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When you boss asks you to do tasks in 25 steps when they could be done in 2 ๐Ÿ˜ค 
BUT SERIOUSLY....IS IT THE WEEKEND YET?!?! #inefficient #inefficiency #work #unproductive #needanewjob #givemeabreak #timewaster #weekend #mybrainhurts #ineedwine #ineedaholidaytoo #frustrated #fedup #nomoreidiotsplease #thursday #littlefriday #toomanytabs
ใŸใฃใŸ1ๆ—ฅ2ๆ—ฅใฎใŠไผ‘ใฟใ‚’ๅ–ใ‚‹ใฎใŒ
ใ“ใ‚“ใชใซๅคงๅค‰ใ ใชใ‚“ใฆใชใใ€œ๐Ÿคทโ€โ™€๏ธ
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#ไธ–ใฎOLใ•ใ‚“ใฏใƒ•ใƒซๅ›ž่ปข #้ฆฌ่ปŠ้ฆฌ #nooooo #cog #inefficient #typical #japaneseoldcompany #takeadayoff #cat #pacha #americanshorthair #catstagram #catlover #cuddles
ใŸใฃใŸ1ๆ—ฅ2ๆ—ฅใฎใŠไผ‘ใฟใ‚’ๅ–ใ‚‹ใฎใŒ ใ“ใ‚“ใชใซๅคงๅค‰ใ ใชใ‚“ใฆใชใใ€œ๐Ÿคทโ€โ™€๏ธ . . #ไธ–ใฎOLใ•ใ‚“ใฏใƒ•ใƒซๅ›ž่ปข  #้ฆฌ่ปŠ้ฆฌ  #nooooo  #cog  #inefficient  #typical  #japaneseoldcompany  #takeadayoff  #cat  #pacha  #americanshorthair  #catstagram  #catlover  #cuddles 
As much as Manchester Airport is a dirt hole dump where I would advise anyone to never pass through again...(neck still in pain from extra screening I was selected for)...I still love you England and will miss it very much...sorry Manchester Airport had to end it in negative terms... #manairportuk #manchesterairport #unprofessional #inefficient #neveragain #england #uk
As much as Manchester Airport is a dirt hole dump where I would advise anyone to never pass through again...(neck still in pain from extra screening I was selected for)...I still love you England and will miss it very much...sorry Manchester Airport had to end it in negative terms... #manairportuk #manchesterairport #unprofessional #inefficient #neveragain #england #uk
***FEET ALERT*** Have an approach to #lifting. Top down, or bottom up. You can see what a difference it makes to #focus on setting yourself up to lift has on #force and #position.
1. #Activated #foot, toes slightly spread and gripping, soft arch touch.
2. #Flat #balloon elephant foot without any active #stability, at heavier loads this becomes super #inefficient.
3. Video of 4 reps flat and 4 reps activated.
TRAIN TO TRAIN AGAIN, don't train to get injured.
***FEET ALERT*** Have an approach to #lifting . Top down, or bottom up. You can see what a difference it makes to #focus  on setting yourself up to lift has on #force  and #position . 1. #Activated  #foot , toes slightly spread and gripping, soft arch touch. 2. #Flat  #balloon  elephant foot without any active #stability , at heavier loads this becomes super #inefficient . 3. Video of 4 reps flat and 4 reps activated. TRAIN TO TRAIN AGAIN, don't train to get injured.
์•„๋‹ˆ ์ €๋…์‹œ๊ฐ„์— ์ž ๊น ์—†์–ด์ง€๋ฉด ์•„์ฃผ ๋นจ๋ฆฌ ํ‡ด๊ทผ ํ•œ ์ค„ ์•Œ๊ณ ใ…‹ใ…‹ใ…‹์—ฌ๊ธฐ์ €๊ธฐ ๋‚˜ ์–ด๋”จ๋ƒ๊ณ  ๋ฌป๊ณ ๋‹ค๋‹ˆ๋ฉด ์•ˆ์ •์ด ์ข€ ๋˜์‹œ๋‚˜์—ฌ........ํ•™์ƒ๋“ค ํ”„๋ผ์ด๋ฒ„์‹œ ์กด์ค‘ ์ข€^^ ์—…๋ฌด์‹œ๊ฐ„ ์™ธ์— ๋ˆ„๊ตด ๋งŒ๋‚˜๊ฑด ์–ด๋”œ ๊ฐ€๊ฑด์€ ์ž์œ ์ž…๋‹ˆ๋‹ค๋งŒใ…  ๊ธฐ๋ณธ์ ์ธ๊ฑธ ๋ชจ๋ฅด์‹œ๋„ค

#์„์‚ฌ์ƒํ™œ #๊ผฐ๋Œ€ #๋ฐ•์‚ฌ๋‹˜ #์—ฐ๊ตฌ์› #์‹คํ—˜์‹ค #์•ผ๊ทผ #์•ผ๊ทผ #์•ผ๊ทผ!!!!!!!!!!!!! #masterlife #somestupidshit #overworking #inefficient #boss #lab #workingatnight
์•„๋‹ˆ ์ €๋…์‹œ๊ฐ„์— ์ž ๊น ์—†์–ด์ง€๋ฉด ์•„์ฃผ ๋นจ๋ฆฌ ํ‡ด๊ทผ ํ•œ ์ค„ ์•Œ๊ณ ใ…‹ใ…‹ใ…‹์—ฌ๊ธฐ์ €๊ธฐ ๋‚˜ ์–ด๋”จ๋ƒ๊ณ  ๋ฌป๊ณ ๋‹ค๋‹ˆ๋ฉด ์•ˆ์ •์ด ์ข€ ๋˜์‹œ๋‚˜์—ฌ........ํ•™์ƒ๋“ค ํ”„๋ผ์ด๋ฒ„์‹œ ์กด์ค‘ ์ข€^^ ์—…๋ฌด์‹œ๊ฐ„ ์™ธ์— ๋ˆ„๊ตด ๋งŒ๋‚˜๊ฑด ์–ด๋”œ ๊ฐ€๊ฑด์€ ์ž์œ ์ž…๋‹ˆ๋‹ค๋งŒใ…  ๊ธฐ๋ณธ์ ์ธ๊ฑธ ๋ชจ๋ฅด์‹œ๋„ค #์„์‚ฌ์ƒํ™œ  #๊ผฐ๋Œ€  #๋ฐ•์‚ฌ๋‹˜  #์—ฐ๊ตฌ์›  #์‹คํ—˜์‹ค  #์•ผ๊ทผ  #์•ผ๊ทผ  #์•ผ๊ทผ !!!!!!!!!!!!! #masterlife  #somestupidshit  #overworking  #inefficient  #boss  #lab  #workingatnight 
What it looks like when it's right! Small is ok. Subtle is ok. Little is perfect. Good job @soulsisterhealth ! Learn to teach this (& master it yourself) at one of our upcoming courses!

