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#improve medias

Photos

Unfortunately, due to weather conditions the markets have been cancelled today, let's hope tomorrow's weather improves 😢 .
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#markets#cancelled#weather#conditions#hope#tomorrow#improve#staysafe#brisbaneweather#onlinestore#onlineshopping#@vendmarketplace#Colombianlabelco❤️
Another day, another listen.
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Much more than meets the eye in our roles as performance/strength and conditioning professionals as service providers to our athletes and sport coaches.
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Once again, not here to simply train athletes. Our role in service extends far beyond the weight room if we understand and take care of the intricacies of the human first, athlete second.
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Take care of your people, open the door and, rather lens, through which you see your role in high performance and what exactly that means to YOU.
Another day, another listen. • Much more than meets the eye in our roles as performance/strength and conditioning professionals as service providers to our athletes and sport coaches. • Once again, not here to simply train athletes. Our role in service extends far beyond the weight room if we understand and take care of the intricacies of the human first, athlete second. • Take care of your people, open the door and, rather lens, through which you see your role in high performance and what exactly that means to YOU.
•MOTIVATION / WHY•

Pas toujours facile de trouver la motivation ahaha 🤣

Mais plus sérieusement, si au fond de toi, tu sais pourquoi tu fais ce que tu fais, ce qui fait que tu te force à faire ces actions au quotidien, tu n'auras plus besoin de "motivation" 👊

Et toi, pourquoi, pour qui tu te bas ? 🙏
#why #purpose #family
•MOTIVATION / WHY• Pas toujours facile de trouver la motivation ahaha 🤣 Mais plus sérieusement, si au fond de toi, tu sais pourquoi tu fais ce que tu fais, ce qui fait que tu te force à faire ces actions au quotidien, tu n'auras plus besoin de "motivation" 👊 Et toi, pourquoi, pour qui tu te bas ? 🙏 #why  #purpose  #family 
Shaft Lean Continued: When the club is parallel to the ground, add some wrist hinge to feel the “lean” early in the swing, then move ball position forward. Ball first contact and starting the ball on line is KEY- don’t pull it! #FaceControl #WinterGolf #Titleist
Shaft Lean Continued: When the club is parallel to the ground, add some wrist hinge to feel the “lean” early in the swing, then move ball position forward. Ball first contact and starting the ball on line is KEY- don’t pull it! #FaceControl  #WinterGolf  #Titleist 
Ohhh just the typical meal!🥦
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•Half a bottle of Live of Buddhas Brew Komnucha.
•1/2 Cup of Blue Berries.
•1, 1.3oz Supplement Bar.
•1 Cup of Kale.
•2 Eggs, Sunny Side up.
•Cooked Red Onion and Shiitake Mushrooms, in Coconut Oil.
•3oz of Sauerkraut •Celery Sticks.
•1/2 an Avocado •10 Cracked Cell Spurlina/Chrollela Tablets.
•1 100% Dark Chocolate Square.
•1 BioAstin Astaxanthin.
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. 😁😁 Today's exception? 1/2 of one apple topped with raw almond butter!! 🧠💪
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Feed your body, dont be afraid to eat just do it with a 8-10hr window. Fasting is the NUMBER 1 WAY to live a longer life. Guarantee.
Ohhh just the typical meal!🥦 . . . •Half a bottle of Live of Buddhas Brew Komnucha. •1/2 Cup of Blue Berries. •1, 1.3oz Supplement Bar. •1 Cup of Kale. •2 Eggs, Sunny Side up. •Cooked Red Onion and Shiitake Mushrooms, in Coconut Oil. •3oz of Sauerkraut •Celery Sticks. •1/2 an Avocado •10 Cracked Cell Spurlina/Chrollela Tablets. •1 100% Dark Chocolate Square. •1 BioAstin Astaxanthin. . . . 😁😁 Today's exception? 1/2 of one apple topped with raw almond butter!! 🧠💪 . . . Feed your body, dont be afraid to eat just do it with a 8-10hr window. Fasting is the NUMBER 1 WAY to live a longer life. Guarantee.
Another Yeti Snow bike Titanium arm repair.  Did this one a little different, I like the result.  A little more challenging to keep the measurements in spec, but nailed it regardless.
Another Yeti Snow bike Titanium arm repair. Did this one a little different, I like the result. A little more challenging to keep the measurements in spec, but nailed it regardless.
BACK AND SHOULDERS!!
We actually finished this workout yesterday, but forgot to upload something😅. We did some legs today as well, and hit a new PR: 280kg (620lbs) and a 140kg (315lbs) deadlift, both with reps!
