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Entspannter Erholungslauf bei wunderbarer Luft im Grunewald!
#run#nikerunning #berlin#feierabend #sport#laufen#polarm430 #trainhard#fitmom#ilovetotrain #recoveryrun
👋🏼L.O.O.K.I.N.G . F.O.R . A . P.E.R.S.O.N.A.L . T.R.A.I.N.E.R👋🏼 I know LOADS! But this one is special to me. This one is one of my brothers!! 🏋🏻‍♂️The amazing and wonderful and probably the most kind hearted PT around. 🏋🏻‍♀️Check him out, send him a message and get yourself booked in for a personalised training program that you can stick to. You won’t regret it! 
@jmpt_bedford 
#mysiblingsaresotalented
👋🏼L.O.O.K.I.N.G . F.O.R . A . P.E.R.S.O.N.A.L . T.R.A.I.N.E.R👋🏼 I know LOADS! But this one is special to me. This one is one of my brothers!! 🏋🏻‍♂️The amazing and wonderful and probably the most kind hearted PT around. 🏋🏻‍♀️Check him out, send him a message and get yourself booked in for a personalised training program that you can stick to. You won’t regret it! @jmpt_bedford #mysiblingsaresotalented 
Here are our Top Five Favourite Banded Glute Exercises, to help shape and tone your butt. This workout is really simple and enjoyable (hopefully!), and most importantly….it works! For those starting out, you may even do these exercises with just bodyweight at first and progress to bands eventually. Try to "feel your glutes" as you perform the exercises through their full range of motion.

Exercises:
Banded Glute Bridge
Banded Squats + Reverse Lunge
Banded Side Walks 
Banded Quadruped Hip Extensions
Banded Hip-Hinge Abductions 
We recommend you perform 3 rounds with 60 seconds rest between each round. To progress to the next level, use a stronger band to increase tension and difficulty.
Here are our Top Five Favourite Banded Glute Exercises, to help shape and tone your butt. This workout is really simple and enjoyable (hopefully!), and most importantly….it works! For those starting out, you may even do these exercises with just bodyweight at first and progress to bands eventually. Try to "feel your glutes" as you perform the exercises through their full range of motion. Exercises: Banded Glute Bridge Banded Squats + Reverse Lunge Banded Side Walks Banded Quadruped Hip Extensions Banded Hip-Hinge Abductions We recommend you perform 3 rounds with 60 seconds rest between each round. To progress to the next level, use a stronger band to increase tension and difficulty.
What a gym ❤️ 🙌🏽
Great afternoon at the launch of @pbperformancegym. Move to Cardiff 🤔💭
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Finished with trying belted squats. Had to go wide stance to try get deep enough. Will def be back! 
#topfacility #ifcalsbergdidgyms #ilovetotrain #cardiff #squats #gainingweightiscool #sundayfunday #strongwomen
Can say I have never spent £10 on socks before but couldn’t resist these #deadliftsocks #witch #pentragram #thisgirlcan #ilovetotrain #killstar
Haven’t done bb floor presses in a long time. I love variety with my training.
Haven’t done bb floor presses in a long time. I love variety with my training.
Last night I started a new training block. I love new training blocks because @briancookpl comes up with a new & creative training plan for me. I get bored of doing the same stuff & lots of volume so he does something specifically for me. .........
High rep squats last night moved well. Took it all out of me & my stomach was sore for a while after but all good. So these were 4x10@55kg RPE 6.5 (4 left)
Last night I started a new training block. I love new training blocks because @briancookpl comes up with a new & creative training plan for me. I get bored of doing the same stuff & lots of volume so he does something specifically for me. ......... High rep squats last night moved well. Took it all out of me & my stomach was sore for a while after but all good. So these were 4x10@55kg RPE 6.5 (4 left)
Another spin class this morning as I am trying to build up the intensity and have them back to back. However, I did feel tired and couldn't match yesterday. Still a great training in a Tabata format to build up the power.

#cycling
#cyclingtraining #cyclingstats #spin #spinclass #ilovetotrain #pondsforge #pondsforgesheffield
Just finished the best spin class I've ever had. The instructor proper pushed us out from the start. A mix of climbing, sprints and HIIT really made for an awesome session! And the stats show it too.