#Repost @soulsisterhealth
(@get_repost)
โ€ข โ€ข โ€ข
(B) BREATH + your PELVIC FLOOR ๐Ÿค”๐Ÿคท๐Ÿปโ€โ™€๏ธ Ok, weโ€™ve covered off how our (A)lignment can impact core function (see a few posts back @soulsisterhealth) + how pregnancy can throw this all outta whack...so whatโ€™s with the (B)reath? 
A๐Ÿ’ก light bulb moment for us has been learning about the direct relationship between the DIAPHRAGM (our breathing muscle) + our PELVIC FLOOR - both integral muscles of the core system (swipe ๐Ÿ‘‰๐Ÿผ to see the core + breath cycle @burrell_ed_aus_nz) โค๏ธ As we breath, these two muscles need to move through a full range of motion to create a effective โ€œpistonโ€ like action (*term coined by guru @juliewiebept ๐Ÿ‘Š๐Ÿผ) on our inhale + exhale breath โฌ‡๏ธโฌ†๏ธ When this happens, we activate + then stabilise our entire core system so we can move โ€˜nโ€™ groove in a confident, supported + dysfunction free way ๐Ÿ’ช๐Ÿผ So then when does this relationship not always work out? ๐Ÿ’กIn pregnancy we can often adapt some poorer breathing strategies thanks to the ever growing bambino ๐Ÿคฐ๐Ÿป Our diaphragm get a little โ€œstuckโ€, so quite unknowingly we tend to shallow chest breathe, inhibiting that natural and full โ€œpistonโ€ like effect with the pelvic floor #inefficient ๐Ÿ™…๐Ÿปโ€โ™€๏ธ โ€ข
๐Ÿ’กChronic breath holding...hands up if you hold your breath to do, well, anything strenuous?! Breath holding creates lots of intra-abdominal pressure which as you can imagine adds to the weakening of the pelvic floor or can inhibit the natural recoil of the pelvic floor for the system to stabilise...#inefficient ๐Ÿ™…๐Ÿปโ€โ™€๏ธ โ€ข
๐Ÿ’ก Poor breathing strategies can also be attributed to poor (A)lignment as we shift the diaphragm and pelvic floor into inefficient positions - hands up our rib hunchers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ our rib flarers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ or our bum tuckers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ...so check in with your (A) first! โ€ข
What it looks like when it's right! Small is ok. Subtle is ok. Little is perfect. Good job @soulsisterhealth ! Learn to teach this (& master it yourself) at one of our upcoming courses! #Repost  @soulsisterhealth (@get_repost) โ€ข โ€ข โ€ข (B) BREATH + your PELVIC FLOOR ๐Ÿค”๐Ÿคท๐Ÿปโ€โ™€๏ธ Ok, weโ€™ve covered off how our (A)lignment can impact core function (see a few posts back @soulsisterhealth) + how pregnancy can throw this all outta whack...so whatโ€™s with the (B)reath? A๐Ÿ’ก light bulb moment for us has been learning about the direct relationship between the DIAPHRAGM (our breathing muscle) + our PELVIC FLOOR - both integral muscles of the core system (swipe ๐Ÿ‘‰๐Ÿผ to see the core + breath cycle @burrell_ed_aus_nz) โค๏ธ As we breath, these two muscles need to move through a full range of motion to create a effective โ€œpistonโ€ like action (*term coined by guru @juliewiebept ๐Ÿ‘Š๐Ÿผ) on our inhale + exhale breath โฌ‡๏ธโฌ†๏ธ When this happens, we activate + then stabilise our entire core system so we can move โ€˜nโ€™ groove in a confident, supported + dysfunction free way ๐Ÿ’ช๐Ÿผ So then when does this relationship not always work out? ๐Ÿ’กIn pregnancy we can often adapt some poorer breathing strategies thanks to the ever growing bambino ๐Ÿคฐ๐Ÿป Our diaphragm get a little โ€œstuckโ€, so quite unknowingly we tend to shallow chest breathe, inhibiting that natural and full โ€œpistonโ€ like effect with the pelvic floor #inefficient  ๐Ÿ™…๐Ÿปโ€โ™€๏ธ โ€ข ๐Ÿ’กChronic breath holding...hands up if you hold your breath to do, well, anything strenuous?! Breath holding creates lots of intra-abdominal pressure which as you can imagine adds to the weakening of the pelvic floor or can inhibit the natural recoil of the pelvic floor for the system to stabilise...#inefficient  ๐Ÿ™…๐Ÿปโ€โ™€๏ธ โ€ข ๐Ÿ’ก Poor breathing strategies can also be attributed to poor (A)lignment as we shift the diaphragm and pelvic floor into inefficient positions - hands up our rib hunchers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ our rib flarers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ or our bum tuckers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ...so check in with your (A) first! โ€ข
How CEOs Manage Time. 182 CEOs Surveyed by Harvard Business School.
72 % of his or her time in meetings. 71 % said meetings are unproductive and inefficient, 65 %said meetings keep them from completing their own work and 62 % said meetings harm team togetherness. #CEOs #Manage #Time #Surveyed #HarvardBusinessSchool #hbc #meetings #unproductive #inefficient #completing #work #team #togetherness #CEO #entrepreneur #founder #entrepreneurgeek #billionaire #success...
How CEOs Manage Time. 182 CEOs Surveyed by Harvard Business School. 72 % of his or her time in meetings. 71 % said meetings are unproductive and inefficient, 65 %said meetings keep them from completing their own work and 62 % said meetings harm team togetherness. #CEOs  #Manage  #Time  #Surveyed  #HarvardBusinessSchool  #hbc  #meetings  #unproductive  #inefficient  #completing  #work  #team  #togetherness  #CEO  #entrepreneur  #founder  #entrepreneurgeek  #billionaire  #success ...
Looking at the #clouds from the surface of #Earth looks like looking at clouds on Earth from space. #cloudy #thesky #doomsday #cloudwithattitude #norain #inefficient #plantearth
Stopped by @panerabread for lunch.  I had forgotten how much I hate this place. Forty questions just to order. Manager just standing by the pick up counter sticking his own ungloved hands all over people's plates. Gave me two plates AND two full sets of silverware for no apparent reason. Oh, and $15 for a small mac and cheese, salad, and fountain drink. ๐Ÿ˜ต