We worked a lot on technique and tried some new exercises 💪💪 #bulkingseason #backworkouts #strong #shoulderworkouts #strongerbytheday #menshealth #fitness #training #transformation #improve #ontheway #dead #legpress #legday #consistency
A year from now, you will not recognize ME. I am going to become a legend......--------------
STOP COMPARE YOURSELF TO EVERYONE ELSE, YOU are  NOT THEM. 
JUST FOCUS ON OUTDO YOURSELF EVERYDAY. 
BE A BETTER YOU TODAY, THEN YESTERSDAY.
MAKE SOMEONE SMILE TODAY,  AND CARE.
LOVE WHAT YOU DO.
KICK fear IN THE BALLS.
GRIND LIKE THE DEVILS DOG'S COME FOR YOU.
PUSH YOURSELF.
LIFT OTHERS.
BE AUTHENTIC.
1 LIFE, SOME YEARS,
DON'T WAST IT.
TIME IS THE MOST VALUE CURRENCY THERE IS.
SET YOUR GOALS AND
F**KING GO GET IT.
AND ENJOY THE RIDE.
#business #businessgrowth #grind #fun #pushyourself #positive #passion #dreambigworkhard #gogetit #improve #lovewhatyoudo #becomegreat #homebusiness #workfromhome #entrepreneur #succeed #nevergiveup #neverquit #betterlife #millionaire #billionaire #mindset #focus #next24hours #crushit #nextlevel #dubli #grindforyourgoals  #follow4follow #followme
A year from now, you will not recognize ME. I am going to become a legend......-------------- STOP COMPARE YOURSELF TO EVERYONE ELSE, YOU are  NOT THEM. JUST FOCUS ON OUTDO YOURSELF EVERYDAY. BE A BETTER YOU TODAY, THEN YESTERSDAY. MAKE SOMEONE SMILE TODAY,  AND CARE. LOVE WHAT YOU DO. KICK fear IN THE BALLS. GRIND LIKE THE DEVILS DOG'S COME FOR YOU. PUSH YOURSELF. LIFT OTHERS. BE AUTHENTIC. 1 LIFE, SOME YEARS, DON'T WAST IT. TIME IS THE MOST VALUE CURRENCY THERE IS. SET YOUR GOALS AND F**KING GO GET IT. AND ENJOY THE RIDE. #business  #businessgrowth  #grind  #fun  #pushyourself  #positive  #passion  #dreambigworkhard  #gogetit  #improve  #lovewhatyoudo  #becomegreat  #homebusiness  #workfromhome  #entrepreneur  #succeed  #nevergiveup  #neverquit  #betterlife  #millionaire  #billionaire  #mindset  #focus  #next24hours  #crushit  #nextlevel  #dubli  #grindforyourgoals   #follow4follow  #followme 
Improve your surf ! Correct your posture ! We have them in  Surf n Roll Shop  @smoothstar_mexico  #concretesurfing  #improve #surf #surfing #surfcoach  #surfyourskate  #sayulita #surfshop
You are the architect of your life. Time to get out the creative design manual and make some legendary blueprints

#improve #motivation #success #fitness #life #inspiration #health #workout #gym #learn #strength #progress #entrepreneur #lifestyle #business #work #growth #love #fit #goals #grow #selfimprovement #training #positivity #quotes #live #improvement #positive #strong #bhfyp
Aaak I really didn’t realize that I improved;-; honestly I became a furry this year and I’m proud loll ( the character on the recent art belongs to @morningstar_adopts !!! ) #furryart #furryfandom #ibspaint #drawing #artistsoninstagram #draw #sketch #sketching #2019 #art #artist #paint #painting #digitalart #yay #improve
Want to get better at networking? Here's the trick: https://flitinc.com/how-ambitious-women-can-improve-their-networking/
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#ambitious #millennialwomen #relationships #events #advice #successtips  #businessgoals #chat #talk #professionaltips #businesswoman #yourcareer #community #ladies #tips #learn #entrepreneurs #improve
😁😉 I highly recommend bootyshaking when moody. In any mood actually. 😁☝️🍑 #shake #booty #shakeurbooty #shimmy #work #that #booty #hips #dance #dancemakesyoufeelgood #improve #your #mood #moody #quote #funny #dancequote #bellydance #anydance #dans #buikdans #zaandam #nederland #noordholland #dansles
Please join us for a FREE youth tennis class this SAT  Dec 15th @ 1pm.  Please see link in bio to register.

