an online Instagram web viewer

#inhaleexhale medias

Photos

Mountain pose or downward dog? 🤔 my mind was blown when our teacher called this Parvatasana (Mountain⛰) because the whole world called it downward dog. But then he told us to think about a dog doing down dog. To watch the curve of their back. And then it made sense. In Parvatasana, the line from hands to hip are straight, whereas in down dog (pic 2), the line curves inwards as the forehead or crown reaches he ground. It’s a completely different asana with a very different feel, especially around the shoulders.
..
What do you practise, and what do you call it? ..
We’ll practice in tonight’s class at 20:30, The Shala in Neu-Ulm
Mountain pose or downward dog? 🤔 my mind was blown when our teacher called this Parvatasana (Mountain⛰) because the whole world called it downward dog. But then he told us to think about a dog doing down dog. To watch the curve of their back. And then it made sense. In Parvatasana, the line from hands to hip are straight, whereas in down dog (pic 2), the line curves inwards as the forehead or crown reaches he ground. It’s a completely different asana with a very different feel, especially around the shoulders. .. What do you practise, and what do you call it? .. We’ll practice in tonight’s class at 20:30, The Shala in Neu-Ulm
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot moveforward.”❤
____________________________
_____________________________
#favoriteplace #handstandnation #handstandlove #handstandeveryday #yogaeverywhere  #bodycontrol #instafit #instagood #inhaleexhale #bestversion #womensbest #strengh #love #quoteoftheday #weekend #handstand365 #upsidedown #inversion #happyme #happylife #calisthenics #gymnastics #akrobatik #frankfurt #darmstadt #lettingo #fitness
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot moveforward.”❤ ____________________________ _____________________________ #favoriteplace  #handstandnation  #handstandlove  #handstandeveryday  #yogaeverywhere  #bodycontrol  #instafit  #instagood  #inhaleexhale  #bestversion  #womensbest  #strengh  #love  #quoteoftheday  #weekend  #handstand365  #upsidedown  #inversion  #happyme  #happylife  #calisthenics  #gymnastics  #akrobatik  #frankfurt  #darmstadt  #lettingo  #fitness 
We don't use our body to get into a pose; we use the pose to get into our body.
It's so important to have this awareness and bring it into your own practice.
Regardless if you are a beginner or a long time yogi, we still have to be mindful in our yoga practice and not push ourselves or our bodies beyond its boundaries or the boundaries of the mind.
All bodies or unique and all experiences are unique.
#yoga #yogaallday #practice #myyogalife #inhaleexhale #playingyouredges #yogagirl
We don't use our body to get into a pose; we use the pose to get into our body. It's so important to have this awareness and bring it into your own practice. Regardless if you are a beginner or a long time yogi, we still have to be mindful in our yoga practice and not push ourselves or our bodies beyond its boundaries or the boundaries of the mind. All bodies or unique and all experiences are unique. #yoga  #yogaallday  #practice  #myyogalife  #inhaleexhale  #playingyouredges  #yogagirl 
Sooo I’ve been contemplating this for a few weeks and talking to my other half, he usually trains me or helps me with workouts and it’s been great I’ve lost a lot of weight since last year but I’ve hit a plateau and it’s harder to workout together due to different goals  and we have different work patterns now. 
I’ve had a few trainers in the past some worked out and some didn’t so I’m so dubious on wether to take the plunge and not pay through the nose! 
I’ve got 4 months til my wedding and I know and want to look a lot better! HELP!! Do I give in and get help or pursue my ongoing path I’m on!?!?!? #plateau #gym #training #workout #personaltrainer #nutrition #helpneeded #decisions #shreddingforthewedding #sweatingforthewedding #inhaleexhale #workoutwarrior #resultsfitness
Sooo I’ve been contemplating this for a few weeks and talking to my other half, he usually trains me or helps me with workouts and it’s been great I’ve lost a lot of weight since last year but I’ve hit a plateau and it’s harder to workout together due to different goals and we have different work patterns now. I’ve had a few trainers in the past some worked out and some didn’t so I’m so dubious on wether to take the plunge and not pay through the nose! I’ve got 4 months til my wedding and I know and want to look a lot better! HELP!! Do I give in and get help or pursue my ongoing path I’m on!?!?!? #plateau  #gym  #training  #workout  #personaltrainer  #nutrition  #helpneeded  #decisions  #shreddingforthewedding  #sweatingforthewedding  #inhaleexhale  #workoutwarrior  #resultsfitness 
And all at once, summer collapsed into fall..🍂
And all at once, summer collapsed into fall..🍂
For upcoming Ashtangis, We are happy to introduce 90 minutes of ASHTANGA WORKSHOP for 3 months every Friday and Saturday starting from 28th September 2018.

Time : 08:30am to 10:00am.
Price : Members pay Aed 50/- &  Non members pay Aed 75/-.
Reserve your seats for minimum of 12 classes! Contact us on 04 3967648/050 2132529.
For upcoming Ashtangis, We are happy to introduce 90 minutes of ASHTANGA WORKSHOP for 3 months every Friday and Saturday starting from 28th September 2018. Time : 08:30am to 10:00am. Price : Members pay Aed 50/- & Non members pay Aed 75/-. Reserve your seats for minimum of 12 classes! Contact us on 04 3967648/050 2132529.
Altura de fechar ciclos, abrir o coração e deixar fluir 🌕
Altura de fechar ciclos, abrir o coração e deixar fluir 🌕
Selamat pagi! How’s the Full Moon 🌕 in Aries treating you? 🔥✨💫#madhuyoga #madhubliss #yogaeverydamnday #breathe #inhaleexhale #balivibes🌴 #haveagoodday #haveablessedday #fullmooninaries #scotter #harvestmoon #loveindonesia
“When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.” 🙏
.
.
.
.
.
.
.
.
.
.
.
#gratitudequotes #gratitude #grateful #bethankful #yoga #yogahaven #solihull #yogateacher #yogibhajan #yogibhajanquotes #goodmorning #reflections #yogaeverydamnday #moveyourbody #girlswhoyoga #yogainspiration #breathe #inhaleexhale
Hi world 🌍 We have fresh autumn air and sunshine in London 🍃☀️🇬🇧 Wishing you all a great Tuesday x .
.
.
.
#inhaleexhale #health #wellness #nature #livewell #wellnesslifestyle #yogalife #tuesday #autumn #yoga #breathe #hackneyresident #hackney #londonlife #london
Be realistic: Plan for a miracle! Miracles are always possible for us as long as we stay connected to our source, our inspiration that is inherently within all of us. Know that miracles are possible for you and trust yourself in your ability to manifest miracles for yourself and others. Spread love, kindness, and joy without expecting anything in return!

