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About two months into my bulk I got a little fat lol so I'm on a mini diet. #imissmyabs #bodybuilding #powerlifting #fitlife #healthy #body #bodypositive #bodyart #loveyourself #npc #ifbb #mrolympia #chestday #shoulderday #selfie #fitness #fitfam #tnation #pushyourself #testyourself #leggo #goldsgym #diet @fitcoachalexey @forakfysique
This was also back when I was first rescued. Dad snagged this picture of me checkin out some tail out of the rearview window
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#myfirstcarride #thoughtisawapoodle #itcouldvebeenadoodle #carrides #imissmyabs #butilovepeanutbutter #dogs #dog #dogsofinstagram #instapets #pets #happydog #animals #dogsmile #doggo #puppy #pupper #pup #cute #cutepup #cutepuppy #pitbull #pitbullsofinstagram #pitty #adoptdontshop #endbsl #fuckbsl #dontbullymybreed
This was also back when I was first rescued. Dad snagged this picture of me checkin out some tail out of the rearview window . . . #myfirstcarride  #thoughtisawapoodle  #itcouldvebeenadoodle  #carrides  #imissmyabs  #butilovepeanutbutter  #dogs  #dog  #dogsofinstagram  #instapets  #pets  #happydog  #animals  #dogsmile  #doggo  #puppy  #pupper  #pup  #cute  #cutepup  #cutepuppy  #pitbull  #pitbullsofinstagram  #pitty  #adoptdontshop  #endbsl  #fuckbsl  #dontbullymybreed 
After months of being on chill mode with my nutrition I’m jumping back on the healthy choices and starting a full round of 21 day fix! Bought myself a beachbody challenge pack and it’s mission find Anna again! #imissmyabs 
I’ve done it before and I can do it again! 
So, I got my game face on and can’t wait to see what the next 3 weeks will bring. Before pics and measurements will be taken tomorrow. 
If your open and want to join me it’s seriously not to late! Plan a trip to the grocery store and then make a date with yourself for 30 minutes for your workout. I’m a message away for more details! 
You in? 3 weeks will go by no matter what...
After months of being on chill mode with my nutrition I’m jumping back on the healthy choices and starting a full round of 21 day fix! Bought myself a beachbody challenge pack and it’s mission find Anna again! #imissmyabs  I’ve done it before and I can do it again! So, I got my game face on and can’t wait to see what the next 3 weeks will bring. Before pics and measurements will be taken tomorrow. If your open and want to join me it’s seriously not to late! Plan a trip to the grocery store and then make a date with yourself for 30 minutes for your workout. I’m a message away for more details! You in? 3 weeks will go by no matter what...
It’s that time again!!! Who wants #abs for #thanksgiving??!! Planning to bring in the month of #November with a #challenge.  All that's required is that you make one random act of #kindness towards someone/anyone each day for #30Days and get in a session of #planking 
whosIn?? #biggerlifegoals ##halloween2018 #thanksgiving2018 #imissmyabs
It’s that time again!!! Who wants #abs for #thanksgiving??!! Planning to bring in the month of #November with a #challenge.  All that's required is that you make one random act of #kindness towards someone/anyone each day for #30Days and get in a session of #planking 
whosIn?? #biggerlifegoals ##halloween2018 #thanksgiving2018 #imissmyabs
So second week returning to the pole studio,  10day progress pic I decided to take just to see for myself the difference in my body shape,  and I must say im pretty happy seeing I haven't changed my diet and have had pizza twice and cake,  I love food lol. 
Just thought I'd share my small gain.  #returnjourney #imissmyabs #poledancersofinstagram #pole #mentalhealthawareness #dvawareness #fridayfit #happy #bodygoals #feelingpositive #anyprogressisprogress #3yearsoff
Today was an early morning turned into a sleepy morning for the kids lol honestly, that's ok!  Their little bodies need some rest and my bigger body needs some movement to get back in to a routine and back into strong mode!  I am debating what program to get into next while easing myself back in the game.  Really wanting to try liift 4 because it uses weights but also missing core de force because it gave me killer abs.....decisions decisions.......
