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No excuses! You ladies did it!!! 20 Minute workout, accountability partner, minimal space, minimal equipment, 💯 % try!!! Proud of you ladies!!! @eringlass @brenchavoya6976 #whatisitworthtoyou #gobe #makeitcount #fitness #realworldworkouts #inhometraining #personaltrainer #personaltrainerdallas #motivation #strongwomen #fitmoms
Your health, fitness and well being is not a movie or a video game!
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It requires active participation by you on a daily basis.
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In reality, being selfless and sacrificing your health to do for others, is a selfish act, because in the end you will become a burden on those you love
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You may feel these are harsh words, but the truth can be painful
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Follow, like and share with someone you think needs to hear this today!
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Have an awesome day!
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#Hw3fit#hw3fitnessspecialist#elitefitnessclub#iam1stphorm#1stphorm#duespaid#legionofboom#wedothework#phamily#wintheday#fitnesshelp#40yearsstrong#personaltrainer#workout#motivation#fitdad##fitness#workingoutwithkids#inhometraining#exerciseahome#celebritytrainer#celebritytrainers#trainertothestars
Your health, fitness and well being is not a movie or a video game! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] It requires active participation by you on a daily basis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In reality, being selfless and sacrificing your health to do for others, is a selfish act, because in the end you will become a burden on those you love ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may feel these are harsh words, but the truth can be painful ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow, like and share with someone you think needs to hear this today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have an awesome day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Hw3fit #hw3fitnessspecialist #elitefitnessclub #iam1stphorm #1stphorm #duespaid #legionofboom #wedothework #phamily #wintheday #fitnesshelp #40yearsstrong #personaltrainer #workout #motivation #fitdad ##fitness #workingoutwithkids #inhometraining #exerciseahome #celebritytrainer #celebritytrainers #trainertothestars 
Real friends crush goals together!💯 Shout out to my AWESOME clients Shaloa, George and Walter who come together before sunrise twice a week to put in the WORK! They challenge each other while working together toward a more active & healthy lifestyle ☺ I LOVE Group Fitness! If you are interested in Small Group Training Packages for your friends/family, contact Coach K at 678.567.6911 today ...let's work!!❤❤❤❤❤❤ #GroupFitness #CoachK #PersonalTraining #FirstLoveYourself #DoTheWork #BeConsistent #NoExcuses #GetResults #AtlantaTrainer #AtlantaFitness #InHomeTraining #IComeToYou #Fitness #Goals #FLYGirlFitnessATL  #FLYGuysWorkout #TrainHard #Inspiration #motivation
Real friends crush goals together!💯 Shout out to my AWESOME clients Shaloa, George and Walter who come together before sunrise twice a week to put in the WORK! They challenge each other while working together toward a more active & healthy lifestyle ☺ I LOVE Group Fitness! If you are interested in Small Group Training Packages for your friends/family, contact Coach K at 678.567.6911 today ...let's work!!❤❤❤❤❤❤ #GroupFitness  #CoachK  #PersonalTraining  #FirstLoveYourself  #DoTheWork  #BeConsistent  #NoExcuses  #GetResults  #AtlantaTrainer  #AtlantaFitness  #InHomeTraining  #IComeToYou  #Fitness  #Goals  #FLYGirlFitnessATL  #FLYGuysWorkout  #TrainHard  #Inspiration  #motivation 
My client in her own home gym and me across the border instructing and inspiring from my own backyard ( at the park) over FaceTime. 
There is no limit to how you can train, when and where. No excuses.

#onlinetraining 
#boxingtraining #personaltraining #boxing #fitness #onlineboxing #noexcuses #homegym #heavybagworkout #heavybagathome #inhometraining
Most people you run into will just notice the very top of this. But only you and the ones who stay by your side see what really goes on way down below @weightsonwheelsnj #entrepreneur #weightsonwheels #inhometraining #privatetraining #njtrainers #personaltrainer #personaltraining #gymonwheels #mobilegym #gymlifestyle #gymtraining #gymrat #fitlife #strength #muscles #consistency #noexcuseswork #workouts #muscletoning #weightloss #studentathletes #newjerseytrainer #adultcommunityfitness
Most people you run into will just notice the very top of this. But only you and the ones who stay by your side see what really goes on way down below @weightsonwheelsnj #entrepreneur  #weightsonwheels  #inhometraining  #privatetraining  #njtrainers  #personaltrainer  #personaltraining  #gymonwheels  #mobilegym  #gymlifestyle  #gymtraining  #gymrat  #fitlife  #strength  #muscles  #consistency  #noexcuseswork  #workouts  #muscletoning  #weightloss  #studentathletes  #newjerseytrainer  #adultcommunityfitness 
Bourne Health and Fitness is all about living the life you want in the body you want. Whether your goals are to lose weight, gain muscle or become overall healthier, we are here to help! Do you have a chronic disease or injury? We can help with that too! Our Registered Kinesiologist will create a personalized program for you! .
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We offer both in home training and online training, so you can choose the option that works best for you!

