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MUNDIAL DE CLUBES
Macris segue ganhando reconhecimento pelo prêmio de melhor levantadora no torneio da FIVB. Você concorda que ela deve ter chances mais efetivas na seleção brasileira? 📸 @melhordovolei

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#Volleyball #voleimasculino #volei #VoleiTaubate #voleifeminino #voleibol #cimedesportes #asicsvolleyball #mikasabrasil #imoveme #Volleyball #Volleybal #volleyballislife #volleygirls #volleyballteam #volleyballgame
Hoy ha tocado ponerse los guantes de boxeo otra vez, pero para ver a mis amigos de @arkopharmaesp y conocer su nuevo producto para cuidar las articulaciones, los tendones y los huesos.
Ya os contaré en el blog pero se trata de un complemento que diferencia lo que necesitamos tomas por la mañana y por la noche (Arkoflex Día y Noche).
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Yo tomo desde hace meses otros productos de la gama (sobre todo por la cúrcuma, el colágeno y el magnesio) y estoy feliz así que hoy mismo empiezo a probarlos 😉).
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Mira que tengo mono de boxeo... 🥊 Tengo que volver!!! __________________________________________________________ _______
#ASICSFrontRunnerSpain #ASICSFrontRunner 
#ASICS #IMoveMe #superSu 🏃‍♀️ #runnergirl #healthylife #asicsrunning #deporte #runningwomen  #gymgirl #run4fun #b3b #gym #boxeo #boxeofemenino #boxinggirl #boxing #fitness
Hoy ha tocado ponerse los guantes de boxeo otra vez, pero para ver a mis amigos de @arkopharmaesp y conocer su nuevo producto para cuidar las articulaciones, los tendones y los huesos. Ya os contaré en el blog pero se trata de un complemento que diferencia lo que necesitamos tomas por la mañana y por la noche (Arkoflex Día y Noche). . Yo tomo desde hace meses otros productos de la gama (sobre todo por la cúrcuma, el colágeno y el magnesio) y estoy feliz así que hoy mismo empiezo a probarlos 😉). . Mira que tengo mono de boxeo... 🥊 Tengo que volver!!! __________________________________________________________ _______ #ASICSFrontRunnerSpain  #ASICSFrontRunner  #ASICS  #IMoveMe  #superSu  🏃‍♀️ #runnergirl  #healthylife  #asicsrunning  #deporte  #runningwomen  #gymgirl  #run4fun  #b3b  #gym  #boxeo  #boxeofemenino  #boxinggirl  #boxing  #fitness 
Partiu, Taubaté!
Na companhia sempre do meu amigo @jajau_10 ! 
Simbora para mais um desafio, que a Superliga é longa! .
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#sadacruzeiro #cruzeiro #naçãoazul #torcida #cabuloso #labestianegra #volei #voleipaixão #campeão #superação #desafios #raça 📸 @filipe18volei

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#Volleyball #voleimasculino #volei #VoleiTaubate #voleifeminino #voleibol #cimedesportes #asicsvolleyball #mikasabrasil #imoveme #Volleyball #Volleybal #volleyballislife #volleygirls #volleyballteam #volleyballgame
Partiu, Taubaté! Na companhia sempre do meu amigo @jajau_10 ! Simbora para mais um desafio, que a Superliga é longa! . . . #sadacruzeiro  #cruzeiro  #naçãoazul  #torcida  #cabuloso  #labestianegra  #volei  #voleipaixão  #campeão  #superação  #desafios  #raça  📸 @filipe18volei ___ #Volleyball  #voleimasculino  #volei  #VoleiTaubate  #voleifeminino  #voleibol  #cimedesportes  #asicsvolleyball  #mikasabrasil  #imoveme  #Volleyball  #Volleybal  #volleyballislife  #volleygirls  #volleyballteam  #volleyballgame 
🖐 “Los cinco dedos por separado son cinco unidades independientes. Si los cerramos, el puño multiplica la fuerza. Ese es el verdadero equipo” 👊💪
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Excelente Martes para todos!!! 🤗
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@asics
#ASICS #IMoveMe #ASICSgel #gelkayano25 #Asicsteam #run #runnerslife #runnergirl #loverunning #runstagram #keeprunning #runnerslife #runners #everunner #running #worlderunners #picoftheday
Homenageados na Festa do Atleta do Minas Tenis Clube representando o voleibol masculino. Parabéns @davy_003 @maique.reeis @cledenilson07 📸 @marlonvolei

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#Volleyball #voleimasculino #volei #VoleiTaubate #voleifeminino #voleibol #cimedesportes #asicsvolleyball #mikasabrasil #imoveme #Volleyball #Volleybal #volleyballislife #volleygirls #volleyballteam #volleyballgame
Here it is then guys!!! As promised, my first  1500m TT and I had NO excuses with a whole lane to myself!!! Really pleased with the time, considering for the last two months I have only swam once per week, with no interval training, and have taken a 3 week break from the pool in that time also!! Did a 5km Fartleck run after and legs felt great on the 1km@5km race pace reps! Doing time trials can be scary and daunting, but they are so important to help plan your training to suit YOUR needs, and to compare progress. With all three disciplines time trialed for me and my next goal, ime confident that my swim will be at a good standard next year, my bike legs need more strength endurance to maintain race pace for 40km, and I have a small mountain to climb to get my 10km run time down 😧. Thanks to Steve Hulland @temeleisure, who has got my body to a MUCH stronger place than it was earlier this year, I've got a really positive attitude that I CAN DO THIS!! Ime all in, and DETERMINED to make the cut for the British Triathlon Age Group world's team next year 😃😃#trilife #triathlon #swimbikerun #triathlete #britishtriathlon  #temeleisuretriclub #timetrialtuesday #timetrial #testing #swimming #poolswim #gymgains #running #streetrun #ludlow #asics #imoveme #womenwhorun #runnersofinstagram #2xucompression #2xucrew #sisregorapidrecovery #dreambig #bebrave #workhard #bringiton #letsdothis #2019goals
Here it is then guys!!! As promised, my first 1500m TT and I had NO excuses with a whole lane to myself!!! Really pleased with the time, considering for the last two months I have only swam once per week, with no interval training, and have taken a 3 week break from the pool in that time also!! Did a 5km Fartleck run after and legs felt great on the 1km@5km race pace reps! Doing time trials can be scary and daunting, but they are so important to help plan your training to suit YOUR needs, and to compare progress. With all three disciplines time trialed for me and my next goal, ime confident that my swim will be at a good standard next year, my bike legs need more strength endurance to maintain race pace for 40km, and I have a small mountain to climb to get my 10km run time down 😧. Thanks to Steve Hulland @temeleisure, who has got my body to a MUCH stronger place than it was earlier this year, I've got a really positive attitude that I CAN DO THIS!! Ime all in, and DETERMINED to make the cut for the British Triathlon Age Group world's team next year 😃😃#trilife  #triathlon  #swimbikerun  #triathlete  #britishtriathlon  #temeleisuretriclub  #timetrialtuesday  #timetrial  #testing  #swimming  #poolswim  #gymgains  #running  #streetrun  #ludlow  #asics  #imoveme  #womenwhorun  #runnersofinstagram  #2xucompression  #2xucrew  #sisregorapidrecovery  #dreambig  #bebrave  #workhard  #bringiton  #letsdothis  #2019goals 
I got lazy! It always happens after a race. I just don’t work well without a target, that works as much in life as it does in running for me. I’ve stepped up the last few days! .
10K PB for Luna yesterday 🐕 1.03 and I swear she’s can go more but I get worried that I’ll over work her... someone tell me I won’t? 🤷🏻‍♀️ .
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#runningmotivation #getupandmove #adventure #runnersofinstagram #yolo #fitspo #runner #thisgirlcan #imoveme #goals #runnergirl #10k #runningwithdogs #dog #doggo #runningdog #fitness #runchat #runchatuk #selfie #silly #fitgotreal
I got lazy! It always happens after a race. I just don’t work well without a target, that works as much in life as it does in running for me. I’ve stepped up the last few days! . 10K PB for Luna yesterday 🐕 1.03 and I swear she’s can go more but I get worried that I’ll over work her... someone tell me I won’t? 🤷🏻‍♀️ . . #runningmotivation  #getupandmove  #adventure  #runnersofinstagram  #yolo  #fitspo  #runner  #thisgirlcan  #imoveme  #goals  #runnergirl  #10k  #runningwithdogs  #dog  #doggo  #runningdog  #fitness  #runchat  #runchatuk  #selfie  #silly  #fitgotreal 
Entrenamiento de fuerza en ayuno de 16 horas, ¿quien dijo que en ayuno no hay fuerza? Pronto les iré contando del Ayuno Intermitente, como lo uso y sus beneficios. Los resultados son rápidos si quieres perder peso y ganar masa muscular magra. Y para romper el ayuno un batido de frutas con mucho arándano (recompone musculatura) y #MaquiBerry de @primalchile en mi #nutribullet de @puroyclaro (ropa de la nueva colección de @asicschile )#training #run #intermittentfasting #asicschile #asicsapparel #imoveme #asicsnoosa
Entrenamiento de fuerza en ayuno de 16 horas, ¿quien dijo que en ayuno no hay fuerza? Pronto les iré contando del Ayuno Intermitente, como lo uso y sus beneficios. Los resultados son rápidos si quieres perder peso y ganar masa muscular magra. Y para romper el ayuno un batido de frutas con mucho arándano (recompone musculatura) y #MaquiBerry  de @primalchile en mi #nutribullet  de @puroyclaro (ropa de la nueva colección de @asicschile )#training  #run  #intermittentfasting  #asicschile  #asicsapparel  #imoveme  #asicsnoosa 
Whether you are a short, a middle or a long distance runner, you are always a RUNNER!!!! #marathonrunner  #greekchampionship #athensauthenticmarathon #asics #asicsfrontrunner #imoveme #laneshealth #pelmatografimaelite #euromedica #elitestrom #amstelfree @kallistos_actiontrainingsl
Solsken - Frusna grusvägar - I2 Skogen - Perfekt luft - Pigga ben - Bra lunch! ——————————
🇺🇸 Sunshine - Frozen dirt roads - I2 Forest - Perfect air - Good legs - Great lunch!

