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It’s easy to get caught up in a swirl of non-stop activities. 🤪 In fact, you may even take pride in being able to handle so many things at once. 🤓

But eventually, there’s a tipping point: where stress builds up and burnout creeps in. 😵

That’s why self-care – or me time – is so vital. This Monday, begin the week by deciding to give yourself some well-deserved attention. These tiny time-outs will make a big difference in helping you feel more relaxed, focused and rejuvenated. Here are some thought-starters:

Each week, take a few time-outs for yourself to reduce stress and improve your well-being. Some suggestions: • Walk outside and gaze at the clouds. • Let your mind playfully wander.
• Inhale a scent you love. Linger on the fragrant aroma.
• Do a mini-declutter. Organize a drawer that’s been bugging you.
• Take a different way to work. Get out of your rut. See things new.
• Treat yourself. Give yourself something special. Go on, you’re worth it.
• Unplug and unwind. Turn off the cell phone and reconnect with yourself.

Caring for yourself is just as important as caring for others. Try it this week. You’ll agree, it’s good for you. 😌🙏🏽
It’s easy to get caught up in a swirl of non-stop activities. 🤪 In fact, you may even take pride in being able to handle so many things at once. 🤓 But eventually, there’s a tipping point: where stress builds up and burnout creeps in. 😵 That’s why self-care – or me time – is so vital. This Monday, begin the week by deciding to give yourself some well-deserved attention. These tiny time-outs will make a big difference in helping you feel more relaxed, focused and rejuvenated. Here are some thought-starters: Each week, take a few time-outs for yourself to reduce stress and improve your well-being. Some suggestions: • Walk outside and gaze at the clouds. • Let your mind playfully wander. • Inhale a scent you love. Linger on the fragrant aroma. • Do a mini-declutter. Organize a drawer that’s been bugging you. • Take a different way to work. Get out of your rut. See things new. • Treat yourself. Give yourself something special. Go on, you’re worth it. • Unplug and unwind. Turn off the cell phone and reconnect with yourself. Caring for yourself is just as important as caring for others. Try it this week. You’ll agree, it’s good for you. 😌🙏🏽
Take a second.
Truly appreciate life,
As you inhale. .
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#selflove #inhale #breathe #life #blessings #monday #bliss #goodenergy #peace #love #abundance #purpose #grace #favor #instagood #instagram #instapic #instaquote #wordoftheday #potd
For the finale of this celebration of the decades makeup series, I have brought back the OG 2,000s inspired by Paris Hilton *
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#endoftheseries #aspiringmakeupartist #faketan #babypinklippy #2000s #facedontmatchneck #parishilton #brightblush #silvershadow #tootan #tacky #makeup #decades #crueltyfreemakeup #OG #celebrities #celebration #readytoparty #ready4theredcarpet #inhale #iconic #beauty #18yrsago #timemovesquick #early2000
"ma mi sta sul petto e non è tempo perso." 💛
ti... 👫
pH. @gabriele.lp 🌹
"ma mi sta sul petto e non è tempo perso." 💛 ti... 👫 pH. @gabriele.lp 🌹
In order to stay in a good shape, I spend every morning in the gym. It helps me to stay as #beautiful outside as I am #inside.  Today I am training with the ball. #inhale #exhale #actorslife

#californiaadventure 
#hollywood #thebestcatofinstagram
noi e il rossellini, sempre insieme.
