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1's (pt.4) LET THE TRASH TALK BEGIN! 😂 I'm really impressed by The Progess I see each Student making every week! It's awesome to see The Skills we work on creep into their game! 
#sp8balltraining #basketball #training #oneonone #competition #compete #trashtalk #commentary #colorcommentary #personaltraining #youthtraining #ilovetotrain #ilovethisgame #lorton #virginia #basketballskills #ballislife #virginiabasketball #dmvbasketball #dmv
When the #thermonuke kicks in 💪🏾😰🍑
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#ilovetotrain #myhappyplace #mygym #fitness #gymmotivation #fitnessmotivation #pt #personaltrainer #exercise #weights #training #fitrig #fitover40 #fitat47 #fitmum #befit #atbefit 💗xx
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47 and 4foot nothing = winning 😂
Shoulders and Back growing and leaning out #girlswholift #ilovetotrain #leanlife #stronglife #icanpickyouup
Decided to give Rack Pulls a try today. I haven't done them for quite a while. They can be such a great movement to build a thicker back. The Range of Motion is quite small for this exercise so it can be an excellent one to perform using heavy weight to overload your back.
I worked up to this heavy set of 5 reps using 220kg.
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#rackpulls #thick #thicc #backday #training #fitness #bodybuilding #spring #gym #gymlife #heavy #vary #instafit #healthandfitness #howgood #ilovetotrain #anytimefitness #parramatta #personaltrainer #coach #trainhard #workhard #leadbyexample #motivate #inspire #transform
Decided to give Rack Pulls a try today. I haven't done them for quite a while. They can be such a great movement to build a thicker back. The Range of Motion is quite small for this exercise so it can be an excellent one to perform using heavy weight to overload your back. I worked up to this heavy set of 5 reps using 220kg. . . #rackpulls  #thick  #thicc  #backday  #training  #fitness  #bodybuilding  #spring  #gym  #gymlife  #heavy  #vary  #instafit  #healthandfitness  #howgood  #ilovetotrain  #anytimefitness  #parramatta  #personaltrainer  #coach  #trainhard  #workhard  #leadbyexample  #motivate  #inspire  #transform 
The average American lives to be 78 years old. How many summers would you have left if you live to the average age?
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Start doing the things you love in life. Start doing the things you said you will do one day. Start spending time with the people that add value to your life. .
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Train Hard! Love Harder!! #workwithrob 
Be Inspired To Take Massive Action!
@marcusaureliusanderson 🙏🏽
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#keynotespeaker #itsyourlife #onelifetoliclive #summerisover @iamsteveharveytv @iambrandiharvey @addolphin #healthcoach #ilovetotrain #onlinetrainer #laxmom #laxdad #garyvee #garyveehustle #garyveequote @rayjackson23 #optavia #malibubeach #malibustring #malibufitness @uslacrosse @laxsportsnet #pennstatelacrosse @etthehiphoppreacher
The average American lives to be 78 years old. How many summers would you have left if you live to the average age? . . Start doing the things you love in life. Start doing the things you said you will do one day. Start spending time with the people that add value to your life. . . Train Hard! Love Harder!! #workwithrob  Be Inspired To Take Massive Action! @marcusaureliusanderson 🙏🏽 . . . . . . . . . . . . . #keynotespeaker  #itsyourlife  #onelifetoliclive  #summerisover  @iamsteveharveytv @iambrandiharvey @addolphin #healthcoach  #ilovetotrain  #onlinetrainer  #laxmom  #laxdad  #garyvee  #garyveehustle  #garyveequote  @rayjackson23 #optavia  #malibubeach  #malibustring  #malibufitness  @uslacrosse @laxsportsnet #pennstatelacrosse  @etthehiphoppreacher
That thing you do that makes you feel good
- - - KEEP DOING IT!!!
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I love hitting the gym 💪🏽
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I need to physically train my body in order to mentally train my mind...
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It helps me focus... . 
It keeps me focused...
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Who can relate?