#lunchlöpning #jagspringer #löpning #laufen #juoksu #runningmotivation #running #run #runner #worlderunners #teammundt #imoveme #VSM2019 #nyamål #corrida #halvmaratonträning #halfmarathontraining #löparglädje #garmin #enervit #äldreochsnabbare #distans
Solsken - Frusna grusvägar - I2 Skogen - Perfekt luft - Pigga ben - Bra lunch! —————————— 🇺🇸 Sunshine - Frozen dirt roads - I2 Forest - Perfect air - Good legs - Great lunch! #lunchlöpning  #jagspringer  #löpning  #laufen  #juoksu  #runningmotivation  #running  #run  #runner  #worlderunners  #teammundt  #imoveme  #VSM2019  #nyamål  #corrida  #halvmaratonträning  #halfmarathontraining  #löparglädje  #garmin  #enervit  #äldreochsnabbare  #distans 
#Repost @corredorironico
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E assim quebramos lindamente na prova sem escutar o professor.
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#corredorironico #corridaderua #corridaderuabrasil #runners #imoveme #brasilrunners #5k #10k #15k #21k #42k
Treino de membros superiores e ABS, enquanto as pernocas ficam de "molho" 💪
E pra colorir os dias que as vezes amanhecem cinzentos, fui toda de look @summerfitloja coloridinha e combinadinha 🖤💙💜 ! E num que o dia ficou mais alegre!!!! 😉🤗😍🍀🎯💪 De @mulherelastica para @summerfitloja! 
#me  #IMoveMe #musculacao #muscle #worlderunners #brasilrunners #run #runner #disciplina #lifestyle #runninggirl #nevergiveup #fitnesslifestyle #foco #inspiration #healthylifestyle #healthy #fitness #barbacena #focus #healthylife  #contornodocorpo #contornodocorpocastelo #gymmotivation #corridaderua #fit #fitgirl
Treino de membros superiores e ABS, enquanto as pernocas ficam de "molho" 💪 E pra colorir os dias que as vezes amanhecem cinzentos, fui toda de look @summerfitloja coloridinha e combinadinha 🖤💙💜 ! E num que o dia ficou mais alegre!!!! 😉🤗😍🍀🎯💪 De @mulherelastica para @summerfitloja! #me  #IMoveMe  #musculacao  #muscle  #worlderunners  #brasilrunners  #run  #runner  #disciplina  #lifestyle  #runninggirl  #nevergiveup  #fitnesslifestyle  #foco  #inspiration  #healthylifestyle  #healthy  #fitness  #barbacena  #focus  #healthylife  #contornodocorpo  #contornodocorpocastelo  #gymmotivation  #corridaderua  #fit  #fitgirl 
Strech and relax (and a little strength, too) Trying to incorporate new habits to keep the injuries away. ➡️ Not really as IG’able as all the fitness babes out there 😂😅 #hechmannrunning #nevernotrunning #offseason #vintertræning #swimbikerun #shortlegsfastpace #imoveme #asicsfrontrunner #trigirl
Messy hair, don’t care 🤷🏼‍♀️ not sure what’s going on with my eye 👁
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More lunchtime miles and I’ve hit that halfway point for @runup2christmas
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51/100k 💪🏻
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#thisgirlcanrun #thisgirlcan #ukrunchat #womensrunningcommunity #womensrunninguk #womensrunning #inspiringwomenrunners #runnersofinstagram #instarunners #training #girlontherun #running #imoveme #ru2c #runup2christmas #runch #lunchrun
“Happiness comes in waves 🌊 “
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What a beautiful morning for an early run 😍. I’ve missed these early winter runs to catch the sunrise and to listen to the waves crashing. It does the power of good for our mood doesn’t it? So thankful to live on this beautiful island 💕. Seven miles banked for @runup2christmas which means I’m almost there 😃💪🏻. .
#winterrunning #earlyrun #christmasrunning #womensrunningcommunity #brooksrunning #nike #runnerfullstop #womensrunning #womensrunninguk #yourruns #imoveme #crushitzone #keepmovingforward #runup2christmas #ru2c #momentumjewelry #momentumjewelryambassador #adventureawaits
“Happiness comes in waves 🌊 “ . What a beautiful morning for an early run 😍. I’ve missed these early winter runs to catch the sunrise and to listen to the waves crashing. It does the power of good for our mood doesn’t it? So thankful to live on this beautiful island 💕. Seven miles banked for @runup2christmas which means I’m almost there 😃💪🏻. . #winterrunning  #earlyrun  #christmasrunning  #womensrunningcommunity  #brooksrunning  #nike  #runnerfullstop  #womensrunning  #womensrunninguk  #yourruns  #imoveme  #crushitzone  #keepmovingforward  #runup2christmas  #ru2c  #momentumjewelry  #momentumjewelryambassador  #adventureawaits 
GP Natal 2018.
Apenas uma semana após a Maratona voltei a colocar um dorsal e o calçado de competição! Fui numa missão que gosto muito e me deixa feliz e realizado, fui ser “Pacer”! Não da organização,mas de um grupo de amigos que são os meus “clientes” habituais no ASICS Lisboa Run Club. Foi com prazer enorme que vi o @luiscascao  e o @henrique_p_ferreira quebrarem os sei record aos 10km. No caminho ainda tive tempo para puxar outros atletas...desculpem me os imensos atletas que foram ouvindo o ASICS Frontrunner sempre a falar e incentiva los ao longo de 10km😉 
#ASICS
#ASICSFrontRunner #ASICSFrontRunnerPortugal
#GELKAYANO25
#DYNAFLYTE3
#IMoveMe
#ASICSLisboaRunClub
#ASICSLisboa
#IMoveLisbon
#IMoveLisboa
#runkeeper
#o2LifeCenter
#LifeCenter
GP Natal 2018. Apenas uma semana após a Maratona voltei a colocar um dorsal e o calçado de competição! Fui numa missão que gosto muito e me deixa feliz e realizado, fui ser “Pacer”! Não da organização,mas de um grupo de amigos que são os meus “clientes” habituais no ASICS Lisboa Run Club. Foi com prazer enorme que vi o @luiscascao e o @henrique_p_ferreira quebrarem os sei record aos 10km. No caminho ainda tive tempo para puxar outros atletas...desculpem me os imensos atletas que foram ouvindo o ASICS Frontrunner sempre a falar e incentiva los ao longo de 10km😉 #ASICS  #ASICSFrontRunner  #ASICSFrontRunnerPortugal  #GELKAYANO25  #DYNAFLYTE3  #IMoveMe  #ASICSLisboaRunClub  #ASICSLisboa  #IMoveLisbon  #IMoveLisboa  #runkeeper  #o2LifeCenter  #LifeCenter 
Per RAGGIUNGERE  il mio OBBIETTIVO, ovvero CORRERE in NAZIONALE 🇮🇹 ,  ho dovuto SACRIFICARE molte cose, star lontano dalla famiglia e COMBATTERE contro ogni OSTACOLO, saranno poche le persone che restano al tuo fianco, ma non importa continua a CREDERE in ciò che AMI e DESIDERI perché la RICOMPENSA sarà più grande. Tutto quel SACRIFICIO sarà la tua  FORZA per REALIZZARE ogni SOGNO.🏃‍♂️🇮🇹❤🙏🏻🔝💪 #run #running #dreams #runfaidate #runlover #fisdir #fisdiritalia #Garmin #newbalance #teamiraliafisdir #instagramrunners #roadid #runrunrun #runplanet  #runningterritory #runnerrepost #igrunnerz #sundaylongrun #imoveme #gorun  #runspo #runningismytherapy #runningmotivation #iocorroqui #runlover #alwayrunning #runnersofinsta #whywerun #neverstoprunning #werun  #igrunners
Per RAGGIUNGERE il mio OBBIETTIVO, ovvero CORRERE in NAZIONALE 🇮🇹 , ho dovuto SACRIFICARE molte cose, star lontano dalla famiglia e COMBATTERE contro ogni OSTACOLO, saranno poche le persone che restano al tuo fianco, ma non importa continua a CREDERE in ciò che AMI e DESIDERI perché la RICOMPENSA sarà più grande. Tutto quel SACRIFICIO sarà la tua FORZA per REALIZZARE ogni SOGNO.🏃‍♂️🇮🇹❤🙏🏻🔝💪 #run  #running  #dreams  #runfaidate  #runlover  #fisdir  #fisdiritalia  #Garmin  #newbalance  #teamiraliafisdir  #instagramrunners  #roadid  #runrunrun  #runplanet  #runningterritory  #runnerrepost  #igrunnerz  #sundaylongrun  #imoveme  #gorun  #runspo  #runningismytherapy  #runningmotivation  #iocorroqui  #runlover  #alwayrunning  #runnersofinsta  #whywerun  #neverstoprunning  #werun  #igrunners 
#FISIOTips
El DIAFRAGMA es un músculo que, gran olvidado por muchos, tiene especial importancia.
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⁉️¿Sabías que podemos reducir el estrés, mejorar la movilidad de la columna vertebral y sentirnos más aliviados a través del diafragma?
🙋‍♂️Nuestro fisio Gonzalo nos lo explica en este vídeo y nos invita a ejercitarlo a diario para conseguir una mayor relajación.
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🔍Descubre los numerosos beneficios y las dolencias o disfunciones que podrás prevenir con su ejercitación 📲 @fisiogonzo
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🙆‍♀️Y sobre todo, practicadlo! Notaréis una gran mejoría enseguida!
... #FISIOZaragoza #Fisioterapia #Zaragoza #Salud #Diafragma #Deporte #Respiración #Physiotherapy #movimiento #keepmoving #imoveme #physics
#FISIOTips  El DIAFRAGMA es un músculo que, gran olvidado por muchos, tiene especial importancia. ... ⁉️¿Sabías que podemos reducir el estrés, mejorar la movilidad de la columna vertebral y sentirnos más aliviados a través del diafragma? 🙋‍♂️Nuestro fisio Gonzalo nos lo explica en este vídeo y nos invita a ejercitarlo a diario para conseguir una mayor relajación. ... 🔍Descubre los numerosos beneficios y las dolencias o disfunciones que podrás prevenir con su ejercitación 📲 @fisiogonzo ... 🙆‍♀️Y sobre todo, practicadlo! Notaréis una gran mejoría enseguida! ... #FISIOZaragoza  #Fisioterapia  #Zaragoza  #Salud  #Diafragma  #Deporte  #Respiración  #Physiotherapy  #movimiento  #keepmoving  #imoveme  #physics 
Ran a mile with pippy last night!!! Well, actually I ran a mile behind @tess_oreilly13 😜  so proud of my girl,  I was suprised when she asked to go for a run 🏃‍♀️ and truthfully I was going to bag the idea of running yesterday,  but I went.  Tess is doing so much better with running this year, I'm so proud of you Pip!!! 💪 You left me in the wind hahaahah!!!! .
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#setexamples #fitfamily #fitmom #thisis41 #runnerlife #runnersofig #iamarunner #iloverunning #runitfast #runshots #imoveme #runnergirl #rlag #runningaddict #seemeRLAG #adidaswomen #runnerlifestyle #keepgoingkell #runforfun #runners #runningismyheartbeat #womenrunners #runplanet #nevernotrunning #wearetherunners
Ran a mile with pippy last night!!! Well, actually I ran a mile behind @tess_oreilly13 😜 so proud of my girl, I was suprised when she asked to go for a run 🏃‍♀️ and truthfully I was going to bag the idea of running yesterday, but I went. Tess is doing so much better with running this year, I'm so proud of you Pip!!! 💪 You left me in the wind hahaahah!!!! . . . #setexamples  #fitfamily  #fitmom  #thisis41  #runnerlife  #runnersofig  #iamarunner  #iloverunning  #runitfast  #runshots  #imoveme  #runnergirl  #rlag  #runningaddict  #seemeRLAG  #adidaswomen  #runnerlifestyle  #keepgoingkell  #runforfun  #runners  #runningismyheartbeat  #womenrunners  #runplanet  #nevernotrunning  #wearetherunners 
#Repost @corredorironico
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Bora guardar as fotos de hoje, pra relembrar lá na frente 💪🏿👊🏿
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#corredorironico #corridaderua #corridaderuabrasil #runners #imoveme #brasilrunners #5k #10k #15k #21k #42k

