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شروع دوباره تمرینات ایمپروایز.بداهه نوازی☺خیلی دلم برای این تمرینات تنگ شده بود.دوسال کلا تعطیلش کردم تمرینو خدا قبول دوباره شروعش میکنم 😄#improvise #guitarrista #guitar #guitarist #گیتارپاپ #گیتاریست_پرشین #بداهه_نوازى
"Don't be afraid of being different,  be afraid of being the same as everyone else. " ~ Photographer: @inspire_cosplayphotography
#serenity #serenitycharlotte #naturalbeauty #model #dancer #actress #thosefrecklesthough #tampamodel #kidmodel #models #modelsoftampabay  #wintershoot #photoshoot #crazyhairdontcare #thebirdpooplookslikesnow🤣🦅 #improvise #beauty #bedifferent #beyou #beyourownkindofbeautiful
Improvise, adapt, overcome
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📸@andrewpraksin
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#runway #improvise
Via @9gag
Playing with @nazareth.diogo!
He'll also improvise with us in our next album!

#amagotrio #improvise #newalbum #newalbumiscoming #record #studio #guitar #piano #klavier #drums #bass #playtogether #onlinecreative #zusammen
O sujeito acaba de acordar e vai brincar pelado com o piano.
#stellabystarlight #improvise #jazz #rhodes #musician #canaljoaobemol #feeling #piano #homestudio #love #playing #music #melody
Bom Dia !!!🎄Inspiracão para você que não tem Porta Guardanpos, Improvise um com um lacinho e um arranjo simples e dê um charme para sua mesa use seu lado criativo🎄 Faltam 10 Dias para o Natal
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#mesaposta #inspiracao #mesadenatal #mesapostadenatal #portaguardanapos #criatividade #natal2018 #natal #christmas #sejacriativo #improvise
Cold morning, hot tea 😊
Today I wanted to go to Orlické hory, but my bus didn't come so I had to change my plans little bit.  I like how traveling keeps us in presence and we have to be ready to improvise.
❄️☕🌲 #hammock #mood #czech #hammocklife #ddhammocks #tea #camplife #morning #broumovsko #cold #sleepininnature #broumovskesteny #campingwithhammocks #blackandwhite #igerscz #changes #hammockcomunity #hikeslife #cestujemczsk #comfortable #hiker #hikingtrail #naturelife #instaczech #planoly #camping #intothewild #improvise
Cold morning, hot tea 😊 Today I wanted to go to Orlické hory, but my bus didn't come so I had to change my plans little bit. I like how traveling keeps us in presence and we have to be ready to improvise. ❄️☕🌲 #hammock  #mood  #czech  #hammocklife  #ddhammocks  #tea  #camplife  #morning  #broumovsko  #cold  #sleepininnature  #broumovskesteny  #campingwithhammocks  #blackandwhite  #igerscz  #changes  #hammockcomunity  #hikeslife  #cestujemczsk  #comfortable  #hiker  #hikingtrail  #naturelife  #instaczech  #planoly  #camping  #intothewild  #improvise 
Now if only Shaklee had a product to make me grow another inch or two. 😂 anyone else have to do this to reach the top shelf? 🙋🏼‍♀️#youredgetohealth #shortpeopleproblems #shortpeopleunite #stepstool #stepstoollife #improvise #resourceful #topshelf #tiptoes
When u have nothing to play with but u can’t just sitting around 📸 📸 📸
Be creative.
