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Kinda pumped to see my body change, kinda can’t stop thinking about dounts🍩🤷‍♀️
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Cutting is hard. But so is reaching any challenging goal. If it was easy, everyone would do it and achieving it wouldn’t be an accomplishment. The most important part is to do it for YOU. Ignore the noise, put your head down and get it done. I’m at the point in prep where things are getting a bit harder, I’m a bit hungrier & tv is impossible to watch cuz food commercials are torture #whocanrelate 😂
BUT I GOT MY GAME FACE ON and I’m keeping my sights set on that end goal... donuts can wait🙌🏽
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#fitness #girlswholift #bikiniprep #cuttingszn #getshredded #trainhard #flexibledieting #fitfam #wnbf #inbf #gameface #dreamingofdonuts
Kinda pumped to see my body change, kinda can’t stop thinking about dounts🍩🤷‍♀️ . Cutting is hard. But so is reaching any challenging goal. If it was easy, everyone would do it and achieving it wouldn’t be an accomplishment. The most important part is to do it for YOU. Ignore the noise, put your head down and get it done. I’m at the point in prep where things are getting a bit harder, I’m a bit hungrier & tv is impossible to watch cuz food commercials are torture #whocanrelate  😂 BUT I GOT MY GAME FACE ON and I’m keeping my sights set on that end goal... donuts can wait🙌🏽 . #fitness  #girlswholift  #bikiniprep  #cuttingszn  #getshredded  #trainhard  #flexibledieting  #fitfam  #wnbf  #inbf  #gameface  #dreamingofdonuts 
We’re just gonna peel it back layer by layer until we hit the core.. 🕺🏼 #teamnowaist coming to a show near you.
We’re just gonna peel it back layer by layer until we hit the core.. 🕺🏼 #teamnowaist  coming to a show near you.
Hat low.  Stay in my lane.  Trust the process. Do the work.  Enjoy the journey.  Let the final product do the talking. 
#contestprep #prepcoach #coachcarav
Serratus Attack 😂😂😂
Serratus Attack 😂😂😂
#eatcloud10 available @goldsgym 💪 repost this photo or share a cloud10 photo of your own for a chance to win some free Cloud10 Marshmallow Treats #goldsgym
#eatcloud10  available @goldsgym 💪 repost this photo or share a cloud10 photo of your own for a chance to win some free Cloud10 Marshmallow Treats #goldsgym 
Nothing like new lulu to get you motivated for the gym 🤗🍑 I don’t always feel like working out, but I use strategies to keep my goals in mind and to keep myself motivated. If I need motivation I will: -find a new exercise to incorporate and master -buy a new workout outfit -look at old pictures when I was heavier -pull up old competition pictures when I was lean -envision where I want to see myself in 12 weeks -practice positive talk -take an off day from weights to run outside 
What motivates you??? #healthyhabits#selfimprovement#WNBFbikinipro#bikinicompetitor#bikinipro#wnbfbikini#natty#naturalbodybuilding#inbf#wnbf#inbfbikini#fitness#goals#fitnessmotivation#jaxbeachfitness#DynamicFitness#bodybuilding#TeamDynamicFitness#DynamicFitnessPro#ocb#nga
Nothing like new lulu to get you motivated for the gym 🤗🍑 I don’t always feel like working out, but I use strategies to keep my goals in mind and to keep myself motivated. If I need motivation I will: -find a new exercise to incorporate and master -buy a new workout outfit -look at old pictures when I was heavier -pull up old competition pictures when I was lean -envision where I want to see myself in 12 weeks -practice positive talk -take an off day from weights to run outside What motivates you??? #healthyhabits #selfimprovement #WNBFbikinipro #bikinicompetitor #bikinipro #wnbfbikini #natty #naturalbodybuilding #inbf #wnbf #inbfbikini #fitness #goals #fitnessmotivation #jaxbeachfitness #DynamicFitness #bodybuilding #TeamDynamicFitness #DynamicFitnessPro #ocb #nga 
Regrann from @jm0ss - “What you lack in talent can be made up with desire, hustle and giving 110% all the time.” – Don Zimmer  How bad do you want it? #PROVEIT @officialocb_page @drugfreestrength @team_franco_bodybuilding @samokunola  #grindforyourgoals #hustle #nga #ocb #inbf #wnbf #naturalbodybuilding #passion #transformation #timetodigdeep #shreddedgoals #conditioniskey - #regrann
🔥🔥BEST EXERCISES TO BUILD MUSCLE🔥🔥
Part 1 of 5 - Bench Press
Do you find it difficult to develop your chest muscles? 
The Pecs are mainly fast twitch (type II) fibres. These fibres respond best to heavy compound movements like the Barbell Chest Press shown here.
🔥🔥BEST EXERCISES TO BUILD MUSCLE🔥🔥 Part 1 of 5 - Bench Press Do you find it difficult to develop your chest muscles? The Pecs are mainly fast twitch (type II) fibres. These fibres respond best to heavy compound movements like the Barbell Chest Press shown here.
“What you lack in talent can be made up with desire, hustle and giving 110% all the time.” – Don Zimmer  How bad do you want it? #PROVEIT @officialocb_page @drugfreestrength @team_franco_bodybuilding @samokunola  #grindforyourgoals #hustle #nga #ocb #inbf #wnbf #naturalbodybuilding #passion #transformation #timetodigdeep #shreddedgoals #conditioniskey
Current physique (about 7 weeks post show) about 10-12 lbs above stage weight! Feeling full and strong in the gym, my endurance is high, and my pumps are better than ever. I’m feeling healthy and happy 😊 I’m happy with my current physique, not a lean bean anymore & not a fluffernutter... yet 😈🤣 #downwiththethickness I’m also about 135lbs which is the weight I started at last  August when I first met with @d_blondin, completely different body comp tho! 😎 •
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#personaltrainer #primefitness #downwiththethickness #teamprime #bodybuilding #bodybuilder #figurecompetitor #figure #offseason #abs #inbf #inbffigure #fit #fitness #provethemwrong #trusttheprocess #workout #workouts
Current physique (about 7 weeks post show) about 10-12 lbs above stage weight! Feeling full and strong in the gym, my endurance is high, and my pumps are better than ever. I’m feeling healthy and happy 😊 I’m happy with my current physique, not a lean bean anymore & not a fluffernutter... yet 😈🤣 #downwiththethickness  I’m also about 135lbs which is the weight I started at last August when I first met with @d_blondin, completely different body comp tho! 😎 • • • #personaltrainer  #primefitness  #downwiththethickness  #teamprime  #bodybuilding  #bodybuilder  #figurecompetitor  #figure  #offseason  #abs  #inbf  #inbffigure  #fit  #fitness  #provethemwrong  #trusttheprocess  #workout  #workouts 
I am definitely pleased with where I am right now. 3 meals and fully hydrated (178.7lbs). We all have a story some good, some bad, some worse, but the thing is we all still have an opportunity to make that story great/greater, turn it into greatness and all it requires is some real effort nothing to crazy right! Just get up and move, just get up and fucking move!!! Next check in will be Saturday I should be on another level of lean!! I'm ready for this!!! #god #faith #prayer #focus #passion #class #mensphysique #bodybuilding #prep #physique #powerbuilding #powerlifting #strengthandconditoning #inbf #wnbf #inbfbattleofthebay #fitness #health #healthylifestyle #fitdad #nutrition #gymlife #physique #personaltrainer #aesthetic #coach #trainer #growth #3weeksout