#osho #oshoquotes #spirituality #spiritualawakening #miracles #berealisticplanforamiracle #kindness #mindfulness #meditation🙏 #peaceofmind #innerpeace #inhaleexhale #zen #yogisofinstagram #trustyourself #selflove #awakening #unconditionallove
Be realistic: Plan for a miracle! Miracles are always possible for us as long as we stay connected to our source, our inspiration that is inherently within all of us. Know that miracles are possible for you and trust yourself in your ability to manifest miracles for yourself and others. Spread love, kindness, and joy without expecting anything in return! #osho  #oshoquotes  #spirituality  #spiritualawakening  #miracles  #berealisticplanforamiracle  #kindness  #mindfulness  #meditation 🙏 #peaceofmind  #innerpeace  #inhaleexhale  #zen  #yogisofinstagram  #trustyourself  #selflove  #awakening  #unconditionallove 
∆↠ᴛʀᴜsᴛ↞∆
For so long I’ve worried I’m running out of time, that I need to always be doing, always learning, always growing, always achieving. 
Yep, I’m going to own it this morning and confess: “I’ve been unconsciously conscientious pretty much my whole life”.
Always striving for more, never feeling enough, addicted to acquiring knowledge, helping me to take that next step. 
Cup half-full, never empty, but never enough.
It’s the little me, she’s the driver, the one that had to try really hard at school to keep up, to be clever, to think the same as everyone else and achieve the same grades as everyone else to feel worthy and good enough.
The one that always received a school report that says “Hannah is very conscientious”, it made up for for all my “failings”, that word was the reward for not being enough. 
There is nothing wrong with being conscientious, but when I’m riding the conscientious wave constantly I know I’m a time-traveller, I’m not in the moment, I’m in the future, trying to predict the output, any achievement. I’m not here. ~~~~~~~~~~~~~~~
I don’t feel like I’m alone here, we all feel pressure, pressure to be more, to live more, to create more. 
Ask yourself are you being driven by what looks good on the outside or what feels like true joy and happiness on the inside. 
What I’m learning more and more is that I desire my space, I’ve written about it every month in my Moon journal. I’m craving it, like I need to just be, to consolidate, to absorb, to marinade, to play, to dance, to stop working so damn hard, to appreciate this whole journey, to live fully alive. 
Do you feel it too?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mantra: My growth is timeless, my heart trusts the timing of the lessons I am destined to receive.
♡♡
↡ Dive Deep, Root Down, Rise Up ↟
~~~~~~~~~~~~~~~~~~~~~~~
#youareworthy #firewithin #trust #stillness #growthmindset #mantra #stillnessspeaks #womenempowerment #inhaleexhale #lightworker #livefullyalive #selfcare #selflove #reframe #reframeyourself #lifecoach #therapist #yogateacher #slowdown #breath #selflovejourney #takebackyourpower #liveyourtruth #trust #heartcentered #innerwork #lightwarrior #betruetoyourselfalways #reconnect
∆↠ᴛʀᴜsᴛ↞∆ For so long I’ve worried I’m running out of time, that I need to always be doing, always learning, always growing, always achieving. Yep, I’m going to own it this morning and confess: “I’ve been unconsciously conscientious pretty much my whole life”. Always striving for more, never feeling enough, addicted to acquiring knowledge, helping me to take that next step. Cup half-full, never empty, but never enough. It’s the little me, she’s the driver, the one that had to try really hard at school to keep up, to be clever, to think the same as everyone else and achieve the same grades as everyone else to feel worthy and good enough. The one that always received a school report that says “Hannah is very conscientious”, it made up for for all my “failings”, that word was the reward for not being enough. There is nothing wrong with being conscientious, but when I’m riding the conscientious wave constantly I know I’m a time-traveller, I’m not in the moment, I’m in the future, trying to predict the output, any achievement. I’m not here. ~~~~~~~~~~~~~~~ I don’t feel like I’m alone here, we all feel pressure, pressure to be more, to live more, to create more. Ask yourself are you being driven by what looks good on the outside or what feels like true joy and happiness on the inside. What I’m learning more and more is that I desire my space, I’ve written about it every month in my Moon journal. I’m craving it, like I need to just be, to consolidate, to absorb, to marinade, to play, to dance, to stop working so damn hard, to appreciate this whole journey, to live fully alive. Do you feel it too? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mantra: My growth is timeless, my heart trusts the timing of the lessons I am destined to receive. ♡♡ ↡ Dive Deep, Root Down, Rise Up ↟ ~~~~~~~~~~~~~~~~~~~~~~~ #youareworthy  #firewithin  #trust  #stillness  #growthmindset  #mantra  #stillnessspeaks  #womenempowerment  #inhaleexhale  #lightworker  #livefullyalive  #selfcare  #selflove  #reframe  #reframeyourself  #lifecoach  #therapist  #yogateacher  #slowdown  #breath  #selflovejourney  #takebackyourpower  #liveyourtruth  #trust  #heartcentered  #innerwork  #lightwarrior  #betruetoyourselfalways  #reconnect 
💯Beautiful Wisdom Insta Bestie 💖🙏👌 ... Yes to all that wisdom both post ☝️📸 & your comments 👇 but I just want to do a lil shout out to my Insta Bestie Caroline ... Sooo Happy Instagram brought you back into my Instafeed 🙆‍♀️🙏 ... When I hadn't seeing your Insta Stories in my feed after a few days I thought ... "hmmm 🤔 ... hope my Insta Bestie is ok" ... So I was very surprised when I checked & realised you had posted your Insta stories 📱📹 20 hours before and I hadn't seen it 😔 ... in addition to that I realised most of my Insta regulars had disappeared pretty much overnight from my Instafeed & I started to work out insta was playing funny buggers 🙄😡👊 .... Thankfully after a mth of playing funny buggers Instagram saw the light 💡 & brought you all back to my feed ... esp this gorgeous soul ... Cos we've been following each other from the very beginning 🙏🙏🙏 ... Go check out her beautiful inspirational health and wellness offerings on her Instagram ... as she's a real Gem!!! Love you Gal & you're beautiful family ... Can't wait to meet in person one day 💖💖💖 #instabesties 
Repost @carolinebasshealth ✨GIVE YOURSELF 5 MINUTES to sit quietly and listen to your soul to help you get centered and focused. There are so many external distractions- our phones, people who may not have our best interest, social media - now more than ever it’s important to create a sense of balance and calm by listening to what your inner voice is telling you. That’s your soul’s true nature. You can even do this at your desk. Just stop, sit with your feet grounded on the floor, focus on your breath slowly, and create that inner peace anywhere you are. You’ll find that you’re more productive and will have more clarity if you start doing this daily ✨ Wishing you all a wonderful day beautiful souls  #createcalm #listentoyoursoul #inhaleexhale #followyourspirit #wellness #joy #cleaneats #meditate #speakwithyoursoul #carolinebasshealth
💯Beautiful Wisdom Insta Bestie 💖🙏👌 ... Yes to all that wisdom both post ☝️📸 & your comments 👇 but I just want to do a lil shout out to my Insta Bestie Caroline ... Sooo Happy Instagram brought you back into my Instafeed 🙆‍♀️🙏 ... When I hadn't seeing your Insta Stories in my feed after a few days I thought ... "hmmm 🤔 ... hope my Insta Bestie is ok" ... So I was very surprised when I checked & realised you had posted your Insta stories 📱📹 20 hours before and I hadn't seen it 😔 ... in addition to that I realised most of my Insta regulars had disappeared pretty much overnight from my Instafeed & I started to work out insta was playing funny buggers 🙄😡👊 .... Thankfully after a mth of playing funny buggers Instagram saw the light 💡 & brought you all back to my feed ... esp this gorgeous soul ... Cos we've been following each other from the very beginning 🙏🙏🙏 ... Go check out her beautiful inspirational health and wellness offerings on her Instagram ... as she's a real Gem!!! Love you Gal & you're beautiful family ... Can't wait to meet in person one day 💖💖💖 #instabesties  Repost @carolinebasshealth ✨GIVE YOURSELF 5 MINUTES to sit quietly and listen to your soul to help you get centered and focused. There are so many external distractions- our phones, people who may not have our best interest, social media - now more than ever it’s important to create a sense of balance and calm by listening to what your inner voice is telling you. That’s your soul’s true nature. You can even do this at your desk. Just stop, sit with your feet grounded on the floor, focus on your breath slowly, and create that inner peace anywhere you are. You’ll find that you’re more productive and will have more clarity if you start doing this daily ✨ Wishing you all a wonderful day beautiful souls #createcalm  #listentoyoursoul  #inhaleexhale  #followyourspirit  #wellness  #joy  #cleaneats  #meditate  #speakwithyoursoul  #carolinebasshealth 
I was told I was dangerous...I asked why? He said "because you don't need anyone." That's when I smiled. 
