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#inhaleexhale medias

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Today, my body and I had different ideas. #Ego was pushing for more, while my body and spirit called for less. after trying to push for more, I finally settled in. The pauses between movement drew my #awareness in, and helped me realize I was not practicing #mindfulness; I was too consumed with a to-do list and stresses of life. Yoga is not about nailing the perfect pose or contorting your body; in fact, only 1/8 of yoga is about the asana. The rest is about nurturing and nourishing the spirit that lies within this fleshy vessel. 
Isn’t it incredible how our bodies know EXACTLY what we need?! #yoga #yogi #utahyoga #utah #namaste #om #inhaleexhale #letitgo #reiki #reikipractitioner #mindbodywellness #mindbodysoul #egostepaside
Today, my body and I had different ideas. #Ego  was pushing for more, while my body and spirit called for less. after trying to push for more, I finally settled in. The pauses between movement drew my #awareness  in, and helped me realize I was not practicing #mindfulness ; I was too consumed with a to-do list and stresses of life. Yoga is not about nailing the perfect pose or contorting your body; in fact, only 1/8 of yoga is about the asana. The rest is about nurturing and nourishing the spirit that lies within this fleshy vessel. Isn’t it incredible how our bodies know EXACTLY what we need?! #yoga  #yogi  #utahyoga  #utah  #namaste  #om  #inhaleexhale  #letitgo  #reiki  #reikipractitioner  #mindbodywellness  #mindbodysoul  #egostepaside 
If you don’t have time to fully meditate or don’t know how... here’s a few tips to Centre yourself & bring you back. Breathing is my go to.... inhale 5 seconds (or more).... hold (a few seconds)... then exhale slowly trying to get to 10 seconds out (start at 7 & build up) do 3-5 of these in a stressful situation will help you focus & stay calm. Try to breathe through the belly... it signals our parasympathetic nervous system (the calming one 😉) Do this a few times a day cause we really forget to breathe sometimes.#athleticyoga #fitness #athlete #yoga #meditation #focus #calm #joga #breathe #inhaleexhale #yogaeverydamnday #yyc @nextevolutionathleticsyyc
If you don’t have time to fully meditate or don’t know how... here’s a few tips to Centre yourself & bring you back. Breathing is my go to.... inhale 5 seconds (or more).... hold (a few seconds)... then exhale slowly trying to get to 10 seconds out (start at 7 & build up) do 3-5 of these in a stressful situation will help you focus & stay calm. Try to breathe through the belly... it signals our parasympathetic nervous system (the calming one 😉) Do this a few times a day cause we really forget to breathe sometimes.#athleticyoga  #fitness  #athlete  #yoga  #meditation  #focus  #calm  #joga  #breathe  #inhaleexhale  #yogaeverydamnday  #yyc  @nextevolutionathleticsyyc
Yoga really does bring us together #collectiveconscious
Alright looks like we're ready! Bambi and I are doing @wai_lana 's "Toning" yoga workout. She always wants to do stretches! 😃💜💪🐶🌺
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#Blessed #fitness #Bambi #meandmydogworkouttogether #yoga #dogyoga #pomeranian #myfurbaby #asana benefitsofyoga #invigorating #relaxing #muscles #breathing #inhaleexhale #yogaposes #strikeapose #flexible #flexibility #stretching #amazing #workingonmyself #innerpeace #selflove #healthjourney #toningup #asanas #foamrolling #yogalifestyle
Alright looks like we're ready! Bambi and I are doing @wai_lana 's "Toning" yoga workout. She always wants to do stretches! 😃💜💪🐶🌺 . #Blessed  #fitness  #Bambi  #meandmydogworkouttogether  #yoga  #dogyoga  #pomeranian  #myfurbaby  #asana  benefitsofyoga #invigorating  #relaxing  #muscles  #breathing  #inhaleexhale  #yogaposes  #strikeapose  #flexible  #flexibility  #stretching  #amazing  #workingonmyself  #innerpeace  #selflove  #healthjourney  #toningup  #asanas  #foamrolling  #yogalifestyle 
Have you heard of or had an AromaTouch Technique? Designed by dōTERRA to provide an uplifting essential oil experience. If you have received an AromaTouch, let me know in the comments, what you thought of it. #aromatouch #aromatouchtechnique #doterra #dōterra #relax #inhaleexhale #breathe
💧 Summertime & the inhalin is easy (& waterproof!) 💯😉#inhaleexhale
💧 Summertime & the inhalin is easy (& waterproof!) 💯😉#inhaleexhale 
T-minus one day until our next Breathwork circle!
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👍🏼It’s time to give yourself what you need. .
🙅🏼‍♂️It’s time to end the limiting patterns. .
💥It’s time to break up with the stories that are on repeat.
🔥It’s time to live to your fullest potential. .
🙌🏼It’s time to be YOU.
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Reconnect and take your mind + body + soul to the next level by joining us at @lornajaneactive in La Jolla @ 6-7PM every Thursday.
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Register: breathworkcircle.eventbrite.com or #linkinbio.
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We are so excited to see you!