I am definitely pleased with where I am right now. 3 meals and fully hydrated (178.7lbs). We all have a story some good, some bad, some worse, but the thing is we all still have an opportunity to make that story great/greater, turn it into greatness and all it requires is some real effort nothing to crazy right! Just get up and move, just get up and fucking move!!! Next check in will be Saturday I should be on another level of lean!! I'm ready for this!!! #god  #faith  #prayer  #focus  #passion  #class  #mensphysique  #bodybuilding  #prep  #physique  #powerbuilding  #powerlifting  #strengthandconditoning  #inbf  #wnbf  #inbfbattleofthebay  #fitness  #health  #healthylifestyle  #fitdad  #nutrition  #gymlife  #physique  #personaltrainer  #aesthetic  #coach  #trainer  #growth  #3weeksout 
Always posing working on the glute shots 😆
Yesterday was glute day with @louiseann__d 🍑
I usually train on my own so I don't really get pictures or videos anymore so it's great to have my own personal videographer again 📸😆 Loads of focus going into the glutes right now. Swipe left for some video clips of some exercises we love for the booty 🍑🔥🔥
#glutes #workout #irishfitfam #fitfam #workoutvideos #fitness #ukfitfam #girlswholift #bootybuilding
Always posing working on the glute shots 😆 Yesterday was glute day with @louiseann__d 🍑 I usually train on my own so I don't really get pictures or videos anymore so it's great to have my own personal videographer again 📸😆 Loads of focus going into the glutes right now. Swipe left for some video clips of some exercises we love for the booty 🍑🔥🔥 #glutes  #workout  #irishfitfam  #fitfam  #workoutvideos  #fitness  #ukfitfam  #girlswholift  #bootybuilding 
A few years ago I would have probably Facetuned my stomach into how it looks now. I look pretty good ... but guess what? That’s it. 
I don’t feel like it 🙂 
The past five months I rather look at a stale piece of 45 cal bread than a hot guy.
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The reason I started lifting was to have an outlet, to feel strong. Deep into prep, you feel like an angel hair noodle. 
So why do I compete?!
The strength it creates WITHIN me.
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Learning to shift my mindset has been one of the most invaluable lessons learned this prep. A strong mentality is the most useful tool in being a successful athlete, in my opinion.
My stage body serves as a reflection of how strong my mind can be. Having the ability to display that is a beautiful concept - why I am dedicated for the longterm. It’s an art. 
I have endured more growth the past 10 months, than I have the past 4 years of my life.
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This body is temporary. I admire it for encompassing every session I have poured my heart into, my passion, lifestyle. I’m damn proud of it ... just not here to sustain this particular version.
Admire physiques wisely💗
A few years ago I would have probably Facetuned my stomach into how it looks now. I look pretty good ... but guess what? That’s it. I don’t feel like it 🙂 The past five months I rather look at a stale piece of 45 cal bread than a hot guy. • The reason I started lifting was to have an outlet, to feel strong. Deep into prep, you feel like an angel hair noodle. So why do I compete?! The strength it creates WITHIN me. • Learning to shift my mindset has been one of the most invaluable lessons learned this prep. A strong mentality is the most useful tool in being a successful athlete, in my opinion. My stage body serves as a reflection of how strong my mind can be. Having the ability to display that is a beautiful concept - why I am dedicated for the longterm. It’s an art. I have endured more growth the past 10 months, than I have the past 4 years of my life. • This body is temporary. I admire it for encompassing every session I have poured my heart into, my passion, lifestyle. I’m damn proud of it ... just not here to sustain this particular version. Admire physiques wisely💗
I no longer dream... I DO. Not enough time to dream anymore so I might as well just jump into the fight head first. Up the ladder i go.  #thegreatwhiteshark #bodybuilding #spartanrace #crossfit #mrolympia #arnoldclassic #ifbb #wnbf #inbf #npc #gym #gymlife #gymshark #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #shredded #abs #legday #beard #beastmode #bevfrancis #ventfitness #eatclean #traindirty #generationiron 
#youtube #aesthetic
I no longer dream... I DO. Not enough time to dream anymore so I might as well just jump into the fight head first. Up the ladder i go. #thegreatwhiteshark  #bodybuilding  #spartanrace  #crossfit  #mrolympia  #arnoldclassic  #ifbb  #wnbf  #inbf  #npc  #gym  #gymlife  #gymshark  #fit  #fitfam  #fitness  #fitnessmodel  #fitnessmotivation  #shredded  #abs  #legday  #beard  #beastmode  #bevfrancis  #ventfitness  #eatclean  #traindirty  #generationiron  #youtube  #aesthetic 
Bicep Pull-UPS 💪🏻
After competing in my first men’s physique competition this past weekend I found out I need to use this bar more often! And learn how to pose 🙈
Glad that I went tho! I did terrible but I got feedback from the judges! 5 judges and they all gave me something to work on. 
I did the INBF Long Island Classic and it was a great learning experience.
Check my YouTube channel for my post story!! Look up my name and subscribe!!
#physique #inbf #inbfphysique #mensphysique #biceppullups #eccentric #slow #workthemuscle #letitburn #gains #GingerLETEfitness #youtube
Bicep Pull-UPS 💪🏻 After competing in my first men’s physique competition this past weekend I found out I need to use this bar more often! And learn how to pose 🙈 Glad that I went tho! I did terrible but I got feedback from the judges! 5 judges and they all gave me something to work on. I did the INBF Long Island Classic and it was a great learning experience. Check my YouTube channel for my post story!! Look up my name and subscribe!! #physique  #inbf  #inbfphysique  #mensphysique  #biceppullups  #eccentric  #slow  #workthemuscle  #letitburn  #gains  #GingerLETEfitness  #youtube 
❗️❗️❗️ 3 SLEEPS ❗️❗️❗️
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Only 3 more sleeps till REFLEX DAYS!
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🚨🚨 3 DAYS OF INCREDIBLE SAVINGS! 🚨🚨.
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🔥 Sep 21-23, 2018 🔥.
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🔷 BOGO 50% OFF ALL SUPPLEMENTS! 🔷 MIX and MATCH entire STORE!
🔷 FREE GIFT (valued at $50) for the FIRST 20 people EACH DAY to spend $50!
🔷 DOOR CRASHERS!
🔷 Demo’s all weekend!
🔷 Tonne’s of GIVEAWAYS!
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🏆 DON’T miss out on our BIGGEST SALE of the year! 🏆
❗️❗️❗️ 3 SLEEPS ❗️❗️❗️ . . Only 3 more sleeps till REFLEX DAYS! . 🚨🚨 3 DAYS OF INCREDIBLE SAVINGS! 🚨🚨. _ 🔥 Sep 21-23, 2018 🔥. . 🔷 BOGO 50% OFF ALL SUPPLEMENTS! 🔷 MIX and MATCH entire STORE! 🔷 FREE GIFT (valued at $50) for the FIRST 20 people EACH DAY to spend $50! 🔷 DOOR CRASHERS! 🔷 Demo’s all weekend! 🔷 Tonne’s of GIVEAWAYS! . . 🏆 DON’T miss out on our BIGGEST SALE of the year! 🏆
Awe Yea, Peak Week!!! Pro Figure #poseidonclassic2018

