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#ilovetorun medias

Photos

Left Pic.
Taken about 3 weeks post show. 
May 28th. Show date May 5th.
It was at this point, I removed the bathroom scale and the food scale.
My 10 year old daughter watching every move I make.
During prep, I made it clear to her that my habits were for an athletic goal. 
Reminding her that our value comes from our character, our heart, our mind and our soul. To appreciate our body for what it can do, not solely for how it looks. 
Some habits took awhile to disappear.
For instance, my daily sunflower butter intake on rice cakes. Now gone. 
Some habits remain.
Like, chopping up strawberries for my breakfast. Just last week.
And those are the diet habits.
Other psychological and physical habits ebbed and flowed as I sorted out my new life rhythm.

Right Pic.
Taken 7 months post show to the day, December 5th.

Daughter is 11 years old now. 
Still watching. Still observing my fierce commitment to beast mode workouts and long runs. Reminding her that I'm doing what I love. I can only hope though, my conscious intention of putting family and God first, speaks louder than any words I can say to her. Aware that my choices and decisions are a living example. Yes, we take care of our physical bodies but more importantly we take care of each other, our hearts, our mind and most importantly our spirit. 
Balance.

Must add,
This one bikini selfie pose will probably stay with me for life.
Left Pic. Taken about 3 weeks post show. May 28th. Show date May 5th. It was at this point, I removed the bathroom scale and the food scale. My 10 year old daughter watching every move I make. During prep, I made it clear to her that my habits were for an athletic goal. Reminding her that our value comes from our character, our heart, our mind and our soul. To appreciate our body for what it can do, not solely for how it looks. Some habits took awhile to disappear. For instance, my daily sunflower butter intake on rice cakes. Now gone. Some habits remain. Like, chopping up strawberries for my breakfast. Just last week. And those are the diet habits. Other psychological and physical habits ebbed and flowed as I sorted out my new life rhythm. Right Pic. Taken 7 months post show to the day, December 5th. Daughter is 11 years old now. Still watching. Still observing my fierce commitment to beast mode workouts and long runs. Reminding her that I'm doing what I love. I can only hope though, my conscious intention of putting family and God first, speaks louder than any words I can say to her. Aware that my choices and decisions are a living example. Yes, we take care of our physical bodies but more importantly we take care of each other, our hearts, our mind and most importantly our spirit. Balance. Must add, This one bikini selfie pose will probably stay with me for life.
Slowly getting used to the 5am morning run. Just have to get through the first 5 minutes before I start to feel human! 🏃🏻🐐#runnersofinstagram #instarunners #instarunner #run #running #ilovetorun #lonelygoatrunningclub
Whooohoooo love this poster that is up in The Walk in Al Mouj! So proud to be part of the Muscat Marathon this year. This morning a 30min strength training session followed by coffee and relaxation station 😉 #omanmuscat #runningmotivation #muscatmarathon #ilovetorun #runningworld #irun #fitandhealthy #almouj #almoujmuscat #almoujmuscatmarathon #oman #runninginspiration #runningmama #instarunners
Successful Trial Run! 👏👏
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Races sure awesome but trial runs, eh not so much! I did 2 miles @ 6:31 pace and I am so proud it finally got done! Trying to get speedy before Year End!! #fitnessgoals #motivation
Successful Trial Run! 👏👏 **** Races sure awesome but trial runs, eh not so much! I did 2 miles @ 6:31 pace and I am so proud it finally got done! Trying to get speedy before Year End!! #fitnessgoals  #motivation 
Dropping this GoOfiE GaL off at school and picking her up is a GIFT that I treasure💖that's why I BUST MY A$$ every single day!
Does it always happen? NOPE! 
Aftercare sometimes? YEP! 
Guilty feelings? UHHH YA! 
What do I say to my head? STFU
Keep on keepin on
Stay positive
Be grateful
Spread happiness health & prosperity
💖to everyone i meet💖
Dropping this GoOfiE GaL off at school and picking her up is a GIFT that I treasure💖that's why I BUST MY A$$ every single day! Does it always happen? NOPE! Aftercare sometimes? YEP! Guilty feelings? UHHH YA! What do I say to my head? STFU Keep on keepin on Stay positive Be grateful Spread happiness health & prosperity 💖to everyone i meet💖
Tonight I am so grateful for all the opportunities I have had and the ones to come! the year isn’t over yet and I still have more to give. After taking this picture I was a little sad to see the change in my body with the lack of miles I have been able to do. On the upside I feel the progress of strength in my knee. You will never know the feeling of not being able to run as hard and fast until it has been taken away and for what a PR in a 5k? I am back at it running smarter and strength training my mind and body! #runningwithheart #runnersofinstagram #ilovetorun #womenwhomove #treadmillworkout #strengthispower ##mondaymiles #miles #marathontraining #marathoner
Tonight I am so grateful for all the opportunities I have had and the ones to come! the year isn’t over yet and I still have more to give. After taking this picture I was a little sad to see the change in my body with the lack of miles I have been able to do. On the upside I feel the progress of strength in my knee. You will never know the feeling of not being able to run as hard and fast until it has been taken away and for what a PR in a 5k? I am back at it running smarter and strength training my mind and body! #runningwithheart  #runnersofinstagram  #ilovetorun  #womenwhomove  #treadmillworkout  #strengthispower  ##mondaymiles  #miles  #marathontraining  #marathoner 
I’ve officially been laid up for 9 days. So far I’ve watched two years of Friends episodes, drank curdled coffee milk and gained four lbs. 
The next six months are sure to be exciting 😳😜🤪
I’ve officially been laid up for 9 days. So far I’ve watched two years of Friends episodes, drank curdled coffee milk and gained four lbs. The next six months are sure to be exciting 😳😜🤪
25 minutes 💪🏼
From the comfort of my own home! 😎

Why waste the next 22 days waiting for the new year when you can start today?! Don’t know where to start? I can help! 😊
#nevermissamonday #mondaymotivation
25 minutes 💪🏼 From the comfort of my own home! 😎 Why waste the next 22 days waiting for the new year when you can start today?! Don’t know where to start? I can help! 😊 #nevermissamonday  #mondaymotivation 
Another one of those fun days..😫 A very slow but steady 5kms around the creek. Beautiful day for a run! 
#5kmrun #5km #run #slowandsteady #doitforyou #runhappy #runner #running #keepsmesane #ilovetorun 
#justdoit #noexcuses #fit #exercise #fitness #cardio #workout #ilovethisstuff #runday #exercisingoutdoors #freshair
Happy Late Medal Monday!! Came home to find my Double Beat medal in my mailbox. Super happy. San Diego Marathon and Las Vegas Marathon. #medalmonday #medalwhore #blingbling #rockandrollmarathon #rockandrollseries #sandiegomarathon #lasvegasmarathon #ilovetorun #medaladdict #26point2 #weeplearmy #doublebeatmedal #rocknrollmarathonseries #rocknrollmarathon #rocknrollseries
🚨New Design🚨 
How do you like the new design?😬
And yes, they come with two taco holders 🌮 🌮 (pockets)
Pre-orders yours today! https://infinitealchemygear.com/collections/womens-workout-capris/products/the-other-nameless-capri
🚨New Design🚨 How do you like the new design?😬 And yes, they come with two taco holders 🌮 🌮 (pockets) Pre-orders yours today! https://infinitealchemygear.com/collections/womens-workout-capris/products/the-other-nameless-capri
#medalmonday  I am so proud to be able to share this!! I set a goal and I achieved it!! #thankyougod  I set out to run one 5K a month this year, and even though I did a couple of #virtualraces, I got it done!! Probably the first time in my life I made a #newyearsresolutions and stuck to it!! #proud #shebelievedshecouldsoshedid  #imarunner #ilovetorun #iloverunning #thisgirlcan #runlikeagirl #irunthisbody #floridarunner #runflorida #instarunner #womensrunningcommunity #divasrunning #runwalkrun #halfmarathontraining #jeffgallowaytraining #rundisney #lifeisgood
#medalmonday  I am so proud to be able to share this!! I set a goal and I achieved it!! #thankyougod  I set out to run one 5K a month this year, and even though I did a couple of #virtualraces , I got it done!! Probably the first time in my life I made a #newyearsresolutions  and stuck to it!! #proud  #shebelievedshecouldsoshedid  #imarunner  #ilovetorun  #iloverunning  #thisgirlcan  #runlikeagirl  #irunthisbody  #floridarunner  #runflorida  #instarunner  #womensrunningcommunity  #divasrunning  #runwalkrun  #halfmarathontraining  #jeffgallowaytraining  #rundisney  #lifeisgood 
It's not me. 
It's definitely you!!!
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I liked you and had eyes for no other up until you got sick.  I never imagined you would get that sick.  Ain't nobody got time to deal with a sickie all the time.  I have dreams and goals.  This relationship is definitely a one way street and it's my way. .

