🤷🏻♂️ To each their own eh?! We all make the beds we must sleep in. However, remember this, you most likely are a role model to someone important, someone you love, don’t take that responsibility lightly lest you begin to make their bed for them in a way that could be hard to get out of. #nuffsaid#dale#runholistic
@diana_inspires just sent me this message from someone she is coaching. It makes our hearts sing to see such life improvement all around.
Who knows which it is?! But the point is the betterment of self and feeling more vibrant and youthful. Nutrition plays a HUGE role in that sector (first and foremost) so getting the right nutrients (building blocks) will of course optimise the body’s capacity to do work. Add in the excess weight loss factor and voilà, the joint complexes are less stressed. #runholistic
Intermittent fasting day to the rescue!
Today I will nourish my body while it repairs and rests! Every hour, I have something to take including chocolates! This is the second day and will get rid of a lot of gunk stored in my body. And no, it’s not a blow-your-arse-off poopy cleanse!
It’s amazing how good you feel after!
Have you ever done one?
Comment below if you want to know more!
And....it’s on!! Get yours before they sell out!! #runholistic ❗️ Dm for info❗️ The RASPBERRY CHEESECAKE includes: 👇🏽 .
- 24 grams of undenatured whey protein
- All 90 building blocks your body needs
- 7 active enzymes for easy digestion
- 242 nutrients organic and natural
- FULL macro nutrient meal
Yes, yes and YES!! Don’t force a square peg into a round hole, let the child explore their environment and become interested in the different subject matters that are necessary for human communication and function. Humanity is more important than marks in a grade book!! ❤️💯 #runholistic
Health. Energy. Metabolism. Weight. Success. Summer. Athletic Performance.
This summer just got so much sweeter! And, I don't know about you, but I'd rather keep my nutrition on track (so easily!!!!!) in order to wear the summer clothes proudly!! Still have opening for a few more participants to our Summer Slim Down - 30 Day Challenge!!! #Athletes : I am definitely looking for you — to improve your performance with #informedsport products.
Participants receive: ✅ One-on-One Coaching
✅ A Workout Guide
✅ Recipes ✅ Accountability ✅ Access to our Amazing Tribe
✅ AND .... a secret gift from me 😉 to this challenge's winner! ✅ PLUS >>>> Free enrollment and shipping this weekend only.... wooooohooooo!!!!! Message me for info!
Remember that whole I’m super sad without my pre status update this morning 🌧 Problem. Solved. ☀️👏 Like a kid at Christmas in a candy store...yes I mixed both of those things because HOT DAMN this is awesome 🎉
Not only did my re-up come, my entire bundle for this new program we’re doing for summer is HERE! I went all in on the mega ultra pack because I want ALL the results so I’m setting myself up for success 👊 I’m so excited (clearly 😂) Where all my ladies at that are ready to do this with me?!? 👀
You’re invited 💌 I can’t wait to slay this Lift. Hit. Rest. Repeat. & only 4 days per week program with you in our VIP launch group!!!!
Con 23g di proteine, solo 1.5g di zuccheri ed un triplo strato croccante ricoperto di cioccolato le Grenade Carb Killa sono tra le barrette proteiche più buone mai realizzate. Ideali per uno spuntino proteico e low-carb. In più Grenade è approvata #informedsport il programma di certificazione della qualità dei produttori di integratori per il mondo degli sportivi.
Have fun in life...or else it is a drudge. However, illness is the worst drudge of all...so lean towards healthier options and enjoy that cookie every now and then. Simple recipe for success! #runholistic
A R E Y O U S T A R V I N G?
A common question I get is: Why can't I just get healthy by eating food? Why do I need nutritional cleansing?
First, our nutritional cleanse products are just food, Superfood Nutrition, packaged differently.
I can't imagine the money and prep time it would take to make an organic plated meal with: - 60 micronutrients, - 11 amino acids, - essential fatty acids, - 13 vitamins, - 21 minerals, enzymes and probiotics
and all for only 240 calories!!! I would need an organic garden, a private chef, and several hours per day to consume all that food!!
For most people eating clean and healthy is not enough anymore.
Our food is not the same as it used to be.
Aside from the massive processing of food, even an organic, raw, clean, all natural green apple is no longer what it used to be.
Plus, no one eats perfectly all the time.
Our system fills in those nutritional gaps left by the North American diet.
I love that we, as busy as we are, can have a meal that leaves us feeling amazing in 20 seconds with NO clean up!
It saves us time and money!!! Every month we get quality premium groceries, packaged differently, delivered right to our door! It's so simple.
📚Old School Thinking Vs. New School Thinking👨🏻💻 Which is better?
LEFT 195 Lbs —> RIGHT 174 Lbs
About 6 weeks ago I made some changes to my training and nutrition
I used to follow the “Old School” methods ⚒
And I found them quite effective
However; I also found them to be very hard to follow
I had to give up things I enjoy, meeting my nutritional requirements actually turned into a paramount source of stress for me with my busy lifestyle 🕯⌛️ And no matter how hard I worked I wasn’t able to get the results I wanted 😭
What I did was change almost everything and turn it into an easily maintainable lifestyle
The changes I made include :
Removing food restrictions and replaced them with calorie and macronutrient specific goals/guidelines 🍔🥝🍩🍗 Switched up my training schedule, went from 5-7 days a week in the gym for 2-3 hours each workout to training just 4 days a week for 45-90 mins each workout 🤪🏋🏻♂️ Also Amye and I added a high performance sports nutrition system into our routine, FYI I only take products that are completely natural, and @TrustedBySport Certified
Amye and I also registered for a 16-Week Challenge to help ourselves stay accountable, honestly that helped a lot; in my opinion, nothing is better than the exchange of money for accountability
What I’ve learned in the process is that things don’t have to be as complicated as most people think, I know what to do and how to do it when it comes to health and fitness, I’ve simply put the techniques I preach into practice
The results speak for themselves as far as I’m concerned
I will be taking things to a new level next year, I will be competing in powerlifting and men’s physique 🔥🗡⛓ What are your goals and how are you working towards them?
