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Goal time 🙌🏻 get my body back to looking like this ! Two months off a proper gym routine can really do some damage #imissmyabs #butweretheyreallyabsorwasshejustskinny #canidothisbynextweekforfolsomplease #probsnotgurl
Looooove those post training feels. Kind of a combo of "I hope I don't die" and "I'm a MFing super hero!!" #gymfeels #gypsygymgirl #saskatchewanspartan #nopeiwontdie #kickingassandtakingnames #zerofucksgiven #gymlife #trainingtoberhebestme #wontfuckingstop #imissmyabs
Dear Abs,

I will find you, I will reveal you.
I miss my toned body, wait ka lang ibabalik kita! Nakaya nga kitang palabasin, ibalik pa kaya!

#imissmyabs #imissmytonedbody
Dear Abs, I will find you, I will reveal you. I miss my toned body, wait ka lang ibabalik kita! Nakaya nga kitang palabasin, ibalik pa kaya! #imissmyabs  #imissmytonedbody 
It's been so long I'm kinda scared but here goes! 
#situps #legraises #reversesitups #coreworkouts #absworkout #workout #getfit #backpain #strongcore
#imissmyabs #illgettemback
I should have stolen this glass 😂 @mondaynight Piranha Dealer Strawberry Milkshake IPA. Amazing #mondaynightbrewing #ipa #milkshakeipa #craft #craftnotcrap #beer #craftlife #craftlifestyle #drinklocal #GABeer #atlanta #atl #westmidtown #westside #lactose #tiki #tikibar #imissmyabs #idrinkthereforeiam
Because I’m proud of my accomplishments & everyday I’m a step closer to my goals 💪🏻💪🏻 #ifitwaseasyeveryonewouldbefit #fitchicks #fitchicksrock #musclesandmascara #gymlife #fitgrandma #fitfettish #imissmyabs #glutes #hamstrings #dedication #determination #fitness #fitnessgoals
It may be the non- stop nursing, or the limited eating due to taking antibiotics for mastitis 🙁👎🏼 but progress is progress... 2 weeks postpartum... First real workout since baby. I might not be able to move tmrw but bring on the gains! #postpartum #postpregnancy #motherhood #mastitissucks #breastfeeding #weightmanagement #belly #imissmyabs #fitness #weightloss #leanmuscle #fitmom #progress #babysteps #homegym #morning #workout
#TakeMeBackTuesday Is it me or did the Summer just fly by?  Last I remember it was April!
#TakeMeBackTuesday  Is it me or did the Summer just fly by? Last I remember it was April!
Boob diaries:
For the past week I’ve been just doing legs/ass and cardio (and yes im one of those people who believe leg days and glute days are indeed different...)
After my cardio I decided to see what I could do if anything.
Biceps are a go! ✅
Shoulders are a go however they are light ✅
Triceps are a go light . ✅ But no dips ❌
Abs are slightly all over the place. Leg raises on the ground ✅
Hanging leg raises or knee crunches ❌
V ups are mediocre with no weight
Russian twists no weight. As soon as I tried to twist holding anything it was tough
Plank was surprisingly a go ✅
Assisted Pull up...let’s just say if you were a bystander you would’ve been amused. I barely had enough strength to go down let alone back up. That is not happening. Which is sad. I could do unassisted before 7-10 ❌😔
Push-up...1... it was mediocre at best. ❌
On my knees I could muster 10. There was a time when I did a push-up challenge in 7 weeks and made it to 66 without stopping. I wonder if I’ll be ever be able to do that again.
Well boobs... you’re nice and I love you...but you are making me really slow and steady. There is lots of work to be done post vacation and post surgery. I feel like my arms shrunk and my stomach got bigger. And the boobs... well they DID get bigger but they don’t count in the muscle world. Good thing there is no finish line in body building. Just a continuous journey.
