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Ahora un cupón para el equipo LÁSER de #Chattanooga. Entre todos los inscritos se sorteará el 20% de descuento para este equipo con una potencia de 100mW ⚡️ Inscríbete en la Certificación Internacional Dosage donde aprenderás la dosificación de electro estimulación, ultrasonido, láser y magneto 👌 Más información en @kinemedicec
Ahora un cupón para el equipo LÁSER de #Chattanooga . Entre todos los inscritos se sorteará el 20% de descuento para este equipo con una potencia de 100mW ⚡️ Inscríbete en la Certificación Internacional Dosage donde aprenderás la dosificación de electro estimulación, ultrasonido, láser y magneto 👌 Más información en @kinemedicec
Feeling frustrated and fed up living with back pain?! This common issue can be completely debilitating and wreak havoc on your daily life! 😭😠 We can and want to help! Contact info in bio! 💪🌿 #optforyourhealth #physio #physicaltherapy #manualtherapy #exercise #sportsmedicine #massagetherapy #rmt #cst #staminaprovider #oceanusmassage #acupuncture #dryneedling #traditionalchinesemedicine #yyc #okotoks #calgary #outdoors #yycexercise #running #walking #backpain #injury #oldinjury #sportsinjury #musclespasms #neckpain #kneepain #painfree #community
Feeling frustrated and fed up living with back pain?! This common issue can be completely debilitating and wreak havoc on your daily life! 😭😠 We can and want to help! Contact info in bio! 💪🌿 #optforyourhealth  #physio  #physicaltherapy  #manualtherapy  #exercise  #sportsmedicine  #massagetherapy  #rmt  #cst  #staminaprovider  #oceanusmassage  #acupuncture  #dryneedling  #traditionalchinesemedicine  #yyc  #okotoks  #calgary  #outdoors  #yycexercise  #running  #walking  #backpain  #injury  #oldinjury  #sportsinjury  #musclespasms  #neckpain  #kneepain  #painfree  #community 
Looks like Rickie Fowler has withdrawn from the Northern Trust due to a minor tear in his oblique but should be back for later FedExCup events and the Ryder Cup...get back to full swagger levels soon Rickie, the U.S. needs you!!!
Looks like Rickie Fowler has withdrawn from the Northern Trust due to a minor tear in his oblique but should be back for later FedExCup events and the Ryder Cup...get back to full swagger levels soon Rickie, the U.S. needs you!!!
Appointments available this weekend and next week. Message for availability #massage #liverpoolsportsmassage #fitness #rehab #recovery #liverpool #physio #liverpoolbusiness #injury
Our #Canazen #THC #Infused #Musclerub is the #bomb 🔥it’s highly effective for #Joint and #Musclepain from #Injury #Overuse of #Muscles the active #ingredientes are#glacialgold #pure #THC #distillate #wintergreen #Camphor #lavender it’s been so effective on everyone who has used it that we are offering a #moneybackguarantee Canazen.com
Suffering with foot pain from teaching, training and running around nyc I had to ask some questions!! Check out the latest episode @infightingshape ・・・
@phoenixcarnevale asking about feet.
Every week, we learn something new! Ep 62 & 63 with @dremilydpm & @flo_fitness FTW!
#feet #everlast #podcast #infightingshape
Suffering with foot pain from teaching, training and running around nyc I had to ask some questions!! Check out the latest episode @infightingshape ・・・ @phoenixcarnevale asking about feet. Every week, we learn something new! Ep 62 & 63 with @dremilydpm & @flo_fitness FTW! #feet  #everlast  #podcast  #infightingshape 
Our #Canazen #THC #Infused #Musclerub is the #bomb 🔥it’s highly effective for #Joint and #Musclepain from #Injury #Overuse of #Muscles the active #ingredientes are#glacialgold #pure #THC #distillate #wintergreen #Camphor #lavender it’s been so effective on everyone who has used it that we are offering a #moneybackguarantee Canazen.com
💥SCAPULA EXERCISES💥
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The scapulothoracic joint (interaction between the shoulder blades and rib cage) is an important component of the shoulder complex. When shoulder pain is present, make sure you do not neglect this area.
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In these videos, exercises that are designed to help improve scapular positioning are demonstrated. These are often helpful in terms of reducing pain and/or clicking that someone may be experiencing during shoulder movement.
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1️⃣Pec Minor Release: the pectoralis minor muscle can pull the scapula into a position of anterior tippping, which is often thought to be associated with altered scapular mechanics. By massaging the pec minor first, it may be easier to actively position the scapula before engaging in other exercises.
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2️⃣Anterior Myofascial Wall Flexibility: These simple snow angels on the ground or a foam roller can be used to stretch the pecs and the rest of the anterior chest, which can help the scapula tip posteriorly and sit in a more neutral position.
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3️⃣Motor Control: The goal in this drill is to teach your nervous system how to tip the scapula posteriorly as many of us naturally sit in a position of increased anterior tipping. With each of the next exercises, try to maintain this new position.
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4️⃣Serratus Anterior Activation: this wall drill helps one learn how the serratus anterior muscle naturally works in function. The goal here is to try to move the shoulder blades through upward rotation (think about the bottom point of your shoulder blade spinning out to the side of your body).
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5️⃣Serratus Anterior Strengthening: now that you know what it feels like to rotate the scapula using serratus, we will add body weight in order to strengthen the muscle.
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6️⃣Loaded Row: lastly, the goal with this rowing exercise is to take what you have learned about positioning the scapula and integrate it into a more traditional strengthening exercise like the row. So, don’t let the scapula tip or roll forward, but instead tip it back and pull it toward your spine as the arm draws in during the row.
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🎥Thanks to my friends @josiiiiiah and @alexisanderson204 for demonstrating these drills!
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#RehabScience
💥SCAPULA EXERCISES💥 ——— The scapulothoracic joint (interaction between the shoulder blades and rib cage) is an important component of the shoulder complex. When shoulder pain is present, make sure you do not neglect this area. - In these videos, exercises that are designed to help improve scapular positioning are demonstrated. These are often helpful in terms of reducing pain and/or clicking that someone may be experiencing during shoulder movement. - 1️⃣Pec Minor Release: the pectoralis minor muscle can pull the scapula into a position of anterior tippping, which is often thought to be associated with altered scapular mechanics. By massaging the pec minor first, it may be easier to actively position the scapula before engaging in other exercises. - 2️⃣Anterior Myofascial Wall Flexibility: These simple snow angels on the ground or a foam roller can be used to stretch the pecs and the rest of the anterior chest, which can help the scapula tip posteriorly and sit in a more neutral position. - 3️⃣Motor Control: The goal in this drill is to teach your nervous system how to tip the scapula posteriorly as many of us naturally sit in a position of increased anterior tipping. With each of the next exercises, try to maintain this new position. - 4️⃣Serratus Anterior Activation: this wall drill helps one learn how the serratus anterior muscle naturally works in function. The goal here is to try to move the shoulder blades through upward rotation (think about the bottom point of your shoulder blade spinning out to the side of your body). - 5️⃣Serratus Anterior Strengthening: now that you know what it feels like to rotate the scapula using serratus, we will add body weight in order to strengthen the muscle. - 6️⃣Loaded Row: lastly, the goal with this rowing exercise is to take what you have learned about positioning the scapula and integrate it into a more traditional strengthening exercise like the row. So, don’t let the scapula tip or roll forward, but instead tip it back and pull it toward your spine as the arm draws in during the row. - 🎥Thanks to my friends @josiiiiiah and @alexisanderson204 for demonstrating these drills! . #RehabScience 
#throwbackthursday to that time I battled @davidgraves80 at #TigerTiger in #Leeds centre. Good to see him out and about at @tidalwrestling last night after his op and I wish him a speedy recovery. How well I know what he’s going through 🤕