#sandiegotenniscenter #sandiego #tennis #kids #chulavista #otaymesa #nationalcity #eastlake #usta #scta #learn #compete #improve #SDTC
We out work the competition 💯📈#hustle
We out work the competition 💯📈#hustle 
Find those real friends who can adjust your 👑 when it’s falling down & hang on to them 💞
Find those real friends who can adjust your 👑 when it’s falling down & hang on to them 💞
Be so busy improving yourself that you have no time to criticize others. We can always be better and do better. Should out to @ansperformance and @supplementkingnb
For the support and products I trust to fuel my workouts and reach my goals. #ansperformance #ans #brandinblue #teamansperformance #teamans #improve #journey #selflove #believe #youvsyou #failure #success #fitfam #fitness #girlswholift #gym #workforit #goodvibes #goodlife #personaltrainer #prophecy #carbhp #supplementkingnb #supplementking #supplementkingcanada #bebetter #dobetter #focus #lift
Be so busy improving yourself that you have no time to criticize others. We can always be better and do better. Should out to @ansperformance and @supplementkingnb For the support and products I trust to fuel my workouts and reach my goals. #ansperformance  #ans  #brandinblue  #teamansperformance  #teamans  #improve  #journey  #selflove  #believe  #youvsyou  #failure  #success  #fitfam  #fitness  #girlswholift  #gym  #workforit  #goodvibes  #goodlife  #personaltrainer  #prophecy  #carbhp  #supplementkingnb  #supplementking  #supplementkingcanada  #bebetter  #dobetter  #focus  #lift 
I am often hesitant of posting photos of myself on here, as I frequently will hate a picture of myself soon after it has been taken.  It takes a bit of time before I can look at that picture again and see it in a totally different light.  I recently discussed this with another person who also has body dysmorphia and shares this same experience.  It’s something I am excited to keep working at improving going into 2019.  So here’s 3 photos I was previously unwilling to post earlier this year.
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It takes a level of self love ,of dedication and determination to live your greatest life.
So, look within. Look at every area of your life and ask yourself these questions: Am I on course ? Am I growing mentally, emotionally and spiritually? Anything that is blocking that, anything that is preventing you from living your greatest life, make the tough decision to let it go.
- Unknown
📸 @scottweaver0
#question #learn #improve #grow #mindsetiseverything #silencethatvoiceofcriticism #voiceoflove #voiceofselfacceptance #seektruth #itwillsetyoufree #shiftyourfocus #openyoureyes #beautyeverywhere #bringbeautyintotheworld
I am often hesitant of posting photos of myself on here, as I frequently will hate a picture of myself soon after it has been taken. It takes a bit of time before I can look at that picture again and see it in a totally different light. I recently discussed this with another person who also has body dysmorphia and shares this same experience. It’s something I am excited to keep working at improving going into 2019. So here’s 3 photos I was previously unwilling to post earlier this year. -- It takes a level of self love ,of dedication and determination to live your greatest life. So, look within. Look at every area of your life and ask yourself these questions: Am I on course ? Am I growing mentally, emotionally and spiritually? Anything that is blocking that, anything that is preventing you from living your greatest life, make the tough decision to let it go. - Unknown 📸 @scottweaver0 #question  #learn  #improve  #grow  #mindsetiseverything  #silencethatvoiceofcriticism  #voiceoflove  #voiceofselfacceptance  #seektruth  #itwillsetyoufree  #shiftyourfocus  #openyoureyes  #beautyeverywhere  #bringbeautyintotheworld 
#PlantLoverMX #foco #lightbulb #maceta #flowerpot #mejorar #planeta #improve #earth #Sigueme #FolloMe ⠀
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Xignux https://buff.ly/2UEgTSB
NEW VIDEO IS OUT❌ ANNOYING MY BEST FRIEND FOR 24 HOURS 😂😂LINK IN BIO 🔥
NEW VIDEO IS OUT❌ ANNOYING MY BEST FRIEND FOR 24 HOURS 😂😂LINK IN BIO 🔥
C’est ma belle @anaisbranti qui nous sort un avant- après de l’espace . C’est plus de 7 kg de masse musculaire de plus au compteur . 
Congrats girl 💪🏼🔥💥
C’est ma belle @anaisbranti qui nous sort un avant- après de l’espace . C’est plus de 7 kg de masse musculaire de plus au compteur . Congrats girl 💪🏼🔥💥
#anyone interested in grabbing an @ouraring ?  Take advantage of this code for $75 off.  It’s limited to four uses. 
The @ouraring won’t you give you more, or better sleep.  It will provide you with loads of #helpful #accurate #data the you can use to make changes that will #improve your #sleep and sleep #quality. 
Check them out to see if it’s an #investment your #health and #wellness that you may be willing to make. 