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 #fitmom #fitlife #fitchick #fitnessinstructor #bikinicompetitor #bodybuilding #bikinicompetitor #cpa #inked #momoffour #gymjunkie #girlswhotrain #girlswholift #newboobs #postvacation #postsurgery #recovery #easingmywaybackin #slowandsteady #imisslifting #imissmyabs #onedayatatime #thereisnofinishline #pushupfail #itsastruggle #teamblack #boobdiaries
Boob diaries: For the past week I’ve been just doing legs/ass and cardio (and yes im one of those people who believe leg days and glute days are indeed different...) After my cardio I decided to see what I could do if anything. Biceps are a go! ✅ Shoulders are a go however they are light ✅ Triceps are a go light . ✅ But no dips ❌ Abs are slightly all over the place. Leg raises on the ground ✅ Hanging leg raises or knee crunches ❌ V ups are mediocre with no weight Russian twists no weight. As soon as I tried to twist holding anything it was tough Plank was surprisingly a go ✅ Assisted Pull up...let’s just say if you were a bystander you would’ve been amused. I barely had enough strength to go down let alone back up. That is not happening. Which is sad. I could do unassisted before 7-10 ❌😔 Push-up...1... it was mediocre at best. ❌ On my knees I could muster 10. There was a time when I did a push-up challenge in 7 weeks and made it to 66 without stopping. I wonder if I’ll be ever be able to do that again. Well boobs... you’re nice and I love you...but you are making me really slow and steady. There is lots of work to be done post vacation and post surgery. I feel like my arms shrunk and my stomach got bigger. And the boobs... well they DID get bigger but they don’t count in the muscle world. Good thing there is no finish line in body building. Just a continuous journey. ... .. .. . . . #fitmom  #fitlife  #fitchick  #fitnessinstructor  #bikinicompetitor  #bodybuilding  #bikinicompetitor  #cpa  #inked  #momoffour  #gymjunkie  #girlswhotrain  #girlswholift  #newboobs  #postvacation  #postsurgery  #recovery  #easingmywaybackin  #slowandsteady  #imisslifting  #imissmyabs  #onedayatatime  #thereisnofinishline  #pushupfail  #itsastruggle  #teamblack  #boobdiaries 
Being a stone heavier makes it harder to run 😂🤭 But i did it ... .
#runningfriends #sprints #cardio #imsoft #imissmyabs #fitness #putdownthehobnobs #chocolatehobnobs #mmmmmm #noabs #hugeboobs #peaksandtroughs
Hitting gym after long time🤗
Lots of pain,lots of sweating,lots of fun.  #welcomesorenessagain #transformationstart #lovegym #imissmyabs #motivation #positivevibes #positiveme #actorlife
That time you could see my abs right through a bodysuit! I was a couple weeks out from my show here. 
Yeah...too bad my donut addiction covered them up after prep! 
I cannot wait to get back on track in the next few weeks when I can start lifting again and doing some serious meal prepping. It was a great month on our California vacay and now settling in our home and new boobs has had me away from the gym ...I miss eating my real food and I miss the gym and i freaking miss my ladies!!!!!! And my abs.. I miss those guys too ...
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#throwback #absforthewin #fitmom #fitlife #fitchick #fitfriends #bikinicompetitor #bodybuilding #cpa #gymjunkie #preplife #inked #momoffour #gymfamily #tribe #myteam #mygals #girlswhotrain #girlswholift #adventures #donutlover #donutaddict #byeabs #iwantmyabsback #thedeathofmyabs #imissmygirls #imissthegym #imissmyabs #comeback #brunettebabes
That time you could see my abs right through a bodysuit! I was a couple weeks out from my show here. Yeah...too bad my donut addiction covered them up after prep! I cannot wait to get back on track in the next few weeks when I can start lifting again and doing some serious meal prepping. It was a great month on our California vacay and now settling in our home and new boobs has had me away from the gym ...I miss eating my real food and I miss the gym and i freaking miss my ladies!!!!!! And my abs.. I miss those guys too ... ... ... ... ... #throwback  #absforthewin  #fitmom  #fitlife  #fitchick  #fitfriends  #bikinicompetitor  #bodybuilding  #cpa  #gymjunkie  #preplife  #inked  #momoffour  #gymfamily  #tribe  #myteam  #mygals  #girlswhotrain  #girlswholift  #adventures  #donutlover  #donutaddict  #byeabs  #iwantmyabsback  #thedeathofmyabs  #imissmygirls  #imissthegym  #imissmyabs  #comeback  #brunettebabes 
First run of the year. 3K warmup. First time I ran without postnasal drip or my nose running non-stop. Maybe my sinuses are improving. New Balance, you make good shoes.
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#jogging #jogger #running #fitness #getoutside #getoutdoor #goodbyefat #toohumid #sweat #hellofall #september #imissmyabs #teal #turqoise #favoritecolor #newrunners #newbalance #lovemynewshoes #youbetterworkbitch #newgoodies #MEC #runningpack #gregory
Slowly trying to get my life together. Haven’t quite figured out how to work my gym time in with my busy school schedule yet. So much studying to do all the time! It’s so discouraging that I’m not as strong as I used to be. I clearly need to get my shit together.
Slowly trying to get my life together. Haven’t quite figured out how to work my gym time in with my busy school schedule yet. So much studying to do all the time! It’s so discouraging that I’m not as strong as I used to be. I clearly need to get my shit together.