Das sagte tatsächlich vor kurzer Zeit ein sehr guter Freund zu mir und ich war überrascht. Bis ich selbst darüber nachdachte und merkte, ja es stimmt. Ich habe alles um glücklich zu sein, alles was ich brauche ist in mir drinnen. Dennoch befasst man sich dann mit Dingen oder Menschen die einem nicht gut tun, bis man es selbst wieder merkt, Abstand zu nehmen. Tut gut! 
#tanzvorallemausderreihe #dirndlliebe #dumusstdirschonselbstkonfettiindeinlebenpusten #inhaleexhale #knowyourworth #queening👑 #traveldeeper #thinkhappythoughts #austriangirl #austrianblogger #bergliebe #spreadyourwings #enjoythelittlethings #dance #greyhairdontcare #trusttheprocess #seiduselbst #weilicheinmädchenbin #creativethinking #naturesbeauty #lifeofaphotographer #thehappynow #myunicornlife #dailyquotes #alwaysgo #salzburgerland #austrianroamers #aliceinwonderland #accreators #dsoo
I was told I was dangerous...I asked why? He said "because you don't need anyone." That's when I smiled. Das sagte tatsächlich vor kurzer Zeit ein sehr guter Freund zu mir und ich war überrascht. Bis ich selbst darüber nachdachte und merkte, ja es stimmt. Ich habe alles um glücklich zu sein, alles was ich brauche ist in mir drinnen. Dennoch befasst man sich dann mit Dingen oder Menschen die einem nicht gut tun, bis man es selbst wieder merkt, Abstand zu nehmen. Tut gut! #tanzvorallemausderreihe  #dirndlliebe  #dumusstdirschonselbstkonfettiindeinlebenpusten  #inhaleexhale  #knowyourworth  #queening 👑 #traveldeeper  #thinkhappythoughts  #austriangirl  #austrianblogger  #bergliebe  #spreadyourwings  #enjoythelittlethings  #dance  #greyhairdontcare  #trusttheprocess  #seiduselbst  #weilicheinmädchenbin  #creativethinking  #naturesbeauty  #lifeofaphotographer  #thehappynow  #myunicornlife  #dailyquotes  #alwaysgo  #salzburgerland  #austrianroamers  #aliceinwonderland  #accreators  #dsoo 
Mom's Pacific NW Roadtrip 
Day #4 (9/12/18)

1. El Capitan
2. Upper, Middle, and Lower Falls (sans H20)
3. Mom and Sharon
4. Bridal Veil Falls with a trickle of water
5. Time Traveling Device
6. #PoetryByBoots

#YosemiteNationalPark #ElCapitan #BridalVeilFalls #InhaleExhale #MomsRoadtrip #EndALS #EffALS
... anche tu mi manchi, mi manchi tantissimo Bimbo mio ♥️
Siamo qui a modo nostro assieme sperimentando giorno dopo giorno un nuovo modo di vivere i nostri spazi, ma la nostra quotidianità manca tantissimo anche a me.
Mi mancano tutte quelle piccole cose che caratterizzavano le nostre giornate e che distrattamente potevano sembrare banalità, ma adesso che non ci sono mi mancano come l’aria.
Essere mamma implica sacrifici fin da subito, ed io lo so... eccome se lo so...
Eppure mi sento quasi in colpa a non poterti vivere nella tua routine quotidiana, mi spiace tantissimo... Sei stato fortissimo durante questi lunghissimi mesi ma adesso inizia a pesare tanto anche a te questa mia “distanza” apparente; ci sono amore mio ci sono sempre, solo che a volte non mi vedi più al tuo fianco in ogni istante come un tempo, ma io credimi... sono lì... 💞
Ricordi quando mi dici: «Mamma noi siamo una squadra!» allora Bimbo mio adesso che la “fatica” e la “stanchezza” iniziano a farsi sentire, dobbiamo impegnarci ancor di più... e dobbiamo farlo assieme!
Torneremo a vivere tante nuove belle avventure, dobbiamo solo aver pazienza... ma vedrai che presto mi vedrai nuovamente lì al tuo fianco♥️
•
Se ti va di leggere il mio nuovo post “Distanza Apparente...” sul blog, clicca sul link che trovi nella mia bio 👆🏾. In questo periodo, più che mai, il mio blog è tornato ad essere il mio diario, dove imprimo le mie emozioni...📝
• 
#mammaguru #yoginilifestyle
#pregnantyogi #mysweetlittlehooligan
... anche tu mi manchi, mi manchi tantissimo Bimbo mio ♥️ Siamo qui a modo nostro assieme sperimentando giorno dopo giorno un nuovo modo di vivere i nostri spazi, ma la nostra quotidianità manca tantissimo anche a me. Mi mancano tutte quelle piccole cose che caratterizzavano le nostre giornate e che distrattamente potevano sembrare banalità, ma adesso che non ci sono mi mancano come l’aria. Essere mamma implica sacrifici fin da subito, ed io lo so... eccome se lo so... Eppure mi sento quasi in colpa a non poterti vivere nella tua routine quotidiana, mi spiace tantissimo... Sei stato fortissimo durante questi lunghissimi mesi ma adesso inizia a pesare tanto anche a te questa mia “distanza” apparente; ci sono amore mio ci sono sempre, solo che a volte non mi vedi più al tuo fianco in ogni istante come un tempo, ma io credimi... sono lì... 💞 Ricordi quando mi dici: «Mamma noi siamo una squadra!» allora Bimbo mio adesso che la “fatica” e la “stanchezza” iniziano a farsi sentire, dobbiamo impegnarci ancor di più... e dobbiamo farlo assieme! Torneremo a vivere tante nuove belle avventure, dobbiamo solo aver pazienza... ma vedrai che presto mi vedrai nuovamente lì al tuo fianco♥️ • Se ti va di leggere il mio nuovo post “Distanza Apparente...” sul blog, clicca sul link che trovi nella mia bio 👆🏾. In questo periodo, più che mai, il mio blog è tornato ad essere il mio diario, dove imprimo le mie emozioni...📝 • #mammaguru  #yoginilifestyle  #pregnantyogi  #mysweetlittlehooligan 
°•°•° 》♡ Happiness, starts with you. Not  with your relationship, not with your  job, not with your money, but with YOU! ♡ 《°•°•°
°•°•° 》♡ Happiness, starts with you. Not with your relationship, not with your job, not with your money, but with YOU! ♡ 《°•°•°
In looking at my wounds and dark depths lies the greatest power.