#panerabread #panera #usedtobegood #stressful #whatvegetariansdonteat #inefficient
Stopped by @panerabread for lunch. I had forgotten how much I hate this place. Forty questions just to order. Manager just standing by the pick up counter sticking his own ungloved hands all over people's plates. Gave me two plates AND two full sets of silverware for no apparent reason. Oh, and $15 for a small mac and cheese, salad, and fountain drink. ๐Ÿ˜ต #panerabread  #panera  #usedtobegood  #stressful  #whatvegetariansdonteat  #inefficient 
Your daily dose of a peacock eating in slo-mo #inefficient #Lester #peacock
#incompetent #useless #unskilled #unskillful #amatuerish #inefficient #inadequate etc...sa madaling salita latak walang silbi๐Ÿ˜ก๐Ÿ˜  king ina Lemi dami mong kuda sa gobyerno wala ka na ngang silbi. #fakevp #sparetire #patheticvicepresident #garbage #lugawqueen #fraud #fake #fuckingshit
Great Community Housing Study Forum with Department of Communities,  Shelter WA & many many change makers. Greatful to be at the table contributing my lived experience & expertise of Domestic Family Violence, breakdowns, addiction, homelessness, shelters, hostels, share houses, community housing waiting lists, private rentals, poverty & sub standard, unhealthy energy inefficient homes.

Greatful to be part of the SOULution, working with others bridging the gaps & building a better, healthier future honoring the blessons (blessings + lessons)  of lived experience. 
Here's to Energy Efficient, Healthy,  Sustainable homes & communities,  were humans thrive rather than survive ๐ŸŒ ๐Ÿ’– โœจ๐Ÿ”ฎ #woundsintowisdom
#livedexperience #lived
#expertise #communityhousing #forum #policymakers #workingwithothers #departmentofcommunities #shelterwa #housing #homelessness #breakdowns #domesticfamilyviolence #dfv #aces #rippleeffect #unhealedtrauma #hostels #shelters #sharehouses #publichousing
#waitinglists #privaterentals #poverty #fuelpoverty #substandard #energyinefficiency #energy #inefficient
Great Community Housing Study Forum with Department of Communities, Shelter WA & many many change makers. Greatful to be at the table contributing my lived experience & expertise of Domestic Family Violence, breakdowns, addiction, homelessness, shelters, hostels, share houses, community housing waiting lists, private rentals, poverty & sub standard, unhealthy energy inefficient homes. Greatful to be part of the SOULution, working with others bridging the gaps & building a better, healthier future honoring the blessons (blessings + lessons) of lived experience. Here's to Energy Efficient, Healthy, Sustainable homes & communities, were humans thrive rather than survive ๐ŸŒ ๐Ÿ’– โœจ๐Ÿ”ฎ #woundsintowisdom  #livedexperience  #lived  #expertise  #communityhousing  #forum  #policymakers  #workingwithothers  #departmentofcommunities  #shelterwa  #housing  #homelessness  #breakdowns  #domesticfamilyviolence  #dfv  #aces  #rippleeffect  #unhealedtrauma  #hostels  #shelters  #sharehouses  #publichousing  #waitinglists  #privaterentals  #poverty  #fuelpoverty  #substandard  #energyinefficiency  #energy  #inefficient 
THIS is how we do "abs" and "core" when you're pregnant or recovering from childbirth, surgery, or injury... #Repost @soulsisterhealth
(@get_repost)
โ€ข โ€ข โ€ข
(B) BREATH + your PELVIC FLOOR ๐Ÿค”๐Ÿคท๐Ÿปโ€โ™€๏ธ Ok, weโ€™ve covered off how our (A)lignment can impact core function (see a few posts back @soulsisterhealth) + how pregnancy can throw this all outta whack...so whatโ€™s with the (B)reath? 
A๐Ÿ’ก light bulb moment for us has been learning about the direct relationship between the DIAPHRAGM (our breathing muscle) + our PELVIC FLOOR - both integral muscles of the core system (swipe ๐Ÿ‘‰๐Ÿผ to see the core + breath cycle @burrell_ed_aus_nz) โค๏ธ As we breath, these two muscles need to move through a full range of motion to create a effective โ€œpistonโ€ like action (*term coined by guru @juliewiebept ๐Ÿ‘Š๐Ÿผ) on our inhale + exhale breath โฌ‡๏ธโฌ†๏ธ When this happens, we activate + then stabilise our entire core system so we can move โ€˜nโ€™ groove in a confident, supported + dysfunction free way ๐Ÿ’ช๐Ÿผ So then when does this relationship not always work out? ๐Ÿ’กIn pregnancy we can often adapt some poorer breathing strategies thanks to the ever growing bambino ๐Ÿคฐ๐Ÿป Our diaphragm get a little โ€œstuckโ€, so quite unknowingly we tend to shallow chest breathe, inhibiting that natural and full โ€œpistonโ€ like effect with the pelvic floor #inefficient ๐Ÿ™…๐Ÿปโ€โ™€๏ธ โ€ข
๐Ÿ’กChronic breath holding...hands up if you hold your breath to do, well, anything strenuous?! Breath holding creates lots of intra-abdominal pressure which as you can imagine adds to the weakening of the pelvic floor or can inhibit the natural recoil of the pelvic floor for the system to stabilise...#inefficient ๐Ÿ™…๐Ÿปโ€โ™€๏ธ โ€ข
๐Ÿ’ก Poor breathing strategies can also be attributed to poor (A)lignment as we shift the diaphragm and pelvic floor into inefficient positions - hands up our rib hunchers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ our rib flarers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ or our bum tuckers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ...so check in with your (A) first! โ€ข