But for now, I'll focus on being able to feel my arms again! These #sphinxblasters are killer pushups!!! This used to be my favorite workout in #coredeforce

#imissmyabs #grind #backinthegame #homegym #usewhatyougot #saturdaymorning #pushups #goalgetter #letsdothis
Today was an early morning turned into a sleepy morning for the kids lol honestly, that's ok! Their little bodies need some rest and my bigger body needs some movement to get back in to a routine and back into strong mode! I am debating what program to get into next while easing myself back in the game. Really wanting to try liift 4 because it uses weights but also missing core de force because it gave me killer abs.....decisions decisions....... But for now, I'll focus on being able to feel my arms again! These #sphinxblasters  are killer pushups!!! This used to be my favorite workout in #coredeforce  #imissmyabs  #grind  #backinthegame  #homegym  #usewhatyougot  #saturdaymorning  #pushups  #goalgetter  #letsdothis 
#tbt Throwing it way back to abs and sports bra tan ☀️ #diesel #quarterhorse #aqha #horsesofinstagram #imissmyabs #beautiful
Day 2/5✔

2 days in a row is a record for me now a days 😂. Which is weird considering i used to workout 6 sometimes 7 days a week and have baby abs 😂😭. I miss that body so much lol. Give me a few months after having Colt and I'll be back there🏋🏻‍♀️👊🏻.
Day 2/5✔ 2 days in a row is a record for me now a days 😂. Which is weird considering i used to workout 6 sometimes 7 days a week and have baby abs 😂😭. I miss that body so much lol. Give me a few months after having Colt and I'll be back there🏋🏻‍♀️👊🏻.
In the spirit of #nationalcomingout day, let’s live and let live! We are no different than everyone else, with a little bit less clothing and a lot more glitter! Here’s Exhibit A 🤣 #gayestphotosIcanfind #celebrate #lgbt #gay #gaysian #openmind #equality #outandproud #abs #imissmyabs #fitness #moana #disney #kitana #mortalcombat #dancehallqueen #runway
Few shots from the body trax machine today and a cheeky selfie.. Glad I've gained some good muscle, all them cookies/bowls of cereal and smarties were put to good use 😂😂.. Now possibly thinking of leaning up a little bit #youarewhatyoueat #youareenough #musclegains #timetoleanup #imissmyabs #andstirations #butloveliftingheavy #iwillhaveboth #gymlife #fitness #fuel #muscle #girlswhoeat #girlswholift #gains #strong
It’s crazy what a woman’s body can do.🤰🏼Postpartum stomach isn’t back to pre-baby stomach, but it’s come a long way. All worth it for my sweet Nora 👶🏼🌸💕
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#6weekspostpartum #postpartumbody #imissmyabs #lovemybabythough #motherhood #momlife #aloyoga #fitmom #hydeparkvillage #southtampamoms
Checkins this week. Full 4 months of off season...full out fluffy...except the hammies 😂 those fuckers are holding strong. #progresspic #offseasongains #offseasonfluff #teamnoabs #imissmyabs #wpd #womensphysique #gymlife #chicksthatlift #chickswithmuscle #diet #nutrition #preplife #eattogrow #nodaysoff
Yep. We’re still here, living out of a hotel while we work on the new apartment. However, this means my daily workouts either include a subway ride back to the #ues from #bryantpark to an equinox that has child care or learning to use my son as a body weight because he refuses to nap... and as you can see, his moods have resulted in the later. My back is killing me! Lol! #crazybaby #babyboy #nonap #postpartumbody #postpartumfitness #ninemonthsold #nyc #gymrat #fitnessfreak #imissmyabs #loosinggains #giantbaby