Save this post for a little reminder later 🤳🏼
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#ilovetotrain #hitthegym #wodoftheday #keepfit #staysane #staystrong #trainharder #cardioworkout #crossfit #fridaysession #focus #weightliftinglover #dontforgettostretch #gymenergy #instagym #worrylessrunmore #inhaleexhale #cfg #cfwod #digiart
That thing you do that makes you feel good - - - KEEP DOING IT!!! . . I love hitting the gym 💪🏽 . I need to physically train my body in order to mentally train my mind... . It helps me focus... . It keeps me focused... . . Who can relate? Save this post for a little reminder later 🤳🏼 . . #ilovetotrain  #hitthegym  #wodoftheday  #keepfit  #staysane  #staystrong  #trainharder  #cardioworkout  #crossfit  #fridaysession  #focus  #weightliftinglover  #dontforgettostretch  #gymenergy  #instagym  #worrylessrunmore  #inhaleexhale  #cfg  #cfwod  #digiart 
You got up early for 40 mins of Tabata or you didn’t. #ilovetotrain #sempergumby #corewerk
Sun out whoop whoop ☀️☀️. . . legs a bit tired heading out but held it together to get through these🤣👍#irishfitfam #irishrunning#irunthisbody #runningmotivation #runhappy#sunnyrun#septemberrunning#ilovetotrain#fitfamily#igrunningcommunity #igrunners#realrunning#rundiaries
Nothing like a bath after a long day at work...now time to train 
#longdayatwork #hotbath #timetotrain #fitover40 #abs #tattoo #feelingfit #singlelife #ilovecrossfit #ilovetotrain
I a preempting bad weather this winter so I got myself a treadmill. No excuses not to complete my training schedule.  I have become a little addicted to Zwift so with my wahoo kickr and my NordicTrack I can do all my training indoors covering routes all around the world .
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 #ironmantraining #ilovetotrain #triathlon #strengthtraining #triathlonlifes #plank #indoorworkout
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@gozwift @nordictrack @wahoofitnessofficial @gozwifttriathlon @wahoorun @strydrunning
I a preempting bad weather this winter so I got myself a treadmill. No excuses not to complete my training schedule. I have become a little addicted to Zwift so with my wahoo kickr and my NordicTrack I can do all my training indoors covering routes all around the world . • • • #ironmantraining  #ilovetotrain  #triathlon  #strengthtraining  #triathlonlifes  #plank  #indoorworkout  • • • @gozwift @nordictrack @wahoofitnessofficial @gozwifttriathlon @wahoorun @strydrunning
Así estuvo mi entrenamiento de hoy, aclaro que entre cada ejercicio hacía 100 o más saltos de cuerda.
3 o 4 series.
Go, si se puede!!!
Feliz domingo mi gente!!! #ilovetotrain #amoentrenar #sundayvibes #mododomingoactivado #fitnessmommy #venezuela #trainingday #jumptherope #happysunday #iamhappynow #motivación #motivation #inspirationtoothers #squats #weight #muscles
Late night training session
10 deadlifts 8hangcleanjerk 6deadlifts 4hangcleanjerk 2thrusters 25abmats  50s plank 25 press-ups x 17 rounds 
#latenighttraining #abs #fitover40 #alwayspushingmyself #feelingfit #singlelife #ilovetotrain #thisisme #tattoo #17rounds #coffeetime #ilovecrossfit #crossfitmasters #eatsleeptrainrepeat
Beach run with a little cliff climb just to finish off
#sunsout #fitover40 #alwayspushingmyself #feelingfit #singlelife #thisisme #ilovethesun #ilovetotrain #topupmytan #timeforacoffee
Más de 100 saltos en un minuto no está mal, para un entrenamiento de intervalos.
Uno tiene un mayor gasto calórico entrenando de esta manera.