C&J
T-minus one day until our next Breathwork circle! . 👍🏼It’s time to give yourself what you need. . 🙅🏼‍♂️It’s time to end the limiting patterns. . 💥It’s time to break up with the stories that are on repeat. 🔥It’s time to live to your fullest potential. . 🙌🏼It’s time to be YOU. . Reconnect and take your mind + body + soul to the next level by joining us at @lornajaneactive in La Jolla @ 6-7PM every Thursday. . Register: breathworkcircle.eventbrite.com or #linkinbio . . We are so excited to see you! C&J
There is so much joy in the simplicity of just being, there’s no need to over complicate things. So breathe and take it all in because life really is that good when you choose for it to be 🍃 
#livingmybestlife #plantbabies #breathe #inhaleexhale #healing #healingenergy
It’s happening tomorrow (7/19)...well baring any major catastrophes with the online store tonight as I type my little fingers off! But...with a lot a positive vibes @clothandkarma will be LIVE in less than 24 hours! That means you can shop conscious apparel and know that 10% (10% people!) of your purchase will be donated to the cause you select upon checkout. I mean cause #lifeisbuddhaful and #inhaleexhale all the way babies! #clothingbrand #clothandkarma #clothandkarmacrew #clotheswithpurpose #buddhistmonastery
It’s happening tomorrow (7/19)...well baring any major catastrophes with the online store tonight as I type my little fingers off! But...with a lot a positive vibes @clothandkarma will be LIVE in less than 24 hours! That means you can shop conscious apparel and know that 10% (10% people!) of your purchase will be donated to the cause you select upon checkout. I mean cause #lifeisbuddhaful  and #inhaleexhale  all the way babies! #clothingbrand  #clothandkarma  #clothandkarmacrew  #clotheswithpurpose  #buddhistmonastery 
Follow this 1-Minute Guided Pranayama Session - this is the same technique used by Navy SEALS, first responders, soldiers, police officers, firefighters, and athletes to effectively manage high stress situations.

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It’s called Sama Vritti, which means equal breath. It’s also known as Box Breathing and Tactical or Combat Breathing.

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Following this guided session can help you combat stress and overwhelm while also increasing your mental focus and concentration.
Follow this 1-Minute Guided Pranayama Session - this is the same technique used by Navy SEALS, first responders, soldiers, police officers, firefighters, and athletes to effectively manage high stress situations. _ It’s called Sama Vritti, which means equal breath. It’s also known as Box Breathing and Tactical or Combat Breathing. _ Following this guided session can help you combat stress and overwhelm while also increasing your mental focus and concentration.
⚡️Diamonds 💎 were a girls best friend then pilates 🤸‍♀️ happened😁 
Wake up🌤
Yoga 🧘‍♀️ Pilates 🤸‍♀️
Sing 🎶 
Yoga 🧘‍♀️ Sleep 💤 .... repeat ☀️💪🏻💜 #yoga#pilates .
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#yogaeverydamnday#pilateseveryday#pilatesbody#yogabody#mindfulness#healthandfitness#getfit#instagood#me#mirrorselfie#love#selflove#thisis30#feelingalive#workout#movement#yourbodyisatemple#selfmastery#spiritualgangster#spiritualawakening#instapic#ascension#inhaleexhale#pilateslovers#yogalife#yogalovers#summer#itsagoodlife
⚡️Diamonds 💎 were a girls best friend then pilates 🤸‍♀️ happened😁 Wake up🌤 Yoga 🧘‍♀️ Pilates 🤸‍♀️ Sing 🎶 Yoga 🧘‍♀️ Sleep 💤 .... repeat ☀️💪🏻💜 #yoga #pilates  . . . . . . . . . . . #yogaeverydamnday #pilateseveryday #pilatesbody #yogabody #mindfulness #healthandfitness #getfit #instagood #me #mirrorselfie #love #selflove #thisis30 #feelingalive #workout #movement #yourbodyisatemple #selfmastery #spiritualgangster #spiritualawakening #instapic #ascension #inhaleexhale #pilateslovers #yogalife #yogalovers #summer #itsagoodlife 
How about holding a palm full of miracles, 
how about building a house on the moon.. do you really wanna go back in time? 
#summerday #positivevibes #positivity #naturelovers #zen #inhaleexhale #summervibes #lovesun #lovephotography #throughmylens #cyprus2018 #cyprus #cypruslove #cypruslife #islandlife #islandgirl #cyprustags #mycyprusinsider #heartcyprus #instagramcyprus #lovefromcyprus
Sunset cliffs? More like anytime cliffs. This place seems to be gorgeous 24/7.
Sunset cliffs? More like anytime cliffs. This place seems to be gorgeous 24/7.
A mudra is a symbolic gesture practiced with the hands and fingers that channels your body's prana, or life force, for a specific purpose. Used to cultivate strength, overcoming physical and mental challenges and to increase vitality, mudras are easy to incorporate into your practice to enhance wellbeing on all levels.
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Discover how to harness your life force energy to reach your highest potential with the Pranic Awakening 200 Hour Yoga Teacher Training starting Sept 22. Learn to integrate customized, breath-centric asana, powerful pranayama, magical mudras, energetic body locks and constitutional-based food and lifestyle practices via ayurveda to live your best life. Whether you want to teach or make a quantum leap in personal growth, this comprehensive course is for you.
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Spaces are limited. Visit www.HarmonyYogaNC.com for more details. Contact us at admin@harmonyyoganc.com to reserve your spot
A mudra is a symbolic gesture practiced with the hands and fingers that channels your body's prana, or life force, for a specific purpose. Used to cultivate strength, overcoming physical and mental challenges and to increase vitality, mudras are easy to incorporate into your practice to enhance wellbeing on all levels. «— Discover how to harness your life force energy to reach your highest potential with the Pranic Awakening 200 Hour Yoga Teacher Training starting Sept 22. Learn to integrate customized, breath-centric asana, powerful pranayama, magical mudras, energetic body locks and constitutional-based food and lifestyle practices via ayurveda to live your best life. Whether you want to teach or make a quantum leap in personal growth, this comprehensive course is for you. «— Spaces are limited. Visit www.HarmonyYogaNC.com for more details. Contact us at admin@harmonyyoganc.com to reserve your spot
Relaxing by the river, takin rips out of my @goorooglass bong from  @misschiefsalot 💗💜
Relaxing by the river, takin rips out of my @goorooglass bong from @misschiefsalot 💗💜
Postura del cuervo... ¡cuánto me has costado y aún me sigues costando! ..pero como dicen la práctica hace al maestro así que a practicar. ¿Qué beneficios tiene esta postura?