Yep. We’re still here, living out of a hotel while we work on the new apartment. However, this means my daily workouts either include a subway ride back to the #ues  from #bryantpark  to an equinox that has child care or learning to use my son as a body weight because he refuses to nap... and as you can see, his moods have resulted in the later. My back is killing me! Lol! #crazybaby  #babyboy  #nonap  #postpartumbody  #postpartumfitness  #ninemonthsold  #nyc  #gymrat  #fitnessfreak  #imissmyabs  #loosinggains  #giantbaby 
DAT glow up doeeee- just some Monday motivation after today’s insane shoulder pump, anything’s possible you just have to work for it and it will come!Go out and make something happen.  #Fatsteve—>Bigsteve#fitlife#gymrat#swole#swolehousearmy#letsgetswifty#familycompany#swolehousemeals#gainsmf#gobegreat#mass#bulkingszn#imissmyabs:/
I bring back you the fat fluffy walrus, I need to cut. My husband @myleswake: I promise I’ll get into shape as soon as I’m back in Grahamstown. Happy Sunday everybody 😎 •
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#walrus #fatandfluffy #scruffy #hairychest #tattoo #fatbelly #chunkymonkey #musclecub #hairyhunk #imissmyabs #fitnessaddict #johanessburg #bearded #instabeard #hoscos #man #showertime #sundayvibes #wetnwild
Relaxing with a @scofflawbeer strawberry rhubarb IPA after an extremely long and tiresome week. Thank God it’s Friday @ormsbys #tgif #scofflawbrewing #strawberryrhubarbipa #ipa#beer #craftbeer #craftnotcrap #craftlife #craftlifestyle #drinklocal #localcolab #imissmyabs #idrinkthereforeiam #atl #atlanta #westmidtown #westside #drinkingsolo #ormsbys
#18WeeksPregnant... Baby is the size of a sweet potato and Mommy feels like the size of an elephant! 🍠=🐘🤰🏻 Seriously though... Is black still "slimming"?! 😂😂😂
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#BumpDate #BumpSelfie #GrowingAndGlowing? #MaybeJustGrowing... #SecondTrimester #CrazyCravings #EvenCrazierDreams #EatingForTwo #NappingForTwo  #FebruaryBaby #ExpectingMom #BabyOnTheWay #GrowingFamily #GrowingBelly #GrowingBaby #TeamBlueOrTeamPink #GenderRevealComingSoon #PregnancyJourney #Bumpin #BabyGains #IHaveToAdmit #IMissMyAbs!
#18WeeksPregnant ... Baby is the size of a sweet potato and Mommy feels like the size of an elephant! 🍠=🐘🤰🏻 Seriously though... Is black still "slimming"?! 😂😂😂 • • • • • • • • • • • • • • • #BumpDate  #BumpSelfie  #GrowingAndGlowing ? #MaybeJustGrowing ... #SecondTrimester  #CrazyCravings  #EvenCrazierDreams  #EatingForTwo  #NappingForTwo  #FebruaryBaby  #ExpectingMom  #BabyOnTheWay  #GrowingFamily  #GrowingBelly  #GrowingBaby  #TeamBlueOrTeamPink  #GenderRevealComingSoon  #PregnancyJourney  #Bumpin  #BabyGains  #IHaveToAdmit  #IMissMyAbs !
Goal time 🙌🏻 get my body back to looking like this ! Two months off a proper gym routine can really do some damage #imissmyabs #butweretheyreallyabsorwasshejustskinny #canidothisbynextweekforfolsomplease #probsnotgurl
Looooove those post training feels. Kind of a combo of "I hope I don't die" and "I'm a MFing super hero!!" #gymfeels #gypsygymgirl #saskatchewanspartan #nopeiwontdie #kickingassandtakingnames #zerofucksgiven #gymlife #trainingtoberhebestme #wontfuckingstop #imissmyabs
Dear Abs,

I will find you, I will reveal you.
I miss my toned body, wait ka lang ibabalik kita! Nakaya nga kitang palabasin, ibalik pa kaya!

#imissmyabs #imissmytonedbody
Dear Abs, I will find you, I will reveal you. I miss my toned body, wait ka lang ibabalik kita! Nakaya nga kitang palabasin, ibalik pa kaya! #imissmyabs  #imissmytonedbody 
It's been so long I'm kinda scared but here goes! 