Háganlo y lo sentirán... #motivación #motivation #training #jumpingropeworkout #jumptherope #sunday #happysunday #beautiful #fitnessmommy #fitnesssunday #amoentrenar #ilovetotrain #venezuela
This was a completely pain free run. I worked up the courage to fully test my left knee. One pretty bad sprain, lack of strength and flexibility completely broke my running stride. A full commitment to core strength training and stretching(particularly my left hamstring, tightness kept me from proper extension) fixed me. Shouts to the excellent training staff at my gym. #Ilovetorun #ilovetotrain #returnoftheroadwarrior
This was a completely pain free run. I worked up the courage to fully test my left knee. One pretty bad sprain, lack of strength and flexibility completely broke my running stride. A full commitment to core strength training and stretching(particularly my left hamstring, tightness kept me from proper extension) fixed me. Shouts to the excellent training staff at my gym. #Ilovetorun  #ilovetotrain  #returnoftheroadwarrior 
Wing Baseline Rip - Behind Back Snatch Back -  Crossover Layup Series: Pretty solid for their first time using this combination! 
#sp8balltraining #basketball #training #grouptraining #groupsession #skilldevelopment #personaltraining #personaltrainer #ballislife #ilovethisgame #ilovetotrain #lorton #virginia #basketballskills #virginiabasketball #dmvbasketball #dmv #hardworkdedication
A little pyramid Tabata workout and joined by wifey!  Those who train together stay together and all that 💑 .
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 #ironmantraining #homeworkout #strengthtraining #traintogether #couplesgoals #ilovetotrain #triathlontraining
First run back after 3 weeks off from running due to shin splints!  It consisted of 1 min run/ 1 min walk.  Having an injury is so irritating especially when I love running.  The hardest part is discipline.  I just wanted to run but made myself stop and walk.  I know it’s important to prevent any further issues .
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 #ironmantraining #shinsplints #running #injury #firstrunbackfrominjury #ilovetotrain  #awannabetriathlete
Entrenamiento planificado por @delfixcoach !!! En los videos se muestra 
1 : step con barra + pesos 
2: técnica de carrera (transferencia)  #gym #ILoveToTrain #training #rugby7 #rugbylove #rugbyfem #rugbychile #rugbygirls
Never skip a Monday! If I would have waited longer I wouldn’t trained. I am so glad I have done it. #liift4 #neverskipamonday #ilovetotrain on dit qu’il ne faut jamais sauter un lundi. J’ai passé proche de ne pas m’entraîner. Je suis tellement contente de l’avoir fait! #jaimeliift4 #nejamaissauterunlundi #jadorementrainerchezmoi
Met participants from Leadership Development programs conducted a few years ago when they were in college, they’re still in college though professors now. Proud to have mentored them #corporate #corporatetraining #corporatetrainer #facilitator #youth #leadershipdevelopment #leadership #ilovemyjob #ilovetotrain #leadershiptraining
Last workout before showtime 💃🏼
I was prescribed to do a full body circuit with low weight and high rep so I came up with this on the spot based on what I felt my body needed for the moment 🐒
WARMUP:
2 mile bike to gym
15 min dynamic stretch and activation

CIRCUIT:
4 Rounds of:
20 TRX Hamstring curl to hip thrust
10 TRX Pike to push-up 
10 each side Burpee to single leg box jump (Inspo @kaisafit )
20 Box seated V-ups
20 BB DL
20 BB Thrusters
20 TRX Y-back flys
Then,
20 min high incline walk on treadmill
10 min Stair-mill
COOLDOWN:
2 mile bike ride home
Roll, Stretch & meal prep for show week 🙌 @teamedge1 @garyudit 
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#lifeofabikinicompetitor #peekweek #workout #instafit #fitspiration #bikiniseason #bodybuilding #shredded #ilovetotrain
Last workout before showtime 💃🏼 I was prescribed to do a full body circuit with low weight and high rep so I came up with this on the spot based on what I felt my body needed for the moment 🐒 WARMUP: 2 mile bike to gym 15 min dynamic stretch and activation CIRCUIT: 4 Rounds of: 20 TRX Hamstring curl to hip thrust 10 TRX Pike to push-up 10 each side Burpee to single leg box jump (Inspo @kaisafit ) 20 Box seated V-ups 20 BB DL 20 BB Thrusters 20 TRX Y-back flys Then, 20 min high incline walk on treadmill 10 min Stair-mill COOLDOWN: 2 mile bike ride home Roll, Stretch & meal prep for show week 🙌 @teamedge1 @garyudit _____________________________________ #lifeofabikinicompetitor  #peekweek  #workout  #instafit  #fitspiration  #bikiniseason  #bodybuilding  #shredded  #ilovetotrain 
Felt like I was 39 after the Saturday morning arm blaster💪 Today it’s back to feeling like 49  at 59.  #rocfit  #rocfitstrong  #eatcleantrainmean  #wetraindifferent  #reachyourgoals  #ilovetotrain  #roctrainingcenter
2hr ride this morning on Zwift -  building some endurance.  10 mins warm up, Maintain 175watts for 70mins and 200watts for 30minsplus 10mins cool down .
