What your massage therapist wants you to know
When we release tension, we often release the emotion that was the root cause of it.
This can cause the tears to flow.
Never be ashamed or embarrassed by this letting go - it's a necessary part of the healing process.
It's becoming increasingly clear to people just how closely mind and body are connected.
Emotions, especially if strong and surpressed, can show up as physical symptoms (eg tight shoulders from feeling stressed, chest pain from grief). Releasing these physical symptoms can often help release the emotion that caused them, and that emotion needs to be let go of if the physical symptoms are to stay away.
Crying is the most natural form for this to take, but don't be surprised by unexpected feelings of anger, frustration, sadness or grief.
Equally, releasing these feelings with more negative connotations can cause sudden feelings of extreme happiness, joy, lightness and unexpected laughter.
All reactions are welcomed and allowed - don't censor yourself, let the emotions flow, and see how much better you feel because of that. 😁
This is why massage is a holistic therapy - it affects the whole body and mind, not just that one knotty shoulder you came to the massage for. 😁
Please visit my Facebook page (@mobilemassagetherapyuk) to see the menu of treatments, prices, and to book.
I look forward to working with you soon.
Treat yourself to a:
🔸 45 minutes of Head, shoulders, neck, face and scalp massage with the optional use of coconut, sesame or almond oils to nourish the hair and scalp.
🔹45 minutes of Foot Reflexology applying a natural mint, marshmallow root and lavander foot cream.
Now 80€, (Usual price: 100€) ⏳Appointments available until the morning of Thursday 26th and from 10th to 31st of August.
Come stressed... Leave relaxed!😌💆♀️👣 lauratherapies.wixsite.com/feetyoursoul/special-offers
All about the gels✨
I use professional brand Gelish which is used in highly rated beauty salons. Gelish gives amazing results without damaging your natural nails.
I love buying new shades and expanding my collection so don’t hesitate to let me know what colours you want to see💅🏼
📱-07846228975 to book or message me on here.
Gel nails and toes only £20.
HEADACHES, INSOMNIA, LACKING ENERGY?
🌞Try Indian head massage🌞
Amongst its many health and wellbeing benefits, Indian head massage can:
improve sleep quality
help with insomnia
aid mental clarity
boost energy levels
detoxify the body
help prevent headaches and migraines
improve the quality and health of the hair
relieve symptoms of depression and anxiety
Just for Monday 23rd July, I'm offering 30 minute appointments for the discounted price of £20, so that more of you can try this awesome therapy.
You will need to book in advance, either by calling/texting 07494 100165 or emailing me at firstname.lastname@example.org
Please share x
IPHM are happy to accredit Nutmeg Spa!
Inspired by traditional spa rituals from Asia which are designed to create an authentic ambiance to welcome you the moment you step inside their beautiful Grade 11 listed holistic day spa.
Situated in the historic Old Town high street, Nutmeg Spa offer a combination of holistic therapies and traditional beauty treatments, using ethically sourced organic skincare such as Neals Yard Remedies and Spa Ritual .
Nutmeg signature therapies such as Thai Oil massage and Chakra stone reflexology have been designed especially for Nutmeg by Victoria and are not available anywhere else.
To complement treatments, They also offer meditation classes, reiki healing, corporate wellness, crystal healing and our popular sound healing reiki drum sessions.
For more information see Nutmeg spa's website for details www.nutmegspa.co.uk
I have had a fabulous week but it has been mixed with every kind of emotion! Happiness, pride, excitement, reflection, fear, tiredness, doubt, worry, but most importantly love!!! My eldest is celebrating her last day in reception today, I mean where has that year gone!!! She also turned 5 this week, 5!!! How is my little princess 5! I blinked and all of a sudden she’s a big girl!
This little one showed me what love is. True love, self love, selfless love, eternal love, a love that takes your breath away , she fills me with love everyday, a real free spirit, with an infectious laugh, smile that touches her eyes and your soul, she’s kind, brave, compassionate and loving!
My youngest who is a free spirit, kind, loving, mischievous, she has this burning fire within and she’s strong and fierce yet she’s sensitive and compassionate! Today is her last day at preschool before she starts a big girls one in September!! It’s all too fast for me and I’ve not had anytime with myself to reflect!
This week as you can see has been a mixed bag for me, it’s been a week of celebrating both my daughters! Tonight we are out for dinner which I can’t wait nor can the girls but with my eldests nut allergy, that causes a worry! Actually it always causes me a worry, that’s where the selfless love comes in!! We have a party tomorrow thats all in control and as I am a retired events organiser I just love!! However with all these exciting plans I am looking forward to Sunday! I not only get to enjoy a day out with the family but I get to host another Soulful Hearts event and can not wait to be able to re-align and re-balance ahead of the six weeks holiday!!! Happy Friday everyone, love and light to you all! Embrace whatever emotion you are feeling as today is only here once!