#cycling
#cyclingtraining #cyclingstats #spin #spinclass #ilovetotrain #pondsforge #pondsforgesheffield
🏋🏼‍♀️🤸🏼‍♀️
#workout #befit #motivated #shoulderworkout #shoulderday #ilovetotrain
I decided to go for it today , after 5 months of rehabilitation and hard work , softening scar tissue and slowly getting back to what I used to call “exercise “ I managed to stand on my head. Exciting times ! #fitness #breastcancersurvivor #battlescars #doingit #determination #fitness #exercise #cancerrehabilitation @pincandsteel
I might be addicted to pink Gymshark...
Told my mom I hadn’t been gyming this week, she asked if I gained weight (because all the foods)...
Might hit the gym tonight (and tomorrow), any suggestion on what I should train?
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#prettyinpink #afrogirlfitness #blackgirlmagic #girlswhoworkout #bodybuilding #reset #throwbackthursday #slim #blackgirlsdoitbetter #gymshark #gymsharkset #howninadoesit #veganforlife #veganbodybuilding #plantbasedmuscle #resumetraining #ilovetotrain #motivationisback #motivationlevel💯
I might be addicted to pink Gymshark... Told my mom I hadn’t been gyming this week, she asked if I gained weight (because all the foods)... Might hit the gym tonight (and tomorrow), any suggestion on what I should train? . . . . . . . #prettyinpink  #afrogirlfitness  #blackgirlmagic  #girlswhoworkout  #bodybuilding  #reset  #throwbackthursday  #slim  #blackgirlsdoitbetter  #gymshark  #gymsharkset  #howninadoesit  #veganforlife  #veganbodybuilding  #plantbasedmuscle  #resumetraining  #ilovetotrain  #motivationisback  #motivationlevel 💯
This is one of the strategies from applied behavior analysis that I use in training. One size does not fit all BUT reward training works. Whatever that reward is to your client. Principles of reinforcement are the same across all species. Same goes with other strategies. Everything is modified based on goals and targets.  #appliedbehaviouranalysis 
@Regrann from @ispeakdog -  Let's talk about reinforcement today! 
Stimulus presented as a consequence and responsible for the subsequent increase in responding is ✔positive reinforcer. ✔Reinforcement must be delivered IMMEDIATELY  after the target behaviour. ✔ if the reinforcer does not immediately follow the response that was required for its production, then it will follow some other behaviour. ✔R+ is not a circular concept. ✔ R+ makes antecedent stimulus conditions relevant. ✔ R+ depends on motivation: motivating operations (MO) are environmental variables that either have the value altering effect or the behaviour altering effect. ✔ In other words, the learner must already want it in order for stimulus change to work. ✔ What kind of reinforcement have you used with training? I've used edibles, sensory, tangible, verbal, activity and social reinforcers.

Applied behaviour analysis. #appliedbehaviouranalysis  #reinforcement #treats #dogpsychology #trainingdogsisthebest #ilovemyjob #iloveworkingwithdogs #iloveyourdog #ilovetotrain #empoweringowners #educatingpeople #ispeakdog #dogtraining #positivetraining #positivedogtraining #torontodogtrainer #positivedogtrainer #forcefreetraining #activedogs #activelifestyle #suzcur #dogsofinstagram #dogsoftoronto #queenwestdogs #positivereinforcement #positivereinforcementtraining #rewardbasedtraining #socialpraise #verbalpraise #dogsofinstaworld
This is one of the strategies from applied behavior analysis that I use in training. One size does not fit all BUT reward training works. Whatever that reward is to your client. Principles of reinforcement are the same across all species. Same goes with other strategies. Everything is modified based on goals and targets. #appliedbehaviouranalysis  @Regrann from @ispeakdog - Let's talk about reinforcement today! Stimulus presented as a consequence and responsible for the subsequent increase in responding is ✔positive reinforcer. ✔Reinforcement must be delivered IMMEDIATELY after the target behaviour. ✔ if the reinforcer does not immediately follow the response that was required for its production, then it will follow some other behaviour. ✔R+ is not a circular concept. ✔ R+ makes antecedent stimulus conditions relevant. ✔ R+ depends on motivation: motivating operations (MO) are environmental variables that either have the value altering effect or the behaviour altering effect. ✔ In other words, the learner must already want it in order for stimulus change to work. ✔ What kind of reinforcement have you used with training? I've used edibles, sensory, tangible, verbal, activity and social reinforcers. Applied behaviour analysis. #appliedbehaviouranalysis  #reinforcement  #treats  #dogpsychology  #trainingdogsisthebest  #ilovemyjob  #iloveworkingwithdogs  #iloveyourdog  #ilovetotrain  #empoweringowners  #educatingpeople  #ispeakdog  #dogtraining  #positivetraining  #positivedogtraining  #torontodogtrainer  #positivedogtrainer  #forcefreetraining  #activedogs  #activelifestyle  #suzcur  #dogsofinstagram  #dogsoftoronto  #queenwestdogs  #positivereinforcement  #positivereinforcementtraining  #rewardbasedtraining  #socialpraise  #verbalpraise  #dogsofinstaworld 
With a team of enthusiastic engineers after a 2-day workshop in Communication #corporate #corporatetraining #corporatetrainer #ilovetotrain #ilovemyjob #workaholic
Personal Coaching is what I believe in. As investing a life into life is what makes a change in one's life. According to me this change brought to someone's life is called success. #success #confidence #personalcoaching #resistancebands #results #weightlosstips #happyclients #weightlosssupport #bodytoning
#likesforfollow #instagood #c4c #wellness #trainer #motivation #ilovetotrain #followme  #shapeup_fitness_world
Happy Saturday!!!❤️
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What a beautiful day for.... the gym? Lol .