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#KamilahMamadilAmpang#mamadil#mamadillovers#camera#creative#improvise#becreative#snap#play#mamadilampang#mamadilgombak#mamadilkl#mamadilselangor
Little A has been having some separation anxiety lately. So it’s hard to get anything done unless he is napping. Well, one of the many life lessons I’ve learned since becoming a Mom is to always have an option B...C,D,E,F. You get the picture. Little A was having one of his “off” days. Instead of throwing the towel, I improvised. So here is a quick workout I did using little A as a weight.He is about 20lbs and #8monthsold. He has strength and head stability. I would recommend using a baby carrier if your baby is younger. Safety is always first. Make sure you’re on an even/flat surface. If you can’t balance well, just modify the exercise. Trust me this little guy may only be 20lbs but he sure made me sweat. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️1. Bulgarian split 4x20 each leg
2. Alternating Squat reverse lunge 4x30
3. Squat carry into an over head press 4x20
4. Sumo squat into overhead press 4x20
5. Alternating Curtsy lunge into overhead  press 4x30
6. Alternating Modified Russia twist 4x30
Little A has been having some separation anxiety lately. So it’s hard to get anything done unless he is napping. Well, one of the many life lessons I’ve learned since becoming a Mom is to always have an option B...C,D,E,F. You get the picture. Little A was having one of his “off” days. Instead of throwing the towel, I improvised. So here is a quick workout I did using little A as a weight.He is about 20lbs and #8monthsold . He has strength and head stability. I would recommend using a baby carrier if your baby is younger. Safety is always first. Make sure you’re on an even/flat surface. If you can’t balance well, just modify the exercise. Trust me this little guy may only be 20lbs but he sure made me sweat. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️1. Bulgarian split 4x20 each leg 2. Alternating Squat reverse lunge 4x30 3. Squat carry into an over head press 4x20 4. Sumo squat into overhead press 4x20 5. Alternating Curtsy lunge into overhead press 4x30 6. Alternating Modified Russia twist 4x30
When there is a total fire ban in place... improvise, adapt, overcome.. #christmastree #christmas #carols #fire #fireplace #festive #grinch #xmas #improviseadaptovercome #improvise
I don't know how it happened😂 but it did... I like how dancing can just take over your mind😝⭐ #dancing#dancer#duet#motherdaughter#improvise#danceimprovisation#art#artist#kunst#künstlerin#tänzerin
When the train got canceled, you have to improvise to make it easier for the crew! #traveling #performer #performance #entertainer #entertainment #magic #life #lifestyle #hairstyle #dancerslife #mylife #passion #lovemyjob #danceteacher #tanz #tänzer #tanzpädagogik #fun #improvise #fun #makeachange
Soirées échanges et découvertes au bar du théâtre Jean Vilar à Montpellier.prochaine rencontre 11 Janvier  #musiquelive# lis ton poème#improvise avec un musicien# apporte un plat à partager#apporte ton instrument#vienscommetues# partage#
Soirées échanges et découvertes au bar du théâtre Jean Vilar à Montpellier.prochaine rencontre 11 Janvier #musiquelive # lis ton poème#improvise  avec un musicien# apporte un plat à partager#apporte  ton instrument#vienscommetues # partage#
Air con broke down and was being fix during clinic hours. Had to improvise. #orchidfamilypolyclinic #clinic #health #improvise #ac #aircon #brokedown
Love this place and want to dance setting body free. 
#emei #mountain #lake #performer #training #cast #dance #freestyle #improvise #sichuan #hometown #jobseeking
Loving my new Charlie Parker shirt!
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Big thanks to @_la_bosche for the incredible custom handmade cap... .
Also, @emandahr for the amazing shirt design!!!
Loving my new Charlie Parker shirt! . Big thanks to @_la_bosche for the incredible custom handmade cap... . Also, @emandahr for the amazing shirt design!!!
O zaman durmak yok, Dans! Dans! Dans! 👏🎉👍 #dansaşkı #minikbalerinler
🌜Roll up folks! Are you coming to our Winter Solstice Open Stage and Craft Market on Thursday 20th December? It'll be a super cosy affair with creative performances and stalls aplenty. Come - let's gather this solstice and celebrate the longest night in style! Go check out the fb event (in bio) for more details on who's performing and which makers will be having stalls - we're in for a treat this solstice. Hearty food, fire and festive drinkables alongside - don't miss out on this!🎭
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#osa #opensourcearts #musicleeds #music #openmic #musicsceneleeds #experiment #instruments #leedssound #musiceventsleeds #leeds #artshub #leedsinspired #leedscreative #performance #interactive #improvise #leedsworkshops #leedsevents #educational #engage #musiciansleeds #leedslife #opensession #musicsession #leedsgigs #leedsgig #etsyleeds #leedsmakers #leedscreatives
🌜Roll up folks! Are you coming to our Winter Solstice Open Stage and Craft Market on Thursday 20th December? It'll be a super cosy affair with creative performances and stalls aplenty. Come - let's gather this solstice and celebrate the longest night in style! Go check out the fb event (in bio) for more details on who's performing and which makers will be having stalls - we're in for a treat this solstice. Hearty food, fire and festive drinkables alongside - don't miss out on this!🎭 . . . #osa  #opensourcearts  #musicleeds  #music  #openmic  #musicsceneleeds  #experiment  #instruments  #leedssound  #musiceventsleeds  #leeds  #artshub  #leedsinspired  #leedscreative  #performance  #interactive  #improvise  #leedsworkshops  #leedsevents  #educational  #engage  #musiciansleeds  #leedslife  #opensession  #musicsession  #leedsgigs  #leedsgig  #etsyleeds  #leedsmakers  #leedscreatives 
Day 315: RIPPED. We’ve got a show coming up January 19th at The Pig Bar in Olympia! Hope to see a lot of you there Chivan bass playing debut.