#situps #legraises #reversesitups #coreworkouts #absworkout #workout #getfit #backpain #strongcore
#imissmyabs #illgettemback
I should have stolen this glass 😂 @mondaynight Piranha Dealer Strawberry Milkshake IPA. Amazing #mondaynightbrewing #ipa #milkshakeipa #craft #craftnotcrap #beer #craftlife #craftlifestyle #drinklocal #GABeer #atlanta #atl #westmidtown #westside #lactose #tiki #tikibar #imissmyabs #idrinkthereforeiam
It may be the non- stop nursing, or the limited eating due to taking antibiotics for mastitis 🙁👎🏼 but progress is progress... 2 weeks postpartum... First real workout since baby. I might not be able to move tmrw but bring on the gains! #postpartum #postpregnancy #motherhood #mastitissucks #breastfeeding #weightmanagement #belly #imissmyabs #fitness #weightloss #leanmuscle #fitmom #progress #babysteps #homegym #morning #workout
#TakeMeBackTuesday Is it me or did the Summer just fly by?  Last I remember it was April!
#TakeMeBackTuesday  Is it me or did the Summer just fly by? Last I remember it was April!
Boob diaries:
For the past week I’ve been just doing legs/ass and cardio (and yes im one of those people who believe leg days and glute days are indeed different...)
After my cardio I decided to see what I could do if anything.
Biceps are a go! ✅
Shoulders are a go however they are light ✅
Triceps are a go light . ✅ But no dips ❌
Abs are slightly all over the place. Leg raises on the ground ✅
Hanging leg raises or knee crunches ❌
V ups are mediocre with no weight
Russian twists no weight. As soon as I tried to twist holding anything it was tough
Plank was surprisingly a go ✅
Assisted Pull up...let’s just say if you were a bystander you would’ve been amused. I barely had enough strength to go down let alone back up. That is not happening. Which is sad. I could do unassisted before 7-10 ❌😔
Push-up...1... it was mediocre at best. ❌
On my knees I could muster 10. There was a time when I did a push-up challenge in 7 weeks and made it to 66 without stopping. I wonder if I’ll be ever be able to do that again.
Well boobs... you’re nice and I love you...but you are making me really slow and steady. There is lots of work to be done post vacation and post surgery. I feel like my arms shrunk and my stomach got bigger. And the boobs... well they DID get bigger but they don’t count in the muscle world. Good thing there is no finish line in body building. Just a continuous journey.
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 #fitmom #fitlife #fitchick #fitnessinstructor #bikinicompetitor #bodybuilding #bikinicompetitor #cpa #inked #momoffour #gymjunkie #girlswhotrain #girlswholift #newboobs #postvacation #postsurgery #recovery #easingmywaybackin #slowandsteady #imisslifting #imissmyabs #onedayatatime #thereisnofinishline #pushupfail #itsastruggle #teamblack #boobdiaries
Boob diaries: For the past week I’ve been just doing legs/ass and cardio (and yes im one of those people who believe leg days and glute days are indeed different...) After my cardio I decided to see what I could do if anything. Biceps are a go! ✅ Shoulders are a go however they are light ✅ Triceps are a go light . ✅ But no dips ❌ Abs are slightly all over the place. Leg raises on the ground ✅ Hanging leg raises or knee crunches ❌ V ups are mediocre with no weight Russian twists no weight. As soon as I tried to twist holding anything it was tough Plank was surprisingly a go ✅ Assisted Pull up...let’s just say if you were a bystander you would’ve been amused. I barely had enough strength to go down let alone back up. That is not happening. Which is sad. I could do unassisted before 7-10 ❌😔 Push-up...1... it was mediocre at best. ❌ On my knees I could muster 10. There was a time when I did a push-up challenge in 7 weeks and made it to 66 without stopping. I wonder if I’ll be ever be able to do that again. Well boobs... you’re nice and I love you...but you are making me really slow and steady. There is lots of work to be done post vacation and post surgery. I feel like my arms shrunk and my stomach got bigger. And the boobs... well they DID get bigger but they don’t count in the muscle world. Good thing there is no finish line in body building. Just a continuous journey. ... .. .. . . . #fitmom  #fitlife  #fitchick  #fitnessinstructor  #bikinicompetitor  #bodybuilding  #bikinicompetitor  #cpa  #inked  #momoffour  #gymjunkie  #girlswhotrain  #girlswholift  #newboobs  #postvacation  #postsurgery  #recovery  #easingmywaybackin  #slowandsteady  #imisslifting  #imissmyabs  #onedayatatime  #thereisnofinishline  #pushupfail  #itsastruggle  #teamblack  #boobdiaries 
Being a stone heavier makes it harder to run 😂🤭 But i did it ... .