Being a full time student and balancing everything can be difficult, but excuses aren’t going to help plan. This week in particular I was personally very stressed and I’m not entirely sure why. But I do think there’s something to be said about aging. (Yes I am only 21) but, regardless it’s another year older another year past and looking towards the future and even though the future excites me it also terrifies me! ( I’m sure some of you can relate) regardless though my goals matter so I fit them in.
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To be totally honest that session was 100% me time therapy. I was in the zone and I feel so relieved . I went in and just did what I love. I put in three movements to show three great movements that target all different parts.
I did a fulll body day today and it felt fucking amazing. Regardless of being in the gym for so long, I don’t really care because it’s my life and I needed a long session and the difference between now and what I used to do is this was coming from a healthy mindset and healthy body. ❤️
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Happy Saturday!!!❤️ . What a beautiful day for.... the gym? Lol . Being a full time student and balancing everything can be difficult, but excuses aren’t going to help plan. This week in particular I was personally very stressed and I’m not entirely sure why. But I do think there’s something to be said about aging. (Yes I am only 21) but, regardless it’s another year older another year past and looking towards the future and even though the future excites me it also terrifies me! ( I’m sure some of you can relate) regardless though my goals matter so I fit them in. . To be totally honest that session was 100% me time therapy. I was in the zone and I feel so relieved . I went in and just did what I love. I put in three movements to show three great movements that target all different parts. I did a fulll body day today and it felt fucking amazing. Regardless of being in the gym for so long, I don’t really care because it’s my life and I needed a long session and the difference between now and what I used to do is this was coming from a healthy mindset and healthy body. ❤️ .
CROSSFIT COMP! 💪🏼 🏆 First time competing, and loved every minute! My face is a picture 😆 I can still hear everyone shouting for me to push & keep going, makes me smile! Thanks for the support & motivation guys, you all done amazing ❤️👊🏻 #crossfit #theonlywayiscrossfit #squatcleanladder #40kg #ilovetotrain #strongnotskinny #cakesfordays #gainz #lookatthefaceonit #funtimes #friends #crunchtime #thanksjudges
Good to train at @gym66hq yesterday. Nice change 👏🏼
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Snippet of Tempo squats,  for 8 they are 😤
Back doing pull ups last couple months sets of 6. Form needs work but improving slowly. 
#train #gym #gym66 #ilovetotrain #maybeillgrow #workinprogress #gainz #squatzzz #cheltenham
First time getting to work with the log in four months...not that I was counting or anything. 😄 A bit rusty - and a bit nervous to be honest - but I loved it. 4x4 after working up to an RPE 7 single on squats (felt great and took so much discipline not to go heavier 😅) and 4x4 3 count pause bench. Great session to wrap up the week, and looking forward to a weekend off spending time with the family and letting my body recover. 