#work #gruntwork #raisetheflag🏴 #payhim #beatyesterday #everydaynodaysoff #workout #fit #fitness #fitforlife #sleep #repair #recover #rejuvinate #recharge
#anyone  interested in grabbing an @ouraring ? Take advantage of this code for $75 off. It’s limited to four uses. The @ouraring won’t you give you more, or better sleep. It will provide you with loads of #helpful  #accurate  #data  the you can use to make changes that will #improve  your #sleep  and sleep #quality . Check them out to see if it’s an #investment  your #health  and #wellness  that you may be willing to make. #work  #gruntwork  #raisetheflag 🏴 #payhim  #beatyesterday  #everydaynodaysoff  #workout  #fit  #fitness  #fitforlife  #sleep  #repair  #recover  #rejuvinate  #recharge 
Projeto "melhora Quadriceps " indo muito bem, obrigada! 😎
Sem recursos ergogenicos, apenas  modificando e  intensificado um pouco o treino e caprichando na nutrição!
Competindo ou não, eu sempre vou brigar por um bom Shape, porque sei o quanto isso influencia positivamente a minha  saúde e auto estima! Vamos  melhorar  mais, tenho  fé!! Haha
#quadriceps #corrigir #melhorar #improve #dietaetreino #nutri #meucorpomeutemplo #fit #alllife #projetoinfinito #dietaflexivel #encheroshape
Projeto "melhora Quadriceps " indo muito bem, obrigada! 😎 Sem recursos ergogenicos, apenas modificando e intensificado um pouco o treino e caprichando na nutrição! Competindo ou não, eu sempre vou brigar por um bom Shape, porque sei o quanto isso influencia positivamente a minha saúde e auto estima! Vamos melhorar mais, tenho fé!! Haha #quadriceps  #corrigir  #melhorar  #improve  #dietaetreino  #nutri  #meucorpomeutemplo  #fit  #alllife  #projetoinfinito  #dietaflexivel  #encheroshape 
Finally made it to bw + 25kg for 2 Reps chins ups 💪 Really glad with the results of this program! 💥 .
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#guygermeaupt #personaltrainer #gymlife #workhardplayhard #programdesign #results #fitfam #chinup #improve #zedelgem #brugge
~William Wallace
Granted he’s talking about the English occupation of Scotland but the concepts he has here can be transferred to a conversation with the man in the mirror.

Complacency is the thief of joy and the killer of vitality and evolution. 
The author of that is the limiting narratives we give audience to and adopt as beliefs that we allow to govern us.... But what if you woke up one day and found you’d had enough of the tyranny you’d imposed on your life via permission or intention?? Where do you go to sort that out?

Here.  https://clcgroup.site123.me/contact 
Ya go here.  Get some.

#lifelessons #menshealth #learning #failure #success #lifequotes #lifestyle #instagood #insta #instaquote #lifecoach #coach #inspire #discipline #getafterit #change #mentalhealth #man #mens #mensfashion #mentorship #personalgrowth #changeyourlife #improve #instahappy #seldiscipline #selfawareness #grind #men
~William Wallace Granted he’s talking about the English occupation of Scotland but the concepts he has here can be transferred to a conversation with the man in the mirror. Complacency is the thief of joy and the killer of vitality and evolution. The author of that is the limiting narratives we give audience to and adopt as beliefs that we allow to govern us.... But what if you woke up one day and found you’d had enough of the tyranny you’d imposed on your life via permission or intention?? Where do you go to sort that out? Here. https://clcgroup.site123.me/contact Ya go here. Get some. #lifelessons  #menshealth  #learning  #failure  #success  #lifequotes  #lifestyle  #instagood  #insta  #instaquote  #lifecoach  #coach  #inspire  #discipline  #getafterit  #change  #mentalhealth  #man  #mens  #mensfashion  #mentorship  #personalgrowth  #changeyourlife  #improve  #instahappy  #seldiscipline  #selfawareness  #grind  #men 
Edited vs. unedited, deep vs. plain. Instruments don’t naturally sound magical, it takes precise digital tweaks that a natural instrument itself wouldn’t be capable of pulling off  #MusicProduction #Music #Amateur #Passion #Passionate #Instrumental #Beat #BeatProduction #Production #Produce #ProduceMusic #Beats #FlStudio #FlMobile #Fl #Fruityloops #Love #New #Improve #Determination #Determine #Determend #Inspire #DJ #Inspired #Inspiration #Lit #Peace #Deep #Fresh
Edited vs. unedited, deep vs. plain. Instruments don’t naturally sound magical, it takes precise digital tweaks that a natural instrument itself wouldn’t be capable of pulling off #MusicProduction  #Music  #Amateur  #Passion  #Passionate  #Instrumental  #Beat  #BeatProduction  #Production  #Produce  #ProduceMusic  #Beats  #FlStudio  #FlMobile  #Fl  #Fruityloops  #Love  #New  #Improve  #Determination  #Determine  #Determend  #Inspire  #DJ  #Inspired  #Inspiration  #Lit  #Peace  #Deep  #Fresh 
