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Sad to say that all the good vibes from today's hike were undone by witnessing and aiding at a fatal accident on the way home.  Doing CPR in the middle of an 8 lane freeway in the dark with moving traffic was not my idea of fun.  May God rest the soul of the pedestrian who was playing frogger on the 101.  Go hug a loved one tonight.
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#hikingdog #Theothedog #hikingwithdogs #goldenretriever #goldensofinstagram #dogstagram #offleashlife #marinopenspace #tamalpais #adventure #dailysixmilesofmountains #ineedabeer
Sad to say that all the good vibes from today's hike were undone by witnessing and aiding at a fatal accident on the way home. Doing CPR in the middle of an 8 lane freeway in the dark with moving traffic was not my idea of fun. May God rest the soul of the pedestrian who was playing frogger on the 101. Go hug a loved one tonight. . . #hikingdog  #Theothedog  #hikingwithdogs  #goldenretriever  #goldensofinstagram  #dogstagram  #offleashlife  #marinopenspace  #tamalpais  #adventure  #dailysixmilesofmountains  #ineedabeer 
✨ Vulnerable post ✨ Idk where to start because I’ve never done if of these.... I consider myself to be a very strong person mentally and emotionally on top of that being a single mom. Always been very confident in myself but for the past few months I don’t feel like myself anymore🤷🏻‍♀️. Anxiety has been my best friend lately and for those of you who have gone through it know that it’s one of the worst feelings you can ever have. I don’t feel mentally and emotionally strong like I once was. 😩 I get mad at myself on a daily basis for being weak at times that I should be strong. Things I would easy walk away from before I can’t do now. Couple of people that I love walked out of my life this year and that has affected me more than I thought it would. ☹️It has been a year of ups, downs and a lot of growing. I am so thankful for the friends that have been there for me lately and dealing with my annoying ass 🙋🏻‍♀️💕 checking in on me. At the end of the day I’m a mom and my little girl is the only thing pushing to become the strong person I once was. 👧🏻 Felt like sharing this because some of you have been asking me wtf is up with me and just because I can 🙇🏻‍♀️. Thanks for reading if you did. 🤙🏽💜 #BetterDaysAreComing #AnxietyProblems #AnxietyWontWin #ImWorthIt #INeedABeer 🍺 #NewMeInTheMaking #TimeToBeABadAssAgain #AnxietyFuckingUpMyGains #NoEnergyToWorkOut
✨ Vulnerable post ✨ Idk where to start because I’ve never done if of these.... I consider myself to be a very strong person mentally and emotionally on top of that being a single mom. Always been very confident in myself but for the past few months I don’t feel like myself anymore🤷🏻‍♀️. Anxiety has been my best friend lately and for those of you who have gone through it know that it’s one of the worst feelings you can ever have. I don’t feel mentally and emotionally strong like I once was. 😩 I get mad at myself on a daily basis for being weak at times that I should be strong. Things I would easy walk away from before I can’t do now. Couple of people that I love walked out of my life this year and that has affected me more than I thought it would. ☹️It has been a year of ups, downs and a lot of growing. I am so thankful for the friends that have been there for me lately and dealing with my annoying ass 🙋🏻‍♀️💕 checking in on me. At the end of the day I’m a mom and my little girl is the only thing pushing to become the strong person I once was. 👧🏻 Felt like sharing this because some of you have been asking me wtf is up with me and just because I can 🙇🏻‍♀️. Thanks for reading if you did. 🤙🏽💜 #BetterDaysAreComing  #AnxietyProblems  #AnxietyWontWin  #ImWorthIt  #INeedABeer  🍺 #NewMeInTheMaking  #TimeToBeABadAssAgain  #AnxietyFuckingUpMyGains  #NoEnergyToWorkOut 
Hot damn 😌🌶️🌶️🌡️ someone get me another beer #slidebar #grub #Nashvillehotchickensandwich #thebomb #ineedabeer #icecoldbeer #stonebrewing #scorpionbowlIPA
Wishin i was on vacation drinking cold beer and not stuck in this mill #ineedabeer#swingshift#timeforavacation#beerthirty
I would say that today's #workout was fun..... but that would be lying, and that's wrong!😜#steamedupglasses #ineedabeer
Got a day to draw trying to compete with @chelsea13ee maybe some day ill get to that level  #waves #practicemakesperfect #ineedabeer #mondaysucks #tattoodesign
Took 3 hours and 3 packs of Orange Peanut Butter Crackers to get to the top, but it was worth the view. Gorgeous. #coldmountain#pisgahnationalforest#ineedabeer
When you get lost, run your own route, and end up at the finish line. 🤣 My one-mile run ended up closer to 1.5 😜 I did find the correct transfer point, just a bit late. 😉
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#whichwaydowego #wrongway #icantfollowdirections #solost #runhoppy #ineedabeer
Yellow. Primer.  Yellow tinted primer.  The far better half said the kitchen ceiling is going to be @benjaminmoore maple sugar.  Took about 40 minutes to prime the ceiling just now.  Can I go watch the Redskins/Cowboys now?