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#music #musician #legacy #stratocaster #guitar #guitarist #solo #bboy #dance #improvise #electricguitar #lickwars #guitarvideo #instaguitar #riffwars #guitarsdaily #guitarlove #universityofrock #indomusikgram #band #cover #christmas
Dinner tonight with leftovers from the market today. Turned it into a delicious buddha bowl with hummus chilli sauce and tahini dressing.
#taupomarket #vegan #improvise #creative #yum #glutenfree #felafel #hummus #dinner #buddhabowl #tasty #taupo
My eight year olds contribution to the Christmas decorating 😂😂😂 #goodworksonny #funnykid #homealonefan #notenoughletters? #noworries #improvise #christmasspirit
When you fail to prepare you are preparing to fail....Although there are other schools of thought. #improvise #cxnats #usacycling #veldrijden #cxnats2018
Oh man what a workout. I WAS gonna do a leg day. The leg press machine was taken and as soon as one person got off another jumped on.  I then see a machine similar to this one unused.  I've used it before so went over to set it up. 
Well its suppose to have 45 pound plates on the lower rack but somebody took them all leaving just the 100 pound plates.  I'm there by myself so yeah I can't move those plates (yet). I looked around and found the 45s about 20 feet away and went for them turning my leg day into a total body workout. 
Picture this for a laugh.... A 5 foot short lady carrying a 45 pound plate in each arm.  I'm not going to waste my efforts so as I took a step,  I'd did a shoulder shrug.  Get to the machine,  squat and do 5 squats for each weight as I set them on the ground Bar is chest height (lowest setting)  for me.  I pick up one plate and do 5 ab twist followed by 5 chest presses.  Repeat with the other.  Now I have to go back for 2 more 45 pound plates SO I do lounges back to the rack and repeat the shrugs,  squats,  presses, and ab twists.  Finally I get onto the machine to do my leg presses.  Yep that was just one set.  I went back for 2 10 pound plates and repeated everything.  Followed by getting 2 more 10 pounders for my final set.  After I was done,  I returned the 4 10 pounders but put the 45s back on the machines rack but still did some squats,  chest presses, and ab twists as I did it. 
Yeah people watching me must have thought I was crazy.  I could have used 2 100 ponders but there is no way I could get those onto the chest height bar safely by myself.  I was exhausted after all that but still continued with the rest of my leg day. 
I'm gonna feel this in the morning but it was a GREAT workout and I feel so accomplished.  I think I'm gonna add this in to my workout routine. 