Why judge others.....improve yourself......#improve #improvise#bliss#judgement #change#develope#focus#improveyourself
OKAY® Coconut Hibiscus leave in conditioner hydrates and strengthens hair. This leave in adds moisture to hair and helps prevent split ends and frizz, leaving hair feeling beautiful, strong, soft and healthy with a natural shine. #okay #okaypurenaturals #hibiscus #coconut #hair #care #gentle #conditioning #nourish #improve #refresh #lifestyle #life #love #natural #naturalhair #curls #curly #curlyhair #health #healthy #life #kinks #kinkycurly #kinkyhair
OKAY® Coconut Hibiscus leave in conditioner hydrates and strengthens hair. This leave in adds moisture to hair and helps prevent split ends and frizz, leaving hair feeling beautiful, strong, soft and healthy with a natural shine. #okay  #okaypurenaturals  #hibiscus  #coconut  #hair  #care  #gentle  #conditioning  #nourish  #improve  #refresh  #lifestyle  #life  #love  #natural  #naturalhair  #curls  #curly  #curlyhair  #health  #healthy  #life  #kinks  #kinkycurly  #kinkyhair 
🚨14 Strong Nutrition 🚨 
Ok guys so this post has multiple meanings.  First to show you that when you really buckle down to specifics anything is possible even when you live half your life on the road like me and my main man @donniebeckwith_fit do. So stooooop with the BS excuses about traveling I REFUSE to hear your excuses. Be diligent to your plan and have respect for yourself and your goals period. Second to give a huuuuuge shout out for 14 Strong Nutrition client and one of my personal best friends Donnie Beckwith for killing the game and always working harder than he did the day before. Third to throw a giant Happy Birthday to this monster and wish him the absolute best day!  Make your way over to my boys Page and show him some love!  Happy B day Homie 🤙🏽
#health #nutrition #givemyhomieafollow
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14 Strong Nutrition 
Nixherefitness@Gmail.com
14strongnutrition.com
502-767-4886
🚨14 Strong Nutrition 🚨 Ok guys so this post has multiple meanings. First to show you that when you really buckle down to specifics anything is possible even when you live half your life on the road like me and my main man @donniebeckwith_fit do. So stooooop with the BS excuses about traveling I REFUSE to hear your excuses. Be diligent to your plan and have respect for yourself and your goals period. Second to give a huuuuuge shout out for 14 Strong Nutrition client and one of my personal best friends Donnie Beckwith for killing the game and always working harder than he did the day before. Third to throw a giant Happy Birthday to this monster and wish him the absolute best day! Make your way over to my boys Page and show him some love! Happy B day Homie 🤙🏽 #health  #nutrition  #givemyhomieafollow  . . 14 Strong Nutrition Nixherefitness@Gmail.com 14strongnutrition.com 502-767-4886
#deadline #December #31 #2018 #improve #everything specifically the front room on the 3rd floor. Need to get everything done so we can #trainmore and #better in #2019
This year I was told to "cool it down" and that I was crazy to try and study, work my hours, dance and set fitness goals...
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I thought to myself:
"How could I not and just exist every day like you..."
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Call this bragging, I don't give AF - I passed my second year of part time studies Cum Laude and will be final year in 2019!
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2018 was tough, but it sure was a year of smashing goals!

#empower #venividivici #pharmacist #lipstickandlogistics #improve #slay #hustle #grind #proud #biggerbetterfaster #student #supplychain #exam #solideogloria #cumlaude #power #success #damngurrliamproudofyou
This year I was told to "cool it down" and that I was crazy to try and study, work my hours, dance and set fitness goals... . I thought to myself: "How could I not and just exist every day like you..." . . Call this bragging, I don't give AF - I passed my second year of part time studies Cum Laude and will be final year in 2019! . . 2018 was tough, but it sure was a year of smashing goals! #empower  #venividivici  #pharmacist  #lipstickandlogistics  #improve  #slay  #hustle  #grind  #proud  #biggerbetterfaster  #student  #supplychain  #exam  #solideogloria  #cumlaude  #power  #success  #damngurrliamproudofyou 
Letztes Training 2018....nur noch 1, 5 cm, und Haltung und Fußstreckung und Hüfte und Schultern parallel, Bauch einziehen und vieles mehr... Aber mein Wille und Körper haben schon viel erreicht und darüber bin ich glücklich und stolz, voller Vorfreude auf ein neues Ballettjahr.