#runningfriends #sprints #cardio #imsoft #imissmyabs #fitness #putdownthehobnobs #chocolatehobnobs #mmmmmm #noabs #hugeboobs #peaksandtroughs
Hitting gym after long time🤗
Lots of pain,lots of sweating,lots of fun.  #welcomesorenessagain #transformationstart #lovegym #imissmyabs #motivation #positivevibes #positiveme #actorlife
That time you could see my abs right through a bodysuit! I was a couple weeks out from my show here. 
Yeah...too bad my donut addiction covered them up after prep! 
I cannot wait to get back on track in the next few weeks when I can start lifting again and doing some serious meal prepping. It was a great month on our California vacay and now settling in our home and new boobs has had me away from the gym ...I miss eating my real food and I miss the gym and i freaking miss my ladies!!!!!! And my abs.. I miss those guys too ...
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#throwback #absforthewin #fitmom #fitlife #fitchick #fitfriends #bikinicompetitor #bodybuilding #cpa #gymjunkie #preplife #inked #momoffour #gymfamily #tribe #myteam #mygals #girlswhotrain #girlswholift #adventures #donutlover #donutaddict #byeabs #iwantmyabsback #thedeathofmyabs #imissmygirls #imissthegym #imissmyabs #comeback #brunettebabes
That time you could see my abs right through a bodysuit! I was a couple weeks out from my show here. Yeah...too bad my donut addiction covered them up after prep! I cannot wait to get back on track in the next few weeks when I can start lifting again and doing some serious meal prepping. It was a great month on our California vacay and now settling in our home and new boobs has had me away from the gym ...I miss eating my real food and I miss the gym and i freaking miss my ladies!!!!!! And my abs.. I miss those guys too ... ... ... ... ... #throwback  #absforthewin  #fitmom  #fitlife  #fitchick  #fitfriends  #bikinicompetitor  #bodybuilding  #cpa  #gymjunkie  #preplife  #inked  #momoffour  #gymfamily  #tribe  #myteam  #mygals  #girlswhotrain  #girlswholift  #adventures  #donutlover  #donutaddict  #byeabs  #iwantmyabsback  #thedeathofmyabs  #imissmygirls  #imissthegym  #imissmyabs  #comeback  #brunettebabes 
First run of the year. 3K warmup. First time I ran without postnasal drip or my nose running non-stop. Maybe my sinuses are improving. New Balance, you make good shoes.
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#jogging #jogger #running #fitness #getoutside #getoutdoor #goodbyefat #toohumid #sweat #hellofall #september #imissmyabs #teal #turqoise #favoritecolor #newrunners #newbalance #lovemynewshoes #youbetterworkbitch #newgoodies #MEC #runningpack #gregory
I really need to get back on that gym movement #imissmyabs
I really need to get back on that gym movement #imissmyabs 
Major throwback. Wow, I’m highly upset with myself most days because I strayed so far away from this. I was eating so much more healthier, had more energy, and was a lot happier because I was eating healthier and staying up to date with my workouts. I unfortunately let a lot of negative things in life take over and I ended up eating like garbage for months, missing workouts, not drinking enough water, etc. getting back to a healthier state of mind and going to be better than this photo that’s from a long time ago. I’m posting this to put in stone that I need to get my health back on track. Be right back, taking notes from @chris_elkins and @stevecook forever.
Major throwback. Wow, I’m highly upset with myself most days because I strayed so far away from this. I was eating so much more healthier, had more energy, and was a lot happier because I was eating healthier and staying up to date with my workouts. I unfortunately let a lot of negative things in life take over and I ended up eating like garbage for months, missing workouts, not drinking enough water, etc. getting back to a healthier state of mind and going to be better than this photo that’s from a long time ago. I’m posting this to put in stone that I need to get my health back on track. Be right back, taking notes from @chris_elkins and @stevecook forever.
