how the same stimulus can yield very different responses? - 1) The younger child receiving a spanking (DISCLAIMER: I do NOT condone this) for a wrong-doing is likely to be highly painful.🔥 - 2) The butt slap during a 'sexy time,' if you will, might sting in the moment, but in a good way perhaps. ❤ - 3) During the classic 'athletic butt slap', athletes probably barely feel a thing. 🏀 - How can this be? 🤔 Well my friends, it's a perfect example to demonstrate how the circumstances, the meaning, the emotions, the context etc. of a situation all have an influence on what the nervous system does with an input (in this case a touch stimulus). These factors then change the output (in this case what is felt). - The nervous system is King/Queen when it comes to pain. - Time to think differently about it. - Comment if you dig butts.👌 - Dont sit still. Make moves! - Nick Hannah, PT Registered Physiotherapist #hannahmoves 
Have you been told your pelvis is out of alignment? This is a common story we hear from our patients! The good news is it is highly unlikely this is the case. For more information on SIJ pain click the link to our blog in our bio.
.
.
.
.
#physiotherapy #perthphysio #bassendean #bassendeanphysio #wellness #wellbeing #injuryprevention #injurymanagement #conservativemanagement #health #fitness #medicine #injury #fit #exerciseismedicine
Sometimes it’s nice to get a break from consultations all day long. Last Monday night we conducted Functional Movement Screens at @f45_training_glenmorepark to ensure that their clients’ movement quality wasn’t increasing their risk of injury. Injuries can’t be prevented but it can be mitigated. Thank you guys for having us. Your staff didn’t do too bad themselves 😏 #fms #functionalmovement #fitness #injuryprevention
Sometimes it’s nice to get a break from consultations all day long. Last Monday night we conducted Functional Movement Screens at @f45_training_glenmorepark to ensure that their clients’ movement quality wasn’t increasing their risk of injury. Injuries can’t be prevented but it can be mitigated. Thank you guys for having us. Your staff didn’t do too bad themselves 😏 #fms  #functionalmovement  #fitness  #injuryprevention 
What is YOUR team doing to prepare for finals?? DO THE SAME THING... GET THE SAME RESULTS! 
Contact AXIS to see how we can ensure your team are fresh, CND primed, and fully prepared for game day 🔥
@coachjake_axis @coachrodblackbourn_axis
What is YOUR team doing to prepare for finals?? DO THE SAME THING... GET THE SAME RESULTS! Contact AXIS to see how we can ensure your team are fresh, CND primed, and fully prepared for game day 🔥 @coachjake_axis @coachrodblackbourn_axis
Had a great time filming the latest vid for Dr. Chris @stablekneez where he talks about why a person should train for injury prevention, not looks. And then I forced him to go all “Mission Impossible” to get his point across. He was STRESSED 😂😂😂 To watch the whole video, go to his channel on #Youtube at Dr. Chris Raynor. #injuryprevention #healthyliving #fitness #exercisemotivation #fitforlife #fitover40 #doctorlife #notyoureverydayortho #healthylifestyle #workout #mobility #mobilitytraining #functionaltraining
Had a great time filming the latest vid for Dr. Chris @stablekneez where he talks about why a person should train for injury prevention, not looks. And then I forced him to go all “Mission Impossible” to get his point across. He was STRESSED 😂😂😂 To watch the whole video, go to his channel on #Youtube  at Dr. Chris Raynor. #injuryprevention  #healthyliving  #fitness  #exercisemotivation  #fitforlife  #fitover40  #doctorlife  #notyoureverydayortho  #healthylifestyle  #workout  #mobility  #mobilitytraining  #functionaltraining 
The finish to our Reclink Friday session was AWESOME! We have the teenagers coming in this morning to put them through their paces! 💪😍 #mondaymotivation #awesome #exercisemotivation
#Repost @thefootcollective with @get_repost
・・・
Friendly reminder: make sure you aren’t using lifting shoes when squatting to cover up an ankle mobility problem
👣
SQUATTING barefoot is the most optimal way to generate maximal power & strength while also preventing injuries
👣
The human ankle isn’t designed to be so locked up and tight that you require a lifting shoe to squat. Working towards ditching the crutch doesn’t happen overnight and requires consistent work to achieve lacking ankle range but the reward is well worth it
👣
Spending time earning the right to squat barefoot is guaranteed to let you move more weight with better form eventually. Make a better decision and work on making the switch. Once you do you’ll never go back to clunky footwear again
👣
#thefootcollective #squat #lift #liftingshoes #powerlifting #weightlifting #barbell #crossfit #barefoot #movement #physio #physicaltherapy #mobility #anklemobility #injury #injuryprevention #trainsmart #barefoot #squatlikeahuman #escapeshoes #human #strongfeet #knepain #backpain #painfree #betterdecision #calf #advice
#Repost  @thefootcollective with @get_repost ・・・ Friendly reminder: make sure you aren’t using lifting shoes when squatting to cover up an ankle mobility problem 👣 SQUATTING barefoot is the most optimal way to generate maximal power & strength while also preventing injuries 👣 The human ankle isn’t designed to be so locked up and tight that you require a lifting shoe to squat. Working towards ditching the crutch doesn’t happen overnight and requires consistent work to achieve lacking ankle range but the reward is well worth it 👣 Spending time earning the right to squat barefoot is guaranteed to let you move more weight with better form eventually. Make a better decision and work on making the switch. Once you do you’ll never go back to clunky footwear again 👣 #thefootcollective  #squat  #lift  #liftingshoes  #powerlifting  #weightlifting  #barbell  #crossfit  #barefoot  #movement  #physio  #physicaltherapy  #mobility  #anklemobility  #injury  #injuryprevention  #trainsmart  #barefoot  #squatlikeahuman  #escapeshoes  #human  #strongfeet  #knepain  #backpain  #painfree  #betterdecision  #calf  #advice 
Warm up goals:
✅ Increase body temperature and heart rate
✅ Take joints through a variety of ranges of motion
✅ Mobilize, stabilize, and activate the systems to be used during the workout
✅ Psychologically prepare athletes for exercise

While our warm ups accomplish these goals in our daily programming, sometimes it's fun to switch things up and play for a bit. The funny thing is...all of those checkpoints for warm ups are met when you do something like this receiving drill I took a group through the other day. 