#tbt #wrestling #prowrestling #darkcloud #gimmick #injury #surgery #britishwrestling #theycanrebuildhim
Our latest blog: Stay on LTD leads to frustration of employment contract (link in bio)
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#personalinjurylaw #injury #employmentcontract #LTD #benefits
It is a very famous 😇 and well-known 🙂acupoint. "Hegu” (LI 4) is the most important ✳️ analgesic point ✖️🤕 in the body and is intensively stimulated 🆙🆙 in all painful conditions 😖. It is especially great for headaches 🤕, toothaches 😬, Sinus Infections 😷, redness 😡 and swelling of the eyes 👀 and puffy face 🐷. It located between the thumb 👍🏼and the index finger👆🏼. Don’t forget it when you are suffering 😣from any kind of pain.
#strongpainkiller #headache #toothaches #sinusinfection #thumbsup
It is a very famous 😇 and well-known 🙂acupoint. "Hegu” (LI 4) is the most important ✳️ analgesic point ✖️🤕 in the body and is intensively stimulated 🆙🆙 in all painful conditions 😖. It is especially great for headaches 🤕, toothaches 😬, Sinus Infections 😷, redness 😡 and swelling of the eyes 👀 and puffy face 🐷. It located between the thumb 👍🏼and the index finger👆🏼. Don’t forget it when you are suffering 😣from any kind of pain. #strongpainkiller  #headache  #toothaches  #sinusinfection  #thumbsup 
When you hire Bretz & Young, you know you're getting the best. We are proud to announce that Matt Bretz has once again been recognized by Best Lawyers®.⠀
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#injurylaw #injurylawyer #kslawyer #lawfirm #byinjurylaw #personalinjuryattorney #injuryattorney #injury #caraccident #settlement #autoaccident #kansasattorney #workinjury #law #lawyer #attorneyatlaw #legaladvice #midwestattorney #personalinjurylaw #attorney #bestattorney #personalinjurylitigation #callthebest
When you hire Bretz & Young, you know you're getting the best. We are proud to announce that Matt Bretz has once again been recognized by Best Lawyers®.⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #injurylaw  #injurylawyer  #kslawyer  #lawfirm  #byinjurylaw  #personalinjuryattorney  #injuryattorney  #injury  #caraccident  #settlement  #autoaccident  #kansasattorney  #workinjury  #law  #lawyer  #attorneyatlaw  #legaladvice  #midwestattorney  #personalinjurylaw  #attorney  #bestattorney  #personalinjurylitigation  #callthebest 
Aller après un moi,  on commence la rééducation gentillement. Et ouai pas plus de 2kg 😅😅, mais bon pas le choix...
#reprise #injury #reeducation #instafitness #instafit #fit #muscle #musculation #motivation #noexcuses #nopainnogain #inprogress #likeforlike #follow #biceps #bodybuilding #body #physique #photooftheday #picoftheday #pic #healthylifestyle #dedication #me #personaltrainer
🥊🏋🏽‍♂️JN8🏋🏽‍♂️🥊⠀
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💯It’s just one week until the strength work starts for @skboxingpromotions boxers on @slickscott1 Judgement Night 8 production⠀
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🥊 These camps are one of my favourites- focusing on keeping new and returning boxers injury free and improving all round athleticism ⠀
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👌Watch out for training updates and tips for boxers looking to include simple bang for your buck exercises to improve your performance or deal with common hotspots and niggles⠀
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#stronger #fitter #faster #injury #injuryprevention #prehab #rehab #skboxing #kynochboxinggym #sport #sporttherapy #strengthandconditioning #strengthcoach
🥊🏋🏽‍♂️JN8🏋🏽‍♂️🥊⠀ ⠀ 💯It’s just one week until the strength work starts for @skboxingpromotions boxers on @slickscott1 Judgement Night 8 production⠀ ⠀ 🥊 These camps are one of my favourites- focusing on keeping new and returning boxers injury free and improving all round athleticism ⠀ ⠀ 👌Watch out for training updates and tips for boxers looking to include simple bang for your buck exercises to improve your performance or deal with common hotspots and niggles⠀ ⠀ #stronger  #fitter  #faster  #injury  #injuryprevention  #prehab  #rehab  #skboxing  #kynochboxinggym  #sport  #sporttherapy  #strengthandconditioning  #strengthcoach 
🤝 ANNOUNCEMENT 🤝

Really pleased to announce that I'll be partnering up with a very exciting and thriving health and wellbeing company 🏋️‍♂️ @pharmafitnesss is the supplement expertise of pharmacists, fused with scientific expertise and dedication of fitness enthusiast. 
Providing them with precise injury prevention and rehabilitation advice along with up to date research and knowledge about common issues and injuries experienced by those within the health, wellbeing and sporting environments. 
Very big ambitions and very big things to come from PharmaFitness and myself! 💪

Use discount code Jonathan10 when checking out for 10% off any orders you make on https://pharmafitness.co.uk/

#pharmacist #fitness #pharmafitness #health #wellbeing #injury #rehabilitation
#team #strong #ambition #discount #discountcode #supplements #gym #muscle #fitness
🤝 ANNOUNCEMENT 🤝 Really pleased to announce that I'll be partnering up with a very exciting and thriving health and wellbeing company 🏋️‍♂️ @pharmafitnesss is the supplement expertise of pharmacists, fused with scientific expertise and dedication of fitness enthusiast. Providing them with precise injury prevention and rehabilitation advice along with up to date research and knowledge about common issues and injuries experienced by those within the health, wellbeing and sporting environments. Very big ambitions and very big things to come from PharmaFitness and myself! 💪 Use discount code Jonathan10 when checking out for 10% off any orders you make on https://pharmafitness.co.uk/ #pharmacist  #fitness  #pharmafitness  #health  #wellbeing  #injury  #rehabilitation  #team  #strong  #ambition  #discount  #discountcode  #supplements  #gym  #muscle  #fitness 
Thus says The Lord:
For people who #practice such offenses walk in #pride, knowing neither Me nor My will. And any who seek to do #battle with evil #spirits, apart from Me, will fail and be severely harmed. For I am The Only Lord of Hosts. I am Lord over Heaven and Earth, over good and evil; ALL are subject to My will, even to My every word. For where I am, there is no darkness at all.
What then is man? He is but flesh, his #power of no use at all. And in his pride he seeks glory for himself, a false #valor. And so he continually turns to his own devices, deceiving himself, thinking he stands though he has fallen. #Foolhardy, he rushes into battle where he suffers #injury after injury, ignoring his #wounds, wounds which remain unhealed, infecting the whole of the body. Yet he continues on in his #arrogance, his pride driving him forward, unable to see that he is cast down, saying within himself, “Look at my #accomplishments, look upon all I have done!” And all the while #satan #laughs, saying, “Behold my #acolytes; see how these men of battle have become like me.” http://trumpetcallofgodonline.com/index.php5?title=Spoils_of_War