Nos ayuda a ganar fuerza en brazos, muñecas y hombros, a encontrar nuestro punto de equilibrio físico y mental, tonifica el abdomen y ayuda a la irrigación de la sangre hacia el cerebro.

Con este frío esta postura nos hace entrar en calor muuuy rápido. 😅

#kakasana #cuervo #yogapose #yoga #yogaeverydamnday #grateful #yogaadomicilio #clasescorporativas #sunset #breath #inhaleexhale #icandoit #paz #gratitud #lima #mylife #concentration #core #yogateacher #womanpower
Postura del cuervo... ¡cuánto me has costado y aún me sigues costando! ..pero como dicen la práctica hace al maestro así que a practicar. ¿Qué beneficios tiene esta postura? Nos ayuda a ganar fuerza en brazos, muñecas y hombros, a encontrar nuestro punto de equilibrio físico y mental, tonifica el abdomen y ayuda a la irrigación de la sangre hacia el cerebro. Con este frío esta postura nos hace entrar en calor muuuy rápido. 😅 #kakasana  #cuervo  #yogapose  #yoga  #yogaeverydamnday  #grateful  #yogaadomicilio  #clasescorporativas  #sunset  #breath  #inhaleexhale  #icandoit  #paz  #gratitud  #lima  #mylife  #concentration  #core  #yogateacher  #womanpower 
Working on his OM 😍 This big guy is my constant companion and learning buddy. He needed "just a minute to be" and plopped right down. He sets a pretty darn good example 💜💜 #yogi #yogini #yogalifestyle #yogacommunity #aeriallove #aeriallife #aerialyoga #allthefeels #myblessings #mommas #motherhoodintheraw #justbe #inhaleexhale #om #alwayslearning #thefamilythatplaystogether #mybuddy #frontiermama #alaskankids #alaskanfamilies #mythreesons #grateful
Working on his OM 😍 This big guy is my constant companion and learning buddy. He needed "just a minute to be" and plopped right down. He sets a pretty darn good example 💜💜 #yogi  #yogini  #yogalifestyle  #yogacommunity  #aeriallove  #aeriallife  #aerialyoga  #allthefeels  #myblessings  #mommas  #motherhoodintheraw  #justbe  #inhaleexhale  #om  #alwayslearning  #thefamilythatplaystogether  #mybuddy  #frontiermama  #alaskankids  #alaskanfamilies  #mythreesons  #grateful 
This is what happens when you wake n bake on your day off... you 😴 again lol. Good afternoon stoners!
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#bongrips #hitsfromthebong #weed #herb #ganja #inhaleexhale #sativa #prettypothead #cannibus #theeHC #thc #weedcommunity #wakenbake #ganjaguys #kush
Love the swirls this piece hits so nice and so clean. All of them are my favorite! Join me today in a long one full of weed and good times. Sit back. Relax and just forget the world for awhile. 
#weed #puffthemagicdragon #smoke #inhaleexhale #cannabiscommunity #marijuanacommunity #weedcommunity #hash #green #smoke #highlife #intheclouds
Akilah leading a practice to teach self care techniques to the lovely people at @ccgcinc during their outing at Northwest Park today!
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🌹🔥🌕🌳🌎💙🕉
Akilah leading a practice to teach self care techniques to the lovely people at @ccgcinc during their outing at Northwest Park today! . 🌹🔥🌕🌳🌎💙🕉
These two bracelets will compliment any outfit and will look divine with workout clothes! Ask us how to get these limited addition cuff bracelets! PilatesIsAWayOfLife #PilatesNCo .
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#Follow us for the BEST Pilates inspired clothing, accessories, quotes and vegan as well as vegetarian foods! 
#Pilates #pilateseverywhere #pilatesmat #reformerpilates #pilatesreformer #pilatesinstructor #pilateslovers #lovepilates #pilatesbody #pilateslovers #pilateslover #pilateslife #pilatesgirlפ #pilatescadillac #pilatesstudio #love #instagood #instadaily #picoftheday 
#bracelets #jewelry #cuff #cuffbracelet #jewels #inhaleexhale #inhale #exhale
These two bracelets will compliment any outfit and will look divine with workout clothes! Ask us how to get these limited addition cuff bracelets! PilatesIsAWayOfLife #PilatesNCo  . . . . . #Follow  us for the BEST Pilates inspired clothing, accessories, quotes and vegan as well as vegetarian foods! #Pilates  #pilateseverywhere  #pilatesmat  #reformerpilates  #pilatesreformer  #pilatesinstructor  #pilateslovers  #lovepilates  #pilatesbody  #pilateslovers  #pilateslover  #pilateslife  #pilatesgirlפ  #pilatescadillac  #pilatesstudio  #love  #instagood  #instadaily  #picoftheday  #bracelets  #jewelry  #cuff  #cuffbracelet  #jewels  #inhaleexhale  #inhale  #exhale 
It’s awesome and a blessing when you have family who is a certified massager😍😎💕 #InhaleExhale #AtHomeMassage #ReleasingNegativeEnergyandFakeFriends
BREATHE and power through it. BREATHE and find release.

#inhaleexhale #pilatesstrong #gracefulstrength #reformerpilates #seriesthreepilates
It’s Rest Day and I’m sore AF but feel amazing🙌 so decided to do some yoga today and stretch all my muscles out🧘‍♀️ Loving this program like seriously!!!!!
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#yogagirl #ineededthis #soreaf #namaste #stretches #breathing #inhaleexhale #balance #tightmuscles #fitmom #boymomlife💙 #momofboys #yogaathome
With the promise of more good weather to come and the opportunity to enjoy outdoor yoga practices, let's inhale and absorb energizing prana. And let's exhale to radiate and share that prana.