Hurt my wrist doing push-ups, but the show must go on. Tryna get the heck off Team #IMissMyAbs 😫😫😫
Hurt my wrist doing push-ups, but the show must go on. Tryna get the heck off Team #IMissMyAbs  😫😫😫
Been bulking for a couple months- at 185lbs, about 18% body fat. I’ve been dirty bulking, not counting calories just monitoring my protein intake. Lots of food! Time for a mini cut. Hello intermediate fasting! #intermittentfasting #getshredded #imissmyabs
Been bulking for a couple months- at 185lbs, about 18% body fat. I’ve been dirty bulking, not counting calories just monitoring my protein intake. Lots of food! Time for a mini cut. Hello intermediate fasting! #intermittentfasting  #getshredded  #imissmyabs 
Told y’all I hopped on a boat...
Please take a look at the beautiful sea behind me 😍❤️
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. .#IMissMyAbs #StillOnTheFreshIslandMatter #bikinimodel #bikinibody #aliexpressfashion #orangeisthenewblack #glutesonfire #fitnessmodel #freshislandfestival
Not one picture is edited. 
Wanted y’all to see my 🐯
Had the littest summer with these bad bitches. 10 out of 10 the lot of them 😍😍🔥🔥❤️... dontyaagree? 
P.s- I just might post about Croatia till the end of the year... who knows 🤷🏾‍♀️
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.#IMissMyAbs #StillOnTheFreshIslandMatter #bikinimodel #bikinibody #aliexpressfashion #orangeisthenewblack #glutesonfire #fitnessmodel #freshislandfestival
Flashback Friday- to back when I had abs lol
Before the baby belly I was looking pretty fit and had a strong core. It's not quite so strong now as it's making room for new life but divas is still definitely helping to keep me fit while I'm pregnant. One day I will get those abs back 😉 and I know divas will be there to help me do so. 
@aerialdivas
#flashbackfriday #abs #fitfriday #bodybypoledivas #madeinpoledivas #poledivas #aerialdivas #transforminglives #polefitness #aerialfitness  #imissmyabs #trainingfortwonow #theyllbeback
Flashback Friday- to back when I had abs lol Before the baby belly I was looking pretty fit and had a strong core. It's not quite so strong now as it's making room for new life but divas is still definitely helping to keep me fit while I'm pregnant. One day I will get those abs back 😉 and I know divas will be there to help me do so. @aerialdivas #flashbackfriday  #abs  #fitfriday  #bodybypoledivas  #madeinpoledivas  #poledivas  #aerialdivas  #transforminglives  #polefitness  #aerialfitness  #imissmyabs  #trainingfortwonow  #theyllbeback 
Physique update post workout. 💪🏿 Just came off my 4 month bulk heaviest weight recorded was 150lbs came from 125lbs. Nothing but chicken breast, pasta and veggies. #studentlife #👨🏿‍🎓#imissmyabs #cuttingseason
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#fitnessmotivation #fitspo #getfit #youcandoit #fitnessgoals #trainhard #noexcuses #mondaymotivation #bodygoals #physiquegoals #harworkdedication #gymmotivation #gotgetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #fitnessaddict #personaltrainer #justlift #fitnessjourney #gymlife
Physique update post workout. 💪🏿 Just came off my 4 month bulk heaviest weight recorded was 150lbs came from 125lbs. Nothing but chicken breast, pasta and veggies. #studentlife  #👨🏿‍🎓#imissmyabs  #cuttingseason  • • • • • #fitnessmotivation  #fitspo  #getfit  #youcandoit  #fitnessgoals  #trainhard  #noexcuses  #mondaymotivation  #bodygoals  #physiquegoals  #harworkdedication  #gymmotivation  #gotgetit  #dreambig  #justdoit  #iwill  #bestlifeproject  #alwaysinbeta  #betterforit  #findyourstrong  #fitnessaddict  #personaltrainer  #justlift  #fitnessjourney  #gymlife 
All know the way but few actually walk it💫 •Photography: @morgancarrphotography •Suit:@angelcompetitionbikinis •coaching:@tywoosley23 @prestige_physiques •makeup: @shawnscouture @shawncarla_ifbbpro
