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Mi cena de anoche 👌🏼😋
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Lo que nuestros ojos ven:
180g pescado blanco
630g puré (400g patata y 230g calabaza)
Ensalada variada
10ml AOVE
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Lo que nuestro cuerpo entiende:
43g proteína
92g hidratos
14g grasas
#BrunoRequenaMeals
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ASESORAMIENTO ONLINE
Enlace con toda la info en cualquiera de mis perfiles
@BrunoRequenaCoach
@BrunoRequenaCoach_2
@TeamBrunoRequena
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#EatClean #iifym #HealthyFood #CheatMeal #CulturismoNatural #NaturalBodybuilding #Bodybuilding #NaturalBodybuilder #NaturalPhysique #Wnbf #Inbf #Fit #FitFam #Fitness #FitnessModel #BikiniFitness #FitnessLifeStyle #FitnessMotivation #FitnessAddict #Motivation #Motivacion #NoExcuses #NeverGiveUp #Training #Workout #Gym #Cardio #Abs #Aesthetics
• Mi cena de anoche 👌🏼😋 . Lo que nuestros ojos ven: 180g pescado blanco 630g puré (400g patata y 230g calabaza) Ensalada variada 10ml AOVE . Lo que nuestro cuerpo entiende: 43g proteína 92g hidratos 14g grasas #BrunoRequenaMeals  . . . ASESORAMIENTO ONLINE Enlace con toda la info en cualquiera de mis perfiles @BrunoRequenaCoach @BrunoRequenaCoach_2 @TeamBrunoRequena . . . #EatClean  #iifym  #HealthyFood  #CheatMeal  #CulturismoNatural  #NaturalBodybuilding  #Bodybuilding  #NaturalBodybuilder  #NaturalPhysique  #Wnbf  #Inbf  #Fit  #FitFam  #Fitness  #FitnessModel  #BikiniFitness  #FitnessLifeStyle  #FitnessMotivation  #FitnessAddict  #Motivation  #Motivacion  #NoExcuses  #NeverGiveUp  #Training  #Workout  #Gym  #Cardio  #Abs  #Aesthetics 
Nothing like the smell of @protan_official in the morning! It’s like the war paint of bodybuilders and once it’s on its game time.  #thegreatwhiteshark #bodybuilding #spartanrace #crossfit #mrolympia #arnoldclassic #ifbb #wnbf #inbf #npc #gym #gymlife #gymshark #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #shredded #abs #legday #beard #beastmode #bevfrancis #ammoheat #eatclean #traindirty #generationiron #youtube #aesthetics
Nothing like the smell of @protan_official in the morning! It’s like the war paint of bodybuilders and once it’s on its game time. #thegreatwhiteshark  #bodybuilding  #spartanrace  #crossfit  #mrolympia  #arnoldclassic  #ifbb  #wnbf  #inbf  #npc  #gym  #gymlife  #gymshark  #fit  #fitfam  #fitness  #fitnessmodel  #fitnessmotivation  #shredded  #abs  #legday  #beard  #beastmode  #bevfrancis  #ammoheat  #eatclean  #traindirty  #generationiron  #youtube  #aesthetics 
Day 7. Tonight was a def struggle to get to the gym. I took an unexpected nap and woke up at 9 PM and was supes crabby. I usually now like to be at the gym by 830.
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I pounded an @isagenix E+ shot and still dragged my sleepy butt to @gymit to get in some chest and abs.
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I've also been trying out intermittent fasting the past couple days, only eating between 12-8 since that best fits with my work schedule.
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It's not easy working 12-14 hr days and still getting a good workout in esp when I'm still feeling and am so fluffy but this is only month 1 of bulking for me. I hope to start shredding in June.
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@teamfflex #teamfflex #teamfflexfitness #teamfflexathlete #FunctionalFLEXFitness #accountable #weightlifting #workout #gym #bodybuilding #figuretraining #figurecompetitor #inbf #wnbf #inbffigure #training #bulking #trusttheprocess #workout #myweightlossjourney #fitnesstraining #womenwholift #fitspo #fitqueen #fitfam #140point6 #MMbostonfit #raceto125
Day 7. Tonight was a def struggle to get to the gym. I took an unexpected nap and woke up at 9 PM and was supes crabby. I usually now like to be at the gym by 830. . I pounded an @isagenix E+ shot and still dragged my sleepy butt to @gymit to get in some chest and abs. . I've also been trying out intermittent fasting the past couple days, only eating between 12-8 since that best fits with my work schedule. . It's not easy working 12-14 hr days and still getting a good workout in esp when I'm still feeling and am so fluffy but this is only month 1 of bulking for me. I hope to start shredding in June. . @teamfflex #teamfflex  #teamfflexfitness  #teamfflexathlete  #FunctionalFLEXFitness  #accountable  #weightlifting  #workout  #gym  #bodybuilding  #figuretraining  #figurecompetitor  #inbf  #wnbf  #inbffigure  #training  #bulking  #trusttheprocess  #workout  #myweightlossjourney  #fitnesstraining  #womenwholift  #fitspo  #fitqueen  #fitfam  #140point6  #MMbostonfit  #raceto125 
2 days out progress shot from my previous show last month.📸
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At this point I was starting to peak, which means I started increasing my carbs slowly to fill my muscles out just in time for that Saturday.⏳
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I stuck to mainly white rice as my carb source because I found that it was easier for my digestive system to digest whereas oats or sweet potato, which are also good carb sources, might’ve made me bloat or retain some water. 🍚
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KEY TAKEAWAY: The goal is to find what foods work with your body the best and leverage those especially when you compete and not following someone else’s protocol just because it worked for them❗️
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Despite being extremely depleted for the past 2-3 weeks leading up to my last show of the year this Saturday, I’m truly grateful I’m in the position to be doing what I’m truly passionate about which is pushing myself mentally through something that’s uncomfortable for me. Let’s go! 💪🏼
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#VPFIT #ONETEAM
@visionaryperformance
@wnbfofficial
2 days out progress shot from my previous show last month.📸 - At this point I was starting to peak, which means I started increasing my carbs slowly to fill my muscles out just in time for that Saturday.⏳ - I stuck to mainly white rice as my carb source because I found that it was easier for my digestive system to digest whereas oats or sweet potato, which are also good carb sources, might’ve made me bloat or retain some water. 🍚 - KEY TAKEAWAY: The goal is to find what foods work with your body the best and leverage those especially when you compete and not following someone else’s protocol just because it worked for them❗️ - Despite being extremely depleted for the past 2-3 weeks leading up to my last show of the year this Saturday, I’m truly grateful I’m in the position to be doing what I’m truly passionate about which is pushing myself mentally through something that’s uncomfortable for me. Let’s go! 💪🏼 ———————————————————————— #VPFIT  #ONETEAM  @visionaryperformance @wnbfofficial
OCB keeps it clean and classy!
✔️Polygraph and Urine tested event!
✔️This show is an OCB Pro qualifier!
✔️All natural athletes are eligible!
✔️Polygraphs from all natural orgs are valid for 6 weeks in the OCB!
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To learn more about our events and guidelines, visit OCBonline.com and follow @officialocb_page
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#ocb #theocb #ocbpro #naturalbodybuilding #nga #nanbf #ipepro #inbf #wnbf #npcmidwest #proqualifier #procardhungry
Back when I was shredded
Back when I was shredded
Hey, Vikings! The OCB is coming to Minnesota this Summer! Here’s what you need to know:
✔️Polygraph and Urine tested event!
✔️This show is an OCB Pro qualifier!
✔️Gorgeous sculptured Viking awards!
✔️All natural athletes are eligible!
✔️Polygraphs from all natural orgs are valid for 6 weeks in the OCB!