Repost @christinas_fit_journey
by @media.repost:
Photographed by the talented Alfonso Aguirre @rocking_photography 
Thank you Luis from PowerHouse Gym for location
Make up by @klatorres8807

#poseidonclassic2018 #tickets #trainerspasses
#globalbodybuildingorganization #wabba #naturallyfitfederation #globalbodybuildingnaturals #anbf #nanbf #dfac #npc #naturalmuscleassociation #bnbf #inbf #ipe #ipl #wbff #nga #oneworldunitednba  #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #wnbf #ifbbphysiqueamerica
Awe Yea, Peak Week!!! Pro Figure #poseidonclassic2018  Repost @christinas_fit_journey by @media.repost: Photographed by the talented Alfonso Aguirre @rocking_photography Thank you Luis from PowerHouse Gym for location Make up by @klatorres8807 #poseidonclassic2018  #tickets  #trainerspasses  #globalbodybuildingorganization  #wabba  #naturallyfitfederation  #globalbodybuildingnaturals  #anbf  #nanbf  #dfac  #npc  #naturalmuscleassociation  #bnbf  #inbf  #ipe  #ipl  #wbff  #nga  #oneworldunitednba  #musclemania  #npc  #nsl  #wpa  #naturalbodybuilding  #ocb  #pnba  #snbf  #nabba  #wnbf  #ifbbphysiqueamerica 
💎The Cable Crunch is a solid ab exercise as it allows you to overload effectively by increasing weight.
☠️However this exercise is commonly done incorrectly which could leave a lot of gains on the table
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💎TIPS
✅Make sure your knees and hips are in line with each other
❌Don’t sit back into your heals as this will decrease the tension placed on your abs
✅Utilize spinal flexion (bring your chest into your waist by rounding your back as you crunch). The rectus abdominis is targeted through spinal flexion.
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👇🏼For Physique & Strength Coaching👇🏼
💻WWW.BESHREDDED.CA
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💎The Cable Crunch is a solid ab exercise as it allows you to overload effectively by increasing weight. ☠️However this exercise is commonly done incorrectly which could leave a lot of gains on the table _ 💎TIPS ✅Make sure your knees and hips are in line with each other ❌Don’t sit back into your heals as this will decrease the tension placed on your abs ✅Utilize spinal flexion (bring your chest into your waist by rounding your back as you crunch). The rectus abdominis is targeted through spinal flexion. _ 👇🏼For Physique & Strength Coaching👇🏼 💻WWW.BESHREDDED.CA . . .
A backstage moment from 2017 @globalcupunited championship. The competition was fierce as two of our bikini competitors @tyana_allday & @stylesbyprudence prepare for the stage.  Tickets are going fast so get yours today.  www.brownpapertickets.com or Click the link: http://bit.ly/2Brzw6  #Repost @ultimatebodiesbycarlos with @get_repost
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Calling all Natty Bikini competitors. Don’t think about come and take the stage with some amazing women November 17, in Atlanta $45,000 in cash and prizes www.wbfcatl.com #ocb #nga #owu #snbf #dfac #inbf #anbf #bikini #nanbf #ipe #figure #womensphysique
A backstage moment from 2017 @globalcupunited championship. The competition was fierce as two of our bikini competitors @tyana_allday & @stylesbyprudence prepare for the stage. Tickets are going fast so get yours today. www.brownpapertickets.com or Click the link: http://bit.ly/2Brzw6 #Repost  @ultimatebodiesbycarlos with @get_repost ・・・ Calling all Natty Bikini competitors. Don’t think about come and take the stage with some amazing women November 17, in Atlanta $45,000 in cash and prizes www.wbfcatl.com #ocb  #nga  #owu  #snbf  #dfac  #inbf  #anbf  #bikini  #nanbf  #ipe  #figure  #womensphysique 
I'm out here slaving! Bugs in my hair! Sweating like a hog in heat every fricken day and yall asking for free shit! Do you think I get to go home and prop my feet up on the table after a nice warm shower? Do you think  I can wake up to snooze and news while my boyfriend or children cooks me breakfast? HELL TO THE NAW NAW! I wake up in a truck on a truck stop every morning and have to run in the store looking like Thelma from good times to shower! Before I lay down every fricken night I write my clients workouts that they pay for btw and you're asking them for it free? So if I'm irritated by this imagine my clients who have to pay for it how they feel that you're leaching off them? C'mon son!?? Really? To make it worse you're more than likely not going to do it any damn way. Grrr I'm more heated than a thermostat on a 1990 Buick! 
For online training email me at Tsaathletics@gmail.com

In Person training in Tallahassee, Fl with @run_lift_laugh_love contact me or her for details

#uspa #sorugged #ipf #spf #uspla #nsl #gymrat  #powerlifter #powerlifting #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf  #wpd #womensphysique #femaletrucker #18wheeler #worldfemaleathletics #femalemodel
I'm out here slaving! Bugs in my hair! Sweating like a hog in heat every fricken day and yall asking for free shit! Do you think I get to go home and prop my feet up on the table after a nice warm shower? Do you think I can wake up to snooze and news while my boyfriend or children cooks me breakfast? HELL TO THE NAW NAW! I wake up in a truck on a truck stop every morning and have to run in the store looking like Thelma from good times to shower! Before I lay down every fricken night I write my clients workouts that they pay for btw and you're asking them for it free? So if I'm irritated by this imagine my clients who have to pay for it how they feel that you're leaching off them? C'mon son!?? Really? To make it worse you're more than likely not going to do it any damn way. Grrr I'm more heated than a thermostat on a 1990 Buick! For online training email me at Tsaathletics@gmail.com In Person training in Tallahassee, Fl with @run_lift_laugh_love contact me or her for details #uspa  #sorugged  #ipf  #spf  #uspla  #nsl  #gymrat  #powerlifter  #powerlifting  #bodybuilder  #bodybuilding  #npc  #ifbb  #ifbbpro  #figure  #physique  #bikini  #nga  #wbff  #wbffpro  #ifpa  #ngapro  #snbf  #inbf  #wpd  #womensphysique  #femaletrucker  #18wheeler  #worldfemaleathletics  #femalemodel 
#Repost @globalcupunited (@get_repost)
・・・
Some of the worlds Top Pro & Amateur  Natural Body competitors for one night at the 21st Annual Global Cup Championship the event of the year.  On November 17th, 2018 at the W- Hotel Atlanta- Buckhead, Atlanta, Georgia. 
Seating is limited so get your Tickets Today!  www.brownpapertickets.com or Click the link: http://bit.ly/2Brzw6I

#oneworldunited #globalcup #globalcupchampion  #globalcupchampionship #naturalbody #bodyfitness #ultimatebodiesbycarlos #mensbodybuilding #mensphysique #mensclassicphysique #womenfigure #womensphisique #womensbikini #womensprobikini #classicbikini #menfitness #womenfitness  #wpa #snbf #nga #inbf #ocb #anbf #wbff #bikini #phyqiue #bodybuilding #figure
#Repost  @globalcupunited (@get_repost) ・・・ Some of the worlds Top Pro & Amateur Natural Body competitors for one night at the 21st Annual Global Cup Championship the event of the year. On November 17th, 2018 at the W- Hotel Atlanta- Buckhead, Atlanta, Georgia. Seating is limited so get your Tickets Today! www.brownpapertickets.com or Click the link: http://bit.ly/2Brzw6I #oneworldunited  #globalcup  #globalcupchampion  #globalcupchampionship  #naturalbody  #bodyfitness  #ultimatebodiesbycarlos  #mensbodybuilding  #mensphysique  #mensclassicphysique  #womenfigure  #womensphisique  #womensbikini  #womensprobikini  #classicbikini  #menfitness  #womenfitness  #wpa  #snbf  #nga  #inbf  #ocb  #anbf  #wbff  #bikini  #phyqiue  #bodybuilding  #figure 
#Repost @globalcupunited (@get_repost)
・・・
Some of the worlds Top Pro & Amateur  Natural Body competitors for one night at the 21st Annual Global Cup Championship the event of the year.  On November 17th, 2018 at the W- Hotel Atlanta- Buckhead, Atlanta, Georgia. 
Seating is limited so get your Tickets Today!  www.brownpapertickets.com or Click the link: http://bit.ly/2Brzw6I

#oneworldunited #globalcup #globalcupchampion  #globalcupchampionship #naturalbody #bodyfitness #ultimatebodiesbycarlos #mensbodybuilding #mensphysique #mensclassicphysique #womenfigure #womensphisique #womensbikini #womensprobikini #classicbikini #menfitness #womenfitness  #wpa #snbf #nga #inbf #ocb #anbf #wbff #bikini #phyqiue #bodybuilding #figure
#Repost  @globalcupunited (@get_repost) ・・・ Some of the worlds Top Pro & Amateur Natural Body competitors for one night at the 21st Annual Global Cup Championship the event of the year. On November 17th, 2018 at the W- Hotel Atlanta- Buckhead, Atlanta, Georgia. Seating is limited so get your Tickets Today! www.brownpapertickets.com or Click the link: http://bit.ly/2Brzw6I #oneworldunited  #globalcup  #globalcupchampion  #globalcupchampionship  #naturalbody  #bodyfitness  #ultimatebodiesbycarlos  #mensbodybuilding  #mensphysique  #mensclassicphysique  #womenfigure  #womensphisique  #womensbikini  #womensprobikini  #classicbikini  #menfitness  #womenfitness  #wpa  #snbf  #nga  #inbf  #ocb  #anbf  #wbff  #bikini  #phyqiue  #bodybuilding  #figure 
#Repost @globalcupunited (@get_repost)
・・・
Some of the worlds Top Pro & Amateur  Natural Body competitors for one night at the 21st Annual Global Cup Championship the event of the year.  On November 17th, 2018 at the W- Hotel Atlanta- Buckhead, Atlanta, Georgia. 
Seating is limited so get your Tickets Today!  www.brownpapertickets.com or Click the link: http://bit.ly/2Brzw6I