#spiritualwarrior #injesusname
Thus says The Lord: For people who #practice  such offenses walk in #pride , knowing neither Me nor My will. And any who seek to do #battle  with evil #spirits , apart from Me, will fail and be severely harmed. For I am The Only Lord of Hosts. I am Lord over Heaven and Earth, over good and evil; ALL are subject to My will, even to My every word. For where I am, there is no darkness at all. What then is man? He is but flesh, his #power  of no use at all. And in his pride he seeks glory for himself, a false #valor . And so he continually turns to his own devices, deceiving himself, thinking he stands though he has fallen. #Foolhardy , he rushes into battle where he suffers #injury  after injury, ignoring his #wounds , wounds which remain unhealed, infecting the whole of the body. Yet he continues on in his #arrogance , his pride driving him forward, unable to see that he is cast down, saying within himself, “Look at my #accomplishments , look upon all I have done!” And all the while #satan  #laughs , saying, “Behold my #acolytes ; see how these men of battle have become like me.” http://trumpetcallofgodonline.com/index.php5?title=Spoils_of_War #spiritualwarrior  #injesusname 
Interested in learning this skill?  Read the flyer: http://bit.ly/2MKjLsu
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Interested in a new way to deal with a personal physical issue? Visit: MuscleSystemCare.com
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#certifiedmedicalexercisespecialist #fitness #personaltrainer #healthylifestyle #jiujitsu #symmetry #fit #healthyliving #swfl #naplesflorida #therapy #exercise #southwestflorida  #muscle #education #musclesystemcare #ceu #jointhealth #injury #pain #mobility #strength #health #medicalexercise #athlete #musclesystemspecialist #fitnessprofessional #muscles #pickleball #personaltraining
Interested in learning this skill? Read the flyer: http://bit.ly/2MKjLsu • Interested in a new way to deal with a personal physical issue? Visit: MuscleSystemCare.com • • • #certifiedmedicalexercisespecialist  #fitness  #personaltrainer  #healthylifestyle  #jiujitsu  #symmetry  #fit  #healthyliving  #swfl  #naplesflorida  #therapy  #exercise  #southwestflorida  #muscle  #education  #musclesystemcare  #ceu  #jointhealth  #injury  #pain  #mobility  #strength  #health  #medicalexercise  #athlete  #musclesystemspecialist  #fitnessprofessional  #muscles  #pickleball  #personaltraining 
Kausi on päätöksessä minun osaltani tälle kesälle. Em-kilpailuja edeltäneessä viimeistely harjoituksessa sain siis tuntemuksia lähentäjään, mikä paljastui Em kisojen jälkeisessä magneetti kuvauksissa adductor longus lihaksen osittaiseksi repeämäksi. Mielelläni olisin halunnut näyttää osaamistani vielä Ruotsi-ottelussa, mutta tällä kertaa ne jäävät väliin ja keskittyminen siirtyy Em halleihin. Kiitos vielä kaikille tukijoille. 
Summer season is over for me. Before European championships I felt something wrong in my inner tight in last preparation training. After EC I went to MRI and it turned out to be partial tear in adductor longus muscle. Now it’s time to recover and focus next big goals. Thank you for everyone supporting. #longjump #injury #keeponworking #berlin2018 #tokio2020 #yleisurheilu
Kausi on päätöksessä minun osaltani tälle kesälle. Em-kilpailuja edeltäneessä viimeistely harjoituksessa sain siis tuntemuksia lähentäjään, mikä paljastui Em kisojen jälkeisessä magneetti kuvauksissa adductor longus lihaksen osittaiseksi repeämäksi. Mielelläni olisin halunnut näyttää osaamistani vielä Ruotsi-ottelussa, mutta tällä kertaa ne jäävät väliin ja keskittyminen siirtyy Em halleihin. Kiitos vielä kaikille tukijoille. Summer season is over for me. Before European championships I felt something wrong in my inner tight in last preparation training. After EC I went to MRI and it turned out to be partial tear in adductor longus muscle. Now it’s time to recover and focus next big goals. Thank you for everyone supporting. #longjump  #injury  #keeponworking  #berlin2018  #tokio2020  #yleisurheilu 
Haz deporte decían, es bueno para la salud decían, el CrossFit mejora tu cuerpo decían.... 🤣🤣🤣🤣 #Crossfit #Injury #NoPainNoGain #NeverGiveUp #Cambrils #HangSquatClean
Today on the kitchen table - 5,755 kilos tomatoes from greenhouse yesterday - tried to ignore them with a run (walk/run - only the 2. on asphalt for 4 month). It was hard...and the tomatoes are still here!
#tomatoes #tomater #waytoomany #whattodo #altformange #growyourown #greenhouse #dyrkdinmad #drivhus #veggies #nomeat #umami #odla #dyrke #gardening #wachsen #run #running #injury #niceroads #løbe #løber #skade #godeveje #besthood #whatsnottolike
Today on the kitchen table - 5,755 kilos tomatoes from greenhouse yesterday - tried to ignore them with a run (walk/run - only the 2. on asphalt for 4 month). It was hard...and the tomatoes are still here! #tomatoes  #tomater  #waytoomany  #whattodo  #altformange  #growyourown  #greenhouse  #dyrkdinmad  #drivhus  #veggies  #nomeat  #umami  #odla  #dyrke  #gardening  #wachsen  #run  #running  #injury  #niceroads  #løbe  #løber  #skade  #godeveje  #besthood  #whatsnottolike 
It's been over 4 weeks since I injured my ankle. It has been pretty sucky but today was the first leg press with the sad leg. Physio said it's fine to press with no weight on the machine, can't wait to be pushing properly but slow recovery is best recovery! 
Also great t-shirt from @obstacleplaypark 
#fitness #gym #injury #ankle #legday #recovery #healing #ocrtraining #training #physio
It's been over 4 weeks since I injured my ankle. It has been pretty sucky but today was the first leg press with the sad leg. Physio said it's fine to press with no weight on the machine, can't wait to be pushing properly but slow recovery is best recovery! Also great t-shirt from @obstacleplaypark #fitness  #gym  #injury  #ankle  #legday  #recovery  #healing  #ocrtraining  #training  #physio 
Had to take about 3 months off from the gym due to elbow injury and started back on July 11. Had a goal to gain 10lbs of muscle in a month and I failed. Only gained 9. More charged than ever to work towards my next month goal of putting on another 5lb-10lb (at least), while decreasing body fat. I have a long way to go until I reach my ultimate fitness goal of being @therock but I guess I’ll settle for being “the pebble” for now 😂💪🏾🗿 want to encourage everyone to simply improve daily! Can’t wait until it’s cold again so we all can just lift, eat and wear hoodies. #fitness #progress #injury #thepebble #consistency
Had to take about 3 months off from the gym due to elbow injury and started back on July 11. Had a goal to gain 10lbs of muscle in a month and I failed. Only gained 9. More charged than ever to work towards my next month goal of putting on another 5lb-10lb (at least), while decreasing body fat. I have a long way to go until I reach my ultimate fitness goal of being @therock but I guess I’ll settle for being “the pebble” for now 😂💪🏾🗿 want to encourage everyone to simply improve daily! Can’t wait until it’s cold again so we all can just lift, eat and wear hoodies. #fitness  #progress  #injury  #thepebble  #consistency 
Good afternoon 
Well after yesterday's excitement I've hardly slept and I feel so sick . I don't have any pain but lifting things is hard . 
I decided to have a lunch time walk and I was joined by Rachel and her boy . We decided on a slightly longer route today for a change.  It's nice and cool for walking today so making the most of it . I'm meant to be resting for next week's sup lesson but I carnt I need to be out.  The boys loved being out together again . I walked 7 miles and by the time I got home my right knee decided it wasn't going to be a knee anymore it's absolutely killing me . I'm exhausted I think I may have overdone it 🙄 never mind it was a lovely walk now for a film afternoon I think . 
#walk1000miles #countryside #dogsofinstagram #cairnterrier #cairnterrierofinstagram #bordercollie #bordercollieofinstagram #bimble #brokenhiker #countrywalk #veds #vasculareds #dying #sick #knee #injury
Good afternoon Well after yesterday's excitement I've hardly slept and I feel so sick . I don't have any pain but lifting things is hard . I decided to have a lunch time walk and I was joined by Rachel and her boy . We decided on a slightly longer route today for a change. It's nice and cool for walking today so making the most of it . I'm meant to be resting for next week's sup lesson but I carnt I need to be out. The boys loved being out together again . I walked 7 miles and by the time I got home my right knee decided it wasn't going to be a knee anymore it's absolutely killing me . I'm exhausted I think I may have overdone it 🙄 never mind it was a lovely walk now for a film afternoon I think . #walk1000miles  #countryside  #dogsofinstagram  #cairnterrier  #cairnterrierofinstagram  #bordercollie  #bordercollieofinstagram  #bimble  #brokenhiker  #countrywalk  #veds  #vasculareds  #dying  #sick  #knee  #injury 
Steroid Injections for Tennis Elbow 
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Used to be a go to treatment, with health practitioners and GPs often sticking the needle in without any prior conservative management, Physio etc. 
Does this work? 
Well you might get some pain relief for a short time.

However.... The research shows us that this can often  make you worse in the long term.

Bisset et al 2006

Success rate: injection versus Physio 
3 weeks 75% vs 24%
6 weeks 80% vs 65%
12 weeks 45% vs 75%
52 weeks 60% vs 90% 
Steroid injection delayed healing and had a 72% recurrence rate. 
Physio over 90% recovery at 52 weeks and 8% recurrence rate. Even just waiting and seeing over injection was similar to this. 
Coombes et al 2013