To learn more about our events and guidelines, visit OCBonline.com and follow @ocbnaturalvikingclassic
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#ocb #theocb #ocbpro #naturalbodybuilding #nga #nanbf #ipepro #inbf #wnbf #npcmidwest #proqualifier #procardhungry
Hey, Vikings! The OCB is coming to Minnesota this Summer! Here’s what you need to know: ✔️Polygraph and Urine tested event! ✔️This show is an OCB Pro qualifier! ✔️Gorgeous sculptured Viking awards! ✔️All natural athletes are eligible! ✔️Polygraphs from all natural orgs are valid for 6 weeks in the OCB! To learn more about our events and guidelines, visit OCBonline.com and follow @ocbnaturalvikingclassic . #ocb  #theocb  #ocbpro  #naturalbodybuilding  #nga  #nanbf  #ipepro  #inbf  #wnbf  #npcmidwest  #proqualifier  #procardhungry 
Hey, Vikings! OCB, the largest natural bodybuilding organization in the US, is coming to Minnesota this Summer! Here’s what you need to know:
✔️Polygraph and Urine tested event!
✔️This show is an OCB Pro qualifier!
✔️All natural athletes are eligible!
✔️Polygraphs from all natural orgs are valid for 6 weeks in the OCB!
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To learn more about our events and guidelines, visit OCBonline.com and follow @officialocb_page
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#ocb #theocb #ocbpro #naturalbodybuilding #nga #nanbf #ipepro #inbf #wnbf #npcmidwest #proqualifier #procardhungry
Hey, Vikings! OCB, the largest natural bodybuilding organization in the US, is coming to Minnesota this Summer! Here’s what you need to know: ✔️Polygraph and Urine tested event! ✔️This show is an OCB Pro qualifier! ✔️All natural athletes are eligible! ✔️Polygraphs from all natural orgs are valid for 6 weeks in the OCB! . To learn more about our events and guidelines, visit OCBonline.com and follow @officialocb_page . #ocb  #theocb  #ocbpro  #naturalbodybuilding  #nga  #nanbf  #ipepro  #inbf  #wnbf  #npcmidwest  #proqualifier  #procardhungry 
I can’t get over how shredded this guy is!
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 @_georgekalantzis if you don’t already... you need to claim your #wnbfprocard at our show 5.5.19
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This is #dedication 🔥
Keep up the amazing work and hopefully we will see you in May 🤔.
#uticany #nattyathlete #wedontneedsteroidstogrow #relyonhardwork #nottheeasywayout
Now that back pose is on point.
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Keep up the hard work! That’s one dedicate athlete ....RIGHT💪🏼
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Biceps and rear delts of steal 🎖 #nattyathletes are the best kind.
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Compete cinco de mayo for the number one federation in natural leagues.
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Make goals to compete internationally- you can with us... not many organizations can offer this🔥
Now that back pose is on point. . . Keep up the hard work! That’s one dedicate athlete ....RIGHT💪🏼 . . Biceps and rear delts of steal 🎖 #nattyathletes  are the best kind. . . Compete cinco de mayo for the number one federation in natural leagues. . . Make goals to compete internationally- you can with us... not many organizations can offer this🔥
Truly, I have seen a lot of Champions in the past 40+ years in Muscle and Fitness!!! However, I haven't seen many with the Magnetic Stage Appeal, Smiles, Pizzazz, Charisma as IFBB PRO AARON  SPARENBERG...except for my good friend "IFBB PRO LEE LABRADA back in the day!!! You can find Aaron at METROFLEX GYM in Arlington TX for the Very Best Posing Classes in the Area!!! Believe me, "YOU WILL WIN MORE SHOWS"....#agingevolution #60masters #50masters #masterschampion #naturalfitness #fitness #bodybuilding #naturallyfit #npc #ifbb #nga #nff #gbo #inbf #wnbf #texa #texasmasters #bodybuildingcontest #nsl #physical Fitness #alexkinion #classicphysique #labradanutrition #hardcorefitness
Truly, I have seen a lot of Champions in the past 40+ years in Muscle and Fitness!!! However, I haven't seen many with the Magnetic Stage Appeal, Smiles, Pizzazz, Charisma as IFBB PRO AARON SPARENBERG...except for my good friend "IFBB PRO LEE LABRADA back in the day!!! You can find Aaron at METROFLEX GYM in Arlington TX for the Very Best Posing Classes in the Area!!! Believe me, "YOU WILL WIN MORE SHOWS"....#agingevolution  #60masters  #50masters  #masterschampion  #naturalfitness  #fitness  #bodybuilding  #naturallyfit  #npc  #ifbb  #nga  #nff  #gbo  #inbf  #wnbf  #texa  #texasmasters  #bodybuildingcontest  #nsl  #physical  Fitness #alexkinion  #classicphysique  #labradanutrition  #hardcorefitness 
Backstage shots from the Monster Mash while we were applying dream tan! One week later and the reverse is going well.
Backstage shots from the Monster Mash while we were applying dream tan! One week later and the reverse is going well.
Take a look at yourself in the mirror, COMPETE‼️
Yes, I know I look like I’m ready for war... that’s only because I AM. Been taking it easy lately, but it’s time to unleash the beast on all levels. -
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#EFHT #TheChosenOne #PersonalTrainer #AthleticTrainer #ProgressIsAProcess #BodyBuildingBabe #GainGang #Natural #WomenWhoLift #FreeSmoke #INBF #Fitness #EbonyFitFreak #FitFamily #StrongWomen #VitaminShoppe
#Olympia #XSportFitness #Performixdriven #TeamPFX #WNBF #OCB #NPC
Take a look at yourself in the mirror, COMPETE‼️ Yes, I know I look like I’m ready for war... that’s only because I AM. Been taking it easy lately, but it’s time to unleash the beast on all levels. - - #EFHT  #TheChosenOne  #PersonalTrainer  #AthleticTrainer  #ProgressIsAProcess  #BodyBuildingBabe  #GainGang  #Natural  #WomenWhoLift  #FreeSmoke  #INBF  #Fitness  #EbonyFitFreak  #FitFamily  #StrongWomen  #VitaminShoppe  #Olympia  #XSportFitness  #Performixdriven  #TeamPFX  #WNBF  #OCB  #NPC 
Work outside of work. Home away from home. Happy Place.
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#workout #happyplace #clearyourmind #liftsomethingheavy #lightweightbaby #surgefam #flyefit #flyefam #flyefitfam
Slowly but surely... 20 lbs up from stage. Finally started to feel good in the gym again post show and I get bronchitis🤷🏻‍♂️😂 Starting to feel better again. Time to grow! 
#BeUndeniable #ChampionMentality #MindSet #BringBackTheVac #Aesthetics #Effort #Focus #Determination #Fitness #Bodybuilding #Classic #Bodybuilder #Competitor #INBF #Motivate #Inspire #Fitspo #IronAddict #BodybuilderLifestyle #FitFam #Bench #Squat #Deadlift #Traps #Xtreme #Abs #Champion #Flex
Slowly but surely... 20 lbs up from stage. Finally started to feel good in the gym again post show and I get bronchitis🤷🏻‍♂️😂 Starting to feel better again. Time to grow! #BeUndeniable  #ChampionMentality  #MindSet  #BringBackTheVac  #Aesthetics  #Effort  #Focus  #Determination  #Fitness  #Bodybuilding  #Classic  #Bodybuilder  #Competitor  #INBF  #Motivate  #Inspire  #Fitspo  #IronAddict  #BodybuilderLifestyle  #FitFam  #Bench  #Squat  #Deadlift  #Traps  #Xtreme  #Abs  #Champion  #Flex 
Vegetarian Burrito ♥️♥️♥️♥️♥️♥️
Vegetarian Burrito ♥️♥️♥️♥️♥️♥️
We only have 1 more size medium glitter hoodie left and then they are gone 😱 We will soon be releasing this holiday season’s hoodie 💗
10% off code: TSF10
WWW.SHOEFAIRYOFFICIAL.COM
We only have 1 more size medium glitter hoodie left and then they are gone 😱 We will soon be releasing this holiday season’s hoodie 💗 10% off code: TSF10 WWW.SHOEFAIRYOFFICIAL.COM
💥PICTURE YOURSELF HERE💥@ocbrichmondva! This event will be held at the newly renovated, 1920’s historic Richmond venue @beacontheatreva!