#oneworldunited #globalcup #globalcupchampion  #globalcupchampionship #naturalbody #bodyfitness #ultimatebodiesbycarlos #mensbodybuilding #mensphysique #mensclassicphysique #womenfigure #womensphisique #womensbikini #womensprobikini #classicbikini #menfitness #womenfitness  #wpa #snbf #nga #inbf #ocb #anbf #wbff #bikini #phyqiue #bodybuilding #figure
#Repost  @globalcupunited (@get_repost) ・・・ Some of the worlds Top Pro & Amateur Natural Body competitors for one night at the 21st Annual Global Cup Championship the event of the year. On November 17th, 2018 at the W- Hotel Atlanta- Buckhead, Atlanta, Georgia. Seating is limited so get your Tickets Today! www.brownpapertickets.com or Click the link: http://bit.ly/2Brzw6I #oneworldunited  #globalcup  #globalcupchampion  #globalcupchampionship  #naturalbody  #bodyfitness  #ultimatebodiesbycarlos  #mensbodybuilding  #mensphysique  #mensclassicphysique  #womenfigure  #womensphisique  #womensbikini  #womensprobikini  #classicbikini  #menfitness  #womenfitness  #wpa  #snbf  #nga  #inbf  #ocb  #anbf  #wbff  #bikini  #phyqiue  #bodybuilding  #figure 
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Revisa por qué no estás perdiendo grasa, no le eches la culpa al metabolismo. Ámalo, cuídalo y esté acabará respondiendo como tú quieres 😉.
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Las situaciones extremas en el cuerpo (dietas extremas) NUNCA dan buenos resultados a medio y largo plazo, a veces tampoco a largo plazo. #BrunoRequenaTips
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Más consejos en YOUTUBE 👇
Bruno Requena - Fitness Coach & Nutricionista
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#CulturismoNatural #NaturalBodybuilding #Bodybuilding #NaturalBodybuilder #NaturalPhysique #Wnbf #Inbf #iifym #Fit #FitFam #Fitness #FitnessModel #BikiniFitness #FitnessLifeStyle #FitnessMotivation #FitnessAddict #Motivation #Motivacion #NoExcuses #DontGiveUp #NeverGiveUp #Training #Workout #Gym #Cardio #Abs #Aesthetics #Ifbb #MensPhysique
• Revisa por qué no estás perdiendo grasa, no le eches la culpa al metabolismo. Ámalo, cuídalo y esté acabará respondiendo como tú quieres 😉. . Las situaciones extremas en el cuerpo (dietas extremas) NUNCA dan buenos resultados a medio y largo plazo, a veces tampoco a largo plazo. #BrunoRequenaTips  . Más consejos en YOUTUBE 👇 Bruno Requena - Fitness Coach & Nutricionista . . . #CulturismoNatural  #NaturalBodybuilding  #Bodybuilding  #NaturalBodybuilder  #NaturalPhysique  #Wnbf  #Inbf  #iifym  #Fit  #FitFam  #Fitness  #FitnessModel  #BikiniFitness  #FitnessLifeStyle  #FitnessMotivation  #FitnessAddict  #Motivation  #Motivacion  #NoExcuses  #DontGiveUp  #NeverGiveUp  #Training  #Workout  #Gym  #Cardio  #Abs  #Aesthetics  #Ifbb  #MensPhysique 
My Bikini Competition meal prep looks like this 2 weeks out. White fish, egg whites, turkey, dry oats for 7 meals daily. It may not seem exciting for most people, but for me, I am grateful to have the fuel that will support my goals.  I have meal prep skills down to a simple and easy job🙌🏻 I actually enjoy it! I listen to audiobooks or podcasts or even music (to give me energy when I need it), and just immerse myself in the process... knowing that I am creating what is needed to ensure my success. People ask me... “aren’t you hungry?” My response, “I eat 7 meals a day, I am fed and grateful for that. There are people all over the world and in our country who are less fortunate. I am hungry for success.” We must always live in gratitude, dream big and work like hell. Let’s get this! #personaltrainer #fitfam #fitness #mealprep #mealprepsunday #inbf #wnbf #ifbb #npc #yoga #gratitude #noexcuses #stayhungry #grind #bodybuilding #bodybuilder #goals #nutrition #dreams #manifest #dothework #protein #discipline #determination
My Bikini Competition meal prep looks like this 2 weeks out. White fish, egg whites, turkey, dry oats for 7 meals daily. It may not seem exciting for most people, but for me, I am grateful to have the fuel that will support my goals. I have meal prep skills down to a simple and easy job🙌🏻 I actually enjoy it! I listen to audiobooks or podcasts or even music (to give me energy when I need it), and just immerse myself in the process... knowing that I am creating what is needed to ensure my success. People ask me... “aren’t you hungry?” My response, “I eat 7 meals a day, I am fed and grateful for that. There are people all over the world and in our country who are less fortunate. I am hungry for success.” We must always live in gratitude, dream big and work like hell. Let’s get this! #personaltrainer  #fitfam  #fitness  #mealprep  #mealprepsunday  #inbf  #wnbf  #ifbb  #npc  #yoga  #gratitude  #noexcuses  #stayhungry  #grind  #bodybuilding  #bodybuilder  #goals  #nutrition  #dreams  #manifest  #dothework  #protein  #discipline  #determination 
The deadline is approaching.  Here is your last chance to register for the WPA East Coast Natural Muscle Classic. Battle for the Masters Belt and Military-Fire-Police Championships this Saturday, September 22nd at the Hub757 in Suffolk, Va.  All are welcome to compete.  We are accepting polygraph tests from those that have competed with the OCB as long as it was done within 30 days of our event.  There are NO LATE FEES and all amateurs get one free crossover. 
Come see what the WPA is all about.  No one on our judging panel are coaching anyone competing that day.  We do our best to ensure fair judging and criteria is followed by our certified judges.  The WPA East Coast Natural Muscle Classic and Battle for the Masters Belt  are pro-qualifiers. 
To register go to:

www.fitsquid.com/events.cfm?event_id=2906

Registration closes today at 11:55 PM

#naturalbodybuilding #bikini #classicbikini #figure #classicfigure #physique #classicphysique #bodybuilding #sportsfitnessmodel #competitionprep #trainer #coach #procard #competenatural #posing #fitness #wpa #worldphysiquealliance #unba #nanbf #nff #npaa #ocb #ocbpro #inbf #wnbf #inba #npc #dfac #hamptonroads
The deadline is approaching. Here is your last chance to register for the WPA East Coast Natural Muscle Classic. Battle for the Masters Belt and Military-Fire-Police Championships this Saturday, September 22nd at the Hub757 in Suffolk, Va. All are welcome to compete. We are accepting polygraph tests from those that have competed with the OCB as long as it was done within 30 days of our event. There are NO LATE FEES and all amateurs get one free crossover. Come see what the WPA is all about. No one on our judging panel are coaching anyone competing that day. We do our best to ensure fair judging and criteria is followed by our certified judges. The WPA East Coast Natural Muscle Classic and Battle for the Masters Belt are pro-qualifiers. To register go to: www.fitsquid.com/events.cfm?event_id=2906 Registration closes today at 11:55 PM #naturalbodybuilding  #bikini  #classicbikini  #figure  #classicfigure  #physique  #classicphysique  #bodybuilding  #sportsfitnessmodel  #competitionprep  #trainer  #coach  #procard  #competenatural  #posing  #fitness  #wpa  #worldphysiquealliance  #unba  #nanbf  #nff  #npaa  #ocb  #ocbpro  #inbf  #wnbf  #inba  #npc  #dfac  #hamptonroads 
Little people problems 😂🤣 my chest and tries be LIT THO!!🔥🔥 For online training email me at Tsaathletics@gmail.com

In Person training in Tallahassee, Fl with @run_lift_laugh_love contact me or her for details

