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Out of town for some softball with my little one but it was rained out today so I spent the evening doing homework and then a quick run with my little running buddy in the super hot hotel gym. I was dying after 2 miles. Now it's time for a mother son dinner date 💗 #wearerunfar 
#inknburn #ilovetorun #runlikeagirl #nikeplus #nrc #womensrunningcommunity #runchat #runhappy #xtremerunnerslife #instarunners #runnergirl #rockmyrun #womenofrunning #inspiringwomenrunners #runnerslife #soberrunner #soberlife #soberissexy #soberaf #sobermom #sobermomtribe #goals
Out of town for some softball with my little one but it was rained out today so I spent the evening doing homework and then a quick run with my little running buddy in the super hot hotel gym. I was dying after 2 miles. Now it's time for a mother son dinner date 💗 #wearerunfar  #inknburn  #ilovetorun  #runlikeagirl  #nikeplus  #nrc  #womensrunningcommunity  #runchat  #runhappy  #xtremerunnerslife  #instarunners  #runnergirl  #rockmyrun  #womenofrunning  #inspiringwomenrunners  #runnerslife  #soberrunner  #soberlife  #soberissexy  #soberaf  #sobermom  #sobermomtribe  #goals 
Welcome to 39. Your body now likes to remind you that you aren't in your 20's anymore. Enter: Compression socks.
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Even though I’ve read a lot of mixed reviews on the benefits of compression socks I’m finding myself struggling through some fatigue when increasing the miles and wanted to see if they help.
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Anyway, I didn’t realize you get your calves measured for optimal squeeziness. How fancy is that you guys? My calves felt like they were getting fitted for a goddam wedding dress. All 13 inches of them. Except this time no one was scolding them for gaining a little weight and messing up the tailoring.
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And not gonna lie. I kinda like how they feel. Sort of like a warm and cozy hug for my legs. And if they can also help with speeding up recovery, I’ll take it. Even if it's all placebo. Because 39 yo! Did I mention my body likes to remind me that I'm not in my 20's anymore?
Welcome to 39. Your body now likes to remind you that you aren't in your 20's anymore. Enter: Compression socks. - Even though I’ve read a lot of mixed reviews on the benefits of compression socks I’m finding myself struggling through some fatigue when increasing the miles and wanted to see if they help. - Anyway, I didn’t realize you get your calves measured for optimal squeeziness. How fancy is that you guys? My calves felt like they were getting fitted for a goddam wedding dress. All 13 inches of them. Except this time no one was scolding them for gaining a little weight and messing up the tailoring. - And not gonna lie. I kinda like how they feel. Sort of like a warm and cozy hug for my legs. And if they can also help with speeding up recovery, I’ll take it. Even if it's all placebo. Because 39 yo! Did I mention my body likes to remind me that I'm not in my 20's anymore?
Earlier this week I was on the sidelines cheering, screaming for my Big Little as he fought hard to contend with the top runners his age (and older) from surrounding schools. He didn’t run his best time, but he ran the best he could that day.
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Today, I watched my Little Little defend goals and score a goal, something he’s been vying for every game this season.
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Some days our best is THE best. Some days our best is just finishing.
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Inspired by my Littles and hopefully inspiring to them, I plan to do my best tomorrow.
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Good Luck to everyone racing tomorrow! May you do your best.
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W21D5
0 miles
Expo excitement
Coffee 
A soccer game
Family time
Lots of eating .
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#momswhorun #thesemotherscanrun #marathoner #marathontraining #toughmother #ilovetorun #alwaysrunning #womensrunningcommunity #irunoutside #nevergiveup #goals #roadtomarathon #embraceyourfears
#makeitcount #makeitwork #trainlikeamother #dohardthings #hmm #hansonsmarathonmethod  #dreambig #runspiration #freepmarathon #fallrunning #runningwithfriends #letsdothis #freepressmarathon #boymom
Earlier this week I was on the sidelines cheering, screaming for my Big Little as he fought hard to contend with the top runners his age (and older) from surrounding schools. He didn’t run his best time, but he ran the best he could that day. . . Today, I watched my Little Little defend goals and score a goal, something he’s been vying for every game this season. . . Some days our best is THE best. Some days our best is just finishing. . Inspired by my Littles and hopefully inspiring to them, I plan to do my best tomorrow. . . Good Luck to everyone racing tomorrow! May you do your best. . . W21D5 0 miles Expo excitement Coffee A soccer game Family time Lots of eating . . #momswhorun  #thesemotherscanrun  #marathoner  #marathontraining  #toughmother  #ilovetorun  #alwaysrunning  #womensrunningcommunity  #irunoutside  #nevergiveup  #goals  #roadtomarathon  #embraceyourfears  #makeitcount  #makeitwork  #trainlikeamother  #dohardthings  #hmm  #hansonsmarathonmethod  #dreambig  #runspiration  #freepmarathon  #fallrunning  #runningwithfriends  #letsdothis  #freepressmarathon  #boymom 
I ran 5 miles between pumpkin hunting and football today. #ilovetorun #run #runner #fitness #workout #cardio #sweat #calories
Question: are you nervous?
Me: A little, but the nerves disappear easily because I really just love to run❤️ finally time for my 2nd 26.2 in 21 hours! #detroitmarathon #detroitfreepressmarathon #runner #newbalance #detroit #canada #parents #excited #ilovetorun
We made it! It has been a long time since I stepped up to this distance. The weather will be a challenge😳🤪🙄. I hope my wheels turn over. #baystatemarathon #ilovetorun #marathonweekend #justdoit #reversethecurse #womensrunningcommunity #nervous #runfar #runhappy #massachusetts #familyadventure #today
A day spent with the girls means I’m ready for adult time 😅 Beer + yoga 11am tomorrow (10/21) at @bousa_brewing. I’ll be there teaching on behalf of my charity, @empoweredthroughfitness. Come play!
A day spent with the girls means I’m ready for adult time 😅 Beer + yoga 11am tomorrow (10/21) at @bousa_brewing. I’ll be there teaching on behalf of my charity, @empoweredthroughfitness. Come play!
Hoy se corrió!!
Conmemorando el dia internacional de la lucha contra el cáncer de mama 💝
Feliz de haber bajado mi tiempo! Vamos por más 😄💪 #run #runninggirl #instarunnersarg #ilovetorun
My favorite running shoe ever has returned 🏃🏻‍♀️👟 Thank you @hokaoneone 👏🏼👊🏼
My favorite running shoe ever has returned 🏃🏻‍♀️👟 Thank you @hokaoneone 👏🏼👊🏼
Ég prófaði nýju gaddaskóna mína í bleytunni í dag, sem undirbúning fyrir Víðavangshlaup Íslands sem fram fer á morgun sunnudag.
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Trying out my new Nike Zoom Matumbo.  First time ever I use spikes, I am going to use them on Sunday during the Icelandic cross country championship. .