I must confess that I did purchase a new one late at night a couple weeks ago.  I was desperate and in need.  You can't blame me or be mad at me  It was a moment of weakness that I don't regret it for a second.  I did cherish the good times that we had and we did have a lot. .

I'm not going to pretend that I'm not excited for your replacement.  I'm pretty pumped up and plan to use her a lot.  I have a lot of new and fun runs to try.  She has lots of awesome features that you don't.  She will let me do things that you can't do like decline.  I've never done that before and am excited. .

Here is one last hug before you get thrown out.  You need to leave quickly because she will be here tomorrow and I don't want any negativity around her especially on the first day. 🤣.
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#fitlife360 #nomoreexcuses #fitby40 #positivityiskey #changeyourmindset #dadslife #dadsofinstagram #bethechangeyouwanttosee #almost40 #beatyesterday #leadbyexample 
#runningismytherapy #ilovetorun #irunthisbody #runningislife #runlife #runnershigh #halfmarathoner #marathoner #iamarunner 
#treadmill #treadmillworkout #treadmillrunning #breakupquotes
#breakup
#breakingup #breakups #itsnotmeitsyou
It's not me. It's definitely you!!! . I liked you and had eyes for no other up until you got sick. I never imagined you would get that sick. Ain't nobody got time to deal with a sickie all the time. I have dreams and goals. This relationship is definitely a one way street and it's my way. . I must confess that I did purchase a new one late at night a couple weeks ago. I was desperate and in need. You can't blame me or be mad at me It was a moment of weakness that I don't regret it for a second. I did cherish the good times that we had and we did have a lot. . I'm not going to pretend that I'm not excited for your replacement. I'm pretty pumped up and plan to use her a lot. I have a lot of new and fun runs to try. She has lots of awesome features that you don't. She will let me do things that you can't do like decline. I've never done that before and am excited. . Here is one last hug before you get thrown out. You need to leave quickly because she will be here tomorrow and I don't want any negativity around her especially on the first day. 🤣. . #fitlife360  #nomoreexcuses  #fitby40  #positivityiskey  #changeyourmindset  #dadslife  #dadsofinstagram  #bethechangeyouwanttosee  #almost40  #beatyesterday  #leadbyexample  #runningismytherapy  #ilovetorun  #irunthisbody  #runningislife  #runlife  #runnershigh  #halfmarathoner  #marathoner  #iamarunner  #treadmill  #treadmillworkout  #treadmillrunning  #breakupquotes  #breakup  #breakingup  #breakups  #itsnotmeitsyou 
I like running in cool weather, but it takes forever for my muscles to warm up. Tonight I didn’t feel really loose until the last mile!
The neighborhood I run in was lighting luminaries for some reason. 🕯🕯I didn’t want to stop to ask why, but it sure made for a pretty run!
I like running in cool weather, but it takes forever for my muscles to warm up. Tonight I didn’t feel really loose until the last mile! The neighborhood I run in was lighting luminaries for some reason. 🕯🕯I didn’t want to stop to ask why, but it sure made for a pretty run!
Today I locked in my spot at our teams leadership retreat in 2019! I went to my first one in Folly Beach this year and have qualified to head to our 2019 retreat in Colorado. 
To qualify you had to continue to grow your team (help new ladies every month) and advance your business to the next rank of our company.
No doubt a lot of work goes into this. I put in a few hours every day and it adds up over time.
I love coaching, this job, the endless opportunities, and getting to meet and mastermind along side SO many ladies like myself. Can’t wait to meet and grow with several new ones this April! 
Let the countdown begin! 😍👯‍♀️⛰ #coloradobound #happygirlsaretheprettiest
Today I locked in my spot at our teams leadership retreat in 2019! I went to my first one in Folly Beach this year and have qualified to head to our 2019 retreat in Colorado. To qualify you had to continue to grow your team (help new ladies every month) and advance your business to the next rank of our company. No doubt a lot of work goes into this. I put in a few hours every day and it adds up over time. I love coaching, this job, the endless opportunities, and getting to meet and mastermind along side SO many ladies like myself. Can’t wait to meet and grow with several new ones this April! Let the countdown begin! 😍👯‍♀️⛰ #coloradobound  #happygirlsaretheprettiest 
Medal Monday!  I ran the JG 13.1 Half Marathon this weekend and completed the Double G Challenge (5K on Saturday, Half on Sunday). I have run all the JG 13.1 weekend races since it began in 2014.  These are all the medals from the 5 halfs, 4 5Ks and 3 Double G Challenges.  It's a great race weekend and highly recommend it!!! #run #running #instarunner #ilovetorun #dopeychallengetraining #medalmonday #teamrundisney #jeffgalloway131 #2018in2018
I think my running mojo is finally back! How do I know? I just ran 16+ miles in cold, wet, windy dreariness on 800+ ft elevation and had the best time!