Contact for more details! .
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#bournehealthandfitness #training #onlinetraining #inhometraining #injuryrehab #chronicdiseaseprevention #chronicdiseaserehabilitation #kinesiologist #toronto #exercisetoronto #trainingtoronto  #inhometrainingtoronto #weightloss #strengthandconditioning
Bourne Health and Fitness is all about living the life you want in the body you want. Whether your goals are to lose weight, gain muscle or become overall healthier, we are here to help! Do you have a chronic disease or injury? We can help with that too! Our Registered Kinesiologist will create a personalized program for you! . . We offer both in home training and online training, so you can choose the option that works best for you! Contact for more details! . . . . . . . . . . #bournehealthandfitness  #training  #onlinetraining  #inhometraining  #injuryrehab  #chronicdiseaseprevention  #chronicdiseaserehabilitation  #kinesiologist  #toronto  #exercisetoronto  #trainingtoronto  #inhometrainingtoronto  #weightloss  #strengthandconditioning 
9700 miles away from home, and still breaking a sweat 💪🏼 See what Triple Threat Fit Boot Camp can do for you on your vacation #GottaLOVEit
9700 miles away from home, and still breaking a sweat 💪🏼 See what Triple Threat Fit Boot Camp can do for you on your vacation #GottaLOVEit 
Wanna save time and money while getting in amazing shape? Call for more information and learn how in just 15 minutes a Day our clients are getting in amazing shape. #turbotraining #ptwillneverbethesame #changingthegame #fitness #fitmotivation #inhometraining #workouts #personaltrainer #painmanagement #fit #weightlosstransformation #bodybuilding #bodygoals #exercise #davonmurraytraining
What an amazing night. This was at the after party. Nicole… You were so much fun! Can’t wait to do it again soon
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#summer2018 #whatanight #somuchfun #greatcompany #sogreatful #newjersey #personaltraining #inhometraining #balance #muscleissexy #evolve #yourbestbody #trainathome #fitnesspro #reachyourgoals #believe #fatloss #growth ##njpersonaltrainer #gains #energy #lovewhatyoudo #caldwell #verona #montclair #fairfield #insearchoftheburn #mindbodyspirit www.jhalefitness @jhalefitness www.tedhalefitness @tedhalefitness
What an amazing night. This was at the after party. Nicole… You were so much fun! Can’t wait to do it again soon . . #summer2018  #whatanight  #somuchfun  #greatcompany  #sogreatful  #newjersey  #personaltraining  #inhometraining  #balance  #muscleissexy  #evolve  #yourbestbody  #trainathome  #fitnesspro  #reachyourgoals  #believe  #fatloss  #growth  ##njpersonaltrainer  #gains  #energy  #lovewhatyoudo  #caldwell  #verona  #montclair  #fairfield  #insearchoftheburn  #mindbodyspirit  www.jhalefitness @jhalefitness www.tedhalefitness @tedhalefitness
The ACF &ManifestProductions 
Back To School Give Away 
Rules &Instructions:
•This give away is for grades K-12!
•This give away is SPECIFICALLY for kids who come from least fortunate homes.
•Message @acfitness__ or @manifestproductions if you know and wish to enter a kid who can benefit from either give away.
•To enter them into the drawing: simply explain what that child is or has gone through and leave the contact information of their parent(s)/guardians. •There are 4 Backpacks!
•2 Males Haircut Giveaways! •2 Female Hairdo’s!

Once the winners are chosen I will reach out to the winners parent(s)/guardian to schedule their hair appointments and we’ll meet at a specific location for the conclusion of the giveaway! ••There will be 8 Different Winners! 
Like,Comment,Share,Tag A Friend!