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#iceland #fall #nikervk #cwx_island #hlaup #instarunner #hledsla #craftsport #hverslun #heilsa #runner #ilovetorun #alwaysdoyourbest #spikes #crosscountry #garminbudin #run #runninginiceland #matumbo #nikeiceland #origohlaup #competition #championship #instarunning #122gr
Ég prófaði nýju gaddaskóna mína í bleytunni í dag, sem undirbúning fyrir Víðavangshlaup Íslands sem fram fer á morgun sunnudag. . . Trying out my new Nike Zoom Matumbo. First time ever I use spikes, I am going to use them on Sunday during the Icelandic cross country championship. . . #iceland  #fall  #nikervk  #cwx_island  #hlaup  #instarunner  #hledsla  #craftsport  #hverslun  #heilsa  #runner  #ilovetorun  #alwaysdoyourbest  #spikes  #crosscountry  #garminbudin  #run  #runninginiceland  #matumbo  #nikeiceland  #origohlaup  #competition  #championship  #instarunning  #122gr 
My #FlatRunner is all ready for the Hershey Half Marathon tomorrow! 🏃‍♀️ This will be my second time running it, and it'll be A LOT colder and windier than last year 🌬️ I am not letting that deter me, though! Going to give it my all and hope for a PR despite the elements! Regardless of my goal, I'm sooo looking forward to the @mapledonuts and @omahasteaks burger I'll have post-race haha 😋
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#HersheyHalf #hersheyhalfmarathon #MotherRunner #runnermom #halfmarathontraining #halfmarathon #ilovetorun #hungryrunner #Carbloading #thesemotherscanrun #runnersofinstagram #runhappy #hokaoneone #hokatracer #runrestrepeat #gymshark
My #FlatRunner  is all ready for the Hershey Half Marathon tomorrow! 🏃‍♀️ This will be my second time running it, and it'll be A LOT colder and windier than last year 🌬️ I am not letting that deter me, though! Going to give it my all and hope for a PR despite the elements! Regardless of my goal, I'm sooo looking forward to the @mapledonuts and @omahasteaks burger I'll have post-race haha 😋 . . . #HersheyHalf  #hersheyhalfmarathon  #MotherRunner  #runnermom  #halfmarathontraining  #halfmarathon  #ilovetorun  #hungryrunner  #Carbloading  #thesemotherscanrun  #runnersofinstagram  #runhappy  #hokaoneone  #hokatracer  #runrestrepeat  #gymshark 
When I heard there was a #supersaturday in Scottsdale with #autumncalabrese, I knew I had to go.  I even got the chance to go with a great friend and fellow coach. 💕 Such a great event with some awesome presenters and news about upcoming events and products. 
I didn’t know what to wear so my hubs said go rock your beer run shirt.  Mmmmm, okay!  On a beer run at Super Saturday, oh yeah!  #heathandfitnesscoach #momof2 #ilovetorun #busymom #bethechange
When I heard there was a #supersaturday  in Scottsdale with #autumncalabrese , I knew I had to go. I even got the chance to go with a great friend and fellow coach. 💕 Such a great event with some awesome presenters and news about upcoming events and products. I didn’t know what to wear so my hubs said go rock your beer run shirt. Mmmmm, okay! On a beer run at Super Saturday, oh yeah! #heathandfitnesscoach  #momof2  #ilovetorun  #busymom  #bethechange 
All ready to run my 5th half marathon at #legsforliteracy tomorrow!!
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Only thing left to do is carb load and pray to the weather Gods for no wind!!
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#letsdothis #louiseandtracy #motivation #igotthis #runningmom #ilovetorun #running #run #runningmakesmehappy #halfmarathon #training #runner #moncton #dieppe #riverview
Gorgeous to enjoy beautiful views on the ocean during my run #lolamarathontraining #bigsurmarathontraining #ilovetorun
3 miles of easy running with 6x 30sec pick ups, With the possibility of racing or pacing  at #newburyporthalfmarathon tomorrow I'm trying to conserve some energy. We will see what happens!! Happy Saturday everyone!
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🇧🇷hoje rolou 3 milhas leve por que tenho a possibilidade de fazer uma meia maratona ou fazer o pacing da mesma amanhã. Então e melhor economizar um pouco as pernas né 😂 e vamos que vamos!!
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@c3fit_usa
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#alwaysthankful #gratidaosempre🙏
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#marathoner #maratonista #runaddict #runstreak #corrervicia #runnersbrasil #brasilrunners  #irun #viciadosemcorridaderua #amocorrer #crazy4run #runhard #corridaurbana #strollerrun #latinosrun #run🏃 #run2live #ichoosetorun #eueacorrida #papaicorredor #euatleta #ilovetorun #runnerforlife #bostonstrong #runcim  #altrarunning #road2cim
3 miles of easy running with 6x 30sec pick ups, With the possibility of racing or pacing at #newburyporthalfmarathon  tomorrow I'm trying to conserve some energy. We will see what happens!! Happy Saturday everyone! - 🇧🇷hoje rolou 3 milhas leve por que tenho a possibilidade de fazer uma meia maratona ou fazer o pacing da mesma amanhã. Então e melhor economizar um pouco as pernas né 😂 e vamos que vamos!! - - @c3fit_usa - #alwaysthankful  #gratidaosempre 🙏 - #marathoner  #maratonista  #runaddict  #runstreak  #corrervicia  #runnersbrasil  #brasilrunners  #irun  #viciadosemcorridaderua  #amocorrer  #crazy4run  #runhard  #corridaurbana  #strollerrun  #latinosrun  #run 🏃 #run2live  #ichoosetorun  #eueacorrida  #papaicorredor  #euatleta  #ilovetorun  #runnerforlife  #bostonstrong  #runcim  #altrarunning  #road2cim 
I promise I love what I do, I’m just in the zone. 
I will admit tho, I DO have a bad case of RBF most days  and have the honor of hearing about it. 🙎🏼‍♀️🙄
I fit in coaching work whenever I can and from where ever I am. 
15 mins here. 10 minutes there.
I’m always on the move and multitasking so having a business I can take with me and work whenever I can fit in IS PERFECT.😍
I wouldn’t trade it for the world.
Fitness coaching is what I was made for and our tribe is continuing to grow each day. 
We’re influencing the world and working towards bettering our lives as well as the lives around us.
Who wouldn’t want to be apart of that?
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have you ever wondered if coaching is for you? have a fitness passion and want to do more with it?
fill out the link in my bio and I'll give ya allll the details! 👯‍♀️💓 can’t wait to tell you how coaching has changed my life for the better and how it can change yours too. .