#fotoesportecwb
O ASICS Gel-Nimbus 20 está com um ótimo custo benefício. 
Acesse o site da Super Tennis e  aproveite!
Todos os produtos possuem garantia e nota fiscal.
Frete grátis para as regiões Sul e Sudeste.
Enviamos para todo Brasil.
Aguardamos a sua compra :) Super Tennis, especialistas em ASICS - Entregamos felicidade em forma de tênis :) #GelNimbus20 #Nimbus20 #Asics #ASICSBrasil #Tenis #SuperTennis #AsicsFrontRunner #ASICSrunning #IMoveMe #Run #Running #Runners #Corrida #Corredores #ACorridaEstáEmTodosNós
O ASICS Gel-Nimbus 20 está com um ótimo custo benefício. Acesse o site da Super Tennis e aproveite! Todos os produtos possuem garantia e nota fiscal. Frete grátis para as regiões Sul e Sudeste. Enviamos para todo Brasil. Aguardamos a sua compra :) Super Tennis, especialistas em ASICS - Entregamos felicidade em forma de tênis :) #GelNimbus20  #Nimbus20  #Asics  #ASICSBrasil  #Tenis  #SuperTennis  #AsicsFrontRunner  #ASICSrunning  #IMoveMe  #Run  #Running  #Runners  #Corrida  #Corredores  #ACorridaEstáEmTodosNós 
Kayano’s
Kayano’s
#Repost @running.365 with @get_repost
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Are You Past the Hardest Part
🙏Follow - @running.365
🌟Credit to DM if you are the owner.
🏃Use our tag to be featured - #running365
🙏Don't forget to follow us. And show us to your friends.
Tags: #running #runner #run #motherrunners #runningcommunity #goneforarun #marathonmom #asicsfrontrunner #imoveme #nevernotrunning #runwithheart #runlife  #runspiration #twooceans #runfast #runningmotivation #runspiration #runrunrun #brooksrunning #indymini #everymilecounts #rungirl #trailandkale #runfam #asicsfrontrunnerpolska #polishrunner
#Repost  @running.365 with @get_repost ・・・ Are You Past the Hardest Part 🙏Follow - @running.365 🌟Credit to DM if you are the owner. 🏃Use our tag to be featured - #running365  🙏Don't forget to follow us. And show us to your friends. Tags: #running  #runner  #run  #motherrunners  #runningcommunity  #goneforarun  #marathonmom  #asicsfrontrunner  #imoveme  #nevernotrunning  #runwithheart  #runlife  #runspiration  #twooceans  #runfast  #runningmotivation  #runspiration  #runrunrun  #brooksrunning  #indymini  #everymilecounts  #rungirl  #trailandkale  #runfam  #asicsfrontrunnerpolska  #polishrunner 
ASICS HALF MARATHON 
有獎不代表時間好
因時間進步比獎重要得多

1:36
時間下跌
也是進步必經
令我記住如何改進

生活中嘅我
情緒起伏大 
會比好多小事影響我跑步
也會比賽前想好多
會諗過唔想去比賽
會諗比賽時會點
當太在乎人點諗同緊張過頭
就會衝動了
後果就係跑了一半已想停
但停了就會浪費了練習的努力
也浪費了教練好用心的教導
也為了自己的堅持
跑下去