WHERE DO YOU SIT? Confused ๐Ÿคท๐Ÿปโ€โ™€๏ธ Start by becoming AWARE ๐Ÿ‘€ Sounds simple enough but awareness is the key! How do YOU breath? How do you breath when you move? Do you upper chest breathe? Do you breath hold? โค๏ธโ€ข PRACTICE breathing ๐Ÿ‘‰๐Ÿผ follow our cues in the videoโ˜๐Ÿผ+ ju
THIS is how we do "abs" and "core" when you're pregnant or recovering from childbirth, surgery, or injury... #Repost  @soulsisterhealth (@get_repost) โ€ข โ€ข โ€ข (B) BREATH + your PELVIC FLOOR ๐Ÿค”๐Ÿคท๐Ÿปโ€โ™€๏ธ Ok, weโ€™ve covered off how our (A)lignment can impact core function (see a few posts back @soulsisterhealth) + how pregnancy can throw this all outta whack...so whatโ€™s with the (B)reath? A๐Ÿ’ก light bulb moment for us has been learning about the direct relationship between the DIAPHRAGM (our breathing muscle) + our PELVIC FLOOR - both integral muscles of the core system (swipe ๐Ÿ‘‰๐Ÿผ to see the core + breath cycle @burrell_ed_aus_nz) โค๏ธ As we breath, these two muscles need to move through a full range of motion to create a effective โ€œpistonโ€ like action (*term coined by guru @juliewiebept ๐Ÿ‘Š๐Ÿผ) on our inhale + exhale breath โฌ‡๏ธโฌ†๏ธ When this happens, we activate + then stabilise our entire core system so we can move โ€˜nโ€™ groove in a confident, supported + dysfunction free way ๐Ÿ’ช๐Ÿผ So then when does this relationship not always work out? ๐Ÿ’กIn pregnancy we can often adapt some poorer breathing strategies thanks to the ever growing bambino ๐Ÿคฐ๐Ÿป Our diaphragm get a little โ€œstuckโ€, so quite unknowingly we tend to shallow chest breathe, inhibiting that natural and full โ€œpistonโ€ like effect with the pelvic floor #inefficient  ๐Ÿ™…๐Ÿปโ€โ™€๏ธ โ€ข ๐Ÿ’กChronic breath holding...hands up if you hold your breath to do, well, anything strenuous?! Breath holding creates lots of intra-abdominal pressure which as you can imagine adds to the weakening of the pelvic floor or can inhibit the natural recoil of the pelvic floor for the system to stabilise...#inefficient  ๐Ÿ™…๐Ÿปโ€โ™€๏ธ โ€ข ๐Ÿ’ก Poor breathing strategies can also be attributed to poor (A)lignment as we shift the diaphragm and pelvic floor into inefficient positions - hands up our rib hunchers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ our rib flarers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ or our bum tuckers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ...so check in with your (A) first! โ€ข WHERE DO YOU SIT? Confused ๐Ÿคท๐Ÿปโ€โ™€๏ธ Start by becoming AWARE ๐Ÿ‘€ Sounds simple enough but awareness is the key! How do YOU breath? How do you breath when you move? Do you upper chest breathe? Do you breath hold? โค๏ธโ€ข PRACTICE breathing ๐Ÿ‘‰๐Ÿผ follow our cues in the videoโ˜๐Ÿผ+ ju
(B) BREATH + your PELVIC FLOOR ๐Ÿค”๐Ÿคท๐Ÿปโ€โ™€๏ธ Ok, weโ€™ve covered off how our (A)lignment can impact core function (see a few posts back @soulsisterhealth) + how pregnancy can throw this all outta whack...so whatโ€™s with the (B)reath? 
A๐Ÿ’ก light bulb moment for us has been learning about the direct relationship between the DIAPHRAGM (our breathing muscle) + our PELVIC FLOOR - both integral muscles of the core system (swipe ๐Ÿ‘‰๐Ÿผ to see the core + breath cycle @burrell_ed_aus_nz) โค๏ธ As we breath, these two muscles need to move through a full range of motion to create a effective โ€œpistonโ€ like action (*term coined by guru @juliewiebept ๐Ÿ‘Š๐Ÿผ) on our inhale + exhale breath โฌ‡๏ธโฌ†๏ธ When this happens, we activate + then stabilise our entire core system so we can move โ€˜nโ€™ groove in a confident, supported + dysfunction free way ๐Ÿ’ช๐Ÿผ So then when does this relationship not always work out? โ€ข
๐Ÿ’กIn pregnancy we can often adapt some poorer breathing strategies thanks to the ever growing bambino ๐Ÿคฐ๐Ÿป Our diaphragm get a little โ€œstuckโ€, so quite unknowingly we tend to shallow chest breathe, inhibiting that natural and full โ€œpistonโ€ like effect with the pelvic floor #inefficient ๐Ÿ™…๐Ÿปโ€โ™€๏ธ โ€ข
๐Ÿ’กChronic breath holding...hands up if you hold your breath to do, well, anything strenuous?! Breath holding creates lots of intra-abdominal pressure which as you can imagine adds to the weakening of the pelvic floor or can inhibit the natural recoil of the pelvic floor for the system to stabilise...#inefficient ๐Ÿ™…๐Ÿปโ€โ™€๏ธ โ€ข
๐Ÿ’ก Poor breathing strategies can also be attributed to poor (A)lignment as we shift the diaphragm and pelvic floor into inefficient positions - hands up our rib hunchers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ our rib flarers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ or our bum tuckers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ...so check in with your (A) first! โ€ข