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✔Pro qualifier for amateurs!
✔All natural org pros are welcome (see criteria)
✔Guaranteed 💲 cash payout 💲 to the top 3 pro athletes ($1,000, $600, $400)
✔Food coolers (Valued at $30) filled with goodies will replace the usual drawstring bag.
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Amateur Divisions:
Men’s Bodybuilding: Debut, Novice, Age 60+, Age 50+, Age 40+ (PQ), Open (PQ), Physically Challenged
Men’s Physique: Debut, Novice, Age 40+ (PQ), Open (PQ)
Men’s Classic Physique: Debut, Novice, Age 40+, Open (PQ)
Women’s Physique: Debut, Novice, Age 40+ (PQ), Open (PQ)
Figure: Debut, Novice, Age 40+ (PQ), 50+, 60+, Open (PQ)
Bikini: Debut, Novice, Age 40+ (PQ), Open (PQ)
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#ocb #theocb #ocbpro #rva  #naturalbodybuilding #competition #classicphysique #classicphysiquepro #npcnaturalmaryland #competitionprep #competitionlife #natty #owu #npcmaxmuscleva #anbf #nga #inbf #wnbf #npc #npcva #bikini #figure #physique ( #📷 @ocbrichmondva )
💥PICTURE YOURSELF HERE💥@ocbrichmondva! This event will be held at the newly renovated, 1920’s historic Richmond venue @beacontheatreva! . ✔Pro qualifier for amateurs! ✔All natural org pros are welcome (see criteria) ✔Guaranteed 💲 cash payout 💲 to the top 3 pro athletes ($1,000, $600, $400) ✔Food coolers (Valued at $30) filled with goodies will replace the usual drawstring bag. . Amateur Divisions: Men’s Bodybuilding: Debut, Novice, Age 60+, Age 50+, Age 40+ (PQ), Open (PQ), Physically Challenged Men’s Physique: Debut, Novice, Age 40+ (PQ), Open (PQ) Men’s Classic Physique: Debut, Novice, Age 40+, Open (PQ) Women’s Physique: Debut, Novice, Age 40+ (PQ), Open (PQ) Figure: Debut, Novice, Age 40+ (PQ), 50+, 60+, Open (PQ) Bikini: Debut, Novice, Age 40+ (PQ), Open (PQ) . . #ocb  #theocb  #ocbpro  #rva  #naturalbodybuilding  #competition  #classicphysique  #classicphysiquepro  #npcnaturalmaryland  #competitionprep  #competitionlife  #natty  #owu  #npcmaxmuscleva  #anbf  #nga  #inbf  #wnbf  #npc  #npcva  #bikini  #figure  #physique  ( #📷 @ocbrichmondva )
Tuesday #backday Eccentric Overload (2-3 secs eccentric) ☺️ #internationalbackday 💥 4sets BB. deadlifts 💥
(2x15 bar only warm only)
Reps: 10x8x6x4
💥 Pull ups 3x15 (3 diff grips) 💥 
1st set WIDE
2nd NEUTRAL
3rd REVERSE
💥Straight Bar Pulldown 2-3secs Eccentric 3x8 💥 💥 Single arm Lat pull down 3x12 X Single arm Neutral Grip Row 3x12 💥 (RightxRight) (LeftxLeft) *Full ROM* 1 sec pause on peak 2 secs eccentric.
💥 Overgrip Machine Row 3x8 💥 💥 V-bar Lat Pull x with Reverse grip Smith Machine Row 3x8 (2-3 secs eccentric)💥
🧐NOTE:
➡️ Flex for 15 sec every after set
➡️ 15sec to 1 min rest in between sets
➡️ Pick your weight wisely
➡️Controlled reps Concentric and Eccentric
➡️Give your 99% every set(1% is for you to stay alive😂)
➡️DOUBLE TAP!!TAG a friend and enjoy the work out! ➡️Don’t forget to tag me guys! I wanna know your thoughts about this work out!
#WOD #fitfam #fitness #bodybuilding #fitspo #bestbodyjapan #anbpro #flex #pumped #swole #wagyubulk2020 #inbf #naturalbodybuilding #bodybuilding #jbbf #npcj #heat24 #posing #gymlife
Tuesday #backday  Eccentric Overload (2-3 secs eccentric) ☺️ #internationalbackday  💥 4sets BB. deadlifts 💥 (2x15 bar only warm only) Reps: 10x8x6x4 💥 Pull ups 3x15 (3 diff grips) 💥 1st set WIDE 2nd NEUTRAL 3rd REVERSE 💥Straight Bar Pulldown 2-3secs Eccentric 3x8 💥 💥 Single arm Lat pull down 3x12 X Single arm Neutral Grip Row 3x12 💥 (RightxRight) (LeftxLeft) *Full ROM* 1 sec pause on peak 2 secs eccentric. 💥 Overgrip Machine Row 3x8 💥 💥 V-bar Lat Pull x with Reverse grip Smith Machine Row 3x8 (2-3 secs eccentric)💥 🧐NOTE: ➡️ Flex for 15 sec every after set ➡️ 15sec to 1 min rest in between sets ➡️ Pick your weight wisely ➡️Controlled reps Concentric and Eccentric ➡️Give your 99% every set(1% is for you to stay alive😂) ➡️DOUBLE TAP!!TAG a friend and enjoy the work out! ➡️Don’t forget to tag me guys! I wanna know your thoughts about this work out! #WOD  #fitfam  #fitness  #bodybuilding  #fitspo  #bestbodyjapan  #anbpro  #flex  #pumped  #swole  #wagyubulk2020  #inbf  #naturalbodybuilding  #bodybuilding  #jbbf  #npcj  #heat24  #posing  #gymlife 
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La pizza de hoy era merecida 😉🍕
Sentadillas 13x84,5kg 👌🏼
Como ya dije ayer en press militar, esto de subir calorías me está dando alas. #BrunoRequenaWorkout
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ASESORAMIENTO ONLINE
Enlace con toda la info en cualquiera de mis perfiles
@BrunoRequenaCoach
@BrunoRequenaCoach_
@TeamBrunoRequena
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#CulturismoNatural #NaturalBodybuilding #Bodybuilding #NaturalBodybuilder #NaturalPhysique #Wnbf #Inbf #iifym #Fit #FitFam #Fitness #FitnessModel #BikiniFitness #FitnessLifeStyle #FitnessMotivation #FitnessAddict #Motivation #Motivacion #NoExcuses #DontGiveUp #NeverGiveUp #Training #Workout #Gym #Cardio #Abs #Aesthetics #Ifbb #MensPhysique
• La pizza de hoy era merecida 😉🍕 Sentadillas 13x84,5kg 👌🏼 Como ya dije ayer en press militar, esto de subir calorías me está dando alas. #BrunoRequenaWorkout  . . . ASESORAMIENTO ONLINE Enlace con toda la info en cualquiera de mis perfiles @BrunoRequenaCoach @BrunoRequenaCoach_ @TeamBrunoRequena . . . #CulturismoNatural  #NaturalBodybuilding  #Bodybuilding  #NaturalBodybuilder  #NaturalPhysique  #Wnbf  #Inbf  #iifym  #Fit  #FitFam  #Fitness  #FitnessModel  #BikiniFitness  #FitnessLifeStyle  #FitnessMotivation  #FitnessAddict  #Motivation  #Motivacion  #NoExcuses  #DontGiveUp  #NeverGiveUp  #Training  #Workout  #Gym  #Cardio  #Abs  #Aesthetics  #Ifbb  #MensPhysique 
Throwback to my first show, this was my routine. Sad I rushed it a bit. Got a little nervous but I still killed it! This is only the start, I’m going to keep chasing my dreams with everything I got! -Side note I got a the best vacuum around! Everyone called me the Asian Arnold Vacuum Cleaner after this! 😂💪 Song: Tujamo - Booty Bounce
Throwback to my first show, this was my routine. Sad I rushed it a bit. Got a little nervous but I still killed it! This is only the start, I’m going to keep chasing my dreams with everything I got! -Side note I got a the best vacuum around! Everyone called me the Asian Arnold Vacuum Cleaner after this! 😂💪 Song: Tujamo - Booty Bounce
Last night’s safety bar squat session was pretty epic. 😈😈😈4 sets with 355 x 6, 380 x 4, 405 x 2, and 360 x 6 at RIR 2 vs. bands. Unsure of the band tension but I’m super happy with my performance. This is the heaviest I’ve gone with my safety bar squats since I injured myself 11 months ago and only about 50 lbs shy of my best and that doesn’t include the bands!