I really need to get back on that gym movement #imissmyabs
I really need to get back on that gym movement #imissmyabs 
I never realize how shredded AF I was until I look back at old pictures from prep 😱 makes me feel like a fatty 🐳😂
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@blackstonelabs_official discount code “Jakeburton.official”
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#shredded #imissmyabs #abs #quads #gainz #blackstonelabs #blackstonelabssponsored #fitness #bodybuilding #workout #fitnessmotivation
I BLOODY DID IT!! Another step closer to a dream that I am making come true 💙💙 you couldn’t wipe the smile off my face if you tried 😁😁 #recommendedforthejob #onestepcloser #happydays #smiles #happy #changeincareer #imissmyabs #musclenation #thesportsmodelproject #itsnotjustaboutcompeting #mindset #comfortzones #theunknown #smallwins #stayinggreenstill #newcorp
Major throwback. Wow, I’m highly upset with myself most days because I strayed so far away from this. I was eating so much more healthier, had more energy, and was a lot happier because I was eating healthier and staying up to date with my workouts. I unfortunately let a lot of negative things in life take over and I ended up eating like garbage for months, missing workouts, not drinking enough water, etc. getting back to a healthier state of mind and going to be better than this photo that’s from a long time ago. I’m posting this to put in stone that I need to get my health back on track. Be right back, taking notes from @chris_elkins and @stevecook forever.
Major throwback. Wow, I’m highly upset with myself most days because I strayed so far away from this. I was eating so much more healthier, had more energy, and was a lot happier because I was eating healthier and staying up to date with my workouts. I unfortunately let a lot of negative things in life take over and I ended up eating like garbage for months, missing workouts, not drinking enough water, etc. getting back to a healthier state of mind and going to be better than this photo that’s from a long time ago. I’m posting this to put in stone that I need to get my health back on track. Be right back, taking notes from @chris_elkins and @stevecook forever.
Hurt my wrist doing push-ups, but the show must go on. Tryna get the heck off Team #IMissMyAbs 😫😫😫
Hurt my wrist doing push-ups, but the show must go on. Tryna get the heck off Team #IMissMyAbs  😫😫😫
A nice cup of midday @purechimp matcha to get my brain in gear for a hard day of thesis writing and hand stand practice..... pretty sure I’ve forgot to do something though?! Hmmmm sure it’ll come to me eventually #bodyconfidence #matcha #matchalatte #yogaismorethanasana #instagay #gaysofinstagram #gay #phdlife #forgotsomething #nude #nakeynakey #naked #nakedyoga #yogamen #healthy #nutrition #weightloss #needabs #imissmyabs #writing #fuel #protein #nope #gayboy #singlegay #thirstythursday #thirsty #thethirstisreal #imnotaparkingticketidontneedyoutovalidateme #bodyconfidenceweek2018
A nice cup of midday @purechimp matcha to get my brain in gear for a hard day of thesis writing and hand stand practice..... pretty sure I’ve forgot to do something though?! Hmmmm sure it’ll come to me eventually #bodyconfidence  #matcha  #matchalatte  #yogaismorethanasana  #instagay  #gaysofinstagram  #gay  #phdlife  #forgotsomething  #nude  #nakeynakey  #naked  #nakedyoga  #yogamen  #healthy  #nutrition  #weightloss  #needabs  #imissmyabs  #writing  #fuel  #protein  #nope  #gayboy  #singlegay  #thirstythursday  #thirsty  #thethirstisreal  #imnotaparkingticketidontneedyoutovalidateme  #bodyconfidenceweek2018 
Been bulking for a couple months- at 185lbs, about 18% body fat. I’ve been dirty bulking, not counting calories just monitoring my protein intake. Lots of food! Time for a mini cut. Hello intermediate fasting! #intermittentfasting #getshredded #imissmyabs
Been bulking for a couple months- at 185lbs, about 18% body fat. I’ve been dirty bulking, not counting calories just monitoring my protein intake. Lots of food! Time for a mini cut. Hello intermediate fasting! #intermittentfasting  #getshredded  #imissmyabs 
Well, my abs definitely don’t look like that anymore... the baby bloat is REAL!! 😂😳🤰🏼
Well, my abs definitely don’t look like that anymore... the baby bloat is REAL!! 😂😳🤰🏼
Told y’all I hopped on a boat...
Please take a look at the beautiful sea behind me 😍❤️
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. .#IMissMyAbs #StillOnTheFreshIslandMatter #bikinimodel #bikinibody #aliexpressfashion #orangeisthenewblack #glutesonfire #fitnessmodel #freshislandfestival
Not one picture is edited. 
Wanted y’all to see my 🐯
Had the littest summer with these bad bitches. 10 out of 10 the lot of them 😍😍🔥🔥❤️... dontyaagree? 