All know the way but few actually walk it💫 •Photography: @morgancarrphotography •Suit:@angelcompetitionbikinis •coaching:@tywoosley23 @prestige_physiques •makeup: @shawnscouture @shawncarla_ifbbpro
Catching some rays before I hopped on a boat to catch even more... You’ll see 🙊
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.#IMissMyAbs #StillOnTheFreshIslandMatter #bikinimodel #bikinibody #aliexpressfashion #orangeisthenewblack #glutesonfire #fitnessmodel #freshislandfestival
Haven’t done a throw back in a while #TBT to when I had a 6 pack before a bikini show #ImissMyAbs #ILikeCarbsTho #bikinicompetitor #finaflex #abs #6pack #npc #sweat #cardio #bodybuilding
Nice Saturday shop to keep this search for abs on track nice fresh chicken salmon an 5% mince a mountain of differant  rices an tuna lol an some nice fresh fruit an low fat yogurt I kinda have a thing for coconut at minute lol #foodshop #freshandhealthy #freshfruit #healthychoices #freshmeat #foodprep #mealprep #fitnessjourney2018 #fattofit #dietmode #dietonpoint #motivated #summershreds #imissmyabs #imaboutthatlife #instagood #fatloss #chickenanrice #lowfatdiet #protein #weightlosstransformation #noexcusesanymore #tryandstopme #stayingdedicated #feelingpositive #absaremadeinthekitchen #fatlossjourney  #healthyfood #nocheatinghere #fruit
Nice Saturday shop to keep this search for abs on track nice fresh chicken salmon an 5% mince a mountain of differant rices an tuna lol an some nice fresh fruit an low fat yogurt I kinda have a thing for coconut at minute lol #foodshop  #freshandhealthy  #freshfruit  #healthychoices  #freshmeat  #foodprep  #mealprep  #fitnessjourney2018  #fattofit  #dietmode  #dietonpoint  #motivated  #summershreds  #imissmyabs  #imaboutthatlife  #instagood  #fatloss  #chickenanrice  #lowfatdiet  #protein  #weightlosstransformation  #noexcusesanymore  #tryandstopme  #stayingdedicated  #feelingpositive  #absaremadeinthekitchen  #fatlossjourney  #healthyfood  #nocheatinghere  #fruit 
Hey keto fam! I've been slowing a bit on the #keto posts, and here is why! Husband and I are expecting our first baby this December. It was recommended to me by my doctor that I include carbs in my diet again. It's been a struggle, because I immediately gained back all the weight I had lost while in #ketosis, but I know I will be able to get back in to the swing of it as soon as I have this baby. Until then, #husband is still keto, so you'll get photos of his meals from time to time. Stay keto strong my friends!! Xo
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#keto #theketocouple #ketodiet #love #ketones #health #healthy #bodypositive #beauty #summer #food #diet #lchf #pregnant #pregnancy #itsaboy #momtobe #notskinnyanymore #imissmyabs #fat #sausage #stillprettythough #loveit #blackdress #lbd #women #goddess
Hey keto fam! I've been slowing a bit on the #keto  posts, and here is why! Husband and I are expecting our first baby this December. It was recommended to me by my doctor that I include carbs in my diet again. It's been a struggle, because I immediately gained back all the weight I had lost while in #ketosis , but I know I will be able to get back in to the swing of it as soon as I have this baby. Until then, #husband  is still keto, so you'll get photos of his meals from time to time. Stay keto strong my friends!! Xo 💙💙💙💙💙💙 #keto  #theketocouple  #ketodiet  #love  #ketones  #health  #healthy  #bodypositive  #beauty  #summer  #food  #diet  #lchf  #pregnant  #pregnancy  #itsaboy  #momtobe  #notskinnyanymore  #imissmyabs  #fat  #sausage  #stillprettythough  #loveit  #blackdress  #lbd  #women  #goddess 
Got my ass kicked this morning, side note..... New low weight @ 185.5lbs 👌🏽
Looking forward to a decent refeed come Friday. #GM
Got my ass kicked this morning, side note..... New low weight @ 185.5lbs 👌🏽 Looking forward to a decent refeed come Friday. #GM 
#tranformationtuesday
1st pic: 8 yrs ago today, when I worked 2 part-time jobs, attended college full-time, and ran 5 miles a day. 