Thanks again for all of your support and God Bless!
#ACFitness #BreakYouDownToBuildYouUp  #MyGoalIsYourGoal #NoGymNeeded #VenturaCounty #Ventura #SantaPaula #Oxnard #ElRio #Fillmore #SantaBarbara #FitLife #PersonalTrainer #PersonalTraining #StudentAthlete #InHomeTraining #AllSportsTraining #EndOfSummer #BackToSchool #LiftAsYouClimb #ΩΨΦ #Service #CommunityService #GiveBack #OmegaPsiPhi #UpLift #GiveAway #BackToSchoolGiveAway #PayingItForward #ItTakesAVillage
The ACF &ManifestProductions Back To School Give Away Rules &Instructions: •This give away is for grades K-12! •This give away is SPECIFICALLY for kids who come from least fortunate homes. •Message @acfitness__ or @manifestproductions if you know and wish to enter a kid who can benefit from either give away. •To enter them into the drawing: simply explain what that child is or has gone through and leave the contact information of their parent(s)/guardians. •There are 4 Backpacks! •2 Males Haircut Giveaways! •2 Female Hairdo’s! Once the winners are chosen I will reach out to the winners parent(s)/guardian to schedule their hair appointments and we’ll meet at a specific location for the conclusion of the giveaway! ••There will be 8 Different Winners! Like,Comment,Share,Tag A Friend! Thanks again for all of your support and God Bless! #ACFitness  #BreakYouDownToBuildYouUp  #MyGoalIsYourGoal  #NoGymNeeded  #VenturaCounty  #Ventura  #SantaPaula  #Oxnard  #ElRio  #Fillmore  #SantaBarbara  #FitLife  #PersonalTrainer  #PersonalTraining  #StudentAthlete  #InHomeTraining  #AllSportsTraining  #EndOfSummer  #BackToSchool  #LiftAsYouClimb  #ΩΨΦ  #Service  #CommunityService  #GiveBack  #OmegaPsiPhi  #UpLift  #GiveAway  #BackToSchoolGiveAway  #PayingItForward  #ItTakesAVillage 
Stella could never relax 👀 when her family was in the pool 🏊‍♀️ Look at her now! We worked on leave it, sit, zen and many other exercises to promote overall calm behavior and listening •
#amoderndogri #yourdogdoesntknowsit #privatetraining #inhometraining #positivereinforcement #dogtraining #belgianmalinois #puppy #puppytraining
Using suspension training like TRX is a great way to mix up your workouts and challenge yourself. Schedule your complementary training session today. Ask about our money back guarantee. #fit #inhometraining #personaltrainer #workouts #fitnessmotivation #trx #davonmurraytraining
Don't forget to surround yourself with positive vibes and take care of your mental health for #wednesdaywellness 💙
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If you're feeling down, don't hesitate to reach out to your loved ones, your doctor, or a help line 💙
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Comment below something you love about yourself! 😊
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#wellness #spirituality #selflove #confidence #fitnessinspiration #jcfitness #jcfitnesslifestyle #toronto #montreal #torontofitness #montrealfitness #torontofitfam #torontofit  #mtlfitness #montrealfit #fit #fitfam #fitspo #healthyfood #fitnessmode #workoutmotivation  #exercisemotivation #mealprep #tdot #inhometraining #mentalhealth #mentalhealthawareness #selfcare
Don't forget to surround yourself with positive vibes and take care of your mental health for #wednesdaywellness  💙 . If you're feeling down, don't hesitate to reach out to your loved ones, your doctor, or a help line 💙 . Comment below something you love about yourself! 😊 . . . . . #wellness  #spirituality  #selflove  #confidence  #fitnessinspiration  #jcfitness  #jcfitnesslifestyle  #toronto  #montreal  #torontofitness  #montrealfitness  #torontofitfam  #torontofit  #mtlfitness  #montrealfit  #fit  #fitfam  #fitspo  #healthyfood  #fitnessmode  #workoutmotivation  #exercisemotivation  #mealprep  #tdot  #inhometraining  #mentalhealth  #mentalhealthawareness  #selfcare 
Life is short. Make time for activities you love. Reasearch shows happy people live longer. If you want to train for increased strength and mobility, avoid surgery, prepare or recover from surgery, or manage pain, contact me and schedule a session - conveniently in your home, your residence gym or pool.  Also affiliated with the aquatic department at JCC Manhattan.  Hey there! Look at my profile page, and link to my website. #Personaltraining inspiring you to move better.  #audaciousagingnyc #personaltrainer #painrelief #aclrehab #healthandwellnesscoach #healthylifestyle #healthyliving #waterfitness #upperwestsidenyc #oneononetraining #inhometraining #seniorhealth #fitnessgoals #fallprevention #hiprehab #spinehealth #arthritis #fitnessjourney #movebetter #balancetraining #manhattan #exercisegoals #prehab #healthyknees #westsider #mobility #naturalpainrelief #arthritisrelief
Life is short. Make time for activities you love. Reasearch shows happy people live longer. If you want to train for increased strength and mobility, avoid surgery, prepare or recover from surgery, or manage pain, contact me and schedule a session - conveniently in your home, your residence gym or pool. Also affiliated with the aquatic department at JCC Manhattan. Hey there! Look at my profile page, and link to my website. #Personaltraining  inspiring you to move better. #audaciousagingnyc  #personaltrainer  #painrelief  #aclrehab  #healthandwellnesscoach  #healthylifestyle  #healthyliving  #waterfitness  #upperwestsidenyc  #oneononetraining  #inhometraining  #seniorhealth  #fitnessgoals  #fallprevention  #hiprehab  #spinehealth  #arthritis  #fitnessjourney  #movebetter  #balancetraining  #manhattan  #exercisegoals  #prehab  #healthyknees  #westsider  #mobility  #naturalpainrelief  #arthritisrelief 
Sonia says "At just 16 weeks Daphne has learnt so much from her family. She can ring the bell to be let out to toilet and comes running when called. Well done to Daphne & her family." #puppylove #puppies #puppy #inhometraining #puppytraining #trainingisfun #cavoodle #poodlex #kccx #youcanringmybell
Sonia says "What's better than one rescue bulldog? Two bulldogs of course!! These lucky girls have found there furever home & now are having some in home training."
#inhometraining #adoptdontshop #rescuedog #trainingisfun #inhometraining #dogtraining #dogstagram #bulldog #bulldogx #bulldogsofinstagram
Sonia says "Windy but wonderful lesson with Ruby this morning. She did a great job learning to walk near the pram."
#inhometraining #trainingisfun #dogtraining #walkwithme #greatdane  #pramwalks
👉 We've got another swinger ( #kettlebells  that is) 😄 @cait_gardner has joined the #kettlebellswings club💪 and she looks great! Way to work Caitlin!👊 It's Tuesday! Let's work ✌️❤️💪
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SoLi Fitness
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#solifitness #eastfalls #philadelphia #personaltraining #rainyday #inhometraining #homegym #girlsthatlift #strongwomen #igers_philly #instafit #manayunk #roxboroughpa #clients #shoutout #igmotivation #happyplace
It all started with a #Frisco parent asking a question in the fall of 2013. “Does Frisco ISD have parenting books or special needs #resources that can be lent out to parents and #teachers?” Which prompted FISD and the Frisco Education Foundation to make it happen. LINK IN BIO
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@korinna210 #thisisfrisco #lifeinfrisco #friscotx @friscotexas #lendinglibrary #friscoisd #specialneedsresources #teacherresources #parenting #parentingbooks #weightedblankets #sensorytoys #library @friscolibrary #friscoeducationfoundation #inhometraining
It all started with a #Frisco  parent asking a question in the fall of 2013. “Does Frisco ISD have parenting books or special needs #resources  that can be lent out to parents and #teachers ?” Which prompted FISD and the Frisco Education Foundation to make it happen. LINK IN BIO . . . @korinna210 #thisisfrisco  #lifeinfrisco  #friscotx  @friscotexas #lendinglibrary  #friscoisd  #specialneedsresources  #teacherresources  #parenting  #parentingbooks  #weightedblankets  #sensorytoys  #library  @friscolibrary #friscoeducationfoundation  #inhometraining 
We love burpies too!!! Give us a call and join in on all the fun. Visit the studio in the Marina or we can come to you. Call today to schedule your complementary training session with a certified and degreed personal trainer. #burpies #workouts #inhometraining #personaltrainer #fitnessmotivation #fitgoals #90daymoneybackguarantee #davonmurraytraining
KNUCKLE PUSHUPS WITH RENEGADE ROWS