#yoga, #yogateachertraining , #ttcjourney  #ttcdublin, #yogacommunity , #yogacourses, #yogafoundations , #foundationcourse , #inhaleexhale , #inspiration, #prana , #energy, #radiate, #shareyoga
So simple, yet so hard. 🙇🏼‍♀️ Since deciding to sell my horse my emotions have been on a total rollercoaster ride. I’m so caught up in the idea of saying goodbye that I’m not present for any of the hellos in my life. I literally just had this moment of “Breathe Kara!” And I quickly realised I can’t remember the last time I allowed myself to have a conscious breath. To be okay. Im at a place where I don’t have much control, but I can control my breathing. 💗 .
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#breathe #inhaleexhale #getthroughit #strength #nontoxicbeauty #crueltyfreeskincare #veganbeauty #veganproducts #natural #naturalskincare #ecobeauty #organicbeauty #healthyskincare #greenbeauty #nongmo #healthyskin #naturalbeauty #vitamins #beautydetox #cleaneating #holistichealth #beautifulinsideout #healthylifestyle #wellness
So simple, yet so hard. 🙇🏼‍♀️ Since deciding to sell my horse my emotions have been on a total rollercoaster ride. I’m so caught up in the idea of saying goodbye that I’m not present for any of the hellos in my life. I literally just had this moment of “Breathe Kara!” And I quickly realised I can’t remember the last time I allowed myself to have a conscious breath. To be okay. Im at a place where I don’t have much control, but I can control my breathing. 💗 . • • • • • #breathe  #inhaleexhale  #getthroughit  #strength  #nontoxicbeauty  #crueltyfreeskincare  #veganbeauty  #veganproducts  #natural  #naturalskincare  #ecobeauty  #organicbeauty  #healthyskincare  #greenbeauty  #nongmo  #healthyskin  #naturalbeauty  #vitamins  #beautydetox  #cleaneating  #holistichealth  #beautifulinsideout  #healthylifestyle  #wellness 
➰you can’t defeat the demons you Enjoy playing with➰
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#randompic #fuckit #likeit #dontcare #smoke #mariguana #inhaleexhale #demons
What does Creative Sacred Space mean to you? I am super honored | excited | inspired to be collaborating with @sojobrody on an amazing workshop exploring just that.
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Our most intimate spaces - beginning  with where we lay our heads down at night- are potent vessels to hold our inmost desires and can mirror back to us the internal landscape of our lives. Sometimes this might mean lack of light, clutter and stress OR spaciousness and beauty. When created mindfully|heartfully Sacred Space also assists manifesting in accordance to our highest self and heart's truth. Honor Mama Earth and your wallet- thrift, find, make. We will be focusing on creating altar items from found/natural elements which is a juicy ritual in itself.
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If it calls to you, join us on the New Moon, Saturday August 11th for 🌱Creative Sacred Space & The Elements🌱 Together we will explore the 4 elements and altar building as a practice. More details will be announced soon.
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I am so grateful to have this space. There are many people on this planet who don't have the luxuries we so often take granted.  Spend some time loving your space, spend some time loving yourself. Namaste, sweet friends 🌱🙏
What does Creative Sacred Space mean to you? I am super honored | excited | inspired to be collaborating with @sojobrody on an amazing workshop exploring just that. . Our most intimate spaces - beginning with where we lay our heads down at night- are potent vessels to hold our inmost desires and can mirror back to us the internal landscape of our lives. Sometimes this might mean lack of light, clutter and stress OR spaciousness and beauty. When created mindfully|heartfully Sacred Space also assists manifesting in accordance to our highest self and heart's truth. Honor Mama Earth and your wallet- thrift, find, make. We will be focusing on creating altar items from found/natural elements which is a juicy ritual in itself. . If it calls to you, join us on the New Moon, Saturday August 11th for 🌱Creative Sacred Space & The Elements🌱 Together we will explore the 4 elements and altar building as a practice. More details will be announced soon. . I am so grateful to have this space. There are many people on this planet who don't have the luxuries we so often take granted. Spend some time loving your space, spend some time loving yourself. Namaste, sweet friends 🌱🙏
Thank you for this reminder @girlbebrave #inhaleexhale #stayinginmylane
For anyone else that is finding life as full on as I am at the moment, just thought I would share a positive reminder to  k e e p  g o i n g 💕
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Inhale • Exhale • And repeat ✌🏻
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#keepgoing #staypositive #inhaleexhale #breathe #motherhood #mentalhealth #womenempoweringwomen #staystrong #yoga #dontgiveup #motherhoodrising #instaquote #sharethelove #believe #essentialoils #aromatherapy #wellbeing
Incense have made such a difference settling into our new space. They are as soothing to watch as they are to breathe. 🌚
As a special treat - we are working for a goal of seven more sales before the end of this month. The lucky seven to make a purchase will receive a free chakra incense stick pack!💁🏻‍♀️🧘🏻‍♀️🙌🏻🙌🏻❤️🙏🏻Because we love you when you gift you, we want to add to your #treatyoself2018 campaign! 🤩💫Superstars who celebrate with us in #treatyoself2018 will receive their incense 3-5 days after they’ve made a purchase! 🌝For the best most user friendly experience, shop online on a laptop or other computer at www.yogiinspired.com ✌🏻
#happyhumpday #summer #happyhunting #treatyoself2018 #yogiinspiredinc #smallbusiness #yogiinspiredtribe #beyou #incense #chakras #healing #timetoreflect #inhaleexhale #burnbabyburn #womeninbiz #promo #giveaway #celebrate #luckyseven #yoga #retail #com #wednesday #goals #doitscaredmovement #socialmediamarketing #satnam
Incense have made such a difference settling into our new space. They are as soothing to watch as they are to breathe. 🌚 As a special treat - we are working for a goal of seven more sales before the end of this month. The lucky seven to make a purchase will receive a free chakra incense stick pack!💁🏻‍♀️🧘🏻‍♀️🙌🏻🙌🏻❤️🙏🏻Because we love you when you gift you, we want to add to your #treatyoself2018  campaign! 🤩💫Superstars who celebrate with us in #treatyoself2018  will receive their incense 3-5 days after they’ve made a purchase! 🌝For the best most user friendly experience, shop online on a laptop or other computer at www.yogiinspired.com ✌🏻 #happyhumpday  #summer  #happyhunting  #treatyoself2018  #yogiinspiredinc  #smallbusiness  #yogiinspiredtribe  #beyou  #incense  #chakras  #healing  #timetoreflect  #inhaleexhale  #burnbabyburn  #womeninbiz  #promo  #giveaway  #celebrate  #luckyseven  #yoga  #retail  #com  #wednesday  #goals  #doitscaredmovement  #socialmediamarketing  #satnam 
I find being an empath a gift, 
Like my own superpower. 