I realized that no conventional type of therapy whatsoever will ever get me to the place of deep insight where yoga, meditation and other spiritual practices take me. 
And sometimes it’s even more than that. ✨ Sometimes the gems are so complex and hidden so deep beneath layers of darkness, dust and dirt that calling upon some even higher forces for help gets me to see. And I am ever grateful for this.
Be bold, be brave, be free to be. 
To be the youest and the truest you.
🕉
In looking at my wounds and dark depths lies the greatest power. I realized that no conventional type of therapy whatsoever will ever get me to the place of deep insight where yoga, meditation and other spiritual practices take me. And sometimes it’s even more than that. ✨ Sometimes the gems are so complex and hidden so deep beneath layers of darkness, dust and dirt that calling upon some even higher forces for help gets me to see. And I am ever grateful for this. Be bold, be brave, be free to be. To be the youest and the truest you. 🕉
Your mission for today! Let me know in the comments how it went🌟
Your mission for today! Let me know in the comments how it went🌟
Buenos días pilateros!
Hoy una serie de MAT: arcos de fémur+ coordinación + softball + abs 💥.
Espero que disfrutéis de la serie😊😘.
#pilates #abs #softball #pilatesmat #breathe #healt #healtylife #pilatesparatodos #pilatesinstructor #pilateslovers #pilatescommunity #pilatesteacher #mindbodyandspirt #pilateseverywhere #inhaleexhale #wellness #core #homeworkout #infinitypilateslovers
Im Leben geht es immer wieder darum die eigene Balance, ein inneres Gleichgewicht zu finden und zu bewahren. 
An manchen Tagen fällt uns das leicht und an anderen ist es harte Arbeit. Sei es die Balance zwischen Arbeit und Beruf, zwischen nehmen und geben, zwischen wollen und brauchen, zwischen gesunder Ernährung und Soulfood, zwischen Geselligkeit und Einsamkeit, zwischen Ying und Yang, zwischen Eros und Thanatos, zwischen den eigenen Erwartungen und den Erwartungen des Umfelds. Und an Tagen in denen wir mit dem Bus unterwegs sind, irgendwo von Natur umgeben unser Leben leben, fällt uns auf wie wichtig diese Balance ist und wie wir sie von Zeit zu Zeit dennoch vernachlässigen.
.
.
.
#balanceisthekey #yogini #inhaleexhale #mountaineer #mountaintop #innerpeace #thankfultuesday #yogisofinstagram #vanlife #vanlifegermany #vanlifegirls #whataview #fluchtwagen #mercedest1 #307d #thewildernessiscalling #themountainsarecalling #mercedes307d #mercedescamper #homeiswhereyouparkit #vanlifediaries #vanlifemovement #camper #camperlife #bremer
Im Leben geht es immer wieder darum die eigene Balance, ein inneres Gleichgewicht zu finden und zu bewahren. An manchen Tagen fällt uns das leicht und an anderen ist es harte Arbeit. Sei es die Balance zwischen Arbeit und Beruf, zwischen nehmen und geben, zwischen wollen und brauchen, zwischen gesunder Ernährung und Soulfood, zwischen Geselligkeit und Einsamkeit, zwischen Ying und Yang, zwischen Eros und Thanatos, zwischen den eigenen Erwartungen und den Erwartungen des Umfelds. Und an Tagen in denen wir mit dem Bus unterwegs sind, irgendwo von Natur umgeben unser Leben leben, fällt uns auf wie wichtig diese Balance ist und wie wir sie von Zeit zu Zeit dennoch vernachlässigen. . . . #balanceisthekey  #yogini  #inhaleexhale  #mountaineer  #mountaintop  #innerpeace  #thankfultuesday  #yogisofinstagram  #vanlife  #vanlifegermany  #vanlifegirls  #whataview  #fluchtwagen  #mercedest1  #307d  #thewildernessiscalling  #themountainsarecalling  #mercedes307d  #mercedescamper  #homeiswhereyouparkit  #vanlifediaries  #vanlifemovement  #camper  #camperlife  #bremer 
Getting my Gene Simmons on (aka #lionsbreath ) and trying out @alo.moves with @yogawithbriohny . Loved it!
Getting my Gene Simmons on (aka #lionsbreath  ) and trying out @alo.moves with @yogawithbriohny . Loved it!
These past months have been heavily charged with the energy of transformation, process & letting go. Highs, lows & growth in between. The discomfort has been real, raw & all encompassing. It’s like trying to breathe under water. I prayed for challenges to be shown my edges- they appeared, beautifully & I welcomed them in. This is where old patterns are released, resilience is built & softening is permitted. I am here, I am present & I am committed. #openheartedstate  #heartopening #presence #growth #rewiring #resilience #innerengineering #spiritualawakening #spiritualjourney #prayer #happyfullmoon #fullmoon #september #autumnfullmoon #softening #kundalini #kundalinirising #inhaleexhale
These past months have been heavily charged with the energy of transformation, process & letting go. Highs, lows & growth in between. The discomfort has been real, raw & all encompassing. It’s like trying to breathe under water. I prayed for challenges to be shown my edges- they appeared, beautifully & I welcomed them in. This is where old patterns are released, resilience is built & softening is permitted. I am here, I am present & I am committed. #openheartedstate  #heartopening  #presence  #growth  #rewiring  #resilience  #innerengineering  #spiritualawakening  #spiritualjourney  #prayer  #happyfullmoon  #fullmoon  #september  #autumnfullmoon  #softening  #kundalini  #kundalinirising  #inhaleexhale 
No need to be a shrinking violet when you have been unapologetically crafted. So many of us hide ourselves. There is courage waiting to be activated right within you. Why do you continue denying who you are?