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.|| #bethechange🌎 #togetherwecan #togetherwerise #rbfproblems #restingbitchfaceproblems #thisismylife
I promise I love what I do, I’m just in the zone. I will admit tho, I DO have a bad case of RBF most days and have the honor of hearing about it. 🙎🏼‍♀️🙄 I fit in coaching work whenever I can and from where ever I am. 15 mins here. 10 minutes there. I’m always on the move and multitasking so having a business I can take with me and work whenever I can fit in IS PERFECT.😍 I wouldn’t trade it for the world. Fitness coaching is what I was made for and our tribe is continuing to grow each day. We’re influencing the world and working towards bettering our lives as well as the lives around us. Who wouldn’t want to be apart of that? ————— have you ever wondered if coaching is for you? have a fitness passion and want to do more with it? fill out the link in my bio and I'll give ya allll the details! 👯‍♀️💓 can’t wait to tell you how coaching has changed my life for the better and how it can change yours too. . . . . . . . . . .|| #bethechange 🌎 #togetherwecan  #togetherwerise  #rbfproblems  #restingbitchfaceproblems  #thisismylife 
What a blessing 🙏🏼 to get treated to beautiful sights while out running and catching up with dear friends 🏃‍♀️ this is why I set my alarm for 5am 😴 . There's nothing quite like a sunrise trail run. We were out there for 10 miles today. Thank you God for these legs that keep going 🙏🏼 #blessed #ilovetorun #runningmama #runnersofinstagram #runnersofinsta #trailrunning #didyouruntoday #runningfriendsarethebest #marathontraining #road2cim
Crushed another #baltimorerunningfestival and hear a great race at the #baltimorehalfmarathon !! As always, running with @aileenoh is a pleasure! She's going to kill it next week at the #marinecorpsmarathon !! Also featured, my giant King Crab Challenge medal!!! Lol! #bling #running #runhappy #halfmarathon #ilovetorun
Shout out to the three ladies who were setting up for a triathalon while I was doing my 13 miles this morning. I saw them once going out and again going back, greeted by high fives and cheers and a nice conversation about the fact that I was training for the California International Marathon (@runsra_cim)
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I’m choosing to celebrate that moment with them today, and letting go of all other doubts, fears and negative commentary that comes my way.
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#vanessagoesfromfattofit #marathontraining #marathonrunner #from264point2to26point2 #runCIM #CIM36 #road2cim #inspiringwomenrunners #womensrunningcommunity #instarunners #runnersworld #beatyesterday #instarunners #runnersworldmag #womenwhorun #runlikeagirl #ihavearunnersbody #ilovetorun #strongwomen #positivevibesnegativesplits #womenempoweringwomen #iamstrong #iampowerful #iamlimitless #sweatpink #psyougotthis #shebelievedshecouldsoshedid #shecanandshedid
Shout out to the three ladies who were setting up for a triathalon while I was doing my 13 miles this morning. I saw them once going out and again going back, greeted by high fives and cheers and a nice conversation about the fact that I was training for the California International Marathon (@runsra_cim) . . . . I’m choosing to celebrate that moment with them today, and letting go of all other doubts, fears and negative commentary that comes my way. . . . . #vanessagoesfromfattofit  #marathontraining  #marathonrunner  #from264point2to26point2  #runCIM  #CIM36  #road2cim  #inspiringwomenrunners  #womensrunningcommunity  #instarunners  #runnersworld  #beatyesterday  #instarunners  #runnersworldmag  #womenwhorun  #runlikeagirl  #ihavearunnersbody  #ilovetorun  #strongwomen  #positivevibesnegativesplits  #womenempoweringwomen  #iamstrong  #iampowerful  #iamlimitless  #sweatpink  #psyougotthis  #shebelievedshecouldsoshedid  #shecanandshedid 
How do you Saturday?  Had one of my best half’s today.  It was a blast.  Got my trilogy medal too!  Woohoo. Thanks for an amazing race, @runtasticevents 
#lifeofarunner #halfmarathon #running #rungirl #runner #runnergirl #ilovetorun #happyrunner #runforfun #runlikeagirl #runforlife #timetorun #igrunners #runforapurpose #minions #halloween #saltlakehauntedhalf2018 #trilogy #medals #ilovebling
Half #61. Today was a good day. My legs are back. My confidence is back. It was 40 degrees and no wind(running nirvana for me). I powered up the hills and had speed all the way to the finish. Never lost my pace. Good enough for 4th overall woman, and first place age 35-44. My strongest half performance on a non-downhill course👊🏼. I ❤️ to run. I ❤️ to race. And I ❤️ all the amazing people I get to do it with!!! My 🐺@whydoirun paced the 3:30 full(like a walk in the park), and it was nice to share the course with @aaronrunner54(we didn’t get a pic😭) and of course my BRF @shakinmegan was at the finish. #coyote #themirror #runnerslife #ihavearunnersbody #halfmarathon #halfmarathoner #relentless #gritnotquit #myeverything #itsthefreakinweekend #N
Half #61 . Today was a good day. My legs are back. My confidence is back. It was 40 degrees and no wind(running nirvana for me). I powered up the hills and had speed all the way to the finish. Never lost my pace. Good enough for 4th overall woman, and first place age 35-44. My strongest half performance on a non-downhill course👊🏼. I ❤️ to run. I ❤️ to race. And I ❤️ all the amazing people I get to do it with!!! My 🐺@whydoirun paced the 3:30 full(like a walk in the park), and it was nice to share the course with @aaronrunner54(we didn’t get a pic😭) and of course my BRF @shakinmegan was at the finish. #coyote  #themirror  #runnerslife  #ihavearunnersbody  #halfmarathon  #halfmarathoner  #relentless  #gritnotquit  #myeverything  #itsthefreakinweekend  #N 
3 miles of Hill Repeats with a lil WiNd!!🖤 #fuck #ilovetorun #hillrepeats #runnergirl
Fargo mini 10k. Had hip problems but still TD an a 50.52 10k. Not my best but I'll take it since my hips were in pain. Placed 29 out of 377 and 7 out of 29 in age group.
#10k #10krace #instafit #iloverunning #ilovetorun #instarunners #igrunners #fitlife #fitnessgoal #fitnessmotivation #fitness #run_and_run #running #runnersofinstagram #runninggoals #runninglife #garminrunning #garminfitness #garminforerunner #asicsrunning #asics #underarmour #runningmotivation
Fargo mini 10k. Had hip problems but still TD an a 50.52 10k. Not my best but I'll take it since my hips were in pain. Placed 29 out of 377 and 7 out of 29 in age group. #10k  #10krace  #instafit  #iloverunning  #ilovetorun  #instarunners  #igrunners  #fitlife  #fitnessgoal  #fitnessmotivation  #fitness  #run_and_run  #running  #runnersofinstagram  #runninggoals  #runninglife  #garminrunning  #garminfitness  #garminforerunner  #asicsrunning  #asics  #underarmour  #runningmotivation 
Prvog januara zapoceh challenge 365, a malo nakon toga jos jedan izazov, da se u ovoj godini istrci 1000 milja. 
17. oktobra je izazov ispunjen! 
1000 milja... 1609 kilometara...
Medalja je par mjeseci ranije stigla i urucena na najljepsi nacin (od najdraze osobe, uz tortu i Mola vino).
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#running #1000miles #run1000miles #ilovetorun #molawine
Prvog januara zapoceh challenge 365, a malo nakon toga jos jedan izazov, da se u ovoj godini istrci 1000 milja. 17. oktobra je izazov ispunjen! 1000 milja... 1609 kilometara... Medalja je par mjeseci ranije stigla i urucena na najljepsi nacin (od najdraze osobe, uz tortu i Mola vino). . . . . . #running  #1000miles  #run1000miles  #ilovetorun  #molawine 
Spent the morning running through the tall grass (well, tall for me) at my fave unofficial dog park. #flyingcorgi #ilovetorun #isofast #imagetyou #shorty #stubbylegs #corgismile #corgimix #corgilove #dogfun #pembrokewithatail #runningdog #dogsofinstagram #happycorgi #dogsmile #adoptdontshop
Monster Dash Half Marathon completed this morning. It was great being outdoors. I've pretty much been stuck at home since Monday night with shingles. My 1st bought with them and hopefully my last. I'm too hyper to be stuck at home. .