I filter my world through my intuition and navigate my reality with how things FEEL. It serves me so beautifully in some aspects and can be quite challenging in others. .
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It serves me beautifully in the ways I can understand and feel so much compassion for other people. It is beautiful in the way I can LOVE and feel a sense of oneness with positive energies. It is beautiful in the way I am awakened - in mind, body and spirit. My “superpower” lies when I align with the gifts of being an empath because it can be profoundly powerful. .
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It can be challenging in the way that I absorb other people’s stuff as my own. It can be challenging to FEEL my emotions so intensely. It can be challenging to know how to replenish myself when I am feeling weighed down and exhausted. But I know being an empath is a gift. .
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Thank you @stephnicole2 And @naomiigrace For always being there when I need LOVE and grounding. .
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#empath #empathetic #yogamom #yogamama #yogaeverydamnday #yogajourney #yoga #yogiheart #yogi #yoginisofinstagram #practiceandalliscoming #practicepracticepractice #dailypractice #handstand #progressnotperfection #words #totd #crowtohandstand #handstandtocrow #breathe #inhaleexhale
I find being an empath a gift, Like my own superpower. I filter my world through my intuition and navigate my reality with how things FEEL. It serves me so beautifully in some aspects and can be quite challenging in others. . . It serves me beautifully in the ways I can understand and feel so much compassion for other people. It is beautiful in the way I can LOVE and feel a sense of oneness with positive energies. It is beautiful in the way I am awakened - in mind, body and spirit. My “superpower” lies when I align with the gifts of being an empath because it can be profoundly powerful. . . It can be challenging in the way that I absorb other people’s stuff as my own. It can be challenging to FEEL my emotions so intensely. It can be challenging to know how to replenish myself when I am feeling weighed down and exhausted. But I know being an empath is a gift. . . Thank you @stephnicole2 And @naomiigrace For always being there when I need LOVE and grounding. . . . #empath  #empathetic  #yogamom  #yogamama  #yogaeverydamnday  #yogajourney  #yoga  #yogiheart  #yogi  #yoginisofinstagram  #practiceandalliscoming  #practicepracticepractice  #dailypractice  #handstand  #progressnotperfection  #words  #totd  #crowtohandstand  #handstandtocrow  #breathe  #inhaleexhale 
When you sign up for our newsletter, not only will you get Kids’ Yoga Day scoop, you’ll also receive yoga tips for parents and kids!  Sign up and get 3 free ABCs of Yoga for Kids coloring pages, plus 20% off your entire first order in our store! Sign up through the link in our bio. Let us know you are participating in KYD by using #kidsyogaday!
When you sign up for our newsletter, not only will you get Kids’ Yoga Day scoop, you’ll also receive yoga tips for parents and kids! Sign up and get 3 free ABCs of Yoga for Kids coloring pages, plus 20% off your entire first order in our store! Sign up through the link in our bio. Let us know you are participating in KYD by using #kidsyogaday !
#ustrasana the camel pose #yogalife #yogapose #asana #inhaleexhale 🙏
Be a bird 🦅 🤙

I often look at others and think ‘wow’ they are so lucky to be holidaying, living life, being adventurous and creating memories

Then I think 🤔 ‘Hey I can too’!! Its not about luck, I just have to make time, make an effort, stop talking , start doing and I too can go follow the birds 🐦 
Doing be so busy ‘doing’ life that you look up and it’s too late! 
Wellness includes taking time to recharge the soul

#mindbodyspirit #namaste🙏 #travel #livelifetothefullest #nomoreexcuses #relax #inhaleexhale #holiday #countriesoftheworld #makefriendseverywhere #timeout #reset #renew
Be a bird 🦅 🤙 I often look at others and think ‘wow’ they are so lucky to be holidaying, living life, being adventurous and creating memories Then I think 🤔 ‘Hey I can too’!! Its not about luck, I just have to make time, make an effort, stop talking , start doing and I too can go follow the birds 🐦 Doing be so busy ‘doing’ life that you look up and it’s too late! Wellness includes taking time to recharge the soul #mindbodyspirit  #namaste 🙏 #travel  #livelifetothefullest  #nomoreexcuses  #relax  #inhaleexhale  #holiday  #countriesoftheworld  #makefriendseverywhere  #timeout  #reset  #renew 
Für alle, die im August nicht in den Urlaub fahren können bieten wir ein wunderbares August Special an: nutzt die Zeit zu Hause um eure Yogapraxis zu vertiefen. Den ganzen Monat August könnt ihr euch für nur 69 Euro bei uns auf der Matte austoben, entspannen und weiterentwickeln. Wir freuen uns auf euch. Lasst eure 10er Karten ruhen und holt euch das Special!