Injection - 55% recurrence rate 
Injection and Physio - 54% recurrence rate
Placebo - 20% recurrence rate 
Placebo and Physio - 5% recurrence rate 
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Advice now:
- Exhaust physiotherapy and rehab, give it everything and give it the time, depending on how far progressed symptoms are it could take 3-4 months. Mobilisations with movement + exercise recommended. - Get a second opinion. Often Physio fails because we don’t load it up enough in the strength work. - If all this fails and a steroid injection is utilised then ensure you have the correct rehab plan in place after with loading progressions. MUST rehab after otherwise long term you could be worse. 
First Image from Bill Vicenzino. Second from Coombes et al. 
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#tennis #tennis🎾 #tenniselbow #lateralepicondylopathy #tendon #tendinopathy #tendonitis #tennisplayer #tennisinjury #tennislife #elbow #elbowinjury #injury #painrelief #injection #steroidinjection #rehab #injuryrehab #tendonrehab #tendonpain #elbowpain #taping #physio #physiotherapy #physiotherapist #chelmsford #essex #ealing #londonphysio #chelmsfordphysio
Steroid Injections for Tennis Elbow _____________________________________________ Used to be a go to treatment, with health practitioners and GPs often sticking the needle in without any prior conservative management, Physio etc. Does this work? Well you might get some pain relief for a short time. However.... The research shows us that this can often make you worse in the long term. Bisset et al 2006 Success rate: injection versus Physio 3 weeks 75% vs 24% 6 weeks 80% vs 65% 12 weeks 45% vs 75% 52 weeks 60% vs 90% Steroid injection delayed healing and had a 72% recurrence rate. Physio over 90% recovery at 52 weeks and 8% recurrence rate. Even just waiting and seeing over injection was similar to this. Coombes et al 2013 Injection - 55% recurrence rate Injection and Physio - 54% recurrence rate Placebo - 20% recurrence rate Placebo and Physio - 5% recurrence rate _____________________________________________ Advice now: - Exhaust physiotherapy and rehab, give it everything and give it the time, depending on how far progressed symptoms are it could take 3-4 months. Mobilisations with movement + exercise recommended. - Get a second opinion. Often Physio fails because we don’t load it up enough in the strength work. - If all this fails and a steroid injection is utilised then ensure you have the correct rehab plan in place after with loading progressions. MUST rehab after otherwise long term you could be worse. First Image from Bill Vicenzino. Second from Coombes et al. _____________________________________________ #tennis  #tennis 🎾 #tenniselbow  #lateralepicondylopathy  #tendon  #tendinopathy  #tendonitis  #tennisplayer  #tennisinjury  #tennislife  #elbow  #elbowinjury  #injury  #painrelief  #injection  #steroidinjection  #rehab  #injuryrehab  #tendonrehab  #tendonpain  #elbowpain  #taping  #physio  #physiotherapy  #physiotherapist  #chelmsford  #essex  #ealing  #londonphysio  #chelmsfordphysio 
Do You Feel Like Falling Backwards When You Squat?
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☝️Here are some releases you can do to improve if you feel like you're going to fall backward when you lower during the squat!
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👉We are just skimming the surface, and other factors are involved (ex. stability and strength), but this will give you a great start!
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Release, Stretch and Mobilize 
1️⃣Ankles
2️⃣Calves
3️⃣Achilles
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🙂Tag a Friend who could use some squatting help!
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#joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #legday #overheadsquat #assessment #orlando
Do You Feel Like Falling Backwards When You Squat? - ☝️Here are some releases you can do to improve if you feel like you're going to fall backward when you lower during the squat! - 👉We are just skimming the surface, and other factors are involved (ex. stability and strength), but this will give you a great start! - Release, Stretch and Mobilize 1️⃣Ankles 2️⃣Calves 3️⃣Achilles - 🙂Tag a Friend who could use some squatting help! - #joetherapy  #lifting  #warmup  #strengthandconditioning  #bodybuilding  #crossfit  #crossfitgames  #squatting  #glutes  #quads  #hamstring  #stretch  #flexible  #prehab  #rehab  #massage  #physio  #fitness  #chiro  #fitspo  #fitfam  #healthy  #injury  #pain  #yoga  #powerlifting  #legday  #overheadsquat  #assessment  #orlando 
L E G  P R E S S
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It's not always about the weight. Your form, range of movement, and control is just as important.

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DM for online coaching or personal training.
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#throwback 
#injury
#transformation 
#painandgain
#fitness
#workout
#life 
#lifestyle 
#gymlife 
#muscle
#physique
#healthierstrongerhappier 
#wellnesscoach
#personaltrainer 
#byashdanielle
Decided to take it easy today.. Did 205lbs on the Incline bench press for 3 reps and everything after that was basically machines. This past week was more of a deload. Getting back to my routine on Monday with #squats and #deadlifts added back but slowly I don't want another flare up. Miss my lifts 😭😋 #powerlifting #weightlifting #fitness #weightloss #beastmode #strong #gymflow #GymAddiction #goals #injury
Definitely not your average physical therapy! 😎😈 Come in and let us help you take your game to the next level. 💪🏽🥅 Send us dm to set up a consultation 📩
Definitely not your average physical therapy! 😎😈 Come in and let us help you take your game to the next level. 💪🏽🥅 Send us dm to set up a consultation 📩
Encouraging some proper left glute activation with pro golfer @willroebuckgolf whilst creating 3 dimensional separation between ribcage/pelvis/skull. Eccentrically lengthening tissue in 3 dimensions is a very powerful tool for health and performance improvements. •
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Encouraging some proper left glute activation with pro golfer @willroebuckgolf whilst creating 3 dimensional separation between ribcage/pelvis/skull. Eccentrically lengthening tissue in 3 dimensions is a very powerful tool for health and performance improvements. • • • • • #AiM  #anatomyinmotion  #whatthefoot  #stickmobility  #stickmobilityuk  #movementmadebetter  #humanmovement  #stalbans  #fitnessfirst  #personaltrainer  #rehab  #coach  #fitness  #injury  #workout  #anatomy  #movementpatterns  #tennis  #gym  #glutes  #functionalmovement  #exercise  #mobility  #gluteactivation  #functionaltraining  #movement  #london  #golf  #sport  #performance 
Prosegue il programma riabilitativo in acqua  #ginocchio #lca #idrokinesiterapia: nuoto con tavoletta, mobilità articolare, allungamento muscoli ischiocrurali 🏊🏻‍♂️ #pool #rehab #injury #prevenzione #noncifermiamoneancheinferie #nevergiveup #staystrong
Health and fitness V Illness and injury. 
Obviously we want to be as healthy as possible and as far away from injury and sickness as possible.

However, many people believe that that these two opposites lie at the end of an infinite spectrum which is linear and the fitter you become the further you are from illness and injury etc. 
But this is not the case, there comes a point specifically around the time when people decide to compete to win at competitions that the more training and stress they place upon themselves the further they are going away from optimal health. While their fitness may be improving, they may be getting overuse injuries, mental fatigue and become anti-social and borderline depressed due to hormonal imbalances etc. 
Some athletes at the CrossFit games are as healthy and as mobile as those in a nursing home as they suffer from serious injuries and need hours of deep tissue work each week to keep them moving. 
Fitness is only one aspect of improving your health, its not going to define your health !! #fitness #health #wellness #sickness #injury #illness #CrossFit #guerillafitness #CrossFitClonakilty @crossfithealth
Health and fitness V Illness and injury. Obviously we want to be as healthy as possible and as far away from injury and sickness as possible. However, many people believe that that these two opposites lie at the end of an infinite spectrum which is linear and the fitter you become the further you are from illness and injury etc. But this is not the case, there comes a point specifically around the time when people decide to compete to win at competitions that the more training and stress they place upon themselves the further they are going away from optimal health. While their fitness may be improving, they may be getting overuse injuries, mental fatigue and become anti-social and borderline depressed due to hormonal imbalances etc. Some athletes at the CrossFit games are as healthy and as mobile as those in a nursing home as they suffer from serious injuries and need hours of deep tissue work each week to keep them moving. Fitness is only one aspect of improving your health, its not going to define your health !! #fitness  #health  #wellness  #sickness  #injury  #illness  #CrossFit  #guerillafitness  #CrossFitClonakilty  @crossfithealth
Poor KDB No Title This Season?
Like and Comment
Poor KDB No Title This Season? Like and Comment
Oxygen is not optional and one of the best ways to get oxygen to every cell in your body is by breathing medical grade oxygen under increased pressure. You can go several weeks without food and you can even go a few days without water, but without oxygen, your life ends in a matter of minutes.
#Hyperbarics #hyperbaricoxygen #hbot #hyperbaricchamber #hyperbaricoxygentherapy #oxygentherapy  #hyperbaric #oxygen #therapy #cleburnehyperbarics #cleburne #health #healthandwellness #healthandwellbeing #holistic #wellness #injury #recovery #healthy #natural #necessities #food #water #o2 #oxygenmask #breathe #breathing #air
Oxygen is not optional and one of the best ways to get oxygen to every cell in your body is by breathing medical grade oxygen under increased pressure. You can go several weeks without food and you can even go a few days without water, but without oxygen, your life ends in a matter of minutes. #Hyperbarics  #hyperbaricoxygen  #hbot  #hyperbaricchamber  #hyperbaricoxygentherapy  #oxygentherapy  #hyperbaric  #oxygen  #therapy  #cleburnehyperbarics  #cleburne  #health  #healthandwellness  #healthandwellbeing  #holistic  #wellness  #injury  #recovery  #healthy  #natural  #necessities  #food  #water  #o2  #oxygenmask  #breathe  #breathing  #air 
//F E A R// I have a confession. Since my injury, I have been TERRIFIED of jumping. At all.  I completely tossed my friday burpee routine because I was so afraid that I would pull a muscle or worse, tear it again.