#sistercircle #melaninmagic #mantras #affirmation #browngirlmagic #blackgirljoy #blackgirlmagic #inhaleexhale #couragetochange #lovetheskinyourein #browngirlselfcare #blackcommunity #motherland #melanated #whoyouare #blackness #lovingmyself
🌾 peace is finding balance even when it seems impossible 🌾
•
•
•
#balance #simplicity #mantra #musings #peace #simplelife #mountainlife #mountainair #inhaleexhale #buddha #zen #zenspot #goldenhour #lightworker #rockstacking #rockstack
🌾 peace is the gentle sway of the wildflower 🌾
•
•
•
#simplicity #mantra #musings #peace #simplelife #mountainlife #mountainair #inhaleexhale #buddha #zen #zenspot #goldenhour #lightworker #wildflower #hiking #nature
🌾 peace is a deep breath of crisp morning air 🌾
•
•
•
#simplicity #mantra #musings #peace #simplelife #mountainlife #mountainair #inhaleexhale #buddha #zen #zenspot #goldenhour #lightworker
Why did I exhale the weed like that? #oldhabits #inhaleexhale #notthatway #liiiiiiit 
Love life yall
#Repost @irwan.ann *FUSED CLAPTON*
2x27g *I* 37g TMN80
0.18 ohm
75-80w
Terbaiklah @inhale_coils .
#calivapers #inhaleexhale #fusedclapton #vaporizermurah #vapingtime #vapormalang #prebuildcoil #inhale #cloud #vapeworld
Monday is the start of a new week. Takes this week to start something new for yourself.
•
www.namastop.com
.
.
.
#movewithme #inhaleexhale #yogalove #mermaidlife #mermaid #earthlove #yogajourney #movementculture #lifestyle #strongwomen #empoweredwomen #togetherwerise #selflove #torontoyoga #fitnesstoronto #dance #dancelove #yogainspiration #danceislife #curacao #wanderlust #travelblogger #travelgram
Papahinga rin kapag pagod.. Welcome back @sansuthelakwatsera!!!
Back to inhale exhale

#sansuthelakwatsera 
#patsinleng
#walk12km
#hikekapagpagod
#inhaleexhale
Such an incredible weekend spent with some incredible people. So thankful for this life I have ❤️ #firstautumnweekend #triggertherapy #perfectday #zen #inhaleexhale #stressrelief
🖤These two healing my heart after a tough day. Very blessed to be able to do what I do but this *stuff* gets hard. 🐶Bulldog heavy head cuddles can work miracles, he has always known when I need that that extra comfort, doesn’t question or judge... but just being there. .
.
.
.
.
.
#bulldoglove #heavyhead #bulldogsofinstagram #therapyforthetherapist #inhaleexhale
{happiness}
#agirlandherdog #beautyineverything #choosehappy @colonelandsawyer @pboylan11 #babypuppy
𝘿𝙖𝙮 21/100 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙤𝙤𝙠𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙯𝙝𝙖𝙣𝙯𝙝𝙪𝙖𝙣𝙜 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 .

I'm doing 100 days of Standing Meditation and tracking my progress here on Instagram. .

I stand for a total of 16:00, and the video is time elapsed to 59 seconds.
𝘿𝙖𝙮 21/100 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙤𝙤𝙠𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙯𝙝𝙖𝙣𝙯𝙝𝙪𝙖𝙣𝙜 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 . I'm doing 100 days of Standing Meditation and tracking my progress here on Instagram. . I stand for a total of 16:00, and the video is time elapsed to 59 seconds.
There are two rules in life: Breathe In. Breathe out. #justbreathe #yogalife  #thecannyoga #inhaleexhale
she was a wildflower; growing and learning 🌸✨
#sentihogi #diditforthegram #whoisi #gassingmyselfup #artsy #osefordays #inhaleexhale #wildflower #simpleliving #sanuki #haann
Ford Field Hopcat has beautiful graphics, tbh.
Ford Field Hopcat has beautiful graphics, tbh.
Does your squat depth suck?
Do these as a warm up.
S P I D E R M A N  L U N G E S
.
Your hips may be tight from sitting down all day and you must prioritise movement safety and efficiency before adding weight.
.
Everyone says stretching before training decreases your strength gains. If you aren't even hitting depth and safely, you have no business in adding weight. You're more likely to injure yourself. .
The Spider-Man lunge is a great way to check in with your current hip mobility. .
From a standing position:
🔸Standing roll down and reach your hands to the floor without bending your knees
.
🔸inch worm your way out into a push up position
.
🔸bring your left leg forward next to your left hand
.
🔸drop down into your left elbow or as close as you can
.
🔸come up into both hands again and lift your right arm up to the ceiling
.
🔸lower your right arm back to the floor and then raise your left arm up to the ceiling
.
🔸lower your left arm back to the floor and inch worm your hands back towards your feet and finishing with your standing roll up
.
🔸Repeat with your other leg 
Repeat this for a total of 2-3 times on each side.
Breathe 2-3 breathes for each part and try not to rush the movement.
#crossfit #squats #sitting
.
.
.
.
.
.
.
.
.
.
.
.
#stretch #mobility #performance #tight #depth #office #pilates #gymnastics #balance #gym #fitness #training #fit #motivation #gymjunkie #exercise #coach #blacksheep_movement #vitalflexionpt #trysomethingnew #bedifferent #painfree #breathe #inhaleexhale #seeyoutomorrow  #coopermethod #thecoopermethod
Does your squat depth suck? Do these as a warm up. S P I D E R M A N L U N G E S . Your hips may be tight from sitting down all day and you must prioritise movement safety and efficiency before adding weight. . Everyone says stretching before training decreases your strength gains. If you aren't even hitting depth and safely, you have no business in adding weight. You're more likely to injure yourself. . The Spider-Man lunge is a great way to check in with your current hip mobility. . From a standing position: 🔸Standing roll down and reach your hands to the floor without bending your knees . 🔸inch worm your way out into a push up position . 🔸bring your left leg forward next to your left hand . 🔸drop down into your left elbow or as close as you can . 🔸come up into both hands again and lift your right arm up to the ceiling . 🔸lower your right arm back to the floor and then raise your left arm up to the ceiling . 🔸lower your left arm back to the floor and inch worm your hands back towards your feet and finishing with your standing roll up . 🔸Repeat with your other leg Repeat this for a total of 2-3 times on each side. Breathe 2-3 breathes for each part and try not to rush the movement. #crossfit  #squats  #sitting  . . . . . . . . . . . . #stretch  #mobility  #performance  #tight  #depth  #office  #pilates  #gymnastics  #balance  #gym  #fitness  #training  #fit  #motivation  #gymjunkie  #exercise  #coach  #blacksheep_movement  #vitalflexionpt  #trysomethingnew  #bedifferent  #painfree  #breathe  #inhaleexhale  #seeyoutomorrow  #coopermethod  #thecoopermethod 
Just breathe.
.
.
.
Are you stressed out?
.
.
Heading to the fridge to binge eat and try to dominate the entire jar of almond butter? (Not that I have done that before ;)
.
.
Stuck in traffic?
.
.
Just BREATHE.
.
.
No really. Take a deep breath in to a count of four.
.
Hold for a count of four.
.
.
Exhale to a count of 6...if you can.
.
.
Hold for a count of four.