#uspa #sorugged #ipf #spf #uspla #nsl #gymrat  #powerlifter #powerlifting #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf  #wpd #womensphysique #femaletrucker #18wheeler #worldfemaleathletics #femalemodel
Little people problems 😂🤣 my chest and tries be LIT THO!!🔥🔥 For online training email me at Tsaathletics@gmail.com In Person training in Tallahassee, Fl with @run_lift_laugh_love contact me or her for details #uspa  #sorugged  #ipf  #spf  #uspla  #nsl  #gymrat  #powerlifter  #powerlifting  #bodybuilder  #bodybuilding  #npc  #ifbb  #ifbbpro  #figure  #physique  #bikini  #nga  #wbff  #wbffpro  #ifpa  #ngapro  #snbf  #inbf  #wpd  #womensphysique  #femaletrucker  #18wheeler  #worldfemaleathletics  #femalemodel 
🍔The Binge Purge Cycle🏃🏻‍♂️
▪️Far too many times do people sabotage themselves by messing up on their diet and go into the “restrict calories and do loads of cardio” mindset.
▪️This is a dangerous cycle not only physiologically but mentally. You slow down your fat loss progress AND mentally sabotage yourself which could do damage on your self confidence
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❌If you mess up on your diet one day, don’t sabotage yourself, feel guilty, restrict calories massively, and do a shit ton of cardio to compensate.
✅Just accept it, live with it, and WIN on your diet tomorrow. Its a day by day process and each win adds up.
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⚖️Your caloric intake is a result of whether you are in a caloric deficit, maintenance, or a surplus.
_
🥗🍕Food selection only determines whether or not you obtain certain vitamins, minerals, and essential nutrients.
🍔Im not saying to be an IIFYM slut and completely disregard whole foods.
🍏Nor am I a proponent of eating entirely clean / organic foods.
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⚖️Choose a well rounded diet that supports your body composition goals, is well rounded in terms of whole foods, while fitting in some “junk” food to increase adherence.
_
👇🏼For Nutrition Consulting👇🏼
💻BESHREDDED.CA
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🍔The Binge Purge Cycle🏃🏻‍♂️ ▪️Far too many times do people sabotage themselves by messing up on their diet and go into the “restrict calories and do loads of cardio” mindset. ▪️This is a dangerous cycle not only physiologically but mentally. You slow down your fat loss progress AND mentally sabotage yourself which could do damage on your self confidence / ❌If you mess up on your diet one day, don’t sabotage yourself, feel guilty, restrict calories massively, and do a shit ton of cardio to compensate. ✅Just accept it, live with it, and WIN on your diet tomorrow. Its a day by day process and each win adds up. _ ⚖️Your caloric intake is a result of whether you are in a caloric deficit, maintenance, or a surplus. _ 🥗🍕Food selection only determines whether or not you obtain certain vitamins, minerals, and essential nutrients. 🍔Im not saying to be an IIFYM slut and completely disregard whole foods. 🍏Nor am I a proponent of eating entirely clean / organic foods. _ ⚖️Choose a well rounded diet that supports your body composition goals, is well rounded in terms of whole foods, while fitting in some “junk” food to increase adherence. _ 👇🏼For Nutrition Consulting👇🏼 💻BESHREDDED.CA . . .
🚨 NEW PRODUCT 🚨
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@believesupplements Vitamin B6 + Magnesium is 💥NOW IN STOCK💥
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🏆 DON’T miss out on our BIGGEST SALE of the year! 🏆
🚨 NEW PRODUCT 🚨 . . @believesupplements Vitamin B6 + Magnesium is 💥NOW IN STOCK💥 . . 3 more sleeps till REFLEX DAYS! . 🚨🚨 3 DAYS OF INCREDIBLE SAVINGS! 🚨🚨. _ 🔥 Sep 21-23, 2018 🔥. . 🔷 BOGO 50% OFF ALL SUPPLEMENTS! 🔷 MIX and MATCH entire STORE! 🔷 FREE GIFT (valued at $50) for the FIRST 20 people EACH DAY to spend $50! 🔷 DOOR CRASHERS! 🔷 Demo’s all weekend! 🔷 Tonne’s of GIVEAWAYS! . . 🏆 DON’T miss out on our BIGGEST SALE of the year! 🏆
#transformationtuesday as the prep for @inbf_battleofthebay is winding down! So happy with all the progress I have made with @yoshe_rise and @riseathleticperformance . Can’t wait to lay it all out onstage!
#transformationtuesday  as the prep for @inbf_battleofthebay is winding down! So happy with all the progress I have made with @yoshe_rise and @riseathleticperformance . Can’t wait to lay it all out onstage!
Just a reminder about the couple of YouTube videos that I have up ... go check em out (link in the bio)! I’m trying to film everyday the last two weeks of prep so hopefully I’ll have another video up Thursday or Friday 🤙🏻
Just a reminder about the couple of YouTube videos that I have up ... go check em out (link in the bio)! I’m trying to film everyday the last two weeks of prep so hopefully I’ll have another video up Thursday or Friday 🤙🏻
You should be able to eat like this, remain healthy, burn fat, maintain muscle, and/or get competition shredded!! (Not a cheat meal apart of my cutting diet to get 6% under) #mensphysique #inbf #wnbf #physique #aesthetics #results #fitdad #bodybuilding #trainer #coach #certified #food #nutrition #health #healthylifestyle #tacotuesday #cutdiet #cutting #shredded #6percentunder #3weeksout
Looking like a fool but I’m honestly so proud of myself. I know that sounds very self absorbed, but never in my entire life have I been lean enough to see abs clearly. While I’ve been close before I just couldn’t break through that wall to get the lean physique that I’ve always wanted. While I still have a long way to go and some stubborn fat that I’m working diligently to reduce, this is the best I’ve ever been and I couldn’t be more excited!
Looking like a fool but I’m honestly so proud of myself. I know that sounds very self absorbed, but never in my entire life have I been lean enough to see abs clearly. While I’ve been close before I just couldn’t break through that wall to get the lean physique that I’ve always wanted. While I still have a long way to go and some stubborn fat that I’m working diligently to reduce, this is the best I’ve ever been and I couldn’t be more excited!
I’d like to think I’d made some improvements to my back from the last time I competed 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️
#bodybuilding #physique #aesthetics #lean #back #pull #pullday #backday #pump #diet #iifym #5weeksout #inbf #getbettertoday #follow #support #gymshark #alphalete
I have to give them credit for still showing after all the food I have been shoving in my face post @mrolympiallc 🤣🍩🎂🍰🍪 #thegreatwhiteshark #bodybuilding #spartanrace #crossfit #mrolympia #arnoldclassic #ifbb #wnbf #inbf #npc #gym #gymlife #gymshark #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #shredded #abs #legday #beard #beastmode #bevfrancis #ventfitness #eatclean #traindirty #generationiron #youtube #aesthetic
I have to give them credit for still showing after all the food I have been shoving in my face post @mrolympiallc 🤣🍩🎂🍰🍪 #thegreatwhiteshark  #bodybuilding  #spartanrace  #crossfit  #mrolympia  #arnoldclassic  #ifbb  #wnbf  #inbf  #npc  #gym  #gymlife  #gymshark  #fit  #fitfam  #fitness  #fitnessmodel  #fitnessmotivation  #shredded  #abs  #legday  #beard  #beastmode  #bevfrancis  #ventfitness  #eatclean  #traindirty  #generationiron  #youtube  #aesthetic 
Last block my hammy gave me a few issues and 2-3 blocks ago my quad didn't feel good. 
So this block I decided my bread and butter exercise I'd cut the weight down and add tempo. 
4021. 4 seconds down, 0 seconds rest in the bottom position, 2 seconds to come up and a 1 second flex of the quads and glutes at the top. 
Felt ok, slowing compound movements down jack the heartrate and breathing for me. But getting that quad some rest but pushing as much as I can is important.
Last block my hammy gave me a few issues and 2-3 blocks ago my quad didn't feel good. So this block I decided my bread and butter exercise I'd cut the weight down and add tempo. 4021. 4 seconds down, 0 seconds rest in the bottom position, 2 seconds to come up and a 1 second flex of the quads and glutes at the top. Felt ok, slowing compound movements down jack the heartrate and breathing for me. But getting that quad some rest but pushing as much as I can is important.