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#halffanatics 
#runner #marathon #goodr #26point2 #instarunner #honeystinger #zensah #orangemud #runningfit #running #wearetherunners #runhappy #inspire #instarun #instafit #hshive  #exercise #stingorbeestung #distancerunner #ilovetorun #RunnerSCommunity #marathonmaniacs14 #extremerunnerslife #runnerswag
Monster Dash Half Marathon completed this morning. It was great being outdoors. I've pretty much been stuck at home since Monday night with shingles. My 1st bought with them and hopefully my last. I'm too hyper to be stuck at home. . . . #halffanatics  #runner  #marathon  #goodr  #26point2  #instarunner  #honeystinger  #zensah  #orangemud  #runningfit  #running  #wearetherunners  #runhappy  #inspire  #instarun  #instafit  #hshive   #exercise  #stingorbeestung  #distancerunner  #ilovetorun  #RunnerSCommunity  #marathonmaniacs14  #extremerunnerslife  #runnerswag 
Saturday Dopey training miles ... done! I’m getting a little nervous as my longest run for Dopey to date is 13 miles. Next weekend I’m running a half marathon and will tack on two extra miles. After that, if I can do a 17 mile run and a 19-20 mile run, I think I will be ready for Dopey. I don’t intend to PR the marathon since I will have run a half marathon the day before. I want the LA Marathon in March to be my PR race. 😁 #runner #runners #runnergirl #runitfast #runhappy #runnersofinstagram #runnersofinsta #runnersofig #runnerscommunity #womensrunningcommunity #rundisney #disneyrunner #dopeytraining #dopeychallenge #dopeychallenge2019 #wdwmarathon #instarunner #instarunners #ilovetorun
Saturday Dopey training miles ... done! I’m getting a little nervous as my longest run for Dopey to date is 13 miles. Next weekend I’m running a half marathon and will tack on two extra miles. After that, if I can do a 17 mile run and a 19-20 mile run, I think I will be ready for Dopey. I don’t intend to PR the marathon since I will have run a half marathon the day before. I want the LA Marathon in March to be my PR race. 😁 #runner  #runners  #runnergirl  #runitfast  #runhappy  #runnersofinstagram  #runnersofinsta  #runnersofig  #runnerscommunity  #womensrunningcommunity  #rundisney  #disneyrunner  #dopeytraining  #dopeychallenge  #dopeychallenge2019  #wdwmarathon  #instarunner  #instarunners  #ilovetorun 
Ahhhhhh FINALLY, I felt good on a long run!!!!! Honestly it’s been since been before Boston Marathon that I’ve felt good!!! I was beginning to think I was going to have to suck it up and be happy with at least being healthy to run and maybe never get back to where I was before.....BUT today I actually was floating again and had to keep slowing it down on my long, easy run👏🏼👏🏼👏🏼👏🏼 Felt sooooooo good!!!! #thereshope #beenalongtime #running #run #runningmotivation #ilovetorun #trainingtoenjoylife #runner #runnersofinstagram #runnergirl #triathlete #swimbikerun #blessedformyhealth #blessed #crushitwithasmile #trilife #strava #stravarun #garmin #halfmarathontraining #halfmarathon #instarunning #iloverunning #runnershigh #fitover40 #bostonmarathon
Ahhhhhh FINALLY, I felt good on a long run!!!!! Honestly it’s been since been before Boston Marathon that I’ve felt good!!! I was beginning to think I was going to have to suck it up and be happy with at least being healthy to run and maybe never get back to where I was before.....BUT today I actually was floating again and had to keep slowing it down on my long, easy run👏🏼👏🏼👏🏼👏🏼 Felt sooooooo good!!!! #thereshope  #beenalongtime  #running  #run  #runningmotivation  #ilovetorun  #trainingtoenjoylife  #runner  #runnersofinstagram  #runnergirl  #triathlete  #swimbikerun  #blessedformyhealth  #blessed  #crushitwithasmile  #trilife  #strava  #stravarun  #garmin  #halfmarathontraining  #halfmarathon  #instarunning  #iloverunning  #runnershigh  #fitover40  #bostonmarathon 
New preorder!! #Repost @inknburn with @get_repost
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New Products! In mythology, Jupiter ruled storms, thunder and the sky. How interesting that NASA photos show a planet that looks turbulent, intense, even stormy... perfect for powerful new designs from INKnBURN! New Skirt Style Too with 6” Shorts! Swipe to see more!
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#inknburn #inbgear #runningclothes #runningcostume #runninggear #workoutclothes #ultrarunner #ultrarunning #marathoner #trailrunning #trailrunner #runningcommunity #runnerslife #runhappy #ilovetorun #fashionartist #fitnessfashion #fitnessgear #fitnesslife #orangecounty #limitedcollection #newinventory #newclothes
New preorder!! #Repost  @inknburn with @get_repost ・・・ New Products! In mythology, Jupiter ruled storms, thunder and the sky. How interesting that NASA photos show a planet that looks turbulent, intense, even stormy... perfect for powerful new designs from INKnBURN! New Skirt Style Too with 6” Shorts! Swipe to see more! · · · #inknburn  #inbgear  #runningclothes  #runningcostume  #runninggear  #workoutclothes  #ultrarunner  #ultrarunning  #marathoner  #trailrunning  #trailrunner  #runningcommunity  #runnerslife  #runhappy  #ilovetorun  #fashionartist  #fitnessfashion  #fitnessgear  #fitnesslife  #orangecounty  #limitedcollection  #newinventory  #newclothes 
Hello Instagram! I’m just here enjoying my days with no running until my doctor clears me to go back. It feels very weird not to run on a Saturday. PS: 88 degrees in Miami allows me to still wear shorts in the fall 😂
Hello Instagram! I’m just here enjoying my days with no running until my doctor clears me to go back. It feels very weird not to run on a Saturday. PS: 88 degrees in Miami allows me to still wear shorts in the fall 😂
New shoes for my 1/7 marathon this morning! First 2.5km we're with @blahartinger .
This is my first pair of New Balance and I love them so far. My Brooks are amazing and have one to 1000km on them. My Ascics are a disappointment. Ripping already at 500ishkm and they were too tight and hurt my feet the first 100+km. No Ascics ever again for this girl.
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What shoes do you have? Do you swear by a certain brand?