WHERE DO YOU SIT? Confused ๐Ÿคท๐Ÿปโ€โ™€๏ธ Start by becoming AWARE ๐Ÿ‘€ Sounds simple enough but awareness is the key! How do YOU breath? How do you breath when you move? Do you upper chest breathe? Do you breath hold? โค๏ธโ€ข PRACTICE breathing ๐Ÿ‘‰๐Ÿผ follow our cues in the videoโ˜๐Ÿผ+ just start with a few conscious + aware breaths in bed at night ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Get in touch to know more @soulsisterhealth โค๏ธ #breath #corerestore #pelvicfloor
(B) BREATH + your PELVIC FLOOR ๐Ÿค”๐Ÿคท๐Ÿปโ€โ™€๏ธ Ok, weโ€™ve covered off how our (A)lignment can impact core function (see a few posts back @soulsisterhealth) + how pregnancy can throw this all outta whack...so whatโ€™s with the (B)reath? A๐Ÿ’ก light bulb moment for us has been learning about the direct relationship between the DIAPHRAGM (our breathing muscle) + our PELVIC FLOOR - both integral muscles of the core system (swipe ๐Ÿ‘‰๐Ÿผ to see the core + breath cycle @burrell_ed_aus_nz) โค๏ธ As we breath, these two muscles need to move through a full range of motion to create a effective โ€œpistonโ€ like action (*term coined by guru @juliewiebept ๐Ÿ‘Š๐Ÿผ) on our inhale + exhale breath โฌ‡๏ธโฌ†๏ธ When this happens, we activate + then stabilise our entire core system so we can move โ€˜nโ€™ groove in a confident, supported + dysfunction free way ๐Ÿ’ช๐Ÿผ So then when does this relationship not always work out? โ€ข ๐Ÿ’กIn pregnancy we can often adapt some poorer breathing strategies thanks to the ever growing bambino ๐Ÿคฐ๐Ÿป Our diaphragm get a little โ€œstuckโ€, so quite unknowingly we tend to shallow chest breathe, inhibiting that natural and full โ€œpistonโ€ like effect with the pelvic floor #inefficient  ๐Ÿ™…๐Ÿปโ€โ™€๏ธ โ€ข ๐Ÿ’กChronic breath holding...hands up if you hold your breath to do, well, anything strenuous?! Breath holding creates lots of intra-abdominal pressure which as you can imagine adds to the weakening of the pelvic floor or can inhibit the natural recoil of the pelvic floor for the system to stabilise...#inefficient  ๐Ÿ™…๐Ÿปโ€โ™€๏ธ โ€ข ๐Ÿ’ก Poor breathing strategies can also be attributed to poor (A)lignment as we shift the diaphragm and pelvic floor into inefficient positions - hands up our rib hunchers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ our rib flarers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ or our bum tuckers ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ...so check in with your (A) first! โ€ข WHERE DO YOU SIT? Confused ๐Ÿคท๐Ÿปโ€โ™€๏ธ Start by becoming AWARE ๐Ÿ‘€ Sounds simple enough but awareness is the key! How do YOU breath? How do you breath when you move? Do you upper chest breathe? Do you breath hold? โค๏ธโ€ข PRACTICE breathing ๐Ÿ‘‰๐Ÿผ follow our cues in the videoโ˜๐Ÿผ+ just start with a few conscious + aware breaths in bed at night ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Get in touch to know more @soulsisterhealth โค๏ธ #breath  #corerestore  #pelvicfloor 
Wherever you are,
be all there.
.
Was summoned to a meeting called for by a government agency โ€” as short as 30 mins of short notice, the meeting eventually started an hour late.
.
Are you allowing another inefficiency to creep in to your daily life? Make a commitment today, to practice time-management.
.
๐Ÿ“ : @bkpm_id
.
.
.
#mondaymotivation #inefficient #government #indonesia #indonesianworkers #culture #workplace #timemanagement #asean
Wherever you are,
be all there.
.
Was summoned to a meeting called for by a government agency โ€” as short as 30 mins of short notice, the meeting eventually started an hour late.
.
Are you allowing another inefficiency to creep in to your daily life? Make a commitment today, to practice time-management.
.
.
.
#mondaymotivation #inefficient #government #indonesia #indonesianworkers #culture #workplace #timemanagement
Wherever you are,
be all there.
.
Was summoned to a meeting called for by a government agency โ€” as short as 30 mins of short notice, the meeting eventually started an hour late.
.
Are you allowing another inefficiency to creep in to your daily life? Make a commitment today, to practice time-management.
.
.
.
#mondaymotivation #inefficient #government #indonesia #indonesianworkers #culture #workplace #timemanagement
Adorable new wristlet. Nothing fits inside except our phone and a lipstick but oh well!๐Ÿ’„๐Ÿ‘œ๐Ÿ“ฑ
Adorable new wristlet. Nothing fits inside except our phone and a lipstick but oh well!๐Ÿ’„๐Ÿ‘œ๐Ÿ“ฑ
Fck drama, like do you not have anything better to do in life?
Rp:@spiritualmovement
Fck drama, like do you not have anything better to do in life? Rp:@spiritualmovement
Efficiency is not part of their game @regalcinema @regalcinemagroup #theincredibles2 #famjam #inefficient
My cousin during a meeting. Color and all! Iโ€™m sure that meeting was productive. Share your meeting drawing with us! ๐Ÿ˜ #boredaf #boredoutofmymind #boredouttamymind #unproductive #inefficient #figured #meetingssuck #shareyourstory
The first of many drawings highlighting my boredom in meetings. Share your meeting drawings with us! #bored #meetingssuck #boredom #boredatwork #inefficient #getmeoutofhere #fiugrad #boredaf #shareyourstory
Channelled the fury of the falling rebel angels trying to get through customs and to our connecting flight at the Chicago airport yesterday ๐Ÿ˜ก๐Ÿ˜‡๐Ÿคฏ๐Ÿ˜‡๐Ÿคฌ๐Ÿ˜‡๐Ÿ˜ค๐Ÿ˜‡ #insane #wtfwasthat #inefficient #racist #ridiculous #wellthatwentwell #bruegel #falloftherebelangels #detail #favorite #painting #art #brussels #museum #UnseenMasterpieces @fineartsbelgium
Got a couple of these beasts? Are they having a rough time trying to keep you cool?  Give us a call. We offer free in-home/business, residential or commercial estimates for replacement options. Save energy. Keep cool. Let us help you find a permanent solution to your heating and cooling needs. #windowshaker #inefficient #replacement #solution #home #business #hvac #heating #cooling #wenatchee #wenatcheevalley #cabin #summerheat #airconditioning #residential #commercial #stopthepain #wecanhelp #freeestimates
Got a couple of these beasts? Are they having a rough time trying to keep you cool? Give us a call. We offer free in-home/business, residential or commercial estimates for replacement options. Save energy. Keep cool. Let us help you find a permanent solution to your heating and cooling needs. #windowshaker  #inefficient  #replacement  #solution  #home  #business  #hvac  #heating  #cooling  #wenatchee  #wenatcheevalley  #cabin  #summerheat  #airconditioning  #residential  #commercial  #stopthepain  #wecanhelp  #freeestimates 
Cute Vintage Stove - 1
Annie and $20 brownies - 0 
#stupidstove #teenyoven #inefficient #350degressMYASS
๐Ÿ™…โ€โ™€๏ธ The nerve! Instagram does NOTHING when you report posts or accounts, even if they clearly violate the guidelines! I literally reported a video of XXXTentacion's dead body in his car (one if the many) and this is what I get. How is a DEAD PERSON not violating the guidelines?!?!? The same is with the abuse accounts!! Where there are VERY VERY graphic animal images shown! I report and get this back!! ๐Ÿ™…โ€โ™€๏ธ #insta #instagram #fixthis #report #inefficient #violation #gettowork #issue ๐Ÿ™…โ€โ™€๏ธ
๐Ÿ™…โ€โ™€๏ธ The nerve! Instagram does NOTHING when you report posts or accounts, even if they clearly violate the guidelines! I literally reported a video of XXXTentacion's dead body in his car (one if the many) and this is what I get. How is a DEAD PERSON not violating the guidelines?!?!? The same is with the abuse accounts!! Where there are VERY VERY graphic animal images shown! I report and get this back!! ๐Ÿ™…โ€โ™€๏ธ #insta  #instagram  #fixthis  #report  #inefficient  #violation  #gettowork  #issue  ๐Ÿ™…โ€โ™€๏ธ
MIGHTY HEALTH & WEALTH EVENT HARLEM WEEK 2018 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
JOIN OUR PANEL DISCUSSION - IS USA HEALTHCARE A SCAM?? WE DISCUSS THE PROS AND CONS!!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-DATE - AUGUST 16th & 17th  LOCATION - HARLEM HOSPITAL CENTER (135th & LENOX)  TIME- 2pm to 8pm / FREE โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @multihoptv @mightyhealthwealth @reclaim_haiti @reclaimhaiti #sidlocks #multihop #health #wealth #marijuana #pot #weedporn #weed #hoodhealth #hiphophealth #balance  #hiphopgreen  #hiphopisgreen #healthcare #obamacare #hospital #emergencyroom #harlemweek #harlem #medicare #medicaid #verteransaffairs #poor #public #private #corrupt #scam #inefficient #harlemhospital
MIGHTY HEALTH & WEALTH EVENT HARLEM WEEK 2018 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- JOIN OUR PANEL DISCUSSION - IS USA HEALTHCARE A SCAM?? WE DISCUSS THE PROS AND CONS!!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-DATE - AUGUST 16th & 17th LOCATION - HARLEM HOSPITAL CENTER (135th & LENOX) TIME- 2pm to 8pm / FREE โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @multihoptv @mightyhealthwealth @reclaim_haiti @reclaimhaiti #sidlocks  #multihop  #health  #wealth  #marijuana  #pot  #weedporn  #weed  #hoodhealth  #hiphophealth  #balance  #hiphopgreen  #hiphopisgreen  #healthcare  #obamacare  #hospital  #emergencyroom  #harlemweek  #harlem  #medicare  #medicaid  #verteransaffairs  #poor  #public  #private  #corrupt  #scam  #inefficient  #harlemhospital 
MIGHTY HEALTH & WEALTH EVENT HARLEM WEEK 2018 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
JOIN OUR PANEL DISCUSSION - โ€œIS THE USA HEALTHCARE SYTEM A SCAM? GET THE PROS AND CONS!โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-DATE - AUGUST 16th & 17th  LOCATION - HARLEM HOSPITAL CENTER (135th & LENOX)  TIME- 2pm to 8pm / FREE โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @multihoptv @mightyhealthwealth @reclaim_haiti @reclaimhaiti #sidlocks #multihop #health #wealth #marijuana #pot #weedporn #weed #hoodhealth #hiphophealth #balance  #hiphopgreen  #hiphopisgreen #healthcare #obamacare #hospital #emergencyroom #harlemweek #harlem #medicare #medicaid #verteransaffairs #poor #public #private #corrupt #scam #inefficient #harlemhospital
MIGHTY HEALTH & WEALTH EVENT HARLEM WEEK 2018 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- JOIN OUR PANEL DISCUSSION - โ€œIS THE USA HEALTHCARE SYTEM A SCAM? GET THE PROS AND CONS!โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-DATE - AUGUST 16th & 17th LOCATION - HARLEM HOSPITAL CENTER (135th & LENOX) TIME- 2pm to 8pm / FREE โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @multihoptv @mightyhealthwealth @reclaim_haiti @reclaimhaiti #sidlocks  #multihop  #health  #wealth  #marijuana  #pot  #weedporn  #weed  #hoodhealth  #hiphophealth  #balance  #hiphopgreen  #hiphopisgreen  #healthcare  #obamacare  #hospital  #emergencyroom  #harlemweek  #harlem  #medicare  #medicaid  #verteransaffairs  #poor  #public  #private  #corrupt  #scam  #inefficient  #harlemhospital 
โ€œHey....
...
Donโ€™t step on this.โ€
...
I passed by this spot a few different times, and was in awe of over opulent restriction. Efficiency may not be Atlantaโ€™s strongest quality, but they do get the message across.
...
I donโ€™t have much room to talk either... I took about 30 pics of this to get everything just right. Appreciate me for my inefficient labor. Lol ...
#conepatrol #pothole #morelikepotdroll #7trafficconesthemovie #7 #7trafficcones #trafficcones #inefficient #circleup #dontsteponthis ...
Also, this is definitely a gratitude journal for all yaโ€™ll out there spreading mighty fine positivity. 
#gratitude #positivity
โ€œHey.... ... Donโ€™t step on this.โ€ ... I passed by this spot a few different times, and was in awe of over opulent restriction. Efficiency may not be Atlantaโ€™s strongest quality, but they do get the message across. ... I donโ€™t have much room to talk either... I took about 30 pics of this to get everything just right. Appreciate me for my inefficient labor. Lol ... #conepatrol  #pothole  #morelikepotdroll  #7trafficconesthemovie  #7  #7trafficcones  #trafficcones  #inefficient  #circleup  #dontsteponthis  ... Also, this is definitely a gratitude journal for all yaโ€™ll out there spreading mighty fine positivity. #gratitude  #positivity 
Me having to deal with mediocrity, ineffectiveness and inefficiencies this week #Mediocre #Inefficient #Ineffective #WishMeLuck #AllTheBestASK #WhyOhWhy #DemocraticPeoplesRepublic #DPR #WorkLyfe #SomebodysGottaDoIt #HaveMercyOnMe #WhySupremeLeader #WWMSD #SMH #FFS #TGIF
@jimmybuffett sure draws a crowd!  @thecoorsfield Your work is cut out for you to get everyone in on time to see the show! #inefficient #whythewait #jimmybuffett #theeagles #coorsfield #seriouslyannoying #whatsthedeal #sobad
Courtesy of public education. Anything the government does with your money the private sector can do better, and cheaper.
#capitalismisfreedom #socialismsucks #publiceducationfail #taxationistheft #ronpaul #bolshevism #libertarian #bolshevikbernie #capitalism #inefficient
I didnโ€™t want to buy fabric paint or dye if I didnโ€™t have to. Couldnโ€™t find the right blue, except a #prismacolormarker came close. Too patchy coverage, ended up painting a couple of layers of diluted fabric paint over top. #longwayaround #inefficient #converse #cosplay #gwentennyson #blue #paintedshoes
We were 30 mins into the last 50 minute flight of our journey when the pilot announced we had to go back to #Munich for technical problems. Full plane of #vacationers been waiting on #Lufthansa to correct the situation for several hours.
.
.
#nothappy #inefficient #losingtime #aviation #clouds #picsfromabove #plane #propplane
SOMU III: #Day5: #TransportationNightmareDay