#ioete 👫 
pH. @babyy_santana ❤️
noi e il rossellini, sempre insieme. #ioete  👫 pH. @babyy_santana ❤️
🚨**🆕**🎬🎥 [Music Video] Fliptrix (@MrFliptrix) - 'Inhale Feat. Coops (@CoopsOfficial)' (Prod. @ChemoUK 💻 )[@HighFocusUK] Watch the complete video on our blog here 👉👉https://wp.me/p1fcHo-dz5 (Link In The Bio, may have to scroll down on page)⠀
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#BHTVMusicVideo #BritHopTVMusicVideo #Musicvideo #Video #NewVideo #Newmusic #Fliptrix #Inhale  #Coops #Chemo #HighFocusRecords #UKRap #UKHipHop #BritishUrbanMusic #BrirtishRap #BritishHipHop #UKRap #UKHipHop #BritishMusic #UKMusic #UrbanMusic #UKUrbanMusic #BritHop #BritHopTV⠀
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Connections:⠀
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🚨**🆕**🎬🎥 [Music Video] Fliptrix (@MrFliptrix) - 'Inhale Feat. Coops (@CoopsOfficial)' (Prod. @ChemoUK 💻 )[@HighFocusUK] Watch the complete video on our blog here 👉👉https://wp.me/p1fcHo-dz5 (Link In The Bio, may have to scroll down on page)⠀ x⠀ #BHTVMusicVideo  #BritHopTVMusicVideo  #Musicvideo  #Video  #NewVideo  #Newmusic  #Fliptrix  #Inhale  #Coops  #Chemo  #HighFocusRecords  #UKRap  #UKHipHop  #BritishUrbanMusic  #BrirtishRap  #BritishHipHop  #UKRap  #UKHipHop  #BritishMusic  #UKMusic  #UrbanMusic  #UKUrbanMusic  #BritHop  #BritHopTV ⠀ X⠀ Connections:⠀ X⠀ http://brithoptv.com⠀ http://twitter.com/brithoptv⠀ http://facebook.com/brithoptv⠀ http://Instagram.com/brithoptv⠀ http://youtube.com/brithoptv⠀ http://soundcloud.com/brithoptv⠀ http://snapchat.com/add/brithoptv
equipo! 📽️
ph. @gabriele.lp (grazieee) ❤️
equipo! 📽️ ph. @gabriele.lp (grazieee) ❤️
thesis delivery ceremony 2015/16• ❤️ 2018🎇👩🏻‍🎓💂🏻‍♂️❤️ #pirdn #supreme #brand #stussy #fresh #likeforfollow #obey #hug #hash #inhale #pothead #newyork #miami #california #60likes #70likes #shoes #airjordan #80likes #ootd #jordans #sneakerhead #diamondlife #streetwear #sleepy #luxury #photowall #girl #hot
#InhaleExhale © 😤 By @treymorset Prod.by #3KBeats x #TBRUS ®  #TRUNKSHOP 🅿️LAY ▶️ L🅾️UD™ soundcloud/TrunkBangerzRus/InhaleExhale 🎧 #STREAM 🆓 🔛 #TRUNKRADIO 📻 
S H A Z A M 🤳
#Exclusive #NowPlaying #Bahamas 🇧🇸 #HipHop #Culture #dmv #maryland #unsigned #rappers #new #halloween #420 #weed #inhale #exhale #Music  #musicvideo on #worldstar #soundcloud #hot #goodmusic #imsovip #vip #discover
here we showcase my second true love ,, cats.
here’s a fancy good ol’ update wahoy,
so last week is a bit of a blur if i’m honest.
it started off pretty terribly but ended alright so that’s fun.
i had an appointment today & i should be getting proper CBT therapy within three months which will hopefully help yay !!
im also panicking because my grade in english has dropped each time we’ve done an essay lol love that welp ,, wish i wasn’t so consumed by my fear of failure.
positivity ?? i don’t know her sorry she left a long time ago.
(apologies, i have a terribly dark humour please don’t take me seriously lmao)
🌱💔☁️
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#edrecovery #anarecovery #edwarrior #anawarrior #edfighter #anafighter #boobsnotbones #strongnotskinny #mentalhealthwarrior #mentalhealth #ed #ana #generalisedanxietydisorder #anxiety #dissociation #mentalhealthawareness #mentalhealthmatters #starscantshinewithoutdarkness #bethebiggerbully #refusetosink #inhale #exhale #costa #aesthetic #dodie #vintage #pride #lgbt #lgbtpride🌈
here we showcase my second true love ,, cats. here’s a fancy good ol’ update wahoy, so last week is a bit of a blur if i’m honest. it started off pretty terribly but ended alright so that’s fun. i had an appointment today & i should be getting proper CBT therapy within three months which will hopefully help yay !! im also panicking because my grade in english has dropped each time we’ve done an essay lol love that welp ,, wish i wasn’t so consumed by my fear of failure. positivity ?? i don’t know her sorry she left a long time ago. (apologies, i have a terribly dark humour please don’t take me seriously lmao) 🌱💔☁️ ——————— #edrecovery  #anarecovery  #edwarrior  #anawarrior  #edfighter  #anafighter  #boobsnotbones  #strongnotskinny  #mentalhealthwarrior  #mentalhealth  #ed  #ana  #generalisedanxietydisorder  #anxiety  #dissociation  #mentalhealthawareness  #mentalhealthmatters  #starscantshinewithoutdarkness  #bethebiggerbully  #refusetosink  #inhale  #exhale  #costa  #aesthetic  #dodie  #vintage  #pride  #lgbt  #lgbtpride 🌈
Pamiętacie nasza społeczna jogę ???🙏🧘🏻‍♀️🌿☀️
Ale było fajnie, wspominam Was jogisie z rozrzewnieniem i żywię nadzieją na wiosnę...