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 #runninggoals #ilovetorun #iloverunning #igrunners #instarunner #runningismyhterapy #runforlife #fitness #fitnessgoals #fitspo #instafit #womenrunning #torontorunning #runto #womenrunning #inspiringwomen #womensrunningcommunity #strength #stonggirls #badasschick #legdaygainz #strongchicksrock #bostonmarathon #marathonerintraining #coupleswhorun
New shoes for my 1/7 marathon this morning! First 2.5km we're with @blahartinger . This is my first pair of New Balance and I love them so far. My Brooks are amazing and have one to 1000km on them. My Ascics are a disappointment. Ripping already at 500ishkm and they were too tight and hurt my feet the first 100+km. No Ascics ever again for this girl. . What shoes do you have? Do you swear by a certain brand? . #runninggoals  #ilovetorun  #iloverunning  #igrunners  #instarunner  #runningismyhterapy  #runforlife  #fitness  #fitnessgoals  #fitspo  #instafit  #womenrunning  #torontorunning  #runto  #womenrunning  #inspiringwomen  #womensrunningcommunity  #strength  #stonggirls  #badasschick  #legdaygainz  #strongchicksrock  #bostonmarathon  #marathonerintraining  #coupleswhorun 
@laikadijon insisted in joining me on this morning run... I'm just glad that no 🐿️ came across, otherwise she would've dragged me throughout the trail 😂😂😂
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#runner #runnersofinstagram #igrunners #ilovetorun #runwithyourdog #laikadijon #dalmatiansofinstagram #dalmationnation #dalmatian #runningpartner #onrunning #cloudace #garminfenix5plus #oakley
What is your favourite medal? Share with us👇. We love these medals/medal from @migueldasilvaruns. He completed the #vitalityrunseries, and the 4 medals sit on top of each other to display runners running in Johannesburg, South Africa. . . . .

#runningmedals #medalsoftheworld #instarun #roadrunning #runspiration #morningrunning #runningtime #runhappy #gettothestart #runescape  #runnerscommunity #runcation #outdoors #adventuretime #optoutside  #runwithme #outsideisfree #welivetoexplore #runnersofig #time2run #ilovetorun #runningadventures #marathonrunners  #womensrunningcommunity #womenwhorun #igrunners #runninggoals
What is your favourite medal? Share with us👇. We love these medals/medal from @migueldasilvaruns. He completed the #vitalityrunseries , and the 4 medals sit on top of each other to display runners running in Johannesburg, South Africa. . . . . #runningmedals  #medalsoftheworld  #instarun  #roadrunning  #runspiration  #morningrunning  #runningtime  #runhappy  #gettothestart  #runescape   #runnerscommunity  #runcation  #outdoors  #adventuretime  #optoutside   #runwithme  #outsideisfree  #welivetoexplore  #runnersofig  #time2run  #ilovetorun  #runningadventures  #marathonrunners   #womensrunningcommunity  #womenwhorun  #igrunners  #runninggoals 
Enjoying the journey! Thankful to see the sunrise this morning with the #okclandrunners . I love running with them, all passionate and all inspiring! A special shout out to @jessrunsok who is running a marathon this morning!! Sending her good vibes!! #saturdayrun #werunthis
Enjoying the journey! Thankful to see the sunrise this morning with the #okclandrunners  . I love running with them, all passionate and all inspiring! A special shout out to @jessrunsok who is running a marathon this morning!! Sending her good vibes!! #saturdayrun  #werunthis 
Well that just happened!!!! #ilovetorun #runkcm
8 days and counting till @marinecorpsmarathon ❤️😀❤️I was going to run 13 miles but decided since the first 3 miles of the marathon are up hill (YES PEOPLE I SAID THE FIRST 3 MILES), I’d run the amazing rolling hills of Sappington and Big Bend. Those 9 miles were awesome (insert sarcasm).
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I appreciate the photo bomb from Louie!
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#coldweatherrunning #everymilecounts #staystrong #runwiththemarines #icannotwait #itallcomesdowntothis #oorah #iruntoeatdonuts #irunforthosewhocant #aggieontherun #paleorunner #ilovetorun #run #runner #running #instarunners #runnergirl #runnerslife #runningcommunity #marinecorpsmarathon #training #marathon #fit #fit #fitbody #focus #determination #motivation #letsdothis #strongisthenewskinny
8 days and counting till @marinecorpsmarathon ❤️😀❤️I was going to run 13 miles but decided since the first 3 miles of the marathon are up hill (YES PEOPLE I SAID THE FIRST 3 MILES), I’d run the amazing rolling hills of Sappington and Big Bend. Those 9 miles were awesome (insert sarcasm). . . I appreciate the photo bomb from Louie! . . #coldweatherrunning  #everymilecounts  #staystrong  #runwiththemarines  #icannotwait  #itallcomesdowntothis  #oorah  #iruntoeatdonuts  #irunforthosewhocant  #aggieontherun  #paleorunner  #ilovetorun  #run  #runner  #running  #instarunners  #runnergirl  #runnerslife  #runningcommunity  #marinecorpsmarathon  #training  #marathon  #fit  #fit  #fitbody  #focus  #determination  #motivation  #letsdothis  #strongisthenewskinny 
Migawki z dzisiejszego festiwalu Kultury popularnej Dwutakt. Jak Wam się podobało?
#wdworzedziejesie #dworartusa #kulturaTRN #torun #dwutakt #festiwalkulturypopularnej #mojtorun #mojastarówka #ilovetorun
Longest post race break and it was awesome to get back out there, but my IT bands stilllll aren't quite ready.  So I shall wait a hair more!
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But fun news!  I am a part of the #RunwayCrew2019 representing #stilettorunning!  If you know me, you know how appropriate this is 👠👟 and I'm pretty excited! .
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#runner #runwaycrew #chicagomarathon2018 #theroadismyrunway #stilettorunningambassador #anothermotherrunner #runphx #runarizona #runallthemiles #azrunner #marathonmom #chasingboston #roadtoboston #marathonmaniacs #arizonarunner #momswhorun #runaz #runnermom #motherrunner #ilovetorun #runlikehales #marathontraining #runnersofig #26point2 #runningmom #runninginspiration #runningislife #saturdayrun
Longest post race break and it was awesome to get back out there, but my IT bands stilllll aren't quite ready. So I shall wait a hair more! . . But fun news! I am a part of the #RunwayCrew2019  representing #stilettorunning ! If you know me, you know how appropriate this is 👠👟 and I'm pretty excited! . . #runner  #runwaycrew  #chicagomarathon2018  #theroadismyrunway  #stilettorunningambassador  #anothermotherrunner  #runphx  #runarizona  #runallthemiles  #azrunner  #marathonmom  #chasingboston  #roadtoboston  #marathonmaniacs  #arizonarunner  #momswhorun  #runaz  #runnermom  #motherrunner  #ilovetorun  #runlikehales  #marathontraining  #runnersofig  #26point2  #runningmom  #runninginspiration  #runningislife  #saturdayrun 
Few more months and I can take you out for a run. 
#roadrunner #takbotayo #run #running #runner #ilovetorun
Glad it’s not just us having this much fun out there 🙌🏽🎉🎃 #Repost @ultrasandcupcakes with @get_repost
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Running is no fun at all #ultrarunner #brf #running #miles #ilovetorun #inknburn #attacktheweek #joy #findyourbliss #bliss #conquerthecold #werunsocial #mermaids #runnergirlgang #runnersofig #jointheherd #racelighthouse
Tomorrow could be a great half marathon day depending on my perspective...🤔
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👉EXPECTATIONS... Runners say “I’m only racing to enjoy” “I just want to finish” “It’s only a training run” “I’m not aiming for PR” “I’m running for fun” yadiiii yadahhh!!! stop it!!! In reality if they end up finishing great they’re 💯 gonna brag about it.🤷‍♂️
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👉REALITY... We all want to have fun and at the same time we all want a great race.😃 Do I want a great race tomorrow? You bet??!!