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#adultballet #stretching #flexibility #letsgetmoreflexy #alwaystimeforstretching #balletclass #stretchy #spagat #fehltnichtmehrviel #training #iloveballet #motivation #ballerinasofinstagram #motivated #improve #progress #passion #splits #happy #goalfor2019 #ballet #ballett #instaballet #thursdaymotivation #glücklich
Letztes Training 2018....nur noch 1, 5 cm, und Haltung und Fußstreckung und Hüfte und Schultern parallel, Bauch einziehen und vieles mehr... Aber mein Wille und Körper haben schon viel erreicht und darüber bin ich glücklich und stolz, voller Vorfreude auf ein neues Ballettjahr. . #adultballet  #stretching  #flexibility  #letsgetmoreflexy  #alwaystimeforstretching  #balletclass  #stretchy  #spagat  #fehltnichtmehrviel  #training  #iloveballet  #motivation  #ballerinasofinstagram  #motivated  #improve  #progress  #passion  #splits  #happy  #goalfor2019  #ballet  #ballett  #instaballet  #thursdaymotivation  #glücklich 
Years go by and everything goes by so fast.
Appreciating everything thats happening right now!
In this video which i Made last year i go back to that feeling.
That feeling of taking a ball, put it in your bag, search for places to play and enjoy....
This is where the love for this game started, on the courts in this video. Enjoy your #tbt! 🙏🏻❤️✌🏻 Music by @rufinoproducer 
#Futbol#futebol#fussball#voetbal#football#soccer#voetbal#sports#development#improve#challenge#think#brain#eyes#coordination#adidas#topscorer#dutch#messi#bayern#fcbarcelona#develop#street#creative#started
Years go by and everything goes by so fast. Appreciating everything thats happening right now! In this video which i Made last year i go back to that feeling. That feeling of taking a ball, put it in your bag, search for places to play and enjoy.... This is where the love for this game started, on the courts in this video. Enjoy your #tbt ! 🙏🏻❤️✌🏻 Music by @rufinoproducer #Futbol #futebol #fussball #voetbal #football #soccer #voetbal #sports #development #improve #challenge #think #brain #eyes #coordination #adidas #topscorer #dutch #messi #bayern #fcbarcelona #develop #street #creative #started 
My face is for those of you who don't get the reference! I hope to bring Justice to this legendary song one day, but for now  just BASS😎
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#beatboxer #bass #music #practice #work #song
#biggiesmalls #improve #coversong #cover #beats #beatboxing #beatbox #mouthmusic #mouth #breathingexercises #hiphop #oldschool #cool #chill
For those working the long/ extended holiday hours at your job, there's an IV for you! Our Executive IV treatment will increase focus, reduce stress and anxiety, and boost energy for peak performance and mental clarity when you need to be at the top of your game. Triple the enriched vitamins, minerals, and antioxidants! This treatment contains: Vitamin B complex, B5, B6, B12, C, Magnesium, Calcium, Zinc & Glutathione all mixed with sterile water. Treat yourself for the holidays! 
#executive #ivtreatment #tripleyourvitamins #packwithantioxidants #boost #improve #energy #peakperformance #reducestress #noanxiety #clearmind #topofyourgame #treatyoself #extendedhours #holidayhours #workinghard #ivme 📸 credit: @pjcortes87 🤗
For those working the long/ extended holiday hours at your job, there's an IV for you! Our Executive IV treatment will increase focus, reduce stress and anxiety, and boost energy for peak performance and mental clarity when you need to be at the top of your game. Triple the enriched vitamins, minerals, and antioxidants! This treatment contains: Vitamin B complex, B5, B6, B12, C, Magnesium, Calcium, Zinc & Glutathione all mixed with sterile water. Treat yourself for the holidays! #executive  #ivtreatment  #tripleyourvitamins  #packwithantioxidants  #boost  #improve  #energy  #peakperformance  #reducestress  #noanxiety  #clearmind  #topofyourgame  #treatyoself  #extendedhours  #holidayhours  #workinghard  #ivme  📸 credit: @pjcortes87 🤗
Are you living up to your full potential?
Are you living up to your full potential?
Good people are like a perfume shop. Spend time with them and positivity will radiate of you. Just like the aroma of perfume  will remain and radiate of you when you spend time in a perfume shop.
Good people are like a perfume shop. Spend time with them and positivity will radiate of you. Just like the aroma of perfume will remain and radiate of you when you spend time in a perfume shop.