#happyfriday #ilovelog #ilovetotrain #betterthanyesterday #powerlifterswhostrongman #doallthethings #joyinthejourney
First time getting to work with the log in four months...not that I was counting or anything. 😄 A bit rusty - and a bit nervous to be honest - but I loved it. 4x4 after working up to an RPE 7 single on squats (felt great and took so much discipline not to go heavier 😅) and 4x4 3 count pause bench. Great session to wrap up the week, and looking forward to a weekend off spending time with the family and letting my body recover. #happyfriday  #ilovelog  #ilovetotrain  #betterthanyesterday  #powerlifterswhostrongman  #doallthethings  #joyinthejourney 
Sinta a música ... para não perder a concentração 😂🤦‍♀️✌🏼💪🏻 #treinodepernas #ilovetotrain
Cone Touch Shooting off The Dribble: Great way to Simulate Dribbling through Contact staying Low with The Dribble and Explosively getting into your Shot! The Cone touch forces you to aggressively step into your Shot....✊🏾
#sp8balltraining #basketball #training #grouptraining #groupsession #skilldevelopment #personaltraining #personaltrainer #ballislife #ilovethisgame #ilovetotrain #lorton #virginia #virginiabasketball #dmvbasketball #dmv #hardworkdedication
Cone Touch Shooting off The Dribble: Great way to Simulate Dribbling through Contact staying Low with The Dribble and Explosively getting into your Shot! The Cone touch forces you to aggressively step into your Shot....✊🏾 #sp8balltraining  #basketball  #training  #grouptraining  #groupsession  #skilldevelopment  #personaltraining  #personaltrainer  #ballislife  #ilovethisgame  #ilovetotrain  #lorton  #virginia  #virginiabasketball  #dmvbasketball  #dmv  #hardworkdedication 
Do you love coffee as much as I do ? 😊💕 Good morning, hope everyone has an amazing day! I’m headed to train my aspiring police officers let’s get it ladies 🙏💪💙💙
#coffeeaddict #coffeeanddeadlifts .

#femaletrainer #travellife #selfcare #ilovecoffee #entrepreneurmindset #metime #anxietyhelp #police👮 #ilovetotrain #lovemyself #thankfulformyclients #grindeverydamnday #vacationvibes #allgoodvibes #chinesefood #tattoogirlsdoitbetter #cubavibes #cubandoll #italiangirls #traveladdicts #cuppacino #loveyourself #myjourneytofit #mentalpeace #yogalife #meditationtime #torontofitgirls #torontoliving
Do you love coffee as much as I do ? 😊💕 Good morning, hope everyone has an amazing day! I’m headed to train my aspiring police officers let’s get it ladies 🙏💪💙💙 #coffeeaddict  #coffeeanddeadlifts  . #femaletrainer  #travellife  #selfcare  #ilovecoffee  #entrepreneurmindset  #metime  #anxietyhelp  #police 👮 #ilovetotrain  #lovemyself  #thankfulformyclients  #grindeverydamnday  #vacationvibes  #allgoodvibes  #chinesefood  #tattoogirlsdoitbetter  #cubavibes  #cubandoll  #italiangirls  #traveladdicts  #cuppacino  #loveyourself  #myjourneytofit  #mentalpeace  #yogalife  #meditationtime  #torontofitgirls  #torontoliving 
Het was weer een sportief weekend 💪👌
Never put age to a limit 😉
Be proud but never satisfied ✌
#crossfitvlaardingen#masters#nevergiveupyourgoals#ilovetotrain#foodspring#nocco#crossfit#power#strenght#cardio#zaterdagwod#zondagwod#ietsmetgoalsanddreams#latersssssss#🙋‍♀️
Renegade rows amongst OH Squat, walking lunges,
Kettle bells and more to keep me motivated. .
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You have to enjoy it else you won’t maintain it.
#mixitup #motivation #training #dontgiveup #ilovetotrain #butnotalways #maybeillgrowsomemuscles #bristol #goals
SMILE!! Enjoy your training!  Yes, it's hard.  It requires sacrifice, sore muscles, discipline and dedication.  But, WOW!! How cool is it to do something so interesting, so intricate, with so much history? 
Enjoy it!  Enjoy life!

#vizzios #vizzio #kungfu #kungfuforlife #fujowpai #fujow4life #kickboxing #martialarts #martialartslife #tigerclaw #fairfield #caldwell #parsippany #montville #fitness #cantstopwontstop #smile #enjoylife #ilovetotrain
Ook zo benieuwd naar NLP?? (Neuro linguïstisch programmeren). In januari mag ik voor de volksuniversiteit in Almere (tegen heel leuk tarief😉) een Mini NLP practitioner geven. 
In 5 avonden neem ik je mee in de wereld van NLP. Gewoon lekker praktisch, herkenbaar en toepasbaar. 