.
.
Repeat.
.
.
One of the fastest ways to get a hold of your thoughts, nerves, anxiety, fear is to just breath.
.
.
This one "little" practice has been one of the best ways to take me from 100 to zero in just a few minutes. I could go on and on about the benefits of just breathing but I will save it..for now.
.
.
Happy Monday, Warriors!
.
.
.
#meditatedaily #justbreathe #breatheinbreatheout #breathedeep #inhaleexhale #inhalepeace #highestself #highvibrations #trusttheuniverse #trusttheprocess #mondayvibes✌️ #mondaymantra #calmthemind  #meditation🙏
Just breathe. . . . Are you stressed out? . . Heading to the fridge to binge eat and try to dominate the entire jar of almond butter? (Not that I have done that before ;) . . Stuck in traffic? . . Just BREATHE. . . No really. Take a deep breath in to a count of four. . Hold for a count of four. . . Exhale to a count of 6...if you can. . . Hold for a count of four. . . Repeat. . . One of the fastest ways to get a hold of your thoughts, nerves, anxiety, fear is to just breath. . . This one "little" practice has been one of the best ways to take me from 100 to zero in just a few minutes. I could go on and on about the benefits of just breathing but I will save it..for now. . . Happy Monday, Warriors! . . . #meditatedaily  #justbreathe  #breatheinbreatheout  #breathedeep  #inhaleexhale  #inhalepeace  #highestself  #highvibrations  #trusttheuniverse  #trusttheprocess  #mondayvibes ✌️ #mondaymantra  #calmthemind  #meditation 🙏
[ SCENT & NOSTALGIA ]
————————————————————————
We are hard wired to “REMEMBER” when we smell. The happiest childhood memories are often stored in our scent memory bank and just the slightest whiff of a familiar scent causes us to recall those happy moments and revisit the past - time travel. This unique aspect of our sense of smell and it’s connection to memory and emotions is a powerful healing tool.

W O R K S H O P
*~*~*~*~*~*~*~*
If you are interested to experience the power of scent healing through the use of Essential Oils & frequency join me in my upcoming class ➖click link in my profile🖤

Picture source: Pinterest .
.
.
.
.
.
.
.
.
.
#healingscents #nostalgia #memory #inhaleexhale #workshopmelbourne #remember #timetravel #perfume #emotionalwellbeing #essentialoilworkshop #frequencyhealing #childhoodmemories #scentmemories #aromatherapy
[ SCENT & NOSTALGIA ] ———————————————————————— We are hard wired to “REMEMBER” when we smell. The happiest childhood memories are often stored in our scent memory bank and just the slightest whiff of a familiar scent causes us to recall those happy moments and revisit the past - time travel. This unique aspect of our sense of smell and it’s connection to memory and emotions is a powerful healing tool. W O R K S H O P *~*~*~*~*~*~*~* If you are interested to experience the power of scent healing through the use of Essential Oils & frequency join me in my upcoming class ➖click link in my profile🖤 Picture source: Pinterest . . . . . . . . . . #healingscents  #nostalgia  #memory  #inhaleexhale  #workshopmelbourne  #remember  #timetravel  #perfume  #emotionalwellbeing  #essentialoilworkshop  #frequencyhealing  #childhoodmemories  #scentmemories  #aromatherapy 
@noxa.official feat @kiisseli_keijo from @rottensoundgrind - Inhale Exhale (NASUM cover)

#noxa #launching #album #propaganda #rottensound #grindcore #blast #trust #noise #musick #metal #totally #live #perfomance #inhaleexhale #nasumcover #headbang #moshing #chaos #event #noxafest #gigs #bulungan #jaksel #indonesia #documentary #myjournal #latepost
shedding
and shifting.
loving
and losing.
blooming
and wilting.
hurting
and healing.
learning
and unlearning.
we need it all
to discern and
discover.
__________________________________
@alex_elle
shedding and shifting. loving and losing. blooming and wilting. hurting and healing. learning and unlearning. we need it all to discern and discover. __________________________________ @alex_elle
Work on yourself...work for yourself... but you 𝘥𝘰𝘯'𝘵 have to work 𝘣𝘺 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 !!!! We are here to help you achieve your goals. Book a class at our studio today!
.
.
#pilates #clubpilates #pacificpalisades #palisades #reformer #fitness #workout #gym #exercise #health #fitnessmotivation #gymlife #healthyliving #loveyourbody #love #followme #picoftheday #weightloss #nutrition #selfcare #josephpilates #quotestoliveby #pilates #reformer #fitnessmotivation #liveahealthylife #inhaleexhale
Work on yourself...work for yourself... but you 𝘥𝘰𝘯'𝘵 have to work 𝘣𝘺 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 !!!! We are here to help you achieve your goals. Book a class at our studio today! . . #pilates  #clubpilates  #pacificpalisades  #palisades  #reformer  #fitness  #workout  #gym  #exercise  #health  #fitnessmotivation  #gymlife  #healthyliving  #loveyourbody  #love  #followme  #picoftheday  #weightloss  #nutrition  #selfcare  #josephpilates  #quotestoliveby  #pilates  #reformer  #fitnessmotivation  #liveahealthylife  #inhaleexhale 
.
start my day..
inhale & exhale...
.
.
.
.