So this morning, when I opened up my training plan and saw 30 box jumps at the top, I nearly peed my pants. And promptly decided that weighted step ups would totally do the same thing.

But once I hit the mat and met my own eyes in the foggy gym mirror, I knew I couldn't continue to substitute something easy because of fear. I had to at least TRY.

And you know what? I finished all 30 of those box jumps. Proving that I CAN overcome the fear.  Now if I could just force myself to answer the phone. 
#fitlife #fitness #boxjumps #overcomingfear #anxiety #injury #strongnotskinny #carbcycling #carbcycle #depletionworkout #hiit #highintensityintervaltraining #iworkout #lchf #lowcarbliving #fatburning #harderbetterfasterstronger #comebackseason
//F E A R// I have a confession. Since my injury, I have been TERRIFIED of jumping. At all. I completely tossed my friday burpee routine because I was so afraid that I would pull a muscle or worse, tear it again. So this morning, when I opened up my training plan and saw 30 box jumps at the top, I nearly peed my pants. And promptly decided that weighted step ups would totally do the same thing. But once I hit the mat and met my own eyes in the foggy gym mirror, I knew I couldn't continue to substitute something easy because of fear. I had to at least TRY. And you know what? I finished all 30 of those box jumps. Proving that I CAN overcome the fear. Now if I could just force myself to answer the phone. #fitlife  #fitness  #boxjumps  #overcomingfear  #anxiety  #injury  #strongnotskinny  #carbcycling  #carbcycle  #depletionworkout  #hiit  #highintensityintervaltraining  #iworkout  #lchf  #lowcarbliving  #fatburning  #harderbetterfasterstronger  #comebackseason 
Arsenal have confirmed that they expect to be without youngster Ainsley Maitland-Niles until October because of injury.

The 20-year-old suffered a minor leg break, which was sustained during the first half of last weekend’s 2-0 Premier League defeat at the hands of Manchester City and forced the defender to limp off.
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Arsenal have confirmed that they expect to be without youngster Ainsley Maitland-Niles until October because of injury. The 20-year-old suffered a minor leg break, which was sustained during the first half of last weekend’s 2-0 Premier League defeat at the hands of Manchester City and forced the defender to limp off. • • • • • • • • • • • • • • • • • • • • #Arsenal  #COYG  #maitlandNiles  #Manchester  #manchestercity  #london  #football  #soccer  #gunners  #injury  #news  #gooner 
Which leading sport do you think causes more acute or traumatic injuries; hockey, soccer, men’s lacrosse, football, or basketball? Click on the link in our bio for the answer.
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PlancherOrtho.com
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Plancher Orthopeadic & Sports Medicine
Leader in Orthopaedics, Sports Medicine, & Acute Emergency Treatment of Sports Injury & Rehabilitation.
🏆AMERICA TOP DOCTOR 2018🏆
📍NYC & Greenwich CT📍
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If you or a loved one are suffering from an injury call our New York City 212-876-5200 or Greenwich, CT 203-862-2003 office for an appointment.
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#orthopaedicsurgery #sportsmedicine #orthopaedic #orthopaedics #injury #recovery #sportsinjury #surgery #sportsdoctor #orthopaedicdoctor #orthopaedicsurgeon  #sportsdoctor #orthopedicsurgery #orthopedicdoctor #orthopedic #orthopaedicspecialist #sports #physicaltherapy #sportsrehab #acuteinjury #newyork #greenwich #nyc #KevinPlancher #PlancherOrthpaedics
Which leading sport do you think causes more acute or traumatic injuries; hockey, soccer, men’s lacrosse, football, or basketball? Click on the link in our bio for the answer. . PlancherOrtho.com . . Plancher Orthopeadic & Sports Medicine Leader in Orthopaedics, Sports Medicine, & Acute Emergency Treatment of Sports Injury & Rehabilitation. 🏆AMERICA TOP DOCTOR 2018🏆 📍NYC & Greenwich CT📍 . . If you or a loved one are suffering from an injury call our New York City 212-876-5200 or Greenwich, CT 203-862-2003 office for an appointment. . . #orthopaedicsurgery  #sportsmedicine  #orthopaedic  #orthopaedics  #injury  #recovery  #sportsinjury  #surgery  #sportsdoctor  #orthopaedicdoctor  #orthopaedicsurgeon  #sportsdoctor  #orthopedicsurgery  #orthopedicdoctor  #orthopedic  #orthopaedicspecialist  #sports  #physicaltherapy  #sportsrehab  #acuteinjury  #newyork  #greenwich  #nyc  #KevinPlancher  #PlancherOrthpaedics 
And here's the bad luck example... or less lovely face of airsoft :P
That was about 550fps on 20 meters range. I am rather critical to face masks, I love the risk, screw the blood, but that was damn close to the teeth what could be way more costly.