P.s- I just might post about Croatia till the end of the year... who knows 🤷🏾‍♀️
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.#IMissMyAbs #StillOnTheFreshIslandMatter #bikinimodel #bikinibody #aliexpressfashion #orangeisthenewblack #glutesonfire #fitnessmodel #freshislandfestival
It’s taken 6 months to see a number on the scale and not be angry. I’m down 4lbs from my pre pregnancy weight! But the composition is completely different! I’m finally fitting into my clothes more comfortably. I’d like to lose a little more weight and it will come with time. I’m just taking it one day at a time. #mombod #postpartumbody #postpartumfitness #momswhoworkout #26weekspostpartum #gettingbacktofit #imissmyabs #andmydelts #healthyliving #bodybuilding #crossfit
It’s taken 6 months to see a number on the scale and not be angry. I’m down 4lbs from my pre pregnancy weight! But the composition is completely different! I’m finally fitting into my clothes more comfortably. I’d like to lose a little more weight and it will come with time. I’m just taking it one day at a time. #mombod  #postpartumbody  #postpartumfitness  #momswhoworkout  #26weekspostpartum  #gettingbacktofit  #imissmyabs  #andmydelts  #healthyliving  #bodybuilding  #crossfit 
Flashback Friday- to back when I had abs lol
Before the baby belly I was looking pretty fit and had a strong core. It's not quite so strong now as it's making room for new life but divas is still definitely helping to keep me fit while I'm pregnant. One day I will get those abs back 😉 and I know divas will be there to help me do so. 
@aerialdivas
#flashbackfriday #abs #fitfriday #bodybypoledivas #madeinpoledivas #poledivas #aerialdivas #transforminglives #polefitness #aerialfitness  #imissmyabs #trainingfortwonow #theyllbeback
Flashback Friday- to back when I had abs lol Before the baby belly I was looking pretty fit and had a strong core. It's not quite so strong now as it's making room for new life but divas is still definitely helping to keep me fit while I'm pregnant. One day I will get those abs back 😉 and I know divas will be there to help me do so. @aerialdivas #flashbackfriday  #abs  #fitfriday  #bodybypoledivas  #madeinpoledivas  #poledivas  #aerialdivas  #transforminglives  #polefitness  #aerialfitness  #imissmyabs  #trainingfortwonow  #theyllbeback 
Physique update post workout. 💪🏿 Just came off my 4 month bulk heaviest weight recorded was 150lbs came from 125lbs. Nothing but chicken breast, pasta and veggies. #studentlife #👨🏿‍🎓#imissmyabs #cuttingseason
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#fitnessmotivation #fitspo #getfit #youcandoit #fitnessgoals #trainhard #noexcuses #mondaymotivation #bodygoals #physiquegoals #harworkdedication #gymmotivation #gotgetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #fitnessaddict #personaltrainer #justlift #fitnessjourney #gymlife
Physique update post workout. 💪🏿 Just came off my 4 month bulk heaviest weight recorded was 150lbs came from 125lbs. Nothing but chicken breast, pasta and veggies. #studentlife  #👨🏿‍🎓#imissmyabs  #cuttingseason  • • • • • #fitnessmotivation  #fitspo  #getfit  #youcandoit  #fitnessgoals  #trainhard  #noexcuses  #mondaymotivation  #bodygoals  #physiquegoals  #harworkdedication  #gymmotivation  #gotgetit  #dreambig  #justdoit  #iwill  #bestlifeproject  #alwaysinbeta  #betterforit  #findyourstrong  #fitnessaddict  #personaltrainer  #justlift  #fitnessjourney  #gymlife 
All know the way but few actually walk it💫 •Photography: @morgancarrphotography •Suit:@angelcompetitionbikinis •coaching:@tywoosley23 @prestige_physiques •makeup: @shawnscouture @shawncarla_ifbbpro
All know the way but few actually walk it💫 •Photography: @morgancarrphotography •Suit:@angelcompetitionbikinis •coaching:@tywoosley23 @prestige_physiques •makeup: @shawnscouture @shawncarla_ifbbpro
Still a higher body fat percentage than I like to be at. Feeling soft 😣
Training has been on point, just need to dial in my nutrition. My Nutrition is great for the most part, just indulging a little to much, mainly too many weekend splurges/too much eating out. Time to get serious and get back to my normal toned look! Will be following my BBM shred protocol 👊🏻 #imissmyabs #readytosmashit #fitness #bikinibodymethod #bbm #gym #weights #nutrition #strong #shred #goals