Repost @mikro.granty
#spolecznajoga #mikrogranty #ogrodspoleczny #fitstreetyoga #loveyou #memories #yogalife #yogateacher #stretch #omm #inhale #exhale #harmony
Yoga is not only about stretching musles. You can use it to build mobility, functional strength and develop movent coordination. I may not be the best example here lifting those big legs, but feel free to give this little routine a try. 😉 #Inhale on #liftup and #exahle on releasing the pose. If you also try the #jumpback, inhale on lift up and jump back into #Chaturanga during exhale. Inhale on #UpwardFacingDog. 😊🕉
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#yogaathome #MarianDivilekYoga #HlohovecYoga #yogainhlohovec #JogavHlohovci #joganapohodu #wedoyoga #yogafamily #yogaeverywhere #yogateacher #Ashtanga #Aštanga #YogaFlow #yogadudes #dudesdoingyoga #mendoyoga #meninyoga #slovakyogis #yogisofinstagram #YogisofSlovakia #ArmBalance #hipopener
Yoga is not only about stretching musles. You can use it to build mobility, functional strength and develop movent coordination. I may not be the best example here lifting those big legs, but feel free to give this little routine a try. 😉 #Inhale  on #liftup  and #exahle  on releasing the pose. If you also try the #jumpback , inhale on lift up and jump back into #Chaturanga  during exhale. Inhale on #UpwardFacingDog . 😊🕉 _______________________________________ #yogaathome  #MarianDivilekYoga  #HlohovecYoga  #yogainhlohovec  #JogavHlohovci  #joganapohodu  #wedoyoga  #yogafamily  #yogaeverywhere  #yogateacher  #Ashtanga  #Aštanga  #YogaFlow  #yogadudes  #dudesdoingyoga  #mendoyoga  #meninyoga  #slovakyogis  #yogisofinstagram  #YogisofSlovakia  #ArmBalance  #hipopener 
TERÇA-FEIRA⠀
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‪🌸07h30 Una Yoga Props com @danyyoga‬
‪🌼08h30 Yoga para o parto com @robertaleles_‬
‪🌺10h30 Vinyasa Flow com @rafabogoniyoga‬
‪🌿12h30 Vinyasa Flow com @quel_peres‬
‪🌾17h15 Aula por professores recém-formados (aula aberta, por contribuição)‬
‪🌹18h30 Una Yoga Props com @danyyoga‬
‪🌻19h30 Una Yoga Props com @thiago_arruda_‬
‪🌷20h00 Somáticos + Flow com @duda.maria.monteiro‬
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#unayoga #yoga #believe #yogainspiration #inhale #exhale⠀
TERÇA-FEIRA⠀ • ‪🌸07h30 Una Yoga Props com @danyyoga‬ ‪🌼08h30 Yoga para o parto com @robertaleles_‬ ‪🌺10h30 Vinyasa Flow com @rafabogoniyoga‬ ‪🌿12h30 Vinyasa Flow com @quel_peres‬ ‪🌾17h15 Aula por professores recém-formados (aula aberta, por contribuição)‬ ‪🌹18h30 Una Yoga Props com @danyyoga‬ ‪🌻19h30 Una Yoga Props com @thiago_arruda_‬ ‪🌷20h00 Somáticos + Flow com @duda.maria.monteiro‬ • #unayoga  #yoga  #believe  #yogainspiration  #inhale  #exhale ⠀
After a busy day Relax + Unwind
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Bath + Body Oils Dropping Soon
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Website is Under Construction!!!