#gettingstronger #puttheweightsback #fitnessfriday
#needapartner #train4gain #mademyownroutine #fullbodyworkout
#tookforever #exhausted #liftlikeagirl #strengthtraining #greatworkout #clowning #Ididit #noexcuses #improvise #dontwasteamovement #makeitworthwhile #proteinforrecovery #justdoit #dontgiveup #findaway #legpress
Oh man what a workout. I WAS gonna do a leg day. The leg press machine was taken and as soon as one person got off another jumped on. I then see a machine similar to this one unused. I've used it before so went over to set it up. Well its suppose to have 45 pound plates on the lower rack but somebody took them all leaving just the 100 pound plates. I'm there by myself so yeah I can't move those plates (yet). I looked around and found the 45s about 20 feet away and went for them turning my leg day into a total body workout. Picture this for a laugh.... A 5 foot short lady carrying a 45 pound plate in each arm. I'm not going to waste my efforts so as I took a step, I'd did a shoulder shrug. Get to the machine, squat and do 5 squats for each weight as I set them on the ground Bar is chest height (lowest setting) for me. I pick up one plate and do 5 ab twist followed by 5 chest presses. Repeat with the other. Now I have to go back for 2 more 45 pound plates SO I do lounges back to the rack and repeat the shrugs, squats, presses, and ab twists. Finally I get onto the machine to do my leg presses. Yep that was just one set. I went back for 2 10 pound plates and repeated everything. Followed by getting 2 more 10 pounders for my final set. After I was done, I returned the 4 10 pounders but put the 45s back on the machines rack but still did some squats, chest presses, and ab twists as I did it. Yeah people watching me must have thought I was crazy. I could have used 2 100 ponders but there is no way I could get those onto the chest height bar safely by myself. I was exhausted after all that but still continued with the rest of my leg day. I'm gonna feel this in the morning but it was a GREAT workout and I feel so accomplished. I think I'm gonna add this in to my workout routine. #gettingstronger  #puttheweightsback  #fitnessfriday  #needapartner  #train4gain  #mademyownroutine  #fullbodyworkout  #tookforever  #exhausted  #liftlikeagirl  #strengthtraining  #greatworkout  #clowning  #Ididit  #noexcuses  #improvise  #dontwasteamovement  #makeitworthwhile  #proteinforrecovery  #justdoit  #dontgiveup  #findaway  #legpress 
When you take a 2 hour road trip for some clear skies to go see the geminid meteor shower, end up in a town called Persia Iowa and its too cold to stay outside to watch the shower lol 
#roadtrip #meteorshower #simplelife #simplehappiness #improvise #random #latenightsession #livingmylife
Bite Me But Smile ☺🙃 TIX on sale for March 13, 15, 16, 2019 #Adelaide @adlfringe @labohemeadelaide *Zella just wants to sing and have fun but there is treachery afoot!* #cabaret #theatre #absurdist #singer #actress #blondie #aussie #jazz #opera #vocals #banter #comedy #jokes #creative #improvise #audience #burlesque #costume #music #drama #stage #pop #diva #swag #love #dating
This lady cracks me up!!!! Since she didn’t have an umbrella, she grabbed a plastic grocery bag and wore it on her head. #improvise
This lady cracks me up!!!! Since she didn’t have an umbrella, she grabbed a plastic grocery bag and wore it on her head. #improvise 
Also, pj bottoms are a good sub for a scarf if you find it too chilly out and you forgot yours at home 😁 #winter #cold #scarf #pjs #improvise #nurselife #mcgyver #legend
Cuando te 💋. Hope you like it
💛

@_im_beckyg
Cuando te 💋. Hope you like it 💛 @_im_beckyg
I'm practicing with my homie ❤❤ @shubhamdancer  You are fire brother 🔥🔥🔥🔥 This song is amazing ❤❤ @pitbull 
@indian.dance.legend 
#practice #improvise #freestyledance #hiphopdancers #waacking #jazz #hotsong #by #pitbull #india #delhi
Day 5. When life is too hectic, but found a moment to go to 24 hour fitness go complete a 21 day fix workout. Stand for my phone. #24hourfitness #cantstopwontstop #improvise #21dayfix #beachbody
Tonight's cage-free show was lit! 🦏🔥🔥🔥
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If you missed it, that sucks! We won't be on stage until 2019!
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However, we have a lot of goodies cooking up in the kitchen -- including open rehearsals, where YOU can come practice with us! 😀
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Follow, like, share, and come out to a show! It's always free, but donations help keep the lights on. 😎
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#chambana #downtownchampaign #cuimprov #improv  #improvnight #friyay #werockedit #youknowit #getit #improvelife #improvise  #improviseadaptovercome
Tonight's cage-free show was lit! 🦏🔥🔥🔥 . If you missed it, that sucks! We won't be on stage until 2019! . However, we have a lot of goodies cooking up in the kitchen -- including open rehearsals, where YOU can come practice with us! 😀 . Follow, like, share, and come out to a show! It's always free, but donations help keep the lights on. 😎 . #chambana  #downtownchampaign  #cuimprov  #improv  #improvnight  #friyay  #werockedit  #youknowit  #getit  #improvelife  #improvise  #improviseadaptovercome 
날씨가 많이 추워졌죠. 요즘 같이 차가운 바람과 공기를 떠올리며 연주한 곡입니다.