Today is the last day for Post Graduate Students, Victor Vargas and Jaime Martinez. Victor and Jaime have spent a year training at the academy to prepare themselves for collegiate golf. Victor will be attending Asbury University in January, and Jamie is in the process of making college arrangements. We wish you both the best of luck in the future and have thoroughly enjoyed the time that you have shared with us at the academy.
Today is the last day for Post Graduate Students, Victor Vargas and Jaime Martinez. Victor and Jaime have spent a year training at the academy to prepare themselves for collegiate golf. Victor will be attending Asbury University in January, and Jamie is in the process of making college arrangements. We wish you both the best of luck in the future and have thoroughly enjoyed the time that you have shared with us at the academy.
Opportunity isn't going to Chase you. If you want it, grind for it. 😤
Opportunity isn't going to Chase you. If you want it, grind for it. 😤
Professional footballer and client Jack Hobbs working on building his core strength with this elbow to knee crunch variation. A great way to test the main abdominals as well as the obliques down the side of the body and the lower back 💪🏻⚽️
Professional footballer and client Jack Hobbs working on building his core strength with this elbow to knee crunch variation. A great way to test the main abdominals as well as the obliques down the side of the body and the lower back 💪🏻⚽️
What you do is your choice, it’s right to you, f*** what the world thinks...😤😤😤😤😤
#targets #improve #sweat #heart #pride #progress #desire #passion #belief #lifting #weightlifting #weights #weight #muscle #muscles #life #like #haters #feelings #like4like #follow4follow #love
Don't do something that doesn't bring you closer to your goal. What's the point of that?
Don't do something that doesn't bring you closer to your goal. What's the point of that?
The past is the past. Learn to let go, because the only way to move forward is by looking forward.
The past is the past. Learn to let go, because the only way to move forward is by looking forward.
Whoo hoo!! Made the 100 Days. I had to slow down due to injury over the last couple of weeks. But I’ve learned a lot and changed many habits. Just hope my noisey neighbours stop partying all night so I can get a good sleep every night for ultimate performance during the days 😃🙌🏻
Whoo hoo!! Made the 100 Days. I had to slow down due to injury over the last couple of weeks. But I’ve learned a lot and changed many habits. Just hope my noisey neighbours stop partying all night so I can get a good sleep every night for ultimate performance during the days 😃🙌🏻
I get to hear a lot of good quotes when clients are working out! This gem came from a lovely lady and it speaks so clearly as to what a Pilates and Yoga PRACTICE truly is! It is quite simply a practice. We are practicing to get better than we were yesterday. We are trying. We learn new flows and new forms and new exercises and New/improved methods to do these movements. We go through a growth process while playing around with how things feel in our bodies. It’s important to be patient with yourself while learning new things and to really appreciate each small success because life is about growing and gratitude 😊 it’s a mental game, a mind/body connection. Some days are better than others. Such is life. “This is me trying” 💕🙌🙏 #Trying #ThisIsMe #ThisIsMeTrying #Quote #GoodQuote #SheSaidIt #ILovedIt #Practice #PilatesPractice #Improve #grow #MindBody #MindBodyConnection #GrowthMindset #HealthyMindset #KeepTrying #You’veGotThis #PracticeMakesPerfect #GaragePilates #SeeYouAtTheStudio #SheSaidItBest
I get to hear a lot of good quotes when clients are working out! This gem came from a lovely lady and it speaks so clearly as to what a Pilates and Yoga PRACTICE truly is! It is quite simply a practice. We are practicing to get better than we were yesterday. We are trying. We learn new flows and new forms and new exercises and New/improved methods to do these movements. We go through a growth process while playing around with how things feel in our bodies. It’s important to be patient with yourself while learning new things and to really appreciate each small success because life is about growing and gratitude 😊 it’s a mental game, a mind/body connection. Some days are better than others. Such is life. “This is me trying” 💕🙌🙏 #Trying  #ThisIsMe  #ThisIsMeTrying  #Quote  #GoodQuote  #SheSaidIt  #ILovedIt  #Practice  #PilatesPractice  #Improve  #grow  #MindBody  #MindBodyConnection  #GrowthMindset  #HealthyMindset  #KeepTrying  #You ’veGotThis #PracticeMakesPerfect  #GaragePilates  #SeeYouAtTheStudio  #SheSaidItBest 
Day 22 of 40 Days of Regeneration leads us to restoring ourselves through cold immersion. Charlie Deist, a seasteader and sailing enthusiast, who will be joining #SwimToRegenerate on January 1st, writes about The Iceman (Wim Hof) in his latest Medium post: 'The Way of the Iceman... teaches a method of cold exposure training that allows a person to control their response to the cold and elevate their body temperature through intense focus and breathing. The book starts with a definition of the word “torpor.” Torpor is the affluence-induced sluggishness and complacency that so many suffer from due to the evolutionary mismatch between our modern lives and the much more active lifestyles of our ancestors.' For the last 20 days of this initiation, cold showers are encouraged. 'The comfort and safety of modern life has also made us sicker. To solve the crisis of sedentarism, we must tap into our bodies’ evolutionary genius. The field of epigenetics teaches us that we can awaken ancient genetic codes “written” to help our much more resilient ancestors survive in an unimaginably hostile world.' Even if you cannot swim with us January 1st, join us in opening up to your full potential through breathwork and cold immersion. As we regenerate ourselves, then the idea of ecosystem restoration becomes easy. Together we can. 