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#Unwind #luxury #oilbath #relax #breath #focused #live #goodvibes #life #faith #beautiful #happy #believer #beconfident #inhale #yoga #learningtoletgo #exhale #free #health #confidence #inspiration #blessed #goals #feelings #nature #meditation #bodylanguage #peace #blessup
From La Pared with ❤️❤️ Friskis - La Pared 
drar igång nu och en träningsvecka med sann glädje väntar. Vill du ha lila kul som vi? I januari finns det dubbel chans - länk i bio | träningskalender #apollosports #friskis #dreamteam @friskissvettis @friskissthlm @friskiskalmar @reseklubben #laparedpoweredbyplayitas #lapared #fuerteventura 🎥 @hkindgren
Be present. 🕉 
And if you deviate, take a breath and come back. 🙏🏽✌🏼
🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈
#scentasana #fragrance #scents #perfume #perfumecollection #oils #yoga #inspire #selflove #gratitude #yogi #yogisofinstagram #yogaposes #yogaeverydamnday #yogateacher #yogastudent #yogagirl #yogabody #yogastudio #grateful #loveyourself #loveyourbody #fitness #kindness #curves #positivevibes #bepresent #breathe #inhale #exhale
Be present. 🕉 And if you deviate, take a breath and come back. 🙏🏽✌🏼 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 #scentasana  #fragrance  #scents  #perfume  #perfumecollection  #oils  #yoga  #inspire  #selflove  #gratitude  #yogi  #yogisofinstagram  #yogaposes  #yogaeverydamnday  #yogateacher  #yogastudent  #yogagirl  #yogabody  #yogastudio  #grateful  #loveyourself  #loveyourbody  #fitness  #kindness  #curves  #positivevibes  #bepresent  #breathe  #inhale  #exhale 
Took this pic earlier, didn't post immediately. 
Good morning to me😀 #always420 #inhale til lungs are at capacity #howto #yw
Took this pic earlier, didn't post immediately. Good morning to me😀 #always420  #inhale  til lungs are at capacity #howto  #yw 
nei giorni più tristi ricordati i nostri sorrisi
nei giorni più tristi ricordati i nostri sorrisi
Autumn🍁🍂🍃 in Vienna ✌🏻
Autumn🍁🍂🍃 in Vienna ✌🏻
When fireflies of your mind come out. Mindful fireflies and mind full fireflies :-)
#nighttimecreations #stay #awake #writetoawaken #lifepoetry #loveandwrite #poetrycommunity #exhalethepast #inhale #present #story #fireflies
Today to keeping you #suave and also to help you #survive we just wanted to remind you to #Breathe when you dance! I know it sounds simple but it can be one of the hardest things to remember while you are dancing!⠀
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#SuaveSaturday #SexySaturday #DancePassion #BallroomDance #LatinDance #LineDancing #Dance #Fun #Smile #Breathe #SurvivalTip #Inhale #Exhale #Dontforget
A new week and a new opportunity to be great. .
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#relax #release #breathe #inhale #love #peace #joy #consumingfire #shalom
Whenever you feel down or stressed out, just go and talk a brief walk in nature. You'll intially underestimate how much it can call you down and relieving stress will make space in your mind for brighter ideas 💡
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#edinburgh #nofilter #nature #stress #relief #stressrelief #destress #unilife #phdlife #calm #green #forest #freshair #takeabreath #inhale #exhale
Go where you feel most ALIVE ☀️ Yoga sets me on fire 🔥 I do yoga everywhere all day........ I dont care where or what I am doing. Tapping into my BREATH, feeling that vibration flow.....makes me feel so good. 
Sharing YLEO with people while in LA gets me pumped. Making “Magnify Your Purpose” E.O rollers only seemed perfect to share. I want to give a huge thank you to @carizmadavis And @essentiallyjeni for helping me make it happen in time for the Positivity Summit. Everyone loved them 👏🏼🙌🏻❤️ What sets you on fire, what makes you feel ALIVE?...... please share. 