You have lost already if you don't  enjoy the process.  #wnbf #bodybuilding #inbf #iifym #fitness #gym #squat #bench #deadlift #powerlifting #lightweight
"When you want to succeed as bad as you want to breathe than you'll be successful"!!! TeamAM online training will have openings late December early January! Want to improve your fitness, health, mentality, or compete drop a dm I will reserve you a spot!! #god #faith #prayer #focus #passion #showsomeclass #mensphysique #bodybuilding #prep #physique #powerbuilding #powerlifting #strengthandconditoning #inbf #wnbf #crunchstockton #fitness #health #healthylifestyle #fitdad #nutrition #gymlife #physique #personaltrainer #aesthetic #coach #trainer #growth #3weeksout
"When you want to succeed as bad as you want to breathe than you'll be successful"!!! TeamAM online training will have openings late December early January! Want to improve your fitness, health, mentality, or compete drop a dm I will reserve you a spot!! #god  #faith  #prayer  #focus  #passion  #showsomeclass  #mensphysique  #bodybuilding  #prep  #physique  #powerbuilding  #powerlifting  #strengthandconditoning  #inbf  #wnbf  #crunchstockton  #fitness  #health  #healthylifestyle  #fitdad  #nutrition  #gymlife  #physique  #personaltrainer  #aesthetic  #coach  #trainer  #growth  #3weeksout 
#transformationtuesday 
Top pic | March 26 2016 
Bottom pic | Aug 26 2018
When you put the work in, and your result will show. Believe in yourself. Growth is endless. ⚒
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#mensphysique #aesthetic #aesthetics #love #sport #bodybuilding #gymmotivation #shredded #back #ocb #inbf #npc #goals #gains #striveforgreatness #lafitness #dynamicfitness #earnednotgiven #brandambassador
Calling all Natty Bikini competitors. Don’t think about come and take the stage with some amazing women November 17, in Atlanta $45,000 in cash and prizes www.wbfcatl.com #ocb #nga #owu #snbf #dfac #inbf #anbf #bikini #nanbf #ipe #figure #womensphysique
yesterday’s leg/booty work. For some added resistance and more glute activation, grab a resistance band.. mine is from @mbslingshot hip circle band. “I do not own rights to this song”😝
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#athlete #resistance #glutes #hammies #legday #strong #sexylegs #fitness #fitspo #fitbootiesmatter #gym #wnbf #inbf #bikinicompetitor #offseason #workoutoftheday #inspiration #motivation #gains
🔥The OCB Midwest shows are smoking hot!🔥Check out the 2nd annual OCB @heartlandclassic! For more information or to register visit OCBonline.com
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#ocb #theocb #ocbpro  #naturalbodybuilding #competition #nanbf #competitionprep #competitionlife #natty #ipepro #anbf #nga #inbf #wnbf #npcmidwest #npc #bikini #figure #physique
A few changes to the routine. Just goes to show that there is always room for improvement. I like the look of these changes and think they compliment my strengths. 
For some that don't know I have history with dance. I enjoyed choreography so posing is really enjoyable to me. 
#CuttingEdgePhysiques #MaxHypeTraining #BelieveTheHype #AlphaAF #VeganAF #alphaclothing #alphaclothingco #ironaddict #justlift  #wnbf #inbf #bodybuilding #mensphysique #musclecontest #npc #naturalbodybuilding #battleofthebay #botbnatural #battleofthebaybb
A few changes to the routine. Just goes to show that there is always room for improvement. I like the look of these changes and think they compliment my strengths. For some that don't know I have history with dance. I enjoyed choreography so posing is really enjoyable to me. #CuttingEdgePhysiques  #MaxHypeTraining  #BelieveTheHype  #AlphaAF  #VeganAF  #alphaclothing  #alphaclothingco  #ironaddict  #justlift   #wnbf  #inbf  #bodybuilding  #mensphysique  #musclecontest  #npc  #naturalbodybuilding  #battleofthebay  #botbnatural  #battleofthebaybb 
Happy Transformation Tuesday...
Never be afraid to start, and then never forget where you started
🔸️July 2015 (37)
🔸️July 2018 (40 - last stage package)
🔸️September 2018 (40 - 5.5 weeks out to destroying my last package)
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@angelcompetitionbikinis
#bikinicompetitor #inbf #inbfbikini #bikini #bikinibodybuilder #bikiniprep #bikinicomp #bodybuilding #bodybuilder #natty #natural #transformation #weightloss #weightlosstransformation #girlswholift #fitover40 #fitafter40 #lifting #lululemon #lululemonaddict #acbikinis #angelcompetitionbikinis #spartan40 #transformation #transformationtuesday #bodytransformation #beforeandafter #thecompletecontestprepguide
Happy Transformation Tuesday... Never be afraid to start, and then never forget where you started 🔸️July 2015 (37) 🔸️July 2018 (40 - last stage package) 🔸️September 2018 (40 - 5.5 weeks out to destroying my last package) . @angelcompetitionbikinis #bikinicompetitor  #inbf  #inbfbikini  #bikini  #bikinibodybuilder  #bikiniprep  #bikinicomp  #bodybuilding  #bodybuilder  #natty  #natural  #transformation  #weightloss  #weightlosstransformation  #girlswholift  #fitover40  #fitafter40  #lifting  #lululemon  #lululemonaddict  #acbikinis  #angelcompetitionbikinis  #spartan40  #transformation  #transformationtuesday  #bodytransformation  #beforeandafter  #thecompletecontestprepguide 
Self Love: it's this thing we all strive for, but some of us have a harder time getting there than others.
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these pictures aren't to say that I look "good" now. Yes, I'm proud of the physique I've built, but it took me a long time to get to a good place; both mentally and physically. I spent a lot of years feeling uncomfortable in my own skin; comparing myself to others and not loving myself 100%. It shows, but in different ways, in the first two pictures.
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I'm finally at peace with myself. No, not everyday is perfect. I'm not necessarily my own biggest fan every single day, 365. But, I'm getting there. We all have bumps in the road, we all have days where we doubt ourselves, question ourselves, go back to bad old habits.
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I've learned to appreciate my body, my mental and physical strength. To embrace all of the seasons. If I could go back 10 years and tell myself anything it would be this; Don't spend so much time fighting yourself, comparing yourself, doubting yourself. Meet yourself where you are now, embrace and enjoy the journey. Don't be in such a rush to get to the "end goal".
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If you have or are struggling with body image, I'm here to tell you that you that you aren't the only one, you aren't alone. You'll get to a good place, but it takes time, be patient with yourself.
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I can only get better from here 😎😎
#transformationtuesday
Self Love: it's this thing we all strive for, but some of us have a harder time getting there than others. . . these pictures aren't to say that I look "good" now. Yes, I'm proud of the physique I've built, but it took me a long time to get to a good place; both mentally and physically. I spent a lot of years feeling uncomfortable in my own skin; comparing myself to others and not loving myself 100%. It shows, but in different ways, in the first two pictures. . . I'm finally at peace with myself. No, not everyday is perfect. I'm not necessarily my own biggest fan every single day, 365. But, I'm getting there. We all have bumps in the road, we all have days where we doubt ourselves, question ourselves, go back to bad old habits. . . I've learned to appreciate my body, my mental and physical strength. To embrace all of the seasons. If I could go back 10 years and tell myself anything it would be this; Don't spend so much time fighting yourself, comparing yourself, doubting yourself. Meet yourself where you are now, embrace and enjoy the journey. Don't be in such a rush to get to the "end goal". . . If you have or are struggling with body image, I'm here to tell you that you that you aren't the only one, you aren't alone. You'll get to a good place, but it takes time, be patient with yourself. . . I can only get better from here 😎😎 #transformationtuesday 
Being Lay Zay... For online training email me at Tsaathletics@gmail.com