Can I paint the ceiling red or blue in protest?

#sundayisfunday
#sundayisnotfunday
#finallyhaveaceiling this is a story..think shoemaker...
#havetoclean
#ineedabeer
#yellowisnotmycolor

#lovewhatyoudo #keepcraftalive #hudsonvalley #designerdeinteriores #smallbusiness #quatrefoilinc #architecture #kwa 
@kwa.architecture
Yellow. Primer. Yellow tinted primer. The far better half said the kitchen ceiling is going to be @benjaminmoore maple sugar. Took about 40 minutes to prime the ceiling just now. Can I go watch the Redskins/Cowboys now? Can I paint the ceiling red or blue in protest? #sundayisfunday  #sundayisnotfunday  #finallyhaveaceiling  this is a story..think shoemaker... #havetoclean  #ineedabeer  #yellowisnotmycolor  #lovewhatyoudo  #keepcraftalive  #hudsonvalley  #designerdeinteriores  #smallbusiness  #quatrefoilinc  #architecture  #kwa  @kwa.architecture
Two days and 27 miles later, ya boi hiked in and out of this massive crevice in the earth. Honestly, one of the greatest experiences ive ever had. #imalive #ineedabeer #ivegotabeer #imdrinkingthisbeer
Beautiful Sunday for hauling never ending piles of leaves! #acreagelife #ineedabeer
#Repost @ourbeers with @get_repost
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Garantindo nossas Oud Gorm BA aqui na @cervejariadogma! Corram que são poucas garrafas!🍻
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#beer #beers #beerporn #beerstagram #beergeek #beersnob #beertography #instabeer #cervejaartesanal #beergasm #beeradvocate #craftbeer #craftbeerporn #Cervejadodia #beergram #beerenthusiast #beerlover #beerstagram #craftbeerpics #BeergeeksBR #BGBr #cervejaefotografia #Ourbeers #Taproom #ineedabeer #Sunday #PortBarrels #BarrelAged #BarleyWine #Dogma
#Repost  @ourbeers with @get_repost ・・・ Garantindo nossas Oud Gorm BA aqui na @cervejariadogma! Corram que são poucas garrafas!🍻 . . . #beer  #beers  #beerporn  #beerstagram  #beergeek  #beersnob  #beertography  #instabeer  #cervejaartesanal  #beergasm  #beeradvocate  #craftbeer  #craftbeerporn  #Cervejadodia  #beergram  #beerenthusiast  #beerlover  #beerstagram  #craftbeerpics  #BeergeeksBR  #BGBr  #cervejaefotografia  #Ourbeers  #Taproom  #ineedabeer  #Sunday  #PortBarrels  #BarrelAged  #BarleyWine  #Dogma 
So Blaze man and I meant to do 2.5 miles of #unemploymentrunning, but then we got lost.  So we accidentally ran a 5k which is our longest distance yet.  #running #runningbuddy #dogsofinstagram #belgiantervuren #tervuren #gettinglost #mindbodyspirit #ineedabeer
Shoutout cruise control for getting me home safely and shoutout @noellegooding for showing up in the freezing cold to cheer me on!! #detroithalfmarathon #freephalfmarathon #ineedabeer
Thanks, @ashleyhomestore for the super stylish hole in my apartment. Much appreciated. 