Still a higher body fat percentage than I like to be at. Feeling soft 😣 Training has been on point, just need to dial in my nutrition. My Nutrition is great for the most part, just indulging a little to much, mainly too many weekend splurges/too much eating out. Time to get serious and get back to my normal toned look! Will be following my BBM shred protocol 👊🏻 #imissmyabs  #readytosmashit  #fitness  #bikinibodymethod  #bbm  #gym  #weights  #nutrition  #strong  #shred  #goals 
Catching some rays before I hopped on a boat to catch even more... You’ll see 🙊
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.#IMissMyAbs #StillOnTheFreshIslandMatter #bikinimodel #bikinibody #aliexpressfashion #orangeisthenewblack #glutesonfire #fitnessmodel #freshislandfestival
Haven’t done a throw back in a while #TBT to when I had a 6 pack before a bikini show #ImissMyAbs #ILikeCarbsTho #bikinicompetitor #finaflex #abs #6pack #npc #sweat #cardio #bodybuilding
And another #imissmyabs throwback 👀 #throwbackthursday #thirstythursday
Nice Saturday shop to keep this search for abs on track nice fresh chicken salmon an 5% mince a mountain of differant  rices an tuna lol an some nice fresh fruit an low fat yogurt I kinda have a thing for coconut at minute lol #foodshop #freshandhealthy #freshfruit #healthychoices #freshmeat #foodprep #mealprep #fitnessjourney2018 #fattofit #dietmode #dietonpoint #motivated #summershreds #imissmyabs #imaboutthatlife #instagood #fatloss #chickenanrice #lowfatdiet #protein #weightlosstransformation #noexcusesanymore #tryandstopme #stayingdedicated #feelingpositive #absaremadeinthekitchen #fatlossjourney  #healthyfood #nocheatinghere #fruit
Nice Saturday shop to keep this search for abs on track nice fresh chicken salmon an 5% mince a mountain of differant rices an tuna lol an some nice fresh fruit an low fat yogurt I kinda have a thing for coconut at minute lol #foodshop  #freshandhealthy  #freshfruit  #healthychoices  #freshmeat  #foodprep  #mealprep  #fitnessjourney2018  #fattofit  #dietmode  #dietonpoint  #motivated  #summershreds  #imissmyabs  #imaboutthatlife  #instagood  #fatloss  #chickenanrice  #lowfatdiet  #protein  #weightlosstransformation  #noexcusesanymore  #tryandstopme  #stayingdedicated  #feelingpositive  #absaremadeinthekitchen  #fatlossjourney  #healthyfood  #nocheatinghere  #fruit 
Hey keto fam! I've been slowing a bit on the #keto posts, and here is why! Husband and I are expecting our first baby this December. It was recommended to me by my doctor that I include carbs in my diet again. It's been a struggle, because I immediately gained back all the weight I had lost while in #ketosis, but I know I will be able to get back in to the swing of it as soon as I have this baby. Until then, #husband is still keto, so you'll get photos of his meals from time to time. Stay keto strong my friends!! Xo
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#keto #theketocouple #ketodiet #love #ketones #health #healthy #bodypositive #beauty #summer #food #diet #lchf #pregnant #pregnancy #itsaboy #momtobe #notskinnyanymore #imissmyabs #fat #sausage #stillprettythough #loveit #blackdress #lbd #women #goddess
Hey keto fam! I've been slowing a bit on the #keto  posts, and here is why! Husband and I are expecting our first baby this December. It was recommended to me by my doctor that I include carbs in my diet again. It's been a struggle, because I immediately gained back all the weight I had lost while in #ketosis , but I know I will be able to get back in to the swing of it as soon as I have this baby. Until then, #husband  is still keto, so you'll get photos of his meals from time to time. Stay keto strong my friends!! Xo 💙💙💙💙💙💙 #keto  #theketocouple  #ketodiet  #love  #ketones  #health  #healthy  #bodypositive  #beauty  #summer  #food  #diet  #lchf  #pregnant  #pregnancy  #itsaboy  #momtobe  #notskinnyanymore  #imissmyabs  #fat  #sausage  #stillprettythough  #loveit  #blackdress  #lbd  #women  #goddess 
Got my ass kicked this morning, side note..... New low weight @ 185.5lbs 👌🏽
Looking forward to a decent refeed come Friday. #GM
Got my ass kicked this morning, side note..... New low weight @ 185.5lbs 👌🏽 Looking forward to a decent refeed come Friday. #GM 