추운날씨 감기 조심하시고, 행복한 주말 보내세요⛄🌙
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▶️ Full 영상은 프로필상단 YouTube '루라데이' 에서 감상하실 수 있습니다.
날씨가 많이 추워졌죠. 요즘 같이 차가운 바람과 공기를 떠올리며 연주한 곡입니다. 추운날씨 감기 조심하시고, 행복한 주말 보내세요⛄🌙 - ▶️ Full 영상은 프로필상단 YouTube '루라데이' 에서 감상하실 수 있습니다.
So I had some pizza dough thawing on the counter that I never got around to turning into pizza tonight, so I shall name this creation “Italian” Cinnamon Buns.🤷🏻‍♀️
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These have the texture you’d expect from pizza dough, so they’re not light, fluffy, and airy, but otherwise they taste just like the real thing. (I devoured one happily if that means anything) so I’d consider this a win.
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Here’s the recipe if you’re interested!🙂
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Filling💫
4 TBSP melted unsalted butter
1/3 cup packed light brown sugar
2 tsp cinnamon
1/2 tsp vanilla extract
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Glaze💫
1 heaping cup of powdered sugar
2 TBSP melted unsalted butter
2 TBSP milk
1/2 tsp vanilla extract
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Directions💫
Grease cookie sheet
Spread out your dough
Evenly spread filling across dough
Carefully roll up dough “longways” 
Slice w/ pizza cutter ~10-12 pieces
Grease pie pan
Stand pieces “twirl side up”
Allow to rise in warm oven a few min.
Remove from oven
Preheat to 375 & bake 20-25 min.
Once a bit cool, drizzle on the glaze
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#improvise #nowaste #creatingrecipes #pizzadough #homecook #quickdessert #cinnamonbuns #dessert #cinnamonrolls #cinnamon #ilovecinnamon #housesmellssogood #latenightsnack #fridaymood #gratefulheart #everydayisablessing #myhappyplace #newyorkmom #blogger #sahm #momideas #fulltimemommy #momlife #teacherturnedmom #diy #artsy #creativemom #creativesoul #dowhatmakesyouhappy #cookingcleaningcrafting
So I had some pizza dough thawing on the counter that I never got around to turning into pizza tonight, so I shall name this creation “Italian” Cinnamon Buns.🤷🏻‍♀️ . These have the texture you’d expect from pizza dough, so they’re not light, fluffy, and airy, but otherwise they taste just like the real thing. (I devoured one happily if that means anything) so I’d consider this a win. . Here’s the recipe if you’re interested!🙂 . Filling💫 4 TBSP melted unsalted butter 1/3 cup packed light brown sugar 2 tsp cinnamon 1/2 tsp vanilla extract . Glaze💫 1 heaping cup of powdered sugar 2 TBSP melted unsalted butter 2 TBSP milk 1/2 tsp vanilla extract . Directions💫 Grease cookie sheet Spread out your dough Evenly spread filling across dough Carefully roll up dough “longways” Slice w/ pizza cutter ~10-12 pieces Grease pie pan Stand pieces “twirl side up” Allow to rise in warm oven a few min. Remove from oven Preheat to 375 & bake 20-25 min. Once a bit cool, drizzle on the glaze 👩🏻‍🍳 👩🏻‍🍳 👩🏻‍🍳 👩🏻‍🍳 #improvise  #nowaste  #creatingrecipes  #pizzadough  #homecook  #quickdessert  #cinnamonbuns  #dessert  #cinnamonrolls  #cinnamon  #ilovecinnamon  #housesmellssogood  #latenightsnack  #fridaymood  #gratefulheart  #everydayisablessing  #myhappyplace  #newyorkmom  #blogger  #sahm  #momideas  #fulltimemommy  #momlife  #teacherturnedmom  #diy  #artsy  #creativemom  #creativesoul  #dowhatmakesyouhappy  #cookingcleaningcrafting 
What do you do when you have Zoolight plans on a blustery evening? #improvise #boomshaka #jumparound #somuchfun
Making the best out of not having a kitchen for the last month #improvise #thankyousoutherntierbrewing #2xmas
no kettle bell. no problem. We did at  l e a s t  300 reps 😅💦 my legs are feelin’ sore today! I’m kicking things into gear soon + am going to train for another half marathon. I’ve been tired but my mantra is “exercise energizes me” {which it DOES}! I always feel better after a good sweat. What’s your health/fitness goal for 2019?