Just messing around at the end of my workout. Knuckle pushups are great for conditioning your fists for punching and the rows will give you some extra core work!
KNUCKLE PUSHUPS WITH RENEGADE ROWS Just messing around at the end of my workout. Knuckle pushups are great for conditioning your fists for punching and the rows will give you some extra core work!
Increasing speed and accuracy one drill at a time!!! #whatisitworthtoyou #muaythai #boxing #gobe #personaltraining #inhometraining @billyjack77 @irievibrationz
A little truth to chew on today, be kind to you!
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#Hw3fit#hw3fitnessspecialist#elitefitnessclub#iam1stphorm#1stphorm#duespaid#legionofboom#wedothework#phamily#wintheday#fitnesshelp#40yearsstrong#personaltrainer#workout#motivation#fitdad##fitness#workingoutwithkids#inhometraining#exerciseahome
“ Make your failure a stepping stone towards success!”#gymtime💪 #inhometraining #endlessgoals #trainerlife #PTP
😊Why do people always wait for a special occasion to get in better shape or to be healthy?  There is no better time then the present!
I am prepared to assist (NOT HELP) you in any way I can to achieve your fitness goals!
I’m a certified Personal Trainer.  I do In-house one on one and group training, and I am preparing to launch 24/7 training through my online coaching app. If you are interested in either of these training methods, don’t hesitate and 📧 : alex@mentorpt.com Stay tuned!💋Big things are coming 🙏🏻💪🏼. 😊Por que la gente siempre espera a que algún evento especial pase en sus vidas para darse la oportunidad de cambiar su estilo de vida, o su apariencia física? No hay mejor tiempo que el ahora!  No te preocupes no estás sola (o)! Estoy preparada para asistirte en este proceso ( no ayudarte) !  Soy Entrenadora Personal Certificada y me especializo en In- home training ( voy a la casa o el gym de mis clientes) hago entrenamientos individuales y/o grupales. En este momento estoy trabajando en “mi online coaching  app” para así poder brindarles un servicio más completo a mis actúales y futuros clientes .  Mientras que esto ocurre no dudes en comunicarte conmigo y/o escríbeme un email 📧a alex@mentorpt.com para cualquier pregunta o comentario😉. Buenas cosas están por pasar 🙏🏻💋#Mentorptraining #fitforareason #personaltrainer #coachingenespañol #fitnessmotivation #fitnessjourney #timeforachange #fitspo #fitmom #mommymakeover #mentorptrainingapp#beginner #functionaltraining #stenght #inhometraining #onlinecoaching #personaltraining #miami #starttoday #ejericiosparati#nofilter# 🇨🇴🇺🇸
😊Why do people always wait for a special occasion to get in better shape or to be healthy? There is no better time then the present! I am prepared to assist (NOT HELP) you in any way I can to achieve your fitness goals! I’m a certified Personal Trainer. I do In-house one on one and group training, and I am preparing to launch 24/7 training through my online coaching app. If you are interested in either of these training methods, don’t hesitate and 📧 : alex@mentorpt.com Stay tuned!💋Big things are coming 🙏🏻💪🏼. 😊Por que la gente siempre espera a que algún evento especial pase en sus vidas para darse la oportunidad de cambiar su estilo de vida, o su apariencia física? No hay mejor tiempo que el ahora! No te preocupes no estás sola (o)! Estoy preparada para asistirte en este proceso ( no ayudarte) ! Soy Entrenadora Personal Certificada y me especializo en In- home training ( voy a la casa o el gym de mis clientes) hago entrenamientos individuales y/o grupales. En este momento estoy trabajando en “mi online coaching app” para así poder brindarles un servicio más completo a mis actúales y futuros clientes . Mientras que esto ocurre no dudes en comunicarte conmigo y/o escríbeme un email 📧a alex@mentorpt.com para cualquier pregunta o comentario😉. Buenas cosas están por pasar 🙏🏻💋#Mentorptraining  #fitforareason  #personaltrainer  #coachingenespañol  #fitnessmotivation  #fitnessjourney  #timeforachange  #fitspo  #fitmom  #mommymakeover  #mentorptrainingapp #beginner  #functionaltraining  #stenght  #inhometraining  #onlinecoaching  #personaltraining  #miami  #starttoday  #ejericiosparati #nofilter # 🇨🇴🇺🇸
Are you sweet or salty?? 🤔

Every time I ask this question to clients, they know exactly what I’m talking about. I’m sure you do too 😊

When we crave a certain food, do we go for chips or chocolate?

This is a huge deal when it comes to customizing meal plans for my clients. 
Why? 
Because the meal plans have to be enjoyable in order for people to learn from them and sustain them. 
If this means that some chocolate needs to be added, or some tasty nachos, then that is what will happen 😎

The meal plans are all about finding balance ⚖️ If you’re tired of the restrictions and feeling like you have to be punished in order to drop some body fat, trust me, there is a much, much better way to do it 😁