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 #ironmantraining #zwift #endurancetraining #indoorcycling #ilovetotrain #awannabetriathlete #watt 
@gozwift #gozwifttri
Morning swim drills 🏊‍♂️ - my avg is coming down 👍👊 .
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 #ironmantraining #swimming #swimaid #ilovetotrain #awannabetriathlete
🌟Training Tuesday 🌟

Today was all about GTOH and @gary_s2 swinging like a monkey 🐒 .

With a number of competitions coming up soon it’s practice practice practice... and as they say practice makes perfect... well, it’s not perfect but the fact that the weight I was struggling with back in April is now my WarmUp weight... I think that goes to show it works right 🤔🤗 #practicemakesperfect #practicemakesprogress #gettingstronger #gtoh #cleanandpress #olympiclifting #progress #bestversionofyou #fitness #training #mumswhotrain #mumofteens #ilovetotrain #bestversionofme #essex #herts #sawbridgeworth #sawbo #sawbofitness
🌟Training Tuesday 🌟 Today was all about GTOH and @gary_s2 swinging like a monkey 🐒 . With a number of competitions coming up soon it’s practice practice practice... and as they say practice makes perfect... well, it’s not perfect but the fact that the weight I was struggling with back in April is now my WarmUp weight... I think that goes to show it works right 🤔🤗 #practicemakesperfect  #practicemakesprogress  #gettingstronger  #gtoh  #cleanandpress  #olympiclifting  #progress  #bestversionofyou  #fitness  #training  #mumswhotrain  #mumofteens  #ilovetotrain  #bestversionofme  #essex  #herts  #sawbridgeworth  #sawbo  #sawbofitness 
Enjoyed my morning 2k swim and even managed a couple sub 1:40/100 yds - drill was a simple 20 X 100m .
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 #ironmantraining #swimdrills #ilovetotrain #triathlon #awannabetriathlete
Gin fuelled lighter DL 🤢 after a weekend of birthday celebrations
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Practice.Practice. Practice. 
#celebrations #family #friends #memories #lifting #ilovetotrain #backpractice #needmoregainz #comeonlifts #grind
395 for 5 was cool today. Haven’t touched these kinda weights since before I hurt my back in December + technique is much better than it used to be. Back staying as flat as possible, big chest, hips and knees extend simultaneously, weight through mid foot, TIGHT upper back... Who knows what I’ll hit next week as I continue to adapt to heavier loads and teach all this new muscle to produce the force I want it to :) . .
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Things have only just begun but are already getting interesting. I’m just playing the RPE game and seeing what weights that takes me to! I usually like to take percentages and have numbers pre programmed for strength blocks, but after not training for strength / low volume for a while, I have no idea where my strength actually lies, so RPE is best so that I don’t overestimate and accidentally overreach too early. A few extra warm up sets to find weights with that approach but that lets me practice more technique and doesn’t fatigue me for my top sets! .