#runningintherain #marathontraining #runner #ilovetorun #runningmojo #fortheloveofrunning #runallthemileseatallthefood #guenergygel #gulife #nuunbassador #nuunlife💦 #hshive19
Quanta satisfação!!!! Muitos podem dizer que não é nada, mas só eu sei oq significa... (Ainda tem mais 1km q não liguei o nike run 🤦🏼‍♀️) #8km #6km #14kmamais #14km #dehoje #euposso #euquero #euconsigomuitomais #ilovetorun #running 😁🙋🏼‍♀️🤪
Just needed the kind of run where I could zone out and clear my mental inbox today. Too bad I froze to death before I got there...❄️
Just needed the kind of run where I could zone out and clear my mental inbox today. Too bad I froze to death before I got there...❄️
Moin, ich hoffe ihr seid gut in die Woche gestartet und hattet einen tollen Tag 🙂. Für mich gab's heute Intervalltraining🏃‍♂️, 7x5 min. mit je 3 min. Trabpause und  5 min. Ein/Auslaufen + 30.000 Schritte und 60x4 Plank für den #spendenadventskalender und #trainrunandhelp2018.
30.000 Schritte = 20Km
60x4 Plank = 10Km
+ 12,6 Laufkilometer
Das macht dann 42,6Km für den guten Zweck.💪
Habt einen schönen Abend und lasst es euch gut gehen. ✌️ #rausundmachen
#laufenmachtglücklich
#welovetorun
#ilovetorun
#laufen
#lauf
#running
#run
#laufliebe
#abendlauf
#nightrun
#bielefeld
#training
#instarunner
#instarunners
#trainrunandhelp2018
#spendenadventskalender
#laufenverbindet
#intervalltraining
Moin, ich hoffe ihr seid gut in die Woche gestartet und hattet einen tollen Tag 🙂. Für mich gab's heute Intervalltraining🏃‍♂️, 7x5 min. mit je 3 min. Trabpause und 5 min. Ein/Auslaufen + 30.000 Schritte und 60x4 Plank für den #spendenadventskalender  und #trainrunandhelp2018 . 30.000 Schritte = 20Km 60x4 Plank = 10Km + 12,6 Laufkilometer Das macht dann 42,6Km für den guten Zweck.💪 Habt einen schönen Abend und lasst es euch gut gehen. ✌️ #rausundmachen  #laufenmachtglücklich  #welovetorun  #ilovetorun  #laufen  #lauf  #running  #run  #laufliebe  #abendlauf  #nightrun  #bielefeld  #training  #instarunner  #instarunners  #trainrunandhelp2018  #spendenadventskalender  #laufenverbindet  #intervalltraining 
My first pair of trail skips. It’s gonna be a good year of running in 2019. #newyear #altrarunning
My first pair of trail skips. It’s gonna be a good year of running in 2019. #newyear  #altrarunning 
Miss Molly loves her daily walks you can see the smile on her face... happy mama happy future mini goldendoodle puppies #weloveourpets #lifeisbettetwithadog #lovefordoodles #cuteoverload #watchusgrow #babyitscoldoutside #burr #walk #besttimeofday #ilovetowalk #ilovetorun
As I build my miles I’m finding more and more how important it is to get a good post-run stretch. I’ve started incorporating foam rolling too and can tell a big difference #runflorida #motherrunner #altrarunning #exercisemotivation #run #running #runningmotivation #girlswhorun #instarunners #exercise #fitness #ilovetorun
Det var mantrat på gymmet ikväll, när jag kanaliserade lite frustration till bränsle. Kroppen kändes oförskämt fräsch efter långpasset igår
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Men jag var ändå barmhärtig mot mina ben så det var överkroppen som fick sig en genomkörare istället 😅
Det var mantrat på gymmet ikväll, när jag kanaliserade lite frustration till bränsle. Kroppen kändes oförskämt fräsch efter långpasset igår ✌️ Men jag var ändå barmhärtig mot mina ben så det var överkroppen som fick sig en genomkörare istället 😅
Week 2 begins 🏃🏃🏃
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Tunes were a blastin and 💓 was a pumpin 🎧🎧
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Both boys have the sickness bug and I pretty much fought a whitey for about 3 miles 🤮 hope it passes.
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#teamnudge #poweryourpassion #motivationalbracelet
#run #runner #ilovetorun #iloverunning #runitout #nightrun #ru2c #runnersofinstagram #runhappy
#runningcommunity #ig_runners #ig_run #ig_runner #ukrunchat #imoveme #irun #motherwell #marathon #manchestermarathon2019 #marathontraining 🏃❤️🎧
Week 2 begins 🏃🏃🏃 . Tunes were a blastin and 💓 was a pumpin 🎧🎧 . Both boys have the sickness bug and I pretty much fought a whitey for about 3 miles 🤮 hope it passes. . #teamnudge  #poweryourpassion  #motivationalbracelet  #run  #runner  #ilovetorun  #iloverunning  #runitout  #nightrun  #ru2c  #runnersofinstagram  #runhappy  #runningcommunity  #ig_runners  #ig_run  #ig_runner  #ukrunchat  #imoveme  #irun  #motherwell  #marathon  #manchestermarathon2019  #marathontraining  🏃❤️🎧
Thanks to @coachbennett and @nikerunning for getting me out the door on a day when it was tough to find motivation to get out the door. Swipe left for #splits and other details..
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#runners  #runnersofinstagram #irunthisbody #cannathlete #runnersofig #mountainrunners #mountainrunner #tracknation #trailrunning #cantstopwontstop #outside #fitfam #fitnessaddict #fitness # #fitlife #fitlifestyle #scoutme #runner #running  #training #igrunners #runningwild #jogging #trailrunning #trailrun #ilovetorun
Thanks to @coachbennett and @nikerunning for getting me out the door on a day when it was tough to find motivation to get out the door. Swipe left for #splits  and other details.. . . . . . . . . #runners   #runnersofinstagram  #irunthisbody  #cannathlete  #runnersofig  #mountainrunners  #mountainrunner  #tracknation  #trailrunning  #cantstopwontstop  #outside  #fitfam  #fitnessaddict  #fitness  # #fitlife  #fitlifestyle  #scoutme  #runner  #running  #training  #igrunners  #runningwild  #jogging  #trailrunning  #trailrun  #ilovetorun 
Monday Motivation: Get outside! Our Heat Max “Teal” Capris will keep you warm because they reflect your body heat! 🔥
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 #heatmaximizing #delfinspa #lovedelfinspa #goforaRUN #running #ilovetorun #beovaryaware #heatmax #run #jog #walk #exercise #mondaymotivation #getoutside #fitnesstips #fitness #fitmom #momlife #anticellulite #hyperthermic #conditioning#cardiovascular #musclemass #toughmuddertraining#sweat #detox #sports #saunasuit
Monday Motivation: Get outside! Our Heat Max “Teal” Capris will keep you warm because they reflect your body heat! 🔥 . ... . ... . . #heatmaximizing  #delfinspa  #lovedelfinspa  #goforaRUN  #running  #ilovetorun  #beovaryaware  #heatmax  #run  #jog  #walk  #exercise  #mondaymotivation  #getoutside  #fitnesstips  #fitness  #fitmom  #momlife  #anticellulite  #hyperthermic  #conditioning #cardiovascular  #musclemass  #toughmuddertraining #sweat  #detox  #sports  #saunasuit 
I’m laughing so hard 😝 #elfrollercoaster #elfontheshelf
Check out my book review of The Running Dream, by Wendelin Van Draanen. An incredible novel of overcoming life's challenges, inclusion, and tenacity...and running, of course. Link in bio. #book #bookreview #fiction #yafiction #novel #yanovel #therunningdream #therunningdreambook #therunningdreamnovel #bookworm #ilovetoread #ilovereading #therunningdreambywendelinvandraanen #wendelinvandraanen #run #running #ilovetorun #runningismylife #runningislife #track #highschooltrack #overcomingadversity #learningtorun #runningagain
Check out my book review of The Running Dream, by Wendelin Van Draanen. An incredible novel of overcoming life's challenges, inclusion, and tenacity...and running, of course. Link in bio. #book  #bookreview  #fiction  #yafiction  #novel  #yanovel  #therunningdream  #therunningdreambook  #therunningdreamnovel  #bookworm  #ilovetoread  #ilovereading  #therunningdreambywendelinvandraanen  #wendelinvandraanen  #run  #running  #ilovetorun  #runningismylife  #runningislife  #track  #highschooltrack  #overcomingadversity  #learningtorun  #runningagain 
"Beyond the very extreme of fatigue and distress,
We find amounts of ease and power we never dreamed ourselves to own,
Sources of strength never taxed at all because we never push through the obstruction."
Born to Run
C. McDougall 
Remembering this race.
No headphones.
No running watch.
No gels.
No dry fabric clothes.
But,
A heart that loved to run.
A mind that believed.
And a spirit that connected 
With purpose, destiny, & meaning 
Beyond.
"Beyond the very extreme of fatigue and distress, We find amounts of ease and power we never dreamed ourselves to own, Sources of strength never taxed at all because we never push through the obstruction." Born to Run C. McDougall Remembering this race. No headphones. No running watch. No gels. No dry fabric clothes. But, A heart that loved to run. A mind that believed. And a spirit that connected With purpose, destiny, & meaning Beyond.
Des Linden: Breaths 
Me: Did we just become best friends???
So Starstruck! 
@msgulfcoastmarathon @des_linden
#medalmonday #runningmotivation #runnersofinstagram #runner #ilovetorun #bestfriends
Ok, so instead of starting with all these new good habits in the new year... start now! So you can already start planting the seeds now, and develop those new habits. That will make you ready for the new year and more likely to keep to those New Years resolutions. For me, I want to get in shape and run a half marathon under 2 hrs again. So my first 2.5 miles after my half last month are done! .
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#runforfun #ilovetorun #runningforfun #motivation #newyearsresolutions #getinshape
Ok, so instead of starting with all these new good habits in the new year... start now! So you can already start planting the seeds now, and develop those new habits. That will make you ready for the new year and more likely to keep to those New Years resolutions. For me, I want to get in shape and run a half marathon under 2 hrs again. So my first 2.5 miles after my half last month are done! . . . #runforfun  #ilovetorun  #runningforfun  #motivation  #newyearsresolutions  #getinshape 
Beautiful Monday message via @christiaangrey. "Have you ever felt on top of the world, love every minute of your existence and a few hours later you wish you could rather die? Every step is regret, and every breath becomes a sigh. You start questioning yourself, why am I doing this? Why have I even started? You pray, but it's as if the pain gets worse. You have to find good reasons to keep going. The truth is that the reward to this suffering will only be experienced at the finish line. You feel like a champion no matter what or where you finished. This my friend: is Ultrarunning." . . . .