#inhaleexhale #yoga #healthylifestyle
New challenge group starting in ONE WEEK. ⠀
⠀
This the perfect opportunity to establish good habits before the holidays. ⠀
⠀
Don’t wait till the new year to reevaluate where you are in life. ⠀
⠀
Perhaps you want to drop some weight, increase your joy, get into healthy habits before the holidays start... ⠀
⠀
Regardless of your goals, join me as I take on a new challenge for October! ⠀
⠀
Don’t wait though— I only have 5 spots left. ⠀
Claim your spot ASAP. ⠀
⠀
This is for moms who want to drop their baby weight⠀
This is for women who just haven’t been able to love their bodies⠀
This is for girls who want to start lifting but need some motivation⠀
This is for ladies who want to get a grip on their eating habits without depriving yourself of your favorite foods!⠀
This is for you who are unhappy but you’re just not sure why⠀
⠀
Just drop a comment below to claim your spot or send me a message (or email me: camoandchaos@gmail.com). ⠀
⠀
Xoxo
New challenge group starting in ONE WEEK. ⠀ ⠀ This the perfect opportunity to establish good habits before the holidays. ⠀ ⠀ Don’t wait till the new year to reevaluate where you are in life. ⠀ ⠀ Perhaps you want to drop some weight, increase your joy, get into healthy habits before the holidays start... ⠀ ⠀ Regardless of your goals, join me as I take on a new challenge for October! ⠀ ⠀ Don’t wait though— I only have 5 spots left. ⠀ Claim your spot ASAP. ⠀ ⠀ This is for moms who want to drop their baby weight⠀ This is for women who just haven’t been able to love their bodies⠀ This is for girls who want to start lifting but need some motivation⠀ This is for ladies who want to get a grip on their eating habits without depriving yourself of your favorite foods!⠀ This is for you who are unhappy but you’re just not sure why⠀ ⠀ Just drop a comment below to claim your spot or send me a message (or email me: camoandchaos@gmail.com). ⠀ ⠀ Xoxo
Alpha Cookies 🍪 She has that good ole' cookies flavor, but kicks back with Dawg notes! 😎 👉 Visit Green Depot Denver for Daily Deals 👈
#indica #sativa #420 #girlscoutcookies #strains #stoner #weedstagram420 #inhaleexhale #cannabis #hightimes #highsociety
Monday night at studio corpus it’s Yoga Yin and Reiki🧘‍♂️🧘‍♀️🌾
#verdunluv #yogaverdun #verdunyogacommunity
💚 A walk in the nature is better than a pill! 💚 @avivapurebeauty Organic products that help! 💚 #nochemicals #crueltyfreebeauty #veganskin #naturewalkers #naturewalking #naturewalkers #walkinforest🌳 #forest #greenforest #greenforce #inhaleexhale #inhalethegoodshit #inhalenature
Spruce up your house, work and health with indoor plants! Even if you don't normally notice a plant's presence, seeing a plant can subconsciously make you feel calm and relaxed. Plants are nature's first air purifier. They can help remove dangerous compounds from fuels, furnishings, and clothing. Try adding green live plants to your living and working space and you will feel the benefits. 😄 
#permennaturopathic #healventura #naturopathic #healthytips #health #plantpower #gogreen #healthylifestyles #plantsmakepeoplehappy #zen #indoorplants #sacredspace #outsidein #inhaleexhale #plantpower #plantsheal #purifying #monstera #fern #philodendron #naturenurtures #abreathoffreshair
Spruce up your house, work and health with indoor plants! Even if you don't normally notice a plant's presence, seeing a plant can subconsciously make you feel calm and relaxed. Plants are nature's first air purifier. They can help remove dangerous compounds from fuels, furnishings, and clothing. Try adding green live plants to your living and working space and you will feel the benefits. 😄 #permennaturopathic  #healventura  #naturopathic  #healthytips  #health  #plantpower  #gogreen  #healthylifestyles  #plantsmakepeoplehappy  #zen  #indoorplants  #sacredspace  #outsidein  #inhaleexhale  #plantpower  #plantsheal  #purifying  #monstera  #fern  #philodendron  #naturenurtures  #abreathoffreshair 
.
.
Isn’t it crazy to ponder that at times we make our lives so busy and complicated that we forget the power and magnificence of our own breath 🤔🤷‍♀️
.
What if just for NOW we paused long enough to focus on our breath 🤷‍♀️
.
Let’s be honest ... a breath may seem “simple” but we’d be kinda’ screwed without it! 🤔😉
.
What if just for NOW we showed our gratitude for being ALIVE by breathing that next breath right down into our belly 🤷‍♀️
.
Life wants us to FEEL its fullness ... and the fullness is FELT when we allow ourselves to breathe fully. 🙏
.
I reckon we owe it to life to show our gratitude by pausing to be present for the power and magnificence of our own breath. 🙏💚
.
I reckon we owe it to life to FEEL fully 🙏💚
.
It truly is the simple things in life ... if we’re not grateful for the simple stuff - what makes us think the other stuff will make us happy 🤷‍♀️🤔
. “Inhale... exhale... repeat.” 🙏💚💫
.
.
#headheartandhandholidays #justbreathe #inhaleexhale #witnessthebreath #gratitude #itsthesimplethings #meditation #personaldevelopment #profoundsimplicity
. . Isn’t it crazy to ponder that at times we make our lives so busy and complicated that we forget the power and magnificence of our own breath 🤔🤷‍♀️ . What if just for NOW we paused long enough to focus on our breath 🤷‍♀️ . Let’s be honest ... a breath may seem “simple” but we’d be kinda’ screwed without it! 🤔😉 . What if just for NOW we showed our gratitude for being ALIVE by breathing that next breath right down into our belly 🤷‍♀️ . Life wants us to FEEL its fullness ... and the fullness is FELT when we allow ourselves to breathe fully. 🙏 . I reckon we owe it to life to show our gratitude by pausing to be present for the power and magnificence of our own breath. 🙏💚 . I reckon we owe it to life to FEEL fully 🙏💚 . It truly is the simple things in life ... if we’re not grateful for the simple stuff - what makes us think the other stuff will make us happy 🤷‍♀️🤔 . “Inhale... exhale... repeat.” 🙏💚💫 . . #headheartandhandholidays  #justbreathe  #inhaleexhale  #witnessthebreath  #gratitude  #itsthesimplethings  #meditation  #personaldevelopment  #profoundsimplicity 
He’s about to faint 😂😂💀if viewing follow (@whop_tv) for more 💙

#Icebath #icebath #whm #wimhofmethod #sportsregeneration #usa #northcarolina #soccer #sgwdyreira #fourfalls #waterfallcountry #wales #waterfallswimming #toocold #backagain #strong #mindset #beautiful #inhaleexhale #yoga #recovery #ice #challenge #trailrunning #run #tatramountains #socold #running #runnersofinstagram #redbull
Follow us:  @Charlesbasketball for more pic
from: @whop_tv
He’s about to faint 😂😂💀if viewing follow (@whop_tv) for more 💙 #Icebath  #icebath  #whm  #wimhofmethod  #sportsregeneration  #usa  #northcarolina  #soccer  #sgwdyreira  #fourfalls  #waterfallcountry  #wales  #waterfallswimming  #toocold  #backagain  #strong  #mindset  #beautiful  #inhaleexhale  #yoga  #recovery  #ice  #challenge  #trailrunning  #run  #tatramountains  #socold  #running  #runnersofinstagram  #redbull  Follow us: @Charlesbasketball for more pic from: @whop_tv
COMBO INHALE/EXHELE 🍃
.
Para arrancar la semana bien arriba 🙌🏻😊
.
Encontrá este combo y muchos más en nuestra Tienda Online: 👩🏻‍💻www.agara.mitiendanube.com
.
✔️ Podés adquirir nuestros cuadros desde tu computadora o celular
✔️ Elegí tamaño y color y listo 🙌🏻
✔️ Nuestro sitio es seguro 🥇
.
🚛 ENVÍOS A TODO EL PAÍS
.
#nature #botanical #leaf #inhaleexhale #living #livingroomdecor #decoracion #cuadros
COMBO INHALE/EXHELE 🍃 . Para arrancar la semana bien arriba 🙌🏻😊 . Encontrá este combo y muchos más en nuestra Tienda Online: 👩🏻‍💻www.agara.mitiendanube.com . ✔️ Podés adquirir nuestros cuadros desde tu computadora o celular ✔️ Elegí tamaño y color y listo 🙌🏻 ✔️ Nuestro sitio es seguro 🥇 . 🚛 ENVÍOS A TODO EL PAÍS . #nature  #botanical  #leaf  #inhaleexhale  #living  #livingroomdecor  #decoracion  #cuadros 
Beautiful sunset & fotinshis📸❤️Thank you GOD bello divino precioso!!!❤️❤️❤️!!! #sunset #atardecer #peace #love #relax #inhaleexhale #pic #picture #foto #thankyougod fotinshis
We just dropped a new strain at both @thegrovenevada locations! Find Zelda #10, a Sativa leaning cross between Orange Blossom and Legend OG, in our Craft Reserve cartridges!😜
*
*
Keep out of reach of children. For use only by adults 21 years of age and older.