At least I can now say I was 360 noscoped :D

#asg #airsoft #injury #pewpew #shithappens #polishman #itisokbutiwillplayvictimforahug #clearlyaheadshot
What can I say? Ben Johnson. Former two time Lou Marsh winner, multiple world record holder, world champion, Olympic medalist.. And currently the coach of Nick Laporte (still seems like a dream some days). I was very fortunate to be given this opportunity last fall when we met for the first time. His career achievements are known around the world, but possibly one of his greatest accomplishments is the kind of person he is, on and off the track. He has given so much back to the sport since his retirement. After  meeting Ben last September I have learned so much about him, about the sport and about myself. We had our hopes set on competing in May of this year and establishing myself as an elite level sprinter. Unfortunately a series of injuries halted that. I will be the first to admit that I struggled to stay positive after my injury. I questioned if I would ever get my chance to shine, I doubted my abilities. I mean, a 28 year old with no running history who has yet to compete in a race? How could you not? What’s truly gotten me through all of it has been Ben. This guy really believes that I can be a world champion. That means something coming from the former worlds fastest man. All of this time off, healing my body, I was also healing my mind. I’m finally ready to get back to work, I’m hungry again. So thank you coach, for continuing to believe in me. Fresh start, let’s get it ✌🏻@benjohnson_official •
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#blessed #grateful #sprint #sprinter #track #trackandfield #olympics #training #workouts #speed #power #endurance #trackandfield #injury #comeback #menswear #fashion #nikfit #style #mensfashion #vibes #iger #tokyo #training #beastmode
What can I say? Ben Johnson. Former two time Lou Marsh winner, multiple world record holder, world champion, Olympic medalist.. And currently the coach of Nick Laporte (still seems like a dream some days). I was very fortunate to be given this opportunity last fall when we met for the first time. His career achievements are known around the world, but possibly one of his greatest accomplishments is the kind of person he is, on and off the track. He has given so much back to the sport since his retirement. After meeting Ben last September I have learned so much about him, about the sport and about myself. We had our hopes set on competing in May of this year and establishing myself as an elite level sprinter. Unfortunately a series of injuries halted that. I will be the first to admit that I struggled to stay positive after my injury. I questioned if I would ever get my chance to shine, I doubted my abilities. I mean, a 28 year old with no running history who has yet to compete in a race? How could you not? What’s truly gotten me through all of it has been Ben. This guy really believes that I can be a world champion. That means something coming from the former worlds fastest man. All of this time off, healing my body, I was also healing my mind. I’m finally ready to get back to work, I’m hungry again. So thank you coach, for continuing to believe in me. Fresh start, let’s get it ✌🏻@benjohnson_official • • • #blessed  #grateful  #sprint  #sprinter  #track  #trackandfield  #olympics  #training  #workouts  #speed  #power  #endurance  #trackandfield  #injury  #comeback  #menswear  #fashion  #nikfit  #style  #mensfashion  #vibes  #iger  #tokyo  #training  #beastmode 
"When life gives you lemons...." with my foot keeping me immobile, what is best than progressing in my lovely long cardigan??? 🥇🥇🥇🥇🥇
#crocheteveryday #crocheter #crochet  #crochetcardigan #ecru #beads #pearl #pearlbeads #crochetartist #sofiatsourlaki #leg #foot #injury #injuryrecovery #meditation #sofiatsourlaki
🌳👣 @team_supple Mobility - AG @sporthochschule 
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Gemeinsames Training, Diskussionen und die Faszination am menschlichen Körper - das verbindet @team_supple ! Um diese Faszination mit noch mehr Leuten zu teilen riefen wir die Mobility-AG ins Leben 🤸🏽‍♂️
Nächstes Semester gehen wir in die vierte Runde und freuen uns schon tierisch! 🦍
Schaut vorbei - es lohnt sich 🤙🏽
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🎥 kleiner Einblick in ein dynamische #Movement warm up 👣
Video by the one and only @hayn.v 💪🏾 check him out and stay tuned! 🔥
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#JoinTheTeam #MobilityAG #Spoho
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🧠 DM for coaching & advice 🤙🏽
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G’schmeidige Grüße
Elias - Team Supple 🦍
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#GoMove #GetStrong #BeSupple #Mobility #HumanMechanics #Sports #Science #Health #Injury #Prevention #Prehab #AnatomyTrains
🌳👣 @team_supple Mobility - AG @sporthochschule ____________________________________________ Gemeinsames Training, Diskussionen und die Faszination am menschlichen Körper - das verbindet @team_supple ! Um diese Faszination mit noch mehr Leuten zu teilen riefen wir die Mobility-AG ins Leben 🤸🏽‍♂️ Nächstes Semester gehen wir in die vierte Runde und freuen uns schon tierisch! 🦍 Schaut vorbei - es lohnt sich 🤙🏽 ____________________________________________ 🎥 kleiner Einblick in ein dynamische #Movement  warm up 👣 Video by the one and only @hayn.v 💪🏾 check him out and stay tuned! 🔥 ____________________________________________ #JoinTheTeam  #MobilityAG  #Spoho  ••• 🧠 DM for coaching & advice 🤙🏽 ••• G’schmeidige Grüße Elias - Team Supple 🦍 . . . . . #GoMove  #GetStrong  #BeSupple  #Mobility  #HumanMechanics  #Sports  #Science  #Health  #Injury  #Prevention  #Prehab  #AnatomyTrains 
Do you ensure your stretching properly? 🤔
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A lot of clients first come to me with certain aches and pains.. knees and back tend to be the main ones! 🙈
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This can be caused from tightness, for example if your sat down all day you will most likely experience tight hip flexors.😫
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Stretches help to loosen joints, relieve tightness, prevent injury and help to improve technique with certain exercises. 👌🏻💯
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Give these a go and see the differences within your body and workouts! 💪🏻🏋🏻‍♀️
Do you ensure your stretching properly? 🤔 . A lot of clients first come to me with certain aches and pains.. knees and back tend to be the main ones! 🙈 . This can be caused from tightness, for example if your sat down all day you will most likely experience tight hip flexors.😫 . Stretches help to loosen joints, relieve tightness, prevent injury and help to improve technique with certain exercises. 👌🏻💯 . Give these a go and see the differences within your body and workouts! 💪🏻🏋🏻‍♀️
What do people think of Stirling Sports Therapy?
⭐️ Thank you to @louisbenjaminbyrne for such kind words.⭐️
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📱Book online at stirlingtherapy.com
📨 Get in touch info@stirlingtherapy.com
💬 Connect with us @stirlingtherapy
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#stirlingtherapy #stirlingstrong #sportstherapy #sportsmassage #massage #sportstherapist #sport #fitness #wellbeing #performance #health #injury #sportsinjury #injuryrehab #muscle #gym #clinic #bath #kingswood #ministryoffitness #bristol #review
What do people think of Stirling Sports Therapy? ⭐️ Thank you to @louisbenjaminbyrne for such kind words.⭐️ . . . 📱Book online at stirlingtherapy.com 📨 Get in touch info@stirlingtherapy.com 💬 Connect with us @stirlingtherapy . . . #stirlingtherapy  #stirlingstrong  #sportstherapy  #sportsmassage  #massage  #sportstherapist  #sport  #fitness  #wellbeing  #performance  #health  #injury  #sportsinjury  #injuryrehab  #muscle  #gym  #clinic  #bath  #kingswood  #ministryoffitness  #bristol  #review 
Did you know that Palacios Law Group was able to help an individual get $300,000 in compensation for a laceration to the face and nasal fracture from a dog bite?!
Do you think you have a case? Contact us!
https://palacioslawgroup.com/
Help Line: 833-PLG-HELP
#law #personalinjury #injury #pain #recovery #dog #dogbite #scary
Did you know that Palacios Law Group was able to help an individual get $300,000 in compensation for a laceration to the face and nasal fracture from a dog bite?! Do you think you have a case? Contact us! https://palacioslawgroup.com/ Help Line: 833-PLG-HELP #law  #personalinjury  #injury  #pain  #recovery  #dog  #dogbite  #scary 
Just another way we combine and stack techniques at our clinics to get faster change!
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Using the hypervolt tool uses vibration and the piezoelectric effect as a powerful stimulus, along with novel movements of the shoulder all while integrating everything by looking at an X.
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The best way to get fast and long term change is to stimulate multiple systems at once, to give the brain as much information as possible! .
Want to see what we are all about? We are doing free 30 minute evaluations currently!
Just another way we combine and stack techniques at our clinics to get faster change! . Using the hypervolt tool uses vibration and the piezoelectric effect as a powerful stimulus, along with novel movements of the shoulder all while integrating everything by looking at an X. . The best way to get fast and long term change is to stimulate multiple systems at once, to give the brain as much information as possible! . Want to see what we are all about? We are doing free 30 minute evaluations currently!
이노무 지긋지긋한 발목부상.
1차 서핑 2차 클라이밍 3차 탈춤.
배우는 운동마다 왼쪽발목 인대 한번씩 건들이심 ㅠ
월요일에 탈춤시간에 삘받아서 격렬하게 점프 몇 번 했더니 발목 지끈지끈 ㅠ 파스와 밴드로 중무장하고 클라이밍 와서 재활훈련 리스타트.
아 생활체육인의 길은 멀고도 험하디 험하다 😭
#climbing #sport #workout #ankle #injury #band #butora #생활체육인#부상투혼 #아파 #힝
이노무 지긋지긋한 발목부상. 1차 서핑 2차 클라이밍 3차 탈춤. 배우는 운동마다 왼쪽발목 인대 한번씩 건들이심 ㅠ 월요일에 탈춤시간에 삘받아서 격렬하게 점프 몇 번 했더니 발목 지끈지끈 ㅠ 파스와 밴드로 중무장하고 클라이밍 와서 재활훈련 리스타트. 아 생활체육인의 길은 멀고도 험하디 험하다 😭 #climbing  #sport  #workout  #ankle  #injury  #band  #butora  #생활체육인 #부상투혼  #아파  #힝 
Kevin De Bruyne flew to the Barcelona this morning for treatment on his knee. He will be treated by Dr Ramon Cugat in Barcelona. Get well soon, Kev 😩💙
Credit: @mcfcwatch 
#KDB #DeBruyne #Kevin #KevinDeBruyne #injury #Premierleague #goat #mcfc #mancity #manchester #city #manchesterisblue #fifa #fifa19 #fut #victory #winner #nikefootball #nike #puma #Aguero #Kompany #AllOrNothing #amazonprime #champions #sharkteam #comeoncity #epl #ucl
Kevin De Bruyne flew to the Barcelona this morning for treatment on his knee. He will be treated by Dr Ramon Cugat in Barcelona. Get well soon, Kev 😩💙 Credit: @mcfcwatch #KDB  #DeBruyne  #Kevin  #KevinDeBruyne  #injury  #Premierleague  #goat  #mcfc  #mancity  #manchester  #city  #manchesterisblue  #fifa  #fifa19  #fut  #victory  #winner  #nikefootball  #nike  #puma  #Aguero  #Kompany  #AllOrNothing  #amazonprime  #champions  #sharkteam  #comeoncity  #epl  #ucl 
Shay Eskew cannot sweat on 1/3 of his body due to burn injuries he suffered as an 8 year old that left 65% of his body with burn scars. He made it through 35-plus surgeries before he became an Ironman who ranks in the top 1% in the world!! He is an amazing athlete who never made an excuse for his hardships even when it took him three years to relearn how to lift his arm above his head again! Listen to his inspirational story in episode 35 of @underdog_podcast and cheer him on as he competes in the world Ironman championship in South Africa in a few weeks!
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www.underdogpc.com/podcast/shay-eskew 
#ironman #legend #athlete #podcast #underdog #pain #injury #wrestling #boxing #running #marathon #champion #inspiration #nolimits #overcome #SoundCloud #stitcher #iTunes #underdogpodcast #tennessee
Shay Eskew cannot sweat on 1/3 of his body due to burn injuries he suffered as an 8 year old that left 65% of his body with burn scars. He made it through 35-plus surgeries before he became an Ironman who ranks in the top 1% in the world!! He is an amazing athlete who never made an excuse for his hardships even when it took him three years to relearn how to lift his arm above his head again! Listen to his inspirational story in episode 35 of @underdog_podcast and cheer him on as he competes in the world Ironman championship in South Africa in a few weeks! . www.underdogpc.com/podcast/shay-eskew #ironman  #legend  #athlete  #podcast  #underdog  #pain  #injury  #wrestling  #boxing  #running  #marathon  #champion  #inspiration  #nolimits  #overcome  #SoundCloud  #stitcher  #iTunes  #underdogpodcast  #tennessee 
WHAT IS THE BEST WAY TO REDUCE LOADING FORCES IN RUNNERS? Check out our new blogpost at https://www.mendcolorado.com/physical-therapy-blog/
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#running #denverrunning #runcolorado #boulder #boulderrunning #mendcolorado #physicaltherapy #rehab #injury
☝️Everyone's back pain is different and exercises should be individualized.
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✌️Just getting back to any pain-free movement as soon as possible is key.
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👌These are some simple exercises that can help get you started in the right direction.
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💥Tag or share with a friend who suffers from back pain.💥
☝️Everyone's back pain is different and exercises should be individualized. . ✌️Just getting back to any pain-free movement as soon as possible is key. . 👌These are some simple exercises that can help get you started in the right direction. . 💥Tag or share with a friend who suffers from back pain.💥
Can’t wait to get back into the water!!🏄🏼‍♀️🏄🏼‍♀️
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#surf #injury #waves
Can’t wait to get back into the water!!🏄🏼‍♀️🏄🏼‍♀️ • • • • #surf  #injury  #waves 
⚠️Problema: dolore lombare e iperlordosi lombare
➡️Trattamento: parte anteriore -> kinesio tape stabilizzante; parte posteriore -> kinesio tape decompressivo
✴️Obiettivo: stabilizzazione pelvica per il mantenimento di una giusta postura e riduzione del dolore nella regione lombare