#notpleased #ineedabeer #ashleyfurniturehomestore
Finished the 30 mile course, Bike MS NYC 2018. Much respect to all the organizers, volunteers and riders!!! #bikems #bikems2018 #earnedthatcheeseburger #ineedabeer
The Kinnee family is now 4 for 4 on getting the flu... Today is Dano's turn! That means Jess is working at Greenway today... Stop by and see us! Here til 4 pm!

#greenway #greenwaybikes #ineedabeer #santos #ocala
Coming to appreciate your worth can, in some cases, dramatically improve your circumstances by changing the choices you make and the actions you take. And as you begin to treat yourself with more respect, other people begin to do the same, since we subconsciously "train" others how to treat us through messages we send through body language, tone of voice, and other subtle cues and behaviors. Discovering your innate worth and living from that place allows you to make more constructive choices--to choose the higher roads of life. 
Dan Millman, Everyday Enlightenment

#fourpeaks #sundayfunday #optoutside #play #hiker #natureismytruelove #weekendwarrior #ineedabeer #danmilman
Coming to appreciate your worth can, in some cases, dramatically improve your circumstances by changing the choices you make and the actions you take. And as you begin to treat yourself with more respect, other people begin to do the same, since we subconsciously "train" others how to treat us through messages we send through body language, tone of voice, and other subtle cues and behaviors. Discovering your innate worth and living from that place allows you to make more constructive choices--to choose the higher roads of life. Dan Millman, Everyday Enlightenment #fourpeaks  #sundayfunday  #optoutside  #play  #hiker  #natureismytruelove  #weekendwarrior  #ineedabeer  #danmilman 
La sortie longue du week-end en mode Bike&Run 🚴🏻‍♂️🏃🏻‍♂️! 70.3 en 2019 🤔?
#triathlon #swimbikerun #training #nopainnogain #instabike #instarun #runstoppable #stravacycling #stravarun #motivation #ineedabeer
So we were at the local butcher getting some beef when I saw these ribs... with zero planning and an equal amount of research on how best to cook this cut, I decided to cover it in brisket rub and try out the new Weber Genesis II LX in smoker mode. 6hrs at 125-150degC with smoke the first two hours, the results were pretty spectacular. It just fell apart! As a side note, tried the @woolumbi_farm Spicy Pickled Cucumbers with the smoked ribs and they complimented each other well. #lowandslow #beefribs #pickled #webergenesis2 #smokingmeat #beef #ineedabeer #sundaydinner #lindenfresh #bentonsquare #goodresults
So we were at the local butcher getting some beef when I saw these ribs... with zero planning and an equal amount of research on how best to cook this cut, I decided to cover it in brisket rub and try out the new Weber Genesis II LX in smoker mode. 6hrs at 125-150degC with smoke the first two hours, the results were pretty spectacular. It just fell apart! As a side note, tried the @woolumbi_farm Spicy Pickled Cucumbers with the smoked ribs and they complimented each other well. #lowandslow  #beefribs  #pickled  #webergenesis2  #smokingmeat  #beef  #ineedabeer  #sundaydinner  #lindenfresh  #bentonsquare  #goodresults 
That moment when you get booked at a Bar Mitzvah, tear it up for two hours, then find out they have a selfie booth with a ring light... damn right you take a band pic lol .
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#barmitzvah #havanagila #bandlife #giglife #guitarist #houston #musician #crazynight #party #loud #live #fun #ineedabeer #beerme #need #restandrelaxation #restandrecovery #recovery #longday
My Heart Says Gym, But my Heart Says Wine T-Shirt - 2 Colors: Get it now from:
www.BeerLoverStore.com
Shipping is FREE to anywhere on planet earth!