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Currently using the workout builder programming by @thestrengthcave and I feel like it’s working great. My strength is coming back, I feel stable, and my back feels great. Make sure you hit the link in my bio if you want to check out the Workout Builder and get in on these gains 😜.
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A lot of people have asked me if I think I’ll ever be able to get back where I once was strength and development wise. I do, but I don’t think about it that much. If I only focus on how far I need to go then I’m more likely to get discouraged and focus on the negative. I’m just focused on taking training one day at a time, enjoying it, and being grateful for the progress.
Last night’s safety bar squat session was pretty epic. 😈😈😈4 sets with 355 x 6, 380 x 4, 405 x 2, and 360 x 6 at RIR 2 vs. bands. Unsure of the band tension but I’m super happy with my performance. This is the heaviest I’ve gone with my safety bar squats since I injured myself 11 months ago and only about 50 lbs shy of my best and that doesn’t include the bands! . Currently using the workout builder programming by @thestrengthcave and I feel like it’s working great. My strength is coming back, I feel stable, and my back feels great. Make sure you hit the link in my bio if you want to check out the Workout Builder and get in on these gains 😜. . A lot of people have asked me if I think I’ll ever be able to get back where I once was strength and development wise. I do, but I don’t think about it that much. If I only focus on how far I need to go then I’m more likely to get discouraged and focus on the negative. I’m just focused on taking training one day at a time, enjoying it, and being grateful for the progress.
Only 8 days left to register for the last pro qualifier in the state of Virginia in 2018! Start 2019 as a new OCB Pro!
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⭐️⭐️⭐️⭐️⭐️
5 STAR EVENT!
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✔️Pro qualifier for amateurs!
✔️All natty athletes (pro & am) are eligible!
✔️Guaranteed CASH to the top 3 pro athletes ($1,000, $600, $400)!
✔️Sculptured awards!
✔️SEXY venue!
✔️Amazing sponsors!
✔️Killer goody bags!
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Amateur Divisions:
Men’s Bodybuilding: Debut, Novice, Age 60+, Age 50+, Age 40+ (PQ), Open (PQ), Physically Challenged
Men’s Physique: Debut, Novice, Age 40+ (PQ), 50+, Open (PQ)
Men’s Classic Physique: Debut, Novice, Age 40+, Open (PQ)
Women’s Physique: Debut, Novice, Age 40+ (PQ), Open (PQ)
Figure: Debut, Novice, Age 40+ (PQ), 50+, 60+, Open (PQ)
Bikini: Debut, Novice, Age 40+ (PQ), Open (PQ)
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#ocb #theocb #ocbpro #rva  #naturalbodybuilding #competition #classicphysique #classicphysiquepro #npcnaturalmaryland #procardhungry #competitionprep #npcvirginia #competitionlife #natty #owu #npcmaxmuscleva #anbf #nga #inbf #wnbf #npc #npcva #bikini #figure #physique #npcmaxmuscle #npcmmva
Only 8 days left to register for the last pro qualifier in the state of Virginia in 2018! Start 2019 as a new OCB Pro! . ⭐️⭐️⭐️⭐️⭐️ 5 STAR EVENT! . ✔️Pro qualifier for amateurs! ✔️All natty athletes (pro & am) are eligible! ✔️Guaranteed CASH to the top 3 pro athletes ($1,000, $600, $400)! ✔️Sculptured awards! ✔️SEXY venue! ✔️Amazing sponsors! ✔️Killer goody bags! . Amateur Divisions: Men’s Bodybuilding: Debut, Novice, Age 60+, Age 50+, Age 40+ (PQ), Open (PQ), Physically Challenged Men’s Physique: Debut, Novice, Age 40+ (PQ), 50+, Open (PQ) Men’s Classic Physique: Debut, Novice, Age 40+, Open (PQ) Women’s Physique: Debut, Novice, Age 40+ (PQ), Open (PQ) Figure: Debut, Novice, Age 40+ (PQ), 50+, 60+, Open (PQ) Bikini: Debut, Novice, Age 40+ (PQ), Open (PQ) . . #ocb  #theocb  #ocbpro  #rva  #naturalbodybuilding  #competition  #classicphysique  #classicphysiquepro  #npcnaturalmaryland  #procardhungry  #competitionprep  #npcvirginia  #competitionlife  #natty  #owu  #npcmaxmuscleva  #anbf  #nga  #inbf  #wnbf  #npc  #npcva  #bikini  #figure  #physique  #npcmaxmuscle  #npcmmva 
Only 8 days left to register for the last pro qualifier in the state of Virginia in 2018! Start 2019 as a new OCB Pro!
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⭐️⭐️⭐️⭐️⭐️
5 STAR EVENT!
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✔️Pro qualifier for amateurs!
✔️All natty athletes (pro & am) are eligible!
✔️Guaranteed CASH to the top 3 pro athletes ($1,000, $600, $400)!
✔️Sculptured awards!
✔️SEXY venue!
✔️Amazing sponsors!
✔️Killer goody bags!