SOMU is having the payment issues with Logistics or Transport company, but he is not alone, with his best friend on 
his side, 
WowWow! Somu says, inefficient plannng of the harvest transport is the first level of financial loss, for a farmer.  #Inefficient #Transportation #Planning #Farmers #Loss #BetterPlanningRequired 
#RootsGoods #SOMU #SOMUthreehairs #SOMUthreefingers #SOMURootsGoods
4 hours later....we are in!
#joecon #inefficient #longlines #ithinkworthit #ithink #gijoe
I gotta go to #VWschool tomorrow for my 2018 #certification so my #dealership hooks it up with a full tank of #gas for the #trip. I avoided getting gas at the start of the week and prayed that I'd make it on fumes until today. #Rotarylife #GasGuzzler. Its funny how I only have a 1.3L but I get like 15 MPG. Its so #inefficient. #Master #MasterCertified #Parts #PartsConsultant #Volkswagen #Mazda #Rx8 #MazdaRx8 #13B #13bMSP #ROTARY
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
We dnt need magazines ๐Ÿ“and newspapers ๐Ÿ“„ to put the Own phOtOs 
N Joke our self......๐Ÿ˜‚ha๐Ÿ˜‚haa๐Ÿ˜‚
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ’ฒโ™๏ธetimes the name is enough...
For everyOneโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
#fakefamousDummy#false#mock imitation#artificial#synthetic#famous#chop#star#worthless#incompetent#inefficient#inept#ne'er-do-well