#instarunners #trailsisters #getaboveitall #runitfast #ultrarunner #trailrunningcommunity #runningviews #morethanmiles #whywerun #runningstrong #furtherfasterstronger #runningtime #readytorun #runescape #igrunner #spreadyourwings #shemovesmountains #trailrunnersofinstagram #runstagram #runspiration #sheadventures  #runnersofig #time2run #ilovetorun #runwithme #trailrunning #outsideisfree
Beautiful Monday message via @christiaangrey. "Have you ever felt on top of the world, love every minute of your existence and a few hours later you wish you could rather die? Every step is regret, and every breath becomes a sigh. You start questioning yourself, why am I doing this? Why have I even started? You pray, but it's as if the pain gets worse. You have to find good reasons to keep going. The truth is that the reward to this suffering will only be experienced at the finish line. You feel like a champion no matter what or where you finished. This my friend: is Ultrarunning." . . . . #instarunners  #trailsisters  #getaboveitall  #runitfast  #ultrarunner  #trailrunningcommunity  #runningviews  #morethanmiles  #whywerun  #runningstrong  #furtherfasterstronger  #runningtime  #readytorun  #runescape  #igrunner  #spreadyourwings  #shemovesmountains  #trailrunnersofinstagram  #runstagram  #runspiration  #sheadventures   #runnersofig  #time2run  #ilovetorun  #runwithme  #trailrunning  #outsideisfree 
You know what's even better than running....running with kids!!! I got to run the #challengedaytona with my two girls and an awesome group of Jr. Elements kids!!! I think it's my favorite race event to date!!! @therunningelements @challengedaytona #runwithyourkids #kidsthatrun #rundaytona #runnsb #ilovetorun
#Repost @inknburn with @get_repost
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Our Quince Blossom Long Sleeve Tech Shirt goes great with our Drifting Petals Denim Capris! This Dry I.C.E. Tech Shirt is available via pre-order until Tuesday at 8am PST. There are still a few of these gorgeous capris left in stock!
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#inknburn #inbgear #runningclothes #endurancetraining #runninggear #workoutclothes #ultrarunner #ultrarunning #marathoner #trailrunning #trailrunner #runningcommunity #runnerslife #runhappy #ilovetorun #fashionartist #fitnessfashion #fitnessgear #fitnesslife #orangecounty #limitedcollection #newpreorder #newclothes
#Repost  @inknburn with @get_repost ・・・ Our Quince Blossom Long Sleeve Tech Shirt goes great with our Drifting Petals Denim Capris! This Dry I.C.E. Tech Shirt is available via pre-order until Tuesday at 8am PST. There are still a few of these gorgeous capris left in stock! . . . #inknburn  #inbgear  #runningclothes  #endurancetraining  #runninggear  #workoutclothes  #ultrarunner  #ultrarunning  #marathoner  #trailrunning  #trailrunner  #runningcommunity  #runnerslife  #runhappy  #ilovetorun  #fashionartist  #fitnessfashion  #fitnessgear  #fitnesslife  #orangecounty  #limitedcollection  #newpreorder  #newclothes 
6 miles of hill work for my never miss a Monday! Now to get my oil changed on my Jeep Cherokee! I’m making progress on my house as well and hope to get more done today. #irunthisbody #treadmillrunning #getupandgetmoving #nogoalistobig #ilovetorun #nevermissamonday #hillwork
Did I say how ABSOLUTELY WONDERFUL HOTEL FILMAR IS! 
I'm still drooling over this white chocolate orange cream mousse with a dark chocolate casting. All the flavors just melts your brain cells away as the contrasting flavors. Thisbis way better than a chocolate orange! The baby potato were camp fire roasted and just bursting with just enough seasoning. Ump! I had a small tub of homestyle gravy. IT HAD LUMPS(TO A SOUTHERNER GRAVY WITH LUMPS IS LIFE)😋😋😋😋😋😋 THIS WITH WHAT YOU GET WHEN YOURE AT THE UPPER FINANCIAL BRACKET(Thanks Ms Vivian I finally got a taste of the posh life)

This was a wonderful experience for me! Thanks Torun! It was fun!

#MORNINGPRAISE #MORNINGPRAYER #ICANIWILL #PAINTEDTSHIRTCREW #FITNESS #ARMYSTRONG #ARMYLIFE #GYMMOTIVATION #MEMPHISRUNNER #BLACKGIRLMAGIC #BEYOUTHROUGHANDTRUE #WOMANOFSTEEL #BISHIMFABULOUSANDFROMMEMPHIS #MEMPHISDIVA #fieldartillery  #gym #fitnessfreak #fitnessgoals #gymlifestyle #usarmysoldier #noexcuses #missioncontrol #fittofight #goarmy #halfmarathoner #ilovetorun
Did I say how ABSOLUTELY WONDERFUL HOTEL FILMAR IS! I'm still drooling over this white chocolate orange cream mousse with a dark chocolate casting. All the flavors just melts your brain cells away as the contrasting flavors. Thisbis way better than a chocolate orange! The baby potato were camp fire roasted and just bursting with just enough seasoning. Ump! I had a small tub of homestyle gravy. IT HAD LUMPS(TO A SOUTHERNER GRAVY WITH LUMPS IS LIFE)😋😋😋😋😋😋 THIS WITH WHAT YOU GET WHEN YOURE AT THE UPPER FINANCIAL BRACKET(Thanks Ms Vivian I finally got a taste of the posh life) This was a wonderful experience for me! Thanks Torun! It was fun! #MORNINGPRAISE  #MORNINGPRAYER  #ICANIWILL  #PAINTEDTSHIRTCREW  #FITNESS  #ARMYSTRONG  #ARMYLIFE  #GYMMOTIVATION  #MEMPHISRUNNER  #BLACKGIRLMAGIC  #BEYOUTHROUGHANDTRUE  #WOMANOFSTEEL  #BISHIMFABULOUSANDFROMMEMPHIS  #MEMPHISDIVA  #fieldartillery  #gym  #fitnessfreak  #fitnessgoals  #gymlifestyle  #usarmysoldier  #noexcuses  #missioncontrol  #fittofight  #goarmy  #halfmarathoner  #ilovetorun 
HOTEL FILMAR gave us the bizness and I will HAPPILY stay here again!

The staff was amazing and the food was to absolutely out of this world! If the food ain't right I'm not staying for desert! And I eat that 1st! Why? Lifes sweeter than way!