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Amateur Divisions:
Men’s Bodybuilding: Debut, Novice, Age 60+, Age 50+, Age 40+ (PQ), Open (PQ), Physically Challenged
Men’s Physique: Debut, Novice, Age 40+ (PQ), 50+, Open (PQ)
Men’s Classic Physique: Debut, Novice, Age 40+, Open (PQ)
Women’s Physique: Debut, Novice, Age 40+ (PQ), Open (PQ)
Figure: Debut, Novice, Age 40+ (PQ), 50+, 60+, Open (PQ)
Bikini: Debut, Novice, Age 40+ (PQ), Open (PQ)
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#ocb #theocb #ocbpro #rva  #naturalbodybuilding #competition #classicphysique #classicphysiquepro #npcnaturalmaryland #procardhungry #competitionprep #npcvirginia #competitionlife #natty #owu #npcmaxmuscleva #anbf #nga #inbf #wnbf #npc #npcva #bikini #figure #physique #npcmaxmuscle #npcmmva
Only 8 days left to register for the last pro qualifier in the state of Virginia in 2018! Start 2019 as a new OCB Pro! . ⭐️⭐️⭐️⭐️⭐️ 5 STAR EVENT! . ✔️Pro qualifier for amateurs! ✔️All natty athletes (pro & am) are eligible! ✔️Guaranteed CASH to the top 3 pro athletes ($1,000, $600, $400)! ✔️Sculptured awards! ✔️SEXY venue! ✔️Amazing sponsors! ✔️Killer goody bags! . Amateur Divisions: Men’s Bodybuilding: Debut, Novice, Age 60+, Age 50+, Age 40+ (PQ), Open (PQ), Physically Challenged Men’s Physique: Debut, Novice, Age 40+ (PQ), 50+, Open (PQ) Men’s Classic Physique: Debut, Novice, Age 40+, Open (PQ) Women’s Physique: Debut, Novice, Age 40+ (PQ), Open (PQ) Figure: Debut, Novice, Age 40+ (PQ), 50+, 60+, Open (PQ) Bikini: Debut, Novice, Age 40+ (PQ), Open (PQ) . . #ocb  #theocb  #ocbpro  #rva  #naturalbodybuilding  #competition  #classicphysique  #classicphysiquepro  #npcnaturalmaryland  #procardhungry  #competitionprep  #npcvirginia  #competitionlife  #natty  #owu  #npcmaxmuscleva  #anbf  #nga  #inbf  #wnbf  #npc  #npcva  #bikini  #figure  #physique  #npcmaxmuscle  #npcmmva 
Got fuel? You’re killing it in the gym. Setting goals and slaying like a boss.... you need to make sure that your meals are on point. Fuel the vehicle of transformation with nutrient dense whole foods. Re-fuel, recover and come back again tomorrow to do it again!!! #mealprep is done. Grab your #meals @powerhouse.whippany #fitfam #wellness #mealprep #bodybuilding #bodybuilder #npc #inbf #wnbf #prep #prepare #goals #nutrition #nutritioncoach #personaltrainer #legworkout #beastmode #workforit #glutenfree #noexcuses
Got fuel? You’re killing it in the gym. Setting goals and slaying like a boss.... you need to make sure that your meals are on point. Fuel the vehicle of transformation with nutrient dense whole foods. Re-fuel, recover and come back again tomorrow to do it again!!! #mealprep  is done. Grab your #meals  @powerhouse.whippany #fitfam  #wellness  #mealprep  #bodybuilding  #bodybuilder  #npc  #inbf  #wnbf  #prep  #prepare  #goals  #nutrition  #nutritioncoach  #personaltrainer  #legworkout  #beastmode  #workforit  #glutenfree  #noexcuses 
There’s something transformative that happens inside of you when you train the outside of you. Fitness isn’t just about looks, it’s about progression and to progress you have to change your mind 🧠 when you break through PRS or sprints it’s painful and at moments you’ll want to quit and you’ll doubt yourself but the real prize is when you decide to dig deep, to push through and to give it your all. When it’s all said and done a confidence builds up inside of you because you mastered something your old self would have never imagined it was capable of doing 💪🏼 •
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#naturalathlete #bikiniprep #transformationtuesday #musclemotivation #fitnessinspo #fitspo #bikiniathlete #personaltrainer #inbf #wnbf #skinnytofit #girlswholift #girlswithmuscles #bossbabe #bikinimodel #fitnessmodel #fitness #wellness #health #nutrition #healthylifestyle #fitnessmotivation #4daysout #wnbfworlds #builtnotbought
There’s something transformative that happens inside of you when you train the outside of you. Fitness isn’t just about looks, it’s about progression and to progress you have to change your mind 🧠 when you break through PRS or sprints it’s painful and at moments you’ll want to quit and you’ll doubt yourself but the real prize is when you decide to dig deep, to push through and to give it your all. When it’s all said and done a confidence builds up inside of you because you mastered something your old self would have never imagined it was capable of doing 💪🏼 • • • • #naturalathlete  #bikiniprep  #transformationtuesday  #musclemotivation  #fitnessinspo  #fitspo  #bikiniathlete  #personaltrainer  #inbf  #wnbf  #skinnytofit  #girlswholift  #girlswithmuscles  #bossbabe  #bikinimodel  #fitnessmodel  #fitness  #wellness  #health  #nutrition  #healthylifestyle  #fitnessmotivation  #4daysout  #wnbfworlds  #builtnotbought 
So many gorgeous suits marked down for our #blackfriday sale.
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Use promo code BLACK25 to save 25% off at the checkout .
www.sarahmariebikini.ca
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#sarahmariebikini
So many gorgeous suits marked down for our #blackfriday  sale. . Use promo code BLACK25 to save 25% off at the checkout . www.sarahmariebikini.ca . . . . . #sarahmariebikini 
#Repost from @wnbfofficial @teamfflex @michael_collins_ocbpro will be competing! Let’s go!
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ONE WEEK OUT!

By this time next Saturday WNBF Pro Pre-Judge will have already concluded, and Amateur Worlds athletes will be on stage flexing their hardest to earn the most prestigious Truly Natural Pro Card in the World!

We welcome you all to attend Amateur & Pro Worlds at the Centinela Valley Center for the Arts in Los Angeles, California to see this event transpire live!

Athletes from 25 Countries in Attendance

Pro Pre-Judge 8:30am
Amateur Pre-Judge just after the Pros
A brief 30 Min Intermission
Finals right after intermission

For ALL info visit the Worlds page 👉🏽Click Link In Bio

#INBF #WNBF #Cellucor #C4 #C4togo #Scivation #PowertecFitness #Tantra444 #BnutritiousMeals #LAfitness #WearAndAway #MaxHype #NAMScertification #MaxHypeTraining #NaturalBodybuilding #Bodybuilding #fitness #fitfam #bikini #mensphysique #aesthetic #iifym #flexibledieting #RoadToinbfwnbfWorlds #LAworlds #LosAngeles #RealDrugTesting #EliteCompeteWNBF #WNBF30
#Repost  from @wnbfofficial @teamfflex @michael_collins_ocbpro will be competing! Let’s go! ・・・ ONE WEEK OUT! By this time next Saturday WNBF Pro Pre-Judge will have already concluded, and Amateur Worlds athletes will be on stage flexing their hardest to earn the most prestigious Truly Natural Pro Card in the World! We welcome you all to attend Amateur & Pro Worlds at the Centinela Valley Center for the Arts in Los Angeles, California to see this event transpire live! Athletes from 25 Countries in Attendance Pro Pre-Judge 8:30am Amateur Pre-Judge just after the Pros A brief 30 Min Intermission Finals right after intermission For ALL info visit the Worlds page 👉🏽Click Link In Bio #INBF  #WNBF  #Cellucor  #C4  #C4togo  #Scivation  #PowertecFitness  #Tantra444  #BnutritiousMeals  #LAfitness  #WearAndAway  #MaxHype  #NAMScertification  #MaxHypeTraining  #NaturalBodybuilding  #Bodybuilding  #fitness  #fitfam  #bikini  #mensphysique  #aesthetic  #iifym  #flexibledieting  #RoadToinbfwnbfWorlds  #LAworlds  #LosAngeles  #RealDrugTesting  #EliteCompeteWNBF  #WNBF30 
Show day things ✨🧚🏻‍♀️💕
@rachmariefitnesss glammed up and tanned up! Thank you for this picture Rachel! #ClickToShop
WWW.SHOEFAIRYOFFICIAL.COM
Show day things ✨🧚🏻‍♀️💕 @rachmariefitnesss glammed up and tanned up! Thank you for this picture Rachel! #ClickToShop  WWW.SHOEFAIRYOFFICIAL.COM
👉🏼 CURIOSIDADES 👀👇🏼
Ya tenemos aquí la temporada de naranjas y mandarinas así que vamos con algunas curiosidades de la vitamina C ya que siempre se relaciona naranja con el súper alimento poderoso que nos trae vitamina C... La realidad es diferente !!!