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#yogi #yogamunich #munich #münchen #yogini #yogaeverydamnday #yogafit #yogafun #fitandhealthy #selflove #practice #poweryoga #practiceandalliscoming #selfcare #inspiration #breathe #inhaleexhale #doyouyoga #startyourjourney #✨ #magic #maxvorstadt #healthyliving #yourlocalyogagang #ronisyogastudio
Für alle, die im August nicht in den Urlaub fahren können bieten wir ein wunderbares August Special an: nutzt die Zeit zu Hause um eure Yogapraxis zu vertiefen. Den ganzen Monat August könnt ihr euch für nur 69 Euro bei uns auf der Matte austoben, entspannen und weiterentwickeln. Wir freuen uns auf euch. Lasst eure 10er Karten ruhen und holt euch das Special! . . . #yogi  #yogamunich  #munich  #münchen  #yogini  #yogaeverydamnday  #yogafit  #yogafun  #fitandhealthy  #selflove  #practice  #poweryoga  #practiceandalliscoming  #selfcare  #inspiration  #breathe  #inhaleexhale  #doyouyoga  #startyourjourney  #✨ #magic  #maxvorstadt  #healthyliving  #yourlocalyogagang  #ronisyogastudio 
B L U E  S K I E S nothing but but skies! This is my reward for getting up early, alone on the beach at low tide. Perfect time to #getpresent and take some deep breaths for the day ahead and the ever looming last day of school!
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B L U E S K I E S nothing but but skies! This is my reward for getting up early, alone on the beach at low tide. Perfect time to #getpresent  and take some deep breaths for the day ahead and the ever looming last day of school! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Je mennuie du pôle!!!! :'( vivement les vacances pour repartir! @namasteyogalevis
Je mennuie du pôle!!!! :'( vivement les vacances pour repartir! @namasteyogalevis
Benefits of Prenatal Yoga .
Calms the mind and reduces stress
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Relieves muscle tension .
Increases stamina and strength
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Let’s you find balance both physically and emotionally
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Gives you time to connect with your body, most of all your baby
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Wednesdays
6:45-8pm
With Martine Fox
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#kahlenamovementstudio #pilates #yoga #prenatal #prenatalyoga #edgemont #northvan #northvancouver #yogalove #breathe #vanfitfamily #onthemat #northvancouveryoga #health #vancouverfitness #wellness #northshoreliving #inhaleexhale @owlbwatching @karenkobel13 @edgemontvillage @centrallonsdale @lowerlonsdale @mylowerlonsdale @podcasterfox
Benefits of Prenatal Yoga . Calms the mind and reduces stress . Relieves muscle tension . Increases stamina and strength . Let’s you find balance both physically and emotionally . Gives you time to connect with your body, most of all your baby . . Wednesdays 6:45-8pm With Martine Fox . . . #kahlenamovementstudio  #pilates  #yoga  #prenatal  #prenatalyoga  #edgemont  #northvan  #northvancouver  #yogalove  #breathe  #vanfitfamily  #onthemat  #northvancouveryoga  #health  #vancouverfitness  #wellness  #northshoreliving  #inhaleexhale  @owlbwatching @karenkobel13 @edgemontvillage @centrallonsdale @lowerlonsdale @mylowerlonsdale @podcasterfox
nothing better than the first pull. #inhaleexhale #goldvibes #shinepapers x #ladiesofparadise
Last week I had the pleasure of teaching an Alzheimer’s Awareness yoga class on the beach.  The weather was perfect and the natural beauty of the beach, ocean and practice has my heart full ❤️❤️ #alzheimersawareness @dda322
Last week I had the pleasure of teaching an Alzheimer’s Awareness yoga class on the beach. The weather was perfect and the natural beauty of the beach, ocean and practice has my heart full ❤️❤️ #alzheimersawareness  @dda322
Have you noticed your breath today? // Pause, and be aware. You’re breathe is constant, it has been with you since the moment you were born. Fill up your lungs! Experience fresh oxygen and a fresh moment.
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📸 @mindymoveit 
#ashtangayoga #breathebendbe #inhaleexhale #the3bshop
Have you noticed your breath today? // Pause, and be aware. You’re breathe is constant, it has been with you since the moment you were born. Fill up your lungs! Experience fresh oxygen and a fresh moment. . 📸 @mindymoveit #ashtangayoga  #breathebendbe  #inhaleexhale  #the3bshop 
Vacation often means no time to pass, no busy to do list, no schedule... these are nice things!✨ But vacation also seems to bring us off our good routines. Such as for example; a daily meditation, physical exercise or whatever you plan into your daily life that makes you feel good. Remember those things! And create space for that good routine to be a part of your vacation. It’s always worth it.. need inspiration? Practice with me online at Patreon, link in my bio. 🙏💛 Photo: @adamholmswe .
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#haxyoga #keeppracticing #sunsetyogasweden #lovelikenature #ashtangayoga #ashtangayogalove #backbending #urdhvadanurasana #inhaleexhale #lululemonambassador #lululemon #lululemonsweden #swedenyoga #yogasweden #yogaoutdoor #offlineadventures #routines
Vacation often means no time to pass, no busy to do list, no schedule... these are nice things!✨ But vacation also seems to bring us off our good routines. Such as for example; a daily meditation, physical exercise or whatever you plan into your daily life that makes you feel good. Remember those things! And create space for that good routine to be a part of your vacation. It’s always worth it.. need inspiration? Practice with me online at Patreon, link in my bio. 🙏💛 Photo: @adamholmswe . . . . #haxyoga  #keeppracticing  #sunsetyogasweden  #lovelikenature  #ashtangayoga  #ashtangayogalove  #backbending  #urdhvadanurasana  #inhaleexhale  #lululemonambassador  #lululemon  #lululemonsweden  #swedenyoga  #yogasweden  #yogaoutdoor  #offlineadventures  #routines 
@zobglass ✨@amsterdamhookah805 #openlate #calinights
👏🏼👏🏼 extendooo
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#blunt #weed #notcool #smoke #gram #yum #stoner #fun #puff #inhaleexhale
"If you have a belly button you are a candidate for Breathing."