#football #nfl #functionaltraining #functionalfitness #fitness #fun #athlete #conditioning #straightshottraining #warmup #cardio #hiit #strong #mobility #stability #prehab #strength #injuryprevention #agility #quickness #speed
Warm up goals: ✅ Increase body temperature and heart rate ✅ Take joints through a variety of ranges of motion ✅ Mobilize, stabilize, and activate the systems to be used during the workout ✅ Psychologically prepare athletes for exercise While our warm ups accomplish these goals in our daily programming, sometimes it's fun to switch things up and play for a bit. The funny thing is...all of those checkpoints for warm ups are met when you do something like this receiving drill I took a group through the other day. #football  #nfl  #functionaltraining  #functionalfitness  #fitness  #fun  #athlete  #conditioning  #straightshottraining  #warmup  #cardio  #hiit  #strong  #mobility  #stability  #prehab  #strength  #injuryprevention  #agility  #quickness  #speed 
What’s the difference between Rehab and Training?
The common misconception that rehabilitation is far different than training stems from thoughts such as; rehab is for injuries, rehab is for pathology, rehab is for pain, rehab is for slow and light movements, etc.  While rehab does address these issues, it’s foundation looks at movement mechanics and muscle balance to optimize strength and function. 
So why do we view rehab and training differently? Rehab has traditionally been seen as having insufficiently challenging exercises. Training in contrast has been viewed as a having a “no pain, no gain” attitude. But if either of them are done right, they should look more or less the same. 
When we really look at the two from the outside, what is the goal of each - improve function, increase capacity, reduce frailty, maximize resilience, chase some sort physiological adaptation, challenge the psychological limitations. They both have these and should be centered on them. They both even use the same methods to do most of it! 
Instead, we should view them both as training.  Since rehab has a greater emphasis on muscle balance and mechanics, it’s a form of training that is used when you have a limitation preventing you form your desired activity.  During general training, it would be prudent to take such considerations into account to prevent injury.
#physiotherapy #physiolife #physiotips #physicaltherapy #physicaltherapist #exercises #exercise #exercisemotivation #movementcoach #muscle #exerciseroutine #rehab #injuryprevention #injury #training #weightraining #weightlifter #weightlifting #gym #exercise #exercisetips #coach
What’s the difference between Rehab and Training? The common misconception that rehabilitation is far different than training stems from thoughts such as; rehab is for injuries, rehab is for pathology, rehab is for pain, rehab is for slow and light movements, etc. While rehab does address these issues, it’s foundation looks at movement mechanics and muscle balance to optimize strength and function. So why do we view rehab and training differently? Rehab has traditionally been seen as having insufficiently challenging exercises. Training in contrast has been viewed as a having a “no pain, no gain” attitude. But if either of them are done right, they should look more or less the same. When we really look at the two from the outside, what is the goal of each - improve function, increase capacity, reduce frailty, maximize resilience, chase some sort physiological adaptation, challenge the psychological limitations. They both have these and should be centered on them. They both even use the same methods to do most of it! Instead, we should view them both as training. Since rehab has a greater emphasis on muscle balance and mechanics, it’s a form of training that is used when you have a limitation preventing you form your desired activity. During general training, it would be prudent to take such considerations into account to prevent injury. #physiotherapy  #physiolife  #physiotips  #physicaltherapy  #physicaltherapist  #exercises  #exercise  #exercisemotivation  #movementcoach  #muscle  #exerciseroutine  #rehab  #injuryprevention  #injury  #training  #weightraining  #weightlifter  #weightlifting  #gym  #exercise  #exercisetips  #coach 
There are many reasons why people train their bodies. Many train for sports, others train for fitness, and some train for a specific task. But most people who train want to look good. Don't we all? However, training purely for looks is problematic. In this video I offer another perspective, training for injury prevention. Want to be moving well when you are old and gray? Then train with that in mind. And, you know what? You're gonna look fantastic as a by-product without even trying to.

Watch my newest video on YouTube on my channel Dr. Chris Raynor, and do something nice for your body for a change. Your body will thank you for it NOW and LATER! You don't need to thank me...just be happy I told you now before it was too late!!
There are many reasons why people train their bodies. Many train for sports, others train for fitness, and some train for a specific task. But most people who train want to look good. Don't we all? However, training purely for looks is problematic. In this video I offer another perspective, training for injury prevention. Want to be moving well when you are old and gray? Then train with that in mind. And, you know what? You're gonna look fantastic as a by-product without even trying to. Watch my newest video on YouTube on my channel Dr. Chris Raynor, and do something nice for your body for a change. Your body will thank you for it NOW and LATER! You don't need to thank me...just be happy I told you now before it was too late!!