no kettle bell. no problem. We did at l e a s t 300 reps 😅💦 my legs are feelin’ sore today! I’m kicking things into gear soon + am going to train for another half marathon. I’ve been tired but my mantra is “exercise energizes me” {which it DOES}! I always feel better after a good sweat. What’s your health/fitness goal for 2019?
We took Luka to Mexico last July and he wasn’t a big fan of the beach. This time all smiles (much to mom’s relief)! We may be landlocked here in Colorado but I hope he grows to love the sea as much as I do.
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#familyportrait #familygoals #love #children #adventure #colorado #smile #kids #instakids #socialenvy #child #children #childrenphoto #cute #travelwithkids #instagood #family #sweet #handsome #little #photooftheday #baby #improvise #happy #adventure #familytravel #cuba #trinidadcuba #americansincuba #beachbaby #beach
We took Luka to Mexico last July and he wasn’t a big fan of the beach. This time all smiles (much to mom’s relief)! We may be landlocked here in Colorado but I hope he grows to love the sea as much as I do. _____________________________________________ #familyportrait  #familygoals  #love  #children  #adventure  #colorado  #smile  #kids  #instakids  #socialenvy  #child  #children  #childrenphoto  #cute  #travelwithkids  #instagood  #family  #sweet  #handsome  #little  #photooftheday  #baby  #improvise  #happy  #adventure  #familytravel  #cuba  #trinidadcuba  #americansincuba  #beachbaby  #beach 
When the power goes out with a toddler you #adapt#overcome#improvise#petzelheadlamp
When you can’t find the corkscrew because it’s still packed somewhere in the mess of a move.... #improvise #desperateforwine #screwdrivertotherescue
When lighting is rubbish but you really want to take a decent photo of a slice of birthday cake, all you can do is improvise! Thanks to @odessafitzroy for letting me be a weirdo and place this plate in weird places! 😂
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#birthday #birthdaycake #cake #chocolate #lighting #weirdo #improvise #restaurant #greatservice #photography #foodphotography #foodphoto #foodphotographer #food #dessert #foodie #foodies #foodiegram #foodgasm #foodstagram #foodblogger #foodlover #foodpic #foodpics #instafood #nomnom #iseefooddotorg
When lighting is rubbish but you really want to take a decent photo of a slice of birthday cake, all you can do is improvise! Thanks to @odessafitzroy for letting me be a weirdo and place this plate in weird places! 😂 . . . . . . #birthday  #birthdaycake  #cake  #chocolate  #lighting  #weirdo  #improvise  #restaurant  #greatservice  #photography  #foodphotography  #foodphoto  #foodphotographer  #food  #dessert  #foodie  #foodies  #foodiegram  #foodgasm  #foodstagram  #foodblogger  #foodlover  #foodpic  #foodpics  #instafood  #nomnom  #iseefooddotorg 
I will let it go
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Original photography by @anotherjustinrobinson
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#photoshoot #photography #three #parts #play #creativity #collaboration #art #light #dancer #improvise #seeing #past #toronto #vancouver #opening #up #into #new #directions
I will let it go
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Original photography by @anotherjustinrobinson
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#photoshoot #photography #three #parts #play #creativity #collaboration #art #light #dancer #improvise #seeing #past #toronto #vancouver #opening #up #into #new #directions
I will let it go
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Original photography by @anotherjustinrobinson
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#photoshoot #photography #three #parts #play #creativity #collaboration #art #light #dancer #improvise #seeing #past #toronto #vancouver #opening #up #into #new #directions
Right before the festival: I grabbed this Grand Piano and improvised 🍁
#music #piano #grandpiano #creation #songwriter #musician #newcomer #song #strings #improvise
Thought I’d do some improvisation on my piano and record it... Pretty rough but it’s something! Hope you like it... 🙂#music #piano #improvise #improvised #improvisation #improv #classical #minimalist #art #keys
Love taking the piss out of myself with the help of one of the best @jr_harnby 🤙🏽 haha wait for it... #smile 😂#fitfam #friends #pt #reppin the @mentalhealthmuscle T #mentalhealth #itsgoodtotalk ................................:
Think this looks easy?! I look shit at it for sure but give it a go !#corestrength #coreworkout #calesthenics #bodyweighttraining #improvise #noshit #strongwomen #strongnotskinny #viper #gymlife #girlswholift #bodyweight #lovetheburn #happyplace #smile #bootyfordays 🤦🏻‍♀️
Rounds of 15,12,9,6 #burpees 
Viper roll bear crawl forwards and backwards (get lower!) 50, 40, 30 #pressups / press-ups with ball
50, 40, 30 #trx Pull ups/elevated rows 
20 (10ES) sit up alternate leg raises in between ....etc etc
Love taking the piss out of myself with the help of one of the best @jr_harnby 🤙🏽 haha wait for it... #smile  😂#fitfam  #friends  #pt  #reppin  the @mentalhealthmuscle T #mentalhealth  #itsgoodtotalk  ................................: Think this looks easy?! I look shit at it for sure but give it a go !#corestrength  #coreworkout  #calesthenics  #bodyweighttraining  #improvise  #noshit  #strongwomen  #strongnotskinny  #viper  #gymlife  #girlswholift  #bodyweight  #lovetheburn  #happyplace  #smile  #bootyfordays  🤦🏻‍♀️ Rounds of 15,12,9,6 #burpees  Viper roll bear crawl forwards and backwards (get lower!) 50, 40, 30 #pressups  / press-ups with ball 50, 40, 30 #trx  Pull ups/elevated rows 20 (10ES) sit up alternate leg raises in between ....etc etc
Here’s a #repost from @emerryk who’s serving at Mwami Adventist Hospital in Chipata, Zambia. She often spends her free time with locals in the community—including these kiddos! How would you suggest they get down ALL those mangos?! 🤔🥭⤵️
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We’ve got enough mangos on our tree to feed the whole village... but how will we get them down? #improvise
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#wwusms #wwuserves #zambiasms
Here’s a #repost  from @emerryk who’s serving at Mwami Adventist Hospital in Chipata, Zambia. She often spends her free time with locals in the community—including these kiddos! How would you suggest they get down ALL those mangos?! 🤔🥭⤵️ . . . We’ve got enough mangos on our tree to feed the whole village... but how will we get them down? #improvise  . . . #wwusms  #wwuserves  #zambiasms 
When you really really need to turn around a voice recording but don’t have the time to book a studio session with real sound proofing 😂
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#ifyoudonthaveitmakeit #agencyvibes #adagency #creativeagency #creativesolutions #adagency #voiceover #creative #improvise #macguyver
I vowed to myself to always keep my passion alive even while making it my "job". Like any relationship this takes work.
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Somewhere between high end gigs that pay well and  improvised spontaneous dances at intimate friends gatherings, I am finding a balance....Where there is just enough breeze to keep my fire lit but not burnt out. Between the 2 ends of this spectrum I can fill up in between each pour.
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I especially love the banter in this video as I giggled with new friends and shimmied to musicians I had never heard before. I know this video is shitty low quality... but it was that kind of, not so professional type of thing. It felt good to roll my onesie down,  borrow a top and say, "fuck it... I dont need the fake eye lashes to deliver my shimmies with heart." Mmmm
I vowed to myself to always keep my passion alive even while making it my "job". Like any relationship this takes work. ... Somewhere between high end gigs that pay well and improvised spontaneous dances at intimate friends gatherings, I am finding a balance....Where there is just enough breeze to keep my fire lit but not burnt out. Between the 2 ends of this spectrum I can fill up in between each pour. . I especially love the banter in this video as I giggled with new friends and shimmied to musicians I had never heard before. I know this video is shitty low quality... but it was that kind of, not so professional type of thing. It felt good to roll my onesie down, borrow a top and say, "fuck it... I dont need the fake eye lashes to deliver my shimmies with heart." Mmmm
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یکی به چپ ... یکی به راست ... حالا بر عکس 😁😍❤
عشقین ... امیدوارم خوشتون بیاد ❤
نظرتون رو هم‌ کامنت کنین حتما واسم 😛😍
اجرای عالی کنار عزیزان دل 😍
@mohsenrasouli.music 
@masoud.dahi 
@arman_ebrahimiii 
@maziyarmoaf
@hamed_hadifard_music 
@hossein.ghamgin 
@hossein_bakhshiii
@fardin7_eftekhari
@farzan_haghdoust
@alireza_malekfarnood ..............................................