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Luego también tenemos los pensamientos que dicen, no, come un kiwi que tiene más vitamina C...y aunque sí es cierto es una verdad a medias porque lo que importa no es lo que contenga el alimento, sino lo que realmente estamos tomando. #BrunoRequenaTips
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Pd: las cantidades son una media ya que si buscamos 10 tablas diferentes veremos 10 cantidades diferentes 🙄🤯... Depende de la cosecha, zonas, etc... Así que he hecho una media de todo para tener unas cantidades lo más aproximadas posibles sin volvernos locos.
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Más consejos en YOUTUBE 👇🏼
Bruno Requena - Fitness Coach & Nutricionista
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#CulturismoNatural #NaturalBodybuilding #Bodybuilding #NaturalBodybuilder #NaturalPhysique #Wnbf #Inbf #iifym #Fit #FitFam #Fitness #FitnessModel #BikiniFitness #FitnessLifeStyle #FitnessMotivation #FitnessAddict #Motivation #Motivacion #NoExcuses #DontGiveUp #NeverGiveUp #Training #Workout #Gym #Cardio #Abs #Aesthetics #Ifbb #MensPhysique
👉🏼 CURIOSIDADES 👀👇🏼 Ya tenemos aquí la temporada de naranjas y mandarinas así que vamos con algunas curiosidades de la vitamina C ya que siempre se relaciona naranja con el súper alimento poderoso que nos trae vitamina C... La realidad es diferente !!! . Luego también tenemos los pensamientos que dicen, no, come un kiwi que tiene más vitamina C...y aunque sí es cierto es una verdad a medias porque lo que importa no es lo que contenga el alimento, sino lo que realmente estamos tomando. #BrunoRequenaTips  . Pd: las cantidades son una media ya que si buscamos 10 tablas diferentes veremos 10 cantidades diferentes 🙄🤯... Depende de la cosecha, zonas, etc... Así que he hecho una media de todo para tener unas cantidades lo más aproximadas posibles sin volvernos locos. . Más consejos en YOUTUBE 👇🏼 Bruno Requena - Fitness Coach & Nutricionista . . . #CulturismoNatural  #NaturalBodybuilding  #Bodybuilding  #NaturalBodybuilder  #NaturalPhysique  #Wnbf  #Inbf  #iifym  #Fit  #FitFam  #Fitness  #FitnessModel  #BikiniFitness  #FitnessLifeStyle  #FitnessMotivation  #FitnessAddict  #Motivation  #Motivacion  #NoExcuses  #DontGiveUp  #NeverGiveUp  #Training  #Workout  #Gym  #Cardio  #Abs  #Aesthetics  #Ifbb  #MensPhysique 
@ocbpinetreestate - The #ocbpinetreestate has been the home of “The Hammer” since 2015, and the creator of our signature overall awards since 2015 has been @thorhammers01 For the #2019ocbpinetreestate we are taking our relationship to a whole new level. #thorhammers is no longer just our hammer guy, but now is an official sponsor!
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Please show Clay some love by following his social media pages, and sharing his artwork. #ocb #ocbpro #proam #natty #naturalbodybuilding #gym #workout #fitfam #prepcoach #anbf #inbf #wnbf #dfac #nga #ipe #npc #ifbb #ifbbpa #bikini #womensphysique #mensphysique #figure #bodybuilding
@ocbpinetreestate - The #ocbpinetreestate  has been the home of “The Hammer” since 2015, and the creator of our signature overall awards since 2015 has been @thorhammers01 For the #2019ocbpinetreestate  we are taking our relationship to a whole new level. #thorhammers  is no longer just our hammer guy, but now is an official sponsor! — Please show Clay some love by following his social media pages, and sharing his artwork. #ocb  #ocbpro  #proam  #natty  #naturalbodybuilding  #gym  #workout  #fitfam  #prepcoach  #anbf  #inbf  #wnbf  #dfac  #nga  #ipe  #npc  #ifbb  #ifbbpa  #bikini  #womensphysique  #mensphysique  #figure  #bodybuilding 
The #ocbpinetreestate has been the home of “The Hammer” since 2015, and the creator of our signature overall awards since 2015 has been @thorhammers01 For the #2019ocbpinetreestate we are taking our relationship to a whole new level. #thorhammers is no longer just our hammer guy, but now is an official sponsor!
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Please show Clay some love by following his social media pages, and sharing his artwork. #ocb #ocbpro #proam #natty #naturalbodybuilding #gym #workout #fitfam #prepcoach #anbf #inbf #wnbf #dfac #nga #ipe #npc #ifbb #ifbbpa #bikini #womensphysique #mensphysique #figure #bodybuilding
The #ocbpinetreestate  has been the home of “The Hammer” since 2015, and the creator of our signature overall awards since 2015 has been @thorhammers01 For the #2019ocbpinetreestate  we are taking our relationship to a whole new level. #thorhammers  is no longer just our hammer guy, but now is an official sponsor! — Please show Clay some love by following his social media pages, and sharing his artwork. #ocb  #ocbpro  #proam  #natty  #naturalbodybuilding  #gym  #workout  #fitfam  #prepcoach  #anbf  #inbf  #wnbf  #dfac  #nga  #ipe  #npc  #ifbb  #ifbbpa  #bikini  #womensphysique  #mensphysique  #figure  #bodybuilding 
Time to prove it to yourself to your friend and family you can do it 👌💪never step back keep going هو دا الوقت الي تثبت لنفسك ولاصحابك ولعائلتك انك تقدر توصل لهدفك وتحقق حلمك مفيش حاجه اسمها مستحيل 👌💪🔥صدق حلمك صبحكم زي الفل 🙏 Monday motivation checking out what’s coming for 2019🔥💪🦅gym time 🔥👌🏾🦅💥🏆 تمرينتك النهردا  #transformation #qntsportnutrition #transformationtuesday #midjdeal #bmx #fitness #bodyfitness #sportnutrition #fitnessmodel #wnbf #inbf #eatcleantraindirty #muscle #asthetic #shredded #workout #motivation #fitspo #getfit #instahealth #naturalbody #bodybuilding #beastmode #tflers #wbff #ukbff #fitnssaddict #bodytransformation #mo_elmawardy
Time to prove it to yourself to your friend and family you can do it 👌💪never step back keep going هو دا الوقت الي تثبت لنفسك ولاصحابك ولعائلتك انك تقدر توصل لهدفك وتحقق حلمك مفيش حاجه اسمها مستحيل 👌💪🔥صدق حلمك صبحكم زي الفل 🙏 Monday motivation checking out what’s coming for 2019🔥💪🦅gym time 🔥👌🏾🦅💥🏆 تمرينتك النهردا #transformation  #qntsportnutrition  #transformationtuesday  #midjdeal  #bmx  #fitness  #bodyfitness  #sportnutrition  #fitnessmodel  #wnbf  #inbf  #eatcleantraindirty  #muscle  #asthetic  #shredded  #workout  #motivation  #fitspo  #getfit  #instahealth  #naturalbody  #bodybuilding  #beastmode  #tflers  #wbff  #ukbff  #fitnssaddict  #bodytransformation  #mo_elmawardy 
My goal is 350lbs, once I reach that 375lbs and so on. Pretty pumped hitting 320 and it felt easy!! next max will be 4-6 weeks. #god #faith #believe #fitness #nutrition #health #bench #powerbuilding #powerbuilder #powerlifting #norcalpowerlifting #mensphysique #inbf #wnbf #bodybuilding #gymlife #crunchstockton #aesthetic #focused #blessed
Can confirm I will be beating this girl in T-4 days. And that’s always the goal isn’t it?? #youvsyou @wnbfofficial @inbfcanada
Can confirm I will be beating this girl in T-4 days. And that’s always the goal isn’t it?? #youvsyou  @wnbfofficial @inbfcanada
A little #transformationtuesday to keep me motivated on this cold, rainy day 🙌🏻 SWIPE ➡️ Left photos are 2013 and right photos are current 😭 I don’t always feel like I’m making progress on a day-to-day basis. I’m super hard on myself & I know I can do better 👊🏻 But I do need to learn to appreciate & remember how far I’ve already come ♥️ #WhatWereThoseLegs #WhatWereThoseShoulders 🙈