#MORNINGPRAISE #MORNINGPRAYER #ICANIWILL #PAINTEDTSHIRTCREW #FITNESS #ARMYSTRONG #ARMYLIFE #GYMMOTIVATION #MEMPHISRUNNER #BLACKGIRLMAGIC #BEYOUTHROUGHANDTRUE #WOMANOFSTEEL #BISHIMFABULOUSANDFROMMEMPHIS #MEMPHISDIVA #fieldartillery  #gym #fitnessfreak #fitnessgoals #gymlifestyle #usarmysoldier #noexcuses #missioncontrol #fittofight #goarmy #halfmarathoner #ilovetorun #hotelfilmar
HOTEL FILMAR gave us the bizness and I will HAPPILY stay here again! The staff was amazing and the food was to absolutely out of this world! If the food ain't right I'm not staying for desert! And I eat that 1st! Why? Lifes sweeter than way! #MORNINGPRAISE  #MORNINGPRAYER  #ICANIWILL  #PAINTEDTSHIRTCREW  #FITNESS  #ARMYSTRONG  #ARMYLIFE  #GYMMOTIVATION  #MEMPHISRUNNER  #BLACKGIRLMAGIC  #BEYOUTHROUGHANDTRUE  #WOMANOFSTEEL  #BISHIMFABULOUSANDFROMMEMPHIS  #MEMPHISDIVA  #fieldartillery  #gym  #fitnessfreak  #fitnessgoals  #gymlifestyle  #usarmysoldier  #noexcuses  #missioncontrol  #fittofight  #goarmy  #halfmarathoner  #ilovetorun  #hotelfilmar 
More pics of the weekend!

All the train stations had pay to go restrooms!
The painting is actually on the ceiling in one of the train station! Soo uber fun to be here! Just doing nothing!

#MORNINGPRAISE #MORNINGPRAYER #ICANIWILL #PAINTEDTSHIRTCREW #FITNESS #ARMYSTRONG #ARMYLIFE #GYMMOTIVATION #MEMPHISRUNNER #BLACKGIRLMAGIC #BEYOUTHROUGHANDTRUE #WOMANOFSTEEL #BISHIMFABULOUSANDFROMMEMPHIS #MEMPHISDIVA #fieldartillery  #gym #fitnessfreak #fitnessgoals #gymlifestyle #usarmysoldier #noexcuses #missioncontrol #fittofight #goarmy #halfmarathoner #ilovetorun
More pics of the weekend! All the train stations had pay to go restrooms! The painting is actually on the ceiling in one of the train station! Soo uber fun to be here! Just doing nothing! #MORNINGPRAISE  #MORNINGPRAYER  #ICANIWILL  #PAINTEDTSHIRTCREW  #FITNESS  #ARMYSTRONG  #ARMYLIFE  #GYMMOTIVATION  #MEMPHISRUNNER  #BLACKGIRLMAGIC  #BEYOUTHROUGHANDTRUE  #WOMANOFSTEEL  #BISHIMFABULOUSANDFROMMEMPHIS  #MEMPHISDIVA  #fieldartillery  #gym  #fitnessfreak  #fitnessgoals  #gymlifestyle  #usarmysoldier  #noexcuses  #missioncontrol  #fittofight  #goarmy  #halfmarathoner  #ilovetorun 
This #tacobell packet fully captions my year of running.  I was finally able to tally the $2000+ damage! 😂😂 12-5k’s
11-10k’s
1- 12k
14- 13.1’s! 
Had a couple times when I was sick and couldn’t go- but overall it was a blast!!!! #lifeofarunner #halfmarathon #running #rungirl #runner #runnergirl #ilovetorun #happyrunner #runforfun #runlikeagirl #runforlife #timetorun #igrunners #runforapurpose #5k #10k #couldhavegonetoeurope #mizunos #ohwhatayear #somuchfun #racing #ifeelproud
This #tacobell  packet fully captions my year of running. I was finally able to tally the $2000+ damage! 😂😂 12-5k’s 11-10k’s 1- 12k 14- 13.1’s! Had a couple times when I was sick and couldn’t go- but overall it was a blast!!!! #lifeofarunner  #halfmarathon  #running  #rungirl  #runner  #runnergirl  #ilovetorun  #happyrunner  #runforfun  #runlikeagirl  #runforlife  #timetorun  #igrunners  #runforapurpose  #5k  #10k  #couldhavegonetoeurope  #mizunos  #ohwhatayear  #somuchfun  #racing  #ifeelproud 
700am/3miles on Treadmill 
Don’t know why I felt like a treadmill run. But I did.  Think in my mind I just needed a different type of run. Surprised my self that it wasn’t to bad. At times change is good.
Also #medalmonday this one has to be one of my favorites. Very basic yet meant the most on a couple levels. Fighting Autism and my first official 50k.
Have a great week people
RSD 2️⃣5️⃣4️⃣.
#runstreak #operationjackmarathon #runningtorun #runeveryday #atleastamileaday #everymilecounts #onemileatatime #ilovetorun #staymotovated
700am/3miles on Treadmill Don’t know why I felt like a treadmill run. But I did. Think in my mind I just needed a different type of run. Surprised my self that it wasn’t to bad. At times change is good. Also #medalmonday  this one has to be one of my favorites. Very basic yet meant the most on a couple levels. Fighting Autism and my first official 50k. Have a great week people RSD 2️⃣5️⃣4️⃣. #runstreak  #operationjackmarathon  #runningtorun  #runeveryday  #atleastamileaday  #everymilecounts  #onemileatatime  #ilovetorun  #staymotovated 
Ok well here's the skinny on the the Santa Claus Half Marathon! It was fun in a nutshell. The course was relatively flat. Only a portion of it was actually trail. 
It was a very scenic route and you got to see the medieval portions of Torun, a great river side view and a lot of the newly renovated cityscape. The trail portion reminds me of the running trails back home in Tn without janormous roots protruding from the ground to make you slip, trip, or fall.

But as with any race you run for any distance they will never be what you EXPECT. Here's what I didnt expect.

1. I could not locate the toi toi at the start line
2. No water stops or toi tois along the route until the 7thish 8thish kilometer marker.
3. 2 water stops back to back at the 7th(8th) and 8th(9th) kilometers points 
Where are the nutritional points on individual routes?
Half Marathon:

5 km
10 km
15 km
meta

NOPE NOT EVEN CLOSE!

4. No finish photo of me. CRAIGHAS PICTURES BUT NOT ME!( Craig and I crossed togetherish)
5. The Metal to be that big or that heavy. It's a frigging Santa Hat Bell(uber cool)
6. The weather to be kind and nice to us.(it rained a little but stopped shortly after the start. It could have been snowing.

It was a really nice race and I dont have a whole lot to say bad about it. I loved everything about it from the packet pickup to the after race meal. IF I HAD TO DO IT AGAIN I WOULD HAPPILY SAY YES AND TROT RIGHT ALONG!

CHECK OUT SOME OF MY PICS!