#اجرا #کنسرت #لایو #اکت #هنر #موسیقی #رقص #موزیک #کوبه_ای #جیمبه #سولو #ایران #تهران #رشت 
#percussion #act #art #show #dance #music #djembe #solo #improvise #love #artist #iran #tehran #rasht #performanceart #performance
🙆‍♂️🙆‍♂️😍😁 یکی به چپ ... یکی به راست ... حالا بر عکس 😁😍❤ عشقین ... امیدوارم خوشتون بیاد ❤ نظرتون رو هم‌ کامنت کنین حتما واسم 😛😍 اجرای عالی کنار عزیزان دل 😍 @mohsenrasouli.music @masoud.dahi @arman_ebrahimiii @maziyarmoaf @hamed_hadifard_music @hossein.ghamgin @hossein_bakhshiii @fardin7_eftekhari @farzan_haghdoust @alireza_malekfarnood .............................................. #اجرا  #کنسرت  #لایو  #اکت  #هنر  #موسیقی  #رقص  #موزیک  #کوبه_ای  #جیمبه  #سولو  #ایران  #تهران  #رشت  #percussion  #act  #art  #show  #dance  #music  #djembe  #solo  #improvise  #love  #artist  #iran  #tehran  #rasht  #performanceart  #performance 
When your mom buys a jacket from China that she doesn’t like, you claim is as your new pillow. 🚫 🇨🇳 💤 •
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#recycle #gogreen #improvise #doggiedaycare #ptfo #zonked #puppydreams #dogbed #dogsofinstagram #dogsofcolumbus #614dogs #dogsbeingbasic #adoptdontshop #onlineshopping #chinafail
Here's a uptempo bebop-y solo based off melody to "Have a Holly Jolly Christmas". I guess I've got a Christmas theme going this month!
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#drummerslife #drumming #improvise #zoomh2 #instadrummers #drums #drummer #dwdrums #drumuniversity #drumsdaily #drumcam #improvisation #energy #drumsolo #listening #jazz #chops #swing #talentedmusicians #instagroove_ #thenewdrummer #drumgab #vf15 #we_love_drums #chops #berklee #phillyjoejones #bebop #christmas
Here's a uptempo bebop-y solo based off melody to "Have a Holly Jolly Christmas". I guess I've got a Christmas theme going this month! • • • #drummerslife  #drumming  #improvise  #zoomh2  #instadrummers  #drums  #drummer  #dwdrums  #drumuniversity  #drumsdaily  #drumcam  #improvisation  #energy  #drumsolo  #listening  #jazz  #chops  #swing  #talentedmusicians  #instagroove_  #thenewdrummer  #drumgab  #vf15  #we_love_drums  #chops  #berklee  #phillyjoejones  #bebop  #christmas 
Ask yourself this and then do more often - those things which make you feel great and significant☘️⭐️
Ask yourself this and then do more often - those things which make you feel great and significant☘️⭐️
When you have to improvise...work with what you have. NO EXCUSES!! #jujitalks #improvise #bed #picture #goodbackground #noexcuses #startup #entrepeneur #seller #resellercommunity
1st: Improvised waltz by me 😁
2nd: Chopin op. 69 no. 1
#piano #chopin #improvise #music #sheetmusic #classical
Facepalm..... shared on the wrong account. Happy #freeimprovfriday !! When you put sleigh bells in a thing it automatically becomes festive 🤘🎄
Facepalm..... shared on the wrong account. Happy #freeimprovfriday  !! When you put sleigh bells in a thing it automatically becomes festive 🤘🎄
When you move to a small town, but enjoy #cooking. But relapse into old habits you crave certain things. But I've learned to #adapt in situations and #improvise with #real #flavorgod #seasoning so I made a #homemade #tacobell #mexicanpizza with #freshherbs and #wildgame but have to add to the fun with a #hotones #thelastdab #challenge