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We love this quote from Shape magazine @shape and the story they did on Breathwork (link in bio). The article talks about the versatility of Breathwork and how it can be used for anything from managing pain (physical or mental) to becoming a better athlete or improving public speaking skills. Our breath is the single strongest connection we have to ourselves, and the more we are able to tap into it correctly, the more limitless we become. Our July retreat that begins this weekend is sold out, but call us today 419-350-7499 to learn more about the next retreat in October.
"If you have a belly button you are a candidate for Breathing." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love this quote from Shape magazine @shape and the story they did on Breathwork (link in bio). The article talks about the versatility of Breathwork and how it can be used for anything from managing pain (physical or mental) to becoming a better athlete or improving public speaking skills. Our breath is the single strongest connection we have to ourselves, and the more we are able to tap into it correctly, the more limitless we become. Our July retreat that begins this weekend is sold out, but call us today 419-350-7499 to learn more about the next retreat in October.
Well deserved cocktail post yoga sesh #givememycaloriesback #cocktails #lego #inhaleexhale
To celebrate the opening of the studio, I’m offering 20% off your massage. Book your appointment on or before the 27th and get 20% off ANY service! That means $64 for a 1 hour massage. 😱 Link in the bio. Go book your massage!! I promise you won’t regret it!
To celebrate the opening of the studio, I’m offering 20% off your massage. Book your appointment on or before the 27th and get 20% off ANY service! That means $64 for a 1 hour massage. 😱 Link in the bio. Go book your massage!! I promise you won’t regret it!
A beautiful quote from Eckhart Tolle. You are not separate from existence: You are existence itself, expressed as a human being. Most of us believe that we are here, and the rest of the world is "out there." However, upon deep meditation and self-awareness, we will come to the realization that we are all participants in this cosmic world. You came here to be the youest version of yourself. Just like a certain flower's destiny is to evolve and blossom, we are also evolving and blossoming into our true selves.

#eckharttolle #spirituality #enlightenment #thepowerofnow #oneness #spiritualawakening #meditation #mindfulness #beyourself #soul #gratitude #namaste #loveandlight #gratefulheart #selflove #yoga #yogisofinstagram #inhaleexhale #spiritual #relaxation #universe #knowthyself
A beautiful quote from Eckhart Tolle. You are not separate from existence: You are existence itself, expressed as a human being. Most of us believe that we are here, and the rest of the world is "out there." However, upon deep meditation and self-awareness, we will come to the realization that we are all participants in this cosmic world. You came here to be the youest version of yourself. Just like a certain flower's destiny is to evolve and blossom, we are also evolving and blossoming into our true selves. #eckharttolle  #spirituality  #enlightenment  #thepowerofnow  #oneness  #spiritualawakening  #meditation  #mindfulness  #beyourself  #soul  #gratitude  #namaste  #loveandlight  #gratefulheart  #selflove  #yoga  #yogisofinstagram  #inhaleexhale  #spiritual  #relaxation  #universe  #knowthyself 
Time spent in nature is never wasted.
In the meantime found new road for a ran. 🚴🌳 #odklop #nature #inhaleexhale
The new cool thing is not to smoke juuls, but to smoke essential oils. @mymonq is a pen that is 💯 naturally made to experience essential oils through the breath.

#MyMonq: Mountain flavor made with juniper, peppermint, and pine essential oils.
The new cool thing is not to smoke juuls, but to smoke essential oils. @mymonq is a pen that is 💯 naturally made to experience essential oils through the breath. #MyMonq : Mountain flavor made with juniper, peppermint, and pine essential oils.
Buti: A Marathi word that means secret remedy or cure. Want to try it?! Come get your BUTI on with @drsarahdruckman on Friday, July 27th on the FULL MOON at 6:30!!
Buti: A Marathi word that means secret remedy or cure. Want to try it?! Come get your BUTI on with @drsarahdruckman on Friday, July 27th on the FULL MOON at 6:30!!
One of my most popular sayings currently  on my necklaces is this one .. #gyspy
One of my most popular sayings currently on my necklaces is this one .. #gyspy 
Is this #halfsquatpose does it have another name? It's fast becoming a favourite flow pose, well when my knee is feeling happy
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#yogaeverydamday #inhaleexhale #yogajourney #blackandwhite
🙏🏻Inhale
💨Exhale
Endnu en vintage army jakke er piftet op med lidt good vibes! 
@galleri_bopa 
#recycle #vintage #armyjacket #inhaleexhale #nameste #meditation #soulart #yogawear #artistinstudio #workinproces #aum #ohm #bopaplads #østerbro #genbrug #armyjakke #københavn #art_we_inspire #art_work
Are you comfortable being alone? If you are, are you comfortable being alone in silence? Do you always have to be working, hustling, doing something to distract yourself and tap out? •
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If you cannot sit with yourself in silence, there’s more inner work to be done. If you cannot be alone, dive into that. Why do you feel lonely? Why do you feel uncomfortable? Often times we grip onto others for validation or distraction- distraction from our problems, distraction from the parts of ourselves we don’t like or the things we have yet comes to term with. 