#nutritioncoach #impakthealthfitnessmakeup #mealplans #nodietfood #dietfoodsucks #balance #healthybalance #wholefoods #holisticeating #personaltrainer #coach #inhometraining #muscle #metabolismbooster #nogimmicks #realfood #sweetorsalty #norestrictions
Are you sweet or salty?? 🤔 Every time I ask this question to clients, they know exactly what I’m talking about. I’m sure you do too 😊 When we crave a certain food, do we go for chips or chocolate? This is a huge deal when it comes to customizing meal plans for my clients. Why? Because the meal plans have to be enjoyable in order for people to learn from them and sustain them. If this means that some chocolate needs to be added, or some tasty nachos, then that is what will happen 😎 The meal plans are all about finding balance ⚖️ If you’re tired of the restrictions and feeling like you have to be punished in order to drop some body fat, trust me, there is a much, much better way to do it 😁 #nutritioncoach  #impakthealthfitnessmakeup  #mealplans  #nodietfood  #dietfoodsucks  #balance  #healthybalance  #wholefoods  #holisticeating  #personaltrainer  #coach  #inhometraining  #muscle  #metabolismbooster  #nogimmicks  #realfood  #sweetorsalty  #norestrictions 
#mondaymotivation Tackle this summer heat and go swimming! 🏊🏻🏊🏽🏊🏿
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Swimming is a great way to keep active and exercise while having fun! 🌊🌊🌊
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 #fitnessinspiration #jcfitness #jcfitnesslifestyle #toronto #montreal #torontofitness #montrealfitness #torontofitfam #torontofit #torontopersonaltrainer #torontogym #mtlfitness #montrealfit #fit #fitfam #fitspo #healthyfood #fitnessmode #workoutmotivation #workoutroutine #exercise #exercisemotivation #mealprep #tdot#inhometraining #swimming #swimwear
#mondaymotivation  Tackle this summer heat and go swimming! 🏊🏻🏊🏽🏊🏿 . Swimming is a great way to keep active and exercise while having fun! 🌊🌊🌊 . . . . #fitnessinspiration  #jcfitness  #jcfitnesslifestyle  #toronto  #montreal  #torontofitness  #montrealfitness  #torontofitfam  #torontofit  #torontopersonaltrainer  #torontogym  #mtlfitness  #montrealfit  #fit  #fitfam  #fitspo  #healthyfood  #fitnessmode  #workoutmotivation  #workoutroutine  #exercise  #exercisemotivation  #mealprep  #tdot #inhometraining  #swimming  #swimwear 
Rusty and Dad are having a blast learning new things together! During their in home, Basic Obedience training lesson, they're working on teaching Rusty to respond to his Name when called, Crate training, Sit, Heel for loose leash walking, and basic Handling. They are a great team, and sure know how to have fun during their lessons! Keep up the good work Rusty, and Dad! #teamwork #puppytraining #dogtraining #inhometraining #basicobedience #goldenretriever #perfectpets
Rusty and Dad are having a blast learning new things together! During their in home, Basic Obedience training lesson, they're working on teaching Rusty to respond to his Name when called, Crate training, Sit, Heel for loose leash walking, and basic Handling. They are a great team, and sure know how to have fun during their lessons! Keep up the good work Rusty, and Dad! #teamwork  #puppytraining  #dogtraining  #inhometraining  #basicobedience  #goldenretriever  #perfectpets 
Single leg trx lunges are great for not only your legs, but also stability. Having good balance is an important factor in seeing results  #weightsonwheels #inhometraining #privatetraining #njtrainers #personaltrainer #personaltraining #gymonwheels #gymlifestyle #gymtraining #gymrat #fitlife #strength #muscles #consistency #noexcuseswork #workouts #muscletoning #weightloss
LOVING this new gym!!!🙌🏼
Thank you @lululemon for the custom leggings...they fit like a glove!

#gymtime #timetocrushit #fitfam #fitgirl #fitspo #fitgirls #fitnessmodel #photoshootprep #trainsmarter #trainerlife79 #westchestertrainers #teamVRusso #lululemon #leggings #inhometraining #bodybuilding
Old but still very exciting news! 📣📣 #Facebook will say they saw it first but in case you haven’t heard?! We are taking the movement southbound to Atlanta as we introduce #JustMoveATL 🎉🙌🏾
You asked for it, we’re bringing it!
Look out for our first event coming soon near you! 💥💥 More info coming soon on the website!
👉🏾 Link on @coreaestheticsphl 
#ComingSoon #Fall2018 #PiedmontPark #CoreAestheticsATL
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#ATLFit #Atlanta #FitAtlanta #AtlantaBootCamp #atlfitness #atlantatrainer #buckheadtrainer #midtowntrainers #inhometraining #inhomepersonaltraining #personaltrainer #growth #joinus #gatech #atlfitfam #fitnessnetwork #fitnessmotivation
Old but still very exciting news! 📣📣 #Facebook  will say they saw it first but in case you haven’t heard?! We are taking the movement southbound to Atlanta as we introduce #JustMoveATL  🎉🙌🏾 You asked for it, we’re bringing it! Look out for our first event coming soon near you! 💥💥 More info coming soon on the website! 👉🏾 Link on @coreaestheticsphl #ComingSoon  #Fall2018  #PiedmontPark  #CoreAestheticsATL  • #ATLFit  #Atlanta  #FitAtlanta  #AtlantaBootCamp  #atlfitness  #atlantatrainer  #buckheadtrainer  #midtowntrainers  #inhometraining  #inhomepersonaltraining  #personaltrainer  #growth  #joinus  #gatech  #atlfitfam  #fitnessnetwork  #fitnessmotivation 
Meet Celina! Celina is one of the personal trainers we have on our team at bodies and beyond! She is also a Kinesiologist with her BKIN from SFU. Read below to see why she got into this profession!
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“I have always had an interest in health and movement since high school. I first became certified in fitness while going to school at SFU for Kinesiology. It was a satisfying experience being able to apply the knowledge I acquired in my degree into helping clients achieve their health and wellness goals as a trainer. Right now, I work as a kinesiologist, fitness instructor, personal trainer and as a professional dancer.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are interested in working with Celina or anyone on the @bodiesandbeyondpt team. Don’t be afraid to send us a dm or check our website in the link in our bio.
Meet Celina! Celina is one of the personal trainers we have on our team at bodies and beyond! She is also a Kinesiologist with her BKIN from SFU. Read below to see why she got into this profession! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I have always had an interest in health and movement since high school. I first became certified in fitness while going to school at SFU for Kinesiology. It was a satisfying experience being able to apply the knowledge I acquired in my degree into helping clients achieve their health and wellness goals as a trainer. Right now, I work as a kinesiologist, fitness instructor, personal trainer and as a professional dancer.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are interested in working with Celina or anyone on the @bodiesandbeyondpt team. Don’t be afraid to send us a dm or check our website in the link in our bio.
Favorite part of my job are my clients AND their dogs 🐶 
@piper3.0 is now officially a cali girl and came to visit 💕