雖然後半程太陽囇到乾蒸了
慢到像平日慢跑
也要繼續完成

終於跑完了 鬆一口氣
可以休息為之後比賽加油

看見別人進步 也令我要再努力唔可放棄
@asics_hk  #asicshk #imoveme
#asicshalfmarathon
#runwjanet #running 
#累到食了好多條香蕉去補充
ASICS HALF MARATHON 有獎不代表時間好 因時間進步比獎重要得多 1:36 時間下跌 也是進步必經 令我記住如何改進 生活中嘅我 情緒起伏大 會比好多小事影響我跑步 也會比賽前想好多 會諗過唔想去比賽 會諗比賽時會點 當太在乎人點諗同緊張過頭 就會衝動了 後果就係跑了一半已想停 但停了就會浪費了練習的努力 也浪費了教練好用心的教導 也為了自己的堅持 跑下去 雖然後半程太陽囇到乾蒸了 慢到像平日慢跑 也要繼續完成 終於跑完了 鬆一口氣 可以休息為之後比賽加油 看見別人進步 也令我要再努力唔可放棄 @asics_hk #asicshk  #imoveme  #asicshalfmarathon  #runwjanet  #running  #累到食了好多條香蕉去補充 
Chasing the winter sun ☀️
Chasing the winter sun ☀️
Même si des fois c’est dur, il faut persévérer!
Qu’est qui vous empêche d’attendre votre objectif?
Photo de @cel_ya ....
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#instarunfrance #courseapied #therunclub #courir #course #run #Objectifs #pvtistes #fitfrenchies #sportsexperts #frenchfuel #footing #mtlmoments #Quebec #toutlemondecourt #imoveme #maigrir #racepack #Montrealworld #runningaddict #motivation #running #igrunners #cardio #jogging
Keep on smiling! 
Ben nog steeds onder de indruk van mijn tijd van zondag, een soort van euforistisch gevoel! Dat ik gewoon "even" 4 minuten van mijn tijd kan afrennen. Vandaag de boel even goed uitgelopen en merk dat de beentjes een beetje moe zijn. Maar dat mag heb best veel van ze gevraagd zondag. 
De rest van de week de boel maar even opladen want het weekend loop ik zaterdag de UglySweaterrun en zondag 16 km in het duin van Egmond met @rennenindeduinen-nh. 
#hardlopen #runnersword #bruggenloop #shineallday #hardlopenmeteenlach #goodfeeling #runnershigh #runnersofinsta #streakwithshiva #dailymile #imoveme #trainen #hardlopenisleuk #runner #keepthestreakalive #sportenisgezond #beatthebridges #blijzijn #keeponsmiling 👕by @Runandcasual
Keep on smiling! Ben nog steeds onder de indruk van mijn tijd van zondag, een soort van euforistisch gevoel! Dat ik gewoon "even" 4 minuten van mijn tijd kan afrennen. Vandaag de boel even goed uitgelopen en merk dat de beentjes een beetje moe zijn. Maar dat mag heb best veel van ze gevraagd zondag. De rest van de week de boel maar even opladen want het weekend loop ik zaterdag de UglySweaterrun en zondag 16 km in het duin van Egmond met @rennenindeduinen-nh. #hardlopen  #runnersword  #bruggenloop  #shineallday  #hardlopenmeteenlach  #goodfeeling  #runnershigh  #runnersofinsta  #streakwithshiva  #dailymile  #imoveme  #trainen  #hardlopenisleuk  #runner  #keepthestreakalive  #sportenisgezond  #beatthebridges  #blijzijn  #keeponsmiling  👕by @Runandcasual
@mszczyk
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Pierwsze wspólne bieganie z moim nowym @garmin vivoactive 3🏃🏻‍♀️ Obiecuję po lepszym zapoznaniu się z zegarkiem napisać krótką recenzje, bo dostaje sporo pytań o niego😊
A jak na pierwszy raz bomba!💣 #ASICSFrontRunnerPoland
#ASICSFrontRunner
#IMoveMe
#ASICS
#garminvivoactive3 
#bieganie #bieg #biegaczka #biegambolubie #runninggirl #polskabiega #runnersworld #runforlife #running #run #treningbiegacza #trening #workout #course #instarunner #instagood #runhappy #loverun #runnerslife #runners #instarunners #loverunning #garmin #smile #selfie
@mszczyk • • • • • ⌚️⌚️⌚️ Pierwsze wspólne bieganie z moim nowym @garmin vivoactive 3🏃🏻‍♀️ Obiecuję po lepszym zapoznaniu się z zegarkiem napisać krótką recenzje, bo dostaje sporo pytań o niego😊 A jak na pierwszy raz bomba!💣 #ASICSFrontRunnerPoland  #ASICSFrontRunner  #IMoveMe  #ASICS  #garminvivoactive3  #bieganie  #bieg  #biegaczka  #biegambolubie  #runninggirl  #polskabiega  #runnersworld  #runforlife  #running  #run  #treningbiegacza  #trening  #workout  #course  #instarunner  #instagood  #runhappy  #loverun  #runnerslife  #runners  #instarunners  #loverunning  #garmin  #smile  #selfie 
今日は、スピードナイトラン🏃💨🏃‍♀️
雨はほとんど降らず気にならなかったですが、寒かったですね💦
冷えきらないように、内容を変更して時短バージョンで終了させていただきました<(_ _)>
今日出来なかった、通常のタイムインターバルは次回繰り越しで実施します。
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皆さま、寒い中ご参加ありがとうございました( ´ ▽ ` )ノ
お疲れさまでした!!
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TENKAソックスの絶妙な踵部の長さと∂マークの見え具合…たまりません😍
タイツもお気に入り♫
めちゃくちゃ軽いし、この時期のスピード系の練習でも大活躍してます
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在庫少なめなので、気になる方はお早めに<(_ _)>
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#asicsruntokyo丸の内
#asics_run_tokyo_marunouchi #runtokyo #MARUNOUCHI #アシックス #ラン東京丸の内 #asicsstore #tanitacafe #runkeeper #SORTIE #SORTIEJAPAN #iosystem #asics #runningclub #event #speednightrun #スピードナイトラン #run #running #marathon #IMoveMe #ワタシを動かせ #ランニングシューズ
#EKIDEN #駅伝 #天下 #点火 #TENKA #EKIDENTENKASERIES #tenkalover 
@アシックスラン東京丸の内
今日は、スピードナイトラン🏃💨🏃‍♀️ 雨はほとんど降らず気にならなかったですが、寒かったですね💦 冷えきらないように、内容を変更して時短バージョンで終了させていただきました<(_ _)> 今日出来なかった、通常のタイムインターバルは次回繰り越しで実施します。 ・ 皆さま、寒い中ご参加ありがとうございました( ´ ▽ ` )ノ お疲れさまでした!! ・ TENKAソックスの絶妙な踵部の長さと∂マークの見え具合…たまりません😍 タイツもお気に入り♫ めちゃくちゃ軽いし、この時期のスピード系の練習でも大活躍してます ・ 在庫少なめなので、気になる方はお早めに<(_ _)> ・ #asicsruntokyo丸の内  #asics_run_tokyo_marunouchi  #runtokyo  #MARUNOUCHI  #アシックス  #ラン東京丸の内  #asicsstore  #tanitacafe  #runkeeper  #SORTIE  #SORTIEJAPAN  #iosystem  #asics  #runningclub  #event  #speednightrun  #スピードナイトラン  #run  #running  #marathon  #IMoveMe  #ワタシを動かせ  #ランニングシューズ  #EKIDEN  #駅伝  #天下  #点火  #TENKA  #EKIDENTENKASERIES  #tenkalover  @アシックスラン東京丸の内
Hoje é dia da sétima rodada do turno da #SuperligaCimed feminina 18/19 e são três jogos com transmissão para os torcedores! Fique ligado nas artes e entre na torcida pelo seu time! #BancoDoBrasil #TorcidaBrasil #grupocimed #cimedesportes #asicsvolleyball #imoveme #mikasabrasil
** TAPERING **
"To deminish or reduce in thickness towards the (one) end"
Wow, it's almost like I'll be promoting a new revolutionary weight-loss thingy 🤔
What I'm actually doing, is reducing the intensity of my training towards Saturday's race at Amelands' AdventureRun 👍
Wish me luck 🤞
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🚿
#runthousiast #happyrunner #instafit #instarunner #hardlopenisleuk #hardlopen #ikloophard #runnersworld #runnersworldnl #runnersworldned #fitdad #nevernotrunning #runhappy #teamabnamro #imoveme #LoopNu  #Garmin #laufliebe #laufjunkie #darumlaufenwir #love2run #runtoinspire #alwaysontherun #Saucony #runningdad #runforfun #compressport #cepsportsnl #beatyesterday #amelandadventurerun
** TAPERING ** "To deminish or reduce in thickness towards the (one) end" Wow, it's almost like I'll be promoting a new revolutionary weight-loss thingy 🤔 What I'm actually doing, is reducing the intensity of my training towards Saturday's race at Amelands' AdventureRun 👍 Wish me luck 🤞 🏃 🚿 #runthousiast  #happyrunner  #instafit  #instarunner  #hardlopenisleuk  #hardlopen  #ikloophard  #runnersworld  #runnersworldnl  #runnersworldned  #fitdad  #nevernotrunning  #runhappy  #teamabnamro  #imoveme  #LoopNu  #Garmin  #laufliebe  #laufjunkie  #darumlaufenwir  #love2run  #runtoinspire  #alwaysontherun  #Saucony  #runningdad  #runforfun  #compressport  #cepsportsnl  #beatyesterday  #amelandadventurerun 
"I won't let the world break me so I need to change direction"🤘
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Mina vader är som två stela klumpar... @mnrunning påpekade att jag bör försöker ändra löpsteget så jag landar mer på framfoten för att avlasta knäna 🏃‍♂️ Men det är fan tungt. Men man kan ju inte göra som alltid om man vill ha förändring 😜 Dagens intervallpass 10x200m, 30 sek vila. + 2km uppvärmningen samt 2km nedjogg #garminsverige #jaybirdsport #asics #instarunners #instarunning #instarun #runnersworldswe #runnersofinstagram #älskalöpning #jagälskarlöpning #iloverunning #running #löpning #löpare #träning #jagspringer #irun #run #runtoinspire #runnershigh #löp #imoveme #sverigespringer #werunthis #löpningärterapi #satsvärmdö #inflames #wherethedeadshipsdwell
"I won't let the world break me so I need to change direction"🤘 ••••• Mina vader är som två stela klumpar... @mnrunning påpekade att jag bör försöker ändra löpsteget så jag landar mer på framfoten för att avlasta knäna 🏃‍♂️ Men det är fan tungt. Men man kan ju inte göra som alltid om man vill ha förändring 😜 Dagens intervallpass 10x200m, 30 sek vila. + 2km uppvärmningen samt 2km nedjogg #garminsverige  #jaybirdsport  #asics  #instarunners  #instarunning  #instarun  #runnersworldswe  #runnersofinstagram  #älskalöpning  #jagälskarlöpning  #iloverunning  #running  #löpning  #löpare  #träning  #jagspringer  #irun  #run  #runtoinspire  #runnershigh  #löp  #imoveme  #sverigespringer  #werunthis  #löpningärterapi  #satsvärmdö  #inflames  #wherethedeadshipsdwell 
Track session done .⚡
That felt incredibly hard on 3 hours sleep 😴 but had to get it done and glad I did! Now nap time and maybe a takeaway pizza 😜.
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#tracksession #k2 #training #vo2 #runhard #runfast #gohard #runningonnofuel #runnersofinstagram #imoveme #tuesdaytrack #funtimes #gotitdone
“Good things come to those who believe, better things come to those who are patient, and the best things come to those who don’t give up.” 🙌
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Logged an easy hour of running this morning in a frosty wonderland. I love that fresh cold air this time of year. Looking forward to getting out there again tomorrow 🤩 Happy Tuesday everyone! 😎
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Huge thanks to @runningterritory and @helloregalo for the features! Made my day 💛
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#ASICS #ASICSFrontRunner #GarminAmbassador #BeatYesterday #dontrunfly #Garmin #IMoveMe #running #nevergiveup #InstaRunners #runhappy #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runOOTD #runnersglobe #fitfluential
“Good things come to those who believe, better things come to those who are patient, and the best things come to those who don’t give up.” 🙌 • Logged an easy hour of running this morning in a frosty wonderland. I love that fresh cold air this time of year. Looking forward to getting out there again tomorrow 🤩 Happy Tuesday everyone! 😎 • Huge thanks to @runningterritory and @helloregalo for the features! Made my day 💛 • #ASICS  #ASICSFrontRunner  #GarminAmbassador  #BeatYesterday  #dontrunfly  #Garmin  #IMoveMe  #running  #nevergiveup  #InstaRunners  #runhappy  #run  #instarunner  #runner  #runnerscommunity  #runnergirl  #runitfast  #iloverunning  #worlderunners  #runshots  #womenrunning  #GoRun  #MonitortheBeat  #RunPlanet  #RunningTerritory  #runOOTD  #runnersglobe  #fitfluential 
🏃🏻‍♂️🇮🇹 WORKOUT in pista terminato. Oggi finalmente si torna a fare velocità con un 12x400 con recupero 1'30 in crescendo passando da 1'20 a giro scendendo a 1'17 per il 400 di sintesi finale in 1'11. Affrontati tutti i giri di 400 in progressione con passaggio al 200 sempre intorno ai 42" per poi aumentare la spinta nella seconda parte sfruttando nella prima l'ampiezza del passo e delle mie lunghe leve. Devo dire che la maratona sta iniziando ad essere smaltita ma allo stesso tempo sta dando i suoi frutti facendomi assorbire i recuperi nel miglior modo.🏃🏻‍♂️🇮🇹
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#runner #run #running #workout #runfast #runhard #runnek #sport #trailrunning #themazerunner #motivation #IMoveMe #IoCorroQui  #workhard #trackandfield #triathlon #athlete #runnersofinstagram #picoftheday #followme #instagoods #instarunners #worlderunners
#doyourbest #tiptopvibes #runnerscommunity #asicsfrontrunner #sportswear #worldrunners
🏃🏻‍♂️🇮🇹 WORKOUT in pista terminato. Oggi finalmente si torna a fare velocità con un 12x400 con recupero 1'30 in crescendo passando da 1'20 a giro scendendo a 1'17 per il 400 di sintesi finale in 1'11. Affrontati tutti i giri di 400 in progressione con passaggio al 200 sempre intorno ai 42" per poi aumentare la spinta nella seconda parte sfruttando nella prima l'ampiezza del passo e delle mie lunghe leve. Devo dire che la maratona sta iniziando ad essere smaltita ma allo stesso tempo sta dando i suoi frutti facendomi assorbire i recuperi nel miglior modo.🏃🏻‍♂️🇮🇹 . . . #runner  #run  #running  #workout  #runfast  #runhard  #runnek  #sport  #trailrunning  #themazerunner  #motivation  #IMoveMe  #IoCorroQui  #workhard  #trackandfield  #triathlon  #athlete  #runnersofinstagram  #picoftheday  #followme  #instagoods  #instarunners  #worlderunners  #doyourbest  #tiptopvibes  #runnerscommunity  #asicsfrontrunner  #sportswear  #worldrunners 
Happy international mountain day 🏔
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#internationalmountainday #trailrunning #imoveme #trail
@aleksandrarunner13
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''When it's pouring rain and you are bowling along through the wet, there is satisfaction in knowing that you are out there and the others aren't''
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3th place, Reciklazni Halfmarathon
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☔💧🌂☔💧🌂☔💧🌂☔💧🌂
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#IMoveMe #asicsfrontrunner #AsicsFrontRunnerSerbia
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#asics #halfmarathon #3th #place #running #rain #wet #happyrunners #asicssrbija #novisad #trcanje #lifestyle #happiness #womenrunning #runnersofinstagram #runningmotivation #runway #runnersworld #trefsport #girl #pharmacists #laufen
@aleksandrarunner13 • • • • • ''When it's pouring rain and you are bowling along through the wet, there is satisfaction in knowing that you are out there and the others aren't'' . 3th place, Reciklazni Halfmarathon . ☔💧🌂☔💧🌂☔💧🌂☔💧🌂 . #IMoveMe  #asicsfrontrunner  #AsicsFrontRunnerSerbia  . . . #asics  #halfmarathon  #3th  #place  #running  #rain  #wet  #happyrunners  #asicssrbija  #novisad  #trcanje  #lifestyle  #happiness  #womenrunning  #runnersofinstagram  #runningmotivation  #runway  #runnersworld  #trefsport  #girl  #pharmacists  #laufen 
19 kms de bonheur 💙🏃 .
Clôturer en beauté l'année 2018 par ce trail 🌟
Je pense que pour 2019 je vais augmenter les distances car 19 kms ça devient trop court 😅 .
Cette année, j'ai couru mes premiers semi marathon et c'était tellement incroyable qu'en 2019 je pense augmenter la distance et pourquoi pas me lancer sur des marathons, ou d'autres courses bien sympathique ...😌♀
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#moninstantgarmin#giveagarmin
#garmin#trail#createyourmove✨#moveyour🍑#blackmoutain#sportaucarre#dubndiducrew#happyrunningcrew#frequencerunning#runningheroes#balancetonrun#imoveme#runstoppable#asicsfrontrunner#kiwami#waaultra#whatanadventure#strava @garminfrance
19 kms de bonheur 💙🏃 . Clôturer en beauté l'année 2018 par ce trail 🌟 Je pense que pour 2019 je vais augmenter les distances car 19 kms ça devient trop court 😅 . Cette année, j'ai couru mes premiers semi marathon et c'était tellement incroyable qu'en 2019 je pense augmenter la distance et pourquoi pas me lancer sur des marathons, ou d'autres courses bien sympathique ...😌♀ . #moninstantgarmin #giveagarmin  #garmin #trail #createyourmove ✨#moveyour 🍑#blackmoutain #sportaucarre #dubndiducrew #happyrunningcrew #frequencerunning #runningheroes #balancetonrun #imoveme #runstoppable #asicsfrontrunner #kiwami #waaultra #whatanadventure #strava  @garminfrance
A maioria das pessoas se surpreende ao descobrir que a razão pela qual não conseguem o que querem na vida, é porque estão definindo objetivos pequenos demais. E vagos demais. E, portanto, sem poder algum.
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Nossos objetivos jamais serão alcançados se não conseguirmos atiçar nossa imaginação. O que nos desperta de fato é estabelecer um objetivo poderoso grande e específico.
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Um objetivo poderoso é aquele que, antes mesmo de ser atingido, é palpável e tem vida própria. Ele fornece energia motivacional e nos dá mais ânimo para levantar da cama todos os dias.
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Nos faz sentir todo o esforço empreendido e visualiza-lo em nossa mente. Nós adoramos conversar sobre ele porque, a cada vez que o fazemos, sentimos mais clareza sobre nossos propósitos.
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Conquistar objetivos que estabelecemos para nós mesmos pode aumentar nossa confiança e nos ajudar a enxergar seu progresso!
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Reinventing yourself 🏃🏻‍♂️🏊🏼‍♂️🚴🏼‍♂️ 🔑
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POA 2019 me aguarde novamente!
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#efeitomarcosdias 
#HCJassessoriaesportiva
#euescolhicorrer #runningterritory #ASICSFrontRunner
#ASICSFrontRunnerBrasil
#ASICSBrasil #IMoveMe
#flytefoam #AsicsNOOSAFF
#amigoscorredores #noexcuses
#viciadosemcorridaderua
#corridaderua #amocorrer #Motivation #dedication #focus #discipline #mundodacorrida
#myroad #myworkout #mysuccessstory 
#instarunners #vidacorrida 
#TomTomSports #GetGoing
#minhahistóriavaisercontada
A maioria das pessoas se surpreende ao descobrir que a razão pela qual não conseguem o que querem na vida, é porque estão definindo objetivos pequenos demais. E vagos demais. E, portanto, sem poder algum. - Nossos objetivos jamais serão alcançados se não conseguirmos atiçar nossa imaginação. O que nos desperta de fato é estabelecer um objetivo poderoso grande e específico. - Um objetivo poderoso é aquele que, antes mesmo de ser atingido, é palpável e tem vida própria. Ele fornece energia motivacional e nos dá mais ânimo para levantar da cama todos os dias. - Nos faz sentir todo o esforço empreendido e visualiza-lo em nossa mente. Nós adoramos conversar sobre ele porque, a cada vez que o fazemos, sentimos mais clareza sobre nossos propósitos. - Conquistar objetivos que estabelecemos para nós mesmos pode aumentar nossa confiança e nos ajudar a enxergar seu progresso! - Reinventing yourself 🏃🏻‍♂️🏊🏼‍♂️🚴🏼‍♂️ 🔑 - POA 2019 me aguarde novamente! - #efeitomarcosdias  #HCJassessoriaesportiva  #euescolhicorrer  #runningterritory  #ASICSFrontRunner  #ASICSFrontRunnerBrasil  #ASICSBrasil  #IMoveMe  #flytefoam  #AsicsNOOSAFF  #amigoscorredores  #noexcuses  #viciadosemcorridaderua  #corridaderua  #amocorrer  #Motivation  #dedication  #focus  #discipline  #mundodacorrida  #myroad  #myworkout  #mysuccessstory  #instarunners  #vidacorrida  #TomTomSports  #GetGoing  #minhahistóriavaisercontada 
Вчера, наматывая круги по манежу, мне в голову пришёл один вопрос...ну ещё бы не пришёл...48 кругов бегать,я за это время успела подумать о кварках и их видах🤣
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ПОЧЕМУ НА СТАДИОНЕ МЫ БЕГАЕМ ПРОТИВ ЧАСОВОЙ СТРЕЛКИ?🤦‍♀️🙄
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1.Оказывается, Согласно стандартам IAAF (Международной Ассоциации Легкоатлетических Федераций) . Обоснование: подавляющее большинство спортсменов правши. Правая нога – толчковая (сила уводит влево – по часовой стрелке). Поэтому так удобнее.
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2.Традиция сохранилась ещё со времен Эллады.Тогда и решили бегать против - правда, не стрелок, которых ещё не было, а против движения тени в солнечных часах.
И ещё  всякие довыды о том, что надо бежать за солнцем-богом, что кровь приливает к сердцу, нога правая длиннее, и что коней тянет в левую сторону🤷‍♀️
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3.Против стрелки часов двигаются не только бегуны.Таким же образом проводятся: скачки на ипподромах, заезды на мотоциклах автомобильные гонки.
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Единственное исключение – "Формула-1". Там автомобили движутся по часовой стрелке.
Вчера, наматывая круги по манежу, мне в голову пришёл один вопрос...ну ещё бы не пришёл...48 кругов бегать,я за это время успела подумать о кварках и их видах🤣 ⠀ ПОЧЕМУ НА СТАДИОНЕ МЫ БЕГАЕМ ПРОТИВ ЧАСОВОЙ СТРЕЛКИ?🤦‍♀️🙄 ⠀ 1.Оказывается, Согласно стандартам IAAF (Международной Ассоциации Легкоатлетических Федераций) . Обоснование: подавляющее большинство спортсменов правши. Правая нога – толчковая (сила уводит влево – по часовой стрелке). Поэтому так удобнее. ⠀ 2.Традиция сохранилась ещё со времен Эллады.Тогда и решили бегать против - правда, не стрелок, которых ещё не было, а против движения тени в солнечных часах. И ещё всякие довыды о том, что надо бежать за солнцем-богом, что кровь приливает к сердцу, нога правая длиннее, и что коней тянет в левую сторону🤷‍♀️ ⠀ 3.Против стрелки часов двигаются не только бегуны.Таким же образом проводятся: скачки на ипподромах, заезды на мотоциклах автомобильные гонки. ⠀ Единственное исключение – "Формула-1". Там автомобили движутся по часовой стрелке.
Distance running made comfortable.
The ASICS Gel-Nimbus 21 is available to pre-order now from #prodirectrunning
⠀
#ASICS #GelNimbus21 #IMoveMe #ASICSRunning #GelNimbus #NewRunningShoes #runnersofinstagram #OwnYourRun
НОВАЯ КОЛЛЕКЦИЯ АСИКС 2019