A little #transformationtuesday  to keep me motivated on this cold, rainy day 🙌🏻 SWIPE ➡️ Left photos are 2013 and right photos are current 😭 I don’t always feel like I’m making progress on a day-to-day basis. I’m super hard on myself & I know I can do better 👊🏻 But I do need to learn to appreciate & remember how far I’ve already come ♥️ #WhatWereThoseLegs  #WhatWereThoseShoulders  🙈
You are the average of the 5 people you spend the most time with! Surround yourself with the best people💫💜
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#Roadtownbf #bikinifitness #nbfi #wnbf #inbf #naturalbodybuilding #strongwomen #pushpastlimits #therearenolimits #irishfitfam #fitfam #ukfitfam #shreds #tb #flex #flexfriday #nolimits #teamireland #2018goals #fitgoals #pushharder #gymgirls #quadday  #girlsofinstagram #instagood #picoftheday #instamood #bikiniprep
@blueelephantcatering has been a sponsor of the #ocbpinetreestate since our first year back in 2012, and they are backing us again for the #2019ocbpinetreestate
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Please show them the same support they show us by taking a moment to visit and like/follow their social media pages, and if you happen to be looking for an event caterer, look no further than #blueelephanteventsandcatering
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#catering #eventplanning #maine #thankyou #wedding #party #birthday #graduation #naturalbodybuilding #bikini #figure #mensphysique #womensphysique #bodybuilding #fitfam #workout #ocb #ocbpro #natty #prepcoach #inbf #wnbf #anbf #dfac #nga #ipe
@blueelephantcatering has been a sponsor of the #ocbpinetreestate  since our first year back in 2012, and they are backing us again for the #2019ocbpinetreestate  — Please show them the same support they show us by taking a moment to visit and like/follow their social media pages, and if you happen to be looking for an event caterer, look no further than #blueelephanteventsandcatering  — #catering  #eventplanning  #maine  #thankyou  #wedding  #party  #birthday  #graduation  #naturalbodybuilding  #bikini  #figure  #mensphysique  #womensphysique  #bodybuilding  #fitfam  #workout  #ocb  #ocbpro  #natty  #prepcoach  #inbf  #wnbf  #anbf  #dfac  #nga  #ipe 
Long time, no #transformationtuesday .
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These pictures are exactly 2 years apart. It was about that time that I started to play around with the idea of competing. I had been weightlifting for a couple of years but my nutrition wasn’t in check; I was somebody who chronically didn’t eat enough, not realizing how much I needed.
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Believe it or not, my weight is almost the same in both pictures, but my body comp has totally changed. I’ve been working with a coach. I’ve gone through two competition seasons and two reverse diets that I was 100% compliant with (waaayyy easier said than done). I’ve learned how to fuel my body properly and what it needs. I’ve learned to be more intune with myself.
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Change doesn’t happen over night. It takes months, years. Be patient and be kind to yourself. You’ll get there, I promise 🙃.
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Tank: @on1eclothing use code “elzbieta10” to save on purchases 
Leggings: @upper_limit_lifestyle use code “elzbieta10” to save 😉
Long time, no #transformationtuesday  . . These pictures are exactly 2 years apart. It was about that time that I started to play around with the idea of competing. I had been weightlifting for a couple of years but my nutrition wasn’t in check; I was somebody who chronically didn’t eat enough, not realizing how much I needed. . . Believe it or not, my weight is almost the same in both pictures, but my body comp has totally changed. I’ve been working with a coach. I’ve gone through two competition seasons and two reverse diets that I was 100% compliant with (waaayyy easier said than done). I’ve learned how to fuel my body properly and what it needs. I’ve learned to be more intune with myself. . . Change doesn’t happen over night. It takes months, years. Be patient and be kind to yourself. You’ll get there, I promise 🙃. . . . Tank: @on1eclothing use code “elzbieta10” to save on purchases Leggings: @upper_limit_lifestyle use code “elzbieta10” to save 😉
We know @lisat851 is putting in the work for our cinco de mayo show.
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She wants to #claimthecup
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#wnbfprocardhungry
Check this #natty physique out.
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That six pack 🍻 .
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Check out @full_force Page. Lots of great content. Keep up the hard work 💪🏼
Check this #natty  physique out. . . That six pack 🍻 . . Check out @full_force Page. Lots of great content. Keep up the hard work 💪🏼
Let’s be real... when you are prepping, your food is a dangerous subject.
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Every morsel counts.
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Don’t go stealing my macros!
Let’s be real... when you are prepping, your food is a dangerous subject. . . Every morsel counts. . . Don’t go stealing my macros!
Transformation Tuesday. .
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Booty goals brought to you by @petefit.m 🔥🔥
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Can’t forget 🍑 day!
Transformation Tuesday. . . Booty goals brought to you by @petefit.m 🔥🔥 . . Can’t forget 🍑 day!
IF YOU PUT LIKE... WE SEND A LITTLE PRESENT IN DIRECT MAIL!!!!
🔥🔥FOLLOW US🔥🔥
We pubblish only the best photo & video from the fitness world... From all the world!!!
Use: #f_p_c
TAG US IN YOUR PHOTO OR VIDEO!!!
WE REPOST IT!!! #manphysique #ifbb #ifbbprofigure #ifbbelite #ifbbproleague #fitnessmodel  #bodybuilding  #ifbbpro #npcphysique #gym #nbfi #iffbbelitepro #fitness #ainbb #muscle #wabba  #muscolar #muscleman #musclemania #gymaddict  #wabbainternational #npcfigure #npc #ifbbclassicphysique #inba #ifbbitalia #ainbb #wnbf  #wnbfpro #inbf
@selfomninutrition
IF YOU PUT LIKE... WE SEND A LITTLE PRESENT IN DIRECT MAIL!!!! 🔥🔥FOLLOW US🔥🔥 We pubblish only the best photo & video from the fitness world... From all the world!!! Use: #f_p_c  TAG US IN YOUR PHOTO OR VIDEO!!! WE REPOST IT!!! #manphysique  #ifbb  #ifbbprofigure  #ifbbelite  #ifbbproleague  #fitnessmodel  #bodybuilding  #ifbbpro  #npcphysique  #gym  #nbfi  #iffbbelitepro  #fitness  #ainbb  #muscle  #wabba  #muscolar  #muscleman  #musclemania  #gymaddict  #wabbainternational  #npcfigure  #npc  #ifbbclassicphysique  #inba  #ifbbitalia  #ainbb  #wnbf  #wnbfpro  #inbf  @selfomninutrition
That bikini pose 👌 spot on!
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Congrats on your last show @jessicasharae_fit keep up the hard work! #thegrindneverstops
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Where did her waist go 😱 #preplife
That bikini pose 👌 spot on! . . Congrats on your last show @jessicasharae_fit keep up the hard work! #thegrindneverstops  . . Where did her waist go 😱 #preplife 
🔥🔥FOLLOW US🔥🔥
We pubblish only the best photo & video from the fitness world... From all the world!!!
Use: #f_p_c
TAG US IN YOUR PHOTO OR VIDEO!!!
WE REPOST IT!!!