#loveher #piper #pips #activedogs #poodle #harrywinston #fitfam #fitgirl #fitdoggie #bella🌸 #rescue #trainerlife79 #westchestertrainers #furbaby #dogmommy #inhometraining
#Repost @_julito__ 
We don't have time, we make time! 💪
9am grind with some awesome people. Can I have my pupusas now? With a lil queso frito on the side 😂😂 jk! 💥💥💥💯
#Repost  @_julito__ We don't have time, we make time! 💪 9am grind with some awesome people. Can I have my pupusas now? With a lil queso frito on the side 😂😂 jk! 💥💥💥💯
Motivation Monday 〰️
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Plan ahead, make a schedule, set goals and MOST importantly develop a plan of action to achieve them!
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What will your future look like?
Motivation Monday 〰️ . . Plan ahead, make a schedule, set goals and MOST importantly develop a plan of action to achieve them! . . What will your future look like?
I mean come on🙄
You know I had to do that girl 🤦🏼‍♀️🤷🏼‍♀️ #cleaningoutyourcloset #preparingyouforsuccess #eatnutrientdensefoods #realfoods #portioncontrol #trainerlife79 #westchestertrainers #inhometraining #balancedlifestyle #fitfam #fitgirl #bodybuilding #trainsmarter #gottabeproactive #getitgirl💪🏼😘#dontcry #🚫flaminghotCheetos 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️
You have the power to control your life. Dont let it control you. Your mind is a powerful thing. Use it!!!
You have the power to control your life. Dont let it control you. Your mind is a powerful thing. Use it!!!
Add more extensions to all your workouts #handexercise If you want to train for increased strength and mobility, avoid surgery, prepare or recover from surgery, or manage pain, contact me and schedule a session - conveniently in your home, your residence gym or pool.  Also affiliated with the aquatic department at JCC Manhattan.  Hey there! Look at my profile page, and link to my website. #Personaltraining inspiring you to move better.  #audaciousagingnyc #personaltrainer #painrelief #aclrehab #healthandwellnesscoach #healthylifestyle #healthyliving #waterfitness #upperwestsidenyc #oneononetraining #inhometraining #seniorhealth #fitnessgoals #fallprevention #hiprehab #spinehealth #arthritis #fitnessjourney #movebetter #balancetraining #manhattan #exercisegoals #prehab #healthyknees #westsider #mobility #naturalpainrelief #arthritisrelief
Add more extensions to all your workouts #handexercise  If you want to train for increased strength and mobility, avoid surgery, prepare or recover from surgery, or manage pain, contact me and schedule a session - conveniently in your home, your residence gym or pool. Also affiliated with the aquatic department at JCC Manhattan. Hey there! Look at my profile page, and link to my website. #Personaltraining  inspiring you to move better. #audaciousagingnyc  #personaltrainer  #painrelief  #aclrehab  #healthandwellnesscoach  #healthylifestyle  #healthyliving  #waterfitness  #upperwestsidenyc  #oneononetraining  #inhometraining  #seniorhealth  #fitnessgoals  #fallprevention  #hiprehab  #spinehealth  #arthritis  #fitnessjourney  #movebetter  #balancetraining  #manhattan  #exercisegoals  #prehab  #healthyknees  #westsider  #mobility  #naturalpainrelief  #arthritisrelief 
And then suddenly it all makes sense. Everything you fought against for so long will eventually start to scream at you if it’s for your soul. To the best chapter of my life so far.. and wow has it been something 🔥 I am living my passion every day and I couldn’t be happier. Restoring and empowering people with confidence 🦋 what a dream come true 💜♥️💪🏻 #taylamade #loveyourself #loveyourlife #feedyoursoul #gymfreak #nutritionist #prep #prepmeals #passion #passionplanner #food #dietetics #inspire #inhometraining #confidence #growth #change #beyourbest #dreamer #dreams
And then suddenly it all makes sense. Everything you fought against for so long will eventually start to scream at you if it’s for your soul. To the best chapter of my life so far.. and wow has it been something 🔥 I am living my passion every day and I couldn’t be happier. Restoring and empowering people with confidence 🦋 what a dream come true 💜♥️💪🏻 #taylamade  #loveyourself  #loveyourlife  #feedyoursoul  #gymfreak  #nutritionist  #prep  #prepmeals  #passion  #passionplanner  #food  #dietetics  #inspire  #inhometraining  #confidence  #growth  #change  #beyourbest  #dreamer  #dreams 
@swetaney made amazing progress working with me over the last few months. With kids, a busy life, and the summer it makes it hard to stick with a plan and program. Over the last few months we worked on getting her a consistent routine and making it convenient for her lifestyle. I am so proud of her hard work and amazing progress!
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“Working with Cristina was such a life changing experience for me. When I reached out to her I was in a tough place of wanting to take that physical step towards being active after having my second child but couldn’t figure out a way of being consistent enough. Cristina not only pushed me to my limits, made me stronger but also mentally challenged me to remind me to create time and space for myself. Her energy, support, checkins and passion for her work shine through”