Schrijf je in via de link en tot januari. 
Ik heb er nu al super veel zin in😋

https://lnkd.in/dn-YXzf 
#dekleeftrainingen
#volksuniversiteitalmere
#NLP
#ilovetotrain
Ook zo benieuwd naar NLP?? (Neuro linguïstisch programmeren). In januari mag ik voor de volksuniversiteit in Almere (tegen heel leuk tarief😉) een Mini NLP practitioner geven. In 5 avonden neem ik je mee in de wereld van NLP. Gewoon lekker praktisch, herkenbaar en toepasbaar. Schrijf je in via de link en tot januari. Ik heb er nu al super veel zin in😋 https://lnkd.in/dn-YXzf #dekleeftrainingen  #volksuniversiteitalmere  #NLP  #ilovetotrain 
The caption on the photo says it all✈️
The caption on the photo says it all✈️
I’m super happy to be back in one of my happy places, took some time off to recover and weeks of 10 are in full effect!! Hit some close grip with 225 for 3x10 then 3 hours of endless fun ensued. Love the music @daniellllasofia 🤗🤗
#usapl #fun #ilovetotrain #bench #happyplace #ironaddict #isymfs #neverstop #keepgrinding #belimitless
Since Fitbod reposted a photo of mine, I wanted to return the favor and do a quick plug for @fitbodapp. This is what my app looks like today, after our #thursdayworkout. Zero fresh muscle groups. Let me tell ya, this thing ain’t lying, my body completely agrees!! 😂🔥 I love using this app when it comes to our daily lifting sessions!  It has helped enable me to be a better personal trainer by allowing me to utilize all of the time we have!! Following the amount of rounds and reps that the app suggests makes the time allotted to be used efficiently.  Now, I have my app set for my body and strength, so what it recommends for a workout is set to target my desired gains, ensuring I don’t miss out...while still training.  Meaning, since we only get an hour to lift, I workout along side the two ladies I train. This app has amped up our session ten fold and it’s been an awesome tool to use! I can keep track of my progress, while they keep track of theirs on their own! My husband @atlynch03 also uses @fitbodapp and he also loves it!! He was the one who introduced the app to me!! So far I’ve logged 52 workouts!!! .
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#fitbod #hardwork #gains #chickswholift #strongmama #fitfam #fitlife #healthyliving #chestday #personaltrainer #strongwoman #ilovetoliftheavy #ilovetotrain #gymjunkie #swolemates #teamtaranaitor
Since Fitbod reposted a photo of mine, I wanted to return the favor and do a quick plug for @fitbodapp. This is what my app looks like today, after our #thursdayworkout . Zero fresh muscle groups. Let me tell ya, this thing ain’t lying, my body completely agrees!! 😂🔥 I love using this app when it comes to our daily lifting sessions! It has helped enable me to be a better personal trainer by allowing me to utilize all of the time we have!! Following the amount of rounds and reps that the app suggests makes the time allotted to be used efficiently. Now, I have my app set for my body and strength, so what it recommends for a workout is set to target my desired gains, ensuring I don’t miss out...while still training. Meaning, since we only get an hour to lift, I workout along side the two ladies I train. This app has amped up our session ten fold and it’s been an awesome tool to use! I can keep track of my progress, while they keep track of theirs on their own! My husband @atlynch03 also uses @fitbodapp and he also loves it!! He was the one who introduced the app to me!! So far I’ve logged 52 workouts!!! . . #fitbod  #hardwork  #gains  #chickswholift  #strongmama  #fitfam  #fitlife  #healthyliving  #chestday  #personaltrainer  #strongwoman  #ilovetoliftheavy  #ilovetotrain  #gymjunkie  #swolemates  #teamtaranaitor 
Esto es un infierno ya que el demonio soy yo 🔥

#postentreno #abs #bodypositive #outfitoftheday 
#ilovemusic #ilovetotrain
Thinking of ways to boost your health and longevity? 🥗 Swipe left to see the post on our top 6 favourite superfoods that you can include in your daily life to not only look better, but feel better too! .
Superfoods are foods that have high nutritional content and value, and can improve your overall well-being. Try implementing some of these foods in your diet over a period of time and see the changes they can make to your lifestyle.
Thinking of ways to boost your health and longevity? 🥗 Swipe left to see the post on our top 6 favourite superfoods that you can include in your daily life to not only look better, but feel better too! . Superfoods are foods that have high nutritional content and value, and can improve your overall well-being. Try implementing some of these foods in your diet over a period of time and see the changes they can make to your lifestyle.