3 years ago today?! Where did the time go? Feels like just yesterday we were out on that field together in Carson, CA for the 2015 @crossfitgames. The faces of the @cffortvancouver team may change but the heart and soul of the team lies in @adamneiffer and his unwavering dedication to the community he has built at CFV. This year marks a decade of  @crossfitgames appearances by Adam and the #CFVteam and I am so proud to have been a part of that legacy. Go crush it in Madison next week CFV Team! I’ll be cheering for you all the way! #wheredidthetimego #crossfitgames #supportthefort #CFV #bestgymever #bigbob #eathworm #painfaces #atleastwecouldrunfast #imissmyabs @cffortvancouver @adamneiffer @roo1am @btweed84 @kristinametz @m_hornung89
3 years ago today?! Where did the time go? Feels like just yesterday we were out on that field together in Carson, CA for the 2015 @crossfitgames. The faces of the @cffortvancouver team may change but the heart and soul of the team lies in @adamneiffer and his unwavering dedication to the community he has built at CFV. This year marks a decade of @crossfitgames appearances by Adam and the #CFVteam  and I am so proud to have been a part of that legacy. Go crush it in Madison next week CFV Team! I’ll be cheering for you all the way! #wheredidthetimego  #crossfitgames  #supportthefort  #CFV  #bestgymever  #bigbob  #eathworm  #painfaces  #atleastwecouldrunfast  #imissmyabs  @cffortvancouver @adamneiffer @roo1am @btweed84 @kristinametz @m_hornung89
While I didn’t make it to Chicago this weekend like I had initially planned on, I’m enjoying this delicious From The Trees Mango Pale Ale from my favorite Chicago brewery @halfacrebeer. Go Cubs and Let’s Play Two! Thanks @_scott_21 #mangopaleale #paleale #flytheW #letsplaytwo #halfacre #halfacrebeer #Chicago #Chicagoland #craftbeer #craftnotcrap #craftlife #craftlifestyle #atl #atlanta #westmidtown #westside #imissmyabs #idrinkthereforeiam #mybeerisgoud #idrinkmybeer #properglassware
While I didn’t make it to Chicago this weekend like I had initially planned on, I’m enjoying this delicious From The Trees Mango Pale Ale from my favorite Chicago brewery @halfacrebeer. Go Cubs and Let’s Play Two! Thanks @_scott_21 #mangopaleale  #paleale  #flytheW  #letsplaytwo  #halfacre  #halfacrebeer  #Chicago  #Chicagoland  #craftbeer  #craftnotcrap  #craftlife  #craftlifestyle  #atl  #atlanta  #westmidtown  #westside  #imissmyabs  #idrinkthereforeiam  #mybeerisgoud  #idrinkmybeer  #properglassware 
Slowly leaning out now.. 15days in ketosis, already lost 4kg and at 77.5kg currently. I think I'd do another week before a refeed..🤔👌 #ketogains #ketostrong #ckd #poweredbyketones #ketoaf #gymdad #fitover40 #livefit #lifttolive #fabulousforties #imissmyabs #liftheavyshit #leanphysique #nobulk #grind #gymlife #healthiswealth
NEEDED THAT !!! feel much better level headed after a few hours of head phones in an head down no better therapy!! And a big shout out 2 my 2 biggest motivational inspirational guys on insta/utube allways there wen I need picking up @roblipsett @brandonhardbody #swettygymselfie #cardio #workout #therapy #epicsession #neededthat #feelbetter #headinthegame #fitnessjourney #fattofit #imissmyabs #nothingwillstopme #xmasbody #haterswillhate #timefordinner #dietmode #lovingtraining #yougetoutwhatyouputin #feelingpumped #mindset #tunnelvision #planningmynextmove #clearmindset #mindreset #lfarmy #hardbody #donsquad #fitfam #bodytransformation
NEEDED THAT !!! feel much better level headed after a few hours of head phones in an head down no better therapy!! And a big shout out 2 my 2 biggest motivational inspirational guys on insta/utube allways there wen I need picking up @roblipsett @brandonhardbody #swettygymselfie  #cardio  #workout  #therapy  #epicsession  #neededthat  #feelbetter  #headinthegame  #fitnessjourney  #fattofit  #imissmyabs  #nothingwillstopme  #xmasbody  #haterswillhate  #timefordinner  #dietmode  #lovingtraining  #yougetoutwhatyouputin  #feelingpumped  #mindset  #tunnelvision  #planningmynextmove  #clearmindset  #mindreset  #lfarmy  #hardbody  #donsquad  #fitfam  #bodytransformation 
Pushing 220 smh 🤦🏽‍♂️ #imissmyabs
Throwback to the heaviest and the fittest I’ve been in my 27 years of living. From almost 270 pounds to 226 pounds. This didn’t happen overnight so don’t ask for a timeline. 
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Fell of a big but the only way go from here is up, I’m turning 28 years old next month and my only goal is to get BETTER. Aging gracefully and healthily .