На днях мы с ребятами #ASICSFrontRunnerRussia посетили закрытый предзаказ новой коллекции #ASICS 2019 года. Каждый год бренд придумывает что то новое, необычное, и идет в ногу со временем. Ну, и конечно, я выделила для себя что то особо приглянувшееся.😎 Компания постоянно совершенствует свои технологии, добавляет интересные цвета. На следующий сезон мы увидели много теплых и нежных оттенков для девушек. Это супер, когда сочетается женственность и спорт в одном продукте. Например, как в некоторых моделях обуви, использующих особенный материал, похожий на кружево. В таком и в пир, и на тренировку после пира. 👠💄👟
А еще, открытием для меня стала лайфстайл коллекция, заточенная под современную молодежь. Это урбанистический стиль в одежде, ориентированный на аутдор треннинги, и даже на фестивальные вечеринки.🤠Подчеркнула для себя несколько #musthave вещей, в которых буду штурмовать летние фесты) Вообщем, с нетерпением ждем нового сезона, ван лав! #ASICS
НОВАЯ КОЛЛЕКЦИЯ АСИКС 2019 На днях мы с ребятами #ASICSFrontRunnerRussia  посетили закрытый предзаказ новой коллекции #ASICS  2019 года. Каждый год бренд придумывает что то новое, необычное, и идет в ногу со временем. Ну, и конечно, я выделила для себя что то особо приглянувшееся.😎 Компания постоянно совершенствует свои технологии, добавляет интересные цвета. На следующий сезон мы увидели много теплых и нежных оттенков для девушек. Это супер, когда сочетается женственность и спорт в одном продукте. Например, как в некоторых моделях обуви, использующих особенный материал, похожий на кружево. В таком и в пир, и на тренировку после пира. 👠💄👟 А еще, открытием для меня стала лайфстайл коллекция, заточенная под современную молодежь. Это урбанистический стиль в одежде, ориентированный на аутдор треннинги, и даже на фестивальные вечеринки.🤠Подчеркнула для себя несколько #musthave  вещей, в которых буду штурмовать летние фесты) Вообщем, с нетерпением ждем нового сезона, ван лав! #ASICS 
Les dejo un vídeo del lo que fue el 1º Sprint del Challenge #UnSprintAlDíaxUnAñoxAmanda #NoExcuses #NoBoundaries #PositiveVibesOnly @VamosMandi #MicroDeletionSyndrome15q13.2q13.3 #FamiliaUnida #KetogenicDiet #FastingLover #FatLover #LowCarb @Ketonix_Chile @Pollo_fit @markozaror #TrainSafe #TrainLong #FollowTheLeader @lsanderstri @asicschile #ASICSChile #IMoveMe #ASICSApparel @garmin_chile @Compressportchi @sailfish_chile @athleticsportofc @cristianbustosmancilla @L’artigiana_j @de_granola @deligerrys @maquifit @spanishinfluential @elbunkertriandtrail @kinetic.cl @kineticburgos @granfondofindelmundo @miobiochile @once_pavo #cuatrosvenezolanos @las_fotosdezorrilla @Liebnature
Les dejo un vídeo del lo que fue el 1º Sprint del Challenge #UnSprintAlDíaxUnAñoxAmanda  #NoExcuses  #NoBoundaries  #PositiveVibesOnly  @VamosMandi #MicroDeletionSyndrome15q13 .2q13.3 #FamiliaUnida  #KetogenicDiet  #FastingLover  #FatLover  #LowCarb  @Ketonix_Chile @Pollo_fit @markozaror #TrainSafe  #TrainLong  #FollowTheLeader  @lsanderstri @asicschile #ASICSChile  #IMoveMe  #ASICSApparel  @garmin_chile @Compressportchi @sailfish_chile @athleticsportofc @cristianbustosmancilla @L’artigiana_j @de_granola @deligerrys @maquifit @spanishinfluential @elbunkertriandtrail @kinetic.cl @kineticburgos @granfondofindelmundo @miobiochile @once_pavo #cuatrosvenezolanos  @las_fotosdezorrilla @Liebnature
📣Ho migliorato il crono sulla 10km 37'46"🏆.
XII edizione Corri Bitritto 2018 📷@podistinet •
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#vegrunnerbari #vegrunner #veganathlete #urbanrunners #instarunners #nopainnogain #passionerunning #atletica #runningmotivation #nevergiveup #IMoveMe #ASICSFrontRunner #asicsfrontrunneritaly #asics #asicscumulus #garmin #garminitaly #garminforerunner #garminconnect #beatyesterday #AthletesUnfiltered #runnerspugliesi
📣Ho migliorato il crono sulla 10km 37'46"🏆. XII edizione Corri Bitritto 2018 📷@podistinet • • ------------------------🏃---------------------- #vegrunnerbari  #vegrunner  #veganathlete  #urbanrunners  #instarunners  #nopainnogain  #passionerunning  #atletica  #runningmotivation  #nevergiveup  #IMoveMe  #ASICSFrontRunner  #asicsfrontrunneritaly  #asics  #asicscumulus  #garmin  #garminitaly  #garminforerunner  #garminconnect  #beatyesterday  #AthletesUnfiltered  #runnerspugliesi 
Ok, första sanddynen var bara 200 höjdmeter av lös sand. Därefter 500 höjdmeter av lite hårdare sand innan vi tillslut var uppe.