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👉I WAS SICK... Now this is important so I have a reason not to perform well, a reason like most runners are doing.🤣 Well to be honest I caught up a bug after a family member with 104 fever brought to ER last Thursday and was tested positive for parainfluenza virus. Few days after, Monday, I was borderline feverish with cough and colds that lasted until yesterday. I had to take Ephedrine which is a federal monitored substance just to stop my nasal congestion and heavy runny nose. BUT hey today I’m ok now and I’m alive and y’all should rejoice!!!😃😃😃🙌
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👉MY EXPECTATION... A great race and a PR against all odds!!!😩 I hate saying “I’m running for fun” so wish me luck that I have the lungs to expand to take all that oxygen that I needed to pump up my VO2 max for tomorrow’s race!😬 For those of you who doesn’t know what VO2max means, I don’t know either!🤣 So don’t ask!😂
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👉ENCOURAGEMENT... Yes I need this from you. If you read this send me a good luck!❤️ I will perform my best based on what my body can take. Have a good weekend everyone!🤗
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#milesformollie #bravelikegave #teamzensah #teamrun4prs #teamenertor #marathontraining #runnershigh #ilovetorun #runtoinspire #runnersofinstagram #runnersworld #runnerslife #instarun #runspiration #runstrong #runaddict #marathoner #halfmarathon #withoutlimitz #halfmarathoner #runhappy #instarunner #igrunners #runningcommunity #runshots #garmin #optoutside #beatyesterday #fitfluential #fitnessmotivation
Tomorrow could be a great half marathon day depending on my perspective...🤔 . 👉EXPECTATIONS... Runners say “I’m only racing to enjoy” “I just want to finish” “It’s only a training run” “I’m not aiming for PR” “I’m running for fun” yadiiii yadahhh!!! stop it!!! In reality if they end up finishing great they’re 💯 gonna brag about it.🤷‍♂️ . 👉REALITY... We all want to have fun and at the same time we all want a great race.😃 Do I want a great race tomorrow? You bet??!! . 👉I WAS SICK... Now this is important so I have a reason not to perform well, a reason like most runners are doing.🤣 Well to be honest I caught up a bug after a family member with 104 fever brought to ER last Thursday and was tested positive for parainfluenza virus. Few days after, Monday, I was borderline feverish with cough and colds that lasted until yesterday. I had to take Ephedrine which is a federal monitored substance just to stop my nasal congestion and heavy runny nose. BUT hey today I’m ok now and I’m alive and y’all should rejoice!!!😃😃😃🙌 . 👉MY EXPECTATION... A great race and a PR against all odds!!!😩 I hate saying “I’m running for fun” so wish me luck that I have the lungs to expand to take all that oxygen that I needed to pump up my VO2 max for tomorrow’s race!😬 For those of you who doesn’t know what VO2max means, I don’t know either!🤣 So don’t ask!😂 . 👉ENCOURAGEMENT... Yes I need this from you. If you read this send me a good luck!❤️ I will perform my best based on what my body can take. Have a good weekend everyone!🤗 . . #milesformollie  #bravelikegave  #teamzensah  #teamrun4prs  #teamenertor  #marathontraining  #runnershigh  #ilovetorun  #runtoinspire  #runnersofinstagram  #runnersworld  #runnerslife  #instarun  #runspiration  #runstrong  #runaddict  #marathoner  #halfmarathon  #withoutlimitz  #halfmarathoner  #runhappy  #instarunner  #igrunners  #runningcommunity  #runshots  #garmin  #optoutside  #beatyesterday  #fitfluential  #fitnessmotivation 
ELEVEN MINUTE PR Y’ALL 💥💥💥💥💥💥💥💥 plus sub-2!!! Absolutely could NOT have done this without my pacer and cheerleader @erdonahey 💗💗💗 Crying tears of joy right now. Thanks to everyone that called, texted, and messaged me encouragement for this race! When things got hard, those kind words lifted me to my goal. Ready to celebrate with my tribe 👯‍♀️👯‍♀️#runnersofinstagram #wearetherunners #runhappy #runnershigh #personalbest #halfmarathon #buffalocreek #neverstopchasing #runnerfriendsarethebestfriends #ilovetorun #oncloundnine #runallthemiles #eatallthefood
ELEVEN MINUTE PR Y’ALL 💥💥💥💥💥💥💥💥 plus sub-2!!! Absolutely could NOT have done this without my pacer and cheerleader @erdonahey 💗💗💗 Crying tears of joy right now. Thanks to everyone that called, texted, and messaged me encouragement for this race! When things got hard, those kind words lifted me to my goal. Ready to celebrate with my tribe 👯‍♀️👯‍♀️#runnersofinstagram  #wearetherunners  #runhappy  #runnershigh  #personalbest  #halfmarathon  #buffalocreek  #neverstopchasing  #runnerfriendsarethebestfriends  #ilovetorun  #oncloundnine  #runallthemiles  #eatallthefood 
✅ Morning run done..beautiful morning out if you like hot 🤨
#ilovetorun #fallinflorida#getupandgo
Beauty day for a run. #justrun
500am/10.50miles.  Hit 1500 miles for the year!!!!!!! And there’s still over 2 months left 😜  Had to put in my biggest mileage week ever to get to this milestone. 66 miles. But well worth it.  Hard to believe after last years total of 750 miles.  I might just be a runner now 🏃. ************** On a side note.  Thought by now I would be in a lot better shape. 😂😂😂😂😂. #milestones #1500milesin2018 #1500miles #runningtorun #saturdayrunday #runeveryday #atleastamileaday #everymilecounts #onemileatatime #ilovetorun #staymotovated
500am/10.50miles. Hit 1500 miles for the year!!!!!!! And there’s still over 2 months left 😜 Had to put in my biggest mileage week ever to get to this milestone. 66 miles. But well worth it. Hard to believe after last years total of 750 miles. I might just be a runner now 🏃. ************** On a side note. Thought by now I would be in a lot better shape. 😂😂😂😂😂. #milestones  #1500milesin2018  #1500miles  #runningtorun  #saturdayrunday  #runeveryday  #atleastamileaday  #everymilecounts  #onemileatatime  #ilovetorun  #staymotovated 
I got a new PR in distance today, woo hoo! I have been seriously sluggish and more tired than usual all week long, so I was nervous about conquering this new milestone today. I'm typically excited about new challenges, but today was a mix of excitement and anxiety. I actually skipped one of my scheduled runs this week and that is unheard of for this girl. Once I got out there and made it past mile 2, it was more of a cruise. Having a great group of friends to stick by your side and encourage you along the way makes all the difference in the world.