#beerlovers #beerhunter #beercraft #beergasm #beerdrinker #beerisart #beerislife #beernerd #beermeplease #beergear #beeroclock #beergeek #beerdrinking #beerpong #beerme #craftbeernotcrapbeer #craftbeervigilantes #drinkingbeer #beertasting #cerveza #beerzombies #craftbeerjunkie #FANATICBEER #beerstagram #beersnobs #ilovebeer #hotsweatymess #drinkwithme #ineedabeer #instabeer
My Heart Says Gym, But my Heart Says Wine T-Shirt - 2 Colors: Get it now from: www.BeerLoverStore.com Shipping is FREE to anywhere on planet earth! #beerlovers  #beerhunter  #beercraft  #beergasm  #beerdrinker  #beerisart  #beerislife  #beernerd  #beermeplease  #beergear  #beeroclock  #beergeek  #beerdrinking  #beerpong  #beerme  #craftbeernotcrapbeer  #craftbeervigilantes  #drinkingbeer  #beertasting  #cerveza  #beerzombies  #craftbeerjunkie  #FANATICBEER  #beerstagram  #beersnobs  #ilovebeer  #hotsweatymess  #drinkwithme  #ineedabeer  #instabeer 
Wind: 1 Patio Table: Hard 0 #windstorm #oops #ineedabeer
🎶So who you been calling baby, nobody could take my place When you're looking at those strangers, hope to god you see my face🎶
#snapchat #blackheart #italian #samoan #fridaynight #lostsoul #friday #inked #tattoos #inkedbabes #inkedmag #expensiveskin #sleeve #hairasdarkasmysoul #piercings #brunette #tattoolife #heartless #selfie #cali #alwaystakingpics #fit #lashlife #lipstickjunkie #ineedabeer #lyrics #shenanigans #eatyourheartout #croptop #youngblood
🎶So who you been calling baby, nobody could take my place When you're looking at those strangers, hope to god you see my face🎶 #snapchat  #blackheart  #italian  #samoan  #fridaynight  #lostsoul  #friday  #inked  #tattoos  #inkedbabes  #inkedmag  #expensiveskin  #sleeve  #hairasdarkasmysoul  #piercings  #brunette  #tattoolife  #heartless  #selfie  #cali  #alwaystakingpics  #fit  #lashlife  #lipstickjunkie  #ineedabeer  #lyrics  #shenanigans  #eatyourheartout  #croptop  #youngblood 
Hanging at the movies with @topshelfstickers @evol_love_clo #stickerart#hashtag #txstitchers #thatdambeerbottle #ineedabeer#it#weallfloatdownhere #ineedabeer#beerporn #beerart#oil
Time to get back into shape. Had to get a before pic. See about maybe getting back into racing shape and give it a shot again next year! #awkwardselfie #fatfam #ineedabeer #pleasebeworthit #idonttakeselfies
Doodle Bug pilsner beer from the can here at @nyccraftbeerfest on the west side. #beer #craftbeer #beerstagram #craftbeernotcrapbeer #greatbeer #ineedabeer #ineedanotherbeer #nybeer #craftbeerporn #deliciousbeer #lovebeer
these are 2 different scorpions squashed in one week 😳🤢no walking around barefoot that’s for sure 🤭#idontlikebugsthatcankillme#scorpionsscareme #gross #desertbugs #iscreamed #squashed#deadbugsarethebestbugs #ineedabeer #lostsomeyearsoffmylife
Day 2: California Adventures,  Soarin, grizzly Rapids, zephyr, jellyfish, swings, found a beer stand, soarin again. #funtimes #hotaf #ineedabeer
Day 2: California Adventures, Soarin, grizzly Rapids, zephyr, jellyfish, swings, found a beer stand, soarin again. #funtimes  #hotaf  #ineedabeer 
Not shabby for a Saturday Afternoon... #wirespool #palletfurniture #rusticfurniture #rusticdecor #flapsfordays #ineedabeer
Oh, what a day!!! I had so much fun competing with and against other strong women 💪🏼 I gave my all in every single event and I’m so happy to see my hard work pay off 🏋🏻‍♀️😬.