Squatting into this week with @trishy_x like...🍑🍑 Those wall ball throws are a leg and arm burner 🔥#happymonday #crossfit #theonlywayiscrossfit #asstothegrass #squats #ilovetotrain #gainz #strongnotskinny
Glute Training at the Roc🍑  Every 7 weeks we switch it up. Keep it challenging!! #rocfit  #wetraindifferent  #weloveachallenge #ilovetotrain  #roctrainingcenter  #bubblebutt🍑 😉
SURROUNDINGS” FARTLEK 
After 10 minutes of warm-up jogging pick a landmark in the distance—this can be a telephone pole, mailbox, a tree, a building, etc, and run to it at a faster pace.

I absolutely love running along this coast path with that view.  It makes me feel very lucky to be able to train here.  Where do you love to train? .
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 #ironmantraining #ilovetotrain #ironman #triathlon #intervaltraining #fartlekrun #lovewhereilive #seaview #running #runningviews
That was a great session this morning at midnight. Happy Wednesday everyone 😁💪 #bodybuilder #biknicompetitor #bikini #fitchick #fitnessmotivation #healthyliving #ilovetotrain #healthiswealth
Weirdly not been swimming for nearly 2 weeks due to being away and without a pool.  Really enjoyed it tonight with an easy 300m, 8 x 25m max effort finished off with 1200m .
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 #ironmantraining #ironman #triathlon #ilovetotrain #swimming #poolswimming #swimdrills @speedo
Join Nihon Barbell Club's 30 Day Challenge to become fitter, healthier, and happier this new month! 💪
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Our hope is that by the end of the month, you will be able to implement consistently two of the guidelines on our list. For those of you just starting out, we recommend to implement one thing off the list and try it for one week, before trying another one the following week. Some may be challenging than others but consistency is key 🔑 .
Fitness is a lifestyle. Take action and try to do things at your own pace, and overtime results will show. .
Throughout the new month, we will be exploring the benefits of each thing on the list, as well as explore solutions to unhelpful behaviors that are not aligned to our goals.
Join Nihon Barbell Club's 30 Day Challenge to become fitter, healthier, and happier this new month! 💪 . Our hope is that by the end of the month, you will be able to implement consistently two of the guidelines on our list. For those of you just starting out, we recommend to implement one thing off the list and try it for one week, before trying another one the following week. Some may be challenging than others but consistency is key 🔑 . Fitness is a lifestyle. Take action and try to do things at your own pace, and overtime results will show. . Throughout the new month, we will be exploring the benefits of each thing on the list, as well as explore solutions to unhelpful behaviors that are not aligned to our goals.
How to ruin your easy run? 🏃‍♂️ Add in some hill sprints!! 😩 6 x 10s  and 6 x 20s.  My legs were already hurting from this weeks training and hard park run yesterday but I really enjoyed this easy run and it felt good not having to keep pushing all the time except for the hill sprints 🤢😤 .
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 #ironmantraining #ilovetotrain #ironman #triathlon #triathlontraining #hillsprints #intervaltraining #easyrun #iloverunning #sundayrunday #nikezoomfly @nikerunning
How to ruin your easy run? 🏃‍♂️ Add in some hill sprints!! 😩 6 x 10s and 6 x 20s. My legs were already hurting from this weeks training and hard park run yesterday but I really enjoyed this easy run and it felt good not having to keep pushing all the time except for the hill sprints 🤢😤 . • • • #ironmantraining  #ilovetotrain  #ironman  #triathlon  #triathlontraining  #hillsprints  #intervaltraining  #easyrun  #iloverunning  #sundayrunday  #nikezoomfly  @nikerunning
Delighted with yesterday’s park run.  It’s only my third time doing it since saturday morning at difficult but I managed a PB!  Over two minutes quicker and a sub 20 min.  I managed 4th overall and 2nd in AG.  I let 3rd slip through my fingers but I put that down to fatigue from cycling the day before and turning up late so no warm up.  Either way it’s great to see real improvements.  Training is paying off .