#öken
#halfmdsperu
#camelbak
#asicsfrontrunner
#imoveme
Are You Past the Hardest Part
🙏Follow - @running.365
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🙏Don't forget to follow us. And show us to your friends.
Tags: #running #runner #run #motherrunners #runningcommunity #goneforarun #marathonmom #asicsfrontrunner #imoveme #nevernotrunning #runwithheart #runlife  #runspiration #twooceans #runfast #runningmotivation #runspiration #runrunrun #brooksrunning #indymini #everymilecounts #rungirl #trailandkale #runfam #asicsfrontrunnerpolska #polishrunner
Are You Past the Hardest Part 🙏Follow - @running.365 🌟Credit to DM if you are the owner. 🏃Use our tag to be featured - #running365  🙏Don't forget to follow us. And show us to your friends. Tags: #running  #runner  #run  #motherrunners  #runningcommunity  #goneforarun  #marathonmom  #asicsfrontrunner  #imoveme  #nevernotrunning  #runwithheart  #runlife  #runspiration  #twooceans  #runfast  #runningmotivation  #runspiration  #runrunrun  #brooksrunning  #indymini  #everymilecounts  #rungirl  #trailandkale  #runfam  #asicsfrontrunnerpolska  #polishrunner 
今日は練習の後にナショナルのみんなで茶道に行ってきました🍵
日本の伝統的な文化に触れることができ、先生のお話も聞けて たくさんの刺激を頂きました!
凄く奥が深い…
茶道通いたいな😌

#茶道 #抹茶 #teaceremony 

I experienced Tea ceremony after practice today!
It was so exciting and learnt so many new things I never knew. You should experience it if you visit Japan🙌🏻 