Happy Monday Loves 💕 
#yoga #fortheloveofyoga #inhale #exhale #matup #getconnected #unplug #letitGO #vibratehigher #livemore #yleo #oilsalldayeveryday #magnifyyourpurpose #elevationstation #onlyloveisreal #mondayfeels #bossladyvibes #yourbeautiful be #love be #light #GO
Go where you feel most ALIVE ☀️ Yoga sets me on fire 🔥 I do yoga everywhere all day........ I dont care where or what I am doing. Tapping into my BREATH, feeling that vibration flow.....makes me feel so good. Sharing YLEO with people while in LA gets me pumped. Making “Magnify Your Purpose” E.O rollers only seemed perfect to share. I want to give a huge thank you to @carizmadavis And @essentiallyjeni for helping me make it happen in time for the Positivity Summit. Everyone loved them 👏🏼🙌🏻❤️ What sets you on fire, what makes you feel ALIVE?...... please share. Happy Monday Loves 💕 #yoga  #fortheloveofyoga  #inhale  #exhale  #matup  #getconnected  #unplug  #letitGO  #vibratehigher  #livemore  #yleo  #oilsalldayeveryday  #magnifyyourpurpose  #elevationstation  #onlyloveisreal  #mondayfeels  #bossladyvibes  #yourbeautiful  be #love  be #light  #GO 
New tyre? Yes please! Cool afternoon weather? Yes please! Feeling better on both bastard climbs? Yeah booooooi! #mtb #mountainbike #cycling #carbonbike #roadbicycle #pedal #uphill #downhill #sweat #exercise #cardio #burn #quads #hamstring #breathe #inhale #garmin #tomtom #axis #reliveapp #cycle #cyclingshortswedgie #gettingbetter
And suddenly, a rush of oxygen
#inhale #exhale
• & b r e a t h e • .
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We have made it through Monday &
I have a feeling this week is going to be a good week.... positive vibes & all that .
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#monday #mondaymotivation #mondaymood #inhale #exhale #inhaleexhale #prints #mood #motivation #lifestyle #staypositive #positivevibes #positivity #goodthingsarecoming #october #pumpkin #halloween #bonfirenight #lifestyleblogger #blogger #homeandliving #myhome #realhomes #realhomesofinstagram #inspire_me_home_decor #passion4interior #housetohome #interiorlovers #interiordesign #interior2you 🎃
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PS: use my code BECKA25 for 25% off all prints at @miss.prints ... Christmas is soon approaching & they would make a fab gift for someone xox
• & b r e a t h e • . . . . We have made it through Monday & I have a feeling this week is going to be a good week.... positive vibes & all that . . . . _______________________________________ . . . #monday  #mondaymotivation  #mondaymood  #inhale  #exhale  #inhaleexhale  #prints  #mood  #motivation  #lifestyle  #staypositive  #positivevibes  #positivity  #goodthingsarecoming  #october  #pumpkin  #halloween  #bonfirenight  #lifestyleblogger  #blogger  #homeandliving  #myhome  #realhomes  #realhomesofinstagram  #inspire_me_home_decor  #passion4interior  #housetohome  #interiorlovers  #interiordesign  #interior2you  🎃 . . . PS: use my code BECKA25 for 25% off all prints at @miss.prints ... Christmas is soon approaching & they would make a fab gift for someone xox
Get outta my face 😤
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#bongrips #bong #amg #amgglass #bongbeauties #smoke #inhale #exhale
Yoga this week 🙏🏻✨🦄 Tuesday
10.30am ashtanga @maghullhealthstudiosnw 
6.15pm hot flow @hotbuddhauk 
7.30pm covering @hotbuddhauk 
Wednesday 
6.30pm ashtanga @maghullhealthstudiosnw 
Thursday
10am hot flow @hotbuddhauk 
Friday
5.15pm ashtanga @ormskirkmartialarts 
Saturday
11.30am flow @graciejiujitsuormskirk 
Sunday
10am hot flow @hotbuddhauk 