Are you as 🔥’d ☝🏼 as I am for 2019?? #Macros#iifym#FlexibleDieting#Compete#Physique#StartYourLife#HealthyEating#DeadLift#iifymGirls#PowerLifting#INBF#iifymLifestyle#MensPhysique#MindfulEating#BodyBuilding#10X#PowerBuilding#UA#YEG#IsaBodyChallenge
And there it is folks!! You can’t out train a bad diet. How many of you can drop down right now and do 150 burpees?! That’s 10 sets of 15!! All for ONE donut!! And even if that number isn’t specifically accurate (I didn’t check) I know that this statement isn’t far from the truth. Find an eating system that works for you, enjoy life at times and train to keep your muscle mass as you age. Simple recipe for physical longevity. Btw, I just broke my 38 hour fast/cleanse with a nutrient dense piña colada protein shake thst covers all the macros and micros I need in one meal. Rocket fuel to fly! #runholistic
Nu kan @swedishsensationsupplements stolt presentera att vi finns att köpa på proteinbolaget.se
Swedish Sensation Supplements är ett initiativ för ärlig och ren idrott. Vi har i samråd med fystränare, fysioterapeuter och kostrådgivare, tagit fram tre av de kosttillskott med störst positiv inverkan på kroppen vid hård träning.
Detta är ingen PWO som får det att sticka obehagligt i kroppen eller ger dig en känsla av rastlöshet för att sparka iväg dig till gymmet. Nu gäller det främst att optimera prestationen och minska muskelnedbrytningen och skaderisken som all hård träning innebär.
Vad är unikt med just våra produkter?
Tyvärr är kosttillskottsbranschen idag en djungel och där många produkter inte ens innehåller det som framgår när man läser innehållsförteckningen. Många kosttillskott innehåller dessutom spårämnen av andra preparat. Obehagligt ofta dopingklassificerade substanser.
På grund av detta enorma orosmoln har vi tagit fram Swedish Sensation Supplements. Det första svensktillverkade kosttillskottet som ingår i informed-sports säkerhetsprogram, för ett tryggt användande av idrottare på alla nivåer. Swedish Sensation Supplements står enade för en dopingfri idrott. Gör det du också!
Gå in på @proteinbolaget och beställ dina produkter, redan idag. Jag lovar att du inte kommer bli besviken. / Erik Skoglund
The time has come, another cleanse day begun...who’s ready to change their life completely?!! It only takes one day of a supportive cleanse/fast to reset your body by getting rid of unnecessary and damaged cellular components (aka autophagy). Build confidence, strength and a healthy body all in a days work! Reach out to learn more on how you can add this holistic approach to your lifestyle. #runholistic
La temporada tal vez no vaya como habías planificado, pero como tienes un compromiso serio sigues entrenando todos los días e incluso más fuerte para superar las adversidades, por eso tienes que seguir cuidándote día día, por eso siempre con los mejores @crownsnutrition
Did you know that our whey’d sachets are batch tested through the Informed Sport & Informed Choice (@trustedbysport) programmes 💪
This means they’re safe for #ArmedForces and Professional Athletes 🚴♂️🏊♂️🏋️♀️
Drop us a DM for exclusive Armed Forces & Pro Athlete discounts 😁 #wheyd#informedsport
#Repost @lucysheat Proud to be supporting Lucy on her journey as a sprinter! 🏃♀️🏃♀️
"^ Me again soon 😬🏃🏽♀️
I started taking @supremehealthnz Advanced Endurance and Recovery a few years ago when my training became more intensive and effective recovery imperative. This product has given me the assurance that I fully replace what I lose in training and therefore am able to recover efficiently, stay healthy and train harder! Being Informed-Sport batch tested I also know it's safe to use as an athlete - what could be better? 🙌🏻 Check out the link in my bio for more info and use the code LUCY20 at checkout to get a 20% discount 🤗 #informedsport#nelsonmade#recovery "
😎 If your hamstring or any other muscle has been a “naughty” boy or girl give it the coMra treatment to GETBACKONTRACK and get back into the game. Don’t let it seduce you into thinking you can’t do it, give it a radiant whack so that the cells can healthily ACT. Btw, use code GETBACKONTRACK to take $20 off your very own ‘knotty muscle eradicating radiance therapy’ device. You heard that right! ❗️ Link in bio❗️💯 #palmonpainoff#thegiftthatkeepsongiving#runholistic
Being Certified #Arbonne Clean™ begins with the ingredients that we use. What we choose to include in a #product is just as important as what we leave out. We choose carefully, so you can feel #safe in the knowledge that we’ve done the research.
^ Me again soon 😬🏃🏽♀️
I started taking @supremehealthnz Advanced Endurance and Recovery a few years ago when my training became more intensive and effective recovery imperative. This product has given me the assurance that I fully replace what I lose in training and therefore am able to recover efficiently, stay healthy and train harder! Being Informed-Sport batch tested I also know it's safe to use as an athlete - what could be better? 🙌🏻 Check out the link in my bio for more info and use the code LUCY20 at checkout to get a 20% discount 🤗 #informedsport#nelsonmade#recovery