#MORNINGPRAISE #MORNINGPRAYER #ICANIWILL #PAINTEDTSHIRTCREW #FITNESS #ARMYSTRONG #ARMYLIFE #GYMMOTIVATION #MEMPHISRUNNER #BLACKGIRLMAGIC #BEYOUTHROUGHANDTRUE #WOMANOFSTEEL #BISHIMFABULOUSANDFROMMEMPHIS #MEMPHISDIVA #fieldartillery  #gym #fitnessfreak #fitnessgoals #gymlifestyle #usarmysoldier #noexcuses #missioncontrol #fittofight #goarmy #halfmarathoner #ilovetorun
Ok well here's the skinny on the the Santa Claus Half Marathon! It was fun in a nutshell. The course was relatively flat. Only a portion of it was actually trail. It was a very scenic route and you got to see the medieval portions of Torun, a great river side view and a lot of the newly renovated cityscape. The trail portion reminds me of the running trails back home in Tn without janormous roots protruding from the ground to make you slip, trip, or fall. But as with any race you run for any distance they will never be what you EXPECT. Here's what I didnt expect. 1. I could not locate the toi toi at the start line 2. No water stops or toi tois along the route until the 7thish 8thish kilometer marker. 3. 2 water stops back to back at the 7th(8th) and 8th(9th) kilometers points Where are the nutritional points on individual routes? Half Marathon: 5 km 10 km 15 km meta NOPE NOT EVEN CLOSE! 4. No finish photo of me. CRAIGHAS PICTURES BUT NOT ME!( Craig and I crossed togetherish) 5. The Metal to be that big or that heavy. It's a frigging Santa Hat Bell(uber cool) 6. The weather to be kind and nice to us.(it rained a little but stopped shortly after the start. It could have been snowing. It was a really nice race and I dont have a whole lot to say bad about it. I loved everything about it from the packet pickup to the after race meal. IF I HAD TO DO IT AGAIN I WOULD HAPPILY SAY YES AND TROT RIGHT ALONG! CHECK OUT SOME OF MY PICS! #MORNINGPRAISE  #MORNINGPRAYER  #ICANIWILL  #PAINTEDTSHIRTCREW  #FITNESS  #ARMYSTRONG  #ARMYLIFE  #GYMMOTIVATION  #MEMPHISRUNNER  #BLACKGIRLMAGIC  #BEYOUTHROUGHANDTRUE  #WOMANOFSTEEL  #BISHIMFABULOUSANDFROMMEMPHIS  #MEMPHISDIVA  #fieldartillery  #gym  #fitnessfreak  #fitnessgoals  #gymlifestyle  #usarmysoldier  #noexcuses  #missioncontrol  #fittofight  #goarmy  #halfmarathoner  #ilovetorun 
🏃🏼‍♀️: I’m getting back into the swing of things now that I’m feeling 💯. I decided to try out a morning run down in Irving close to work to see if I liked it and thought I could make it part of my routine, rather than have to wait until after work (woes of living 30 miles outside of Dallas and commuting through heavy traffic every day! 😒🚗🚙). It worked out pretty good so thinking it might just stick! May just become a morning person after all?! (Still open for debate).😴
🚗
There was a lovely frost on the ground, the sunrise was gorgeous, and the trail was completely empty! I enjoy solitary runs because it gives me time to think and center myself. Anyone else enjoy those kinds of runs?
🏃🏼‍♀️: I’m getting back into the swing of things now that I’m feeling 💯. I decided to try out a morning run down in Irving close to work to see if I liked it and thought I could make it part of my routine, rather than have to wait until after work (woes of living 30 miles outside of Dallas and commuting through heavy traffic every day! 😒🚗🚙). It worked out pretty good so thinking it might just stick! May just become a morning person after all?! (Still open for debate).😴 🚗 There was a lovely frost on the ground, the sunrise was gorgeous, and the trail was completely empty! I enjoy solitary runs because it gives me time to think and center myself. Anyone else enjoy those kinds of runs?
Is there anything more satisfying than seeing progress happen? 🤔I by all means am not working on speed yet, but the last few runs I’ve started to notice I’m feeling less worn out and just stronger overall. I think I’m ready to start speed work, but I’m still holding off. I didn’t look at my watch today except to see when to turn around and just ran how I wanted to, and really picked it up the last mile for fun. It’s been so long! I was surprised to see negative splits. Always a welcome surprise! 🤓Throwing in a few faster miles every now and then to remind my body of where I’m going might not be a bad idea now that I’ve been running continuously pain free for a while 😊 (I lost count of the weeks!). I’m listening to my body more than ever now, and today I felt stronger than I have in a long time! I added my @garminfitness watch splits to my stories...broke out of the 10’s today and it felt goooood! #babysteps

Shoutout to @gazellegirlmichigan for keeping my head warm today! Love the NB beanie from the cyber Monday registration deal! 💗
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6 miles by Lake Michigan with the sunshine peaking out! ✅
#findjoyinthejourney
Is there anything more satisfying than seeing progress happen? 🤔I by all means am not working on speed yet, but the last few runs I’ve started to notice I’m feeling less worn out and just stronger overall. I think I’m ready to start speed work, but I’m still holding off. I didn’t look at my watch today except to see when to turn around and just ran how I wanted to, and really picked it up the last mile for fun. It’s been so long! I was surprised to see negative splits. Always a welcome surprise! 🤓Throwing in a few faster miles every now and then to remind my body of where I’m going might not be a bad idea now that I’ve been running continuously pain free for a while 😊 (I lost count of the weeks!). I’m listening to my body more than ever now, and today I felt stronger than I have in a long time! I added my @garminfitness watch splits to my stories...broke out of the 10’s today and it felt goooood! #babysteps  Shoutout to @gazellegirlmichigan for keeping my head warm today! Love the NB beanie from the cyber Monday registration deal! 💗 ——————— 6 miles by Lake Michigan with the sunshine peaking out! ✅ #findjoyinthejourney 
13 months in planning, I finally ran my first full marathon and I am glad I chose Honolulu marathon as a venue. Hal Higdon’s training plan and his book was definitely helpful. Strong wind and the hills near the diamond head made it challenging. Zensah’s ankle sleeve and compression sleeves helped me keep running. Five half marathons and one full marathon this year. I think this year’s running was successful despite of ankle injury. Now time to take a break and let my injured ankle heals completely.
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@honolulumarathon @zensah #honolulumarathon #zensah #withoutlimitz #ankleinjury #injuryrecovery #running #marathon #marathontraining #compressionsleeves #destinationraces #vacationraces #runinparadise #aloha #mahalo #ilovetorun #halhigdon #marathontraining #bucketlist #challenge #lululemon #brooksrunning
13 months in planning, I finally ran my first full marathon and I am glad I chose Honolulu marathon as a venue. Hal Higdon’s training plan and his book was definitely helpful. Strong wind and the hills near the diamond head made it challenging. Zensah’s ankle sleeve and compression sleeves helped me keep running. Five half marathons and one full marathon this year. I think this year’s running was successful despite of ankle injury. Now time to take a break and let my injured ankle heals completely. . . @honolulumarathon @zensah #honolulumarathon  #zensah  #withoutlimitz  #ankleinjury  #injuryrecovery  #running  #marathon  #marathontraining  #compressionsleeves  #destinationraces  #vacationraces  #runinparadise  #aloha  #mahalo  #ilovetorun  #halhigdon  #marathontraining  #bucketlist  #challenge  #lululemon  #brooksrunning 
Medal Monday this week is from the Holiday Fun double half marathons put on by A Better World Running. The weather at both locations was perfect for running. I was fortunate enough to place 1st overall at the 2nd race. 
These were my 240th and 241st lifetime half marathons. .
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#medalmonday #runnersofinstagram #instarunners #runnerslife #runningfit #running #wearetherunners #runhappy #inspire #instarun #instafit #runhappy #trailrunner #ultrarunner #trailruneering #distancerunner #run #runner #ilovetorun #marathonrunner #marathon #bling #hshive #marathonmaniacs #fitfluential #igrunners #runchat #Zensah #lexuslaceup #brooks
Medal Monday this week is from the Holiday Fun double half marathons put on by A Better World Running. The weather at both locations was perfect for running. I was fortunate enough to place 1st overall at the 2nd race. These were my 240th and 241st lifetime half marathons. . . . . #medalmonday  #runnersofinstagram  #instarunners  #runnerslife  #runningfit  #running  #wearetherunners  #runhappy  #inspire  #instarun  #instafit  #runhappy  #trailrunner  #ultrarunner  #trailruneering  #distancerunner  #run  #runner  #ilovetorun  #marathonrunner  #marathon  #bling  #hshive  #marathonmaniacs  #fitfluential  #igrunners  #runchat  #Zensah  #lexuslaceup  #brooks 
Personal trainer: ALEXANDRE GINEZ