In Person training in Tallahassee, Fl with @run_lift_laugh_love contact me or her for details

#uspa #sorugged #ipf #spf #uspla #nsl #gymrat  #powerlifter #powerlifting #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf  #wpd #womensphysique #femaletrucker #18wheeler #worldfemaleathletics #femalemodel
Being Lay Zay... For online training email me at Tsaathletics@gmail.com In Person training in Tallahassee, Fl with @run_lift_laugh_love contact me or her for details #uspa  #sorugged  #ipf  #spf  #uspla  #nsl  #gymrat  #powerlifter  #powerlifting  #bodybuilder  #bodybuilding  #npc  #ifbb  #ifbbpro  #figure  #physique  #bikini  #nga  #wbff  #wbffpro  #ifpa  #ngapro  #snbf  #inbf  #wpd  #womensphysique  #femaletrucker  #18wheeler  #worldfemaleathletics  #femalemodel 
Bro, does it even fit your macros? .
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Poptarts, cocoa-lace, protein bars- iifym is life. We like our protein and carbs. But it’s all about #balance 👌
Bro, does it even fit your macros? . . Poptarts, cocoa-lace, protein bars- iifym is life. We like our protein and carbs. But it’s all about #balance  👌
#Tabacco makes Lots risk.
This is  #CBD
I would like to be Japanese muscle CBD ambassador
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百害あって一利なし
それはタバコ
これはCBD
日本のCBDマッチョ大使になりたい
#cbdvape #cbdlife #vape #willo_officials
#Tabacco  makes Lots risk. This is #CBD  I would like to be Japanese muscle CBD ambassador . 百害あって一利なし それはタバコ これはCBD 日本のCBDマッチョ大使になりたい #cbdvape  #cbdlife  #vape  #willo_officials 
You don’t say 🤔......
You don’t say 🤔......
@sstronggsarah looking pretty amazing. It’s always to see women who achieve their goals.
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Multi-tasking being mothers, having full time jobs and having amazing physiques. Looking great Sarah! Keep up the hard work- your physique is phenomenal 💪🏼
@sstronggsarah looking pretty amazing. It’s always to see women who achieve their goals. . . Multi-tasking being mothers, having full time jobs and having amazing physiques. Looking great Sarah! Keep up the hard work- your physique is phenomenal 💪🏼
Massage has so many fantastic benefits, especially for active people! .
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Massage is healthcare. Not a luxury. .
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Schedule your massage today and see how much it benefits your active lifestyle AND recovery! (Link to book in Bio)
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#zenden #massage #athletes #active #bodybuilding #muscles #recovery #passiverecovery #relax #ocb #fitfam #fitspo #npc #wnbf #inbf #anbf
Traveling this weekend, so mixing up the schedule a tad. Leg day Tuesday was on the agenda. Creamed them despite no max out deads today, but locked in a ton of heavy multiples. Feeling just amazing.
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#bikinicompetitor #inbf #inbfbikini #bikini #bikinibodybuilder #bikiniprep #bikinicomp #bodybuilding #bodybuilder #natty #natural #transformation #weightloss #weightlosstransformation #girlswholift #fitover40 #determinedAF #lifting #workhard #stayhumble #lululemon #lululemonaddict #acbikinis #angelcompetitionbikinis #spartan40 #legday #legs #deads #deadlift #deadlifts
Traveling this weekend, so mixing up the schedule a tad. Leg day Tuesday was on the agenda. Creamed them despite no max out deads today, but locked in a ton of heavy multiples. Feeling just amazing. . #bikinicompetitor  #inbf  #inbfbikini  #bikini  #bikinibodybuilder  #bikiniprep  #bikinicomp  #bodybuilding  #bodybuilder  #natty  #natural  #transformation  #weightloss  #weightlosstransformation  #girlswholift  #fitover40  #determinedAF  #lifting  #workhard  #stayhumble  #lululemon  #lululemonaddict  #acbikinis  #angelcompetitionbikinis  #spartan40  #legday  #legs  #deads  #deadlift  #deadlifts 
If you don’t look like this after your workout did you even workout? 😓💪🏼 #hotmess #earlymorninggrind #putinthework #fitmom #inbf #bikinicompetitor #teamyfit #nofilter
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Entrenamiento de ayer y tocaba darle a Press Banca. Sustituí el remo apoyado en el banco que he subido alguna vez en los vídeos por el remo pendlay clásico. Llevaba unos 4-5 años sin hacer el pendlay por el mismo motivo que peso muerto. Cómo siempre, cuándo se me cruza el clave me animo a hacerlos 😅💪🏽 #BrunoRequenaWorkout
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#CulturismoNatural #NaturalBodybuilding #Bodybuilding #NaturalBodybuilder #NaturalPhysique #Wnbf #Inbf #iifym #Fit #FitFam #Fitness #FitnessModel #BikiniFitness #FitnessLifeStyle #FitnessMotivation #FitnessAddict #Motivation #Motivacion #NoExcuses #DontGiveUp #NeverGiveUp #Training #Workout #Gym #Cardio #Abs #Aesthetics #Ifbb #MensPhysique
• Entrenamiento de ayer y tocaba darle a Press Banca. Sustituí el remo apoyado en el banco que he subido alguna vez en los vídeos por el remo pendlay clásico. Llevaba unos 4-5 años sin hacer el pendlay por el mismo motivo que peso muerto. Cómo siempre, cuándo se me cruza el clave me animo a hacerlos 😅💪🏽 #BrunoRequenaWorkout  . . . #CulturismoNatural  #NaturalBodybuilding  #Bodybuilding  #NaturalBodybuilder  #NaturalPhysique  #Wnbf  #Inbf  #iifym  #Fit  #FitFam  #Fitness  #FitnessModel  #BikiniFitness  #FitnessLifeStyle  #FitnessMotivation  #FitnessAddict  #Motivation  #Motivacion  #NoExcuses  #DontGiveUp  #NeverGiveUp  #Training  #Workout  #Gym  #Cardio  #Abs  #Aesthetics  #Ifbb  #MensPhysique 
606x2 followed by 496x3x3. First time doing deads after squat in a few months and it felt really good on my hips. Hook grip sux dick rn though. Thank you @warcatstrengthgym for letting us drop in!
606x2 followed by 496x3x3. First time doing deads after squat in a few months and it felt really good on my hips. Hook grip sux dick rn though. Thank you @warcatstrengthgym for letting us drop in!
440x3 PR (3rd attempt from my last meet). Questionable depth because my TFL ain’t feelin’ too hot 😅 Also only supposed to do a dub but I hit the rack on 2nd rep. Backoffs at 385x5x2.
440x3 PR (3rd attempt from my last meet). Questionable depth because my TFL ain’t feelin’ too hot 😅 Also only supposed to do a dub but I hit the rack on 2nd rep. Backoffs at 385x5x2.
This beauty suffers from a hair pulling disorder referred to as Trichotillomania. She has two very large areas she pulls her hair from. One on the very top crown of her head (shown here) and another on the side of her head. As this is very sensitive, I wont show both. Swipe👉👉 thru these photos to see her transformation. 
Most of her adult life, she kept her hair extremely short or shaved her head. 
I'm so happy to say that today I gave her a huge part of her life back....not only by covering her problem areas so she can't pull that hair out anymore...but most important, she feels pretty and sexy.... and.... like a woman for the first time in a few  decades!! 💓💓💓 If you know any ladies, of any age, who suffer from Trichotillomania, Alopecia, hair loss or thinning hair, please have her reach out,  I would be honored to help !!! 📌Specializing in Hair Replacement for over TEN years. 💓💓💓😍 Call: 403.807.0604. .
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.  #calgaryhairloss #hair #alopeciastylist #ocd #hairreplacement #nonsurgicalhairreplacement #calgaryhairextensions #yyctapeinhairextensions #yychairloss #hairlosssolution #yychairreplacementsystem #yychair #yychairextensions #alopecia #yyclonghair  #hairpullingdisorder #yycfitgirl #beauty #lifechanging #happy #thinninghair #trich #trichotillomania  #ladiesonlysalon #haironfleek #femalehairloss #yycpatternbaldness #baldspots #alopeciaawareness #alopeciaawarenessmonth
This beauty suffers from a hair pulling disorder referred to as Trichotillomania. She has two very large areas she pulls her hair from. One on the very top crown of her head (shown here) and another on the side of her head. As this is very sensitive, I wont show both. Swipe👉👉 thru these photos to see her transformation. Most of her adult life, she kept her hair extremely short or shaved her head. I'm so happy to say that today I gave her a huge part of her life back....not only by covering her problem areas so she can't pull that hair out anymore...but most important, she feels pretty and sexy.... and.... like a woman for the first time in a few decades!! 💓💓💓 If you know any ladies, of any age, who suffer from Trichotillomania, Alopecia, hair loss or thinning hair, please have her reach out, I would be honored to help !!! 📌Specializing in Hair Replacement for over TEN years. 💓💓💓😍 Call: 403.807.0604. . . . . . #calgaryhairloss  #hair  #alopeciastylist  #ocd  #hairreplacement  #nonsurgicalhairreplacement  #calgaryhairextensions  #yyctapeinhairextensions  #yychairloss  #hairlosssolution  #yychairreplacementsystem  #yychair  #yychairextensions  #alopecia  #yyclonghair  #hairpullingdisorder  #yycfitgirl  #beauty  #lifechanging  #happy  #thinninghair  #trich  #trichotillomania  #ladiesonlysalon  #haironfleek  #femalehairloss  #yycpatternbaldness  #baldspots  #alopeciaawareness  #alopeciaawarenessmonth 
🚨 FREE! 🚨
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Another CRAZY door crasher for REFLEX DAYS!
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Buy @hardmagnum Quattro and get ACID or TONIC free!
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🚨🚨 3 DAYS OF INCREDIBLE SAVINGS! 🚨🚨.
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🔥 Sep 21-23, 2018 🔥.
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🔷 BOGO 50% OFF ALL SUPPLEMENTS! 🔷 MIX and MATCH entire STORE!
🔷 FREE GIFT (valued at $50) for the FIRST 20 people EACH DAY to spend $50!
🔷 DOOR CRASHERS!
🔷 Demo’s all weekend!
🔷 Tonne’s of GIVEAWAYS!
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🏆 DON’T miss out on our BIGGEST SALE of the year! 🏆
🚨 FREE! 🚨 . . Another CRAZY door crasher for REFLEX DAYS! . Buy @hardmagnum Quattro and get ACID or TONIC free! . . 🚨🚨 3 DAYS OF INCREDIBLE SAVINGS! 🚨🚨. _ 🔥 Sep 21-23, 2018 🔥. . 🔷 BOGO 50% OFF ALL SUPPLEMENTS! 🔷 MIX and MATCH entire STORE! 🔷 FREE GIFT (valued at $50) for the FIRST 20 people EACH DAY to spend $50! 🔷 DOOR CRASHERS! 🔷 Demo’s all weekend! 🔷 Tonne’s of GIVEAWAYS! . . 🏆 DON’T miss out on our BIGGEST SALE of the year! 🏆
How’s this for a 🏆 DOOR CRASHER! 🏆.
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Buy @hardmagnum Quattro and get ACID for TONIC free! #onlyatreflex #unmatched
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🚨🚨 3 DAYS OF INCREDIBLE SAVINGS! 🚨🚨.
_
🔥 Sep 21-23, 2018 🔥.
.
🔷 BOGO 50% OFF ALL SUPPLEMENTS! 🔷 MIX and MATCH entire STORE!
🔷 FREE GIFT (valued at $50) for the FIRST 20 people EACH DAY to spend $50!
🔷 DOOR CRASHERS!
🔷 Demo’s all weekend!
🔷 Tonne’s of GIVEAWAYS!
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🏆 DON’T miss out on our BIGGEST SALE of the year! 🏆
How’s this for a 🏆 DOOR CRASHER! 🏆. . Buy @hardmagnum Quattro and get ACID for TONIC free! #onlyatreflex  #unmatched  . . 🚨🚨 3 DAYS OF INCREDIBLE SAVINGS! 🚨🚨. _ 🔥 Sep 21-23, 2018 🔥. . 🔷 BOGO 50% OFF ALL SUPPLEMENTS! 🔷 MIX and MATCH entire STORE! 🔷 FREE GIFT (valued at $50) for the FIRST 20 people EACH DAY to spend $50! 🔷 DOOR CRASHERS! 🔷 Demo’s all weekend! 🔷 Tonne’s of GIVEAWAYS! . . 🏆 DON’T miss out on our BIGGEST SALE of the year! 🏆
GBO Naturals Pro @christinas_fit_journey