#glico #powerproduction #head #teamhead #asicstennis #teamasics #imoveme #onitsukatiger #gram3 #グラムスリー #tbc_aesthetic #エステ #エステティックtbc #尾崎里紗 #tennis #tennisplayer #テニス #citizen #tiffany #4どしー
今日は練習の後にナショナルのみんなで茶道に行ってきました🍵 日本の伝統的な文化に触れることができ、先生のお話も聞けて たくさんの刺激を頂きました! 凄く奥が深い… 茶道通いたいな😌  #茶道  #抹茶  #teaceremony    I experienced Tea ceremony after practice today! It was so exciting and learnt so many new things I never knew. You should experience it if you visit Japan🙌🏻    #glico  #powerproduction  #head  #teamhead  #asicstennis  #teamasics  #imoveme  #onitsukatiger  #gram3  #グラムスリー  #tbc_aesthetic  #エステ  #エステティックtbc  #尾崎里紗  #tennis  #tennisplayer  #テニス  #citizen  #tiffany  #4どしー 
"Happiness is not a matter of intensity but of balance, order, rhythm and harmony" - Thomas Merton
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2019 for me, will be about finding balance.
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I have this extreme all-in or nothing mentality, which has worked great for the one thing I was focusing on, at that moment.
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But at the beginning of 2018 it ment I was only focusing on becoming a better athlete, and completely neglecting other parts of my life.
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For the second half of 2018 I went and got everything else sorted, but started neglecting what I had worked so hard on achieving.
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I'm all set now and ready to take on 2019 with more balance and consistency. 👟👞
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#ASICS 
#ASICSFrontRunner 
#ASICSFrontRunnerDenmark 
#IMoveMe #pursuitofhappiness #happiness #balance #ocrathlete #goals #fitness #fitnessdk #træning #work
"Happiness is not a matter of intensity but of balance, order, rhythm and harmony" - Thomas Merton . 2019 for me, will be about finding balance. . I have this extreme all-in or nothing mentality, which has worked great for the one thing I was focusing on, at that moment. . But at the beginning of 2018 it ment I was only focusing on becoming a better athlete, and completely neglecting other parts of my life. . For the second half of 2018 I went and got everything else sorted, but started neglecting what I had worked so hard on achieving. . I'm all set now and ready to take on 2019 with more balance and consistency. 👟👞 . . . #ASICS  #ASICSFrontRunner  #ASICSFrontRunnerDenmark  #IMoveMe  #pursuitofhappiness  #happiness  #balance  #ocrathlete  #goals  #fitness  #fitnessdk  #træning  #work 
Today is the International Mountain Day 🏔 🏃🏻‍♂️🏃🏻‍♀️ You would love to be in the mountains, too? 😊 👉🏻 Checkout out our @transalpine_run documentary. YouTube link is in profile. #IMoveMe @ferdi80cayir #ASICSFrontRunner #ASICSFrontRunnerGermany #runkeeper
Today is the International Mountain Day 🏔 🏃🏻‍♂️🏃🏻‍♀️ You would love to be in the mountains, too? 😊 👉🏻 Checkout out our @transalpine_run documentary. YouTube link is in profile. #IMoveMe  @ferdi80cayir #ASICSFrontRunner  #ASICSFrontRunnerGermany  #runkeeper 
’I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of you feet and the courtage of your lungs.’ - Jesse Owens ❤️ how are you, out there? I hope you are doing great and looking forward to the upcoming christmas holiday soon! 🎅🏻🎄Yay! 👏🏻👏🏻👏🏻😁🤸‍♀️#ASICSFrontRunner #ASICSFrontRunnerSweden #IMoveMe
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#run #runner #running #runners #runnerslife #runnersworld #runningmotivation #fitover40 #runnerspace #inspiringwomenrunners #instarunners #runnersofinstagram #löpning #laufen #laufenmachtglücklich #hardlopen #corrida #correr #runrunrun #runningmom #motherrunner #runitfast
’I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of you feet and the courtage of your lungs.’ - Jesse Owens ❤️ how are you, out there? I hope you are doing great and looking forward to the upcoming christmas holiday soon! 🎅🏻🎄Yay! 👏🏻👏🏻👏🏻😁🤸‍♀️#ASICSFrontRunner  #ASICSFrontRunnerSweden  #IMoveMe  ****************************************************** #run  #runner  #running  #runners  #runnerslife  #runnersworld  #runningmotivation  #fitover40  #runnerspace  #inspiringwomenrunners  #instarunners  #runnersofinstagram  #löpning  #laufen  #laufenmachtglücklich  #hardlopen  #corrida  #correr  #runrunrun  #runningmom  #motherrunner  #runitfast 
Beautiful light these days 😍 11,5 k run yesterday, feeling a little tired and not well rested. Going to change one run a week to some other activity to spice things up a bit in December. 💫 what do you do if you’re not running? 
#runningcommunity #runnersofinstagram #norskloping #nordnorge #northernnorway
#runnergirl #runninggirls #race #trailrun #winterrun #nike #arcticrunning #polarnight #nikewomen #salomon #timetoplay #rundayfunday #runnersworldmag #runnersofinstagram #runningmotivation #norskloping #runners_of_insta #shapeupnorge #aktivejenter #utno #imoveme #iwill #nike #nikewomen #shapeup
Beautiful light these days 😍 11,5 k run yesterday, feeling a little tired and not well rested. Going to change one run a week to some other activity to spice things up a bit in December. 💫 what do you do if you’re not running? #runningcommunity  #runnersofinstagram  #norskloping  #nordnorge  #northernnorway  #runnergirl  #runninggirls  #race  #trailrun  #winterrun  #nike  #arcticrunning  #polarnight  #nikewomen  #salomon  #timetoplay  #rundayfunday  #runnersworldmag  #runnersofinstagram  #runningmotivation  #norskloping  #runners_of_insta  #shapeupnorge  #aktivejenter  #utno  #imoveme  #iwill  #nike  #nikewomen  #shapeup 
【短いから頑張れる!】
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20181211🌃
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30分しか走れない日は
短い事をポジティブに捉えて
少しキツめの練習に😂
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【Hard training as a short time 】
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20181211🌃
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When I don't have a enough time, I do change pace running.
The distance is not long, so I can do pace up😂
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1. Menu: Core training, Tabata set
2. Result: 30:03, 4.93km, 6'06/km
3. Evaluation  A. Approach 80%  B. Mental 90%  C. Condition 30%  D. Fatigue 50%
4. Injury or Pain: Nothing
5. Shoes: asics GT-2000 NEW YORK 6
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#マラソン #ハシリマスタグラム #run #running #marathon #workout #runstagram #instarunner #instarunners #runningcommunity #asicsshoes  #imoveme #nrc #nikeplus #justdoit #garmin #nofilter
【短いから頑張れる!】 . 20181211🌃 . 30分しか走れない日は 短い事をポジティブに捉えて 少しキツめの練習に😂 . . 【Hard training as a short time 】 . 20181211🌃 . When I don't have a enough time, I do change pace running. The distance is not long, so I can do pace up😂 . . 1. Menu: Core training, Tabata set 2. Result: 30:03, 4.93km, 6'06/km 3. Evaluation A. Approach 80% B. Mental 90% C. Condition 30% D. Fatigue 50% 4. Injury or Pain: Nothing 5. Shoes: asics GT-2000 NEW YORK 6 . #マラソン  #ハシリマスタグラム  #run  #running  #marathon  #workout  #runstagram  #instarunner  #instarunners  #runningcommunity  #asicsshoes  #imoveme  #nrc  #nikeplus  #justdoit  #garmin  #nofilter 
Big big fan @ilkkahelsinki indo pra categoria 65-69 anos! Ele faz meio iron muito mais rápido que muito novinho esse ano mandou um 5h30’, ele acabou de fazer 10km na piscina de 25m, ele é muita alegria, ele ama todos os esportes e sem dúvidas é uma das minhas maiores inspirações nos treinos e qualidade de vida!! Muito obrigada pelo incentivo e alegria Ilkka! You are amazing!! 👏🏻😊 #GoIlkka #TriSharks #GoBrügger #IMoveMe
Big big fan @ilkkahelsinki indo pra categoria 65-69 anos! Ele faz meio iron muito mais rápido que muito novinho esse ano mandou um 5h30’, ele acabou de fazer 10km na piscina de 25m, ele é muita alegria, ele ama todos os esportes e sem dúvidas é uma das minhas maiores inspirações nos treinos e qualidade de vida!! Muito obrigada pelo incentivo e alegria Ilkka! You are amazing!! 👏🏻😊 #GoIlkka  #TriSharks  #GoBrügger  #IMoveMe 
😏Calma...la calma è la virtù 💪🏻dei forti 🏃‍♂️in questi momenti di ripresa non devo farmi pensieri sulla velocità ma sulla qualità 👌.
.Avanti tutta @dna.sanvincenzo .
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#run #runner #running #correre #runtoinspire #igrunner #seenonmyrun #runnerlife #runningman #runchat #runhappy #instagood #time2run #instafit #happyrunner #it_running #runners #photooftheday #basicrunning #runaddict #runningtime #alwaysrun #training #instarunner #instarun #runninglife #iosonounrunner #picoftheday #imoveme #runnerclick
@InstaRunners
@runnersworldmag
😏Calma...la calma è la virtù 💪🏻dei forti 🏃‍♂️in questi momenti di ripresa non devo farmi pensieri sulla velocità ma sulla qualità 👌. .Avanti tutta @dna.sanvincenzo . . . . . . . #run  #runner  #running  #correre  #runtoinspire  #igrunner  #seenonmyrun  #runnerlife  #runningman  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #it_running  #runners  #photooftheday  #basicrunning  #runaddict  #runningtime  #alwaysrun  #training  #instarunner  #instarun  #runninglife  #iosonounrunner  #picoftheday  #imoveme  #runnerclick  @InstaRunners @runnersworldmag
Nu ik weer een beetje in ritme kom voel ik dat ik weer een doel kan gaan stellen 💥 Dit jaar was het doel de trifecta binnen halen, super jammer dat dat door de gecancelde beast niet is gelukt 🍁verzetten we dat gewoon een jaartje? Of gaan we voor nog een stapje verder? Ik weet het nog niet, maar het vlammetje begint al te gloeien als ik eraan denk 🌟 Wie heeft er al een doel voor volgend jaar? Super benieuwd! En misschien brengt mij dat op goede ideeën 🎇
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#setyourgoals #makeithappen #conquertheworld
Nu ik weer een beetje in ritme kom voel ik dat ik weer een doel kan gaan stellen 💥 Dit jaar was het doel de trifecta binnen halen, super jammer dat dat door de gecancelde beast niet is gelukt 🍁verzetten we dat gewoon een jaartje? Of gaan we voor nog een stapje verder? Ik weet het nog niet, maar het vlammetje begint al te gloeien als ik eraan denk 🌟 Wie heeft er al een doel voor volgend jaar? Super benieuwd! En misschien brengt mij dat op goede ideeën 🎇 . . . #setyourgoals  #makeithappen  #conquertheworld 
11 декабря 2018 года.
Кросс 12 км.
Зимнее утро в белоснежных пространствах парка.
Горячее сердце и мягкость снега.
Всем желаю получать удовольствие от встречи с Зимой!
#Pavlovsk #Павловскийпарк #Павловск #Павловскийдворец #pavlovsk_palace_and_park #visit_pavlovsk
#ASICS
#ASICSFrontRunner 
#ASICSFrontRunnerRussia
#ASICSRussia
#imoveme
#бегувПавловске
#ЯСамоДвижение
@svobodnoerojdenie
11 декабря 2018 года. Кросс 12 км. Зимнее утро в белоснежных пространствах парка. Горячее сердце и мягкость снега. Всем желаю получать удовольствие от встречи с Зимой! #Pavlovsk  #Павловскийпарк  #Павловск  #Павловскийдворец  #pavlovsk_palace_and_park  #visit_pavlovsk  #ASICS  #ASICSFrontRunner  #ASICSFrontRunnerRussia  #ASICSRussia  #imoveme  #бегувПавловске  #ЯСамоДвижение  @svobodnoerojdenie