#practiceyogachangeyourworld #onebreathatatime #yoga #igyoga #strength #flexibility #innerpeace #breathe #breath #inhale #exhale #strongbody #strongmind #yogawithlouise #yogaismagic #movementismedicine
Yoga this week 🙏🏻✨🦄 Tuesday 10.30am ashtanga @maghullhealthstudiosnw 6.15pm hot flow @hotbuddhauk 7.30pm covering @hotbuddhauk Wednesday 6.30pm ashtanga @maghullhealthstudiosnw Thursday 10am hot flow @hotbuddhauk Friday 5.15pm ashtanga @ormskirkmartialarts Saturday 11.30am flow @graciejiujitsuormskirk Sunday 10am hot flow @hotbuddhauk #practiceyogachangeyourworld  #onebreathatatime  #yoga  #igyoga  #strength  #flexibility  #innerpeace  #breathe  #breath  #inhale  #exhale  #strongbody  #strongmind  #yogawithlouise  #yogaismagic  #movementismedicine 
Happy birthday to one of your admins.🔥 This is the second batch of the super lemon. Got about 1 more week of cure. #grow #outdoor #terp #terptrain #nonutesinmyzoots #cannabis #marijuana #maine #207 #420 #710 #inhale #exhale #strains #indica #sativa #hybrid #lemon #skunk #sour #like #follow #joints #bongs #backwoods
Centering thought: Mindfulness Matters. ✨Inhale...Exhale...Breathe Easy☯️
✨✨✨✨✨✨✨✨✨✨✨✨ #transformation #breathwork #stillness #energy #inspiration #inhale #consciousness #mindfulness #exhale #enlightenment #breathe #realign #freedom #goodvibes  #higherself #breatheeasy #healing #bestill #positivevibes
Inhale the good shit
Exhale the bullshit 👽
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#inhaleexhale #smoke  #vape #cloudchaser #y3 #anatometal #santacruz #adidas #hazeleyes #portrait #inhale #exhale #goodvibes #tattoos #tattooed #tattooedguys #tattooedboys #tatts #tattoo #inked #piercedguys #prayforme
nostalgia 🤣 old band

maybe for now  i'll forget about #scream #pigsqueal #inhale #exhale  #growl #grunt #fry  #posthardcore #fruityloops
nissa sabyan skrg mh 😘😘😘
Love Blindly ♥️🌻 We’re all in this together . •
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#no #hate • #nature #is #peace • #inhale #kindness #exhale #beauty • #country #heart • #merica #love #peace #freedom
Everything is a matter of perspective! #inhale #exhale #justbreathe #freespirit #mountains #amazingview #naturelover #happiness #zostajęgóralką #travelgirl #aggenstein #austria 😍⛅️🦋⛰🌿👣🗺 Thanks @kinga_cich for a great photo!
If you know me, you know nature awakens my soul 🍂🌏💚 #Basin #NH #NewHampshire #naturefanatics #earth #simple #simplicity #minimalism #beauty #nofilterneeded #water #rivers #streams #waterfalls #trees #mountains #takemeback #breathtaking #inhale #motherearth @jaxdream @nature_photography074
Getting in the Halloween spirit 🎃with this Ghost 👻 Hulk #25 . Fits well; because this stuff has such a pungent sweet and fruity smell and taste it’s not a trick but a definite treat from @710labs
Getting in the Halloween spirit 🎃with this Ghost 👻 Hulk #25  . Fits well; because this stuff has such a pungent sweet and fruity smell and taste it’s not a trick but a definite treat from @710labs
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Early morning rituals
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Coffee ✅
Fuzzy Socks✅
Silence ✅
Mindfulness ✅
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Your #mondaymotivation sponsored by me and @doterra
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Diffuser blend 
Bergamot 
Rosemary 
Green Mandarin
🙏 Early morning rituals . . Coffee ✅ Fuzzy Socks✅ Silence ✅ Mindfulness ✅ . Your #mondaymotivation  sponsored by me and @doterra . Diffuser blend Bergamot Rosemary Green Mandarin
@hoobsglass darts tools are so sick!🎯🎯🎯 This one & plenty of other tools to offer!🙌 Stop by today & grab a tool that suits you!
WE SHIP, DM FOR ORDERS!