Performing single leg tasks are so important for the footballer. Here's one task focusing on agility and movement planning #footballmedicine #fmav #exerciseismedicine #hopping #plyometrics #agility #training #injuryprevention #highperformance #athlete #football #soccer #balance #power #stability #goodmovement #improvement #focus
Summers in Vancouver mean prime beach volleyball time. If you’re planning to head over to the beach for some fun in the sun this week, make sure you warm-up properly to reduce injuries and ankle sprains! Besides stretching, try jumps with two and one-foot lands before you start your game.
Summers in Vancouver mean prime beach volleyball time. If you’re planning to head over to the beach for some fun in the sun this week, make sure you warm-up properly to reduce injuries and ankle sprains! Besides stretching, try jumps with two and one-foot lands before you start your game.
Great advice from @thecircusdoc “Train your foundation skills with attention and care. They are not something to rush through to get to the "cool tricks" The time you put into them will result in the strength and control you need to be an amazing performer.”
.
.
.
#circus #thecircusdoc #circuspt #physiotherapy #physicaltherapist #physicaltherapy #physio #circuseverydamnday #trapeze #aerialist #aerialsilks #aeriallyra #aerialhoop #hoop #injuryprevention #performer
Great advice from @thecircusdoc “Train your foundation skills with attention and care. They are not something to rush through to get to the "cool tricks" The time you put into them will result in the strength and control you need to be an amazing performer.” . . . #circus  #thecircusdoc  #circuspt  #physiotherapy  #physicaltherapist  #physicaltherapy  #physio  #circuseverydamnday  #trapeze  #aerialist  #aerialsilks  #aeriallyra  #aerialhoop  #hoop  #injuryprevention  #performer 
Thank you everyone! 💜
Aerialists pictured: Jacki and Nicole Kehrwald
Photo cred: Danny Boulet of Witty Pixel
.
.
.
#circus #thecircusdoc #circuspt #physiotherapy #physicaltherapist #physicaltherapy #physio #circuseverydamnday #trapeze #aerialist #aerialsilks #aeriallyra #aerialhoop #hoop #injuryprevention
We provided treatment for the PNG cricket team whilst they were touring Brisbane.

#Repost @tom_brough6 (@get_repost)
・・・
PNG Cricket on the rise in ICC ranks. A great group of guys and stoked to be working with them 👌🏏
#podiatry #podiatrist #customorthotics #injuryprevention #pngcricket #asics #asicscricket 
@cricket.png @qop_podiatry @paromed_aus @feddemat @bensweeting.photos
New flavors get me every time.🤷🏼‍♀️
.
.
Now...Pizza 🍕or Taco 🌮?
.
.
#guiltypleasure #newchipflavors
New flavors get me every time.🤷🏼‍♀️
.
.
Now...Pizza 🍕or Taco 🌮?
.
.
#guiltypleasure #newchipflavors
Advice desired!! If YOU were speaking @ both the Health & Wellness Fair & Women’s Expo in RI this year 😵😍🙏♥️ #wow #thankyou, & were given 8 words for a title & THEN 150 more for a description... Would you call this talk simply Power & Pain?

Or try to be allowed 10 with, 
Power & Pain: prevent injury, be strongest in any move?

Just wondering about what is compelling or what might look cluttered. 
THANK YOU!! ♥️ (Ebook here/in bio on same topic if desired: 
http://www.kettlebella.com/power-and-pain-ebook/ ). #fatburning #fatburner #bulletproofcoffee #intermittentfasting #weightloss #cellulite #metabolism #thyroid #hormones #detox #lean #leanlegs #kettlebells #yoga #strengthtraining #functionaltraining #injuryprevention
Advice desired!! If YOU were speaking @ both the Health & Wellness Fair & Women’s Expo in RI this year 😵😍🙏♥️ #wow  #thankyou , & were given 8 words for a title & THEN 150 more for a description... Would you call this talk simply Power & Pain? Or try to be allowed 10 with, Power & Pain: prevent injury, be strongest in any move? Just wondering about what is compelling or what might look cluttered. THANK YOU!! ♥️ (Ebook here/in bio on same topic if desired: http://www.kettlebella.com/power-and-pain-ebook/ ). #fatburning  #fatburner  #bulletproofcoffee  #intermittentfasting  #weightloss  #cellulite  #metabolism  #thyroid  #hormones  #detox  #lean  #leanlegs  #kettlebells  #yoga  #strengthtraining  #functionaltraining  #injuryprevention 
We also have Facebook and Instagrams pages for Mosman Womens Health and SquareOne Pilates 
Why not give them a like today and follow all things Womens Health and Pilates 
#squareonepilates #mosmanwomenshealth #squareonephysio #pilates #mosmanphysio #mosmanpilates #movebetter #feelbetter #embracelife #performance #injuryprevention #physiolife
Coffee, Cancio and Chiropractic adjustment will get you through the Monday madness. #canciochiropractic #canciowellness #mondaymornings #startyourweekright #wellnesslifestyle
Disc Herniations and Back Pain!
 by @diragz.ep
--
❓Disc herniations are when the vertebral discs starts to protrude posteriorly, potentially impinging nerves of the spinal cord. This can occur as a consequent of loaded repetitive lumbar flexion. Which will cause a posterior translation of the nucleus populous (inner core) into the annulus fibrosis (disc shell). Over time the disc will weaken causing the nucleus populous to bulge out into the spinal cord. This is referred to as a disc bulge which has a reduced annulus fibrosis’s integrity. Disc herniations are a progression of the injury requiring simple lumbar flexion/torsion to initiate. “The straw that broke the camels back” is an idiom that best describes the nature of a disc herniation. Countless times I have heard this happen by simply leaning over in your office chair to pick up a pen and happens more commonly in occupational activities than in the gym. Therefore, it is important to be mindful of excess movement in a single plane. As this can cause uneven wear and tear on discs.