9 miles

#ilovetorun #iloverunning #runningmom #motherrunner #nevergiveup #keepgoing #noexcuses #aspiretobegreat #yesyoucan #yougotthis #doitforyou #goalcrusher #crosstraining #runnersofinstagram #runningcommunity #strongwomen #iifym #mizuno #instarunners #running #healthynotskinny #womenwhorun #irunthisbody #kashabirthdaymiles #halfmarathontraining #friskyfeet
I got a new PR in distance today, woo hoo! I have been seriously sluggish and more tired than usual all week long, so I was nervous about conquering this new milestone today. I'm typically excited about new challenges, but today was a mix of excitement and anxiety. I actually skipped one of my scheduled runs this week and that is unheard of for this girl. Once I got out there and made it past mile 2, it was more of a cruise. Having a great group of friends to stick by your side and encourage you along the way makes all the difference in the world. 9 miles #ilovetorun  #iloverunning  #runningmom  #motherrunner  #nevergiveup  #keepgoing  #noexcuses  #aspiretobegreat  #yesyoucan  #yougotthis  #doitforyou  #goalcrusher  #crosstraining  #runnersofinstagram  #runningcommunity  #strongwomen  #iifym  #mizuno  #instarunners  #running  #healthynotskinny  #womenwhorun  #irunthisbody  #kashabirthdaymiles  #halfmarathontraining  #friskyfeet 
Holy hill that was hard 😆. Glad that is done 🙌🏻💕. More miles in the running bank 💕💕 #longrun #marathontraining #running #slowrunner #ilovetorun
Yes, there are many reasons why I run. Challah French toast is definitely one of them! #yum #espresso #maplesyrup #welovevermont  #runnersofinstagram #instarunners #ilovefood #ilovetorun #fitover50 #thisis60 #fueling #fuelingthebody  #bonappetit #happy #itstheweekend
Keep Showing Up. Something I’ve said to everyone that has been a student of mine this week. Show up, do the work, and be proud. This is also what I say to myself when I’m the teacher: whether 1 student comes or 20, show up and give them the best experience. I hope all of you are showing up for yourselves today 💪🏽 #HappySaturday 🤗
Keep Showing Up. Something I’ve said to everyone that has been a student of mine this week. Show up, do the work, and be proud. This is also what I say to myself when I’m the teacher: whether 1 student comes or 20, show up and give them the best experience. I hope all of you are showing up for yourselves today 💪🏽 #HappySaturday  🤗
"Every morning you have two choices: continue to sleep with your dreams or wake up & chase them." I love being home & #running on the rez.

#instarunners #chasingboston #ilovetorun #marathontraining
5 miles. It never gets easier you get stronger is the truth! 5 may as well have been 10 today. Time to build strength back! .... Came home and Aubrey was on the treadmill getting her run in! She got down to an 8:30 mile the last .05 🔥🏃🏻‍♀️
#thefamilythatruns #runningkids
5 miles. It never gets easier you get stronger is the truth! 5 may as well have been 10 today. Time to build strength back! .... Came home and Aubrey was on the treadmill getting her run in! She got down to an 8:30 mile the last .05 🔥🏃🏻‍♀️ #thefamilythatruns  #runningkids 
Afternoon run in the lovely autumn sunshine....🏃‍♀️☀️💚☀️🏃‍♀️ #ilovetorun #exercise #runner  #ilovetoexercise #fitness #fitnessmotivation #running #feelinggood #motivation #fitnessfun #october #autumn #weekendrun #saturday ✌💚✌
My tongue does lollop about when I run! 😋🐶 #bigtongue #happydog #cockerspaniel #dogsofinstagram #workingcocker #ilovetorun
New age group- new friends-same race!  Trick or trot trail run 5k! 24:34 is the right spot I wanted to be at for this jiggity jogg, getting ready for 10 miler tomorrow in Naples!!! @megs1204 came with a smile and left way happier than when she started. Glad you love me!!❤️🤣💪⭐️ keep your head held high and smile. People want to be surrounded by happy, encouraging, athletes that don’t throw Fitch Fitch left and right when they don’t get what they want. I always try to remind myself that not only am I here to represent what God can do in me, but how I can help others see it too. Today’s waters tomorrow sweat. Time to rehydrate & get some rest and to make the rest of the day amazing. Happy Saturday everyone #running #runningmotivation #runner #runnergirl #runwithfriends #zoomers #mamarunner #happyrunner #runrun #runforgod #gymtime #newfriends #5kfunrun #trickortrot #englewood #flrunners #swfl #runnersbody #runningmama #ilovetorun #happyrunner
New age group- new friends-same race! Trick or trot trail run 5k! 24:34 is the right spot I wanted to be at for this jiggity jogg, getting ready for 10 miler tomorrow in Naples!!! @megs1204 came with a smile and left way happier than when she started. Glad you love me!!❤️🤣💪⭐️ keep your head held high and smile. People want to be surrounded by happy, encouraging, athletes that don’t throw Fitch Fitch left and right when they don’t get what they want. I always try to remind myself that not only am I here to represent what God can do in me, but how I can help others see it too. Today’s waters tomorrow sweat. Time to rehydrate & get some rest and to make the rest of the day amazing. Happy Saturday everyone #running  #runningmotivation  #runner  #runnergirl  #runwithfriends  #zoomers  #mamarunner  #happyrunner  #runrun  #runforgod  #gymtime  #newfriends  #5kfunrun  #trickortrot  #englewood  #flrunners  #swfl  #runnersbody  #runningmama  #ilovetorun  #happyrunner 
#pacers5k chilly start to the day. Getting more difficult to drag myself out of bed while it’s still dark in the morning. 
#ilovetorun #womensrunning #runnersofig #runnersofinstagram #inknburn #goodr #indyfitness
Tip of the day: When preparing for a meet the next day, pack the night before. Then you won’t feel rushed and you’ll be more calm. (I learned from experience when I woke up 5 minutes before getting picked up😮)
QOTD: Have you ever been late to a meet?
Tip of the day: When preparing for a meet the next day, pack the night before. Then you won’t feel rushed and you’ll be more calm. (I learned from experience when I woke up 5 minutes before getting picked up😮) QOTD: Have you ever been late to a meet?
I foolishly approached this run thinking I wouldn’t be a sweaty wildebeest running at my new easy pace. Ha! 5 miles later and it looked like I played in the sprinklers.
I foolishly approached this run thinking I wouldn’t be a sweaty wildebeest running at my new easy pace. Ha! 5 miles later and it looked like I played in the sprinklers.
• I’LL KEEP YOU SAFE, YOU KEEP ME WILD•
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Once in a while life brings you spirits that light your own on fire 🔥
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@nikkibyogi and I have been friends since 6th grade. 5th grade we did not care for each other lol. She pushes me to walk out on the ledge (literally) 🏔 explore the world in a different light. .
Last year she came to @chimarathon to support me and it was my absolute darkest day, mentally and physically. But she stood there screaming and holding signs taking in an atmosphere of persistence and positivity. The marathon changes more than just the runner. It changes anyone who is lucky enough to witness the endeavor. .
This lovely soul is taking on her first, and according to her “only” 26.2 at the @indymonumental - I have been honored to share her training, first times, and absolutely excited to share her first 26.2 finish line moment with her. .
Cheers to everyone about to taper and toe the line for the half and full in a few weeks. Remember it’s your day, you’ve worked hard, you deserve to enjoy it regardless. It’s going to hurt, it’s going to bring doubt, but you are stronger. 🏃🏼‍♂️🏃🏻‍♀️❤️
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Happy last long run!!!!! .