Hoje o treinamento foi com o casal Eduardo e Kelly que comece a semana
Today the traininig went to couple Eduardo and. Let the week begin.
 #corrida #corridaderua #runnig #run #loverunning #aprendaacorrer #melhoreseupace #alexandreginez #bodyformacademia#circuitofuncional #treinamentofuncional#emagrecimento#runninggainesville#gainesvillerun#ilovetorun#crossfitgainesville#treinamentofuncional#functionaltraining
@adidasgeyikkosulari video is out! Check out the profile link! 🏁🐾
Geyik koşularının videosu yayında! Biz çok eğlendik! Bu videoda yok yok! 
Prodüksiyonda emeği geçen dostumuz @kosankirpi 'ye çok teşekkürlerimizle! 🏁🐾
Alpeeeeer Elena geliyoooorr kaç kaaaaç! @alperdalkilicultra @ultrarunnerelenapolyakova 😅🚩
Also starring @inancakbas @erkanbacakbilincliamator @mestanturhann @kamilinak @a.kerem.yildiz @selimandmiles @devrimcaner75 @mumingunes7 @fatmacik @spiroja @msevik @garminturkiye @sadik.sagkol @kozantt @burcusonmez35 ⏩ tüm yarış videosunun linki profilde! ---------------------------------------------------------------------------------
Race info / yarış bilgileri:
9.December.2018
https://geyikkosulari.com/
@adidasgeyikkosulari
Distances/yaris mesafeleri: 4K, 14K, 28K ---------------------------------------------------------------------------------
www.teamrunbo.com
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#teamrunbo #runbo #run #running #trainingday  #trailrunning #geyikparkuru #belgradormanı #belgradormani #trailrunner  #trailrun  #runlove #iloverunning #ilovetorun #kosanbilir #kosu #patikakoşusu #istanbul #welovenature #dogayiseviyoruz #instarunners #endurestrong #worlderunners #weloverunning #altrarunning #embracethespace #zerolimits #irun4ultra
@adidasgeyikkosulari video is out! Check out the profile link! 🏁🐾 Geyik koşularının videosu yayında! Biz çok eğlendik! Bu videoda yok yok! Prodüksiyonda emeği geçen dostumuz @kosankirpi 'ye çok teşekkürlerimizle! 🏁🐾 Alpeeeeer Elena geliyoooorr kaç kaaaaç! @alperdalkilicultra @ultrarunnerelenapolyakova 😅🚩 Also starring @inancakbas @erkanbacakbilincliamator @mestanturhann @kamilinak @a.kerem.yildiz @selimandmiles @devrimcaner75 @mumingunes7 @fatmacik @spiroja @msevik @garminturkiye @sadik.sagkol @kozantt @burcusonmez35 ⏩ tüm yarış videosunun linki profilde! --------------------------------------------------------------------------------- Race info / yarış bilgileri: 9.December.2018 https://geyikkosulari.com/ @adidasgeyikkosulari Distances/yaris mesafeleri: 4K, 14K, 28K --------------------------------------------------------------------------------- www.teamrunbo.com -------------------------------------------------------------------------------- #teamrunbo  #runbo  #run  #running  #trainingday  #trailrunning  #geyikparkuru  #belgradormanı  #belgradormani  #trailrunner  #trailrun  #runlove  #iloverunning  #ilovetorun  #kosanbilir  #kosu  #patikakoşusu  #istanbul  #welovenature  #dogayiseviyoruz  #instarunners  #endurestrong  #worlderunners  #weloverunning  #altrarunning  #embracethespace  #zerolimits  #irun4ultra 
#medalmonday Because I’m still so over the moon with yesterday’s race!  Earlier this morning I was remembering that one of my goals for 2018 was to complete my first Half Marathon. Well... that was a mission accomplished. And oh! It was worth every second of it!
#medalmonday  Because I’m still so over the moon with yesterday’s race! Earlier this morning I was remembering that one of my goals for 2018 was to complete my first Half Marathon. Well... that was a mission accomplished. And oh! It was worth every second of it!
Lundi 10 décembre :
On est passé de sécheresse à inondation en un week-end voilà 🤦‍♀️
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Ce matin c'était récup' tranquilou et si on accepte dès le départ qu'on va être trempé alors courir sous la pluie c'est grisant 😁

Bonne journée à tous 😊

#dubndiducrew #teamamelie #run #running #runninggirl #runaddict #runners #runnerscommunity #instarunners #instarunning #instarun #courseapied #strava #garmin #igrunners #instarunfrance #ilovetorun #girlslove2run #runhappy #happyrunners #nopainnogain #fenix5s #trail #trailrunning #marathonienne
Lundi 10 décembre : On est passé de sécheresse à inondation en un week-end voilà 🤦‍♀️ . Ce matin c'était récup' tranquilou et si on accepte dès le départ qu'on va être trempé alors courir sous la pluie c'est grisant 😁 Bonne journée à tous 😊 #dubndiducrew  #teamamelie  #run  #running  #runninggirl  #runaddict  #runners  #runnerscommunity  #instarunners  #instarunning  #instarun  #courseapied  #strava  #garmin  #igrunners  #instarunfrance  #ilovetorun  #girlslove2run  #runhappy  #happyrunners  #nopainnogain  #fenix5s  #trail  #trailrunning  #marathonienne 
One of the absolutely best experiences of this season was the FCC/TFA in Toruń/Poland!🇵🇱
Now greed and power games are threatening to stop it. We will NOT ACCEPT IT! 😡 Bring back Toruń to the guys who loves and understand this sport, and stop fuzzing around! .
#MuremZaToruniem #protest #letuskeepTorun #youschmucks! #fcctorun #tfatorun #thebest #firefighterchallenge #ilovetorun #polandissonice #letuscomeback #greedymf #firefighter #uprising
1 Stunde #krankengymnastikamgerät geschafft.