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Throwback to the heaviest and the fittest I’ve been in my 27 years of living. From almost 270 pounds to 226 pounds. This didn’t happen overnight so don’t ask for a timeline. _ Fell of a big but the only way go from here is up, I’m turning 28 years old next month and my only goal is to get BETTER. Aging gracefully and healthily . . . . . . . . #throwbackthursday  #tbt  #blackmendoworkout  #issathrowback  #blackfitness  #muscle  #fitchick  #fitspo  #naturalweightloss  #pcos  #keto  #lchf  #breakingupwithobesity  #beatingpcos  #imissmyabs  #lilbootiesmatter  #africangirlswholift  #bodybuilding  #healthyliving  #beforeandafter  #fitspiration  #motivation  #consistency  #thickthighssavelives  #blackgirlmagic  #melanin 
Right so I'm finally off working 6 days a week an out of holiday mode now in home from Turkey an the mirror is not being kind 🙈🙈 so it's time to make the most of this time I have an try for the Xmas body lol cos the summer body phase has long gone lol so haters gunna hate the endless food pics an swetty gym selfies are incoming !!! #dietmode #training #xmasbody #bodytransformationtake2 #fattofit #cutting #timetokickmyass #mealpreptime #imissmyabs #backonthewagon #letmyselfgo #goodbyecarbs #nomorepints #proteinshakesnotpints #diet #absaremadeinthekitchen #summermotivation #nocaloriesinvodka lol
Right so I'm finally off working 6 days a week an out of holiday mode now in home from Turkey an the mirror is not being kind 🙈🙈 so it's time to make the most of this time I have an try for the Xmas body lol cos the summer body phase has long gone lol so haters gunna hate the endless food pics an swetty gym selfies are incoming !!! #dietmode  #training  #xmasbody  #bodytransformationtake2  #fattofit  #cutting  #timetokickmyass  #mealpreptime  #imissmyabs  #backonthewagon  #letmyselfgo  #goodbyecarbs  #nomorepints  #proteinshakesnotpints  #diet  #absaremadeinthekitchen  #summermotivation  #nocaloriesinvodka  lol
Back into this #LiftingGame and luckily, my strength hasn’t gone anywhere. 3 weeks of no training what so ever and I was back in with some pause back squats today. Need to keep my head more neutral to my spine but overall happy with today’s strength session. The small little high intensity piece I did afterwards however, was a totally different ball game and made me nearly 💩 my pants 🤷🏼‍♂️. #LotsOfWorkNeeded 🤮
@nanoxthailand 
@tuffwrapsuk 
@unit27thailand 
#GymLife #BackToIt #SquatsBaby #UnfitAsFuck #WatchThisSpace #IMissMyAbs #LegDay #Pumped
Back into this #LiftingGame  and luckily, my strength hasn’t gone anywhere. 3 weeks of no training what so ever and I was back in with some pause back squats today. Need to keep my head more neutral to my spine but overall happy with today’s strength session. The small little high intensity piece I did afterwards however, was a totally different ball game and made me nearly 💩 my pants 🤷🏼‍♂️. #LotsOfWorkNeeded  🤮 @nanoxthailand @tuffwrapsuk @unit27thailand #GymLife  #BackToIt  #SquatsBaby  #UnfitAsFuck  #WatchThisSpace  #IMissMyAbs  #LegDay  #Pumped 
Time to get back into a better routine of ‘run’ days and ‘core’ days... Burpees: love them or hate them? I’m on the fence! #burpees #burpeechallenge #getfit #imissmyabs
Today's workout brought to you by:
1. Needing to change things up again.
2. Missing my abs
3. It's time for me to stay mindful and focus on my fitness goals. .
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#alittleobsessed #imissmyabs #changeitup #ilovethisworkout #bod #mindfulness #focus💯 #alwaysstayactive #getleanin2018 #ihavegoals #fitnessmotivation #getfitforlife #fitbrideinthemaking
Slowly getting back to where I need to be, LEAN! 
FYI a whole pack of Oreos dipped their selves in milk and landed in my mouth last night. 🤷🏽‍♂️ 🥛 🍪 
Shit happens, now for some walking in Downtown San Antonio. ✌🏽
Slowly getting back to where I need to be, LEAN! FYI a whole pack of Oreos dipped their selves in milk and landed in my mouth last night. 🤷🏽‍♂️ 🥛 🍪 Shit happens, now for some walking in Downtown San Antonio. ✌🏽
Loooooove these! Thank you @prime24photography can’t wait to shoot again 🙌🏼
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#fitfam #fitstagram #imissmyabs #theyllbeback #fitnessphotography #fitnessmodel #fitlife #bikinipro #ocbpro #bikinicompetitor #naturalcompetitor #bodybuilding #photography #azphotography
3 years ago i looked good doing this and it was smooth. Soooo smooth :p ****Try that in different combinations:
Pu/pu/ttb/ttb/pu/pu
Pu/ttb/pu/ttb/pu/ttb
.... It helps with controling your kipping movememt. ***** Now i look like a bodybuilder trying to do ballet 😑

I guess i should be happy i can still do it. 
My mood has been super low because i don't see any progress. I understand it takes time and all and i should cherish my babies. And I do! So much!
But i want to be strong again and i have zero patience. 
To be 100% honest, i have had enough of the mummy tummy and I am so very scared that it's here to stay. 