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#clientswhoinspireme #femalefitness #womensfitness #healthyliving #femalefitnessspecialist #inhometraining #personaltrainer #personaltrainerlife #hiitathome #hiitworkout @njdotcom @montclair.nj.local #womensfitnessmag #inhometraining #testimonial #inhomepersonaltraining
@swetaney made amazing progress working with me over the last few months. With kids, a busy life, and the summer it makes it hard to stick with a plan and program. Over the last few months we worked on getting her a consistent routine and making it convenient for her lifestyle. I am so proud of her hard work and amazing progress! ☀️ “Working with Cristina was such a life changing experience for me. When I reached out to her I was in a tough place of wanting to take that physical step towards being active after having my second child but couldn’t figure out a way of being consistent enough. Cristina not only pushed me to my limits, made me stronger but also mentally challenged me to remind me to create time and space for myself. Her energy, support, checkins and passion for her work shine through” ☀️ #clientswhoinspireme  #femalefitness  #womensfitness  #healthyliving  #femalefitnessspecialist  #inhometraining  #personaltrainer  #personaltrainerlife  #hiitathome  #hiitworkout  @njdotcom @montclair.nj.local #womensfitnessmag  #inhometraining  #testimonial  #inhomepersonaltraining 
So happy I was able to capture this moment with the little person that motivates me every day.👩‍👦♥️
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#worldfitnessexpo2018 #canfitpro #womenwhoinfluence2018 #whoruntheworld #stagesfitness #inhometraining #personaltrainer #prentalexercise #postnatalexercise #momworkout  #sonday
#Repost @weightsonwheelsnj with @get_repost
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Getting ready for another week for our clients! These quotes of the week are here to motivate you! #weightsonwheels #inhometraining #privatetraining #njtrainers #personaltrainer #personaltraining #gymonwheels #gymlifestyle #gymtraining #gymrat #fitlife #strength #muscles #consistency #noexcuseswork #workouts #muscletoning #weightloss
#Repost @spacesavergym with @get_repost
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"Space Saver Gym, we'll anchor your workout"! There are multiple bands out there providing different levels of resistance. Pick the band appropriate for you and then pick the height on the track of Space Saver Gym for your workout. From heavy to light resistance, the bands will fit in the car on Space Saver Gym. If you don't have bands, @myosource has great bands which make a nice combo. Or, use the bands you already have! Find us on Amazon, MyoSource.com , Fitness1st.com and more! #physicaltherapy #physiotherapy #kineticbands #myosource #fitness #homegym #homefitness #condogym #corporatefitness #pt #resistancetraining #workouts #simpleworkouts #shoulderrehab #resistancetraining #personaltrainer #inhometraining #fitness #fitnesslife #healthylife #fitlife #livingstrong #strength #gymequipment #fitnessequipment #fit4mom
#Repost  @spacesavergym with @get_repost ・・・ "Space Saver Gym, we'll anchor your workout"! There are multiple bands out there providing different levels of resistance. Pick the band appropriate for you and then pick the height on the track of Space Saver Gym for your workout. From heavy to light resistance, the bands will fit in the car on Space Saver Gym. If you don't have bands, @myosource has great bands which make a nice combo. Or, use the bands you already have! Find us on Amazon, MyoSource.com , Fitness1st.com and more! #physicaltherapy  #physiotherapy  #kineticbands  #myosource  #fitness  #homegym  #homefitness  #condogym  #corporatefitness  #pt  #resistancetraining  #workouts  #simpleworkouts  #shoulderrehab  #resistancetraining  #personaltrainer  #inhometraining  #fitness  #fitnesslife  #healthylife  #fitlife  #livingstrong  #strength  #gymequipment  #fitnessequipment  #fit4mom 
No time to hit the gym? No problem.  Schedule an in home session today. #fitness #personaltrainer #workouts #inhometraining #fitgoals #davonmurraytraining
Website is live! Accepting clients as of September 1st! Go check out the site and share it with your friends. Stay tuned for a little Groundwork Fitness giveaway for our first few customers!😄💪🏻
www.groundworkfitness.ca
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#groundworkfitness #clarington #inhometraining #personaltraining #fitness #health #wellness #healthlylifestyle #strengthenyourfoundation
This year I've left two environments behind that were very important to me but unfortunately way too toxic and negative in nature. It took a lot of thinking and self actualization to come to terms with the need for an exit to save my own mental health and lead a fulfilling life. .