--
⚠️But don’t let this scare you from lumbar flexion as Brinjikji (2014) study compared the percentage of asymptomatic and symptomatic people with disc herniations. The study concluded that 60-90% of participants from the age of 60-90 had some form of spinal degeneration that were ASYMPTOMATIC. Furthermore, spinal degeneration/ bulges become more prevalent in elderly people due to reduced disc health from lack of movement and general wear and tear. Therefore, it is encouraged regardless of age that regular exercise is done to maintain disc health.
--
The take home messages are:
-- 👉 MRI is a diagnostic tool and only a tool. It is up to the clinician to use this information appropriately.
👉Surgery approach should be a last resort after pain and exercise therapies.
👉 Multiplane movement is important to maintain vertebral disc health.
👉Avoid excessive loaded rotational flexion of the trunk.
--
Next post will feature some great pain management exercises for low back.
------------------------------
Reference: http://www.ajnr.org/content/early/2014/11/27/ajnr.A4173.short
Disc Herniations and Back Pain! by @diragz.ep -- ❓Disc herniations are when the vertebral discs starts to protrude posteriorly, potentially impinging nerves of the spinal cord. This can occur as a consequent of loaded repetitive lumbar flexion. Which will cause a posterior translation of the nucleus populous (inner core) into the annulus fibrosis (disc shell). Over time the disc will weaken causing the nucleus populous to bulge out into the spinal cord. This is referred to as a disc bulge which has a reduced annulus fibrosis’s integrity. Disc herniations are a progression of the injury requiring simple lumbar flexion/torsion to initiate. “The straw that broke the camels back” is an idiom that best describes the nature of a disc herniation. Countless times I have heard this happen by simply leaning over in your office chair to pick up a pen and happens more commonly in occupational activities than in the gym. Therefore, it is important to be mindful of excess movement in a single plane. As this can cause uneven wear and tear on discs. -- ⚠️But don’t let this scare you from lumbar flexion as Brinjikji (2014) study compared the percentage of asymptomatic and symptomatic people with disc herniations. The study concluded that 60-90% of participants from the age of 60-90 had some form of spinal degeneration that were ASYMPTOMATIC. Furthermore, spinal degeneration/ bulges become more prevalent in elderly people due to reduced disc health from lack of movement and general wear and tear. Therefore, it is encouraged regardless of age that regular exercise is done to maintain disc health. -- The take home messages are: -- 👉 MRI is a diagnostic tool and only a tool. It is up to the clinician to use this information appropriately. 👉Surgery approach should be a last resort after pain and exercise therapies. 👉 Multiplane movement is important to maintain vertebral disc health. 👉Avoid excessive loaded rotational flexion of the trunk. -- Next post will feature some great pain management exercises for low back. ------------------------------ Reference: http://www.ajnr.org/content/early/2014/11/27/ajnr.A4173.short
Extremely well explained topic here from @steficohen that is far too commonly misunderstood and criticized! 
TO ARCH OR NOT TO ARCH -That is the question
_________________________________________
There seems to be a big misunderstanding about the use of the arch when executing the bench press. I’ve seen an overwhelming amount of guys giving unwanted and highly misinformed advice to female lifters in particular about arching their back in the bench press, claiming that this technique will “snap their backs” or “break their necks”, or even saying that this technique is “like cheating”. In this post I’ll talk about basic biomechanics, anatomy of the shoulder and the purpose of arching in the bench press, based on FACTS and EVIDENCE.
_______________________________________ 
Biomechanics- Can you move more weight doing a decline bench press? If so, this is because of the muscle fiber alignment of the pecs (angle of pennation), arching your UPPER back in a bench press, promotes better recruitment of the lower fibers of the pectoralis major, similar to the decline bench, which means that a larger portion of your chest muscle fibers will be activated to produce force.
_______________________________________
Anatomy- Every heard of the term closed pack position? This refers to the position of most joint congruency and ligamentous stability. By arching your UPPER back and retracting your scapulae back together, you’re now placing your glenohumeral joint in a fully abducted and externally rotated position. This position of the humerus is a safer and much more stable to push from than if your upper back was flat against the bench.
_______________________________________
The true question is WHY are you benching? If your goal is shoulder health and you are too worried about getting hurt, then stay away from heavy benching. If your goal is to maximize your athletic potential AND stay healthy, follow my previous advice.
.
As always shoutout to @pheasyque for the best drawings in the game
.