Repost @christinas_fit_journey
by @media.repost:
Photographed by the talented Alfonso Aguirre @rocking_photography 
Thank you Luis from PowerHouse Gym for location
Make up by @klatorres8807
#confidence #gbopro #globalbodybuildingorganizationnaturals
#globalbodybuildingorganization #wabba #naturallyfitfederation #anbf #nanbf #dfac #naturalmuscleassociation #bnbf #inbf #ipe #ipl #wbff #nga #oneworldunitednba  #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #wnbf #ifbbphysiqueamerica
GBO Naturals Pro @christinas_fit_journey Repost @christinas_fit_journey by @media.repost: Photographed by the talented Alfonso Aguirre @rocking_photography Thank you Luis from PowerHouse Gym for location Make up by @klatorres8807 #confidence  #gbopro  #globalbodybuildingorganizationnaturals  #globalbodybuildingorganization  #wabba  #naturallyfitfederation  #anbf  #nanbf  #dfac  #naturalmuscleassociation  #bnbf  #inbf  #ipe  #ipl  #wbff  #nga  #oneworldunitednba  #musclemania  #npc  #nsl  #wpa  #naturalbodybuilding  #ocb  #pnba  #snbf  #nabba  #wnbf  #ifbbphysiqueamerica 
People when they see me with a shirt on and I tell them I was a personal trainer for 8 years: "Doesn't look like a personal trainer." -
People when they see me with my shirt OFF and I tell them I was a personal trainer for 8 years: "Put ya damn shirt on, you egotistical fool!"
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Can't win 'em all 🤷‍♂️
People when they see me with a shirt on and I tell them I was a personal trainer for 8 years: "Doesn't look like a personal trainer." - People when they see me with my shirt OFF and I tell them I was a personal trainer for 8 years: "Put ya damn shirt on, you egotistical fool!" - Can't win 'em all 🤷‍♂️
Competing in my first competition!! Northeast classic INBF 
Photographer @angelicatv 
#fitmodel 
#girlswithmuscle 
#BlackGirlMagic 
#brownskin 
#muscles 
#SpicyBrown 
#spicygirl 
#fitmom 
#BABG 
#INBF
Finishing up Monday like “Savage” 💋👌🏽🤤
#latenightshenanigans #lift #murves #prep #INBF #mombod #fitish #REL #FANphysique #girlswholift #thickum #catracha #latina #vascularity #ladylumps #chest #shoulders #progress
Your will must be stronger than your skill to win the top spot. One world 🌎 united Global cup championship finals November 17, $45,000 in cash and prizes www.wbfcatl.com#nga #wpa #ocb #owu #inbf #nanbf #ipe #snbf #wbff #dfac #competition #competitionbikini #bodybuilding #phyqisue #figure #bikini
Back workout - Let’s do it. #mensphysique #travel Strong workout day 😅😅👍🏽💪🏻💯💯💪🏻 💪🏻#greatday #npc #workout #ifbb #nopainnogain #inbf #wnbf #gains #traininginsane #teamundisputed #undisputed #motivation #mensphysique #mensfitness #mensphysiquecompetitor #MuscleSculpture #inspiration @amaysing.1
🇺🇸🇺🇸Is normal and human to have fear and doubts...but don't allow them to take over your mind. Acknowledge, accept them but move forward, keep on looking straight ahead visualizing your goals. That is the difference between failure and victory!
🇧🇷🇧🇷 É normal e humano ter medo e dúvidas ... mas não permita que eles dominem sua mente. Reconheça, aceite-os, mas siga em frente, continue olhando para frente, visualizando seus objetivos. Essa é a diferença entre fracasso e vitória!😇😜🙏🏽
#MuscleSculpture #RolandoAmorim #RolosAngels #prepcoach #mrolympia #bikini #physique #bodybuilding #ClassicBodybuilding #INBF #NPC #ifbbphysiqueamerica #wnbfpro #WNBF #reallyrealyoga #mariannewellsyoga #yoga #MonkeYogi #yogi #follow #wellness #ifbbpphysiqueamerica #drone #NPCNewengland #classicphysique #gianlucavacchi #npcnewenglands #inbfmostersmash #bodybuilderyogi #yogibodybuilder
🇺🇸🇺🇸Is normal and human to have fear and doubts...but don't allow them to take over your mind. Acknowledge, accept them but move forward, keep on looking straight ahead visualizing your goals. That is the difference between failure and victory! 🇧🇷🇧🇷 É normal e humano ter medo e dúvidas ... mas não permita que eles dominem sua mente. Reconheça, aceite-os, mas siga em frente, continue olhando para frente, visualizando seus objetivos. Essa é a diferença entre fracasso e vitória!😇😜🙏🏽 #MuscleSculpture  #RolandoAmorim  #RolosAngels  #prepcoach  #mrolympia  #bikini  #physique  #bodybuilding  #ClassicBodybuilding  #INBF  #NPC  #ifbbphysiqueamerica  #wnbfpro  #WNBF  #reallyrealyoga  #mariannewellsyoga  #yoga  #MonkeYogi  #yogi  #follow  #wellness  #ifbbpphysiqueamerica  #drone  #NPCNewengland  #classicphysique  #gianlucavacchi  #npcnewenglands  #inbfmostersmash  #bodybuilderyogi  #yogibodybuilder 
Calories are still at 3k. No cardio yet. We’re just getting started. Let’s #work.
Calories are still at 3k. No cardio yet. We’re just getting started. Let’s #work .
What a great weekend in Vegas at the #mrolympia - - thank you to everyone who had stopped by our booth 💪
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It's truly rewarding to connect with so many wonderful people and share in their experience with our products 🙏 #health #nutrition #grateful
What a great weekend in Vegas at the #mrolympia  - - thank you to everyone who had stopped by our booth 💪 - It's truly rewarding to connect with so many wonderful people and share in their experience with our products 🙏 #health  #nutrition  #grateful 
Just saying...hard work definitely pays off.

#contestprep #prepcoach #coachcarav