#cannabis #cannabisvape #cannabisstrains #marijuana #cannabiscommunity #lvcannabis #vegascannabis #lasvegas #lasvegaslocal #lasvegasstrip #distillate #cannabisextraction #vape #craft #dab #dabdaily #inhaleexhale #zelda #strainspecific #potent #ccell #pure #cannabisoil #openvape
We just dropped a new strain at both @thegrovenevada locations! Find Zelda #10 , a Sativa leaning cross between Orange Blossom and Legend OG, in our Craft Reserve cartridges!😜 * * Keep out of reach of children. For use only by adults 21 years of age and older. #cannabis  #cannabisvape  #cannabisstrains  #marijuana  #cannabiscommunity  #lvcannabis  #vegascannabis  #lasvegas  #lasvegaslocal  #lasvegasstrip  #distillate  #cannabisextraction  #vape  #craft  #dab  #dabdaily  #inhaleexhale  #zelda  #strainspecific  #potent  #ccell  #pure  #cannabisoil  #openvape 
Today I found some great ways to be happier and more grateful @ mindbodygreen.com which I would love to share with you!
✧
Shannon learned through her depression that the longer we look outside of ourselves for answers, the less happy we can be. She started to study the qualities and habits of highly grateful and happy people. What it comes down to is their choices!
✧
Here are my Top 10:
✧
1. Smile at strangers.
2. Stop over-promising.
3. Respect everyone, including yourself.
4. Speak kindly to yourself — all the time.
5. Give compliments daily.
6. Get in touch with your inner child and play more.
7. Take care of your body — where else are you going to live?
8. Follow your dreams; they know the way.
9. Embrace how unique and different you are.
10. Train your brain to see the good in everything.
✧
☽
✧
#happiness #waystohappiness #gratitude #spiritualjourney #antidepressants #earthchilddiaries #lovedailydose #yogainspiration #yogagirls #spiritual #spiritualbadass #spiritualawakening #digitalnomadgirls #digitalnomads #digitalnomadvibes #highvibrations #highvibes #higherconsciousness #inhaleexhale #higherstateofmind #heavilymeditated #thehigherself #spiritualgrowth #notlostjustwandering #girlsthattravel  #girlsaroundtheworld #girlsthatwander #shesnotlost #consciousliving #mtlove18
Today I found some great ways to be happier and more grateful @ mindbodygreen.com which I would love to share with you! ✧ Shannon learned through her depression that the longer we look outside of ourselves for answers, the less happy we can be. She started to study the qualities and habits of highly grateful and happy people. What it comes down to is their choices! ✧ Here are my Top 10: ✧ 1. Smile at strangers. 2. Stop over-promising. 3. Respect everyone, including yourself. 4. Speak kindly to yourself — all the time. 5. Give compliments daily. 6. Get in touch with your inner child and play more. 7. Take care of your body — where else are you going to live? 8. Follow your dreams; they know the way. 9. Embrace how unique and different you are. 10. Train your brain to see the good in everything. ✧ ☽ ✧ #happiness  #waystohappiness  #gratitude  #spiritualjourney  #antidepressants  #earthchilddiaries  #lovedailydose  #yogainspiration  #yogagirls  #spiritual  #spiritualbadass  #spiritualawakening  #digitalnomadgirls  #digitalnomads  #digitalnomadvibes  #highvibrations  #highvibes  #higherconsciousness  #inhaleexhale  #higherstateofmind  #heavilymeditated  #thehigherself  #spiritualgrowth  #notlostjustwandering  #girlsthattravel  #girlsaroundtheworld  #girlsthatwander  #shesnotlost  #consciousliving  #mtlove18 
Monday Mantra: Share the LOVE! Because if you love life, life will love you back! ♥️ #mondaymotivation #mantra #essexart #satx
The next five days are forecasted for very sunny rays... where will you be soaking up this sunshine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
-
-
#OBBH #OakBayBeachHotel #StayForTheViews #ExploreBC #ExploreCanada #ExploreVictoria #ExploreOakBay #VictoriaBuzz #OakBayVictoria #YYJ #DiscoverOakBay #VictoriaBC #VictoriaCanada #WestCoastSummer #WestCoastBestCoast #InhaleExhale #SpaDay #MineralBaths #BoathouseSpa #OakBayBeach
How are you breathing right now, in this moment? Is your breath deep or shallow? Are you breathing into your chest or your belly? Take a few moments to become aware of your own breath. Just by becoming aware of our breath, it naturally begins to deepen. Then the mind begins to quiet down. Our body becomes more relaxed. And it all starts with your breath. 🧘🏼‍♀️
.
Discover the power of your own breath at our weekly Breathwork class on THURSDAY at 6-7PM at @lornajaneactive in La Jolla (7840 Girard Ave). We’re so excited to be back from our travels and see you all this week! 🌬
.
If you can’t make it to our Thursday class or don’t live in San Diego, we’ll be hosting an ONLINE class on OCTOBER 3 @ 7PM PST. 💻
.
Just sign up & grab your spot via link in my bio ✨
How are you breathing right now, in this moment? Is your breath deep or shallow? Are you breathing into your chest or your belly? Take a few moments to become aware of your own breath. Just by becoming aware of our breath, it naturally begins to deepen. Then the mind begins to quiet down. Our body becomes more relaxed. And it all starts with your breath. 🧘🏼‍♀️ . Discover the power of your own breath at our weekly Breathwork class on THURSDAY at 6-7PM at @lornajaneactive in La Jolla (7840 Girard Ave). We’re so excited to be back from our travels and see you all this week! 🌬 . If you can’t make it to our Thursday class or don’t live in San Diego, we’ll be hosting an ONLINE class on OCTOBER 3 @ 7PM PST. 💻 . Just sign up & grab your spot via link in my bio ✨
Schön zur Seite gucken kann ich
#inhaleexhale
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#vivamexico #mexico #tecate #bajacalifornia #pueblomagico #california #travel #travelling #boys #hoscos #eating #restaurant #mexicanfood #art #studiotime #artist #ceart
.
inhale fall 🍂
exhale summer ☉

happy first day of fall! 
we are letting go of summer slowly with beautiful sunny days around here.
not complaining at all 🌊

welcoming the changing season with this "fall + summer" diffuser blend.
3 drops of each 💧🍂🍊
. inhale fall 🍂 exhale summer ☉ happy first day of fall! we are letting go of summer slowly with beautiful sunny days around here. not complaining at all 🌊 welcoming the changing season with this "fall + summer" diffuser blend. 3 drops of each 💧🍂🍊