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Something I’ve found interesting is that I can’t spot a noticeable weakness in my deadlifts yet... I’m kiiiiiiinda slow off the floor but not to the point where I need to address it (in my opinion). & once I get it off the floor it shoots up; locking it out is no issue... I also feel that deficit deadlifts last mass potentiated me SO well for deadlifts this block cause they feel smoother than ever. Small data collection and manipulation of variables can go along way and benefit your training soooo much in the future if you use the effort to find things that work for YOU and not just doing what everyone else is doing.
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#16WeeksOut #Strengthtraining #deadlifts #almostshatmypants #hypertrophy #glutes #hammies #quadsquad #conventionaldeadlifter #shortshorts #hollatme #ilovetotrain #vansgang #progress #technique #RP #RPstrength #PR
395 for 5 was cool today. Haven’t touched these kinda weights since before I hurt my back in December + technique is much better than it used to be. Back staying as flat as possible, big chest, hips and knees extend simultaneously, weight through mid foot, TIGHT upper back... Who knows what I’ll hit next week as I continue to adapt to heavier loads and teach all this new muscle to produce the force I want it to :) . . . Things have only just begun but are already getting interesting. I’m just playing the RPE game and seeing what weights that takes me to! I usually like to take percentages and have numbers pre programmed for strength blocks, but after not training for strength / low volume for a while, I have no idea where my strength actually lies, so RPE is best so that I don’t overestimate and accidentally overreach too early. A few extra warm up sets to find weights with that approach but that lets me practice more technique and doesn’t fatigue me for my top sets! . . . Something I’ve found interesting is that I can’t spot a noticeable weakness in my deadlifts yet... I’m kiiiiiiinda slow off the floor but not to the point where I need to address it (in my opinion). & once I get it off the floor it shoots up; locking it out is no issue... I also feel that deficit deadlifts last mass potentiated me SO well for deadlifts this block cause they feel smoother than ever. Small data collection and manipulation of variables can go along way and benefit your training soooo much in the future if you use the effort to find things that work for YOU and not just doing what everyone else is doing. . #16WeeksOut  #Strengthtraining  #deadlifts  #almostshatmypants  #hypertrophy  #glutes  #hammies  #quadsquad  #conventionaldeadlifter  #shortshorts  #hollatme  #ilovetotrain  #vansgang  #progress  #technique  #RP  #RPstrength  #PR 
2hr 30min bike tour equals 9 Fric & Frac tacos, consumed in 25 mins. #ilovetotrain #ilovetoeat
Mente sana en cuerpo sano. 2500m para un viernes de tranque!!! #fitmom #ilovetotrain #swimbikerun
Finish off the week with a strength workout with some suspended planks on the TRX. •
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 #ironmantraining #trxworkout #strengthtraining #pushandpull #ilovetotrain #triathlon
After swimming more than 5 miles this week and my furthest ever swim, I will be glad to take a break and stay on dry land.  I am keen to put in some miles on the bike Saturday and Sunday.  I feel I have spent more time in water than out 💦 🏊‍♂️. Hopefully next week I can start introducing running again after recovery from the dreaded shin splints
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 #ironmantraining #swimdrills #swimming #ilovetotrain #shinsplints #weekendofcycling
After swimming more than 5 miles this week and my furthest ever swim, I will be glad to take a break and stay on dry land. I am keen to put in some miles on the bike Saturday and Sunday. I feel I have spent more time in water than out 💦 🏊‍♂️. Hopefully next week I can start introducing running again after recovery from the dreaded shin splints • • • #ironmantraining  #swimdrills  #swimming  #ilovetotrain  #shinsplints  #weekendofcycling 
Mixed feelings tonight.  I completed my furthest ever swim 🏊‍♂️ but it felt tough and it’s starting to dawn on me how far an Ironman really is! What I have I got myself in to! •
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 #ironmantraining #swimdrills #swim 
#ilovetotrain #keepgoing #triathlonmotivation #triathlon #wannabetriathlete
When your heart is happy, your mind is free 💫 #fit #health #ilovetotrain #freedom #mindset #nature #naturelover #iphonephotography #health #lifestyle #