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#mindovermatter #zensah 
#marathontraining #runnershigh #ilovetorun #runtoinspire #runnersofinstagram #runnersworld #runnerslife #instarun #runspiration #runstrong #runaddict #marathoner #halfmarathon #withoutlimitz #halfmarathoner #runhappy #instarunner #igrunners #runningcommunity #runshots #garmin #optoutside #beatyesterday #fitfluential #fitnessmotivation
• I’LL KEEP YOU SAFE, YOU KEEP ME WILD• . Once in a while life brings you spirits that light your own on fire 🔥 . @nikkibyogi and I have been friends since 6th grade. 5th grade we did not care for each other lol. She pushes me to walk out on the ledge (literally) 🏔 explore the world in a different light. . Last year she came to @chimarathon to support me and it was my absolute darkest day, mentally and physically. But she stood there screaming and holding signs taking in an atmosphere of persistence and positivity. The marathon changes more than just the runner. It changes anyone who is lucky enough to witness the endeavor. . This lovely soul is taking on her first, and according to her “only” 26.2 at the @indymonumental - I have been honored to share her training, first times, and absolutely excited to share her first 26.2 finish line moment with her. . Cheers to everyone about to taper and toe the line for the half and full in a few weeks. Remember it’s your day, you’ve worked hard, you deserve to enjoy it regardless. It’s going to hurt, it’s going to bring doubt, but you are stronger. 🏃🏼‍♂️🏃🏻‍♀️❤️ . Happy last long run!!!!! . . #mindovermatter  #zensah  #marathontraining  #runnershigh  #ilovetorun  #runtoinspire  #runnersofinstagram  #runnersworld  #runnerslife  #instarun  #runspiration  #runstrong  #runaddict  #marathoner  #halfmarathon  #withoutlimitz  #halfmarathoner  #runhappy  #instarunner  #igrunners  #runningcommunity  #runshots  #garmin  #optoutside  #beatyesterday  #fitfluential  #fitnessmotivation 
I got up this morning and met my friends for a run. This used to be my Saturday morning routine until I became injured. It felt good to get back out there today!! #Mommarunsonplants #marathontraining #plantbasedathlete #runningmom #runnersofig #26point2 #ilovetorun #marathoner #training #saturdaylongrun #runningfriends #morningcoffee
What a crazy windy 🌬 morning for a run 🏃🏻‍♀️! I could have run on my treadmill, but I’ve come up with my 3 top reasons I’d rather run outside:

1) Running outside strengthens you because you have to run against the elements and fresh air is good for you. Other than the little fans that give you the tiniest of air, there’s not much resistance you can encounter on a treadmill. 
2) There’s so much more to see when you run outside. Running 1mile on a treadmill feels like 10miles because it’s so boring!

3) You set your own pace, run up hills and start and stop when you want to. On a treadmill you have to keep pushing buttons to change your pace or incline. 
I’m not saying treadmills are a bad thing, I just prefer running outside if I can. 
#saturdaymorningrun
#ilovetorun
#runner
#runningoutsideisbetterthanonatreadmill
#nsrunner
#ihatetreadmills
#strongereveryday 
#noexcuses
What a crazy windy 🌬 morning for a run 🏃🏻‍♀️! I could have run on my treadmill, but I’ve come up with my 3 top reasons I’d rather run outside: 1) Running outside strengthens you because you have to run against the elements and fresh air is good for you. Other than the little fans that give you the tiniest of air, there’s not much resistance you can encounter on a treadmill. 2) There’s so much more to see when you run outside. Running 1mile on a treadmill feels like 10miles because it’s so boring! 3) You set your own pace, run up hills and start and stop when you want to. On a treadmill you have to keep pushing buttons to change your pace or incline. I’m not saying treadmills are a bad thing, I just prefer running outside if I can. #saturdaymorningrun  #ilovetorun  #runner  #runningoutsideisbetterthanonatreadmill  #nsrunner  #ihatetreadmills  #strongereveryday  #noexcuses 
Celebrating today’s #kaylaversary and wrapping up my last week of the #fitnesscarlimealchallenge with my fastest 8 miles yet!!!! I was wondering why I was so tired by 4 miles, but when I finished, I saw why! 1st mile split is also today’s PR! Fastest mile ever!!!! Thanks @kayla_itsines and @fitnesscarli for making all the difference between dreams and reality! I’m loving my life. ❤️🖤❤️🖤
#liss #bbg #anniversary #oneyearanniversary #sweat #sweatapp #sweatwithkayla #runner #distancerunner #ilovetorun #runningislife #runningismytherapy
Celebrating today’s #kaylaversary  and wrapping up my last week of the #fitnesscarlimealchallenge  with my fastest 8 miles yet!!!! I was wondering why I was so tired by 4 miles, but when I finished, I saw why! 1st mile split is also today’s PR! Fastest mile ever!!!! Thanks @kayla_itsines and @fitnesscarli for making all the difference between dreams and reality! I’m loving my life. ❤️🖤❤️🖤 #liss  #bbg  #anniversary  #oneyearanniversary  #sweat  #sweatapp  #sweatwithkayla  #runner  #distancerunner  #ilovetorun  #runningislife  #runningismytherapy 
How could you not run on a beautiful day like this?! 10km across the hill and it was so so so stunning up there! I LOVE autumn! X #trialrunning #running #ilovetorun #hilly #beautifulautumn #autumn #run #thisgirlcan #thismumruns #combewoods #upthehill #streethill
Put in a powerful 10K run tonight around the neighborhood route and I must say that on one stretch of my run (route7/curry road- btwn Fayetteville n Fort Hunter) I was spotted blocks away what was then but a blob in the distance what appeared to be on a bicycle which turned out to be quite the young gentleman. He saw me blocks away and took himself to the street side, clearing the sidewalk for my safety. And when he approached, i was pleasantly surprised to see but a young man/ boy of 11/12? of age in a bright orange hoodie/sweatshirt and on the brightest of neon green bikes. He waved acknowledging me, and I hope he read my lips praising “thank you”... #thereishopeforourfutureafterall #boyunknown #news10abc  #recognizeagooddeed  #momlife #fitnessmakesmehappy #runlindsayrun #momintolivingfit #runningischeaperthantherapy #irunforcoffee #highonlife #liveloverun #fitnessfreak #fitlife #ilovetorun #runnershigh #runningismytherapy #girlswhorun #momswhorun #fitnessaddict #gymmuch #girlswhoworkout #momswhoworkout #irun #imarunner #firecracker #motherrunner
Put in a powerful 10K run tonight around the neighborhood route and I must say that on one stretch of my run (route7/curry road- btwn Fayetteville n Fort Hunter) I was spotted blocks away what was then but a blob in the distance what appeared to be on a bicycle which turned out to be quite the young gentleman. He saw me blocks away and took himself to the street side, clearing the sidewalk for my safety. And when he approached, i was pleasantly surprised to see but a young man/ boy of 11/12? of age in a bright orange hoodie/sweatshirt and on the brightest of neon green bikes. He waved acknowledging me, and I hope he read my lips praising “thank you”... #thereishopeforourfutureafterall  #boyunknown  #news10abc  #recognizeagooddeed  #momlife  #fitnessmakesmehappy  #runlindsayrun  #momintolivingfit  #runningischeaperthantherapy  #irunforcoffee  #highonlife  #liveloverun  #fitnessfreak  #fitlife  #ilovetorun  #runnershigh  #runningismytherapy  #girlswhorun  #momswhorun  #fitnessaddict  #gymmuch  #girlswhoworkout  #momswhoworkout  #irun  #imarunner  #firecracker  #motherrunner