But the capacity to be alone is also the capacity at which we can love ourselves. Spend time with you. Take yourself out on a coffee date. Be with every part of yourself you have been hiding from & watch what those parts teach you. 🌀
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#yogateacher#yogini#yogaeverydamnday#yogatribe#inhaleexhale#practiceandalliscoming#yogaoffthemat#selflove#bealone#ahimsa#youareenough#om#namaste#satnam#mindbodysoul#mentalhealth#holistichealth#expand#open#womenempowerment#innerfire#bostonblogger#wellness#yogaphotography#asana#meditation#omshanti
Are you comfortable being alone? If you are, are you comfortable being alone in silence? Do you always have to be working, hustling, doing something to distract yourself and tap out? • • If you cannot sit with yourself in silence, there’s more inner work to be done. If you cannot be alone, dive into that. Why do you feel lonely? Why do you feel uncomfortable? Often times we grip onto others for validation or distraction- distraction from our problems, distraction from the parts of ourselves we don’t like or the things we have yet comes to term with. But the capacity to be alone is also the capacity at which we can love ourselves. Spend time with you. Take yourself out on a coffee date. Be with every part of yourself you have been hiding from & watch what those parts teach you. 🌀 - - - #yogateacher #yogini #yogaeverydamnday #yogatribe #inhaleexhale #practiceandalliscoming #yogaoffthemat #selflove #bealone #ahimsa #youareenough #om #namaste #satnam #mindbodysoul #mentalhealth #holistichealth #expand #open #womenempowerment #innerfire #bostonblogger #wellness #yogaphotography #asana #meditation #omshanti 
Excuse # 14629374 - I can’t change things up - I’ve had success doing these things and now I need to make sure I don’t f it up and I have to keep doing it again and again. Stick with what works even if it’s shitty cuz comfortable is better than stretching.
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You’ve had experiences - like we all have - where people were shitty to you and treated you like crap - whether it’s parents, friends, teachers etc. and you slowly started to figure out what would help you avoid being treated that way in the psychology world we call this shaping. You shaped your behavior to match what would help you to succeed with these people and be liked because the strongest survival instinct we have is acceptance by others. 
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Our earliest ancestors weren’t natural killers like bears or lions or tigers, they had no natural weapons or means of defense so they had to band together or they’d die. 
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And so now the person you know yourself to be and the person other people know isn’t the true you. And you have this gut feeling still where you recognize that you’re hiding but you’ve known this version of yourself for so long that it’s stuck. Your clients know you this way, your family knows you this way and your friends and friends of friends know you this way. 
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But it’s hindering your business in a big way. This pseudo shell you are putting out in the world is not the woman who is connected to her gifts and unique abilities. It’s what other people have shaped you into so the things you’ve had success with are where you are but there’s another level within you that is much more powerful and is making a huge impact through her wake because your true gift to the world is you.
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You just need to go through this process of releasing that pseudo shell and healing the pain of those events that caused you to shrink back and detach from your authentic being so you could be the woman who was well liked. 
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You have this burning desire to light the world on fire with your magic. You’re not about comfort...you’re about drastic meaningful change. 
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If you are this woman drop me a “hell yesss!” below 💙💙💙
Excuse # 14629374 - I can’t change things up - I’ve had success doing these things and now I need to make sure I don’t f it up and I have to keep doing it again and again. Stick with what works even if it’s shitty cuz comfortable is better than stretching. _ You’ve had experiences - like we all have - where people were shitty to you and treated you like crap - whether it’s parents, friends, teachers etc. and you slowly started to figure out what would help you avoid being treated that way in the psychology world we call this shaping. You shaped your behavior to match what would help you to succeed with these people and be liked because the strongest survival instinct we have is acceptance by others. _ Our earliest ancestors weren’t natural killers like bears or lions or tigers, they had no natural weapons or means of defense so they had to band together or they’d die. _ And so now the person you know yourself to be and the person other people know isn’t the true you. And you have this gut feeling still where you recognize that you’re hiding but you’ve known this version of yourself for so long that it’s stuck. Your clients know you this way, your family knows you this way and your friends and friends of friends know you this way. _ But it’s hindering your business in a big way. This pseudo shell you are putting out in the world is not the woman who is connected to her gifts and unique abilities. It’s what other people have shaped you into so the things you’ve had success with are where you are but there’s another level within you that is much more powerful and is making a huge impact through her wake because your true gift to the world is you. _ You just need to go through this process of releasing that pseudo shell and healing the pain of those events that caused you to shrink back and detach from your authentic being so you could be the woman who was well liked. _ You have this burning desire to light the world on fire with your magic. You’re not about comfort...you’re about drastic meaningful change. _ If you are this woman drop me a “hell yesss!” below 💙💙💙
Enjoying a healthy breakfast - full of summer goodies - in the sun after teaching morning yoga class = enjoying life and living every bit of it
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I can have a granola bowl all day long! Even had one last night, for supper.
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How 'bout you? What's your favourite time and meal to fill your tummy with the goodies Summer has to offer? [ #healthybreakfast #breakfastinthesun #granolabowl #granolalover #yoghurtlover #summerfruit #summergoodies #yummyinthetummy #organicfood #purefood #healthylifestyle #yogalifestyle #yogateacher #lovemyjob #morningyogapractice #gentleflow #yogasummervibes #relaxansrenew #stretchitout #relaxmode🔛 #vitamind #vitaminc #vitaminsea #yogaanytimeanyplace #happinezmagazine #inhaleexhale #enjoylife #enjoythelittlethings #enjoysummer ]
Enjoying a healthy breakfast - full of summer goodies - in the sun after teaching morning yoga class = enjoying life and living every bit of it _ I can have a granola bowl all day long! Even had one last night, for supper. _ How 'bout you? What's your favourite time and meal to fill your tummy with the goodies Summer has to offer? [ #healthybreakfast  #breakfastinthesun  #granolabowl  #granolalover  #yoghurtlover  #summerfruit  #summergoodies  #yummyinthetummy  #organicfood  #purefood  #healthylifestyle  #yogalifestyle  #yogateacher  #lovemyjob  #morningyogapractice  #gentleflow  #yogasummervibes  #relaxansrenew  #stretchitout  #relaxmode 🔛 #vitamind  #vitaminc  #vitaminsea  #yogaanytimeanyplace  #happinezmagazine  #inhaleexhale  #enjoylife  #enjoythelittlethings  #enjoysummer  ]