@lazy@
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– We dnt need magazines ๐Ÿ“and newspapers ๐Ÿ“„ to put the Own phOtOs N Joke our self......๐Ÿ˜‚ha๐Ÿ˜‚haa๐Ÿ˜‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ฒโ™๏ธetimes the name is enough... For everyOneโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #fakefamousDummy #false #mock  imitation#artificial #synthetic #famous #chop #star #worthless #incompetent #inefficient #inept #ne 'er-do-well @lazy@
This is what happens when filters are not maintained regularly. Ensure you keep a healthy environment inside your home by having a maintenance service performed on your system. 
#hvac #AC #airconditioning #furnace #heat #heater #blowermotor #motor #air #airflow #iaq #indoorairquality #airquality #notfiltered #nothealthy #mold #inefficient #breatheitin #๐Ÿ˜ท #stayhealthy #staycomfortable #novellcustomhvac
6ๆœˆ20ๆ—ฅใ€œ26ๆ—ฅใฎๆœŸ้–“ใ€ไผ‘ๆฅญใจใ•ใ›ใฆใ„ใŸใ ใใพใ™ใ€‚
ใ”ไธไพฟใ‚’ใŠใ‹ใ‘ใ—ๆ็ธฎใงใ™ใŒใ€ไฝ•ๅ’ใฉใ†ใžใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ„ใŸใ—ใพใ™ใ€‚

Store will be closed from Wednesday 20th to Tuesday 26th .
Weโ€™ll open again on 27th Wednesday .

#inefficient #daikanyama
6ๆœˆ20ๆ—ฅใ€œ26ๆ—ฅใฎๆœŸ้–“ใ€ไผ‘ๆฅญใจใ•ใ›ใฆใ„ใŸใ ใใพใ™ใ€‚ ใ”ไธไพฟใ‚’ใŠใ‹ใ‘ใ—ๆ็ธฎใงใ™ใŒใ€ไฝ•ๅ’ใฉใ†ใžใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ„ใŸใ—ใพใ™ใ€‚ Store will be closed from Wednesday 20th to Tuesday 26th . Weโ€™ll open again on 27th Wednesday . #inefficient  #daikanyama 
I am so prone to efficiency. I think thatโ€™s one reason I like making things. In this age of computers and ready-made, using your hands is willfully archaic. I need the slow discipline of a hand-drawn flower. .
.
. .
#inefficient #letterboard #quotes #quotablequotes #quotestoliveby #maker #creative #creativepractice #art #artist #
The old #fake #financial #system based on lies is trying to #manipulate #you by your deepest desire #familyilusions to get the click created #fakemoney into your bank account so you own them a real debt (your securities to the bank). Actually a good idea to make a credit loan and buy #bitcoincash with it. If you win you are a #millionaire better odds than in any #casino. #Gambling this is our current financial system pure gambling. How do you think #btc pumped last year? People are taking loans all over the world to buy bitcoins. People buy the coins and hide them well where nobody can steal them. While we are waiting for the fake money system to fall and the us #military to realize that soldiers dont work for fake money anymore. #Soldiers request your salary in bitcoins and you will see there is no #money to pay your #super #inefficient #destructive work while most other places in the world are floroushing in #peace. #Bitcoin brings #peace to the world as it stops the deep rooted lies spread by #hollywood #war #movie #propaganda.
The old #fake  #financial  #system  based on lies is trying to #manipulate  #you  by your deepest desire #familyilusions  to get the click created #fakemoney  into your bank account so you own them a real debt (your securities to the bank). Actually a good idea to make a credit loan and buy #bitcoincash  with it. If you win you are a #millionaire  better odds than in any #casino . #Gambling  this is our current financial system pure gambling. How do you think #btc  pumped last year? People are taking loans all over the world to buy bitcoins. People buy the coins and hide them well where nobody can steal them. While we are waiting for the fake money system to fall and the us #military  to realize that soldiers dont work for fake money anymore. #Soldiers  request your salary in bitcoins and you will see there is no #money  to pay your #super  #inefficient  #destructive  work while most other places in the world are floroushing in #peace . #Bitcoin  brings #peace  to the world as it stops the deep rooted lies spread by #hollywood  #war  #movie  #propaganda .
BIXI
The Big Croissantโ€™s bike-sharing platform
A BIXI maintenance team with a full load of bikes ignoring the empty user station they just drove by
..
#montreal #bixi #bixibikes #bicycle #bikeshare #publictransit #publictransport #uphill #lazycyclist #inefficient #unclearontheconcept #moneypit
Detoxing Day 1 = insomnia. Therefore, #odarkthirty rant. Target: shoelaces.
๐Ÿ‘Ÿ
Iโ€™m a #futurist, and Iโ€™ve been over shoelaces since the 90s when I bought my first pair of no-lace, slip-on sneakers. They were #dkny silver metallic. I realized then how #inefficient, unnecessary, and #archaic shoelaces are.
๐Ÿ‘Ž๐Ÿพ
Like buttons, zippers, and #patriarchy, shoelaces are a centuries-old idea that is well past its prime and begging for retirement to the halls of #fashion #museums.
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But thatโ€™s me. Others may be on a different journey and may see things differentlyโ€”thatโ€™s fine. For me, Iโ€™m all about shaving nanoseconds off my grooming routine. I gotta lot shit to do, and every #nanosecond matters.
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My other impetus is Iโ€™m #superbored with traditional fashion. It started when #dianavreeland died and was cemented when #yvessaintlaurent and #alexandermcqueen died. Back in the day, I used to never miss @nyfw. Now, some years, Iโ€™m like meh. Why bother? It will just be more of the same. If anything revolutionary happens, Iโ€™ll hear about it through friends, contacts, @bof, @wwd, @nymag, @voguemagazine, etc. Thank goodness for futurist, #fashionforward designers like @yohjiyamamotoofficial, @garethpughstudio, and @irisvanherpen or I donโ€™t know what Iโ€™d do.
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My point is humanity is experiencing a boon in technologyโ€”driverless cars, #marscolonization, #zeroemission transportation, #verticalfarming, #smartcities #dnahacking and more. But you want me to wear some #retrograde shoes? Man! Itโ€™s #2018: #aintnobodygottimeforthat.
๐Ÿ™…๐Ÿพโ€โ™€๏ธ
#isaidgoodday #levelup #fashionisart #artismagic #futuristicfashion @prada @kobebryant @elonmusk @spacex #clementfernandes #y3 #lifehacks
Detoxing Day 1 = insomnia. Therefore, #odarkthirty  rant. Target: shoelaces. ๐Ÿ‘Ÿ Iโ€™m a #futurist , and Iโ€™ve been over shoelaces since the 90s when I bought my first pair of no-lace, slip-on sneakers. They were #dkny  silver metallic. I realized then how #inefficient , unnecessary, and #archaic  shoelaces are. ๐Ÿ‘Ž๐Ÿพ Like buttons, zippers, and #patriarchy , shoelaces are a centuries-old idea that is well past its prime and begging for retirement to the halls of #fashion  #museums . ๐Ÿ™ƒ But thatโ€™s me. Others may be on a different journey and may see things differentlyโ€”thatโ€™s fine. For me, Iโ€™m all about shaving nanoseconds off my grooming routine. I gotta lot shit to do, and every #nanosecond  matters. ๐Ÿ˜Ž My other impetus is Iโ€™m #superbored  with traditional fashion. It started when #dianavreeland  died and was cemented when #yvessaintlaurent  and #alexandermcqueen  died. Back in the day, I used to never miss @nyfw. Now, some years, Iโ€™m like meh. Why bother? It will just be more of the same. If anything revolutionary happens, Iโ€™ll hear about it through friends, contacts, @bof, @wwd, @nymag, @voguemagazine, etc. Thank goodness for futurist, #fashionforward  designers like @yohjiyamamotoofficial, @garethpughstudio, and @irisvanherpen or I donโ€™t know what Iโ€™d do. โš”๏ธ My point is humanity is experiencing a boon in technologyโ€”driverless cars, #marscolonization , #zeroemission  transportation, #verticalfarming , #smartcities  #dnahacking  and more. But you want me to wear some #retrograde  shoes? Man! Itโ€™s #2018 : #aintnobodygottimeforthat . ๐Ÿ™…๐Ÿพโ€โ™€๏ธ #isaidgoodday  #levelup  #fashionisart  #artismagic  #futuristicfashion  @prada @kobebryant @elonmusk @spacex #clementfernandes  #y3  #lifehacks 
Ma'am, those little wheels tapped out two cities and seven gates ago. #letitgo #giveuptheghost #gangstalean #pickitup #inefficient #keepinghopealive #airportchronicles #excusememiss
and again...
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#the #horribly #slow #murderer #with #the #extremely #inefficient #weapon
This is a computer keyboard 2, 1.5ounce bottles. Not even 1/4th of the box had product in it. #Wasteful as #fuck. #amazon #fail #inefficient
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#handsfull #eventplannerproblems #weddingplannerproblems #inefficient #workingwear #onthejob
the double-blue gown front/back cardigan #infectioncontrolchic #inefficient @k.venkat89 @tharani22
Don't get me wrong, I like Justin Holiday a lot and I think a lot of our success came with his help but we simply can't ignore the fact that he's been very inconsistent this season.
I get it, Holiday has never has a true starting role where he was allowed to be a top 3 scoring option on a team. He's 29 years old and is finally getting the chance to play 30 minutes a game so his inexperience has really shown. Holiday had the chance to be a 15-20 PPG scorer this season if he had just hit even close to half of his shots. If you look back at my post game reviews throughout the season, you'll likely see me complaining about his extreme inconsistency and inefficient tendencies because it really was night and day with him. He shot 37.1% from the field and 35.9% from beyond the arc because he would be scorching hot one night and then shoot 11-40% the next 3 nights. If you don't believe me here's an example:

4/3 vs CHA: 19 pts 7-16(43.8%) from the field and 4-9 (44.4%) from three. Solid game.

4/6 @ BOS: 5 pts 2-11 (18.2%) from the field 1-6 (16.7%) from three

4/7 vs BKN: 15 pts 5-15 (33.3%) shooting from the field 1-9 (11.1%) from three

4/9 @ BKN: 13 pts 5-12 (41.7%) shooting from the field 2-7 (28.6%) shooting from three.

He has one great game and then goes on a terribly inefficient streak. With the crazy amount of shots he took per game this season( 4.6 2PA AND a whopping 6.2 3PA) Holiday could have easily averaged 15-20 points per game instead of an inefficient 12.2. He's a great perimeter defender and veteran but he's really gotta work on his consistency.
Don't get me wrong, I like Justin Holiday a lot and I think a lot of our success came with his help but we simply can't ignore the fact that he's been very inconsistent this season. I get it, Holiday has never has a true starting role where he was allowed to be a top 3 scoring option on a team. He's 29 years old and is finally getting the chance to play 30 minutes a game so his inexperience has really shown. Holiday had the chance to be a 15-20 PPG scorer this season if he had just hit even close to half of his shots. If you look back at my post game reviews throughout the season, you'll likely see me complaining about his extreme inconsistency and inefficient tendencies because it really was night and day with him. He shot 37.1% from the field and 35.9% from beyond the arc because he would be scorching hot one night and then shoot 11-40% the next 3 nights. If you don't believe me here's an example: 4/3 vs CHA: 19 pts 7-16(43.8%) from the field and 4-9 (44.4%) from three. Solid game. 4/6 @ BOS: 5 pts 2-11 (18.2%) from the field 1-6 (16.7%) from three 4/7 vs BKN: 15 pts 5-15 (33.3%) shooting from the field 1-9 (11.1%) from three 4/9 @ BKN: 13 pts 5-12 (41.7%) shooting from the field 2-7 (28.6%) shooting from three. He has one great game and then goes on a terribly inefficient streak. With the crazy amount of shots he took per game this season( 4.6 2PA AND a whopping 6.2 3PA) Holiday could have easily averaged 15-20 points per game instead of an inefficient 12.2. He's a great perimeter defender and veteran but he's really gotta work on his consistency.
So much sink real estate and I can't wash my hands without rubbing them all over the sink. Never understood this?!? #hardhittingjournalism #faucetviagra #needtokeeprestartingtheprocess #content #inefficient