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 #ironmantraining #triathlon #ironman #triathlontraining #parkrun #pb #sub20  #ilovetotrain #trainingispayingoff #consistencyiskey #nikezoomfly @nikerunning
Delighted with yesterday’s park run. It’s only my third time doing it since saturday morning at difficult but I managed a PB! Over two minutes quicker and a sub 20 min. I managed 4th overall and 2nd in AG. I let 3rd slip through my fingers but I put that down to fatigue from cycling the day before and turning up late so no warm up. Either way it’s great to see real improvements. Training is paying off . • • • #ironmantraining  #triathlon  #ironman  #triathlontraining  #parkrun  #pb  #sub20  #ilovetotrain  #trainingispayingoff  #consistencyiskey  #nikezoomfly  @nikerunning
Sooo.. officially had the most brutal session yet ( but secretly loved it) thanks to @atstudios1 pushing me through💪🏻🙏🏼 my personal best 280kg on leg press! My quads are already feeling it now! 😭😂 amazing what you can do in the right mindset 💪🏻❗️#ilovemyjob #ilovetotrain #workhard #pushyourself #bobbiebefit #hypertrophytraining #PB #ATSTUDIOS #getstrong #staydetermined #consistency #dontgiveup #hardwork
Strength versus Flexibility ?
Too much flexibility ? ~ You need strength
Too much strength ? ~ You need flexibility 
I'd say the best is a good balance between strength and flexibility>>> Just how i like it a mix of strength and flexibility = the best combination ..
How do you like to mix things up in your workouts ? .
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Thank you @mattmulveyphoto for the pic 
@theburrowlife .
#strengthtraining #balancedlifestyle #yogafitness #yogafitlife #kuwaitfitness
Strength versus Flexibility ? Too much flexibility ? ~ You need strength Too much strength ? ~ You need flexibility I'd say the best is a good balance between strength and flexibility>>> Just how i like it a mix of strength and flexibility = the best combination .. How do you like to mix things up in your workouts ? . . . Thank you @mattmulveyphoto for the pic @theburrowlife . #strengthtraining  #balancedlifestyle  #yogafitness  #yogafitlife  #kuwaitfitness 
Stay tuned over the next few days as Nihon Barbell Club will be releasing a fun 6 minute core program that can be performed without any equipment and in-home. There will be three levels ranging from a starter program to an advanced program.
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Make sure you catch our posts so you can have the defined abs you have always desired for, and have a sense of accomplishment and enjoyment in doing so.
Stay tuned over the next few days as Nihon Barbell Club will be releasing a fun 6 minute core program that can be performed without any equipment and in-home. There will be three levels ranging from a starter program to an advanced program. . Make sure you catch our posts so you can have the defined abs you have always desired for, and have a sense of accomplishment and enjoyment in doing so.
Just getting that FEEL down! Nothing to intense after a hard conditioning workout earlier in the day. Extra Work gets Extra Results! 
@yg.dre_13 @noahbullock1
#sp8balltraining #basketball #training #grouptraining #groupsession #skilldevelopment #personaltraining #personaltrainer #ballislife #ilovethisgame #ilovetotrain #lorton #virginia #basketballskills #virginiabasketball #dmvbasketball #dmv #hardworkdedication #ilovemyson #southcountybasketball #stallions #soco #southcountyhighschool
Just getting that FEEL down! Nothing to intense after a hard conditioning workout earlier in the day. Extra Work gets Extra Results! @yg.dre_13 @noahbullock1 #sp8balltraining  #basketball  #training  #grouptraining  #groupsession  #skilldevelopment  #personaltraining  #personaltrainer  #ballislife  #ilovethisgame  #ilovetotrain  #lorton  #virginia  #basketballskills  #virginiabasketball  #dmvbasketball  #dmv  #hardworkdedication  #ilovemyson  #southcountybasketball  #stallions  #soco  #southcountyhighschool 
My HUA spinners!
Yup, after this mornings grueling 300 session, we finished off with #RPM 56.
#NYUAbuDhabi 
#We❤️Spin 
If you love indoor cycling, you can join me @myrevstudio so 
#WATCHTHISSPACE 
#I❤️SPIN #HUA
#HaPpYMOnDaY #LiveFIT #OwnYourLife #YouVsYou
#Spin #EvaVsEva
#MomOfThree #BjjMom
#BjjFitness #NoExcuses
#ILoveToTrain #MySanctuary
Let's go with sport in the morning 🤩 for 1h, i love to train at home with my favorite Youtube videos
#ilovetotrain #healthlife #fitnessathome #pregnant #rebeccalouise #fitness #healthylifestyle #icanfeeltheburnrebecca