Triathalon✅
Half Marathon✅
Strongman Competition✅ 
Whats next?!?
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#strongwomen #femalefitness #militarywomen #heavylifting #friendlycompetition #strongmancompetition #ineedabeer #sigonellastrongman
THE WEEKEND HAS BEGUN! 🍻
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#weekend #ihatework #drinkies #ineedabeer #chilling #super5lyon
*going insane from painting..trying not to cry cuz it’ll never end.. and hungry*
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#saturdaze #willthiseverend #painting #whatisaweekend #goingcrazy #ineedabeer #thefaceofsomeonelosingtheirmind #humor #vrbo #airbnb #remodellife #remodeling #chipandjo
Little known fact. @thebeermanphbc loves to chop firewood! Thank you for the axe @jeffschrammphd! #firewood #axe #lumberjack #preppingforwinter #thirstywork #ineedabeer #maybe @publichousebeer #willdothetrick
Write up on the deck painting project is up on the blog. http://svpomaikai.com/topsides-painting/ or link in bio. #diy #boatprojects #sailboat. #ineedabeer
Honestly, Im done with trying to force things that arent meant for me... friendships, relationships, jeans.... they either work or they dont.  Let live and let go.  #honesty #truth #bye #ineedabeer
Honestly, Im done with trying to force things that arent meant for me... friendships, relationships, jeans.... they either work or they dont. Let live and let go. #honesty  #truth  #bye  #ineedabeer 
Bro, you could be on the 🌙 and your PB would still be lower than mine.
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#brodoyouevenlift #weightequalsmasstimesgravitationalacceleration #arms #newtons #physics #ineedabeer
Superman time! Brothers still kids at heart at moveworld!!!! #brotherlove #superman #movieworld #kids #ineedabeer #rollercoaster
I maybe all smiles here but I was sweating to death! Lol 82 degrees with 74% humidity!
#merlion #merlionpark #icantbreathe #humidityiskillingme #ineedabeer
A tiny stout.  Ignore the giant empty one to the left.  #ineedabeer #longweek
Went to a Haunted House... last time I did this it didn’t end well. 
I have 4 less friends than I had this morning. I hate being vulnerable and scared! #hauntedhousessuck #ihatepeople #iaged100years #novoiceleft #iwillneverbeabletosleep #comeholdme #babycomeover #wisconsingirl #thrillhouse #ihatehalloween #ineedabeer #bloodymarytime #like #follow
Finally got a hair shorting procedure done #freshcutsshavennut #beautifulday #ineedabeer
Hard to beat these sunsets after a long day of harvest 🍇🥂🍷 #napa #napavalley #stagsleapdistrict #yountville #wine #winery #vineyard #vines #harvest2018 #overtime #sunset #mountains #imtired #ineedabeer
New driveshaft day! Couldn't do it without my little helpers. Dallas and Porter are ready for a cold one! #pitbullsofinstagram #dogsofinstagram #diy #truckin #ineedabeer #lakeworth #geterdone
The doctors keep worrying about my heart rate being low in the mid 40’s-50’s; especially last night after surgery when it got down to 32bpm as I slept. Low resting heart rates are common in people who stay active. As you train your body it learns to conserve its energy knowing it has a greater use for the energy later. I’m used to hauling up walls with my fingers and toes, hanging out on a rest while chatting with the belayer, walking / jumping down walls on rappel, hanging upside down by my toes, taking in breath taking views from the tops of mountains... Of course the hospital is boring me to death. 