2nd pic: taken last Saturday. Proud stay at home mom of 3 and animal foster 👍🏼
#8yrsago #mombod #imissmyabs
#tranformationtuesday  1st pic: 8 yrs ago today, when I worked 2 part-time jobs, attended college full-time, and ran 5 miles a day. 2nd pic: taken last Saturday. Proud stay at home mom of 3 and animal foster 👍🏼 #8yrsago  #mombod  #imissmyabs 
3 years ago today?! Where did the time go? Feels like just yesterday we were out on that field together in Carson, CA for the 2015 @crossfitgames. The faces of the @cffortvancouver team may change but the heart and soul of the team lies in @adamneiffer and his unwavering dedication to the community he has built at CFV. This year marks a decade of  @crossfitgames appearances by Adam and the #CFVteam and I am so proud to have been a part of that legacy. Go crush it in Madison next week CFV Team! I’ll be cheering for you all the way! #wheredidthetimego #crossfitgames #supportthefort #CFV #bestgymever #bigbob #eathworm #painfaces #atleastwecouldrunfast #imissmyabs @cffortvancouver @adamneiffer @roo1am @btweed84 @kristinametz @m_hornung89
3 years ago today?! Where did the time go? Feels like just yesterday we were out on that field together in Carson, CA for the 2015 @crossfitgames. The faces of the @cffortvancouver team may change but the heart and soul of the team lies in @adamneiffer and his unwavering dedication to the community he has built at CFV. This year marks a decade of @crossfitgames appearances by Adam and the #CFVteam  and I am so proud to have been a part of that legacy. Go crush it in Madison next week CFV Team! I’ll be cheering for you all the way! #wheredidthetimego  #crossfitgames  #supportthefort  #CFV  #bestgymever  #bigbob  #eathworm  #painfaces  #atleastwecouldrunfast  #imissmyabs  @cffortvancouver @adamneiffer @roo1am @btweed84 @kristinametz @m_hornung89
While I didn’t make it to Chicago this weekend like I had initially planned on, I’m enjoying this delicious From The Trees Mango Pale Ale from my favorite Chicago brewery @halfacrebeer. Go Cubs and Let’s Play Two! Thanks @_scott_21 #mangopaleale #paleale #flytheW #letsplaytwo #halfacre #halfacrebeer #Chicago #Chicagoland #craftbeer #craftnotcrap #craftlife #craftlifestyle #atl #atlanta #westmidtown #westside #imissmyabs #idrinkthereforeiam #mybeerisgoud #idrinkmybeer #properglassware
While I didn’t make it to Chicago this weekend like I had initially planned on, I’m enjoying this delicious From The Trees Mango Pale Ale from my favorite Chicago brewery @halfacrebeer. Go Cubs and Let’s Play Two! Thanks @_scott_21 #mangopaleale  #paleale  #flytheW  #letsplaytwo  #halfacre  #halfacrebeer  #Chicago  #Chicagoland  #craftbeer  #craftnotcrap  #craftlife  #craftlifestyle  #atl  #atlanta  #westmidtown  #westside  #imissmyabs  #idrinkthereforeiam  #mybeerisgoud  #idrinkmybeer  #properglassware 
Slowly leaning out now.. 15days in ketosis, already lost 4kg and at 77.5kg currently. I think I'd do another week before a refeed..🤔👌 #ketogains #ketostrong #ckd #poweredbyketones #ketoaf #gymdad #fitover40 #livefit #lifttolive #fabulousforties #imissmyabs #liftheavyshit #leanphysique #nobulk #grind #gymlife #healthiswealth