Check out Charlie's full post here: https://medium.com/@chdeist/escape-the-prison-of-self-induced-torpor-c934de66e263 
#restore #awaken #improve
Day 22 of 40 Days of Regeneration leads us to restoring ourselves through cold immersion. Charlie Deist, a seasteader and sailing enthusiast, who will be joining #SwimToRegenerate  on January 1st, writes about The Iceman (Wim Hof) in his latest Medium post: 'The Way of the Iceman... teaches a method of cold exposure training that allows a person to control their response to the cold and elevate their body temperature through intense focus and breathing. The book starts with a definition of the word “torpor.” Torpor is the affluence-induced sluggishness and complacency that so many suffer from due to the evolutionary mismatch between our modern lives and the much more active lifestyles of our ancestors.' For the last 20 days of this initiation, cold showers are encouraged. 'The comfort and safety of modern life has also made us sicker. To solve the crisis of sedentarism, we must tap into our bodies’ evolutionary genius. The field of epigenetics teaches us that we can awaken ancient genetic codes “written” to help our much more resilient ancestors survive in an unimaginably hostile world.' Even if you cannot swim with us January 1st, join us in opening up to your full potential through breathwork and cold immersion. As we regenerate ourselves, then the idea of ecosystem restoration becomes easy. Together we can. Check out Charlie's full post here: https://medium.com/@chdeist/escape-the-prison-of-self-induced-torpor-c934de66e263 #restore  #awaken  #improve 
Compete against that! #quotes #motivation #competition #comparison #improve #mevsme
Be real and confident in your conversations. There’s nothing that will be more effective than that. #achievetoday
Be real and confident in your conversations. There’s nothing that will be more effective than that. #achievetoday 
Gettin rid of customers without being rude 😂😂💯 #funny #video #me #like #follow #laugh #customerservice #cough #skit #short #actor #improve
Goals!!!🎯
Goals!!!🎯
PREACH the tings them!
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#motivate #inspire #correct #improvement #improve #production #self #selflove #mistakes #lessons #lessonlearned #learn #wisdom #knowledge #key #power #brain #source #think #thoughts #preach
Some amazing advice from one of the most successful individuals in our era. .
Follow @businessmentalities for more
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#entrepreneur #entrepreneurship #entrepreneurmindset #business #businessmindset #freedome #success #motivation #rich #liveliferight #nyc #newyork #wallstreet #toronto  #money #mindset #improve #hardworkpaysoff #billions #rich #investing #baystreet #trading #cars #mansions #lambo #cars #richest #save #savemoney
#tbt I remember getting ready for the show I was a little nervous about bringing a great look but then I saw this pic my mom’s took on cellphone not a special photography shot I was like yo! What was I tripping about lol •
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#motivation #fitness #motivation #passion #bebetter #betterme #npc #mensphysique #motivated #determine #focused #discipline #bodybuilding #gymfam #lifting #hardwork #grind #fit #fitspo #fitsporation #fitfam #tunnelvision #gymjunkie #bebetter #betterme #muscle #improve #visionit #painforchange
#tbt  I remember getting ready for the show I was a little nervous about bringing a great look but then I saw this pic my mom’s took on cellphone not a special photography shot I was like yo! What was I tripping about lol • • • #motivation  #fitness  #motivation  #passion  #bebetter  #betterme  #npc  #mensphysique  #motivated  #determine  #focused  #discipline  #bodybuilding  #gymfam  #lifting  #hardwork  #grind  #fit  #fitspo  #fitsporation  #fitfam  #tunnelvision  #gymjunkie  #bebetter  #betterme  #muscle  #improve  #visionit  #painforchange 
Handyman Matters NWC also focuses on seniors and special needs clients. From outdoor ramps to all your indoor accessibility needs, we have you covered!
#homeimprovement #accessable #renovation #handyman