Früher als gedacht, da ich früher von der Arbeit gehen konnte. Jetzt Mal abwarten, ob ich trotz der #bahnstreik auch tatsächlich früher zu Hause bin. Das würde nämlich bedeuten, dass ich noch eine #runde #laufen gehen könnte, nachdem ich es am Wochenende nicht mehr geschafft habe... So viel zu #adventadvent der zweite Läufer brennt.. 😂!
Aktuell sieht's mit der Bahn aber gut aus. Also:  #läuftbeimir .
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#laufenmachtglücklich #feierabendrunde #irunsoicaneat #halfamarathontotallycrazy #nevernotrunning #runninggirl #runannarun #runnerslife #läuferleben #igrunners #ilovetorun
1 Stunde #krankengymnastikamgerät  geschafft. Früher als gedacht, da ich früher von der Arbeit gehen konnte. Jetzt Mal abwarten, ob ich trotz der #bahnstreik  auch tatsächlich früher zu Hause bin. Das würde nämlich bedeuten, dass ich noch eine #runde  #laufen  gehen könnte, nachdem ich es am Wochenende nicht mehr geschafft habe... So viel zu #adventadvent  der zweite Läufer brennt.. 😂! Aktuell sieht's mit der Bahn aber gut aus. Also: #läuftbeimir  . . . . . #laufenmachtglücklich  #feierabendrunde  #irunsoicaneat  #halfamarathontotallycrazy  #nevernotrunning  #runninggirl  #runannarun  #runnerslife  #läuferleben  #igrunners  #ilovetorun 
Let’s get this party started
44 minutes to mark the years 
Loveys, join me in this movement rendezvous 
This week I’m firing up all the gears
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See my post from yesterday and join me on Wednesday. Or any day this week — just give me a shout.
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 #birthdayweek #birthdayrun #ilovetorun #irunoutside #runningwithfriends #5amclub #5amcrew #beforesunrise #womensrunningcommunity #runningisbliss #justrun #irunthisbody #womenwhocycle #womenscyclingcommunity #homeworkout #cycleops #trekbikes #pearlizumi #beatyesterday #garminfitness #mantraband
Let’s get this party started 44 minutes to mark the years Loveys, join me in this movement rendezvous This week I’m firing up all the gears . . See my post from yesterday and join me on Wednesday. Or any day this week — just give me a shout. . . . . #birthdayweek  #birthdayrun  #ilovetorun  #irunoutside  #runningwithfriends  #5amclub  #5amcrew  #beforesunrise  #womensrunningcommunity  #runningisbliss  #justrun  #irunthisbody  #womenwhocycle  #womenscyclingcommunity  #homeworkout  #cycleops  #trekbikes  #pearlizumi  #beatyesterday  #garminfitness  #mantraband 
Yes I can definitely notice the heating element was replaced!  104 degrees & 70% humidity means I’m sweating my little booty off. #feltsogood 😂😀❤️😅
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#hotyoga #yoga #yogi #iloveyoga #iamayogi #instayoga #namaste #iruntoeatdonuts #aggieontherun #offseason #redface #blueeyes #crosstraining #healthylifestyle #takecontrol #lifeisaboutbalance #healthyactivelifestyle #iamarunner #stretch #ilovetorun #mind #body #soul #beabetteryou
Two-ish miles this cold fall morning. I love fall 🍁 The crispy leaves and cool air. 🤓 I wanted to do three but ran out of time. It’s been slow and steady getting back into running after the half marathon earlier this month. Breathing, pace and form are slacking, which is crazy given I only took one week off! But my foot is feeling much better, so that tells me my slow build up in mileage is the way to go. Hoping for a longer run on Wednesday! 🏃‍♀️ #runnersofinstagram #ilovetorun #outside #leaves #fall #garmin #running #runner #run #runninggirl #morningmiles #listentoyourbody #runrunrun #runners #greatoutdoors
Two-ish miles this cold fall morning. I love fall 🍁 The crispy leaves and cool air. 🤓 I wanted to do three but ran out of time. It’s been slow and steady getting back into running after the half marathon earlier this month. Breathing, pace and form are slacking, which is crazy given I only took one week off! But my foot is feeling much better, so that tells me my slow build up in mileage is the way to go. Hoping for a longer run on Wednesday! 🏃‍♀️ #runnersofinstagram  #ilovetorun  #outside  #leaves  #fall  #garmin  #running  #runner  #run  #runninggirl  #morningmiles  #listentoyourbody  #runrunrun  #runners  #greatoutdoors 
My body might not look so tight in this photo, but I love it because I’m clearly having fun. We become great at the things we enjoy. So I urge you, enjoy yourselves and become great. •
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#motivationmonday #runningmotivation #run #running #runner #runnersofinstagram #ihavearunnersbody #runnergirl #runnersbody #thunderthighs #liveloverun #iloverunning #ilovetorun #funnyface #begreat #enjoylife #adidasrunners #adidasrunnerstelaviv 
@adidasisrael @adidasrunners
My body might not look so tight in this photo, but I love it because I’m clearly having fun. We become great at the things we enjoy. So I urge you, enjoy yourselves and become great. • • • • • #motivationmonday  #runningmotivation  #run  #running  #runner  #runnersofinstagram  #ihavearunnersbody  #runnergirl  #runnersbody  #thunderthighs  #liveloverun  #iloverunning  #ilovetorun  #funnyface  #begreat  #enjoylife  #adidasrunners  #adidasrunnerstelaviv  @adidasisrael @adidasrunners
Early morning in BKK #runnergirl #runner #ilovetorun
Just recieved my kit list along with training guide 😩😩😩
What have i signed up for. Genuinly worried i’m going to get lost or tear something 😂 
Hit the link in the bio to donate to this MASSIVE challenge. Also, if you want to come run part/watch i’ll appreciate the support! @ultrachallenges 
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#ukrunning #ukrunchat #runner #run #runhappy #runnersworld #runningcommunity #fitnessgoals #motivation #instafit #training #whyirun #marathon #londonmarathon #asicfrontrunner #ilovetorun #instarunners #justrun #instarun #nikerunning #nikerunclub #runstrong #runnerspace #runnerslife #fuelledbytribe #instarunners #fitfam #fitspo #ukrunchat #winterrunderland
Just recieved my kit list along with training guide 😩😩😩 What have i signed up for. Genuinly worried i’m going to get lost or tear something 😂 Hit the link in the bio to donate to this MASSIVE challenge. Also, if you want to come run part/watch i’ll appreciate the support! @ultrachallenges ______________________________________ . . . #ukrunning  #ukrunchat  #runner  #run  #runhappy  #runnersworld  #runningcommunity  #fitnessgoals  #motivation  #instafit  #training  #whyirun  #marathon  #londonmarathon  #asicfrontrunner  #ilovetorun  #instarunners  #justrun  #instarun  #nikerunning  #nikerunclub  #runstrong  #runnerspace  #runnerslife  #fuelledbytribe  #instarunners  #fitfam  #fitspo  #ukrunchat  #winterrunderland 
Good morning!

One slowly, trotted mile to keep the streak alive today. I can definitely feel those "rolling hills" right now from yesterday.  It was probably good that I ran a little bit today in order to loosen up and stretch. Good thing I'm in meetings all day😜

Have a great day and start to your week! Expect good things and stay focused on your goals👊

#rwrunstreak 
#41daysofawesome 
#justgottamakeit -
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#run #irun #igrunners #runningisfun #runningislife #runningaddict #ilovetorun #fitbitversa #garmin #igrunner #womensrunningcommunity #womenrunning #runstrong #milestreak #atleastamile #cantstopme #mondayvibes #mondaymotivation #mondaygrind #nevermissamonday
Good morning! One slowly, trotted mile to keep the streak alive today. I can definitely feel those "rolling hills" right now from yesterday. It was probably good that I ran a little bit today in order to loosen up and stretch. Good thing I'm in meetings all day😜 Have a great day and start to your week! Expect good things and stay focused on your goals👊 #rwrunstreak  #41daysofawesome  #justgottamakeit  - - - #run  #irun  #igrunners  #runningisfun  #runningislife  #runningaddict  #ilovetorun  #fitbitversa  #garmin  #igrunner  #womensrunningcommunity  #womenrunning  #runstrong  #milestreak  #atleastamile  #cantstopme  #mondayvibes  #mondaymotivation  #mondaygrind  #nevermissamonday 
RU2C Day 10:- after yesterday’s rest day I new I needed a decent mileage this morning so managed to get 6 miles in the bank. This now takes me to 50KM complete with 50km remaining in 15 days for @runup2christmas ➖
Had the crapest night sleep in a long time so absolutely gobsmacked that I made it out at all. On top of that I am not feeling great at the moment and my eczema is flaring up which makes me look even rougher.
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Busy week ahead in work but then that’s me done until 2019. Hope you all had a great weekend.
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#ru2c crew how are you all getting on? @dimble115 @runwithrachel @kurvy86katie @fenners_on_the_run @run_mairi_run @black_country_runner @lauraellenj @lindzp33 @leah_runner_girl
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#speedsession #runningfast #tracksession #runhappy #winterrunning #ilovetorun #runner #ukrunchat #runchat #runningcommunity #selfie #thisdadcanrun #runtoinspire #runningman #instarun #strava #improve #garminforerunner235 #runningmotivation #fitnessmotivation #cardioworkout #healthymind #bepositive #inspiredaily #runnersbody #runrunrun #runescape #athletics
RU2C Day 10:- after yesterday’s rest day I new I needed a decent mileage this morning so managed to get 6 miles in the bank. This now takes me to 50KM complete with 50km remaining in 15 days for @runup2christmas ➖ Had the crapest night sleep in a long time so absolutely gobsmacked that I made it out at all. On top of that I am not feeling great at the moment and my eczema is flaring up which makes me look even rougher. ➖ Busy week ahead in work but then that’s me done until 2019. Hope you all had a great weekend. ➖ #ru2c  crew how are you all getting on? @dimble115 @runwithrachel @kurvy86katie @fenners_on_the_run @run_mairi_run @black_country_runner @lauraellenj @lindzp33 @leah_runner_girl ➖ #speedsession  #runningfast  #tracksession  #runhappy  #winterrunning  #ilovetorun  #runner  #ukrunchat  #runchat  #runningcommunity  #selfie  #thisdadcanrun  #runtoinspire  #runningman  #instarun  #strava  #improve  #garminforerunner235  #runningmotivation  #fitnessmotivation  #cardioworkout  #healthymind  #bepositive  #inspiredaily  #runnersbody  #runrunrun  #runescape  #athletics