#kinesiotape #iperlordosi #lowbackpain #backpain #rehab #sportrehab #taekwondo #kinesiotaping #bendaggio #injuryprevention #injury #prevention #postural #posturaltraining #tmax #tape #wellness #health #onetoonepersonaltrainingzone
⚠️Problema: dolore lombare e iperlordosi lombare ➡️Trattamento: parte anteriore -> kinesio tape stabilizzante; parte posteriore -> kinesio tape decompressivo ✴️Obiettivo: stabilizzazione pelvica per il mantenimento di una giusta postura e riduzione del dolore nella regione lombare #kinesiotape  #iperlordosi  #lowbackpain  #backpain  #rehab  #sportrehab  #taekwondo  #kinesiotaping  #bendaggio  #injuryprevention  #injury  #prevention  #postural  #posturaltraining  #tmax  #tape  #wellness  #health  #onetoonepersonaltrainingzone 
Who is gonna be the best Rookie of the 18’-19’ season?

Follow @3pointcoverage for more!

#basketball #basket #ball #nba #nba2k #nbanews #trades #steph #dunk #slam #thisiswhyweplay #ballislife #lebron #1 #nbafinals #buzzerbeater #nbadraft #crossover #anklebreaker  #nbaplayoffs #like #follow #champions #win #news #playoffs #injury
Geblesseerd zijn en lang niet kunnen hardlopen is echt ellendig🤯. Maar hoe bouw je weer op na een lange blessure 🏥? In onze nieuwste blog deelt Esmar haar ervaringen. Wie herkent zich in dit blessureverhaal? Link in bio.
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#runninggirl, #hardlopenisleuk, #nevernotrunning , #instarunner, #injury, #blessureleed, #fitmom, #nevergiveup, #runnershigh, #runbabyrun
We’re talking about a hamstring stretch that allows you to hit the area where you feel the tension most over on our #Facebook page. Let us know how you get on. #stretching #hamstring #sportsinjury ⬆️ LINK IN BIO
We’re talking about a hamstring stretch that allows you to hit the area where you feel the tension most over on our #Facebook  page. Let us know how you get on. #stretching  #hamstring  #sportsinjury  ⬆️ LINK IN BIO
Manchester City's Kevin De Bruyne will undergo scans in a hospital in Barcelona on his injured knee. The Belgium international could miss up to 4 months.

How crucial is he for City?