#oneofthosedays #mondaymood #mombod #mummytummy #postpartumstruggles #18weekspostpartum #strongasamother #imissmyabs
3 years ago i looked good doing this and it was smooth. Soooo smooth :p ****Try that in different combinations: Pu/pu/ttb/ttb/pu/pu Pu/ttb/pu/ttb/pu/ttb .... It helps with controling your kipping movememt. ***** Now i look like a bodybuilder trying to do ballet 😑 I guess i should be happy i can still do it. My mood has been super low because i don't see any progress. I understand it takes time and all and i should cherish my babies. And I do! So much! But i want to be strong again and i have zero patience. To be 100% honest, i have had enough of the mummy tummy and I am so very scared that it's here to stay. #oneofthosedays  #mondaymood  #mombod  #mummytummy  #postpartumstruggles  #18weekspostpartum  #strongasamother  #imissmyabs 
Happy #selfiesunday 🖤♦️🖤
Fitness inspiration post to get me motivated! 
I found this selfie I took in April and I’m using it as my fitness target for the next few weeks. I miss my abs and I want them back! 😩
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#harleyquinn #harleyquinnbikini #fitness #fitnessgoals #demabs #themabstho #imissmyabs #allthesitups #crunchesforlunches
Push days are my favorite days! #determined #imissmyabs #otf #otfeugene #priorities
Still eating like a teenager with a fast metabolism 🤦🏽‍♂️. Why does food have to taste so good and why do I have to keep track of my calories?!?! 🤣😂🤣🤷🏽‍♂️
Still eating like a teenager with a fast metabolism 🤦🏽‍♂️. Why does food have to taste so good and why do I have to keep track of my calories?!?! 🤣😂🤣🤷🏽‍♂️
Issa throwback🍒
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#iMissMyAbs #photoshoot #model #minneapolis #fourthofjuly #fashion
Alright Alright!!!! We half way through 2018 😭💯 where did the time go? The first half wasn’t the greatest I admit, except for seeing my baby boy again. But the next half will be better.
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Let me coach you and help you feel amazing!!!
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#coachjazz #fitnessgoal #fitnessgirl #imissmyabs #summergoals #2018 #abrightfuture #loveofmylife💕 #herbalifenutrition🍃 #forevercommitted
A throw back to a year ago !!!! Now i am 7 months pregnant and huge (certain theres no abs now) 😆😖 i will go back into my fitness and show even after twins and a single baby there is still a way to get your body back. 💪🏼💪🏼💪🏼💪🏼👱🏼‍♀️#twinmum #twinmama #babyontheway #throwback #imissmyabs
A throw back to a year ago !!!! Now i am 7 months pregnant and huge (certain theres no abs now) 😆😖 i will go back into my fitness and show even after twins and a single baby there is still a way to get your body back. 💪🏼💪🏼💪🏼💪🏼👱🏼‍♀️#twinmum  #twinmama  #babyontheway  #throwback  #imissmyabs 
Since @lifetimefitness wanna be closed like a little bitch for renovations. Anyways, bitch still got that cardio on and killed it. Endurance still on point with 4 miles to the 30 minute mark and still kickin. #fuckwithme #stillgotit #CardioLikeAMF #KillinIt #ICouldProbablyDoA3KComfortably #ItsTooHotForThatTho #SoACGymsWhereItsAt #FitChicks #ChicksWhoLift #ThickThighs #MyButtLookinGood #LovinEverythingAboutIt #TryingToneBackUp #IMissMyAbs #TooManyHastags #ImDoneNow #WorkItBitch
Since @lifetimefitness wanna be closed like a little bitch for renovations. Anyways, bitch still got that cardio on and killed it. Endurance still on point with 4 miles to the 30 minute mark and still kickin. #fuckwithme  #stillgotit  #CardioLikeAMF  #KillinIt  #ICouldProbablyDoA3KComfortably  #ItsTooHotForThatTho  #SoACGymsWhereItsAt  #FitChicks  #ChicksWhoLift  #ThickThighs  #MyButtLookinGood  #LovinEverythingAboutIt  #TryingToneBackUp  #IMissMyAbs  #TooManyHastags  #ImDoneNow  #WorkItBitch 
Put in the work and it will happen! You want it? Then work for it!!! Some morning cardio and evening resistance training numbers... I have to hold myself accountable and motivate myself to keep pushing. May it motivate some of you too! God breathed life into us for a reason! Take care of the vessel he has provided you to accomplish your mission and live your purpose!
Put in the work and it will happen! You want it? Then work for it!!! Some morning cardio and evening resistance training numbers... I have to hold myself accountable and motivate myself to keep pushing. May it motivate some of you too! God breathed life into us for a reason! Take care of the vessel he has provided you to accomplish your mission and live your purpose!
Another pound down over the weekend. #MondayMotivation 👌🏽