#boredtodeath #themountainsarecalling #andimustgo #rockclimbing #rockclimb #rockclimber #cantwaittogetoutofhere #rottingaway #hospitalized #activetodragtive #justanotherspeedbump #justanotherhospitalvisit #justmyluck #storyofmylife #iwillbeback #lifecantstopme #ineedabeer #cravingclimbing
The doctors keep worrying about my heart rate being low in the mid 40’s-50’s; especially last night after surgery when it got down to 32bpm as I slept. Low resting heart rates are common in people who stay active. As you train your body it learns to conserve its energy knowing it has a greater use for the energy later. I’m used to hauling up walls with my fingers and toes, hanging out on a rest while chatting with the belayer, walking / jumping down walls on rappel, hanging upside down by my toes, taking in breath taking views from the tops of mountains... Of course the hospital is boring me to death. #boredtodeath  #themountainsarecalling  #andimustgo  #rockclimbing  #rockclimb  #rockclimber  #cantwaittogetoutofhere  #rottingaway  #hospitalized  #activetodragtive  #justanotherspeedbump  #justanotherhospitalvisit  #justmyluck  #storyofmylife  #iwillbeback  #lifecantstopme  #ineedabeer  #cravingclimbing 
Get your weekend started at Isley with our 9.5% Bourbon Oatmeal Porter!
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We also have a grape juice infused lemon shandy on tap tonight along with yummy food from @freekinricanrva ! Pouring brews til 10pm, come say Hi! 👋
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#tgif #ineedabeer #craftbeer #rva #friday #brewery #foodtruck #beer #IsleyBrewingCompany
Fall is here but we have one more warm Friday to celebrate good vinyl music and delicious libations @slobrew Rock! Last Friday of the year for the #BoogieBike so make your way there and let’s have a nice “see you soon” party together! #fallishere #californiafall #kindafeelslikesummer #ineedabeer
All fucking day... I want to go home and hide lol🤦🏻‍♀️🤷🏻‍♀️🖕🏻 #ineedabeer #fuckingkiddingme
It be like that sometimes 🤷🏽‍♀️🤷🏽‍♀️ #bringyourkidtowork #kids #worklife #tgif #friday #youdontknowme #life #memes #ineedabeer #followmypage #memepage #followme
Happy Friday ladies and gents! 🤩🥂👊🏼 #ineedabeer #adultingsucks #wheresthebar
Just did 6 miles at lunch.  Farthest this year.  Surprised me a bit.

#trailrunning #running #thatswhatsup #ineedabeer
I Just Want To Drink Wine & Rescue Dogs T-Shirt - 5 Colors: Order now from our online shop!:
www.BeerLoverStore.com
FREE worldwide shipping on ALL orders!

#beerdrinking #beergasm #beershop #beerlife #beergear #beeroclock #beerlover #beerislife #beergeeks #beerisart #beerdrinkin #beerhere #beermeplease #beermerch #beerdrinker #beerthirty #beertrip #instabeer #ineedabeer #FANATICBEER #craftbeer #craftbeerlover #craftbeergeek #drinkwithme #beerzombies #beerstagram #beertography #begforjuno #beersofinstagram #craftbeervigilantes
I Just Want To Drink Wine & Rescue Dogs T-Shirt - 5 Colors: Order now from our online shop!: www.BeerLoverStore.com FREE worldwide shipping on ALL orders! #beerdrinking  #beergasm  #beershop  #beerlife  #beergear  #beeroclock  #beerlover  #beerislife  #beergeeks  #beerisart  #beerdrinkin  #beerhere  #beermeplease  #beermerch  #beerdrinker  #beerthirty  #beertrip  #instabeer  #ineedabeer  #FANATICBEER  #craftbeer  #craftbeerlover  #craftbeergeek  #drinkwithme  #beerzombies  #beerstagram  #beertography  #begforjuno  #beersofinstagram  #craftbeervigilantes 
We made it to Friday!!! 😄😄BOO-YA!! #friday #tgif #sweatpantsday #ghost #ghostshirt #tshirttime #beer #ghostwithbeer #ineedabeer #isit5oclockyet #boo-ya 🍻🍺👻😎
When its Friday and you gotta work🤦🏽‍♀️ #ineedabeer #friday #work #isittimetogohomeyet
Proudly serving London beer. You might say as proud as a peacock 😉 @eastlondonbrew
Proudly serving London beer. You might say as proud as a peacock 😉 @eastlondonbrew