After months of being on chill mode with my nutrition I’m jumping back on the healthy choices and starting a full round of 21 day fix! Bought myself a beachbody challenge pack and it’s mission find Anna again! #imissmyabs
I’ve done it before and I can do it again!
So, I got my game face on and can’t wait to see what the next 3 weeks will bring. Before pics and measurements will be taken tomorrow.
If your open and want to join me it’s seriously not to late! Plan a trip to the grocery store and then make a date with yourself for 30 minutes for your workout. I’m a message away for more details!
You in? 3 weeks will go by no matter what...
Today was an early morning turned into a sleepy morning for the kids lol honestly, that's ok! Their little bodies need some rest and my bigger body needs some movement to get back in to a routine and back into strong mode! I am debating what program to get into next while easing myself back in the game. Really wanting to try liift 4 because it uses weights but also missing core de force because it gave me killer abs.....decisions decisions.......
But for now, I'll focus on being able to feel my arms again! These #sphinxblasters are killer pushups!!! This used to be my favorite workout in #coredeforce#imissmyabs#grind#backinthegame#homegym#usewhatyougot#saturdaymorning#pushups#goalgetter#letsdothis
2 days in a row is a record for me now a days 😂. Which is weird considering i used to workout 6 sometimes 7 days a week and have baby abs 😂😭. I miss that body so much lol. Give me a few months after having Colt and I'll be back there🏋🏻♀️👊🏻.
For the past week I’ve been just doing legs/ass and cardio (and yes im one of those people who believe leg days and glute days are indeed different...)
After my cardio I decided to see what I could do if anything.
Biceps are a go! ✅
Shoulders are a go however they are light ✅
Triceps are a go light . ✅ But no dips ❌
Abs are slightly all over the place. Leg raises on the ground ✅
Hanging leg raises or knee crunches ❌
V ups are mediocre with no weight
Russian twists no weight. As soon as I tried to twist holding anything it was tough
Plank was surprisingly a go ✅
Assisted Pull up...let’s just say if you were a bystander you would’ve been amused. I barely had enough strength to go down let alone back up. That is not happening. Which is sad. I could do unassisted before 7-10 ❌😔
Push-up...1... it was mediocre at best. ❌
On my knees I could muster 10. There was a time when I did a push-up challenge in 7 weeks and made it to 66 without stopping. I wonder if I’ll be ever be able to do that again.
Well boobs... you’re nice and I love you...but you are making me really slow and steady. There is lots of work to be done post vacation and post surgery. I feel like my arms shrunk and my stomach got bigger. And the boobs... well they DID get bigger but they don’t count in the muscle world. Good thing there is no finish line in body building. Just a continuous journey.
Major throwback. Wow, I’m highly upset with myself most days because I strayed so far away from this. I was eating so much more healthier, had more energy, and was a lot happier because I was eating healthier and staying up to date with my workouts. I unfortunately let a lot of negative things in life take over and I ended up eating like garbage for months, missing workouts, not drinking enough water, etc. getting back to a healthier state of mind and going to be better than this photo that’s from a long time ago. I’m posting this to put in stone that I need to get my health back on track. Be right back, taking notes from @chris_elkins and @stevecook forever.
Been bulking for a couple months- at 185lbs, about 18% body fat. I’ve been dirty bulking, not counting calories just monitoring my protein intake. Lots of food! Time for a mini cut. Hello intermediate fasting! #intermittentfasting#getshredded#imissmyabs
1st pic: 8 yrs ago today, when I worked 2 part-time jobs, attended college full-time, and ran 5 miles a day.
2nd pic: taken last Saturday. Proud stay at home mom of 3 and animal foster 👍🏼
3 years ago today?! Where did the time go? Feels like just yesterday we were out on that field together in Carson, CA for the 2015 @crossfitgames. The faces of the @cffortvancouver team may change but the heart and soul of the team lies in @adamneiffer and his unwavering dedication to the community he has built at CFV. This year marks a decade of @crossfitgames appearances by Adam and the #CFVteam and I am so proud to have been a part of that legacy. Go crush it in Madison next week CFV Team! I’ll be cheering for you all the way! #wheredidthetimego#crossfitgames#supportthefort#CFV#bestgymever#bigbob#eathworm#painfaces#atleastwecouldrunfast#imissmyabs @cffortvancouver @adamneiffer @roo1am @btweed84 @kristinametz @m_hornung89