#manphysique #ifbb #ifbbprofigure #ifbbelite #ifbbproleague #fitnessmodel  #bodybuilding  #ifbbpro #npcphysique #gym #nbfi #iffbbelitepro #fitness #ainbb #muscle #wabba  #muscolar #muscleman #musclemania #gymaddict  #wabbainternational #npcfigure #npc #ifbbclassicphysique #inba #ifbbitalia #ainbb #wnbf  #wnbfpro #inbf
@robertocarlos_official17
🔥🔥FOLLOW US🔥🔥 We pubblish only the best photo & video from the fitness world... From all the world!!! Use: #f_p_c  TAG US IN YOUR PHOTO OR VIDEO!!! WE REPOST IT!!! #manphysique  #ifbb  #ifbbprofigure  #ifbbelite  #ifbbproleague  #fitnessmodel  #bodybuilding  #ifbbpro  #npcphysique  #gym  #nbfi  #iffbbelitepro  #fitness  #ainbb  #muscle  #wabba  #muscolar  #muscleman  #musclemania  #gymaddict  #wabbainternational  #npcfigure  #npc  #ifbbclassicphysique  #inba  #ifbbitalia  #ainbb  #wnbf  #wnbfpro  #inbf  @robertocarlos_official17
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Estoy enganchao' a este desayuno, es la pareja perfecta 🤣😍👫. Mojar pan con huevos y luego la guinda del pastel 🍇🍓🍍🍫🍨
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El shaker con whey protein es un acoplado 😅, pero me faltan 7g de proteína así que le meto 10g y listo 👌🏼 #BrunoRequenaMeals
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ASESORAMIENTO ONLINE
Enlace con toda la info en cualquiera de mis perfiles
@BrunoRequenaCoach
@BrunoRequenaCoach_
@TeamBrunoRequena
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#EatClean #iifym #HealthyFood #CheatMeal #CulturismoNatural #NaturalBodybuilding #Bodybuilding #NaturalBodybuilder #NaturalPhysique #Wnbf #Inbf #Fit #FitFam #Fitness #FitnessModel #BikiniFitness #FitnessLifeStyle #FitnessMotivation #FitnessAddict #Motivation #Motivacion #NoExcuses #NeverGiveUp #Training #Workout #Gym #Cardio #Abs #Aesthetics
• Estoy enganchao' a este desayuno, es la pareja perfecta 🤣😍👫. Mojar pan con huevos y luego la guinda del pastel 🍇🍓🍍🍫🍨 . El shaker con whey protein es un acoplado 😅, pero me faltan 7g de proteína así que le meto 10g y listo 👌🏼 #BrunoRequenaMeals  . . . ASESORAMIENTO ONLINE Enlace con toda la info en cualquiera de mis perfiles @BrunoRequenaCoach @BrunoRequenaCoach_ @TeamBrunoRequena . . . #EatClean  #iifym  #HealthyFood  #CheatMeal  #CulturismoNatural  #NaturalBodybuilding  #Bodybuilding  #NaturalBodybuilder  #NaturalPhysique  #Wnbf  #Inbf  #Fit  #FitFam  #Fitness  #FitnessModel  #BikiniFitness  #FitnessLifeStyle  #FitnessMotivation  #FitnessAddict  #Motivation  #Motivacion  #NoExcuses  #NeverGiveUp  #Training  #Workout  #Gym  #Cardio  #Abs  #Aesthetics 
God awful 585x5. Finished with an even uglier 555x3x5
God awful 585x5. Finished with an even uglier 555x3x5
Do you count lifting the weight up and pressing overhead as 1 rep?
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TODAYS WORKOUT🐝
📋Quads/Delts/Arms
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▪️Fresh start to this new mesocyclone after 1 week of deloading. I’m well rested, recovered, fed🌝, and excited to train!
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📋Couple of exercises shown:
▪️Seated DB Press: 70x6 / 60x10 / 50x12
▪️Straight Bar Drag Curl: 60x10 / 60x8 / 40x15
🙋🏻‍♀️Some random chick asked if she could work in and if I could record her too....
Do you count lifting the weight up and pressing overhead as 1 rep? / TODAYS WORKOUT🐝 📋Quads/Delts/Arms / ▪️Fresh start to this new mesocyclone after 1 week of deloading. I’m well rested, recovered, fed🌝, and excited to train! / 📋Couple of exercises shown: ▪️Seated DB Press: 70x6 / 60x10 / 50x12 ▪️Straight Bar Drag Curl: 60x10 / 60x8 / 40x15 🙋🏻‍♀️Some random chick asked if she could work in and if I could record her too....
Monday Madness with Sabo Powerlifting Shoe
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Hit up @liveswoll for the best t's and sweats around : https://liveswoll.com/?ref=5bea3ffc8e48e

Check the site y'all : defyrelativestrength.com

MaxBarbell:
http://www.MAXbarbell.com?rfsn=1941823.464cba

YouTube: https://m.youtube.com/watch?v=KLWRzmyIkxQ&t=33s

Check out GEZUS V @callmemrv

#instagood #instagramers #instastyle #inbf #mensphysique #nasmcertifiedpersonaltrainer #correctiveexercise #igers #breakingmuscle #fitness #love #power #powerbuilding #workingout #motivated #flexfriday #thoughtsbecomethings #hardwork #expresshonestly #strength #physique #passion #dedication #strengthnoweakness #Inspiration  #relativestrength #powerlifting #working 
@breakingmuscle 
@liveswoll
@wnbfofficial
@sabodeadliftshoes
Monday Madness with Sabo Powerlifting Shoe . . . . . Hit up @liveswoll for the best t's and sweats around : https://liveswoll.com/?ref=5bea3ffc8e48e Check the site y'all : defyrelativestrength.com MaxBarbell: http://www.MAXbarbell.com?rfsn=1941823.464cba YouTube: https://m.youtube.com/watch?v=KLWRzmyIkxQ&t=33s Check out GEZUS V @callmemrv #instagood  #instagramers  #instastyle  #inbf  #mensphysique  #nasmcertifiedpersonaltrainer  #correctiveexercise  #igers  #breakingmuscle  #fitness  #love  #power  #powerbuilding  #workingout  #motivated  #flexfriday  #thoughtsbecomethings  #hardwork  #expresshonestly  #strength  #physique  #passion  #dedication  #strengthnoweakness  #Inspiration  #relativestrength  #powerlifting  #working  @breakingmuscle @liveswoll @wnbfofficial @sabodeadliftshoes
Life is only as good as your mindset.
🌏•🌎•🌏•
Life is only as good as your mindset. 🌏•🌎•🌏•
What a difference a year can make. Suddenly I'm back stage at the OCB Steel City @ocbpittsburgh marketing the new @ocbcleveland Battle of the Great Lakes Naturals. Say what? I am an official OCB Promoter .
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. #ocb #theocb #ocbcleveland #ocbfigure #naturalbodybuilding #gymaddict #girlswholift #icanrelate #shelifts #passion #noexcuses #nofear #fitlife #fitover50 #fitover40 #figurecompetitor #nattymuscle #sheiscompetition #nogear #goodlife #dosomething #dreambig #nevertoolate #inbf #wnbf #npc #goaldigger #workforit #proqualifier #promoter
What a difference a year can make. Suddenly I'm back stage at the OCB Steel City @ocbpittsburgh marketing the new @ocbcleveland Battle of the Great Lakes Naturals. Say what? I am an official OCB Promoter . . . . #ocb  #theocb  #ocbcleveland  #ocbfigure  #naturalbodybuilding  #gymaddict  #girlswholift  #icanrelate  #shelifts  #passion  #noexcuses  #nofear  #fitlife  #fitover50  #fitover40  #figurecompetitor  #nattymuscle  #sheiscompetition  #nogear  #goodlife  #dosomething  #dreambig  #nevertoolate  #inbf  #wnbf  #npc  #goaldigger  #workforit  #proqualifier  #promoter