SAVE THIS FOR NEXT TIME SOMEONE TELLS YOU “ARCHING IS DANGEROUS”
#toddsportsmed #sportsmediscussion #HealByMoving #athletictraining #physicaltherapy #injuryprevention #pain #rehab #prehab
Extremely well explained topic here from @steficohen that is far too commonly misunderstood and criticized! TO ARCH OR NOT TO ARCH -That is the question _________________________________________ There seems to be a big misunderstanding about the use of the arch when executing the bench press. I’ve seen an overwhelming amount of guys giving unwanted and highly misinformed advice to female lifters in particular about arching their back in the bench press, claiming that this technique will “snap their backs” or “break their necks”, or even saying that this technique is “like cheating”. In this post I’ll talk about basic biomechanics, anatomy of the shoulder and the purpose of arching in the bench press, based on FACTS and EVIDENCE. _______________________________________ Biomechanics- Can you move more weight doing a decline bench press? If so, this is because of the muscle fiber alignment of the pecs (angle of pennation), arching your UPPER back in a bench press, promotes better recruitment of the lower fibers of the pectoralis major, similar to the decline bench, which means that a larger portion of your chest muscle fibers will be activated to produce force. _______________________________________ Anatomy- Every heard of the term closed pack position? This refers to the position of most joint congruency and ligamentous stability. By arching your UPPER back and retracting your scapulae back together, you’re now placing your glenohumeral joint in a fully abducted and externally rotated position. This position of the humerus is a safer and much more stable to push from than if your upper back was flat against the bench. _______________________________________ The true question is WHY are you benching? If your goal is shoulder health and you are too worried about getting hurt, then stay away from heavy benching. If your goal is to maximize your athletic potential AND stay healthy, follow my previous advice. . As always shoutout to @pheasyque for the best drawings in the game . SAVE THIS FOR NEXT TIME SOMEONE TELLS YOU “ARCHING IS DANGEROUS” #toddsportsmed  #sportsmediscussion  #HealByMoving  #athletictraining  #physicaltherapy  #injuryprevention  #pain  #rehab  #prehab 
How can you not love what you do when you get to work with people like this? .
.
We are definitely biased, but our @kinetacore family are some of the best people/clinicians/educators we’ve ever met. #idryneedle #kinetacore #dryneedling #physicaltherapy #continuinged #thankful
https://performanceptri.com/blog/2018/07/03/swimming-shoulders/

#swimming #strengthening #physicaltherapy #injuryprevention #triathlon #shoulders
Just a quick sample of what the paid content will look like.  I'll be using my canon DSLR to film the real deal for that extra crisp video quality. Here's how I'm thinking to go about it.....
Since this is my trial run and I will be testing the product to see if it sells.... I'll be using YouTube premium subscription or unlisted video setting to keep my shit hidden. 
Once I receive payment via PayPal or Zelle you will receive link to the content and my direct email for 24/7 support.  Once the content proves to sell I will convert over to #clickfunnels for a cleaner, more professional and automated process.  Share this with your ankle sprain prone amigos as this is free content that will be deleted along with all my previous ankle bulletproofing posts once the #FrogManual is up and running.  What do you guys think? Please leave your honest opinion in the comments section so that I may design a better program for you. 
#getitwhileitlasts #freecontent #informational #prehab #strengthtraining #strengthandconditioning #injuryprevention #trialrun #calisthenics #shaolinstyle #bodyhardening #athletics #gymnastics #sportsscience #specialstrengthtraining #goprophotography #videooftheday #sundayfunday #tutorial #voiceover #parkour #freerunning #trackandfield #sprinting #jumping #strongereveryday #bulletproofing #explore
Just a quick sample of what the paid content will look like. I'll be using my canon DSLR to film the real deal for that extra crisp video quality. Here's how I'm thinking to go about it..... Since this is my trial run and I will be testing the product to see if it sells.... I'll be using YouTube premium subscription or unlisted video setting to keep my shit hidden. Once I receive payment via PayPal or Zelle you will receive link to the content and my direct email for 24/7 support. Once the content proves to sell I will convert over to #clickfunnels  for a cleaner, more professional and automated process. Share this with your ankle sprain prone amigos as this is free content that will be deleted along with all my previous ankle bulletproofing posts once the #FrogManual  is up and running. What do you guys think? Please leave your honest opinion in the comments section so that I may design a better program for you. #getitwhileitlasts  #freecontent  #informational  #prehab  #strengthtraining  #strengthandconditioning  #injuryprevention  #trialrun  #calisthenics  #shaolinstyle  #bodyhardening  #athletics  #gymnastics  #sportsscience  #specialstrengthtraining  #goprophotography  #videooftheday  #sundayfunday  #tutorial  #voiceover  #parkour  #freerunning  #trackandfield  #sprinting  #jumping  #strongereveryday  #bulletproofing  #explore 
Playing in the park after an eye opening @stickmobility workshop.  #mobility #surfer #alwayslearning #rangeofmotion -

I Left feeling really good  and thinking of a few integrations for my  @foundationtraining Practice. -
-
I also realized, I need to take the Cert. I couldn’t remember much 😬🤯
-
#stickmobility #playtime #outdoors #movement #movementculture #gypsy #foundationtraining #nomad
One of my Co workers was curious as to what I'm always doing with the massage ball.
.
Instead of explaining, I did the work on his right shoulder as a preview.
.
Now he's going to feel the imbalance at least for another half a day as we had to stop halfway.
.