El pasado domingo 9/12/2018 con motivo del cumpleaños # 3 de nuestra #PequeñaGuerrera Amanda, empecé el Challenge #UnSprintAlDíaxUnAñoxAmanda por motivación no nos quedaremos en este largo camino de un año. Gracias a mi familia y amigos por apoyar y a las marcas que me apoyan siendo su embajador #NoExcuses #NoBoundaries #PositiveVibesOnly @VamosMandi #MicroDeletionSyndrome15q13.2q13.3 #FamiliaUnida #KetogenicDiet #FastingLover #FatLover #LowCarb @Ketonix_Chile @Pollo_fit @markozaror #TrainSafe #TrainLong #FollowTheLeader @lsanderstri @asicschile #ASICSChile #IMoveMe #ASICSApparel @garmin_chile @Compressportchi @sailfish_chile @athleticsportofc @cristianbustosmancilla @L’artigiana_j @spanishinfluential @elbunkertriandtrail @kinetic.cl @kineticburgos @de_granola @maquifit @granfondofindelmundo @miobiochile @once_pavo #cuatrosvenezolanos @las_fotosdezorrilla @Liebnature
El pasado domingo 9/12/2018 con motivo del cumpleaños # 3 de nuestra #PequeñaGuerrera  Amanda, empecé el Challenge #UnSprintAlDíaxUnAñoxAmanda  por motivación no nos quedaremos en este largo camino de un año. Gracias a mi familia y amigos por apoyar y a las marcas que me apoyan siendo su embajador #NoExcuses  #NoBoundaries  #PositiveVibesOnly  @VamosMandi #MicroDeletionSyndrome15q13 .2q13.3 #FamiliaUnida  #KetogenicDiet  #FastingLover  #FatLover  #LowCarb  @Ketonix_Chile @Pollo_fit @markozaror #TrainSafe  #TrainLong  #FollowTheLeader  @lsanderstri @asicschile #ASICSChile  #IMoveMe  #ASICSApparel  @garmin_chile @Compressportchi @sailfish_chile @athleticsportofc @cristianbustosmancilla @L’artigiana_j @spanishinfluential @elbunkertriandtrail @kinetic.cl @kineticburgos @de_granola @maquifit @granfondofindelmundo @miobiochile @once_pavo #cuatrosvenezolanos  @las_fotosdezorrilla @Liebnature
As fotos da festa ficaram realmente ótimas. E depois dessa vou explicar um pouquinho o que é a corrida pra mim: é meditação, é interiorização, é autoconhecimento.... queria melhorar meu tempo, mas acho que isso requer um esforço que pode tirar as realizações que a corrida me traz agora.... então pode ser que essa coisa de tempo fique pra depois. No momento o sucesso é ser feliz (rs) e essa foto prova que a corrida só me faz vencedora!
Bom dia, galerinha! Hj é dia de trote... alguém quer me acompanhar no Minhocão?
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#voltadapampulha2018 #voltadapampulha 
#runnerslife  #corremulherada #vidadecorredor #corridaderua #running #instarunners #runners #runforlife #runnerslife #runtoinspire #runhappy #runlikeagirl #runnerscommunity  #runaddict #loverunning #girlswhorun #gorun #viciadosemcorrida #vidadecorredor #corrida #run  #runlovers #brasilrunners #corremulherada#runhappy #runnershoutouts #runnerslife #runnerscommunity #euatleta #runlikeagirl #nopainnogain #imoveme #foconacorrida
As fotos da festa ficaram realmente ótimas. E depois dessa vou explicar um pouquinho o que é a corrida pra mim: é meditação, é interiorização, é autoconhecimento.... queria melhorar meu tempo, mas acho que isso requer um esforço que pode tirar as realizações que a corrida me traz agora.... então pode ser que essa coisa de tempo fique pra depois. No momento o sucesso é ser feliz (rs) e essa foto prova que a corrida só me faz vencedora! Bom dia, galerinha! Hj é dia de trote... alguém quer me acompanhar no Minhocão? . . . #voltadapampulha2018  #voltadapampulha  #runnerslife  #corremulherada  #vidadecorredor  #corridaderua  #running  #instarunners  #runners  #runforlife  #runnerslife  #runtoinspire  #runhappy  #runlikeagirl  #runnerscommunity  #runaddict  #loverunning  #girlswhorun  #gorun  #viciadosemcorrida  #vidadecorredor  #corrida  #run  #runlovers  #brasilrunners  #corremulherada #runhappy  #runnershoutouts  #runnerslife  #runnerscommunity  #euatleta  #runlikeagirl  #nopainnogain  #imoveme  #foconacorrida 
11 декабря 2018 года.
Кросс 12 км.
Зимнее утро в белоснежных пространствах парка.
Горячее сердце и мягкость снега.
Всем желаю получать удовольствие от встречи с Зимой!
#Pavlovsk #Павловскийпарк #Павловск #Павловскийдворец #pavlovsk_palace_and_park #visit_pavlovsk
#ASICS
#ASICSFrontRunner 
#ASICSFrontRunnerRussia
#ASICSRussia
#imoveme
#бегувПавловске
#ЯСамоДвижение
@svobodnoerojdenie
11 декабря 2018 года. Кросс 12 км. Зимнее утро в белоснежных пространствах парка. Горячее сердце и мягкость снега. Всем желаю получать удовольствие от встречи с Зимой! #Pavlovsk  #Павловскийпарк  #Павловск  #Павловскийдворец  #pavlovsk_palace_and_park  #visit_pavlovsk  #ASICS  #ASICSFrontRunner  #ASICSFrontRunnerRussia  #ASICSRussia  #imoveme  #бегувПавловске  #ЯСамоДвижение  @svobodnoerojdenie
E assim quebramos lindamente na prova sem escutar o professor.
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#corredorironico #corridaderua #corridaderuabrasil #runners #imoveme #brasilrunners #5k #10k #15k #21k #42k
Wir haben einen Blick für das Wesentliche:
FÜR EUCH! 🏊🏼‍♀️🏊🏽‍♂️
Bei uns wird in Kleingruppen bis maximal 8 Schwimmer/innen trainiert. Dies ermöglicht uns das persönliche Feedback bei jeder Kurseinheit.
Wir sind mit Spaß & Leidenschaft dabei und es liegt uns am Herzen, dass wir genau dies an euch weitergeben.
💙🏊🏽‍♂️💙🏊🏼‍♀️💜
DO MORE OF WHAT MAKES YOU HAPPY!
💙🏊🏽‍♂️💙🏊🏼‍♀️💜
Infos unter:
www.besserkraulen.de
...
#schwimmen#swim#swimmer#water#faszination#swimming#kraulen#athlete#imoveme#domoreofwhatmakesyouhappy#freistil#schwimmer#gopro#goprosession#lovewhatyoudo#happytimes#learning#besserkraulen#kraulenlernen#bestpeople#sport
Wir haben einen Blick für das Wesentliche: FÜR EUCH! 🏊🏼‍♀️🏊🏽‍♂️ Bei uns wird in Kleingruppen bis maximal 8 Schwimmer/innen trainiert. Dies ermöglicht uns das persönliche Feedback bei jeder Kurseinheit. Wir sind mit Spaß & Leidenschaft dabei und es liegt uns am Herzen, dass wir genau dies an euch weitergeben. 💙🏊🏽‍♂️💙🏊🏼‍♀️💜 DO MORE OF WHAT MAKES YOU HAPPY! 💙🏊🏽‍♂️💙🏊🏼‍♀️💜 Infos unter: www.besserkraulen.de ... #schwimmen #swim #swimmer #water #faszination #swimming #kraulen #athlete #imoveme #domoreofwhatmakesyouhappy #freistil #schwimmer #gopro #goprosession #lovewhatyoudo #happytimes #learning #besserkraulen #kraulenlernen #bestpeople #sport 
Guess my thoughts on this picture:⠀
“I am ready for it!” or “What am I getting myself in to?”⠀
⠀
Only one week left to #CoasttoCoastDubai ⠀
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📷@sjansarazzi #IMoveMe #IMoveDubai #countdown #ASICSFrontRunner #runnersworld #runningtheworld #ultrarunner #findingultra #run2day #runnersworldnl #asicsfrontrunnernl #love2run #runspiration #runtoinspire #nevernotrunning #qwin #beatyesterday #fitfutchies #desertrun #mudsweattrails #trailchick #shemovesmountains #lifeisbetteronthetrails
Guess my thoughts on this picture:⠀ “I am ready for it!” or “What am I getting myself in to?”⠀ ⠀ Only one week left to #CoasttoCoastDubai  ⠀ ⠀ ⠀ 📷@sjansarazzi #IMoveMe  #IMoveDubai  #countdown  #ASICSFrontRunner  #runnersworld  #runningtheworld  #ultrarunner  #findingultra  #run2day  #runnersworldnl  #asicsfrontrunnernl  #love2run  #runspiration  #runtoinspire  #nevernotrunning  #qwin  #beatyesterday  #fitfutchies  #desertrun  #mudsweattrails  #trailchick  #shemovesmountains  #lifeisbetteronthetrails 
Vor einigen Wochen ging das ASICS Gewinnspiel zum Paris Marathon zu Ende. Zusammen mit ASICS dürfen wir Roger Kistler auf die 42km rund um Paris schicken. Herzliche Gratulation und viel Erfolg auf dem Weg zur Ziellinie. 🏃‍♂️👏🏁
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#IMoveMe #asics #marathon #parismarathon #laufen #joggen #running #run #intersportchRUN
#SportToThePeople
Eita que tô ficando bom nisso 🤣
11km abaixo de uma hora, pra começar o dia ... 🏃🥇🤪🏆🏃
. . I know I'm getting good at it
11km below an hour, to start the day ... 🏃🥇🤪🏆🏃
. . .  #instarunning #runforlive #imoveme #swimming_pool #runnersofinstagram #happyrunning #runningworld #sportsfuse #loucosporcorrida #runningmotivation #runstragam #meiaskendall #brasilrunners #runplanet #runningofinstagran #runningterritory #instarunners #swimbikerun #prilaga #run4fun #instarunner #stravarunners #euescolhicorrer #correndoporai #stravarun #runforlife #HappyRunner #runninggoals
Eita que tô ficando bom nisso 🤣 11km abaixo de uma hora, pra começar o dia ... 🏃🥇🤪🏆🏃 . . I know I'm getting good at it 11km below an hour, to start the day ... 🏃🥇🤪🏆🏃 . . . #instarunning  #runforlive  #imoveme  #swimming_pool  #runnersofinstagram  #happyrunning  #runningworld  #sportsfuse  #loucosporcorrida  #runningmotivation  #runstragam  #meiaskendall  #brasilrunners  #runplanet  #runningofinstagran  #runningterritory  #instarunners  #swimbikerun  #prilaga  #run4fun  #instarunner  #stravarunners  #euescolhicorrer  #correndoporai  #stravarun  #runforlife  #HappyRunner  #runninggoals 
Tisdag och veckans första löppass som alltid består av intervaller. I dag var det lite kämpigt med isiga vägar, bitvis kände jag mig som Bambi på hal is! 😂🙈 Dock var känslan mycket bättre i kroppen idag än i söndags. Gött! 😁👍🏻💪🏻 #löpning #ungreumatiker #asicsfrontrunner #asicsfrontrunnersweden #imoveme #klarälvsbanan #karlstad #forshaga
Heute Abend war ich noch beim Nikolaus Run🎅🏼von Engelhorn, bei dem wir alle ein paar On-Laufschuhe testen konnten. Ich fand sie bequem & angenehm zu laufen, aber schon ungewohnt wenn man sie mit anderen Schuhen vergleicht 🙃
~~~
Der Lauf an sich war vom Tempo sehr gemütlich, aber teilweise etwas chaotisch mitten durch die Mannheimer Innenstadt😅. Aber auf jeden Fall eine witzige Aktion, bin nächstes mal definitiv wieder dabei 😃🍀
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. #running #runninggirl #instarunners #ASICSfrontrunner2019 #ASICSFrontRunner #ASICSFrontRunnerGermany #laufenmachtglücklich #runhappy  #asics #imoveme #motivation #fitness #inspiration #fitgirl #runningmotivation #nevernotrunning #darumlaufenwir  #runnerslife #runnersofinstagram #garmin #marathon #halfmarathon #runitfast #gymgirl #heidelberg #trainhard #mannheim #autumn #winter #dontrunfly
Heute Abend war ich noch beim Nikolaus Run🎅🏼von Engelhorn, bei dem wir alle ein paar On-Laufschuhe testen konnten. Ich fand sie bequem & angenehm zu laufen, aber schon ungewohnt wenn man sie mit anderen Schuhen vergleicht 🙃 ~~~ Der Lauf an sich war vom Tempo sehr gemütlich, aber teilweise etwas chaotisch mitten durch die Mannheimer Innenstadt😅. Aber auf jeden Fall eine witzige Aktion, bin nächstes mal definitiv wieder dabei 😃🍀 . . . . . #running  #runninggirl  #instarunners  #ASICSfrontrunner2019  #ASICSFrontRunner  #ASICSFrontRunnerGermany  #laufenmachtglücklich  #runhappy  #asics  #imoveme  #motivation  #fitness  #inspiration  #fitgirl  #runningmotivation  #nevernotrunning  #darumlaufenwir  #runnerslife  #runnersofinstagram  #garmin  #marathon  #halfmarathon  #runitfast  #gymgirl  #heidelberg  #trainhard  #mannheim  #autumn  #winter  #dontrunfly