#DeBruyne #City #ManCity #Citizens #Champions #ManchesterCity #Premierleague #EPL #EnglishFootball #Injury #News #LatestNews #Football #Soccer #Sports
Slomila sam male prstice 😫🤕 Moja hrabra Kirica  #littlelion 🦁💪🏽❤️ #brokenfingers #injury #poorbaby #bravegirl #goodgirl #pommy #pompom #pombaby #pomeranian #pomeraniangirl #pomeranianworld #pomeranianofficial  Anyone have any experience with broken fingers? 😅 send us a message of encouragement 😍
This is what happens when you play football in work boots on a field with pot holes all over it☹️ don’t know what is sticking out but it can’t be good 🤭😂🏋️‍♀️🏋️‍♀️🔥🔥💥💥don’t mind me sock dust 🤣🤣 always check your surroundings and don’t be daft like me ☹️🤭
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##gymshark #bulking #cutting #beardedman #power #beard #beardcode #beards #gym #gymshark #gymmotivation #gymmemes #gyms #gymlife #gymtime #weight #weights #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #fitness #footinjury #fitnessmotivation #fit #fitnessjourney #football #foot #injury #injured #ankle
This is what happens when you play football in work boots on a field with pot holes all over it☹️ don’t know what is sticking out but it can’t be good 🤭😂🏋️‍♀️🏋️‍♀️🔥🔥💥💥don’t mind me sock dust 🤣🤣 always check your surroundings and don’t be daft like me ☹️🤭 - - ##gymshark  #bulking  #cutting  #beardedman  #power  #beard  #beardcode  #beards  #gym  #gymshark  #gymmotivation  #gymmemes  #gyms  #gymlife  #gymtime  #weight  #weights  #weightlosstransformation  #weightloss  #weightlossjourney  #weightlossmotivation  #fitness  #footinjury  #fitnessmotivation  #fit  #fitnessjourney  #football  #foot  #injury  #injured  #ankle 
"After my car accident I had injuries to my back and neck, pains in the shoulders and arms.... Thanks to HumanUP treatment I no longer suffer any pains." DR Alex Ristic from Testimonails of the reborn
Visit http://www.humanup.co.uk/testimonials
#naturalhealth #neckpain #backpain #injury #healthyfood #essentialoils #textneck #backpainrelief #personalinjury #healthy #health #chiropractic #backpaintips #rehab #healthylifestyle #naturalhealthcare #chiropractor #backpainsupport #fitness #naturalhealthrevolution #injuryprevention #healthyeating #naturalhealthandwellness #backpainhermosabeach #injuryrehab #humanup #naturalhealthyhair #backpainmanhattanbeach #backpainsucks #injuryrecovery @bruceleetags
"After my car accident I had injuries to my back and neck, pains in the shoulders and arms.... Thanks to HumanUP treatment I no longer suffer any pains." DR Alex Ristic from Testimonails of the reborn Visit http://www.humanup.co.uk/testimonials #naturalhealth  #neckpain  #backpain  #injury  #healthyfood  #essentialoils  #textneck  #backpainrelief  #personalinjury  #healthy  #health  #chiropractic  #backpaintips  #rehab  #healthylifestyle  #naturalhealthcare  #chiropractor  #backpainsupport  #fitness  #naturalhealthrevolution  #injuryprevention  #healthyeating  #naturalhealthandwellness  #backpainhermosabeach  #injuryrehab  #humanup  #naturalhealthyhair  #backpainmanhattanbeach  #backpainsucks  #injuryrecovery  @bruceleetags
If you don’t fuck yourself up now and then, are you really even trying? .
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#rockclimbing #bouldering #fall #sprain #RICE #rest #ice #compress #elevate #corpsman #ankle #doc #injury #sendit
Tic Toc Eyes on the Clock! Your rest time is not for you to check out, look on social media or take selfies. Your workout is still happening even when you aren’t lifting. Make sure you time your rest so you take the time you NEED. 1-2 mins rest can turn to 5mins very quickly if you aren’t paying attention. Take your rest time to think about what you’re about to do next after your rest and be ready when times up. .
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Rest Time for Your Workout:
Endurance: 30secs
Hypertrophy: 1min-1min30secs
Strength: 2-5mins
Power: 2-5mins
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#stayhumble #harderthanitlooks #trainsmart #dontgiveuponwhatmakesyouhappy
#liftheavy #love #bossbabe #onlinecoaching #smartgoals #morningworkouts #workoutmotivation #backatit #grind #glutes #abs #squats #dumbbells #plyometrics #planks #shelifts #mobility #flexibility #recovery #pink #noexcuses #rehab #injury #teamtalent #unleashyourinnerathlete #jnfitnesssystem
Tic Toc Eyes on the Clock! Your rest time is not for you to check out, look on social media or take selfies. Your workout is still happening even when you aren’t lifting. Make sure you time your rest so you take the time you NEED. 1-2 mins rest can turn to 5mins very quickly if you aren’t paying attention. Take your rest time to think about what you’re about to do next after your rest and be ready when times up. . . Rest Time for Your Workout: Endurance: 30secs Hypertrophy: 1min-1min30secs Strength: 2-5mins Power: 2-5mins . . . #stayhumble  #harderthanitlooks  #trainsmart  #dontgiveuponwhatmakesyouhappy  #liftheavy  #love  #bossbabe  #onlinecoaching  #smartgoals  #morningworkouts  #workoutmotivation  #backatit  #grind  #glutes  #abs  #squats  #dumbbells  #plyometrics  #planks  #shelifts  #mobility  #flexibility  #recovery  #pink  #noexcuses  #rehab  #injury  #teamtalent  #unleashyourinnerathlete  #jnfitnesssystem 
Ainsley Maitland-Niles will be out for 6-8 weeks after fracturing his fibula against Manchester City
Tag an Arsenal fan⬇️
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#arsenal #arsenalfc #afc #coyg #gunners #gooners #gooner #yagunnersya #redarmy #wearethearsenal #maitlandniles #amn #manchestercity #mancity #injury #epl #premierleague
Not the most gruesome cat scratches, but there are sacrifices to be made when loving your feline.  I don't blame Buddy.  He's a Tom cat, lived most of his life on the streets until a couple of years ago.  Definitely gonna leave a scar on my palm though
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#BluFStories #ouch #cat #catsofinstagram #catscratchfever #injury #iwillbefine #melodrama #lovehurts
So, a week ago, I needed to go for a few medical exams. Unfortunately, they led to complications and with just under 5 weeks to go until my first comps for this season, I was left with an injury and the inability to use my core correctly. Things like bending down, carrying 1kg of groceries, getting out of bed, walking, eating and drinking have been hard. Naturally, I’m in full recovery mode, balancing my body and injury with the want and need to get fit as quickly and efficiently as possible. To everyone who has been aware of what happened. Thank you, thank you for the support, the rants, the wallowing, the slight despair, the genuine fear. I got back into “training” yesterday. To say the least, I lost a hell of a lot but I’m also bouncing back quickly. With determination, patience, self-care and a hell of a balancing act, i will find full fitness in time for comps. Gotta thank #ehlersdanlossyndrome for giving me yet another challenge. Thanks @claireccphotography for the shot @thecastleclimbingcentre - @browngirlsclimb @melaninbasecamp @lucky_fin_project @ehlersdanlosuk  #believeyoucan #thisgirlcan #amputeegirl #adaptivesports #adaptiveathlete #climbergirl #trainingsession #preparing #gettingready #faceyourfears #outofmycomfortzone #injury #potssyndrome #cancersurvivor #yesican #iwilldothis #motivated #determined #fitmuslimah #luckyfin #itsoktonotbeok #paraclimber #paraclimbing #chronicpain #chronicillness #chronicfatigue #strengththroughstruggle #mystruggle
So, a week ago, I needed to go for a few medical exams. Unfortunately, they led to complications and with just under 5 weeks to go until my first comps for this season, I was left with an injury and the inability to use my core correctly. Things like bending down, carrying 1kg of groceries, getting out of bed, walking, eating and drinking have been hard. Naturally, I’m in full recovery mode, balancing my body and injury with the want and need to get fit as quickly and efficiently as possible. To everyone who has been aware of what happened. Thank you, thank you for the support, the rants, the wallowing, the slight despair, the genuine fear. I got back into “training” yesterday. To say the least, I lost a hell of a lot but I’m also bouncing back quickly. With determination, patience, self-care and a hell of a balancing act, i will find full fitness in time for comps. Gotta thank #ehlersdanlossyndrome  for giving me yet another challenge. Thanks @claireccphotography for the shot @thecastleclimbingcentre - @browngirlsclimb @melaninbasecamp @lucky_fin_project @ehlersdanlosuk #believeyoucan  #thisgirlcan  #amputeegirl  #adaptivesports  #adaptiveathlete  #climbergirl  #trainingsession  #preparing  #gettingready  #faceyourfears  #outofmycomfortzone  #injury  #potssyndrome  #cancersurvivor  #yesican  #iwilldothis  #motivated  #determined  #fitmuslimah  #luckyfin  #itsoktonotbeok  #paraclimber  #paraclimbing  #chronicpain  #chronicillness  #chronicfatigue  #strengththroughstruggle  #mystruggle 
Meet our Provider! Dr. Eckstein is a Family Practitioner at our Rockaway Turnpike location. Make an appointment with him TODAY by calling 516-400-9302.
Meet our Provider! Dr. Eckstein is a Family Practitioner at our Rockaway Turnpike location. Make an appointment with him TODAY by calling 516-400-9302.
Долой оковы, даёшь свободу..!
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Месяц в гипсе это конечно тяжеловато, но людей и на большее время гипсуют. Человек при серьезных переломах сталкивается со многими проблемами и ограничениями- сам перелом (зачастую выброс адреналина заглушает боль и человека, как бы оглушает - некая защитная реакция организма), операция, гипс, перевязки, снятие швов - да и гипс фиксируюет не только поврежденный участок, а ещё и близ расположенные. После длительной носки гипса, «каменеют» все суставы зафиксированные им.  Вот и мне теперь придётся разрабатывать кисть. А каково с гипсом в быту (это жесть)- я только 3 недели к нему привыкал - мне ещё повезло, сломал правую 👌😂
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Но унывать не стоит, светит солнце 😎 и мы в этот же день стартанули с семьей на велопрогулку- месяц этого момента ждал 😁. (Велики за месяц запылились). Народ не забываем про спорт и главное осторожней - ломаться не надо 😉
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Ещё вспоминается фрагмент стиха Владимира Высоцкого:
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Вот хорошо б ещё, чтоб мне не видеть прежних снов:
Они - как острый нож для инвалида, -
Во сне я рвусь наружу из-под гипсовых оков,
Мне снятся свечи, рифмы и коррида...
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Ах, надежна ты, гипса броня,
От того, кто намерен кусаться!
Но одно угнетает меня:
Что никак не могу почесаться, 
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#гипс #травма #снятиегипса #велопрогулка #велосипед #больница #cast #injury #Cycling #bike #hospital #instagood #питер #санктпетербург #свобода #оковы #спорт #sport #новокузнецк #инстаграманет #я #i4i #instagram #я #i #i4i #photo #фото
Долой оковы, даёшь свободу..! ^ Месяц в гипсе это конечно тяжеловато, но людей и на большее время гипсуют. Человек при серьезных переломах сталкивается со многими проблемами и ограничениями- сам перелом (зачастую выброс адреналина заглушает боль и человека, как бы оглушает - некая защитная реакция организма), операция, гипс, перевязки, снятие швов - да и гипс фиксируюет не только поврежденный участок, а ещё и близ расположенные. После длительной носки гипса, «каменеют» все суставы зафиксированные им. Вот и мне теперь придётся разрабатывать кисть. А каково с гипсом в быту (это жесть)- я только 3 недели к нему привыкал - мне ещё повезло, сломал правую 👌😂 ^ Но унывать не стоит, светит солнце 😎 и мы в этот же день стартанули с семьей на велопрогулку- месяц этого момента ждал 😁. (Велики за месяц запылились). Народ не забываем про спорт и главное осторожней - ломаться не надо 😉 ^ Ещё вспоминается фрагмент стиха Владимира Высоцкого: - Вот хорошо б ещё, чтоб мне не видеть прежних снов: Они - как острый нож для инвалида, - Во сне я рвусь наружу из-под гипсовых оков, Мне снятся свечи, рифмы и коррида... - Ах, надежна ты, гипса броня, От того, кто намерен кусаться! Но одно угнетает меня: Что никак не могу почесаться, _____________ #гипс  #травма  #снятиегипса  #велопрогулка  #велосипед  #больница  #cast  #injury  #Cycling  #bike  #hospital  #instagood  #питер  #санктпетербург  #свобода  #оковы  #спорт  #sport  #новокузнецк  #инстаграманет    #i4i  #instagram    #i  #i4i  #photo  #фото