#inkedposturist #inked #posture #foot #footwork #exercise #health #fitness #fitfam #fitspo #motivation #workout #gym #fit #personaltrainer #strength #strengthtraining #prehab #painfree #injuryprevention #strengthandconditioning #movement #sgrun #sgfitfam #sgfitness #shoulders #anatomy #pecs #myofascialrelease #painfreeliving
One of my Co workers was curious as to what I'm always doing with the massage ball. . Instead of explaining, I did the work on his right shoulder as a preview. . Now he's going to feel the imbalance at least for another half a day as we had to stop halfway. . #inkedposturist  #inked  #posture  #foot  #footwork  #exercise  #health  #fitness  #fitfam  #fitspo  #motivation  #workout  #gym  #fit  #personaltrainer  #strength  #strengthtraining  #prehab  #painfree  #injuryprevention  #strengthandconditioning  #movement  #sgrun  #sgfitfam  #sgfitness  #shoulders  #anatomy  #pecs  #myofascialrelease  #painfreeliving 
There's a reason why our doctors have been known to make personal follow-up calls with patients long after they leave our emergency room. ⠀
⠀
And there's also a reason our staff is known for throwing birthday parties and even sending chocolate chip cookies to our patients. To us, you are more than your sickness or injury. You are family.
There's a reason why our doctors have been known to make personal follow-up calls with patients long after they leave our emergency room. ⠀ ⠀ And there's also a reason our staff is known for throwing birthday parties and even sending chocolate chip cookies to our patients. To us, you are more than your sickness or injury. You are family.
FREE TACOS! FREE TACOS! FREE TACOS!⠀
⠀
Now that we've got your attention...We're celebrating the start of another semester by handing out lots and LOTS of free tacos. Stop by Trusted ER - Hillcrest, just across from the SMU campus, and grab a breakfast taco before class! #breakfastofchampions ⠀
⠀
Welcome back to campus!!!
FREE TACOS! FREE TACOS! FREE TACOS!⠀ ⠀ Now that we've got your attention...We're celebrating the start of another semester by handing out lots and LOTS of free tacos. Stop by Trusted ER - Hillcrest, just across from the SMU campus, and grab a breakfast taco before class! #breakfastofchampions  ⠀ ⠀ Welcome back to campus!!!
Reminder PIT Ks Fall Bridge session starts tomorrow at 415pm. Never tried and want to see what it's all about? Come by and demo it. What are your off season goals? Time to set them and get to work!! 🚨🚨ALSO-WINTER ARM CARE Registration will open Wednesday at 7am. Repeat players check your email tonight! VIP registration period will run until Wed at 7AM🚨🚨 #safeproveneffective #whatcanKsdo4you #trainsmart #baseballtraining #pitchingscience #baseball #velo #sportsscience #sportsperformance #injuryprevention #biomechanics #MCstrong #P4XIII
Reminder PIT Ks Fall Bridge session starts tomorrow at 415pm. Never tried and want to see what it's all about? Come by and demo it. What are your off season goals? Time to set them and get to work!! 🚨🚨ALSO-WINTER ARM CARE Registration will open Wednesday at 7am. Repeat players check your email tonight! VIP registration period will run until Wed at 7AM🚨🚨 #safeproveneffective  #whatcanKsdo4you  #trainsmart  #baseballtraining  #pitchingscience  #baseball  #velo  #sportsscience  #sportsperformance  #injuryprevention  #biomechanics  #MCstrong  #P4XIII 
🔼 Plantar: #musculo flexor plantar quase esquecido e considerado pouco importante 😒. 🔍 Músculo minúsculo, porém seu #tendão é o mais longo do corpo. 🖥️ Pesquisas atuais 📚 indicam que ele tem papel altamente proprioceptivo pra parte inferior da perna. Pessoas com #tendinopatia plantar geralmente se apresentarão como um caso de Aquiles. #mobilidade #avaliacaodomovimento #DryNeedling #structuralintegration #musculoskeletalphysiotherapy #drthiagoghigginofisiodesportiva #orthopedicphysiotherapy #orthopedicphysiotherapy #running #tendinopathy #drthiagoghigginofisiomanipulativa💪💪💪 #agulhamentoaseco #reabilitaçãofuncional #injuryprevention #myofascialrelease #estudoscientíficos #liberaçãomiofascial #treinamentosensoriomotor
🔼 Plantar: #musculo  flexor plantar quase esquecido e considerado pouco importante 😒. 🔍 Músculo minúsculo, porém seu #tendão  é o mais longo do corpo. 🖥️ Pesquisas atuais 📚 indicam que ele tem papel altamente proprioceptivo pra parte inferior da perna. Pessoas com #tendinopatia  plantar geralmente se apresentarão como um caso de Aquiles. #mobilidade  #avaliacaodomovimento  #DryNeedling  #structuralintegration  #musculoskeletalphysiotherapy  #drthiagoghigginofisiodesportiva  #orthopedicphysiotherapy  #orthopedicphysiotherapy  #running  #tendinopathy  #drthiagoghigginofisiomanipulativa 💪💪💪 #agulhamentoaseco  #reabilitaçãofuncional  #injuryprevention  #myofascialrelease  #estudoscientíficos  #liberaçãomiofascial  #treinamentosensoriomotor 
Here's the #1 most passive trick to getting a jacked upper back while fixing those slouched shoulders, which as you should know, is caused by sitting at that desk all day. Incorporate this into your workouts (or when sitting around) to retrain your entire thoracic region into sitting in its proper "pockets". If you want to fix that poor posture that time has developed, focusing on pulling your shoulders back and down, while pushing out your lats to create an entirely supported upper half. Make sure you remove the band every so often to facilitate blood/nutrient recirculation. This is also a great opportunity to work on that self esteem many of us lack... Who cares about how you look? Get back to the basics of movement and you can recovery from nearly any injury. Before you think your condition is special, google  search your "disability" followed by "recovery" or "success story" to see its not impossible. You and the thoughts you entertain create the impossibility. 