As of late, after months of absence I've been questioning whether or not I should return and give it yet another chance. In this past week alone, two incidences have happened respectively for each environment which reminded me of why I left to begin with and further fortified my decision to stay away.
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Listen to your gut, it's generally on point. .

Despite the sacrifices, I've NEVER been happier in my life. 
As hard as it may seem at the time, sometimes the closing of one chapter may end up being one of the best things to ever happen to you. .

To all my friends, I encourage you all to tap into your inner strength and courage to venture out into new territory should you be in a place that isn't where you want to be or is not your happiest. Break free and discover a new you.
This year I've left two environments behind that were very important to me but unfortunately way too toxic and negative in nature. It took a lot of thinking and self actualization to come to terms with the need for an exit to save my own mental health and lead a fulfilling life. . As of late, after months of absence I've been questioning whether or not I should return and give it yet another chance. In this past week alone, two incidences have happened respectively for each environment which reminded me of why I left to begin with and further fortified my decision to stay away. . Listen to your gut, it's generally on point. . Despite the sacrifices, I've NEVER been happier in my life. As hard as it may seem at the time, sometimes the closing of one chapter may end up being one of the best things to ever happen to you. . To all my friends, I encourage you all to tap into your inner strength and courage to venture out into new territory should you be in a place that isn't where you want to be or is not your happiest. Break free and discover a new you.
Happy dogs playing together Stella, Mazie, and Captain. #good reads #DogsInVests #CaninesolutionsDallas #Inhometraining #BoardAndTrain  #We’reGoingToDay
⭐️Meet Luna! ⭐️
This 5 month old cutie was rescued from Animatch Dog Adoption as a pup. She is super confident and social, and wants to play with everyone she meets! We will be working with her to teach her how to refocus on her guardians in the presence of distractions, when to greet and how to pass by without greeting and how to walk politely on leash. We’ll also be teaching her some impulse control behaviours like not rushing through doorways which will help keep her safe. Big things to come for this girl, so stay tuned! 🐶🥇
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#weloverescue #rescuedog #rescuetraining #rescuedismyfavouritebreed
#rescuedogsrock #positivetraining #positivedogtrainer #forcefree #inhometraining #dogtraining #treatpride #husky #shepherdmix 
#sciencebased #gentledog #sciencebaseddogtraining #rewardbased #traindontblame #clickertraining #treatpride #rewardwhatyoulike #themindfulcanine #mindfulcaninedogtraining
 #montreal #dogsofmontreal #montrealdog #montrealdogtrainer
⭐️Meet Luna! ⭐️ This 5 month old cutie was rescued from Animatch Dog Adoption as a pup. She is super confident and social, and wants to play with everyone she meets! We will be working with her to teach her how to refocus on her guardians in the presence of distractions, when to greet and how to pass by without greeting and how to walk politely on leash. We’ll also be teaching her some impulse control behaviours like not rushing through doorways which will help keep her safe. Big things to come for this girl, so stay tuned! 🐶🥇 . . . #weloverescue  #rescuedog  #rescuetraining  #rescuedismyfavouritebreed  #rescuedogsrock  #positivetraining  #positivedogtrainer  #forcefree  #inhometraining  #dogtraining  #treatpride  #husky  #shepherdmix  #sciencebased  #gentledog  #sciencebaseddogtraining  #rewardbased  #traindontblame  #clickertraining  #treatpride  #rewardwhatyoulike  #themindfulcanine  #mindfulcaninedogtraining  #montreal  #dogsofmontreal  #montrealdog  #montrealdogtrainer 
Team Beta & Kodak are working to keep both dogs calm when guests come to the door. We're building off the dogs' already super skills, making sure "place" is rock solid. Smarty paws, Beta, works on going to her place from a distance! #boxersofinstagram #knockknock #polite #manners #dogtraining #inhometraining #dogfacetraining
Training at your home! 
I travel to client's location mainly SE Portland area. 
I bring basic training equipments (light weights, resistant bands, medicine ball, etc) based on your training request and fitness goal. :
If you are morning girl living in SE PDX, how about training with me bet 5-7am?❤️
Contact me!
makifitness@gmail.com
www.makischwartz.com
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クライアントさんの自宅やオフィスに出向いてパーソナルトレーニングをしています。いわゆる出張です。
現在、早朝にトレーニングしたい方、またポートランドSEエリアにお住いの方のセッションを受け付けております。
シンプルかつ効果的なトレーニング器具を持参しますよ!
筋トレだけでなく、この動画のような、ヨガやパワーストレッチで体の柔軟性を高め、姿勢を整えていく動きも取り入れています。どうぞお気軽にお問い合わせ下さい。
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True Heart Fitness Personal Training❤️ I often use power stretch and yoga influence flow movements into my training. These simple flowing sequence routine activates your muscle and boosts up your self energy. 💪Sneak peek the move.
#trueheartfitness #fitnessmotivation #fitnessinspiration #inhometraining#bodyflow#flowingsequence#powerflow#core#energy#fitmom
#fitover40#fitnesslifestyle#flexibility#dedication#passion#health#welness#challenge#ヨガ#パーソナルトレーナー#筋トレ女子
#トレーニング
#腹筋女子#楽しく運動#ワークアウト#グリーンイーティング#フィットネス
Training at your home! I travel to client's location mainly SE Portland area. I bring basic training equipments (light weights, resistant bands, medicine ball, etc) based on your training request and fitness goal. : If you are morning girl living in SE PDX, how about training with me bet 5-7am?❤️ Contact me! makifitness@gmail.com www.makischwartz.com : クライアントさんの自宅やオフィスに出向いてパーソナルトレーニングをしています。いわゆる出張です。 現在、早朝にトレーニングしたい方、またポートランドSEエリアにお住いの方のセッションを受け付けております。 シンプルかつ効果的なトレーニング器具を持参しますよ! 筋トレだけでなく、この動画のような、ヨガやパワーストレッチで体の柔軟性を高め、姿勢を整えていく動きも取り入れています。どうぞお気軽にお問い合わせ下さい。 ☪️ True Heart Fitness Personal Training❤️ I often use power stretch and yoga influence flow movements into my training. These simple flowing sequence routine activates your muscle and boosts up your self energy. 💪Sneak peek the move. #trueheartfitness  #fitnessmotivation  #fitnessinspiration  #inhometraining #bodyflow #flowingsequence #powerflow #core #energy #fitmom  #fitover40 #fitnesslifestyle #flexibility #dedication #passion #health #welness #challenge #ヨガ #パーソナルトレーナー #筋トレ女子  #トレーニング  #腹筋女子 #楽しく運動 #ワークアウト #グリーンイーティング #フィットネス 
Beau and his dedicated owners get a HUGE gold star ⭐️ for doing their homework! They have been working on teaching teaching him to be calmer when greeting, to go lie on his mat on cue, and incorporating lots of games and mental enrichment into his life to help this busy puppy burn off steam in a constructive way. The difference from the first time I met him three short weeks ago and could barely get a clear picture as he was constantly in motion to today when he was sitting calmly and waiting to be pet was fantastic! Here he is working on his relax on his mat cue, isn’t he such a good guy?
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#positivetrainingworks #treatpride #positivetraining #positivedogtrainer #forcefree #inhometraining #dogtraining
#sciencebased #sciencebaseddogtraining #dogsdoingbetter #rewardbasedlearning #traindontblame  #rewardwhatyoulike #themindfulcanine #mindfulcaninedogtraining #holistictraining
 #montreal #dogsofmontreal #montrealdog #montrealdogtrainer #shihtzu #shihtzusofinstagram
Beau and his dedicated owners get a HUGE gold star ⭐️ for doing their homework! They have been working on teaching teaching him to be calmer when greeting, to go lie on his mat on cue, and incorporating lots of games and mental enrichment into his life to help this busy puppy burn off steam in a constructive way. The difference from the first time I met him three short weeks ago and could barely get a clear picture as he was constantly in motion to today when he was sitting calmly and waiting to be pet was fantastic! Here he is working on his relax on his mat cue, isn’t he such a good guy? . . . #positivetrainingworks  #treatpride  #positivetraining  #positivedogtrainer  #forcefree  #inhometraining  #dogtraining  #sciencebased  #sciencebaseddogtraining  #dogsdoingbetter  #rewardbasedlearning  #traindontblame  #rewardwhatyoulike  #themindfulcanine  #mindfulcaninedogtraining  #holistictraining  #montreal  #dogsofmontreal  #montrealdog  #montrealdogtrainer  #shihtzu  #shihtzusofinstagram