A beautiful Monday reminder that nothing happens overnight and to be patient with myself as I allow everything to unfold in time. 🦋🦋
Especially potent during this time of retooling and reflection during eclipse season when emotions can be extra sensitive—and when Website shenanigans have me feeling like 🤪🤮👻 :
Breath and be gentle with yourself, love. You’re doing the best you can. 💕#mondaymotivation#repost @marieforleo
A day at #naturalbridgesstatebeach is a pure slice of heaven.
Sometimes you need to get away and breath. Exactly what I do on Sunday’s.
What activity do you like to do to reboot, refresh and revive yourself after a hard weeks work?
🎉Day 1 of BOGO week is here!
B U Y one 15mL bottle of Serenity,
G E T one 15mL bottle of Lavender
F R E E !
S E R E N I T Y
💜 Apply to feet or under nose for deep, restful sleep
💜 Apply to your fussy baby’s feet or spine to calm and soothe
💜 Inhale from cupped hands to balance mood swings
💜 Apply to back of neck or inhale to reduce anxious feelings and stress
💜 Apply to sore muscles to relieve tension
L A V E N D E R
🖤 Apply to burned, scarred, irritated skin to soothe and heal
🖤 Take internally or inhale to combat seasonal threats
🖤 Inhale, and apply to temples and back of neck to reduce head tension
🖤 Balance emotions by inhaling and applying over the heart
🖤 Apply to cuts and bug bites, natural antihistamine
Message me if you do not have an account. We can get you set up immediately to take advantage of this deal!
May you always follow your dreams and keep a humble heart. Give selflessly and act out of kindness. Love unconditionally and live a life full of adventure...And can we just talk about how cute my kid is?!
If Sleep is a struggle for anyone in your household, these could be life changing!
They are also helpful for many other common needs for many including #skinirritations and #babies .
They both contain Lavender! 😁
They are both great for calming the mind and body...whether it’s during the day through feelings of anxiousness, stress or tantrums or at night to prep for sleep! ***LAVENDER***
• negative emotions (anxious/tantrums)
• cuts & scrapes
• bug bites & stings
• burns (sun, oven, hair tools)
• natural antihistamine (no need for Benadryl)
• diaper butt (redness/skin irritation)
• head tension
• mild pain .
• sleep (may be a bit more effective than lavender on it’s own)
• address negative emotions
Usage for any of these moments, could include putting a few drops in the diffuser (house or car) and letting the natural aroma fill the air, allowing the nose and olfactory system to absorb it and instantly trigger the limbic system in the brain and tell the body to calm down. This is an aromatic experience and probably the most common. • Simply #inhale from the bottle a couple times to quickly accelerate the process above. Sometimes a diffuser is not always accessible. • Make an easy #pillowspray .
TOPICAL USAGE • Simply add drops to a rollerbottle, topped up with a carrier oil for dilution. Amount of drops will vary depending on age. Apply to area of concern or bottom of feet on reflex points. • Simply mix a single use amount in hands with a carrier oil and apply to target area of concern
ie. lavender directly on a bug bite
bottom of feet and back of neck for sleep • a few drops in some Epsom salts in the #bath • dilute and rub along jawline for #teething#babies • make a spray or balm for baby’s bottom to skin irritations
If you’re ready for life to be simplified, drop me a msg QUICK to access yours because these won’t last long!
Another opportunity to Breathe, Move and Flow with me on Tuesday, August 7th at 6pm✨This will be a Slow Flow Yoga Class with the #doTerra Yoga Collection Essential Oils in the Salt Room @modrnsalt
We will explore the Grounding, Centering and Enlightening blends of ✨Anchor ✨Align ✨Arise Sign up through Eventbrite to reserve your spot!
Link in bio ☝️Only 5 spots left!!
Himalayan Salt has tremendous benefits including:
✨enhances immune system
✨increases energy and alertness
✨reduces asthma and allergies
✨reduces skin conditions