Side benefit; these "pockets" are essential in nearly every lift so if you don't know how to "stuff the pockets", your doing it wrong. @kennysep @mardi.mar1 #fitness #fitnessblogger #fitnessmotivation #fitnessmodel #fitnessfreaks #resistancebandsworkout #resistancebands #bodyweighttraining #instafit #mindfulness #recovery #injuryprevention #injuryrecovery #nfq #neverquit #veterans #healthandfitness #wellness #balance #gentleman #gentleman #tattooed #medicalmarijuanapatient #medicalmarijuana #modelhealthshow #proprioception #herniateddisc
Here's the #1  most passive trick to getting a jacked upper back while fixing those slouched shoulders, which as you should know, is caused by sitting at that desk all day. Incorporate this into your workouts (or when sitting around) to retrain your entire thoracic region into sitting in its proper "pockets". If you want to fix that poor posture that time has developed, focusing on pulling your shoulders back and down, while pushing out your lats to create an entirely supported upper half. Make sure you remove the band every so often to facilitate blood/nutrient recirculation. This is also a great opportunity to work on that self esteem many of us lack... Who cares about how you look? Get back to the basics of movement and you can recovery from nearly any injury. Before you think your condition is special, google search your "disability" followed by "recovery" or "success story" to see its not impossible. You and the thoughts you entertain create the impossibility. Side benefit; these "pockets" are essential in nearly every lift so if you don't know how to "stuff the pockets", your doing it wrong. @kennysep @mardi.mar1 #fitness  #fitnessblogger  #fitnessmotivation  #fitnessmodel  #fitnessfreaks  #resistancebandsworkout  #resistancebands  #bodyweighttraining  #instafit  #mindfulness  #recovery  #injuryprevention  #injuryrecovery  #nfq  #neverquit  #veterans  #healthandfitness  #wellness  #balance  #gentleman  #gentleman  #tattooed  #medicalmarijuanapatient  #medicalmarijuana  #modelhealthshow  #proprioception  #herniateddisc 
Physiotherapist Brad Poyser making the most of the winter weather. No one likes missing snow days through injury so contact the clinic if you have pre or post snow niggles.

#southcoastphysiotherapy #southcoastphysio #snowinjuries #skiing #telemarkskiing #skifitness #skiinginjuries #physiotherapy #physio #injuryprevention #rye #tootgarook #morningtonpeninsula
Oh hello Monday! 😄 New week! Fresh start! Let’s do this! 💪🏼 #monday #mondaymorning #coffee #letsdothis
Congrats @abimickey 💪🎉🎊 ・・・
We Mickeys are an emotional bunch. I think no matter the outcome of the race it would have been a special one for me. The only race my parents got to see this year. They are my support system and my biggest fans. None of what I do would be possible without them. I love you mom and dad. Thank you for always inspiring me to be better, work harder, smile bigger, and be the best Abby I can be. Photo by @samweebee
Congrats @abimickey 💪🎉🎊 ・・・ We Mickeys are an emotional bunch. I think no matter the outcome of the race it would have been a special one for me. The only race my parents got to see this year. They are my support system and my biggest fans. None of what I do would be possible without them. I love you mom and dad. Thank you for always inspiring me to be better, work harder, smile bigger, and be the best Abby I can be. Photo by @samweebee
About every 30 minutes, tipped furniture or a falling TV sends an injured child to the emergency room. Learn more at AnchorIt.gov. #AnchorIt
.
.
.
#cpscsafety #anchorit #homesafety #injuryprevention #safetytips #safetyfirst #antitipkits #babyproofing #childsafety #childproofing #childcare #newmom #newdad #newparent #safekids #homesafety #homedecor
Sports massage isn’t just to relax we can help you get back in the field better and quicker 
We are going to answer a few FAQs over the next few weeks. 
If there is anything you would like to know about or have us do a video on, feel free to ask and place your request below 👇🏻👇🏻🤙🏻 ......................................................................
📧http://www.actionmyotherapy.com.au
......................................................................