#Farenhytesmokeshop #smokeshop #smoke #weshouldsmoke #inhale #vapor #vape #clouds #altamontesprings #altamonte #apopka #lakebrantley #wekiva #orlando #errlando #floridaglass #cigar #pipes #waterpipes #handpipes #glass #glassofig #glassart #407 #heady #glassoffl #florida #tobacco #floridaglass #seminole
@hoobsglass darts tools are so sick!🎯🎯🎯 This one & plenty of other tools to offer!🙌 Stop by today & grab a tool that suits you! WE SHIP, DM FOR ORDERS! #Farenhytesmokeshop  #smokeshop  #smoke  #weshouldsmoke  #inhale  #vapor  #vape  #clouds  #altamontesprings  #altamonte  #apopka  #lakebrantley  #wekiva  #orlando  #errlando  #floridaglass  #cigar  #pipes  #waterpipes  #handpipes  #glass  #glassofig  #glassart  #407  #heady  #glassoffl  #florida  #tobacco  #floridaglass  #seminole 
You’ve heard me talk about the Dew Drop & Desert Mist diffusers but meet the big mama, Aria 😍 This one is on Mama’s Christmas list, ya know just in case you wanted to know 🎁
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Did you know when you sign up for the premium starter kit you have the option to UPGRADE⬆️ to Aria for $100?! Yeaaaa killer deal! 🙌🏼
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https://www.myyl.com/ylbypennylane
You’ve heard me talk about the Dew Drop & Desert Mist diffusers but meet the big mama, Aria 😍 This one is on Mama’s Christmas list, ya know just in case you wanted to know 🎁 . Did you know when you sign up for the premium starter kit you have the option to UPGRADE⬆️ to Aria for $100?! Yeaaaa killer deal! 🙌🏼 . https://www.myyl.com/ylbypennylane
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Es gibt Tage, da fällt das Atmen leicht. An manchen Tagen fällt das Atmen schwer. Es gibt Tage, an denen steht das Tor zum Herzraum weit offen. An manchen Tagen ist der Brustraum schwer bepackt. Wenn es ruhiger wird im Außen, trauen sich die leisen Gedanken und Gefühle im Innen lauter zu werden. Nicht mehr übertönt vom Sollen und Wollen, möchten sie gehört und wahrgenommen werden, um nach der Zeit, die es braucht, gehen zu können. Auch der Widerwillen knickt jetzt ein und lässt dieses Leise im Innen für diesen Moment einfach seinen Raum. Was für ein Geschenk, dies bewusst wahrzunehmen und da sein zu lassen. Den Mut haben sich immer wieder öffnen, sich näher zu kommen. Sich einzulassen und zuzulassen, was das Jetzt auch immer bringen mag. Danke YOGA 🙏🏻
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#breathe #breatheinbreatheout #wandel #yogajourney #change #youaremagic #heartwideopen #anahata #yinyoga #yogaberlin #yogaliebe #gratitude #mut #zulassen #sein #dasein #yogabliss #lightandshadow #loveyourlightlookinside #now #found #healing #inhale #exhale
Es gibt Tage, da fällt das Atmen leicht. An manchen Tagen fällt das Atmen schwer. Es gibt Tage, an denen steht das Tor zum Herzraum weit offen. An manchen Tagen ist der Brustraum schwer bepackt. Wenn es ruhiger wird im Außen, trauen sich die leisen Gedanken und Gefühle im Innen lauter zu werden. Nicht mehr übertönt vom Sollen und Wollen, möchten sie gehört und wahrgenommen werden, um nach der Zeit, die es braucht, gehen zu können. Auch der Widerwillen knickt jetzt ein und lässt dieses Leise im Innen für diesen Moment einfach seinen Raum. Was für ein Geschenk, dies bewusst wahrzunehmen und da sein zu lassen. Den Mut haben sich immer wieder öffnen, sich näher zu kommen. Sich einzulassen und zuzulassen, was das Jetzt auch immer bringen mag. Danke YOGA 🙏🏻 . . #breathe  #breatheinbreatheout  #wandel  #yogajourney  #change  #youaremagic  #heartwideopen  #anahata  #yinyoga  #yogaberlin  #yogaliebe  #gratitude  #mut  #zulassen  #sein  #dasein  #yogabliss  #lightandshadow  #loveyourlightlookinside  #now  #found  #healing  #inhale  #exhale 
The moment you understand 
the importance of loving yourself, 
you will stop hurting others. -Thich Nhat Hanh- 
#yoga #hathayoga #iloveyoga #namaste #meditation #letgo #breathe #mind #mindfulness #yogi #yogiofinstagram #pray #blissful #peace #stillness #concentration #inhalexhale #inhale #exhale #fit #fitandhealthy #fital #fitality ##instafit #yogisunited #yogacommunity #aloyoga