#ACTIONmyotherapy #deeptissuemassage #massagetherapist #massages #myotherapy #sportsrehab #mobilemassage #sportslifestyle #northmelbourne #Greenvale #essendon #mooneeponds #ascotvale #roadtofitness #recoveryday #myo #sportstherapy #GladstonePark #sportsmassage #massageenvy #remedialmassage #injuryprevention
Sports massage isn’t just to relax we can help you get back in the field better and quicker We are going to answer a few FAQs over the next few weeks. If there is anything you would like to know about or have us do a video on, feel free to ask and place your request below 👇🏻👇🏻🤙🏻 ...................................................................... 📧http://www.actionmyotherapy.com.au ...................................................................... #ACTIONmyotherapy  #deeptissuemassage  #massagetherapist  #massages  #myotherapy  #sportsrehab  #mobilemassage  #sportslifestyle  #northmelbourne  #Greenvale  #essendon  #mooneeponds  #ascotvale  #roadtofitness  #recoveryday  #myo  #sportstherapy  #GladstonePark  #sportsmassage  #massageenvy  #remedialmassage  #injuryprevention 
Does stretching really work? We are pondering this today following consecutive hard leg training days. The research is often conflicting but here is what we see clinically. If you are tight and need flexibility for your exercise of choice, warm your muscles up first then do some static stretching with 30 second holds. If you need power for your exercise of choice, again warm up then do some dynamic stretches. It is the warm up, not the stretch, that will help prevent injury. Post exercise static stretching helps reduce muscle soreness. Feel too inflexible to reach your toes or ankles when stretching your hammys and quads? Use a yoga strap, belt or towel to help. And if you are consistent with daily stretching, you will see length changes over time because it is actually the brain, not the muscle you are training. Consistency is key. #stretching #activelife #balance #portmacquarie #f45 #physiotherapy #preventionisbetterthancure #yoga #fitness #injuryprevention #injury #warmup #2444 #portmacquarie #discoverportmacquarie #feelgood
Does stretching really work? We are pondering this today following consecutive hard leg training days. The research is often conflicting but here is what we see clinically. If you are tight and need flexibility for your exercise of choice, warm your muscles up first then do some static stretching with 30 second holds. If you need power for your exercise of choice, again warm up then do some dynamic stretches. It is the warm up, not the stretch, that will help prevent injury. Post exercise static stretching helps reduce muscle soreness. Feel too inflexible to reach your toes or ankles when stretching your hammys and quads? Use a yoga strap, belt or towel to help. And if you are consistent with daily stretching, you will see length changes over time because it is actually the brain, not the muscle you are training. Consistency is key. #stretching  #activelife  #balance  #portmacquarie  #f45  #physiotherapy  #preventionisbetterthancure  #yoga  #fitness  #injuryprevention  #injury  #warmup  #2444  #portmacquarie  #discoverportmacquarie  #feelgood 
Congrats to everyone who competed this weekend at the Ogopogo Open including our very own massage therapist @bamw_ 🏋️‍♀️ along with our friends and affiliate athletes. 🙌
Reminder that we are offering 25% off our massage therapy appointments for the next week to all Ogopogo open athletes. So drive home safe and then come see us for your recovery. Book your appointment at the link in our bio 👆
.
.
.
.
.
. 
#chiropractor #chiropractic #yycchiropractor #growth #dynamicyyc #yycchiropractors #calgarychiropractic #massagetherapy #massagetherapist #calgarychiro #calgarycrossfit #crossfit #movewithpurpose #movewithoutlimits #yyc #injuryprevention #rehab #yycfitness #alberta #locallyowned #prehab #newprices #rmt #hippain #lowerbackpain #backpain #painrelief #rmtcalgary
Congrats to everyone who competed this weekend at the Ogopogo Open including our very own massage therapist @bamw_ 🏋️‍♀️ along with our friends and affiliate athletes. 🙌 Reminder that we are offering 25% off our massage therapy appointments for the next week to all Ogopogo open athletes. So drive home safe and then come see us for your recovery. Book your appointment at the link in our bio 👆 . . . . . . #chiropractor  #chiropractic  #yycchiropractor  #growth  #dynamicyyc  #yycchiropractors  #calgarychiropractic  #massagetherapy  #massagetherapist  #calgarychiro  #calgarycrossfit  #crossfit  #movewithpurpose  #movewithoutlimits  #yyc  #injuryprevention  #rehab  #yycfitness  #alberta  #locallyowned  #prehab  #newprices  #rmt  #hippain  #lowerbackpain  #backpain  #painrelief  #rmtcalgary 
What an incredible honour it was to work for the NHL this weekend at their Officials Exposure Combine. I was very grateful to be invited & to work with their first-class team of professionals!!!
#NHL #Strength&Conditioning #FitnessTesting #Trainer #InjuryPrevention #FollowYourDreams 
#WomanCanMakeItToo
#MakeItHappen #AllIn #Sacrifice #Grind
Are you aware of your posture? 
Take a quick check of your body position right now... are your shoulders back? Core engaged? Chin up? Most likely not and you’re hunched over your phone or computer looking like the pic of the left. 
Postural awareness is so important no matter what type of job you are in whether it is sedentary or active, being aware of your body’s position throughout the day can help you avoid injuries, muscular imbalances and back pain. 
Easy ways to keep this in check throughout the day include taking a stretch or walk around every 15-30mins, ensuring your workstation set up is ergonomically correct, being aware of your posture and core during any lifting of objects, taking regular screen breaks from your devices.  #posture #injuryprevention #workplacewellness #backpain #rehab #personaltrainer #mindfulness #wellness #health #prehab #mindbodysoul
Are you aware of your posture? Take a quick check of your body position right now... are your shoulders back? Core engaged? Chin up? Most likely not and you’re hunched over your phone or computer looking like the pic of the left. Postural awareness is so important no matter what type of job you are in whether it is sedentary or active, being aware of your body’s position throughout the day can help you avoid injuries, muscular imbalances and back pain. Easy ways to keep this in check throughout the day include taking a stretch or walk around every 15-30mins, ensuring your workstation set up is ergonomically correct, being aware of your posture and core during any lifting of objects, taking regular screen breaks from your devices. #posture  #injuryprevention  #workplacewellness  #backpain  #rehab  #personaltrainer  #mindfulness  #wellness  #health  #prehab  #mindbodysoul